<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/rompod/" rel="self" type="application/rss+xml"/><title><![CDATA[RoMPod]]></title><lastBuildDate>Mon, 16 Jan 2023 15:05:44 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Holly Hartley]]></copyright><managingEditor>Holly Hartley</managingEditor><itunes:summary><![CDATA[Welcome to RoMPod – The Rediscovery of Me Podcast - the show that offers practical solutions to the real-world problems faced by professional people.  

We serve YOU - the real human being behind the professional - the role that many of us play in our day-to-day lives.

Education is what we do. Every time you listen, you’ll learn something new that you can apply to your life.  

The series focuses on key areas of life: our careers, relationships, values, beliefs, sense of self, and our purpose in life.   We look at how we can address the issues that we face as regular human beings - using insights, strategies, and research from industry experts and professionals.

The Rediscovery of Me - the online platform that helps you overcome obstacles that you face every day.

www.rediscoveryofme.com]]></itunes:summary><image><url>https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png</url><title>RoMPod</title><link><![CDATA[https://rediscoveryofme.com]]></link></image><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><itunes:owner><itunes:name>Holly Hartley</itunes:name></itunes:owner><itunes:author>Holly Hartley</itunes:author><description>Welcome to RoMPod – The Rediscovery of Me Podcast - the show that offers practical solutions to the real-world problems faced by professional people.  

We serve YOU - the real human being behind the professional - the role that many of us play in our day-to-day lives.

Education is what we do. Every time you listen, you’ll learn something new that you can apply to your life.  

The series focuses on key areas of life: our careers, relationships, values, beliefs, sense of self, and our purpose in life.   We look at how we can address the issues that we face as regular human beings - using insights, strategies, and research from industry experts and professionals.

The Rediscovery of Me - the online platform that helps you overcome obstacles that you face every day.

www.rediscoveryofme.com</description><link>https://rediscoveryofme.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[The Rediscovery of Me Podcast]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><item><title>What Is Procrastination</title><itunes:title>What Is Procrastination</itunes:title><description><![CDATA[<p>012: In this episode we take a look at procrastination and at which point it becomes a problem.</p>]]></description><content:encoded><![CDATA[<p>012: In this episode we take a look at procrastination and at which point it becomes a problem.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">e1196c89-66e0-4fe0-835c-f4f464fecf79</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Fri, 21 May 2021 13:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca29f806-b895-4d12-9b9f-e24c74308332/012-what-is-procrastination.mp3" length="10412950" type="audio/mpeg"/><itunes:duration>10:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>Narcissism: A Behind the Scenes View</title><itunes:title>Narcissism: A Behind the Scenes View</itunes:title><description><![CDATA[<p>011: In this episode we look at narcissistic traits and how you can spot a deal with a narcissist.</p>]]></description><content:encoded><![CDATA[<p>011: In this episode we look at narcissistic traits and how you can spot a deal with a narcissist.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">5bb18714-132b-46c7-bb14-35b702091552</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Wed, 19 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b25071bf-a130-45ac-862d-24a20d868946/011-narcissism-a-behind-the-scenes-view-online-audio-conve.mp3" length="40838707" type="audio/mpeg"/><itunes:duration>17:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>What is Passive Aggressive Behaviour?</title><itunes:title>What is Passive Aggressive Behaviour?</itunes:title><description><![CDATA[<p>010: In this episode we take a look at the very toxic passive aggressive behaviour. We then look at some strategies and what action you can take to deal with it.</p>]]></description><content:encoded><![CDATA[<p>010: In this episode we take a look at the very toxic passive aggressive behaviour. We then look at some strategies and what action you can take to deal with it.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">cdfb659f-bdbb-46d9-ba11-4f89cb4821b6</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Mon, 17 May 2021 01:45:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4bf99f0-ed09-48da-bc5d-13869497e58d/010-what-is-passive-aggressive-behaviour.mp3" length="28042887" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>What To Do When You&apos;re Bored At Work</title><itunes:title>What To Do When You&apos;re Bored At Work</itunes:title><description><![CDATA[<p>009: In this episode, we take a deep dive into boredom in the workplace. We look at what the research says, why it happens and 25 different strategies you can take to combat being bored at work.</p>]]></description><content:encoded><![CDATA[<p>009: In this episode, we take a deep dive into boredom in the workplace. We look at what the research says, why it happens and 25 different strategies you can take to combat being bored at work.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">ed226616-aa79-4606-8098-adf92138994f</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Fri, 14 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7f55899-8ea5-4130-bfa8-733b51f2ca44/009-what-to-do-when-you-re-bored-at-work.mp3" length="24000385" type="audio/mpeg"/><itunes:duration>25:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>What Is A Career Burnout</title><itunes:title>What Is A Career Burnout</itunes:title><description><![CDATA[<p>008: Our society has begun to treat career burnout as a normal, even expected, event. In this episode, we take a look at career burnout and what you can do about it.</p>]]></description><content:encoded><![CDATA[<p>008: Our society has begun to treat career burnout as a normal, even expected, event. In this episode, we take a look at career burnout and what you can do about it.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">ae2a1539-9727-4c50-87d0-0ab765918543</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Wed, 12 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9e98dbb-fea6-47b7-a9a0-a95b79c96bda/008-what-is-career-burnout.mp3" length="10409188" type="audio/mpeg"/><itunes:duration>10:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>What Is A Career</title><itunes:title>What Is A Career</itunes:title><description><![CDATA[<p>007: When considering your life and your place in the world, it is natural that you want to leave some kind of lasting legacy where you have made a difference. The big question is, how do you achieve this? How do you find fulfilment in your life? For most people, the natural place to find this is in their career - but what is a career? In this episode we look at career decision making.</p>]]></description><content:encoded><![CDATA[<p>007: When considering your life and your place in the world, it is natural that you want to leave some kind of lasting legacy where you have made a difference. The big question is, how do you achieve this? How do you find fulfilment in your life? For most people, the natural place to find this is in their career - but what is a career? In this episode we look at career decision making.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">ce1a56d1-538b-49cd-968f-1edb9be88a78</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Mon, 10 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9141f65a-79c8-4b14-ad2b-847b0c2173bc/007-what-is-a-career.mp3" length="13395089" type="audio/mpeg"/><itunes:duration>13:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>This One Habit Will Change Your Life</title><itunes:title>This One Habit Will Change Your Life</itunes:title><description><![CDATA[<p>006: In this episode we take a look at an elegantly simple approach to wellbeing that brings immediate results.</p>]]></description><content:encoded><![CDATA[<p>006: In this episode we take a look at an elegantly simple approach to wellbeing that brings immediate results.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">51bb602e-ab36-42bb-86ab-04b58c026ad3</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Fri, 07 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d2c2bd6-5ebd-4adb-8906-fbc722be3277/006-this-one-habit-will-change-your-life.mp3" length="6929678" type="audio/mpeg"/><itunes:duration>07:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>Job Vs Career</title><itunes:title>Job Vs Career</itunes:title><description><![CDATA[<p>005: In this episode we look at the difference between a job and a career using three key ideas and a couple of examples.</p>]]></description><content:encoded><![CDATA[<p>005: In this episode we look at the difference between a job and a career using three key ideas and a couple of examples.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">7b3f8954-5342-4d7a-9c51-d4b9ec5e1dda</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Wed, 05 May 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b20aac0-d2c7-43c9-abbf-f7fc97e5d46c/005-job-vs-career.mp3" length="6596565" type="audio/mpeg"/><itunes:duration>06:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>How To Move From A Job To A Career</title><itunes:title>How To Move From A Job To A Career</itunes:title><description><![CDATA[<p>004: In this episode we look at a simple three step strategy to move you from a job into a career that you will love.</p>]]></description><content:encoded><![CDATA[<p>004: In this episode we look at a simple three step strategy to move you from a job into a career that you will love.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">640de014-d931-4609-b25f-ae0b244376a5</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Tue, 04 May 2021 05:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2a1d119-580c-4382-b283-2fc7da5cb356/004-how-to-move-from-a-job-to-a-career.mp3" length="8165166" type="audio/mpeg"/><itunes:duration>08:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>Sunday Night Blues</title><itunes:title>Sunday Night Blues</itunes:title><description><![CDATA[<p>003: Sunday night blues is a common phenomenon experienced by many. In this episode, we take a look at why it happens and some simple strategies we can undertake to deal with the associated anxiety.</p>]]></description><content:encoded><![CDATA[<p>003: Sunday night blues is a common phenomenon experienced by many. In this episode, we take a look at why it happens and some simple strategies we can undertake to deal with the associated anxiety.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">ed78458e-aa3a-4fb1-be3e-8965292b75a2</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Fri, 30 Apr 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef6ad844-7b16-4fc1-b073-f6bbe98ae658/003-sunday-night-blues.mp3" length="26834984" type="audio/mpeg"/><itunes:duration>11:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>How To Get The Job</title><itunes:title>How To Get The Job</itunes:title><description><![CDATA[<p>002: In this short episode we look at five simple ways to stand out as a freelancer.</p>]]></description><content:encoded><![CDATA[<p>002: In this short episode we look at five simple ways to stand out as a freelancer.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">4cc74296-a43f-45d7-aa03-977fe0f5db96</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Wed, 28 Apr 2021 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc183a96-12b9-4e8f-a40b-91acce489753/002-how-to-get-the-job.mp3" length="10037205" type="audio/mpeg"/><itunes:duration>04:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>Its Never Too Late To Be Who You Might Have Been</title><itunes:title>Its Never Too Late To Be Who You Might Have Been</itunes:title><description><![CDATA[<p>001: Too many people think that they have left it too late to bring about significant change in their life. This is nonsense! The only time it's too late is when you are dead! In this episode, we debunk four reasons why it's never too late to be who you might have been.</p>]]></description><content:encoded><![CDATA[<p>001: Too many people think that they have left it too late to bring about significant change in their life. This is nonsense! The only time it's too late is when you are dead! In this episode, we debunk four reasons why it's never too late to be who you might have been.</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">e2666f10-7d75-4f6b-b10d-b115e99c2efb</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Mon, 26 Apr 2021 16:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/010e23e0-e638-4bfe-8c08-6c58b99700fc/001-never-too-late-to-be-who-you-might-have-been.mp3" length="30896503" type="audio/mpeg"/><itunes:duration>12:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Holly Hartley</itunes:author></item><item><title>RoMPod Trailer</title><itunes:title>RoMPod Trailer</itunes:title><description><![CDATA[<p>Rom Pod Trailer</p>]]></description><content:encoded><![CDATA[<p>Rom Pod Trailer</p>]]></content:encoded><link><![CDATA[https://rediscoveryofme.com]]></link><guid isPermaLink="false">e5f91df9-0921-43b2-91c1-f6734e60f975</guid><itunes:image href="https://artwork.captivate.fm/19b6774f-6e0f-4cda-a4d0-71c393eed1fe/UOzHg7rX-LUqp7QCdLLj4p76.png"/><dc:creator><![CDATA[Holly Hartley]]></dc:creator><pubDate>Mon, 26 Apr 2021 16:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ae19c4c-1668-443e-870d-b2b43ac26d98/000-trailer.mp3" length="3251638" type="audio/mpeg"/><itunes:duration>01:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Holly Hartley</itunes:author></item></channel></rss>