Rebuild the Body

Nourish to Flourish in Christ: A Final Reflection Before Summer

Thu, 12 Jun 2025 07:00:00 -0500

Episode Summary:

In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting to be more present with her daughter. Through personal stories, spiritual encouragement, and practical wisdom, this episode weaves together everything we’ve learned about food, fitness, and faith.

From temperance to clean eating, from gluttony to gratitude — this is your invitation to nourish your body and flourish in Christ during the summer season.

What You’ll Learn in This Episode:

Why taking a break can be a holy decision rooted in vocation
Key takeaways from past episodes: clean eating, temperance, fasting, food as worship
Why eating well is a spiritual discipline
How to rebuild your relationship with food, your body, and God
One virtue-inspired habit to practice during the summer
How to use the summer season for rest, joy, and spiritual growth

Resources Mentioned:

Rebuild the Body Catholic Fitness Community on Facebook
Instagram: @thecatholicfitnesscoach
Website: www.catholicfitnesscoaching.com

Join the Community:

Stay connected during the break by joining the Facebook group or following Marty on Instagram. Share your questions, reflections, and spiritual fitness goals so we can build the next season around your real-life journey.

New Episodes Return:

Wednesday, September 4, 2025

Overcoming Gluttony & Scrupulosity: Reclaiming Food as Gift, Not Guilt

Thu, 05 Jun 2025 07:00:00 -0500

Episode Summary:

In this powerful and deeply personal episode, Marty Langlois guides listeners through two often-overlooked struggles in the faith and fitness journey: gluttony and scrupulosity. Whether you find yourself emotionally eating or obsessing over every calorie, this episode offers practical tools, spiritual insight, and gentle encouragement to restore peace and freedom in your relationship with food.

Marty explores how both extremes—overeating and over-obsessing—can stem from the same disordered desire and how reclaiming food as a gift, not guilt leads us toward true freedom in Christ. Through personal stories, practical steps, and guided reflection, this episode offers a Catholic approach to healing and holy nourishment.

In This Episode:

What gluttony really is—and what it’s not
How scrupulosity disguises itself as “holiness” in food choices
Why reclaiming food as a gift can transform your body and soul
How to use the Ignatian Examen to reflect on your eating habits
A powerful Lectio Divina on John 6:35 to satisfy spiritual hunger
Catholic virtues to integrate into your meals (temperance, gratitude, hospitality, sacrifice)
The Eucharist as the model for every meal

Resources Mentioned:

John 6:35 – Scripture reflection on Jesus as the Bread of Life
Ignatian Examen for Eating – A daily reflection practice
Catechism of the Catholic Church, 1777 – Moral conscience and right-order
St. Francis de Sales – Wisdom on food and humility
St. Ignatius of Loyola – Examen and spiritual formation

Listener Challenge:

This week: Choose one meal and invite God into it.

No distractions. No guilt. Just prayer, presence, and peace.

Ask yourself: “Am I eating with love, or with fear?”

Connect with Marty:

Website: www.catholicfitnesscoaching.com
Instagram: @thecatholicfitnesscoach
Facebook Group: Rebuild the Body
Download the Clean Eating & Temperance Guide – Download Here
Work with Marty – 1:1 Catholic fitness coaching now open

Subscribe & Share:

If this episode helped you, please rate, review, and share it with someone who needs to be reminded:

You are not your cravings. You are a temple.

Biblical Clean Eating- Scripture and Tradition

Thu, 29 May 2025 07:00:00 -0500

Episode Summary:

In this powerful and deeply reflective episode, Marty takes us back to the beginning—to Eden, to Daniel’s faithfulness, to the sacred rhythms of the Church, and to the virtuous witness of the saints. Discover how clean eating is not just about food quality, but about spiritual posture, reverence, and discipline. Drawing from Scripture and Catholic tradition, this episode invites listeners to reimagine their meals as acts of worship, fasting as a return to God, and food choices as opportunities for virtue.

What You’ll Learn:

– Why Eden reveals God’s original intention for nourishment

– How Daniel’s fast teaches resistance and spiritual clarity

– How the Church’s ancient rhythm of fasting and feasting shapes modern holiness

– How saints like St. Francis, St. Thérèse, and Pier Giorgio Frassati modeled temperance and devotion in food

– How you can imitate these practices in your kitchen and dining room today

Challenge for Listeners:

Choose one meal this week to offer as a prayer. Whether it’s through fasting, clean cooking, or intentional gratitude—make it holy. Rebuild your relationship with food, one bite at a time.

Scripture References:

– Genesis 2:9

– Daniel 1:12

– Luke 4:1–4

– 1 Corinthians 10:31

Saints Mentioned:

– St. Francis of Assisi

– St. Benedict

– St. Catherine of Siena

– St. Thérèse of Lisieux

– Blessed Pier Giorgio Frassati

Tag us on Instagram @thecatholicfitnesscoach and let us know your favorite takeaway using #RebuildTheBody.

Connect With Marty:

Website: www.catholicfitnesscoaching.com
Instagram: @thecatholicfitnesscoach
Facebook Group: Rebuild the Body
Coaching & Resources: Catholic fitness plans, nutrition guides, and devotional tools available at https://catholicfitnesscoaching.com/shop/

Living Temperance in Your Daily Food Choices

Thu, 22 May 2025 07:00:00 -0500

In today’s episode, we’re exploring the powerful (and often misunderstood) virtue of temperance—and how it can transform the way we eat, pray, and live. From sugar cravings and restrictive diets to feasting on Sundays and offering up small sacrifices, you’ll learn how to integrate temperance into your daily food choices without shame or stress.

Rooted in Catholic wisdom and delivered in the Rebuild the Body storytelling tone, this episode will guide you through practical strategies, spiritual reflections, and simple steps to bring peace to your plate and purpose to your meals.

What You’ll Learn:

Why temperance is not about restriction—but about right order
How simple food swaps can become spiritual victories
How to break the cycle of bingeing and restriction through virtue
Ways to eat liturgically by mirroring the Church calendar
A powerful spiritual practice: cutting your portion by ⅓ and offering it up for someone in need
How to make temperance sustainable with joy, not guilt

Weekly Challenge:

This week, we invite you to live out temperance with these four intentional actions:

Swap one indulgent food or drink for a nourishing, clean alternative
Identify one area of restriction or bingeing and replace it with balance
Plan a joyful, intentional Sunday feast
Cut one meal’s portion by ⅓ and offer it up as a spiritual sacrifice

Remember: these aren't rules—they're invitations to freedom.

Mentioned in This Episode:

Daniel 1:12 – “Give us only vegetables to eat and water to drink…”
1 Corinthians 10:31 – “Whether you eat or drink, do all for the glory of God.”
Ecclesiastes 3 – “There is a time for everything…”
Matthew 6:16-18 – “When you fast, do not look gloomy…”
St. Thomas Aquinas & the Cardinal Virtue of Temperance
The rhythm of fasting and feasting in the Church calendar

Share This Episode:

If this conversation blessed you, share it with a friend who’s struggling with food shame, extreme dieting, or who wants to bring more faith into their fitness routine.

Tag us on Instagram @thecatholicfitnesscoach and let us know your favorite takeaway using #RebuildTheBody.

Connect With Marty:

Website: www.catholicfitnesscoaching.com
Instagram: @thecatholicfitnesscoach
Facebook Group: Rebuild the Body
Coaching & Resources: Catholic fitness plans, nutrition guides, and devotional tools available at https://catholicfitnesscoaching.com/shop/

The 5 Core Principles of Catholic Clean Eating

Thu, 15 May 2025 07:00:00 -0500

In this transformative episode of Rebuild the Body, we explore The 5 Core Principles of Catholic Clean Eating—a faith-rooted approach to nourishing the body that also renews the soul.

Marty shares personal stories, biblical wisdom, and practical steps that help Catholics embrace clean eating as a form of worship, stewardship, and vocation. You’ll learn how food is not only fuel, but also a means of glorifying God and aligning your health with your calling.

Whether you’re on a healing journey, raising a family, leading a ministry, or simply seeking greater temperance in daily life, this episode will equip you with tools and truths to help you eat with purpose—and peace.

What You’ll Learn:

How to eat whole, minimally processed foods with gratitude and intention
Why honoring hunger and fullness reflects trust in God’s design
How to discern food choices that support your unique vocation
The spiritual value of fasting beyond just dietary benefits
How shared meals strengthen both body and community

Resources & Links:

📘 Clean Eating & the Virtue of Temperance eBook: Download Here!
🌐 Learn more at: www.catholicfitnesscoaching.com
📲 Follow on Instagram: @thecatholicfitnesscoach
💪 Book Catholic Fitness Coaching: Schedule a Call
📖 Further Reading: Delay and Pray by, Beth Bubik
📲 Join Facebook Group: Rebuild the Body

Support the Mission:

If this episode encouraged or inspired you, please consider:

⭐ Leaving a 5-star review on Apple Podcasts or Spotify

📤 Sharing it with a friend or small group

🙏 Praying for our mission to help Catholics rebuild body and soul through faith and fitness

The Faith-Food Connection: Eating as Worship

Thu, 08 May 2025 07:00:00 -0500

In this powerful, reflective episode, we explore the deeply spiritual connection between food and faith. With a strong Catholic foundation, Marty walks listeners through how eating is not just physical nourishment—but an act of worship. From mealtime prayers to the profound mystery of the Eucharist, this episode helps you reimagine the way you eat, fast, feast, and nourish your body as a living temple of the Holy Spirit.

Whether you're struggling with emotional eating, distracted meals, or simply want to bring more intention to your daily habits, this episode invites you to slow down, savor, and eat with purpose.

What You’ll Learn in This Episode:

Why every meal is an opportunity to glorify God (1 Cor 10:31)
How Jesus ate, fasted, and feasted with purpose—and what we can learn from His example
The power of mealtime prayer, presence, and gratitude
How the Eucharist is the ultimate faith-food connection, revealing the sacredness of the body
A practical challenge to eat one meal in silence and prayer to encounter God in everyday nourishment

Featured Scripture:

1 Corinthians 10:31
John 6:35
Luke 19 (Zacchaeus)
Matthew 26:26–28 (Last Supper)
Genesis 1:29
Psalm 34:8 – “Taste and see that the Lord is good.”

Action Challenge:

Choose one meal this week to eat completely distraction-free. Begin with prayer. Be present. Reflect on how eating can become an act of worship.

Listener Reflection Prompts:

What would change if you saw every bite as a blessing?
How can you prepare your body like a temple before receiving the Eucharist?
What eating habits might need to shift to better honor God?

Related Resources:

Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Available Now
Past Episodes:
Episode 37: What is Clean Eating? A Catholic Introduction
Episode 38: Understanding Temperance—The Forgotten Virtue

Connect with Marty:

Instagram: @thecatholicfitnesscoach
Website: www.catholicfitnesscoaching.com
Podcast on Apple | Spotify

Understanding Temperance- The Forgotten Virtue

Thu, 01 May 2025 07:00:00 -0500

In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness.

Rooted in the Catechism of the Catholic Church and the teachings of St. Thomas Aquinas, this conversation explores how temperance is not about restriction, but about living in freedom and balance.

You’ll hear real-life stories, common struggles, and encouragement for everyday growth, plus scripture-based reflections and practical action steps to begin living temperance today—whether it’s in sugar cravings, caffeine habits, or evening snacking.

This is the episode to listen to if you want to rebuild your relationship with food through virtue, not shame.

What You’ll Learn:

What the Church and St. Thomas Aquinas teach about temperance
Why temperance is about peace—not punishment or restriction
Real examples of temperance in daily eating, drinking, and habits
How the saints lived with temperance and joy
The role of temperance in rebuilding a healthy and holy life
Action steps and scripture meditations for your spiritual and physical growth

Featured Scripture:

1 Corinthians 9:25 – “Every athlete exercises self-control in all things.”

Resources Mentioned:

Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Download Here!
Catechism of the Catholic Church §1809
Quotes from St. Thomas Aquinas and the lives of the saints

Next Steps:

Practice one act of temperance each day this week
Reflect on your current food habits: are they rooted in peace or compulsion?
Journal your temperance “wins” and share in the Rebuild the Body Facebook Group
Invite a friend to listen and grow with you

Join the Community:

Continue the conversation in our Facebook group: Rebuild the Body

Leave a Review:

If this episode blessed you, leave a review on Apple Podcasts or Spotify—it helps other women discover the peace and power of faith-filled fitness.

What is Clean Eating? A Catholic Introduction

Thu, 24 Apr 2025 07:00:00 -0500

Episode Summary:

In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens.

Through Scripture, storytelling, and spiritual reflection, we explore how food can become a way to honor the body as a temple, practice temperance, and rediscover simplicity in a culture of overconsumption. Clean eating isn’t about perfection or shame—it’s about reclaiming peace, presence, and purpose.

What You’ll Learn:

The practical definition of clean eating—whole, unprocessed foods that nourish the body
The spiritual foundation for clean eating in Scripture and Catholic teaching
Why clean eating is a countercultural act of reverence and stewardship
How 1 Corinthians 6:19-20 frames our bodies as temples of the Holy Spirit
The dangers of emotional and distracted eating in today’s fast-paced culture
How to reflect on your own eating patterns with faith and self-awareness
Five easy ways to start clean eating today, including a weekly challenge

Reflection Questions from the Episode:

When do you feel your best—physically, mentally, and spiritually?
What foods make you feel clear, present, and energized?
Have you ever invited God into your food choices or cravings?
What is one way you can practice temperance through food this week?

Scripture Highlights:

1 Corinthians 6:19-20 – Your body is a temple
Psalm 34:8 – Taste and see that the Lord is good
1 Corinthians 10:31 – Whether you eat or drink, do it all for God’s glory

This Week’s Challenge:

Eat one clean, prayerful meal per day.

Bless your food. Eat with intention. Invite God into the moment.

Share your meal or reflection using #RebuildTheBody on Instagram or in our Facebook community.

Resources Mentioned:

Coming Soon! eBook: Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul
The Rebuild the Body Facebook Group for faith-based fitness support
Learn more at www.catholicfitnesscoaching.com

Subscribe & Share

Love this episode? Subscribe and leave a review to help more Catholic men and women rebuild their bodies with purpose. Share this episode with someone ready to renew their relationship with food—and with God

The Resurrection and True Rest

Thu, 17 Apr 2025 07:00:00 -0500

In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning.

With storytelling, scripture, prayer, and reflections from the saints and Catholic tradition, this episode invites you to enter into a deeper kind of rest—one that transforms not just your schedule, but your soul.

Whether you walked with us through the #LentenRebuild challenge or are joining now, this episode is your invitation to live renewed—spiritually and physically.

In This Episode:

A prayerful opening to center your heart on Christ’s peace
The true meaning of rest—and how our culture gets it wrong
Jesus’ Resurrection as the foundation of eternal rest
How to live in the peace of Christ even in daily chaos
Carrying your Lenten habits beyond Easter
Continuing the #LentenRebuild challenge in a post-Lent world
A personal story of healing, hope, and a quiet resurrection moment
Reflections on Josef Pieper’s Leisure: The Basis of Culture
A closing guided prayer for peace, renewal, and Resurrection living

Challenge Yourself This Easter Season:

#LentenRebuild Lives On—Here’s How:

Pick a Weekly Theme (joy, forgiveness, presence, etc.)
Share Your Journey using the hashtag #LentenRebuild
Live Renewed—physically, spiritually, and joyfully in the peace of the Risen Christ

Resources Mentioned:

Romans 6:4, John 19:30, Psalm 23, Hebrews 4:9
Leisure: The Basis of Culture by Josef Pieper
Saints: St. Augustine, St. Teresa of Avila

Let’s Stay Connected:

Website: Rebuild the Body
Social Media: @thecatholicfitnesscoach
Join our community discussions on Rebuild the Body Facebook Group

If this episode blessed you, share it with a friend and leave a review.

Together, let’s rebuild—body and soul—in Christ.

Entering Holy Week with Silence and Surrender

Thu, 10 Apr 2025 07:00:00 -0500

In this episode of Rebuild the Body, we delve into the profound themes of Holy Week, emphasizing the transformative power of silence and surrender. Drawing inspiration from Josef Pieper's Leisure: The Basis of Culture, we explore how intentional stillness prepares us for spiritual renewal and aligns us more closely with Christ's Passion and Resurrection.

Key Topics Discussed:

The Role of Silence in Spiritual Renewal:

Understanding silence as an active, receptive state rather than mere absence of noise.
Insights from Josef Pieper on leisure as a foundation for cultural and spiritual growth.
Reflecting on Holy Saturday as a model of sacred stillness.

Parallels Between Tapering in Fitness and Spiritual Preparation:

Exploring the concept of tapering before a significant physical challenge and its application to spiritual practices.
The importance of conserving energy and focus leading up to pivotal moments, such as Easter.
Trusting in prior preparation and allowing space for growth and readiness.

Slowing Down to Enter into Christ’s Passion:

The necessity of reducing life's pace to fully engage with the events of Holy Week.
Contemplative practices that draw us closer to the experience of Christ's suffering and sacrifice.
Embracing stillness as a means to deepen our connection with the divine narrative.

Action Challenge:

Listeners are encouraged to dedicate 5–10 minutes each day during Holy Week to intentional silence. This practice aims to foster a deeper meditation on Christ’s suffering and love, facilitating personal spiritual renewal.

Reflection Questions:

How can incorporating periods of silence into your daily routine enhance your spiritual journey?
In what ways does the concept of leisure, as discussed by Josef Pieper, resonate with your understanding of spiritual growth?
How might slowing down and embracing stillness during Holy Week transform your experience of Easter?

Resources Mentioned:

Josef Pieper’s Leisure: The Basis of Culture
Scriptural reference: John 19:30 – "It is finished."

Connect with Us:

Website: Rebuild the Body
Social Media: @thecatholicfitnesscoach
Join our community discussions on Rebuild the Body Facebook Group
Download our free Lenten Guide for Resting Well

Subscribe & Review:

If you found this episode meaningful, please subscribe to Rebuild the Body on your preferred podcast platform and leave a review. Your feedback helps us reach more listeners seeking spiritual and physical renewal.

Next Episode Teaser:

Join us next week as we explore the joy of the Resurrection and how to carry the lessons of Holy Week into our daily lives beyond Easter.

Letting Go—Rest from Perfectionism and Control

Thu, 03 Apr 2025 07:00:00 -0500

Are you constantly striving but never feeling like it’s enough—spiritually or physically? In this powerful episode, we explore the hidden weight of perfectionism and the peace that comes when we surrender control.

Rooted in Matthew 6:34, and inspired by the life of St. Thérèse of Lisieux, this conversation dives deep into the spiritual and physical dangers of performance-driven living. We’ll discuss Josef Pieper’s insights on worth and work, the impact of perfectionism on fitness goals, and how letting go can open us to God’s healing grace.

You’ll leave this episode with a renewed sense of trust in the process and a practical challenge to help you surrender what’s been weighing you down.

In This Episode, We Cover:

The toxic cycle of perfectionism in faith and fitness
How St. Thérèse’s “little way” offers a path of peace
What Josef Pieper teaches us about rest and human dignity
Why trusting the process matters more than controlling the outcome
A gentle, guided action challenge for surrender

Action Challenge:

Write down one thing you need to let go of—an unrealistic goal, fear, or struggle—and surrender it to God in prayer.

Key Scripture:

“Do not worry about tomorrow, for tomorrow will worry about itself.”

—Matthew 6:34

Mentioned in This Episode:

Leisure: The Basis of Culture by Josef Pieper
St. Thérèse of Lisieux and her “Little Way”
The spiritual and physical value of resting in God’s grace

Follow & Share:

If this episode encouraged you, share it with a friend. Don’t forget to leave a review to help more people find faith-filled healing through movement and grace.

Connect with Me:

Instagram: @thecatholicfitnesscoach

Website: www.catholicfitnesscoaching.com

Download our free Lenten Guide for Resting Well

Join the Rebuild the Body Facebook Group

Nature and Movement—Finding God in Creation

Thu, 27 Mar 2025 07:00:00 -0500

What if your next walk, stretch, or run could become an act of prayer? In this powerful episode of Rebuild the Body, we reflect on how God meets us in nature and how movement—when done with intention—can become a sacred form of worship.

Inspired by Psalm 23 and the wisdom of Catholic philosopher Josef Pieper, we explore how nature restores the soul, how leisure reconnects us to God, and how even the simplest form of outdoor movement can bring healing, presence, and peace.

In This Episode, You’ll Discover:

The biblical beauty of Psalm 23 and why it draws us into creation
How the saints and mystics encountered God in the wilderness
Josef Pieper’s perspective on leisure, rest, and soul-deep healing
The shift from “working out” to “worshipping through movement”
Personal stories of healing through outdoor prayer and movement
5 simple, powerful ways to integrate prayer into your daily movement
This week’s practical action challenge to connect with God outdoors

This Week’s Challenge:

Spend at least 15 minutes outside every day this week—with no distractions. Leave your phone behind. Walk slowly. Be fully present. Listen for God’s voice in the stillness of His creation.

Resources & Mentions:

Leisure: The Basis of Culture by Josef Pieper
Romans 12:1 – “Offer your bodies as a living sacrifice…”
Saints mentioned: St. Francis of Assisi, St. John Paul II

Connect & Reflect:

If this episode moved you—share it with a friend and leave a review on your favorite podcast platform.

Post a photo or story from your outdoor time this week and tag @TheCatholicFitnessCoach with the hashtag #RebuildTheBody.

Download our free Lenten Guide for Resting Well

Join the Rebuild the Body Facebook Group

We’re building a movement of faith-filled fitness—one step, one prayer, one breath at a time.

Simplicity—Clearing Mental and Physical Clutter

Thu, 20 Mar 2025 07:00:00 -0500

Episode Summary:

In this episode, we explore the power of simplicity—how clearing mental and physical clutter can bring peace, focus, and alignment with God’s plan for our lives. Inspired by Luke 10:41-42, we reflect on the story of Martha and Mary and how we often overcomplicate our schedules, fitness routines, and even our spiritual journeys. Learn why less is more, how to embrace the discipline of detachment, and practical ways to simplify your life for greater peace and purpose.

What You’ll Learn in This Episode:

✔️ The dangers of modern busyness and how it leads to burnout

✔️ How simplifying your fitness routine can lead to better results

✔️ The spiritual discipline of detachment and trusting God with our priorities

✔️ Practical steps to declutter your schedule, workouts, and physical space

✔️ Why focusing on the "one thing necessary" (Luke 10:41-42) brings true peace

Key Scriptures:

📖 Luke 10:41-42 – "Martha, Martha, you are anxious and troubled about many things, but one thing is necessary."

📖 Matthew 11:28 – "Come to me, all you who labor and are burdened, and I will give you rest."

📖 St. Francis of Assisi – "The less we have, the more we have to give."

Action Challenge:

This week, choose one area of your life to simplify:

➡️ Your schedule: Cut one unnecessary commitment and make space for rest.

➡️ Your workout routine: Focus on consistency over complexity.

➡️ Your physical space: Declutter your home, workspace, or another area for peace and clarity.

Resources & Next Steps:

Download our free Lenten Guide for Resting Well
Follow us on Instagram: @thecatholicfitnesscoach
Join the Rebuild the Body Facebook Group

Closing Prayer:

"Lord, help us to focus on the one thing necessary—to sit at Your feet, trust You with our time and priorities, and embrace a life of peace and purpose. Amen."

Thank You for Listening!

If this episode spoke to you, please leave a review and share it with a friend who needs to hear this message. Keep rebuilding—body, mind, and soul. God bless!

Deep Prayer & Breathing-- Resting in God's Presence

Thu, 13 Mar 2025 07:00:00 -0500

Episode Summary:

In this episode of Rebuild the Body, we delve into the profound connection between deep prayer and intentional breathing. We explore how integrating breathwork into our spiritual practices can enhance mental clarity, physical health, and deepen our experience of resting in God's presence.

Key Discussion Points:

Opening Reflection: We begin with Matthew 11:28: "Come to me, all you who labor and are burdened, and I will give you rest," and share insights from the life of St. Teresa of Ávila, highlighting her journey into contemplative prayer.
Breath in Spiritual and Physical Practices: Exploring how intentional breathing serves as a bridge between our faith and fitness, impacting both our internal state and external well-being.
Breath's Role in Fitness: Understanding how proper breathing techniques can enhance physical performance and aid in recovery.
Practical Breathing Techniques: Introducing methods such as Box Breathing, Diaphragmatic Breathing, and Nasal Breathing to enrich both prayer life and fitness routines.

Action Challenge:

This week, we encourage you to incorporate deep breathing into your prayer life:

Morning Prayer with Breathwork: Begin your day with Box Breathing, meditating on the phrase "Jesus, I trust in You."
Workout Focus: Apply diaphragmatic or nasal breathing techniques during your physical activities to maintain control and enhance performance.
Evening Reflection: Conclude your day with five deep, slow breaths, expressing gratitude for God's sustaining presence.

Resources Mentioned:

Scripture Reference: Matthew 11:28
Saint Highlight: St. Teresa of Ávila and her work The Interior Castle
Breathing Techniques: Detailed descriptions of Box Breathing, Diaphragmatic Breathing, and Nasal Breathing

Connect with Us:

Download our free Lenten Guide for Resting Well
Follow us on Instagram: @thecatholicfitnesscoach
Join the Rebuild the Body Facebook Group

Call to Action:

We invite you to download our Lenten Guide for Resting Well, a resource designed to help you integrate rest and reflection into your daily life during this Lenten season. Follow us on Instagram for daily inspirations, and join our Facebook group to connect with a community committed to rebuilding both body and soul.

Thank You for Listening:

We appreciate you joining us for this episode. Remember, by aligning our breath with our prayers, we can experience a deeper rest in God's presence. Stay connected with us through our social platforms, and let's continue this journey together.

Note: For more insights and resources, visit our website at www.catholicfitnesscoaching.com

Sabbath and Stillness-- Rest as Worship

Thu, 06 Mar 2025 07:00:00 -0500

Show Notes: Rebuild & Renew – A Lenten Journey to Rest, Restore, and Rise

Podcast Series: Rebuild the Body – A Lenten Guide to Resting Well

Episode 1: Sabbath and Stillness—Rest as Worship

Episode Summary

In this first episode of our Rebuild the Body – A Lenten Guide to Resting Well series, we explore the power of Sabbath and Stillness as an act of worship. In our fast-paced world, rest often feels unproductive—but Scripture, philosophy, and even fitness science tell us otherwise.

We reflect on Psalm 46:10, explore Josef Pieper’s insights on leisure as worship, and discuss how Sabbath rest is not a suggestion but a command from God. Plus, we draw parallels between muscle recovery and spiritual renewal, showing why stillness is essential for strength in both body and soul.

Join us as we challenge the modern mindset of constant busyness and rediscover the holiness of rest this Lent.

Key Topics Covered

✅ Psalm 46:10 – "Be still, and know that I am God."

✅ The story of St. John Paul II’s silent prayer life and how stillness fueled his mission

✅ Josef Pieper on leisure as worship – Why true rest is about receiving, not producing

✅ Why God commanded Sabbath rest and how modern life has distorted its purpose

✅ The fitness parallel: Why muscles (and souls) grow during recovery

✅ Signs of spiritual overtraining – When prayer feels like a chore and faith feels exhausting

✅ How to reclaim Sabbath rest and make space for God’s renewal

Action Challenge

This week, choose one act of stillness:

🕊️ Sit in silent prayer for 5–10 minutes.

🚗 Turn off the car radio and drive in silence.

⛪ Stay a few minutes after Mass in quiet adoration.

📖 Meditate on a single scripture verse without distractions.

Let’s break free from the “always on” culture and reclaim the gift of rest in God’s presence.

Resources Mentioned

📖 Scripture References:

Psalm 46:10 – "Be still, and know that I am God."
Genesis 2:2-3 – God rested on the seventh day and made it holy.
Mark 2:27 – “The Sabbath was made for man, not man for the Sabbath.”

📚 Books & Theological Insights:

Leisure: The Basis of Culture – Josef Pieper
Rebuild the Body- A Lenten Guide to Resting Well - Marty Langlois

Next Episode: Restoring Through Prayer

Next week, we continue our Lenten series by diving into how prayer restores us physically, mentally, and spiritually. We’ll explore different forms of prayer, including active and contemplative prayer, and how to integrate them into your daily life.

Subscribe so you don’t miss it!

Join the Conversation

🌟 Share your experience with this week’s stillness challenge! Use #LentenRebuild on social media and tag me @thecatholicfitnesscoach

💬 Leave a review or send a voice message with your reflections!

🙏 Let’s rebuild our bodies and souls this Lent—one moment of rest at a time.

🎧 Listen now on Spotify and Apple Podcasts

Race Day- Perseverance & Finishing Strong

Thu, 20 Feb 2025 07:00:00 -0500

Episode Focus:

In this episode, we’re diving into the final stretch of your Couch to 5K journey—how to stay motivated, prepare for race day, and run with faith and purpose.

We’ll explore:

✅ How to push through the final weeks of training

✅ Strategies for preparing your body and mind for race day

✅ Turning your run into a spiritual act of thanksgiving

✅ A powerful prayer for race day

This episode is for anyone who has ever felt like giving up but chooses to persevere instead. Because this journey isn’t just about finishing a race—it’s about learning endurance, discipline, and trust in God.

Key Scriptures:

📖 Hebrews 12:1 – “Let us persevere in running the race that lies before us.”

📖 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.”

📖 Isaiah 40:31 – “They that hope in the Lord will renew their strength, they will soar on wings like eagles, they will run and not grow weary.”

Episode Breakdown:

⏳ Opening Prayer & Introduction

Prayer based on Hebrews 12:1
Encouragement for the final stretch of training

🏃‍♀️ Staying Motivated in the Final Weeks

Remembering your why
The power of Scripture in perseverance
Leaning on community for support

🏁 Preparing for Race Day

Tapering training for optimal performance
Race day gear, pacing, and mental game plan
Practical tips for a successful 5K

🙏 Running with Purpose

Offering your run as a prayer
Using the race as an opportunity for gratitude
Race Day Prayer to dedicate your run to God

📢 Closing Encouragement & Exciting Announcement

Final words of motivation: You are a finisher!
Special Announcement: Rebuild the Body: A Lenten Guide to Resting Well is coming soon! 🎉

Race Day Prayer:

"Heavenly Father, I offer this run to You. Thank You for the strength You’ve given me. May every step be a testimony of Your faithfulness. Give me endurance when I feel weak, courage when I feel doubt, and joy as I cross the finish line. I run today in thanksgiving—for the gift of movement, for this journey, and for Your constant presence. Amen."

Stay Connected!

📲 Follow & Share: If this episode encouraged you, let me know! Tag me on Instagram @thecatholicfitnesscoach and share your journey.

🎧 Subscribe & Leave a Review: If you’re loving this series, leave a review so others can find encouragement, too!

💡 Coming Soon: Rebuild the Body: A Lenten Guide to Resting Well – Faith, Fitness, and Finding Downtime for the Busy Catholic. Stay tuned for the launch!

💥 Join the Community! 💥

Want more faith-filled motivation, training tips, and encouragement on your journey? Join our Facebook group!

🎯 What You’ll Get:

✅ Support & accountability from fellow Catholic runners & fitness enthusiasts

✅ Faith-based fitness tips & discussions

✅ Exclusive content & updates

🙌 Let’s run this race together—in faith and fitness!

📲 Join here: Rebuild the Body

Download Run with Perseverance: A Catholic Couch to 5K Journey for $9.99

Email: mtlanglois11@gmail.com

🔥 Now, go run your race—with perseverance, faith, and joy!

Running in Community- Strength in Fellowship

Thu, 13 Feb 2025 07:00:00 -0500

Episode Summary:

Running is often seen as a solo activity, but it can be a powerful way to build community, accountability, and deeper faith. In this episode, we explore how running with others strengthens not just our bodies but also our perseverance and spiritual life. We’ll discuss how to get started with a faith-based running group, involve family and friends, and overcome barriers to community running.

Key Topics Covered:

✅ The power of accountability and running with others

✅ How to invite friends, family, or a faith-based running group into your journey

✅ Spiritual benefits of community and fellowship in fitness

✅ Overcoming barriers to running in community

✅ Action steps to apply today

Scripture References:

📖 Hebrews 12:1 – "Let us run with perseverance the race marked out for us."

📖 Matthew 18:20 – "For where two or three gather in my name, there am I with them."

📖 Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another."

📖 Luke 10:38-42 – "Martha & Mary"

Episode Highlights:

🔹 Why community makes running easier and more fulfilling

🔹 How running can become a form of worship and prayer

🔹 Ways to create accountability and stay consistent

🔹 Encouragement to take the first step—invite someone to run with you!

Action Steps:

✔️ This week, invite one person to join you for a run or walk

✔️ If running together isn’t possible, dedicate your next run to praying for someone in need

✔️ Share your experience in our #LentenRebuild challenge

Join the Community!

🏃‍♀️ Follow along on Instagram @thecatholicfitnesscoach for faith + fitness inspiration

🏃‍♀️ Join the Rebuild the Body Facebook Group for community + accountability

📩 Subscribe to Rebuild the Body so you never miss an episode

💬 Share this episode with a friend who needs some encouragement

Listen & Subscribe:

🎧 Available on Spotify, Apple Podcasts, and your favorite podcast platforms

Tag your running partner or comment below: Who are you inviting to run with you this week? Let’s build each other up! 💪🙏 #RebuildTheBody

Fueling Mind, Body and Soul

Thu, 06 Feb 2025 07:00:00 -0500

Episode Overview

In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover:

Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable.
Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture.
Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting.
Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture.

Key Topics

Opening Prayer & Reflection

Hebrews 12:1: “Run with perseverance the race marked out for us.”
Prayer for strength in both fitness and faith.

Why Nutrition Matters for Athletes & Everyday Life

Macronutrients 101: Protein, Carbs, and Fats – why they matter.
Pre- and post-workout meal ideas.
Meal planning for sustainable energy.

Hydration: How Much & How to Stay Hydrated

Signs of dehydration.
The importance of electrolytes.
Tips for making water more enjoyable.
Performance Inspired ½ Gallon Water Jug - Performance Inspired Nutrition

Spiritual Nourishment: Feeding the Soul

Matthew 4:4: “Man shall not live on bread alone.”
The Mass as the ultimate source of spiritual fuel.
The power of daily prayer and Scripture.
Confession as spiritual detoxification.

Fasting vs. Fueling Properly

Catholic perspective on fasting (Matthew 4:1-2).
How fasting strengthens our will and detachment.
The difference between fasting and starvation diets.
Practical fasting strategies that align with a fitness lifestyle.

Action Challenge: “Fueling with Intention” Meal

How to integrate post-run nutrition with faith.
Steps to create a mindful fueling experience with Scripture.

Closing Thoughts & Prayer

Encouragement to approach fitness and nutrition as a way to honor God.
Prayer for strength, discipline, and gratitude in fueling both body and soul.

Key Scriptures Mentioned

Hebrews 12:1 – “Run with perseverance the race marked out for us.”
1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”
Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.”
Psalm 63:1 – “My soul thirsts for You.”

Listener Action Steps

1. Fuel Your Body Intentionally

Plan a post-run or post-workout meal that includes protein + carbs.
Hydrate properly—aim for at least half your body weight in ounces of water daily.

2. Nourish Your Soul

Spend 5-10 minutes in Scripture while eating a meal.
Attend Mass or spend time in Adoration as part of your spiritual fueling.

3. Try a Simple Fast

Skip a snack or go without sugar for a few days and offer it up in prayer.
Reflect on how fasting helps you detach from worldly comforts and refocus on God.

Resources Mentioned

📖 Recommended Reading:

Catechism of the Catholic Church (2042, 1324)
Matthew 6:16-18 – Jesus’ teachings on fasting

💡 More Faith-Based Fitness Content:

Follow me on Instagram @thecatholicfitnesscoach for workouts, nutrition tips, and Catholic fitness motivation.

Website: www.catholicfitnesscoaching.com

eBook: Run with Perseverance: A Catholic Couch to 5K Journey

Email: mtlanglois11@gmail.com

Support the Podcast

If you enjoyed this episode, please:

✅ Leave a review on Apple Podcasts or Spotify.

✅ Share this episode with a friend who needs encouragement in faith & fitness.

✅ Follow for weekly faith-based fitness episodes!

Until next time, keep running the race with perseverance and Rebuild the Body for God’s glory!

When the Struggle is Real-- Battling Discouragement

Thu, 30 Jan 2025 07:00:00 -0500

In this episode of Rebuild the Body, we tackle a topic that every fitness enthusiast and believer faces-- discouragement. Whether it's dealing with injuries, missed workouts, or setbacks in progress, discouragement can be disheartening. But God's Word offers us hope, reminding us that His grace is sufficient, and our journey is not about perfection but perseverance.

We'll dive into:

Handling setbacks, injuries, and missed runs with resilience and faith.
Overcoming negative self-talk by anchoring our thoughts in God's promises.
Practical solutions and mindset shifts to stay encouraged and keep moving forward.

If you've been feeling stuck or discouraged, this episode is for you. Let's embrace God's grace and run the race with renewed strength.

Episode Breakdown:

[Opening Prayer- 3 Minutes]

A heartfelt prayer based on Hebrews 12:1, asking for strength, perseverance, and trust in God's plan.

Handling Setbacks, Injuries, or Missed Runs

Recognizing and Naming Your Struggle
Dealing with Emotional Toll of Setbacks
Trusting God's Timing and Redefining Progress
Finding Strength in Weakness
Building a Recovery Plan with God's Guidance

Overcoming Negative Self-Talk with God's Promises

Recognizing the Enemy's Lies vs. God's Truth
Speaking God's Truth Over Discouragement
Embracing the Power of the Word in Daily Life
The Role of Gratitude in Reframing Negative Thoughts
Overcoming Comparison and Staying in Your Lane

Practical Encouragement & Takeaways

Turning Setbacks into Opportunities for Growth
Community and Accountability for Long-Term Success
Commitment to Small, Faith-Filled Steps

[Closing Prayer & Encouragement]

A prayer of gratitude, asking for renewed strength and perseverance in our fitness and faith journeys.

Key Scriptures Mentioned:

Hebrews 12:1- "Run with perseverance the race marked out for us."
2 Corinthians 12:9- "My grace is sufficient for you."
Romans 8:37- "In all these things, we are more than conquerors."
Ecclesiastes 3:1- "There is a time for everything."
Isaiah 40:31- "Those who hope in the Lord will renew their strength."

Practical Takeaways:

Create a recovery plan for setbacks and trust in God's timing.
Memorize a key scripture to combat negative self-talk during workouts.
Find a support system to encourage and uplift you in your journey.
Celebrate small victories and progress without comparison.
Turn fitness into worship by using movement as an opportunity for prayer and reflection.

Action Steps:

Recovery Walk Challenge: Choose a scripture and meditate on it while walking or running.
Daily Encouragement: Post one uplifting thought or verse on social media to encourage yourself and others.
Accountability Partner: Find someone to check in with weekly about your fitness and faith goals.

Resources Mentioned:

Run with Perseverance 5K Program, $9.99

Connect with Us:

Instagram: @thecatholicfitnesscoach
Website: www.catholicfitnesscoaching.com
Email: mtlanglois11@gmail.com

Starting Small, Running Big-- The Power of Consistency

Thu, 23 Jan 2025 07:00:00 -0500

In today's episode of Rebuild the Body, we're diving into the power of consistency and how small, intentional steps can lead to big transformations in both your running and your faith journey. Using Hebrew 12:1 as our guiding scripture, we explore why small beginnings matter, how to set achievable goals rooted in humility and why consistency matters more than perfection. Whether you're working toward your first 5K or trying to deepen your relationship with God, this episode will inspire and equip you to take the next step no matter how small.

Key Topics Discussed:

Small Steps in Running and Faith
Setting Achievable Goals Rooted in Humility
Consistency Over Perfection
Action Steps

Action Steps for the Week:

For Running: Commit to three short runs or walks this week. Write down the days and times you'll do them.
For Faith: Choose one small spiritual practice, like reflecting on a scripture verse, spending 2 minutes in silence with God, or pray 1 decade of the rosary, and do it daily.
Affirmation: Write a daily affirmation rooted in scripture (e.g., "I can do all things through Christ who strengthens me" - Philippians 4:13). Repeat it each morning to stay motivated.

Scriptures Referenced in This Episode:

Hebrews 12:1- "Let us run with perseverance the race marked out for us."
Luke 16:10- "He who is faithful in small matters will be faithful in large ones."
Matthew 13:31-32- The parable of the mustard seed.
Proverbs 16:18- "Pride goes before destruction, a haughty spirit before the fall."
Philippians 4:13- "I can do all things through Christ who strengthens me."

Takeaways for Your Journey:

Small steps are powerful. Trust that God works through your small efforts to create big changes over time.
Be humble in you goal-setting. Start where you are, not where you think you should be.
Consistency beat perfection. Keep showing up, and over time, you'll see the transformation.

Next Episode Preview:

In the next episode, "When the Struggle is Real-- Battling Discouragement," we'll talk about how to push through the tough moments in both your fitness and faith journeys. You'll learn how to stay motivated when life gets hard and how to lean on God when you feel weak. Don't miss it!

Run with Perseverance 5K Program, $9.99.

Connect with me:

Website: www.catholicfitnesscoaching.com
Instagram: @thecatholicfitnesscoach
Email: mtlanglois11@gmail.com

Made for More: The Theology of the Body & Movement

Thu, 16 Jan 2025 07:00:00 -0500

In this episode of Rebuild the Body, we explore how movement-- especially running-- honors the body as a gift from God. Through the lens of Pope John Paul II's Theology of the Body, we discuss how fitness can become an act of worship, connecting it to the sacred postures we use at Mass. We also help you shift from viewing exercise as punishment to seeing it as prayer, offering practical tips to integrate faith and fitness into your daily life.

What You'll Learn in This Episode:

Running as a Gift from God: How movement reflects gratitude for our bodies and mirrors our spiritual journey.
Theology of the Body & Fitness: Applying John Paul II's teachings to see our bodies as temples of the Holy Spirit, and how exercise can glorify God.
Exercise as Prayer: Transforming your workouts into moments of spiritual connection by offering prayer intentions, focusing on gratitude, and reflecting on Scripture during exercise.
Practical Tips for Prayerful Fitness Routine: Steps to integrate prayer into your workouts, from starting with prayer to creating a faith inspired playlist.

Key Quotes from the Episode:

"Each step we take is an act of worship-- a moment to thank God for the gift of movement and the strength to keep going."
"The postures we use at Mass-- standing, kneeling, sitting-- show us how to worship God with our bodies. Exercise can be another way to do the same."
"Shift your mindset from 'exercise as punishment' to 'exercise as prayer,' and see how it transforms your fitness journey."

Practical Takeaways:

Dedicate your workout to a specific prayer intention.
Use Scripture or affirmations to motivate and focus you during exercise.
Start your fitness routine with a prayer, and end it with gratitude.
Listen to faith-based music or podcasts during your workouts for inspiration.
Journal after your workouts to reflect on your prayers, gratitude and progress.

Faith & Fitness Resources Mentioned:

Scripture Reflection: Hebrews 12:1 ("Let us run with perseverance the race marked out for us.'), 1 Corinthians 6:19 ("Your bodies are temples of the Holy Spirit.'), 1 Thessalonians 5:17 ("Pray without ceasing.")
Book Recommendations: Theology of the Body for Beginners by Christopher West
Prayer App Suggestions: HallowApp

Connect with Me:

Follow me on Instagram @thecatholicfitnesscoach
Visit my website for faith-based fitness resources: www.catholicfitnesscoaching.com

Action Steps:

Subscribe to the Podcast so you never miss an episode.
Leave a Rating and Review to help others discover the show.
Share This Episode with a friend who's ready to integrate faith into their fitness journey.
Download Running with Perseverance 5K Program for $9.99

Next Week's Episode:

Starting Small, Running Big- The Power of Consistency

We'll dive into how small, consistent actions can let to big changes- both in fitness and faith. Don't miss it!

Until next time, keep running the race set before you. God Bless!

Answering the Call- Why Start Running?

Thu, 09 Jan 2025 07:00:00 -0500

Podcast Series: Running Toward Holiness-- Mind, Body, Soul

Theme Scripture: "Let us run with perseverance the race marked out for us."- Heb 12:1

Episode Overview: Welcome to the first episode of the podcast series, Running Toward Holiness! This 8-week Couch to 5K podcast series is designed to help you grow in mind, body, and soul while embarking on a transformative running journey. In this episode, we focus on answering the call to start running and how it mirrors the spiritual life. We explore the physical, mental, and spiritual benefits of running, tackle the fear of starting something new, and set meaningful goals that connect fitness with faith.

What You'll Learn from This Episode:

Why Start Running?

How running reflects the spiritual journey, requiring perseverance, trust, and discipline.
The benefits of running: physical strength, mental clarity, and spiritual renewal.
Practical strategies to overcome the fear of starting something new.
Inspiration from Hebrews 12:1 and how the "great cloud of witnesses" cheers us on in both running and faith.

Setting Goals-- Mind, Body, and Soul

How to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for running and spiritual growth.
Practical tips for tracking progress, celebrating small victories, and maintaining a positive mindset.
How to integrate prayer and intention into your running routine.
Ways to align your fitness journey with honoring your body as a temple of the Holy Spirit (1 Corinthians 6:19-20).

Action Plan-- Week 1

A detailed breakdown of the Week 1 of the Couch to 5K training schedule designed for beginners.
Practical tips for starting strong, including choosing the right time and preparing for success.
Ideas for making running a prayerful experience, including a weekly prayer focus and a suggested prayer for the start of each run.

Weekly Prayer Focus

This week reflect on Hebrews 12:1: "Let us run with perseverance the race marked out for us." Picture the saints and angels cheering you on as you take your first steps. Offer your runs as an act of gratitude for the gift of your body and the opportunity to grow closer to God.

Action Steps for This Week:

Follow the Week 1 Training Plan
Set Your Goals
Prepare for Success
Incorporate Prayer into You Runs

Key Quotes from this Episode:

"God doesn't call the equipped-- He equips the called.
"Running isn't just about physical fitness; it's about perseverance, gratitude, and honoring the temple of the Holy Spirit."
"Every step forward-- no matter how small-- is a step closer to becoming the best version of yourself."

Resources:

Download Couch to 5K program guide for $9.99 Run with Perseverance: A Catholic Couch to 5K Journey

Scripture for reflection this week:

Hebrews 12:1- "Let us run with perseverance the race marked out for us."
1 Corinthians 6:19-20- "Do you not know that your bodies are temples of the Holy Spirit...?"

Journaling prompt: What race has called called you to run in this season of your life?

What's Next?

Join us for Episode 2: Made for More-- The Theology of the Body and Movement

Subscribe, Share & Review!

If this episode inspired you, be sure to subscribe to Rebuild the Body and share it with friends or family who might need encouragement in their fitness and faith journey. Together, let's run toward holiness- mind, body, and soul!

Running with Perseverance 5K Program, $9.99

Contact Us:

Website: www.catholicfitnesscoaching.com

Email: mtlanglois11@gmail.com

Finding Strength in Stillness: Embracing the Phlegmatic Temperament in Fitness

Thu, 26 Dec 2024 07:00:00 -0500

In this episode of Rebuild the Body, we explore the Phlegmatic temperament and how it affects your fitness journey. Learn how to harness your natural strengths, overcome common pitfalls like low energy and procrastination, and develop a workout routine that fits your natural peaceful, steady nature. We tie in examples from Catholic saints like St. Thomas Aquinas and St. Joseph, Biblical wisdom, and even athlete inspirations like Tim Duncan. Discover mindset shifts, action steps, and practical workout plans designed specifically for Phlegmatics to build consistency, stay motivated, and achieve lasting fitness success.

What You'll Learn:

Natural motivations for Phlegmatics in fitness
How to overcome procrastination, low energy, and fear of change
Actionable mindset shifts and fitness strategies
Faith-based inspiration from Catholic saints and Scripture
Real-life workout plants for consistency and peace

Key Scriptures Mentioned:

Matthew 5:9- "Blessed are the peacemakers..."
Proverbs 6:6-8- "Go to the ant... and be wise!"
Ecclesiastes 4:9-10- "Two are better than one..."

Featured Workout Tips:

Simple home workouts for Phelgmatics
Social-based fitness ideas
Service-driven fitness events and charity runs

Don't Miss This Episode If You Want To:

Create a personalized fitness plan that fits your temperament
Find faith-driven motivation to build consistency
Learn from the lives of saints and Scripture for lasting spiritual and physical growth

Subscribe, Share & Review!

If this episode inspired you, be sure to subscribe, leave a review, and share it with a friend. Let's rebuild the body, one step at a time.

Follow us on Instagram @thecatholicfitnesscoach

Email: mtlanglois11@gmail.com

Website: www.catholicfitnesscoaching.com

Ebook: The 4 Catholic Temperaments & Working Out $5.99

Faith, Fun & Fitness: Unlock Your Sanguine Superpower

Thu, 19 Dec 2024 07:00:00 -0500

Ready to boost your fitness with joy, energy, and faith? In this episode of Rebuild the Body, we explore how the Sanguine Temperament can power up your workouts while keeping your spiritual life at the center.

If you're full of energy, love being around people, and crave variety-- but struggle with consistency-- this episode is your ultimate guide! Learn how to play to your strengths, overcome common struggles, and create a fitness routine that's fun, faith-filled, and totally YOU!

What You'll Learn:

How Sanguines Can Stay Motivated: Social workouts, variety, and encouragement.
Pitfalls to Avoid: Beating boredom, staying consistent, and balancing fun with structure.
Faith-Focused Fitness Tips: Connect workouts with your faith through scripture, saints, and spiritual intentions.
Best Sanguine Workouts: Group classes, team sports, adventure races, and fun fitness challenges.

Scripture Highlights:

Matthew 18:20: "Were two or three are gathered..." (Community Power)
Psalm 16:11: "In Your presence, there is fullness of joy."
Romans 12:11: "Keep your spiritual fervor, serving the Lord."

Action Steps:

Join a Fun Group Class or Team Sport
Switch Up Your Routine for Variety
Find a Fitness Buddy or Trainer
Use Fitness Apps & Set Goals
Off Your Workouts as Prayer Intentions

Follow & Connect:

Website: www.catholicfitnesscoaching.com
Instagram: @thecatholicfitnesscoach
Email: mtlanglois11@gmail.com
Ebook: The 4 Catholic Temperaments & Working Out for $5.99

Subscribe & Share with a Friend! See you next time on Rebuild the Body!

Driven by Purpose: Unlocking Fitness Success for the Melancholic Temperament

Thu, 12 Dec 2024 07:00:00 -0500

In this episode of Rebuild the Body, we explore the unique fitness journey of those with a Melancholic temperament. Thoughtful, detail-oriented, and driven by meaning, Melancholics are natural planners with high standards-- but they can also struggle with perfectionism, overthinking, and discouragement.

We dive deeper into:

Natural Motivations: Why purpose, personal growth, and long-term vision drive Melancholics.
Common Pitfalls: How perfectionism, analysis paralysis, and negative self-talk can derail progress.
Mindset Shifts: Scripture-based encouragement and actionable tips for overcoming struggles.
Saintly Role Models: St. Benedict of Nursia.
Practical Workout Plans: Tailored fitness approaches for Melancholics, from strength training to endurance sports.

Key Takeaways:

Natural Motivations for Melancholics:

Desire for Personal Growth: Progress toward becoming the best version of themselves.
Health is a Vocation: Caring for their body as a way to honor God's creation.
Long-Term Vision: Fitness is a lifelong commitment not just a short-term goal.
Love of Structure: Thriving with well-organized plans and routines.
Intellectual Curiosity: Enjoying learning about health, fitness, and training methods.

Common Pitfalls & How to Overcome Them:

Perfectionism & Unrealistic Expectations: Focus on progress, not perfection (Ecclesiastes 7:20)
Analysis Paralysis: Start small and adjust after completion (Proverbs 16:9)
Fear of Failure: See setbacks as learning experiences (Romans 8:28)
Comparison to Others: Focus on your own journey (Galatians 6:4-5)
Self-Criticism: Practice gratitude for your progress (Psalm 139:14)

Tailored Workout Approaches:

Strength Training
Long-Distance Running/Cycling
Bodyweight & Calisthenics
Circuit Training/Boot Camps
Martial Arts & Kickboxing

Scripture References:

Matthew 5:48- "Be perfect, therefore, as your heavenly Father is perfect."
Ecclesiastes 7:20- "Indeed, there is no one on earth who is righteous, no one who does what is right and never sins."
Proverbs 16:9- "The heart of man plans his way, but the Lord establishes his steps."
Romans 8:28- "We know that in all things God works for the good of those who love Him."
Galatians 6:4-5- "Let each one test his own work... for each will have to bear his own load."
Psalm 139:14- "I praise you because I am fearfully and wonderfully made.
Psalm 46:10- "Be still, and know that I am God."

Action Steps for Melancholics:

Create a simple fitness plan.
Track progress.
Commit to a 4-week program.
Set meaningful goals.
Practice Gratitude

Connect with Us:

Website: Catholic Fitness Coaching
Instagram: @thecatholicfitnesscoach
Email: mtlanglois11@gmail.com

Unleash Your Inner Fire: Choleric Temperament Fitness Tips

Thu, 05 Dec 2024 07:00:00 -0500

In this episode of Rebuild the Body, we explore how the Choleric temperament shapes your fitness journey. If you're naturally competitive, goal-driven, and thrive on challenges, this episode is for you. We'll dive into:

What motivates Cholerics to work out.
Common struggles they face, like impatience and overtraining.
Faith-based solutions using inspiration from Scripture and saints.
Practical tips and a Choleric-friendly workout plan to help you stay committed and achieve your goals.

What You'll Learn

Understanding Cholerics in Fitness
Choleric Motivations
Cholerics Struggles
Faith as a Guide
Practical Workout Tips

Key Takeaways:

Embrace Your Strengths: Use your competitive and goal-driven nature to excel in fitness.
Address Your Weaknesses: Practice humility, patience, and balance to avoid burnout.
Faith as a Foundation: Let your workouts glorify God by aligning them with your spiritual goals.

Resources Mentioned:

Scripture for Inspiration:

1 Corinthians 9:24-25: "Run in such a way as to get the prize."
Proverbs 37: "Pride goes before destruction, a haughty spirit before pitfall."
Psalm 37:7: "Be still before the Lord and wait patiently for Him."

Saints for Inspiration:

St Paul: Bold missionary zeal.
St. Joan of Arc: Courage leadership in adversity.
St. Ignatius of Loyola: Balance of intensity and spiritual surrender.

Workout Plan Highlights:

Dynamic warm-ups and strength-focused routines.
HIIT sessions for intensity and measurable progress.
Sports and activities like boxing, CrossFit, and endurance events.

Links:

The Four Catholic Temperaments and Finding Your Fitness Groove

Fri, 22 Nov 2024 07:00:00 -0500

In this episode, we explore how the Four Catholic Temperaments-- Choleric, Melancholic, Sanguine, and Phlegmatic-- can help you find the perfect workout style for your personality. By understanding your natural motivations, strengths, and preferences, you can create a fitness routine you enjoy and stick to. Whether you're driven by competition, thrive in routine, crave social interaction, or prefer a laid-back approach, there's a workout that's just right for you.

What You'll Learn in This Episode:

What the Four Catholic Temperaments are and how they relate to personality motivation.
How each temperament can guide you to a fitness style that aligns with your natural tendencies.
Practical examples of workouts for each temperament.
Tips for overcoming challenges specific to each temperament.

Resources Mentioned:

Reflection Questions For Listeners

Which of the Four Temperaments do you identify with the most?
How does your temperaments influence your approach to fitness and motivation?
What workouts have worked well for you in the past, and how do they align with your personality?

If you enjoyed this episode, please subscribe and leave a review! Let us know which temperament you relate to and how you're applying this insight to your fitness journey.

Follow me on Instagram for tips, inspiration, and more content about faith, fitness and personal growth: @thecatholicfitnesscoach

Embracing Individuality in a Faithful Life

Fri, 15 Nov 2024 07:00:00 -0500

In this episode of Rebuild the Body, I address the major pressure many Catholics feel to conform to certain standards of modesty and appearance, leading to body dissatisfaction and anxiety about fitting in. While modesty is an important value within the Catholic faith, sometimes these pressures can create unrealistic expectations, making people feel like they don't measure up.

The episode offers solutions to this issue by promoting individuality and diversity within the framework of Catholic teachings. I encourage listeners to celebrate the uniqueness of their bodies and appearances as reflections of God's creativity and love. The episode also explores how Catholics can embrace their individuality while still respecting community norms and provides practical steps for creating a more supportive and inclusive environment.

Key Takeaways:

Pressure to Conform: Many Catholics experience pressure to look or dress a certain way to fit into perceived community standards of modesty. This can lead to feelings of anxiety and dissatisfaction with one's body.
God Created Us in Diversity: Each person's unique body is a reflection of God's creativity and love. We don't need to fit into one mold to be loved by God or to live out our Catholic faith fully.
Modesty vs. Individuality: While modesty is a core value in Catholicism, it doesn't mean that everyone has to look or dress the same. Modesty should be practiced in a way that aligns without personal relationship with God and allows for individuality.
Create Supportive Communities: Catholic communities should be places where people feel accepted and celebrated for their diversity. We should encourage each other to see the beauty in all shapes, sizes, and appearances.

Practical Steps:

Focus on Your Heart, Not Just Your Appearance: Modesty begins with the intention of your heart. If you're honoring God and respecting the body He's given you, you're on the right path.
Support Diversity in Your Community: Affirm the differences you see in others and focus on the virtues they demonstrate rather than just their appearance.
Fitness and Strength Are Gifts: Building a healthy, strong body is part of honoring the temple God has given you. There's no shame in working on your physical health when done with humility and respect for God's design.
Foster Open Conversations: Encourage dialogue about how modesty and appearance are approached in your community. Open conversations can reduce the pressure to conform to unrealistic standards.

Scripture Reference:

Psalm 139:14- "I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.

This verse reminds us that each of us is created by God with purpose and beauty, reinforcing the idea that diversity in appearance is a reflection of God's wonderful design.

Actionable Challenge:

This week, take time to reflect on your relationship with your body and how it aligns with your faith. Are there ways you feel pressured to conform to certain standards that aren't serving you or your relationship with God? Consider talking to someone in your faith community about these feelings and explore how you can better celebrate the diversity of God's creation within your own life and church.

Follow and Share:

If you enjoyed today's episode, make sure to subscribe to Rebuild the Body on your favorite podcast platform. Don't forget to share this episode with a friend who might need encouragement to embrace their individuality within the faith.

Follow @thecatholicfitnesscoach on social media for more tips on rebuilding your body and spirit through faith-based fitness.

Instagram: @thecatholicfitnesscoach

Website: www.catholicfitnesscoaching.com

Closing Prayer:

Heavenly Father, thank You for the gift of our bodies and the diversity of Your creation. Help us to see ourselves and others as reflections of Your love and to embrace our uniqueness while honoring You through modesty, love, and respect. Guide us in creating community that life each other up and celebrate the individuality You have woven into every person. In Your holy name, we pray. Amen.

Balancing Faith and Societal Expectations: Aligning Self-Image with Catholic Teachings

Fri, 01 Nov 2024 07:00:00 -0500

In this episode of Rebuild the Body, I explore the delicate balance between faith and societal pressures when it comes to self-image. As Catholics, we believe we are called to honor our bodies as temples of the Holy Spirit, but how can we do that while facing a world that constantly pushes idealized standards of beauty and fitness?

I dive into the Church's teachings on modesty, humility, and the intrinsic value of every human body. I'll also discuss the pressure society places on physical appearance and how these two perspectives can often conflict. Most importantly, we offer practical tips for aligning your self-image with your faith, focusing on health rather than perfection, and finding peace in your body just as it is.

Whether you're someone who feels overwhelmed by society's standards or just looking to deepen you faith-based fitness journey, this episode is for you.

Key Topics Covered:

Catholic teachings on the dignity and value of the body
Understanding modesty and humility in the context of self-image
The tension between societal ideals and faith-based principles
Practical strategies for balancing faith with physical fitness goals
How to focus on health over appearance
The importance of gratitude for your body and using social media mindfully
Developing a supportive faith-based community

Takeaways:

Your worth is not determined by societal standards but by your identity in Christ.
Modesty and humility are virtues that help us see our bodies through the lens of faith.
Focus on being a good steward of your body rather than striving for perfection.
Surround yourself with a supportive community that shares your faith-based values.

Resources Mentioned:

[1 Corinthians 6:19-20]- "Your body is a temple of the Holy Spirit..."
Prayer for seeing yourself through God's eyes
Tips for managing social media consumption

Call to Action:

If you enjoyed today's episode, don't forget to subscribe to Rebuild the Body podcast and leave a review! Follow me on social media on Instagram @thecatholicfitnesscoach for more faith-based fitness content, and share this episode with someone who might need a reminder of the God-given worth.

Body Image Struggles: Finding Freedom Through Theology of The Body

Fri, 18 Oct 2024 00:00:00 -0500

In today's episode I dive deep into the struggles many Catholics face when it comes to body image. From societal pressures to internal guilt, it's easy to feel overwhelmed. But there's hope! I explore how the powerful teachings of St. John Paul II's Theology of the Body can help us see our bodies as gifts from God, rather than objects of scrutiny. Join me as I unpack practical ways to shift our mindset, heal our relationship with our bodies, and find freedom in knowing that we are made in God's image.

Key Takeaways:

The pressures Catholics feel around body image are intensified by societal standards and faith-based questions about modesty and self-worth.
Theology of the Body teaches us that are bodies are sacred and created out of love and for love.
Practical solutions include shifting focus from appearance to purpose, practicing gratitude, and recognizing cultural lies about body image.

Resources:

Theology of the Body by St. John Paul II
Theology of the Body for Beginners by Christopher West
"Love and Responsibility" by Karol Wojtyla (St. John Paul II)

Connect With Me:

Follow me on Instagram: @thecatholicfitnesscoach
Email me at: mtlanglois11@gmail.com
Website: www.catholicfitnesscoaching.com

Support the Podcast:

If you enjoyed this episode, please consider leaving a review or sharing it with a friend. Your support helps reach more people with encouraging, faith-filled content.

Tackling "Text Neck" and Beyond: Corrective Exercises for Neck Alignment

Fri, 04 Oct 2024 07:00:00 -0500

In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of "text neck" and other common postural problems that may show up during the overhead squat assessment. Join me as I help you explore why these compensations occur, how they affect you'r movement patterns, and most importantly, how to fix them using the NASM 4 phases of corrective exercise.

Resources: NASM Essentials of Corrective Exercises

Subscribe and Connect:

Don't forget to subscribe to the Rebuild the Body podcast.

Follow me on Instagram @thecatholicfitnesscoach

Check out more resources on my website at www.catholicfitnesscoaching.com

Mastering Shoulder Mechanics

Thu, 19 Sep 2024 07:00:00 -0500

In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them.

Whether you're a trainer, therapist or just someone passionate about movement this is a good one!

Source: NASM Essentials of Corrective Exercise Training

Email: mtlanglois11@gmail.com

Social Media: Instagram @thecatholicfitnesscoach

Core Compensations with Corrective Solutions

Thu, 05 Sep 2024 07:00:00 -0500

The Lumbopelvic Hip Complex or LPHC is often referred to as the "core" in fitness circles, but it's so much more than just your abs.

Jump right in to learn more about the compensations and solutions that can help enhance your performance and decrease the risk of injury as you progress through your fitness journey.

Source: NASM Essentials of Corrective Exercise Training

Knees Out of Line

Tue, 20 Aug 2024 07:00:00 -0500

Today I am diving into a crucial topic that impacts many in the fitness world: knee compensations during the overhead squat assessment. Specifically, I explore how to identify these compensations and address them with NASM- focused four phases of corrective exercises.

Source: NASM Essentials of Corrective Exercise Training

Attacking the Top Four Challenges of Foot and Ankle Health

Mon, 01 Apr 2024 07:00:00 -0500

This episode is meant to address the four most common foot and ankle injuries: plantar fasciitis, achilles tendinopathy, shin splints, and ankle sprains.

This concludes our focus on the ankle and foot complex segment. Since the body is interconnected compensations or dysfunctions and lead to impairments in other parts of the body.

Hence the need for assessment and workout program to address these issues as you pursue and progress throughout your fitness journey.

Sources: NASM Essentials of Corrective Exercise Training

Establishing Your Body's Base Support- The Foot & Ankle

Mon, 26 Feb 2024 07:00:00 -0500

Shared some client wins today- one has lost 7 lbs just by learning to love the good, true, and beauty of her body; another was able to get off her blood pressure medicine; and another mentioned her osteoporosis situation is improving.

The way our body moves involves a complex balance of sensory stimulation, neuromuscular control, and biomechanical stability. This body is an all-closed chain of movement and it begins with the relationship between our foot and the ground.

Sources:

NASM Essentials of Corrective Exercise Training, Edited by Rich Fahmy

What is Going on With My Body?!

Mon, 08 Jan 2024 02:45:00 -0500

When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective movements-- whether it be due to previous injuries, life style, chronic health, or other reasons.

An assessment may have a bad taste in your mouth as it does mine, but don't worry this is not one of those fitness tests you had to do in PE class in you school years, nor is it about finding out what is wrong with your body.

Rather, it's about finding you starting point and meeting you where you are at in your journey, thereby creating a workout program designed to overcome your compensations, avoid future injuries, and ultimately achieve your goals.

For your FREE assessment and/or more information on Catholic Image Coaching

Instagram: @thecatholicfitnesscoach

Email: mtlanglois11@gmail.com

Posture Matters

Tue, 12 Dec 2023 07:00:00 -0500

As we read in Psalm 139:1-2, "O Lord you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar..."

We are body and soul composites- That is how God created us in His image and likeness. Every part of the body is an expressive instrument of the soul.

In this podcast I acknowledge the different postures of prayer mentioned in the Bible: standing, kneeling, bowing, sitting, prostration. The Church uses them all at different & appropriate times.

Which means our posture matters!

Not only does our posture matter for the purpose of prayer and worship, but it makes a differences in how we show up when we are active.

Catholic Body Image Coaching

For more follow me on Instagram @thecatholicfitnesscoach

Email: mtlanglois11@gmail.com

The Interdependent Functioning of the Body

Mon, 30 Oct 2023 07:00:00 -0500

Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion-- i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated movements.

The problem with that approach is the human body is an integrated system, not a series of isolated pieces-- ergo, the focus of this episode and understanding the need to train the body from a functional, integrated approach.

The Rationale Behind Corrective Exercises

Thu, 05 Oct 2023 07:00:00 -0500

Shifting our focus from the Catholic mindset and approach to fitness to some of the practical application of fitness. As a NASM certified Corrective Exercise specialist I present the rationale for corrective exercises in light of some of the current lifestyle trends here in the U.S.

7 Tips for Success in Surviving the Hospital With a Catholic Mindset

Thu, 16 Feb 2023 07:30:00 -0500

This is a great topic and relatable to so many people- how to bounce back while recovering in the hospital and beyond. The 7 tips share can benefit anyone who is/has been hospitalized, along with the loved ones walking alongside those who are sick and/or injured. In some cases these tips may even a person who is walking side a loved on hospice.

Resources:

James 5:14

Luke 10:34

The Incarnational Reality of Fitness

Thu, 02 Feb 2023 04:30:00 -0500

In this episode I focus on the incarnational reality that exists in our world and is real. Our faith in this truth is necessary to better understand what it means to be human and why bringing Catholicism and fitness together matters.

Citations:

1 Corinthians 6:19

Go to the resource tab to find reviews on movies and media at https://www.usccb.org/

Setting Catholic Fit Goals

Thu, 19 Jan 2023 04:30:00 -0500

Let's talk about setting our goals! We've set goals and resolutions for 2023 and have thoughts, feeling, and ideas about setting goals. I provide the Catholic connection with setting goals and tips for how to set goals and strategy to achieve them.

Sources:

John 5:1-9

Catholic Coaching podcast episode 28.

Getting Started with Catholic Fitness

Thu, 05 Jan 2023 07:00:00 -0500

Dive into the background and origin of Rebuild the Body and be exposed the ground level of rebuilding the body in pursuit of your fitness as we explore how it plays into our contribution in building up the Body of Christ.