Free workshop series https://www.rewireyourweightmethod.com/freeworkshops/

Drawing from her experience both personally and with clients inside the ReWire Your Weight program, Rachel Foyexplores how traits like perfectionism, high-achievement, control seeking, and people pleasing can keep your mind fixated on food—and how recognizing these patterns can unlock new insight and relief. Whether you see yourself in just one or all of these archetypes, this episode is an invitation to approach your eating habits with more compassion and understanding, and to learn why real change doesn’t come from more restriction, but from addressing what’s driving your thoughts and behaviors around food.

So, grab a coffee, get cozy, and let’s unpack the hidden drivers behind food noise together. If you want to make lasting progress on your weight loss journey—without willpower or discipline—this episode is a must-listen.

MORE INFO on The ReWIre Your Weight Program: https://www.rewireyourweightmethod.com/program/

Drawing from neuroscience and belief work, Rachel Foy unpacks why your brain gets fixated on food, revealing that food noise is a learned, predictable response—not some mysterious issue or a sign of weak willpower. She’ll walk you through each reason, from the impact of past dieting and emotional eating, to the mental project of controlling your weight, trust issues around food, and deeply ingrained habit loops.

This episode is a must-listen if you’re ready to turn down the volume on food noise, understand what’s really happening in your brain, and discover how you can genuinely rewire your relationship with eating. Get ready for actionable insights that may just change the way you think about food forever.

THE REWIRE YOUR WEIGHT PROGRAM

The psychology-based coaching program that ends food obsession and rewires your brain so you no longer want to overeat.

No willpower. No food rules. No starting over.

Find out more: https://www.rewireyourweightmethod.com/program/

If you’ve ever tried intuitive eating and ended up feeling frustrated—maybe even thinking you’re “failing” at another approach—this episode is for you. Rachel Foy explores the hidden obstacles that make intuitive eating seem impossible, especially when food noise, mental chatter, and years of dieting have rewired your brain. She unpacks why trusting your body and reconnecting with hunger cues takes time and curiosity, not perfection.

With fresh insights from brain science and practical tips for turning down the volume on food noise, you’ll learn why guessing and embracing imperfection can actually rebuild your food intuition. If you’re ready to leave behind food obsession and step into a healthier, calmer relationship with eating, this episode will give you both the understanding and actionable steps you need. Let’s dive in!

Check out the Rewire your Weight program, which is my group coaching program, Eating Psychology Based. We do all of this stuff within the program to really help you move from food noise 247 food obsessed to I appear to be a normal eater and weight loss is also happening without me really trying to.

https://www.rewireyourweightmethod.com/program/

Fresh from a thought-provoking TikTok argument between a fat loss expert and a hormone coach, I dive into the nuances behind weight gain, metabolism, hormone claims, and—most importantly—the role our emotions and behaviors play in our relationship with food. We’ll break down the oversimplified narratives that pit “hormones” against “calories,” look at the real reasons why so many people struggle to lose weight, and discuss how medications like GLP-1s fit into all of this. Whether you’re curious about the science, overwhelmed by conflicting online advice, or just ready to hear a compassionate, no-nonsense take, this episode is for you. Let’s get honest about what really drives our eating, our weight, and, ultimately, our well-being.

Drawing from over 14 years of experience, Rachel Foy unpacks the real reasons behind repeated struggles with staying “on track”—and spoiler alert, it’s not your willpower or a lack of self-control. Instead, she explores the brain wiring that keeps you stuck in the familiar loop of dieting, perfectionism, and self-sabotage, and dives into how your identity might actually be holding you back from truly changing your relationship with food.

If you’re tired of all-or-nothing thinking and frustrated by the “start again on Monday” pattern, this episode is packed with fresh perspectives, practical insights, and genuine encouragement. Rachel Foy even invites you to join her free workshop series designed to help you break these patterns for good.

www.rewireyourweightmethod.com/freeworkshops

If you find yourself controlled and sensible with food during the day, only to feel overwhelmed by urgent cravings once the sun sets, you’re not alone. Rachel Foy dives into the science behind why our brains seek out food at night, exploring the real reasons behind these cravings and debunking the myth that it’s all about willpower or discipline. You’ll discover how stress, dopamine, and even your daily routines contribute to this pattern, and why nighttime eating often serves as a form of self-care—especially for those who spend their days caring for others.

Tune in as Rachel Foy offers insights and actionable tools to help you understand and gently rewire your evening habits, so you can regain control, nurture yourself in new ways, and finally break free from the nighttime eating cycle.

www.rewireyourweightmethod.com/workshop

Maybe you’ve found yourself reaching for food even when your stomach isn’t growling, only to wonder afterward, “Why did I just do that?” You may have blamed a lack of willpower or self-control, but this episode will show you there’s so much more to it. We'll explore why eating when you’re not hungry is really a brain response—not a personal failing—and uncover the three main drivers behind this behavior: emotional regulation, mental overload, and habit loops.

This episode is packed with practical insights and actionable strategies to help you understand your relationship with food, regulate your nervous system, and start retraining your brain—so you can create lasting change without relying on willpower alone. If you’re ready to unravel the mystery behind your eating habits, this one’s for you!

www.rewireyourweightmethod.com/workshop

Whether you’re ready to become a “normal eater,” quiet the food noise, or just find more freedom with food, this episode is packed with mindset shifts and practical tips to help you rewire your habits for the year ahead. Get a pen ready—you’ll want to take notes!

www.rewireyourweightmethod.com/freeworkshops

You’ll discover why so many smart, successful adults struggle to recognize real hunger signals, often thanks to years of diet culture and ignoring what their bodies actually need. Rachel Foy breaks down the key signs of physical hunger versus emotional hunger, reveals why your brain can blur these cues, and shares practical steps to help you spot the difference in your own life. If you’ve ever caught yourself reaching for snacks out of habit, emotion, or stress, this episode is packed with insights to help you regain control—and stop blaming yourself for patterns your brain has learned to run on autopilot.

www.rewireyourweightmethod.com/freeworkshops

Rachel Foy dives deep into why the holidays can feel so overwhelming when it comes to food, emotions, and family triggers—and explains why willpower and diets just aren’t the answer. Drawing from her expertise as an eating psychology coach, she shares three powerful and practical strategies you can use right away to set boundaries, manage emotional eating, and regulate your nervous system—so you can enjoy the festivities without guilt, shame, or losing control.

If you’re ready for a refreshing, empowering approach to food and emotional health this holiday season, this episode will help you break old patterns, get curious about your triggers, and truly savor the special moments ahead.

www.rewireyourweightmethod.com

Most people think attachment styles only matter in romantic relationships, but as Rachel Foy breaks down in this thought-provoking episode, the way you attach, avoid, or seek comfort can deeply impact your eating patterns. We'll explore the four main attachment styles—anxious, avoidant, disorganized, and secure—and reveal how each one might be shaping your behaviors around food, often without you even realizing it.

If you've ever wondered why you keep returning to certain habits despite your best intentions, this episode offers a compassionate and practical perspective. Get ready to discover how the roots of emotional regulation and learned safety patterns shape your eating, why it's not about willpower or personal flaws, and what you can do to start rewiring those behaviors for real, sustainable change. Let’s dive in!

www.rewireyourweightmethod.com/freeworkshops

Rachel Foy unpacks the fascinating brain science and psychology behind why stopping at “enough” can feel so hard, showing that it’s not a willpower issue, but rather how our brains are wired for reward and emotional relief. She explores the deeper patterns of self-worth that drive our eating habits, explains why diets often make things worse by disconnecting us from our body’s own cues, and shares practical steps to start rewiring your brain around food.

Whether you’re caught in the cycle of overeating or just want to feel more in control without restriction, get ready for eye-opening insights and actionable strategies to help you finally feel calm—and confident—about stopping at enough.

www.rewireyourweightmethod.com/freeworkshops

You'll discover how our deep-seated beliefs about who we are influence our daily habits and why real, lasting change goes far beyond simply changing behavior. From the roots of food identity in childhood to the neuroscience behind our automatic patterns, Rachel Foy guides you through understanding the "identity gap" and why your brain is wired to keep you consistent with how you see yourself.

Plus, learn the three-step process for rewiring your identity so you can finally break free from self-sabotage, quiet the food noise, and move toward effortless, lasting transformation—no restriction or dieting required.

www.rewireyourweightmethod.com

If you’re tired of restrictive diets and ready to stop self-sabotage for good, this episode is your invitation to explore a deeper, more sustainable path to weight loss, one that starts in your mind.

Join our 3 part workshop series >> JOIN HERE

Free 3 part workshop series: CLICK HERE

Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and discipline aren’t enough to solve it and why even appetite-suppressing medications like GLP-1s don’t get to the root cause. You’ll learn why so many of us are stuck soothing our feelings with food and why this has more to do with emotional regulation skills we never learned growing up than with a lack of control.

If you’ve ever found yourself reaching for snacks when you’re stressed, lonely or just overwhelmed no matter how much you promise yourself not to this episode will help you understand why. Rachel outlines how to start rewiring your brain and building healthier coping strategies, so you can finally become a “normal eater” and achieve lasting freedom from food struggles.

Rachel unpacks what beliefs really are, how they’re formed and reveals common ones that might be sabotaging your progress without you even realising it. She explains how your actions always match your beliefs and offers eye-opening examples that will help you understand why willpower alone isn’t enough for lasting change. By the end of this episode, you’ll see why shifting your beliefs can transform your relationship with food and make healthy choices feel almost effortless.

Join our 3 part workshop series for free: JOIN HERE

We’ll break down how GLP-1s actually work in both your brain and your body, explore why weight regain can be common after stopping these medications, and most importantly unpack what it really takes to keep your results for life. From understanding the psychological and biological shifts that happen in your body, to practical strategies for rebuilding trust with your hunger cues and emotional coping tools, you’ll walk away from this episode with a clearer roadmap for maintaining lasting change without food fear, obsession, or unnecessary restriction.

INTERESTED IN MORE SUPPORT?

Reach out to me via social media about the GLP1 specific eating psychology based program Mind Over Meds. If you want to keep the weight off forever, this program will help you do that

Join our 3 part workshop series on How To Be A Normal Eater - REGISTER HERE

So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you are not broken. From sneaky biological factors to stubborn subconscious beliefs, I’ll break down what’s really going on beneath the surface. We’ll look at how your body, brain, identity, and even your emotions conspire to make weight maintenance feel so hard and what you can do to finally break the cycle for good.

If you’re tired of endless dieting and want to find a truly sustainable way forward, this episode is for you.

How To Be A Normal Eater - Free 3 part workshop series - REGISTER HERE

But before you hit pause, Rachel encourages listeners to stay open to a new perspective one that empowers you to take charge of your relationship with food by looking inward rather than toward another plan, app or diet.

Drawing on her 14 years of experience, Rachel explains why patterns with food are less about willpower and more about outdated wiring and ingrained beliefs. She explores how your eating habits mirror your relationship with yourself, touching on the roles of self-soothing, perfectionism and identity in your struggles with food. You’ll hear why radical ownership (not blame) is the key to meaningful change and how rewiring your brain can lead to freedom from food struggles.

Get ready for some thought-provoking insights, a few truth bombs and actionable ideas to help you finally transform your relationship with food from the inside out.

Join our FREE 3 part workshop series -

Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or Medication

SIGN UP HERE: (Free) How To Finally Feel Normal Around Food

Rachel unpacks the science behind food addiction, debunking common myths like the idea that sugar is more addictive than cocaine and explains the crucial differences between addiction and dependency. Drawing from both cutting-edge research and her experience working with clients, Rachel reveals why our emotional relationship with food matters so much more than the food itself. Plus, she shares practical steps to break the cycle of using food for comfort, shift your mindset and start rewiring your relationship with eating for lasting change.

If you’re ready to ditch fear-based thinking and cultivate a healthier, more empowered relationship with food (without dieting or restriction), this episode will give you the clarity and encouragement you need!

Join our FREE 3 part workshop series - Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or Medication

Register here: (Free) How To Finally Feel Normal Around Food

If you’ve ever felt out of control around food, swung between bingeing and extreme restriction, or blamed yourself for a lack of willpower, this conversation will offer relief and insight. Rachel, sharing both her professional expertise as an eating psychology coach and her personal experiences with neurodivergence, breaks down how ADHD affects dopamine regulation, why traditional dieting advice doesn’t work for ADHD brains, and what you can do differently to finally make peace with food.

Packed with practical advice, compassionate understanding, and real-life examples, this episode is designed to help you stop fighting against your brain, start working with it, and discover tools that are tailored to the way your mind works so you can rewire your relationship with food for good.

5 spaces open this month to join ReWire Your Weight: https://www.rewireyourweightmethod.com/program/

Rachel dives into the real science of willpower, why it’s more like a rechargeable battery that depletes throughout the day, and how our habits around food are actually wired deep in the subconscious not something we can just outthink or force our way through. She shares her unique brain-based approach from the ReWire Your Weight program, offering practical alternatives to willpower and showing you how true change comes from rewiring your relationship with food at its very core.

If you’re ready to let go of all-or-nothing thinking, ditch the self-blame, and start creating ease, calm, and real freedom around food, you’re in the right place. Let’s dive in!

Make sure to check out the FREE workshop on The ReWire Your Weight Method an how it's helped hundreds of people switch off food noise and lose weight in the process:

www.rewireyourweightmethod.com/workshop

Rachel reassures listeners that this isn’t a personal failing or a lack of discipline, it’s actually a “brain issue,” not a “you issue.” She unpacks why willpower alone isn’t enough, revealing how our brains crave familiarity and safety, often dragging us back to old patterns of control, restriction, and rebellion. Rachel explains the psychology behind your eating habits, why sabotage happens and what it really takes to break the cycle for good.

This episode is packed with insights on how to rewire your thoughts, shift your identity around food and create lasting change so you can achieve sustainable weight loss and finally become a “normal eater.” If you’re tired of starting over every Monday and want to make healthy habits stick, this is the episode for you. Tune in and discover how brain-based weight loss can be the missing piece you’ve been searching for!

Watch the FREE workshop: www.rewireyourweightmethod.com/workshop

Rachel explores how these drugs actually work, from appetite suppression and blood sugar stabilisation to their impact on food obsession and dopamine-driven cravings. But more importantly, she gets real about what these medications don’t do like rewriting your beliefs, healing emotional eating or teaching true self-regulation around food.

Drawing on her experience as an eating psychology coach and psychotherapist, Rachel breaks down the risks of relying on meds alone and uncovers why true freedom with food requires a lot more than just a prescription.

Whether you’re currently taking weight loss medication, considering it, or simply curious about the buzz, this episode serves up an honest, balanced perspective and practical takeaways so you can make empowered choices for sustainable, long-term change.

Grab your coffee and join Rachel as she untangles the hype and offers real insights for anyone seeking true, lasting food freedom.

Free workshop to help you stop starting over on Mondays: www.rewireyourweightmethod.com/workshop

We’ll dig into the belief that tracking equals control, reveal how diet culture’s messaging has shaped our trust in ourselves, and uncover why obsessive tracking might actually be sabotaging your efforts rather than helping them. If you’ve ever felt like a failure when you couldn’t stick to tracking apps or felt overwhelmed by the all-or-nothing cycle, this episode is for you.

Rachel will share actionable steps to reconnect with your body’s natural cues, break free from black-and-white thinking, and rewire the beliefs that are holding you back so you can achieve lasting weight loss from the inside out. Get ready to reimagine your relationship with food and discover a more sustainable, peaceful way to reach your goals.

FREE WORKSHOP: www.rewireyourweightmethod.com/workshop

Let’s dive in!

Rachel draws on her rich background in clinical hypnotherapy to introduce a powerful technique that’s often overlooked in the world of weight loss: hypnosis. She breaks down the incredible role of the subconscious mind in shaping our habits around food and eating, explaining why willpower alone rarely leads to sustainable change. Then, in a first for the podcast, Rachel offers a full-length guided hypnotherapy session designed to help listeners relax, reset their mindset and plant the seeds for healthier habits right from the comfort of their own home.

So if you’ve ever felt stuck trying to control your eating habits through sheer discipline or wondered why your best intentions just don’t stick, tune in for practical insight, inspiration and a deeply relaxing hypnosis experience to support your journey towards effortless, positive change. Remember to find a quiet, safe place before listening, and immerse yourself in the transformative power of your subconscious.

Free worshop series - REGISTER HERE

This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.

You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?

You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.

I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.

Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.

Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.

You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com

If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

As always I'm here to help.

Find me on TikTok, search soulfedwoman

www.soulfedwoman.com

In this episode we look at the 4 stages of the binge eating cycle and which two are the most important for you to focus on if you want to find your freedom around food.

Repairing your connection to your body is one of the areas which often gets ignored (in the mainstream anyway) but it's one we spend a lot of time and focus on in our Soul Fed Woman® Program.

If you cannot connect to your body this is going to cause an issue in some way, especially when it comes to finding peace with food.

Hunger is in the body, if you can't feel it/sense it, what's going to happen?

Satisfaction is in the body, if you can't feel it/sense it, what's going to happen?

Self awareness around food choices, hunger cues, hunger levels are all in the body, if you can't feel/sense, what's going to happen?

You end up having a relationship with food that you are constantly fighting.

For most women, repairing that connection to their body is about practice, intention and having the tools to do so yet for others, what we actually need to focus on is healing trauma.

When someone experiences trauma, regardless of what that trauma may have been, the spiritual self leaves the body and creates disconnection or disassociation, meaning there is a lack of connection.

I'd love to hear your thoughts and experience on this! Come over to Instagram and share it with me! I'm @soulfedwoman

You can now also find me on TikTok @soulfedwoman

I disappeared for a while.

I'm sorry.

I had to take a step back from business/work to find some much needed clarity on what I was doing.

I've needed some time and space to feel into how best to help women like you break free from food and live their lives to the full.

​I stopped the podcast because of it.

​And I'm glad that I listened to my intuition as I've now got the clarity I've been looking for.

​All systems go!!!

Mark this on your calendar.....

November 14th - 18th

A brand new 5 part course 'Break The Binge Eating Cycle'

It's LIVE

It's never been taught live before

And I'm giving away 500 free places!!!

If you would like one, register here: https://bit.ly/neverbingeagain

Invite your friends.

Tell them about this course too!

The more women who break free from food and yo yo dieting, the better for everyone.

Let me know when you've registered........!!!