<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/say-it-again-louder/" rel="self" type="application/rss+xml"/><title><![CDATA[Say It Again Louder]]></title><podcast:guid>324e55d8-5d6f-5ec0-ac36-d17e1c34b97f</podcast:guid><lastBuildDate>Wed, 17 Sep 2025 14:00:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Melanie Adolph]]></copyright><managingEditor>Melanie Adolph</managingEditor><itunes:summary><![CDATA[Melanie, a single mom of two girls ages 8 and 11 living in Halifax, Nova Scotia was diagnosed with C-PTSD in 2019. 

This led Melanie on a journey of self-awareness since then in an attempt to figure out how to navigate the rest of her life in a healthy way. 

Melanie]]></itunes:summary><image><url>https://artwork.captivate.fm/c6786ad8-acc8-4fa6-aa25-60d8a7525231/ejcsmrcnonpwhu2kmppe0duc.jpg</url><title>Say It Again Louder</title><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/c6786ad8-acc8-4fa6-aa25-60d8a7525231/ejcsmrcnonpwhu2kmppe0duc.jpg"/><itunes:owner><itunes:name>Melanie Adolph</itunes:name></itunes:owner><itunes:author>Melanie Adolph</itunes:author><description>Melanie, a single mom of two girls ages 8 and 11 living in Halifax, Nova Scotia was diagnosed with C-PTSD in 2019. 

This led Melanie on a journey of self-awareness since then in an attempt to figure out how to navigate the rest of her life in a healthy way. 

Melanie</description><link>https://say-it-again-louder.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Raw and vulnerable personal stories about Melanie’s personal mental health journey.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Parentification</title><itunes:title>Parentification</itunes:title><description><![CDATA[<p>In this episode, I talk about parentification, growing up too fast, and how it robbed me of my childhood.</p><p>Even though I didn’t have a “normal” childhood experience, it taught me a lot and is something that has made me more resilient through whatever life has thrown at me.</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about parentification, growing up too fast, and how it robbed me of my childhood.</p><p>Even though I didn’t have a “normal” childhood experience, it taught me a lot and is something that has made me more resilient through whatever life has thrown at me.</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></content:encoded><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link><guid isPermaLink="false">ee578f06-f735-4e28-ae48-8e96b836a07f</guid><itunes:image href="https://artwork.captivate.fm/6d9d9775-3d0b-41be-8823-469365892f71/lpnhqyeo-ugmv-whqfh3wr7j.jpg"/><pubDate>Thu, 26 Nov 2020 00:00:00 -0300</pubDate><enclosure url="https://op3.dev/e/podcasts.captivate.fm/media/aa9d632d-c6de-4df6-bcb3-0b96209a6c35/episode-4-parentification.mp3" length="13557941" type="audio/mpeg"/><itunes:duration>14:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Trauma: My Experience With A Swat Team At 12</title><itunes:title>Trauma: My Experience With A Swat Team At 12</itunes:title><description><![CDATA[<p class="ql-align-justify">In this episode, I go into detail about my experience of having a swat team come to my house just before my 12th birthday.</p><p class="ql-align-justify">I share how I felt then, how it still affects me now, and what led up to it all.</p><p class="ql-align-justify">As always I hope my sharing this helps someone else feel less alone in the world.</p><p class="ql-align-justify"><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p class="ql-align-justify"><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">In this episode, I go into detail about my experience of having a swat team come to my house just before my 12th birthday.</p><p class="ql-align-justify">I share how I felt then, how it still affects me now, and what led up to it all.</p><p class="ql-align-justify">As always I hope my sharing this helps someone else feel less alone in the world.</p><p class="ql-align-justify"><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p class="ql-align-justify"><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></content:encoded><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link><guid isPermaLink="false">f5b79d48-e08a-4a04-aa73-1c5685eb4500</guid><itunes:image href="https://artwork.captivate.fm/3249894f-0d04-4d65-b76d-5860f63929e0/h3vkxt3vijocpl-rt1dh-kgd.jpg"/><pubDate>Thu, 19 Nov 2020 09:00:00 -0300</pubDate><enclosure url="https://op3.dev/e/podcasts.captivate.fm/media/2167b073-b834-4b15-a0fb-d9c0f574ba97/episode-3-trauma-my-experience-with-a-swat-team-at-12.mp3" length="12198719" type="audio/mpeg"/><itunes:duration>12:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Trauma: Sexual Abuse and How It Shapes My Behaviours Now</title><itunes:title>Trauma: Sexual Abuse and How It Shapes My Behaviours Now</itunes:title><description><![CDATA[<p class="ql-align-justify">In this episode, I talk about sexual abuse, how it has affected me from a young age, and its effect on my relationships into adulthood.</p><p class="ql-align-justify">I hope me being vulnerable and open about my past traumas can help others going through something similar and not to feel alone.</p><p class="ql-align-justify">No more sweeping everything under the rug, but instead holding</p><p class="ql-align-justify">space and acknowledging how it can have a profound effect, something I’m still learning about almost 3 decades later.</p><p>Melanie</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">In this episode, I talk about sexual abuse, how it has affected me from a young age, and its effect on my relationships into adulthood.</p><p class="ql-align-justify">I hope me being vulnerable and open about my past traumas can help others going through something similar and not to feel alone.</p><p class="ql-align-justify">No more sweeping everything under the rug, but instead holding</p><p class="ql-align-justify">space and acknowledging how it can have a profound effect, something I’m still learning about almost 3 decades later.</p><p>Melanie</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></content:encoded><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link><guid isPermaLink="false">ee96c874-d4f9-49d9-b756-e4b9cfe6125e</guid><itunes:image href="https://artwork.captivate.fm/73ee0124-5e9b-4565-aa59-59d7c146f2a6/fwbuwahnvz4-aflqwmmy5ttq.jpg"/><pubDate>Thu, 12 Nov 2020 00:00:00 -0300</pubDate><enclosure url="https://op3.dev/e/podcasts.captivate.fm/media/9898ade7-ef53-4f8e-816f-f22da983df35/sial-episode-2-trauma-sexual-abuse-and-how-it-shapes-my-behaviours-now.mp3" length="12053715" type="audio/mpeg"/><itunes:duration>12:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Growing Up In An Abusive Household</title><itunes:title>Growing Up In An Abusive Household</itunes:title><description><![CDATA[<p class="ql-align-justify">In this episode, I talk about what it was like to grow up in an abusive household, how it shaped my childhood, and even the way I am today.</p><p class="ql-align-justify">I touch on sexual, physical, emotional, and psychological abuse.</p><p class="ql-align-justify">It’s not all doom and gloom, but it can get quite heavy at times. I find a lot of people either question my diagnosis, are curious, or have lived through something similar to what I’ve been through and can relate.</p><p class="ql-align-justify">It’s taken me a long time to feel ok talking about what I’ve lived through and I’ve reached a place where I feel sharing my experiences may help others who are going through something similar or help them better understand a loved one who may have lived through some sort of trauma.</p><p>Melanie</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">In this episode, I talk about what it was like to grow up in an abusive household, how it shaped my childhood, and even the way I am today.</p><p class="ql-align-justify">I touch on sexual, physical, emotional, and psychological abuse.</p><p class="ql-align-justify">It’s not all doom and gloom, but it can get quite heavy at times. I find a lot of people either question my diagnosis, are curious, or have lived through something similar to what I’ve been through and can relate.</p><p class="ql-align-justify">It’s taken me a long time to feel ok talking about what I’ve lived through and I’ve reached a place where I feel sharing my experiences may help others who are going through something similar or help them better understand a loved one who may have lived through some sort of trauma.</p><p>Melanie</p><p><a href="https://www.instagram.com/agalcalledmel/" rel="noopener noreferrer" target="_blank">@agalcalledmel</a></p><p><a href="https://www.instagram.com/sayitagainlouderwithmel/" rel="noopener noreferrer" target="_blank">@sayitagainlouder</a></p>]]></content:encoded><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link><guid isPermaLink="false">177d1f6c-3b02-45b9-9174-af0bb3b9bd83</guid><itunes:image href="https://artwork.captivate.fm/c0d6252c-8942-4064-bbc6-f19db8215309/cff5-e1iq2ffkxvietlbryan.jpg"/><pubDate>Thu, 05 Nov 2020 00:00:00 -0300</pubDate><enclosure url="https://op3.dev/e/podcasts.captivate.fm/media/2409ab11-6e59-4bd4-b280-b4eae5cb370e/sial-episode-1-growing-up-in-an-abusive-household.mp3" length="17242978" type="audio/mpeg"/><itunes:duration>17:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Melanie</title><itunes:title>Melanie</itunes:title><description><![CDATA[<p>Melanie Adolph</p>]]></description><content:encoded><![CDATA[<p>Melanie Adolph</p>]]></content:encoded><link><![CDATA[https://say-it-again-louder.captivate.fm]]></link><guid isPermaLink="false">5bee9772-fc4d-43fb-97c1-f4422c44edc4</guid><itunes:image href="https://artwork.captivate.fm/c6786ad8-acc8-4fa6-aa25-60d8a7525231/ejcsmrcnonpwhu2kmppe0duc.jpg"/><pubDate>Thu, 15 Oct 2020 09:00:00 -0300</pubDate><enclosure url="https://op3.dev/e/podcasts.captivate.fm/media/1ec6d57e-82ee-4740-91e5-d69da109e61d/melanieadolphraw.mp3" length="31458012" type="audio/mpeg"/><itunes:duration>32:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>