Cooper doesn't just talk mindset. He shows his own raw edges. There's no hiding behind certifications or awards here. He learned the hard way that the stuff you hustle for is just fuel for coping if you skip the step of meeting your own wounds head on. Instead of chasing more, Cooper began practicing peace by getting radically honest. He shares what it really took to stop performing—as a friend, lover, athlete, leader—and start listening to what his body and nervous system were begging him to hear.

You'll hear me confess the habits that nearly broke me. You'll hear us talk about what no one wants to say out loud: How sometimes your subconscious is addicted to being a victim for the comfort it brings. You'll see how your craving for validation shows up everywhere—business, relationships, even those moments alone when you’re afraid to stop moving. This isn't about quick fixes. It's about remembering what you loved before the world told you who to be, and slowly building a life from that place. If that stirs something in you, come along.

Connect with Cooper Harrison at: http://cooperharrison.org/

Practice peace, reflect, and leave your own mask at the door.

🎙️ Ready to Practice Peace? Book your free discovery session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#RememberYou #PracticePeace #Hypnotherapy #OvercomeSelfDoubt #ChicagoWellness

© 2026 Remember You Podcast

Colleen Ofsanik (Lovelight) lived that pivot three times, burning through banking, government, and finally landing in the world of deep holistic healing. She’s an author, craniosacral therapist, and spiritual leader whose real stories (and real failures) will make you rethink what self love means when you’ve spent decades putting everyone else first.

We talk about what happens when your body screams the truth you’ve ignored, why “self care” is light years away from real self love, and how to tap the kind of intuitive power you were born with but taught to hide. If you’ve been the robot, the warrior, the one-woman show – there’s a softer, fiercer way.

If you’ve ever felt buried by the life you built, wishing you could remember who you were before you started performing, this one’s for you.

Find more information on Colleen here: https://www.lovelighthc.com/

Follow here on Facebook here: facebook.com/Lovelight-Rising-Healing-Center-276289119215342

🎙️Show sponsored by Practice Peace. Do you want to know more? Book your free session: https://cal.com/christina-olsen-uwbd4k/15min

🌐 Learn more: https://practicepeace.co/

#DivineFeminine #SelfLoveJourney #WomenEmpoweringWomen #HeartCoherence #NervousSystemHealing

 Are you more of a grinder or a flow-seeker? 

Well either way, in this episode you will learn what it looks like to stop grinding and start flowing and still hit record results?

In this episode of Remember You, hosts Christina Olsen and Justin Reich sit down with Carolyn Litton, a former high-achieving mortgage loan officer who spent 20+ years in one of the most demanding industries around. After years of 12-hour days, eating dinner at 10:30pm, and running on empty, Carolyn hit a wall and found something extraordinary on the other side.

Her journey through a single pattern interruption led her to create the Vision,  Ground, Grow framework: a daily habit system built around self-development, mindfulness, and heart-centered alignment. The results? She nearly doubled her business revenue in one year while dramatically cutting her hours.

In this episode you'll learn:

• Why motivation is fleeting and habits are the real game-changer
• How to use gratitude as a sensory visualization (not a checklist)
• The difference between inspired action and forced hustle
• Why your limiting beliefs only surface when you slow down and that's a good thing
• How corporate teams using these practices saw 30% profit increases
• What a transformational retreat in Bali or Costa Rica actually looks like

This conversation also moves into self-trust, quantum consciousness, the energetics of leadership, and why surrendering control is the ultimate power move for high achievers.

 #ManifestYourVision #BurnoutRecovery #FlowState #MindsetShift #Rememberyou 

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

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🎙️ Tired of money feeling heavy, stressful, or never enough? This episode of Remember You is your key to unlocking success. Hosts Christina Olsen and Hope Shay welcomes Gino Barbaro a bestselling author, money coach, and multifamily investor who built a $450M portfolio to unpack the exact blueprint for “happy money” that fuels wealth, strong families, and legacies that last.

Gino gets real about his restaurant burnout days, the wife who gave him permission to quit, and the personal development deep-dive that rewired his entire money relationship. You’ll learn the 8 money archetypes (and which one is secretly steering your finances), how to heal painful childhood financial flashpoints, the genius “Baby Money Soldiers” framework for raising money-smart kids, and why a simple spending plan beats restrictive budgets every time.

🔑 What You’ll Learn:
• Spotting & shifting the archetypes blocking your abundance
• Life-coaching skills that create real transformation
• Gratitude hacks that make every expense feel good
• Raising kids who understand cash flow, investing, and joy with money
• Creating your own “family office” no matter your current net worth

📌 Take Gino’s FREE Money Quiz → https://barbaro360.com
📖 Grab the book: Happy Money Happy Family Happy Legacy
🎧 If this resonates, please rate 5 stars and share it your review helps us reach more people ready to create happy money!

#HappyMoney #MoneyMindset #FamilyLegacy #WealthBuilding #RealEstateInvesting #PersonalDevelopment #MoneyCoaching #FinancialFreedom #LegacyPodcast #RememberYou

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
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Ever catch yourself waiting for someone else to make you feel whole? In this conversation, Daphne Paras cracks open the truth behind why so many women slip into the victim mindset especially around body image, relationships, and the myth that your value comes from outside yourself. 

We dive straight into ancestral grit, body acceptance, what real alignment feels like (hint: it isn’t easy or pretty), and how practicing peace in your everyday moments changes everything. 

Key takeaways:

• How ancestral stories can fuel resilience (or keep you stuck)
• Why “alignment” matters more than manifesting your next big goal
• The unspoken epidemic of women rejecting their bodies—and how to reclaim yours, scars and all
• Practical ways to regulate your nervous system and reconnect with your physical form, even when life’s overwhelming
• Real talk about relationships, household dynamics, and how self-responsibility changes your love life

Take a breath, listen in, and remember: everything you need is already inside. If this episode stirs something in you, share it because Daphne's story matters, and someone else needs to hear it.

Connect with Daphne Paras

• Website: sacredseeker.com
• Instagram: @daphneparas
• Facebook: facebook.com/sacredseeker

Subscribe, like, and tag a friend who could use a reminder to practice peace. Full transcripts, links to Daphne, and more in the show notes.

#BodyAcceptance #VictimMindset #AlignmentMatters #PracticePeace #RememberYouPodcast

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

What happens when your life looks perfect on the outside but feels completely numb on the inside?

In this episode, we sit down with Daphne Paras she is a guide, embodiment facilitator, and firewalk master, for a grounded, powerful conversation about what it really means to come back to yourself after years of disconnection.

Daphne shares her journey from a life that checked all the "right" boxes to choosing to leave her marriage, become a single mother, and build a soul-led life from scratch. She talks about how fear can be met rather than bypassed, why healing lives in the body (not just the mind), and how presence — real, in-your-bones presence — is the most powerful tool we have.

This is part 1 of 2 with Daphne, and it's the kind of conversation that stays with you long after you press pause.

What you'll take away from this episode:

• Why awareness alone isn't enough — and what "aligned action" actually looks like
• How to move from surviving to choosing
• The difference between knowing something in your mind and feeling it in your body
• Why Daphne literally walks on fire and what it taught her about meeting fear
• One simple practice to reconnect with your body right now

Daphne's mantra: "Presence is power."

Connect with Daphne Paras: Website: www.sacredseeker.com Website: www.transfiremation.com Website: www.thecollectivejourney.com Facebook: Daphne Paras

Christina Olsen: www.brightsol.co Newsletter: You're a Genius Lean into it (LinkedIn/Substack)

Remember You. Welcome Home.

#RememberYou #DaphneParas #Embodiment #Firewalk #MeetingFear #PresenceIsPower #HealingJourney #AlignedAction #WomenInTransformation #SacredSeeker

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Unlock the secrets to unbreakable health at the live West Suburban Health and Wellness Expo! 🔥 

Picture this: a world where invisible body channels flow freely, vein diseases vanish, and nutrition flips the script on hereditary ills like Alzheimer's and heart disease. Join our four voices on the Remember You podcast as we uncovers raw, inspiring tales from elite wellness warriors.  Such as chiropractors turning pain into power, dancers healing through movement, and acupuncturists sparking fertility miracles. Witness an owners story of ditching meds for Chinese medicine mastery, or a stage-four cancer survivor reclaiming life post-chemo devastation. This isn't generic advice; it's your customized toolkit for nutrition, fitness, meditation, and beyond, designed to ignite your inner vitality and manifest your goals effortlessly.

Key takeaways:

• Harness qi energy for blockage-free, vibrant health 🌊
• Expose the vein disease epidemic affecting 50-75% of Americans—and breakthrough treatments 🩸
• Personalize your "wellness cocktail" with movement, mindfulness, and natural remedies 🥤
• Real stories: From double hip recoveries to 98-year-old independence wins 👏

Subscribe now for life-altering insights, rate us 5 stars if this sparked your journey, and share to spread the wellness wave! What's one change you'll make today? Drop it in the reviews! 

#HealthSecrets #WellnessPodcast Hashtags: #WellnessJourney #HealthExpo #AlternativeMedicine #NutritionHacks #FitnessTransformation #AcupunctureSecrets #SeniorCare #MeditationMagic #VeinHealth

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
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😎 Struggling to stand out in a noisy world? This is a good one our 4 voices on Remember You with Alan Stern, the ex-DJ and car sales pro who's mastered the art of personal branding! Feel the shift as Alan unveils his HEAT framework Humor to connect instantly, Education to build rapport without selling, Adding Value to erode skepticism, and Trust to turn connections into loyal fans. You'll be drawn in by his raw journey: from slinging cars and beats to training pros on AI-powered marketing that feels authentic and effortless.

Picture this: Using simple ChatGPT prompts to niche down, craft content that stops scrolls in 1.7 seconds, and solve real problems for your dream audience. Key insights include ditching the masses for a devoted tribe, the APE method for targeted messaging, and why educating trumps pushing products every time. Overcome resistance, harness AI for bios and newsletters, and front-load goodwill for organic growth .... it's pure empowerment!

Timestamps:
00:00 - Welcome & Alan's Background
06:15 - Introducing the HEAT Method
16:30 - Humor in Marketing Magic
26:45 - Education Builds Real Rapport
37:00 - Adding Value in a Distrustful Era
47:15 - AI Hacks for Branding Mastery
57:30 - Practical Tips & Audience Q&A

This episode will ignite your confidence to market like a pro listen now and transform how you show up! If it hits home, SUBSCRIBE for weekly motivation, RATE us 5 stars to help others discover it, and SHARE with your network. Drop a review: How will you apply HEAT today?  #PersonalBrand #PodcastWisdom

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
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Do your wildest dreams wake you up questioning reality? What if those intense downloads, intuitive hits, and otherworldly visions are your higher consciousness trying to guide you and all you’ve been missing is the right community to talk about them without feeling “crazy”?

In this episode of Remember You, we explore the transformative magic of finding your spiritual tribe while navigating dreams, intuition, lucid dreaming, and those “out there” experiences that shift everything. One host shares her journey from shutting down childhood intuitive gifts (like predicting twins as a little girl) to having vivid, alarming dreams of saving villages on other planets and waking up unsure which world is real. And reveals a daytime download of a purple webbed being on a glassy lake pleading for help only to walk into her new job at Gaia and see the exact same being on the wall. And Justin describes an Arcturian vision during meditation that led to a spontaneous real-life connection with an alien disclosure advocate.

As you listen, you’ll feel the relief of knowing you’re not alone. Dreams aren’t random they’re guidance, symbolism, and sometimes direct messages from other realms. Intuition is a skill you can sharpen. The ego keeps us anchored in 3D reality for protection, but when you find your people, you remember you’re part of one single consciousness. You’re safe to explore star seeds, Akashic records, matrix-like awakenings, and the unknown.

Key Takeaways:

• Why community is essential for spiritual growth and dream interpretation
• How to stop fearing intense dreams or downloads and start using them as guidance
• The science-backed truth behind intuition and higher consciousness
• Normalizing these experiences 
• Practical tools: journaling dreams, using AI for symbolism, meditation for theta-state downloads

If this resonates deep in your soul, you already know there’s more to reality than what we’ve been told. 

Sweet dreams and powerful awakenings await. ✨

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Ozempic's "miracle" weight loss is secretly sabotaging your health! 

In this must-listen episode of "Remember You", we cut through the hype on Ozempic, peptides, and biotech trends shaking up wellness. Your 4 voices including our co-host and expert Justin Reich reveal: short-term wins like hunger suppression and addiction quieting (even for alcohol/drugs/food cravings), but long-term pitfalls (nutrient depletion, muscle loss, tolerance buildup, and that eerie "shrinking inside" effect leading to Ozempic face). Hear real client breakthroughs: one overcame food addiction for inner peace, another healed chronic knee pain in weeks with BPC157!

Key insights: 🔥 Ozempic (GLP-1 inhibitor) slows digestion but risks hospital-level blockages always consult pros. 

🔥 Better alternatives: Tirzepatide for insulin boost, or healing stacks like Glow (BPC157 + TB500 + GHK copper) for gut repair, collagen surge, and youthful energy without crashes. 

🔥 Holistic musts: Strength training builds muscle (your "health savings account"), mindset work roots out addictions, supplements counter depletions. 

🔥 Peptides for longevity: MOT-C for mitochondrial power, DSIP for deep sleep, CJC1295 for hormone balance—costs ~$240/month for stacks.

Reclaim control over your body and mind imagine ditching fads for true vitality! If this resonates, subscribe now, rate 5 stars, share with friends chasing quick fixes, and drop a review: "Peptides—game-changer?" 

Join our journey to integrated health. Love you all! 🌿✨

#OzempicTruth, #PeptideRevolution, #WeightLossSecrets

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
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• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

What if the stress, burnout, and pressure you feel aren’t coming from your workload… but from judgment and control?

In this episode, we explore energy clearing, consciousness, and the art of letting go and why judgment even positive judgment may be the hidden source of fear, instability, and exhaustion.

Using powerful metaphors from The Matrix, leadership coaching, and real life experiences, we unpack how clearing your inner world doesn’t just change you it moves through families, teams, and communities. You’ll hear about practical modalities like Ho’oponopono, hypnosis, sound healing, and nervous system regulation, and how they help create clarity, flow, and aligned action.

You’ll hear why the process is the destination, how flow states unlock creativity and intuition, and how calming your nervous system opens access to insight, downloads, and inspired leadership.

🔑 Key Takeaways

• How clearing subconscious beliefs impacts both you and the collective
• Why judgment even when it feels positive blocks peace
• The hidden reason high performers feel stuck at the next level
• How to calm your nervous system and access clarity and love
• Why letting go is the fastest path to alignment and expansion

Listen now and ask yourself:
What would change if you finally let go?

If this episode landed for you, like, share, and send it to someone who needs the reminder.

#ConsciousnessPodcast #SpiritualAwakening #MatrixMindset #EnergyClearing #LeadershipGrowth #LettingGo #NervousSystemHealing #CollectiveConsciousness

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

In this miracle episode of Remember You, sound healer Peter Canelis owner of Saints and Angels (Chicago) shares his deeply personal journey into healing through sound, frequency, and intention.

After being diagnosed with multiple myeloma cancer in 2019 and given a limited prognosis, Peter began working with sound frequencies, Tibetan and crystal bowls, and intentional vibrational practices alongside conventional care. By 2020, his health had dramatically shifted, leading him to explore sound as a core modality for healing and regulation.

The conversation deepens as Peter recounts an extraordinary experience inside a hospital room, where sound, prayer, and energetic practices were used to create profound calm and coherence while his partner faced acute liver failure. Medical staff witnessed unexpected changes in the environment, emotional state, and recovery trajectory.

We explore:

•  How sound baths work on the nervous system
•  The role of intention and visualization in healing
•  432 Hz vs 440 Hz and frequency awareness
•  Using sound for stress relief, burnout, and emotional reset
•  Manifestation through aligned action and frequency

Learn more or book a session with Peter at https://saints-angels.com/
#VibrationalHealing #HealingStories #MindBodyConnection

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Ever feel like you're grinding endlessly in your business, ideas flowing but nothing sticking, while burnout creeps in like a thief in the night? 😩 

The key to reclaiming your energy, skyrocketing growth, and building a thriving team lies in six simple "geniuses" you never knew you had!

In this episode of "Remember You," we have a fun and lively conversation with Justin Wilhelms, founder of JW Innovation Coaching and fractional CEO, who reveals how the Working Genius assessment transformed his own companies and can do the same for yours. From his wild journey starting at 13, smashing sales records, partnering in a water treatment empire, to a lucrative private equity exit that allowed him to "retire" and pivot to coaching, Justin shares raw stories of overwhelm, stalled growth, and the ultimate breakthrough.

Discover the WIDGET framework and learn why most entrepreneurs and leaders skip crucial steps, leading to 90% failure rates in key areas, and how aligning your team's natural energies prevents burnout, boosts efficiency, and drives 18%+ annual growth. Justin breaks down real client wins like turning a solopreneur's chaos into delegated freedom, or elevating a team's culture without adding headcount plus tips for solopreneurs juggling all six geniuses using freelancers and competencies.

Key takeaways:

• Identify your two core geniuses to overflow with energy (no more draining tasks!).
• Delegate frustrations early for massive ROI—hire at a fraction of your rate.
• Use the 60/30/10 rule: 60% in genius zones, 30% competencies, 10% frustrations.
• Build harmony at work and home by ditching "balance" myths and embracing ebb/flow.

Timestamps:
00:00 - Intro: Breaking Chains with Clarity
03:45 - Justin's Career Story & Equity Exit
12:20 - Demystifying Working Genius (WIDGET Explained)
20:15 - Burnout Alert: Signs You're in the Wrong Lane
28:40 - Delegation Hacks for Solopreneurs & Teams
35:10 - ROI Wins
42:00 - Spiritual Ties, In-Person Vibes & AI Integration
50:30 - Final Quote

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

That pain, fear, and toxic patterns in your relationships aren’t really yours! In this raw, tear-filled episode of Remember You, we rip open how unprocessed grief, childhood programming, and subconscious stories are silently destroying your connections and exactly how to release them for good.

You’ll discover why crying is the ultimate detox, how 90 seconds is all a “big” emotion actually lasts in your body, why staying neutral stops fear before it starts, and the one question that instantly reframes any conflict (even with the neighborhood “Karen”).

“Crying is healing. It’s like sweating your body is detoxing everything that no longer belongs.”
“Fear never arises if you stay neutral. You literally have nothing left to release.”
“Curiosity = caring. Ask one honest question and watch the entire dynamic transform.”

We chat about:

• The 3 R’s: Recognize, Release, Rewire old trauma through hypnosis and somatic work
• Why most people shelf grief during “survival mode” and pay for it years later
• How to grieve lost relationships the same way you grieve death so you stop carrying dead energy into new love
• The real reason you keep attracting the same fights (hint: it’s not them, it’s the story you’re subconsciously running)
• Practical neutrality tools to use in arguments, at work, or when someone triggers you hard

If you’re tired of guarded walls, repeating cycles, or wondering why peace feels impossible this episode is your permission slip to finally let it all go and step into lighter, deeper, more authentic relationships.

Share this episode with one friend who’s stuck in the same relationship pattern they’ll thank you when the breakthrough hits. 

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

The feelings you are feeling this December of being exhausted, obligated, secretly broke, and emotionally drained is a hypnotic trance you’ve been under since childhood!!

We expose the unconscious holiday programming that’s stealing your energy, money, & peace and hand you the exact tools to snap out of it before Christmas hits.

You’ll discover how to stop emotional spending, end people-pleasing guilt, protect your inner energy from family triggers, & finally feel calm, powerful, and present during the holidays instead of surviving them.

“Your energy is your currency. Stop leaking it on traditions that no longer serve you.”
“Protecting your energy is not selfish it’s the most loving thing you can do.”
“You are not the program. You are the consciousness running it.”

We talk:

• The breathwork session that revealed the #1 priority for everyone this season
• How to audit every holiday tradition and drop what drains you (without the guilt)
• Protein-first strategies and alcohol hacks so you don’t crash January 1st
• The 4-word Ho’oponopono phrase that instantly clears family triggers
• Why “I’m sorry, please forgive me, thank you, I love you” changes everything
• The free 10-minute breathwork + hypnosis track we made to regulate your nervous system every morning of the holiday season

This isn’t some how to “survive the holidays” episode. This is the message you’ve been waiting for to break the trance, reclaim your power, and actually enjoy the end of the year maybe for the first time ever.

Download the free Holiday Healing breathwork + hypnosis track now: remember-you.com/holidayhealing

If you’re tired of waking up January 1st depleted, broke, and regretting half of December this episode is your way out.

Share this episode as a gift with one friend who’s secretly dreading the holidays .... they’ll thank you forever.

#HolidayStressRelief #ProtectYourEnergy #HolidayBoundaries #Hooponopono #NervousSystemRegulation #ConsciousHolidays #PeoplesPleaserRecovery #EnergyHealing 

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Politicians, the news, and even your parents have been HYPNOTIZING you your entire life… without you even knowing! 😳

In this mind-blowing Hypnosis 101 episode of Remember You, three certified hypnotists (Hope Shay, Christina Olsen & Justin Reich) rip the curtain off the biggest lie about hypnosis and show you how to take back control of your subconscious mind... starting TODAY.

“You’re being hypnotized whether you like it or not. So choose what beliefs get installed in you.”

Here’s exactly what you’ll discover:
✨ The real definition of hypnosis (hint: you’re already doing it every day – “highway hypnosis” anyone?)
✨ Why your childhood fears (spiders, Santa Claus trauma, Halloween) were literally installed through hypnosis
✨ How the news & politicians use neurolinguistic programming to control what you believe
✨ The truth about MK Ultra, military training, and “dark” hypnosis
✨ How to reprogram your subconscious mind for more money, peace, confidence & aligned energy
✨ Self-hypnosis techniques you can start using TONIGHT (no practitioner required)
✨ Real client stories: painless natural childbirth, releasing “I’m not smart enough,” past-life & age regression breakthroughs

“Your subconscious is your energy driver. Run it on fear… or run it on love. The choice is yours.”

If you’re tired of limiting beliefs running your life on autopilot, this episode is a must listen.

👉 Hit play RIGHT NOW and discover how to finally overcome limiting beliefs, master self-hypnosis, and step into your highest self.

Drop a ❤️ if you’re ready to reprogram your mind!
Subscribe so you never miss an episode that can change your life.

#Hypnosis101 #SubconsciousMind #SelfHypnosis #OvercomeLimitingBeliefs #MindsetShift #SpiritualAwakening #RememberYouPodcast

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

🌍 Are We Splitting into Two Earths?

Feel the vibrational difference between the 3D grind (the phone-zombie illusion) and the 5D flow (heart-led, synchronicity-soaked creation).

• In this unfiltered, soul-stirring episode, you’ll discover:
• Why your phone is the ultimate 3D trap keeping you asleep in stimulation loops
• How a coyote and a squirrel became our sunrise trickster guides in a graveyard message from Spirit
• The deeper truth behind adrenal fatigue your body whispering, then shouting, “REST now before I rest you.”
• Bashar’s 12 Power Hour Principles that rewire your frequency (link below)
• The HeartMath data showing group meditation drops crime by 28%—proof that peace is measurable

🌈 Practical magic: walk smiling, embody your wish-fulfilled, and delete the news that keeps you in fear frequency

Imagine waking up tomorrow already tuned to 5D where synchronicity finds you, guidance flows through you, and peace becomes your natural baseline.

Now… take a deep breath. Feel the shift begin.

Information cited during episode:
Bashar Power Hour tips: [https://www.bashar.org/principles]
HeartMath Global Coherence: [heartmath.org]

New episodes drop every Tuesday because awakening deserves consistency.

👉 Like, share, and tag a soul who’s ready to remember who they are.

#5D #SpiritualAwakening #Bashar #EnergyShift #HeartMath #CoyoteMedicine

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Modern love is glitching.
We’re healing… but our relationships aren’t catching up.

Christina, Justin & Michelle unpack the messy truth about why love fails, why polarity matters, and how healing changes  . . .who we choose and who we stay with.

Forget the fairy tales…  Become Love & Take Your Power Back.

You’ll discover how your feelings create your reality, why women often become “loyal to the feelings” and why men must stay loyal to the mission to keep connection strong.

When you understand the Law of Gender and the Law of Polarity, everything changes:

•  More passion
•  Clearer communication
•  Emotional safety
•  Attraction that lasts

✨AND: You’ll learn a surprising truth… You are always attracting the exact partner your subconscious believes you deserve until you heal the belief.

That’s why hypnosis is a relationship superpower.

Listen now… and remember you.

BOOK HYPNOSIS SESSIONS (Boost relationship alignment & self-love):
➜ CLICK HERE

LISTEN | FOLLOW | SHARE if you’re ready to finally feel seen, loved, and understood.

#MasculineEnergy #FeminineEnergy #Relationships

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

A hilarious and revealing conversation about what really matters from the size of your body (or… other things 👀) to the truth about health, frequency, and alignment. 

It starts with a laugh and ends with a wake-up call.

In this episode, Michelle, Justin, and Christina get real about what “size” actually means from a funny detour about penis size (yes, really) to a grounded discussion about health, body image, and taking aligned action.

We flow into:
 • The myths around size, health, and self-worth
 • How inflammation affects your energy, mindset, and emotions
 • The unseen suppression shaping how you view your body
 • Why true health comes from alignment not appearance

🤣 Come for the laughs, stay for the truth.

This isn’t your average health talk it’s consciousness with a wink, and truth served with humor.

🎧 Tune in and remember… alignment is the new sexy.

 #DoesSizeReallyMatter
 #AlignmentIsSexy
 #ConsciousComedy
 #HealthTruthsUnfiltered
 #MindBodyFrequency
 #SizeToSoul
 #TheHardTruthAboutHealth
 #RememberYouPodcast 

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Mind Control Exposed

They’ve been programming your mind to fight… but it’s time to take back control.
Discover how Mentalism and hypnosis can free your thoughts, transform your beliefs, and reclaim your power in this mind-expanding episode. 

We uncover how your thoughts are being influenced, why society and media push polarity, and how Mentalism and hypnosis can help you take back control of your mind.

Christina, Hope, Justin & Michelle talk about:

• The 13 Universal Laws and the Law of One
• How your mind is programmed to react and how to stop
• Practical techniques to reclaim personal power and shift beliefs
• Nuggets of wisdom to transform your reality

Your mission: As you listen, ask yourself what beliefs do I want to release? Comment your insights and start the conversation with your community.

Subscribe to the podcast and never miss an episode on mind mastery, spiritual awakening, and conscious living.

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Forget Sex, Remember Love we talk about redefining relationships, roles & attraction

Why do we pick the people we do? And what happens when we evolve, heal, and reframe our perspectives, do we grow together, or grow apart?

In this conversation here are a few highlights:

• The roles men and women play in love, sex, and partnership
• How trauma shapes attraction and connection and how healing can reshape it
• The dance of polarity: surrender, dominance, and the magnetic pull of authenticity
• The truth about lust, communication, and what it really means to love and be loved
• Justin shares why attraction isn’t about “grabbing” but creating a dance of energy.
• Christina reframes love as alignment with your true self and self-worth.
• Michelle brings a traditional lens on pursuit, marriage, and love’s evolution.
• Hope reveals how speaking up and clear communication change everything.

This episode will make you pause, question, and maybe even completely reframe how you see love, sex, and relationships. What do you think, listeners? Does love change as we change or does it just reveal who we really are?

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

In this episode of Remember You, we sit down with Ilanna Fiorenza a mom, mentor, and Mary Kay leader and so much more to explore resilience, faith, and the “God bumps” that show us when we’re aligned with truth. Ilanna opens up about her journey through divorce, breast cancer, and rebuilding her life, and how mindfulness, leadership, and beauty have become her tools for transformation. Today she travels the world, from local communities to Bali, helping women rise strong and glow from the inside out.

Discover more about Ilanna:
🌐 Website: www.marykay.com/ifiorenza
📸 Instagram: @ilanna_fiorenza
🔎 Learn more about breast cancer awareness: mydensitymatters.org

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

In this episode, we go off the rails and talk about dimensions, religion, the sun being a blackhole, and many other things that most people only whisper about and how shifting your frame of reality changes everything. Michelle Gonzalez-Tyler shares how mindset becomes the ultimate game-changer, collapsing time, reframing memory, and unlocking the possibility of reverse aging.

We unpack the stories we’ve inherited about biology, aging, and limits and explore what it means to live as light beings in a world bound by gravity and force. It is our table side chat for you to remember who you are, rewriting your timeline, and reclaiming abundance in every dimension of your life.

What you’ll learn in this episode:

•  How changing frames thousands of times a year shapes your body, health, and opportunities
•  Why your memories aren’t bound by time and how to use that to rewire your present
•  The truth behind cell replacement, lifespan limits, and the potential of reverse aging
•  How to hold grace for yourself and others as we all play our roles in the great “movie” of life

Listen now and step into the physics of becoming.

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Former trial attorney and truth-seeker Michelle Gonzalez Tyler joins us for a  conversation about justice, mindset, and the frames we use to see the world. Michelle opens up about her years defending people on death row cases of murder, rape, and drug charges that forced her to step beyond the average ideas of good and evil.

We explore what it means to hold space for the gray areas of human nature, why mindset is the single most powerful frame we carry, and how shifting that frame can turn even the darkest realities into clarity and growth. This is an episode about perception, purpose, and the deep remembering that we are always more than the stories we’ve lived.

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Ever wonder if you had a past life? 

In Episode 12 of Remember You, our hosts Christina and Michelle sit down with Justin and Hope for a deep, unfiltered past life regression journey that will blow your mind and expand your consciousness. 

Here’s what you’ll discover:

• Past lives revealed: How remembering who we were can transform who we are today
• The hive mind connection: Are these memories personal… or is something bigger awakening through us?
• Reptile Instincts decoded: Instincts from a Dinosaur like you’ve never heard
• Universal truth: How we are all love, all one, and all connected through our maker

💡 If you’ve ever wondered about past lives, collective consciousness, or your soul’s purpose, this episode will leave you questioning everything you thought you knew.

🎧 Download now and remember who you truly are.

#RememberYouPodcast #PastLives #QHHT #HiveMind #CollectiveConsciousness #SpiritualAwakening #SoulGrowth #Nostradamus #Prophecy #DivineTruths #InnerHealing #SoulJourney #ConsciousLiving #AwakenYourSoul #MindsetShift #SpiritualWisdom #LifeTransformation #RememberWhoYouAre #UniversalConnection #HealingPodcast #MysteryOfLife #SpiritualExpansion #SoulAwakening #AwakeningConsciousness

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

The Jungle Calls. Will you answer?

Episode 11 of Remember You takes you into the heart of Costa Rica’s wild mountains with Guillermo Von Breymann, founder of The Jungle Hub a retreat built for those looking for holistic approach to well-being and you who know there’s more to life than grind and “what ifs.” Our co-host Justin Reich sits with Guillermo and explores his own personal journey while visiting The Jungle Hub. This one is special. Thanks for being part of our awakening. 

In this conversation, Guillermo shares:

• How the present is always full of presents
•  Why starting small with your food leads to spiritual breakthroughs
• Other cool nuggets about his past and his journey that we hope adds to hope, love and you coming home

The rebel truth: letting go of “what if” and trusting divine guidance
Apply to visit The Jungle Hub: junglehub.org
#spiritualawakening #manifestation #consciousness #consciousliving

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🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Healing doesn't have to be complicated and can be on your terms. 

In this inspiring conversation, we sit down with Donna Jolly, founder of HaloHeat Sauna Studios and co-host of the Salt Sauna Soul podcast, to explore how touchless wellness therapies like infrared sauna and halotherapy can help us reconnect to ourselves, restore our energy, and realign our lives.

After more than 20 years in corporate leadership and consulting, Donna traded the boardroom for a sanctuary creating a space where healing happens through stillness, sound, and intentional living. Her journey is one of courage, alignment, and learning to trust the magic of life.

In this episode, you’ll get a good laugh and learn:

• Why burnout isn’t the end
• How touchless wellness therapies can reset your nervous system
• The power of community and connection in true healing

Whether you’re navigating a major life pivot or simply searching for ways to feel more grounded, Donna’s story will inspire you to slow down, listen, and remember yourself.

Connect with Donna Jolly: 

Website: www.haloheatsaunastudios.com 

LinkedIn: Donna Jolly 

Podcast: Salt Sauna Soul

#TouchlessWellness #InfraredSauna #Halotherapy #BurnoutRecovery #SelfHealing #NervousSystemReset

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Ever wondered if hypnosis can really change your life? In this episode, I reveal my personal transformation with hypnosis for anxiety, burnout, and trauma recovery.

After years of running on adrenaline through two divorces, business burnout, and relentless anxiety I discovered how hypnosis could rewire my subconscious mind, calm my nervous system, and help me finally believe I was enough.

What you’ll learn in this episode:

• How hypnosis for anxiety relief can calm an overactive mind
• Why burnout and self-sabotage are just subconscious “trances”
• The exact belief rewiring process I used to rebuild my self-worth
• How to move from survival mode to inner peace and self-love

If you’ve ever searched for “how to stop anxiety,” “burnout recovery,” or “rewiring limiting beliefs,” this episode will give you both hope and practical tools.

Listen now and discover how hypnosis can help you heal, transform, and remember who you really are.

Remember You.
Welcome Home.

Connect with Christina Olsen

💼 LinkedIn: Christina Olsen
🌐 Website: www.brightsol.co
📧 Email: hello@brightsol.co 

#HypnosisForAnxiety #BurnoutRecovery #TraumaHealing #BeliefRewiring #SelfLoveJourney #HypnosisTransformation

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Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Do you think selling your business is not an option? Think again! 

Letting go of your life’s work could actually be the start of your next best chapter.

In this strategy-packed episode, we’re joined by Christine Wilkerson, former chiropractor turned business broker and co-owner of First Choice Business Brokers in Naperville, IL.

Christine helps business owners across the country turn their companies into sellable, profitable legacies without burnout, regret, or messy emotions.

You’ll learn:

• The #1 mistake business owners make
• How to emotionally prepare for exiting your business
• Real talk on what your business is actually worth and how to find out
• The human side of walking away from your life’s work
• Free business valuation offer (no pressure, no obligation)

Whether you’re three months or three years from selling, this episode will change the way you think about legacy, leadership, and letting go.

🎁 SPECIAL OFFER

Want to know what your business is worth right now?
Christine and her team are offering complimentary business valuations for our listeners!

 👉 Learn More Here
📞 Call Christine directly at 630-447-8626

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

What happens when the people who were supposed to love you unconditionally… gaslight you into thinking you’re the problem?

In this episode of Remember You, Jenny Jurek opens up about what it’s like to grow up with a toxic parent, carry the label of “crazy,” and live inside a story built on guilt, shame, and survival. Her turning point? Discovering EFT (Emotional Freedom Technique) and using it to release PTSD, rewire her nervous system, and reclaim her voice.

Inside this episode, we explore:

• How tapping helped Jenny release trauma she thought she’d carry forever
• Why guilt and obligation are not love and how to set boundaries without burning your life down
• The neuroscience behind EFT (and why it works when talk therapy sometimes doesn’t)
• A powerful mini tapping script you can try today
• A rapid-fire “Truth or Myth” round that busts the biggest lies about healing family wounds

This is your invite to stop managing everyone else’s emotions and start coming home to your own.

💫 Work With Jenny Jurek

Jenny is a professionally trained EFT practitioner and transformation advisor who helps women heal from generational guilt, family trauma, and emotional enmeshment.

📍 Website: www.jennyjurek.com
📧 Email: jenny@jennyjurek.com
🐦 X / Twitter: @JennyJurek31
📰 Substack: Jenny Jurek – Weekly tapping insights + emotional freedom tools

💎 “If an abusive parent lives rent-free in your head, I help you evict the guilt and finally live like the main character in your own life.” – Jenny Jurek

🔗 Share the Healing

If this conversation cracked something open in you, don’t keep it to yourself.
Tag @rememberyoupodcast and @jennyjurek31 with your biggest takeaway.

You are not too much. You are not broken.
You’re just remembering who you were before the world told you to be smaller.

Welcome home. Remember You.

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

In this episode of Remember You, we sit down with Mike Faloona, a legacy strategist who believes that protecting your future is more than just a financial decision it’s a form of self-love.

You’ll discover:

• Why life insurance isn’t just about death and how it is a tool to provide financial freedom
• How subconscious beliefs shape the way we avoid planning
• Real stories of what happens when we don’t protect what matters
• What Indexed Universal Life (IUL) insurance actually is and how to use it while alive
• Why remembering who you are includes honoring your future self

Mike brings the heart and the strategy to a topic most people avoid until it’s too late. Whether you're just  looking for answers, a high-performing entrepreneur, a parent, or someone rebuilding after burnout, this episode will change how you think about legacy, financial security, and legacy empowerment.

Because when you're grounded in who you are, you plan differently.
You love differently.
And you leave a legacy worth remembering.

Welcome back to YOU. Welcome Home. Remember You.

Listen now and tag someone who knows they need this.

Want to connect with Mike?

Website: TheFaloonaAgency.com
LinkedIn: Mike Faloona
Instagram: @faloonainsurance

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Wired but Tired? The Hormone Blocking Your Sleep, Weight Loss & Sanity

If you’re stuck in burnout, belly fat, and broken sleep this episode is your blueprint back to balance.

Learn the real reason your metabolism is tanked, why clean eating might be hurting you, and the misunderstood hormone (leptin) that unlocks fat burning, deep rest, and hormone harmony.

Discover the 4 simple shifts that regulate your cycle, reduce inflammation, and rewire your nervous system for safety, sleep, and sustainable energy.

PLUS: A supplement stack for high-performing women who want to feel unstoppable again.

🎧Listen now to stop the cycle of burnout and remember the version of you before the world told you to push harder.

• Start your 30-Day Leptin Reset: visit our website www.remember-you.com and leave your contact information for your free access to our 30 day reset coaching calls
• Buy the Sleep Builder stack now: https://www.strengthbeyondbody.com/
• Apply for for premium 1:1 clients or group programs: visit our website www.remember-you.com and leave your contact information 

Share this episode with a woman who needs to know: Her body hasn’t betrayed her it’s been trying to whisper the truth all along.

Remember You.
Welcome Home.

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Warning: This episode might change how you see your entire life.

In this conversation, we sit down with Hope Shay, a host on our show and a subconscious guide, hypnotherapist, and transformational breathwork facilitator who helps people break free from emotional loops that talk therapy can’t touch.

If you’ve ever thought:

• “Why do I keep attracting the same sh*t?”
• “I know better… so why do I still do it?”
• “Is it possible to feel light again?”

This episode is for you. What you’ll get:

• The sneaky ways your inner child runs the show
• What your nervous system is secretly trying to protect you from
• How Hope rewired her life from the inside out and she is now helping clients do the same

Whether you're stuck in burnout, anxiety, or people-pleasing... this might be your breadcrumb....

Subscribe now for more subconscious-expanding conversations that help you remember who you really are.

Welcome Back to YOU. Welcome Home.

Connect with Hope Shay

• Book a Hypnosis Session: Meridian Peak Hypnosis
• LinkedIn: Hope Shay  

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

In this eye-opening episode of Remember You, Michelle Gonzalez-Tyler takes us on a journey from scarcity mindset to building a legacy of generational wealth, all within the bounds of what’s legally possible and smart.

Michelle reveals the subconscious blocks that keep many stuck in financial scarcity and shares powerful strategies to not just survive, but become abundant  and do it the right way.

Whether you’re an entrepreneur, leader, or someone hungry for true financial freedom, this conversation unlocks the blueprint to reclaiming your wealth story and legally securing your family’s future.

Get ready to learn:

• How to break free from limiting money beliefs that keep you small
• Legal and ethical ways to protect and grow your wealth
• What legacy really means beyond dollars and cents
• Practical steps to start building generational wealth today

Welcome Back to YOU. Welcome Home.

Connect with Michelle Gonzalez-Tyler

💼 LinkedIn: Michelle Gonzalez-Tyler
🌐 Website: www.heritagewealthsolutions.net
📧 Email: michelle@lifewilldanstrusts.com
📍 Office:
Bolingbrook Promenade Estate Planning, LLC
201 Canterbury Lane B (meeting address)
105 Canterbury Lane, #940 (mailing address)
Bolingbrook, IL 60440

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Think being strong means lifting heavy? Think again.

In eye-opening episode of Remember You, co-host Justin Reich, founder of Next Level Coaching, flips the script on everything you thought strength was.

Today, we start talking about the silent burnout epidemic crushing high-performers and why the gym won’t fix what’s happening in your nervous system.

🔥 If you’re tired of chasing wins but still feel wired, tired, or off...
🔥 If your body is built but your mind feels messy...
🔥 If you wonder, “Why doesn’t this feel as good as it should?”

This episode is for YOU!

We explore:
The reason success starts with your nervous system
How high achievers unintentionally train themselves into burnout
Justin’s exact system to rewire your body-mind and finally feel powerful again

The reps and the diet are only 25% of the equation. It’s about remembering who you were before the world told you to grind.

Come for the mindset.
Stay for the identity shift.
Leave with a new blueprint for success.

Follow Justin for more:

• 🌐 Website: Strength Beyond Body
• 💼 LinkedIn: Justin Reich
• 📸 Instagram: @strength_mindfulness

New episodes weekly. Subscribe now and turn your burnout into breakthrough.

Drop a comment if you’ve ever felt like you were doing everything right but still felt off.... we’re talking to you.

Welcome back to you. Welcome home.

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...

Welcome to the very first episode of Remember You.  You’ve built the life you were told to want… but deep down, you’re still asking: Is this it?

Welcome to the Remember You the podcast for souls who are done dimming their light just to fit in. That is who we are and you just landed on your first breadcrumb to your new tribe.

This is your invitation to stop the noise, the pressure, the programming and remember who the f*ck you are.

During our kickoff conversation, we (your hosts) Hope Shay, Justin Reich, Michelle Gonzalez-Tyler, and Christina Olsen share the vulnerable, behind-the-scenes stories that brought us here:

From building multimillion-dollar companies to healing chronic illness, burning out, waking up, and choosing to rise again this is what happens when four transformational leaders stop performing and start telling the truth.

Inside this episode, we explore:

• Our lives and who we are we hope that you resonate with one of us or all of us
• Why remembering who you are is the most radical act of your life
• What happens when you untangle from toxic hustle and redefine wealth on your terms

We know there’s more for you (more joy, more truth, more alignment ... you’re on the right trail, keep listening to our breadcrumbs).

Come curious. Leave changed.
Welcome back to you. Welcome home.

Bonus Gift: Leave a review on Apple or Spotify, screenshot it, and email us at hello@brightsol.co. We’ll send you our #1 hormone and sleep reset protocol, the one that’s helped thousands shift out of stress and into your passion. Free. Instant. No catch.

Your words help us reach more people just like you people who are ready to wake up, rise up, and remember. Leave a review on Apple or Spotify and receive a gift that can change your day in minutes.

Support the show

Stay Connected with Remember You

🌍This is a Chicago voice wishing you freedom to explore and love the journey of life, we focus on oneness because we are all one. We look at you as whole and miraculous and you can learn to see that in yourself.  During our recordings we invite you to begin to image the junk you once wanted to ignore or get rid of sooner or later becomes the gold you cherish.  Learn with us how to expand your inner energy.  We invite you to ask yourself "What and who do you share your energy with?" And as you answer, remember your internal energy is your gold, use it wisely. I love you!

Subscribe to Remember You right now so you never miss an episode.

Follow us everywhere for daily energy upgrades:

• YouTube: https://youtube.com/@RememberYouPodcast
• Instagram: @rememberyoupodcast (https://instagram.com/rememberyoupodcast)
• Twitter / X: @RememberUPod (https://twitter.com/RememberUPod)
• LinkedIn: Remember You (https://linkedin.com/company/remember-you)
• TikTok: @rememberyo...