<![CDATA[The Sassy Warrior Podcast]]>Mon, 20 Sep 2021 10:30:04 +0000Captivate.fmsassywarriorpodcast@gmail.com (Lucie Pinto)https://artwork.captivate.fm/e7b51b37-7d22-412c-9023-ee74bcd7a749/HvSEmKYL-oxY1pYFrePJU6SO.jpgThe Sassy Warrior PodcastLucie Pintosassywarriorpodcast@gmail.comLucie PintoAre you living your best life? A question Lucie Pinto would ask herself as she reached different phases in her life. She found herself struggling with crippling anxiety, depression and addiction while constantly living in “Survival Mode.” After losing over 100 pounds twice before the age of 30 she found herself fighting for her mental health in an unhealthy relationship asking herself “Will I ever be okay?” Tune in to hear Lucie's stories of everyday resilience as she invites others to do the same. To learn more about Lucie and see all episodes, visit sassywarriorpodcast.com.https://www.sassywarriorpodcast.comyesepisodicBattling Addiction and Starting Anew: An Interview with Matt WilliamsBattling Addiction and Starting Anew: An Interview with Matt WilliamsHello and welcome back to another episode of the Sassy Warrior Podcast and I am joined here today by Matt Williams, creator of the Fro Pro Protein Bar, which is also one of my favorite protein bars ever. Now we all may be addicted to something, but sometimes these addictions of ours can get the better for us and turn our entire life upside down. This is exactly what Matt had to deal with when battling his alcohol addiction. Despite this, he was able to battle through his addiction with the help of the people around him and has been sober ever since.&nbsp;&nbsp;&nbsp; Matt is here today to share with you his road to sobriety and how he used this new version of himself to start his Fro Pro Protein Bar business, which he has been running now for the last several years. If you too are in a dark moment of your life right now then I hope this episode sheds some light down your path so you too can start anew just like Matt. So what are you waiting for? Make sure to check out the episode!!&nbsp; About Matt&nbsp; After years of battling alcohol addiction, Matt eventually decided to get into rehab and start working on himself. Building on the momentum he received from the overwhelming support from both his friends and family, Matt started Fro Pro, a delicious protein bar, with his beautiful wife Chelsea. Episode Highlights&nbsp; Matt’s journey with sobriety and how Fro Pro Protein Bar came about What kept Matt going through the process of building his business Matt’s daily routine How long Fro Pro Protein Bar’s been around&nbsp; What Matt does to recharge&nbsp; How Matt’s wife, Chelsea, contributes to Matt’s business and his sobriety Matt’s secret sauce to recovery&nbsp;&nbsp; Things Matt wants to try&nbsp; Where Matt see’s his business and himself in the next 10 years&nbsp; Connect with Matt Williams&nbsp; https://gofropro.com/ (Fro Pro Website) https://www.instagram.com/mwarwilliams/ (Matt's Instagram) https://podcasts.apple.com/us/podcast/wake-up-the-sun/id1473070533 (Wake up the Sun Podcast) Quotes&nbsp; “Trust the process.” “It's important to communicate what you’re really feeling to the people around you.” “Know when to recharge”&nbsp; Hello and welcome back to another episode of the Sassy Warrior Podcast and I am joined here today by Matt Williams, creator of the Fro Pro Protein Bar, which is also one of my favorite protein bars ever.

Now we all may be addicted to something, but sometimes these addictions of ours can get the better for us and turn our entire life upside down. This is exactly what Matt had to deal with when battling his alcohol addiction.

Despite this, he was able to battle through his addiction with the help of the people around him and has been sober ever since.   

Matt is here today to share with you his road to sobriety and how he used this new version of himself to start his Fro Pro Protein Bar business, which he has been running now for the last several years.

If you too are in a dark moment of your life right now then I hope this episode sheds some light down your path so you too can start anew just like Matt. So what are you waiting for? Make sure to check out the episode!! 

About Matt 

After years of battling alcohol addiction, Matt eventually decided to get into rehab and start working on himself. Building on the momentum he received from the overwhelming support from both his friends and family, Matt started Fro Pro, a delicious protein bar, with his beautiful wife Chelsea.

Episode Highlights 

  • Matt’s journey with sobriety and how Fro Pro Protein Bar came about
  • What kept Matt going through the process of building his business
  • Matt’s daily routine
  • How long Fro Pro Protein Bar’s been around 
  • What Matt does to recharge 
  • How Matt’s wife, Chelsea, contributes to Matt’s business and his sobriety
  • Matt’s secret sauce to recovery  
  • Things Matt wants to try 
  • Where Matt see’s his business and himself in the next 10 years 

Connect with Matt Williams 

Quotes 

  • “Trust the process.”
  • “It's important to communicate what you’re really feeling to the people around you.”
  • “Know when to recharge” 
]]>30a68c71-013e-4cea-ad80-3de3d03e4e66Mon, 20 Sep 2021 06:30:00 -040039:07yesfull111Hello and welcome back to another episode of the Sassy Warrior Podcast and I am joined here today by Matt Williams, creator of the Fro Pro Protein Bar, which is also one of my favorite protein bars ever. Now we all may be addicted to something, but sometimes these addictions of ours can get the better for us and turn our entire life upside down. This is exactly what Matt had to deal with when battling his alcohol addiction. Despite this, he was able to battle through his addiction with the help of the people around him and has been sober ever since. Matt is here today to share with you his road to sobriety and how he used this new version of himself to start his Fro Pro Protein Bar business, which he has been running now for the last several years. If you too are in a dark moment of your life right now then I hope this episode sheds some light down your path so you too can start anew just like Matt. So what are you waiting for? Make sure to check out the episode!! About Matt After years of battling alcohol addiction, Matt eventually decided to get into rehab and start working on himself. Building on the momentum he received from the overwhelming support from both his friends and family, Matt started Fro Pro, a delicious protein bar, with his beautiful wife Chelsea. Episode Highlights Matt’s journey with sobriety and how Fro Pro Protein Bar came about What kept Matt going through the process of building his business Matt’s daily routine How long Fro Pro Protein Bar’s been around What Matt does to recharge How Matt’s wife, Chelsea, contributes to Matt’s business and his sobriety Matt’s secret sauce to recovery Things Matt wants to try Where Matt see’s his business and himself in the next 10 years Connect with Matt Williams https://gofropro.com/ (Fro Pro Website) https://www.instagram.com/mwarwilliams/ (Matt's Instagram) https://podcasts.apple.com/us/podcast/wake-up-the-sun/id1473070533 (Wake up the Sun Podcast) Quotes “Trust the process.” “It's important to communicate what you’re really feeling to the people around you.” “Know when to recharge” Lucie PintoStarting Over in 2020: An Interview with Lindsay GrahamStarting Over in 2020: An Interview with Lindsay Graham2020 was a tough year that hit everyone hard. From people losing their jobs and to even losing their own family members because of the virus. Day after day the virus just got worse and the entire world had to cope with it by locking themselves up at home, uncertain about the future.&nbsp; But this uncertainty can also be a great space for opportunity and none understood that more than my good friend Lindsay Graham.&nbsp; Lindsay was able to turn one of the worst years in the world, into one of her best years and while it may have been very difficult for her in the beginning, she was still able to work things out.&nbsp; Today she will share with you the challenges she faced during the pandemic, how it has affected her life and how it even improved her personal growth. Oftentimes in life, it is in our most challenging moments where we grow the most, and in 2020 Lindsay experienced exactly&nbsp;this.&nbsp;&nbsp;&nbsp; I hope Lindsay’s story of resilience helps you face the challenges that you are currently facing and instead of seeing them as obstacles, you start looking at these challenges as opportunities to grow. About Lindsay&nbsp; Lindsay is a Senior Marketing Strategist for people with big visions who don't know where to start. Her tenacious curiosity paired with her humanitarian spirit has led her to support missions across the globe, from coordinating an award-winning multi-nation TV series about social justice to writing promos for the Czar of Noir on Turner Classic Movies. She knows how to pivot in uncertainty gracefully. She's led brand collaborations with AFI, Architectural Digest, Coca Cola, Disney, E! News, Elle, Entertainment Weekly, FOX Sports, HBO, IBM, John Hopkins University (SAIS), Microsoft, National Geographic, Safdie Architects, Showtime, Space Adventures, Ltd., Sprite Films, The Criterion Collection, The Hollywood Reporter, USA Today, and Vogue. And when she's not writing or producing, she can find her jumping on her mini-trampoline at midnight, enrolled in an online data analytics course, following @millenial.therapist, or rewatching Hart of Dixie as she organizes her hard drives. Episode Highlights&nbsp; How Lindsay lost her job to the pandemic. What Lindsay did after she lost her job.&nbsp; Where is Lindsay now? How the pandemic has affected Lindsay’s personal growth.&nbsp; What Lindsay has learned from the pandemic.&nbsp; How Lindsay handled her self-care. How has the podcast helped Lucie see resilience?&nbsp; Quotes 2020 really taught me that it's the little things that we do for others in the community that profoundly affect the world. - Lindsay&nbsp; When you face your greatest fear, by no volition of your own, sometimes it's not your choice, but life hands you something, it can be a priceless gift. - Lindsay Life isn't ever what we anticipate, but it gives us what we need to truly grow. - Lindsay 2020 was a tough year that hit everyone hard. From people losing their jobs and to even losing their own family members because of the virus. Day after day the virus just got worse and the entire world had to cope with it by locking themselves up at home, uncertain about the future. 

But this uncertainty can also be a great space for opportunity and none understood that more than my good friend Lindsay Graham. 

Lindsay was able to turn one of the worst years in the world, into one of her best years and while it may have been very difficult for her in the beginning, she was still able to work things out. 

Today she will share with you the challenges she faced during the pandemic, how it has affected her life and how it even improved her personal growth. Oftentimes in life, it is in our most challenging moments where we grow the most, and in 2020 Lindsay experienced exactly this.   

I hope Lindsay’s story of resilience helps you face the challenges that you are currently facing and instead of seeing them as obstacles, you start looking at these challenges as opportunities to grow.

About Lindsay 

Lindsay is a Senior Marketing Strategist for people with big visions who don't know where to start.

Her tenacious curiosity paired with her humanitarian spirit has led her to support missions across the globe, from coordinating an award-winning multi-nation TV series about social justice to writing promos for the Czar of Noir on Turner Classic Movies. She knows how to pivot in uncertainty gracefully.

She's led brand collaborations with AFI, Architectural Digest, Coca Cola, Disney, E! News, Elle, Entertainment Weekly, FOX Sports, HBO, IBM, John Hopkins University (SAIS), Microsoft, National Geographic, Safdie Architects, Showtime, Space Adventures, Ltd., Sprite Films, The Criterion Collection, The Hollywood Reporter, USA Today, and Vogue.

And when she's not writing or producing, she can find her jumping on her mini-trampoline at midnight, enrolled in an online data analytics course, following @millenial.therapist, or rewatching Hart of Dixie as she organizes her hard drives.


Episode Highlights 

  • How Lindsay lost her job to the pandemic.
  • What Lindsay did after she lost her job. 
  • Where is Lindsay now?
  • How the pandemic has affected Lindsay’s personal growth. 
  • What Lindsay has learned from the pandemic. 
  • How Lindsay handled her self-care.
  • How has the podcast helped Lucie see resilience? 

Quotes

  • 2020 really taught me that it's the little things that we do for others in the community that profoundly affect the world. - Lindsay 
  • When you face your greatest fear, by no volition of your own, sometimes it's not your choice, but life hands you something, it can be a priceless gift. - Lindsay
  • Life isn't ever what we anticipate, but it gives us what we need to truly grow. - Lindsay


]]>d6adb4b4-0ea5-4c56-8426-7594420c85f6Mon, 23 Aug 2021 12:00:00 -040044:51yesfull1102020 was a tough year that hit everyone hard. From people losing their jobs and to even losing their own family members because of the virus. Day after day the virus just got worse and the entire world had to cope with it by locking themselves up at home, uncertain about the future. But this uncertainty can also be a great space for opportunity and none understood that more than my good friend Lindsay Graham. Lindsay was able to turn one of the worst years in the world, into one of her best years and while it may have been very difficult for her in the beginning, she was still able to work things out. Today she will share with you the challenges she faced during the pandemic, how it has affected her life and how it even improved her personal growth. Oftentimes in life, it is in our most challenging moments where we grow the most, and in 2020 Lindsay experienced exactly this. I hope Lindsay’s story of resilience helps you face the challenges that you are currently facing and instead of seeing them as obstacles, you start looking at these challenges as opportunities to grow. About Lindsay Lindsay is a Senior Marketing Strategist for people with big visions who don't know where to start. Her tenacious curiosity paired with her humanitarian spirit has led her to support missions across the globe, from coordinating an award-winning multi-nation TV series about social justice to writing promos for the Czar of Noir on Turner Classic Movies. She knows how to pivot in uncertainty gracefully. She's led brand collaborations with AFI, Architectural Digest, Coca Cola, Disney, E! News, Elle, Entertainment Weekly, FOX Sports, HBO, IBM, John Hopkins University (SAIS), Microsoft, National Geographic, Safdie Architects, Showtime, Space Adventures, Ltd., Sprite Films, The Criterion Collection, The Hollywood Reporter, USA Today, and Vogue. And when she's not writing or producing, she can find her jumping on her mini-trampoline at midnight, enrolled in an online data analytics course, following @millenial.therapist, or rewatching Hart of Dixie as she organizes her hard drives. Episode Highlights How Lindsay lost her job to the pandemic. What Lindsay did after she lost her job. Where is Lindsay now? How the pandemic has affected Lindsay’s personal growth. What Lindsay has learned from the pandemic. How Lindsay handled her self-care. How has the podcast helped Lucie see resilience? Quotes 2020 really taught me that it's the little things that we do for others in the community that profoundly affect the world. - Lindsay When you face your greatest fear, by no volition of your own, sometimes it's not your choice, but life hands you something, it can be a priceless gift. - Lindsay Life isn't ever what we anticipate, but it gives us what we need to truly grow. - LindsayLucie PintoThe Carnival Queen: An interview with my Grandmother Kathryn TurpinThe Carnival Queen: An interview with my Grandmother Kathryn TurpinFor many of us, we are still at the early stages of our lives with so many more adventures to go on and memories to be made, but being so young and inexperienced we often wonder what to expect as we get older. In today’s episode, I would like to introduce you all to my grandmother, Kathryn Turpin, who is only 93 years young and also known as the “Carnival Queen”.&nbsp; She has experienced almost everything life has to offer. From meeting her first love to starting her own family and running a carnival business.&nbsp; For today she will share the story of her life and the thing’s she’s experienced in this world in the last 93 years she’s been around, as well as give some advice for us younger folks. I hope her story eases up those who are feeling anxious for their future and serves as a reminder that things always do get better. So tune in, relax and enjoy the show.&nbsp; About Kathryn Kathryn Turpin was born on the Fairgrounds in Bethany, Missouri December 1927. The extended family was large with Sisters, Aunts, Uncles, cousins galore.&nbsp; Many played a part in Kathryn’s life because they traveled together in the summertime on the family carnival, Kemp &amp; Turpin United Shows.&nbsp; Though it was a small family carnival, it went to towns in Missouri, Kansas, and Iowa where people looked forward to spending the money they had saved up all year long for the entertainment of the Ferris wheel, merry-go-round, scrambler, tubs of fun, along with a popcorn wagon that had the best-candied apples, sno-cones, and cotton candy.&nbsp; Plus, there were games to play and teddy bears to be won! For many of us, we are still at the early stages of our lives with so many more adventures to go on and memories to be made, but being so young and inexperienced we often wonder what to expect as we get older.

In today’s episode, I would like to introduce you all to my grandmother, Kathryn Turpin, who is only 93 years young and also known as the “Carnival Queen”. 

She has experienced almost everything life has to offer. From meeting her first love to starting her own family and running a carnival business. 

For today she will share the story of her life and the thing’s she’s experienced in this world in the last 93 years she’s been around, as well as give some advice for us younger folks.

I hope her story eases up those who are feeling anxious for their future and serves as a reminder that things always do get better. So tune in, relax and enjoy the show. 

About Kathryn

Kathryn Turpin was born on the Fairgrounds in Bethany, Missouri December 1927. The extended family was large with Sisters, Aunts, Uncles, cousins galore.  Many played a part in Kathryn’s life because they traveled together in the summertime on the family carnival, Kemp & Turpin United Shows.  Though it was a small family carnival, it went to towns in Missouri, Kansas, and Iowa where people looked forward to spending the money they had saved up all year long for the entertainment of the Ferris wheel, merry-go-round, scrambler, tubs of fun, along with a popcorn wagon that had the best-candied apples, sno-cones, and cotton candy.  Plus, there were games to play and teddy bears to be won!

]]>95aa7be9-b875-40e9-ad6f-e820aa5be27cMon, 24 May 2021 00:00:00 -040028:21yesfull19For many of us, we are still at the early stages of our lives with so many more adventures to go on and memories to be made, but being so young and inexperienced we often wonder what to expect as we get older. In today’s episode, I would like to introduce you all to my grandmother, Kathryn Turpin, who is only 93 years young and also known as the “Carnival Queen”. She has experienced almost everything life has to offer. From meeting her first love to starting her own family and running a carnival business. For today she will share the story of her life and the thing’s she’s experienced in this world in the last 93 years she’s been around, as well as give some advice for us younger folks. I hope her story eases up those who are feeling anxious for their future and serves as a reminder that things always do get better. So tune in, relax and enjoy the show. About Kathryn Kathryn Turpin was born on the Fairgrounds in Bethany, Missouri December 1927. The extended family was large with Sisters, Aunts, Uncles, cousins galore. Many played a part in Kathryn’s life because they traveled together in the summertime on the family carnival, Kemp and Turpin United Shows. Though it was a small family carnival, it went to towns in Missouri, Kansas, and Iowa where people looked forward to spending the money they had saved up all year long for the entertainment of the Ferris wheel, merry-go-round, scrambler, tubs of fun, along with a popcorn wagon that had the best-candied apples, sno-cones, and cotton candy. Plus, there were games to play and teddy bears to be won!Lucie PintoFrom The Grave: An Interview with Scott RussellFrom The Grave: An Interview with Scott RussellAddiction often feels like this never-ending internal conflict. You think you’re getting better but then the moment the next day arrives you’re back to square one and being consumed by your bad habits again.&nbsp; This is a tough battle to fight but remember, you're never alone in this journey to recovery of yours. That is why for today’s episode I want to introduce you all to Scott Russell. Scott, alongside his friends of his, runs “From The Grave”. A podcast dedicated to helping those who struggle with addiction so that they can resurrect themselves and start anew once again.&nbsp; Scott himself knows the difficulty when it comes to fighting addiction because he has battled it many times. With the help of his friends that he’s made through the podcast, that battle has become much easier and Scott is now in a much better place than he once was before. Join us today as Scott shares with us his journey of recovery and how strengthening your spirituality or simply talking to others can really help battle this pain of addiction.&nbsp; Episode Highlights&nbsp; Scott’s early days of becoming sober Scott’s t-shirt company and “From The Grave” podcast Scott’s love for the art of communication&nbsp; How meditation has helped Scott&nbsp; Who are the Mantra Misfits? Scotts daily routine&nbsp;&nbsp; Connect with Scott Russell&nbsp; Instagram @mantramisfits @ftg_co Website&nbsp; https://fromthegraveclothing.com/ (https://fromthegraveclothing.com/) About Scott&nbsp; Scott Russell is the creator of From The Grave Podcast &amp; Clothing! Scott is passionate about sharing about everyday spirituality that has lifted him from death to a life of peace. FTG is a brand that embodies spiritual practice; a podcast with a simple “let’s be better” attitude. FTG donates a portion of all proceeds to scholarship others in receiving training in Vedic Meditation. Let’s honor the power of resurrection within. Let’s wear something that matters.&nbsp; Quotes&nbsp; “Everything in my life right now is the direct result of me. If I can accept that every facet of my life, every responsibility, every relationship, every conversation I brought into my life, then why do I resist it.” - Scott “I want FTG to be this spiritual traction to hopefully get people excited about the power of myth and meaning in their life and digesting and getting into good material and practice and just everyday spirituality and realize that it is a part of you, and you are the hero of your own life, whether you realize it or not.” - Scott “Take action, regardless of what your mind says”. - Scott Addiction often feels like this never-ending internal conflict. You think you’re getting better but then the moment the next day arrives you’re back to square one and being consumed by your bad habits again. 

This is a tough battle to fight but remember, you're never alone in this journey to recovery of yours.

That is why for today’s episode I want to introduce you all to Scott Russell. Scott, alongside his friends of his, runs “From The Grave”. A podcast dedicated to helping those who struggle with addiction so that they can resurrect themselves and start anew once again. 

Scott himself knows the difficulty when it comes to fighting addiction because he has battled it many times. With the help of his friends that he’s made through the podcast, that battle has become much easier and Scott is now in a much better place than he once was before.

Join us today as Scott shares with us his journey of recovery and how strengthening your spirituality or simply talking to others can really help battle this pain of addiction. 

Episode Highlights 

  • Scott’s early days of becoming sober
  • Scott’s t-shirt company and “From The Grave” podcast
  • Scott’s love for the art of communication 
  • How meditation has helped Scott 
  • Who are the Mantra Misfits?
  • Scotts daily routine  

Connect with Scott Russell 

About Scott 

Scott Russell is the creator of From The Grave Podcast & Clothing! Scott is passionate about sharing about everyday spirituality that has lifted him from death to a life of peace. FTG is a brand that embodies spiritual practice; a podcast with a simple “let’s be better” attitude. FTG donates a portion of all proceeds to scholarship others in receiving training in Vedic Meditation. Let’s honor the power of resurrection within. Let’s wear something that matters. 

Quotes 

“Everything in my life right now is the direct result of me. If I can accept that every facet of my life, every responsibility, every relationship, every conversation I brought into my life, then why do I resist it.” - Scott

“I want FTG to be this spiritual traction to hopefully get people excited about the power of myth and meaning in their life and digesting and getting into good material and practice and just everyday spirituality and realize that it is a part of you, and you are the hero of your own life, whether you realize it or not.” - Scott

“Take action, regardless of what your mind says”. - Scott


]]>9cfe26d1-636c-43c2-bcfb-e1180b76757dMon, 10 May 2021 05:00:00 -040043:14yesfull18Addiction often feels like this never-ending internal conflict. You think you’re getting better but then the moment the next day arrives you’re back to square one and being consumed by your bad habits again. This is a tough battle to fight but remember, you're never alone in this journey to recovery of yours. That is why for today’s episode I want to introduce you all to Scott Russell. Scott, alongside his friends of his, runs “From The Grave”. A podcast dedicated to helping those who struggle with addiction so that they can resurrect themselves and start anew once again. Scott himself knows the difficulty when it comes to fighting addiction because he has battled it many times. With the help of his friends that he’s made through the podcast, that battle has become much easier and Scott is now in a much better place than he once was before. Join us today as Scott shares with us his journey of recovery and how strengthening your spirituality or simply talking to others can really help battle this pain of addiction. Episode Highlights Scott’s early days of becoming sober Scott’s t-shirt company and “From The Grave” podcast Scott’s love for the art of communication How meditation has helped Scott Who are the Mantra Misfits? Scotts daily routine Connect with Scott Russell Instagram @mantramisfits @ftg_co Website https://fromthegraveclothing.com/ (https://fromthegraveclothing.com/) About Scott Scott Russell is the creator of From The Grave Podcast and Clothing! Scott is passionate about sharing about everyday spirituality that has lifted him from death to a life of peace. FTG is a brand that embodies spiritual practice; a podcast with a simple “let’s be better” attitude. FTG donates a portion of all proceeds to scholarship others in receiving training in Vedic Meditation. Let’s honor the power of resurrection within. Let’s wear something that matters. Quotes “Everything in my life right now is the direct result of me. If I can accept that every facet of my life, every responsibility, every relationship, every conversation I brought into my life, then why do I resist it.” - Scott “I want FTG to be this spiritual traction to hopefully get people excited about the power of myth and meaning in their life and digesting and getting into good material and practice and just everyday spirituality and realize that it is a part of you, and you are the hero of your own life, whether you realize it or not.” - Scott “Take action, regardless of what your mind says”. - ScottLucie PintoFeel Your Feelings: An interview with Breeann BowersFeel Your Feelings: An interview with Breeann BowersLife’s filled with trials and tribulations that we have to overcome to reach our fullest potential.&nbsp; When faced with tremendous difficulty, the urge to give up is strong, however, have you thought about the what if’s if you did persevere? In this episode, I want to introduce you all to a very special guest and a close friend of mine, Breeann Bowers!&nbsp; Breanne is one of the few people in the world affected by myofascial pain syndrome and was first diagnosed with it 10 years ago. This basically causes her to experience intense muscle pain, much more than that of the average person. Despite this, she has remained resilient throughout all the years and is doing much better than when she was first diagnosed. She will share her story of how this all started, how her syndrome is linked to her past, and the emotions she felt throughout this journey of healing. If you’re struggling right now, I hope Breeann’s story of resilience uplifts your spirit and helps you find inner peace! Episode Highlights&nbsp; Being diagnosed with myofascial pain syndrome.&nbsp;&nbsp; Discovering myofascial pain therapy.&nbsp; The emotional and mental link between Brreanne’s syndrome and her past. Breeann’s symptoms&nbsp;&nbsp; Breeann’s pregnancy journey Breeann’s physical, emotional and mental release Balancing positivity with negativity&nbsp;&nbsp; Breeann’s advice for people experiencing struggles&nbsp; Resources Referenced In This Episode: https://www.myofascialrelease.com/ Connect with Breeann Bowers Instagram: @thenail_loftwithbreeann Life’s filled with trials and tribulations that we have to overcome to reach our fullest potential. 

When faced with tremendous difficulty, the urge to give up is strong, however, have you thought about the what if’s if you did persevere?

In this episode, I want to introduce you all to a very special guest and a close friend of mine, Breeann Bowers! 

Breanne is one of the few people in the world affected by myofascial pain syndrome and was first diagnosed with it 10 years ago. This basically causes her to experience intense muscle pain, much more than that of the average person. Despite this, she has remained resilient throughout all the years and is doing much better than when she was first diagnosed.

She will share her story of how this all started, how her syndrome is linked to her past, and the emotions she felt throughout this journey of healing.

If you’re struggling right now, I hope Breeann’s story of resilience uplifts your spirit and helps you find inner peace!

Episode Highlights 

  • Being diagnosed with myofascial pain syndrome.  
  • Discovering myofascial pain therapy. 
  • The emotional and mental link between Brreanne’s syndrome and her past.
  • Breeann’s symptoms  
  • Breeann’s pregnancy journey
  • Breeann’s physical, emotional and mental release
  • Balancing positivity with negativity  
  • Breeann’s advice for people experiencing struggles 

Resources Referenced In This Episode:

  • https://www.myofascialrelease.com/

Connect with Breeann Bowers

  • Instagram: @thenail_loftwithbreeann
]]>9ffa3353-11b9-4207-a64d-e21f1917c46eMon, 03 May 2021 07:00:00 -040038:09nofull17Life’s filled with trials and tribulations that we have to overcome to reach our fullest potential. When faced with tremendous difficulty, the urge to give up is strong, however, have you thought about the what if’s if you did persevere? In this episode, I want to introduce you all to a very special guest and a close friend of mine, Breeann Bowers! Breanne is one of the few people in the world affected by myofascial pain syndrome and was first diagnosed with it 10 years ago. This basically causes her to experience intense muscle pain, much more than that of the average person. Despite this, she has remained resilient throughout all the years and is doing much better than when she was first diagnosed. She will share her story of how this all started, how her syndrome is linked to her past, and the emotions she felt throughout this journey of healing. If you’re struggling right now, I hope Breeann’s story of resilience uplifts your spirit and helps you find inner peace! Episode Highlights Being diagnosed with myofascial pain syndrome. Discovering myofascial pain therapy. The emotional and mental link between Brreanne’s syndrome and her past. Breeann’s symptoms Breeann’s pregnancy journey Breeann’s physical, emotional and mental release Balancing positivity with negativity Breeann’s advice for people experiencing struggles Resources Referenced In This Episode: https://www.myofascialrelease.com/ Connect with Breeann Bowers Instagram: @thenail_loftwithbreeannLucie PintoDo Not Try to Meditate: An interview with Matt CardoneDo Not Try to Meditate: An interview with Matt CardoneLucie invites her Medication Teacher Matt Cardone to share his story of how meditation was introduced to him and how it became his life's work. Matt shares his knowledge of Vedic Meditation and Lucie shares how meditating twice a day for the last 8 months has changed her life in so many ways. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). ⭐ Guest Spotlight: Matt Cardone Matt Cardone earned his bachelor's degrees in social psychology and criminal justice and graduate degrees from the University of Delaware and was recently recognized by the medical community for the scientific abstract and quantifiable data issued from a program he created for the Cystic Fibrosis Foundation.&nbsp; In fall 2020, Matt was the first wellness professional to present a meditation and mindfulness program at the North American Cystic Fibrosis Conference. In his role as a corporate wellness professional, Matt has partnered with sportswear companies, coaching executives, and professional athletes in mindset and meditation practices. In addition to teaching regularly throughout Palm Beach County where he resides, Matt travels throughout the country and internationally to lead corporate meditation retreats and training.&nbsp; Matt is one of the only accredited Vedic meditation instructors in the state of Florida, and one of just a handful in the entire country. Highly skilled and proficient, Matt is a patient and compassionate instructor who provides his students with the tools, techniques, and mindset needed to develop effective results-driven meditation practices. Connect with Matt Cardone: http://www.matthewcardone.com/ (Matt Cardone Meditation - website) https://www.instagram.com/accounts/login/ (Instagram @mattcardonemeditation) Lucie invites her Medication Teacher Matt Cardone to share his story of how meditation was introduced to him and how it became his life's work. Matt shares his knowledge of Vedic Meditation and Lucie shares how meditating twice a day for the last 8 months has changed her life in so many ways.

To stay in touch, follow Lucie on Instagram @thesassywarrior.

⭐ Guest Spotlight: Matt Cardone

Matt Cardone earned his bachelor's degrees in social psychology and criminal justice and graduate degrees from the University of Delaware and was recently recognized by the medical community for the scientific abstract and quantifiable data issued from a program he created for the Cystic Fibrosis Foundation. 

In fall 2020, Matt was the first wellness professional to present a meditation and mindfulness program at the North American Cystic Fibrosis Conference. In his role as a corporate wellness professional, Matt has partnered with sportswear companies, coaching executives, and professional athletes in mindset and meditation practices. In addition to teaching regularly throughout Palm Beach County where he resides, Matt travels throughout the country and internationally to lead corporate meditation retreats and training. 

Matt is one of the only accredited Vedic meditation instructors in the state of Florida, and one of just a handful in the entire country. Highly skilled and proficient, Matt is a patient and compassionate instructor who provides his students with the tools, techniques, and mindset needed to develop effective results-driven meditation practices.

Connect with Matt Cardone:




]]>eccc42e0-3b86-49d9-a670-19fa4ff0b34bMon, 26 Apr 2021 05:00:00 -040045:59nofull16Lucie invites her Medication Teacher Matt Cardone to share his story of how meditation was introduced to him and how it became his life's work. Matt shares his knowledge of Vedic Meditation and Lucie shares how meditating twice a day for the last 8 months has changed her life in so many ways. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). ⭐ Guest Spotlight: Matt Cardone Matt Cardone earned his bachelor's degrees in social psychology and criminal justice and graduate degrees from the University of Delaware and was recently recognized by the medical community for the scientific abstract and quantifiable data issued from a program he created for the Cystic Fibrosis Foundation. In fall 2020, Matt was the first wellness professional to present a meditation and mindfulness program at the North American Cystic Fibrosis Conference. In his role as a corporate wellness professional, Matt has partnered with sportswear companies, coaching executives, and professional athletes in mindset and meditation practices. In addition to teaching regularly throughout Palm Beach County where he resides, Matt travels throughout the country and internationally to lead corporate meditation retreats and training. Matt is one of the only accredited Vedic meditation instructors in the state of Florida, and one of just a handful in the entire country. Highly skilled and proficient, Matt is a patient and compassionate instructor who provides his students with the tools, techniques, and mindset needed to develop effective results-driven meditation practices. Connect with Matt Cardone: http://www.matthewcardone.com/ (Matt Cardone Meditation - website) https://www.instagram.com/accounts/login/ (Instagram @mattcardonemeditation)Lucie PintoMy Road to Sobriety: An Interview with Arielle DymentMy Road to Sobriety: An Interview with Arielle DymentLucie invites her Sober Coach and friend Arielle Dyment to share her recovery story and how she helps those who suffer from addiction. Lucie also shares her decision to be sober for her mental health and how Arielle helped her with this huge life decision. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). Lucie invites her Sober Coach and friend Arielle Dyment to share her recovery story and how she helps those who suffer from addiction. Lucie also shares her decision to be sober for her mental health and how Arielle helped her with this huge life decision.

To stay in touch, follow Lucie on Instagram @thesassywarrior.

]]>f28500c1-fafb-4bb0-85c3-b07b4d523fc5Mon, 19 Apr 2021 05:00:00 -040001:02:48yesfull15Lucie invites her Sober Coach and friend Arielle Dyment to share her recovery story and how she helps those who suffer from addiction. Lucie also shares her decision to be sober for her mental health and how Arielle helped her with this huge life decision. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior).Lucie PintoOvercoming Betrayal: My Survivor StoryOvercoming Betrayal: My Survivor StoryDISCLAIMER: This episode includes the details and accounts related to Trauma. If you are sensitive to any of the following topics please consider skipping this episode. Trigger Words: Trauma, Sexual Assault, Anxiety, Depression, PTSD, Suicide or Suicidal thoughts. In light of April being Sexual Assault Awareness month Lucie will share her own personal story of survival and betrayal. In respect to the sensitivity of this subject, she will not discuss all of the details of what happened to her. She hopes to give hope to other survivors and loved ones that have been affected by any type of Trauma.&nbsp; If you or someone else has been a victim of Sexual Assault here is a resource to seek help:&nbsp;https://www.rainn.org/resources (rainn.org/resources) To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). DISCLAIMER: This episode includes the details and accounts related to Trauma. If you are sensitive to any of the following topics please consider skipping this episode. Trigger Words: Trauma, Sexual Assault, Anxiety, Depression, PTSD, Suicide or Suicidal thoughts.

In light of April being Sexual Assault Awareness month Lucie will share her own personal story of survival and betrayal. In respect to the sensitivity of this subject, she will not discuss all of the details of what happened to her. She hopes to give hope to other survivors and loved ones that have been affected by any type of Trauma. 

If you or someone else has been a victim of Sexual Assault here is a resource to seek help: rainn.org/resources

To stay in touch, follow Lucie on Instagram @thesassywarrior.

]]>54c949ea-d7cb-4cfb-bc81-a9af34243a16Mon, 12 Apr 2021 05:00:00 -040028:33yesfull14DISCLAIMER: This episode includes the details and accounts related to Trauma. If you are sensitive to any of the following topics please consider skipping this episode. Trigger Words: Trauma, Sexual Assault, Anxiety, Depression, PTSD, Suicide or Suicidal thoughts. In light of April being Sexual Assault Awareness month Lucie will share her own personal story of survival and betrayal. In respect to the sensitivity of this subject, she will not discuss all of the details of what happened to her. She hopes to give hope to other survivors and loved ones that have been affected by any type of Trauma. If you or someone else has been a victim of Sexual Assault here is a resource to seek help: https://www.rainn.org/resources (rainn.org/resources) To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior).Lucie PintoTrust Your Instincts: An Interview with Colleen KochTrust Your Instincts: An Interview with Colleen KochLucie invites her Business Coach turned Life Coach Colleen Koch, to unpack how she went from wanting to scale her business to make the difficult decision to end her marriage. Colleen will share the methods that she used to help Lucie come to this decision on her own and Lucie will share how she transformed her life through everyday resilience.&nbsp; To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). ⭐ Guest Spotlight: Colleen Koch Hi! My name is Colleen, and I am a brain-based career, brand, and life coach for creatives, entrepreneurs, and nonconformists of all stripes. Starting with the belief that “rules aren’t real,” I help clients switch gears from Human Doing to Human Being. Using neuroscience-based tools, my clients and I co-create comfortable, energizing spaces where honest growth can happen. Typical things I hear from new clients include: “I’m stuck,” “I don’t know what I want to be when I grow up,” “I’m ready to take my career to the next level, but I’m not sure how,” “I need help getting my business/side hustle off the ground,” and “I really need help with my negative thinking!” I leverage my experience as an entrepreneur, master ideator, brand executive, and creative to coach those brave enough to define their own path. I’m here to help you turn your JOY into a life that is profitable, effective, and a f*ckload of fun. In addition to private coaching, I also offer small group coaching and workshops. Learn more and schedule your free intro consult today at www.rowancoaching.com! https://rowancoaching.com (rowancoaching.com) | https://www.facebook.com/rowancoaching (Facebook) | https://www.instagram.com/rowancoaching (Instagram) Lucie invites her Business Coach turned Life Coach Colleen Koch, to unpack how she went from wanting to scale her business to make the difficult decision to end her marriage. Colleen will share the methods that she used to help Lucie come to this decision on her own and Lucie will share how she transformed her life through everyday resilience. 

To stay in touch, follow Lucie on Instagram @thesassywarrior.

⭐ Guest Spotlight: Colleen Koch

Hi! My name is Colleen, and I am a brain-based career, brand, and life coach for creatives, entrepreneurs, and nonconformists of all stripes.

Starting with the belief that “rules aren’t real,” I help clients switch gears from Human Doing to Human Being. Using neuroscience-based tools, my clients and I co-create comfortable, energizing spaces where honest growth can happen. Typical things I hear from new clients include: “I’m stuck,” “I don’t know what I want to be when I grow up,” “I’m ready to take my career to the next level, but I’m not sure how,” “I need help getting my business/side hustle off the ground,” and “I really need help with my negative thinking!”

I leverage my experience as an entrepreneur, master ideator, brand executive, and creative to coach those brave enough to define their own path. I’m here to help you turn your JOY into a life that is profitable, effective, and a f*ckload of fun. In addition to private coaching, I also offer small group coaching and workshops. Learn more and schedule your free intro consult today at www.rowancoaching.com!

rowancoaching.com | Facebook | Instagram

]]>694384b0-9a9f-4c11-b9ae-c481ca44384fMon, 05 Apr 2021 03:03:00 -040054:05yesfull13Lucie invites her Business Coach turned Life Coach Colleen Koch, to unpack how she went from wanting to scale her business to make the difficult decision to end her marriage. Colleen will share the methods that she used to help Lucie come to this decision on her own and Lucie will share how she transformed her life through everyday resilience.Lucie PintoMy Weightloss Journey, Part 2My Weightloss Journey, Part 2Tune in to hear Lucie continue to share her weight loss journey as she gained back her first 100 lbs and lost it again before the age of 30.&nbsp; To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). Tune in to hear Lucie continue to share her weight loss journey as she gained back her first 100 lbs and lost it again before the age of 30. 

To stay in touch, follow Lucie on Instagram @thesassywarrior.

]]>bf4be50f-d4cb-43e9-80c1-0ff01d692e0eMon, 05 Apr 2021 03:01:00 -040025:11yesfull12Tune in to hear Lucie continue to share her weight loss journey as she gained back her first 100 lbs and lost it again before the age of 30. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior).Lucie PintoMy Weightloss Journey, Part 1My Weightloss Journey, Part 1Tune in to hear Lucie share her story about growing up as an overweight child with learning disabilities&nbsp;and how she overcame adversity to take control over her life and lose that first 100lbs.&nbsp; To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior). Tune in to hear Lucie share her story about growing up as an overweight child with learning disabilities and how she overcame adversity to take control over her life and lose that first 100lbs. 

To stay in touch, follow Lucie on Instagram @thesassywarrior.

]]>e10d6c51-5257-46b8-930a-81e8565633c8Mon, 05 Apr 2021 03:00:00 -040027:41yesfull11Tune in to hear Lucie share her story about growing up as an overweight child with learning disabilities and how she overcame adversity to take control over her life and lose that first 100lbs. To stay in touch, follow Lucie on Instagram https://www.instagram.com/thesassywarrior (@thesassywarrior).Lucie PintoTrailer: The Sassy Warrior PodcastTrailer: The Sassy Warrior PodcastAre you living your best life? Tune in each week to hear host Lucie Pinto's stories of everyday resilience as she invites others to do the same.&nbsp; Are you living your best life? Tune in each week to hear host Lucie Pinto's stories of everyday resilience as she invites others to do the same. 

]]>4ec44eda-a8bd-4cff-9ff7-704f5ed59052Tue, 23 Mar 2021 05:00:00 -040001:06yestrailerAre you living your best life? Tune in each week to hear host Lucie Pinto's stories of everyday resilience as she invites others to do the same. Lucie Pinto