Rewrite the Mother Code with Dr. Gertrude Lyons

226: From Postpartum Depression to Pioneering Care: Dr. Shoshana Bennett's Journey

Mon, 11 May 2026 03:00:00 -0500

In this episode, I speak with Dr. Shoshana Bennett, an internationally recognized clinical psychologist and maternal mental health expert, about the complexities of redefining postpartum care and personal narratives. As a dedicated advocate and survivor of life-threatening postpartum depression, Dr. Shoshana opens up about her personal challenges and triumphs that have shaped her philosophy on maternal mental health.

Dr. Shoshana shares insights into how she redefined her relationship with traditional maternal expectations after experiencing immediate and severe depression following the birth of her children. Our conversation explores the process of questioning societal expectations, detailing how she turned her pain into a driving force by founding the first postpartum depression support group in the United States right out of her living room.

We delve into actionable practices for living authentically, from understanding the distinct differences between the "baby blues" and clinical disorders like postpartum OCD, to navigating her comprehensive Dr. Shoshana Wellness Plan involving nutrition, exercise, sleep, and communication. Dr. Shoshana emphasizes the importance of seeking out specialized perinatal therapists rather than suffering in silence, inspiring others to break free from the stigma and rewrite the Mother Code by challenging one-size-fits-all myths.

You'll also hear about:

(00:08:23) Dr. Shoshana's personal battle with severe, immediate postpartum depression and feeling like a shell of herself.
(00:14:27) Turning pain into purpose by running the first PPD support group in the U.S. from her living room.
(00:26:46) Distinguishing between normal pregnancy worries and abnormal symptoms like insomnia and loss of appetite.
(00:36:58) The vital importance of receiving a full assessment from a specialized perinatal psychologist.
(00:44:17) The Dr. Shoshana Wellness Plan: balancing nutrition, exercise, communication, and mandatory nighttime sleep.
(00:51:03) Demystifying postpartum OCD, horrific intrusive thoughts, and hypervigilance versus postpartum psychosis.
(01:03:36) Dr. Shoshana's reflections on rewriting the Mother Code by challenging myths and refusing to suffer in silence.

Don't miss Dr. Shosh's inspiring perspective on finding alignment between clinical expertise, maternal health, and self-advocacy!

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Learn more about Dr. Shoshana Bennett

Learn more on Dr. Shoshana's Website
Explore Dr. Shoshana's Books
Connect with Dr. Shoshana on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

225: From Chronic Illness to Fertility Pioneer: Kirsten Karchmer's Journey

Mon, 04 May 2026 03:00:00 -0500

In this episode, I speak with Kirsten Karchmer, a prominent health tech pioneer, women’s health expert, and founder-CEO of Conceivable. We discuss her remarkable journey from battling severe multiple sclerosis to pioneering reproductive acupuncture in North America and creating an AI-driven platform for accessible fertility solutions. Kirsten shares how a reluctant visit to an acupuncturist not only put her MS into remission but completely transformed her career path.

Kirsten provides eye-opening insights into how the menstrual cycle acts as a powerful diagnostic tool, arguing that women's bodies offer free, vital information about their overall health and fertility. Our conversation explores the hidden dangers of modern fertility trackers capturing late ovulation, the systemic issues within traditional Western fertility treatments , and the profound impact of daily habits like sleep, hydration, and caffeine intake.

We delve into actionable practices for living authentically and taking charge of your health. Kirsten emphasizes the importance of refusing to "eat the burned toast" by prioritizing our own well-being , exploring the "Conceivable" app's holistic approach to combining AI, customized supplements, and daily emotional support. She inspires us to rewrite the Mother Code by empowering every person with a period to become the hero of their own medical transformation.

You'll also hear about:

(00:06:18) Kirsten's diagnosis with MS and her unexpected path to studying acupuncture.
(00:14:38) The "burned toast" metaphor and why women must stop sacrificing their own well-being.
(00:26:07) The truth about oral contraceptives being prescribed to "regulate" periods.
(00:37:46) How the Conceivable app utilizes face scanning to track HRV, VO2 max, and predict health outcomes.
(00:43:42) A powerful story of unconscious fears and spiritual intervention in the conception journey.
(00:54:39) Manifesting your reality and examining the underlying beliefs that hold you back.
(01:00:27) Kirsten's mission to win a Nobel Prize by making reproductive health transformation accessible and virtually free.

Don't miss Kirsten's inspiring perspective on finding alignment between holistic medicine, innovative technology, and women's empowerment!

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Learn more about Kirsten Karchmer

Learn more on her Website
Follow her on Instagram
Connect with her on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

224: Kelli Moore: From Emmy-Winning Career to Near-Death Birth - A Radical Rewrite

Mon, 27 Apr 2026 03:00:00 -0500

In this episode, I speak with Kelli Moore, an identity strategist, former Emmy-winning TV host, and exited founder of Soul Fire Productions, about the transformative power of choosing your own narrative. Kelli opens up about her personal journey through chronic illness brought on by people-pleasing, and how leaving her television career became a catalyst for reclaiming her voice and authenticity.

She shares profound insights into how becoming a mother completely redefined her metrics of success, shifting her from a constantly producing "boss babe" to a deeply present, emotionally available parent. Our conversation explores the difficult, yet liberating, process of releasing control, letting go of the need to prove oneself, and understanding that we have a fundamental choice in how we respond to our deepest wounds and life's unexpected turns.

We delve into actionable perspectives on using curiosity to decipher which beliefs actually belong to us versus our conditioning, navigating the complex grief of losing a mother while becoming one, and the intense confrontation with mortality following a near-death experience in childbirth. Kelli emphasizes the importance of building a life and business rooted in embodiment rather than burnout, inspiring others to rewrite the internal rules that limit their expression.

You'll also hear about:

(09:52) The chronic illness journey and the physical toll of anxiety and people-pleasing.
(11:59) Leaving a television career, overcoming trauma, and reclaiming the power of choice.
(20:50) The humbling transition into motherhood and redefining success beyond constant productivity.
(33:21) The realization that drove her to exit her thriving production company to be present with her baby.
(37:25) Using curiosity to decipher which thoughts and generational programming actually belong to you.
(50:08) Her near-death experience after childbirth and how it shifted her relationship with mortality.
(1:04:42) What rewriting the Mother Code means across the different iterations and identities of your life.

Don't miss Kelli's inspiring perspective on finding alignment between embodiment, healing, and true leadership!

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Learn more about Kelli Moore:

Follow Kelli on Instagram
Connect with Kelli on LinkedIn
Visit Kelli’s website

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

223: The Invisible Labor of Daughtering: Dr. Allison M. Alford's Journey

Mon, 20 Apr 2026 03:00:00 -0500

In this episode, I speak with Dr. Allison M. Alford, a clinical associate professor at the University of Texas at Austin and a scholar of communication studies, about the complexities of redefining our roles within our families of origin. As the author of the new book Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough, Dr. Alford opens up about the personal challenges and triumphs that have shaped her philosophy on the active, vital role adult daughters play in keeping families connected.

Dr. Alford shares insights into how she redefined her relationship with traditional family roles, navigating the delicate balance between honoring legacy and identifying the invisible labor women perform. Our conversation explores the process of questioning societal expectations, defining the four types of daughtering labor, acting, emotional, cognitive, and identity, and how embracing the role of the "porcupine daughter" can lead to deeper, more authentic family connections.

We delve into actionable practices for living authentically, from narrating your daughtering efforts out loud to dismantling the myth that mothers and daughters must be "best friends". Dr. Alford emphasizes the importance of establishing clear communication and autonomy, inspiring others to break free from matrophobia and rewrite the Mother Code by first embracing the daughter self.

You'll also hear about:

(00:06:27) Introduction to the book Good Daughtering and the active role of midlife women.
(00:08:40) Exploring the research gap regarding women's identities outside of maternal figures.
(00:13:42) The four distinct forms of daughtering labor: acting, emotional, cognitive, and identity.
(00:18:27) The invisible work of managing parents' emotions and preventing family conflict.
(00:23:48) Dispelling the "best friends" myth and shifting toward intimacy and trust.
(00:30:43) Reclaiming autonomy and the power of choice in adult family dynamics.
(00:40:00) Understanding matrophobia and the fear of repeating generational patterns.
(00:44:12) The "porcupine daughter" concept: breaking cycles by speaking difficult truths.
(00:48:44) What it means to rewrite the Mother Code by fully examining the daughter self.

Don't miss Dr. Alford's inspiring perspective on finding alignment between personal truth and family dynamics!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Allison M. Alford

Learn more on Dr. Alford's Website
Follow Dr. Alford on Instagram
Connect with Dr. Alford on LinkedIn
Connect with Dr. Alford on Substack
Buy Dr. Alford’s Book

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
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Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

222: From Six-Figure Debt to Abundance: Danielle Amos' Journey

Mon, 13 Apr 2026 03:00:00 -0500

In this episode, I speak with Danielle Amos, the Mystic Millionaire Mentor and a protege of Bob Proctor, about the complexities of redefining personal narratives surrounding wealth, success, and motherhood. As a dedicated transformational teacher and mother, Danielle opens up about her transition from a successful corporate career in food tourism to finding herself in six figures of debt after taking a leap into network marketing. She shares the profound turning point of realizing her results were a direct reflection of her self-image and mindset.

Danielle shares insights into how women often unconsciously sabotage their prosperity by adhering to the "hard work equals success" code, wearing struggle like a badge of honor. Our conversation explores the process of breaking the "this or that" paradigm—the limiting belief that women must choose between being a good mother and having a thriving career.

We delve into actionable practices for living authentically, from learning to ask for community support without feeling like a burden to utilizing masculine structures to safely embrace our feminine ability to receive. Danielle emphasizes the importance of putting on your own oxygen mask first and refusing to dim your light, inspiring others to transcend limitations and claim their birthright of abundance.

You'll also hear about:

(01:36) From corporate success in food tourism to struggling with six figures of debt
(04:26) The turning point of hearing Bob Proctor and taking radical responsibility for her life
(09:20) Breaking the "this or that" paradigm regarding motherhood and career choices
(16:22) Dismantling the cultural code that hard work is required for worthiness and success
(20:41) Embracing the universal law of rhythm and trusting the seasons of planting versus harvesting
(32:50) Putting on your own oxygen mask first to show up as the best version of yourself
(44:48) Danielle's reflections on rewriting the Mother Code and the power to truly have it all

Don't miss Danielle's inspiring perspective on finding alignment between energetic mastery and lasting prosperity!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Danielle Amos:

Learn more on Danielle's Website
Follow Danielle on Instagram at @thedanielleamos
Listen to Danielle’s Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

221: Transforming Postpartum: Personal Growth and Family Evolution with Hayley Mullins

Mon, 06 Apr 2026 03:00:00 -0500

In this episode, I speak with Hayley Mullins, the inventor of the Joeyband and a passionate advocate for newborn safety, about the complexities of redefining the early days of motherhood. As a dedicated founder and mother of two, Hayley opens up about the personal challenges and triumphs that have shaped her philosophy on trusting your intuition and doing what works for you.

Hayley shares insights into how she redefined her relationship with traditional baby carriers after a terrifying experience with the startle reflex, navigating the delicate balance between launching a product and raising small children. Our conversation explores the process of questioning societal expectations, the importance of supportive maternity leave, and how embracing skin-to-skin contact leads to deeper connections for the whole family, including non-birthing partners.

We delve into actionable practices for living authentically, from taking control of your birth experience to the importance of sharing ideas without waiting for perfectionism. Hayley emphasizes the importance of modeling resilience for her daughters, inspiring others to break free from limiting beliefs and rewrite the Mother Code.

You'll also hear about:

(03:01) The journey to inventing the Joeyband after a newborn startle reflex incident
(07:32) The influence of skin-to-skin care on clinical outcomes and exclusive breastfeeding
(14:13) Rewriting the birth experience and supporting mothers during C-sections or physical limitations
(19:31) Navigating entrepreneurship, family growth, and the benefits of a 12-month maternity leave
(27:18) Actionable practices for new business builders to overcome perfectionism
(33:43) Hayley's reflections on rewriting the Mother Code and nourishing your baby

Don't miss Hayley's inspiring perspective on finding alignment between personal truth and newborn care!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Hayley Mullins:

Learn more about Joeyband
Follow Joeyband on Instagram
Connect with Hayley on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

220: Living Authentically: Finding Growth in Media and Motherhood with Sonni Abatta

Mon, 30 Mar 2026 03:00:00 -0500

In this episode, I speak with Sonni Abatta, an award-winning and Emmy-nominated journalist, about the complexities of redefining personal narratives and navigating the modern media landscape. As a dedicated media professional and mother of three, Sonni opens up about her transition from spending 15 years in traditional media to creating a digital platform that informs women without the overwhelm.

Sonni shares insights into how her highly expressive Italian-American upbringing shaped her emotional intelligence and deep communication skills. Our conversation explores the process of connecting with the inner child, recognizing how early coping mechanisms can transform into powerful adult strengths like discernment and self-soothing.

We delve into actionable practices for living authentically, from intentionally consuming news across the ideological spectrum to holding opposing viewpoints without feeling attacked. Sonni emphasizes the importance of not parenting from your own trauma and raising children with the capacity to set boundaries, inspiring others to honor generational strength while rewriting the Mother Code.

You'll also hear about:

(03:50) The journey from traditional media to digital spaces

(08:20) The profound impact of inner child work and family dynamics

(14:59) Building emotional intelligence and the ability to self-soothe

(24:16) Navigating charged global topics with nuance and multiple perspectives

(31:29) Avoiding the trap of parenting from your own childhood trauma

(39:46) Blending news and lifestyle with a 25% serious, 75% fun approach

(41:22) Sonni's reflections on rewriting the Mother Code through generational strength

Don't miss Sonni's inspiring perspective on finding alignment between personal truth and conscious media consumption!

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Learn more about Sonni Abatta:

Learn more about Sonni
Follow Sonni on Instagram
Subscribe to her Youtube channel

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

219: From Mental Load to Meaningful Connection: Amy Briggs' Journey

Mon, 23 Mar 2026 03:00:00 -0500

In this episode, I speak with Amy Briggs, a licensed speech and language pathologist and the visionary founder of Aviva, about the profound weight of the "mental load" and how we can reclaim our capacity for joy in parenthood. As a mother of two daughters, Amy shares her journey from clinical practice in public schools to creating a revolutionary tool designed to take the burden of family scheduling off parents' plates.

Amy shares insights into how the invisible labor of parenting often clouds the most important part of the journey: the connection we build with our children. Our conversation explores the systemic "codes" and scripts that leave parents feeling like they are never doing enough, and how we can begin to prioritize "being" and presence over the endless cycle of "doing".

We delve into actionable perspectives on reclaiming parental intuition, from recognizing the distracting influence of social media to creating scalable solutions for household labor. Amy emphasizes the importance of viewing technology as a true "team member", allowing parents to focus on the "big enchilada" of parenthood rather than the clutter of management.

You'll also hear about:

(06:05) Amy's journey from speech pathologist to focusing on family capacity
(13:03) Dismantling the harmful scripts and invisible labor placed on mothers
(16:42) Creating a "life raft": The birth of Aviva as a household team member
(27:12) How the Aviva app works to automatically manage family scheduling
(36:02) Normalizing the need to offload tasks and ask for help
(45:18) Modeling achievement and setting an example for her children
(50:42) What it means to rewrite the Mother Code and align with intuition

Don't miss Amy's inspiring perspective on finding alignment between efficiency and heart!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Amy Briggs:

Learn more about Aviva
Connect with Amy on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

218: Motherhood, Medicine, and Making Meaning with Dr. Rebecca Thompson

Mon, 16 Mar 2026 03:00:00 -0500

In this deeply thoughtful and expansive conversation, Dr. Gertrude is joined by Rebecca Thompson, MD—family physician, writer, and author of Held Together, a shared memoir exploring motherhood, medicine, and what she calls “imperfect love.”

Rebecca’s path to this work began long before the book—rooted in a lifelong relationship with storytelling, and later shaped by her experiences both as a physician and as a patient navigating pregnancy loss and medical complexity. What emerged is a powerful body of work that weaves together her story with the voices of 21 other women, offering a rare and intimate look at how we make sense of our lives through story.

Together, Gertrude and Rebecca explore the intersection of motherhood and medicine, the role of community in times of crisis, and how we begin to redefine what it means to mother—far beyond biology or expectation.

This conversation is an invitation to slow down, to listen more deeply, and to consider how we choose to make meaning of our lives—even, and especially, when things don’t go as planned.

In this episode, you’ll hear:

(01:00) Rebecca’s lifelong connection to storytelling—and how writing became her way of making sense of the world

(03:40) The moment everything shifted: becoming a patient while training as a physician

(06:30) The deep need for community during crisis—and why we don’t have to share the same story to feel less alone

(10:00) Redefining support: how community looks different for every woman and every experience

(14:00) Growth through challenge—and how our hardest experiences shape who we become

(16:30) Inside Held Together: how Rebecca co-created 21 deeply personal stories over a decade

(20:00) Why this is not an anthology, but a truly collaborative and interwoven narrative

(24:00) “Extraordinary moments in ordinary lives”—and the power of listening to everyday stories

(28:00) Expanding the definition of motherhood beyond biology, and making space for grief and choice

(36:00) Finding meaning in the ordinary—and why awe is something we can practice

(39:00) Fear, discomfort, and curiosity: what scuba diving reveals about how we move through life

(42:00) Where to find Rebecca and how she’s bringing narrative medicine into healthcare spaces

(45:00) What it means to “rewrite the mother code”: choosing what meaning we make from our lives

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Rebecca Thompson:

Get her book Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love.
Visit Rebecca's Website

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

217: Magnetic Presence: Turning Pressure into Power with Lynn Smith

Mon, 09 Mar 2026 03:00:00 -0500

In this high-energy and empowering episode, I am joined by Lynn Smith, a nationally recognized media and communication expert, former news anchor for NBC, CNN, and MSNBC, and the creator of the Authority Collective. Lynn shares her journey from the intense, fast-paced world of national news to founding her own business dedicated to helping high-level leaders and entrepreneurs own their voices and amplify their impact.

We dive into the "Media Mindset" and how the skills used in the newsroom, clarity, confidence, and concise communication, are the same skills needed to lead a family or a business. Lynn opens up about her own "pivot" moment, the challenges of balancing a high-profile career with motherhood, and how she transitioned from being the face of the news to the architect of her own life.

Our conversation also touches on the importance of teaching these communication and confidence skills to the next generation. Lynn shares practical frameworks for parents to help their children navigate a world of constant influence and how to "unwind" dysfunctional wiring to give our children more space and potential.

You'll also hear about:

(02:22) Lynn’s transition from national news anchor to media consultant and the "aha" moment that sparked the Authority Collective.
(08:15) The reality of the newsroom: Lessons learned from the front lines of NBC and CNN about resilience and presence.
(14:40) Defining the "Media Mindset": How to communicate with authority in every room you enter, from the boardroom to the living room.
(21:10) The "Pivot" Framework: Lynn’s strategy for navigating major life and career changes without losing your North Star.
(28:55) Motherhood in the spotlight: Navigating the unique pressures of raising children while maintaining a public-facing career.
(35:20) Confidence as a skill: Why we need to stop waiting to "feel" confident and start practicing the behaviors that create it.
(42:45) Teaching influence to the next generation: How to support children in recognizing and navigating the "wiring" of social influence.
(51:15) Lynn’s definition of Rewriting the Mother Code: Moving from dysfunctional legacy patterns to intentional, empowered leadership.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Lynn Smith:

Visit Lynn's website: lynnsmithtv.com
Follow Lynn on Instagram: @lynnsmithtv

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

216: The Feral Heart of Grief: Reclaiming Motherhood with Kristin Mundy

Mon, 02 Mar 2026 03:00:00 -0500

In this deeply moving episode, I sit down with Kristin Mundy, a birth, postpartum, and bereavement doula, and the founder of The Doula Life. Kristin’s journey is one of profound resilience, having navigated the heart-wrenching loss of multiple pregnancies, including her daughter Vienna and son William, before welcoming her Earthside daughter, Senna.

We explore how Kristin’s identity was shaped as the only girl among four brothers, where she first discovered her "mother’s helper" energy. This early calling eventually led her to become a doula, a word that literally translates to "mother’s helper", long before she faced her own path through baby loss.

Kristin shares the painful reality of being a mother in "limbo", feeling the transformation of motherhood while society fails to recognize that identity without a child on Earth. We discuss her mission to help women remember they are more than their loss stories and the essential work of "mothering oneself" through unimaginable grief. This conversation is a testament to the fact that healing and motherhood can, and do, coexist.

You'll also hear about:

(02:22) Kristin’s "winding road" from a large family in Niagara to her current life near Toronto.
(08:15) Facing the "lightning strike" of repeated late-term losses and the struggle to be seen as a mother by the world.
(14:40) Defining the "Mother Code": How Kristin had to expand her definition of motherhood beyond raising an Earthside baby.
(21:10) The transition from serving all mothers to specializing in bereavement and pregnancy after loss.
(28:55) Reclaiming intuition and rebuilding trust in one's body after it feels like it has "failed".
(35:20) The concept of "mothering the sky" - how to continue parenting and loving babies that are no longer here.
(42:45) Navigating the "flames" of trying to conceive again and the unique anxiety of pregnancy after loss.
(51:15) Kristin’s definition of Rewriting the Mother Code: Giving yourself permission to act out motherhood in your own perfect, unique way.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Kristin Mundy

Visit The Doula Life Website
Listen to the Rainbow Connection podcast
Follow Kristin on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

215: The Rainforest Blueprint: Biodiversity, Belonging, and Ancient Wisdom with Summer Koester

Mon, 23 Feb 2026 03:00:00 -0500

In this powerful and vulnerable episode, I am joined by Summer Koeste, an award-winning writer, artist, cultural anthropologist, 20-year Alaskan educator, and mother. Summer describes herself as a "nonconformist" who has lived many lives, navigating everything from life-threatening health challenges to living abroad in the high mountains of Argentina and the dancehall reggae world of Jamaica.

We explore Summer’s unique perspective on deprogramming the cultural scripts that no longer serve us, a theme she explores deeply in her newsletter, The Feral Stack. She shares how her background in anthropology and her experiences outside of white American culture have given her a "tourist gaze" on our society's values and behaviors, allowing her to question why we adhere to systems that don't help us thrive.

Summer also introduces us to the concept of being an "artivist", combining art and activism, which she embraced through songwriting to process her deep "justice sensitivity". From the separation of families at the border to the challenges of mothering a neurodivergent child in an underfunded education system, Summer’s work is a testament to the power of using one’s creative voice to demand collective liberation.

You'll also hear about:

(02:22) Summer’s "many lives" and how facing a fear of death through asthma and writing shaped her perspective.
(08:15) Her upbringing in 1980s Juneau, Alaska, where worth was defined by physical capability.
(14:40) Discovering "coded" gender expectations while living as an exchange student in Northern Argentina.
(21:10) How Summer used a more masculine persona to find freedom of movement in conservative spaces.
(28:55) Her time studying Latin American and Caribbean cultures and becoming immersed in the dancehall reggae world of Jamaica.
(35:20) The "Pura Arepa" business in Costa Rica and her experience navigating a dangerous, psychologically abusive relationship.
(42:45) Rebuilding a life in Alaska and researching why American culture repeats behaviors that don't lead to happiness.
(51:15) Defining the "Artivist": Using songwriting and performance to advocate for justice and collective liberation.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Summer Koester:

Learn more on her Website
Follow her on Instagram
Subscribe to her Substack
Connect with her on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

214: Healing Through Style: Chellie Carlson on the Transformative Power of Wardrobe

Fri, 20 Feb 2026 03:00:00 -0500

In this enlightening episode, I am joined by the talented Chellie Carlson, a premier stylist who has turned the art of dressing into a modality for deep healing and self-discovery. Chellie shares her remarkable journey, from growing up on a farm in Missouri to founding her own styling business at the age of 40, just two weeks before the world changed in 2020.

We explore why the act of getting dressed is about so much more than just looking "pretty." Chellie discusses her background in the lingerie industry, where she spent 20 years learning how to create safety for women in their most vulnerable moments. This experience laid the foundation for her unique approach to styling, which she views as a form of "body love" and a way to help women outwardly express their most authentic selves.

I also share my own personal experience working with Chellie, including the "style trauma" I carried from my past and how her process helped me navigate those old filters to step into a new, empowered identity. Whether you think you need a stylist or not, this conversation will change the way you look at your closet and your reflection.

You'll also hear about:

(02:22) Chellie's upbringing on a Missouri farm and how her mother's love for fabrics and sewing influenced her path.
(08:15) The transition from a 20-year corporate career in the lingerie industry to founding her own styling business at age 40.
(14:40) Lessons from the fitting room: Learning to create a "container of safety" for women to confront body shame.
(21:10) Why personal styling is a transformational modality rather than a superficial or "materialistic" pursuit.
(28:55) Dr. Gertrude shares her personal "style trauma" and how working with a stylist helped heal old filters of identity.
(35:20) Using Human Design and Gene Keys as tools to help clients align their internal essence with their external wardrobe.
(42:45) The concept of "Dressing for the woman you are becoming" vs. the woman you used to be.
(51:15) The generational shift: How Dr. Gertrude's daughter utilized Chellie's services to navigate her own career transition.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Chellie Carlson

Follow Chellie on Instagram
Learn more about Chellie on her Website

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

213: Courting the Wisdom of Dreams: A Conversation with Toko-pa Turner

Mon, 16 Feb 2026 03:00:00 -0500

In this deeply mystical and grounding episode, I welcome Canadian author and dream worker Toko-pa Turner. Toko-pa shares the journey behind her award-winning books, Belonging and The Dreaming Way, exploring how our personal search for belonging is often a reflection of a collective epidemic of alienation. We discuss how belonging isn't just an external place to find, but a skill and set of competencies we weave from the inside out.

We delve into the profound world of dream work, moving beyond simple interpretation to viewing dreams as "nature naturing through us." Toko-pa explains the Jungian approach to dreams, asking where a wound is taking us rather than just what caused it, and shares her own touching story of how her dreams "parented" her during a difficult youth.

Our conversation also touches on the impact of technology on our ability to dream, the importance of "idle moments" for creativity, and a vulnerable share about my own dream regarding my father's passing. Toko-pa closes with a powerful perspective on the "Death Mother" archetype and the necessary work of "remothering" ourselves when healthy models were absent.

You'll also hear about:

(04:19) The origin of Belonging: How a personal search for connection revealed a collective wound of alienation.
(13:44) The difference between Freud and Jung: Freud asks "what happened to you?" while Jung asks "where is this trying to take you?".
(15:53) How dreams can "parent" us: Toko-pa's experience of finding guidance from within when she left home at a young age.
(20:29) Reframing dreams: Viewing dreams not just as neurological processes, but as nature expressing itself through us.
(29:27) Dr. Gertrude's vivid dream about her father after his passing and Toko-pa's validation of visitation dreams.
(36:37) The "echo chambers" of social media and how technology exacerbates our sense of alienation.
(51:17) The necessity of "idle moments": Why pauses and boredom are essential precursors to creativity and wisdom.
(57:13) The "Death Mother" archetype and the lifetime work of "remothering" oneself from the foundations up.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Toko-pa Turner

Visit Toko-pa's Website
Follow Toko-pa on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

212: Nurturing Your Creations: A Solo Episode with Dr. Gertrude Lyons

Mon, 09 Feb 2026 03:00:00 -0500

In this heartfelt solo episode, Dr. Gertrude Lyons reflects on the transition from a monumental year of birthing her book and TEDx talk in 2025 to a year of deep nurturing in 2026. Recording from her sanctuary in Mexico, she shares her personal experiences with slowing down, the pressure of new year resolutions, and the profound lessons she's learned about planning, solitude, and self-mothering.

Dr. Gertrude opens up about the "liminal space" of post-creation, feeling lost yet guided by intuition and trusted advisors to embrace a "nurture mode." She discusses the difference between linear "spreadsheet planning" and "dreaming planning," encouraging listeners to trust their desires as a form of strategy. She also shares a vulnerable story about taking four days of solitude in Mexico, initially questioning its necessity, only to discover how critical that space was for her well-being and connection to the environment.

This episode is an invitation to explore how we can better nurture ourselves and our creations. Dr. Gertrude also gives a sneak peek into her upcoming retreats in Mexico and Ireland, designing containers for women to drop deep, heal, and connect with the elements and each other.

You'll also hear about:

(00:32) "Tales from the Tub": Dr. Gertrude's new Substack musings and the joy of different creative mediums .
(04:56) Declaring 2026 as a "year of nurturing" for herself, her book, and her community after a year of intense creation .
(07:36) Overcoming the fear of media exposure and receiving affirmation from experts like Lynn Smith and Nicole Bigley to step into bigger visibility .
(12:44) The two types of planning: "spreadsheet planning" vs. "dreaming planning," and why following your desires is a valid strategy .
(15:12) The power of solitude: Dr. Gertrude's experience taking 4 days alone in Mexico and why we often resist giving ourselves necessary space .
(18:19) Why retreats are essential for women: creating a container to be tended to, nurtured, and deeply connected to oneself and nature .
(20:00) Upcoming retreats: Spring Equinox in Mexico (March) involving temazcal and water work, and two retreats in Ireland (May & October) focusing on the ancient landscape and silence .

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

211: Living Boldly Before Time Runs Out: A Conversation with Karen Salmansohn

Mon, 26 Jan 2026 03:00:00 -0500

In this vibrant and deeply insightful episode, I sit down with best-selling author and "happiness expert" Karen Salmansohn. Karen shares her fascinating journey from a high-powered career as an award-winning creative director in advertising to becoming a leading voice in personal development and behavioral change.

We dive into her latest book, Your To Die for Life, which explores how embracing our mortality can actually help us live more fully and joyfully. Karen opens up about the pivotal moment of her father's passing and how writing his eulogy inspired her to reverse-engineer her own life to minimize regrets. She introduces powerful concepts like "emotional diversity", the idea that a full life requires a range of emotions, not just happiness, and her unique "mortality marble jar" ritual for visualizing time and prioritizing what truly matters.

Our conversation also touches on the power of identity-based habits, the importance of "best mode" over "beast mode," and Karen's experience as a later-in-life mother. She shares practical tools, humorous anecdotes (including a bagel-chewing call with Marisa Tomei!), and her refreshing perspective on rewriting the rules of life and motherhood.

You'll also hear about:

(06:54) Karen's bold decision to leave a successful advertising career to pursue her dream of writing books .
(12:32) The incredible story of how she bypassed her agent to get her manuscript directly to Marisa Tomei .
(19:30) How her father's death and writing his eulogy sparked a realization about living intentionally to avoid regrets .
(22:06) The research-backed concept that embracing death leads to living more boldly and authentically .
(28:33) "Emotional diversity" (emodiversity) and why a life of pure bliss without challenges wouldn't be meaningful .
(33:00) The "To-Die List" vs. the To-Do List: focusing on core values and identity-based habits .
(35:12) The 7 core values to avoid the top regrets of the dying: Authentic, Brave, Curious, Discerning, Empathic Love, Fun, and Grateful .
(51:23) The "Mortality Marble Jar" visual tool for tracking time left and ensuring monthly highlights .
(01:03:22) Karen's personal take on "Rewrite the Mother Code": proving that energetic, vibrant motherhood is possible later in life .

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Karen Salmansohn

Visit Karen's main website: notsalmon.com
Learn about her new book and coaching: yourtodieforlife.com
Follow Karen on Instagram: @notsalmon
Read her Substack: The Stand Up Philosopher

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

210: Beyond the Baby: Why Moms Deserve Beautiful Postpartum Essentials with Courtney Boylan

Mon, 19 Jan 2026 03:00:00 -0500

In this inspiring episode, I sit down with Courtney Boylan, the founder of LeiLolo, a brand dedicated to revolutionizing the postpartum market by turning sterile, clinical accessories into beautiful, empowering essentials. Courtney shares her personal journey from corporate life at Target and Amazon to becoming an entrepreneur, driven by her own postpartum struggles and the desire to feel like herself again after childbirth.

We discuss the genesis of LeiLolo, which started with a simple frustration over losing clear nipple shields and evolved into a mission to honor new mothers. Courtney opens up about the vulnerability of launching a business while raising young children, the invaluable support of her husband, and the parallels between birthing a baby and birthing a brand.

Our conversation delves into the importance of self-mothering, establishing rituals like journaling and early morning connection, and the cultural shift needed to prioritize the mother's well-being alongside the baby's. Courtney passionately advocates for normalizing all aspects of the female body and postpartum experience, reminding us that "there's no one who deserves pretty accessories more than a new mom."

You'll also hear about:

(03:37) The "nipple shield epiphany": how losing clear shields led Courtney to design beautiful, colored alternatives .
(04:25) Why postpartum products are often "stale and sterile" and make moms feel like patients rather than creators of life .
(09:08) The pivotal role Courtney's husband played in pushing her to follow her dream and the emotional journey of taking that leap .
(14:05) Breaking the stigma around female bodily functions and products, like hiding tampons or nursing pads .
(19:34) Courtney's philosophy that LeiLolo is a "company for moms," regardless of how they choose to feed their babies .
(29:48) The power of journaling as a release and self-connection tool during early motherhood .
(31:44) Establishing a morning routine with her husband at 5 AM to connect before the chaos of the day begins .
(40:08) Letting go of rigid visions for the future and learning to be present in the messy, beautiful "now" of motherhood and business .
(45:03) The funny story behind the name "LeiLolo" and its accidental perfect meaning .
(46:15) Courtney's definition of "Rewrite the Mother Code": living authentically, following your dreams, and believing in your power as a woman .

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Courtney Boylan & LeiLolo

Visit LeiLolo Website
Follow LeiLolo on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

209: Asking for Help: Feminine Leadership, Community, and Reinventing Life at 50 with Susie Transou

Mon, 12 Jan 2026 03:00:00 -0500

In this inspiring episode, I sit down with my friend Susie Transou, founder of Hearth and Soul, a unique retail concept that feels more like a home than a store. Susie shares her fascinating journey from growing up in the beer industry and running a large beverage distributorship with her husband to launching a completely new venture at age 50.

We discuss the pivotal moment at a birthday party where a life coach's vision sparked the idea for Hearth and Soul, and how Susie turned that spark into a reality within 48 hours. Susie opens up about the transition from corporate life to entrepreneurship, highlighting the importance of community, hospitality, and the courage to ask for help, both professionally and personally.

Our conversation delves into the challenges of self-care for high achievers. Susie shares the concept of "the goose and the golden egg," emphasizing that to continue producing, one must take care of oneself. We also touch on the power of vulnerability, sharing our struggles, and the profound impact of her mother's openness about addiction on Susie's own comfort with sharing her story.

You'll also hear about:

(03:40) The birthday party retreat and life coaching session that planted the seed for Hearth and Soul .
(05:27) How Hearth and Soul was born in 48 hours with a vision of a "kitchen" gathering place for community .
(10:00) Susie's realization that asking for help is a strength, not a weakness, and crucial for success in work and motherhood .
(17:00) The three core pillars of Hearth and Soul: Home, Friend, and Family, and how they shape the customer experience .
(29:51) The "goose and the golden egg" analogy for self-care: why taking care of yourself is essential for sustaining achievement .
(36:59) A therapist's assignment for Susie to sit still with her daughter for 15 minutes a day, and the challenge of simply "being" .
(43:08) Susie's definition of "Rewrite the Mother Code": being open to new and different ways to mother beyond traditional roles .

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Susie Transou & Hearth and Soul

Shop online at hearthandsoul.com
Follow Hearth and Soul on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

208: Wholeness Is Your Birthright: A Conversation on Memoir and Mothering with Harper Bailey

Mon, 05 Jan 2026 03:00:00 -0500

In this inspiring episode, I sit down with Harper A. Bailey (the pen name of Teosha Bailey), a public health leader, speaker, and author of the powerful new memoir It Was Her. Harper shares the deeply personal and spiritual journey of bringing her book to life, a process she describes as a "co-creation with God and my ancestors."

We discuss how the idea for her memoir came to her four years ago as a "God idea," and how a vivid dream on her birthday finally pushed her to commit to writing it. Harper opens up about the vulnerability of sharing her story, particularly the heavy first chapter about her mother's transition, and the writer's block she had to overcome. She reveals her unique writing process, which included creating a sacred shrine with photos of her ancestors, using music and scents to set the mood, and dedicating time for writing retreats around the world, from Hawaii to Rome.

Our conversation also touches on the healing power of storytelling within families. Harper shares how her book has sparked profound conversations with her son, aunt, and cousins, allowing them to see her in a new light and uncover hidden family histories. We explore the concept of "self-mothering" through the creative process, the importance of celebrating small milestones (like hitting word counts with ice cream!), and the profound realization that wholeness is our birthright.

You'll also hear about:

(03:52) The vivid dream that finally pushed Harper to write her book after being stuck for a year and a half .
(04:14) How Harper gifted herself a writing retreat at a hotel and left with a complete outline for her memoir .
(07:59) Her "YOLO Mother's Days" tradition: traveling to Rome with her aunts instead of doing the traditional "pancakes and construction paper" routine .
(15:37) The detailed "shrine" Harper created for her writing sessions, featuring photos of her ancestors to remind her she wasn't alone .
(18:10) Using the four elements (earth, air, fire, water) and sensory details like music and incense to create a sacred writing space .
(26:37) How her book has opened up new dialogues with her family, including her son realizing what she was going through as a mother .
(29:59) Harper's core message for readers: "Wholeness is your birthright," and you have the power to reclaim your narrative .
(41:20) Her definition of "Rewrite the Mother Code": being authentically who you are, mothering in any season, and learning how you want to be mothered yourself .

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Harper A. Bailey

Buy her memoir, It Was Her
Follow Harper on Instagram
Learn more about Harper on her Website

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

207: The Embodied Spiritual Path: Finding Home in Your Body and the World with Chameli Ardagh

Mon, 22 Dec 2025 03:00:00 -0500

In this profound episode, I sit down with Chameli Ardagh, a yogini, mystic, and founder of Awakening Women. Chameli shares her powerful personal journey, beginning with a childhood in Norway deeply connected to nature but marked by family volatility. She recounts her early escape into spirituality as a way to transcend suffering, only to realize later, through a pivotal moment of reckoning, that true spiritual awakening requires full embodiment and confronting our own internal "warfare".

Our conversation delves deep into the concept of the Divine Feminine and how patriarchal structures have historically co-opted or erased goddess wisdom. Chameli illuminates how ancient myths, from the Greek god Apollo to the Norse god Odin, reflect a pattern of conquering and stealing feminine wisdom rather than honoring it. We explore the transformative power of women gathering in circles, leaving dogma at the door, and using embodiment practices like dance and song to reconnect with their innate spiritual authority.

Chameli passionately describes her work in creating spaces, both online and through retreats in Greece, where women can reclaim their "golden mead" of wisdom without needing a middleman. We discuss the critical need for a new way of living that honors the "mother code" at the center of existence, moving from power-over to power-with, and birthing a future rooted in balance and love.

You'll also hear about:

(04:05) Chameli's upbringing in Norway and her early spiritual seeking as an escape from suffering.
(07:46) Her "9/11 moment" of realizing her internal state mirrored the warfare in the world, leading to a shift from transcendence to embodiment.
(14:33) Meeting the goddesses as a "hall of mirrors," revealing that all expressions, even anger and lust, can be holy.
(20:48) How mythology illustrates the "top-down, exploitive energy" of the left brain conquering the body and feminine wisdom.
(30:36) The story of Odin stealing the "golden mead" of wisdom from a giant goddess, a metaphor for patriarchal appropriation of feminine knowledge.
(34:39) The importance of not burning down the old structures but "walking away" to create new, life-affirming systems.
(40:36) Chameli's Summer Goddess Ashram in Corfu, Greece: a space for women to refill their inner wells through dance, ritual, and connection.
(53:23) Chameli's definition of "Rewrite the Mother Code": a reclamation of the mother principle as the center of life and a rewriting of our future in partnership with evolution.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Chameli Ardagh

Learn more on Chameli's Website
Listen to the Living Goddess Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

206: From Addiction to Awakening: Whitney Walker on Hitting Rock Bottom and Finding Self-Love

Mon, 08 Dec 2025 03:00:00 -0500

In this powerful episode, I sit down with Whitney Walker, a licensed marriage and family therapist, recovery coach, spiritual guide, and host of the Women Waken podcast. Whitney shares her incredibly raw and vulnerable journey, from a childhood marked by an absent father and an emotionally immature mother to struggling with debilitating low self-esteem, addiction, and eating disorders in her 20s.

She opens up about hitting rock bottom, a moment where she realized "time's run out" on the chaos and just wanted peace, and how that catalyzed her profound transformation. We explore the concept of addiction as a symptom of not feeling safe or "enough" and the societal conditioning that breeds fear and competition instead of connection.

Our conversation delves deep into the power of the Divine Feminine, contrasting it with the "force" of masculine energy, and how embracing flow, intuition, and collective care can heal both individuals and society. Whitney passionately discusses the need for women to trust their inner wisdom, stand their ground with clarity (like the Queen of Swords in Tarot), and create new systems based on love rather than fear.

You'll also hear about:

(04:03) Whitney's "brutal yet beautiful" 20s, marked by addiction and insecurity, and finding peace and power turning 40.
(09:44) Addiction as a search for soothing in a world where we don't feel safe or believe we are our own source of healing.
(14:38) Growing up with an emotionally absent father and the impact of conditional love on a child's sense of worth.
(17:39) The simplicity of the solution for humanity: knowing we are safe and loved.
(27:57) How we "play by the rules of the game that we choose to play" and the power of disengaging from dysfunctional systems.
(36:01) The "Queen of Swords" energy: deliberate action, clarity, and setting boundaries without malice.
(40:30) Being wary of gurus who claim their way is the only way, and trusting your own intuition.
(47:19) Whitney's beautiful definition of "Rewrite the Mother Code": recognizing that we all have the ability to mother—to love, nurture, and see others—regardless of whether we have children.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Whitney Walker:

Learn more on Whitney's Website
Follow Whitney on Instagram (DM her to connect!)
Listen to the Women Waken Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

205: The Child-Free Choice: Community, Value, and the Mothering of Self with Emily Paulsen

Mon, 01 Dec 2025 03:00:00 -0500

In this insightful episode, Dr. Gertrude Lyons welcomes Emily Paulsen, an award-winning entrepreneur, brand strategist through her studio Electric Collab, and host of the Curious Life of a Child-Free Woman podcast. Emily is dedicated to shining a light on the often-overshadowed child-free by choice perspective.

Their conversation centers on the powerful collision of the "mother code" world with the child-free narrative, demonstrating that the essence of mothering is universal, regardless of motherhood status. Emily shares her deep personal passion for empowering women, describing "girlfriends" as her love language. This passion for female community is what Dr. Lyons connects to the core of self-mothering, explaining that while the spark begins within, the "blaze" is ignited and kept alive in sisterhood.

They discuss how patriarchal and over-masculine value systems have historically sought to disempower women by splitting them up and pitting them against each other. The episode also tackles the intense societal judgment placed on women, referencing the shocking death threats received by a woman who dared to write about "regretting having children". Emily also details her work with Electric Collab, which is focused on helping women entrepreneurs and founders articulate their unique value and "secret sauce" to the world through premium branding.

You'll also hear about:

(03:08) The challenge for women to define themselves beyond statistics (job, marital status, kids) .
(03:25) Emily's lifelong passion for female community, calling "girlfriends" her love language.
(03:30) Her frustration as a cheerleader that their job was to root for boys, not celebrate the women's own accomplishments.
(05:10) Emily's continued commitment to female community through college and career, and her current work to professionally and personally build other women up.
(06:00) Dr. Gertrude Lyons's distinction between mothering (universal) and motherhood (choice), and the critical importance of self-mothering.
(07:18) Why the self-mothering flame is amplified in community and how the separation of women is a tool of disempowerment.
(07:53) How patriarchal and over-masculine value systems intentionally split and pit women against each other to disempower them.
(20:19) The profound and hostile reaction, including death threats, a woman received for sharing her truth about "regretting having children".
(29:51) How the word "selfish" is weaponized against women on both sides of the parenting divide—whether for not having kids or for having them.
(38:40) The importance of normalizing child-free lives beyond celebrities like Oprah and Dolly Parton to show that it is a valid, happy path for everyday women.
(42:23) The workplace bias that assumes child-free women have unlimited free time and should pick up the slack.
(49:40) Why parents should include child-free friends in kid-centric events rather than assuming they don't want to attend to avoid creating an "echo chamber".
(51:40) Emily's work with her brand studio, Electric Collab, to help women entrepreneurs articulate their unique "secret sauce" and value.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Emily Paulsen:

Learn more on Emily's Website
Listen to the Curious Life of a Child-Free Woman Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

204: Beyond Forgiveness: Acceptance and Understanding in Difficult Family Dynamics with Ronit Plank

Mon, 24 Nov 2025 03:00:00 -0500

In this deeply moving episode, I speak with Ronit Plank, a writer, teacher, editor, and host of the Let's Talk Memoir podcast. Ronit is the author of the award-winning memoir When She Comes Back, which chronicles the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation.

Ronit shares her powerful story of growing up with a mother who left her and her sister to follow a guru in India, and her father who then became a single parent. We explore the profound impact of abandonment, the role of the "parentified" child, and how Ronit navigated these wounds into her own motherhood journey.

Our conversation delves into the transformative power of memoir writing as a tool for healing. Ronit explains how writing her story allowed her to reframe her narrative, understand her parents as complex individuals rather than villains, and move from a place of victimhood to one of agency and acceptance. We discuss the nuances of forgiveness versus acceptance, the importance of taking responsibility for our own patterns in relationships, and why sharing our authentic, messy stories is a vital act of connection and self-mothering.

You'll also hear about:

(01:39) Ronit's childhood: born on a kibbutz in Israel, moving to the US, and her mother leaving for India to follow Bhagwan Shree Rajneesh.
(04:55) The experience of being a "parentified" older daughter and the lasting impact of early abandonment.
(08:09) How memoir writing helps reframe personal history and create a "redemptive narrative".
(20:19) Why Ronit prefers the concept of "acceptance" over "forgiveness" when healing family relationships.
(25:43) Understanding our own role in family dynamics and taking responsibility for our coping mechanisms.
(33:07) The varied reactions of Ronit's family members to her memoir, including her father's surprising feedback.
(43:18) Exploring the "mother who leaves" archetype with compassion and understanding the complex reasons behind such choices.
(52:07) Ronit's definition of "Rewrite the Mother Code": tuning into intuition and not abandoning oneself while nurturing others.

Join us for this insightful conversation about the power of story, the complexity of family, and the healing journey of rewriting our own narratives.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Ronit Plank:

Learn more on Ronit's Website
Connect with Ronit on LinkedIn
Listen to the Let's Talk Memoir Podcast
Follow Ronit on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

203: Midwifing Your Life: Birth, Transitions, and Creating Your Village with Diane Ortega

Mon, 17 Nov 2025 03:00:00 -0500

In this powerful episode, I sit down with Diane Ortega, a Certified Nurse Midwife and co-founder of the first nurse-midwife-owned freestanding birth center in Arizona. Diane shares her personal journey from being an office manager to becoming a midwife, a path inspired by her own "profoundly different" and empowering birth experience with midwives after a conventional hospital birth.

Our conversation is a deep dive into the philosophy of midwifery as an act of "mothering the mother". We discuss the "medical-industrial complex" and how the current system often disempowers women through fear-based tactics, taking away their choices in a process that should be empowering. Diane challenges the "healthy mom, healthy baby" narrative, pointing out that it often dismisses the emotional trauma a mother may experience during birth, which she then has to process while navigating new motherhood.

Diane also introduces her podcast and coaching brand, "The Midwife Life" , which expands the concept of midwifery beyond childbirth to support all women "midwifing something in their life" —whether it's new motherhood or a midlife career change. We explore the critical need for a "village," a community of support that is often missing for modern women, and how she is building programs to help women find that connection.

You'll also hear about:

(01:32) Diane's work making out-of-hospital birth accessible to more families by accepting almost all insurance.
(03:30) How she views midwifery and mothering as "very similar, if not the same".
(13:15) The fear-based culture surrounding birth and how it disempowers women from trusting their bodies.
(22:21) Why birth is "not a medical event until it is," and how hospital protocols are often based on tradition, not evidence.
(23:20) My personal story of choosing a home birth, which was sparked by the simple, primal desires to be able to eat and control the lighting.
(27:57) The loss of the "village" for modern mothers and the isolation that comes from being a "transplant" without family support.
(38:23) The one cultural mother code Diane would rewrite: the "ridiculous" expectation that women should "bounce right back" after giving birth.
(43:52) My update on my TEDx talk being censored for including information on the high U.S. maternal mortality rate and the "hostile takeover" of birth from midwives.
(49:43) Diane's final definition of "Rewrite the Mother Code": "releasing the societal norms" and "put[ting] our oxygen mask on first".

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Diane Ortega

Learn more on her Website
Follow her on Instagram
Listen to her Podcast
Learn more about her Coaching Program

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

202: Beyond the Booth: DJ Megan Taylor on Vulnerability, Trust, and Tending to Your Inner Child

Mon, 10 Nov 2025 03:00:00 -0500

In this deeply personal and full-circle episode, I sit down with my dear friend, creative collaborator, and "sister-daughter," Megan Taylor. I was blessed to be one of Megan’s first-ever life coaches when she was in her 20s, and our relationship has beautifully evolved into a rich, mutual friendship and powerful partnership. Most recently, Megan was the visionary producer behind my Rewrite the Mother Code book tour.

Megan is a globally recognized DJ, music strategist, and producer of transformational retreats, known for her unique ability to fuse sound, frequency, and energy into unforgettable experiences.

Our conversation explores the "mothering journey" of our relationship, from me as her coach to her becoming a mentor in her own right who I now learn from. We pull back the curtain on the book launch, discussing the "come-to-Jesus" moments , the masculine structure required to birth a creative vision , and the unexpected, magical moments along the way (like meeting Beanie Man at Fox News).

Megan also shares her powerful experience attending my Ireland retreat, a journey she helped co-create. She speaks candidly about her initial resistance to "self-mothering" (preferring to "outsource it") , the "hunger" for this nourishment she now sees in the world , and how she worked through her "knee-jerk reaction" to be overly responsible for others—a key part of her own mothering journey.

You'll also hear about:

(01:42) Megan's story: from being my life-coaching client in her 20s to a globally recognized DJ and transformational experience producer.
(05:38) My reflections on the "mothering journey" of a mentor: watching a mentee excel beyond you and the relationship evolving into a mutual, adult exchange.
(08:44) Megan's deep-seated, life-long desire to be "mothered" and her process of getting that need fulfilled.
(11:10) The "first-time motherhood" experience of launching a book and Marianne Williamson's advice to just "be excited about it and have fun".
(16:40) The vulnerability of DJing: Megan shares the terror and aliveness she feels, and her process of navigating that energy without seeking approval.
(21:20) Why the timing of Rewrite the Mother Code felt like a "cosmic birth".
(31:10) Megan's experience on the Ireland retreat: the "mystical" energy of the land , connecting with the "primordial goddess" , and realizing the world's deep "hunger" for self-mothering.
(36:01) Her resistance to the concept of self-mothering because she "wanted to outsource it".
(41:07) Working through the "knee-jerk reaction" to be overly responsible for others' experiences as part of her own healing.
(50:22) Megan's definition of "Rewrite the Mother Code": becoming aware of the "programmed paradigm" and having a "choice point" to create your own relationship with motherhood.

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Learn more about Megan Taylor

Learn more on Megan's Website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

201: Leading with Intuition: Balancing Masculine Drive and Feminine Flow with Anna Lozano

Mon, 03 Nov 2025 03:00:00 -0500

In this inspiring episode, I sit down with Anna Lozano, a mom, founder, investor, and host of the Prosperity Playground podcast. Anna shares her powerful story, beginning with her upbringing as a Polish immigrant in Canada, where she was programmed to "work hard, study hard, get good grades, [and] climb that corporate ladder".

She followed that path to an Ivy League business school and a "soul-draining" corporate job , which she intuitively knew was not her purpose. Anna recounts her pivot into network marketing—to her father's dismay, who called it a "pyramid scheme" —where she discovered her love for entrepreneurship and personal development . This led her to co-found Love Powered Company , a brand that brought affirmation cards for children into homes, with the goal of introducing mindfulness to the whole family.

After selling her company , Anna took her family to Mexico for what she thought was a one-month reset. This trip became a profound "initiation" —a period of "deep and uncomfortable" inner work —forcing her to recalibrate her "masculine, very driven" energy. She connects this drive to her immigrant "survival" programming and shares how she consciously learned to balance it by embracing her feminine energy and leading with intuition as the "CEO of all the decisions".

You'll also hear about:

(03:30) Quitting her "soul-draining" corporate job after an intuitive nudge that she was not living her purpose.
(04:43) Co-founding Love Powered Co. to bring affirmation cards and mindfulness to children.
(06:19) Selling her company and moving to Mexico for a "nervous system reset".
(06:57) Her journey of recalibrating her "masculine, very driven" energy and healing her immigrant "survival programming".
(18:59) Why Anna believes conscious parenting is the "biggest work" and how our children mirror our unhealed wounds.
(22:25) The power of apologizing to our children after reacting and the importance of repair.
(24:40) Dr. Gertrude's discussion of the "Carpenter vs. Gardener" parenting analogy.
(27:11) How Anna is now applying the "gardener" approach to herself by trying new things, like pickleball.
(31:30) Making "crazy aligned decisions" based on her core value of "freedom".
(40:35) The importance of only taking advice from mentors you truly admire (like her "mentors from afar," Sarah Blakely and Jamie KernLima).
(48:58) Anna's beautiful definition of "Rewrite the Mother Code": "parenting your little self first".

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Learn more about Anna Lozano

Learn more on Anna's Website
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Connect with Anna on LinkedIn
Listen to The Prosperity Playground Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
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Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

200: Tending the Flame: Self-Mothering and the Power of Community

Mon, 27 Oct 2025 03:00:00 -0500

In this solo episode, Dr. Gertrude Lyons returns to the mic after a couple of months away to reflect on the sacred spaces that shape us - our homes, our communities, and the fires that keep us connected.

Broadcasting from her Chicago home after time in Ireland, Gertrude shares stories from her 2 retreats in Ireland, her 95-year-old mother traveling to Ireland, and even returning to her childhood home in St. Clair, Michigan. These experiences ignite today’s reflection on the symbolism of fire, the interconnectedness of community, and the truth that self-mothering happens in relationships.

Through the metaphor of the hearth, Gertrude explores how our individual flames burn brightest when tended by others—and how discernment, courage, and honesty are essential when choosing the communities that nurture us. She also opens up about her TEDx experience, what she learned about censorship and integrity, and how she’s choosing to fan her own flame through writing, connection, and upcoming retreats.

You’ll also hear about:

(00:35) Returning to solo episodes

(01:20) Two months in Ireland and completing the family home

(03:20) Revisiting her Michigan hometown after 18 years

(05:00) The magic and limits of small-town connection

(06:50) The hearth as a spiritual center

(09:30) Celtic fire traditions and shared flames

(11:10) Self-mothering in community

(13:00) How our flame grows in relationship

(15:00) Choosing supportive communities

(17:00) Lessons from the TEDx experience

(19:40) Reclaiming her voice and moving to Substack

(22:00) Upcoming retreats in Mexico and Ireland

Let’s keep tending each other’s flames. Tune in and reflect on what lights your inner fire - and how the community keeps it burning.

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Follow Dr. Gertrude:

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Stay in the loop and sign up to Dr. Gertrude’s Substack
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

199: The Reclamation Era: Writing, Motherhood, and Neurodivergence with Stephanie Sprenger

Mon, 20 Oct 2025 03:00:00 -0500

In this episode, I sit down with the wonderfully multifaceted Stephanie Sprenger—a writer, podcaster, producer of live storytelling and comedy shows, and single mom to two teenage girls. Stephanie shares her journey from being an early childhood music therapist to reclaiming her identity as a writer, a path that led her to create vibrant communities for women to find and share their voices.

Our conversation dives deep into the power of storytelling as a form of self-mothering and community-building. Stephanie, the executive producer of Listen to Your Mother Boulder, explains why sharing honest, unfiltered stories about motherhood—complete with the guilt, ambivalence, and messy moments—is a radical act that combats isolation and challenges the myth of the perfect mom.

Stephanie also opens up about her late-in-life ADHD diagnosis, a revelation that occurred while writing her forthcoming memoir. She describes this discovery as finally getting the right "operating system manual" for her brain, allowing her to reframe her struggles with the practical demands of motherhood and embrace her strengths with newfound compassion. We also touch on her dive into the world of stand-up comedy as a form of healing and the importance of finding supportive, women-centered spaces to take creative risks.

You'll also hear about:

(03:44) Stephanie’s career pivot from music therapy to writing and creating communities for women storytellers like the Her Stories Project and Listen to Your Mother.
(09:34) Why sharing our honest, unfiltered stories is a crucial act of self-mothering that builds community and combats isolation.
(10:25) The importance of being the "main character" in your own life, especially as a mother.
(24:16) Stephanie’s journey to an adult ADHD diagnosis and how it helped her understand her experience of motherhood.
(28:58) How her ADHD diagnosis felt like being a "lefty in a right-handed world" and finally getting the right operating system manual for her brain.
(35:34) How hitting a wall as a solo single mom forced her to let go of the "do-it-all-yourself" code and embrace outsourcing.
(41:53) Her experience using stand-up comedy as a healing tool, especially within the supportive "womb" of all-women comedy groups.

Join us for an inspiring conversation about reclamation, self-trust, and the profound freedom that comes from telling your own story, your own way.

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Learn more about Stephanie Sprenger

Learn more on Stephanie's Website
Connect with Stephanie on Linkedin
Follow her on Substack at The Reclamation Era
Listen to her podcast, Perry Normal
Follow Stephanie on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s Website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

198: Spoil Your Baby: Debunking Myths and Healing Birth Trauma with Dr. Greer Kirshenbaum

Mon, 13 Oct 2025 03:00:00 -0500

In this fascinating and vital episode, I speak with Dr. Greer Kirshenbaum - a neuroscientist, doula, infant and family sleep specialist, and author of The Nurture Revolution. Greer is leading a movement to revolutionize mental health by focusing on the profound impact of caregiving in the earliest stages of life. Her work combines cutting-edge neuroscience with the ancient wisdom of nurturing to empower parents and transform our world.

Our conversation begins with Greer’s own birth story and how the trauma of being separated from her mother planted the seeds for her life's work. We dive into the science that debunks long-held, harmful parenting myths, particularly the idea that you can "spoil a baby." Greer explains how early experiences create implicit memories that shape our brain circuitry for life and offers powerful insights into healing our own birth imprints. We also discuss how the act of mothering is a deeply transformative, neuroplastic experience for the parent, offering a unique opportunity for our own healing and growth.

You'll also hear about:

(05:24) How Greer’s own traumatic birth experience—being separated from her mother for hours—became a powerful catalyst for her life's work.
(08:26) Why the myth that "babies don't remember" is false, and how early experiences create implicit memories that shape our brains for life.
(12:17) A powerful healing technique: re-imagining birth trauma to create a new, embodied sense of safety and trust.
(26:32) The surprising and harmful origins of the "spoil your baby" myth and why science proves the opposite is true.
(40:32) The "brain bath": How holding your baby releases a cocktail of beneficial neurochemicals for them and rewires your own brain for empathy and self-regulation.
(48:36) Why modern mothers are disempowered by the loss of community modeling and what we can do to reclaim that wisdom.
(51:36) The "Chrysalis" metaphor for early motherhood: a messy, gooey phase of transformation that allows you to emerge as a beautiful butterfly.

This episode is a must-listen for anyone who is a parent, plans to be one, or is on a journey to heal their own inner child.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Greer Kirshenbaum

Learn more on Greer's Website
Buy the book: The Nurture Revolution
Follow Greer on Instagram
Listen to the Spoil your baby Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

197: Birthing a Sanctuary: Intuition, Self-Mothering, and Sacred Journeys with Joey McCune

Mon, 06 Oct 2025 03:00:00 -0500

In this heartfelt episode, I sit down with my dear friend Joey McCune, a visionary entrepreneur, sacred space designer, and portal guide. Joey is the founder of the stunning Sound Healing Tulum and Cenote Sagrado sanctuary in the Yucatan jungle, as well as the leader of Sakred Journeys, a platform for transformative retreats to sacred sites around the world.

Our conversation centers on Joey's own journey of learning to receive care after years of being a constant giver and "mother" to others. She shares the powerful story of how she followed a channeled message to build a sound temple, the lessons she learned in trusting the universe during the pandemic, and what led her to a point where she knew her own cup was nearly empty. We explore the profound medicine of sisterhood, the bittersweet healing that can come from simple acts of care, and how allowing herself to be "mothered" on my Ireland retreat sparked a period of profound creative expansion in her own life.

You'll also hear about:

(01:57) How a powerful channeled message in the middle of the night led Joey to sell everything and birth a sacred sound sanctuary in the Yucatan jungle.
(04:49) Why Joey, a retreat leader herself, recognized her own cup was nearly empty and made the intentional choice to receive mothering.
(09:45) The profound and bittersweet experience of being "tucked in" for the first time, and how this simple act revealed a deep mother wound.
(15:12) The pattern of over-mothering her own children to fill a void from her childhood, and the sense of loss she felt when they left home.
(17:50) How allowing herself to be filled up sparked a massive creative rebirth and expansion in her own life and work.
(20:19) The realization that sisterhood is not just a support system, but a "divine puzzle piece" essential for self-mothering and spiritual evolution.
(39:03) Joey's 20 years of dharma work leading sacred, transformative journeys through the temples of Egypt.

Join us for this beautiful exploration of what it means to be a creator, a mother, and a woman willing to be held, and discover why the act of receiving is just as sacred as the act of giving.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Joey McCune

Follow Joey on Instagram
Learn more about Joey's Retreats at Sakred Journeys
Follow Sound Healing Tulum on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

196: The Selfish Year: How Putting Yourself First Can Change Everything with Valerie Jones

Mon, 29 Sep 2025 03:00:00 -0500

In this powerful episode, I am joined by Valerie Jones, author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman Movement. Valerie shares her incredible journey from being a chronic people-pleaser, conditioned to be the "good girl," through two difficult marriages that ultimately led her to a profound breaking point. In a radical act of self-preservation, she embarked on a year-long experiment to be selfish—a decision that changed everything.

Our conversation is a deep dive into what it truly means to be selfish, redefining it not as a dirty word, but as the sacred act of being "full of self." Valerie introduces the beautiful concepts of the "First Girl"—the exuberant, authentic version of us before the world told us who to be—and the "Hurt Girl," the protector who emerges to keep us safe. We discuss the immense cost of people-pleasing, the patriarchal programming that conditions women to be selfless, and the two stages of reclamation: first, learning to put yourself first so you can give from abundance, and ultimately, arriving at the freedom of prioritizing yourself simply because you are worthy.

You'll also hear about:

(03:23) Valerie’s journey as a chronic people-pleaser through a 24-year marriage that ended in divorce.
(06:36) How an externally perfect life in Spain led her to a breaking point and the decision to start her "Selfish Year" experiment.
(13:23) The first crucial lesson Valerie learned: in order to be truly selfish, you must first get to know yourself.
(15:38) Redefining selfish as being "full of self" and learning to mother the parts of ourselves that are scared and afraid.
(21:04) The concepts of the "First Girl" (our true, unconditioned self) and the "Hurt Girl" (our protector self) and how to integrate them.
(27:08) The high cost of being a "good girl"—including resentment, depression, and patterns of self-abandonment.
(40:58) The two stages of embracing selfishness, from a "Trojan horse" for the brain to the ultimate freedom of prioritizing yourself, full stop.

Join us for this liberating conversation and discover why Valerie’s message is so vital: "You are not broken. You are becoming."

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Valerie Jones:

Learn more on Valerie's Website
Buy the book: The Selfish Year
Listen to The Selfish Woman Podcast
Follow Valerie on Instagram

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Stay in the loop and sign up to Dr. Gertrude’s newsletter
Order Dr. Gertrude’s new book “Rewrite the Mother Code”

195: The Golden Thread of Motherhood: Lessons from a Large Family with Jackie Tantillo

Mon, 22 Sep 2025 03:00:00 -0500

Episode Title Options:

Should We Listen to Our Mothers? A Legacy of Love and Strength with Jackie Tantillo
The Golden Thread of Motherhood: Lessons from a Large Family with Jackie Tantillo
Rewriting the Mother Code Through Communication and Forgiveness with Jackie Tantillo
Growing Up with Seven Siblings: A Story of Family, Creativity, and Connection with Jackie Tantillo

In this episode, I have the pleasure of speaking with Jackie Tantillo, the host and executive producer of the award-winning podcast,

Should Have Listen to My Mother. Jackie shares the beautiful and dynamic story of her upbringing as the youngest of seven children and the profound impact of her mother, Linda—a trailblazing, creative, and forward-thinking woman who worked for the Rockefeller Foundation in Peru before raising her family.

Our conversation explores the "golden thread" that connects us all through our relationship with our mothers, whether that bond was a source of strength or a challenge to overcome. Jackie reflects on how her mother’s love for music and conversation inspired her own four-decade career in broadcasting. We also discuss the vital importance of family rituals, the lessons learned from having five older sisters, and how her mother modeled challenging the status quo, both in her community and her faith. After six seasons of her podcast, Jackie shares her biggest takeaways on motherhood, forgiveness, and the power of truly listening.

You'll also hear about:

(04:32) How Jackie's mother, Linda, and a house filled with music inspired her career in radio.
(07:09) The incredible story of Jackie's mother, a forward-thinking linguist and world traveler who raised seven children.
(13:34) The common paradigm of mothers who encourage their children but struggle to give themselves the same love and support.
(24:14) The power of nightly family dinners (with no TV!) to foster deep connection and conversation.
(32:45) What it was like growing up with five older sisters who acted as "second mothers".
(37:21) Key lessons Jackie has learned after six seasons of listening to guests share stories about their mothers.
(45:39) Jackie’s powerful interpretation of "Rewrite the Mother Code" and the importance of apologizing to your children.

Don't miss this heartwarming and insightful exploration of family, legacy, and the enduring influence of our mothers.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Jackie Tantillo

Listen to Should Have Listen to My Mother
Visit her Website
Connect with Jackie on LinkedIn
Follow Jackie on Facebook

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Learn more on Dr. Gertrude’s website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

194: From Scarcity to Self-Love: Linda Brand's Journey to Worthiness

Mon, 15 Sep 2025 03:00:00 -0500

In this episode, I speak with Linda Brand, a transformational coach and host of the Worthy and Abundant podcast, about her powerful journey of healing and self-discovery. Linda shares her story of overcoming a childhood rooted in scarcity and fear, navigating a debilitating illness that became a major awakening, and making the courageous leap from a career in real estate to founding her own coaching practice.

Our conversation delves into the critical importance of self-love and self-worth as the foundation for a successful and fulfilling life. Linda explains how a lack of self-love leads to seeking external validation and offers practical tools to begin the practice of unconditional self-acceptance, including journaling, mirror work, and affirmations. We also explore powerful healing modalities like EFT (Emotional Freedom Technique), the connection between unprocessed trauma and physical health, and the importance of reparenting our inner child.

You’ll also hear about:

(01:23) Linda’s journey of overcoming a childhood of scarcity and fear.
(03:08) How a debilitating illness became her biggest spiritual awakening.
(07:39) The power of Kabbalah as ancient wisdom for modern life.
(16:04) Why self-love is essential to stop seeking external validation and feel whole.
(19:34) Practical tools for developing self-love, including mirror work and compassionate inner talk.
(20:51) The connection between ADHD in women and intense self-criticism.
(39:50) How to use EFT (tapping) to release energy blocks and imposter syndrome.
(43:32) Dr. Gertrude’s profound experiences with dynamic breathwork and its ability to unlock cellular memory.

Don't miss Linda’s inspiring perspective on rewriting your past to create a truly worthy and abundant future!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Linda Brand:

Learn more on Linda’s Website
Listen to Linda’s Podcast
Listen to Manifest + Chill

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

193: Healing the Mother Wound: Transformation and Trust with Tracy Ftacek

Tue, 09 Sep 2025 00:15:00 -0500

In this episode, I sit down with Tracy Ftacek - serial entrepreneur, manifestation coach, and host of Manifest + Chill - to explore what it really means to release perfectionism, let go of hustle culture, and step into a life of joy, ease, and alignment.

Tracy shares her powerful story of growing up in Alaska, building businesses in the beauty industry, selling her company, and navigating the disorienting question of identity that followed. She takes us inside her journey of discovering meditation, manifestation, and visualization practices, and how these became not just tools but lifelines for creating a new way of living.

We also dive into Tracy’s transformative experience at one of my retreats, where she confronted and began healing her mother wound through a powerful water birthing ceremony. Tracy reflects on how rewriting her story allowed her to release generational patterns, embrace her wholeness, and model a new way of being for herself and others.

This conversation is filled with wisdom, laughter, and deep healing, an invitation for all of us to “manifest + chill” while building lives we actually love.

You’ll also hear about:

(04:30) Growing up in Alaska, loss of her father, and early lessons in independence
(06:45) Choosing career over family, then building businesses on her own terms
(08:20) Selling her company and the disorientation of losing titles and identity
(12:10) Relearning self-care through meditation, manifestation, and coaching
(16:00) Why hustle culture keeps women stuck in burnout, and how to flip the script
(20:15) The “manifest + chill” philosophy and integrating ease into ambition
(22:00) Creating her beauty app and finding alignment through entrepreneurship
(25:20) Attending her first retreat and overcoming the fear of showing up alone
(28:30) Launching her new business at the retreat and signing her first client there
(31:00) Retreat reflections: healing in community and feeling deeply supported
(32:30) Healing the mother wound through a water birthing ceremony
(34:40) Realizing the soul’s choice in family dynamics and releasing blame
(36:20) Transforming anger into gratitude and acceptance
(39:00) Embracing joy, play, and authenticity in both business and life
(42:15) Building a business model around fun, alignment, and sustainable growth
(48:00) Final reflections on rewriting generational narratives and choosing joy

Don’t miss Tracy’s inspiring perspective on how to release the hustle, embrace healing, and manifest a life filled with intention and joy.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Tracy Ftacek:

Learn more on Tracy’s Website
Follow Tracy on Instagram
Connect with Tracy on Linkedin
Listen to Manifest + Chill

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

192: Whole-Person Healing: Dr. Mary Ella Wood on Integrative Medicine and New Motherhood

Mon, 01 Sep 2025 03:00:00 -0500

In this episode, I sit down with Dr. Mary Ella Wood, physician, medical director, and new mother, to explore her path from general surgery to integrative medicine, and how her personal journey of motherhood has deepened her approach to healing.

As the Medical Director of the Osher Center for Integrative Medicine at Northwestern, Dr. Wood blends evidence-based functional and holistic practices - nutrition, herbal medicine, yoga, Ayurveda, and mind-body medicine - into patient care. She shares how her experiences during COVID, residency, and high-risk obstetrics shaped her passion for whole-person healing.

We also dive into her transformative journey through pregnancy and birth, navigating unexpected complications, and the raw realities of postpartum life. Dr. Wood opens up about breastfeeding struggles, resilience, and the miracle of welcoming her son, all while continuing her groundbreaking work in integrative medicine.

This conversation is both deeply practical and profoundly human, offering insights into how we can honor the science of medicine while holding space for the feminine, relational, and soulful dimensions of care.

You’ll also hear about:

(04:34) Dr. Wood’s transition from surgery to integrative medicine
(07:42) What integrative and functional medicine really mean
(12:00) The importance of whole-person, individualized care
(20:50) Reflections on delivering babies as a physician and as a mother
(25:30) Her personal birth story and navigating unexpected complications
(35:25) Postpartum challenges, breastfeeding struggles, and rediscovering herself as a new mom
(37:50) The balance of motherhood, medicine, and the joy of family life
(42:10) The role of midwives, medicalization of birth, and advocating for informed choice
(50:15) How environment, beauty, and stress impact healing and birth outcomes
(57:40) Rewriting narratives around women’s bodies and medical studies

Don’t miss Dr. Wood’s powerful reflections on blending professional expertise with lived experience as a mother, and how integrative care can transform both medicine and motherhood.

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Learn more about Dr. Mary Ella Wood:

Learn more on Mary’s Website
Follow Mary on Instagram
Connect with Mary on Linkedin

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Order Dr. Gertrude’s new book “Rewrite the Mother Code”

191: Building, Breaking, and Becoming: Lessons from Ireland

Mon, 25 Aug 2025 03:00:00 -0500

In this moving solo episode, Dr. Gertrude Lyons shares tender reflections from her time in Ireland. Fresh off her book launch, book tour, and the release of her TEDx talk, Gertrude opens up about the chaos and beauty of building a home abroad, preparing for her first Ireland self-mothering retreat, and welcoming her mother into this new sacred space.

She takes listeners behind the scenes of a whirlwind summer - navigating construction delays, partnering with her husband through stress and gratitude, and receiving the support of her team and community to bring it all together. From honoring her mother’s courage at 95 years old to holding space for five women in retreat, Gertrude weaves a story of resilience, surrender, and sacred creation.

This episode is both an intimate life update and a powerful reminder that mothering ourselves often means softening in the midst of chaos and choosing gratitude as we grow.

You’ll also hear about:

(00:50) The whirlwind of creation - Mexico, Ireland, retreats, and family visits
(03:20) Letting go after the book launch and noticing signs of depletion
(05:00) The surprise of arriving in “organized chaos” instead of a finished home
(06:50) How Gertrude and her husband leaned on each other to create a welcoming space
(09:40) The gift of gratitude and reframing stress as sacred preparation
(12:10) Hosting her 95-year-old mother with courage, presence, and care
(15:00) Learning to sit with relationship instead of staying busy
(16:50) The launch of her TEDx talk, censorship challenges, and the call to share
(18:40) The first Ireland self-mothering retreat and the transformation it brought
(19:50) A closing reflection: where do you need to stop managing and start mothering?

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

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Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

190: Rewriting Weight Loss Culture for Moms with Laura Conley

Mon, 18 Aug 2025 03:00:00 -0500

In this lively and heartfelt episode, Dr. Gertrude Lyons welcomes Laura Conley—certified life and weight coach, and the dynamic force behind The Yummy Mummy. Their conversation begins with the serendipity of meeting at Gertrude’s book launch event in Los Angeles and quickly flows into Laura’s inspiring personal story.

After becoming a mother, Laura found herself consumed with thoughts about losing weight—so much so that it interfered with her ability to be present with her child. Determined to break free from the diet culture messaging she had internalized, Laura embarked on a transformative journey to heal her relationship with her body, food, and self.

Now, through The Yummy Mummy program, she helps other moms create a new paradigm—one that honors physical health while also nurturing emotional, mental, and spiritual well-being. Together, Gertrude and Laura explore what it takes to create sustainable change, the importance of addressing the whole self, and how to mother ourselves in the process.

You’ll also hear about:

(01:55) How Gertrude and Laura first connected at the book launch event
(04:20) Laura’s wake-up call: realizing her focus on weight was stealing her joy as a new mom
(08:15) The personal journey that led Laura to become a certified life and weight coach
(12:30) Why traditional diet culture fails mothers—and what to do instead
(16:50) The pillars of The Yummy Mummy program and how they address body, mind, and spirit
(22:10) Stories of transformation: lasting change without the crash-diet cycle
(27:30) How self-connection leads to healthier relationships—with yourself and your children
(31:45) Reframing success beyond the number on the scale
(35:20) Encouragement for moms to rewrite their own “mother code” around body image and self-worth
(39:00) How to navigate setbacks with compassion and curiosity
(45:15) Building a supportive community for lasting transformation
(51:10) Laura’s final advice for mothers ready to reclaim joy and body confidence

This episode is a permission slip to release outdated beliefs, reclaim your energy, and approach your health from a place of love and sustainability.

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Learn more about Laura Conley:

Learn more on Laura's Website
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189: Building a Fertile Business: Motherhood, Metaphors, and Mindset with Amy Schutte

Mon, 04 Aug 2025 03:00:00 -0500

In this episode, I speak with Amy Schutte, an entrepreneur, writer, and host of the Business, Origin, Stories podcast, about her journey of leaving a stable corporate career to launch her own strategic communications and branding agency after becoming a mother. Amy shares how motherhood awakened an intuitive part of her that led to a major life pivot, driven by a desire for a life and career that felt more in alignment.

Our conversation explores the "Karman Line," a powerful metaphor Amy uses for the personal thresholds we face and the new operating systems we need to cross them. We delve into her trademarked "Origin Stories" framework, a four-phase, mother-coded process for building sustainable and authentic brands. Amy emphasizes the importance of building a "fertile business" that supports your current season of life, rather than succumbing to hustle culture. You'll hear actionable insights on trusting your intuition, the necessity of creating space for yourself, and how to consciously co-create a life that feels true to you.

You'll also hear about:

(01:47) The journey from a secure corporate job to purpose-driven entrepreneurship
(07:57) How listening to a podcast about Sarah Blakely sparked a pivotal moment
(11:37) The Karman Line: A metaphor for crossing personal growth thresholds
(16:23) Navigating relationship changes and losing friends during transformation
(22:56) The "Origin Stories" framework for building a resonant brand
(32:28) Self-mothering practices and the importance of asking for support
(37:01) The concept of a "productivity fast" and learning to embrace pleasure
(42:29) What it means to create a sustainable and "fertile" business
(45:00) Discussing the collective recovery from the pandemic experience
(47:41) Amy's definition of what it means to "Rewrite the Mother Code"

Don't miss Amy's inspiring perspective on building a business and life that are deeply aligned with your personal truth!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Amy Schutte:

Learn more on Amy's Website
Follow Amy on Instagram
Connect with Amy on Linkedin
Listen to the Business, Origin, Stories Podcast

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

188: The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey

Tue, 22 Jul 2025 00:30:00 -0500

Episode Title Options:

The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey
Beyond the Book Launch: Navigating the Marathon of New Beginnings with Dr. Gertrude Lyons
Realities of a Book Launch: Lessons in Self-Mothering with Dr. Gertrude Lyons
From Sprint to Marathon: Dr. Gertrude Lyons Reflects on Her First Book

Body:

In this episode, I share an honest reflection on the journey of my first book launch. While the initial sprint of events and media has concluded, I delve into the unexpected parallels between launching a book and new motherhood. It’s a powerful, potent time, marked by both excitement and the unforeseen challenges that often remain unseen on social media.

I talk about the invaluable advice from Marianne Williamson and Margaret Nielsen on navigating this new territory, emphasizing the importance of presence and joy over overwhelming commitments. This episode is an exercise in self-mothering, acknowledging the moments of stress and disappointment while finding gratitude in unexpected downtime.

You'll also hear about:

(01:59) – Equating the book launch journey to new book motherhood.
(02:46) – Discussing the unique experience of a first-time author and navigating the unknown.
(06:48) – Margaret Nielsen's advice on not saying yes to everything and prioritizing energy.
(09:25) – Jessica Zwag's analogy of the "sprint" and "marathon" phases of a book launch.
(10:40) – The feeling of downtime after the initial rush and the fear of everything ending.
(12:46) – The contrast between social media's portrayal of perfection and the reality of book launch challenges.
(14:13) – Sharing anecdotes about things that didn't go well, like logistical issues and canceled appearances, and how they became exercises in self-mothering.
(18:20) – Discussing unexpected challenges like persistent rain during book tour and adapting to unforeseen circumstances.
(25:30) – Discussing the concept of finding freedom and joy in letting go of expectations.
(30:05) – Encouraging listeners to share their own experiences and reflections on new beginnings.

This solo episode offers a candid look at the emotional landscape of bringing a significant project to life, reminding us to embrace the full spectrum of the experience.

Follow Dr. Gertrude:

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Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

187: Law, Leadership, and Late Motherhood: A Conversation with Katy Mickelson

Mon, 14 Jul 2025 03:00:00 -0500

In this rich, heart-centered conversation, Dr. Gertrude Lyons speaks with family law attorney and equity partner Katy Mickelson about following a nonlinear career path, parenting through IVF, and how real life—not law school—became her greatest teacher. Katy shares what it means to bring creativity into a traditionally rigid field, why she values mentorship, and how raising teens has taught her as much as any courtroom.

They discuss balancing ambition with presence, how fertility struggles shaped her perspective on motherhood, and why authenticity is her superpower in both law and life. This episode is an honest, energizing reminder that there is no one way to lead—or to mother.

You’ll also hear about:

(01:55) Mentoring future women in law and creating soul-aligned workplaces
(05:40) Public relations, late pivots, and starting law school at 29
(10:50) Combining creativity and law: why it doesn’t have to be boring
(15:10) Gender dynamics in the legal field and carving a new path
(19:20) Listening as a lost art in law, and why it matters most
(24:45) IVF journeys, difficult diagnoses, and the shock of unexpected fertility challenges
(30:50) Motherhood after 35 and the feisty embryo that made it against the odds
(36:00) Parenting teens and what it means to watch your children become themselves
(40:30) Guilt, growth, and the myth of perfect parenting
(44:50) Real-life experience as an undervalued but essential skill

This episode is for anyone navigating career shifts, parenting complexity, or the unpredictable paths we take to become who we are.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Katy Mickelson:

Visit her Website
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Connect with her on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

186: Hiring, Boundaries, and Redefining Leadership with Emily Bronaugh

Tue, 08 Jul 2025 03:00:00 -0500

In this insightful conversation, Dr. Gertrude Lyons sits down with entrepreneur, leadership coach, and podcast host Emily Bronaugh. Together, they unpack what it means to lead with intention, hire with care, and mother a business without losing yourself in the process.

Emily shares her journey from burnout to business ownership, and how she learned to build systems, delegate with trust, and create space for both feminine values and effective leadership. They explore the cultural narratives around control, responsibility, and what it truly means to ask for help.

Whether you run a household, a business, or both, this episode will help you challenge your assumptions and redefine what it means to lead.

You’ll also hear about:

(01:55) Emily’s backstory: early motherhood, military life, and career pivots
(06:30) Why hiring feels so daunting, and how to overcome the fear
(09:50) The balance of masculine structure and feminine leadership
(12:45) Burnout, decision fatigue, and the power of boundaries
(16:00) Systems that support creativity without suffocating it
(21:35) Rewriting the "boss" narrative and healing leadership wounds
(26:20) How emotional charge shows up in hiring and delegation
(30:40) The mother energy in business: boundaries vs. over-identification
(34:15) Encouraging autonomy and rethinking the team as family
(39:50) Letting go of control and hiring with trust
(44:10) What it means to grow a business that grows without you

This episode is a permission slip to build and lead in a way that aligns with your values—with space, support, and sustainability at the core.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Emily Bronaugh:

Visit her Website
Follow her on Instagram
Connect with her on LinkedIn
Take the Leadership Journey Quiz

Follow Dr. Gertrude:

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Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

185: Claiming the Mic: Sonali Fiske on Creative Leadership and Cultural Revolution

Mon, 30 Jun 2025 03:00:00 -0500

In this powerful and unapologetic conversation, I sit down with Sonali Fiske—TEDx speaker, creative coach, former radio host, and fierce advocate for cultural equity and representation. We explore the intersection of creative expression, sacred rage, and self-mothering, and the courage it takes to tell the truth in a world built to silence it.

Sonali shares her journey of moving from invisibility to global visibility, and why anger became the alchemical force that transformed her life and leadership. We also reflect on the behind-the-scenes process of crafting a TEDx talk that disrupts the status quo—and the backlash that often comes with saying something that matters.

If you’ve ever felt like your story wasn’t welcome, this episode is a bold invitation to claim your space, your voice, and your sacred yes.

You’ll also hear about:

(01:55) The origin of Sonali’s mission to amplify BIPOC women’s voices
(07:04) How sacred listening and self-mothering become acts of revolution
(13:30) Feelings buried alive: intergenerational grief and what Sonali did with her rage
(18:20) Why we need safe spaces for women to express full-spectrum emotions
(23:45) Her first TEDx talk, audience discomfort, and the power of not diluting your message
(30:10) How that talk led to her global radio show and 9.5M+ listeners
(35:40) The challenges of sustaining visibility, and knowing when to pause
(39:25) Producing the most diverse TEDx events in the U.S.
(44:50) The radical act of turning anger into creativity, service, and collective healing

This episode is for anyone ready to stop shrinking, start telling the truth, and create from the places we’ve been told to hide.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Sonali Fiske:

Visit her Website
Follow her on Instagram
Connect with her on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

184: Beyond the Launch: A Reflection on Birthing a Book and What Comes Next

Mon, 23 Jun 2025 03:00:00 -0500

In this solo episode, I reflect on the emotional swirl of launching my first book, Rewrite the Mother Code, and everything that came after the sprint. From excitement and fulfillment to overwhelm and uncertainty, I open up about the full spectrum of the experience, and why it reminds me of new motherhood.

This is a conversation about truth, creativity, vulnerability, and the deep work of staying present. I share the beauty, the mess, and the moments of grace that made this journey real.

If you’ve ever launched a project, stepped into a new version of yourself, or tried to savor a moment while holding a thousand details - this one’s for you.

You’ll also hear about:

(01:55) The emotional rollercoaster after book launch and letting go of the sprint
(05:01) Advice from Marianne Williamson and the call to have fun and be present
(07:04) Why self-mothering means saying no to things that drain you
(09:56) The shift from sprint to marathon and the fear of losing momentum
(14:56) Social media, perfection, and the unspoken stress of event logistics
(17:50) Self-care in New York and what didn’t go according to plan
(21:05) Money fears, rainstorms, and the little love shots that kept her going
(24:03) Doubt, darkness, and choosing to keep showing up anyway
(26:12) Invitations, outreach, and asking for continued support
(29:04) Shifting from shyness to pride and standing behind your work
(31:00) Future offerings, community engagement, and what Gertrude wants to create next

This episode is a love letter to the entire experience, not just the polished launch photos, but the rain, the setbacks, and the heart-opening moments of truth.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

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Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

183: What Our Children Teach Us: Gregg Stewart on Growth, Art, and Love

Mon, 16 Jun 2025 03:00:00 -0500

In this soul-expanding episode, I sit down with artist, composer, writer, and TEDx speaker Gregg Stewart to explore creativity as both a path of healing and a lifelong act of becoming. From music to novels, parenting to presence, Gregg invites us to step into our creative selves with curiosity, compassion, and the audacity to do it anyway.

We talk about the emotional labor of sharing your truth on a TEDx stage, the fear and joy of co-parenting, and the inner transformation that comes with giving yourself permission to create. Gregg's wisdom is both practical and poetic, and this conversation is a love letter to creative expression in all its forms.

You’ll also hear about:

(01:55) The magic of sharing the TEDx stage and how Gregg ended up the “wild card”
(06:00) Gregg’s journey through music, writing, film, and his upcoming novella
(10:10) Creativity as a form of subconscious processing and personal truth-telling
(13:45) The deeper value of creativity beyond capitalism and performance
(17:05) Why you don’t need to be a professional to benefit from a creative life
(22:30) How fear and curiosity helped Gregg stay connected to his daughter after divorce
(29:20) The radical parenting lesson of meeting your child brand new each time
(34:00) Creative expression as an antidote to self-judgment
(37:40) Letting go of childhood wounds around singing, art, and voice
(41:25) Reclaiming joy in creativity after years of disconnection
(45:50) The power of community, reflection, and staying open to being surprised
(50:10) Why presence, not polish, is the soul of all creative work
(54:20) How art helps us mother ourselves and meet the moment with heart

Gregg's philosophy reminds us that creativity is not about perfection - it’s about presence, honesty, and the willingness to show up for ourselves and each other.

Learn more about Gregg Stewart:

Follow him on Instagram
Order his Book
Watch his TEDXTalk

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

182: Writing as Witnessing: Jen Pastiloff on Her New Book and Living in Truth

Mon, 09 Jun 2025 03:00:00 -0500

In Part Two of our conversation, Jen Pastiloff shares from the beating heart of her new book, Proof of Life - a work that was birthed through grief, trauma, beauty, and a fierce devotion to truth. This episode is a masterclass in living unfiltered, trusting the body, and speaking the unspeakable.

We go deeper into her creative process, the limitations of traditional wellness spaces, and what it means to parent while unlearning self-abandonment. Jen offers an invitation not to perform or perfect, but to pause. To feel. To say what is real.

This conversation is for the humans who are doing their best to stay in their bodies and live from a place of honest belonging.

You’ll also hear about:

(01:55) Why she almost didn’t give her TEDx talk and what happened next
(05:30) Her relationship to voice, silence, and speaking from the body
(09:35) Why she tells her son: “You can be mad at me and I still love you”
(14:20) The energetic power of writing and her new book Proof of Life
(18:35) How she reclaims motherhood, worthiness, and creative identity

Jen reminds us that healing is not about fixing what’s broken — it’s about remembering who we are underneath the noise.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Jen Pastiloff:

Visit her Website
Follow her on Instagram
Follow her on Facebook
Pre-order Proof of Life

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

181: The Art of Being Human: Jen Pastiloff on Presence and Permission

Mon, 02 Jun 2025 03:00:00 -0500

In this deeply embodied conversation, I speak with Jen Pastiloff - bestselling author of On Being Human, creator of the Shame Loss Movement, and a radically honest voice in the world of healing and presence. Jen brings her whole self to the mic: her deafness, her grief, her humanness, and her fierce belief in truth-telling as a path to freedom.

In Part One of our conversation, we trace Jen’s journey through early loss, chronic self-doubt, and the internalized belief that she had to hide or perform her way through life. We explore the beauty and brutality of becoming present in a body, and what it means to bear witness to others without fixing or fleeing.

This episode is for anyone learning to stay. To grieve. To listen. And to belong.

You’ll also hear about:

(02:10) Jen’s experience growing up with hearing loss and how it shaped her worldview
(06:35) Why she calls herself a “listener” instead of a teacher
(13:12) Her early grief after losing her father and how it shaped her longing
(19:45) The origins of the Shame Loss Movement and the audacity to take up space
(27:20) Her writing and workshop work as acts of presence and permission

Jen invites us into the sacred messiness of being human, reminding us that shame cannot survive being spoken, and that our bodies are wise, worthy places to come home to.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Jen Pastiloff:

Visit her Website
Follow her on Instagram
Follow her on Facebook
Pre-order Proof of Life

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

180: From Breakdown to Breakthrough: Rewriting the Mother Code with Allie Casazza

Fri, 30 May 2025 00:00:00 -0500

In this raw and powerful episode, I sit down with Allie Casazza—author, coach, and founder of the “Becoming Her” movement—for a deeply honest conversation about the messy, miraculous process of breaking open and rebuilding.

Allie shares her journey from building an 8-figure business rooted in minimalism to experiencing a profound unraveling of her personal and professional life. We talk about the self-betrayal that can accompany success, the silence of shame, and how illness, burnout, and trauma cracked open the parts of herself that had long been hidden.

What emerged from that dark night of the soul is not just a new business model, but a new way of living, parenting, and leading—with truth, presence, and deep self-respect.

You’ll also hear about:

(01:00) How Allie built a massive brand while suppressing her truth
(05:45) The illness and emotional fallout that came from not speaking up
(11:15) Navigating divorce, trauma, and the unraveling of her identity
(17:00) Her breaking point, and how she rebuilt her inner world
(23:20) The healing power of hypnotherapy, EFT, and energetic work
(29:45) Choosing truth over performance in parenting and business
(36:10) Living the mother code in real time with her four kids
(42:25) Rewriting everything and reclaiming her power as a woman and creator

Allie reminds us that being a good mother isn’t about perfection—it’s about presence. It’s about modeling healing, honesty, and the courage to become who you truly are.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Allie Casazza:

Visit her Website
Follow her on Instagram
Listen to her Podcast
Subscribe to her Youtube Channel

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
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Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

179: Reclaiming the Inner Child: Healing Through Archetypes with Nina Mongendre

Tue, 20 May 2025 00:00:00 -0500

In this episode, I sit down with Nina Mongendre—author, guide, and family constellations practitioner—for a deeply spiritual and nourishing conversation on inner child healing, ancestral connection, and reimagining the healing journey through archetypal wisdom.

Nina shares her path from Kundalini yoga teacher and spiritual seeker to integrating shamanic practices, constellation work, and ancestral healing in a more embodied, emotionally attuned way. We discuss her forthcoming book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing, and how the journey of self-mothering begins with reuniting with the parts of ourselves we’ve left behind.

From creating her oracle deck to guiding others through “The Chamber of the Mother,” Nina’s work is a loving invitation to approach our pain with reverence, creativity, and compassion.

You’ll also hear about:

(00:55) Nina’s background and upcoming book Reclaiming Your Inner Child
(05:20) Her personal journey through spiritual dogma and rediscovering embodiment
(12:40) The importance of emotional honesty and working with grief
(18:10) Family constellations and the power of witnessing our inner child
(25:30) How to approach healing safely and creatively through symbolism and objects
(31:45) Archetypes of the Magical Child, Divine Child, and historical inner child
(36:50) The “Chamber of the Mother” as a sacred, liminal space for healing
(41:00) Rethinking the Hero’s Journey and embracing the wisdom of our shadow

Nina reminds us that true healing isn’t about bypassing or perfection—it’s about remembering who we are, creating sacred containers for change, and meeting our inner children with awe and tenderness.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Nina Mongendre:

Visit her Website
Follow her on Instagram
Connect with her on LinkedIn
Subscribe to her Youtube Channel

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

178: Birthing the Book: A Love Letter and Launch with Dr. Gertrude Lyons

Mon, 12 May 2025 03:00:00 -0500

In this deeply personal solo episode—recorded exactly two weeks before the release of my first book, Rewrite the Mother Code—I invite you into the tender and powerful space I found myself in as I prepared for one of the most meaningful transitions of my life.

Now, as the book officially launches into the world, this recording captures the rawness, the reverence, and the inner preparation that took place behind the scenes—not just for the celebration, but for the becoming.

This episode is not about the party. It’s about what this moment represents. It’s about remembering the deeper meaning, the sacredness of showing up fully, vulnerably, and lovingly.

I reflect on what it means to mother myself through this threshold, how I’m calling in ancestral and collective support, and how I’m living out the very code I’ve spent years rewriting.

This book is a labor of love. A ceremony. A summoning.

And this episode is an invitation—to bear witness, to pause, and to join me in honoring this sacred passage.

You’ll also hear about:

(00:54) Why the book launch feels like a wedding—and why it matters
(03:14) What self-mothering looks like in real time before a major milestone
(06:18) Reclaiming emotional transparency and giving ourselves permission to feel
(08:51) Setting intentions for connection, intuition, and creative flow
(12:42) Why nothing can “ruin” what’s already perfect in love and presence
(16:14) How this book is encoded with meaning, love, and a call to rise

This episode is for anyone about to cross a threshold, anyone who’s been holding something sacred inside and is finally ready to bring it to the world.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

177: Postpartum, Perfectionism & the Power of the Village with Dr. Julia Krankl

Mon, 05 May 2025 03:00:00 -0500

In this episode, I sit down with Dr. Julia Krankl—a Harvard-educated physician, UCLA-trained psychiatrist, TEDx speaker, author of The 21st Minute, and mother—for a deeply enriching conversation on mental health, emotional wellness, and the complex, sacred unraveling of the postpartum experience. Dr. Krankl brings both clinical insight and lived wisdom to our dialogue, drawing from her extensive training and personal journey.

Julia shares insights from her new book, The 21st Minute: Everything You Wish Doctors Explained About Mental Health, a resource she created to empower individuals with accessible, practical tools for navigating their emotional lives. We explore the inspiration behind the book’s title, the reality of postpartum anxiety, and the essential role of community when raising children.

Together, we dive into how perfectionism impacts parenting, the truth about emotional regulation, and how being “good enough” is more powerful than perfect.

You’ll also hear about:

(02:15) Julia’s TEDx experience and forming instant community
(08:47) The origin and purpose of The 21st Minute
(16:22) What we’re getting wrong about postpartum mental health
(22:50) Why emotional regulation is key to parenting and healing
(34:18) Rewriting the perfectionism code as mothers
(45:12) How the “village” model of parenting can change everything

Julia reminds us that mental wellness isn’t about perfection—it’s about honesty, self-awareness, and giving ourselves permission to grow through the process.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Julia Krankl:

Visit her Website
Watch her TEDx Talk
Follow her on Instagram
Connect with her on LinkedIn

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

176: Birthing New Support Systems: Sarah Trott on Parenting, Technology & Self-Care

Mon, 28 Apr 2025 03:00:00 -0500

In this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast, as well as the founder of HelloGaia, a beautifully designed digital resource rooted in evidence-based parenting support.

Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational.

Together, we explore how Sarah has woven her background in business and technology with her deep commitment to nurturing parents during one of the most tender and powerful seasons of life. We talk about how to find trustworthy guidance in the overwhelm of information, the essential role of self-care in the fourth trimester, and the revolutionary ways HelloGaia is reshaping what meaningful support can look like for new families.

You’ll also hear about:

(02:15) Sarah’s journey from tech professional to parenting advocate
(08:47) The inspiration behind Fourth Trimester Podcast
(16:22) The overwhelming amount of parenting information and how to filter it
(22:50) Self-mothering and learning to trust your instincts
(34:18) The role of community and professional support in postpartum care
(45:12) How HelloGaia is making evidence-based parenting support accessible

Sarah’s work is a testament to the power of blending technology with maternal wellness, offering parents a way to access trusted, reliable information when they need it most.

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Learn more about Sarah Trott:

Learn more about Fourth Trimester Podcast
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175: The Many Births of a Woman: From CFO to Coach, Mother, and Messenger

Mon, 21 Apr 2025 03:00:00 -0500

In this episode, I’m joined once again by the radiant Yann Dang—a transformational coach, devoted mother, former CFO, and one of the most expansive women I’ve had the honor of witnessing on her journey. Together, we explore the ever-evolving path of self-mothering and what it means to show up with presence, truth, and grace as both a parent and a leader.

Yann shares the raw and real layers of her transition from the corporate world into entrepreneurship, the profound lessons she’s learning while raising two young daughters, and how launching her podcast became yet another powerful birth in her life. We reflect on the feminine lens of leadership, the power of emotional attunement in parenting, and how telling the truth—especially when it’s hard—opens the door to deeper intimacy, healing, and wholeness.

You’ll also hear about:

(02:15) Yann’s journey from finance executive to executive coach
(08:47) Navigating motherhood, entrepreneurship, and emotional expansion
(16:22) Learning to self-mother through sleep deprivation and transitions
(22:50) Unpacking generational patterns and the guilt of "not getting it right"
(34:18) Creating a family culture that embraces presence, not perfection
(45:12) Teaching our children emotional resilience through our own vulnerability

Yann reminds us that you can be both a mother and a leader. That you can grow with your children. And that being a good mom doesn’t mean being perfect—it means being real.

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Learn more about Yann Dang:

Learn more about Aspire Coaching
Connect with Yann on LinkedIn
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Listen to Yann’s Podcast

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Preorder Rewrite The Mother Code
If you want to work with Dr. Gertrude, get in touch

174: Seen and Unseen: A Journey into Trust, Intuition, and Feminine Power

Mon, 14 Apr 2025 03:00:00 -0500

As I prepare for the launch of my book and upcoming TEDx Talk, I’ve been reflecting deeply on the themes of self-care, trust, and intuitive guidance. In this solo episode, I share insights from a recent retreat that helped me reconnect with a sense of ease, openness, and joy—especially in times of uncertainty.

I explore the support that surrounds us, both seen and unseen, and the importance of tuning into our intuition—particularly during astrological moments of intensity. Drawing on insights from Neptune Kazemi, shared by Nada Yousif, I reflect on how to discern illusion from reality with grace.

I also touch on evolving relationship dynamics, the grounding power of simple daily rituals, and the unconquerable strength of feminine energy—the true medicine of love, care, and presence. This episode is a reminder of our inherent worth, and the deep freedom that comes from remembering who we are.

You'll also hear about:

(01:30) The gift of receiving & value of being (vs. doing)
(05:00) Navigating personal thresholds (book/Tedx/relationship)
(07:30) Guidance: Openness, flow, ease, joy
(09:15) Trusting unseen spiritual support
(12:20) Discerning illusion vs. reality (Astrology/Dreams - Neptune Kazemi)
(14:00) The Oracle Blend tea & grounding
(19:15) Resilient power of feminine love & care

I am so grateful for you! Tune in, and let me tell you.

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Resources mentioned in the episode:

Connect with Nada Yusuf (Astrologer) on Instagram
Upcoming Book Launch (May 2025)
Learn about Magic Hour Tea

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173: From Baby Planning to Postpartum Support: Nina Spears's Journey

Mon, 07 Apr 2025 03:00:00 -0500

In this episode, I talk with Nina Spears, founder and CEO of Baby Chick, about her work supporting mothers through their pregnancy and parenting journeys. Nina shares her unconventional journey into the field, from working a job she disliked to becoming a certified baby planner, doula, and maternal wellness expert.

We discuss the importance of community for new mothers, the overwhelming amount of information available, and the need for personalized support. Nina also shares insights into the services Baby Chick provides, focusing on education and empowerment for women.

You'll also hear about:

(00:37) Nina's nickname and the work of Baby Chick.
(02:36) Nina's unconventional path to supporting mothers.
(08:13) The importance of community and the challenges of modern motherhood.
(13:48) Baby Chick’s all-inclusive approach to supporting women's choices.
(17:36) The need to question traditional practices and seek evidence-based information.
(36:03) Balancing entrepreneurship and motherhood.

Nina's wisdom and experiences offer valuable insights for new mothers and highlight the importance of community, education, and support in navigating the journey of parenthood.

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Learn more about Nina Spears:

Connect with Nina on LinkedIn
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Follow BABY CHICK on Facebook

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172: Wild, Willing, and Wise: Embracing Change with HeatherAsh Amara

Tue, 01 Apr 2025 03:00:00 -0500

In this episode, I speak with HeatherAsh Amara, best selling author and spiritual guide, about her journey of self-discovery and her teachings on personal transformation. HeatherAsh shares her insights on moving from self-judgment to discernment and from victimhood to authentic vulnerability.

We discuss her books, including "Warrior Goddess Training" and her latest, "Wild, Willing, and Wise," and how they connect with the theme of rewriting the mother code. HeatherAsh also opens up about her personal experiences, including a devastating wildfire and how it led her to found the Center for Creative Intent, a nonprofit organization focused on supporting community leaders.

You'll also hear about:

(07:43) HeatherAsh's early inspirations and her path to becoming an author.
(15:31) The power of choosing yourself during transitions.
(18:23) The importance of feeling pain in order to heal.
(23:37) Unconscious agreements and the journey to discernment.
(31:10) Understanding the concept of “Willing”.
(49:52) Heatherash’s advice on finding your own wisdom and seeking guidance.

HeatherAsh's wisdom and experiences offer a powerful reminder that even in the most challenging times, we have the opportunity for profound transformation.

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Learn more about HeatherAsh Amara:

Learn more about Warrior Goddess
Learn more on her Website
Subscribe to her Substack
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171: Rewriting the Narrative: How Self-Mothering can Shift Your Sense of Self with Mel Harris

Mon, 24 Mar 2025 03:00:00 -0500

In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.

Our conversation explores Mel’s personal journey of resilience—from navigating the challenges of coming out in an evangelical faith community to finding her own path of self-mothering. She shares powerful insights on overcoming trauma, the importance of community, and the transformational moment that led her to embrace her own capacity for mothering herself and others.

You’ll also hear about:

(02:15) How TEDx brought Mel and me together
(08:47) The power of self-mothering and rewriting personal narratives
(16:22) Mel’s journey from loss and rejection to leadership and advocacy
(22:50) Building strategic alliances to create lasting impact
(34:18) Overcoming the "orphan syndrome" and embracing chosen family
(45:12) How mothering energy can heal communities and drive social change

Mel’s story is a testament to the resilience of the human spirit and the power of rewriting our own stories.

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Learn more about Mel on her Website
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170: You Are a Vessel of Love: A Sneak Preview of Rewrite the Mother Code

Mon, 17 Mar 2025 03:00:00 -0500

In this solo episode, I take a moment to reflect on a pivotal time in my life—the final stretch before my book release and TEDx talk launch. As I sit in this liminal space, I explore the emotions that arise when we are on the edge of something significant, the excitement and discomfort of creation, and the deep inner work required to stay present through change.

I dive into the challenges of self-promotion, the tension between external validation and internal fulfillment, and the importance of remembering why we create in the first place. I also share an exclusive sneak preview of my book Rewrite the Mother Code, reading from Chapter 7 and unveiling one of the Cosmic Codes—the reminder that we are all vessels of love. This foundational truth becomes the heart of this episode, guiding us to embrace love as our core identity and source of strength.

You’ll also hear about:

(02:15) The third-trimester feeling of birthing a book and a TEDx talk
(08:47) Balancing ambition with authenticity in the publishing world
(16:22) The importance of remembering the “why” behind your work
(22:50) How cultural narratives impact women’s agency and motherhood
(34:18) The role of love in navigating fear and uncertainty
(45:12) A sneak preview from Chapter 7: You Are a Vessel of Love

This episode is an invitation to reflect, pause, and embrace your own unfolding transformation through the lens of love.

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169: Rewriting the Birth Story: Midwifery, Healing, and Self-Mothering with Janina Shorter

Mon, 10 Mar 2025 03:00:00 -0500

In this episode, I speak with Janina Shorter, a professional doula, midwifery student, and passionate advocate for maternal care and healing. Janina shares her powerful journey from childhood loss and foster care to becoming a birth worker dedicated to breaking cycles of generational trauma. Her story is one of perseverance, self-mothering, and finding purpose through supporting others.

We dive into the transformative power of birth work, the realities of maternal health disparities, and the role doulas and midwives play in advocating for birthing people. Janina also discusses her upcoming book, Darkness to Deliverance: A Path from Pain to Purpose, which chronicles her personal healing journey and her mission to empower women through birth and beyond.

You’ll also hear about:

(02:15) Janina’s journey from childhood trauma to birth work
(08:47) How discovering doula work changed her life
(16:22) The importance of self-mothering and healing past wounds
(22:50) Addressing racial disparities in maternal healthcare
(34:18) The power of forgiveness in breaking generational cycles
(45:12) The impact of storytelling and writing on personal healing

Janina’s insights and experiences are a testament to the power of resilience and self-discovery.

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168: Parenting, Communication, and Behavioral Health with Megan Rosselot

Mon, 03 Mar 2025 03:00:00 -0500

In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast. Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children.

Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can transform relationships. Megan also opens up about her personal experience as a mother, offering a unique perspective on balancing professional expertise with real-life parenting challenges.

You’ll also hear about:

(02:15) Megan’s transition from special education to behavioral health
(08:47) Common questions parents ask about their children’s behavior
(16:22) Why internal struggles often manifest as external behaviors
(22:50) Practical communication strategies for parents
(34:18) The inspiration behind The Behavior Project podcast
(45:12) The importance of community and support for parents

Megan’s insights will leave you with a new perspective on behavior, parenting, and the power of connection.

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Learn more about Megan Rosselot:

Learn more about The Behaviour Project Podcast
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167: Holding Space for Transformation: Insights from Dr. Gertrude Lyons

Mon, 24 Feb 2025 03:00:00 -0500

In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.

Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion.

You’ll also hear about:

(02:15) The process of completing a book and stepping into the next phase
(08:47) What it feels like to live in a liminal space
(16:22) The importance of support and community in big transitions
(22:50) Trusting the energy of what’s already been created
(34:18) Why radical self-care is essential after major accomplishments
(45:12) The connection between self-mothering and honoring the next steps

Dr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths.

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166: Motherhood, Memory, and Spirituality: A Conversation with Rebe Huntman

Mon, 17 Feb 2025 03:00:00 -0500

In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine.

Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle. Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us.

You’ll also hear about:

(02:15) Rebe’s journey from dancer to writer and spiritual seeker
(08:47) The impact of losing her mother and the grief that followed
(16:22) How her studies in Cuba deepened her understanding of the Divine Feminine
(22:50) The role of dance and ritual in connecting with ancestors
(34:18) Embracing the balance of intuition, spirituality, and creativity
(45:12) The inspiration behind My Mother in Havana and its message of healing

Don’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine!

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165: Mothering the Mother: The Power of Doula Support with Kristin Revere

Mon, 10 Feb 2025 03:00:00 -0500

In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families.

Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers.

You’ll also hear about:

(02:15) Kristin’s journey from political fundraising to birth work
(08:47) The importance of doulas and how they collaborate with medical teams
(16:22) How postpartum doulas differ from night nurses and newborn care specialists
(22:50) The impact of sleep on maternal mental health and family well-being
(34:18) Creating sustainable careers for doulas and preventing burnout
(45:12) Supporting mothers in a way that prioritizes their needs and emotions

Don’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey!

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Learn more about Kristin Revere:

Connect with Kristin on Linkedin

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164: Protecting Your Energy and Manifesting with George Lizos

Mon, 27 Jan 2025 03:00:00 -0500

In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention.

Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves.

You’ll also hear about:

(02:15) George’s early journey and spiritual awakening
(08:47) Lessons from growing up in Cyprus and embracing his identity
(16:22) How ancient Greek spirituality informs his work
(22:50) Practical energy protection techniques for daily life
(34:18) The connection between manifestation and healing
(45:12) Creating balance through universal laws

Don’t miss George’s inspiring perspective on living authentically and manifesting your best life!

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Learn more about George Lizos:

Learn more on George’s Website

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163: The Power of Self-Kindness: A Conversation with Cari Frame

Mon, 20 Jan 2025 03:00:00 -0500

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.

Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.

You’ll also hear about:

(02:15) Cari’s journey to self-kindness coaching
(08:47) The myths and realities of self-care
(16:22) How to transform self-criticism into self-compassion
(22:50) Practical tools for incorporating self-kindness daily
(34:18) Reflections on motherhood and self-compassion
(45:12) Building resilience through intentional kindness

Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!

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162: Navigating Parenthood and Mental Health with Dr. Emily Guarnotta

Mon, 13 Jan 2025 03:00:00 -0500

In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while prioritizing mental wellness.

Dr. Guarnotta highlights how intentional strategies, such as effective communication and self-awareness, can transform the parenting journey. This conversation is a must-listen for anyone navigating the rewarding yet challenging role of parenthood.

You’ll also hear about:

[00:00] Introduction by Dr. Gertrude Lyons
[03:45] Dr. Emily Gornata’s journey and expertise in maternal mental health
[07:20] Understanding the common mental health challenges parents face
[14:10] Balancing personal identity and parenting responsibilities
[22:30] Practical tools to manage parental stress and foster growth
[30:50] How Phoenix Health supports parents in their journeys
[38:00] Encouragement for parents feeling overwhelmed
[45:00] Closing reflections and gratitude

Don’t miss Dr. Gornata’s inspiring insights into navigating parenthood with resilience and intention!

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161: Breaking Myths: Navigating Adoption and Trauma with Anna Maria DiDio

Mon, 06 Jan 2025 03:00:00 -0500

In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities.

We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation experienced by adoptees, and the transformative power of addressing this within families. Her books, including both a memoir and children’s stories, serve as vital tools for creating authentic conversations that support healing and connection. Together, we explore how open communication and understanding can bridge gaps, nurture resilience, and strengthen family bonds.

You’ll also hear about:

(03:15) Anna Maria’s adoption journey and lessons learned

(07:42) Understanding the primal wound and its impact

(12:08) Challenging the myths of adoption

(18:30) The role of open conversations in family healing

(26:45) Supporting children through transitions and trauma

(35:50) Building resilience and connection in blended families

Don’t miss Anna Maria’s inspiring perspective on rewriting adoption narratives and building compassionate, thriving family environments!

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160: Transforming Tradition: Personal Growth and Family Evolution with Gabriel Piemonte

Mon, 30 Dec 2024 03:00:00 -0500

In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living.

Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate balance between honoring legacy and pursuing personal evolution. Our conversation explores the process of questioning societal expectations and how embracing vulnerability leads to deeper connections.

We delve into actionable practices for living authentically, from intentional communication to creating space for self-discovery. Gabriel emphasizes the importance of modeling open-heartedness as a parent and community leader, inspiring others to break free from limiting beliefs.

You’ll also hear about:

(02:15) The journey to authenticity and self-awareness

(08:47) The influence of community on personal growth

(16:22) Challenging cultural norms and rewriting the family narrative

(22:50) Daily rituals that cultivate resilience

(34:18) Gabriel’s reflections on parenting and legacy

(45:12) Bridging individual growth and collective well-being

Don't miss Gabriel's inspiring perspective on finding alignment between personal truth and communal harmony!

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Learn more about Gabriel Piemonte

Learn more on Gabriel’s Website

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159: A Year of Gratitude, Growth, and New Beginnings

Sat, 21 Dec 2024 03:00:00 -0500

In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challenges that have pushed me out of my comfort zone. From writing my first book, an experience filled with discovery and perseverance, to crafting a TEDx talk that demanded vulnerability and courage, every step has been an invitation to grow. Navigating the uncharted territory of preparing for a public launch has tested my resilience, but it has also deepened my purpose and connection to my work. This episode is a heartfelt exploration of growth, gratitude, and the power of embracing life’s transitions with openness and intention.

You’ll also hear about:

(00:19) Embracing the natural cycle of endings and beginnings

(02:30) Highlights of my year: writing a book and a TEDx talk

(04:50) Transitioning from creation to launch: new challenges ahead

(10:20) The importance of planning downtime amidst the holiday rush

(12:30) Building a supportive team and embracing change

(14:45) The deepening of my mission and purpose

(16:50) Mothering ourselves as a foundation for growth

(19:30) Inviting introspection and dreaming as we prepare for 2024

I am so grateful for you! Tune in, and let me tell you.

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158: Reclaiming Joy, Gratitude, and Growth with Mariya Shiyko

Mon, 16 Dec 2024 03:00:00 -0500

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood.

Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she received growing up in Russia about using her voice. In rebelling against cultural expectations, such as being a child bearer and nothing more, she found wholeness within. Her unique journey of self-discovery allowed her to create a different kind of family than the one she was born into. She outlines the tools and mindset shifts that facilitated her growth. We then have a beautiful exchange about the softening motherhood can bring alongside its many challenges and joys.

You’ll also hear about:

(02:38) Learning to co-create
(05:08) Memoir writing process
(11:32) The risk of speaking up in Russia
(17:43) Rebelling against cultural expectations
(28:34) Personal growth tools
(37:15) Mariya’s mothering journey
(42:11) The joy of motherhood
(48:03) Taking care of yourself first
(50:04) Dr. Gertrude’s integration

Mariya’s journey of finding her voice is deeply moving. Not one to miss!

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Learn more about Mariya Shiyko

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157 The Longevity Formula: The Medicine of Aging, Ayurvedic Longevity, and Owning Your Power with Dr. Avanti Kumar-Singh

Mon, 09 Dec 2024 03:00:00 -0500

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power.

Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avanti’s upcoming book, the Longevity Formula, was inspired by the vibrant lives of her grandparents and sharing the longevity practices that have kept them healthy and in control of their well-being. She explains how important it is to live in harmony with nature and empower yourself with the knowledge to be a part of your healing. She offers the story of how Ayurveda deeply supported her body during breast cancer treatments. Dr. Avanti then introduces her longevity formula and shares three longevity practices for you to begin today!

You’ll also hear about:

(01:40) Dr. Avanti’s life journey
(06:30) The Ayurvedic healing system
(08:35) Ayurvedic support during breast cancer
(12:47) Owning your power
(16:13) The longevity switches
(24:46) The mother of all healing
(25:31) Dr. Gertrude’s integration

Don’t miss this healing episode with Dr. Avanti!

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Learn more about Dr. Avanti Kumar-Singh, MD

Learn more on Dr. Avanti’s website

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Pre-order The Longevity Formula here

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156: Unleashing Your Song: Self-Care, Authenticity, and Memoir with Marnie Marmet

Mon, 02 Dec 2024 03:00:00 -0500

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir.

Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which led to her writing and publishing a book! We discuss how the publishing process forced her to confront some of her negative internal voices, some of which she had not even realized were there. She shares that undergoing this work in front of her children was one of the best choices she could have made as a parent. Modeling the importance of taking care of yourself internally is one of the healthiest things we can do as parents. Marnie walks us through some of her favorite daily self-care routines, such as getting up early, being in nature, and having boundaries with electronics. She reminds us how important it is to put our stories out in the world because we never know the impact they will have on others.

You’ll also hear about:

(01:41) Importance of sharing your stories
(14:37) The power of music and voice
(17:28) Confront a negative internal voice
(23:39) Responding to feedback
(30:31) Marnie’s evolution of self-care
(40:50) Considering another book
(46:43) The power of rewriting your story

Don’t miss Marnie’s tips for cultivating lasting authenticity!

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Learn more about Marnie Marmet

Learn more on the Zenful Life website

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Connect with Zenful Life on Facebook

Learn more on the Chilly Bean website

Listen to the Art of Living Well podcast

Order Marnie’s memoir, My Song, Unleashed

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155: Experiencing the Sacred: Finding the Mystical in Everday Life with Mirabai Starr

Mon, 25 Nov 2024 03:00:00 -0500

In this episode, I speak with author and inter-spiritual teacher Mirabai Starr about writing as a spiritual practice, the mysticism around us, and her evolving relationship with religion.

Mirabai’s latest book, Ordinary Mysticism, describes how to feel more holy and present in everyday life. Her work speaks to people’s spiritual yearnings without religious hierarchies by translating mysticism for all. Mirabai and I share some of our most transcendental, mystical experiences, particularly with the Divine Mother. We explore the fascinating lives of the mystics St. Teresa of Ávila and Julian of Norwich and discuss how we can integrate the lessons of their lives into the modern world. Mirabai shares a beautiful lesson she learned from her mother about not modeling self-sacrifice and the role of self-care in nourishing others.

You’ll also hear about:

(03:33) Welcome Mirabai Starr!
(05:52) Ordinary Mysticism book
(11:52) Demystifying mysticism
(17:16) Rejecting the tyranny of tasks
(20:29) Exchanging mystical experiences
(26:33) Mindfulness practice realizations
(29:15) St. Teresa of Ávila and Julian of Norwich
(43:08) Mothering ourselves
(47:21) The myth of self-sacrifice
(53:53) Reclaiming independence and forgiveness
(56:40) Dr. Gertrude’s integration

Don’t miss this heart-opening episode with Mirabai Starr!

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Resources mentioned in the episode:

Win a copy of Mirabai’s book! To enter, listen to this episode, follow Dr. Gertrude, or follow Mirabai Starr. The first person to let either of us know they listened or followed will win one of five free copies!
The Way of the Rose by Clark Strand and Perdita Finn

Learn more about Mirabai Starr

Learn more on Mirabai’s website

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Buy Wild Mercy here

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154: Birthdays, Beginnings, and the Beauty of Gratitude

Mon, 18 Nov 2024 03:00:00 -0500

In this solo episode, I’m broadcasting from Mexico to speak about the nourishment of gratitude, birthday reflections, and contemplating duality.

Birthdays are a wonderful time for reflection. With my birthday just past, I’ve been meditating on expecting delight. In this episode, I discuss the truly transcendent, transformative effects of being in gratitude for as long as you can. This birthday has also got me thinking about the blessing of being born on 11/11 and all I have birthed in the last year. As I prepare for my book to be released, I share how I’ve tried to imbue my writing with the place and space from which I was writing into it. The year ahead holds a lot of excitement, too, and I share what I’m looking forward to. Above all, I am currently in a state of feeling overcome by gratitude in the best of ways. I go into the deep energetics of gratitude, the different ways to create your gratitude practice, and the infinite beauty possible when a collective taps into this miraculous energy.

You’ll also hear about:

(00:49) Expecting delight
(03:30) The wisdom of 11/11
(06:10) Yearly rebirth
(08:50) Receiving feedback
(13:10) Honoring our duality
(16:00) The energy of gratitude
(18:54) Adversity into growth
(23:30) The possibility of gratitude

I am so grateful for you! Tune in, and let me tell you.

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Resources mentioned in the episode:

Journey into The Dark
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153: The Light Work: Healing the Self and Healing the World with Jessica Zweig

Mon, 11 Nov 2024 03:00:00 -0500

In this episode, I speak with Jessica Zweig, an author and feminine business and branding coach, about building a business after burnout, her latest book, The Light Work, and the importance of healing.

Through the dark, we find the light. Jessica shares the bumpy path that led her from depression and burnout to selling her business and writing her latest book, The Light Work. She introduces the Pleidians, the 12 chakras, and her process of spiritual awakening that began on a trip to Egypt. Today she coaches female entrepreneurs and leads her team in a deeply feminine way. Jessica is truly an expert at blending business and branding with feminine codes. We touch upon the divine importance of female friendships and the sublime impact that healing yourself can have on the world. Jessica imparts the beautiful reminder that in all areas of life, the only way through the hard stuff is through it.

You’ll also hear about:

(01:02) Part serial entrepreneur, part spiritual teacher
(03:42) Birthing ‘The Light Language’
(10:21) Dreaming the mother code into being
(14:00) Expanding beyond seven chakras
(18:46) Career transitions
(25:46) “ Woo woo” consciousness
(28:21) Healing yourself heals the world
(33:36) Female friendships
(43:02) Rewriting ancestral lineage
(46:10) Dr. Gertrude’s wrap up

To win a free copy of Jessica’s book, find more details on Jessica’s and Gertrude’s Instagram!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Jessica Zweig

Learn more on Jessica’s website

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Buy The Light Work here

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152: Courage To Love, Transforming Racism, and Building Community with Dr. Dominica McBride

Mon, 04 Nov 2024 03:00:00 -0500

In this episode, I speak with Dr. Dominica McBride, a community psychologist and founder of the Become Center. She shares how her family’s trauma has impacted her, the mission of the Become Center, and the importance of self-care for effective mothering.

Dr. McBride shares how her mother's resilience and the impact of her grandmother's traumatic experiences in Haiti have inextricably shaped her present. We discuss how to know which mother codes to keep and which to work on. Today, she runs the Become Center, an organization dedicated to creating thriving communities. Dr. McBride discusses Become's initiatives, including the Courage to Love program, which supports black mothers and babies by combating racism's adverse effects through community-led interventions and mother mentoring. Dr. McBride emphasizes the importance of culturally responsive evaluation and the need for individual and community healing to foster resilient and loving communities. Evaluation isn’t something to fear but to welcome as a tool for learning and growth.

You’ll also hear about:

(03:57) Dr. McBride’s motherhood journey
(05:37) Background and early influences
(10:25) Watching mom balance motherhood and work
(15:49) Impact of family dynamics
(23:47) Called to address racism
(27:35) The Become Center
(29:22) Culturally responsive evaluation
(42:48) Courage To Love
(45:36) Rewriting the motherhood archetype
(48:19) Looking at our matriarchal stories

Don't miss Dr. Dominica McBride's powerful insights on healing communities and uplifting Black mothers.

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Buy Dr. Dominica’s book here

Email Dr. Dominica at dmcbride@becomecenter.org

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151: Parenting with Pride: Love, Support, and Growth for LGBTQIA+ Teens with Heather Hester

Mon, 28 Oct 2024 03:00:00 -0500

In this episode, I speak with Heather Hester, the Founder of Chrysalis Mama, about how she has mothered two LGBTQIA+ teens, how best to support our children, and how to prioritize love.

Heather shares that her journey as a Founder began when her son Connor came out as LGBTQIA+. She then realized she did not have the tools to support him. In learning the importance of expressing unconditional love to her children, she encourages parents to educate themselves, prioritize their child’s mental health, and ensure their child’s school environment is affirming.

She offers practical tips for parents of LGBTQIA+ teens for when they come out and how to provide continued support along their journey. She acknowledges some of the mistakes she made along the way, too. Her journey has involved breaking cycles from her conservative upbringing and learning to trust her inner voice. She reflects on the importance of stepping into who we are meant to be as mothers and the need to break free from societal expectations.

You’ll also hear about:

(03:33) Before and after Heather’s son came out
(09:43) Embracing messiness and ending cycles
(19:10) Navigating parenting an LGBTQIA+ teen
(23:36) Acknowledging and embracing mistakes
(36:17) Being honest with our children
(38:44) Three practical steps for parents
(45:32) The beauty of life’s unfolding
(51:26) Stepping into ourselves

Don’t miss Heather’s message of empathy, resilience, and unconditional love.

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Resources mentioned in the episode:

Check out Heather’s LGBTQIA+ resources

Follow Heather Hester

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150: Facing Grief and Embracing Joy: Parenthood, Authenticity, and Coming Out with Jamie Engelhardt

Mon, 21 Oct 2024 03:00:00 -0500

In this episode, I speak with Jamie Engelhardt, a brand strategist and mother of three, about solo parenting, breaking generational mother codes, and embracing queerness.

Jamie shares where she’s at on the rollercoaster ride of parenthood, holding many types of tension and opposites at once, and what she sees as some of the most significant generational differences in how she was raised compared to this generation. There’s a lot to learn in recognizing that our children’s childhood isn’t the one we grew up in.

Jamies recalls a healing experience in Mexico where women from her lineage revealed to her in a vision that she is at her most free when mothering herself and her children. We discuss how she is actively rewriting the mother codes in her family and breaking generational cycles. Some of those new codes include expressing love to her children, coming out as queer, and living deeply in her authenticity.

You’ll also hear about:

(03:59) Parenthood is a wild ride
(10:35) Generational parenting differences
(14:52) Invitation to dance around the fire
(19:09) Rewriting generational cycles
(28:31) Coming out later in life
(42:11) Spending time in the dark
(48:54) Living your truth

Don’t miss Jamie’s insight on leaving a legacy of strong women!

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Follow Jamie Engelhardt

Learn more on the Wild& website

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149: Redefining Darkness: Cultural Wisdom and Feminine Power with Dr. Gertrude Lyons

Mon, 14 Oct 2024 03:00:00 -0500

In this solo episode, Dr. Gertrude walks into the dark. She challenges common fears around the dark, explores the dark wisdom of the feminine, and honors the dark as a season of growth.

As the nights grow longer in the Northern Hemisphere, Dr. Gertrude embraces the change in light. She explores how much of the Western world has come to vilify the dark and shroud the unknown as evil. She shares her personal journey with darkness and debunks outdated myths. Across cultures, these seasons are essential for accessing a different part of the self.

Dr. Gertrude emphasizes the importance of balancing light and dark, like yin and yang. The darkness of the womb, ever-present in the feminine, contains potent knowledge for healing and growth. Society's overemphasis on light, or masculine, characteristics has led to imbalances. The perpetual availability of light doesn’t always serve us. Sometimes, the darkness holds the answers.

You’ll also hear about:

(00:40) Facing the dark
(02:35) Significance across cultures
(06:55) Vilifying the dark
(09:44) Waking up to the dark
(13:40) The dark feminine
(19:12) Upcoming course

Ready to awaken your dark feminine side?

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Resources mentioned in the episode:

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148: Mothering Yourself, Creating Aligned Community, and New Narratives with Amri Kibbler

Mon, 07 Oct 2024 03:00:00 -0500

In this episode, I speak with Amri Kibbler, the co-founder and Chief Community Officer of Hello Mamas and HeyMama, about cancer’s lessons, the value of motherhood, and crafting new mothering narratives.

Amri’s community, Hello Mamas, has impacted over 400 million moms worldwide. She shares her career journey from content creator to community organizer. Her cancer diagnosis was the first time she really explored self-care and self-exploration, an experience she calls both the best and worst thing to ever happen to her. This eventually led her to found HeyMama, an organization centered around mental and physical self-care for moms.

We then discuss how, in our culture of isolation, it’s more important than ever that women and mothers don’t settle for unfulfilling company but find groups that are truly replenishing and satisfying. Prioritizing meaningful relationships is a beautiful thing to experience and model for our children. Amri leaves us with her wisdom about creating value-aligned communities and mothering oneself.

You’ll also hear about:

(05:57) Amri’s journey from content creator to community builder
(14:11) The skills of mothering
(24:21) Cancer diagnosis and self-exploration
(35:53) The myth of needing to do it alone
(44:46) Recognizing false mothering narratives and writing your own

I love being part of the Hello Mama community! Don’t miss this exclusive interview with their co-founder, Amri Kibbler!

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Connect with Amri Kibbler

Learn more on Hello Mama’s website

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Learn more on Amri Kibbler’s website

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147: Reclaiming Desire: Kink, Healing, and Self-Exploration with Faith Laux

Mon, 30 Sep 2024 03:00:00 -0500

In this episode, I speak with Faith Laux, a somatic sex and relationship coach, about the taboo and misconceptions around kink, normalizing conversations about sexuality, and pleasure as a healing modality.

Think you know what kink is? How about your erotic language? Faith beautifully defines the spectrum of kink, its powers to heal and powers to pleasure. We discuss the relationship between embracing kink and doing shadow work. She then shares the most foundational piece of having great sex. Consent, safety, and communication truly play an unnegotiable role in ecstatic experiences.

Faith explains what good kink and good parenting have in common and an exercise for teaching our children to deeply understand the importance of consent. She then explains that the ability to give and receive pleasure is ultimately about accessing a flow state. She blends kink and pleasure into a healing modality which she offers through her coaching and Kink Curious workshop.

You’ll also hear about:

(04:33) Kink misconceptions and definitions
(09:21) How kink can heal
(18:01) The key to great sex
(24:56) How to create embodied safety
(35:51) Good kink and good parenting
(43:58) Introducing pervertibles
(52:43) Time to explore your kink?
(54:54) Giving yourself permission

Tune in to learn how to embody your aliveness and shamelessly live from your deep desires!

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Resources mentioned in the episode:

Episode 94: Sexuality, Cancer, and Desire with Faith Laux

Connect with Faith Laux

Learn more on Faith’s website

Follow Faith on Instagram

Get on the Kink Curious waitlist

Exclusive 10% off code for Kink Curious: NAUGHTYNOW

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146: Balancing Career, Motherhood, and Values with Dr. Jessica Lederhausen

Mon, 23 Sep 2024 03:00:00 -0500

In this episode, I speak with Dr. Jessica Lederhausen, a dentist and public health advocate, about how she is rewriting her mother and grandmother codes, embodying her values, and publishing her recent book, Oral.

Jessica’s journey of mothering is distinctly different from the norm. She embraces being different from what’s expected of a “normal” mom and imparts the importance of maintaining personal values to her children. Even as a grandmother, she fully embodies the role of grandmother that works for her, which isn’t the same as the stereotypical spoiling-the-grandchildren one!

Jessica shares how she navigated the differing mother codes of Sweden and the U.S. We discuss what it’s like to grow up in a culture that doesn’t outwardly discuss values but picks them up by the behavior of the people around you. We then discuss her latest book, Oral, and the accompanying course she recently launched, each a significant birth in her life!

You’ll also hear about:

(03:51) Jessica’s areas of mothering
(08:30) Grandmothering
(12:54) Role models can be hard to come by
(18:32) Mothering in Sweden vs U.S.
(26:15) Mothering the self
(37:04) Birthing a book
(46:13) Shaping our mother codes
(47:39) Dr. Gertrude’s wrap up

Curious about how oral health impacts your whole body? Check out Dr. Jessica Lederhausen’s new book and course to learn more!

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Resources mentioned in the episode:

Join me at TedxOjai in February 2025

Connect with Dr. Jessica Lederhausen, DDS MPH

Learn more on Jessica’s website

Buy Jessica’s book Oral

Enroll in The Lagom Method Bootcamp

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145: Trusting Intuition: Navigating Motherhood, Medical Decisions, and Personal Growth with Elizabeth Tuazon

Mon, 16 Sep 2024 03:00:00 -0500

In this episode, I welcome back Elizabeth Tuazon. We discuss her current stage of motherhood, how the universe always wants us to succeed, and her family’s upcoming transitions.

With Elizabeth Tuazon’s daughter, Lyla Rose, now a year and one-month-old, I checked in with her for a motherhood update. Elizabeth shares how she celebrated her one-year anniversary of giving birth with a Montessori Walk Around the Sun. It was a beautiful time to reflect on the milestones and growth she and her family made in the last year.

We then dive into the lessons learned by exercising our free will to make choices and question things, even things accepted as normal or standard, like what a pregnant woman is allowed to eat or why babies are required to have their iron tested. Elizabeth has two significant transitions ahead: an au pair and a doctoral program. Elizabeth’s willingness, grace, and curiosity with which she accepts newness and every step of motherhood never fails to amaze me.

You’ll also hear about:

(02:50) Motherhood update
(08:15) Anniversary of giving birth
(19:50) The lessons in choice
(30:46) Preparing for an au pair
(35:54) Beginning a doctoral program

Lyla Rose joins us briefly in the end, stay tuned!

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Resources mentioned in the episode:

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Connect with Elizabeth on LinkedIn

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144: Honoring Vastness: Whales, Bees, and the Process of Becoming

Mon, 09 Sep 2024 03:00:00 -0500

In this solo episode, I discuss the importance of collective connection, working through a project's intense phases, and the wisdom shared by whales and bees.

Following up on last month’s solo episode about being in the process of becoming, I’m now in the last big push of my book project, deep in the editing and writing. I share what’s felt extra challenging during this final phase, and how these lessons can apply across our lives, especially when we are new at something or close to completing a project.

I return to the subject of whales in captivity as a metaphor for women within patriarchy and the lessons society is learning about why keeping whales in captivity and subjugating feminine power does not work. By rewriting the mother code, we can remember the possibilities of opening ourselves up to our vastness.

I’m so grateful to be working from Ireland and share the importance of boundaries while getting through this final project stretch, especially in a new space. One special place I’ve had the opportunity to visit while here has been the bee beds. Their wisdom contains so many cosmic codes, the embodiment of feminine and masculine, and healing energies. I so genuinely hope we can get back to a place of connection, not only with whales and bees but all of life.

You’ll also hear about:

(03:02) Deep in the edits
(07:24) Whales in captivity
(14:08) Writing from Ireland
(18:42) Visiting the bees
(22:13) Return to connection

Don’t miss these invitations to connect more deeply to what’s in process in your life!

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Resources mentioned in the episode:

Dr. Jill Bolte Taylor

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143: Mothering Without A Child: New Paradigms for New Moms with Emma Miele

Mon, 02 Sep 2024 03:00:00 -0500

In this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones.

The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the moment and to remain curious about why we think things should be a certain way. She is a true embodiment of living what she teaches!

She shares how she is approaching the choice to be a mother. We discuss social pressures, egg freezing, and the business of birth. There’s a lot of fear-based and expensive messaging in our societies about choosing to have a child, which intentionally preys on people’s vulnerabilities about making that choice.

Emma shares how she is currently in a grieving process for the life she thought she was going to live, which included marriage and children, to gain more space to live the life she is actually living. A person’s value is not inherently wrapped up in their childbearing status, which our culture still deeply struggles with, and Emma shares how she is rewriting this mother code.

You’ll also hear about:

(05:17) Emma’s journey from finance to coaching
(12:23) Considering motherhood
(18:24) Emma’s anger towards egg freezing
(23:58) Expanding the definition of mothering
(29:52) Grieving old visions of life
(35:00) The truth of the moment
(40:07) More choices than child or no child
(47:01) Expanding possibilities

My conversation with Emma will leave you with some possibly life-changing questions for reflection. Don’t miss out!

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Resources mentioned in the episode:

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Replay - Using Writing as a Tool to Gain Clarity on Motherhood with Logan Steiner

Mon, 26 Aug 2024 03:00:00 -0500

In this special replay episode of Dr. Gertrude's most downloaded episode, Logan Steiner, a lawyer and a writer, shares her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the years, she has been setting her focus on being there for her child and building herself into a strong and capable woman.

You'll also hear:

How the death of Ben, Logan’s brother, changed her life
Exploring one’s own thoughts and feelings through writing
Realizing and reflecting on the reluctance of being a mother
Building themselves into adults and strengthening the foundation of a relationship
Learning to mother yourself
Making choices that resonate for you
Having a book published after a long journey
Trusting and following intuition

Logan is a lawyer by day and a writer by baby bedtime. Her writing explores motherhood and the creative life--two things she once thought could never happily coexist.

Logan's debut novel After Anne will be released on May 30, 2023 by HarperCollins. For fans of Anne of Green Gables and fans of complex, creative women, the novel tells the life story of the author Lucy Maud Montgomery.

After graduating summa cum laude from Pomona College and cum laude from Harvard Law School, Logan clerked for three federal judges, spent six years in Big Law, and served for three years as an Assistant United States Attorney. She now specializes in brief writing at a boutique law firm.

Logan lives in Denver with her husband David, daughter Noa, and the cranky old man of the house, a Russian Blue cat named Taggart.

Logan Steiner’s book entitled After Anne is available for pre-order on Amazon

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142: Capturing Confidence: Meka Hemmons on Beauty, Power, and Purpose

Mon, 19 Aug 2024 03:00:00 -0500

In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day.

Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was able to completely turn her path around by engaging with the hard questions about her life purpose that lay in her heart. These intuitive messages are now source material for an exciting upcoming digital course that she is creating.

Meka discusses how knowing our purpose is only half the battle. Trusting ourselves to actually do something about it is where the magic happens. For Meka, this includes rewriting the beauty industry, including representation, how women are taught to value themselves, and their self-image. Part of rewriting these codes is the integral work of learning to believe in ourselves and our inner knowing again.

From her experiences as a portrait photographer primarily capturing women, Meka shares what makes women hesitate when they look at their photos and how being photographed can be such a liberating experience. We discuss how beauty and power are interchangeable and the dire need for a mindset shift across society to realize our full human potential.

You’ll also hear about:

(04:37) Meka’s expansive life journey and rock bottom moments
(13:40) Launching a book and digital courses
(17:52) Rewriting the beauty industry
(22:17) Knowledge from the mind vs the body
(31:02) Photographing women
(40:07) Why isn’t society further along yet?
(45:02) The joy of pain
(50:56) Learning to value and share our desires

Meka’s message and light are not to be missed!

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Connect with Meka Hemmons

Learn more on Meka’s website

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141: Empowered Birthing: Evidence-Based Insights with Dr. Rebecca Decker

Mon, 12 Aug 2024 03:00:00 -0500

In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health.

After a disempowering birth experience, Rebecca sought answers to improve not only her future births but those of every woman. This research became the foundation for EBB. She shares the fascinating history of midwifery in the U.S. as well as the conscious decision to turn birthing into a business, eradicating the generations of knowledge passed between midwives, doulas, and communities of women. This is a cycle most of us are still very much inside of!

Rebecca discusses how fear-based hospital practices and language around birth can unnecessarily be and what we can do about it. In parts of the world that still have midwives, the maternity care is dramatically better, making this topic more important than ever. Rebecca details specific red flags too look out for with obstetric providers, and suggests if you see one or more of them to find a new provider. It’s never too late, or too early, to advocate for yourself!

You’ll also hear about:

(03:44) Rebecca’s birth experience
(19:33) Knowledge gaps between midwives and hospitals
(21:35) “The midwife problem”
(28:04) The state of hospital hierarchy
(32:45) Birth is the top hospital admission
(36:40) Red flags for birth providers
(45:10) Shifting birth culture for future generations

Don’t miss Rebecca’s tips to overcome traumatic childbirth experiences and evidence-based labor alternatives.

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Resources mentioned in the episode:

Leapfrog

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Learn more on Evidence Based Birth®’s website

Check on tons of free articles on Evidence Based Birth®’s blog

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140: Embracing Disruption: Icelandic Insights with Dr. Gertrude Lyons

Mon, 05 Aug 2024 03:00:00 -0500

Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play.

August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year, and how you can take an honest inventory full of compassion. I share how the harvest season is unfolding in my life, which has brought me to Iceland, and what I’ve learned from the year’s many ups and downs.

I share what I’ve discovered through honoring whales alongside the Sonar Summit in Iceland and the parallels between honoring the feminine and any other group or body that has consistently had its agency taken away from it, not unlike midwives in the birthing space. I am a passionate advocate for the release of whales from captivity worldwide and hope the empathy we collectively share for animals can extend to each other.

August is truly the perfect time to fearlessly check in to everything we’re in relationship with as a way of forwarding momentum and rewriting our mother codes.

You’ll also hear about:

(01:22) Surrendering to the energy of a new place
(05:57) Invitation to a season of harvest
(10:56) The wisdom of the Sonar Summit
(17:41) Honoring whales and the feminine
(21:58) Celebrating collective wins
(27:01) Learning to relax
(29:30) The August review

Be sure to download Dr. Gertrude’s free Summer Self-Discovery Download!

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Resources mentioned in the episode:

Sonar Summit

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139: Embracing Community, Body Image, and Partnership: Insights from Elizabeth Tuazon

Mon, 29 Jul 2024 03:00:00 -0500

I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences.

After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mountain of logistics. Though Elizabeth has been hesitant to join mom groups, she has found the support of her mom friends invaluable and is considering opening up to more adult-child communities. Continuing to improve how we self-nourish is a lifelong commitment, and being open to new relationships is part of that.

There are many ways to measure how healthy you are that don’t include wishing the baby weight would disappear. Elizabeth measures how much she is walking or sleeping on a daily basis over counting pounds. She shares how much, admittedly to her surprise, she enjoys witnessing the new shapes of her body as she continues along her motherhood journey. Long may it continue! She hopes her daughter escapes the body issues she navigated but also realizes it’s not up to her.

Lastly, Elizabeth updates us on how she is continuing to level up the partnership with her husband, from identifying breakdowns to communication upgrades. Both as co-parents and as a couple, there’s always something to learn together.

You’ll also hear about:

(01:14) Welcome back, Elizabeth!
(06:10) Logistics and emotions of returning to work
(14:41) Mom groups, mom friends, and community
(22:20) Baby weight, self-worth, and body image
(28:14) Wanting better for her daughter
(33:32) Forever improving partnership
(40:08) Disentangling the thread of myself

There’s so much to learn from and be grateful for in these transition moments. I hope you will join me in learning from Elizabeth’s journey!

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Resources mentioned in the episode:

Connect with Elizabeth Tuazon

Connect with Elizabeth on LinkedIn

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Follow Wonder Play Coaching on Instagram

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138: Living Through This: Kristen McGuiness on Motherhood, Gun Violence, and Creative Healing

Mon, 22 Jul 2024 03:00:00 -0500

In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities.

While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice her work or parenting life. Both can exist side by side! She shares her joy with having two “really short friends she loves taking care of.” As entrepreneurs, she and her husband are able to integrate their children into their lives much more than when they worked traditional office jobs. We discuss being a good role model for your children, prioritizing fun even when life feels stressful, and deciding to have children later in life.

Kristen’s experiences of fearing for her children’s future and the realities of gun violence inspired her critically acclaimed novel, ‘Live Through This.’ She speaks to how she wrote her way through the pain, anxiety, and fear with her book as a transformational healing opportunity. There’s a lot of creation energy that comes from being a mother and being a writer. Learning to create boundaries around those wellsprings is vital.

You’ll also hear about:

(02:19) Welcome Kristen McGuiness!
(06:03) Uncertainty about becoming a mother
(13:56) Inviting your children into your life
(16:54) Benefits of entrepreneurship for parents
(23:50) Intentionally having kids later in life
(29:39) How motherhood and gun violence inspired ‘Live Through This’
(39:09) Movement to end gun violence
(44:39) Transformational healing opportunity
(59:00) Motherhood as an act of freedom

Kristen’s work is so potent, and there are many gems to take away from this episode!

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Buy Kristen’s book Live Through This

Join Kristen’s course, Five Moths to Memoir

Join Kristen’s coaching program, Book Magic

Learn more on Rise Writers' website

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137: Fearless Foundry: Crafting Meaningful Feminist Futures with Madeline Reeves

Mon, 15 Jul 2024 03:00:00 -0500

In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing.

In sharing about how she got to where she is today, Madeline speaks candidly about the painful experiences she’s largely kept hidden from her outward, professional persona. As she expands her definition of mothering, she’s more comfortable owing every part of her identity and challenging assumptions made at first glance.

Madeline is a deeply service-oriented leader, and like so many women, will pour into her family, business, and community before giving back to herself. We discuss how prioritizing yourself shows others that it’s not selfish, and in fact, sets an example for how to mother yourself through the transitions of girlhood to menopause.

However, Madeline brings up that not everyone will cheer for you when you start to expect more for yourself. She shares what happened inside her lineage when she started to break this paradigm and navigate divorce. Her response was to make more space for the people who uplift and empower her, creating a beautiful ripple effect for the girls and women in her life.

We also share recent stories of finding joy and freedom in putting ourselves out there in vulnerable ways. Madeline outlines a helpful mindset shift she leans on when she’s up against her edges, especially as it relates to posting on social media and moving her body. I’m so honored to share Madeline’s story with you and I can’t wait to have her back on for part two (and more!).

You’ll also hear about:

(04:59) Recovery, motherhood, and entrepreneurship
(24:01) Expanding the definition of mothering
(31:19) “Do it like other women are watching.”
(37:30) Self-expression and authenticity on social media
(51:56) Midwifery birthing research
(54:41) Being the mother you wish you had
(56:49) Dr. Gertrude’s wrap up

Don’t miss out on Madeline inspiring story!

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Connect with Madeline Reeves

Learn more on the Fearless Foundry website

Listen to the Finding Fearless podcast

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136: Embracing the Power of Receiving: Dr. Gertrude’s Journey

Mon, 08 Jul 2024 03:00:00 -0500

In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships.

Receiving is an important facet of self-mothering and a space of self-nourishment that most women struggle with. Dr. Gertrude unpacks some of her own blocks for receiving love and support. Her impromptu decision to attend a celebration led by Clark Strand and Perdita Finn invited many unknowns, uncertainties, and opportunities for expansion. As she crossed this threshold while she was on the verge of turning in the final chapters of her book, her experiences brought her closer to herself, her friends, and the divine feminine than she ever would have imagined.

Dr. Gertrude shares how an astrology reading at the time put words to her experience of moving through a core wound around being seen and how she integrated that information into action. She reflects on her writing journey, the editing process, and the many healing conversations along the way with gratitude and excitement.

You’ll also hear about:

(01:31) Dr. Gertrude’s struggles with receiving
(04:30) Attending Clark’s annual celebration
(09:59) Lessons of receiving while “birthing”
(15:36) Continuous giving and receiving
(20:02) A career-oriented birth experience

Don’t miss this invitation to widen your capacity for receivership!

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Resources mentioned in the episode:

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135: Breaking the Cycle: Nina Mongendre on Healing Inherited Trauma

Mon, 01 Jul 2024 03:00:00 -0500

In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothering’s infinite capacity to teach.

Nina’s mother codes are woven through the story of her upbringing. Raised in Hong Kong, meeting Mother Theresa at 3 years old, living in France then the U.S., the geography of her childhood was dramatically shaping. She often felt cut off from her feelings and creativity. As an adult she embraced yoga, meditation, and spiritual practice. Nina vulnerably shares how she consciously decided to have children of her own and that she wanted them to have a much different childhood than hers, she also realized she was using these healing tools to spiritually bypass her own feelings.

We then discuss the paths her healing journey has taken after her mother’s passing. She reminds us that our relationships with our parents are ongoing, even if they are deceased. We always hold our parents with us, and they are always available to ask for help. As a mother of two, one of the most nourishing spiritual self-care practices for Nina is finding silence and space to be alone. As women, we too often do not prioritize ourselves and uphold only permeable boundaries. Motherhood has continued to peel back the layers of healing for Nina. The lessons learned are infused in Nina’s incredible oracle deck and her current coaching offerings. Her work beautifully integrates inner child healing, inherited trauma, and emotional processing.

You’ll also hear about:

(03:15) Welcome Nina Mongendre
(06:45) Growing up spread apart and stifled
(11:35) Moving the family to France
(17:45) Becoming a mother
(23:18) Healing after losing a parent
(26:34) Mothering through dreams
(33:30) Daily practices for moms
(42:06) Nina’s deck and offerings
(46:24) How Nina rewrites the mother code

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Resources mentioned in the episode:

Connect with Nina Mongendre

Learn more on Nina’s website
Follow Nina on Instagram
Buy the Inner Child & Beyond Oracle Deck here

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Learn more on Dr. Gertrude’s website
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134: From Silence to Strength: The Power Your Story with Jane Clark

Mon, 24 Jun 2024 03:00:00 -0500

In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma.

Jane began the mother code journey after her first baby was born. Wanting to be a different kind of mother than her own, she knew she had to understand the layers of the mother code in her lineage to move past them. She shares the secrets she uncovered from her family’s past and how they continue to live in her bones.

One of the longest threads uncovered was of silence and shame around perceived trauma. Jane proposes we rewrite the shame of generational trauma stories to regain agency, step into our voice, and honor our family. Women especially have a long history of being silent and facing persecution if they weren’t. Her book investigates the stories of silence in her family, the irrepressible energy a story can carry, and the wisdom of a story that can’t be told but only experienced.

This process of self-discovery through writing and story is truly revolutionary. Jane shares a poignant experience working as a journalist confronted with patriarchal narratives meant to silence women that she refused to be silent about. Jane’s work with stories is a powerful reminder of the force that arises when we consciously turn toward our stories, and I hope after this episode, you find a new way to turn toward yours.

You’ll also hear about:

(01:27) Welcome Jane Clark
(04:47) Revisiting the family’s mother codes
(13:54) A mother’s “neediness” for her children
(20:39) Women’s fear remains
(29:50) How the story can take over
(36:34) Let the story tell itself
(38:34) Women’s bodies are a battlefield
(49:02) Ways to receive Jane’s support
(51:16) How Jane is rewriting the mother code

Rate, Review, and follow us on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Connect with Jane Clark

Learn more on Story Carriers’ website

Purchase the Story Carrier book

Follow Jane on Instagram

133: From Grief to Action: Surviving Gun Violence with Pastor Brenda K. Mitchell

Mon, 17 Jun 2024 03:00:00 -0500

In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister.

Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and focus shifted to helping her community through advocating for trauma-informed care and making resources available to move families and communities towards wholeness, utilizing the tools of mindfulness and meditation in the healing process. We speak about the shapes the mother code can take after such a life-changing event and how our resilience comes into play.

Being exposed to gun violence every day, as well as the traumas of American life and history, has led to a loss of innocence, to say the least, and it’s easy to fall into a pattern of feeling unconnected to our communities, especially those experiencing loss. Brenda reminds us that as mothers, as people with compassionate hearts, we’re always on the front line. Self-care is paramount in her work and for moms in a similar position. Choosing joy each day is not simple, but it is a critical step in choosing life. Brenda names action steps listeners can take today to help change the reality of gun violence in the U.S. To think “this will never happen to me” is naive and the mindset we need to override with action. I hope you let Brenda’s story, her incredible advocacy work, and her message into your heart.

You’ll also hear about:

(00:33) Welcome Brenda Mitchell
(03:29) When a mother loses a child, we all lose a child
(11:42) Deeply feeling emotions, pain, and trauma as a mother
(15:45) You can’t help others if you’re broken
(24:33) Brenda’s relationship with her mom
(33:35) Action steps to take today
(39:33) What it means to choose life
(46:37) May your heart forever guide

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Resources mentioned in the episode:

Live Through This by Kristen McGuinness

Connect with Pastor Brenda K. Mitchell

For grief support, call Brenda at 708-275-6418

Learn more on Everytown Survivor Network

Text JOIN to 64433 for next steps with the Everytown Survivor Network

Learn more on Moms Demand Action

Learn more on Purpose Over Pain

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132: Embracing the Journey of Rewriting the Mother Code

Mon, 10 Jun 2024 03:00:00 -0500

I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process coincides with all aspects of myself: the academic, the personal, the spiritual. Learning to alchemize these while working and growing new sides of myself, like my shamanic side, has been illuminating.

I go into some of the questions that have been coming up in this work, such as: what are the implications for myself and the world as I rewrite the mother code? Once made, these connections must be constantly renewed and nurtured. I share some reflections on our most recent retreat and how truly meaningful it was to connect with this community. Especially in these times, the state of the world touches the state of my heart. Time feels different. Continuing the work to rewrite the mother code feels more critical than ever.

You’ll also hear about:

(01:35) Book in progress

(04:33) Chapters as pregnancy

(07:09) Embracing my mystical medical woman

(11:18) Time has a new meaning

(14:54) Working with the soft feminine

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

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Welcome to Rewrite the Mother Code

Wed, 05 Jun 2024 03:00:00 -0500

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you.

On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering.

If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

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131: Working Moms Create Balance with Nelly Alba

Tue, 26 Dec 2023 03:00:00 -0500

Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative.

After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than the blogs suggested. She began her business of blogging, podcasting, and mentoring other working moms while also raising two children and being the director of a non-profit organization.

Nelly and Dr. Gertrude discuss the importance of self-awareness and self-discovery before making huge life changes. If we don’t know how we want change to look, it's easy to fall into old habits and do what we think other people want, ignoring ourselves.

Nelly shares her experiences rewriting the mother codes, including establishing healthier family boundaries and supporting her partner, who is a stay-at-home father. Nelly details some of the softer tools she uses to prevent stress and dispel negativity in the long term.

Episode Outline:

(00:48) Dr. Gertrude's life update

(07:08) Nelly Alba’s journey to Working Mom Balanced

(15:24) Balance is not found its created

(20:41) Biggest mother codes Nelly rewrote

(27:28) Connecting to your vision

(32:36) Deciding to be a stay-at-home dad

(39:33) Tools for stress management

(45:24) What does rewrite the mother code mean for Nelly

(46:35) Dr. Gertrude’s wrap-up

Connect with Nelly Alba:

Listen to Working Mom Balanced Podcast

Learn more on Nelly’s website

Download Nelly’s free clarity journal

Connect with Dr. Gertrude:

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

130: Celebrating the Darkness of Winter Solstice

Tue, 19 Dec 2023 03:00:00 -0500

This special solo episode with Dr. Gertrude welcomes the upcoming winter solstice. Instead of fearing or avoiding the darker months ahead, Dr. Gertrude shares ways to embrace, learn from, and even look forward to this darker part of the year.

Dr. Gertrude examines the solstice's inherent feminine power. Just as the womb nurtures, so do the dark months. These metaphors add layers of meaning to the winter as a time of deep introspection and an understanding that the lyrical mystery of the darkness is simple to embrace.

The wisdom of the dark goddess is present across cultures, such as Kali, Morrígan, Persephone, and Ereshkigal, each symbolizing states of life, death, rebirth, and magic. Their archetypal energies are available to tap into at all times.

Though it is easy to become swept up in the busyness of the holiday season, Dr. Gertrude reminds us to balance rest with activity. The longest night of the year ushers in a time to consider the year’s harvest, what’s worked and what hasn’t, rest, pause, and take stock of all we have accomplished. From this rested state, we can more clearly locate our dreams and consider our metrics for success.

Dr. Gertrude concludes by encouraging listeners to sit and be still with the darkness. Meditate, let your intentions include excavating the dreams of your unconscious, honor the solstice, journal, listen in, and most importantly, rest.

Episode Outline:

(03:07) The darkness of winter solstice

(09:31) The Solstice’s Feminine power

(13:49) Dark goddess: life, death, rebirth

(17:09) Kali, Morrígan, Persephone, and Ereshkigal

(22:12) Working with winter

(28:37) What are my metrics for success?

(32:33) Interplay of light and dark

Resources Referenced:

Waking Up To The Dark by Clark Strand

Irish Pagan School

Connect with Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

129: Transitioning into the Fourth Trimester with Elizabeth Tuazon

Fri, 15 Dec 2023 03:00:00 -0500

Dr. Gertrude welcomes back Elizabeth Tuazon for another coaching interview as Elizabeth reaches the three months of life milestone with her baby, Lyla Rose.

As Lyla grows from newborn to infant, Elizabeth shares her process of marking this important transition with a ritual of her own making. The ritual ceremony unfolded organically one new moon weekend among family and included speeches, visualizations, intentions, a bonfire, and an impactful tarot reading.

As her baby grows, Elizabeth realizes there are many transitions in her life unfolding at once. Now that she’s working again part time, she considers what going back to work full time will be like. Dr. Gertrude and Elizabeth then have a larger conversation about the American cultural need to be doing something and balancing one’s masculine and feminine sides in negotiating just how much one should be doing.

They lastly discuss the difference between inviting a child into your life and making a child your whole life. The distinction is incredibly meaningful for a parent’s identity and how they behave around their friends when their children are with them, for example. This more expansive and adventurous perspective allows for more possibility and is exactly what Rewrite the Mother Code is all about!

Episode Outline:

(02:40) Three months of life milestone

(04:56) New moon ritual to mark newborn to infant

(17:28) Masculine and feminine feelings around returning to work

(21:22) Becoming a person who likes babies

(24:41) Inviting a child into your life

(28:43) Projecting inner child stuff onto our kids

(35:00) Learning through sharing

(38:51) Dr. Gertrude’s conclusion: being with feelings

Resources Referenced:

The Fourth Trimester by Kimberly Ann Johnston

Connect with Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

128: The Reality of Human Trafficking with Alexandra Ford

Tue, 12 Dec 2023 03:00:00 -0500

Dr. Gertrude speaks with Alexandra Ford, a former trafficking victim turned activist, who after 10 years of personal hardships, recognized her experiences were actually human trafficking.

Alexandra tells Dr. Gertrude about the importance of understanding human trafficking whether or not you have children. Hollywood has muddled the public perception of what human trafficking actually is and most people think it is only some version of Taken.

When it comes to teaching children about consent and trafficking, the work begins early but maybe not as you’d expect. Alexandra advises that a wider understanding and normalization of consent is crucial. Not only does no mean no, but yes also means yes and within very specific situations.

Alexandra also advises closely monitoring a child’s phone usage and how they navigate the digital realm. Having strict rules around phones and actually teaching children phone safety are helpful practices for instilling lasting digital safety habits. These habits will form trust between you and them, which will better equip them to trust themselves in avoiding potentially dangerous online situations in the future.

For Alexandra the early years of motherhood have been complex, more like surviving than thriving, which is something that she accepts and wishes other moms knew they are allowed to feel. Her past traumas returned in unexpected ways.

Empowered by her own trafficking experience, legal education, and advocacy work, Alexandra brings awareness to the reality of trafficking and how to counter shame and stigma in victims. She co-founded the advocacy group, Uprising, in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. She is passionate about educating mothers on the importance of safety for children.

Episode Outline:

(04:12) Human trafficking is important to understand whether or not you have children

(06:52) Alexandra shares her addiction and trafficking story

(18:30) Shame, victim blaming, coercion, and consent

(26:08) #1 myth of how trafficking happens

(27:63) Best way to protect yourself and community: talk about consent

(29:01) Children’s online safety and building cell phone trust

(40:19) 3 practical examples of teaching consent

(48:25) What rewrite the mother code means for Alexandra

(53:50) Conclusion

Connect with Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

Connect with Alexandra

Learn more about The Laughing Survivor

Follow Alexandra on Instagram

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

127: Ann-Preston Bosher on Pediatric Physical Therapy & Trauma Care

Tue, 05 Dec 2023 03:00:00 -0500

The work of Ann-Preston Bosher is three-fold: she’s a pediatric physical therapist, medical advocate, and an emergence coach. On top of her practice as a physical therapist, Ann-Preston is uniquely skilled in helping families identity and process trauma. She also strives to transform the medical profession from the inside by advocating for emotional intelligence in the profession and coaches individual clients in her business, Hyphenate Coaching.

In this episode, Ann-Preston shares her journey from working as a pediatric physical therapist inside family’s homes to realizing that in order to gain a deeper ability to help her patients, she needed additional training in emotional responses to trauma. Her work aims to help patients recognize and identify trauma so they can engage with the healing process.

Dr. Gertrude and Ann-Preston explore some of the unexpected places trauma can manifest in young families and how to address it. From these tender experiences, Ann-Preston shares the many ways she sees mothering and motherhood unfold and her own story of being a mother without children. The depth of Ann-Preston’s work reminds us how important it is to disrupt and expand the limiting narratives of mothering.

Episode Outline:

(05:13) From physical therapist to opening Hyphenate Coaching

(15:33) Family systems and medical trauma

(21:52) Shapes of motherhood and mothering

(25:49) Coming out as a mother without children

(39:36) There can be trauma in healing too

(46:07) What rewriting the mother code means to Ann-Preston

(47:15) Dr. Gertrude wraps up

Resources Referenced:

Women of Tomorrow podcast

Connect with Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

Connect with Anne-Preston Bosher

Learn more on Ann-Preston’s coaching website

Follow Hyphenate Coaching on Instagram

And on Facebook!

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

126: Self-Care Revolution: Kelley Nemiro on Motherhood and Intuition

Mon, 27 Nov 2023 01:00:00 -0500

𝐊𝐞𝐥𝐥𝐞𝐲 𝐍𝐞𝐦𝐢𝐫𝐨 is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressing root causes of health issues.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Kelley explores the power of intuition in parenting, aiming to guide her children authentically.
Rejecting societal norms, Kelley advocates for a self-care revolution, emphasizing its vital role in maternal well-being.
Kelley recounts her journey in establishing firm boundaries, urging others to prioritize their needs without guilt.
Embracing uncertainty, Kelley shares her shift towards trusting the unknown and letting intuition guide her choices.
Kelley's emotional connection to rewriting the mother code lies in embracing intuition and navigating the unknown for herself and her children.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

125: Harmony in Creation: Insights from Mary Adkins on Balancing Motherhood and Creative Expression

Mon, 20 Nov 2023 01:00:00 -0500

𝐌𝐚𝐫𝐲 𝐀𝐝𝐤𝐢𝐧𝐬 is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and reporting have appeared in the New York Times, The Atlantic, Slate, and more.

A graduate of Yale Law School and Duke University, she helps aspiring authors finish their books with joy and clarity. You can apply for The Book Incubator by going to apply.maryadkinswriter.com.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Creative Motherhood Unveiled: Mary Adkins shares profound insights on the intertwining realms of motherhood and creativity, emphasizing their symbiotic relationship.
Choice and Empowerment: Exploring the empowerment found in choosing creative pursuits amid motherhood, Mary delves into the transformative process of carving out time and space for both.
The Feminine Tapestry: Highlighting the fluidity between roles, Mary emphasizes that motherhood and creative endeavors are not distinct silos but a powerful, intertwined feminine force.
The Art of Choice: Reflecting on personal experiences, Mary stresses the importance of choice in creative work, sharing how she navigated loss and chose to let go of a project that no longer resonated.
The Ever-Changing Creative Landscape: Mary draws parallels between birthing a child and birthing a book, shedding light on the evolving nature of creativity and the importance of letting go during different stages of the process.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

124: Navigating Separation Pain & Family Dynamics with Elizabeth Turazon

Wed, 15 Nov 2023 01:00:00 -0500

New motherhood brings countless first encounters, giving joy, as well as pain, new meaning. Dr. Gertrude talks with new mom, Elizabeth Turazon, about her experience of separation pain, traveling with a baby, and how to include extended family on the journey.

Dr. Gertrude checks in with Elizabeth Turazon about what’s new in her motherhood journey as she celebrates the 10-week postpartum milestone. A new child brings many firsts to move through as parents and as individuals, and this conversation untangles some of these challenges while also highlighting the joys present along the way, and the importance of holding all parts of the adventure at once.

Elizabeth vulnerably shares a painful experience of separation from her baby that caught her off guard and how she is planning for a long trip away from home among family with her newborn. As her baby begins to slowly do things more independently and away from her, Elizabeth questions the essence of her role as a mother, and also how she can be a good model in the face of adversity for her daughter.

Episode Outline:

(06:50) Preparing for baby’s first road trip

(10:45) The micorealities of separation, finding purpose through joy and pain

(18:01) Mom guilt: am I doing enough? Finding levity through the doubt

(26:09) Modeling what to do during frustration and pain for our children

(30:05) Steering the adventure ahead towards delight

(40:58) Preparing for the grand experiment of a family system

(45:52) Moving through unresolved conflict to deepen relationships

(50:26) Dr. Gertrude’s takeaways

Resources Referenced:

Whole Brain Living by Jill Bolte Taylor

Listen to the entire series with Elizabeth Tuazon:

Episode 97: Conversations with Elizabeth Tuazon: Pregnancy and Embracing Discomfort

Episode 112: Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon

Episode 118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon

Connect with Dr. Gertrude

Learn more on Dr. Gertrude’s website drgertrudelyons.com

Follow Dr. Gertrude on Instagram: @drgertrudelyons

Stay in the loop and sign up to Dr. Gertrude’s newsletter: drgertrudelyons.com/newsletter

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

123: Motherhood & Creativity: A Conversation with Jennifer Louden

Fri, 10 Nov 2023 01:00:00 -0500

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sold in nine languages.

Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for Martha Stewart magazine.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Embracing Change: Mother-child relationships change over time, necessitating adaptation to evolving roles and dynamics.
Fostering Independence: Allowing children to make their own choices and learn from their mistakes is vital in supporting their individual journeys.
The Power of Belief: Believing in the creative process is essential, as persisting through uncertainty and messiness leads to transformation.
Freedom in Rewriting the Mother Code: Jennifer highlights that rewriting the mother code empowers mothers to live authentically and break free from societal expectations.
Honoring Complexity: Motherhood is a multifaceted journey; recognizing and shaping our narratives is crucial for embracing our creative voices and leaving a lasting impact.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

122: Journeying into the Season: Finding Joy, Honoring Ancestors

Mon, 06 Nov 2023 01:00:00 -0500

In this episode, Dr. Gertrude Lyons reflects on the power of aligning with the seasons and cycles, particularly focusing on the midpoint of the fall season. She explores how different cultures celebrate this time as a way to honor their ancestors and connect with the spirit world.

𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Dr. Gertrude's deep exploration of aligning with the seasons and cycles, revealing the profound guidance they offer for self-discovery and connection.
Celebrating the significance of the fall season's midpoint, where ancient cultures like the Celts and Mexicans honored and celebrated the thinning of the veil between worlds.
The importance of honoring and communicating with our ancestors during this season, with Dr. Gertrude sharing personal experiences of connecting with her father and grandmother in spirit.
Exploring the emotion of joy and its connection to gratitude, wonder, and awe as a means of cultivating a deeper, more authentic experience of this powerful emotion.
A call to action for listeners to reflect on their experiences of joy, the presence or absence of joy in their family of origin, and the role models for joyful living, and to intentionally cultivate joy during the Thanksgiving holiday season.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

121: Unlocking the Mysteries of the Divine Feminine: Insights from Perdita Finn and Dr. Gertrude

Mon, 30 Oct 2023 01:00:00 -0500

Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Perdita Finn and Dr. Gertrude discuss the power of the unseen world and the importance of reconnecting with the Divine Feminine.
They share personal experiences and anecdotes about the transformative impact of mothering, not only in traditional maternal roles but also through ancestral connections.
Perdita emphasizes the significance of collaborating with the dead and the wisdom they can offer, encouraging us to explore this uncharted realm.
The Way of the Rose Foundation is introduced as a community focused on embracing the divine feminine and invoking prayers, with a special focus on the role of the ancestors.
Perdita and Dr. Gertrude's conversation highlights the potential for healing, transformation, and empowerment by embracing the unseen world and embodying the qualities of the Divine Feminine.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

120: Empowering Working Parents: Navigating Challenges and Cultivating Success

Mon, 23 Oct 2023 01:00:00 -0500

Michelle Yu, MPH, is Co-founder & CEO of Josie. Named after her daughter, Josie’s vision is to transform the working parent experience.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Michelle Yu discussed alarming statistics regarding working parents' burnout and challenges, especially new mothers.
The power of community and overcoming parental isolation was a key focus.
Josie’s unique approach integrates coaching, education, and organizational support for working parents.
Working parents offer transformational benefits to organizations, contrary to common misconceptions.
The conversation highlighted self-mothering as a crucial theme for parents' well-being and work-life balance.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

119: Breaking Free from Societal Norms: Lucy Handley's Child-Free Odyssey

Tue, 17 Oct 2023 01:00:00 -0500

Lucy Handley is a freelance journalist and writer, covering topics from sustainability to the stock market. She also writes about her life via her newsletter, The Honesty Box https://thehonestybox.substack.com/

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Lucy Hanley's Unconventional Choice: Explore how Lucy courageously chose a child-free life, defying societal expectations.
Embracing Self-Discovery: Discover how Lucy embarked on a journey of self-discovery, prioritizing personal growth and happiness.
Breaking Free from Norms: Learn how Lucy challenged traditional norms and found fulfillment beyond motherhood.
The Power of Choice: Understand the importance of making choices that align with your true desires, even if they differ from societal pressures.
Inspiration for All: Lucy's story serves as an inspiration for anyone seeking happiness and purpose on their own terms, free from external expectations.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon

Sun, 15 Oct 2023 01:00:00 -0500

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Embracing Vulnerability: Elizabeth Tuazon shares her experiences as a new mother, emphasizing the importance of vulnerability and authentic expression in navigating the challenges of early motherhood.
The Power of Co-Regulation: Tuazon explores the concept of co-regulation, highlighting how caregivers can join infants in their emotional states to provide support and comfort.
Breaking Societal Expectations: The conversation challenges societal norms that encourage hiding struggles and only sharing the "good news" of motherhood, promoting a more open and honest dialogue about the postpartum experience.
Support and Connection: Tuazon emphasizes the significance of support from friends and partners, illustrating how sharing one's emotional journey can deepen connections and foster understanding.
Continuing the Journey: The discussion concludes with the idea that the journey of early motherhood is ongoing, suggesting that more insights and reflections are yet to come.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

117: Exploring the Essence of Joy: A Journey Within

Mon, 09 Oct 2023 01:00:00 -0500

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

116: Rewrite the Mother Code with Yann Dang: Navigating Motherhood on Your Own Terms

Mon, 02 Oct 2023 01:00:00 -0500

Yann Dang is an Executive & Life Coach, who leverages over 15 years of international corporate experience integrated with her deep knowledge of Social and Emotional Intelligence as an International Coaching Federation (ICF) Certified Coach to support executives and leaders reach their potential.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Empowering Femininity: Yann's journey of embracing her feminine power.
Balancing Act: Navigating the challenges of motherhood and a career.
Choosing Independence: Yann's decision to start her coaching business.
Prioritizing Self-Care: Emphasizing self-care for mothers.
Savoring Moments: Reflecting on treasured moments in motherhood.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

115: Embracing Your Whole Self: Rewriting the Mother Code with Nikki Oden

Fri, 22 Sep 2023 01:00:00 -0500

Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom. Nikki Oden kicks off our conversation by highlighting the significance of self-love in the context of Rewriting the Mother Code.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Self-Love and Mom Life: Nikki Oden discusses how self-love is key to enhancing your mom-life, fostering better relationships with your family, friends, and coworkers.
Overcoming Perfectionism: Discover how to break free from the shackles of perfectionism and learn to speak to yourself with kindness and love.
The Power of Your Inner Circle: Nikki highlights the influence of the people you surround yourself with and the importance of intentional choices in nurturing your inner space.
Balancing Motherhood and Self-Care: Learn how to prioritize self-care and regain a sense of self as a mother, even through small, sustainable steps.
Translating Motherhood Skills to the Workplace: Nikki sheds light on the valuable skills acquired through motherhood and how they can be assets on your resume, changing the narrative around motherhood's impact on a career.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

114: Part 2 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing

Thu, 21 Sep 2023 01:00:00 -0500

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence.

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of self-care and acknowledging personal needs and desires.
Embracing Emotions: It encourages mothers to embrace their emotions as a natural part of motherhood, breaking the taboo of always needing to be calm.
Learning and Growing Together: Motherhood is viewed as a journey of learning and growth, both for the child and the mother. The blog highlights the significance of being present in each moment of this transformative experience.
Healing and Reparenting: The blog suggests that mothers can use motherhood as an opportunity for healing and reparenting themselves, revisiting past experiences and emotions to find new perspectives.
A Higher Vision: The blog emphasizes the importance of having a higher vision or purpose in motherhood, allowing the challenges to have meaning and serving as opportunities for enrichment and healing.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

114: Part 1 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing

Thu, 21 Sep 2023 01:00:00 -0500

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of self-care and acknowledging personal needs and desires.
Embracing Emotions: It encourages mothers to embrace their emotions as a natural part of motherhood, breaking the taboo of always needing to be calm.
Learning and Growing Together: Motherhood is viewed as a journey of learning and growth, both for the child and the mother. The blog highlights the significance of being present in each moment of this transformative experience.
Healing and Reparenting: The blog suggests that mothers can use motherhood as an opportunity for healing and reparenting themselves, revisiting past experiences and emotions to find new perspectives.
A Higher Vision: The blog emphasizes the importance of having a higher vision or purpose in motherhood, allowing the challenges to have meaning and serving as opportunities for enrichment and healing.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

113: From Summits to Storytelling: Majka Burhardt's Journey as a Climbing Mother

Mon, 18 Sep 2023 03:00:00 -0500

Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of the 2023 book More: Life on the Edge of Adventure and Motherhood, a Next Big Idea Club must-read, as well as Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was short-listed for the Banff Book Award.

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

In this candid conversation with Majka Burhardt, we delve into the multifaceted world of motherhood. 🌼
Discover how Majka gracefully navigates the challenges and adventures of both motherhood and climbing, exploring the intersection of risk and resilience. 🌄
Learn about the inspiring work of the Legato Initiative, where Majka and her team are actively building thriving futures in partnership with indigenous communities across the globe. 🌍
Embrace the idea of redefining success by allowing space for the beautifully messy middle of life—a journey that often doesn't adhere to a pre-drawn roadmap. 🌟
Join us in understanding the importance of creating safe spaces where we can authentically share our experiences and emotions, without the pressure of having all the answers. 🤝 #Motherhood #Adventure #Community #MessyMiddle

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

112: Part 2 - Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon

Thu, 14 Sep 2023 01:00:00 -0500

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwavering commitment to creating a sacred and intentional birthing environment.

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.
Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.
The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.
Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.
The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

112: Part 1 - Birth's Sacred Dance: The Power of Wisdom and Song with Elizabeth Tuazon

Thu, 14 Sep 2023 01:00:00 -0500

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.
Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.
The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.
Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.
The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

111: Dreams as Messengers: Decoding the Language of the Unconscious

Mon, 11 Sep 2023 01:00:00 -0500

Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Embrace life as your ultimate teacher, allowing the world to impart wisdom and growth.
Cultivate a mindful approach to everyday moments, recognizing the potential for learning in each experience.
Seek guidance from the world around you, whether in your yoga practice or daily interactions.
Trust the messages and guidance you receive, transcending preconceived agendas for a more authentic journey.
Embody the role of a lifelong student, exploring the vast possibilities of growth through connection with the world.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

110: Healing Through Ancient Wisdom: James Kawainui's Journey as a Native Hawaiian Healer

Mon, 04 Sep 2023 01:00:00 -0500

James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He listened and walked away from a successful corporate career and moved back to Hawaii. Since then his journey has been to understand his gifts on deeper and deeper levels.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Energetic Boundaries: Understanding their importance for authentic connections.
Self-Mothering: Prioritizing self-care for balanced, fulfilling lives.
Generational Healing: Rewriting the mother code to break free from trauma.
Conscious Choices: Transforming lives through awareness and choice.
Embracing Balance: Finding equilibrium between self-care and nurturing relationships.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

109: Embracing Change: From Corporate America to Herbal Entrepreneurship

Fri, 25 Aug 2023 01:00:00 -0500

Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal well-being to embracing holistic health practices.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Inner Calling: Caroline's transition from traditional career to herbalism guided by intuition.
Holistic Harmony: Queen Tulsi products offer natural well-being by aligning with nature.
Symbiotic Connection: Embracing nature's interdependence for enhanced health.
Reimaging Paths: Defying norms, promoting self-care, and embracing authenticity.
Empowerment Tools: Herbal remedies and mindfulness for daily self-nurturing.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

108: Breaking Patterns: Unveiling the Power of 'Rewrite the Mother Code

Mon, 21 Aug 2023 01:00:00 -0500

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Aine Rock and Dr. Gertrude discuss self-discovery and motherhood.
Aine embraces duality and shares insights on fear and healing.
Motherhood becomes a path of self-realization and breaking patterns.
"Rewriting the mother code" involves understanding, unlearning, and empowerment.
Aine's Instagram reflects authenticity and vulnerability.
Personal transformation inspires positive change in others.
An insightful episode on growth, motherhood, and authenticity.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

107: Embracing the Divine Journey of Motherhood: A Conversation with Elizabeth

Wed, 16 Aug 2023 01:00:00 -0500

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother.

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:

Empowered Journey: Elizabeth's experience defies norms and highlights personal strength.
Vulnerable Power: Embracing vulnerability fosters empowerment and connection.
Transformative Perspective: Redefining pain as divine showcases the power of perspective.
Community Impact: Elizabeth's story emphasizes the role of a supportive community in personal growth.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

106: From Silence to Strength: Embracing Your Voice with Alexia Vernon

Mon, 14 Aug 2023 03:00:00 -0500

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.

𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬

Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.
Mindfulness and authenticity are powerful tools for impactful communication.
Vulnerability and authenticity in public speaking can foster connection and personal growth.
Discomfort can be a signal for self-expression; lean into it to find your voice.
Give yourself permission to rewrite the traditional "mother code" and trust your intuition.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

105: From Pain to Liberation: Embracing Empowered Parenting in 'Rewrite the Mother Code'

Mon, 07 Aug 2023 01:00:00 -0500

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic holiday of Lughnasadh, and reconsider the triple goddess archetype.

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Impact of childhood experiences on parenting.
Breaking toxic food patterns.
Encouraging positive eating habits.
Nurturing healthy relationships with food.
Valuable insights for better parenting.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

104: Healing Generational Wounds: Cari Fund's Journey to Rewrite the Mother Code

Mon, 31 Jul 2023 03:00:00 -0500

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth.

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Awareness of childhood experiences' impact on parenting.
Letting go of limiting beliefs and toxic patterns.
Empowering children to take responsibility for eating habits.
Creating a supportive, structured environment for positive food relationships.
Valuable insights and practical tips for better parenting and promoting healthy eating habits.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

103: Nourishing Our Children: Insights from America's Top Child Nutritionist Jill Castle

Mon, 24 Jul 2023 03:00:00 -0500

Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no longer serve them or their children, and reconstructing aspects of their childhood that may have influenced their parenting style. By rewriting the mother code, mothers can create a nurturing and empowering environment for their children and themselves. This journey allows for personal growth, self-care, and meaningful connections. Jill's own experiences serve as a reminder that we have the power to shape our motherhood journeys and make intentional choices that benefit our families.

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Awareness of the impact of childhood experiences on parenting
Letting go of limiting beliefs and patterns
Empowering children to take responsibility for their own eating
Creating a structured yet supportive environment for positive food relationships

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

102: Conversations with Elizabeth Tuazon: Homebirth, Midwifery and Speaking Up

Mon, 17 Jul 2023 03:00:00 -0500

In a series of conversations with expectant mom Elizabeth Tuazon in this second episode, Gertrude and Elizabeth talk about recent events and developments in Elizabeth's pregnancy journey, as she is currently 32 weeks pregnant. They explore home birth, midwifery, speaking up, naming discomfort, and some "codes" around staying silent and "getting back" after birth. However, it's not all serious, as this episode offers plenty of light-hearted fun moments. Take a journey with the ladies as they have a serious conversation dotted with humor and courageous vulnerability.

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Understanding you have choices in childbirth
How do we deal with discomfort and naming it
Codes around silence and "getting back" after pregnancy
Home Birthing, midwifery, and reading and researching your options.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

101: Heidi Fielder on Creativity and Mothering

Mon, 10 Jul 2023 03:00:00 -0500

For Heidi, rewriting the Mother Code means reimagining what is possible. Even now, Heidi realizes she has been working as a writer for the last 20 years, but she can also envision reimagining her future. The idea that there are no “rules” for her future still seems a little wild for her.

Website helloheidifiedler.com

LinkedIn https://www.linkedin.com/in/heidi-fielder-74ab338a?originalSubdomain=uk

Instagram https://www.instagram.com/heidifiedler/

Other Social Media https://www.pinterest.com/heidifiedler/

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Checking the boxes
The adoption process
Attention is where you cross from indifference to caring.
An invitation to pursue creative endeavors (doodling, watercolors, journaling) in your everyday routine and find joy in the process
Creating with intention and your “values” in mind

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

100: Celebrating Freedom on the 100th Episode of Rewrite the Mother Code

Mon, 03 Jul 2023 00:00:00 -0500

For Dr. Lyons, she can find many words, but to summarize in one word is more challenging.

Gertrude would love to hear your ONE word on this Independence day. What does it evoke in you? Also, what have you freed yourself from halfway through the year? What are some of the freedoms you enjoy that you often take advantage of? These topics can be great ponderings over the holiday or serve as great journal prompts.

It’s a great time to reflect on the ups and downs of the first half of the year. It can be a few minutes, a conversation with others, or a meditation.

Don’t forget to subscribe to the newsletter so you can hear more about the upcoming book and the upcoming fall retreat. This is a great way to reconnect with flow and form new ideas and claim ourselves and our independence. Don’t forget to find, follow, and share on all social media platforms

Gertrude is freeing herself from shyness and wants to share her blessings with as many people as possible!

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

Dr. Gertrude on finding her voice
The summer solstice and using summer as a catalyst of change
Celebrating July 4th, Independence Day
An exploration into the spiritual dynamic behind “freedom”
Uncovering our dependencies

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

99: Clara Carrier: From People Pleaser to Self-Love Advocate

Mon, 26 Jun 2023 03:00:00 -0500

For Clara, rewriting the Mot(her) Code means having a white canvas in front of you, and having a choice of color, shape, and theme. It’s having this space for you to become and be whatever you want to be. It means challenging, questioning, and being curious. Take life and live it to the fullest with all its ups and downs. To live courageously and to choose to paint your white canvas every day.

Website: https://startbreakingthrough.com/

LinkedIn: https://www.linkedin.com/in/claracarrier

Instagram https://www.instagram.com/startbreakingthrough/

Other Social Media: https://twitter.com/ClaraCarrier

Show highlights

The Codes of Womanhood and Mothering in Colombia
Growing up with an alcoholic parent
The complexity of the codes given to us
Embracing emotions
Breakthroughs regarding parenting and self-love
Starting with your blank canvas, daily

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

98: Dorsey Standish: From Corporate Ladder to Corporate Meditation Guru

Mon, 19 Jun 2023 14:00:00 -0500

As the mother of a newborn, Dorsey is rewriting many codes and making decisions based on what serves her best. Her partner and she live by the philosophy that a happy mother can serve her children best.

This means rewriting codes around when it is best to return to work. For Dorsey, she was ready to travel and start working relatively soon after giving birth. This is because she feels her work feeds her soul. Again, this decision was a challenging one. Tears were shed, but she felt a shift by the third time she left for work-related business.

For Dorsey, rewriting the Mot(her) code means turning on the light and looking at the code, even when it’s uncomfortable, while drawing on resources of positive connection and inspiration to rewrite and reframe the codes that are our operating systems. It’s not about being perfect. The idea is to slowly shift every day to show up as a more healed version of yourself. To be the woman she wants to be in the world rather than letting someone else dictate that.

Show highlights

Burnout and the rat-race
Starting a meditation practice
The unexpected twists and turns of pregnancy and learning to surrender
Building new mindful habits
Feeling grief and holding space for negative emotions
Working with a newborn, hiring a nanny and a night nurse
“It takes a village” mentality

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

97: Conversations with Elizabeth Tuazon: Pregnancy and Embracing Discomfort

Mon, 12 Jun 2023 03:00:00 -0500

Elizabeth is rewriting the Mot(her) Code to find her own path in the birthing process. She grew up with the narrative “go for the epidural” and use whatever technology is available to avoid the pain. However, confronted with her pregnancy, she is now asking more questions. Having visited a birthing center, she encountered the philosophy that women are stronger and more resilient than they have been led to believe. This statement was a revelation. It rang true to her and she knew she wanted to be a part of that mindset. Consequently, she plans on taking as little intervention as possible during birth. In general, she wants to rewrite the code that pregnancy and birth is something to overcome: as if it’s a burden or like a bad diagnosis.

To Elizabeth, rewriting the Mot(her) means redefining, rediscovering, and writing her own definition of what it means to be a woman and a feminine presence in the world today. She’s looking at things with love (even critical love) while discovering what she would like to create while asking what it is that she is hungry to express, to become.

Elizabeth ends the podcast episode with a beautiful lyrical performance.

“I’ve always thought that women were the source of all creation.”

Show highlights

There are more birthing options available than women have been led to believe
Pregnancy is viewed as a “problem” or “diagnosis” by the medical profession instead of viewing it as a positive choice
The importance of making decisions for oneself
The concept of the fourth trimester and envisioning a birthing and newborn baby phase that resonates with you
Breastfeeding and everyone’s unsolicited opinion, for better or worse.
The idea that a good mother “just knows how to do this”

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

96: A Mormon Mom's Coming Out Journey with Elena Joy Thurston

Mon, 05 Jun 2023 02:50:00 -0500

Trigger Warning: This episode contains sensitive content and discussions surrounding suicide. It may be distressing or triggering for some individuals. Reader/Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts or needs immediate help, please contact Lifeline, a 24/7 Suicide & Crisis Lifeline, at 988 or visit their website at https://988lifeline.org. Your mental health and well-being matter.

One thought helped Elena gain clarity: it was better for her children to have a gay mom than a dead mom. Slowly, she began rebuilding her life and family and rewriting her mot(her) code.

Today, she gives back to the LGBTQ+ community through the Pride and Joy Foundation, which aims to prevent suicides and homelessness in gay communities. She is a corporate consultant, leading companies to take actionable measures to enhance diversity and inclusion in the workplace. She is also a sought-after speaker; her TEDx talk went viral, gaining thousands of views online.

She is giving hope to LGBTQ+ mothers worldwide through her brave story.

Find out more about how you can work with Elena Joy Thurston here.

Show highlights

The pandemic’s effects on LGBTQ+ communities and the birth of the Pride and Joy Foundation, which aims to prevent suicides and homelessness in the LGBTQ+ community
Elena’s journey into religion and the Mormon Church, with its inevitable conflict with her sexual orientation
Her marriage and her biological mothering journey
Her life is chaotic when she comes out of the closet and finds a “therapist” that promises to convert her. 50 percent of participants become suicidal, and that’s where she found herself
The fear of doing things “right” and “wrong” in mothering

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

95: Tapping Into Discernment for Decision Making with Dr. Gertrude Lyons

Tue, 30 May 2023 03:00:00 -0500

In the Rewrite of the Mother Code framework, I've realized that we often operate with mistaken beliefs and unconsciousness, even when we think we're being conscious. Despite working on ourselves and becoming more conscious over the years, there are always deeper layers that can influence our choices and decisions. In today's episode, I want to explore this aspect and share my personal experience, which has been ongoing for about two years now.

Show Highlights:

Building self mothering muscles.
Making conscious choices and examining mistaken beliefs.
Personal experience of deciding to write a book and exploring motherhood.
Seeking guidance from a mentor.
Gathering stories and interviewing women for insights.
Realization that consistent effort and accountability are essential.
Exploring the option of a big publishing deal and adjusting expectations.
Getting a publisher.

As I delved deeper into the book-writing process, I realized that getting a publishing deal was not going to be easy. It required persistence and facing the reality that it might not happen as smoothly as anticipated. I allowed this truth to sink in and adjusted my expectations accordingly, understanding that the journey would be challenging but worthwhile.

Links and Resources:

Rise Writers

Drgertrudelyons.com

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

94: Sexuality, Cancer, and Desire with Faith Laux

Tue, 23 May 2023 03:00:00 -0500

In the midst of life's overwhelming challenges, Faith Laux found herself facing an unexpected and life-altering diagnosis. Just as she was transitioning into a new career and adjusting to the post-pandemic world, Faith received the devastating news that she had stage four colon cancer. This revelation shattered her sense of stability and thrust her into a grueling journey of treatments and uncertainty. However, amidst the pain and fear, Faith chose to add pleasure as a healing modality, seeking to thrive and find joy in the midst of her difficult journey.

Faith Laux is a Somatic Sex, Love and Relationships Coach. She helps her clients reconnect to the wisdom, intuition and enchantment of their bodies so that they can prioritize their pleasure and delight in their sexual energy. In May of 2022 she was diagnosed with stage 4 colon cancer. Since then she has been adding pleasure as a healing modality to help her thrive and enjoy life.

Mother, artist, wife, educator and adventurer Faith seeks to normalize the conversation around sexuality, cancer and desire.

Show Highlights:

Faith’s cancer diagnosis and how it changed her life.
What is the fear based approach to cancer?
Our ability to trust our intuition and give ourselves the space to feel it is a big deal.
How Faith reached out to her community for support.
The ebbs and flows of life on chemo and how to deal with them.
Having a baby is a huge initiation. It’s also an invitation for us to question what we want and how we want it.

Faith's journey serves as an inspiration to embrace vulnerability and find strength in the face of adversity. Her story reminds us of the power of prioritizing pleasure and seeking joy, even in the most challenging circumstances. Through her resilience, Faith continues to advocate for open conversations about sexuality, cancer, and desire, bringing light to topics often shrouded in silence.

Links and Resources:

Heal by Kelly Noonan Coors

Faithlaux.com

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

93: Overcoming the Challenges of Self-Mothering and Solo Parenting with Julia Karol

Tue, 16 May 2023 03:00:00 -0500

Motherhood, according to many women, is one of the most beautiful aspects of life. And although it brings immense joy and fulfillment to mothers, it also comes with challenges and sacrifices along the way.

One of these challenges is solo parenting as a mother who bears all the responsibilities of both parents, which can be incredibly demanding, exhausting and overwhelming. They are burdened with the responsibility of making important decisions alone and dealing with the emotional well-being of both themselves and their children.

It’s not easy balancing all these responsibilities and often, single mothers tend to neglect themselves as they’re too focused on their kids. That’s why it's crucial for us to acknowledge the substantial sdssssss. And for this episode with Julia Karol, we’ll talk about her journey in mothering.

Show Highlights:

Julia’s journey in mothering and rewriting the mother code.
Reframing a relationship that felt catastrophic.
How do you describe your feelings around new motherhood?
What’s your vision for yourself as a mom?
The importance of being comfortable with your intuition.

You can listen to Julia’s podcasts and check out Stork’d through her website (https://www.storkdpodcast.com/) if you’re interested in hearing more about her journey in figuring out single parenthood.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

92: Strengthening Family Relationships Holistically with Katie Crosby

Tue, 09 May 2023 03:00:00 -0500

Understanding the family in a holistic approach helps us address various issues and improve the well-being and the relationships within the family as a single unit. Since families are interconnected systems and so, the behavior and experiences of a single member of the family may affect everyone.

Join us in today’s episode with occupational therapist Katie Crosby as we talk about how she started guiding parents in nurturing and supporting their family to strengthen their relationships and promote a sense of security and how she supports both kids and adults to evolve into more of who they are.

Show Highlights:

How things have evolved for Katie
Working with parents and whole families.
Is there a common issue that mothers or parents struggle with?
All women are capable of being a mother.
What Rewriting the Mother Code means to Katie

Check out Katie’s website (https://www.thrivinglittles.com/) where you can access her blog and shop. You can also reach her via email (hello@thrivinglittles.com).

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

91: Navigating the Depths of Parenting with Ruth Minnick

Tue, 02 May 2023 03:00:00 -0500

Becoming a mother, for most mothers, is one of the most fulfilling experiences. It can also be a rewarding journey filled with growth and resilience but the journey of being a mother comes with many challenges and sacrifices.

However, despite these challenges, mothers continue to stand strong and provide love, nurture, and protection for their children. In today’s episode with Ruth Minnick, a mental health professional and artist, we’ll talk about how to navigate life and the depths of parenting.

Show Highlights:

Ruth’s journey of becoming a mother after a divorce
Navigating the dating world again
How to have a masculine and feminine balance in your career
Losing a child during pregnancy
What led Ruth to write a second book

Links and Resources:

Check out Living Well Psychotherapy (https://livingwellpsychotherapy.com/) for their professional services. And if you’re interested in purchasing Ruth’s books, which are available on Kindle and in paperback, you can visit her website (https://ruthminnick.com/).

Ruth's Books:

My Partly Cloudy Day

Trouble with the Capital T

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

90: Embracing Fertility and Renewal in the Season of Spring

Tue, 25 Apr 2023 03:00:00 -0500

As the season of spring emerges, we are reminded of the beauty of birth, growth, and renewal. This season holds a special significance in motherhood and spirituality, as it represents new beginnings and the theme of fertility. In this article, we will explore the importance of motherhood in meditation, the significance of fertility during the season of spring, the power of a self-mothering retreat, and the importance of writing a vision for yourself during this season of renewal.

Show Highlights:

Motherhood as a force in meditation, representing nurturing, compassion, and love
The significance of fertility during the season of spring, a time for growth, abundance, and new beginnings
The power of a self-mothering retreat during the spring equinox to release and rebirth
The importance of writing a vision for yourself during this season to set intentions and determine concrete steps to achieve your goals

Motherhood as a force in meditation represents nurturing, compassion, and unwavering love. It can serve as a source of solace and protection, especially during times of difficulty. The theme of fertility during the season of spring is a time for new beginnings, growth, and abundance. It is an opportunity for us to connect with ourselves and focus on our priorities. A self-mothering retreat during the spring equinox can offer an opportunity for release and rebirth, allowing us to let go of what no longer serves us and embrace new perspectives. Writing a vision for yourself during this season allows you to set intentions and determine concrete steps to achieve your goals.

As mothers, it is important to embrace this season of fertility and motherhood, and allow it to serve as a source of inspiration and reflection. By rewriting our mother code, we can tap into the power of the season and create a vision for ourselves that allows us to grow, thrive, and embrace new possibilities.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

89: How to Nourish Your Whole Self with Georgia Thompson Perkins

Tue, 18 Apr 2023 03:00:00 -0500

Nourishing your whole person may not be at the top of your “to-do” list, but it should be. That’s what we’re talking about today with our guest, Georgia Thompson Perkins.

Georgia Perkins is a multifaceted health enthusiast, dedicated to helping others create a healthy and balanced lifestyle in mind, body, and spirit. As an integrative nutrition and health coach, health and wellness blogger, recipe developer, content creator, and freelance writer, Georgia wears many hats. Through her holistic health coaching practice, Georgia guides clients towards transforming their relationship with food and exercise while implementing wellness habits to cultivate a happy and balanced life.

Georgia's uplifting and inspiring social media presence has garnered a loyal following and caught the attention of an interviewer who is curious to learn more about her journey to becoming a young entrepreneur in the health and wellness space. Despite Georgia's success, she remains humble and acknowledges that she, like everyone else, is continually learning and growing.

Show Highlights:

Georgia’s journey to being a solopreneur
Trusting your gut and letting your intuition guide you
Who you surround yourself with is a big factor in your health and wellness.
Primary and secondary food - a concept you may have never heard.
The whole person approach to wellness and nourishing your soul.
The intuitive voice is always right. You just have to trust it.
Using neuroscience to help decipher your feelings

Links:

Georgia’s Website

Follow @goognesswithg on social media

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

88: Using Meditation to Find Balance and Purpose in Your Life with davidji

Tue, 11 Apr 2023 03:00:00 -0500

Known for its many benefits, meditation has been an effective practice to improve one’s mind, body and spirit. Since meditation can foster a sense of inner calm, balance, and contentment in life, many people use it as a preventative measure for overall well being.

Join us in today’s episode as we learn more about refocusing your mind and finding your purpose in life with davidji – a mind, body, health and wellness expert who has taught millions of people to heal their hearts, plant powerful intentions and manifest their dreams.

Show Highlights:

Using meditation as a way to find balance
Four areas of existence
Consider your tombstone
Why you should surround yourself with people who don’t agree with you
How yoga and meditation can be used to ease stress and anxiety.
Meditation is always about consistency, not duration.

If you’re planning to start with your meditations or interested in learning more, you can access davidji’s free guided meditation videos, tools, and other resources on his website (https://davidji.com/). He also does meditation training for those who want to level up their practice so make sure to check out his website.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

87: The Sacred Journey of Midwifery: An Interview with Mary Sommers

Tue, 28 Mar 2023 03:00:00 -0500

Bringing new life into the world is a profound experience that deserves the utmost care and attention. For Mary Sommers, Academic Affairs Director of the Midwest Maternal Child Institute and a Certified Professional Midwife, this sacred journey is her life's work. With over 35 years of experience and over 1,800 deliveries under her belt, Mary's wisdom and expertise in the field of midwifery are unparalleled. From co-founding a not-for-profit homebirth service to studying maternal health programs abroad, Mary has dedicated her career to empowering mothers and their families. In this interview, we sit down with Mary to hear her insights on the joys and challenges of being a midwife and her passion for improving maternal and children’s health.

Show Highlights:

Mary’s background in midwifery and community health
The importance of collaboration in midwifery
The dark night of the soul and birth
How can we support Mothers on their birth options
The importance of having a birth plan.
What the phrase “moral injury” in care means
Similarities between birth midwives and end of life doulas

As we celebrate motherhood, let us also recognize and appreciate the significant role that midwives play in supporting and empowering mothers on this amazing journey.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

86: Marianne Williamson on Running for President in 2024 and the Importance of Motherhood in America

Tue, 21 Mar 2023 03:00:00 -0500

For a long time, it has been reinforced to many of us that being a mother caring for her children and taking care of her home is a woman’s most important role. At present, women have been empowering themselves while still being able to provide care.

In today’s episode with Marianne, we’ll talk about the importance of women – particularly, being a mother – in the current times where public policies are almost proactively neglectful of our children.

Show Highlights:

America’s children are the biggest collateral damage
It’s not just about our children, it’s also about our grandchildren
Principles of peace-building
We are the most medicated society in the world and in some ways the least healthy
There’s no magic wand to heal society
Why women need to be at the forefront of imagining the world that we want

The code of natural genius within the mother is already there. What we need to do is unlearn the diminishment of that and make a stand for that and other women too because we're not going to get there unless all of us get there.

We have to be inclusive. For that, we need to see other women struggling to get past the patriarchal prejudices in their lives. Do what you can to lend a hand. We need to do this together.

To find out how to be involved as a volunteer in Marianne's Presidential campaign, and if you resonate with what Marianne has shared so far, you can check out Marianne’s website (https://marianne2024.com/).

You can also connect with Marianne at https://marianne.com/.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

85: Creating a Mission Driven Business Fueled by Pain with Lily Geiger

Tue, 14 Mar 2023 03:00:00 -0500

Are you familiar with an apéritivo? It provides all the flavor and sophistication of a traditional cocktail, without the negative effects of alcohol. This means that everyone can enjoy a drink without the risk of impaired judgment or a hangover the next day.

Figlia is a modern, non-alcoholic aperitivo company helping create moments to remember. In Italy, aperitivo culture is a ritual for people to come together by enjoying conversation over drinks—no special occasion needed. Figlia honors this tradition with all the complexity and flavor but without the alcohol.

Founded in 2020, Figlia was created by Lily Geiger in honor of her late father, who battled alcoholism. This experience led Lily to explore society’s relationship with alcohol as well as her own. Many conversations later, she found that others shared her desire for community without the pressure of consuming alcohol. This inspired Lily’s mission to create an aperitivo that preserves its culinary integrity and fosters community without the negative effects of alcohol.

Figlia was born as a tribute to the power of family—both the given and the chosen—and the value of open conversation to build community.

Show Highlights:

How Lily got to be the founder and CEO of Figlia.
How the brand, Figlia is giving back.
When you have a bigger vision, it’s time to name it.
How Lily’s company is a labor of love.
How Lily has been bootstrapping Figlia.
What’s in store for Lily’s future.

I think you can agree that Lily Geiger is a remarkable entrepreneur. Her journey and story are incredibly inspiring, and she continues to make a positive impact on women's health and wellness through her brand. Lily's passion and dedication to empowering women to take control of their health have been the driving force behind Figlia's success. Her efforts to provide accessible and effective solutions for women's health make a significant difference, and her story is a reminder of the importance of pursuing one's dreams and making a positive impact on the world.

Links and Resources:

https://drinkfiglia.com/

Follow Figlia on Instagram

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

84: Navigating the Way of the Rose with Clark Strand & Perdita Finn

Mon, 20 Feb 2023 03:00:00 -0500

Clark Strand and Perdita Finn are cofounders of The Way of the Rose, an inclusive fellowship of rosary friends dedicated to the Earth and to the Lady, “by any name we wish to call Her.” Strand is the author of numerous articles and books on spiritual practices, including Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey and Waking Up to the Dark: Ancient Wisdom for a Sleepless Age. Finn is a children’s book author and former high school teacher. They live with their family in the Catskill Mountains. Their latest book, The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary was published in November.

Clark Strand

Clark is a writer, poet, environmentalist, teacher at a weekly haiku challenge, and columnist. He has written seven books and articles with varying themes such as religious, spiritual and ecological. His works have been published in the Washington Post, Huffington Post, New York Times, Newsweek, and many more.

Perdita Finn

Perdita is an author and also a coauthor of Suzan Saxman for the book ‘The Reluctant Psychic’. She began her career as a writer teaching and training teachers at Columbia University and helping students free their voices and tell their stories. Her book that focuses on a love story about our souls, taking back the magic, and getting to know the dead will be released this fall in September 2023.

Motherhood is a challenging yet rewarding journey. As a form of meditation, some mothers pray the rosary to contemplate more on life and its mysteries.

For today’s episode, we have Clark Strand and Perdita Finn of a community called ‘The Way of the Rose’ to enlighten us more about their community, their experiences, and everything about the rosary.

A vision for a group of parents to support each other in the business of parenting through prayer

25 years ago, Perdita, having two children, kept having a vision of a group that she refers to as “Mothers Without Borders” wherein parents get together to support each other in the business of parenting through prayer.

Back then, she didn’t know how to make that vision happen but now, that group exists in the name of The Way of the Rose, which Clark and Perdita started 12 years ago. It is a nondenominational, fairly feral group devoted to the Earth, the lady by any name of one’s preference, and the rosary which is the group’s container.

People in their group come from all different traditions and are of different ages. In fact, some grandmothers bring their grandchildren or vice versa. There are many young mothers who visit and join the group to pray the rosary together.

Why is the rosary so ubiquitous?

The rosary is a ubiquitous form of prayer and devotion and is popular among many religions worldwide. The rosary has a long history, dating back to the Middle Ages to count repetitions of prayers. In fact, every religion has a tradition of using beads for prayers even dating back to 120,000 years ago where bead-making was already done in Morocco.

The rosary is a simple and accessible form of prayer that can be practiced by anyone, regardless of education or social status. It can be done anywhere, at any time, and only requires a set of prayer beads and the ability to recite a few prayers.

Many believe that the rosary has many spiritual benefits, including strengthening one's faith, increasing devotion, and obtaining spiritual graces. It has become an integral part of religious traditions, with many families passing down the practice from generation to generation.

Meditation and the hormone prolactin in the body

According to Perdita, praying the rosary makes her feel better, similar to when she is nursing her child. The gesture of holding the bead is the gesture the baby makes when they’re first born and latching on to the mother’s chest.

As the baby holds his or her mom’s breast, a hormone called prolactin lets down both in the mother’s body and in the child’s body to create that cocooned feeling of calm and peace. It’s similar to when birds sit on their eggs.

The point of the rosary is to pray for our hearts desire

Many people often pray the rosary with specific intentions and petitions in mind. Some pray as a form of meditation as the repetition of prayers and the use of prayer beads serve as a gesture of comfort and peace for them.

As people recite their prayers and meditate, they tend to have a clear understanding and appreciation for life. Holding on to the rosary gives people immense hope that things are going to be better for them.

For Perdita, she imagines filling her two children with prayers and that one day, they can pass that on as well. Praying the rosary, for Clark, has been a meditative practice which helps one contemplate as it was a tradition that’s been alive in the Catholic Church for centuries.

The rosary is specifically designed by our medieval forebears to ease us into what some people call a liminal state – somewhere between dreaming awake in space in the middle of a visionary place where we get messages, and we feel comfort and connection.

What we need more than ever is a community of mothers

As has been mentioned by Perdita, mothers often feel isolated especially in their culture. And so, the idea of building a community of mothers is an important one, as mothers can benefit from the support, solidarity, and shared experiences that come with being part of a community.

As we all know, motherhood can be a challenging and isolating experience, and having a supportive community can help mothers cope with the stresses and emotional demands of parenting.

Mothers who are part of a community can share their experiences and come together as a united community. By coming together, mothers can leverage their collective power to effect change and make a difference in their communities.

And more than that, building a community of mothers can be an important way to support and empower mothers, and to create a more nurturing and supportive society for families and children.

How Clark and Perdita’s devotion to the rosary came into flowering

The experience of the presence of what Clark and Perdita refer to as Our Lady of Woodstock is what made their devotion to the rosary flower. In fact, they have a shrine of Our Lady of Woodstock on their property and also on the roads and places where she appears.

People all over the world come by to pray and ask for graces and favors. They also visit to pray for their healing as well as their loved ones’. And then, they come back when their prayers have been answered.

The darkness within us is where life grows

If there’s anything that Perdita wants to tell women, it’s that the darkness which has been used as a weapon against us and our bodies, it’s the same thing that causes our lives to grow.

We have let ourselves demonize the concept of darkness. The mystery of creation has also been demonized. But in reality, in a world filled with mystery, we have to step into that darkness if we want to return to the land of magic and miracles.

We have to get out of our comfort zone, find a new road and continue to fight. Sometimes, it’s going to be frightening for us but then again, there will always be challenging moments for us.

Even from Clark and Perdita’s experience with their daughter’s illness, they were still grateful because life is full of mystery and darkness but we have to surrender sometimes, be brave and conquer those challenges.

What Rewrite the Mother Code means for Perdita

Perdita quotes Our Lady’s Christmas message – “I invite you, all male and female, young and old to join me in mothering the world. We, all together, we are all one mother in the world.”

With that, Perdita dwells on what it would be like if teenage boys aspired to be good mothers like the image of St. Joseph and St. Anthony. And so, to rewrite the mother code is to make it not just biological motherhood, but more on what it means to be a mother in the world.

Join their community as they celebrate the 12th anniversary of the Feast Day of the apparition in Woodstock!

To learn more about Our Lady’s messages and praying the rosary, you can join Clark and Perdita’s community in The Way of the Rose (https://wayoftherose.org/). You may also connect with them through their Facebook group called “Way of the Rose”.

Get Clark and Perdita's Books:

Waking Up to the Dark

The Way of the Rose

Watch out for Perdita’s book ‘Circles Not Lines: Spiritual Community Beyond Patriarchy’ coming out soon!

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Using Writing as a Tool to Gain Clarity on Motherhood with Logan Steiner

Tue, 07 Feb 2023 03:00:00 -0500

Logan Steiner, a lawyer and a writer, shares with Dr. Gertrude her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the years, she has been setting her focus on being there for her child and building herself into a strong and capable woman.

Today on Mot(HER):

How the death of Ben, Logan’s brother, changed her life
Exploring one’s own thoughts and feelings through writing
Realizing and reflecting on the reluctance of being a mother
Building themselves into adults and strengthening the foundation of a relationship
Learning to mother yourself
Making choices that resonate for you
Having a book published after a long journey
Trusting and following intuition

Logan is a lawyer by day and a writer by baby bedtime. Her writing explores motherhood and the creative life--two things she once thought could never happily coexist.

Logan lives in Denver with her husband David, daughter Noa, and the cranky old man of the house, a Russian Blue cat named Taggart.

Logan Steiner’s book entitled After Anne is available for pre-order on Amazon

Connect with Logan Steiner:

Website: https://www.logansteiner.com/
Newsletter: https://logansteiner.substack.com/
Instagram: https://www.instagram.com/loganannsteiner/
Facebook: https://www.facebook.com/logan.ann.steiner
Twitter: https://twitter.com/loganasteiner
LinkedIn: https://www.linkedin.com/in/logan-steiner/

Taking Back Control of Your Health with Kelley Nemiro

Tue, 31 Jan 2023 11:00:00 -0500

Having no energy or motivation to do what we want can be frustrating, and most lifestyle choices aren't helping either. Today on the show, Kelley Nemiro joins Dr. Gertrude to talk about her health journey and how she regained control of her health and body. Kelley is an entrepreneur, certified nutritionist, and pilates instructor obsessed with helping people become the healthiest and most confident version of themselves. With her intuitive methods, she teaches how to listen to our body and rebalance hormones for optimal health.

Today on Mot(HER):

Kelley's journey through her pregnancy and becoming a health coach
Tuning into yourself and your body
Western medicine vs. holistic health approach
Being intentional about how you spend your time and energy
Redefining success

Connect with Kelley Nemiro:

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

A Holistic Approach for Whole Body Behavioral Change and Optimal Health with Tamar Samuels

Tue, 17 Jan 2023 11:00:00 -0500

Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditions and achieve optimal health.

Today on Mot(HER):

Tamar's health journey
Beliefs that need to change to achieve behavioral change
Health factors that affect fertility
Importance of being flexible with your health practices
Personalizing your health practices and goals

Resources:

Get a free discovery call with Culina Health | visit culinahealth.com

Connect with Tamar Samuels and Culina Health:

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Heal Wounds of the Feminine & Reclaim Your Sovereignty with Jessica Falcon

Tue, 03 Jan 2023 11:00:00 -0500

In today's episode, Dr. Gertrude is joined by international Soul Embodiment Coach & Speaker Jessica Falcon. As a former lawyer turned mystic, Jessica holds out her hand to offer people the forbidden fruit of self-knowledge so we heal the wounds of the feminine and reclaim our sovereignty to experience the ecstasy of full-bodied freedom. Jessica shares her journey of how she realized and rewired her beliefs to open herself to divine power, leading to the incredible work she does today.

Today on Mot(HER):

Jessica's journey of awakening to the divine power
Understanding the root of the denial of the feminine way of being
Rewiring our beliefs to be who we truly are
Merging of the masculine and feminine energy
Breaking myths, embodying and speaking your truth

Connect with Jessica Falcon:

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Embracing the Unknown with Julie Ryan

Tue, 20 Dec 2022 11:00:00 -0500

In today’s episode, Julie Ryan returns to the show again and joins Dr. Gertrude to talk about the world of spirituality. Julie shares her insights on being able to develop her intuitive gifts in a society that mostly dismisses being woo-woo. Julie is a businesswoman, inventor, author, radio show host, podcaster, and serial entrepreneur. Her surgical device inventions are sold globally, and she has founded nine companies in five different industries.

Today on Mot(HER):

Recognizing and trusting your intuitive abilities
How society downplays and dismisses being woo-woo
Having the courage to develop your intuitive gifts despite being downplayed by society
The importance of embracing the unknown
Receiving validation from spirits

Resources:

Get a free digital copy and audiobook of Julie's new book. | Go to askjulieryan.com, click on Ask Julie, and tell us that you've listened to this episode of Mot(HER).

Connect with Julie Ryan:

Website: askjulieryan.com
Podcast: Ask Julie Ryan
Instagram: @askjulieryan
Facebook: Julie Ryan
Twitter: @askjulieryan
TikTok: Ask Julie Ryan
LinkedIn: Julie Ryan
YouTube: Ask Julie Ryan

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Setting Intentions for the Holidays

Tue, 06 Dec 2022 11:00:00 -0500

In this solo episode, Dr. Gertrude anticipates the holiday season as she shares practices for creating a vision for the holidays and setting intentions for ourselves and the people we'll be celebrating with.

Today on Mot(HER):

How to make the holidays more meaningful
Practices to nourish ourselves and others
What it looks like to set an intention for yourself and the holidays
Looking into the quality of holiday experience you want to have

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Stop Apologizing for Being Woo-Woo

Tue, 22 Nov 2022 11:00:00 -0500

In today's solo, Dr. Gertrude explores the spiritual space and debunks myths about being woo-woo. She shares her healing experience and spiritual encounters that have allowed her to open up to the things that are unexplainable or are not scientifically based.

Today on Mot(HER):

Aspects of woo-woo related to the right brain and feminine values
The four characters that make up who we are
Concrete science-based facts vs. spirituality
Dr. Gertrude's spiritual and healing experience
Tuning in to what feels right for you

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Devotion to Motherhood While Desiring Career Success with Lindsay Roselle

Tue, 08 Nov 2022 11:00:00 -0500

Lindsay Roselle is a growth and performance coach who helps ambitious mamas find alignment through inner work, actionable strategy, and optimizing their daily lives. She is also the host of the Motherload Podcast, where she speaks to the massive, multi-faceted load that ambitious women are under when they want to succeed in their work and also be devoted mothers. From life as a working mom to motherhood as a spiritual practice, to how motherhood relates to other areas of your life, and so much more—Lindsay covers it all through meaningful conversations with experts, moms, and non-moms about their experiences with motherhood, and also draws from her own experiences as a working mom of two boys. In this episode, Dr. Gertrude is joined by Lindsay as she talks about her journey in navigating through motherhood and reprioritizing herself to achieve her ambitions.

Today on Mot(HER):

Having the desire to succeed and devotion to motherhood
Understanding and acknowledging triggers and patterns for changing behaviors
Going through rock bottom but emerging stronger and wiser
Putting yourself above everything else
The importance of shifting the paradigm and reprioritizing
Aligning yourself with your core values
The distinction between parenting and motherhood

Connect with Lindsay:

Website: lindsayroselle.com
Podcast: Motherload Podcast
Podcast IG: @motherload.pod
Personal IG: @lindsayroselle

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Event Planning: Handling The Stress, Pressure Points & Unexpected with Ali Phillips

Tue, 25 Oct 2022 10:00:00 -0500

Ali Phillips is a premiere Chicago wedding planner, president, and owner of Engaging Events by Ali, Inc. She's been in the event planning business for over 19 years and is recognized as a leader in the wedding and event industry. She was named top A-list Destination Planner by Destination Weddings & Honeymoons magazine, one of the Favorite Chicago Wedding Planners by Chicago Magazine, and one of Chicago's favorite wedding planners by Brides magazine. Ali has planned over 350 weddings that have taken place all over the world, including Los Cabos, Turks and Caicos, Costa Rica, Napa, Fiji, England, Ireland, and South Africa. She does all these beautifully, seamlessly fun, and authentically. Outside her wedding planning life, she also gives back by mentoring aspiring event professionals, speaking at many college campuses and conferences, and volunteering her time with the charities she supports. She is also the co-founder of the Illinois Events Coalition, founded in 2020 to help advocate, support, and educate the events industry.

In today's episode, Dr. Gertrude is joined by Ali as she takes us through what goes on behind every successful event she planned. Through years of experience, Ali and her team have seen it all. She shares her strategies for handling the different emotions present during planning, preparation, and on the day of the event itself. Most of all, she talks about how she mothers herself and others in every event she handles.

Today on Mot(HER):

How Ali started her journey in the events planning industry
Handling heightened emotions within the community of clients, vendors, and partners behind every event
Understanding and raising awareness that there isn't just one way to do things
Strategies for managing stress, pressure points, and unexpected things that can happen in an event
Memorable disasters experienced by Ali and her team
Ali's post-event rituals for releasing, recharging, and self care

Connect with Ali Phillips:

Website: engagingeventsbyali.com
Instagram: @aliphillips

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Caring For Ourselves is Our Responsibility

Tue, 11 Oct 2022 10:00:00 -0500

In today’s solo episode, Dr. Gertrude talks about how our society perceives the concept of caring and nurturing. Listen in as she shares her views on why caring is so important and how our growth and healing are our responsibility.

Today on Mot(HER):

Exploring the cultural stigmas around caring
Nurturing as a right-brain aspect of who we are
Ways to ignite and engage our caring nature
How society views feelings and acts of care
Finding a balance between giving and receiving

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Beauty of Ecstatic Birth And Ecstatic Life with Binnie Dansby

Tue, 27 Sep 2022 10:00:00 -0500

Binnie A Dansby is an inspiring teacher, a gifted breath worker, therapist, healer, author, and philosopher. She is the creator of a personal and professional development system, ‘SOURCE Process And Breathwork', which she has taught in England, Germany, Denmark, and Estonia for over 30 years. Binnie is known worldwide for her empowering work in the area of ecstatic birth and ecstatic life. Her focus on empowering the Divine Feminine has taken form in gatherings like ‘Outrageous Woman’, ‘Birth Into Being’, and in training many women towards loving, ecstatic birth.

Binnie's career spans many fields, including art, design, performance, clinical hypnotherapy, and psychology, and she is the mother of two sons. In 1975 she began working in the field of psychospiritual process and breathwork. She has been supporting births since 1980 when she supported the first water birth in the USA.

Binnie is dedicated to transforming the quality of Life through the acknowledgment of the effects of our Source Experience (conception, gestation, and birth) on human consciousness and culture.

Her work is deeply inspired by Tibetan Buddhism, the teachings of Master Omraam Mikhel Aivanhov, and by A Course In Miracles.

In today's episode, Dr. Gertrude and Binnie talk about the impact of birth and the birthing experience on mothers and babies. Binnie shares her journey in discovering pain-free birth and her ecstatic birthing story.

Today on Mot(HER):

Binnie's birthing story and how she discovered painless birth
The wonders of ecstatic birth and ecstatic life
Going through a rebirthing experience
Overcoming the resistance to homebirth
The impact of your Source Experience
Matriarchal vs. patriarchal concepts of birth
Implications of the birthing experience

Connect with Binnie Dansby:

Website: binnieadansby.com
Instagram: @binnieadansbyofficial
YouTube Channel: Binnie A Dansby

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Thriving in Motherhood: More Than Just Surviving with Jessica Jackson

Tue, 13 Sep 2022 10:00:00 -0500

Jessica Jackson is the host of the Thriving in Motherhood Podcast and annual Soaring Mothers Summit and the creator of the Thriving in Motherhood Planner. As a homeschooling mother of four young children, she knows what it is like to try and find peace and balance between running a household, creating a strong family culture, and working on her own projects while real life keeps happening (hard pregnancies and postpartum, sickness, cross country moves, etc.) After years of struggle, she realized there are simple, practical things we can do to stop living in survival mode and find meaning, joy, and growth in everyday life.

In today's episode, Dr. Gertrude and Jessica talk about how mothers should thrive and own our space in our family through the three pillars of thriving. Jessica shares how she built strong relationships among her children and created her vision for motherhood.

Today on Mot(HER):

The struggles of Jessica's motherhood journey
Creating a vision for motherhood
The Three Pillars of Thriving
Concept of structure in motherhood
Being the leader in creating the family culture
What supports Jessica in being in the space of vision and not desperation
Modeling a healthy relationship for her children
Homeschooling and creating an experiential learning life for her children

Connect with Jessica Jackson:

Website: https://thrivinginmotherhoodpodcast.com
Instagram: @thrivinginmotherhood.podcast

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Shameless Mom: Owning Your Identity with Sara Dean

Tue, 30 Aug 2022 10:00:00 -0500

Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator. She is also the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with 4 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining #everydamnday.

Sara leads her thriving membership community, Momentum Mamas, as well as her business and leadership mastermind, Tenacious Mamas. She has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live. She was recently featured on the Dr. Phil Show. When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 9-year-old son - building Legos and pretending to understand Minecraft.

In today’s episode, Dr. Gertrude and Sara talk about how Sara speaks out her voice through her podcast as she empowers women to invest in themselves, own their identity, and take up their space in this world. In addition, Sara shares her journey from being a fitness coach to launching her podcast, which significantly impacted a lot of women.

Today on Mot(HER):

Sara's journey from fitness to launching her podcast
Challenges for women to invest in ourselves and create the impact that we want to have
Taking a stand and owning your space in your relationship in a new way
How to mother yourself amidst all the responsibilities of being a mother
What rewriting the mother code means to Sara

Connect with Sara Dean:

Website: www.shamelessmom.com
Shameless Mom Academy Podcast: https://podcasts.apple.com/us/podcast/the-shameless-mom-academy/id1092674204
Free Facebook Group: www.shamelessmom.com/facebook
Instagram: www.instagram.com/shamelessmomacademy
LinkedIn: https://www.linkedin.com/in/saradeanspeaks/

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Nurturing Your Inner Child

Tue, 16 Aug 2022 10:00:00 -0500

In today’s solo episode, Dr. Gertrude explores ways of nurturing and reconnecting with your inner child. She talks about what our inner child is and why doing the inner child work is essential in our growth and healing.

Today on Mot(HER):

What is our inner child, and why it's an important component in rewriting the mother code
Dr. Gertrude's experience working with her inner child
Utilize connecting with your inner child for healing, growth, and empowerment
Ways to get in touch with your inner child
Inner child work through meditation and breathwork
Specific invoking of your inner child through guided meditation

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Spirit Babies, Past Lives and Universal Intelligence with Julie Ryan

Tue, 26 Jul 2022 10:00:00 -0500

Psychic and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s children’s books Angel Messages For Kids, Angel Messages For Dogs, and Angel Messages For Cats are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' radio show and podcast. Julie is a businesswoman, an inventor, author, radio show host, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.

In today’s episode, Dr. Gertrude and Julie talk about spirits, past lives, death, the intuition of children and more. We also get to experience Julie doing a few scans on Dr. Gertrude to inquire about her past and a current physical ailment.

Today on Mot(HER):

The ability of children to tap into universal intelligence
Julie’s favorite stories of spirits
Doing and unpacking past life scan on Dr. Gertrude
What happens when someone passes into the next life
How babies choose their mothers preconception

Connect with Julie Ryan:

Website: askjulieryan.com
Book: Angelic Attendants
Podcast: Ask Julie Ryan
Instagram: @askjulieryan
Facebook: Julie Ryan
Twitter: @askjulieryan
TikTok: Ask Julie Ryan
LinkedIn: Julie Ryan
YouTube: Ask Julie Ryan

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Tolerating Discomfort in the Interest of the Growth with Jessica Higgins

Tue, 12 Jul 2022 10:00:00 -0500

Dr. Jessica Higgins is a licensed psychologist and relationship coach. She uses her deep understanding and keen perception to help guide clients on a path from confusion and heartache to clarity and authentic connection. Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively.

In this episode, Dr. Gertrude and Dr. Higgins explain how personal insecurities and conflict within relationships can be used as a means to get to know yourself and your partner better and, ultimately, help you dive deeper into intimacy. They also talk about the concept of “working the curriculum” to continue to develop fresh romance throughout the various stages that occur during a lifelong commitment.

Today on Mot(HER):

Getting to know Dr. Higgins
How relationship hardships can often be teachers
Ways to prepare in advance for couples activities that may be activating
Self-validated intimacy and neuroception
The importance of creating a vision with your partner

Connect with Jessica Higgins:

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Improving Gender Equality at Home with Kate Mangino

Tue, 21 Jun 2022 10:00:00 -0500

Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women’s empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms.

Today on the show, the two discuss how Kate’s passion for gender equality blossomed over time, as well as some of the contents of her forthcoming book, titled “Equal Partners: Improving Gender Equality at Home”. This episode serves as a reminder to all mothers to rewrite the mother code and that each one of us gets to create our own unique definition of what it means to be a good, quality mother.

Today on Mot(HER):

How Kate become interested in in studying gender imbalances
Some of the gender imbalances that are addressed in Kate’s book, “Equal Partners: Improving Gender Equality at Home”
What does healthy masculinity mean and look like?
Creating new meaning when adhering to gendered traditions within weddings etc.
Applying gender equality within partnership
The importance of revisiting gender roles after each big life event
Why you should establish your own definition of what it means to be a mother

Connect with Kate Mangino:

Website: katemangino.com
Book: “Equal Partners: Improving Gender Equality at Home”
Twitter: @manginokate

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Whole Brain Living with Dr. Jill Bolte Taylor

Mon, 06 Jun 2022 10:00:00 -0500

Today on the show, Dr. Gertrude has a conversation with one of her heroines, Dr. Jill Bolte Taylor. Dr. Taylor is a Harvard trained and published neuroanatomist. As a world renowned author, teacher and public speaker she loves educating all age groups, academic levels, and corporations about the beauty of our human brain - not only its amazing ability to recover from trauma but as the vehicle through which we experience ourselves as the life-force power of the universe. Maybe you are one of the (as of today) 28 million views of her 2008 TED talk, a Stroke of Insight (the first to ever go viral on the Internet). She states that this 18-minute presentation where she shared her story of surviving a massive cerebral hemorrhage in the left hemisphere of her brain and her 8-year journey of recovery, changed her world and the lives so so many others. Within 3 months of delivering that talk she was chosen one of Time magazine's 100 most influential people in the world for 2008. She became the premier guest on Oprah’s Soul Series webcast. Her first book, My Stroke of Insight: A Brain Scientist’s Personal Journey, spent 63 weeks on the NYT best seller list and remains the #1 on amazon on the subject of strokes 12 years later. Just over a year ago in May, 2021, her second book Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, dives into how we can short-circuit emotional reactivity and find peace, which she says, “Is only a thought away.”

In this episode, Dr. Jill shares how, although she experienced pure bliss while half her brain was down, she still longed to return to her more normal state in which she’s subject to the full range of human emotions. It’s only in this state, which she calls, “Whole Brain Living” (WBL), that she feels truly alive. Dr. Gertrude talks about her personal experience practicing WBL and how powerful it is to “huddle” with all parts of her brain – particularly in stressful situations. It is also clear how WBL supports us with Rewriting our Mother Codes to make discerned choices in our mothering journey.

Today on Mot(HER):

The definition and value of whole brain living
The emotional systems of the human brain
Jill’s journey of losing and gaining back her entire left hemisphere due to a stroke
Understanding that pain is a natural human emotion
Naming and integrating the four characters of the brain.
The power of our pain as it relates to natural childbirth

Connect with Dr. Jill Bolte Taylor:

Website: dr.jilltaylor.com
Instagram: @drjillboltetaylor
Facebook: Dr. Jill Bolte Taylor
Youtube: Dr. Jill Bolte Taylor
Dr. Jill’s Ted Talk: My Stroke of Insight

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

May: The Month of the Divine Feminine

Tue, 24 May 2022 10:00:00 -0500

Today, Dr. Gertrude joins us in another solo episode after returning from a special trip to Paris and London. She shares how strongly she feels about the month of May and opens up about everything that’s been happening to her personally, and around the world, during this month of significance for the divine feminine.

Today on mot(HER):

Examining the meaning of the feminine holidays during the month of May
The non-gendered yin and yang of the divine masculine and feminine
How emotions are the essence of our humanness
The importance of tapping into a sense of awe and wonder

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Where Religion & Mysticism Collide

Mon, 02 May 2022 10:00:00 -0500

In today’s solo episode, Dr. Gertrude muses on the connection between modern spirituality and traditional religions. She discusses why so many religious holidays happen during spring, why we are actually spiritual beings with physical bodies (not the other way around), and shares how her own personal upbringing in traditional religion affects her spirituality today.

Today on mot(HER):

The significance of spring in so many religious holidays
What traditional religion can teach us about our own mothering journeys
The power of unmediated spiritualism through mysticism
How to honor all walks of spirituality
Where religious holidays and personal spirituality collide

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Are You Mother Curious? with Helena Shannon

Mon, 18 Apr 2022 10:00:00 -0500

Helena Shannon is back on the show! Friend and client of Dr. Gertrude, she joined the show last year along with her husband to muse on their newlywed life, and now she’s here again to share how much she’s grown and evolved in the past year. Once becoming sober herself, she found a gap within online communities for those interested in alcohol-free living, so she created a successful sober-curious meetup group for young women in Chicago. Now she’s currently dipping her toes into the “mother curious” world. Listen to learn exactly what that means, how attending Dr. Gertrude’s retreat unknowingly prepared her for a new job opportunity, and why we all mother something, whether we’re childfree or not.

Today on mot(HER):

How learning to mother herself led Helena to sobriety
You’ve heard of sober curious, but are you mother curious?
How Dr. Gertrude’s retreat prepared Helena for a new job opportunity
When you’re unsure if motherhood is for you
Why we all mother, even those who choose to be childfree

Connect with Helena:

Instagram: @hail_shan
Listen to the last time Helena was on the podcast here!

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Tending to Yourself Through Transitions

Tue, 05 Apr 2022 13:58:00 -0500

We all go through shifts and transitions in life, but sometimes they can be more stressful than we’d like. So on today’s solo episode, join Dr. Gertrude as she shares her current transitions and how she’s navigating them. She touches on what it means to truly mother yourself during external shifts, learning how to honor each season that we’re in, and how to bring the feminine energy into your life transitions.

Today on mot(HER):

The art of navigating the shifts in your life when they bring stress
How to mother and tend to yourself during times of transition
Approaching life transitions from a feminine perspective
Using the seasonal changes of spring to reflect on your own personal growth and transformation

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Stepmothering: Am I Cut Out For This? with Jamie Scrimgeour

Mon, 21 Mar 2022 10:00:00 -0500

Mothering comes in many forms, one of them being the sacred calling of being a stepmom. But stepmothering comes with its own unique set of challenges. So today on the show, Dr. Gertrude is joined by Jamie Scrimgeour. With a background as a child protection worker, and a stepmom herself, Jamie has tons of personal and professional experience. So listen to glean some of her wisdom and be encouraged! Jamie shares the importance of identifying triggers in your relationship with your stepchildren, why there are double standards for stepmoms, how to utilize family meetings and house rules as tools for success. Plus, she even tackles the sensitive issue of how to celebrate Mother’s Day as a stepmom.

Today on mot(HER):

Breaking the stigma and debunking myths around stepmothering
Why being a stepparent brings up past triggers and insecurities
Learn how to give yourself grace as a stepmom
How to handle the unique challenges that come with co-parenting
Encouragement and hope for stepmoms struggling and those considering it

Follow Jamie:

Website: jamiescrimgeour.com
Podcast: Kickass Stepmom Podcast
Facebook: @scrimgeourjamie
Instagram: @jamiescrimgeour
Get Jamie’s free guide The Secret To Improving Your Stepmom Life!

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Feminine Creative with Anna Lovind

Mon, 07 Mar 2022 11:00:00 -0500

Today on the show, Dr. Gertrude is joined by Anna Lovind, a feminist writer who believes in women’s creative freedom and the power of our voices and stories. Anna shares her story of how she left a career as an editor at a major publishing house, moved to the deep forests of Sweden and set out to build a business that supports her own and other women’s pursuit of a meaningful and sustainable creative life. Since then, she has published her book The Creative Doer - A Brave Woman's Guide from Dreaming to Doing, and she and Dr. Gertrude dive deep into feminine creative expression. They discuss why mothering is an often overlooked form of creativity, how to create in a world that’s designed for men, and share some motivation to finally start working towards those dreams of yours.

Today on mot(HER):

Why caregiving and mothering are overlooked as forms of creativity
How to work with your feminine energy in a masculine-centered world
Why society only acknowledges forms of creation that produce income
The evolution of homemaking and creative work for women historically
Why women tend to come into their power and create after childbearing years

Connect with Anna:

Website: annalovind.com
Book: The Creative Doer
Instagram: @annalovind

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Embracing Your Relationship’s Flow with Rich Lyons

Mon, 21 Feb 2022 11:00:00 -0500

Relationships are at their best when they’re in their proper flow. So today on the show, Dr. Gertrude is joined by none other than her husband, Rich Lyons! He’s back for another chat about their relationship, from where it started to how far they’ve come. They’ve put in the work and have been able to create a relationship of consciousness and flow, and are here to share their story, and the lessons they’ve learned. From subconscious competition in parenting to dealing with relational regressions, they cover it all!

Today on mot(HER):

How to find the flow in your own relationship
Why so many couples subconsciously fall into traditional gender roles
How relationship coaching made a huge difference for Gertrude and Rich
Dealing with relational regressions
When there’s subconscious competition in parenting

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Why Pleasure is Considered The Enemy of Productivity

Mon, 07 Feb 2022 11:00:00 -0500

Today Dr. Gertrude is back with another solo episode following up on her productivity fast. She shares the powerful lessons she learned in the stillness of her productivity retreat, and realizing the importance of taking a step back from needless productivity in life. She expresses how pleasure is often seen as the enemy of productivity, what she’s been doing to create consciousness around her device usage, and why we all struggle with simple being in the moment. Plus, she shares some sacred moments she experiences with the earth’s elements, and what the ocean and fire taught her.

Today on mot(HER)

Why do we consider pleasure an enemy?
Creating awareness and consciousness around our devices
How the earth's elements taught Gertrude a lesson in stillness
How to implement a productivity fast into your own life

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

This is Your Sign to Take a Break

Mon, 24 Jan 2022 15:44:00 -0500

In this episode, Dr. Gertrude deep dives into the addictive culture of productivity. She shares her own personal experience taking a short sabbatical from being productive, and the lessons she’s gleaned from it. Learn about the magic of simply being present and the practices you can implement today to achieve that for yourself. Plus, hear why it’s vital to separate your self–worth from your external productivity, how to release yourself from the stress of hustle culture, and stay tuned until the end to hear an exciting surprise from Dr. Gertrude!

Today on mot(HER)

You can embrace flow this year
Our collective cultural addiction to productivity
How to find the quiet magic of spontaneity and being present
The unspoken messages we learn about rest from our parents
An exciting announcement from Dr. Gertrude

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Dry January: Bringing Consciousness to Consumption

Mon, 10 Jan 2022 01:15:00 -0500

In today’s episode, we’re throwing it back to last year’s episode on Dry January. Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to.

Today on mot(HER)

How the relationship your parents, caregivers and culture has with alcohol influences yours
How your relationship with alcohol mirrors other relationship dynamics in your life
Ways to bring consciousness to your alcohol consumption
Personal stories about Dr. Gertrude’s 27 year long sobriety journey

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Still Processing 2020? Reflect & Reimagine for 2022

Mon, 20 Dec 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude speaks to all of you who, like her, are in complete shock that 2021 is coming to a close, especially since many of us are still processing 2020. As a collective, there has been an insurmountable amount of challenge, hardship, change, and grief over the past two years, and yet time continues to move on. So come hit pause on life for a bit before you enter the new year yet again and hear from Dr. Gertrude both now and a few clips from the past that are eerily relevant a whole year later.

Today on mot(HER):

Dr. Gertrude shares the importance of a poignant pause and reflection on the past two years
Ways to avoid holiday stress, pressure, and argument
Why it is crucial to pay tribute to all emotions and the light and dark moments in life
How to set yourself up for a new year rooted in your desires, longings, and full-expression of truth

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Return of The Wise Woman: Menopause, Paradigm Shift + Spirit Guides

Mon, 06 Dec 2021 11:00:00 -0500

In today’s solo episode—pt. 2 of Dr. Gertrude’s voyage through menopause—she dives deeper into her current chapter of rewriting the mot(HER)code. This conversation provides perspective on the history of menopause, cultural projections, word choice. Dr. Gertrude is leading the way towards dismantling the menopausal paradigm—which ultimately ladders up to challenging the patriarchal paradigm. You will hear about a powerful elemental experience, the significance of Mother Earth, and the mystical journey of Dr. Gertrude meeting her Spirit Guides. This episode is dripping with the oils of empowerment, reclaimed power, and holds a promise of change for women everywhere.

Today on mot(HER):

Overview of the history of menopause
Unpacking the cultural projections and energy behind words associated with menopause
Reflections on Dr. Gertrude's elemental experience and how deepening her relationship with Mother Earth shifted her perspective on menopause
Dr. Gertrude's mystical experience of meeting her Spirit Guides

Join Dr. Gertrude’s community online:

Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com
Follow Dr. Gertrude on Instagram: @drgertrudelyons
Get the book from this episode: The Alchemy of Menopause: The Journey of Stepping Into Our Power and Becoming Who We Truly Are

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Menopause: Alchemy, Power + The Age of Wisdom

Mon, 22 Nov 2021 11:00:00 -0500

In today’s solo episode, Dr. Gertrude speaks about the journey of Menopause. This isn’t your typical Menopause chat though, this is one that reframes this season of a woman’s life in a way that will leave you feeling empowered, expansive, and grateful for this mysterious stage of life. It is yet another powerful place for us to rewrite the mother code, rewire cultural beliefs and projections, and above all learn to love our bodies for all that they are.

Today on Mot(HER):

Reflections on Dr. Gertrude's first year of Menopause
Myth-busting and rewiring cultural beliefs around a woman's purpose + the season of Menopause
Removing the fear and trepidation surrounding this season of life
How to embrace the alchemy and possibilities of Menopause

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Get the book: The Alchemy of Menopause: The Journey of Stepping Into Our Power and Becoming Who We Truly Are

Links to Dr. Gertrude’s Free Resources:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mom Shaming + The Comparison Trap with Former Nanny Florence Romano

Mon, 08 Nov 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude is joined by author and childcare advocate, and former nanny, Florence Romano. Florence is a former nanny of 15 years, a proud member of the Board of Directors at the Children’s Research Fund, founding member of Sesame Street’s Leadership Council, and looks after the honorary kids in her life on the daily. She believes in the power of community, asking for help, and letting love in. This conversation is a cathartic, inspiring, and true example of what rewriting the mother code is all about.

Today on Mot(HER):

Demystifying the role of mother, nanny, and women in society
The power of community and cultivating a village mentality
The danger of mom shaming and the comparison trap
The impact of childcare advocacy and asking for help as a caregiver

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Florence:

Instagram: @florenceann.romano
Website: www.florenceann.com
Join Florence’s Virtual Facebook Village

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Reparenting & Becoming the Caregiver with Kirbee Miller

Mon, 25 Oct 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by the founder of KiNiMi Kitchen, Kirbee Miller. Cooking and baking have been an integral part of Kirbee’s life since childhood. Her heart is in the kitchen and there is no joy comparable to what she feels when sharing love and the opportunity for connection over a table full of delicious food. This company is Kirbee’s opportunity to share her passion with the world while also spending time in the kitchen with friends and family, learning, exploring, and most importantly creating memories. Join them for this conversation that explores the inspiration behind her business, the healing that has come from reparenting, the challenges faced when caring for her Mother, the mystical qualities of happy accidents, alchemy, and making your desires a reality.

Today on Mot(HER):

Exploring the inspiration and meaning behind KiNiMi Kitchen
Reparenting and healing trauma while stepping into the role of caregiver
How Kirbee honored the duality of her spirit
The power of telling hard truths when healing

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Kirbee Miller:

Website: https://kinimikitchen.com/
IG: @kinimikitchen

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Emotional Intelligence, Transformation & Ditching Perfection

Mon, 11 Oct 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude explores the synergistic technology of The Evolating Model and how it leads to a life journey of transformation, embraced emotional intelligence, and deep fulfillment. There is so much pressure to be the perfect Mother and truly, the perfect human but, Dr. Gertrude believes it is time to trade perfection for dedication, deep feeling, and provides you with the permission to return home to the state of being and leave behind the pressures of doing. Come co-voyage the depths of emotion with her.

Today on Mot(HER):

Removing the pressure of perfection in motherhood
How to change behaviors and disrupt the status quo of motherhood
Exploring the synergistic technology of The Evolating Model + The Wright Model of Human Development
The power in having facility with your emotions

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Read Transformed!: The Science of Spectacular Living by Dr. Judith Wright

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Sexual Healing, Intimacy & Psychedelics with Lee Noto

Mon, 04 Oct 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by Lee Noto. Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnerships. Her mission is to help women feel empowered and free in their expression. In her “past life,” she earned her Bachelor’s Degree in Business & Entrepreneurship and her Master’s Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit. In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching and has deep study in personal development, sacred sexuality, and spirituality. She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies. By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.

Today on Mot(HER):

Discover how Lee Noto discovered her calling of guiding women to embody their Inner High Priestess and create deep and intimate partnerships
Learn how to cultivate a deep sense of emotional, psychological, and sexual safety within yourself
How to reframe misconceptions around life cycles, somatic healing, and psychedelics
How to cultivate intimacy within yourself through loving and honoring your cycle

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Lee Noto:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Unsolicited Advice & Mother’s Intuition with Celeste Charles and Magen Mintchev

Mon, 27 Sep 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by the hosts of Mother Forking Podcast, Celeste Charles and Magen Mintchev, where they share real-life topics about parenting, in a raw and funny way. Today the three of them discuss navigating unsolicited advice, trusting ‘mom intuition’, and the many different ways to reparent yourself while caring for others.

Today on Mot(HER):

How to navigate unsolicited advice as mothers
What it means to make your own choices around pregnancy, birth, and motherhood
How to sift through generational trauma and cultural wiring as a mother
Reflections on the past and visions for the future of motherhood

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Celeste and Magen:

IG: @motherforkingpodcast
Podcast: Mother Forking Podcast
Facebook: @motherforkingpodcast
Twitter: @motherforking_
Bookstagram: @bonechillingbooks | @heartracingpages

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Live Coaching: Shifting Deeply Wired Beliefs From Childhood

Mon, 13 Sep 2021 10:00:00 -0500

Live coaching calls are back and today Dr. Gertrude had the honor of coaching Bridget to shift some deeply wired thought patterns and mistaken beliefs around emotions. Have you ever caught yourself apologizing for the way you are? As the middle child and programmed to be a people pleaser, Bridget has spent much of her life doing this as well as, putting others before herself and in turn denying herself the ability to feel the wide range of emotion that is available to us all. Covoyage with them as Dr. Gertrude provides a safe space to help her find the beauty in the internal mess.

Today on Mot(HER):

Finding the strength to face the hidden parts of self
Unpacking unhealthy behaviors learned from childhood
Reframing the pragmatic function of all emotions
How to recognize and shift defense mechanisms for healing thought patterns

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

LGBTQIA Fertility & Law with Gena Jaffe

Mon, 06 Sep 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by Gena Jaffe. Gena is the founder of Connecting Rainbows, an organization that connects LGBTQIA+ individuals with lawyers and fertility specialists in order to make it easier for them to start, grow, and protect their family. She is also a lawyer, a wife, a mom of two, a former gymnast, and a complete inspiration to many. She beautifully embodies authenticity, transparency, and what it looks like to live your passion while also balancing mothering yourself so you can show up for the world in a more sustainable way.

Today on Mot(HER):

The vision and importance behind Gena’s organization, Connecting Rainbows
The power of visibility, transparency, and authenticity in business and personal life
How becoming a morning person has helped Gena feel more present
Rewiring old beliefs around parenting, success, and failure

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Gena:

Website: www.connectingrainbows.org
IG: @connectingrainbowsorg | @genajaffe

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mother of the Bride: Conscious or Momzilla? With Dr. Gertrude & Morgan Lyons

Mon, 30 Aug 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by her daughter, Morgan Lyons. On their family vacation to France this past July, Morgan got engaged to her now fiance, Mitch! This is a beautiful, guided conversation with questions so many brides-to-be and mothers of the brides have as they embark on the wedding planning process. Whether you are planning your wedding, wondering what your role is as a mother of the bride, or preparing for the future, this conversation is for you.

Today on Mot(HER):

Exploring the two archetypes of Momzilla vs the conscious Mother of the Bride
An insider's look at the beginning stages of Morgan's wedding planning process
How to infuse intentionality in wedding planning
Common fears and breaking generational habits around wedding planning

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Modern Day Meditation with Carla Hammond

Mon, 23 Aug 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life’s mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential.

Today on Mot(HER):

The inspiration behind starting “BEtime”
How Carla created a safe and modern approach to meditation
Discussing how a meditation practice can positively impact your entire life
Balancing business, family, and self-care as a modern-day female entrepreneur during a pandemic

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Carla:

Website: www.betimepractice.com
IG: @betimepractice

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Next Level of Greatness

Mon, 16 Aug 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude shares her reflections on the recent news of Simone Biles withdrawing from the 2021 Olympics. Dr. Gertrude believes all of us have the opportunity to feel deeply inspired by Simone’s choices. Understanding the importance of your mental and physical wellbeing amidst a sea of expectation, hope, and pressure is the ultimate next level of greatness. Simone has deeply touched so many lives through this decision in a way that Olympic medals could never have done. So, leave the media for a bit and dive into the words of Dr. Gertrude as she rewrites the mother code yet again and illuminates the many ways Simone has honored feminine values and granted permission for all of us to do the same.

Today on Mot(HER):

Reflections on how Simone Biles honored feminine values by withdrawing from the 2021 olympics
Understanding the importance of knowing where to draw the line between doing hard things and sacrificing your wellbeing
Reframing greatness and understanding there is no such thing as perfection
Unpacking learned expectations and the power of support

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Learning to Enjoy Your Own Company

Mon, 09 Aug 2021 10:00:00 -0500

Have you ever found yourself longing to just get away for a bit to reconnect with what is most important to you? Do you find a whole list of responsibilities, fears, and mistaken beliefs that seem to hold you back every time? You are not alone but also, this episode is proof that you can do it. Today, Dr. Gertrude reflects on her solo weekend adventure that held a deep connection, triggered fears, and expanded her purpose in life. It was the ultimate gift of self-nourishment and one she will be looking to recreate regularly. Come take this journey with her.

Today on Mot(HER):

Learn how to navigate your efficiencies versus your yearnings
Discuss the importance of infusing novelty in your life
How to prevent discomfort and fear from overtaking the joy found in any moment
Learn to enjoy your own company and mother yourself

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mindful Mothering with Hunter Clarke-Fields

Tue, 03 Aug 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. This conversation will leave you feeling seen as a parent, encouraged, and serves as the missing link you have been seeking for your parenting journey.

Today on mot(HER):

Learn how mindfulness works to lower reactivity and can become your parental superpower
Learn how taking care of your own difficult feelings is a game-changer
Discover the power of conscious communication and mindfulness
Understanding the importance of valuing yourself and modeling self-care for your children

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Hunter:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Living In The Now: A Live Coaching Session with Dr. Gertrude & Dr. Katy

Mon, 26 Jul 2021 10:00:00 -0500

Have you ever found yourself struggling to navigate the presence of gratitude for the present moment while also craving something more? Well, after a little hiatus, the live coaching sessions are back and today, Dr. Gertrude coaches Dr. Katy Sandberg on exactly that. Dr. Katy Sandberg has been a physical therapist and movement specialist practicing in outpatient orthopedic sports medicine since 2002. She is passionately dedicated to her patients’ well-being, which emerged from her own athletic past and childhood dream of becoming an Olympic gymnast. But even Dr. Katy feels the tension that arises from having an amazing life while also still longing for other things like love, fulfillment and more. Come journey this conversation with them and leave with newfound clarity, hope, and understanding.

Today on mot(HER):

Navigating the tension that comes from living in the now while also wanting more out of life
Discussing the awareness the Pandemic brought into Katy's life
How to find joy after experiencing a history of pain
How to acknowledge the progress and stay accountable while shifting patterns

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Dr. Katy:

Website: https://www.braceyperformance.com/integrative-physical-therapy/
IG: @ktsandberg

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Honoring the Masculine and Feminine Balance

Mon, 19 Jul 2021 10:00:00 -0500

Today Dr.Gertrude dives into the beauty and balance of the masculine and the feminine. In this solo, she explains what differentiates masculine and feminine energy, why we need both to achieve equilibrium, and why it has nothing to do with enforcing traditional gender roles. Plus, she shares the synchronistic story of her trip to France, and how it aligned with her uncovering the traits of the feminine and masculine in historical figures.

Today on mot(HER):

Making the distinction between masculine and feminine
The differentiating qualities that the genders hold
Embracing the left brain
How Gertrude uncovered her masculine side through getting her doctorate
How to mother your masculine side

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

The books mentioned:

"Put a Woman in Charge"

Single by Keb' Mo' featuring Rosanne Cash

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Conscious Singles with Jillian Eichel

Mon, 12 Jul 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by fellow Wright Foundation colleague, Jillian Eichel (BA, MA, M.Ed.). Jillian coaches people to get off auto-pilot and take the steps needed to emerge from habitual ways of being to becoming fully present and engaged in their personal and professional lives. She uses individual coaching sessions, group coaching, weekend workshops, and evening seminars to guide her clients through transformation and empower them to appreciate and use the wisdom of their emotions, how to increase their consciousness, and make massive shifts. In this episode, Jillian and Dr. Gertrude explore singlehood from a conscious place and rewrite what it means to be single. Wherever you find yourself on the relationship continuum, there is guaranteed to be wisdom and perspective waiting to be discovered in this conversation for you.

Today on Mot(HER):

The power of intention + conscious dating
The empowerment that comes from crafting a redemptive narrative
Challenging the cultural perspective and rewriting mistaken beliefs about being single
Learning how to date yourself before calling in a relationship

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Jillian:

Work with Jillian
LinkedIN: @jillianeichel

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The World is Your Oyster

Mon, 05 Jul 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude provides a beautiful perspective through her artful exploration of metaphor. The phrase, “the world is your oyster” is one most of us are familiar with but have you ever stopped to unpack the true meaning of this phrase? Whether you have or not, Dr. Gertrude provides a fresh perspective with this episode that will leave you questioning so much. Come journey oysters, pearls, mythology and transcendence with her.

Today on Mot(HER):

Understanding the enculturation of the phrase "the world is your oyster"
Unpacking mythologies and the wisdom we take for granted
Learning how to embrace effort and work with irritants to get the pearl in life
An invitation to declare how you will make the world your oyster

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Post-Pandemic Anxiety: Avoiding Burnout and Overwhelm

Mon, 28 Jun 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude addresses what is on most people’s minds right now - the new normal and the post-pandemic anxiety that often follows. Dr. Gertrude always has a way with words and today is no exception. She will leave you feeling prepared, seen, held, and empowered as you begin to navigate your reentry into society, work, relationships, and more.

Today on Mot(HER):

Ways to honor your experience over the past year
The importance of naming the ways we deal with and overcome our anxieties
Powerful mindset tools to help build more resiliency in your life and navigate setbacks
Unpacking the Wright Foundation’s C.A.V.E. approach to life obstacles

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Learning to Appreciate Feedback and Tough Conversations

Mon, 21 Jun 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude brings a new perspective to giving and receiving feedback. No one is immune to it and oftentimes, most are not a fan of it. If getting feedback from others stirs fear, discomfort, or defensive energy within you, you are not alone. Come sit with Dr. Gertrude in this episode, and allow her to expand your relationship with this part of the human experience. She will show you how to reframe mistaken beliefs in a way that leads you to a deep appreciation for this unavoidable part of life.

Today on Mot(HER):

Exploring your relationship with receiving feedback from others
Understanding the power of feedback in building trust in relationships
How to reframe mistaken beliefs in a way that leads to a deep appreciation for giving and receiving feedback
Dr. Gertrude’s personal reflections on her relationship with feedback

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Belonging: Mothering Yourself Through Your Bisexual Journey with Nora Shepard

Mon, 14 Jun 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude welcomes Nora Shepard back to the show in honor of Pride Month. Nora speaks to how she has mothered herself throughout her bisexual journey, grapples with a sense of belonging in both the Queer and straight community, and honors her authentic self on a daily basis. Nora’s story is one of pride, inspiration, and hope guaranteed to leave your vision of the world expanded, leading to a brighter tomorrow.

Today on Mot(HER):

Nora's experience with coming out as a bisexual woman
Navigating the reality of honoring our authentic self
Facing her sense of belonging when finding her place in the Queer community
Nora's view on Pride Month and long-term allyship with the Queer community

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Nora Shepard:

IG: @thenorashepard

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Embracing Emotions During Transitions

Mon, 07 Jun 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude speaks to how to embrace all emotions during life transitions. As the world starts to “return to normal”, there is bound to be anxiety, grief, and fear that surfaces but know that you are not alone. Dr. Gertrude speaks to her personal fears, intentions, and hope for this next season of life amidst a great deal of transition. Her daughter is moving across the country, her practice is starting to open up for in-person sessions again, her husband is entering a new chapter, and she recently said goodbye to a dear friend. Don’t journey your life transition alone, hit play and come find comfort in these heartfelt words.

Today on Mot(HER):

Exploring the complexity of life transitions
The importance of reflection before returning to normal
Understanding the five primary emotions
Tips on ways to honor your feelings amidst change

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

A Reflection: Learning to Lead with Feminine Values

Mon, 31 May 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude reflects on her experience this year with leading the 2021 Woman’s Essential Experience event. It is not surprising that the world tends to overvalue the masculine energy but that does not mean you have to as well. Dr. Gertrude shares moving reflections about her personal journey and the many ways she is still learning to lead with feminine values and achieve harmony in both her personal and professional spheres. This is yet another way you can learn to rewrite your mother code so come co-voyage with Dr. Gertrude and make some changes today!

Today on mot(HER):

The impact over-valuing the masculine energy has had on our world
Ways to identify where you are not valuing the feminine values in your own life
Different ways to use the masculine in service of the feminine
Dr. Gertrude’s reflection on the 2021 Woman's Essential Experience

Connect with Dr. Gertrude:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Plus One: Celebrating the Blended Family Approach to Motherhood with Michele Katz

Wed, 26 May 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by the inspiring Michele Katz. Michele is a trademark lawyer running her own law firm, the founder of Plus One Adoption Foundation, a mother of four children and an instant friend to all who cross her path. In this conversation they discuss Michele’s beautiful journey of building her blended family, ways to mother yourself, and how she is helping support, and transform the adoption process for others.

Today on mot(HER):

Michele’s journey to Motherhood with a blended family
The conception of Plus One Adoption Foundation
Different ways to mother yourself, career, and family
Resources and support for pre, during, and post-adoption placement

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Join Dr. Gertrude for her June 2021 Mastermind

Connect with Michele Katz:

Website: www.Plusoneadoption.org
IG: @plusoneadoption | @ordained_foodie
Michele’s Law Firm: https://advitamip.com/

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mothering Yourself Around Loss with Lindsey Dulian

Mon, 17 May 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by Lindsey Dulian. Lindsey shares her inspirational story of the way she has embarked on a journey of mothering herself following the loss of her mother. Regardless of the season of life, you find yourself in, you will walk away from this conversation with a newfound sense of comfort, inspiration, and reassurance. The truth is, we all have an inner-child ready and waiting to be loved.

Today on mot(HER):

Understanding the differences between stress reaction versus conscious choice
The importance of pacing yourself while rewriting your mother code
Lindsey’s powerful reflections following the death of her Mother
How to live a life that excites and nourishes your soul

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Join Dr. Gertrude for her June 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Newlyweds: Honoring the Celebration with The McCann’s

Mon, 10 May 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by newlyweds, Helena and Conor McCann. Tune in for a beautiful conversation held just two weeks after their wedding day. Helena and Connor discuss their journey with personal growth work, the importance of maintaining an identity outside of the couple, and how they remained present on their big day. They also share how excited they are to be joining an advanced couples group led by Dr. Gertrude and her husband, Rich with the Wright Foundation but, they started here and with couples coaching with Dr. Gertrude. You may want to grab a few tissues before you hit play because this conversation is dripping with the oils of Spirit, love, and pure soul.

Today on Mot(HER):

How to create a wedding day that celebrates your unique vision and intent as a couple
The powerful return from trading mistaken beliefs for an authentic vision
A behind-the-scenes look into the personal growth work, sweat, and decisions leading up to Helena and Conor’s wedding day
Normalizing the wide range of emotions that comes with engagement, marriage, and beyond

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Do you want to start couples coaching like Helena and Conor did? Check it out here
Join Dr. Gertrude for her June 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

A Story of Trust: A Live Coaching Call with Dr. Gertrude + Megan

Mon, 03 May 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she finds the common thread of self-trust in the pain, challenges, and vulnerability of Megan. They discuss the yearning for approval, the powerful realizations that have emerged from 250 days of sobriety, and more. This is an episode that will touch your heart and marvel at the strength and resiliency Megan has found in a dedicated practice of self-trust.

Today on Mot(HER):

How to identify and strengthen trust in self
Breaking down the yearning of approval from others
Exploring the dedication and trust in sobriety
Ways to reconnect with your body

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

How to Remove the Stress Out of Self-Care

Mon, 26 Apr 2021 10:00:00 -0500

In today’s solo episode, Dr. Gertrude speaks to the challenge so many face when it comes to self-care - it feels stressful. If you have felt overwhelmed by or unworthy of mothering yourself, if you feel like there are not enough hours in the day to carve time out for yourself then this was recorded just for you. This gets to feel different, hit play as Dr. Gertrude guides you to a new way.

Today on mot(HER):

Breaking down the mistaken beliefs around self-care
How to mother yourself when you have no time
Understanding the difference between wants and yearnings
Why self-care is not selfish in nature

Connect with Dr. Gertrude:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Working Moms: A Conversation with My Daughters

Mon, 19 Apr 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude shares a beautiful conversation between her and her daughters, Morgan and Hannah. You will feel like a fly on the wall as you listen to the reflections, insight, and truths both Morgan and Hannah share about their upbringing. They discuss how it felt to have a working mom, what they wish was different, and how all of those moments helped them become the remarkable young women they are today. Whether you are a working mom, someone embarking on the journey of mothering yourself, or just a little curious about the lives of others, this episode will touch your heart over and over again.

Today on mot(HER):

Morgan and Hannah’s perspective on growing up with a working mom
Ways to improve a working mom’s relationship with her child
How to make your child feel included in your career
The importance of communication, love, and showing up when it counts most

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

What I Wish I Knew Then: An Episode Dedicated to Younger Generations

Mon, 12 Apr 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude speaks to the common life transitions people experience in their 20s and 30s. She shares what she knows now, what she wished she knew then and wisdom to support you wherever you are on the continuum of life. From college, to moving cities, new and ending relationships, marriage, children and more. Dr. Gertrude has a way of both inspiring your vision and calming your nerves.

Today on mot(HER):

Ways to live expansively and with purpose
Wisdom for navigating different life changes in your 20s and 30s
The importance of maintaining strong curiosity in life
How to build a solid core sense of self

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Vulnerabilities of New Motherhood | A Live Coaching Session with Dr. Gertrude + Natalie

Mon, 05 Apr 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude takes you behind the scenes of her coaching practice, inviting you in on a live coaching session. Natalie is a new mother of a 5-month-old baby boy and shares the vulnerabilities, questions, and opportunities of personal growth that have emerged during this new season of life. Whether you are pregnant, in the waves of postpartum, or someone looking to gain insight around how to be more assertive with your needs and desires, this episode will deeply resonate.

Today on mot(HER):

The vulnerabilities that emerged with Natalie’s journey into motherhood
Navigating different ways to speak your needs
Exploring what it will take to feel satisfaction and fulfillment in life
How to allow ourselves the things we deserve

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Head over to Mother the Mother to listen + subscribe!

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Rewriting Violence Against Women

Mon, 29 Mar 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude challenges something that has become far too ‘normal’ to stay silent about. The epidemic of violence against women in our world. Safety is not equal and she speaks to three of the most recent violent acts against women around the world. Through this sobering solo, she gives a voice to those feeling at a complete loss for words.

Today on mot(HER):

The importance of not numbing your reaction to injustice and violence
Things you can do to help cultivate change
The epidemic of violence against women
How to rewrite learned and cultural behaviors

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Against All Odds | How to Create a Marriage That Heals Generations with Dr. Gertrude and Rich Lyons

Mon, 22 Mar 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude is joined by her husband, Rich Lyons. They discuss what drew them to one another consciously and subconsciously, and share the ins and outs about what has served as a powerful foundation for their marriage. This conversation is inspirational, healing, vulnerable and what every soul, married or not, needs to hear. Here’s a hint, the movies do not depict what marriage really is and your parent’s dysfunctional marriage does not have to dictate the outcome of yours. Dr. Gertrude and Rich are the remedy for any of your false notions around partnership, love, and marriage. So what are you waiting for? Hit play!

Today on mot(HER):

Exploring what it means to be lovers, partners, and best friends
The power of individual and partnered growth work
The importance of communication, vision, and unpacking your beliefs
Elements of a successful relationship and tips to try at home

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Purchase The Heart of the Fight by Drs Bob and Judith Wright

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mothering Yourself Through The Creation of Vision

Mon, 15 Mar 2021 10:00:00 -0500

In today’s episode, Dr. Gertrude recorded a powerful solo for you overflowing with wisdom around vision. Oftentimes, people set goals but forget about the importance of a vision and action so they are left floating in a sea of unfulfillment. She speaks to the value of vision when mothering yourself and the different areas of life that benefit from this practice coupled with action. If you are ready to create the life of your dreams, hit play and come journey with Dr. Gertrude.

Today on mot(HER):

The key differences between visions, goals, and actions
How to create and dedicate yourself to a vision for all areas of your life
Powerful reflections from March Mastermind
Why living for yourself is a beautiful act, not a selfish one

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Apply for Dr. Gertrude’s June Mastermind
Music In Our Lives: Rethinking Musical Ability, Development, and Identity Study

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Redefining Your Vision of Self | A Live Coaching Session with Dr. Gertrude + Kelli

Mon, 08 Mar 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Kelli through a beautiful, healing conversation with the spirit of her Mom, who passed away last year, followed by their exploration down a path of massive realizations and reprogramming. This is an episode that will have you crying, smiling, and cheering Kelli on every step of the way.

Today on mot(HER):

How to individuate and differentiate from our primary caregivers
Listen to the way Dr. Gertrude guides Kelli through a healing conversation with the spirit of her mom who passed away last year
Reprogramming the mistaken belief that love from others is tied to achievement
Ways to cultivate a responsible connection to and expression of anger

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Season 2 Trailer

Mon, 08 Mar 2021 11:00:00 -0500

As women, we are in a state of collectively healing the feminine. We all have our own mother codes, whether we know it or not, instilled into us from our childhood, our culture, and from the cosmic definition that to be a mother means to have children.

Transformation looks different on everyone, but the weaving patterns of our engrained mother codes and the desire to fully become and express ourselves run deep in us all.

What would life look like if we released our wounds around everything from abandonment to achievement? No longer needed to compare ourselves? What if we weren’t held hostage to our own insecurities?

In raw conversations, your host Dr. Gertrude Lyons, a leading professional life coach and mothering revolutionary, takes us there to see and know what’s possible. So be prepared to show up, hold space and be mothered in a way you’ve never been before, but have always needed. Together, we’ll Rewrite the Mot(HER) Code®.

All Change Starts With a Ripple | A Tribute to Women’s History Month

Thu, 04 Mar 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude shares a call to action for women as we enter Women’s History Month and expresses how no change is too small. She reminds the world that any wave starts with a ripple and every woman has the opportunity to make a powerful impact. In closing, she offers a beautiful tribute for impactful women in history such as Ruth Bader Ginsburg, Audre Lorde and more!

Today on Rewrite the Mother Code:

What’s possible when women live their lives fully
Dr. Gertrude’s thoughts on 2021 International Women’s Day campaign, #choosetochallenge
Reflecting on how all movements of change start within the personal paradigm
A beautiful tribute to four women who have impacted history

A special note from Dr. Gertrude: I am excited to announce I am offering this mastermind as a gift to all women because I so deeply believe this should be available to all women. You can apply for the free scholarship here. There are only a few spots left; if you miss this one, we will have another one in June!

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Learn more about Dr. Gertrude’s March 2021 Mastermind
Apply for a free March 2021 Mastermind Scholarship

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

A Behind the Scenes Look Into Changing Your Life with Dr. Gertrude

Thu, 25 Feb 2021 11:00:00 -0500

Behind every creation is a story and in today’s episode, Dr. Gertrude shares the inspiration behind her Rewrite the Mother Code Mastermind. She shares about the personal transformation she experienced, leading to the creation of this life-changing online container for women. She explains what to expect once you are enrolled and more!

Today on Rewrite the Mother Code

The personal experiences that inspired Dr. Gertrude to create the Rewrite the Mother Code Mastermind
What to expect as a participant in Dr. Gertrude’s Mastermind
The transformational power found in women sharing their pain points
How to form, practice, and integrate new beliefs around mothering

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

How Fixing the Problem Starts with Empowering People with Zuri Thomson

Thu, 18 Feb 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude is joined by Zuri Thomson. Zuri has a passion for helping empower communities by feeding those in need. She is the founder of The Doula Part which is an organization that provides project management and organizational consulting services to help bring about change in communities. During this conversation, they explore the dire need for a shift in consciousness in the non-profit sector, how to help others while avoiding burnout, and Zuri’s powerful vision for the future.

Today on Rewrite the Mother Code:

How change is rooted in helping people versus fixing people
Zuri’s vision behind The Doula Part
The importance of perspective and self-care to avoid burnout in the non-profit space
Getting clear on your motivation for the work you do

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind
Head over to Make Life Delicious and listen and subscribe!

Connect with Zuri Thomson:

Website: www.thedoulapart.com
IG: @thedoulapart
Inquire about purchasing The Anti Racist Coloring Book

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Mothering Your Inner Child | A Live Coaching Session with Dr. Gertrude

Thu, 11 Feb 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them.

Today on Rewrite the Mother Code:

Healing trauma from grief to breakup
How to rewrite the paradigm of “shoulds”
Challenging the expectation of “doing” with “play”
The power of full-bodied feeling vs explaining away our emotions
Inner child meditation and automatic writing techniques

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind
Head over to Make Life Delicious to listen and subscribe!

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

A Fresh Perspective on Relationships + Valentine’s Day

Thu, 04 Feb 2021 11:00:00 -0500

In today’s solo episode, Dr. Gertrude explores the topic of love. She provides wisdom and guidance for relationships, discusses the love myths we are programmed with, normalizing arguments and emotional expression, and more. An episode on love in February wouldn’t be complete without a fresh perspective on Valentine’s Day, so whether you are in a relationship or single - this episode holds wisdom for all.

Today on Rewrite the Mother Code:

Suggested tips to infuse more meaning into your everyday relationships
Discuss the happy plateau and how to navigate it
Analyzing the pressure associated with Valentine’s Day for singles and couples
Love, Valentine’s Day, and relationship myths
For Singles: Thoughts on love and Valentine’s Day found at 23:58-28:12
For Couples: Relationship Disciplines found at 7:34-22:53

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind
Purchase your copy of Heart of Fight

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Motherhood + The Illusion of Choice with Dr. Katie Garner

Thu, 28 Jan 2021 19:59:00 -0500

In today’s episode, Dr. Gertrude is joined by Dr. Katie Garner. Dr. Garner runs the non-profit, activist organization called IAMAS and through her work helps mothers be their best selves. In this conversation, they uncover the gender inequalities and overall lack of support impacting women today when it comes to motherhood. They explore their vision for The United States if motherhood received the support and advocacy it deserved and how viewing parenthood as a community responsibility vs personal choice would benefit the current and future generations of this world.

Today on Rewrite the Mother Code:

Exploring the illusion of choice for mothers
The epidemic of praising mothers but not supporting them
Discussing the levels of gender inequality and burden facing mothers today
The way culture programming has been a disservice for mothers

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind
Listen and subscribe to Activate

Connect with Dr. Katie Garner:

https://iamas.com/

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

How to Break Free From Childhood, Cultural and Cosmic Codes

Thu, 21 Jan 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude breaks down the three code types that make up the “mother code”. She provides insight, guidance, and ways to free yourself from these so you can capitalize on the transformational opportunities life brings.

Today on Rewrite the Mother Code:

Explore childhood, cultural and cosmic codes relative to the Mother code
Discover why mothering yourself is most important
How the cultural definition of mothering is limiting
An insider's look at Dr. Gertrude’s upcoming Mastermind for 2021

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons
Register for Dr. Gertrude’s March 2021 Mastermind

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

How to Discover the Pleasure of Your Voice with Jonathan Stancato

Thu, 14 Jan 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother.

Today on Rewrite the Mother Code:

Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacher
Learn how culture and your childhood upbringing shape your vocal expression
How to break through barriers and find pleasure in using your voice
Three at-home techniques to help you awaken your voice

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

Connect with Jonathan Stancato:

Website: www.singasecret.com

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Should You Say Yes to Dry January?

Thu, 07 Jan 2021 11:00:00 -0500

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to.

Today on Rewrite the Mother Code:

How the relationship your parents, caregivers, and culture has with alcohol influences yours
How your relationship with alcohol mirrors other relationship dynamics in your life
Ways to bring consciousness to your alcohol consumption
Personal stories about Dr. Gertrude’s 27 year-long sobriety journey

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Don’t Close The Door on 2020 Just Yet

Thu, 31 Dec 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year.

Today on Rewrite the Mother Code:

Acknowledging the lessons this year has brought about
The power of an inner pilgrimage
Why we must take the time to review the dark and light moments of 2020
Three ways to prepare for a powerful launch into 2021

Connect with Dr. Gertrude:

Head over to The Kelli Show to listen and subscribe!
Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

How Childbirth Taught Me to Embrace My Aliveness with Sanjida Chowdhury

Thu, 17 Dec 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth.

Today on Rewrite the Mother Code:

Learn how fear and mistaken beliefs can restrict us
Hear the inspiring birth story of Sanjida Chowdhury
Discover the power in embracing your aliveness in birth and beyond
The importance of declaring your ideal outcome

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Honoring Your Feelings | A Live Coaching Call with Dr. Gertrude

Thu, 10 Dec 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from.

Today on Rewrite The Mother Code:

Listen in on a live coaching session with Dr. Gertrude and her client
Learn how to reframe your limiting beliefs
Ways to reflect on 2020 and prepare for what is to come
How to create space in your world to sit with and process emotion

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Embracing The Transformation of Tradition

Tue, 24 Nov 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude shares her thought process around planning for a holiday season amidst a global pandemic. She provides insight on how to navigate the emotions of this season and heart-felt suggestions you may feel called to include in your own festivities this year.

Today on Rewrite The Mother Code:

Explore new possibilities for this unique holiday season
Guidance for trading resistance with spontaneity
How to embrace the transformation of traditions
Learn to see what is possible in the presence of lack

Connect with Dr. Gertrude:

Head over to Mother the Mother to listen and subscribe!
Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Redefining the Holiday Season

Thu, 19 Nov 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all.

Today on Rewrite The Mother Code:

How our culture sets us up for failure around the holidays
How to reawaken all five of your primary emotions
How to challenge the generational messages wired within us
How to recognize and work through emotional triggers

Connect with Dr. Gertrude:

Head over to Mother the Mother to listen and subscribe!
Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

You Can Rewrite Your Mother Code

Thu, 12 Nov 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude shares her personal journey to Motherhood and how her road to conceiving challenged her definition of womanhood. She reflects on her life-changing pilgrimage to Ireland with her husband Rich and shares encouragement for women everywhere.

Today on Rewrite The Mother Code:

Dr. Gertrude shares her personal journey to Motherhood
Breaking free from the constricted definition of womanhood
Challenging the societal definition of family
The power that comes from living your own story

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Transformation of Mothering the World

Thu, 05 Nov 2020 11:00:00 -0500

In today’s episode, Dr. Gertrude speaks to the power of mothering the world. She reflects on this pivotal moment in our country as we head into the 2020 Presidential election and why taking the time to feel our emotions is so important. Dr. Gertrude believes that taking responsibility for your feelings leads to the kind of positive action that can change the world.

Today on Rewrite The Mother Code:

The fear and emotion surrounding the 2020 Presidential election
How to mother yourself and the world
How to honor and take responsibility for your feelings
An invitation for her listeners

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

The Value of a Woman's Contribution

Thu, 29 Oct 2020 10:00:00 -0500

In today’s episode, Dr. Gertrude looks at the impact the events of this year have had on women and careers. She takes us back to the Stone Age where a woman's contribution to society was valued just as greatly as a man’s, and how cultural shifts have created an imbalance in masculine and feminine values. Dr. Gertrude shares how gender diversity in the workplace is key to financial success, and ways we can begin to reclaim our value.

Today on Rewrite The Mother Code:

The impact of 2020 on women and careers
Gender diversity as the key to financial & economic success
Bringing the masculine and feminine values into balance
Myths around being a “better mother”
Valuing a women’s contribution & how to begin reclaiming our value
Taking an inventory of how we disempower ourselves

Connect with Dr. Gertrude:

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Awakening to Your Unconscious Beliefs

Thu, 22 Oct 2020 10:00:00 -0500

Today, Dr. Gertrude shares some of her personal fears she had around mothering, and the impact rewriting those beliefs had on her. She unpacks the three common themes that she found in her research when it comes to motherhood, and how uncovering these beliefs can redefine the trajectory of your life.

Today on Rewrite The Mother Code:

Three areas to address within the broken mother code
Being in choice versus being reactionary
Identifying your wired in beliefs from childhood
The fears Dr. Gertrude faced & rewrote for herself
3 common themes around motherhood from Dr. Gertrude’s research

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Expanding Our Awareness of Motherhood

Thu, 15 Oct 2020 10:00:00 -0500

Welcome to the first episode of Rewrite The Mother Code! Today, Dr. Gertrude Lyons reveals what you can expect from your podcast journey together. She shares the three main concepts she and her guests will be exploring, such as “the most important person we need to mother is ourselves,” along with myths and mistaken beliefs we need to break up around mothering. Dr. Gertrude also unpacks why going on this inward exploration around expanding our definition of mothering is so important and empowering for not only ourselves, but future generations.

Today on Rewrite The Mother Code:

What to expect from Rewrite The Mother Code podcast
Three foundational concepts to redefining motherhood
3 perspectives to disrupt myths and mistaken beliefs
Why go on this inward journey & expand our definition of “mother”
The global implication of our world needing more mothering

Connect with Dr. Gertrude:

Website: drgertrudelyons.com
IG: @drgertrudelyons

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Rewrite The Mother Code - The Trailer

Mon, 12 Oct 2020 15:38:00 -0500

This is not a podcast about motherhood or how to raise children. In fact, it’s not a motherhood podcast at all. This is a podcast for ALL women seeking to reconnect and reawaken the maternal power that’s inside all of us. You see, all women have a “mother code” instilled in them—the current model for mothering in our culture is broken. It is limited, constricting, and disempowering. This podcast is about expanding and reclaiming the very definition of mothering.

Through her career as a professional life coach, and her close work within The Wright Foundation, Dr. Gertrude Lyons has become a national mothering revolutionary. Join Gertrude as she confronts the myths surrounding mothering, and challenges the very notion of what it means to be a mother. Expect conversations that question your preconceived beliefs, and ask you to lean in to topics that will tap into the powerful femininity within you. Be prepared to show up, hold space and be mothered in a way you’ve never been before, but have always needed. Together, let’s Rewrite the Mother Code™.