Instagram → @hannahdalbyalchemist

Follow Recovery Jungle → @recoveryjungle

Learn about The Resurrection Program → recoveryjungle.com.au

🌿 Connect with Sophia

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In this powerful and confronting episode of Recovery Unleashed, Hannah Dalby and Sophia Houridis tear open the uncomfortable truth about our current rehab and recovery systems — and why they’re failing the very people they’re meant to help.

From AA programs that keep people trapped in lifelong identities of “addict,” to the injustice of unqualified support workers and systems built to profit off pain, this conversation is a call to revolutionise how we approach healing and recovery.

Hannah shares her personal mission to change both the rehab and prison systems, and together, she and Sophia explore how sovereignty, self-connection, and empowerment are the missing ingredients in the way we currently treat addiction.

They discuss:

✨ The injustice of programs that keep people dependent rather than sovereign

✨ Why “once an addict, always an addict” is a lie that destroys lives

✨ The importance of teaching people tools before taking away their vices

✨ The forgotten reality of carers — and the trauma of loving an addict

✨ Rage as sacred fuel for transformation and justice

✨ The power of environment and perspective in reclaiming clarity

✨ Why healing requires compassion and accountability

This episode is raw, emotional, and deeply human. It’s for anyone who’s ever loved an addict, been through addiction, or worked within systems that claim to heal but perpetuate harm.

Hannah and Sophia don’t just talk about recovery, they’re rewriting it.

🔥 Key Quote:

> “Only an empowered person can empower someone else. And right now, our systems are built on disempowerment.

🎧 Listen to Recovery Unleashed

Available on Spotify, Apple Podcasts, and YouTube.

🌐⁠ erinmmoran.com⁠

📸⁠ Instagram @maintainlean⁠

🔗 Connect with Hannah Dalby📸 Instagram:⁠ https://www.instagram.com/hannahdalbyalchemist⁠ Website:⁠ hannahdalby.com⁠ Recovery Clinic:⁠ recoveryjungle.com.au⁠ ✨ Learn Integral Alchemy:⁠ ⁠

⁠https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout?utm_source=chatgpt.comStarter Kit⁠

Welcome back to Recovery Unleashed — today, Erin Moran from Maintain Lean returns for another powerful, raw, and hilarious conversation. I absolutely love this woman, in the short time we have known each other from the opposite sides of the world we have laughed so much. This recorded the day before we decided to embark on a much deeper journey together, so watch this space for so much more.

Last time we covered the relationship between fat and trauma… this time, we go even deeper.

We talk about: 💫 How emotional weight literally shows up as physical weight. 💫 Why women carry the “weight of the world” — especially the eldest daughters. 💫 How trauma, under-eating, and over-training wreck hormones and energy. 💫 Why muscle is the true organ of longevity. 💫 The connection between receiving, softness, and sustainable high performance. 💫 Why consistency and devotion (not force) create the body — and life — you want. 💫 And what it actually looks like to let your body lead the healing.

This conversation is fire, science, and soul all in one — with the kind of laughter, real talk, and goosebumps moments that you only get when two women who’ve lived it go deep on what healing really takes.

If you’ve ever wondered why doing “all the right things” still isn’t working for your health, hormones, or energy — this episode will change the way you see your body forever.

feminine embodiment podcast, healing journey, trauma recovery, divine feminine energy, masculine feminine balance, embodiment coaching, women empowerment, shadow work, inner healing, nervous system regulation, feminine awakening, spiritual growth podcast, fitness mindset, holistic wellness, self healing, trauma release, emotional healing, divine masculine energy, feminine power, body movement therapy, inner athlete, shadow integration, conscious relationships, feminine leadership, healing the feminine, empowerment for women, self awareness, mindset transformation, spirituality and healing, personal growth podcast, holistic transformation, self love journey, trauma informed healing, soul alignment, embodiment practices, emotional wellness, healing the inner child, authentic living, nervous system healing, purpose and devotion, healing through movement, feminine strength, wellness transformation,#feminineembodiment, #healingjourney, #traumarecovery, #divinefeminine, #masculineandfeminine, #selfhealing, #spiritualgrowth, #healingpodcast, #womenempowerment, #innerhealing, #shadowwork, #feminineenergy, #holisticwellness, #embodimentcoach, #selflovejourney, #healingenergy, #traumainformed, #spiritualawakening, #healingthroughmovement,...]]>Connect with Erin

🌐⁠ erinmmoran.com⁠

📸⁠ Instagram @maintainlean⁠

🔗 Connect with Hannah Dalby📸 Instagram:⁠ https://www.instagram.com/hannahdalbyalchemist⁠ Website:⁠ hannahdalby.com⁠ Recovery Clinic:⁠ recoveryjungle.com.au⁠ ✨ Learn Integral Alchemy:⁠ ⁠

⁠https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout?utm_source=chatgpt.comStarter Kit⁠

Welcome back to Recovery Unleashed — today, Erin Moran from Maintain Lean returns for another powerful, raw, and hilarious conversation. I absolutely love this woman, in the short time we have known each other from the opposite sides of the world we have laughed so much. This recorded the day before we decided to embark on a much deeper journey together, so watch this space for so much more.

Last time we covered the relationship between fat and trauma… this time, we go even deeper.

We talk about: 💫 How emotional weight literally shows up as physical weight. 💫 Why women carry the “weight of the world” — especially the eldest daughters. 💫 How trauma, under-eating, and over-training wreck hormones and energy. 💫 Why muscle is the true organ of longevity. 💫 The connection between receiving, softness, and sustainable high performance. 💫 Why consistency and devotion (not force) create the body — and life — you want. 💫 And what it actually looks like to let your body lead the healing.

This conversation is fire, science, and soul all in one — with the kind of laughter, real talk, and goosebumps moments that you only get when two women who’ve lived it go deep on what healing really takes.

If you’ve ever wondered why doing “all the right things” still isn’t working for your health, hormones, or energy — this episode will change the way you see your body forever.

feminine embodiment podcast, healing journey, trauma recovery, divine feminine energy, masculine feminine balance, embodiment coaching, women empowerment, shadow work, inner healing, nervous system regulation, feminine awakening, spiritual growth podcast, fitness mindset, holistic wellness, self healing, trauma release, emotional healing, divine masculine energy, feminine power, body movement therapy, inner athlete, shadow integration, conscious relationships, feminine leadership, healing the feminine, empowerment for women, self awareness, mindset transformation, spirituality and healing, personal growth podcast, holistic transformation, self love journey, trauma informed healing, soul alignment, embodiment practices, emotional wellness, healing the inner child, authentic living, nervous system healing, purpose and devotion, healing through movement, feminine strength, wellness transformation,#feminineembodiment, #healingjourney, #traumarecovery, #divinefeminine, #masculineandfeminine, #selfhealing, #spiritualgrowth, #healingpodcast, #womenempowerment, #innerhealing, #shadowwork, #feminineenergy, #holisticwellness, #embodimentcoach, #selflovejourney, #healingenergy, #traumainformed, #spiritualawakening, #healingthroughmovement, #emotionalhealing, #mindsetgrowth, #selfawareness, #wellnesstransformation, #femininepower, #empoweredwomen, #healingthefeminine, #embodimentpractice, #healingtrauma, #divinemasculine, #consciousliving, #healingandgrowth, #soulalignment, #personaldevelopment, #wellnesspodcast, #selfdiscovery, #feminineleadership, #spiritualpodcast, #innerathlete, #healingandtransformation, #feminineawakening, #holistichealing, #shadowintegration, #traumahealing, #growthmindset, #empowermentjourney, #healingvibes, #selfgrowth, #mindbodyconnection, #healingcommunity, #femininestrength, #wellnessjourney,

In this episode of Recovery Unleashed, I sit down with John Fraser—professional MMA fighter, coach, and co-owner of Oasis Fight Academy—to explore the raw truth of high performance, discipline, violence, recovery, and what it really means to live as a fighter.

We dive into:

🔥 Why John first stepped into the fight world and what keeps him coming back.

🔥 The mindset of a fighter: intrusive thoughts, identity, and the constant dance between fear and flow.

🔥 The highs of winning, the devastation of loss, and how to rebuild.

🔥 Building a gym culture that values belonging, connection, and respect as much as competition.

🔥 Balancing fatherhood, marriage, business, and the fight game.

🔥 Recovery rituals—what works, what doesn’t, and why the right recovery can extend a fighter’s career.

🔥 Why martial arts isn’t just for fighters—and why John believes everyone, especially women, should learn how to defend themselves.

This conversation goes beyond sport. It’s about identity, resilience, and the pursuit of something that pushes you right up against your edges.

Connect with John & Oasis

📸 https://www.instagram.com/johnfrasermma

📸 https://www.instagram.com/oasisfightacademy

Connect with Hannah

🔗 Connect with Hannah Dalby

Instagram: https://www.instagram.com/hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

👉 If you’ve ever wondered what drives a fighter, how to recover from setbacks, or how to build a culture that makes people want to show up every day—this episode is for you.

https://www.facebook.com/sophiamindcoachadelaide

🔗 Connect with Hannah Dalby

📸 Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

This conversation with Sophia Houridis was recorded back in January, and it’s one of the rawest, most revealing episodes I’ve shared yet.

Sophia is a mind coach and remedial therapist with a gift for pulling truth out of the unseen and articulating what most people can’t find words for. She was also one of the first therapists I ever worked with — and the work we did together marked some of the deepest shifts of my life.

In this episode, I share more of my personal story as an addict, how food, training, and overachieving became the “acceptable” versions of the same pattern, and what it took to unravel those layers. Sophia and I explore:

⭐ What happens when your purpose becomes bigger than you.

⭐ How connection to self changes everything — from energy, to health, to relationships.

⭐ Why the nervous system still responds with real visceral reactions, even when the mind “understands.”

⭐ The link between intimacy, abandonment wounds, and how we play them out in relationships.

⭐ Why true sovereignty comes when you can sit with what’s uncomfortable and let yourself be seen.

It’s raw. It’s funny. It’s vulnerable. And it’s a reminder that the work is never just about performance or healing — it’s about learning to live from a place of deep connection, truth, and purpose.

✨ If you’ve ever felt trapped in burnout, toxic relationships, or endless self-abandonment — this episode is for you.

recoveryjungle.com.au

instagram.com/recoveryjungle

Connect with Hannah

🔗 Connect with Hannah Dalby

Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

In this intimate conversation Hannah sits down with Deb Truter — a staff Integral Alchemist at Recovery Jungle who’s been in the jungle for over a year and recently completed rigorous alchemy training. We pull the curtain back on what it actually takes to transform, lead, and create workplaces (and lives) that heal instead of harm.

We talk about:

• How Deb landed at Recovery Jungle and the personal growth she’s experienced doing deep somatic/emotional work.
• 
  
• Why Integral Alchemy moves faster and deeper than talk therapy alone — and why the body needs to lead, not only the mind.
• 
  
• Real client wins: addictions easing, chronic pain and IBS reducing, debilitating symptoms shifting — not by forcing change, but by creating safety and integration.
• 
  
• The tension between masculine force and feminine flow — what it looks like to run a business and soften, to hold structure without hardening.
• 
  
• Addiction reframed: it isn’t just drugs or alcohol — it’s patterns of avoidance (workaholism, overtraining, food, control) that mask unmet needs.
• 
  
• Why leaders at the top doing the inner work changes culture from the top down — and how workplaces can actually nourish staff rather than burn them out.
• 
  
• Honest, vulnerable moments about relationships, receiving, money, and the fear of stepping into power — and how alchemy helps dismantle those blocks.
• 
  
• Why integration (action) after medicine, breathwork, or insight is the real game-changer.
• 
  

This episode is equal parts human story, clinical clarity, and practical leadership thinking. Expect laughs, rawness, and real examples of what transformation looks like inside the clinic and in life.

Episode highlights (what you'll get from listening)

• A clear, embodied explanation of why somatic + cognitive approaches work faster than either alone.
• 
  
• Practical examples of how pain and disease can be the body’s language for unprocessed decisions and emotions.
• 
  
• How to create a workplace that gives to people (not just takes): structure + soul.
• 
  
• Leadership takeaways: vulnerably held leaders create safer teams, better performance, and less burnout.
• 
  
• Inspiration for anyone stuck in perfection, people-pleasing, or the build/burn cycle — and ways to step forward.
• 
  

Who this episode is for

• Leaders who want to change workplace culture
• 
  
• People living in cycles of addiction, stress, or chronic inflammation
• 
  
• Practitioners curious about somatic, trauma-informed approaches that actually produce sustainable change
• 
  

Anyone wanting to move from...]]>Connect with Recovery Jungle

recoveryjungle.com.au

instagram.com/recoveryjungle

Connect with Hannah

🔗 Connect with Hannah Dalby

Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

In this intimate conversation Hannah sits down with Deb Truter — a staff Integral Alchemist at Recovery Jungle who’s been in the jungle for over a year and recently completed rigorous alchemy training. We pull the curtain back on what it actually takes to transform, lead, and create workplaces (and lives) that heal instead of harm.

We talk about:

• How Deb landed at Recovery Jungle and the personal growth she’s experienced doing deep somatic/emotional work.
• 
  
• Why Integral Alchemy moves faster and deeper than talk therapy alone — and why the body needs to lead, not only the mind.
• 
  
• Real client wins: addictions easing, chronic pain and IBS reducing, debilitating symptoms shifting — not by forcing change, but by creating safety and integration.
• 
  
• The tension between masculine force and feminine flow — what it looks like to run a business and soften, to hold structure without hardening.
• 
  
• Addiction reframed: it isn’t just drugs or alcohol — it’s patterns of avoidance (workaholism, overtraining, food, control) that mask unmet needs.
• 
  
• Why leaders at the top doing the inner work changes culture from the top down — and how workplaces can actually nourish staff rather than burn them out.
• 
  
• Honest, vulnerable moments about relationships, receiving, money, and the fear of stepping into power — and how alchemy helps dismantle those blocks.
• 
  
• Why integration (action) after medicine, breathwork, or insight is the real game-changer.
• 
  

This episode is equal parts human story, clinical clarity, and practical leadership thinking. Expect laughs, rawness, and real examples of what transformation looks like inside the clinic and in life.

Episode highlights (what you'll get from listening)

• A clear, embodied explanation of why somatic + cognitive approaches work faster than either alone.
• 
  
• Practical examples of how pain and disease can be the body’s language for unprocessed decisions and emotions.
• 
  
• How to create a workplace that gives to people (not just takes): structure + soul.
• 
  
• Leadership takeaways: vulnerably held leaders create safer teams, better performance, and less burnout.
• 
  
• Inspiration for anyone stuck in perfection, people-pleasing, or the build/burn cycle — and ways to step forward.
• 
  

Who this episode is for

• Leaders who want to change workplace culture
• 
  
• People living in cycles of addiction, stress, or chronic inflammation
• 
  
• Practitioners curious about somatic, trauma-informed approaches that actually produce sustainable change
• 
  

Anyone wanting to move from survival-mode performance to whole-human thriving.

🌐 erinmmoran.com

📸 Instagram @maintainlean

🔗 Connect with Hannah Dalby

📸 Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

This conversation with Erin Moran is fire. 🔥We’ve known each other a very short time, done sessions on each other, and laughed more than we’ve spoken words! 

Erin is a coach who helps women break free from the cycle of undereating, overtraining, and obsessing over the scale so they can finally maintain lean—strong, nourished, and thriving bodies that last a lifetime.

We dive deep into:

⭐ How both of our journeys as athletes and professionals led to chronic under-eating, burnout, and health collapse

⭐ Why weight loss isn’t about eating less and moving more—and how nervous system regulation changes everything

⭐ The link between fat, trauma, and protection

⭐ Why so many women are afraid of food and how to re-learn hunger, fullness, and safety

⭐ How building muscle is the single most powerful longevity hack

⭐ Why trauma work is the missing piece in every diet and fitness plan

⭐ The truth about keto, carbs, and cycling nutrition to support women’s hormones

⭐ Why purpose is the ultimate energy source (and how it even heals the body)

⭐ Feminine desire, sovereignty, and learning to express our truth without shame

This episode is equal parts vulnerable and disruptive.  If you’ve ever struggled with food, your body, or the pressure to perform, you’ll feel seen here.

🎁 Free Resource: Download Here

📞 Book a Free Breakthrough Call: Click Here

🔗 Connect with Hannah Dalby

Instagram: @hannahdalbyalchemist

Website: https://hannahdalby.com

Recovery Clinic: https://recoveryjungle.com.au

Learn more, grab their free resource, or book a call:

Freebie: https://zpr.io/wuZHbNWhapZR

Breakthrough Call: https://zpr.io/VAW6LGVeSWJw

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

✨ Episode Summary

What happens when athletes are seen only for their performance and not as whole people?

In this powerful episode, I sit down with Delmont Madison (former Division I and pro basketball player across Europe) and Dr. Robiaun Charles (executive coach and higher ed leader), co-founders of The Athlete’s Compass.

Together, they are reimagining how we support high-performing high school and college athletes who are silently struggling with pressure, trauma, burnout, and identity.

We dive into:

⭐ Why so many athletes learn to perform from pain — and how it costs them their health, joy, and relationships.

⭐ The hidden pressures young athletes face around body image, academics, and identity.

⭐ How trauma gets buried under performance, and why avoidance looks like discipline.

⭐ The identity crisis athletes experience when the sport ends — and what helps them thrive beyond it.

⭐ The role of coaches, parents, and systems in shaping athlete wellbeing.

⭐ How leadership and communication skills can (and should) be taught alongside performance training.

This conversation is raw, personal, and deeply needed — not just for athletes, but for coaches, parents, and anyone who pushes performance at the cost of being human.

🧭 About The Athlete’s Compass

The Athlete’s Compass is a high-impact coaching experience designed for high school and collegiate athletes navigating emotional, performance, and life stress.

Their 5-week virtual program equips athletes with four essential pillars:

✨ Mental Mastery

✨ Leadership Skills

✨ Peak Performance

✨ Readiness for Life Beyond Sport

👉 Learn more, grab their free resource, or book a call:

Freebie: Download Here

Breakthrough Call: Book Here

💫 About Hannah

I’m Hannah Dalby — founder of Recovery Jungle, Master-level Integral Alchemist, former professional Muay Thai fighter, and now a guide for those ready to dissolve patterns of addiction, trauma, burnout, and self-sabotage.

Through Recovery Unleashed, I share the tools, stories, and truths that help people not just heal… but fully come alive.

Work with me: https://hannahdalby.com

Explore Recovery Jungle: https://recoveryjungle.com.au

Start your Alchemy journey: Integral Alchemy Starter Kit

⚡ Athletes, parents, and coaches — this one’s for you.

Listen now on Spotify, Apple Podcasts, or YouTube.

🌐 Website: https://lindaconder.com

📸 Instagram: https://instagram.com/lindaconderguthealth

🔗 Connect with Hannah Dalby

📸 Instagram: https://instagram.com/hannahdalbyalchemist

🌐 Website: https://hannahdalby.com

🏥 Recovery Clinic: https://recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

Episode Summary

What if the key to healing depression, fatigue, skin issues, and even burnout isn’t in your head… but in your gut?

In this episode, I sit down with Linda Conder, a gut/brain axis specialist who helps people find the answers that often get missed in traditional medicine.She helps clients move beyond “managing symptoms” to uncover the true root causes of their health struggles. By combining functional testing, nutrition, and holistic strategies, she supports people to heal depression, skin conditions, fatigue, and more — all by addressing the gut first. Linda guides her clients through the right blood tests, stool tests, and functional analysis — but more importantly, she helps them understand what the results actually mean, and how to use them to change their lives.

We explore:

⭐ The powerful connection between gut health and mental health

⭐ Why traditional approaches often miss the root cause of fatigue, inflammation, and mood struggles

⭐ How skin issues, autoimmune conditions, and energy crashes can often be traced back to the gut

⭐ The role of food, supplements, and lifestyle in healing from the inside out

⭐ How Linda is now exploring Integral Alchemy for her own journey and business, bridging science and somatic healing

This conversation is eye-opening, practical, and deeply human. If you’ve ever wondered why you’re still tired, inflamed, or “stuck” even after trying everything — this episode could give you the missing piece.

🌐 Website: https://amandabakerwrites.com

📸 Instagram: https://instagram.com/amandaontheflip

🎓 Courses & Community: https://amandabakerwrites.teachable.com

🔗 Connect with Hannah Dalby

📸 Instagram: https://instagram.com/hannahdalbyalchemist

🌐 Website: https://hannahdalby.com

🏥 Recovery Clinic: https://recoveryjungle.com.au

✨ Learn Integral Alchemy: https://integralalchemystarterkit.com

Welcome back to Recovery Unleashed — the space where healing, high performance, and purpose collide.

In this episode, I sit down with Amanda Baker — a licensed clinical social worker, yoga psychology practitioner, poet, and one of the most soulful voices I’ve met in the therapy space. Amanda blends somatic body-based practices with traditional therapy and yoga psychology to help people break free from cycles of trauma, burnout, and overachieving

Amanda is a licensed clinical social worker and 500-hour yoga psychology teacher based in Maryland, USA. She integrates therapy, yoga, and somatics in her community Alchemize, supporting people to reclaim their authenticity and step out of the loop of survival patterns..

Together, we dive into:

⭐ The trauma behind overachievement — why so many high performers are actually running on old wounds.

⭐ How burnout isn’t about doing too much, but about doing it for the wrong reasons.

⭐ Why therapy can sometimes reinforce performance and perfectionism — and how somatics can change that.

⭐ The role of the nervous system in driving patterns of striving, productivity, and survival.

⭐ The addiction of achievement — and how to shift into purpose-driven energy that fuels rather than drains you.

⭐ Our shared belief that healing isn’t about hierarchy — it’s about creating safety, regulation, and trust so people can access their own wisdom.

This conversation is raw, funny, deeply human, and full of truth. If you’ve ever felt trapped in the cycle of striving, performing, and burning out — this one is for you. I have had so much fun with Amanda, we’re now diving deeper into work together so you can be sure there will be a follow up podcast from this. (Make sure you subscribe)

If you’re an overachiever running on empty, this episode will change the way you see yourself.

https://www.facebook.com/sophiamindcoachadelaide

Connect with Integral Alchemy:

https://integralalchemy.com.au

Get the Integral Alchemy mini course: https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram: https://www.instagram.com/hannahdalbyalchemist

Episode Overview

What happens when your purpose gets so big…

you no longer need a break from your life?

In this honest, reflective, and deeply resonant conversation, Hannah sits down once again with Sophia Houridis—mind coach, remedial therapist, and one of the most soul-attuned humans walking this planet.

Recorded eight months ago, this episode captures Hannah in a pivotal moment: coming off the back of a massive personal and professional expansion, integrating what it means to live, love, and lead from a nervous system that finally feels safe in the bigness of her purpose.

Together, Hannah and Sophia explore:

Why burnout has nothing to do with how much you do—and everything to do with what you’re doing it for

The subtle shift from working to escape → working from devotion

What happens when there’s no longer a gap between your body and your mission

How to hold duality: ambition and rest, purpose and partnership, impact and inner peace

The spiritual discipline of not running away when things get good

And why "feeling safe in expansion" is a whole initiation in itself

This conversation is for the visionaries, healers, leaders, and high performers who are doing the inner work while building the thing—and refusing to abandon themselves in the process.

About Sophia Houridis

Sophia Houridis is a mind coach and remedial therapist based in Adelaide, South Australia. She helps individuals bridge the gap between their thoughts and the realities they create, guiding them to uncover what’s really driving their behaviours and patterns. Sophia is known for her uncanny ability to see the unseen, name the unsaid, and meet people exactly where they are.

Connect with Recovery Jungle

🌿 Recovery Jungle: https://recoveryjungle.com.au

Instagram:  

 / recoveryjungle  

Follow Hannah:

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram:  

 / hannahdalbyalchemist  

Follow Scott:

🌟Instagram: @sdperformancetraining

In this episode, I sit down with Scott Drogemuller, our strength coach at Recovery Jungle and one of the greatest humans I’ve ever had the pleasure to know, train with, and work alongside.

Scott shares his journey from chaos to clarity—growing up fast after being caught in the trauma of the Bali bombings, living through years of escapism and partying, and eventually finding purpose through movement, discipline, and a relentless commitment to helping others reclaim their bodies and lives.

Now a high-level strength coach and a core part of our Recovery Jungle team, Scott has helped countless...]]>Connect with Us

Connect with Recovery Jungle

🌿 Recovery Jungle: https://recoveryjungle.com.au

Instagram:  

 / recoveryjungle  

Follow Hannah:

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram:  

 / hannahdalbyalchemist  

Follow Scott:

🌟Instagram: @sdperformancetraining

In this episode, I sit down with Scott Drogemuller, our strength coach at Recovery Jungle and one of the greatest humans I’ve ever had the pleasure to know, train with, and work alongside.

Scott shares his journey from chaos to clarity—growing up fast after being caught in the trauma of the Bali bombings, living through years of escapism and partying, and eventually finding purpose through movement, discipline, and a relentless commitment to helping others reclaim their bodies and lives.

Now a high-level strength coach and a core part of our Recovery Jungle team, Scott has helped countless clients rebuild not just muscle, but confidence, mobility, resilience, and self-respect.

What We Cover:

💪 How strength training is for everyone—regardless of age, injuries, or starting point

🧠 The impact strength work has beyond the body—on your mindset, emotions, and nervous system

🕯 Scott’s personal story—from the Bali bombings to building a purpose-led life

🐌 Why slowing down in the gym can deliver better results than pushing harder

🚫 How excessive cardio, especially when you're stressed, can actually ruin your progress

💥 The myth that more = better—and why regulation is the real key to transformation

🤝 What it’s like to train at Recovery Jungle and the deeper healing that happens in our gym

About Scott Drogemuller

Scott is a strength coach with over a decade of experience helping people move better, feel stronger, and return to their bodies after injury, trauma, or disconnection. He brings depth, presence, and precision to everything he does—and has become an integral part of the Recovery Jungle experience over the past year.

Connect with Us

Connect with Recovery Jungle

Website: https://recoveryjungle.com.au

Instagram:  

 / recoveryjungle  

Follow Hannah:

Instagram:  

 / hannahdalbyalchemist  

Website: https://hannahdalby.com

Follow Scott:

Instagram:  

 / sdperformancetraining  

🌟 Instagram: https://www.instagram.com/gavin.ab/

🌟 Website: Gavin’s Website https://www.gavinabeyratne.com/

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: recoveryjungle.com.au

👑 Jungle Queen Coaching: hannahdalby.com

→ @hannahdalbyalchemist on Instagram

Episode Overview

In this raw, hilarious, and deeply transformative episode, Hannah sits down with Gavin Aberatyne—co-creator of Integral Alchemy—to revisit the bold promises they made just months ago and reflect on everything that's unfolded since.

From somatic healing in boardrooms to emotional regulation in high-stakes leadership, this episode bridges the worlds of spirituality, science, and high performance like never before. Together, they dive deep into the myths that keep high achievers stuck in burnout and explore how direct somatic experience—not just strategy—is the key to lasting change.

This isn't about slowing down to do less... it's about learning to move from a different source entirely.

What You'll Learn

Why burnout isn’t a badge of honour, it’s a block—and how to stop normalising it

The real reason slowing down creates speed, clarity, and influence

Why most success systems are built on emotional bypassing, and how to fix it

How to bring science and spirituality into leadership without sounding like a monk

What happens when high performers actually feel their feelings (spoiler: they get more powerful)

The hidden shadow of overworking, and why feeling good isn’t a luxury—it’s a strategy

A behind-the-scenes look at the Integral Alchemy method, how it’s evolving, and what’s coming next

Standout Moments

"We’re not here to escape the human experience—we’re here to transcend through it."

Hannah’s personal moment of realisation: “If I remove the panic… will I still have drive?”

Gavin on parenting and legacy: “Your child’s biggest burden is the unlived life of the parent.”

Debunking the myth: ‘This is just who I am’

When philosophy, Hinduism, and neuroscience collide in an Uber ride 🧠✨

“Feeling good is not a bonus. It’s the foundation of your leadership.”

Who This Is For

High performers secretly burning out behind the scenes

Founders, CEOs, and change-makers who are craving more capacity

Biohackers who’ve done everything—except their emotional work

Coaches, therapists, and facilitators looking for the next evolution of their craft

Anyone ready to lead without sacrificing their health, sanity, or soul

→ Luke Jenner on Facebook

Connect with Hannah

→ RecoveryJungle.com

→ HannahDalby.com

→ @hannahdalbycoach on Instagram

✨ Episode Summary:

In this episode, I sit down with my long-time friend Luke Jenner—leader of the RentVestor Revolution, helping everyday Australians achieve their dreams renting where they want to live and investing where it makes sense. He’s an ex-party boy, and one of the very first people to see all the versions of me… from the 18-year-old chaos queen smashing door-to-door sales in Adelaide, to the recovering addict, to the athlete, the entrepreneur, the woman I am today.

This conversation is personal. It’s honest. And there are moments that hit hard—for both of us.

Luke opens up about shifting from life coaching into property coaching, and how helping people build wealth and freedom starts with rewiring deep emotional patterns. We talk about why most people don’t change, how to navigate shame, and why going slow is actually the secret weapon.

We dive into:

• Why “rentvesting” is a controversial but powerful path to freedom
• 
  
• The emotional chaos that often comes with money and property decisions
• 
  
• Why it’s not just logic that keeps people stuck—but identity, shame and safety
• 
  
• What Luke saw in me when I couldn’t see it in myself
• 
  
• And how knowing someone for 16 years means nothing’s off-limits… including truths I wasn’t ready to hear until now
• 
  

This is one of those episodes where you’ll laugh, cringe, reflect—and maybe see your own journey in a different light.

🧠 Big themes:

• Identity shifts and financial freedom
• 
  
• Addiction and personal reinvention
• 
  
• Holding space for your past without shame
• 
  
• Why it’s okay to evolve publicly (and imperfectly)
• 
  
• The power of long friendships that witness your whole story
• 
  

This one’s for anyone who's been becoming over and over again—and for those who are ready to live life a little more freely, without needing to be perfect first.

Website: https://lindseylockett.com

Instagram: https://instagram.com/iamlindseylockett

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram: https://www.instagram.com/hannahdalbyalchemist

Get the Integral Alchemy mini course: https://www.integralalchemy.com.au/offers/oMf4JzF9/checkout

🎙️ Tune in to this enlightening conversation to explore the depths of trauma healing and nervous system mastery.

In this episode of Recovery Unleashed, I have the privilege of speaking with Lindsey Lockett, a trauma educator, nervous system coach, and host of the Holistic Trauma Healing Podcast. Lindsey's work focuses on empowering individuals to understand and heal their nervous systems, moving beyond traditional trauma narratives to embrace holistic well-being.

What We Cover:

Lindsey's Journey: We delve into Lindsey's personal path to becoming a trauma educator, exploring how her experiences shaped her holistic approach to healing.​

Holistic Trauma Healing: Lindsey shares her unique perspective on trauma healing, emphasizing the integration of mind, body, and spirit. We discuss the importance of addressing the nervous system's role in trauma and recovery.​

Addiction and the Nervous System: We explore the connection between nervous system dysregulation and addictive behaviors, discussing how understanding this link can lead to more effective recovery strategies.​

Healing in relationships: Why we need relationships to be triggered so we can do the real work.

Addiction and the Nervous System: We explore the connection between nervous system dysregulation and addictive behaviors, discussing how understanding this link can lead to more effective recovery strategies.​

Healing in relationships: Why we need relationships to be triggered so we can do the real work

Connect with Lindsey Lockett:

Website: https://lindseylockett.com

Instagram: https://instagram.com/iamlindseylockett

Connect with Hannah & Recovery Unleashed:

Recovery Jungle: https://recoveryjungle.com.au

Jungle Queen Coaching: https://hannahdalby.com

🎙️ Tune in to this enlightening conversation to explore the depths of trauma healing and nervous system mastery.

For the past nine months, Gavin has been my coach, my guide, my mirror—if you want to call it therapy, sure, but what he does is so much more than that. And the wildest part? In this episode, we talk about collaborating in the future, and as I sit here writing these show notes, it’s already happening. I’ve been trained in his process, my entire team is being trained in his process, and together, we’re bringing this alchemy to the world. Meanwhile, I’m helping him get his health on track—a full-circle collaboration in every way possible.

Gav is a high-level human, and I am extremely grateful for his existence in my life. This conversation goes deep, touching on everything from:

🔥 Healing daddy issues and how they impact our sense of self.

🔥 Stopping self-sabotage by addressing unmet sexual needs and desires.

🔥 Understanding the energetic patterns that keep people stuck in cycles of struggle.

🔥 Bridging the gap between personal healing and high performance.

This episode is raw, insightful, and packed with wisdom for anyone ready to break through their own limitations. If you’re serious about growth, leadership, and embodying your highest self, you don’t want to miss this one.

Connect with Integral Alchemy:

integralalchemy.com.au

Connect with Gavin Abeyratne:

🌟 Instagram: https://www.instagram.com/gavin.ab/

🌟 Website: Gavin’s Website https://www.gavinabeyratne.com/

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: recoveryjungle.com.au

👑 Jungle Queen Coaching: hannahdalby.com

🎙️ Hit play and dive into the alchemy.

Sophia is one of my favourite humans on this planet. The way she can articulate her streams of consciousness and break down what’s happening for the person sitting in front of her is absolutely breathtaking. She has a way of pulling together the unseen and bringing clarity to the deepest, most unspoken truths.

Sophia was the second therapist I ever worked with, and the time we spent together was some of the deepest work I had done. It was the first time in 10 years that I had truly stayed clean for a significant amount of time, yet I also relapsed while seeing her—and hid it really well. In this episode, we have a raw and honest conversation about what it was like to carry that secrecy, and what it means to fully step into truth and accountability.

But the biggest moment of this episode? The day before this recording, I told my parents about my addiction for the first time. After 10 years of hiding it from them, another 8 years of being clean and pretending it never happened, I finally said the words out loud. This conversation is real and raw, diving into what that moment was like, how it felt to release that truth, and what it means to own your story, no matter how messy it is.

We also unpack the layers of addiction, how it isn’t always about drugs, and how it can manifest as overworking, overtraining, or constantly chasing something outside of ourselves. When you're inside of it, you often can’t even see it. And yet, the things we’re running from are usually so simple—a fear of lack, the belief that “I don’t want to be like that person,” rather than some big terrifying monster.

This episode is about truth, healing, and seeing addiction for what it really is—a symptom of something deeper, something we can absolutely heal when we have the right awareness, tools, and people around us.

Connect with Sophia Houridis:

🌟  https://www.facebook.com/sophiamindcoachadelaide

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: recoveryjungle.com.au

👑 Jungle Queen Coaching: hannahdalby.com

🎙️ This one is deep, raw, and real—tune in now.

🌟 Instagram:  

 / rachael_thompson_phillips  

🌟 Website: https://rachaelthompsonphillips.com

Decoding the Body Course:

https://www.rachaelthompsonphillips.c...

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram:  

 / hannahdalbyalchemist  

Get the Integral Alchemy mini course: Connect with Rachael Thompson Phillips:

🌟 Instagram:  

 / rachael_thompson_phillips  

🌟 Website: https://rachaelthompsonphillips.com

Decoding the Body Course:

https://www.rachaelthompsonphillips.c...

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au

👑 Hannah Dalby Coaching: https://hannahdalby.com

🌟 Instagram:  

 / hannahdalbyalchemist  

Get the Integral Alchemy mini course: https://www.integralalchemy.com.au/of...

🎙️ Tune in to hear the full conversation!

In this first episode of Recovery Unleashed, I sit down with Rachael Thompson Phillips—a spiritual entrepreneur, business mentor, and healer with over 20 years of experience in the spiritual and wellness industry.

Rachael was the very first person to explore my inner world with me. When I was training 19 hours a week, still living with substance issues, and had never even touched what was going on inside of me emotionally, she was my massage therapist—but she was so much more than that.

She could see beyond what I was telling her, sensing the unspoken pain and emotional blocks that I wasn’t ready to face.

That was the beginning of my lifelong healing journey, and in this episode, we reflect on those times, what she knew then, and how deep healing can look completely different for each person.

Now, Rachael is bringing her incredible gifts to the world in a new way—teaching massage therapists how to tune into the emotional body and deliver the same transformational healing she has been offering for decades.

She’s created an accredited Holisitic massage course called “Decoding the Body” to help massage therapists learn from her holisitic methodology to transform clients lives just like she did mine.

We dive into her work as an international psychic clairvoyant, healer, body intuitive, NLP practitioner, and holistic business mentor, as well as the power of intuition, emotional intelligence, and the connection between body and soul in the healing process.

This is a powerful conversation on the unseen layers of healing, the role of intuitive bodywork, and the importance of listening to what the body is really trying to tell us.

Connect with Rachael Thompson Phillips:

🌟 Instagram:  

 / rachael_thompson_phillips  

🌟 Website: https://www.rachaelthompsonphillips.com

Decoding the Body Course:

https://www.rachaelthompsonphillips.c...

Connect with Hannah & Recovery Unleashed:

🌿 Recovery Jungle: https://recoveryjungle.com.au/

👑 Jungle Queen Coaching: https://hannahdalby.com/

🎙️ Tune in to hear the full conversation!