From the bamboozlement of future tripping, realizing how much mental energy goes into trying to get it right or plan for the future, to the tenderness of trusting yourself when the path is unknown — we’re pulling on threads of self-trust, perfectionism, and the nervous system’s craving for safety in this one!

Expect musings on:

• Why “I’m working on it” language keeps you STUCK in limbo land
• The MYTH of needing clarity before taking action
• What straddling two identities actually feels like
• The quiet courage of trusting the breadcrumbs that energize and inspire

If you’re navigating your own identity shift (in motherhood, business, or life - hello late identified neurodivergence LOL) , let's connect!!

As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

What if the most radical practice isn’t doing more, but simply noticing?

And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom?

In this episode, I riff on those questions and share:

🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops

🌿 How to meet those patterns neutrally as data instead of flaws

🌿 Why saying “how interesting” and “this belongs” can shift everything

🌿 The truth that our bodies already know this work, long before science caught up

This isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom.

Big love + exhale

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Links

✨ Learn more + join EXHALE

✨ Get almost weekly Soul Snacks in your inbox

This episode is extra messy and unscripted, but maybe that’s the medicine?

I touch on the following:

• Why the “if you just do this, then you’ll get that” narrative is so sneaky (and quite frankly, pure bullsh*t)
• How shame spirals keep us stuck in freeze (and what naming them does)
• My reframe on marketing and why I’m calling this launch “lazy”
• The truth about motherhood, identity, and seasons where everything feels heavy
• What I’m experimenting with instead of forcing strategy

At the end, I share about Exhale — my 6-week support group + practice lab for heavy-hearted humans, mothers, creatives + visionaries carrying a dream of a different world… while desiring space, nuance, and nervous system nourishment to keep holding it.

Exhale is a space where we slow down, name our real desires, and anchor into rhythms that actually let you keep going.

👉 We start Oct 9. Click here to learn more + join!

We also name the messy, nuanced terrain of exploring neurodivergence in adulthood as Lauren moves toward a formal ADHD assessment—the freedom, the grief, and the relief of finally having words for what’s been true all along. 

This episode is a love letter to liminality and a reminder that rhythm beats routine, devotion beats perfection, and identity is allowed to be in flux. If you’re carrying a lot, if you’re crossing a portal you can’t yet see through, or if you just need permission to cry, rest, and still call it forward motion—this one’s for you.

You’ll hear us talk about:

• Thresholds and rites of passage for mothers and families
• Why language (matrescence, autism, ADHD) can create compassion, not boxes
• Time freedom, ambition, and not overloading a new season
• Rhythm over routine, devotion over perfection
• Friendship, grief, and letting the full spectrum be welcome

Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation.

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

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P.S. Are you a birthworker or mother care provider who wants to make a deeper impact with your clients? Join us inside our recent training Matrescence & the Nervous System to understand the maternal nervous system in a way most trainings don’t cover. You’ll learn how to actually meet a mother’s nervous system with compassion and depth in these times. 

Receive instant access for just $66 USD (value $125). No live call. No expiration. Just 12 micro lessons (5-20 min in length) you can take in at your own pace.

Click here to learn more 

It’s colonized bullsh*t. And honestly? We deserve to be laughed at, because we’re over here over-complicating and over-efforting all damn day long.

This one is equal parts truth bomb, reflection, and reminder that comparison and linear growth are manmade illusions. Nature’s calling us back to cyclical wisdom... come listen in.

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As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

LINKS: 

All current offerings can be found here:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time, then this one's a love letter for you.

I talk about:

• Coming out of a burnout wave and rebuilding trust with my own rhythm
• The energy rollercoaster of the past month and what’s helped regulate me
• The magic of co-regulating with people I trust and how momentum can be contagious
• Navigating rejection sensitivity and the fear that I’m “too much” or “too inconsistent” to be understood
• Why the mess almost always comes before the clarity
• My creative process as a neurodivergent mama who craves structure but also resists it deeply
• Letting ideas crumble and reconfigure, like building block towers with my toddler
• Learning not to run someone else’s race, and instead trusting my pace, even when it’s slow or weird or different
• Why I believe missed shots in business don’t mean anything about ME

If you’re in a tender season, stuck in the swirl of too many ideas, grieving a past offer that didn’t land, or questioning your pace, I hope this episode feels like a soft exhale.

You’re not behind. You’re just building something honest that probably looks more like web, instead of a ladder!

As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

LINKS: 

All current offerings can be found here:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

this is something different.

In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom

Because the truth is, most of us are over complicating our nervous system hygiene.

It gets to be simple.

In fact, it HAS to be more simple to be more sustainable and actually create long lasting transformation.

Your nervous system is craving it!

✨ Join The Reset Room (Free):

www.nicolepasveer.com/resetroom

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity

As well as:

✨ Why “doing all the right things” doesn’t always regulate your nervous system

✨ How birth and business both ask for deep trust

✨ What to do when you’re spiraling and your tools aren’t working

✨ The surprising role curiosity plays in soothing your system

This one’s tender, personal but I'm confident you'll find threads to resonate with!

As always, I want to hear from you, so don't be a stranger and connect with me on IG (@nicolepasveer)

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💌 Resources + Links Mentioned in this Episode:

→ Sign up to be notified of the next Reset Room (a free 15 min drop-in on zoom to nourish your nervous system)

→ Pre-Register for the Matrescence + Nervous System class

→ Book an ALIVE session

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system.

This training will explore why the maternal nervous system is the missing link in most matrescence conversations, and how the information we’re sharing with you will completely change the way you serve mothers. You’ll leave with new knowledge, perspectives, and connections that you can bring into your work to add more IMPACT and a more holistic approach to serving mothers. When we understand the unique nervous system changes that take place in mothers, we can better support them through the wildness of motherhood. 

Pre-register and save $22 

Click HERE to learn more and register for Matrescence and the Nervous System 

P.S = Founding member spots are open for HELD 

HELD is our community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Join as a founding member to lock in at a deeply discounted rate — we start September 9. 

Secure your spot now: www.nestandnourish.ca/held

Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

As usual there’s also a sprinkling of so many juicy topics waiting for you from:

• Our usual energy/cycle/life updates (including iron infusions, birthday months, and new kittens!)
• The acceptance of and identity shifts of neurodivergence
• Honoring different seasons in business and motherhood
• Navigating ambition, capacity, and the myth of one-size-fits-all strategy
• Balancing “people pleasing” with true responsiveness and evolution
• Fullness vs. busyness: Reframing your perception of life’s demands
• The importance of slow growth, prioritizing relationships over transactions, and letting action (not overthinking) shape the next right steps in entrepreneurship
• Finally, we’re sharing our biggest piece of advice for any other space holding entrepreneurs out there

You'll find plenty of relatable insights about honoring your own rhythm, letting go of rigidity, and building community in ways that are truly nourishing. Whether you’re here for reflections on motherhood, inspiration for your own creative ventures, or just to feel a little more connected to these 2 silly weirdos, there’s magick in this episode for you. 

HELD is a community membership for mother-serving visionaries—birthworkers, coaches, and space holders—who want to grow their business without bypassing their body. Inside, we blend somatics, embodied strategy, and values-led leadership so your business can nourish you and your clients. Founding member spots are open (only 10 available!) at a deeply discounted rate — we start September 9. Secure your spot now: www.nestandnourish.ca/held

Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

What if you’re not lazy, just in a different season?

And honestly, WTF does lazy even mean?

What does it say about you if you’re less “productive” than usual? (And… what is usual?)

In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through my client work, and through my own body.

There’s a quiet but fierce call to stop pushing, stop obeying the inner cop, and finally let our rhythms shift. To let the supports evolve, instead of assuming something’s broken just because it stopped working. And to recognize that it might not be clairity you're seeking in life + biz, it's actually self trust.

You'll hear:

• A powerful client breakthrough around non-linear motivation and internalized “shoulds”
• Why apathy, numbness, and stillness can feel unsafe (and what to do with that)
• How to use my Cycle of Creation prompts to track your real rhythm, NOT the one capitalism trained you to crave
• A permission slip to soften, recalibrate, and trust your pace again
• Details on my ALIVE sessions + the birthday bundle I’ve put together for this summer

This isn’t about hacking your energy or getting more done.

It’s about listening deeply.

Letting yourself be changed.

And trusting that your rhythm (no matter how messy, quiet, or non-linear) is sacred.

Exhale with me. You’re right on time.

🌀 CYCLE OF CREATION PROMPTS (to build trust with your rhythm)

Let these become *almost* daily reflections to PLAY with

• Date:
• I’m on cycle day...
• Current lunar phase:
• Energy level rating (1–5) — and describe:
• Creative flow rating (1–5) — and describe:
• My body is feeling...
• My mind is saying...
• I choose to believe (affirm)...
• Ta-da list (what I did, not what I should’ve):
• Ways I experienced abundance (or another word that describes what you're wanting to feel in this season):
• A moment to remember:

As always, I'd love to hear what stirs or lands for you in this conversation. And let me know if you end up tracking your own creative rhythm! Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

P.S. Share this episode (or one of your faves) on IG and tag me @nicolepasveer to enter my birthday giveaway!

At the end of June, I’ll randomly draw someone to receive $100 off a session or bundle with me!

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful

If you’ve been feeling the tension between wanting to build a sustainable business and secretly fantasizing about deleting Instagram… you’re not alone LOL. But I firmly believe that the pace we grow our business at IS the pace we maintain it at, so it's crucial we stop treating rest, play, and joy as something to earn

In this episode, I speak to:

• Why fulfillment, satisfaction, and even joy don’t have to wait until your next big income month (yep, it’s safe to feel good now)
• The real talk on craving external validation, and why it doesn’t make you needy or unevolved
• How I’m unlearning the myth of “toxic consistency” while still showing up in a way that feels honest and grounded
• The magic that unfolds when we let business be a little more playful, a little less serious

As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

LINKS: 

All current offerings can be found here:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles…

There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? 

We hold our usual nuance and throughout this episode of Musings & Magick, we tumble through:

• The guilt and shame around wanting “too much”
• The difference between curated echo chambers and real, messy community
• The tug-of-war between honoring our natural limits and still longing for more
• Letting go of labels like “lazy” or “productive” and just meeting ourselves where we are

If you’ve ever felt like you’re too much or not enough…

If you’ve craved a life or business that doesn’t ask you to hustle through your exhaustion…

If you’ve wondered whether your desires were holy or selfish or both… 

This one’s for you.

Take a deep breath, love.

This conversation is full of real life, big questions, sideways laughter, and sacred tangents. It’s messy. It’s nourishing. It’s a reminder that you’re not alone, and you’re not doing it wrong.

Things We’re Chewing On:

• “Everything can be medicine, everything can be poison.” (Thank you, Quiddist, inspired by her recent Beyond Dogma series)
• The quiet ways we limit ourselves, and the wild permission of Mother energy to want more.
• Why your business has to run through your own filter. (Seriously, are you baking cupcakes with a pizza recipe?)
• Trusting your pace. Even when it’s slower than you expected. Especially then.

This episode is a soft rebellion.

A love song for your enoughness.

A nudge to come home to the wisdom of your body and the truth of your desire.

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Offerings Mentioned:

🎧 The Art of Holding Space

Our private podcast: 12 short + bingeable episodes, plus a soulful workbook for reflection.

We share the 9 core practices that have shaped how we hold space for others, and for ourselves.

→ GET INSTANT ACCESS FOR FREE HERE

🌿 HELD: A 6-Month Community for Mother-Serving Visionaries

If you’re craving a coaching space that is deeply relational, embodied, and honors your full humanity (not just your strategic brain), HELD might be for you.✨ Early bird pricing ends May 16.

→ LEARN MORE ABOUT HELD HERE

We’re so glad you’re here.

Thanks for walking this wild path with us.

We love you.

Xo, Lauren + Nicole

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Welcome to the terrain of mind fcks we’re actively unfcking from LOL 

This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding.  

Tune into this unfiltered conversation with Tiff Dee to unpack what it really means to decolonize our minds, especially as late-identified neurodivergent women navigating motherhood, business, and a world not built for our brains or bodies 

We get into the messy, layered truths of:

• Neurodivergence: nervous system disability or superpower?
• Postpartum sensitivity + sensory overwhelm
• Gendered programming and toxic feminism 
• Hyper-independence masked as empowerment
• Radicalization through motherhood, and witnessing a genocide front and centre on the world stage 
• The grief we hold as former nurses/teachers unconsciously reinforcing an oppressive system
• The sneaky ADHD tax + time blindness
• Evolution, burnout, and becoming
• “Bounce back” culture in matrescence
• The binary trap: “boss babe” vs. “barefoot and pregnant”
• The zero-sum game: if I win, you lose

This one’s tender, fiery, and full of nuance.

Tune in with curiosity. Let it challenge you. Let it land!! 

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Resources mentioned in this episode : 

• Tiff’s blog
• Unmasking Autism (book) by Devon Price 
• Telepathy Tapes (podcast) hosted by Ky Dickens
• Fair Play Method / Fair Play (book) Eve Rodsky 
• Dumbing us Down by John Taylor Gatto
• The Message (book) Ta-Nehisi Coates 
• The Neurodiverse Entrepreneur Summit by Claire Paniccia 
• Hunter in a Farmer's World (book) by Tom Hartman 

MEET TIFF: 

Tiff D’Amico is a late-diagnosed AuDHDer, perinatal mental health specialist, and placenta encapsulator. After experiencing a second-trimester loss, navigating IVF, planning a home birth that turned into a C-section, and getting slammed with postpartum anxiety, nothing about early motherhood came easy for her. It wasn’t until her neurodivergent diagnosis that the puzzle pieces finally clicked into place.

Now, she’s on a mission to help other moms avoid the spiral of postpartum anxiety—not with platitudes or Pinterest-perfect schedules, but with real-deal tools: placenta encapsulation, strategic postpartum planning, and consistent, judgment-free support throughout the fourth trimester. Tiff believes postpartum anxiety is not just a mental health issue—it’s a social construct rooted in capitalism, patriarchy, and colonialism. And she’s here to help moms build a life they can manage - and enjoy.

Connect with Tiff on IG @theplacentagirl or https://www.tiffdee.com/ 

Connect with Nicole on IG  (@nicolepasveer)

All current offerings can be found here including UNRULY:  

What happens when you wake up to the lies you were raised on?  

Welcome to the terrain of mind fcks we’re actively unfcking from LOL 

This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's a dizzying and disorienting experience, but ultimately an important catalyst for profound growth and understanding.  

Tune into this unfiltered conversation with Tiff Dee to unpack what it really means to decolonize our minds, especially as late-identified neurodivergent women navigating motherhood, business, and a world not built for our brains or bodies 

We get into the messy, layered truths of:

• Neurodivergence: nervous system disability or superpower?
• Postpartum sensitivity + sensory overwhelm
• Gendered programming and toxic feminism 
• Hyper-independence masked as empowerment
• Radicalization through motherhood, and witnessing a genocide front and centre on the world stage 
• The grief we hold as former nurses/teachers unconsciously reinforcing an oppressive system
• The sneaky ADHD tax + time blindness
• Evolution, burnout, and becoming
• “Bounce back” culture in matrescence
• The binary trap: “boss babe” vs. “barefoot and pregnant”
• The zero-sum game: if I win, you lose

• Tiff’s blog
• Unmasking Autism (book) by Devon Price 
• Telepathy Tapes (podcast) hosted by Ky Dickens
• Fair Play Method / Fair Play (book) Eve Rodsky 
• Dumbing us Down by John Taylor Gatto
• The Message (book) Ta-Nehisi Coates 
• The Neurodiverse Entrepreneur Summit by Claire Paniccia 
• Hunter in a Farmer's World (book) by Tom Hartman 

MEET TIFF: 

Tiff D’Amico is a late-diagnosed AuDHDer, perinatal mental health specialist, and placenta encapsulator. After experiencing a second-trimester loss, navigating IVF, planning a home birth that turned into a C-section, and getting slammed with postpartum anxiety, nothing about early motherhood came easy for her. It wasn’t until her neurodivergent diagnosis that the puzzle pieces finally clicked into place.

Now, she’s on a mission to help other moms avoid the spiral of postpartum anxiety—not with platitudes or Pinterest-perfect schedules, but with real-deal tools: placenta encapsulation, strategic postpartum planning, and consistent, judgment-free support throughout the fourth trimester. Tiff believes postpartum anxiety is not just a mental health issue—it’s a social construct rooted in capitalism, patriarchy, and colonialism. And she’s here to help moms build a life they can manage - and enjoy.

Connect with Tiff on IG @theplacentagirl or https://www.tiffdee.com/ 

Connect with Nicole on IG  (@nicolepasveer)

All current offerings can be found here including UNRULY:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

0:00 Introduction to Rewild and Free Podcast

01:12 Meet Tiff: The Placenta Girl

01:55 Navigating Motherhood and Neurodivergence

04:40 Challenges of Parenting and Personal Growth

07:50 Breastfeeding and Parenting Strategies

11:14 The Struggles of Neurodivergent Parenting

18:47 Reflections on Parenting and Societal Expectations

38:58 Navigating Early Intervention and Support Systems

40:39 Breaking the Cycle of Silence

41:18 Privilege and Neurodivergence

43:51 The Impact of Patriarchy on Men and Women

45:15 Radicalization and Awareness

48:14 The Complexity of Oppression

54:03 The Journey of Decolonizing Minds

01:10:44 Ontological Shock and Systemic Realizations

01:17:23 Baby Chicks and Neurodivergence

01:17:38 Navigating Social Interactions

01:18:32 Challenging Social Norms

01:19:35 Respect and Boundaries

01:21:23 Unmasking and Authenticity

01:23:50 Decolonizing the Mind

01:30:22 Neurodivergent Parenting

01:42:22 The Neurodivergent Revolution

01:52:01 Final Thoughts and Resources

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence.

Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in understanding our bodies.

We delve into the sensory experiences unique to different phases of the menstrual cycle, the impact of societal expectations, and the importance of community support.

This episode is a must-listen for anyone interested in holistic health, empowerment through self-awareness, and breaking free from societal norms.

About Heather:

Heather Litster is an Award Winning Holistic Health Practitioner & Intersectional Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up.

Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom and the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.

Connect with Heather on IG @heatherlitster__ or @moon.and.bloom

Click here to view Heather's current services

Connect with Nicole on IG @nicolepasveer

Learn more about Unruly! Nicole's upcoming Round Table + Biz Lab for Neurodivergent Coaches, Doulas, and Healers - Starting May 1

https://offers.nicolepasveer.com/unruly/

All of Nicole's current offerings can be found HERE

Let's be Pen Pals! Join Nicole's email list by clicking HERE

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human Design

And of course, I introduce you to exploring neurodivergence through the lens of a rite of passage

→ Get instant access to the FREE Soft Ceremony + Self Paced Initiation Into Your Neurodivergent Nature by signing up here:

https://www.nicolepasveer.com/ceremony

→ Learn more about UNRULY - the 8 week round table + biz lab for neurodivergent coaches, doulas, and healers here:

https://offers.nicolepasveer.com/unruly/

And as always, let me know what lands + stirs for you from this episode by sending me a note on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”? 

The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc.   As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture. 

The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same. Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

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We also invite you to join our upcoming free class + conversation: RECLAIM THE ART OF HOLDING SPACE for Mother-Serving Professionals Who Are Ready Disrupt the Norms of Mother Care, Without Sacrificing Integrity, Connection and Depth. 

We teach and invite you into the conversation of what we believe are the 9 essential practices of holding space. Because holding space is about presence, connection and integrity. NOT just with your clients, but also with yourself, and with your business. 

Live on zoom April 29 at 1pm PT // 4pm ET

Click here to learn more and save your spot for Reclaim The Art of Holding Space 

Additional resources mentioned in this episode: 

The Balanced Woman hormone health program with Dr. Eni DPT

Lunar Cycle Calendar Subscription for Iphones 

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00:00 Introduction and Purpose of Musings and Magic

00:44 Full Moon Energy Check-In

02:20 Personal Health and Thyroid Medication

05:42 Celebrating Two Years of Podcasting

14:08 The Concept of Shoulds vs. Coulds

17:53 Redefining Ambition and Success

19:31 Creating a Sustainable Business Approach

22:02 Embodiment as Marketing

24:14 Integrity in Business

25:43 The Ripple Effect of Integrity

27:15 Modeling Rest and Self-Care

29:14 The Art of Holding Space

30:55 Breaking the Cycle of Imposter Syndrome

40:14 Redefining Success

40:59 Introducing the 'Held' Program

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model, and the importance of intentionality and discernment in our financial exchanges.

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As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note on IG (@nicolepasveer) and let me know! 

Watch this episode HERE

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LINKS: 

All current offerings can be found here:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out loud the challenges of embracing inconsistency and redefining what consistency means for me.

I share insights on the discomfort of transitions, the importance of softening into change, and the necessity of staying present despite life’s unpredictability. I also reflect on the balance between intellectualizing and genuinely connecting with our bodies, and the value of making quick decisions with the flexibility to change our minds.

Join me as I explore self-trust, the hazards of self-abandonment, and the ultimate freedom in allowing oneself to evolve!! Hip hip hurray!

And if you're exploring where you might be on the spectrum of neurodivergence, I invite you to check out my upcoming round table called UNRULY

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As always, I'd love to hear what stirs or lands for you in this conversation. Send me an unscripted voice note or ramble on IG (@nicolepasveer) and let me know! 

LINKS: 

All current offerings can be found here:  

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list: 

https://nicolepasveer.kit.com/penpals 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini,  founder of Wholehearted Coaching, and share personal stories of being misunderstood on social media.

We also share a teaser about our exciting new program, 'Embodied Mother Care,' tailored for mother-serving professionals. This six-month container focuses on internal self mastery, trauma-informed principles and practices, and embodied business strategies.

We aim to help you fall in love with your value aligned, integrity based business, and support you to show up as your most embodied self.

Tune in for an enriching conversation- as per usual, where we’re challenging norms and celebrating authenticity in life and business!

Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

Resources mentioned: 

This social media post by @loismac_

Embodied MotherCare - link coming soon, if you're excited and want more info about the *secret* presale, dm us!

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Looking forward to creating more bite size musings like this so let me know if you like them too!

Connect with me on IG (@nicolepasveer)

All current offerings can be found here:

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list:

https://nicolepasveer.kit.com/penpals

.

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or bring more intention into their own biz development. As always, I explore the gaps in traditional 'bro marketing' and 'expert' culture through the lens of decolonization, and discuss how community and group mentorship can create a powerful support system. I'll also share the significance of crafting meaningful, non-extractive offers, delving into the concepts of sacred offer creation, redefining success and the magnetism of following what's truly alive. I also encourage you to explore your own energy and process of creation, learning to discern when to pivot versus when to be more "disciplined"/devoted to your vision. This conversation challenges old systems and embraces a new, value-aligned, and playful approach to business. If you'd like me as a support on your own restructuring journey, listen to the end to hear about my current offers and check out the links below.

As always, I'd love to hear what stirs or lands for you in this conversation. Connect with me on IG (@nicolepasveer) and let me know!

LINKS:

All current offerings can be found here:

https://www.nicolepasveer.com/services

Let's be Pen Pals! Join my email list:

https://nicolepasveer.kit.com/penpals

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.' I invite you to explore the difference between being an expert and having expertise, and the importance of embodiment in work. I also share insights on my evolving offers, especially around leadership and neurodivergence, discussing the nuanced experiences of late-diagnosed neurodivergents in the spiritual space.

Join me as I keep gestating and birthing these ideas and take you through the refinements and pivots that are transforming my business

All current offers can be found here 

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Connect with me on IG (@nicolepasveer)

Let's be Pen Pals! Join my email list HERE

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Episode Timestamp:

00:00 Introduction to Rewild and Free

00:47 Reflecting on Business Restructuring

02:58 Embracing Evolution and Change

04:03 Challenging Traditional Business Models

07:01 The Importance of Embodiment

10:48 Navigating Confidence and Imposter Syndrome

12:05 Course Correction and Refinement

13:13 Reimagining Leadership and Influence

28:04 Exploring Neurodivergence

37:29 Decolonizing Mindsets and Practices

41:13 Conclusion and Future Directions

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

All current offers can be found here 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Lauren and I finally press record after a six-month break from recording together. 

In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, and Lauren’s transition back into nursing. I delve deep into my family's discovery and acceptance of autism, discussing my daughter's diagnosis for the first time publicly,  and the subsequent journey of self-exploration and dismantling ableism.

The conversation touches on the challenges and beauty of having neurodivergent traits, the personal development that comes with it, and the power of being seen and validated in complex experiences. We explore the significance of community, support systems, and the nuances of navigating life with newfound identities and labels.

This episode invites you to explore what identities or labels you might be clinging onto and guides you to embrace devotion instead of discipline as we continue forward in the new year.

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Resources mentioned: 

The Balanced Woman hormone health program with Dr. Eni DPT

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Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

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Join us live at our upcoming Musings + Magick virtual women's circle

January 29 at 2pm MST | Exchange $33

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

This is from an IG live I did sharing my heart, it's full cringe, might delete later kinda shit BUT WE NEED MORE OF THIS ONLINE.

How can you be more honest? Not just in your marketing to build connection and trust with your people, but also with yourself?

How can you be more honest to find radical truth in the stories and beliefs you're attaching to?

How can you be more honest to widen your context and hold space for the duality of 2 possibilities to exist at the same time?

How can you be more honest to break free from limiting beliefs and disrupt patterns keeping you in the same loops?

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COME UNDONE WITH ME!

UNDONE - 3 month virtual retreat for coaches, doulas and spiritual entrepreneurs done following other people’s rules for success and ready to break free from the learned limitations dimming their light 

This isn’t more biz strategy, it’s self love mastery and nervous system rewiring so your self concept matches the wild desires that are planted on your heart.  

At the time of writing this, 19 spots remain

Doors close Wednesday Jan 8 and we begin our journey together with the full moon on Jan 13

Details and sign up HERE | faq HERE

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

UNDONE is a 3 month virtual retreat for coaches, doulas, and spiritual entrepreneurs DONE following someone else's rules for success and  ready to stop playing small, reclaim their unapologetic truth, and collapse timelines without burning out

More details about UNDONE and sign up HERE

FAQs HERE

Your retreat ticket includes:

🌿 6 juicy live workshops with Nicole— journeying through the 3 pillars (alchemize, activate, attune) 

🌿 6 guest workshops— to glean the wisdom, magick and lived experience from fellow wise women (Check out previous episodes #64, 65, 66 to meet and tase the energy of 3 out of the 6 guest workshop facilitators)

🌿 Almost weekly 15-minute pop-up micro-circles (camera-off dance parties, breathwork, guided rest, journaling led by Nicole)

🌿 A private Slack community for connection, unfiltered reflection and big celebration

🌿 And of course access to a lifetime sisterhood of women also committed to their truth and holding similar visions and ambitions as you - because, together we rise 

DM me on IG (@nicolepasveer) with questions or to set up a clarity/connection call

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Our conversation circles around Spirituality, Healing, and Creative Fire

We dive deep into the concept of a "spiritual drought" and the creative desert many women experience after decades of "following society's to-do list". Whitney shares her own journey and the significant role of sexuality in personal and spiritual transformation.

We touch on the importance of pleasure, self-love, and the powerful impact of acknowledging and expressing repressed emotions.

Throughout the episode, we discuss the intersection of business, motherhood, and the vital need to tap into one's creative fire, emphasizing the importance of nurturing the soul to achieve holistic well-being.

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MEET WHITNEY:

Whitney Ullom is a somatic sexuality coach, trauma resolution practitioner, and artist. Her work centers around the female body and soul, supporting women in healing from trauma, stepping into their power and agency, and awakening to their pleasure and creative genius.

She works 1:1 with both women and couples, facilitates group journeys, and leads in-person retreats.

Her latest program, Creative Fire starts January 9th.

Website: www.whitneyullom.com

Connect with Whitney on IG (@whitneyullom)

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Whitney is also going to be a guest workshop facilitator at the UNDONE retreat, doors closing Jan 8

Connect with Nicole on IG (@nicolepasveer)

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00:00 Introduction: The Spiritual Desert

00:19 Meet Nicole Pasveer

01:07 Guest Introduction: Whitney's Journey

01:44 Whitney's Story: From Acting to Awakening

05:21 The Turning Point: A Psychic's Revelation

08:53 Rediscovering Intimacy: The Epic Lovers Class

11:33 Nicole's Parallel Journey: Societal Expectations vs. True Fulfillment

16:31 The Soul's Hunger: Addressing Spiritual and Emotional Needs

20:04 Entrepreneurship: From Personal Transformation to Business

24:43 The Ripple Effect: How Self-Love Transforms All Aspects of Life

32:17 Creative Fire: Igniting Passion and Purpose

41:56 Embracing Inner Wisdom

42:28 Navigating Trauma Responses

43:20 Expressing Boundaries and Needs

43:43 The Power of Somatic Work

44:52 Healthy Boundaries vs. Misconceptions

47:41 Purposeful Communication in Business

48:30 Heart-Centered Entrepreneurship

51:58 The Importance of Self-Resourcing

57:54 Unlearning and Reclaiming Needs

01:06:56 The Role of Anger in Healing

01:10:45 The Value of Activation in Coaching

01:17:02 Integrating Fire and Softness

01:19:43 Conclusion and Offerings

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Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Tune in for an insightful conversation around intuitive and value aligned branding through the lens of the nervous system, how to cultivate a sense of safety within yourself when creating edgy content, and creating consistency and transparency through your brand essence

Basically Isabel is dishing out the secrets of how to get paid without doing discovery calls - because your branding alone can build quick trust and genuine connection

Isabel shares her biggest pet peeves in the mainstream branding industry and gives us her top tips for getting off the refinement (perfectionist) hamster wheel 

And listen to the end to hear the one thing to pour your time and energy into if you’re just starting out OR rebranding! As well as juicy morning ritual ides to incorporate into your creative process 

Isabel is going to be a guest workshop facilitator in UNDONE, my upcoming 3 month virtual retreat for coaches, doulas and spiritual entrepreneurs done dimming their light and ready to come undone from the "business as usual" paradigm.

Click here for details about UNDONE, doors are open until Jan 8 or until spots fill (capped at 20 women). We officially begin with the first full moon of the new year on Jan 13, 2025

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MEET ISABEL:

Isabel helps compassionate entrepreneurs, wellness practitioners, magical founders and revolutionary leaders like you to amplify your work and get paid for your culture-shifting visions. She designs authentic and attention-grabbing brand assets for your website and social media and helps you to prioritize the strategies that bring your creative visions to life while honoring your wellbeing in the process.

Isabel’s unique methodology incorporates creative rituals, rest practices, and original, personalized design strategy. She spent 10 years designing for high profile businesses, brands like Google & Target, organizations like CAIR, LEAD Filipino, and University of California Davis, and changemakers like Stephen Curry and Michelle Obama.

Isabel's website unconventionalbliss.com

Sign up HERE for Isabel's FREE INTUITIVE BRAND EMAIL SERIES: The Intuitive Brand Refresh

Connect with Isabel on IG (@unconventionalbliss)

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Connect with me, Nicole on IG (@nicolepasveer)

And of course let me know what lands or stirs for you after listening to this episode!

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

We pull on threads centered around conscious creation, collective healing, and what thriving and desiring looks like beyond survival

We also chat about relational, non extractive biz creation that's truly aligned with personal and collective transformation

Together, Julia and I discuss:

• The significance of self-trust and the courage and vulnerability required to to break up with 'good girl conditioning.'
• Overcoming tribalism and dominator systems that challenge our worth and existence.
• Shifting from survival to thriving by embracing heart-led, intuitive decisions.
• The essential act of surrendering and trusting in our intuitive flow - when to rest versus take aligned action
• How vulnerability and community play pivotal roles in validating our experiences

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Connect with me on IG (@nicolepasveer)

You're invited to join me virtually at the UNDONE retreat this January

UNDONE begins January 13, I'm excited to announce that Julia is a guest facilitator and will be hosting a live workshop

CLICK HERE for details and registration for UNDONE

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MEET JULIA:

Julia Albain is an energy alchemist and consciousness artist, a lover of humans and a passionate creator for new ways of thinking, living, and being. She works in channeled energy, integrative energy medicine, plant spirit herbalism, and more. She is the founder and creatrix of the Radical Healing Ecosystem, an online learning lab and playspace devoted to centering energetic perception and intuitive connection as a birthright and a way of life. You can learn more at www.radicalhealers.org and www.albainenergymedicine.com

Julia's Map of Creation workshop can be purchased here

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Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I also offer my take on the collective wound around hyper independence and our nervous system's resistance to receiving support and how to move forward in time's of discomfort

And of course a little riff on what hustle culture is doing to women entrepreneurs, enjoy!

LINKS! 👇

>>Click here to purchase the Radically Enough workshop for $45

Use coupon code REWILDANDFREE for $15 off 🎉

>>Click here for all the details for my upcoming virtual retreat called UNDONE

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DM me on IG (@nicolepasveer) to let me know what stirs or lands from this episode or ask me any questions about UNDONE

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this conversation I share bits of my own inner world and the old stories, pressures, conditions I'm working through around productivity and traditional business strategy

I'm inviting us all into a new paradigm where our actions are value aligned and in right relationship with our body, where our to do lists are anchored around desire instead of obligation, and where our level of impact doesn't compromise our integrity

I'm hosting a virtual 12 week retreat for fellow paradigm shifters, way-showers, culture disruptors ready to break free from the conditions keeping them from tapping into their full aliveness

DM me RETREAT on IG @nicolepasveer if you want more details and access to my secret pre sale that includes $900 off (for women ready to jump all in even though I don't have a stupid sales page up yet 😝)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I discuss how we can marry both playfulness and taking things seriously in our business to harness our most creative, confident and abundant selves and give you the truth about boss babe culture

Tune into the end for a tease on my upcoming 100% virtual, no flights needed RETREAT!

And listen till the very end for a surprise guest appearnace from my 3 year old LOL

Let me know what lands or stirs for you in this one

Connect on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

It shows up in "urgency" and "boss babe" mindset which btw is just bro marketing tactics (I know you are grossed out by) disguised in a pretty dress

We have to stop extracting ourselves

We have to untangle our worth from productivity, achievement and the pace in which we move in this world

It's time for a mf boss babe funeral in business, lay that shiiiit to rest and stop overriding our body's innate wisdom

Let me know what lands or stirs for you on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I'd love to hear what stirs (or lands) for you in this episode! Dm me on IG (@nicolepasveer) to share your musings

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

The world is your museum

Stop hustling through life

Over-consumed with what's next

Indulge in the now

Reorient to safety

Remember the natural rhythms

Rhythms that predate time

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Head Witch and Business Alchemist with over 15 years experience. Somatic Trauma Specialist who's supported over 1000 people on their post-traumatic growth journeys. 2-Time Author. Serial Creative. Mom to a very small rascal. And wife to a real life wizard.

Rachael is turned on by supporting World Changing Witches birth their most powerful contributions and experience wild abundance while doing so, and she’s devoted to pouring her genius into the cultivation of a more beautiful world.

In this episode, Rachael and I discuss: 

• Rachael's personal journey marrying her soul's aliveness
• More accurately defining the buzzy language of "somatic healing" and post traumatic growth
• How to cultivate safety (and sustainability) in seasons of change including the building phase and deconstruction
• The cultural trauma of capitalism and how this has created a collective hyper self-sufficiency  in entrepreneurship and motherhood
• The importance of real community aka coven creation (solidarity, celebration and support)
• How the innate need for belonging is stronger than the need for self expression and why this makes it hard to marry your soul’s true aliveness 
• The double edge sword of modern motherhood
• Entrepreneurship as a self initiation journey
• The importance of non-extractive and relational marketing/business creation 

This conversation is rich with personal anecdotes, wisdom, and practical advice, whether you're navigating the creative cycles of entrepreneurship or the patriarchal demands of motherhood.

If you're vibing with the themes discussed in this episode, and are craving covenship and ritual in your business, I invite you to JOIN ME in Rachael's upcoming cohort of Business Witchery: 7 Rituals to Uncensor your Wildest Wisdom in your Work and the World

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Resources mentioned in this episode:

CACKLE: UNLEASH YOUR GENIUS WITCH in a free mini ritual at rebloomtogether.com/cackle

BUSINESS WITCHERY (affiliate): Click here to join the waitlist for the upcoming cohort, registration opens Oct 17, 2024

• *Early bird pricing $770 if you register before Oct 22nd ($70/mo payment plan option available)
• **Regular pricing $880 from Oct 22-31
• ***BONUS SECRET COVEN with me if you join using my link // including private group zoom calls + voxer support for deeper integration and soul stirring

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Connect with me on IG @nicolepasveer and let me know what stirs for you from this episode!

Connect with Rachael on IG at @rachaelmaddox

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

You are a culture disrupter. You are leading a new paradigm whether it be related to conscious business creation, motherhood, or self care.

You are worthy of being supported while you pave the path towards inspired impact and legacy.

HAPPY HOUR was on pause... but as of February 2025, Happy Hour calls are back and reimagined 🎉

Learn more about Happy Hour HERE

*A lil note on pricing:

I used to offer these calls for free, and I loved them. But part of my work is about building a world where space-holders, visionaries, and healers are well-resourced. Charging a small amount ($25) for Happy Hour feels more in alignment and allows me to hold this space in a way that’s nourishing and sustainable—for me and for you. (Think of it like buying a drink at an actual Happy Hour..)

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I personally respond to all DMs and emails so don't hesitate to reach out with questions related to anything mentioned in this episode, current offerings, or possible collab ideas

Connect with me on IG: @nicolepasveer

Email: hi@nicolepasveer.com

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

This episode is a reflection of the past 3 years on my self-reclamation journey and a bit of declaration as to where I'm going, what kind of work I want to bring into this world, and who I want to work with

I explore how motherhood and entrepreneurship have been a catalyst for profound personal and spiritual growth, bringing about continuous cycles of rebirth and self-discovery

As always, I'd love to know what stirs for you or what lands. DM me on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

This episode brings some very random musings and lessons from 4 months offline, as well as a new (and evolving) perspective on bUrNoUt

I'd love to hear what stirs (or lands) for you from this episode. My dms are open on IG, connect with me @nicolepasveer

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

It can be easy to enter a shame spiral when we find ourselves betraying our own needs or not following through on things we intend to do. 

In this episode, we uncover the identity of efficiency and discuss how being efficient can be a strong motivator in our day to day actions. We reflect on how societal conditioning and external validation has led to a distortion around self worth and productivity. 

We explore how to show our nervous systems that it’s actually SAFE not to be efficient despite past and current programming, and we talk about different ways we are each personally infusing micro pauses of intention into our day without massive adjustments to our to-do lists.  

This episode invites you to find ways to infuse more being into your doing.

Some ideas we offer include practicing awareness and strengthening your muscle of discernment. Strengthening awareness and discernment can increase Self trust and Self worth in small, bite sized ways while allowing flexibility for the changing seasons of one’s capacity.  

We set new moon intentions for ourselves and invite you to join us in asking yourself questions like: 

“What does my body need right now?”

And “Have I felt my heartbeat today?” and invite you to either follow through on what comes up in response to those questions, or hold space for what is present without jumping to fix it or take it away. 

Resources mentioned: 

The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being by Juila Paulette Hollenbury (book)

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Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

We share our own journeys of discomfort and fear, and embrace the concept of pausing and slowing down to return in a more authentic way.

As we continue to deepen into cyclical embodiment, we both acknowledge that being in a season of slow down is normal and necessary despite societal conditioning telling us to push through. We share both the discomfort and expansion of paving our own ways.

As always our conversation pulls the threads of many different topics including:

• Seeking so called “balance” between business and the ever changing phases of motherhood
• Body image struggles
• Mom guilt and self worth
• Reframing burnout, shifting priorities, and embracing a season of self-tending
• Redefining procrastination and leaning into your own creative process
• Healing perfectionism and witnessing the embodied growth

We have no doubt that some part of this episode will be relatable or offer language to your own experience as you untangle the messy middle of motherhood or entrepreneurship. As always, we love to hear from you! DM us on IG and let us know what this episode stirs up for you.

Resources mentioned: 

Find epic copywriting support from our friend Gerry (@itsgerrytait) 

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Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

While we are both celebrating the 1 year anniversary of our podcasts, Lauren and I reflect on our devotion to getting to this point by defining our own rules around consistency. We open up about the challenges of staying dedicated to our vision as entrepreneurs, the societal pressures to be consistently productive, and the impact of podcasting on our lives.

We reflect on the changing capacity within motherhood during the toddler years in contrast to the need for dedication and commitment to business, all while continuing to unlearn from previous programming, and resistance to obligation and mainstream definitions around productivity. 

Lauren and I dissect how obligation might be tied to self-doubt, lack of self-trust, and people-pleasing behaviour, contrasted with desire seen as a more authentic, and feminine embodied driver, and of course what aspects of this are being illuminated to us in this lunar cycle, and inviting us into deeper devotion to our values. 

We have no doubt that some part of this episode will be relatable or offer language to your own experience as you untangle the messy middle of motherhood or entrepreneurship.

As always, we love to hear from you!

DM us on IG and let us know what this episode stirs up for you ♡

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Connect with me on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish)

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CURRENT WAYS TO WORK WITH ME:

1. Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy 
2. Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season 
3. She Thrives Private Mentorship - very limited spots available  

>>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW 

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Lauren and I pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity, all while orienting back to our values of connection and embodiment. 

One of the key themes that emerged from this discussion is the importance of embracing the messy middle. We share our personal experiences and reflections, emphasizing the value of permission to show up imperfectly and the significance of being comfortable with being a beginner or messy.

We also explore the concept of taking small steps to expand comfort zones, highlighting the idea of titration as a gentle approach to facing fears and embracing new challenges. The conversation is rich with insights on the interconnectedness of different aspects of life, and the recognition of the need to tap into slowness and radical responsibility for our own responses to external pressures including the intensity of the current eclipse season.

As we navigate our own journeys, it's essential to recognize the power of noticing and responding to our inner conflicts and fears, without allowing them to dictate our actions. Invitation to allow this episode to serve as a gentle reminder to grant yourself permission to be vulnerable, to slow down, and to be present in the messy, beautiful middle of your own growth.

In the midst of uncertainty and the ebb and flow of life, we hope this episode offers you moments of reflection, inspiration, and the courage to take small steps towards expanding your own comfort zones.

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Connect with me on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

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CURRENT WAYS TO WORK WITH ME:

1. Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy 
2. Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season 
3. She Thrives Private Mentorship - very limited spots available  

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

As always, I'd love to hear what lands for you or what this conversation stirs up

Connect with me on IG (@nicolepasveer)

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CURRENT WAYS TO WORK WITH ME:

1. Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy
2. Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season
3. She Thrives Private Mentorship - very limited spots available

>>CLICK HERE TO APPLY TO BE A GUEST ON THE SHOW

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

What conscious offer creation is NOT:

❎ Doing what your coach / favourite biz guru online does

❎ Believing that overdelivering equals more value (less can be more!!!)

❎ Pouring from an empty cup, not compensating yourself, mismatching your energy/capacity

What conscious creation is:

✅ Matching your capacity (boundaries, biz hours, etc)

✅ Tapping into the energy of your offer

✅ "profit first" pricing... if you're not making money, your business is just an expensive hobby

✅ Save the backend sh*t for later!!

Ways to currently work with me:

Join HELD - my monthly membership community (only $44/month) for conscious + curious women entrepreneurs desiring a landing place for integration, self exploration, and regenerative biz strategy

Join the waitlist for Recalibrate - my annual 6 month long mothermind (aka mastermind) for mother entrepreneurs ditching boss babe bull sh*t for a biz that breathes with every season

DM me on IG if you're desiring 1-1 mentorship, I have 2 spots available

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood. 

We then begin to untangle the harsh extremes in the online motherhood, entrepreneurship and healing space and why more nuance is desperately needed. Together we rewrite our stories about business “fails” and get real about our own experiences as mother entrepreneurs. 

We tap into the significance of intention setting, the importance and POWER of ritual and ceremony, and how we’re carving our own paths to step away from some of the belief systems and religious traditions anchored from childhood. 

You’ll hear us express our utter (and hilarious) lack of knowledge of astrology and the full moon energetics, but we bring much needed humor and FUN to the conversation as we attempt to learn in real time and illuminate that which we’re letting go of with the full moon.

Plus, we touch on:

• The effect of social media consumption on our creation cycles, and the delicate balance between inspiration and comparison
• What having a holistic view of nervous system dysregulation really means
• Our personal experiences of disentangling from Christian and Catholic upbringing, and creating our own traditions, rituals and ceremonies around seasons and holidays 

Together we weave in so much and pull the threads of so many thoughts and interesting topics. Come laugh, learn and reflect with us.

Connect with me on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

Resources mentioned: 

• The Art of Ritual By Renee Beck & Sydney Barbara Metrick
• Wheel of the Year: An Illustrated Guide to Nature’s Rhythms By Fiona Cook
•  Recalibrate: the mothermind.  An intimate virtual mastermind for mother entrepreneurs hosted by Nicole (Join the waitlist)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

"What's standing in my way of wild success?"

Spoiler!! It's our own head getting in the way

The fears we hold, the projections we make, the stories we attach to...

We don't have to wait for xyz before we can embody the version of ourselves we want to be

This episode is both invitation and solidarity, it's a taste of the medicine I'm scooping up right now

• What's actually getting in your way of wild success?
• What gaps can you close between the version of you right now and the version of you that you desire to be?
• What supports does your nervous system need right now? Can you meet those needs, or voice them to others, or set boundaries to protect your current capacity?
• What would NOT playing small actually look like in your life right now? (In your mothering, in your marriage, in your business?

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Wanna go deeper with me?

Current offerings 💃

• HELD (monthly membership $44/month)
• Private Mentorship (3/6/9 month options)
• Recalibrate (waitlist) '

Connect with me on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

This is the first episode of Musings + Magick!!!!

The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to cyclical orientation, feminine embodiment in biz and motherhood, and our own personal explorations related to reclaiming our inner witch

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We are excited to announce that we are hosting a virtual women's circle to honour the upcoming Spring Equinox

Join us for 1.5-2 hour immersion to anchor into the energy of spring!

Including a somatic drop in, guided prompts + vision casting, sharing circle and take home ritual

• When: March 19th at 3pm PDT// 6pm EDT
• Where: On zoom
• Investment: $33usd

Click here to join us and save your seat!

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Connect with Nicole (@nicolepasveer)

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Meet Lauren:

Lauren is the founder of Nest and Nourish. She is a bad ass mother, wife, trauma informed somatic guide, doula and host of The Well Nourished Mother podcast

Connect with Lauren (@nestandnourish)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Me too! In this episode, I'm graciously held by my friend Lauren while I share an experience that unfolded earlier this year.

This conversation is important to have and also hard to navigate. During the process of creating this episode, I battled a lot of mind chatter questioning if this story is even worthy of being made public. I felt like I needed to be very careful with my words and am still holding a lot of fear around how this could be misunderstood.

The good girl conditioning and people pleasing tendencies that I've been working hard to unlearn and heal from have been creeping in, and I've also been practicing deep self compassion and space holding for myself.

I invite you to be open and curious as you're listening and please reach out and share any reflections or musings that come alive for you.

Connect with me on IG (@nicolepasveer)

Resources mentioned in this episode:

• My IG post
• Nichole Joy Podcast: Strategies For Breaking Cancel Culture Cycle with Bianca Sprague 
• Womb Room Podcast: Nuance In Times of War

Reparative Birthwork (FREE Community Calls)

Starting March 7th, we will meet on the 1st + 3rd Thursday of every month at 8pm EST.

The intention of this free community is to be IN circle together, co-creating a space for collective liberation, healing, justice, and repair.

ALL BIRTH NERDS WILLING TO HAVE HARD CONVERSATIONS ARE WELCOME

Click here for more info and link to subscribe to the calendar

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Listen up!!!

"We are no longer bound to outside methods, structures, or rules for our healing"

In this episode, I'm joined by one of my mentor's Hannah Tovar, aka The Primal Priestess who teaches the methodless method to inner mastery! How simple can it be?

One of the most impactful things I've taken away from working with Hannah is bringing my awareness to the multidimensionality of literally all realms of my life in reflection of my own inner world. Hannah's work has taught me to simplify my personal growth and become a radical witness and co-creator of my own inner world.

With Hannah's guidance, I've began cleaning up my own energetic grid, and am proudly building a stable foundation for my business, my marriage, and my mothering to thrive on. This starts with a commitment to myself and a deepening of self worth and connection to intuition.

The work Hannah does is about simplifying and bringing form to some fluffy concepts in the spiritual and personal development space. I trust this episode will serve as a starting point if some of these concepts are new to you or be a humble invitation to deepen the work you've already started.

In this conversation, Hannah shines light on some tangible ways to support detaching from outcomes and trusting the Divine (God/Universe/Source) in business, birth, and relationships.

Together, we also explore:

• Recognizing and detaching from the distortion of giving power to others to measure our self-worth
• The NEED for validation, support, and connection in personal and professional growth
• Limitations of above-ground business coaching strategies and the impact of inner mastery on business, relationships, and self-development
• Ways to discern whether learning and certifications are driven by the intention of making money or self-discovery 🪞

Meet Hannah:

Hannah is a mother, wife, entrepreneur, and self-initiated mystic. Her medicine centers the space where birth, sex, and business meet. From here, she guides women in both intuitive frequency and tangible form to tap into free flowing cyclical creation. She is currently enrolling for her signature course, Inner Mastery - the methodless method to energy work. This is a 12-week group journey into guiding consciousnes, somatic embodiment, shadow integration, and practical manifestation through frequency fine-tuning.

Join Inner Mastery (affiliate link)

Connect with Hannah on IG (@theprimalpriestess)

Connect with Nicole on IG (@nicolepasveer)

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, Marissa shares her inspiring journey of self-discovery, spiritual awakening, to finding her true calling in creating intentional, meaningful home spaces. Marissa's story resonates deeply!! Together, we explore the intersection of modern day witchcraft, nature, and feminine embodiment!

Marissa also explains the importance of self expression and intentionality in your space; how to heal through your home; and the cure (and psychology) behind clutter!

Listen to the end to hear the impactful meaning behind Marissa’s business name Honey Lune Hivery

Meet Marissa:

Marissa Lada is a holistic designer and home coach. She specializes in helping women enhance the relationship they have with their space for better health, happiness, and energy. She holds a background in interior design and is a certified Feng Shui consultant.

Connect with Marissa (@honeylunehivery)

Grab Marisa’s FREE de-stress and de-mess decluttering guide here

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Connect with Nicole (@nicolepasveer)

Apply to be a guest on the show here

Join Nicole's private membership community, HELD:

A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

If we look to nature as a reflection of our own life, motherhood, and business... it can show us that surviving storms and moving through the death and rebirth of winter to spring are indicators of growth and flourishing

(Thrive by definition, means "to grow and flourish")

So is it possible that even when you aren't in a season of outward growth (aka the full bloom of summer), you are still growing. You are still thriving!

Thrive on my friend!

As always, let me know how this one lands for you

Connect with me on IG (@nicolepasveer)

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Want to thrive alongside a tribe of badass women?

Doors are open to my new membership community, HELD

A playground for conscious + creative female entrepreneurs desiring a landing place for integration, embodiment, self exploration, soul work, AND regenerative business strategy.

>> Details to jump in are here

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I talk about the multi-dimensionality of life in regards to seasons and cycles: nature, menstrual, life, motherhood, and biz

And I share how I've been in this beautiful season of softening and tending to what is, instead of constantly trying to fix. I'm calling this my self-acceptance era after being on a pretty intense self development journey to the point of perfection.

I would love to hear from you if anything I shared in this episode stirs some musings and reflection, dm me on IG (@nicolepasveer)

Resources mentioned in this episode:

• Hannah @theprimalpriestess Inner Mastery group starting Feb 4/24

>>> Affiliate link here for Inner Mastery

• Beta launch of my new membership community called HELD

Twice monthly virtual gatherings (women's circle + group live/biz coaching mastermind) + A private community

Pay-what-supports-you pricing model ($11, $44, $66/month)

>>>Details + enrolment for HELD here

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I wanted it to have a permanent spot on the podcast, along with the following to reflect on:

Think back to this time last year, what were your expectations/goals heading into 2023  

Reflect on your growth / transformation 

Did you have a keyword for 2023?  Bring that front of mind as you reflect 

Scan through your year - meditate or look through your camera roll to jog your memory 

It’s easy to look at the good times, but can you hold space for the hard times too? 

Notice the challenging moments AND the celebrations. 

Pick a few prompts below to journal on: 

• What am I proud of? (Don’t dim anything down. Hold space for even the smallest wins) 
• What am I grateful for? Where did abundance show up? (doesn’t have to be financial abundance)  
• What was my biggest challenge? 
• What would bring comfort, care, or completion to this challenge? (Perhaps a Ritual, ceremony, communication, setting a boundary, etc.) 
• What *isn't* working for me?
• What *is* working for me?
• Where am I rushing? Or feeling a sense of urgency?
• Where can I add intentional pauses (microrest) to my life? 
• What does my body need right now?
• What ‘shoulds’ or stories do I want to release? 
• What am I still harvesting from last season (fall)? 
• What am I letting go of (letting die) this season (winter)?
• How can I prepare and nourish myself (soil) to be fertile next season (spring)?

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

The Embodied Reset is a 4 week conscious marketing program for mother entrepreneurs ditching hustle! Inside, I teach you how to slow down, show up online authentically (and embodied) and create your business with intention while still making the impact and income you desire!

Details and registration here

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I'm sharing the possible incongruence I've been witnessing in the heart led biz/coaching space

If you're feeling the call to swap hustle for heart and finally get your head out of the way of your heart led business then I invite you to join me inside The Embodied Reset

Presale pricing on now until Dec 12/23

>> The Embodied Reset

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Connect with me on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Shruti shares her personal journey and how she switched careers to focus on motherhood and parenting. We discuss the challenges of balancing entrepreneurship and being present with children, while emphasizing the need for self-care and creating pockets of time for ourselves.

Throughout this episode, we also explore:

• what conscious parenting actually means
• viewing behaviour as communication of met or unmet needs
• the importance of rupture and repair
• how to model repair to our children and seeing ruptures as opportunities for growth and connection
• simplifying self-care and not measuring self worth solely by productivity

Shruti offers us practical tools and insights for nurturing a deep connection with our little ones while maintaining a strong connection to Self.

Meet Shruti:

Shruti Kumar is an international lawyer turned full time parent coach. She found her passion in conscious parenting during Covid and after having her second child. She helps parents with all kinds of parenting challenges and helps them raise resilient kids through connection, empathy and joy. She offers awareness, tools and strategies that help parents move from overwhelm and exhaustion to more presence and ease.

Connect with Shruti on IG (@Empowered.Connections)

Shruti has generously offered anyone who listens 20% off her services , simply reference this podcast when booking

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever-evolving technological landscape.

I believe, as conscious and holistic mother entrepreneurs, it's important for us to question the relationship between technology and our well-being. Are these tools truly helping us or are they perpetuating a cycle of busyness and disconnection?

Resources mentioned in this episode..

Book - "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman

Masterclass with Katya Nova and Nick Sarafa

>> Click here to watch the masterclass "AI as a Co-Pilot"

Meet the Oracle is a live virtual 2 day event happening Dec 1 & 2 , a collaboration of the top spiritual leaders in the industry sharing their insights and cheat codes on using AI in our biz **lifetime access to recordings

Tickets are 50% off until Dec 1 /23- purchase yours here 💃

Connect with me on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Explicit

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation.

We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not simply a mental health diagnosis.

As two former overachievers and recovering people pleasers, Katie and I discuss our shared experience of how good girl conditioning has impacted our physical health and why we've placed nervous system health as top of mind.

Katie gives us tangible tips to start reclaiming our health yesterday including simple nutrient dense foods to swap out some modern day trends.

Katie is on a mission to challenge the normalization of symptoms and raise the bar for optimal health for mothers.

Taking care of ourselves as moms is not only essential for our own well-being but for the future generation we are raising. 

Meet Katie:

Katie Galvin is a former speech therapist turned postpartum doula and functional diagnostic nutritional practitioner. She specializes in postpartum health, but loves all things women’s health and hormones! She’s a wife, and homeschooling momma of two. Katie was diagnosed with postpartum anxiety and depression after having her daughter in 2016. After struggling with severe physical symptoms and mental health, she struggled to find answers and was able old that medication and therapy was her only option. Medications did not help her symptoms, and she felt that conventional medicine had completely failed her as a mom. She dove head first into the holistic health space and learned how to heal her body with functional nutrition and lifestyle strategies. Katie went on to become a certified functional practitioner and now helps other moms identify their root causes so they can self-heal and experience vibrant health in motherhood.

Connect with Katie on IG (@katengalvin)

>>Click here to check out Katie's awesome Black Friday offers happening until 11/28 🥳

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Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

So I'm calling out some mainstream "bro marketing" strategies and inspiring you to quit marketing like you have a dick.

Jokes aside, I offer some alternative ways to sell and create content authentically, and some behind the scenes actions you need to be taking to show up to your business from a place of overflow, not depletion.

Feminine embodied business creation involves you claiming your desires, following joy and pleasure, and prioritizing rest.

I hope this episode inspires you to speak from your heart, share your stories, and connect on a deeper level with your audience because the world needs you to stop dulling your light and stop selling/marketing like you have a dick 😛

>>> Click here to join the waitlist for The Embodied Reset, my upcoming group program for mother entrepreneurs ready for major integration and to get their head out of the way of their heart-led biz. This is a portal to reframe your mind, reconnect to your body, and rebirth the soul of your business (the feminine embodied way, of course!)

A few spots remain if you desire 1-1 support before the end of the year, details about my private coaching offerings can be found here

Connect with me on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and to be "accessible" to as many potential clients as possible…

So of course, I'm walking you through my in-real-time process of HOW I’m swapping pressure for play!

I share about some of the urgency I've been feeling around the common practice in the coaching industry to offer multiple products or services at varying price points, and to have this 'perfectly proven funnel' set up in my backend. And of course share my unpopular opinions on this, which I believe is actually keeping us in a box, and diluting our voice and points of connection with potential clients.

Instead, I argue the importance of experimentation in your marketing and offer creation in order to align your offerings with what feels truly energizing and inspiring, rather than succumbing to societal pressures or obligations. And seeing offer creation less linearly, and more cyclically!

This is your massive permission slip to PLAY! Begin to look at offer and content creation like a massive science experiment, start "trying things on for size" without the unnecessary pressure and attachment to outcomes/timelines.

Swapping pressure for play is also a way to expand your nervous system's window of tolerance AND an opportunity to heal good girl conditioning and perfectionism!

Be sure to listen to the end where I tease my upcoming group program for mother entrepreneurs wanting to get their head out of the way of their heart led business. This group training will be centred on unlearning, relearning, and embodying. The intention is to create a space to unravel and integrate. Think of the experience as an embodied reset to reframe your mind, reconnect to your body, and rebirth the soul of your business

Co-create without pressure by joining the waitlist here

Join the waitlist for the next iteration of my mastermind here

Connect with me and say hi on IG (@nicolepasveer)

Want to be a guest on this podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Meet Kat:
Kat is a poet, mother, matrescence facilitator & nature devotee. Through various containers, she offers generative writing circles, matrescence mentorship and postpartum support. You can find her rock hopping along the shores of southern Maine, wandering deep in the north woods, or online at www.katfarrelldavis.com

Connect with Kat on IG @katfarrelldavis
Follow Kat on Substack
Check out Kat's affinity circle for Mother Writer’s - Tending the Depths 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Want to join me as a guest on the show?  Fill out this form

If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩  (see link below)

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

• got out of the cycles of self hated and victimhood 
• found her voice and stopped people pleasing 
• learned how to show up in relationship to feel safe and loved and give it back 
• cultivates a deep sense of self worth, self love and body acceptance during pregnancy 
• finds safety in self expression 

Together, Eden and I also delve into the fluidity of birth planning, detaching from outcome, protecting your energy and the importance of softening into our bodies innate wisdom 

This episode is sure to bring about reflection and inspiration as you weave in parallels from your own life with Eden's story

Connect with Eden on IG (@creatingedenn)

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

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Meet Lizzie:
Lizzie is a mom of three and educator in the birth/motherhood space. Lizzie is passionate about birth and business and helping moms be informed and empowered, starting with their birth and spilling over into their motherhood journey.
 
Connect with Lizzie on IG (@fiercelizzie)

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• Are these beliefs my own? 
• How does patriarchal conditioning show up in my life?   
• What do words like witch, witchcraft,  church, God/Goddess, etc mean to me? 
• What do I feel in my body hearing these words? 

Resources mentioned in this episode:
Herstory by Jane Hardwicke Collings  (listen here OR read here)
Maiden to Mother by Sarah Durham Wilson
Witches, Midwives, and Nurses by  Barbara Ehrenreich

More on the Garbage Post Challenge in episode #24

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1.  Conscious consumption/mindful scrolling  
2.  Teach the algorithm what you want to see
3.  Boundaries 
4.  Imperfect content creation (let it be fun, let it be easy) 
5.  Integrate nervous system safety 

Podcasts referenced in this episode:
The Well Nourished Mother  Ep #10
I Am Your Korean Mom Ep #160
I Am Your Korean Mom Ep #231

Join me in doing Simone Seol's Garbage Post Challenge
>>Click here for a free content tracker and personalized cheerleading from me

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩  (see link below)

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This episode feels a bit edgy for me because I’m not even clear on my own beliefs.   What I say/feel/think today might be completely different than what I think tomorrow and that’s ok!  

In this episode, I attempt to process some of what I've been feeling in response to the massive fires happening on Maui and across British Columbia and the NWT 
I also share a bit of my own uncertainty within my business, which listening back feels like peanuts compared to the rest of the weight I'm feeling. 
At the end of the episode, I share some tangible strategies I'm trying to implement to help ground and nourish me in these confusing times. 

I’ve carefully chosen certain organizations to donate to that disperse funds/resources DIRECTLY to families in need, I'll share them below if you feel called to donate with me! 

Click here for Maui 

Click here for Kelowna

As always... 
You can connect with me on IG (@nicolepasveer)

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

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• Why we believe there should be more of an emphasis son personal development and self-discovery during the prenatal and postnatal period. Parenting starts in pregnancy. 
• The importance of self-compassion and deepening self-worth during this transformative time
• The connection between creating a successful business and being an authentic mother in tune with intuition and values
• How to work with your menstrual cycle,  and allowing your children to witness as a way of social change
• Making a conscious effort to prioritize self-care during the cycle and its benefits in all aspects of life
• Redefining success and consistency in motherhood and entrepreneurship 

Meet this weeks guest:
Gerry is a Childbirth Educator & Coach as well as a parent to two kids and a dog. She loves birth, but *really* cares about the people doing it. Her goal is to provide the education, strategy, and mindset support you need to birth, parent, and live like the badass you are.

Gerry offers 1:1 childbirth education and support, and will hopefully in the somewhat near future be offering an online birth preparation course. You can find out more about Gerry and her services here: www.gerrytait.com and download your free Preparing for the Fourth Trimester Workbook here: www.gerrytait.com/fourthtrimesterworkbook

Connect with Gerry on IG (@gerrybirthcoach)

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩  (see link below)

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• How to regulate and center yourself 
• The importance of identifying and voicing your needs 
• How to create and set boundaries 
• Emotional regulation in motherhood 
• Why you should stop seeking advice outside yourself

It's time to start rewriting the narrative on birth, postpartum, and business creation! 

Meet this week's guest:   
Gaby supports and walks alongside women to prepare for the most sacred transition (Birth and Postpartum) through online workshops, 1:1 virtual prenatal preparation, and in-person birth and postpartum support for NY moms.

"The best gift you can give to a child is a mother that feels supported, knows her options, and is connected with her inner power."  - Gaby 

Click here to find Gaby on the Peanut app

Connect with Gaby on IG (@LatinaDoula)

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Donuts are my love language!
If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩  (see link below)

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

Want to be a guest on the podcast?  Fill out this form

If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!

If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

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• the importance of finding space for rest
• integrating slowness in your life to create space for joy
• understanding pleasure beyond sexuality 

The conversation highlights the importance of holding space for circumstances instead of trying to control, fix or micromanage.  This is an invitation to you to slow the f down and get curious about the symptoms in your body without judgment.
 
Questions to ponder: 

• How have societal pressures to perform or achieve impacted your self worth? 
• Have you ever found yourself believing that you have to work hard and endure suffering in order to experience pleasure and joy?
• How do you practice slowing down and creating space for rest in your own life? Are there any specific activities or rituals that you find helpful? Do you wait till it's too late 
• How do you personally experience the concept of intensity in your own life? Do you see it as a positive or negative?   

 
Books mentioned in this episode that I HIGHLY RECOMMEND 

1. The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being by Julia Paulette Hollenbery 
2. Call of the Wild by Kimberly Ann Johnson 

Connect with me on IG (@nicolepasveer)

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩 (see link below)

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Mentioned in this episode:

Join The Reset Room

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Connect with Nicole on IG (@nicolepasveer)
Apply to be a guest on the podcast here

Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

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• Overcoming good girl conditioning
• Recognizing people-pleasing tendencies when you consider yourself a "rebel"
• Standing in your truth ,even around authority figures 
• Taking radical responsibility in your household 
• The simplest definition of trusting your intuition 
• Intuitive gardening and connecting to nature without adding to your to do list 
• ...and so much more! 

If you're a mom or a business owner looking for tips on finding balance and owning your authentic self, you don't want to miss this episode!

Connect with Gina on IG (@ginasgardens)
Grab Gina's FREE Ultimate Guide to Watering Less by clicking here

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Apply to be a guest on the podcast here

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Mentioned in this episode:

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• The differences in healthcare, parental leave, and childcare in the UK, Canada, and the US 
• How society is failing in preparing mothers for the emotional changes and identity shift that come with motherhood
• The importance of exploring personal values and why self-discovery should be prioritized instead of fitting into traditional metrics
• The pressure to bounce back and return to pre-baby life and how this adds to the struggle of understanding one's new identity as a mother
• Navigating feelings of isolation and inadequacy in new motherhood

Nikki shares the importance of understanding matrescence and normalizes some of the hardships so many of us face in early motherhood.  Tune in and join the conversation as we dissect the need for societal change to better support mothers.

A note from Nikki:
"I'm a Brit, currently living in the USA away from friends and family. I'm married to my wonderful husband James, I have a rambunctious 2 year old little boy, and I also have a non-stop 4 year old pup called Dora. Our house is loud, high energy and messy (just to keep things in perspective!) I used to work in the corporate HR space for 14+ years, but recently took a career break to spend time with my son & explore some of my creative passions... Which brings me on to the.maternally .... an idea that I had when in the throes of postnatal depression and anxiety, and realised so much more needed to be done to support mums as they transition into and throughout motherhood. When I first stepped into the role of mum, I really needed an ally in my corner ... hence the.maternally was born!  I'm a motherhood ally, a matrescence educator, a fierce supporter of maternal mental health, a recovering people pleaser and perfectionist and a HUGE croissant lover! I'm just getting the.maternally off the ground and very much learning as I go, but I'd love for you to join my community!"
Connect with Nikki on IG (@the.maternally)

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• how to find alignment between professional goals, career and motherhood
• navigating expectations versus reality within new motherhood 
• the significance of investing in ourselves, avoiding the comparison game, and recognizing our own strengths and weaknesses
• how motherhood can be an opportunity to unearth new passions and find your true path in life 
• embracing and embodying the full spectrum of being a mom

Don't miss this uplifting and empowering episode as we continue to celebrate the resilience, strength, and wisdom of mothers everywhere.  And be sure to tune into Episode 12 and 14 to continue hearing vulnerable and inspirational stories from other moms in this (sort of unintentional) three part series on Matrescence! 

When not momming or teaching 8th grade, Ashley is self development coach who empowers women to discover who they are at their core through genuine and authentic connection. She supports working moms to live with greater alignment. To learn more about her 1:1 coaching offerings, check out her website here
Connect with Ashley on IG (@ashleybeatty16)
Connect with Nicole on IG (@nicolepasveer)
Apply to join Nicole on the show here

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Mentioned in this episode:

Join The Reset Room

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Mentioned in this episode:

Join The Reset Room

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• Creating and cultivating rhythm and ritual in your life 
• Unsubscribing from the patriarchal and masculine expectation to find balance 
• Looking at balance as a myth, instead striving for presence as our goal 
• Falling victim to this idea of destination  addiction  
• Who you are before the world got to you 
• Recognizing when your 'shoulding' on yourself 
• The ripple effect our healing has on future generations 
• How fitting in and belonging might lead to self abandonment 
• Taking radical responsibility in healing, looking at where you’re being the victim in your life 
• Importance of self worth in motherhood 

Want to work with Alexis?
Her signature course, Healing Birth Within is available here
Her FREE course to get started with healing can be found here
And on Wednesday May 24/23, Alexis is hosting a Inner Child Healing Workshop, details can be found here

Connect with Nicole (@nicolepasveer)

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Mentioned in this episode:

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Mentioned in this episode:

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In this episode, I'm joined by Bekah (@radicallyrebekah) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people.
Bekah shares her story of moving across the country with a newborn and having to start "fresh" in the friend department. 
We dissect the difference between mom shaming, judgement or lack of support versus, being your authentic self and holding space for people who have contrasting values or opinions as you.
We offer tangible strategies on how to make new friends, walk away from old ones and  how to be intentional in where you seek out advice!

Bekah is a birthkeeper in Southern Alberta and an advocate for natural living and unapologetic motherhood

Connect with Bekah on IG @radicallyrebekah or visit her website here

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We also discuss the Rite of Passage a woman goes through when becoming a mother and how often the Rite of Passage is incomplete; missing the integration of a new beginning and new identity. To properly complete this Rite of Passage, we need social recognition and community care, which is generally lacking in our culture. 

“Birth is just a blip in time
Pregnancy is just a blip in time
But postpartum is forever
You’ll never not be postpartum again”
-Brittany Zeer

Brittany reminds us that the postpartum period is forever, not just the 6-12 weeks we are led to believe.  At the time of this recording, I was 18 months postpartum and had the opportunity to experience one of  Brittany's postpartum packages first hand. In this episode, I  debrief my experience including the lessons I learned after processing my birth story with her and  my experience during the Closing of the Bones ceremony. 

Brittany supports women and mothers with Menstrual Cycle and Fertility Awareness, 1-on-1 Pregnancy Support, Prenatal Yoga, and Postpartum Care.
Details on in-person support for those living in the Calgary/Airdrie area can be found here
 
Brittany also has virtual offerings including prenatal yoga and her intimate group container on cycle awareness, called Blissful Cycles

Connect with Birttany Zeer on IG @blissfulwombcare
 
Connect with Nicole on IG @nicolepasveer

If you're interested in being a guest on the show, apply here

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Mentioned in this episode:

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Mentioned in this episode:

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Mentioned in this episode:

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Mentioned in this episode:

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Mentioned in this episode:

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Mentioned in this episode:

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