<![CDATA[Reconnect & Awaken]]>accd02d7-94f8-5a2d-8f24-8a83af4939a0Tue, 16 Jan 2024 16:30:03 +0000Captivate.fmSarah Murphyhttps://artwork.captivate.fm/2363df58-3efb-4a34-8162-26e866e585f3/VxknKnpyG7CzD4t4Xq3nv1-t.jpegReconnect & AwakenSarah MurphySarah MurphyIf you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you. Instead of turning away from those feelings or burying ourselves in distraction, we’re going to lean into them BIG time. And, we’re going to do it together. Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling. This is all about rediscovering your most authentic, empowered self. We are going to dive into the highs and lows of soul journeys, discovering your inner guidance, exploring the unseen and all things spiritual. Subscribe for new soulful goodness every Sunday. Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/https://www.reconnectandawaken.com/falseepisodicnopodcast015 - What do you do when you are well? Self-care check in015 - What do you do when you are well? Self-care check inIt's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?

Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention.

One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.

We also get into Human Design for self-care too.

Show Notes:


Human Design:


Human Design Readings with Sarah: reconnectandawaken.com/hdreading

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?

Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention.

One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.

We also get into Human Design for self-care too.

Show Notes:


Human Design:


Human Design Readings with Sarah: reconnectandawaken.com/hdreading

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>cbfef9cf-a8fa-4a29-8b84-a9bfa09fc9d9Sun, 14 Jan 2024 07:30:00 -040029:42falsefull1151151Sarah Murphy014 - The influence different parts of the world have on us014 - The influence different parts of the world have on usTrip recap. 15 days touring Germany & Austria with voice notes captured along the way to share the different influence each area had on me and the messages that came through.

I share my voice notes, the fun of this winter travel adventure, and the energy/influence travel can offer us.

Notes:

Get your astrocartography chart at astro.com

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Trip recap. 15 days touring Germany & Austria with voice notes captured along the way to share the different influence each area had on me and the messages that came through.

I share my voice notes, the fun of this winter travel adventure, and the energy/influence travel can offer us.

Notes:

Get your astrocartography chart at astro.com

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>396e3557-d0f4-4755-9139-a112850e3a60Mon, 18 Dec 2023 11:30:00 -040030:32falsefull1141141Sarah Murphy013 - Astro-cartography & Top 5 Books that Guided my Soul Journey013 - Astro-cartography & Top 5 Books that Guided my Soul JourneyRight now, Sarah is bopping around Germany & Austria - what's the vibe of those places for her? Introducing astrocartography, your natal chart mapped onto the world. Is the influence of different places/planet combos around the world real? We'll find out. Sarah checks out what energy Austria plans to hold for her!

And, let's get into the 5 most influential books from Sarah's own soul journey & why they are pure magic.

What books speak to your heart? DM @sar.murph to share

Show Notes:


The books:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Right now, Sarah is bopping around Germany & Austria - what's the vibe of those places for her? Introducing astrocartography, your natal chart mapped onto the world. Is the influence of different places/planet combos around the world real? We'll find out. Sarah checks out what energy Austria plans to hold for her!

And, let's get into the 5 most influential books from Sarah's own soul journey & why they are pure magic.

What books speak to your heart? DM @sar.murph to share

Show Notes:


The books:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>8d251777-2f6a-4c06-9e0d-1ec01445db39Sun, 10 Dec 2023 06:00:00 -040035:23falsefull1131131Sarah Murphy012 - Soul Reminders: I believe in my desires012 - Soul Reminders: I believe in my desiresWhat would happen if I started actually believing in the things that I desire?

This message has been a theme in 2023. Let's get into four ways to cultivate more belief - a true, "hell yes" belief, in your soul desires.

  • Humanize the experience
  • Slow down your nervous system (& make it safe!)
  • Micro-steps
  • Soul Reminders

Journal prompt:

What would happen if I started actually believing in the things that I desire?

Why am I holding back?

What is a micro step I can take today to help move me in this direction?

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>What would happen if I started actually believing in the things that I desire?

This message has been a theme in 2023. Let's get into four ways to cultivate more belief - a true, "hell yes" belief, in your soul desires.

  • Humanize the experience
  • Slow down your nervous system (& make it safe!)
  • Micro-steps
  • Soul Reminders

Journal prompt:

What would happen if I started actually believing in the things that I desire?

Why am I holding back?

What is a micro step I can take today to help move me in this direction?

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>b4ab3180-1aa8-4fe0-93b3-bcdb1f80e631Sun, 03 Dec 2023 06:00:00 -040018:39falsefull1121121Sarah Murphy011 - Connecting to your own energy with Jody Macdonald011 - Connecting to your own energy with Jody MacdonaldYour body is the portal for tapping into your own energy. An introduction to energy work & Jody's own journey that led her from luxury brands to reiki.

We talk reiki, 1-minute practices that connect you with your energy, end-of-life doula work, and more.

Jody is a Reiki Master Teacher, Connection Coach, and movement specialist, based in Halifax, NS who works with people around the world.

Connect with Jody MacDonald:

@jodymac_

jodymacdonald.co

Show Notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Your body is the portal for tapping into your own energy. An introduction to energy work & Jody's own journey that led her from luxury brands to reiki.

We talk reiki, 1-minute practices that connect you with your energy, end-of-life doula work, and more.

Jody is a Reiki Master Teacher, Connection Coach, and movement specialist, based in Halifax, NS who works with people around the world.

Connect with Jody MacDonald:

@jodymac_

jodymacdonald.co

Show Notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>966c9834-1642-4614-aa77-8f6249c795c7Sun, 26 Nov 2023 08:30:00 -040046:50falsefull1111111Sarah Murphy010 - why gratitude works010 - why gratitude worksGratitude practices are simple & sweet - and they have tons of research backing them up. Let's get into the healing abilities and why gratitude might be the best daily medicine.

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Gratitude practices are simple & sweet - and they have tons of research backing them up. Let's get into the healing abilities and why gratitude might be the best daily medicine.

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>bfd5374f-7b2b-40c4-a314-e563fc54a289Sun, 19 Nov 2023 08:30:00 -040018:37falsefull1101101Sarah Murphy009 - Clearing emotional blocks009 - Clearing emotional blocksBlocks are areas of our life where we are blocked from living openly and freely. These are the boundaries of our lives, our off-limit areas, that usually have intense emotional responses tied to them.

We all have them, yet they are different for each of us. But, whatever they're about, they feel vulnerable and uncomfortable - you'll know them.

So, let's talk blocks - how to process them, let them go & do some re-wiring.

Show Notes:


Tapping (EFT) Resources:


There are hundreds of guided videos on youtube on any subject you might be working through. My faves are Nick Ortner and Brad Yates.

Journaling through blocks:

I know it is safe for me to let go of this block. I choose to let it go now. Please show anything I need to do to let this go:

  • When does this block get triggered for me? Why?
  • What feelings does it bring up inside of my body? Where?
  • Does it bring to mind any memories?
  • Where do I think this came from?
  • Am I ready to let it go?
  • What do I think is true instead?


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Blocks are areas of our life where we are blocked from living openly and freely. These are the boundaries of our lives, our off-limit areas, that usually have intense emotional responses tied to them.

We all have them, yet they are different for each of us. But, whatever they're about, they feel vulnerable and uncomfortable - you'll know them.

So, let's talk blocks - how to process them, let them go & do some re-wiring.

Show Notes:


Tapping (EFT) Resources:


There are hundreds of guided videos on youtube on any subject you might be working through. My faves are Nick Ortner and Brad Yates.

Journaling through blocks:

I know it is safe for me to let go of this block. I choose to let it go now. Please show anything I need to do to let this go:

  • When does this block get triggered for me? Why?
  • What feelings does it bring up inside of my body? Where?
  • Does it bring to mind any memories?
  • Where do I think this came from?
  • Am I ready to let it go?
  • What do I think is true instead?


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>ee5e86ab-5b76-4ef9-b30a-4c1e5bfedd71Sun, 12 Nov 2023 08:30:00 -040038:49falsefull19191Sarah Murphy008 - How to tune out the noise008 - How to tune out the noiseLet's talk limiting inputs. We live in a world with no buffers. Learning to limit inputs and tnue out the noise is an essential skill to develop so you can focus, go deep on things that matter to you, and hear your own inner guidance.

Why not give yourself the joy of sitting with your heart for an hour a day?

Notes:

Try out limiting inputs in your life for 10 days. Here are some ways you can do it:

  • put your phone on airplane mode
  • take a social media break
  • cut out the news
  • take a break from tv shows & movies
  • take a pause from your book
  • take a break from listening to podcasts
  • no inbox checking after work

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Let's talk limiting inputs. We live in a world with no buffers. Learning to limit inputs and tnue out the noise is an essential skill to develop so you can focus, go deep on things that matter to you, and hear your own inner guidance.

Why not give yourself the joy of sitting with your heart for an hour a day?

Notes:

Try out limiting inputs in your life for 10 days. Here are some ways you can do it:

  • put your phone on airplane mode
  • take a social media break
  • cut out the news
  • take a break from tv shows & movies
  • take a pause from your book
  • take a break from listening to podcasts
  • no inbox checking after work

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>6a03792d-55ac-4c41-8a06-90ebe9b46342Sun, 05 Nov 2023 08:30:00 -040031:21falsefull18181Sarah Murphy007 - Taye Anita: Finding alignment in less, not more007 - Taye Anita: Finding alignment in less, not moreTaye was once the queen of "work more, faster, longer" - but hustle culture landed her in the hospital for exhaustion, led to trauma-bonding, and loss of identity. How did this wellness entrepreneur regain her identity, love, and laughter - all while being thrown into Major League Baseball lifestyle?

Plus, the strength she's discovered in living in alignment and how she's creating her new business, The Soul Sanctuary.

This one's a goodie:

  • How she met her fiance, Zach Pop
  • Major league baseball lifestyle
  • Discovering pilates
  • Learning to move slow
  • Hustle culture masked as self-development overload
  • Alignment, baby!

Taye on Instagram & TikTok @TayeAnita

Show Notes:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>Taye was once the queen of "work more, faster, longer" - but hustle culture landed her in the hospital for exhaustion, led to trauma-bonding, and loss of identity. How did this wellness entrepreneur regain her identity, love, and laughter - all while being thrown into Major League Baseball lifestyle?

Plus, the strength she's discovered in living in alignment and how she's creating her new business, The Soul Sanctuary.

This one's a goodie:

  • How she met her fiance, Zach Pop
  • Major league baseball lifestyle
  • Discovering pilates
  • Learning to move slow
  • Hustle culture masked as self-development overload
  • Alignment, baby!

Taye on Instagram & TikTok @TayeAnita

Show Notes:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>fce0da1e-2a9c-4537-a253-85374c79b7eeSun, 29 Oct 2023 10:00:00 -040055:42falsefull17171Sarah Murphy006 - How can I live in more alignment with my life?006 - How can I live in more alignment with my life?This one question can create big shifts in your life. Sarah explores what living in alignment really is, how we block ourselves from it, and how to test it out.

A guided meditation starts at 21:12, tune into how to live in more alignment with your life.

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>This one question can create big shifts in your life. Sarah explores what living in alignment really is, how we block ourselves from it, and how to test it out.

A guided meditation starts at 21:12, tune into how to live in more alignment with your life.

Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>282e3a73-bd3c-44df-af7a-1779921b227cSun, 22 Oct 2023 07:15:00 -040029:02falsefull16161Sarah Murphy005 - How to discover the divine feminine005 - How to discover the divine feminineThe biggest 'aha' moment on my soul journey was discovering my feminine energy. We are trained by society to live in our masculine energy and neglect the feminine. But, divine feminine energy is a powerhouse too - how do we cultivate feminine essence, and what happens when we do?

What makes you feel in tune with your feminine energy?

  • How can I make this softer?
  • How can I make this more pleasurable?

Show Notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>The biggest 'aha' moment on my soul journey was discovering my feminine energy. We are trained by society to live in our masculine energy and neglect the feminine. But, divine feminine energy is a powerhouse too - how do we cultivate feminine essence, and what happens when we do?

What makes you feel in tune with your feminine energy?

  • How can I make this softer?
  • How can I make this more pleasurable?

Show Notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>56d1532c-1074-4d1a-970e-7dcf75c88c03Sun, 15 Oct 2023 08:45:00 -040034:52falsefull15151Sarah Murphy004 - Asking for Guidance004 - Asking for GuidanceIf you are not asking for guidance as a regular resource to support you - we need to talk.

Sarah explores guidance as a tool we can use intentionally to support our soul journey and day-to-day life. She explores 3 questions: who are you asking for guidance from, how do you ask for guidance, and how do you receive it?

Asking for Guidance

God [Divinity, Universe, etc.], I invite you in today to please guide me. Show me what I need to know, show me how I can be of service to the highest good of the Universe, my highest purpose, and others. Show me what to do today, where to go, and guide me through inspiration and ideas.

Set the intention to get the right guidance:

  • God, Creator, Divine energy
  • Universal guidance of the highest integrity and Divine
  • Spirit Guides of the highest truth, integrity, and love
  • Well and healed ancestors

Show Notes:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>If you are not asking for guidance as a regular resource to support you - we need to talk.

Sarah explores guidance as a tool we can use intentionally to support our soul journey and day-to-day life. She explores 3 questions: who are you asking for guidance from, how do you ask for guidance, and how do you receive it?

Asking for Guidance

God [Divinity, Universe, etc.], I invite you in today to please guide me. Show me what I need to know, show me how I can be of service to the highest good of the Universe, my highest purpose, and others. Show me what to do today, where to go, and guide me through inspiration and ideas.

Set the intention to get the right guidance:

  • God, Creator, Divine energy
  • Universal guidance of the highest integrity and Divine
  • Spirit Guides of the highest truth, integrity, and love
  • Well and healed ancestors

Show Notes:


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>c25b79f5-31aa-49c7-aa63-9371f1621215Sun, 08 Oct 2023 11:15:00 -040031:29falsefull14141Sarah Murphy003 - Inner Whispers with Natalie Vansier003 - Inner Whispers with Natalie VansierWhat is on the other side of listening to those inner whispers? Natalie Vansier, founder of Tour de Soul, found herself living in Costa Rica, newly single, driving for the first time in her life, and discovering her full independence. Let's explore her soul journey.

Connect with Natalie on Instagram @tour_de_soul | https://www.tourdesoul.org/

We talk about:

  • her manifestation process
  • challenges that come with new leaps
  • living more fully
  • the support of community

Show notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>What is on the other side of listening to those inner whispers? Natalie Vansier, founder of Tour de Soul, found herself living in Costa Rica, newly single, driving for the first time in her life, and discovering her full independence. Let's explore her soul journey.

Connect with Natalie on Instagram @tour_de_soul | https://www.tourdesoul.org/

We talk about:

  • her manifestation process
  • challenges that come with new leaps
  • living more fully
  • the support of community

Show notes:



Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more resources

]]>4f8cf17a-f864-499e-99dc-5d8fe1e724aeSun, 01 Oct 2023 15:15:00 -040046:07falsefull13131Sarah Murphy002 - What is a Soul Journey?002 - What is a Soul Journey?From completely lost to re-discovering her intuition, her purpose, and the path back to herself, Sarah shares her own soul journey and the phases she experienced.

Everyone has a unique soul journey and lessons to learn, but when you go through it, having a community with you is an incredible support.

Other things talked about:

  • What is a Soul Journey, and why do they matter?
  • The most important mindset to adopt
  • What resources can be supportive?


Show notes:

EFT Tapping (Emotional Freedom Technique)


The Surrender Experiment by Michael Singer

Pull your Human Design Chart for free: myhumandesign.com

Reiki: What is Reiki - Jody MacDonald


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more

]]>From completely lost to re-discovering her intuition, her purpose, and the path back to herself, Sarah shares her own soul journey and the phases she experienced.

Everyone has a unique soul journey and lessons to learn, but when you go through it, having a community with you is an incredible support.

Other things talked about:

  • What is a Soul Journey, and why do they matter?
  • The most important mindset to adopt
  • What resources can be supportive?


Show notes:

EFT Tapping (Emotional Freedom Technique)


The Surrender Experiment by Michael Singer

Pull your Human Design Chart for free: myhumandesign.com

Reiki: What is Reiki - Jody MacDonald


Connect on Instagram @sar.murph

Follow the Reconnect & Awaken Substack for more

]]>17ed6411-df97-417a-b2b9-09a14bef1389Sun, 24 Sep 2023 12:00:00 -040036:04falsefull12121Sarah MurphyThe start: Wake up moments, dark nights of the soul & leaning in.The start: Wake up moments, dark nights of the soul & leaning in.Little did I know a lump in my throat would lead to abandoning my career working in startups, and to the very start of my soul journey. Let's talk dark nights of the soul, jumping into the unknown, the beginning of self-discovery.

This is the very first episode of the Reconnect & Awaken, all about helping you reconnect to your soul's true calling.

Show notes:


Connect on Instagram @sar.murph

]]>Little did I know a lump in my throat would lead to abandoning my career working in startups, and to the very start of my soul journey. Let's talk dark nights of the soul, jumping into the unknown, the beginning of self-discovery.

This is the very first episode of the Reconnect & Awaken, all about helping you reconnect to your soul's true calling.

Show notes:


Connect on Instagram @sar.murph

]]>908335cf-e5b1-419a-bbcf-f8cbf5f4a1b0Sun, 24 Sep 2023 09:30:00 -040018:30falsefull11111Sarah MurphyIntroducing Reconnect & AwakenIntroducing Reconnect & AwakenWelcome to the very beginning of the Reconnect & Awaken podcast.

If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you.

Instead of turning away from those feelings, running away, or burying ourselves in distraction, we’re going to lean into them BIG time.

And, we’re going to do it together.

Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling to live your most empowered, fulfilling, and thriving life.

Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/

]]>Welcome to the very beginning of the Reconnect & Awaken podcast.

If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you.

Instead of turning away from those feelings, running away, or burying ourselves in distraction, we’re going to lean into them BIG time.

And, we’re going to do it together.

Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling to live your most empowered, fulfilling, and thriving life.

Connect with Sarah on Instagram @sar.murph: https://www.instagram.com/sar.murph/

]]>7a709e5b-f12e-42b5-81d2-b35b5d60f422Thu, 21 Sep 2023 16:30:00 -040001:56falsetrailerSarah Murphy