Saddle Up Live Podcast

Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

Thu, 19 Jun 2025 03:00:00 -0700

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's Doing Divorce Different special episode. Despite being stood up by a guest for the first time on the podcast, the host reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others.

00:00 Introduction and Recap of Tuesday's Episode

01:12 The Importance of Setting Boundaries

02:22 Personal Experiences and Lessons Learned

02:39 Reigniting Passions and Self-Care

03:47 Conclusion and Final Thoughts

Midlife Momentum

Tue, 13 May 2025 03:00:00 -0700

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side.

00:00 Introduction and Guest Welcome

01:24 Tami's Journey and Business Insights

03:39 Navigating Divorce and Financial Decisions

07:33 Finding Your Calling and Overcoming Challenges

10:09 The Power of Focus and Niche Marketing

18:55 Instagram Growth and Social Media Strategies

20:27 The Struggle with Social Media Growth

21:03 Authenticity Over Perfection

22:12 Sharing Personal Stories

23:08 How to Share Content on Instagram

26:21 The Impact of Instagram on Business

27:11 The Importance of Meditation

28:17 Starting a Meditation Practice

35:09 Consistency is Key

35:35 Conclusion and Final Thoughts

https://www.newamericanfunding.com/mortgage-loans/tamiwollensak

Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

Tue, 06 May 2025 03:00:00 -0700

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life.

00:00 Introduction and Warm Welcome

00:20 Meet Tracy Plushcourt: Coach and Friend

01:28 The Goal Planner: A Tool for Success

04:15 Understanding Pain and Suffering

08:36 The Power of Self-Coaching

16:34 Seeking Professional Help

17:19 The Challenge of Self-Coaching

17:45 Personal Struggles and Rest

18:59 Rediscovering Passions and Dreams

19:11 The Role of Self-Coaching and Other Resources

20:30 Defining Self-Coaching

22:42 The Importance of Self-Coaching Skills

24:02 The Impact of Self-Coaching on Personal Growth

27:31 Practical Applications of Self-Coaching

32:58 The Journey of Becoming Self-Made

33:25 Conclusion and Final Thoughts

Get your goal planner here!

https://www.amazon.com/Goal-Planner-Journal-Step-Step/dp/B0DRDSHF5D/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1

The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

Tue, 22 Apr 2025 04:00:00 -0700

In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 alignments for achieving blissful balance in life, even during challenging times like a divorce. As Lesa and Cary Jack discuss selfless service, optimized health, unplugging digitally, loving relationships, mindful spirituality, abundance financially, personal development, passionate hobbies, impactful work, and nature connection, listeners are encouraged to rate themselves in each area and strive for continuous improvement. Cary also emphasizes the importance of focusing on one alignment at a time to avoid burnout. The episode is filled with valuable insights for anyone looking to navigate through tough times and find happiness. Connect with Cary through the Happy Hustle Podcast and his book, available for free for a limited time at thehappyhustlebook.com.

00:00 Introduction and Episode Overview

00:43 Revisiting a Special Episode with Carrie Jack

02:08 Introducing Cary Jack and His Philosophy

04:01 The 10 Alignments for a Blissful Life

05:44 Selfless Service and Optimized Health

07:25 Unplugging Digitally and Loving Relationships

11:43 Mindful Spirituality and Financial Abundance

13:02 Personal Development and Passionate Hobbies

14:16 Impactful Work and Nature Connection

20:48 Final Thoughts and Connecting with Cary Jack

Nobody’s Coming to Save You—So Save Yourself with Self-Care

Thu, 10 Apr 2025 03:00:00 -0700

✨ Episode Summary:

In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care.

From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey is one of strength, heartbreak, and unapologetic growth. Her story is a reminder that no one will prioritize your well-being if you don’t do it first.

We talk about:

What it’s like to build a career while holding a broken heart
How to recognize subtle forms of control in relationshipsWhy “No” is a holy wordAnd how self-care isn’t selfish—it’s survival

If you’re a woman who’s constantly putting others first, this episode is your wake-up call. It’s time to put yourself back on your to-do list—not someday, but now.

🧡 What You’ll Hear in This Episode:

Michelle’s early life lessons and her mother’s unforgettable advice
What it really takes to start over after divorce
How to identify emotional and financial control in relationships
The importance of self-care after a health scareA heartfelt reminder: Happiness is your job. No one else's.

💬 Quotes from Michelle:

“Nobody will take care of your kids the way you do. Take care of YOU.”
“Learn to say no. It’s not selfish—it’s sacred.”
“Stop waiting for someone to come save you. It’s your turn now.”

🎧 Tune in if you’re ready to…

Stop putting yourself last
Break free from old patterns
Reclaim your strength
And live from a place of wholeness, not burnout

📩 Want personal support on your journey?

Connect with me for coaching or mediation at lesakoski.com

The Courage to Feel: Lessons on Respect, Anxiety, and Grace

Tue, 01 Apr 2025 03:00:00 -0700

In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being.

00:00 Introduction and Exciting News

01:27 Mel Robbins on Earning Respect

04:30 Personal Stories of Respect

07:19 Self-Respect and Core Wounds

11:34 Dealing with Anxiety and Overwhelm

14:21 Gratitude and Finding Peace

16:20 Conclusion and Call to Action

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From Diagnosis to Destiny: A Journey of Faith and Resilience

Tue, 25 Mar 2025 03:00:00 -0700

In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth.

00:00 Welcome and Personal Update

00:41 Reflecting on a Year with Breast Cancer

02:23 Discovering and Using Your Gifts

03:37 Lessons from Tony Robbins and the Bible

05:23 Colonel Sanders' Inspirational Story

07:23 Faith, Action, and Personal Responsibility

11:54 Stretching Beyond Comfort Zones

13:23 Modeling Success and Communication

17:55 Conclusion and Gratitude

Conquering Anxiety: The Power of Tapping with Sonia

Tue, 18 Mar 2025 03:00:00 -0700

Overcoming Fears and Embracing Emotional Freedom with EFT

In this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of recognizing and voicing emotions, how these emotions can be physically felt in the body, and the importance of addressing the root cause to achieve emotional freedom. They also touch upon the neurological basis of tapping and how it helps rewire the brain’s response to stress. Sonia also introduces her upcoming workshop aimed at helping online event hosts manage disruptions from Zoom trolls and provides insights into handling unexpected challenges calmly. The episode concludes with a teaser for an upcoming discussion on in-the-moment coping strategies.

00:00 Introduction and Welcome

00:17 Revisiting Tapping with Sonia

01:05 Blood Pressure Anxiety

02:51 Understanding Emotions and Tapping

07:20 Physical Manifestations of Emotions

13:28 Deep Dive into Tapping Techniques

26:54 Upcoming Workshop and Conclusion

https://taptoshinewellness.com/

Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape life change, such as divorce, go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.

Heartfelt Voices: A Journey of Self-Expression

Thu, 13 Mar 2025 03:00:00 -0700

In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts stories about overcoming the discomfort of asking for what one needs and relates a tale of a man who bravely spoke up in a grocery store. The segment emphasizes the value of voicing one's needs and desires for a happier and more respectful life.

00:00 Introduction to Giddy Up Segment

00:06 Guest Spotlight: Olivia Aitken's Journey

00:34 The Importance of Using Your Voice

01:22 Listening and Being Present

02:24 Speaking Your Truth with Kindness

03:29 Personal Anecdotes and Advice

04:49 Conclusion and Final Thoughts

From the NY Giants to the Last Frontier

Tue, 11 Mar 2025 03:00:00 -0700

In this episode, Lesa welcomes Olivia Atkin, a dynamic individual who hosts the podcast 'Achieving Success.' Olivia shares her inspiring journey that spans from working in professional sports with the New York Giants to founding Achieving Success, LLC, which includes a book division, a podcast, and podcast consulting services. They discuss the importance of finding and using one's voice, the varied career paths that can define success, and the unique experiences of living in Juneau, Alaska. Olivia also provides insights into managing professional and personal life transitions and emphasizes the value of networking and lifelong learning.

00:00 Introduction and Guest Welcome

01:26 Olivia's Background and Podcast

07:31 Life in Alaska

17:32 Career with the New York Giants

25:17 Transition to Supply Chain and Business Ventures

28:32 Podcast Consulting and Final Thoughts

Lesakoski.com

Meet Olivia Atkin, a trailblazer in the podcasting world, whose show, "Achieving Success with Olivia Atkin," reaches listeners in 40 countries across all seven continents—making it the only podcast of its kind to achieve this global presence. Olivia, a dynamic entrepreneur based in New Jersey, empowers individuals to start or elevate their podcasts through expert guidance in strategy, titles and descriptions, uploading, SEO, and management for seamless success.

With a Bachelor’s in Business Management, a minor in Sports Studies, and an MBA specializing in Supply Chain, Olivia combines academic excellence with real-world impact. Her expertise shines through her certifications, including SHRM CP, CAPM, CPIM, and Green Belt Six Sigma, which she leverages to deliver exceptional results. As the leader of Achieving Success LLC, Olivia inspires others with her book, "Achieving Success in Career Development," and her TEDx talk, "Defeating Your Biggest Enemy...You!"

Through her innovative approach to podcasting, Olivia helps clients organically grow their shows, connect with global audiences, and achieve their goals with smooth, strategic outcomes. Her passion for empowering others and breaking boundaries cements her legacy as a leader in the podcasting industry.

Finding Peace in the Storm

Thu, 06 Mar 2025 03:00:00 -0700

In this episode of the Giddy Up segment, Lesa shares personal reflections on finding inspiration during challenging times, especially through faith and mindset shifts. While on vacation in Arizona and feeling uninspired, she finds solace in physical action and connecting with God. The host discusses a recent personal experience of going through a diagnostic mammogram post-cancer treatment and shares how surrendering to God and mindset work have profoundly impacted the ability to handle hard situations. Emphasizing the importance of personal growth, the episode introduces upcoming projects including a book and new mindset courses aimed at helping others through their own difficulties. Practical advice is given on starting the day with God, practicing intermittent fasting, self-coaching, and exploring neuro-linguistic programming to rewire the brain. The episode ends on an encouraging note about self-care and the significance of using one's gifts to serve the world.

00:00 Introduction and Welcome

00:28 Overcoming Lack of Inspiration

01:01 Redefining Success

01:32 Facing Hardships with Faith

02:13 Handling Diagnostic Mammograms

03:04 Embracing Supernatural Peace

04:18 Writing and Courses on Mindset

05:45 Personalized Approaches to Well-being

07:06 Mindset and Neuro-Linguistic Programming

07:57 Conclusion and Encouragement

Saddle Up for Purpose: Unleashing Your Unique Gifts

Tue, 04 Mar 2025 03:00:00 -0700

In this episode of Saddle Up Live, Lesa Koski shares a heartfelt message inspired by a recent hike. She discusses her evolving business model, which now includes new online courses aimed at helping individuals save their marriages and find personal fulfillment. Drawing from her experiences and a Tony Robbins video, Lesa emphasizes the significance of aligning with a higher purpose and recognizing one's gifts. She reflects on her personal journey, particularly her passion for mothering, and encourages viewers to explore and appreciate their own unique talents. The episode concludes with a commitment to continue sharing insights and personal growth experiences in future episodes.

00:00 Welcome to Saddle Up Live

00:23 Business Evolution and New Offerings

00:49 Aligning with Purpose and Values

02:33 Discovering Personal Gifts

03:49 The Gift of Motherhood

06:01 Embracing and Sharing Your Gifts

08:49 Conclusion and Future Insights

Giddy Up with Lesa: Empower Your Life – Divine Daughterhood

Thu, 27 Feb 2025 03:00:00 -0700

Finding Strength and Grace through Trials

In this week's Giddy Up segment, the Lesa delivers a heartfelt message from a parking lot, sharing insights from a recent podcast with Amy Seiffert. The discussion emphasizes not placing divine expectations on one’s spouse and drawing love and support from God. The host also recounts her own emotional year battling stage one breast cancer, advocating for surrendering fears to God's will and allowing oneself to mourn and feel sadness. She encourages listeners to face hardships with courage and grace, expressing gratitude for their support.

00:00 Introduction and Apologies

00:27 Key Takeaways from Podcast with Amy Seifert

02:44 Personal Journey with Breast Cancer

04:46 Emotional Reflections and Gratitude

05:52 Conclusion and Encouragement

Galloping into Grace: Uncovering the Daughter Within

Tue, 25 Feb 2025 03:00:00 -0700

In this episode, the host welcomes author and speaker Amy Seiffert. They discuss Amy’s new book, 'Your Name Is Daughter,' which explores the lives of women in the Bible and their significance. Amy shares her personal journey of faith, the impact of neuro-linguistic programming (NLP) on her spiritual life, and the transformational idea of being a 'daughter of the king.' The conversation touches on the challenges women face in marriage and ministry, the importance of community, and the healing power of faith. Amy aims to inspire and encourage women, both in and outside the church, to embrace their God-given roles and potential. This episode is a heartfelt discussion on finding identity, purpose, and strength through faith.

00:00 Introduction and Guest Welcome

00:43 Amy Seifert's New Book

01:04 Personal Stories and Faith Journeys

02:49 Amy's Background and Faith Discovery

07:38 Discussing Women in the Bible

13:18 The Message of 'Your Name is Daughter'

17:59 Encouragement for Women

20:59 Reaching Beyond the Church

24:24 Final Thoughts and Farewell

Amy Seiffert is a popular author, speaker, and YouVersion Bible teacher. Cohost of The Seminary Sisters podcast with Jami Nato, she regularly appears on other media such as LIFE Today with James & Betty Robison, The Alli Worthington Show, Three Words podcast, Radical Radiance, Girls Talking Life podcast, and many others. She has spoken at numerous churches, conferences, retreats, and events, including Propel Women, Soma City Church, Redemption Chapel, Ventura Missionary Church, and at various CRU ministry events. Amy and her husband live with their three kids in Bowling Green, Ohio. Learn more at AmySeiffert.com.

Mend Your Heart, Find Your Strength: The Ride to Healing & Renewal

Tue, 18 Feb 2025 03:00:00 -0700

This is a special throw back episode where host Lesa Koski first meets JJ Flizanes. JJ is a personal trainer, educator, and podcaster, about emotional wellness and empowerment during the difficult times. They discuss JJ’s journey into podcasting, her work on understanding emotions, astrology, and the law of attraction, and how she started her podcast to save her marriage. JJ shares insights on the interconnectedness of mind, body, and soul, emphasizing the importance of taking responsibility for one's life and choices. She introduces a three-step process for effective communication and the importance of self-reflection and healing past wounds to avoid repeating mistakes in future relationships. The discussion also covers the significance of self-love and understanding core wounds, offering practical advice for navigating through divorce consciously and positively.

00:00 Introduction and Welcome

01:02 Guest Introduction: JJ

01:57 JJ's Journey: From Performer to Podcaster

02:57 The Power of Beliefs and Law of Attraction

04:05 Empowerment and Personal Growth

08:23 Effective Communication and Emotional Awareness

16:37 Self-Love and Healing Core Wounds

23:09 JJ's Personal Divorce Experience

28:33 Final Thoughts and Takeaways

Giddy Up for Growth: How Investing in Yourself Can Save Your Marriage

Thu, 13 Feb 2025 03:00:00 -0700

In this week's Giddy Up segment Lesa reviews her discussion with relationship expert Sharon Pope to discuss how individuals can navigate the complex emotions surrounding divorce and marriage. Sharon offers insights on the importance of self-improvement, emphasizing that focusing on personal growth can often lead to positive changes in relationships. We highlight the value of investing in oneself through various tools and coaching, mentioning a new mindset course available on lesakoski.com website. The episode encourages listeners to put in the effort for self-betterment to potentially save marriages or at least move forward with clarity.

00:00 Welcome to Giddy Up!

00:07 Introducing Sharon Pope: Relationship Expert

00:20 The Struggle with Divorce Decisions

00:39 Investing in Yourself and Your Marriage

01:38 Mindset and Self-Improvement

02:11 Commitment and Marriage Insights

03:04 Conclusion and Final Thoughts

Strengthen Your Marriage or Let it Go with Love, Insights from Relationship Expert Sharon Pope

Tue, 11 Feb 2025 03:00:00 -0700

In this episode, the Lesa interviews Sharon Pope, a master life coach, relationship expert, and seven-time best-selling author. Sharon shares her personal journey through divorce and offers invaluable advice on making tough decisions about whether to stay or leave a marriage. The discussion also explores the importance of working on oneself, setting boundaries, and the impact of divorce on children. Sharon emphasizes the need for community support and provides practical tools for helping children and parents navigate the complexities of divorce while maintaining healthy relationships. Whether you're contemplating a divorce, going through one, or looking to improve your relationship, this episode is packed with actionable insights and guidance.

00:00 Introduction and Guest Welcome

01:32 Sharon's Journey to Coaching

03:35 The Importance of Handling Divorce Well

06:31 Tools for Deciding to Stay or Go

13:25 The Role of Self-Improvement in Relationships

19:23 Helping Children Thrive Through Divorce

26:19 Final Thoughts and Key Takeaways

Find Sharon here!

Find Lesa at

Saddleuplive.com

Youtube

Biohack Your Bones: Julie Eischens on Building Strength, Longevity, and Wellness with OsteoStrong

Tue, 04 Feb 2025 03:00:00 -0700

In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness.

00:00 Introduction and Special Guest Announcement

00:22 Discovering OsteoStrong

03:20 Julie's Journey to OsteoStrong

06:55 Opening OsteoStrong in Minnesota

11:19 Impact of COVID-19 on Business

14:09 The Science Behind OsteoStrong

18:37 Introduction to REMS Echolight and OsteoStrong

19:20 The Science Behind Bone Strengthening

20:32 Personal Stories and Testimonials

22:38 Whole Body Vibration and Its Benefits

24:33 Recovery Modalities and Membership Insights

26:12 OsteoStrong for All Ages

29:10 Encouraging Self-Care and Final Thoughts

35:03 How to Get Started with OsteoStrong

https://www.osteostrong.me

Saddle Up for Growth

Thu, 30 Jan 2025 03:00:00 -0700

In this episode of the 'Giddy Up' segment, the Lesa shares updates and excitement about the future direction of their business. Despite technical issues during recording, the host returns to talk about their website under construction and upcoming focus on 'Saddle Up Live.' They will continue offering divorce mediation and co-parenting courses while introducing a new element to help couples make a last effort to save their marriage. Lesa, who is also a certified life coach, emphasizes the importance of personal growth and effective communication, sharing insights from her own 33-year marriage. Additionally, the host announces a forthcoming reasonably priced online course aimed at transforming lives and improving marriages, and invites listeners to subscribe to the podcast and share their stories.

00:00 Welcome to the Giddy Up Segment

00:06 Technical Difficulties and Determination

00:36 Exciting Business Updates

00:48 New Offerings and Services

01:35 Life Coaching and Personal Growth

02:14 Marriage and Communication Insights

02:31 Personal Experience and Advice

04:08 Helping Individuals and Couples

05:29 New Online Courses and Resources

06:30 Final Thoughts and Gratitude

Empowering Women Over 40 to Navigate Life’s Transitions with Strength and Grace

Tue, 28 Jan 2025 03:00:00 -0700

In this heartfelt episode, the host welcomes her dear friend and divorce real estate expert, Tami Wollensak, to discuss the complexities of divorce. They explore Tami's personal and professional journey through a challenging divorce, highlighting the importance of mediation and mindful decision-making. Tami shares invaluable tips on maintaining mental health during stressful transitions, including meditation and lifestyle changes. The episode emphasizes empowering women, especially those over 40, to navigate divorce with clarity, focusing on the well-being of children and future financial stability. Listeners are encouraged to educate themselves and form support teams to ensure a smoother, more informed divorce process.

00:00 Introduction and Special Guest Announcement

00:35 Tami's Personal Journey Through Divorce

00:54 Empowering Women Through Transitions

05:31 The Importance of Self-Care During Divorce

12:27 Tami's Divorce Story

17:07 Navigating Divorce Mediation

24:10 Reflecting on the End of a Marriage

26:30 Navigating Financial Challenges Post-Divorce

Find Tami Here! https://calendly.com/tamiwollensak/30-minute-meeting-divorce?hsLang=en&month=2025-01

Giddy Up with EFT: Tapping into Peace and Emotional Resilience

Thu, 23 Jan 2025 03:00:00 -0700

In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out.

00:00 Introduction and Welcome

00:08 Recap of Last Episode with Sonia Pietruszka

01:40 Personal Experience with EFT

02:40 Benefits and Future Plans with EFT

04:26 Conclusion and Call to Action

Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.

www.taptoshinewellness.com

Tapping Into Freedom: Overcoming Stress and Trauma with EFT

Tue, 21 Jan 2025 03:00:00 -0700

In this episode, Lisa welcomes Sonia Pietruszka, a certified Emotional Freedom Technique (EFT) coach. Sonia shares her journey of discovering EFT during a tumultuous period in her life, marked by the COVID-19 pandemic and a failing marriage. She explains how EFT helped her manage overwhelming emotions and eventually led to significant personal transformation. Sonia outlines the basics of EFT, a blend of Eastern energy medicine and Western therapy techniques, and guides Lisa through a hands-on demonstration to address her fear of having her blood pressure taken. They discuss the practical applications of EFT for everyday stress as well as its potential for addressing deeper traumas. Sonia and Lisa conclude by acknowledging the power of such tools in improving emotional well-being and agree to follow up on Lisa's progress in a future episode.

00:00 Introduction and Guest Welcome

01:34 Meet Sonia Pietruszka: Journey to EFT

04:38 Understanding EFT: Emotional Freedom Techniques

09:54 Live Demonstration: Tapping for Anxiety

22:43 Practical Applications and Further Insights

27:20 Conclusion and Future Plans

Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.

https://tidycal.com/soniapietruszka/connectioncall

Self Coaching is only the Beginning

Thu, 16 Jan 2025 03:00:00 -0700

In this episode of the Giddy Up segment, Lesa reflects on her personal journey through self-coaching, overcoming breast cancer, and the importance of mindset. She shares insights from a podcast about people-pleasing and discusses her experiences with JJ Flizanes' core wounds course. The host introduces the concept of Neuro-Linguistic Programming (NLP), highlighting its impact on her personal growth and well-being. She also mentions influential figures and resources that have guided her, including Bruce Lipton and functional assessment expert Marie Simpson. This episode emphasizes the continual learning and healing process, with a focus on helping others through shared experiences.

00:00 Welcome to the Giddy Up Segment

00:04 A Cold Day and a Warm Workout

00:32 Reflecting on People Pleasing

01:35 The Importance of Mindset

03:20 Discovering Core Wounds

06:10 Exploring NLP with Marie Simpson

08:08 Sharing the Journey

08:44 Conclusion: Saddle Up to the Best Times

Affiliate links!

Financial Freedom: Navigating Life's Transitions with Victoria Kirilloff

Tue, 14 Jan 2025 03:00:00 -0700

Financial Empowerment Through Life's Transitions with Victoria Kirilloff

In this episode of Saddle Up Live, host Lesa welcomes financial expert Victoria to discuss her inspiring journey and practical financial advice, especially for women. Victoria shares personal stories from her upbringing with a financially astute father who taught her the importance of understanding and communicating financial facts. The discussion covers the importance of women getting involved in financial matters, budgeting, and dealing with financial transitions such as divorce or the death of a spouse. Victoria offers insights into mindful spending and the impact of childhood trauma on financial behaviors, concluding with actionable advice on financial planning and the importance of having the right financial advisor.

00:00 Welcome and Introduction

00:43 Victoria's Financial Expertise and Background

01:53 Victoria's Childhood and Financial Lessons

06:19 The Importance of Financial Preparedness

11:21 Finding the Right Financial Advisor

16:04 Empowering Women in Financial Matters

22:33 Addressing Childhood Trauma and Financial Habits

26:02 Conclusion and Future Topics

Victoria Kirilloff, CDFA®, NCPM®, CDS®, was at a crossroads in a decade-long, financially entangled relationship that had turned toxic. To find her way out, she leveraged her background in financial analysis, creating the first Global Settlement Proposal and divorce report. This helped her and her partner reach a peaceful separation, sparking an idea: she could help others navigate divorce with financial clarity and empowerment.

Victoria went on to found Divorce Analytics, a firm dedicated to making the financial side of divorce transparent and productive. By focusing on financial facts, she transforms divorce from a destructive process into one of empowerment.

Victoria has also released a 9-part Divorce Planning Kit, available at DivorceAnalytics.com/shop. Along with her many financial licenses, she’s a Certified Divorce Financial Analyst®, Certified Divorce Specialist®, and Nationally Certified Professional Mediator®.

https://linktr.ee/LesaKoski

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Re-Wire Your Brain to a Better Life

Thu, 09 Jan 2025 03:00:00 -0700

In this episode of Saddle Up Live's Giddy Up segment, the Lesa discusses the importance of metabolic health and mindset. Listeners are encouraged to revisit Tuesday's episode featuring functional assessment provider Marrie Simpson. The host shares personal experiences with core wounds, mindset coaching, and the impact of Neuro-Linguistic Programming (NLP). The discussion emphasizes the importance of rewiring the brain and introduces resources like J. J. Flizane's mindset and core wounds course, Bruce Lipton’s work on changing beliefs through hypnosis, and steps for effective mindset transformation. The episode promises exciting changes and deep dives into these transformative practices in future segments.

00:00 Welcome to Giddy Up!

00:04 Exploring Metabolic Health

00:41 The Power of NLP and Mindset

02:06 Rewiring the Brain: My Journey

03:13 Core Wounds and Belief Systems

03:48 Steps to Transform Your Life

04:35 Exciting Changes Ahead

04:56 Join Me on Saddle Up Live

05:21 Stay Connected and Subscribe

https://linktr.ee/LesaKoski

Biohacking Your Health

Tue, 07 Jan 2025 03:00:00 -0700

In this episode, the Lesa Koski welcomes Marrie Simpson, a functional assessment practitioner, who shares her profound impact on the her life through spiritual guidance and health advice. The discussion centers on the importance of metabolism and genetic testing in preventive health. Marrie delves into her 12-week personalized program, which aims to improve metabolic health, prevent chronic illnesses, and reduce dependency on medications. This program incorporates genetic analysis, dietary adjustments, and continuous support, emphasizing the importance of individually tailored health strategies. The host shares personal experiences and insights into how this approach helped improve their well-being during cancer treatment and beyond, stressing the significance of early and personalized health interventions.

00:00 Introduction and Guest Welcome

01:21 The Importance of Metabolic Health

02:04 Genetic Testing and Personal Health

06:24 Marie’s 12-Week Program Overview

12:31 Personal Experiences and Success Stories

18:39 The Role of Genetics and Lifestyle

32:18 Conclusion and Contact Information

https://www.facebook.com/groups/loveasaverb

https://linktr.ee/LesaKoski

Reignite the Spark: Laurie Gerber’s Guide to Revitalizing Love After 50

Tue, 31 Dec 2024 03:00:00 -0700

Revitalize Your Marriage: Insights from Life Coach Laurie Gerber

In this episode of Saddle Up Live, we are joined by life coach Laurie Gerber to discuss revitalizing marriages and the journey to rediscovering love after 50. Lori shares her personal experience of nearly losing her marriage and the essential tools she uses to save it. They delve into key relationship topics such as communication, sex, and division of labor, emphasizing the importance of philosophical and emotional alignment. They also discuss practical steps to improve and maintain these aspects in a relationship. Lori shares her perspective on how to navigate these common marital challenges and the importance of making a conscious choice to invest in your marriage.

00:00 Introduction and Guest Welcome

01:28 Laurie Gerber's Background and Mission

02:06 The Importance of Relationship Tools

06:28 Common Issues in Relationships

12:01 Let's Talk About Sex

16:05 Communication and Emotional Integrity

19:52 Division of Labor in Relationships

27:49 Philosophical Alignment and Conclusion

Founder, Laurie Gerber Coaching, Inc.

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country.

After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching.

Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more.

She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling.

When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.

GIVE AWAY:

For more of Laurie's dating resources check out her FREE webinar:

"3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"

Learn:

✅The biggest mistake women make that prevents them from finding their happily ever after

✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment

✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.

Visit lauriegerber.com

Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50

Insta: https://www.instagram.com/lauriegerber_coach/

Youtube:https://www.youtube.com/@lauriegerbercoach

Linked in: https://www.linkedin.com/in/lauriegerber

https://linktr.ee/LesaKoski

Rewiring the Mind: Positive Affirmations and Overcoming Anxiety

Thu, 19 Dec 2024 03:00:00 -0700

In this week's GiddyUp segment, Lesa shares her excitement for the upcoming Christmas season and reflects on personal anxiety and the journey of self-improvement. Emphasizing the importance of overcoming stress and rewiring the brain, the host discusses insights from a Tony Robbins episode featuring Bruce Lipton on the power of subconscious reprogramming through hypnosis and positive self-recordings. Practical advice is offered on creating personal voice recordings with affirmations to listen to before sleep, all while maintaining a connection to faith. The host invites listeners to try these methods and share their experiences.

00:00 Welcome to Giddy Up!

01:08 Reflecting on Personal Challenges

01:54 Discovering NLP and Bruce Lipton

04:15 Practical Tips for Rewiring Your Brain

06:23 Implementing Positive Affirmations

07:18 Final Thoughts and Encouragement

https://linktr.ee/LesaKoski

Shark HP302 NeverChange Air Purifier

Rising Strong: How Resilience and Empowerment Shape Our Lives

Tue, 17 Dec 2024 03:00:00 -0700

In this episode of Saddle Up Live, host Lesa welcomes Michelle Leisen, a mediator and financial advisor who stepped in to help Lisa during her battle with breast cancer. Michelle shares her personal journey through a difficult and lengthy divorce, highlighting how she managed to stay strong and focused on self-care. She discusses the emotional and financial challenges, the importance of therapy, and maintaining a positive mindset. Michelle's story is a testament to resilience and the power of giving, proving that one can thrive even after enduring tough times. The episode also emphasizes the significance of self-care and the benefits of empowering oneself and others.

00:00 Introduction to Saddle Up Live

00:04 Meet Michelle Lyson: A Helping Hand

00:24 Michelle's Background and Mediation Work

00:41 Michelle's Support During a Difficult Time

01:35 Michelle's Personal Journey Through Divorce

06:19 The Importance of Self-Care

09:56 Empowerment and Moving Forward

17:00 Final Thoughts and Gratitude

Giddy UP: Let's Journey the Open Trail Together!

Thu, 12 Dec 2024 03:00:00 -0700

In this week's Giddy Up segment, Lesa recaps recent episodes and shares personal strategies for emotional and physical well-being. Discussing the importance of a roadmap to emotional healing, the host emphasizes the significance of clean indoor air with a recommendation for a Shark air purifier. Also highlighted are 'frownies' for wrinkle reduction and the benefits of face yoga, accompanied by a personal narrative on self-acceptance and natural beauty remedies. Listeners are encouraged to participate and share their own insights.

00:00 Welcome to Giddy Up!

00:21 Emotional Healing Roadmap

02:05 Air Purifier Recommendation

04:30 Exploring Frownies for Wrinkles

05:58 Face Yoga and Natural Alternatives

08:36 Self-Love and Final Thoughts

https://linktr.ee/LesaKoski

JJ Flizanes Feelings and Needs List

https://linktr.ee/LesaKoski

Shark HP302 NeverChange Air Purifier

The Roadmap to Emotional Healing: Core Wounds, Empowerment, and Personal Growth with JJ Flizanes

Tue, 10 Dec 2024 03:00:00 -0700

In this engaging episode, JJ Flizanes returns to discuss her transformative course 'The Roadmap to Emotional Healing.' Lesa Koski shares personal insights and learnings from the course, highlighting exercises like Ho'oponopono prayer and the identification of core wounds. They delve into the intricacies of understanding and addressing emotions, the impact of beliefs on health, and strategies for managing feelings. The conversation also touches upon the empowering aspects of acknowledging both positive traits inherited from parents and new approaches to emotional wellbeing. Listeners are encouraged to explore the course to deepen their understanding of emotional healing and personal growth.

00:00 Introduction and Welcome Back

00:25 Discussing JJ's Courses

01:03 Understanding and Managing Emotions

02:32 Fear of Sickness and Death

03:54 Empowerment and Belief Systems

06:10 Personal Stories and Health Beliefs

07:43 The Role of Belief in Health

10:35 Navigating Medical Decisions

16:25 Overcoming People Pleasing and Finding Joy

20:00 The Power of Belief and Frequency

21:23 Next Steps in the Roadmap Course

21:52 Transformative Exercise and Personal Growth

22:48 Challenges and Refinements in Therapy

24:43 Understanding Core Wounds

26:26 Emotional Triggers and Responses

27:54 Navigating Relationship Conflicts

31:15 The Importance of Emotional Processing

35:26 Reflecting on Childhood Memories

39:41 Course Promotion and Final Thoughts

JJ Flizanes Feelings and Needs List

Healing from the Inside Out: Giddy Up!

Thu, 05 Dec 2024 03:00:00 -0700

In this week's Giddy Up segment, the Lesa Koski reflects on the impactful teachings of JJ Flizzannes. Highlighting personal experiences and growth, they discuss how JJ's course has helped her understand core wounds and improve her mindset. She shares heartfelt examples, emphasizing the importance of integrating faith and self-coaching. The episode encourages listeners to explore JJ's work, particularly if they are navigating life changes such as divorce or health diagnoses. The host invites the audience to join next week for a deeper dive into core wounds and encourages them to try the transformative practices shared.

00:00 Introduction and Recap

00:10 JJ Flazains' Impact

00:50 Personal Growth Journey

01:33 Course Recommendation

02:42 Practical Application

03:40 Final Thoughts and Upcoming Content

https://linktr.ee/LesaKoski

Lesakoski.com

Take JJ' s course now! Roadmap to Emotional Healing with JJ

Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

Tue, 03 Dec 2024 03:00:00 -0700

In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being.

00:00 Introduction and Guest Welcome

00:43 JJ's Journey and Career

01:58 Personal Story and Health Journey

03:55 Emotional Roots of Illness

07:59 Understanding and Processing Emotions

13:13 Identifying and Meeting Needs

17:34 Understanding and Meeting Your Needs

19:52 Exploring Emotional Roots and Core Wounds

24:20 The Role of Therapy and Self-Discovery

27:02 Practical Steps for Emotional Healing

31:16 Final Thoughts and Resources

Take JJ's course here: Roadmap to Emotional Healing with JJ

lesakoski.com

https://linktr.ee/LesaKoski

Transforming Mindset with Ho'oponopono Prayer

Thu, 21 Nov 2024 13:00:00 -0700

In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.

00:00 Introduction to Giddy Up Segment

00:04 Recap of Tuesday's Episode on Mindset

00:24 Correcting the Hawaiian Practice Name

01:02 Implementing Ho'oponopono in Daily Life

01:49 Personal Experience and Results

02:25 Conclusion and Call to Action

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

Tue, 19 Nov 2024 03:00:00 -0700

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.

00:00 Welcome and Introduction

00:24 Mindset Shifting Tools

01:35 Personal Journey and Expert Insights

04:34 Morning Routine and Emotional Awareness

06:02 Identifying and Meeting Basic Human Needs

11:49 Finding Peace and Surrendering to God

12:24 Ho'oponopono and Present Moment Practices

16:11 Conclusion and Final Thoughts

Rebuilding Life After Loss Part 2

Tue, 12 Nov 2024 03:00:00 -0700

In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss.

00:00 Introduction and Welcome

00:42 Recap of the First Three Steps

03:20 Step Four: Designing Your Vision

04:17 Step Five: Creating Your Future

10:53 Step Six: Exploring Purpose and Meaning

15:54 Step Seven: Reframing the Relationship

18:52 Step Eight: Embracing Your Strengths

19:31 Step Nine: Anchoring the Learning by Giving Back

20:41 Conclusion and Contact Information

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

Tue, 05 Nov 2024 03:00:00 -0700

In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.

00:00 Introduction and Guest Welcome

01:16 Carrie's Journey to Becoming a Grief Coach

02:11 Personal Experiences with Grief and Loss

04:36 Understanding Grief and Moving Forward

08:32 Stages of Grief and Rebuilding Life

10:20 Creating a Safe Space for Grief

14:06 Radical Self-Care During Grief

15:35 Making Peace with the Past

22:58 Conclusion and Contact Information

@saddleuplive

https://linktr.ee/LesaKoski

Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.

The Road to Resilience

Thu, 31 Oct 2024 03:00:00 -0700

In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.

@saddleuplive

https://linktr.ee/LesaKoski

Faith, Health and Healing Part 2

Tue, 29 Oct 2024 03:00:00 -0700

In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also addresses her challenges with managing stress and emphasizes the importance of breath work and having fun. Practical breathing exercises that aid in sleep and stress reduction are covered, along with the value of incorporating enjoyable activities into fitness routines. Listeners are encouraged to take small steps towards incorporating these practices into their lives for better resilience.

00:00 Introduction to the Pillars of Resilience

00:13 Recap of Previous Pillars

00:51 The Importance of Weightlifting

02:25 Incorporating Weightlifting into Daily Life

05:18 The Role of Community in Fitness

05:48 The Challenge of Rest and Stress Reduction

06:23 Breath Work Techniques

08:32 The Importance of Fun and Relaxation

08:59 Conclusion and Final Thoughts

5 steps giddy up

Thu, 24 Oct 2024 03:00:00 -0700

In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoing effort to improve rest and rejuvenation. Emphasizing authenticity, seeking help, and small, sustainable changes in diet, the host provides insights into maintaining wellbeing through difficult times.

00:00 Introduction to Giddy Up Segment

00:07 Overview of the Five Strengths

00:34 Strengthening Relationships with God and Community

02:18 Strengthening Relationship with Food

03:17 Coping Strategies and Self-Care

03:47 Conclusion and Final Thoughts

Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!

I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through.

@saddleuplive

https://linktr.ee/LesaKoski

Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things

Tue, 22 Oct 2024 03:00:00 -0700

In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity. She reflects on the critical role of community and the support from a prayer group during chemotherapy. The episode delves into the benefits of adopting a healthier lifestyle, including intermittent fasting and reducing alcohol intake, which improved her physical well-being and life satisfaction. This episode aims to offer practical advice and encouragement to listeners facing their own challenges, while also inviting feedback and suggestions for future discussions.

00:00 Introduction and Episode Overview

00:28 Personal Journey and Lessons Learned

02:59 Strengthening Relationship with God

09:05 Strengthening Relationship with People

12:32 Overcoming Health Fears with Community Support

13:09 Embracing Social Activities and Authenticity

14:15 The Role of Diet in Cancer Treatment

16:12 Intermittent Fasting and Genetic Insights

17:51 Healthy Eating Habits and Lifestyle Changes

20:43 Concluding Thoughts and Future Topics

@saddleuplive

https://linktr.ee/LesaKoski

Breaking Barriers with your Mindset

Thu, 17 Oct 2024 03:00:00 -0700

In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost custody of her children due to financial struggles. Ed's dedication to helping women develop a positive mindset about money is explored, alongside actionable insights on financial education. The host emphasizes the importance of changing one's mindset about money to take effective action, drawing on coaching experiences and motivational figures like Tony Robbins. Listeners are encouraged to revisit the episode with Ed for valuable advice on financial well-being and raising financially savvy children.

00:00 Introduction to Giddy Up Segment

00:36 Highlighting an Amazing Guest: Ed Margo

01:42 Mindset About Money

03:17 Conclusion and Episode Recap

@saddleuplive

Breaking Barriers and Building Wealth

Tue, 15 Oct 2024 03:00:00 -0700

In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth management. The conversation explores why discussing money can be challenging for women and offers insights into raising financially educated children. Covering topics such as loss aversion, the importance of financial literacy, and encouraging open discussions about money within families, this episode is a resourceful guide for women aiming to gain financial independence and knowledge. The episode also touches on Ed's initiatives, including Enlighten Her, designed to assist women in financial matters, especially during life transitions like divorce.

00:00 Introduction and Guest Welcome

00:49 Ed Vargo's Background and Mission

04:22 Personal Story: Ed's Mother and Financial Struggles

11:49 Challenges Women Face with Finances

18:32 Raising Financially Educated Kids

32:37 Conclusion and Final Thoughts

@saddleuplive

https://linktr.ee/LesaKoski

Ed Vargo is the Co-Founder and CEO of Burning River Advisory Group and EnlightenHer, a community focused on financial mentorship for women. With over 20 years in financial services, Ed helps women navigate long-term financial planning for all life stages, including retirement, college, and transitions related to divorce or death. His dedication is personal; inspired by his mother’s financial struggles after his parents' divorce, Ed is committed to empowering women to confidently manage their finances and avoid similar hardships. He is a member of the Financial Planning Association® and the Society of Financial Service Professionals. Ed is married with five daughters, ages 18-24, whom he has raised to be financially empowered young women!

From Struggle to Success

Tue, 08 Oct 2024 03:00:00 -0700

From Struggles to Success: A Conversation with Rachel King

In this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles, and her drive to avoid repeating those hardships. She discusses her career path, explaining her love for solving problems and giving advice, which led her to become an attorney. Rachel also talks about her entrepreneurial ventures, including running a law firm and investing in real estate, and emphasizes the importance of financial independence for personal freedom. The episode is a discussion on following one's passion, the value of hard work, and the importance of planning for long-term success, offering inspiration and practical advice for listeners.

00:00 Introduction and Guest Welcome

01:13 Rachel King's Background and Early Struggles

03:03 Journey to Financial Independence

04:42 Embracing Individuality and Overcoming Challenges

07:45 Building a Successful Career and Business

14:37 Advice on Financial Independence and Personal Growth

30:59 Conclusion and Final Thoughts

Rachel King

Board Certified Legal Specialist

Attorney at Law - King Law Firm Attorneys at Law, Inc.

Office: (951) 834-7715

Fax: (951) 319-7129

www.thelawyerking.com

https://linktr.ee/LesaKoski

My Breast Cancer Journey: From Diagnosis to Hope | Early Detection & Healing Through Faith

Mon, 07 Oct 2024 03:00:00 -0700

Breast Cancer Awareness Month reminds us: early detection saves lives. 💗 In this heartfelt episode, Lesa Koski shares her personal breast cancer story—from the moment she got the call, through surgery and chemo, to finding faith, purpose, and healing.

Lesa opens up about fear, family, and faith during her diagnosis and how her journey led to a deeper calling—Doing Life Different. You’ll hear the raw truth of those first moments, the life-changing impact of early detection, and the hope that comes from trusting God’s plan.

Her message is clear: you are not alone, and there is so much hope.

Whether you’re walking through your own diagnosis or supporting someone who is, this episode will lift your spirit and remind you that healing is possible.

💖 Main keywords: breast cancer awareness, early detection, breast cancer survivor, breast cancer journey, hope and healing, faith-based healing

Timestamps:

(00:00) Welcome to Breast Cancer Awareness Month

(02:15) Why Lesa celebrates her healing journey

(05:42) The mammogram that changed everything

(09:31) The call: “You have breast cancer”

(12:58) Leaning on faith through fear and uncertainty

(17:24) Sharing the diagnosis with family and finding strength

(22:50) Early detection and a 98% positive outcome

(26:15) Meeting Dr. Elizabeth O’Leary—an angel in a white coat

(31:05) Surgery, recovery, and lessons in surrender

(36:40) Chemo, courage, and learning to live with joy again

(41:12) Doing Life Different—how cancer became a calling

(45:20) Closing reflections and message of hope

Key Takeaways:

Early detection saves lives. Get your mammogram—it can make all the difference.
Faith transforms fear. Trusting God through uncertainty brings peace and purpose.
You’re not alone. Community, prayer, and connection are powerful parts of healing.
Your story has purpose. Even the hard chapters can be used to help others.
Life after diagnosis can be beautiful. Healing is possible—body, mind, and soul.

Guest Bio:

Dr. Elizabeth O’Leary, breast surgeon and founder of Lady Slipper Breast Center in St. Louis Park, MN, is a renowned physician who blends medical expertise with compassionate, faith-based care. A former Johns Hopkins-trained surgeon, she has helped countless women through diagnosis, treatment, and healing with empathy and excellence.

Resource Links:

🌸 Learn more about Lesa Koski: https://lesakoski.com
💌 Contact Lesa: lesa.koski@gmail.com
📅 Schedule your mammogram reminder today

Tags/Keywords:

breast cancer awareness, breast cancer journey, breast cancer survivor, early detection, mammogram reminder, hope and healing, cancer diagnosis, faith and healing, Lesa Koski, Lady Slipper Breast Center, Dr. Elizabeth O’Leary, women’s health, midlife wellness, cancer support, doing life different, Saddle Up Live, Christian inspiration, overcoming fear, cancer recovery stories

Reignite the Spark: Secrets to Lasting Love with Laurie Gerber

Tue, 01 Oct 2024 03:00:00 -0700

In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing divorce. She discusses the importance of addressing underlying issues, writing down relationship dreams, and seeking professional guidance. The conversation also touches on the challenges of balancing career, family, and personal relationships, and offers actionable advice for couples looking to reignite their marital spark.

00:00 Welcome to Saddle Up Live

00:19 Introducing Relationship Expert Lori Gerber

01:06 Lori's Journey to Relationship Coaching

02:03 The Turning Point in Lori's Marriage

04:06 The Importance of Communication

10:19 Writing Your Relationship Dream

11:46 Personal Accountability and Self-Improvement

15:19 Balancing Marriage and Personal Life

21:21 Concluding Thoughts and Contact Information

Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples.

For more of Laurie's dating resources check out her FREE webinar:

"3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"

Learn:

✓How to be Ready to Date Like You Mean It in 30 Days or Less

✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment

✓Essential Elements to Effective Communication even about the Most Awkward Topics

✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!

REGISTER HERE: www.lauriegerber.com/webinar

lauriegerbercoach@gmail.com www.lauriegerber.com

https://www.linkedin.com/in/lauriegerber/

https://www.facebook.com/groups/loveasaverb

https://www.instagram.com/lauriegerber_coach/?hl=en

Find Lesa at Saddleuplive.com

@Saddleuplive

Balancing Motherhood and Money

Tue, 24 Sep 2024 03:00:00 -0700

In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especially for women. The conversation covers various topics including the challenges and benefits of being a stay-at-home mom versus a working mom, the importance of financial independence in marriage, and practical tips for teaching children about money. Kat shares her experience of balancing work and motherhood, and highlights the necessity for women to understand their financial standing to prepare for unforeseen circumstances. The host and Kat also touch on the evolving dynamics of parental roles in financial management and end with a brief mention of future discussions on financial well-being for older women.

00:00 Introduction and Guest Welcome

00:57 Catherine's Financial Journey

02:59 Empowering Women in Finance

04:56 Stay-at-Home Moms vs. Working Moms

09:54 Financial Independence for Stay-at-Home Moms

13:14 Teaching Kids Financial Responsibility

20:13 Conclusion and Future Topics

By way of background, Catherine Collins is a nationally recognized entrepreneur and author of the book “Mom's Got Money: A millennial mom's guide to managing money like a boss”. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more.

Websites: Five Year You and Micro Morning Magic - Free Download

Linkedin: https://www.linkedin.com/in/catherine-collins-8b983049/

Find Lesa at Saddleuplive.com

https://linktr.ee/LesaKoski

and @saddleuplive

The Evolving Role of Fathers

Tue, 17 Sep 2024 03:00:00 -0700

The Evolving Role of Fathers: A Conversation with David Pisarra

In this episode of Saddle Up Live, host Lesa welcomes David Pisarra, founder of Dads. Law School and host of The Men's Family Law Podcast. David shares his unique journey into family law and discusses the evolving role of fathers in today's society. The conversation highlights significant changes in fatherhood, including increased paternity leave and more involved parenting roles. They also touch on the importance of bonding and the impact of reduced conflict on children, emphasizing how dads and moms can work together for better parenting.

00:00 Introduction and Guest Welcome

00:34 David Pizarra's Background and Journey

00:54 The Changing Role of Fathers

01:57 David's Personal Story and Career Shift

05:07 The Importance of Bonding and Paternity Leave

09:01 Modern Fatherhood and Co-Parenting

15:24 Concluding Thoughts on Fatherhood

16:56 Final Remarks and Farewell

Embracing Next-Level Self-Love with Junie Moon

Tue, 10 Sep 2024 03:00:00 -0700

Embracing Next-Level Self-Love with Junie Moon

In this episode of Saddle Up Live, the host welcomes Junie Moon, the CEO of Midlife Love Out Loud. The discussion revolves around Junie's journey, her shadow work, and the concept of next-level love. From personal struggles with self-esteem to discovering deep self-love, Junie shares her methods and experiences. They also touch on themes such as self-care, communication, the challenges of people-pleasing, and even navigating difficult conversations during politically charged times. The episode offers insight into embodying self-love and fostering better relationships, both with oneself and others.

00:00 Introduction and Guest Welcome

01:30 Junie Moon's Journey to Self-Love

05:31 Understanding Next Level Love

09:29 Personal Stories and Overcoming Challenges

19:04 Navigating Difficult Conversations

26:49 Closing Thoughts and Resources

Holistic Healing: Five Steps to Thrive During Tough Times

Tue, 16 Jul 2024 03:00:00 -0700

In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better mental and physical health, particularly during difficult times such as a divorce. Through detailed anecdotes and practical advice, Dr. Woods provides poignant insights on how these steps can be more effective than medication, advocating for holistic and intentional self-care practices.

00:00 Introduction and Overview

01:11 Understanding the Impact of Loss

03:04 The Five Essential Steps for Well-being

07:20 The Power of Therapy

11:14 The Importance of Sleep

13:58 Exercise: Moving Your Body

16:18 Nutrition and Mental Health

20:51 The Role of Meditation

21:04 Exploring Transcendental Meditation

22:04 The Power of Meditation

22:43 Meditation and Sleep

24:27 Common Misconceptions About Meditation

29:05 Practical Meditation Tips and Apps

31:30 The Five Essential Self-Care Practices

33:59 Breathing Techniques for Anxiety

35:39 Final Thoughts and Encouragement

Find Dr. Adam Woods here: www.ghapsych.com

A story of Passion and Purpose

Tue, 09 Jul 2024 03:00:00 -0700

Meet Dr. Adam Woods: Psychiatrist with a Unique Journey

In this episode of Saddle Up Live, the host reintroduces Dr. Adam Woods, a family psychiatrist with an intriguing background. Dr. Woods shares his extraordinary journey from a small town in Iowa to becoming a psychiatrist, detailing his experiences in theater, seminary, the Air Force, and ultimately medical school at Duke University. Alongside personal anecdotes, he reveals his passion for mental health care and his professional evolution. The episode sets the stage for a deeper dive in the next episode, where Dr. Woods will discuss the five essential steps to achieving well-being.

00:00 Introduction and Exciting Announcements

01:03 Meet Dr. Adam Woods

03:38 Dr. Adam's Early Life and Passion for Theater

06:31 Transition to Seminary and Military Service

10:16 Journey to Medicine and Psychiatry

14:34 Settling in Iowa and Personal Reflections

16:05 Conclusion and Next Episode Teaser

Thriving Through Cancer Treatment

Tue, 02 Jul 2024 03:00:00 -0700

In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and treatment, the host aims to provide hope and practical guidance for listeners going through tough personal battles.

00:00 Introduction and Podcast Update

01:36 Personal Health Journey: Overcoming Cancer

04:15 Faith and Community Support

05:52 Managing Anxiety During Treatment

07:32 Healthy Eating and Lifestyle Changes

11:44 Physical Activity and Flexibility

15:50 Gratitude and Positive Mindset

18:54 Final Thoughts and Future Plans

Happiness Applied: Practical Tips

Wed, 26 Jun 2024 03:00:00 -0700

In the final session of a podcast series on happiness, Lesa invites Coach Tracy, founder of Self-made You, to discuss actionable steps towards a happier life. Tracy, who has played a significant role in the success of the podcast, shares insights on the essential components of happiness, including spiritual connection, physical activity, relationships, intellectual engagement, purpose, and embracing emotions. Drawing from principles discussed in the book 'Happier' and the Mel Robbins podcast, they emphasize the role of decision-making in fostering happiness. Tracy introduces the 'Self' method (Start with a decision, Eliminate self-sabotage, Leverage prodigy brain, Finish with a decision) alongside a morning mastery routine to help listeners build daily habits promoting happiness. The session concludes on the importance of gratitude, suggesting listeners record daily gratitudes to enhance mindfulness and satisfaction.

00:00 Welcome & Introduction to Happiness Steps

01:35 The Six Essentials for Happiness

03:37 The Power of Choice in Happiness

05:19 Implementing Daily Habits for Long-Term Happiness

13:53 The SELF Method for a Happier Life

15:18 Closing Thoughts and Gratitude Practice

The Pursuit of Happiness: A Deep Dive

Tue, 18 Jun 2024 03:00:00 -0700

In this third podcast session with coach Tracy from Self Made You, the discourse centers around the concept of happiness as a measure of success and its implications for personal satisfaction and purpose. The discussion underscores the importance of intentionality in pursuing happiness and the role of mindset in achieving a fulfilling life. Key points include the distinction between momentary gratification and long-term purpose, the significance of managing one's mind for happiness, and the impact of purpose-driven work. The conversation also touches upon the power of relationships in contributing to happiness, with a plan to delve deeper into this topic in the next episode. Personal anecdotes from the host's life, including career transitions and the quest for meaning, illustrate the practical applications of the philosophies discussed. The role of faith and serving others as pathways to finding purpose and happiness are also highlighted. The session concludes with reflections on the cyclical nature of serving others and self-gratification.

00:00 Welcome to the Happiness Journey with Coach Tracy

01:12 Exploring the Link Between Happiness and Success

02:23 The Power of Intention in Achieving Happiness

03:50 The Role of Relationships in Happiness: A Teaser

04:06 Personal Growth and Finding Purpose

08:02 Mindset Shifts for Meaningful Living

11:55 Integrating Faith and Purpose in the Pursuit of Happiness

14:04 The Virtuous Cycle of Serving Others and Self-Care

16:30 Concluding Thoughts and Looking Ahead

Find the planner here!

Happiness the Ultimate Currency and Key to Success

Tue, 11 Jun 2024 03:00:00 -0700

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.

00:00 Introduction to Happiness and Success

00:42 Exploring Happiness: Now and in the Future

01:11 The Role of Emotions in Happiness

03:40 Mental Fitness for Happiness

06:41 Personal Journey: Finding Happiness in Chemo

09:24 Learning from Chemo Experiences

16:33 Concluding Thoughts and Next Steps

To promote your podcast episode on social media, you can create engaging text posts that highlight the key points and insights discussed during the conversation between Tracy and the speaker. Here are some specific post options you can consider:

The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1

Tue, 04 Jun 2024 03:00:00 -0700

In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate divorce and cancer treatment with positivity and resilience. They discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst challenges. They explore four types of living—rat race, hedonism, nihilism, and a fulfilling approach combining pleasure with purpose—and discuss the importance of experiencing a wide range of emotions for a richer, happier life. The host also shares their plans to support women undergoing chemotherapy by helping them afford the cold cap machine to prevent hair loss. This episode not only addresses how to tackle fear and unknowns but also highlights the host's determination to find joy and meaning during a difficult time.

00:00 Welcome and Introduction to Our Happiness Journey

00:21 Embarking on a Series About Happiness

00:39 Personal Journey Through Chemo and Finding Happiness

01:10 Planning for the Future and Helping Others

04:30 The Power of Knowledge and Overcoming Fear

06:17 Exploring Self-Coaching and Faith in Difficult Times

10:22 Understanding Different Ways of Living

18:43 Concluding Thoughts on Happiness and Future Episodes

Find the planner here!

Strength Through Struggles: The Power of Fitness During Chemo and Beyond

Tue, 28 May 2024 03:00:00 -0700

The episode features a conversation with Jessika Wheeler, an occupational therapist specializing in cancer rehabilitation, discussing the role of occupational therapy in supporting individuals through their cancer journey, including prehabilitation and rehabilitation aspects. They delve into how occupational therapy helps manage physical, cognitive, and emotional challenges faced by cancer patients, emphasizing the benefits of tailored exercise programs and highlighting the importance of assembling a supportive care team to improve overall well-being during and after treatment.

00:00 Welcome to Saddle Up Live: A Journey Through Cancer and Therapy

01:01 Discovering Occupational Therapy: Jessika Wheeler's Story

02:24 The Impact of Occupational Therapy on Cancer Rehabilitation

03:02 Navigating the Emotional and Physical Challenges of Cancer

07:18 Exploring the Benefits of Exercise During Cancer Treatment

12:19 The Importance of a Supportive Team in Cancer Recovery

18:09 Encouragement and Final Thoughts: Embracing the Journey

Navigating Cancer Rehabilitation with Occupational Therapy

Jessika is an occupational therapist currently working as the ReVital Cancer Rehabilitation Program Director in Minnesota with NovaCare Rehabilitation. She graduated with a master’s degree from the University of North Dakota where she focused on expanding the role of occupational therapy in oncology care. Jessika has further specialized in cancer rehabilitation, cognitive rehabilitation, and lymphedema treatment. She serves as a Select Medical faculty member and mentor in oncology and cognitive rehabilitation. She enjoys hiking, camping and traveling with her husband and spending her summers with the St. Paul Saints as Ushertainer “Paula Bunyan”.

Navigating Betrayal: A Journey of Healing and Acceptance

Tue, 21 May 2024 03:00:00 -0700

In this podcast episode, the host welcomes Lora Cheadle, a betrayal specialist and coach who shares her personal story of betrayal and the journey of healing that followed. After 23 years of marriage, Lora discovered her husband’s infidelity with multiple women over 15 years. She discusses the initial shock and devastation, her process of understanding and questioning the betrayal, and the complex path they both took towards rebuilding their relationship. Lora introduces a five-step healing process encapsulated in the acronym 'FLAUNT': Find your fetish, Laugh out loud, Accept unconditionally, Navigate the negative, and Trust in your truth. She emphasizes the importance of self-work, acceptance, and the ability to rebuild oneself and one’s relationships through unconditional love, communication, and self-discovery. The episode concludes with a message on the importance of gentleness and patience with oneself through the healing journey.

00:00 Introduction to Laura Cheadle: Betrayal Specialist and Coach

00:49 Laura's Personal Journey Through Betrayal

02:36 The Healing Process: Steps and Strategies

05:02 Navigating Personal Growth and Relationship Rebuilding

07:42 Unveiling the FLAUNT Method: A Guide to Overcoming Betrayal

10:15 The Power of Unconditional Acceptance and Self-Reflection

23:33 Concluding Thoughts: Embracing Growth and Self-Compassion

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women who have been betrayed by their intimate partner turn their devastation into an invitation to rise up and reign. Whether that’s reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

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Navigating Cancer Treatment with Resilience

Tue, 14 May 2024 03:00:00 -0700

This episode of Saddle Up Live features a heartfelt conversation with guest Penny Lacaso AKA the Happiness Hacker. We focus on handling life's unforeseen challenges with grace, particularly in light of a personal journey through breast cancer diagnosis and treatment. The host shares her own experiences with the fear and uncertainty prompted by her cancer diagnosis, despite the good prognosis and successful early detection. Penny, an author, speaker, and coach, offers insights on the importance of acknowledging and creating space for all emotions, practicing self-compassion, and the concept of emotional diversity for personal growth and happiness. They discuss strategies for coping with the stresses of life-changing events, including mindfulness, journaling, and embracing the present moment without judgment. The conversation extends to the transformative power of experiencing and accepting all feelings, emphasizing the growth and self-discovery that can result from such challenging times.

00:00 Welcome to Saddle Up Live: Introducing Penny Lacasso

00:47 Navigating Life's Challenges with Penny Lacasso

06:14 Embracing Emotions and Finding Happiness

14:31 The SPIRE Model: A Path to Happiness

29:49 Learning to Process Emotions and Seek Growth

Find Penny Here:

Website

Facebook

Embracing the Unknown: Love, Vulnerability, and Conquering Life's Challenges

Tue, 07 May 2024 03:00:00 -0700

In this podcast episode, the host Lesa Koski shares her journey of early cancer detection, treatment, and the importance of regular health check-ups like mammograms. She introduces her guest, Sharon Pope, a relationship coach and author, to discuss the complexities of marriage, especially when faced with significant life challenges such as health issues. They delve into topics such as the power of unconditional love, the impact of vulnerability and honest communication in relationships, and how difficult times can strain marriages. The conversation underscores the importance of expressing true feelings, needs, and embracing love as a healing force in both personal well-being and the strength of relationships. The episode is a deep dive into how facing hardships openly can not only bring couples closer but can also lead to personal growth and a better understanding of oneself and each other.

00:00 Welcome and Introduction to Today's Special Guest

00:53 A Personal Journey Through Cancer

03:21 Diving Into Marriage and Love Dynamics

05:18 Exploring Love, Honesty, and Vulnerability in Relationships

13:12 Navigating Challenges in Marriage During Health Crises

27:38 Concluding Thoughts and Takeaways

Find Sharon here!

Find Lesa at

Saddleuplive.com