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• Alma King Rhodochrosite https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.WQTpm8N5S8Y437xTRTh20gHaFu%26pid%3DApi&f=1
• Types of Rocks https://en.wikipedia.org/wiki/List_of_rock_types
• https://rocktumbler.com/

Thanks again for listening today. If you have any recommendations for us, or wanna come on to the podcast, feel free to reach out to us. Also, please consider reviewing us on Apple Podcasts and/or Podchaser.

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Thank you all so much for listening. Please consider sharing with a friend or family member whom you think would also enjoy the podcast.

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Youtube https://www.youtube.com/channel/UCTAx8gdmDK9LmZBV4FSZ2YA

Follow Us On Social Media;

Twitter @ReleaseTheAdv

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As always thanks again so much for listening. Your support means the world to us. Please consider sharing the podcast with a friend or family member, and please leave us a review on Apple Podcasts or Podchaser.

The following links are what we used for today's research:

• https://www.rei.com/learn/expert-advice/kayak.html
• https://protips.dickssportinggoods.com/sports-and-activities/water-sports/how-to-buy-a-kayak
• https://paddling.com/learn/what-to-know-when-buying-a-kayak/
• https://kayakflow.com/best-fishing-kayaks-under-1000/
• https://www.dickssportinggoods.com/products/best-kayaks-p2.jsp
• https://www.smart-start-kayaking.com/best-kayaks-for-beginners
• https://www.youtube.com/watch?v=YaiDabJIx3Y (Best Kayaks Under 1000)
• https://www.youtube.com/watch?v=cZ8aP4zljPM (Best Kayaks Under 300)
• https://www.youtube.com/watch?v=By4PgYkeJzw (How to Wet Exit)
• https://www.youtube.com/watch?v=IUHYtQR79Z4 (How to Self Rescue)
• https://www.youtube.com/watch?v=a8CYbL_mmC0 (How to T-Rescue)

Thank you again so much for listening. Your support is so greatly appreciated. If you enjoyed the podcast, please leave a review on Apple Podcasts, or Podchaser. Also, please share with a friend or a family member who would also enjoy our podcast, Release The Adventure!

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Youtube https://www.youtube.com/channel/UCTAx8gdmDK9LmZBV4FSZ2YA?view_as=subscriber

In case you're curious, here are the links of what we read, and discussed for this episode:

• https://bethanyhamilton.com/category/be-you/
• https://www.friendsofbethany.com/
• https://allthatsinteresting.com/bethany-hamilton
• https://www.instagram.com/bethanyhamilton/
• https://www.biography.com/athlete/bethany-hamilton
• https://unstoppable-year.bethanyhamilton.com/

If you enjoyed today's episode, please follow, and subscribe so that you can keep up to date on all of our newest episodes of the podcast. Also, please consider sharing with a friend or family member whom you think would also enjoy the podcast.

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Youtube @Release The Adventure (https://www.youtube.com/channel/UCTAx8gdmDK9LmZBV4FSZ2YA)

We went on a long 4.5 hour mountain bike ride on 5/10/20 in Curt Gowdy State Park in Wyoming. It was a blast, and the boys talk in depth about the trails, what it's like getting back into biking for the first time in a long time, and what to bring for your first rides.

If you enjoyed the show, please consider subscribing, and sharing with a friend or family member. We are a grass roots show, and your support is priceless to us.

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Today, Brad and Shawn talk about their personal struggles, and journey of living a life with Scoliosis. We talk about general workout tips for people with scoliosis, and different therapies available to help alleviate the pain. Lastly, we finish up the pod by talking about amazing people that have beaten the odds, and have become successful professional athletes with scoliosis.

Here are the links we used for our research today:

https://www.shineonlinehealth.com/active-lifestyle-key-living-with-scoliosis/

https://www.srs.org/patients-and-families/conditions-and-treatments/adults/scoliosis

https://www.battlebornhealth.com/my-journey-living-with-severe-scoliosis

https://www.treatingscoliosis.com/scoliosis-dos-and-donts/

https://alignbrace.com/scoliosis-strong-5-world-class-athletes-with-scoliosis/

Thank you all so much for listening! Please, if you enjoyed the pod, please share it with a friend or family member whom you think would enjoy it too!

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Youtube Release The Adventure

We are stilling running our giveaway till the end of May, 2020! If you send in a screenshot of your subscription to the podcast, you'll be entered in to win a $20 Amazon gift card.

Follow Us On Social Media:

Twitter: @ReleaseTheAdv

Instagram: @ReleaseTheAdventure

Youtube: Release The Adventure!

Email: Releasetheadventure@gmail.com

Thank you all so much for listening! If you enjoyed the podcast, please subscribe, and share with a friend or family member who you think would also enjoy Release The Adventure!

• How was Matt able to overcome COVID-19, and what was the illness like?
• What was it like running with Olympic hopefuls half your age? How were you able to keep up, and keep pushing for your goals?
• While you were training, were you able to use the 80/20 training method? (80% low intensity, 20% medium to high intensity)
• For people just starting out their fitness journey, how can they stay focused and keep up with their goals?

For those of you that are interested in buying your copy of Running The Dream, check out your local book store to pick up a copy. If not, you can buy it with the link below with Amazon (Affiliate Links), also listed are the books Brad and Shawn read in preparations for this interview:

• Running The Dream: One Summer Living, Training, and Racing with a Team of World Class Runners Half My Age
• https://amzn.to/359FGDz
• 80/20 Running: Run Stronger and Race Faster by Training Slower
• https://amzn.to/2W4nSp7
• How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
• https://amzn.to/2SbLwPC

We are stilling running our giveaway till the end of May, 2020! If you send in a screenshot of your subscription to the podcast, you'll be entered in to win a $20 Amazon gift card.

Follow Us On Social Media:

• Twitter: @ReleaseTheAdv
• Instagram: @ReleaseTheAdventure
• Youtube: Release The Adventure!
• Email: Releasetheadventure@gmail.com

Thank you all so much for listening! If you enjoyed the podcast, please subscribe, and share with a friend or family member who you think would also enjoy Release The Adventure!

• How Melissa's life changed forever in a single moment
• How Melissa recovered from losing her left leg, and how she had such a positive attitude despite that.
• Her journey through the Paralympics.
• What's next for Melissa, and how her non-profit Dare2Tri is helping change the lives of so many disabled athletes.

If you're interested in the resources we used for today's episode, you can read the sources here:

• https://melissastockwell.com/my-story/
• https://www.teamusa.org/usa-triathlon/athletes/Melissa-Stockwell#profile
• https://twitter.com/MStockwell01
• https://www.youtube.com/watch?v=IWiNSH4KUfY
• https://www.leadingauthorities.com/speakers/melissa-stockwell
• http://www.dare2tri.org/

Thank again everyone for listening! Please share the podcast with someone who you think would enjoy it. Also, don't forget about our #giveaway. Just send us a screenshot of your subscription to @Releasetheadv on Twitter, and you could win a $20 Amazon gift card.

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• Twitter @Releasetheadv
• Instagram @Releasetheadventure
• Email releasetheadventure@gmail.com

• Coming to grips with Shawn's mother's mortality.
• Trying to find a home for Shawn's three cousins so that they don't have to be in a state run orphanage.
• How mountain biking was able to save Shawn from his own sadness, depression, and anger.

Thank you all again so much for listening. Please SUBSCRIBE and Share the podcast with a friend or family member who you think would enjoy our content too!

Don't forget about our ongoing Giveaway till May 8th. All you need to do is send us a screenshot of your subscription to Release The Adventure on your platform of choice to us on Twitter @ReleaseTheAdv.

Follow Us on Social Media:

• Twitter: @ReleaseTheAdv
• Instagram: @ReleaseTheAdventure
• Email: releasetheadventure@gmail.com
• Website: https://release-the-adventure.captivate.fm

We hoped you enjoyed today's episode of Release The Adventure.

Go Get Outside, Get Stoked, and Release YOUR Adventure!

• Highlighting the stories that Ami tells with her photos
• Her inspiring work with Ripple Effect Images
• How Ami is helping provide a platform to fight climate change, and the water crisis

If you want to learn more about Ami, here is her website, insta, twitter, and the research and articles we used for today's podcast:

• Ami's website: https://www.amivitale.com/
• Ripple Effect Images Website: https://www.rippleeffectimages.org/
• Ami's Instagram: https://www.instagram.com/amivitale/
• Ami's Twitter: https://twitter.com/Amivee
• Ami's Nikon Ambassador Page: https://www.nikonusa.com/en/learn-and-explore/a/ideas-and-inspiration/ami-vitale.html
• Ami's National Geographic Page: https://www.nationalgeographic.com/contributors/v/photographer-ami-vitale/
• Afar Magazine's Women to Watch 2020 Article: https://www.afar.com/magazine/women-to-watch-2020
• Outside Magazine's Article: https://www.outsideonline.com/2411255/how-adventurers-travelers-embracing-quarantine
• Ami's Wikipedia Page: https://en.wikipedia.org/wiki/Ami_Vitale

Thank you everyone for listening. We are so grateful. Feel free to share the podcast, and subscribe to any podcast platform you prefer.

Don't forget about our giveaway! Just send us a screenshot of your subscription to the podcast to us on Twitter @releasetheadv

Follow Us on Social Media:

• Twitter: https://twitter.com/ReleaseTheAdv
• Instagram: https://www.instagram.com/releasetheadventure/
• Email: releasetheadventure@gmail.com
• Our website: https://release-the-adventure.captivate.fm

Get Stoked and Live Your Adventure!

• Which tents, and shelters to buy
• What type of sleeping bag do you need
• What type of food, and how much of it
• Some ideas of how to make your first camping trip great even if you're a little scared
• How to find places to camp
• Recreation.gov
• freecampsites.net
• Campendium
• The Dyrt
• Hipcamp
• REI National Park App

Don't forget about our #giveaway! Send us a screenshot tweet of your subscription of the podcast, and be entered in to win a $20 Amazon gift card. Let's get onto the New and Noteworthy section of iTunes!

Follow Us on Social Media:

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Email: ReleaseTheAdventure@gmail.com

• Fun ways to handle self isolation
• How to begin living a sustainable life
• What to look forward to once the world returns to normal

Don't forget about our #giveaway! Send us a screenshot tweet of your subscription of the podcast, and be entered in to win a $20 Amazon gift card. Let's get onto the New and Noteworthy section of iTunes!

Next episode Brad should be back, and we'll start our next deep dive into a new topic, and adventure hobby.

Thank you all for listening, below is a link to the Tentsile Tents that were talked about in today's pod:

https://www.tentsile.com/

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• Some of our memorable crashes
• Safety Tips
• Buyer's Guide to Mountain Biking Gear

Don't forget about our #giveaway! Send us a screenshot tweet of your subscription of the podcast, and be entered in to win a $20 Amazon gift card. Let's get onto the New and Noteworthy section of iTunes!

Next week, we'll be on a new subject! Stay tuned, and thank you all so much for listening!

Follow us on Social Media!

Twitter: @ReleaseTheAdv

Instagram: @ReleaseTheAdventure

• The mindset, and what you can get out of mountain biking.
• The different types of riding styles, and trails.
• A guide on what to look for in purchasing your first mountain bike.

We are running a Giveaway to win a $20 Amazon Gift Card for the next 2 months! A winner will be announced once per week!

It's our goal to get on to iTunes "New and Noteworthy" section, and we need your help getting there! To enter into the giveaway, all you need to do is screenshot a picture of you subscribing to the Release The Adventure podcast, and then tweet that screenshot to @ReleaseTheAdv on Twitter!

Get ready for Part 2 of this series as we take a deeper dive into Mountain bikes parts, riding techniques, and more!

https://docs.google.com/spreadsheets/d/1n-vzZYS4yJ9C3VIVsnLp3QzbbgTh4FXeoh-1OqnJK1k/edit?usp=sharing

YouTube Video Explaining COVID-19:

https://youtu.be/BtN-goy9VOY

Follow us on Twitter @ReleaseTheAdv

Thank you all for listening! Please leave a positive rating if you enjoyed today's podcast!