<![CDATA[Refresh]]>Sat, 21 Jan 2023 19:52:58 +0000Captivate.fmAnthony Sandershttps://artwork.captivate.fm/66784db1-7282-4d17-98e3-fd4d2a00a4cb/f3ip1Lo5kdCc8fdu5q-30S4x.jpgRefreshAnthony SandersAnthony SandersA refreshed look at life and culture with spiritual applicationshttps://refresh.captivate.fmnoepisodicEp. 9 - Starting Your New Year RightEp. 9 - Starting Your New Year RightHNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

]]>HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

]]>3420f13e-c0fd-48e6-8f60-1b036fcdf79eSat, 21 Jan 2023 00:00:00 -050059:17nofull19Anthony SandersEp. 8 - Social MediaEp. 8 - Social MediaInstagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

]]>Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

]]>897fba9c-dce9-4f4f-9dec-5b775c348235Fri, 20 May 2022 09:00:00 -050001:01:47nofull18Anthony SandersEp. 7 - Black Mental HealthEp. 7 - Black Mental HealthWe know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below:

https://cerebral.com

https://www.betterhelp.com/

https://talkspace.com/

http://www.psychologytoday.com

]]>We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below:

https://cerebral.com

https://www.betterhelp.com/

https://talkspace.com/

http://www.psychologytoday.com

]]>8b7834d0-77fa-47fb-897c-633dc5cf30bcThu, 24 Mar 2022 06:00:00 -050001:19:15nofull17Anthony SandersEp. 6 - Black HealthEp. 6 - Black HealthHappy New Year! Too late to say that huh? Ok, let's try this then . . .

Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

]]>Happy New Year! Too late to say that huh? Ok, let's try this then . . .

Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

]]>86c0fee2-a030-4526-92f3-b3add6a6285eFri, 25 Feb 2022 20:00:00 -050001:10:05nofull16Anthony SandersEp. 5 - Black EntertainmentEp. 5 - Black EntertainmentYour 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

]]>Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

]]>2f01b936-60a6-4d7e-96b1-416d2a28a5e8Thu, 30 Dec 2021 08:45:00 -050001:08:32nofull15Anthony SandersEp. 4 - MarriageEp. 4 - MarriageEver listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

]]>Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

]]>edccdfdf-55c6-45cd-9222-43e2112a13d7Sun, 28 Nov 2021 09:00:00 -050001:28:04nofull14Anthony SandersEp. 3 - BrotherhoodEp. 3 - BrotherhoodA candid discussion on what it means to have brotherhood

]]>A candid discussion on what it means to have brotherhood

]]>1369fc95-eb5e-479e-9931-dbad93e54e99Wed, 13 Oct 2021 09:00:00 -050001:19:17nofull13Anthony SandersEp. 2 - FatherhoodEp. 2 - Fatherhooddiscussing fatherhood as both sons and fathers

]]>discussing fatherhood as both sons and fathers

]]>791b6598-d5c8-4ec0-a492-f63dacd8ebdbMon, 20 Sep 2021 09:00:00 -050001:09:12nofull12Anthony SandersEp. 1 - The IntroductionEp. 1 - The IntroductionWelcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT.

  • Jonas aka DJ Mr. Adams aka Clint Beastwood

]]>Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT.

  • Jonas aka DJ Mr. Adams aka Clint Beastwood

]]>b6528852-c50b-4c69-8f7f-33759a1c6225Thu, 26 Aug 2021 09:00:00 -050002:05:58nofull11Anthony Sanders