Reshape Reboot

Calorie Tracking & Weight Management - Strategies, Pros and Cons

Thu, 09 Oct 2025 08:00:00 +0100

It's

It's episode162.

. This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1 - Exercise, activity and Movement. This week they continue with Lever 2 - Calorie Focus. How can tracking and focusing on calories support our weight management and do we have to go all in on calories tracking? Dave and Martin explain the lever and the various ways we can 'pull on this lever' in order to achieve the overall aim of weight management, whether that's lose or gain weight or stay the same.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.

Weight Management - Activity and Exercise (lever 1)

Thu, 02 Oct 2025 08:00:00 +0100

It's

It's episode161.

. This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can Movement, activity and exercise help with your weight-loss efforts and things to watch out for. They share tips from their years of coaching clients and encourage you to identify how you can pull on this lever in your own life.

Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance

Thu, 25 Sep 2025 08:00:00 +0100

It's

It's episode160.

. This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on her health transformation. We also explore the tools at the disposal of an accredited psychotherapist and hypnotherapist and how a person-centred approach can provide an effective combination to help a client move beyond weight issues and blocks to long-term success.

Hilary works as a GP and is also a Clinical psychotherapist General Hypnotherapy Standards Council and Hypnotherapist, she believes life experience is as important as clinical knowledge and has lots of skills ,learned from her own journey, which she is happy to share

Aging Dad with Younger Kids - Energy, Health and Longevity

Thu, 18 Sep 2025 08:00:00 +0100

It's

It's episode159.

. This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the chaps explore how longevity plays into being an oder father with younger children (and grandchildren).

Daily Up-keep Making It Habitual: The R.I.P.P.E.D. Protocol Continued

Thu, 21 Aug 2025 08:00:00 +0100

It's

It's episode158.

. This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.

This is all about making things stick and building habits that last over time. Martin and Dave share a wealth of ideas and tips based on experiences with clients.

The Four Levers of weight management - practical tips

Thu, 14 Aug 2025 08:00:00 +0100

It's

It's episode157.

. This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance between energy taken in and energy expended.

Dave then explains his 4 Levers of Weight Management - a practical way of adopting a flexible approach to weight-loss. Over the coming episodes Martin and Dave will deep dive into each level and share practical tips, pros and cons and things to watc h out for when it comes to 'pulling on a particular lever'

Prioritising Protein - The R.I.P.P.E.D. Protocol In Depth

Thu, 07 Aug 2025 08:00:00 +0100

It's

It's episode156.

. This week Dave Algeo and Martin Whitaker continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why protein is a vital macro-nutrient and how we can include it in our daily nutrition. They explore the benefits on our metabolism of consuming protein and the value in protecting muscle when on a weight-loss plan.

20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

Thu, 31 Jul 2025 08:00:00 +0100

It's

It's episode155.

. This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.

These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at dave@midlifereshape.com.

Next episode we explore the P.P. of the R.I.P.P.E.D. Protocol - Prioritise Protein.

An Alternate Approach to the Dreaded Diet?

Thu, 24 Jul 2025 08:00:00 +0100

It's

It's episode154.

. This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a deeper dive into each element over the coming episodes.

This is a powerful way to reframe how we approach losing weight, shifting from an emphasis on what diet you follow to seeing this as an ongoing process and providing a framework to work with.

The attraction of most diets is that they profess simplicity and believability, whether they do in fact turn out to be simple or based in fact. Shifting away from this to a more 'diet agnostic' approach is a great way of getting the benefits of having a simple system or framework to work with whilst also allowing for flexibility in the actual things you can do to lose the weight.

Picking the next cabbage and build your confidence: Daily Sprout 8 - The Daily Sprout

Tue, 22 Jul 2025 08:00:00 +0100

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO

But it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?

It happens. in today's daily sprout I share what to do in these instances: Picking the next cabbage and build your confidence: Daily Sprout 8

If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

You can also find me on:

You Tube: https://www.youtube.com/@midlifereshape

Linked in: https://uk.linkedin.com/in/davidalgeo

instagram: https://www.instagram.com/davealgeo_midlife_reshape/

Facebook - https://www.facebook.com/midlifereshape

If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

Drop me an email on dave@davealgeo.com

Weight-loss, calories and your metabolic rate

Thu, 17 Jul 2025 08:00:00 +0100

It's

It's episode153.

. This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain weight or maintain. although calorie counting is not the only way to manage weight, it is important to understand the terms and the common mistakes that can lead to frustration and disappointment when it comes to achieving your weight-loss goal.

If you would like to calculate your own Daily Calorie Requirement (TDEE) - download our calculator PDF which will guide you through the process:

Visit midlifereshape.com/calorie to download the worksheet

Burnout, HR and Health: Interview with Dr Jo Burrell

Tue, 15 Jul 2025 09:00:00 +0100

It's

It's episode152.

. This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within the HR profession. Jo shares her take on resilience v burnout and how HR are so often unseen in the work they do to support the wellbeing of others, whilst having their own wellbeing needs overlooked. Jo shares her initial thoughts on the latest survey in relation to wellbeing in HR which is out now:

Link to the 2025 HR Mental Wellbeing Report – now live

https://www.ultimateresilience.co.uk/hr-mental-wellbeing-report

Link to our academic paper outlining the Skills-based Model of Personal Resilience

https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/joop.12340

Bio: Dr. Jo Burrell is a Clinical and Coaching Psychologist whose background in workplace resilience has led her to specialise in the mental wellbeing of HR professionals. As co-founder of Ultimate Resilience, she delivers evidence-based training, supervision, and support to help HR teams thrive under pressure.

Mounjaro and Beyond - part 2: Exploring Mindset

Tue, 08 Jul 2025 08:00:00 +0100

It's

It's episode151.

. This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and tips to consider when it comes to our mindset, goals and things to think about whilst on the weightloss journey.

If you haven't already listened to Episode 150, then check it out - Martin shares his own tips to consider when it comes to your nutrition and exercise when on a weight-loss journey assisted by GLP1 Agonists - https://davealgeo.com/podcast/150

150: Mounjaro and GLP1's - What Else You Need to Consider - part 1

Thu, 03 Jul 2025 08:00:00 +0100

It's

It's episode150.

. This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists (glucagon-like peptide-1 receptor agonists) like Mounjaro.

This is a two part episode which focuses on the psychological aspects as well as the physiological side. This week in part 1, Martin and Dave explore the essentials when it comes to diet and exercise.

This episode is not intended as medical advice and both Dave and Martin recognise they are not experts in the medication itself. The aim is to highlight some of the areas that are often overlooked and can therefore lead to problems along the way and may ultimately derail the longer term weight-loss success.

Martin shares 3 areas to consider when it comes to your nutrition and exercise and your hosts explore how to make this less overwhelming and more achievable.

Understanding Burnout: Interview with Kelly Swingler, The Burnoutologist

Thu, 26 Jun 2025 08:00:00 +0100

It's

It's episode149.

. This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.

Kelly shares her experiences with burnout and how this shaped her current focus in educating the world including coaches, doctors and leaders about the reality of burnout and how to tackle and reduce it.

We explore a whole range of aspects including gender difference, how to shape a better wellbeing culture in organisations and the different types of burnout.

Kelly Swingler is the Burnoutologist | Global Burnout Educator, speaker and author | Founder of the Burnout Academy. You can find out more and connect with Kelly on links:

LinkedIn https://www.linkedin.com/in/kellyswingler/

Website https://www.kellyswingler.com/

Episode 148: The Show Gets A Co-Host and a Reshape

Tue, 17 Jun 2025 08:00:00 +0100

It's

It's episode148.

. This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes.

if you have any burning questions relating to health, fitness, weight-loss, binge eating, behaviour change and how to make sustainable change, drop Dave and Martin a line.

The Cabbages and The Sprouts - Daily Sprout 2 - The Daily Sprout

Tue, 15 Apr 2025 08:00:00 +0100

It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.

If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

You can also find me on:

You Tube: https://www.youtube.com/@midlifereshape

Linked in: https://uk.linkedin.com/in/davidalgeo

instagram: https://www.instagram.com/davealgeo_midlife_reshape/

Facebook - https://www.facebook.com/midlifereshape

If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

Drop me an email on dave@davealgeo.com

Welcome to the Daily Sprout - The Daily Sprout

Mon, 14 Apr 2025 08:00:00 +0100

Welcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!

If you would like to receive a daily sprout direct to your inbox visit https://davealgeo.com/dailysprout and sign-up.

I'm Dave Algeo, the Sprout Guy and I support you in getting back control of. your health, weight and life and beating burnout.

For more videos, blogs and information about my keynote speaking, training and coaching support visit https://davealgeo.com/.

Supporting busy professionals and business owners who are knocking on the door of burnout to regain control over their health, work and life by providing a burnout-proof plan (the B.O.S.S. Protocol)

You can also find me on:

You Tube: https://www.youtube.com/@midlifereshape

Linked in: https://uk.linkedin.com/in/davidalgeo

instagram: https://www.instagram.com/davealgeo_midlife_reshape/

Facebook - https://www.facebook.com/midlifereshape

If you are looking for support in getting your health and weight back on track, why not consider joining our free Facebook Group the Midlife Reshape https://www.facebook.com/groups/midlifereshape/

Drop me an email on dave@davealgeo.com

Episode 147 - An update from Dave

Thu, 06 Mar 2025 09:00:00 +0100

It's episode147.

It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout.

In the meantime, keep the pod in your podcast player feed and if you would like additional support why not join the Midlife Reshape Facebook Group for community and support.

146: Moving Towards Your Goal: If In Doubt, Go Sprout

Thu, 16 Jan 2025 08:00:00 +0100

It's episode146.

This week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts midway through the year, the principles remain the same.

As do the challenges.

Having started with great motivation and clarity, we can sometimes all to easily lose our mojo and our way as life pressures kick in.

So in this episode I share my concept of 'If in Doubt, Go Sprout' and explain how focusing on less and smaller can really get you back on track. I share a question to ask yourself and then three steps to follow to help you sweat the right sprout and get back on track with your goal

145: Setting and Getting your Health Goal with Martin Whitaker

Thu, 09 Jan 2025 08:00:00 +0100

It's episode145.

This week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10llbs and run a sub 2hr half- marathon. I run through my 'Cabbage, Slice and Sprout' plan to achieve this and he shares his own tips, ideas and thoughts.

if you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on martin@onetakefitness.com. You can connect with Martin on martin@onetakefitness.com. Martin Whitaker has a passion for the science of fitness, exercise and health. he has been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers. Martin set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train. Martin has continued to focus on professional development recently completing an MSc in Strength and Conditioning and is currently undertaking PhD research in the field of training recovery.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

144: Your health goals 2025: Getting started

Thu, 02 Jan 2025 09:00:00 +0100

It's episode146.

It's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.

I also share two planning tools that can help you get a better idea of what you want to achieve and how you can achieve your goals in 2025.

If you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on martin@onetakefitness.com.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

'Savoy of Life' Review tool

Savoy of Life walkthrough video guide: https://youtu.be/CANft9soEqs

Health and Weight-loss Goals - Preparing for 2025

Thu, 19 Dec 2024 09:00:00 +0100

It's episode143.

2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS

This week I end the year with a short update on my plans for 2025 and some questions to consider as many of us enter what can be a reflective time. we can all have big goals when it comes to New Year Resolutions and I am a believer in getting real, getting focused and getting moving - so listen in and let me know your goals and questions for 2025

Cross-fit & catching up - Mark Telford

Thu, 12 Dec 2024 08:00:00 +0100

It's episode142.

In this episode I am joined by Mark Telfoed who has been on the podcast several times now sharing his own midlife journey and his insights into fitness as a personal trainer.

This week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.

Staty tuned for future episode in which I share some plans for the podcast as we enter 2025 shortly.

10 Tips to Rest and Relax More & Sleep Better

Thu, 12 Sep 2024 08:00:00 +0100

It's episode141.

This week I share the final instalment in my '10 tips to...' mini-series and share 10 tips to help you rebuild you rest and relaxation habits. Check out episode 136 and 138 for parts 1 and 2 where I share 10 tips to eat better and 10 tips to move more.

Midlife Finances - 2024 Update with Pete Matthew

Thu, 05 Sep 2024 08:00:00 +0100

It's episode140.

In this timely episode, Dave is once again joined by Pete Matthew, all round top bloke, Meaningful Money podcast host and CEO Jackson Wealth. Pete has joined the show three times before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 68, 32 & 48). Since our last episode where we talked about the impact of the so-called 'cost of living crisis and talk of a recession, we take stock of current events including the very recent change of government in the UK

Pete Matthew is a very content husband to Jo and father of two grown-up daughters. He's a Chartered Financial Planner and CEO of Jacksons Wealth Management in Penzance. In 2010 he set up a video camera and decided to start teaching the world about how money works. Over 1000 videos and podcast episodes later and that project - Meaningful Money - has become a business in its own right and has reached hundreds of thousands of people to help them manage their own finances. He's a keyboard player and drummer, a fan of the Canadian prog-rock trio Rush and owns a Jack Russel called Maisy who he loves more than his kids.

Links:

Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

Courses: Landing Pages – Welcome to Meaningful Academy

Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

YouTube: Meaningful Money

Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew

Ultimate guides: https://meaningfulmoney.tv/?s=ultimat...

Power of checklists season: https://meaningfulmoney.tv/?s=checkli...

Facebook group - / meaningfulmoney

Retiring in a recession - • Planning to retire during a MARKET CR...

Pete’s previous appearance on the podcast:

Episode 68: https://davealgeo.com/podcast/episode68

Episode 48 - https://www.midlifereshape.com/podcas...

Episode 32 - https://www.midlifereshape.com/podcas...

Longevity and Health with Simon Ward

Thu, 29 Aug 2024 08:00:00 +0100

It's episode139.

This week a share a great conversation with former guest and coach Simon Ward. Simon has years of experience coaching triathletes and others seeking high performance and has a down-to-earth approach to communicating the important messages to help others achieve their goals. In this episode we discuss longevity, recovery from injuries and the benefits of a health focus as we age. Sion has appeared on the podcast several times now, each time sharing some great insights. His last appearance was on episode - 109 ( https://midlifereshape.com/podcast-109) where we focused on sleep and recovery.

Simon Ward is the owner and founder of High Performance Human.

Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives.

Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year.

When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives.

You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward

10 Tips to Up Your Activity and Exercise

Thu, 22 Aug 2024 08:00:00 +0100

It's episode138.

This week I share another 10 tips to help get your health and weight-loss back on track. This is part two of my quick summer mini-series and this week I share 10 tips to promote more movement and encourage the habit of exercise.

The Turning Point With Owen Ryan

Thu, 15 Aug 2024 08:00:00 +0100

It's episode137.

This week I am joined by author Owen Ryan who has appeared on the podcast before. Last time round (Episode 98), Owen shared his journey from exec burnout in Australia to his return to the UK and embarking on his dream to become a writer. Owen has since published 11 books in the 'Deadly' series with the main character Jane Phillips. Owen at time of recording is working on book 12. Check out his books at https://bit.ly/OMJRyanAuthorPage.

In this episode, Owen shares his health journey over the last year after realising his weight, health and blood pressure had become a real concern. Owen shares how he embarked on his own health transformation, taking up resistance training, healthier eating and losing 4 stone in weight.

10 tips to get back on track with healthier eating

Thu, 08 Aug 2024 08:00:00 +0100

It's episode136.

This week I share the first in a three part mini-series in which I share ten tips to help... get our eating back on track, our movement and exercise on track, and improve our rest and sleep. This follows the previous week's episodes in which i explored the importance of tackling our default habits to make significant strides in our weight-loss efforts. This week I focus on eating and share ten tips to help you get back on track with your health and weight-loss efforts. Don't try to do all ten - pick three things and give them a go.

Challenging Self-Sabotage & Negative Thinking Habits

Thu, 25 Jul 2024 09:00:00 +0100

It's episode135.

This week I build on last week's episode in which I shared some ideas on tackling our unhelpful default habits and behaviours. This week I explore default thinking habits and patterns and those that self-sabotage or undermine our efforts to work towards our goals. It can be a really powerful approach to achieving our goals when we combine a focus on the behaviours with a focus on our underlying thinking patterns. I share a way to frame our unhelpful or self-sabotaging thinking and provide some advice on how we can start to tackle them.

Changing Default Habits That Undermine Our Weight-Loss Efforts

Thu, 18 Jul 2024 08:00:00 +0100

It's episode134.

This week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change. Consequently we can resort to avoidance as a strategy to give ourselves the illusion of action whilst not actually making any significant or sustained change. I share two kinds of classic avoidance that we need to guard against and share an approach to tackling the changing of our default habits, rituals and routines.

Tackling Imposter Syndrome - Emma Johnson

Thu, 11 Jul 2024 08:00:00 +0100

It's episode133.

This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome can show up is really useful in order to tackle it effectively. It need not undermine or derail your health and weight-loss efforts.

Emma is a passionate trainer, coach and facilitator specialising in Leadership, Management and soft skills development. She has set up and run Learning and development functions and throughout her career she has been recognised for ensuring development activities are designed to meet real business challenges, while contributing to business success. In recognition of her achievements, she was awarded the IPA CPD Gold for 8 years running, as well as holding IPA CPD Platinum for 4 consecutive years.

Emma has seen firsthand in her 20 years of training and coaching delivery how Imposter Syndrome impacts almost everyone, at every level in the workplace. Emma works with people at every stage of their career to help them better understand how to muzzle the inner critic and achieve their potential at work.

Website

emmajohnsonconsulting.co.uk

linkedin.com

You can do this - getting back on track

Thu, 27 Jun 2024 08:00:00 +0100

It's episode132.

This week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.

Q&A Episode - Answering Weight-Loss Questions

Thu, 20 Jun 2024 08:00:00 +0100

It's episode131.

This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.

You can find Karen's Channel at https://www.youtube.com/@GeordieGrandma

Dealing with the S.H.I.T.E. - Where to Start?

Thu, 13 Jun 2024 08:00:00 +0100

It's episode130.

In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.

Losing Weight Healthily versus Unhealthily - Hollie Thompson's Turning Point Story

Thu, 06 Jun 2024 08:00:00 +0100

It's episode129.

This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily. This is another great interview and Hollie shares an honest, down-to-earth account of her own experiences and challenges. If you have any comments or feedback fro Hollie or Dave, drop Dave a line at dave@restlessmidlifer.com

Coping More Positively With Our emotions and overcoming Comfort Eating

Thu, 30 May 2024 08:00:00 +0100

It's episode128.

This week's episode brings to a conclusion my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to dealing with the real causes of our over-eating, over-thinking and struggling to stick to our plans to eat better, move more and get healthier. This week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions? Whether you get swept away with them or you shit them down, you are missing the opportunity to see those emotions as valuable and important. In this episode I share how we can reframe our emotional experiences with a view to navigating through them and learning from the, I share my 'Give yourself Emotional C.R.E.D.I.T.' model for more positively managing strong emotions. if you are interested in learning more about this, you can find the full course in the Midlife Reshape Membership - check that out.

Comfort Eating, Tiredness and Exhaustion - Recharging the Batteries

Thu, 23 May 2024 08:00:00 +0100

It's episode127.

In this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals.

This week it's the 'T' - Tiredness and Exhaustion. No doubt you have experienced just how demotivated you feel and unwilling you are to engage in the actions and behaviours that move you towards your goals. In this episode I explore that and share 3 areas of approach that can help you recharge your own personal energy levels.

I mention the following resources that you can find beneficial in supporting improving your energy levels:

The Daily Sprout Email, including link once signed up to the 3 Zzzed's to Better Sleep: https://midlifereshape.com/new-daily-sprout-sign-up/

Check out the Membership for the 'Relaxation Habit' and 'Calm in a Crazy Fast World' Course mentioned: https://midlifereshape.com/

Isolation, Loneliness and Comfort Eating

Thu, 16 May 2024 08:00:00 +0100

It's episode126.

This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts.

I explore the 'I' of the S.H.I.T.E. Guide and explore isolation, loneliness and disconnection. As humans, this is a powerful evolved need and one we often dismiss as minor or unimportant. Unless, that is you happen to have experienced it yourself.

I explore the difference between solitude and isolation and why the former can be positive, whilst the latter can be overwhelmingly negative. I share how this is not just a psychological pain, but how it affects us physically and for good reason. I also share some thoughts and tips on how to start to reconnect and how we can use our physical habits and mindset to bolster our need for social connection when it isn't at its best.

Confidence, Mindset and Losing Nine Stone - Caroline Crilley Turning Point Interview

Thu, 09 May 2024 08:00:00 +0100

It's episode125.

This week I share another great 'turning point' interview with Caroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.

Caroline's passion for others in a similar situation shines through and she shares her lessons learned.

You can connect with Caroline on Instagram at https://www.instagram.com/coach_crilley/

Comfort Eating And Managing Hunger

Thu, 02 May 2024 08:00:00 +0100

It's episode124.

In this week's episode, I continue the mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week I look at the 'H' and explore the psychological aspects of hunger that can be described at comfort eating, emotional eating or eating to fill boredom. I share four approaches to managing the urges to binge eat and explain how you can use these to manage your own eating habits.

Check out episodes: 107/ 108 and 112 and 113 at https://midlifereshape.com/podcast/

Managing the Stress That Gets In The Way of Your Weight-Loss Goal

Thu, 25 Apr 2024 08:00:00 +0100

It's episode123.

In this week's episode, I start a mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week i explore STRESS and provide three key approaches to managing it more effectively.

You might find these previous episodes useful to compliment the content in this episode:

https://davealgeo.com/podcast/75 - dealing with burnout

https://davealgeo.com/podcast/episode63 - Dealing with the Distracted Mind

Dealing With Life's S.H.I.*.E. - Overcoming the Obstacles to Midlife Health & Weight-Loss

Thu, 18 Apr 2024 08:00:00 +0100

It's episode122.

This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss 'it's not about the diet.' The reason for that is that whilst IT DOES MATTER what we eat, how much we eat and how much activity we build into our lives, that's not where the real challenges are. It's in the day-to-day stresses and challenges of life, our own self-limiting beliefs and self-sabotaging behaviours and how we manage ourselves and those challenges. That's where the S.H.I.T.E. Guide comes in handy. It helps you pinpoint what aspect of life's crap we need to focus on dealing with and get to work on clearing it out. Ths week I give an overview of the S.H.I.T.E. Guide, and in coming weeks I will dive deeper in each of the areas of S.H.I.T.E. offering suggestions on how to overcoem the challenges and stay on track with our goals.

If you would like a copy of the new S.H.I.*.E. Guide infographic then visit https://midlifereshape.com/shite to receive3 your own pdf version.

Sleep, Weight-Loss & getting Out of the Rut - Turning Point Interview with Elaine Hudson

Thu, 11 Apr 2024 08:00:00 +0100

It's episode121.

In this episode, I re-share a great interview with client and Midlife Reshape Member Elaine Hudson. Elaine shares her amazing journey which started with a realisation that she was stuck in a rut and not making the most of life. After tackling her sleep quality, this led to a snowball of positive changes in her life leading Elaine to get into running, power-lifting, wild camping, hiking and open water swimming amongst other things. Elaine also lost 5 stone in weight and is an outdoor convert.

Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.

Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hudson_hiking/

Elaine’s Training and Lifting Instagram -https://www.instagram.com/elaine_hudson_training/

This episode aired back in July of 2022

Midlife, Business, Health & Adapting to Change - Interview with Karen James, Geordie Grandma

Thu, 04 Apr 2024 08:00:00 +0100

It's episode120.

In this week's episode Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women. Karen shares her story charting her journey from career to business, adapting to changes and challenges and facing her own health challenges along the way. We discuss the opportunities for midlife and older women and men and how having a positive outlook on challenge can be a real asset. We also dive into some of the challenges around weight-loss and management and Dave shares some thoughts on his approach.

Karen is a 60 year old lifestyle blogger and youtuber whose aim is to inspire women to enjoy life as they move into their 60s and beyond.

Links:

Youtube: https://www.youtube.com/geordiegrandma

Blog: https://thegeordiegrandma.co.uk/

Linkedin: https://www.linkedin.com/in/karen-james-blogger/

Getting Intimate with Worry - Part 3 of the Worry Mini-Series

Thu, 28 Mar 2024 08:00:00 +0100

It's episode119.

In this, the third and final episode in the mini-series on worry, Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives. He shares 3 tips and asks a challenging question - what is the pay-off for being a worrier? Worry can plague many of us, robbing us of our confidence, positivity and motivation. We can find it gets in the way of our health and weight-loss efforts and undermine our goals. Releasing the worrier within is possible but does take work. The three part mini-series concluding with this episode offers a range of tips and approaches to release ourselves from the grip of worry. Check out part 1 of this mini-series in episode 116 and part 2 in episode 118

Reframe Your Relationship With Worry

Thu, 21 Mar 2024 08:00:00 +0100

It's episode118.

This week I resume my mini-series on 'releasing the worrier within' in which I share insights and tips to release the grip that worry can have on us and free ourselves up to focus on what really matters - the here and now and working on our goals. This week I develop the tips from episode 116 (check out the episode here) and encourage you to reframe your relationship with worry - and then build some boundaries into that relationship along with other tips. Next week's episode is the final instalment in the mini-series in which i go deep so get subscribed if you aren't already.

A Weight-Loss Story - Kate Jackson, the Turning Point

Thu, 14 Mar 2024 08:00:00 +0100

It's episode117.

In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough, but also in terms of how she shifted her approach to life, made some significant changes and is now embracing an adventurous and meaningful life.

Kate Jackson is a teacher supporting children with additional educational needs and is passionate about her work. In the interview Kate shares how she learned to focus on herself more, and build her self-confidence and self-love. She shares her insights into how she approached her weight-loss goals and the ups and downs of the journey. Kate's honest account gives an insight into the challenges of managing binge eating, loneliness, and low confidence. This is a great interview for anyone seeking to set out on their own weight-loss journey or who is finding they are struggling as they try to maintain motivation and focus.

Release The Worrier Within - Overcome Worry to Stay on Track with Weight-Loss

Thu, 07 Mar 2024 08:00:00 +0100

It's episode116.

In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it. In the episode he shares three key tips to help break the grip and start the process of releasing ourselves from worry so we can focus on our health and weight-loss goals.

Willpower and Determination - Can it be Strengthened?

Thu, 11 Jan 2024 08:00:00 +0100

It's episode115.

In this episode I explore the topic of willpower, motivation and inspiration and ask the question - can we strengthen our willpower? I share a metaphor to help you understand how and when to best use willpower, motivation and inspiration. I also share research findings from neuroscience that show how we can develop a stronger sense of willpower and determination. In other words, get better at doing the things we need to do to achieve our goals even when we don't want to.

A Review of 2023 and Planning for 2024

Thu, 21 Dec 2023 08:00:00 +0100

It's episode114.

The show returns with a 'review of the year, an update on my plans for the future of the podcast and some thoughts and actions for you to consider as we see out 2023 and welcome in 2024.

Link to Cabbage, Slice and Sprout 'Reboot Planner': https://www.davealgeo.com/claim-your-reboot-planner

Link to The Weight-Loss Reboot early-bird Membership offer: https://www.davealgeo.com/academy

Emotional Eating - How Does it Affect Your Relationship with Food?

Wed, 19 Jul 2023 08:00:00 +0100

It's episode113.

In this episode I complete the series on our relationship with food and explore emotional eating. I distinguish between eating out of boredom and as a result of emotions and share some thoughts on how to better manage our eating and our emotions with a view to managing our weight and health. I also share that this will be the last episode of the podcast for a while. The podcast is not ending, just being put on a hiatus. I share why and thank all my listeners for their time, feedback and encouragement over the last couple of years.

Food, Eating and Social Pressure

Wed, 28 Jun 2023 08:00:00 +0100

It's episode112.

This week I resume my series exploring our relationship with food and in particular the social aspect of food, eating and sharing eating (and drinking) experiences with others. I dive into the various aspects of how food and social relationships can play into a propensity to over eat and drink over time and suggest some practical ways to approach this when looking to manage or reduce our weight.

Taking on Massive Challenges - Interview with Paul Hopper

Wed, 14 Jun 2023 08:00:00 +0100

It's episode111.

This week I am delighted to have been joined by Paul Hopper, a retired Fire Officer who has an amazing story to share. After a life threatening brain haemorrhage Paul thankfully recovered but found his whole perspective on life had changed. This set him on the trail of finding a challenge to accomplish in life. Paul shares his story of how he became one of less than 2000 people on the planet to row the Atlantic. This is a great interview, with some great insights from Paul on midlife.

You can connect with Paul at hoppo3892@gmail.com and find the book 'Flares Up' at all good book stores including Amazon

Understanding Testosterone Replacement Therapy - Interview with Dr. Rob Stevens

Wed, 07 Jun 2023 08:00:00 +0100

It's episode110.

This week I am joined by Dr Rob Stevens, founder of the The Men’s Health Clinic and specialises in diagnosing and managing men with testosterone deficiency. This is a field that I feel is surrounded by hype and fast and loose practice, so I wanted to speak to someone trustworthy and experienced to find out the facts and how it relates to midlifers. Dr Rob did not disappoint. He gives some real insight and valuable advice for those of us who know very little about this topic.

You can connect with Dr Rob at the following:

Bio - https://themenshealthclinic.co.uk/dr-robert-stevens

The Men’s Health Clinic website - https://themenshealthclinic.co.uk

YouTube Channel - https://www.youtube.com/@themenshealthclinic

Instagram - https://www.instagram.com/themenshealthclinic

The Importance of Recovery and Sleep - Interview with Simon Ward

Wed, 31 May 2023 08:00:00 +0100

It's episode109.

This week I am delighted to be joined by Simon Ward, who some of you longer term listeners will know appeared early on in the podcast when it was called 'The Sprout Sweater' (check out episode 8). Simon has recently qualified as a sleep coach and we explore that and the importance of deep recovery. this was a phrase that captured my attention as I am in between crossfit competition and marathon and have been feeling the tiredness. Simon as always shares some great insights and takeaways in his down-to-earth relatable way.

Simon Ward is the owner and founder of High Performance Human.

You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward

I Can Get Some Satisfaction (from Food) & Interview with Wayne Barrigan

Wed, 24 May 2023 08:00:00 +0100

It's episode108.

This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way.

I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is often so under-appreciated in diets and weight control and is critical in my view to sustainable weight management and loss. especially since it plays into the other aspects of our relationship with food, namely the social role and emotional part it plays in our lives.

If you want to connect with Wayne, you can find him at the following:

Instagram: wbcoachingacademy

Facebook: Wayne Barrigan

LinkedIn: Wayne Barrigan or WB Coaching

Substack: Wayne’s World or Wayne’s Substack

Email: wayne@wbcoachingacademy.com

Food and Function - The Physical Drives to Eat

Wed, 17 May 2023 08:00:00 +0100

It's episode107.

This week I am continuing my exploration of the role food (and drink) plays in our lives and the complex nature of our relationship with it. I explore the physical and functional role food plays and attempt to find ways in which this could help us as we move forward in a more positive relationship with it. Let me know your thoughts or if you feel I've missed anything as this is my attempt at laying out my thinking and is very much a work in progress and being shaped all the time by my own experiences and those of clients.

Other episodes mentioned:

Episode 54: Mark Telford

Episode 77: Mark Telford

Episode 81: Jen Wilson

Episode 85: The Four Levers Of Weight Management

Living the Restless Midlife - Interview with Tim Lewis

Wed, 10 May 2023 08:00:00 +0100

It's episode106.

This week I am starting to explore how we relate to food and drink and as you the listener the question - what is your relationship with food like? Over coming weeks I intend to explore this in more depth as it is such an important factor in building sustainable approaches to health and weight management.

I am also joined by Tim Lewis, founder of Stoneham Press and someone who has the spirit of the restless midlifer. Tim shares his own story that led him to his current focus and how life events have shaped his journey. I love to share the stories of people like Tim because for many of us it's a reminder that there is more to life and there is a big world out there.

Stoneham Press is a publishing, social media and training company set up by Tim Lewis at the age of 41 to publish his fiction books in 2014. He successfully published Timeshock: I want my life back, Timeshock 2: the Fourth Reich and Timeshock 3 : The Future Ark in his time travel series in 2014 under his full name Timothy Michael Lewis. Between 2015 and 2017 Tim published three books in his fantasy Magpies and Magic series, but Tim became progressively more interested in learning how to market his books and online business in general. His last book in 2018 was Social Media Networking where he interviewed 20 people on how they had used social media to get ahead in their lives.

Since then Stoneham Press has been more concentrated on social media training, self-publishing and documenting Tim's travels in the US. Tim was the host of the Begin Self-Publishing Podcast between 2016-2019 and run the #indieAuthorChat Twitter chat for the Alliance of Independent Authors between 2019-2022.

Tim is the co-host of the Oh No! Not Another Live Show!, a general interest interview show and runs the Book Chat Live show on Amazon Live and YouTube.

He is also the creator of the Tim Lewis TCF YouTube channel where Tim talks about his efforts to visit every state in the US (currently at 40 states) and general travel advice from a serial US traveller.

Recently Tim has launched Stoneham Press training where you will find several courses on various skills Tim has learned are useful for online business, especially with regard to video editing and live show production.

Reframing 'Diet' - The Challenge of Shifting from 'Restriction'

Wed, 26 Apr 2023 08:00:00 +0100

It's episode105.

This week I build upon my thoughts last week on finding the right balance between diet and exercise and focus in on diet and how the overarching framing of 'restriction' is problematic for many of us.

In this episode I outline an alternative approach and give my thinking on this which is a work in progress and very much shaped by my own experiences and those of my clients.

If you are finding yourself with 'diet burnout' then this episode is intended to help you start your journey back from burnout to getting back on top of your health and in charge of your weight management. I mention a video from my FAQ page 'the four levers of weight management'

let me know your thoughts.

Diet V Exercise - What Should I Focus On?

Wed, 19 Apr 2023 08:00:00 +0100

It's episode104.

This week I explore some of the foundational questions that I seek to answer when working with clients and indeed in my own efforts at improving my health and losing weight.

I define some key terms - 'movement,' 'activity,' 'exercise,' and 'diet.' I then explore the factors that we need to consider when thinking about where to focus our health efforts. Do I focus on the 'diet' aspect or 'exercise?'

The short answer is, 'it depends,' however, I dig into that and give some guiding thoughts on where to direct our efforts. I also explore the potential benefits that can arise when we differentiate between 'activity' and 'exercise.'

This episode is intended to provide a foundation for next week's episode in which I dig into the 'diet' side of the mix. So watch out for next week's episode too. Get subscribed to ensure you receive every episode.

You Are Not Your Label/ Adapting to Huge Life Change - Interview with Kat Paylor-Bent

Wed, 12 Apr 2023 08:00:00 +0100

It's episode103.

This week I share some insights into overcoming our tendency to label ourselves (not to mention others) and how this can mean we don't address the real underlying reasons why we often struggle to achieve our health and weight loss goals. Do you call yourself, 'lazy', 'greedy' 'useless'? Then this is for you.

I am also delighted to be joined by Kat Paylor-Bent, an Adaptive Fasion Designer, Wheelchair user and advocate for inclusivity. We explore Kat's life changing injury 16 years ago, and how she and her family have worked hard to adapt and build a life around this and other challenges. inspirational, insightful and well worth a listen!

Kat Paylor-Bent is a wheelchair using Fashion and Inclusion expert.

She acquired my injury 16 years ago, and she is in the unenviable position of being on both sides of the disability fence, but this hasn't stopped her. Instead, she has used her passion for life to highlight the need for more equality and inclusion within the fashion industry.

Clothing is a universal right for every human, yet those in the disabled community encounter barriers every day of their life to functional, comfortable and above all fashionable clothing. Seated Sewing was founded to provide bespoke outfits for the disabled community.

Kat also co-founded Seated Perspectives with Isaac Harvey, which provides access videos that help to showcase good accessibility of venues. All too often venues, be that business or leisure facilities have got exceptional access and facilities but they don’t shout about it. So the videos we create help to showcase facilities and advertise it to the wider disabled community.

Kat wants to use her platform to change that narrative and make the world more equitable and inclusive.

LinkedIn: https://www.linkedin.com/in/kat-paylor-bent-98631397/

https://www.seatedperspectives.com

https://www.seatedsewing.co.uk

Overcoming Binge and Emotional Eating - Interview with Laura Lloyd

Wed, 05 Apr 2023 08:00:00 +0100

It's episode102.

This week I share my 'After Eight' confession. Or as I call it 'After Eight-Gate" and some learning that came from it regarding more not necessarily being better. I am also joined by Eating Psychology Coach working in the area of "over-eating." We explore Laura's own journey with binge eating and how she came to overcome that through a combination of CBT (Cognitive Behavioural Therapy) and Hypnotherapy. Laura, shares her own work in progress now and gives an insight into how she approaches her client work. it's a great interview and with loads of takeaways.

You can connect with Laura, Food Psychology & Work Emotions Life Coach

lauralloyd.co

Hi Food, I'm Home! podcast

Link up with Laura:

Pinterest | Facebook | LinkedIn | Instagram

The Power of Our Default Habits + Interview with Simon Whitaker, Master Debonair

Wed, 29 Mar 2023 08:00:00 +0100

It's episode101.

In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.

I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his business journey and his own personal challenges with alcohol including his key decisions to quit alcohol and more recently to return to it.

Check out Master Debonair at https://masterdebonair.co/

You can connect with Simon on Linked in and Instagram

A Sprout-Load of Wisdom for Restless Midlifers - The 100th episode

Wed, 22 Mar 2023 08:00:00 +0100

It's episode100.

Wow, made it to 100 episodes! Who would have thought it. Well I had hoped, but hey I also thought I'd run out of things to say and people to talk to. But nope. And I'm thankful for that. So, to celebrate the 100th episode, i have asked former guests to share a sprout-sized dollop of wisdom. I want to thank all my guests including those that contributed to today's episode and I hope you enjoy the tips, challenges, reflections and general food for thought. For a full list of contributors check out https://www.midlifereshape.com/podcast/episode100 for details.

Here's to the next 100 episodes!

Midlife Work and Health - Interview with Stuart McGivern

Wed, 15 Mar 2023 08:00:00 +0100

It's episode99.

This week I share some thoughts on dealing with the 'What's wrong with me? Fallacy'. Have you ever found yourself saying 'I know what to do, so why don't I do it?' If so, you are not alone. I share some thoughts on how to deal with this kind of self-criticism.

I am also joined by Stuart McGivern an experienced Project Manager with bags of life experience., including running a business, and recovering from a heart attack. Stuart shares his insights and thoughts on life, work and health.

You can connect with Stuart on LinkedIn

Burnout and Big Decisions - Interview with Crime Thriller Writer OMJ Ryan

Wed, 08 Mar 2023 08:00:00 +0100

It's episode98.

This week I share some thoughts on overcoming people pleasing and am joined by Owen Ryan, aka OMJ Ryan published author and crime fiction writer. Owen has a great story of burnout that led to him pursuing a dream to write. He shares some great insights into what shaped his journey and some takeaways for anyone seeking to follow their own dream. Owen has published 11 books in the 'Silent...' range of crime/ serial killer books featuring the lead character - DCI Jane Phillips. Loved talking to Owen about his journey and i'm a little jealous of his writing prowess and success too!

Owen spent the first twenty years of his career working in the radio and entertainment industry across the UK and Australia, collaborating with household names, celebrities and music icons and accumulating a host of international writing and radio awards, before taking the leap into full time writing in 2018.

Since then, he’s published 11 titles including an Amazon UK best-seller and sold close to quarter of a million copies of his Detective Jane Phillips series.

Born and bred in Yorkshire, he’s lived and worked in a variety of cities across the UK including Leeds, Manchester, Sheffield and Glasgow, as well as Sydney and Melbourne in Australia, before settling in the north east of England with his wife Kim and young son Vaughan.

Links:

www.omjryan.com

https://www.amazon.co.uk/OMJ-Ryan/e/B07RSZS4BP/ref=aufs_dp_fta_dsk

www.owenryan.org

Ditching Alcohol - Interview with Craig McGeough

Wed, 01 Mar 2023 08:00:00 +0100

It's episode97.

This week Dave shares some thoughts on being ok with messy when it comes to pursuing your health goals. Life is unpredictable and rarely goes according to plan. Getting comfortable with messy progress is the key to sustainable change. Dave is also joined by fellow crossfitter Craig McGeough. Craig is a Pre-Sales consultant and blogger and shares his own midlife story involving a big career change, decide to ditch alcohol and how he came to appreciate the power of positive father figure. Craig shares some real wisdom and insights.

You can connect with Craig via LinkedIn

Getting down to Basics - Health, Sleep, Weight and Focus - Podcast Takeover with Richard Tubb

Wed, 22 Feb 2023 08:00:00 +0100

It's episode96.

In this week's episode I share some thoughts on getting back to basics with our sleep. I am also including the audio from my appearance on my friend Richard Tubb's 'Tubb Talk' Podcast in which Richard grills me on all things to do with health, weight, headspace, stress and focus. Richard's podcast is aimed at those working in the 'Managed Service Provider' (IT) space and he was keen to pick my brains on how busy business owners and professionals can clear some headspace and get back to looking after their health.

I thought I'd share this episode (with Richard's permission) as I think it provides a good 'back to basics' overview of the key things that can help regain control over our wellbeing whilst juggling a hectic life.

You can find my Sleep Improvement Programme -'Operation Snooze' here:

If you like Richard's style and would like to check out the 'Tubb Talk' podcast you can find the original episode and the podcast at:

Episode 120: What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?https://www.tubblog.co.uk/podcasts/midlife-msps-health-wellness/

TubbTalk podcast: https://www.tubblog.co.uk/blog/?jsf=jet-engine&tax=category:1238

You can find out more about Richard and his work at: https://www.tubblog.co.uk/

Connect with Richard at:

Facebook: https://www.facebook.com/tubblogMSP

Twitter: https://twitter.com/tubblog

You Tube: https://www.youtube.com/user/rtubb

LinkedIn: https://www.linkedin.com/in/richardtubb/?originalSubdomain=uk

Email: https://www.tubblog.co.uk/contact-richard-tubb/

It's episode96.

Focusing In on Weight Loss for "Op De-Moob" - Interview with Mark Telford and Emma Williams

Wed, 15 Feb 2023 08:00:00 +0100

It's episode95.

This week I am joined by two guests, Mark Telford and Emma Williams. We discuss the recent Northern Championships Crossfit Competition in which Mark and I competed as a team and at which Emma provided some awesome support.

We discuss lessons learned and more importantly the next steps in my journey to focus on getting "op De-Moob' (my efforts to lose the man boobs) done!.

Emma shares her own journey with crossfit and fitness in light of her challenges with mobility, autism and diabetes. Emma has some great insights into mindset and setting and achieving goals.

The Importance of Stretch Goals and Challenges

Wed, 08 Feb 2023 08:00:00 +0100

It's episode94.

This week I 'catch myself on' and provide some updates on where I am with 'Op De-Moob.' I explore the benefits of community and having shorter term stretch goals. I also talk about my plans for future episodes in which I intend to focus in on really getting 'Op De-Moob' done.

Our Brains Are Amazing... But Their Timing Sucks - 3 routines to fix that

Wed, 01 Feb 2023 08:00:00 +0100

It's episode93.

This week Dave marvels at the power of our brains but identifies why its timing can be rubbish when it comes to brining worries, ideas and things you have to do to your attention. Have you ever settled down to sleep only to find you brain chimes in with a load of stuff resulting in you being unable to switch off and hours of staring at the ceiling? Or have you woken at 4am only to have you brain air a few things with you - sleep banished for the rest of the night? Chances are as a busy midlifer you will have experienced that numerous times. The trouble is we then don't recharge our batteries and cope less well the next day, leading to falling off our health and weight loss plans.

Dave shares three routines to help you improve your brain's timing and help you get a better night's sleep and switch off much easier.

Building Better Relationship - Interview with Phil Airson

Wed, 25 Jan 2023 08:00:00 +0100

It's episode92.

This week I share my thoughts on allowing yourself to dream and follow your heart. Many of us struggle to put ourselves first and really consider what they really want from life. I remind you that 'you do not owe the world your soul.' I am also joined by coach Phil Airson. Phil specialises in developing great relationships and showing up powerfully and positively in all aspects of life. We explore what relationships are key and how to improve them. It all starts with your relationship with yourself.

Phil has spent his entire adult life devoted to the study and practice of human Psychology.

He has worked for many years as a qualified counsellor and psychotherapist for large UK companies like MIND, HARBOUR and the NHS.

The high performers, the impact bringers and decision makers, nearly always the ones you would assume wouldn't need assistance - are the ones that call Phil. His clients have included CEO's and people on the frontline of change and those who are making a real difference in the world.

A psychotherapist by training. Phil became educated in NLP, CBT, anxiety and addiction. Following this working under world renowned life coach Jay Shetty becoming a qualified life and success coach and founding his own business, specialising in confidence and mindset.

Born in the Newcastle, Phil's work has taken him and his family all over the world to live but he currently resides in his home base in the North East of England.

Links:

https://www.pmalifecoaching.com/about-phil

Email: thepmacoaching@gmail.com

Linked in - https://www.linkedin.com/in/pmalifecoaching/

Working Happy; Making work healthier - Interview with Greg Ketner

Wed, 18 Jan 2023 08:00:00 +0100

It's episode91.

I share my 'Frazzles Insight' and explore how the power of deliberate distraction can help reduce the number of those lapses that can undermine our goals. I am delighted to be joined by Greg Ketner , founder of 'Work Happy.' Greg is based in Walla Walla, Washington in the US and uses his stand-up comedy skills to support organisations in developing a happier work culture. Greg shares his back story and some great insights from his own research into developing happier and more positive work cultures. He also has a fantastic TedX talk that I urge you to check out. It's funny, poignant and powerful.

Greg Kettner is a TEDx Speaker and Happiness Coach who helps organizations to WorkHappy so they can boost revenue, lower employee turnover and foster a culture of mindfulness around mental health.

Such organisations as S.A.P, Coca-Cola, Ford, RE/MAX, iCIMS and Traction Guest have consumed his keynote "The Power of Laughter" which motivates and inspires audiences all over the world to be their best selves. His passionate stories will engage you, make you laugh and touch a tender part of your heart as well.

Over his 27-year sales career, he has sold over $12 million in products and services for such companies as Business Objects, BuildDirect, the Vancouver Canucks and a small shoe company (long pause) named (pause) Nike.

Follow on LinkedIn - https://www.linkedin.com/in/gregkettner/

Join the group Men in the Middle https://www.facebook.com/groups/624312735723424

Visit Website - https://www.gregkettner.com/

ReachOut - greg@gregkettner.com or 509-730-3888

Breaking Free from Emotional Strain - Interview with Fiona Maguire

Wed, 11 Jan 2023 08:00:00 +0100

It's episode90.

In this week's episode I share some tips on making incremental improvements to your health habits whilst avoiding going all in on perfectionism. I am also joined by Intuitive Transformational Coach Fiona Maguire. Fiona has a wealth of experience working with clients in helping them understand their emotional lives and manage them more positively. We explore Fiona's journey from NHS psychotherapist to intuitive coach and learn how Fiona came to understand her own high sensitive nature, combined with being an empath, has served her amazingly well in her work.

Fiona Maguire is a Facilitator for change: an Intuitive Transformational Coach, International Speaker, and Author.

Fiona clears the issue quickly, efficiently and in a way that it never reappears! She has worked as an assistant psychologist in the NHS and as a community worker for Social Services. If you want to create changes and move forward in your Life, Business, and Relationships see www.FionaMaguire.com for more details. Check out Fiona's resources and social media profiles:

https://www.fionamaguire.com/download-the-grounding-audio-bundle - Grounding exercise. https://www.linkedin.com/in/fionamaguire/ - Linkedin https://www.facebook.com/HSPempathsIsetyoufree - Facebook

Building your Health goals for 2023 - The 5 Pillars of Health - Interview with Rachel Williams

Wed, 04 Jan 2023 08:00:00 +0100

It's episode89.

I mark the new year with a great interview with Rachel Williams , owner of Zest Lifestyle and employee wellness consultant. Rachel has a great midlife transformation story relating to shifting from a high stress, high octane corporate job costing her health, to a refocus on wellbeing and shares her approach to improving health of clients. This is a great episode to support your reflections and planning on making 2023 a bit healthier than 2022. I also share my thoughts on working towards our goals by ditching the focus on quality.

Rachel has been in the health sector for the past 20 years and runs employee wellness consultancy Zest Lifestyle. She loves inspiring and supporting organisations and individuals with their mental and physical health.

Her business is based on 5 Pillars of Health or Vitality – Eat, Move, Sleep, Think and Pause.

Zest Lifestyle delivers live sessions either onsite or online, health consultations and health mentoring.

A new health platform is coming soon for employee wellness programmes, check out - www.zestlifestyle.com. You can connect with Rachel at:

www.zestlifestyle.com

Instagram: @zest_lifestyle

LinkedIn: https://www.linkedin.com/in/zestylady/

Making 2023 a Healthier and More Successful Year. Interview with Dave Armstrong

Thu, 22 Dec 2022 09:20:00 +0100

It's episode88.

It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.

I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational story of a return to health and exceptional fitness following a heart attack 5 years ago. Dave's story is sobering and empowering at the same time and the key message is - no matter what age, start now, make those changes and you can not only reclaim your health, but achieve greater health levels than ever before.

Dave is in his 60's now and retired from a stressful support role following his heart attack. He shares his own thoughts and experiences and encourages us all to value our health and make it a priority.

Planning for a Great 2023 and a Brilliant Life - Interview with Chris Brown

Wed, 14 Dec 2022 08:00:00 +0100

It's episode87.

2023 is looming as is the festive period. It's a time that naturally draws us to reflection and hope for the future and the inevitable New Year's Resolution. In this week's episode I share some thoughts on how to get some rough planning in now and some questions to consider as we head in to 2023. I am also joined by Chris brown who shares his thoughts on shaping up a brilliant life after work or retirement. Chris shares some great insights and tools to encourage you to start now to shape up your life.

Following a career as a lawyer in industry, and with many years of part-time involvement in coaching people through key life stage changes, Crhis looked at the way we see retirement and realised that we are being very poorly served. Masses of available financial advice but very little other advice is unhelpful.

He read, listened, researched and subsequently wrote a book “Leaders Don’t Retire” – taking a completely different tack ….. the money is important but secondary – first you need to know what you want!

To find out more and connect with Chris, visit:

Website: https://nichris.co.uk

Email: leaders@nichris.co.uk

LinkedIn: www.linkedIn.com/in/chris1brown/

Q&A Show pt2 - The Phases of the Weight Loss Journey and more

Wed, 07 Dec 2022 08:00:00 +0100

It's episode86.

This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as well as laying out how he sees positive thinking - the pros and cons.

Q&A show(part 1) - Willpower and The Four Levers of Weight Management

Wed, 30 Nov 2022 08:00:00 +0100

It's episode85.

This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way to frame when and how to leverage it. speaking of levers, Dave also expands on his 'Four Levers Of Weight Management.' This is a way to frame our approach to sustainable weight loss in a clear way that puts aside the confusion and the misinformation about what we 'should' (according to whom??) be doing.

Building the Health Foundations In Midlife - Duncan O'Brien

Wed, 23 Nov 2022 08:00:00 +0100

It's episode84.

This week Dave is joined by Duncan O'Brien, a PT who works with clients of all ages and has a great take on wellness and movement as we age. His phrase, 'walk your way back to the gym' is on that strikes at the heart of the 'no pain no gain' mantras that many of us can fall for. As we enter and travel through midlife it's important to work with not against our body and build slowly and steadily, ensuring our health is grounded in a good fitness base level. Dave also shares his thoughts on aligning our focus, with the factors in our life and our feelings and emotions.

Duncan is a Personal Trainer, Coach, Mental Fitness Practitioner and Whole Hearted Leadership advocate. He is a recovering academic, who is now 10 years into embracing his passion for health and well-being. After spending 9 years at university studying chemistry, a year traveling and 3 years in biomedical sales he finally took the plunge. Before and Beyond Fitness: Move, Play, Engage and Enjoy.

The Present:

Bodyguards Training Studio - PT
YesWeCan CIC - Coach and Action Learning Facilitator
Connected Coaching NE - Coach and Leadership Facilitator
uS Active - PT

You can conect with Duncan on LinkedIn https://www.linkedin.com/in/duncanobrien and Instagram https://instagram.com/duncspt?igshid=YmMyMTA2M2Y=

Job Crafting, Ultra-Running, and the Power of Chunking - Rob Baker

Tue, 15 Nov 2022 08:00:00 +0100

Episode 83 features a more detailed perspective on the above, along with an interview with Rob Baker. Rob has a background in positive psychology and uses this to inform his work with organisations, teams, leaders and people to help them engage more effectively with work and enjoy it more. In the podcast we explore his approach to job crafting and how that can help individuals get more from their work and we explore Rob's ultra-running. I ask him about his participation in the Dragon Back Race which was subject to an Amazon Prime documentary. The race is a gruelling multi-day race over the mountains of Wales from North to South. Rob shares lessons learned and how he applies this to his own life and work.

Rob is a specialist in bringing positive psychology to life within organisations. He is the founder and Chief Positive Deviant of Tailored Thinking, a pioneering evidence-based positive psychology, wellbeing and HR consultancy who were named the UK’s HR Consultancy of the Year 2020 by the CIPD.

Rob is a TEDX speaker, author of Personalization at Work and Chartered Fellow of the CIPD and the Australian HR Institute. He is world-leading when it comes to enabling and encouraging job crafting and personalised people experience and his work, ideas and research has been presented at academic and professional conferences around the globe.

Link to our job crafting page on website.

Link to Rob's TEDX talk on personalisation at work and job crafting.

Blog on the different ways Rob crafts his job

MidLife, Morning Routines, and ADHD

Mon, 07 Nov 2022 18:17:00 +0100

It's episode82.

This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life.

Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience working in various settings including Adult Mental Health, Addictions, Child & Young People's and Forensic Services, she has both professional knowledge and experience of neuro-developmental difficulties, as well as personal experience. Sara received a later life diagnosis of ADHD is a mum to two children diagnosed in their teenage year with ADHD and autism.

You can find out more about Sara and her work at www.divergenceuk.org, or by emailing at: Contactus@divergenceuk.org

Other useful resources:

https://www.adhdfoundation.org.uk/

https://howtoadhd.com/

Health Kerplunk - Changing Lifetime Behaviours Habit by Habit - Interview with Jen Wilson

Wed, 02 Nov 2022 08:00:00 +0100

It's episode81.

In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in the Interview Jen shares tips and ideas on how to achieve sustainable change and explains beautifully why resistance training should be part of the health mix for all midlifers, especially women.

Jen first developed a passion for health and wellbeing through her own personal success of losing over 4 stone, which triggered her to pursue a career in health and fitness to help others do the same. Jen now has over 16 years’ experience working for both the NHS and private health sector.

As Senior Personal Trainer, Jen is trained to a high level in helping people with mobility issues and use advanced programming techniques. This means she can help anyone, whether it be a total gym newbie, or an athlete working towards a match/event, achieve any goal and use movement screening with form correction to help you move not just right, but well. Jen also specialises in plant-based sports nutrition.

An area of interest for Jen is helping women through all stages of life in feeling amazing and has specialised in being able to help women during times of hormonal change, e.g. menopause, ante/post-natal nutrition and fitness.

You can connect with Jen via her email - jenwilsonpt@gmail.com

The Fallacy of More... Interview with David Wilkinson

Wed, 26 Oct 2022 08:00:00 +0100

Episode 80 sees the return of coach David Wilkinson, who specialises in working with family men looking to improve in aspects of their life, shares some great thoughts on some of the challenges faced and how to overcome them. In addition Dave shares some insights into the anatomy of a habit - how understanding the make up of a habit can help us develop ore powerful positive habits that can help us achieve sustainable weight loss and control.

Where Do I Start? The Surprising Answer to Moving Past Overwhelm and getting Started

Wed, 19 Oct 2022 07:25:00 +0100

It's episode79.

Ever felt overwhelmed at the prospect of getting started with a health or weight loss goal? Dave shares his approach to supporting midlifers in overcoming the overwhelm and making a start.

The MidLife Runner with Aileen Smith

Mon, 10 Oct 2022 08:00:00 +0100

It's episode78.

In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners.

Aileen is a professional nutritional therapist, health coach and podcaster.

Prior to her career in nutrition, Aileen took her Corporate Catering business from start up to sale in 10 years and in her words:

“Although I was very successful, I paid with my health. I learned first- hand how running a successful business 24/7 can take a toll on your health and to running on empty.

I had a bit of a wake-up call. I call it my “enough is enough” moment and I started to transform my health. I discovered a love of running and nutrition.

This led me to studying Nutritional Therapy for 4 years at ION (Institute for Optimum Nutrition) in London and during that time set up my next business – The Health Heroine, specialising in helping people to find an easy and smart way to be healthy in business”.

Fast Forward to 2022 ... Aileen has developed a business helping female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutrition concepts and easy-to-implement tips and plans.

Alongside her business partner and fellow nutritionist, Karen Campbell, Aileen is a Co-Founder of Runners Health Hub and Co- Host of Podcast She Runs Eats Performs.

Aileen is a recreational runner focusing on 10 k to 1/2 marathon and has 12 Great North Runs under her belt. Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. Between them, Karen and Aileen are well placed to support female runners of all abilities, who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health.

Links for Aileen:

How and where can the audience go to get in touch, find out more about me/us, access our resources?

WEBSITE: https://runnershealthhub.com/runners-health-hub-female- runners-nutrition-podcast/

PODCAST: SHE RUNS EATS PERFORMS -

https://runnershealthhub.com/runners-health-hub-female-runners- nutrition-podcast/

BLOG: https://runnershealthhub.com/rhh-blog/

FREE NUTRION GUIDES: https://runnershealthhub.com/free-nutrition-

guides/

Twitter: https://twitter.com/run_eat_perform

Facebook Page: https://www.facebook.com/runnershealthhub

Free Facebook Group:

https://www.facebook.com/groups/easynutritionforhealthyrunnershub LinkedIn: www.linkedin.com/pub/aileen-smith/21/194/4b6

Diving Deeper into Fitness and Nutrition with Mark Telford

Wed, 05 Oct 2022 08:00:00 +0100

It's episode77.

In this episode, Dave is rejoined by Mark Telford, fitness expert and trainer. Mark has a wealth of experience working with lots of clients and shares his knowledge on the importance of resistance training, and ensuring we get sufficient protein in our diet.

Mark shares some valuable advice gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise.

From GP to Coach - Interview with Richard Harkness - Midlife Decisions and Changes

Wed, 28 Sep 2022 08:00:00 +0100

It's episode76.

In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it.

Links

Instagram - @coachedbyrich
Website - www.richharkness.com
Facebook - Richard Harkness Coaching

Managing Burnout with Weight Loss Efforts - Q&A with Dave

Wed, 21 Sep 2022 08:00:00 +0100

It's episode75.

In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more.

Re-Shaping our Weight Loss Efforts - Interview with Graeme Mills

Wed, 14 Sep 2022 08:00:00 +0100

It's episode74.

In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.

Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.

Going on the Weight Loss Journey - Interview with Mal Clarke

Wed, 07 Sep 2022 08:00:00 +0100

It's episode73.

In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off track.

If you want to get in touch with Mal, drop Dave a line at dave@restlessmidlifer.com.

Check out Mal's Podcast - 'Let's Take A Moment' on https://podcasts.apple.com/us/podcast/lets-take-a-moment/id1608720602

Getting Clear About the Goal and What Matters

Wed, 31 Aug 2022 08:00:00 +0100

It's episode72.

In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to get clear about our feelings and what they might be signalling when it comes to setting and achieving goals.

Dr Elaine Cox Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dr Elaine Cox is an honorary research fellow within the International Centre for Coaching and Mentoring Studies at Oxford Brookes University. She is an experienced researcher, author and editor and has a comprehensive knowledge of research approaches and methods and their application to coaching research. In addition to authoring books and research articles, Elaine is the founding editor of the International Journal of Evidence-Based Coaching and Mentoring https://radar.brookes.ac.uk/radar/s/ijebcm

Elaine has authored and edited a number of books on coaching:

Braver leaders in action: Personal and professional development for principled leadership, Mike McLaughlin and Elaine Cox (2022) Bingley, Yorks: Emerald. https://books.emeraldinsight.com/book/detail/braver-leaders-in-action/?k=9781803821788

'Coaching Understood' (2013), is her magnum opus - a scholarly exposition of how coaching works. Coaching Understood is published by Sage - http://www.uk.sagepub.com/books/Book235839 and has been heralded as a milestone in the coaching literature by Prof. Bob Garvey.

Elaine is also co-editor of 'The Complete Handbook of Coaching' with Tatiana Bachkirova and David Clutterbuck (first published 2009, second edition 2014, third edition 2018 and a 4th edition in preparation for 2023) - https://www.amazon.co.uk/dp/B07B4YXC21/ref=rdr_kindle_ext_tmb

Leadership Coaching: Developing Braver Leaders was written with Mike McLaughlin and is published by Routledge: https://www.amazon.co.uk/Leadership-Coaching-Developing-braver-leaders-ebook/dp/B0130JP5RK

A follow-up to this book entitled 'Braver Leaders in Action' is being published by Emerald in 2022.

Elaine has also co-authored two books with Yossi Ives: 'Relationship Coaching: The theory and practice of coaching with singles, couples and parents' (2014) and 'Goal Focused Coaching' (2012)

Developing Emotional Fearlessness - Understanding E.I.

Wed, 24 Aug 2022 08:00:00 +0100

It's episode71.

In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully.

Gary Hosey's journey started with emotional dysfunction: his family didn't practice self-awareness around feelings, moods, emotions, and their impact on us and how we relate to other people, the skills we now understand as the game-changer emotional intelligence or EQ.  In 1999 he embarked on an EQ adventure in his personal and professional life, and in 2003 became EQ-i 2.0 certified. He's now worked with over 7000 leaders from over 100 global organisations as a coach and trainer.

Links

Email - gary@eicompany.co
LinkedIn: https://www.linkedin.com/in/garyhosey/
Subscribe to the newsletter: http://eepurl.com/gCXkaz
Vimeo: https://vimeo.com/eicompany
Twitter: @eicompany_co
Facebook: @emotionalintelligencecompany
Book a discovery call to learn more: https://eicompany.co/contact/ Email hello@eicompany.co

Midlife Finances - Getting Real and the Basics Right

Wed, 17 Aug 2022 08:00:00 +0100

It's episode70.

In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finances to follow your heart and your goals.

After going through many years living payday to payday and getting himself into credit card debt, Brian knew that something needed to change. He realised that his relationship with money was poor, which in turn was the root cause of his money troubles. Brian spent 2 years learning everything he could about personal finance whilst getting out of debt, getting better at managing money and eventually investing.

Brian knows first-hand how to get out of a financial rut, and it starts with changing your relationship with money. Only then can you take the practical steps to become debt free and build wealth.

Links:

Instagram – @frugal_spender

YouTube – https://www.youtube.com/channel/UCPt7diXGH78N3Q2tlkf2MaQ

Podcast – The Frugal Spender

Brian offers a Money Coaching service, helping you with your specific situation 1 on 1. If you are interested in this service, contact Brian at https://www.frugalspender.co.uk/

Navigating Midlife, Understanding Menopause

Wed, 10 Aug 2022 08:00:00 +0100

It's episode69.

This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are going through the early stages, and for anyone who is supporting, loving or leading someone experiencing menopause.

Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women.

Links:

Website: www.carolynhobdey.com

FB Page: @redefining.selfish

FB Profile: @carolynhobdey

Insta: @carolynhobdey and @redefiningselfish

Midlife Finances - Making Decisions During The Cost of Living Crisis

Wed, 03 Aug 2022 08:00:00 +0100

It's episode68.

In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go about making sound decisions when it comes to life and finances? Do we wait, panic, go all in?

Links:

Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

Courses: Landing Pages – Welcome to Meaningful Academy

Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

YouTube: Meaningful Money

Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew

Ultimate guides: https://meaningfulmoney.tv/?s=ultimate&cat=1842

Power of checklists season: https://meaningfulmoney.tv/?s=checklist&cat=1842

Facebook group - https://www.facebook.com/groups/meaningfulmoney

Retiring in a recession - https://youtu.be/g5GqEuHFR6g

What Next? Life After Getting To Your Goal

Wed, 27 Jul 2022 08:00:00 +0100

It's episode67.

What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.

Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hudson_hiking/

Elaine’s Training and Lifting Instagram -https://www.instagram.com/elaine_hudson_training/

Getting Pro-active With Life

Wed, 20 Jul 2022 08:00:00 +0100

This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Habit Formation the Sprout-Sized Approach

Wed, 13 Jul 2022 08:00:00 +0100

This week I re-share an early episode from the podcast when named ‘The Sprout Sweater.’ Episode 11. In this episode, I revisit the reason why working on small habits and sweating those sprout-sized over time is the best way to ensure success in habit change. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

The Goal Of The Goal Is Not The Goal (???)

Wed, 06 Jul 2022 08:00:00 +0100

This week I re-share episode 10 of the Sprout Sweater in which I put goals in their proper place. In other words, I explain why they are not the be-all and end-all but, nevertheless a critically important part of our re-shaping our lives and health in mid-life. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Dealing With The Distracted Mind

Wed, 29 Jun 2022 08:00:00 +0100

In this episode, I re-share an earlier Sprout Sweater episode number 7 in which I share how to tackle that feeling of mind clutter and being unable to focus or think clearly. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Revisiting The Why - Eulogy or Resume?

Wed, 22 Jun 2022 08:00:00 +0100

In this episode, I re-share episode 6 - where I encouraged you to think about why you are doing what you are doing and share a perspective on how to shift that focus to what really matters in the end. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Revisit - Why I Challenged Myself To Do 60 Burpees A Day

Wed, 15 Jun 2022 08:00:00 +0100

In this episode, I revisit and replay episode 5. Today's episode introduces the concept of challenging yourself to do something you don't want to do every day and explains why. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.

Learning from Coaching Athletes - Interview David Charlton

Fri, 10 Jun 2022 08:00:00 +0100

It's episode60.

In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives, especially if we are striving to both up our 'midlife game' and our wellbeing.

Midlife Re-Shape - What's it Really About?

Wed, 08 Jun 2022 08:00:00 +0100

It's episode59.

this episode is the final in the mini-series exploring how to re-shape our health in midlife - in a way to support our wellbeing and our life goals. Dave answers some typical questions that arise when embarking on making changes and prompts some questions about your 'why.' Why are you really working towards this goal and how can your why both benefit and potentially undermine you if you are not careful.

Links to episodes 34 and 35 where I outline my current health focus - 'Op Demoob'

https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob

Recognising and Shifting the Stories that Hold Us Back - Interview Andrew Scott

Fri, 03 Jun 2022 08:00:00 +0100

It's episode58.

Another 'Friday bonus' interview, this time with author and coach Andrew Scott. Andrew is the author of Shifting Stories: How changing their stories can transform people (see www.ShiftingStories.uk) and works with clients to help them identify and shift troublesome narratives. Dave and Andrew explore how this can be applied to shifting self-sabotage when it comes to personal goals such as health improvement or weight loss.

Building Healthy Habits Sustainably

Wed, 01 Jun 2022 08:00:00 +0100

It's episode57.

In this episode Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines.

Links :-

Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)

Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob

Moving from Career to Running a Business

Fri, 27 May 2022 08:00:00 +0100

It's episode56.

In this 'Friday Bonus' Dave gets to interview David Sparks, aka 'MacSparky' David has moved from working for a law firm with a side business to working for himself in law, to finally closing down his law practice to focus on his Mac related businesses. If you have ever considered taking the leap from working for someone else to working for yourself, then this episode is for you.

You can find out more about David and his work at the following:

MacSparky Links

The Blog - https://www.macsparky.com

The MacSparky Field Guides - https://learn.macsparky.com

The MacSparky Labs - https://www.macsparky.com/join/

The Mac Power Users Podcast - https://www.relay.fm/mpu

The Automators Podcast - https://www.relay.fm/automators

The Focused Podcast - https://www.relay.fm/focused

The Newsletter - https://sparky-media-inc.ck.page/2eb4ea7041

MacSparky on Twitter - https://twitter.com/MacSparky

MacSparky on Instagram - https://www.instagram.com/macsparky/

Shifting Problem Stories to Achieve Better Mid-Life Health

Wed, 25 May 2022 08:00:00 +0100

It's episode55.

Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals.

Making Meal Planning and Food Choices easier: Mark Telford (Part 2)

Fri, 20 May 2022 08:00:00 +0100

It's episode54.

The second part of the interview with Mark Telford. Mark shares some of his advice on taking the friction out of meal preparation and, shares his approach to batching the preparation work, along with some thoughts on how to cover your nutritional bases. A really valuable episode for anyone who finds that time pressure and tiredness can really undermine our best intentions when it comes to healthy eating.

Re-Zoning For Better Health and Fitness

Wed, 18 May 2022 08:00:00 +0100

It's episode53.

Continuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones in ways that help reduce the cues and triggers to over-consume, and even move towards healthier habits.

Making Big Decisions - Mark Telford Interview (part 1)

Fri, 13 May 2022 08:00:00 +0100

It's episode52.

In this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics. In this episode, Dave and Mark explore how we have to navigate a range of issues when transitioning careers. From financial decisions, prospects, to the shedding of a sense of identity wrapped up in the former career, a rebuilding of a new sense of identity. Mark shares some great coaching tools gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise.

Midlife Re-Shape Deep Dive

Wed, 11 May 2022 08:00:00 +0100

It's episode51.

Episode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track.

The Power of Questions

Fri, 06 May 2022 08:00:00 +0100

It's episode50.

In this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently. Through the use of clean questioning Richard helps elicit clarity, creativity and new ways of thinking. This can be especially useful for anyone seeking to shape life, goals and creative action to achieve them. Richard shares a great '3-minute mastermind' question tool which can help any of us work through a challenge or an issue to come to better clarity and creative solutions. Dave and Richard practice the tool on each other to demonstrate just how easy this process is.

Self-Cabotage - naming the true culprit undermining your mindset

Wed, 04 May 2022 08:00:00 +0100

It's episode49.

In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotage

Midlife Investing - Why it's never too late

Fri, 29 Apr 2022 08:00:00 +0100

It's episode48.

In this bonus episode Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future.

The Cabbage or Sprout Conundrum

Wed, 27 Apr 2022 08:00:00 +0100

It's episode47.

In this episode Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking in that gap between overwhelm and getting our head back in the game

The Freelancer Mindset

Fri, 22 Apr 2022 08:00:00 +0100

It's episode46.

In this bonus episode Dave interviews Tara Jang, a Series Producer / Director / Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series. Dave and Tara explore the freelancer mindset, how Tara came to work in the world of TV and the challenges and opportunities of being a freelancer. A great podcast for those who may be looking to leave a secure profession or career and are curious what it takes to develop a freelance mindset.

Managing Overwhelm - dealing with the emotions before we get to the cause

Wed, 20 Apr 2022 08:00:00 +0100

It's episode45.

In this episode, Dave explores the concept of overwhelm and provides some principles and tools to help you manage overwhelm so that you can get back to doing what and being who you really want to be.

The importance of reaching out

Fri, 15 Apr 2022 08:00:00 +0100

It's episode44.

In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way. The episode dives deep into mental health and is an important one as Chuck shares his own struggles with mental health, relates that the athlete mindset and shares how we can all learn from his experiences and how he works with his clients.

The Sprout With The Most Clout. What's the one thing?

Wed, 13 Apr 2022 08:00:00 +0100

It's episode43.

In this episode, Dave builds on episode 41 by exploring how to identify the priority action to help you reduce the stress and strain in life in order to free your mind up further to explore your goals, wishes and hopes for your midlife. He introduces the concept of the 'Sprout with the Most Clout' and encourages you to take action and sweat that sprout.

Never too old to...

Fri, 08 Apr 2022 08:00:00 +0100

It's episode42.

It's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels.

John Lee and Michael have years of experience supporting the health and fitness of people from all age ranges and health situations. Having spent years working with NHS referral patients looking to get back into fitness, lose weight prior to major surgery, recover from major illness, improve mobility and quality of life outcomes. Their CrossFit Tailored Training 'box' was affiliated and opened by John Lee and Michael in 2014. The 'box' started up in a small unit in Washington, Sunderland, with 40 members who were already participating in functional training on a smaller scale.

Since affiliating with CrossFit the community has grown and this has meant a new facility with increased space, more equipment more classes and therefore more fun! Find out more at - https://www.crossfittailoredtraining.com/

Clearing the Mind in order to Achieve

Wed, 06 Apr 2022 08:00:00 +0100

It's episode41.

Have you ever felt like there's more to life but constantly find you have so much to do and just can't find the time to do something with that thought? You are not alone. In this episode, Dave shares how to get some mind clearance in order to allow you to more clearly think about what you do want.

Thriving Without Alcohol

Wed, 30 Mar 2022 09:00:00 +0100

Interview with Claire Owen, 'Soberholic' Coach

In Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol.

Claire Owen, 47, who lives in North Wales, took a life-coaching course after volunteering in a rehab clinic. 'I needed a lot of strength to change a habit that was a big part of my life. I was drinking about 100 units a week and still functioning well, but inside I felt horrible — on this rollercoaster of self-loathing, drink, regret, repeat.’

Finding your motivation — whether that is wanting to improve health, wealth or a relationship — it has a knock-on effect. I have created a five-stage Change Your Life Programme, which supports women with the tools to either cut down on alcohol or quit entirely. thesoberholic.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

The Essence Of The Restless Midlife

Wed, 23 Mar 2022 09:00:00 +0100

Interview with Nev Tynemouth Coach and Fellow Restless Midlifer

In Episode 39 Dave is joined by friend and fellow coach Nev Tynemouth. Nev shares his insights into being a Restless Midlifer himself and some coaching approaches to making changes in life.

Nevil is the founding director of New Results, a business that helps professional services organisations improve their selling and business development activities.

In his work, Nevil helps professional services organisations with:

Engaging, winning and developing clients
Becoming confident and competent in selling and business development
Building trust with new and existing clients
Maximising relationships with clients
Becoming the trusted adviser with new and existing clients

Nevil was involved in launching two of the UK’s most familiar brands in Dyson and BlackBerry. He has worked as part of FTSE100 companies management teams for over a decade and in sales for 25 years. Nevil launched a significant coaching programme for BT helping them engaging and winning business customers across the globe.

Nevil is the author of “Sales Success on LinkedIn” and is recognised as an excellent facilitator, bringing new ideas, methods and approaches to life for those he works with. Inspiring business owners, partners, directors and their teams with real-world practical tools to help their selling and business development activity. You can connect with Nev at:-

Twitter - https://twitter.com/NewResultsHQ
Facebook - New Results - Home | Facebook
YouTube - New Results HQ - YouTube
LinkedIn - https://www.linkedin.com/company/new-results/

New Year Resolutions - Giving Them A Fighting Chance

Wed, 16 Mar 2022 09:00:00 +0100

Tips and Advice from the Connect More Podcast

In Episode 38 Dave shares a recent recording of the 'Connect More' podcast in which he and fellow host Dave Minchella shares thoughts and tips on making new years resolutions more likely to succeed.

Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. You can connect with him at dave@connectmorepod.com or on Twitter at https://twitter.com/DMinchellald

Getting Experimental With Your Sprouts

Wed, 09 Mar 2022 09:00:00 +0100

How to test new habits and embed the ones that work for you

In Episode 37 Dave shares how adopting an experimental mindset can help to make the process of embedding new habits into our daily lives less stressful and increase our chances of success in moving towards our goals. He shares a strategy that recent habit researchers have found can really help foster new habit formation.

Reshaping Our Midlife Identity

Wed, 02 Mar 2022 09:00:00 +0100

Interview with Carolyn Hobdey, Author and Midlife Coach

In Episode 36 Dave interviews author, midlife coach and media commentator, Carolyn Hobdey. Carolyn shares her story and some tools to help those of us navigating the turbulent waters of midlife, as we seek to reshape our sense of who we are.

Links:

Website: www.carolynhobdey.com
FB Page: @redefining.selfish
FB Profile: @carolynhobdey
Instagram: @carolynhobdey and @redefiningselfish

Potential Questions Regarding 'Operation DeMoob'

Wed, 23 Feb 2022 09:00:00 +0100

Unpicking the thinking behind the 1-3-3 plan

In Episode 35 Dave anticipates some questions listeners might have about his approach and his 'Operation DeMoob' plan for 2022. He addresses these and provides more insight and detail regarding his own '1-3-3' plan

Developing a Fire-proof 'Goal Getting' Plan For 2022

Wed, 16 Feb 2022 09:00:00 +0100

The ambitious, flexible and experimental approach

In this episode, Dave encourages you to pick back up those New Year Resolutions or dusty dreams and develop a flexible plan that can withstand the uncertainties and realities of a demanding life. Dave also shares (a little reluctantly) his own goal for 2022 - 'Operation DeMoob' - listen to find out more.

Looking Backward To Move Forward Into 2022

Wed, 09 Feb 2022 09:00:00 +0100

Learning the lessons of 2021 to Achieve goals in 2022

In this episode, Dave is joined by Geoff Nicholson whom regular listeners will know. In this short episode we consider how to reflect on last year - the wins, the losses, the lessons and use this to plan our year ahead to achieve our goals despite the uncertainty and the demands of life and work

Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business.

He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using his own unique experiences and training to support them in healthy recovery and returning back to work.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Reshaping Midlife Finances

Wed, 02 Feb 2022 09:00:00 +0100

Down to earth Interview with Financial Expert Pete Matthew

Dave is joined by Meaningful Money Podcast host and financial expert Pete Matthew. The two discuss how to shape up our finances to support our efforts to make changes in our midlife. Pete's down to earth approach to what can be an overwhelming and confusing world is a breath of fresh air. Dave picks Pete's brains about how to regain some control over our finances and create practical options for supporting our midlife goals.

Links:

Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

Courses: Landing Pages – Welcome to MeaningfulAcademy

Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ

YouTube: MeaningfulMoney

Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

Regroup, Reshape, Redesign

Wed, 26 Jan 2022 09:00:00 +0100

Three areas of focus for the Restless Midlifer

Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com/. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

Sprout Sweating and The Restless Midlifer

Wed, 19 Jan 2022 09:00:00 +0100

Why The Sprout Sweater podcast is Becoming The Restless Midlifer

Join Dave Algeo aboard "Sprout 1" and take one final journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave explains why he is renaming the podcast to 'The Restless Midlifer' and focusing the content more specifically. He outlines why he won't be ditching his sprouts and how sprout sweating and a restless midlife perfectly complement one another.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

Lessons Learned

Wed, 12 Jan 2022 09:00:00 +0100

Eight Lessons Learned from Eight Great Guests So Far

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022. Here's a quick summary:

Geoff Nicholson - The power of hope in reshaping your life path - Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk
Simon Ward - How small consistent habits can help you achieve your health goals - Connect with Simon via his many channels by visiting https://linktr.ee/simonward
Dr Simon Raybould - The importance of focusing on the process rather than the outcome - Connect with Simon at - Newsletter at https://presentationgenius.info/hi/ Blog at https://presentationgenius.info/blog Twitter: @presentations)
Dr Ron Lawson - The power of marking life changes with ritual and celebration - Connect with Ron at ron@ronlawsoninternational.com or via his website ronlawsoninternational.com
David Wilkinson - Being aware of the power of your own 'predictive speech' - Connect with David at https://iamdavidwilkinson.com/ and LinkedIn https://www.linkedin.com/in/davidwilkinsoncoaching/
Dr Lynda Shaw - The importance of offloading 'stuff' from your conscious mind in order to think more clearly - Connect with Lynda at www.drlyndashaw.com, LinkedIn: http://uk.linkedin.com/in/lyndashaw and Twitter @drlyndashaw)
Dave Hall - How to avoid falling into the same old problem-solving approaches and get creative - Connect with Dave at d.hall@ideascentregroup.com or via his website: www.ideascentregroup.com.
Pete Wilkinson - How to achieve more by focusing on less - Connect with Pete at https://reclaro.com, https://www.linkedin.com/in/petewilkinson-reclaro/, Twitter @petewilkinson, and @ReclaroOfficial

Bonus lesson - Geoff Nicholson and Dr Simon Raybould re-joined Dave for an end of year get together and share a lesson - the importance of not waiting until (New Year, Monday, etc).

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

The 'World Famous 1,3,5'

Wed, 05 Jan 2022 09:00:00 +0100

A Big Sweat Episode with Pete Wilkinson

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro.

As an MBA qualified business coach, multi-award-winning speaker and published author of 'Unstoppable', Pete Wilkinson delivers regular face-to-face masterclasses throughout the UK helping business leaders and their teams identify ways they can reduce frustration and align their efforts to focus on what really matters to achieve outstanding results faster. His true passion lies in helping people be the best they can be and move from current performance to achieving their full potential.

Creator of the award-winning 1-3-5® business planning methodology, Pete is also the Founder and CEO of Reclaro, a North East based SaaS business providing the 1-3-5® OKR software and expertise to help ambitious business leaders set and cascade objectives effectively throughout their organisation. This simple business planning software dramatically helps improve focus and align remote teams for high performance and accelerated results. You can connect with Pete at:

Pete LinkedIn: https://www.linkedin.com/in/petewilkinson-reclaro/
Pete Twitter: https://twitter.com/petewilkinson
Reclaro LinkedIn:https://www.linkedin.com/company/22327784
Reclaro Twitter: https://twitter.com/ReclaroOfficial
Reclaro Facebook: https://www.facebook.com/reclaro.1
Reclaro website: https://reclaro.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Achieving Goals in an Uncertain 2022

Wed, 29 Dec 2021 09:00:00 +0100

A Reflective Christmas Get Together with Dave, Geoff and Simon

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COVID19 has led them to consider how to set up 2022 for success in achieving goals whilst accepting the unpredictability of life.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Simon started his life as a research scientist, looking at the causes of childhood leukaemia. Eventually he became centre manager at the UK's largest social science research unit but he's also been a lighting designer for dance companies, an author, playwright and actor... and a fire eater.

Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69

You can learn more about Simon and his work or connect with him at the following:

Newsletter at https://presentationgenius.info/hi
Blog at https://presentationgenius.info/blog
Twitter: @presentations

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Generating Innovative Ideas to Achieve Your Goals

Wed, 22 Dec 2021 09:00:00 +0100

Getting out of your own rigid thinking and getting creative

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by Dave Hall, Founder of the Ideas Centre after discovering a passion for creativity and innovation. Dave has a proven leadership track record at Board level in a range of sectors (both private and public). The core rationale for the offering is as follows: the world is changing at an ever-increasing pace, but the decisions we make and the behaviours that we display are based on models of “reality” derived from our understanding inevitably outdated patterns from the past. We MUST find ways of challenging these patterns, to free up our thinking, to generate fresh and novel (i.e. creative) ideas that then feed innovation. For the 10 years prior to The Ideas Centre, Dave was CEO of HFL Sport Science Ltd, a drug surveillance and contract research organisation based in Newmarket. More generally, since 1984 he has worked in a range of manufacturing, service and technology transfer organisations, holding positions in engineering, marketing and manufacturing management. Creativity, innovation, and a pursuit of the perfect culture provide a common thread throughout his career to date.

You can connect with Dave at d.hall@ideascentregroup.com or via his website: www.ideascentregroup.com. Some additional links including Dave's reference to the Horizon video are:

Intro to the Ideas Centre Approach (3.5 mins)

https://www.youtube.com/watch?v=0KvxCJdYW68

What Are Creativity and Innovation (4.5 mins0

https://www.youtube.com/watch?v=XthghuAfyV0

BBC Horizon - The Creative Brain (58 mins)

http://bit.ly/29rR57E

Bob The Communication Fish (10 mins)

https://youtu.be/gIapzVlQTBI

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

The Restless Midlife

Wed, 15 Dec 2021 09:00:00 +0100

Why being a Restless Midlifer is a Positive

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave introduces the concept of the 'Restless Midlifer' and shares why he considers this label applies to him. He encourages you to consider your own identity and whether your life as it is now fits with that aspirational identity.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

What Neuroscience Can Tell Us About Forming Habits

Wed, 08 Dec 2021 09:00:00 +0100

A Big Sweat Interview with Neuroscientist, author and speaker, Dr Lynda Shaw

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience.

Lynda is an experienced entrepreneur, having owned 3 businesses. She holds a doctorate in cognitive neuroscience, specialising in the influence emotion has on attention; decision making, motivation, creativity, mindset, reasoning and communication.

She works with senior leaders and individuals who want to better understand the science of change and development and then harness this power through heightened awareness of how their brain works, limiting beliefs and how to take charge of one’s behaviour to embrace this fast-changing world.

She is the founder of the Neuroscience Professional Development Programme, and the Learning Lab which are designed to help professionals use applied neuroscience in their work. Lynda’s presentations are always informative, fun and extremely practical. You can connect with Lynda at www.drlyndashaw.com

LinkedIn: http://uk.linkedin.com/in/lyndashaw

Follow me on Twitter @drlyndashaw

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Listener Questions

Wed, 01 Dec 2021 09:00:00 +0100

Weight loss, depression and finding motivation to sweat the small sprouts

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

All or Nothing - A Cautionary Tale

Wed, 24 Nov 2021 09:00:00 +0100

Confronting your unsettling feelings with sprout sized attention

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

What If You Don't Do It?

Wed, 17 Nov 2021 09:00:00 +0100

The positive power of negative thinking

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Escaping the Straitjacket of Our Limiting Beliefs

Wed, 10 Nov 2021 09:00:00 +0100

A Big Sweat Interview with Performance Coach, David Wilkinson

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by fellow performance coach David Wilkinson who shares his insights into coaching men and corporate professionals to overcome self-limiting stories and achieve more fulfilment in life and work.

David Wilkinson coaches people to realise their potential whilst revealing the limiting beliefs or subconscious narratives that hold them back so they are free to create the life, business, relationships and performance they desire to experience. Connect or learn more at:

Website: https://iamdavidwilkinson.com/ and LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Dealing With All or Nothing Thinking

Wed, 03 Nov 2021 09:00:00 +0100

How We Can Get Better at Working On Our Goals

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave identifies 'all or nothing' thinking as a common unhelpful approach to achieving our goals. He explains what it is and provides tips to tackle it.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Sprout Vision

Wed, 27 Oct 2021 09:00:00 +0100

Vision, Strategy, Tactics and the Good Old Sprout

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave builds on last week's episode in which he encouraged you to work on not just in your life. This week, he shares a simple approach to how you can do this - sit back and learn how cabbages, slices and sprouts can help you develop a great plan for your life.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Work On Not In Your Life

Wed, 20 Oct 2021 09:00:00 +0100

Taking time away from doing and busyness

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave encourages you to value the importance of stepping away from the hustle and bustle and the constant 'doing' of life to consider the bigger picture. He shares some tips on how to work on your life and not just in your life.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Understanding The Stories That Shape Our Lives

Wed, 13 Oct 2021 09:00:00 +0100

The Big Sweat With Dr Ron Lawson

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

Episode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help us achieve more of our goals rather than undermine them.

Ron is a creative lecturer and executive coach with a passionate enthusiasm for inspiring and motivating organisations and individuals to achieve their best. Specialising in Leadership development through transformative learning, coaching and narrative reflexive practice, Ron brings creativity to the learning and development process using alternative and arts-based research and teaching. This approach has been proven to enhance adult work-based education, particularly when student’s learning may be limited by traumatic experiences. Ron’s academic research builds upon a varied career as an engineer, police officer, environmental and fisheries inspector and senior operation manager within a global organisation. He believes everyone, regardless of background has the ability to reach their highest potential and positively influence the world through the fulfilment of their purpose, which can be aided by effective coaching and mentoring. Teaching coaching and mentoring to master’s degree level and practising as a master coach Ron is passionate about the moral, ethical and professional development of coaching and mentoring research and practice. You can connect with Ron at ron@ronlawsoninternational.com or via his website ronlawsoninternational.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

The Five Audio Books That Made It

Wed, 06 Oct 2021 09:00:00 +0100

Dave's five audio books that made it into his print book collection

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library. Why? Find out and see which book could most help you sweat the right sprouts.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

Stressing About Stress?

Wed, 29 Sep 2021 09:00:00 +0100

How to Take the Angst Out of Wellbeing

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving towards your wellbeing goals.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Sleep - Getting the Basics Right

Wed, 22 Sep 2021 09:00:00 +0100

The Three Zzzed's to Better Sleep

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep Audio Course' for free. Sleep can often be the first thing to go out of the window but there are things we can do to get a better night's sleep.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

How We Think and Behave: The Power of Scripts and Schema

Wed, 15 Sep 2021 09:00:00 +0100

The Big Sweat Interview with Dr Simon Raybould

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and why it relies on 'schema' and 'scripts' to automate much of our thinking and behaving. More importantly, how can we use this knowledge to tap into our brain and shift our thinking and behaviour to support our goal striving.

Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69

You can learn more about Simon and his work or connect with him at the following:

Newsletter at https://presentationgenius.info/hi

Blog at https://presentationgenius.info/blog

Twitter: @presentations

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Habits. Starting Smaller Than You Think

Wed, 08 Sep 2021 09:00:00 +0100

Using the power of sprout-sized habits to bring about significant change

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting significant change.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Goals. What's the Point?

Wed, 01 Sep 2021 09:00:00 +0100

Make Your Goals Work For You

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Where To Start? Moving Past Overwhelm

Wed, 25 Aug 2021 09:00:00 +0100

Slicing the Smelly Cabbages of Overwhelm

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores how to manage ourselves through and beyond overwhelm. Have you ever experienced that sense of panic, freeze, anger, or inability to focus or get done what needs to be done? If so, listen to this episode where Dave shares an approach to help you tackle the most overwhelming demands, break them down and move forward.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Getting Back into Fitness - Simon Ward, High Performance Human Coach

Wed, 18 Aug 2021 09:00:00 +0100

The Big Sweat with Dave Algeo and Simon Ward

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode is a 'Big Sweat' interview and Dave is joined by Simon Ward, triathlete coach with a wealth of experience including coaching the Brownlee brothers. Simon has decades of experience supporting those who are getting back to fitness as well as top class athletes. In this episode, we discuss lessons learned from working with high performers and how we can get back into fitness and a more healthy lifestyle.

Simon Ward is the owner and founder of High Performance Human.

You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Is it on your Mind?

Wed, 11 Aug 2021 09:00:00 +0100

What do Cabbages have to do with Overwhelm?

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the concept of overwhelm from the perspective of 'what is on your mind - has your mind.' Dave shares his Crackerjack and Cabbages metaphor and an approach to dealing with 'cabbage overload' - feeling overwhelmed by all the demands of life and work - the stuff that is on your mind.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

What Are you Doing It For?

Wed, 04 Aug 2021 09:00:00 +0100

Eulogy or Resume?

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave explores the 'why.' Why are you doing it all? Working so hard, gaining those qualifications, experience and experiences? Does it contribute to a bigger purpose or are you seeking to bolster your self-esteem? Dave explores how the latter can lead to a never ending process of accumulating titles, accolades, etc leading to a great resume, but perhaps not so great for the eulogy. And how can you find a different way of living - by committing to a way of living - being whilst you are doing.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Do Something You Hate Everyday - A Daily Act of Defiance?

Wed, 28 Jul 2021 09:00:00 +0100

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how small habits repeated daily - even when you don't want to do them - can have an impact in ways you may not expect.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at

Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

Near catastrophe and turning life around

Wed, 21 Jul 2021 09:00:00 +0100

The Big Sweat with Geoff Nicholson

In this longer episode I speak with success coach, Geoff Nicholson. Geoff has an amazing story of how he turned his life around following a debilitating illness and near suicide attempt, to become a coach working with entrepreneurs and therapists to build their own successful life and business.

Trigger warning: Please be aware in this episode we talk about the topic of suicide. If you feel this topic may trigger distressing memories or feelings, please make the right choice for you – to listen or not.

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone. Seek help. From family, trusted friends and professionals. Your own Doctor or GP is a great place to start. Or there are great services provided by organisations such as the Samaritans. For further advice on professional support and advice check out the NHS resources.

He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using is own unique experiences and training to support them in healthy recover and returning back to work.

His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at Www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

Mid-Life Crisis Mis-management

Wed, 14 Jul 2021 09:00:00 +0100

In the third journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind. This week Dave builds upon last week’s episode ‘Scheduled for Destruction’ explores how the so called ‘mid-life crisis’ as well as becoming a bit of a cliché, is something that can happen at any time in your life. And, is it always a crisis?

Dave shares tips on how to handle the underlying feelings and distress in a more positive way, thus avoiding the more destructive aspects of the phenomenon.

If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Scheduled for Destruction?

Wed, 07 Jul 2021 09:00:00 +0100

In the second journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind. This week Dave explores the unsettling feelings of realising that you may not be living the life you had planned to live. Life can drift and we can get side-tracked or lose sight of some of those early-life dreams. If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Permission To Be Human

Wed, 30 Jun 2021 09:00:00 +0100

In this, the first episode of the Sprout Sweater podcast, Dave dives into the stories we tell ourselves - about the world and in order to make sense of the world. He asks you to give yourself 'permission to be human' and explores how this relates to those stories (our inner narratives). He also provides some 'homework' (or food for thought) for the week ahead - something which will help you to start to be more aware of those inner narratives in a bid to identify those stories that are more problematic for our wellbeing.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

What's All This Sprout Nonsense Then?

Wed, 23 Jun 2021 09:00:00 +0100

In this pre-launch episode, your Chief Sprout Sweater, Dave Algeo shares some context for the show, explains a little (but not too much) about the concept of sweating the right sprouts and where the idea originated.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@stressedguru.com to ask questions, offer feedback or suggestions for future podcast content.

The Sprout Sweater Podcast is almost ready to launch

Wed, 09 Jun 2021 09:00:00 +0100

The Sprout Sweater Podcast is coming soon. Check out this short teaser to find out the important details so you don't miss an episode.

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.