<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/routes/" rel="self" type="application/rss+xml"/><title><![CDATA[Routes]]></title><podcast:guid>25279096-a8a5-5b0d-afad-20827cf2332c</podcast:guid><lastBuildDate>Tue, 07 Apr 2026 04:00:04 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 LNER]]></copyright><managingEditor>LNER</managingEditor><itunes:summary><![CDATA[Season 2 of Routes is here - Jenni Falconer invites you to grab the window seat and travel the world from your favourite podcast app!

Welcome to ROUTES FROM LNER — the podcast that makes travel feel closer than ever. 

We’re setting off for adventure with some well-known faces and exploring what travel means to them. From wild adventures to chill getaways,  join Jenni for laid-back, meaningful and humorous conversations.

ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive. 

We’ll save you a seat!]]></itunes:summary><image><url>https://artwork.captivate.fm/94ff9fef-22bb-4772-8986-74af1d7f9bbf/qRtcZDDYxD5S8ahSkbvhYByG.jpg</url><title>Routes</title><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link></image><itunes:image href="https://artwork.captivate.fm/94ff9fef-22bb-4772-8986-74af1d7f9bbf/qRtcZDDYxD5S8ahSkbvhYByG.jpg"/><itunes:owner><itunes:name>LNER</itunes:name></itunes:owner><itunes:author>LNER</itunes:author><description>Season 2 of Routes is here - Jenni Falconer invites you to grab the window seat and travel the world from your favourite podcast app!

Welcome to ROUTES FROM LNER — the podcast that makes travel feel closer than ever. 

We’re setting off for adventure with some well-known faces and exploring what travel means to them. From wild adventures to chill getaways,  join Jenni for laid-back, meaningful and humorous conversations.

ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive. 

We’ll save you a seat!</description><link>https://www.lner.co.uk/destinations/travel-inspiration/podcast/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive. We’ll save you a seat!]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>The Quiet Coach: Hot Air Balloons, Travel Mishaps and New Beginnings with Matty Lee</title><itunes:title>The Quiet Coach: Hot Air Balloons, Travel Mishaps and New Beginnings with Matty Lee</itunes:title><description><![CDATA[<p>From sunrise hot air balloons over Marrakesh to leaving his Nintendo behind on his very first family holiday, Olympic gold medallist Matty Lee joins Jenni Falconer on The Quiet Coach to share stories from a life shaped by travel, competition and big moments.</p><p>In this episode of Routes from LNER, Matty reflects on how travel has changed since retiring from diving, from fast-paced trips across Thailand to slower, more relaxed journeys closer to home. He shares what it’s like seeing the world without the pressure of competition, and why some of his most memorable experiences come from the simplest moments, like a peaceful sunrise high above the Atlas Mountains.</p><p>The conversation also explores the realities of elite sport, including the mental side of competing, the nerves that come with performing on the world stage, and how those experiences helped shape his path to Olympic gold. Along the way, Matty opens up about family, early travel memories, and the moments that stuck with him long after the medals.</p><p>Plus, in the “Snacks, Tracks &amp; Hacks” segment, he reveals his go-to train snacks, why podcasts help journeys fly by, and the travel essentials he now swears by. From rolling clothes to noise-cancelling headphones and a game-changing eye mask. Relaxed, honest and full of personality, this is a warm conversation about slowing down, looking back, and finding a new rhythm after sport.</p>]]></description><content:encoded><![CDATA[<p>From sunrise hot air balloons over Marrakesh to leaving his Nintendo behind on his very first family holiday, Olympic gold medallist Matty Lee joins Jenni Falconer on The Quiet Coach to share stories from a life shaped by travel, competition and big moments.</p><p>In this episode of Routes from LNER, Matty reflects on how travel has changed since retiring from diving, from fast-paced trips across Thailand to slower, more relaxed journeys closer to home. He shares what it’s like seeing the world without the pressure of competition, and why some of his most memorable experiences come from the simplest moments, like a peaceful sunrise high above the Atlas Mountains.</p><p>The conversation also explores the realities of elite sport, including the mental side of competing, the nerves that come with performing on the world stage, and how those experiences helped shape his path to Olympic gold. Along the way, Matty opens up about family, early travel memories, and the moments that stuck with him long after the medals.</p><p>Plus, in the “Snacks, Tracks &amp; Hacks” segment, he reveals his go-to train snacks, why podcasts help journeys fly by, and the travel essentials he now swears by. From rolling clothes to noise-cancelling headphones and a game-changing eye mask. Relaxed, honest and full of personality, this is a warm conversation about slowing down, looking back, and finding a new rhythm after sport.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">109d143c-925a-45ee-b1b9-fb5eb6795254</guid><itunes:image href="https://artwork.captivate.fm/692de918-6869-4de7-8b3f-9aea300fa697/Routes-Episode-Artwork-6.jpg"/><pubDate>Tue, 07 Apr 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/109d143c-925a-45ee-b1b9-fb5eb6795254.mp3" length="27619266" type="audio/mpeg"/><itunes:duration>19:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Matty Lee: Olympic Gold, World Travels and Life After Diving</title><itunes:title>Matty Lee: Olympic Gold, World Travels and Life After Diving</itunes:title><description><![CDATA[<p>Olympic gold medallist diver Matty Lee joins Jenny Falconer on this episode of Routes from LNER, reflecting on a life that’s taken him from local swimming pools in Leeds to the very top of the Olympic podium.</p><p>Matty shares the journey from discovering diving as a kid, following in his brother’s footsteps, to competing on the world stage alongside athletes he once idolised. He opens up about the realities behind elite sport, from intense competition nerves and working with sports psychologists to the discipline required to perform under pressure, and the moment he realised it was time to step away from the sport at just 26.</p><p>The conversation also dives into life beyond diving: adjusting to retirement, rediscovering a love for travel, and swapping global competitions for quieter UK getaways. From team trips across the world and missed flight upgrades after Tokyo, to wholesome countryside escapes, Matty reflects on what travel means to him now. Plus, he shares stories of receiving his medal from the King, the one moment he regrets not saying hello on a train, and why sometimes doing nothing at all is exactly what you need.</p>]]></description><content:encoded><![CDATA[<p>Olympic gold medallist diver Matty Lee joins Jenny Falconer on this episode of Routes from LNER, reflecting on a life that’s taken him from local swimming pools in Leeds to the very top of the Olympic podium.</p><p>Matty shares the journey from discovering diving as a kid, following in his brother’s footsteps, to competing on the world stage alongside athletes he once idolised. He opens up about the realities behind elite sport, from intense competition nerves and working with sports psychologists to the discipline required to perform under pressure, and the moment he realised it was time to step away from the sport at just 26.</p><p>The conversation also dives into life beyond diving: adjusting to retirement, rediscovering a love for travel, and swapping global competitions for quieter UK getaways. From team trips across the world and missed flight upgrades after Tokyo, to wholesome countryside escapes, Matty reflects on what travel means to him now. Plus, he shares stories of receiving his medal from the King, the one moment he regrets not saying hello on a train, and why sometimes doing nothing at all is exactly what you need.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">073ee419-a33f-45a1-947a-8b7a39fe70f0</guid><itunes:image href="https://artwork.captivate.fm/f464cedc-4b04-46c5-b2a7-7ad4cf7b5a33/Routes-Episode-Artwork-5.jpg"/><pubDate>Tue, 31 Mar 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/073ee419-a33f-45a1-947a-8b7a39fe70f0.mp3" length="67372809" type="audio/mpeg"/><itunes:duration>46:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Private Islands, Shark Sightings, and Sushi on Trains with Jack Savoretti</title><itunes:title>The Quiet Coach: Private Islands, Shark Sightings, and Sushi on Trains with Jack Savoretti</itunes:title><description><![CDATA[<p>From spending younger years on a remote island in the Bahamas to sneaking sushi onto trains, Jack Savoretti joins Jenni Falconer on The Quiet Coach to share a vivid, funny and unexpectedly reflective look at life on the move. In this episode of Routes from LNER, Jack opens up about his earliest travel memories, including months spent living off-grid with no electricity, crossing moonlit waters by boat, and encountering everything from dolphins to sharks in the sea.</p><p>The conversation explores how those formative experiences shaped his love of travel, and why the Bahamas still holds a special, almost mythical place in his life. Jack reflects on how travel has changed over time, the rising cost of returning to meaningful places, and the desire to share those memories with his own children.</p><p>They also dive into the show’s “Snacks, Tracks &amp; Hacks” segment, where Jack reveals his go-to travel ritual (thanks to his daughter), the one album he always returns to on a train journey, and an unusual tip involving crystallised eucalyptus that he swears by for staying well on the road. Warm, nostalgic and full of rich storytelling, this is a relaxed conversation about adventure, perspective, and finding calm. Whether you’re on a train, on an island, or back where it all began.</p>]]></description><content:encoded><![CDATA[<p>From spending younger years on a remote island in the Bahamas to sneaking sushi onto trains, Jack Savoretti joins Jenni Falconer on The Quiet Coach to share a vivid, funny and unexpectedly reflective look at life on the move. In this episode of Routes from LNER, Jack opens up about his earliest travel memories, including months spent living off-grid with no electricity, crossing moonlit waters by boat, and encountering everything from dolphins to sharks in the sea.</p><p>The conversation explores how those formative experiences shaped his love of travel, and why the Bahamas still holds a special, almost mythical place in his life. Jack reflects on how travel has changed over time, the rising cost of returning to meaningful places, and the desire to share those memories with his own children.</p><p>They also dive into the show’s “Snacks, Tracks &amp; Hacks” segment, where Jack reveals his go-to travel ritual (thanks to his daughter), the one album he always returns to on a train journey, and an unusual tip involving crystallised eucalyptus that he swears by for staying well on the road. Warm, nostalgic and full of rich storytelling, this is a relaxed conversation about adventure, perspective, and finding calm. Whether you’re on a train, on an island, or back where it all began.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">ae47f403-3720-438c-a830-d3a6e7ad5a58</guid><itunes:image href="https://artwork.captivate.fm/e45bc2de-55ad-4766-b389-4b27f4e4384f/Savoretti-QC-thumbnail1x1.jpg"/><pubDate>Tue, 24 Mar 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/ae47f403-3720-438c-a830-d3a6e7ad5a58.mp3" length="19008443" type="audio/mpeg"/><itunes:duration>13:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Jack Savoretti: Italian Roots, Tour Tales and the Royal Albert Hall</title><itunes:title>Jack Savoretti: Italian Roots, Tour Tales and the Royal Albert Hall</itunes:title><description><![CDATA[<p>From interrailing across Europe with a gang of friends as a teen, to celebrating twenty years in music at the Royal Albert Hall, Jack Savoretti’s life has been shaped by movement, culture and connection. In this episode of Routes from LNER, the singer-songwriter joins Jenni to talk about the journeys that influenced him, his love of train travel, and why Newcastle will always hold a special place in his heart.</p><p>Jack reflects on growing up between cultures, with an Italian father, an English mother, and childhood years spent at an international school in Switzerland surrounded by classmates from every corner of the world. He shares stories of weekend escapes to Florence and Venice as a teenager, the chaos of 90’s interrailing trips where plans fell apart and friends disappeared along the way, and how those early adventures sparked a lifelong love of trains and travelling without a fixed destination.</p><p>There’s also plenty of talk about family life on the road, from cooking competitive batches of homemade pesto with his kids to the emotional experience of taking his daughter on her first trip abroad. Jack opens up about reconnecting with his Italian roots while making music, how travel feeds his songwriting, and why cities like Athens and Marrakech continue to inspire him. Expect stories about slipping on stage, furniture hunting in tour cities, Italian superstitions, and the simple magic of seeing the world pass by from a train window.</p>]]></description><content:encoded><![CDATA[<p>From interrailing across Europe with a gang of friends as a teen, to celebrating twenty years in music at the Royal Albert Hall, Jack Savoretti’s life has been shaped by movement, culture and connection. In this episode of Routes from LNER, the singer-songwriter joins Jenni to talk about the journeys that influenced him, his love of train travel, and why Newcastle will always hold a special place in his heart.</p><p>Jack reflects on growing up between cultures, with an Italian father, an English mother, and childhood years spent at an international school in Switzerland surrounded by classmates from every corner of the world. He shares stories of weekend escapes to Florence and Venice as a teenager, the chaos of 90’s interrailing trips where plans fell apart and friends disappeared along the way, and how those early adventures sparked a lifelong love of trains and travelling without a fixed destination.</p><p>There’s also plenty of talk about family life on the road, from cooking competitive batches of homemade pesto with his kids to the emotional experience of taking his daughter on her first trip abroad. Jack opens up about reconnecting with his Italian roots while making music, how travel feeds his songwriting, and why cities like Athens and Marrakech continue to inspire him. Expect stories about slipping on stage, furniture hunting in tour cities, Italian superstitions, and the simple magic of seeing the world pass by from a train window.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">2440f618-c4ff-42ba-a75e-3e3040ff5c90</guid><itunes:image href="https://artwork.captivate.fm/d2393b4d-4ce0-441d-8020-ef93936adc61/Routes-Episode-Artwork-4.jpg"/><pubDate>Tue, 17 Mar 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/2440f618-c4ff-42ba-a75e-3e3040ff5c90.mp3" length="62496437" type="audio/mpeg"/><itunes:duration>42:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Japan Stories, Lost Cuddly Toys and Language Barriers with James Haskell</title><itunes:title>The Quiet Coach: Japan Stories, Lost Cuddly Toys and Language Barriers with James Haskell</itunes:title><description><![CDATA[<p>Host Jenni Falconer welcomes former England rugby international turned DJ James Haskell aboard the Quiet Coach in this episode of Routes from LNER. From the unwritten rules of the quiet carriage to the realities of life spent travelling the world for rugby, James shares stories from the road and reflects on the experiences that have shaped him beyond the pitch.</p><p>The conversation explores James’s time living abroad, including his stint in Japan and the culture shocks that come with adapting to a completely different language and way of life. He and Jenni discuss how travel can broaden your perspective, the places that leave a lasting impression, and how looking back on old memories can sometimes feel like revisiting someone else’s life.</p><p>They also dive into the show’s “Snacks, Tracks &amp; Hacks” segment, where James reveals his go-to travel snacks, what he listens to on long journeys, and the little tips that make travelling easier. Along the way, Jenni shares a hilarious parenting travel story about a missing cuddly toy that turned into a full-scale family mission to replace it.</p>]]></description><content:encoded><![CDATA[<p>Host Jenni Falconer welcomes former England rugby international turned DJ James Haskell aboard the Quiet Coach in this episode of Routes from LNER. From the unwritten rules of the quiet carriage to the realities of life spent travelling the world for rugby, James shares stories from the road and reflects on the experiences that have shaped him beyond the pitch.</p><p>The conversation explores James’s time living abroad, including his stint in Japan and the culture shocks that come with adapting to a completely different language and way of life. He and Jenni discuss how travel can broaden your perspective, the places that leave a lasting impression, and how looking back on old memories can sometimes feel like revisiting someone else’s life.</p><p>They also dive into the show’s “Snacks, Tracks &amp; Hacks” segment, where James reveals his go-to travel snacks, what he listens to on long journeys, and the little tips that make travelling easier. Along the way, Jenni shares a hilarious parenting travel story about a missing cuddly toy that turned into a full-scale family mission to replace it.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">35cb0489-1273-414f-92aa-156a334aa5dc</guid><itunes:image href="https://artwork.captivate.fm/2614df50-2456-4e59-bc27-a560bced8234/Routes-Episode-Artwork-3.jpg"/><pubDate>Tue, 10 Mar 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/35cb0489-1273-414f-92aa-156a334aa5dc.mp3" length="21866972" type="audio/mpeg"/><itunes:duration>15:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>James Haskell: Pro Rugby, Ibiza DJ Sets &amp; Dad Life</title><itunes:title>James Haskell: Pro Rugby, Ibiza DJ Sets &amp; Dad Life</itunes:title><description><![CDATA[<p>What happens when a 6ft4 former England rugby star swaps the pitch for the DJ booth and somehow ends up sharing a bath with Madonna? On this episode of Routes from LNER, James Haskell joins Jenni Falconer for a brilliantly unpredictable journey to Edinburgh, packed with sharp humour and seriously good stories.</p><p>James looks back at life playing international rugby, his years living in France near the Champs-Élysées, and the cultural curveballs that come with competing around the world. He shares what touring Scotland really feels like as an England player, why travel gives him rare moments of quiet, and how the Australian jungle tested him during I'm a Celebrity...Get Me Out of Here! in 2019.</p><p>Now an international DJ and heading into a new chapter on Celebs Go Dating, James talks about life after elite sport, performing to thousands, fatherhood, and building a second career in the public eye. Funny, frank and consistently surprising, this is a conversation that goes far beyond rugby, and proves reinvention can be just as competitive as the game itself.</p>]]></description><content:encoded><![CDATA[<p>What happens when a 6ft4 former England rugby star swaps the pitch for the DJ booth and somehow ends up sharing a bath with Madonna? On this episode of Routes from LNER, James Haskell joins Jenni Falconer for a brilliantly unpredictable journey to Edinburgh, packed with sharp humour and seriously good stories.</p><p>James looks back at life playing international rugby, his years living in France near the Champs-Élysées, and the cultural curveballs that come with competing around the world. He shares what touring Scotland really feels like as an England player, why travel gives him rare moments of quiet, and how the Australian jungle tested him during I'm a Celebrity...Get Me Out of Here! in 2019.</p><p>Now an international DJ and heading into a new chapter on Celebs Go Dating, James talks about life after elite sport, performing to thousands, fatherhood, and building a second career in the public eye. Funny, frank and consistently surprising, this is a conversation that goes far beyond rugby, and proves reinvention can be just as competitive as the game itself.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">602be457-536b-4bd8-94a9-72739234760f</guid><itunes:image href="https://artwork.captivate.fm/1f844ede-6011-4912-9e4e-1bdd8b5426af/haskell-thumbnail-1x1.jpg"/><pubDate>Tue, 03 Mar 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/602be457-536b-4bd8-94a9-72739234760f.mp3" length="67005784" type="audio/mpeg"/><itunes:duration>46:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Taking Risks, Finding Television, and Never Growing Up with Leigh Francis</title><itunes:title>The Quiet Coach: Taking Risks, Finding Television, and Never Growing Up with Leigh Francis</itunes:title><description><![CDATA[<p>From secretly filming sketches in the art department to turning up at TV meetings in full character, this week’s Quiet Coach guest has never taken the conventional route. In this episode of Routes from LNER, Jenni Falconer sits down with comedian, actor, artist and podcaster Leigh Francis for a funny, chaotic and surprisingly honest chat about creativity, confidence and carving out a career by backing yourself, even when no one else quite understands what you’re doing. From missing out on art college to becoming a senior graphic designer drawing crocodiles on demand, Leigh shares how eight years of graft (and a lot of dressing up) led to his big break.</p><p>There are brilliant behind-the-scenes stories about inventing his characters, where Leigh speaks about living by the motto “Don’t grow up, it’s a trap,” why he still spends his downtime sewing, sculpting and building green-screen studios in his loft, and how proud he feels bringing wife Jill into the spotlight on their podcast, Unlikely Friends. It’s a candid look at ego, insecurity, hard work and the joy of still loving what you do.</p><p>Plus, as always, we get into snacks, tracks and hacks, including five-pound Mini Gems from WHSmith, accidental double breakfasts in first class, a loft full of abandoned travel pillows, and the unforgettable moment he forgot his ESTA and ended up flying to Florida with nothing but a backpack. Warm, self-deprecating and packed with laugh-out-loud moments, this is a relaxed and revealing conversation about staying playful, taking risks, and never quite doing things the normal way.</p>]]></description><content:encoded><![CDATA[<p>From secretly filming sketches in the art department to turning up at TV meetings in full character, this week’s Quiet Coach guest has never taken the conventional route. In this episode of Routes from LNER, Jenni Falconer sits down with comedian, actor, artist and podcaster Leigh Francis for a funny, chaotic and surprisingly honest chat about creativity, confidence and carving out a career by backing yourself, even when no one else quite understands what you’re doing. From missing out on art college to becoming a senior graphic designer drawing crocodiles on demand, Leigh shares how eight years of graft (and a lot of dressing up) led to his big break.</p><p>There are brilliant behind-the-scenes stories about inventing his characters, where Leigh speaks about living by the motto “Don’t grow up, it’s a trap,” why he still spends his downtime sewing, sculpting and building green-screen studios in his loft, and how proud he feels bringing wife Jill into the spotlight on their podcast, Unlikely Friends. It’s a candid look at ego, insecurity, hard work and the joy of still loving what you do.</p><p>Plus, as always, we get into snacks, tracks and hacks, including five-pound Mini Gems from WHSmith, accidental double breakfasts in first class, a loft full of abandoned travel pillows, and the unforgettable moment he forgot his ESTA and ended up flying to Florida with nothing but a backpack. Warm, self-deprecating and packed with laugh-out-loud moments, this is a relaxed and revealing conversation about staying playful, taking risks, and never quite doing things the normal way.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">4fa88be3-0aa5-4cba-a24d-07e69dbae85c</guid><itunes:image href="https://artwork.captivate.fm/d42d0445-31ca-4b6b-8ba2-2638223c246c/Routes-Episode-Artwork-2.jpg"/><pubDate>Tue, 24 Feb 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/4fa88be3-0aa5-4cba-a24d-07e69dbae85c.mp3" length="32028102" type="audio/mpeg"/><itunes:duration>21:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Leigh Francis: Leeds Beginnings, Comedy Chaos &amp; Keith Lemon</title><itunes:title>Leigh Francis: Leeds Beginnings, Comedy Chaos &amp; Keith Lemon</itunes:title><description><![CDATA[<p>From Leeds beginnings and Bridlington beach trips to Halloween weddings and first overseas adventures, Leigh Francis’s life off-screen is as colourful as the characters he’s created. In this episode of Routes, Leigh joins Jenni to talk about growing up in Yorkshire, the chaotic comedy worlds of Celebrity Juice and Bo’ Selecta, and how his childhood shaped his sense of humour. He reflects on early travel experiences, static caravan holidays, and his first drunken friend holiday abroad, which set the tone for a lifetime of hilarious misadventures.</p><p>Leigh shares stories that are equal parts funny and heartfelt, from carrying a life-size Howard the Duck on the train to visiting his favourite locations from Back to the Future, and the time he met Pharrell while wearing the same hat. He talks about family road trips through Whitby, the joy of Comic‑Con cosplay, and the creative process behind iconic characters like Keith Lemon. Along the way, there’s laughter, nostalgia, and genuine insight into the experiences that fuel his comedy.</p><p>He also opens up about life on the road, being recognised (or not!) around the world, and the special journeys he’s shared with his wife and kids. Whether it’s memories of seaside arcades, discovering the magic of Disney on honeymoon, or everyday family life, this episode is a silly, personal, and unfiltered look at the laughs, travel tales, and roots that have made Leigh who he is.</p>]]></description><content:encoded><![CDATA[<p>From Leeds beginnings and Bridlington beach trips to Halloween weddings and first overseas adventures, Leigh Francis’s life off-screen is as colourful as the characters he’s created. In this episode of Routes, Leigh joins Jenni to talk about growing up in Yorkshire, the chaotic comedy worlds of Celebrity Juice and Bo’ Selecta, and how his childhood shaped his sense of humour. He reflects on early travel experiences, static caravan holidays, and his first drunken friend holiday abroad, which set the tone for a lifetime of hilarious misadventures.</p><p>Leigh shares stories that are equal parts funny and heartfelt, from carrying a life-size Howard the Duck on the train to visiting his favourite locations from Back to the Future, and the time he met Pharrell while wearing the same hat. He talks about family road trips through Whitby, the joy of Comic‑Con cosplay, and the creative process behind iconic characters like Keith Lemon. Along the way, there’s laughter, nostalgia, and genuine insight into the experiences that fuel his comedy.</p><p>He also opens up about life on the road, being recognised (or not!) around the world, and the special journeys he’s shared with his wife and kids. Whether it’s memories of seaside arcades, discovering the magic of Disney on honeymoon, or everyday family life, this episode is a silly, personal, and unfiltered look at the laughs, travel tales, and roots that have made Leigh who he is.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">5f86dd64-836c-45ba-a893-59e09245a093</guid><itunes:image href="https://artwork.captivate.fm/40756715-f38b-4f03-8d7e-1d58651757eb/routes-leigh-1x1.jpg"/><pubDate>Tue, 17 Feb 2026 06:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5f86dd64-836c-45ba-a893-59e09245a093.mp3" length="50809340" type="audio/mpeg"/><itunes:duration>34:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Hollywood Sightings, Jet Lag, and Pringles with Siân Welby</title><itunes:title>The Quiet Coach: Hollywood Sightings, Jet Lag, and Pringles with Siân Welby</itunes:title><description><![CDATA[<p>Welcome back to The Quiet Coach, where Siân Welby shares what happens when she’s on the move. From spotting familiar faces on Hollywood boulevards to navigating jet-lagged mornings, Sian talks about how she keeps travel manageable, with Pringles and a stash of Haribo at the ready, a few podcasts queued up for long train journeys, and by finding the perfect seat.</p><p>She opens up about her favourite travel hacks, from taking a multi-plug extension lead on holiday to keeping a baby entertained with simple tricks like masking tape. Siân also shares how she finds quiet moments on busy trains, enjoys watching the countryside roll by, and makes the most of every journey, whether it is a brief escape or a rare moment of calm.</p><p>LA left its mark, inspiring her to dream big and reminding her how small details, like a street she has walked past or a billboard she spots, can make travel feel surprising, fun, and sometimes a little magical.</p>]]></description><content:encoded><![CDATA[<p>Welcome back to The Quiet Coach, where Siân Welby shares what happens when she’s on the move. From spotting familiar faces on Hollywood boulevards to navigating jet-lagged mornings, Sian talks about how she keeps travel manageable, with Pringles and a stash of Haribo at the ready, a few podcasts queued up for long train journeys, and by finding the perfect seat.</p><p>She opens up about her favourite travel hacks, from taking a multi-plug extension lead on holiday to keeping a baby entertained with simple tricks like masking tape. Siân also shares how she finds quiet moments on busy trains, enjoys watching the countryside roll by, and makes the most of every journey, whether it is a brief escape or a rare moment of calm.</p><p>LA left its mark, inspiring her to dream big and reminding her how small details, like a street she has walked past or a billboard she spots, can make travel feel surprising, fun, and sometimes a little magical.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">52322a84-a41c-425f-99c0-7ce6f58e1783</guid><itunes:image href="https://artwork.captivate.fm/cb56d485-c81f-46ef-b2f3-7094adbf8c37/Routes-Episode-Artwork-1.jpg"/><pubDate>Wed, 11 Feb 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/52322a84-a41c-425f-99c0-7ce6f58e1783.mp3" length="23155628" type="audio/mpeg"/><itunes:duration>15:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Siân Welby: Morning Radio, Train Trips and Baby Bags</title><itunes:title>Siân Welby: Morning Radio, Train Trips and Baby Bags</itunes:title><description><![CDATA[<p>Siân Welby’s route into broadcasting has been shaped by curiosity, instinct and a willingness to say yes before she had everything figured out. In this episode of Routes from LNER, the Capital Breakfast presenter joins Jenni to talk about the journeys, both literal and personal, that have defined her life and career so far.</p><p>She reflects on growing up with classic British seaside holidays, discovering the thrill of travel on her first trip to Disney World, and heading to Spain at 16 on her first holiday without her parents. As her career began to take shape, those early adventures turned into unexpected work trips, including filming in Las Vegas at 19 while still juggling retail jobs at home, and later travelling the world with Formula E, visiting cities like Mexico City and Hong Kong and collecting memories that stayed with her long after she returned home.</p><p>Siân also opens up about finding her place in broadcasting, from learning the ropes in live sport and weather presenting to becoming one of the most recognisable voices on UK radio. She shares what early starts really feel like, the pressure and unpredictability of live television, the viral weather moments that changed her career, and why radio pushed her further than anything else she’s done. The conversation touches on motherhood, navigating travel with a young child, and how her relationship with travel has shifted towards slower, simpler breaks by the sea... making this a funny, honest and reflective episode about growth, balance and knowing when to slow the pace.</p>]]></description><content:encoded><![CDATA[<p>Siân Welby’s route into broadcasting has been shaped by curiosity, instinct and a willingness to say yes before she had everything figured out. In this episode of Routes from LNER, the Capital Breakfast presenter joins Jenni to talk about the journeys, both literal and personal, that have defined her life and career so far.</p><p>She reflects on growing up with classic British seaside holidays, discovering the thrill of travel on her first trip to Disney World, and heading to Spain at 16 on her first holiday without her parents. As her career began to take shape, those early adventures turned into unexpected work trips, including filming in Las Vegas at 19 while still juggling retail jobs at home, and later travelling the world with Formula E, visiting cities like Mexico City and Hong Kong and collecting memories that stayed with her long after she returned home.</p><p>Siân also opens up about finding her place in broadcasting, from learning the ropes in live sport and weather presenting to becoming one of the most recognisable voices on UK radio. She shares what early starts really feel like, the pressure and unpredictability of live television, the viral weather moments that changed her career, and why radio pushed her further than anything else she’s done. The conversation touches on motherhood, navigating travel with a young child, and how her relationship with travel has shifted towards slower, simpler breaks by the sea... making this a funny, honest and reflective episode about growth, balance and knowing when to slow the pace.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">964cbb6e-afb3-4d17-b701-6648dd25f4dc</guid><itunes:image href="https://artwork.captivate.fm/f47ad239-deba-424b-b876-e3843110069d/Routes-Episode-Artwork.jpg"/><pubDate>Tue, 03 Feb 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/964cbb6e-afb3-4d17-b701-6648dd25f4dc.mp3" length="58234293" type="audio/mpeg"/><itunes:duration>40:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Learning Lines, Karaoke Disasters and Hidden Suitcases with Sam Heughan</title><itunes:title>The Quiet Coach: Learning Lines, Karaoke Disasters and Hidden Suitcases with Sam Heughan</itunes:title><description><![CDATA[<p>From learning lines in the Quiet Coach to racing through stations at the last minute, Sam Heughan reveals what travel really looks like when you’re juggling acting, adventure, and a suitcase stashed in every corner of the world. In this episode of The Quiet Coach, Sam joins Jenni to talk about how he travels, how he works on the move, and why trains are one of his favourite places to think, reflect, and occasionally fall asleep.</p><p>Sam shares stories about practising lines in public, overhearing Al Pacino rehearse Shakespeare mid-flight, and why he hates arriving anywhere early. He opens up about travelling light, running as a way to explore new cities, and the slightly alarming moment airport security were more concerned about a battery pack than a huge blade in his luggage.</p><p>There’s also talk of cocktails, fitness, motorbikes, and karaoke (including a brave Ronan Keating choice), plus reflections on Nepal, Everest, and how travel continues to shape the way he lives and works. From quiet train journeys to epic bike rides through the Himalayas, this is a relaxed, funny, and wide-ranging conversation about movement, curiosity, and never quite standing still.</p>]]></description><content:encoded><![CDATA[<p>From learning lines in the Quiet Coach to racing through stations at the last minute, Sam Heughan reveals what travel really looks like when you’re juggling acting, adventure, and a suitcase stashed in every corner of the world. In this episode of The Quiet Coach, Sam joins Jenni to talk about how he travels, how he works on the move, and why trains are one of his favourite places to think, reflect, and occasionally fall asleep.</p><p>Sam shares stories about practising lines in public, overhearing Al Pacino rehearse Shakespeare mid-flight, and why he hates arriving anywhere early. He opens up about travelling light, running as a way to explore new cities, and the slightly alarming moment airport security were more concerned about a battery pack than a huge blade in his luggage.</p><p>There’s also talk of cocktails, fitness, motorbikes, and karaoke (including a brave Ronan Keating choice), plus reflections on Nepal, Everest, and how travel continues to shape the way he lives and works. From quiet train journeys to epic bike rides through the Himalayas, this is a relaxed, funny, and wide-ranging conversation about movement, curiosity, and never quite standing still.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">02d06c64-a9ef-417e-84d3-fa37725b1220</guid><itunes:image href="https://artwork.captivate.fm/b2cf645f-71c3-40b3-b7c2-ed93df484b78/8.jpg"/><pubDate>Tue, 27 Jan 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/02d06c64-a9ef-417e-84d3-fa37725b1220.mp3" length="17330755" type="audio/mpeg"/><itunes:duration>11:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Sam Heughan: Outlander, Everest &amp; the Perfect Cocktail</title><itunes:title>Sam Heughan: Outlander, Everest &amp; the Perfect Cocktail</itunes:title><description><![CDATA[<p>From Highland adventures and Himalayan expeditions to motorbike road trips and mezcal-fuelled misadventures, Sam Heughan’s life off screen is every bit as epic as his most famous role. In this episode of Routes from LNER, the Outlander star joins Jenni to talk about the places that shaped him, the journeys that pushed him out of his comfort zone, and why the south of Scotland deserves just as much love as the Highlands.</p><p>Sam reflects on the emotional moment of finishing Outlander after more than a decade, what it felt like to say goodbye to Jamie Fraser, and how he decided to mark the end of that chapter by trekking to Everest Base Camp. He shares stories of freezing night shoots in kilts, being recognised in Kathmandu, and watching the sun set over Everest from 20,000 feet. Along the way, he talks about growing up in southwest Scotland, discovering acting at school in Edinburgh, and why adventure and the outdoors have always been part of who he is.</p><p>There’s also plenty of talk about cocktails, creativity, and building his own distillery in Galloway, including the story behind a papaya margarita mixed in the back of a van in rural Mexico, his obsession with perfecting gin and vodka, and why bartenders are some of the most creative people he knows. Add in motorbike trips through Florida and California, Shakespeare at Stratford-upon-Avon, and this episode becomes a wide-ranging, inspiring conversation about adventure, craft, and always saying yes to the journey.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>From Highland adventures and Himalayan expeditions to motorbike road trips and mezcal-fuelled misadventures, Sam Heughan’s life off screen is every bit as epic as his most famous role. In this episode of Routes from LNER, the Outlander star joins Jenni to talk about the places that shaped him, the journeys that pushed him out of his comfort zone, and why the south of Scotland deserves just as much love as the Highlands.</p><p>Sam reflects on the emotional moment of finishing Outlander after more than a decade, what it felt like to say goodbye to Jamie Fraser, and how he decided to mark the end of that chapter by trekking to Everest Base Camp. He shares stories of freezing night shoots in kilts, being recognised in Kathmandu, and watching the sun set over Everest from 20,000 feet. Along the way, he talks about growing up in southwest Scotland, discovering acting at school in Edinburgh, and why adventure and the outdoors have always been part of who he is.</p><p>There’s also plenty of talk about cocktails, creativity, and building his own distillery in Galloway, including the story behind a papaya margarita mixed in the back of a van in rural Mexico, his obsession with perfecting gin and vodka, and why bartenders are some of the most creative people he knows. Add in motorbike trips through Florida and California, Shakespeare at Stratford-upon-Avon, and this episode becomes a wide-ranging, inspiring conversation about adventure, craft, and always saying yes to the journey.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">121004d7-d936-4e56-99fb-935847eeea86</guid><itunes:image href="https://artwork.captivate.fm/3db0ab03-050b-4900-917c-6450348e9a20/7.jpg"/><pubDate>Tue, 20 Jan 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/121004d7-d936-4e56-99fb-935847eeea86.mp3" length="56507485" type="audio/mpeg"/><itunes:duration>38:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Chef Confessions, Countryside Love, and Why James Martin Bins His Mugs</title><itunes:title>The Quiet Coach: Chef Confessions, Countryside Love, and Why James Martin Bins His Mugs</itunes:title><description><![CDATA[<p>Welcome back to the Quiet Coach, where chef and TV presenter James Martin reveals his travel essentials and the moments that have shaped him as a traveler. From Red Bull and Mars bar breakfasts to throwing mugs in the bin, this is where we get into the wonderfully peculiar habits that come from decades in professional kitchens. In this episode of Routes from LNER, Jenni Falconer sits down with James for a brilliantly honest chat about life on the road and why he values home more than any hotel room.</p><p>James opens up about his love of flying and the countryside, explaining how getting his pilot's license gave him a sense of freedom that dwarfs even passing your driving test. He shares stories from his early days working in London restaurants, including late night trips to KFC with fellow chefs, and admits that any chef claiming they don't live off fast food is lying. There's also his mate's restaurant with a full time DJ, why music has become essential to his life, and his partner Kim’s newfound obsession with Greggs bacon sandwiches.</p><p>Expect plenty of laughs as James explains his absolute horror of people drinking from mugs, why he always arrives early to avoid the baffling phenomenon of people running for trains, and a touching moment where he reflects on a BBC documentary about loneliness that changed his perspective, reminding us all to take five minutes to say hello and make time for people.</p>]]></description><content:encoded><![CDATA[<p>Welcome back to the Quiet Coach, where chef and TV presenter James Martin reveals his travel essentials and the moments that have shaped him as a traveler. From Red Bull and Mars bar breakfasts to throwing mugs in the bin, this is where we get into the wonderfully peculiar habits that come from decades in professional kitchens. In this episode of Routes from LNER, Jenni Falconer sits down with James for a brilliantly honest chat about life on the road and why he values home more than any hotel room.</p><p>James opens up about his love of flying and the countryside, explaining how getting his pilot's license gave him a sense of freedom that dwarfs even passing your driving test. He shares stories from his early days working in London restaurants, including late night trips to KFC with fellow chefs, and admits that any chef claiming they don't live off fast food is lying. There's also his mate's restaurant with a full time DJ, why music has become essential to his life, and his partner Kim’s newfound obsession with Greggs bacon sandwiches.</p><p>Expect plenty of laughs as James explains his absolute horror of people drinking from mugs, why he always arrives early to avoid the baffling phenomenon of people running for trains, and a touching moment where he reflects on a BBC documentary about loneliness that changed his perspective, reminding us all to take five minutes to say hello and make time for people.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">e470a4f6-cdc7-47aa-9d69-cc9ed965dcd6</guid><itunes:image href="https://artwork.captivate.fm/c1b7acb4-9b38-49fe-9608-b8f414139b36/Routes-Episode-Artwork-James-QC.jpg"/><pubDate>Tue, 13 Jan 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e470a4f6-cdc7-47aa-9d69-cc9ed965dcd6.mp3" length="25040303" type="audio/mpeg"/><itunes:duration>17:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>James Martin: Flat Caps, Failed Exams and the Perfect Bacon Sandwich</title><itunes:title>James Martin: Flat Caps, Failed Exams and the Perfect Bacon Sandwich</itunes:title><description><![CDATA[<p>From washing pots at eight years old in a Yorkshire castle to becoming one of Britain's most beloved TV chefs, James Martin's journey has been anything but conventional. In this episode of Routes from LNER, the flat cap wearing chef joins Jenni to share stories of break dancing for fish and chips in York, being dropped off at French vineyards as a kid, and why failing cookery at school was the best thing that ever happened to him.</p><p>James opens up about growing up on a pig farm in North Yorkshire, his dad's unusual career as a wine judge and lorry driver, and those formative summers spent in Bordeaux châteaux learning to cook duck and grill steaks on repurposed gates. He reveals the £20 note his dad gave him when he left for London at 16 (with a blunt message attached), his first terrifying day as an accidental pastry chef, and why his granddad refused to take his flat cap off at Harrods. From working 18 hour days in London kitchens to cooking seven course meals on moving trains, James explains why dyslexia is a superpower and how respecting ingredients from an early age shaped his entire career.</p><p>This episode is packed with warm nostalgia, Yorkshire wisdom, and passionate views on the perfect bacon sandwich (white sliced bread, crispy bacon, tomatoes, and absolutely no avocado). James also shares why Scotland holds such a special place in his heart, the life changing moment when Michèl Roux called him "the only guy who can cook on TV," and his cookbook creation process that sees him invent 64 brand new recipes in a single week. Plus, a cautionary tale about elastic band planes in Corfu.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>From washing pots at eight years old in a Yorkshire castle to becoming one of Britain's most beloved TV chefs, James Martin's journey has been anything but conventional. In this episode of Routes from LNER, the flat cap wearing chef joins Jenni to share stories of break dancing for fish and chips in York, being dropped off at French vineyards as a kid, and why failing cookery at school was the best thing that ever happened to him.</p><p>James opens up about growing up on a pig farm in North Yorkshire, his dad's unusual career as a wine judge and lorry driver, and those formative summers spent in Bordeaux châteaux learning to cook duck and grill steaks on repurposed gates. He reveals the £20 note his dad gave him when he left for London at 16 (with a blunt message attached), his first terrifying day as an accidental pastry chef, and why his granddad refused to take his flat cap off at Harrods. From working 18 hour days in London kitchens to cooking seven course meals on moving trains, James explains why dyslexia is a superpower and how respecting ingredients from an early age shaped his entire career.</p><p>This episode is packed with warm nostalgia, Yorkshire wisdom, and passionate views on the perfect bacon sandwich (white sliced bread, crispy bacon, tomatoes, and absolutely no avocado). James also shares why Scotland holds such a special place in his heart, the life changing moment when Michèl Roux called him "the only guy who can cook on TV," and his cookbook creation process that sees him invent 64 brand new recipes in a single week. Plus, a cautionary tale about elastic band planes in Corfu.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">743c76f1-035d-47c0-a545-3bf1df50d52c</guid><itunes:image href="https://artwork.captivate.fm/ff0a3207-f868-4b42-942b-ab220e3536c2/Routes-Episode-Artwork-JM.jpg"/><pubDate>Tue, 06 Jan 2026 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/743c76f1-035d-47c0-a545-3bf1df50d52c.mp3" length="56244365" type="audio/mpeg"/><itunes:duration>38:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Chocolate, Telepathy Tapes and Ruining Romantic Moments with Erin Richards</title><itunes:title>The Quiet Coach: Chocolate, Telepathy Tapes and Ruining Romantic Moments with Erin Richards</itunes:title><description><![CDATA[<p>Welcome back to the Quiet Coach, where we dive into Erin Richards' travel essentials and the moments that have shaped her as a traveler. From chocolate obsessions to meditation retreats, this is where we get into the details.</p><p>Erin's always got dark chocolate in her bag, usually around 90% cocoa, and she's got her top three brands ranked like a proper connoisseur. She's more of a podcast person than music, currently obsessed with something called the Telepathy Tapes, and her travel hack is beautifully cheeky: order hot water for free at coffee shops and add your own herbal tea bags. Thailand and Hawaii both changed her profoundly through meditation retreats, teaching her she had all the tools she needed within herself. </p><p>During COVID she saw Michelangelo's David in Florence with only three people in the room, though she admits she completely ruined the romantic moment with her husband. She's learned she's a brilliant traveler who's finally stopped running through airports, a small victory she credits to her husband's influence, and unpacking immediately to make any space feel like home is essential when you're constantly on the move.</p>]]></description><content:encoded><![CDATA[<p>Welcome back to the Quiet Coach, where we dive into Erin Richards' travel essentials and the moments that have shaped her as a traveler. From chocolate obsessions to meditation retreats, this is where we get into the details.</p><p>Erin's always got dark chocolate in her bag, usually around 90% cocoa, and she's got her top three brands ranked like a proper connoisseur. She's more of a podcast person than music, currently obsessed with something called the Telepathy Tapes, and her travel hack is beautifully cheeky: order hot water for free at coffee shops and add your own herbal tea bags. Thailand and Hawaii both changed her profoundly through meditation retreats, teaching her she had all the tools she needed within herself. </p><p>During COVID she saw Michelangelo's David in Florence with only three people in the room, though she admits she completely ruined the romantic moment with her husband. She's learned she's a brilliant traveler who's finally stopped running through airports, a small victory she credits to her husband's influence, and unpacking immediately to make any space feel like home is essential when you're constantly on the move.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">d32d1b98-64ab-44c1-a7ec-2048426baa31</guid><itunes:image href="https://artwork.captivate.fm/71086e01-08b2-4e26-a0bf-d73eb98b3ffa/Erin-QC-Artwork.jpg"/><pubDate>Tue, 30 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d32d1b98-64ab-44c1-a7ec-2048426baa31.mp3" length="22920212" type="audio/mpeg"/><itunes:duration>15:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Erin Richards: Whale Sharks, Clay Cleanses and Coming Home</title><itunes:title>Erin Richards: Whale Sharks, Clay Cleanses and Coming Home</itunes:title><description><![CDATA[<p>From childhood camping trips in France to missing flights in spectacular fashion, Erin Richards has always been someone who thrives on movement and discovery. The Gotham star joins Jenni to chat about her journey from Penarth to Hollywood and back again, with plenty of wild stories along the way.</p><p>Growing up, Erin was the kind of kid who'd pile into the back of her mum's Chrysler seven seater with her sisters and drive through France for what felt like days. Those childhood camping trips planted something deep, a love of being in transit that's never really left her. At eighteen, armed with money from her first acting job on a Welsh TV show, she took off on a proper gap year adventure through Canada, New Zealand and Australia, hitchhiking without a second thought and throwing herself into every extreme sport going. She remembers jumping into the ocean and landing right next to a whale shark, just this extraordinary moment of being utterly present and alive. These days, as a mum with another baby on the way, she won't even do rollercoasters anymore, that shift in perspective where suddenly you're not the lead character in your own story.</p><p>What comes through most is how travel has shaped everything, from her decade in LA and New York to finally returning home to Cardiff. She's someone who used to run for every single plane but has recently started packing the day before for the first time in her life, a small miracle of maturity. Expect tales of her deeply embarrassing teddy bear that she once had her sister rescue from a Gatwick Hilton, that transformative ten day cleanse in Thailand where she drank clay mixed with watermelon juice, directing her first UK series back home in Wales, and the family house in France that her mum and aunt bought on impulse when they popped out for apples.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>From childhood camping trips in France to missing flights in spectacular fashion, Erin Richards has always been someone who thrives on movement and discovery. The Gotham star joins Jenni to chat about her journey from Penarth to Hollywood and back again, with plenty of wild stories along the way.</p><p>Growing up, Erin was the kind of kid who'd pile into the back of her mum's Chrysler seven seater with her sisters and drive through France for what felt like days. Those childhood camping trips planted something deep, a love of being in transit that's never really left her. At eighteen, armed with money from her first acting job on a Welsh TV show, she took off on a proper gap year adventure through Canada, New Zealand and Australia, hitchhiking without a second thought and throwing herself into every extreme sport going. She remembers jumping into the ocean and landing right next to a whale shark, just this extraordinary moment of being utterly present and alive. These days, as a mum with another baby on the way, she won't even do rollercoasters anymore, that shift in perspective where suddenly you're not the lead character in your own story.</p><p>What comes through most is how travel has shaped everything, from her decade in LA and New York to finally returning home to Cardiff. She's someone who used to run for every single plane but has recently started packing the day before for the first time in her life, a small miracle of maturity. Expect tales of her deeply embarrassing teddy bear that she once had her sister rescue from a Gatwick Hilton, that transformative ten day cleanse in Thailand where she drank clay mixed with watermelon juice, directing her first UK series back home in Wales, and the family house in France that her mum and aunt bought on impulse when they popped out for apples.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">0c2176b5-6635-4708-8fa6-95c10ba28bf2</guid><itunes:image href="https://artwork.captivate.fm/f2586ea7-504e-4880-88e7-261aa9d82d17/Routes-Episode-Artwork-Erin.jpg"/><pubDate>Tue, 23 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c2176b5-6635-4708-8fa6-95c10ba28bf2.mp3" length="52533579" type="audio/mpeg"/><itunes:duration>36:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Routes Home for Christmas</title><itunes:title>Routes Home for Christmas</itunes:title><description><![CDATA[<p>In this very special Christmas edition of Routes, Jenni invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far, this episode brings you Christmas traditions and stories from some of Jenni's past and future guests.</p><p>Penny Lancaster shares her love for Christmas parties, tree decorating battles with Rod, and why having a chef means she actually enjoys the day. Ella Eyre takes us through her spreadsheet planned three day menu from beef Wellington to Yorkshire pudding toasties. Stephen Mangan explains why he's the designated washer-upper and his quest to work out New Year properly. Suzi Ruffell brings festive enthusiasm from 1st December, love for Christmas films, and cooking while pickled on Buck's Fizz. Erin Richards reveals her family's three hour present circle and accidentally spending New Year countdown alone on the M4. James Martin shares why he took over cooking 30 years ago, feeding 20 people, and sending live lobsters to Holly Willoughby. Sam Heughan's mission to roast Brussels sprouts properly and why dry January should be disbanded.</p><p>Warning: Expect family moments, festive fun and of course, a bit of Christmas chaos to get you in the festive spirit.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>In this very special Christmas edition of Routes, Jenni invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far, this episode brings you Christmas traditions and stories from some of Jenni's past and future guests.</p><p>Penny Lancaster shares her love for Christmas parties, tree decorating battles with Rod, and why having a chef means she actually enjoys the day. Ella Eyre takes us through her spreadsheet planned three day menu from beef Wellington to Yorkshire pudding toasties. Stephen Mangan explains why he's the designated washer-upper and his quest to work out New Year properly. Suzi Ruffell brings festive enthusiasm from 1st December, love for Christmas films, and cooking while pickled on Buck's Fizz. Erin Richards reveals her family's three hour present circle and accidentally spending New Year countdown alone on the M4. James Martin shares why he took over cooking 30 years ago, feeding 20 people, and sending live lobsters to Holly Willoughby. Sam Heughan's mission to roast Brussels sprouts properly and why dry January should be disbanded.</p><p>Warning: Expect family moments, festive fun and of course, a bit of Christmas chaos to get you in the festive spirit.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">bb87024d-aeff-4899-ac12-5a818e107e3f</guid><itunes:image href="https://artwork.captivate.fm/9916af90-9cf0-47c6-b14d-38dc1ba1fbe9/Routes-Episode-Artwork-Xmas.jpg"/><pubDate>Tue, 16 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bb87024d-aeff-4899-ac12-5a818e107e3f.mp3" length="50025372" type="audio/mpeg"/><itunes:duration>34:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Ice Plunges, Cue Cards, and Comedy with Suzi Ruffell</title><itunes:title>The Quiet Coach: Ice Plunges, Cue Cards, and Comedy with Suzi Ruffell</itunes:title><description><![CDATA[<p>What happens when a self-confessed show off who was made to feel stupid at school becomes a bestselling author and one of the UK's most loved comedians? In this Quiet Coach episode, Suzi Ruffell opens up about her journey from struggling with severe dyslexia to writing a book that surprised even herself. She reveals how she actually writes her standup, working from single word cue cards and improvising stories on stage rather than scripting every line, and shares the lovely moment her publisher told her "I don't care how you spell things, I care about your story," which opened up a whole new world for someone who'd been told they couldn't write.</p><p>Expect candid chat about letting go of the good gigs before your ego gets unbearable, the travel essential ear plugs that deaden sound without blocking it completely, and why there's always a whippet draped across her on the sofa at home. Plus, Suzi's train snack of choice is refreshingly sensible (fruit salad and biscuits with endless cups of tea), she's got strong opinions about audiobooks for thrillers versus physical books for gentler reads, and she shares the rhythms of tour life from weekly Tuesday morning podcast recordings with best mate Tom Allen to winding down with ice plunges she can only manage for thirty seconds.</p>]]></description><content:encoded><![CDATA[<p>What happens when a self-confessed show off who was made to feel stupid at school becomes a bestselling author and one of the UK's most loved comedians? In this Quiet Coach episode, Suzi Ruffell opens up about her journey from struggling with severe dyslexia to writing a book that surprised even herself. She reveals how she actually writes her standup, working from single word cue cards and improvising stories on stage rather than scripting every line, and shares the lovely moment her publisher told her "I don't care how you spell things, I care about your story," which opened up a whole new world for someone who'd been told they couldn't write.</p><p>Expect candid chat about letting go of the good gigs before your ego gets unbearable, the travel essential ear plugs that deaden sound without blocking it completely, and why there's always a whippet draped across her on the sofa at home. Plus, Suzi's train snack of choice is refreshingly sensible (fruit salad and biscuits with endless cups of tea), she's got strong opinions about audiobooks for thrillers versus physical books for gentler reads, and she shares the rhythms of tour life from weekly Tuesday morning podcast recordings with best mate Tom Allen to winding down with ice plunges she can only manage for thirty seconds.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">bb54c9a2-5e59-4923-b048-ac1190c29783</guid><itunes:image href="https://artwork.captivate.fm/8d4a5229-4a9b-4f04-bca1-0646e1945021/Suzi-QC.jpg"/><pubDate>Tue, 09 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bb54c9a2-5e59-4923-b048-ac1190c29783.mp3" length="19097275" type="audio/mpeg"/><itunes:duration>13:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Suzi Ruffell: Tea, Trains and Edinburgh Festival Tales</title><itunes:title>Suzi Ruffell: Tea, Trains and Edinburgh Festival Tales</itunes:title><description><![CDATA[<p>From childhood holidays in caravans with cousins to selling out Edinburgh Festival shows and traveling the country on tour, Suzi Ruffell's life has been shaped by journeys both literal and creative. In this episode of Routes from LNER, the award winning comedian and Sunday Times bestselling author chats with Jenni about her love of train travel, how she became a standup storyteller, and why Edinburgh Festival is basically "clown town on a train."</p><p>Suzi reflects on her early years in Portsmouth, those magical trips to Disney World (courtesy of her dad's lorry selling connections), and how she went from drama school graduate working in a pub to building a comedy career with nothing but open mic nights and determination. She also shares behind the scenes tales of writing her book on trains around the country, the mixed bag of Edinburgh Festival experiences, and that chaotic dash across Switzerland involving three trains, one double decker, and an hour to spare before the Lionesses Euro final.</p><p>Expect laughter, honest chat about imposter syndrome, and some proper train enthusiasm too, including why Suzi loves the disconnection of rail travel, her elaborate system for working on trains (involving ear defenders and a privacy screen), and that time she accidentally blagged her way into a FIFA party with Maisie Adam. Plus, find out what it's like when your five year old daughter thinks you're the coolest person alive, even if your shows would be better with songs and dances.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>From childhood holidays in caravans with cousins to selling out Edinburgh Festival shows and traveling the country on tour, Suzi Ruffell's life has been shaped by journeys both literal and creative. In this episode of Routes from LNER, the award winning comedian and Sunday Times bestselling author chats with Jenni about her love of train travel, how she became a standup storyteller, and why Edinburgh Festival is basically "clown town on a train."</p><p>Suzi reflects on her early years in Portsmouth, those magical trips to Disney World (courtesy of her dad's lorry selling connections), and how she went from drama school graduate working in a pub to building a comedy career with nothing but open mic nights and determination. She also shares behind the scenes tales of writing her book on trains around the country, the mixed bag of Edinburgh Festival experiences, and that chaotic dash across Switzerland involving three trains, one double decker, and an hour to spare before the Lionesses Euro final.</p><p>Expect laughter, honest chat about imposter syndrome, and some proper train enthusiasm too, including why Suzi loves the disconnection of rail travel, her elaborate system for working on trains (involving ear defenders and a privacy screen), and that time she accidentally blagged her way into a FIFA party with Maisie Adam. Plus, find out what it's like when your five year old daughter thinks you're the coolest person alive, even if your shows would be better with songs and dances.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">76671268-7076-4130-b239-a5caec0555c5</guid><itunes:image href="https://artwork.captivate.fm/47b2f2b2-f3a8-4fdc-8399-04189ce98599/Routes-Episode-Artwork-Suzi.jpg"/><pubDate>Tue, 02 Dec 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/76671268-7076-4130-b239-a5caec0555c5.mp3" length="53918772" type="audio/mpeg"/><itunes:duration>36:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Why the Journey Beats the Destination with Stephen Mangan</title><itunes:title>The Quiet Coach: Why the Journey Beats the Destination with Stephen Mangan</itunes:title><description><![CDATA[<p>In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down with actor, comedian and presenter Stephen Mangan to talk about his travel obsessions, from panic buying enough fruit to open a market stall to running 40 miles a week just to stay on top of his snack habit. A devoted Quiet Coach fan who can't understand why anyone would want to hear someone else's phone conversation, Stephen proves he's got strong opinions about train etiquette but absolutely no self control when it comes to blueberries, protein shakes, and post recording gift baskets.</p><p>He shares the travel traditions that have become non negotiable in his life, from listening to the entire White Album with his sons on the drive from Knock airport to his family's Irish hometown (no skipping allowed) to his transformation from minimalist packer to someone who now travels with his own pillow, multiple heart monitors, and possibly his own milk supply if he doesn't trust the destination. There's warmth and honesty as he admits he's not really someone who travels to arrive somewhere, he genuinely loves the journey itself, whether that's dreaming about spending weeks walking the Southwest Coast Path or simply settling on a train with a book knowing he's got time to read. It's a funny, surprisingly relatable listen that proves even someone who presents Landscape Artist of the Year still needs to be constantly on the move, even if they can't quite explain why.</p>]]></description><content:encoded><![CDATA[<p>In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down with actor, comedian and presenter Stephen Mangan to talk about his travel obsessions, from panic buying enough fruit to open a market stall to running 40 miles a week just to stay on top of his snack habit. A devoted Quiet Coach fan who can't understand why anyone would want to hear someone else's phone conversation, Stephen proves he's got strong opinions about train etiquette but absolutely no self control when it comes to blueberries, protein shakes, and post recording gift baskets.</p><p>He shares the travel traditions that have become non negotiable in his life, from listening to the entire White Album with his sons on the drive from Knock airport to his family's Irish hometown (no skipping allowed) to his transformation from minimalist packer to someone who now travels with his own pillow, multiple heart monitors, and possibly his own milk supply if he doesn't trust the destination. There's warmth and honesty as he admits he's not really someone who travels to arrive somewhere, he genuinely loves the journey itself, whether that's dreaming about spending weeks walking the Southwest Coast Path or simply settling on a train with a book knowing he's got time to read. It's a funny, surprisingly relatable listen that proves even someone who presents Landscape Artist of the Year still needs to be constantly on the move, even if they can't quite explain why.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">18e69a7d-8cfd-4be7-9c2f-062d62f1f0a3</guid><itunes:image href="https://artwork.captivate.fm/de113a39-c1a9-4fb4-bbd6-a490682ba27b/Mangan-QC.jpg"/><pubDate>Tue, 25 Nov 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/18e69a7d-8cfd-4be7-9c2f-062d62f1f0a3.mp3" length="19406062" type="audio/mpeg"/><itunes:duration>13:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Stephen Mangan: Snakes, Ant Hills and Interrailing Chaos</title><itunes:title>Stephen Mangan: Snakes, Ant Hills and Interrailing Chaos</itunes:title><description><![CDATA[<p>This week on&nbsp;<em>Routes from LNER</em>, Jenni Falconer is joined by the brilliant Stephen Mangan, an actor, author and all round storyteller with a lifetime of travel mishaps and memories. From childhood road trips to County Mayo with fifty two cousins waiting at the other end, to ferry crossings, car sickness and cassettes on loop, Stephen paints a vivid picture of holidays that felt like travelling halfway around the world. The tales only get wilder, including sleeping on an anthill in Lisbon, nearly drifting out to sea in Portugal and waking up to a snake or possibly a rope on the roof of his tent in California.</p><p>Stephen also reflects on the journeys that shaped his career, from his early theatre years in Nottingham, where he first felt the thrill of being paid to act, to his interrailing adventures and a thirty three hour train across the Rockies that remains one of his favourite trips. He shares how travel opened his world long before mobile phones, why running is his favourite way to explore new places and what it is really like touring the UK for&nbsp;<em>Landscape Artist of the Year</em>.</p><p>This is a warm, funny and surprisingly tender episode that celebrates curiosity, independence and the pure wonder of seeing new places from a train window. Stephen’s stories prove that even the toughest travel moments become the ones you never forget.</p><p><br></p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>This week on&nbsp;<em>Routes from LNER</em>, Jenni Falconer is joined by the brilliant Stephen Mangan, an actor, author and all round storyteller with a lifetime of travel mishaps and memories. From childhood road trips to County Mayo with fifty two cousins waiting at the other end, to ferry crossings, car sickness and cassettes on loop, Stephen paints a vivid picture of holidays that felt like travelling halfway around the world. The tales only get wilder, including sleeping on an anthill in Lisbon, nearly drifting out to sea in Portugal and waking up to a snake or possibly a rope on the roof of his tent in California.</p><p>Stephen also reflects on the journeys that shaped his career, from his early theatre years in Nottingham, where he first felt the thrill of being paid to act, to his interrailing adventures and a thirty three hour train across the Rockies that remains one of his favourite trips. He shares how travel opened his world long before mobile phones, why running is his favourite way to explore new places and what it is really like touring the UK for&nbsp;<em>Landscape Artist of the Year</em>.</p><p>This is a warm, funny and surprisingly tender episode that celebrates curiosity, independence and the pure wonder of seeing new places from a train window. Stephen’s stories prove that even the toughest travel moments become the ones you never forget.</p><p><br></p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">ff2cce17-a3b2-4dd0-97bb-c7b1588061a4</guid><itunes:image href="https://artwork.captivate.fm/ca167215-e928-4e89-b328-bafcdf3383d7/Stephen-Routes-Episode-Artwork.jpg"/><pubDate>Tue, 18 Nov 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/ff2cce17-a3b2-4dd0-97bb-c7b1588061a4.mp3" length="54467164" type="audio/mpeg"/><itunes:duration>36:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Finding Stillness on the Move with Ella Eyre</title><itunes:title>The Quiet Coach: Finding Stillness on the Move with Ella Eyre</itunes:title><description><![CDATA[<p>In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down for a calm catch-up with singer-songwriter Ella Eyre to talk about her favourite travel rituals, go-to comfort snacks, and the little luxuries that make touring life bearable. From her love of skincare routines and Yorkshire Tea-dipped jammy dodgers to her trusty travel kettle for those American hotels that never have one, Ella proves she’s got the art of the journey nailed.</p><p>She shares the travel moments that shaped her most, from life at boarding school in Somerset to the inspiration she found in Japan’s culture, food, and impeccable knives. There’s plenty of warmth and humour too, as she reveals her obsession with crisps, her deep affection for off-menu podcasts, and why she can’t travel without her own pillow that smells like home.</p><p>And in true Quiet Coach style, Ella reflects on the lessons travel has taught her, staying calm when things go wrong, adapting quickly, and always finding light at the end of a delayed connection. It’s a soft, funny, and surprisingly honest listen that proves even global pop stars need a good biscuit, a face mask, and a plan B plug adapter.</p>]]></description><content:encoded><![CDATA[<p>In this Quiet Coach episode of Routes from LNER, Jenni Falconer sits down for a calm catch-up with singer-songwriter Ella Eyre to talk about her favourite travel rituals, go-to comfort snacks, and the little luxuries that make touring life bearable. From her love of skincare routines and Yorkshire Tea-dipped jammy dodgers to her trusty travel kettle for those American hotels that never have one, Ella proves she’s got the art of the journey nailed.</p><p>She shares the travel moments that shaped her most, from life at boarding school in Somerset to the inspiration she found in Japan’s culture, food, and impeccable knives. There’s plenty of warmth and humour too, as she reveals her obsession with crisps, her deep affection for off-menu podcasts, and why she can’t travel without her own pillow that smells like home.</p><p>And in true Quiet Coach style, Ella reflects on the lessons travel has taught her, staying calm when things go wrong, adapting quickly, and always finding light at the end of a delayed connection. It’s a soft, funny, and surprisingly honest listen that proves even global pop stars need a good biscuit, a face mask, and a plan B plug adapter.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">208641ca-3e9a-4a64-bdd5-ed9852877108</guid><itunes:image href="https://artwork.captivate.fm/a88b997c-091d-41b7-bbef-8669a13d156f/Ella-QC.jpg"/><pubDate>Tue, 11 Nov 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/208641ca-3e9a-4a64-bdd5-ed9852877108.mp3" length="23332088" type="audio/mpeg"/><itunes:duration>16:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Ella Eyre: Wild Adventures, Finding Her Voice, and Poached Eggs on Tour</title><itunes:title>Ella Eyre: Wild Adventures, Finding Her Voice, and Poached Eggs on Tour</itunes:title><description><![CDATA[<p>From wild childhood holidays with “The Wild Bunch” to performing at the BRIT Awards and waking up in a new country every day, Ella Eyre’s life has always been in motion. In this episode of&nbsp;<em>Routes from LNER</em>, the Brit Award-winning artist chats with Jenni about her early adventures, her love of travel, and the lessons learned along the way.</p><p>Ella reflects on going from Brit School musical theatre student to global pop star, the whirlwind of her first hit with Rudimental, and why her latest album,&nbsp;<em>Everything in Time</em>, marks a turning point of independence and creative freedom. She also shares tales of camping in Morocco, songwriting in Jamaica, and the glamorous chaos of performing on Necker Island.</p><p>Expect laughter, nostalgia, and a few travel hacks too, including why Ella never boards a train without her microwaveable egg poacher, her French bulldog Iggy, and a solid pair of noise-cancelling headphones.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>From wild childhood holidays with “The Wild Bunch” to performing at the BRIT Awards and waking up in a new country every day, Ella Eyre’s life has always been in motion. In this episode of&nbsp;<em>Routes from LNER</em>, the Brit Award-winning artist chats with Jenni about her early adventures, her love of travel, and the lessons learned along the way.</p><p>Ella reflects on going from Brit School musical theatre student to global pop star, the whirlwind of her first hit with Rudimental, and why her latest album,&nbsp;<em>Everything in Time</em>, marks a turning point of independence and creative freedom. She also shares tales of camping in Morocco, songwriting in Jamaica, and the glamorous chaos of performing on Necker Island.</p><p>Expect laughter, nostalgia, and a few travel hacks too, including why Ella never boards a train without her microwaveable egg poacher, her French bulldog Iggy, and a solid pair of noise-cancelling headphones.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">fee5689e-5f1a-47e7-a1be-b9d0b8f22963</guid><itunes:image href="https://artwork.captivate.fm/9159aa66-1d18-465c-bcba-db4fc2c00864/Routes-Episode-Artwork-Ella.jpg"/><pubDate>Tue, 28 Oct 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/fee5689e-5f1a-47e7-a1be-b9d0b8f22963.mp3" length="47314434" type="audio/mpeg"/><itunes:duration>32:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Penny Lancaster on Her Perfect Journey</title><itunes:title>The Quiet Coach: Penny Lancaster on Her Perfect Journey</itunes:title><description><![CDATA[<p>In this episode of&nbsp;<em>The Quiet Coach</em>&nbsp;on&nbsp;<em>Routes from LNER</em>, Jenni sits down with presenter, photographer and all-round adventurer Penny Lancaster for a relaxed chat about all things travel, rest and those little rituals that make journeys special. From her love of peace and quiet on board (no phone calls please!) to how she truly unwinds when she’s away from home, Penny shares what travel looks like when she’s off the clock – think massages, saunas and slow swims with no time pressures.</p><p>She also takes us to one of her favourite places in the world: Tanzania. Penny paints a picture of dawn safaris with picnic breakfasts, breathtaking wildlife moments and the dream of seeing it all again from a hot air balloon. We hear about the family’s must-pack snacks (British tea and Cadbury’s are non-negotiable), the soundtrack to her getaways, and the simple hacks she swears by – like packing cubes, hanging bags and how to beat jet lag. It’s a conversation full of warmth, great tips and travel inspiration, with plenty of laughs along the way.</p>]]></description><content:encoded><![CDATA[<p>In this episode of&nbsp;<em>The Quiet Coach</em>&nbsp;on&nbsp;<em>Routes from LNER</em>, Jenni sits down with presenter, photographer and all-round adventurer Penny Lancaster for a relaxed chat about all things travel, rest and those little rituals that make journeys special. From her love of peace and quiet on board (no phone calls please!) to how she truly unwinds when she’s away from home, Penny shares what travel looks like when she’s off the clock – think massages, saunas and slow swims with no time pressures.</p><p>She also takes us to one of her favourite places in the world: Tanzania. Penny paints a picture of dawn safaris with picnic breakfasts, breathtaking wildlife moments and the dream of seeing it all again from a hot air balloon. We hear about the family’s must-pack snacks (British tea and Cadbury’s are non-negotiable), the soundtrack to her getaways, and the simple hacks she swears by – like packing cubes, hanging bags and how to beat jet lag. It’s a conversation full of warmth, great tips and travel inspiration, with plenty of laughs along the way.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">e552b6fc-b9fa-4e95-b7f1-df7d548195d0</guid><itunes:image href="https://artwork.captivate.fm/0cf2cb47-e1a9-4354-ad97-86780cba137c/Penny-QC.jpg"/><pubDate>Tue, 21 Oct 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e552b6fc-b9fa-4e95-b7f1-df7d548195d0.mp3" length="17990674" type="audio/mpeg"/><itunes:duration>12:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Penny Lancaster: Glamour, Grit and the Great Escape</title><itunes:title>Penny Lancaster: Glamour, Grit and the Great Escape</itunes:title><description><![CDATA[<p>Model, talk show host, photographer, and now Special Police Constable, Penny Lancaster has lived a life full of chapters, adventures and meaningful journeys. In this first episode of&nbsp;Season 2 of <em>Routes with Jenni Falconer</em>, Penny joins Jenni to share the trips and places that have shaped her most.</p><p>From humble but just as special childhood holidays to Bournemouth and Southend, to the glamour of early work trips to Milan at 17 and a few sun-soaked years living in Bermuda, Penny’s stories span continents and decades.</p><p>Travel has always played a central role in her life with Rod Stewart, too. Together, they see holidays as precious opportunities to make memories, whether travelling with their blended family on tour to exploring Scotland and America, or escaping just the two of them to Tanzania, a destination that has completely captured Penny’s heart.</p><p>One of Penny’s most cherished trips with Rod was aboard the Orient Express a journey that perfectly combined their love of romance and Rod’s lifelong passion for trains. When the iconic route launched its new line from Paris, where they got engaged, to Portofino, where they married, it was a travel must.</p><p>Beyond the glamour and adventure, Penny reflects on how her outlook has evolved. Despite owning homes in sunnier spots, it’s the British countryside that truly feel like home a place to unwind with her dogs and reconnect with what matters most. She is also passionate about making sure she can make positive changes for the future.</p><p>And in her fifties, Penny has added yet another chapter: becoming a Special Constable for the City of London Police. Inspired by her time filming&nbsp;<em>Famous and Fighting Crime</em>, she trained post-Covid and has since proudly served at the Queen’s Funeral, King’s Coronation, and London Marathon. It’s a role that has deepened her respect for service and community and one that serves with the upmost commitment. Inspired by the effects of traumatic events as a young girl Penny was determined to take real actions in making the world a safer places specially for women in society.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></description><content:encoded><![CDATA[<p>Model, talk show host, photographer, and now Special Police Constable, Penny Lancaster has lived a life full of chapters, adventures and meaningful journeys. In this first episode of&nbsp;Season 2 of <em>Routes with Jenni Falconer</em>, Penny joins Jenni to share the trips and places that have shaped her most.</p><p>From humble but just as special childhood holidays to Bournemouth and Southend, to the glamour of early work trips to Milan at 17 and a few sun-soaked years living in Bermuda, Penny’s stories span continents and decades.</p><p>Travel has always played a central role in her life with Rod Stewart, too. Together, they see holidays as precious opportunities to make memories, whether travelling with their blended family on tour to exploring Scotland and America, or escaping just the two of them to Tanzania, a destination that has completely captured Penny’s heart.</p><p>One of Penny’s most cherished trips with Rod was aboard the Orient Express a journey that perfectly combined their love of romance and Rod’s lifelong passion for trains. When the iconic route launched its new line from Paris, where they got engaged, to Portofino, where they married, it was a travel must.</p><p>Beyond the glamour and adventure, Penny reflects on how her outlook has evolved. Despite owning homes in sunnier spots, it’s the British countryside that truly feel like home a place to unwind with her dogs and reconnect with what matters most. She is also passionate about making sure she can make positive changes for the future.</p><p>And in her fifties, Penny has added yet another chapter: becoming a Special Constable for the City of London Police. Inspired by her time filming&nbsp;<em>Famous and Fighting Crime</em>, she trained post-Covid and has since proudly served at the Queen’s Funeral, King’s Coronation, and London Marathon. It’s a role that has deepened her respect for service and community and one that serves with the upmost commitment. Inspired by the effects of traumatic events as a young girl Penny was determined to take real actions in making the world a safer places specially for women in society.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">51e41376-a74a-46ae-878d-1f0b99d33e0b</guid><itunes:image href="https://artwork.captivate.fm/a3e3667c-a68f-4dcc-b273-1e1644276095/Routes-Penny.jpg"/><pubDate>Tue, 14 Oct 2025 05:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/51e41376-a74a-46ae-878d-1f0b99d33e0b.mp3" length="48765440" type="audio/mpeg"/><itunes:duration>33:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Victor Kunda&apos;s Travel State of Mind and Why Water Wins</title><itunes:title>The Quiet Coach: Victor Kunda&apos;s Travel State of Mind and Why Water Wins</itunes:title><description><![CDATA[<p>Clara welcomes back TikTok sensation and fashion influencer Victor Kunda for a soulful chat filled with sun, sea and sweet treats. From jumping into the ocean for the first time in Croatia to dancing at sunset on a yacht to Tame Impala, Victor shares how travel transforms him and why water, in all its moods, keeps him grounded. We also hear about his secret stash of Nigerian sweets, his aversion to decanting skincare, and the one travel hack that genuinely floored Clara.</p><p>If you’ve ever debated hand luggage versus giant suitcases, you’ll feel right at home in this playful back-and-forth. And as the first season of&nbsp;<em>Routes from LNER</em>&nbsp;comes to a close, Clara has arrived at her final stop...but who's that entering the carriage? </p><p>Trust us, it’s a journey and a new host worth tuning in for, Season 2 awaits - coming soon!</p>]]></description><content:encoded><![CDATA[<p>Clara welcomes back TikTok sensation and fashion influencer Victor Kunda for a soulful chat filled with sun, sea and sweet treats. From jumping into the ocean for the first time in Croatia to dancing at sunset on a yacht to Tame Impala, Victor shares how travel transforms him and why water, in all its moods, keeps him grounded. We also hear about his secret stash of Nigerian sweets, his aversion to decanting skincare, and the one travel hack that genuinely floored Clara.</p><p>If you’ve ever debated hand luggage versus giant suitcases, you’ll feel right at home in this playful back-and-forth. And as the first season of&nbsp;<em>Routes from LNER</em>&nbsp;comes to a close, Clara has arrived at her final stop...but who's that entering the carriage? </p><p>Trust us, it’s a journey and a new host worth tuning in for, Season 2 awaits - coming soon!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">39af8dac-6997-42e5-8fc7-0228bfcdbf6f</guid><itunes:image href="https://artwork.captivate.fm/98afd1a2-29ca-4410-95a1-91edfb91d427/N4jSzSPb2zlkkvcBodokfnx1.jpg"/><pubDate>Thu, 17 Apr 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8d522bc-ebdf-477d-8def-8dc220dcedfe/Routes-Victor-QC-converted.mp3" length="18440839" type="audio/mpeg"/><itunes:duration>12:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🤳🏿 Victor Kunda: Performing, Posting, and Properly Living</title><itunes:title>🤳🏿 Victor Kunda: Performing, Posting, and Properly Living</itunes:title><description><![CDATA[<p>For our final main episode of Season 1, Clara travels through the vibrant life of Victor Kunda, the TikTok sensation and fashion world favourite whose storytelling flair and comic timing have won hearts across the internet. From his humble beginnings in Eltham to rubbing shoulders (literally) with Rihanna and lighting up the red carpet, Victor shares how performing has always been his escape and expression. Expect tales of uni-era noodles, red carpet run-ins, and a deep dive into his travels, from emotional moments in the favelas of Brazil to the ultimate goal of meeting the cast of Geordie Shore in Newcastle.</p><p>This episode is a proper blend of heart, humour and hustle, as Victor opens up about using laughter to process life’s lows, the pressure and power of social media, and how authenticity remains his north star. All aboard for a warm, witty, and wonderfully candid ride.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>02:00 – Childhood, Comedy and Creating Joy. </strong>Victor reflects on growing up in Eltham, his early love of performance, and why making people laugh has always been his thing.</p><p><strong>06:40 – Finding His Voice (and His Vibe). </strong>From school plays to singing siblings, we hear how Victor’s creative spark was always destined to shine.</p><p><strong>08:50 – The Art of Performance and Personal Content. </strong>Victor shares how acting shapes his approach to social media — and why storytelling is at the heart of it all.</p><p><strong>11:00 – Keeping It Real Online. </strong>On authenticity, humour and the responsibility of being a digital creator with a serious reach.</p><p><strong>13:50 – Holidays, Margate and Making Do. </strong>Victor reminisces about humble family holidays and the magic of seaside trips growing up.</p><p><strong>15:40 – Dirty December and the Power of Going Home. </strong>A deep dive into Nigerian roots, festive chaos, and what Victor really wants from travel.</p><p><strong>20:30 – University Life and Lifelong Friendships. </strong>From instant noodles to unshakable bonds — Victor talks about lessons learned in Leicester.</p><p><strong>23:40 – Viral Moments and That First Big Break. </strong>How breadsticks and banter kicked off a career — and the unexpected high of going viral.</p><p><strong>26:30 – Fame, Followers and Staying Grounded. </strong>What happens when millions of people start watching — and how Victor keeps it human.</p><p><strong>29:00 – Walking into Fashion’s Front Row. </strong>Victor’s surprise leap into the fashion world, and how it all started with a Snapchat call.</p><p><strong>32:40 – Slim Thick Problems and Almost Walking for Off-White. </strong>When the trousers don’t fit but the moment still slaps — Victor’s near-catwalk moment in Paris.</p><p><strong>34:50 – Brazil, Blackness and the Beauty of Favelas. </strong>A powerful reflection on identity, connection, and what Brazil taught Victor about the world.</p><p><strong>39:30 – Snogging is a Greeting. </strong>Culture shocks, consent and kisses in Rio — a very Victor travel story.</p><p><strong>41:20 – The Joy of the Geordie Accent. </strong>Why Newcastle’s calling, and how it all links back to Geordie Shore dreams.</p><p><strong>43:00 – Final Thoughts and Future Travels. </strong>Fashion shoots in the Highlands to big dreams offline — Victor shares what’s next.</p>]]></description><content:encoded><![CDATA[<p>For our final main episode of Season 1, Clara travels through the vibrant life of Victor Kunda, the TikTok sensation and fashion world favourite whose storytelling flair and comic timing have won hearts across the internet. From his humble beginnings in Eltham to rubbing shoulders (literally) with Rihanna and lighting up the red carpet, Victor shares how performing has always been his escape and expression. Expect tales of uni-era noodles, red carpet run-ins, and a deep dive into his travels, from emotional moments in the favelas of Brazil to the ultimate goal of meeting the cast of Geordie Shore in Newcastle.</p><p>This episode is a proper blend of heart, humour and hustle, as Victor opens up about using laughter to process life’s lows, the pressure and power of social media, and how authenticity remains his north star. All aboard for a warm, witty, and wonderfully candid ride.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>02:00 – Childhood, Comedy and Creating Joy. </strong>Victor reflects on growing up in Eltham, his early love of performance, and why making people laugh has always been his thing.</p><p><strong>06:40 – Finding His Voice (and His Vibe). </strong>From school plays to singing siblings, we hear how Victor’s creative spark was always destined to shine.</p><p><strong>08:50 – The Art of Performance and Personal Content. </strong>Victor shares how acting shapes his approach to social media — and why storytelling is at the heart of it all.</p><p><strong>11:00 – Keeping It Real Online. </strong>On authenticity, humour and the responsibility of being a digital creator with a serious reach.</p><p><strong>13:50 – Holidays, Margate and Making Do. </strong>Victor reminisces about humble family holidays and the magic of seaside trips growing up.</p><p><strong>15:40 – Dirty December and the Power of Going Home. </strong>A deep dive into Nigerian roots, festive chaos, and what Victor really wants from travel.</p><p><strong>20:30 – University Life and Lifelong Friendships. </strong>From instant noodles to unshakable bonds — Victor talks about lessons learned in Leicester.</p><p><strong>23:40 – Viral Moments and That First Big Break. </strong>How breadsticks and banter kicked off a career — and the unexpected high of going viral.</p><p><strong>26:30 – Fame, Followers and Staying Grounded. </strong>What happens when millions of people start watching — and how Victor keeps it human.</p><p><strong>29:00 – Walking into Fashion’s Front Row. </strong>Victor’s surprise leap into the fashion world, and how it all started with a Snapchat call.</p><p><strong>32:40 – Slim Thick Problems and Almost Walking for Off-White. </strong>When the trousers don’t fit but the moment still slaps — Victor’s near-catwalk moment in Paris.</p><p><strong>34:50 – Brazil, Blackness and the Beauty of Favelas. </strong>A powerful reflection on identity, connection, and what Brazil taught Victor about the world.</p><p><strong>39:30 – Snogging is a Greeting. </strong>Culture shocks, consent and kisses in Rio — a very Victor travel story.</p><p><strong>41:20 – The Joy of the Geordie Accent. </strong>Why Newcastle’s calling, and how it all links back to Geordie Shore dreams.</p><p><strong>43:00 – Final Thoughts and Future Travels. </strong>Fashion shoots in the Highlands to big dreams offline — Victor shares what’s next.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">102895cd-e267-4fe2-a1e2-7bd9e410c730</guid><itunes:image href="https://artwork.captivate.fm/8a711e17-6e2e-4039-b091-6d8122a408cf/Q4KsKnz64TOMi-QlbqcvtwTa.jpg"/><pubDate>Thu, 10 Apr 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/47e16573-b38e-446d-b300-d3491ccdceb0/Routes-Victor-V2-converted.mp3" length="64618982" type="audio/mpeg"/><itunes:duration>44:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-47e16573-b38e-446d-b300-d3491ccdceb0.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Books, Beats and Backstage Dogs with Steven Frayne (Dynamo)</title><itunes:title>The Quiet Coach: Books, Beats and Backstage Dogs with Steven Frayne (Dynamo)</itunes:title><description><![CDATA[<p>This week Clara gets comfy with magician Steven Frayne, better known as Dynamo, for a chat that’s part travel diary, part life philosophy, and all heart. They dive into his love of learning, fuelled by a childhood without a telly and a steady diet of library books and VHS tapes. Dynamo opens up about how reading still grounds him, and how his imagination was sparked by watching films he believed were documentaries. Turns out, not having a telly was the ultimate creative blessing.</p><p>From flat Yorkshire puddings to 99p sandwiches, Dynamo keeps it real when it comes to travel snacks and life on the road with Crohn’s. He shares his ultra-minimalist packing skills (hand luggage only, thank you very much), and how his dog is now officially part of the rider — complete with hoodie and all. There’s also a birthday cake made entirely of Yorkshire puddings, because of course there is.</p><p>And we couldn’t talk to Dynamo without getting into music. From his lifelong love of Linkin Park and hip-hop to the genius of Doja Cat and Hans Zimmer, his tastes are as eclectic as his tricks. He even made his own beats back in the day for a self-produced magic DVD (called&nbsp;<em>Hip Hop Beats and Magic from Da Streets</em>, no less). Add in a dash of Defiant Ones inspiration, some doggy travel tales, and a gentle reminder to pack light and live even lighter, and you’ve got a real feel-good ride on the Quiet Coach.</p>]]></description><content:encoded><![CDATA[<p>This week Clara gets comfy with magician Steven Frayne, better known as Dynamo, for a chat that’s part travel diary, part life philosophy, and all heart. They dive into his love of learning, fuelled by a childhood without a telly and a steady diet of library books and VHS tapes. Dynamo opens up about how reading still grounds him, and how his imagination was sparked by watching films he believed were documentaries. Turns out, not having a telly was the ultimate creative blessing.</p><p>From flat Yorkshire puddings to 99p sandwiches, Dynamo keeps it real when it comes to travel snacks and life on the road with Crohn’s. He shares his ultra-minimalist packing skills (hand luggage only, thank you very much), and how his dog is now officially part of the rider — complete with hoodie and all. There’s also a birthday cake made entirely of Yorkshire puddings, because of course there is.</p><p>And we couldn’t talk to Dynamo without getting into music. From his lifelong love of Linkin Park and hip-hop to the genius of Doja Cat and Hans Zimmer, his tastes are as eclectic as his tricks. He even made his own beats back in the day for a self-produced magic DVD (called&nbsp;<em>Hip Hop Beats and Magic from Da Streets</em>, no less). Add in a dash of Defiant Ones inspiration, some doggy travel tales, and a gentle reminder to pack light and live even lighter, and you’ve got a real feel-good ride on the Quiet Coach.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">5e70193d-99a6-487d-92bb-3ae59c2ce028</guid><itunes:image href="https://artwork.captivate.fm/dd699b68-53a1-4f73-96e8-623b3b078468/La3a1C_NIL-UmFYS1JzLDwrV.jpg"/><pubDate>Thu, 03 Apr 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7fc7e7bb-4e12-40bd-8888-2a35617593b9/Routes-Dynamo-QC-converted.mp3" length="28568268" type="audio/mpeg"/><itunes:duration>19:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🪄 Steven Frayne, aka Dynamo: Sofa Beds, Street Tricks and Stardom</title><itunes:title>🪄 Steven Frayne, aka Dynamo: Sofa Beds, Street Tricks and Stardom</itunes:title><description><![CDATA[<p>This week we're joined by someone who has quite literally made a career out of making the impossible possible — magician, storyteller, and performer&nbsp;<strong>Steven Frayne</strong>, aka&nbsp;<strong>Dynamo</strong>.</p><p>You probably know him from walking on water, levitating above London, or performing close-up magic for everyone from Prince Charles to Snoop Dogg. But in this episode, Steven opens up in a very different way. He shares the deeply personal journey that took him from a council estate in Bradford to the world stage — and back again.</p><p>Clara and Steven cover a lot: the challenges of growing up mixed race in a divided city, his battle with Crohn’s disease, rebuilding his life and identity after a major health scare, and how he’s rediscovered magic not just as performance, but as purpose.</p><p>They talk about Bradford’s cultural identity, youth clubs that helped shape his path, first holidays, how his wife came up with the name of his new live show (<em>Up Close and Magical</em>), and why he now performs not to impress, but to connect.</p><p>It’s thoughtful, funny, emotional, and full of real insight into what happens when the spotlight fades — and what it takes to step back into it on your own terms.</p><p>Whether you’re a long-time Dynamo fan or new to his story, this one’s a special listen.</p><p>______</p><p><strong>TW:</strong>&nbsp;This episode includes discussions about mental health and suicidal thoughts. If anything you hear brings something up for you, then please use some of the links below for support and to talk.</p><p>Call the Samaritans by calling 116 123 or emailing jo@samaritans.org</p><p>Check out CALM at &nbsp;<a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">https://www.thecalmzone.net</a></p><p>______</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>02:00 – Back to Bradford. </strong>Steven reflects on what his hometown means to him today and how it shaped his resilience.</p><p><strong>05:00 – Early Influences &amp; First Breaks. </strong>From youth clubs and the Prince’s Trust to performing in Covent Garden and sofa surfing in London.</p><p><strong>09:00 – From Streets to Soho. </strong>Steven’s early gigs in Soho, his unique style, and the beginnings of his career in nightclubs.</p><p><strong>13:00 – Identity, Race &amp; Belonging. </strong>A raw conversation about Steven’s cultural identity, growing up mixed race in Bradford, and hiding his heritage.</p><p><strong>18:00 – Facing Illness &amp; Rebuilding. </strong>The impact of Crohn’s disease, mental health struggles, and stepping away from Dynamo to focus on Steven.</p><p><strong>21:00 – The Magic of Others. </strong>How everyday people and inspiring stories now shape Steven’s approach to magic and storytelling.</p><p><strong>27:00 – Performing with Purpose. </strong>Why Steven’s work today is rooted in meaning, community, and connection — not ego.</p><p><strong>31:00 – Magic, Escapism &amp; Intimacy. </strong>On performing live again, the immersive nature of&nbsp;<em>Up Close and Magical</em>, and creating shared moments.</p><p><strong>36:00 – Travel, First Holidays &amp; Unexpected Inspiration. </strong>Steven’s first holiday, his early musical influences, and a life-changing school trip to Llandudno.</p><p><strong>41:00 – Favourite Destinations &amp; Dream Locations. </strong>From Glastonbury cottages to magical moments in San Miguel and New Orleans.</p><p><strong>45:00 – Late Nights, Magic Studios &amp; After-Parties. </strong>Behind the scenes at Dynamo’s studio, and midnight creativity.</p><p><strong>47:30 – Looking Ahead. </strong>Clara wraps up with a final reflection on purpose, resilience, and the magic still to come.</p>]]></description><content:encoded><![CDATA[<p>This week we're joined by someone who has quite literally made a career out of making the impossible possible — magician, storyteller, and performer&nbsp;<strong>Steven Frayne</strong>, aka&nbsp;<strong>Dynamo</strong>.</p><p>You probably know him from walking on water, levitating above London, or performing close-up magic for everyone from Prince Charles to Snoop Dogg. But in this episode, Steven opens up in a very different way. He shares the deeply personal journey that took him from a council estate in Bradford to the world stage — and back again.</p><p>Clara and Steven cover a lot: the challenges of growing up mixed race in a divided city, his battle with Crohn’s disease, rebuilding his life and identity after a major health scare, and how he’s rediscovered magic not just as performance, but as purpose.</p><p>They talk about Bradford’s cultural identity, youth clubs that helped shape his path, first holidays, how his wife came up with the name of his new live show (<em>Up Close and Magical</em>), and why he now performs not to impress, but to connect.</p><p>It’s thoughtful, funny, emotional, and full of real insight into what happens when the spotlight fades — and what it takes to step back into it on your own terms.</p><p>Whether you’re a long-time Dynamo fan or new to his story, this one’s a special listen.</p><p>______</p><p><strong>TW:</strong>&nbsp;This episode includes discussions about mental health and suicidal thoughts. If anything you hear brings something up for you, then please use some of the links below for support and to talk.</p><p>Call the Samaritans by calling 116 123 or emailing jo@samaritans.org</p><p>Check out CALM at &nbsp;<a href="https://www.thecalmzone.net/" rel="noopener noreferrer" target="_blank">https://www.thecalmzone.net</a></p><p>______</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>02:00 – Back to Bradford. </strong>Steven reflects on what his hometown means to him today and how it shaped his resilience.</p><p><strong>05:00 – Early Influences &amp; First Breaks. </strong>From youth clubs and the Prince’s Trust to performing in Covent Garden and sofa surfing in London.</p><p><strong>09:00 – From Streets to Soho. </strong>Steven’s early gigs in Soho, his unique style, and the beginnings of his career in nightclubs.</p><p><strong>13:00 – Identity, Race &amp; Belonging. </strong>A raw conversation about Steven’s cultural identity, growing up mixed race in Bradford, and hiding his heritage.</p><p><strong>18:00 – Facing Illness &amp; Rebuilding. </strong>The impact of Crohn’s disease, mental health struggles, and stepping away from Dynamo to focus on Steven.</p><p><strong>21:00 – The Magic of Others. </strong>How everyday people and inspiring stories now shape Steven’s approach to magic and storytelling.</p><p><strong>27:00 – Performing with Purpose. </strong>Why Steven’s work today is rooted in meaning, community, and connection — not ego.</p><p><strong>31:00 – Magic, Escapism &amp; Intimacy. </strong>On performing live again, the immersive nature of&nbsp;<em>Up Close and Magical</em>, and creating shared moments.</p><p><strong>36:00 – Travel, First Holidays &amp; Unexpected Inspiration. </strong>Steven’s first holiday, his early musical influences, and a life-changing school trip to Llandudno.</p><p><strong>41:00 – Favourite Destinations &amp; Dream Locations. </strong>From Glastonbury cottages to magical moments in San Miguel and New Orleans.</p><p><strong>45:00 – Late Nights, Magic Studios &amp; After-Parties. </strong>Behind the scenes at Dynamo’s studio, and midnight creativity.</p><p><strong>47:30 – Looking Ahead. </strong>Clara wraps up with a final reflection on purpose, resilience, and the magic still to come.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">7f7f639e-7007-41fb-a85c-672ccfd7f6a5</guid><itunes:image href="https://artwork.captivate.fm/8ba2ee6e-904b-47a1-a850-1cdf4f442522/68grtDExxC73PiT_c2LsVO6i.jpg"/><pubDate>Thu, 27 Mar 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d27212cf-eaeb-4d6e-b560-45b1ffa41236/Routes-Dynamo-V4-converted.mp3" length="69908056" type="audio/mpeg"/><itunes:duration>48:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-d27212cf-eaeb-4d6e-b560-45b1ffa41236.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Cucumber Snacks &amp; No-Plan Plans with Celeste</title><itunes:title>The Quiet Coach: Cucumber Snacks &amp; No-Plan Plans with Celeste</itunes:title><description><![CDATA[<p>In this week's Quiet Coach, Clara chats to the effortlessly cool Celeste. She reveals her ultimate way to switch off—ditching her phone completely while on holiday—and shares how trips to Morocco, Barbados, and especially Jamaica have shaped her perspective. Visiting her grandmother’s village in Jamaica was a life-changing moment, connecting her to her roots and the island’s rebellious spirit.</p><p>As a touring artist, Celeste has mastered the art of on-the-road survival, from snacking on cucumbers (yes, really) to avoiding cheese at all costs before a show. Her travel soundtrack is just as eclectic, ranging from The Rolling Stones to Ethiopian nun-turned-musician Miriam. Whether setting the mood for landing in a new city or reminiscing about childhood road trips, music is always her travel companion.</p><p>A self-confessed over-packer, Celeste hunts for quirky souvenirs—like an umbrella-shaped light from Paris—and fully embraces last-minute, unplanned adventures. She’s got strong opinions on the class divide in travel but one golden rule for jet lag: tough it out and stay awake until bedtime. Spontaneous, free-spirited, and always chasing new experiences, Celeste proves that travel is all about the journey, not just the destination.</p>]]></description><content:encoded><![CDATA[<p>In this week's Quiet Coach, Clara chats to the effortlessly cool Celeste. She reveals her ultimate way to switch off—ditching her phone completely while on holiday—and shares how trips to Morocco, Barbados, and especially Jamaica have shaped her perspective. Visiting her grandmother’s village in Jamaica was a life-changing moment, connecting her to her roots and the island’s rebellious spirit.</p><p>As a touring artist, Celeste has mastered the art of on-the-road survival, from snacking on cucumbers (yes, really) to avoiding cheese at all costs before a show. Her travel soundtrack is just as eclectic, ranging from The Rolling Stones to Ethiopian nun-turned-musician Miriam. Whether setting the mood for landing in a new city or reminiscing about childhood road trips, music is always her travel companion.</p><p>A self-confessed over-packer, Celeste hunts for quirky souvenirs—like an umbrella-shaped light from Paris—and fully embraces last-minute, unplanned adventures. She’s got strong opinions on the class divide in travel but one golden rule for jet lag: tough it out and stay awake until bedtime. Spontaneous, free-spirited, and always chasing new experiences, Celeste proves that travel is all about the journey, not just the destination.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">f65ea91b-8a99-44ca-b6ef-f04083bab515</guid><itunes:image href="https://artwork.captivate.fm/f7ea746d-3752-4c04-9933-3a52989fa014/40dQkbnxyn3AO9udeKzPU6FD.jpg"/><pubDate>Thu, 20 Mar 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5156b62e-ba93-429e-9ed1-2f50291646f3/Routes-Celeste-QC-converted.mp3" length="25618554" type="audio/mpeg"/><itunes:duration>17:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🏆 Celeste: Singing, Storytelling, and Stepping Into the Spotlight</title><itunes:title>🏆 Celeste: Singing, Storytelling, and Stepping Into the Spotlight</itunes:title><description><![CDATA[<p>This week Clara is joined by award-winning singer, songwriter, and creative powerhouse Celeste to chat about life, music, and the magic of travel. From her early days finding confidence in her voice to playing iconic venues and scoring Oscar nominations, Celeste takes us on a journey through her career highs, personal revelations, and the places that have shaped her.</p><p>Celeste reflects on growing up between Brighton and London, how moving to a more bohemian city influenced her creativity, and how an unexpected moment in college helped her discover the power of her voice. She talks about the thrill of performing her first paid gig, the excitement of taking the train to London with dreams of being discovered, and why public transport continues to inspire her.</p><p>She gives insight into the creative process behind her second album, how she is pushing herself artistically, and why she is determined to make this record truly her own. Celeste also shares her experience working on soundtracks for projects like Day of the Jackal and Pixar’s Soul, and why acting might be a bigger part of her future.</p><p>Tour life is on the agenda as she discusses the joy of live performance, what makes Scottish audiences so special, and why she is championing small music venues across the UK. </p><p>It is a warm, inspiring, and entertaining conversation with one of the UK’s most exciting voices.&nbsp;</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:40 -  Early Musical Moments</strong>&nbsp;– Celeste recalls the first time her singing made an impact.</p><p><strong>01:40 - The Journey of 2025 So Far</strong>&nbsp;– Celeste shares insights on energy, focus, and personal growth.</p><p><strong>03:00 -  First Steps in Music</strong>&nbsp;– From early collaborations with Teeks to breaking into the industry.</p><p><strong>06:00 -  Growing Up in Brighton</strong>&nbsp;– Celeste’s childhood and the influence of her surroundings.</p><p><strong>08:20 - An Inspirational Figure</strong>&nbsp;– A personal story about a trans woman named Sophie who inspired Celeste.</p><p><strong>10:40 - Finding Confidence in Music</strong>&nbsp;– The moment Celeste realised the power of her voice.</p><p><strong>13:20 - First Musical Travels</strong>&nbsp;– Celeste talks about her first gig and the experience of traveling for music.</p><p><strong>16:40 - Performing in Scotland</strong>&nbsp;– A memorable gig at Barrowland Ballroom and the warmth of Scottish audiences.</p><p><strong>18:40 - Taking a Step Back</strong>&nbsp;– How the pandemic forced a necessary pause in Celeste’s career.</p><p><strong>22:40 - Unexpected Recognition in Cuba</strong>&nbsp;– Celeste shares a surprising fan moment abroad.</p><p><strong>27:00 - The Beauty of Public Transport</strong>&nbsp;– How travel and people-watching inspire her music.</p><p><strong>30:40 - Lending Her Voice to Film &amp; TV</strong>&nbsp;– Working on soundtracks and understanding storytelling in music.</p><p><strong>33:40 - Touring and Fan Interaction</strong>&nbsp;– What fans can expect from Celeste’s upcoming shows.</p><p><strong>36:20 - The Importance of Small Venues</strong>&nbsp;– Supporting grassroots music spaces.</p><p><strong>39:40 - The Second Album Challenge</strong>&nbsp;– Celeste reflects on the creative process of her sophomore album.</p><p><strong>44:00 - Acting Aspirations</strong>&nbsp;– Celeste’s thoughts on future film roles.</p><p><strong>45:40 - The Celeste Movement</strong>&nbsp;– Her unique performance style and stage presence.</p><p><strong>46:00 - Closing Thoughts</strong>&nbsp;– Clara wraps up the episode and teases the next one.</p>]]></description><content:encoded><![CDATA[<p>This week Clara is joined by award-winning singer, songwriter, and creative powerhouse Celeste to chat about life, music, and the magic of travel. From her early days finding confidence in her voice to playing iconic venues and scoring Oscar nominations, Celeste takes us on a journey through her career highs, personal revelations, and the places that have shaped her.</p><p>Celeste reflects on growing up between Brighton and London, how moving to a more bohemian city influenced her creativity, and how an unexpected moment in college helped her discover the power of her voice. She talks about the thrill of performing her first paid gig, the excitement of taking the train to London with dreams of being discovered, and why public transport continues to inspire her.</p><p>She gives insight into the creative process behind her second album, how she is pushing herself artistically, and why she is determined to make this record truly her own. Celeste also shares her experience working on soundtracks for projects like Day of the Jackal and Pixar’s Soul, and why acting might be a bigger part of her future.</p><p>Tour life is on the agenda as she discusses the joy of live performance, what makes Scottish audiences so special, and why she is championing small music venues across the UK. </p><p>It is a warm, inspiring, and entertaining conversation with one of the UK’s most exciting voices.&nbsp;</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:40 -  Early Musical Moments</strong>&nbsp;– Celeste recalls the first time her singing made an impact.</p><p><strong>01:40 - The Journey of 2025 So Far</strong>&nbsp;– Celeste shares insights on energy, focus, and personal growth.</p><p><strong>03:00 -  First Steps in Music</strong>&nbsp;– From early collaborations with Teeks to breaking into the industry.</p><p><strong>06:00 -  Growing Up in Brighton</strong>&nbsp;– Celeste’s childhood and the influence of her surroundings.</p><p><strong>08:20 - An Inspirational Figure</strong>&nbsp;– A personal story about a trans woman named Sophie who inspired Celeste.</p><p><strong>10:40 - Finding Confidence in Music</strong>&nbsp;– The moment Celeste realised the power of her voice.</p><p><strong>13:20 - First Musical Travels</strong>&nbsp;– Celeste talks about her first gig and the experience of traveling for music.</p><p><strong>16:40 - Performing in Scotland</strong>&nbsp;– A memorable gig at Barrowland Ballroom and the warmth of Scottish audiences.</p><p><strong>18:40 - Taking a Step Back</strong>&nbsp;– How the pandemic forced a necessary pause in Celeste’s career.</p><p><strong>22:40 - Unexpected Recognition in Cuba</strong>&nbsp;– Celeste shares a surprising fan moment abroad.</p><p><strong>27:00 - The Beauty of Public Transport</strong>&nbsp;– How travel and people-watching inspire her music.</p><p><strong>30:40 - Lending Her Voice to Film &amp; TV</strong>&nbsp;– Working on soundtracks and understanding storytelling in music.</p><p><strong>33:40 - Touring and Fan Interaction</strong>&nbsp;– What fans can expect from Celeste’s upcoming shows.</p><p><strong>36:20 - The Importance of Small Venues</strong>&nbsp;– Supporting grassroots music spaces.</p><p><strong>39:40 - The Second Album Challenge</strong>&nbsp;– Celeste reflects on the creative process of her sophomore album.</p><p><strong>44:00 - Acting Aspirations</strong>&nbsp;– Celeste’s thoughts on future film roles.</p><p><strong>45:40 - The Celeste Movement</strong>&nbsp;– Her unique performance style and stage presence.</p><p><strong>46:00 - Closing Thoughts</strong>&nbsp;– Clara wraps up the episode and teases the next one.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">caee2186-6cdd-4a52-97f9-cd5555225144</guid><itunes:image href="https://artwork.captivate.fm/d8deefb2-15b8-469a-baf9-df15c18a13fd/ouXwooK8eYHA3DBJc5lVr63b.jpg"/><pubDate>Thu, 13 Mar 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/016c3f8b-5652-4928-a880-c03c7f64608e/Routes-Celeste-V2-converted.mp3" length="66784317" type="audio/mpeg"/><itunes:duration>46:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-016c3f8b-5652-4928-a880-c03c7f64608e.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Shoes off, socks off, music on with Lennie James</title><itunes:title>The Quiet Coach: Shoes off, socks off, music on with Lennie James</itunes:title><description><![CDATA[<p>In this episode we're joined by the brilliant&nbsp;<strong>Lennie James</strong>—actor, writer, and all-around legend, to talk about his love for travel, the must-have items in his suitcase, and the music that helps him unwind.</p><p>Lennie kicks off with his number one travel rule:&nbsp;<strong>shoes off, socks off, music on.</strong>&nbsp;He shares why headphones are strictly for public spaces and why Jacob Banks is currently the soundtrack to his travels.</p><p>We also get into the places that have left a mark on him, including&nbsp;<strong>New Zealand</strong>, where he says his soul finds true peace. And if he ever pulls a Dave Chappelle and disappears? Don’t come looking—he’ll be in&nbsp;<strong>Piha</strong>.</p><p>Of course, it wouldn’t be a proper chat without diving into&nbsp;<strong>snacks and travel hacks</strong>. From the lengths he’ll go to for a good&nbsp;<strong>hot pepper sauce</strong>&nbsp;to the&nbsp;<strong>fine art of packing (roll, don’t fold!)</strong>, Lennie proves he’s got this travel game locked down. Plus, his tip for surviving airport madness?&nbsp;<strong>Get a lounge pass—you never know who you might meet.</strong>&nbsp;(Like, say…&nbsp;<strong>Smokey Robinson</strong>, who not only recognised him but was already a fan!)</p>]]></description><content:encoded><![CDATA[<p>In this episode we're joined by the brilliant&nbsp;<strong>Lennie James</strong>—actor, writer, and all-around legend, to talk about his love for travel, the must-have items in his suitcase, and the music that helps him unwind.</p><p>Lennie kicks off with his number one travel rule:&nbsp;<strong>shoes off, socks off, music on.</strong>&nbsp;He shares why headphones are strictly for public spaces and why Jacob Banks is currently the soundtrack to his travels.</p><p>We also get into the places that have left a mark on him, including&nbsp;<strong>New Zealand</strong>, where he says his soul finds true peace. And if he ever pulls a Dave Chappelle and disappears? Don’t come looking—he’ll be in&nbsp;<strong>Piha</strong>.</p><p>Of course, it wouldn’t be a proper chat without diving into&nbsp;<strong>snacks and travel hacks</strong>. From the lengths he’ll go to for a good&nbsp;<strong>hot pepper sauce</strong>&nbsp;to the&nbsp;<strong>fine art of packing (roll, don’t fold!)</strong>, Lennie proves he’s got this travel game locked down. Plus, his tip for surviving airport madness?&nbsp;<strong>Get a lounge pass—you never know who you might meet.</strong>&nbsp;(Like, say…&nbsp;<strong>Smokey Robinson</strong>, who not only recognised him but was already a fan!)</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">5a7c5b95-528c-45ca-91bb-6d3078d28c92</guid><itunes:image href="https://artwork.captivate.fm/564ab23e-5d31-4b11-83a6-a875eac4252a/GHOCaM1JoKQq3gTLEc-wsjPf.jpg"/><pubDate>Thu, 06 Mar 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c286fa3-f7f3-441d-bcda-7a2c43b760d5/Routes-Lennie-QC-converted.mp3" length="20356399" type="audio/mpeg"/><itunes:duration>14:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🧟‍♂️ Lennie James: Acting, Adventure &amp; Finding Home</title><itunes:title>🧟‍♂️ Lennie James: Acting, Adventure &amp; Finding Home</itunes:title><description><![CDATA[<p>This week Clara is joined by BAFTA-winning actor and all-around legend&nbsp;<strong>Lennie James</strong>. You’ve seen him as Morgan Jones in&nbsp;<em>The Walking Dead</em>, DCI Tony Gates in&nbsp;<em>Line of Duty</em>, and even heard his voice in&nbsp;<em>Mufasa: The Lion King</em>. Now, he’s here to take us on a journey through his life, career, and the places that shaped him.</p><p>From his Nottingham roots to growing up in London, Lennie reflects on his past, reconnecting with his birthplace, and the moments that shaped him.</p><p>He shares stories of childhood adventures in Great Yarmouth, the unexpected path that led him to acting, and his first big purchases—a leather jacket and a saxophone. His career has taken him around the world, from Dominica to Budapest, with&nbsp;<em>The Walking Dead</em>&nbsp;changing everything. Recognition has come in unusual places, including a Vatican guard who mistook him for a trespasser before realising who he was.</p><p>Lennie also opens up about his powerful role in&nbsp;<em>Mr. Loverman</em>, the overwhelming audience reaction, and why telling bold, challenging stories matters. With his next project,&nbsp;<em>Mayor of Kingstown</em>, on the way, he’s still pushing boundaries and seeking new adventures.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:00 - Lennie’s Career Highlights: </strong>Discussing his well-known roles in&nbsp;<em>Line of Duty</em>,&nbsp;<em>The Walking Dead</em>, and&nbsp;<em>Mr. Loverman</em>.</p><p><strong>2:00 - Creative Fulfilment &amp; Life After&nbsp;<em>The Walking Dead: </em></strong>Lennie talks about embracing new challenges and career transitions.</p><p><strong>2:40 - Journey to Nottingham: </strong>Lennie reflects on his birthplace, reconnecting with his roots, and his desire to know more about Nottingham.</p><p><strong>4:00 - Family History &amp; Windrush Generation: </strong>How Lennie’s mother moved from Trinidad to England and the family's transition to London.</p><p><strong>5:00 - Growing Up &amp; Early Memories: </strong>Lennie shares childhood stories, including his lack of memory of Nottingham and early life experiences in London.</p><p><strong>8:00 - Great Yarmouth &amp; The Police Officer Connection: </strong>A chance childhood encounter with a police officer leads to lifelong friendships and summers spent in Great Yarmouth.</p><p><strong>10:00 - Life in a Children's Home &amp; Finding Stability: </strong>Lennie talks about growing up in care and how it shaped his life.</p><p><strong>13:40 - Becoming an Ambassador for Barnardo’s: </strong>His motivation for working with Barnardo’s and advocating for children in care.</p><p><strong>16:00 - Entering Acting &amp; Early Career: </strong>How Lennie transitioned from writing to acting, his time at drama school, and his first acting job.</p><p><strong>23:00 - First Paycheck Splurge: </strong>Lennie’s first big purchase: a leather jacket and a saxophone.</p><p><strong>25:00 - Travel Essentials &amp; Packing Tips: </strong>Hot pepper sauce, skin lotion, and the art of efficient packing.</p><p><strong>27:00 - Filming in Dominica &amp; Family Life: </strong>Early filming experiences and the impact of bringing his newborn daughter to the Caribbean.</p><p><strong>34:40 - Being Recognised in Unexpected Places: </strong>A Vatican guard recognises Lennie while he’s lost in a restricted corridor.</p><p><strong>38:00 - The Impact of&nbsp;<em>The Walking Dead: </em></strong>Navigating fan culture, conventions, and the unique experience of being part of such a global phenomenon.</p><p><strong>44:20 -&nbsp;<em>Mayor of Kingstown</em>&nbsp;&amp; New Roles: </strong>How Lennie landed a role in&nbsp;<em>Mayor of Kingstown</em>&nbsp;and his excitement for new projects.</p><p><strong>47:00 -&nbsp;<em>Mr. Loverman</em>&nbsp;&amp; Representation in Storytelling: </strong>Taking on the role of Barrington Walker and tackling taboos in the Black community.</p><p><strong>50:00 - The Power of Representation &amp; Audience Reactions: </strong>Emotional responses from fans and the importance of telling diverse stories.</p><p><strong>51:20 - What’s Next for Lennie James: </strong>Exciting future projects and personal passions, including an upcoming film.</p>]]></description><content:encoded><![CDATA[<p>This week Clara is joined by BAFTA-winning actor and all-around legend&nbsp;<strong>Lennie James</strong>. You’ve seen him as Morgan Jones in&nbsp;<em>The Walking Dead</em>, DCI Tony Gates in&nbsp;<em>Line of Duty</em>, and even heard his voice in&nbsp;<em>Mufasa: The Lion King</em>. Now, he’s here to take us on a journey through his life, career, and the places that shaped him.</p><p>From his Nottingham roots to growing up in London, Lennie reflects on his past, reconnecting with his birthplace, and the moments that shaped him.</p><p>He shares stories of childhood adventures in Great Yarmouth, the unexpected path that led him to acting, and his first big purchases—a leather jacket and a saxophone. His career has taken him around the world, from Dominica to Budapest, with&nbsp;<em>The Walking Dead</em>&nbsp;changing everything. Recognition has come in unusual places, including a Vatican guard who mistook him for a trespasser before realising who he was.</p><p>Lennie also opens up about his powerful role in&nbsp;<em>Mr. Loverman</em>, the overwhelming audience reaction, and why telling bold, challenging stories matters. With his next project,&nbsp;<em>Mayor of Kingstown</em>, on the way, he’s still pushing boundaries and seeking new adventures.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:00 - Lennie’s Career Highlights: </strong>Discussing his well-known roles in&nbsp;<em>Line of Duty</em>,&nbsp;<em>The Walking Dead</em>, and&nbsp;<em>Mr. Loverman</em>.</p><p><strong>2:00 - Creative Fulfilment &amp; Life After&nbsp;<em>The Walking Dead: </em></strong>Lennie talks about embracing new challenges and career transitions.</p><p><strong>2:40 - Journey to Nottingham: </strong>Lennie reflects on his birthplace, reconnecting with his roots, and his desire to know more about Nottingham.</p><p><strong>4:00 - Family History &amp; Windrush Generation: </strong>How Lennie’s mother moved from Trinidad to England and the family's transition to London.</p><p><strong>5:00 - Growing Up &amp; Early Memories: </strong>Lennie shares childhood stories, including his lack of memory of Nottingham and early life experiences in London.</p><p><strong>8:00 - Great Yarmouth &amp; The Police Officer Connection: </strong>A chance childhood encounter with a police officer leads to lifelong friendships and summers spent in Great Yarmouth.</p><p><strong>10:00 - Life in a Children's Home &amp; Finding Stability: </strong>Lennie talks about growing up in care and how it shaped his life.</p><p><strong>13:40 - Becoming an Ambassador for Barnardo’s: </strong>His motivation for working with Barnardo’s and advocating for children in care.</p><p><strong>16:00 - Entering Acting &amp; Early Career: </strong>How Lennie transitioned from writing to acting, his time at drama school, and his first acting job.</p><p><strong>23:00 - First Paycheck Splurge: </strong>Lennie’s first big purchase: a leather jacket and a saxophone.</p><p><strong>25:00 - Travel Essentials &amp; Packing Tips: </strong>Hot pepper sauce, skin lotion, and the art of efficient packing.</p><p><strong>27:00 - Filming in Dominica &amp; Family Life: </strong>Early filming experiences and the impact of bringing his newborn daughter to the Caribbean.</p><p><strong>34:40 - Being Recognised in Unexpected Places: </strong>A Vatican guard recognises Lennie while he’s lost in a restricted corridor.</p><p><strong>38:00 - The Impact of&nbsp;<em>The Walking Dead: </em></strong>Navigating fan culture, conventions, and the unique experience of being part of such a global phenomenon.</p><p><strong>44:20 -&nbsp;<em>Mayor of Kingstown</em>&nbsp;&amp; New Roles: </strong>How Lennie landed a role in&nbsp;<em>Mayor of Kingstown</em>&nbsp;and his excitement for new projects.</p><p><strong>47:00 -&nbsp;<em>Mr. Loverman</em>&nbsp;&amp; Representation in Storytelling: </strong>Taking on the role of Barrington Walker and tackling taboos in the Black community.</p><p><strong>50:00 - The Power of Representation &amp; Audience Reactions: </strong>Emotional responses from fans and the importance of telling diverse stories.</p><p><strong>51:20 - What’s Next for Lennie James: </strong>Exciting future projects and personal passions, including an upcoming film.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">efa937b7-cb5d-40e6-80a0-8a6fe3643a91</guid><itunes:image href="https://artwork.captivate.fm/cad141fe-8a1d-425d-b2c2-2fc5b34e7d03/MpPjdKPSfjLPTGQOp3JtlKGN.jpg"/><pubDate>Thu, 27 Feb 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a96b2d2c-fc6c-451a-934c-c48fe13eb182/Routes-Lennie-V2-converted.mp3" length="76998132" type="audio/mpeg"/><itunes:duration>53:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-a96b2d2c-fc6c-451a-934c-c48fe13eb182.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Travelling Smart but always low key with Maisie Adam</title><itunes:title>The Quiet Coach: Travelling Smart but always low key with Maisie Adam</itunes:title><description><![CDATA[<p>Join us in The Quiet Coach with comedian Maisie Adam as she chats with Clara Amfo about travel, music, and the art of finding peace on the move. Maisie shares her love for the quiet coach, her biggest travel pet peeves, and the small joys that make train journeys special.</p><p>She talks about the playlists that set the mood for her trips, from energising pre-show tracks to calming tunes for the journey home. Maisie also reflects on a memorable round-the-world adventure with her brother, where she gained new perspectives on independence and curiosity.</p><p>Along the way, there are candid insights into the quirks of British train travel, the comfort of familiar snacks, and the sense of freedom that comes with hitting the tracks solo.</p>]]></description><content:encoded><![CDATA[<p>Join us in The Quiet Coach with comedian Maisie Adam as she chats with Clara Amfo about travel, music, and the art of finding peace on the move. Maisie shares her love for the quiet coach, her biggest travel pet peeves, and the small joys that make train journeys special.</p><p>She talks about the playlists that set the mood for her trips, from energising pre-show tracks to calming tunes for the journey home. Maisie also reflects on a memorable round-the-world adventure with her brother, where she gained new perspectives on independence and curiosity.</p><p>Along the way, there are candid insights into the quirks of British train travel, the comfort of familiar snacks, and the sense of freedom that comes with hitting the tracks solo.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">8dfa2d8a-b80b-4561-af59-27554da8b523</guid><itunes:image href="https://artwork.captivate.fm/3ffe8928-749e-4382-9449-bfad7cb07e0f/_cJD5yR5iRAreNA8jaBFeaiI.jpg"/><pubDate>Thu, 20 Feb 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a071f57-886c-4356-b833-0fa871780080/Routes-Maisie-QC-converted.mp3" length="40820340" type="audio/mpeg"/><itunes:duration>28:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🤣 Maisie Adam: Comedy, Football &amp; Life on the Road</title><itunes:title>🤣 Maisie Adam: Comedy, Football &amp; Life on the Road</itunes:title><description><![CDATA[<p>In this episode of&nbsp;<em>Routes from LNER</em>, Clara Amfo sits down with award-winning comedian and football fan&nbsp;<strong>Maisie Adam</strong>&nbsp;for a hilarious chat about life on tour, childhood holidays, and navigating the comedy world.</p><p>Maisie talks about growing up in&nbsp;<strong>Harrogate</strong>, visiting&nbsp;<strong>Leeds</strong>&nbsp;for gigs and nights out, and her family’s&nbsp;<strong>annual Blackpool trips</strong>, where spotting&nbsp;<strong>Blackpool Tower</strong>&nbsp;and Playing on the pier was a childhood thrill. She shares her deep love for&nbsp;<strong>Leeds United</strong>, how she rediscovered football through the&nbsp;<strong>women’s game</strong>, and what it’s like to meet her sporting heroes—cue an iconic encounter with&nbsp;<strong>Leah Williamson</strong>.</p><p>On the comedy front, Maisie reveals the reality of&nbsp;<strong>tour life</strong>, from taking endless photos of&nbsp;<strong>hotel room doors so she can remember her room number</strong>&nbsp;to watching&nbsp;<strong>Family Guy and Naked Attraction</strong>&nbsp;in&nbsp;<strong>Premier Inns</strong>. She debunks the myth that comedians create new jokes every night and explains why&nbsp;<strong>Edinburgh Waverley Station</strong>&nbsp;gives her anxiety every August. Plus, she spills on her&nbsp;<strong>dream Strictly routine</strong>&nbsp;(hint:&nbsp;<em>Billy Elliot vibes</em>), her&nbsp;<strong>hiking and Aperol spritz holidays</strong>, and that time she played a&nbsp;<strong>Vuvuzela with Sir Trevor McDonald</strong>.</p><p>From&nbsp;<strong>Yorkshire Dales hikes to Jamaica beach days</strong>, this episode is packed with laughs and behind-the-scenes stories from one of the UK’s funniest stand-ups.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:20 – Maisie’s Yorkshire roots:</strong> growing up in Harrogate, school days, and nights out in Leeds.</p><p><strong>3:00 – Childhood friendships:</strong> lifelong mates, nights at the darts, and transitioning into adulthood.</p><p><strong>4:20 – Maisie’s accidental career</strong> in cross-country running (but her true love is football).</p><p><strong>6:00 – Comedy origins:</strong> learning storytelling from her family and studying the greats like Lee Evans &amp; Victoria Wood.</p><p><strong>10:00 – A big family Christmas</strong> (and why Maisie’s mum is the ultimate storyteller).</p><p><strong>11:20 – Holidays past &amp; present:</strong> childhood summers in Blackpool, chasing the illuminations, and growing up with family traditions.</p><p><strong>15:00 –&nbsp;Game time!</strong>&nbsp;Maisie &amp; Clara play&nbsp;<em>National Treasure Top Trumps</em>&nbsp;(with hilarious debates over Sir Trevor McDonald vs. Dame Julie Walters).</p><p><strong>21:00 – Football fandom:</strong> growing up as a Leeds fan, falling out of love with the men’s game, and finding joy in women’s football.</p><p><strong>27:00 – Starstruck moments:</strong> Maisie meets her football heroes and (tries) to play it cool.</p><p><strong>29:00 – The&nbsp;<em>reality</em>&nbsp;of touring:</strong> hotel room doors, Naked Attraction marathons, and train life.</p><p><strong>33:40 –&nbsp;Best &amp; worst train stations</strong>: Why Leeds is a dream and why Edinburgh Waverley gives comedians nightmares.</p><p><strong>39:00 – Holidays as a comedian:</strong> from wild party trips in Zante to cozy cottage getaways.</p><p><strong>42:00 –&nbsp;Comedy secrets revealed:</strong>&nbsp;Do comedians do the same material every night? (Clara’s mind is blown! 🤯)</p><p><strong>46:00 – Maisie’s favourite places to perform</strong> and the challenges of doing a hometown show.</p><p><strong>48:40 – A surprise audience moment:</strong> Maisie’s grandma’s carers steal the show!</p><p><strong>49:40 – Wrapping up:</strong> Maisie’s&nbsp;<em>Appraisal</em>&nbsp;tour continues—get your tickets now!</p>]]></description><content:encoded><![CDATA[<p>In this episode of&nbsp;<em>Routes from LNER</em>, Clara Amfo sits down with award-winning comedian and football fan&nbsp;<strong>Maisie Adam</strong>&nbsp;for a hilarious chat about life on tour, childhood holidays, and navigating the comedy world.</p><p>Maisie talks about growing up in&nbsp;<strong>Harrogate</strong>, visiting&nbsp;<strong>Leeds</strong>&nbsp;for gigs and nights out, and her family’s&nbsp;<strong>annual Blackpool trips</strong>, where spotting&nbsp;<strong>Blackpool Tower</strong>&nbsp;and Playing on the pier was a childhood thrill. She shares her deep love for&nbsp;<strong>Leeds United</strong>, how she rediscovered football through the&nbsp;<strong>women’s game</strong>, and what it’s like to meet her sporting heroes—cue an iconic encounter with&nbsp;<strong>Leah Williamson</strong>.</p><p>On the comedy front, Maisie reveals the reality of&nbsp;<strong>tour life</strong>, from taking endless photos of&nbsp;<strong>hotel room doors so she can remember her room number</strong>&nbsp;to watching&nbsp;<strong>Family Guy and Naked Attraction</strong>&nbsp;in&nbsp;<strong>Premier Inns</strong>. She debunks the myth that comedians create new jokes every night and explains why&nbsp;<strong>Edinburgh Waverley Station</strong>&nbsp;gives her anxiety every August. Plus, she spills on her&nbsp;<strong>dream Strictly routine</strong>&nbsp;(hint:&nbsp;<em>Billy Elliot vibes</em>), her&nbsp;<strong>hiking and Aperol spritz holidays</strong>, and that time she played a&nbsp;<strong>Vuvuzela with Sir Trevor McDonald</strong>.</p><p>From&nbsp;<strong>Yorkshire Dales hikes to Jamaica beach days</strong>, this episode is packed with laughs and behind-the-scenes stories from one of the UK’s funniest stand-ups.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:20 – Maisie’s Yorkshire roots:</strong> growing up in Harrogate, school days, and nights out in Leeds.</p><p><strong>3:00 – Childhood friendships:</strong> lifelong mates, nights at the darts, and transitioning into adulthood.</p><p><strong>4:20 – Maisie’s accidental career</strong> in cross-country running (but her true love is football).</p><p><strong>6:00 – Comedy origins:</strong> learning storytelling from her family and studying the greats like Lee Evans &amp; Victoria Wood.</p><p><strong>10:00 – A big family Christmas</strong> (and why Maisie’s mum is the ultimate storyteller).</p><p><strong>11:20 – Holidays past &amp; present:</strong> childhood summers in Blackpool, chasing the illuminations, and growing up with family traditions.</p><p><strong>15:00 –&nbsp;Game time!</strong>&nbsp;Maisie &amp; Clara play&nbsp;<em>National Treasure Top Trumps</em>&nbsp;(with hilarious debates over Sir Trevor McDonald vs. Dame Julie Walters).</p><p><strong>21:00 – Football fandom:</strong> growing up as a Leeds fan, falling out of love with the men’s game, and finding joy in women’s football.</p><p><strong>27:00 – Starstruck moments:</strong> Maisie meets her football heroes and (tries) to play it cool.</p><p><strong>29:00 – The&nbsp;<em>reality</em>&nbsp;of touring:</strong> hotel room doors, Naked Attraction marathons, and train life.</p><p><strong>33:40 –&nbsp;Best &amp; worst train stations</strong>: Why Leeds is a dream and why Edinburgh Waverley gives comedians nightmares.</p><p><strong>39:00 – Holidays as a comedian:</strong> from wild party trips in Zante to cozy cottage getaways.</p><p><strong>42:00 –&nbsp;Comedy secrets revealed:</strong>&nbsp;Do comedians do the same material every night? (Clara’s mind is blown! 🤯)</p><p><strong>46:00 – Maisie’s favourite places to perform</strong> and the challenges of doing a hometown show.</p><p><strong>48:40 – A surprise audience moment:</strong> Maisie’s grandma’s carers steal the show!</p><p><strong>49:40 – Wrapping up:</strong> Maisie’s&nbsp;<em>Appraisal</em>&nbsp;tour continues—get your tickets now!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">ee961b19-f847-4431-bd04-097a55dd12f1</guid><itunes:image href="https://artwork.captivate.fm/9f303b4d-76d3-44a8-8d2e-43b02bb2dd13/jTTCGaf_HEk9MOlE_X96xNbn.jpg"/><pubDate>Thu, 13 Feb 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/2dc44ccd-a772-48fa-ad27-39fb0780562b/Routes-Maisie-Ep-FINAL-converted.mp3" length="72798304" type="audio/mpeg"/><itunes:duration>50:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-2dc44ccd-a772-48fa-ad27-39fb0780562b.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Hot Yoga, HP Sauce &amp; High-Flying Adventures with Mel B</title><itunes:title>The Quiet Coach: Hot Yoga, HP Sauce &amp; High-Flying Adventures with Mel B</itunes:title><description><![CDATA[<p>This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road.</p><p>Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watching quirks, and those last-minute dashes to catch flights.</p><p>Plus, she lets us in on her go-to travel snacks and the one item she never leaves home without: HP Brown Sauce.</p><p>And, of course, no trip down memory lane with Mel would be complete without music! She reflects on performing at the Mandela Charity Fundraiser in South Africa and the powerful emotions of that unforgettable experience.</p><p>Ready for the ride? Let’s go!</p>]]></description><content:encoded><![CDATA[<p>This week, we’re diving into the travel habits of the one and only Mel B! From intense hot yoga sessions to meditation and reiki healing, find out how she unwinds on the road.</p><p>Mel also shares her expert packing tips—honed from years of non-stop travel with the Spice Girls—and reveals her surprisingly organised approach to life on the go. Get the inside scoop on her airport adventures, people-watching quirks, and those last-minute dashes to catch flights.</p><p>Plus, she lets us in on her go-to travel snacks and the one item she never leaves home without: HP Brown Sauce.</p><p>And, of course, no trip down memory lane with Mel would be complete without music! She reflects on performing at the Mandela Charity Fundraiser in South Africa and the powerful emotions of that unforgettable experience.</p><p>Ready for the ride? Let’s go!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">4f3517fc-29aa-47de-a803-1547ce4a5b14</guid><itunes:image href="https://artwork.captivate.fm/dfd5e888-653e-46c4-bdaf-6c491a43c73e/ghEEaWMNtIc-I9PWXEHEyLTK.jpg"/><pubDate>Thu, 06 Feb 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/afdb44cc-e048-4c2a-89e7-fec7c3ef7120/Routes-Mel-B-QC-converted.mp3" length="18626762" type="audio/mpeg"/><itunes:duration>12:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation</title><itunes:title>🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation</itunes:title><description><![CDATA[<p>In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.”</p><p>Mel shares her journey from growing up in Leeds to being at the forefront of the “girl power” movement, selling 100 million records worldwide as part of the Spice Girls—the best-selling female group of all time. She talks about childhood camping holidays in Wales, her adventures traveling the world, and the destinations she holds closest to her heart.</p><p>In her trademark honest style, Mel opens up about surviving an abusive relationship, the effects she still feels seven years on, and how she is healing and rebuilding her life. She also shares what it’s like moving back to rural Yorkshire, her enduring love for Leeds and its people, and how finding peace in the countryside has helped her reconnect with herself.</p><p>Trigger warning: Contains discussion about domestic abuse.</p><p><br></p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:21 - Meet Melanie Brown (Mel B)</strong></p><p><strong>00:34 - Mel B's Journey with the Spice Girls</strong></p><p><strong>05:50 - Life in Leeds and Family Ties</strong></p><p><strong>10:03 - Overcoming Abuse and Finding Strength</strong></p><p><strong>18:01 - Childhood Memories and Family Holidays</strong></p><p><strong>20:31 - Travel Adventures and Personal Growth</strong></p><p><strong>23:33 - Embracing Natural Hair and Identity</strong></p><p><strong>25:22 - Challenges of the Bear Hunt</strong></p><p><strong>28:07 - Finding Peace in Nature</strong></p><p><strong>32:02 - Future Goals and Passions</strong></p><p><strong>35:05 - Music and Acting Aspirations</strong></p><p><strong>39:07 - Reflecting on the 'Scary' Nickname</strong></p><p><strong>42:23 - Conclusion and Upcoming Projects</strong></p>]]></description><content:encoded><![CDATA[<p>In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.”</p><p>Mel shares her journey from growing up in Leeds to being at the forefront of the “girl power” movement, selling 100 million records worldwide as part of the Spice Girls—the best-selling female group of all time. She talks about childhood camping holidays in Wales, her adventures traveling the world, and the destinations she holds closest to her heart.</p><p>In her trademark honest style, Mel opens up about surviving an abusive relationship, the effects she still feels seven years on, and how she is healing and rebuilding her life. She also shares what it’s like moving back to rural Yorkshire, her enduring love for Leeds and its people, and how finding peace in the countryside has helped her reconnect with herself.</p><p>Trigger warning: Contains discussion about domestic abuse.</p><p><br></p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:21 - Meet Melanie Brown (Mel B)</strong></p><p><strong>00:34 - Mel B's Journey with the Spice Girls</strong></p><p><strong>05:50 - Life in Leeds and Family Ties</strong></p><p><strong>10:03 - Overcoming Abuse and Finding Strength</strong></p><p><strong>18:01 - Childhood Memories and Family Holidays</strong></p><p><strong>20:31 - Travel Adventures and Personal Growth</strong></p><p><strong>23:33 - Embracing Natural Hair and Identity</strong></p><p><strong>25:22 - Challenges of the Bear Hunt</strong></p><p><strong>28:07 - Finding Peace in Nature</strong></p><p><strong>32:02 - Future Goals and Passions</strong></p><p><strong>35:05 - Music and Acting Aspirations</strong></p><p><strong>39:07 - Reflecting on the 'Scary' Nickname</strong></p><p><strong>42:23 - Conclusion and Upcoming Projects</strong></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">3bdc3048-29d9-4d8f-a255-7100b47f4ecd</guid><itunes:image href="https://artwork.captivate.fm/ddfd9815-ff6e-496e-9d8b-6958cd3b5810/Dxh8PR2L7y4KXATk36QL4y5k.jpg"/><pubDate>Thu, 30 Jan 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/393d195c-0406-4eb0-ab64-98956548b200/Mel-B-FINAL-converted.mp3" length="62793559" type="audio/mpeg"/><itunes:duration>43:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-393d195c-0406-4eb0-ab64-98956548b200.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Unpacking Self Esteem</title><itunes:title>The Quiet Coach: Unpacking Self Esteem</itunes:title><description><![CDATA[<p>On this week's 'The Quiet Coach' Clara is back with musician Rebecca Taylor, also known as Self Esteem, to delve into the intricacies of her travel habits, inspirations, and personal reflections. </p><p>From comfort snacks and music to childhood memories and self-discovery, Rebecca offers an intimate look into her life on the road. Discover her go-to travel hacks, the music that moves her, and the significance of her upcoming album, 'A Complicated Woman'. </p><p>Plus, get a sneak peek of her new single, 'Focus is Power'. Whether it's winding down with low-stakes pop culture or navigating life as a 'complicated woman', this episode is packed with heartfelt insights and lively conversations.</p>]]></description><content:encoded><![CDATA[<p>On this week's 'The Quiet Coach' Clara is back with musician Rebecca Taylor, also known as Self Esteem, to delve into the intricacies of her travel habits, inspirations, and personal reflections. </p><p>From comfort snacks and music to childhood memories and self-discovery, Rebecca offers an intimate look into her life on the road. Discover her go-to travel hacks, the music that moves her, and the significance of her upcoming album, 'A Complicated Woman'. </p><p>Plus, get a sneak peek of her new single, 'Focus is Power'. Whether it's winding down with low-stakes pop culture or navigating life as a 'complicated woman', this episode is packed with heartfelt insights and lively conversations.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">a2ff1a92-048f-4ef7-b144-f6be646d79b2</guid><itunes:image href="https://artwork.captivate.fm/bef90516-0b95-40fe-8b2a-352c8961c62c/TZ-DSZcgu_vy1F6jOlTjYGM9.jpg"/><pubDate>Thu, 23 Jan 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f47c4fa-7def-43b2-9d62-d12abb1d0696/QC-SE-converted.mp3" length="21428726" type="audio/mpeg"/><itunes:duration>14:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity</title><itunes:title>🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity</itunes:title><description><![CDATA[<p>In this episode of&nbsp;Routes from LNER&nbsp;Clara sits down with the endlessly talented Rebecca Taylor—better known as Self Esteem. From her early days in the Sheffield music scene to headlining festivals, Rebecca spills all about her journey through the music industry, the highs and lows of fame, and her ever-evolving creative process.</p><p>Rebecca gets real about her goals for 2025, her acting ambitions, and the behind-the-scenes magic that goes into festival costumes and stage designs.</p><p>She shares funny and heartfelt travel stories—from childhood holidays on the Yorkshire coast to her love for hotel entertainers—they all shaped her love for comfort and familiarity amidst the whirlwind of her career. Rebecca also talks about the challenges of being a working-class woman in music and how she’s kept her feet firmly on the ground while keeping her drive and ambition.</p><p>From hilarious anecdotes to thoughtful insights, this episode is a deep dive into the mind of an artist who’s always pushing boundaries. Honesty, humour, and inspiration—you won’t want to miss it!</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:57 -&nbsp;Introducing Rebecca Taylor AKA Self-Esteem</strong></p><p><strong>01:55 -&nbsp;Rebecca's 2025 Goals and Ambitions</strong></p><p><strong>04:20 -&nbsp;Journey to Retford and Early Memories</strong></p><p><strong>08:26 -&nbsp;Creative Beginnings in Sheffield</strong></p><p><strong>10:46 -&nbsp;Holiday Memories and Reflections</strong></p><p><strong>14:39 -&nbsp;The Rise of Self-Esteem</strong></p><p><strong>16:07 -&nbsp;Facing Public Opinion for the First Time</strong></p><p><strong>16:37 -&nbsp;Navigating New Opportunities and Challenges</strong></p><p><strong>17:11 -&nbsp;Finding Calm Amidst the Chaos</strong></p><p><strong>18:11 -&nbsp;Balancing Social Anxiety and Public Life</strong></p><p><strong>19:31 -&nbsp;Touring and the Importance of Routine</strong></p><p><strong>23:38 -&nbsp;Creating a New Album</strong></p><p><strong>28:06 - Acting and Future Aspirations</strong></p><p><strong>30:46 - Prioritising Self-Care and Personal Growth</strong></p><p><strong>33:22 - Upcoming Projects</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode of&nbsp;Routes from LNER&nbsp;Clara sits down with the endlessly talented Rebecca Taylor—better known as Self Esteem. From her early days in the Sheffield music scene to headlining festivals, Rebecca spills all about her journey through the music industry, the highs and lows of fame, and her ever-evolving creative process.</p><p>Rebecca gets real about her goals for 2025, her acting ambitions, and the behind-the-scenes magic that goes into festival costumes and stage designs.</p><p>She shares funny and heartfelt travel stories—from childhood holidays on the Yorkshire coast to her love for hotel entertainers—they all shaped her love for comfort and familiarity amidst the whirlwind of her career. Rebecca also talks about the challenges of being a working-class woman in music and how she’s kept her feet firmly on the ground while keeping her drive and ambition.</p><p>From hilarious anecdotes to thoughtful insights, this episode is a deep dive into the mind of an artist who’s always pushing boundaries. Honesty, humour, and inspiration—you won’t want to miss it!</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:57 -&nbsp;Introducing Rebecca Taylor AKA Self-Esteem</strong></p><p><strong>01:55 -&nbsp;Rebecca's 2025 Goals and Ambitions</strong></p><p><strong>04:20 -&nbsp;Journey to Retford and Early Memories</strong></p><p><strong>08:26 -&nbsp;Creative Beginnings in Sheffield</strong></p><p><strong>10:46 -&nbsp;Holiday Memories and Reflections</strong></p><p><strong>14:39 -&nbsp;The Rise of Self-Esteem</strong></p><p><strong>16:07 -&nbsp;Facing Public Opinion for the First Time</strong></p><p><strong>16:37 -&nbsp;Navigating New Opportunities and Challenges</strong></p><p><strong>17:11 -&nbsp;Finding Calm Amidst the Chaos</strong></p><p><strong>18:11 -&nbsp;Balancing Social Anxiety and Public Life</strong></p><p><strong>19:31 -&nbsp;Touring and the Importance of Routine</strong></p><p><strong>23:38 -&nbsp;Creating a New Album</strong></p><p><strong>28:06 - Acting and Future Aspirations</strong></p><p><strong>30:46 - Prioritising Self-Care and Personal Growth</strong></p><p><strong>33:22 - Upcoming Projects</strong></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">2c4ca3e1-541e-4407-916c-df03d43f06d7</guid><itunes:image href="https://artwork.captivate.fm/70d5d380-6f30-4405-a3e8-842002fde501/oH_TpAmBc1vFhUu3JZVARUCI.jpg"/><pubDate>Thu, 16 Jan 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/cce88c7d-527c-43d0-93cb-805b0abdd1fd/Episode-6-Self-Esteem-V3-converted.mp3" length="49029086" type="audio/mpeg"/><itunes:duration>34:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Quiet Coach: Craig David Stays Grounded with R&amp;B Classics and Mindfulness</title><itunes:title>The Quiet Coach: Craig David Stays Grounded with R&amp;B Classics and Mindfulness</itunes:title><description><![CDATA[<p>Step aboard the Quiet Coach for an intimate and mellow journey through the mind of the legendary Craig David! In this episode, Clara&nbsp;explores Craig’s secrets to finding calm amidst the chaos. From meditation hacks to his favourite quiet travel rituals, Craig shares how he stays centred—even while his music career takes him around the globe. Listen in as he reveals his love for incense, light meditation soundscapes, and the simple joy of taking a peaceful stroll.</p><p>But it’s not all about tranquility! In true Craig David fashion, he dishes on his ultimate travel snacks, nostalgic R&amp;B tracks, and genius travel hacks (hint: bring your own feast!). </p><p>Clara and Craig also reminisce about special fan stories, from heartfelt wedding performances to chocolate-making adventures in Notting Hill. </p><p>This episode promises a mix of laughter, reflection, and Craig’s infectious positivity.</p>]]></description><content:encoded><![CDATA[<p>Step aboard the Quiet Coach for an intimate and mellow journey through the mind of the legendary Craig David! In this episode, Clara&nbsp;explores Craig’s secrets to finding calm amidst the chaos. From meditation hacks to his favourite quiet travel rituals, Craig shares how he stays centred—even while his music career takes him around the globe. Listen in as he reveals his love for incense, light meditation soundscapes, and the simple joy of taking a peaceful stroll.</p><p>But it’s not all about tranquility! In true Craig David fashion, he dishes on his ultimate travel snacks, nostalgic R&amp;B tracks, and genius travel hacks (hint: bring your own feast!). </p><p>Clara and Craig also reminisce about special fan stories, from heartfelt wedding performances to chocolate-making adventures in Notting Hill. </p><p>This episode promises a mix of laughter, reflection, and Craig’s infectious positivity.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">d3857b43-3d7c-4954-93a6-8f6d362f6fb6</guid><itunes:image href="https://artwork.captivate.fm/71f0a9e7-6c7e-441b-83b1-9210d3bee223/k_tKIaos-Oci9BzI7Ycdu4O-.jpg"/><pubDate>Thu, 09 Jan 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e1ba565-fe10-4024-ab10-bb9610c12acf/Craig-David-Quiet-Coach-FINAL.mp3" length="20663901" type="audio/mpeg"/><itunes:duration>14:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🎧 Craig David: Navigating Fame, Family, and 25 Years of Music</title><itunes:title>🎧 Craig David: Navigating Fame, Family, and 25 Years of Music</itunes:title><description><![CDATA[<p>In this episode, Clara’s travel companion is the legendary and multi-talented Craig David. </p><p>The Singer, DJ, Songwriter &amp; Producer has had an incredible career and journey from Southampton's Holyrood Estate to becoming an early pioneer of the UK garage scene and crossing the pond to his infamous Miami penthouse.</p><p>Craig shares some surreal highlights throughout his career from hearing his album playing in a remote rainforest shop in Costa Rica to seeing Stevie Wonder singing along to “Walking Away” at a concert he was performing at. Whilst living in Miami, he was renowned for transforming the party scene with his iconic TS5 house parties, but he always remembers his routes and remains grateful to his mum and family, who he said sacrificed so he didn’t go without, including picking him up at 2am from his DJ gigs when he first started out and introducing him to Ibiza!</p><p>As he gears up for his 25th-anniversary tour, he opens up about his deep connection to home, "25" his lucky number and also the number of his childhood home,  and what inspired him to make that life-changing decision to return to the UK.</p><p>Warning: This episode may inspire nostalgia, a love for UK garage, and an irresistible urge to revisit Craig’s iconic hits.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:20 - Southampton Beginnings. </strong>Craig reminisces about growing up in the Holyrood Estate, discovering music, and finding his passion in the local community.</p><p><strong>05:40 - Early Influences and Family Sacrifices. </strong>The support of Craig’s family, especially his mother, played a pivotal role in his journey. Hear about their adventures and the lessons they shared.</p><p><strong>12:20 - Becoming a Star at 16. </strong>Craig reflects on the whirlwind success of&nbsp;<em>Born to Do It</em>, the challenges of fame, and his first major travels.</p><p><strong>20:00 - Meeting Legends. </strong>From performing for Stevie Wonder to discovering Michael Jackson loved his music, Craig shares jaw-dropping encounters with cultural icons.</p><p><strong>30:20 - A Miami Escape. </strong>Why Craig moved to Miami, the life lessons he learned there, and why he ultimately decided to return home to the UK.</p><p><strong>39:20 - The Viral Comeback. </strong>Craig’s legendary freestyle on&nbsp;<em>1Xtra</em>&nbsp;and how it reignited his career, leading to collaborations with Big Narstie and the No. 1 album&nbsp;<em>Follow My Intuition</em>.</p><p><strong>42:20 - Commitment Tour &amp; SOS. </strong>Learn about Craig’s upcoming arena tour, the 25th anniversary celebration of&nbsp;<em>Born to Do It</em>, and the heartfelt story behind his new single, “SOS.”</p><p><strong>47:20 - Final Reflections. </strong>Craig shares wisdom on embracing success, staying grounded, and the joy of reconnecting with his roots.</p>]]></description><content:encoded><![CDATA[<p>In this episode, Clara’s travel companion is the legendary and multi-talented Craig David. </p><p>The Singer, DJ, Songwriter &amp; Producer has had an incredible career and journey from Southampton's Holyrood Estate to becoming an early pioneer of the UK garage scene and crossing the pond to his infamous Miami penthouse.</p><p>Craig shares some surreal highlights throughout his career from hearing his album playing in a remote rainforest shop in Costa Rica to seeing Stevie Wonder singing along to “Walking Away” at a concert he was performing at. Whilst living in Miami, he was renowned for transforming the party scene with his iconic TS5 house parties, but he always remembers his routes and remains grateful to his mum and family, who he said sacrificed so he didn’t go without, including picking him up at 2am from his DJ gigs when he first started out and introducing him to Ibiza!</p><p>As he gears up for his 25th-anniversary tour, he opens up about his deep connection to home, "25" his lucky number and also the number of his childhood home,  and what inspired him to make that life-changing decision to return to the UK.</p><p>Warning: This episode may inspire nostalgia, a love for UK garage, and an irresistible urge to revisit Craig’s iconic hits.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:20 - Southampton Beginnings. </strong>Craig reminisces about growing up in the Holyrood Estate, discovering music, and finding his passion in the local community.</p><p><strong>05:40 - Early Influences and Family Sacrifices. </strong>The support of Craig’s family, especially his mother, played a pivotal role in his journey. Hear about their adventures and the lessons they shared.</p><p><strong>12:20 - Becoming a Star at 16. </strong>Craig reflects on the whirlwind success of&nbsp;<em>Born to Do It</em>, the challenges of fame, and his first major travels.</p><p><strong>20:00 - Meeting Legends. </strong>From performing for Stevie Wonder to discovering Michael Jackson loved his music, Craig shares jaw-dropping encounters with cultural icons.</p><p><strong>30:20 - A Miami Escape. </strong>Why Craig moved to Miami, the life lessons he learned there, and why he ultimately decided to return home to the UK.</p><p><strong>39:20 - The Viral Comeback. </strong>Craig’s legendary freestyle on&nbsp;<em>1Xtra</em>&nbsp;and how it reignited his career, leading to collaborations with Big Narstie and the No. 1 album&nbsp;<em>Follow My Intuition</em>.</p><p><strong>42:20 - Commitment Tour &amp; SOS. </strong>Learn about Craig’s upcoming arena tour, the 25th anniversary celebration of&nbsp;<em>Born to Do It</em>, and the heartfelt story behind his new single, “SOS.”</p><p><strong>47:20 - Final Reflections. </strong>Craig shares wisdom on embracing success, staying grounded, and the joy of reconnecting with his roots.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">1d9bddc8-d311-4f3a-b85a-4bda79a82f40</guid><itunes:image href="https://artwork.captivate.fm/14d8eb1d-4db3-4f1d-a9e6-a5a8ab6f51e3/pvGmbwDfz-I09liOGGBeFsMp.jpg"/><pubDate>Thu, 02 Jan 2025 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9b3d299a-fe25-4a20-97e4-afa25d1f6a4a/Craig-David-Ep-1-FINAL.mp3" length="72035264" type="audio/mpeg"/><itunes:duration>50:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-9b3d299a-fe25-4a20-97e4-afa25d1f6a4a.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: How Arielle Free Travels Light and Stays Chill with Pickles, Playlists, and Packing Hacks</title><itunes:title>The Quiet Coach: How Arielle Free Travels Light and Stays Chill with Pickles, Playlists, and Packing Hacks</itunes:title><description><![CDATA[<p>On this Quiet Coach episode, Clara chats with DJ and producer Arielle Free about her travel essentials, from chill-out playlists to unexpected snacks like pickles in a bag. Arielle shares her go-to packing tips, skincare hacks for long trips, and the music and books that keep her grounded while on the move.</p><p>Whether you’re after practical travel advice or just a good laugh, this episode offers a relaxed and fun take on life in transit. Perfect for your next train ride with LNER!</p>]]></description><content:encoded><![CDATA[<p>On this Quiet Coach episode, Clara chats with DJ and producer Arielle Free about her travel essentials, from chill-out playlists to unexpected snacks like pickles in a bag. Arielle shares her go-to packing tips, skincare hacks for long trips, and the music and books that keep her grounded while on the move.</p><p>Whether you’re after practical travel advice or just a good laugh, this episode offers a relaxed and fun take on life in transit. Perfect for your next train ride with LNER!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">d1614b99-2d99-47fc-8a9b-b73eebc074a6</guid><itunes:image href="https://artwork.captivate.fm/996ad37c-5900-426a-bb11-83750b5913ba/BgtvSbKI63Nf5vBn9TyJWQjp.jpg"/><pubDate>Thu, 26 Dec 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/505c2350-d827-4fbe-a1e0-e2f6c9b4091d/Arielle-Quiet-Coach-converted.mp3" length="19525074" type="audio/mpeg"/><itunes:duration>13:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🎄 Christmas Routes with Baba, Arielle, Candice and Tom</title><itunes:title>🎄 Christmas Routes with Baba, Arielle, Candice and Tom</itunes:title><description><![CDATA[<p>In this very special Christmas edition of <em>Routes</em>, Clara Amfo invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far this episode brings you Christmas traditions and stories from some of Clara's past guests.</p><p>Babatunde Aléshé shares stories of Christmas home and away. Beach walks in Dubai to fireworks in his back garden and a unique family Christmas - complete with matching PJs! Arielle Free takes us on a heartwarming tale of transporting a 25-year-old fake Christmas tree across the UK to her family in Scotland—complete with a hangover-induced train journey that’s both chaotic and charming.</p><p>Next up, Candice Brathwaite takes us to Jamaica for a sunny Christmas and reminisces about how she found joy in unexpected places. And rounding off this merry episode is Tom Grennan, who talks about spending Christmas with family, making his latest Christmas single at the height of Summer in LA and last minute shopping on Christmas Eve.</p><p>Warning: Expect family moments, festive fun and of course, a bit of Christmas chaos to get you in the festive spirit.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:30 - Christmas with Babatunde Aléshé</strong></p><p><strong>06:15 - Christmas with Arielle Free </strong></p><p><strong>09:10 - Christmas with Candice Brathwaite</strong></p><p><strong>11.42 - Christmas with Tom Grennan</strong></p>]]></description><content:encoded><![CDATA[<p>In this very special Christmas edition of <em>Routes</em>, Clara Amfo invites you to a festive celebration filled with laughter, travel stories, and holiday cheer. Whether you're journeying near or far this episode brings you Christmas traditions and stories from some of Clara's past guests.</p><p>Babatunde Aléshé shares stories of Christmas home and away. Beach walks in Dubai to fireworks in his back garden and a unique family Christmas - complete with matching PJs! Arielle Free takes us on a heartwarming tale of transporting a 25-year-old fake Christmas tree across the UK to her family in Scotland—complete with a hangover-induced train journey that’s both chaotic and charming.</p><p>Next up, Candice Brathwaite takes us to Jamaica for a sunny Christmas and reminisces about how she found joy in unexpected places. And rounding off this merry episode is Tom Grennan, who talks about spending Christmas with family, making his latest Christmas single at the height of Summer in LA and last minute shopping on Christmas Eve.</p><p>Warning: Expect family moments, festive fun and of course, a bit of Christmas chaos to get you in the festive spirit.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>00:30 - Christmas with Babatunde Aléshé</strong></p><p><strong>06:15 - Christmas with Arielle Free </strong></p><p><strong>09:10 - Christmas with Candice Brathwaite</strong></p><p><strong>11.42 - Christmas with Tom Grennan</strong></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">c61f03e6-6313-420c-8835-c75711d6b94c</guid><itunes:image href="https://artwork.captivate.fm/2798e1f2-af11-424d-8abf-68a34ad52b12/8RaQdCY-1QosUARL8tGE39Ih.jpg"/><pubDate>Mon, 23 Dec 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b861f446-2881-4c5b-a5e9-57db77d29eab/Christmas-Episode-converted.mp3" length="27318145" type="audio/mpeg"/><itunes:duration>19:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-b861f446-2881-4c5b-a5e9-57db77d29eab.json" type="application/json+chapters"/></item><item><title>🪩 Arielle Free: From Dance Floors to Deep Fried Mars Bars</title><itunes:title>🪩 Arielle Free: From Dance Floors to Deep Fried Mars Bars</itunes:title><description><![CDATA[<p>In this episode of <em>Routes</em>, Clara’s travel companion is international DJ, producer, and broadcaster Arielle Free for a journey filled with music, memories, and adventure.</p><p>Deeply passionate of her Scottish roots Arielle is no stranger to train travel. Having moved from Glasgow to London at 18 she has spent many hours making the trip between the two cities, and yet she still loves a train! UK landscapes to interrailing around Europe and bullet trains in Japan, Arielle is a natural storyteller whose lust for life, adventure and music shines through.&nbsp;&nbsp;</p><p>From debunking myths (spoiler: not all Scots ski and love the cold!) to playing in clubs around the world, Arielle’s adventures are as relatable as they are inspiring.&nbsp;</p><p>Warning: This episode may cause serious wanderlust, a craving for deep-fried Mars Bars, and an urge to listen to a few dance anthems.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><br></p><p><strong>Chapter Markers:</strong></p><p><strong>01:40 -&nbsp; Arielle’s Love for Scotland and Train Journeys. </strong>Arielle shares her feelings about returning to Scotland and the unique charm of train journeys.</p><p><strong>03:40 -&nbsp; Early Adventures and Moving to London. </strong>Arielle recounts her first trips to London and the challenges of pursuing her dreams.</p><p><strong>07:20 - Travel and DJing Across the Globe.</strong> Discussing her favourite travel memories and her experiences as a DJ in different countries.</p><p><strong>08:40 - Iconic Places and Memories in Scotland. </strong>Exploration of Scottish landmarks and cultural highlights, including Stonehaven and its famous delicacies.</p><p><strong>18:00 - Balancing Career Chaos with Grounding Rituals.</strong> How Arielle stays grounded amidst the chaos of her DJ career.</p><p><strong>27:20 - Becoming a Globally Recognised DJ.</strong> Arielle reflects on her journey to international recognition and overcoming industry challenges.</p><p><strong>28:40 - The Art of DJing and Audience Connection.</strong> Insights into Arielle’s approach to reading the crowd and creating memorable sets.</p><p><strong>40:00 - Podcast and Party Starters. </strong>Discussion about Arielle’s podcast, “Party Starters,” and her ultimate party concept.</p><p><strong>42:20 - Personal Life and Wedding Joy. </strong>Highlights from her wedding in Ibiza and blending music with personal celebrations.</p><p><strong>45:20 - Future Travel and Career Goals. </strong>Arielle shares aspirations for travel and professional growth in South America, South Korea, and beyond.</p><p><strong>46:40 - Staycations and Local Escapes. </strong>Exploring local travel spots in the UK for relaxation and inspiration.</p><p><strong>50:20 - The Importance of Health and Routine for DJs. </strong>Maintaining fitness and focus while navigating a demanding career.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Routes</em>, Clara’s travel companion is international DJ, producer, and broadcaster Arielle Free for a journey filled with music, memories, and adventure.</p><p>Deeply passionate of her Scottish roots Arielle is no stranger to train travel. Having moved from Glasgow to London at 18 she has spent many hours making the trip between the two cities, and yet she still loves a train! UK landscapes to interrailing around Europe and bullet trains in Japan, Arielle is a natural storyteller whose lust for life, adventure and music shines through.&nbsp;&nbsp;</p><p>From debunking myths (spoiler: not all Scots ski and love the cold!) to playing in clubs around the world, Arielle’s adventures are as relatable as they are inspiring.&nbsp;</p><p>Warning: This episode may cause serious wanderlust, a craving for deep-fried Mars Bars, and an urge to listen to a few dance anthems.</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><br></p><p><strong>Chapter Markers:</strong></p><p><strong>01:40 -&nbsp; Arielle’s Love for Scotland and Train Journeys. </strong>Arielle shares her feelings about returning to Scotland and the unique charm of train journeys.</p><p><strong>03:40 -&nbsp; Early Adventures and Moving to London. </strong>Arielle recounts her first trips to London and the challenges of pursuing her dreams.</p><p><strong>07:20 - Travel and DJing Across the Globe.</strong> Discussing her favourite travel memories and her experiences as a DJ in different countries.</p><p><strong>08:40 - Iconic Places and Memories in Scotland. </strong>Exploration of Scottish landmarks and cultural highlights, including Stonehaven and its famous delicacies.</p><p><strong>18:00 - Balancing Career Chaos with Grounding Rituals.</strong> How Arielle stays grounded amidst the chaos of her DJ career.</p><p><strong>27:20 - Becoming a Globally Recognised DJ.</strong> Arielle reflects on her journey to international recognition and overcoming industry challenges.</p><p><strong>28:40 - The Art of DJing and Audience Connection.</strong> Insights into Arielle’s approach to reading the crowd and creating memorable sets.</p><p><strong>40:00 - Podcast and Party Starters. </strong>Discussion about Arielle’s podcast, “Party Starters,” and her ultimate party concept.</p><p><strong>42:20 - Personal Life and Wedding Joy. </strong>Highlights from her wedding in Ibiza and blending music with personal celebrations.</p><p><strong>45:20 - Future Travel and Career Goals. </strong>Arielle shares aspirations for travel and professional growth in South America, South Korea, and beyond.</p><p><strong>46:40 - Staycations and Local Escapes. </strong>Exploring local travel spots in the UK for relaxation and inspiration.</p><p><strong>50:20 - The Importance of Health and Routine for DJs. </strong>Maintaining fitness and focus while navigating a demanding career.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">8314dde2-44bd-478d-8ece-2e48538569a4</guid><itunes:image href="https://artwork.captivate.fm/0f73abec-c20b-435f-ab17-c76864b0f0a5/AMScrqOg2E2_rabPzAIvBdXW.jpg"/><pubDate>Thu, 19 Dec 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/cce09579-19e1-4904-b36a-733a50cbe553/Episode-4-Arielle-Free-converted.mp3" length="82528209" type="audio/mpeg"/><itunes:duration>57:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-cce09579-19e1-4904-b36a-733a50cbe553.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Babatunde Aléshé&apos;s stories of connection, vinyl, and life-changing journeys</title><itunes:title>The Quiet Coach: Babatunde Aléshé&apos;s stories of connection, vinyl, and life-changing journeys</itunes:title><description><![CDATA[<p>Clara Amfo kicks back with comedian Baba on&nbsp;<em>The Quiet Coach</em>&nbsp;to chat about his love for vinyl, must-have travel snacks, and a life-changing trip to Zambia. From building his “dad cave” to why Fela Kuti is the ultimate travel soundtrack, Baba shares his hacks and hilarious takes on travel life.</p><p>It’s a relaxed, fun ride through music, food, and those moments that make exploring the world unforgettable.</p>]]></description><content:encoded><![CDATA[<p>Clara Amfo kicks back with comedian Baba on&nbsp;<em>The Quiet Coach</em>&nbsp;to chat about his love for vinyl, must-have travel snacks, and a life-changing trip to Zambia. From building his “dad cave” to why Fela Kuti is the ultimate travel soundtrack, Baba shares his hacks and hilarious takes on travel life.</p><p>It’s a relaxed, fun ride through music, food, and those moments that make exploring the world unforgettable.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">87ed913e-e29c-41f8-8539-9ef575b37574</guid><itunes:image href="https://artwork.captivate.fm/e7291a0f-d7b5-4cc5-a28b-04e80a3ecb99/7LCLW3Ix7mg9ioUs8APsEC7G.jpg"/><pubDate>Thu, 12 Dec 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6850f32-c0e4-4ccd-8b5e-87fc7d396910/Baba-Quiet-Coach-converted.mp3" length="20144811" type="audio/mpeg"/><itunes:duration>14:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>😂 Babatunde Aléshé: Hilarious Travel Tales from Brixton to the Jungle</title><itunes:title>😂 Babatunde Aléshé: Hilarious Travel Tales from Brixton to the Jungle</itunes:title><description><![CDATA[<p>In this episode of <em>Routes</em> Clara is joined by one of the UK’s biggest comedy stars, Babatunde Aleshe, for a journey packed with laughs, stories, and a few unexpected travel guests.</p><p>Sparse to splendour - Bababunte has experienced it all -&nbsp; childhood holidays whilst rich in memories were a far cry from the luxury he has since enjoyed. From summer holidays spent at his aunts in Brixton to camping in TV land’s most famous jungle and sleeping under the stars in Africa, Bababunte’s travel experiences have come a long way.</p><p>Babatunde shares how his career has taken him around the UK on comedy tours and to some truly unforgettable destinations, he opens up about how he loves sharing travel with his family, and how now he has experienced a bit of luxury… there’s no turning back!</p><p><strong>Warning:</strong> This episode may cause spontaneous laughter, sudden cravings for luxury travel, and an irresistible urge to unleash your inner explorer among the wild... proceed with caution!</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:40 – Babatunde’s Travel Preferences. </strong>Babatunde shares his strict seating preferences on trains and his need for solitude during travel.</p><p><strong>4:40 – Solo Travel Vibes: Meditation and Music. </strong>Clara and Babatunde discuss the meditative side of train journeys and Babatunde’s love for Thundercat’s music.</p><p><strong>6:00 – First Visit to Leeds: Comedy Circuit Breakthrough. </strong>Babatunde recalls his first trip to Leeds for a comedy performance at Jungle’s Comedy Club and overcoming nerves to succeed.</p><p><strong>8:20 – Family Dynamics and Travel: Early vs. Punctual. </strong>Babatunde explains how he balances his Jamaican wife’s relaxed approach with his strict punctuality during travels.</p><p><strong>11:00 – Travel Upgrades and Hotel Standards. </strong>Babatunde shares a funny story about demanding the “senior suite” in Dubai, showcasing his love for luxurious travel.</p><p><strong>12:40 – Childhood Memories in Tottenham. </strong>Babatunde paints a picture of Tottenham in his childhood, describing the smells and energy of West Green Road.</p><p><strong>17:20 – Work Trips: Standout Adventure in Zambia. </strong>Babatunde describes his transformative experience filming in Zambia, from close encounters with wildlife to the unique energy of Africa.</p><p><strong>25:00 – Touring Life and the LNER Route. </strong>Clara and Babatunde discuss the upcoming High Expectations comedy tour, including stops along the LNER line and how he stays healthy on the road.</p><p><strong>27:00 – Balancing Family Life with High Expectations. </strong>Babatunde reflects on the pressures of balancing family, career, and the expectations placed on him by fans and loved ones.</p><p><strong>31:20 – Preparing for the Tour. </strong>Babatunde shares his process for crafting new material and the challenge of adding layers of vulnerability to his comedy.</p><p><strong>36:40 – Staycations and Cambridge Escapes. </strong>Babatunde reveals his favourite UK staycations, especially in Cambridge, where he enjoys the tranquility and punting on the river.</p><p><strong>37:40 – Final Stop in Leeds. </strong>Clara wraps up the episode with a teaser for Babatunde’s Quiet Coach episode, exploring his travel essentials and future adventures.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Routes</em> Clara is joined by one of the UK’s biggest comedy stars, Babatunde Aleshe, for a journey packed with laughs, stories, and a few unexpected travel guests.</p><p>Sparse to splendour - Bababunte has experienced it all -&nbsp; childhood holidays whilst rich in memories were a far cry from the luxury he has since enjoyed. From summer holidays spent at his aunts in Brixton to camping in TV land’s most famous jungle and sleeping under the stars in Africa, Bababunte’s travel experiences have come a long way.</p><p>Babatunde shares how his career has taken him around the UK on comedy tours and to some truly unforgettable destinations, he opens up about how he loves sharing travel with his family, and how now he has experienced a bit of luxury… there’s no turning back!</p><p><strong>Warning:</strong> This episode may cause spontaneous laughter, sudden cravings for luxury travel, and an irresistible urge to unleash your inner explorer among the wild... proceed with caution!</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>01:40 – Babatunde’s Travel Preferences. </strong>Babatunde shares his strict seating preferences on trains and his need for solitude during travel.</p><p><strong>4:40 – Solo Travel Vibes: Meditation and Music. </strong>Clara and Babatunde discuss the meditative side of train journeys and Babatunde’s love for Thundercat’s music.</p><p><strong>6:00 – First Visit to Leeds: Comedy Circuit Breakthrough. </strong>Babatunde recalls his first trip to Leeds for a comedy performance at Jungle’s Comedy Club and overcoming nerves to succeed.</p><p><strong>8:20 – Family Dynamics and Travel: Early vs. Punctual. </strong>Babatunde explains how he balances his Jamaican wife’s relaxed approach with his strict punctuality during travels.</p><p><strong>11:00 – Travel Upgrades and Hotel Standards. </strong>Babatunde shares a funny story about demanding the “senior suite” in Dubai, showcasing his love for luxurious travel.</p><p><strong>12:40 – Childhood Memories in Tottenham. </strong>Babatunde paints a picture of Tottenham in his childhood, describing the smells and energy of West Green Road.</p><p><strong>17:20 – Work Trips: Standout Adventure in Zambia. </strong>Babatunde describes his transformative experience filming in Zambia, from close encounters with wildlife to the unique energy of Africa.</p><p><strong>25:00 – Touring Life and the LNER Route. </strong>Clara and Babatunde discuss the upcoming High Expectations comedy tour, including stops along the LNER line and how he stays healthy on the road.</p><p><strong>27:00 – Balancing Family Life with High Expectations. </strong>Babatunde reflects on the pressures of balancing family, career, and the expectations placed on him by fans and loved ones.</p><p><strong>31:20 – Preparing for the Tour. </strong>Babatunde shares his process for crafting new material and the challenge of adding layers of vulnerability to his comedy.</p><p><strong>36:40 – Staycations and Cambridge Escapes. </strong>Babatunde reveals his favourite UK staycations, especially in Cambridge, where he enjoys the tranquility and punting on the river.</p><p><strong>37:40 – Final Stop in Leeds. </strong>Clara wraps up the episode with a teaser for Babatunde’s Quiet Coach episode, exploring his travel essentials and future adventures.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">0ab95122-fbd4-4dad-9613-8d0feebc6a91</guid><itunes:image href="https://artwork.captivate.fm/7289625f-9ead-44f1-befa-7ac7330c0962/mAoTLZMyMhtolRLqCoLqqtaJ.jpg"/><pubDate>Thu, 05 Dec 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/84f5c4d8-6c8f-438b-b9af-675ec2f42b59/Episode-3-Babatunde-converted.mp3" length="54941651" type="audio/mpeg"/><itunes:duration>38:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-84f5c4d8-6c8f-438b-b9af-675ec2f42b59.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Candice Brathwaite talks meditation and travel essentials</title><itunes:title>The Quiet Coach: Candice Brathwaite talks meditation and travel essentials</itunes:title><description><![CDATA[<p>Hop on this week's Quiet Coach as Clara chats with bestselling author Candice Brathwaite about travel, music, and life lessons. From meditation on trains to emotional trips to Jamaica and Italy, Candice opens up about how places and moments have shaped her.</p><p>Packed with tips, laughs, and a bit of nostalgia, this episode dives the highs and lows of travelling. Perfect for anyone who loves a good story and a little inspiration on the go.</p>]]></description><content:encoded><![CDATA[<p>Hop on this week's Quiet Coach as Clara chats with bestselling author Candice Brathwaite about travel, music, and life lessons. From meditation on trains to emotional trips to Jamaica and Italy, Candice opens up about how places and moments have shaped her.</p><p>Packed with tips, laughs, and a bit of nostalgia, this episode dives the highs and lows of travelling. Perfect for anyone who loves a good story and a little inspiration on the go.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">9bafda51-79cf-413a-a343-d414352e3a1d</guid><itunes:image href="https://artwork.captivate.fm/44f7fd53-bd46-4af6-a8e2-c2d546286aa4/p2CBK0sRI99yYqXPztWStILd.jpg"/><pubDate>Thu, 28 Nov 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3bb20bd2-6f09-4e87-886b-91ae6cc6a8f4/Candice-Brathwaite-Quiet-Coach-converted.mp3" length="29699452" type="audio/mpeg"/><itunes:duration>20:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>📚 Candice Brathwaite: Writing, Wanderlust, and Life Lessons Through Travel</title><itunes:title>📚 Candice Brathwaite: Writing, Wanderlust, and Life Lessons Through Travel</itunes:title><description><![CDATA[<p>On this episode of Routes, Clara’s travel companion is her good friend, Candice Brathwaite.</p><p>Candice is a two-time Sunday Times best-selling author, podcaster, and champion of motherhood, diversity and inclusivity. You’ll be treated to an intimate conversation between two friends who laugh, share stories, and get deep.</p><p>Candice credits travel as a major influence on her writing, claiming she wouldn’t be the author she is today without it. A self-confessed romantic, she adores solo adventures, people-watching, and the respite and space travel gives her to create. In fact, her fourth book was written whilst in the air.</p><p>She opens up about her deep connection to New York and the influence her late and beloved Dad had on her to get out and experience the world.&nbsp; From early trips across London as a young girl to a transformative four-month stint in India, that proved game-changing in shaping how she viewed her purpose in life.</p><p>Born and raised in London, Candice now lives in the countryside with her family. She reflects on the contrast between her own urban upbringing and her children’s rural life, sharing how this difference in physical locations has shaped their daily experiences and perspectives.</p><p><em>Warning:</em> As Clara says at the start of the episode, “Adventure can be found wherever YOU are.” Be prepared—you might just want to pack a bag (or three), grab a journal, and book a solo ticket to anywhere.</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:20 – Introduction.</strong> Clara welcomes Candice, a bestselling author and podcaster, and shares background on her journey.</p><p><strong>2:40 – Childhood Travel Memories: Tower Bridge and North London Visits.</strong> Candice recalls her early train journeys across London to see her father and her fascination with Tower Bridge.</p><p><strong>5:00 – First School Trip to the Countryside.</strong> Candice shares her year-four school trip experience to “The Croft” and how it opened her eyes to rural life outside of London.</p><p><strong>6:40 – Raising Kids Outside London.</strong> Candice talks about her children growing up in a quieter setting and their reactions to the hustle and bustle of the city.</p><p><strong>9:20 – Staycations in Wales and Bath. </strong>Candice discusses her family’s favourite UK destinations and why she loves solo trips within the country.</p><p><strong>14:40 – Solo Travels and Self-Discover</strong>y<strong>.</strong>Candice shares her experience travelling solo in India and her reflections on personal growth.</p><p><strong>16:40 – Memorable Trips as an Au Pair in Italy. </strong>The impact of losing her father during her time as an au pair in Naples and how it changed her perspective.</p><p><strong>18:20 – Writing Inspiration and Grief. </strong>Candice reveals how travel fuels her writing and her fascination with grief and resilience.</p><p><strong>24:20 – Goals of Freedom and Life in Jamaica. </strong>Candice discusses her goal to buy property in Jamaica, inspired by the desire for long-term rest and freedom.</p><p><strong>27:00 – Style Inspirations from Family. </strong>Candice talks about her grandfather’s influence on her love for fashion and elegance.</p><p><strong>36:20 – Joy in Dressing Up and Self-Expression.</strong> Candice expresses her love for fashion and the pride she takes in presenting herself with style.</p><p><strong>43:20 – Travel Style and Packing Habits.</strong> Clara and Candice compare their packing approaches, with Candice sharing her penchant for multiple suitcases.</p><p><strong>45:40 – Love for New York City.</strong> Candice reminisces about summers in New York with her family and her desire to live there for a decade.</p><p><strong>49:20 – UK Destinations to Explore Next. </strong>Candice lists her UK travel bucket list, including Glen Eagles, Margate, and Brighton.</p>]]></description><content:encoded><![CDATA[<p>On this episode of Routes, Clara’s travel companion is her good friend, Candice Brathwaite.</p><p>Candice is a two-time Sunday Times best-selling author, podcaster, and champion of motherhood, diversity and inclusivity. You’ll be treated to an intimate conversation between two friends who laugh, share stories, and get deep.</p><p>Candice credits travel as a major influence on her writing, claiming she wouldn’t be the author she is today without it. A self-confessed romantic, she adores solo adventures, people-watching, and the respite and space travel gives her to create. In fact, her fourth book was written whilst in the air.</p><p>She opens up about her deep connection to New York and the influence her late and beloved Dad had on her to get out and experience the world.&nbsp; From early trips across London as a young girl to a transformative four-month stint in India, that proved game-changing in shaping how she viewed her purpose in life.</p><p>Born and raised in London, Candice now lives in the countryside with her family. She reflects on the contrast between her own urban upbringing and her children’s rural life, sharing how this difference in physical locations has shaped their daily experiences and perspectives.</p><p><em>Warning:</em> As Clara says at the start of the episode, “Adventure can be found wherever YOU are.” Be prepared—you might just want to pack a bag (or three), grab a journal, and book a solo ticket to anywhere.</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:20 – Introduction.</strong> Clara welcomes Candice, a bestselling author and podcaster, and shares background on her journey.</p><p><strong>2:40 – Childhood Travel Memories: Tower Bridge and North London Visits.</strong> Candice recalls her early train journeys across London to see her father and her fascination with Tower Bridge.</p><p><strong>5:00 – First School Trip to the Countryside.</strong> Candice shares her year-four school trip experience to “The Croft” and how it opened her eyes to rural life outside of London.</p><p><strong>6:40 – Raising Kids Outside London.</strong> Candice talks about her children growing up in a quieter setting and their reactions to the hustle and bustle of the city.</p><p><strong>9:20 – Staycations in Wales and Bath. </strong>Candice discusses her family’s favourite UK destinations and why she loves solo trips within the country.</p><p><strong>14:40 – Solo Travels and Self-Discover</strong>y<strong>.</strong>Candice shares her experience travelling solo in India and her reflections on personal growth.</p><p><strong>16:40 – Memorable Trips as an Au Pair in Italy. </strong>The impact of losing her father during her time as an au pair in Naples and how it changed her perspective.</p><p><strong>18:20 – Writing Inspiration and Grief. </strong>Candice reveals how travel fuels her writing and her fascination with grief and resilience.</p><p><strong>24:20 – Goals of Freedom and Life in Jamaica. </strong>Candice discusses her goal to buy property in Jamaica, inspired by the desire for long-term rest and freedom.</p><p><strong>27:00 – Style Inspirations from Family. </strong>Candice talks about her grandfather’s influence on her love for fashion and elegance.</p><p><strong>36:20 – Joy in Dressing Up and Self-Expression.</strong> Candice expresses her love for fashion and the pride she takes in presenting herself with style.</p><p><strong>43:20 – Travel Style and Packing Habits.</strong> Clara and Candice compare their packing approaches, with Candice sharing her penchant for multiple suitcases.</p><p><strong>45:40 – Love for New York City.</strong> Candice reminisces about summers in New York with her family and her desire to live there for a decade.</p><p><strong>49:20 – UK Destinations to Explore Next. </strong>Candice lists her UK travel bucket list, including Glen Eagles, Margate, and Brighton.</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">154511b8-c614-4094-a4f9-2c35b91ecb51</guid><itunes:image href="https://artwork.captivate.fm/c7287786-3e6e-4051-909c-81868cd95fc1/pkIeS1yifxQ5FNzqGk3IieZt.jpg"/><pubDate>Thu, 21 Nov 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0157de0-e1af-4b72-9de5-4f78246c92dd/Episode-2-Candice-FINAL.mp3" length="72247796" type="audio/mpeg"/><itunes:duration>50:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-f0157de0-e1af-4b72-9de5-4f78246c92dd.json" type="application/json+chapters"/></item><item><title>The Quiet Coach: Tom Grennan gets chill and shares his Snacks, Tracks and Hacks</title><itunes:title>The Quiet Coach: Tom Grennan gets chill and shares his Snacks, Tracks and Hacks</itunes:title><description><![CDATA[<p>On our first <em>The Quiet Coach</em>, Clara chats with singer Tom Grennan about his travel must-haves, personal routines, and the places that inspire him. From his newfound love for reading to running with no headphones, Tom shares what keeps him grounded and how he unwinds on the road. He talks about his deep connection to Ireland, his love-hate relationship with Bedford, and how Coventry’s strong community spirit have left a mark on him. </p><p>We'll also discover his travel hacks (like always bringing his own pillow), love for rock music, and his number one rule—never queue if you can avoid it!</p>]]></description><content:encoded><![CDATA[<p>On our first <em>The Quiet Coach</em>, Clara chats with singer Tom Grennan about his travel must-haves, personal routines, and the places that inspire him. From his newfound love for reading to running with no headphones, Tom shares what keeps him grounded and how he unwinds on the road. He talks about his deep connection to Ireland, his love-hate relationship with Bedford, and how Coventry’s strong community spirit have left a mark on him. </p><p>We'll also discover his travel hacks (like always bringing his own pillow), love for rock music, and his number one rule—never queue if you can avoid it!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">e35f70b4-e80b-4ecf-916b-8463a3e18540</guid><itunes:image href="https://artwork.captivate.fm/7f9d9d0d-e66c-49a3-a24c-6fa3129aa39b/b51Zv4DjSJXZzvtuGkORl8dB.jpg"/><pubDate>Thu, 14 Nov 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b5e9fa9-43aa-4c49-ad11-1900ce2f2d92/TG-Quiet-Coach-FINAL.mp3" length="23271966" type="audio/mpeg"/><itunes:duration>16:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>🎙️Tom Grennan: Adventures aged 9, not making it as a footballer and loving to explore new places.</title><itunes:title>🎙️Tom Grennan: Adventures aged 9, not making it as a footballer and loving to explore new places.</itunes:title><description><![CDATA[<p>Welcome to the first-ever episode of <em>Routes with Clara Amfo</em>. Clara's travel buddy for this first journey is none other than Tom Grennan, the chart-topping <em>Lionheart</em> singer known worldwide for his infectious music. In this episode, Tom takes listeners on a journey through life before and after his rise to fame.</p><p>Expect the same raw, honesty and openness in conversation as you hear in his songs, as Clara and Tom chat about his experiences growing up in Bedfordshire, a life-changing realisation in <a href="https://www.lner.co.uk/destinations/trains-to-stevenage/" rel="noopener noreferrer" target="_blank">Stevenage</a>, and the things he likes to get up to whilst exploring the world on tour.</p><p>A down-to-earth, family man at heart, Tom shares stories of a memorable mum-son trip to London involving an Eminem CD (and a warning not to repeat the lyrics), childhood adventures in Ireland, school trips to France and life as a married man.</p><p>Warning: This episode will bring laughter, inspiration, and some new insight into Tom’s superstar life.</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:40 – Tom’s Background: From Bedford to the Big Stage.</strong> Tom talks about his journey from Bedford to London, reflecting on his early music days and ambitions.</p><p><strong>05:20 – The Great Trainer Adventure (Age 9).</strong> Tom recounts his bold solo trip to Milton Keynes to buy trainers, a story of early independence and a mother’s surprise.</p><p><strong>6:20 – Irish Roots and Family Traditions.</strong> Tom shares his Irish heritage, his family’s storytelling traditions, and their impact on his creativity.</p><p><strong>9:20 – Summer Camp Memories in the South of France.</strong> A nostalgic look back at Tom’s school trip, including his canoe adventure in the Ardèche.</p><p><strong>11:00 – First Taste of Success: Family Trip to Barbados.</strong> Tom describes the joy of treating his family to a holiday in Barbados as a celebration of his career milestones.</p><p><strong>15:00 – Live Performances and Career Growth.</strong> Tom reflects on the evolution of his live performances, treating his career as an athlete would.</p><p><strong>19:00 – Staying Grounded Amidst Success</strong>. Clara and Tom discuss the importance of gradual growth and the journey of artists like Sabrina Carpenter and Charlie XCX.</p><p><strong>24:40 – Global Recognition: Random Encounters with Fans.</strong> Tom talks about fan recognition on a mountain in the Lake District and a skiing trip in France.</p><p><strong>29:20 – Choosing Music Over Football: A Stevenage Turning Point.</strong> Tom recounts his decision to leave football behind in Stevenage, choosing music as his true passion.</p><p><strong>33:00 – Married Life and Partnership in Travel.</strong> Clara and Tom discuss how Tom’s marriage has influenced his life and his wife’s role in travel planning.</p><p><strong>35:00 – Tom’s UK Travel Favourites.</strong> Tom shares his top UK staycation spots, including the Lake District, northern England, and Cornwall.</p><p>Routes from LNER is a <a href="https://www.thisisdistorted.com/podcasts" rel="noopener noreferrer" target="_blank">Distorted Production</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to the first-ever episode of <em>Routes with Clara Amfo</em>. Clara's travel buddy for this first journey is none other than Tom Grennan, the chart-topping <em>Lionheart</em> singer known worldwide for his infectious music. In this episode, Tom takes listeners on a journey through life before and after his rise to fame.</p><p>Expect the same raw, honesty and openness in conversation as you hear in his songs, as Clara and Tom chat about his experiences growing up in Bedfordshire, a life-changing realisation in <a href="https://www.lner.co.uk/destinations/trains-to-stevenage/" rel="noopener noreferrer" target="_blank">Stevenage</a>, and the things he likes to get up to whilst exploring the world on tour.</p><p>A down-to-earth, family man at heart, Tom shares stories of a memorable mum-son trip to London involving an Eminem CD (and a warning not to repeat the lyrics), childhood adventures in Ireland, school trips to France and life as a married man.</p><p>Warning: This episode will bring laughter, inspiration, and some new insight into Tom’s superstar life.</p><p>-</p><p><a href="https://www.lner.co.uk/destinations/travel-inspiration" rel="noopener noreferrer" target="_blank">Discover The Best Places to Visit in The UK by Train with LNER</a></p><p><strong>Chapter Markers:</strong></p><p><strong>1:40 – Tom’s Background: From Bedford to the Big Stage.</strong> Tom talks about his journey from Bedford to London, reflecting on his early music days and ambitions.</p><p><strong>05:20 – The Great Trainer Adventure (Age 9).</strong> Tom recounts his bold solo trip to Milton Keynes to buy trainers, a story of early independence and a mother’s surprise.</p><p><strong>6:20 – Irish Roots and Family Traditions.</strong> Tom shares his Irish heritage, his family’s storytelling traditions, and their impact on his creativity.</p><p><strong>9:20 – Summer Camp Memories in the South of France.</strong> A nostalgic look back at Tom’s school trip, including his canoe adventure in the Ardèche.</p><p><strong>11:00 – First Taste of Success: Family Trip to Barbados.</strong> Tom describes the joy of treating his family to a holiday in Barbados as a celebration of his career milestones.</p><p><strong>15:00 – Live Performances and Career Growth.</strong> Tom reflects on the evolution of his live performances, treating his career as an athlete would.</p><p><strong>19:00 – Staying Grounded Amidst Success</strong>. Clara and Tom discuss the importance of gradual growth and the journey of artists like Sabrina Carpenter and Charlie XCX.</p><p><strong>24:40 – Global Recognition: Random Encounters with Fans.</strong> Tom talks about fan recognition on a mountain in the Lake District and a skiing trip in France.</p><p><strong>29:20 – Choosing Music Over Football: A Stevenage Turning Point.</strong> Tom recounts his decision to leave football behind in Stevenage, choosing music as his true passion.</p><p><strong>33:00 – Married Life and Partnership in Travel.</strong> Clara and Tom discuss how Tom’s marriage has influenced his life and his wife’s role in travel planning.</p><p><strong>35:00 – Tom’s UK Travel Favourites.</strong> Tom shares his top UK staycation spots, including the Lake District, northern England, and Cornwall.</p><p>Routes from LNER is a <a href="https://www.thisisdistorted.com/podcasts" rel="noopener noreferrer" target="_blank">Distorted Production</a></p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">563813bd-60d2-46fd-9f21-ea8a8a08dfa3</guid><itunes:image href="https://artwork.captivate.fm/50d59008-9f18-4b08-a68b-0a1dd7ff6903/z0esBhPzS-JcNn5RvTCjoSlC.jpg"/><pubDate>Thu, 07 Nov 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b222006-05da-414f-bc7b-3a90467d6560/Routes-Episode-1-Tom-Grennan-converted.mp3" length="53631432" type="audio/mpeg"/><itunes:duration>37:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:chapters url="https://transcripts.captivate.fm/chapter-8b222006-05da-414f-bc7b-3a90467d6560.json" type="application/json+chapters"/></item><item><title>Welcome to...Routes 🗺️</title><itunes:title>Welcome to...Routes 🗺️</itunes:title><description><![CDATA[<p>Welcome to ROUTES WITH JENNI FALCONER — the podcast that makes travel feel closer than ever. We’re setting off for adventure with some well-known faces and exploring what travel means to them. This is the podcast that’ll make you want to step out your front door and into a world of possibilities.</p><p>Expect laid-back, humourous chats that reveal the quirks of our guests’ travel habits and the places that make them feel truly alive.&nbsp;From wild adventures to chill getaways, everyone’s idea of the perfect trip is different, and she’s here for it!</p><p>ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive.&nbsp;Join us for our first adventure with superstar singer Tom Grennan on Thursday 7th November.</p><p>We’ll save you a seat!</p>]]></description><content:encoded><![CDATA[<p>Welcome to ROUTES WITH JENNI FALCONER — the podcast that makes travel feel closer than ever. We’re setting off for adventure with some well-known faces and exploring what travel means to them. This is the podcast that’ll make you want to step out your front door and into a world of possibilities.</p><p>Expect laid-back, humourous chats that reveal the quirks of our guests’ travel habits and the places that make them feel truly alive.&nbsp;From wild adventures to chill getaways, everyone’s idea of the perfect trip is different, and she’s here for it!</p><p>ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive.&nbsp;Join us for our first adventure with superstar singer Tom Grennan on Thursday 7th November.</p><p>We’ll save you a seat!</p>]]></content:encoded><link><![CDATA[https://www.lner.co.uk/destinations/travel-inspiration/podcast/]]></link><guid isPermaLink="false">444909ce-7233-4c38-b0e9-3ce8853c0140</guid><itunes:image href="https://artwork.captivate.fm/94ff9fef-22bb-4772-8986-74af1d7f9bbf/qRtcZDDYxD5S8ahSkbvhYByG.jpg"/><pubDate>Wed, 30 Oct 2024 05:00:00 +0100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca40100d-0e13-477f-875b-63e1e8f83c9b/Routes-Trail-V2.mp3" length="1648719" type="audio/mpeg"/><itunes:duration>01:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>