In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents. Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change. Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.

Who is Shridhevi? 

She says, “I am a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. I also assist those who struggle with understanding their child's emotions or dealing with anger. I have supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient children. My approach is to help parents figure out what they want to do, rather than telling them what you should do. I use processes such as motivation, flexible thinking, and a value-based framework to help parents get unstuck.

I help parents in every aspect, whether they have neurodiverse or neurotypical kids, improving health, increasing energy, or achieving a more harmonious work-life balance, to enhance their quality of life with their child. In addition to being a parenting coach, I am an author and podcaster, and I enjoy speaking, drawing, and painting.”

Takeaways

• Embrace authenticity and follow your true passion.

• Acceptance and Commitment Therapy (ACT) can help increase flexible thinking and create behavior change.

• Advocacy and support are crucial in navigating the education system for special needs children.

• Resources such as books and coaching can provide guidance and help parents and individuals with neurodivergent conditions.

Quotes from the show

"Parents need help to navigate special needs challenges as much as the children do"

"Being more authentic as a person creates opportunities"

"Instead of thinking we have to Change behavior, see it as a replacement of behaviors"

Chapters

00:00 Embracing Authenticity and Finding Your Passion

06:31 The Power of Acceptance and Commitment Therapy (ACT)

13:49 Navigating the Education System for Special Needs Children

18:21 Resources for Parents and Individuals with Neurodivergent Conditions

Thank you for listening to this episode of the ROCK MOVERS

Connect with Shridhevi :

Website: www.beingyoullc.com

Podcast site: The Svee Show: HERstory in the making  https://beingyoullc.podbean.com/

LinkedIn: https://www.linkedin.com/in/shridhevi-veerappan-78547862/

Instagram: https://www.instagram.com/shri.vrpn/

Parent Page: https://mailchi.mp/10028a62dddf/parenting-coaching

Author of Book: Who and I: Feeling Sad    https://a.co/d/0TOFyk5

You can connect with Karen: 

By email at Welcome Back ROCK MOVERS!!

In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents. Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change. Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.

Who is Shridhevi? 

She says, “I am a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. I also assist those who struggle with understanding their child's emotions or dealing with anger. I have supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient children. My approach is to help parents figure out what they want to do, rather than telling them what you should do. I use processes such as motivation, flexible thinking, and a value-based framework to help parents get unstuck.

I help parents in every aspect, whether they have neurodiverse or neurotypical kids, improving health, increasing energy, or achieving a more harmonious work-life balance, to enhance their quality of life with their child. In addition to being a parenting coach, I am an author and podcaster, and I enjoy speaking, drawing, and painting.”

Takeaways

• Embrace authenticity and follow your true passion.

• Acceptance and Commitment Therapy (ACT) can help increase flexible thinking and create behavior change.

• Advocacy and support are crucial in navigating the education system for special needs children.

• Resources such as books and coaching can provide guidance and help parents and individuals with neurodivergent conditions.

Quotes from the show

"Parents need help to navigate special needs challenges as much as the children do"

"Being more authentic as a person creates opportunities"

"Instead of thinking we have to Change behavior, see it as a replacement of behaviors"

Chapters

00:00 Embracing Authenticity and Finding Your Passion

06:31 The Power of Acceptance and Commitment Therapy (ACT)

13:49 Navigating the Education System for Special Needs Children

18:21 Resources for Parents and Individuals with Neurodivergent Conditions

Thank you for listening to this episode of the ROCK MOVERS

Connect with Shridhevi :

Website: www.beingyoullc.com

Podcast site: The Svee Show: HERstory in the making  https://beingyoullc.podbean.com/

LinkedIn: https://www.linkedin.com/in/shridhevi-veerappan-78547862/

Instagram: https://www.instagram.com/shri.vrpn/

Parent Page: https://mailchi.mp/10028a62dddf/parenting-coaching

Author of Book: Who and I: Feeling Sad    https://a.co/d/0TOFyk5

You can connect with Karen: 

By email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

Instagram: https://www.instagram.com/stories/coachkarengray/

Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/

Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Link to MY Book: “Unleash Your Inner Confidence  https://www.coachkarengray.com/free-resources

Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive. 

Summary

In this interview these friends discuss the concept of servant leadership and the challenges faced by women in leadership roles. Sherry emphasizes the importance of mental wealth and shares tips for women in male-dominated industries. She also recommends the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth' as resources for personal growth and leadership development.

Takeaways

• Servant leadership involves putting the needs of others first and supporting them to achieve their goals.

• Women in leadership often face challenges due to the traditional top-down leadership approach.

• Creating mental wealth is essential for personal well-being and productivity.

• The COVID-19 pandemic has highlighted the importance of work-life balance and the need for clear boundaries.

• Tips for women in male-dominated industries include using the power of silence, documenting positive experiences, and having an accountability partner.

• Recommended resources for personal growth and leadership development include the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth'.

Chapters

00:00 Introduction and Launching the Podcast

03:14 Challenges Faced by Women in Leadership

03:43 The Impact of COVID-19 on Mental Health

05:37 Promoting Mental Wealth in Corporate America

07:12 The Blurring of Work and Home Life

10:53 Embracing Personal Growth and Development

13:05 Conclusion and Gratitude

Connect with Sherry: ⁠Sherry@phoenixspeaksinc.com⁠

⁠https://www.linkedin.com/in/sjamespmp/⁠ 

⁠https://www.instagram.com/sherryjamespmp/⁠ 

⁠https://www.youtube.com/@sherryjamespmp⁠ 

Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com

Website:⁠ www.CoachKarenGray.com⁠

YouTube:⁠ http://www.youtube.com/@coachkarengray⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:Welcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James.

Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive. 

Summary

In this interview these friends discuss the concept of servant leadership and the challenges faced by women in leadership roles. Sherry emphasizes the importance of mental wealth and shares tips for women in male-dominated industries. She also recommends the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth' as resources for personal growth and leadership development.

Takeaways

• Servant leadership involves putting the needs of others first and supporting them to achieve their goals.

• Women in leadership often face challenges due to the traditional top-down leadership approach.

• Creating mental wealth is essential for personal well-being and productivity.

• The COVID-19 pandemic has highlighted the importance of work-life balance and the need for clear boundaries.

• Tips for women in male-dominated industries include using the power of silence, documenting positive experiences, and having an accountability partner.

• Recommended resources for personal growth and leadership development include the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth'.

Chapters

00:00 Introduction and Launching the Podcast

03:14 Challenges Faced by Women in Leadership

03:43 The Impact of COVID-19 on Mental Health

05:37 Promoting Mental Wealth in Corporate America

07:12 The Blurring of Work and Home Life

10:53 Embracing Personal Growth and Development

13:05 Conclusion and Gratitude

Connect with Sherry: ⁠Sherry@phoenixspeaksinc.com⁠

⁠https://www.linkedin.com/in/sjamespmp/⁠ 

⁠https://www.instagram.com/sherryjamespmp/⁠ 

⁠https://www.youtube.com/@sherryjamespmp⁠ 

Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com

Website:⁠ www.CoachKarenGray.com⁠

YouTube:⁠ http://www.youtube.com/@coachkarengray⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-worth-quiz⁠

Link to MY Book: “Unleash Your Inner Confidence ⁠ https://www.coachkarengray.com/free-resources⁠

​Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations

Summary

In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of intuition and staying present in the journey of growth. She also discusses the power of journaling, challenging old beliefs, and feeling the uncomfortable feelings. Elona encourages listeners to stay curious, try new things, and connect with their own experiences. She shares her website and podcast as ways to connect with her and continue the journey of personal growth.

Takeaways From Today's Conversation

• Defining success from the outside and being addicted to achievement can lead to inner turmoil and lack of peace.

• Exploring personal development and entrepreneurship can help in overcoming limiting fears and finding a deeper meaning in life.

• Connecting with past experiences and asking intentional questions can provide clarity and help in creating a vision for the future.

• Journaling, challenging old beliefs, and feeling uncomfortable feelings are powerful tools for personal growth.

• Staying curious, trying new things, and connecting with one's own experiences can lead to a more fulfilling and purposeful life.

QUOTE FROM ELONA: 

"Reframe your thoughts from I have to do this - to I get to do this."

Chapters

00:00 Introduction and Facing the Rock of Defining Success

06:12 Exploring Personal Development and Entrepreneurship

08:48 Connecting with Past Experiences and Creating a Vision

13:13 Journaling, Challenging Beliefs, and Feeling Uncomfortable

16:08 Staying Curious and Connecting with Experiences

Connect with Elona: 

⁠https://www.linkedin.com/in/elona-lopari/⁠ 

⁠https://www.facebook.com/elona.lopari⁠ 

For more information and to get access to Elona’s 3 FREE RESOURCES: ⁠ https://www.elonaloparicoaching.com/media-press-speaking.html⁠

• A Free Marketing Checklist

• A Free Masterclass to building a legacy company

• A Free E-Book with the " 50 Purposeful Questions towards your aligned potential

Connect with Karen:

Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

Website:⁠ www.CoachKarenGray.com⁠

YouTube:⁠ http://www.youtube.com/@coachkarengray⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

Join my FREE Private FB Community of Champions:Welcome to Season 5 of the Rock Movers with today's guest, Elona Lopari

​Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations

Summary

In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of intuition and staying present in the journey of growth. She also discusses the power of journaling, challenging old beliefs, and feeling the uncomfortable feelings. Elona encourages listeners to stay curious, try new things, and connect with their own experiences. She shares her website and podcast as ways to connect with her and continue the journey of personal growth.

Takeaways From Today's Conversation

• Defining success from the outside and being addicted to achievement can lead to inner turmoil and lack of peace.

• Exploring personal development and entrepreneurship can help in overcoming limiting fears and finding a deeper meaning in life.

• Connecting with past experiences and asking intentional questions can provide clarity and help in creating a vision for the future.

• Journaling, challenging old beliefs, and feeling uncomfortable feelings are powerful tools for personal growth.

• Staying curious, trying new things, and connecting with one's own experiences can lead to a more fulfilling and purposeful life.

QUOTE FROM ELONA: 

"Reframe your thoughts from I have to do this - to I get to do this."

Chapters

00:00 Introduction and Facing the Rock of Defining Success

06:12 Exploring Personal Development and Entrepreneurship

08:48 Connecting with Past Experiences and Creating a Vision

13:13 Journaling, Challenging Beliefs, and Feeling Uncomfortable

16:08 Staying Curious and Connecting with Experiences

Connect with Elona: 

⁠https://www.linkedin.com/in/elona-lopari/⁠ 

⁠https://www.facebook.com/elona.lopari⁠ 

For more information and to get access to Elona’s 3 FREE RESOURCES: ⁠ https://www.elonaloparicoaching.com/media-press-speaking.html⁠

• A Free Marketing Checklist

• A Free Masterclass to building a legacy company

• A Free E-Book with the " 50 Purposeful Questions towards your aligned potential

Connect with Karen:

Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

Website:⁠ www.CoachKarenGray.com⁠

YouTube:⁠ http://www.youtube.com/@coachkarengray⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-worth-quiz⁠

Link to MY Book: “Unleash Your Inner Confidence ⁠ https://www.coachkarengray.com/free-resources⁠

Through this empowering conversation, Shaté and Coach K explore essential steps to unlocking fulfillment and living out the unique calling within each of us. They discuss how to reframe fear, honor intuition, and pursue the dreams that have been quietly waiting for our courage. Listeners are encouraged to recognize opportunities, align with their purpose, and break the barriers holding them back.

Key Takeaways:

• Overcome Fear – Reframe fear as a lie that holds us back from our true potential.

• Embrace Change – Step into new transitions with openness and curiosity.

• Set Boundaries for Growth – Understand that boundaries, though challenging, are essential for personal empowerment.

• Find Your Purpose – Purpose isn’t just a job; it’s a guiding principle that brings fulfillment and meaning.

• Live Authentically – Release people-pleasing and be seen for who you truly are.

• Trust Intuition and Emotions – Learn to honor and trust your inner guidance on the journey to self-discovery.

Quotable Sound Bites:

• "If there’s a desire on your heart, pursue it with courage."

• "Fear is a lie – it doesn’t belong in the driver’s seat."

• "Life is full of opportunities waiting for you to recognize them."

• "You are worthy of a life that lights you up."

Chapters: 00:00 – Introduction to Rock Movers and Shaté’s Journey03:01 – Overcoming the Fear of Being Seen06:05 – The Power of Boundaries in Relationships09:10 – From Dance to Career Coaching: Finding Purpose Beyond Performance14:55 – Embracing Change and New Possibilities21:01 – Encouragement to Seek True Fulfillment35:23 – Transforming Fear and Living in Possibilities

Shate's Links:

• Website: www.careersteward.com
• Social: Personal IG | Business IG | Facebook | LinkedIn
• Free Career Match Worksheet: www.lightmycareermatch.com

Connect with KAREN:

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This episode explores how to shift perspective, transform fears, and step boldly into a life of meaning beyond traditional career paths.

• Website: www.careersteward.com
• Social: Personal IG | Business IG | Facebook | LinkedIn
• Free Career Match Worksheet: www.lightmycareermatch.com

Connect with KAREN:

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Link to MY Book: “Unleash Your Inner Confidence  https://www.coachkarengray.com/free-resources

Join my Worthy Woman Mastermind: https://coachkarengray.com/mastermind

In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others.

Marnie’s Bio:           

Marnie Swedberg embodies faith-in-action while generating “aha” moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith.

Takeaways from today’s show with Marnie:

• Marnie struggled with dyslexia and learning challenges.

• She faced numerous life challenges, including hurricanes.

• Perspective can change our experience of pain.

• Focusing on beauty can help alleviate suffering.

• Encouragement from others can make a difference.

• Marnie mentors women to find their purpose.

• Courage and clarity are essential for overcoming obstacles.

• Helping others can provide a sense of purpose.

• We all have a unique calling in life.

• It's important to ask for guidance during tough times.

Chapters

00:00 Introduction to Marnie Swedberg

01:00 Overcoming Dyslexia and Life Challenges

04:38 Navigating Through Hurricane Challenges

09:40 Finding Perspective in Pain

14:39 The Importance of Focus and Perspective

19:49 Marnie's Mission and Mentorship

24:42 Final Thoughts and Encouragement

CONNECT WITH MARNIE:

Website: https://www.marnie.com/

LinkedIn: https://www.linkedin.com/in/MarnieSwedberg

Facebook: https://www.facebook.com/SpeakerMarnie

Instagram: https://www.instagram.com/mentormarnie

YouTube: https://www.youtube.com/@MentorMarnie

You can connect with Karen by email at Karen@CoachKarenGray.com

• Website: www.CoachKarenGray.com

• YouTube: http://www.youtube.com/@coachkarengray

• Facebook: https://www.facebook.com/coachkarengray

• Join my FREE Private FB Community of Champions:...]]>Welcome Back to the ROCK MOVERS with Karen Gray.

  In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others.

  Marnie’s Bio:           

  Marnie Swedberg embodies faith-in-action while generating “aha” moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith.

  
  

  Takeaways from today’s show with Marnie:

  • Marnie struggled with dyslexia and learning challenges.

  • She faced numerous life challenges, including hurricanes.

  • Perspective can change our experience of pain.

  • Focusing on beauty can help alleviate suffering.

  • Encouragement from others can make a difference.

  • Marnie mentors women to find their purpose.

  • Courage and clarity are essential for overcoming obstacles.

  • Helping others can provide a sense of purpose.

  • We all have a unique calling in life.

  • It's important to ask for guidance during tough times.

  
  

  Chapters

  00:00 Introduction to Marnie Swedberg

  01:00 Overcoming Dyslexia and Life Challenges

  04:38 Navigating Through Hurricane Challenges

  09:40 Finding Perspective in Pain

  14:39 The Importance of Focus and Perspective

  19:49 Marnie's Mission and Mentorship

  24:42 Final Thoughts and Encouragement

  
  

  CONNECT WITH MARNIE:

  Website: https://www.marnie.com/

  LinkedIn: https://www.linkedin.com/in/MarnieSwedberg

  Facebook: https://www.facebook.com/SpeakerMarnie

  Instagram: https://www.instagram.com/mentormarnie

  YouTube: https://www.youtube.com/@MentorMarnie

  
  

  You can connect with Karen by email at Karen@CoachKarenGray.com

  • Website: www.CoachKarenGray.com

  • YouTube: http://www.youtube.com/@coachkarengray

  • Facebook: https://www.facebook.com/coachkarengray

  • Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/

  • LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  • Instagram: https://www.instagram.com/stories/coachkarengray/

  
  

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  Link to MY Book: “Unleash Your Inner Confidence  https://www.coachkarengray.com/free-resources

  
  ]]>7799e941-21f2-4137-8c6e-c639adb602aaWed, 16 Oct 2024 16:53:00 -040029:26falsefull5605605Karen Gray 59: Overcoming Self-Doubt: The Path to Empowerment with Cheryl StelteWelcome back to the ROCK MOVERS Podcast.

  Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support.

  
  

  Cheryl's Bio:

  Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of two books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

  As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel blocked, to discover the clarity they long for and step into their true, authentically powerful selves, enabling them to live their lives with high-level purpose.

  With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely break through their subconscious blocks when nothing else has worked as deeply.

  Takeaways from today's show:

  • Cheryl's journey involved overcoming feelings of unworthiness and self-doubt.
  • Many women struggle with the belief that it's not okay to be powerful.
  • Spiritual practices can help in healing and empowerment.
  • Cheryl emphasizes the importance of being seen and heard.
  • Meditation is a key resource for personal clarity and power.
  • Women often avoid their truth and hand over their power to others.
  • Cheryl's books provide practical tools for personal growth.
  • The journey of self-discovery is ongoing and layered.
  • It's essential to feel and process emotions to move forward.
  • Support and encouragement are vital for personal empowerment.
  
  

  Quote Worthy Sound Bites from Cheryl

  "It's not okay to be as or more powerful than men."

  "You are powerful beyond belief."

  Chapters

  00:00 Introduction and Motivating Factors

  02:22 Embracing Power and Purpose

  06:57 Overcoming Subconscious Beliefs

  13:05 Women Supporting Women

  19:04 Connecting with the Divine

  33:08 Creating Safety and Stability

  
  

  Connect with CHERYL

  Web & Social Media:

  https://www.starofdivinelight.com

  https://www.linkedin.com/in/cheryl-stelte/

  https://www.facebook.com/cheryl.stelte/

  https://www.instagram.com/steltecheryl/

  https://www.youtube.com/results?search_query=cheryl+stelte       

  
  

  Thank you for listening to this episode of the ROCK MOVERSYou can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  ...]]>Welcome back to the ROCK MOVERS Podcast.

  Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support.

  
  

  Cheryl's Bio:

  Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of two books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.

  As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel blocked, to discover the clarity they long for and step into their true, authentically powerful selves, enabling them to live their lives with high-level purpose.

  With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely break through their subconscious blocks when nothing else has worked as deeply.

  Takeaways from today's show:

  • Cheryl's journey involved overcoming feelings of unworthiness and self-doubt.
  • Many women struggle with the belief that it's not okay to be powerful.
  • Spiritual practices can help in healing and empowerment.
  • Cheryl emphasizes the importance of being seen and heard.
  • Meditation is a key resource for personal clarity and power.
  • Women often avoid their truth and hand over their power to others.
  • Cheryl's books provide practical tools for personal growth.
  • The journey of self-discovery is ongoing and layered.
  • It's essential to feel and process emotions to move forward.
  • Support and encouragement are vital for personal empowerment.
  
  

  Quote Worthy Sound Bites from Cheryl

  "It's not okay to be as or more powerful than men."

  "You are powerful beyond belief."

  Chapters

  00:00 Introduction and Motivating Factors

  02:22 Embracing Power and Purpose

  06:57 Overcoming Subconscious Beliefs

  13:05 Women Supporting Women

  19:04 Connecting with the Divine

  33:08 Creating Safety and Stability

  
  

  Connect with CHERYL

  Web & Social Media:

  https://www.starofdivinelight.com

  https://www.linkedin.com/in/cheryl-stelte/

  https://www.facebook.com/cheryl.stelte/

  https://www.instagram.com/steltecheryl/

  https://www.youtube.com/results?search_query=cheryl+stelte       

  
  

  Thank you for listening to this episode of the ROCK MOVERSYou can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray

  Facebook: https://www.facebook.com/coachkarengray

  Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/

  LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  Link to MY Book: “Unleash Your Inner Confidence  https://www.coachkarengray.com/free-resources

  ]]>cfda315c-4630-457d-bf8d-941c1f3d9e50Fri, 11 Oct 2024 14:00:00 -040038:59falsefull5595595Karen Gray 58: Overcoming Imposter Syndrome Together with Tabatha JonesIn this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth.

  Tabatha’s Bio

  Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and Leadership Coach based in the SF Bay Area, working with clients nationwide. She is also a sought-after keynote speaker, inspiring audiences with her insights on leadership, career advancement, and empowerment.

  With over 20 years of experience leading high-performing technical teams in Corporate America, she’s experienced in “moving big career rocks”.  Tabatha transitioned to coaching at 50. She has since guided hundreds of clients from companies like Comcast, Cisco, Abbvie, PG&E, and Tyson to climb the corporate ladder, develop leadership skills, and secure significant promotions.

  Her personalized coaching programs focus on career advancement, leadership development, and strategic job search techniques. Tabatha is passionate about empowering ambitious female leaders to achieve their career goals faster and take up the space they deserve.

  
  

  Takeaways from today's show:

  • Articulating your unique value is crucial for career advancement.
  • Women often struggle with self-promotion due to cultural conditioning.
  • Imposter syndrome affects many, but it can be managed.
  • Building a supportive community is essential for success.
  • Managing your calendar helps prioritize self-care and goals.
  • Reflection on accomplishments can boost confidence.
  • Women need to take up space and own their achievements.
  • Comparison can hinder personal growth and satisfaction.
  • Mentorship and coaching can provide valuable guidance.
  • Collaboration among women leads to greater success.
  
  

  Quote Worthy Sound Bites from Tabatha

  "I learned through a lot of error."

  "You deserve to take up the space."

  "Manage your calendar and don't let it manage you."

  Chapters

  00:00 Introduction and Welcome

  02:50 Articulating Unique Value and Overcoming Imposter Syndrome

  07:38 The Cultural Conditioning of Women

  09:36 The Challenge of Taking Credit and Stepping into the Light

  13:11 Dealing with Toxicity in the Workplace

  17:36 Moving Rocks and Helping Others

  20:22 Transitioning from Corporate to Entrepreneurship

  26:08 The Importance of Collaboration and Supporting Each Other

  36:17 The Power of Managing Your Calendar

  40:59 Final Thoughts and Women Supporting Women

  
  

  Connect with Tabatha and learn more:

  Website:  https://www.empowered-leader.com/

  Free Resource “10 Must Do Strategies for Career Advancement”: https://tabathajones.myflodesk.com/checklist

  https://www.linkedin.com/in/tabatha-jones-4485854/ 

  
  Thank you for listening to this episode of the ROCK MOVERS
  You can connect with Karen by email at In this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth.

  Tabatha’s Bio

  Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and Leadership Coach based in the SF Bay Area, working with clients nationwide. She is also a sought-after keynote speaker, inspiring audiences with her insights on leadership, career advancement, and empowerment.

  With over 20 years of experience leading high-performing technical teams in Corporate America, she’s experienced in “moving big career rocks”.  Tabatha transitioned to coaching at 50. She has since guided hundreds of clients from companies like Comcast, Cisco, Abbvie, PG&E, and Tyson to climb the corporate ladder, develop leadership skills, and secure significant promotions.

  Her personalized coaching programs focus on career advancement, leadership development, and strategic job search techniques. Tabatha is passionate about empowering ambitious female leaders to achieve their career goals faster and take up the space they deserve.

  
  

  Takeaways from today's show:

  • Articulating your unique value is crucial for career advancement.
  • Women often struggle with self-promotion due to cultural conditioning.
  • Imposter syndrome affects many, but it can be managed.
  • Building a supportive community is essential for success.
  • Managing your calendar helps prioritize self-care and goals.
  • Reflection on accomplishments can boost confidence.
  • Women need to take up space and own their achievements.
  • Comparison can hinder personal growth and satisfaction.
  • Mentorship and coaching can provide valuable guidance.
  • Collaboration among women leads to greater success.
  
  

  Quote Worthy Sound Bites from Tabatha

  "I learned through a lot of error."

  "You deserve to take up the space."

  "Manage your calendar and don't let it manage you."

  Chapters

  00:00 Introduction and Welcome

  02:50 Articulating Unique Value and Overcoming Imposter Syndrome

  07:38 The Cultural Conditioning of Women

  09:36 The Challenge of Taking Credit and Stepping into the Light

  13:11 Dealing with Toxicity in the Workplace

  17:36 Moving Rocks and Helping Others

  20:22 Transitioning from Corporate to Entrepreneurship

  26:08 The Importance of Collaboration and Supporting Each Other

  36:17 The Power of Managing Your Calendar

  40:59 Final Thoughts and Women Supporting Women

  
  

  Connect with Tabatha and learn more:

  Website:  https://www.empowered-leader.com/

  Free Resource “10 Must Do Strategies for Career Advancement”: https://tabathajones.myflodesk.com/checklist

  https://www.linkedin.com/in/tabatha-jones-4485854/ 

  
  Thank you for listening to this episode of the ROCK MOVERS
  You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  Link to MY Book: “Unleash Your Inner Confidence  https://www.coachkarengray.com/free-resources

  My Current Course:

  RECLAIM YOUR CONFIDENCE mini-course for only $27. This course is your first step towards not just rebuilding confidence, but truly understanding your deep-seated value. Visit www.coachkarengray.com/course to enroll today!

  ]]>4d056fe3-30c9-42cb-a249-e811c9019fa0Wed, 09 Oct 2024 14:00:00 -040045:21falsefull5585585Karen Gray 57: Turning Traumas into Triggers with Azadeh AtzbergerIn this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.

  Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.

  Today’s Takeaways

  • Helping people move from 'I can't' to 'I can' is transformative.

  • Personal experiences shape the coaching journey.

  • Addictions often serve as a way to silence inner voices.

  • Vulnerability creates stronger connections among women.

  • Seeking help is crucial for personal growth.

  • Community support is vital for overcoming challenges.

  • Triggers can lead to personal growth and transformation.

  • Sharing stories empowers others to be vulnerable.

  • Women must recognize their worth and fight for it.

  • Life can be beautiful and magical with the right support.

  
  

  Quote Worthy Sound Bites from Azadeh

  "Move from I can't to I can."

  "I had to be my own client first."

  "Addictions are here to shut down that voice in our head."

  
  

  Chapters

  00:00 Introduction and Setting the Stage

  04:18 Living in Alignment with Your True Self

  10:44 Breaking Free from Coping Mechanisms and Addictions

  15:27 The Power of Seeking Help and Mentorship

  26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships

  28:10 Choosing to Create a Better Life

  32:10 Finding Hope and Help in Difficult Times

  
  

  Connect with Azadeh

  Website: finallyfreelife.com

  Email: zadeh@finallyfreelife.com

  https://www.instagram.com/breakfree_riseandrebuild 

  https://www.facebook.com/FinallyFreeLife 

  https://www.tiktok.com/@breakfree_riseandrebuild 

  https://www.youtube.com/channel/UC9BHbfGJvoY6Iqnzs-v0Q2w 

  
  
  

  Website: ⁠www.CoachKarenGray.com⁠

  Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠

  Instagram: In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.

  Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.

  Today’s Takeaways

  • Helping people move from 'I can't' to 'I can' is transformative.

  • Personal experiences shape the coaching journey.

  • Addictions often serve as a way to silence inner voices.

  • Vulnerability creates stronger connections among women.

  • Seeking help is crucial for personal growth.

  • Community support is vital for overcoming challenges.

  • Triggers can lead to personal growth and transformation.

  • Sharing stories empowers others to be vulnerable.

  • Women must recognize their worth and fight for it.

  • Life can be beautiful and magical with the right support.

  
  

  Quote Worthy Sound Bites from Azadeh

  "Move from I can't to I can."

  "I had to be my own client first."

  "Addictions are here to shut down that voice in our head."

  
  

  Chapters

  00:00 Introduction and Setting the Stage

  04:18 Living in Alignment with Your True Self

  10:44 Breaking Free from Coping Mechanisms and Addictions

  15:27 The Power of Seeking Help and Mentorship

  26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships

  28:10 Choosing to Create a Better Life

  32:10 Finding Hope and Help in Difficult Times

  
  

  Connect with Azadeh

  Website: finallyfreelife.com

  Email: zadeh@finallyfreelife.com

  https://www.instagram.com/breakfree_riseandrebuild 

  https://www.facebook.com/FinallyFreeLife 

  https://www.tiktok.com/@breakfree_riseandrebuild 

  https://www.youtube.com/channel/UC9BHbfGJvoY6Iqnzs-v0Q2w 

  
  
  

  Website: ⁠www.CoachKarenGray.com⁠

  Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠

  Instagram: ⁠https://Instagram.com/CoachKarenGray⁠

  LinkedIn:  ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠

  YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠

  Current FREE Offerings:

  FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠
  

  Upcoming event where Karen will be speaking
  VERVE – Live in Dallas October 18-20th, 2024

  Link to get tickets: https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

  ]]>17cbf6d6-5d68-4d7b-bda5-a2c0834c6b2fWed, 02 Oct 2024 12:07:00 -040042:43falsefull5575575Karen Gray 56: Imposter Syndrome is a lie! Don't buy into it - Coach K shares whyIn todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It's important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com
  ]]>In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It's important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com
  ]]>a5d13db9-3758-4064-b484-74a0b2512291Mon, 30 Sep 2024 05:41:00 -040017:06falsefull5565565<p>In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth. Todays Takeaways - Imposter syndrome affects everyone, even successful individuals. - Recognizing the story behind self-doubt is crucial. - Comparing your journey to others is unfair and unproductive. - Thoughts can create stories that impact our self-worth. - It&#39;s important to differentiate between what is true and what we believe. - Community support is vital in overcoming challenges. - Karen offers a course to help reclaim confidence. - Self-worth should be developed internally, not externally. - Everyone has a unique journey and purpose. - You are not alone in your struggles. Chapters 00:00 Introduction to Imposter Syndrome 02:56 Understanding the Roots of Imposter Syndrome 05:54 The Power of Storytelling in Overcoming Self-Doubt 08:51 Identifying Truth vs. Belief 11:53 Empowerment Through Community and Resources If you&#39;d like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ &amp; ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ LINK TO REGISTER FOR VERVE – Live event in Dallas October 18-20th, 2024 https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!) IMPACT MAKER SUMMIT was September 24-27, 2024 Contact Brandon Hintz for more info: https://impactmakersummit.com </p> Karen Gray 55: Holistic Self-Care Strategies for Busy Women - with Dr RemiSeason 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

  In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

  
  

  Upcoming events where Karen will be speaking

  VERVE – Live in Dallas October 18-20th, 2024

  https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

  ]]>Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

  In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

  
  

  Upcoming events where Karen will be speaking

  VERVE – Live in Dallas October 18-20th, 2024

  https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

  ]]>c5d36b1a-5175-44fa-9fff-673a71a709e8Wed, 25 Sep 2024 12:59:00 -040030:16falsefull5535535<p><strong>Season 5 of the ROCK MOVERS</strong> continues with a thought provoking conversation about Women's Health. </p> <p> In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. <strong>Dr. Remina Panjwani</strong> is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. <strong>Key Takeaways</strong> - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. <strong>Quotes from Dr Remi:</strong> "You have to fill your cup up first." "Start the day with intention." <strong>Chapters</strong> 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ <strong>Current FREE Offerings: </strong> FREE SELF WORTH ARCHETYPE QUIZ &amp; ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠</p> <p><br /></p> <p><strong>Upcoming events where Karen will be speaking</strong></p> <p>VERVE – Live in Dallas October 18-20th, 2024</p> <p><a href="https://suzannecastle.com/verve/" rel="ugc noopener noreferrer" target="_blank"><strong>https://suzannecastle.com/verve/</strong></a> (USE KAREN as your code to get $200 off!) </p> Karen Gray 54: Embracing ROCKS with the Audacity and Resilience with Erika RothenbergerToday's ROCK MOVING Interview is with Erika Rothenberger. Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges. For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises. Erika graduated from Villanova University with a bachelor’s degree in Civil Engineering and a master’s degree in Business Administration. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Her entrepreneurial ventures span real estate and a wellness entrepreneur. Erika has received many awards, including a few notable ones: CREW Top 20 under 40, Rebuilding Together Volunteer of the Year, and Top Leader in Action with her wellness company. She also is a major advocate in helping create assault and domestic violence awareness. Key Takeaways from Erika & Karen - Resilience is built through setbacks and challenges. - Writing down goals increases commitment and accountability. - Practicing gratitude can shift your mindset and perspective. - Self-care is essential for maintaining energy and focus. - Creating a culture of kindness can uplift communities. - Embracing audacity means being bold and brave in pursuing dreams. - Finding your purpose is an evolving journey. - Reading and continuous learning are vital for personal growth. - Spreading kindness like glitter can have a profound impact on others. - You don't have to do it alone; community support is crucial. Our Favorite Quote from Erika "The greatest gift you can give yourself is the audacity to be resilient." Chapters 01:09 Finding Purpose and Resilience 03:32 Writing Goals and Sharing Commitment 06:00 Embracing Setbacks and Growth 08:14 Bold and Brave Actions for Resiliency 08:57 The Power of Pause and Gratitude 11:07 Focusing on Goals and Daily Actions 13:10 Investing in Self-Care for Growth 15:33 Creating a Culture of Kindness 20:57 Stepping into Challenging Rooms 25:23 Supportive and Inspiring Relationships 28:18 Expanding and Growing 32:26 Being Fully Present and Intentional 32:33 The Journey of Personal Growth and Evolution 33:51 Embracing Audacity: Being Bold and Brave 37:00 The Power of Reading and Nature for Personal Growth 42:10 Serving and Uplifting Others 47:08 Spreading Kindness and Positivity Connect with Coach Karen Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ Or Book a Call with Karen on her website: www.coachkarengray.com

  Upcoming events where Karen will be speaking

  IMPACT MAKER LIVE September 24-27, 2024

  Secure your FREE VIRTUAL ticket now! Today's ROCK MOVING Interview is with Erika Rothenberger. Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges. For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises. Erika graduated from Villanova University with a bachelor’s degree in Civil Engineering and a master’s degree in Business Administration. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Her entrepreneurial ventures span real estate and a wellness entrepreneur. Erika has received many awards, including a few notable ones: CREW Top 20 under 40, Rebuilding Together Volunteer of the Year, and Top Leader in Action with her wellness company. She also is a major advocate in helping create assault and domestic violence awareness. Key Takeaways from Erika & Karen - Resilience is built through setbacks and challenges. - Writing down goals increases commitment and accountability. - Practicing gratitude can shift your mindset and perspective. - Self-care is essential for maintaining energy and focus. - Creating a culture of kindness can uplift communities. - Embracing audacity means being bold and brave in pursuing dreams. - Finding your purpose is an evolving journey. - Reading and continuous learning are vital for personal growth. - Spreading kindness like glitter can have a profound impact on others. - You don't have to do it alone; community support is crucial. Our Favorite Quote from Erika "The greatest gift you can give yourself is the audacity to be resilient." Chapters 01:09 Finding Purpose and Resilience 03:32 Writing Goals and Sharing Commitment 06:00 Embracing Setbacks and Growth 08:14 Bold and Brave Actions for Resiliency 08:57 The Power of Pause and Gratitude 11:07 Focusing on Goals and Daily Actions 13:10 Investing in Self-Care for Growth 15:33 Creating a Culture of Kindness 20:57 Stepping into Challenging Rooms 25:23 Supportive and Inspiring Relationships 28:18 Expanding and Growing 32:26 Being Fully Present and Intentional 32:33 The Journey of Personal Growth and Evolution 33:51 Embracing Audacity: Being Bold and Brave 37:00 The Power of Reading and Nature for Personal Growth 42:10 Serving and Uplifting Others 47:08 Spreading Kindness and Positivity Connect with Coach Karen Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ Or Book a Call with Karen on her website: www.coachkarengray.com

  Upcoming events where Karen will be speaking

  IMPACT MAKER LIVE September 24-27, 2024

  Secure your FREE VIRTUAL ticket now! https://impactmakersummit.com

   

  VERVE – Live in Dallas October 18-20th, 2024

  https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

  
  

  ]]>6abae5b7-437b-4dc3-b8da-df0e0e11b52fWed, 18 Sep 2024 13:00:00 -040001:03:59falsefull5535535Karen Gray 53: BONUS EPISODE FROM COACH KAREN on the HEALTHY MIND, HEALTHY LIFE PODCASTHUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION:

  "In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally and professionally. Listeners will learn how to unlock self-worth, build confidence, and live a life they don’t need to escape from.

  Karen Gray is an experienced ICF Certified Life and Business Coach, as well as the co-founder and CEO of Gray Legacy Partners. With over 30 years in corporate America, she now empowers high-achieving women to reclaim their voice, embrace their worth, and live authentically. Karen is passionate about helping women break free from limiting beliefs and self-sabotaging behaviors, allowing them to unlock their full potential."

  1. The Power of Value Awareness: Karen introduces ViQ (Value Awareness), explaining its importance for women, especially in leadership roles, and how it influences confidence and decision-making.
  2. Overcoming Self-Sabotage: Learn how to identify and break free from the self-sabotaging behaviors that prevent women from reaching their true potential.
  3. Building Confidence: Karen shares practical steps to embrace one’s inherent value, which is essential for confidence and professional success.
  4. Shifting Identity: Karen's personal journey illustrates how shifting from external validation to inner self-worth is key to personal growth and fulfillment.
  5. Receiving Abundance: Understanding the equation of value, belief, and awareness to unlock success, wealth, and happiness in all areas of life.
  
  

  
  

  Link to the Healthy Mind / Healthy Life Podcast:

  https://www.podbean.com/site/EpisodeDownload/PB16CFD76XUITS

  
  

  
  

  ]]>HUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION:

  "In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally and professionally. Listeners will learn how to unlock self-worth, build confidence, and live a life they don’t need to escape from.

  Karen Gray is an experienced ICF Certified Life and Business Coach, as well as the co-founder and CEO of Gray Legacy Partners. With over 30 years in corporate America, she now empowers high-achieving women to reclaim their voice, embrace their worth, and live authentically. Karen is passionate about helping women break free from limiting beliefs and self-sabotaging behaviors, allowing them to unlock their full potential."

  1. The Power of Value Awareness: Karen introduces ViQ (Value Awareness), explaining its importance for women, especially in leadership roles, and how it influences confidence and decision-making.
  2. Overcoming Self-Sabotage: Learn how to identify and break free from the self-sabotaging behaviors that prevent women from reaching their true potential.
  3. Building Confidence: Karen shares practical steps to embrace one’s inherent value, which is essential for confidence and professional success.
  4. Shifting Identity: Karen's personal journey illustrates how shifting from external validation to inner self-worth is key to personal growth and fulfillment.
  5. Receiving Abundance: Understanding the equation of value, belief, and awareness to unlock success, wealth, and happiness in all areas of life.
  
  

  
  

  Link to the Healthy Mind / Healthy Life Podcast:

  https://www.podbean.com/site/EpisodeDownload/PB16CFD76XUITS

  
  

  
  

  ]]>64cb4167-1cb2-4591-ac25-936726c2158aMon, 16 Sep 2024 04:37:00 -040030:00falsefull5535535<p><strong>HUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION: </strong></p> <p>&quot;In this transformative episode of <em>Healthy Mind, Healthy Life</em>, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally and professionally. Listeners will learn how to unlock self-worth, build confidence, and live a life they don’t need to escape from.</p> <p>Karen Gray is an experienced ICF Certified Life and Business Coach, as well as the co-founder and CEO of Gray Legacy Partners. With over 30 years in corporate America, she now empowers high-achieving women to reclaim their voice, embrace their worth, and live authentically. Karen is passionate about helping women break free from limiting beliefs and self-sabotaging behaviors, allowing them to unlock their full potential.&quot;</p> <ol> <li><strong>The Power of Value Awareness</strong>: Karen introduces ViQ (Value Awareness), explaining its importance for women, especially in leadership roles, and how it influences confidence and decision-making.</li> <li><strong>Overcoming Self-Sabotage</strong>: Learn how to identify and break free from the self-sabotaging behaviors that prevent women from reaching their true potential.</li> <li><strong>Building Confidence</strong>: Karen shares practical steps to embrace one’s inherent value, which is essential for confidence and professional success.</li> <li><strong>Shifting Identity</strong>: Karen&#39;s personal journey illustrates how shifting from external validation to inner self-worth is key to personal growth and fulfillment.</li> <li><strong>Receiving Abundance</strong>: Understanding the equation of value, belief, and awareness to unlock success, wealth, and happiness in all areas of life.</li> </ol> <p><br></p> <p>Link to the Healthy Mind / Healthy Life Podcast:</p> <p>https://www.podbean.com/site/EpisodeDownload/PB16CFD76XUITS</p> <p><br></p> <p><br></p> Karen Gray 52: Discovering Your Purpose with Dr Cameron Martin WELCOME TO SEASON 5 and our first guest, our friend - the phenomenally brilliant, Dr. Cameron Martin.

  In today's interview Karen and Dr. Cameron Martin discuss their journey on how they are both discovering their purpose and how you can too. Dr Martin shares his journey of self-discovery and transformation, moving through different versions of himself. He reflects on the analogy of a river and rocks, emphasizing the importance of letting go and flowing with life's challenges. Cameron's journey includes leaving his career as a teacher, coming out as gay, and embracing his spiritual path. He discovered astrology and its power to help people align with their true selves.

  Cameron now helps others discover and live their soul's purpose through astrology, coaching, and conscious leadership. Cameron discusses the concept of purpose and how it unfolds over time. He explains that living in alignment with one's higher self is key to discovering and living one's purpose. Cameron also touches on the importance of understanding oneself, identifying subconscious blocks, and integrating spiritual practices into daily life. He emphasizes that life experiences are opportunities for growth and learning, and that recognizing the lessons and patterns in our lives is essential. Cameron shares his personal journey of transitioning from a Catholic upbringing to a deeper understanding of spirituality and universal laws.

  Takeaways

  • Letting go and flowing with life's challenges is essential for personal growth and transformation.

  • Self-acceptance and embracing one's true identity are key to finding inner peace and happiness.

  • Astrology can be a powerful tool for self-discovery and aligning with one's soul's purpose.

  • Each phase of life presents different lessons and opportunities for growth.

  • Living a life of purpose doesn't necessarily mean having a singular focus, but rather aligning with one's true self and values. Purpose unfolds over time and is connected to living in alignment with one's higher self.

  • Understanding oneself and identifying subconscious blocks are important steps in discovering and living one's purpose.

  • Life experiences are opportunities for growth and learning, and recognizing patterns and lessons is essential.

  
  

  Sound Bites

  • "If we would just let go, we'd be flowing down the river."

  • "I really didn't accept myself at all."

  • "I'm going to be an astrologer and you'll be better than me."

  • "Purpose is much more of a will that unfolds over time."

  • "Recognize what is the path. What is your connection to your higher self."

  • "I help people figure out who they are, who they're not, and live in alignment with their higher self."

  
  

  Chapters

  08:32 Challenges in Self-Acceptance

  15:57 The Power of Astrology in Self-Discovery

  24:53 Living Your Purpose and Embracing Lessons

  26:54 Unfolding the Path of Purpose

  29:07 Aligning with Your Higher Self

  32:56 Astrology and Understanding Your Path

  35:54 Overcoming Subconscious Blocks

  45:43 Living in Alignment with Your Purpose

  51:20 The Role of Religion in the Journey

  53:25 Lessons and Growth in Each Lifetime

  
  

  CONNECT WITH DR. CAMERON MARTIN

  Website: www.yourpathandpurpose.com

  Email: cameron@yourpathandpurpose.com   

  
  

  CONNECT WITH KAREN:

  Website:  ⁠www.CoachKarenGray.com⁠

  ...]]>WELCOME TO SEASON 5 and our first guest, our friend - the phenomenally brilliant, Dr. Cameron Martin.

  In today's interview Karen and Dr. Cameron Martin discuss their journey on how they are both discovering their purpose and how you can too. Dr Martin shares his journey of self-discovery and transformation, moving through different versions of himself. He reflects on the analogy of a river and rocks, emphasizing the importance of letting go and flowing with life's challenges. Cameron's journey includes leaving his career as a teacher, coming out as gay, and embracing his spiritual path. He discovered astrology and its power to help people align with their true selves.

  Cameron now helps others discover and live their soul's purpose through astrology, coaching, and conscious leadership. Cameron discusses the concept of purpose and how it unfolds over time. He explains that living in alignment with one's higher self is key to discovering and living one's purpose. Cameron also touches on the importance of understanding oneself, identifying subconscious blocks, and integrating spiritual practices into daily life. He emphasizes that life experiences are opportunities for growth and learning, and that recognizing the lessons and patterns in our lives is essential. Cameron shares his personal journey of transitioning from a Catholic upbringing to a deeper understanding of spirituality and universal laws.

  Takeaways

  • Letting go and flowing with life's challenges is essential for personal growth and transformation.

  • Self-acceptance and embracing one's true identity are key to finding inner peace and happiness.

  • Astrology can be a powerful tool for self-discovery and aligning with one's soul's purpose.

  • Each phase of life presents different lessons and opportunities for growth.

  • Living a life of purpose doesn't necessarily mean having a singular focus, but rather aligning with one's true self and values. Purpose unfolds over time and is connected to living in alignment with one's higher self.

  • Understanding oneself and identifying subconscious blocks are important steps in discovering and living one's purpose.

  • Life experiences are opportunities for growth and learning, and recognizing patterns and lessons is essential.

  
  

  Sound Bites

  • "If we would just let go, we'd be flowing down the river."

  • "I really didn't accept myself at all."

  • "I'm going to be an astrologer and you'll be better than me."

  • "Purpose is much more of a will that unfolds over time."

  • "Recognize what is the path. What is your connection to your higher self."

  • "I help people figure out who they are, who they're not, and live in alignment with their higher self."

  
  

  Chapters

  08:32 Challenges in Self-Acceptance

  15:57 The Power of Astrology in Self-Discovery

  24:53 Living Your Purpose and Embracing Lessons

  26:54 Unfolding the Path of Purpose

  29:07 Aligning with Your Higher Self

  32:56 Astrology and Understanding Your Path

  35:54 Overcoming Subconscious Blocks

  45:43 Living in Alignment with Your Purpose

  51:20 The Role of Religion in the Journey

  53:25 Lessons and Growth in Each Lifetime

  
  

  CONNECT WITH DR. CAMERON MARTIN

  Website: www.yourpathandpurpose.com

  Email: cameron@yourpathandpurpose.com   

  
  

  CONNECT WITH KAREN:

  Website:  ⁠www.CoachKarenGray.com⁠

  Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠

  Instagram: ⁠https://Instagram.com/CoachKarenGray⁠

  LinkedIn:  ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠

  Current FREE Offerings: SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

  
  

  Upcoming events where Karen will be speaking
  

  Heart Centered Women – A FREE virtual event September 19th https://livewithmarcyandamy.com/?aff=Karengray1 IMPACT MAKER LIVE September 24-27, 2024

  Secure your FREE VIRTUAL ticket now! https://impactmakersummit.com

  VERVE – Live in Dallas October 18-20th, 2024

  https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off

  ]]>3bafa53a-7a4f-4d84-aa44-7867a940b9eeThu, 12 Sep 2024 04:12:12 -040001:03:21falsefull5525525Karen Gray 51: Coach K - Don't mistake Self-Sacrifice for ServiceIn this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships. Takeaways: ***Sacrificing oneself is not the same as serving others. It is important to set boundaries and honor oneself while still serving. ***Self-sacrifice often stems from a need for external validation and a belief that one is not worthy. ***Finding intrinsic value and serving from a place of authenticity and love can lead to a shift in confidence, boundaries, and relationships. ***By focusing on one's own value and purpose, it becomes easier to serve without compromising one's values and relationships. SHOW NOTE MOMENTS: 03:16 Setting Boundaries and Honoring Oneself 05:27 The Root Cause of Self-Sacrifice 08:22 Finding Intrinsic Value and Authenticity 11:16 Shifting Confidence, Boundaries, and Relationships 16:00 Invitation to Explore Further and Conclusion We would love if you would SUBSCRIBE and Follow to stay updated on SEASON 5 of the Rock Movers and more videos to come in the 2nd half of 2024. To contact Coach Karen, you can email at Karen@coachkarengray.com Links: Website: www.CoachKarenGray.com Facebook:   / karengraycoach   Instagram:   / coachkarengray   LinkedIn:   / coachkarengray-intuitive-energy-coach   Podcast: Rock Movers (whereever you listen to your favorite shows) YOUTUBE:    / @coachkarengray   Current FREE Offerings: FREE MONEY PERSONALITY ARCHETYPE QUIZ: In this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships. Takeaways: ***Sacrificing oneself is not the same as serving others. It is important to set boundaries and honor oneself while still serving. ***Self-sacrifice often stems from a need for external validation and a belief that one is not worthy. ***Finding intrinsic value and serving from a place of authenticity and love can lead to a shift in confidence, boundaries, and relationships. ***By focusing on one's own value and purpose, it becomes easier to serve without compromising one's values and relationships. SHOW NOTE MOMENTS: 03:16 Setting Boundaries and Honoring Oneself 05:27 The Root Cause of Self-Sacrifice 08:22 Finding Intrinsic Value and Authenticity 11:16 Shifting Confidence, Boundaries, and Relationships 16:00 Invitation to Explore Further and Conclusion We would love if you would SUBSCRIBE and Follow to stay updated on SEASON 5 of the Rock Movers and more videos to come in the 2nd half of 2024. To contact Coach Karen, you can email at Karen@coachkarengray.com Links: Website: www.CoachKarenGray.com Facebook:   / karengraycoach   Instagram:   / coachkarengray   LinkedIn:   / coachkarengray-intuitive-energy-coach   Podcast: Rock Movers (whereever you listen to your favorite shows) YOUTUBE:    / @coachkarengray   Current FREE Offerings: FREE MONEY PERSONALITY ARCHETYPE QUIZ: https://www.coachkarengray.com/self-w... My Book “Unleash Your Inner Confidence”

  https://www.coachkarengray.com/free-resources

  ]]>9fd0244b-d1e5-4101-b94c-1d55194af8caWed, 17 Jul 2024 19:40:00 -040017:35falsefull5515515Karen Gray 50: The Gift of Finding Meaning in Every Situation - Kiri MohanWe all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy.

  This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility, and the difficult decision to terminate a pregnancy. She discusses the emotional toll of these experiences and the challenges of navigating societal expectations. Kiri reminds us of the importance of support and understanding from friends and loved ones during difficult times. She also highlights the lesson of patience and not comparing oneself to others in both personal and professional pursuits.

  Coach Karen and Kiri discuss the importance of embracing individuality and not comparing oneself to others. They emphasize that everyone is unique, like a snowflake or a fingerprint, and that there is a timeline and reason for the lessons we go through in life. Kiri shares her journey from corporate to freelance work and how she helps others in similar situations. They also touch on the belief that everything happens for a reason, even in the face of tragedy, and the importance of self-care. Key Takeaways you can expect:

  01:50 The Big Rock: Pregnancy Difficulties, such as miscarriages and infertility, can have a profound emotional impact on individuals and couples.

  • Societal expectations around motherhood can add additional pressure and stress to those experiencing pregnancy difficulties.
  
  

  07:20 Making Difficult Decisions and Finding Peace

  • Support from friends and loved ones, such as sending meals or thoughtful gifts, can make a significant difference in someone's healing process.
  
  

  
  

  24:25 Embracing Individuality and Avoiding Comparison

  • Patience is key when facing challenges and setbacks, and it's important not to compare one's journey to others.
  
  
  • Each person's circumstances and experiences are unique, making comparison and competition unnecessary. Embrace your individuality and don't compare yourself to others.
  
  

  There is a timeline and reason for the lessons we go through in life.

  27:15 Transitioning from Corporate to Freelance Work

  • Transitioning from corporate to freelance work can be a successful career move.
  
  

  29:12 Teaching a Framework and Strategy 32:59 Believing in Everything Happens for a Reason, even in the face of tragedy.

  42:53 The Importance of Self-Care: Prioritize self-care to maintain balance and well-being.

  
  

  You can Connect with KIRI MOHANFreelance Coach
  Founder of Corporate2Contract
  Podcast Host, Her Balanced Hustle
  Access the Money Mapper for free: CLICK HERE Thank you for listening to this episode of the ROCK MOVERS
  You can connect with Karen by email at We all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy.

  This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility, and the difficult decision to terminate a pregnancy. She discusses the emotional toll of these experiences and the challenges of navigating societal expectations. Kiri reminds us of the importance of support and understanding from friends and loved ones during difficult times. She also highlights the lesson of patience and not comparing oneself to others in both personal and professional pursuits.

  Coach Karen and Kiri discuss the importance of embracing individuality and not comparing oneself to others. They emphasize that everyone is unique, like a snowflake or a fingerprint, and that there is a timeline and reason for the lessons we go through in life. Kiri shares her journey from corporate to freelance work and how she helps others in similar situations. They also touch on the belief that everything happens for a reason, even in the face of tragedy, and the importance of self-care. Key Takeaways you can expect:

  01:50 The Big Rock: Pregnancy Difficulties, such as miscarriages and infertility, can have a profound emotional impact on individuals and couples.

  • Societal expectations around motherhood can add additional pressure and stress to those experiencing pregnancy difficulties.
  
  

  07:20 Making Difficult Decisions and Finding Peace

  • Support from friends and loved ones, such as sending meals or thoughtful gifts, can make a significant difference in someone's healing process.
  
  

  
  

  24:25 Embracing Individuality and Avoiding Comparison

  • Patience is key when facing challenges and setbacks, and it's important not to compare one's journey to others.
  
  
  • Each person's circumstances and experiences are unique, making comparison and competition unnecessary. Embrace your individuality and don't compare yourself to others.
  
  

  There is a timeline and reason for the lessons we go through in life.

  27:15 Transitioning from Corporate to Freelance Work

  • Transitioning from corporate to freelance work can be a successful career move.
  
  

  29:12 Teaching a Framework and Strategy 32:59 Believing in Everything Happens for a Reason, even in the face of tragedy.

  42:53 The Importance of Self-Care: Prioritize self-care to maintain balance and well-being.

  
  

  You can Connect with KIRI MOHANFreelance Coach
  Founder of Corporate2Contract
  Podcast Host, Her Balanced Hustle
  Access the Money Mapper for free: CLICK HERE Thank you for listening to this episode of the ROCK MOVERS
  You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray

  Facebook: https://www.facebook.com/coachkarengray

  Join our FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/

  LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  ]]>820a1d27-0173-48b4-9b5b-734002c21354Wed, 19 Jun 2024 17:37:00 -040050:49falsefull4504504Karen Gray 49: Remove the TOXIC people, relationships and ROCKS in your life - Heather StewartWe are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

  Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

  Key Takeaways from thsi episode:

  >Recognize and remove toxic rocks from your life

  >Prioritize self-care and listen to your own needs

  >Trust in the flow of life and embrace the lessons it brings

  >Find your true purpose and pursue what brings you joy

  >Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

  >Collaboration and elevation are more beneficial than competition.

  >Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

  Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

  Finaly reminder from today's conversation

  "It's okay to ask for help and take steps towards personal growth".

  Key Moments

  06:21 Transitioning to a Fulfilling Career

  10:16 Prioritizing Self-Care and Finding Purpose

  15:31 Trusting in the Flow of Life

  19:46 Seeing Lessons in Challenges

  23:23 Competition vs. Collaboration

  26:27 Adapting to New Ideas

  28:12 Emotional Intelligence in Business

  30:47 Identifying Areas of Focus

  35:20 Support and Community

  
  

  Connect with Heather:

  https://anchor.fm/heatherstewartcoaching Facebook: https://www.facebook.com/HeatherStewartCoaching

  QUIZ: https://heatherstewart.coach/quiz-tlm

  
  

  Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join her FREE Private FB Community of Champions: We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

  Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

  Key Takeaways from thsi episode:

  >Recognize and remove toxic rocks from your life

  >Prioritize self-care and listen to your own needs

  >Trust in the flow of life and embrace the lessons it brings

  >Find your true purpose and pursue what brings you joy

  >Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

  >Collaboration and elevation are more beneficial than competition.

  >Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

  Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

  Finaly reminder from today's conversation

  "It's okay to ask for help and take steps towards personal growth".

  Key Moments

  06:21 Transitioning to a Fulfilling Career

  10:16 Prioritizing Self-Care and Finding Purpose

  15:31 Trusting in the Flow of Life

  19:46 Seeing Lessons in Challenges

  23:23 Competition vs. Collaboration

  26:27 Adapting to New Ideas

  28:12 Emotional Intelligence in Business

  30:47 Identifying Areas of Focus

  35:20 Support and Community

  
  

  Connect with Heather:

  https://anchor.fm/heatherstewartcoaching Facebook: https://www.facebook.com/HeatherStewartCoaching

  QUIZ: https://heatherstewart.coach/quiz-tlm

  
  

  Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

  As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  
  

  Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!

  ]]>f2197712-f270-44e0-90c6-4c892fbb0b70Wed, 12 Jun 2024 16:57:00 -040040:12falsefull4494494Karen Gray 48: Finding Glory, with Martha KartaouiWelcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.

  She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.

  Takeaways from this show:

  • Trauma wears many clothes and pain is pain, regardless of the specific experience.
  • Healing is a choice and requires work, but it is possible with the right tools and support.
  • Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.
  • Choosing oneself and investing in personal growth and healing is essential.
  • Journaling and finding activities that center and clear the mind can be helpful in the healing journey.
  
  
  • Trauma, Pain, and the Power of Healing
  • From Religious Cult to Healing: Martha's Journey
  
  
  • "God knew that you would do the work to heal yourself from these traumas so that you would help other people."
  • "Light is the most important thing that we can offer the world, and darkness is just the absence of light."
  • "It's time to be a warrior for something that's bigger and better than I can ever imagine."
  
  

  00:00 Introduction and Martha's Rock Moving Story

  01:18 Leaving the Religious Cult

  03:36 The Importance of Recognizing and Validating Pain

  06:00 Using Personal Healing to Help Others

  09:07 The Power of Forgiveness

  11:11 Martha's Book and Trauma Coaching Program

  14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth

  23:18 Martha's Coaching Program and Resources

  26:54 Finding Center and Clearing the Noise

  28:55 Closing Remarks and Final Thoughts

  Martha's Links:

  LINKED IN

  Facebook

  Book Launch on Facebook: July 12, 2024

   Instagram

  www.Letgloryshine.com to get the book

  Thank you for listening to this episode of the ROCK MOVERS

  To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com

  You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: Welcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.

  She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.

  Takeaways from this show:

  • Trauma wears many clothes and pain is pain, regardless of the specific experience.
  • Healing is a choice and requires work, but it is possible with the right tools and support.
  • Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.
  • Choosing oneself and investing in personal growth and healing is essential.
  • Journaling and finding activities that center and clear the mind can be helpful in the healing journey.
  
  
  • Trauma, Pain, and the Power of Healing
  • From Religious Cult to Healing: Martha's Journey
  
  
  • "God knew that you would do the work to heal yourself from these traumas so that you would help other people."
  • "Light is the most important thing that we can offer the world, and darkness is just the absence of light."
  • "It's time to be a warrior for something that's bigger and better than I can ever imagine."
  
  

  00:00 Introduction and Martha's Rock Moving Story

  01:18 Leaving the Religious Cult

  03:36 The Importance of Recognizing and Validating Pain

  06:00 Using Personal Healing to Help Others

  09:07 The Power of Forgiveness

  11:11 Martha's Book and Trauma Coaching Program

  14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth

  23:18 Martha's Coaching Program and Resources

  26:54 Finding Center and Clearing the Noise

  28:55 Closing Remarks and Final Thoughts

  Martha's Links:

  LINKED IN

  Facebook

  Book Launch on Facebook: July 12, 2024

   Instagram

  www.Letgloryshine.com to get the book

  Thank you for listening to this episode of the ROCK MOVERS

  To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com

  You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out the FREE QUIZ mentioned as a THANK YOU GIFT to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  ]]>d8631417-163d-4da4-8b8a-35998de4224fWed, 05 Jun 2024 17:00:00 -040031:53falsefull4484484Karen Gray 47 Finding Purpose with Gabrielle BoscheIf you know me, you know that one of my favorite things to talk about is our PURPOSE. We all want to know WHY WE ARE HERE and the next question is typically WHAT ARE WE SUPPOSED TO DO WITH THE LIFE WE HAVE...

  What if there was actually one answer to both questions?

  Would you actually listen and believe us if we told you that you are here to do exactly what you were born for?

  Today's guest, Gabrielle "Gab" Bosche and I dive into those conversations and more in this episode of the ROCK MOVERS.

  Gabrielle is an award-winning entrepreneur and author of six books - the first she wrote when she was 17. Her most recent book, The Purpose Factor, has received high praise from USA Today, Tom Ziglar, and Brian Tracy.

  The child of hardworking entrepreneurs, Gab did not want to become an entrepreneur. But she felt the call to leave her corporate job sitting in the back of a conference and realized she had a Message and a Method the world needed.

  Gabrielle got her start as the leader in generational leadership theory, which has taken her around the world in front of generals, Navy command centers, presidential campaigns, SXSW, and the worlds most well known CEOs.

  In addition to speaking on Generational Leadership, Gab is primarily brought in to speak in Purpose Discovery for leaders and teams at their national keynotes and executive retreats.

  In an effort to bridge the learning curve and launch skilled experts into the marketplace, Gab and Brian (her husband) launched Expert School by The Purpose Company, where they have trained over 700 executives and leaders to become purpose-centered speakers, authors, and consultants.

  Some of Gab's Books:

  The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It

  5 Millennial Myths: The Handbook for Managing and Motivating Millennials 2nd Edition

  The Millennial Entrepreneur: Side-hustlers, Startups and Disrupters Restarting America

  Keep Them Longer: How To Gain, Train, And Retain Top Talent

  Gabrielle has been featured in NPR, Fox News Radio, Bloomberg Radio, Washington Post, TIME, Business Insider, Fast Company, Huffington Post, Fortune, Glamour, Los Angeles Times

  The Purpose Company.co | hello@PurposeCompany.co

  You can connect with her on Linkedin here

  
  

  To Connect with Karen:

  My Websitehttps://www.coachkarengray.com

  Learn More About Me: https://www.coachkarengray.com/about-me

  Book a Free Call: https://www.coachkarengray.com/scheduling-appointment

  All My Free Resources: https://www.coachkarengray.com/free-resources

  Includes Self Worth Quiz, Follow Up Call, Confidence E-Book and Path to Purpose Cheat Sheet

  Link to My Podcast:

  https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

  https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=N1N8va9LSR2uSHHD2iYKMg

  SOCIAL MEDIA: https://www.facebook.com/coachkarengray/ If you know me, you know that one of my favorite things to talk about is our PURPOSE. We all want to know WHY WE ARE HERE and the next question is typically WHAT ARE WE SUPPOSED TO DO WITH THE LIFE WE HAVE...

  What if there was actually one answer to both questions?

  Would you actually listen and believe us if we told you that you are here to do exactly what you were born for?

  Today's guest, Gabrielle "Gab" Bosche and I dive into those conversations and more in this episode of the ROCK MOVERS.

  Gabrielle is an award-winning entrepreneur and author of six books - the first she wrote when she was 17. Her most recent book, The Purpose Factor, has received high praise from USA Today, Tom Ziglar, and Brian Tracy.

  The child of hardworking entrepreneurs, Gab did not want to become an entrepreneur. But she felt the call to leave her corporate job sitting in the back of a conference and realized she had a Message and a Method the world needed.

  Gabrielle got her start as the leader in generational leadership theory, which has taken her around the world in front of generals, Navy command centers, presidential campaigns, SXSW, and the worlds most well known CEOs.

  In addition to speaking on Generational Leadership, Gab is primarily brought in to speak in Purpose Discovery for leaders and teams at their national keynotes and executive retreats.

  In an effort to bridge the learning curve and launch skilled experts into the marketplace, Gab and Brian (her husband) launched Expert School by The Purpose Company, where they have trained over 700 executives and leaders to become purpose-centered speakers, authors, and consultants.

  Some of Gab's Books:

  The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It

  5 Millennial Myths: The Handbook for Managing and Motivating Millennials 2nd Edition

  The Millennial Entrepreneur: Side-hustlers, Startups and Disrupters Restarting America

  Keep Them Longer: How To Gain, Train, And Retain Top Talent

  Gabrielle has been featured in NPR, Fox News Radio, Bloomberg Radio, Washington Post, TIME, Business Insider, Fast Company, Huffington Post, Fortune, Glamour, Los Angeles Times

  The Purpose Company.co | hello@PurposeCompany.co

  You can connect with her on Linkedin here

  
  

  To Connect with Karen:

  My Websitehttps://www.coachkarengray.com

  Learn More About Me: https://www.coachkarengray.com/about-me

  Book a Free Call: https://www.coachkarengray.com/scheduling-appointment

  All My Free Resources: https://www.coachkarengray.com/free-resources

  Includes Self Worth Quiz, Follow Up Call, Confidence E-Book and Path to Purpose Cheat Sheet

  Link to My Podcast:

  https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

  https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=N1N8va9LSR2uSHHD2iYKMg

  SOCIAL MEDIA: https://www.facebook.com/coachkarengray/ https://www.instagram.com/coachkarengray/

  https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  https://www.tiktok.com/@coachkarengray

  Here is a link to my FREE RESOURCES: https://www.coachkarengray.com/free-resources

  
  

  ]]>ac90ea1f-a130-4707-8b98-4c138ec56726Wed, 29 May 2024 13:04:00 -040030:32falsefull4474474Karen Gray 46: The Trifecta Power found in Pilates featuring Beth SandlinToday's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
  Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

  Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

  Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

  BETH'S SOCIAL LINKS
  https://trifectapilates.com/
  https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates

  Connect with Karen

  www.Coachkarengray.com

  Facebook: @ coachkarengray

  
  

  
  

  
  

  ]]>Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
  Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

  Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

  Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

  BETH'S SOCIAL LINKS
  https://trifectapilates.com/
  https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates

  Connect with Karen

  www.Coachkarengray.com

  Facebook: @ coachkarengray

  
  

  
  

  
  

  ]]>703ed03b-d160-4c29-84dc-3184ab213b63Sat, 25 May 2024 17:22:00 -040036:43falsefull4464464<p>Today&#39;s episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin. <br>Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth&#39;s approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.</p> <p>Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.</p> <p>Beth understands that wellness is more than a workout. She&#39;s an avid outdoor enthusiast who finds joy and rejuvenation in nature&#39;s embrace, integrating these experiences into her holistic approach to well-being.</p> <p><strong>BETH&#39;S SOCIAL LINKS</strong><br><a href="https://trifectapilates.com/" target="_blank">https://trifectapilates.com/</a><br><a href="https://www.youtube.com/trifectapilates" target="_blank">https://www.youtube.com/trifectapilates</a><a href="https://www.instagram.com/trifectapilates" target="_blank">https://www.instagram.com/trifectapilates</a><a href="https://www.facebook.com/TrifectaPilates" target="_blank">https://www.facebook.com/TrifectaPilates</a><strong></strong></p> <p><strong>Connect with Karen </strong></p> <p><a href="www.coachkarengray.com" target="_blank" rel="noopener noreferer">www.Coachkarengray.com</a></p> <p>Facebook: <a href="https://www.facebook.com/coachkarengray/" target="_blank" rel="noopener noreferer">@ coachkarengray</a></p> <p> </p> <p><br></p> <p><br></p> <p><br></p> Karen Gray 45: Your Worth is Non-Negotiable - but YOU get to determine Your ValueToday I want you to hear my heart on the topic of WORTH vs VALUE...

  
  

  If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com

  
  

  ]]>Today I want you to hear my heart on the topic of WORTH vs VALUE...

  
  

  If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com

  
  

  ]]>aa0ca347-6fd4-4a5e-8f5e-0ce4d280cbf9Wed, 22 May 2024 13:38:00 -040009:28falsefull4454454<p>Today I want you to hear my heart on the topic of WORTH vs VALUE... </p> <p><br></p> <p>If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com</p> <p><br></p> Karen Gray 44: Becoming UNSTOPPABLE with Amberly Lago There aren't many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today's guest is mine, Amberly Lago

  Amberly Lago is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs.

  Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the stage with some of the biggest names in the field of personal development like; Mel Robbins, Jay Shetty, Lewis Howes, Brendon Burchard, Lori Harder, Sharon Lechter, James Purpura, Beau Lotto, Glennon Doyle, Trent Shelton, Robin Sharma, Ed Mylett, IN-Q. and Forbes Riley. She's also hosted Jamie Kern Lima and Trent Shelton on her podcast so to say that I am honored by her sharing the mic with me today - is an understatement! This woman is truly remarkable and once you watch this episode, you'll understand why.

  
  

  You can learn more about Amberly

  www.AmberlyLago.com

  and on Instagram:

  https://www.instagram.com/amberlylagomotivation

  
  

  This is the Texas Business Women's Conference we mention: https://www.tbwconnect.com

  
  

  You can connect with me via email at Karen@coachkarengray.com

  Website: Coachkarengray.com

  Instagram: @Coachkarengray

  ]]>There aren't many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today's guest is mine, Amberly Lago

  Amberly Lago is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs.

  Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the stage with some of the biggest names in the field of personal development like; Mel Robbins, Jay Shetty, Lewis Howes, Brendon Burchard, Lori Harder, Sharon Lechter, James Purpura, Beau Lotto, Glennon Doyle, Trent Shelton, Robin Sharma, Ed Mylett, IN-Q. and Forbes Riley. She's also hosted Jamie Kern Lima and Trent Shelton on her podcast so to say that I am honored by her sharing the mic with me today - is an understatement! This woman is truly remarkable and once you watch this episode, you'll understand why.

  
  

  You can learn more about Amberly

  www.AmberlyLago.com

  and on Instagram:

  https://www.instagram.com/amberlylagomotivation

  
  

  This is the Texas Business Women's Conference we mention: https://www.tbwconnect.com

  
  

  You can connect with me via email at Karen@coachkarengray.com

  Website: Coachkarengray.com

  Instagram: @Coachkarengray

  ]]>28dd607c-6d41-47d1-ac11-f04b49999949Sun, 19 May 2024 19:01:52 -040047:01falsefull4444444<p><strong>There aren&#39;t many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today&#39;s guest is mine, Amberly Lago </strong></p> <p><strong></strong><a href="www.amberlylago.com" target="_blank" rel="noopener noreferer"><strong>Amberly Lago</strong></a> is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs. </p> <p>Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the stage with some of the biggest names in the field of personal development like; Mel Robbins, Jay Shetty, Lewis Howes, Brendon Burchard, Lori Harder, Sharon Lechter, James Purpura, Beau Lotto, Glennon Doyle, Trent Shelton, Robin Sharma, Ed Mylett, IN-Q. and Forbes Riley. She&#39;s also hosted Jamie Kern Lima and Trent Shelton on her podcast so to say that I am honored by her sharing the mic with me today - is an understatement! This woman is truly remarkable and once you watch this episode, you&#39;ll understand why.</p> <p><br></p> <p>You can learn more about Amberly </p> <p><a href="www.AmberlyLago.com " target="_blank" rel="noopener noreferer">www.AmberlyLago.com </a></p> <p>and on Instagram: </p> <p><a href="https://www.instagram.com/amberlylagomotivation" target="_blank" rel="noopener noreferer">https://www.instagram.com/amberlylagomotivation</a></p> <p><br></p> <p><a href="www.tbwconnect.com/events" target="_blank" rel="noopener noreferer">This is the Texas Business Women&#39;s Conference we mention: https://www.tbwconnect.com</a></p> <p><br></p> <p>You can connect with me via email at Karen@coachkarengray.com</p> <p>Website: <a href="www.coachkarengray.com" target="_blank" rel="noopener noreferer">Coachkarengray.com</a></p> <p>Instagram: <a href="https://www.instagram.com/coachkarengray/" target="_blank" rel="noopener noreferer">@Coachkarengray</a></p> Karen Gray 43: You can create Energetic Magic ENERGY IS EVERYTHING - and Everything is energy. It is my experience that once we realize that, we begin to see that we can do things that literally seem like MAGIC. No one knows this to be true more so than today's guest, Shiraz Baboo. Shiraz Baboo changed the trajectory of his life and his health challenge with Arthritis simply with the awareness that his thoughts could change his reality and now he is helping others do the same and that is exactly the MAGIC that we discuss on today's show. Shiraz is a multi-award-winning author, international speaker, and reality interventionist. He is known for helping people to rewrite their reality and overcome challenges in their lives using what he calls Energetic Magic. Shiraz has helped thousands of people to overcome illness, poverty and unconsciously addicted struggles. Overall, he is a renowned personality in the area of reality addiction, and his book, How to Rewrite Reality has changed lives across the globe. You can connect with him on his website: https://energeticmagic.com/ Facebook: https://www.facebook.com/ShirazTheAuthor YouTube: https://www.youtube.com/@EnergeticMagic Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ Instagram: https://www.instagram.com/stories/coachkarengray/

  As my gift - Here is a FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Let's connect and let me know how I can help you MOVE THOSE ROCKS OUT OF YOUR BAGS!

  ]]>ENERGY IS EVERYTHING - and Everything is energy. It is my experience that once we realize that, we begin to see that we can do things that literally seem like MAGIC. No one knows this to be true more so than today's guest, Shiraz Baboo. Shiraz Baboo changed the trajectory of his life and his health challenge with Arthritis simply with the awareness that his thoughts could change his reality and now he is helping others do the same and that is exactly the MAGIC that we discuss on today's show. Shiraz is a multi-award-winning author, international speaker, and reality interventionist. He is known for helping people to rewrite their reality and overcome challenges in their lives using what he calls Energetic Magic. Shiraz has helped thousands of people to overcome illness, poverty and unconsciously addicted struggles. Overall, he is a renowned personality in the area of reality addiction, and his book, How to Rewrite Reality has changed lives across the globe. You can connect with him on his website: https://energeticmagic.com/ Facebook: https://www.facebook.com/ShirazTheAuthor YouTube: https://www.youtube.com/@EnergeticMagic Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ Instagram: https://www.instagram.com/stories/coachkarengray/

  As my gift - Here is a FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz Let's connect and let me know how I can help you MOVE THOSE ROCKS OUT OF YOUR BAGS!

  ]]>5a1b6b26-b19c-4515-8bfc-67123f52c4a0Wed, 15 May 2024 17:24:00 -040042:37falsefull4434434<p>ENERGY IS EVERYTHING - and Everything is energy. It is my experience that once we realize that, we begin to see that we can do things that literally seem like MAGIC. No one knows this to be true more so than today&#39;s guest, Shiraz Baboo. Shiraz Baboo changed the trajectory of his life and his health challenge with Arthritis simply with the awareness that his thoughts could change his reality and now he is helping others do the same and that is exactly the MAGIC that we discuss on today&#39;s show. Shiraz is a multi-award-winning author, international speaker, and reality interventionist. He is known for helping people to rewrite their reality and overcome challenges in their lives using what he calls Energetic Magic. Shiraz has helped thousands of people to overcome illness, poverty and unconsciously addicted struggles. Overall, he is a renowned personality in the area of reality addiction, and his book, How to Rewrite Reality has changed lives across the globe. You can connect with him on his website: <a href="https://energeticmagic.com/" target="_blank" rel="noopener noreferer">https://energeticmagic.com/</a> Facebook: <a href="https://www.facebook.com/ShirazTheAuthor " target="_blank" rel="noopener noreferer">https://www.facebook.com/ShirazTheAuthor </a> YouTube: <a href="https://www.youtube.com/@EnergeticMagic" target="_blank" rel="noopener noreferer">https://www.youtube.com/@EnergeticMagic</a> <strong>Thank you for listening to this episode of the ROCK MOVERS</strong> You can connect with Karen by email at Karen@CoachKarenGray.com Website: <a href="www.coachkarengray.com" target="_blank" rel="noopener noreferer">www.CoachKarenGray.com</a> YouTube: <a href="http://www.youtube.com/@coachkarengray " target="_blank" rel="noopener noreferer">http://www.youtube.com/@coachkarengray </a> Facebook: <a href="https://www.facebook.com/coachkarengray " target="_blank" rel="noopener noreferer">https://www.facebook.com/coachkarengray </a> Join my FREE Private FB Community of Champions: <a href="https://www.facebook.com/groups/thechampionscommunity/ " target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/thechampionscommunity/ </a> Instagram: <a href="https://www.instagram.com/stories/coachkarengray/ " target="_blank" rel="noopener noreferer">https://www.instagram.com/stories/coachkarengray/ </a> </p> <p>As my gift - Here is a FREE QUIZ to discover your Self-Worth SUPERPOWER: <a href="https://www.coachkarengray.com/self-worth-quiz" target="_blank" rel="noopener noreferer">https://www.coachkarengray.com/self-worth-quiz</a> Let&#39;s connect and let me know how I can help you MOVE THOSE ROCKS OUT OF YOUR BAGS! </p> Karen Gray 42: How to hear GOD's Voice with Dr David ChotkaTodays ROCK MOVING Conversation takes a turn into the question "HOW CAN YOU HEAR THE VOICE OF GOD" Our guest, DR. DAVID CHOTKA brings such a sweet spirit and positive energy to this very deep conversation because he has taught nationally and internationally on prayer principles and equipping people to pray for more than twenty-five years. He is the founder and director of Spirit-Equip Ministries, an organization designed to help people grow in the spiritual disciplines one small step at a time (www.spiritequip.com). He serves as the co-chair of the Alliance Pray! Team (APT—the prayer mobilization team of Christian and Missionary Alliance Canada). In his role with APT, Dr. Chotka was the principal author of the Transform Prayer! Course—a resource that has been translated into French, Mandarin, and Cantonese (www.alliancepray.ca). In addition, he has been a lead pastor for more than thirty years and has preached in seventeen countries to crowds large and small, teaching on such topics as "Healing Prayer," "Prayerful Discernment," "Spiritual Gifts and their Use," and "Unearthing the Depths of the Lord’s Prayer." He is the author of Power Praying, Sifting Our Discerning, and 50 Days of Prayer: Discerning the Voice. Dr. Chotka has four earned degrees, including a master's degree in biblical studies from Regent College in Vancouver and a doctoral degree from Gordon-Conwell Theological Seminary. He lives in southwestern Ontario, Canada, is married to Elizabeth, has two adult children, plays the piano for fun, and lets his fourteen-pound dog take him for a walk from time to time. You can connect with Dr David Chotka here: webpage: www.spiritequip.com instagram : https://www.instagram.com/david_chotka/ facebook: https://www.facebook.com/SpiritEquip Youtube : https://www.youtube.com/channel/UCjZwMNSLtIjfP7XIni6PXHw Whitaker House https://www.whitakerhouse.com/product/healing-prayer/

  Linkedin: https://www.linkedin.com/in/david-chotka-at-spirit-equip Thanks again for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: www.spiritequip.com instagram : https://www.instagram.com/david_chotka/ facebook: https://www.facebook.com/SpiritEquip Youtube : https://www.youtube.com/channel/UCjZwMNSLtIjfP7XIni6PXHw Whitaker House https://www.whitakerhouse.com/product/healing-prayer/

  Linkedin: https://www.linkedin.com/in/david-chotka-at-spirit-equip Thanks again for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  ]]>0bc0fe52-0e0e-420b-b7aa-fb31a1e027d2Wed, 08 May 2024 17:00:00 -040042:45falsefull4424424Karen Gray 41: Creating a NEXT LEVEL Life with Alan LazarosIt's not often that we get to have NEXT LEVEL conversations with men on the Rock Movers Podcast - but when we do - I absolutely want to share them with YOU! That's what I get todo today with my guest, ALAN LAZAROS. At the age of 2, his father passed away in a car accident. At 26, he almost died after getting into a car accident and he began questioning everything he was doing in life... including who he was and the choices he was making, hitting an all time low. Filled with regret, he started searching for answers and found two of the brightest lights he had ever seen. The first - was a book by Bronnie Ware entitled, “The Top 5 Regrets of the Dying,” and the second was a Ted Talk by Tony Robbins. Both resources helped him find his way and guided him to make the choice of going ALL IN on self-improvement to design a life of meaning and purpose. On this self-improvement journey, he learned the importance of keeping a heart-driven (but NO BS approach) to inspiring, motivating, and educating others on what it REALLY takes to get to the Next Level of life. Today, on the ROCK MOVERS - Alan shares his insights and get vulnerable about his experiences that have impacted his mission to help others design fulfilling lives, maximize their own unique potential, and build aligned businesses they love on their own terms. You'll see for yourself on the show and when you begin to connect with him yourself, but Alan has a powerful combination of technical expertise, EQ and business acumen which is clearly why he specializes and leads NEXT LEVEL UNIVERSITY MEMBERS with Peak Performance, Productivity, Organizational Design, and Individual, Team, and Business Optimization. Alan invites you to check out his global team at NLU. "It would be my honor to help you get to the Next Level of your life, love, health, and wealth".

  You can connect with Alan HERE: www.facebook.com/alan.lazaros www.instagram.com/alazaros88 https://www.linkedin.com/in/alanlazarosllc https://www.nextleveluniverse.com Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  
  

  ]]>It's not often that we get to have NEXT LEVEL conversations with men on the Rock Movers Podcast - but when we do - I absolutely want to share them with YOU! That's what I get todo today with my guest, ALAN LAZAROS. At the age of 2, his father passed away in a car accident. At 26, he almost died after getting into a car accident and he began questioning everything he was doing in life... including who he was and the choices he was making, hitting an all time low. Filled with regret, he started searching for answers and found two of the brightest lights he had ever seen. The first - was a book by Bronnie Ware entitled, “The Top 5 Regrets of the Dying,” and the second was a Ted Talk by Tony Robbins. Both resources helped him find his way and guided him to make the choice of going ALL IN on self-improvement to design a life of meaning and purpose. On this self-improvement journey, he learned the importance of keeping a heart-driven (but NO BS approach) to inspiring, motivating, and educating others on what it REALLY takes to get to the Next Level of life. Today, on the ROCK MOVERS - Alan shares his insights and get vulnerable about his experiences that have impacted his mission to help others design fulfilling lives, maximize their own unique potential, and build aligned businesses they love on their own terms. You'll see for yourself on the show and when you begin to connect with him yourself, but Alan has a powerful combination of technical expertise, EQ and business acumen which is clearly why he specializes and leads NEXT LEVEL UNIVERSITY MEMBERS with Peak Performance, Productivity, Organizational Design, and Individual, Team, and Business Optimization. Alan invites you to check out his global team at NLU. "It would be my honor to help you get to the Next Level of your life, love, health, and wealth".

  You can connect with Alan HERE: www.facebook.com/alan.lazaros www.instagram.com/alazaros88 https://www.linkedin.com/in/alanlazarosllc https://www.nextleveluniverse.com Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com

  Website: www.CoachKarenGray.com

  YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

  Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

  
  

  ]]>3a22c718-0c05-4d3d-a78e-6128aad311b1Wed, 01 May 2024 17:29:00 -040042:45falsefull4414414<p>It&#39;s not often that we get to have NEXT LEVEL conversations with men on the <strong>Rock Movers Podcast</strong> - but when we do - I absolutely want to share them with YOU! That&#39;s what I get todo today with my guest, <a href="https://www.nextleveluniverse.com" target="_blank" rel="noopener noreferer">ALAN LAZAROS.</a> At the age of 2, his father passed away in a car accident. At 26, he almost died after getting into a car accident and he began questioning everything he was doing in life... including who he was and the choices he was making, hitting an all time low. Filled with regret, he started searching for answers and found two of the brightest lights he had ever seen. The first - was a book by Bronnie Ware entitled, “The Top 5 Regrets of the Dying,” and the second was a Ted Talk by Tony Robbins. Both resources helped him find his way and guided him to make the choice of going ALL IN on self-improvement to design a life of meaning and purpose. On this self-improvement journey, he learned the importance of keeping a heart-driven (but NO BS approach) to inspiring, motivating, and educating others on what it REALLY takes to get to the Next Level of life. Today, on the <strong>ROCK MOVERS </strong>- Alan shares his insights and get vulnerable about his experiences that have impacted his mission to help others design fulfilling lives, maximize their own unique potential, and build aligned businesses they love on their own terms. You&#39;ll see for yourself on the show and when you begin to connect with him yourself, but Alan has a powerful combination of technical expertise, EQ and business acumen which is clearly why he specializes and leads <a href="https://www.nextleveluniverse.com" target="_blank" rel="noopener noreferer">NEXT LEVEL UNIVERSITY MEMBERS</a> with Peak Performance, Productivity, Organizational Design, and Individual, Team, and Business Optimization. Alan invites you to check out his global team at NLU. &quot;It would be my honor to help you get to the Next Level of your life, love, health, and wealth&quot;.</p> <p> You can connect with Alan HERE: <a href="www.facebook.com/alan.lazaros" target="_blank" rel="noopener noreferer">www.facebook.com/alan.lazaros</a> <a href="www.instagram.com/alazaros88" target="_blank" rel="noopener noreferer">www.instagram.com/alazaros88</a> <a href="https://www.linkedin.com/in/alanlazarosllc" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/alanlazarosllc</a> <a href="https://www.nextleveluniverse.com" target="_blank" rel="noopener noreferer">https://www.nextleveluniverse.com</a> <strong>Thank you for listening to this episode of the ROCK MOVERS </strong>You can connect with Karen by email at <a href="mailto:Karen@CoachKarenGray.com">Karen@CoachKarenGray.com</a></p> <p>Website: <a href="http://www.CoachKarenGray.com">www.CoachKarenGray.com</a></p> <p>YouTube: <a href="http://www.youtube.com/@coachkarengray">http://www.youtube.com/@coachkarengray</a> Facebook: <a href="https://www.facebook.com/coachkarengray">https://www.facebook.com/coachkarengray</a> Join my FREE Private FB Community of Champions: <a href="https://www.facebook.com/groups/thechampionscommunity/">https://www.facebook.com/groups/thechampionscommunity/</a> LinkedIn: <a href="https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/">https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/</a> Instagram: <a href="https://www.instagram.com/stories/coachkarengray/">https://www.instagram.com/stories/coachkarengray/</a> </p> <p>Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: <a href="https://www.coachkarengray.com/self-worth-quiz">https://www.coachkarengray.com/self-worth-quiz</a></p> <p><br></p> Karen Gray 40: The Power of ONE with Pam FoleyToday's ROCK MOVER, Pamela Foley embraces the POWER OF ONE to succeed in business - She Focuses on One Thing, One Year, One Channel, One Audience and today - ONE ROCK at a time in her business - HEY VISIBLE...

  Pamela Foley, ia a former attorney and the founder of Hey Visible! She specializes as an expert advisor to small service-based businesses and their owners. Renowned for empowering women entrepreneurs, she facilitates unprecedented growth and online visibility. With over two decades of experience spanning legal, real estate, and digital marketing sectors, Pamela offers transformative strategies for todays competitive markets.

  Her innovative 4-step framework assists entrepreneurs in niche refinement, impactful content creation, conversion-centric design, and scalable marketing implementation.

  As Founder of HeyVisible and the Visibility Institute, Pamela has helped clients across service industries and led numerous successful rebranding and strategic campaigns, doubling website traffic and tripling sales pipelines within the first year. Also an Amazon best-selling author, Pamela combines expertise in law, real estate, and digital marketing to provide unparalleled strategic guidance for business growth. Connect with Pam for comprehensive marketing and sales strategies tailored to service-based businesses.

  You can find Pam on social:

  https://www.facebook.com/pam.p.foley.9

  https://www.linkedin.com/in/pamela-parker-foley-jd/

  Her website is: heyvisible.com

  
  

  To reach Karen or inquire about the Rock Movers Podcast email: Karen@coachkarengray.com

  Website is coachkarengray.com

  Find Karen on Social: https://www.facebook.com/coachkarengray/

  https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  https://www.instagram.com/coachkarengray/

  
  

  Learn more about the CHAMPIONS COMMUNITY or join us here: https://www.facebook.com/groups/thechampionscommunity

  
  

  Take the FREE SELF-WORTH Quiz Here:

  coachkarengray.com/self-worth-quiz

  ]]>Today's ROCK MOVER, Pamela Foley embraces the POWER OF ONE to succeed in business - She Focuses on One Thing, One Year, One Channel, One Audience and today - ONE ROCK at a time in her business - HEY VISIBLE...

  Pamela Foley, ia a former attorney and the founder of Hey Visible! She specializes as an expert advisor to small service-based businesses and their owners. Renowned for empowering women entrepreneurs, she facilitates unprecedented growth and online visibility. With over two decades of experience spanning legal, real estate, and digital marketing sectors, Pamela offers transformative strategies for todays competitive markets.

  Her innovative 4-step framework assists entrepreneurs in niche refinement, impactful content creation, conversion-centric design, and scalable marketing implementation.

  As Founder of HeyVisible and the Visibility Institute, Pamela has helped clients across service industries and led numerous successful rebranding and strategic campaigns, doubling website traffic and tripling sales pipelines within the first year. Also an Amazon best-selling author, Pamela combines expertise in law, real estate, and digital marketing to provide unparalleled strategic guidance for business growth. Connect with Pam for comprehensive marketing and sales strategies tailored to service-based businesses.

  You can find Pam on social:

  https://www.facebook.com/pam.p.foley.9

  https://www.linkedin.com/in/pamela-parker-foley-jd/

  Her website is: heyvisible.com

  
  

  To reach Karen or inquire about the Rock Movers Podcast email: Karen@coachkarengray.com

  Website is coachkarengray.com

  Find Karen on Social: https://www.facebook.com/coachkarengray/

  https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

  https://www.instagram.com/coachkarengray/

  
  

  Learn more about the CHAMPIONS COMMUNITY or join us here: https://www.facebook.com/groups/thechampionscommunity

  
  

  Take the FREE SELF-WORTH Quiz Here:

  coachkarengray.com/self-worth-quiz

  ]]>8981cf11-40dd-4add-a2d1-19a503c0a662Wed, 01 May 2024 16:51:00 -040037:08falsefull4404404<p>Today&#39;s ROCK MOVER, Pamela Foley embraces the POWER OF ONE to succeed in business - She Focuses on One Thing, One Year, One Channel, One Audience and today - ONE ROCK at a time in her business - HEY VISIBLE... </p> <p>Pamela Foley, ia a former attorney and the founder of Hey Visible! She specializes as an expert advisor to small service-based businesses and their owners. Renowned for empowering women entrepreneurs, she facilitates unprecedented growth and online visibility. With over two decades of experience spanning legal, real estate, and digital marketing sectors, Pamela offers transformative strategies for todays competitive markets. </p> <p>Her innovative 4-step framework assists entrepreneurs in niche refinement, impactful content creation, conversion-centric design, and scalable marketing implementation. </p> <p>As Founder of HeyVisible and the Visibility Institute, Pamela has helped clients across service industries and led numerous successful rebranding and strategic campaigns, doubling website traffic and tripling sales pipelines within the first year. Also an Amazon best-selling author, Pamela combines expertise in law, real estate, and digital marketing to provide unparalleled strategic guidance for business growth. Connect with Pam for comprehensive marketing and sales strategies tailored to service-based businesses.</p> <p>You can find Pam on social:</p> <p><a href="https://www.facebook.com/pam.p.foley.9 " target="_blank" rel="noopener noreferer">https://www.facebook.com/pam.p.foley.9 </a></p> <p><a href="https://www.linkedin.com/in/pamela-parker-foley-jd/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/pamela-parker-foley-jd/</a></p> <p>Her website is: <a href="https://www.heyvisible.com" target="_blank" rel="noopener noreferer">heyvisible.com</a></p> <p><br></p> <p>To reach Karen or inquire about the Rock Movers Podcast email: Karen@coachkarengray.com</p> <p>Website is <a href="www.coachkarengray.com" target="_blank" rel="noopener noreferer">coachkarengray.com </a></p> <p>Find Karen on Social: <a href="https://www.facebook.com/coachkarengray/" target="_blank" rel="noopener noreferer">https://www.facebook.com/coachkarengray/</a></p> <p><a href="https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/</a></p> <p><a href="https://www.instagram.com/coachkarengray/" target="_blank" rel="noopener noreferer">https://www.instagram.com/coachkarengray/</a></p> <p><br></p> <p>Learn more about the CHAMPIONS COMMUNITY or join us here: <a href="https://www.facebook.com/groups/thechampionscommunity" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/thechampionscommunity</a></p> <p><br></p> <p>Take the FREE SELF-WORTH Quiz Here: </p> <p><a href="https://www.coachkarengray.com/self-worth-quiz" target="_blank" rel="noopener noreferer">coachkarengray.com/self-worth-quiz</a></p> Karen Gray 39: Living with One foot in Humanity and One in Divinity: Snow Gross Rock Movers come in all different forms - but one thing is consistent... They are all making a difference in the world, one person and one ROCK at a time.

  Today's guest, Snow Gross, is the perfect example of the heart of a Rock Mover. She is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. Snow guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow. She dedicates her entire life's work to bringing understanding and compassion to all parts of oneself because she believes that's the ONLY way to build a new world with love and kindness towards the highest good of all.

  Snow lives in California with her husband and 2 homeschooled toddlers. Her life motto is "One foot in humanity, one foot in Divinity." Which is our Podcast Label because it perfectly describes our conversation today on the ROCK MOVERS.

  
  

  You can connect with Snow here: https://linktr.ee/snowgross

  https://www.instagram.com/snowgross/

  
  

  Reach out to Karen here:

  coachkarengray.com

  instagram.com/coachkarengray

  ]]>Rock Movers come in all different forms - but one thing is consistent... They are all making a difference in the world, one person and one ROCK at a time.

  Today's guest, Snow Gross, is the perfect example of the heart of a Rock Mover. She is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. Snow guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow. She dedicates her entire life's work to bringing understanding and compassion to all parts of oneself because she believes that's the ONLY way to build a new world with love and kindness towards the highest good of all.

  Snow lives in California with her husband and 2 homeschooled toddlers. Her life motto is "One foot in humanity, one foot in Divinity." Which is our Podcast Label because it perfectly describes our conversation today on the ROCK MOVERS.

  
  

  You can connect with Snow here: https://linktr.ee/snowgross

  https://www.instagram.com/snowgross/

  
  

  Reach out to Karen here:

  coachkarengray.com

  instagram.com/coachkarengray

  ]]>61a9bf22-bf74-4ea3-9cb5-2d64f4f802d6Wed, 24 Apr 2024 17:00:00 -040049:33falsefull4394394<p>Rock Movers come in all different forms - but one thing is consistent... They are all making a difference in the world, one person and one ROCK at a time. </p> <p>Today&#39;s guest, Snow Gross, is the perfect example of the heart of a Rock Mover. She is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. Snow guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they can uplift others around them, and serve other people from sustained fulfillment overflow. She dedicates her entire life&#39;s work to bringing understanding and compassion to all parts of oneself because she believes that&#39;s the ONLY way to build a new world with love and kindness towards the highest good of all. </p> <p>Snow lives in California with her husband and 2 homeschooled toddlers. Her life motto is &quot;One foot in humanity, one foot in Divinity.&quot; Which is our Podcast Label because it perfectly describes our conversation today on the ROCK MOVERS. </p> <p><br></p> <p>You can connect with Snow here: <a href="https://linktr.ee/snowgross" target="_blank" rel="noopener noreferer">https://linktr.ee/snowgross</a></p> <p><a href="https://www.instagram.com/snowgross/" target="_blank" rel="noopener noreferer">https://www.instagram.com/snowgross/</a></p> <p><br></p> <p>Reach out to Karen here: </p> <p><a href="https://www.coachkarengray.com/" target="_blank" rel="noopener noreferer">coachkarengray.com</a></p> <p><a href="https://www.instagram.com/coachkarengray/" target="_blank" rel="noopener noreferer">instagram.com/coachkarengray</a> </p> Karen Gray 38: Business Breakthrough Conversation about SELF WORTH with Adrienne Hill This weeks ROCK MOVER conversation is with the Business Breakthrough Mastermind Rockstart - Adrienne Hill.

  You'll get to hear Adrienne interview me about my favorite topic - "SELF WORTH" and how our beliefs impact our ability to recieve WEALTH, LOVE & ABUNDANCE!

  Early on in my journey to build my business, I thought that hardwork and a handful of online resources would be enough to guarantee success and that success would equate to confidence and self worth. But month after month, year after year, I found myself struggling to break the $2,000-$3,000 per month barrier and no amount of money was enough to change how I felt inside.

  You see…

  I finally realized - we don’t need another course

  We don’t need to DIY ourself to success

  We don’t just need more “willpower” or to “just work harder”

  What it really comes down to is…. We Get To CHOOSE to decide we are worthy and enough!

  
  

  Check out this interview and get my "SELF WORTH ARCHETYPE QUIZ" here .... then, I invite you to jump on a free call with me.

  
  
  

  ]]>This weeks ROCK MOVER conversation is with the Business Breakthrough Mastermind Rockstart - Adrienne Hill.

  You'll get to hear Adrienne interview me about my favorite topic - "SELF WORTH" and how our beliefs impact our ability to recieve WEALTH, LOVE & ABUNDANCE!

  Early on in my journey to build my business, I thought that hardwork and a handful of online resources would be enough to guarantee success and that success would equate to confidence and self worth. But month after month, year after year, I found myself struggling to break the $2,000-$3,000 per month barrier and no amount of money was enough to change how I felt inside.

  You see…

  I finally realized - we don’t need another course

  We don’t need to DIY ourself to success

  We don’t just need more “willpower” or to “just work harder”

  What it really comes down to is…. We Get To CHOOSE to decide we are worthy and enough!

  
  

  Check out this interview and get my "SELF WORTH ARCHETYPE QUIZ" here .... then, I invite you to jump on a free call with me.

  
  
  

  ]]>1992c55c-ff67-47e5-95ee-7fb7529a420fWed, 17 Apr 2024 17:00:00 -040030:53falsefull4384384<p>This weeks ROCK MOVER conversation is with the Business Breakthrough Mastermind Rockstart - Adrienne Hill. </p> <p>You&#39;ll get to hear Adrienne interview me about my favorite topic - &quot;SELF WORTH&quot; and how our beliefs impact our ability to recieve WEALTH, LOVE &amp; ABUNDANCE! </p> <p>Early on in my journey to build my business, I thought that hardwork and a handful of online resources would be enough to guarantee success and that success would equate to confidence and self worth. But month after month, year after year, I found myself struggling to break the $2,000-$3,000 per month barrier and no amount of money was enough to change how I felt inside. </p> <p>You see…</p> <p>I finally realized - we don’t need another course</p> <p>We don’t need to DIY ourself to success</p> <p>We don’t just need more “willpower” or to “just work harder”</p> <p>What it really comes down to is…. We Get To CHOOSE to decide we are worthy and enough! </p> <p><br></p> <p>Check out this interview and get my <a href="https://coachkarengray.outgrow.us/selfworthquiz" target="_blank" rel="noopener noreferer">&quot;SELF WORTH ARCHETYPE QUIZ&quot;</a> here .... then, I invite you to jump on a free call with me. </p> <p><br><br> </p> Karen Gray 37: Julie Jones and Coach Karen on Networking One of the things that I love to do the most is NETWORK! I seriously love it and in the Dallas / Ft Worth Metroplex there are literally dozens if not hundred of opportunities to network every single month.

  
  

  On today's episode, I joined my dear friend, Julie Jones of Todays Professional and we discussed the power of networking, how it's the basis of our friendship and how we have utilized networking to build our businesses, our brand and our circle of influence/impact.

  
  

  We also discuss our mutual interest of TEXAS BUSINESS WOMEN and the upcoming conference. I am the current TBW President and I am truly passionate about this 105 year old organization. You can learn more about TBW here: www.tbwconnect.com

  
  

  You can connect with Julie Jones Here

  You can connect with me on any social @coachkarengray or on LinkedIn Here

  ]]>One of the things that I love to do the most is NETWORK! I seriously love it and in the Dallas / Ft Worth Metroplex there are literally dozens if not hundred of opportunities to network every single month.

  
  

  On today's episode, I joined my dear friend, Julie Jones of Todays Professional and we discussed the power of networking, how it's the basis of our friendship and how we have utilized networking to build our businesses, our brand and our circle of influence/impact.

  
  

  We also discuss our mutual interest of TEXAS BUSINESS WOMEN and the upcoming conference. I am the current TBW President and I am truly passionate about this 105 year old organization. You can learn more about TBW here: www.tbwconnect.com

  
  

  You can connect with Julie Jones Here

  You can connect with me on any social @coachkarengray or on LinkedIn Here

  ]]>9ed66a7b-d8cc-4e96-8397-0b536c055c68Tue, 09 Apr 2024 22:46:00 -040033:16falsefull4374374<p>One of the things that I love to do the most is NETWORK! I seriously love it and in the Dallas / Ft Worth Metroplex there are literally dozens if not hundred of opportunities to network every single month. </p> <p><br></p> <p>On today&#39;s episode, I joined my dear friend, Julie Jones of Todays Professional and we discussed the power of networking, how it&#39;s the basis of our friendship and how we have utilized networking to build our businesses, our brand and our circle of influence/impact. </p> <p><br></p> <p>We also discuss our mutual interest of TEXAS BUSINESS WOMEN and the upcoming conference. I am the current TBW President and I am truly passionate about this 105 year old organization. You can learn more about TBW here: <a href="www.tbwconnect.com" target="_blank" rel="noopener noreferer">www.tbwconnect.com</a> </p> <p><br></p> <p>You can connect with <a href="https://www.linkedin.com/in/therealjulieajones/" target="_blank" rel="noopener noreferer">Julie Jones Here</a></p> <p>You can connect with me on any social @coachkarengray or on <a href="https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/" target="_blank" rel="noopener noreferer">LinkedIn Here</a></p> Karen Gray 36: Get clients easily with a QUIZ - Catherine O'LearyThe Number One problem I hear from clients and my peers all the time is always CLIENT ACQUISITION. It doesnt matter if you are just getting started, Year 2 or Year 20 in your business, you need clients or you have a hobby not a business. Todays guest on the ROCK MOVERS has found a way to help you get clients where ever you go. She actually shows us the power of the quiz on todays call - so you will come away with a better idea of how YOU can implement this tool as well.

  
  

  Her name is Catharine O'Leary, and she's known as the 'Quiz Queen,'. She is an expert in client connection with over three decades in market research and consumer insights under her belt. She specializes in attracting ideal clients and boosting revenue and the approach she uses to do that is with insightful questions that foster strong client relationships and grow businesses. On todays call, she invites you to join her mission of utilizing QUIZZES to harness the power of curiosity and connect with your ideal clients.

   

  FUN FACT about Catharine that make her a ROCK mover:

  • She survived working with Apple when Steve Jobs was there AND she worked at Blackberry during the last dark days.
  
  

  
  

  Email Catharine: catharine@catharineoleary.com

  Website: www.thequizqueen.com

  
  

  You can check out my SELF WORTH QUIZ to discover your Personal Worth Archetype and your confidence Kryptonite here: https://coachkarengray.outgrow.us/selfworthquiz

  
  

  Email me: Karen@coachkarengray.com

  
  

  Thanks for joining us today!

  ]]>The Number One problem I hear from clients and my peers all the time is always CLIENT ACQUISITION. It doesnt matter if you are just getting started, Year 2 or Year 20 in your business, you need clients or you have a hobby not a business. Todays guest on the ROCK MOVERS has found a way to help you get clients where ever you go. She actually shows us the power of the quiz on todays call - so you will come away with a better idea of how YOU can implement this tool as well.

  
  

  Her name is Catharine O'Leary, and she's known as the 'Quiz Queen,'. She is an expert in client connection with over three decades in market research and consumer insights under her belt. She specializes in attracting ideal clients and boosting revenue and the approach she uses to do that is with insightful questions that foster strong client relationships and grow businesses. On todays call, she invites you to join her mission of utilizing QUIZZES to harness the power of curiosity and connect with your ideal clients.

   

  FUN FACT about Catharine that make her a ROCK mover:

  • She survived working with Apple when Steve Jobs was there AND she worked at Blackberry during the last dark days.
  
  

  
  

  Email Catharine: catharine@catharineoleary.com

  Website: www.thequizqueen.com

  
  

  You can check out my SELF WORTH QUIZ to discover your Personal Worth Archetype and your confidence Kryptonite here: https://coachkarengray.outgrow.us/selfworthquiz

  
  

  Email me: Karen@coachkarengray.com

  
  

  Thanks for joining us today!

  ]]>a43e551a-2419-4c8b-8c52-c39d9c8edda4Wed, 03 Apr 2024 17:00:00 -040044:25falsefull4364364<p>The Number One problem I hear from clients and my peers all the time is always CLIENT ACQUISITION. It doesnt matter if you are just getting started, Year 2 or Year 20 in your business, you need clients or you have a hobby not a business. Todays guest on the ROCK MOVERS has found a way to help you get clients where ever you go. She actually shows us the power of the quiz on todays call - so you will come away with a better idea of how YOU can implement this tool as well. </p> <p><br></p> <p>Her name is Catharine O&#39;Leary, and she&#39;s known as the &#39;Quiz Queen,&#39;. She is an expert in client connection with over three decades in market research and consumer insights under her belt. She specializes in attracting ideal clients and boosting revenue and the approach she uses to do that is with insightful questions that foster strong client relationships and grow businesses. On todays call, she invites you to join her mission of utilizing QUIZZES to harness the power of curiosity and connect with your ideal clients.</p> <p> </p> <p>FUN FACT about Catharine that make her a ROCK mover: </p> <ul> <li>She survived working with Apple when Steve Jobs was there AND she worked at Blackberry during the last dark days.</li> </ul> <p><br></p> <p>Email Catharine: catharine@catharineoleary.com</p> <p>Website: www.thequizqueen.com </p> <p><br></p> <p>You can check out my SELF WORTH QUIZ to discover your Personal Worth Archetype and your confidence Kryptonite here: <a href="https://coachkarengray.outgrow.us/selfworthquiz" target="_blank" rel="noopener noreferer">https://coachkarengray.outgrow.us/selfworthquiz</a></p> <p><br></p> <p>Email me: Karen@coachkarengray.com</p> <p><br></p> <p>Thanks for joining us today! </p> Karen Gray 35: Redefining Life over 40 with Nikki THey Rock Movers -

  Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when you hit the magical age of 30, 40 and 50... We care a little bit more and more about ourselves and less and less about what others think.

  
  

  Today we dive into that conversation and learn more about how my friend Nikki T is also helping women navigate through this evolution with the heart of a maven - she calls her program... MAVENHEART!

  Nikki T's Bio:

  Nikki T is the founder of MavenHeart.Co, a collective community and movement dedicated to empowering +40 women to reclaim their narratives and live life on their own terms. MavenHeart stands at the forefront of a cultural shift, challenging the outdated norms that have long dictated the way women age, live, and perceive themselves, towards a sisterhood where courage, new interests, and bold aspirations are nurtured. From former professional ballet dancer to leading authority on breaking free from diet culture, MavenHeart, under her stewardship, has become the sanctuary for women over 40 who seek to embrace their health, wellness, beauty, fashion, and a life filled with adventure and travel.

  Links:

  Website: https://mavenheart.co/ 

  Facebook: https://www.facebook.com/nikkimavenheart

  Instagram: https://www.instagram.com/nikkimavenheart/

  LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

  TikTok: https://www.tiktok.com/@nikkimavenheart

  
  

  
  

  
  https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
  

  
  Youtube: https://www.youtube.com/@coachkarengray

  Email me at Karen@coachkarengray.com

  ]]>Hey Rock Movers -

  Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when you hit the magical age of 30, 40 and 50... We care a little bit more and more about ourselves and less and less about what others think.

  
  

  Today we dive into that conversation and learn more about how my friend Nikki T is also helping women navigate through this evolution with the heart of a maven - she calls her program... MAVENHEART!

  Nikki T's Bio:

  Nikki T is the founder of MavenHeart.Co, a collective community and movement dedicated to empowering +40 women to reclaim their narratives and live life on their own terms. MavenHeart stands at the forefront of a cultural shift, challenging the outdated norms that have long dictated the way women age, live, and perceive themselves, towards a sisterhood where courage, new interests, and bold aspirations are nurtured. From former professional ballet dancer to leading authority on breaking free from diet culture, MavenHeart, under her stewardship, has become the sanctuary for women over 40 who seek to embrace their health, wellness, beauty, fashion, and a life filled with adventure and travel.

  Links:

  Website: https://mavenheart.co/ 

  Facebook: https://www.facebook.com/nikkimavenheart

  Instagram: https://www.instagram.com/nikkimavenheart/

  LinkedIn: https://www.linkedin.com/in/nikkimavenheart/

  TikTok: https://www.tiktok.com/@nikkimavenheart

  
  

  
  

  
  https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
  

  
  Youtube: https://www.youtube.com/@coachkarengray

  Email me at Karen@coachkarengray.com

  ]]>b1257958-c616-478a-bf49-f249dbc50847Wed, 27 Mar 2024 18:40:00 -040037:34falsefull4354354<p>Hey Rock Movers - </p> <p>Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when you hit the magical age of 30, 40 and 50... We care a little bit more and more about ourselves and less and less about what others think. </p> <p><br></p> <p>Today we dive into that conversation and learn more about how my friend Nikki T is also helping women navigate through this evolution with the heart of a maven - she calls her program... MAVENHEART! </p> <p><strong>Nikki T&#39;s Bio:</strong> </p> <p>Nikki T is the founder of <a href="https://mavenheart.co/">MavenHeart.Co</a>, a collective community and movement dedicated to empowering +40 women to reclaim their narratives and live life on their own terms. MavenHeart stands at the forefront of a cultural shift, challenging the outdated norms that have long dictated the way women age, live, and perceive themselves, towards a sisterhood where courage, new interests, and bold aspirations are nurtured. From former professional ballet dancer to leading authority on breaking free from diet culture, MavenHeart, under her stewardship, has become the sanctuary for women over 40 who seek to embrace their health, wellness, beauty, fashion, and a life filled with adventure and travel.</p> <p><strong>Links:</strong></p> <p>Website: <a href="https://mavenheart.co/">https://mavenheart.co/</a> </p> <p>Facebook: <a href="https://www.facebook.com/nikkimavenheart">https://www.facebook.com/nikkimavenheart</a></p> <p>Instagram: <a href="https://www.instagram.com/nikkimavenheart/">https://www.instagram.com/nikkimavenheart/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/nikkimavenheart/">https://www.linkedin.com/in/nikkimavenheart/</a></p> <p>TikTok: <a href="https://www.tiktok.com/@nikkimavenheart">https://www.tiktok.com/@nikkimavenheart</a></p> <p><br></p> <p><br></p> <p><br> https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ <br></p> <p><br><a href="https://www.youtube.com/@coachkarengray" target="_blank" rel="noopener noreferer">Youtube: https://www.youtube.com/@coachkarengray</a></p> <p>Email me at Karen@coachkarengray.com </p> Karen Gray 34: AWAKEN Your Life and BE-Come WHO you were created to be with Birgitta Visser Today on the Rock Movers Podcast, I talk with Birgitta Visser, a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul's purpose. She is the author of BE-com-ing Authentically Me, sharing her often turbulent life’s journey - one that has taken her through the shadows and into the light. Though her path has been anything but conventional, Birgitta's story serves as a beacon of hope and inspiration for others to unlock their own potential for growth and empowerment. Her honesty and vulnerability remind us that even in our most trying moments, we have the power to heal, overcome, and embrace our true selves. She hopes that people will awaken to what life is all about and is simply here to offer her words as food for thought in unlocking their own potential to BE-com-ing authentically themselves. You can connect with Birgitta YouTube - ttps://   / @powersoulhealing   Instagram -   / universallightwarriors   Website - https://www.powersoulhealing.com/ We mention Davidji - You can find him on YouTube    / @ucvsmysqabmx-3jcc-3m2n5g   You can also connect with Coach Karen (ME!) on my websites: www.coachkarengray.com or www.DestinationAwaken.World or on any social media @coachkarengray

  
  

  ]]> Today on the Rock Movers Podcast, I talk with Birgitta Visser, a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul's purpose. She is the author of BE-com-ing Authentically Me, sharing her often turbulent life’s journey - one that has taken her through the shadows and into the light. Though her path has been anything but conventional, Birgitta's story serves as a beacon of hope and inspiration for others to unlock their own potential for growth and empowerment. Her honesty and vulnerability remind us that even in our most trying moments, we have the power to heal, overcome, and embrace our true selves. She hopes that people will awaken to what life is all about and is simply here to offer her words as food for thought in unlocking their own potential to BE-com-ing authentically themselves. You can connect with Birgitta YouTube - ttps://   / @powersoulhealing   Instagram -   / universallightwarriors   Website - https://www.powersoulhealing.com/ We mention Davidji - You can find him on YouTube    / @ucvsmysqabmx-3jcc-3m2n5g   You can also connect with Coach Karen (ME!) on my websites: www.coachkarengray.com or www.DestinationAwaken.World or on any social media @coachkarengray

  
  

  ]]>504be974-c2db-46e4-8603-746162790b21Wed, 20 Mar 2024 13:49:00 -040041:34falsefull5345345<p> Today on the Rock Movers Podcast, I talk with Birgitta Visser, a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul&#39;s purpose. She is the author of BE-com-ing Authentically Me, sharing her often turbulent life’s journey - one that has taken her through the shadows and into the light. Though her path has been anything but conventional, Birgitta&#39;s story serves as a beacon of hope and inspiration for others to unlock their own potential for growth and empowerment. Her honesty and vulnerability remind us that even in our most trying moments, we have the power to heal, overcome, and embrace our true selves. She hopes that people will awaken to what life is all about and is simply here to offer her words as food for thought in unlocking their own potential to BE-com-ing authentically themselves. You can connect with Birgitta YouTube - ttps://<a href="https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg" rel="nofollow">   / @powersoulhealing  </a> Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmphNmlaeU9NOF9yZl9ud2JsTUVPSXlMME82UXxBQ3Jtc0tuNjc5dHdKQndHeTFBZWR3ckxQNzZldzVlMk15WVBKQ0lCX0h2U1FUN2Q3aGZfLXM5U3NnVTY0aFN6eWRCVkJJQUJPcXZFZFdqSnF3ZXRfaW5iRTNFLVRjWDNUVnItaGlJcy1vRzBGcy1yVDlsRTZiWQ&q=https%3A%2F%2Fwww.instagram.com%2Funiversallightwarriors%2F&v=hyiFEuPqCXk" target="_blank" rel="nofollow">  / universallightwarriors  </a> Website - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhQVEo1S3IxQTlpRkI4bDFKQ2JaMnBUclpUZ3xBQ3Jtc0ttc3A3Y2NJbEl0b0R3b3IxUHRSTjBPNDczbEd1RFo3ck4yTnFDYm5qbDlBTFE2WE1USjlwbHAwbEpzbGpGbnlJaEhBNmhHOUw5Z3JnS19CS1h6UTJLSTFPWHM1V1JsbUhmSzB4VWxHYmV0TnM5M1A1VQ&q=https%3A%2F%2Fwww.powersoulhealing.com%2F&v=hyiFEuPqCXk" target="_blank" rel="nofollow">https://www.powersoulhealing.com/</a> We mention Davidji - You can find him on YouTube <a href="https://www.youtube.com/@UCVSmYsQABMx-3jcc-3m2n5g" rel="nofollow">   / @ucvsmysqabmx-3jcc-3m2n5g  </a> You can also connect with Coach Karen (ME!) on my websites: www.coachkarengray.com or www.DestinationAwaken.World or on any social media @coachkarengray</p> <p><br><strong> </strong></p> Karen Gray 33: Who needs more LOVE in their life? I've got you! Introducing Lainne Love on the Rock MoversToday's Rock Mover is full of LOVE, HOPE and INSPIRATION... Lainne Love is captivated by self-mastery, driven by the knowingness that she was meant for more, and dedicated to actualizing her mission and leading others to do the same. Passionate about innovation and dedicated to people who are self-activated, taking action, and want to positively contribute to the evolution of humanity by leaving a legacy of love. She is an award winning Spiritual Psychology Coach & Bestselling Author, Leading-Edge Healer, Founder + CEO of A Bigger Mission, and a very proud Momma. After listening to this episode, you can reach out to Lainne to work on activating your leadership, accelerating your growth, and birthing the masterwork that YOU are here to deliver. Here is how to connect with Lainne: https://lainne.com https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove ​​https://www.facebook.com/lainnelove BOOK LINK: A Bigger Mission | https://bookme.name/lainnelove To learn more about working with me - Coach Karen, you can find me at coachkarengray.com or my new website platform DestinationAwaken.World Anywhere on social at  @coachkarengray 

  But I mainly hang our on Facebook and Linked In

  ]]>Today's Rock Mover is full of LOVE, HOPE and INSPIRATION... Lainne Love is captivated by self-mastery, driven by the knowingness that she was meant for more, and dedicated to actualizing her mission and leading others to do the same. Passionate about innovation and dedicated to people who are self-activated, taking action, and want to positively contribute to the evolution of humanity by leaving a legacy of love. She is an award winning Spiritual Psychology Coach & Bestselling Author, Leading-Edge Healer, Founder + CEO of A Bigger Mission, and a very proud Momma. After listening to this episode, you can reach out to Lainne to work on activating your leadership, accelerating your growth, and birthing the masterwork that YOU are here to deliver. Here is how to connect with Lainne: https://lainne.com https://www.linkedin.com/in/lainnelove https://instagram.com/lainnelove ​​https://www.facebook.com/lainnelove BOOK LINK: A Bigger Mission | https://bookme.name/lainnelove To learn more about working with me - Coach Karen, you can find me at coachkarengray.com or my new website platform DestinationAwaken.World Anywhere on social at  @coachkarengray 

  But I mainly hang our on Facebook and Linked In

  ]]>9aeba931-5f87-4410-85d0-72719d29dfeaWed, 06 Mar 2024 06:23:10 -040036:32falsefull4324324<p>Today&#39;s Rock Mover is full of LOVE, HOPE and INSPIRATION... Lainne Love is captivated by self-mastery, driven by the knowingness that she was meant for more, and dedicated to actualizing her mission and leading others to do the same. Passionate about innovation and dedicated to people who are self-activated, taking action, and want to positively contribute to the evolution of humanity by leaving a legacy of love. She is an award winning Spiritual Psychology Coach &amp; Bestselling Author, Leading-Edge Healer, Founder + CEO of A Bigger Mission, and a very proud Momma. After listening to this episode, you can reach out to Lainne to work on activating your leadership, accelerating your growth, and birthing the masterwork that YOU are here to deliver. Here is how to connect with Lainne: <a href="https://lainne.com" target="_blank" rel="noopener noreferer">https://lainne.com</a> <a href="https://www.linkedin.com/in/lainnelove " target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/lainnelove </a> https://instagram.com/lainnelove ​​https://www.facebook.com/lainnelove BOOK LINK: A Bigger Mission | https://bookme.name/lainnelove To learn more about working with me - Coach Karen, you can find me at <a href="https://www.coachkarengray.com/" target="_blank" rel="noopener noreferer">coachkarengray.com</a> or my new website platform <a href="www.DestinationAwaken.World" target="_blank" rel="noopener noreferer">DestinationAwaken.World</a> Anywhere on social at <a href="https://studio.youtube.com/channel/UCPqzYIJWZ_pJDIaPzWubQXA"> @coachkarengray </a></p> <p>But I mainly hang our on <a href="https://www.facebook.com/CoachKarenGray" target="_blank" rel="noopener noreferer">Facebook </a>and <a href="https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/" target="_blank" rel="noopener noreferer">Linked In </a> </p> Karen Gray 32: What does it mean to be WORTHY ? Today I share my thoughts about WORTHINESS and ask the question - "What does it mean to YOU to be WORTHY"?

  Why does WORTHINESS even matter?

  Well... Your determination of how worthy, deserving or valuable you are has a significant impact on every other area of your life and your ability to receive the love, abundance and prosperity you desire and that I say - YOU DESERVE!

  
  

  I did this recording in a live inside of my private group "The Champions Community" and I'd love to invite you to join us. It's FREE and it's a safe place to have these types of conversations.

  ]]>Today I share my thoughts about WORTHINESS and ask the question - "What does it mean to YOU to be WORTHY"?

  Why does WORTHINESS even matter?

  Well... Your determination of how worthy, deserving or valuable you are has a significant impact on every other area of your life and your ability to receive the love, abundance and prosperity you desire and that I say - YOU DESERVE!

  
  

  I did this recording in a live inside of my private group "The Champions Community" and I'd love to invite you to join us. It's FREE and it's a safe place to have these types of conversations.

  ]]>d5c30c3c-c1f9-4f80-b97d-9cf9c6687d7bFri, 09 Feb 2024 04:11:00 -040025:26falsefull5325325<p>Today I share my thoughts about WORTHINESS and ask the question - &quot;What does it mean to YOU to be WORTHY&quot;? </p> <p>Why does WORTHINESS even matter? </p> <p>Well... Your determination of how worthy, deserving or valuable you are has a significant impact on every other area of your life and your ability to receive the love, abundance and prosperity you desire and that I say - YOU DESERVE! </p> <p><br></p> <p>I did this recording in a live inside of my private group &quot;The Champions Community&quot; and I&#39;d love to invite you to join us. It&#39;s FREE and it&#39;s a safe place to have these types of conversations. </p> Karen Gray 31 It’s 2024 and these are the 3 Main things keeping you from having the abundance you deservec976b327-06af-493d-9e28-3b1cad51ba02Wed, 03 Jan 2024 04:54:11 -040012:43falsefull4314314This is the LIVE Video I did on my Facebook about the 3 Main things at the foundation of what is keeping us from BOLDLY creating the life, love and ABUNDANCE we want, desire and DESERVE! These 3 things are all based in FEAR! Fear of FAILURE... Fear of SUCCESS, and Fear of INSIGNIFICANCE. But where is that fear rooted? Where did it start? Where does it come from and the better question is... WHAT DO WE DO ABOUT IT? I'm glad you asked because that is EXACTLY what I cover in my 12 week program I call MONEY MINDSET MASTERY. Once you master your mindset you can begin to attract, create and manifest the life you have always desired - and to be honest, it is the live you were destined to have but have been blocking! Sign up before January 24th, 2024 - Program starts January 25, 2024 and your life will NEVER be the same! (You can thank me later) https://www.coachkarengray.com/money-mindset Karen Gray 30 Master Your Money Mindset, Learn your "VQ" and finally Get Paid what you are worth! d66aadd8-a869-43c5-8e45-007cc2bc2e95Fri, 03 Mar 2023 20:18:03 -040058:07falsefull3303303Have ever struggled with a deep rooted lack of confidence? Are you in leadership and struggling to fully step into your authority and navigate your responsibilities with confidence?  Are you an emerging leader struggling to break through glass ceilings, get the position or promotion you desire? Do you desire more out of life but feel like you are in a cycle of not feeling  worthy of having what you desire?  Are you longing to manifest abundance but keep hitting a block and don’t know why?  This lack of worth and value is directly impacting your ability to ear and receive money.  This is the VQ Paradigm.      You see the direct link between a woman’s self worth and money is something that I had noticed over and over again working in the Financial industry for 30+ years.  But once I realized how much this also personally impacted me - I set about to mend, heal and fix this broken link and everything in my life changed (and I’ve never looked back)!  My life has transformed and become so different over the last 15 years since I realized how much my internal value and self worth was being driven and impacted by my money mindset, money beliefs and the relationship I had with money.  IT FEELS INCREDIBLE! What's even better, I can see that my change is impacting my husband and my children.    In this FREE MASTERCLASS Video that took place on 3.2.23, I shared three of the steps that have been transformational for me personally - and after watching, if you are ready to learn more and dive deeper into the actual process of how I made the MINDSET shift and the other steps I took to take back my worth and value to be able to finally get paid and receive what I know I am worth, I want to invite you to join me on a 12 week online group coaching journey that begins on March 30th, 2023. It is going to transform women's lives and bank accounts! If you are watching this video before 3.30.23, I’m only accepting 10 women at this time as I want to keep the group intimate and small so we can have real conversations and real transformations.   After 4.1.23 - please reach out to leanr about the next group or other offerings. Click Here to: Schedule a FREE discovery call to explore what mght be next Receive a FREE copy of the Money Mindset Journal once you book your free discovery call. Click Here to: Join my Private FB Group of Champion Rock Movers:  Reach out by email Karen@coachkarengray.com    Karen Gray 29 Oleg Lougheed shares how he is helping Adoptees Overcome Their Odds 61d8c293-a3ff-4035-a84d-3ee2d06f0926Wed, 11 Jan 2023 17:11:00 -040032:51falsefull3293293Today's guest is helping adoptees to overcome odds and share their story - because THIS is HIS STORY. Oleg's start in life was inauspicious. At 9 years old, he relinquished his parents' rights and entered the Russian orphanage. At 12 years old, he decided to be adopted into a new family, in a new country, halfway across the world, to start a new life. At 24 years old, he began his journey of helping others live the life they have always dreamed of, despite their hardships and misfortunes by allowing them to recognize the uniqueness and worth within their own story. Oleg is a Motivational Speaker & Coach who is helping people rewrite their story. LINKS: https://www.overcomingodds.today/ https://www.facebook.com/overcomingodds.today/ https://www.instagram.com/overcomingodds https://twitter.com/_overcomingodds https://www.linkedin.com/company/overcoming-odds https://soundcloud.com/overcomingodds Karen Gray 28 Steve Sims Go after STUPID RIDICULOUS Goals in 2023 with Steve Sims Are you ready to GO FOR STUPID RIDICULOUS GOALS in 2023?  
  As a gift for watching this show, Steve is offering 90 days free access into his inner circle - Send an email to ask@stevedsims.com and put "ROCK MOVERS" in the subject line and Steve's team will send you a Special Code.  Access the inner circle at SimsDistillery.com

  Seriously... What would you achieve if you weren't afraid of being laughed at?  In the age of "gotcha" culture, people are terrified to do anything that might be laughed at.  Steve Sims is the exact opposite and in our conversation we discuss the power of RIDICULOUS COURAGE and Steve's NEW Book, Go For Stupid: The Art of Achieving Ridiculous Goals.  In the book, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals.  From organizing a private dinner in front of Michelangelo's David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way. 

  Steve shares his insight that " If you do something amazing, you will be ridiculed until you are revered.  Stop overthinking and go fo ridiculous, stupid goals.  Once you "GO FOR STUPID", you open the door to the life you always dreamed about. 

  Learn more here:  https://www.goforstupid.com/  or Website: http://stevedsims.com

  Steve's Podcast – The Art of Making Things Happen - https://www.stevedsims.com/podcast/ 

  His Books – “Go for Stupid” & “Bluefishing” - https://www.stevedsims.com/book/

  You can find Steve on Social media @stevedsims

  Join Steve's inner circle - The Sims Distillery:   (Don't forget about the 90 day offer using "ROCK MOVERS")

  To Learn more about me, my podcast and my coaching go to CoachKarenGray.com 

  To become a guest of the show or contact Karen directly, email Karen@coachkarengray.com 

  You can find me on social @CoachKarenGray

  ]]>Are you ready to GO FOR STUPID RIDICULOUS GOALS in 2023?  
  As a gift for watching this show, Steve is offering 90 days free access into his inner circle - Send an email to ask@stevedsims.com and put "ROCK MOVERS" in the subject line and Steve's team will send you a Special Code.  Access the inner circle at SimsDistillery.com

  Seriously... What would you achieve if you weren't afraid of being laughed at?  In the age of "gotcha" culture, people are terrified to do anything that might be laughed at.  Steve Sims is the exact opposite and in our conversation we discuss the power of RIDICULOUS COURAGE and Steve's NEW Book, Go For Stupid: The Art of Achieving Ridiculous Goals.  In the book, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals.  From organizing a private dinner in front of Michelangelo's David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way. 

  Steve shares his insight that " If you do something amazing, you will be ridiculed until you are revered.  Stop overthinking and go fo ridiculous, stupid goals.  Once you "GO FOR STUPID", you open the door to the life you always dreamed about. 

  Learn more here:  https://www.goforstupid.com/  or Website: http://stevedsims.com

  Steve's Podcast – The Art of Making Things Happen - https://www.stevedsims.com/podcast/ 

  His Books – “Go for Stupid” & “Bluefishing” - https://www.stevedsims.com/book/

  You can find Steve on Social media @stevedsims

  Join Steve's inner circle - The Sims Distillery:   (Don't forget about the 90 day offer using "ROCK MOVERS")

  To Learn more about me, my podcast and my coaching go to CoachKarenGray.com 

  To become a guest of the show or contact Karen directly, email Karen@coachkarengray.com 

  You can find me on social @CoachKarenGray

  ]]>f0639e6b-7998-4219-b14e-0e9f65680948Sat, 24 Dec 2022 19:30:42 -040036:47falsefull3283283<p>Are you ready to GO FOR STUPID RIDICULOUS GOALS in 2023? &nbsp;<br> As a gift for watching this show, Steve is offering 90 days free access into his inner circle - Send an email to ask@stevedsims.com and put "ROCK MOVERS" in the subject line and Steve's team will send you a Special Code. &nbsp;Access the inner circle at <a href="https://simsdistillery.com">SimsDistillery.com</a></p> <p>Seriously... What would you achieve if you weren't afraid of being laughed at? &nbsp;In the age of "gotcha" culture, people are terrified to do anything that might be laughed at. &nbsp;Steve Sims is the exact opposite and in our conversation we discuss the power of RIDICULOUS COURAGE and Steve's NEW Book, Go For Stupid: The Art of Achieving Ridiculous Goals. &nbsp;In the book, Steve teaches you how to ignore what everyone else thinks and go for big, stupid, ridiculous goals. &nbsp;From organizing a private dinner in front of Michelangelo's David, to securing a tour of SpaceX led by Elon Musk himself, his accomplishments always start with the same questions: How far can I take this? What would make this a stupid achievement? Steve examines famously stupid goals in history, the key habits of successful people, and lessons from his own career to help you let go of your fear and get out of your own way.&nbsp;</p> <p>Steve shares his insight that " If you do something amazing, you will be ridiculed until you are revered. &nbsp;Stop overthinking and go fo ridiculous, stupid goals. &nbsp;Once you "GO FOR STUPID", you open the door to the life you always dreamed about.&nbsp;</p> <p>Learn more here: &nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVF2RWxWd2lXTVJQZEQxclg1alA5Z0VKanpnZ3xBQ3Jtc0ttTUhKVDdtVlFUV3l6ZGJfQWQ5aVRoRXdUQ2FrMEhnU0Vfc1Fwb21mM1BROTN0UUFIYThqUnRKUzlsMUxJcktHTzd5dDFJUFhubTJfTUJCenB6bENUc3plamt5MVdobGl2ZGI0dHhFVmkzR3NLbE80dw&amp;q=https%3A%2F%2Fwww.goforstupid.com%2F&amp;v=mIxs4DhIzu0" rel="nofollow" target="_blank">https://www.goforstupid.com/</a> &nbsp;or Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazhnQjNUcjdBUEFobGZzSU9xWDhLSlZtV0lrZ3xBQ3Jtc0ttZnprdWoxVUdjQVdZQTh5U01rNV83YkRlY1JCRG5mZHR0SlRTUGpDc1FPa1k4ajJGZkl2MHNPRUJkSm5XdzlXd09kUXA1eEhDRDBjRm04UXlyeUtyelZ5dXdiN0IwQ2FPQzY2eFItQkh5all4c3BIMA&amp;q=http%3A%2F%2Fstevedsims.com%2F&amp;v=mIxs4DhIzu0" rel="nofollow" target="_blank">http://stevedsims.com</a></p> <p>Steve's Podcast – The Art of Making Things Happen - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxLUG9jMlhwYkUxa2hfZHFLblhWOEZhbXZPZ3xBQ3Jtc0trZFk5VENrMWxMcTdMNE1ld1AxVkZvYVBSSU12X2RzZGZPZ2V2MG9nMXJtdXUyZF9jM1pTS1FDN05JdnQ3eE9IMENCMXVEbS0yTmlLOTdCcXdWdHMyT0JJazQ0ckR1SmdCNDdwaTZJYU5ueTFPYzJ2aw&amp;q=https%3A%2F%2Fwww.stevedsims.com%2Fpodcast%2F&amp;v=mIxs4DhIzu0" rel="nofollow" target="_blank">https://www.stevedsims.com/podcast/</a>&nbsp;</p> <p>His Books – “Go for Stupid” &amp; “Bluefishing” - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBVemFPNlFHYldWV1A2MWJTcUNTZlJGcUtXQXxBQ3Jtc0tub1JyY3d0ZlpNX3l6M3c0NGxlSUFfWEpRNVl4YjVwNHdvekZ0ZmdtSWRfR3RrZEdOOXBybUNhLXZ1TnlzejE5VzlzMzB6Z1d2eEx4VW00LWozcGZnRjh0WnRlT0NaWlZNNzZKTUNMUFQ0Qm5uU0xWVQ&amp;q=https%3A%2F%2Fwww.stevedsims.com%2Fbook%2F&amp;v=mIxs4DhIzu0" rel="nofollow" target="_blank">https://www.stevedsims.com/book/</a></p> <p>You can find Steve on Social media @stevedsims</p> <p>Join&nbsp;Steve's inner circle -&nbsp;<a href="https://simsdistillery.com">The Sims Distillery: </a>&nbsp;&nbsp;(Don't forget about the 90 day offer using "ROCK MOVERS")</p> <p><strong>To Learn more about me, my podcast and my coaching go to </strong><a href="https://coachkarengray.com"><strong>CoachKarenGray.com&nbsp;</strong></a></p> <p>To become a guest of the show or contact Karen directly, email Karen@coachkarengray.com&nbsp;</p> <p>You can find me&nbsp;on social @CoachKarenGray</p> Karen Gray 27 Michael Fabber of UnleashU Now - on managing "Survivors Guilt" after losing a loved one to suicide Join me today for an episode that is filled with ALL THE EMOTIONS as my guest and Brother from another Mother - Michael Fabber and I have a heart to heart talk about how he was impacted when he lost a friend to suicide.  Michael shares how this experience and become a father changed his life... along with the love of a really great Mom!   This is the motivator behind Michaels love of FAMILY and why he considers his UNLEASHU NOW team and clients - FAMILY.  Michael has a mission for a Movement that changes the industry and 1 million lives. 

  You can connect with Michael HERE: 

  Or email him at  CoachFabber@aol.com

  Find him on social at UnleashUNow

  For more information about my ROCK MOVERS PODCAST, please email me at RockMoversPodcast@gmail.com

  For information on coaching or my 2023 events, please go to CoachKarenGray.com
  

  ]]>Join me today for an episode that is filled with ALL THE EMOTIONS as my guest and Brother from another Mother - Michael Fabber and I have a heart to heart talk about how he was impacted when he lost a friend to suicide.  Michael shares how this experience and become a father changed his life... along with the love of a really great Mom!   This is the motivator behind Michaels love of FAMILY and why he considers his UNLEASHU NOW team and clients - FAMILY.  Michael has a mission for a Movement that changes the industry and 1 million lives. 

  You can connect with Michael HERE: 

  Or email him at  CoachFabber@aol.com

  Find him on social at UnleashUNow

  For more information about my ROCK MOVERS PODCAST, please email me at RockMoversPodcast@gmail.com

  For information on coaching or my 2023 events, please go to CoachKarenGray.com
  

  ]]>9683d85a-2ab2-4318-8394-a165e25eb339Fri, 09 Dec 2022 04:44:03 -040029:06falsefull3273273<p><em><strong>Join me today for an episode that is filled with ALL THE EMOTIONS as my guest and Brother from another Mother - Michael Fabber</strong></em> and I have a heart to heart talk about how he was impacted when he lost a friend to suicide. &nbsp;Michael shares how this experience and become a father changed his life... along with the love of a really great Mom! &nbsp;&nbsp;This is the motivator behind Michaels love of FAMILY and why he considers his UNLEASHU NOW team and clients - FAMILY. &nbsp;Michael has a mission for a Movement that changes the industry and 1 million lives.&nbsp;</p> <p><a href=" https://linktr.ee/UnleashUNow" target="_blank">You can connect with Michael HERE:&nbsp;</a></p> <p>Or email him at &nbsp;CoachFabber@aol.com</p> <p>Find him on social at UnleashUNow</p> <p>For more information about my ROCK MOVERS PODCAST, please email me at RockMoversPodcast@gmail.com</p> <p>For information on coaching or my 2023 events, please go to <a href="https://coachkarengray.com" target="_blank">CoachKarenGray.com</a> <br> </p> Karen Gray 26 DeShaun Williams shares his TRIUMPH over Depression and Tragedy with a surprise you won't expect!In this episode of the ROCK MOVERS Podcast, I am joined by a brand new friend, Mr. DeShaun Williams from South Carolina.  

  DeShaun is a Motivational Storyteller, Speaker, Multi-published Author, Podcast Host, and Mental Health and Suicide Prevention Advocate.  At the age of 24 years old, he has been through and acomplished so much and this young man is on a mission to empower, and inspire others to be who they are designed to be. DeShaun says he is not a victim of his past, but a living testament of what can happen when you empower yourself to become greater than ever believed.

  You can find DeShaun Williams on social media:

  www.facebook.com/itsdeshaunw

  www.twitter.com/itsdeshaunw

  www.instagram.com/itsdeshaunw

  
  

  If you want to reach out to Karen to share your story, email Karen@coachkarengray or find her on most Social platforms @Coachkarengray.  Be sure to subscribe to the ROCK MOVERS because we have a few more great episodes to share that you do not want to miss.  

  
  

  In addition, You can sign up to receive my ROCK MOVING AFFIRMATIONS by going to my website www.CoachKarenGray.com

  
  

  ]]>In this episode of the ROCK MOVERS Podcast, I am joined by a brand new friend, Mr. DeShaun Williams from South Carolina.  

  DeShaun is a Motivational Storyteller, Speaker, Multi-published Author, Podcast Host, and Mental Health and Suicide Prevention Advocate.  At the age of 24 years old, he has been through and acomplished so much and this young man is on a mission to empower, and inspire others to be who they are designed to be. DeShaun says he is not a victim of his past, but a living testament of what can happen when you empower yourself to become greater than ever believed.

  You can find DeShaun Williams on social media:

  www.facebook.com/itsdeshaunw

  www.twitter.com/itsdeshaunw

  www.instagram.com/itsdeshaunw

  
  

  If you want to reach out to Karen to share your story, email Karen@coachkarengray or find her on most Social platforms @Coachkarengray.  Be sure to subscribe to the ROCK MOVERS because we have a few more great episodes to share that you do not want to miss.  

  
  

  In addition, You can sign up to receive my ROCK MOVING AFFIRMATIONS by going to my website www.CoachKarenGray.com

  
  

  ]]>0b5579d3-2cec-4b9b-87d8-468d34b954e4Sun, 04 Dec 2022 03:29:14 -040028:39falsefull3263263<p>In this episode of the ROCK MOVERS Podcast, I am joined by a brand new friend, Mr. DeShaun Williams from South Carolina. &nbsp;</p> <p>DeShaun is a Motivational Storyteller, Speaker, Multi-published Author, Podcast Host, and Mental Health and Suicide Prevention Advocate. &nbsp;At the age of 24 years old, he has been through and acomplished so much and this young man is on a mission to empower, and inspire others to be who they are designed to be. DeShaun says he is not a victim of his past, but a living testament of what can happen when you empower yourself to become greater than ever believed.</p> <p>You can find DeShaun Williams on social media:</p> <p><a href="http://www.facebook.com/itsdeshaunw" target="_blank">www.facebook.com/itsdeshaunw</a></p> <p><a href="http://www.twtter.com/itsdeshaunw" target="_blank">www.twitter.com/itsdeshaunw</a></p> <p><a href="http://www.instagram.com/itsdeshaunw" target="_blank">www.instagram.com/itsdeshaunw</a></p> <p><br></p> <p>If you want to reach out to Karen to share your story, email Karen@coachkarengray or find her on most Social platforms @Coachkarengray. &nbsp;Be sure to subscribe to the ROCK MOVERS because we have a few more great episodes to share that you do not want to miss. &nbsp;</p> <p><br></p> <p>In addition, You can sign up to receive my ROCK MOVING AFFIRMATIONS by going to my website www.CoachKarenGray.com</p> <p><br></p> Karen Gray 25 Michael Seaver - "I KNOW" Abandonment, Ownership and Acceptance In this ROCK MOVERS interview, I have the honor of interviewing and sharing with you, my friend and mentor -  Author, Coach and Highly Respected Speaker, Michael S Seaver on the importance of Relationships and Responsibility - especially when it comes to moving the rocks of Abandonment, Ownership and Acceptance.

  We discuss his latest book, "I KNOW", a practical guide for awakening to what's within and finding work-life integration.  This easy to understand and apply book is a go-to guide that Michael uses with his clients as he walks them through the three phases of personal transformation and nine processes anyone can complete alone or with a trusted partner / friend.   We also talk about ABANDONMENT, OWNERSHIP & ACCEPTANCE along with FOMO AND FOJI - a fun conversation that you do not want to miss!   

  Michael shares how we heal ourselves and use those lessons to heal others.  He also talks about the important relationship he has with his step daughter - Aleah and the value of relationships that feed your soul.  

  For more information about or to connect with Michael:
  Website - https://michaelsseaver.com

  Coaching Packages - https://michaelsseaver.as.me/schedule.php

  Member’s Only Newsletter - https://michaelsseaver.memberful.com/join

  SOCIAL MEDIA

  https://www.instagram.com/michaelsseaver/
  https://www.linkedin.com/in/michaelsseaver
  https://www.youtube.com/user/SeaverConsulting
  https://www.facebook.com/MichaelScottSeaver
  https://twitter.com/michaelsseaver

  To become a ROCK MOVER or connect with Coach karen - email rockmoverpodcast@gmail.com or Karen@coachkarengray.com

  Karen's YouTube chanel and Social media are @CoachKarenGray

  Website: https://www.coachkarengray.com/ 

  ]]>In this ROCK MOVERS interview, I have the honor of interviewing and sharing with you, my friend and mentor -  Author, Coach and Highly Respected Speaker, Michael S Seaver on the importance of Relationships and Responsibility - especially when it comes to moving the rocks of Abandonment, Ownership and Acceptance.

  We discuss his latest book, "I KNOW", a practical guide for awakening to what's within and finding work-life integration.  This easy to understand and apply book is a go-to guide that Michael uses with his clients as he walks them through the three phases of personal transformation and nine processes anyone can complete alone or with a trusted partner / friend.   We also talk about ABANDONMENT, OWNERSHIP & ACCEPTANCE along with FOMO AND FOJI - a fun conversation that you do not want to miss!   

  Michael shares how we heal ourselves and use those lessons to heal others.  He also talks about the important relationship he has with his step daughter - Aleah and the value of relationships that feed your soul.  

  For more information about or to connect with Michael:
  Website - https://michaelsseaver.com

  Coaching Packages - https://michaelsseaver.as.me/schedule.php

  Member’s Only Newsletter - https://michaelsseaver.memberful.com/join

  SOCIAL MEDIA

  https://www.instagram.com/michaelsseaver/
  https://www.linkedin.com/in/michaelsseaver
  https://www.youtube.com/user/SeaverConsulting
  https://www.facebook.com/MichaelScottSeaver
  https://twitter.com/michaelsseaver

  To become a ROCK MOVER or connect with Coach karen - email rockmoverpodcast@gmail.com or Karen@coachkarengray.com

  Karen's YouTube chanel and Social media are @CoachKarenGray

  Website: https://www.coachkarengray.com/ 

  ]]>6ec57ad7-1bf7-439a-b1ea-769ff2aa78bcSat, 19 Nov 2022 22:22:23 -040027:21falsefull3253253<p>In this ROCK MOVERS interview, I have the honor of interviewing and sharing with you, my friend and mentor - &nbsp;Author, Coach and Highly Respected Speaker, Michael S Seaver on the importance of Relationships and Responsibility - especially when it comes to moving the rocks of Abandonment, Ownership and Acceptance.</p> <p>We discuss his latest book, "I KNOW", a practical guide for awakening to what's within and finding work-life integration. &nbsp;This easy to understand and apply book is a go-to guide that Michael uses with his clients as he walks them through the three phases of personal transformation and nine processes anyone can complete alone or with a trusted partner / friend. &nbsp;&nbsp;We also talk about ABANDONMENT, OWNERSHIP &amp; ACCEPTANCE along with FOMO AND FOJI - a fun conversation that you do not want to miss! &nbsp;&nbsp;</p> <p>Michael shares how we heal ourselves and use those lessons to heal others. &nbsp;He also talks about the important relationship he has with his step daughter - Aleah and the value of relationships that feed your soul. &nbsp;</p> <p>For more information about or to connect with Michael:<br> Website -&nbsp;<a href="https://michaelsseaver.com/" target="_blank">https://michaelsseaver.com</a></p> <p>Coaching Packages -&nbsp;<a href="https://michaelsseaver.as.me/schedule.php" target="_blank">https://michaelsseaver.as.me/schedule.php</a></p> <p>Member’s Only Newsletter -&nbsp;<a href="https://michaelsseaver.memberful.com/join" target="_blank">https://michaelsseaver.memberful.com/join</a></p> <p><strong>SOCIAL MEDIA</strong></p> <p><a href="https://www.instagram.com/michaelsseaver/" target="_blank">https://www.instagram.com/michaelsseaver/</a><br> <a href="https://www.linkedin.com/in/michaelsseaver" target="_blank">https://www.linkedin.com/in/michaelsseaver</a><br> <a href="https://www.youtube.com/user/SeaverConsulting" target="_blank">https://www.youtube.com/user/SeaverConsulting</a><br> <a href="https://www.facebook.com/MichaelScottSeaver" target="_blank">https://www.facebook.com/MichaelScottSeaver</a><br> <a href="https://twitter.com/michaelsseaver" target="_blank">https://twitter.com/michaelsseaver</a></p> <p>To become a ROCK MOVER or connect with Coach karen - email rockmoverpodcast@gmail.com or Karen@coachkarengray.com</p> <p>Karen's YouTube chanel and Social media are @CoachKarenGray</p> <p>Website: <a href="https://www.coachkarengray.com/">https://www.coachkarengray.com/&nbsp;</a></p> Karen Gray 24: Bob Burg on Mentoring, The Go-Giver WayIn Season 3 of the Rock Movers Karen speaks with some amazing men who are moving Rocks and making a difference in the world.  (Especially for women Entrepreneurs or Executives.)    

  This definitely describes today's guest, Mr. Bob Burg.  Bob is the co-author of the international bestseller, The Go-Giver, and a much sought-after speaker at sales and leadership conferences is committed to inspiring the entrepreneurial spirit in us all. He shows that companies both large and small that conduct their businesses “The Go-Giver Way” are not only of much greater value to their customers; they are also significantly more functional, and profitable, as well.   In today's show, Bob and Karen discuss the power of having and becoming a mentor - the Go-Giver way, How to stand out in the crowd and be remembered by leading with value and giving...  as well as their mutual respect for the life & business pearls of wisdom of the great Zig Ziglar.   

  Connect with Bob at www.Burg.com or www.thegogiver.com 

  You can also find Bob on Social Media: 

  Linked IN: https://www.linkedin.com/in/bobburg/  

  Facebook: https://www.facebook.com/bobburg

  If you are interested in reaching Karen - email her at Karen@coachkarengray.com or go to www.coachkarengray.com

  ]]>In Season 3 of the Rock Movers Karen speaks with some amazing men who are moving Rocks and making a difference in the world.  (Especially for women Entrepreneurs or Executives.)    

  This definitely describes today's guest, Mr. Bob Burg.  Bob is the co-author of the international bestseller, The Go-Giver, and a much sought-after speaker at sales and leadership conferences is committed to inspiring the entrepreneurial spirit in us all. He shows that companies both large and small that conduct their businesses “The Go-Giver Way” are not only of much greater value to their customers; they are also significantly more functional, and profitable, as well.   In today's show, Bob and Karen discuss the power of having and becoming a mentor - the Go-Giver way, How to stand out in the crowd and be remembered by leading with value and giving...  as well as their mutual respect for the life & business pearls of wisdom of the great Zig Ziglar.   

  Connect with Bob at www.Burg.com or www.thegogiver.com 

  You can also find Bob on Social Media: 

  Linked IN: https://www.linkedin.com/in/bobburg/  

  Facebook: https://www.facebook.com/bobburg

  If you are interested in reaching Karen - email her at Karen@coachkarengray.com or go to www.coachkarengray.com

  ]]>b519def0-30bf-40b4-9ba1-7bff18a8137bWed, 02 Nov 2022 04:24:06 -040031:19falsefull3233233<p>In Season 3 of the Rock Movers Karen speaks with some amazing men who are moving Rocks and making a difference in the world. &nbsp;(Especially for women Entrepreneurs or Executives.) &nbsp;&nbsp;&nbsp;</p> <p>This definitely describes today's guest, Mr. Bob Burg. &nbsp;Bob is the co-author of the international bestseller, The Go-Giver, and a much sought-after speaker at sales and leadership conferences is committed to inspiring the entrepreneurial spirit in us all. He shows that companies both large and small that conduct their businesses “The Go-Giver Way” are not only of much greater value to their customers; they are also significantly more functional, and profitable, as well. &nbsp;&nbsp;In today's show, Bob and Karen discuss the power of having and becoming a mentor - the Go-Giver way, How to stand out in the crowd and be remembered by leading with value and giving... &nbsp;as well as their mutual respect for the life &amp; business pearls of wisdom of the great Zig Ziglar. &nbsp;&nbsp;</p> <p>Connect with Bob at www.Burg.com or www.thegogiver.com&nbsp;</p> <p>You can also find Bob on Social Media:&nbsp;</p> <p>Linked IN: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2lScWNpSklEdmRwQlFJOFJzUDlydFc4ckFTZ3xBQ3Jtc0tsdDQtakNERWhwam9rajFVYjMwZjFQNnl1bVRvVG01SjZoRjlXMTh0QTNsZDhZMEpfdF9tOThJbDFNUFIwWU1Sa3I4ekNUV0FvdzduN3JiRlpUblEwNE5qTml4TFJyOHBkcWtkMllaQzFaOHV3R3BfNA&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fbobburg%2F&amp;v=ZMf8cyPe6ck" rel="nofollow" target="_blank">https://www.linkedin.com/in/bobburg/</a> &nbsp;</p> <p>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RpUlJNTzU5Q3BYTXpxTE9sODlsNHlCNjRYUXxBQ3Jtc0ttVVFWNU5NeXYyY2oxaV9DZmxoWTNMTjZNc21RWWtEbUsxTmpESENaSndrRGNVVDRaRTJpZzNmdWVGUTN1RGswS1J2eEhrek9WaEZfTGlrMjY1Y09aa01VVVRVYkVGWl9pSzFkVm8zTWdCMnhsTnppaw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fbobburg&amp;v=ZMf8cyPe6ck" rel="nofollow" target="_blank">https://www.facebook.com/bobburg</a></p> <p>If you are interested in reaching Karen - email her at Karen@coachkarengray.com or go to <a href="//www.coachkarengray.com" target="_blank">www.coachkarengray.com</a></p> Karen Gray 23: Karen Gray on the Jeff Crilley Show Karen was invited to join Jeff Crilley at his Real News Studio in Dallas to talk about Limiting Beliefs and how they impact us in business and life.  

  Jeff shared "I think we all have limiting beliefs. For instance, I was born a poor kid in Detroit and I think I still have something of a poverty mindset. I don't think I deserve all the wonderful blessings that I have. To talk about that today, Karen Gray, an Intuitive Mindset Coach. 

   ➤ https://www.coachkarengray.com 

  This video was filmed at  @Real News Communications Network  broadcasting in North Dallas at the Lincoln Centre right next to the Galleria. 

  ➤ https://www.realnewscn.com/contact 

  More information: 

  ➤ http://www.JeffCrilleyShow.com

  ➤ https://RealNewsCN.com

  
  

  ]]>Karen was invited to join Jeff Crilley at his Real News Studio in Dallas to talk about Limiting Beliefs and how they impact us in business and life.  

  Jeff shared "I think we all have limiting beliefs. For instance, I was born a poor kid in Detroit and I think I still have something of a poverty mindset. I don't think I deserve all the wonderful blessings that I have. To talk about that today, Karen Gray, an Intuitive Mindset Coach. 

   ➤ https://www.coachkarengray.com 

  This video was filmed at  @Real News Communications Network  broadcasting in North Dallas at the Lincoln Centre right next to the Galleria. 

  ➤ https://www.realnewscn.com/contact 

  More information: 

  ➤ http://www.JeffCrilleyShow.com

  ➤ https://RealNewsCN.com

  
  

  ]]>ae9bdf83-f020-422f-bf7c-ad5b4934ea08Wed, 02 Nov 2022 04:22:33 -040010:43falsefull2232232<p>Karen was invited to join Jeff Crilley at his Real News Studio in Dallas to talk about Limiting Beliefs and how they impact us in business and life. &nbsp;</p> <p>Jeff shared "I think we all have limiting beliefs. For instance, I was born a poor kid in Detroit and I think I still have something of a poverty mindset. I don't think I deserve all the wonderful blessings that I have. To talk about that today, Karen Gray, an Intuitive Mindset Coach.&nbsp;</p> <p>&nbsp;➤ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWc0TTEzd2hBdUt0LXpMU1czMG1FTWM3LVhzd3xBQ3Jtc0tuZks1aXRZR2ZVblhJM2JJazVXOTdSOXVYUGNEWlVGUndxYlc5djhjZnc5LUVsemdVTkdnbEZoS2wzYXlPT1g1M1JCWFg5M1lxM1FNOEhWS0lldV9YRF8wSGdsNVE3MmJ6aXRBMFZSQXdyRTFGMHkxRQ&amp;q=https%3A%2F%2Fwww.coachkarengray.com%2F&amp;v=falzNskEkUU" rel="nofollow" target="_blank">https://www.coachkarengray.com</a>&nbsp;</p> <p>This video was filmed at &nbsp;<a href="https://www.youtube.com/channel/UC5agnmWMKLNsoeMO7ljPfLw">@Real News Communications Network</a> &nbsp;broadcasting in North Dallas at the Lincoln Centre right next to the Galleria.&nbsp;</p> <p>➤ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTBMNFJtZEliTmM1V2hXYjRTbklVcExpUDdXQXxBQ3Jtc0tsc2xVQnVRbTlLUmktLXNTeThHeVRLNFdkdmRITHVFbnp2OWhNR1hnMEIzc0RqT1lONEUxNmtIeTNUMDhOUXhhTGVJUHk2QldiS3lYdmJKVTJKa2ZLVVJVN1NReTIweHJaR0FOX3NzWW9xT3Vsa2p3UQ&amp;q=https%3A%2F%2Fwww.realnewscn.com%2Fcontact&amp;v=falzNskEkUU" rel="nofollow" target="_blank">https://www.realnewscn.com/contact</a>&nbsp;</p> <p>More information:&nbsp;</p> <p>➤ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3NxdVZnT2g2c1hRam1BRVN3ckxpVGkyTmV3UXxBQ3Jtc0trandHVldjTGhkOFZ4dDZqSzVFanVPM3o5Vzd3QlEtbkprMEJnNTd3dndhMFRFdzduRnQyX05KOHdSQkl5QWxZSGprN0JwRy16ck8tT2s1Z2d6QWxzLXBlNXFhQldVRHVqMmZzaWZiX3YwQTlZTFZlWQ&amp;q=http%3A%2F%2Fwww.JeffCrilleyShow.com%2F&amp;v=falzNskEkUU" rel="nofollow" target="_blank">http://www.JeffCrilleyShow.com</a></p> <p>➤ <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGZrQXpIckU1b3Eta1VGd3lyYVVHRGxTRjBWQXxBQ3Jtc0tuTG9nWjZNSDRZa1VXbmp5UDlwRFFYZDkxbWR3TDBMdUlVY01mWXM0bWFZVkZqMEZid3I1NVFCMERiLTRLeFVkNjQwNENsc2tFRkZuS0JaYnFKc2dVUW8yZ0VhLUlGYmhyVnI2ckw5VHp0NGVLSmZmZw&amp;q=https%3A%2F%2FRealNewsCN.com%2F&amp;v=falzNskEkUU" rel="nofollow" target="_blank">https://RealNewsCN.com</a></p> <p><br></p> Karen Gray 22 Christy Matusiak: Coordinating Chaos Session 21 is all about coordinating the chaos we have experienced the last 2 years because of the isolation and uncertainty of the Pandemic but also, for some of us, that chaos extends way BEYOND and had completely taken over our lives!  Dr Christy Matusiak has ideas about how you can begin to coordinate the chaos to get your life back!  

  You can purchase a copy of Christy's Book: Coordinating the Chaos Through Birth and Burnout on Amazon Here

  Christy's Website: integratedholistic.com

  Find Christy on Social Media: facebook.com/christy.matusiak

  If you'd like to share or become a podcast guest on this show, please email rockmoverpodcast@gmail.com  or Karen@coachkarengray.com

  Follow Karen on Social Media - @CoachKarenGray or learn more about her coaching CoachKarenGray.com

  ]]>Session 21 is all about coordinating the chaos we have experienced the last 2 years because of the isolation and uncertainty of the Pandemic but also, for some of us, that chaos extends way BEYOND and had completely taken over our lives!  Dr Christy Matusiak has ideas about how you can begin to coordinate the chaos to get your life back!  

  You can purchase a copy of Christy's Book: Coordinating the Chaos Through Birth and Burnout on Amazon Here

  Christy's Website: integratedholistic.com

  Find Christy on Social Media: facebook.com/christy.matusiak

  If you'd like to share or become a podcast guest on this show, please email rockmoverpodcast@gmail.com  or Karen@coachkarengray.com

  Follow Karen on Social Media - @CoachKarenGray or learn more about her coaching CoachKarenGray.com

  ]]>246c9917-8a86-4020-9fab-ba6cdf66ccabFri, 29 Apr 2022 19:53:37 -040037:42falsefull2222222<p>Session 21 is all about coordinating the chaos we have experienced the last 2 years because of the isolation and uncertainty of the Pandemic but also, for some of us, that chaos extends way BEYOND and had completely taken over our lives! &nbsp;Dr Christy Matusiak has ideas about how you can begin to coordinate the chaos to get your life back! &nbsp;</p> <p>You can purchase a copy of Christy's Book: <a href="https://www.amazon.com/Coordinating-Chaos-Through-Birth-Burnout/dp/1977243797/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1630697186&amp;sr=8-3" target="_blank">Coordinating the Chaos Through Birth and Burnout on Amazon Here</a></p> <p>Christy's Website: <a href="https://www.integratedholistic.com" target="_blank">integratedholistic.com</a></p> <p>Find Christy on Social Media:<a href="https://www.facebook.com/christy.matusiak" target="_blank"> facebook.com/christy.matusiak</a></p> <p>If you'd like to share or become a podcast guest on this show, please email rockmoverpodcast@gmail.com &nbsp;or Karen@coachkarengray.com</p> <p>Follow Karen on Social Media - @CoachKarenGray or learn more about her coaching <a href="//www.CoachKarenGray.com" target="_blank">CoachKarenGray.com</a></p> Karen Gray 21: Laurice Duffy - THE POWER IN RISING: Moving beyond grief to find joy in each momentMy guest on today's show is Laurice Duffy a Life Coach with a passion for inspiring and empowering women. 

  Laurice focuses her intuitive skills on women who feel empty, stuck, or unfulfilled to help them reclaim their power and find excitement in their life. Through a personal journey following the death of her husband and the father of their four teenage boys, Laurice has learned firsthand the importance of living in the moment and creating an ideal life. She believes all women can live a beautiful life simply by choosing to do so.

  Laurice is also a certified Passion workshop facilitator and has conducted several Vision Board and Self-Love workshops. Her Facebook group RISE, a group where women support and inspire each other, has more than 2000 members. Through this group, she hosts a weekly series "Aligned and Awakened" where she interviews women who have used personal adversity to find their power and lead a purposeful life through the power of choice. She also spreads inspiration through her Instagram, A Mindful Journey. Laurice is active on the Grown and Flown Facebook community, where she often blogs about the experience of raising boys and finding purpose in solitude.

  Connect with Laurice Duffy

  Email: amindfuljourney.ld@gmail.com

  Web: https://www.amindfuljourneyld.com

  On Facebook: Laurice Duffy

  ]]>My guest on today's show is Laurice Duffy a Life Coach with a passion for inspiring and empowering women. 

  Laurice focuses her intuitive skills on women who feel empty, stuck, or unfulfilled to help them reclaim their power and find excitement in their life. Through a personal journey following the death of her husband and the father of their four teenage boys, Laurice has learned firsthand the importance of living in the moment and creating an ideal life. She believes all women can live a beautiful life simply by choosing to do so.

  Laurice is also a certified Passion workshop facilitator and has conducted several Vision Board and Self-Love workshops. Her Facebook group RISE, a group where women support and inspire each other, has more than 2000 members. Through this group, she hosts a weekly series "Aligned and Awakened" where she interviews women who have used personal adversity to find their power and lead a purposeful life through the power of choice. She also spreads inspiration through her Instagram, A Mindful Journey. Laurice is active on the Grown and Flown Facebook community, where she often blogs about the experience of raising boys and finding purpose in solitude.

  Connect with Laurice Duffy

  Email: amindfuljourney.ld@gmail.com

  Web: https://www.amindfuljourneyld.com

  On Facebook: Laurice Duffy

  ]]>0d5af5e8-01e0-4de3-90ff-8308b491b1cbFri, 01 Apr 2022 20:00:00 -040038:02falsefull2202202<p>My guest on today's show is Laurice Duffy a Life Coach with a passion for inspiring and empowering women.&nbsp;</p> <p>Laurice focuses her intuitive skills on women who feel empty, stuck, or unfulfilled to help them reclaim their power and find excitement in their life. Through a personal journey following the death of her husband and the father of their four teenage boys, Laurice has learned firsthand the importance of living in the moment and creating an ideal life. She believes all women can live a beautiful life simply by choosing to do so.</p> <p>Laurice is also a certified Passion workshop facilitator and has conducted several Vision Board and Self-Love workshops. Her Facebook group RISE, a group where women support and inspire each other, has more than <strong>2000</strong> members. Through this group, she hosts a weekly series "Aligned and Awakened" where she interviews women who <strong>have used personal adversity to find their power and lead a purposeful life through the power of choice. </strong>She also spreads inspiration through her Instagram, A Mindful Journey. Laurice is active on the Grown and Flown Facebook community, where she often blogs about the experience of raising boys and finding purpose in solitude.</p> <p><strong>Connect with Laurice Duffy</strong></p> <p>Email: amindfuljourney.ld@gmail.com</p> <p>Web: https:/<a href="https://www.amindfuljourneyld.com" target="_blank">/www.amindfuljourneyld.com</a></p> <p>On Facebook: <a href="https://www.facebook.com/laurice.duffy.5" target="_blank">Laurice Duffy</a></p> Karen Gray 20: Valerie Hayes - 6 Success Life Hacks Today I am honored to introduce and share - my friend, Valerie Hayes with you. Valerie has made a personal impact on my life and I know you will get so much value from this conversation.  Although it was recorded during the C-19 pandemic, the tips and life hacks are totally applicable to any challenge when you need to pivot! 

  Valerie Hayes has always been a rock mover. Growing up in a home with parents who weren’t engaged, Valerie learned from a young age that if she wanted something to happen, she’d have to figure it out for herself. She put herself through college, pursued a career in corporate America, and then successfully ran a business for 18 years as a leading pageant interview coach. But then, the bottom dropped out. COVID hit, the pageant industry crashed, and her business went under. She needed to pivot.

  So, she decided to use the skills she’d learned to help other women create success in their own small business. But that was a complete flop. Due to COVID, small businesses just didn’t have the money to invest in consulting. She was discouraged and depressed but was determined to succeed so she decided to pivot her pivot.

  Now she runs a successful job search consulting business helping people get the job they want so they can change their life. Valerie is living proof that you can find success by moving rocks and then polishing them until they shine.

  Avoid the Top 10 Resume Mistakes: https://bit.ly/top10resumemistakes

  Valerie’s Life Hacks for Success: https://bit.ly/valerielifehacks

  Website: https://valeriehayes.com/

  If you are interested in being a guest on the ROCK MOVERS _ please email rockmoverpodcast@gmail.com  or me directly at Karen@coachkarengray.com 

  Check out my website for more information about all of my services and programs:  www.CoachKarenGray.com

  ]]>Today I am honored to introduce and share - my friend, Valerie Hayes with you. Valerie has made a personal impact on my life and I know you will get so much value from this conversation.  Although it was recorded during the C-19 pandemic, the tips and life hacks are totally applicable to any challenge when you need to pivot! 

  Valerie Hayes has always been a rock mover. Growing up in a home with parents who weren’t engaged, Valerie learned from a young age that if she wanted something to happen, she’d have to figure it out for herself. She put herself through college, pursued a career in corporate America, and then successfully ran a business for 18 years as a leading pageant interview coach. But then, the bottom dropped out. COVID hit, the pageant industry crashed, and her business went under. She needed to pivot.

  So, she decided to use the skills she’d learned to help other women create success in their own small business. But that was a complete flop. Due to COVID, small businesses just didn’t have the money to invest in consulting. She was discouraged and depressed but was determined to succeed so she decided to pivot her pivot.

  Now she runs a successful job search consulting business helping people get the job they want so they can change their life. Valerie is living proof that you can find success by moving rocks and then polishing them until they shine.

  Avoid the Top 10 Resume Mistakes: https://bit.ly/top10resumemistakes

  Valerie’s Life Hacks for Success: https://bit.ly/valerielifehacks

  Website: https://valeriehayes.com/

  If you are interested in being a guest on the ROCK MOVERS _ please email rockmoverpodcast@gmail.com  or me directly at Karen@coachkarengray.com 

  Check out my website for more information about all of my services and programs:  www.CoachKarenGray.com

  ]]>3c41eec1-a166-4940-aa38-9f6765e22abeTue, 01 Mar 2022 23:06:37 -040049:06falsefull2202202<p>Today I am honored to introduce and share - my friend, Valerie Hayes with you. Valerie has made a personal impact on my life and I know you will get so much value from this conversation. &nbsp;Although it was recorded during the C-19 pandemic, the tips and life hacks are totally applicable to any challenge when you need to pivot!&nbsp;</p> <p>Valerie Hayes has always been a rock mover. Growing up in a home with parents who weren’t engaged, Valerie learned from a young age that if she wanted something to happen, she’d have to figure it out for herself. She put herself through college, pursued a career in corporate America, and then successfully ran a business for 18 years as a leading pageant interview coach. But then, the bottom dropped out. COVID hit, the pageant industry crashed, and her business went under. She needed to pivot.</p> <p>So, she decided to use the skills she’d learned to help other women create success in their own small business. But that was a complete flop. Due to COVID, small businesses just didn’t have the money to invest in consulting. She was discouraged and depressed but was determined to succeed so she decided to pivot her pivot.</p> <p>Now she runs a successful job search consulting business helping people get the job they want so they can change their life. Valerie is living proof that you can find success by moving rocks and then polishing them until they shine.</p> <p>Avoid the Top 10 Resume Mistakes: <a href="https://bit.ly/top10resumemistakes">https://bit.ly/top10resumemistakes</a></p> <p>Valerie’s Life Hacks for Success: <a href="https://bit.ly/valerielifehacks">https://bit.ly/valerielifehacks</a></p> <p>Website: <a href="https://valeriehayes.com/">https://valeriehayes.com/</a></p> <p>If you are interested in being a guest on the ROCK MOVERS _ please email rockmoverpodcast@gmail.com &nbsp;or me directly at Karen@coachkarengray.com&nbsp;</p> <p>Check out my website for more information about all of my services and programs: &nbsp;www.CoachKarenGray.com</p> Karen Gray Episode 19 - Moving the ROCK of People PleasingIn this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING.  This common block is something that many high performing individuals face - especially women.  Karen give you 2 HUGE takeaways to manage this challenge.  

  Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

  Book a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call

  Learn more about becoming a guest by jumping on a call with Karen HERE:  https://calendly.com/coachkarengray/rockmovercall

  
  

  ]]>In this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING.  This common block is something that many high performing individuals face - especially women.  Karen give you 2 HUGE takeaways to manage this challenge.  

  Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

  Book a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call

  Learn more about becoming a guest by jumping on a call with Karen HERE:  https://calendly.com/coachkarengray/rockmovercall

  
  

  ]]>9a6bbe33-3226-4790-9e77-5da48bf74d84Tue, 15 Feb 2022 01:00:00 -040018:00falsefull<p>In this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING. &nbsp;This common block is something that many high performing individuals face - especially women. &nbsp;Karen give you 2 HUGE takeaways to manage this challenge. &nbsp;</p> <p>Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: <a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser" rel="noreferrer" target="_blank">https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser</a></p> <p>Book a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call</p> <p>Learn more about becoming a guest by jumping on a call with Karen HERE: &nbsp;https://calendly.com/coachkarengray/rockmovercall</p> <p><br></p> Karen Gray Episode 18 - Season 2 - The 2022 Introduction The pandemic has had an impact on all of us and I am not immune... 

  My podcast came to a screeching halt as my coaching business took off! 

  I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist...

  That's right, my 2022 season is going to look a little different.  You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat!  I am so excited and can't wait to lean in, learn more, love more and serve more in 2022 than ever before!  

  Who's with me!?!?

  You can request a podcast interview call here:  https://calendly.com/coachkarengray/rockmovercall

  You can book a coaching call with Karen here:  https://calendly.com/coachkarengray/discovery-call

  ]]>The pandemic has had an impact on all of us and I am not immune... 

  My podcast came to a screeching halt as my coaching business took off! 

  I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist...

  That's right, my 2022 season is going to look a little different.  You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat!  I am so excited and can't wait to lean in, learn more, love more and serve more in 2022 than ever before!  

  Who's with me!?!?

  You can request a podcast interview call here:  https://calendly.com/coachkarengray/rockmovercall

  You can book a coaching call with Karen here:  https://calendly.com/coachkarengray/discovery-call

  ]]>35df19e2-9a2c-4ffa-8795-80cefe0818c3Mon, 31 Jan 2022 22:00:00 -040011:11falsefull2182182<p>The pandemic has had an impact on all of us and I am not immune...&nbsp;</p> <p>My podcast came to a screeching halt as my coaching business took off!&nbsp;</p> <p>I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist...</p> <p>That's right, my 2022 season is going to look a little different. &nbsp;You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat! &nbsp;I am so excited and can't wait to lean in, learn more, love more and serve more in 2022 than ever before! &nbsp;</p> <p>Who's with me!?!?</p> <p>You can request a podcast interview call here: &nbsp;https://calendly.com/coachkarengray/rockmovercall</p> <p>You can book a coaching call with Karen here: &nbsp;https://calendly.com/coachkarengray/discovery-call</p> Karen Gray Episode 17 - with Nico on How to Tackle Life like a 9 Year Old - and Win!On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS!  So this season we are going to bring you a diverse group to learn from.   Starting with an amazing 9 year old named Nico.  She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult.  

  Did I mention that she is the coolest kid and I can't wait for you to meet her.  So - join me on Season 2 of the ROCK MOVERS - With Nico! 

  For more information about Karen - go to www.CoachKarenGray.com

  On Social you can find Karen @CoachKarenGray on Facebook, Instagram and Linked in 

  Email - Karen@coachkarengray.com

  ]]>On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS!  So this season we are going to bring you a diverse group to learn from.   Starting with an amazing 9 year old named Nico.  She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult.  

  Did I mention that she is the coolest kid and I can't wait for you to meet her.  So - join me on Season 2 of the ROCK MOVERS - With Nico! 

  For more information about Karen - go to www.CoachKarenGray.com

  On Social you can find Karen @CoachKarenGray on Facebook, Instagram and Linked in 

  Email - Karen@coachkarengray.com

  ]]>c4c25bb0-3d8e-4b6b-8cf9-b253d38a46d3Sun, 01 Aug 2021 06:12:28 -040012:33falsefull2172172<p>On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS! &nbsp;So this season we are going to bring you a diverse group to learn from. &nbsp;&nbsp;Starting with an amazing 9 year old named Nico. &nbsp;She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult. &nbsp;</p> <p>Did I mention that she is the coolest kid and I can't wait for you to meet her. &nbsp;So - join me on Season 2 of the ROCK MOVERS - With Nico!&nbsp;</p> <p>For more information about Karen - go to www.CoachKarenGray.com</p> <p>On Social you can find Karen @CoachKarenGray on Facebook, Instagram and Linked in&nbsp;</p> <p>Email - Karen@coachkarengray.com</p> Karen Gray Episode 16 - Zondra Evans of Z TV reminds us "Invest in Yourself"Welcome to the Rock Movers Podcast with Coach Karen Gray.  We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans.    

  Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and transmitting in over 12.5M homes on Comcast Cable. Zondra was the first to develop a TV / Media Incubator where she teaches Entrepreneurs how to become a TV Show Producer.  Evans is a best-selling author of The Power of Investing in You, and “IMPACT, Life, Leadership and Legacy”.   She is a successful speaker, Brand Equity Champion for Dallas Professional Women and is a Board Member for Smart Chill, a non-profit millennial women’s empowerment organization.  Evans’ work includes national organizations such as: The National Association of Women Business Owners, E-Women’s Network, and Entrepreneurs on the Move.   

  To be featured on the Zondra TV Network, visit  ZondraTV.com  

  To Contact Zondra email Zondra@Zedco.com 

  Schedule your Discovery Call Today:  http://beonztv.com/

  Office:  469.712.7168  

  To be a guest on the Rock Movers, or nominate a guest, contact Karen by email at Karen@coachkarengray.com

  ]]>Welcome to the Rock Movers Podcast with Coach Karen Gray.  We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans.    

  Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and transmitting in over 12.5M homes on Comcast Cable. Zondra was the first to develop a TV / Media Incubator where she teaches Entrepreneurs how to become a TV Show Producer.  Evans is a best-selling author of The Power of Investing in You, and “IMPACT, Life, Leadership and Legacy”.   She is a successful speaker, Brand Equity Champion for Dallas Professional Women and is a Board Member for Smart Chill, a non-profit millennial women’s empowerment organization.  Evans’ work includes national organizations such as: The National Association of Women Business Owners, E-Women’s Network, and Entrepreneurs on the Move.   

  To be featured on the Zondra TV Network, visit  ZondraTV.com  

  To Contact Zondra email Zondra@Zedco.com 

  Schedule your Discovery Call Today:  http://beonztv.com/

  Office:  469.712.7168  

  To be a guest on the Rock Movers, or nominate a guest, contact Karen by email at Karen@coachkarengray.com

  ]]>f38f4f00-9e8e-4c8c-9c8c-a2d9fae6c16fTue, 05 Jan 2021 18:48:34 -040027:20falsefull2152152<p>Welcome to the Rock Movers Podcast with Coach Karen Gray. &nbsp;We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans. &nbsp;&nbsp;&nbsp;</p> <p>Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and transmitting in over 12.5M homes on Comcast Cable. Zondra was the first to develop a TV / Media Incubator where she teaches Entrepreneurs how to become a TV Show Producer. &nbsp;Evans is a best-selling author of The Power of Investing in You, and “IMPACT, Life, Leadership and Legacy”. &nbsp;&nbsp;She is a successful speaker, Brand Equity Champion for Dallas Professional Women and is a Board Member for Smart Chill, a non-profit millennial women’s empowerment organization. &nbsp;Evans’ work includes national organizations such as: The National Association of Women Business Owners, E-Women’s Network, and Entrepreneurs on the Move. &nbsp;&nbsp;</p> <p>To be featured on the Zondra TV Network, visit &nbsp;<a href="https://www.Zondratv.com">ZondraTV.com</a> &nbsp;</p> <p>To Contact Zondra email Zondra@Zedco.com&nbsp;</p> <p>Schedule your Discovery Call Today: &nbsp;<a href="http://beonztv.com">http://beonztv.com/</a></p> <p>Office: &nbsp;469.712.7168 &nbsp;</p> <p>To be a guest on the Rock Movers, or nominate a guest, contact Karen by email at Karen@coachkarengray.com</p> Karen Gray Episode 15 - Author & Coach Jen Zahari - straight talk about bullies, body image, depression, cancer and walking our journeys TOGETHER! Welcome to the ROCK MOVERS with Coach Karen Gray.  Today Karen is hosting Jennifer (Jen) Zahari.  

  Jen has been leading, guiding, training and coaching people for over twenty years.  Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow.  A major driver for Jen is seeing people grow and in turn build personal confidence in themselves.  

  Jen is a wife and mother based in Wisconsin.  She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nature. 

  Jen’s journey includes overcoming obesity, over-coming self-image issues, overcoming decades of anxiety and high stress living, and overcoming cancer just to name a few.  As you'll learn on this episode, Jen is on a mission to end the loneliness people can often feel in life and let people know they are NOT alone in this journey. 

  She has a degree marketing and holds certifications as a Life Coach, Train the Trainer, and maintains her CSP from the American Staffing Association. Jen is dedicated to helping people find the believe in themselves and live their happiest most fulfilled life. 

  You can find Jen, Her Books and YouTube or Social Channels: 

  Jen Zahari/Strong Foundations; www.jenzahari.com   

  Jen’s Happy Mail; www.jenshappymail.com

  Fearfully Brave Children’s Book; https://amzn.to/3mXu1Af

  Youtube: https://bit.ly/2IrwKCJ

   

  People can connect with Jen by email / phone 

  jenzahari@jenzahari.com   / 920-350-0138

  
  

  TO connect with Karen, or learn more about how you can get interviewed on the ROCK MOVERS or have Karen on your show - 

  email Karen@coachkarengray.com  or call 833-932-6224 x 800  

  Her website is CoachKarenGray.com  To view the Rock Movers YouTube Chanel - go to the ROCK MOVERS

  ]]>Welcome to the ROCK MOVERS with Coach Karen Gray.  Today Karen is hosting Jennifer (Jen) Zahari.  

  Jen has been leading, guiding, training and coaching people for over twenty years.  Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow.  A major driver for Jen is seeing people grow and in turn build personal confidence in themselves.  

  Jen is a wife and mother based in Wisconsin.  She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nature. 

  Jen’s journey includes overcoming obesity, over-coming self-image issues, overcoming decades of anxiety and high stress living, and overcoming cancer just to name a few.  As you'll learn on this episode, Jen is on a mission to end the loneliness people can often feel in life and let people know they are NOT alone in this journey. 

  She has a degree marketing and holds certifications as a Life Coach, Train the Trainer, and maintains her CSP from the American Staffing Association. Jen is dedicated to helping people find the believe in themselves and live their happiest most fulfilled life. 

  You can find Jen, Her Books and YouTube or Social Channels: 

  Jen Zahari/Strong Foundations; www.jenzahari.com   

  Jen’s Happy Mail; www.jenshappymail.com

  Fearfully Brave Children’s Book; https://amzn.to/3mXu1Af

  Youtube: https://bit.ly/2IrwKCJ

   

  People can connect with Jen by email / phone 

  jenzahari@jenzahari.com   / 920-350-0138

  
  

  TO connect with Karen, or learn more about how you can get interviewed on the ROCK MOVERS or have Karen on your show - 

  email Karen@coachkarengray.com  or call 833-932-6224 x 800  

  Her website is CoachKarenGray.com  To view the Rock Movers YouTube Chanel - go to the ROCK MOVERS

  ]]>873d6892-42e1-401a-80c5-c3c7fe4d10c6Fri, 18 Dec 2020 05:42:42 -040038:44falsefull1151151<p>Welcome to the ROCK MOVERS with Coach Karen Gray. &nbsp;Today Karen is hosting Jennifer (Jen) Zahari. &nbsp;</p> <p>Jen has been leading, guiding, training and coaching people for over twenty years. &nbsp;Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow. &nbsp;A major driver for Jen is seeing people grow and in turn build personal confidence in themselves. &nbsp;</p> <p>Jen is a wife and mother based in Wisconsin. &nbsp;She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nature.&nbsp;</p> <p>Jen’s journey includes overcoming obesity, over-coming self-image issues, overcoming decades of anxiety and high stress living, and overcoming cancer just to name a few. &nbsp;As you'll learn on this episode, Jen is on a mission to end the loneliness people can often feel in life and let people know they are NOT alone in this journey.&nbsp;</p> <p>She has a degree marketing and holds certifications as a Life Coach, Train the Trainer, and maintains her CSP from the American Staffing Association. Jen is dedicated to helping people find the believe in themselves and live their happiest most fulfilled life.&nbsp;</p> <p>You can find Jen, Her Books and YouTube or Social Channels:&nbsp;</p> <p>Jen Zahari/Strong Foundations; <a href="https://www.jenzahari.com">www.jenzahari.com</a> &nbsp;&nbsp;</p> <p>Jen’s Happy Mail; <a href="https://www.jenshappymail.com">www.jenshappymail.com</a></p> <p>Fearfully Brave Children’s Book; <a href="https://amzn.to/3mXu1Af">https://amzn.to/3mXu1Af</a></p> <p>Youtube: <a href="https://bit.ly/2IrwKCJ">https://bit.ly/2IrwKCJ</a></p> <p>&nbsp;</p> <p>People can connect with Jen by email / phone&nbsp;</p> <p>jenzahari@jenzahari.com &nbsp;&nbsp;/ 920-350-0138</p> <p><br></p> <p>TO connect with Karen, or learn more about how you can get interviewed on the ROCK MOVERS or have Karen on your show -&nbsp;</p> <p>email Karen@coachkarengray.com &nbsp;or call 833-932-6224 x 800 &nbsp;</p> <p>Her website is <a href="https://www.CoachKarenGray.com">CoachKarenGray.com</a> &nbsp;To view the Rock Movers YouTube Chanel - go to the <a href=" https://www.youtube.com/channel/UCwfEUUt-gIDjdG5LnBRzzMQ">ROCK MOVERS</a></p> Karen Gray Episode 14 - Rikki Webber & Alyssa Clement are changing lives with 3 Levels of GreatnessWelcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber & Alyssa Clement.  In this episode we kick back, get comfortable and learn how One small act of faith & obedience has led to a dream bigger than she ever imagined.  

  Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are possible to them that believe”. Webber is a single mom with an amazing adult daughter who has become her C.F.O and travel buddy. 

  In addition to being a single mom with a passion for capturing what God sees through His eyes, Webber is a self-taught international travel photographer and the owner of Lasting Impressions Photography (L.I.P. by Rikki Photography). She is the founder and C.E.O. of a 501(c)(3) organization, 3 Levels of Greatness, where they provide hope for victims of human trafficking as they empower human trafficking survivors to become thrivers to dream again. 

  Webber is also a published author of Accepting No Limits, Soaring Above All Circumstances, which can be purchased on Amazon.com. She is currently working on her next books as well as designing prayer journals, soon to be available for purchase. Webber never starts a day without prayer. Each morning you can find her perched in her prayer chair with a hot steaming cup of tea, her Bible and journal, waiting to hear from God as they daily share these intimate moments together. Two – three hours later Webber comes out inspired to take on any instructions she may have received that morning.

  She takes her ordination as a minister of the Gospel personally and enjoys helping others see their life through the eyes of God, accept no limits, and soar above all circumstances! Webber is fulfilling her calling, through building her empire, Webber Dynamics, as she brings about equality to the nations, one life at a time.

  Reach out to Rikki by email at rwebber@3levelsofgreatness.com / Alyssa at aclement@3levelsofgreatness.com 

  On Social Media @3levelsofgreatness

  For more information and to join Webber on her travels please visit www.rikkilwebber.com

  • Website www.3levelsofgreatness.com 
  • Amazon Smile at smile.amazon.com
  • Online shopping at Givevia https://givevia.com/
  • Housing GoFundMe https://gf.me/u/y4myt2
  
  

  If you have any questions about becoming a ROCK MOVER GUEST, contact Coach Karen Gray contact me at 325-213-2600 or Karen@CoachKarenGray.com 

  ]]>Welcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber & Alyssa Clement.  In this episode we kick back, get comfortable and learn how One small act of faith & obedience has led to a dream bigger than she ever imagined.  

  Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are possible to them that believe”. Webber is a single mom with an amazing adult daughter who has become her C.F.O and travel buddy. 

  In addition to being a single mom with a passion for capturing what God sees through His eyes, Webber is a self-taught international travel photographer and the owner of Lasting Impressions Photography (L.I.P. by Rikki Photography). She is the founder and C.E.O. of a 501(c)(3) organization, 3 Levels of Greatness, where they provide hope for victims of human trafficking as they empower human trafficking survivors to become thrivers to dream again. 

  Webber is also a published author of Accepting No Limits, Soaring Above All Circumstances, which can be purchased on Amazon.com. She is currently working on her next books as well as designing prayer journals, soon to be available for purchase. Webber never starts a day without prayer. Each morning you can find her perched in her prayer chair with a hot steaming cup of tea, her Bible and journal, waiting to hear from God as they daily share these intimate moments together. Two – three hours later Webber comes out inspired to take on any instructions she may have received that morning.

  She takes her ordination as a minister of the Gospel personally and enjoys helping others see their life through the eyes of God, accept no limits, and soar above all circumstances! Webber is fulfilling her calling, through building her empire, Webber Dynamics, as she brings about equality to the nations, one life at a time.

  Reach out to Rikki by email at rwebber@3levelsofgreatness.com / Alyssa at aclement@3levelsofgreatness.com 

  On Social Media @3levelsofgreatness

  For more information and to join Webber on her travels please visit www.rikkilwebber.com

  • Website www.3levelsofgreatness.com 
  • Amazon Smile at smile.amazon.com
  • Online shopping at Givevia https://givevia.com/
  • Housing GoFundMe https://gf.me/u/y4myt2
  
  

  If you have any questions about becoming a ROCK MOVER GUEST, contact Coach Karen Gray contact me at 325-213-2600 or Karen@CoachKarenGray.com 

  ]]>f118ace6-4d91-4191-ac58-39b14bca96aaFri, 11 Dec 2020 06:09:24 -040039:41falsefull1141141<p>Welcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber &amp; Alyssa Clement. &nbsp;In this episode we kick back, get comfortable and learn how One small act of faith &amp; obedience has led to a dream bigger than she ever imagined. &nbsp;</p> <p>Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are possible to them that believe”. Webber is a single mom with an amazing adult daughter who has become her C.F.O and travel buddy.&nbsp;</p> <p>In addition to being a single mom with a passion for capturing what God sees through His eyes, Webber is a self-taught international travel photographer and the owner of Lasting Impressions Photography (L.I.P. by Rikki Photography). She is the founder and C.E.O. of a 501(c)(3) organization, 3 Levels of Greatness, where they provide hope for victims of human trafficking as they empower human trafficking survivors to become thrivers to dream again.&nbsp;</p> <p>Webber is also a published author of <em><strong>Accepting No Limits, Soaring Above All Circumstances</strong></em>, which can be purchased on Amazon.com. She is currently working on her next books as well as designing prayer journals, soon to be available for purchase. Webber never starts a day without prayer. Each morning you can find her perched in her prayer chair with a hot steaming cup of tea, her Bible and journal, waiting to hear from God as they daily share these intimate moments together. Two – three hours later Webber comes out inspired to take on any instructions she may have received that morning.</p> <p>She takes her ordination as a minister of the Gospel personally and enjoys helping others see their life through the eyes of God, accept no limits, and soar above all circumstances! Webber is fulfilling her calling, through building her empire, Webber Dynamics, as she brings about equality to the nations, one life at a time.</p> <p>Reach out to Rikki by email at rwebber@3levelsofgreatness.com / Alyssa at aclement@3levelsofgreatness.com&nbsp;</p> <p>On Social Media @3levelsofgreatness</p> <p>For more information and to join Webber on her travels please visit <a href="https://www.rikkilwebber.com">www.rikkilwebber.com</a></p> <ul> <li>Website <a href="//www.3levelsofgreatness.com">www.3levelsofgreatness.com</a>&nbsp;</li> <li>Amazon Smile at <a href="http://smile.amazon.com/" target="_blank">smile.amazon.com</a></li> <li>Online shopping at Givevia&nbsp;<a href="https://givevia.com/">https://givevia.com/</a></li> <li>Housing GoFundMe&nbsp;<a href="https://gf.me/u/y4myt2">https://gf.me/u/y4myt2</a></li> </ul> <p>If you have any questions about becoming a ROCK MOVER GUEST, contact Coach Karen Gray contact me at 325-213-2600 or Karen@CoachKarenGray.com&nbsp;</p> Karen Gray Episode 13 - Kimberly Rice helps us become a CHANGEMAKERAs President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it.  

  Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity.   

  To learn more about how Kimberly can help support you, contact her via email at Kimberly@werchangemakers.com 

  Website: https://werchangemakers.com 

  For more information about how to become a guest on the ROCK MOVERS, contact Karen Gray - Karen@CoachKarenGray.com  or 833-WE-COACH.  You can find her online @CoachKarenGray or www.CoachKarenGray.com

  ]]>As President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it.  

  Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity.   

  To learn more about how Kimberly can help support you, contact her via email at Kimberly@werchangemakers.com 

  Website: https://werchangemakers.com 

  For more information about how to become a guest on the ROCK MOVERS, contact Karen Gray - Karen@CoachKarenGray.com  or 833-WE-COACH.  You can find her online @CoachKarenGray or www.CoachKarenGray.com

  ]]>a5b5e298-eddb-4505-9834-d3ffa34452a5Thu, 26 Nov 2020 06:26:40 -040042:39falsefull1121121<p>As President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it. &nbsp;</p> <p>Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity. &nbsp;&nbsp;</p> <p>To learn more about how Kimberly can help support you, contact her via email at Kimberly@werchangemakers.com&nbsp;</p> <p>Website: <a href="https://werchangemakers.com ">https://werchangemakers.com&nbsp;</a></p> <p>For more information about how to become a guest on the ROCK MOVERS, contact Karen Gray - Karen@CoachKarenGray.com &nbsp;or 833-WE-COACH. &nbsp;You can find her online @CoachKarenGray or <a href="https://www.CoachKarenGray.com">www.CoachKarenGray.com</a></p> Karen Gray Episode 12 with Michelle Pearson "Be Yourself and Love Who You Are!"Hey Rock Movers!  Today's guest is Michelle Pearson from Texas.  

  Her life-long mission is to empower and to build confidence in those around her to achieve greatness.    She is currently a Senior Partner and the COO of the America’s Future Series. The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation.   

  Michelle is a life-long entrepreneur, expert in safety, self-defense, and has taught thousands of people how to live safely and confidently through city-wide events, schools, colleges, churches, and a wide range of companies. She is a blackbelt in two martial art styles.   She and her husband, Paul, along with their family ran a large martial arts school in Canon City, CO for 10 years. Having seen first-hand the confidence that is the ability to protect oneself and one's loved ones, Michelle worked extensively with local law enforcement to develop and teach safety programs. These large city-wide women’s self-defense seminars and other events, at which hundreds of women and girls were equipped with the knowledge of how to defend themselves, have made a lasting impact on their confidence, self-esteem and self-identity. Additionally, she is a Certified John Maxwell Coach and Speaker.  

  You can Find Michelle on Facebook at: https://www.facebook.com/michelle.s.pearson.75   

  Learn more about America's Future Series:  https://www.americas-fs.org https://www.facebook.com/AmericasFutureSeries   

  To learn more about the Rock Movers Movement, Podcast series or how you can become a guest, contact Karen Gray  - Karen@CoachKarenGray.com

  ]]>Hey Rock Movers!  Today's guest is Michelle Pearson from Texas.  

  Her life-long mission is to empower and to build confidence in those around her to achieve greatness.    She is currently a Senior Partner and the COO of the America’s Future Series. The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation.   

  Michelle is a life-long entrepreneur, expert in safety, self-defense, and has taught thousands of people how to live safely and confidently through city-wide events, schools, colleges, churches, and a wide range of companies. She is a blackbelt in two martial art styles.   She and her husband, Paul, along with their family ran a large martial arts school in Canon City, CO for 10 years. Having seen first-hand the confidence that is the ability to protect oneself and one's loved ones, Michelle worked extensively with local law enforcement to develop and teach safety programs. These large city-wide women’s self-defense seminars and other events, at which hundreds of women and girls were equipped with the knowledge of how to defend themselves, have made a lasting impact on their confidence, self-esteem and self-identity. Additionally, she is a Certified John Maxwell Coach and Speaker.  

  You can Find Michelle on Facebook at: https://www.facebook.com/michelle.s.pearson.75   

  Learn more about America's Future Series:  https://www.americas-fs.org https://www.facebook.com/AmericasFutureSeries   

  To learn more about the Rock Movers Movement, Podcast series or how you can become a guest, contact Karen Gray  - Karen@CoachKarenGray.com

  ]]>be863667-7ef9-4647-98db-d9aad1bc315bFri, 20 Nov 2020 15:39:27 -040056:11falsefull1111111<p>Hey Rock Movers! &nbsp;Today's guest is Michelle Pearson from Texas. &nbsp;</p> <p>Her life-long mission is to empower and to build confidence in those around her to achieve greatness. &nbsp;&nbsp;&nbsp;She is currently a Senior Partner and the COO of the <a href="https://www.americas-fs.org/">America’s Future Series.</a> The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation. &nbsp;&nbsp;</p> <p>Michelle is a life-long entrepreneur, expert in safety, self-defense, and has taught thousands of people how to live safely and confidently through city-wide events, schools, colleges, churches, and a wide range of companies. She is a blackbelt in two martial art styles. &nbsp;&nbsp;She and her husband, Paul, along with their family ran a large martial arts school in Canon City, CO for 10 years. Having seen first-hand the confidence that is the ability to protect oneself and one's loved ones, Michelle worked extensively with local law enforcement to develop and teach safety programs. These large city-wide women’s self-defense seminars and other events, at which hundreds of women and girls were equipped with the knowledge of how to defend themselves, have made a lasting impact on their confidence, self-esteem and self-identity. Additionally, she is a Certified John Maxwell Coach and Speaker. &nbsp;</p> <p>You can Find Michelle on Facebook at: <a href="https://www.facebook.com/michelle.s.pearson.75 ">https://www.facebook.com/michelle.s.pearson.75 &nbsp;</a>&nbsp;</p> <p>Learn more about America's Future Series: &nbsp;<a href="https://www.americas-fs.org/">https://www.americas-fs.org </a><a href="https://www.facebook.com/AmericasFutureSeries">https://www.facebook.com/AmericasFutureSeries &nbsp;&nbsp;</a></p> <p>To learn more about the Rock Movers Movement, Podcast series or how you can become a guest, contact <a href="https://www.coachKarenGray.com">Karen Gray </a>&nbsp;- Karen@CoachKarenGray.com</p> Karen Gray Episode 11 - Jan Pflaum says the COWGIRL SPIRIT is the best way to beat the 2020 blues! To know Janet Pflaum is to love her!  This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle!  Especially Cancer!  She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020!    

  Jan is a dairy farm girl from Indiana who now lives in Texas.  She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolute.  She felt that everyone should have this great attitude, so she wrote the book, Roping the Storms of Life like a Cowgirl.  

  Her book was just released and can be found on most online stores including  Amazon here:    

  You can find Jan:  on Facebook: http://www.facebook.com/alwayskeepyoursparkle 

  on her website: http://www.alwayskeepyoursparkle.com/or http://courageofacowgirl.com/ 

  You can contact Jan via email : alwayskeepyoursparkle@gmail.com  

  If you would like to contact Karen or become a guest of the Rock Movers Podcast, please email her at Karen@CoachKarenGray.com or go to www.CoachKarenGray.com

  ]]>To know Janet Pflaum is to love her!  This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle!  Especially Cancer!  She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020!    

  Jan is a dairy farm girl from Indiana who now lives in Texas.  She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolute.  She felt that everyone should have this great attitude, so she wrote the book, Roping the Storms of Life like a Cowgirl.  

  Her book was just released and can be found on most online stores including  Amazon here:    

  You can find Jan:  on Facebook: http://www.facebook.com/alwayskeepyoursparkle 

  on her website: http://www.alwayskeepyoursparkle.com/or http://courageofacowgirl.com/ 

  You can contact Jan via email : alwayskeepyoursparkle@gmail.com  

  If you would like to contact Karen or become a guest of the Rock Movers Podcast, please email her at Karen@CoachKarenGray.com or go to www.CoachKarenGray.com

  ]]>2ffecd24-d3f6-4f38-92bc-5ddbec1fe2b4Sat, 14 Nov 2020 05:00:00 -040036:30falsefull1111111<p>To know Janet Pflaum is to love her! &nbsp;This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle! &nbsp;Especially Cancer! &nbsp;She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020! &nbsp;&nbsp;&nbsp;</p> <p>Jan is a dairy farm girl from Indiana who now lives in Texas. &nbsp;She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolute. &nbsp;She felt that everyone should have this great attitude, so she wrote the book, Roping the Storms of Life like a Cowgirl. &nbsp;</p> <p>Her book was just released and can be found on most online stores including &nbsp;<a href="https://www.amazon.com/Roping-Storms-Life-Like-Cowgirl-ebook/dp/B086WMPGN6/ref=sr_1_1?dchild=1&amp;keywords=Jan+Pflaum&amp;qid=1587471516&amp;sr=8-1 ">Amazon here:</a> &nbsp;&nbsp;&nbsp;</p> <p>You can find Jan: &nbsp;on Facebook: <a href="http://www.facebook.com/alwayskeepyoursparkle ">http://www.facebook.com/alwayskeepyoursparkle&nbsp;</a></p> <p>on her website: <a href="http://www.alwayskeepyoursparkle.com/or http://courageofacowgirl.com/ ">http://www.alwayskeepyoursparkle.com/or http://courageofacowgirl.com/&nbsp;</a></p> <p>You can contact Jan via email : alwayskeepyoursparkle@gmail.com &nbsp;</p> <p>If you would like to contact Karen or become a guest of the Rock Movers Podcast, please email her at Karen@CoachKarenGray.com or go to <a href="//www.CoachKarenGray.com">www.CoachKarenGray.com</a></p> Karen Gray Episode 10 - Kelly Hopkins shares the POWER of the SOUL ART EXPLORATIONKelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity.      

  In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration.     Soul Art Exploration helps people shift their relationship with stress taking them from overwhelmed to calm, clear and decisive so they can thrive!   

  You can connect with Kelly on her platforms:  

  http://www.soulartexploration.com

  http://www.instagram.com/KellyHopkins_SoulArt/ 

  https://www.facebook.com/SoulArtExploration/   

  Private Facebook Group with free trainings:  https://www.facebook.com/groups/289991992292006/?ref=share  

  Or Schedule a Free call here:  Here is the link for a 30-minute free Destress through Creativity Blueprint call:  https://calendly.com/soulart/30min

  
  

  If you'd like to be a guest on this podcast or have any questions about how you can work with or collaborate with Karen Gray, please email her at Karen@CoachKarenGray.com  - or check out her websites: https://www.CoachKarenGray.com     https://www.KarenGraySpeaks

  You can also reach her on Social Feeds @CoachKarenGray

  Thank you for Subscribing and listening to the ROCK MOVERS

  ]]>Kelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity.      

  In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration.     Soul Art Exploration helps people shift their relationship with stress taking them from overwhelmed to calm, clear and decisive so they can thrive!   

  You can connect with Kelly on her platforms:  

  http://www.soulartexploration.com

  http://www.instagram.com/KellyHopkins_SoulArt/ 

  https://www.facebook.com/SoulArtExploration/   

  Private Facebook Group with free trainings:  https://www.facebook.com/groups/289991992292006/?ref=share  

  Or Schedule a Free call here:  Here is the link for a 30-minute free Destress through Creativity Blueprint call:  https://calendly.com/soulart/30min

  
  

  If you'd like to be a guest on this podcast or have any questions about how you can work with or collaborate with Karen Gray, please email her at Karen@CoachKarenGray.com  - or check out her websites: https://www.CoachKarenGray.com     https://www.KarenGraySpeaks

  You can also reach her on Social Feeds @CoachKarenGray

  Thank you for Subscribing and listening to the ROCK MOVERS

  ]]>e88777bb-caa2-4eea-a2c3-9b09ab5a0027Fri, 06 Nov 2020 06:01:48 -040039:36falsefull1101101<p>Kelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration. &nbsp;&nbsp;&nbsp;&nbsp;Soul Art Exploration helps people shift their relationship with stress taking them from overwhelmed to calm, clear and decisive so they can thrive! &nbsp;&nbsp;</p> <p>You can connect with Kelly on her platforms: &nbsp;</p> <p><a href="http://www.soulartexploration.com">http://www.soulartexploration.com</a></p> <p><a href="http://www.instagram.com/KellyHopkins_SoulArt/ ">http://www.instagram.com/KellyHopkins_SoulArt/&nbsp;</a></p> <p><a href="https://www.facebook.com/SoulArtExploration/ ">https://www.facebook.com/SoulArtExploration/ </a>&nbsp;&nbsp;</p> <p>Private Facebook Group with free trainings: &nbsp;<a href="https://www.facebook.com/groups/289991992292006/?ref=share ">https://www.facebook.com/groups/289991992292006/?ref=share </a>&nbsp;</p> <p>Or Schedule a Free call here: &nbsp;Here is the link for a 30-minute free Destress through Creativity Blueprint call: &nbsp;<a href="https://calendly.com/soulart/30min">https://calendly.com/soulart/30min</a></p> <p><br></p> <p>If you'd like to be a guest on this podcast or have any questions about how you can work with or collaborate with Karen Gray, please email her at Karen@CoachKarenGray.com &nbsp;- or check out her websites: <a href="https://www.CoachKarenGray.com">https://www.CoachKarenGray.com</a> &nbsp;&nbsp;&nbsp;&nbsp;<a href="https://www.KarenGraySpeaks">https://www.KarenGraySpeaks</a></p> <p>You can also reach her on Social Feeds @CoachKarenGray</p> <p>Thank you for Subscribing and listening to the ROCK MOVERS</p> Karen Gray Episode 9 - Christelle Biiga reminds us that "We wake up valuable!" A Note from Karen

  HI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners.  Today's conversation is all about embracing WHO YOU ARE and being true to what you believe.  As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving & Supporting ALL WOMEN is exactly WHO I AM and WHAT I KNOW I WAS BORN TO DO!  It is my prayer and hope that YOU will do the same.  

  It is my honor now to introduce my new friend, Christelle Biiga.  She is a former Corporate Executive, TV host, turned Expert Speaker, Energy Healer, Radio and Podcast host. She helps female coaches and Entrepreneurs scale their business in record time by using the magic within themselves. Christelle takes people on a journey back within to reconnect with the creator energy within, so they can create the life they want and ultimately deserve with ease. 

  She's also an Expert Speaker that has been featured on numerous podcasts and events. She's the Savvy Networker Stage official host for Los Angeles and she hosts a weekly webcast called Real Talk Alignment at Speak Up and Empower and a radio show and podcast called Absolute Alignment: when success feels easy.

  You can connect with her on her Social Media links:

  https://www.facebook.com/bea.christelle

  https://www.facebook.com/groups/shewhouseshermagic/?ref=share

  https://www.linkedin.com/in/christellebiiga

  https://www.instagram.com/christellebiiga

  ]]>A Note from Karen

  HI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners.  Today's conversation is all about embracing WHO YOU ARE and being true to what you believe.  As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving & Supporting ALL WOMEN is exactly WHO I AM and WHAT I KNOW I WAS BORN TO DO!  It is my prayer and hope that YOU will do the same.  

  It is my honor now to introduce my new friend, Christelle Biiga.  She is a former Corporate Executive, TV host, turned Expert Speaker, Energy Healer, Radio and Podcast host. She helps female coaches and Entrepreneurs scale their business in record time by using the magic within themselves. Christelle takes people on a journey back within to reconnect with the creator energy within, so they can create the life they want and ultimately deserve with ease. 

  She's also an Expert Speaker that has been featured on numerous podcasts and events. She's the Savvy Networker Stage official host for Los Angeles and she hosts a weekly webcast called Real Talk Alignment at Speak Up and Empower and a radio show and podcast called Absolute Alignment: when success feels easy.

  You can connect with her on her Social Media links:

  https://www.facebook.com/bea.christelle

  https://www.facebook.com/groups/shewhouseshermagic/?ref=share

  https://www.linkedin.com/in/christellebiiga

  https://www.instagram.com/christellebiiga

  ]]>da1ce39f-3696-41e7-81b8-347337e3858cThu, 29 Oct 2020 21:40:27 -040057:50falsefull19191<p><em><strong>A Note from Karen</strong></em></p> <p><em><strong>HI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners. &nbsp;Today's conversation is all about embracing WHO YOU ARE and being true to what you believe. &nbsp;As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving &amp; Supporting ALL WOMEN is exactly WHO I AM and WHAT I KNOW I WAS BORN TO DO! &nbsp;It is my prayer and hope that YOU will do the same. &nbsp;</strong></em></p> <p><strong>It is my honor now to introduce my new friend, Christelle Biiga. &nbsp;</strong>She is a former Corporate Executive, TV host, turned Expert Speaker, Energy Healer, Radio and Podcast host. She helps female coaches and Entrepreneurs scale their business in record time by using the magic within themselves. Christelle takes people on a journey back within to reconnect with the creator energy within, so they can create the life they want and ultimately deserve with ease.&nbsp;</p> <p>She's also an Expert Speaker that has been featured on numerous podcasts and events. She's the Savvy Networker Stage official host for Los Angeles and she hosts a weekly webcast called Real Talk Alignment at Speak Up and Empower and a radio show and podcast called Absolute Alignment: when success feels easy.</p> <p>You can connect with her on her Social Media links:</p> <p><a href="https://www.facebook.com/bea.christelle" target="_blank">https://www.facebook.com/bea.christelle</a></p> <p><a href="https://www.facebook.com/groups/shewhouseshermagic/?ref=share" target="_blank">https://www.facebook.com/groups/shewhouseshermagic/?ref=share</a></p> <p><a href="https://www.linkedin.com/in/christellebiiga" target="_blank">https://www.linkedin.com/in/christellebiiga</a></p> <p><a href="https://www.instagram.com/christellebiiga" target="_blank">https://www.instagram.com/christellebiiga</a></p> Karen Gray Episode 8 - Eliminating W.A.F.F.L.E.S with Dr. Katie NallKatie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!!  That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end. 

  From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker.  Besides that, Katie is also an amazing human being who sees the world through the lens of humor, kindness and solutions.  

  Katie shared that "Helping others overcome and eliminate anxiety is my passion. Whether working in group situations to better understand and appreciate individual strengths or assisting individuals overcome fear, phobias, and barriers to goals I enjoy seeing progress from seemingly hopeless situations to tremendous growth". Her experience working in educational institutions, non-profits, faith communities and businesses provides Katie with an understanding and relatability to different environments.

  Connect to Katie at the links below:
  TEDx Speaker https://hi.switchy.io/NoMoreFear

  Founder, Emotions Gym:  https://www.NallEdgeCo.com/Emotions-Gym

  Check out FB Group: facebook.com/groups/FearNoMath

  Email: Hello@DrNall.com
  ​Website :  NallEdgeCo.com​     ​Call:  772-480-0541 (EST)

  Mail:  P. O. Box 5325; Vero Beach, FL 32961-5325​

  ]]>Katie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!!  That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end. 

  From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker.  Besides that, Katie is also an amazing human being who sees the world through the lens of humor, kindness and solutions.  

  Katie shared that "Helping others overcome and eliminate anxiety is my passion. Whether working in group situations to better understand and appreciate individual strengths or assisting individuals overcome fear, phobias, and barriers to goals I enjoy seeing progress from seemingly hopeless situations to tremendous growth". Her experience working in educational institutions, non-profits, faith communities and businesses provides Katie with an understanding and relatability to different environments.

  Connect to Katie at the links below:
  TEDx Speaker https://hi.switchy.io/NoMoreFear

  Founder, Emotions Gym:  https://www.NallEdgeCo.com/Emotions-Gym

  Check out FB Group: facebook.com/groups/FearNoMath

  Email: Hello@DrNall.com
  ​Website :  NallEdgeCo.com​     ​Call:  772-480-0541 (EST)

  Mail:  P. O. Box 5325; Vero Beach, FL 32961-5325​

  ]]>5bbb7202-1ba8-4633-b435-fe9583291dc9Fri, 23 Oct 2020 02:08:57 -040039:52falsefull18181<p>Katie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!! &nbsp;That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end.&nbsp;</p> <p>From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker. &nbsp;Besides that, Katie is also an amazing human being who sees the world through the lens of humor, kindness and solutions. &nbsp;</p> <p>Katie shared that "Helping others overcome and eliminate anxiety is my passion. Whether working in group situations to better understand and appreciate individual strengths or assisting individuals overcome fear, phobias, and barriers to goals I enjoy seeing progress from seemingly hopeless situations to tremendous growth". Her experience working in educational institutions, non-profits, faith communities and businesses provides Katie with an understanding and relatability to different environments.</p> <p>Connect to Katie at the links below: <br> TEDx Speaker <a href="https://hi.switchy.io/NoMoreFear" target="_blank">https://hi.switchy.io/NoMoreFear</a></p> <p>Founder, Emotions Gym: &nbsp;<a href="https://www.nalledgeco.com/Emotions-Gym" target="_blank">https://www.NallEdgeCo.com/Emotions-Gym</a></p> <p>Check out FB Group: <a href="http://facebook.com/groups/FearNoMath" target="_blank">facebook.com/groups/FearNoMath</a></p> <p><em>Email: </em><a href="mailto:KtNall@gmail.com" target="_blank">Hello@DrNall.com</a><br> ​<em>Website : &nbsp;</em><a href="http://o.com/" target="_blank">NallEdgeCo.com</a>​ &nbsp;&nbsp;&nbsp;&nbsp;​<em>Call:</em> &nbsp;772-480-0541 (EST)</p> <p><em>Mail:&nbsp; </em>P. O. Box 5325; Vero Beach, FL 32961-5325​</p> Karen Gray Episode 7 with Gaby Udabor - Moving Rocks that get in the way of your health!Today's Rock Mover is Gaby Ubador of Lewisville TX.   She's married to an awesome and supportive husband and together they have 4 happy and healthy children.  

  Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate.  She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health & Wellness Hub. Which is an online functional medicine & integrative practice for women. Gaby helps overwhelmed women reclaim and optimize their health by addressing hormones & minerals imbalances and gut health to achieve a better quality of life.   

  Gaby is also a nursing professor at a community college. She loves teaching and is very passionate about preventive health and healthy cooking. The kitchen is her happy place!  

  You can connect with Gaby on her Website: www.gabyuhealthhub.com Get a Free 20 minute discovery session & free guide on “best foods to balance hormones “ when you sign up to speak with Gaby on her website.

  Facebook: @gabyUhealthHub                                 Instagram: @gabyu_healthhub   

  ]]>Today's Rock Mover is Gaby Ubador of Lewisville TX.   She's married to an awesome and supportive husband and together they have 4 happy and healthy children.  

  Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate.  She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health & Wellness Hub. Which is an online functional medicine & integrative practice for women. Gaby helps overwhelmed women reclaim and optimize their health by addressing hormones & minerals imbalances and gut health to achieve a better quality of life.   

  Gaby is also a nursing professor at a community college. She loves teaching and is very passionate about preventive health and healthy cooking. The kitchen is her happy place!  

  You can connect with Gaby on her Website: www.gabyuhealthhub.com Get a Free 20 minute discovery session & free guide on “best foods to balance hormones “ when you sign up to speak with Gaby on her website.

  Facebook: @gabyUhealthHub                                 Instagram: @gabyu_healthhub   

  ]]>209f25d0-601c-471c-bd8f-6626c0915f6bFri, 16 Oct 2020 05:06:03 -040037:33falsefull17171<p><strong>Today's Rock Mover is Gaby Ubador of Lewisville TX. </strong>&nbsp;&nbsp;She's married to an awesome and supportive husband and together they have 4 happy and healthy children. &nbsp;</p> <p>Gaby has been in the health industry for 17yrs, working in different health care settings from primary care clinics, nursing homes and weight loss clinics. She likes to consider herself as a woman's wellness advocate. &nbsp;She is a functional medicine health consultant and a Nurse Practitioner and the owner and founder of GabyU Health &amp; Wellness Hub. Which is an online functional medicine &amp; integrative practice for women. Gaby helps overwhelmed women reclaim and optimize their health by addressing hormones &amp; minerals imbalances and gut health to achieve a better quality of life. &nbsp;&nbsp;</p> <p>Gaby is also a nursing professor at a community college. She loves teaching and is very passionate about preventive health and healthy cooking. The kitchen is her happy place! &nbsp;</p> <p>You can connect with Gaby on her Website: <a href="//www.gabyuhealthhub.com">www.gabyuhealthhub.com </a>Get a Free 20 minute discovery session &amp; free guide on “best foods to balance hormones “ when you sign up to speak with Gaby on her website.</p> <p>Facebook: @<a href="https://www.facebook.com/gabyUhealthHub">gabyUhealthHub</a> &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Instagram: @<a href="https://www.instagram.com/gabyu_healthhub/ ">gabyu_healthhub </a>&nbsp;&nbsp;</p> Karen Gray Episode 6 - Brianna Ruelas Music, Motivation and Passion... Just don't quit!Brianna Ruelas, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas.  She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic.  You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career.  

  You can find Brianna on Facebook @BriannaRuelasMusic 

  On her website: https://www.briannaruelasmusic.com  

  Purchase her Books, "Make Reality TV Your Reality" and "Performing Artist Pathway" on Amazon: https://www.amazon.com/dp/B08GC3J1R9   

  Visit their Restaurant: https://www.victorhugos.com/

  My Thanks to Brianna for sharing her heart, passion and wisdom with me and our family of Rock Movers~ Karen

  ]]>Brianna Ruelas, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas.  She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic.  You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career.  

  You can find Brianna on Facebook @BriannaRuelasMusic 

  On her website: https://www.briannaruelasmusic.com  

  Purchase her Books, "Make Reality TV Your Reality" and "Performing Artist Pathway" on Amazon: https://www.amazon.com/dp/B08GC3J1R9   

  Visit their Restaurant: https://www.victorhugos.com/

  My Thanks to Brianna for sharing her heart, passion and wisdom with me and our family of Rock Movers~ Karen

  ]]>5337b53e-03b1-4233-9edb-05b0944d2fe6Fri, 09 Oct 2020 13:06:38 -040027:02falsefull16161<p><strong>Brianna Ruelas</strong>, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas. &nbsp;She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic. &nbsp;You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career. &nbsp;</p> <p>You can find Brianna on <a href="https://www.facebook.com/briannaruelasmusic/">Facebook @BriannaRuelasMusic</a>&nbsp;</p> <p>On her website: <a href="https://www.briannaruelasmusic.com">https://www.briannaruelasmusic.com &nbsp;</a></p> <p>Purchase her Books, "Make Reality TV Your Reality" and "Performing Artist Pathway" on Amazon: <a href="https://www.amazon.com/dp/B08GC3J1R9 ">https://www.amazon.com/dp/B08GC3J1R9 &nbsp;</a>&nbsp;</p> <p>Visit their Restaurant: <a href="https://www.victorhugos.com/">https://www.victorhugos.com/</a></p> <p>My Thanks to Brianna for sharing her heart, passion and wisdom with me and our family of Rock Movers~ Karen</p> Karen Gray Episode 5 - Julie Ziglar Norman - My Friend, My Mentor and the Ziglar you need to knowJulie Ziglar Norman is the daughter of everyone's favorite motivational speaker, inspirational business man and author - Zig Ziglar and the Famous Red Head, Jean Ziglar.  

  Julie is an Author, Editor,  Coach & Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports.  She is also a Realtor and the Co-Founder of Ziglar Realty.  She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives.  

  In this episode of Rock Movers, Karen and Julie talk about the value of friends, older and younger, and the importance of coming to a place where we can accept God's Grace and Forgiveness in order to fully forgive ourselves and stop hiding shame, secrets and pain from our past.  Julie shares candidly about her journey through life and how she found peace within her chaos.  

  You won't want to miss this SPECIAL EPISODE with Karen's Friend, Mentor and favorite Ziglar.

  You can find Julie online at www.JulieZiglarNorman.com 

  On Facebook @JulieZiglarNorman

  If you have an interest in speaking with her about your Home or Health needs - please email her directly at Julie@ZiglarRealty.com 

  My personal heartfelt thanks to my sweet friend Julie for always loving and supporting me... On my best and worst days!  I love you Julie!  No Matter what! :) 

  ]]>Julie Ziglar Norman is the daughter of everyone's favorite motivational speaker, inspirational business man and author - Zig Ziglar and the Famous Red Head, Jean Ziglar.  

  Julie is an Author, Editor,  Coach & Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports.  She is also a Realtor and the Co-Founder of Ziglar Realty.  She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives.  

  In this episode of Rock Movers, Karen and Julie talk about the value of friends, older and younger, and the importance of coming to a place where we can accept God's Grace and Forgiveness in order to fully forgive ourselves and stop hiding shame, secrets and pain from our past.  Julie shares candidly about her journey through life and how she found peace within her chaos.  

  You won't want to miss this SPECIAL EPISODE with Karen's Friend, Mentor and favorite Ziglar.

  You can find Julie online at www.JulieZiglarNorman.com 

  On Facebook @JulieZiglarNorman

  If you have an interest in speaking with her about your Home or Health needs - please email her directly at Julie@ZiglarRealty.com 

  My personal heartfelt thanks to my sweet friend Julie for always loving and supporting me... On my best and worst days!  I love you Julie!  No Matter what! :) 

  ]]>7056ed23-0f68-4468-b3bb-cfe4776bdcf2Fri, 02 Oct 2020 04:04:35 -040045:15falsefull15151<p><a href="https://JulieZiglar.com"><em><strong>Julie Ziglar Norman </strong></em></a>is the daughter of everyone's favorite motivational speaker, inspirational business man and author - <a href="https://www.ziglar.com/"><em><strong>Zig Ziglar and the Famous Red Head, Jean Ziglar.</strong></em> </a>&nbsp;</p> <p>Julie is an Author, Editor, &nbsp;Coach &amp; Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports. &nbsp;She is also a Realtor and the Co-Founder of Ziglar Realty. &nbsp;She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives. &nbsp;</p> <p>In this episode of Rock Movers, Karen and Julie talk about the value of friends, older and younger, and the importance of coming to a place where we can accept God's Grace and Forgiveness in order to fully forgive ourselves and stop hiding shame, secrets and pain from our past. &nbsp;Julie shares candidly about her journey through life and how she found peace within her chaos. &nbsp;</p> <p>You won't want to miss this SPECIAL EPISODE with Karen's Friend, Mentor and favorite Ziglar.</p> <p>You can find Julie online at www.JulieZiglarNorman.com&nbsp;</p> <p>On Facebook @JulieZiglarNorman</p> <p>If you have an interest in speaking with her about your Home or Health needs - please email her directly at Julie@ZiglarRealty.com&nbsp;</p> <p>My personal heartfelt thanks to my sweet friend Julie for always loving and supporting me... On my best and worst days! &nbsp;I love you Julie! &nbsp;No Matter what! :)&nbsp;</p> Karen Gray Episode 4 - Andrea Crum on GYRL TALK and Genuinely Leading WomenAndrea Crum is the Founder of Genuinely You Leadership, Genuine Ministries and The Host and founder of GYRL Talk the TV Show which is now streaming on ZONDRA TV.  Andrea and her husband Matt have two precious boys.  Andrea is leading women to live an authentic faith filled life as they live out loud their Christian walk and Biblical world view into our culture.   Listen in as we discuss the importance of living an authentic life that portrays WHO YOU ARE and WHAT YOU BELIEVE.  

  You can find Andrea Crum on Facebook - then search for her Genuine Women private group.  You can also watch GYRL TALK on FIRE TV and ROKU or link directly to it here:  https://andreacrum.com/gyrl-talk-tv/ 

  Andrea is also going to be a speaker on the NAVIGATEHER Virtual Women's Leadership Conference October 3rd.  You can get you ticket  here:  http://bit.ly/Navigateher

  You can reach Andrea by email - at Andrea@Genuinelyouleadership.com 

  ]]>Andrea Crum is the Founder of Genuinely You Leadership, Genuine Ministries and The Host and founder of GYRL Talk the TV Show which is now streaming on ZONDRA TV.  Andrea and her husband Matt have two precious boys.  Andrea is leading women to live an authentic faith filled life as they live out loud their Christian walk and Biblical world view into our culture.   Listen in as we discuss the importance of living an authentic life that portrays WHO YOU ARE and WHAT YOU BELIEVE.  

  You can find Andrea Crum on Facebook - then search for her Genuine Women private group.  You can also watch GYRL TALK on FIRE TV and ROKU or link directly to it here:  https://andreacrum.com/gyrl-talk-tv/ 

  Andrea is also going to be a speaker on the NAVIGATEHER Virtual Women's Leadership Conference October 3rd.  You can get you ticket  here:  http://bit.ly/Navigateher

  You can reach Andrea by email - at Andrea@Genuinelyouleadership.com 

  ]]>ed331e57-004e-40c8-b277-c31947c6251cFri, 25 Sep 2020 05:06:44 -040035:13falsefull14141<p>Andrea Crum is the Founder of Genuinely You Leadership, Genuine Ministries and The Host and founder of GYRL Talk the TV Show which is now streaming on ZONDRA TV. &nbsp;Andrea and her husband Matt have two precious boys. &nbsp;Andrea is leading women to live an authentic faith filled life as they live out loud their Christian walk and Biblical world view into our culture. &nbsp;&nbsp;Listen in as we discuss the importance of living an authentic life that portrays WHO YOU ARE and WHAT YOU BELIEVE. &nbsp;</p> <p>You can find Andrea Crum on Facebook - then search for her Genuine Women private group. &nbsp;You can also watch GYRL TALK on FIRE TV and ROKU or link directly to it here: &nbsp;<a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fandreacrum.com%2Fgyrl-talk-tv%2F%3Ffbclid%3DIwAR3afoLk-zPmwxApp2HXJoldvrRmOdcOwI1pIs5tHQeQOz81FdDLd-wQVsQ&amp;h=AT3JT-z40Lk6S5MqDn7NqRF-k-Z3fLfBCpp_zwEbGTZM7Pe_6cvV6rLDKrQ2cbgRPY3p0lOZCq-kRM4dRAoWksITgCTMWkbh6NFg1zC6gRggpyn0ixFChYZhKsdU5J0jB0HsRvYIkghWTYM_O3dPg3LupUSE28TjkXnSiTMv6ElVOfFxux484rgSD2S16fZthwbLQL3nDvoO7mGGG6IgkWn6FrbcH10PwNAmVcMLvgAmHhMFomN0VLYICQSgtEm06UO-bC7RXaUqiiOvpoCGpCec71-D84dZHxsFqhICt-lzPKgRM73ptMWIBWQVWfGDI6ndbkqVtXYbvIHt-fLAigC9u89r3moib2zbUWtq2OYveEkUqWsjFyrpmMh7tqY6bUbiReMptbSgpxsWjbKSU5nX27PQfKKvJ0zeMtQAcScpvI6JSDKQYyPs1Q8GWvxKwhJ9V67KeXen_vjC_8MRPq4-XqgL24q3ziYuitQGu3VqS6lWthieL2SgriTVqaIc-lkJnqtKG-kk1NjBraAKknxEQR-I0PWVXt8vQ7h_WFlKVFLGr3lGqxRtOKgh3Ahwp2uPuO6plwSG8hhz5LbtpUAW" rel="noopener nofollow" target="_blank">https://andreacrum.com/gyrl-talk-tv/</a>&nbsp;</p> <p>Andrea is also going to be a speaker on the NAVIGATEHER Virtual Women's Leadership Conference October 3rd. &nbsp;You can get you ticket &nbsp;here: &nbsp;<a href="https://bit.ly/Navigateher?fbclid=IwAR1WvfgYzNRhO4Q_xKMvtiscpMISwkSQxta2raF8Wv2XBKomyesaMK6YkEw" rel="noopener nofollow" target="_blank">http://bit.ly/Navigateher</a></p> <p>You can reach Andrea by email - at Andrea@Genuinelyouleadership.com&nbsp;</p> Karen Gray Episode 3 - Casey Hasten, Living your life like a VIPCasey Hasten is the Host of the "We Are VIP Podcast" where she showcases some of the most amazing networking talent in the world.  As a master connector of talent & Networking NINJA, Casey serves as the Director of Recruiting for VIP an accounting and finance recruiting firm with a forward thinking vision.  Casey is also an Executive Coach, IPEC Alumni and all around phenomenal encourager!  Lean in as Casey shares some insights and clarity to her success and ROCK MOVING SUPER POWERS!

  You can Find Casey Online at www.CaseyHasten.com   / Linked In @CaseyHasten  /  Facebook @CCHasten / www.Podcast.WeAreVIP.com 

  Casey Referenced:  Lea Woodford of the SmartFem Network, Think & Grow Rich book by Napolean Hill, The Miracle Morning book by Hal Elrod, 5 Second Rule book by Mel Robbins.

  
  

  ]]>Casey Hasten is the Host of the "We Are VIP Podcast" where she showcases some of the most amazing networking talent in the world.  As a master connector of talent & Networking NINJA, Casey serves as the Director of Recruiting for VIP an accounting and finance recruiting firm with a forward thinking vision.  Casey is also an Executive Coach, IPEC Alumni and all around phenomenal encourager!  Lean in as Casey shares some insights and clarity to her success and ROCK MOVING SUPER POWERS!

  You can Find Casey Online at www.CaseyHasten.com   / Linked In @CaseyHasten  /  Facebook @CCHasten / www.Podcast.WeAreVIP.com 

  Casey Referenced:  Lea Woodford of the SmartFem Network, Think & Grow Rich book by Napolean Hill, The Miracle Morning book by Hal Elrod, 5 Second Rule book by Mel Robbins.

  
  

  ]]>2c10ff1f-c699-4eb3-868b-0c015ae0daedFri, 18 Sep 2020 04:05:00 -040036:43falsefull13131<p>Casey Hasten is the Host of the "We Are VIP Podcast" where she showcases some of the most amazing networking talent in the world. &nbsp;As a master connector of talent &amp; Networking NINJA, Casey serves as the Director of Recruiting for VIP an accounting and finance recruiting firm with a forward thinking vision. &nbsp;Casey is also an Executive Coach, IPEC Alumni and all around phenomenal encourager! &nbsp;Lean in as Casey shares some insights and clarity to her success and ROCK MOVING SUPER POWERS!</p> <p>You can Find Casey Online at www.CaseyHasten.com &nbsp;&nbsp;/ Linked In @CaseyHasten &nbsp;/ &nbsp;Facebook @CCHasten / www.Podcast.WeAreVIP.com&nbsp;</p> <p>Casey Referenced: &nbsp;Lea Woodford of the SmartFem Network, Think &amp; Grow Rich book by Napolean Hill, The Miracle Morning book by Hal Elrod, 5 Second Rule book by Mel Robbins.</p> <p><br></p> Karen Gray Episode 2 - Jennifer Loehding, Beating the toughest obstacles starts with your mindsetJennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. She and her husband have three children, some of whom share her passion for running.  She wrote the book "BEAT THE TOUGHEST OBSTACLES" about her journey battling Atypical Trigeminal Neuralgia.  Jennifer likes empowering people to achieve success by helping them recognize sabotaging behaviors—their source and how to get around them.  Her desire is to teach people tips that will help them to have exponential growth. She has channeled her energy and enthusiasm into the podcast—Starter Girlz—which she hosts every Tuesday.

  Find Jennifer: 

  Website:  www.JenniferLoehding.com (you can reach her podcast here as well) 

  Facebook @LoehdingBlogger

  Instagram @JenniferLoehding

  Resources mentioned during the interview : Maria Emmerich - Keto Coach  

  ]]>Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. She and her husband have three children, some of whom share her passion for running.  She wrote the book "BEAT THE TOUGHEST OBSTACLES" about her journey battling Atypical Trigeminal Neuralgia.  Jennifer likes empowering people to achieve success by helping them recognize sabotaging behaviors—their source and how to get around them.  Her desire is to teach people tips that will help them to have exponential growth. She has channeled her energy and enthusiasm into the podcast—Starter Girlz—which she hosts every Tuesday.

  Find Jennifer: 

  Website:  www.JenniferLoehding.com (you can reach her podcast here as well) 

  Facebook @LoehdingBlogger

  Instagram @JenniferLoehding

  Resources mentioned during the interview : Maria Emmerich - Keto Coach  

  ]]>808e5548-6d92-41cb-82de-cc1b268e132aFri, 11 Sep 2020 04:22:44 -040043:04falsefull12121<p>Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. She and her husband have three children, some of whom share her passion for running. &nbsp;She wrote the book "BEAT THE TOUGHEST OBSTACLES" about her journey battling Atypical Trigeminal Neuralgia. &nbsp;Jennifer likes empowering people to achieve success by helping them recognize sabotaging behaviors—their source and how to get around them. &nbsp;Her desire is to teach people tips that will help them to have exponential growth. She has channeled her energy and enthusiasm into the podcast—<em><strong>Starter Girlz</strong></em><em>—</em>which she hosts every Tuesday.</p> <p>Find Jennifer:&nbsp;</p> <p>Website: &nbsp;www.JenniferLoehding.com (you can reach her podcast here as well)&nbsp;</p> <p>Facebook @LoehdingBlogger</p> <p>Instagram @JenniferLoehding</p> <p>Resources mentioned during the interview : Maria Emmerich - Keto Coach &nbsp;</p> Karen Gray Episode 1 - Julie Schniers, Flipping Your FocusJoin Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers. 

  Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first. 

  I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER! 

  Find Julie:  

  Website:  http://www.julieschniers.com
  Facebook: https://www.facebook.com/juliespeakstome/ 

  Twitter & Instagram @JulieSchniers

  Linked In: @JulieSchniers

  Contact Julie by email at:   info@julieschniers.com

  
  

  
  

  ]]>Join Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers. 

  Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first. 

  I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER! 

  Find Julie:  

  Website:  http://www.julieschniers.com
  Facebook: https://www.facebook.com/juliespeakstome/ 

  Twitter & Instagram @JulieSchniers

  Linked In: @JulieSchniers

  Contact Julie by email at:   info@julieschniers.com

  
  

  
  

  ]]>79833bb9-516e-4465-b0a9-b19aa0e0a4b6Fri, 04 Sep 2020 22:00:06 -040051:57falsefull11111<p>Join Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers.&nbsp;</p> <p>Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first.&nbsp;</p> <p>I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER!&nbsp;</p> <p>Find Julie: &nbsp;</p> <p>Website: &nbsp;http://www.julieschniers.com<br> Facebook: https://www.facebook.com/juliespeakstome/&nbsp;</p> <p>Twitter &amp; Instagram @JulieSchniers</p> <p>Linked In: @JulieSchniers</p> <p>Contact Julie by email at: &nbsp;&nbsp;info@julieschniers.com</p> <p><br></p> <p><br></p> Karen Gray Introduction to the Rock Movers Podcast If you know of an amazing woman that is changing lives, leaving her mark and making the world a better place - share her with us so we can share her with our listeners and the world! 

  Contact Karen by email Karen@CoachKarenGray.com or call 833-WE-COACH thats 833-932-6224 (ext 800)

  
  

  ]]>If you know of an amazing woman that is changing lives, leaving her mark and making the world a better place - share her with us so we can share her with our listeners and the world! 

  Contact Karen by email Karen@CoachKarenGray.com or call 833-WE-COACH thats 833-932-6224 (ext 800)

  
  

  ]]>a0bcd319-252f-4b78-a572-8f7e65bffaedFri, 04 Sep 2020 21:16:57 -040001:57falsebonus111<p>If you know of an amazing woman that is changing lives, leaving her mark and making the world a better place - share her with us so we can share her with our listeners and the world!&nbsp;</p> <p>Contact Karen by email Karen@CoachKarenGray.com or call 833-WE-COACH thats 833-932-6224 (ext 800)</p> <p><br></p> Karen Gray Rock Movers (Trailer)52771f27-ed45-44b5-b204-417a2e39c4d4Mon, 17 Aug 2020 21:25:47 -040000:37falsetrailerKaren Gray