Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

75. Why Some Days Feel So Much Worse - And What It Actually Means | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 11 May 2026 04:00:00 -0500

If you’ve ever had a day where your symptoms suddenly intensify, and it makes you wonder if everything is getting worse, this episode will help you understand why those days happen and how to move through them without losing hope.

In this episode of Renegade Remission, we explore the biology behind “bad days” and why your body can feel dramatically different from one day to the next. You’ll hear the story of writer Sarah Ramey, who lived through years of unpredictable symptom cycles and learned that difficult days didn’t erase her progress—they were part of it. From there, we break down the science of why fluctuations happen, including changes in immune activity, nervous system load, hormones, sleep quality, and emotional stress.

In this episode, you’ll understand:

• Why symptoms can spike suddenly even when nothing obvious has changed

• How inflammation, stress, sleep, and hormones create day-to-day variability

• Why a bad day does not mean you’re getting worse

• What “sickness behavior” is and how it affects energy and mood

• How to respond to difficult days in a way that supports your body instead of fighting it

Listen now to understand what’s really happening on your hardest days and how to navigate them with more steadiness, clarity, and self-trust.

DISCLAIMER

This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

74. Healing Feels Slow? Here’s What’s Actually Happening | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 07 May 2026 04:00:00 -0500

If you’ve been doing everything you can to support your body but aren’t seeing or feeling much change yet, this episode will help you understand what’s actually happening beneath the surface, and why healing often takes longer to show up than we expect.

In this episode of Renegade Remission, we walk through the biological sequence of healing and why it rarely begins at the level of symptoms. You’ll hear the story behind Dr. Dean Ornish’s research, where measurable changes in gene expression and disease-related pathways began within weeks—long before patients felt significantly different. From there, we break down what’s happening inside your body during the early stages of healing, including shifts in gene expression, immune regulation, nervous system balance, and cellular energy production.

In this episode, you’ll understand:

• Why healing often begins long before you feel better

• The order your body follows as it starts to repair and regulate

• Why symptoms can stay the same or fluctuate even when progress is happening

• How immune, nervous system, and energy changes unfold over time

• What early signs of progress to look for beyond obvious symptom relief

Listen now to understand what your body is actually doing in the early stages of healing, and why staying consistent, even when progress feels invisible, can make all the difference.

DISCLAIMER

73. Why Your Diet Might Be Increasing Inflammation - Even If It’s “Healthy” | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 04 May 2026 04:00:00 -0500

If you’re eating well but still dealing with fatigue, pain, brain fog, or lingering symptoms, this episode will help you understand why a “healthy” diet doesn’t always lead to healing, and what might actually be happening inside your body.

In this episode of Renegade Remission, we explore why inflammation doesn’t respond to food in the same way for everyone. You’ll hear the story of Sarah Ballantyne, who followed a textbook healthy diet yet continued to struggle with autoimmune symptoms, until she began identifying the specific foods that were triggering immune activation in her body. From there, we break down the science behind why certain foods, even nutrient-dense ones, can drive inflammation depending on gut health, immune sensitivity, and individual biology.

In this episode, you’ll understand:

• Why a diet that looks healthy on paper may still be working against your body

• How the immune system responds to foods individually—not universally

• The role of gut permeability in amplifying food-related inflammation

• Why inflammation is often driven by cumulative inputs, not one single food

• How to begin identifying which foods are supportive vs. non-supportive for you

Listen now to learn how to move beyond generic nutrition advice and start understanding what your body actually responds to, so that you can make changes that lead to real progress.

DISCLAIMER

72. Why Sugar Feels So Hard to Quit During Illness (It’s Not Just Willpower) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 30 Apr 2026 04:00:00 -0500

If you feel like you “know better” but still find yourself reaching for sugar (especially when you’re tired, stressed, or overwhelmed) this episode will help you understand why those cravings feel so strong and what your body is actually trying to communicate.

In this episode of Renegade Remission, we explore the biology behind sugar cravings during illness and why they are not simply a matter of discipline or willpower. You’ll learn how sugar interacts with the brain’s reward system, how stress hormones increase the drive for quick energy, and why fatigue and blood sugar instability can create a cycle that makes cravings feel almost impossible to break. Rather than framing cravings as a problem to fight, this episode reframes them as signals, pointing to underlying needs in your body that can be supported more effectively.

In this episode, you’ll understand:

• Why sugar cravings become stronger during illness, stress, and fatigue

• How dopamine and the brain’s reward system reinforce craving patterns

• The role of blood sugar swings in driving repeated cravings

• Why cravings often show up most intensely when your energy is lowest

• How to begin reducing cravings by supporting your body instead of restricting it

Listen now to understand what your cravings are really telling you and how to respond in a way that supports your energy, stability, and healing.

DISCLAIMER

71. The Hidden Role of Sugar in Inflammation, Fatigue, and Chronic Disease Progression | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 27 Apr 2026 04:00:00 -0500

If you feel like you’re doing everything right but your energy is still low, your symptoms aren’t improving, or something just feels off, this episode will show you one often-overlooked factor that could be working against you.

In this episode of Renegade Remission, we explore the hidden role sugar plays in fatigue, immune function, and overall healing. You’ll learn how sugar affects your body at a biological level —from blood sugar swings and inflammatory signaling to gut health and energy production— and why even small, frequent exposures can have a bigger impact during illness than most people realize.

In this episode, you’ll understand:

• How sugar influences inflammation, immune function, and energy

• Why fatigue and “crashing” often follow sugar intake

• What’s really driving sugar cravings during illness

• How sugar affects your gut and overall resilience

• Simple ways to reduce sugar without restriction or overwhelm

Listen now to understand how sugar may be influencing your symptoms, and how to start making small shifts that better support your body’s healing.

Disclaimer

70. How to Sleep Better With Any Diagnosis - The Science of Healing Rest | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 23 Apr 2026 04:00:00 -0500

If you feel exhausted but can’t seem to fall asleep—or you wake up feeling tired still—this episode will help you understand why illness disrupts sleep so deeply and what can actually help your body rest again.

In this episode of Renegade Remission, we explore why sleep can be so hard to come by during chronic and serious illness and why it’s not just about “trying harder” to rest. You’ll hear a powerful story from neuroscientist Jill Bolte Taylor, who had to relearn how to rest after a stroke left her brain easily overwhelmed by even simple stimulation. From there, we break down the biology behind disrupted sleep, including inflammation, pain, nervous system hyperarousal, and hormone imbalances. Finally, I will walk you through how to create a bedtime routine that helps you get deep, restful sleep.

In this episode, you’ll understand:

• Why sleep becomes so difficult during illness—even when you’re deeply tired

• What’s happening in your body when you feel “exhausted but wired”

• Why pushing yourself to sleep often backfires

• The simple, research-backed strategies that help your body relearn rest

• How to create a nighttime routine that actually supports healing

Listen now to learn how to support your body’s natural sleep systems and begin getting the kind of rest that truly helps you heal.

Disclaimer

69. Why You’re So Exhausted During Illness And How to Get Your Energy Back | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 20 Apr 2026 04:00:00 -0500

If you feel like even simple things leave you completely drained, and rest doesn’t seem to fix it, this episode will help you understand why illness fatigue feels so intense and what can actually help.

In this episode of Renegade Remission, we break down why fatigue during illness is so different from normal tiredness and why pushing through it often makes things worse. We explore the key biological systems that drive fatigue, including immune activity, mitochondrial function, sleep disruption, and nervous system strain, and how they combine to create that deep, full-body exhaustion. We'll finish with simple strategies you can implement today to begin rebuilding your energy.

In this episode, you’ll understand:

• Why illness-related fatigue feels so much deeper than normal tiredness

• What’s actually happening in your body when your energy crashes

• Why pushing through exhaustion often makes things worse

• The simple strategies survivors use to gradually rebuild energy

• How to support your body even when you feel like you’re running on empty

Listen now to understand what’s really driving your fatigue and how to begin rebuilding your energy in a way your body can actually sustain.

Disclaimer

68. How Chronic Stress Disrupts Healing And What Helps Your Body Recover | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease It’s:

Thu, 16 Apr 2026 04:00:00 -0500

If you’ve tried treatments, changed your diet, done all the “right” things but you still aren't feeling better, this episode will help you understand what may be preventing your healing.

In this episode of Renegade Remission, we explore a pattern seen across countless recovery stories: meaningful healing often begins when the body moves out of survival mode and into a state of safety. You’ll hear a powerful real-world case, including the story of Norman Cousins, whose recovery journey highlighted the impact of emotional state and nervous system regulation on physical symptoms. From there, we break down the science behind how stress, safety, and the nervous system influence inflammation, immune signaling, and the body’s ability to repair.

You’ll understand:

• Why your body may struggle to heal when it stays in a constant stress response

• How the nervous system directly influences inflammation, immunity, and recovery

• The simple practices survivors used to shift out of survival mode

• Why healing often begins with moments of feeling safe

• How to start calming your system in ways that are gentle, realistic, and sustainable

Listen now to learn how small, consistent shifts in your nervous system can create the conditions your body needs to begin healing.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind-body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

67. How to Release Fear After a Diagnosis And Accelerate Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 13 Apr 2026 04:00:00 -0500

If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s happening in your body and how to begin calming it.

In this episode of Renegade Remission, we explore the role fear plays in chronic and terminal illness and examine how it can influence inflammation, immune coordination, sleep, and the body’s ability to repair.

You’ll hear a powerful survivor story from Anita Moorjani’s experience with advanced cancer, where a profound shift in her relationship with fear coincided with unexpected changes in her health. From there, we break down what research shows about how fear affects the nervous system, inflammatory signaling, and resilience and explain why reducing fear, even slightly, can create meaningful biological shifts.

In this episode, you’ll understand:

How fear influences inflammation, immune function, and healing capacity
Why your nervous system stays in survival mode after a diagnosis
The connection between fear, sleep disruption, and fatigue
Why you don’t need to eliminate fear to support healing
Simple, gentle practices to help your body experience more safety starting today

Listen now to learn how to release fear in a way that supports your body without forcing calm or suppressing what you’re feeling.

Disclaimer

66. The Mindset Shifts Seen in People Who Actually Heal | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 09 Apr 2026 04:00:00 -0500

If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in the body is frequently preceded by subtle shifts in how people think about their illness.

In this episode of Renegade Remission, we explore the mindset shifts that commonly appear in people who begin to stabilize or improve across a wide range of conditions.

You’ll hear a real recovery story from the medical literature and learn how changes in perceived threat, safety, and expectation can influence immune signaling, inflammation, and the body’s ability to repair. We also break down five specific mindset shifts that show up repeatedly in recovery narratives.

In this episode, you’ll understand:

The mindset shifts most commonly seen in people who begin to improve
How the brain’s perception of threat or safety influences immune and repair systems
How small changes in perspective can affect stress signaling and biological regulation
Simple, realistic ways to begin experimenting with these shifts in your own life

Listen now to understand what often changes internally before healing begins—and how you can start creating those conditions for your own body.

Disclaimer

65. Why Purpose Changes How Your Body Heals — And How to Rebuild It During Illness | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 06 Apr 2026 04:00:00 -0500

If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose.

If you’re living with chronic or serious illness, you may have noticed how easily your sense of the future can shrink. Plans become uncertain. Motivation fades. And over time, it can feel like you’re just getting through each day.

In this episode of Renegade Remission, we explore a powerful but often overlooked factor in healing: purpose.

You’ll hear a real story from a cancer survivor who rebuilt a sense of meaning during illness, and we’ll walk through what research shows about how purpose influences immune signaling, stress hormones, inflammation, and long-term outcomes.

In this episode, you’ll understand:

How purpose influences immune function, inflammation, and recovery
Why losing a sense of the future can affect energy, stress, and resilience
What research shows about purpose and long-term health outcomes
How purpose changes behavior in ways that support healing
Simple ways to begin rebuilding a sense of meaning, even in difficult seasons

Press play to understand how even a small sense of purpose can begin shifting your biology—and give your body a reason to move forward again.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

64. The Healing Power of Hope: How Belief Changes Immunity and Inflammation | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 02 Apr 2026 04:00:00 -0500

If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start shifting it in noticeable ways.

In this episode of Renegade Remission, we explore something often dismissed as emotional or intangible: hope.

You’ll hear a real survivor story from clinical observations in which reconnecting with creativity and meaning coincided with unexpected disease stabilization. From there, we break down the biology of hope, including how future-oriented thinking changes stress signaling, immune behavior, and even gene expression linked to inflammation.

This is not about blind optimism or denying reality. It’s about understanding how the brain’s orientation toward the future acts as a physiological signal that can influence how your body responds over time.

In this episode, you’ll understand:

How hope influences stress hormones, immune signaling, and inflammatory pathways
Why future-oriented thinking can shift the body out of chronic threat mode
What placebo and expectation research reveal about belief and physiology
How meaning, purpose, and engagement affect disease outcomes
A simple, structured practice to help your body re-engage with the future

Listen now to understand how hope influences your body — and begin using a simple, grounded practice to gently shift your system toward possibility.

Disclaimer

63. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 30 Mar 2026 04:00:00 -0500

What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healing?

In this guided meditation from Renegade Remission, you’ll be led through a short, calming visualization designed to help you reconnect with your body, release emotional and physical tension, and create an internal environment that supports healing.

This is not a complicated protocol or something you have to master. It’s a simple, repeatable practice you can come back to daily — whether you have five quiet minutes in the morning, need to reset during the day, or want to unwind in the evening.

Through breath, awareness, and visualization, this meditation gently guides your body out of stress and into a state where repair, balance, and restoration are more accessible.

In this episode, you’ll experience:

A simple daily visualization you can return to again and again without overwhelm
A guided process to release stored tension, emotions, and mental load
A gentle structure you can use as your “go-to” healing reset each day

This is designed to be enough. If this is the only practice you return to, your body still benefits.

Press play and give yourself seven minutes to reset, reconnect, and support your body — then return to this practice daily as a steady foundation for your healing.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, holistic health, and lifestyle medicine, offering hope and insights for those seeking resilience and renewal.

62. Can Your Mind Influence Remission? What Science Says About Expectation and Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 26 Mar 2026 04:00:00 -0500

If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says about expectation, belief, and healing biology.

In this episode of Renegade Remission, we explore a question that is often misunderstood and sometimes avoided: can what you expect or believe influence how your body responds to illness?

You’ll hear a documented Radical Remission survivor story in which a profound shift in expectation coincided with unexpected physical improvement. From there, we break down the neuroscience of predictive processing, placebo research, and neuroplasticity to understand how the brain communicates with the immune system, stress pathways, and inflammation.

This is not about blame, and it is not about thinking your way out of disease. It is about understanding how expectation functions as a biological input that can influence how the body responds over time.

In this episode, you’ll understand:

How expectation and belief influence immune signaling, inflammation, and stress pathways
What placebo and nocebo research actually prove about the brain’s role in physiology
How the brain’s “prediction system” shapes your body’s baseline state
Why repeated thought patterns can reinforce either threat or recovery pathways
Simple, pressure-free ways to support healing without forcing positivity or denying fear

You’ll begin to see expectation as one of many factors that shape the internal environment where healing occurs.

Listen now to understand how your expectations may be influencing your biology — and begin experimenting with one small shift that creates space for possibility instead of inevitability.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

61. Why You Still Feel Stuck (Even When You’re Doing Everything Right): The Hidden Role of Trauma and Stress | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 23 Mar 2026 04:00:00 -0500

If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence inflammation, immune function, and your ability to heal.

In this episode of Renegade Remission, we explore how trauma and chronic stress are not just psychological experiences, but biological patterns that shape how the body functions over time.

You’ll hear a clinical narrative shared by Dr. Gabor Maté describing a patient with autoimmune disease whose symptom patterns began to shift after addressing long-held emotional and nervous system patterns alongside medical care. From there, we break down what research shows about how trauma affects the nervous system, hormone regulation, immune signaling, and inflammatory load.

This episode is not about blame, and it is not about revisiting painful memories. It is about understanding how the body adapts to stress and how those adaptations can remain active long after the original stress has passed.

In this episode, you’ll understand:

How trauma reshapes nervous system patterns that influence inflammation and immune behavior
Why chronic survival-mode activation can affect symptoms, flares, and recovery capacity
How stress hormones and immune signaling become dysregulated over time
What epigenetics research reveals about how stress patterns can shift, not stay fixed
Practical, trauma-informed ways to support healing without overwhelm or re-traumatization

You’ll begin to see how unresolved stress patterns are not a personal flaw, but a biological adaptation, and fortunately, one that can change.

Listen now to understand how trauma and chronic stress may be influencing your body and begin with one small, safe step that helps your nervous system shift toward repair.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

60. The Mind-Body Connection: How Your Thoughts and Emotions Affect Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 19 Mar 2026 04:00:00 -0500

If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems.

In this episode of Renegade Remission, we explore the biological foundation of the mind-body connection.

You’ll hear a real survivor testimonial from someone living with multiple sclerosis who described measurable physical stabilization after addressing long-standing emotional patterns alongside medical care. From there, we examine the science of psychoneuroimmunology — the field that studies how the brain, immune system, and endocrine system communicate continuously.

We break down how emotional states translate into hormone signals, how those signals influence immune behavior, how immune activity affects inflammation and fatigue, and how this feedback loop shapes symptom patterns across diagnoses.

This is not about positive thinking or denying medical treatment. It is about understanding that the brain and body operate as an integrated system, and that internal experience influences measurable biology.

In this episode, you’ll understand:

How thoughts and emotions trigger real immune and hormonal changes
Why the nervous system acts as a regulator of inflammation and repair
How chronic emotional patterns can influence symptom intensity and recovery capacity
What placebo and nocebo research reveals about the brain’s role in physiology
Practical, grounded ways to support mind-body regulation without forcing positivity

Instead of seeing the mind-body connection as abstract or mystical, you’ll understand it as a biological communication system that operates whether we acknowledge it or not.

Listen now to understand how your internal experience may be influencing your immune and healing systems and begin experimenting with one simple practice that signals safety to your body this week.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

59. Your Diagnosis Is Information, Not Destiny: Here's What Actually Shapes Your Outcome | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 16 Mar 2026 04:00:00 -0500

If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more responsive than you’ve been led to believe.

In this episode of Renegade Remission, we explore the difference between a medical label and living, adaptive biology.

You’ll hear a real survival story from someone who chose to see his diagnosis as information rather than identity — and whose long-term outcome extended well beyond expected statistics. From there, we break down what diagnoses measure, what prognosis models actually predict, and what they cannot account for.

We look at how internal terrain - including inflammation, metabolic health, nervous system regulation, immune balance, and environmental load - influences how disease behaves over time. And we explore why two people with the same diagnosis can follow dramatically different trajectories.

In this episode, you’ll understand:

Why a diagnosis describes a current state, not your full adaptive capacity
How internal biology — not labels alone — shapes disease behavior
What prognosis statistics are based on, and what variables they cannot capture
Why biology remains dynamic even during serious illness
How to shift your focus toward factors that meaningfully influence resilience

Instead of feeling defined by a label, you’ll begin to see where your energy can be directed more strategically.

Listen now to understand what your diagnosis can and cannot predict, and identify one area of your internal environment you can begin supporting this week.

Disclaimer

58. The Gut Microbiome's Hidden Role in Fatigue, Brain Fog, and Immune Disruption | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 12 Mar 2026 04:00:00 -0500

If you are dealing with fatigue that won’t lift, brain fog that clouds your thinking, or immune symptoms that flare unpredictably, this episode will help you understand why your gut may be influencing all of them.

In this episode of Renegade Remission, we explore how the microbiome regulates immune balance, neurological function, and systemic signaling far beyond digestion.

You’ll hear a real clinical example from ulcerative colitis research showing that when the microbial ecosystem shifts, immune behavior shifts alongside it. From there, we break down the mechanisms linking gut imbalance to fatigue, cognitive changes, barrier dysfunction, and immune dysregulation. Finally, we look at immune training in the gut, intestinal permeability, the gut–brain axis, short-chain fatty acids, and microbial roles in detoxification..

In this episode, you’ll understand:

Why gut imbalance can influence energy, cognition, and immune stability
How microbial signaling shapes systems far beyond digestion
The connection between barrier integrity and whole-body symptoms
Why neurological and immune symptoms often overlap
The most realistic ways to begin supporting gut balance without restrictive diets

Instead of treating symptoms as separate problems, you’ll see how they may share a common regulatory hub.

Listen now to understand how your gut may be influencing fatigue, cognitive clarity, and immune function and choose one gentle shift you can begin this week.

Disclaimer

57. The Simple Daily Habits That Support Healing — No Matter Your Diagnosis | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 09 Mar 2026 04:00:00 -0500

If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation, stronger resilience, and better recovery outcomes, no matter where you’re starting.

In this episode of Renegade Remission, we explore the lifestyle domains that repeatedly show up in people who stabilize or improve despite serious illness.

You’ll hear a real clinical case from early Alzheimer’s research in which a coordinated, multi-factor lifestyle intervention was associated with measurable cognitive improvement. From there, we break down the six major lifestyle domains consistently linked in research to improved inflammatory regulation, mitochondrial support, immune balance, and neurological resilience.

In this episode, you’ll understand:

Why certain daily habits repeatedly show up in people who stabilize or improve across diagnoses
How these habits directly influence inflammation, mitochondrial energy production, and immune balance
Why healing often begins with coordinated small shifts rather than dramatic overhaul
How to approach lifestyle change in a way that builds consistency instead of exhaustion
A clear, compassionate checklist you can begin applying immediately

Listen now to learn which daily habits are most strongly linked to better outcomes across major diseases and choose one place to begin.

Disclaimer

56. The Top 7 Root Causes That Drive Illness, And How to Address Them | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 05 Mar 2026 04:00:00 -0500

What if your diagnosis isn’t the whole story?

Across illnesses that look completely different on the surface, researchers continue to find many of the same upstream biological pressures shaping how disease behaves. When you understand those shared drivers, you begin to see places where your body may still have room to respond.

In this episode of Renegade Remission, we step beneath the label of a diagnosis and look at the terrain it developed within.

You’ll hear a published case report of a 79-year-old man with heart failure and a reduced ejection fraction of 35% who declined major surgery and instead enrolled in a monitored whole-food, plant-forward dietary program and experienced significant improvement. We discuss plausible mechanisms including reduced inflammatory signaling, metabolic improvement, and gut-derived vascular stress reduction.

From there, we explore the core biological drivers that researchers repeatedly identify across diagnoses: chronic inflammation, mitochondrial dysfunction, gut microbiome imbalance, environmental burden, stress physiology, metabolic instability, and persistent immune activation.

In this episode, you’ll gain:

A clearer understanding of the upstream biological pressures that commonly shape chronic and terminal illness
A framework for identifying which root drivers may be most relevant in your own situation
Insight into how reducing cumulative load can improve resilience even when a diagnosis is serious
A grounded explanation of why supporting mitochondria, metabolic stability, gut integrity, and nervous system regulation often improves overall capacity
A way to approach healing that prioritizes clarity over overwhelm

When you shift your focus from chasing symptoms to reducing underlying burden, your decisions tend to become more coherent and sustainable. Instead of reacting to every new strategy, you can begin to identify which levers matter most for your body.

Listen now to understand the deeper biological patterns that may be influencing your condition and to identify one area where you can begin lightening the load.

Disclaimer

55. Inflammation: The Silent Factor Behind Disease Progression (and How to Reduce It) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 02 Mar 2026 04:00:00 -0500

If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it?

Across conditions as different as ALS, cancer, dementia, autoimmune disease, and heart failure, researchers keep finding the same thread: chronic inflammatory burden shapes how illness progresses.

Fortunately, inflammatory load can often be influenced, and in this episode of Renegade Remission, I will show you how as we explore the hidden but central role inflammation plays in chronic and terminal illness.

You’ll hear a rare, peer-reviewed ALS-spectrum case in which reducing inflammatory and toxic burden coincided with unexpected neurological stabilization and measurable improvement. Finally, we'll break down what inflammation actually is, why it appears across seemingly unrelated diseases, and how metabolic stress, toxic exposure, gut dysfunction, nutrient depletion, sleep disruption, and nervous system overload all compound inflammatory strain.

In this episode, you’ll understand:

Why inflammation shows up in nearly every major chronic and terminal illness
How inflammatory load influences progression, resilience, and repair capacity
The difference between inflammation as a symptom and inflammation as terrain
Why reducing biological burden can sometimes change what appears fixed
A calm framework for identifying where inflammation may be highest in your own body

Listen now to understand how inflammation may be shaping your own condition — and what gentle, realistic steps can begin lowering that load.

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your treatment or health regimen.

This podcast explores science and stories related to ALS, cancer, dementia, Alzheimer’s, MS, heart disease, autoimmune conditions, chronic illness, integrative medicine, lifestyle medicine, and remission — offering grounded hope for those seeking resilience and renewal.

54. Building a Highly Effective Healing Supplement Routine (Without Overwhelm or Burnout) | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 26 Feb 2026 04:00:00 -0500

What if one targeted supplement could do more for your healing than twenty random ones?

When you’re navigating chronic or serious illness, it’s easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you’re facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity.

Together we explore the science behind building a supplement plan that works with your body. We discuss why testing matters, how mitochondrial dysfunction shows up across chronic illness, why gut health determines absorption, and how to layer support without exhausting your system.

In this episode, you’ll learn:

Why correcting deficiencies should always come before adding “extra” supplements
How to identify which healing systems need support first, such as mitochondria, inflammation regulation, or gut stability
Why starting slowly improves tolerance, absorption, and long-term success
How to build a clear supplement hierarchy so each product has a purpose
A simple framework for creating a routine that feels sustainable instead of stressful

Listen now to learn how to simplify your supplement routine and support your healing with intention.

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting or adjusting supplements, especially if you are taking medications or undergoing active treatment.

This podcast explores science and stories related to cancer, dementia, Alzheimer’s, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical tools to support resilience and healing.

53. Can Supplements Actually Help You Heal? The 10 Most Studied Options | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 23 Feb 2026 04:00:00 -0500

When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements.

But do they actually make a difference?

In this episode of Renegade Remission, we examine what supplements truly do inside the body, based on biological mechanisms and clinical research.

If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, this episode will help you move from random supplementation to intentional support.

You’ll learn how specific, well-studied nutrients influence the core systems that illness disrupts: mitochondrial energy production, immune regulation, inflammation control, antioxidant capacity, cellular repair, and detoxification.

In this episode, you’ll discover:

Why certain supplements influence core healing systems like inflammation, mitochondrial energy, immune balance, and detoxification
How targeted nutrient support can shift the trajectory of fatigue, neurological symptoms, and immune dysregulation
The difference between strategic supplementation and random “stacking”
The top ten most well-researched supplements for supporting healing
A simple framework for building a supplement plan that is effective, safe, and sustainable

Most importantly, you’ll learn how to think about supplements correctly.

Listen now to learn how to build a simple, thoughtful supplement strategy that supports your healing without overwhelm.

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting supplements, especially if you are taking medications, undergoing active treatment, or managing complex medical conditions. Supplements can interact with medications and should be chosen carefully.

52. Detox: Helpful or Hype? How to Truly Reduce Toxic Load and Support Healing | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 19 Feb 2026 04:00:00 -0500

Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it?

If you’re navigating chronic or serious illness, your body is carrying a heavy load — medications, inflammation, environmental exposures, metabolic waste - so it's essential you understand how to support detox properly.

In this episode of Renegade Remission, we explore how detoxification truly works in the body — from liver biotransformation and bile flow to gut elimination, kidney filtration, lymphatic circulation, and even the role of movement and sweat.

You’ll hear a medically documented case of fatty liver disease reversing through lifestyle changes that reduced liver burden and restored detox capacity.

This conversation bridges the gap between conventional dismissal of “detox” and the hype-driven extremes of the wellness world. Detox is real. It’s biochemical. And when supported correctly, it can meaningfully reduce inflammatory load and metabolic stress.

In this episode, you’ll discover:

How your liver’s two-phase detox system actually works
Why gut health determines whether detox is completed or recycled
The overlooked role of hydration and kidney filtration
How movement supports lymphatic drainage and detoxification
What sweating can (and can’t) contribute
Why reducing toxic burden is more powerful than extreme cleanses
Simple, research-supported ways to improve detox capacity

If you are living with cancer, autoimmune disease, neurological illness, heart disease, or another chronic condition, supporting detox isn’t optional, it’s foundational.

Listen now to learn how to reduce your body’s burden and support its natural detox pathways in ways that are sustainable, science-backed, and gentle.

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your diet, supplements, sauna use, or treatment plan. Detox protocols are not appropriate for everyone, especially those who are medically fragile or undergoing active treatment.

This podcast explores science and stories related to cancer, dementia, Alzheimer’s, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, lifestyle medicine, remission, and resilience — offering grounded hope for those seeking practical ways to support healing.

51. Can Fasting Help the Body Heal? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 16 Feb 2026 04:00:00 -0500

Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair?

Fasting is often portrayed as either a miracle cure or a dangerous trend. But what does it really do inside the body, especially if you’re facing a chronic or serious illness?

In this episode of Renegade Remission, we explore the real science behind fasting and metabolic therapy.

You’ll learn what happens biologically when the body shifts its fuel source, how fasting influences autophagy and inflammation, and why some long-term survivors include gentle metabolic strategies as part of their healing approach.

We’ll also examine a documented glioblastoma case in which metabolic therapy was used alongside conventional treatment, not as a replacement, but as a supportive layer. This conversation cuts through hype and fear to give you clarity.

In this episode, you’ll discover:

What autophagy is and why it matters for cellular repair
How time-restricted eating can stabilize blood sugar and reduce inflammatory stress
Why ketones act as signaling molecules, not just fuel
The connection between glucose spikes and immune dysfunction
How short-term fasting influences IGF-1 and cellular stress resistance
Why most benefits come from gentle shifts, not extreme deprivation

Most importantly, you’ll learn how to support your metabolic health in ways that feel sustainable and safe, without rigid rules, starvation, or added stress on your body.

Listen now to understand whether fasting or metabolic strategies might be supportive on your healing journey and how to implement simple, safe shifts starting today.

If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another serious diagnosis, this episode will help you approach metabolic therapy with clarity instead of confusion.

Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before making changes to your diet, fasting practices, or treatment plan. Fasting is not appropriate for everyone, especially those who are underweight, medically fragile, pregnant, or undergoing active treatment without supervision.

This podcast explores science and stories related to cancer, MS, ALS, dementia, Alzheimer’s, heart disease, autoimmune conditions, chronic illness, terminal diagnoses, metabolic therapy, integrative medicine, lifestyle medicine, and remission, offering grounded hope and practical tools for resilience and renewal.

50. The Nutrition Shift That Helped One Woman Heal Against the Odds and How to Start It Today

Thu, 12 Feb 2026 04:00:00 -0500

What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming?

In this powerful and grounded conversation, I sit down with Adrienne Scharli, who was told she had an incurable neurological condition and went on to recover by addressing the root imbalances in her body through nutrition, lifestyle, and mindset.

What makes this episode different is not just what she ate, but how she changed her diet. Adrienne shares a gentle, sustainable approach that removes overwhelm and allows healing habits to build naturally over time. This same principle shows up again and again across remission stories from cancer, autoimmune disease, neurological illness, and heart disease.

This episode is for anyone facing a chronic or terminal diagnosis who feels frozen by fear, confused by conflicting advice, or exhausted by the idea of “doing everything perfectly.”

In this episode, you’ll discover:

Why adding nourishing foods first can be more powerful than cutting foods out
The simple nutrition shift that helped Adrienne’s symptoms resolve when nothing else worked
How gradual dietary changes can calm inflammation and support healing biology across many diseases
A step-by-step way to begin changing your diet without stress, guilt, or deprivation
How nutrition, mindset, emotional healing, joy, and nervous system regulation work together in real healing journeys

This is not a story about willpower. It is a story about creating an internal environment where healing becomes possible.

Listen now to learn how one simple nutrition shift helped change the course of a devastating diagnosis and how you can begin applying the same approach today, no matter what illness you are facing.

This episode will help you move out of fear, out of overwhelm, and into small, steady actions that support your body’s natural capacity to heal.

Learn more from Adrienne:

web site: nourishyourway.com

Facebook: MS Support - Heal & Reverse Multiple Sclerosis

YouTube: https://www.youtube.com/@adriennescharli_nourish

Disclaimer

This podcast is for educational purposes only and does not offer medical advice. Always consult your licensed healthcare provider before making changes to your treatment or health regimen.

This podcast explores stories and science related to cancer, MS, ALS, dementia, Alzheimer’s, heart disease, autoimmune conditions, chronic illness, terminal diagnoses, integrative medicine, nutrition, lifestyle medicine, mind-body healing, remission, and quality of life, offering grounded hope and practical insight for anyone navigating a serious diagnosis.

49. Common Foods That Are Keeping You Sick (and What Happens When You Remove Them) | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 09 Feb 2026 04:00:00 -0500

What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck?

In this grounded, science-based episode of Renegade Remission, we explore the foods most consistently linked to chronic inflammation and disease progression across cancer, autoimmune illness, neurological disease, and heart disease.

Drawing from remission stories, clinical experience, and peer-reviewed research, this episode explains how certain foods create ongoing biological stress that makes healing harder. You’ll learn why the immune system reacts so strongly to these foods, how inflammation becomes self-perpetuating, and what often happens when that burden is gently reduced.

In this episode, you’ll discover:

The foods most strongly associated with chronic inflammation across serious illnesses
Why ultra-processed foods, added sugars, refined grains, processed meats, and industrial oils strain the immune system
How inflammatory foods disrupt the gut, blood sugar, and metabolic balance
A real, medically documented remission where removing specific foods helped calm autoimmune disease
Why even small reductions in inflammatory foods can make a meaningful difference
Gentle food swaps that lower inflammation without stress, rigidity, or perfectionism

Listen now to understand which foods are most likely keeping inflammation high, and how removing them can help your body shift toward healing. This episode offers clarity, relief, and simple next steps you can take without overwhelm.

Disclaimer

48. Is There an Anti-Disease Diet? 7 Nutrition Patterns Shared by People Who Heal | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 05 Feb 2026 04:00:00 -0500

What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table?

In this episode of Renegade Remission, we explore the universal food themes that show up again and again in real remission and long-term healing stories, regardless of diagnosis. From spontaneous remission literature to functional medicine case reports to survivor testimonies, the details may differ, but the nutritional patterns are strikingly consistent.

You will hear a medically documented case where diet played a central role in reversing severe autoimmune disease, and you will learn why these same food principles support healing across cancer, MS, lupus, heart disease, and other chronic or terminal conditions. This is not about a fad diet or rigid rules. It is about how the body responds when inflammation lowers, metabolism stabilizes, and the immune system finally has the resources it needs to do its job.

In this episode, you will discover:

The six nutrition patterns shared across real remission and unexpected recovery stories
Why ultra-processed foods consistently show up as a barrier to healing
How nutrient density supports immune accuracy, mitochondrial function, and cellular repair
Why gut health and microbiome diversity matter across every major disease category
How stabilizing blood sugar reduces inflammation and stress hormones
Why gentle fasting and digestive rest appear so often in healing journeys

Most importantly, you will learn why healing diets are not about perfection or restriction, but about reducing burden and increasing nourishment in ways your body can actually sustain.

Listen now to understand what real remission stories have in common when it comes to food, and how you can begin supporting your own healing biology one simple, compassionate step at a time. This episode will help you move away from confusion and toward clarity, without overwhelm or pressure.

Disclaimer

47. How Purpose and Connection Change the Course of Illness | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 02 Feb 2026 04:00:00 -0500

Some people are told they’re terminal, and then something inside them changes. Before the scans show progress, before symptoms shift, their bodies stop fighting and start responding. Today, you’ll hear what survivors say changed first.

In this deeply human episode of Renegade Remission, we explore a pattern that appears again and again in real survivor stories. Long before scans change or symptoms improve, many people describe an internal shift, caused by a reconnection to joy and purpose, or the support of loved ones who lift them up.

Drawing from survivor memoirs, medically documented neurological recovery, and decades of research in psychoneuroimmunology, this episode reveals how emotional clarity, connection, and meaning can influence stress hormones, immune behavior, inflammation, and even gene expression.

You’ll hear two powerful stories. One from a Radical Remission survivor who stabilized after Stage IV cancer when she reclaimed joy and identity beyond illness. Another from a peer-reviewed neurological recovery where emotional safety and human connection supported unexpected brain repair.

In this episode, you’ll discover:

Why healing often begins with a sense of safety rather than force or control
How emotional shifts can lower cortisol, calm inflammation, and support immune accuracy
The role of purpose and meaning in regulating biology across serious illness
How compassion and connection trigger measurable physiological changes
Why survivors so often trace recovery back to a moment when something inside softened

You’ll also learn why these shifts are not “just emotional,” and how science now confirms their biological impact across cancer, neurological disease, autoimmune illness, and chronic conditions.

Listen now to understand why healing so often starts with safety, purpose, and connection, and how you can gently create the conditions for your own internal shift without pressure, performance, or perfection. This episode offers a grounded reminder that your body is listening, adapting, and still capable of change.

Disclaimer

46. When Healing Happens Anyway: Real Stories of People Who Defied Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 29 Jan 2026 04:00:00 -0500

Some people are told they’re terminal… and their bodies heal anyway. Today, I want to show you how that actually happens.

In this deeply human episode of Renegade Remission, we explore three true stories of people who healed or stabilized from illnesses considered terminal. These stories come from different worlds. One is a memoir-based Radical Remission account. One is a peer-reviewed medical case that surprised an entire oncology team. One is a documented neurological recovery in a condition long believed to be irreversible.

Together, they offer something rare and grounding. Not false promises, but real examples of how adaptable and responsive the human body can be, even when the odds appear overwhelming.

In this episode, you’ll discover:

A Radical Remission story from someone whose Stage IV cancer recovery defied every expectation
A medically documented spontaneous remission that left doctors searching for explanations
A neurological recovery showing that even progressive conditions can shift under the right conditions
The common biological and emotional themes that appear across these very different recoveries
Why prognosis cannot account for immune reactivation, nervous system regulation, or human resilience

These stories are not about guarantees. They are about possibility, biology, and what can happen when the internal environment begins to change.

Listen now to ground yourself in real, documented stories of healing that go beyond statistics and timelines. Whether you are facing cancer, neurodegenerative disease, heart disease, or another serious diagnosis, this episode offers perspective, steadiness, and evidence that the body is often more capable than we are led to believe.

Disclaimer

45. Why Doctors Get Prognosis Wrong and What Unexpected Survivors Teach Us About What’s Possible | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 26 Jan 2026 04:00:00 -0500

What if the timeline you were given isn’t a prediction of your future but simply a rough guess based on other people’s outcomes?

In this powerful episode of Renegade Remission, we explore why medical prognoses so often miss the mark, not because doctors are careless, but because human biology is far more adaptive and unpredictable than survival statistics can capture.

You’ll learn how prognoses are actually created, why they fail so frequently across cancer, neurodegenerative disease, heart failure, and chronic illness, and what science reveals about the people who outlive even the most sobering predictions.

Through a documented case of unexpected survival and clear explanations of immune function, stress physiology, epigenetics, and functional status, this episode reframes prognosis as information, not fate.

In this episode, you’ll discover:

Why prognoses are based on population averages — not individual biology
How often doctors get life expectancy wrong (and why that matters for you)
The biological factors that allow some people to far outlive expectations
Why function, resilience, and internal environment matter more than a single diagnosis
How the immune system, nervous system, microbiome, and gene expression can shift over time
Simple ways to support the same internal pathways seen in people who become medical “surprises”

This episode isn’t about denying reality, it’s about understanding it more fully.

Listen now to release the weight of a timeline that may not belong to you, and to reconnect with the truth that biology is dynamic, adaptable, and full of possibility. Whether you’re facing cancer, a neurodegenerative disease, heart disease, or another serious diagnosis, this episode offers clarity, grounding, and a renewed sense of what may still be possible.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, mind-body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer — offering hope and insight for those seeking resilience and renewal.

44. Can the Body Heal Without Treatment? What Real Spontaneous Remissions Reveal About Your Own Healing Potential | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 22 Jan 2026 04:00:00 -0500

What if the body is capable of healing in ways medicine doesn’t fully understand, even after a terminal or “incurable” diagnosis?

In this eye-opening episode of Renegade Remission, we explore one of the most misunderstood — and hopeful — phenomena in medicine: spontaneous remission.

Contrary to what most patients are told, spontaneous remission is not myth, magic, or wishful thinking. It is medically documented across cancer, autoimmune disease, neurological conditions, cardiovascular illness, and more, often in cases where recovery was never expected.

Through real, peer-reviewed case studies and decades of research, this episode reveals how the immune system, nervous system, inflammation, stress biology, and gene expression can sometimes shift in ways that allow healing to unfold unexpectedly.

In this episode, you’ll discover:

What spontaneous remission actually is — and what it is not
A documented case where aggressive cancer began shrinking before treatment started
Why the immune system can sometimes “wake up” and recognize disease again
How inflammation, stress hormones, and emotional shifts influence healing biology
Why genes are not fixed — and how healing pathways can turn back on
What spontaneous remission teaches us about possibility, not pressure

This episode isn’t about false promises or magical thinking — it’s about understanding how dynamic, adaptive, and surprising the human body truly is.

Listen now to explore real cases of spontaneous healing and learn how to support the same biological pathways that appear again and again in remission stories. This episode will expand what you believe is possible — and help you take grounded, empowering steps toward healing today.

Disclaimer

43. The 7 Patterns Shared by People Who Beat Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 19 Jan 2026 04:00:00 -0500

What if people who beat terminal diagnoses aren’t lucky outliers, but individuals who tapped into the same repeatable healing patterns?

In this powerful episode of Renegade Remission, we explore seven consistent patterns that appear again and again in people who defied terminal or “incurable” diagnoses — across cancer, autoimmune disease, neurological conditions, heart disease, and more.

These patterns come from peer-reviewed spontaneous remission literature, functional medicine case databases, oncology survivorship research, and thousands of documented recovery stories. Despite wildly different diagnoses and treatment paths, the same biological, emotional, and lifestyle themes keep showing up.

This episode reframes healing not as a miracle reserved for a few — but as a set of human patterns that create an internal environment where healing becomes more biologically possible.

In this episode, you’ll discover:

The seven most common patterns shared by people who outlived terminal prognoses
Why reducing inflammation, stress, and toxic burden matters more than perfection
How the immune and nervous systems respond to safety, connection, and purpose
Why emotional shifts, trauma resolution, and meaning change biology — not just mindset
How community, support, and integrative approaches consistently improve outcomes
Why healing works best as an ecosystem, not a single protocol

You’ll also learn why these patterns are not a checklist — and how small, imperfect steps can still shift your biology toward resilience.

Listen now to discover the seven healing patterns shared by people who defied terminal diagnoses — and learn how to begin aligning your body, nervous system, and immune system with those same pathways today. This episode offers grounded hope, scientific context, and practical steps you can start without overwhelm.

Disclaimer

42. Do People Ever Heal From “Incurable” Illnesses? What 3,500+ Documented Remissions Reveal

Thu, 15 Jan 2026 04:00:00 -0500

If you’ve ever asked, ‘Has anyone actually healed from something like my diagnosis?’ — this episode is for you.

In this episode of Renegade Remission, we step away from averages and statistics and look directly at the evidence. You’ll explore medically verified cases of unexpected recovery across cancer, autoimmune disease, neurological illness, and more, and what peer-reviewed science reveals about why they happen.

From documented spontaneous regression to emerging research on the immune system, nervous system, and gene expression, this episode reframes what healing actually means when medicine says the odds are fixed.

In this episode, you’ll discover:

Why spontaneous remission is rare, but still very real and medically documented
How prognosis is based on population averages, not individual biology
What research reveals about immune re-engagement, inflammation, and healing states
How the nervous system directly influences immune and inflammatory responses
Why lifestyle, stress regulation, and perception can shift biological outcomes

This episode isn’t about denying reality, it’s about expanding it.

Listen now to understand what the science of outliers reveals about healing — and how small, practical shifts can help align your body with the same biological pathways seen in unexpected recovery. This episode offers grounded hope, clarity, and a reminder that your diagnosis does not define your full potential.

Disclaimer

41. What This Family Did Differently After a Terminal Diagnosis — And Why It Matters for YOUR Healing Journey | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 12 Jan 2026 04:00:00 -0500

What if a diagnosis — even a terminal one — wasn’t the end of your options, but the beginning of a more intentional healing journey?

In this powerful episode of Renegade Remission, I sit down with Ryan Sternagel, founder of The Stern Method, to explore how his family navigated a life-threatening diagnosis, and why the principles they discovered apply far beyond cancer.

While Ryan’s story centers on his son Ryder’s stage IV cancer diagnosis, the lessons that emerged are universal: how to advocate for yourself, integrate multiple healing modalities, listen to intuition, nourish the body deeply, and create an environment where healing becomes possible, regardless of the diagnosis.

In this episode, you’ll discover:

Why second opinions, self-advocacy, and curiosity matter in any serious illness
How nutrition, routine, and organization can support the body across chronic and terminal conditions
The role of mindset, belief, and emotional safety in healing outcomes
Why intuition is critical in navigating complex illness
How nature, community, and family support regulate the nervous system and immune response
How integrative healing principles can be adapted to your unique diagnosis and circumstances

Whether you’re facing cancer, ALS, MS, dementia, heart disease, autoimmune illness, or another life-altering diagnosis, this episode offers transferable tools and a reminder that healing is multi-dimensional.

If this episode resonates and you’re looking for education, guidance, or integrative support, here are ways to continue the conversation:

Explore The Stern Method:

Learn more at TheSternMethod.com, where Ryan shares resources focused on nutrition, mindset, organization, and integrative healing.

💊 Our Health Naturally Supplements: Their supplement company emphasizes clean, intentional formulations.

Use code RENEGADE for 10% off all supplements.
For the first two weeks after this episode airs Use RENEGADE20 for 20% off your order.

🧠 Join Going Integrative Plus: A supportive, educational community featuring:

Weekly live calls with top integrative cancer doctors
Nutritionist sessions
Energy healing and mind-body support
Join at GoingIntegrativePlus.com - 🎟️ Use code RENEGADE50 for 50% off your first month.

This episode is for anyone who feels called to participate actively in their healing — no matter the diagnosis, prognosis, or path.

Disclaimer

This podcast explores stories and science around ALS, dementia, MS, cancer, pediatric illness, mind-body recovery, healing, functional and integrative medicine, autoimmune conditions, chronic illness, terminal disease, holistic health, nutrition, mindset, family resilience, and remission, offering hope and insight for those seeking renewal and agency in their healing journey.

40. Your Post-Holiday Reset: 4 Gentle Steps to Rebalance Your Body and Optimize Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 08 Jan 2026 04:00:00 -0500

What if the best post-holiday reset isn’t a detox, a diet, or discipline, but simply coming back into a trusting relationship with your body?

In this compassionate episode of Renegade Remission, we explore a post-holiday reset rooted in biology, nervous system regulation, and self-trust instead of guilt and restriction.

If the holidays left you feeling depleted, inflamed, disconnected, or “off,” this episode offers a gentle way back into rhythm. You’ll learn how hydration, movement, nourishment, and gratitude work together to help your body recalibrate and speed up healing.

In this episode, you’ll discover:

Why harsh detoxes and crash diets backfire
A simple framework to rehydrate, rebalance, and reduce inflammation gently
How to support detoxification naturally through hydration and circulation
A nervous system reset that helps your body shift back into rest-and-repair
An easy reconnection ritual you can return to anytime

This is not about fixing your body. Instead, it’s about partnering with it.

Listen now to release guilt, reset softly, and come home to your body after the holidays. This episode will help you reconnect with your healing rhythm without pressure or perfection.

Disclaimer

39. How to Make 2026 the Year of Your Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 05 Jan 2026 04:00:00 -0500

What if the reason healing hasn’t felt sustainable isn’t because you’re doing it wrong, but because you’ve been chasing it instead of living it?

In this special New Year episode of Renegade Remission, you’re invited to step into 2026 with clarity, intention, and an embodied vision of healing that feels lived, rather than forced.

Rather than setting rigid resolutions or adding more rules, this episode guides you into a deeper relationship with your body, your intuition, and the version of you that already knows how to heal.

In this episode, you’ll experience:

A guided visualization to meet your healed self and learn what healing actually feels like in your body
A simple daily ritual that anchors healing into your everyday life without overwhelm
One sustainable rhythm to carry into 2026 that keeps your healing front and center
A mindset shift that moves you from effort and pressure into presence and trust

This episode isn’t about fixing yourself. It’s about remembering who you’re becoming and letting your daily life reflect that truth.

Listen now and step into 2026 grounded, intentional, and connected to your healing. Let this episode be your anchor, serving as a reminder that healing isn’t something you chase in the future, but something you choose, practice, and live every single day.

Disclaimer

38. The #1 Mindset Shift That Will Change How You Heal in 2026 | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 01 Jan 2026 04:00:00 -0500

What if the biggest thing holding your healing back isn’t your diagnosis, but the way you’ve been taught to think about healing?

As we step into 2026, this episode of Renegade Remission focuses on the single most important mindset shift you can make for your healing journey. Not a new diet. Not a new supplement. Not a new protocol; rather, a fundamental change in how you relate to your body, your intuition, and uncertainty itself.

We explore the difference between fear-based healing, which is driven by anxiety, control, and perfection, and trust-based healing, which restores connection, safety, and the body’s natural ability to repair.

In this episode, you’ll discover:

Why fear-based healing creates tension, blocks intuition, and slows progress
How trust-based healing supports nervous system regulation and resilience
Practical ways to shift from rigid rule-following to intuitive, embodied decision-making
How to reconnect with your body’s innate intelligence even when outcomes feel uncertain
A guided reflection to anchor this mindset as you move into the new year

This shift doesn’t require certainty. It doesn’t require perfection. It only requires willingness to listen, reconnect, and trust what your body has been communicating all along.

Listen now and step into 2026 grounded in trust instead of fear. Let this episode become your anchor — a reminder that healing isn’t something you force or control, but something you support through presence, connection, and self-trust.

Disclaimer

37. What to Leave Behind in 2025 to Support Healing, Energy, and Emotional Freedom | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 29 Dec 2025 04:00:00 -0500

What if the most healing thing you could do for 2026 isn’t adding more—but finally letting go?

As this year comes to a close, it’s natural to reflect on what you’ve survived, learned, and carried. In this episode of Renegade Remission, we explore what to consciously leave behind in 2025 so you can step into the new year lighter, clearer, and more aligned with your healing journey.

This conversation is about releasing outdated beliefs, emotional weight, guilt, and pressure—especially the kind that quietly drains your energy and interferes with healing.

In this episode, you’ll gain:

Clarity around beliefs about healing that create stress instead of support
Tools to release guilt, shame, people-pleasing, and emotional overextension
A new relationship with setbacks—one rooted in learning, not self-blame
Freedom from diet culture myths that disconnect you from your body’s wisdom
A grounded mindset reset to step into 2026 with intention, courage, and self-trust

You’ll also be guided through a reflective practice to help you consciously close this chapter and create space for what truly supports your body, mind, and spirit.

Listen now and give yourself permission to release what no longer serves you. Let this episode be a turning point—where you honor the year behind you, lighten the emotional load you’ve been carrying, and step into 2026 with clarity, hope, and renewed trust in your healing journey.

Disclaimer

36. A Christmas Blessing for Your Healing Journey — A 3-Minute Guided Meditation to Cultivate Hope, Light, and Renewal | Day 12 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 25 Dec 2025 04:00:00 -0500

What if, in the middle of Christmas Day, you gave yourself permission to stop striving, and simply receive?

In this final episode of The 12 Days of Holiday Resilience, Renegade Remission offers something different: a gentle meditative pause. This is a guided reflection and Christmas blessing created for those walking a healing journey, especially when illness, uncertainty, or fatigue have made the year feel heavy.

Whether you’re surrounded by loved ones or spending the day quietly on your own, this episode invites you to breathe, soften, and remember that healing is still unfolding, even when it seems invisible.

In this episode, you’ll experience:

A calming, guided reflection to bring your nervous system into rest and safety
A reminder that your body has been healing all along, even through struggle
A spoken blessing for your body, mind, and spirit as you step into a new year
A moment of emotional warmth, presence, and hope you can return to anytime

This is not about fixing, forcing, or doing more. It’s about honoring what you’ve achieved so far with your health, and what is still possible.

Listen today as a gift to yourself. Let this episode be your moment to pause, breathe, and receive hope right where you are. Carry this blessing with you into Christmas Day and into the year ahead, knowing that your healing is still in motion.

Disclaimer

35. The Healing Power of Light — Daily Rituals to Support Mood, Sleep, and Energy in Winter | Day 11 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 22 Dec 2025 04:00:00 -0500

What if the heaviness you feel this time of year isn’t weakness or depression, but a biological response to missing light?

In Day 11 of The 12 Days of Holiday Resilience, we explore how light, both literal and symbolic, directly affects your nervous system, immune function, inflammation, mood, and energy. As the darkest days of the year arrive, this episode reframes winter not as something to “push through,” but as a season that invites restoration, reflection, and healing when supported correctly.

You’ll learn how circadian rhythm, sunlight exposure, and even small rituals of warmth can dramatically shift how your body experiences winter, especially if you’re living with chronic illness, cancer, autoimmune disease, or neurological conditions.

By the end of this episode, you’ll understand:

How light exposure regulates sleep, inflammation, mood, and immune signaling—and why this matters deeply for healing
Why vitamin D, circadian rhythm, and morning light are foundational tools, not wellness extras
Simple, gentle winter rituals that create emotional warmth and nervous system safety to protect mood, energy, and healing during the winter
How to use symbolism, connection, and reflection to transform darkness into grounding rather than despair

You’ll see how even brief, intentional moments of light, from things such as sunlight, candles, warmth, or connection, send powerful signals of safety and resilience to your body.

Listen now to learn how to bring light into the darkest week of the year to support your mood, your immune system, and your healing journey through winter and the holidays. Because darkness doesn’t mean hope is lost, it simply means it’s time to invite the light back in.

Disclaimer

34. Three Nervous System Tools to Help You Stay Calm in Stressful Environments | Day 10 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 18 Dec 2025 04:00:00 -0500

What if you could be surrounded by chaos, and stay calm, grounded, and completely unfazed?

In today’s episode of Renegade Remission, we’re exploring how to stay centered when the holiday season becomes noisy, busy, emotionally charged, or overwhelming. Whether you’re navigating family tension, a packed schedule, travel stress, or just the energetic intensity of December, your nervous system feels it; and if you’re living with or recovering from chronic illness, that impact is magnified.

You’ll learn why holiday stress can spike cortisol, worsen inflammation, increase symptoms, and disrupt sleep, and — more importantly — how simple nervous-system resets can protect your healing even in the busiest environments.

By the end of this episode, you’ll discover:

A 60-second nervous system reset you can use anywhere - in a crowded mall, a busy kitchen, or even in the middle of a conversation
Micro-rituals that anchor your energy and keep your healing front and center, no matter what’s happening around you
How to listen to your body’s limits so you can respond to stress instead of getting swept into it
Why your internal state matters more than the external chaos and how to strengthen it daily
Ways to honor your needs without guilt, even when others have expectations

These tools help you become the calmest person in the room, not because the holidays are quiet, but because you are anchored.

Press play now to learn the grounding practices that help you stay present, peaceful, and connected to yourself, even when the holiday chaos is swirling around you.

Disclaimer

33. Why "Falling Off the Wagon" is a Myth; How to Release Guilt and Return to Healing | Day 9 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 15 Dec 2025 04:00:00 -0500

What if the guilt you feel after a slip-up is actually more damaging than the slip itself?

So many people approach the holidays believing one cookie, one skipped workout, or one moment of overwhelm means they’ve “ruined” their healing. But that narrative isn’t true — and it’s undermining your progress far more than any single choice ever could.

In today’s episode of Renegade Remission, we’re dismantling the myth of “falling off the wagon” and replacing it with a new, science-backed understanding of healing: one rooted in compassion, nervous system safety, and resilience.

You’ll learn how guilt elevates cortisol, increases inflammation, disrupts digestion and sleep, and keeps your body stuck in fight-or-flight, in other words, the exact opposite of the healing state your cells need. And more importantly, you’ll learn how small, intentional resets can bring you back into alignment instantly.

By the end of this episode, you’ll discover:

Why falling off the wagon is a myth, and healing is continuous, not linear
How guilt hijacks your nervous system and increases inflammation
Why self-compassion accelerates healing more effectively than discipline
How to use slip-ups as information, and not beat yourself up over them
Simple reset rituals (breath, hydration, movement, mindset shifts) that get you back on track in seconds
How to separate your identity from your actions — the key to breaking lifelong guilt patterns

You’ll walk away with a new framework for staying grounded, kind, and committed to your health during the holidays — without perfectionism, shame, or self-criticism.

Today, choose one small act of reconnection: a deep breath, a glass of water, a grounding pause, or a compassionate thought. Let that be your reset — your signal to step back into healing gently and without judgment.

And join us in our next episode for Day 10, where we’ll explore how to stay calm and centered in the midst of holiday chaos, no matter what’s happening around you.

Disclaimer

32. Protecting Rest in a Season of Chaos - How Sleep Repairs a Healing Body | Day 8 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 11 Dec 2025 04:00:00 -0500

What if the most powerful healing tool you have this holiday season is something you’re not giving yourself enough of?

Sleep isn’t a luxury — it’s a biological requirement for repair, detoxification, and resilience. And for anyone navigating a chronic or life-altering illness, rest is one of the most potent forms of medicine you have.

During the holidays, even the best intentions around sleep can fall apart — late nights, travel, stress, sugar, alcohol, hosting, early mornings, and constant stimulation. But your healing body depends on rest. When sleep drops, inflammation rises. Cortisol spikes. Blood sugar destabilizes. Repair processes slow. Symptoms flare.

In today’s episode, we go deep into how sleep impacts healing and how to reclaim rest even in the busiest season of the year. You’ll learn why restorative sleep is non-negotiable for immune strength, inflammation control, emotional balance, and cellular repair — and how to protect it without feeling guilty or overwhelmed.

In this episode, you’ll discover:

Why sleep is your body’s most powerful healing state
What happens at night: detoxification, DNA repair, hormone balancing, immune activation
How holiday stress disrupts the sleep–healing cycle
Practical ways to reclaim restorative rest, even in chaotic environments
Micro-rest rituals that instantly calm your nervous system
Mindset shifts to release guilt around resting
Simple environmental changes that support deep, nourishing sleep

By the end, you’ll know how to treat rest like the medicine it truly is.

Click play on this episode, and then choose one thing we talk about to protect your rest tonight. Make rest a non-negotiable part of your healing — not something you fit in when everything else is done.

Join us for Day 9, where we’ll talk about breaking the guilt cycle when you fall out of sync with your nutrition plan, and how to get back on track without shame.

Disclaimer

31. Small Movements, Big Healing - Using Gentle Movement for Inflammation, Mood & Healing | Day 7 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 08 Dec 2025 04:00:00 -0500

What if just a few minutes of gentle movement each day could lower inflammation, lift your mood, and support your healing?

Most people think healing movement has to be intense — but especially during the holidays, your body is asking for something different: softness, rhythm, oxygen, circulation, and compassion.

December tends to pull us into “rushing mode”: rushing to events, rushing through tasks, rushing past our own needs. But your body doesn’t heal when you rush it. It heals through consistent micro-moments of movement that signal safety, regulate your nervous system, and reduce inflammation.

In today’s episode, we explore how gentle, joyful movement can become one of the most powerful tools for healing, even when your schedule is packed. No gym memberships. No discipline marathons. Just movement that meets you where you are.

In this episode, you’ll learn:

Why gentle movement works physiologically, especially for chronic illness
How micro-movement boosts lymph flow, oxygenation, and immune function
The science behind 5–10 minutes of daily movement reducing inflammatory markers
Creative ways to move when you “don’t have time”, like the Cooking Shuffle and Nature Microdose
How movement improves mood, memory, and mental health
Why nature acts as a “second nervous system,” calming stress instantly
Tiny rituals you can build into any day, from phone call walks to 10-step resets

You'll walk away feeling empowered to move in ways that feel nurturing—not punishing.

Press play for a complete guide to using movement effectively, and join us for our next episode, Day 8, where we’ll explore the perfect complement to movement: rest. You’ll learn how sleep repairs your body during the holidays and how to protect it.

Disclaimer

30. How to Eat Intuitively at the Holiday Table - Mindful Eating for Healing and Enjoyment | Day 6 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 04 Dec 2025 04:00:00 -0500

What if you could enjoy your favorite holiday foods and support your healing at the same time?

For many people — especially those navigating chronic or terminal illness — holiday meals can stir up guilt, anxiety, and confusion about what’s “allowed.” Yet food is also tied to memory, culture, ritual, and joy. Today’s episode is about releasing the pressure and reconnecting with your body’s wisdom.

During the holidays, food carries meaning far beyond calories: it’s tradition, celebration, nostalgia, and emotional comfort. But when you’re healing, this can create internal conflict — wanting to enjoy the experience, but also wanting to protect your body and energy.

In this episode, we explore how intuitive eating, mindful presence, and self-compassion help you stay grounded at the holiday table. You’ll learn how to read your body’s cues, regulate guilt, and create rituals that make meals both nourishing and emotionally satisfying.

By listening today, you’ll discover:

How to release holiday food guilt using gentle reframes and self-compassion
Mindful eating practices that help you slow down, savor, and prevent overeating
How to portion and choose foods intuitively, not reactively
Ways to honor both health and tradition without feeling deprived
Practical tools like the Pause Trick, hunger check-ins, sense-based eating, and boundary language
How to enjoy food as memory, connection, and medicine instead of stress

You’ll leave feeling empowered to meet the table — and your body — with clarity and calm.

Tune in to learn how to approach your meals with presence, joy, and intuition. Then try today’s mini-practice:

Ask your body what it wants before eating
Take one conscious breath between bites
And choose one meaningful ritual — gratitude, storytelling, savoring your first bite — to anchor you in joy

Next up, on Day 7, we’ll explore gentle, creative ways to stay active through the holidays, even when your schedule is full and your energy is unpredictable.

Disclaimer

29. Healing Tools to Stay Regulated When Family, Grief, or Silence Hit Hard | Day 5 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 01 Dec 2025 04:00:00 -0500

Are you longing to feel regulated and restored during the holidays, instead of drained? This episode will show you how.

Whether you’re surrounded by family who trigger old patterns or spending the holiday in quiet, longing, or grief, your nervous system feels it. And if you’re healing from cancer, autoimmune disease, MS, ALS, dementia, or chronic illness, these emotional states can directly impact inflammation, sleep, energy, and symptoms.

Today’s episode is about staying grounded when connection feels complicated.

Holiday stress shows up in two primary ways: overwhelm from people, or overwhelm from absence. Both can activate the same physiological stress pathways: increasing cortisol, tightening the chest, disrupting digestion, and pulling the body into survival mode.

In this episode, we break down how to identify your triggers, how to regulate your nervous system when emotions spike, and how to create micro-moments of connection even if you're alone. You’ll learn practical tools to help you feel anchored even when others (or circumstances) feel destabilizing.

By the end of this episode, you’ll know:

How to recognize your body’s early stress signals, before overwhelm takes over.
Grounding tools like box breathing, sensory anchoring, micro-breaks, and moment-to-moment boundary-setting.
How to navigate loneliness or grief without spiraling into emotional or physiological shutdown.
Connection practices that create meaning, even in quiet holidays — from micro-rituals to supportive calls to intentional presence.
How to reframe triggers and silence as signals toward care rather than signs of failure.

You’ll leave with a simple three-part practice for staying grounded: awareness, regulation, and intentional action.

Listen now to learn how to protect your emotional and physical wellbeing during one of the most complex emotional days of the season. Whether you’re surrounded by too much noise or too much quiet, you can stay connected to yourself — and that connection supports your healing more than you know.

Up next, on Day 6, we’ll talk about intuitive versus emotional eating, cravings, and how to navigate holiday food without guilt, fear, or stress.

Disclaimer

28. The Healing Power of Gratitude — A 2-Minute Thanksgiving Practice to Reset Your Nervous System | Day 4 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 27 Nov 2025 04:00:00 -0500

What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes?

On this special Thanksgiving episode of Renegade Remission, we explore gratitude not as a mindset exercise, but as a biological tool that alters your stress hormones, inflammation levels, emotional regulation, and healing capacity.

For those navigating cancer, autoimmune disease, neurodegeneration, chronic pain, or any serious illness, gratitude is far more than a holiday sentiment. Research shows it can lower inflammatory markers, improve mood, regulate the nervous system, enhance immune activity, and create a healing-prone internal landscape.

Today we break down how gratitude actually changes your body — chemically, neurologically, and emotionally — and why this practice becomes even more powerful during times of fear, grief, or uncertainty.

By the end of this episode, you’ll learn:

How gratitude lowers inflammation, including research showing reductions in CRP after only weeks of practice.
How gratitude shifts brain chemistry, reducing depressive symptoms by activating emotional regulation centers of the brain.
How gratitude supports your nervous system, increasing heart rate variability and lowering cortisol.
Why gratitude expands perception, creating a biological state where healing signals can take root.
A guided 2-minute Thanksgiving gratitude ritual you can use today — even if this holiday feels complicated, emotional, or heavy.

This isn’t about pretending everything is fine. It’s about finding one real thing your body can anchor to — and allowing that moment to shift your internal world.

Listen now for a calming, grounding gratitude practice designed specifically for people on a healing path. Use it today — before dinner, during a quiet moment, or anytime you need a soft place to land.

Join us tomorrow for Day 5, where we’ll explore how to stay grounded when family dynamics feel triggering or when the holidays feel lonely. Healing requires emotional safety too — and we’ll walk through how to create it within yourself.

Disclaimer

27. The Gift of Stillness — How Micro Self-Care Protects Your Energy Through the Holidays | Day 3 of the 12 Days of Resilience | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 24 Nov 2025 04:00:00 -0500

You don’t need an hour of meditation. You need a minute of presence.

In the busiest season of the year, when time feels scarce and your needs get pushed to the background, stillness might be the most powerful healing tool you have, and it doesn’t require a schedule, a ceremony, or a quiet room.

In today’s episode of The 12 Days of Holiday Resilience, we explore why stillness is a biological necessity, not a luxury. Even a single moment of intentional pause signals safety to your nervous system, steadies your heart rate, restores digestion, and activates repair pathways essential for healing from chronic or serious illness.

We’ll talk about why self-care often collapses under holiday pressure, and how micro-rituals — tiny, repeatable cues of safety — can keep you grounded no matter how chaotic life becomes.

By the end of this episode, you’ll discover:

Why stillness flips your physiology from stress to repair, boosting immune function and lowering inflammation.
How micro self-care practices work even when you’re exhausted, traveling, or overwhelmed.
Four simple micro-rituals, like the 60-second check-in, the pause between tasks, grounding during a healing beverage, and the 3-3-3 reset — that instantly anchor you back into your body.
Why consistency beats intensity, and how neuroscientists have shown micro-habits to be the most sustainable form of self-care.
How presence rebuilds trust between you and your body, restoring a sense of wholeness and inner safety.

You’ll walk away with a self-care routine so small and powerful it becomes impossible to lose, even in the middle of the holidays.

Listen now to reclaim the moments that belong to you, the pauses, the breaths, and the grounding rituals that keep you connected to your healing path.

Join us tomorrow for Day 4, where we’ll explore the emotional undercurrent of the season — how to navigate big feelings, unexpected grief, and the quiet ache the holidays can awaken, while still finding gratitude and meaning.

Disclaimer

26. How to Keep Stress From Hijacking Your Healing This Holiday Season | Day 2 of the 12 Days of Resilience

Thu, 20 Nov 2025 04:00:00 -0500

What if the real Grinch of the holidays isn’t your family, the chaos, or the to-do list… but your cortisol? Today, we’re talking about the kind of stress that hijacks your healing without you even realizing it, and how to take back your calm.

Welcome to Day 2 of The 12 Days of Holiday Resilience.

Stress doesn’t just live in your head, it lives in your body. And for anyone healing from cancer, autoimmune disease, neurological illness, or chronic inflammation, stress isn’t just unpleasant… it’s physiologically disruptive.

When your brain senses stress, it shuts down digestion, suppresses immunity, pauses detoxification, and pulls your body out of its healing state. Even perfect nutrition can’t override a nervous system stuck in survival mode.

This episode breaks down exactly how stress impacts healing, and how simple, science-backed regulation techniques can help you shift your physiology back into repair, safety, and resilience.

By the end of this episode, you’ll learn:

What stress actually does inside a healing body, and why chronic cortisol surges can stall remission.
Why nervous system regulation is non-negotiable if you want your body to repair, regenerate, and stabilize.
Three powerful, accessible tools, like the 4-7-8 breath, hand-to-heart grounding, and cognitive reframing, to bring your body back into safety anytime, anywhere.
How to recognize the signs of “holiday overwhelm physiology” so you can intervene early, instead of crashing later.
Why calm isn’t a mood, it’s a biological state that makes healing possible.

You’ll walk away with practices that restore safety, lower inflammation, and give you back a sense of control in the midst of seasonal chaos.

Listen now to learn how to reclaim your calm, regulate your nervous system, and create moments of internal peace — not as a luxury, but as medicine for your healing body.

Join us tomorrow for Day 3, where we’ll explore how to stay consistent with the daily self-care habits that anchor your healing, even when the season tries to pull you off center.

Disclaimer

25. Five Ways to Enjoy the Holidays Without the Blood Sugar Rollercoaster | Day 1 of the 12 Days of Resilience

Mon, 17 Nov 2025 04:00:00 -0500

The holidays don’t have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.

Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.

Sugar shows up everywhere in December—and for most people, it’s just a treat. But for those navigating cancer, autoimmune disease, neurological illness, or chronic fatigue, sugar isn’t just dessert… it’s a physiological disruptor.

In today’s episode, we explore why blood sugar swings hit harder when your body is healing, why holiday cravings are often more emotional than physical, and how you can enjoy the season without sacrificing your stability.

We’ll also revisit a core truth from your healing nutrition blueprint:

Every remission story, regardless of diet type, starts with reducing added and excess sugar.

By the end of this episode, you’ll learn:

What sugar actually does inside the body—especially for those managing inflammation, immune dysfunction, or neurological conditions.
How to stabilize your energy during the holidays using simple nutrition strategies that don’t involve restriction or deprivation.
Why holiday cravings often mask deeper emotional needs like connection, rest, nostalgia, or comfort.
Five grounding practices you can use immediately—from pairing treats with protein to hydrating before you crave—to prevent the spike-crash cycle that often leads to symptom flares.
A simple intuitive check-in that helps you discern whether you’re craving sugar… or safety.

You’ll walk away with strategies that stabilize your physiology and your emotions—without skipping the joy of the season.

Listen now to learn how to stay calm, steady, and nourished through the sweetest season of the year—while honoring your healing and still enjoying the magic (and the cookies).

Join us tomorrow for Day 2, where we’ll explore how to protect your peace and keep stress from hijacking your energy when holiday pressures rise.

DISCLAIMER

24. When Food Becomes Medicine - The Radical Healing Power of Diet | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 13 Nov 2025 04:00:00 -0500

What if the key to surviving an “incurable” diagnosis wasn’t found in a lab, but in your kitchen?

In this extraordinary episode, we follow the true story of Pablo Kelly, who defied every medical prediction after walking away from radiation and chemotherapy for a terminal brain tumor—and used nutrition alone to reclaim his life.

Diagnosed with glioblastoma multiforme, the most aggressive form of brain cancer, Pablo was given less than a year to live. But instead of accepting that fate, he began a radical nutritional experiment—one that would change the course of his health, and challenge everything medicine thought it knew about cancer metabolism.

Through a strict ketogenic diet, Pablo starved his tumor’s primary fuel source—glucose—forcing his body into a state of ketosis that favored healing over growth. Over time, his scans stabilized, his energy returned, and what doctors once called “impossible” became his reality: full remission.

By the end of this episode, you’ll discover:

The remarkable true story of Pablo Kelly’s recovery from glioblastoma multiforme—and what his decade of survival reveals about the body’s ability to heal.
The emerging science of metabolic therapies—and how food can influence cancer metabolism, inflammation, and repair.
The shared nutritional patterns seen across documented cases of remission, no matter the diagnosis.
Why “one-size-fits-all” diets fail—and how aligning food choices with intuition, feedback, and physiology can become a personal blueprint for healing.

You’ll also hear how Pablo’s journey connects to other stories of remission—from plant-based to ketogenic to carnivore—and what they share at the cellular level: a return to whole, unprocessed, life-giving foods that allow the body to remember how to heal.

Listen now to learn how one man’s refusal to accept the inevitable—and his willingness to trust his body’s intelligence—redefined what healing from cancer can mean. Because sometimes, the most radical act of hope begins with what’s on your plate.

Disclaimer

23. Healing Through Food – How Changing What You Eat Can Change Everything | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Mon, 10 Nov 2025 04:00:00 -0500

What if one simple choice—something you do three times a day—could begin to reverse disease?

In this episode of Renegade Remission, we explore how changing what you eat can change everything—from reversing chronic illness to rebuilding cellular health. Through real stories of recovery, we’ll look at how food becomes medicine, and how learning to listen to your body’s cues can guide your path back to wellness.

You’ll hear the incredible story of Tom Wood, who reversed fifteen years of diabetes through food alone, and discover what all healing diets share beneath their surface differences. From ketogenic to plant-based, from intuitive eating to data-driven tracking, these stories reveal the same underlying principle: when you give your body what it truly needs, it remembers how to heal.

By the end of this episode, you’ll discover:

The most common dietary changes people credit for their remission—and what patterns unite them.
How one man reversed diabetes and eliminated all medications through nutrient-rich, anti-inflammatory foods.
How to begin tracking, listening, and responding to your body’s unique nutritional language.
Why healing through food isn’t about perfection or ideology—it’s about alignment, sustainability, and self-awareness.

You’ll also learn how food can directly influence insulin sensitivity, mitochondrial repair, inflammation, and even the body’s immune intelligence—mechanisms that support healing in conditions from diabetes and heart disease to cancer, Alzheimer’s, and MS.

Listen now to discover how changing what you eat can change your entire trajectory of health. Whether you start with one meal or a total reset, your body is always communicating—and food is one of the ways it speaks.

Disclaimer

22. Your Healing Nutrition Blueprint - How Food Shapes Disease and Recovery | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease

Thu, 06 Nov 2025 04:00:00 -0500

If you’ve ever wondered if and how food has the power to change the course of disease, this is the episode that explains it all.

In this deep dive, we unpack the science behind remission nutrition: how sugar, fats, additives, grains, and hydration influence your cells’ ability to repair and regenerate. You’ll learn how diseases like cancer, Alzheimer’s, and autoimmune disorders share the same biological roots — mitochondrial dysfunction, inflammation, and metabolic imbalance — and how nutrition can begin to reverse those processes.

By the end of this episode, you’ll understand:

Why sugar fuels cellular dysfunction across nearly every chronic disease.
The truth about fats — which ones nourish healing, and which ones inflame it.
How food dyes, additives, and toxins disrupt cellular repair.
The nuanced science behind grains, dairy, and meat quality — and why “how it’s raised” matters.
How hydration and minerals influence energy, detoxification, and immunity.
You’ll come away with a clear blueprint for evaluating your own diet from a scientific — not ideological — lens, so you can begin rebuilding your body from the inside out.

Listen now to learn how to transform your metabolism, restore cellular health, and create an internal environment where healing becomes biologically possible — no matter your diagnosis.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind-body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, holistic health, lifestyle medicine, and natural healing — offering hope and insight for those seeking resilience and renewal.

21. Why There’s Not A One-Size-Fits-All Healing Diet — And What Actually Works | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 03 Nov 2025 04:00:00 -0500

What if healing didn’t start with a protocol, a pill, or a doctor’s advice—but with the food on your plate?

In this foundational episode of Renegade Remission, we begin one of the most powerful conversations in healing: how food can support your body’s repair, regeneration, and recovery—no matter your diagnosis. You’ll learn why food influences every cell in your body, from inflammation and immunity to hormone balance and energy production, and how to build a healing diet that’s flexible, intuitive, and tailored to you.

By the end of this episode, you’ll discover:

The shared principles behind every successful healing diet—and why there’s no one-size-fits-all answer.
The foods to remove that create inflammation and disease, and the foods to add that nourish and repair your body.
How to make changes without overwhelm—guided by intuition, simplicity, and self-trust.
Optional reset strategies, like fasting or a 7-day whole-food cleanse, to jumpstart momentum safely.
You’ll also learn how to track your body’s signals—using symptoms as conversations to guide what’s working and what isn’t.

Listen now to learn how to use food as medicine—and begin building the biological foundation for healing from cancer, autoimmune disease, ALS, MS, heart disease, Alzheimer's or dementia. Because while you can’t control everything about your diagnosis, you can control what goes on your plate—and that’s where real change begins.

20. How to Hear and Trust Your Intuition for Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 30 Oct 2025 04:00:00 -0500

Do you want to learn how to ask your body exactly what it needs to heal?

In this episode of Renegade Remission, you’ll learn how to hear and trust your intuition — the quiet inner compass that can guide you toward the healing choices that are right for you.

We’ll explore how intuition speaks through dreams, synchronicities, and body sensations—and how real people have used that inner wisdom to make life-saving decisions. From Wanda Easter Birch’s dream-guided cancer diagnosis to stories of healing through “nudges” and signs, you’ll discover that intuition isn’t mystical, but biological, emotional, and profoundly intelligent.

You’ll also hear a guided reflection to help you connect with your inner voice and learn three powerful daily practices to strengthen your intuitive awareness.

By the end of this episode, you’ll know:

How to recognize your unique intuitive language—whether through dreams, physical sensations, or coincidences.
How to track and interpret intuitive messages without overthinking.
How to develop daily practices that help intuition grow clearer and stronger over time.
Why your intuition is your most trustworthy guide when navigating healing choices.

Listen now to learn how to tune into your intuition, trust what it tells you, and begin walking your healing path with greater clarity, confidence, and calm—because no one knows your body better than you.

19. Why Your Doctor’s Plan Isn’t Always Right—And How Your Intuition Might Be | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 27 Oct 2025 04:00:00 -0500

What if the most powerful healing expert you’ll ever meet isn’t a doctor, researcher, or protocol—but you?

In this episode, we explore how intuition can shape real-world healing outcomes. You’ll hear the remarkable story of Susan Koehler, who survived late-stage pancreatic cancer by following her intuition instead of fear. Her journey illustrates what science is now proving: that our inner guidance system can detect what’s right for us—physically, emotionally, and spiritually—long before the conscious mind can.

We’ll unpack the evidence showing how belief, expectancy, and body awareness impact recovery, how intuitive patients often experience better quality of life, and how you can begin developing your own inner guidance system in partnership with medical care.

You’ll learn:

How intuition can direct decisions about diet, treatment, and healing practices.
The research behind “belief biology” and how mindset influences physiology.
Five practical ways to strengthen your intuitive connection daily.
Why combining intuition with conventional care can lead to more holistic healing outcomes.

Listen now to discover how to reconnect with your body’s inner compass and use intuition as a trusted guide on your healing journey—because sometimes, your soul whispers the roadmap before science catches up.

18. Intuition and the Mind-Body Connection - Why Listening to Your Gut Can Improve Healing Outcomes | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 23 Oct 2025 04:00:00 -0500

Ever had a “gut feeling” about a health decision—something you couldn’t explain, but just knew was right? It turns out that intuition isn’t mystical at all—it’s biological.

In this episode of Renegade Remission, we explore the powerful connection between your gut, brain, and body’s innate intelligence. You’ll learn how your intuition is guided by your enteric nervous system—the body’s “second brain”—and how it communicates essential messages long before your conscious mind catches up.

We’ll unpack fascinating research, from the Iowa Gambling Task to studies showing your gut can predict danger seconds before your mind does. You’ll also hear how modern medicine, emergency response, and even legal professionals rely on intuition for complex decisions—and how you can do the same for your health.

In this episode, you’ll discover:

Why your “gut feelings” are grounded in hard science, not superstition.
How intuition and body awareness can lead to better health decisions.
Step-by-step practices to strengthen your inner guidance and reconnect with your body’s wisdom.
Real-world evidence showing that intuitive decision-making often outperforms over-analysis—especially in complex, high-stakes situations like healing.
Tune in to learn how to quiet your mind, listen to your body’s signals, and trust your intuition as a vital compass on your healing journey. Because sometimes, your gut already knows what your mind is still figuring out.

17. Five Daily Habits to Cultivate Happiness and Boost Your Body’s Healing Power | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 20 Oct 2025 09:00:00 -0500

Could joy and laughter really help your body heal—even in the face of stage 4 cancer?

In this episode of Renegade Remission, we share the remarkable journey of Saranne Rothberg, a young mother who turned to laughter and joy as powerful tools alongside her medical treatment. Her story is not just inspiring—it’s backed by science showing how positive emotions can strengthen immunity, reduce inflammation, and help the body repair itself.

You’ll discover:

How Saranne used laughter and joy to create resilience and hope during her cancer journey.
What modern research says about the biological impact of happiness on immunity and healing.
Practical daily practices you can use to make joy and laughter a healing habit.

Listen now to learn how cultivating happiness can transform not only your outlook—but your biology.

16. Laughter May Be the Most Powerful Medicine - Here's How to Use It for Healing and Pain | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 16 Oct 2025 09:00:00 -0500

Can laughter really act like medicine—and even spark remission?

In this episode of Renegade Remission, we dive into the remarkable story of Norman Cousins, a journalist who used laughter, joy, and positive emotion to help heal from a crippling connective tissue disease. His radical experiment—treating laughter like medicine—helped spark the field of psychoneuroimmunology and reshaped how scientists understand the link between mind, body, and healing, and now you can use it yourself.

You’ll discover:

Why Cousins’ nightly laughter sessions brought him pain relief and measurable reductions in inflammation.
How modern research validates laughter’s impact on immunity, stress hormones, and healing.
Practical ways to schedule joy, build laughter rituals, and track how positive emotions shift your own health.
Tune in now to explore how Norman Cousins’ story proves that joy is not a luxury—it’s a healing tool your body is wired to use.

15. Why Anger is Killing You + 3 Practices to Release It So You Can Finally Heal | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 13 Oct 2025 09:00:00 -0500

What if buried anger was quietly fueling disease—and releasing it could change everything?

In this episode, we explore the surprising connection between suppressed anger, chronic illness, and healing. Through the story of Joe, a man who stabilized his metastatic lung cancer without chemotherapy, we see how confronting decades of repressed anger and guilt transformed not only his health but his entire relationship with himself and with God. Alongside his story, we’ll uncover what science shows about the health risks of unresolved anger—from heart disease and cancer progression to immune dysfunction and autoimmune flares.

You’ll learn:

Why chronic anger and repressed emotions harm the immune system and fuel inflammation.
How practices like journaling, therapy, energy healing, and forgiveness can release stuck emotions.
A powerful Hawaiian practice, Ho’oponopono, that helps cut the “ropes” tethering you to resentment and frees your body to heal.

Listen in to discover how releasing anger isn’t just about feeling lighter—it may be one of the most important steps in unlocking your body’s natural ability to repair and recover.

14. Fear Blocks Your Ability to Heal—Here's How to Release It | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 09 Oct 2025 09:00:00 -0500

If fear can shut down your body’s ability to heal, what might happen if you learned to release it?

Fear isn’t just an emotion—it’s a biological signal that locks the body into fight-or-flight mode, shutting down immunity and blocking recovery. For those facing serious illness, fear of the future or fear of death can feel overwhelming. But radical remission survivors consistently describe releasing fear as one of the most important steps toward healing—and modern science is now confirming why.

In this episode, you’ll discover:

The science showing how fear suppresses immune cells, slows healing, and fuels disease.
Real-life stories, like Nathan’s journey, that reveal what changes once fear is faced and released.
Practical tools for naming fear, practicing surrender, and returning the body to its natural healing state.

Press play to learn how releasing fear may unlock your body’s own healing power and help restore balance, resilience, and peace.

13. How Meditation Creates Extraordinary Healing | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 06 Oct 2025 09:00:00 -0500

What if your body already knew how to heal—and your mind was the missing key?

In this episode, we explore a remarkable story of recovery that challenges everything we think we know about medicine, biology, and belief.

In 1986, chiropractor Joe Dispenza was told he’d never walk again after a devastating spinal injury. Instead of surgery, he turned to meditation and visualization—repeatedly imagining his spine repairing itself. Against all odds, within weeks he was walking. His story isn’t just inspiring—it’s backed by neuroscience showing how thoughts can reshape the brain, hormones, and even immune function.

You’ll learn:

How doubt can be the biggest barrier to healing—and why practice rewires the brain.
The science behind neuroplasticity, stress hormones, and immune modulation in mind-body medicine.
Practical ways you can use visualization, relaxation, and intention to shift your body into “healing mode.”

Press play now to hear how belief, focus, and the relaxation response can unlock your body’s innate intelligence to repair and renew.

12. How the Mind-Body Connection Triggers Real Healing | Hope for Chronic + Terminal Disease, Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 02 Oct 2025 09:00:00 -0500

Can your body really heal just because you believe it can? In this episode, we explore how expectation creates real biological changes—sometimes as powerful as medication or surgery.
From sham surgeries that relieve chronic pain to sugar pills that rival morphine, the science of placebo and nocebo shows us that healing isn’t only about what we take, but also what we believe. Yet, most of us have no idea how to access this built-in mind-body medicine.
By listening, you’ll discover:

The surprising truth about how and why drug trials minimize the placebo effect.
The everyday practices that flip your nervous system into “healing mode.”
How positive expectation can boost immunity, calm inflammation, and accelerate recovery.

Press play now to learn how to harness the healing power of the mind-body connection and unlock one of the most underused medicines you already carry within you.

11. The Placebo Effect - How Belief and Mindset Shape Healing | Hope for Chronic + Terminal Disease, Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 29 Sep 2025 09:00:00 -0500

What if your expectations alone could shrink tumors, cause blisters, or even relieve chronic pain—without a single pill or surgery?

In this episode of Renegade Remission, Elanie explores the mysterious—and sometimes controversial—world of the placebo and nocebo effects. From a man whose cancer melted away with a fake drug, to patients who lost their hair after receiving nothing but saline, these stories reveal how profoundly belief shapes biology. And it’s not just stories—brain imaging and molecular studies show these effects are rooted in real, measurable neurochemistry.

By listening, you’ll discover:

How placebo can trigger healing and why nocebo can worsen disease.
Astonishing cases of sham surgeries, hypnosis, and suggestion that changed patients’ health outcomes.
The science behind how belief signals the brain to release chemicals that affect immunity, pain, and healing.

Press play to learn how expectation can profoundly shape recovery—and how to harness the positive side of this effect without falling into denial or false hope.

10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 25 Sep 2025 09:00:00 -0500

In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We’ll explore how chronic stress affects immunity, cancer risk, and overall health, and share the inspiring story of Shin Terayama, who used these principles to reclaim his life from terminal illness. Plus, we’ll provide three practical steps you can implement today to activate your own relaxation response, support cellular healing, and protect your immune system.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

9. The Hidden Reason Modern Life Keeps You Sick + How to Break Free | Hope for Cancer, Dementia, Alz

Mon, 22 Sep 2025 09:00:00 -0500

Is chronic stress silently destroying your body’s ability to heal?

In this episode of Renegade Remission, Elanie unpacks the incredible story of Jan Shaw — a woman who endured decades of illness, organ failure, and devastating lupus symptoms until she discovered the surprising power of stress release, meditation, and community. Her journey reveals how unrelenting stress can sabotage health at the cellular level — and how shifting into “rest-and-digest” can turn the tide.

By listening, you’ll learn:

How chronic stress hijacks your nervous system and suppresses immunity, fueling disease.
Why Jan’s radical healing in Brazil accelerated once she released lifelong emotional burdens.
Three simple, science-backed practices you can use today to flip the switch from fight-or-flight into healing.

Press play now to discover how stress, biology, and healing intersect — and how you can reclaim your body’s natural ability to repair and thrive.

8. Why Loneliness Is as Deadly as Smoking (And 3 Ways to Reverse It)

Thu, 18 Sep 2025 09:00:00 -0500

Did you know loneliness can be as harmful as smoking fifteen cigarettes a day?

This episode reveals why friendships and community are not luxuries but biological necessities. You’ll hear the science of how love and belonging rewire your brain, strengthen your immune system, and even cut your risk of cancer, heart disease, and early death.

Discover groundbreaking studies proving that social connection is one of the strongest predictors of survival.
Learn how love, hugs, and emotional validation shift stress hormones and activate healing pathways.
Get three practical, science-backed steps to build deeper, healthier relationships starting today.

Tune in now to uncover why your community is as vital to your health as diet and exercise—and how to strengthen it right away.

7. What the Blue Zones Teach Us About Building a Community That Heals | Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Mon, 15 Sep 2025 09:00:00 -0500

Why do some of the world’s longest-living people thrive into their 90s and beyond—and what’s their hidden secret?

In this episode, we’ll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You’ll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.

Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.
Discover how festivals, multigenerational households, and service shape biology and longevity.
Take away three modern, practical steps you can use to build Blue Zone–inspired community right where you live.

Listen now to unlock the simple, cultural patterns that keep people vibrant for a century—and how you can weave them into your own life.

6. Three Ways Community Heals Your Body & Protects Against Disease | Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Thu, 11 Sep 2025 09:00:00 -0500

What if the strongest medicine for healing isn’t a pill, a diet, or a supplement—but the people who surround you?
In this episode of Renegade Remission, Elanie uncovers how connection, belonging, and support networks directly shape our biology. Through the stunning stories of Shin Terayama, the Roseto Effect, and Kathryn’s liver cancer journey, you’ll see why community isn’t just emotional comfort—it’s a biological shield against disease and a catalyst for recovery.
By listening, you’ll discover:

Why receiving help can be as essential to healing as giving love.
How social bonds protect against heart disease, cancer, and chronic stress.
Three simple steps you can take this week to start building your own circle of healing.

Press play now to learn how cultivating connection can transform your health and unlock the medicine that’s been hiding in plain sight: community.

5. The Radical, Life-Saving Power of Love + 3 Ways to Harness Love for Healing Chronic Illness

Mon, 08 Sep 2025 09:00:00 -0500

When Shin was diagnosed with terminal cancer, his life was defined by stress, overwork, and self-neglect. But his healing journey unfolded in surprising ways—through meditation, a complete shift in daily habits, and most importantly, the love he experienced both from himself, and from others. In this episode, we explore Shin’s path from illness to remission and the lessons his story offers for anyone facing cancer, ALS, MS, Parkinson’s, lupus, Alzheimer’s, or other life-threatening diagnoses. Shin’s story is a powerful reminder that healing doesn’t just come from medicine—it comes from meaning, connection, and the courage to embrace life differently.

Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

4. How to Reclaim Joy, Find Meaning & Allow Love to Guide Healing after a Terminal Diagnosis

Thu, 04 Sep 2025 09:00:00 -0500

Pancreatic adenocarcinoma is one of the deadliest cancers, with a survival rate of just 4%—but Claire Haser rewrote the odds. After being told she had less than a year to live, she chose to walk a radical healing path instead of surrendering to fear. In this episode, we share Claire’s powerful story of remission—how a weekend retreat and the love of her friends sparked a journey of emotional release, self-love, and spiritual purpose. Her story reveals three key lessons for anyone facing cancer, ALS, MS, Parkinson’s, lupus, Alzheimer’s, or any life-threatening illness: how to reclaim joy, find meaning, and allow love to guide the healing process.

Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

3. Can Buried Emotions Make Us Sick?

Mon, 01 Sep 2025 09:00:00 -0500

Can buried emotions make us sick? In this episode of Renegade Remission, we explore the groundbreaking science and real-life stories showing how suppressed anger, fear, grief, and trauma can set the stage for disease. You’ll learn through Anita Moorjani's incredible story of remission from end-stage lymphoma how emotional repression affects the immune system, why it may contribute to conditions like cancer, ALS, MS, Parkinson’s, lupus, and Alzheimer’s, and—most importantly—how releasing those hidden emotions has led to profound remissions. If you’ve ever felt like you had to “stay strong” or “keep it all inside,” this episode will show you why letting go may be one of the most powerful healing tools you have.

Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

2. How Releasing Repressed Emotions Supports Remission

Thu, 28 Aug 2025 09:00:00 -0500

Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing from cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions.

In this episode of Renegade Remission, we explore the profound connection between emotional health and physical wellness, and how suppressing feelings like fear, doubt, or grief can negatively impact your immune system. Using compelling case studies, including the story of Daniel, whose aggressive cancer unexpectedly regressed, we uncover how embracing emotions, facing fear, and living purposefully can support your body’s natural ability to heal.

This episode is for anyone facing a terminal or chronic diagnosis—including cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions—or for caregivers seeking actionable insights. Learn why emotional expression is essential, how your nervous and immune systems are interconnected, and three practical steps you can implement today to improve your emotional and physical health.

1. Remission: Myths, Truths, and What’s Possible

Mon, 25 Aug 2025 09:00:00 -0500

In this first episode of Renegade Remission, I introduce the new direction of the podcast and explain why it’s focused on helping people facing terminal diagnoses reclaim agency over their health. We bust common myths about spontaneous remission, explore the surprising science behind unexpected healing, and clarify what this podcast is—and isn’t. You’ll learn how understanding the mind-body connection, emotions, and lifestyle factors can empower you to improve quality and quantity of life, even in the face of a serious diagnosis.

Welcome to Renegade Remission

Mon, 25 Aug 2025 08:45:00 -0500

Think there’s nothing more you can do after a terminal diagnosis? Welcome to Renegade Remission—the podcast that busts myths about spontaneous remission, shares the science behind unexpected healing, and shows how you can take practical steps to improve your health and wellbeing. Real stories, real strategies, and real hope—this is your guide to reclaiming agency over your life.

Huge Change Coming to the Renegade Nutrition Podcast!!

Mon, 18 Aug 2025 09:00:00 -0500

In this special episode, I share some exciting news about the Renegade Nutrition podcast! I explain why I’m making this change to our podcast focus, what “terminal illness” really means, and why I’m dedicating this podcast to one of the most underserved communities in health — people who’ve been told, “there’s nothing more we can do.” You’ll learn how this new focus will deliver actionable, science-backed strategies for improving both quality and quantity of life after a terminal diagnosis, along with stories, tools, and insights from the same healing pillars featured in my documentary Alive & Well – Healing From Within. Whether you’re facing illness yourself, caring for someone who is, or simply believe in defying the odds, this next chapter is for you.

7 Foods That Fight Insulin Resistance (You Won’t Believe #7)

Mon, 11 Aug 2025 09:00:00 -0500

Tired of being told diabetes is inevitable? This episode of Renegade Nutrition reveals 7 powerful foods that can actually reverse insulin resistance—and the science to back them up. Whether you're prediabetic, dealing with metabolic syndrome, or just want to take control of your blood sugar, this is your cheat sheet for healing with food. And P.S. - #7 will challenge everything you thought you knew.

Big Fat Lies - The Dirty Politics Behind the War on Animal Fat

Mon, 04 Aug 2025 09:00:00 -0500

In this episode, we expose the big fat lies behind the war on saturated fat and look into the history of how seed oils snuck their way into every pantry (and artery). Spoiler: the real villain isn’t fat—it’s the billion-dollar food industry that told us to fear it. Get ready to unlearn the BS, reclaim your health, and fry your eggs in peace.🔥 Special Deals for Listeners:

$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
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Saturated Fat Is Not the Enemy: The Real Story on Fats & Oils

Mon, 28 Jul 2025 09:00:00 -0500

You've been told fat will kill you—but the truth is, the real threat was hiding in your salad dressing. In this episode, we blow the lid off the myth that saturated fat causes heart disease and reveal how industrial seed oils like canola and soybean oil are the true culprits behind inflammation, metabolic dysfunction, and chronic disease. Learn how to embrace real, nourishing fats that support your hormones, brain, and long-term health. It’s time to stop fearing fat—and start questioning everything you thought you knew about “heart-healthy” oils.🔥 Special Deals for Listeners:

$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements: Use code RENEGADE15
30% off Goode Health Polyphenols: Use code the_renegade_nutritionist
Daily Brain Care for cognitive support: drlewisnutrition.com/renegadenutrition
10% off Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition
10% off at Wildmamas.com & naturalhearthealth.com: Use code Renegade10

Sweet Little Lies the Sugar Industry Has Fed Us

Mon, 21 Jul 2025 09:00:00 -0500

The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today we take a blowtorch to the bad science, shady politics, and corporate interests that have forked up your food. Buckle up, because this is the nutrition truth you were never supposed to swallow.

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Sugar is Killing You: Sugar’s Role in Disease and How to Escape It

Mon, 14 Jul 2025 09:00:00 -0500

Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inflammation and metabolic dysfunction. Learn why sugar is more addictive than you think, how it hijacks your health, and what you can do today to finally take your power back. You’ll walk away with practical steps to cut sugar cravings, detox your diet, and start healing your body from the inside out.

🔥 Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements with code RENEGADE15
30% off Goode Health Polyphenol Blend with code the_renegade_nutritionist
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Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck

Mon, 07 Jul 2025 09:00:00 -0500

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.

We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.

If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.

🔗 Learn more at: asaladwithasideoffries.com
🎧 Book a free 15-minute discovery call with Jenn to explore your health goals!

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code RENEGADE15 for 15% off your entire order!
Use code the_renegade_nutritionist for 30% off Goode Health polyphenol blend!
Try Daily Brain Care from Dr. Lewis: drlewisnutrition.com/renegadenutrition
For 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com – use code renegadenutrition
For 10% off products at Wildmamas.com and naturalhearthealth.com, use code Renegade10

💥 Special Deals for Listeners:

The Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu Simh

Mon, 30 Jun 2025 09:00:00 -0500

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to avoid) to help your body flourish from the inside out.

Anu explains the critical role of dietary fiber, how to build microbial diversity, and the foods that truly feed your gut. Whether you're struggling with digestion, chronic illness, or just want to feel your best, this episode is packed with practical, empowering guidance.

Learn more from Anu Simh at 9armsofwellness.com, follow her on social @9armsofwellness, and check out her podcast Bad Medicine. Her upcoming book Flourish from Within: Feed Your Gut for Lifelong Health is coming soon!Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Freedom From Depression: Nutrition-Based Solutions for Mental Health – with Dustin Strong

Mon, 23 Jun 2025 09:00:00 -0500

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?

In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his clients reduce or even eliminate their need for medications, regain emotional balance, and reclaim their lives.

We dive into the roles of folate, omega-3s, and trace lithium in brain chemistry, how dietary deficiencies can lead to depression, and how targeted nutritional therapy can significantly reduce the risk of suicide, anxiety, and even dementia. We also explore the role of sleep, exercise, and sauna therapy in supporting long-term mental wellness and brain longevity.

Whether you're looking for natural ways to support your mental health or want to help a loved one, this episode offers practical, science-backed steps to restore clarity, energy, and joy.

📍Learn more from Dustin at strongonhealth.com and on YouTube @DustinStrong_Life

💝 Special Deals for Listeners

$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
Use RENEGADE15 for 15% off Bulletproof supplements
Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off
Protect your brain with Daily Brain Care: drlewisnutrition.com/renegadenutrition
10% off at hamiltonsmushrooms.com with code renegadenutrition
Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10

A Fond Farewell to Co-Host Kay!! + Exciting New Steps for RN Podcast

Mon, 16 Jun 2025 09:00:00 -0500

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with the same passion for truth, health, and empowerment.

We’re also thrilled to announce our move to Twitch, where you can now join us live, chat with us in real-time, and get your questions answered during each episode.

You can find the Renegade Nutrition podcast on Twitch at renegade_nutrition - be sure to follow the channel to get notified when we go live!

The Renegade journey is just getting started—thank you for being part of it.

Fasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee Fitton

Mon, 09 Jun 2025 09:00:00 -0500

What if you could get all the health benefits of fasting—without actually fasting?

In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.

Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps you look and feel younger from the inside out.

Whether you're interested in anti-aging, metabolic health, or just want to feel and function better—this episode is packed with tools to help you hack your health without hunger.

💝 Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
Use code RENEGADE15 for 15% off Bulletproof supplements
Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off
Support your brain with Daily Brain Care: drlewisnutrition.com/renegadenutrition
Get 10% off mushrooms from hamiltonsmushrooms.com using code renegadenutrition
Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10

Live 90% Longer? The Longevity Molecule Biohackers are Talking About- with Chris Burres

Mon, 02 Jun 2025 09:00:00 -0500

What if one molecule could help you live 90% longer?

In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groundbreaking discoveries in longevity science: ESS60—a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies.

Chris breaks down the science behind ESS60, the “longevity molecule” responsible for the longest lifespan extension result in history, and shares how this discovery could be a game-changer for human health, energy, and aging.

Tune in to learn:

What ESS60 is and how it works at the cellular level
How it enhances resilience, mitochondrial health, and energy production
The myths about aging modern science is finally debunking
How to add life to your years, not just years to your life

Practical steps you can take today to support a long, vibrant life

If you've ever been curious about anti-aging breakthroughs, this is the episode that makes the science simple and the solutions actionable.

🔗 Learn more and get $15 off your first order at: myvitalc.com/renegade

💝 Special Deals for Listeners

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
Use code RENEGADE15 for 15% off Bulletproof supplements
Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off
Try Daily Brain Care: drlewisnutrition.com/renegadenutrition
Get 10% off at Hamilton’s Mushrooms: hamiltonsmushrooms.com with code renegadenutrition
Save 10% at wildmamas.com and naturalhearthealth.com with code Renegade10

Regrow Hair, Glow Naturally, and Ditch Toxins: The Inside-Out Beauty Blueprint with Jessica Rose

Mon, 26 May 2025 09:00:00 -0500

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out. Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair.

Jessica shares:

The real reasons behind hair loss and how to address them
Top nutrients and supplements for restoring hair and skin health
Holistic tools like face yoga, jade rollers, and gua sha
Why clean beauty matters — and which products are worth your money
How your overall health and nutrition directly impact your glow

If you’re ready to ditch toxic trends and truly nourish your body for beauty, this is your episode.

🔗 Connect with Jessica on Instagram @jessicarosewellness📬 Learn more at https://www.jessicarosewellness.com/

Check out Jessica's book: Healthier Beauty - The Ultimate Guide to Radiant Skin, Hair, and Wellness - https://www.jessicarosewellness.com/books

💝 Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 for 15% off
Try Goode Health polyphenol blend – use code the_renegade_nutritionist for 30% off
Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition
Get 10% off all Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition
For 10% off at wildmamas.com and naturalhearthealth.com, use code Renegade10

Can Cows Save the Planet? How AMP Grazing Heals the Earth – with Peter Byck

Mon, 19 May 2025 09:00:00 -0500

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep, to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing, a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and boosts farmer wellbeing.

Peter breaks down how AMP grazing can capture up to 1/3 of our greenhouse gas emissions, and how this method stacks up against conventional farming practices. We dive into the health benefits of meat raised regeneratively, the economic sustainability of AMP for farmers, and why this method takes fewer resources, supports biodiversity, and can help feed more people.

Whether you're passionate about food, farming, the environment, or just looking for real hope in the climate crisis — this is an eye-opening conversation about finding common ground and real solutions.

🎥 Watch Peter’s documentary series at rootssodeep.org
🎧 Check out his new podcast: The Peter Byck Show

💥 Special Deals for Listeners:
📱 Follow him on social media @carboncowboys

$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements: Use code RENEGADE15
30% off Goode Health polyphenols: Code the_renegade_nutritionist
Brain health support: drlewisnutrition.com/renegadenutrition
10% off Hamilton’s Mushrooms: Code renegadenutrition
10% off at Wildmamas.com and naturalhearthealth.com: Code Renegade10

Empowered Healing: Releasing Trauma to Reclaim Your Health – with Adriana Shuman

Mon, 12 May 2025 09:00:00 -0500

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.

We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You’ll learn about:

🌿 How trauma and suppressed emotions affect physical health
🧠 How your thoughts shape your healing journey
🛠️ Tools to rewire negative thinking and release stuck emotions
🧘‍♀️ A simple “5-Minute Sit & Release” practice to release trapped emotions and traumas
💪 Why true empowerment is the secret to vibrant energy and lifelong wellness

Grab Adriana’s free sleep guide and learn more at yourwellness-madesimple.com, and connect with her on social media @yourwellnessmadesimple.

Adriana's book, Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy - is available for purchase starting May 13th!!! Find it on Amazon.com or at Barnes and Noble, or any major book retailer.

Special Deals for Listeners:

🌞 Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
💊 15% off Bulletproof supplements with code RENEGADE15
🍇 30% off Goode Health Polyphenols with code the_renegade_nutritionist
🧠 Support brain health with Daily Brain Care: drlewisnutrition.com/renegadenutrition
🍄 10% off Hamilton’s Mushrooms with code renegadenutrition at hamiltonsmushrooms.com
💚 10% off Wildmamas.com & naturalhearthealth.com with code Renegade10

Healthy Eating Without the Hassle — Food Prep Hacks with Erin Romeo

Mon, 05 May 2025 09:00:00 -0500

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep, best storage tools, clean-as-you-go strategies, and how food prep can completely transform your week—and your health.

Whether you're juggling work, family, or just trying to make better choices, Erin’s tips will empower you to make meal prep simple, fun, and totally doable.

👉 Find Erin on Instagram at @foodprepprincess or reach out for coaching by emailing her at: erin@foodprepprincess.com

🎁 Special Deals for Listeners:

$600 off a Sunlighten Sauna → get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements → Use code RENEGADE15 at checkout
30% off Goode Health Polyphenol Blend → Use code the_renegade_nutritionist
Daily Brain Care supplement → drlewisnutrition.com/renegadenutrition
10% off Hamilton's Mushrooms → hamiltonsmushrooms.com, code: renegadenutrition
10% off WildMamas.com & naturalhearthealth.com → Code: Renegade10

Add Decades to Your Life: HRV Hacks to Live 24 Years Longer - with Dr. Torkil Færø

Mon, 28 Apr 2025 09:00:00 -0500

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure—as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-time indicator of our nervous system health and overall resilience.

We dive into:

What is HRV? Learn how this metric reflects stress, recovery, and long-term health.
Lifestyle Impacts: Discover how diet, sleep, stress management, and alcohol affect your HRV—and what to do about it.
Wearable Guidance: How to choose and use smartwatches or devices to monitor your pulse without added anxiety.
8 Proven Strategies: Dr. Færø’s top practices for improving HRV and gaining decades of vitality.
Better Sleep & Lower Stress: Practical tips to enhance rest, reduce daily stress, and boost your body’s natural recovery.

Whether you’re curious about optimizing your physiology with wearables or seeking evidence-based habits to live longer, this episode provides actionable insights to harness the pulse within—so you can thrive, not just survive.

Find out more from Dr. Torkil:

https://thepulsecure.com/

Instagram: @dr.torkil OR @doc_torkil

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements with code RENEGADE15
30% off Goode Health polyphenol blend with code the_renegade_nutritionist
Try Daily Brain Care: drlewisnutrition.com/renegadenutrition
10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition
10% off Wildmamas.com & naturalhearthealth.com with code Renegade10

The Glutathione Revolution: Boost Energy, Prevent Disease, and Slow Aging - with Dr. Nayan Patel

Mon, 21 Apr 2025 09:00:00 -0500

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?

In this episode of the Renegade Nutrition Podcast, we’re joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.

We dive deep into:

What glutathione is and why it’s called the “master antioxidant”
How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issues
The connection between glutathione and chronic disease, aging, and cellular health
Lifestyle and dietary strategies to boost your natural glutathione levels
The best supplements and formulations (and what to avoid)
How stress, poor diet, and toxins deplete your glutathione reserves
Real-world success stories of health transformation through glutathione support

Whether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

📘 Grab Dr. Patel’s book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, from Hachette Books, and learn more at aurowellness.com.

🛍️ Special Deals for Listeners:

$600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements: Use code RENEGADE15
30% off Goode Health polyphenol blend: Code the_renegade_nutritionist
Daily Brain Care by Dr. Lewis: drlewisnutrition.com/renegadenutrition
10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition
10% off Wildmamas.com and naturalhearthealth.com: Use code Renegade10

How to Break Free from Trauma Patterns & Love Yourself Unconditionally - with Allana Pratt

Mon, 14 Apr 2025 09:00:00 -0500

Is your past trauma holding you back from living a fully joyful, successful life?
In this powerful and heartfelt episode, we’re joined by Allana Pratt, intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma.

We explore the signs that you may still be carrying trauma, even if it’s buried deep—along with how to recognize trauma patterns that are sabotaging your health, happiness, and relationships. Allana walks us through how to begin healing by reconnecting with and loving your inner child, learning to talk to yourself with compassion, and making yourself a priority.

We discuss:

Why “self-first” is not selfish, but essential
How loving yourself more deeply improves relationships, health, and career success
What it means to truly live in alignment with your worth
The real power of healing trauma at the root

💬 Ready to go deeper? Allana is offering $400 off a discovery call so you can explore if coaching with her is the right next step. Use code READYNOW at checkout to book your session for only $97 at allanapratt.com.

Follow her on social media @allanapratt, on Patreon, and don’t miss her podcast: Intimate Conversations.

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
15% off Bulletproof supplements: Use code RENEGADE15
30% off Goode Health polyphenol blend: Code the_renegade_nutritionist
Daily Brain Care by Dr. Lewis: drlewisnutrition.com/renegadenutrition
10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com + code renegadenutrition
10% off Wildmamas.com and naturalhearthealth.com: Use code Renegade10

Poison on Our Plates: How Glyphosate and Heavy Metals Are Impacting Our Health - with Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff

Mon, 07 Apr 2025 09:00:00 -0500

Are the foods we eat (not so) secretly poisoning us? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephanie Seneff from the New MDS (Mothers, Doctors, and Scientists) to discuss the alarming levels of toxins in our food supply—and how they’re impacting our health.

We break down the latest research on heavy metals like aluminum and pesticides like glyphosate, exposing how they cross the blood-brain barrier and contribute to neurodevelopmental disorders like ADHD and autism. We discuss shocking findings on how even tiny amounts of glyphosate can trigger chronic disease, infertility, and neurological damage—and how non-organic foods contain dangerously high levels.

We also cover:

The FDA’s failure to regulate toxins in our food supply
How Moms Across America is stepping in to do the testing the FDA won’t
The disturbing levels of glyphosate in baby formula & Girl Scout Cookies
Why going 100% organic for just two weeks can dramatically improve health

This episode is a must-listen for anyone concerned about food safety, brain health, and the hidden toxins in everyday foods.

Get ready to be fired up!!!

Want to take action? Learn more about Moms Across America and how you can protect your family at momsacrossamerica.com.

Read Zen Honeycutt's Book: Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community

Read Dr. Michelle Perro's Book: What's Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do

and learn more from Dr. Perro at https://gmoscience.org/

Read Stephanie Seneff's Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

End Headaches Forever: What Your Headache Is Telling You & How to Stop It Naturally - with Dr. Scott Vrzal

Mon, 31 Mar 2025 09:00:00 -0500

If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each one means, and how to eliminate headaches for good.

Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spans both sides of your head may be an indicator of thyroid issues? In this episode, Dr. V explains how your headache is a signal from your body, pointing to an underlying cause that can be fixed. We discuss dietary changes, lifestyle shifts, and targeted supplements that help treat the root cause of each headache type. Whether your headaches stem from stress, inflammation, food sensitivities, or structural imbalances, this episode gives you the tools to take control of your health and live pain-free.

For those wanting to dive deeper, check out Dr. V’s book: The Headache Advantage for even more insights!

Discount Deals for Listeners

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

The Truth About Alcohol - What You Need To Know Before Your Next Drink

Mon, 24 Mar 2025 09:00:00 -0500

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain function, and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, social activities, and delicious alcohol-free beverages.

For those curious about taking a break from alcohol, the episode also includes an interview with Silvia Subirana, co-creator of My Dry 30, an app designed to support people who want to step away from alcohol with the help of meditations, hypnosis, and other powerful tools. If you've ever considered reducing or eliminating alcohol, this episode is packed with insight and actionable steps to help you make the shift!

Download the My Dry 30 app in the app store or online at www.mydry30.com

and find them on Instagram @mydry30app

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Are Parasites Making You Sick? Signs, Testing & Holistic Treatments

Mon, 17 Mar 2025 09:00:00 -0500

Take me down to the Parasite Cityyyyy....

NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion.

In this episode, Kay and Elanie take a deep dive into the world of parasites—a health topic that’s often overlooked but can have a major impact on overall well-being. They explore common symptoms that may indicate a parasite infection, including digestive issues, skin problems, brain fog, and fatigue. They also break down the best testing methods available to determine if parasites are affecting your health.

Most importantly, they discuss holistic treatment options, with a focus on herbal remedies and supportive supplements that improve digestion, enhance elimination, and help the body rebuild its strength. Tune in to learn how to take a natural and effective approach to detoxing from parasites and restoring optimal health!

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Healthy Kids, Happy Lives - The 4 Pillars Every Parent Needs to Know - with Kelsey Reardon

Mon, 10 Mar 2025 09:00:00 -0500

In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics—a practice dedicated to doing what’s truly best for kids and families. Kelsey shares her journey of frustration with mainstream healthcare and how she built a holistic approach centered around four foundational pillars of health: nutrition, movement, sleep, and mood.

We discuss why each of these pillars is essential for childhood wellness, how to optimize them for both kids and adults, and the importance of trusting your intuition when it comes to your child’s health. Whether you're a parent, caregiver, or simply passionate about holistic health, this episode will empower you with actionable steps to support your family’s well-being.

Connect with Kelsey Reardon:
🌎 Website: www.fourpillarspeds.com
📧 Email: kelsey@fourpillarspeds.com
📱 Instagram: @fourpillarspeds

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Healthy Living Made Easy: Budget-Friendly & Time-Saving Nutrition Tips - With Tamar Samuels

Mon, 03 Mar 2025 10:00:00 -0500

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.

We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!

If you’ve ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout!
Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout!
Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
Get 10% off all Hamilton’s Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.

Tune in to break down the myths of nutrition accessibility and take control of your health today!

Ditch the Quick Fix! How to Create Sustainable Health Habits - with Ashley McIntyre

Mon, 24 Feb 2025 10:00:00 -0500

In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create sustainable health habits that stick.

We dive into the role of self-love, community, and purpose in health and wellness. Ashley explains why mindset is just as important as nutrition and exercise, and how surrounding yourself with the right people can make all the difference in your health journey.

If you’re tired of starting over every Monday, this episode will give you the tools to build a lifestyle that supports your well-being for the long haul. Learn more about Ashley’s work at The Elevated Plate.

Special Deals for Listeners

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For 15% off Bulletproof supplements, use code: RENEGADE15 at checkout!
Get 30% off Goode Health polyphenol blend with code: the_renegade_nutritionist at checkout!
Try Daily Brain Care—arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
Get 10% off all Hamilton’s Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
Save 10% on Wildmamas.com and naturalhearthealth.com with code Renegade10.

Tune in and learn how to elevate your health for good!

Join Us for Our WELLNESS RETREAT!!!

Wed, 19 Feb 2025 19:07:49 -0500

Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immersive experience will teach you everything you need to know to heal—through nutrition, lifestyle, emotional healing, and mindset shifts. You’ll enjoy expert-led workshops, yoga, meditation, nature walks, and even one-on-one healing sessions. Plus, we’ll provide nourishing meals and an incredible community to support you. Don’t miss this life-changing opportunity—reserve your spot today!REGISTER HERE:

https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator

Hope for Cancer Patients: Breakthroughs in Personalized Medicine - with Dr. Chris Apfel

Mon, 17 Feb 2025 10:00:00 -0500

In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel’s passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to care. Determined to find more effective solutions, Dr. Apfel left the clinical department at UCSF and pursued an MBA from Wharton to complement his medical and scientific expertise, leading him to found SageMedic, a company at the forefront of personalized cancer medicine.

In this episode, we discuss how cancer patients and their families can effectivelyadvocate for the best care, including the critical questions to ask medical teams. We also explore the impact ofsocial support and mental health on cancer recovery, and how to build a supportive network.

We tackle common misconceptions about cancer treatment, the role ofexercise in improving patient outcomes, and the mostpromising emerging technologies in personalized cancer therapy. Dr. Apfel shares actionable advice for anyone newly diagnosed with cancer, emphasizing the importance of a comprehensive, personalized approach to treatment.

If you or a loved one is navigating a cancer diagnosis, this episode is packed with invaluable insights and hope. Don’t miss this empowering episode that could transform the cancer journey for patients and their families!

Learn more about Dr. Apfel’s work atSageMedic.

Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutrition
For15% off Bulletproof supplements, use code:RENEGADE15 at checkout!
Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!
TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutrition
Get10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.
Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.

Beyond the Diagnosis: Healing ADHD, Autism, and Chronic Illness Naturally - with Emma Tekstra

Mon, 10 Feb 2025 10:00:00 -0500

In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger’s and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools.

We discuss the limitations of conventional medicine, what doctors often don’t know about true health and longevity, and how you can take control of your own healthcare decisions. Emma explains why diagnoses should guide you—not define you—and how partnering with naturopathic and functional medicine practitioners can empower you to find real solutions. If you’ve ever felt frustrated by the mainstream medical system, this episode will give you the knowledge and confidence to take your health into your own hands.

Learn more by visitingEmmaTekstra.com or reading her book,How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity.

Special Deals for Listeners

Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutrition
For15% off Bulletproof supplements, use code:RENEGADE15 at checkout!
Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!
TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutrition
Get10% off all Hamilton’s Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.
Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.

Don’t miss this empowering episode and take advantage of these exclusive discounts!

Turning Stress into Peace - with Dr. Dravon James

Mon, 03 Feb 2025 10:00:00 -0500

In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people transform their challenges into opportunities for growth and peace. Growing up in poverty on Chicago’s South Side, and now a successful pharmacist and life coach, Dr. Dravon discovered the power of mindset after reading The Power of Positive Thinking by Norman Vincent Peale, sparking a lifelong journey to help others create the life they truly desire. Dr. Dravon reminds us that stress is an inevitable part of life, but it doesn’t have to hold us back. By shifting our perspective and utilizing the power of words, we can turn even the most challenging moments into stepping stones for personal growth, peace, and purpose.

Find out more from Dr. Dravon James:

Website: http://www.drdravonjames.com/

Instagram- @everydaypeace

Facebook- @everydaypeacewithdrdravonjames

Twitter- @drdravonjames

Check out Dr. Dravon's book - Freedom is Your Birthright: https://www.amazon.com/dp/0692926550?ref_=cm_sw_r_ffobk_cp_ud_dp_S3NP07CADAJTMWFPZQHZ&bestFormat=true&newOGT=1

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

From Cancer to Alzheimer’s: Aloe Vera’s Role in Fighting Advanced Diseases and Extending Life - with Dr. Reg McDaniel

Mon, 27 Jan 2025 10:00:00 -0500

In this groundbreaking episode, we’re joined by Dr. Reg McDaniel, a pioneer in the research of Aloe Vera’s active components, to explore the profound impact of this natural remedy on cellular health, longevity, and advanced disease reversal. With nearly 40 years of research, Dr. McDaniel has uncovered the remarkable potential of Aloe Vera leaf gel to transform human health at a cellular level. This episode dives into how nature’s healing power, when paired with cutting-edge science, could fundamentally change the way we approach aging, disease prevention, and treatment.

New Eden Product:
Learn about Dr. McDaniel’s innovative New Eden product and how it harnesses Aloe Vera’s active components to reverse aging and disease as we know it: https://www.wellnessquest.org/product/new-eden-dietary-supplement-monthly/

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.
For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

The Low-Carb Method to Aging Beautifully and Adventurously - with Lori Balue

Mon, 20 Jan 2025 10:00:00 -0500

In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto living, experiencing remarkable benefits like:

Losing 100 pounds. Reversing depression, asthma, and allergies. Healing degenerating knees and melanoma. Avoiding diabetes, a condition that claimed the life of her sister.

Now, Lori is dedicated to helping other women achieve similar transformations.

Key Discussion Points:

Holistic Low-Carb Protocols:
Lori explains how a low-carb dietary approach, combined with functional health strategies, can help women lose weight, stabilize blood sugar, and prevent or reverse chronic diseases.

The Power of Lifestyle Changes:

Exercise: Lori emphasizes the importance of staying active to support metabolism and overall health. Outdoor Time: Spending time in sunlight helps reset your circadian rhythm, promoting better sleep and energy levels. Mindset and Purpose: Finding joy and meaning in life is essential for sustainable health and aging adventurously.

Aging for Longevity:
Lori’s mission is to empower women over 50 to age beautifully and adventurously, creating a vibrant and disease-free second half of life.

Through her story and actionable advice, Lori provides inspiration for anyone looking to transform their health, especially those seeking to combat obesity, diabetes, and other chronic conditions.

Find out more from Lori!

YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI

LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website: https://loribalue.com/

INSTAGRAM loribalueweightloss

FACEBOOK https://www.facebook.com/profile.php?id=61554360640181

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

For a discount on Bulletproof supplements, use code: RENEGADE15 at checkout for 15% off your entire order!

Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at checkout for 30% off your entire order!

Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

For 10% off all Hamilton's Mushrooms orders: Use this link: hamiltonsmushrooms.com and code renegadenutrition at checkout.

For 10% off products from Wildmamas.com and naturalhearthealth.com, use code Renegade10.

Awakening the Healer Within - The Keys to Reclaiming Your Power with Carole Murko

Mon, 13 Jan 2025 10:00:00 -0500

In this heartfelt episode, we welcome Carole Murko, a certified Joe Dispenza Neuro Change Solutions consultant and wellness expert. This was an enlightening conversation about the power of mindset, Qigong, and the journey to self-mastery through self-love. Carole shared her incredible personal story of healing and transformation, illustrating how our thoughts, emotions, and energy influence our well-being. Her insights on gratitude, the miracle of the human body, and the importance of balancing energy pathways through practices like Qigong offer actionable steps toward health and empowerment. This conversation is a beautiful reminder of the importance of self-healing, rediscovering your purpose, and saying "yes" to the universe’s invitations for growth. Learn more from Carole: Website: loveeatheal.com Social Media: @loveeatheal on Facebook, Instagram, and TikTok Email: carole@loveeatheal.com Free Consultation: Carole offers a 30-minute free consultation for those interested in her approach to healing. Special Deals for Listeners: $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout. 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist at checkout. Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition: hamiltonsmushrooms.com 10% off Wild Mamas and Natural Heart Health products: Use code Renegade10. Go be renegades! 🌟

Secrets to Aging Gracefully - Nutritionist Elanie’s Top Anti-Aging Strategies

Mon, 06 Jan 2025 10:00:00 -0500

In this episode, host Elanie takes us on a personal journey into the top strategies she’s using as a nutritionist to reverse aging and age gracefully, both inside and out. Elanie dives into her favorite nutrition hacks, supplements, and exercise routines to preserve her physical and mental fitness.

She shares how these practices not only promote a youthful appearance but also help prevent chronic diseases and conditions like dementia. From brain-strengthening exercises to dietary tweaks that boost longevity, Elanie offers a comprehensive approach to thriving through your 40s, 50s, 60s, and beyond. Tune in for actionable insights to help you stay sharp, strong, and vibrant for decades to come.

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
Use code RENEGADE15 for 15% off Bulletproof supplements at checkout.
Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off.
Explore Daily Brain Care at drlewisnutrition.com/renegadenutrition.
Save 10% on Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition.
Get 10% off at Wildmamas.com and Naturalhearthealth.com with code Renegade10.

Thriving Through Cancer: Exercise and Nutrition for Cancer Recovery - with Kathy Kresnik

Mon, 30 Dec 2024 10:00:00 -0500

In this inspiring episode, we’re joined by Kathy Kresnik, occupational therapist and exercise therapy specialist with the Truth for Health Foundation. Kathy shares groundbreaking insights on how exercise can complement traditional cancer treatments like chemotherapy and radiation. By increasing blood flow, oxygenation, and nutrient delivery, exercise helps make cancer cells more vulnerable to treatment while boosting the body’s natural defenses.

Kathy also provides a roadmap for the most effective forms of exercise to support cancer recovery and prevention. She delves into detailed nutritional and supplement protocols that played a pivotal role in her family’s cancer journeys, helping her husband and sister overcome even stage 4 cancer and thrive. This episode is packed with actionable advice for anyone seeking to optimize their body’s ability to fight cancer naturally and holistically.

Special Deals for Listeners:

Get $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition
Use code RENEGADE15 for 15% off Bulletproof supplements at checkout.
Try Goode Health polyphenol blend with code the_renegade_nutritionist for 30% off.
Explore Daily Brain Care at drlewisnutrition.com/renegadenutrition.
Save 10% on Hamilton's Mushrooms: hamiltonsmushrooms.com with code renegadenutrition.
Get 10% off at Wildmamas.com and Naturalhearthealth.com with code Renegade10.

Crack the Metabolic Code and Heal Even the Most Advanced Illnesses - with Martin Pytela

Mon, 23 Dec 2024 10:00:00 -0500

In this enlightening episode, we’re joined by Martin Pytela, a functional medicine expert and Metabolic Typing coach with decades of experience in personalized wellness. Martin has helped thousands of clients and students optimize their health by understanding the profound connection between our unique biochemistry and the foods we consume. We dive deep into the science of metabolic typing, a revolutionary approach to nutrition that identifies individual biochemical needs by evaluating patterns in physical traits, personality, food preferences, and physiological responses. Martin explains how our autonomic nervous system, carbo-oxidative system, lipo-oxidative system, and endocrine system play key roles in determining our health and how imbalances in these systems can manifest in unique ways. Key topics include: How metabolic typing uses "body language" to uncover clues about your biochemical individuality. The significance of traits like digestion, appetite, and energy levels in revealing slow or fast oxidation tendencies. Why personalized nutrition, tailored to your metabolic type, can restore balance and optimize health. Practical steps to identify patterns in your traits and align your diet with your body’s unique needs. Martin’s insights offer a transformative perspective on how understanding our metabolic individuality can unlock the path to healing, vitality, and overall well-being. Find out more from Martin: Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ YouTube Channel: https://www.youtube.com/user/lifentco Special deals for listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout! 30% off Goode Health polyphenol blend: Use code the_renegade_nutritionist. Try Daily Brain Care: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition at checkout: hamiltonsmushrooms.com 10% off products from Wildmamas.com and naturalhearthealth.com: Use code Renegade10.

How Emotional Trauma Fuels Disease and How to Heal - with Ofer Niv

Mon, 16 Dec 2024 06:00:00 -0500

In this inspiring episode, we are joined by transformative healer Ofer Niv, who shares his powerful journey of overcoming Multiple Sclerosis (MS) and reclaiming his health without medication. Ofer delves into the profound connection between emotional trauma and chronic or autoimmune disease, exploring how suppressed emotions and unresolved pain can manifest as physical illness.

We discuss the concept of intergenerational trauma—how the unhealed wounds of previous generations can be passed down to impact children’s health—and the importance of breaking these cycles. Ofer also shares how emotional healing, combined with simple nutritional and lifestyle changes, allowed him to become symptom-free. His unique insights offer hope and practical guidance for anyone seeking to heal not just their body, but their mind and spirit as well. This episode is a must-listen for anyone ready to explore the transformative power of emotional well-being.

Learn more from Ofer:

https://alchemicalflame.com/

Special Deals for Listeners: Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/ renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkout For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10

Hands Off My Health: How Government Mandates Have Broken the Law and Harmed Thousands - with Major Mike Gary

Mon, 09 Dec 2024 06:00:00 -0500

In this compelling episode, Major Mike Gary shares his harrowing journey of standing against governmental overreach and advocating for truth within the U.S. military. As a seasoned CBRN officer with over 26 years of service, Major Gary reveals the challenges he faced when refusing the experimental COVID-19 vaccine and pushing for transparency regarding vaccine injuries. He recounts his battle against misconduct accusations, wrongful termination, and the retaliation he endured for upholding his morals and values.

We discuss the systematic coverups by government agencies, the lasting harm inflicted on military personnel and civilians world-wide by COVID-19 mandates, and the critical work Major Gary is doing with the Truth for Health Foundation to defend medical freedom and support vaccine-injured individuals. This is an eye-opening conversation about courage, integrity, and the ongoing fight for justice within our armed forces.

Find out more about the Truth For Health Foundation and report a vaccine injury here:

https://www.truthforhealth.org/

Live Like Your Ancestors: Ancestral Wisdom for Modern Health - with Jenny Powers

Mon, 02 Dec 2024 06:00:00 -0500

In this episode, we’re joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle. Find more from Jenny:

www.ontheoriginofbeing.com

and follow her on social media:

@ontheoriginofbeing

The Power of Perception: How Mindset Shapes Our Ability to Heal - with Dr. Sina McCullough

Mon, 25 Nov 2024 06:00:00 -0500

In this episode, we sit down with Dr. Sina McCullough, author, speaker, and co-host of the Beyond Labels podcast with Joel Salatin, to uncover a surprising approach to reversing disease. While diet and lifestyle changes play a role, Dr. McCullough emphasizes the critical impact of our psychology on the healing process. We explore how labels like "cancer" can shape beliefs about healing, and why letting go of these labels may empower recovery—even from so-called incurable conditions. This conversation highlights the profound connection between emotional traumas, forgiveness, and disease, revealing that the true root of illness lies on the emotional level. Tune in to discover how the body’s innate ability to heal can be activated when given the right tools. Learn more from Dr. Sina McCullough:

drsinamccullough.com

Navigating Menopause and Hormonal Health - with Donna White

Mon, 18 Nov 2024 18:54:31 -0500

In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause.

For further insights, listeners can visit Donna’s websites:

thehormonemakeover.com

bhrttrainingacademy.com

to continue their journey toward balanced health.

Special deals for listeners!

Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!

Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!

Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

For 10% off all Hamilton's Mushrooms Orders:

Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH

and use code renegadenutrition at checkout

For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10

Nurturing Kids’ Gut Health Naturally - with Clare McMahon

Mon, 11 Nov 2024 10:00:00 -0500

In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health.

Learn more from Clare on her website:

wholesomelittles.org

And find her on social media @wholesomelittles

Or join her Facebook group for holist constipation support

Returning to the Wild - Wild and Free Parenting and Health with Dr. Heather Wolfson

Mon, 04 Nov 2024 10:00:00 -0500

In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors.

Find more from Dr. Heather at wildmamas.com

For 10% off any products from Wild Mamas use code Renegade10 at checkout!!

The Healing Power of Medicinal Mushrooms - with Hamilton Peverec

Mon, 28 Oct 2024 09:00:00 -0500

In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better.

For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout! Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtracts Also, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM

Reverse Chronic Disease and Pain - With Allison Samon

Mon, 21 Oct 2024 09:00:00 -0500

In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions.

Enjoy Allison's free gift to you, dear listener!

⁠https://chronicillnessrelief.com/

Find out more about Allison Samon here:

Social links: Instagram: https://www.instagram.com/healthallie/
Youtube: https://www.youtube.com/@Healthallie
Website: https://www.allisonsamonfunctionalnutritionist.com

Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition

For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!

Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!

Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition

What to Do When Your Health Journey Stalls (Plus a Documentary Update!)

Mon, 14 Oct 2024 05:06:21 -0500

We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content. In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health.

Restoring Medical Freedom and the Doctor-Patient Relationship - with Dr. Lee Vliet

Mon, 07 Oct 2024 09:00:00 -0500

In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the preservation of life, discussing what patients can do to regain control over their healthcare decisions. Tune in for an eye-opening conversation about the future of medicine and your rights as a patient. Learn more about Dr. Vliet and the Truth for Health Foundation on their website:

https://www.truthforhealth.org/

Your Autoimmune Roadmap - Healing Through Food with Lisa Groux

Mon, 30 Sep 2024 09:00:00 -0500

In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs.

Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues.

Risa’s 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.

Learn more from Risa!

RisaGrouxNutrition.com

Instagram

Facebook

The Astonishing Power of Polysaccharides - How to Improve Immune System Function and Brain Health with Dr. John Lewis

Mon, 23 Sep 2024 09:00:00 -0500

In this episode we are privileged to sit down with esteemed researcher Dr. John Lewis, to discuss his ground-breaking research into polysaccharides, and how they can help prevent and reverse various chronic diseases, including Alzheimer's, MS, and HIV, amongst others.

With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis is a trusted authority in his field. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases.

Find out more from John:

drlewisnutrition.com

dailybraincare.com

Social media and YouTube:

@drlewisnutrition

The Uncomfortable Truth About Biopharmaceutical Corruption - with Dr. Peter McCullough

Mon, 16 Sep 2024 09:00:00 -0500

In this powerful episode, we sit down with Dr. Peter McCullough, a former program director at a leading academic medical center in Dallas, Texas. When COVID-19 hit, Dr. McCullough took action, creating an early treatment protocol using repurposed drugs and supplements that saved millions of lives by preventing severe illness and hospitalizations. Despite his success, his efforts faced harsh opposition from public health authorities, and his treatment approach was dismissed and banned. Dr. McCullough sheds light on the unsettling truth about the influence of biopharmaceutical companies and government corruption, and shares critical insights on how to protect your health and that of your family in the future. Tune in for an eye-opening discussion on what really happened behind the scenes during the pandemic. Read John Leake and Peter McCullough's book - The Courage to Face COVID-19 - Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex - to learn more.

The Empowered Mindset - How to Break Through Your Limits - with O'Neil and Tina

Mon, 09 Sep 2024 09:00:00 -0500

In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life. Find out more about No Limits Coaching on Instagram @nolimits_training

Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!

Embracing the Power of Gratitude and Acceptance for a Happier Life - With Dr. Greg Hammer

Mon, 02 Sep 2024 09:00:00 -0500

In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.

Beat Any Disease with Omega-3's - The Omega-3 Revelation with Dr. Hans-Thomas Richter

Mon, 26 Aug 2024 09:00:00 -0500

In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to two years to see results from proper supplementation. We also discuss the best non-rancid fish oil brands, food sources of omega-3 fatty acids, and how to start incorporating this essential nutrient into your diet today.

Here is a recommended fish oil product: https://www.zinzino.com

Learn more about Omega-3 fatty acids in Dr. Richter's book - Nourish & Flourish: The Fat that Fuels Us: Omega-3

Han's website: https://natureworksacupuncture.com/

Unlocking Health and Longevity: Dr. Nathan Bryan on Nitric Oxide - The Miracle Molecule

Mon, 19 Aug 2024 09:00:00 -0500

In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between the use of fluoride toothpaste and mouthwash and the risk of hypertension. Tune in for simple, effective strategies to enhance your heart health and overall well-being. Learn more about nitric oxide from Dr. Nathan Bryan:

https://drnathansbryan.com/

Sally Fallon Morrell - Nourishing Ancestral Diets: The Truth About Animal Fats and Cholesterol

Mon, 12 Aug 2024 09:00:00 -0500

In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of sugar, MSG, industrial seed oils, and pesticides in our food supply. Sally also shares practical tips on how to prepare nourishing meals at home to avoid these harmful toxins. Tune in to learn how to embrace a healthier, more traditional way of eating. Learn more about the Weston A. Price Foundation:

www.westonaprice.org

The Autism Connection: Acetaminophen Use and Neurodevelopmental Disorders - with Dr. William Parker

Mon, 05 Aug 2024 09:00:00 -0500

Acetaminophen use is almost universally promoted as safe for adults and children alike, but scientists have concluded that acetaminophen use in susceptible babies and young children causes many if not most cases of autism. Scientists link susceptibility to a variety of genetic, epigenetic, and environmental factors that create brain inflammation and oxidative stress. In addition, well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development help create susceptibility to acetaminophen-induced neurodevelopmental injury. Finally, scientists conclude that the scant evidence for long-term benefits of acetaminophen use in babies and small children is far outweighed by risk for neurodevelopmental injury.

Dr. William Parker has studied the effects of acetaminophen use in infants and children for over a decade, and today he presents his research. Please join us for an absolutely eye-opening conversation about the dangers of acetaminophen, and stay tuned as Kay and Elanie cover natural, risk-free alternatives to its use.

Dr. William and his team have put together a webpage tailored for moms, designed to help them understand the research: https://www.wplaboratory.org/tips-for-parents-and-caregivers

Dr. William Parker's research is published and the most recent information can be found here:

https://pubmed.ncbi.nlm.nih.gov/38255358/

https://www.mdpi.com/2075-1729/14/8/918

Parker, William et al. “The Dangers of Acetaminophen for Neurodevelopment Outweigh

Scant Evidence for Long-Term Benefits." Children (Basel). 2023 Dec 29;11(1):44. doi: 10.3390/children11010044.

Jones, John P. et al. “Evaluating the Role of Susceptibility Inducing Cofactors and of

Acetaminophen in the Etiology of Autism Spectrum Disorder” Life 2024, 14(8), 918;

https://doi.org/10.3390/life14080918

A Revolutionary Approach to Cardiovascular Health - with Dr. Jack Wolfson

Mon, 29 Jul 2024 09:00:00 -0500

In this compelling episode, we interview Dr. Jack Wolfson, a cardiologist and author of "The Paleo Cardiologist." After years as a conventional cardiologist, Dr. Wolfson realized the limitations of pharmaceutical interventions in treating heart disease and shifted to a holistic, functional medicine approach. He shares his journey, including the challenges he faced with the medical board for advocating lifestyle changes over drugs. We dive deep into various aspects of heart health, discussing hypertension, high cholesterol, chronic inflammation, and the root causes of heart disease. Dr. Wolfson offers insights on natural alternatives to pharmaceuticals and practical lifestyle changes to improve heart health and prevent disease. Tune in to learn how to take control of your cardiovascular health naturally. Find out more about the Drs. Wolfson at: naturalheartdoctor.com social media: @thedrswolfson

Empowering Women Through Strength: The Beginners Guide To Strength Training - with Maddy Martinez

Mon, 22 Jul 2024 09:00:00 -0500

In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of getting "bulky," and why muscle-building is more effective for fat loss than cardio. Maddy also shares her personal misdiagnosis and autoimmune disease journey, and the philosophy of prioritizing nourishment over dieting. Tune in to learn how to detach from the scale while still making significant improvements in your health and fitness. Find out more about Maddy!

Check out her podcast, Kinda Hot, Kinda Healthy

Look her up on social media @maddy.nourishandlift

Creating a Toxin-Free Home: Expert Tips from Caroline Blazovsky

Mon, 15 Jul 2024 09:00:00 -0500

In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating a healthier living environment for you and your family.

Find out more about Caroline and how you can create a healthier home:

https://www.healthyhomeexpert.com/

Optimize Your Brain Health to Regain Your Sanity and Be a Calm Parent - With Laurie Hammer

Tue, 09 Jul 2024 00:50:36 -0500

In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind, and the importance of a positive outlook for healing. Tune in to learn about the remarkable benefits of amino acids and practical tips for boosting your brain health and overall well-being. Find Laurie on social media: @thecalmmomcommunity

Documentary Update: Alive and Well - Healing from Within

Fri, 05 Jul 2024 09:00:00 -0500

In this episode, we provide an exciting update on our documentary, "Alive and Well - Healing from Within." We share our progress on the project, recounting our experiences filming with our subjects in Edmonton, Canada. We discuss the next steps in our journey, including the funding required to bring the documentary to completion and our plans to launch a crowdfunding campaign. Listeners will learn how they can get involved and support our mission to highlight powerful stories of healing and resilience. Tune in for behind-the-scenes insights and to discover how you can contribute to making this impactful documentary a reality. Learn more about the film:

aliveandwelldocumentary.com

therenegadenutritionist.com/documentary

Exposing Hidden Dangers: The SHOCKING Truth About Toxins in Our Food Supply - With Zen Honeycutt

Mon, 01 Jul 2024 09:00:00 -0500

In this eye-opening episode, we sit down with Zen Honeycutt, founder of Moms Across America, to discuss the alarming findings from their extensive food testing. Zen reveals shocking levels of heavy metals, glyphosate, pesticides, animal contraceptives, and other harmful chemicals found in fast food, processed foods, school lunches, and even foods marketed as "healthy" like gluten-free products. These contaminants far exceed the limits recommended by regulatory agencies and have been linked to negative health outcomes in both animal and human studies. We delve into the profound effects these toxins are having on our children's health and discuss actionable steps parents can take to advocate for policy changes and demand greater transparency in our food supply. Tune in to learn how you can protect your family and contribute to a healthier future.

Find research results and learn more about what toxins are in YOUR food at:

https://www.momsacrossamerica.com/ Please consider financially supporting Mom's Across America and their research with a recurring monthly donation to help them continue to spread the truth about our food supply!!

Follow Mom's Across America on social media:

Homesteading 101: Grow Your Own Food with Elanie and Chris

Mon, 24 Jun 2024 09:00:00 -0500

Join hosts Elanie and Chris as they share their personal journey into the rewarding world of homesteading. Discover the many reasons why growing your own food can be a fulfilling and beneficial endeavor, from ensuring fresh, healthy produce to fostering a deeper connection with nature. Elanie and Chris provide practical advice on how to get started, offering valuable tips and tricks they’ve learned along the way. Whether you have a spacious yard or a small balcony, they discuss strategies for gardening in any size space, and guide you through the basics of starting a vegetable garden, planting fruit trees, and raising chickens and goats. Tune in to gain insights and encouragement for beginning your own homestead adventure.

How to Boost Testosterone Naturally: Optimizing Men's Hormone Health

Mon, 17 Jun 2024 09:00:00 -0500

In this episode specially recorded for our men-folk listeners, we tackle the crucial topic of men's hormone health, focusing on strategies to optimize and balance testosterone levels. We explore natural methods to reduce the conversion of testosterone to estrogen, emphasizing lifestyle changes, dietary adjustments, and supplements that can boost testosterone. Our discussion also highlights common factors that negatively impact hormone balance and reduce testosterone, providing practical advice on how to avoid these pitfalls. Tune in to learn how to achieve and maintain optimal testosterone levels for improved health and vitality.

Picky Eaters? How to Get More Nutrients Into Your Kids' Meals

Mon, 10 Jun 2024 09:00:00 -0500

In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also highlight the importance of gut health in young children, sharing insights on how to support and maintain a healthy digestive system. This episode is packed with valuable advice for parents seeking to improve their children's diet and overall well-being.

Healthy Travels: Maintaining Wellness on Vacation

Mon, 03 Jun 2024 09:00:00 -0500

In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on making the best dietary decisions without stressing about food, ensuring that your vacation is both relaxing and health-conscious.

Totally Aligned: Chiropractic Care for Optimal Health and Vitality - With Tabor Smith

Mon, 27 May 2024 09:00:00 -0500

In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the entire family. Our conversation highlights the effectiveness of chiropractic care for a wide range of health conditions, from seizures to ulcerative colitis, underscoring its integral role in maintaining wellness and vitality at every stage of life.

Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen

Mon, 20 May 2024 09:00:00 -0500

In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being.

Check out Anya's website to learn more: https://anyasreviews.com/

And find Anya on social media @anyasreviews

Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health

Mon, 13 May 2024 09:00:00 -0500

In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.

Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick

Mon, 06 May 2024 09:00:00 -0500

In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.

Natural Alternatives to Help You Focus Better and Beat Hyperactivity

Mon, 29 Apr 2024 09:00:00 -0500

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share

Antinutrients: Debunking Myths and Maximizing Nutrition

Mon, 22 Apr 2024 09:00:00 -0500

In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere with the absorption of nutrients in our bodies, the truth is they're not as harmful as many health influencers make them out to be. We explore the science behind antinutrients, debunking common myths and misconceptions. Instead of demonizing these compounds, we shed light on their potential benefits and how our bodies can adapt to them.

We also discuss traditional food preparation methods which have been practiced for centuries to minimize the presence of antinutrients in foods. These techniques not only reduce antinutrient levels but also enhance the overall nutritional value of the foods we consume. By understanding how to prepare our meals properly, we can enjoy a balanced diet without worrying excessively about antinutrient content. Join us as we uncover the truth about antinutrients and learn practical tips for optimizing our food preparation methods.

Unapologetic Weight Loss - with Hannah Brandt

Mon, 15 Apr 2024 09:00:00 -0500

Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and weight loss. Having faced her own weight issues while following 'all the rules,' Hannah came to the realization that women don’t need another product, program, or supplement. Instead, they need what helped Hannah lose and maintain a weight loss of over sixty pounds: a personalized nutrition and fitness plan, and a coach who can support them in discovering their own motivation, offer accountability, and guide them through the highs and lows. HLB Lifestyle is shifting the concepts associated with weight management from fad diets, severe restriction, and quick fixes to sustainability, optimal health, and a relentless pursuit of joy. Connect with Hannah!

Website: https://hlblifestyle.com/
Social links:
Facebook: https://www.facebook.com/HannahBrandtOnlineTrainer
Instagram: https://www.instagram.com/drhannah.healthcoach/
YouTube: https://www.youtube.com/@drhannah.healthcoach/
LinkedIn: https://www.linkedin.com/in/drhannahbrandt/

Lily Nichols on Optimizing Fertility and Pregnancy: A Deep Dive into Nutrition

Mon, 08 Apr 2024 09:00:00 -0500

Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols.

Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice.

Lily's work is known for being evidence-based and sensible (yes, that’s a fancy way of saying common sense).

If you’ve read either of Lily's bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes— you will be excited to know that along with Lisa Hendrickson-Jack, Lily has a new book - Real Food for Fertility - and it's a game-changer for every woman.

You can trust that Lily has an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement) - and we dive into that and more in this can't-miss episode!

Work with Lily:

https://lilynicholsrdn.com/

Buy Real Food for Fertility, or any of Lily's other AMAZING books!

https://lilynicholsrdn.com/books/

Eliminate Eczema: Natural Alternatives that Actually Work - with Andra McHugh

Mon, 01 Apr 2024 09:00:00 -0500

Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant kids, Andra knows the agony of sleepless nights spent soothing itchy, bleeding skin. Frustrated by conventional medicine and overwhelmed by conflicting dietary advice, she took matters into her own hands.

Through meticulous research and real-world experimentation, Andra cracked the code on eczema. She not only healed her own children but also transformed their lives, freeing them from the shackles of painful, peeling skin. Now, she's sharing her groundbreaking approach with the world.

Andra specializes in natural, actionable solutions that empower parents to reclaim their children's health. Her expertise covers diet and nutrition, simple at-home remedies, and time-saving hacks that make wellness achievable for even the busiest families.

Find relief for your family with Andra's guidance:

Eczema Kids Skin Comfort System: A trio of products designed to soothe itch and staph, build the skin microbiome and skin barrier, improve lymphatic flow as well as deeply moisturize eczema skin. All products are free of tree nuts, preservatives and infused with time-honored herbs and bioavailable nutrients. https://eczemakids.com/soothing-skincare

Eczema Kids Apple Podcast Link: Eczema solutions for natural healing and comfort
https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865

Eczema Kids Website - Go-to place for natural eczema solutions
https://eczemakids.com

The Clear Skin Kids Course - Learn how to reduce inflammation, reverse your child's eczema symptoms, create a toxin-free environment and identify the root cause of your kid's skin condition so you can stop the itch/scratch cycle and HEAL your child from the inside out.
https://eczemakids.com/workwithme

Here is a link to Andra's free Facebook group, Eczema Solutions for Kids, Natural Healing and Comfort
https://www.facebook.com/groups/3218060598452484

The Holistic Approach to Aging and Acne Prone Skin - with Lienna May

Mon, 25 Mar 2024 09:00:00 -0500

The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wrinkles and acne along the way, then this episode will provide you with every resource you need to begin that journey!

Find Lienna on instagram - @luckyavocadonutrition

To setup a consultation with Lienna, visit her website, https://luckyavocadonutrition.com/

Recommended brands shared in the episode:

100% Pure

Juice Beauty

Biosil Collagen Generator

Be sure to check out the EWG (Environmental Working Group) Skin-Deep database to search for products you use or are considering purchasing to see how they rate.

Joel Salatin on Revolutionizing The Food System: Buying Local and Growing Your Own Food

Mon, 18 Mar 2024 14:49:48 -0500

In this episode we are privileged to sit down at the table with THE JOEL SALATIN - arguably the most famous farmer in the world - to discuss the WHY of buying local and growing your own food. Are you ready to revolutionize the food system? Join us in this life-changing conversation about how to disrupt Big Ag and bring the power back to the people.

The Winning Mindset: How to Manifest Success and Crush Your Goals - with Dr. Jeff Crippen

Mon, 11 Mar 2024 06:00:00 -0500

Dr. Jeff Crippen, author of Timeless Youth, joins us once again for another incredible episode on the power of mindset. This time, we discuss how to set - and smash - our goals, using tools such as gratitude, presence, and manifestation to create a winning mindset and avoid self-sabotage. Learn why the only limitation to what you can achieve is your imagination, and find yourself in a world where anything is possible.

Men's Health: Simple Tips to Get Lean and Fit - with Marc Perry

Mon, 04 Mar 2024 10:00:00 -0500

Marc works with men over 40 who have strong financial muscles but flabby bodies.

His rise to fame in the fitness industry is remarkable. From a young financial analyst in the bustling city of New York, he transformed himself from an overweight, lethargic man into a muscular, fit powerhouse. The transformation was not just physical, it was also mental and emotional, as he discovered the power of discipline, self-control, and persistence.

The transformation Marc achieved through his BuiltLean Program was so astounding that it caught the attention of the media. He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.

Marc is a distinguished Yale University graduate with a wealth of certifications under his belt. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.
Driven by his passion to inspire busy professionals to achieve lifelong fitness, Marc is committed to being a role model for the next generation.

Find out more about Marc's program on builtlean.com

The Irreplaceable Importance of Animal Protein - with Dr. Natasha Campbell

Mon, 26 Feb 2024 10:00:00 -0500

In this episode of the Renegade Nutrition podcast, Dr. Natasha Campbell, founder of the Gut and Psychology/Physiology Syndrome (GAPS) protocol and author of Vegetarianism Explained, takes us through a rational, science-based discussion of how our bodies use food in order to allow us to understand the role of our food choices, what different foods do in our bodies, and what our bodies need. Learn why eating animal protein is essential for human health, and is the best choice for the environment, as we debunk many myths surrounding a vegetarian vs. omnivorous diet.

Optimizing Menstrual Cycle Health and Fertility Awareness - With Lisa Hendrickson-Jack

Mon, 19 Feb 2024 10:00:00 -0500

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. Tune into this week's episode to learn all about how your menstrual cycle can paint the picture of your overall health - hint, it's not what you think!!

With well over 4 million downloads, Lisa's podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health - so if you find the information in this podcast relevant, be sure to check out the Fertility Friday podcast and follow Lisa on social media - @fertilityfriday

The Transformative Healing Power of Yoga and Mindfulness - with Fiji McAlpine

Mon, 12 Feb 2024 10:00:00 -0500

Fiji McAlpine is a yoga virtuoso who turned personal adversity into

a global movement. After a debilitating back injury at 21, Fiji

discovered the transformative power of yoga. Not just a

remedy for her physical pain, yoga became her lifeline out of

anorexia. Now a part of a major online yoga platform - Do Yoga With Me - Fiji shares with us the transformative healing power of yoga and mindfulness. From gut health to hormone health to relief from anxiety and depression, yoga can help aid the body's natural healing processes tremendously!

Do Yoga with Me has tons of free content, so be sure to check out their website: https://www.doyogawithme.com/

For anyone who is interested in trying out the premium subscription of Do Yoga With Me, Fiji has generously offered to give you your first 3 months free!

Use the code: renegade at check out

Coupon Redemption Instructions:

Click on the registration link: https://www.doyogawithme.com/become-a-subscriber?referral_source=renegade-nutrition&utm_source=renegade&utm_medium=podcast&utm_campaign=registration_signup&utm_id=registration-url-10
Once signed in, click on the Subscribe button > Select the Monthly plan
Enter your payment information > Make sure to add the coupon code (renegade) here at the checkout
Pay and complete purchase. Your first 3 months are free! After that date you will be automatically charged $13.99 USD per month but you can opt out at any time by following the below instructions.

To Turn Off Auto-Renewal:You can do so in your profile by going to your subscription under Manage Account > Subscription and select Cancel. If you cancel the subscription, it will continue until your next renewal date. On that date, the subscription will expire and not be invoiced again.

Your Thyroid Transformation Blueprint: Reverse Hashimoto's and Low Thyroid Naturally - With Dr. Heather Stone

Mon, 05 Feb 2024 10:00:00 -0500

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening conversation with thyroid expert Dr. Heather Stone, where we discuss all things thyroid health and uncover the 7 pillars to healing yourself naturally!

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

The Invisible Villain: Hidden Dangers of Mold Toxicity and How to Remediate It - With Brandon Faust

Mon, 29 Jan 2024 10:00:00 -0500

When Brandon and his family became mysteriously ill with unexplained symptoms, they were at a loss. The cause behind the sudden onset of asthma and respiratory distress in his son was suddenly uncovered when Brandon moved a bookshelf and found mold growing on the wall behind it. Since then, he has dedicated his life to helping others uncover and remediate mold in their homes. Is mold lurking in YOUR home? Learn from mold remediation expert Brandon Faust all about how to know if it is, and why mold exposure matters greatly for your health! Find out more about Brandon on social media @mold.solutions and check out his website, moldsolutions.com Find a health-centered mold remediation expert near you: normipro.com Download the free guide to mold exposure and remediation: moldebook.com Order mycotoxin testing from either Mosaic Diagnositics or Real-Time Labs: https://realtimelab.com/mycotoxin-testing/ https://mosaicdx.com/test/mycotox-profile/ For mold fogging that is affordable, look into Pure Maintenance: https://puremaintenance.com/ Check out the FB group - Mold & Toxins - Healing Your Home & Body

Our Toxic World - The Keys to Overcoming Heavy Metals, Mold, Chemicals, Pollutants, and More - with Dr. Wendie Trubow

Mon, 22 Jan 2024 10:00:00 -0500

Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it?

Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues.

Sugar Crash? Not Anymore! Upgrade Your Energy With Continuous Glucose Monitoring - With Catherine Staffieri

Mon, 15 Jan 2024 14:40:26 -0500

Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar?

In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic of CGM and how it can help you decrease overall inflammation and manage ANY health condition.

For $30 off your first month with Nutrisense, use the code RENEGADE.

Revolutionize Your Health - Casting Call for the Renegade Nutrition Documentary!

Mon, 08 Jan 2024 10:00:00 -0500

It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew.

If you are interested in applying to be a subject on the documentary, find more details and our application here: https://www.therenegadenutritionist.com/documentary

Click the "apply to be in the film" button.

Additionally, if you would like to help financially support the documentary, you can use this link https://www.therenegadenutritionist.com/documentary

and click "support us" to go to our Venmo, or make checks payable to: Renegade Nutrition and send them to PO Box 29 Kalona, IA 52247

New Year New You - 10 Ways That Quitting Sugar Will Change Your Life For The Better This Year

Mon, 01 Jan 2024 10:00:00 -0500

Last year you guys made it clear - you love learning about sugar!

So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!!

Pet Health: How to Fix ANY Animal Health Issue Naturally - with Master Herbalist Katherine Drovdahl

Mon, 25 Dec 2023 10:00:00 -0500

Human health and happiness is oftentimes dependent on the health and happiness of our best furry and feathery friends.

Join us in this episode as we discuss how to optimize your pet's health - whether you have indoor pets like cats and dogs, or acres of livestock and farm animals - with animal health specialist and master herbalist Katherine Drovdahl (Fir Meadow LLC).

We discuss the healing power of herbs and how you can address just about ANY health issue naturally and completely with holistic care.

Find Katherine's products as discussed in this episode:

DWA: https://www.firmeadowllc.com/store/p818/DWA_%28tm%29__-_16_oz__supports_body_in_foreign_matter_removal%2C_Flea%2C_Tick%2C_Mosquito_Season_Support.html

GI Soother: https://www.firmeadowllc.com/store/p811/GI_Soother%E2%84%A2_Digestive_System_Support_16_oz.html

Better Daze: https://www.firmeadowllc.com/store/p418/Herb_Mix_BetterDaze%E2%84%A2__Daily_Wellness%2C_Bloodstream_%26_Layer_Support__8_oz.html

Wonderful Salve: https://www.firmeadowllc.com/store/p1009/Wonderful_Salve_%28TM%29_4_oz_Injury_Irritation_Burn_Gland_Nerves_Support_ointment.html

Check out Katherine's book:

https://www.firmeadowllc.com/store/p1000/The_Accessbile_Pet%2C_Equine_and_Livestock_Herbal%2C_over_500_pages%21.html

The Crazy, Unexpected Truth About Salt and Why You Can't Live Without It - With Dr. David Brownstein

Mon, 18 Dec 2023 10:00:00 -0500

If you are one of the many millions who have heard the misguided information that salt is harmful to your health, we are here to set the record straight. In this episode we sit down with functional medicine doctor, David Brownstein, MD, to discuss why salt is essential to health in every way, and why many of us are actually deficient in salt.

Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural and nutritional therapies in his practice.

Be sure to check out Dr. Brownstein's book - Salt Your Way to Health:

https://www.drbrownstein.com/shop/p/salt-your-way-to-health

As well as his other empowering publications: https://www.drbrownstein.com/shop

Freedom from Fatigue: Effortless Techniques to Rekindle Your Energy - With Tiffany Cagwin

Mon, 11 Dec 2023 10:00:00 -0500

If you are grappling with the chronic fatigue and stress brought on by the demands of our fast-paced work culture and are looking for a way to rekindle your energy, this podcast episode is for you!

Things we discuss:

Key reasons we’re seeing such a large energy shortage in our culture ~
Most common causes of chronic fatigue Tiffany sees with her clients ~
Which day-to-day habits are typically culprits to causing chronic fatigue ~
How traditional health advice tends to provide band-aid solutions when it comes to fatigue (rather than get to the root of it) ~
Integrating time-efficient, energy-boosting habits when your work/home life has your plate full ~

Tiffany is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action towards goals and embrace self-care.

To connect with Tiffany, find her on:

social media - @tiffcagwin

her website - https://tiffanycagwin.com/

Reading Food Labels - How to Avoid Misleading Marketing Tricks and Make Healthy Choices

Mon, 04 Dec 2023 10:00:00 -0500

Clever labels and marketing schemes abound in our grocery stores. I am sure you’ve seen it - water bottles labeled as “gluten-free” or a package of candy labeled as “a cholesterol-free food.” It may seem obvious that labels like these are nonsense, but the truth is that it can trick consumers into thinking their products are healthy when they are far from it. In this episode we will discuss some of the most common marketing tricks found on food labels and how to actually make the healthy choice.

Candida Overgrowth: The Gut Threat You Didn't Know You Had - with Dr. Biamonte

Mon, 27 Nov 2023 10:00:00 -0500

Several decades ago, Dr. Biamonte started noticing strange symptoms in his patients, such as those with leaky gut syndrome, adrenal fatigue, thyroid imbalances, diabetes, and vaginal yeast infections. The culprit often turned out to be Candidiasis, a disease that often goes untreated, wears a mask to look like other illnesses, and is unnoticed and misdiagnosed by most doctors. Dr. Biamonte's research led to his discovery of a Candida imbalance in his most severe patients.

Today, Dr. Biamonte speaks with us about all things Candida, helping identify the symptoms, causes, and treatments that can rid you of this sneaky gut monster.

Dr. Biamonte has spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it.

Dr. Biamonte is the author of The Candida Chronicles, which highlights Candida’s history, causes, symptoms, and most importantly, how this problem can be solved. Be sure to check his book out if this episode resonates with you!

The Constant Search for Dopamine and Why It Is Sabotaging Our Health

Mon, 20 Nov 2023 10:00:00 -0500

In our modern world, quick, significant dopamine hits come from everywhere, all the time. Whether it's a sugary treat, social media "likes" climbing, or cell phone notification, we are constantly spiking and crashing our dopamine. Learn how this never-ending search for the next dopamine spike is creating addiction on par with illicit drug use, and what you can do to counteract it.

Is It My Thyroid? Why Thyroid Conditions Are On The Rise and What To Do About It - With Megan Lyons

Mon, 13 Nov 2023 10:00:00 -0500

Fatigue, bloating, constipation, hair loss, weight gain... does this series of symptoms sound familiar? If so, it might be your thyroid. Learn why thyroid conditions are becoming increasingly common and what you can do to get your health back in this amazing episode with Megan Lyons!

Megan Lyons is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She has amassed over 10,000 hours of international 1-to-1 nutrition consulting with clients.

Find Megan on social media @thelyonsshare

or contact her on her website: https://www.thelyonsshare.org/

The Hack for Healthier Dining Out

Mon, 06 Nov 2023 10:00:00 -0500

Eating the occasional meal out is part of a happy and healthy lifestyle, and is important for helping to maintain social connections. The industrial seed oils used at many restaurants, however, carry serious health consequences, especially if you are someone who eats out multiple times per week. In this episode we discuss a single, simple hack, to help neutralize those detrimental oils and make dining out a healthier experience!

The Key to Weight Loss - How to Optimize Leptin, the Master Fat Hormone

Mon, 30 Oct 2023 09:00:00 -0500

Hormone optimization is essential for maintaining a healthy weight, and one of the most important hormones for fat loss is leptin. Leptin helps our bodies maintain a healthy weight by communicating with the brain when fat mass is accumulating, so that the brain can respond by reducing hunger and increasing energy expenditure. Unfortunately, leptin-resistance can develop, causing our brain to stop responding to leptin appropriately, causing the body to gain more and more fat.

In this episode, we will discuss the role of leptin and other hormones in the accumulation and loss of fat, and how to optimize these hormones naturally, without the use of harmful weight loss drugs.

Citations

Dornbush S, Aeddula NR. Physiology, Leptin. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537038/
https://www.novomedlink.com/diabetes/products/treatments/ozempic/about/mechanism-of-action.html
Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2023 Jan 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551568/
Müller TD, Finan B, Bloom SR, et al. Glucagon-like peptide 1 (GLP-1). Mol Metab. 2019;30:72-130. doi:10.1016/j.molmet.2019.09.010
Hira T, Trakooncharoenvit A, Taguchi H, Hara H. Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity. Int J Mol Sci. 2021;22(12):6623. Published 2021 Jun 21. doi:10.3390/ijms22126623

6. Anand David AV, Arulmoli R, Parasuraman S. Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid. Pharmacogn Rev. 2016;10(20):84-89. doi:10.4103/0973-7847.194044

Raising Nourished Children - With Renee Kohley

Mon, 23 Oct 2023 09:00:00 -0500

In today's world, with processed foods abounding and chronic diseases emerging in younger and younger populations, raising a nourished generation is harder than ever.

But a mama of three young girls, Raising Generation Nourished creator Renee Kohley has managed to pave the way for many health-conscious parents to feed their kids healthy, real food.

Join us for an amazing episode in which Renee shares her top tips for helping kiddos eat - and LOVE - nourishing, nutrient-dense foods. We also discuss how to quickly prep delicious, nourishing meals for those parents who feel like they don't have a moment to spare.

Find more tips and tricks from Renee on her:

Website: https://www.raisinggenerationnourished.com/

Social media: FB & IG - @raisinggenerationnourished

And be sure to check out her cookbooks:

The Little Lunchbox

Nourished Beginnings Baby Food

WTF is the MTHFR Mutation? The Gene Linked to Chronic Disease and What You Can Do About It

Mon, 16 Oct 2023 09:00:00 -0500

The MTHFR mutation affects your body at multiple levels, potentially leading to cancer, heart disease, infertility, autoimmune issues, and more. Even more alarming is that as many as 40% or more of the population world-wide may be dealing with it.

Join us in this episode as we discuss the ins and outs of MTHFR mutation and how to test for it and keep health issues at bay!

Reverse Adrenal Dysfunction and Get Your Life Back - with Maja Miller

Mon, 09 Oct 2023 09:00:00 -0500

At the basis of every disease lies stress. In today's world, stress is inescapable, and that has lead to a global pandemic of adrenal fatigue and dysfunction.

Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. She uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. Through her years of coaching, Maya has discovered that the same issues lie at the root of every health concern, and today she talks with us about what those issues are, and how to begin the healing process from the inside-out.

To connect with Maja, find her on social media or contact her on her website!

Website: www.majamiller.com

Facebook- @majajmiller

Instagram- @maja.j.miller

Twitter: @Majabee

Linked In: @Maja Miller

Personalized Nutrition, The Future of Healthcare - with Ari Tulla

Mon, 02 Oct 2023 09:00:00 -0500

Our modern day "healthcare" system is wonderful for urgent care, but for many, it is failing to deliver the results they are looking for when it comes to living an optimally healthy life. Ari Tulla is a San Francisco-based entrepreneur, angel investor, and the co-founder and CEO of Elo, an AI personalization engine that, utilizing data from bloodwork and questionnaires, delivers the exact nutrients an individual needs to thrive. This level of personalized nutrition is the future of healthcare. Join us for an exciting conversation about what the future holds for our health, and learn how you can get access to nutrition tailored specifically to your body's exact needs. Check out how you can find personalized nutrition at https://elo.health/

Your Survival Guide For Flu Season

Mon, 25 Sep 2023 09:00:00 -0500

As we head into Fall, flu season is once again upon us! Join us in this episode for a complete breakdown of how to survive cold and flu season, from stocking your cabinet, to what to take at the first onset of symptoms, and of course, how to prevent getting sick in the first place!

Here are a few links to products mentioned in the episode!

Zinc Lozenges: https://www.amazon.com/Life-Extension-Enhanced-Lozenges-Vegetarian/dp/B00PYX2SVM

Cod Liver Oil: https://www.perfectsupplements.com/Green-Pasture-Cod-Liver-Oil-Cinnamon-Tingle-p/gp-clo-liq-cinnamon.htm

Acerola Cherry Powder: https://www.perfectsupplements.com/perfect-acerola-powder-organic-vitamin-c-superfood-156g/

The Truth About The Placebo Effect And What It Can Tell Us About Optimal Health - with Dr. Jeff Crippen

Mon, 18 Sep 2023 09:00:00 -0500

Jeff Crippen was a child living like so many others a standard American lifestyle, until he developed a migraine that essentially lasted 15 years. Yes - 15 YEARS. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

Through the frustration, he knew there must be a better way to create and maintain health. Born out of his own pain as a patient, he embarked on a journey to rid himself - forever - of headaches that had impacted his life for decades. Today, now a healthy, thriving naturopathic doctor, chiropractor, and nutritionist, Dr. Jeff Crippen shares how our thoughts can drastically influence our health, why the placebo effect is real, and how our physical and emotional health intertwines in the quest for longevity.

Dr. Jeff is the author of a groundbreaking book, Timeless You-th, in which he shares the 5 pillars of wellness and longevity. If you enjoy this episode, be sure to check out Timeless You-th for a deeper dive.

Your Brain on Sugar: How Sugar Becomes Addicting & How You Can Overcome It

Mon, 11 Sep 2023 09:00:00 -0500

Today we are going to talk about what sugar does to your brain, how it does it, and how it can build an addiction that rivals and even exceeds that of cocaine, heroin, and other addictive substances. We'll discuss the mechanisms behind the dopamine flood that sugar creates, and how you can combat it to break the cycle of addiction!

Why We Chose a Home Birth + Noah's Birth Story

Mon, 04 Sep 2023 09:00:00 -0500

In this episode, Elanie shares why she and her husband opted for a homebirth, what the advantages of a homebirth are, and why safety concerns over birthing at home vs. birthing at a hospital are vastly over-exaggerated. Elanie also shares her own homebirth story with her daughter, Noah!

Parkinson's Disease and the Gut-Brain Connection

Mon, 28 Aug 2023 09:00:00 -0500

A recent study reveals a potential connection between Parkinson’s disease and the gut microbiome, suggesting that infection with a specific bacteria, known as Desulfovibrio, contributes to the development of the degenerative brain disorder.

In this episode we will discuss the findings of this research article and how it may impact the functional medicine treatment protocol for Parkinson's Disease forever!

Hypertension - Replace Pharmaceuticals with Nutrition

Mon, 21 Aug 2023 09:00:00 -0500

The October, November, and December 2013 issues of the Journal of Clinical Hypertension (a conservative and traditional medical journal) each included a section of a major research review article on a topic that hard-science, data-driven clinicians might not have taken seriously until recently: replacing antihypertensive medications with appropriate nutrition and nutraceutical supplements.

In this episode we will discuss the environmental factors that contribute to hypertension and how you can replace pharmaceuticals with nutrition for healing!

Eating Healthy on a Budget

Mon, 14 Aug 2023 09:00:00 -0500

Eating nutrient-dense foods doesn't have to cost an arm and a leg! One of the biggest obstacles an individual faces when beginning their journey toward better health is perceived price disparities between processed conventional food and single ingredient, high quality food. In this episode we address how to get the most affordable organic produce, pasture-raised meat and dairy, and when to buy foods in bulk. Saving money requires some amount of planning ahead, so after you listen to this podcast make sure to put what you learn into action today!

Get All The Amazing Benefits of Fasting Without Actually Fasting - with Deena Thompson

Mon, 07 Aug 2023 09:00:59 -0500

Deena Thompson, RDN, CNS is an expert in all things fasting, and in this episode, she walks us through how you can get all of the amazing benefits of fasting, without actually fasting! No, it's not too good to be true! Join us as we discuss the importance of a modified fasting reset, and what it can do for your health!

How to Eat Well When You Work Full-Time

Mon, 31 Jul 2023 09:00:49 -0500

Calling all you full-time workers! Whether you are full-time in the office, or full-time at home with the kids, finding time to prepare and eat nutrient-dense meals can be challenging. In this episode, we present some simple strategies to help you get ahead of the game so that healthy, nutritious food is always at your fingertips, even in the food desert of Cubicleland!

P.S. I promised a link to the Crockpot Lunch Pot, so here you go! How gorgeous are some of these colors?!

Improve Digestion and Get the Most Out of Your Meals

Mon, 24 Jul 2023 09:00:52 -0500

You can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive problems are one of the number one concerns for most individuals. In this podcast episode we discuss 7 simple tips to help you improve digestion and get the most nutrition possible out of each meal!

Making Family-Favorite Meals More Nutrient-Dense

Mon, 17 Jul 2023 09:00:00 -0500

When you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want to give up their favorite dishes. It is always our mission in this podcast to enable each person's health journey to be as successful as possible, so we want to help remove this roadblock! Join us in a very practical episode of the Renegade Nutrition podcast where we discuss how you can adapt some of your family favorite meals - like pizza, macaroni, hot dogs, etc. - with some simple swaps to make them more nutrient-dense for the whole family!

Optimize Your Kitchen for Healthy Eating

Mon, 10 Jul 2023 09:00:00 -0500

For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you listen to this short, practical episode twice, and on the second time, do it on a day you have set aside to clean out your kitchen so we can help you get through it!

Heavy Metal Toxicity and How to Safely Detox - With Dr. Cori Stern

Mon, 03 Jul 2023 09:00:50 -0500

Heavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day-to-day lives. In this episode, we sit down with Dr. Cori Stern, an expert in environmental toxins and detoxification, and discuss all things heavy metals and how to safely detox them from our bodies.

Why Organ Meats are Essential and How to Actually Enjoy Them

Mon, 26 Jun 2023 09:00:20 -0500

For thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outside of the US - still do this every day. Unfortunately, most of us in the US are not accustomed to eating anything other than skinless, boneless muscle meats, and we find organ meats off-putting. In this episode, we will discuss the myriad of benefits that come with eating organ meats, and tips and tricks that will help ANYONE like them, I promise!

How Getting Dirty Boosts Your Immune System

Mon, 19 Jun 2023 09:00:13 -0500

Our immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first line of defense and is located right at the barrier of the inside and outside world because it is on our skin, in our mucosal lining in our nose and sinuses, mouth, lungs, stomach and gut lining. Without regular exposure to dirt, bacteria, and allergens, this part of our immune system can become compromised and overreact when it does encounter any sort of microbe or allergen, causing what we know as allergies and asthma. Join us in this episode to learn why it's important to get dirty and how you can keep your immune system in tip-top shape!

Protect Your Body from Emotional Stress

Mon, 12 Jun 2023 09:00:54 -0500

Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened, by a predator or another animal, they have a physiological reaction: Heart rate goes up Blood flow goes up Muscles get filled with blood to help them run Respiration increases Digestion decreases The amygdala - responsible for fear and anger - fires off rapidly For humans, the predator can be an angry boss, a frustrated spouse, financial troubles, worry about the future, distress about political situations, etc. Needless to say, our bodies are in fight, flight, or freeze quite often, and this physiological response can be quite harmful long term! In this episode we will discuss very practical and simple tools that you can use to protect your body from the trauma caused by emotional stress.

The Emotional Roots of Chronic Disease

Mon, 05 Jun 2023 09:00:19 -0500

Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep roots in emotional stress, and until we deal with those roots, we will not find total healing. In this can't-miss episode we discuss the research behind how suppression of emotions leads to suppression of our immune system, and the development and progression of fatal diseases.

The Keys to Longevity

Mon, 29 May 2023 09:00:44 -0500

I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, we will discuss some of the most important steps you can start taking today to cut your risk of chronic disease in half, and increase not only your lifespan, but your healthspan!

To Eat or Not To Eat - The Pros and Cons of Fasted Exercise

Mon, 22 May 2023 09:00:06 -0500

Should I eat before or after I work out?

It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals.

How to Drastically Slow Cognitive Decline

Mon, 15 May 2023 09:00:26 -0500

Did you know that you can slow cognitive decline by as much as 60% with one simple supplement??

Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn't have to be!

Tune in to this week's episode to learn what one single supplement has been clinically shown to dramatically reduce cognitive decline!

10 Functional Foods To Reverse Insulin Resistance

Mon, 08 May 2023 09:00:19 -0500

In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the devastating effects of imbalanced blood sugar!

The Life Changing Magic of A Better Breakfast: How The Right Breakfast Can Change Everything - with Deena Thompson

Mon, 01 May 2023 09:00:53 -0500

Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and exactly what the perfect breakfast looks like. You'll never skip breakfast again!

Find Deena's excellent Better Breakfast workshop here: https://www.therealfoodnutritionist.com/better-breakfast-workshop

Or, book an appointment with Deena! Visit her website, https://www.therealfoodnutritionist.com/ and click - "Book an Appointment"

Everything You Need to Know About Alternative Sweeteners

Mon, 24 Apr 2023 09:00:27 -0500

One of our listeners requested an episode on this topic a while ago, and given the recent news headlines that have been popping up everywhere about erythritol, I thought there was no time like the present! In this episode, join us for a comprehensive study all about the good, the bad, and the ugly of alternative sweeteners. We'll discuss the health benefits and detriments of common alternative sweeteners, such as honey, molasses, maple syrup, and agave, as well as stevia, monk fruit, and sugar alcohols like xylitol and erythritol. We will also discuss the artificial sweeteners, such as aspartame, saccharin, sucralose, and more. If you haven't listened to our Sugar Serial episodes yet for our discussion of all things sugar, make sure you check out those episodes too!

Overcoming Anxiety and Depression: The Holistic Approach - With Tara Dowd

Mon, 17 Apr 2023 09:00:00 -0500

Today we are privileged to interview Tara Dowd, MSACN, CNC, whose incredibly inspiring story will have you ready to pursue the nutritional and lifestyle changes your body has been waiting for. The diagnosis of Tara's younger son with autism prompted her to pursue the power of nutrition for her family's sake, and eventually to write a book and become a holistic practitioner.

Since beginning her career in nutrition, Tara has helped thousands of people overcome difficult diagnoses and health challenges, but the most common symptoms she finds in up to 75% of her patients are anxiety and depression. In this episode we discuss all things anxiety and depression, what to look for, and how to eat and supplement to beat these debilitating mental health conditions.

To contact Tara, text her at 310-759-3563 to set up an appointment, or visit nutritionalconnectionsllc.com

3 Simple Habits to Be Healthier and Happier

Mon, 10 Apr 2023 09:00:08 -0500

In this week's episode, we discuss 3 Simple Habits to be Healthier and Happier, and they might not be what you think!

Join us for a dive into why you may want to:

Avoid the news

Reduce time on social media / Get connected

Put your phone down

and find out how these seemingly benign habits might actually be destroying your physical, mental, and emotional health!

The Incredible Medicinal Benefits of Functional Mushrooms

Mon, 03 Apr 2023 09:00:28 -0500

Functional mushrooms are those that have potent medicinal qualities and known studied benefits, in addition to being edible. These mushrooms have actually been used as an important part of medicinal toolkits for as long as 7,000 years, though they have recently gained popularity in modern nutritional medicine.

Indeed, today we are only just realizing what ancient cultures have know for centuries: that mushrooms provide amazing benefits for immune, cardiovascular, endocrine, neurological, and cellular health. Mushrooms are a rich source of vitamins and minerals, and are one of the highest dietary sources of beta-glucans. Functional mushrooms may play a role in protecting against neurodegenerative conditions like Alzheimer’s and Parkinson’s, and they have immune boosting properties and can help our body fight off bacterial, viral and fungal infections, as well as combat and even prevent cellular dysfunction such as that which occurs in the development of cancer.

Join us on this deep dive of functional (not hallucinogenic - sorry) mushrooms, as we delve into the incredible potential of these edible super-fungi, and you may just find yourself adding powdered mushrooms...into your morning coffee???

The Shocking Solution for Acid Reflux and GERD

Mon, 27 Mar 2023 09:00:06 -0500

Today we are going to blow your mind with some facts regarding the misunderstanding of heartburn and GERD and consequently the mismanagement of it that occurs within the medical community

According to the National Institute of Diabetes and Kidney Digestive Diseases, sixty million people experience heartburn at least once a month and twenty five million experience symptoms daily. Gastroesophageal Reflux Disease (GERD), is a more serious form of acid reflux, and is now statistically the most common digestive disorder in the US. Heartburn and GERD can have serious and even life-threatening complications if they are not treated appropriately. Unfortunately, there is a HUGE misunderstanding about what causes acid reflux, heartburn, and GERD, and that has lead to completely inadequate methods of dealing with it. Join us in this week's episode while we dissect the REAL cause behind heartburn and GERD and what you can do to address this cause functionally and holistically. The answer is NOT WHAT YOU THINK!!!

Part 2: The Surprising Truth About Probiotics

Mon, 20 Mar 2023 09:00:57 -0500

Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use:

When exactly should you take probiotics?

Should probiotics be consumed with or without food?

Should you take probiotics if you have an infection?

Are there specific health conditions which could benefit from probiotic use?

Is it better to take probiotics with prebiotics?

All of these questions and more will be answered in this week's episode, so be sure to give it a listen!

Part 1: The Surprising Truth About Probiotics

Mon, 13 Mar 2023 09:00:06 -0500

"Probiotic" is a pretty common buzzword these days. We have probiotic supplements, snacks, smoothies, yogurt, drinks, and more. But what are probiotics, and what do they do? Are probiotics actually useless, as some health professionals argue? Could they even be harmful? These are important questions, and it turns out the research around them is complicated, to say the least.

As we discussed in our Gut Health 101 episode, an unhealthy gut is associated with a number of different chronic diseases. In many cases, research has shown that the relationship between a dysbiotic (unbalanced) gut microbiome and diseases such as autoimmune disease, obesity, diabetes, metabolic syndrome, inflammatory bowel disease, irritable bowel syndrome, skin issues, mood disorders, ADHD and ASD, heart disease, and even cancer (to name a few) is directly causal, meaning that just having a disrupted gut microbiome can actually cause these diseases.

So, having a healthy gut microbiome is very important!

Today we are going to get more into detail about probiotics, which are often a major part of helping heal the gut, and hopefully clear up some misinformation about their use. There is enough information on this topic that we had to split it into two episodes, so stay tuned for part 2!

Is Dairy Good or Bad For You?

Mon, 06 Mar 2023 10:00:37 -0500

One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet.

Indeed, I myself have gone back and forth on this question over the years.

I used to staunchly advocate a dairy-free diet for everyone, arguing that dairy is universally inflammatory and that it wasn’t necessary for bone health and is pushed far too hard, because of subsidies from the dairy industry.

And it remains true that the “milk, it does a body good” message is subsidized by the dairy industry and that many important minerals for bone health can come from other foods, such as small fatty fish with the bones in and fermented foods and dark leafy greens.

However, in recent years, I have become increasingly aware of the benefits of GOOD QUALITY, FULL FAT dairy for individuals who can tolerate it. I have even learned about some of the anti-inflammatory benefits of good quality, full fat dairy.

So in this episode we will discuss what the science shows about dairy consumption, and how it could be a beneficial part of nutrient dense food for those who tolerate it.

Healing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee Maher

Mon, 27 Feb 2023 10:00:06 -0500

In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to healing, and today dedicates his life's work to helping others do the same.

This is a CAN'T MISS EPISODE.

If you are experiencing any type of chronic muscle or joint pain, bowel issues, insomnia, weight gain, skin complaints, menstrual cramps, mood disorders, etc. PLEASE check out this episode to learn why unresolved trauma and stress may be at the root of your issues!

We highly recommend Chris's book: Free For Life - a Navy SEAL'S Path to Inner Freedom and Outer Peace, available on Amazon

Or even better, purchase his audio book with integrations so you can begin the path to healing today!

Find out more about Chris and how you can work with him on his website: https://truebodyintelligence.com

Our Infertility Journey: Christopher and Elanie's Story - Fertility Files Part 2

Mon, 20 Feb 2023 10:00:35 -0500

In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant with a healthy baby girl, Elanie's prayer is that this episode will inspire other couples dealing with the same sorrow to continue pressing on and keep their faith alive.

The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1

Mon, 13 Feb 2023 10:00:34 -0500

This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures.

This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your journey to conceive a child in order to make sure your body is in tip-top shape for pregnancy!

Detox Your Life - With Dr. Cori Stern

Mon, 06 Feb 2023 10:00:41 -0500

Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoiding that dreaded discomfort associated with detoxing too quickly or intensely.

As promised, below are the links mentioned in this episode:

To find a small scale family run farm with clean nutrient dense food in the US click here:

https://www.farmmatch.com/drcori

Outside the US click here:

https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir_inter.htm

Dr. Cori's free gift- https://www.drcori.com/free-gift

Dr. Cori's website

https://www.drcori.com/

Dr. Cori's YouTube

https://youtube.com/@dr.coristern

Link to water video

https://youtu.be/Hz08jHr516o

Link to How To Prepare Your Body For A Detox video

https://youtu.be/JJPdr8tDk80

Link to How To Detox Safely And Naturally video

https://youtu.be/GJ2Hcnc7siM

Food Cravings and the Role of the Gut Microbiome

Mon, 30 Jan 2023 10:00:20 -0500

Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods!

While food cravings can be a combination of many influences, including social, cultural, psychological, and physiological factors, one lesser known, but significant influence on cravings comes from our gut microbiome. Yep, you read that right - our gut bacteria can release chemical signals that influence our brain and make us crave certain foods! While some cravings can be positive, many are downright unhealthy, and are a major barrier to better health for many individuals.

Join us in this episode of the RN Podcast as we discuss how and why our gut microbiome can influence our food cravings and preferences, and what you can do to control your gut bacteria, instead of them controlling you!

The Perfect Poop - What Your Poop Says About Your Health

Mon, 23 Jan 2023 10:00:57 -0500

Bowel movements are something I discuss with every wellness client.

I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lot about someone’s digestion based off of how they are pooping.

Poop can give you a picture of how things are going inside of your body, which is a very helpful overall indication of your health. So, I think it's a good place to start in raising awareness about your health and keeping an indication of how things are moving.

I look at my poop every single day, and I ask my clients to do so also, and after this episode, I will encourage all of our listeners to do the same if you aren’t already!

So let's smash right through that ice barrier with poop and talk about why poop can and should be the ultimate health indicator that we should watch on a daily basis.

How To Read and Understand Nutrition Research

Mon, 16 Jan 2023 10:00:50 -0500

During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth.

As long as the research I was reading was from a research study, published in a scientific journal, I assumed it was reliable.

But then I took a course in my second year called “Evaluating the Literature” which was dedicated to helping science students interpret and evaluate research studies to determine their validity. This training opened my eyes up to how many poorly conducted research studies are out there in circulation, and is training that has guided me well for the last decade or so, through my masters in Nutrition and beyond.

As I’ve paid closer attention, I’ve discovered that many nutrition studies are highly corrupted by the food and pharmaceutical industries.

So, today I want to share with you some tips to help you recognize good research, and weed out bad research, and determine the validity behind some of those “scientific” claims you see in the news and online. Join us for a rousing discussion of the hidden corruption in the nutritional science industry and learn how you can separate the wheat from the chaff when it comes to interpreting scientific articles.

The BPA-Free Scam: What the Plastics Industry is Hiding from You

Mon, 09 Jan 2023 10:00:30 -0500

The adverse health effects of plastic chemicals have been known by scientists for decades.

Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundreds more that pose equally as dangerous - if not greater - health risks. The dirty secrets of the plastics industry have been swept under the rug for almost a hundred years, but today we expose them for what they are.

Join us in this episode to learn why BPA-free and phthalate-free "safe" alternative plastic products may pose a threat to your health, what the consequences of their use might be, and how you can protect yourself, and your family, from harm.

5 Hacks to Balance Your Blood Sugar

Mon, 02 Jan 2023 10:00:17 -0500

The symptoms of blood sugar imbalances are everyday occurrences for most people.

The signs of these blood sugar swings might include:

Feeling hungry even when you just ate
Hanger
Headaches, brain fog, fatigue
Hitting an afternoon slump (usually due to sugar intake at breakfast)
Craving sweets
Acne flare ups
Hormonal imbalances
Heart palpitations
Anxiety
Signs of aging like wrinkles
And more

When these continue to go unchecked more severe dysfunctions can occur, including:

Insulin resistance
Type 2 diabetes
Obesity
Infertility
Damage to our brain blood vessels and brain cells
Decreased brain function
Fatty liver disease
Dementia and Alzehimers (known as Type 3 diabetes)
Higher risk of stroke

For some of us, difficulty maintaining stable blood sugar can be the result of a pre-existing condition, like PCOS or an autoimmune condition like Type I diabetes.

For others, unstable blood sugar is caused by a lifetime of dietary and wellness decisions that weren’t the best.

But for all of us, there are some simple hacks that can help you balance your blood sugar and improve health outcomes.

Join us in this episode of the Renegade Nutrition podcast as we discuss 5 Simple Hacks to Balance Your Blood Sugar, and learn how you can eat the foods you love without sending your blood sugar for a wild ride!

Making Health Resolutions that You'll Actually Stick To

Mon, 26 Dec 2022 10:00:51 -0500

As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Resolutions. If you are listening to this podcast, then you are likely making some resolutions for your health for the next year, which I LOVE. But we all know that for most of us, our resolutions will be gasping for air by mid-January, and taking their last, shuddering breath by February. According to US News and World Report, 80 percent of all New Year’s resolutions fail by February each year. Yikes! Unfortunately, these stats force us to realize that making positive life changes is hard. So in today’s podcast I want to share with you some tips about how you can make health resolutions that you’ll actually stick to! We'll discuss why keeping your New Years Resolutions is so difficult, and what you can do to make long-lasting, impactful and meaningful changes to your health and happiness, which is of the utmost importance in your journey to being a Renegade!

How to Eat More Vegetables (And Like It!)

Mon, 19 Dec 2022 11:48:06 -0500

We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day.

Vegetables are fiber-rich, nutrient-dense foods filled with antioxidants, minerals, and vitamins.

They provide a myriad of health benefits like:

improving gut health
lowering blood pressure
controlling blood sugar levels
lowering the risk of heart disease
preventing or slowing the growth of cancer
much more!

But even with all of these known health benefits, it can still be hard to eat enough vegetables to see the benefits of their nutrition. One of the biggest problems is that most people don’t think very creatively when we talk about eating more veggies, and what they hear is “eat more salad,” which is not what I mean!

So in this podcast, we will walk you through some of our favorite tips, tricks, and recipes to make eating your vegetables not only easier, but more delicious and enjoyable. If you follow these vegetable hacks, you'll soon find that it's simpler than ever to get enough veggies each day!

How To Interpret Your Annual Blood Tests and Know If You Are Healthy

Mon, 12 Dec 2022 10:00:47 -0500

Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure taken.

As long as our labs all come back "normal," we go about our lives and don't think about our health again until the next year.

Yet many people who are told that everything is "normal" actually don't feel all that great.

More than 35% of Americans have pre-diabetes, 68% struggle with sleep, and 47 million of us have metabolic syndrome, a dangerous combination of high blood pressure, excess belly fat, impaired fasting glucose, imbalanced cholesterol ratios, and high triglycerides.

Yet even for these unhealthy individuals, their numbers can be “normal.”

Earlier this year, health enthusiast Dhru Purohit wrote a comprehensive article explaining optimal reference ranges for various lab tests.

It was such a great resource that I wanted to share it with you in today’s podcast.

If you want to get the most out of your annual labs, learn how to interpret your numbers and find better health, this one is for you!

How to Get Better at Self-Care and Avoid Burnout

Mon, 05 Dec 2022 10:00:30 -0500

The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Christmas and New Years than any other week of the year.

A year ago, I was in the midst of a demanding and ungrateful work situation. After a lifetime of pushing myself too hard in order to appear and feel successful, I hit complete burnout, because I basically hadn’t made time for self-care in like, 32 years. And it really wasn’t pretty. It lead to challenging physical, emotional, and mental health issues. So I learned the hard way, you have to have to have to make time to rest.

No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for chronic health conditions like heart disease, diabetes, cancer, Alzheimer’s, hypothyroidism and autoimmunity. But as pervasive as stress is, many people don’t do anything to mitigate its harmful effects.

In this episode, we take a good look at what self-care is, why it’s so important, and how you can start incorporating self-care into your own life, today!

Acupuncture Could Be Your Answer! With Alice Spitzner Claussen

Mon, 28 Nov 2022 10:00:39 -0500

Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the US, have never experienced the benefits of it. In fact, the majority of people know very little even about it!

Acupuncture can bring relief for a myriad of health issues, including:

Chronic Pain
Headaches / Migraines
Chronic Fatigue
Digestive Issues
Irritable Bowel Syndrome
Gastritis
Menstrual Complaints and PMS
Infertility
Insomnia
Menopausal Symptoms
Common Cold
Acute Bronchitis
Bronchial Asthma
Smoking Cessation
Fibromyalgia (FMS)
Depression
Anxiety
Stress
Morning Sickness
ADHD
Pediatric Earaches
Post-stroke Paralysis
Hypertension
Sciatica
Frozen Shoulder
Shoulder Pain
Low Back Pain
Knee Pain
Acute Sprains
and Much More!

Join us in this episode with acupuncturist Alice Spitzner Claussen as we discuss how acupuncture works and what its benefits are, and find out if acupuncture might be an answer for you today!

Find out more about Alice on her website: http://www.twigandneedle.com/Home.html

Fasting Insulin - The Most Important Test You Aren’t Doing

Mon, 21 Nov 2022 10:00:20 -0500

Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be testing for it, whether you think you are at risk or not

Being overweight is no longer necessary for the development of Type II Diabetes - more and more we are finding it even in individuals who appear to be at a healthy weight.

Just because you are at a healthy weight does NOT mean your blood sugar is under control - issues can lurk below the surface for some time, wreaking havoc in the form of chronic inflammation and disrupted metabolic health, before more obvious signs arise.

Learn in this episode how insulin resistance may be affecting your health in unseen ways, how to test for it, and what you can do about it!

Why Eating Seasonally and Locally is Important

Mon, 14 Nov 2022 10:00:53 -0500

In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet!

Organic, local and seasonal food = more nutrients, better taste, and fewer chemicals

Organic plant foods contain, on average, 25 percent higher concentrations of nutrients than conventional, and the difference becomes even more dramatic with local vs. imported produce.

Unfortunately, more than half the fruit and almost one-third of the vegetables sold in the US are imported. A typical carrot, for example, travels close to 2000 miles before it reaches your dinner table.

This is especially true when you’re eating foods that are out of season in your local area, like tomatoes, bananas or cherries are in the middle of winter in the Midwest.

Possibly more than a week has passed since that produce was picked, unripe - in order to survive transport - and then packaged and trucked to the store, where it can sit on the shelves even longer. The problem with this is that produce doesn't reach peak nutrient status until it is completely ripe, and once harvested, produce nutrient content begins to degrade with exposure to oxygen and heat.

This can cause BIG problems with the nutrient value of your produce.

Join us in this episode to learn the impacts of eating local and seasonal vs. imported and non-seasonal, and how to find the best local and seasonal produce near you!

Are You Getting Enough Magnesium?

Mon, 07 Nov 2022 10:00:34 -0500

Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control:

Cardiovascular function such as heart rate and blood pressure
Muscle and nerve cell function
Stress levels
Glucose control
Insulin sensitivity
Energy production
And more!

A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care Medicine (!).

In this episode, we’ll dive into the role of magnesium in metabolic health, how to determine if you have a deficiency, and how to make sure you’re getting enough. Trust us, you won't want to skip this one!

Boost Your Immune System

Mon, 31 Oct 2022 09:00:00 -0500

According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter months as we enter cold and flu season. The decrease in sunlight exposure, outside time, reduced vitamin D, increased stress, and seasonal depression are some factors that may increase the prevalence of colds and flus during flu season. When people feel the first signs of a cold or the flu, many may reflexively reach for over-the-counter pharmaceuticals such as decongestants, antihistamines, and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and aspirin. However, evidence indicates that these drugs do nothing to shorten the duration of illness or prevent illness in the first place; they merely suppress symptoms. Furthermore, many of these drugs come with significant side effects, and unfortunately, it’s not just bacteria that are becoming resistant to pharmaceutical drugs; viruses are also developing drug resistance. Research has revealed that the influenza A virus can quickly acquire resistance to anti-influenza drugs by mutating, which poses a problem for the conventional medical system, which relies on antiviral drugs to treat severe flu cases. Fortunately, we have a wealth of natural remedies for colds and flu at our fingertips, with many vitamins and herbs providing clinically proven results. Join us in this episode of the Renegade Nutrition podcast to learn all about the proven-best natural remedies for preventing and treating colds and flus, so you can feel your best ever this season!

Seasonal Depression: How to Beat the Blues This Winter

Mon, 24 Oct 2022 09:00:39 -0500

Here in the Midwest we are heading into Winter a little sooner than I normally would like, so it seemed like a good time to discuss today’s topic, Seasonal Depression and how to overcome it.

For many of us, myself included, the cloudy days and cold, wet, and wintry weather this time of year may actually have more of an effect on our health than we realize.

If you experience depression-like symptoms every winter as the days get darker and shorter and sunshine becomes more scarce, and that depression is relieved as you head into Spring, you may be suffering from seasonal affective disorder (SAD).

Symptoms of SAD generally include:

Depressed mood
Fatigue and excessive sleeping
Irritability and moodiness
Loss of interest in things you normally enjoy
Difficulty concentrating
Craving carbs

In the US, SAD prevalence increases as geographical latitude increases and we move closer to the Northern Hemisphere.

Fortunately, SAD can be overcome with just a few simple steps. Learn in this episode what factors can contribute to SAD, and how you can beat the blues this Winter!

Disordered Eating: How to Break the Cycle - with Dr. Christina Stai

Mon, 17 Oct 2022 09:00:28 -0500

Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what events and factors can cause it to arise, how to recognize it and seek treatment, and how to avoid passing disordered eating onto your children.

Whether you personally suffer from disordered eating or not, this is a great episode to help you understand the mindset that can lead to a need to control your food, and how that can become an unhealthy behavior over the long-term.

Find Dr. Christina on their website:

https://holisticresourcesclinic.com

And social media:

Instagram: @holisticresourcesclinic; @dr.christina.stai

Facebook: Holistic Resources

Buy a copy of Dr. Christina's book (highly recommended for ANY parent, not just parents dealing with disordered eating!!): amazon.com/author/dr.christina.stai

Inflammation Explained - Are You At Risk?

Mon, 10 Oct 2022 09:00:40 -0500

Inflammation is a term that is thrown around a lot these days, including in our podcast!

In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed.

Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system, cardiovascular system, digestive system and reproductive system, potentially leading to tissue damage or disease. In the short-term, inflammation is a good thing! It is a necessary system our body employs to kick-start the healing process. However, uncontrolled acute inflammation may become chronic, continuously activating inflammatory pathways and contributing to a variety of chronic inflammatory diseases.

Learn what can cause chronic inflammation, and how you can protect yourself against it as you join us in this week's episode of the Renegade Nutrition podcast!

Achieve Miraculous Success and Crush Any Dietary Protocol - with Health Coach Tammy Rich

Mon, 03 Oct 2022 09:00:21 -0500

In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich.

Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive.

When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy turned to the GAPS (Gut and Psychology/Physiology Syndrome) Protocol, created by Dr. Natasha Campbell (see our Gut and Psychology Syndrome interview with Dr. Natasha!). What Tammy found was a miraculous, amazing healing journey for her son and her family, as they embarked to save his life.

Today, Tammy is a health coach, working for the same doctor who helped her get her family back - Dr. Buchkina - at Upstream Functional Medicine. Tammy coaches patients at Upstream through everything they need to do in order to achieve success with any dietary protocol. Whether it's cleaning out the pantry, grocery shopping together, cooking meals together, or creating a food matrix - Tammy does it all.

And in this episode, YOU get to learn some of Tammy's top tips and hacks for finding success and enjoying life on any dietary protocol! This episode offers advice on cooking, meal planning, grocery shopping, and dealing with "picky eaters" in the family. The information Tammy provides here offers a huge value to our listeners, and is one you won't want to miss!

For more health advice, follow Tammy on Instagram - @rich_in_health_iowa

Or, find help from Tammy and Dr. Buchkina at Upstream Functional Medicine - https://upstreamfm.com

Optimizing Your Child's Health - With Dr. Mary Anne Haskell

Mon, 26 Sep 2022 09:00:04 -0500

Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and osteopathic evaluation at birth can help improve and even prevent common infant complaints, such as difficulty breastfeeding, colic, reflux, indigestion, difficulty sleeping, ear infections, and more.

If you are a parent or are planning to become one, this is an episode you won't want to miss! Please help spread the word and share this episode with others who will benefit from it.

Go be Renegades!

Resources

Find an osteopathic cranial specialist near you at the Osteopathic Cranial Academy: https://cranialacademy.org/find-a-physician/

Find out more about Dr. Mary Anne: https://drmaryanne.com

For resources on safe vaccination information and schedules for children:

The Vaccine Friendly Plan

The Unvaccinated Child: A Treatment Plan for Parents

Gut and Psychology Syndrome: How the GAPS Protocol Can Save Your Life - with Dr. Natasha Campbell

Mon, 19 Sep 2022 09:00:33 -0500

In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained.

Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3 years old, her son was diagnosed with severe autism.

Dr. Natasha was launched into a steep learning curve, as she researched everything she could to help her son. What she discovered was that a low-carbohydrate diet rooted in her ancestral traditions, the same diet that in fact had saved her life when she was failure to thrive at 18 months old, could - with slight alterations - help her son. Almost immediately, Dr. Natasha noticed significant improvements in her son's behavior and development.

Today, Dr. Natasha's son is a successful, normally functioning adult with no absolutely signs or symptoms of autism.

Dr. Natasha has since become world-renowned as the creator of the GAPS (Gut and Psychology Syndrome) protocol - a life-saving protocol that has helped hundreds of families manage and even reverse symptoms of autism spectrum disorders, ADHD, depression, dyslexia, dyspraxia, schizophrenia, bipolar disorder, anxiety, and more. Join us in this episode as we learn all about the GAPS protocol from Dr. Natasha, and how it could save you or your child's health and give you your life back!

Find help on Dr. Natasha's website: https://www.gaps.me

And keep up with Dr. Natasha's groundbreaking work by following her on social media:

Instagram: @gapsyndrome, https://www.instagram.com/gapsyndrome/

Facebook: https://www.facebook.com/GAPSDrNatasha/

Read Dr. Natasha's books - Gut & Psychology Syndrome

Gut & Physiology Syndrome

Vegetarianism Explained

Put Your Heart in Your Mouth

Prevent Disease and Increase Your Healthspan with Sulforaphane

Mon, 12 Sep 2022 09:00:56 -0500

*EPISODE FIXED*

It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience!

In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as neurodegenerative and neurobehavioral diseases, including:

Cancer
Cardiovascular disease
Asthma
Autoimmune disorders
Parkinsons
Alzheimers
Schizophrenia
Autism spectrum disorders

And much, much more.

We’ve had a handful of episodes on what not to eat - sugar, processed foods and carbs, seed oils and toxic fats, artificial dyes, gluten.

Now we are beginning our ascent into what TO eat.

One of those essential food groups that is highly underrated but should be a part of everyone's diet is cruciferous vegetables.

I am talking specifically broccoli and broccoli sprouts, but also included in the list of cruciferous vegetables are brussels sprouts, cabbage, cauliflower, kale, kohlrabi, bok choi, and radishes, to name a few.

These foods contain the compound sulforaphane, which as you will find out in this episode, is a crucial anti-oxidant boosting molecule that should be a part of your daily diet! Join us in this episode of the Renegade Nutrition podcast to learn how to get sulforaphane into your diet on the daily, as well as the best sources of it and what form and quantity of those sources you should be eating.

Some sources for sulforaphane supplements:

BROQ: https://www.broq.life

Broc Elite: https://mara-labs.com

Thorne brand Crucera SGS: https://www.thorne.com/products/dp/crucera-sgs

For everyday high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

Sleep Better Tonight - With Dr. Brett Racine

Mon, 05 Sep 2022 09:00:52 -0500

In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking.

If you or - anyone you know - sleeps, this is an episode you won't want to miss!

(psssst that's everyone)

Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which I personally have read and benefitted from. Dr. Brett is generously offering this e-book to our listeners for FREE - a $20 value!!

https://bonfire.samcart.com/products/sleepbettertonight

Enter code: BeWell

For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

Gluten Exposed - The Truth About One of the World’s Most Common Additives

Mon, 29 Aug 2022 09:00:49 -0500

For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly at a rate of 5% per year. Clearly, this is a problem.

We’ve already identified several suspects, including sugar, industrial seed oils (aka vegetable oils), and refined, processed foods. Today we talk about one of the biggest offenders of all: Gluten. Join us in this episode as we discuss all things gluten, find out how it may be impacting your and your loved ones' health, and what you can do about it.

As promised in this episode, below are some details that you may find helpful should you choose to begin a journey of freedom from gluten.

Here is a list of gluten-containing grains:

Barley
Rye
Spelt
Kamut
Bulgur
Oats
Semolina
Couscous
Farina
Matzo
Wheat germ
Triticale

The following starches and grains are gluten-free:

Amaranth
Arrowroot
Buckwheat
Cassava
Millet
Corn
Potato
Quinoa
Rice
Sorghum
Soy
Tapioca
Teff

Sometimes, gluten is extra sneaky and hides under other names. These include:

Amino peptide complex
Avena sativa (a form of oats)
Brown rice syrup
Caramel color (made from barley)
Cyclodextrin
Dextrin
Hydrolysate
Hydrolyzed malt extract
Hydrolyzed vegetable protein, or just vegetable protein
Maltodextrin
Modified food starch
Natural flavoring
Secale cereal
Soy protein
Tiriticum aestivum or vulgare
Yeast extract

Artificial Dyes - The Hidden Dangers of a Hidden Ingredient

Mon, 22 Aug 2022 09:00:22 -0500

Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S.

These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially approved the food dyes between 1969 and 1987, (when few studies of children were available) clinical trials using synthetic dyes have examined neurobehavioral outcomes in children, and laboratory studies of neurotoxic effects in developing animals have become available. Food dyes have been anecdotally and scientifically shown to negatively affect behavior, especially in children, the effects of which is most profound in children with Attention Deficit Disorder (ADD) and other behavioral issues, increasing hyperactivity, impulsiveness, and inattention. Animal studies indicate effects of exposure to synthetic food dyes on activity, memory and learning, changes in neurotransmitter systems in the brain, and microscopic changes in brain structure.

Learn more about the harmful effects of artificial dyes and colors in this episode of the Renegade Nutrition podcast, and find out what you can do to keep yourself and your family safe!

Here is the complete list of artificial dyes approved for use in the US:

brilliant blue (Blue No. 1b)
indigotine (Blue No. 2)
fast green (Green No. 3)
tartrazine (Yellow No. 5b)
sunset yellow (Yellow No. 6b)
erythrosine (Red No. 3)
allura red (Red No. 40b)

Are Supplements Necessary?

Mon, 15 Aug 2022 09:00:18 -0500

In an ideal world, we could get all of the nutrition we need from food.

However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible.

Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive increase in chronic stress, decreased sleep quality and duration, and reduced connection with nature and less time spent outdoors all add up to necessitate the supplementing of our diets with quality vitamins and minerals.

In this episode, learn about the top 3 most important vitamins and minerals (besides vitamin D) that you should be supplementing with today.

The 5 Most Nutrient Dense Foods in the World

Mon, 08 Aug 2022 09:00:42 -0500

We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet.

Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full

Within that article you can view the results of the calculated nutrient density of many, many foods, and see a list of all the included foods from most nutrient dense, to least.

The Amazing Super Powers of Vitamin D

Mon, 01 Aug 2022 09:00:08 -0500

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should. It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth Osteoporosis Thyroid disorders Autoimmune disorders Type 2 Diabetes Viral infection, and seasonal colds & flus Severe outcomes from COVID-19 Severe outcomes from all diseases in general All-cause mortality To name a few. In this episode we discuss the myriad of ways in which vitamin D affects our health and how, and how much to supplement! If you want a high-quality, affordable vitamin D supplement, we really like and recommend Bulletproof brand's ADK Vitamin: https://bulletproof.fdf2.net/c/3410087/1423722/9221. Use code Renegade15 at checkout to receive 15% off (and we get a small commission, at no cost to you)!

8 Surprising Tips to Up-Level Your Health

Mon, 25 Jul 2022 09:00:39 -0500

In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level.

What happens when you heat honey?

What does cage-free really mean on for that carton of eggs?

Is coffee good for you, or bad for you?

Is sunscreen causing detrimental health effects?

What are micro plastics and how are we ingesting them?

These are just a few of the questions we address in this episode!

Autoimmune Disease - Find Healing and Get Your Life Back - with Dr. Julia Buchkina

Mon, 18 Jul 2022 09:00:52 -0500

Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition.

In this episode we discuss:

Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor
What functional medicine is and isn't, and how it differs from conventional medicine
The limits of conventional medicine and how functional medicine can fill the gaps
Dr. Buchkina's own story of dealing with and healing from autoimmune disease
What an autoimmune disease is, and how they develop
Testing methods for autoimmune disease, and symptomology
Dietary and lifestyle changes that can halt and even reverse the progression of autoimmune disease
How you can or a loved one can find healing today

Dr. Buchkina's information:

Her practice: Upstream Functional Medicine - 319-471-4727

https://upstreamfm.com

Find her on social media! Instagram: @juliabuchkinamd

Overcome the Odds and Beat MS - with Mathew Embry

Mon, 11 Jul 2022 09:00:06 -0500

In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU.

Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to achieve results - with any autoimmune condition - just as extraordinary as Mathew's.

Even if you do not have an autoimmune condition or MS, you can turn your health around and absolutely thrive by following the dietary and lifestyle principles outlined in this episode and in the resources below.

RESOURCES

We highly recommend Mathew's documentary, Living Proof - but only if you want your life to be changed completely for the better

Find dietary and supplement recommendations on Mathew's website - MS Hope - please share this amazing and FREE resource with anyone you know struggling with autoimmunity or MS

For access to an incredible wealth of resources on MS and access to the Best Bet Diet (the diet that Mathew follows and the very one that inspired Terry Wahls's journey), visit MS-Direct

Simple and Effective Weight Loss - with Davis Jasper

Mon, 04 Jul 2022 09:00:35 -0500

Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today.

In this episode we discuss:

- Why a calorie is NOT a calorie

- Why calorie counting doesn't work long-term or effectively for weight loss

- Why losing weight can impact every chronic health condition

- The multitude of factors involved in weight loss (hint, it's not just about what you eat!)

- The significant role intermittent fasting plays in achieving your ideal weight

- The natural cure for Type 2 Diabetes

- The real reason most people want to lose weight

- The difference between the serotonin and dopamine response, and how they play a role in our overall well-being

- The biggest mistakes we make when trying to lose weight

- Why sugar can sabotage weight loss

- Why exercise alone isn't enough to achieve your ideal weight

- How to set yourself up for successful, long-term weight loss

Emotional and Spiritual Healing - with Dr. Tanya English

Mon, 27 Jun 2022 09:00:51 -0500

In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss nutrition and lifestyle principles for optimal, whole body health.

Dr. Tanya also walks Kay and Elanie through a powerful emotional freedom technique, involving tapping and affirmations. For those who don't have video when they listen to this podcast, be sure to check out the link below for Dr. Tanya's document on tapping, so that you can try it at home!

1.) Dr. Tanya's website: https://Healingwiththeblues.com

2.) The link to schedule with Dr. Tanya: https://bit.ly/ScheduleDrTanya

3.) The link to Dr. Tanya's document on tapping and affirmations (for those listeners who don't have video and couldn't see the tapping locations) https://quantumhealinginternational.com/resources

4.) The link to Dr. Tanya's Facebook group https://facebook.com/groups/healingwiththeblues

5.) The link to Dr. Tanya's YouTube video for self muscle-testing https://youtu.be/RWfF-fVdq1M

Gut Health 101

Mon, 20 Jun 2022 09:00:11 -0500

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!

In this episode we discuss:

- The gut microbiome and its critical role in gut health

- Internal and external factors that influence gut health

- The gut-brain connection and how the gut acts as our second brain

- The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT)

- How the gut microbiome plays a role in weight-loss and obesity

- What "Leaky Gut" really means

- How food sensitivities begin

- How gut health is linked to every single autoimmune disease. Ever.

- How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing

Super Exciting News (i.e. We Are Making A Docu-Series!!)

Mon, 13 Jun 2022 09:00:48 -0500

Today we have some super exciting news here for you on the Renegade Nutrition Podcast! We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever begins. We need to change that. So, we are starting an adventure to capture and document the journeys of people just like you, who completely revolutionized their health from the inside-out, along with interviewing the renowned health professionals who guided them along the way. Whether dealing with heart disease, cancer, Alzheimer's, diabetes, autoimmune disease, infertility, ADHD or ASD - we will share all of the tools others have used to thrive, so that you can do the same. If you or a loved one is struggling with illness or disease, this is a docu-series you will not want to miss. But we need your help. Making a single documentary, let alone a docu-series, is NOT cheap. It will likely cost us $50,000 per episode to pay for film crew, editing, travel, lodging, and interviews. That doesn’t include any sort of income for either Kay or Elanie, but that’s okay, we’re not doing this for money! Our passion is to help others, and finding and succeeding in that passion is payment enough. In order to fund each series episode, we plan to launch a campaign on Kickstarter. But in order to be successful, we need an awesome, kick-a** trailer video that adequately conveys our mission. The cost to make that trailer video will probably be around $5,000. So, we’re asking you for help getting that initial trailer video funded, so that we can launch on Kickstarter. Humankind needs you. Will you help? Send us a check or Venmo a donation towards creating this revolutionary docu-series. Any amount you can give helps! Thank you in advance, you have all of our love and gratitude! Link to Venmo (our Venmo username is @renegadenutrition): www.venmo.com/renegadenutrition Or send a check made out to Renegade Nutrition to P.O. Box 29, Kalona, IA 52247

Part 2 - The Top 5 Things You Can Do To Be Healthier Today

Mon, 06 Jun 2022 09:00:35 -0500

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode is part 2 and covers the last 2 - Move (and exercise) and Breathe (and meditate). Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you to give a listen to this episode, because we can guarantee you will learn something (probably several somethings) new! For those looking to start meditation, we highly recommend Emily Fletcher's book - Stress Less, Accomplish More.

Part 1 - The Top 5 Things You Can Do To Be Healthier Today

Mon, 30 May 2022 09:00:34 -0500

Oftentimes we overcomplicate health, but in reality, the majority of us can find improved health and vitality with just a few simple changes. In this two-part podcast we walk you through 5 things you can do to be healthier today. This podcast episode covers the first 3 - Eat Healthy, Drink Water, and Sleep. In our next episode, we will cover the final 2 - Exercise and Breathe. Remember, "simple" means uncomplicated, it doesn't mean ineffective! Sometimes the simplest changes are also the most impactful. If you are tempted to brush this information off because you've "heard it all before," we encourage you to give a listen to this episode, because we can guarantee you will learn something (probably several somethings) new! *Episode Correction* - Sleep deprivation causes testosterone levels to go DOWN (decrease) in men. Elanie accidentally said testosterone levels went up. She must have had a poor night of sleep ;)

We Tried It: Keto Diet - Week 4 Check-In

Mon, 23 May 2022 09:00:00 -0500

We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Renew Your Skin from Within - with Lienna Mays

Mon, 16 May 2022 09:00:45 -0500

Skin health expert and nutritionist Lienna Mays walks us through the dietary, supplemental, and lifestyle practices that can help deliver GLOWING, blemish-free, youthful skin! Find out what underlying health conditions can be contributing to your skin issues and woes, and learn what skin care products Lienna recommends to deliver powerful results with 100% clean ingredients (no toxic garbage here)!

Lienna was born and raised in the Ukraine, and she still has close family members living there in the midst of terror and war. Lienna and her husband have a non-profit organization that is helping citizens and refugees in Ukraine get access to the emergency health care they need. Please consider donating to Lienna's non-profit to help out!

https://www.buildinghopeinukraine.org

For information on the purest cleanest products, and to learn about what hidden harmful ingredients may be lurking in your products, visit the Environmental Working Group's website:

https://www.ewg.org

Below are linked some of Lienna's favorite skincare products:

100 percent pure

https://www.100percentpure.com/

Attitude

https://attitudeliving.com/collections/hair-care/adult

Cocokind

https://www.cocokind.com/

BeautyCounter

https://www.beautycounter.com/

Lienna's Website

https://thrivefunctionalnutrition.com/

Find Lienna on Instagram at @thrivefunctionalnutrition

And here is the company Elanie recommended:

Wild Carrot Herbals

https://www.wildcarrotherbals.com

We Tried It: Keto Diet - Week 2/Week 3 Check-In

Mon, 09 May 2022 09:00:00 -0500

Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you.

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

Revolutionize Your Health with Intermittent Fasting - with Deena Thompson

Mon, 02 May 2022 09:00:00 -0500

Many of you might be familiar with the amazing healing powers of intermittent fasting and time restricted eating - but did you know there's an optimal way to do it?? Deena Thompson from Fasting Fix walks us through the ideal way to practice intermittent fasting and time-restricted eating to optimize it for your metabolism and circadian rhythm. Whether you have ever wondered about, tried, dominated, or never even heard of intermittent fasting, this episode is for you!

If you are interested in signing up for Deena's next Fasting Fix program, check out her website: https://therealfoodnutritionist.mykajabi.com/the-fasting-fix-program and find her on instagram @the_realfoodnutritionist

We Tried It: Keto Diet - Week 1 Check-In

Mon, 25 Apr 2022 09:00:00 -0500

We're one week in to the Keto Diet! Join us in this week 1 check-in as we discuss what's working, and what isn't working, on the keto diet. For those who are considering trying keto, we give some helpful tips and tricks to get you through your first week of the keto diet!

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

We Tried It: Keto Diet - Introduction

Mon, 18 Apr 2022 09:00:00 -0500

In this first episode of the "We Tried It" series, Kay and Elanie decide to test out the ever popular keto diet. Tune in as we discuss the potential health benefits, as well as detriments, of the keto diet and prepare to go all-in keto for the next month!

Our recommended Keto Products:

Bulletproof Brain Octane Oil - the BEST MCT oil out there - use code Renegade15 to get 15% off your purchase!

Bulletproof Collagen Protein Powder - a great low carb protein powder - use code Renegade15 to get 15% off your purchase!

KetoMojo Meter - we recommend the dual glucose/ketone meter - it is much more helpful to have both metrics! Our affiliate link to buy.

The Truth About Fats and Oils

Mon, 11 Apr 2022 09:00:00 -0500

Did you grow up hearing the "saturated fats: BAD, vegetable oils: GOOD" rhetoric? If so, we hate to say it but...everything you know about fats and oils is probably wrong. Join us in this episode to learn the TRUTH about saturated fats and vegetable oils, and how making this simple change in your diet could revolutionize your health!

Sugar Serial - Part 3 - How to Quit Sugar for Good

Mon, 04 Apr 2022 09:00:00 -0500

Now that you are armed with the knowledge of how bad sugar is for you, and how desperately hard the Sugar Industry has worked to cover up that fact, are you ready to quit sugar for good?? Join us in part 3 of this 3-part series to learn how to break your addiction to sugar TODAY.

How Biological Dentistry Can Save Your Life - With Dr. Cody Kriegel

Mon, 28 Mar 2022 09:00:00 -0500

Did you know that your oral health and oral microbiome are essential to the health and function of literally EVERY system in your body?? Listen to this game-changing interview with Dr. Cody Kriegel to learn why poor oral health can be deadly, and what you can do about it.

Sugar Serial - Part 2 - The Corruption of Sugar

Mon, 21 Mar 2022 09:00:00 -0500

Okay, I get it, sugar is bad for me... But, why don't I hear about it more often? Join us for part 2 of our 3-part series on sugar to learn how the Sugar Industry has managed to sweep the truth under the rug and brainwash our nation into believing sugar isn't so bad for us. Check out our website | Renegade Nutrition (therenegadenutritionist.com)

Sugar Serial - Part 1 - Fatal Attraction: Why Sugar is Deadly

Mon, 14 Mar 2022 09:00:00 -0500

Is sugar is really that bad for you? Asking for a friend. Listen to part 1 of our 3-part series to learn why quitting sugar might be the #1 thing you can do to improve your health today! Check out our website | Renegade Nutrition (therenegadenutritionist.com)

*episode correction: Kay talked about the son of Ben and Jerry's Ice cream. It is actually the heir of baskin-Robbins! John Robbins is the change for health! He wrote the book: "Diet for a new America" and has made a great wave with his health book "The Food Revolution". You can listen to his story here: https://podcasts.apple.com/us/podcast/john-robbins-left-baskin-robbins-fortune-to-save-lives/id1031359815?i=1000367077800

Meet the Renegades

Mon, 07 Mar 2022 10:00:00 -0500

The Renegade Nutrition Podcast is HERE!!! Meet your hosts, Elanie Welch - Nutritionist, and Kay Boyer - Health Enthusiast, and take a tour through our personal stories and health journeys that lead us to our destination: Renegade Nutrition. Check out our website | Renegade Nutrition (therenegadenutritionist.com)