Rise, Shine, and Redefine

How Richmond Dinh Turned His Last $50K Into an 8-Figure Coaching Empire

Mon, 24 Nov 2025 05:00:00 -0500

Wow!… this episode is something special

I got to sit down with Richmond Dinh — and let me tell you, his story blew me away. He used to be an optometrist (yep, eye doctor!) for 10 years, but deep down, it wasn’t his dream. Then he hit rock bottom. I’m talking lost-over-a-million-dollars kind of rock bottom.

But instead of giving up, he took his last $50,000 and spent it all on personal development. Fast forward to now? He’s a coach with an 8-figure business — and he’s helping others do the same.

We talk about so much in this episode:

• How to start small, even if you have zero followers

• Why being around the right people can change your life

• What to do when you're scared to take action

• And how to give without expecting anything in return

He also breaks down his method called the “Tiny Challenge” — which helps new coaches grow fast without needing fancy funnels or big audiences. Honestly, it’s genius.

I even share a bit of my own story too — how I walked away from a successful family business because I felt totally unfulfilled. Richmond and I have a lot in common, and this chat got real. Like, goosebumps real.

If you’ve ever thought, “There’s gotta be more to life than this,” then you need to hear this one.

Thanks for being here. I’m so glad we get to grow together.

P.S.

Wanna grab Richmond’s book Tiny Challenge? Here’s the link: https://richmonddinhcoaching.com/optin-629620121739831581770

Is Ayahuasca For Everyone? Preparing My Experience, Fears, Intentions, and Healing in Costa Rica

Mon, 29 Sep 2025 05:00:00 -0500

Welcome back to Rise, Shine & Redefine! It’s just me—Caryn—in today’s solo episode, and I’m finally sharing something I’ve been holding close to my heart for a long time: my journey to Costa Rica for an Ayahuasca retreat.

This experience has been calling me for years… and now, I’m taking you behind the scenes of everything that led up to it.

Before I even stepped into the ceremony space, there was a lot to navigate—emotionally, physically, and spiritually.

From choosing the right retreat and facing deep-seated health anxieties, to having tough conversations with my family and committing to the pre-ceremony diet (yes, goodbye coffee and sugar!), this journey stretched me before it even began.

I also open up about the fears that came up traveling solo, what it felt like to leave my comfort zone behind, and the powerful intentions I set around healing generational trauma, reconnecting with soul-aligned energy, and stepping into my feminine power in a deeper way.

This episode is raw, honest, and personal—and it’s just the beginning.

It kicks off a multi-part series where I’ll be walking you through the full arc of my plant medicine journey: not just the ceremonies themselves, but all the inner work that made them possible.

If you’ve ever been curious about ayahuasca, soul growth, or what it really takes to answer a spiritual calling, this one’s for you.

Hit play—and let’s rise, shine, and redefine—together.

Episode Timestamps:

00:00 Ayahuasca Journey in Costa Rica

05:16 Ayahuasca Journey and Personal Transformation

09:32 Non-Refundable Spiritual Retreat Experience

11:03 Pre-Tea Cleanse Insights

16:15 Facing Fear Through Journaling

17:46 Transitioning Fear to Calm

22:26 Co-Ed Shuttle Wait Experience

24:18 Struggling with Authenticity and People-Pleasing

28:13 "Breathwork Challenges Before Ceremony"

31:13 "Hunger Ends Ceremony”

How to Network Like a Rockstar, Show Up With Confidence, & Build From the Heart with Rebecca Scales

Mon, 15 Sep 2025 05:00:00 -0500

Hey friend!

Welcome back to another soul-fueling episode of Rise, Shine & Redefine! Today we’re talking all things confidence, connection, and showing up like the bold, brilliant light you are.

I sat down with the incredible Rebecca Styles—life artist, opera singer, and co-founder of Elegance Artistry Group—and oh my goodness... this conversation is pure gold

We dive into:

How to network like a total rockstar (even if you're shy!)

The #1 thing you need to build real connections (hint: it’s not your business card)

How to walk into a room full of strangers with confidence

What to do when you're scared to scale your biz or delegate

The power of energetics + presence when building your business and personal brand

Whether you're an introvert, a mama trying to juggle it all, or a CEO ready to level up your leadership—this one’s for YOU.

Rebecca and I keep it real with stories, laughs, and the kind of tips you’ll want to scribble on sticky notes and put on your mirror.

And trust me, if you’ve ever felt like you don’t belong in the room—we’re here to remind you that you DO.

So throw on your boldest lipstick (or sparkliest sneakers), take a deep breath, and press play. This episode will lift your spirit, spark your courage, and help you rise, shine, and redefine what success means on your terms. 🌟

Hit play and don’t forget to share this with your biz bestie who needs a boost of bravery today!

ABOUT ME 📜

Hi, I’m Caryn Meininger. As a Business Energetics Coach and transformational mentor, I help ambitious female entrepreneurs align with who they are and how they lead so they can grow a business and life that actually feels good.

After building and scaling an 8-figure company, I walked away to create something that felt fully mine. Now, I guide purpose-driven entrepreneurs through the inner work that creates outer success without the burnout, guilt, or proving energy.

Through identity work, energetic alignment, and soul-led strategy, I help you step into your next level with confidence, clarity, and wholeness because success isn’t just about what you do, it’s about who you become.

===============================

🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.

https://www.carynmeininger.com/inner-wealth-is-the-new-black

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

DISCLAIMER: This description may contain affiliate links for tools and resources I use and recommend. By clicking on those links, you will be directed to where you can access or purchase those tools. If you do, I may earn a commission at no additional cost to you. Your support through these links helps me continue to provide valuable content.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

We Know Nothing with Vanessa Lambert

Mon, 01 Sep 2025 05:00:00 -0500

Welcome back to another bright episode of Rise, Shine, and Redefine!

This week, we chat with the amazing Vanessa Lambert—a spiritual high priestess and retreat facilitator who blends the mystical with the practical.

Together, they explore:

Kundalini Yoga practices to align your energy and boost intuition

How to access the Akashic Records for clarity and soul-level guidance

The deeper meaning of portals like Lionsgate—and how to use their energy daily

Practical tools to develop your intuitive gifts and strengthen your frequency

But this isn’t just about spiritual awakening. The talk shifts to AI and Business with things you can apply today to get the life you want!

Enjoy!

ABOUT ME 📜

===============================

🔥 Join Inner Wealth is the New Black. A community for soul-led women ready to build magnetic, unapologetic wealth from the inside out.

https://www.carynmeininger.com/inner-wealth-is-the-new-black

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

From Launch to Monetize: How to Start, Grow, and Monetize Your Podcast Authentically

Mon, 18 Aug 2025 05:00:00 -0500

Hey!

Welcome back to another episode of Rise, Shine, and Redefine! Today’s conversation is one that lit my soul on fire… and it just might do the same for you.

I sat down with Luis— Amazing Entrepreneur & my Podcast Guy!—for a no-fluff, full-energy deep dive into what it really takes to find your voice, launch your platform, and thrive in the wild world of podcasting.

Yes… I finally caved and wore the headphones (shoutout to Luis for the gentle peer pressure 😅).

But that moment symbolized something bigger: stepping fully into the role of creator, storyteller, and leader.

In this episode, Luis and I peel back the curtain on:

How to overcome imposter syndrome and show up with confidence

What nobody tells you about growing your audience (even if you're starting from zero)

The art of inviting high-level guests—and getting YESes

Simple ways to monetize without selling your soul

Why podcasting is so much more than a mic and a message

Luis shares his raw, unfiltered journey—from battling self-doubt to building a powerful platform that opens doors and changes lives. This isn’t just a conversation about podcasting—it’s about permission. To speak. To lead. To shine.

If you’ve been thinking about starting a podcast (or reigniting the one collecting dust), this episode will give you the spark, the strategy, and the soul to go all in.

Hit play, take notes, and get ready to rise, shine, and redefine what’s possible with your voice.

Connect with Luis!

Instagram: https://www.instagram.com/luisdacamejo/

LinkedIn: https://www.linkedin.com/in/luisdacamejo/

Facebook: https://www.facebook.com/luisdacamejo

Website: www.bizbros.co

Timestamped Overview:

00:00 Gym Network's Unexpected Inquiry

03:55 Podcasting Pivot Solution

07:53 "Building a Unique Show Experience

11:35 "Building Authority with Breadcrumb Strategy"

14:52 Selective Podcast Guest Strategy

17:48 "Content Profit: Audience Connection"

19:17 Deconstructing Celebrity Pedestals

24:42 Reimagining Show Monetization Strategy

26:45 Building Authority Through Consistent Engagement

30:14 "Podcasting: Building Growth Partners"

32:56 Quality Over Quantity Audience Focus

36:51 "Scaling and Viral Preparedness"

40:29 Emotional Story at Filming Location

42:45 Impactful Book, Minimal Online Reach

44:44 Intentional and Authentic Creation

48:05 "Show Experience Was Amazing”

Why Your Clarity is Hiding Behind Doubt: Healing Childhood Blocks and Finding Purpose

Mon, 04 Aug 2025 05:00:00 -0500

Have you ever found inspiration in unexpected places?

In today’s episode, we talk with Sophie Frabotta about spiritual insights from Mount Everest.

Sophie loves documentaries about the brave Sherpas who guide climbers. This led her to discover her calling as a spiritual guide—an inner Sherpa—for those on their healing and growth journeys.

We explore the balance between science and spirituality. We also share practical tips to build spiritual resilience. You'll hear heartfelt insights that empower individuals and parents alike.

You’ll learn how to trust your intuition, break generational cycles, and embrace your climb one mindful step at a time.

Join us and ignite your inner guide—your mountain awaits!

Connect with Sophie:

Instagram: https://www.instagram.com/awakenwithsophie/

Website: https://www.awakenwithsophie.com/sophies-story

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Friday the 13th Magic, Energetic Boundaries, and Human Design Mastery

Mon, 21 Jul 2025 05:00:00 -0500

Welcome back to the show! Today, we chat with 2X bestselling author and expert Danielle Laura.

Danielle is a trusted seer, spiritual advisor, and founder of the HOT Method.

We dive into the meaning of Friday the 13th. This date links to divine feminine energy and shows how intention shapes your day.

Danielle shares ways to set magical intentions for any day, including Friday the 13th.

She also provides tips for energetic protection, especially for empaths in crowded spaces or challenging relationships.

Next, we shift to business as Danielle explains Human Design. Knowing your energetic blueprint can lead to authentic success. It helps you create magnetic offers and market your business in a way that feels right.

Whether you want to boost your spiritual self-care, protect your energy, or embrace entrepreneurship, this episode is full of wisdom, practical tips, and the freedom to be yourself.

Enjoy!

Connect with Danielle

Instagram: https://www.instagram.com/_daniellelaura_/

The Energetics of Sales: How To Create Wealth and Real Impact with Cynthia Stant

Mon, 07 Jul 2025 05:00:00 -0500

Welcome back to the Rise, Shine and Redefine podcast!

Today, I sit down with my mentor, Cynthia Stant. She is a powerhouse in sales and business energetics.

Together, we explore sales as a service, not just a strategy. We discuss how taking imperfect action and embodying your energy can drive huge business growth.

Cynthia shares her journey from food stamps to a multi-million dollar success. She offers honest advice on breaking comparison, shifting limiting beliefs, building real relationships, and showing up as your future self—right now.

We will share practical steps, mindset shifts, and real-world examples. These tips will help you make selling feel natural, joyful, and profitable.

If you’re ready to shift from scarcity to abundance and add soul to your business, this is one episode you can’t miss!

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Rising Above the Noise: Multi-Passionate Branding and Social Media with Briana Medard

Mon, 23 Jun 2025 05:00:00 -0500

Welcome back to Rise, Shine, and Redefine!

Today, we have Briana Medard with us. She is a skilled personal brand strategist, a successful digital marketer, and the creator of the Social Ease Method.

With over ten years of helping entrepreneurs build strong and authentic brands, Briana shares her insights. She will guide you in discovering your magic, embracing your story, and building a brand that reflects your true self.

We explore personal branding together. We discuss the pressure to specialize, the struggle to be your real self online, and how to balance expertise with various interests.

Briana offers practical tips to beat perfectionism and imposter syndrome. She reveals a key element that can be your secret weapon and shares how to build real trust online and offline.

This conversation will motivate you to embrace your uniqueness. It encourages you to enjoy the journey, no matter how messy, and to make progress for your brand—one authentic story at a time.

Enjoy!

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Becoming Your Brand: How to Stand Out as a Multi-Passionate Entrepreneur with Makhosi

Mon, 09 Jun 2025 05:00:00 -0500

Welcome back to Rise, Shine, and Redefine Podcast!

Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life.

Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom and self-expression.

We discuss why many entrepreneurs build businesses from survival or outside expectations, and explore how reconnecting with our childhood essence can help realign our purpose.

The conversation took us to what it means to niche down—not just on what you do, but on who you are. Your unique energy is your strongest magnet for clients and opportunities.

Makhosi redefines luxury, seeing it not as flashy or status-driven, but as an extraordinary, meaningful experience rooted in time, freedom, and depth.

If you’re ready to embrace your uniqueness and add 1% more authenticity to your day, this episode is for you.

Enjoy!

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Why Powerful Women Struggle in Love and How to Break the Cycle (The Manfunnel Method)

Mon, 26 May 2025 05:00:00 -0500

Welcome back to Rise, Shine, and Redefine!

Today we talk to special guest Megan Weks.

We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and start owning their power.

We go over the origins of this groundbreaking method, and talk about breaking free from old relationship patterns.

We answer the question on how to find love from a place of wholeness instead of scarcity.

With real-life stories, lots of laughs, and practical advice, this chat helps you “fill your funnel,” love your life, and attract the connection you deserve—no strict rules or dating propaganda needed.

Enjoy!

Timestamped Overview:

03:09 "Fill Your Funnel Mantra"

06:29 "Self-Focused Dating Lifestyle"

10:27 "Man Funnel Dating Method"

14:45 Avoiding Sabotage in Dating

16:05 Expectations and Energy Dynamics

20:00 Confronting Daddy Issues and Self-Worth

25:10 Breaking Patterns: Choose Yourself

26:39 Supporting Without Doing

30:03 Balancing Career, Marriage, and Self-Discovery

36:16 Understanding Male Intentions in Dating

37:53 Emotional Discernment and Neutrality

43:38 Trust & Connection Over Fear

44:45 Embrace Inherent Worth Magic

Connect with Megan:

Instagram: https://www.instagram.com/themanfunnel/

Website: https://www.meganweks.com/

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Dating, Self-Worth & The Algorithm: How to Reclaim Your Emotional Power

Mon, 12 May 2025 05:00:00 -0500

Today, I sit down with Sabrina to explore the messy mix of dating, self-worth, and social media.

We discuss how content driven by algorithms impacts emotional health. We dive into what it really means to be emotionally available and why you attract the same partner repeatedly.

Sabrina shares her journey from running a family business to coaching moms through tough emotional challenges. We talk about how boredom is gone in our age of constant digital distraction. This shift rewires our brains and affects our relationships. Our chat goes beyond simple dating tips.

We emphasize knowing your values, trusting yourself, and building resilience to face discomfort and grow.

We also touch on reparenting the inner child. We see how unhealed wounds appear in dating patterns. Plus, we highlight that self-worth cannot be outsourced.

Whether you're single, dating, or on a personal development path, this episode shows that your struggles are valid. They can lead to your next breakthrough.

This one's for women doing the inner work and seeking meaningful connections in a noisy world.

Chapters

00:00 Introduction and Background

01:58 The Evolution of Coaching and Content Creation

05:00 The Impact of Algorithms on Content Creation

09:01 The Importance of Self-Worth in Relationships

13:04 Understanding Patterns in Dating

16:52 The Role of Emotional Availability

20:50 Strategies for Dating with Awareness

25:03 Living Your Values and Building Trust

29:01 Navigating the Noise of Modern Life

32:26 The Quest for Self-Understanding

36:29 Building Internal Resilience

40:58 Reparenting the Inner Child

44:58 Embracing Change and Growth

51:23 Taking Action Towards a Desired Future

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

What If Confidence Isn’t What You Think? The Hidden Cost of Chasing it (and How to Heal It)

Mon, 28 Apr 2025 05:00:00 -0500

Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way?

Then you don't want to miss today's show.

We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power.

Ever wondered why self-doubt, imposter syndrome, or even perfectionism keep popping up, just when you're ready to chase those big dreams… or even drop those stubborn last few pounds?

We unpack the hidden beliefs and unconscious fears that fuel these blocks—and why awareness is just the first step (there’s a missing ingredient most of us overlook!).

We'll be exploring questions like:

What do you *really* think would happen if you finally reached your goal? And, are you ready to get comfortable being uncomfortable and listen to your intuition—*not* your anxiety?

Curious how to start shifting from stuck to shining?

Today is for you!

Connect with Staci:

Instagram: https://www.instagram.com/staci.zellen/

Website: https://stacizellen.com/

ABOUT ME 📜

Episode Breakdown:

00:00 Empowering Women to Overcome Fear

03:41 Facing Obstacles and Self-Sabotage

07:15 Manifesting Desires Mindfully

12:17 Self-Reflection on Judgment

15:45 Inherited Control Dynamics Revealed

16:51 Compassion and Overcoming Self-Doubt

20:19 "Coaching: A Journey from Good to Great"

24:03 "Overcoming Ego and Embracing Worthiness"

26:38 Building Confidence and Trust

30:58 Different Approaches to Failure

34:24 "Rise, Shine, Redefine Podcast"

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

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#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

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#PodcastLife

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#SelfReflection

#MindfulRelationships

#LoveAndConnection

How Subconscious Patterns Shape Your Success & Help Overcome Blocks with Joey Drolshagen

Mon, 14 Apr 2025 05:00:00 -0500

Welcome back to the Rise Shine & Redifine Podcast!

In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond.

Joey discusses the development of the SMT Method - a scientifically backed methodology designed to tap into the power of the subconscious mind to elevate your life and business to new heights.

We'll explore the intricacies of breaking through limiting patterns and programming that keep us stuck, the importance of creating a dynamic vision for our futures, and how to use our subconscious mind to manifest our deepest desires.

Expect practical tips and thought-provoking insights, as Joey and I engage in a great discussion about what truly propels us forward, the role of inner beliefs and blocks, and the art of aligning ourselves with our aspirations.

Prepare to embrace a future brimming with purpose, abundance, and passion!

Enjoy!

ABOUT ME 📜

===============================

🔥 Download the Millionaire Mindset Playbook:

https://www.carynmeininger.com/millionaire_mindset_playbook

🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger

===============================

📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeiningerglobal

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

===============================

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Talking Laws of Creation, Fear to Abundance & Transforming Your Reality with Victoria Rader

Mon, 31 Mar 2025 05:00:00 -0500

Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal Development

In today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development.

This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance.

You'll learn how to apply these laws to grow personally, manifest your desired reality, and overcome personal obstacles.

Victoria shares practical advice and personal anecdotes to help you align your energy with your goals and welcome abundance into your life.

Join us on an inspiring journey towards self-mastery and creating a life of purpose and passion

Timestamped Overview:

01:31 Introduction

03:54 Steps of creation

05:14 Desire and fear

06:54 Reciprocity

10:35 Alignment

13:38 Where do you feel it in your body?

14:14 Testimony

16:58 Getting past the wall

21:27 Emotions are there to protect you.

26:39 Pick a number

32:12 Magnetism and attraction

34:54 Polarity

36:33 Closing

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ABOUT ME 📜

Hi, I’m Caryn Meininger. As a holistic life coach and business mentor, I help mompreneurs balance their personal and professional lives without guilt or overwhelm. My mission is to guide you in creating a life of freedom, self-acceptance, and purposeful action. With a focus on inner growth, work-life balance, and manifesting your dream life, I provide you with the tools and strategies to thrive in every aspect of your life.

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🔥 WORK WITH ME:

Whether you're seeking one-on-one coaching or looking for group support, there are multiple ways we can work together.

https://calendly.com/carynmeininger/sos-mommy-call

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📱 CONNECT ON SOCIAL 📱

👉🏼 Instagram: www.instagram.com/carynmeininger

👉🏼 Facebook: www.facebook.com/carynmeininger

👉🏼 LinkedIn: https://www.linkedin.com/in/carynmeininger/

📌 LISTEN TO THE PODCAST:

🔗 https://riseshineandredefine.captivate.fm

===============================

🔍 CHECK OUT MY WEBSITE:

🔗 https://www.carynmeininger.com/live-iconic

📧 GET IN TOUCH:

https://www.carynmeininger.com/contact

#RiseShineAndRedefine

#PodcastEpisode

#RelationshipAdvice

#MarriageTips

#PersonalGrowth

#CommunicationSkills

#BuildingTrust

#SelfAwareness

#MindsetShift

#RelationshipGoals

#LifeCoaching

#PersonalDevelopment

#EmotionalIntelligence

#OvercomingFear

#FunInRelationships

#HealthyCommunication

#SelfImprovement

#PodcastLife

#CouplesGoals

#RelationshipCoaching

#SelfReflection

#MindfulRelationships

#LoveAndConnection

Rewrite Your Story: Building Deeper Connections & Transforming Relationships with Meredith & Craig

Mon, 17 Feb 2025 05:00:00 -0500

In this powerful episode, we dive deep into personal transformation, self-awareness, and the power of rewriting your story with our incredible guests, Meredith & Craig. Together, we explore how shifting perspectives, embracing self-reflection, and healing past wounds can lead to stronger, more authentic relationships—both with ourselves and others.

Meredith & Craig share their personal experiences, mindset shifts, and actionable strategies that help individuals break free from limiting beliefs, communicate more effectively, and foster deeper connections. Whether you're navigating challenges in your relationships, working on personal growth, or looking for ways to enhance your confidence, this episode is packed with insights to guide you on your journey.

Key Takeaways:

✅ How self-awareness impacts your relationships

✅ The role of mindset in transforming conflicts into growth opportunities

✅ Overcoming past traumas and limiting beliefs

✅ Practical strategies to cultivate deeper emotional connections

✅ The power of curiosity and perspective shifts in personal growth

If you're ready to step into a more empowered version of yourself and create meaningful connections, this conversation is for you!

🎧 Listen now and start rewriting your story!

🔗 Connect with Meredith & Craig:

🌟 https://www.instagram.com/MeredithandCraig/

Building Confidence and Growth with Karissa Dean: The Power of Curiosity and Self-Awareness

Tue, 04 Feb 2025 05:00:00 -0500

In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation.

Karissa shares her thoughts on overcoming self-judgment, breaking generational cycles, and stepping into our most confident, authentic selves. We also discuss the power of coaching, the significance of mindset shifts, and how to embrace life’s lessons as opportunities for growth.

If you're ready to expand, evolve, and create a new version of yourself, this episode is for you!

What You'll Learn in This Episode:

✅ The importance of self-awareness and tracking personal growth

✅ How to reframe challenges as opportunities for learning

✅ The impact of judgment, triggers, and limiting beliefs on our mindset

✅ Why curiosity is the key to transformation

✅ How coaching can help shift perspectives and elevate personal growth

Connect with Karissa Dean:

🌐 Website: KarissaDean.com

📸 Instagram: @coach_karissa_dean

Connect with Me:

Instagram: @CarynMeininger
Website: CarynMeininger.com

Resources & Links:

🔗 Follow me for more insights and updates!

📩 Have questions or feedback? Get in touch!

🎧 Listen now and step into the next level of your personal growth journey!

My Ayahuasca Journey Begins

Mon, 06 Jan 2025 05:00:00 -0500

In this episode of Rise, Shine, and Redefine, host Caryn Meininger shares her personal journey of preparing for her first-ever plant medicine retreat with ayahuasca. After years of contemplation and synchronicities aligning, she takes the leap to embark on this transformative experience. Caryn opens up about her intentions, fears, and the hope of deep self-discovery that will allow her to serve others authentically.

Topics Covered:

How Caryn discovered ayahuasca and her 4-year journey to this moment.
The synchronicities that led her to a retreat in Costa Rica.
Setting intentions for growth, healing, and authenticity.
The importance of self-compassion and integration in personal transformation.
Caryn’s vision for 2025 and living an iconic life.

Stay tuned for future episodes as Caryn shares her post-retreat insights and the lessons learned from this life-changing experience.

00:00 – Introduction: Caryn shares her excitement about an upcoming adventure.

00:13 – How ayahuasca came onto Caryn’s radar and her initial thoughts.

00:51 – Deciding between retreats: Rythmia vs. Selena.

01:30 – The synchronicity of discovering the Selena retreat.

02:46 – Why Costa Rica holds special significance for Caryn.

03:42 – Concerns about health and white coat syndrome.

04:42 – Reflecting on identity beyond roles and achievements.

05:44 – Caryn’s hopes and intentions for the journey.

06:51 – Embracing the unknown and avoiding preconceived expectations.

07:14 – Caryn’s 2025 mantra: Living Iconic.

08:05 – External realities as reflections of internal patterns.

08:56 – The importance of self-compassion in transformation.

10 Productivity Hacks for 2025

Mon, 23 Dec 2024 05:00:00 -0500

Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient and fulfilling.

From debunking the myth of busyness to finding your flow state, I’ll guide you through strategies to stay organized, avoid burnout, and focus on what truly matters. Whether you’re a mompreneur, entrepreneur, or someone wearing multiple hats, this episode will give you the tools to thrive.

What You’ll Learn in This Episode:

Prioritize with Purpose: Learn how to focus on your top three tasks each day for maximum impact using tools like ToDoist.
Batch Your Time: Discover how to structure your week into free days, focus days, and buffer days for peak productivity.
The Pomodoro Technique: A simple method to stay focused and manage your energy throughout the day.
The 80/20 Rule: Identify the 20% of your efforts that yield 80% of your results—and start delegating the rest.
Harnessing Flow State: Find out how meditation, music, and nature can help you unlock your creativity and boost efficiency.
The Power of Movement: Learn how physical activity can help you process stress, reset your mind, and stay sharp.
Quality Sleep Matters: Optimize your bedtime routine to recharge your brain and body for the day ahead.
Nourish Your Body: Tips on supplements, herbs, and healthy habits that fuel your focus and energy.
Building Positive Habits: Create routines that light you up and stack habits for lasting change.
Do the Inner Work: Dive into somatic, emotional, mindset, and unconscious work to align your actions with your goals.

Key Takeaways:

Busy doesn’t always equal productive—be intentional with your time.
Slowing down can actually help you achieve more.
Balance structure and flexibility to find what works for you.

Mentioned in the Episode:

ToDoist App
Live Iconic Coaching Program: DM me to learn more about working together one-on-one to elevate your productivity and align your life with your goals.

Connect with Me:

Instagram: @CarynMeininger
Website: CarynMeininger.com

Let me know your favorite productivity hack or share an intrusive thought you’ve been working through in the comments or via DM. I’d love to hear from you!

Join the Conversation:

If this episode resonated with you, please share it with someone who could benefit from these tips. Don’t forget to subscribe, leave a review, and tag me in your stories with your biggest takeaway.

Let’s make 2025 your most productive year yet!

From Paralysis to Purpose: How Jen Richards Redefined Her Life and Business After MS

Mon, 09 Dec 2024 05:00:00 -0500

Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed in 2015 when she was diagnosed with MS, leaving her paralyzed. Instead of letting this define her, Jen embraced her journey of growth and innovation, leading to the creation of her groundbreaking Herbalya hair care company.

In this episode, Jen shares her powerful story of resilience, the importance of emotional and environmental health, and how she developed professional-grade hair care products free from harmful ingredients. Discover how Jen's personal experiences have shaped her mission to uplift others and promote holistic health through her products.

We dive deep into topics such as:

The impact of chemicals on autoimmune health
The relationship between mental and physical well-being
The importance of awareness and acceptance in overcoming challenges
How to celebrate small victories and maintain a positive mindset

Whether you're a fellow entrepreneur, a mom, or someone navigating life's challenges, Jen's story will inspire you to rise above and redefine your journey.

Don't forget to check out Jen's products at www.herbalya.com and follow her on social media for more insights and updates @herbalyahaircarecompany

Timestamps:

00:00 - Introduction

00:12 - Jen's journey and MS diagnosis

02:15 - The relief of diagnosis and awareness

07:14 - The power of positivity and emotional health

12:03 - The importance of environmental health

19:03 - Differences in hair care products

22:24 - How Jen developed her hair care line

34:10 - How to use Herbalya products

40:09 - The impact of Jen's products on hair growth

45:14 - Celebrating small victories

If today's episode inspired you, we have a special gift for our listeners. If you've loved the podcast, consider leaving us a 5-star review on your favorite podcast platform. As a token of our gratitude, we're offering an exclusive 'Rise and Thrive' checklist, designed to help you create a thriving morning

Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Investing in Your Future: A Conversation with Wealth Management Expert Percy Avetrani

Mon, 25 Nov 2024 05:00:00 -0500

Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors.

Join us as we dive into essential topics such as:

Starting your investment journey
Creating generational wealth
Cultivating a strong money mindset
The importance of life insurance
Budgeting and financial planning for entrepreneurs
Setting financial goals for you and your family

Percy offers invaluable advice for those feeling uncertain about their financial future, emphasizing the significance of defining your relationship with money and understanding its purpose in your life. He also discusses practical steps to take, whether you're just starting out or looking to invest more strategically.

If you're ready to take control of your financial future and learn how to make your money work for you, this episode is a must-listen!

Don't forget to like, subscribe, and hit the notification bell for more insightful episodes!

Connect with Percy Avitrani:

Website: Percy Avitrani https://www.northwesternmutual.com/financial/advisor/percy-avetrani/
Phone: 305-351-3389

Thank you for tuning in! Let's redefine our relationship with money together!

[00:02:56] Building a successful team.

[00:06:09] Investing in personal growth.

[00:08:34] Defining your relationship with money.

[00:12:15] Investing in life insurance.

[00:15:53] Money date and budgeting.

[00:19:15] Wealth vs. Money Distinction.

[00:23:37] Give your money a job.

[00:27:58] Investment job description guidance.

[00:33:08] 529 plans for children's education.

[00:34:01] Life insurance for children.

[00:39:11] Goals reflection of personal values.

[00:42:29] Writing a vision for life.

How you can work with me: Click here

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power

Mon, 14 Oct 2024 05:00:00 -0500

In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness.

Join us as we dive into Kim's remarkable journey of self-transformation, resilience, and overcoming personal challenges. Discover how she integrates breathwork and mindfulness into her coaching practice and learn practical tips for reclaiming your wholeness.

In this episode, we discuss:

The importance of self-awareness and noticing your emotions without judgment
Strategies for creating space for self-care amidst a busy life
The significance of setting boundaries and communicating your needs
How to harmonize your energy and wellness across various dimensions of life

Whether you're a busy mom, a working professional, or someone looking to prioritize your well-being, this episode is packed with valuable insights and actionable steps to help you fill your cup and show up fully in your life.

Don't forget to connect with Kim on social media and check out her podcast for more empowering content!

Connect with Kim Moore:

Instagram: @IAmMeLifeCoaching
Facebook: I Am Me Life Coaching
TikTok: @IAmMeLifeCoaching
Website: immelifecoaching.com
Listen to her podcast: Share Your Self Care on Spotify and Apple Podcasts

Subscribe to the Rise, Shine, and Redefine podcast for more uplifting conversations!

00:00:00 - Introduction to Kim Moore

00:00:54 - Kim's Journey and Early Challenges

00:03:03 - The Turning Point: Panic Attack

00:05:00 - Starting Yoga and Self-Care

00:06:04 - Balancing Yoga with a Busy Life

00:07:57 - Small Steps to Self-Care

00:10:04 - Easy Ways to Fill Your Cup

00:11:05 - The Importance of Awareness

00:14:10 - Changing the Lens of Our Thoughts

00:17:09 - Transition to Life Coaching

00:20:06 - Building a Coaching Practice

00:22:12 - Harmonizing Energy and Wellness

00:24:00 - The Eight Dimensions of Wellness

00:25:02 - Healing and Moving Forward

00:27:03 - Reprogramming Unconscious Beliefs

00:30:06 - Personal Example of Conflict and Healing

00:34:46 - Compassion and Self-Forgiveness

00:36:02 - Conflict and Nervous System Regulation

00:38:39 - Setting Boundaries

00:42:04 - People-Pleasing and Social Well-Being

00:44:07 - Advice for People-Pleasers

00:48:00 - Learning to Say No

00:49:44 - Asking for Help

00:51:24 - Closing Remarks and Contact Information

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

How I Manifested My Husband and You Can to!

Mon, 09 Sep 2024 05:00:00 -0500

Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let the universe take the reins and set out to have a fun night with her friend.

Join us as we explore the journey of self-discovery, confidence, and the magic of letting go. Caryn shares practical manifestation hacks that can help you attract not just a partner, but success in various aspects of life, including business, motherhood, and spirituality.

In this episode, you will learn:

How to get clear on what you want in a partner
The importance of embodying the relationship you desire
Techniques for visualizing your dream partner
The power of letting go and trusting the universe

Don't miss out on the manifestation toolkit available for download in the description below! Share your experiences and let us know how you’re using these techniques to attract your dream partner or achieve your goals.

Timestamps:

00:00 - Introduction to manifesting your dream partner

00:11 - My personal story of manifestation

00:33 - The journey to Fantasy Fest

02:51 - Meeting my husband

06:33 - Manifestation hacks and tips

10:17 - Conclusion and invitation to download the toolkit

Download the Manifestation Toolkit Here!

Subscribe for more inspiring stories and tips on manifesting your dreams! 🌟

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Finding Balance: Navigating Career and Motherhood with Dr. Krista Gonzales

Mon, 08 Jul 2024 05:00:00 -0500

Podcast Episode Description:

In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of hope and guidance for many.

Join the conversation as Dr. Gonzales discusses her mission to help others navigate the chaotic waters of careers and motherhood. From her personal experiences to the tools she uses to maintain balance, this episode is filled with valuable insights and practical advice.

Stay tuned for Dr. Gonzales's upcoming retreat for moms, where she aims to provide a safe space for decompression, self-reflection, and learning essential tools for maintaining a healthy work-life balance.

Connect with Dr. Krista Gonzales on TikTok and Instagram at Dr. Krista Gonzales for more updates and information about the upcoming retreat. Don't miss out on this empowering and inspiring episode!

[00:01:35] Becoming triple board certified physician.

[00:08:14] Imposter Syndrome

[00:12:49] Female physicians and empathy.

[00:14:19] Women facing societal pressures.

[00:18:45] Reaching out for help.

[00:25:30] Boundaries and people-pleasing.

[00:29:52] Team dynamic and modern roles.

[00:31:20] Finding balance in busy lives.

[00:38:26] Making quality time a priority.

[00:43:18] Insourcing for self-care.

[00:44:35] Organization and productivity tips.

Connect with Dr. Krista Gonzales

Instagram: @DrKristaGonzales

Linkedin: https://www.linkedin.com/in/krista-gonzales-md-abom-7252b872?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Twitter: @EndoMDLife

Youtube: @DrKristaGonzales

TikTok: @DrKristaGonzales

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Soul Contracts and Healing: Finding Peace in the Aftermath

Mon, 01 Jul 2024 07:00:00 -0500

Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative workshops blending psychological acumen with spiritual intuition. Beck shares her journey from therapist to spiritual coach, discussing how she started her practice and balancing entrepreneurship with family life.

[00:01:45] From therapist to spiritual coaching.

[00:07:12] Vibration and energy levels.

[00:09:41] Gratitude and vibrational levels.

[00:14:36] Shifting mindset for personal growth.

[00:16:36] Gratitude and exercise benefits.

[00:22:07] Trusting Intuitive Guidance

[00:26:35] Guide's names and synchronicities.

[00:30:35] The impact of change.

[00:34:00] Family dynamics and change.

[00:38:25] Family secrets and discoveries.

[00:43:41] Soul contracts and life lessons.

[00:45:34] Generational healing and understanding.

[00:49:43] Connecting with deceased loved ones.

[00:55:03] The power of positive thinking.

[00:57:49] Trusting your instincts.

You can find Becc at www.beccnelson.com

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Are You Over Manifesting?

Mon, 10 Jun 2024 05:00:00 -0500

In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of positive and negative thoughts in attracting desired outcomes. She raises the question of whether overmanifesting is a real phenomenon and describes it as constantly striving, doing, and being in a state of action. Caryn encourages listeners to find a balance in their manifestation journey to avoid burnout and overwhelm.

00:00:23 - 00:00:34: Understanding Manifestation

00:00:34 - 00:00:45: Finding Balance in Manifestation

00:00:45 - 00:00:55: Basics of Manifestation

00:00:55 - 00:01:06: Power of Thoughts in Manifestation

00:01:16 - 00:01:27: Potential Pitfalls of Over-Manifesting

00:01:47 - 00:01:58: Constant Striving and Burnout

00:01:58 - 00:02:09: Importance of Rest and Slowing Down

00:03:17 - 00:03:28: Listening to Your Inner Voice

00:03:39 - 00:03:49: Surrendering Focus on Outcomes

00:04:00 - 00:04:11: The Dance of Doing and Being

00:04:43 - 00:04:53: Pandemic Business Challenges

00:04:54 - 00:05:04: Manifestation During Uncertainty

00:05:04 - 00:05:15: Believing Without Obsessing

00:05:15 - 00:05:26: Unexpected Business Success

00:05:26 - 00:05:36: Power of Belief

00:05:57 - 00:06:08: Pivoting Business During Pandemic

00:06:09 - 00:06:19: Adapting to New Opportunities

00:06:30 - 00:06:40: Learning and Adapting

00:07:14 - 00:07:24: Coaching Business for Mompreneurs

00:07:24 - 00:07:35: Helping Clients Thrive

00:07:57 - 00:08:07: Balancing Different Business Worlds

00:08:07 - 00:08:18: Avoiding Burnout in Business

00:08:40 - 00:08:50: Intentions for Coaching Business

00:08:50 - 00:09:01: Opportunities Through Slowing Down

00:09:32 - 00:09:45: Staying Present

00:09:45 - 00:09:55: Trusting the Process

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Life Lessons and Adventures: A Mother of Six's Path to Success in Real Estate

Mon, 03 Jun 2024 05:00:00 -0500

In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency and unique preferences like driving. Tune in to hear Jill's perspective on modern parenting and how things have changed with options like Uber for transportation.

[00:02:30] Real Estate Entrepreneurship Journey.

[00:07:24] Creative real estate financing strategies.

[00:12:22] Handling sentimental items after a fire.

[00:15:29] Work-life balance strategies

[00:22:09] Real estate transformation journey.

[00:24:14] Teaching kids real-life skills.

[00:31:12] Real estate investment strategies.

[00:34:22] Overcoming life-changing car accident.

[00:37:52] Entrepreneurial paths without college.

[00:41:41] Love for travel and exploration.

[00:47:39] Real estate investment opportunities.

Connect with Jill:

Facebook: http://www.facebook.com/JillSarcone,

Instagram http://www.instagram.com/JillSarcone

Linked In under Jill Sarcone and my website for Best Property Management www.BPMDSM.com.

EMail: Jill@BPMDSM.com or JillSarcone@gmail.com

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Redefining Motherhood: The Power of Forgiveness and Compassion

Mon, 27 May 2024 05:00:00 -0500

In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses the inspiration behind Empress Expressions, which stemmed from a pivotal moment in her life after going through her second divorce. Tune in to hear how she found healing, fulfilled her purpose, and now guides women towards designing lives filled with love.

[00:01:08] Living soul profiler.

[00:06:32] Empress Expressions brand creation.

[00:12:02] Living Soul Guidance System

[00:15:36] The Living Soul and Forecasting.

[00:20:27] Making difficult life decisions.

[00:25:29] Mothering differently.

[00:29:40] Co-parenting and child custody.

[00:36:39] Stepping into your power.

[00:39:37] Challenging societal norms and judgments.

[00:46:24] Soul wisdom and plant medicines.

[00:47:24] Where to find Empress Expressions.

How to Connect with Amber:

YouTube: www.youtube.com/@empressexpressions

IG:Amber Nicole (@empressexpressionz) • Instagram photos and videos

FB: (1) Facebook

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Breaking Free from Limiting Beliefs: The Power of Witnessing Your Energy

Mon, 20 May 2024 05:00:00 -0500

The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and not reliant on a guru figure. This approach aims to break the cycle of dependency and foster a sense of autonomy and self-empowerment.

The guest also introduces a powerful tool called the Transformation Box, which is designed to help individuals address what's holding them back and make positive shifts in their lives. Through a guided exercise, the host experiences a transformation in her energy and mindset, highlighting the effectiveness of the tool in creating change and awareness.

Furthermore, the conversation touches on the significance of grounding information by teaching it to others. By sharing knowledge and empowering others, individuals can deepen their understanding and internalize the concepts they learn. This process not only benefits the recipients of the teachings but also reinforces the knowledge and beliefs of the teacher.

The discussion extends to personal experiences and reflections on triggers, reactions, and the power of choice in shaping one's reality. The importance of self-awareness, acceptance, and taking aligned action is emphasized as key components of personal growth and transformation.

The episode concludes with a call to action for listeners to share the insights and tools they have gained from the conversation. By spreading knowledge and empowering others, individuals can contribute to creating a more positive and supportive community where everyone has the opportunity to grow and thrive.

[00:03:18] Personal growth and transformation.

[00:08:01] Grounding meditation technique.

[00:11:34] Overcoming recurring obstacles.

[00:17:46] Energy and self-awareness.

[00:19:54] Energy transformation and self-love.

[00:26:55] Overcoming imposter syndrome.

[00:31:33] Witnessing your energy.

[00:37:42] Small bite-sized commitments to yourself.

[00:42:05] Changing reactions for self-awareness.

[00:43:13] Handling triggers and reactions.

[00:49:08] Teach people to teach people.

[00:56:19] Role of teacher in leadership.

[00:57:37] Collaborating with your energy.

Book mentioned: The Pedagogy of the Oppressed, Paolo Freire

How to connect with Kiralei:

@kiralei808 socials (YouTube, TikTok, Facebook, Instagram)

Kiralei is a light worker, energy healer, business consultant, and creator of the mindset tool called “The Transformation Box”.

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Shifting Perspectives: Embracing Acceptance and Choosing Happiness

Mon, 13 May 2024 05:00:00 -0500

Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as a light coach, helping others navigate through their darkness to find clarity and inner light.

[00:01:08] Harnessing Inner Strength Through Light.

[00:09:04] Pivotal moment of realization.

[00:12:16] Shifting Perspectives for Personal Growth.

[00:15:44] The whiteboard analogy concept.

[00:19:17] Embracing life's unexpected changes.

[00:26:31] Coping with personal pain.

[00:29:49] Finding beauty in pain.

[00:35:28] Shifting perception of anxiety.

[00:39:38] Tapping into the senses

[00:43:35] The power of choice.

[00:49:25] Meditation for moms and kids.

[00:50:54] The benefits of meditation.

Find Dr. Lynda Namey at www.thelightinme.net

FB: https://www.facebook.com/thelightinme.Lynda?mibextid=ZbWKwl

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Embracing Change: A Journey of Self-Discovery with Blanka Papp

Mon, 06 May 2024 05:00:00 -0500

On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial role in her transformation. Tune in to hear how Blanka's passion for web design and curiosity about the world shaped her path to entrepreneurship.

[00:03:09] Dark Night of the Soul.

[00:09:27] Surrendering and trusting the universe.

[00:11:44] Happiness and self-love evolution.

[00:17:49] Life as a movie.

[00:25:12] Boundaries and self-care.

[00:29:50] Boundaries and self-love.

[00:36:35] Recognizing self-worth and boundaries.

[00:41:35] Accepting help and vulnerability.

[00:43:55] Women and asking for help.

[00:48:40] Simple meditation techniques for beginners.

Where to connect with Blanka

Blanka Papp - Insta links: https://www.instagram.com/revolutioniser.co/

website: https://revolutioniser.co/links

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Astrohack Your Life with Katie Sanger

Mon, 29 Apr 2024 05:00:00 -0500

Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She noted that during retrogrades, energy can feel elusive, prompting intentional actions. The "re" prefix in retrograde words like revisit, relax, reset, revise, and restructure align with the themes of retrogrades.

Caryn and Katie discussed how retrogrades, particularly Mercury retrograde, occur three times a year and are linked to challenges in communication, travel, and contracts. However, they highlighted that retrogrades should be viewed as opportunities for growth and introspection rather than feared. Caryn shared personal experiences during retrogrades, such as renegotiating agreements and entering into new commitments, stressing the importance of intentionality and mindfulness during these periods.

Katie also mentioned that retrogrades provide a time to slow down, revisit decisions, and approach matters with clarity and intention. She recounted a legal negotiation experience during a Mercury retrograde, where surrendering to the retrograde energy and practicing patience led to effective navigation of the situation and a positive outcome. This example illustrates how retrogrades can serve as tools for self-reflection and informed decision-making.

Overall, retrogrades, including Mercury retrograde, are viewed as periods for introspection, reassessment, and realignment. By embracing retrograde energy and utilizing it as an opportunity for growth and self-awareness, individuals can navigate challenges and transitions with greater clarity and intention.

In the podcast episode, Katie and Caryn discussed the importance of integrating and balancing various astrological energies, such as Libra, Gemini, and Scorpio, for self-awareness and personal growth. Here are key points from the episode highlighting how understanding and harmonizing these energies can lead to personal development.

[00:01:07] Astrology and energy discussion.

[00:05:19] Birth chart exploration.

[00:08:30] Big Three Astrological Signs.

[00:13:25] Retrogrades and personal growth.

[00:19:08] The moon sign and emotions.

[00:23:31] Relationship astrology and synastry.

[00:27:32] Internal battles and transformation.

[00:31:26] Self-awareness and meditation.

[00:34:18] Using the nail salon as meditation.

[00:39:36] Mercury retrograde effects explained.

[00:44:19] Retrograde agreements and decisions.

[00:45:57] Eclipse energy and its impact.

[00:49:58] Eclipse's impact on individual growth.

[00:56:25] Seasons of life.

[00:57:54] Constant cycle of growth and rest.

[01:02:41] Astrology and self-discovery.

[01:06:37] Moon energies and cosmos exploration.

Where to Find Katie:

Instagram: @itskatiesanger

Twitter: @itskatiesanger

Tik Tok: @itskatiesanger

www.katiesanger.com

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Unleashing the Power of Hypnosis and Color Therapy for Transformation

Mon, 22 Apr 2024 05:00:00 -0500

In this episode of the Rise, Shine, and Redefine podcast, host Caryn interviews Laura Ordile, who shares her journey of leaving a 23-year corporate job to live life on her own terms. Laura discusses the excitement and challenges of this transition, highlighting the freedom and joy she has found in pursuing her passions and spending time with family. She delves into her work involving the subconscious mind and shares insights on incorporating practical tips with a touch of mysticism. Join the conversation as Laura inspires listeners with her empowering story of embracing change and following her heart.

[00:02:35] Practical hypnosis for healing.

[00:04:47] Subconscious Mind and Progress.

[00:10:35] Nested Russian Dolls of Self.

[00:14:03] Hypnosis for multiple symptoms.

[00:17:33] The power of hypnosis.

[00:21:36] The power of the mind.

[00:26:44] Accessing the subconscious with color.

[00:29:30] Getting present with color.

[00:34:35] Transforming life with colors.

[00:39:41] Exploring colors and meanings.

[00:41:37] Communication through green color.

[00:47:50] Color as a vibration.

[00:49:35] The power of color energy.

[00:53:45] Reprogramming the subconscious mind.

Where you can connect with Laura:

Podcast: https://apple.co/34rPiNS

Website: http://changeganggroup.com

Instagram: Www.Instagram.Com/lauraordile

Free Color Guide https://lauraordile.com/free-downloads/

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

The Power of Vulnerability: Healing a Broken Marriage Through Acceptance

Mon, 15 Apr 2024 05:00:00 -0500

In this episode of the Rise, Shine, and Redefine podcast, Sophie Orozco, a relationship and empowerment coach, shares her journey of overcoming adversity and finding inner power. She navigated how to live with struggles in her 20s, losing her father and sister, and restoring a failing marriage. Sophie delves into her transformational path towards empowering women to tap into their inner strength. Join Caryn and Sophie as they explore the power of resilience, growth, and stepping into your own power.

[00:02:42] Overcoming adversity and growth.

[00:05:25] Synchronicities and spiritual journey.

[00:12:22] Dealing with grief and loss.

[00:14:26] Handling relationships during grief.

[00:20:08] Repairing family relationships.

[00:22:18] Compassion and forgiveness in grieving.

[00:30:43] Relationship transformation journey.

[00:33:23] Transforming a struggling marriage.

[00:37:05] Relationship reflections and realizations.

[00:41:39] Turning point in marriage.

[00:47:39] Vulnerability in relationships.

[00:51:55] Infidelity in relationships.

[00:57:41] Healing relationships through gratitude.

[00:58:36] Gratitude in relationships.

To Connect with Sophie Orozco

IG:@sophieorozcocoaching

FB Group: Relationship Rescue Method

Coming soon: www:Sophieorozco .com

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Don't Treat your Kid Like an Idiot

Wed, 31 Jan 2024 09:00:00 -0500

Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in.

In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of underestimating them. They explore the topic of honesty and open communication between parents and children, emphasizing the need for real relationships and understanding that not everyone is perfect. The hosts share a personal story about a friend who made up excuses instead of being honest about a strained relationship with her mother. They highlight the potential harm of lying and faking perfection, as it can lead to developmental traumas for children.

00:00:11 - Discussing Parenting Philosophy

00:01:37 - Honesty in Parent-Child Relationships

00:02:50 - The Impact of Dishonesty on Children

00:03:21 - Open Communication with Children

00:04:23 - Personal Experiences with Family Relationships

00:05:59 - Age-Appropriate Conversations with Kids

00:06:24 - Setting Boundaries and Being Role Models

00:07:06 - Breaking the Cycle of Imperfect Parenting

00:08:43 - Building Better Communication with Children

00:09:48 - Teaching Kids About Boundaries Through Personal Experiences

00:11:02 - Validating Children's Feelings

00:13:19 - Observing and Learning from Parents' Interactions

00:14:39 - The Importance of Setting Boundaries for Kids

00:16:09 - Balancing Discipline and Gentle Parenting

00:17:23 - Integrity and Authenticity in Parenting

00:18:17 - Teaching Kids About Giving and Growing

00:19:33 - Being Honest and Authentic with Kids

00:20:49 - Addressing Bullying and Judgment

00:21:24 - The Influence of Parents' Relationships on Children

00:22:37 - Life Lessons from Grocery Shopping

00:23:51 - The Effects of Parents' Behavior on Children

00:25:07 - Disciplining Children in Public

00:26:38 - Gentle Parenting and Setting Boundaries

00:28:44 - Repairing Trauma with the Time Machine Technique

00:30:30 - The Importance of Vulnerability and Relatability

00:31:49 - Leading by Example and Giving Kids Choices

00:33:36 - Repairing Memories and Building Connection

00:35:30 - The Role of Vulnerability in Parenting

00:36:57 - Final Thoughts and Takeaways

00:43:47 - Wrapping Up the Conversation

00:44:55 - One Actionable Step for Parents

Here's how you can claim it: simply take a screenshot of your review and send it to us at hello@carynm.com. Once we receive your screenshot, we'll send the 'Rise and Thrive' checklist straight to your inbox!

Remember, your reviews help us keep the podcast going and reach more listeners who are on their path to redefining their life. So, your support means the world to us.

Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways. This is Caryn signing off from 'Rise, Shine, and Redefine.' Remember: you have the power to create an abundant and fulfilling life.

Small Wins, Big Victories: How to Make Progress One Step at a Time

Tue, 09 Jan 2024 09:00:00 -0500

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on moments from the previous year that brought them enjoyment and energy. Caryn emphasizes the importance of knowing where we start in order to achieve our goals and discusses the struggles and triumphs of 2023. She introduces the idea of committing to just five minutes a day towards something that matters to us, as a way to build momentum and integrity. Caryn shares personal experiences of growth, connection, and joy, and expresses her commitment to learning and improving. She encourages listeners to choose their word for 2024, reflect on their highlights and struggles, and commit to taking small steps towards their dreams. Caryn concludes by expressing gratitude for her listeners and their shared journey of growth and joy.

Instagram: http://www.instagram.com/carynmeininger

Instagram: http://www.instagram.com/riseshineandredefine

contact: hello@carynm.com

A Holiday Reality Check: Embracing Imperfection and Finding Joy

Mon, 18 Dec 2023 09:00:00 -0500

In this episode of the Rise, Shine & Redefine podcast, host Caryn Meininger empowers moms with insights and strategies to make parenting during the holidays more joyful and less overwhelming. Caryn discusses the pressure to create the perfect holiday experience and reminds listeners that it doesn't have to be perfect to be memorable. She encourages moms to focus on what truly matters to their families and to prioritize their own happiness by saying no to activities that don't align with their vision. Caryn emphasizes the importance of self-care and suggests creating new traditions that fit the family's current phase of life. She reminds moms to embrace imperfections and to be present with their children during the holiday season. The episode concludes with a message of love, connection, and joy, and Caryn wishes listeners a peaceful and joyful holiday.

What Does it Mean to Redefine?

Fri, 15 Dec 2023 09:00:00 -0500

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the transformative power of redefining yourself to truly shine. She emphasizes that redefining is more than just a superficial change, but rather a profound transformation that involves peeling back layers and discovering the luminous being beneath. Caryn guides listeners on an introspective journey of self-discovery, encouraging them to ask themselves important questions about their core identity, values, and desired life path. She challenges listeners to let go of outdated perceptions of themselves in order to embrace their true selves and lead a fulfilling life. Tune in to this episode to embark on your own journey of redefining who you are.

Ig: @riseshineandredefine

contact: riseshineandredefine@gmail.com

Bitter or Better? Which Do You Choose?

Fri, 15 Dec 2023 09:00:00 -0500

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger explores the choice between being bitter or better in the face of life's challenges. She emphasizes that we have the power to choose our response and discusses the different mindsets that lead to bitterness or growth. Caryn highlights the importance of awareness in recognizing and understanding our feelings of bitterness, and encourages listeners to shift their focus towards learning and growth. Tune in to learn how to become better over bitter.

ig: www.instagram.com/riseshineandredefine

contact: riseshineandredefine@gmail.com

Finding Your Path: Personal Growth and Transformation

Mon, 11 Dec 2023 09:00:00 -0500

In the first episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger shares her excitement for embarking on a journey of personal transformation and elevating one's life. Caryn reflects on her experience in a 20-year job in the fabric business, where she felt trapped and unable to fully express her true gifts and make a meaningful impact. She discusses her desire to be the best version of herself and create thriving families. Tune in to hear more about Caryn's journey and her mission to redefine what it means to live beautifully and embrace authenticity.

Follow IG: Riseshineandredefine

Follow IG: carynmeininger

It's time to Rise, Shine, and Redefine

Wed, 06 Dec 2023 17:00:00 -0500

"Welcome to 'Rise, Shine, and Redefine,' where we explore personal growth, relationships, and transformative mindsets. I'm Caryn Meininger, your guide and ally on this journey.

Imagine a space where your true beauty shines, where every challenge is a step towards your best self, and where family and personal development intertwine. As your BFF for Mindset Mastery, I'm here to share insights and laughter, to guide you through the highs and lows, and to celebrate your journey towards authenticity and fulfillment.

Join us as we redefine what it means to live beautifully, love our journey, and embrace our true selves. Let's rise, shine, and redefine together