<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/second-act-travels/" rel="self" type="application/rss+xml"/><title><![CDATA[Second Act Travels]]></title><podcast:guid>34ade163-5d34-52a7-b485-421518a1d0b3</podcast:guid><lastBuildDate>Tue, 24 Feb 2026 21:51:18 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Elizabeth @ Overseasandover50]]></copyright><managingEditor>Elizabeth @ Overseasandover50</managingEditor><itunes:summary><![CDATA[Something happens to us at a certain point in life.  We realize that Time is a precious resource and we don’t want to spend all of it sitting behind a desk.  Perhaps we’ve reached a milestone birthday, had a career transition, or the kids have grown and you are freed from doing things according to their schedules.  Or maybe you’ve just always wanted to travel and are tired of waiting for a travel partner?  Whatever your life change, you have more flexibility to see the world.  

Join me as I explore travel for those in their Second Act of Life.  Good research has always helped me find exciting things to do for less money than you might think.  Travel in the off season can be one of the most rewarding experiences you can have.  Fewer crowds, easier temperatures, and great savings for transportation and lodging.  

In this podcast, I’ll cover destinations, hiking adventures, getting around in the off season, how to find a great hotel, and much more. I'll talk about where you should save on travel expenses-- and where you shouldn’t.  My travel experiences have led me to travel both with my husband and also by myself and I can share my experiences to help you travel confidently.

If any of this sounds familiar-- if you're an empty-nester, recent retiree, or frustrated traveler longing to explore the world, then Second Act Travels is the podcast for you!
New episodes will drop once a month on all the major podcast channels.

`]]></itunes:summary><image><url>https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg</url><title>Second Act Travels</title><link><![CDATA[https://feeds.captivate.fm/second-act-travels/]]></link></image><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><itunes:owner><itunes:name>Elizabeth @ Overseasandover50</itunes:name></itunes:owner><itunes:author>Elizabeth @ Overseasandover50</itunes:author><description>Something happens to us at a certain point in life.  We realize that Time is a precious resource and we don’t want to spend all of it sitting behind a desk.  Perhaps we’ve reached a milestone birthday, had a career transition, or the kids have grown and you are freed from doing things according to their schedules.  Or maybe you’ve just always wanted to travel and are tired of waiting for a travel partner?  Whatever your life change, you have more flexibility to see the world.  

Join me as I explore travel for those in their Second Act of Life.  Good research has always helped me find exciting things to do for less money than you might think.  Travel in the off season can be one of the most rewarding experiences you can have.  Fewer crowds, easier temperatures, and great savings for transportation and lodging.  

In this podcast, I’ll cover destinations, hiking adventures, getting around in the off season, how to find a great hotel, and much more. I&apos;ll talk about where you should save on travel expenses-- and where you shouldn’t.  My travel experiences have led me to travel both with my husband and also by myself and I can share my experiences to help you travel confidently.

If any of this sounds familiar-- if you&apos;re an empty-nester, recent retiree, or frustrated traveler longing to explore the world, then Second Act Travels is the podcast for you!
New episodes will drop once a month on all the major podcast channels.

`</description><link>https://feeds.captivate.fm/second-act-travels/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Travel inspiration and information for those in their Second Act of Life.  ]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://second-act-travels.captivate.fm/support">Support the show!</podcast:funding><item><title>Pros and Cons of Offseason Travel (and how not to be like the Griswolds visiting Wally World)</title><itunes:title>Pros and Cons of Offseason Travel (and how not to be like the Griswolds visiting Wally World)</itunes:title><description><![CDATA[<p>S3 Show Notes</p><p>Will always share the goods and the bads with you.&nbsp;Pros and cons to everything, and I don’t enjoy it when people don’t give me a balanced review of anything.</p><p>First, what is considered off season or shoulder season depends upon your destination…</p><p>Pros of Off season Travel</p><ul><li>Pricing</li><li>Crowds</li><li>More comfortable temperatures</li><li>Avoiding “tourist rage”</li><li>Consider visiting www.thriftytraveler.com to sign up for airfare deals sent straight to your inbox. (I do not receive any compensation from Thrifty Traveler, I'm just giving you a site that I like to use.)</li></ul><br/><p>Cons of Off season Travel</p><ul><li>Reduced operating hours for attractions</li><li>Closures for renovations</li><li>Major Construction</li><li>Reduced public transportation schedules to and in smaller towns</li><li>Bad weather?</li><li>Some accommodations close in smaller towns, cities</li><li>Weather delays&nbsp;</li><li>May miss a time of year you really wanted to see</li></ul><br/>]]></description><content:encoded><![CDATA[<p>S3 Show Notes</p><p>Will always share the goods and the bads with you.&nbsp;Pros and cons to everything, and I don’t enjoy it when people don’t give me a balanced review of anything.</p><p>First, what is considered off season or shoulder season depends upon your destination…</p><p>Pros of Off season Travel</p><ul><li>Pricing</li><li>Crowds</li><li>More comfortable temperatures</li><li>Avoiding “tourist rage”</li><li>Consider visiting www.thriftytraveler.com to sign up for airfare deals sent straight to your inbox. (I do not receive any compensation from Thrifty Traveler, I'm just giving you a site that I like to use.)</li></ul><br/><p>Cons of Off season Travel</p><ul><li>Reduced operating hours for attractions</li><li>Closures for renovations</li><li>Major Construction</li><li>Reduced public transportation schedules to and in smaller towns</li><li>Bad weather?</li><li>Some accommodations close in smaller towns, cities</li><li>Weather delays&nbsp;</li><li>May miss a time of year you really wanted to see</li></ul><br/>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/off-season-travel-over-50-pros-cons-smart-tips-to-save]]></link><guid isPermaLink="false">0ac08a2f-aec6-488b-b907-761904278942</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Fri, 13 Jun 2025 09:35:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0ac08a2f-aec6-488b-b907-761904278942.mp3" length="13410432" type="audio/mpeg"/><itunes:duration>09:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Review of the pros and cons of off season travel, including need to determine what is off season and balancing that with your own personal must-sees.</itunes:summary></item><item><title>15 Must-Know Phrases for Travelers to Unlock Any Language Abroad</title><itunes:title>15 Must-Know Phrases for Travelers to Unlock Any Language Abroad</itunes:title><description><![CDATA[<p><u>Managing Language Barriers S1 E4</u></p><p>For purposes of this broadcast, assume you only speak English.</p><p>Reality:</p><ul><li>Reality is that English is understood in most major cities</li><li>Yes, you can use translation software some of the time, but it will get cumbersome, but it can be tedious, time consuming, and you might not have a great signal, your phone might be out of battery, or you’ve blown through your data plan</li><li>Best thing is to have just a few phrases at the ready.</li><li>English becomes less frequently used and understood the further away from the major city you go.</li><li>You can do a lot with pointing etc., but knowing a few phrases will go a long way to helping you be understood, and most of all, earning the respect of&nbsp;your destination’s residents</li><li>Manners count in many places more than they do in the US</li><li>Japan</li><li>Europe</li></ul><br/><p>Really, there are some universal phrases you should master before traveling to another country.&nbsp;&nbsp;</p><p><u>15 Phrases that are Non negotiable:</u></p><ol><li>Hello and Goodbye</li><li>Good morning and Good afternoon</li></ol><br/><ul><li>Particularly for shopkeepers and hotel workers</li></ul><br/><ol><li>Please and Thank YOU!</li><li>Excuse me, and I’m sorry (you’ll need to say that a lot)</li><li>Where is the….</li></ol><br/><ul><li>Train station?, name of hotel? And most importantly, the bathroom</li></ul><br/><ol><li>I would like….</li></ol><br/><ul><li>Common names of food, x number of tickets- bus, train, admission</li></ul><br/><ol><li>Numbers one through 20</li></ol><br/><ul><li>Bonus if you know all tens to 100, 100, 1000, 2000…</li></ul><br/><ol><li>How much is…?</li><li>I have… but <strong>Do you have</strong> is even more useful…</li><li>The bill, please…</li><li>I need help.</li><li>I need medical help.</li><li><strong>I am allergic to… very important!</strong></li><li>I have a medical condition (consider wearing a medic alert bracelet as well if needed)</li><li>(Of course)....Do you speak English?</li></ol><br/>]]></description><content:encoded><![CDATA[<p><u>Managing Language Barriers S1 E4</u></p><p>For purposes of this broadcast, assume you only speak English.</p><p>Reality:</p><ul><li>Reality is that English is understood in most major cities</li><li>Yes, you can use translation software some of the time, but it will get cumbersome, but it can be tedious, time consuming, and you might not have a great signal, your phone might be out of battery, or you’ve blown through your data plan</li><li>Best thing is to have just a few phrases at the ready.</li><li>English becomes less frequently used and understood the further away from the major city you go.</li><li>You can do a lot with pointing etc., but knowing a few phrases will go a long way to helping you be understood, and most of all, earning the respect of&nbsp;your destination’s residents</li><li>Manners count in many places more than they do in the US</li><li>Japan</li><li>Europe</li></ul><br/><p>Really, there are some universal phrases you should master before traveling to another country.&nbsp;&nbsp;</p><p><u>15 Phrases that are Non negotiable:</u></p><ol><li>Hello and Goodbye</li><li>Good morning and Good afternoon</li></ol><br/><ul><li>Particularly for shopkeepers and hotel workers</li></ul><br/><ol><li>Please and Thank YOU!</li><li>Excuse me, and I’m sorry (you’ll need to say that a lot)</li><li>Where is the….</li></ol><br/><ul><li>Train station?, name of hotel? And most importantly, the bathroom</li></ul><br/><ol><li>I would like….</li></ol><br/><ul><li>Common names of food, x number of tickets- bus, train, admission</li></ul><br/><ol><li>Numbers one through 20</li></ol><br/><ul><li>Bonus if you know all tens to 100, 100, 1000, 2000…</li></ul><br/><ol><li>How much is…?</li><li>I have… but <strong>Do you have</strong> is even more useful…</li><li>The bill, please…</li><li>I need help.</li><li>I need medical help.</li><li><strong>I am allergic to… very important!</strong></li><li>I have a medical condition (consider wearing a medic alert bracelet as well if needed)</li><li>(Of course)....Do you speak English?</li></ol><br/>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/15-must-know-phrases-for-travelers-to-unlock-any-language-abroad]]></link><guid isPermaLink="false">f0bbd4c6-e4f6-4aa4-83cd-aaff29cb8def</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Fri, 13 Jun 2025 09:31:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f0bbd4c6-e4f6-4aa4-83cd-aaff29cb8def.mp3" length="10653824" type="audio/mpeg"/><itunes:duration>07:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:summary>there are some universal phrases you should master before traveling to another country.    I&apos;ve boiled these down to 15 very helpful phrases to know in the language of the country you are visiting.  They are divided into basic manners, useful root phrases, and asking for help in an emergency.</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/06fd3c9e-6869-49f6-93d9-a74969244445/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/06fd3c9e-6869-49f6-93d9-a74969244445/index.html" type="text/html"/></item><item><title>Walking the Thames Path National Trail</title><itunes:title>Walking the Thames Path National Trail</itunes:title><description><![CDATA[<p><em>Please note that this podcast description may contain affiliate links, which means I will earn a commission if you purchase an item through my links. There is absolutely no cost to you and it helps me continue the work of the podcast. Also, I am not a paid spokesperson and all opinions are my own.</em></p><p>Most people probably know some great solo hikers and their accomplishments from books-&nbsp;<a href="https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307476073/ref=sr_1_1?crid=3NTF9OI49S1N2&amp;keywords=cheryl+strayed+wild&amp;qid=1706648156&amp;sprefix=cheryl+strayed+wi%2Caps%2C697&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Cheryl Strayed’s&nbsp;<em>Wild,&nbsp;</em></a>detailing her solo hike along the Pacific Crest Trail, or even&nbsp;<a href="https://www.amazon.com/Tracks-Womans-Across-Australian-Outback/dp/0679762876/ref=sr_1_1?crid=3QBRTQYHD5V35&amp;keywords=treks+davidson&amp;qid=1706648311&amp;sprefix=treks+davidson%2Caps%2C313&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Robyn Davidson’s&nbsp;<em>Tracks,&nbsp;&nbsp;</em></a>describing her 1700 mile journey across the Australian desert with three camels.</p><p>Maybe you imagine days of wild camping in a tent? Learning to make a fire without matches? Braving wild animals? Getting lost for days on end and having to forage for food?</p><p>Let me set you straight from the start. My hike was NOTHING like that.</p><p>The Thames Path National Trail is a perfect first time long distance hike for beginner hikers (like me).</p><p><strong>Resource List</strong></p><ul><li><a href="https://www.amazon.com/Thames-Path-British-Large-Scale-Villages/dp/1912716275?crid=5CF332L0TW8X&amp;dib=eyJ2IjoiMSJ9.u9mPMxaObUBht9LXN_gwpyNuc4TK1XN1WMXIi3zUXQw.Nbrqv0iiRXMlhuAbewca2AhYiqLDgoPRdms1n4jggts&amp;dib_tag=se&amp;keywords=trailblazer+thames+path+national+trail&amp;qid=1736018661&amp;sprefix=trailblazer+thames+path+national+trail%2Caps%2C81&amp;sr=8-1&amp;linkCode=ll1&amp;tag=overseasandov-20&amp;linkId=35aba87d7acd232c7422df73892dd965&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Thames Path</a>, Trailblazers Guide by Henry Stedman and Joel Newton: My “hiking Bible” because of its detailed maps of the Path and points of interest along the way. I highly recommend the Trailblazers Guides for their comprehensiveness and accuracy.</li><li><a href="https://books.google.com/books/about/Rambles_by_Rivers.html?id=89tMAAAAYAAJ" rel="noopener noreferrer" target="_blank">Rambles by Rivers</a>&nbsp;by James Thorne, published in 1857</li><li><a href="https://hikingwithdaveandbarbara.com/" rel="noopener noreferrer" target="_blank">HikingwithDaveandBarbara.com</a>: Wonderful blog by an English couple who hike all over Europe and Asia. Great videos and text.</li><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/trail-information/" rel="noopener noreferrer" target="_blank">National Trails</a>&nbsp;website has information for all the National Trails maintained by the UK.</li><li>Joyce Mackie’s&nbsp;<a href="https://www.amazon.com/Walking-Thames-River-Path-Self-Discovery/dp/1508547629?crid=2IFHWTDX9OCP2&amp;dib=eyJ2IjoiMSJ9.KH0rXlTYPPBOWfd7F4kHFncz0MHod2algFuf-IJodYlvm_p4nWDh82xUI36pkXQeedFv2xSXncw9iEwmjjWSMSs1KCjx1c2OFoGXRTDawdOOoyV89ILc-KCg3J36BVEeJakJ16mgMwsK6ZuQxilOKjgPS6YH05c4gHafyZEUfyngz2ltMm2ZJ1pg8eesAW3o.jfVGiH_p4iJZ3jhlwSvIGxSThTI6J31LVmCUh0v2HCc&amp;dib_tag=se&amp;keywords=joyce+mackie&amp;qid=1736022154&amp;sprefix=joyce+mackie%2Caps%2C114&amp;sr=8-1&amp;linkCode=ll1&amp;tag=overseasandov-20&amp;linkId=3fe0d49d43a61a47b8e719e610c75272&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Walking the Thames Path: One Woman’s Journey of Adventure and Self-Discovery.</a></li><li><strong>From the App Store:</strong></li><li>‘Thames Path Map Lite’ (approx. $5 USD). This is an excellent digital map that kept me on course during my walk. The app also shows public footpaths in...]]></description><content:encoded><![CDATA[<p><em>Please note that this podcast description may contain affiliate links, which means I will earn a commission if you purchase an item through my links. There is absolutely no cost to you and it helps me continue the work of the podcast. Also, I am not a paid spokesperson and all opinions are my own.</em></p><p>Most people probably know some great solo hikers and their accomplishments from books-&nbsp;<a href="https://www.amazon.com/Wild-Found-Pacific-Crest-Trail/dp/0307476073/ref=sr_1_1?crid=3NTF9OI49S1N2&amp;keywords=cheryl+strayed+wild&amp;qid=1706648156&amp;sprefix=cheryl+strayed+wi%2Caps%2C697&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Cheryl Strayed’s&nbsp;<em>Wild,&nbsp;</em></a>detailing her solo hike along the Pacific Crest Trail, or even&nbsp;<a href="https://www.amazon.com/Tracks-Womans-Across-Australian-Outback/dp/0679762876/ref=sr_1_1?crid=3QBRTQYHD5V35&amp;keywords=treks+davidson&amp;qid=1706648311&amp;sprefix=treks+davidson%2Caps%2C313&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Robyn Davidson’s&nbsp;<em>Tracks,&nbsp;&nbsp;</em></a>describing her 1700 mile journey across the Australian desert with three camels.</p><p>Maybe you imagine days of wild camping in a tent? Learning to make a fire without matches? Braving wild animals? Getting lost for days on end and having to forage for food?</p><p>Let me set you straight from the start. My hike was NOTHING like that.</p><p>The Thames Path National Trail is a perfect first time long distance hike for beginner hikers (like me).</p><p><strong>Resource List</strong></p><ul><li><a href="https://www.amazon.com/Thames-Path-British-Large-Scale-Villages/dp/1912716275?crid=5CF332L0TW8X&amp;dib=eyJ2IjoiMSJ9.u9mPMxaObUBht9LXN_gwpyNuc4TK1XN1WMXIi3zUXQw.Nbrqv0iiRXMlhuAbewca2AhYiqLDgoPRdms1n4jggts&amp;dib_tag=se&amp;keywords=trailblazer+thames+path+national+trail&amp;qid=1736018661&amp;sprefix=trailblazer+thames+path+national+trail%2Caps%2C81&amp;sr=8-1&amp;linkCode=ll1&amp;tag=overseasandov-20&amp;linkId=35aba87d7acd232c7422df73892dd965&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">The Thames Path</a>, Trailblazers Guide by Henry Stedman and Joel Newton: My “hiking Bible” because of its detailed maps of the Path and points of interest along the way. I highly recommend the Trailblazers Guides for their comprehensiveness and accuracy.</li><li><a href="https://books.google.com/books/about/Rambles_by_Rivers.html?id=89tMAAAAYAAJ" rel="noopener noreferrer" target="_blank">Rambles by Rivers</a>&nbsp;by James Thorne, published in 1857</li><li><a href="https://hikingwithdaveandbarbara.com/" rel="noopener noreferrer" target="_blank">HikingwithDaveandBarbara.com</a>: Wonderful blog by an English couple who hike all over Europe and Asia. Great videos and text.</li><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/trail-information/" rel="noopener noreferrer" target="_blank">National Trails</a>&nbsp;website has information for all the National Trails maintained by the UK.</li><li>Joyce Mackie’s&nbsp;<a href="https://www.amazon.com/Walking-Thames-River-Path-Self-Discovery/dp/1508547629?crid=2IFHWTDX9OCP2&amp;dib=eyJ2IjoiMSJ9.KH0rXlTYPPBOWfd7F4kHFncz0MHod2algFuf-IJodYlvm_p4nWDh82xUI36pkXQeedFv2xSXncw9iEwmjjWSMSs1KCjx1c2OFoGXRTDawdOOoyV89ILc-KCg3J36BVEeJakJ16mgMwsK6ZuQxilOKjgPS6YH05c4gHafyZEUfyngz2ltMm2ZJ1pg8eesAW3o.jfVGiH_p4iJZ3jhlwSvIGxSThTI6J31LVmCUh0v2HCc&amp;dib_tag=se&amp;keywords=joyce+mackie&amp;qid=1736022154&amp;sprefix=joyce+mackie%2Caps%2C114&amp;sr=8-1&amp;linkCode=ll1&amp;tag=overseasandov-20&amp;linkId=3fe0d49d43a61a47b8e719e610c75272&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="noopener noreferrer" target="_blank">Walking the Thames Path: One Woman’s Journey of Adventure and Self-Discovery.</a></li><li><strong>From the App Store:</strong></li><li>‘Thames Path Map Lite’ (approx. $5 USD). This is an excellent digital map that kept me on course during my walk. The app also shows public footpaths in the general area as well. *If you are considering leaving all the paper at home and just going digital- don’t. It sounds great in theory but what happens if your phone is lost? Wet? Out of battery? A backup is not a bad thing.</li><li><a href="https://www.rome2rio.com/" rel="noopener noreferrer" target="_blank">Rome2Rio app</a>: Works similarly to Google Maps with easy-to-read list of options for transportation from anywhere to anywhere.</li><li><a href="https://www.mytrainpal.com/" rel="noopener noreferrer" target="_blank">Train Pal</a>&nbsp;: Train ticket booking app</li><li><a href="https://www.stay22.com/allez/booking?aid=overseasandover50&amp;campaign=secondacttravels-thamespathnationaltrail&amp;product=allez&amp;habl=false&amp;isinc=false&amp;sid22=bbb02228-6e34-4620-97e2-ae06ece41eb8&amp;campaign=secondacttravelsblogspot-offseasonhikingonthamespath&amp;source=direct&amp;medium=deeplink&amp;address=Thames+Path%2C+United+Kingdom&amp;link=https%3A%2F%2Fwww.booking.com%2F" rel="noopener noreferrer" target="_blank">Booking.com</a>. I booked accommodations online for each night.</li><li>There were also a few terrific Facebook Groups I joined for ideas, confidence, and moral support:&nbsp;<a href="https://www.facebook.com/LoveHerWildUK" rel="noopener noreferrer" target="_blank">Love Her Wild</a>,&nbsp;<a href="https://www.facebook.com/AdventureQueensUK" rel="noopener noreferrer" target="_blank">Adventure Queens</a>,&nbsp;<a href="https://www.facebook.com/groups/solofemaletravelers" rel="noopener noreferrer" target="_blank">Solo Female Travelers</a>,&nbsp;<a href="https://www.facebook.com/groups/948466562294129" rel="noopener noreferrer" target="_blank">Thames Path Walkers</a>, and&nbsp;<a href="https://www.facebook.com/ThamesPathNT" rel="noopener noreferrer" target="_blank">The Thames Path National Trail.</a></li><li>Any good currency converter app</li><li>My full account of walking the Thames Path National Trail can be found on my blog: https://secondacttravels.com/thames-path-national-trail/</li></ul><br/>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/thames-path-hike-travelers-over-50]]></link><guid isPermaLink="false">80ec1f3e-3228-4ce0-900e-e7161ae4c50a</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Fri, 13 Jun 2025 09:28:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/80ec1f3e-3228-4ce0-900e-e7161ae4c50a.mp3" length="13580416" type="audio/mpeg"/><itunes:duration>09:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:summary>A podcast introducing people to long-distance hiking in a manageable way.  The Thames Path National Trail is a good path for beginning hikers who want a hiking adventure.</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/8f3c2c5e-f2b2-4bc5-bb5a-628b8624ffe9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8f3c2c5e-f2b2-4bc5-bb5a-628b8624ffe9/index.html" type="text/html"/></item><item><title>Second Act Travels Trailer</title><itunes:title>Second Act Travels Trailer</itunes:title><description><![CDATA[<p>In this kickoff episode, Elizabeth introduces you to <em>Second Act Travels</em> — a 10-minute podcast designed to inspire and inform travelers over 50. Whether you're an empty nester or recent retiree, you'll get practical tips, destination ideas, and off-season travel strategies to help you make the most of your newfound flexibility. Learn how to save money, avoid crowds, and create unforgettable travel experiences during your second act in life.</p><p>u2Co0qDz5GZcZHsthk1P</p>]]></description><content:encoded><![CDATA[<p>In this kickoff episode, Elizabeth introduces you to <em>Second Act Travels</em> — a 10-minute podcast designed to inspire and inform travelers over 50. Whether you're an empty nester or recent retiree, you'll get practical tips, destination ideas, and off-season travel strategies to help you make the most of your newfound flexibility. Learn how to save money, avoid crowds, and create unforgettable travel experiences during your second act in life.</p><p>u2Co0qDz5GZcZHsthk1P</p>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/second-act-travels-intro-podcast]]></link><guid isPermaLink="false">6912f206-5f8f-41ca-83a3-29241324aea2</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Fri, 13 Jun 2025 09:25:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/6912f206-5f8f-41ca-83a3-29241324aea2.mp3" length="1667200" type="audio/mpeg"/><itunes:duration>01:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Second Act Travels is a ten minute podcast providing travel inspiration and information to those in their second act-- whether as an empty nester or retiree.  There&apos;s still plenty of life within us, so let&apos;s get traveling!</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/36fe483b-a68f-4952-b118-1eaf9c5ce467/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/36fe483b-a68f-4952-b118-1eaf9c5ce467/index.html" type="text/html"/></item><item><title>Part 3 Walk the Thames Path- Resources To Use For Hiking the Trail</title><itunes:title>Part 3 Walk the Thames Path- Resources To Use For Hiking the Trail</itunes:title><description><![CDATA[<p>In this episode of Second Act Travels, host Elizabeth delves into the resources that will enhance your hike along the Thames Path. She recommends the Trailblazer Guide for its comprehensive coverage, Joyce Mackey’s book for solo female travelers, and the visual narratives from 'Hiking with Dave and Barbara.' Elizabeth also suggests using the National Trails UK website and Alltrails maps for detailed navigation. For convenience, she endorses apps like Google Maps, Roam to Rio, and Booking.com for seamless travel experiences. Whether you’re planning or already hiking, these resources ensure a rich and informed journey.</p><ul><li><strong><u>Links to resources: </u></strong></li><li><a href="https://amzn.to/4kPAudI" rel="noopener noreferrer" target="_blank">Trailblazer Guide: The Thames Path</a></li><li>Joyce Mackie: <a href="https://amzn.to/4jLAmem" rel="noopener noreferrer" target="_blank">Walking the Thames River Path</a></li><li><a href="http://hikingwithdaveandbarbara.com/" rel="noopener noreferrer" target="_blank">Hikingwithdaveandbarbara.com</a></li><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/" rel="noopener noreferrer" target="_blank">UK National Trail Website</a></li><li><a href="https://check-for-flooding.service.gov.uk/alerts-and-warnings" rel="noopener noreferrer" target="_blank">UK Flood Alerts and Warnings</a></li><li><a href="https://www.alltrails.com/" rel="noopener noreferrer" target="_blank">All Trails</a></li><li><strong><u>Helpful Phone Apps:</u></strong></li><li><a href="https://www.booking.com/" rel="noopener noreferrer" target="_blank">Booking.com</a></li><li><a href="https://www.thetrainline.com/en-us" rel="noopener noreferrer" target="_blank">Trainline.com</a></li><li>Global SOS</li><li>Rome2Rio</li><li>Google Maps</li><li><strong><u>Facebook Groups:</u></strong></li><li><a href="https://www.facebook.com/ThamesPathNT" rel="noopener noreferrer" target="_blank">Thames Path National Trail</a></li><li><a href="https://www.facebook.com/groups/991105694330798" rel="noopener noreferrer" target="_blank">Thames Path Walk</a></li></ul><br/><p>If you enjoyed this podcast and found it useful, please consider leaving a review.</p><p><span class="ql-size-small">This description does contain a few affiliate links, which means I may earn a small commission if you make a purchase by clicking on this link.  There is absolutely no cost to you and it helps me keep this podcast running.</span></p>]]></description><content:encoded><![CDATA[<p>In this episode of Second Act Travels, host Elizabeth delves into the resources that will enhance your hike along the Thames Path. She recommends the Trailblazer Guide for its comprehensive coverage, Joyce Mackey’s book for solo female travelers, and the visual narratives from 'Hiking with Dave and Barbara.' Elizabeth also suggests using the National Trails UK website and Alltrails maps for detailed navigation. For convenience, she endorses apps like Google Maps, Roam to Rio, and Booking.com for seamless travel experiences. Whether you’re planning or already hiking, these resources ensure a rich and informed journey.</p><ul><li><strong><u>Links to resources: </u></strong></li><li><a href="https://amzn.to/4kPAudI" rel="noopener noreferrer" target="_blank">Trailblazer Guide: The Thames Path</a></li><li>Joyce Mackie: <a href="https://amzn.to/4jLAmem" rel="noopener noreferrer" target="_blank">Walking the Thames River Path</a></li><li><a href="http://hikingwithdaveandbarbara.com/" rel="noopener noreferrer" target="_blank">Hikingwithdaveandbarbara.com</a></li><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/" rel="noopener noreferrer" target="_blank">UK National Trail Website</a></li><li><a href="https://check-for-flooding.service.gov.uk/alerts-and-warnings" rel="noopener noreferrer" target="_blank">UK Flood Alerts and Warnings</a></li><li><a href="https://www.alltrails.com/" rel="noopener noreferrer" target="_blank">All Trails</a></li><li><strong><u>Helpful Phone Apps:</u></strong></li><li><a href="https://www.booking.com/" rel="noopener noreferrer" target="_blank">Booking.com</a></li><li><a href="https://www.thetrainline.com/en-us" rel="noopener noreferrer" target="_blank">Trainline.com</a></li><li>Global SOS</li><li>Rome2Rio</li><li>Google Maps</li><li><strong><u>Facebook Groups:</u></strong></li><li><a href="https://www.facebook.com/ThamesPathNT" rel="noopener noreferrer" target="_blank">Thames Path National Trail</a></li><li><a href="https://www.facebook.com/groups/991105694330798" rel="noopener noreferrer" target="_blank">Thames Path Walk</a></li></ul><br/><p>If you enjoyed this podcast and found it useful, please consider leaving a review.</p><p><span class="ql-size-small">This description does contain a few affiliate links, which means I may earn a small commission if you make a purchase by clicking on this link.  There is absolutely no cost to you and it helps me keep this podcast running.</span></p>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/thames-path-resources]]></link><guid isPermaLink="false">d17b18f7-6398-4365-bf7d-230811e03807</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Mon, 09 Jun 2025 08:49:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d17b18f7-6398-4365-bf7d-230811e03807.mp3" length="16109696" type="audio/mpeg"/><itunes:duration>11:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/d5453b04-b97a-4d1d-a86a-cdcdb63c8443/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d5453b04-b97a-4d1d-a86a-cdcdb63c8443/index.html" type="text/html"/></item><item><title>5 Minutes of Why I Started a Second Act Travel Podcast in the First Place</title><itunes:title>5 Minutes of Why I Started a Second Act Travel Podcast in the First Place</itunes:title><description><![CDATA[<p>Before we get into things, I'm taking five minutes to explain why I started Second Act Travels:</p><ul><li>Unique place in life as an empty nester or retiree-- with a new-found freedom to travel anywhere, anytime.</li><li>Second act travelers feel like an underrepresented community in the podcast and blogosphere.  </li><li>Podcasts allow me to share a large amount of information in a short amount of time.</li><li>Complements my longform blog: overseasandover50.blogspot.com</li><li>You can follow me on Pinterest and Instagram under OverseasandOver50.</li><li>Send along any questions or suggestions for future podcasts at overseasandover50@gmail.com or through social media messaging.</li></ul><br/><p>Next Podcast Topic:  The Benefits of Off-season travel (and there are many!)</p>]]></description><content:encoded><![CDATA[<p>Before we get into things, I'm taking five minutes to explain why I started Second Act Travels:</p><ul><li>Unique place in life as an empty nester or retiree-- with a new-found freedom to travel anywhere, anytime.</li><li>Second act travelers feel like an underrepresented community in the podcast and blogosphere.  </li><li>Podcasts allow me to share a large amount of information in a short amount of time.</li><li>Complements my longform blog: overseasandover50.blogspot.com</li><li>You can follow me on Pinterest and Instagram under OverseasandOver50.</li><li>Send along any questions or suggestions for future podcasts at overseasandover50@gmail.com or through social media messaging.</li></ul><br/><p>Next Podcast Topic:  The Benefits of Off-season travel (and there are many!)</p>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/second-act-travel-freedom-after-50]]></link><guid isPermaLink="false">c365fdfb-49ed-4ee1-bf26-7f57ba575848</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Sun, 08 Jun 2025 14:37:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/c365fdfb-49ed-4ee1-bf26-7f57ba575848.mp3" length="5763200" type="audio/mpeg"/><itunes:duration>04:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Why did I start this podcast? To focus on the new-found freedom of empty nesters and retirees, to highlight the benefits of off-season travel, and to provide you with information and inspiration to plan your own travel adventures.  This podcast provides a lot of print and online resources you can use to take a lot of stress out of planning travel.</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/31cd42f9-bfe6-4522-a6c7-f6afa70b5dfd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/31cd42f9-bfe6-4522-a6c7-f6afa70b5dfd/index.html" type="text/html"/></item><item><title>Save on Travel with  Monastery and Convent Stays</title><itunes:title>Save on Travel with  Monastery and Convent Stays</itunes:title><description><![CDATA[<p>In this episode of <em>Second Act Travels</em>, Elizabeth explores one of her favorite ways to save money while traveling — staying at monasteries, convents, and abbeys. She explains why these unique accommodations offer not only affordability but also a rich cultural experience that allows you to connect more deeply with your destination. Perfect for travelers over 50 who value safe, clean, and well-located accommodations without paying luxury prices.</p><p><strong>What You'll Learn in This Episode:</strong></p><ul><li>Why monastery and convent stays are ideal for midlife travelers.</li><li>The kind of amenities you can expect (and not expect).</li><li>How these stays help you save on travel costs while offering cultural immersion.</li><li>Resources and tips for finding and booking monastery accommodations.</li><li>Safety, comfort, and location considerations for solo travelers.</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li>Booking websites and search terms to use.</li><li>Examples of monastery stays in Europe and beyond.</li><li>Practical advice for first-timers.</li></ul><br/><p>Never miss an episode — subscribe to <em>Second Act Travels</em> wherever you listen to podcasts.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Second Act Travels</em>, Elizabeth explores one of her favorite ways to save money while traveling — staying at monasteries, convents, and abbeys. She explains why these unique accommodations offer not only affordability but also a rich cultural experience that allows you to connect more deeply with your destination. Perfect for travelers over 50 who value safe, clean, and well-located accommodations without paying luxury prices.</p><p><strong>What You'll Learn in This Episode:</strong></p><ul><li>Why monastery and convent stays are ideal for midlife travelers.</li><li>The kind of amenities you can expect (and not expect).</li><li>How these stays help you save on travel costs while offering cultural immersion.</li><li>Resources and tips for finding and booking monastery accommodations.</li><li>Safety, comfort, and location considerations for solo travelers.</li></ul><br/><p><strong>Resources Mentioned:</strong></p><ul><li>Booking websites and search terms to use.</li><li>Examples of monastery stays in Europe and beyond.</li><li>Practical advice for first-timers.</li></ul><br/><p>Never miss an episode — subscribe to <em>Second Act Travels</em> wherever you listen to podcasts.</p><p><br></p>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/monastery-convent-stays-travel-over-50]]></link><guid isPermaLink="false">468c3d20-c769-49cf-8151-077356bea9f3</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Sun, 08 Jun 2025 14:36:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/468c3d20-c769-49cf-8151-077356bea9f3.mp3" length="15261824" type="audio/mpeg"/><itunes:duration>10:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:summary>Looking to save some money to extend your travels?  Consider staying in a monastery or convent.  Monastery stays provide a safe, and clean (and generally quiet ;-)) accommodation option at a fraction of the price.  Staying in a monastery is a unique experience.  Check out the podcast to see if this is a good option for you!</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/fffa56ee-06b3-4c96-9ceb-99f6235f2128/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/fffa56ee-06b3-4c96-9ceb-99f6235f2128/index.html" type="text/html"/></item><item><title>Part 2: Packing List for Walking the Thames Path</title><itunes:title>Part 2: Packing List for Walking the Thames Path</itunes:title><description><![CDATA[<p><strong>Podcast Episode Show Notes:</strong> What to Pack for Walking the Thames Path National Trail</p><p>Planning to walk the <strong>Thames Path</strong>? Whether you're tackling the full 200+ mile route or just a scenic section, packing smart is key to a comfortable and enjoyable journey.</p><p>In this episode, we break down exactly <strong>what to pack</strong>—from the right <strong>hiking clothes</strong> to <strong>non-hiking essentials</strong> and those <strong>must-have extras</strong> that can make all the difference.</p><p>📝 <strong>What You'll Learn in This Episode:</strong></p><p>✅ Essential <strong>hiking clothing</strong> for comfort and weather protection</p><p>✅ What <strong>non-hiking clothes</strong> you’ll want for evenings and rest days</p><p>👕 <strong>Hiking Clothes</strong> – moisture-wicking tops, quick-dry pants, comfortable socks, and a waterproof jacket</p><p>🩳 <strong>Non-Hiking Clothes</strong> – casual wear for evenings, sleepwear, and lightweight footwear</p><p>🎒 <strong>Gear &amp; Accessories</strong> – a daypack, water bottle, map or GPS, and<strong> first-aid kit</strong></p><p>🌦 <strong>Weather Essentials</strong> – hat, sunglasses, gloves, and layers for unpredictable conditions</p><p>🛏 <strong>Extras</strong> – toiletries, journal</p><p>✨ <strong>Final Tips:</strong></p><ul><li>Pack light but <strong>don’t skip the essentials</strong></li><li>Plan for <strong>all weather conditions</strong>—the British climate can be unpredictable all year round</li><li>If carrying your own gear, keep your <strong>backpack weight manageable</strong></li></ul><br/><p>🎧 <strong>Listen Now &amp; Get Ready for Your Thames Path Adventure!</strong></p><p>🔗 <strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/" rel="noopener noreferrer" target="_blank">Thames Path Official Website</a></li><li><a href="https://secondacttravels.com/thames-path-national-trail/" rel="noopener noreferrer" target="_blank">Recommended Hiking Gear List</a></li><li><a href="https://check-for-flooding.service.gov.uk/alerts-and-warnings" rel="noopener noreferrer" target="_blank">Flood Alerts from the UK Government</a></li></ul><br/><p>📩 <strong>Have Questions or Packing Tips to Share?</strong></p><p>Let’s connect! Email me at overseaandover50@gmail.com or DM me on Instagram: @seconacttravels.</p>]]></description><content:encoded><![CDATA[<p><strong>Podcast Episode Show Notes:</strong> What to Pack for Walking the Thames Path National Trail</p><p>Planning to walk the <strong>Thames Path</strong>? Whether you're tackling the full 200+ mile route or just a scenic section, packing smart is key to a comfortable and enjoyable journey.</p><p>In this episode, we break down exactly <strong>what to pack</strong>—from the right <strong>hiking clothes</strong> to <strong>non-hiking essentials</strong> and those <strong>must-have extras</strong> that can make all the difference.</p><p>📝 <strong>What You'll Learn in This Episode:</strong></p><p>✅ Essential <strong>hiking clothing</strong> for comfort and weather protection</p><p>✅ What <strong>non-hiking clothes</strong> you’ll want for evenings and rest days</p><p>👕 <strong>Hiking Clothes</strong> – moisture-wicking tops, quick-dry pants, comfortable socks, and a waterproof jacket</p><p>🩳 <strong>Non-Hiking Clothes</strong> – casual wear for evenings, sleepwear, and lightweight footwear</p><p>🎒 <strong>Gear &amp; Accessories</strong> – a daypack, water bottle, map or GPS, and<strong> first-aid kit</strong></p><p>🌦 <strong>Weather Essentials</strong> – hat, sunglasses, gloves, and layers for unpredictable conditions</p><p>🛏 <strong>Extras</strong> – toiletries, journal</p><p>✨ <strong>Final Tips:</strong></p><ul><li>Pack light but <strong>don’t skip the essentials</strong></li><li>Plan for <strong>all weather conditions</strong>—the British climate can be unpredictable all year round</li><li>If carrying your own gear, keep your <strong>backpack weight manageable</strong></li></ul><br/><p>🎧 <strong>Listen Now &amp; Get Ready for Your Thames Path Adventure!</strong></p><p>🔗 <strong>Links &amp; Resources Mentioned in This Episode:</strong></p><ul><li><a href="https://www.nationaltrail.co.uk/en_GB/trails/thames-path/" rel="noopener noreferrer" target="_blank">Thames Path Official Website</a></li><li><a href="https://secondacttravels.com/thames-path-national-trail/" rel="noopener noreferrer" target="_blank">Recommended Hiking Gear List</a></li><li><a href="https://check-for-flooding.service.gov.uk/alerts-and-warnings" rel="noopener noreferrer" target="_blank">Flood Alerts from the UK Government</a></li></ul><br/><p>📩 <strong>Have Questions or Packing Tips to Share?</strong></p><p>Let’s connect! Email me at overseaandover50@gmail.com or DM me on Instagram: @seconacttravels.</p>]]></content:encoded><link><![CDATA[https://secondacttravels.com/captivate-podcast/thames-path-packing-list-inn-to-inn-walk]]></link><guid isPermaLink="false">58a45f1b-6a3a-4b65-94d0-54ecb2989d13</guid><itunes:image href="https://artwork.captivate.fm/c6ff0be4-5d96-4419-aa59-40a7197b0604/aMVFwTKYVnbcjs8ECeBTGqGZ.jpg"/><pubDate>Sun, 08 Jun 2025 10:34:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/58a45f1b-6a3a-4b65-94d0-54ecb2989d13.mp3" length="21686400" type="audio/mpeg"/><itunes:duration>15:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:summary>In this episode, we dive into the ultimate packing list for walking the Thames Path National Trail, covering essential hiking clothes, non-hiking outfits, and must-have gear. You&apos;ll learn how to pack smart for comfort, changing weather, and efficiency.  Tune in for expert tips to ensure you&apos;re fully prepared for this scenic long-distance walk!</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/9f7cb465-5d4e-4245-a783-f82210b142fc/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9f7cb465-5d4e-4245-a783-f82210b142fc/index.html" type="text/html"/></item></channel></rss>