Retirement Rebel

Can Saying Yes Transform Your 60s? Liz Kay Reveals Her Life-Changing Adventures

Wed, 02 Apr 2025 06:00:00 +0000

Hello there, and thank you for tuning in to another inspiring episode of "Retirement Rebel". It's Siobhan Daniels here, and I'm so glad you're joining me today. In this episode, I'm chatting with the amazing Liz Kay, a true testament to living life boldly after 60. Now, let's dive into what you can expect from our conversation.

Firstly, we'll explore Liz Kay's invigorating dedication to surf lifesaving, a passion she's pursued actively since her mid-50s. If you've ever felt the yearning for the ocean or the thrill of trying something new, you'll love hearing Liz talk about her experiences of winning world championship medals. Her story highlights how it's never too late to dive into new adventures and chase after those dreams, especially the ones that seem daunting at first.

We'll also get into the fascinating journey of Liz's recent honeymoon adventure with her new husband. Picture this: biking thousands of miles, surfboards in tow. It's not just about the physical challenge; it's about the connection you build with yourself and your partner when embarking on such a unique journey. If you've ever found yourself yearning for exploration and the open road, this part of Liz's life will resonate deeply with you.

Lastly, Liz shares insights about embracing life at a crossroads, a point many of us face as we enter our 50s and beyond. It's about taking stock, asking the pivotal questions about your purpose, and then deciding to live life with enthusiasm and boldness. Her experiences affirm that this stage of life is not just about winding down but is a time ripe with potential for growth and newfound passions.

So, grab a cup of tea, make yourself comfortable, and let’s uncover the possibilities of life after 60 together with the extraordinary Liz Kay. I hope this episode will not only inspire you but also encourage you to rethink what's possible in your own journey. Enjoy the conversation!

Key Points:

00:00 - Introduction to Liz Kay: Embracing Life After 60 In this episode, I introduce my guest Liz Kay, who embodies living life to the fullest in her 60s. She shares her adventures and achievements, including winning world championship medals in surf life saving.

01:35 - Adventurous Spirit from Childhood Liz recounts how her adventurous spirit was sparked in her youth through camping and outdoor activities, encouraged by her parents and supportive community leaders like her guide leader.

04:08 - Career Path and Academia Liz reflects on her academic choices and how, despite a career in botany, her interests always leaned towards outdoor activities and adventures, highlighting the crossroads many face when choosing career paths at a young age.

08:58 - Facing Challenges and Embracing Change Liz discusses the significant life changes in her late 40s and 50s, navigating menopause, a divorce, and her determination to say 'yes' more often to life's opportunities, leading her to transformative experiences.

13:35 - Rediscovering Passion Through Surf Life Saving Liz shares how joining a surf lifesaving club helped her rediscover joy and community, inspiring her to compete and win in national competitions, and how the club's inclusive spirit attracted more participants.

15:58 - Breaking Age Barriers in Sports We discuss how age categories in competitions encourage participation, with Liz and her team demonstrating that age is no barrier to competitive success, a sentiment that resonates with many of our listeners.

20:54 - Cycling Adventures and Honeymoon Exploration Liz recounts her recent honeymoon adventure, cycling over 3,500 miles with her husband, proving that remarkable feats and adventures are achievable at any age with the right mindset and preparation.

27:00 - The Importance of Staying Active and Community Support Highlighting the importance of community and staying active, Liz explains how her environment in Bude fosters longevity and happiness amongst its community members, inspiring women to embrace life boldly.

34:43 - Encouragement and Advice for Women Over 60 Liz offers advice for women facing menopause and life changes, encouraging them to embrace new opportunities and remain active in their communities as a way to cultivate happiness and fulfilment.

37:00 - Inclusivity and Positive Ageing I wrap up our conversation by underlining the overarching theme of our discussion: that through positive ageing and breaking stereotypes, women can redefine their post-60 years as a time of empowerment and adventure.

Guest info

Links and Resources

Quotes

Finding Solace in Community:

"I think made me feel there was somewhere to go and escape to and talk to these people on a Sunday night and just forget all the stuff going on at home and just enjoy that, really."

Inclusive Evolution in Surf Life Saving:

"I think it's had a really interesting effect on surf life-saving championships because I think other clubs took the same route and saw us having fun, saw us including everybody, not just the elite athletes, and encouraging everyone to come and join in."

The Key to Longevity and Happiness:

"The more active you are, the longer you live and the happier you are."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Discover new music and rediscover old favourites as Neil and his famous guests — including Mark Kermode, Annika Rice, Bruno Tonioli, and Keith Primer Jones — explore the songs that have shaped their lives. With Neil at the piano, each episode uncovers what makes this music so powerful, personal, and unforgettable. Listen now to All About the Music, available on all major podcast platforms. https://www.allaboutthemusicpod.com/

How Tricia Cusden's Look Fabulous Forever is Revolutionising Makeup for Older Women

Wed, 26 Mar 2025 06:00:00 +0000

Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement.

In today's episode, I had the pleasure of speaking with Tricia Cusden, an inspiring woman who launched her own makeup range, Look Fabulous Forever, at the age of 65. This episode is especially relevant for you if you're at a point where you're questioning your purpose and direction post-retirement. Tricia candidly shares her own existential crisis and how it led her to pursue a passion that not only fills her life with purpose but also empowers other older women to embrace their beauty with confidence.

We dive into the challenges and triumphs that come with ageing, offering insight into how important it is to remain curious and passionate about life. For anyone who's felt marginalised or voiceless as they approach their sixties, our conversation offers a fresh perspective on how to reclaim your narrative and see ageing as a time of potential rather than limitation. It's all about living boldly, cherishing our laughter lines, and defying societal expectations.

So, as you listen, think about how you can apply these empowering messages to your own life. Let Tricia's story inspire you to seize new opportunities and explore passions you may have set aside. Thank you for being a part of our rebellious tribe, and I hope you enjoy this enlightening episode. Let’s get started on redefining what retirement looks like for you.

Key Points:

00:00 - Embracing Entrepreneurship at 65 In this episode of "Retirement Rebel," I'm chatting with Tricia Cusden, a remarkable woman who decided to redefine her life by launching her own makeup range, Look Fabulous Forever, at the age of 65. We dive into her journey, discussing the existential crisis she faced in her sixties and how it led her to create a successful business.

01:43 - Empowering Older Women Tricia shares her passion for empowering older women. Through her makeup and skincare range, she addresses the lack of suitable products for mature skin, shifting the narrative from anti-ageing to embracing our years with pride. We discuss her distaste for the beauty industry's focus on youth and how she's challenging those norms.

03:39 - Finding a New Purpose in Life As women often experience existential questions in their sixties, Tricia reflects on how she navigated this phase. She talks about her leap into the business world from a background in management training and coaching, driven by her love for makeup and entrepreneurial spirit.

10:04 - Celebrating Pro-Ageing A significant part of our conversation centres around Tricia’s pro-ageing philosophy. She passionately advocates for celebrating laughter lines and wisdom gained over the years, rather than succumbing to societal pressures to remain perpetually youthful.

16:44 - Challenging Ageism and Finding Voice We explore how Tricia navigated potential age-related challenges when starting her business. Her story serves as an empowering example of how age can be a strength rather than a barrier, providing reassurance to many who feel sidelined as they grow older.

27:58 - The Joy of Lifelong Learning Tricia's zest for life doesn't stop at business. She shares her dedication to staying mentally and physically active by learning new skills and embracing travel. Her stories of solo adventures and newfound hobbies offer inspiration for leading a vibrant life post-60.

35:41 - Staying Curious and Engaged The conversation highlights the importance of staying curious about the world. Tricia explains how keeping her brain active through learning and exploration plays a crucial role in her continued vitality.

45:59 - Inspirational Takeaways Wrapping up, I emphasise the key lessons from our talk with Tricia, including breaking ageist stereotypes and pursuing passions irrespective of age. This conversation is a compelling reminder that life after sixty can be just the beginning of new and exciting chapters.

Guest info

Tricia Cusden is a remarkable example of reinvention and growth, showcasing a dynamic approach to balancing various roles throughout her life. Initially, she focused on raising her two daughters, later pursuing a degree as a mature student at the age of 38. This marked the beginning of her professional journey, which started with a career as a management training consultant. She eventually founded her own consultancy, Tricia Cusden Consultancy, which she ran for 16 years until 2012.

At the age of 65, Tricia embarked on a new venture, driven by her frustration with the beauty industry's lack of focus on mature women. She launched Look Fabulous Forever, a makeup brand specifically designed for women over 55, in 2013. This business not only addressed a gap in the market but also allowed her to combine her passion for makeup with her entrepreneurial spirit. Tricia's journey is a testament to the idea that it's never too late to start anew and pursue one's passions, inspiring many with her resilience and adaptability. Today, Look Fabulous Forever is a successful brand, run alongside her daughters, and has become a leading voice in the mature beauty market.

Links and Resources

Quotes

How Menopause Impacts Your Skin:

"So you go through the menopause, you lose oestrogen. Even if you have a bit of HRT, that will help, but you're still losing collagen; you're losing elastin..."

Breaking Age Barriers in Business:

"I get invited on quite a lot of platforms to speak, and I'm often speaking to younger people. In fact, I'm always the oldest person in the room because, you know, it's a business context, so they don't expect people, you know, I'm now 76, so they don't expect people of my age to actually be in a room talking about business. And I get a lot of women come up to me afterwards and say, God, this is so inspirational."

The Importance of Curiosity:

"If you stay open and curious and you you look at something in the world that you don't understand, you go, well, I don't understand this, but I could find out about it."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Capturing Real-life Triumphs: How Danielle Sellwood Shifts Perceptions on Ageing in Sport

Wed, 19 Mar 2025 06:00:00 +0000

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. Whether you're sipping your morning coffee or taking a leisurely walk, I want you to feel the excitement and possibility in the air.

Today, I'm particularly excited to introduce you to Danielle Sellwood, a truly pioneering documentary maker. We dove into some deeply impactful topics that , I believe, will resonate with you. First, we explored the empowering theme of redefining ageing. Danielle shared her journey as a filmmaker, highlighting her commitment to challenging the negative stereotypes often associated with growing older. Her documentaries are not just films; they're movements that remind us there's so much potential and vibrancy after 60. I know you'll appreciate how her work aligns with the values of positive ageing and empowerment, something we hold dear here at "Retirement Rebel."

We also tackled the important subject of representation, especially concerning the under-representation of women's stories in sports and adventure. Danielle’s passion for ensuring that women's stories, particularly those of older women, are visible and celebrated really shines through. She embodies the spirit of advocating for positive change and building a community where these voices can be heard. If you've ever felt unseen or unheard in your pursuits, her story will uplift and inspire you.

Lastly, we journeyed into Danielle's personal history as an international canoeist. It’s a testament to the power of staying active and finding new paths, even after we think our mainstream careers might be over. Her athletic journey is a reminder that life is full of exciting twists and turns, and there’s always another adventure awaiting us. These themes of personal growth, adventure, and community are at the heart of what this podcast is about, and I'm certain you'll find Danielle's story as motivating as I did.

So, let's dive into this conversation with Danielle Sellwood and explore all the vibrant possibilities life after 60 holds. Thank you for being here and for being part of this Retirement Rebel community. Let’s embrace this journey together!

Key Points:

00:00 - Introduction to the Episode In this episode, I introduce Danielle Sellwood, a pioneering documentary maker. We focus on her work in redefining ageing, particularly through sports and adventure documentaries that highlight the stories of women, older adults, and the disabled community.

00:45 - The Importance of Women's Visibility Danielle shares her commitment to making women, especially as they age, more visible in the media. She discusses her career evolution from sportswear designer to documentary maker, driven by a sense of justice and fairness.

02:39 - The Challenge of Sportswear for Women Danielle discusses the historical lack of sportswear for women and her efforts to change it. She reflects on the "shrink it and pink it" mentality and the importance of creating functional and stylish sportswear for women, particularly those dealing with menopause.

08:17 - The Role of Sport in Aging We delve into Danielle's perspective on the importance of maintaining physical activity as we age. She advocates for the community and enjoyment aspects of sports, regardless of the level of competition involved.

09:47 - Danielle's Documentary 'Younger' Danielle talks about her documentary 'Younger', which follows older female athletes and aims to shift the perception of ageing. She emphasises the empowerment found in community and the pursuit of personal goals, regardless of age.

13:34 - Challenging Stereotypes and Finding Joy We discuss how the film helps in shifting societal perceptions of ageing. Danielle shares insights on how people, including herself, find joy and purpose in activities they love, challenging stereotypes about older adults.

17:47 - Masters Athletics and Opportunities in Aging Danielle explains the concept of masters athletics and how it offers continual opportunities for older individuals to compete and excel, showcasing ageing as a journey with phases of growth and achievement.

30:17 - Making Films Accessible Danielle highlights her current project, a documentary about a blind woman aiming to swim the channel. She discusses the importance of accessibility in films, aligning with her advocacy for inclusivity.

37:52 - Embracing Authenticity Lastly, we reflect on the importance of authenticity in storytelling and how Danielle's commitment to genuine narratives empowers those she features and inspires audiences to embrace life fully at any age.

Guest info

Danielle Sellwood is a pioneering documentary filmmaker celebrated for her impactful work in reshaping perceptions of ageing and highlighting under-represented stories, particularly those of women in sports and adventure. Her journey into filmmaking was motivated by a desire to address the lack of diverse representation in these genres. Before transitioning to filmmaking, Danielle was an accomplished international canoeist, which has infused her storytelling with a deep understanding and passion for sports.

Danielle's career path has been marked by significant milestones. She co-founded Sportsister, a groundbreaking sports website and magazine for women, in 2008 and later directed visual campaigns for the Women's Sport Trust. Her filmmaking career began as a response to the limited narratives in sports and adventure films, leading her to create thought-provoking documentaries that challenge societal norms.

Her films, such as "Untethered" and "Younger", showcase her commitment to accessibility and inclusivity. "Untethered" tells the inspiring story of Melanie Barratt, a blind Paralympian who becomes the first blind woman to swim the English Channel, while "Younger" celebrates the achievements of older female athletes. Danielle's work is characterised by its emphasis on authenticity and personal storytelling, making her a true innovator in her field.

Through her company, Find It Film, Danielle continues to produce documentaries that inspire and educate, using techniques like open captions and audio descriptions to ensure her films are accessible to a wide audience. Her dedication to storytelling and her passion for promoting diverse voices have established her as a leading figure in documentary filmmaking.

Links and Resources

Quotes

Commercialisation in Women's Sport: Balancing Progress and Grassroots Support"

"Things have massively improved, but we still have a way to go. But a lot of it is about commercialisation. I mean, I sort of struggle with that because you don't want it to go so far that everything is a commercial consideration because, obviously, I'm massively interested in grassroots sports and everyday people as well as the elite athletes, and we need to make sure that, you know, it doesn't just become about a bland glossiness in elite sport, and that's where all the money goes. It needs to go all the way through."

Intergenerational Appeal:

"So it's appealing to young women, middle aged women, and older women alike, you know, because it gives them all a sense of what we are capable at of as women at whatever age you are because it is heartwarming."

Overcoming Shyness for a Greater Cause:

“I'm not a natural self promoter. I find it really hard to promote myself, but I feel so strongly about the the fact that these women have trusted me with their stories, and their stories are so hugely important that I can get up there and I can talk about this film because it's such an important message, and it's really touching people, and it is changing people's perceptions. And, yeah, it genuinely feels important. And so I can overcome my own shyness, if you like, because the message is bigger."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Val Troy's Stand-Up Challenge: What Happens When Comedy Meets Midlife?

Wed, 12 Mar 2025 06:00:00 +0000

Hello, and welcome to another episode of Retirement Rebel. I’m Siobhan Daniels, and I’m absolutely thrilled to have you joining me today. Whether you’re a long-time listener or you’re just discovering the podcast, know that you’re part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life beyond 60 has to offer.

In today's episode, I'm speaking with the wonderfully talented Valerie Troy, an Irish comedy-writing accountant with a unique knack for infusing humour into the journey of ageing and reinvention. As you know, I'm passionate about breaking down stereotypes related to ageing, and Valerie shares this commitment. She discusses how she is navigating the comedy world, which is often dominated by younger perspectives, to carve out a space that resonates with older women. If you’re someone who feels that traditional entertainment overlooks vibrant, witty voices in their fifties, sixties, and beyond, Valerie’s journey is sure to inspire you.

We also delve into the importance of uplifting and supporting older women through positive comedy, a subject close to my heart. Valerie believes strongly in creating spaces where women can gather, laugh, and have honest conversations about their shared experiences. It’s a refreshing thought, isn’t it? That our shared laughter and personal stories can serve as powerful tools in combating ageism. For those of you looking to embrace life with positivity and perhaps a bit of cheeky humour, this conversation offers plenty of food for thought.

Finally, we touch upon the sheer joy of rediscovering old passions and stepping into new ones as you age. Valerie shares her own experiences about shifting from the structured world of accounting to the creative, unpredictable realm of comedy. It's about embracing the freedoms that come with having a wealth of life experience and using that to try something new. If there’s something you’ve always wanted to do but felt it was too late, let Valerie’s journey encourage you to take that leap.

So, sit back, relax, and let’s dive deeply into this engaging conversation with Valerie Troy, where we’ll laugh, reflect, and redefine what it means to age boldly. Thank you for being here and being part of this revolution in ageing.

Key Points:

00:00 - Introduction to Valerie Troy I introduce Valerie Troy, an Irish comedy writer and accountant, who is using comedy to address reinvention as we age. Valerie believes there's a growing need for entertainment that caters to women in their fifties, sixties, and beyond.

01:28 - Valerie's Early Life and Comedy Roots Val shares her background, growing up in the West of Ireland, and how being the youngest of three siblings shaped her personality. She explains how storytelling, rather than traditional joke-telling, has been a significant part of her comedic style.

04:59 - Transition from Accounting to Comedy Valerie discusses her journey from a 20-year career in accounting to following her passion for storytelling and comedy. She reflects on how she used her time after leaving accounting to rediscover her love for writing.

10:54 - Positive Comedy about Women We explore the importance of writing positive comedy focused on women, aiming to challenge stereotypes and promote an uplifting narrative that resonates with older female audiences.

14:21 - The Creation of "Men O' Paws" Val talks about co-writing the comedy-drama "Men O' Paws," a story centred around a 51-year-old woman pressing pause on dating men. This project aims to showcase the humour and realities of women's reinvention journeys.

26:00 - Importance of Supporting Female Comedians Valerie discusses the under-representation of women, especially older women, in comedy. She highlights how transformative it is to find and support female comedians and create spaces where they can thrive.

32:25 - Reimagining Life and Trying New Things We delve into the concept of reinvention, not just as a fresh start but as revisiting forgotten passions. Valerie shares how trying comedy has enriched her life and emphasises the joy of exploring new opportunities at any age.

38:07 - Confidence and Ageism in the Workforce Val reflects on the challenges women face when returning to the workforce, particularly the issue of confidence. We discuss how ageism can be combated by recognising the value older women bring to all areas of life.

41:10 - Embracing Rebellion and Personal Growth Valerie describes moments of feeling rebellious and how embracing a rebellious spirit can lead to personal growth and empowerment. Her experiences resonate with the message of living life boldly and authentically.

Guest info

Val Troy is a Dublin-based comedy writer known for her creative and humorous storytelling. She is currently developing her debut women's commercial fiction novel, showcasing her versatility in writing across different genres. Val collaborates with other writers, including Orla Doherty, with whom she co-wrote the screenplay "Men Oh! Pause," which was longlisted for the Female Pilot Club. This project was inspired by Orla's humorous real-life experiences, and their collaboration began through an online writing group moderated by Irish crime writer Sam Blake and journalist Maria McHale. Val's background as a "comedy-writing accountant" and mother of three teenagers adds depth to her comedic perspective, often drawing from life experiences to craft engaging narratives.

Links and Resources

Quotes

Comedy's Ethical Boundaries: A Perspective:

"I certainly don't enjoy comedy where people are taking a swipe at sections of society, whether it's being ageist or misogynistic or racist or homophobic. I don't think it's acceptable to take a swipe as your job or if you're selling a ticket to a show to take money from people and then take a swipe at people in society."

Take the Leap:

"And if the worst case scenario is survivable, then just do it."

Empowerment Through Laughter:

"I 100% did it for myself. And I made a little bit of time, and I put a lot of effort into it, and I practiced it, and I just made it happen. And that has set off this crazy sequence of events of producing comedy shows, and we've had Deirdre O'Kane and Emma Dorn, and we've had serious headliners at our shows, which are 95% women, and they are mostly women 35, over 40, packed out in a room of 250 people having a laugh."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

From Tragedy to Triumph: Jane Ashley's Unstoppable Journey of Exploration

Wed, 05 Mar 2025 06:00:00 +0000

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.

As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.

Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.

Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.

So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.

Key Points:

00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.

00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.

02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.

05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.

09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.

14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.

20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel illustrate the empowering nature of such adventures. This segment highlights the liberation and self-discovery that can emerge from exploring the world independently.

31:07 Creating a Lasting Impact Reflecting on her role as a mother and a role model, Jane hopes to inspire younger generations—especially women—to seize life’s opportunities, showing by example that age is no barrier to new ventures.

34:09 Embracing Age with Confidence By embracing aging with positivity and gratitude, Jane challenges fears around getting older. Her outlook promotes seeing aging as a privilege, highlighting the significance of quality life experiences over quantity.

37:40 Looking Forward I preview the next episode with Valerie Troy, a comedy writing accountant, who brings laughter and perspective to the idea of reinvention and comedy for women over 50.

Guest info

Jane Ashley embarked on a transformative journey by moving several hundred miles from home to Manchester to pursue a degree in psychology. Despite initial reservations from her family—largely due to the fact that few relatives, except her cousin Andrew, had attended university—Jane was determined to forge her own path. Embracing the vibrant life in Manchester, she quickly felt at home, immersing herself in both the city and her studies. Her time at university was not only academically enriching but also personally fulfilling, marking a pivotal chapter in her life.

Links and Resources

Quotes

Running for Recovery:

"That was for my mental health. Yeah. At the time, I'd had to take quite a few months off work because I was struggling."

Walking the Camino Solo:

"And that to to me, that's about about being a rebel sort of thing. People said, you do it on your own."

Inspiring Wanderlust:

"I hope that I inspire my children. That's primarily to get out and make the most."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

How the Well-being Wisdom Club is Changing Lives in the 60+ Community with Tracy Acock

Wed, 26 Feb 2025 06:00:00 +0000

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision.

In this week's episode, I had the absolute pleasure of talking with Tracey Acock, a former nurse who has made it her mission to help hundreds of women embrace ageing with confidence and purpose. Our conversation touched on three key subjects that I think will resonate deeply with you. Firstly, we delve into Tracey's journey of creating the Well-being Wisdom Club. She’s gathered a vibrant community of women and is passionate about supporting them through the various stages of retirement. Finding your tribe is crucial, and Tracey exemplifies the significance of community and connection in our later years.

Next, we discuss the idea of loving yourself for who you are and just enjoying life. Tracey encourages everyone to look within and cultivate a positive relationship with themselves, which is crucial in finding joy and fulfilment as we age. This message is especially poignant for those, like you, who are seeking to redefine what it means to live well after 60, breaking free from societal norms and embracing your unique path with confidence.

Lastly, we explore how societal perceptions of ageing can often limit us and how Tracey is challenging these norms by advocating for a positive, empowered approach to getting older. It’s about finding freedom and authenticity, embracing the full breadth of experiences that life offers beyond the conventional expectations of retirement.

I hope you find inspiration in today's episode, encouraging you to live boldly and embrace this next chapter of your life with enthusiasm and joy. Thank you for being part of our Retirement Rebel community. Let's continue to challenge ageist narratives and support each other in ageing positively.

Key Points:

00:00 Introduction to Tracey Acock In this episode, I introduce Tracey Acock, a former nurse who has transitioned into a mentor for women, helping them embrace aging with positivity and purpose. Her work is perfectly aligned with the mission of our podcast.

00:45 The Concept of Retirement Rebel I delve into the essence of Retirement Rebel, highlighting how it aims to challenge traditional views of aging by featuring inspiring stories of triumphs and adventures post-60.

01:38 Welcoming Tracey Acock I express my excitement for having Tracey on the show, considering her valuable insights and experience in supporting women through life transitions.

02:52 Tracey's Background and Childhood Tracey shares her upbringing in Cornwall and the influence of her adventurous spirit, shaped by her environment and experiences as a child.

03:27 Career Journey from Secretarial Work to Nursing Tracey reflects on her career path, detailing her early roles and the eventual leap into nursing, driven by a desire for a meaningful life of service.

05:25 Specialising in Cancer Nursing Tracey discusses her rewarding nursing career focused on cancer care, particularly in supporting women with breast cancer, and shares the emotional challenges involved.

07:37 Transition into Retirement The conversation shifts to Tracey’s retirement transition. She opens up about the sudden changes in identity and the sense of loss she felt after leaving her nursing career.

10:09 Coping with Loneliness Post-Retirement We delve into the loneliness Tracey experienced after retirement and the importance of social connections for mental well-being, emphasising the need for a supportive community.

11:42 Embracing Refirement I share how retirement can be a period of "refirement," drawing from my own experiences and encouraging others to find new purpose and passions.

12:47 Tracey's Blogging Journey Tracey explains how her blog emerged during the pandemic, becoming a platform to share her insights and connect with women seeking guidance on aging.

13:21 Advocacy for Weight Training We discuss the significance of weight training for women, breaking the myths surrounding it, and promoting its benefits for bone health and fitness.

15:08 Becoming a Life Coach Tracey outlines her journey to becoming a certified life coach, integrating her nursing background and life experiences to help women navigate midlife transitions.

16:25 Coaching Women on Aging Positively Tracey touches on her approach to coaching, highlighting the empowerment and self-acceptance that she promotes among her clientele.

17:44 Reclaiming Age and Authenticity We explore the importance of embracing age, being authentic, and challenging societal stereotypes while also recognising the differing abilities and circumstances of individuals.

19:04 Role Models for Younger Generations The discussion focuses on being role models for younger women, breaking self-limitations, and inspiring them to live boldly and adventurously regardless of age.

20:26 Embracing Technology and Social Media Both Tracey and I acknowledge the learning curve with technology but celebrate how social media serves as a valuable tool for building communities and sharing stories.

21:52 Addressing Common Concerns of Women Tracey explains the common themes and concerns women face during midlife, such as finding purpose, overcoming grief, and boosting self-confidence.

22:49 Global Perspectives on Ageing Tracey reveals that women worldwide face similar issues regarding ageing, strengthening the podcast's mission to address these universal challenges.

24:33 Advice for Younger Women on Ageing Concluding with advice, Tracey shares her insights on preparing for the later stages of life, stressing health, self-belief, and building a loving relationship with oneself.

25:38 Personal Growth and Self-Compassion We wrap up with reflections on the importance of self-compassion and how fostering a supportive internal dialogue can significantly enhance quality of life as we age.

Guest info

Tracey Acock began her journey in nursing in Cornwall, where she found immense joy in exploring various specialties each year. Her career's early days were marked by a warm connection with colleagues, and it was during this time she met her husband, forming a blended family through their second marriages. Simultaneously balancing her personal and professional life, Tracey completed her nurse training amidst these significant life changes. Later, she relocated to Dorset, adapting to a new hospital environment and overcoming initial challenges to thrive in unfamiliar surroundings.

Links and Resources

Well-being Wisdom Club
tracy@wellbeingwisdomclub.com

Quotes

Find Your Movement: "Just find your thing even if you start five minutes a day."

Rediscovering Purpose in a New Phase: "Women often come to me with something, and then underneath, there's always something else. We deal with sometimes grief, some often, confidence, lack of confidence, just literally, learning how to be who they are in this next phase of life."

The Freedom and Judgment of Ageing: "I'm this age, and I think there's a freedom in that. And it's not talked about, really. But there's also, you know, sort of keeping it real, there's a judgment."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

From Personal Trauma to Public Advocacy: Nicola Marshall's Mission in Grief Education

Wed, 19 Feb 2025 06:00:00 +0000

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age.

In today's conversation, we have Nicola Marshall, a remarkable grief-certified educator, joining us. Nicola shares her deeply personal journey, having faced the unimaginable loss of her son Lucas. She brings to the table not just her experiences but also her insights from her professional path in helping others through grief. As we journey into the later stages of life, we increasingly face the reality of losing loved ones. Nicola’s story and guidance shed light on how we can open up conversations around death, make those inevitable life transitions a bit more navigable, and perhaps help us prepare our loved ones for when we may not be around.

We’ll also talk about the incredible work Nicola does with her Meet and Grief Cafe. This is not just any space—it’s a sanctuary for those working through their grief where they can share stories, find comfort, and most importantly, talk openly about the loved ones they miss. It's about reshaping how we, as a society, manage grief, moving past our traditional English stoicism to a place where vulnerability becomes our strength and where talking about death doesn't have to be taboo.

I know that as a member of our Retirement Rebel community, you're someone who is seeking to live boldly, embrace the realities of life, and discover new ways to navigate your later years with joy and curiosity. I promise you today's episode will inspire you to think differently about grief, recognise its place in our lives, and maybe even begin planning how to make those tough conversations just a little bit easier with your own loved ones. So grab a cuppa, settle in, and let's dive into this heartfelt discussion.

Key Points

02:30 - Nicola's Journey with Grief Nicola shares her personal experiences with grief, including the loss of her son, Lucas. She provides insights into how her journey led her to create a meet and grief cafe, offering a safe space for those coping with loss.

03:10 - Importance of Discussing Death We emphasise the necessity of discussing death with loved ones to ease the grieving process. Preparing for the inevitable can help reduce the fear associated with death and improve understanding.

04:51 - Childhood Memories of Grief Nicola recounts her early experiences with grief, reflecting on how children were historically excluded from funerals. She believes in involving children in grief processes to help them understand and cope with loss.

06:44 - Unresolved Childhood and Ancestral Grief Nicola tells the story of meeting Maoyan healers who helped her release unresolved childhood and ancestral grief, highlighting the importance of addressing deep-seated trauma.

07:39 - Coping with Major Losses Nicola reflects on the loss of her best friend, her brother, and the complicated dynamics of grieving while experiencing other life changes, such as becoming a new mother.

09:16 - Facing Unimaginable Grief with Lucas Nicola shares the heartbreaking account of losing her son, Lucas, and the impact it had on her life. This tragedy propelled her to help others through their own grieving processes.

11:41 - Supporting the Bereaved We discuss how people can struggle to support those who are grieving and the vital role of just being present and providing a listening ear, rather than trying to fix things.

13:56 - Children's Role in Grieving Nicola advocates for children's participation in funerals and discussions about grief, underscoring the need to normalise these conversations to help them process emotions.

15:27 - Cultural Perspectives on Grieving We explore how different cultures handle grief, with some celebrating life and engaging the entire community, presenting an opportunity for us to rethink our own approaches.

20:39 - Creating a Safe Space to Grieve Nicola describes her Meet and Grief Cafe, a safe environment where people can freely express their grief, anger, and other emotions without judgement.

23:15 - Preparing for a Loved One’s Passing We discuss strategies to initiate conversations with loved ones about their end-of-life wishes, highlighting the importance of being prepared.

25:12 - Allowing Emotions to Flow Nicola encourages allowing emotions to flow naturally, acknowledging that bottling up sadness and grief can lead to further emotional pain and physical manifestations.

29:24 - Embracing Grieving Processes Nicola emphasises the importance of trusting one's own grieving process and recognising it as an expression of love, leading to personal growth and healing.

34:18 - Impact of the Meet and Grief Cafe Nicola reflects on the positive changes she’s observed in individuals who attend her cafe, noting significant transformations and the development of supportive communities.

37:09 - TED Talk and Advocacy Nicola shares her journey of delivering a TED Talk on the power of grieving as a tribe and advocates for creating supportive networks to help in the grieving process.

41:34 - Wrapping up with a Call to Action I encourage listeners to share their stories and engage with our Retirement Rebel community, aiming to challenge and redefine societal norms about ageing and grieving positively.

Guest Info

Nicola Marshall is a skilled Hypnotherapist and Grief Counsellor whose path to helping others was shaped by her own experience with profound loss. After navigating the complex journey of grief following the death of a close family member, she discovered the invaluable role of having compassionate guidance during the bereavement process.

Drawing from her personal experience, Nicola has dedicated herself to supporting others through their grief journeys. She combines multiple therapeutic approaches, including Hypnotherapy, NLP (Neuro-Linguistic Programming), and Havening Techniques, to help clients process their emotions and find their way forward after loss.

As a qualified practitioner, she offers a holistic approach to grief support, utilizing her extensive training to provide personalized guidance for those experiencing bereavement and loss. Her practice focuses on creating a safe, understanding space where clients can work through their grief journey with professional support.

Links and Resources

Quotes

The Body Keeps Score:

"The body does keep score, and we we hold on to that trauma inside our body. And if we don't allow it to flow through, it comes out in different things like arthritis or, you know, pain or something like this."

Coping with Unexpected Loss:

"Everyone's grief is different, and you cannot prepare because you don't know how you're going to feel once that person is no longer here."

Finding Solace in Nature

"I meet them where they are with their grief. And I just allow people the space and the time to talk."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

What Does It Really Take to Change Perceptions About Ageing? Carole Easton’s Visionary 3-Year Campaign

Wed, 12 Feb 2025 06:00:00 +0000

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I’m Siobhan Daniels, and I’m genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carole Easton, OBE. We kicked off our conversation by exploring her incredible work with the Centre For Ageing Better, which is running a campaign to combat ageism. It's a cause that's close to my heart, as I personally believe in pushing forward the boundaries on age-related stereotypes, which Carole is doing so passionately. She shares how her role is not just about supporting individuals but about changing systems and attitudes at large—a topic that I'm sure resonates with many of you who have faced similar challenges in the workforce or society.

Secondly, we delved into Carole’s inspiring career journey, which spans work in mental health and various roles in the voluntary sector. What makes Carole truly unique is her rebellious spirit—a quality that she believes has fuelled her ability to champion campaigns and ideas that bring lasting change. Her determination and drive have allowed her to integrate personal satisfaction with professional impact—a synergy many of us strive for as we redefine retirement. As you tune in, I hope you find inspiration in Carol’s experiences as a mental health practitioner and her transition into impactful roles that pave the way for new opportunities for people at all stages of life.

Lastly, Carole and I explored how deeply entrenched ageism is in our society and how it can affect us all, from subtle stereotypes to more overt discrimination. It's a reality that many of us have encountered, whether in our personal or professional lives, and one that Carole is ardently working to dismantle through her campaigns. We talked about the importance of not internalising these stereotypes and instead fostering a culture that values every age bracket for its unique contributions. I believe these discussions are key to encouraging a positive discourse about ageing and redefining what it means to live boldly after 60.

Key Points

01:36 - Reflecting on Sian Davis' Journey I briefly revisit last week's episode with Sian Davis, who is preparing to row around mainland UK and become the oldest woman to do so. She highlights the importance of resilience and encourages women not to self-limit as they age.

01:46 - Welcoming Carole to the Discussion Carole Easton joins me, and we dive right into discussing her work at the Centre For Ageing Better, which aims to combat ageism and improve opportunities for people to age well.

02:38 - The Challenge of Ageism We discuss how ageism negatively impacts individuals and society, emphasising the Centre's three-year campaign to combat it. Carole describes the importance of changing attitudes and systems to provide everyone the opportunity to age better.

02:54 - Carole's Career and Personal Motivation Carole shares her early career journey in London, her initial work in mental health, and how her desire to make a meaningful impact has driven her work, particularly in empowering children and young people.

06:45 - Transitioning to Aging Advocacy Carole talks about her transition to working with the Centre For Ageing Better, driven by a desire to address systemic issues affecting older populations and challenge societal assumptions around ageing.

08:10 - Addressing Ageism in Society We delve into the pervasive nature of ageism, where Carole provides insights into its presence in the workplace, healthcare, and broader societal attitudes, calling for noticeable change and action.

11:32 - The Impact of Ageist Stereotypes Carole explains how ageist stereotypes harm economic potential and personal health, urging individuals and organisations to notice, challenge, and change ageist behaviour to benefit all of society.

16:15 - The Role of the Campaign The discussion highlights the Centre's Age Without Limits campaign, emphasising its role in combating ageism by challenging stereotypes and encouraging conversations across various sectors.

24:43 - Progress and Outcomes Carole shares the campaign's positive reception, its measurable impacts on raising awareness and challenging stereotypes, and her hopes for continued cultural and systemic change surrounding ageism.

27:56 - Sharing Resources and Encouraging Participation Listeners are encouraged to access and utilise resources like the Age Friendly Image Library and advocate for age-friendly policies in their workplaces to actively contribute to combating ageism.

37:41 - Embracing Rebellion in Advocacy Carole reminisces about her rebellious streak in her career, focusing on challenging the status quo and initiating necessary conversations about significant issues like ageism and bereavement.

40:19 - The Need for Continued Change In closing, we stress that change will take time, but through continued conversations and advocacy, we can shift societal perceptions and policies to embrace ageing as a positive experience.

Guest Info

Carole Easton serves as a champion for healthy ageing at the Centre for Ageing Better, where she works to create positive change in how society approaches later life. Her mission centres on tackling the stark inequalities that exist in how people experience ageing, with some individuals enjoying good health while others face significant challenges and discrimination.

At the core of Carole's work is the fundamental belief that everyone deserves the opportunity to age well. She actively works to highlight and address the various obstacles that many older adults encounter, pushing for systemic changes that can lead to more equitable outcomes. Her efforts focus on creating environments and policies that support healthy, active, and fulfilling later life experiences for all members of society.

Through her role at the Centre for Ageing Better, Carole advocates for practical solutions that can make a meaningful difference in people's lives. She emphasises the importance of viewing healthy ageing not just as an individual benefit but as a crucial factor in building stronger, more resilient communities.

Links and Resources

Quotes

"Challenging Ageism Begins with Conversation":

"The more people that have had the conversation, the more people that have stopped to think about ageism, the more people start challenging, as you say, not in an aggressive or confrontational way necessarily, but saying, have you stopped to think about why you've made that conclusion about someone of a certain age or why you've raised that as a question?"

"Challenging Ageism":

"There's enough to contend with without that negative or stereotypical treatment that you get at any age, not when you're older either."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

What Drives Sian Davis to Challenge Ageist Stereotypes Through Adventurous Rowing?

Wed, 05 Feb 2025 06:00:00 +0000

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.

Our journey today begins by meeting the fabulous Sian Davis, who embraces the moniker "Old Bird in a Boat." From the moment I met Sian at an adventure festival and heard her enthusiasm about becoming the oldest woman to row around mainland UK, I knew her story was one our listeners would love. This episode is about breaking down stereotypes and celebrating those who defy traditional expectations—exactly the kind of content that ignites a spark in our Retirement Rebel community.

During our chat, Sian shares her personal history, growing up with an adventurous spirit in the countryside, and how this laid the foundation for her later challenges, including being one of only six women over 60 to have rowed the Atlantic. Her story is a testament to living with vigour and embracing who you are, rather than conforming to how society might expect you to slow down with age. For those of us keen on adventure and self-discovery, Sian’s tale will resonate deeply.

Lastly, as we explore Sian's experiences outside of boating, we celebrate the notion of exploring new hobbies and macho pursuits—like motorcycling—in later life. With her fleet of motorbikes, including a Harley and a Triumph Thunderbird, Sian's passion for riding serves as an empowering reminder that life after 60 can be filled with the thrills of youthful exploration. These themes speak to our shared belief in ageing positively and the idea that retirement is not an ending but a beginning to refire and pursue passions with an unyielding sense of adventure.

Thank you for joining us as we uncover stories that remind us of the boundless possibilities available in our retirement years.

Key Points:

00:51 - Redefining Ageing with Alex Rotas Reflecting on last week's conversation with Alex Rotas, I discuss the ageist language surrounding "looking younger" and how both Alex and I believe in embracing and documenting an active and healthy ageing process.

02:23 - Meeting Sian Davies Sian joins the conversation, and I'm thrilled to introduce her to our listeners. As an advocate for positive ageing, Sian shares her pride in her achievements and emphasises the importance of reclaiming the narrative around being "old."

03:36 - Sian’s Adventurous Childhood Sian takes us back to her childhood in the Mendip Hills, Somerset, where her adventurous spirit began. Growing up isolated in the countryside, she found joy in creating her own adventures and exploring nature.

04:40 - Balancing Career and Caring Roles Sian talks about her journey into a career in sport and leisure, focusing on getting older people active. Her life took a turn as she became a carer for her parents, illustrating the common experience of balancing career ambitions with family responsibilities.

08:09 - The Cost of Caring Sian shares how her role as a carer impacted her personal and adventurous pursuits, describing the frustration of having to put her life on hold and the isolation that many carers, especially women, often experience.

12:57 - Discovering Gig Rowing A pivotal moment for Sian was discovering Cornish Pilot Gig Rowing. She describes the thrill of being on the water and encourages other women to engage in this inclusive and competitive sport that welcomes all ages.

17:41 - Overcoming Physical Challenges Sian recounts her experience of having a herniated disc and how, during recovery, she became inspired by women adventurers like Ros Savage, leading her to pursue rowing across the Atlantic in her sixties.

20:23 - The Realities of Ocean Rowing I learn about the challenges Sian faced while ocean rowing, like seasickness and sleep deprivation. Yet, she credits her maturity and resilience for helping manage these obstacles and emphasises the connection formed with her rowing team.

35:50 - Setting New Records Sian reveals her next daring adventure: attempting to set records by rowing anti-clockwise around Britain. She shares her excitement and preparations with a diverse crew, aiming to highlight the prowess of older women in adventure sports.

41:09 - Following Sian’s Journey I invite listeners to follow Sian's impressive journey through various platforms, encouraging them to support her record-breaking attempts and to be inspired by her unwavering spirit.

42:12 - Closing Reflections I reflect on how Sian embodies the essence of "Retirement Rebel," demonstrating that we can have vitality and adventures at any age. Her stories remind us of the unseen adventures of women and the strength of community in championing positive ageing.

34:52 - Closing Remarks and Call to Action I wrap up the conversation, urging listeners to check out Alex's inspiring work and films, and inviting them back next week for another engaging episode with a new guest.

Guest info

Sian Davis is an advocate for celebrating the achievements and vitality of the older generation. Passionate about challenging societal narratives that glorify only youth, Sian emphasises the remarkable contributions and vibrant lives led by older individuals. She actively supports platforms that amplify these voices, such as engageing in podcasts dedicated to showcasing the dynamic pursuits of an ageing population. Sian believes in positively embracing the ageing process and proudly claims that life is to be lived fully, regardless of age.

https://linktr.ee/counternavig8_gb

Links and Resources

Quotes

Embracing Activity for All Ages: "I've always had an interest in being active and seeing the benefits not just for me but first hand, in terms of social inclusion, reducing isolation, plus all the physical benefits that go with it."

Empowered Independence for Older Women: "For me, personally, I came back feeling right. I'm not going to capitulate or give in as easily as I normally do. I'm not gonna people please as much as I did. I'll have my boundaries will be firmer. And I have to keep reminding myself of that because, you know, you've got years of conditioning to overcome, particularly these women that, you know, you're the carer, you're the giver, you're the one who, I'm going to say something very controversial now, but if you see an older couple out in the car, who's always driving it? It's always the husband. Women, drive your own car,"

The Resilience of Older Women: "I think that maturity and that resilience that I think women get as they get older, that's a big theme of mine."

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Alex Rotas on Capturing the True Spirit of Active Aging

Wed, 29 Jan 2025 06:00:00 +0000

Welcome listeners! I’m absolutely thrilled to share this week’s episode of "Retirement Rebel Life After 60" with you. Today, I had the honour of chatting with the incredible Alex Rotas, a true pioneer in challenging the stereotypes that surround ageing. Our conversation is one that I believe many of you will find both inspiring and empowering.

One of the key subjects we delved into was how Alex uses her photography to combat the often negative and limiting images of older adults that pervade our media. She captures vibrant, active individuals in their sixties, seventies, eighties, and beyond, participating in competitive sports. These images are not just pictures; they are powerful statements that redefine what it means to age. Through her lens, Alex shows the world that being older doesn't mean being inactive or invisible, but rather, it's a time when many continue to thrive and pursue their passions.

Another fascinating topic we discussed was Alex’s extensive travels to document these amazing individuals. She travels to events like the World Games, photographing athletes who embody the spirit of active ageing. Hearing about her adventures highlighted how important it is to see and celebrate older adults who are challenging the norms and pushing their boundaries. These stories are a testament to the fact that getting older can be a time of endless possibilities and new experiences, and it's essential that these narratives become more visible in our society.

Lastly, we explored Alex’s compelling film projects, "Older" and "Younger." These documentaries feature older athletes and truly bring their stories to life in a moving and impactful way. As Alex and I talked about these films, it became clear that they are more than just documentaries; they are conversations that challenge viewers to rethink their assumptions about ageing and consider a more nuanced and positive perspective.

I invite you to join us in this episode as we celebrate the incredible work of Alex Rotas and the dynamic individuals she showcases through her photography and films. If you’re looking for inspiration and proof that life after 60 can be vibrant, active, and full of adventure, this episode is definitely for you. Don’t forget to subscribe, follow, and rate us on your podcast app. Let’s get started and embrace our inner rebels together!

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

02:02 - Introducing Alex Rotas and Her Mission I introduce Alex Rotas, a photographer who's dedicated to changing the narrative around aging. Her work captures the vibrancy of active aging through sports photography, and she's here to share her insights and journey.

02:12 - Alex’s Catalyst for Change Alex describes how turning 60 motivated her to challenge the negative imagery associated with aging. Her dissatisfaction with how aging was portrayed led her to take action.

03:20 - Depressing Stereotypes vs. Reality Alex shares her frustration with stereotypical images of aging and how they don't reflect the full story. Her photography aims to show older individuals actively engaged in their passions.

04:40 - Discovering the Power of Photography Despite having no prior photography experience, Alex was driven to change the narrative of aging. She sought help and leapt into capturing the active lives of older athletes.

06:56 - Learning and Embracing New Skills Alex details her learning curve and journey into photography, fuelled by determination to portray older athletes in a positive light.

11:15 - Unveiling the Reality of Active Aging Alex discusses the surprise and inspiration she found in the physical fitness and strength of older athletes, challenging the stereotypes of frailty in older age.

14:21 - Creating Change Through Visual Storytelling Her initial struggles to gain visibility for her work highlight the need for a platform to share these empowering images and stories.

16:01 - Slow but Steady Progress Over 15 years, Alex acknowledges the gradual traction her work has gained, including opportunities like this podcast to share her uplifting images.

17:26 - The Power of Collaboration Our discussion highlights the importance of collaboration in promoting positive aging, such as the film projects Alex undertook with filmmaker Danielle Selwood.

19:17 - Community Support and Resilience Alex emphasises how the community aspect of sports supports athletes through life's challenges, teaching resilience and perseverance.

25:51 - Finding Community in Social Media We talk about the positive, supportive communities we’ve found on social media, which help spread the message of active, positive aging.

32:32 - Future Plans and Continued Advocacy Alex shares her plans to continue promoting strong, vibrant aging, including upcoming photography events and further collaborations.

34:03 - Constant Rebellion and Authenticity Alex reflects on living a life of rebellion and authenticity, embracing freedom and authenticity in her later years after family responsibilities eased.

Guest Info

Alex Rotas is a groundbreaking photographer, speaker, and writer who challenges stereotypes about aging through her powerful documentation of masters athletes. After completing her PhD in Visual Culture at age 56, she embarked on a new career in photography at 60 when she noticed a striking absence of positive images of older athletes in media.

Now in her 70s, Alex travels the world photographing extraordinary individuals who compete in sports well into their 60s, 70s, 80s, and even 100s. Her work has been exhibited internationally, and she has published a book titled "Growing Old Competitively". As an ambassador for Active Ageing (Bristol) and England Athletics #RunTogether campaign, she combines her photography with public speaking to share inspiring stories of athletic achievement at any age.

A sports enthusiast herself, Alex took up running at age 63 and has completed multiple 10K events and participates in weekly 5K park runs. Her work has made invaluable contributions to challenging ageism over the past decade through exhibitions, media appearances, and speaking engagements.

Connect with Alex:

Website: www.alexrotasphotography.co.uk

Links and Resources:

World Games: Alex travels to photograph older individuals who compete in these games.
Film Projects:
"Older" – a short film.
"Younger" – a documentary featuring older athletes.
Masters Games: An event in Italy for athletes over a certain age.
Bristol:
Home to Active Ageing Bristol – associated with an exhibition by Alex.
Social Media:
Facebook: Alexrotasphotography
Instagram: alexrotasphotography
Other Organizations and Exhibitions:
Active Ageing Bristol
No Limits exhibition in Bristol
Future Events:
World Masters Athletics Championships.
British National Athletics Championships in Derby.

Quotes:

The Misrepresentation of Old Age Online: "They seemed to, once you put the word old in a search bar, what you've got were images of people looking half dead, basically, slumped, slumped in chairs, the life force just drained out of them, No expressionless, dependent on others, no agency, just utterly, utterly depressing. And I was looking at them and thinking, well, okay, I mean, that might be part of the story of getting into maybe deep old age or getting old, but it's not the whole story."

Empowering Older Generations: "Suddenly seeing people who are incredibly free with their bodies and throwing them around and pushing them to their limits, I think is incredibly well, for me, it was unbelievably liberating."

Defying Aging Stereotypes: "Talking to you today, I just feel so lucky because another stereotype of getting older is that your life narrows down and you get lonely and, you know Yes. But actually, maybe it's through my project or whatever, I just feel the opposite. I just feel I keep meeting most amazing, wonderful people and people I want to stay connected to."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Intergenerational Wisdom: How Sky Bergman Connects Generations Through Storytelling

Wed, 22 Jan 2025 06:00:00 +0000

Hello and welcome to this episode of Retirement Rebel. Today, I'm absolutely thrilled to share with you a conversation that genuinely struck a chord with me. We're diving deep into the world of intergenerational discussions, combating ageism, and redefining what it means to age gracefully, all through the eyes of the wonderful Sky Bergman, an accomplished American photographer and filmmaker.

Firstly, one of the main points we discussed was the importance of intergenerational conversations. This isn't just about fostering warm and fuzzy feelings; it's a critical tool in combating ageism. Sky’s work, particularly in her award-winning film Lives Well Lived, showcases the profound wisdom and wit of adults aged 75 to 100. Through her lens, we get to see how valuable these conversations can be—not just for older adults but for young people too. They offer a chance to break down stereotypes and build bridges of understanding between generations. I know many of you, like me, are deeply passionate about changing how society views ageing, and these intergenerational dialogues are key to that shift.

Next, we delved into how Sky perceives aging itself and the damaging societal norms that come with it. She shared personal insights into how the media has skewed perceptions of ageing, often presenting it as something to be feared or combated with anti-ageing products. But Sky's take is refreshingly rebellious—she argues for embracing our years, owning our age, and celebrating the journey. This perspective is especially empowering for all of us who are navigating our sixties and beyond, seeking to live boldly rather than simply growing old.

Lastly, we touched on Sky's motivations in her own sixties and her exciting future film projects. At 58, she speaks with great enthusiasm about how this phase of life has become a prime time of comfort, freedom, and opportunity. She’s working on projects that beautifully blend intergenerational themes and personal passions, showing us that it’s never too late to pursue what lights us up. For those of you with dreams and projects simmering on the back burner, Sky’s journey is a powerful reminder that now is the perfect time to act on them.

So, sit back and get ready to be inspired. As you listen, I encourage you to think about how you can bring these themes into your own life—whether it's starting a meaningful conversation with someone of a different generation or pursuing a passion project you've been putting off. Let's embrace the vibrant possibilities of life after 60 together.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

00:00 - Introducing Skye Bergman and Her Work

I introduce Skye Bergman, an American photographer and filmmaker. She created the award-winning film "Lives Well Lived," which celebrates the wit and wisdom of adults aged 75 to 100 years, and authored the book "Lives Well Lived, Generations." We discuss the importance of intergenerational dialogue and combating ageism.

01:38 - Discovery of the Pro-Age Movement

Skye shares how she unexpectedly became part of the pro-age movement while searching for positive role models as she approached 50. Inspired by her grandmother, she chose to embrace and celebrate aging.

02:39 - Overcoming Negative Images of Aging

We talk about how negative aging portrayals can be depressing. Skye emphasizes the joys and wisdom of growing older, drawing from the inspiration of older individuals living vibrant lives.

03:54 - The Inspiration Behind "Lives Well Lived"

Skye explains the personal journey that led to creating "Lives Well Lived." Motivated by her grandmother's active lifestyle at 100 years old, she embarked on a quest to find other inspiring older adults.

05:30 - Celebrating Everyday Heroes

Skye highlights the incredible stories of everyday individuals aged 75 and older, emphasizing the importance of showcasing these role models who lead active and meaningful lives.

07:54 - Key Takeaways from the Film

Skye shares three common themes from her film: the importance of a sense of purpose, community, and positivity paired with resilience. These elements are crucial for a fulfilling life at any age.

12:43 - Embracing Intergenerational Connections

We discuss the growing importance of intergenerational dialogue. Skye's work in fostering these connections showcases her commitment to bridging age gaps through shared goals and activities.

16:50 - Challenges in the Workplace

Skye and I talk about ageism in the workplace and the need for conversations and initiatives like reverse mentoring to foster respect and understanding across generations.

21:15 - New Film Projects: The Primetime Band and Mochi Suki

Skye shares her new projects: a film about The Primetime Band, showcasing older musicians, and "Mochi Suki," focused on a Japanese tradition that unites generations through food. Both films emphasize intergenerational connections.

27:41 - The Role of Elders and Preserving Traditions

We discuss how contemporary society often overlooks elders' wisdom, underscoring the value of projects that preserve traditions and foster respect across generations.

32:19 - Key Messages from "Lives Well Lived, Generations"

Skye's book reinforces lessons from her film, promoting purpose, positivity, resilience, and intergenerational connections. It’s about inspiring readers to engage with different generations and challenge stereotypes.

33:20 - Optimism for Change

Skye expresses optimism about the changes she's witnessing regarding aging perceptions and encourages continued advocacy for a more inclusive understanding of aging.

36:24 - A Rebellious Mindset

I ask Skye about her rebellious spirit, and she shares how pushing past personal fears to create films and books represents her way of challenging expectations and fostering change.

37:38 - Final Thoughts on Ageism

Skye advocates against judging individuals by their age, calling for a shift in how people perceive capability and individuality, urging listeners to approach aging with openness and respect.

Guest Info

Sky Bergman is a documentary filmmaker whose work focuses on capturing meaningful stories across generations. She is best known for directing "Lives Well Lived," a feature documentary that showcases the wisdom and experiences of forty adults aged 75 to 100, collectively representing over 3,000 years of life experience. The film has received significant acclaim, with successful screenings and virtual conversations that have deeply resonated with intergenerational audiences.

Sky has expanded her storytelling portfolio with several other impactful documentaries. Her work includes "Prime Time Band," exploring the timeless power of music, and "Mochitsuki," which documents the Japanese American experience through the lens of traditional New Year mochi-making celebrations. She has also created "Forever Voters," a documentary addressing youth voter engagement and education.

Most recently, Sky has transformed her acclaimed documentary into a book titled "Lives Well Lived — GENERATIONS," which continues her mission of sharing profound human stories and celebrating life's meaningful moments.

Website: https://www.skybergmanproductions.com

To buy the Lives Well Lived — GENERATIONS book on Amazon: https://a.co/d/aBvvbaG

LinkedIn: https://www.linkedin.com/in/skybergman/

Facebook: https://www.facebook.com/liveswelllived

Links and Resources:

Sky Bergman
"Lives Well Lived" (film)
"Lives Well Lived, Generations" (book)
Primetime Band (Music Group in Santa Barbara)
Upcoming Projects and Films
"Primetime Band" film (2025 expected premiere)
"Mochi Suki" film (PBS viewing in May 2025)

Quotes:

Embracing Age: "The one thing that we all have in common is that we age each and every day. So, why not embrace it and celebrate it rather than dread it?"

The Loneliness Epidemic: "The surgeon general here in the United States found there was a study that it's actually shortens our life more by loneliness than by smoking cigarettes, which I found to be amazing."

Overcoming Fear through Curiosity: "Your decision should be made not based on your fear, but on your curiosity."

If you enjoy the show, please consider leaving a review; it would be greatly appreciated and will assist others in making informed decisions to try the show.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Retirement Rebel Series 2: Embracing Life After 60 with Purpose

Mon, 20 Jan 2025 06:00:00 +0000

Welcome back to the Retirement Rebel Life After 60 podcast, I'm thrilled to have you join us for series 2. This podcast is very close to my heart, as it's a platform where women can show just how fabulously they're ageing and breaking stereotypes about life after 60. Today’s introduction to the new series reflects the core subjects we’ll be diving into, which I believe will resonate deeply with our listeners who are keen on embracing ageing with a positive, adventurous outlook.

Firstly, we explore the immense power of storytelling in challenging ageism. I’m especially excited about my conversation with Sky Bergman, an award-winning filmmaker from America. Her incredible film, "Lives Well Lived," is changing the way young and old communicate and understand each other, breaking down ageist barriers. This highlights a central theme of our podcast—redefining what it means to grow older and refusing to let limiting beliefs hold us back from new adventures and fulfilling lives. I know many of you tune in because you share this hunger for a narrative that doesn't diminish with age but thrives with new beginnings and connections.

Another key aspect we’ll delve into is the empowering stories of women who have used their retirement as a springboard for new ventures. One such story is that of Tricia Cusden, who founded her own makeup company in her mid-sixties. She is a walking testament to the idea that it’s never too late to start something new and successful. At an age when many feel pressured to slow down, Tricia's story is a powerful reminder that our sixties can be a time of blossoming, entrepreneurship, and rekindling passions. These tales will not only inspire but also provide practical insights on how to pursue such ventures with vigour and confidence.

Lastly, we take a close look at the emotional journey that comes with ageing. This includes a heartfelt discussion on grief with Nicola Marshall. As we age, the topic of death tends to surface more often, and it can be a heavy burden to carry alone. Nicola offers valuable advice on how to navigate grief positively, helping us to understand and process these emotions. Coupled with lighter subjects like humour and embracing a joyful perspective on ageing discussed with guests like Valerie Troy, we strive to provide a balanced view on living our best lives post-60, facing fears head-on, and finding joy and growth in every chapter.

To all my listeners, whether new or returning, I hope these stories and discussions will ignite a spark in you and help redefine your own narrative around ageing. Let’s continue this journey together, sharing our stories and inspiring each other to live fully and fearlessly. Welcome to series 2, and thank you for being part of the Retirement Rebel community.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Support Retirement Rebel

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Breaking Age Barriers: True Stories of Sixty-Plus Rebels

Wed, 17 Apr 2024 06:00:00 +0000

🎉 Wrapping up an invigorating first series of the "Retirement Rebel" podcast, we've redefined what it means to be 60+ and thriving! Our host, Siobhan Daniels, and a lineup of extraordinary rebels have shared their stories, showing us the untapped potential of life after retirement.

💡 **3 Key Takeaways:**

- 🌟 **Age as Attitude, Not Limitation:** From paddle boarding to hitting the TV screens, our guests prove that your sixties and beyond can be just as adventurous as any other time in your life.

- 🗣️ **Dialogue Changes Narratives:** Open, honest conversations about ageing, like those between our host and guests, are crucial in dismantling ageist stereotypes and empowering others to own their age proudly.

- 💼 **New Passions, No Barriers:** Whether it's financial planning or embracing a newfound hobby, our rebels' stories inspire listeners to explore diverse interests and opportunities, disregarding societal expectations tied to age.

This series has not just been a podcast; it's been a movement. Stay tuned for the next chapter, where we'll continue to break the mould of what 'retirement' entails.

If you're passionate about embracing life's vibrant chapters after 60 and joining a rebellious movement that celebrates ageing, you won't want to miss what's coming next.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Inspired Action and British Bake Off Adventures with Karen Wright

Wed, 10 Apr 2024 06:00:00 +0000

Hello, everyone, I'm Siobhan Daniels, your guide and host of the Retirement Rebel podcast. As we delve into another revitalising discussion, I'd like to share with you the three key subjects we touched upon in our introduction today.

First, we extend our deepest appreciation to you, our valued listeners, for joining us in this journey. The podcast isn't simply a platform for conversation; it's a growing rebellion against the outdated notions of what it means to be over 60. Your time, engagement, and the willingness to explore new chapters in your life are the very essence of the Retirement Rebel spirit.

The second key subject is empowerment through shared stories. By weaving a rich tapestry of diverse experiences, including our special guests and my own, we aim to provide a voice and a sense of kinship. I've personally shared my rebel journey, breaking free from the conventional retirement path, and we encourage you to share your stories as well. We invite you to join the conversation on social media or email us, as your rebel stories have the power to inspire others to break moulds and stereotypes.

Finally, the third subject that we introduced was the importance of our growing community. As we challenge the narrative around life after 60, it's crucial that we reach as many listeners as possible. When you share this episode with others, you help the community thrive and reinforce the message that ageing can be an adventure filled with purpose and passion. By banding together, we can change the dialogue surrounding retirement, one story at a time.

So let's continue to defy expectations and embrace our inner rebel by living life on our own terms. Join me for this and every episode as we celebrate the lively, challenging, and promising years that lie ahead.

Remember, every wrinkle tells a story of laughter, every grey hair a tale of wisdom, and every step we take together is one further away from the shadows of ageism and one closer to a life lived fully.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

05:30 - Invitation to Share Stories

Listeners are encouraged to share their personal 'rebel stories' via social media or email, promoting audience engagement and building community within the podcast's listener base.

10:15 - Growth and Community

A call to action for listeners to share the episode with others in order to expand the reach of the podcast and foster a growing network of Retirement Rebels.

14:00 - Contacting the Podcast

Details are provided on how to get in touch with the podcast's team, including the website address retirementrebel.co.uk, and the importance of connecting with the Retirement Rebel community.

19:05 - Introducing Karen Wright

Siobhan Daniels introduces Karen Wright, detailing her background and achievements, including handling her divorce, moving to Greece, and tackling new challenges like publishing her cookery book.

25:20 - Karen on The Great British Bake Off

The discussion moves to Karen's inspiring journey on The Great British Bake Off at 60, how it changed her perspective on life, and encouraged others to challenge their self-limiting beliefs.

32:40 - Overcoming Self-Limiting Beliefs and Ageism

Karen and Siobhan share personal experiences on defying ageist stereotypes and the societal view of ageing, highlighting their own paths to empowerment and independence.

40:25 - Family Inspirations and Changing Women's Roles

Karen discusses the influence of her mother and grandmother on her perspective towards women's roles and opportunities, and how she encourages embracing future adventures.

47:50 - The Rebel Spirit in Action

Siobhan asks Karen about her recent rebellious acts, leading to Karen sharing an anecdote about spontaneously buying a new car and her willingness to take risks.

53:00 - Looking Forward: Karen’s Future Endeavours

Karen talks about her upcoming travel plans, chocolate-making aspirations, and her ongoing desire to learn and experience new things.

Guest Info

Karen Wright, originally from Featherstone, West Yorkshire, is a passionate baker with a rich history rooted in family and adventure. Raised in a home where baking was a cherished activity, Karen inherited her love for baking from her mother, who was taught by her own mother. This tradition instilled in Karen a deep appreciation for homemade cakes, scones, and tarts, fueling her ever-growing collection of cookery books.

Before embracing baking professionally, Karen led a life filled with diverse experiences. She worked in a bank, but seeking adventure, she left her job, sold her house, and moved to Greece for a year, where she undertook various jobs, including working as a gamekeeper’s assistant on a private island. Upon returning to Wakefield, she became a mother to two daughters, a journey that further ignited her passion for cooking, particularly outdoor cooking during family camping trips in France.

Karen's baking skills were self-taught, driven by a desire to provide a varied and nutritious diet for her children. Her commitment to mastering the art of baking led her to set herself weekly challenges to learn new techniques, a journey that culminated in her becoming one of the final 12 bakers in the 2018 edition of a notable baking competition. This experience marked a significant milestone in her baking career, showcasing her dedication and skill in the culinary arts.

Links and Resources:

Great British Food Festival profile: https://greatbritishfoodfestival.com/chef/karen-wright
Official website: https://www.karenwrightbakes.co.uk
Karen bakes page: https://www.karenwrightbakes.co.uk/karen-wright-bakes/
Amazon UK page for "Meals on the Move: A Campsite Cooking Journey": https://www.amazon.co.uk/Meals-Move-Campsite-Cooking-Journey/dp/1739488407
Book Events: https://www.karenwrightbakes.co.uk/book-events/
YouTube channel: https://www.youtube.com/%40karenwrightbakes7226
The Great British Bake Off profile: https://thegreatbritishbakeoff.co.uk/bakers/karen/
LinkedIn profile: https://uk.linkedin.com/in/karen-wright-a06a6a177
Instagram: https://www.instagram.com/karenwrightbake

Quotes:

Discovering Hidden Talents: "once having had a taste of this and realizing that I have gained so much from that experience, from pushing myself, not just I mean, for one thing, I could bake. I never knew that. I never knew it."

Overcoming Limiting Beliefs: "I wish I'd had the insights about the limiting beliefs, really. I think that's come up to me quite late in life that that that a lot of the things that I've carried with me have been put there by other people."

Aging and Wisdom: "with the wisdom that you gain. And, of course, that's one of the great benefits of of getting older. You know? You've got all life's lessons that you know, behind you to draw upon, to and it gives you wisdom."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Planning For Financial Freedom Over 60 with Diane Watson

Wed, 03 Apr 2024 06:00:00 +0000

Hello, it's Siobhan Daniels here, your host at the "Retirement Rebel" podcast. In the introduction of our latest episode, I delve into three key subjects that are close to my heart and central to our theme of redefining retirement.

Firstly, I discuss the financial realities and challenges many women face as they approach retirement. It's crucial we acknowledge that for many, there's a significant shift in financial stability when transitioning from a regular income to a pension. I want to bring to light how this can impact the ability to leave undesirable situations, especially for those who may not fully understand their finances or legal rights to assets. With the financial independence of women at its core, the conversation is geared towards equipping our listeners with the knowledge and confidence to take charge of their financial future.

Secondly, we talk about the concept of home ownership and how it's deeply ingrained in the UK psyche as a financial asset. However, owning a home comes with its own set of burdens, like maintenance costs. I want to help our audience think outside the traditional box of financial security, exploring the idea of alternative lifestyles like the one I've chosen—a mobile life on the road—which challenges conventional living and financial arrangements.

Lastly, we cover the broader topic of empowerment through financial education. I truly believe knowledge is power, and it's essential to teach not only our children but also ourselves about managing finances wisely. By sharing relatable and engaging stories instead of dry, numbers-focused lessons, I hope to inspire our listeners to become financially savvy and make informed decisions about their assets and future earnings.

Throughout these conversations, my goal is to stir a rebellion against the usual retirement expectations and encourage listeners, especially women, to embrace life after sixty with independence, joy, and a fair bit of financial nous. Stay tuned as we dive deeper into these subjects and more on the "Retirement Rebel" podcast.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

Introduction to the Episode

00:00 - 02:00

Host Siobhan Daniels introduces the episode by setting the stage for a discussion with Diane Watson about rethinking traditional financial norms and considering alternative lifestyles in retirement. They provide a brief overview of what to expect from the conversation including stories and insights on financial empowerment and retirement planning.

Rethinking Financial Perceptions in Retirement

02:01 - 06:45

The conversation begins with a look at how retired people often experience a change in their financial situation, leading to more mindfulness about their expenditures, and busts common myths about feeling financially secure solely based on home ownership and traditional retirement plans.

Tackling Gender Inequality in Finance

06:46 - 11:30

The discussion turns to the financial challenges faced by women, particularly those in their fifties and sixties. Diane Watson imparts important information on entitlement and legal rights following divorce, stirring awareness that cohabitation doesn’t offer the same security as marriage.

Financial Literacy and Education

11:31 - 17:15

Siobhan and Diane delve into the importance of financial education for children and adults alike, emphasising the relevance of stories in teaching complicated financial concepts.

Disrupting Traditional Living for Financial Freedom

17:16 - 23:00

Siobhan shares her own story of eschewing conventional residential and financial arrangements for a more mobile and flexible lifestyle. They explore the financial burdens of maintaining a home and discuss how home ownership is not necessarily the financial asset it was once considered to be.

Ageism and the Power of Community

23:01 - 29:00

The episode takes a turn into the social implications of retirement, discussing how ageism affects perceptions and lifestyles. Siobhan and Diane encourage building communities to empower women to live vibrantly at any age, challenging the stereotypes associated with being a 65-year-old woman.

Financial Independence and Empowerment

29:01 - 34:50

Diane emphasises the significance of women having their own financial independence and being proactive in their retirement planning. They uncover the psychological barriers to women's financial understanding and stress the importance of starting retirement savings early.

The Ripple Effect of Financial Attitudes

34:51 - 39:20

The conversation circles back to how parental attitudes toward money shape children's future financial behaviours, stressing the importance of teaching financial responsibility to the next generation.

The Waspi Campaign and Retirement Realities

39:21 - 45:30

Recognizing the financial struggles many women face, Diane discusses the Waspi campaign's insights on state pension changes. They examine the impact of increasing retirement ages and the necessity of making financial provisions for retirement.

Embracing a Retirement Rebel Lifestyle

45:31 - 50:00

The episode concludes with a dive into Siobhan and Diane's personal experiences as retirement rebels, exploring activities like cold water swimming and detailing how these experiences can enhance dopamine levels, promote well-being, and defy the typical narrative of ageing.

Outro and Teaser for the Next Episode

50:01 - 52:00

Siobhan wraps up the episode by summarising the key points discussed and the overarching message of financial empowerment and redefined retirement. A teaser is provided for the next episode, promising more rebellious tales and insights from inspiring guests.

Guest Info

Diana Watson is a dedicated financial advisor with a wealth of experience in providing holistic financial planning services. Since 1993, she has been empowering clients, including business owners, directors, and professional individuals, with financial security through personalised advice on both personal and business financial planning. As the Principal Partner, Diana prides herself on being a trusted adviser to her clients, taking the time to understand their unique backgrounds, current situations, and future goals. Her bespoke planning and personal service are tailored to create financial plans that deliver prosperity and financial security for her clients. Diana Watson's commitment to her clients' financial well-being is the cornerstone of her approach to wealth management.

For more information or to get in touch with Diana Watson, you can visit her website at (https://www.dianewatson.co.uk/my-approach/)

Links and Resources:

Quotes:

Gender Stereotypes in Financial Literacy: "I think that a lot of girls don't think they're very good at maths, or they maybe get the message at school that they're not as good at maths as boys are. So they have this innate fear that maths equals money equals finance."

Divorce and Legal Rights: "I think that one of the, you know, the most important things is that you get good legal advice because a lot of women are not really aware of what they're entitled to and what their outcomes are going to be."

Pension Struggles and Extended Working Years: "a lot of people retire with an insufficient pension in the first place and then they're trying to eke it out, aren't they, for as long as possible."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Fine Wine and Wrinkles: Honor Marks' Pro-Age Revolution

Wed, 27 Mar 2024 06:00:00 +0000

Hello, Rebels, it's your host, Siobhan Daniels, here to give you a peek into the heart of our latest episode. While I've always been a bit of a maverick, today's show hit home with three critical subjects that we absolutely needed to get into the open.

Firstly, we grappled with the pervasive issue of anti-ageing messages that inundate our society. You know, the harmful narratives that suggest we should fight ageing tooth and nail, as if it's something to be defeated rather than embraced. Honor Marks and I share a strong sentiment against this attitude. We believe in flipping the script to a pro-age message that celebrates every candle on our birthday cake as a badge of honour, not shame.

The second key topic we couldn't skirt around was the importance of authenticity in the ageing process. We got real about the beauty of getting older and laughed over our lines and wrinkles, which are, in truth, the rich narratives of our lives etched onto our faces. Rejecting the pressure to look younger through cosmetic procedures, Honor and I delved into the meaningfulness behind every silver strand and laugh line, empowering listeners to value their true selves over a facade.

Lastly, Honor and I spoke passionately about championing a supportive platform for women transitioning from their 50s to 60s and beyond. We discussed how this significant life stage should be amplified and appreciated, not whispered about as if it's the beginning of an end. I shared my personal experiences and how I find immeasurable inspiration from other women who are redefining what it means to grow older, proving that age is not just a number but a treasure trove of wisdom, courage, and opportunity.

So there we have it, Rebels – a trio of pivotal subjects setting the stage for an unmissable exploration of what it truly means to live life as a Retirement Rebel. Here's to celebrating the journey of ageing with reckless abandon and being an unapologetic trailblazer at every age.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

03:45 - "Pro-Age over Anti-Age": Honor Marks shares her stance on the negative connotations of 'anti-ageing' and discusses the urgency to spread a pro-age message. She articulates why she believes ageing should be celebrated rather than stigmatized.

07:30 - "A Call to Rebel": Siobhan speaks about the need for a rebellion against anti-ageing products and misinformed messages, particularly those targeting younger women, and urges listeners to join her in this campaign.

11:15 - "Challenging the Cold": The conversation shifts to the impact of mindset on life's experiences, using the metaphor of taking a dip in cold water as Honor praises Siobhan's willingness to tackle the challenge during their travels together.

14:50 - "The Fine Wine of Ageing": Honor and Siobhan delve into the positives of getting older, drawing a parallel between age and fine wine, and discussing how wrinkles are akin to life stories etched on one's skin.

19:20 - "Authentic Ageing": A discussion on the importance of authenticity in the ageing process, emphasizing the beauty found in living life to the fullest and rejecting artificial attempts to look younger.

23:00 - "Rebellion in Action": Honor shares her rebellious choice to give up her home and job to move to the south of France, highlighting the importance of genuine connections and the value of living authentically through changes.

27:35 - "Optimism at Nearly 60": Honor reflects on approaching 60 surrounded by positivity and how a strong mindset and self-belief can contribute to a fulfilling life.

31:10 - "The Persona Projected": Both host and guest share their ideas on the importance of projecting the persona of who you want to be and the role of embracing failure in the pursuit of success.

35:00 - "Connecting with Honor": The episode begins to wrap up with Honor sharing her social media details and encouraging listeners to connect with her through her websites and to join her at her retreats.

38:45 - "Real Talk: Embracing Life Challenges": Honor candidly discusses the challenges she faced, such as the struggles of emptying a motorhome toilet and overcoming the guilt associated with the task.

42:20 - "Fostering a Pro-Age Community": Siobhan segues into the wider implications of the episode's discussions, focusing on the importance of bringing women together to share their experiences and support the pro-age movement.

46:10 - "Inspiration for Transition": The fear and inspiration surrounding the transition from the 50s to the 60s is highlighted, as Siobhan shares the need for a platform showcasing the achievements of older women and pushing back against the favored media narrative centred on celebrities.

49:55 - "A Quest for Authentic Representation": The episode closes with a profound discussion on the importance of self-acceptance, the beauty of inner character over outward appearance, and an invitation for listeners to join Honor's retreats for deeper engagement.

54:30 - "Farewell and Next Step": Siobhan provides a teaser for the next episode, mentioning an upcoming conversation with financial expert Diane Watson, and encourages listeners to share their rebel stories, engage on social media, and support the Retirement Rebel community by sharing the podcast.

Guest Info

Honor Marks Founder of the Magical Midlife Membership helping women to feel inspired and refired. Based in the South of France where she owns and runs gites ( self catering holiday accommodation) has a reputation for organising fabulous women only solo holidays both in France and elsewhere and is passionate about helping women live their best lives. My vision is that every woman never feels alone .

Links and Resources:

Quotes:

The Search for Purpose: "And I still don't know what I want to be if and when I grow up. I've always felt that I haven't fulfilled my full potential. But for the first time in my life, I feel closer to it than ever."

Simplifying Life Choices: "But it was my then husband who actually said honour, let's shake it up, let's go do something different. Let's not wait. Everyone talks about moving to the south of France or doing other things when they retire. He said let's not wait till then, let's live our lives now."

Empathy and Personal Growth: "And I really believe that you haven't always walked in that person's shoes, necessarily, but by listening to their story, you might want to help somebody who's just about to walk in those shoes or has done. You can become a better friend, a better wife, a better girlfriend, a better mom, a better anything, a better partner, or just a better version of yourself by the stuff you learn."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Catholic School Lessons to Catwalks: Annie Stirk’s Ageless Adventure

Wed, 20 Mar 2024 06:00:00 +0000

Catholic School Lessons to Catwalks: Annie Stirk’s Ageless Adventure

Hey everyone, it’s Siobhan here, and I’ve just got to say, sitting down with Annie Stirk for our latest Retirement Rebel episode was just brilliant. Here are the three big things we chatted about right off the bat.

First up, we tackled how important it is for us women in our 60s to really make some noise and shake things up. I mean, we’ve been around the block, you know? We’ve got so much to share and it’s about time everyone realises that we’re not just going to fade into the background. We’re here, we’re full of life, and we want the world to know it.

Then we moved on to this whole idea of mixing it up with the younger crowd – intergenerational collaboration, they call it. It's like, we’ve got so much to learn from each other. I’m all for mixing and mingling with the young ones; it keeps us cool and gives them a taste of our hard-earned wisdom. It’s pretty clear that when we all come together, great things can happen.

And, we couldn't not talk about our shared rebel vibes! That cheeky streak we both have, well, it’s partly thanks to our old convent school days. Let's just say the nuns did their best but look at us now, bending the rules of retirement and living life our way. We had a few laughs about how that nonconformist spirit has nudged us to carve out these incredible new adventures in our 60s and beyond.

Honestly, it was one of those chats that leaves you buzzing, ready to stir things up and live life to the fullest. We're on this wild ride together, and who says it's got to slow down just because we're getting a bit older? Not us, that's for sure! So, do yourself a favour and come hang out with us on the podcast – we're all about keeping it real and having a blast doing it. Who’s with me? 🚀

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

06:24 Started work at Ilka College, radio involvement.

08:54 Unexpected opportunity leads to offer of job.

13:13 Transition from successful PR business to pressure.

14:02 Reluctant move for promotion, wanted stress-free retirement.

18:21 Advocating for older representation in media and advertising.

26:02 Women of all ages found confidence through fashion.

28:03 Struggled with menopause, felt ashamed, had symptoms.

30:41 Lack of support in career due to ageism.

34:07 Joyful link up with young people vital.

39:14 Our childhood shapes how older women feel.

41:07 Anna Marks: Inspiring woman, entrepreneur, and adventurer.

Guest Info

Annie Stirk is a mature silver model from Yorkshire who is breaking barriers in the fashion industry. At the age of 70, she is proving that style, beauty, and a successful career are not limited by age. With a background in broadcasting and PR for over 35 years, Annie brings her dynamic personality and silver style to the world of modelling. She has been involved in various projects, including fashion and catalogue shoots, showcasing her versatility and adaptability. Annie is also an advocate for positive ageing and shares her experiences and insights through her blog, where she discusses topics such as working with photographers and styling tips. Follow Annie's journey and discover her unique style at her official website.

Links and Resources:

Quotes:

The Struggle Against Ageism: "the ageism problem really does exist and I think just seems, doesn't it, almost every point in a woman's life still, it has got hugely better."

Aspirations and Influences: "Well, it's really important because I think all of us aspire to other people, don't we? All of us look to other women particularly and think, well, yeah, she's done that and that's something I want to do or try or whatever, so I'm just going to give it a jolly good go."

Age Inclusivity in Fashion: "I went to the team at York Fashion Week and said to them that there wasn't any representation for women with grey, silver and white hair and are they going to do something about it?"

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Learning To Live A Brighter & Better Life with Suzi Grant

Wed, 13 Mar 2024 06:00:00 +0000

Hello, listeners, it’s Siobhan Daniels here, your host of the Retirement Rebel podcast. I hope you're all ready to dive into another episode where we challenge the typical conventions of ageing and retirement. Today, I have the pleasure of introducing you to a truly inspiring guest, Suzi Grant, who embodies everything the Retirement Rebel stands for.

In our conversation, Suzi and I explore three key subjects that resonate with so many of us who are navigating this wonderfully rebellious phase of our lives.

The first topic we unwrap is the impact of health on our independence, particularly as it pertains to driving. Suzi bravely discusses her struggle with eye conditions and how they have influenced her ability to drive. It's a poignant example of the curveballs life throws at us, and how we handle them can define our older years. It's an important conversation because it touches on the heart of what many of us fear—losing our autonomy. But, as you'll hear, Suzi is all about finding alternative solutions and maintaining her zest for life regardless.

Secondly, we recount our adventures in solo travel later in life. There's something truly liberating about heading off into the unknown on your own, and both Suzi and I have tales to tell on that front. We also get real about the fears and safety concerns that come with travelling solo, something I know a lot of you can relate to. But we also stress the importance of not letting those concerns diminish our desire to experience life fully. Suzi’s spirit and advice are truly inspirational for any woman considering a solo trip, no matter what age.

Lastly, we delve into the importance of pursuing your passions and ignoring negative influences, especially as they pertain to age. Suzi, who became a trained nutritionist around her 50th birthday, exemplifies this wonderfully. We both agree – age should not be a barrier to living life passionately. It's why Suzi's dislike for labels such as 'middle-aged' or 'old' resonates with me so much, and I think it will with you too. It's about being seen and not overlooked, challenging those stereotypes, and inspiring others to do the same.

Throughout this episode, Suzi offers her wisdom on how living by the sea in Brighton helped manifest her vibrancy, how we can embrace our quirkiness, and why it’s never too late to reinvent ourselves.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

00:00 Got tougher with thick skin, no one messin'.

04:21 Hung out in bars, then got into advertising.

06:18 Neighbour's 92, had cool teaching career. Smart lady!

10:49 Started at Capital Radio, then moved to TV.

14:54 Mum's passing made me rethink everything, you know?

16:45 Living life to the fullest after hitting 60!

19:22 Brighton totally changed her life, you know.

21:56 Siobhan encourages doing things yourself, not relying on others.

27:51 Partying at Portsmouth festival, no more camping.

30:28 Discover your passion, ignore the haters, be happy!

34:00 Love the podcasts, but fed up with menopause chat.

39:07 Awesome woman in her 70s living life!

Guest Info

Suzi Grant is a former television and radio reporter/presenter turned nutritionist and author, who has become a prominent voice in the positive ageing movement. After retiring at age 60, she started the blog "Alternative Ageing" at 65 to spread her message of growing older with style, health, and confidence. Suzi's platform, which includes a blog, YouTube channel, and social media accounts, focuses on fashion, travel, lifestyle, and healthy ageing. She has written several health books, including "Alternative Ageing: The Natural Way To Hold Back The Years," and has been featured in media outlets like BBC Radio and the New York Times. Suzi inspires women to embrace ageing and live vibrantly, without feeling invisible or irrelevant.

Links and Resources:

Quotes:

The Enduring Power of Friendship: "Well, I was shared a dormitory. There were only four of us because we were quite grown up and they are still very close friends. I mean, one of them is on my YouTube all the time and the other one lives in Bali, but we're still really good friends all these years later, growing old disgracefully together."

Embracing Life Changes: "But when I came back very soon after that, I was writing. I think I'd done one book and I had another book deal with Penguin and I just sat and thought, why am I staying in London when I love the seaside and love living by the sea? Why on earth am I living here still wearing black, navy blue or beige every single day? And I moved to Brighton and that's when my whole life changed, because I wasn't on camera, so I could wear exactly what I like. I mean, I was always colourful."

Finding Happiness in Simple Things: "please find your passion, lose your fear, don't listen to the negative minis or so, but what we call the negative and do what is going to make you happy."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Age is Just a Number: Sarah Thornely's SUPer-Charged Victory

Wed, 06 Mar 2024 06:00:00 +0000

Hello, listeners, it’s Siobhan Daniels here, your host on the "Retirement Rebel" Podcast. In today’s episode, we dived into some deeply enriching and empowering subjects, all centred around embracing the beauty of ageing.

Firstly, we explored the positive aspects of getting older. Beyond the number, ageing can be a release into freedom and honesty, as I've learned and as our magnificent guest Sarah Thornely echoed. It’s about living your life with a full, vibrant heart, and I must say, talking with Sarah only reinforced my belief that our 60s and beyond can be our most daring, fulfilling years yet.

Sarah and I also brought to the table our experiences with travelling and the new adventures we’ve embarked upon in our wiser years. We compared notes on how we’ve both sought out journeys, opportunities, and yes, a bit of delightful mischief that our younger selves might have shied away from. Adventure doesn’t retire, and neither do we!

Lastly, we discussed the concept of being a ‘retirement rebel’. I asked Sarah about her own rebellious streak, which, quite frankly, is as inspiring as it gets! We’re aligned in the belief that women, especially as we age, can and should break barriers, pursue passions, and fly in the face of what's expected. We find ourselves amidst a cultural shift where being rebellious isn't just for the young; it's a spirit that fuels our zest for life at any age.

As we navigated through these themes in our introduction, my intention was to lay the groundwork for a thoughtful, provocative discussion. I wanted us to look at life beyond the expectations placed upon us by society and to find joy, create experiences, and truly live without the confines of our age as a limiting factor. Sarah’s spirit and her experiences are the epitome of what this podcast stands for, and I’m thrilled to think of the waves of inspiration that will stem from this conversation.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

04:15 Rediscovering passions and enjoying life after motherhood.

06:26 Left secure life, rediscovered self through affair.

09:59 Finding courage through travel, inspiring others. Hormonal changes.

14:31 Friend's tuition led to unexpected age prize.

18:28 Efficiency of awarding medals; personal championship success.

22:05 Don't worry about birthdays, keep improving.

24:48 Interviews led to live feed opportunity and confusion.

27:15 Overcome fear, challenge stereotypes, believe in yourself.

29:53 Ex-nurse adopts confident role, feels intimidated.

34:51 Embracing age, feeling young at heart.

37:35 Life is short, but limitations may vary.

39:52 Embracing emotions and freedom in older age.

42:42 Rebellious phase in younger years, exploring freedom.

46:03 Connect through social media and email, spread the word to friends.

Guest Info

Sarah Thornely is a prominent figure in the world of Stand Up Paddleboarding (SUP), known for her contributions to SUP media and coverage of racing events. Since 2018, Sarah has been actively involved in writing for Stand Up Paddle Mag UK and The Paddler, focusing on SUP racing, adventure paddling, and conducting interviews with renowned paddlers worldwide. Her work at SUPjunkie has been well-received by readers, particularly the SUPjunkie Reporting in SUPM segment, which provides monthly highlights of the GBSUP National Series

Sarah Thornely's passion for SUP led her to establish SUPJunkie, where she covers both UK and international races through live feeds and reporting. Her dedication to the sport and commitment to sharing the excitement of SUP racing events have made her a respected figure in the SUP community.

Links and Resources:

Quotes:

The Evolution of Self in Marriage: "Looking back on it I feel I morphed into his world rather than me keep my identity."

Aging Gracefully: "It's always getting better, so why should I be worried about getting older?"

Embracing Freedom Post-Divorce: "I just did everything probably that I had never done in my teenage years... I smoked, I drank, I did everything possible. Very quickly realised that none of that was for me, I guess I wasn't doing it on purpose, I just did it because it's like freedom. I suddenly had this freedom."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Writing Wrongs: How Helen Garlick Owned Her Story and Encouraged Others to Do the Same

Wed, 28 Feb 2024 06:00:00 +0000

Today I want to share with you an overview of three key subjects we discussed during the introduction of our fantastic conversation with the ever-inspiring Helen Garlick.

Firstly, we touched on the profound significance of happiness and kindness in our lives, particularly as we age. I find such joy in wrapping up in a blanket, gazing at the stars, and contemplating the universe; it's a simple yet profound happiness that I cherish deeply. Helen and I discussed how cultivating these feelings is not just about personal contentment; it's crucial for positive ageing. It's a reminder that our attitude and approach to life can significantly impact how we experience our later years.

Secondly, we explored the importance of communication, connection, and a sense of community for personal empowerment. Helen eloquently highlighted how we create ripple effects through the ways we connect and communicate with others around us. It's through these bonds, whether they're with our peers or with younger generations – that we find strength and purpose. While acknowledging the utility of social media in fostering these connections, particularly for the older generation, Helen and I agreed wholeheartedly that there's nothing quite like real-life interactions for creating lasting and meaningful relationships.

The third key subject we dove into was the delightful rebelliousness of liberal self-expression, like sober dancing. I shared my own trepidations about attending a party without the social crutch of alcohol, but how liberating and enjoyable the experience ultimately was. Helen recounted her own moments of sober revelry, painting a vivid picture of dancing freely, fully present in the moment—a stark contrast to the expectations one might have of typical 'retirement' behaviours.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

06:08 Travel, tragedy, disbelief, and freedom on horizon.

08:21 Man struggles, finds love, overcomes personal demons.

13:04 Connecting with women, ageing, and self-discovery.

14:19 Rejecting old standards, redefining beauty, embracing freedom.

18:23 Found identity after transformative nomadic journey.

22:59 Rock bottom after cancer surgery, refusing morphine.

26:34 Memoir encourages finding alternative life paths, inspiring generations.

27:48 Learning from others, living life truthfully. Inspire.

33:33 Enjoying dance without alcohol feels rebellious.

36:07 Reflect on open communication, find purpose in life.

Guest Info

Helen Garlick is a renowned speaker, trainer, author, and ambassador with over thirty years of experience in training lawyers, family practitioners, and individuals in various communication and conflict resolution skills. She specialises in collaborative law, negotiation skills, mediation, and wellbeing. Helen believes in the power of joyful learning and connection for effective personal development. She recently authored her debut memoir, "No Place to Lie," which has received excellent reviews. Additionally, she conducts writing retreats like "The Power of Owning Your Story," focusing on storytelling and self-reflection. Helen emphasises the importance of communication, heartfelt connection, and healing in her work. Through her writing, speaking engagements, and training courses, she aims to promote courage-building and vulnerability as pathways to reconnecting with oneself and others. Helen's dedication to storytelling and fostering genuine human connections shines through her work.

Links and Resources:

Quotes:

The Power of Conversation: “One of the best, most, best things in the world is to have a deep, heartfelt conversation with somebody. It's one of my favourite things.”

Navigating Personal Crises: “I also knew that I had to save myself actually and my children, by ending the marriage.”

Personal Resilience in Recovery: "Well, I think, you know, there's a there's a point where when you hit rock bottom, and I think, actually, my rock bottom was was after I'd had the surgery with the breast cancer.

If you enjoyed the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Cold Water Therapy: Sara Barnes' Journey to Empowerment and Healing

Wed, 21 Feb 2024 06:00:00 +0000

Hello, and welcome back to "Retirement Rebel." This is your host, Siobhan Daniels, ready to dive into a truly inspiring episode. Now, usually, our introductions set the scene for what's to come, and today's no different. We've covered three pivotal topics that inform our conversation and, without a doubt, will resonate with many.

Firstly, we broached the subject of physical and emotional rejuvenation through an activity as challenging yet reinvigorating as cold water swimming. Sara Barnes eloquently shares her voyage of discovery, having turned to the icy embrace of open waters after a surgery that tested her both physically and mentally. It's remarkable how embracing the chill of nature has not just been a path to recovery for Sara but a route to finding a community, a sense of self, and an enduring strength that defies expectations.

The second key subject is the power of a supportive community. It's a recurring theme that I hold dear on this podcast. Sara's story underscores the importance of women lifting each other up—especially us women who are navigating midlife and beyond. The fact that Sara's book, "Cold Fix," is selling like hotcakes indicates that the message of unity and shared strength, particularly among those who might feel left out by society, is getting through.

Lastly, we touch upon the idea of rewriting the script for our lives as we age. Whether it's overcoming ingrained fears or embarking on new adventures, we discuss how essential it is to trample those self-limiting beliefs and embrace a 'what's the worst that can happen' attitude. Sara embodies this rebellious spirit, not just in her day-to-day life but also through the empowering words she commits to the page. We both advocate for an outlook on ageing that is positive, proactive, and unapologetically spirited.

These subjects aren't just idle chatter. They're profound insights offering a lens into the way we, as a community of rebels, approach the autumn of our lives—not as a time to wind down, but as a new chapter to embark upon with a gung ho spirit and a warrior’s heart. Let's carry these themes throughout our conversation today and see where they lead us. Let's continue to challenge ageism together, embracing every splash of cold water and every twist in our path as we share this rebel life.

Don’t forget to follow or subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

04:02 Sportive cycling events across rugged terrain, challenging fun.

09:23 Underestimated surgery recovery, needed help from family.

13:13 Understanding and overcoming feelings of darkness.

14:30 Kids organised a crucial, uplifting recovery picnic.

18:22 Discovering Instagram, global connections, and self-discovery.

22:07 Women's podcast promotes self-discovery and inspiration.

24:18 Agreement, action, and support for women's empowerment.

28:02 Middle-aged characters rediscover self-love through swimming.

33:13 Embracing ageing positively and sharing vibrant adventures.

33:56 Advice: Address physical limitations for active years.

39:44 Early rebel sneaks into backyard bathtub. Plasterer warned.

42:55 Discovering inner warrior, challenging ageism, enabling women.

43:56 Connect with us to keep the conversation.

Guest Info

Sara Barnes

From cycling hundreds of miles in the mountains to being unable to walk more than a few steps without pain, I have learnt the hard way how to grow old actively. From the moment I first immersed in cold water following major leg surgery in February 2017 I felt it begin to heal me and unlock my creative and romantic spirit.

I have wanted to be a published author since I had high tea with my Great Aunty Milly in Hove, Sussex and she pinned me down with her beady eyes and told me I would be a writer. Dreams do come true, even if you have to wait and keep trying for many years, like me. The Cold Fix, a narrative non fiction book was published when I was 60, then my debut novel, The Winter of Our Lives, when I was 61. Now, at the age of 62, although I'm not as mobile as I used to be I still have an adventurous spirit. My mantra is that you are never too old to follow your dreams, fall in love, skinny dip in a mountain stream or write another book.

I swam with Simon Reeves in an episode of his The Lakes on BBC2 in 2022 and chatted on BBC Woman's Hour about my personal challenge of swimming with 60 different people in 60 different places in my 60th year. I've recently downsized and moved in a small town after 30 years of rural isolation. My dream is to buy a tiny piece of land in Scotland or France. It has to have a stupendous view, access to good water and room to park my campervan, Gloria.

Links and Resources:

"Cold Fix," a nonfiction book by Sara Barnes
A community of like-minded cold water swimmers
Sara's second book, "The Winter of Our Lives"
Vertebrae Books (publisher)
One More Chapter (publisher)
@bumbleBarnes (Sara Barnes' Instagram handle)
The Lake District (place mentioned where Sara lives)
The Pyrenees (location where Sara cycled)

Quotes:

"I don't think I really appreciated how bad it was going to be. I think I still had that warrior mentality and I still thought, I'm invincible, I can do this."

"So if you can absorb that knowledge, get them to show you how to do something, then you can do it yourself."

"I found that there was this great big tribe, if you like, of equally crazy people who just love being in the cold water."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Finding Solace on the Water: A Tale of Paddleboarding and Positivity with Jo Moseley

Wed, 14 Feb 2024 06:00:00 +0000

Hello, my rebellious friends! I'm Siobhan Daniels, your guide and ally on this exhilarating journey we call "Retirement Rebel". In today’s episode, we're welcoming the incredible Jo Moseley, who, like many of us, has found her stride and voice in an age where society has often told us to slow down.

Our introduction paved the way for three key subjects that both Jo and I hold close to our hearts.

Firstly, we're addressing the transformative power of adversity. Life threw Jo more curveballs than most—a divorce, the responsibility of being a single mum, and the heartache of losing her parents. It’s in the throes of these struggles that she discovered the cathartic joy of paddleboarding, which didn't just offer her solace but became a cornerstone of her life story. We discuss how diving into such passions can act as a conduit for personal renaissance, something Jo demonstrates so beautifully.

The second subject that both of us believe is essential is the rejection of society’s rather dated and, frankly, inaccurate perceptions of ageing. We refuse to accept that our latter years are just about decline. Jo speaks candidly about her adventures, her filmmaker and author pursuits, and even taking up skateboarding, approaching 60! She embodies the message that turning sixty is not the end of excitement but rather the start of new, daring chapters in our book of life. We both passionately advocate for a mindset where age is not a barrier but a badge of courage.

And thirdly, we delve into the importance of support and community. Jo and I, through our own channels, aim to repay the kindness and help we've received over our journeys. Our shared ethos is to provide a platform for voices like ours to be heard—voices that have often been marginalised or silenced by misconceptions about what ageing women are capable of. We're here to not only challenge those ideas but to create a space where people, regardless of their age, can come together, learn from one another, and embrace the rebels within.

Together, Jo and I aim to inspire, encourage, and sometimes gently nudge our listeners towards embracing their inner rebel and living life to its absolute fullest. So, buckle up, my friends. This episode is all about breaking moulds and celebrating the sheer, unadulterated joy of being alive at any age.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

04:29 Riding a million meters, grief, reinvention.

07:46 Elderly need vibrant and practical products.

12:29 Defying age limits, inspiring women to succeed.

16:19 Encouraging women to try new activities. Leadership.

19:14 Short, precious life. Pursue dreams and skateboard goals.

22:41 Finding joy and calm in everyday moments.

24:13 Encourages others and pays back kindness received.

29:48 Celebrating life, wisdom, and natural ageing gracefully.

31:06 Ageism perpetuates negative attitudes towards growing older.

34:16 Intergenerational dialogue to bridge understanding gaps.

39:10 Unexpected encounter while leaving a skateboard shop at Christmas.

41:23 Joy and inspiration at 60.

Guest Info

Jo Moseley is a dynamic bestselling author, award-winning filmmaker, engaging speaker, podcaster, and creative freelancer. Celebrated for her insights into aging gracefully, adventure, solo travel, and making meaningful changes, Jo's work radiates positivity and empowerment. Her debut bestselling book, "Stand Up Paddleboarding in Great Britain," has inspired countless individuals to explore the UK's waters.

Beyond writing, Jo crafts authentic, impactful campaigns for clients like Inghams Walking and Lovat Parks, sharing their stories with creativity and passion. Her speaking engagements span from adventure festivals to the Royal Geographic Society, captivating audiences with her stories of courage and fresh starts.

Jo's filmmaking prowess is showcased in her award-winning films "Found at Sea" and "Finding Joy," highlighting the joy and wellness the outdoors brings. Her story is further celebrated in "Brave Enough - A Journey Home to Joy," a film by Frit Tam.

Committed to philanthropy, Jo has embarked on various challenges, including a 162-mile paddle boarding journey for charity and climbing "Everest" in her backyard for the Skipton Foodbank. As an ambassador for Seaful Charity and Patron of The National Women's Register, she's a beacon of hope, advocating that it's never too late for adventure or to make a difference.

Discover more about Jo's adventures and projects at https://www.jomoseley.com/, where she continues to share her belief in the power of embracing life's journeys, regardless of age.

Links and Resources:

Quotes:

"Keep your mouth shut. You don't need to comment on a woman's ability to do something. It's not a requirement."

"I'm a bit afraid and I'm going to do it anyway, and I'm just going to see how it goes and test my limits and go out of my comfort zone."

"Have I done enough? Have I contributed enough? Have I failed myself? Have I failed my family? You think of all these questions and so rather than just say, oh, it's all going to be fine, and dismissing any questions, it's like you want to explore them and say, I'm not the only one that wakes up and thinks, damn, I never became an astronaut."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Ageing with Purpose: Embracing Wisdom and Power with Barbara Scully

Wed, 07 Feb 2024 06:00:00 +0000

Hello, retirement rebels! It's Siobhan Daniels here, your guide to redefining the narrative of ageing and embracing life beyond traditional retirement expectations.

In today's episode, I had the pleasure of conversing with the inspiring Barbara Scully, a strong advocate for challenging ageist stereotypes and reshaping societal perceptions about women in their 60s and beyond. Together, we delved into three key subjects that lay at the heart of our discussion.

Firstly, we explored the societal challenges faced by women in their late 50s and approaching 60, specifically in the workplace. We shed light on the undervaluation and voicelessness often experienced due to assumptions about retirement age and changing pension eligibility. Barbara shared powerful insights into the impact of ageism and sexism, touching upon the fear that women have of not being taken seriously if they choose to embrace their natural appearance, like letting their hair go grey. This led us into an engaging conversation about the importance of individual choice and not succumbing to societal pressures, especially when it comes to appearance and lifestyle decisions.

The second key subject revolved around defying age-related stereotypes and celebrating the beauty of ageing. Barbara and I passionately discussed the significance of embracing one's age and making choices that align with personal preferences, reframing the narrative from one of limitation to one of liberation. We collectively expressed the belief that getting older can bring about freedom, confidence, and the opportunity to pursue long-postponed dreams, all while challenging the societal norms and beliefs that attempt to limit this stage of life.

Finally, we delved into the courageous and rebellious spirit that ignites within us as we embrace life beyond traditional expectations. Barbara bravely shared her own experience of doing a stand-up comedy gig in Dublin, despite feeling terrified. We explored the transformative power of doing things that intimidate and scare us, ultimately finding fulfilment and growth in the process.

So, retirement rebels, join me in celebrating individual choices, defying age-related stereotypes, and embracing the rebellious spirit within us as we journey through the later years of life. The stage is set for a vibrant conversation that challenges norms and celebrates the wisdom and power of older women. Stay tuned for the rest of this episode, where we delve deeper into the rich tapestry of Barbara's insights, experiences, and rebellious spirit.

Remember, the rebel is within you!

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

03:14 "Empowerment through menopause and age positivity book."

08:30 Elderly and female stereotypes impact society negatively.

11:17 Age can bring confidence and bravery for women.

13:55 Older women hold valuable wisdom from experience.

17:31 Choosing to embrace grey hair is empowering.

22:02 Rediscovering freedom and dreams in later life.

24:59 Empower older women through relatable positive messages.

26:37 Social media gives voice to women of all ages.

29:41 Embrace independence, pursue goals, leave memorable legacy.

34:38 As you age, look after your health.

36:06 Learn about yourself, plan for happiness, enjoy life.

40:08 Encouraging women to age better, embracing self-worth.

Guest Info

Barbara Scully, a Dublin-based writer and broadcaster, has become a prominent voice in Ireland's media landscape. Her insightful opinion pieces and features are regularly published in Ireland's national press and magazines, and she's a familiar presence on both television and radio.

Barbara's diverse 'Portfolio Career' evolved accidentally, with past roles including Public Relations and Fundraising Manager for The Alzheimer Society of Ireland, a word-processing teacher, and a decade-long stint in the travel industry during the 80s. She also took a ten-year hiatus from her paid career to focus on family life, a period she recalls as blissful.

Married to photographer Paul Sherwood, Barbara is a mother to three daughters and a grandmother to two. Her household in the Dublin suburb of Dun Laoghaire is bustling with a large bouncy dog, four cats, and even a resident fox in the garden.

Barbara's daily essentials for a balanced life include good coffee (specifically a flat white), regular indulgence in large bubble baths, daily walks or cycle rides with her dog, frequent trips to West Cork, a stack of books for her reading pleasure, and gin (sans ice). Discover more about her and her work at www.barbarascully.com.

Links and Resources:

Book Wise Up, Wisdom, Power and the Older Woman" by Barbara Scully
Instagram https://www.instagram.com/barbarascully111/
X/Twitter https://twitter.com/barbarascully

Quotes:

"We see older people as a burden on society and as passive kind of contributors to society. But then, obviously, on top of that, general ageism, women then have the sexism, which actually gets worse very often as you get older."

"I'm a huge believer in the power of older women. You will have gained wisdom in each of your decades of your life. Wisdom purely comes from our lived experience."

"Social media gets a bad rap a lot of the times, but social media has helped women to get a voice."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Defying Expectations: Women Redefining Ageing with Ashton Applewhite

Wed, 31 Jan 2024 06:00:00 +0000

Hello, Retirement Rebels! Today's episode is bound to ignite your rebellious spirit and challenge the ageist norms that have crept into our culture. As I sat down with Ashton Applewhite, we delved into three pivotal topics that are sure to resonate with each and every one of you.

Firstly, we explored the U-curve of happiness, delving into the fascinating phenomenon that indicates people are happiest in their childhood and later in life but grapple with challenges during midlife. This opens up a profound discussion about the perception of happiness at different stages of life, encouraging us to seek joy and fulfilment regardless of our age.

Secondly, we tackled ageism in the workplace, a pervasive issue that affects the careers of older individuals. From concerns about mandatory retirement to biases against older workers, we're looking at ways to address these barriers and champion a culture of inclusivity, respect, and opportunity for everyone.

Lastly, we delved into the significance of creating a retirement rebel community that challenges ageist attitudes and champions the wisdom and power of older women. I feel motivated to take the lead in challenging stereotypes and promoting a more welcoming and supportive world for retirement rebels everywhere as a result of our insightful conversation with Ashton Applewhite.

Let's band together as Retirement Rebels and dive into this empowering discussion that promises to pave the way for a future that celebrates the beauty and power of ageing.

Dont forget to follow / subscribe to the podcast for FREE on your podcast app of choice or play it directly from the website: www.retirementrebel.co.uk

Key Points:

00:00 Age denial, human nature, old age misconceptions.
05:22 Regret about book rights, seeking review attention.
08:02 Ageism universal, powerful, and important prejudice.
09:13 Comparing prejudices is a losing battle.
12:25 Age should not define our relationships or experiences.
16:12 Midlife can bring increased responsibilities and challenges.
19:04 Combat ageism through cultural change and education.
23:12 Age not a reliable measure in healthcare.
25:12 Increasing representation of older voices, especially women.
28:46 Ageing presents challenges beyond our control, but...
33:57 Privileged bias in older people's sense of purpose.
34:50 Embracing ageing brings welcome changes and wisdom.
38:28 The World Health Organisation launched campaign combating ageism.
41:34 Spending time with mixed-age groups is enlightening.
45:58 Change your thinking, change the world.
48:02 The pandemic brought older women together, seeking liberation.
52:57 Reflecting on conversation with Ashton Applewhite, addressing ageism.
53:54 Creating retirement rebel community and transforming societal attitudes.

Guest Info

Ashton Applewhite, an accomplished writer and dedicated activist, began her journey with an unexpected bestseller, "Truly Tasteless Jokes." She found her true passion in tackling social issues, notably with her groundbreaking book, "Cutting Loose: Why Women Who End Their Marriages Do So Well." This work led Ashton to influential roles in the Council on Contemporary Families and significant activist movements. During her 17-year tenure at the American Museum of Natural History, she covered a wide array of topics before shifting to full-time activism in 2017.

Ashton's focus on combating ageism is highlighted in her influential blog and book, "This Chair Rocks: A Manifesto Against Ageism." Her efforts to change how people view aging have received recognition from prominent media outlets and organizations like the UN, including a standing ovation at TED 2017. In 2018, she co-founded the Old School Anti-Ageism Clearinghouse, committing to a vision of a world where age is not a barrier to living well. More about her work can be found at www.thischairrocks.com.

Links and Resources:

Quotes:

"Ageism is the one prejudice that every human encounters."

"I mean, you often see it in terms of older women giving fewer f's, right? And to be liberated from what the world thinks of you, if that opinion is that you were never good enough, thin enough, blonde enough, perky enough, is massively liberating."

"The first step for anyone is to examine our own attitudes towards age and ageing, because we can't do anything. Most bias is unconscious, and we can't do anything about it if we're not aware of it."

If you enjoy the show, then please consider giving us a review; it would mean the world to me and will help others make informed decisions to give the show a try.

Head to Podchaser to leave your glowing review.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

Buy My Book: Retirement Rebel

This podcast is hosted by Captivate, try it yourself for free.

Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Awakening After Sixty: An Introduction To My Story

Tue, 30 Jan 2024 06:00:00 +0000

Welcome to Retirement Rebel, the podcast that challenges the status quo of ageing and redefines what it means to live boldly after 60.

In this episode, we delve into the personal journey of our tenacious host, Siobhan Daniels, as she shares her own experiences and motivations for becoming a Retirement Rebel.

We'll explore the raw truths that led her to embark on this rebellious path and the transformative power that comes with breaking free from societal expectations.

Join us as we embark on a journey of discovery, empowerment, and inspiration and prove that life after 60 is about living authentically, vibrantly, and without bounds.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

This podcast is hosted by Captivate, try it yourself for free.

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Mentioned in this episode:

🎵 Discover All About the Music with composer Neil Brand!

Welcome To Retirement Rebel: Life After 60

Sat, 27 Jan 2024 06:00:00 +0000

Hello there!

I'm Siobhan Daniels, and I’d like to introduce you to my podcast, 'Retirement Rebel: Life After 60.' This isn't just any podcast; it's a journey, an exploration, and a rebellion against the ordinary.

In my late fifties, life threw its curves at me. I faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a crossroads, I chose the path less travelled. I embraced my inner rebel, gave up my home, and hit the road in a motorhome. It was the start of a journey to rediscover joy, purpose, and myself.

But my story is just the beginning. 'Retirement Rebel: Life After 60' is about going further and meeting incredible people who've also earned the title 'Retirement Rebel.' Together, we're challenging the stereotypes of ageing and retirement.

What will we discover? Passions reignited in later life, struggles turned into triumphs, and the endless possibilities that come when you refuse to be defined by age. We'll explore how ageist attitudes can be transformed and share those exhilarating moments of rebellion that redefine what it means to grow older.

This podcast is for anyone who's ever felt sidelined by their age, who yearns for more than just a tranquil retirement. It's for those who believe, as I do, that the most vibrant chapters of our lives are still to be written.

You can listen on all major podcast platforms, like Apple Podcasts and Spotify.

Share in our stories, contribute your own, and become part of a movement. Together, let's embark on this journey with 'Retirement Rebel: Life After 60' and prove that life after sixty is not about ageing; it's about living with audacity, zest, and authenticity.

Website: www.retirementrebel.co.uk

Instagram: Siobhan - Host

Instagram: Matt - Producer

Podcast Production: www.kult.media

This podcast is hosted by Captivate, try it yourself for free.

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