Welcome back to SAY IT TO ME NICE! After a 3 year hiatus,. we are returning with a renewed purpose and passion. This episode is deeply personal-a heartfelt love letter to Black women everywhere.

In this episode/semi-rant, we explore:

• THE POWER OF UNITY AMONG BLACK WOMEN: Why solidarity and healing through solidarity is critical in today's challenging political and social climate.
• CREATING SPACES OF PROTECTION AND HEALING: The importance of finding and fostering spaces specifically designed for Black women's safety, growth, and well-being.
• THE NEW DIRECTION of SAY IT TO ME NICE: Our commitment to being a space for healing through conversations on spirituality, health, and wellness-while continuing our focus on sex education and pleasure.

As promised, here is a list of RESOURCES FOR BLACK WOMEN'S MENTAL HEALTH AND WELLNESS:

VADEISHA R. WILLIAMS, LCSW Vadeisha Williams is a licensed clinical social worker practicing in the states of Louisiana and Texas, specializing in working with Black women and girls by supporting them through pivotal life transitions. Her therapeutic style revolves around establishing a safe, compassionate, culturally-sensitive, and fun space tailored for one-on-one therapy sessions.

THERAPY FOR BLACK GIRLS: A directory of culturally competent therapist dedicated to the healing of Black women, a vibrant online community.

BLACK FEMAL THERAPISTS: A platform connecting Black women with therapists who understand our unique experiences.

THE LOVELAND FOUNDATION: Provides financial assistance to Black women seeking therapy.

INCLUSIVE THERAPISTS: Offers a safe space to find therapists specializing in serving marginalized communities, including Black women.

THE BODY KEEPS THE SCORE: by Dr. Bessel van der Kolk explores how trauma is stored in the body and impacts mental, emotional, and physical health. It emphasizes the importance of reconnecting with the body through practices like self awareness, movement, and self awareness to promote healing. For Black women, this work is particularly powerful in addressing the unique layers of generational, racial, and personal trauma they may carry.

Join the Conversation:

This is just the beginning of a new chapter. SAY IT TO ME NICE is here to amplify voices, foster unity, and provide tools of healing. We want to hear from you! Share your thoughts, stories, and experiences by connection on our social media.

• IG@sayittomenice

Let's create a movement of love, healing, and empowerment-together.

ABOUT THE HOST

Bridgetta Giles, THE BLACKGIRL SEXOLOGIST, is the creator and host of SAY IT TO ME NICE, a podcast dedicated to the healing, empowerment, and pleasure of Black Women. Bridgetta is a certified sexuality counseling and clinical sexologist who combines professional knowledge with passion for creating safe and transformative spaces. Through the podcast and their work, Bridgetta explores spirituality, health, and the nuances of sex education and pleasure,...]]>Hey Y'all Hey!

Welcome back to SAY IT TO ME NICE! After a 3 year hiatus,. we are returning with a renewed purpose and passion. This episode is deeply personal-a heartfelt love letter to Black women everywhere.

In this episode/semi-rant, we explore:

• THE POWER OF UNITY AMONG BLACK WOMEN: Why solidarity and healing through solidarity is critical in today's challenging political and social climate.
• CREATING SPACES OF PROTECTION AND HEALING: The importance of finding and fostering spaces specifically designed for Black women's safety, growth, and well-being.
• THE NEW DIRECTION of SAY IT TO ME NICE: Our commitment to being a space for healing through conversations on spirituality, health, and wellness-while continuing our focus on sex education and pleasure.

As promised, here is a list of RESOURCES FOR BLACK WOMEN'S MENTAL HEALTH AND WELLNESS:

VADEISHA R. WILLIAMS, LCSW Vadeisha Williams is a licensed clinical social worker practicing in the states of Louisiana and Texas, specializing in working with Black women and girls by supporting them through pivotal life transitions. Her therapeutic style revolves around establishing a safe, compassionate, culturally-sensitive, and fun space tailored for one-on-one therapy sessions.

THERAPY FOR BLACK GIRLS: A directory of culturally competent therapist dedicated to the healing of Black women, a vibrant online community.

BLACK FEMAL THERAPISTS: A platform connecting Black women with therapists who understand our unique experiences.

THE LOVELAND FOUNDATION: Provides financial assistance to Black women seeking therapy.

INCLUSIVE THERAPISTS: Offers a safe space to find therapists specializing in serving marginalized communities, including Black women.

THE BODY KEEPS THE SCORE: by Dr. Bessel van der Kolk explores how trauma is stored in the body and impacts mental, emotional, and physical health. It emphasizes the importance of reconnecting with the body through practices like self awareness, movement, and self awareness to promote healing. For Black women, this work is particularly powerful in addressing the unique layers of generational, racial, and personal trauma they may carry.

Join the Conversation:

This is just the beginning of a new chapter. SAY IT TO ME NICE is here to amplify voices, foster unity, and provide tools of healing. We want to hear from you! Share your thoughts, stories, and experiences by connection on our social media.

• IG@sayittomenice

Let's create a movement of love, healing, and empowerment-together.

ABOUT THE HOST

Bridgetta Giles, THE BLACKGIRL SEXOLOGIST, is the creator and host of SAY IT TO ME NICE, a podcast dedicated to the healing, empowerment, and pleasure of Black Women. Bridgetta is a certified sexuality counseling and clinical sexologist who combines professional knowledge with passion for creating safe and transformative spaces. Through the podcast and their work, Bridgetta explores spirituality, health, and the nuances of sex education and pleasure, and supporting Black women in prioritizing their well-being and reclaiming their power.

Learn more about Bridgetta and the services they offer by contacting her directly at: theblackgirlsexologist@gmail.com

Follow her on Social Media at:

TikTok @Theblackgirlsexologist

IG: @theblackgirl_sexologist

YT: The BLACKGIRL Sexologist

On the season finale of Say It To Me Nice podcast, I'm introducing you to 5 of the 24 types of orgasms, including nipple-gasms, blended orgasms, A-spot orgasms, Breath orgasms, and Kissing orgasms. YES, these are real types of orgasms! I, also, discuss the sexual response cycle, physiological responses to pleasure, define orgasm, and much much more. If you support the pleasure of Black women, share this episode with anyone who would benefit from this information.

Follow me on TWITTER @SayItToMeNicePodcast

IG: @SayItToMeNicePodcast

TIKTOK: @SayItToMeNicePodcast (I'm ready for 5k+ Followers. Help me reach this goal, friends)

Interested in supporting the growth of Say It To Me Nice Podcast?

Follow and donate a love offering or browse the AMAZON wishlist on https://direct.me/sayittomenicepodcast

On this week's episode of Say It To Me Nice podcast, I am joined by content creator and podcaster, Jon (or Jon Jon, if you are from Louisiana). Jon and I discuss our own weird, awkward, and cool sex moments and how we handled them, the importance of communication around sex, my fascination with the word "moankey", and much more. Jon is 1/3 of the hit podcast, "Weird, Awkward, and Cool", available on all mjor podcasting platforms

Go follow Jon and his work on TikTok @yoauntiesfavorite1

Say It To Me Nice podcast has a mission of closing the orgasm gap by encouraging BIPOC women to prioritize pleasure and talk about their pleasure. If you support the please of Black women, follow on IG, Twitter, and TikTok @sayitomenicepodcast

Have you ever had a crazy sex dream and wondered what the dream meant? Have you ever had a sex dream about someone you didn't really like?

On this week's episode of Say It To Me Nice podcast, I discuss a pretty crazy dream that I had that sent me down the rabbit hole of resources and research to better understand sex dreams/dream interpretations. Listen in as I share with you common dream themes and their interpretations.

Say It To Me Nice podcast's mission is to close the orgasm gap by encouraging BIPOC women to prioritize pleasure as a natural and necessary part of life.

If you support the mission of SAY IT TO ME NICE and the pleasure of BIPOC women, share this podcast with everyone! Follow SAY IT TO ME NICE on

TIKTOK @sayittomenicepodcast

TWITTER @sayittomenicepodcast

IG @sayitomenicepodcast

Shout out of the week goes to my friend, Bridget M Williams, LPC of Green Couch Therapy. If you are in Louisiana and seeking support from a sex therapist, follow her on IG @Therapyfordaculture She can also be found on Therapy for Black Girls.

On this week's episode of Say It To Me Nice podcast, we are joined by content creator, voiceover professional, and podcaster, Bri Blazing. Bri is the powerhouse behind Auntie's Toy Box Podcast, a podcast all about sex, love, relationships, growth, and dating from the lens of a queer, Black, millennial. Listen in as we discuss consent, body image concerns and insecurities, sex toy fails, sexual exploration while shy, and our favorite sex toys for solo and coupled play. Hint: The Rose isn't on our list (and we talk about why).

Follow Bri on TikTok @briblazing

Follow Bri on IG @auntiestoyboxpod

Don't forget to follow Say It To Me Nice on IG @sayittomenicepodcast

If you liked today's episode, share with a friend!

What happens when you get two besties on a podcast to talk about relationship and friendship things? Chaos. Pure Chaos! And I wouldn't have it any other way. On this week's episode of Say It To Me Nice, I'm joined by my bestie, Vadeisha Williams. Vadeisha is a Licensed Master Social Worker, my "ENFORCER", and one of the dopest individuals on the planet. Oh, and she's a Say It To Me Nice veteran. Listen as we discuss how friendships impact your relationships and how your relationships impact your friendships. We, also, talk dating pet peeves, communication, boundaries, and so much more.

Go follow Vadeisha's work on her IG @vrw_lmsw

As always, go follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast!

Follow me on TikTok @SayItToMeNicePodcast

If you loved today's episode, share with your bestie and tell us what you think!

Have you ever felt judged because of the way you give or receive love? Listen in this week as we are joined by Say It To Me Nice vet, Lia the Sunstar. We discuss love languages, loving unapologetically, feeling judged because of how you love, and much more.

You can find Lia The Sunstar on IG @lia_the_sunstar

Subscribe to her YouTube channel at LIa The Sunstar

Follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast

Twitter @SayItToMeNicePodcast

On this week's episode of Say It To Me Nice, we are discussing things that are having a negative impact on your desire to have sex. Listen in as I give only a few examples of common libido killers (including insecure relationships, finances, and more) AND how to overcome them. I, also, give recommendations of sex therapists, Bridget Maiden Williams, LPC. Go follow her at @therapyfordaculture. She's accepting clients in the state of Louisiana and provides telehealth services. To schedule a session. Check out AASECT certified sex therapist (first African American in the state of Louisiana) Shamyra Howard, LCSW. Follow her on IG @sexologistshamyra

Shout Out of the week goes to:

Bri w/ Auntie's Toy Box Podcast. Go check her out on TikTok @briblazing (almost to 10k) Check out Auntie's Toy Box on all podcasting platforms!

If you are struggling with Anorgasmia (difficulty or inability to orgasm), mismatched libido in your relationship, or finding ways to deepen or intensify intimacy and sex, book a 1:1 session with me at https://www.bgilescoaching.com/book-online

Need budgeting or wealth tips!

For my "Wealth" Pinterest Board: https://pin.it/5QTZcTY

Welcome to another season of Say It To Me Nice podcast!

Listen in as I tackle one of my favorite topics, Fellatio aka the art of sucking d*ck. Yep! We are talking all things oral sex for the penis and how sucking dick can increase YOUR pleasure.

I give a few of my favorite tips on how to work the tip...you see what I did there? Clever...Clever. I, also, talk what's to come for Say It To Me Nice this season and how this season will be the best YET! So share this podcast with you family, friends, or another BIPOC woman who would love our mission of closing the orgasm gap!

Shout out to one of my favorite podcasters, Enero w/ Sidepiece Season podcast. Go follow him on IG @sidepiece_season. Sidepiece Season Podcast is available on all podcasting platforms including Apple Podcast and Google Podcast.

Follow me on IG @SayItToMeNicePodcast

Follow me on TIKTOK @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

If you are struggling with mismatched libido in your relationship, desiring a better, more pleasurable sex life, struggling with anorgasmia, book a 1:1 sex coaching or sex counseling session with me by clicking -> Book Online | bgilescoaching

Happy 420! On this week's episode, we return from our mid-season break with an episode entirely devoted to CANNABIS and pleasure products. Listen as Bridgetta reviews her top 4 cannabis-infused pleasure products. This week's episode highlights products from NOIR LEAF and Foria product lines that are sure to enhance your sexual experiences.

Check out noirleaf.com and foriawellness.com to purchase products reviewed in today's episode.

Follow Say It To Me Nice alum, Shani Hart, owner of Noirleaf on IG at @sexwithshani for more information on cannabis and pleasure.

Follow Foria on IG @foriawellness for more products to try.

As always, follow @SayItToMeNicePodcast on IG and Twitter

Like today's episode? Share this episode with a friend! Oh, and leave us an honest rating and review!

Take a listen as I chat it up with relationship content creator, podcast host of Sidepiece Season Podcast, and hope dealer: Enero. Listen as we discuss the his podcast, the story behind the name, the importance of communication in relationships, and ways to take your relationship to the next level. Here's a hint: It's not sexual. This and so much more.

Sidepiece Season Podcast is available on most major podcasting platforms, including Apple and Google Podcast.

Follow Sidepiece Season on IG @sidepiece_season

Check out the Youtube: Sidepiece Season

If you love Say It To Me Nice podcast, feel free to follow on IG and Twitter @SayItToMeNicePodcast

On this week's episode of Say It To Me Nice podcast, I'm joined by motivational speaker, positivity advocate and content creator, and all-around funny guy, Rashad Burt. Rashad is the host of The Rashad Burt Morning Show and Shad Be Real podcast. Listen as he explains cuffin' season etiquette, pre and post cuffin' season activities, the state of dating presently, and, the most hilarious fuckery we've experienced on Say It To Me Nice to date.

You can follow Rashad on Facebook: Rashad Idothisforyall Burt

You can follow Rashad on IG: @202rashad

As always, you can follow Say It To Me Nice podcast on IG, Twitter, and TikTok @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate conversation around pleasure, you can find me on Clubhouse @SayItToMeNice

Take a listen as I chat with Jordan D'Nelle. Jordan is a Physician Assistant, Sex and Intimacy Coach, and host of the hit podcast, Vaginas, Vulvas, and Vibrators. Jordan's mission is to empower women to prioritize pleasure and reclaim their sexual confidence. Listen as we discuss orgasmic manifestations, ovulation horny, the importance of understanding and tracking menstrual cycles in connection to productivity and mood, and, of course, pleasure.

As promised, Jordan's ULTIMATE GUIDE TO FOREPLAY is up for grabs here: Foreplay.jordandnelle.com

You can follow Jordan on IG: @jordandnelle

Subscribe to the hit podcast, Vaginas, Vulvas, and Vibrators available on all podcasting platforms.

Check out all of Jordan's workshops and services at jordandnelle.com

As always, you can follow Say It To Me Nice podcast on IG @SayItToMeNicePodcast.

You can follow Say It To Me Nice podcast on Twitter @SayItToMeNicePodcast

In this season's opener, I give y'all an update on my sex positive celibacy, a major success for the growth of Say It To Me Nice, and a lesson on various types of intimacy, not just sexual intimacy.

Want ways to interact with me or share your feedback on this week's episode?

Follow me on IG @SayItToMeNicePodcast

Follow me on TikTok @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate a discussion around pleasure, intimacy, or the pleasure of Black Women, find me on Clubhouse @SayItToMeNice

On this week's episode of Say It To Me Nice podcast, we are discussing the difference between sexual desire and sexual arousal, what impacts desire and arousal, and the importance of sexual communication. I'm also giving an update on my Sex Positive Celibacy/Abstinence and Online Dating adventures. Of course, I have to bring the fuckery too.

Want ways to interact with me Or to tell me your thoughts on this week's episode?

Follow me on IG @SayItToMeNicePodcast

Follow me on Twitter @SayItToMeNicePodcast

Follow me on TikTok @SayItToMeNicePodcast

If you are interested in having me moderating or co-moderating a Clubhouse room on Pleasure, Intimacy, or the pleasure of Black women, find me on Clubhouse @SayItToMeNice

This week, I'm chatting with RJ Wright. RJ is a pleasure domme, an award winning poet, author, social media sensation, and mental health professional. Listen as we discuss what it means to be a domme, tips for exploring BDSM, BDSM's impact on the orgasm gap and much more. You can find RJ on IG @therealrjwright OR TikTok @therealrjwright

Follow SAY IT TO ME NICE on IG @SayItToMeNicePodcast and let me know your thoughts on today's episode. You can also find me on TIKTOK and Twitter @SayItToMeNicePodcast.

If you are interested in having me moderate or co-moderate a discussion on pleasure, follow me on Clubhouse @SayItToMeNice

This week, we are tackling a topic that seems to be on the minds of many singletons seeking companionship: ONLINE DATING Dos and Don'ts. Listen as I list out the top advice for completing your online dating profile. I'm talking pictures, profiles, and messaging dos and don'ts. I'm talking showing up as our true authentic self and just having fun with the platform.

Follow me on IG: @SayItToMeNicePodcast and let me know your thoughts on today's episode! What do you think of my dating profile? What's on your online profile?

Follow me on Twitter: @SayItToMeNicePodcast

If you are interested in having me moderate or co-moderate a discussion on pleasure, follow me on Clubhouse: @SayItToMeNice

This week, we are joined by Troy Spry. Troy is an author and a dating/relationship coach with a mission to help couples build better communication, better marriages, and better communities. Listen as we discussion his book, Teach Me How to Love: Why What You Don't Know Will Hurt You!, the importance of intimacy in relationships, and what men and women need to feel loved in their relationships.

Go follow Troy on IG: @xklusive5

Visit his website at www.xklusivethoughts.com

Purchase his book on Amazon at https://www.amazon.com/Teach-Me-How-Love-What/dp/0996486380/ref=sr_1_1?keywords=teach+me+how+to+love+Troy+spry&qid=1639365011&sr=8-1

As always, you can follow me on IG @SayItToMeNicePodcast and on TIKTOK @SayItToMeNicePodcast

Welcome to Season 3 of Say It To Me Nice! Take a listen as I discuss my new sex positive journey, what it means to be a sex positive person, my mission of closing the orgasm gap for Black women, what y'all can look forward to from Season 3, and so much more.

Oh, I've GOT MERCH.

Run over to www.bgilescoaching.com/shop and get 10% off your first purchase with PROMO CODE: SAYITTOMENICE

Follow me on IG: @SayItToMeNicePodcast

Follow me on TikTok: @SayItToMeNicePodcast

If you are interested in having me on your Clubhouse as a moderator, follow me on Clubhouse @SayItToMeNice

On the Season Finale of Say It To Me Nice, I am joined by the magical, the magnificent Dari Williams of Blaque Alchemy. Dari is a spiritual advisor, tarot reader, metaphysical guru, and entrepreneur. Dari has been my trusted tarot reader and spiritual advisor for years. Listen as we discuss how to manifest love and great sex, the impact of having a growth and abundance mindset, crystal magic and so much more.

Book a session with Dari at www.blaquealchemy.com

Follow Dari on TikTok: www.twitter.com/BlaqueAlchemy

IG: www.instagram/blaquealchemy_

Twitter: www.twitter.com/blaquealchemy

As always, follow me for all my great fuckery on IG @SayItToMeNicePodcast

See you next season!

On this week's episode, I am joined by Vadeisha Williams, LMSW and returning guest, Bridget M Williams, LPC and we are talking all things Sex/Life. Together, we process through the Netflix original series as a common phenomena among women who have traded their lush, sexually adventurous life for a more stable home environment. Together, we take a clinical, yet hilarious look into FOMO (fear of missing out), the importance of communication, overall themes and lessons within the series, and of course...The Fuckery.

Go follow Bridget M. Williams, LPC on IG @therapyfordaculture

Go follow Vadeisha Williams, LMSW on LinkedIn

This week, I am joined by Jacob Uwah of LetsGrow. Jacob is a motivational content creator, life coach, and social media sensation who is changing the world by encouraging everyone to grow in all areas of life.

Jacob and I have an open discussion about intimacy, what it is and what it is not. We break down exclusivity and why it's the sexiest thing you can have inside of a relationship. We also discuss vulnerability and why Black men find it hard to be vulnerable.

As always, we are bringing the heaux tales, sex tips, and OF COURSE, my personal favorite, the FUCKERY!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Follow Jacob on TIKTOK @letsgrowinlove and IG @letsgrow425

Follow me @SayItToMeNicePodcast on IG for the latest fuckery and sex EDUtainment.

This week I am joined by one of the dopest, most accomplished Black men I know, George BKA DrGasCanMan.

George and I chat it up about love, sex, the dreaded "Who brings what to the table" debate, and dating from the lens of a successful, single Black man.

We discuss why George believes men are the true prize in the dating games, what he considers to be the biggest turn offs while dating, and how to maintain inner peace while cultivating peace within a relationship.

We also discuss how I obviously have no game as we tell the story of how we met.

Plus, of course we gotta bring the fuckery.

All of this and so much more on this week's episode of Say It To Me Nice.

Follow George on TikTok and Instagram @drgascanman

and as always, you can follow me and all my fuckery @SayItToMeNicepodcast

This week I am joined by Spiritual Sex Coach, Reiki Master, and Tantra Practitioner, Inez Powell.

Inez and I talk the pleasure gap, social phenomenon referring to the general disparity between heterosexual men and women in terms of sexual satisfaction.

We discuss why society has created this unequal frequency in achievement of orgasm during sexual encounters throughout the years and how (excuse the pun) the gap can be closed.

We also have an in depth conversation about sexual communication and how to effectively and safely communicate your preferences with your sexual partner.

Plus, Heaux Tales, Sex Tips, and overall Fuckery...

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Follow Inez on Facebook, Twitter, & Instagram @blacklatinayogi

Book a Blissful Yoga & Massage appointment → here

and you can follow all of my fuckery @SayItToMeNicePodcast

This week I am joined by Master Odilakachi (He calls himself Master because he's got one!) who is a digital creator, Holistic Mental Wealth Coach, and a Pre-Licensed Therapist in PA.

Odi and I have an open conversation about societal sexual expectations of a black man. The conversation ranges from penis size, performance, and consent.

We also get into honoring women as sexual beings vs. objectifying women. Does society constant patriarchal centering put women at a disadvantage for sexual satisfaction?

Plus, Heaux Tales, Sex Tips, and overall Fuckery...

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Follow Odilakachi on Instagram, Twitter, TikTok @mynamesuperlong

Book a Holistic Mental Health Coaching appointment → here

and you can follow all of my fuckery @SayItToMeNicePodcast

This week I am joined by Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over a million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller)

Dr. Kojo and I have an open conversation how mental health affects your sex life. We give feedback on how people suffering from conditions such as ADHD or anxiety can battle through factors impact your overall sexual health.

We also encourage finding sex positive physicians and having more candid conversations with your doctors.

Plus, Heaux Tales, Sex Tips, and overall Fuckery...

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Follow Dr. Kojo on Facebook, Instagram, Twitter, TikTok, & more @ksarfolive

Visit Dr. Kojo's website, www.kojosarfo.com

and you can follow all of my fuckery @SayItToMeNicePodcast

Welcome to Episode 1 of Season Mutha Fuckin' 2 of SAY IT TO ME NICE!

This week I'm solo reliving everything that was Season 1. I reflect on how I got started with the idea for the podcast, what I've learned while doing the podcast, and how I've grown as an individual during this entire process.

I even discovered a trait about myself I didn't know...I'm submissive.(well in certain areas) I discuss what that means to me and how I learned how to be still be powerful while being submissive.

And I make a little time to tell you all what I ACTUALLY get in my DMs. Some of these people are doing TOO MUCH!!!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

and you can follow all of my fuckery @SayItToMeNicePodcast

This week I am joined by National Certified Counselor and Sex Professional, Shanae Adams

Shanae and I discuss why kink is so uncommon in the black community. Shanae also breaks down the most common kinks and why she feels the term "Vanilla" gets a bad rap.

In addition we explore how we begin a journey into the kink community.

Plus Shanae tells us how does one incorporate Kink as a healing practice and of course Shanae's Top 3 Sex Tips for Couples!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Kink

Follow Shanae on  Instagram & Twitter @HonestlyNae

Visit Shanae's website, HonestlyNae.com

and you can follow all of my fuckery @SayItToMeNicePodcast

This week I am joined by Astrologer, Empath, & Spiritualist, Lia The Sun Star

Lia and I discuss the power of astrology. Lia breakdown natal charts and how they can be used in relationships, intimacy, passion, and sex.

In addition Lia does a general tarot (card) pull for our listeners.

Plus Lia tells us what signs are most sexually compatible and of course Lia's Top 3 Sex Tips for Couples!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Sexual Astrology

Follow Lia on  Instagram @lia_the_sunstar

Schedule an appointment with Lia here

and you can follow all of my fuckery @SayItToMeNicePodcast

This week I am joined by Steven Smith, Sexologist and Author of Room 918.

Steven and I discuss the fine art of talking dirty and sexting. Steve breakdown his 3 types of sexting and tells me why he doesn't have any favorite sext lines.

In addition Steven reads an excerpt from his book, that is super steamy!

Plus we have a special surprise for our listeners and of course Steven's Top 3 Sex Tips for Couples!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Rusty Trombone

Follow Steven on  TikTok @Sexologist_RatedRed

Visit Steven's website, RatedRedsWorld.com where you can buy his first book, Room 918

and you can follow all of my fuckery on FB & IG @SayItToMeNicePodcast

This week I am joined by Shani Hart, Sex Educator, Certified Sex Coach, & CBD Sexpert.

Shani enlightens us on the benefits of cannabis for sex health and pleasure. She also breaks down what products she recommends for couples to try together and weighs in on a recent study linking cannabis to spontaneous orgasms.

In addition Shani shares some of her funniest stories tied to cannabis use.

Plus we have a special surprise for our listeners and of course Shani's Top 3 Sex Tips for Couples!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Bukkake

Follow Shani Hart on  IG @SexStuffwithShani

Go to Shani & Mike's (her husband) YouTube Channel, Hart's Desires

Visit Shani's Cannabis Shop, The Noir Leaf

and you can follow all of my fuckery on IG @SayItToMeNicePodcast

This week I am joined by Bridget Maiden-Williams, Licensed Professional Counselor (LPC) & Sex Therapist and we are demythifying common sex "facts" most people think are true.

Here are some of the topics we tackle:

• Does longer sex equate to better sex?
• If you get aroused, you should stay aroused?
• Does masturbation lessens partnered sex?
• Is "squirting" actually pee?

Plus we share some kink stories and of course Bridget's Top 3 Sex Tips for Couples!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Don't Yuck Your Partner's Yum

Follow Bridget Maiden-Williams on  IG @TherapyfordaCulture

and you can follow all of my fuckery on IG @SayItToMeNicePodcast

This week I'm getting a "poly perspective" from my favorite triad, O, Tasha, and Jessica.

During the conversation we discuss what it is like to live in a polyamorous relationship. This trio talks about the origins on their relationship, how they make it work, and how they keep things spicy.

They even give us an inside how their co-op helps each individual thrive in their respective fields as well as the support system that has been created to help raise their children.

Plus O, Tasha, & Jess gives us DOs & DON'Ts on what to do if you're interesting in a polyamorous relationship. And of course The Triad's Top 3 Sex Tips for Triads!

All of this and so much more on this week's episode of SAY IT TO ME NICE.

Term of the Week: Ethical Non-Monogamy

Follow O on Facebook, Twitter, & IG @BodyByO318

Follow Tasha on Facebook, Twitter, & IG @TacticalSocialWorker

Follow Jessica on IG @ImJessMo

and you can follow me on IG @SayItToMeNicePodcast

This week I am talk with Jarratt DAMN. He is a podcaster, blogger, content creator, podcast producer (He ACTUALLY produces this podcast), and my boyfriend...

Did I not mention we go together?

We discuss should individuals in relationships flirt with people outside their relationship? Does it create an issue or does the thought of being desired help with the couple's passion for one another?

Jarratt and I also take some questions that were posed in a little segment called "Ask a new couple"

Plus, we share our thoughts about "Hall Pass lists". Could you give your partner a list of people that they are pre-approved to have sex with?

Not to mention we tell stories, Jarratt's Top 3 Sex Tips for Couples, and other fuckery on this week's episode of SAY IT TO ME NICE.

Term of the Week: Emotional Intimacy

Sexual Educator of the Week: Dr. Tifphane Riley (She/Her/Doctor)

Follow her on IG @drtriley2020

Follow Jarratt on Facebook, Twitter, & IG @DaWholeDamnShow 

and you can follow me on IG @SayItToMeNicePodcast

Finally...the debut episode of SAY IT TO ME NICE! So it's no better time to tell you who I am.

In this episode I discuss the "how" and the "why" I ended up in the field of Sex Education Therapy & Counseling. And in addition why is so important for me to share my knowledge in the Black Community (specifically newer black couples)

I also introduce you all to a not so familiar term...I mean I am a Sex Educator.

Plus I tell stories! Stories about my past, stories about my friends, and I even tell you the time a nurse told me in high school that "condoms can't break".

Yeah, I know!

All of this and so much more on this week's episode of SAY IT TO ME NICE