<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/rooted-to-rise/" rel="self" type="application/rss+xml"/><title><![CDATA[Rooted To Rise: Real Talk for Women Ready to Grow]]></title><podcast:guid>bec8ca2d-df81-5814-b57e-b89221c1134e</podcast:guid><lastBuildDate>Sat, 18 Apr 2026 17:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Kimberly Rash]]></copyright><managingEditor>Kimberly Rash</managingEditor><itunes:summary><![CDATA[Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you're navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that's been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time.
I'm Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure, and the patterns that keep them playing small, so they can step into their confidence, their calling, and their truest selves. My approach is real, honest, and rooted in faith, mindset work, and the belief that you’re not stuck.  You’re becoming.
Through the Root, Release & Rise framework, I walk women through a simple but powerful process of coming back to themselves, releasing what no longer fits, and rising boldly into who they are meant to be. Whether you're a woman over 30 reinventing yourself, navigating midlife, or simply ready to stop waiting and start moving, this podcast was made for you.
This podcast covers topics such as: 
How do I stop people pleasing and start setting boundaries? 
How do I build confidence as a woman over 30? 
How do I find my purpose when I feel lost? 
How do I practice gratitude when life feels hard? 
How do I overcome negative self-talk and start loving myself? 
How do I get out of my own way and take the next step? 
What does healing from childhood wounds look like as an adult woman? 
How do I trust my calling even when I feel unqualified? 
How do I stop self-sabotaging and start becoming who I'm meant to be? 
Where can I find a faith-based personal growth podcast for women?
]]></itunes:summary><image><url>https://artwork.captivate.fm/40b53144-05c1-4547-878f-80d827468f2a/Rooted-to-Rise-Cover-Art.jpg</url><title>Rooted To Rise: Real Talk for Women Ready to Grow</title><link><![CDATA[https://rooted-to-rise.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/40b53144-05c1-4547-878f-80d827468f2a/Rooted-to-Rise-Cover-Art.jpg"/><itunes:owner><itunes:name>Kimberly Rash</itunes:name></itunes:owner><itunes:author>Kimberly Rash</itunes:author><description>Personal growth, self-love, and inner healing are possible, even when you feel stuck, overwhelmed, or completely lost in the in-between. Whether you&apos;re navigating life transitions, struggling with people pleasing, setting boundaries, or trying to silence the negative self-talk that&apos;s been holding you back, there is a path forward. This is the space for women who are ready to do the inner work, find their purpose, and rise into the next version of themselves… one step at a time.
I&apos;m Kimberly Rash, life coach and host of Rooted to Rise. I help women break free from self-doubt, fear of failure, and the patterns that keep them playing small, so they can step into their confidence, their calling, and their truest selves. My approach is real, honest, and rooted in faith, mindset work, and the belief that you’re not stuck.  You’re becoming.
Through the Root, Release &amp; Rise framework, I walk women through a simple but powerful process of coming back to themselves, releasing what no longer fits, and rising boldly into who they are meant to be. Whether you&apos;re a woman over 30 reinventing yourself, navigating midlife, or simply ready to stop waiting and start moving, this podcast was made for you.
This podcast covers topics such as: 
How do I stop people pleasing and start setting boundaries? 
How do I build confidence as a woman over 30? 
How do I find my purpose when I feel lost? 
How do I practice gratitude when life feels hard? 
How do I overcome negative self-talk and start loving myself? 
How do I get out of my own way and take the next step? 
What does healing from childhood wounds look like as an adult woman? 
How do I trust my calling even when I feel unqualified? 
How do I stop self-sabotaging and start becoming who I&apos;m meant to be? 
Where can I find a faith-based personal growth podcast for women?
</description><link>https://rooted-to-rise.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Personal Growth, Mindset and Healing Journey ]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Root Release Rise, The Personal Growth Podcast for Women Ready to Evolve</title><itunes:title>Root Release Rise, The Personal Growth Podcast for Women Ready to Evolve</itunes:title><description><![CDATA[<p>Something inside you already knows it's time to grow — and this is the space where that journey begins.</p><p><em>Rooted to Rise</em> with Kimberly Rash is a podcast for women who are ready to move beyond where they are and start creating real, meaningful change — not all at once, but one step, one thought, one decision at a time. Kimberly draws from her own evolving seasons of life to explore what it looks like to release old beliefs, outgrow patterns that no longer fit, and rise into a more aligned, grounded version of yourself. Through honest conversations, personal stories, and real women who have had to rebuild and rediscover themselves, this show makes the messy, beautiful process of becoming feel possible.</p><p>Growth doesn't require perfection — it just requires a willingness to begin. If you're feeling that quiet pull that something is shifting, you're not lost; you're just in a moment of becoming.</p>]]></description><content:encoded><![CDATA[<p>Something inside you already knows it's time to grow — and this is the space where that journey begins.</p><p><em>Rooted to Rise</em> with Kimberly Rash is a podcast for women who are ready to move beyond where they are and start creating real, meaningful change — not all at once, but one step, one thought, one decision at a time. Kimberly draws from her own evolving seasons of life to explore what it looks like to release old beliefs, outgrow patterns that no longer fit, and rise into a more aligned, grounded version of yourself. Through honest conversations, personal stories, and real women who have had to rebuild and rediscover themselves, this show makes the messy, beautiful process of becoming feel possible.</p><p>Growth doesn't require perfection — it just requires a willingness to begin. If you're feeling that quiet pull that something is shifting, you're not lost; you're just in a moment of becoming.</p>]]></content:encoded><link><![CDATA[https://rooted-to-rise.captivate.fm]]></link><guid isPermaLink="false">5716a2d4-6c3b-4348-94af-cacacea799a0</guid><itunes:image href="https://artwork.captivate.fm/40b53144-05c1-4547-878f-80d827468f2a/Rooted-to-Rise-Cover-Art.jpg"/><pubDate>Fri, 17 Apr 2026 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5716a2d4-6c3b-4348-94af-cacacea799a0.mp3" length="4144321" type="audio/mpeg"/><itunes:duration>04:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/727f1bb2-3d8b-404c-9724-e6c6149977af/index.html" type="text/html"/></item></channel></rss>