This conversation is for anyone feeling confused, overwhelmed, or searching for something real beneath surface-level spirituality. Tom shares his near-death experience, healing, and decades-long walk with faith—offering a grounded perspective on inner peace, discernment, and the difference between comfort and truth.

About the Guest:

Tom Snow is an author and spiritual voice who shares lived experiences of faith, suffering, healing, and transformation across decades.

Episode Chapters:

00:00 – Opening reflection: Is all spirituality truly healing?

02:10 – Tom’s life-changing encounter at 16

08:45 – Trauma and awakening to deeper truth

14:20 – The illusion of “feel-good” spirituality

20:05 – Microwave vs slow-cooked spiritual growth

26:40 – Finding lasting inner peace

Key Takeaways:

• Not all peaceful feelings lead to true healing
• Discernment matters more than emotional comfort
• Quick fixes often distract from deeper truth
• Real growth takes time and inner work
• Lasting peace comes from depth, not surface

How to Connect With the Guest:

https://just2beclear.com/

https://just2beclear.com/set-the-captives-free-too/

Substack | Instagram

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #spiritualgrowth #innerhealing #selfawareness #emotionalwellbeing #mindfulnessjourney #healingjourney #personalgrowth #consciousliving #innerpeace #truthseeker #selfreflection #growthmindset

This episode is for anyone feeling disconnected, overwhelmed, or stuck chasing validation outside. Safra unpacks sovereignty not as control, but as responsibility for how we perceive and respond to life. You’ll walk away with a grounded understanding of surrender, inner trust, and what it truly means to live from within rather than react to the world around you.

About the Guest:

Safra Turner is the founder of IO Holistic Institute and has spent nearly three decades guiding people through healing, emotional transformation, and deeper self-awareness.

Episode Chapters:

00:00 – Welcome to Sacred Harmony

01:00 – What is personal sovereignty?

03:50 – Surrender vs personal power

07:15 – Are you giving your power away?

12:10 – Why we drift from our true self

18:00 – Signs of lost sovereignty in daily life

22:10 – Where to connect with Safra

Key Takeaways:

• Your power lies in how you respond, not what happens
• External validation is the fastest way to lose self-trust
• Surrender is releasing control of outcomes, not your agency
• Your heart is a practical inner compass, not an abstract idea
• Busyness often disconnects you from what truly matters

How to Connect With the Guest:

Website: https://iholistica.com/

Substack: Safra The Healer

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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#podmatch #healthymindbyavik #podhub.club #personalsovereignty #innerhealing #selftrust #emotionalwellness #mindfulness #healingjourney #selfawareness #mentalhealthmatters #consciousliving #spiritualgrowth #innerpeace #authenticself

This conversation is for anyone who feels tired of chasing fulfillment through achievements, routines, or external validation. Doreen opens up about the moment she realized that comfort and true peace are not the same—and what shifted when she chose a different path. This episode offers reflection, honesty, and a powerful invitation to redefine what peace really means in your life.

About the Guest:

Doreen Virtue is an author and spiritual teacher who experienced global recognition before undergoing a profound personal transformation in 2017. Her journey centers on redefining peace and faith.

Episode Chapters:

00:00 – A conversation begins with a deeper question of peace

02:30 – When success still feels empty inside

06:45 – Searching everywhere but not finding lasting peace

12:10 – The turning point that changed everything

18:20 – What true peace actually feels like

23:40 – Letting go of control and surrendering

27:10 – A final reflection on what we call “peace”

Key Takeaways:

• Outer success doesn’t guarantee inner peace
• Comfort can mask deeper emotional unrest
• Honest self-reflection is often the real turning point
• Letting go of control can feel uncomfortable—but freeing
• True peace feels steady, not temporary

How to Connect With the Guest

Instagram: @DoreenVirtue

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #selfawareness #healingjourney #emotionalwellbeing #personalgrowth #mindfulness #spiritualgrowth #selfreflection #authenticliving #burnoutrecovery #purposefullife

This episode is for anyone feeling overwhelmed, restless, or quietly exhausted. You’ll discover how meditation shifts your relationship with stress, anger, and inner stories—and why even one mindful breath can begin to change everything.

About the Guest:

Amitha Khema is a Buddhist monk and mindfulness teacher serving the Washington, DC community, helping people apply ancient Buddhist wisdom to modern emotional challenges.

Episode Chapter:

00:00 – When the mind becomes too loud

03:20 – Why people seek meditation

07:10 – The biggest myth about meditation

11:40 – Understanding a busy mind

15:05 – How attachment creates suffering

19:30 – Responding vs reacting to anger

24:10 – A simple way to begin meditation

Key Takeaways:

• Meditation starts with awareness, not control
• A wandering mind is the first step to understanding
• Suffering often comes from attachment, not events
• Pause creates space for wiser responses
• Even 1 minute of breath awareness can reset your state

How to Connect With the Guest:

Website: https://buddhameditationdc.org

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #meditationpractice #mindfulness #innerpeace #mentalwellness #emotionalhealing #selfawareness #stressrelief #angermanagement #presentmoment #healingjourney #buddhistwisdom #personalgrowth

This conversation is for anyone carrying pain, regret, or the quiet weight of starting from zero. John Carter shares how surviving a near-fatal incident, addiction, prison, and deep depression led him toward recovery, purpose, and rebuilding through fitness and faith. It’s not about dramatic miracles—it’s about small, honest choices that slowly change everything.

About the Guest:

John Carter is a survivor, fitness entrepreneur, and author. After a life-altering injury, addiction, and incarceration, he rebuilt his life through sobriety, discipline, and helping others heal through fitness.

Episode Chapters:

00:00 – A life broken, a choice begins

03:20 – The moment that sparked transformation

06:10 – Growing up around crime and identity struggle

10:45 – The coma dream that changed everything

15:30 – Loneliness, depression, and addiction

20:15 – Arrest, prison, and unexpected turning points

24:40 – Fitness as healing and purpose

Key Takeaways:

• Transformation often begins with one honest decision
• Loneliness can quietly drive destructive patterns
• Support often arrives through unexpected people
• Consistency in small actions builds real change
• Faith or belief can anchor you during uncertainty

How to Connect With the Guest:

Website: https://www.johncarterauthor.com/

Instagram | YouTube | LinkedIn

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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Refer a Guest

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #addictionrecovery #traumahealing #personalgrowth #resilience #faithandhealing #selftransformation #mindsetshift #emotionalwellbeing #innerstrength #lifeaftertrauma

This conversation is for anyone feeling stuck, overwhelmed, or searching for meaning. Kevin reflects on how simplifying life, trusting inner guidance, and reconnecting with what truly matters can shift everything. You’ll walk away with a grounded sense that happiness isn’t constant—but it is accessible through conscious choices.

About the Guest:

Kevin Roth is a dulcimer artist, singer-songwriter, author, and life coach. With over 65 albums, he now guides others toward intuitive living and emotional clarity after his personal health transformation.

Episode Chapter:

00:00 Life’s wake-up call

02:10 Diagnosis and turning point

05:30 Redefining happiness

09:45 Facing mortality and fear

14:20 Simplifying life choices

18:10 Healing through music

22:40 Inner guidance and clarity

Key Takeaways:

1. Happiness is a state, not a permanent destination
2. Your environment shapes your emotional health
3. Simplicity can bring deeper fulfillment
4. Inner guidance often holds the answers
5. Small daily choices create lasting change

How to Connect With the Guest:

Website: kevinroth.org

Instagram | YouTube

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Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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Refer a Guest

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #innerpeace #mindfulness #emotionalwellbeing #personaldevelopment #lifeclarity #resilience #spiritualgrowth #podcastlife #wellnessjourney

This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” You’ll discover how reconnecting with the natural world can regulate your nervous system, restore a sense of belonging, and gently guide you back to yourself—without needing to escape your current life.

About the Guest:

Frankie Edwards is a nature-based nervous system specialist and founder of Abundance World, a queer-centered wellness sanctuary in Canada. Their work blends neuroscience, somatics, and nature immersion.

Episode Chapters:

00:00 – The forgotten truth of belonging to nature

04:30 – From theory to embodiment: Frankie’s journey

09:15 – Nature as a biological need, not a luxury

14:40 – Disconnection, burnout, and modern life

19:10 – Sensory practices to reconnect with the land

23:45 – Small ways to build nature into daily life

27:30 – A grounding message for overwhelmed listeners

Key Takeaways:

1. Nature regulates your nervous system—no permission needed
2. Belonging is biological, not something you earn
3. Small sensory practices can restore calm quickly
4. Disconnection fuels stress, not just mindset
5. Healing begins with relationship, not effort

How to Connect With the Guest

Website: https://abundanceworld.today

Instagram: @thefrankchapter

TikTok: @abundance_world

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #nervoussystemhealing #natureheals #mindbodyconnection #emotionalwellbeing #healingjourney #grounding #stressrelief #burnoutrecovery #selfregulation #wellnesspodcast #innerpeace #mindfulness #holistichealing

This conversation is for anyone feeling overwhelmed, uncertain, or disconnected from their sense of self. Latania shares how faith, identity, and intentional living can transform chaos into calm, offering a deeper way to navigate life without losing yourself.

About the Guest:

LaTonya Renee Flood is a Kingdom strategist, author, and creative producer. Her work focuses on helping individuals move from identity confusion to purpose-driven living and what she calls “holy confidence.”

Episode Chapter:

00:00 – The idea of sacred calm

03:20 – What inner peace really means

07:10 – A real-life test of faith and stability

12:30 – When identity shapes confidence

17:40 – Living beyond survival mode

22:15 – Daily practices for grounding

26:50 – Choosing peace, every day

Key Takeaways:

1. Inner peace is stability within, not absence of chaos
2. Identity clarity reduces self-doubt and fear
3. Faith can anchor you through uncertainty
4. Consistency comes from intention, not pressure
5. Peace is a daily choice, not a one-time state

How to Connect With the Guest:

Website: https://latonyareneeflood.com/

Instagram | YouTube | TikTok

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerpeace #spiritualgrowth #selfawareness #healingjourney #mindfulness #emotionalwellbeing #personalgrowth #faithbasedliving #purposefullife #mentalwellness #selfidentity #resilience #consciousliving #healingconversations

This episode is for anyone feeling overwhelmed, disconnected, or quietly searching for meaning. Regena Rosa Celeste shares how inner responsibility, emotional awareness, and gentle self-reflection can shift not just your life, but how you experience the world around you.

About the Guest:

Regena Rosa Celeste is known as an The Internal Peace Revolutionist™, best-selling author, conscious entrepreneur, yogi, and transformational speaker focused on inner peace and personal evolution.

Episode Chapter:

00:00 – The truth we avoid about light and darkness

02:10 – Regena’s turning point: taking personal responsibility

06:45 – The illusion of only focusing on positivity

11:30 – Why shadow work is essential for growth

16:20 – How separation begins within us

21:10 – Practical ways to begin inner work

26:00 – A gentle message for those feeling overwhelmed

Key Takeaways

1. You teach people how to treat you through your boundaries
2. Ignoring darkness limits emotional and spiritual growth
3. Self-awareness begins with honest inner reflection
4. Small practices like mindful breathing can ground you
5. Gratitude helps shift perspective and reduce overwhelm
6. Personal healing contributes to collective change

How to Connect With the Guest

Website: https://internalpeacenow.com/

Instagram | Facebook | YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerhealing #selfawareness #shadowwork #personalgrowth #mindfulness #emotionalwellbeing #spiritualgrowth #healingjourney #selfreflection #innerpeace #consciousliving #mentalwellness #growthmindset #healingconversations

This conversation is for anyone feeling overwhelmed, stuck, or quietly struggling beneath a “fine” exterior. Breathwork guide Jon Paul Crimi shares how breath becomes more than a technique—it becomes a bridge from survival to intentional living, helping you process emotions, reduce stress, and step into a more grounded version of yourself.

About the Guest:

Jon Paul Crimi is a breathwork guide known for his direct, practical approach to making breathwork accessible and impactful. He focuses on helping people process emotions, reduce stress, and build a more purposeful life.

Episode Chapters:

00:00 – When Life Feels Fine But You’re Holding Your Breath

04:30 – Rock Bottom, Recovery, and Where Breathwork Fits

09:15 – The Biggest Misconceptions About Breathwork

14:40 – Why Nothing Happens in Your First Session

20:10 – The Truth About Emotions: You Have to Feel to Heal

26:00 – Stress, the Body, and What We Ignore Too Long

32:45 – Turning Fear Into Excitement and Taking the First Step

Key Takeaways:

1. Breathwork is not one method—it’s a range of practices for different needs
2. Emotional healing requires allowing both positive and difficult feelings
3. Resistance and discomfort are part of the transformation process
4. Chronic stress silently impacts physical and emotional health
5. Breathwork can shift perspective and reconnect you to what truly matters
6. Fear and excitement feel the same—how you interpret it shapes your growth

How to Connect With the Guest:

Website: https://breathewithjp.com/

Instagram & Facebook: Jon Paul Crimi

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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Contact Us

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #breathwork #mentalhealthmatters #emotionalhealing #stressrelief #selfhealing #innerpeace #mindbodyconnection #healingjourney #traumarecovery #selfgrowth #mindfulnesspractice #anxietyrelief #personaldevelopment #wellnessjourney

This episode is for anyone who feels stuck in their past, struggles to open up, or wonders if things can truly get better. Through Noah May’s story, you’ll hear what it means to move from silence to expression—and how small, honest steps can begin to shift everything.

About the Guest:

Noah May is the host of the Lethal Venom podcast and an Auburn University journalism graduate. He shares raw, honest conversations about mental health and personal struggles.

Episode Chapters:

00:00 – The courage to tell your truth

03:20 – Misconceptions about mental health journeys

07:45 – Growing up in silence and emotional struggle

12:10 – Breaking point and opening up to family

16:30 – What actually helped: therapy, music, expression

20:50 – Simple steps when support feels limited

25:10 – Navigating setbacks and emotional triggers

28:40 – A message for anyone feeling alone

Key Takeaways:

1. Healing is messy, not a straight timeline
2. Silence can deepen pain—expression begins release
3. Small habits like writing or music can ground you
4. Support systems matter, but you can start with yourself
5. Setbacks are part of growth, not failure

How to Connect With the Guest:

Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]

Explore all his podcasts and social links via Linktree in his Instagram bio.

Also on Facebook, Twitter, and YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #healingjourney #emotionalwellbeing #selfhealing #mentalhealthmatters #innergrowth #selfexpression #breakthesilence #mindfulnessmatters #healingispossible #personaldevelopment #resilience

Joined by Philip Blackett, founder of Life After 40 and author of 25+ books, the conversation reframes midlife not as decline but as a meaningful transition. Listeners will discover how small, sustainable habits, compassionate self-care, and identity shifts can help them rebuild energy, clarity, and balance without burnout.

About the Guest:

Philip Blackett is the founder of Life After 40 and the author of more than 25 books and guides. His work focuses on helping adults navigate midlife with practical habits, clarity, and purpose.

Episode Chapters:

00:00 – Midlife truth: When your body starts asking for attention

03:10 – The first warning signs many people ignore

07:05 – The biggest myth about health after 40

11:00 – Identity shifts and the emotional side of midlife

16:15 – What real recovery looks like beyond sleep

20:10 – Breaking the mental–physical health loop

24:20 – Self-care, compassion, and starting again without guilt

Key Takeaways:

1. Energy decline in midlife is often the body’s signal to slow down and listen.
2. Believing that life only declines after 40 can quietly shape unhealthy behaviors.
3. Identity shifts during midlife can affect both mental and physical wellbeing.
4. Recovery includes simple practices like walking, breathing space, and mindful pauses.
5. Sustainable health changes come from small daily habits, not extreme routines.
6. Self-care strengthens your ability to support others, not weaken it.

How to Connect With the Guest:

Website: lifeafter40.com

Personal site: philipblackett.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

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🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #midlifehealth #healthafter40 #mentalwellness #selfcarejourney #healthyaging #midlifebalance #wellbeingmatters #mindbodyconnection #personalgrowthjourney #lifetransitions #energyandwellness #resilientliving #healthyhabits

This conversation is for anyone who feels pressure to perform at work or in relationships. Joshua shares the difference between authenticity and sincerity, why honest repair matters more than perfect behavior, and how small, consistent actions create real trust. If you’ve ever avoided a difficult conversation or felt stuck behind a professional mask, this episode offers a grounded and practical way forward.

About the Guest:

Joshua Routh is the author of The S Word: Wielding Sincerity in a World of Performance. Through storytelling and leadership insights, he explores how sincerity builds trust, strengthens relationships, and helps people lead with honesty rather than performance.

Episode Chapters:

00:00 Why sincerity matters in leadership

03:10 The story of a failed magic show and a powerful lesson

07:45 Authenticity vs sincerity explained

12:30 Why people perform instead of telling the truth

17:20 The SWORD framework for sincere leadership

22:10 Repairing mistakes and rebuilding trust

27:40 Living your real values in everyday life

Key Takeaways:

1. Sincerity is less about self-expression and more about showing up for others.
2. Trust grows when people consistently do what they say they will do.
3. Repair matters: acknowledge the impact, then commit to change next time.
4. Performance often hides fear of being flawed or incompetent.
5. Your real values are revealed by your actions, not your intentions.

How to Connect With the Guest:

Website: https://joshuarouth.com

Book: The S Word available on Amazon

LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #sincerity #authenticleadership #trustbuilding #workplaceculture #personalgrowth #emotionalintelligence #selfawareness #leadershipmindset #communicationmatters #growthmindset #humanconnection #mindfulleadership

Joined by somatic psychotherapist Morgan J. Cummings, this conversation unpacks why traditional talk therapy sometimes misses deeper emotional patterns and how body-based practices can support lasting healing. This episode is for anyone who has been doing inner work but still feels stuck in old patterns.

Together, they discuss the role of childhood conditioning, nervous system memory, and spiritual embodiment in recovery. You’ll discover how anxiety, dissociation, and emotional blocks can be reframed—not as flaws, but as protective adaptations the body created to survive.

About the Guest:

Morgan J. Cummings is a somatic psychotherapist and advanced practitioner with over 30 years of experience supporting mental health and substance use recovery. His work focuses on anxiety, PTSD, consciousness development, and body-based healing approaches.

Episode Chapters:

00:00 – Opening: The meeting point of spirituality and trauma recovery

03:12 – How childhood patterns shape adult emotional responses

07:40 – Why talk therapy alone may not reach deeper trauma layers

12:05 – Spirituality vs religion in the healing journey

16:22 – When spirituality becomes emotional avoidance

20:48 – Understanding anxiety and PTSD through the nervous system

25:10 – The five core defensive patterns in trauma healing

Key Takeaways:

1. Trauma often lives in the nervous system, not just in thoughts or memories.
2. Childhood beliefs formed during intense emotions can shape adult behavior.
3. Spirituality in healing is about embodied experience, not abstract ideas.
4. Anxiety and dissociation can be protective responses, not personal flaws.
5. Body-based practices like breathwork and somatic awareness help release stored patterns.

How to Connect With the Guest:

Website: https://mjaytherapy.com

Email: morganjcummings@gmail.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #traumahealing #somatictherapy #nervoussystemhealing #mentalhealthawareness #spiritualhealing #innerwork #mindbodyconnection #healingjourney #emotionalwellness #personalgrowth #selfhealing #mindfulness #traumarecovery

In this episode, Nazish sits down with Cindy Costley to unpack how stored stress lives in the body and why safety is the real doorway to healing. If you’ve ever felt stuck in cycles of symptoms, overwhelm, or emotional shutdown, this conversation will help you see your body as an intelligent ally — not something to fight.

About the Guest:

Cindy Costley is the founder of The Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). Her work focuses on helping the body release stored stress patterns and return to its original state of balance.

Episode Chapters:

00:00 – Welcome to Sacred Harmony

02:10 – When the Body Isn’t the Enemy

06:30 – Trauma as a Biological Event

11:45 – Survival Patterns and Stored Stress

18:20 – Listening to Symptoms as Messengers

23:40 – The Six Frequencies of Healing

28:10 – Safety as the Gateway to True Harmony

Key Takeaways:

1. Trauma leaves biological patterns, not just memories
2. Symptoms can be signals of unresolved survival responses
3. The body seeks homeostasis when given safety
4. Healing requires spiritual, emotional, mental, and physical alignment
5. Listening to the body builds self-trust and resilience

How to Connect With the Guest:

https://theunderlyinganswers.com/

Discover how deeply your work impacts others across the Six Frequencies of Healing™ — Spiritual, Energetic, Mental, Emotional, Physical, and Behavioral — with the Healing Impact Audit.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club

#SacredHarmony #BodyKeepsTheScore #NervousSystemHealing #TraumaRecovery #SomaticHealing #MindBodyConnection #EmotionalHealing #HolisticWellness #InnerSafety #StressRelease #HealingJourney #SelfAwareness #EnergyHealing

This episode is for anyone feeling tired of conditional love, spiritual performance, or constant inner conflict. You’ll hear how “original love” shows up as remembrance—through nature, sound, language, and even the tension we call strife—so you can return to wholeness without forcing it.

About the Guest:

Glenn Aparicio Parry is the author of Original Love: The Timeless Source of Wholeness. He’s a scholar and spiritual thinker bridging Indigenous wisdom, Western philosophy, and contemplative traditions, and is affiliated with CIIS.

Episode Chapters:

1. 00:00 — What “Original Love” points to (beyond romance)
2. 02:10 — The book title that “arrived” through synchronicity
3. 05:05 — Vibration, sacred language, and why words matter
4. 08:20 — A short healing chant and the meaning of harmony
5. 11:05 — Empedocles: love, strife, and why we need both
6. 14:10 — Spider-Woman weaving the cosmos from the belly
7. 17:05 — The moon as love language: “The moon is beautiful tonight”

Key Takeaways:

1. Try asking: “Where is love already present—before I do anything to earn it?”
2. Use nature as a mirror: moonlight, flowers, water—notice what softens you.
3. When life feels divisive, name it as “strife” and look for what it’s teaching.
4. Experiment with sound: a chant, hum, or slow vowel tones to regulate and settle.
5. Speak less in labels, more in felt-sense: “What is alive in me right now?”

How to Connect With the Guest:

Website: https://glennaparicioparry.com/

Substack | Facebook

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #originallove #spiritualgrowth #innerhealing #emotionalresilience #wholeness #mindfulness #soundhealing #sacredwisdom #indigenouswisdom #philosophy #selfawareness #nervoussystemsupport #healingjourney #consciousliving #mentalwellbeing

This episode is for anyone who feels behind, overwhelmed, or stuck in procrastination. You’ll hear a practical way to spot where your hours actually go, how priorities quietly shift with emotions, and how self-respect—not pressure—becomes the real engine of discipline.

About the Guest:

Drewbie Wilson is an entrepreneur and author connected to Call the Damn Leads. He teaches a responsibility-first approach to time, energy, and intentional action.

Episode Chapter:

1. 00:00 — Time was never the problem: reconnecting to your rhythm
2. 02:10 — Drewbie's turning point: early mornings, walks, and intentional growth
3. 06:10 — The biggest misunderstanding: “I don’t have time” vs priority
4. 10:05 — What’s underneath time chaos: ego, confidence, and boundaries
5. 14:20 — Procrastination and the “pressure” myth
6. 17:10 — The Time Study: tracking your hours for a full week
7. 22:10 — Valuing your time: self-worth, skills, and raising your value

Key Takeaways:

1. Do a 7-day “time study” (hourly check-ins) to reveal hidden time leaks
2. Label each hour: productive or not—and be honest without shame
3. Treat priorities as flexible; discipline is keeping them steady anyway
4. Use your calendar as the single source of truth for what matters
5. Ask: “Is this time giving me the return I actually want?” (not always money)

How to Connect With the Guest:

https://callthedamnleads.com/

Tag: @CallTheDamnLeads

Books available on Amazon; also mentions a podcast and training programs.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #timemanagement #productivity #intentionalliving #selfdiscipline #burnoutrecovery #mindsetshift #selfrespect #entrepreneurlife #habits #boundaries #personalgrowth #mentalwellness #alignment

If you’ve been “fine on the outside, fried on the inside,” this is for you. You’ll hear how music (playing, listening, humming, even dancing in your kitchen) can help the nervous system soften, move emotion through the body, and bring you back to calm confidence—without adding pressure to your day.

About the Guest:

Katharine Chestnut is a breathwork facilitator and meditation teacher who supports people navigating stress and burnout. She shares music as a grounding, spiritual practice—beyond performance and perfection.

Episode Chapters:

1. 00:00 Joy as an offering, not something to earn
2. 03:10 Healing after an abusive relationship: making space for joy
3. 06:05 When music becomes perfection pressure
4. 09:20 The volunteer marching band lesson: joy without “getting it right”
5. 13:40 Why burnout pushes playfulness away
6. 17:10 When joy feels unsafe: vulnerability + survival mode
7. 21:30 Practical tools: listening, humming, rhythm, breathwork

Key Takeaways:

1. Treat joy like a practice of permission, not performance.
2. Use rhythm (songs, beats, breath) to help your body regulate.
3. Try a “one-song reset” while cooking, walking, or decompressing.
4. When joy feels far, choose presence over forcing: walk + mindful listening.
5. Remember: your body often shifts before your mind believes it.

How to Connect With the Guest:

Website: https://katharinechestnut.com/

Insight Timer (meditations) + YouTube (meditations)

Books available on Amazon

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #SacredHarmony #JoyIsTheOffering #MusicForHealing #NervousSystemRegulation #BurnoutRecovery #EmotionalWellbeing #MindBodyConnection #Breathwork #MeditationPractice #InnerCalm #SelfCompassion #HealingJourney #SomaticHealing #MindfulLiving #StressRelief

This episode is for anyone feeling restless beneath routine—high-functioning, but not fully alive. Richard shares his “orbits of consciousness” framework and how awareness, self-compassion, and small stabilizing steps can help you shift from contraction to clarity, connection, and awe.

About the Guest:

Richard Smith is the author of A Phenomenal Life: Awaken Your Clarity, Connection and Awe. He is an existential coach and an Associate Professor at the University of Hertfordshire.

Episode Chapter:

1. 00:00 The “quietly unfinished” feeling beneath a full life
2. 02:05 Why Richard began studying consciousness in everyday humans
3. 06:10 The biggest misconception: we take consciousness for granted
4. 10:05 How contraction shapes success, relationships, and reactions
5. 14:20 Orbits of consciousness: operating states, not judgments
6. 18:10 Signs you’re in a narrow vs expansive orbit
7. 22:30 Gentle ways to shift: pause, stabilize, self-compassion

Key Takeaways:

1. Notice when you’re “contracted” (rumination, heaviness, fewer options).
2. Practice “thinking about your thinking” to create space and choice.
3. Treat defensive reactions as protectors—then ask if they still serve you.
4. Use small stabilizers (walk, breath, pause) to access a wider orbit.
5. When you slip back, name it without shame: “That’s a pattern, not me.”

How to Connect With the Guest:

Website: https://aphenomenallife.co.uk/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a Guest

Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #consciousness #selfawareness #selfcompassion #emotionalresilience #mindfulnesspractice #innerhealing #personalgrowthjourney #nervoussystem #burnoutrecovery #meaningfulliving #existentialcoaching #growthmindset #healingconversation #mentalwellness

This episode is for high achievers, caregivers, and anyone navigating illness or burnout. Marlene reveals how slowing down led her to build an aloe-based skincare line and embrace a deeper philosophy of self-worth, perspective, and conscious living. If you’re learning to listen to your body and pivot with grace, this conversation will meet you exactly where you are.

About the Guest:
Marlene Wallach is a former co-owner of Wilhelmina Models, wellness entrepreneur, breast cancer survivor, and author of The Book of Uncommon Common Sense. She is the founder of Gleam Beauty, an aloe-based skincare line inspired by her healing journey.

Episode Chapters:
00:00 – Technical challenges and resilience
02:10 – Life before cancer: momentum without pause
06:45 – When the body leads and the mind follows
11:20 – Slowing down during treatment
15:40 – From healing to building Gleam Beauty
20:10 – Perspective, beauty, and self-worth
24:30 – The power of a gentle pivot

Key Takeaways:

• Strength isn’t pushing through—it’s learning to listen
• Simple practices like walking can reset your nervous system
• Beauty begins with perspective, not perfection
• Healing can become the foundation of your life’s work
• Ask: “What is one gentle pivot I can take today?”

How to Connect With the Guest
Instagram: @gleem_beauty

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #SacredHarmony #CancerSurvivor #HealingJourney #PurposeDrivenLife #MindBodyConnection #ConsciousLeadership #SelfCareMatters #ResilienceStory #WellnessEntrepreneur #PersonalGrowth #WomenInBusiness #HealingThroughAdversity

This episode is for anyone feeling internally conflicted, misaligned, or overwhelmed by life’s demands. Aleksandra shares how self-awareness, acceptance, and conscious decision-making can reduce inner tension and restore clarity. Listeners will walk away with practical insights to harmonize conflicting parts of themselves and respond to life with steadiness rather than resistance.

About the Guest:
Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She helps individuals align with their authentic nature through astrological and spiritual tools.

Episode Chapters:
00:00 – Why Harmony Is More Than Calm
03:10 – From Accountant Dreams to Astrology Calling
06:45 – The Myth of “Perfect Peace”
09:30 – Cognitive Dissonance and Misalignment
13:15 – Balancing Inner Archetypes
17:40 – A Full Moon Practice for Inner Clarity

Key Takeaways:

• Harmony begins with accepting who you truly are.
• Resistance creates suffering; participation restores balance.
• Know yourself before making major life decisions.
• Conflicting priorities often reflect different inner archetypes.
• Meditation during the full moon can illuminate subconscious tension.

How to Connect With the Guest:
Website: https://astrologerroyale.com/
Instagram: https://www.instagram.com/pallas.aleks/ 

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #InnerHarmony #SpiritualGrowth #AstrologyWisdom #SelfAlignment #PersonalDevelopment #MindBodySoul #EmotionalBalance #ConsciousLiving #SpiritualPractice #FullMoonEnergy #SelfAwareness #HolisticWellness

This episode is for anyone feeling overwhelmed by world events, media overload, or anxiety about the future. Guy explores how personal responsibility, spiritual grounding, and conscious media consumption can restore clarity. Instead of reacting to chaos, he invites listeners to reconnect with purpose, community, and inner strength.

About the Guest:

Guy Morris is a former Fortune 100 executive and author who writes at the intersection of technology, prophecy, and global systems. With decades of experience in AI and corporate leadership, he now explores humanity’s future through research-based storytelling.

Key Takeaways:

• Peace is an active inner alignment, not avoidance of reality
• Limit media consumption to reduce emotional overload
• Strengthen inner values when external systems feel unstable
• Respond to fear with conscious choice, not reaction
• Use humor, creativity, and human connection to diffuse anxiety

How to Connect With the Guest:

Website: https://www.guymorrisbooks.com/ 

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club
#SacredHarmony #InnerPeace #GlobalUncertainty #AIandHumanity #ConsciousLiving #SpiritualResilience #MentalClarity #MediaDetox #PersonalGrowthJourney #LeadershipWisdom #MindfulAwareness #EmotionalStrength #HumanityFirst

If you’ve been feeling overwhelmed, reactive, or spiritually drained, this conversation is for you. Esteban shares how lack of self-trust keeps us in a state of internal danger and how simple practices like breathwork, reflection, and faith can restore calm, clarity, and connection.

About the Guest:

Esteban Naranjo Henriquez is the founder of The Evoness Method, a whole-system approach to health and personal transformation. He focuses on helping individuals move out of survival patterns and reconnect with inner safety, awareness, and purpose.

Episode Chapters:

00:00 – What Survival Mode Really Means
04:10 – Signs You’re Living in Constant Alert
08:35 – Why Modern Life Feels Like a Threat
13:20 – Self-Trust as the Exit Door
17:45 – Breathwork, Awareness & Response
22:10 – Falling Back Into Survival Mode
26:30 – Faith, Surrender & Reconnection

Key Takeaways:

• Survival mode is a constant sense of internal danger—not just hard circumstances.
• Reacting instantly is a sign your nervous system feels unsafe.
• Self-trust reduces perceived threats.
• Breathwork and meditation create space to respond instead of react.
• Connection to faith or a higher power can restore calm and perspective.

How to Connect With the Guest:

Website: https://evonessmethod.com/guide-opt-in
Instagram | YouTube | TikTok

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #SurvivalMode #PurposeDrivenLife #MentalWellness #EmotionalHealing #SelfTrust #Breathwork #SpiritualGrowth #PersonalTransformation #FaithAndHealing #MindBodyConnection #InnerSafety #HealingJourney

Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world.

About the Guest:
Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world.

Key Takeaways:

• Technology should support life, not dominate it

• Silence and offline time are essential for self-awareness

• Poor digital habits quietly reduce focus, sleep, and connection

• Small boundaries create long-term clarity and balance

• Human relationships cannot be replaced by AI interactions

How to Connect With the Guest:
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

On Inner Light, host Shreya is joined by Kerisma Vere to explore how self-gratitude journaling can gently reshape the nervous system, build self-trust, and help us feel supported by ourselves—especially during difficult seasons.

About the Guest:
Kerisma Vere is the author of Ways I Showed Up for Myself: A Sixty-Day Self-Gratitude Practice. Her work centers on compassionate self-relationship and sustainable emotional well-being.

Key Takeaways:

• Why bedtime often activates self-criticism and threat awareness

• How self-gratitude differs from traditional gratitude practices

• Using small, honest acknowledgments to rebuild self-trust

• Why consistency matters more than perfection

• How compassion supports real, lasting change

How to Connect With the Guest:
Website:

https://towardswellness.ca/ 
Instagram

YouTube

LinkedIn

Social links and book details are available on the website.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Hosted on Sacred Harmony by Sayan, this conversation with retreat strategist Whitney Gee is for anyone feeling overwhelmed, reactive, or out of alignment. Together, they unpack how sacred retreats calm the nervous system, restore clarity, and support conscious, grounded living without escaping real life.

About the Guest
Whitney Gee is a retreat strategist, facilitator, and guide who designs intentional transformational retreats around the world. Her work focuses on nervous system regulation, self-alignment, and helping people reconnect with their authentic essence.

Key Takeaways

• Sacred retreats are about returning to yourself, not running away

• Nervous system regulation is the foundation for clarity and wise decisions

• Small daily rituals can mirror the impact of a retreat

• Disconnection often shows up as constant distraction or overconsumption

• Sustainable change comes from compassion, not perfection

How to Connect With the Guest
Instagram: @whitneygee88
 Whitney Gee's Website 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Joined by Lou Lachman, a life coach, psychotherapist, and long-time awareness and energy practitioner, this episode is for anyone feeling disconnected from their body, confused by physical or emotional signals, or curious about embodied healing. Together, they explore how sensation, numbness, and tension can become pathways to clarity, presence, and compassion.

About the Guest:
Lou Lachman is a life coach in the U.S., a psychotherapist in the U.K., and an international facilitator who has taught awareness and energy practices for over 30 years.

Key Takeaways:

• The body often communicates through sensation, tension, or numbness—not words

• Ignoring bodily signals can deepen disconnection and distress

• Trauma responses often become normalized as “personality”

• Gentle practices can help rebuild trust with the body

• Listening regularly reduces anxiety around physical sensations

How to Connect With the Guest:
Website: https://energycounselling.co.uk/ 

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/  If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Hosted by Shreya on Sacred Harmony, this conversation is for anyone feeling overwhelmed, disconnected, or tired of harsh self-improvement methods. Guest Kerisma Vere shares how sing-song meditation, music, and visualization support embodied healing, emotional regulation, and sustainable personal growth through compassion rather than pressure.

About the Guest:
Kerisma Vere is a holistic wellness coach and author who focuses on self-trust, emotional awareness, and gentle approaches to change. Her work emphasizes nurturing a healthier relationship with oneself through compassion and lived experience.

Key Takeaways:

• Music can soothe the nervous system and restore emotional balance

• Visualization helps replace harsh inner narratives with supportive imagery

• Willpower alone often fails without self-compassion

• Healing becomes sustainable when integrated into daily life

• Gentle self-gratitude practices can rewire inner awareness

How to Connect With the Guest:
Website: https://towardswellness.ca

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #soundhealing #musicforhealing #guidedvisualization #selfcompassion #nervoussystemregulation #embodiedhealing #holisticwellness #mindbodyconnection #emotionalhealing #gentlehealing #innerwork

This episode is for anyone feeling stuck in survival mode, navigating chronic stress, or searching for a more integrated approach to healing. You’ll discover how harmony between mind, body, and spirit can restore clarity, emotional balance, and vitality over time.

About the Guest:
Stan Kurtz is the founder of Quantum Research. His work emerged from a personal promise made during his son’s health crisis, leading him to study cellular patterns, stress, and healing through lived experience and observation.

Key Takeaways:

• Emotional stress and trauma can directly affect cellular regulation

• Healing becomes easier when resistance to past experiences softens

• Presence and emotional honesty support physical recovery

• Setbacks can become guidance when met with awareness

• Simplicity and alignment help prevent relapse into survival mode

How to Connect With the Guest:

http://www.stansrecoveries.com/

Stan’s Recovery

Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

About the Guest:

Hayley Hunter Hines is a globally recognized wellness futurist and the founder of Soul Sparkle Living. Her work blends science, semantic intelligence, design, and soul to help individuals and organizations move from burnout into embodied, radiant well-being. She is passionate about social connection, beauty, and environments that support nervous system regulation and human flourishing.

Key Takeaways:

Burnout is often a collective experience, not an individual failure

Social connection and physical presence are essential to health

Small environmental shifts can restore calm and vitality

Belonging begins with feeling seen, known, and safe

Well-being is a shared, deeply human experience

How to Connect with the Guest:

Website:https://soulsparkleliving.com/

Instagram and Facebook: Hayley Hunter Hines

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#burnoutrecovery #socialwellbeing #nervoussystemhealing #belonging #radiantliving #wellnessfuturist #communityhealing #mentalhealthpodcast #podcastlife #podmatch #healthymindbyavik #podhub.club #fyp

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This conversation is for anyone feeling stuck, anxious, or disconnected from their own guidance. You will learn how to recognize subtle inner signals, rebuild self-trust, and begin navigating life from clarity rather than fear or conditioning.

About the Guest:
Toni LaMotta spent 16 years in religious life and later dedicated her work to helping people reconnect with inner guidance through spiritual and reflective practices. She teaches a six-pillar system focused on self-trust, awareness, and purpose.

Key Takeaways:

• Inner guidance is calm and subtle, not loud or forceful

• Many inner vows are survival patterns formed early in life

• Anxiety and indecision often signal disconnection from inner trust

• The body offers clear feedback before the mind understands

• Listening inward is a gradual practice, not an instant shift

How to Connect With the Guest:
Website: Website: https://tonilamotta.com/ 
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerguidance #selftrust #healingjourney #spiritualgrowth #embodiedwisdom #personalgrowth #mentalwellness #selfawareness #mindfulliving #innercompass #healingconversations

This conversation is for anyone carrying resentment, self-blame, or unresolved pain from the past. Shannon shares grounded insights on self-forgiveness, boundaries, and inner child healing, offering listeners a compassionate framework to release emotional weight without bypassing truth.

About the Guest:
Shannon Curtis is the founder of Angel Goddess Healing, an intuitive coach and author who supports trauma healing, addiction release, and deeper self-connection through forgiveness-based work.

Key Takeaways:

• Forgiveness is about giving pain back and reclaiming your power

• Forgiving does not mean allowing someone back into your life

• Self-forgiveness is often the hardest and most important step

• Unprocessed pain can show up as anger, exhaustion, or self-sabotage

• Creating a safe space to feel emotions helps them move through

How to Connect With the Guest:
Website: https://angelgoddesshealing.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

This conversation is for leaders, founders, and growth-minded individuals who feel torn between ambition and intimacy. Louis shares how emotional responsibility, inner work, and presence transform both how we lead and how we love, inviting harmony without sacrificing depth or success.

About the Guest:
Louis Brantmeyer is a relationship philosopher, best-selling author, and entrepreneur. He is the creator of the Make Love Easy framework and explores emotional maturity, conscious relating, and aligned leadership.

Key Takeaways:

• Inner beliefs shape both business results and relationship dynamics

• Conscious leadership begins with emotional responsibility, not control

• Partners and clients often mirror unhealed inner patterns

• Harmony grows through presence, not perfection

• Self-compassion helps interrupt old patterns without self-judgment

How to Connect With the Guest:

Find Louis Brantmeyer on Facebook and TikTok. He also shares a free copy of his bestselling book via direct message.

Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #consciousentrepreneurship #sacredharmony #emotionalintelligence #consciousleadership #innerwork #mindfulbusiness #consciousrelationships #selfresponsibility #personaltransformation #emotionalmaturity #spiritualgrowth

This conversation is for anyone feeling overwhelmed, disconnected, or unsure why they feel off despite trying to “fix” themselves. You will walk away with a grounded understanding of how small, consistent body-based habits can calm the nervous system and restore stability without pressure or perfection.

About the Guest:
Dr. Matthew Campbell is a clinical psychologist with over two decades of experience. He is the author of Our Primal Five, a practical framework focused on foundational mental and physical well-being.

Key Takeaways:

• Emotional healing is harder when the body does not feel safe

• Sleep, movement, and connection are non-negotiable foundations

• Small habits matter more than dramatic breakthroughs

• Perfection and self-criticism block real change

• Modern life often disrupts basic human needs

How to Connect With the Guest:
Dr. Matthew’s book Our Primal Five is available on Amazon.

Website

He also shares insights on Instagram.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

This conversation is for anyone feeling disconnected, overwhelmed, or stuck in constant striving. Larry shares insights from his book The Joy Molecule, revealing how clarity around your what, who, and why can gently guide you back to alignment, meaning, and calm.

About the Guest:
Larry Kesslin is an entrepreneur and author of The Joy Molecule. He focuses on helping people reconnect with themselves through clarity, self-awareness, and lived experience.

Key Takeaways:

• Joy and inner peace come from knowing yourself beyond identity and ego

• Comparison and judgment are major blockers of lasting joy

• Curiosity is a powerful replacement for self-criticism

• Life’s challenges are lessons, not failures

• Alignment begins by noticing what no longer feels right

How to Connect With the Guest:
Amazon (Book): The Joy Molecule
Website: https://www.5-dots.com/ 
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #joywithin #selfdiscovery #mindfulnessjourney #emotionalwellness #personalgrowth #consciousliving #mentalclarity #healingconversations

This episode is for anyone who feels successful on the outside yet constrained within. Listeners will gain insight into holding paradox, honoring pain without judgment, and beginning the journey from autopilot living toward conscious freedom.

About the Guest:
Dr. Christiaan Oranje is a transformational speaker, mentor, and best-selling author. His work is rooted in lived experience at the intersection of psychology and spirituality, supporting people seeking deeper alignment and authentic living.

Key Takeaways:

• You can be whole and complete while still acknowledging pain that needs healing

• Habits form as survival strategies but can become limiting over time

• True transformation begins with awareness, not force or self-blame

• Working only on habits fails if root causes remain unaddressed

• Safety and inner grounding are essential for deep transformational work

How to Connect With the Guest:
https://thesoulmattersmentor.com/ 

https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ 

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalwellness #innerhealing #consciousliving #emotionalhealth #selfawareness #personalgrowth #healingjourney #mindfulnesspractice #traumahealing #spiritualgrowth #innerwork #mentalhealthpodcast

This episode is for anyone feeling stuck in stress, survival mode, or long-standing patterns shaped by early or implicit trauma. Listeners will gain a grounded understanding of how simple, repeatable practices can support long-term emotional stability, clarity, and inner peace without reliving the past.

About the Guest:
Dr. Rochelle Vogt, PhD, is a mindfulness researcher and trauma resolution expert. Her work integrates neuroscience, somatic practice, and intuitive awareness to help individuals shift subconscious patterns safely and effectively.

Key Takeaways:

• Coherence is alignment between heart, brain, breath, and nervous system

• Positive emotions like gratitude can shift heart-brain rhythms

• Music and sound directly influence physiological regulation

• Trauma healing does not require retelling the full story

• Consistent coherence practices improve resilience and clarity

How to Connect With the Guest:
Website: https://drrochellevogt.com/

Socials: LinkedIn | Facebook

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #coherence #mindbodyhealing #nervoussystemregulation #traumahealing #breathwork #meditationpractice #somatichealing #innerpeace #wellnesspodcast #mentalhealthawareness

This conversation is for anyone feeling misaligned, emotionally drained, or disconnected despite doing everything “right.” You will hear practical ways to reconnect with purpose as an inner activation, not a job title, and learn how small, honest awareness can create lasting clarity and energy.

About the Guest:

Baiba Wisse spent over 15 years in the corporate world before shifting her focus toward purpose-led work. She is the host of the Career and Technical Podcast and supports people in reconnecting with their inner direction without burning their lives down.

Key Takeaways:

• Purpose often begins as discomfort, not clarity

• Misalignment has emotional, mental, and physical costs

• You do not need to quit everything to realign your life

• Awareness of daily energy drains is a powerful first step

• Trust in yourself matters more than external certainty

How to Connect With the Guest:
Listen to her podcast: Career in Technicolor (search on major podcast platforms)

Instagram: Career in Technicolor 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #lifepurpose #careerclarity #inneralignment #personalgrowth #selfawareness #mentalwellbeing #mindfulliving #careertransition #findingpurpose #emotionalhealth #innerwork

This conversation is for driven professionals, entrepreneurs, and leaders who feel stretched or misaligned despite external success. Rob shares practical frameworks to help listeners realign ambition with values, build resilience, and create sustainable success that lasts.

About the Guest:
Rob Tracz is a high performance coach and keynote speaker. He is the creator of the Prime Performance Process and works with entrepreneurs and leaders to help them grow with clarity, consistency, and confidence.

Key Takeaways:

• Sustainable success comes from predictable systems, not constant hustle

• Clarity reduces burnout by aligning goals with personal values

• Reflection helps course-correct before exhaustion sets in

• Social support and influence skills accelerate long-term growth

• Small daily alignment habits create powerful compound results

 How to Connect With the Guest:
   Website: https://robtracz.com/
https://www.survivingthesidehustle.com/freecall -  book a complimentary Prime Performance Strategy Session through the provided link.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #sustainableperformance #highperformance #burnoutprevention #leadershipgrowth #mentalwellness #clarityandfocus #resilientleaders #personaldevelopment #mindfulsuccess #worklifebalance

This conversation is for anyone who looks high-functioning on paper but feels drained inside. Robin shares a simple framework to move from stress and striving into grounded, aligned action, plus practical tools like breath, music, and micro-resets you can use the same day. 

Robin H. Clare is the creator of the Harmony Method and the author of Harmony: The Frequency of True Success and Feast and Famine: Healing Addiction with Grace. She has worked as a spiritual teacher, recovery and life coach, and nonprofit executive. 

• Use the 6-phase path: awareness, commitment, mastery, service, leadership, freedom

• When stressed, start with conscious breathing (in 4, out 6)

• Ask for help and delegate to reduce overwhelm and sustain leadership

• Use music as a nervous-system reset to raise or steady your state

• Separate pain from suffering and practice surrender and self-compassion 

• Website: https://www.robinhclare.com BabyBoomer.org

• Books: https://www.robinhclare.com/books 

(Harmony meditations and free downloads) 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #innerpeace #mindfulnesspractice #emotionalwellness #spiritualgrowth #selfleadership #recoveryjourney #nervoussystemregulation #healingjourney #alignment #personalgrowth #stressmanagement #meditationpractice #lawofattraction #consciousliving #successmindset

This episode is for anyone who feels overstimulated, stuck in overthinking, or tired of chasing motivation. You will learn how to use walking, silence, and simple daily commitments to build lasting inner stability and healthier habits.

Stanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, maintaining the change for nearly 17 years.

• Try a 10–20 minute walk with no phone and no music to reset your nervous system

• Use silence to notice three layers: body, environment, then the quiet underneath

• Replace motivation with commitment: decide once, then follow the system

• When you slip, do not blame yourself. Get aware, adjust, continue

• Track insights mid-walk using notes or voice memos, then organize later

Website: https://thewayofexcellence.com/

LinkedIn

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #walkingmeditation #silencepractice #mindfulnesswalk #nervoussystemregulation #habitbuilding #selfdiscipline #personaldevelopment #emotionalresilience #mindbodyspirit #stressrelief #innerpeace #mindsetshift #dailyrituals

You will hear a practical breakdown of why manifestation is not just desire. It is capacity. why hustle culture can produce results but also burnout. and how heart and mind coherence changes the way opportunities, money, relationships, and purpose show up. If you want manifestation, miracles, spiritual growth, and wealth building without losing yourself. this conversation is your reset.

About the Guest  :

Philip Hunt is a coach and practitioner focused on soul prosperity and “miracle zone” manifestation. He has built financial wins using these principles and now helps people strengthen inner alignment so their outer reality matches their purpose. He is also a musician and has experience running an asset recovery business.

Key Takeaways:

• Manifestation is always happening. Writing an email or making lunch is still creating outcomes through intention and action.

• “It comes from within”. Philip links results to inner work. Mind and heart alignment shape decisions, behavior, and reality.

• Rock bottom became a reset. Grief, identity theft, relationship loss, and burnout pushed him toward faith, prayer, meditation, and spiritual study.

• Clean the internal operating system first. Emotional regulation, trauma healing, and self-awareness reduce resistance and build capacity.

• Hustle can work, but it has a cost. Long-term grinding can drive burnout. Capacity building shifts you from force to flow.

• Think “electrical” not “mechanical”. He frames coherence as a signal that attracts people, opportunities, and resources.

• Money reveals more than it fixes. Financial wins amplified strengths but did not replace purpose or heart-led living.

• Soul-led success feels like peace and authenticity. Ego-led success often feels like stress and misalignment.

• Miracles can be repeatable. What looks “spontaneous” is often unseen mechanics. Intention and consistency plant seeds that compound.

• One practical step. Choose one goal, define why it matters, clear one blocker, take one aligned action today. Track internal shifts before external validation, starting right now.

How Listeners Can Connect With The Guest  :

• https://www.philiphunt.coach/

• https://www.instagram.com/philip.catalyst/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
 

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About the Guest  :

Dayna Wylder is the founder of Energy Over Matter. She teaches sound baths and energy based practices that blend somatics, yoga philosophy, and frequency focused tools to help people reconnect with their body and build sustainable self regulation.

Key Takeaways:  

• Sound healing can act like a bridge between the mind and the body by giving the analytical brain something to track while the nervous system downshifts into a calmer state.

• A sound bath can support nervous system regulation through rhythm, resonance, and focused listening, especially for stress, overwhelm, and emotional shutdown.

• Dayna connects long term trauma and emotional suppression with chronic stress patterns and body disconnection, then frames healing as communication instead of correction.

• Frequencies like 432 Hz and 528 Hz are described as cues for relaxation and release in her sessions, but treat them as wellness tools, not medical treatment.

• The yoga koshas model offers a clean map. Start with basics like hydration, movement, breath, and nature contact before chasing “peak spiritual” experiences.

• Bliss and joy matter operationally. When people reconnect with music or safe community experiences, energy, motivation, and self trust often rise.

• Small habits scale. Gratitude at dinner, recounting positive memories, and building emotional safety can shift biochemistry and mindset over time.

• People often ignore body signals by defaulting to quick fixes and distraction. Stillness plus sound can reopen body awareness.

• For chronic illness conversations, pair any energy work with appropriate medical care and avoid absolute cure claims.

How Listeners Can Connect With the Guest  

Website: https://www.energyovermatter.com/ 
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

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About the Guest  :

Steven Golden is an author, spiritual teacher and guide focused on unlocking human potential. He teaches mindset reframing practices, self love as a daily discipline and simple breath based routines to interrupt negative thought cycles.

Key Takeaways  :

• Negative thinking is treated as a pattern you can interrupt in real time using a quick release statement, then redirecting attention toward positive thoughts like joy, love and calm.

• A simple morning routine is shared. Sit in silence, breathe deeply, exhale slowly several times, then mentally rehearse feelings of love, happiness and gratitude to set your mental baseline.

• Self love is positioned as a practical tool, not a vibe. Use mirror practice like “I love me” to reinforce confidence and emotional regulation.

• Stephen frames humans as spiritual beings having a human experience, encouraging listeners to build inner certainty instead of outsourcing power to external circumstances.

• The episode emphasizes consistency over complexity. Simple daily repetition beats complicated techniques that people quit after three days.

• Intention setting is highlighted as a mindset lever. Clarify what you want, release what you do not want and act from a calmer state.

• The conversation blends spiritual language with “subconscious programming” ideas, suggesting early beliefs shape thought habits and emotional responses.

• Practical challenge. Try the method for 1 to 3 days, track mood shifts, then keep what works and drop what does not.

How Listeners Can Connect With The Guest  

• Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)

• Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above

• Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking).

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
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STAY TUNED AND FOLLOW US!

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You will hear practical strategies for reframing painful experiences, using grounding tools, integrating left and right brain, and turning music into a powerful ally for trauma healing, emotional regulation and inner peace. This is a direct, no fluff conversation about what it really takes to move from reactivity to resilience and create mental health, not just talk about it.

About the Guest  :

Frank Healy is a licensed professional counselor, life coach and author who lives with highly superior autobiographical memory. He remembers every day of his life since age six, including the emotions attached to those memories. This unique capacity led him to specialize in trauma healing, anxiety, grief and self help work. Through decades of counseling, coaching and writing, Frank helps people release the emotional charge of past events, reclaim inner peace and build a more grounded relationship with their own story.

Key Takeaways  :

• Unresolved memories do not stay “in the past”. They quietly drive anxiety, mistrust, panic attacks and relationship patterns until you work with the beliefs and emotions attached to them.

• Telling people to “just move on” is not a strategy. Without consciously processing the past, it will resurface in the body and nervous system as tension, fear, avoidance or emotional shutdown.

• A first step toward healing is simple awareness. Naming what you feel in the moment already reduces intensity and gives you more agency over anxiety, panic or depressive spirals.

• Humor can be a regulating tool. Even saying “Oops, I am having a panic attack, no one can expect anything from me for the next half hour” can lower pressure and loosen fear loops.

• Grounding exercises build resilience. Frank suggests deep breathing, naming the date, describing your current environment and reminding yourself that the flashback is a memory, not your present reality.

• His highly superior autobiographical memory forced him to learn skills to keep the good memories and release the emotional charge of painful ones, using reframing, breathing, EFT tapping and spiritual practices.

• Music can act as a therapeutic bridge. Soothing tracks help relaxation, nostalgic songs can lift mood, and at times sad music can safely support grief release when someone is mourning or processing a breakup.

• Listening to music while thinking about specific facts can integrate left and right brain, support creativity and make self help or visualization practices more effective during trauma healing and emotional processing.

Connect with Frank Healy  :

To connect with Frank Healy about counseling, coaching or his books on healing your past, please check his website.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com...