The Relationship Road Trip

Quarter-Million-Mile Cars

Azevedo Family Psychology — Wed, 24 Nov 2021 07:00:00 -0400

This is it, drivers, the final episode of Season 2 of The Relationship Road Trip. We're home! Or we're there! Wherever we are, we're ending our Arc on resilience with some thoughts on how to raise resilient kids (which I guess are cars that go for 250k miles, which really twists our metaphors to new levels). Thank you for listening and supporting us through another season, and we'll be back in February 2022!

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2 Car Garage

Azevedo Family Psychology — Wed, 17 Nov 2021 07:00:00 -0400

We're back again, and this time we've got the whole family. Sarah AND Janice join us this week to talk about resilience in marriage. Lots of fun, lots of laughs, don't miss it!

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Reinforced Frame

Azevedo Family Psychology — Wed, 10 Nov 2021 07:00:00 -0400

Long-time friend of the show Janice Azevedo joins us this week to talk about workplace resilience. Janice is a public school teacher with 25 years of experience and if that isn't enough resilience cred, I don't know what is.

If you're interested in the book Janice shares in the show, you can find more info here: https://www.onwardthebook.com/about-onward/

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Parking Angels

Azevedo Family Psychology — Wed, 03 Nov 2021 07:00:00 -0400

This week we welcome Chris McDonald to the podcast - host of The Holistic Counseling Podcast, and mental health therapist here in Raleigh, North Carolina. She shares with us some insights on building personal resilience, from breath work, meditation, and yoga, to learning how to empower your inner enabler, rather than your inner critic. Find out more about Chris and her practice at the links below!

Path to Hope Counseling

The Holistic Counseling Podcast

The Holistic Counseling Facebook Group

The Holistic Counseling Podcast on Instagram

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Suspension Bridge

Azevedo Family Psychology — Wed, 27 Oct 2021 07:00:00 -0400

It's time for a new arc! This time we're talking about resilience. You've probably heard the word resilience dozens of times in the past year and a half, but what do people really mean when they talk about resilience? Join the crew this week as we define resilience from a psychological perspective, and share some personal stories of resilience.

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Clover Leaf Highway

Azevedo Family Psychology — Wed, 20 Oct 2021 07:00:00 -0400

This week, Kym takes us on a looping journey through neurodiversity. We cover neurodiversity and disability laws, how it impacts education and learning, and discuss reasonable accommodations in the workplace.

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Bridge Out

Azevedo Family Psychology — Wed, 13 Oct 2021 07:00:00 -0400

Today's episode is about diseases that affect intelligence, such as Alzheimers. The crew discusses several different types of dementia, and the ways each impacts cognition and intelligence.

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Smart Car

Azevedo Family Psychology — Wed, 06 Oct 2021 07:00:00 -0400

Today on the Relationship Road Trip, Don takes us on a journey through the history of intelligence. Or, at least, Western culture's attempts to define it. We also take a turn to the dark side of intelligence, covering topics like propaganda and gaslighting. Don't miss it!

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Multilane Highway

Azevedo Family Psychology — Wed, 29 Sep 2021 07:00:00 -0400

This week on The Relationship Road Trip, we chat about multiple intelligences. Long time listeners may recognize some concepts from the Highlands Ability Battery, which we discussed way back at the beginning of this season. Do you identify with a particular type of intelligence? Let us know on Facebook!

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Deluxe Vanity Mirror

Azevedo Family Psychology — Wed, 22 Sep 2021 07:00:00 -0400

Heyo Drivers, join us this week as we reflect on how podcasting together has changed our own relationships. Don feels validated, Kym is uncomfortable with praise, and Ben is full of goofs as always. Also, be sure to check out the Lifespan Research project that Don is helping facilitate!

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Covered Bridges

Azevedo Family Psychology — Wed, 15 Sep 2021 07:00:00 -0400

This is the last episode in our arc about the LGBTQ+ community, gender, sexuality, and associated mental health. This week Kym takes us through the unique mental health challenges the queer community faces. We've also included a few links to resources for anyone struggling.

The Trevor Project

National Suicide Prevention Lifeline

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Replay: The Road To Happiness

Azevedo Family Psychology — Wed, 08 Sep 2021 07:00:00 -0400

Heyo Drivers,

We got a little behind one the ole maintenance here at The Relationship Road Trip, so we're taking a week off to rotate the tires, change the oil, and get this car back on the road. In the meantime, please enjoy a repost of one of our most popular episodes - The Road To Happiness. This was the season finale of our first season, and it has over 300 downloads so far!

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Road Under Construction

Azevedo Family Psychology — Wed, 01 Sep 2021 07:00:00 -0400

This week Kym takes us on a grand tour of presence/visibility vs. representation in popular media. We also talk about public figures who are part of the LGBTQ+ community.

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New Routes

Azevedo Family Psychology — Wed, 25 Aug 2021 07:00:00 -0400

Howdy Drivers! This week we are joined by Brielle Balance to talk about the ongoing discussion in the LGBTQ+ community around neo pronouns and noun-self pronouns.

Resources!

NY Times on neo pronouns

MyPronouns.org

Ask us stuff!

Brielle's email

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Rainbow Road Pt. 2

Azevedo Family Psychology — Wed, 18 Aug 2021 07:00:00 -0400

We're back with part two of our gender and sexuality discussion, which focuses more on sexuality.

More resources!

Trevor Project Guide to Being an Ally

A Guide To Pronouns

LGBTQ+ Glossary

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Rainbow Road

Azevedo Family Psychology — Wed, 11 Aug 2021 07:00:00 -0400

This week begins another new arc on the Relationship Road Trip. We'll be discussing gender and sexuality over the next few episodes. As usual at the start of an arc, we aim for a high level view of some terms and concepts in this episode. We actually ended up running pretty long, so there will be a part 2 on this one.

We've also gathered some resources we used when researching this, and encourage y'all to dive in if you have any questions or want to learn more.

Kids Help Line

Young Scot

It Gets Better Project

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Divided Highway

Azevedo Family Psychology — Wed, 04 Aug 2021 07:00:00 -0400

Have you ever experience a conflict with yourself? This week on the show, we discuss cognitive distortions - ways that our brains create internal conflict, and the impact this has on our selves and our relationships.

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CAReening!

Azevedo Family Psychology — Wed, 28 Jul 2021 07:00:00 -0400

This week its all parent child conflicts on the Relationship Road Trip! Tune in to learn about the difference between modeling and coaching. Ben also draws a hard line about cookies before dinner.

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Railroad Crossing!

Azevedo Family Psychology — Wed, 21 Jul 2021 07:00:00 -0400

THIS week on The Relationship Road Trip, we bring it back home to romantic conflicts. Whether it's a new dating relationship getting serious, or a many-year marriage, conflicts between partners are a common occurrence, with their own unique challenges.

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Work Zone Ahead - Fines Doubled!

Azevedo Family Psychology — Wed, 14 Jul 2021 07:00:00 -0400

It's all about workplace conflict this week on the Relationship Road Trip. Overbearing bosses, micromanaging supervisors, that coworker who drives you crazy - learn how to deal with these and more on today's episode!

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Turn Right! No, Left!

Azevedo Family Psychology — Wed, 07 Jul 2021 07:00:00 -0400

Join the road trippers this week for a new arc on CONFLICT. Learn to fight, learn to compromise, and learn to listen. But most of all, learn to WIN. Just kidding...

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Veteran's Bridge

Azevedo Family Psychology — Wed, 30 Jun 2021 07:00:00 -0400

We're wrapping up our Arc on stigma in mental health with a conversation about the past, present, and future of mental health in the military. Don, a veteran of the 101st Airborne in Desert Storm, provides us with firsthand experience on the evolution of our understanding of things like Post Traumatic Stress Disorder and the toll of combat.

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At The Intersection

Azevedo Family Psychology — Wed, 23 Jun 2021 07:00:00 -0400

We're thrilled to once again be joined by Blaise Harris for a discussion about the unique challenges people from different cultures face when seeking help with their mental health. We discuss intersectionality, diversity among therapists as well as those seeking therapy, and our hopes for a changing future.

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Who Asks For Directions, Anyway?

Azevedo Family Psychology — Wed, 16 Jun 2021 07:00:00 -0400

[content warning: this episode contains discussion of severe depression, suicide, and suicide attempts. Please listen accordingly]

This week, your friendly road trippers are joined by Blaise Harris, Licensed Clinical Mental Health Counselor Associate, for a discussion on the MEN (or lack thereof) in Mental Health. Blaise shares his story, and some insights into why it can be difficult for men to seek therapy.

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What's On The Radio?

Azevedo Family Psychology — Wed, 09 Jun 2021 07:00:00 -0400

Today we talk about popular media and cultural representations of mental illnesses, and the stigma that perpetuates. We also share some positive examples of mental illness in pop culture, and explore a future in which there is more open, honest dialogue about caring for our mental health.

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The Edsel

Azevedo Family Psychology — Wed, 02 Jun 2021 07:00:00 -0400

Welcome to a brand new arc of the Relationship Road Trip! This time we're taking a new route and instead of talking about relationships, we're going to talk broadly about mental health, and then do some deep dives into various stigmas and cultural challenges that folks with mental health illnesses face.

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Motorcycle Sidecar

Azevedo Family Psychology — Wed, 26 May 2021 07:00:00 -0400

We're swapping vehicles this week to a motorcycle with a sidecar. Which leaves our poor Backseat Driver kinda out of place.

The subject this week is single parenting. We spend a lot of time talking about dual parent families, but there are a lot of unique challenges single parents face. Tune in this week for statistics, advice, and resources on single parenting.

Oh this is also the end of Arc 3 and parent child relationships! Next time we'll be diving into a new Arc around stigmas in mental health. It's a little different than our usual subjects, so don't miss it!

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Alternate Routes

Azevedo Family Psychology — Wed, 19 May 2021 07:00:00 -0400

This week the road trippers are joined by guests Kim and Mark Tizzard to talk about parenting a child on the Autism Spectrum. Kim works with the Autism Society of NC, and she and Mark share personal stories along with great wisdom and insights on parenting and family life.

Learn more about autism and supports at AutismSociety-NC.org

Get connected! Twice monthly free email and more AutismSociety-NC.org/contact-us/

Get involved! Fall Run/Walks for Autism in the Triangle, Triad, and WNC. Learn more at RunWalkForAutism.com, or call 919-743-0204

Muscle Cars and Pickup Trucks

Azevedo Family Psychology — Wed, 12 May 2021 07:00:00 -0400

No need for a guest expert today, we're ALL experts on Father-Child relationships here on the Relationship Road Trip! Join us this week for a combo of research and personal anecdotes reflecting on what it means to be a good father.

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Soccer Van!

Azevedo Family Psychology — Wed, 05 May 2021 07:00:00 -0400

It's an exciting week on The Relationship Road Trip as we welcome another wonderful guest, Dr. Michelle Deering!

Dr. Deering is an expert on mother-daughter relationships, and the host of the hit podcast, Mother Daughter Connections™. You can learn more about her and her work at the links below:

Defensive Driving 201

Azevedo Family Psychology — Wed, 28 Apr 2021 07:00:00 -0400

[Ben intros this episode as Arc 2 in the audio but due to the various complications of running a podcast (you should try it) we moved this series to Arc 3]

Hello and WELCOME to Arc 3 of Season 2 of the Relationship Road Trip! We're diving into parenting, but not necessarily HOW to parent. This time we're covering how to survive BEING a parent, how it changes the relationships around you, and later in the arc, we'll get into different types of parent-child relationships.

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Who's REALLY Driving?

Azevedo Family Psychology — Wed, 21 Apr 2021 07:00:00 -0400

Heyo Drivers, this week's episode is a bit on the long side, y'all can blame Ben for that. Don and Kym let him into the driver's seat and...well...let's just say there's an above-average number of goofy stories in this episode. Tune in and learn about Ben's Great Toothpaste Adventure, the "right" way to do things (yes, all things), and maybe learn a thing or two about emotional labor.

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Juggling Knives

Azevedo Family Psychology — Wed, 14 Apr 2021 07:00:00 -0400

This week on The Relationship Road Trip, the crew discusses divorce. Spoiler: it's like juggling knives - you can catch them by the handles or by the blades, but we recommend the handles.

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High Mileage

Azevedo Family Psychology — Wed, 07 Apr 2021 07:00:00 -0400

This week on The Relationship Road Trip, we discuss the challenges of dealing with aging parents, perhaps while also managing a career, kids, and other pressures. As Don says in the episode, it can be a challenging time, but also a time full of opportunities.

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Two-wheel vs. All-wheel Drive

Azevedo Family Psychology — Wed, 31 Mar 2021 07:00:00 -0400

Janice joins us once again this week to talk single- and dual-career partnerships with the Relationship Road Trip crew. She and Don share insights on periods of their life together where one or both of them worked, and how that changed and impacted their relationship.

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Driving a Dually

Azevedo Family Psychology — Wed, 24 Mar 2021 07:00:00 -0400

Heyo Drivers, we're taking a detour and instead of covering parent-child relationships this arc, we're going to dive into significant other relationships. Those of you who've listened for a while know we've covered this before, but we're diving a bit deeper and bringing on a special guest for a different perspective!

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Headlights and Horn, Oh My!

Azevedo Family Psychology — Wed, 17 Mar 2021 07:00:00 -0400

Goals! Make em! Get em! Do it again!

This week Don, Kym, and Ben break down some tips and tricks on effective goal setting, and cover the final portion of the Whole Person Model - the Career Development Cycle. It's like an infant's development but...for your adult life.

Also, this is the FINAL episode of Arc 1! Next time we'll be talking about parent-child relationships.

See the Whole Person Model

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Tires, Brakes, and Steering, Oh Me!

Azevedo Family Psychology — Wed, 10 Mar 2021 07:00:00 -0400

What is personal style? Why does your family have to do with any of this? What are your values? These questions and more, answered on this week's episode.

See the Whole Person Model

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Carburetors, Gaskets, and Plugs, Oh My!

Azevedo Family Psychology — Wed, 03 Mar 2021 07:00:00 -0400

It's time to dive into the first three sections of the Whole Person Model! We've already talked some about abilities, but this week we find out how Skills and Interests work in relation to your Abilities.

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Read Don't Waste Your Talent

The Whole Hitchhiker Model

Azevedo Family Psychology — Wed, 24 Feb 2021 07:00:00 -0400

This week on The Relationship Road Trip we have our first guest, Dr. Dori Stiles!

Dr. Stiles is the Director of Training for the Highlands Company, and owner of Turning Points Coaching and Consulting.

Join us for a great discussion on using the Highlands Ability Battery and the Whole Person Model to understand yourself and others more deeply.

Learn more about The Highlands Company here

Explore Turning Points Coaching and Consulting

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A Drive Worth Celebrating!

Azevedo Family Psychology — Wed, 17 Feb 2021 07:00:00 -0400

Don, Ben, and Kym kick off the season with some thoughts on how to live a life worth celebrating by deepening your relationship with yourself using a tool called the Highlands Ability Battery. Don reveals he's a "superlearner", Ben wants to rewire his brain, and Kym takes us to school on the technicalities of skills and abilities.

See a diagram of the Whole Person Model here

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On the Road Again

Azevedo Family Psychology — Wed, 10 Feb 2021 07:00:00 -0400

We're BACK, baby!

Don, Ben, and Kym are fueled up and ready for the next leg of The Relationship Road Trip. Listen to find out about some exciting new developments for the season!

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Ep. 40 - The Road to Happiness

Azevedo Family Psychology — Wed, 25 Nov 2020 07:00:00 -0400

Howdy Drivers!

This week is our Season 1 Finale! That's right, we've made it to the end of the road, at least for this year. We'll be back next year with more friendly advice on relationships.

This week's subject is gratitude, something we might think about during the Thanksgiving holiday, but should be making into a daily habit. Don gives us some stats on why a daily habit of gratitude can improve your life, and Kym gives us some practical tips on building that habit. Ben laments his journaling habits...or lack thereof.

If you've enjoyed the show, have suggestions for improving it, or just want to say hi, we really want to hear from you! We may make big changes to the show based on YOUR feedback, so if you have ideas, please write to us at questions@afpsych.com

And of course, every rating and review on iTunes helps a tiny podcast like ours. We greatly appreciate your support. Thanks for listening, and we'll see ya next year!

Ep. 39 - Swipe Right

Azevedo Family Psychology — Wed, 18 Nov 2020 07:00:00 -0400

Hey there, Drivers! This week Kym takes us on a wild ride through the world of online dating apps. Don gives some perspective on using these apps if you're a little less tech savvy, and Ben accidentally suggests cat fishing.

Next week is going to be the last episode of our first season! We'll be taking a break until the new year, and we may come back with updates to the show. If you want to influence those updates, write to us at questions@afpsych.com

And of course, if you like the show and want to show your support, please rate us in iTunes. Every review helps!

Ep. 38 - Gold Star Highway

Azevedo Family Psychology — Wed, 11 Nov 2020 07:00:00 -0400

Today is Veteran's Day, and we want to say thank you to any of our listeners who are vets. Don himself is a vet, so we thought this week he could give us some insight on the particular relationship challenges military people face when returning to civilian life.

Don't forget to rate and review us on iTunes!

And feel free to reach out with questions or comments at questions@afpsych.com

Ep. 37 - The Unicycle

Azevedo Family Psychology — Wed, 04 Nov 2020 07:00:00 -0400

One may be the loneliest number, but being single isn't as one-dimensional as you might thing. Join us this week as Kym breaks down the surprising nuances of being single in 2020, and shares some of the benefits of not being in a romantic relationship.

Support the show by reviewing us on iTunes! Right now we have 10 ratings and 1 review. Could YOU be the next one???

Even if you don't like leaving reviews, we'd still love to hear from you. Send us a note at questions@afpsych.com. It doesn't even have to be a question!

Ep. 36 - Highway to Heaven

Azevedo Family Psychology — Wed, 28 Oct 2020 07:00:00 -0400

Join the road trip trio this week as they explore Kym's favorite holiday: Halloween. Well, and All Saint's Day. Oh and Dia de Los Muertos. Turns out, there's a lot to know about traditions and how different people keep them (or change them).

If you like the show, support us by giving a quick rating on iTunes!

If you have questions, comments, or suggestions, reach out at questions@afpsych.com

Ep. 35 - 5th Wheel

Azevedo Family Psychology — Wed, 21 Oct 2020 07:00:00 -0400

Hey there Drivers,

This week we talk through five attitudes that help keep a marriage (or any significant other relationship) healthy in the long run. These are things that Don has seen over his many years of work.

Stay safe out there!

Ep. 34 - Changing the Tire

Azevedo Family Psychology — Wed, 14 Oct 2020 07:00:00 -0400

Howdy Road Trippers!

This week, we get into the nitty gritty of using CBT (that's Cognitive Behavioral Therapy) to take control of and change your own behaviors. Kym reveals a deep hatred of tuna casserole, Don encourages us to be mindful, and Ben wonders if it's possible to develop a dislike of dogs whilst trying to reinforce one's own likability.

Like, rate, and review us on iTunes, please!

We're available for questions at questions@afpsych.com

Ep. 33 - Self-Driving Cars

Azevedo Family Psychology — Wed, 07 Oct 2020 07:00:00 -0400

This week things get science-y as Kym takes us on a journey through our own brains. Ben asks the obvious questions so you don't have to, and Don advises against removing one's own amygdala as a treatment for anxiety.

Thanks for listening!

Ep. 32 - Crossroads

Azevedo Family Psychology — Wed, 30 Sep 2020 07:00:00 -0400

This week the road trippers attempt to answer a question Kym saw on Facebook about rates of divorce. Turns out, they're not very good statisticians. But they DO know a thing or two about divorce.

Thanks for listening!

Questions or comments? Reach out at questions@afpsych.com

Want to support the show? Give us a rating on iTunes https://podcasts.apple.com/us/podcast/the-relationship-road-trip/id1497471088

Ep. 31 - College Radio

Azevedo Family Psychology — Wed, 23 Sep 2020 07:00:00 -0400

Join us this week as we discuss attending college (remotely or in person) in the midst of the pandemic, and the unique relationship challenges it brings.

Questions or comments? Reach out at questions@afpsych.com

Want to support the show? Give us a rating on iTunes https://podcasts.apple.com/us/podcast/the-relationship-road-trip/id1497471088

Ep. 30 - School Zone

Azevedo Family Psychology — Wed, 16 Sep 2020 07:00:00 -0400

Join us this week as we dive into the pros and cons of online learning. And yes, there ARE a few cool things about virtual school. But as you'll hear, we don't all agree on this one. Don dreams of a better future, Kym talks about the realities of the present, and Ben wishes we had all made better choices in the past.

Tell us what you think at questions@afpsych.com

Or, leave us a rating at https://podcasts.apple.com/us/podcast/the-relationship-road-trip/id1497471088

Ep. 29 - Route 66

Azevedo Family Psychology — Wed, 09 Sep 2020 07:00:00 -0400

What IS the American Dream? This week, Don, Ben, and Kym tackle a listener question: What is the American Dream and how is it changing or evolving over time?

Want to ask a question? Email us at questions@afpsych.com

Love the show? Leave us a review at https://podcasts.apple.com/us/podcast/the-relationship-road-trip/id1497471088

Ep. 28 - You're At the Wheel

Azevedo Family Psychology — Wed, 02 Sep 2020 07:00:00 -0400

Howdy pals!

This week Kym talks road rage, Don learns from mistakes, and Ben always has stew!

Questions? Comments. Concerns!

Like! Rate! Subscribe!

Ep. 27 - Driving Solo

Azevedo Family Psychology — Wed, 26 Aug 2020 07:00:00 -0400

Ah, the solo road trip. A time-honored tradition. Hours on the road with nothing but your own thoughts. Sound like a nightmare? You might need to think about your self-care routine. Kym talks us through the different types of self-care, and ways to improve your relationship with yourself.

Questions? Email us!

Support the show!

Ep. 26 - Don't Know Don't Care

Azevedo Family Psychology — Wed, 19 Aug 2020 07:00:00 -0400

It's an exciting week here at RRT headquarters - this week we have some listener questions! Tune in and find out why "I don't care" might not be the best response when someone asks you where you want to go to dinner.

Did this episode leave you with more questions than answers? Send them to us at questions@afpsych.com!

Ep. 25 - Traffic Jam

Azevedo Family Psychology — Wed, 12 Aug 2020 07:00:00 -0400

This week Don's in the hotseat as the only middle aged person on the show! He takes us through his experiences with friends over the years, and we go on a bit of a tangent about legacy.

This is the second episode where Ben's part is missing, so he's done his best to pretend to be himself.

Like the show? Rate us on iTunes!

Have a question? Email us at questions@afpsych.com

Ep. 24 - Side Swiped

Azevedo Family Psychology — Wed, 05 Aug 2020 07:00:00 -0400

This week is a weird one because Ben's computer broke, so he's patched himself in where necessary. It's ok though, because of the three, he's the least qualified.

This week Don and Kym talk about friendship in young adulthood. Don takes a trip down memory lane to his "club hopping" days (Friday AND Saturday, y'all), and Kym discovers she has a lot to say about online dating in the year 2020.

Send us your friendship stories at questions@afpsych.com

Ep. 23 - Tom & Huck

Azevedo Family Psychology — Wed, 29 Jul 2020 07:00:00 -0400

How may best friends can you have? What characterizes friendship at different ages? How can parents guide their children through the stormy seas of school-age friendship? These questions and more, this week on The Relationship Road Trip!

Say hi! Email questions@afpsych.com

Ep. 22 - Baby Driver

Azevedo Family Psychology — Wed, 22 Jul 2020 07:00:00 -0400

Did you know that even a baby can have a friend? This week we're talking about the development of early childhood friendships, emotional intelligence, and comparing two parenting styles that have a big impact on emotional intelligence.

Don't forget to share questions, insights, and stories with us at questions@afpsych.com!

Ep. 21 - Thelma and Louise

Azevedo Family Psychology — Wed, 15 Jul 2020 07:00:00 -0400

This week Don gives us some ancient examples of friendship, Kym explains how to tell if someone IS your friend, and Ben just wants to be everyone's friend.

Friend of the show? Let us know at questions@afpsych.com!

Ep. 20 - Convoy

Azevedo Family Psychology — Wed, 08 Jul 2020 07:00:00 -0400

What does it take to be successful at working remotely? Join us this week and learn some tips and tricks for taking care of your own space, managing others, and interacting with your work teams - all remotely.

Do you have a cool remote setup, or are you struggling to find space to work? Let us know at questions@afpsych.com

Ep. 19 - Get in the Van

Azevedo Family Psychology — Wed, 01 Jul 2020 07:00:00 -0400

This week Kym, Don, and Ben talk about family businesses. And they take a weird turn into the funeral industry, and the ways it's changed (or not) over the past hundred years. Kym reflects on her experiences skirting and then embracing the Azevedo family business, and Don encourages business owners to take their succession plan seriously.

Resources!

Questions?

Ep. 18 - Curve Ahead

Azevedo Family Psychology — Wed, 24 Jun 2020 07:00:00 -0400

Join the road trippers this week as they discuss work foes, work romances, and the dreaded "fauxmance". Don talks power imbalances, Kym drops knowledge on dealing with foes, and Ben admits he's married to his boss.

Got a nemesis at work? Worried about your coworker crush? Send us your questions!

Ep. 17 - Traffic Ahead

Azevedo Family Psychology — Wed, 17 Jun 2020 07:00:00 -0400

The subject this week is general workplace relationships. You know, workships. Don and Kym emphasize the value and importance of good relationships at work, while Ben insists he'll be anyone's friend.

What are your workplace relationships like? Talk to us!

Visit Azevedo Family Psychology for additional resources and information.

Ep. 16 - 18 Wheelers

Azevedo Family Psychology — Wed, 10 Jun 2020 07:00:00 -0400

This week, the crew talks bosses. Who's a boss? What's a boss? Don gives some suggested reading, Kym covers the delicate art of having tough conversations with your boss, and Ben evades talking about romantic relationships with bosses.

Do you have a question about bosses? Ask us about it!

Visit Azevedo Family Psychology for additional resources and information.

Ep. 15 - Vehicles on the Road

Azevedo Family Psychology — Wed, 03 Jun 2020 07:00:00 -0400

Hey folks,

We recorded this episode a couple weeks ago, so we've added a brief recording at the beginning to take a moment to talk about current events in our country. Thank you for listening.

This episode is a quick overview of the types of relationships you might encounter in a working environment. It kicks off a mini-series where we'll dive deeper into each type, and how to maintain healthy relationships at work.

Please visit https://azevedofamilypsychology.com/resources for additional notes and resources.

Ep. 14 - Fork in the Road

Azevedo Family Psychology — Wed, 27 May 2020 07:00:00 -0400

This is the last episode in our mini series on kids from birth to adulthood. This week, we cross that threshold of 18 and talk about what it means to become an adult, and how that changes relationships - with parents, especially.

Visit Azevedo Family Psychology for any resources we mention.

Don't forget to subscribe on your favorite podcast app!

Ep. 13 - Superhighway

Azevedo Family Psychology — Wed, 20 May 2020 07:00:00 -0400

Well folks, we all knew it would happen. This week, the crew talks teens, and gets personal. Kym reflects on conflict and growing pains, Don takes responsibility, and Ben wants you to know that it's going to be ok.

P.S. - Keep an ear out for Don's Radical Parenting Advice™

Additional resources: https://azevedofamilypsychology.com/resources

Ep. 12 - Freeway

Azevedo Family Psychology — Wed, 13 May 2020 07:00:00 -0400

Join the road-trippin' trio this week as they talk about the development of kids from age 6 to 12. Kym gives us the facts on modeling behaviors for kids, Don drops knowledge on becoming the person you've always wanted to be, and Ben wonders about whether it's really ok to get things wrong.

As always, visit https://azevedofamilypsychology.com/resources for additional links and worksheets. And please feel free to reach out with questions to questions@afpsych.com

Don't forget to like, subscribe, rate, review, and tell a friend! It's a lot to do, but we appreciate it!

Ep. 11 - 6 Miles Down the Road

Azevedo Family Psychology — Wed, 06 May 2020 07:00:00 -0400

This week we talk about the first six years of a child's life, and the foundational relationship attachments they make during this time. Don knows babies, Kym brings the facts, and Ben worries about missing cues.

https://azevedofamilypsychology.com/resources

Ep. 10 - Us 2.0

Azevedo Family Psychology — Wed, 29 Apr 2020 07:00:00 -0400

This week our trio come to a fork in the road - the decision to have or not have children. Whichever path they take, it'll change the journey forever.

Additional resources available at azevedofamilypsychology.com/resources

Ep. 09 - Original Equipment Manufacturer

Azevedo Family Psychology — Wed, 22 Apr 2020 07:00:00 -0400

This week, join Ben, Don, and Kym on a trip down memory lane as they recount the infamous Tent Pole Incident and dive into the relationship of Parent. One of them is one and two of them have one!

As always, you can find links and other resources for this episode at azevedofamilypsychology.com/resources

Thanks for listening!

Ep. 08 - Basic Maintenance

Azevedo Family Psychology — Wed, 15 Apr 2020 07:00:00 -0400

This week Don, Ben, and Kym talk about the basic components that go into maintaining a healthy relationship. Ben learns how his relationship with his dog, Toast, can teach him a lot about caring for other relationships in his life.

Check out our resources at www.azevedofamilypsychology.com/resources

Bonus 03 - Bridge is out

Azevedo Family Psychology — Wed, 08 Apr 2020 07:00:00 -0400

This week Don, Ben, and Kym talk about their experiences in quarantine. They talk over what it's like being single, being a young married couple with no kids, and being...old. Don also shares some advice for maintaining relationships with older folks, as well as families with kids.

You can find some of the resources mentioned in this article here: https://azevedofamilypsychology.com/resources

Ep. 07 - Checking the Mirrors

Azevedo Family Psychology — Wed, 01 Apr 2020 07:00:00 -0400

This week Don, Ben, and Kym talk about the importance of intent and effect in relationships. We talk about the deeper assumptions we make in relationships and better communication skills to navigate these. Check out our resources at www.azevedofamilypsychology.com/resources

Ep. 06 - Gas in the Tank

Azevedo Family Psychology — Wed, 25 Mar 2020 07:00:00 -0400

This week Don, Ben, and Kim discuss the motivation and attitudes couples bring to their relationships. Go to www.azevedofamilypsychology/resources for the different tips, tricks, and tools that they discuss.

Bonus 02 - Detour

Azevedo Family Psychology — Wed, 25 Mar 2020 07:00:00 -0400

This second bonus episode is focused on managing the major changes of our society through the COVID-19 outbreak. Don, Ben, and Kim address the new dynamics forming with physical isolation and what it means to be at home. Go to www.azevedofamilypsychology/resources for the different tips, tricks, and tools that they discuss.

Bonus 01 - Rest Stop

Azevedo Family Psychology — Wed, 18 Mar 2020 07:00:00 -0400

In an exciting bonus episode this week, Don, Ben, and Kym answer a few listener questions. **Please note, the life-long learning program Dr Azevedo mentioned is the Osher Learning Institute. ** Go to www.azevedofamilypsychology/resources for the different tips, tricks, and tools that they discuss.

Ep. 05 - Eyes on the Road

Azevedo Family Psychology — Wed, 11 Mar 2020 07:00:00 -0400

This week on The Relationship Road Trip, Ben, Don, and Kim talk about the behavioral investment of time and attention in cultivating your intimate relationships. Find resources and more information at www.azevedofamilytherapy.com/resources

Ep. 04 - Tire Alignment

Azevedo Family Psychology — Wed, 04 Mar 2020 07:00:00 -0400

*CORRECTION* - The penny activity mentioned in this episode is done in 96 15-minute blocks in a 24 hour period of time.

This week, Don, Ben, and Kym discuss the importance of time and attention in your primary choice relationships. Get more information and resources at www.azevedofamilypsychology.com/resources.

Ep. 03 - Checking the Gauges

Azevedo Family Psychology — Wed, 26 Feb 2020 07:00:00 -0400

In this episode Don, Ben, and Kym discuss the areas of intimacy and quality of trust in relationships. They focus on how to maintain a healthy relationship over a long period of time. For more information and worksheets go to www.azevedofamilypsychology.com/resources.

Ep. 02 - The Copilot

Azevedo Family Psychology — Wed, 19 Feb 2020 07:00:00 -0400

This week Don, Ben, and Kym tackle the long conversation about a primary choice relationship - your spouse or significant other. They discuss the twisting road of these relationships and different challenges that can cause the relationship to go off course.

Things to listen for

Choosing the right partner.

Main potholes (challenges) of primary choice relationships (money, family, sex, and house work)

Skills to navigate conflict.

5 key attitudes to lasting, healthy, relationships.

Dr. Don’s favorite phrase - “Behavior is key.”

Resources:

On Marriage - The Prophet by Kahil Gibrhan

Quote of the Day - Shasta Nelson

Azevedo Family Psychology

Ask a question!

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Ep. 01 - Clown Car

Azevedo Family Psychology — Wed, 12 Feb 2020 07:00:00 -0400

In this episode we discuss the broad categories of relationships and different skills that cut across all types of relationships. We discuss the signs of healthy and unhealthy relationships. We define blood relationships as anyone you share DNA with and choice relationships as anyone you have welcomed into your life who does not share DNA with you.

What are the skills that cut across Blood relationships and Choice relationships
Communication, Validation, Reciprocity, Willingness to confide, time together.
How do you know when a relationship is healthy?
You can feel it in your gut. It feels vibrant, fun, and fulfilling.
What do you do when you begin to think a relationship is not healthy?
You feel obligated, burdened, and exhausted spending time with this person. Or you dread spending time with this person.
If you had to pick a single skill to master to improve all your relationships, what would it be?
Dr. Azevedo - Validation
Kim Azevedo - Willingness to confide/trust

Quote of the Day - Alexandra Elle

Azevedo Family Psychology

Ask a question!

Bear Cave Audio

Ep. 00 - Crash Test Dummy

Azevedo Family Psychology — Sun, 02 Feb 2020 14:45:00 -0400

Summary

This is our first episode of The Relationship Roadtrip. We would like to take a moment to introduce ourselves and our hopes and dreams for the direction of this podcast.

We are a family (and family friendly) podcast.

Dr. Don Azevedo (Papa Don) - Our navigator who has been in practice as a clinical psychologist for 31 years. He is an entrepreneur and executive coach. He also owns Azevedo Family Psychology.

Kimberly Azevedo, LMFTA (Daughter & Sister) - Our mechanic who is a licensed Marriage and Family Therapy Associate. She is working with Dr. Azevedo at Azevedo Family Psychology and will be offering the scientific dynamics of therapeutic work and different tools to incorporate into relational living.

Ben Azevedo (Son & Brother) - Our back-seat driver and producer. He brings Dr. Azevedo and Kim back down to the real world and adds “day to day” experiences. He is also the producer of the podcast and the owner of Bear Cave Audio.

Links

Quote of the Day - Sally Hope, Life Coach

Azevedo Family Psychology

Send questions to: questions@afpsych.com

Bear Cave Audio