Rebuilding YOU: Empowered Healing For Divorced Women

girl, you are the rich husband - success, divorce & other tings

Tue, 14 Apr 2026 02:45:00 -0700

You Were Always Meant to Be the Rich Husband

What if getting divorced wasn't a detour — but the exact redirection that was always supposed to happen?

In this episode, Christina breaks down what it really means to be "the rich husband," why so many high-achieving women are still mentally stuck inside a marriage they've already left, and how to finally reclaim the identity, vision, and financial voice you quietly gave away.

In this episode:

The three things women give away inside a marriage (and how to get them back)
Why thriving loudly after divorce feels almost dangerous — and what's actually behind that fear
The psychology of staying small after you've already gotten out
A full reframe on what "rich" really means — and why it was always yours
How to step into the Rich Husband identity unapologetically

Mentioned in this episode:

Hot, Divorced & Rich — 21-day challenge (currently on presale, starts in May)
DM me HERE the word "RICH" to sign up

your comeback by Christmas plan 🎄

Fri, 12 Dec 2025 02:45:00 -0700

In this special activation episode, we’re talking about what it really means to create your Comeback By Christmas as a divorced, high-achieving woman. December acts like a mirror, reflecting everything you’ve been avoiding — loneliness, guilt, old patterns — but it can also be the exact moment you choose a new identity and a new chapter.

I walk you through the four core steps to your comeback.

🎄 Want a personalized Comeback By Christmas plan?

Head to Instagram, find me @herheartheals, and comment CALL on any post. I’ll send you the details for my limited 1:1 Comeback By Christmas calls so we can map out your next chapter together.

does God value excellence?

Tue, 04 Nov 2025 02:45:00 -0700

In this episode, Christina shares a raw moment of wrestling with faith, ambition, and the meaning of excellence as a daughter of God. From an emotional car-ride breakdown to a revelation in 1 Corinthians 3:12–15, this conversation bridges neuroscience, purpose, and scripture in a way that will make you rethink what “doing your best” really means.

You’ll learn:

✨ Why grace levels the ground but glory reveals the difference

✨ How your striving for excellence can actually be worship

✨ The difference between being loved by God and being refined by Him

✨ Why transformation is optional—but intimacy changes everything

If you’ve ever wondered whether God values your hard work or just your heart, this one will speak straight to your soul.

unlearning survival after divorce

Fri, 31 Oct 2025 02:45:00 -0700

You got through divorce by being strong, but now that same strength might be keeping you stuck. In this episode, we unpack what survival mode really is, how it hides behind “hustle” and “doing the most,” and why peace can’t exist where survival lives.

Learn how to recognize your survival patterns, shift back into safety, and finally create the calm, grounded life you’ve been praying for.

WATW: almsgiving. clean hands, dont make a clean heart

Mon, 27 Oct 2025 02:45:00 -0700

we’re sitting at the dinner table with Jesus — and He’s not making small talk. When a Pharisee invites Him to dinner, Jesus skips the handwashing ritual and drops a truth bomb that changes everything:

“You clean the outside of the cup, but inside you are full of greed and wickedness.”

(Luke 11:39)

What does this mean for us today — especially as we head into Thanksgiving, a season that often highlights performance, perfection, and appearances?

In this episode, Christina breaks down what Jesus really meant by “give alms” in Luke 11:41, and how purity isn’t about rituals or routines — it’s a heart posture. You’ll learn how almsgiving isn’t just about money or good deeds; it’s about mercy flowing naturally from a heart aligned with God.

111: you're not lazy enough (a strategy)

Fri, 24 Oct 2025 02:45:00 -0700

If your to-do list is screaming and rest makes you feel guilty, this one’s for you. Christina unpacks why “lazy” is often just a regulated nervous system, how stillness becomes the doorway to your comeback after divorce, and the simple faith-first rituals that help you hear God again. this isn’t avoidance—it’s obedience. stillness isn’t procrastination; it’s preparation.

in this episode, we cover:

why high-achieving women aren’t “lazy enough” (and why that’s a problem)
stillness vs. survival mode: what gets you through divorce won’t get you into your comeback
a personal surrender story from christina’s final settlement conference—and the peace that followed
the nervous-system angle: why healing can’t happen in fight-or-flight
faith reframes: partnering with God, releasing control, trusting divine timing
the “lazy girl” rituals that actually work (5-minute morning prayer, sauna reset, silent walks, slow-morning coffee + devotion, breath prayer)

scripture mentioned

“be still, and know that i am God.” — psalm 46:10
repeated biblical reminder: “do not be afraid."

Women At The Well: The One Who Knows Everything About You

Mon, 20 Oct 2025 02:45:00 -0700

✨ Join the Women at the Well Bible Study waitlist here

https://herheartheals.myflodesk.com/thewell

In this first Women at the Well devotional, Christina shares the story of the woman at the well — the moment Jesus says, “I know everything about you.”

It’s not a story of judgment, but of being known.

If you’ve ever wondered whether God could still want you after everything you’ve walked through, this is your reminder: He already knows your story… and He still chooses you.

Trusting Your Path After Divorce — When God’s Timing Doesn’t Match Yours

Tue, 14 Oct 2025 02:45:00 -0700

In this powerful episode, Christina opens up about what it really means to trust God’s timing after divorce, especially when nothing is going according to plan. She shares how divorce wasn’t the thing that took her off track—it was actually the divine redirection that put her on it.

Join She's Not Done

Through personal stories, Scripture, and spiritual wisdom, you’ll learn how to surrender control, find purpose in your delay, and recognize that your current season—even the slow one—is sacred.

By the end of this episode, you’ll walk away feeling grounded, confident, and clear on how to find peace and purpose in the season you’re in.

✨ What You’ll Learn:

Why divorce might actually be divine redirection, not derailment
How to find peace when God’s timing doesn’t match yours
What it means to “carry your cross” (Luke 9:23) in your healing journey
Why the thing that feels like it’s holding you back might actually be holding you together
How to “consider it all joy” even when life doesn’t make sense
The truth about ambition, surrender, and the beauty in your waiting season

The Setup Season: How Divorced Women Can Turn Winter Into a Comeback

Tue, 07 Oct 2025 02:45:00 -0700

💖 Ready for Your Comeback?

This episode is brought to you by She’s Not Done — Christina’s 30-day system to help high-achieving women reset their identity, rewire their mindset, and rebuild their confidence after divorce.

In this episode, Christina shares how high-achieving women can use October as their setup season to prepare emotionally, mentally, and spiritually for winter.

You’ll learn why healing often feels harder during colder months (hint: neuroscience explains it), how God designed seasons for purpose, and what you can do now to plant the seeds for your next comeback after divorce.

✨ What You’ll Hear Inside

Why October determines how your winter will feel
The neuroscience behind seasonal emotional shifts
The Biblical truth about timing, seasons, and growth
The 4-month crop cycle of Israel — and what it teaches us about healing
How to build your “October Blueprint”: mental, structural, and soul prep
Why stillness isn’t punishment — it’s permission

🪴 Key Takeaway

“You’re not being buried this winter — you’re being planted. What you sow now, God will grow later.”

📚 Scripture Mentions

Ecclesiastes 3:1
Genesis 8:22
Psalm 46:10

🔑 Keywords

divorce recovery, healing after divorce, faith-based coaching, women’s healing podcast, seasonal depression after divorce, nervous system regulation, identity after divorce, Christian divorce support

How to Reconnect with God After Divorce (and Why It Changes Everything)

Tue, 30 Sep 2025 02:45:00 -0700

👉 Join me inside She’s Not Done — a 30-day reset with short audios, tools, meditations, and practices that fit into your real life. Click here to join now.

What do you do when the world feels upside down—loud, chaotic, and full of pressure—and you feel that lion in your lungs saying, “I can’t keep living halfway anymore”?

If you’ve walked through divorce, that fire can feel complicated. Divorce doesn’t just end a marriage—it can shake your identity, your faith, and even your connection to God. I know, because I’ve been there.

In this episode, I’m sharing how to reconnect with God in the middle of two storms: the noise of the world and the chaos of your own story. We’ll cover:

✨ Heart posture: what it means and how to realign yours so you stop walking as a victim of divorce and start walking as a daughter of God.

✨ Creating space to hear Him: why God won’t compete with the noise of your life—and how to actually feel His voice again.

✨ Carrying your cross: why divorce isn’t the end of your story, but the refinement that activates your comeback.

This isn’t about perfection, checklists, or saying the “right” prayer. It’s about presence, posture, and letting your story become the foundation for the woman God already knows you are.

By the end, you’ll have real, practical ways to anchor back into God, shift out of shame, and walk with the kind of presence that says: I’m not broken. I’m not behind. I’m not done.

If you’ve been feeling that roar rising up inside you, this one’s for you. Hearts open—let’s go.

Links & Resources

💡 Ready for a structured way to rebuild your identity, reset your routines, and step into the woman God’s been calling you to be?

👉 Join me inside She’s Not Done — a 30-day reset with short audios, tools, meditations, and practices that fit into your real life. Click here to join now.

📲 Let’s keep the conversation going—DM me on Instagram @herheartheals and share your thoughts after this episode.

✨ If this episode spoke to you, hit subscribe so you don’t miss the next one—and share it with a friend who needs this reminder: God hasn’t gone anywhere. He’s just waiting for your yes.

Hot Divorced Summer Kickoff: 20 Must-Haves for Your Slow & Spicy Season

Tue, 24 Jun 2025 02:45:00 -0700

Ready to create your own Hot Divorced Summer? Whether you’re craving slow mornings, bold feminine energy, or magnetic boss vibes — this episode has you covered! I’m sharing 20 powerful must-haves for women rebuilding after divorce who are ready to feel alive, confident, and on fire this season.

Inspired by YOUR votes from my Instagram poll (slow summer and hot divorced summer? Yes please!), I created this juicy list to help you:

✅ Reconnect with your feminine energy

✅ Nourish your nervous system

✅ Create new post-divorce memories

✅ Attract abundance + embody “HER” energy

✅ Build a life of ease and purpose after divorce

PLUS — I’ve got a special free gift for you: the Hot Divorced Summer Journal with my signature self-discovery prompts to help you design this next season. 🎁 (Details in the episode!)

Whether you’re a high-achiever, CEO, entrepreneur, corporate leader, or ambitious woman navigating life after divorce — this episode will inspire your next chapter. Let’s make summer 2025 your most magnetic one yet!

In this episode, you’ll learn:

🌞 How to curate your personal Hot Divorced Summer vibe

🌞 20 inspiring ways to elevate your energy this season

🌞 How to balance slow, intentional living with bold, empowered action

🌞 Simple rituals to reconnect with your feminine side post-divorce

🌞 How to set intentions + feel more like YOU again

keywords:

Hot Divorced Summer
Life after divorce for women
Feminine energy after divorce
Post-divorce glow up
Rebuilding after divorce
Healing after divorce
How to feel confident after divorce
Summer reset for women
Divorce empowerment

God, U there? When God Goes Silent After Divorce

Tue, 10 Jun 2025 02:45:00 -0700

💔 Feel like God abandoned you after your divorce?

In this episode, Christina gets raw and unfiltered about what it really feels like when God goes quiet after the divorce papers are signed. She shares her recent experience going viral (hello, one million views 👀), the backlash she received from religious trolls, and the internalized shame their comments mirrored back to her.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

But instead of spiraling, she’s speaking truth:

✨ God didn’t leave you. He met you in the silence.

✨ Your pain isn’t punishment—it’s positioning.

✨ You don’t have to stay stuck in guilt longer than necessary.

🔥 In this episode, we cover:

What God's silence really means after your marriage ends
Why suffering longer ≠ spiritual depth
How Catholic guilt, family comments, and church culture can trigger old shame
The story of the woman at the well—and why she’s the blueprint for your comeback
Why your healing isn’t about time—it’s about alignment
The truth about fast-tracking your healing without bypassing it
Christina’s personal story of starting the Catholic annulment process (after 8 years divorced)
How to reclaim your seat at the table—even if the church never offered it

🎁 FREE MASTERCLASS REPLAY

Ready to rebuild your life in alignment with your spirit, purpose, and peace?

Watch the replay of The Comeback Code while it's still up.

It’s free. It’s powerful. It’s the blueprint Christina wishes she had years ago.

🔗 Click here to watch the masterclass replay

📲 Or DM “COMEBACK” on Instagram [@herheartheals] for the link

Keywords: divorce recovery podcast, Christian healing after divorce, spiritual silence, woman at the well, God and divorce, Catholic annulment, faith-based personal growth, redemption story, alignment with purpose, healing faster after heartbreak

3 Beliefs Silently Keeping You Stuck After Divorce - And How To Change It FAST

Tue, 27 May 2025 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

In this episode, Christina breaks down the three most common subconscious beliefs women adopt after divorce that secretly keep them stuck in survival mode, even after the chaos ends.

This episode is for you if:

You feel free, but not fulfilled

You’ve been playing small in your career, relationships, or dreams

You secretly fear you're being punished for choosing divorce

You’re craving a full-body, soul-deep COMEBACK

🔑 What You’ll Learn:

The 3 hidden beliefs most divorced women unconsciously carry

How these beliefs show up in your daily patterns, self-worth, and relationships

Why survival mode becomes a default (even after you’re “out”)

The one question to ask that can start rewriting your beliefs immediately

How to stop rebuilding your life from trauma—and start building it from truth

🙌 Leave a Review & Share the Love:

If this episode hit home, leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who needs to hear it. Your review helps more women find the show—and their comeback story.

🔗 Connect with Christina:

💻 Website: herheartheals.com

📸 Instagram: @herheartheals

🔍 Keywords:

divorce recovery podcast, life after divorce for women, healing from divorce, rebuilding life after divorce, beliefs after divorce, how to stop playing small, subconscious beliefs post-divorce, confidence after divorce, Christian divorce podcast, female empowerment after divorce

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥 Ready to stop just healing and actually rebuild your life after divorce? This is your sign. This is your roadmap. This is your moment. ⚡️ Save your free seat here: https://herheartheals.myflodesk.com/comebackcode (Or DM me “COMEBACK” on Instagram @herheartheals and I’ll send it to you!)

Divorce and Living Your Comeback: Lessons From The In-Between No One Talks About

Tue, 20 May 2025 02:45:00 -0700

You signed the papers. The chaos is over. But something still feels… off.

You’re not in crisis anymore, but you’re not exactly thriving either.

Welcome to the in-between.

In this raw and soul-hitting episode, Christina breaks down the phase that so many divorced women silently suffer through—the awkward emotional no man’s land after divorce where you’re functioning on the outside, but still disconnected on the inside.

This isn't survival mode... but it also isn't the life you secretly envisioned.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Inside this episode, you’ll uncover:

🎯 Why the “in-between” after divorce feels heavier than expected
🚩 The sneaky habits keeping you stuck (even the ones that look like healing)
🔁 The truth about distraction, numbing, and “busy girl” energy post-divorce
🔓 A powerful mindset shift to help you quantum leap into your next chapter
👑 Why this season is not a waiting room—but your sacred training ground

If you’ve ever wondered “is this all there is?” after healing begins, this episode is the missing link.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Feeling stuck after divorce? This episode unpacks the in-between—that emotional limbo where you're no longer drowning but definitely not thriving. Discover why this phase feels heavy, how to move through it, and the powerful mindset shift that changes everything.

🔑 Keywords:

life after divorce, healing after divorce, stuck after divorce, transitional phase after divorce, divorce recovery, emotional healing, post-divorce identity, rebuilding life after divorce, spiritual growth after heartbreak

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

Is Divorce a Sin... or a Sacred Call?

Tue, 08 Apr 2025 02:45:00 -0700

Is divorce a sin… or could it actually be a sacred turning point in your life?

In this episode, Christina opens up for the very first time about her spiritual journey through divorce—and the deeply personal question that’s been blowing up in her DMs: “Is divorce a sin?”

With over 300 responses from her Instagram community, this episode dives into the truth behind what sin really means (spoiler: it’s not what you think), the divine call that can come through heartbreak, and how to finally come back home to yourself after a painful breakup.

🎧 In This Episode, You’ll Hear:

What the Bible actually says about sin (hint: it means “missing the mark”)
Christina’s personal story of filing for divorce after infidelity—and what the Holy Spirit revealed to her
The difference between surviving divorce and turning it into a sacred initiation
What alignment really feels like (and why you can’t fake it)
Real client breakthroughs from the Your Greatest Comeback program
Why the real sin might not be divorce—but the hardening of your heart after

💡This episode is for you if:

You’re divorced or considering divorce and feeling spiritual guilt or shame
You want to heal your relationship with yourself and with God
You’re ready to turn pain into purpose, but don’t know where to start
You’re tired of just “getting by” and want to step into your next chapter with clarity and confidence

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

Tue, 25 Mar 2025 02:45:00 -0700

If you’ve ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you’re not crazy. You’re not broken. You’re just angry. And that anger? It’s sacred.

In this episode, I’m getting real about one of the most taboo but universal post-divorce emotions: rage. I’m sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

We’ll explore:

Why feeling rage after divorce is completely normal (and necessary)
How society teaches women to bypass their anger with toxic positivity
Why unprocessed anger shows up in other areas of your life (and bites you in the 🍑)
A powerful perspective shift to help you alchemize your rage into self-worth and power
My favorite tools to move that emotion through your body (not just your mind)

👉 This episode is inspired by Week 2 of Your Greatest Comeback — the signature program designed to help you take your power back and rise after divorce. Inside the program, we don’t bypass rage — we transmute it.

⚡ This is your Comeback Era. Let your rage lead you home.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

No More Playing Small: How to Run Your Life Like a CEO After Divorce

Tue, 18 Mar 2025 02:45:00 -0700

Are you running your life like a high-value woman—or are you just keeping the lights on and hoping things magically fall into place? If you’re feeling stuck after divorce, it’s time for a wake-up call.

In this episode, we’re diving deep into:

✅ Why most divorced women stay in “survival mode” (and how to break free)

✅ The mindset shift that will change everything about how you make decisions

✅ The hidden meaning of ‘helper’ in the Bible (spoiler: it proves you were meant to lead)

✅ How to step into your CEO era and start building the life you actually want

If you’ve been waiting for a sign to take back control of your life, this is it. No more playing small. No more waiting for permission. It’s time to lead.

🎧 Hit play now and let’s go.

💡 Resources & Next Steps:

🔥 JOIN THE WAITLIST: Your Greatest Comeback → The program designed to take you from surviving to THRIVING after divorce. If you’re ready to step into your CEO energy, this is your next move.

🎙️ Related Episode: Stepping Into Your Power After Divorce → Listen next for a deeper dive into claiming your confidence.

🔗 Other Free Resources:

✨ Take my FREE quiz: What’s Keeping You Stuck After Divorce?

✨ Read the blog: How to Rebuild Your Life with Confidence

✨ Follow me on Instagram: @herheartheals

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

Are You Afraid of Your Own Power After Divorce? Divorced, Strong & Unstoppable—Scary!

Tue, 11 Mar 2025 02:45:00 -0700

If you’ve ever felt like stepping into your next level after divorce is scarier than staying where you are—this episode is for you.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Here’s what we’re diving into today:

✔️ Why fear of success could be keeping you stuck after divorce.

✔️ How to tell if you’re actually afraid of your own power.

✔️ A simple mindset shift to stop self-sabotaging your next chapter.

✔️ Why the unknown feels so uncontrollable—and what to do about it.

✔️ How Your Greatest Comeback gives you the exact framework to move through all of this.

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

✨ Ready to taste your comeback dream life? ✨ Grab my free AI Tool with a powerful prompt to create and visualize your ultimate “Day in the Life” and start making it real. 🎁 Here’s how: 1️⃣ Rate & review the podcast on your favorite platform. 2️⃣ DM me a screenshot on Instagram @HerHeartHeals Your comeback era starts NOW! 💖

5 Things I Stopped Wasting My Time on After Divorce (And You Should Too!)

Wed, 05 Mar 2025 02:45:00 -0700

It’s officially March—the season where everyone wakes up from their post-holiday haze and finally feels ready to take action. But let’s be real: sometimes the biggest shift isn’t about adding more to your plate—it’s about clearing out the sh*t that’s been draining you.

In this episode, I’m breaking down the 5 biggest time-wasters I stopped giving my energy to as a divorced woman—things I used to obsess over until I realized they were doing nothing for me (except keeping me stuck). If you’re still caught up in any of these, consider this your permission slip to LET. IT. GO.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

We’re talking:

✔️ Why checking your ex’s socials is the biggest waste of your energy

✔️ The sneaky way you might still be seeking validation (and how to stop)

✔️ Why forcing friendships post-divorce is a no-go

✔️ The outdated timeline myths keeping you stuck

✔️ How to stop glorifying struggle and step into ease & alignment

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

5 Harsh Truths (+ a Bonus!) Get Unstuck After Divorce: The Tough Love You Need Today

Tue, 25 Feb 2025 02:45:00 -0700

Feeling stuck after divorce? Wondering why, despite all the healing and personal growth, you’re still in the same place emotionally, financially, or mentally?

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

It’s time for some real talk—the kind that will wake you up, shake you up, and set you free. In this episode, I’m breaking down five harsh truths (plus a bonus!) that might be keeping you stuck in your post-divorce journey.

We’re talking about:

🚨 Why waiting for a sign, a person, or the “right time” is keeping you in limbo

🚨 How your healing process might actually be holding you back

🚨 Why overthinking is just an excuse for staying in your comfort zone

🚨 The connection between financial anxiety and self-worth after divorce

🚨 How to start making real moves toward the life you deserve—today!

Oh, and I’m not just dropping hard truths—I’m also giving you mini-action steps with each one so you can start breaking old patterns and creating real change NOW.

Keywords:

Divorce healing podcast
How to move on after divorce
Feeling stuck after divorce
Divorce recovery tips
How to rebuild your life after divorce
Healing after divorce for women
Post-divorce transformation
Overthinking after divorce
Self-worth after divorce
How to get unstuck after divorce

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

The 4 Phases of Divorce Healing. Which one are you in?

Tue, 18 Feb 2025 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Ever feel like your healing after divorce is taking forever? Or maybe you’re stuck in an emotional loop, bouncing between moving on and feeling like you're back at square one? You're not alone—and there's a reason for it.

In today’s episode, I’m breaking down The 4 Phases of Divorce Healing so you can finally understand where you are in your journey and what it takes to move forward without frustration.

Plus, I’m sharing a wild story about how a random middle school memory unlocked during meditation—something I had blocked out for years—and what it taught me about healing past wounds. 🧠💡

By the end of this episode, you’ll:

✅ Know which healing phase you’re in after divorce

✅ Understand why healing isn’t linear (and why that’s actually a good thing!)

✅ Learn how your subconscious mind may be holding onto pain without you realizing it

🚀 Your comeback era is waiting. Let's get you there.

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

Valentine’s Day After Divorce: No, It’s Not the Dating Apps… It’s You

Tue, 11 Feb 2025 02:45:00 -0700

Valentine’s Day after divorce can bring up a lot of emotions—loneliness, frustration, maybe even a little side-eye at your ex’s new relationship. But here’s the truth: the love you’re searching for? It starts with you.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

In this episode, we’re talking about how to romanticize your life, keep your heart open, and attract the right love—without the desperate energy, without settling, and without wasting your time swiping when you’re not actually ready. Plus, I’m breaking down:

Why healthy is better than traditional (always, every time, period).
The real reason your ex moved on first (and why it doesn’t matter).
How to know if you’re actually ready to date—or if it’s just FOMO.
The truth about dating apps (spoiler: it’s not them, it’s your energy).
Why staying single intentionally leads to the most aligned relationships.
My 4-year single era and how it helped me manifest a healthy, lasting relationship.

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

The Fear of Taking Up Space After Divorce – A Love Letter to the Woman Who Knows She’s Meant for More

Tue, 04 Feb 2025 02:45:00 -0700

Have you ever felt like you’re meant for more, but when it comes time to take action—on your career, your goals, your confidence—you hesitate? You overthink, you question yourself, and before you know it, you’re stuck in the same place, waiting for the right moment.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

This episode is different. This is a love letter to you—the woman who has already done so much healing but still finds herself holding back. Because what if the thing you really need isn’t another strategy or mindset hack—but permission to take up space and own your power?

If you’ve ever struggled with self-doubt, fear of judgment, or wondering if you’re truly ready for your next chapter—this episode is for you.

Listen in as we dive into:

✔️ Why so many women play small after divorce—even when they’re ready for more

✔️ The sneaky ways fear of being seen holds you back from success and confidence

✔️ How to start shifting from waiting to taking action—without feeling overwhelmed

✔️ A powerful journal prompt to help you uncover where you’re holding yourself back

Your comeback starts the moment you decide you deserve one.

Meta Description: Feeling stuck after divorce? You’re ready for more—whether it’s a new career, a side hustle, or simply living boldly—but something keeps holding you back. In this episode, I’m sharing a powerful love letter to remind you why you deserve to take up space and step into your next chapter with confidence.

Keywords: personal growth after divorce, rebuilding life after divorce, overcoming fear, divorce recovery, self-worth, taking up space, mindset shifts, confidence after divorce, thriving after divorce, transformation

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

After Divorce Realness: Freezing When You Actually Feel Like Flying

Wed, 29 Jan 2025 02:45:00 -0700

The tension between loving where you are and being afraid to grow beyond it. We’ll talk about how to recognize when you’re unknowingly keeping yourself stuck, why “manifesting obstacles” is often a subconscious defense mechanism, and the steps you can take to move out of survival mode and into your next chapter.

Whether you’ve just found happiness after your divorce or are working hard to rebuild your life, this episode will help you navigate the fear of moving forward and remind you that your greatest comeback is still waiting for you.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

What You’ll Learn in This Episode:

How to recognize the signs you’re stuck in survival mode
Why we subconsciously sabotage ourselves, even when we’re happy
The power of taking small, courageous steps to move forward
How “familiar hells” keep us from stepping into our “unfamiliar heavens”
Why your happiness is the launching pad, not the finish line

Quote of the Episode:

"Your comeback doesn’t stop when you feel baseline happy. That’s just the launching pad. The life you’ve been quietly praying for is waiting for you to step into it."

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

How Triggers Can Transform Your Life After Divorce

Fri, 24 Jan 2025 02:45:00 -0700

💩 “Do you want me to pick up his poop with my bare hands?” Yep, that’s how my morning went, and it had me SO triggered. But what if I told you that triggers—whether they come from a stranger, your ex, or even your own thoughts—can actually be one of the biggest tools for growth after divorce?

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

In this episode, I’m sharing:

✅ How a small moment with my dog spiraled into a major realization about myself

✅ A client’s powerful transformation after working through their own triggers post-divorce

✅ Why understanding your triggers is the key to rebuilding confidence and creating a life you love

✅ Practical tips to stop letting triggers hold you back and instead use them to propel you forward

If you’ve ever felt stuck, judged, or unsure of your identity after divorce, this episode is for YOU. Triggers aren’t here to stop you—they’re here to wake you up. Let’s dive into how you can use them to take back your power and build your greatest comeback.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Keywords:

Divorce recovery, triggers after divorce, personal growth post-divorce, healing after divorce, building confidence after divorce, overcoming triggers, divorce mindset, self-discovery post-divorce, rebuilding life after divorce, emotional healing after divorce

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

4 Signs You're On The Brink Of Your Greatest Comeback After Divorce

Tue, 14 Jan 2025 02:45:00 -0700

In this episode of Rebuilding You, Christina dives deep into the signs that show you’re ready to step into your comeback era. Whether it’s frustration over unmet goals, an obsession with self-help, or feeling like you don’t fit in anymore, these signs are often subtle nudges from the universe to level up. Christina shares personal anecdotes about her journey—like manifesting her way into a paid speaker bootcamp—and explains how to recognize and use these signs as momentum to build a life you’re obsessed with. If you’ve been waiting for a sign, this episode is it!

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

What You’ll Learn in This Episode:

How Christina manifested joining a bootcamp for paid speakers.
Why signs like 11:11, $77.77, and butterflies can mean more than you think.
The 4 major signs that show you’re on the brink of your greatest comeback.
How frustration and self-help obsessions are actually preparing you for growth.
The importance of shifting from external learning to inner work.
How Your Greatest Comeback mentorship can help you turn signs into success.

Episode Highlights:

Manifesting Big Moves: Christina shares how writing down her 2025 intentions led to an unexpected opportunity to join a speaker bootcamp—proof that setting intentions works!
Signs from the Universe: From hawks to white butterflies, learn how subtle signs can be reminders that you’re on the right path.
The 4 Signs You’re Ready for a Comeback:

Frustration with unmet goals becomes fuel for transformation.
Obsession with self-help content signals readiness for growth.
Feeling out of place or outgrowing your environment is a sign of evolution.
Seeing others thrive sparks the question, “Why not me?”

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Key Takeaway:

"Your comeback isn’t just about getting through tough times; it’s about rising higher than you ever thought possible. Keep an eye out for the signs—both big and small—that the universe is nudging you toward greatness."

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

6 Easy Activities To Easily Attract Your Comeback in 2025

Tue, 31 Dec 2024 02:45:00 -0700

In this cozy and transformative episode, Christina shares six powerful activities and journal prompts designed to help you step into your comeback era after divorce with clarity, peace, and confidence.

From exploring investments that were worth it (and some that weren’t), to embracing the magic of “couch rotting” and setting a theme for your year, this episode blends practical advice with heart-led reflection. Plus, Christina walks you through her Day in the Life ChatGPT Comeback Prompt and closes with a heartfelt New Year blessing and prayer.

Grab your journal, pour yourself a warm drink, and let’s dive in.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

✨ In This Episode, You’ll Learn:

How to reflect on your peaks and pits from the past year.
Why January 1st is better for planting seeds than chasing physical goals.
Journal prompts to guide your year-end reflection.
How to choose a powerful theme for your 2025.
Why “couch rotting” deserves a spot on your goal list.
How to use the Day in the Life ChatGPT prompt to visualize your dream year.
A gentle New Year blessing and prayer to carry into 2025.

🎁 Free Resource: Get Christina’s Day in the Life ChatGPT Comeback Prompt by leaving a review on Apple Podcasts or Spotify. Screenshot your review, DM it to @herheartheals, and receive your free guide!

💬 Ready to Start Your Greatest Comeback?

Join Christina’s transformative 1:1 mentorship program, Your Greatest Comeback. Only two spots left at the lowest price ever offered. Apply now and start 2025 with clarity, support, and unstoppable momentum. 👉 https://herheartheals.myflodesk.com/comeback-application

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

🎧 Don’t Forget to Subscribe, Rate & Review!

If this episode inspired you, let Christina know by tagging her on Instagram @herheartheals and sharing your biggest takeaway.

👉 Tune in and let’s step into 2025 together.

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

Was Divorce The Right Choice?.. Heart-To-Heart +A Christmas Prayer

Tue, 24 Dec 2024 02:45:00 -0700

In this special holiday episode of Rebuilding You, Christina dives into one of the most common and deeply personal questions women face after divorce: Was divorce the best choice? Society often labels divorce as the 'easy way out,' but tonight, Christina offers heartfelt reassurance that choosing yourself is never the easy choice—it's the brave one.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Through raw vulnerability and reflective storytelling, she reminds you that walking away from a life you once imagined forever takes unimaginable courage. Whether you're questioning your path or seeking peace this holiday season, this episode is a reminder that healing, growth, and recommitting to yourself is the real work.

Stay until the end for a heartfelt Christmas prayer, offering love, hope, and blessings over your heart tonight.

What You'll Hear in This Episode:

Why divorce isn’t the easy way out for those who choose growth and healing.
The strength it takes to face uncertainty, loneliness, and rebuilding.
How to handle those recurring questions: Am I making the right choice?
A special Christmas prayer to offer peace, clarity, and hope this holiday season.

Key Takeaways:

Choosing yourself is never the easy choice, but it's always the right one.
Healing isn’t a one-time decision; it’s a daily act of love.
You are worthy of peace, love, and a future full of hope.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Share This Episode:

If this episode touched your heart, share it with someone who might need to hear these words tonight.

Wishing you peace, love, and hope this Christmas. 💖✨

#DivorceHealing #SelfLove #ChristmasReflection #RebuildingYou #HerHeartHeals

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

Couch Rot or Comeback? Both! How to Use December as Your Easy Launchpad for 2025

Mon, 02 Dec 2024 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Feeling stuck as the year winds down? You’re not alone. December is the perfect mix of couch-rotting vibes and comeback energy, and in this episode, I’m showing you how to embrace both to set yourself up for an amazing 2025. We’re ditching the hustle, skipping the pressure to be perfect, and focusing on small, intentional steps that align with your goals—all while finding time to recharge.

Whether you’re binging Real Housewives with leftovers or ready to take meaningful action, this episode will inspire you to use December as your easy, intentional launchpad for the new year.

In This Episode, You’ll Learn:

✨ Why feeling stuck is a sign of transition, not failure.

✨ How to balance rest (hello, couch rot!) with aligned action.

✨ Simple steps to reflect, realign, and move forward before January.

✨ Journaling questions to help you gain clarity and set intentions for 2025.

✨ Why December is your initiation phase for an epic comeback.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

Boundaries: The Secret To Your Post Divorce Comeback

Fri, 15 Nov 2024 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

The holiday season is upon us, and if you're not already thinking about boundaries, now is the time! From late-night texts to over-committing to events, the holidays can quickly overwhelm us—especially when we’re still healing from a divorce. In this episode, I dive deep into why boundaries are not only essential for protecting your peace this holiday season but also a powerful tool for stepping into your greatest comeback.

In today’s episode, we explore:

Why boundaries are your best form of self-care, especially when it comes to protecting your energy.
The myths around boundaries and how they’re often misunderstood as “shutting people out” or being “too harsh.”
The types of boundaries—from energetic to communication to self-care boundaries—and how each one can improve the quality of your relationships.
How boundaries are the key to healthier relationships post-divorce, allowing you to reconnect with the ones you love and preserve your peace as you rebuild your life.
Practical tips for setting boundaries, especially around the holidays, so you can navigate family gatherings and social obligations with ease.

As we go into the season of giving, setting boundaries will help you prioritize your needs, show up as your best self, and build a solid foundation for your personal growth. Boundaries aren’t about pushing people away—they’re about loving yourself enough to protect your peace and creating the space to become the woman you’re meant to be.

Take Action:

🎯 DM me on Instagram @herheartheals to tell me what boundary you're thinking about implementing this holiday season, and I’ll help you workshop it.

💖 Take my free Comeback Style Quiz to identify your blind spots and get personalized action steps to support your next level—just in time for 2025!

Remember, setting boundaries is not just about saying “no”—it’s about saying “yes” to your peace and your comeback!

Follow me:

Instagram: @herheartheals

Website: HerHeartHeals.com

Stay strong, stay clear, and create the peace you deserve.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

Kickstart Your Comeback After Divorce: Why Waiting for 2025 Is A Mistake!

Fri, 01 Nov 2024 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Are you thinking of waiting until 2025 to start your comeback? Hold that thought! In this episode, Christina Cuevas dives into why your post-divorce transformation can’t wait and how you can lay the groundwork for success now. Discover small, impactful steps you can take today to build your mental endurance and set yourself up for a thriving new year. Whether you're currently navigating a divorce or dreaming of a fresh start, this episode is packed with insights to help you step into your best self.

In This Episode:

The importance of preparing for your comeback before the new year.
Why waiting until January can hinder your progress.
Simple habits to incorporate into your routine now for lasting change.
The significance of mindfulness and self-awareness in your journey.
How to break down your goals into manageable steps for effective growth.
Tips for getting clear on your dream life and the person you need to become to achieve it.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

85. The 5 Lies Divorced Women Tell Themselves—and The Truths That Will Set You Free

Fri, 25 Oct 2024 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

In this empowering episode of Her Heart Heals Divorce Radio, Christina Cuevas dives into the common lies divorced women tell themselves that keep them stuck and prevent them from stepping into their next chapter. From feeling like their best years are behind them to thinking divorce has tainted their worth, Christina debunks these dangerous beliefs and shares powerful truths to help you reprogram your mind and rebuild a life that’s even better than before. Tune in as she walks you through the steps to shift your mindset, heal deeply, and use this transformative time as the launchpad for your dream life.

Key Takeaways:

Your Best Years Are NOT Behind You: Divorce isn’t the end; it’s an opportunity to create a better future. Stop blocking your potential by believing your good years are over.
It’s Not Smooth Sailing After Divorce Papers Are Signed: Survival mode is real, but you don’t have to stay there. Learn how to move from survival to thriving.
Healing From the Breakup Is Just Phase One: There’s deeper work to be done after the heartbreak. Healing from divorce involves grieving the life you thought you’d have and reprogramming your future.
Your External World Reflects Your Internal State: Blaming your ex won’t solve the problem. True healing comes from within—when you do the inner work, you stop attracting toxic patterns.
Divorce Is NOT a Bad Report Card: Divorce doesn’t taint your worth. Instead, it can be the catalyst for your most incredible chapter yet.

Episode Highlights:

[02:30] The real secret to a comeback after divorce
[04:15] The dangerous lies we tell ourselves—and how they hold us back
[10:20] The truth about healing from divorce vs. healing from a breakup
[15:45] How your internal world shapes your external reality
[21:30] Why divorce is NOT a permanent failure

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

84. 7 Habits Of Highly Effective Divorced Women

Fri, 18 Oct 2024 02:45:00 -0700

Download the free companion guide!

To make it easy for you, Christina has created a guide that includes all 7 habits PLUS 30 additional action steps to take your healing to the next level.

[Get Your Free Companion Guide Here!]

In this empowering episode of Her Heart Heals Divorce Radio, host Christina Cuevas shares the 7 transformative habits that successful divorced women practice to heal, rebuild, and thrive after divorce. Whether you're in the early stages of healing or years post-divorce, these practical habits can help you move from survival mode to becoming the confident, powerful woman you are destined to be.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Tune in as Christina breaks down each habit, explains why it’s crucial to your growth, and provides real-life examples of how these principles have changed the lives of countless women, including her own. These habits have not only reshaped Christina’s journey but have helped her clients double their business revenue, set stronger boundaries, and rediscover peace.

Episode Highlights:

Christina’s personal journey from divorce to building a life of purpose, success, and peace.
The power of ruthless self-care and how it can change your life.
Setting unapologetic boundaries to protect your energy and thrive.
How taking calculated risks can propel your life forward after divorce.
The importance of self-awareness and reflection to recognize signs from the universe.

Join the Community!

Loved this episode? Be sure to subscribe to Rebuilding YOU for more life-changing insights and inspiration. If you found this episode helpful, leave us a review and share it with someone who needs to hear it!

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Quotes:

“Comfort zones are where dreams go to die. The women who thrive after divorce are the ones who know when and how to take calculated risks.”
“Boundaries aren’t just about saying no to others, they’re about saying yes to yourself.”

Listen now and start implementing these habits to become the most effective, powerful, and healed version of yourself!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

83. Are You Missing the Signs? Recognize the Clues to Your Comeback After Divorce

Fri, 11 Oct 2024 02:45:00 -0700

GRAB THIS EPISODES COMPANION GUIDE HERE

Welcome back to The Rebuilding You Podcast with your host, Christina! In this episode, we’re diving into the mindset shift needed to recognize the subtle signs that you're on the right path, even when your dream life still feels out of reach. If you've been working on yourself, but feel stuck or like your goals aren't manifesting, you may actually be closer than you think. Christina shares her tips for spotting small shifts, embracing the process, and reprogramming your mindset to align with the universe's plan for your transformation after divorce.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Covered:

How to recognize subtle signs of growth and transformation after divorce
The power of subconscious reprogramming to manifest your goals
Embracing the journey and letting go of fixating on outcomes
Reflection exercise to track progress and spot universal "breadcrumbs.”

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

82. Ditch The Comfort Zone: Mastering Risks For Divorce Transformation

Fri, 04 Oct 2024 02:45:00 -0700

In this empowering episode of Rebuilding You, we dive deep into the art of taking calculated risks after divorce. Host and Mindset Mentor, Christina, shares her personal story of making a tough decision and explores how values, purpose, and clarity shape your ability to take leaps into a new, more aligned life. Tune in to learn how to overcome fear and embrace risk as a key part of your transformation journey after divorce.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Why embracing uncertainty is the secret to personal growth
How to start small with micro-risks that build your confidence
Realigning your choices with your core values to fuel bold moves
Why the fear of failure is holding you back—and how to break free from it

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

81. Unlocking Peace After Divorce: Why It’s Closer Than You Think

Fri, 27 Sep 2024 02:45:00 -0700

In this episode of Rebuilding You with Christina, we dive deep into a topic that resonates with so many women navigating life post-divorce: Peace. Christina shares personal experiences and wisdom on why inner peace often feels so elusive when rebuilding after divorce and how you can actively cultivate it in your life, no matter the chaos around you. She emphasizes that peace isn’t a destination but a practice—one that is earned through intentional daily actions. Whether you're newly divorced or further along in your healing journey, this episode will empower you to stop chasing peace and start embodying it.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Takeaways:

Why peace feels out of reach and how to shift your perspective on it
How peace is a practice and not something that magically arrives once everything is perfect
Real-life examples from Christina’s own healing journey, including how she trusted her gut with her dog’s medical decisions
Actionable steps to start integrating peace into your life today, no matter the stage of your divorce
The myth of “peace at the finish line” and how to find peace in the present moment

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

80 Navigating the Dark Night of the Soul After Divorce: A Journey to Miracles

Wed, 17 Jul 2024 02:45:00 -0700

In this episode, Christina explores the concept of the "dark night of the soul" and its significance in the journey of healing and rebuilding after divorce. Drawing from personal experience and spiritual insights, she guides you through the phases of this transformative process and offers strategies for embracing the darkness as a catalyst for growth and miracles.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Resources Mentioned:

Christina's Divorce Detox Program – A guided experience to help you reset and emerge stronger after divorce. TRY 3 DAYS FREE!

What You'll Learn In This Episode:

Understanding the Dark Night of the Soul: What it is, why it's essential, and how it relates to divorce.
The Phases of Transformation: From acknowledging and surrendering to reflection, contemplation, letting go, and ultimately, taking aligned action.
Christina's Personal Insights: How she navigates her own dark nights of the soul and finds strength in spiritual connection.
Strategies for Embracing the Darkness: How to lean into the discomfort and uncertainty of this phase with courage and trust.
The Emergence of Miracles: How the dark night of the soul can pave the way for profound personal growth, clarity, and miracles.

Key Takeaways:

The dark night of the soul is a natural part of the healing process after divorce.
Embracing this phase with intention can lead to spiritual awakening and a deeper connection with yourself and the universe.
Miracles are born from the darkness – trust the process and have faith in your journey.

Join the Conversation:

Are you experiencing a dark night of the soul after divorce? Share your thoughts and experiences!

Connect with Christina:

Instagram: @herheartheals

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

79. Reset and Realign After Divorce: Your Guide to Intentional Transformation

Sun, 14 Jul 2024 02:45:00 -0700

In this episode, Christina guides you through a powerful reset process designed to help you realign with your goals and manifest your desires after divorce. If you're feeling stuck, unmotivated, or unsure about your direction post-divorce, this episode is your roadmap to clarity and action.

Christina's Divorce Detox Program – A 14-day guided experience to help you heal, reset, and start over after divorce.

What You'll Learn In This Episode:

The Power of Resetting After Divorce: Why hitting the reset button is essential for personal growth and achieving your dreams after a major life change like divorce.
Signs You Need a Reset: How to recognize when it's time to pause, reflect, and recalibrate your life post-divorce.
Christina's Reset Routine: A step-by-step guide to her personal reset practice, including self-reflection, journaling, and taking aligned action after divorce.
Overcoming Resistance After Divorce: Strategies for dealing with the inevitable tests and doubts that arise during times of change, especially after a divorce.
Manifesting with Intention: How to co-create with the universe and bring your desires to life after divorce.

Key Takeaways:

Your dreams are already yours – you just need to tap into them, even after divorce.
Curiosity is key to uncovering what you truly want after divorce.
Taking aligned action is essential for manifesting your desires post-divorce.
Don't be afraid to close doors that no longer serve you in your new life after divorce.
Embrace the discomfort of growth – it's a sign you're on the right track to healing and thriving after divorce.

Join the Conversation:

Are you a divorced woman ready to reset and realign with your true desires? Share your thoughts and experiences!

Connect with Christina:

Instagram: @herheartheals

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

78. Beyond the Fog: 7 Practical Strategies for Moving On After Divorce

Fri, 21 Jun 2024 02:45:00 -0700

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

In this heartfelt episode of Her Heart Heals Divorce Radio, Christina Cuevas shares her personal journey of healing and transformation following her divorce. She draws parallels illustrating the importance of letting go and embracing new beginnings. Christina offers practical tips for divorced women to move forward, highlighting the significance of acknowledging their efforts, honoring their journey, and remaining open to future possibilities.

Main Topics Discussed

Emotional Healing and Acceptance: Emphasizing the importance of recognizing one's efforts and learning to let go of things beyond control.
Learning from Life’s Challenges: Using personal experiences, such as nurturing a dying tree, to illustrate the inevitability of certain endings and the lessons they bring.
Practical Strategies for Moving Forward: Providing actionable tips and a special guide to help women navigate the emotional fog and progress towards a happier future.
Staying Open to New Opportunities: Encouraging listeners to remain open to new beginnings while acknowledging and processing their grief.
Building Self-Confidence Post-Divorce: Sharing insights and testimonials on how to regain confidence and create a joyful life after divorce.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

AI Comeback Tool 🤖✨

The Comeback Code ✅ Free Masterclass

77. Sunday's Are Your POWER Day: A Divorced Girls' Guide To Transforming your Week

Fri, 14 Jun 2024 02:45:00 -0700

In this episode of Rebuilding YOU, Christina Cuevas shares her personal journey of turning the Sunday Scaries into the ultimate Sunday Self-Care. We discuss strategies to help divorced women reset and prepare for the week ahead. Through self-care routines, habit stacking, and positive mindset techniques, Christina illustrates how to transform feelings of dread into excitement for the future and why this is crucial for our success post-divorce.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed

Dealing with the Sunday Scaries: Christina discusses her own experience with Sunday scaries and shares actionable tips to overcome them.
Self-Care and Reset Routines: Highlights the importance of taking time for oneself through activities like an everything shower, quick home resets, and nature walks.
Mindset and Manifestation: Explores the law of vibration and how aligning your energy can attract positive outcomes.
Habit Stacking for Efficiency: Combines self-care with productive tasks, like learning while doing a manicure, to maximize time and benefits.

Access Your Free Guide HERE:

The Divorced Girl’s Guide to Rebuilding Your Dream Life

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

76. 3 Roadblocks Preventing You From Rebuilding Your Empire After Divorce

Fri, 10 May 2024 02:45:00 -0700

Join Christina, your divorced strategist and transformation mentor, as she delves into the journey of rebuilding your life after divorce. In this empowering episode, she unpacks the three major roadblocks hindering divorced women from achieving financial abundance and true fulfillment. Through her personal experiences and expert insights, Christina guides you towards healing subconscious money wounds, reclaiming self-worth, and aligning with your life's purpose to create the empire you deserve.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Subconscious Money Wounds: How divorce can leave emotional scars around money, impacting your ability to manage finances and make empowering decisions.
Defining Self-Worth: Overcoming societal expectations and external validations to recognize your inherent value and worthiness of financial abundance.
Connecting with Purpose: Uncovering your life's purpose and integrating it with your financial goals to create a fulfilling and prosperous future.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

75. Hot, Smart, Divorced & RICH - The Road To Abundance After Divorce

Tue, 07 May 2024 02:45:00 -0700

Join Christina, your guide to thriving beyond divorce, in an empowering episode focused on rebuilding abundance after divorce. Discover the real differences between women who thrive and those who barely survive post-divorce. Dive into Christina's journey and learn actionable strategies to reclaim your life and achieve financial security and fulfillment.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Mastering Emotions: Explore the importance of emotional intelligence in navigating the aftermath of divorce and how to regain control over your life by managing emotional triggers effectively.
Financial Literacy: Gain insights into taking charge of your financial situation, understanding spending habits, and investing in your future to break free from survival mode and achieve financial abundance.
Taking Action and Building Support: Learn the significance of taking decisive action and surrounding yourself with a supportive community that uplifts and empowers you to step into a new, fulfilling post-divorce life.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

AI Comeback Tool 🤖✨

Ep. 74 Hot Girls Guide To Divorce - Interview w/ Brenna Keeley on Authentic Bitches

Fri, 19 Apr 2024 02:45:00 -0700

In this episode, Christina shares her journey through divorce in 2015, delving into the challenges and revelations that reshaped her life. Facing loneliness and introspection, she embarked on a path of self-discovery, blending modalities like neuro-linguistic programming and mindset work to create her own healing method.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Topics Discussed:

Personal Journey: Christina recounts her divorce experience in 2015, navigating the emotional complexities and self-reflection that followed the end of her marriage.
Healing Approach: She discusses her proactive approach to healing, blending various modalities like neuro-linguistic programming and mindset work to create an effective method tailored to her needs.
Recognizing Patterns: Christina explores the importance of recognizing patterns in relationships and delves into her own journey of understanding her role in past dynamics.
Self-Discovery: Through deep introspection and a focus on inner child work, Christina unveils the transformative power of embracing vulnerability and confronting subconscious patterns.
Empowerment: She emphasizes the significance of empowering women through divorce, encouraging a shift from shame to resilience and self-discovery, ultimately embracing the journey towards personal growth and fulfillment.

CONNECT WITH BRENNA HERE:

Website: www.brennakeeley.com

Instagram: @brennamkeeley

TikTok: @brennashere

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

73. Bridging the Gap To The Best YOU: Radical Transformation for Divorced Women

Fri, 05 Apr 2024 02:45:00 -0700

Join Christina, your life transformation strategist beyond divorce, in this empowering episode as she delves into the concept of radical transformation post-divorce. Discover how radical transformation isn't about becoming someone new but rather reclaiming the most authentic version of yourself. Through actionable steps and insights, learn to ignite your inner fire, bridge the gap between who you are and who you want to be, and embark on a journey to unstoppable self-discovery.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics:

Redefining Radical Transformation: Explore how radical transformation post-divorce involves reclaiming your authentic self rather than adopting a new identity, empowering you to step into your dreams faster.
Cosmic Nudges and Desires: Understand that your longings and desires post-divorce are not random; they're invitations from your inner self to embark on a journey of adventure, passion, and self-discovery.
Unearthing Your Unstoppable Self: Learn how radical transformation serves as the map to uncover buried treasures of self-doubt and fear, guiding you towards clarity and the creation of your dream life.
From Divorced to Unstoppable Masterclass: Invitation to discover Christina's secret roadmap to overcoming self-doubt and fear of failure, attracting your dream life, and accelerating your journey to unstoppable success post-divorce.
Actionable Steps for Radical Transformation: Embrace your authentic self and ignite your inner fire by taking small yet bold actions that challenge your comfort zone and propel you towards unstoppable self-discovery and transformation.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

72. 5 Steps From 'We' To 'Me': Thrive After Divorce

Fri, 29 Mar 2024 02:45:00 -0700

Join Christina, your guide through transformation beyond divorce, on a life-changing journey from "we" back to "me." In this episode, she shares personal insights, guiding you through the painful yet empowering process of rediscovering your individuality post-divorce. From unraveling societal expectations to dictating your own rock bottom, Christina empowers you to embrace rebuilding and find joy in the journey toward self-discovery.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Unraveling Societal Expectations: Christina delves into the pressure of societal norms dictating relationships, revealing the struggle of merging lives and dreams in marriage, ultimately leading to a loss of individuality.

Navigating Painful Rebirth: Through personal experiences, she illustrates the emotional turmoil of divorce, describing it as a painful rebirth where individuals confront their deepest vulnerabilities and fears.

Dictating Your Rock Bottom: Encouraging listeners to recognize their rock bottom as a turning point, Christina emphasizes the power of choice in determining one's path toward healing and transformation.

Rediscovering Identity: Discussing the journey of self-discovery, Christina emphasizes the importance of intentional play, curiosity, and reclaiming passions to rebuild a stronger, empowered sense of self.

Embracing the New You: Reflecting on the empowering nature of self-discovery, Christina inspires listeners to embrace their newfound independence, passions, and inner strength, paving the way for a better quality of life post-divorce.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

71. SuperBloom: Harnessing Spring's Energy for Transformation Beyond Divorce

Fri, 15 Mar 2024 02:45:00 -0700

Join Christina, your divorce transformation coach, as she delves into the rejuvenating power of spring, offering insights into why it's the perfect time for your SUPERBLOOM, a personal renewal. With a focus on shedding old habits and embracing new beginnings, this episode explores the significance of spring as a catalyst for healing and transformation during and after divorce.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Embracing Spring as Your Personal New Year: Reflecting on why spring feels more energizing and conducive to goal setting than January 1st, Christina discusses the cultural significance of the traditional new year and why it may not align with personal growth after divorce.
Harnessing the Energy of Spring: Drawing parallels between nature's renewal and personal transformation, Christina encourages listeners to seize the opportunity to reset and revitalize their lives during the spring season.
Practical Strategies for Spring Cleaning Your Life: From refreshing your personal brand to prioritizing self-care and healthy habits, Christina provides actionable tips for decluttering both physical and emotional spaces, creating room for growth and positivity.
Reconnecting with Goals: Recognizing that goals evolve over time, especially in the aftermath of divorce, Christina encourages listeners to revisit their aspirations, reconnect with their intuition, and realign their goals with their evolving desires and circumstances.
Special Announcements: Christina introduces two exciting opportunities for listeners to deepen their engagement with her podcast and community: the launch of the "Super Bloom" private group on Telegram and the "Surviving to Thriving" free masterclass, offering practical strategies for thriving post-divorce.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

70. How to Rediscover Your Purpose After Divorce: Crafting Your Why Statement

Fri, 01 Mar 2024 02:45:00 -0700

Join Christina, your host and divorce transformation mentor, as she guides you through the process of rediscovering your ‘Why’ statement after divorce. In this empowering episode of "Rebuilding You," she emphasizes the importance of anchoring yourself in your core purpose to navigate through the challenges of divorce and embrace your journey towards healing and transformation. With insightful guidance and actionable steps, Christina helps divorced women craft their unique why statements and integrate them into their daily lives to fuel their determination and create their next-level chapters.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

📝CRAFT YOUR 'WHY' STATEMENT, GRAB YOUR WORKSHEET HERE

Main Topics Discussed:

Rediscovering Your Why Statement: Learn the significance of anchoring yourself in your core purpose to navigate through divorce and embrace healing and transformation.
Crafting Your Unique Why Statement: Understand the process of crafting a powerful why statement that resonates with your soul and serves as a beacon of motivation and resilience.
Incorporating Your Why Statement Into Daily Life: Explore practical strategies for integrating your why statement into your daily routine to stay focused, empowered, and aligned with your goals.
Reflecting on Major Decisions: Discover how revisiting and reflecting on your why statement can provide clarity and guidance when making important life decisions, especially during challenging times.
Taking Action: Take the opportunity to share your why statement with Christina and declare your commitment to evolving and creating the best season of your life yet.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

69. From OK To Great: Tips For Your Next Chapter After Divorce

Fri, 16 Feb 2024 02:45:00 -0700

Dive into the journey of divorce healing and transformation with your Life After Divorce Mentor, Christina Cuevas. Discover how divorce isn't just an ending but the start of a marvelous new chapter filled with joy, purpose, and self-love. Explore topics like relationships, career, finances, and personal growth to transition from a good life to a truly great one after divorce.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Relationships: Building a supportive circle of friends and family post-divorce, distinguishing between soul-sucking and uplifting relationships.
Career and Finances: Redefining success on your terms, pursuing passions, and embracing new opportunities for financial stability and wealth.
Personal Growth: Embracing self-discovery, exploring passions, and evolving into the best version of yourself through gratitude and mindset shifts.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

68. 5 Internal Dating Red Flags You Shouldn't Ignore After Divorce

Fri, 02 Feb 2024 02:45:00 -0700

Welcome back to "Rebuilding You," the sanctuary for empowered healing and rediscovery after divorce, hosted by Christina, a divorced transformation mentor. In this episode, Christina addresses the challenges of reentering the dating scene after divorce, focusing on internal dating red flags and offering tools for creating fulfilling connections. She empathetically shares a listener's experience and highlights the importance of acknowledging vulnerability within the divorced community.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics Discussed:

Internal Dating Red Flags:

Christina explores the temptation for one-night stands as a solution for loneliness and attention-seeking after divorce.
Emphasis on the sacredness of sex and the potential complications and confusion it may bring during the healing process.

Comparison and Expectations:

Discusses the negative impact of comparing oneself to others, particularly ex-partners in new relationships.
Encourages embracing a fresh start in each relationship and avoiding expectations based on past experiences.
Highlights the importance of co-creating a new, unique relationship rather than replicating patterns from previous marriages.

REGISTER FOR THE FREE MASTERCLASS HERE

Addresses the internal pressure to re-enter the dating scene quickly and urges listeners to be patient in the healing process.
Announces a free masterclass, "You 2.0," focused on breathwork and self-discovery to counteract comparison and foster inner connection.
Stresses the importance of waiting for the right time and trusting one's internal compass for optimal healing.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

67. The Ultimate Comeback Blueprint: A Workshop for Divorced Women

Fri, 19 Jan 2024 02:45:00 -0700

Welcome to a special episode with divorce transformation expert, Christina. In this replay of her recent 2024 comeback era planning workshop, Christina guides listeners through a transformative experience combining meditation, intention-setting, and the creation of a personalized workbook. The workshop covers topics such as routine, experiences, and environments that support personal growth. Christina introduces her Her Heart Heals method, focusing on building a solid foundation for healing and growth. As a bonus, listeners can access a free workbook and bonuses, and Christina announces her new eight-week program, Radiate and Rise, offering founding members exclusive pricing and lifetime access.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Points:

Workshop Overview: Christina shares the uniqueness of the 2024 Comeback Era Planning Workshop, blending meditation and coaching frameworks from her Her Heart Heals method. The workshop includes a beautiful meditation to connect with intuition, a free workbook, and various bonuses.
Healing and Growth Framework: Christina introduces the Her Heart Heals method, emphasizing the combination of healing and growth as the foundation. The method involves four pillars: building a strong relationship with oneself, making peace with the past, stepping into a new version of oneself, and becoming magnetic to attract positivity.
Planning and Intention Setting: The workshop aligns with the new moon's planning energy, allowing participants to set intentions for the year, emphasizing planning for the best-case scenario and incorporating feedback from life's experiences.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

66. 5 Bold Moves to Steal from Kim Kardashian's Divorce Comeback Playbook

Fri, 05 Jan 2024 02:45:00 -0700

Queens, are you ready to slay your post-divorce journey like Kim Kardashian herself? Host and Divorce Transformation Mentor, Christina Cuevas unlocks Kim's comeback... or should we say, Komeback? 😉

PLUS! Secrets that took her from KimYe, back to Kim K.

From setting fierce boundaries to embracing reinvention. Learn how to channel your hustle, build your support squad, and rise above the noise, turning your heartbreak into your greatest triumph. Put on your crown, and let's rebuild you, together!

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics:

Kim K's Post-Divorce Power Moves: Learn from Kim's grace and resilience as she navigated her high-profile split.
Boundary Boss: Master the art of saying no and prioritize your well-being.
Reinvention Revolution: Embrace change, explore new passions, and push yourself to discover your best self.
Support Squad: Surround yourself with uplifting people who celebrate your wins and pick you up when you need it.
Rise Above the Noise: Turn negativity into fuel for your growth to thrive beyond divorce and refuse to let anyone define you.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

65. All I Want for Christmas Is Me: A Divorce Survivor's Guide to Joyful Healing

Fri, 15 Dec 2023 02:45:00 -0700

Summary:

In this episode of Rebuilding You, host Christina, a divorce transformation mentor, explores the challenges divorced women face during the holiday season. Titled "All I Want for Christmas Is Me," the episode focuses on prioritizing self-care, setting boundaries, reflecting on personal growth, creating new traditions, and seeking support. Christina encourages listeners to embrace the opportunity for healing and growth, promising that, despite the hardships, they can emerge stronger and better. The episode concludes with an invitation to a free workshop in early January for divorced women to collectively prioritize healing and growth in 2024.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Topics:

Setting Boundaries for Self-Care:

Explore the importance of implementing boundaries during the holiday season.
Learn practical tips for communicating boundaries in a way that prioritizes your healing and growth.
Understand how boundaries contribute to building confidence and supporting your journey of self-discovery.

Reflection on Your Why:

Delve into the significance of reflecting on the past year and the journey that led to divorce.
Identify moments that define your "why" and fuel your pursuit of a happier, more fulfilling life.
Recognize the power of reflection in building a solid foundation for post-divorce life.

Creating New Traditions:

Embrace the idea of establishing new holiday traditions that align with your evolving self.
Discover the joy and empowerment in crafting activities that resonate with your inner self.
Understand how creating new traditions sparks fresh thoughts, emotions, and memories, contributing to long-term happiness.

Seeking Support:

Acknowledge the importance of leaning on your support system during the challenging holiday season.
Embrace the strength in seeking help, whether from friends, family, or professional resources.
Participate in a free workshop in early January designed for divorced women to prioritize growth and healing in 2024

Remember, the holidays can be a time for both healing and growth. You're not alone in this journey, and as we celebrate "All I Want for Christmas Is… Me," know that you have the power to rebuild and rediscover yourself. Join me in the upcoming workshop to kickstart a transformative 2024.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

64. 5 Ways to Keep Your Cool in Front of Your Ex: Healing Breakthroughs for Divorced Women

Fri, 01 Dec 2023 03:00:00 -0700

Summary:

Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Takeaways:

Mindset is Key:

Set intentions before facing your ex, reminding yourself that you are in control of your emotions.
Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.

Breathe Through It:

Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.
Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.

Stay True to Yourself:

Maintain your individuality and don't lose yourself in attempts to impress or compete.
Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.

Focus on the Present:

Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.
Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.

Empower Yourself:

Recognize your strength as a successful, independent woman on a journey of self-discovery.
View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.

As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

63. Navigating the Holidays After Divorce: 4 Steps to Graceful Healing

Fri, 17 Nov 2023 02:45:00 -0700

Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics:

Embracing Solitude for Healing:

The power of embracing alone time during the holidays.
Turning solitude into an opportunity for introspection and self-nourishment.
Recognizing that the feeling of emptiness is temporary and part of the healing process.

Setting New Intentions for the Future:

Shifting perspective by focusing on new intentions.
Reflecting on lessons learned from divorce and envisioning the desired future.
Training the mind to look forward and welcome new experiences.

Creating New Traditions:

Overcoming the pain of past memories by establishing new holiday traditions.
Personalizing festivities to bring joy and avoid reminders of the past.
Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.

Capturing Personal Growth:

Encouraging women to take a photo of themselves during the holiday season.
Emphasizing the importance of documentation for personal milestones.
A powerful reminder of inner strength, bravery, and resilience during challenging times.

In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.

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62. 4 Secrets To The Art Of Putting Yourself Back Togther After Divorce

Fri, 10 Nov 2023 02:45:00 -0700

Welcome back to another episode of Rebuilding You with your host and divorce coach, Christina.

Inspired by a quote from legendary producer Rick Rubin, today's episode delves into the art of falling apart and putting oneself back together.

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Key Points:

1. Life as an Experiment:

Discussing Rick Rubin's perspective that all art is a work in progress and should be seen as an experiment.
Drawing parallels between the creative process in the music industry and the journey through divorce.
Emphasizing the value of trial and error in life and the useful information gained from each experience.

2. Facing the Messiness of Divorce:

Acknowledging the messiness of divorce and relating it to the chaos often seen in the artistic process.
Encouraging listeners to accept the messy parts of their lives and find inspiration within the chaos.
Highlighting the importance of stillness, especially during the current season, to navigate the discomfort.

3. Expanding Your Canvas:

Using art themes, discussing the concept of reframing the divorce experience.
Encouraging listeners to see divorce as a lesson and a chapter in their life story rather than a failure.
Viewing divorce as the beginning of a more authentic self.

4. Creating Your Art:

Exploring the idea of creating a masterpiece from the broken pieces of one's past.
Embracing the process of falling apart and utilizing emotional tools for healing and growth.

5. Sharing Your Masterpiece:

Stresses the importance of sharing one's journey and lessons learned from turning life around.
Empowering listeners to be an inspiration to others by transforming their darkness into light.
Previewing a special project to help listeners tell their own stories.

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61. 8 Ways To Thrive After Divorce During Daylight Savings

Fri, 03 Nov 2023 12:30:00 -0700

In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.

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Link to the blog post is here

Key Points Discussed:

1. Seasonal Awareness:

Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.
Understanding and accepting these changes is the first step towards managing them effectively.

2. Create a Cozy Haven:

Embrace the opportunity to create a warm and inviting space at home during the darker season.
Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.
Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.

3. Engage in New Activities:

Use this time to explore new hobbies or join clubs like a book club.
Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.
Make self-care a priority, and adjust your routine to a slower pace if needed.

4. Embrace Stillness:

Find solace in moments of quiet and stillness, even in the evenings.
Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.
Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.

5. Engage in Reflection:

Reflect on your personal growth journey since your divorce and set goals for the future.
Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.

6. Circadian Rhythm and Light Therapy:

Manage mood changes during darker days with light therapy to regulate your circadian rhythm.
Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.
Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.

7. Connect with Nature:

Despite shorter days, make an effort to connect with nature for healing and renewal.
Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.

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60. You 2.0: Finding Purpose and Success After Divorce

Fri, 27 Oct 2023 02:45:00 -0700

In this empowering podcast episode, our host, who has personally navigated the challenges of divorce, delves into the crucial elements of healing and transformation post-divorce. She emphasizes the importance of addressing emotional wounds and providing tools for rebuilding a solid foundation for a brighter future. The episode explores mindset mastery, harnessing positive energy, actionable goal-setting, and gaining a new perspective on divorce as a catalyst for personal growth and success.

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The Divorce Journey: The host shares her personal experience with divorce and highlights the common emotional challenges divorced women face.
Healing and Transformation: The podcast's core mission is to equip listeners with effective healing tools to overcome emotional baggage and trauma, allowing them to rebuild their lives.
Mindset Mastery: The episode emphasizes the significance of shifting from a negative "I can't" mindset to a positive "I will" mentality, illustrating how thoughts shape our reality.
Energy and Success: It explores the concept that our emotional state and energy affect our external environment and how focusing on healing and positivity can attract success.
Action and Goal-Setting: Encourages listeners to break down their dreams into actionable steps and set achievable goals as a key part of their success journey.
Perspective and Personal Growth: Reminds listeners that divorce does not define them; instead, it's an opportunity to turn pain into power, reshape their future, and embrace possibility.
The Recipe for Success: Combining healing, positive mindset, energy management, action, and perspective forms the unique recipe for success after divorce.
The Healing Journey: Acknowledges that it's essential to feel and process emotions but encourages choosing not to stay in a negative emotional state.
Empowerment and Community: The episode fosters a sense of empowerment and community among divorced women, offering exclusive resources and insights for personal growth.

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59. 3 Steps to Craft Your Roadmap to Success After Divorce

Fri, 13 Oct 2023 02:45:00 -0700

In this empowering podcast episode for divorced women, the host shares a three-step process to help them craft their roadmap to success, healing, and transformation. She emphasizes the importance of authenticity, setting goals for little wins, and the power of visualization. By embracing their authentic selves, breaking down big goals into manageable steps, and visualizing their success, divorced women can rebuild their lives with confidence and fulfillment.

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Embracing Authenticity After Divorce:

Acknowledging one's current situation as a fresh canvas for transformation.

Reflecting on passions, strengths, and values to discover one's authentic self.

Using tools like Bernay Brown's core values PDF for a values reset.

Setting Goals for Little Wins:

Focusing on small, achievable goals to celebrate daily victories.

Breaking down larger post-divorce goals into manageable steps.

Learning to enjoy the journey of success as a continuous process.

Harnessing the Power of Visualization:

Using visualization to align energy with goals and dreams.

Engaging all five senses to feel the emotions and triumph associated with success.

Cultivating the practice of daydreaming as a form of manifestation.

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58. Navigating Divorce with Emotional Support Animals

Fri, 29 Sep 2023 02:45:00 -0700

In this heartwarming episode, host Christina Cuevas explores the profound world of emotional support animals, highlighting their pivotal role in the healing and transformation journey of divorced women. These furry companions intuitively provide unwavering support, becoming pillars of unconditional love and empathetic listeners. Christina shares her personal story of resilience and the unique bond she shares with her emotional support dog, Ruxin, emphasizing the reciprocal nature of their healing journey. She discusses the importance of creating a positive and stable environment for these loyal companions, ultimately nurturing a harmonious and deeply meaningful connection between women and their beloved pets.

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The Power of Emotional Support Animals: Explore the extraordinary role of emotional support animals in providing comfort and healing during the challenging period of divorce.

Reciprocal Healing: Delve into the mutual healing journey experienced by divorced women and their emotional support animals, emphasizing the importance of creating a safe and loving environment.

Cultivating Positivity and Stability: Understand the significance of routine and positivity in maintaining emotional well-being for both women and their furry friends.

Resilience and Unconditional Love: Discover how emotional support animals teach valuable lessons in resilience and unconditional love, serving as steadfast companions throughout the healing process.

Adopt, Don't Shop: An animal dies by euthanasia in a shelter every 6 seconds in the US. We have so many animals waiting to share their love and life with you. Thank you for considering adoption!

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57. 7 Powerful Strategies for Transforming Your Life After Divorce

Fri, 22 Sep 2023 02:45:00 -0700

Divorce can feel like an emotional earthquake, shaking the foundation of our lives, and it's often a lonely journey. The host shares her own healing journey and offers strategies, tools, and practices for transformation after divorce. The core of transformation involves shedding the old and stepping into a new version of yourself, embracing the past and the future. The podcast aims to help women use their divorce as a catalyst for positive change.

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The Emotional Earthquake of Divorce: Divorce is likened to a natural disaster, leaving individuals on unfamiliar ground, without a clear plan for the future. It can be a very isolating experience that few truly understand unless they've been through it.

The Transformation Journey: Transformation is a gradual process, not an overnight change. It involves transitioning from one version of yourself to another. The podcast focuses on using divorce as an opportunity for personal growth and positive change.

Creating Safe Spaces: Building safe spaces, both within oneself and one's environment, is crucial for healing. Safe spaces are where you can be your authentic self, without judgment, allowing for emotional release and self-repair.

Emotional Toolkit: Developing an emotional toolkit is essential for managing emotions during the healing process. It includes various techniques and resources to self-soothe and regulate emotions.

Handling Setbacks: Setbacks are a natural part of the healing journey. Learning how to respond to setbacks with positivity and reconditioning the mind for joy and peace is vital.

Box Breathing Technique: Box breathing is a powerful technique for controlling the nervous system and regulating emotions. It involves inhaling, pausing to feel emotions, and exhaling for specific counts. It can be done anywhere and helps maintain emotional balance.

Defining Rock Bottom: Recognizing and defining your personal "rock bottom" is a pivotal moment in the transformation journey. It's the point at which you decide that things won't get worse, and your journey toward healing and positive change begins.

Healthy Outlets: Distinguishing between escaping from emotions and seeking healthy outlets is essential. Healthy outlets help integrate and live with emotions rather than numb them. They contribute to emotional balance and stability.

Affirmation for Healing: "I may not see it now, but the actions I'm taking to heal myself are paving the way for my future success."

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56. Slaying the Courtroom: 5 Unconventional Confidence Tips for Divorce Hearings

Fri, 01 Sep 2023 02:45:00 -0700

Welcome to another episode of the Rebuilding You Podcast! I'm dedicated to empowering and supporting women on their journey after divorce. In this episode, we're diving deep into a vital topic: preparing to excel at your next divorce court hearing. We're here to help you exude confidence during this challenging time, showing the world the badass that you are. Join me as we explore unconventional strategies to transform your courtroom experience.

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Channel Your Inner Goddess: Learn the art of visualization to tap into your inner strength. Feel the power of a goddess within you, radiating confidence and resilience. This visualization exercise can be your secret weapon as you face the courtroom.

Create Your Power Playlist: Discover the impact of music on your mood and confidence. Curate a playlist with empowering songs that boost your spirits, making you feel unstoppable. Let these tracks elevate your confidence as you prepare to slay the courtroom.

Mindful Breathing for Composure: Master the art of mindful breathing to calm your nerves and enhance your composure. Through breath work, you can manage nervous energy and maintain a sense of calm, even during the most challenging moments.

Power of Body Language: Unveil the influence of body language on your self-perception and how others perceive you. Embrace the concept of power posing to stand tall, radiating confidence, and commanding the room with your presence.

Empower Through Fashion: Understand the significance of dressing for success and how it impacts your self-assurance. Choose outfits that reflect your personal power and style, boosting your confidence as you step into the courtroom.

Harness Affirmations: Delve into the transformational power of affirmations. Reiterate positive beliefs to reinforce your self-worth and capability. Utilize recorded affirmation tracks designed specifically for divorced women, creating a foundation of strength.

Find Your Support Tribe: Recognize the importance of surrounding yourself with a supportive community. Seek friends, family, or mentors who uplift you and provide encouragement throughout your divorce journey. Having a reliable support system can make a significant difference during and after divorce.

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55. Building Your Tribe: Nourishing Relationships for Post-Divorce Healing

Fri, 25 Aug 2023 02:45:00 -0700

Welcome to another empowering episode of "Rebuilding You"! Today we're delving deep into the extraordinary benefits of having a support system after divorce. Discover how to nurture nourishing relationships and build your own tribe. Let's challenge conventional notions and transform loneliness into a powerful network that lifts you up and propels you forward after divorce. Join me as we explore the magic of cultivating connections, the empowerment of shared experiences, boosting self-confidence, and the accountability and growth that a strong support system provides.

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Transforming Loneliness into Empowering Support: Explore the journey of turning isolation into a powerful network that uplifts and nourishes the soul after divorce.

Embracing Unconventional Support: Challenge traditional ideas of support and recognize that it can come from various sources, including unexpected places and diverse perspectives.

The Empowerment of Shared Experiences: Learn how connecting with individuals who have similar experiences can lead to a sense of empowerment, hope, and growth, beyond simply venting frustrations.

Boosting Confidence and Self-Esteem: Discover the infectious nature of belief and encouragement from a supportive tribe that sees your potential and helps you believe in yourself.

Accountability and Growth: Understand the role of your support system in holding you accountable for your goals and dreams, pushing you to evolve and become the best version of yourself.

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54. Empowering Your Career Journey: Unleashing Strength After Divorce

Fri, 18 Aug 2023 02:45:00 -0700

Welcome to another empowering episode of "Rebuilding You: Empowered Healing for Divorced Women." Today we're delving into career advice for women who've journeyed through divorce. Whether you're re-entering the professional world or seeking to turn your passion into a dream job, this episode is tailored for you. Divorce isn't just a challenge; it's an opportunity for strength, growth, and self-discovery. Join us as we explore how your divorce experience can shape your resume and empower you to step confidently into the career of your dreams.

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Harnessing Divorce for Career Strengths:

Divorce as a transformative journey that prompts self-reflection and questioning.
Utilizing divorce experience to gain unique skills like adaptability, problem-solving, and determination.
Turning divorce challenges into valuable strengths for your career.

Enhancing Your Resume with Divorce Skills:

Applying skills gained during divorce to complement existing skillsets.
Identifying roles and hats worn during the divorce process that translate to career skills.
Collaborating with various professionals and coordinating multiple aspects of divorce as skill-building opportunities.

Showcasing Growth and Resilience in Your Career:

Demonstrating growth, adaptability, and effective communication on your resume.
Highlighting how divorce experience has equipped you to handle challenges and maintain composure.
Leveraging your divorce story as a powerful example in job interviews to showcase resilience.

Transforming Current Job to Dream Career:

Unleashing creativity by integrating passions and unique skills into your current role.
Seeking mentors and cross-training to enhance your work experience and potential.
Manifesting your dream job by identifying your unique contributions and putting them out into the universe.

Navigating New Career Paths After Divorce:

Overcoming fears and uncertainties associated with career change.
Drawing parallels between navigating divorce and venturing into new industries or positions.
Embracing your divorce journey's lessons of adaptability to pivot confidently into new opportunities.

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53. Unlocking Healing: The Transformative Power of Writing After Divorce

Fri, 11 Aug 2023 02:45:00 -0700

Welcome back to Rebuilding You, the podcast that empowers women on their divorce journey. I'm Christina, your host and a transformation mentor for divorced women. Join me as we explore the transformative power of writing for healing after divorce. Whether you've never been much of a writer or you're a seasoned journaler, this episode unveils unique ways to integrate writing into your daily life to aid your healing process.

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Voice Recording Therapy: Discover the unconventional approach of recording your thoughts and emotions while walking, transcribing them later for deeper reflection. Unleash your ideas during those inspired moments, helping you peel back layers of your journey.

Creative Expression through Doodling: If words don't come easily, explore doodling as a way to communicate emotions and thoughts visually. Let crayons and watercolors help you connect with your inner self, fostering creativity and revealing insights you might not easily express in words.

Letters to Your Past Self: Embark on a compassionate journey by writing heartfelt letters to your younger self at different stages of your life. Use this technique to offer comfort, understanding, and healing, allowing you to reframe your past experiences from a place of growth.

Field's Book and Digital Collages: Create a field's book with visuals, doodles, and brief statements, or try a digital version on your phone. Engage your artistic side to capture feelings, emotions, and even affirmations. These collages can serve as a safe space for expression and empowerment.

Rewriting Your Narrative: Challenge the past by rewriting pivotal moments with positive outcomes. Although it doesn't change reality, this exercise reshapes your subconscious, helping you transition into a future filled with abundance and growth.

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52. 7 Essential Lists for Divorced Women: A Roadmap to Your Best Life

Fri, 04 Aug 2023 02:45:00 -0700

In this episode, your divorce coach Christina shares 7 essential lists that every divorced woman needs to live her best life. She emphasizes the importance of having plans and using lists as tools for personal evolution, upleveling, and achieving goals.

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The emotional toolkit list: Affirmations, podcasts, and resources for navigating emotional challenges and cultivating self-strength.
The personal development list: Books, podcasts, and resources for continuous learning and personal growth.
The financial budget list: Strategies for achieving financial security and independence, including budgeting, saving, and investing.
The music playlist: Curating playlists for different moods and activities, enhancing well-being and enjoyment.
The grocery go-to list: Identifying nutritious food options to support physical health and prevent emotional overeating.
The inspo list: Utilizing Pinterest and other resources to visualize dreams, goals, and aesthetic vibes.
The to-do list: Leveraging tools like Google Calendar to plan and accomplish tasks, increasing productivity and mental well-being.

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51. Finding Healing in Your Home: 3 Ways To Cultivate a Sanctuary After Divorce

Fri, 28 Jul 2023 02:45:00 -0700

In this episode, she shares her personal journey of establishing a new home after divorce and offers practical tips for cultivating a safe and welcoming space. By personalizing your home with colors, patterns, and textures that resonate with you, rearranging and redecorating, decluttering and organizing, and creating meaningful rituals, you can transform your house into a sanctuary that nurtures and empowers you.

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Personalizing your space: Selecting colors, patterns, and textures that resonate with you, and incorporating meaningful photographs, artwork, and sentimental items.
Rearranging and redecorating: Moving furniture, rearranging room layouts, and adopting Feng Shui principles to create a fresh and transformative energy.
Decluttering and organizing: Letting go of items that no longer serve you, symbolizing a fresh start, and creating a more organized environment.
Establishing a sanctuary: Adding elements like soft lighting, scented candles, comfortable seating, and soothing music to foster a sense of serenity.
Creating rituals: Setting up dedicated spaces for journaling, practicing mindfulness, engaging in creative activities, and incorporating meaningful rituals into daily routines to reinforce empowerment and growth.

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50. Transforming Divorce: 5 Strategies for a Successful Week

Fri, 21 Jul 2023 02:45:00 -0700

In this episode, Christina provides five essential tips to help divorced women set up a successful and fulfilling week. She emphasizes the importance of setting clear goals that align with personal values, prioritizing self-care to support emotional well-being, establishing a structured routine to enhance productivity, building a supportive network of like-minded individuals, and focusing on personal growth and self-discovery. By implementing these strategies, divorced women can navigate their journey with a positive mindset, celebrate small victories, and embrace the process of healing and transformation.

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Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

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Setting clear goals aligned with personal values
Prioritizing self-care for emotional well-being
Establishing a structured routine for enhanced productivity
Building a supportive network of like-minded individuals
Focusing on personal growth and self-discovery

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49. Navigating Emotions After Divorce: Strategies for Self-Discovery and Healing

Fri, 14 Jul 2023 02:45:00 -0700

In this episode, Christina focuses on setting the tone for nurturing and productive emotional processing after divorce, emphasizing the importance of discernment in choosing when to react and when to pause. She shares an inspiring quote from Holocaust survivor Victor Frankl, highlighting the power of the space between stimulus and response in personal growth and freedom.

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Cultivating Emotional Awareness: Exploring the significance of discernment in emotional reactions and building self-awareness and emotional intelligence.
The Power of the Space Between: Acknowledging and utilizing the moments between stimulus and response to choose our reactions, allowing for growth and freedom.
Personal Experience: Christina shares an example from her own life where she practiced pausing and exploring her triggered feelings to gain clarity and embrace alternative perspectives.
The Comfort Zone of Divorce: Discussing how divorce can inadvertently become a comfort zone due to the demands of survival mode and increased responsibilities. Exploring the importance of embracing and processing emotions to break free from unhealthy patterns and facilitate personal transformation.
Practical Strategies for Emotional Cultivation: Offering practical tips and strategies for creating the right time and space to nurture and process emotions after divorce. Encouraging listeners to prioritize self-care, establish healthy boundaries, and engage in introspection to support their healing and growth journey.

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48. Divorce Reinvented: The Hypnosis Advantage For Rapid Transformation

Fri, 07 Jul 2023 02:45:00 -0700

In this episode, Christina Cuevas shares her personal journey with hypnosis and how it has transformed her life after divorce. She dispels common misconceptions about hypnosis and highlights its potential as a tool for healing and personal growth. Christina introduces a unique method of hypnosis that combines targeting negative thought patterns with manifesting positive outcomes. She emphasizes the importance of taking action alongside hypnosis to create lasting change.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

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Main topics discussed:

Perceptions of hypnosis
Understanding the conscious and subconscious mind
Hypnosis as a tool for accessing the subconscious
Customized hypnosis sessions
Taking action and transformation

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Mentioned in this episode:

FREE MASTERCLASS

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47. Calling in Abundance After Divorce: 3 Powerful Ways to Transform Your Mindset and Manifest Your Best Life

Fri, 30 Jun 2023 02:45:00 -0700

In this episode, Christina Cuevas shares three unique strategies to invite more abundance into the lives of divorced women. Drawing from her own experiences and recent insights, Christina explores how changing mindset and perspective can reveal hidden opportunities right in front of us. She emphasizes the importance of setting and accomplishing small goals to build confidence and attract larger manifestations. Additionally, she introduces the practice of reflecting on positive moments throughout the day as a form of gratitude and stress reduction. Finally, Christina highlights the significance of quality sleep in energizing and preparing for a fulfilling day ahead.

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Breakdown of the main topics discussed:

Changing Mindset and Perspective
Recognizing existing abundance by shifting mindset and perspective
Unveiling hidden opportunities and possibilities
Cultivating a sense of tangibility and attracting desired outcomes
Writing Down Small and Large Goals
Embracing the power of lists and daily goal setting
Building momentum through accomplishing small steps
Trusting the universe to support and guide towards larger goals
Positive Reflection and Mental Gratitude
Taking a daily inventory of positive moments and experiences
Creating a mental gratitude list to reflect on the day's highlights
Balancing stress levels and improving sleep quality

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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46. Falling Back in Love with Yourself: A Journey of Healing and Confidence After Divorce

Fri, 16 Jun 2023 12:00:00 -0700

In this podcast episode, Christina discusses the importance of falling back in love with yourself after divorce. She emphasizes that building a solid foundation and developing a relationship with ourselves is crucial for confidently moving on and healing. Christina highlights the tendency to neglect self-care and explains why external distractions and numbing behaviors won't bring us closer to ourselves. She encourages listeners to shift their perspective and offers practical steps to cultivate self-love.

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Episode Highlights:

The fundamental importance of building a relationship with oneself after divorce
Numbing and Seeking Distractions
Cultivating self-love through self-talk and observation
Strengthening the relationship with oneself and boosting confidence

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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45. Embracing Change: Discovering the Hidden Potential in Divorce

Fri, 09 Jun 2023 11:00:00 -0700

In this podcast episode, Christina discusses the concept of using divorce as an energy portal, emphasizing that major life events can change us forever and alter our perspectives. She introduces the idea of life giving us nudges and signs to get our attention and help us stay on track with our purpose and mission in life. Divorce is presented as a significant portal that brings us back to ourselves and offers an opportunity for personal growth, healing, and rediscovering our purpose.

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Episode Highlights:

Life's Nudges:

Describing major life events as portals that prompt us to reevaluate our lives and perspectives.
Exploring the progression from small signs (grains of sand) to significant events (boulders) that demand attention.
Emphasizing that there are no inherently wrong choices, but going against the signs may lead to detours.

Divorce as an Opportunity for Growth:

Presenting divorce as a portal to shift perspectives and explore new opportunities.
Encouraging individuals to view divorce as a chance to address unresolved issues, discover their purpose, and pursue personal growth.

Questions or comments? Email me at: Christina@herheartheals.com

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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44. Adventure as Medicine: 3 Essential Tips for Post-Divorce Healing

Fri, 02 Jun 2023 11:00:00 -0700

In this episode, Christina discusses the importance of adventure after divorce. She shares personal experiences and insights, emphasizing the need to step out of our comfort zones, embrace new perspectives, and measure our progress. She also addresses the common feelings of anxiety and shame associated with seeking adventure during the healing journey and provides gentle tips to incorporate adventure gradually.⁠

⭐️⭐️⭐️⭐️⭐️ Love this episode? The best compliment is to rate/review this podcast! ⭐️⭐️⭐️⭐️⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!

Episode Highlights:

The realization that adventure is essential in rebuilding oneself after divorce and the importance of stepping out of comfort zones.
The anxiety and resistance that can arise when leaving routine and controlled environments.
The humbling experience of being in a new environment and gaining new perspectives.
The need to test healing progress in real-life situations and react organically.
The role of adventure in appreciating personal growth and measuring progress.
Acknowledging the shame and feeling of unworthiness that may arise when seeking adventure after divorce.
3 Gentle tips for incorporating adventure gradually.

Questions or comments? 💌 Email me at: Christina@herheartheals.com

💗 All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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43. Divorce is Your Superpower

Fri, 07 Apr 2023 06:10:00 -0700

Are you struggling to deal with and cope with your divorce? The feeling of fear and shame is eating your whole being, and you have no idea where to find help. No matter where you're at in the divorce process right now, this episode can help you!

Your worst feeling ever can be the best gift you can ever receive.

In today's episode, Christina talks about how to alchemize your divorce experience into a powerful tool for your personal growth. She touches on the timing of divorce, the real feeling of dealing with it, and how the law of energy can propel you into your best life ever. Christina shares simple and easy-to-implement techniques for the divorce to work for you and not against you.

Full Show Notes - Links, Transcript, & More

Connect with and follow Christina on Instagram

>> @herheartheals

Mentioned in this episode:

FREE MASTERCLASS

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42. Part 4 Choosing A Divorce Attorney: Outcome Clarity

Thu, 02 Feb 2023 12:00:00 -0700

Let’s get real. Wouldn’t you rather know upfront what to expect? In this episode we cover how to prepare for your divorce outcome.

This is part 4 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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41. Part 3 Choosing A Divorce Attorney: Communication

Thu, 26 Jan 2023 12:00:00 -0700

Want to avoid your attorney ghosting you? Find out the importance of finding your attorney's communication style.

This is part 3 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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40. Part 2 Choosing A Divorce Attorney: Cost

Thu, 19 Jan 2023 12:10:00 -0700

Money matters. Especially when going through a divorce. How much does it really cost?

This is part 2 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

39. Part 1 Choosing A Divorce Attorney: Where To Find One?

Thu, 19 Jan 2023 12:00:00 -0700

Are you looking for a divorce attorney and need help finding one?

This is part 1 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Links mentioned:

AVVO.com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

38. 3 Ways Human Design Can Help Us Heal From Divorce with Colette Carlsson

Thu, 05 Jan 2023 12:00:00 -0700

Colette Carlsson is a human design expert, Hypno-breathwork guide, and sound alchemist. With over ten years of experience with energetic healing modalities and self-development, Colette’s Human Design readings offer an in-depth, thorough, and insightful wealth of knowledge that will help you understand your uniqueness and learn how to use your design to thrive in all areas of your life.

From parenting to business, Colette tailors her readings to dive deep into your chart and extract the information that will empower you in your ultimate potential.

In this episode, Christina and Colette discuss how human design can guide us to have clarity and understand ourselves, how to use it as a superpower in different areas of our life, and how to integrate our design in healing the trauma from divorce.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Full Show Notes - Links, Transcript, & More

Connect with Colette Carlsson:

Instagram: https://www.instagram.com/colettecarlsson/

Offerings: pico.link/colettecarlsson/

Website: https://colettecarlsson.com/

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

37. 8 Questions To Ask Yourself When Setting New Year Goals

Tue, 27 Dec 2022 12:00:00 -0700

Happy Holidays everyone! As we close a year out together, I wanted to share 8 key questions I use to reflect on my year and help me put things into perspective as I make heart-centered goals for myself and the year ahead.

Hope you enjoy!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

36. Healing From Divorce Using Somatic Healing with Stephanie Scarminach

Thu, 15 Dec 2022 11:00:00 -0700

Your body is sending you a message but are you listening or ignoring it? Because, just like any other relationship, it starts with good communication within you, your body, and your mind.

Divorce can be traumatic for a person. Those suppressed emotions will not heal if you cannot feel them in your body. Somatic healing is taking a body-focused approach to psychology, to the well-being of our mental and emotional health, and starting with the body.

Stephanie Scarminach is a body-focused mental health practitioner that uses somatic healing to guide people through their trauma and challenges into embodiment. Her goal is to build more awareness about somatic healing and walk alongside her clients, helping them discover and reconnect with their own bodies' natural wisdom.

In today's episode, Christina and Stephanie talk about somatic healing and how this practice can help you if you are going through a divorce. Stephanie shares her journey in discovering somatic healing, how trauma affects our body, why many people feel disconnected and struggling with their bodies, and how to create a deep relationship with yourself.

Full Show Notes - Links, Transcript, & More

Connect with Stephanie Scarminach:

Instagram: @stephaniesomatics

Website: www.stephaniesomatics.com

Offering: 30 Days To Embodiment Course

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Connect with and follow Christina on Instagram

>> @herheartheals

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

The Comeback Code ✅ Free Masterclass

35. 5 Gentle Non-negotiable to Find Meaning and Get Back on Track

Thu, 01 Dec 2022 11:00:00 -0700

In this episode, Christina will share about how she navigates seasons of quiet and her non-negotiables of how to move through it and learn the beautiful lessons in store. It will begin with her experiences and continue with how she takes this time as an opportunity to prepare for her goals.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

34. 3 Reasons Drinking Alcohol Is Keeping You Stuck with Coach Beth Bowen

Thu, 17 Nov 2022 11:00:36 -0700

If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good!

People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings.

Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs.

In today’s episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Connect with Beth Bowen:

Instagram: https://www.instagram.com/bethbowen_/

Offerings: https://bethbowen.co/work-together

Website: https://bethbowen.co/

Podcast: https://www.instagram.com/wearesoberstories/

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺 https://herheartheals.myflodesk.com/rich

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33. How Men Heal from Divorce with Rachael Sloan

Thu, 13 Oct 2022 11:00:54 -0700

Healing from divorce is different for men. Because most of them have this sense of guilt, blame, and responsibility, they get stuck in their own self-judgment and rigid beliefs that are not allowing them to accept what happens.

The majority of men did not choose divorce. In America, 70% to 80% of divorces are filed by women. The fact that men did not choose to divorce creates a deep wound that can affect their future health, relationships, and career.

Rachael Sloan is the creator of Better Beyond Divorce, a coaching program that supports divorce men in transforming their lives to get healthy, be happy, and move on with their life after divorce. She is also a Master NLP practitioner and a Certified life coach. Today, Christina and Rachael dive deep into the root causes of trauma that men experience in divorce.

During the conversation, Rachael explains the baggage that men carry during the separation, the stigma of fear they face, how they process their painful emotions, and shares the ways how men can recover from divorce and move forward with their life confidently.

⚡️Divorce Is Your Superpower ⁠REGISTER FOR THE FREE MASTERCLASS HERE⁠

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

Connect and work with Rachael Sloan:

Youtube: Rachael Sloan - Relationship Coach

Email: rachael@rachaelsloancoaching.com

Website: www.rachaelsloancoaching.com

_____________________________________

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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32. Magic Mushrooms To Heal From Divorce? A convo with Bia Luna

Thu, 29 Sep 2022 11:00:00 -0700

Did you know that taking sacred mushrooms intentionally can heal your mind, body, and soul from divorce? Here’s the reason why

Because of the misconceptions about plant medicines, people often ignore the fact that taking mushrooms can help in healing childhood trauma, anxiety, and depression.

Studies show that selected mushrooms have neurotrophic properties that can be beneficial for the brain and nerve health.

Bia Luna is a pleasure priestess, trauma-informed, intimacy and integration guide supporting women and non-binary sovereigns to reclaim themselves through the path of psychedelics and sensuality. She holds safe ceremony-like sessions for her clients to awaken their truest desires and bring full alignment with their most authentic, alive, sensual, and divine selves.

In today’s episode, Christina and Bia tackle one of the taboo topics about mushrooms as healing medicine for divorce. Bia describes her experience taking these powerful medicines during the most intense period of her divorce journey and how she became more passionate about supporting people using sacred mushrooms.

If you are planning or want to try these magical mushrooms intentionally. You will find helpful tips and guides in this episode!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

Connect with Bia Luna on Instagram

>> @_bia.luna_

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

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31. Replay: What Happens to Our Body When Going Through Divorce & Time of Stress with Michelle Rogers of Wellthy Woman

Wed, 14 Sep 2022 20:00:12 -0700

How come some people get sick right after a tough emotional period, but others don't get sick for years?

What separates some from others?

If you think you are healthy because you don't get sick, think again. Maybe you're just constantly distracting your body, so you don't feel the reaction of chronic stress.

When there is too much tension for a person to handle, they tend to occupy themselves more with things that do not necessarily serve their bodies' health and wellness.

In this episode, Christina from Her Heart Heals and Michelle Rogers from Wellthy Woman cover what happens to our bodies during stressful and traumatic periods such as divorce. Michelle describes in detail how a person's mind and body react to stress and shares some valuable and effective tips and ways to help us make a step forward in handling stress and tension in our system.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

DOWNLOAD YOUR FREE GUIDE

>> The Top 5 Bach Flowers Every Divorcee Needs Right Now!

To learn more about Wellthy Woman, head on to

>> www.wellthywoman.co

Connect with and follow Christina on Instagram

>> @herheartheals

Visit Her Heart Heals website

>> herheartheals.com

EPISODE SPONSORED BY: INDI CANNA

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

30. 5 Common Mistakes Divorced Women Make & How To Fix Them

Thu, 01 Sep 2022 18:20:34 -0700

After listening to women's stories and reflecting on their journey after divorce, I noticed some recurring things that they consider "mistakes." Some of the issues that I myself faced and learned in my divorce.

The majority of divorced women's mistakes are due to the misunderstanding of emotions and a lack of support.

In this episode of Her Heart Heals, I'll talk you through the common mistakes women make in their divorce journey and provide effective solutions that you can use to heal your heart and restore yourself.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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29. Replay - Filing For Divorce: Processing the Guilt and Shame

Thu, 18 Aug 2022 11:00:57 -0700

If you are the one to file the divorce in your marriage, I'm sure you will relate to this episode.

That anxious feeling about your future and all the feelings of shame that can come with a decision like this is not for the weak.

There will be moments when you want to forget everything and try to move on, but it doesn't work like that. The divorce process can turn your world upside down, and one thing you have to keep in mind is you need to give yourself permission to feel the process.

In today's mini-episode of Her Heart Heals, Christina talks us through the emotions that come with filing for divorce. She explains the daunting process of initiating the break, its impact on the people involved, and how to use this challenge as a strength in the future.

Hopefully, this episode encourages you to stop hiding how much you are struggling with your divorce and to find someone who can genuinely help.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

SPONSORED BY: ⁠Ajna Wellbeing⁠ on ⁠Amazon

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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28. Divorce, burnout and how to create better work/life balance

Thu, 02 Jun 2022 11:45:28 -0700

In this episode we discuss what it means to be going through a traumatic experience and my top tips for creating a sustainable work/life balance during any crazy busy time in your life.

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Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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27. Why It's Essential To Have Routines During Divorce

Mon, 18 Apr 2022 11:00:00 -0700

In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities.

In the episode I do mention products I love that I shared with my newsletter community which you can find HERE

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect! Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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26. The Real Reason You Aren't Healing From Divorce

Sun, 10 Apr 2022 11:00:00 -0700

The #1 thing I see with my clients and the 3 areas we can invite more opportunities to heal from divorce.

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All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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25. From ugly crying on the floor to Her Heart Heals

Wed, 30 Mar 2022 11:00:00 -0700

Reflecting on when I had just filed for divorce and documenting my healing to now leading Her Heart Heals PLUS some words of encouragement no matter where you are in your divorce journey

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect! Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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24. Real Talk: A Story Of Strength Through Divorce w/ Lindsay Cushman

Fri, 09 Apr 2021 11:00:00 -0700

In this conversation I sit down with Lindsay from @linzwriteslife. Lindsay is a writer and single mom whose mission is to help other people going through a divorce or breakup discover their inner strength. Through humor and some very raw honesty, she encourages people to dig down deep to not only make it through such a challenging time, but to be better because of it. It was so nice to connect and hear more about her story. I'm excited for you to listen! Connect with Lindsay on Instagram @linzwriteslife More HERE! Find Her Heart Heals on Insta @herheartheals

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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23. Dogs & Divorce w/ Human and Dog Behaviorist Cameron Thompsen

Sat, 13 Mar 2021 22:35:47 -0700

What happens to our dogs when they take on so much of our pain?

So many of us have found special bonds with our dogs. As a dog mom of 3, they are my favorite co-workers, my most trusted companions and also the reason I have to see a chiropractor as they all like to sleep in bed with me. They show me unconditional love and their energy has been there to lift me up during my divorce. But what I didn’t realize was how much MY energy was affecting them and their behavior. It wasn’t just them acting out, it was me being stressed and putting off THOSE vibes to them and them just reflecting what I put out. Lightbulb moment, I was making my dog crazy? Oh yea, that’s a real thing. Today we get to learn from Cameron Thompson,

Cameron Thompsen is both a human and animal coach, providing dog behavior consulting via Hope2K9 Foundation, a Southern California non profit education hub for dog owners, fosters and rescuers alike, as well as business and process coaching through Alpha Bitch Evolutions.

I’ve been learning from Cameron for years and I highly respect her and her work. Her knowledge about human/dog behavior has taught me so much in my on relationships with my dogs. Cameron has a passion for helping dog owners and trainers heal and grow - in harmony with their stewardship responsibilities; guiding humans to see the lessons dog behavior so often represents of our own patterning and process.

With both local and virtual offerings, Cameron’s coaching programs extend to an international clientele, and emphasize supporting woman who wish to increase their leadership skills - to maximize their impact.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Check out more from Cameron: www.Hope2k9.com

Join the Hope2K9 Facebook Group

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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22. 4 Way To Create Safe Space When Going Through Divorce

Sun, 28 Feb 2021 12:00:00 -0700

While going through divorce and life after, we become so vulnerable as our most private moments are all on the table for the courts to see. It can feel like we’re living on the Truman show with eyes prodding into every part of our lives.

It’s so important to create safe space both mentally and physically - in order to compose ourselves and get centered. When we’re feeling vulnerable, we can react defensively and that may not be the same response we would have if we came from a place of feeling safe.

Cultivating these space for yourself will help so much in your journey to show yourself that you are safe and you can provide that form of safety to yourself.

Today's episode goes over 4 ways to cultivate safe space and they're so special. Hope you enjoy!

Loved the episode? Please leave us a review or share this with a friend who can benefit from this on their journey.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Episode referenced in today's podcast: My Interview w/Blissful Living's Ashlina Kaposta

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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21. Secrets From A Divorce Attorney w/ Katherine Mazaheri-Franze

Fri, 05 Feb 2021 13:00:00 -0700

When going through divorce, it’s pretty impossible to not hear the word ATTORNEY. One of the most valuable things you can do during divorce, is secure a damn good attorney. One who knows both sides of the 'what if’s' and one who can coach you through all the outcomes so there’s no surprises.

Today, I sit down with one of Super Lawyers Rising stars of 2016, 17 and 2020, Katherine Mazaheri-Franze. We talk all things secrets from a divorce attorney and it’s soo good. I learned so much from this conversation and I know you will too!

More about Katherine here

Katherine on Insta

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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20. Worthy: Behind The Brand

Fri, 15 Jan 2021 12:00:00 -0700

I am so excited to bring you this next episode. I'm talking to the team over at Worthy. Now, if you are in the divorce community on social, you've probably seen their incredible resources to support everybody in the divorce community. Today, I interview the COO of Worthy, Steven Schneider, as well as their VIP consultant, Rachel Cass. We talk all about their brand, white-glove service and how much they care about taking over a big part of the divorce healing process.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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19. I wanna hug 2021 - A simple guide for a fresh start

Fri, 01 Jan 2021 13:00:00 -0700

As we close out another year, one with many highs and lows, I wanted to be sure to take what I've learned from this year and make room for all the new things that I want to welcome.

You too? Join me as I walk through a quick review of how I'll be setting the tone for giving 2021 a big ol' hug!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

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18. Dating After Divorce w/The Mindful Babe Valerie Adams

Sun, 01 Dec 2019 21:15:47 -0700

JValerie is a Dating & Love Coach for women and is certified in NLP, Hypnosis, & Life Coaching. She specializes in working with women to help them move through beliefs and behaviors that are blocking them from love and allow them to attract in high-quality men.

After spending over 3 years single in her mid-late 20’s Valerie did the inner work through emotional intelligence work, hiring a love coach, attending seminars & trainings - her passion is to help women heal in a much shorter amount of time

Valerie teaches women how to date themselves first and attract the love they desire from the space of abundance, confidence, and FUN!

Today we talk all about dating after divorce and Valerie’s tips for stepping into your feminine and opening the door to love again.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Check Out More From Valerie: www.MindfulBabe.com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

FREE MASTERCLASS

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17. Creating The Ultimate Safe Space w/ Blissful Living's Ashlina Kaposta

Fri, 04 Oct 2019 05:29:01 -0700

Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in.

SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one!

Ashlina is an interior designer turned lifestyle designer, spiritual mentor, Glam Shui expert, author, podcaster and most recently a new full time mom. She currently resides part time in Austin, Tx & Houston, Tx with my love and their little man, Roman.

Her purpose is to help women around the world live their lives to the fullest. To get mindful, go within and discover the true essence of their soul so they they can set the world on fire. We all have a divine right to live passionate, glamorous and blissful lives while inspiring others along the way.

check out her page here

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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16. Self Care Tips From Divorce Attorney Rebecca Ritchey

Sat, 24 Aug 2019 18:51:43 -0700

Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as an attorney and how she brings that in with her clients.

Today’s free download will include the tips we discuss on today’s episode PLUS you’ll get special access to all of my free resources and a special opportunity to join a group of other women healing from divorce!

Click the link below to download yours today!

https://mailchi.mp/herheartheals.com/ep16

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More Info On Rebecca: Instagram @sibuslawgroup ; www.SibusLawGroup.Com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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15. Real Talk - My Divorce Story Feat. Nichole Wilkinson + FREE Worksheet

Fri, 09 Aug 2019 07:52:26 -0700

Today I'm so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Download the G.R.A.P.E.S. Mental Health Worksheet Here

Sponsor: IndiCanna

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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14. Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet

Fri, 19 Jul 2019 18:38:50 -0700

Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 -
Manifesting Your Best Year On Your Birthday

I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day.

I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year.

GRAB YOUR FREE WORKSHEET HERE

My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at:

www.DivorceBff.com

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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13. Pep Talk Meditation Series - Guided Meditation Before Divorce Court Hearing

Mon, 01 Jul 2019 21:18:29 -0700

Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing.

Want more support for divorce? www.DivorceBff.com has you covered!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Sponsor: IndiCanna

www.HerHeartHeals.com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

FREE MASTERCLASS

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12. What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja

Fri, 07 Jun 2019 06:32:40 -0700

When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective.

Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here!

So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out:

www.NathalyGranja.com

Instagram: @NathalyGranja_

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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For More Information from our sponsor:

IndiCanna Wellness

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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The Comeback Code ✅ Free Masterclass

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11. What happens To Our Body When Going Through Divorce & Times Of Stress feat. Michelle Rogers Wellthy Woman

Fri, 10 May 2019 07:00:00 -0700

Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Join us for updates and download your free guide the top
5 Bach Flowers Every Divorcee Needs Right Now!

To learn more about Wellthy Woman Click Here

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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10. Ending Self-Sabotage

Sat, 27 Apr 2019 20:25:48 -0700

Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with other people. It takes so much practice to be able to recognize when you are in the middle of a self-sabotage. Today we’re going to talk about how to recognize self sabotage. We’re going to talk about it in depth so that we are conscious of it so that when it happens to us next, we can make an empowered choice and begin to change this behavior pattern.

DOWNLOAD YOUR FREE SELF-SABOTAGE WORKSHEET HERE!

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Connect with our sponsor IndiCanna HERE

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

--- Support this podcast: https://podcasters.spotify.com/pod/show/rebuildingyou/support

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FREE MASTERCLASS

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9. Living Life Your Way w/ Brie Pugh

Fri, 22 Mar 2019 08:00:00 -0700

Have you ever considered starting your own business or working with a coach? This call is for you!

Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs. Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business. She does this by helping clients to get super clear on their vision, shift false beliefs, raise their frequency, and take guided action towards their goals. Through all of her offerings, Brie is committed to empowering people to simplify their chaos and reconnect with themselves so they can enjoy their entrepreneurial journey and still get the most out of every area of their life. She offers 1:1 sessions online and in-person, runs an online course and group program, and offers an in-person workshop for small businesses.

Connect with Brie

Connect with our sponsor Indicanna

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect! Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

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FREE MASTERCLASS

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8. Part 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman

Fri, 01 Mar 2019 17:52:57 -0700

"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor IndiCanna Wellness

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7. Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman

Fri, 15 Feb 2019 14:21:35 -0700

Connect with WELLthy Woman Connect with our sponsor Ajna Wellbeing Connect with Her Heart Heals

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6. Filing For Divorce: Processing the Guilt & Shame

Fri, 01 Feb 2019 21:45:20 -0700

In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorce in your marriage, I’m sure you know what I’m talking about.

We go through guilt and shame, what that really means and how to use this experience for strength in the future.

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Check out this episode's sponsor:

AJNA WELLBEING

Instagram: @AjnaWellbeing

SHOP: Ajna Wellbeing on Amazon

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5. Jefa Behavior and Personal Empowerment for Latinas

Fri, 25 Jan 2019 08:31:03 -0700

Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning. She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Coordinator where she was able to assist and create community based projects that bring empowerment and break the stigmas of Latinos in North County San Diego. In 2018 she launched Jefa Behavior to help support Latinas on their path of personal empowerment and growth. As being Latina myself, I have witnessed the social stigmas as well as some of the cultural standards that have been a setback for Latinas. But as the personal development space evolves, it’s time to start the conversation of change and some of the deep rooted unconscious behaviors we inherit as a culture and how to look at them differently. Join me as we talk all things mujer and the evolution of the latina in modern times.

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Connect with Selena on IG: @JefaBehavior

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

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4. Divorce Author Lauren McKinley

Fri, 11 Jan 2019 08:38:11 -0700

Like these episodes? Don't forget to leave a review and help spread the word :) Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair; blogger; author; and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren McKinley’s raw glimpse of how to survive life in a destroyed marriage has inspired many by reminding women they’re not alone. In Stop Wrecking My Home, she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.

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Lauren's IG: @Lcmkinley Lauren's Website: https://www.hersoulrepair.com/

Link to her book: Stop Wrecking My Home: How to Come out of a Broken Marriage in One Piece

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

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3. Using Guided Reflection To Help You Create New Year Goals

Fri, 28 Dec 2018 00:27:15 -0700

A guide to looking back on the year and creating some personal growth goals for the year ahead.

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2. Real Talk - A Divorce Story w/ Jessica Johnson from The Complicated Blonde

Sat, 22 Dec 2018 21:08:07 -0700

Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through representing herself during divorce and her mantra of choice while going through it. A must listen!

Link to blog post and website @TheComplicatedBlonde article mentioned in the interview here: http://www.thecomplicatedblonde.com/shit-get-real-feels-husband-moves/ Also catch her on Instagram! @TheComplicatedBlond

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Thank you for listening!

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1. Shift Your Negative Vibe Right NOW

Thu, 13 Dec 2018 21:02:44 -0700

Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www.HerHeartHeals.com for more information.

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