Scars to Stars™ Podcast

Triumph over Tragedy

Wed, 18 Feb 2026 04:00:00 -0500

In this powerful episode of Scars to Stars, Deana Brown Mitchell sits down with motivational speaker, advocate, entrepreneur, and author Victoria Burmeister, whose life changed forever after a car accident at age 19 left her paralyzed. Defying medical expectations, Victoria shares how resilience, faith, and mindset transformed what could have been a life-ending tragedy into a life of purpose, impact, and hope. She opens up about navigating paralysis, redefining motherhood, raising three children after her accident, and becoming a grandmother—all while building a meaningful life filled with advocacy and service.

Victoria also discusses her journey into holistic mind-body wellness, including overcoming chronic pain, regaining energy, and reducing medications through alternative approaches that supported her healing. This conversation explores identity, purpose, perseverance, and the truth that our greatest limitations are often the ones we place on ourselves. Whether you’re facing physical challenges, emotional struggles, or feeling “stuck” by fear or circumstance, this episode is a reminder that adversity does not define destiny—and that it’s possible to design a life without boundaries.

#disability #advocacy #paralysis #overcoming

Ground, Release, Awaken

Wed, 11 Feb 2026 04:00:00 -0500

In this Scars to Stars episode, Deana sits down with Grace Sophia—speaker, transformational coach, spiritual teacher, and “medicine woman”—to talk about healing, suicide prevention, and reclaiming inner authority. Grace shares her journey from immigrating from Siberia to New York City at age six, to dedicating her early life to helping her family and community through psychology. She studied educational psychology (CBT with children and families), worked as a neuroscience researcher, and spent time studying suicidality, personality disorders, and schizophrenia.

Grace explains what stood out most in her suicidality research: warning signs can sometimes look like someone suddenly “feeling better” right before a suicide attempt—because having a plan can bring an eerie sense of relief. She also talks about how societal pressure, “toxic positivity,” and lack of authenticity can cause people to suffer silently—and why conversations and real connection matter.

From there, Grace shares why she felt called beyond traditional academia into alternative healing modalities, including shamanism, reiki/energy work, somatic approaches, and sacred/plant medicine (as part of her work and teachings). She introduces her signature Magnetic GRACE Method—Ground, Release, Awaken, Create, Embody—and guides listeners through a short grounding meditation aimed at helping people return to their bodies, release heavy energy, and reconnect to life force.

Grace also shares a transformation example (anonymized) that includes journaling practices, holistic supports, meditation, music as emotional medicine, and mentions plant medicine as part of the approach. The conversation comes full circle when Grace reveals she lost her younger brother to suicide—fueling her passion to help others stay, find support, and rediscover purpose.

Disclaimer (for the treatments Grace mentions)

This episode includes discussion of complementary/spiritual practices (e.g., energy work, shamanic practices, somatic tools) and also references plant medicine, including psilocybin. This content is for education and personal storytelling only and is not medical or mental-health advice. Outcomes vary by person, and some approaches may be illegal where you live or carry medical/psychological risks, especially for individuals with certain conditions or medications. Always consult a qualified, licensed healthcare professional before starting any new treatment, and seek immediate help if you’re in crisis. If you or someone you know is in immediate danger, call 988 (U.S.) or your local emergency number.

#MagneticGraceMethod #GroundReleaseAwaken #EnergyHygienePractice #FromResearchToRitual #HealingInCommunity

Broken Medical System

Wed, 04 Feb 2026 04:00:00 -0500

In this Scars to Stars episode, Dr. Rachael Degurse opens up about what happens when the career you dreamed of your whole life starts costing you your mental health. Raised in Colorado, Rachael poured everything into becoming a physician—medical school, residency, years of relentless dedication—believing that once she “made it,” life would finally feel steady and fulfilling.

But after her physician-owned practice was sold to a corporate entity, medicine became less about patient care and more about productivity, shrinking appointment times, changing pay structures, and constant pressure to do more with less. Rachael shares the reality behind the white coat: skipping meals, not having time to drink water or use the bathroom, carrying emotional exhaustion home, and feeling depression deepen as the joy of connecting with patients was stripped away.

At her lowest point, she considered leaving medicine entirely—until she found a different path. Rachael courageously built a med spa while still employed, then took the leap to become her own boss. The result? Less money, but more freedom, more time with patients, and a return to herself. Now she’s expanding again—opening a membership-based primary care practice that gives patients longer visits and gives doctors back autonomy.

This episode is a powerful reminder that caregiving shouldn’t require self-destruction—and that there is a way out of broken systems.

#PhysicianBurnoutTruth #CaregiversNeedCareToo #MedicineWithoutTheMachine #AutonomyHeals #DirectPrimaryCareJourney

Journey of Becoming

Wed, 21 Jan 2026 12:00:00 -0500

In this Scars to Stars episode, Leandra shares the real behind-the-scenes journey of becoming who you are—not just what you do. Born and raised in Los Angeles, she followed the “get the degree and the job will come” promise… and instead found burnout, long commutes, imposter syndrome, and the quiet pressure of trying to keep up.

From public health and nonprofit work to serving pregnant and postpartum moms in the Black Infant Health Program, Leandra’s heart for community has always been clear—but so was the cost of hustle culture on her mind and body. When COVID hit (and family loss hit even harder), she began asking deeper questions about identity, purpose, and what really matters.

Leandra opens up about taking a terrifying leap into entrepreneurship, the grief and financial strain that followed, and the hard-but-holy work of untangling worth from titles and paychecks. She also shares what she learned as a domestic violence advocate—reminding listeners: it’s not your fault, and you deserve a safe plan and support.

This episode is for anyone rebuilding, pivoting, grieving, or realizing they can’t “push through” anymore—you need your people, your peace, and a path forward.

#PivotWithPurpose #WorthBeyondWork #BurnoutToBoundaries #CommunityIsCare #FromSurvivingToStrategizing

Radiant Connections

Wed, 14 Jan 2026 04:00:00 -0500

In this Scars to Stars episode, I sit down with Irina Baker—founder of the Radiant Connections Network—for a powerful conversation about what happens when you “change everything” on the outside… and still feel broken on the inside.

Irina shares her journey from the former Soviet Union to America, and the unexpected truth she discovered: location doesn’t heal pain—inner work does.

We talk about hopelessness, spiritual awakening, and how purpose can become the lifeline that keeps you here when you don’t want to be. Whether you’re navigating darkness, searching for meaning, or craving a new way forward, this episode is a reminder that you’re not alone—and there is another chapter after the hard part.

#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #savealifechallenge #virtualevents #amazonbestseller #suicideawareness #mentalhealthmatters #kindnessmatters #HopeAfterHard #PurposeOverPain #pastlives

Freedom From the Mind

Thu, 08 Jan 2026 14:00:00 -0500

This episode of Scars to Stars is one of those conversations that reminds you people can completely rewrite their story.

Vishrant shares how he went from an “uncontrollable” kid and gang leader—armored, angry, and disconnected—to a life devoted to healing, purpose, and love.

A pivotal encounter cracked his defenses, but it was a near-death experience at sea that opened his heart in a way he couldn’t ignore, leading him to walk away from everything and spend years searching for what mattered most: the heart.

Today, he teaches people how to step out of the exhausting “dream in your head,” find real presence, rebuild relationships, and break free from addiction and victim-thinking.

The episode weaves through purpose, suicide prevention, kindness, and the power of conversation—ending with a simple message that lands like a lifeline: “I love you.”

The Brain Health Breakthrough: How Omega Balance & Simple Testing Can Change Everything

Fri, 26 Dec 2025 04:00:00 -0500

In this episode of Scars to Stars, I sit down with Bibi, a former nurse who’s passionate about brain health and whole-body wellness. She shares why omega-3 and omega-6 balance matters so much for inflammation, mood, and cognitive function—and what makes her approach unique: at-home dry blood testing that shows your baseline and tracks progress over time. We talk about how most people are unknowingly out of balance, why that can impact energy, brain function, and overall health, and how Bibi saw a dramatic shift in her son’s mood and emotional regulation after correcting severe deficiency. If you’ve been trying to “eat healthy” but still don’t feel your best, this conversation offers a hopeful, practical perspective on supporting your brain and body from the inside out.

Hope Speaker

Thu, 25 Dec 2025 10:15:00 -0500

In this Scars to Stars™ episode, Rachel shares how she went from a place of unimaginable grief and isolation... losing her husband to suicide, facing spiritual abuse, and becoming suicidal herself, to rebuilding a life rooted in deep healing and bold hope.

She speaks honestly about widowhood, trauma, and the dangerous “mental space” where suicide can start to feel like an option, while offering a compassionate, empowering message: you can survive this season, you can protect your own life, and today’s reality is not your forever.

This conversation is a powerful reminder that hope isn’t denial, it’s a decision, a practice, and a lifeline.

Promise to Make a Difference

Wed, 10 Dec 2025 23:15:00 -0500

In this Scars to Stars™ episode, John K. Bates opens up about surviving not just one, but multiple life-threatening health crises; first nearly dying from Stevens-Johnson Syndrome, and years later enduring a severe post-surgery infection that spiraled into clinical depression, anxiety, and akathisia.

He shares candidly what it’s like to lose hope, to quietly consider ending it all, and to feel like joy and normalcy are gone forever. How one promise he made to “make a difference” and one person telling him, “You’re going to be okay,” helped him hold on. John’s story is a powerful reminder that our intuition matters, our pain is real, and that even in the darkest seasons, healing and purpose can return. This conversation is for anyone who has felt invisible inside their own struggle and needs to know, deeply, that they are not alone and that conversations truly can save lives.

Narcissistic Religion

Thu, 04 Dec 2025 15:15:00 -0500

Heather was a Registered Nurse that became a caregiver for her dad. After marrying, she was questioning her faith and lived with an eating disorder and suicidal thoughts. Her marriage (after kids) ended in divorce which she attributes to “Narcissistic Religion.”

No Good Book for This: Cara Lockwood’s Breast Cancer Journey

Wed, 26 Nov 2025 12:00:00 -0500

What happens when a routine mammogram flips your whole life upside down?

In this episode, USA Today bestselling romance author Cara Lockwood shares how an unexpected breast cancer diagnosis collided with raising five kids, money stress, and a daughter battling depression, along with how humor, F-bombs, and radical honesty became her lifelines. We talk early detection, why you must get that mammogram, how laughter can coexist with fear, and why real conversations and community are non-negotiable for both cancer and mental health. If you or someone you love is walking through cancer or a hard season, this one will make you feel seen, less alone, and a lot more hopeful. 💗

Please Tell Her that I Love Her

Thu, 20 Nov 2025 20:00:00 -0500

Anne and I discuss her daughters suicide attempts along with her experience with domestic violence and divorce. She also shares about how she got through it all through art and painting.

From Shifting Paths to Shaping Purpose

Wed, 12 Nov 2025 09:15:00 -0500

Dr. Patricia Timerman Barbosa da Silva shares how immigrating to the U.S. as a teen and “losing her voice” shaped her life’s work in mental health. Drawing on suicide hotline, prevention/intervention, and postvention experience, she explains why isolation fuels despair, how connection and clear communication reduce risk, and offers practical tools—like code words and her Intention-Action-Perception (IAP) model—to help people speak up, support each other, and grieve well.

Key Takeaways

Isolation is the accelerant; connection is the antidote. Depression often feels like a “500-lb invisible blanket” or a “seductive vampire” that distances us from love. Social interaction is kryptonite to that isolation.
Start with the pain before the positives. When someone feels suicidal, asking why they want to die helps “drain the cup” before pouring in reasons to live.
Say the word “suicide.” Avoid euphemisms (“hurt yourself?”). Ask directly and non-judgmentally.
Notice behavior changes. Any meaningful shift—stopping a routine or suddenly adopting a new one—invites a caring question.
Use code words to make asking for help doable. Co-create a simple word (e.g., “banana”) with clear instructions so support can be triggered without long explanations.
Tears are a release, not weakness. Allowing emotion (rather than numbing) prevents it from “leaking” out in unhealthy ways.

Advocate for Civic Engagement with Chip Webster

Wed, 05 Nov 2025 16:00:00 -0500

Chip and I take you through a journey of his RV trips, his time with Vistage, his nonprofit in Tampa, FL and how our country is so divided and what we can do about it all the way to survival of our supply chain, threat of war, and how technology and AI are changing the landscape of the world.

Chip Webster is a seasoned leader, entrepreneur, and advocate for civic engagement. As the former president of Vistage Florida, he spent over 25 years mentoring CEOs and driving business growth and is the current Chairman of the Board of Tampa Bay Watch. Beyond the corporate world, he recently founded Unity in Service Inc., a nonprofit dedicated to rebuilding trust through volunteerism and civic action. His latest book, Unity in Service: A Pathway to Responsible Citizenship, explores how service can bridge divides and strengthen democracy. Chip continues to mentor young entrepreneurs and champion the power of responsible citizenship. EMAIL: chip@unityinservice.org

A Different kind of Psychiatrist Chat with Dr. Fred Moss

Wed, 29 Oct 2025 11:45:00 -0500

Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.

As the founder of the Welcome to Humanity movement, and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world has left him uniquely qualified to remind us of what we already know. Communication is where love arises from, and speaking the truth and listening authentically is the source of that love.

He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!". He has written many articles for Psychology Today. Also, he has won an award for the best essay at the 2019 Conference for Global Transformation, titled "Global Madness, What Must Happen to Unite.”

Fred has also led many courses in True Voice Podcasting, taking people from zipped-lip to podcaster in 12 short weeks. His most recent course is titled "True Voice Course" and is intended to help people who know they have something to say, to rediscover what that really is and get it out into the world. His most recent work is centered around the healing of the healers, aptly named Healing the Healer. The brilliant virtual course reminds the transitioning healers of the world that are released from their official position of a doctor, nurse, social worker, or clinician of any type, which may not be the trauma that they are likely feeling. In fact, it may be an opportunity to reset, rediscover and reenter the healing world in a new capacity, profoundly more aligned with themselves than they have ever been. A mastermind of like-minded individuals is also offered to capitalize on the essential power of community to assist when making significant paradigmatic shifts.

#psychiatry #welcometohumanity #thehealthyhealer #[IN]Sanity

You Are Worthy Network

Wed, 22 Oct 2025 09:00:00 -0500

Speaker * Author * Coach * Executive Director of Hurt to Hope * Minister

Steve shares about his struggles as a child with an absent father and how that shaped him as a father, and later a minister.

#absentfather #divorce #speaker #author #coach #minister #hurttohope

AvyHD: Where Neurodivergence Meets Entrepreneurship

Thu, 16 Oct 2025 12:30:00 -0500

Avy shares with us some things she has never talked about publicly… she is vulnerable, intentional and real with her words. She has dealt with eating disorders, ADHD, depression, anxiety and of course feeling ‘not enough’. She has built a business and raised 2 children with the help of her husband and now she helps other business owners organize their lives!

Rugby Injury forced Change

Wed, 08 Oct 2025 17:00:00 -0500

Camden shares about how a Rugby injury changed the course of his life. He became a coach because he could no longer play. The irony is that he found his true calling in leadership due to the set back!

#rugby #backinjury #coach #10xyourteam

Let’s Break the Silence

Wed, 10 Sep 2025 10:15:00 -0500

Angeline shares her story of being married in New York, wining and dining and making great money with who she thought was the love of her life. The abuse started as words and ended up with her in the hospital with a broken nose needing surgery. After her divorce, she has started

Let’s Break the Silence and helps women in similar situations find their voice and purpose.

#domesticviolence #letsbreakthesilence #verbalabuse #physicalabuse

Bullied Kid to Jiu Jitsu Champion

Wed, 03 Sep 2025 18:00:00 -0500

Julio Angel Rivera vulnerably shares how he was bullied as a kid in New York and was in constant fear. At 8 years old he witnessed a murder from his living room. His journey took him to body building, Jiu Jitsu, competitions, becoming an instructor and owning his own gym. He is the author of “Internal Jiu Jitsu” and “Brokedown Sensei”.

#bullied #murderwitness #bodybuilder #jiujitsu #blackbelt #self-defenseinstructor #champion #coach #author

Trying Not to Die

Fri, 22 Aug 2025 13:15:00 -0500

Deb Krier shares in depth about her diagnoses of Stage 4 triple-positive breast cancer in 2015, basal cell carcinoma in 2021, and thyroid cancer in 2023. She talks about the journey with different doctors and navigating the medical industry.

Deb transformed her personal journey into a mission to help others thrive.

#ScarsToStars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #havetheconversation #SaveALifeChallenge #VirtualEvents #amazonbestseller #SuicideAwareness #mentalhealthmatters #kindnessmatters

#cancer #carcinoma #thyroid #SurvivorStrong

Inner Transformations with Sound Healing

Wed, 13 Aug 2025 09:15:00 -0500

Amandine shares so much about herself growing up with eating disorders and never feeling ‘enough’. Now she is a wealth of knowledge in many modalities to heal the body, mind and soul.

She talks about how important self love is, and how we are each amazing human beings and worthy of love. She teaches us that if we have a negative thought, treat it as a cloud and let it float by and do not act on it. This too shall pass!

Healing Musicals

Wed, 06 Aug 2025 09:00:00 -0500

In her past, Deborah was a marketing executive. In this episode, she shares how creativity can be a powerful tool for overcoming adversity and building self-worth. She creates children’s plays, musicals and books with fundamental lessons that help them understand their self-worth.

She is headed for Broadway folks!

Brain Tumor at 23

Wed, 30 Jul 2025 18:15:00 -0500

Benjamin shares how he was diagnosed with sever dyslexia at a young age and to this day has a 3rd grade reading level. Despite that he owns a successful event company in Austin, TX and has met many celebrities! At age 23 he had trouble hearing in one ear and was smart enough to get it checked out as it was a golf ball size brain tumor.

Losing My Eye

Wed, 23 Jul 2025 06:00:00 -0500

Diana vulnerably shares her journey of being a divorced mom of two you boys when she was diagnosed with cancer. Little did she know, she would end up losing her left eye in a rare diagnosis and even more rare surgery. She built a unique bond with many at the hospital.

The Mental Health Comedian

Wed, 16 Jul 2025 08:00:00 -0500

Frank shares his history of mental health and suicide in his family. He has been a comedian for decades and also wrote jokes for Jay Leno and the Tonight Show for 20 years. He has a goal of saving a life a day.

Also, he has just landed his 14th TEDx talk, making him the human with the most in the world!

Incredible MS Journey

Wed, 09 Jul 2025 05:30:00 -0500

Jess shares how she woke up one morning as a teenager and her eye would not move... she was diagnosed with MS.

Multiple sclerosis (MS) is a chronic, often disabling disease that affects the central nervous system, specifically the brain, spinal cord, and optic nerves. It's an autoimmune disease, meaning the body's immune system mistakenly attacks healthy tissue, in this case, the myelin sheath that insulates nerve fibers. This damage disrupts the transmission of nerve signals, leading to a wide range of symptoms.

The journey Jess has been on is miraculous, scary and incredible!

Living With Chronic Disease

Wed, 02 Jul 2025 08:00:00 -0500

Rhonda shares about being on the road with her husband, Wayne Nelson of The Little River Band and getting a cold that would not go away. She was eventually diagnosed with AERD. Rhonda is now an advocate for chronic disease, functional medicine and supports the Allergy Asthma Network as a board member. And… don’t miss the music stories at the end!

Losing a Life Long Friend

Wed, 25 Jun 2025 08:00:00 -0500

Hollywood shares the story of losing a lifelong friend from an accident and having a hard time with closure. This turned into him writing the book, “The Ashes”. He explains how he lost that friend that knew all the things from his life that others did not understand.

Is Happily Ever After Possible?

Wed, 18 Jun 2025 08:00:00 -0500

Carissa shares about how her ‘happily ever after’ did not turn out the way she expected. Diagnosed with several forms of depression, and dealing with suicidal ideation, she finally found herself through searching, reading, learning, healing and traveling.

#divorce #depression #suicidalideation #bucketlist #butterfly

Losing My Brother

Wed, 11 Jun 2025 08:00:00 -0500

Barton shares how he lost his brother to addiction.

The first time he tried heroin; it was laced with fentanyl.

#brother #fentanyl #drugaddiction #overdose #sibling #crisis

How Cancer Saved My Life

Tue, 03 Jun 2025 08:00:00 -0500

Jennifer shares about her struggles to have a baby and then being diagnosed with the most aggressive type of breast cancer.

She was given a death sentence, but you will want to hear the rest of the story!

She wrote a book about the experience, “Everyone Needs A Larry!”

You are also going to want to hear about what she is doing to help other women that are going through chemo treatments!

The Journey to Purpose

Thu, 29 May 2025 03:45:00 -0500

Danielle shares how she went from thinking music would be her life to being an ecommerce expert. We also talk about all the ups and downs along the way!

The Fentanyl Crisis

Wed, 21 May 2025 08:00:00 -0500

Brian shares about the fentanyl crisis from his perspective of a special agent in the DEA. He shares so much education on the subject and what we can do to warn our friends, family and communities.

One Man, One Motorcycle

Wed, 14 May 2025 08:00:00 -0500

Steven shares about his passion for leadership and giving back. On a solo motorcycle ride around the perimeter of the USA, he learned about a veteran who had taken his own life in a town he had stopped in on the norther border. After that he dedicated the rest of his ride to veteran suicide.

Losing My Mom to Cancer

Wed, 07 May 2025 08:00:00 -0500

Ian talks about losing him mom to cancer in his thirties and how he dealt with grief along with friends who had lost a parent.

He calls it, ‘the club you don’t want to be in.’

We also talk about how travel experiences have altered our mindsets, and how getting out in the world wherever you might be, is a way to clear you mind and have lasting memories.

Brain Glue

Wed, 30 Apr 2025 08:00:00 -0500

Fascinating conversation about family dynamics and

things that shape us into who we are! James is a wealth of stories and lessons.

He shares about his mother’s suicide attempt as well as the lengths he went to

in order to have great relationships with his daughters.

The $500,000 Mistake

Wed, 23 Apr 2025 17:15:00 -0500

Josef vulnerably shares about hardships in his life

including his fiancé breaking off their engagement as well as being taught a

$500,000 business mistake by a former partner. He is also a wealth of knowledge

in the Headhunter/Recruiter arena and offers some tips about job hunting in

current times!

Cultivating Joy

Wed, 16 Apr 2025 08:00:00 -0500

As a survivor of chronic pain and invisible illness, Michele wants to support anyone on a similar journey. We talk about how a health event ended her job as a Human Resources professional and how she has coped with her health and chronic pain for six years.

She also has a brand new book, "But You Look Just Fine". (link below)

Servant Leadership

Wed, 09 Apr 2025 08:00:00 -0500

LTC McCulloch retired from the Army in September 2009 with over 23 years of active service. We talk about his service, his leadership and the suicide epidemic that is taking so many of our veterans.

Is Your House Making You Sick?

Wed, 02 Apr 2025 08:00:00 -0500

Eliminating toxins from your home is no longer a luxury, it’s a necessity!

Lisa shares her story of moving into her newly renovated house around the time she got married and how she got really sick for months and finally uncovered the problem!

Divorced but not Defeated

Wed, 26 Mar 2025 08:00:00 -0500

Marquette shares about her experiences being married

multiple times and learning how she needed to find herself before she could be

happy with a partner. She also shares how she went about doing that and also

processing some childhood trauma that was limiting her belief in herself.

#scarstostars #conversationsmatter #mentalhealth #personalstory

#divorcedbutnotdefeated

#winningwomen #healedheart #healsowecanwin #winning #marquettelwalker

#marquettelwalkerminstries

Being Driven is not always a Good Thing

Wed, 19 Mar 2025 08:00:00 -0500

Clara shares about being a speaker, entrepreneur,

mom and driven business person. She talks about the moment her young son took

her phone and said, “you are not paying attention to me.”

#scarstostars #mindset #mentalhealth #conversationsmatter #personalstory #ownyourtime #burnout #momlife

The Echoes of Silence

Wed, 12 Mar 2025 10:00:00 -0500

Samantha shares with us her journey of being a first responder and how that did not even prepare her when a family member was murdered.

She is a fierce advocate for suicide prevention and for her fellow #firstresponders.

You can read more about her story in Scars to Stars™ Vol 4.

Lessons Learned

Wed, 05 Mar 2025 10:00:00 -0500

Lora vulnerably shares many times of adversity in her life as a teacher.

Murder, divorce, music and people played huge roles in her journey.

You can read more about her story in Scars to Stars™ Vol 4.

My Thin Blue Line

Wed, 26 Feb 2025 10:00:00 -0500

Bil shares about his experience of being bullied as a police officer, and the ongoing anguish that has brought him. We also chat about his favorite things... photography and his harley!

You can read more about his story in Scars to Stars™ Vol 4.

#mentalhealth #kindnessmatters #havetheconverstion #community #personalstory

How I Got Here…

Wed, 19 Feb 2025 10:00:00 -0500

Deb shares her story of mental health issues throughout her life, letting us in for some of her most defining moments as a teen, and then an adult.

Deb is a board member and active partner of The Realize Foundation.

She has also penned chapters in all four volumes of the Scars to Stars™ Amazon International Bestselling Book Series.

How Basketball Changed Everything

Wed, 12 Feb 2025 10:00:00 -0500

J.D. Leisky, with 12 stints in his heart, started spending time at his community basketball court. He would shoot basketball by himself to get some exercise at his own pace on a daily basis.

You can read more about his story in Scars to Stars™ Vol 4.

It turned into meeting new friends, strengthening his heart and a new coaching venue for teens and others that joined him.

#mentalhealth #hearthealth #conversationsmatter

Breaking the Cycle of Silence

Wed, 05 Feb 2025 10:00:00 -0500

April shares her story of abuse by a family member and how she was sworn to secrecy for decades. She also shares how the process of writing in Scars to Stars™ Vol 4 healed her relationship some of her family members.

You can read more about her story in Scars to Stars™ Vol 4.

#scarstostars #suicideprevention #mentalhealthawareness #conversations #community #personalstory #simicolon #mystoryisn’tover #yourworthit

Breaking the Curse of Generational Trauma

Wed, 29 Jan 2025 10:00:00 -0500

Jeanette shares about her childhood trauma and how she carried that into adulthood. As a U.S. Marine, she continued to receive abuse in multiple forms.

You can read more about her story in Scars to Stars™ Vol 4.

Victim to Survivor

Thu, 23 Jan 2025 10:00:00 -0500

McKayla was one of six friends in 5th grade who were drugged and

shared by two men over a 12 month period. She never told a soul.

Years later there was a knock on her door, it was the FBI.

#scarstostars #suicideprevention

#mentalhealthawareness #conversations #community #personalstory

#havetheconversation #savealifechallenge #virtualevents #amazonbestseller

#suicideawareness #mentalhealthmatters #kindnessmatters

How Getting Arrested Saved My Life

Wed, 15 Jan 2025 04:00:00 -0500

A dynamic trainer, speaker,

author and consultant, Ken Miller, CFRE is the president of Denali FSP

Fundraising & Grant Consultants, a nonprofit fundraising and grant writing

consultancy he founded in 2014 located in Bellingham, WA. Ken was awarded his

Certified Fund-Raising Executive (CFRE) designation in 2016 and received his

AFP Faculty Trainer certificate in 2017. In his

free time Ken enjoys mentoring young men, weightlifting, travel, and reading

non-fiction books.

Mentioned Resources:

https://www.linkedin.com/in/kenmiller84/

https://www.facebook.com/ken.miller.10420321

From Sex Cult to Millionaire

Wed, 08 Jan 2025 10:00:00 -0500

Deana talks with Lucy about her journey of growing

up in a cult in Mexico and how she found success in Real Estate as well as

becoming a mental health professional and helping others with trauma healing.

#happinesscoach

#cult #entrepreneur #dreams #fearless #resillience #grit #traumahealing

Getting Authentic with Marques Ogden

Wed, 30 Oct 2024 07:00:00 -0500

Marques shares his mindset shifts through his

journey from Howard University, being drafted in the NFL, starting and losing a

successful company, divorce and various addictions. The authenticity of his

sharing is incredible. We talk about his acronym for EGO and also his

philosophy of ‘Authenticity creates Victory’.

#getauthentic #NFL #divorce #authenticity

Thriving after Trauma

Thu, 24 Oct 2024 21:00:00 -0500

Kristin shares her story of sexual abuse as a child

and how her life turned to heroin and prostitution.

As a volunteer for Refuge City and other

organizations, she used her experiences and trauma to help others. Kristin

shares exactly what helped her heal and get back on her feet, she is a bright

light in the world!

Overcoming a Child's Suicide Attempt

Wed, 16 Oct 2024 09:00:00 -0500

Coleen and Deana have a vulnerable conversation

about the suicide attempt of Coleen’s son at 10 years old and dive into the

journey of how a family made it through this very hard time. He is now grown up

and a thriving adult!

Mentioned Resources:

https://coleen-greco-joyologist.ck.page/limitingbeliefs

About the Guest:

Coleen is a compassionate, empathetic

and boldly authentic human being who made it her life’s work to support women

on their path toward their fullest potential. But she wasn’t always this way.

Like most, she’s been plagued by the weight of her own self defeating thoughts -

having carried some for over four decades! Yet, through her own path of

self-discovery, spiritual exploration, and personal upheavals, Coleen emerged

as a boldly authentic human being, radiating an unimaginable source of joy.

It was through her 10 year old’s son suicide attempt that she discovered her

calling as a Joyologist. When no doctor or therapist would help she and her family

heal, Coleen knew it was up to her to put the pieces of their lives back

together again. Through Coleen’s role as a Joyologist, she now guides

others along their own paths to reclaiming joy. She empowers women who feel

stuck to break free from limiting beliefs and rediscover the richness of life.

Some feel they aren’t good enough. Others feel they aren’t worthy and

still others feel their best days are behind them. Her approach is

holistic, recognizing the interconnectedness of mind, body, and spirit in

achieving lasting joy.

As an inspirational speaker, Coleen shares her insights and the transformative SNAP Method™ with audiences worldwide. Whether addressing intimate gatherings or corporate boardrooms, she captivates her audience with authenticity and empowers listeners to take actionable steps toward their maximum potential. The SNAP Method™, a framework developed through Coleen's own experiences and research, provides practical tools for removing the stories that keep them stuck and embracing abundance.

Driven by her own transformation and fueled by a desire to uplift others, Coleen embodies the essence of joy in every aspect of her life. Her story serves as a beacon of hope for those navigating their own struggles, reminding them that joy is not only attainable but also within their grasp. With Coleen as their guide, individuals around the globe embark on a journey of self-discovery, reclaiming their inherent right to live joyfully.

From Victim to Victor | Deb Weilnau

Wed, 24 Apr 2024 04:00:00 -0500

Deb shares her journey from the first phone call with Deana after being referred by a mutual friend, to 3 years later being on the board and one of the biggest advocates for Scars to Stars™.

Mentioned Resources:

Apply to Tell Your Story in the next Scars to Stars™ book and become an international best selling author! https://realizefoundation.org/scarstostars

About the Guest:

I am a Project Manager who also enjoys teaching as an Adjunct Professor in my spare time. I grew up in a family-owned business, where I was able to witness firsthand the successful operations of a company through fluctuating economies. Growing up in a business environment has made me an authentic individual that desires to help businesses communicate effectively. With more than 30 years of business experience in different industries. I received a Bachelor of Science degree in Business administration and an MBA from Heidelberg University. I am currently working on a Master of Science degree in Transdisciplinary Practitioner program at Middlesex University in the UK, with plans to pursue a PhD. Crucible moments that have occurred during my career have enabled me to gain immense perspective on business operations. Adopting fear and change as a motivator, along with my aggressive, tenacious, altruistic, and transparent management style drives the necessary movements for organizational development. “Any day that I think I am better than I am, is the day that my higher power reminds me I still have much to learn.”

Deb also serves as a Board Member for The Realize Foundation.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.

Currently President of Genius & Sanity, and known as “The Shower Genius”, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

Also, Deana is the Founder & Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know there are not alone.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

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Helpers Need Help Too | James Boomhower

Wed, 17 Apr 2024 04:00:00 -0500

James ‘Boomer’ Boomhower has been involved since the beginning of The Realize Foundation. He has been a huge supporter as well as a trusted advisor. Deana and James catch up about what is happening with Stay Fit 4 Duty as well as his personal journey of speaking, training and getting his Masters in Psychology!

Mentioned Resources:

https://www.stayfit4duty.org/

About the Guest:

James Boomhower, MS(c), FP-C, NR-P, C- NPT, CCISM has been involved in EMS for over 20 years in a variety of health systems throughout New England.

He currently functions in the role of Critical Care Transport Specialist-Paramedic/ Lead Peer Support Director with Boston Medflight of Bedford, Massachusetts.

His desire to bring mental health awareness to the EMS arena has spurred him to create the Stay Fit 4 Duty platform as well as work to implement a peer support program in his workplace. James promotes recognition, management and acceptance of acute stress in EMS providers throughout the world as a graduate intern of clinical psychology in Framingham, MA. For more information regarding intern therapy with James please click here.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Healthy Grief | Dr. Karen Kramer

Wed, 10 Apr 2024 04:00:00 -0500

Dr. Karen Kramer chats with Deana about her new book called Healthy Grief and how she helps people in some of the hardest times of their life.

Mentioned Resources:

https://drkarenkramer.com/

https://www.amazon.com/Healthy-Grief-Dr-Karen-Kramer/dp/1958150274

About the Guest:

MINDSET AND BREAKTHROUGH COACH

Dr. Karen Kramer is a mindset coach, founder, and owner of the VillaVision Wellness and Retreat Center is a spa-inspired, therapeutic center to help women ground themselves in happiness, health, and wholeness from the inside out.

Since 1993, I’ve helped tens-of-thousands of people all over the world discover how to live a better life as a coach, facilitator, speaker, panelist, and author. In addition to North America, I have worked with corporate and one-on-one clients in Belgium, Singapore, Spain, Germany, France, and Japan. Some corporate clients include:

American Express
Boeing
General Motors
Nike
Google

With over 25 years experience in leadership and personal development, executive and breakthrough coaching, let’s just say “I’ve seen a few things.” I’ve coached individuals such as:

Entrepreneurs through C-suite executives
Stay-at-home moms to beauty pageant contestants
Teenagers through retirees

My passion is to help individuals live a life of their dreams. I enjoy seeing clients get inspired to do more than they thought possible.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Mind Engineer | Tommy Walker

Wed, 03 Apr 2024 04:00:00 -0500

Deana interviews Tommy Walker who is known as The Mind Engineer. The conversation is in depth and Tommy offers a couple of case studies.

Mentioned Resources:

https://themindengineer.com/

About the Guest:

Passionate about Inspiring and Helping you Heal and Empower yourself to Become Your Greatest Potential.

Tommy had open heart surgery when he was only 3 years and a half. This left big physical scars, also mental scars. He felt like the black sheep of the family, and was the bullied kid at school. He had many failed relationships, comes from a failed marriage and also many failed businesses. He was stuck, very negative, depressed, and playing it small for many years of his life.

He had tried many things before, and NOTHING seemed to work. That reinforced his feelings of inadequacy and not good enough.

In 2009 he met an amazing woman, and started working with her. Her teachings were unlike anything he had encountered before, but they were undeniably effective. She helped him change his life forever.

In 2011 he married again and has been happily married since. He has created 2 successful businesses, by learning the correct tools to overcome the challenges by focusing mainly on the mindset.

He has been an entrepreneur for over 27 years and has studied and worked on the mind for over 15 years.

He has reached over +150 thousands of people and has been invited to offer lectures around the world.

He is now living his dream life, living with his wife and kids in the mountains.

He has combined the best practices out there in the world and developed Rapid Subconscious Reprogramming™, a proven system that combines coaching, neuroscience, therapy, spirituality, inner child connection, compassionate inquiry, acceptance and commitment therapy - ACT, self-awareness, and emotional intelligence. By integrating the best practices from these fields, Tommy has crafted a holistic approach that addresses the underlying causes of self-limiting beliefs and helps empower individuals to break free from their constraints.

Rapid Subconscious Reprogramming™ helps people identify their negative programming in their subconscious mind, that came from past negative experiences. Most people are not even aware of the negative self image and stories they have around love, money, success, freedom, failure, etc, and how these are running their life. They only see the by product of these as anxiety, stress, depression, obesity, addictions, procrastination, sickness, and so many other problems.

Tommy guides you in accessing your subconscious mind with unconditional love, facilitating a profound exploration of how and why these negative programs were created. By understanding what these programs are "protecting" you from, you gain the ability to heal and reprogram past events, ultimately liberating yourself from their grip forever.

Tommy wants to remind us that we are meant for greatness, and by connecting with your true self, you will be able to start living the life you deserve. True love, joy, happiness, abundance and freedom are our innate gifts, he wants to help you reclaim what belongs to you.

96% of the people that work with Tommy, start feeling and experiencing some changes in the first couple of weeks.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Documentary, Police Work & Photography | Bil Gardiner

Wed, 27 Mar 2024 04:00:00 -0500

Bil Gardiner and Deana talk about his work with domestic violence as a police officer, the important advocacy around the documentary film, “Walking While Black, Love is the Answer”, and the incredible photography project Bil has developed around the MIKSANG method. Of course, we also talk about his love of riding his Harley!

Mentioned Resources:

https://trylovenow.com/

https://www.miksang.com/miksang/

https://www.facebook.com/williamgardinerphotography/

About the Guest:

William ‘Bil’ Gardiner is a retired police officer, a photographer, a writer, a Harley Davidson fan and an advocate for many.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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TJ Has a New Job Helping People with Disabilities! | Timothy West

Wed, 20 Mar 2024 04:00:00 -0500

TJ joins Deana to give an update! He lost his jobs months ago, but now has a new one doing exactly what he loves, helping others with disabilities. He also continues his podcast, “My Blurred Opinion” which is the perfect name since TJ is legally blind from a young age due to Steven Johnson Syndrome.

Of course, when TJ and I get together we can talk for days about mental health, so there is also a bit of that!

Mentioned Resources:

https://myblurredopinion88.podbean.com/

About the Guest:

Timothy West is a Stevens Johnson survivor. He is legally blind, and struggles with mental health and chronic pain. TJ has dealt with all different types of abuse: including sexual, mental, and physical. He decided to create the podcast, My Blurred Opinion, because he wanted to turn his pain into something positive. Timothy wanted to help those people out there who are like him. He says he feels alone, he has a story, but no one is listening, and he wanted to give a safe space for those who feel they are not able to be themselves.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Catching Up with Amy! | Amy Charbonneau

Wed, 13 Mar 2024 04:00:00 -0500

Amy & Deana catch up since writing in Book #3.

Mentioned Resources:

https://mydigitalhomepage.com/amy-charbonneau/

About the Guest:

Amy Charbonneau is an accomplished professional with a passion for holistic wellness and empowering individuals to rise from the ashes and thrive. With over 23 years of experience in the industry, Amy owns and operates Awaken Joy, LLC: Coaching, Spice Co, and Skincare, where she offers valuable support and guides others on their journey towards wholeness.

Amy's educational background includes a Bachelor's degree in Biblical and Theological Studies from the King's University and a Master's degree in Intercultural Studies from Fuller Theological Seminary. She is currently in a doctoral program with Grand Canyon University. Her love for learning and gaining new perspectives has been a driving force in her personal and professional growth. Amy values the transformative power of education and believes that true change starts with a renewed heart and mind.

When she's not busy with her various ventures, Amy enjoys spending quality time with her loved ones. She finds joy in hiking, watching movies, and going on coffee dates with friends. Adventure and drama are her favorite genres, both in books and movies. Amy's love for exploration has taken her to several countries, including Costa Rica, Mexico, Canada, Germany, France, Greece, Kenya, Israel, Dominican Republic, Philippines, and Jordan, allowing her to embrace diverse cultures and expand her worldview.

She is a contributing author in these two International Best-Selling books: The New Rules of Wellness and the Art of Connection.

Through her inspiring work and genuine desire to uplift others, Amy Charbonneau continues to leave a lasting impact on the lives of those she encounters.

You can connect with her at: https://mydigitalhomepage.com/amy-charbonneau/

Owner:

Awaken Joy LLC

Natural. Simple. Skincare

A Monthly Spice Club

Tower Gardens

Juice Plus+

Click here to see website links! Amy Charbonneau – My Digital Homepage

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Catching Up with Stephanie | Stephanie Rodriguez

Wed, 06 Mar 2024 04:00:00 -0500

Catching up with Stephanie since she wrote in Book #2.

Mentioned Resources:

https://usolmt.com/

About the Guest:

STEPHANIE RODRIGUEZ grew up in Fayetteville, North Carolina, the daughter of an absent father sent off to the military in Japan, and a young, struggling single mother in a poor family. As an only child she faced and overcame life challenges that continued through adulthood with her own family and four children. Stephanie shares her story of never giving up, no matter what life throws at you, and to keep moving, even though the odds are stacked against you, because nothing is impossible, and you never know what lies on the road ahead. After overcoming a life of domestic violence and emotional abuse, recovering from the depths of addiction, major depression, and post-traumatic stress syndrome, and seven years clean and sober, sharing her story to help others means everything. Stephanie is now remarried in a thriving relationship with Anthony, is proud of her four wonderful children and her grandchildren, and runs a nonprofit based in Arizona called USOLMT, where she provides resources to Massage Therapists on a national scale, and loves the life she’s created from the ashes of what once was.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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JD Tells Us More About His Personal Development App | J.D. Leisky

Wed, 28 Feb 2024 04:00:00 -0500

JD created the GPS to Life Success App in 2022 and it is a mecca for personal growth!

About the Guest:

J.D. Leisky is the founder of an APP called GPS To Life Success

Apple Store: https://apps.apple.com/us/app/gps-to-life-success/id1637484295 d.

Google Play Store: https://play.google.com/store/apps/details?id=com.actionera.gpstolifesuccess&pli=1

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Meet The Realize Foundation President! | Dan Walkovitz

Wed, 21 Feb 2024 04:00:00 -0500

Let me introduce you to Dan... he has been a supporter of The Realize Foundation since the very beginning and now serves as the President of the organization.

Mentioned Resources:

Linkedin Profile: https://www.linkedin.com/in/dan-walkovitz-775b333/

Facebook Profile: https://www.facebook.com/dan.walkovitz/

Instagram: https://www.instagram.com/danwalkovitz/

Email: dan@metagami.com

About the Guest:

Dan Walkovitz is a serial entrepreneur with expansive knowledge of many things. He most recently is talking about “How to Sell as an Introvert.”

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Scars of the Heart | Brad Burchnell

Wed, 14 Feb 2024 04:00:00 -0500

Brad shares about his chapter in Scars to Stars Vol 2, the heart wrenching story of losing his daughter to suicide.

Mentioned Resources:

https://www.linkedin.com/in/bradburchnell/

About the Guest:

BRAD BURCHNELL is the Founder and Chief Heartset Officer/Coach of From My Heart to Yours, LLC, located in Roseville, MI, where her provides presence, compassion, empathy, intent, and integrity to assist individual clients to realize a renewed heartset and mindset that leads to a deep sense of peace and joy. His corporate client offering s include emotional intellig ence training and business transformation for a healthier bottom line with improved employee engagement and participation. Brad has a diverse background of writing, collaborative efforts, and being featured in such works as: ∙ Journey Well: You are more than enough, by Mariah and Byron Edington ∙ Lightbulb Moments: Through the Eyes of Men, “Terrifying, Traumatic, Triumphant–Stories of Hope,” a collection by Kerrie Atherton ∙ From My Heart To Yours: I am Not My Mistakes by Brad Burchnell ∙ Numerous podcasts and livestreaming events He has served in leadership that includes serving in the U.S. Navy as a Chief Petty Officer in the field of Meteorolog y and Oceanography for 15 years, Senior positions in manufacturing that ♦ DREW ROBERTSON ♦ 153 included him serving as the onsite Senior Executive of a $4.5 million operation, and also serving as a leader and assistant leader of a faith-based grief support for over seven years. He is a graduate of Fresno State University where he received his bachelor’s degree in Industrial Technology, Manufacturing, as well as post-graduate work in the field of counseling from Trinity College of the Bible and Theological Seminary. He is blessed with a son-in-law married to his oldest surviving daughter and grandson, and his youngest daughter is seeking a master’s degree at Grand Rapids Theological Seminary.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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The Color of My Soul | Linda Lauridsen

Wed, 07 Feb 2024 04:00:00 -0500

Linda shares about her chapter in Scars to Stars Vol 2, about the influences and impressions throughout her life’s journey.

Mentioned Resources:

https://www.thestylecompassacademy.com/

About the Guest:

LINDA LAURIDSEN has spent over 30 years in the beauty/fashion industry establishing herself as a successful business owner, stylist, mentor, educator, and speaker. Unlike many consultants, Linda’s extensive experience in hair, makeup, and imaging gives her an unparalleled edge, providing a higher level of expertise to achieve a confident image head to toe. Having her work appear in Modern Bride and Vogue, and as a regular contributor to many podcasts and Halton TV, Linda helps people define their style with modern solutions to look and feel amazing... inside and out.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Losing My Sister | Becky Donatucci

Wed, 31 Jan 2024 04:00:00 -0500

Becky joins Deana to talk about losing her sister to suicide.

Mentioned Resources:

https://www.facebook.com/IntotheWestPhotos

https://intothewestphotos.com/

About the Guest:

I remember sneaking away with my Mother’s Brownie camera when I was very young. Life got busy, and I eventually pursued my photography career when my children left home, by going back to college. Much of my hand colored work is self-taught. I paint by hand onto the original print with watercolors and oils. I love to photograph areas of Colorado and the Southwest where I was born and raised, emphasizing the history of the area. Photographing the ghost towns and the old west brings that moment in time to life.

Hand tinting of daguerreotypes was the first effort to create realism of color in the early 1840s. Hand coloring of photographs declined by the 1950s with wide access to color film. A revival of the process is being used by artist/photographers for the aesthetic value rather than the need for realism.

My home base is Colorado but I live full time in my RV traveling mostly through the Southwest US. I was a member of the Santa Fe Society of Artists for 11 years. I have been represented at festivals throughout Colorado including Denver, Boulder, Aspen, Vail (where I was featured artist 2009), Beaver Creek, Salida (Best of show 2015), Ridgway (Best in photography 2015) & Durango. I have also shown my artwork in Kansas City, MO; Jackson Hole, WY; Sedona, AZ and Albuquerque, NM. Please check my current schedule for upcoming shows and gallery showings.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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My “No Matter What” Friend | Valerie Williams

Wed, 24 Jan 2024 04:00:00 -0500

Valerie shares about her chapter in Scars to Stars Vol 1 where she talks about losing her best friend to suicide.

Mentioned Resources:

southendoptimist.org

About the Guest:

VALERIE S. WILLIAMS is owner/manager of Fast Tags Engraving since 1998, which specializes in the Electrical Industry for identification of gas valves, control panels and data centers. As President of Houston South End Optimist Club (2020-2022), she serves as Lt. Governor of the South Texas District, Zone 9. She was the co-author and presenter of “Seven Steps to Quality Assurance” at the Quality Symposium in San Antonio, TX. Happily married, living outside of Houston, TX, Valerie enjoys community outreach projects through the Optimist Club.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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A Series of Unfortunate Events | Stephanie Rodriguez

Wed, 17 Jan 2024 04:00:00 -0500

Stephanie shares about her chapter in Scars to Stars Vol 2. We talk about her bumpy road with moving a bunch and hard relationships.

Mentioned Resources:

https://usolmt.com/

About the Guest:

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Spirit of Friendship | Nancy Tilton Hand

Wed, 10 Jan 2024 04:00:00 -0500

Nancy shares about her chapter in Scars to Stars Vol 1 where she recaps a horrific head trauma she survived as a teen and how she had to re-learn many things.

Mentioned Resources:

https://nancytiltonhand.com/

About the Guest:

NANCY TILTON HAND, JD, is an author, NLP trainer, coach, and speaker specializing in helping shy achievers create strong and supportive social and professional networks. Her expertise is built on over 35 years of experience and cutting-edge training in creativity, communication, contract law, behavior, mediation, dispute resolution, and negotiation. Nancy is the author of Beyond Rainmaking, The Hands On Plan, and host of the podcast “Friends on Hand,” which explores the fine art of friendship and what it takes to craft strong, true social connections in a world of digital disconnect. Her latest project, the streaming television show Breaking Bread with Nancy, is a celebration of the way we connect around bread, and the cultural understanding it brings. Nancy is an avid photographer who has been baking sourdough since before it was cool.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Irony of Life | Tahj Shand

Wed, 03 Jan 2024 04:00:00 -0500

Tahj shares about his chapter in Scars to Stars Vol 2. We talk about him losing a close friend as well as his own anxiety throughout his life.

Mentioned Resources:

https://withkoji.com/@tahj

About the Guest:

TAHJ SHAND is a creative entrepreneur who enjoys traditional business and marketing as well as creating positive content. He is a thought leader in Web3 and considers himself to be a digital explorer. He is always searching for new things to learn and enjoys deep conversations with other creative entrepreneurs hoping to have a positive impact on the world.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

COVID Nearly Killed Me | Jolina Karen

Wed, 27 Dec 2023 04:00:00 -0500

Jolina shares about her chapter in Scars to Stars Vol 1. We talk about how she almost died from COVID and the revelations she had when she got through it.

Mentioned Resources:

https://jolinakaren.com/

About the Guest:

JOLINA KAREN is a transformational healer, breathing life into life! Breath and relationship are key to living life fully! Jolina guides sophisticated spiritual seekers through portals of recovery, using whatever they’re struggling with as the life messengers they are. Relationship challenges, health issues, emotional sufferings… no matter. All hold the key to your liberty! They’re love made manifest… waiting to set you free!

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Legacy | Katherine Tatsuda

Wed, 20 Dec 2023 04:00:00 -0500

Katherine shares about her chapter in Scars to Stars Vol 1. We talk about her family business in Alaska, and how it was all gone in an instant due to a freak accident.

Mentioned Resources:

https://www.facebook.com/TatsudasIga

About the Guest:

Katherine Tatsuda worked her way up the family business from cashier to CEO, winning multiple national awards in the grocery industry for her creative and innovative approach to marketing and business all while raising three children and healing the emotional wounds and mental health problems she carried from childhood. In 2017, she lived out her dreams by attending acting workshops in New York City and Hollywood, traveling with John Maxwell and facilitating leadership trainings with businesses, doctors, teachers, and students in third-world countries. Katherine is now taking time to heal from the loss of her business to explore what her new life looks like, and bring inspiration, hope, and joy to everyone she comes in contact with.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Do Not Accept, Promote Your Evolution | Jacob Haslem

Wed, 13 Dec 2023 04:00:00 -0500

Jacob and I speak about his chapter in Scars to Stars Vol 1, where he shares his journey of self-discovery.

Mentioned Resources:

http://www.jacobjakesphere.com/

About the Guest:

JACOB DOYLE HASLEM is a performer, veteran, mental health advocate, and technologist. He’s been excelling as an athlete since age 16, and as of March of 2020 he has entertained over 3 million people, live from the stage, as an actor and Cyr Wheel acrobat. He’s found his profession in the hospitality and event industry and spends his free time continuing to expand his knowledge of the creative process by working with other artists on shows and festival productions. Using activism, technology, and performances Jacob connects with people at gatherings that enhance their lives.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Becoming by Overcoming | Joie Chapparosa

Wed, 06 Dec 2023 04:00:00 -0500

Joie shares about her chapter in Scars to Stars Vol 1 regarding domestic abuse and divorce.

About the Guest:

JOIE CHAPPAROSA is dedicated and committed to helping you develop a phenomenal mindset that is capable of transcending all barriers and discovering the power within you. Her mission is to help you access the next level of vibrancy, joy, and deeper level of worthiness as in this journey of becoming by overcoming the pain she experienced dealing with an unhealthy relationship. When life is clouded with pain, it can be so hard to see our strengths and access the power that lies within us. I’m here to guide and also celebrate you. I work with others to help you discover your own self-love journey, recover your self-worth, claim forgiveness, and find your tribe. Most importantly, you need to know how to stay on track after you decide what you truly want. Together we can create a blueprint that will allow you to find much needed clarity and have congruence for how you can live a healthier, joyful, and fulfilled life.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Next… | Treyonda Towns

Wed, 29 Nov 2023 04:00:00 -0500

Treyonda shares about her chapter in Scars to Stars Vol 2 where she talks about “The Next…”

Mentioned Resources:

Email: info@TheFLOWlife.org

About the Guest:

The F.L.O.W. (Faithfully Living Out Wisdom) is a community founded by TREYONDA TOWNS, MA, CLTC, that provides resources and support to those who have suffered traumatic experiences or loss of loved ones in their life and are looking for alternatives beyond or in addition to traditional counseling services, such as meditation with sound and breathwork.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Intentional Change | Chuck Wojack

Wed, 22 Nov 2023 04:00:00 -0500

Chuck and I talk about his chapter in Scars to Stars Vol 2. He shares how his new job helped him see that he needed a coach and was able to work on his own personal growth after a divorce.

About the Guest:

Chuck Wojack is an audio/visual and live event professional from South Carolina. Having grown up in Connecticut and Pennsylvania, then college in Florida and moving to California, Chuck has experienced a diverse surrounding of culture, environment, and weather that has shaped who he is today.

A father of two amazing boys, he enjoys the outdoors, good entertainment, and above all else, helping others. He has practiced a service-bases approach in several businesses and despite struggles, has come out serving joyfully and having a career he loves.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Shushing the Inner Critic | Brandy Agerbeck

Wed, 15 Nov 2023 04:00:00 -0500

Brandy shares about her chapter in Scars to Stars Vol 1 where she tells the story of her mental health journey. She talks about ‘shushing the inner critic” and how she does just that through her visual thinking techniques!

Mentioned Resources:

Loosetooth.com

About the Guest:

Visual thinking pioneer, Brandy Agerbeck demystifies drawing so you can grasp visual thinking to erase overwhelm, think clearly, tackle problems, craft communications, and map out your next greatest accomplishment. In 2016, Brandy published The Idea Shapers: The Power of Putting Your Thinking in Your Own Hands, an approachable and engaging visual thinking guide based on her 2013 TEDx Talk, “Shape Your Thinking.” Cultural analyst Patricia Martin calls The Idea Shapers, “A new alphabet for the visual age.”

Teaching online and in-person, Brandy is a “triple threat” of world-class expert, top-notch trainer, and seamless facilitator.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Veterans Week – Panel Discussion | Clint Bruce, Drew Robertson, Heather Ehle & Jarrod H. Smith

Wed, 08 Nov 2023 04:00:00 -0500

Panel discussion about the epidemic that is veteran suicide and what we can do to mitigate it. Deana Mitchell of the Realize Foundation moderates the conversation with:

Clint Bruce, HoldFast, TRG & Carry The Load
Drew Robertson, Mattersville Vets & Pack 22
Heather Ehle, Project Sanctuary
Jarrod H. Smith, The Commissioned Officers Guide

Mentioned Resources:

https://projectsanctuary.us/ (Heather Ehle)

https://www.holdfasthq.com/wingman (Clint Bruce)

https://www.carrytheload.org/ (Clint Bruce)

https://www.mattersvillevets.org/ (Drew Robertson)

https://veteranonthemove.com/the-commissioned-officers-guide/ (Jarrod H. Smith)

About the Guest:

So much knowledge from Clint Bruce, Drew Robertson, Heather Ehle and Jarrod H. Smith. They have all given of their time, commitment, and hearts to the well-being of our veterans and their families.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Changing How Military Families Heal | Heather Ehle

Wed, 01 Nov 2023 04:00:00 -0500

Heather shares about Project Sanctuary that she founded in 2007 to help military families connect and heal after deployment. I have experienced the retreats firsthand and the transformations are incredible. Listen in as we talk about more details and stories!

Mentioned Resources:

http://www.projectsanctuary.us/

linkedin.com/in/heather-ehle-0083b68

About the Guest:

Who is helping military families? It was that question that moved me to do something, and I founded Project Sanctuary in 2007.

Being an RN and wanting to do more and as a civilian without direct ties to military families, I reached out to the community for support and education. Led by veterans and my board, we carefully listened to what the military families needed and then structured Project Sanctuary’s programs to meet those needs, pulling from her nursing skills to establish an evidence-based program that encompasses physical and emotional healing.

Who is helping military families? Project Sanctuary is. And we do this with lots of support from donors, foundations, and partners.

Daydream believer. Experienced, visionary CEO with a demonstrated history of working in the civic & social organization industry. Strong entrepreneurship drive coupled with professional skills in the nonprofit and coaching arenas.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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Waiting to Bloom | Kristi Collins

Wed, 25 Oct 2023 04:00:00 -0500

Kristi and I delve into her chapter in Scars to Stars Vol 2. Kristi shares her personal story of infertility and how her relationship with Jesus got her through!

Mentioned Resources:

Instagram & Facebook: @thesunshinemachine

www.thesunshinemachine.com

About the Guest:

Kristi Collins is a wife, mom, dog-lover, and marketing and event coordinator for Adventures Decanted, a wine bar in Winter Park, Colorado. She loves writing, blogging, journaling, and sharing the redeeming love and hope of Jesus that transformed her life with others through her writing and words.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

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Facing the Why of Addiction | Michael Bacchioni

Wed, 18 Oct 2023 04:00:00 -0500

Michael and I discuss his chapter in Scars to Stars Vol 2 in which he writes about sex addiction and how his faith in God got him through the hard times.

Mentioned Resources:

YouTube: Life Talks with Michael Bacchioni

Twitter: @Born_Again_Men

About the Guest:

Michael Bacchioni became a personal trainer in 2014 and helped others become their strongest version of themselves in body. In 2020, he decided to take that growth into spirit, and created “Life Talks with Michael Bacchioni,” a podcast on YouTube and Spotify. He used that platform to have in-depth conversations learning about our human experience and how we can grow.

He now works with men through his group “Born Again Men” on becoming their strongest versions through internal rebirth, a process of eliminating the lies we tell ourselves by facing them directly. He believes the kingdom of heaven, peace, and love, is within us which simply means living based on internal instead of external validation.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

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Filigree Wings of Steel | Gaile Lynn

Wed, 11 Oct 2023 04:00:00 -0500

Gaile and I dig into her chapter from Scars to Stars Vol 2. Her story starts with the abuse from her stepfather at age 13 and we discuss how she has overcome, and what she has learned.

Mentioned Resources:

www.gailelynn.com

About the Guest:

Gaile Lynn is an author, women’s advocate, and an avid explorer or consciousness. Her teachings for women’s health and well-being center around care of the sacrum, the fascia, the vagus, and central nervous system, and extends to optimizing the inner workings of the mind. Originally from Michigan, she now resides with her beloved dogs in Hawaii surrounded by what she calls “beauty on acid!”

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

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Quacking Up | Felicia Brown

Wed, 04 Oct 2023 04:00:00 -0500

Felicia shares the story of losing her mom to suicide as a young adult and how that has affected her life.

She also shares how racing rubber ducks in her creek carried her through the pandemic!

About the Guest:

FELICIA BROWN, LMBT, is a Business, Marketing and Life Coach for Massage, Spa & Wellness Professionals and other heart-centered entrepreneurs. She is the author of Creating Lifetime Clients: How to WOW Your Customers for Life; Free & Easy Ways to Promote Your Massage, Spa & Wellness Business; Quacking Up; and several other books. Felicia loves helping others create lives and businesses filled with passion, joy, abundance and gratitude, speaking at conferences around the US, Canada and abroad. Felicia is also an award-winning massage therapist, and entrepreneur as well as the founder of Balance Day Spa and A to Zen Massage. In her free time, she loves living an active lifestyle, taking photos of wildflowers and racing rubber ducks in her backyard.

www.FeliciaBrown.com

TheDreamTeamDucks.com

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Black and Blue | William Bil Gardiner

Wed, 27 Sep 2023 04:00:00 -0500

Bil shares his story that was in Scars to Stars Vol 2 about how he was born a photographer and how the detour into the police force derailed his success for a while.

About the Guest:

WILLIAM “BIL” GARDINER is a professional photographer by trade, who spent ten years as a police officer in his hometown of Worcester, Massachusetts. During that time, he was blackballed, harassed, and persecuted because he solved situations using his head, his heart, and the law without bending the law or simply using brute force. As a result, Bil has been suffering from anxiety, depression, and post-traumatic stress disorder for over 20 years, had his home foreclosed on and is underemployed. He was forced to leave the job while being denied his full 72% disability pension and retired on his own on a 25% personal medical disability. www.wgphotography.com

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Beauty for Ashes | Karyn Harper

Wed, 20 Sep 2023 04:00:00 -0500

Karyn talks about the song “Beauty for Ashes” and how much it means to her healing journey. We dive into her writing for Scars to Stars Vol 3 and the challenges she had writing her story. Karyn shares her perspective that no matter what happens in your life or what you have been through, there is hope and you are going to be OK!

Mentioned Resources:

Scars to Stars Vol 3 – Read Karyn’s Chapter!

https://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/B0CHL9TF69/ref=sr_1_6?crid=2HHIUHCLBR28X&keywords=scars+to+stars+book&qid=1694800265&s=books&sprefix=scars+to+stars%2Cstripbooks%2C133&sr=1-6

About the Guest:

Karyn Harper was born and raised in Northeastern Ohio and now lives in Rochester, NY. She is an avid football fan and a diehard member Steeler Nation until the day she dies. She is also a big fan of hockey, and of course, the Pens.

She loves music and is a member of the music team at her church. Karyn is passionate about advocating for support for people suffering with mental health and addiction issues and getting the message out that there is hope for a better life… a future.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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My Xcellence Matters | Linda Housden

Wed, 13 Sep 2023 04:05:00 -0500

Linda wrote her story for the upcoming Scars to Stars Vol 3. She is a retired RN, and a widow and also wears many other hats! Listen in to learn more about her journey of finding God at 17 and how that has impacted her life on every level!

Mentioned Resources:

About the Guest:

"Servant of God, Lovely Linda"

"God desires a surrendered heart."

But without faith it is impossible to please him: for he that cometh to God must believe that He is, and that He is a rewarder of them that diligently seek Him. —Hebrews 11:6

Reverend Linda Housden, R.N. is often called "Lovely Linda" or "Mother Theresa" of this generation. Her measure of compassion impacts lives forevermore. She learned many of life's best lessons while working as a First Responder on the Los Angeles Mayor's Crisis Response Team, providing immediate Crisis intervention, emotional support and referrals to families affected by traumatic events. These events were call outs to homicides, suicides, traffic fatalities, SIDS deaths, domestic violence, officer involved shootings, natural deaths, and in addition, mass casualty events.

Linda's career as a flight nurse, Pediatric/NICU nurse, and American Red Cross Disaster Health Services Supervisor opened up many doors to utilize her practical and professional skills to become a foster parent to 22. Special needs infants, do prison ministry, and travel extensively to many countries on short term missionary teams for a period of 10 years.

Today, Linda is a certified Life Coach, entrepreneur, and public relations director for the company of Ijascode, a global incentivized digital marketing company. She was a co-author in the books, "Living God's Best Life," and "From Broken Pieces to Masterpieces", with Dr. Angella Palmer Banks, Xcellence Inc. She is also the Chief Community Liason for Xcellence Inc., counting it all joy to serve in this capacity as a connector to others, both nationally and globally. Another co-author book project done was with Life on Fire Mentors Nick & Megan Unsworth, and keynote international speaker, James Malinchak, called, "Live Abundantly". Top thought-leaders shared their secrets for living an extraordinary life, which is possible to have, as we surrender our hearts to God's heart.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Set Apart | Ted McConnell

Wed, 13 Sep 2023 04:00:00 -0500

Ted and I dive into some of his story in the upcoming Scars to Stars Vol 3 book that will launch on 9.22.23. We talk about foster care, education, fast food and even Eddie Murphy & Joe Burrow!

Mentioned Resources:

About the Guest:

I learned as a child that I had a Heavenly Father and I knew that was all I needed. I’ve seen poverty in the Domminian Republic at age 18 and I never asked my mother for anything after that. I’ve given away anything that I did not need. I’ve never had a garage sale. Whatever I gave away was a blessing to me, and it was in condition to be a blessing for the next person. If God does nothing else for me, He has done enough. I’ve had and have lived a blessed and favored life...

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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From the Crack House to the White House | Dr. Jacquala Shropshire

Wed, 06 Sep 2023 04:05:00 -0500

Dr. Jacquala and I talk about mental health and her work in California as well as her upcoming chapter in Scars to Stars Vol 3. Our conversation goes into how important it is for us to treat each other with kindness and how important conversations can be… they save lives!

About the Guest:

Dr. Jacquala Shropshire PhD has been serving in ministry since 1977. She was ordained as a minister on September 13, 2015. In August 2019, she received her Doctorate in Theology from Next Dimension University.

She is the Founder of Jacquala Shropshire Ministries, in which she is an advocate for God's kingdom, which inspired her to start her own radio show, Let's Talk Kingdom Radio Show. The show is a platform for believers to have diverse conversations about God and his kingdom. She can be reached at "Dr. Jacquala Shropshire Ministries" on Facebook.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Suicide & A Caregiver | Patience Behymer

Wed, 06 Sep 2023 04:00:00 -0500

Patience and I dive into her story in the upcoming Scars to Stars Vol 3 Book. She explains how she kept her mother alive multiple times during her childhood and the abuse she endured.

About the Guest:

Patience is a victorious overcomer who has experienced deep and lasting freedom through the gospel of Jesus Christ. She has tenderly cultivated an intimate relationship with the Holy Spirit. She is a generous encourager who enjoys mentoring others and has a passion for showing the healing and restorative love of Jesus.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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I Ain’t Going Nowhere | Marcia Dixon

Wed, 30 Aug 2023 04:05:00 -0500

Marcia’s story will be in the upcoming Scars to Stars Vol 3 Book! We dive into her journey as a cancer survivor and how her faith has carried her through.

Mentioned Resources:

riseandbehealed777@gmail.com

About the Guest:

Daughter of the Most High God,

Disciple of Jesus and Kingdom Builder

“Blessed be the Lord, Because He has heard the voice of my supplications! The Lord is my strength and my shield; My heart trusted in Him, and I am helped; Therefore my heart greatly rejoices, And with my song I will praise Him.”

—Psalm 28:6-7

As a cancer overcomer, total health coach, spiritual ambassador, and entrepreneur, MARCIA D. DIXON is always ready to empower, edify, educate, encourage, and guide individuals into Total Wholeness. “Do you want to be made whole?” —John 5:6

Marcia has been happily married to her husband for 34 years and has five phenomenal children. Her third child is dealing with several special needs and requires around the clock supervision. Despite the demands of raising a disabled child, she and her husband give all five children lots of love, direction, spiritual guidance, and all they need to flourish!

Marcia holds a Bachelor of Science degree in Marketing and Management, and a Bachelor of Arts degree in Theology. She is the Founder and Spiritual Ambassador of Rise And Be Healed Ministries. She also assists her brother, Senior Pastor of The Victory Zone Christian Fellowship International, as Associate Pastor.

Currently Marcia works as President of Sales and Affiliate Programs for Ijascode Handsoff Marketing System. She’s also the founder and Total Health Coach of One Life International, an extension of Rise And Be Healed Ministries, with the mission of coaching and consulting individuals ready to go from OK to Excellent in spirit, mind, and body. She believes God wants us all to live abundantly and to detox and rebuild, so we can rise and be healed—spirit, mind, and body!

If you are ready to grow to the next level spiritually, mentally, and physically, contact Marcia at: riseandbehealed777@gmail.com

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Overcoming | Devan Featherstone

Wed, 30 Aug 2023 04:00:00 -0500

Author spotlight with Devan Featherstone for Scars to Stars Vol 3. We dive into his chapter and the traumas that he has endured throughout his life and the memory loss that he has experienced. He experienced trafficking when he was young, and it defined his life as it stands now. In spite of his life experience, Devan has a giving heart and a kind soul.

Mentioned Resources:

https://www.instagram.com/8ekind.today/?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D

About the Guest:

Devan Featherstone was born in the United Kingdom and although he has endured incredible trauma, he has a positive outlook on live and spreads kindness.

Quote: “Be Happy but never at the Expense of Another”

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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“Who Am I” | Chad Richard Gaines

Wed, 23 Aug 2023 04:05:00 -0500

Chad is a fabulous human. We dive into his chapter for the upcoming Scars to Stars Vol 3, but also chat about his own book that just came out recently, Who Am I? His story is also going to be a movie soon and some of the stories are incredible. Chad and I also talk a little about our mental health journeys and how we both have a mission to help others!

Mentioned Resources:

For more: www.gaineschad.com

About the Guest:

Chad Richard Gaines was born on June 3, 1973.

Author and speaker now, and he is widely known for his book, Who Am I, and the details of his horrific child abuse when he was a young boy. He spends much of his time lecturing and coaching on PTSD and its long-term effects. Gaines is now a coach about the concepts of resilience. In 2001, his mother killed his stepfather, and he writes the details in his book based on his life, “Who Am I” the Chad Gaines story. In 2004, Chad Gaines was honored as one of the Ten Most Outstanding Young Americans (TOYA) in the country. In 2008, Gaines was honored with the Daily Points of Light by President of the United States, George Bush.

In 2020, Hollywood writer Stevie Long wrote the movie script based on Gaines’ life. Filming of the movie, Pocket of Hope (The Chad Gaines story) will take place in San Francisco, California, in the summer of 2023. Additionally, Chad has appeared on many podcasts worldwide, sharing his story and message: Keep Getting Back Up.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Floor of Despair | Amy Charbonneau

Wed, 23 Aug 2023 04:00:00 -0500

Amy shares about her upcoming chapter for Scars to Stars Vol 3 and her question about “Does God Really Love Me?” She had a deep dark secret for almost 20 years, she had been in a place where she believed that her life had no value. We also talk about the moment she finally spoke up, and glad she did!

About the Guest:

She is a contributing author in these two International Best-Selling books: The New Rules of Wellness and the Art of Connection.

Through her inspiring work and genuine desire to uplift others, Amy Charbonneau continues to leave a lasting impact on the lives of those she encounters.

You can connect with her at: https://mydigitalhomepage.com/amy-charbonneau/

Owner:

Awaken Joy LLC

Natural. Simple. Skincare

A Monthly Spice Club

Tower Gardens

Juice Plus+

Click here to see website links! Amy Charbonneau – My Digital Homepage

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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Feeling the Fear and Doing it Anyway | Corrine Statia Thomas

Wed, 16 Aug 2023 04:05:00 -0500

Corrine is a 3-time Scars to Stars Author!! We dive into business and the fears of an entrepreneur. Through this journey, Corrine has been through several iterations of her business. She is a CMP and has run an event company for almost 20 years!

About the Guest:

After relocating to the United States from England, Corrine Statia Thomas, CMP became a Corporate Executive with two well-known corporations. In one of those roles, Corrine worked with a team that helped manage, plan, and execute more than 500 meetings, conferences and special events in a little over one year. Since then she has helped organize Corporate Events for KPMG, BD, Novartis, Maersk Sealand, Victoria Secret Beauty, Time Warner Cable, National Hispanic Business Group NJEDge.Net & a host of others.

Corrine owns and operates a Full Service Meeting & Event Planning company that organizes and plans all aspects of meetings and events, and has the distinct honor of being a Certified Meeting Professional (CMP). Her company provides management and logistic services to corporations, associations, non-profit organizations, consumers and more. The company’s mission is to create successful and memorable experiences for their clients that enable them to be guests at their own events.

Corrine has over 18 years of event industry experience producing corporate events that range from training meetings, conferences, business marketing cocktail receptions, employee recognition events, company picnics or outings, fundraising galas, meetings and conferences as well as social events that range from Cocktail receptions, Milestone events to Leadership Retreats and Team Building.

Prior to this, Corrine served in various IT roles that included Systems Analysis and Technical Support. She now brings her IT experience to bear through building efficiency into the planning and production services and is quickly able to determine the best tools to use in particular situations.

Corrine has felt called to share her knowledge and experiences by creating a business growth program to empower and build up small business owners to become ‘Founders who create the impact they were created for.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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From Touched to Empowered | Katie Miller

Wed, 16 Aug 2023 04:00:00 -0500

Katie and I dive into her chapter in the upcoming Scars to Stars Vol 3 Book.

Mentioned Resources:

Website: https://teensuicidepreventionsociety.com/

TEDx Talk: https://www.youtube.com/watch?v=FzmmBXgXb70

About the Guest:

Katie and her sisters, along with their mom started the Teen Suicide Prevention Society.

At the time, in 2019, the statistics stated that 3000 teens a day, in the USA alone attempted suicide.

They have created books, a song, and several tools including “The Talk that Saves Lives” which Katie explains in detail during this podcast.

Song: https://youtu.be/NmbE7d_C_EQ

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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From Survivor to Thriver | Erik DaRosa

Wed, 09 Aug 2023 04:05:00 -0500

Erik lives in Snowmass Village, CO which was the first ski town Deana ever lived in!

We share the love of the mountains and skiing, but we also share a passion for mental health and letting people of all ages and walks of life know they are not alone. We cover lots of topics in this podcast!

About the Guest:

Erik DaRosa is the Founder and Co-Host of Survivor to Thriver Podcast. He resides in Snowmass (Aspen) Colorado and has been a ski instructor for years. Recently, he had an article in Ski Magazine about how skiing saved his life from his mental health struggles.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Victim to Victor | Keith Hanks

Wed, 09 Aug 2023 04:00:00 -0500

Keith shares about his journey of 21 years as a firefighter and EMT. We also dive into mental health, suicide attempts, loss among other trauma in general. He gives us a glimpse of his chapter that will be in the upcoming Scars to Stars Vol 3 and his experience of being part of the project. We also talk about mental health and suicidal ideation in general. We also agree on the fact that just talking about it and hearing others’ stories is healing. Keith talks a bit at the end about his own mission and all the things he has in the works! He will also be speaking at our membership event on August 13th, 2023.

Mentioned Resources:

Connect with Keith here! https://www.facebook.com/keith.hanks.5

About the Guest:

Keith Hanks is a retired Firefighter and EMT that dedicated 21 years of his life to the service of others. He serviced his community as a training officer, certified educator, and field training officer. Keith worked both inner-city EMS as well as fire. Like many in the first responder community the job has its cost. From childhood trauma and sexual abuse, traumatic calls, the traumatic passing of his first wife, Keith has faced many trials and tragedies that resulted in self-harm, substance abuse, lies and multiple suicide attempts. After decades of damage Keith began to put the pieces of his life back together.

Keith was diagnosed with Complex PTSI in 2015. The job, the service, his dedication caused this injury, and consequently his retirement. What PTSI didn’t change was the love and devotion to his community and to his fellow first responders. Keith has since dedicated his life to advocating for mental illness, substance and alcohol abuse recovery, and suicide awareness. Since starting this mission Keith built an international support group through Facebook for First Responders and Veterans for PTSI and other job-related mental health issues. Keith was asked to be a part of the Deconstructing Stigma Project and has a Billboard that hangs in the International Terminal at Logan Airport in Boston MA. In March 2022 he completed the filming of his 1st feature length documentary focusing on PTSI in the first responder community and has since been featured in two other related documentaries. Keith is a national speaker, podcast personality, and published author. He is a contributing author at Fire Engineering and The Volunteer Firefighter magazines/forums.

Keith’s transparency in his own life has led him to share his story through social media and many other platforms to reach the most people he can. He is known for saying that his life goal is to reduce suicide in the first responder community through education, support resources and to make it OK to not be OK. Keith is currently a life coach and was fundamental in the start-up of First Responder Coaching as the Director of Business Development, and then Director of Promotions. He also created, hosted and produced the Resilient Responder Podcast. He resides in New Hampshire with his wife and is the proud father to three incredible children.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

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My Blurred Opinion | Timothy West

Wed, 02 Aug 2023 04:05:00 -0500

TJ’s story is about his disability, he is legally blind from Stevens-Johnson syndrome. He speaks about how it is to live in the world with a disability and the suicidal ideation he has had in his past. TJ also has a podcast and interviews others with disabilities.

Mentioned Resources:

Instagram is @tjssafespaceforall

Facebook is Facebook.com/tj.west.96

About the Guest:

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Transformation Through the Scars to Stars Community | Deb Weilnau

Wed, 02 Aug 2023 04:00:00 -0500

Deb and I talk about her 100% involvement in Scars to Stars™ from the very beginning and the transformation it has afforded her. Deb has contributed so much to The Realize Foundation and is now a board member! We dive into the specifics of how it has helped her and walk through her journey!

Mentioned Resources:

Realizefoundation.org/ScarstoStars

About the Guest:

Quality Professional with 14+ years of implementing improvements to drive companywide cost reduction, productivity, and efficiency. Exhibit strengths in change management, recycling, and green initiatives. Strong record of collaborating across departmental lines to develop and streamline processes and procedure with the goal of achieving and maintaining world-class quality. Proven expertise with Lean Six Sigma manufacturing principles.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Story You Try Hardest not to Tell | Lori Ann Hood

Wed, 26 Jul 2023 04:05:00 -0500

Lori and I chat about her upcoming chapter in Scars to Stars Vol 3.

Mentioned Resources:

Read Lori’s poetry: www.poetrypoem.com/sassylo

Instagram: www.instagram.com/sassylo_1991_

About the Guest:

Lori Ann Hood lives in South Carolina and is the mother of two with special needs. She got into writing at a young age but didn’t lean into it until high school. While learning to harness the art of writing, words and music became her favorite forms of therapy. Her dream is to speak on stages to help others with her story of overcoming trauma. The scariest thing (outside of leaving the only home she knew for 14 years) was posting her autobiographical poetry on a public blog site. Lori never intended to be the light in others’ darkness, but she is glad it happened. No one should feel alone in the world.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Love is the Greatest Gift in Life, to Know Love is to have Self-Love | Geoff Hudson-Searle

Wed, 26 Jul 2023 04:00:00 -0500

Geoff and I talk about his upcoming chapter in Scars to Stars Vol 3 and we dive into many areas of mental health including business.

Mentioned Resources:

https://ib-em.com/

https://love146.org/

Linkedin: http://www.linkedin.com/in/geoffsearle

Blog: https://freedomafterthesharks.com

About the Guest:

Geoff is a serial business advisor, CSuite Executive and Digital Non-Executive Director to growth-phase tech companies. Rated by Agilience as a Top 250 Harvard Business School authority covering; ‘Strategic Management’ and ‘Management Consulting’

Geoff has over 30 years of experience in the business and management arena, he is author of 6 books ‘Freedom after the Sharks’, ‘Meaningful Conversations’, ‘Journeys to Success Volume 9’, GOD in Business, ‘Purposeful Discussions’s and his latest book The Trust Paradigm. He lectures at business forums, conferences and universities and has been the focus of London Live TV, Talk TV, TEDx and RT Europe’s business documentary across various thought leadership topics and his authorisms and has been a regular lead judge at the UK’s business premier awards event, The Lloyds Bank British Business Excellence Awards which is the UK’s most prestigious awards programme celebrating the innovation, success, and resilience of British business.

A member and fellow of the Institute of Directors, associate of The Business Institute of Management, a co-founder and board member of the Neustar International Security Council (NISC) and a distinguished member of the Advisory Council for The Global Cyber Academy. He holds a master’s degree in Business Administration. Having worked for corporate companies Citibank N.A, MICE Group Plc, Enigma Design, MMT Inc, Kaspersky Laboratory, Bartercard Plc, and RG Group around the world, Geoff has vast international experience working with SME and multinational international clients.

International clients with which Geoff has worked include the British Government, HP, Compaq, BT, Powergen, Intel, ARM, Wartsila Group, Atari, Barclays Bank, Societe Generale, Western Union, Chase and Volvo. Geoff has worked in a broad range of industries including software, technology and banking which has given him a range of different experiences and perspectives of what can work, the importance of good people, process and how these can be applied and amplified to deliver results in different scenarios and paradigms.

Geoff is known for bringing in a fresh viewpoint and sometimes challenging the status-quo with a strategic approach delivering successful change management programmes and launching companies and products internationally that deliver results. Geoff’s areas of expertise lie in brand strategy, business communications, business integration, business development and improvement, capital raise activities, pre-IPO planning, capital raise transactions, M&A with full P&L responsibility, which ideally equips him to strengthen global companies, develop SME and international business, and marketing strategies.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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The Magic That Happens Beyond Survivorhood | Vanessa Jade

Wed, 19 Jul 2023 04:05:00 -0500

Vanessa shares her story of living through ritual abuse and sex trafficking as a child from age 3 – 18. She speaks about how she survived the trauma and how to face that later in life. Whatever we have lived through, we can find the courage to heal and come out with more power on the other side.

Mentioned Resources:

Scars to Stars Vol One

https://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/1646492366/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689562229&sr=8-3

About the Guest:

Vanessa Jade is a Priestess Embodiment Mentor, Master Alchemist & Spiritual Teacher.

She guides soul-centered women to ignite their divine passion and sacred soul lineage as a profitable modern-day Priestess.

Connect with Vanessa: https://vanessajadecoaching.simplero.com/

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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What I Thought was the End | Jeremy J.D. Leisky

Wed, 19 Jul 2023 04:00:00 -0500

J.D. talks about losing everything and not having the hope to live. We chat about his story and suicidal thoughts. We all have a unique journey and story, but when we can talk about it, you learn that you are not alone and many others are dealing with similar situations. We even talk about Olympians and mental health!

Mentioned Resources:

Scars to Stars Vol 1 Book

https://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/1646492366/ref=sr_1_3?crid=I6RQUIKW4D8V&keywords=scars+to+stars+book&qid=1689562229&sprefix=scars+to+stars+book%2Caps%2C144&sr=8-3

About the Guest:

J.D. Leisky is the founder of an APP called GPS To Life Success

Apple Store: https://apps.apple.com/us/app/gps-to-life-success/id1637484295 d.

Google Play Store: https://play.google.com/store/apps/details?id=com.actionera.gpstolifesuccess&pli=1

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Tips to Connect and Communicate with Your Teen | Terri Lee

Wed, 12 Jul 2023 04:05:00 -0500

We talk about Terri’s experience raising three teens, and their young adult years. How to have the hard conversations in a calm manner. Keeping your voice low and steady, being aware of your body language and how to build rapport so these conversations can be easier.

Mentioned Resources:

https://www.facebook.com/terrileeriseabovethesilence

About the Guest:

Terri Lee is a coach and speaker who inspires moms to believe in who they are and the potential they possess to affect dynamic change in their relationships. As a mom of three adult children whom she home-schooled through high school, Terri navigated turbulent years in her marriage and with her teens. Through her experience in social work, women’s organizations, and counseling she discovered vital skills that enabled them to build genuine and authentic relationships that transformed their family culture.

Terri and her husband, Ed married in 1986. She’s the owner of Terri Lee Photography, and loves hanging with her grand kids, hiking, pickleball, writing and leading small groups in her free time.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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You Son or Daughter is Addicted… Now What? | Darryl Rodgers

Wed, 12 Jul 2023 04:00:00 -0500

Darryl used his personal experience of losing his son to addiction to help parents who find them in a situation with an addicted son or daughter. He is a Family Recovery Coach and has vast knowledge on the subject, his advice for parents in this situation is invaluable. Darryl is also a volunteer for Parents of Addicted Loved Ones. At the end we talk about Al-Anon and the 3 C’s: “Your did not cause it, you can’t control it, you can’t cure it”. Darryl added a 4th C: If you don’t change some things, you can contribute to the problem”. And Deana adds Communication!

Mentioned Resources:

https://palgroup.org/

Darryl’s Website: https://www.thefamilyrecoverycoach.com/gzwoxcac

https://al-anon.org/

About the Guest:

Darryl Rodgers is a family recovery coach, speaker, and author, living in Cary, North Carolina. As a family recovery coach, Darryl coaches parents who have a son or daughter battling drug addiction. At the age of 19, Darryl began a career as a corporate pilot. He served as a medic in the Army National Guard and became a copilot on the AH-64 Apache helicopter. Darryl and his wife, Kim have been married for thirty-three years. They are the proud parents of two boys, Justin, and Chase.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Bully-Proofing Your Child | Tammy Atchley

Wed, 05 Jul 2023 04:05:00 -0500

Tammy talks to parents about being bullied herself as a teen and then finding out her seven year old daughter was experiencing similar things.

Mentioned Resources:

Email TheConfidentOwl@gmail.com

LinkedIn https://www.linkedin.com/in/tammy-atchley-51b752270/

FB group – Parents Empowering Kids Against Bullying

https://www.facebook.com/groups/530898895151807

Say This Not That

https://coachwithtammy.thrivecart.com/say-this-not-that/

A Parents Guide: Signs & Symptoms of Bullying

https://coachwithtammy.thrivecart.com/signs-symptoms-of-bullying/

About the Guest:

Tammy Atchley is a Parenting Empowerment Coach: Your Advocate for Bully-Proofing Your Kids. Being bullied as a teen, contemplating suicide, and then having a child who was bullied have led Tammy to want to help other families end the cycle of bullying in their children's lives.

Helping her own daughter stand up to bullies and become the confident young woman she is today is something she wants all families to experience.

Tammy is a Certified Conscious Transformational Coach that helps families have conversations that matter, build resilience, and how to stand up to bullies. So that they can be safe, happy, and confident going forward.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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A Global Conversation about Mental Health and Business | Douglas Lines

Wed, 05 Jul 2023 04:00:00 -0500

Douglas has an expansive background in global living and in business. He now resides in London with his wife of 21 years.

We hear about how technology affects mental health, and how executives also experience dark corners.

I learned about a South African proverb called “UBUNTU” which means that we are defined by humanity and how we help those around us or “the essence of being human” as explained by Archbishop Desmond Tutu.

Truly a global conversation! And of course we talk about The Realize Foundation and the support from Douglas and his partner Geoff Hudson-Searle through ibem.

Mentioned Resources:

https://ib-em.com/therealizefoundation/

About the Guest:

Douglas is a senior business leader, executive committee member with substantial global commercial experience and co-author of a globally published book on innovation.

Douglas has over 25 years’ experience in business and leadership offering international exposure in USA, UK, and South Africa, having successfully grown and led significant businesses while launching innovative new products and client services complimented by having completed major M&A transactions.

Learn more at https://ib-em.com/about/

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Love is Unstoppable | Darryl Rodgers

Wed, 28 Jun 2023 04:05:00 -0500

Recorded in 2021. We start with a football story… and then a phone call that revealed something that no one knew! Later in the conversation we learn more about what an injury to a budding football star does to his life. This is a story about addiction and recovery and eventually a heart breaking end. There is also resources here, Darryl is a volunteer for Parents of Addicted Loved Ones. At the end we talk about Al-Anon and the 3 C’s: “Your did not cause it, you can’t control it, you can’t cure it”. Darryl added a 4th C: If you don’t change some things, you can contribute to the problem”. And Deana adds Communication!

Mentioned Resources:

https://palgroup.org/

Darryl’s Website: https://www.thefamilyrecoverycoach.com/gzwoxcac

https://al-anon.org/

About the Guest:

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Let’s Put Your Suicidal Ideation on Hold… | Anne Moss Rogers

Wed, 28 Jun 2023 04:00:00 -0500

What an important conversation! We talk about teens, but so much of this conversation can be applied to any age. Anne Moss talks about coping and healing strategies, tools, and tips. One of her favorite coping mechanisms is what she calls Opposite Action. Listen in to find out what that means!

Mentioned Resources:

https://annemossrogers.com/

https://www.ted.com/talks/anne_moss_rogers_can_a_blog_save_lives

About the Guest:

After losing her son Charles in 2015, Anne Moss Rogers has become an advocate for mental health awareness in schools. She also explains the workshops she leads for classes that build emotional healing and connection. Anne Moss talks about coping and healing strategies, tools and tips.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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How the Pandemic Brought Suicide Full Circle | Deb Weilnau

Wed, 21 Jun 2023 04:05:00 -0500

This conversation was in early 2022, and it is such a great perspective around all perspectives of suicide.

We talk about the importance of being connected in a community of supportive souls. Deb shares about her own suicide attempts and how losing someone to suicide gives her a different perspective.

Mentioned Resources:

Scars to Stars™ Book Project: https://realizefoundation.org/scarstostars

About the Guest:

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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From “Why Me” to “What’s Next” | Lisa Rogers

Wed, 21 Jun 2023 04:00:00 -0500

This episode is about Lisa’s chapter in Scars to Stars™ Vol 1. She talks about how trauma filled her childhood and how she thought her only job was to land on her feet! We discuss how small decisions can help you rise above and make it another day! Lisa also talks about writing about something she has never told anyone, and to see her growth through writing.

Mentioned Resources:

Scars to Stars™ Vol 1: https://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/1646492366

About the Guest:

Author, Transformational Coach, and Speaker - Empowering SHIFTS and Emotional Freedom Techniques.

Individual and group coaching using trauma-informed, proven strategies to create rapid, powerful, and lasting shifts.

Develop emotional self-management skills to break free from the thoughts, feelings, and patterns that create barriers from living and enjoying life.

Neuroscience meets spirituality on a guided path to align attitudes, beliefs, behaviors to optimal-life goals.

Develop a new level of resiliency and confidence in your ability to overcome adversity by owning your personal responsibility by replacing “Why Me?” with “What’s Next?” Create a life based on passion and purpose instead of pain avoidance.

Over 20 years ago, Lisa Rogers founded The Center For Emotional Freedom, specializing in working with Vietnam veterans, adult survivors of child abuse, and women with breast cancer.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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It was the Best of Times; It was the Worst of Times | | Dan Walkovitz

Wed, 14 Jun 2023 04:05:00 -0500

Let me introduce you to Dan... his Scars to Stars chapter in Volume 1 was, “It was the Best of Times; It was the Worst of Times”. His story talks about financial stress on his family directly tied to him starting a new business. He concludes that emotional pain is often a disguise for something amazing - be open to it!

Mentioned Resources:

Linkedin Profile: https://www.linkedin.com/in/dan-walkovitz-775b333/

Facebook Profile: https://www.facebook.com/dan.walkovitz/

Instagram: https://www.instagram.com/danwalkovitz/

Email: dan@metagami.com

About the Guest:

Dan Walkovitz is a serial entrepreneur with expansive knowledge of many things. He most recently is talking about “How to Sell as an Introvert.” Dan sits on the Board of the Realize Foundation, as Treasurer.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Starting a Conversation can Save Someone's Life | Bil Gardiner & James Boomhower

Wed, 14 Jun 2023 04:00:00 -0500

“How the circle process helps first responders process and deal with the trauma.”

Bil, James and Deana talk about the processes of first responders and how HAVING THE CONVERSATION after a traumatic incident as a team can help everyone cope with the situation.

In addition, we talk about how important it is to ask about suicidal ideation.

Bil Gardiner: https://www.facebook.com/bil.gardiner

James Boomhower: https://www.stayfit4duty.org/

Subscribe at https://realizefoundation.org/

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Healing, Thriving and Living Life Despite Sexual Trauma | Jeanette Pizarro-Harpe

Wed, 07 Jun 2023 04:05:00 -0500

“You are supposed to follow the chain of command. How do you deal with that when the person who assaulted you is part of your chain of command?”

As a USMC member, Jeanette experienced MST, or Military Sexual Trauma.

She released her book, Camouflaged Shame in 2022.

Camouflaged Shame (book): https://www.amazon.com/Camouflaged-Shame-Uncensored-Redemption-Military/dp/B0BGVYCDMB/ref=sr_1_1?crid=15FQOHW4LKVMD&keywords=camouflaged+shame&qid=1682399494&sprefix=camouflaged+shame%2Caps%2C160&sr=8-1

Subscribe at https://realizefoundation.org/

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Overcoming Suicidal Ideation | Katie Miller

Wed, 07 Jun 2023 04:00:00 -0500

Katie and her sisters, along with their mom started the Teen Suicide Prevention Society.

At the time, in 2019, the statistics stated that 3000 teens a day, in the USA alone attempted suicide.

They have created books, a song, and several tools including “The Talk that Saves Lives” which Katie explains in detail during this podcast.

Website: https://teensuicidepreventionsociety.com/

TEDx Talk: https://www.youtube.com/watch?v=FzmmBXgXb70

Song: https://youtu.be/NmbE7d_C_EQ

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Depression Support: Connecting Through Conversations | Carl Binger

Wed, 31 May 2023 04:05:00 -0500

“Being A Light”

Carl Binger started his Facebook group to help people with depression during the pandemic.

He also started working with barbershops to do talks and workshops with men.

We talk about peer to peer support and creating safe spaces to have the hard conversations. Carl tells about how he started talking about his own depression, and in turn helps others know it is OK to talk about.

Lastly we chat about the availability of therapists and different places you can find help.

Website: Beingalight.org

Book: The Progressive Darkness

Facebook Group: Surviving Depression

Watch the episode at: https://youtu.be/CwGXczbR5lg

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Rising Above Addiction: An Inspiring Path to Sobriety | Liv Sain

Wed, 31 May 2023 04:00:00 -0500

“I believed the only way to happiness was my own funeral.”

Meet Liv Sain, who hit rock bottom with alcohol addiction. The first treatment center helped her with a 2-week detox. She learned a lot and felt better each day. This turned into her Amazon Bestselling Book “Liv to Tell”. You must take inventory of the situation you are going back to, or it is easy to relapse.

Liv ended up going back to in-patient care and it was a completely different experience than the first. She got worse every day, and she did not feel safe. The result was a 72-hour psych hold. She gives tips and information about how to find a program that is right for you.

Today Liv is thriving with her new gourmet pickle business. Check out her website and see the Fox 35 Orlando news story on her home page!

Liv’s Gourmet Pickles and Fox News Story https://www.livsgourmetpickles.com/

Liv To Tell (Book) https://www.amazon.com/Liv-Tell-Olivia-Sain/dp/1735099805

Watch the episode at: https://youtu.be/ut_LAQVpIgg

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Finding Hope in Future Excitement | Johnny Crowder

Fri, 19 May 2023 04:30:00 -0500

“I postponed my own death because I wanted to hear an album that was coming out”

Meet Johnny Crowder, CRPS. Founder & CEO @ Cope Notes® | Keynote Speaker | Forbes NEXT 1000 | Startup of the Year® People's Choice Winner

I picked this conversation from 2021 as our first episode as it includes everything from middle school suicidal ideation to death metal music to God to leadership. Suicide ideation touches every demographic and every age.

Johnny gives some great advice to everyone, but specifically kids and parents about coping. Note to parents, find things in the future that your kids are excited about!

Cope Notes is one of the coolest mental health startups in the world. Thank you, Johnny, for sharing your story with us!

https://johnnycrowder.com/

Check out Cope Notes: https://copenotes.com/?affiliate=SCARSTOSTARS

If you subscribe with our link, it gives $5 back to the Realize Foundation

Watch the episode at: https://youtu.be/11uNwImQWeM

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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H.O.P.E. Course: ENJOY the Little Things

Fri, 19 May 2023 04:25:00 -0500

Gratitude is the way to sanity. Being thankful for what is good, however big or small, can change our mindset and change our life. Start with being thankful for the smallest thing and build on that.

Watch this episode on Youtube at: https://youtu.be/Eh-G1BQQhpc

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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H.O.P.E. Course: PROTECT Your Mind

Fri, 19 May 2023 04:20:00 -0500

You are the sum of the five people you spend the most time with, choose carefully.

Deana talks about "are the people around you lifting you up or tearing you down?"

Watch this episode on Youtube at: https://youtu.be/ezYeq6dRqTE

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

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H.O.P.E. Course: OWN Your Self Care

Fri, 19 May 2023 04:10:00 -0500

It's all about Self Compassion and Self Care.

Learning how to put yourself first and take care of yourself physically and mentally.

Watch this episode on Youtube at: https://youtu.be/2TpSAy-n3B8

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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H.O.P.E. Course: HOW to Talk about Suicide

Fri, 19 May 2023 04:05:00 -0500

The most important conversation that you can have.

Deana talks about how to ask for help and how to offer support.

#HaveTheConversation

Find this episode on Youtube at: https://youtu.be/XUuQrFiKFBs

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

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Welcome to Scars to Stars: The Podcast

Fri, 19 May 2023 04:00:00 -0500

Learn about your host, Deana Brown Mitchell and what Scars to Stars is all about.