Resilient Leadership

Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days

Tue, 24 Mar 2026 05:00:00 -0400

In this episode, Irvine and Bridgette explore what happens after the meeting ends — when leaders carry emotional residue from difficult conversations into their homes, relationships, and sleep. They unpack why unresolved tension lingers in the body, how emotional spillover impacts leadership resilience, and practical ways to reset so pressure doesn’t travel beyond the workplace.

Ep 97: When Pressure Takes Over

Tue, 24 Feb 2026 05:00:00 -0400

In this episode, Irvine and Bridgette explore how pressure can pull leaders away from the way they want to show up, especially in moments of challenge, urgency, and emotional strain. They share practical insights and tools to help leaders recognize pressure sooner, regain composure, and respond with clarity and intention when it matters most.

Ep 96: The Biggest Impediment to Work/Life Balance

Tue, 10 Feb 2026 05:00:00 -0400

In this episode, Irvine and Bridgette explore the biggest obstacle to finding the kind of balance we desire in our work and lives, and it’s likely not what you think! Tune in to hear what might be getting in your way.

Ep 95: The High Price of Silence: Why Leaders Can’t Afford to Avoid Conflict

Tue, 20 Jan 2026 05:00:00 -0400

Avoiding conflict feels easier in the moment, but it quietly drains productivity, trust, and team morale. In this episode, Irvine and Bridgette reveal the true cost of silence — and share practical tools leaders can use to confront issues early, communicate with clarity, and restore healthier team dynamics.

Ep 94: How to Not Take Things So Personally

Tue, 06 Jan 2026 05:00:00 -0400

In this episode, Bridgette and Irvine unpack how leaders can stay grounded and present even when others are criticizing them, undermining their efforts, disrespecting them or reacting in a hostile or aggressive way

Ep 93: Leading When Life Hurts: Resilience During Personal Crisis

Tue, 23 Dec 2025 05:00:00 -0400

In this episode, Irvine and Bridgette unpack how leaders can stay grounded and present even when they’re hurting, navigating grief, crisis, or profound personal change. Through research and real-world examples, they reveal that resilience in hard seasons comes from honest self-care, connection, and the courage to lead with humanity.

Ep 92: Where Do I Go From Here? Navigating a Career Crossroads

Tue, 09 Dec 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore how leaders can navigate the uncertainty that comes with facing a crossroads in our career and how we can thoughtfully determine what’s next for ourselves with a renewed sense of clarity and confidence.

Ep 91: Staying Connected When We’re Apart: Resilient Leadership in Hybrid Work

Tue, 25 Nov 2025 05:00:00 -0400

In this episode, Irvine and Bridgette explore how resilient leaders keep teams connected across distance—showing that in hybrid work, it’s not control but calm, consistent presence that builds trust and belonging.

Ep 90: The Power of Well Differentiated Leaders, Part 2

Tue, 11 Nov 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore what it means to be a well differentiated leader and the difference that it makes for people, teams and organizations. They define what this form of leadership looks like, the essential building blocks that are needed to embody it and share practical examples from everyday day work and life

Ep89: Speaking Truth to Power

Tue, 28 Oct 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore what it means to speak truth to power and why it is a critical skill in leadership and life.

Ep:88 Leading When You Don’t Have All the Answers

Tue, 14 Oct 2025 05:00:00 -0400

Leaders often feel pressured to have all the answers, but real credibility comes from how they show up when the path is unclear. In this episode, we explore how to lead with steadiness, transparency, and courage—even when certainty isn’t possible.

Ep 87: Can Leaders Cry At Work?

Tue, 23 Sep 2025 05:00:00 -0400

In this episode, Irvine and Bridgette explore the stigma around sadness in the workplace. Discover how leaders can respond with compassion and clarity—turning vulnerability into resilience.

Ep 86: Ask, Don’t Tell: How Questions Unlock Potential

Tue, 09 Sep 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore the power of curious questions and how asking them more often can help you to manage better and connect more deeply.

Ep 85: Leading Through Resistance: Keep Your Balance

Tue, 26 Aug 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore the phenomenon of resistance and sabotage - why this is part and parcel of the leadership experience and something to expect rather than to be feared.

Ep 84: How To Have A Good Day

Tue, 12 Aug 2025 05:00:00 -0400

In this episode Bridgette and Irvine explore what constitutes a “good day” and how me can create more of them

Ep 83: “The Body Never Lies”: What Leadership Embodiment is and Why it Matters

Tue, 17 Jun 2025 05:00:00 -0400

In this episode Bridgette and Irvine explore what it means to embody our leadership values, principles and intentions and how to align the way we sit, stand and walk through our day with what matters most to us.

Ep 82: How to Restore Trust When It Has Been Broken

Tue, 03 Jun 2025 05:00:00 -0400

In this episode Bridgette and Irvine explore the importance of trust in business. But what happens when trust is broken. Can you recover it and if so, who do you do it?

Ep 81: Avoid The Empathy Trap

Tue, 13 May 2025 05:00:00 -0400

In this episode Bridgette and Irvine will explore the benefits and potential pitfalls of empathy for leaders. Tune in to hear how you can avoid the empathy trap and hold others accountable while still connecting powerfully with them.

Ep 80: The Art of Giving and Receiving Tough Feedback

Tue, 29 Apr 2025 05:00:00 -0400

In this episode Bridgette and Irvine will discuss the essential ingredients for giving tough feedback that others can hear, and how to receive tough feedback so that we can learn and grow from it.

Ep. 79 Creativity: The Key to Successful Teams

Tue, 15 Apr 2025 05:00:00 -0400

In this episode Bridgette and Irvine will explore creativity as the key to successful teams with their guest. Dr. Amy Climer.

Ep 78: ReFraming – A Tool for Generating New Possibilities

Tue, 01 Apr 2025 05:00:00 -0400

In this episode Bridgette and Irvine will explore what reframing is, how it works and what we can do to reframe our own challenges and our team’s challenges, so that we can move forward in new and more productive ways

Ep 77: Curiosity – The Key To Successful Leadership

Tue, 18 Mar 2025 05:00:00 -0400

In this episode Bridgette and Irvine will explore curiosity as the key to successful leadership and how leaders can embody curiosity.

Ep 76: Profiles in Courage

Tue, 04 Mar 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore the virtue of courage and how it is embodied in three leaders.

Ep 75: Bursting the Leadership Bubble

Tue, 18 Feb 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore the why leaders become insulated from feedback and what they can do about it

Ep 74: Optimism: A Leadership Superpower

Wed, 05 Feb 2025 05:00:00 -0400

In this episode, Bridgette and Irvine explore the power of optimism to create a style of leadership that is inspiring and resilient.

Ep 73: Taming our Triggers

Tue, 21 Jan 2025 05:00:00 -0400

In this episode Bridgette and Irvine explore how we can better manage our responses to the people and situations that trigger us, and gain greater equanimity in our day.

Ep 72: Leading Through Change

Tue, 31 Dec 2024 05:00:00 -0400

IN this episode Irvine and Brigette explore how to manage change personally and how to lead others through change.

Ep 71: The 6 Pitfalls That Derail Good Managers: Part 2

Tue, 17 Dec 2024 05:00:00 -0400

In part 1 of this episode Bridgette and Irvine explored the first three pitfalls; In part 2 they explore pitfalls 3-6 and what you can do to avoid them.

Ep 70: The 6 Pitfalls That Derail Good Managers: Part 1

Tue, 26 Nov 2024 05:00:00 -0400

In this episode Bridgette and Irvine explore the first three of six pitfalls that even experienced managers can fall into, and what you can do to avoid them.

Ep69: How do I Decide? Overcoming Hurdles to Decision Making.

Tue, 12 Nov 2024 05:00:00 -0400

In this episode Bridgette and Irvine who we go about making a decision and what gets in the way.

Ep 68: The Gift Of Sadness: Giving Time for the Inner Work

Tue, 15 Oct 2024 05:00:00 -0400

In this episode Bridgette and Irvine explore the emotion of sadness. Commonly this is called a negative emotion. In this episode we explore how sadness is call for healing and how we can manging sadness in the workplace.

Ep. 67: The Power of Well Differentiated Leadership

Tue, 01 Oct 2024 05:00:00 -0400

In this episode Bridgette and Irvine explore what differentiation means in the context of leadership and why this way of being leads to greater influence, sustainability and success.

Ep 66: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 2

Wed, 31 Jul 2024 05:00:00 -0400

In this episode Irvine and Bridgette continue their interview Kathleen Smith author of True to You!

Ep 65: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 1

Wed, 17 Jul 2024 05:00:00 -0400

In this episode Irvine and Bridgette interview Kathleen Smith author of True to You!

Ep 64: Focus on Your Own Functioning: A Systems Perspective on Leadership

Tue, 02 Jul 2024 05:00:00 -0400

In this episode Bridgette and Irvine explore why focusing on our own functioning is vital to our effectiveness, what gets in the way of doing this and three powerful questions to keep our focus where it should be – on ourselves and how we’re showing up, for better or for worse.

Ep 63: Three Imperatives For Leading Well In Disruptive Times

Tue, 18 Jun 2024 05:00:00 -0400

In this episode Bridgette and Irvine explore the three imperatives that go into being a Resilient Leader. Practicing these three things on a daily basis will enable you to stand apart from the emotional pressures of the day and influence others in extraordinary ways.

Ep 62: The Velvet Rut

Tue, 04 Jun 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore what a Velvet Rut is, how it impacts individuals and companies and what we can do to get ourselves and our teams out if we’ve fallen into one

Ep 61: The Future World of Work

Tue, 21 May 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore 4 major trends on the future of work and how it will impact leadership.

Ep 60: Increasing Resilience Through Appreciative Inquiry

Tue, 07 May 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore why what Appreciative Inquiry is, why it is a vital leadership skill and how it can instill hope and optimism, even in the midst of very trying and difficult times.

Ep 59: Moving Past the Imposter Syndrome

Tue, 23 Apr 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore why the Imposter Syndrome plaques so many leaders, both new and seasoned, the upside of feeling fraudulent, and what we can do to move past it.

Ep 58: Making Workplace Conflict More Productive

Tue, 09 Apr 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore how to make the inevitable conflict in the workplace less destructive and more productive.

Ep. 57: Workplace Politics Played Right

Tue, 26 Mar 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore what workplace politics are, why they are not inherently bad and how being able to play politics the right way is a key leadership skill.

Ep. 56: Making Decisions When Everything Is Ambiguous

Tue, 12 Mar 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore the that despite being ambiguous averse we can learn to make good decisions when everything is ambiguous.

Ep 55: Making It Stick

Tue, 27 Feb 2024 05:00:00 -0400

Getting better at anything, including leadership, requires change. But how do we make changes in our lives that are lasting and sustainable? In this episode Bridgette and Irvine unpack the recipe for making changes that stick.

Ep 54: Making Room For Gen Z

Tue, 13 Feb 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore the new generation in the workplace Gen Z and the importance of generational empathy to overcome tensions.

Ep 53: The Art and Science of Failing Forward

Tue, 30 Jan 2024 07:15:00 -0400

In this episode, Bridgette and Irvine explore why failure is inextricable linked to leadership, how our mindset around failing shapes our experience of it, and what “failing intelligently” looks like in action.

Ep 52: How Well Do You Know Your Emotions?

Wed, 17 Jan 2024 05:00:00 -0400

In this episode, Bridgette and Irvine explore our emotions and the invitation to get to know them better so we are enabled to have more powerful interactions.

Ep 51: 3 Practices for Being a More Potent Communicator

Tue, 02 Jan 2024 05:00:00 -0400

In this episode, Bridgette and Irvine share three simple yet impactful ways you can become an even more effective communicator.

Ep 50: Loneliness – A Leadership Epidemic

Tue, 19 Dec 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how the rise of loneliness is reaching alarming proportions and what we can do to combat it.

Ep 49: What is Your Superpower?

Tue, 28 Nov 2023 05:00:00 -0400

In this episode, Bridgette and Irvine define what a superpower is, how you identify your own superpower and ways you can harness it more fully.

Ep. 48: Gratitude – A Leadership Gap

Tue, 14 Nov 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how a practice of gratitude can change your brain and the way the lead.

Ep 47: How Smart is Your Team?

Tue, 31 Oct 2023 05:00:00 -0400

In this episode, Bridgette and Irvine provide listeners with a way to assess how smart their team is and the one thing they can practice to get better at facing adaptive challenges more nimbly.

Ep 46: Full Bodied Leadership

Tue, 17 Oct 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how important it is to connect with our bodies and integrate its wisdom into our leadership actions.

Ep 45: Laughing Your Way To Leadership

Tue, 03 Oct 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how important humor can be in making a leader more effective.

Ep 44: Stop Chasing Employee Happiness; Start Focusing on Employee Engagement Instead

Tue, 19 Sep 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explain why focusing on employee happiness is a losing proposition for leaders, while focusing on employee engagement boosts performance, productivity and retention.

Ep 43: Building Resilient Teams

Tue, 05 Sep 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explain the four stages of team development and what is most required from a leader at each stage.

Ep 42: Managing Up

Tue, 22 Aug 2023 05:00:00 -0400

In this episode, Bridgette and Irvine focus on the critical skill of managing upwards. They discuss why it is essential to our career success and share strategies for improving our relationships with those above us in the organizational chart, whether that is a boss, a board or anyone else whom we might report to or be accountable to.

Ep 41: Mind Your Language

Tue, 08 Aug 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explain the importance of distinguishing between an assertion and an assumption and the power it hold for making better decisions.

Ep 40: Brand You

Tue, 25 Jul 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore what a leadership brand is, why it matters and how it connects with being a well-differentiated leader.

Ep 39: Be A Step-Down Transformer

Tue, 11 Jul 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explain that leaders have more power than they think to influence their highly anxious organization by being a step-down transformer.

Ep 38: Influence Vs Authority: Where Does Your Real Power Reside?

Tue, 27 Jun 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore the difference between influence and authority, and discuss how we can positively influence our relationship systems for the better, regardless of our title or position.

Ep 37: How To Turn Around Under-Performers

Tue, 13 Jun 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how we as leaders can inadvertently contribute to or compound underperformance and what steps you can take to turn it around.

Ep 36: Stop Counting The Minutes

Tue, 30 May 2023 05:00:00 -0400

In this episode, Bridgette and Irvine discuss that it is more important to measure your energy than count minutes if you want to improve your performance and become more resilient.

Ep 35: The Ghost Ride To Better Leadership

Tue, 16 May 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how previous generations of our family influence us in our daily lives both at work and at home.

Ep 34: Learning to Tolerate the Discomfort of Others

Tue, 02 May 2023 05:00:00 -0400

As leaders, we sometimes have to take actions that create discomfort in our followers. Making others feel uncomfortable can create anxiety and discomfort in us, leading to what Ed Friedman called “A Failure of Nerve.” In this episode Bridgette and Irvine explore why this muscle matters, what it makes possible for us, and how we can strengthen it in ourselves.

Ep 33: Living In A World Of Change

Tue, 11 Apr 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore why most of us resist change and how learning to embrace it can transform our leadership and life.

Ep 32: The Goldilocks Principle: Creating a Resilient Organization That’s Just Right

Tue, 28 Mar 2023 05:00:00 -0400

Is your workplace too soft, too challenging or just right? Resilient organizations, like effective leaders, strike a purposeful balance between connection and accountability, and between comfort and challenge. Join Bridgette and Irvine to hear more about the characteristics of resilient workplaces and how you can contribute to creating one for your team.

Here is the link for the free assessment we mention at the end of the podcast.

Ep 31: The Upside of Uncertainty

Tue, 07 Mar 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore why most of us resist uncertainty and how learning to embrace it can transform our leadership and life

Ep 30: Death By Overload: How To Resuscitate Yourself

Tue, 21 Feb 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore information overload and its impact in how we function at work and home. How can we restore sanity back to the never-ending flow of information.

Ep 29:Becoming More Resilient

Tue, 07 Feb 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore how to become more resilient in your life and become better able to manage the anxiety in the relationship systems in your life.

Ep 28: Self Advocacy

Wed, 25 Jan 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore what it means to be an effective advocate for yourself at work and in life.

Ep 27: Stepping Into Your Power

Tue, 10 Jan 2023 05:00:00 -0400

In this episode, Bridgette and Irvine explore the intersection of leadership and power and how important our body language is in activating a felt sense of power.

Ep 26: Courageous Conversations

Tue, 27 Dec 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore three conversations that leaders often struggle with and share some strategies for facing into them with courage and conviction.

Ep 25: Courage: The Key To Successful Leadership

Tue, 13 Dec 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the virtue of courage and how it drives behaviors that are at the core of successful leadership in today’s business environment.

Ep 24: Are You Stuck In A Toxic Triangle?

Tue, 29 Nov 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the phenomenon of triangles – what they are, how healthy triangles differ from toxic ones and why leaders are the most triangled people in any organization.

Ep 23: Resistance and Sabotage: Signs You Might Be Doing Something Right!

Tue, 15 Nov 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the phenomenon of resistance and sabotage -- why this is part and parcel of the leadership experience and something to expect rather than to be feared.

Ep 22: Who Are You, A Leader, Manager or Both?

Tue, 01 Nov 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the distinction between being a leader and a manager. Is there really is such a sharp difference between them?

Ep 21: Creating Rewarding Workplaces

Tue, 18 Oct 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore how we can reverse engineer more rewarding workplaces and in turn increase employee retention.

Ep 20: The Upside of Anxiety

Tue, 04 Oct 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the benefits of anxiety and discuss how to make this powerful physiological state work for us rather than against us.

Ep 19: The Right Kind of Optimism

Tue, 20 Sep 2022 05:00:00 -0400

Optimism is an essential ingredient of leadership, however not all forms of optimism are created equal. In this episode Bridgette and Irvine explore how to get optimism right.

Ep 18: The Power Of Music To Sooth Our Anxiety

Tue, 06 Sep 2022 05:00:00 -0400

In this episode Bridgette and Irvine explore the power of music and it ability to evoke different emotions and pull us out of anxious moods.

Ep 17: Spirituality and Leadership: Finding Meaning at Work

Tue, 23 Aug 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the intersection of leadership and spirituality. People are expressing more than ever a desire to find meaning in their work lives. What does it mean to be spiritual, and how does it show up behaviorally? How can we grow our spirituality?

Ep 16: The Art of Letting Go: An Essential Skill for Leadership and Life

Tue, 09 Aug 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore what makes letting go so challenging for leaders, why it is important to their success and sustainability, and what we can do to develop this underutilized yet vital muscle.

Ep 15: The Gift Of Anger: Rehabilitating A Misunderstood Emotion

Tue, 26 Jul 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the emotion of anger. Commonly it is called a negative and dangerous emotion. However, anger is a gift that can propel us to defend our values, make lasting change, and uncover solutions.

Ep 14: The Missing Conversations of the New Normal

Tue, 12 Jul 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore what missing conversations are, how to spot them and why identifying and engaging in them is critical to a successful transition to the post-COVID world of work.

Please send your questions and ideas for future episodes to resilientleadershippodcast@gmail.com

Ep 13: Once Upon A Time – Are The Stories You Are Telling Yourself Really True?

Tue, 28 Jun 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the power of story in our lives. However, our stories when not well-formed can get us into trouble with poor decisions and regrettable actions. Powerful questions lie at the heart of helping us develop more accurate stories and more grounded assumptions.

Ep 12: Navigating Leadership Anxiety

Tue, 14 Jun 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the nature of leadership anxiety. All leaders have some anxiety, whether they know it consciously or not. The problem isn’t the anxiety itself, but what we do with it that counts. Tune in to learn more about where leadership anxiety originates, how it impacts your behavior on the job and what you can do to better manage its impact on you and others.

Ep 11: Setting Healthy Boundaries - How to know where I end, and you begin.

Tue, 31 May 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the importance of setting healthy boundaries. They focus on the art of finding a balance between not being too close and enmeshed with another person while not being too distant from them.

Ep 10: Finding Your Leadership Voice

Tue, 17 May 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore some of the reasons why our leadership voice can become muted, and what we can do to turn up the volume and speak from a place of greater confidence and conviction.

Ep 9: Broken Trust: How To Put The Pieces Back Together Again

Tue, 03 May 2022 05:00:00 -0400

Trust enables connection and is essential. But what happens when trust is broken? Can you recover it, and if so, how do you do it?

Ep 8: Busting the Charisma Myth

Tue, 19 Apr 2022 05:00:00 -0400

In this episode, Bridgette and Irvine debunk the assumption that charisma is essential to effective leadership and explore two other characteristics that are far more important to a leader’s success.

Ep 7: The Secret Sauce of Resilient Leaders: Three Ingredients of Leading Well During Disruptive Change

Tue, 05 Apr 2022 05:00:00 -0400

In this episode, Bridgette and Irvine explore the three ingredients that go into being a Resilient Leader. Whether you are a CEO, a manager, or a frontline supervisor, practicing these three things on a daily basis will enable you to stand apart from the emotional pressures of the day and influence others in extraordinary ways.

Ep 6: The Power Of Curiosity: How This Superpower Can Transform Your Leadership and Life

Tue, 22 Mar 2022 05:00:00 -0400

In this episode, Bridgette and Irvine will explore curiosity a superpower we all had as children but many lose as we grow older. Tune in to hear how curiosity can make you a better leader and assess if you are asking curious questions.

Ep 5: Are You Doing Empathy Wrong?

Tue, 08 Mar 2022 05:00:00 -0400

In this episode, Bridgette and Irvine will explore the benefits and potential pitfalls of empathy for leaders. Tune in to hear how you can avoid the empathy trap and hold others accountable while still connecting powerfully with them.

Ep 4: Emotional Contagion: How To Not Get Stuck With A Bad Mood - Yours Or Someone Else’s!

Tue, 22 Feb 2022 05:00:00 -0400

It's invisible and highly contagious and odds are you will catch it. This episode is not about coronavirus rather it is about something much more contagious, our emotions! Tune in to hear about how easily we catch the emotions of others and why as a leader, your emotions are the most contagious of all.

Ep 3: The Great Resignation: What’s Behind Our Discontent And What We Can Do About It.

Tue, 08 Feb 2022 05:00:00 -0400

Hardly a day goes by without an article appearing about “The Great Resignation.” In today’s episode, Bridgette and Irvine explore this phenomenon that is re-shaping the workplace and discuss what we can do to address discontent – either in ourselves or in our workplace.

Ep 2: Banishing Burnout: How To Rebalance Your Life And Connect To Your Purpose.

Tue, 25 Jan 2022 05:15:00 -0400

Burnout is a common concern these days and many leaders are experiencing it, either in themselves or in their organizations. This week Bridgette and Irvine shine a spotlight on the three main causes of burnout and what we can do to address them.

Ep 1: A New Take On Resilience: Navigating Through Anxious Times

Tue, 25 Jan 2022 05:00:00 -0400

In the first episode of their podcast, Bridgette and Irvine introduce a unique way we can build greater resilience at home, at work, and within our organizations. Tune in to hear how you can become a different observer of yourself and navigate your relationship systems with greater equanimity and ease.

Resilient Leadership Podcast Trailer

Thu, 13 Jan 2022 05:00:00 -0400

The Resilient Leadership Podcast will help you lead with a greater sense of calm, clarity, and conviction even in anxious times.

Your hosts Irvine Nugent and Bridgette Theurer will release a brand-new episode every other Tuesday focusing on a topic that we guarantee will offer you insights found nowhere else so that you can better understand these uncertain times, we live in.

Each episode will also provide you with a practical exercise aimed at helping you grow your leadership resilience.

For more information on Resilient Leadership, head to our website www.resilientleadershippodcast.com and finally don’t forget to tell all of your friends that our show is available to listen to completely free anywhere you can find podcasts.