<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/safespacespodcast/" rel="self" type="application/rss+xml"/><title><![CDATA[Safe Spaces]]></title><podcast:guid>5af8a549-f109-5898-9a7c-5a58082dad3e</podcast:guid><lastBuildDate>Sat, 18 Oct 2025 15:38:24 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Howard Sisters]]></copyright><managingEditor>Howard Sisters</managingEditor><itunes:summary><![CDATA[Welcome to Safe Spaces Podcast!

A real, unfiltered podcast where two sisters get honest about life, relationships, culture, emotional health, and navigating the world with open hearts and sharp minds.

We’re here to have the conversations that don’t always happen out loud, the ones that sit at the intersection of vulnerability, wisdom, humor, and growth.
No sugarcoating. Just real talk, safe space, and space to feel seen.

🎙️ New episodes weekly - Follow us to stay in the loop:
https://www.instagram.com/safespaces.podcast?igsh=MXNrMGtyamJlaGs5ZA%3D%3D&utm_source=qr
https://www.tiktok.com/@safespacespodcast?_t=ZT-8yTJ8RGJ8Yf&_r=1
https://youtube.com/@safespaces.podcast?si=FAQFaV7kudayHA65]]></itunes:summary><image><url>https://artwork.captivate.fm/7b3a129a-c2fb-4b0e-94ac-d5cb84080951/JhVNKbRljkHy5L1k-nDf6qKg.png</url><title>Safe Spaces</title><link><![CDATA[https://safespacespodcast.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7b3a129a-c2fb-4b0e-94ac-d5cb84080951/JhVNKbRljkHy5L1k-nDf6qKg.png"/><itunes:owner><itunes:name>Howard Sisters</itunes:name></itunes:owner><itunes:author>Howard Sisters</itunes:author><description>Welcome to Safe Spaces Podcast!

A real, unfiltered podcast where two sisters get honest about life, relationships, culture, emotional health, and navigating the world with open hearts and sharp minds.

We’re here to have the conversations that don’t always happen out loud, the ones that sit at the intersection of vulnerability, wisdom, humor, and growth.
No sugarcoating. Just real talk, safe space, and space to feel seen.

🎙️ New episodes weekly - Follow us to stay in the loop:
https://www.instagram.com/safespaces.podcast?igsh=MXNrMGtyamJlaGs5ZA%3D%3D&amp;utm_source=qr
https://www.tiktok.com/@safespacespodcast?_t=ZT-8yTJ8RGJ8Yf&amp;_r=1
https://youtube.com/@safespaces.podcast?si=FAQFaV7kudayHA65</description><link>https://safespacespodcast.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Kids &amp; Family"></itunes:category><itunes:category text="Leisure"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Modern Love, With No GPS (Part 1)</title><itunes:title>Modern Love, With No GPS (Part 1)</itunes:title><description><![CDATA[<p>Dating in 2025 is like trying to find your way with no GPS, no map, and bad Wi-Fi.</p><p>In Part 1 of “Modern Love, With No GPS,” we’re unpacking how modern relationships got so complicated — from emotional blind spots and ghosting to redefining what love even looks like today.</p><p>This one’s for anyone who’s tired of the games and ready for some real talk.</p>]]></description><content:encoded><![CDATA[<p>Dating in 2025 is like trying to find your way with no GPS, no map, and bad Wi-Fi.</p><p>In Part 1 of “Modern Love, With No GPS,” we’re unpacking how modern relationships got so complicated — from emotional blind spots and ghosting to redefining what love even looks like today.</p><p>This one’s for anyone who’s tired of the games and ready for some real talk.</p>]]></content:encoded><link><![CDATA[https://safespacespodcast.captivate.fm]]></link><guid isPermaLink="false">7db598eb-f6a6-43d1-8a4b-8c3608708b34</guid><itunes:image href="https://artwork.captivate.fm/db47c027-15d2-4e1e-ba36-2d132b014c7d/Podcast-Platform-512KB.png"/><pubDate>Sat, 18 Oct 2025 10:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/7db598eb-f6a6-43d1-8a4b-8c3608708b34.mp3" length="154100298" type="audio/mpeg"/><itunes:duration>01:04:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Modern Love, With No GPS (PT 1) 💌 | Safe Spaces Podcast"><podcast:source uri="https://youtu.be/iiw_hUa-xjM"/></podcast:alternateEnclosure></item><item><title>Low Maintenance? Let’s Talk About the Ebbs &amp; Flows of Friendship</title><itunes:title>Low Maintenance? Let’s Talk About the Ebbs &amp; Flows of Friendship</itunes:title><description><![CDATA[<p>Friendship styles aren’t one-size-fits-all. This week, we’re diving into <em>low maintenance friendships</em>, how they work, and why space doesn’t always mean distance.</p><p>We share personal stories, swap perspectives, and explore the natural ebb and flow of connection. Whether you’re team high maintenance or team low maintenance, this one will have you reflecting on what makes your friendships thrive.</p>]]></description><content:encoded><![CDATA[<p>Friendship styles aren’t one-size-fits-all. This week, we’re diving into <em>low maintenance friendships</em>, how they work, and why space doesn’t always mean distance.</p><p>We share personal stories, swap perspectives, and explore the natural ebb and flow of connection. Whether you’re team high maintenance or team low maintenance, this one will have you reflecting on what makes your friendships thrive.</p>]]></content:encoded><link><![CDATA[https://safespacespodcast.captivate.fm]]></link><guid isPermaLink="false">71ff7dc1-b760-4278-b505-96ee01b6ce18</guid><itunes:image href="https://artwork.captivate.fm/ed88e2e9-e5fa-482b-b29b-68e1feef9be7/PtXdFtHy3sIF1u2b1EU3-5Ej.png"/><pubDate>Fri, 08 Aug 2025 00:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/71ff7dc1-b760-4278-b505-96ee01b6ce18.mp3" length="86370492" type="audio/mpeg"/><itunes:duration>59:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Low Maintenance? Let’s Talk About the Ebbs &amp; Flows of Friendship | Safe Spaces Podcast Ep. 2"><podcast:source uri="https://youtu.be/Hm5kJ91F_Rw"/></podcast:alternateEnclosure></item><item><title>EP 1: Kids Or Nah?</title><itunes:title>EP 1: Kids Or Nah?</itunes:title><description><![CDATA[<p><strong>Episode 1 – Kids or Nah?</strong></p><p>The planet’s on fire, rent is disrespectful, and we’re supposed to bring kids into this?</p><p>In this kickoff episode, we get into <em>that</em> question... do we even want kids? From the pressure to procreate to the fears no one really talks about, we unpack why the choice isn’t so simple in today’s world.</p><p>It’s real, reflective, and probably the group chat convo you didn’t know you needed.</p><p>Pull up a seat, we’re talkin’ legacy, reality, and all the feels in between. 🎧</p>]]></description><content:encoded><![CDATA[<p><strong>Episode 1 – Kids or Nah?</strong></p><p>The planet’s on fire, rent is disrespectful, and we’re supposed to bring kids into this?</p><p>In this kickoff episode, we get into <em>that</em> question... do we even want kids? From the pressure to procreate to the fears no one really talks about, we unpack why the choice isn’t so simple in today’s world.</p><p>It’s real, reflective, and probably the group chat convo you didn’t know you needed.</p><p>Pull up a seat, we’re talkin’ legacy, reality, and all the feels in between. 🎧</p>]]></content:encoded><link><![CDATA[https://safespacespodcast.captivate.fm]]></link><guid isPermaLink="false">461f9e67-b0fd-46b8-822d-106c23025ccc</guid><itunes:image href="https://artwork.captivate.fm/8df90741-548e-4d1f-9cfa-4796dde269cf/gy20UAd9IcsmWWpfgbqQyf98.png"/><pubDate>Wed, 30 Jul 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/461f9e67-b0fd-46b8-822d-106c23025ccc.mp3" length="93558976" type="audio/mpeg"/><itunes:duration>01:04:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Ep 1: Kids Or... 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