<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/secretmomhacks/" rel="self" type="application/rss+xml"/><title><![CDATA[Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms]]></title><podcast:guid>7cd6ed85-7bd1-5bc6-a10f-bc8e0f1bc944</podcast:guid><lastBuildDate>Wed, 26 Mar 2025 20:47:02 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Krista Dykes]]></copyright><managingEditor>Krista Dykes</managingEditor><itunes:summary><![CDATA[As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. 

This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. 

Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned!

Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks.

When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here.

Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.]]></itunes:summary><image><url>https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg</url><title>Secret Mom Hacks: Mom Life &amp; Parenting Tips for Busy First Time Moms</title><link><![CDATA[http://www.secretmomhacks.com]]></link></image><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><itunes:owner><itunes:name>Krista Dykes</itunes:name></itunes:owner><itunes:author>Krista Dykes</itunes:author><description>As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. 

This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. 

Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned!

Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks.

When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here.

Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.</description><link>http://www.secretmomhacks.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Leisure"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:funding url="https://secretmomhacks.captivate.fm/support">Support the show!</podcast:funding><item><title>The ADHD superpower: Neurodivergent parenting with Peter Shankman | Ep. 106</title><itunes:title>The ADHD superpower: Neurodivergent parenting with Peter Shankman | Ep. 106</itunes:title><description><![CDATA[<p>Do you, your child(ren), or another loved one have ADHD? Then you can't miss this empowering conversation with today's special guest, <a href="https://www.shankman.com/" rel="noopener noreferrer" target="_blank">Peter Shankman</a>. He's a six-time bestselling author and host of the <em>Faster Than Normal</em> podcast, who champions the idea of viewing ADHD not as a challenge, but as a superpower. Peter shares personal anecdotes about parenting with ADHD, highlighting strategies like early morning exercise and routine systems that help him balance life effectively. He also discusses his children's book, "The Boy with the Faster Brain," which encourages kids to embrace their unique minds. Tune in for insights and inspiration on thriving with neurodiversity!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode106" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Peter Shankman:</p><ul><li>Website:&nbsp;<a href="https://www.shankman.com/" rel="noopener noreferrer" target="_blank">https://www.shankman.com/</a></li><li>The Boy With The Faster Brain: <a href="https://www.amazon.com/Boy-Faster-Brain-Peter-Shankman/dp/B0BXNCSNWY" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Boy-Faster-Brain-Peter-Shankman/dp/B0BXNCSNWY</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/petershankman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/petershankman/</a></li><li>Facebook:&nbsp;<a href="https://www.facebook.com/PeterShankman" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PeterShankman</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/petershankman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/petershankman/</a></li><li>Faster Then Normal podcast: <a href="https://www.fasterthannormal.com/" rel="noopener noreferrer" target="_blank">https://www.fasterthannormal.com/</a></li><li>Source of Sources: <a href="https://sourceofsources.com/" rel="noopener noreferrer" target="_blank">https://sourceofsources.com/</a></li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode98/" rel="noopener noreferrer" target="_blank">Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a...]]></description><content:encoded><![CDATA[<p>Do you, your child(ren), or another loved one have ADHD? Then you can't miss this empowering conversation with today's special guest, <a href="https://www.shankman.com/" rel="noopener noreferrer" target="_blank">Peter Shankman</a>. He's a six-time bestselling author and host of the <em>Faster Than Normal</em> podcast, who champions the idea of viewing ADHD not as a challenge, but as a superpower. Peter shares personal anecdotes about parenting with ADHD, highlighting strategies like early morning exercise and routine systems that help him balance life effectively. He also discusses his children's book, "The Boy with the Faster Brain," which encourages kids to embrace their unique minds. Tune in for insights and inspiration on thriving with neurodiversity!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode106" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Peter Shankman:</p><ul><li>Website:&nbsp;<a href="https://www.shankman.com/" rel="noopener noreferrer" target="_blank">https://www.shankman.com/</a></li><li>The Boy With The Faster Brain: <a href="https://www.amazon.com/Boy-Faster-Brain-Peter-Shankman/dp/B0BXNCSNWY" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Boy-Faster-Brain-Peter-Shankman/dp/B0BXNCSNWY</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/petershankman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/petershankman/</a></li><li>Facebook:&nbsp;<a href="https://www.facebook.com/PeterShankman" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PeterShankman</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/petershankman/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/petershankman/</a></li><li>Faster Then Normal podcast: <a href="https://www.fasterthannormal.com/" rel="noopener noreferrer" target="_blank">https://www.fasterthannormal.com/</a></li><li>Source of Sources: <a href="https://sourceofsources.com/" rel="noopener noreferrer" target="_blank">https://sourceofsources.com/</a></li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode98/" rel="noopener noreferrer" target="_blank">Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/the-adhd-superpower-neurodivergent-parenting-with-peter-shankman-ep-106]]></link><guid isPermaLink="false">581bb956-34f5-477f-9fc1-bc9b322e2fd3</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 26 Mar 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/84e097a1-78b5-4767-b662-0f65cba47f69/Ep-106-Peter-Shankman.mp3" length="18026205" type="audio/mpeg"/><itunes:duration>18:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Celebrating Easter with fun, Jesus-centered, kid-friendly activities | Ep. 105</title><itunes:title>Celebrating Easter with fun, Jesus-centered, kid-friendly activities | Ep. 105</itunes:title><description><![CDATA[<p>With Easter just over a month away, today's episode offers meaningful activities and conversation prompts that go beyond chocolate bunnies and egg hunts. We discuss age-appropriate ways to share the true essence of Easter—Jesus' love, sacrifice, and resurrection. Today's show explores unique ideas like "egging" neighbors with uplifting messages and baking Resurrection Rolls with the kiddos. Whether you're looking for new Easter traditions or ways to enrich existing ones, this episode is filled with heartwarming, family-centered inspiration celebrating the reason for the season! </p><p>[Show notes forthcoming.]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>With Easter just over a month away, today's episode offers meaningful activities and conversation prompts that go beyond chocolate bunnies and egg hunts. We discuss age-appropriate ways to share the true essence of Easter—Jesus' love, sacrifice, and resurrection. Today's show explores unique ideas like "egging" neighbors with uplifting messages and baking Resurrection Rolls with the kiddos. Whether you're looking for new Easter traditions or ways to enrich existing ones, this episode is filled with heartwarming, family-centered inspiration celebrating the reason for the season! </p><p>[Show notes forthcoming.]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/celebrating-easter-with-fun-jesus-centered-kid-friendly-activities-ep-105]]></link><guid isPermaLink="false">8f0b4379-d7fc-4017-9907-031c06e13f75</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 12 Mar 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/dfa8fdc8-eb92-435b-bda8-95112e0ac221/Episode-105-Meaningful-Easter.mp3" length="9101941" type="audio/mpeg"/><itunes:duration>09:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Annie F. Downs discusses childrens books on grief &amp; navigating loss with kids | Ep. 104</title><itunes:title>Annie F. Downs discusses childrens books on grief &amp; navigating loss with kids | Ep. 104</itunes:title><description><![CDATA[<p>On today's heartfelt episode, I welcome <em>New York Times</em> bestselling author, sought-after speaker, and wildly successful podcast host <a href="https://www.anniefdowns.com/" rel="noopener noreferrer" target="_blank">Annie F. Downs</a> to the show. She shares the inspiration behind her latest children's book, "<a href="https://wheredidtjgo.com/" rel="noopener noreferrer" target="_blank">Where Did TJ Go?</a>," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights on parenting through grief and creating meaningful conversations. Tune-in for an uplifting discussion filled with hope, love, and healing for families facing tough times.</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode104" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Annie F. Downs:</p><ul><li>Website:&nbsp;<a href="https://www.anniefdowns.com/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/</a></li><li>Where Did TJ Go?:&nbsp;<a href="https://wheredidtjgo.com/" rel="noopener noreferrer" target="_blank">https://wheredidtjgo.com/</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/anniefdowns" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anniefdowns</a></li><li>Facebook:&nbsp;<a href="https://www.facebook.com/anniefdowns" rel="noopener noreferrer" target="_blank">https://www.facebook.com/anniefdowns</a></li><li>TikTok: <a href="https://www.tiktok.com/@anniefdownstsf" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@anniefdownstsf</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxA</a></li><li>That Sounds Fun: <a href="https://www.anniefdowns.com/thatsoundsfun/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/thatsoundsfun/</a></li><li>Let's Read The Gospels: <a href="https://www.anniefdowns.com/letsreadthegospels/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/letsreadthegospels/</a></li><li>miniBFF: <a href="https://www.anniefdowns.com/minibffpodcast/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/minibffpodcast/</a></li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>On today's heartfelt episode, I welcome <em>New York Times</em> bestselling author, sought-after speaker, and wildly successful podcast host <a href="https://www.anniefdowns.com/" rel="noopener noreferrer" target="_blank">Annie F. Downs</a> to the show. She shares the inspiration behind her latest children's book, "<a href="https://wheredidtjgo.com/" rel="noopener noreferrer" target="_blank">Where Did TJ Go?</a>," crafted to assist parents and children in navigating grief and loss. Discover how Annie and her family transformed their personal sorrow into a touching narrative that balances joy and suffering. This book is a beautiful resource for parents featuring insights on parenting through grief and creating meaningful conversations. Tune-in for an uplifting discussion filled with hope, love, and healing for families facing tough times.</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode104" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Annie F. Downs:</p><ul><li>Website:&nbsp;<a href="https://www.anniefdowns.com/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/</a></li><li>Where Did TJ Go?:&nbsp;<a href="https://wheredidtjgo.com/" rel="noopener noreferrer" target="_blank">https://wheredidtjgo.com/</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/anniefdowns" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anniefdowns</a></li><li>Facebook:&nbsp;<a href="https://www.facebook.com/anniefdowns" rel="noopener noreferrer" target="_blank">https://www.facebook.com/anniefdowns</a></li><li>TikTok: <a href="https://www.tiktok.com/@anniefdownstsf" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@anniefdownstsf</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCa-tPvY6HODihpmzjDV_KxA</a></li><li>That Sounds Fun: <a href="https://www.anniefdowns.com/thatsoundsfun/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/thatsoundsfun/</a></li><li>Let's Read The Gospels: <a href="https://www.anniefdowns.com/letsreadthegospels/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/letsreadthegospels/</a></li><li>miniBFF: <a href="https://www.anniefdowns.com/minibffpodcast/" rel="noopener noreferrer" target="_blank">https://www.anniefdowns.com/minibffpodcast/</a></li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/annie-f-downs-discusses-childrens-books-on-grief-navigating-loss-with-kids-ep-104]]></link><guid isPermaLink="false">2f4b89ef-0162-462c-ba3b-39fc2e8779f3</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 26 Feb 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e6ddb7ce-8269-4c1d-b87e-1df5c852374f/Annie-interview-ep-104.mp3" length="31750731" type="audio/mpeg"/><itunes:duration>33:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103</title><itunes:title>Healthy body and healthy mind: Heart-healthy habits for families | Ep. 103</itunes:title><description><![CDATA[<p>To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority!</p><p>[Show notes forthcoming!]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and]]></description><content:encoded><![CDATA[<p>To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority!</p><p>[Show notes forthcoming!]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/healthy-body-and-healthy-mind-heart-healthy-habits-for-families-ep-103]]></link><guid isPermaLink="false">7fbf44f8-59f8-46db-8851-a6dd316ad445</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 12 Feb 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/802791ef-46d3-4fa7-ac53-f21989937f32/Episode-103.mp3" length="16689990" type="audio/mpeg"/><itunes:duration>17:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Affirmations for a new year: Lessons in progress over perfection | Ep. 102</title><itunes:title>Affirmations for a new year: Lessons in progress over perfection | Ep. 102</itunes:title><description><![CDATA[<p>I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling overwhelmed and in need of a mindset reset, this episode is your go-to guide for finding peace and joy in motherhood. Tune in now!</p><p>[Show notes forthcoming!]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com"...]]></description><content:encoded><![CDATA[<p>I'm all about affirmations. As we get the first month of 2025 under our belt, today we're talking through some New Year's affirmations tailored specifically for busy moms. We're exploring the importance of self-care, celebrating small wins, and embracing each day as a fresh start. Inspired by Hazel Cherry's blog post from DC Area Moms, we discuss transformative affirmations to help moms prioritize self-nourishment, choose progress over perfection, and release comparisons. So if you're feeling overwhelmed and in need of a mindset reset, this episode is your go-to guide for finding peace and joy in motherhood. Tune in now!</p><p>[Show notes forthcoming!]</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/affirmations-for-a-new-year-lessons-in-progress-over-perfection-ep-102]]></link><guid isPermaLink="false">ab973998-e919-4b99-a471-547cfd0098b5</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 29 Jan 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/3822374f-409e-4764-b8f1-306e3faf1958/Ep-102.mp3" length="19547159" type="audio/mpeg"/><itunes:duration>20:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>IBCLC support, lactation tips, &amp; claiming your unicorn space | Ep. 101</title><itunes:title>IBCLC support, lactation tips, &amp; claiming your unicorn space | Ep. 101</itunes:title><description><![CDATA[<p>As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">Milk Making Minutes podcast</a>. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!</p><p>(Today's show notes are forthcoming.)</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Lo:</p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>As we plan and prepare for the year ahead, today's episode rewinds to one of my conversations with Lo Nigrosh from the <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">Milk Making Minutes podcast</a>. Lo, an International Board Certified Lactation Consultant (IBCLC), shares essential advice on creating a breastfeeding support network, the role of online and in-person groups, and maintaining health and nutrition while breastfeeding. We also dive into the concept of the unicorn space and its significance for busy moms. From navigating the chaotic postpartum period to finding personal joy amidst the hustle, this episode is packed with actionable tips and heartfelt insights. Grab your notebooks and tune-in for some of my favorite mom hacks!</p><p>(Today's show notes are forthcoming.)</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Lo:</p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/ibclc-support-lactation-tips-claiming-your-unicorn-space-ep-101]]></link><guid isPermaLink="false">c2afdb20-1829-4a3a-bd92-b26957a46e92</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 15 Jan 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/9a12e425-b675-409a-ba9e-e045eb4549c2/Ep-101-ep-46-rewind-1.mp3" length="26377030" type="audio/mpeg"/><itunes:duration>27:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Celebrating 100 episodes with a top 5 countdown | Ep. 100</title><itunes:title>Celebrating 100 episodes with a top 5 countdown | Ep. 100</itunes:title><description><![CDATA[<p>We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode100" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>We're celebrating episode 100 by diving into the show's top 5 episodes. Let's revisit our most impactful conversations, including essential breastfeeding tips for first-time moms, calmer parenting techniques, and more. Whether you're navigating emotional challenges with littles or preparing for motherhood, this episode offers invaluable insights and heartfelt reflections. Plus, get ready for a new schedule in 2025! Tune-in for a trip down memory lane and much more!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode100" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/celebrating-100-episodes-with-a-top-5-countdown-ep-100]]></link><guid isPermaLink="false">0f5a1b5e-efb5-4f2f-8947-0ebd6be1561c</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 01 Jan 2025 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/d0ec4307-a9e2-4de7-9a01-fa291cc52fea/Ep-100-top-5-eps.mp3" length="10930094" type="audio/mpeg"/><itunes:duration>11:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>2024 end of year goals: What I accomplished (and what I didn&apos;t) | Ep. 99</title><itunes:title>2024 end of year goals: What I accomplished (and what I didn&apos;t) | Ep. 99</itunes:title><description><![CDATA[<p>Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. </p><p>I share some of my notable accomplishments, along with my candid disclosure of unmet goals.  My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year.</p><p>With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the holiday season and draw inspiration for goal-setting in the year ahead. If you're ready to embrace the new year with determination and hope, then tune-in now.</p><p>Show notes forthcoming.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me:...]]></description><content:encoded><![CDATA[<p>Merry Christmas, friends! The holiday season tends to be a reflective time of year for many of us and this year is no different. Join me as I break down my 24 in '24. </p><p>I share some of my notable accomplishments, along with my candid disclosure of unmet goals.  My honest reflection serves as a reminder that it is acceptable to carry over some ambitions into the next year.</p><p>With a blend of introspection and encouragement, I hope to deliver a valuable listen for anyone looking to find meaning during the holiday season and draw inspiration for goal-setting in the year ahead. If you're ready to embrace the new year with determination and hope, then tune-in now.</p><p>Show notes forthcoming.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/2024-end-of-year-goals-what-i-accomplished-and-what-i-didnt-ep-99]]></link><guid isPermaLink="false">78ed99ae-a606-4692-a1ef-d79f38a42b55</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 25 Dec 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/955d0b6b-1504-4dc1-bd8d-edfe0a924dbd/Ep-99.mp3" length="18811551" type="audio/mpeg"/><itunes:duration>19:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98</title><itunes:title>Easy meal prep ideas: Stress-free cooking for busy moms | Ep. 98</itunes:title><description><![CDATA[<p>Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the <u>ultimate</u> meal prep guide for busy moms like you!</p><p>We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy.</p><p>Cheers to a deliciously stress-free holiday season!</p><p>Show notes forthcoming.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a...]]></description><content:encoded><![CDATA[<p>Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the <u>ultimate</u> meal prep guide for busy moms like you!</p><p>We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy.</p><p>Cheers to a deliciously stress-free holiday season!</p><p>Show notes forthcoming.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/easy-meal-prep-ideas-stress-free-cooking-for-busy-moms-ep-98]]></link><guid isPermaLink="false">7eca448f-bdad-4381-af97-850b080a24f7</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 18 Dec 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f7ef1d7e-2e81-45b3-b524-bae9f68b9b37/Ep-98-descript-edit.mp3" length="16388727" type="audio/mpeg"/><itunes:duration>17:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Community for moms: New mom talk crossover | Ep. 97</title><itunes:title>Community for moms: New mom talk crossover | Ep. 97</itunes:title><description><![CDATA[<p>Today we dive deep into the power of mom communities with our special guest, Mariela, host of the <a href="https://newmomtalk.com/" rel="noopener noreferrer" target="_blank">New Mom Talk podcast</a>.</p><p>We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time.</p><p>Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode97" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound...]]></description><content:encoded><![CDATA[<p>Today we dive deep into the power of mom communities with our special guest, Mariela, host of the <a href="https://newmomtalk.com/" rel="noopener noreferrer" target="_blank">New Mom Talk podcast</a>.</p><p>We explore her journey of identifying a gap in resources and connections for moms and how it inspired her to foster several vibrant communities. From organizing intimate, engaging events like outdoor sensory classes to fitness meetups, Mariela shares the secrets to combatting isolation in new motherhood. Discover how she turned resourcefulness and a knack for creating memorable experiences into support systems that empower moms, one event at a time.</p><p>Whether you're a new mom seeking guidance or a seasoned parent looking for ways to connect, Mariela shares inspiration and practical tips for building your mom tribe. Tune in now!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode97" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/community-for-moms-new-mom-talk-crossover-ep-97]]></link><guid isPermaLink="false">c753dfad-28da-471b-b90e-5da95f5f4e95</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 11 Dec 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/3a6b813d-3a87-4e52-8892-0da5cf5ffd52/Ep-97-Mariela-interview.mp3" length="23575867" type="audio/mpeg"/><itunes:duration>24:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Baby registry must-haves: Best presents for new moms | Ep. 96</title><itunes:title>Baby registry must-haves: Best presents for new moms | Ep. 96</itunes:title><description><![CDATA[<p>Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry! </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode96" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse...]]></description><content:encoded><![CDATA[<p>Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry! </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode96" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode94/" rel="noopener noreferrer" target="_blank">Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</a></li><li><a href="https://www.secretmomhacks.com/episode82/" rel="noopener noreferrer" target="_blank">Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p><p>Mentioned in this episode:</p><p><strong>New Mom Talk Podcast</strong></p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/baby-registry-must-haves-best-presents-for-new-moms-ep-96]]></link><guid isPermaLink="false">30f7a9cc-f79c-44db-9c76-7f5f0bd88a38</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 04 Dec 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/bec1f1f7-6eb2-4a6d-8f03-3c19381a46ca/Ep-96-ep-15-rewind.mp3" length="32136088" type="audio/mpeg"/><itunes:duration>33:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Screen free activities: Creating beautiful memories during the holidays | Ep. 95</title><itunes:title>Screen free activities: Creating beautiful memories during the holidays | Ep. 95</itunes:title><description><![CDATA[<p>Today we're covering screen-free holiday family activities that will make the whole season special!</p><p>We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. </p><p>Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will help you unplug and enjoy meaningful family moments. So, get ready to make this holiday season one to remember, with more love, laughter, and a little less screen time. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode95" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode90/" rel="noopener noreferrer" target="_blank">Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show...]]></description><content:encoded><![CDATA[<p>Today we're covering screen-free holiday family activities that will make the whole season special!</p><p>We'll cover everything from gratitude jars and family storytelling on Thanksgiving to DIY ornament crafting, outdoor scavenger hunts, and more. </p><p>Whether you’re looking to reconnect over a homemade craft or kick off a new family tradition, these ideas are perfect for stepping away from screens and making lasting memories. Balancing tech-free time with loved ones can be challenging, but these tips will help you unplug and enjoy meaningful family moments. So, get ready to make this holiday season one to remember, with more love, laughter, and a little less screen time. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode95" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode90/" rel="noopener noreferrer" target="_blank">Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p><p>Mentioned in this episode:</p><p><strong>New Mom Talk Podcast</strong></p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/screen-free-activities-creating-beautiful-memories-during-the-holidays-ep-95]]></link><guid isPermaLink="false">92bdd7b1-2ac6-4b81-9b74-6d6412cc72a9</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 27 Nov 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/497ffebb-1041-4818-8074-4edfcf73c327/Ep-95-screen-free-holiday-activities-MP3.mp3" length="19280499" type="audio/mpeg"/><itunes:duration>20:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</title><itunes:title>Senior scams: Preventing cyber crimes during the holiday season | Ep. 94</itunes:title><description><![CDATA[<p>We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.</p><p>We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud. Unfortunately, I've seen this firsthand: someone close to me lost tens of thousands to con artists. And with an 11% increase in cyber scams targeting Americans over 60 in 2023, it's crucial to stay informed. </p><p>This episode is packed with essential cyber safety tips to keep our families and loved ones safe! </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode94" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode90/" rel="noopener noreferrer" target="_blank">Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer:...]]></description><content:encoded><![CDATA[<p>We're well into the throes of the holiday season, so for many parents that means 'tis the season to rack up sales and get gift shopping checked off our lists. On today's episode we get real about protecting our loved ones, particularly the senior citizens in our lives, from the surge of cyber scams that come out of the woodwork this time of year.</p><p>We'll go over everything from recognizing red flags in phishing emails and fake online shopping sites, to navigating tech support scams and charity fraud. Unfortunately, I've seen this firsthand: someone close to me lost tens of thousands to con artists. And with an 11% increase in cyber scams targeting Americans over 60 in 2023, it's crucial to stay informed. </p><p>This episode is packed with essential cyber safety tips to keep our families and loved ones safe! </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode94" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode90/" rel="noopener noreferrer" target="_blank">Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p><p>Mentioned in this episode:</p><p><strong>New Mom Talk Podcast</strong></p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/senior-scams-preventing-cyber-crimes-during-the-holiday-season-ep-94]]></link><guid isPermaLink="false">546ad693-e5a2-417d-b928-4c36200786c4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 20 Nov 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/2d785cf4-c438-4433-a552-af142b2827f9/Ep-94-Cyber-scams-mp3.mp3" length="23174836" type="audio/mpeg"/><itunes:duration>19:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Carbon monoxide detectors lack in daycares: How a Nashville mom is changing that | Ep. 93</title><itunes:title>Carbon monoxide detectors lack in daycares: How a Nashville mom is changing that | Ep. 93</itunes:title><description><![CDATA[<p>Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.</p><p>Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change.</p><p>Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode93" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Haley Montgomery:</p><ul><li>Website:&nbsp;<a href="https://www.familyallianceinmusic.org/home?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.familyallianceinmusic.org/home</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/familyallianceinmusic?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/familyallianceinmusic</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/heyhaleymontgomery/?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heyhaleymontgomery/</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@nashtrip?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nashtrip</a></li></ul><br/><p>Connect with Mariela from New Mom Talk:</p><ul><li>Website: <a href="https://www.newmomtalk.com/" rel="noopener noreferrer" target="_blank">http://www.NewMomTalk.com</a></li><li>Instagram: <a href="https://www.instagram.com/newmomtalk.podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/newmomtalk.podcast</a></li><li>YouTube: <a href="https://www.youtube.com/@NewMomTalk" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NewMomTalk</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast...]]></description><content:encoded><![CDATA[<p>Today's episode covers a topic that every parent should be aware of: carbon monoxide safety in daycares.</p><p>Haley Montgomery re-joins us to share her scary experience with a carbon monoxide leak at her child's daycare in Nashville. We’ll discuss how this life-threatening incident opened her eyes to the alarming lack of CO monitors in childcare facilities. Haley shares essential steps parents can take to ensure their daycare prioritizes safety, and she offers actionable advice on advocating for change.</p><p>Whether your child is already in daycare or you're exploring options, this episode is packed with crucial information to protect our little loved ones. Tune-in now!</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode93" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Haley Montgomery:</p><ul><li>Website:&nbsp;<a href="https://www.familyallianceinmusic.org/home?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.familyallianceinmusic.org/home</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/familyallianceinmusic?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/familyallianceinmusic</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/heyhaleymontgomery/?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heyhaleymontgomery/</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@nashtrip?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nashtrip</a></li></ul><br/><p>Connect with Mariela from New Mom Talk:</p><ul><li>Website: <a href="https://www.newmomtalk.com/" rel="noopener noreferrer" target="_blank">http://www.NewMomTalk.com</a></li><li>Instagram: <a href="https://www.instagram.com/newmomtalk.podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/newmomtalk.podcast</a></li><li>YouTube: <a href="https://www.youtube.com/@NewMomTalk" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NewMomTalk</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode92/" rel="noopener noreferrer" target="_blank">Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p><p>Mentioned in this episode:</p><p><strong>New Mom Talk Podcast</strong></p><p><strong>New Mom Talk Podcast</strong></p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/carbon-monoxide-detectors-lack-in-daycares-how-a-nashville-mom-is-changing-that-ep-93]]></link><guid isPermaLink="false">992f66b6-b253-481e-8eda-2eb35d7d1666</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 13 Nov 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/4f6dc357-3716-4b83-91b1-a5f4ef096718/Ep-93-Haley-intvw-part-2-mp3.mp3" length="23764159" type="audio/mpeg"/><itunes:duration>19:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</title><itunes:title>Momlife &amp; music industry careers: How a new non-profit helps parents juggle both | Ep. 92</itunes:title><description><![CDATA[<p>Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.</p><p>We're joined by Haley Montgomery, co-founder of <a href="https://www.familyallianceinmusic.org/home" rel="noopener noreferrer" target="_blank">Family Alliance in Music</a>, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.</p><p>So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode92" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Haley Montgomery:</p><ul><li>Website:&nbsp;<a href="https://www.familyallianceinmusic.org/home?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.familyallianceinmusic.org/home</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/familyallianceinmusic?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/familyallianceinmusic</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/heyhaleymontgomery/?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heyhaleymontgomery/</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@nashtrip?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nashtrip</a></li></ul><br/><p>Connect with Mariela from New Mom Talk:</p><ul><li>Website: <a href="https://www.NewMomTalk.com" rel="noopener noreferrer" target="_blank">http://www.NewMomTalk.com</a></li><li>Instagram: <a href="https://www.instagram.com/newmomtalk.podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/newmomtalk.podcast</a></li><li>YouTube: <a href="https://www.youtube.com/@NewMomTalk" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NewMomTalk</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode76/" rel="noopener noreferrer" target="_blank">Athleisure clothes: The best active summer outfits for moms | Ep. 76</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE"...]]></description><content:encoded><![CDATA[<p>Today's episode uncovers the unique challenges and triumphs of balancing a career in the music industry with the world's most demanding job—parenthood.</p><p>We're joined by Haley Montgomery, co-founder of <a href="https://www.familyallianceinmusic.org/home" rel="noopener noreferrer" target="_blank">Family Alliance in Music</a>, who sheds light on the support and resources this nonprofit offers parents navigating the fast-paced music industry. From adjusting maternity leave policies to sharing inspiring success stories, this episode reveals how parents are finding more balance between work and family life. Haley also discusses the importance of community and provides insightful tips for both current and aspiring parents in the music industry.</p><p>So if you're a parent juggling a demanding career or considering starting a family while staying in the music biz, don't miss this episode packed with actionable insights. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode92" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Haley Montgomery:</p><ul><li>Website:&nbsp;<a href="https://www.familyallianceinmusic.org/home?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.familyallianceinmusic.org/home</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/familyallianceinmusic?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/familyallianceinmusic</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/heyhaleymontgomery/?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heyhaleymontgomery/</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@nashtrip?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@nashtrip</a></li></ul><br/><p>Connect with Mariela from New Mom Talk:</p><ul><li>Website: <a href="https://www.NewMomTalk.com" rel="noopener noreferrer" target="_blank">http://www.NewMomTalk.com</a></li><li>Instagram: <a href="https://www.instagram.com/newmomtalk.podcast" rel="noopener noreferrer" target="_blank">http://www.instagram.com/newmomtalk.podcast</a></li><li>YouTube: <a href="https://www.youtube.com/@NewMomTalk" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@NewMomTalk</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode76/" rel="noopener noreferrer" target="_blank">Athleisure clothes: The best active summer outfits for moms | Ep. 76</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p><p>Mentioned in this episode:</p><p><strong>New Mom Talk Podcast</strong></p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/momlife-music-industry-careers-how-a-new-non-profit-helps-parents-juggle-both-ep-92]]></link><guid isPermaLink="false">ec3cc54f-8b1c-4437-a180-46c19620730a</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 06 Nov 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/ff1c41ee-27c6-4b5a-b889-ade80e9e98a3/Ep-92-Haley-pt-1-MP3.mp3" length="23960388" type="audio/mpeg"/><itunes:duration>24:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Running moms: Why an active parent can be a more present parent | Ep. 91</title><itunes:title>Running moms: Why an active parent can be a more present parent | Ep. 91</itunes:title><description><![CDATA[<p>As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode91" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode76/" rel="noopener noreferrer" target="_blank">Athleisure clothes: The best active summer outfits for moms | Ep. 76</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...]]></description><content:encoded><![CDATA[<p>As I gear up for my first marathon, we rewind back to episode 23 to explore why running has become a transformational workout for me, especially as a busy mom. I'll share the physical and mental benefits that running offers. Discover how running aids in stress relief, boosts energy levels, improves mental health, and even promotes better sleep quality—a game changer for moms! I dive into some personal anecdotes and offer actionable advice for incorporating running into your routine - even if it's just a mile or so! Tune-in for insights on how running can help you be a more present, engaged parent and why this type of exercise might just change your life - as it has mine.</p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode91" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://www.secretmomhacks.com/episode76/" rel="noopener noreferrer" target="_blank">Athleisure clothes: The best active summer outfits for moms | Ep. 76</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/running-moms-why-an-active-parent-can-be-a-more-present-parent-ep-91]]></link><guid isPermaLink="false">815119d2-3222-4b8d-837e-d6c8d61f82c3</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 30 Oct 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/489f6641-be0d-4d79-995a-5411c32b484e/Ep-91-rewind-why-i-love-running-MP3.mp3" length="18276145" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</title><itunes:title>Flexible jobs for moms: Finding work/life balance with remote &amp; freelance gigs | Ep. 90</itunes:title><description><![CDATA[<p>This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)</p><p>We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home.</p><p>Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode90" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Sarene Leeds:</p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://www.secretmomhacks.com/episode86/" rel="noopener noreferrer" target="_blank">Self-care for moms &amp; postpartum doula research with Sarene Leeds | Ep. 86</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener...]]></description><content:encoded><![CDATA[<p>This episode delves into the complexities of balancing a rewarding career alongside the demands of motherhood, featuring insights from Sarene Leeds, host of the Emotional Abuse Is Real podcast. Today's show concludes my four-part series with Sarene, but hopefully it won't be our last! ;)</p><p>We tackle everything from the pressures of a grueling commute to the freedom found in remote work. Discover why leaving the office environment behind was a game changer for Sarene's family life and career satisfaction. You'll also hear practical advice for moms aiming to work from home.</p><p>Whether you're grappling with your work-life balance or considering a career shift to better accommodate your family, this episode is brimming with valuable tips. Finding flexibility and fulfillment in both your professional and personal life IS possible! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode90" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Sarene Leeds:</p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://www.secretmomhacks.com/episode86/" rel="noopener noreferrer" target="_blank">Self-care for moms &amp; postpartum doula research with Sarene Leeds | Ep. 86</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/flexible-jobs-for-moms-finding-work-life-balance-with-remote-work-freelance-gigs-ep-90]]></link><guid isPermaLink="false">c0a9220c-7c75-42ab-b38e-5a7257cf66cc</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 23 Oct 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/3bf7cf9f-0911-4d9c-aaae-a1ab86465515/Ep-90-Sarene-no-office-job-mp3.mp3" length="27447902" type="audio/mpeg"/><itunes:duration>22:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</title><itunes:title>Family photos: A cautionary tale regarding Facebook &amp; Instagram | Ep. 89</itunes:title><description><![CDATA[<p>Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.</p><p>As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms.</p><p>Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring. </p><p>Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode85/" rel="noopener noreferrer" target="_blank">Family Halloween costumes: Fun dress up themes for kids &amp; busy parents | Ep. 85</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li><li><a href="https://www.secretmomhacks.com/episode55/" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the]]></description><content:encoded><![CDATA[<p>Today we're covering a topic every mom needs to hear about—how to protect your family memories from the pitfalls of social media.</p><p>As we near Halloween and other holidays, it's the perfect time to reassess where you're storing your precious moments. Hear my personal experience of getting hacked on Facebook and Instagram, leading to an irreplaceable loss of photos and videos. I share the risks of relying on social media for memory storage and suggest secure alternatives like cloud storage, physical albums, and private sharing platforms.</p><p>Get essential tips for safeguarding your digital presence with strong passwords, two-factor authentication, and regular account monitoring. </p><p>Learn from my mistakes! Tune-in for insights on keeping your family's cherished moments safe and sound. </p><p>Check out the show notes for this episode <a href="https://www.secretmomhacks.com/episode89/" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode85/" rel="noopener noreferrer" target="_blank">Family Halloween costumes: Fun dress up themes for kids &amp; busy parents | Ep. 85</a></li><li><a href="https://www.secretmomhacks.com/episode83/" rel="noopener noreferrer" target="_blank">Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</a></li><li><a href="https://www.secretmomhacks.com/episode55/" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-photos-a-cautionary-tale-regarding-facebook-instagram-ep-89]]></link><guid isPermaLink="false">cd8b3889-221d-41a6-bf8a-cbbc32e32402</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 16 Oct 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/b916324a-9f39-4f6f-b0f4-f4b875d1d0da/Ep-89-Social-Accts-Hacked-MP3.mp3" length="15754597" type="audio/mpeg"/><itunes:duration>16:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Joys of motherhood: How to reclaim more family time by delegation &amp; outsourcing | Ep. 88</title><itunes:title>Joys of motherhood: How to reclaim more family time by delegation &amp; outsourcing | Ep. 88</itunes:title><description><![CDATA[<p>This episode covers the realities of modern parenting with Christine Peacock from <a href="https://www.peacockparent.com" rel="noopener noreferrer" target="_blank">Peacock Parent</a>. She's the ultimate efficiency guru for busy moms and dads! </p><p>We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks. </p><p>Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode88" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Christine Landis/Peacock Parent:</p><ul><li>Website: <a href="https://peacockparent.com/" rel="noopener noreferrer" target="_blank">https://peacockparent.com/</a></li><li>Instagram: <a href="https://www.instagram.com/peacockparent/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/peacockparent/</a></li><li>Pinterest: <a href="https://www.pinterest.com/peacockparent/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/peacockparent/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/peacock-parent/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/peacock-parent/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=61553062287457" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61553062287457</a></li><li>TikTok: <a href="https://www.tiktok.com/@peacockparent" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@peacockparent</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode84/" rel="noopener noreferrer" target="_blank">Saving money for college: How parents can prepare for investing in education | Ep. 84</a></li><li><a href="https://www.secretmomhacks.com/episode73/" rel="noopener noreferrer" target="_blank">Family meal planning &amp; self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a...]]></description><content:encoded><![CDATA[<p>This episode covers the realities of modern parenting with Christine Peacock from <a href="https://www.peacockparent.com" rel="noopener noreferrer" target="_blank">Peacock Parent</a>. She's the ultimate efficiency guru for busy moms and dads! </p><p>We discuss Christine's transformative birth stories, navigating c-sections, and the pivotal motherhood lesson that you can't control it all. Christine shares her mission behind Peacock Parent and explains how she helps parents get more time back by treating a household like a business. From practical advice on delegating tasks and self-care rituals to harnessing technology for better work-life balance, this episode is filled with invaluable parenting hacks. </p><p>Whether you're struggling to find time for yourself or looking to streamline your family routine, this conversation offers insightful strategies for parents striving to be more efficient and present. Listen in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode88" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Christine Landis/Peacock Parent:</p><ul><li>Website: <a href="https://peacockparent.com/" rel="noopener noreferrer" target="_blank">https://peacockparent.com/</a></li><li>Instagram: <a href="https://www.instagram.com/peacockparent/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/peacockparent/</a></li><li>Pinterest: <a href="https://www.pinterest.com/peacockparent/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/peacockparent/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/peacock-parent/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/peacock-parent/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=61553062287457" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61553062287457</a></li><li>TikTok: <a href="https://www.tiktok.com/@peacockparent" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@peacockparent</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode84/" rel="noopener noreferrer" target="_blank">Saving money for college: How parents can prepare for investing in education | Ep. 84</a></li><li><a href="https://www.secretmomhacks.com/episode73/" rel="noopener noreferrer" target="_blank">Family meal planning &amp; self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/joys-of-motherhood-how-to-reclaim-more-family-time-by-delegation-outsourcing-ep-88]]></link><guid isPermaLink="false">b4779a15-a26e-40c0-868d-6fd57d692be4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 09 Oct 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/33472c65-bbe1-4bae-a51a-04a584c7cd35/Ep-88-Christine-w-Peacock-Parent-MP3.mp3" length="29545996" type="audio/mpeg"/><itunes:duration>30:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87</title><itunes:title>Healthy snacks for kids: 7 easy Halloween treats for school | Ep. 87</itunes:title><description><![CDATA[<p>Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!</p><p>We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode87/" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our...]]></description><content:encoded><![CDATA[<p>Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!</p><p>We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode87/" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/healthy-snacks-for-kids-7-easy-halloween-treats-for-school-ep-87]]></link><guid isPermaLink="false">c1f9ed68-d793-4cac-99bd-7fd9ab7cccb6</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 02 Oct 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/ebe8198d-8297-4a96-81c3-6dfc7135a96f/Project-110-MP3.mp3" length="13986630" type="audio/mpeg"/><itunes:duration>14:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Self-care for moms &amp; postpartum doula research with Sarene Leeds | Ep. 86</title><itunes:title>Self-care for moms &amp; postpartum doula research with Sarene Leeds | Ep. 86</itunes:title><description><![CDATA[<p>I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. </p><p>We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. </p><p>It's all about navigating postpartum with the right support and self-care tools! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode86" rel="noopener noreferrer" target="_blank">HERE</a> to learn more and grab links to articles Sarene mentions.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Sarene Leeds:</p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener...]]></description><content:encoded><![CDATA[<p>I'm thrilled to have Sarene Leeds return for part three of our four-part series together. On today's episode we explore various self-care practices to enhance our mental and emotional well-being. </p><p>We also cover postpartum doulas (aka baby nurses), discussing everything from the importance of hiring a vetted postpartum doula early due to high demand, to the types of support they can provide, like breastfeeding assistance and light housework. Sarene shares her personal journey, highlighting the pitfalls of not properly researching a doula, and the stress that ensued. </p><p>It's all about navigating postpartum with the right support and self-care tools! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode86" rel="noopener noreferrer" target="_blank">HERE</a> to learn more and grab links to articles Sarene mentions.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Sarene Leeds:</p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/self-care-for-moms-postpartum-doula-research-with-sarene-leeds-ep-86]]></link><guid isPermaLink="false">3e695aec-731d-480c-bf0b-b2377df27ccc</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 25 Sep 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6b85b566-9e5e-48d5-b477-ee472f32ae27/Ep-86-Sarene-self-care-postpartum-doulas-MP3.mp3" length="34692746" type="audio/mpeg"/><itunes:duration>36:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Family Halloween costumes: Fun dress up themes for kids &amp; busy parents | Ep. 85</title><itunes:title>Family Halloween costumes: Fun dress up themes for kids &amp; busy parents | Ep. 85</itunes:title><description><![CDATA[<p>On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? </p><p>I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. </p><p>Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode85" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs,...]]></description><content:encoded><![CDATA[<p>On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? </p><p>I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. </p><p>Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode85" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-halloween-costumes-fun-dress-up-themes-for-kids-busy-parents-ep-85]]></link><guid isPermaLink="false">dc7762e2-c346-4ce3-8007-6a04e55403d6</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 18 Sep 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/4ea9e7d2-09cb-425c-b973-68e108833b14/Ep-85-family-halloween-costumes-MP3.mp3" length="13748811" type="audio/mpeg"/><itunes:duration>14:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Saving money for college: How parents can prepare for investing in education | Ep. 84</title><itunes:title>Saving money for college: How parents can prepare for investing in education | Ep. 84</itunes:title><description><![CDATA[<p>September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about <a href="https://tamingthehighcostofcollege.com/" rel="noopener noreferrer" target="_blank">Taming the High Cost of College</a>.</p><p>We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. </p><p>Learn how to maximize financial aid, balance retirement and education savings, and make informed decisions for your family's future. Whether you're just starting your college funds or in the thick of the application process, this episode is a goldmine of practical tips for savvy parents! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode84" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Brad Baldridge:</p><ul><li>Podcast: <a href="https://tamingthehighcostofcollege.com/category/podcast/" rel="noopener noreferrer" target="_blank">https://tamingthehighcostofcollege.com/category/podcast/</a></li><li>Website: <a href="https://tamingthehighcostofcollege.com/" rel="noopener noreferrer" target="_blank">https://tamingthehighcostofcollege.com/</a></li><li>Facebook: <a href="https://www.facebook.com/TamingTheHighCostOfCollege" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TamingTheHighCostOfCollege</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/taming-the-high-cost-of-college/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/taming-the-high-cost-of-college/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode48/" rel="noopener noreferrer" target="_blank">The importance of family budgeting, paying off credit cards, &amp; the app that helps you do both | Ep. 48</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the...]]></description><content:encoded><![CDATA[<p>September is National College Savings Month, so today we're talking with financial expert Brad Baldridge about <a href="https://tamingthehighcostofcollege.com/" rel="noopener noreferrer" target="_blank">Taming the High Cost of College</a>.</p><p>We'll cover everything from understanding the stages of college planning to navigating financial aid complexities. Brad shares insights on saving for college, from managing different financial situations to exploring alternative education paths like trade schools and internships. </p><p>Learn how to maximize financial aid, balance retirement and education savings, and make informed decisions for your family's future. Whether you're just starting your college funds or in the thick of the application process, this episode is a goldmine of practical tips for savvy parents! Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode84" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Connect with Brad Baldridge:</p><ul><li>Podcast: <a href="https://tamingthehighcostofcollege.com/category/podcast/" rel="noopener noreferrer" target="_blank">https://tamingthehighcostofcollege.com/category/podcast/</a></li><li>Website: <a href="https://tamingthehighcostofcollege.com/" rel="noopener noreferrer" target="_blank">https://tamingthehighcostofcollege.com/</a></li><li>Facebook: <a href="https://www.facebook.com/TamingTheHighCostOfCollege" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TamingTheHighCostOfCollege</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/taming-the-high-cost-of-college/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/taming-the-high-cost-of-college/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode78/" rel="noopener noreferrer" target="_blank">Back to school clothes: How to spend less &amp; get more | Ep. 78</a></li><li><a href="https://www.secretmomhacks.com/episode48/" rel="noopener noreferrer" target="_blank">The importance of family budgeting, paying off credit cards, &amp; the app that helps you do both | Ep. 48</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/saving-money-for-college-how-parents-can-prepare-for-investing-in-education-ep-84]]></link><guid isPermaLink="false">1c9f0b6d-0588-435f-ba96-85aabc313489</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 11 Sep 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/023b9ac5-55fc-4bb6-8d00-d4394e631e35/Ep-84-Brad-Baldridge-intvw-MP3.mp3" length="30568742" type="audio/mpeg"/><itunes:duration>31:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</title><itunes:title>Find your tribe: Why mom groups improve mental health &amp; resources to get connected | Ep. 83</itunes:title><description><![CDATA[<p>This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.</p><p>We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode83" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode75/" rel="noopener noreferrer" target="_blank">Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75</a></li><li><a href="https://www.secretmomhacks.com/episode68/" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and...]]></description><content:encoded><![CDATA[<p>This episode dives into the essential topic of Mom Communities (MomsComs) and why finding your tribe can be a game changer.</p><p>We'll discuss the benefits of having a supportive group of like-minded moms, from reducing anxiety and stress to swapping practical advice and resources. I share my personal journey from feeling isolated to finding my tribe through daycare connections, providing real-life insights into the importance of social support. Learn how to find the perfect mom group or start your own if you're struggling to connect. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode83" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p>Connect with Secret Mom Hacks:</p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode80/" rel="noopener noreferrer" target="_blank">Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</a></li><li><a href="https://www.secretmomhacks.com/episode75/" rel="noopener noreferrer" target="_blank">Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75</a></li><li><a href="https://www.secretmomhacks.com/episode68/" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/find-your-tribe-why-mom-groups-improve-mental-health-resources-to-get-connected-ep-83]]></link><guid isPermaLink="false">e15c85ff-c912-4606-984a-845d29069b25</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 04 Sep 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0890fff3-b9fe-41bd-89f0-56ab07e68115/Ep-83-MomComs-MP3.mp3" length="13187492" type="audio/mpeg"/><itunes:duration>13:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</title><itunes:title>Nursing must haves: Breastfeeding supplies for new moms | Ep. 82</itunes:title><description><![CDATA[<p>August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing <a href="https://amzn.to/3zPtzz6" rel="noopener noreferrer" target="_blank">Haaka</a>, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply.</p><p>Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommendations. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode82" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode46/" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video...]]></description><content:encoded><![CDATA[<p>August is National Breastfeeding Month, so today I'm sharing some of the helpful products and gear I wish I'd known about before my daughter was born. From my favorite nursing bras to the game-changing <a href="https://amzn.to/3zPtzz6" rel="noopener noreferrer" target="_blank">Haaka</a>, I've got the lowdown on everything to make your breastfeeding journey smoother. Plus, I share three must-try lactation supplements that helped me boost my milk supply.</p><p>Whether you're a new mom or supporting a breastfeeding friend, this episode is a treasure trove of tips and product recommendations. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode82" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode46/" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/nursing-must-haves-breastfeeding-supplies-for-new-moms-ep-82]]></link><guid isPermaLink="false">c566f318-10d9-4e16-a03d-c60316ef73af</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 28 Aug 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/4a7431de-a416-491f-8ef6-42b4d04d90bd/Ep-82-breastfeeding-must-haves-ep-10-rewind-mp3.mp3" length="31710040" type="audio/mpeg"/><itunes:duration>26:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Why is breastfeeding so hard? Tips for first time moms | Ep. 81</title><itunes:title>Why is breastfeeding so hard? Tips for first time moms | Ep. 81</itunes:title><description><![CDATA[<p>Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all.</p><p>Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert guidance made all the difference. Whether you're a new mom facing similar obstacles or wanting to support an expecting friend, this episode is packed with practical tips and heartfelt encouragement. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode81" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Today we're rewinding to my early days of breastfeeding struggles and triumphs. I dive deep into my personal breastfeeding journey from episode 3, revisiting the initial hurdles of establishing a good latch and the incredible resources that helped me along the way. From the hospital-grade breast pump to lactation consultants and the game-changing nipple shield, we cover it all.</p><p>Breastfeeding, often seen as natural and effortless, posed significant challenges for me, but determination and expert guidance made all the difference. Whether you're a new mom facing similar obstacles or wanting to support an expecting friend, this episode is packed with practical tips and heartfelt encouragement. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode81" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/why-is-breastfeeding-so-hard-tips-for-first-time-moms-ep-81]]></link><guid isPermaLink="false">7107d82f-37f4-4b52-8ec0-501814baee8f</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 21 Aug 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/af28b7d0-63b7-4f8b-a385-aef75d05e065/Ep-81-breastfeeding-rewind-ep-3-mp3.mp3" length="26327249" type="audio/mpeg"/><itunes:duration>21:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</title><itunes:title>Twice exceptional: Neurodivergent parenting with Sarene Leeds | Ep. 80</itunes:title><description><![CDATA[<p>Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real</a> podcast - exploring the complex world of parenting a neurodivergent child.</p><p>We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with her daughter. She also highlights the vital role of supportive communities, like her daughter's dance class.</p><p>Whether you're navigating a similar situation or seeking to understand neurodiversity better, this episode provides valuable insights and real-life solutions. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode80" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"]]></description><content:encoded><![CDATA[<p>Today we're returning for part two of my four-part series featuring Sarene Leeds - host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real</a> podcast - exploring the complex world of parenting a neurodivergent child.</p><p>We discuss her journey from recognizing early signs of ADHD and autism to navigating the lengthy and challenging diagnostic process. Sarene shares personal stories, offering raw insights and practical advice. We discuss overcoming school hurdles, finding effective therapies, and improving communication with her daughter. She also highlights the vital role of supportive communities, like her daughter's dance class.</p><p>Whether you're navigating a similar situation or seeking to understand neurodiversity better, this episode provides valuable insights and real-life solutions. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode80" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode77/" rel="noopener noreferrer" target="_blank">Struggling with breastfeeding? Sarene Leeds shares why you're not alone | Ep. 77</a></li><li><a href="https://www.secretmomhacks.com/bonus1/" rel="noopener noreferrer" target="_blank">[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/twice-exceptional-neurodivergent-parenting-with-sarene-leeds-ep-80]]></link><guid isPermaLink="false">6e47c5d2-0c0a-4c86-8206-21c87c071048</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 14 Aug 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/08a693a2-25f0-46f8-aa7b-cc095050f5f4/Ep-80-Sarene-parenting-neurodivergent-child-mp3.mp3" length="32955036" type="audio/mpeg"/><itunes:duration>27:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Back to school tips: Getting back on routine from summer to fall | Ep. 79</title><itunes:title>Back to school tips: Getting back on routine from summer to fall | Ep. 79</itunes:title><description><![CDATA[<p>Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. </p><p>We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by <a href="https://fargomom.com/transition-from-summer-to-fall-how-to-prioritize-a-school-year-routine/" rel="noopener noreferrer" target="_blank">FargoMom</a>. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions await!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode79" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://www.secretmomhacks.com/episode5/" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video...]]></description><content:encoded><![CDATA[<p>Today we're diving into some essential strategies for a smooth back-to-school transition for both you and your kiddos. </p><p>We'll revisit top tips from episode 32 including staying organized with a shared Google Calendar and much more! This episode was inspired by <a href="https://fargomom.com/transition-from-summer-to-fall-how-to-prioritize-a-school-year-routine/" rel="noopener noreferrer" target="_blank">FargoMom</a>. I love her tips guiding us through this busy season. We're all about easing into the school year stress-free. Tune-in to master the art of balancing work, family commitments, and the hustle of a new school year. Tranquil transitions await!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode79" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://www.secretmomhacks.com/episode5/" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/back-to-school-tips-getting-back-on-routine-from-summer-to-fall-ep-79]]></link><guid isPermaLink="false">175c4c76-9114-416c-8bbb-8d8f361bf061</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 07 Aug 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/934e4186-a1e5-4393-997c-2ed8cfbfd81e/Ep-79-back-to-school-transition-rewind-mp3.mp3" length="11001730" type="audio/mpeg"/><itunes:duration>09:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Back to school clothes: How to spend less &amp; get more | Ep. 78</title><itunes:title>Back to school clothes: How to spend less &amp; get more | Ep. 78</itunes:title><description><![CDATA[<p>On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget.</p><p>I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode78" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode32/" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li><li><a href="https://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to...]]></description><content:encoded><![CDATA[<p>On today's show, I'm dishing out invaluable hacks for saving money on back-to-school clothes without sacrificing style for your little ones. Spoiler alert: consignment and resale shops are game-changers for snagging nearly-new, name-brand goodies on a budget.</p><p>I'll also dive into the art of selling gently used clothes to boost your clothing budget, highlight local pop-up sales, and more. Tune in for practical tips that will have you and your kiddos ready for school without breaking the bank!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode78" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode32/" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li><li><a href="https://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/back-to-school-clothes-how-to-spend-less-get-more-ep-78]]></link><guid isPermaLink="false">afd2e2b5-285c-4af5-9cdf-f95d82d0393c</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 31 Jul 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6f255d14-06ac-43eb-af5a-274d053d7490/Ep-78-Back-to-School-Clothes-budgeting-mp3.mp3" length="16099309" type="audio/mpeg"/><itunes:duration>13:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Struggling with breastfeeding? Sarene Leeds shares why you&apos;re not alone | Ep. 77</title><itunes:title>Struggling with breastfeeding? Sarene Leeds shares why you&apos;re not alone | Ep. 77</itunes:title><description><![CDATA[<p>August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse is Real podcast</a>, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support systems, and the groundbreaking Fed is Best movement. Whether you're a new mom, know someone who is, or expecting your bundle of joy, this episode is packed with valuable insights on breastfeeding challenges many moms face. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode77" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode46/" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://www.secretmomhacks.com/episode10/" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a...]]></description><content:encoded><![CDATA[<p>August is National Breastfeeding Month, so today we're talking about the trials and triumphs of feeding babies human milk. I'm joined by special guest Sarene Leeds, host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse is Real podcast</a>, to explore the unique challenges she faced breastfeeding her daughter. From hospital-grade pumps to formula feeding, Sarene's struggle with lactation highlights why this seemingly natural process can be so tough for many moms. We also discuss the emotional toll, the importance of support systems, and the groundbreaking Fed is Best movement. Whether you're a new mom, know someone who is, or expecting your bundle of joy, this episode is packed with valuable insights on breastfeeding challenges many moms face. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode77" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Website: <a href="https://www.sareneleedswrites.com/" rel="noopener noreferrer" target="_blank">https://www.sareneleedswrites.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li><li>Twitter: <a href="https://twitter.com/sareneleeds" rel="noopener noreferrer" target="_blank">https://twitter.com/sareneleeds</a> </li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://www.secretmomhacks.com/episode46/" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://www.secretmomhacks.com/episode10/" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/struggling-with-breastfeeding-sarene-leeds-shares-why-youre-not-alone-ep-77]]></link><guid isPermaLink="false">7830f74a-f543-489c-884a-e11090884337</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 Jul 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e7071fb4-5c7b-461f-b0bf-569458e084ce/Ep-77-Sarene-breastfeeding-mp3.mp3" length="21782465" type="audio/mpeg"/><itunes:duration>18:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Athleisure clothes: The best active summer outfits for moms | Ep. 76</title><itunes:title>Athleisure clothes: The best active summer outfits for moms | Ep. 76</itunes:title><description><![CDATA[<p>Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.</p><p>The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's episode with a curated list of athleisure must-haves.</p><p>Whether you're running errands or on the treadmill, this episode is packed with tips to keep you comfortable and active. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode76" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://www.secretmomhacks.com/episode56/" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>Since we're in the throes of summer, today we're diving into essential athleisure and athletic wear for active moms balancing fitness and family.</p><p>The summer heat may be uncomfortable, but you don't have to be! Today's episode covers everything from moisture-wicking tops and bottoms to must-have accessories that keep you cool and stylish all summer long. Hear my lessons learned from thigh-chafing during runs to finding the perfect skort for park playdates. I'm spilling all the tea in this week's episode with a curated list of athleisure must-haves.</p><p>Whether you're running errands or on the treadmill, this episode is packed with tips to keep you comfortable and active. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode76" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://www.secretmomhacks.com/episode56/" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/athleisure-clothes-the-best-active-summer-outfits-for-moms-ep-76]]></link><guid isPermaLink="false">fe8c3114-15dc-4bb9-9b41-0c9a99aa9b69</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 17 Jul 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/94a48bca-d1f7-4de7-8022-2923755974e3/Ep-76-Athleisure-must-haves-mp3.mp3" length="25672665" type="audio/mpeg"/><itunes:duration>21:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75</title><itunes:title>Navigating Nashville with kids: Uncovering family fun with Laura Hartley of TNLittles | Ep. 75</itunes:title><description><![CDATA[<p>Today we're joined by Laura Hartley - the lovely mom behind <a href="https://www.instagram.com/tnlittles/?hl=en" rel="noopener noreferrer" target="_blank">TNLittles</a>! We'll hear about Laura's  journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you moms in Nashville or planning a visit, she offers can’t-miss family activities and tips. Whether you're looking for fun activities, want advice on balancing it all, or seeking practical parenting tips, this episode covers it. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode75" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with TNLittles:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tnlittles/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tnlittles/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode72/" rel="noopener noreferrer" target="_blank">Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</a></li><li><a href="https://www.secretmomhacks.com/episode71/" rel="noopener noreferrer" target="_blank">Beach bag essentials: Your family packing list for vacation | Ep. 71</a></li><li><a href="https://www.secretmomhacks.com/episode63/" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a...]]></description><content:encoded><![CDATA[<p>Today we're joined by Laura Hartley - the lovely mom behind <a href="https://www.instagram.com/tnlittles/?hl=en" rel="noopener noreferrer" target="_blank">TNLittles</a>! We'll hear about Laura's  journey as a part-time school librarian to running her thriving Instagram account, TNLittles. She shares how the platform started in the spring of 2021, inspired by activities post-COVID, and grew into a community gem with pop-up story times. From navigating outdoor adventures with her kids, to offering practical self-care tips, Laura gives us an inside look at her secret mom hacks. And for all you moms in Nashville or planning a visit, she offers can’t-miss family activities and tips. Whether you're looking for fun activities, want advice on balancing it all, or seeking practical parenting tips, this episode covers it. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode75" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with TNLittles:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tnlittles/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tnlittles/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode72/" rel="noopener noreferrer" target="_blank">Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</a></li><li><a href="https://www.secretmomhacks.com/episode71/" rel="noopener noreferrer" target="_blank">Beach bag essentials: Your family packing list for vacation | Ep. 71</a></li><li><a href="https://www.secretmomhacks.com/episode63/" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/navigating-nashville-with-kids-uncovering-family-fun-with-laura-hartley-of-tnlittles-ep-75]]></link><guid isPermaLink="false">f7746c22-88ab-4cc7-9241-498da4646c51</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 10 Jul 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/34c8991b-6adf-4e01-bf05-d4ddb255f099/Ep-75-Laura-Hartley-interview-MP3.mp3" length="28017100" type="audio/mpeg"/><itunes:duration>29:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Franklin, Tennessee attractions: Kid-friendly, outdoor family fun near Nashville | Ep. 74</title><itunes:title>Franklin, Tennessee attractions: Kid-friendly, outdoor family fun near Nashville | Ep. 74</itunes:title><description><![CDATA[<p>On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures!</p><p>We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at Franklin, a vibrant hub of shops, restaurants, and entertainment. Whether you're seeking education, recreation, or a bit of both, this episode offers top picks for family-friendly outdoor fun in Franklin. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode74" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode72/" rel="noopener noreferrer" target="_blank">Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</a></li><li><a href="https://www.secretmomhacks.com/episode70/" rel="noopener noreferrer" target="_blank">Fun things to do with family in Nashville: Kids activities &amp; outdoor fun in Music City, TN | Ep. 70</a></li><li><a href="https://www.secretmomhacks.com/episode66/" rel="noopener noreferrer" target="_blank">Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a>...]]></description><content:encoded><![CDATA[<p>On today's show, we wrap our celebration of Great Outdoors Month with the best outdoor family activities in Franklin, Tennessee, perfect for summer adventures!</p><p>We explore iconic spots like Gentry's Farm, known for its pumpkin patches and hay rides, and Harlinsdale Farm, a historic site with scenic trails and polo matches. For history buffs, we highlight must-visit places like the Carter House, Carnton Plantation, and LotzHouse, each key players in Civil War history. And don't miss The Factory at Franklin, a vibrant hub of shops, restaurants, and entertainment. Whether you're seeking education, recreation, or a bit of both, this episode offers top picks for family-friendly outdoor fun in Franklin. Tune-in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode74" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode72/" rel="noopener noreferrer" target="_blank">Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</a></li><li><a href="https://www.secretmomhacks.com/episode70/" rel="noopener noreferrer" target="_blank">Fun things to do with family in Nashville: Kids activities &amp; outdoor fun in Music City, TN | Ep. 70</a></li><li><a href="https://www.secretmomhacks.com/episode66/" rel="noopener noreferrer" target="_blank">Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/franklin-tennessee-attractions-kid-friendly-outdoor-family-fun-near-nashville-ep-74]]></link><guid isPermaLink="false">01f70f7c-74ab-4ecd-8e8b-a1a265d5d15a</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 03 Jul 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/86090f26-9fcf-41f6-b956-54e7bd72826d/Ep-74-Outdoor-fun-in-Franklin-MP3.mp3" length="14389124" type="audio/mpeg"/><itunes:duration>14:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Family meal planning &amp; self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73</title><itunes:title>Family meal planning &amp; self-care rituals with integrative health practitioner Jenny Goforth Hickerson | Ep. 73</itunes:title><description><![CDATA[<p>Today we dive deep into the inspiring journey of <a href="https://www.goforthwellness.com/" rel="noopener noreferrer" target="_blank">Jenny Goforth Hickerson</a>, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode73" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Jenny Goforth Hickerson:</strong></p><ul><li>Website: <a href="https://www.goforthwellness.com/" rel="noopener noreferrer" target="_blank">https://www.goforthwellness.com/</a></li><li>Instagram: <a href="https://www.instagram.com/goforthwellness/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/goforthwellness/</a></li><li>TikTok: <a href="https://www.tiktok.com/@goforthfitness" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@goforthfitness</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode56/" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li><li><a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription...]]></description><content:encoded><![CDATA[<p>Today we dive deep into the inspiring journey of <a href="https://www.goforthwellness.com/" rel="noopener noreferrer" target="_blank">Jenny Goforth Hickerson</a>, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode73" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Jenny Goforth Hickerson:</strong></p><ul><li>Website: <a href="https://www.goforthwellness.com/" rel="noopener noreferrer" target="_blank">https://www.goforthwellness.com/</a></li><li>Instagram: <a href="https://www.instagram.com/goforthwellness/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/goforthwellness/</a></li><li>TikTok: <a href="https://www.tiktok.com/@goforthfitness" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@goforthfitness</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode62/" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://www.secretmomhacks.com/episode56/" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li><li><a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-meal-planning-self-care-rituals-with-integrative-health-practitioner-jenny-goforth-hickerson-ep-73]]></link><guid isPermaLink="false">24aae590-d3d1-4035-a871-e1aaa7d7938b</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 26 Jun 2024 02:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/d717b05c-fbb5-41c0-b311-40ae2d89a9e6/Ep-73-Jenny-Hickerson-interview-MP3.mp3" length="38212797" type="audio/mpeg"/><itunes:duration>39:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</title><itunes:title>Things to do in Murfreesboro: Kids activities &amp; outdoor family fun near Nashville, TN | Ep. 72</itunes:title><description><![CDATA[<p>Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode72" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs....]]></description><content:encoded><![CDATA[<p>Today we're diving into the best outdoor family-friendly activities in Murfreesboro, just a short drive from Nashville, TN. I've got local gems that cater to curious minds, animal lovers, and more! </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode72" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/things-to-do-in-murfreesboro-kids-activities-outdoor-family-fun-near-nashville-tn-ep-72]]></link><guid isPermaLink="false">71c773d4-6fa9-4ee6-9c58-42349bb8b3d8</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 19 Jun 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/5398b89f-b2c1-43f7-a896-8296de8cbe1f/Ep-72-Murfreesboro-outdoor-fun-MP3.mp3" length="10840232" type="audio/mpeg"/><itunes:duration>11:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>[BONUS] Divorcing the narcissistic husband: Emotional Abuse is Real crossover, part 2</title><itunes:title>[BONUS] Divorcing the narcissistic husband: Emotional Abuse is Real crossover, part 2</itunes:title><description><![CDATA[<p>This bonus episode returns us to my conversation with <a href="https://www.sareneleedswrites.com" rel="noopener noreferrer" target="_blank">Sarene Leeds</a>, host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real</a> podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. We also talk about resilience, the importance of therapy, and the supportive network that helped me through. This was not an easy chat, but if sharing my story helps one person move forward in a positive way, it's worth it. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/bonus2" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode41/" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a...]]></description><content:encoded><![CDATA[<p>This bonus episode returns us to my conversation with <a href="https://www.sareneleedswrites.com" rel="noopener noreferrer" target="_blank">Sarene Leeds</a>, host of the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real</a> podcast. I get raw about my journey, from discovering infidelity through bank statements and phone records to the shocking criminal investigation that ultimately led to me filing for divorce. We explore the significance of open financial communication, emotional abuse, and the power of trust. We also talk about resilience, the importance of therapy, and the supportive network that helped me through. This was not an easy chat, but if sharing my story helps one person move forward in a positive way, it's worth it. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/bonus2" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode41/" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me:</strong> Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/bonus-divorcing-the-narcissistic-husband-emotional-abuse-is-real-crossover-part-2]]></link><guid isPermaLink="false">f3a55982-3cea-489d-9a8c-c802db3e350a</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Fri, 14 Jun 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/fcc8e6fc-d516-40fc-9b5d-89b6e366f2ab/Bonus-Sarene-intvw-part-2-MP3.mp3" length="39067942" type="audio/mpeg"/><itunes:duration>40:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Beach bag essentials: Your family packing list for vacation | Ep. 71</title><itunes:title>Beach bag essentials: Your family packing list for vacation | Ep. 71</itunes:title><description><![CDATA[<p>Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ </p><p>We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes <a href="https://www.secretmomhacks.com/episode71" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/db1466d24e7e317114a63b2eb98fff45" rel="noopener noreferrer" target="_blank">Planning your international family vacation with Wanderlust Mama &amp; Co's Debora Dielingen | Ep. 57</a></li><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links...]]></description><content:encoded><![CDATA[<p>Today's show covers the must-have essentials for a perfect family beach vacation! 🏖️ </p><p>We dive into everything from the best mesh beach bags to keep your items sand-free, to top-rated sunglasses for both moms and kids - plus more! I've personally tested MANY of these items and curated a list of my favorites, ensuring stress-free and enjoyable beach days for you and your crew. 🌞 See show notes <a href="https://www.secretmomhacks.com/episode71" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/db1466d24e7e317114a63b2eb98fff45" rel="noopener noreferrer" target="_blank">Planning your international family vacation with Wanderlust Mama &amp; Co's Debora Dielingen | Ep. 57</a></li><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/beach-bag-essentials-your-family-packing-list-for-vacation-ep-71]]></link><guid isPermaLink="false">23acf3bd-b30b-4d33-97c1-08e6cade58ea</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 12 Jun 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/329b3973-2d1d-4441-b928-46c142e90dfc/Ep-71-beach-vacay-essentials-MP3.mp3" length="21535389" type="audio/mpeg"/><itunes:duration>22:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</title><itunes:title>[BONUS] Spotting signs of a narcissistic husband: Emotional Abuse Is Real crossover, part 1</itunes:title><description><![CDATA[<p>Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real podcast</a>. Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now.</p><p>Read my show notes <a href="https://www.secretmomhacks.com/bonus1" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode41/" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj"...]]></description><content:encoded><![CDATA[<p>Welcome to Secret Mom Hacks' first-ever bonus episode! Today we dive into the gut-wrenching reality of spotting the signs of a narcissistic husband in this special crossover episode with the <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">Emotional Abuse Is Real podcast</a>. Whether you're facing similar issues or supporting someone who is, this episode is essential listening. Tune-in to part 1 now.</p><p>Read my show notes <a href="https://www.secretmomhacks.com/bonus1" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li></ul><br/><p><strong>﻿Connect with Sarene Leeds:</strong></p><ul><li>Podcast: <a href="https://emotionalabuseisreal.buzzsprout.com/" rel="noopener noreferrer" target="_blank">https://emotionalabuseisreal.buzzsprout.com/</a></li><li>Instagram: <a href="https://www.instagram.com/sareneleedswrites" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sareneleedswrites</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode41/" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/bonus-spotting-signs-of-a-narcissistic-husband-emotional-abuse-is-real-crossover-part-1]]></link><guid isPermaLink="false">0963e994-d3b2-42ec-90b3-5771a8f98559</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Fri, 07 Jun 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0822085d-3e93-448f-81e6-b6c2aecd4ff5/BONUS-Sarene-intvw-pt-1-MP3.mp3" length="31606535" type="audio/mpeg"/><itunes:duration>32:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Fun things to do with family in Nashville: Kids activities &amp; outdoor fun in Music City, TN | Ep. 70</title><itunes:title>Fun things to do with family in Nashville: Kids activities &amp; outdoor fun in Music City, TN | Ep. 70</itunes:title><description><![CDATA[<p>On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through nature and interactive animal exhibits. And for those rainy or sweltering days, we'll guide you to the Adventure Science Center and the Country Music Hall of Fame for some indoor, air-conditioned fun. Whether you live in Nashville or are planning a visit, this episode is packed with tips for creating memorable family moments in Music City. Check out the <a href="https://www.secretmomhacks.com/episode70" rel="noopener noreferrer" target="_blank">show notes</a> for more!</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content...]]></description><content:encoded><![CDATA[<p>On today's show, we're diving into the best outdoor family destinations in Nashville, perfect for a summer adventure with your kiddos. We'll explore the expansive green spaces and historical charm of Centennial Park and the Parthenon, to the enchanting botanical gardens at Cheekwood Estate. If wildlife fascinates your little ones, the Nashville Zoo at Grassmere offers a thrilling adventure through nature and interactive animal exhibits. And for those rainy or sweltering days, we'll guide you to the Adventure Science Center and the Country Music Hall of Fame for some indoor, air-conditioned fun. Whether you live in Nashville or are planning a visit, this episode is packed with tips for creating memorable family moments in Music City. Check out the <a href="https://www.secretmomhacks.com/episode70" rel="noopener noreferrer" target="_blank">show notes</a> for more!</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/fun-things-to-do-with-family-in-nashville-kids-activities-outdoor-fun-in-music-city-tn-ep-70]]></link><guid isPermaLink="false">b98f7343-e1a5-488d-ba44-f74d962a1fe8</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 05 Jun 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/ad35d3ae-e559-4c6b-b6bb-8d2c5f632590/Ep-70-Outdoor-Nashville-MP3.mp3" length="14283797" type="audio/mpeg"/><itunes:duration>14:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Father&apos;s Day gifts for dad under $50 | Ep. 69</title><itunes:title>Father&apos;s Day gifts for dad under $50 | Ep. 69</itunes:title><description><![CDATA[<p>Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>02:38 Gift Idea #1: <a href="https://amzn.to/3ytXyvz" rel="noopener noreferrer" target="_blank">Airtag metal wallet</a></li><li>03:34 Gift Idea #2: <a href="https://amzn.to/3ytXyvz" rel="noopener noreferrer" target="_blank">Multi-device charging station</a></li><li>04:45 Gift Idea #3: <a href="https://amzn.to/459Qlxf" rel="noopener noreferrer" target="_blank">Arctic Zone zipperless cooler</a></li><li>05:44 Gift Idea #4: <a href="https://amzn.to/3QVOGoQ" rel="noopener noreferrer" target="_blank">Percussion massage gun</a> (This one is a splurge I had to share!)</li><li>06:40 Gift Idea #5: <a href="https://amzn.to/3ysqlk5" rel="noopener noreferrer" target="_blank">Dylan Crocs</a></li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode69" rel="noopener noreferrer" target="_blank">HERE</a> for even more Father's Day gift ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a...]]></description><content:encoded><![CDATA[<p>Father's Day is nearing, and on today's show, we're exploring top-notch gift ideas for the amazing dads in your life. These well-curated gifts ensure you'll find the perfect surprise for Father's Day. Tune in now for all the details!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>02:38 Gift Idea #1: <a href="https://amzn.to/3ytXyvz" rel="noopener noreferrer" target="_blank">Airtag metal wallet</a></li><li>03:34 Gift Idea #2: <a href="https://amzn.to/3ytXyvz" rel="noopener noreferrer" target="_blank">Multi-device charging station</a></li><li>04:45 Gift Idea #3: <a href="https://amzn.to/459Qlxf" rel="noopener noreferrer" target="_blank">Arctic Zone zipperless cooler</a></li><li>05:44 Gift Idea #4: <a href="https://amzn.to/3QVOGoQ" rel="noopener noreferrer" target="_blank">Percussion massage gun</a> (This one is a splurge I had to share!)</li><li>06:40 Gift Idea #5: <a href="https://amzn.to/3ysqlk5" rel="noopener noreferrer" target="_blank">Dylan Crocs</a></li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode69" rel="noopener noreferrer" target="_blank">HERE</a> for even more Father's Day gift ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/fathers-day-gifts-for-dad-under-50-ep-69]]></link><guid isPermaLink="false">090b7b25-904c-4d0b-934a-38b24c156aac</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 29 May 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/98813932-f51c-43a8-9278-6714534f5964/Father-s-Day-gift-ideas-Ep-69-MP3.mp3" length="10350384" type="audio/mpeg"/><itunes:duration>10:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</title><itunes:title>My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</itunes:title><description><![CDATA[<p>In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.</p><p>Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>2:00 My mental health journey.</li><li>03:56 Prioritize self-care for better mental health.</li><li>08:50 Use Facebook and Google to find mom groups.</li><li>11:49 Mindfulness in daily life, especially with children.</li></ul><br/><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode68" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a...]]></description><content:encoded><![CDATA[<p>In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.</p><p>Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>2:00 My mental health journey.</li><li>03:56 Prioritize self-care for better mental health.</li><li>08:50 Use Facebook and Google to find mom groups.</li><li>11:49 Mindfulness in daily life, especially with children.</li></ul><br/><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode68" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/overcoming-anxiety-and-migraines-with-self-compassion-coming-clean-with-my-mental-health-journey-ep-68]]></link><guid isPermaLink="false">4543a1ac-83d1-490c-9e30-af02cbf77f6f</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 22 May 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/000d40d9-22f6-45bb-b6c4-eea63318868d/Ep-68-with-ep-13-rewind-MP3-1.mp3" length="20098864" type="audio/mpeg"/><itunes:duration>20:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</title><itunes:title>Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</itunes:title><description><![CDATA[<p>Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering <a href="https://cleanmama.com/" rel="noopener noreferrer" target="_blank">Clean Mama</a>'s effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly Roomba, my day-to-day house cleaning is finally feeling more manageable...so I hope these quick tips help you too! Grab those cleaning supplies and let's get ready to reclaim your space and sanity for Spring - and hopefully on into the Summer months too! Tune in now to revolutionize your cleaning routine!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode67" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/e144157a6f11997116c807db11d336de" rel="noopener noreferrer" target="_blank">Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35</a></li><li><a href="https://pod.link/1596985406/episode/52202c1c6a3d090efba666463391af0c" rel="noopener noreferrer" target="_blank">Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards | Ep. 58</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a...]]></description><content:encoded><![CDATA[<p>Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering <a href="https://cleanmama.com/" rel="noopener noreferrer" target="_blank">Clean Mama</a>'s effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly Roomba, my day-to-day house cleaning is finally feeling more manageable...so I hope these quick tips help you too! Grab those cleaning supplies and let's get ready to reclaim your space and sanity for Spring - and hopefully on into the Summer months too! Tune in now to revolutionize your cleaning routine!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode67" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/e144157a6f11997116c807db11d336de" rel="noopener noreferrer" target="_blank">Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35</a></li><li><a href="https://pod.link/1596985406/episode/52202c1c6a3d090efba666463391af0c" rel="noopener noreferrer" target="_blank">Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards | Ep. 58</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/spring-cleaning-schedule-for-working-moms-how-to-begin-decluttering-regularly-ep-67]]></link><guid isPermaLink="false">fa3b4d11-2124-4e82-bfe4-26f5acffed3e</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 15 May 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e472d8c5-94b1-42b7-91bb-12a947c6db10/Ep-67-Spring-Cleaning-MP3-1.mp3" length="13986211" type="audio/mpeg"/><itunes:duration>14:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</title><itunes:title>Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</itunes:title><description><![CDATA[<p>This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. </p><p>Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go of control. Whether you’re seeking relatable dialogue about the pressures of parenting or looking for a bit of encouragement to find beauty in the mess, this episode is here to remind you that it’s all about loving your kids and yourself, imperfections and all. </p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode66" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Valerie Probstfeld:</strong></p><ul><li>Podcast: <a href="https://www.tomomistolove.com/podcast" rel="noopener noreferrer" target="_blank">https://www.tomomistolove.com/podcast</a></li><li>Instagram: <a href="https://www.instagram.com/valerie_probstfeld/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/valerie_probstfeld/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=100090022943012" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100090022943012</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/valerie-probstfeld-23022448/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/valerie-probstfeld-23022448/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a...]]></description><content:encoded><![CDATA[<p>This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. </p><p>Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go of control. Whether you’re seeking relatable dialogue about the pressures of parenting or looking for a bit of encouragement to find beauty in the mess, this episode is here to remind you that it’s all about loving your kids and yourself, imperfections and all. </p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode66" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Valerie Probstfeld:</strong></p><ul><li>Podcast: <a href="https://www.tomomistolove.com/podcast" rel="noopener noreferrer" target="_blank">https://www.tomomistolove.com/podcast</a></li><li>Instagram: <a href="https://www.instagram.com/valerie_probstfeld/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/valerie_probstfeld/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=100090022943012" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100090022943012</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/valerie-probstfeld-23022448/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/valerie-probstfeld-23022448/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/embracing-imperfection-as-parents-loving-well-with-valerie-probstfeld-ep-66]]></link><guid isPermaLink="false">38aa9d4f-1715-4917-86eb-c21b4ac00309</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 08 May 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e21765b2-90bf-4f07-9278-68561937a3ab/Valerie-interview-MP3.mp3" length="41106746" type="audio/mpeg"/><itunes:duration>42:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Hand print Mother&apos;s Day crafts: 5 homemade gifts made easy | Ep. 65</title><itunes:title>Hand print Mother&apos;s Day crafts: 5 homemade gifts made easy | Ep. 65</itunes:title><description><![CDATA[<p>In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but also fortify the blessings of bonding. Dive into these delightful activities that promise to turn simple materials into cherished keepsakes. Tune in now!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode65" rel="noopener noreferrer" target="_blank">HERE</a> for even more creative DIY Mother's Day gift/craft ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/a7ca90296b81ecefaa26f40996268688" rel="noopener noreferrer" target="_blank">Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</a></li><li><a href="https://pod.link/1596985406/episode/417b13e5f1553fa1c05bc5186f873f35" rel="noopener noreferrer" target="_blank">Father's Day gifts for dad under $50 | Ep. 69</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a...]]></description><content:encoded><![CDATA[<p>In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but also fortify the blessings of bonding. Dive into these delightful activities that promise to turn simple materials into cherished keepsakes. Tune in now!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode65" rel="noopener noreferrer" target="_blank">HERE</a> for even more creative DIY Mother's Day gift/craft ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/a7ca90296b81ecefaa26f40996268688" rel="noopener noreferrer" target="_blank">Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</a></li><li><a href="https://pod.link/1596985406/episode/417b13e5f1553fa1c05bc5186f873f35" rel="noopener noreferrer" target="_blank">Father's Day gifts for dad under $50 | Ep. 69</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/hand-print-mothers-day-crafts-5-homemade-gifts-made-easy-ep-65]]></link><guid isPermaLink="false">ee814306-446d-456d-9b56-1fc21b526a14</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 01 May 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/018b4a28-d633-49bb-8888-b818eb1df55f/Mother-s-Day-DIY-crafts-MP3.mp3" length="10475771" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Mother&apos;s Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</title><itunes:title>Mother&apos;s Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</itunes:title><description><![CDATA[<p>This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. </p><p>I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing <a href="https://amzn.to/3UqLh3z" rel="noopener noreferrer" target="_blank">a customizable book</a> that lets you share heartfelt messages, <a href="https://amzn.to/3WbwLOD" rel="noopener noreferrer" target="_blank">stylish oversized sunglasses</a> for the fashion-forward mom, and a <a href="https://amzn.to/3JxsTjm" rel="noopener noreferrer" target="_blank">trendy rubberized tote</a> that's a blend of functionality and style. You can't go wrong with the timeless elegance of <a href="https://amzn.to/3UeFhty" rel="noopener noreferrer" target="_blank">Kate Spade pearl earrings</a> or a reliable <a href="https://amzn.to/44jHNDu" rel="noopener noreferrer" target="_blank">RTIC stainless steel water bottle</a> for moms who advocate for hydration and eco-friendliness.</p><p>This episode is sure to make your Mother's Day shopping a breeze. Tune in now for smart, savvy gift ideas that hit the right note this Mother's Day! </p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode64" rel="noopener noreferrer" target="_blank">HERE</a> for even more thoughtful Mother's Day gift ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/9fec593de25ce957678013537090bd61" rel="noopener noreferrer" target="_blank">Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code...]]></description><content:encoded><![CDATA[<p>This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. </p><p>I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing <a href="https://amzn.to/3UqLh3z" rel="noopener noreferrer" target="_blank">a customizable book</a> that lets you share heartfelt messages, <a href="https://amzn.to/3WbwLOD" rel="noopener noreferrer" target="_blank">stylish oversized sunglasses</a> for the fashion-forward mom, and a <a href="https://amzn.to/3JxsTjm" rel="noopener noreferrer" target="_blank">trendy rubberized tote</a> that's a blend of functionality and style. You can't go wrong with the timeless elegance of <a href="https://amzn.to/3UeFhty" rel="noopener noreferrer" target="_blank">Kate Spade pearl earrings</a> or a reliable <a href="https://amzn.to/44jHNDu" rel="noopener noreferrer" target="_blank">RTIC stainless steel water bottle</a> for moms who advocate for hydration and eco-friendliness.</p><p>This episode is sure to make your Mother's Day shopping a breeze. Tune in now for smart, savvy gift ideas that hit the right note this Mother's Day! </p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode64" rel="noopener noreferrer" target="_blank">HERE</a> for even more thoughtful Mother's Day gift ideas.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/9fec593de25ce957678013537090bd61" rel="noopener noreferrer" target="_blank">Embracing imperfection as parents &amp; loving well with Valerie Probstfeld | Ep. 66</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/mothers-day-gift-ideas-for-busy-moms-5-thoughtful-buys-for-every-mom-budget-ep-64]]></link><guid isPermaLink="false">297dd910-5d8f-4b51-92d7-538b91145d05</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 Apr 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/3fe2eb54-a8d8-492e-bea9-592a4de48166/Project-78-MP3.mp3" length="12130054" type="audio/mpeg"/><itunes:duration>12:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</title><itunes:title>Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</itunes:title><description><![CDATA[<p>Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to teaching our little ones life's big lessons, we're covering it all. Whether you're sipping coffee in Nashville or tending to your toddler in L.A. (or somewhere in between), join us as we embrace the mess, the beauty, and the hacks that make motherhood truly extraordinary. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode63" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Emily Bolt, host of Mommywood:</strong></p><ul><li>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/us/podcast/mommywood/id1667935738" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/mommywood/id1667935738</a>&nbsp;</li><li>Spotify: <a href="https://open.spotify.com/show/3Ht2JF7xYE3SWoo1uwqDu3" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/3Ht2JF7xYE3SWoo1uwqDu3</a>  &nbsp;</li><li>Instagram: <a href="https://www.instagram.com/mommywoodpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mommywoodpodcast/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=100089823874566" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100089823874566</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/4733784d564fcb691e2fd8f506ea55f4" rel="noopener noreferrer" target="_blank">Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</a></li><li><a href="https://pod.link/1596985406/episode/d76c8067c9cc5c0207eaf7400e85aaee" rel="noopener noreferrer" target="_blank">Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to teaching our little ones life's big lessons, we're covering it all. Whether you're sipping coffee in Nashville or tending to your toddler in L.A. (or somewhere in between), join us as we embrace the mess, the beauty, and the hacks that make motherhood truly extraordinary. Tune in now!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode63" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Emily Bolt, host of Mommywood:</strong></p><ul><li>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/us/podcast/mommywood/id1667935738" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/mommywood/id1667935738</a>&nbsp;</li><li>Spotify: <a href="https://open.spotify.com/show/3Ht2JF7xYE3SWoo1uwqDu3" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/3Ht2JF7xYE3SWoo1uwqDu3</a>  &nbsp;</li><li>Instagram: <a href="https://www.instagram.com/mommywoodpodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mommywoodpodcast/</a></li><li>Facebook: <a href="https://www.facebook.com/profile.php?id=100089823874566" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100089823874566</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/4733784d564fcb691e2fd8f506ea55f4" rel="noopener noreferrer" target="_blank">Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</a></li><li><a href="https://pod.link/1596985406/episode/d76c8067c9cc5c0207eaf7400e85aaee" rel="noopener noreferrer" target="_blank">Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/motherhood-in-hollywood-ditching-mom-guilt-chasing-dreams-with-first-time-mom-actress-emily-bolt-ep-63]]></link><guid isPermaLink="false">ef493e02-6132-4faa-8eb6-1a5949104a9c</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 17 Apr 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0db3d721-7083-46e8-a5e8-47de6adfe6e9/Ep-62-Emily-Bolt-interview-MP3.mp3" length="58758834" type="audio/mpeg"/><itunes:duration>01:01:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</title><itunes:title>Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</itunes:title><description><![CDATA[<p>Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode62" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a...]]></description><content:encoded><![CDATA[<p>Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode62" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/workouts-for-moms-at-home-my-top-fitness-youtube-channels-for-easy-at-home-strength-and-cardio-ep-62]]></link><guid isPermaLink="false">484be0a4-2c69-45d0-82d9-30cccec2e498</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 10 Apr 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e0672315-83ff-477a-a334-3008c7e265ae/Ep-61-Top-5-YouTube-Fitness-Channels-MP3.mp3" length="20624656" type="audio/mpeg"/><itunes:duration>21:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Simple stress relief ideas to help mom relax | Ep. 61</title><itunes:title>Simple stress relief ideas to help mom relax | Ep. 61</itunes:title><description><![CDATA[<p>On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage stress and enjoy a healthier, happier life, this episode is packed with practical tips. Tune-in now to learn how to stress less and claim more peace amidst the chaos!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode61" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/698644dc85dba28dfd3e6088dc91e368" rel="noopener noreferrer" target="_blank">The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</a></li><li><a href="https://pod.link/1596985406/episode/1e9c99374b6d221cd5661d2be537a7d0" rel="noopener noreferrer" target="_blank">Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a...]]></description><content:encoded><![CDATA[<p>On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage stress and enjoy a healthier, happier life, this episode is packed with practical tips. Tune-in now to learn how to stress less and claim more peace amidst the chaos!</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode61" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/698644dc85dba28dfd3e6088dc91e368" rel="noopener noreferrer" target="_blank">The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</a></li><li><a href="https://pod.link/1596985406/episode/1e9c99374b6d221cd5661d2be537a7d0" rel="noopener noreferrer" target="_blank">Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/five-simple-stress-relief-ideas-to-help-mom-relax-ep-61]]></link><guid isPermaLink="false">b9a2bb1f-8085-440a-b526-cc28e56ba1f5</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 03 Apr 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/665be02e-3e30-4ece-9117-5a51a48a8ef8/Project-75-MP3.mp3" length="16267432" type="audio/mpeg"/><itunes:duration>16:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Last-minute, non candy Easter basket ideas: Easy, fun gifts &amp; activities to celebrate Spring | Ep. 60</title><itunes:title>Last-minute, non candy Easter basket ideas: Easy, fun gifts &amp; activities to celebrate Spring | Ep. 60</itunes:title><description><![CDATA[<p>We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Check out the show notes <a href="https://www.secretmomhacks.com/episode60" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/a7ca90296b81ecefaa26f40996268688" rel="noopener noreferrer" target="_blank">Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</a></li><li><a href="https://pod.link/1596985406/episode/417b13e5f1553fa1c05bc5186f873f35" rel="noopener noreferrer" target="_blank">Father's Day gifts for dad under $50 | Ep. 69</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small...]]></description><content:encoded><![CDATA[<p>We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Check out the show notes <a href="https://www.secretmomhacks.com/episode60" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/a7ca90296b81ecefaa26f40996268688" rel="noopener noreferrer" target="_blank">Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom &amp; budget | Ep. 64</a></li><li><a href="https://pod.link/1596985406/episode/417b13e5f1553fa1c05bc5186f873f35" rel="noopener noreferrer" target="_blank">Father's Day gifts for dad under $50 | Ep. 69</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/last-minute-non-candy-easter-basket-ideas-easy-fun-gifts-activities-to-celebrate-spring]]></link><guid isPermaLink="false">96a4178b-3d45-4d69-8add-d0eeddda9fe8</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 27 Mar 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6de42dea-141e-4ee2-b0dd-b604de56abce/Last-minute-Easter-basket-ideas-MP3.mp3" length="24775827" type="audio/mpeg"/><itunes:duration>25:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>10 must-listen podcasts for women by women | Ep. 59</title><itunes:title>10 must-listen podcasts for women by women | Ep. 59</itunes:title><description><![CDATA[<p>March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes <a href="https://www.secretmomhacks.com/episode59" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/34d03b416af382356d67ebb8708290b0" rel="noopener noreferrer" target="_blank">Mom 2.0 review: The must-attend event for mom influencers | Ep. 33</a></li><li><a href="https://pod.link/1596985406/episode/554465fd00c055dbfb10550e0b3e174d" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the...]]></description><content:encoded><![CDATA[<p>March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes <a href="https://www.secretmomhacks.com/episode59" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/34d03b416af382356d67ebb8708290b0" rel="noopener noreferrer" target="_blank">Mom 2.0 review: The must-attend event for mom influencers | Ep. 33</a></li><li><a href="https://pod.link/1596985406/episode/554465fd00c055dbfb10550e0b3e174d" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/amplifying-our-stories-10-must-listen-female-hosted-podcasts-for-womens-history-month]]></link><guid isPermaLink="false">ff7e2d46-7dbd-4f50-a352-1aea15e97a98</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 20 Mar 2024 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/8841f3c0-8532-4aa2-82eb-aa6288d3e0d5/Women-s-History-Month-10-pods-MP3.mp3" length="21895670" type="audio/mpeg"/><itunes:duration>22:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards | Ep. 58</title><itunes:title>Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards | Ep. 58</itunes:title><description><![CDATA[<p>Today I sit down with home organization guru Kristy Edwards, owner of <a href="https://www.neatly-balanced.com/" rel="noopener noreferrer" target="_blank">Neatly Balanced</a>. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode58" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Kristy Edwards:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/neatlybalanced" rel="noopener noreferrer" target="_blank">https://www.instagram.com/neatlybalanced</a></li><li>Website: <a href="https://neatly-balanced.com/" rel="noopener noreferrer" target="_blank">https://neatly-balanced.com/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/a034389cba79aea741415c9252edf1de" rel="noopener noreferrer" target="_blank">10 must-listen podcasts for women by women | Ep. 59</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months...]]></description><content:encoded><![CDATA[<p>Today I sit down with home organization guru Kristy Edwards, owner of <a href="https://www.neatly-balanced.com/" rel="noopener noreferrer" target="_blank">Neatly Balanced</a>. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode58" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Kristy Edwards:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/neatlybalanced" rel="noopener noreferrer" target="_blank">https://www.instagram.com/neatlybalanced</a></li><li>Website: <a href="https://neatly-balanced.com/" rel="noopener noreferrer" target="_blank">https://neatly-balanced.com/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/a034389cba79aea741415c9252edf1de" rel="noopener noreferrer" target="_blank">10 must-listen podcasts for women by women | Ep. 59</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/purposeful-de-cluttering-with-kristy-edwards-of-neatly-balanced]]></link><guid isPermaLink="false">4502629c-fd0e-426b-aaa9-1d14d3db35bc</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 13 Mar 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/5ebe711f-42f3-428c-9bf8-1aa8ef7a0849/Kristy-Edwards-interview-MP3.mp3" length="39281518" type="audio/mpeg"/><itunes:duration>40:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Planning your international family vacation with Wanderlust Mama &amp; Co&apos;s Debora Dielingen | Ep. 57</title><itunes:title>Planning your international family vacation with Wanderlust Mama &amp; Co&apos;s Debora Dielingen | Ep. 57</itunes:title><description><![CDATA[<p>Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from <a href="https://www.wanderlustmamaandco.com/" rel="noopener noreferrer" target="_blank">Wanderlust Mama and Co</a>. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Pack your bags and tune in now! Check out today's show notes <a href="https://www.secretmomhacks.com/episode57" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Wanderlust Mama &amp; Co:</strong></p><ul><li>Website: <a href="https://wanderlustmamaandco.com/" rel="noopener noreferrer" target="_blank">https://wanderlustmamaandco.com/</a></li><li>Facebook: <a href="https://www.facebook.com/wanderlustmamaandco" rel="noopener noreferrer" target="_blank">https://www.facebook.com/wanderlustmamaandco</a></li><li>Instagram: <a href="https://www.instagram.com/kidfriendly_tours_amsterdam/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kidfriendly_tours_amsterdam/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/2d96629a389bb58094d3953e80c00a23" rel="noopener noreferrer" target="_blank">How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from <a href="https://www.wanderlustmamaandco.com/" rel="noopener noreferrer" target="_blank">Wanderlust Mama and Co</a>. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Pack your bags and tune in now! Check out today's show notes <a href="https://www.secretmomhacks.com/episode57" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Wanderlust Mama &amp; Co:</strong></p><ul><li>Website: <a href="https://wanderlustmamaandco.com/" rel="noopener noreferrer" target="_blank">https://wanderlustmamaandco.com/</a></li><li>Facebook: <a href="https://www.facebook.com/wanderlustmamaandco" rel="noopener noreferrer" target="_blank">https://www.facebook.com/wanderlustmamaandco</a></li><li>Instagram: <a href="https://www.instagram.com/kidfriendly_tours_amsterdam/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kidfriendly_tours_amsterdam/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/2d96629a389bb58094d3953e80c00a23" rel="noopener noreferrer" target="_blank">How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-travel-tips-with-wanderlust-mama-cos-debora-dielingen]]></link><guid isPermaLink="false">83d00449-f66b-44cc-9fb1-abd66e2cc75c</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 06 Mar 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/9c096a6b-62af-4fa5-9348-3642d252b9f0/Project-71-MP3.mp3" length="34818132" type="audio/mpeg"/><itunes:duration>36:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</title><itunes:title>Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</itunes:title><description><![CDATA[<p>February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode56" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a...]]></description><content:encoded><![CDATA[<p>February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode56" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/heart-healthy-habits-5-tips-for-busy-moms-to-stay-healthy-happy]]></link><guid isPermaLink="false">74f7610c-e82a-4f65-b13e-550cf020d3c6</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 28 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/826528c8-a69c-4893-a555-7f595d740e98/Healthy-heart-tips-MP3.mp3" length="17703540" type="audio/mpeg"/><itunes:duration>18:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</title><itunes:title>Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</itunes:title><description><![CDATA[<p>Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these essentials for a happy, healthy pregnancy!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode55" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b6c07776a10a474b6c718ab72d7e970a" rel="noopener noreferrer" target="_blank">Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video...]]></description><content:encoded><![CDATA[<p>Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these essentials for a happy, healthy pregnancy!</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode55" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b6c07776a10a474b6c718ab72d7e970a" rel="noopener noreferrer" target="_blank">Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/first-time-mom-guide-top-5-pregnancy-must-haves-for-comfort-and-support]]></link><guid isPermaLink="false">f2ed33a3-a184-48f3-b920-9619ccab75b1</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 21 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/c8e941fc-15e4-4ce9-b100-fac719d63e62/5-pregnancy-must-haves-MP3.mp3" length="20712846" type="audio/mpeg"/><itunes:duration>21:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</title><itunes:title>Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</itunes:title><description><![CDATA[<p>In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the <a href="https://www.emotionalsupportpod.com/" rel="noopener noreferrer" target="_blank">“EmotionAL Support” podcast</a>, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the rollercoaster of new parenthood, and underscores the life-changing power of unconditional love and support for moms facing mental health obstacles. This episode is brimming with comfort, solidarity, and invaluable mom hacks. Tune-in now for our fun, heartwarming discussion!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode54" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Alessandra Torresani:</strong></p><ul><li>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278</a></li><li>Spotify: <a href="https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgd" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgd</a></li><li>Instagram: <a href="https://www.instagram.com/emotionalsupportpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emotionalsupportpod/</a></li><li>Facebook: <a href="https://www.facebook.com/emotionalsupportpod/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/emotionalsupportpod/</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0Mng" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0Mng</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in...]]></description><content:encoded><![CDATA[<p>In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the <a href="https://www.emotionalsupportpod.com/" rel="noopener noreferrer" target="_blank">“EmotionAL Support” podcast</a>, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the rollercoaster of new parenthood, and underscores the life-changing power of unconditional love and support for moms facing mental health obstacles. This episode is brimming with comfort, solidarity, and invaluable mom hacks. Tune-in now for our fun, heartwarming discussion!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode54" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Alessandra Torresani:</strong></p><ul><li>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/emotional-support-with-alessandra-torresani/id1476940278</a></li><li>Spotify: <a href="https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgd" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4G1BDVJPTAYzgqhgDgEBgd</a></li><li>Instagram: <a href="https://www.instagram.com/emotionalsupportpod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emotionalsupportpod/</a></li><li>Facebook: <a href="https://www.facebook.com/emotionalsupportpod/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/emotionalsupportpod/</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0Mng" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCg1rRRfxY5llD4whjvS0Mng</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/motherhood-and-mental-health-an-candid-chat-with-alessandra-torresani-host-of-emotional-support]]></link><guid isPermaLink="false">f3264364-af87-4da2-bd28-83269a4b4a54</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 14 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f5238923-5bc6-4b6e-9514-e3379038edbb/Alessandra-Torresani-interview-MP3.mp3" length="44026191" type="audio/mpeg"/><itunes:duration>45:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Happy Valentines Mom! Galentine ideas &amp; girls night activities to celebrate your mom friends | Ep. 53</title><itunes:title>Happy Valentines Mom! Galentine ideas &amp; girls night activities to celebrate your mom friends | Ep. 53</itunes:title><description><![CDATA[<p>With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode. Check out today's show notes <a href="https://www.secretmomhacks.com/episode53" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode. Check out today's show notes <a href="https://www.secretmomhacks.com/episode53" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/53c2c79d6ea71747815df41eaecd44a9" rel="noopener noreferrer" target="_blank">Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65</a></li><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/unique-valentines-day-ideas-for-moms-self-care-galentines-day-and-fun-tips-for-your-childs-class-exchange]]></link><guid isPermaLink="false">af8d3cef-3ba8-4c98-9b70-d0c6aa3e57dd</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 07 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/188b25ba-9185-4476-a4c5-415f1d235815/Love-is-in-the-air-MP3.mp3" length="26875654" type="audio/mpeg"/><itunes:duration>28:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Dating as a single mom: Find love again while raising your little(s) | Ep. 52</title><itunes:title>Dating as a single mom: Find love again while raising your little(s) | Ep. 52</itunes:title><description><![CDATA[<p>On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom.</p><p>We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he did to stand out from the crowd? He asked to dial me up for a good ol' fashioned phone call. It's the simple things!!</p><p>So, whether you're just considering getting back out there or you're deep in the dating trenches, this episode is packed with insight for single moms on the quest for love. It's all about dating smarter, not harder! Tune-in now!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode52" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/554465fd00c055dbfb10550e0b3e174d" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj"...]]></description><content:encoded><![CDATA[<p>On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom.</p><p>We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he did to stand out from the crowd? He asked to dial me up for a good ol' fashioned phone call. It's the simple things!!</p><p>So, whether you're just considering getting back out there or you're deep in the dating trenches, this episode is packed with insight for single moms on the quest for love. It's all about dating smarter, not harder! Tune-in now!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode52" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/554465fd00c055dbfb10550e0b3e174d" rel="noopener noreferrer" target="_blank">Divorce with a newborn: My story of empowerment and growth | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/7688317e3a21b2a6ba5b436c985c5047" rel="noopener noreferrer" target="_blank">Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/dating-as-a-single-mom-how-i-juggled-romance-and-motherhood]]></link><guid isPermaLink="false">360736f5-4563-4743-969a-7d65afafe22f</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 31 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/49561ff6-a04a-4348-978e-45ff43ad4427/Project-65-mp3.mp3" length="51357824" type="audio/mpeg"/><itunes:duration>42:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>My 24 in &apos;24: A unique New Years resolutions template | Ep. 51</title><itunes:title>My 24 in &apos;24: A unique New Years resolutions template | Ep. 51</itunes:title><description><![CDATA[<p>Today's episode is a special one. In <a href="https://www.secretmomhacks.com/episode47" rel="noopener noreferrer" target="_blank">episode 47</a>, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals. Cheers to 24 in '24! Check out today's show notes <a href="https://www.secretmomhacks.com/episode51" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>Today's episode is a special one. In <a href="https://www.secretmomhacks.com/episode47" rel="noopener noreferrer" target="_blank">episode 47</a>, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals. Cheers to 24 in '24! Check out today's show notes <a href="https://www.secretmomhacks.com/episode51" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/my-24-in-24-ambitious-goals-for-an-inspired-year]]></link><guid isPermaLink="false">c4b79954-1b0f-43b8-8806-c0a8f490151e</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/1f1a9622-bf98-433c-bb26-d70fc185b3a7/My-24-in-24-MP3.mp3" length="31343637" type="audio/mpeg"/><itunes:duration>32:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</title><itunes:title>How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</itunes:title><description><![CDATA[<p>In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of <a href="https://www.momslovingmoms.com" rel="noopener noreferrer" target="_blank">Moms Loving Moms</a>. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. Check out today's show notes <a href="https://www.secretmomhacks.com/episode50" rel="noopener noreferrer" target="_blank">HERE</a> for more resources.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound...]]></description><content:encoded><![CDATA[<p>In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of <a href="https://www.momslovingmoms.com" rel="noopener noreferrer" target="_blank">Moms Loving Moms</a>. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. Check out today's show notes <a href="https://www.secretmomhacks.com/episode50" rel="noopener noreferrer" target="_blank">HERE</a> for more resources.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/moms-loving-moms-delivering-free-postpartum-resources-to-new-moms-across-middle-tn-with-ceo-beth-wheeler-part-2]]></link><guid isPermaLink="false">92ccc5ca-51bb-4cbc-b08c-49cfd98ae80f</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 17 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f257d1c5-0c1b-44f4-a677-679638c5ae80/Beth-Wheeler-part-2-1-MP3.mp3" length="25340490" type="audio/mpeg"/><itunes:duration>26:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</title><itunes:title>After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</itunes:title><description><![CDATA[<p>Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of <a href="https://momslovingmoms.com/" rel="noopener noreferrer" target="_blank">Moms Loving Moms</a>. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. Check out today's show notes <a href="https://www.secretmomhacks.com/episode49" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/94fee77c4a10e76085d5f064a8326322" rel="noopener noreferrer" target="_blank">How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links...]]></description><content:encoded><![CDATA[<p>Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of <a href="https://momslovingmoms.com/" rel="noopener noreferrer" target="_blank">Moms Loving Moms</a>. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. Check out today's show notes <a href="https://www.secretmomhacks.com/episode49" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/94fee77c4a10e76085d5f064a8326322" rel="noopener noreferrer" target="_blank">How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/moms-loving-moms-delivering-free-postpartum-resources-to-new-moms-across-middle-tn-with-ceo-beth-wheeler-part-1]]></link><guid isPermaLink="false">b9587331-2171-46ed-9913-ed2c37579837</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 10 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/61f95472-e878-4829-a03d-65e1091b91bb/Beth-Wheeler-part-1-MP3.mp3" length="25500568" type="audio/mpeg"/><itunes:duration>26:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>The importance of family budgeting, paying off credit cards, &amp; the app that helps you do both | Ep. 48</title><itunes:title>The importance of family budgeting, paying off credit cards, &amp; the app that helps you do both | Ep. 48</itunes:title><description><![CDATA[<p>As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish that!</p><p>Get ready to explore the complexities of family budgeting and discover valuable tips for optimizing your family's financial journey. Whether you're a seasoned budgeting pro or just starting out, I think you'll find the app I share in this week's show extraordinarily valuable in your family's budgeting adventure. </p><p>Let's embark on 2024 with the mindset of mastering our money!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode48" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li><li><a href="https://pod.link/1596985406/episode/8f8e15db151110f2c664b731afe3a805" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a...]]></description><content:encoded><![CDATA[<p>As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish that!</p><p>Get ready to explore the complexities of family budgeting and discover valuable tips for optimizing your family's financial journey. Whether you're a seasoned budgeting pro or just starting out, I think you'll find the app I share in this week's show extraordinarily valuable in your family's budgeting adventure. </p><p>Let's embark on 2024 with the mindset of mastering our money!</p><p>Check out today's show notes <a href="https://www.secretmomhacks.com/episode48" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li><li><a href="https://pod.link/1596985406/episode/8f8e15db151110f2c664b731afe3a805" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-budgeting-paying-off-credit-cards-the-app-that-helps-you-do-both]]></link><guid isPermaLink="false">f67b12c6-fe64-4113-98df-0a34cd01db4e</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 03 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/39c27cd0-511c-44cc-9ba5-205f79e12938/Family-Budgeting-Qube-MP3.mp3" length="25410708" type="audio/mpeg"/><itunes:duration>26:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>2023 end of year goals: What I accomplished (and what I didn&apos;t) | Ep. 47</title><itunes:title>2023 end of year goals: What I accomplished (and what I didn&apos;t) | Ep. 47</itunes:title><description><![CDATA[<p>It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Learn more in the show notes <a href="https://www.secretmomhacks.com/episode47" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products,...]]></description><content:encoded><![CDATA[<p>It's the final episode of 2023, so today's show is all about looking back and leaping forward. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Learn more in the show notes <a href="https://www.secretmomhacks.com/episode47" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/i-review-my-23-in-23-lists-to-see-what-i-accomplished-and-what-i-didnt]]></link><guid isPermaLink="false">dd9436c9-3dc7-451b-8149-caef6b38e95c</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 27 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/fce0147b-2e18-461b-9cfa-be89735606d8/23-in-23-ep-47-MP3.mp3" length="37896820" type="audio/mpeg"/><itunes:duration>39:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</title><itunes:title>Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</itunes:title><description><![CDATA[<p>For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">"The Milk Making Minutes" podcast</a>. If you missed part one of our chat, go back and listen to <a href="https://www.secretmomhacks.com/episode45" rel="noopener noreferrer" target="_blank">episode #45 HERE</a> now! Check out today's <a href="https://www.secretmomhacks.com/episode46" rel="noopener noreferrer" target="_blank">show notes</a> to see all we discussed.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Lo:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a...]]></description><content:encoded><![CDATA[<p>For today's episode, we continue our insightful conversation with the incredible Lo Nigrosh. She's a mom, doula, international board-certified lactation consultant (IBCLC for short), and host of <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">"The Milk Making Minutes" podcast</a>. If you missed part one of our chat, go back and listen to <a href="https://www.secretmomhacks.com/episode45" rel="noopener noreferrer" target="_blank">episode #45 HERE</a> now! Check out today's <a href="https://www.secretmomhacks.com/episode46" rel="noopener noreferrer" target="_blank">show notes</a> to see all we discussed.</p><p><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><em>HERE</em></a><em>!</em></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Lo:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer: </strong>Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me:</strong> Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/breastfeeding-boundaries-breaking-barriers-with-lo-nigrosh-host-of-the-milk-making-minutes-part-2]]></link><guid isPermaLink="false">63c797b4-750d-44f2-b66a-d33c7bbe4d30</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 20 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/788a6bb8-69c0-468e-b9ae-e45479c0f2b7/Lo-Nigrosh-part-2-1-MP3.mp3" length="28715092" type="audio/mpeg"/><itunes:duration>29:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it&apos;s not your fault | Ep. 45</title><itunes:title>Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it&apos;s not your fault | Ep. 45</itunes:title><description><![CDATA[<p>This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">"The Milk Making Minutes."</a> Check out all we covered in today's <a href="https://www.secretmomhacks.com/episode45" rel="noopener noreferrer" target="_blank">show notes</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Lo:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/e23dabf38332706d29be014d10c2c496" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>This week's show features part one of my fun interview with Lo Nigrosh, a mom who wears many hats, including that of a doula, IBCLC (International Board Certified Lactation Consultant), birth educator, and host of her own podcast, <a href="https://www.quabbinbirthservices.com/podcasts" rel="noopener noreferrer" target="_blank">"The Milk Making Minutes."</a> Check out all we covered in today's <a href="https://www.secretmomhacks.com/episode45" rel="noopener noreferrer" target="_blank">show notes</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Lo:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/quabbinbirthservices" rel="noopener noreferrer" target="_blank">https://www.facebook.com/quabbinbirthservices</a></li><li>Instagram: <a href="https://www.instagram.com/lonigrosh_ibclc_podcast_host/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lonigrosh_ibclc_podcast_host/</a></li><li>TikTok: <a href="https://www.tiktok.com/@lonigroshibclc" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@lonigroshibclc</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/e23dabf38332706d29be014d10c2c496" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/breastfeeding-boundaries-breaking-barriers-with-lo-nigrosh-host-of-the-milk-making-minutes-part-1]]></link><guid isPermaLink="false">4db82bcf-ef28-408c-b44e-74afd37c4085</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 13 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f5aa4083-5015-4d1e-aa33-cf07fac14f56/Lo-Nigrosh-part-1-final-MP3.mp3" length="35387393" type="audio/mpeg"/><itunes:duration>36:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</title><itunes:title>The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</itunes:title><description><![CDATA[<p>Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as we jump into the roller coaster ride of the first year of motherhood. From those sleepless nights to the uncontainable joy of watching your baby grow, I'm taking a trip down memory lane and sharing some wisdom that I wish someone had whispered in my ear during that first year. It's all about thriving, not just surviving, and I can't wait to explore the beautiful chaos of motherhood with you. So grab your favorite drink, find a cozy spot, and let's jump into this journey together.</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode44" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/a034389cba79aea741415c9252edf1de" rel="noopener noreferrer" target="_blank">10 must-listen podcasts for women by women | Ep. 59</a></li><li><a href="https://pod.link/1596985406/episode/e0d93988f0c957d6865d5a648385f52e" rel="noopener noreferrer" target="_blank">Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the...]]></description><content:encoded><![CDATA[<p>Since it's the last few months of 2023, I'm feeling a little reflective, so I'm taking a look back as we jump into the roller coaster ride of the first year of motherhood. From those sleepless nights to the uncontainable joy of watching your baby grow, I'm taking a trip down memory lane and sharing some wisdom that I wish someone had whispered in my ear during that first year. It's all about thriving, not just surviving, and I can't wait to explore the beautiful chaos of motherhood with you. So grab your favorite drink, find a cozy spot, and let's jump into this journey together.</p><p>Check out the show notes <a href="https://www.secretmomhacks.com/episode44" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/a034389cba79aea741415c9252edf1de" rel="noopener noreferrer" target="_blank">10 must-listen podcasts for women by women | Ep. 59</a></li><li><a href="https://pod.link/1596985406/episode/e0d93988f0c957d6865d5a648385f52e" rel="noopener noreferrer" target="_blank">Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/surviving-thriving-in-your-first-year-of-motherhood]]></link><guid isPermaLink="false">4b0818c6-0282-4c6a-b520-be93e1f4c61a</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 06 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/842015ec-dfbf-4d33-ac35-7ce6b833709b/Project-57.mp3" length="26198248" type="audio/mpeg"/><itunes:duration>21:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</title><itunes:title>How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</itunes:title><description><![CDATA[<p>Today's episode is a continuation of our chat with the amazing Vanessa Flores from <a href="https://www.thestrongfitlife.com/fitparent" rel="noopener noreferrer" target="_blank">Kettlebell Kickstart</a>. (Check out <a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">episode #42</a> for part one!) We're diving into the challenges of balancing fitness and parenting, uncovering some great meal prep and healthy snack tips for kids that are perfect for the upcoming holiday season, and so much more! Check out the show notes <a href="https://www.secretmomhacks.com/episode43" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Vanessa:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/vanessa.mugnaini" rel="noopener noreferrer" target="_blank">https://www.facebook.com/vanessa.mugnaini</a></li><li>Instagram: <a href="https://www.instagram.com/kettlebellkickstart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kettlebellkickstart/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription...]]></description><content:encoded><![CDATA[<p>Today's episode is a continuation of our chat with the amazing Vanessa Flores from <a href="https://www.thestrongfitlife.com/fitparent" rel="noopener noreferrer" target="_blank">Kettlebell Kickstart</a>. (Check out <a href="https://www.secretmomhacks.com/episode42/" rel="noopener noreferrer" target="_blank">episode #42</a> for part one!) We're diving into the challenges of balancing fitness and parenting, uncovering some great meal prep and healthy snack tips for kids that are perfect for the upcoming holiday season, and so much more! Check out the show notes <a href="https://www.secretmomhacks.com/episode43" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Vanessa:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/vanessa.mugnaini" rel="noopener noreferrer" target="_blank">https://www.facebook.com/vanessa.mugnaini</a></li><li>Instagram: <a href="https://www.instagram.com/kettlebellkickstart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kettlebellkickstart/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me:</strong> Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/fit-and-focused-healthy-living-for-busy-moms-with-vanessa-flores-of-kettlebell-kickstart-part-2]]></link><guid isPermaLink="false">3988c921-9dd0-40af-9ba9-bcb55d0fde77</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 29 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f000f208-4988-434c-bdae-41f79d3de2d4/Vanessa-Flores-part-2-MP3.mp3" length="27787223" type="audio/mpeg"/><itunes:duration>28:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</title><itunes:title>Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</itunes:title><description><![CDATA[<p>Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder <a href="https://www.thestrongfitlife.com/fitparent" rel="noopener noreferrer" target="_blank">Kettlebell Kickstart</a> and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes <a href="https://www.secretmomhacks.com/episode42" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Vanessa:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/vanessa.mugnaini" rel="noopener noreferrer" target="_blank">https://www.facebook.com/vanessa.mugnaini</a></li><li>Instagram: <a href="https://www.instagram.com/kettlebellkickstart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kettlebellkickstart/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Today's show features a fun conversation with health and fitness expert Vanessa Flores. She is the founder <a href="https://www.thestrongfitlife.com/fitparent" rel="noopener noreferrer" target="_blank">Kettlebell Kickstart</a> and in this episode, she shares her best tips for staying active and eating healthy while balancing a busy family life. Learn more in the show notes <a href="https://www.secretmomhacks.com/episode42" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Vanessa:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/vanessa.mugnaini" rel="noopener noreferrer" target="_blank">https://www.facebook.com/vanessa.mugnaini</a></li><li>Instagram: <a href="https://www.instagram.com/kettlebellkickstart/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kettlebellkickstart/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/f874c2f456e144dee678bf464e31d1f7" rel="noopener noreferrer" target="_blank">Why running is the perfect workout for busy moms | Ep. 23</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/fit-and-focused-healthy-living-for-busy-moms-with-vanessa-flores-of-kettlebell-kickstart-part-1]]></link><guid isPermaLink="false">a2323737-23b3-4b63-94f9-1fbba9a2d3c0</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 22 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0485bab2-d80c-4a9a-8bba-1145375c933c/Vanessa-Flores-intvw-part-1-MP3.mp3" length="26096578" type="audio/mpeg"/><itunes:duration>27:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Divorce with a newborn: My story of empowerment and growth | Ep. 41</title><itunes:title>Divorce with a newborn: My story of empowerment and growth | Ep. 41</itunes:title><description><![CDATA[<p>In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story of navigating divorce alongside taking care of a six-month-old. Don't worry, though. This is not a journey of gloom and doom. While some of it plays out like a Lifetime movie...spoiler alert...the finalization of my divorce launched a new life chapter that could rival The Hallmark Channel's best rom-com. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>01:13 Openness and vulnerability, divorce, practical tips.</li><li>06:15 (Ex-)husband under investigation, left him, felt like a detective.</li><li>09:29 Found love again, dating as single mom. </li><li>13:26 Find trusted support, keep circle small.</li><li>15:43 Therapy and legal help are crucial.</li><li>18:22 Connect with others for emotional support, advice. Take care of legal and financial matters.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode41" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/94fee77c4a10e76085d5f064a8326322" rel="noopener noreferrer" target="_blank">How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</a></li><li><a href="https://pod.link/1596985406/episode/698644dc85dba28dfd3e6088dc91e368" rel="noopener noreferrer" target="_blank">The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast...]]></description><content:encoded><![CDATA[<p>In today's episode, we're getting extra personal. I'm rewinding the clock back about 5 years ago to share my story of navigating divorce alongside taking care of a six-month-old. Don't worry, though. This is not a journey of gloom and doom. While some of it plays out like a Lifetime movie...spoiler alert...the finalization of my divorce launched a new life chapter that could rival The Hallmark Channel's best rom-com. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>01:13 Openness and vulnerability, divorce, practical tips.</li><li>06:15 (Ex-)husband under investigation, left him, felt like a detective.</li><li>09:29 Found love again, dating as single mom. </li><li>13:26 Find trusted support, keep circle small.</li><li>15:43 Therapy and legal help are crucial.</li><li>18:22 Connect with others for emotional support, advice. Take care of legal and financial matters.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode41" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li><li><a href="https://pod.link/1596985406/episode/94fee77c4a10e76085d5f064a8326322" rel="noopener noreferrer" target="_blank">How to find your tribe &amp; destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50</a></li><li><a href="https://pod.link/1596985406/episode/698644dc85dba28dfd3e6088dc91e368" rel="noopener noreferrer" target="_blank">The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/navigating-divorce-while-raising-an-infantmy-story-of-empowerment-and-growth]]></link><guid isPermaLink="false">a663853f-2fa1-454e-818e-d576c1f9e32e</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 15 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6fd00e8f-e795-498e-bc8b-bdf7fc3eb8f4/Episode-41-Navigating-Divorce.mp3" length="30972909" type="audio/mpeg"/><itunes:duration>25:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to regulate your nervous system and let go of stress with Michelle Grosser  | Ep. 40</title><itunes:title>How to regulate your nervous system and let go of stress with Michelle Grosser  | Ep. 40</itunes:title><description><![CDATA[<p>In this week's episode, I continue my conversation with <a href="https://www.michellegrosser.com" rel="noopener noreferrer" target="_blank">The Calm Mom</a>'s Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.</p><p>Learn more in the show notes <a href="https://www.secretmomhacks.com/episode40" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/calm-parenting-michelle-grosser-2/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Michelle Grosser:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/groups/themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themotherhoodvillage</a>&nbsp;&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/michellegrosser.coach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michellegrosser.coach/</a></li><li>Pinterest: <a href="https://www.pinterest.com/thecalmmompodcast/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/thecalmmompodcast/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1e9c99374b6d221cd5661d2be537a7d0" rel="noopener noreferrer" target="_blank">Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the...]]></description><content:encoded><![CDATA[<p>In this week's episode, I continue my conversation with <a href="https://www.michellegrosser.com" rel="noopener noreferrer" target="_blank">The Calm Mom</a>'s Michelle Grosser. We discuss the importance of self-care for moms and share practical tips for incorporating self-care into daily routines. Michelle gives insight for reframing guilt associated with self-care and highlights the need to redefine what self-care means for each individual. She also provides valuable insights on maintaining a sense of calm in parenting, handling moments of failure and self-doubt, and setting boundaries. With a focus on curiosity over judgment, Michelle offers valuable parenting advice and emphasizes the significance of staying connected with our children. Join us for an insightful discussion on embracing self-care, fostering personal growth, and navigating the beautiful journey of motherhood.</p><p>Learn more in the show notes <a href="https://www.secretmomhacks.com/episode40" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/calm-parenting-michelle-grosser-2/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Michelle Grosser:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/groups/themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themotherhoodvillage</a>&nbsp;&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/michellegrosser.coach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michellegrosser.coach/</a></li><li>Pinterest: <a href="https://www.pinterest.com/thecalmmompodcast/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/thecalmmompodcast/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1e9c99374b6d221cd5661d2be537a7d0" rel="noopener noreferrer" target="_blank">Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</a></li><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/unlocking-the-power-of-calm-parenting-with-michelle-grosser-of-the-calm-mom-part-2]]></link><guid isPermaLink="false">864a5216-65bb-42e9-afa0-b872310d6b40</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 08 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/70f2357b-7fb2-482a-b26e-aff30e5f3788/Michelle-Grosser-part-2-MP3.mp3" length="29388424" type="audio/mpeg"/><itunes:duration>30:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</title><itunes:title>Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</itunes:title><description><![CDATA[<p>Today's show features Michelle Grosser from "<a href="https://www.michellegrosser.com/podcast" rel="noopener noreferrer" target="_blank">The Calm Mom</a>." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their authentic selves, navigating life's demands with grace. </p><p>We discuss what calm parenting is and why it's important - plus several helpful strategies for cultivating calm amidst the chaos. Stay tuned for part two next week!</p><p>Learn more in the show notes <a href="https://www.secretmomhacks.com/episode39" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/michelle-grosser-calm-mom-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Michelle Grosser:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/groups/themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themotherhoodvillage</a>&nbsp;&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/michellegrosser.coach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michellegrosser.coach/</a></li><li>Pinterest: <a href="https://www.pinterest.com/thecalmmompodcast/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/thecalmmompodcast/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://pod.link/1596985406/episode/2d96629a389bb58094d3953e80c00a23" rel="noopener noreferrer" target="_blank">How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</a></li><li><a...]]></description><content:encoded><![CDATA[<p>Today's show features Michelle Grosser from "<a href="https://www.michellegrosser.com/podcast" rel="noopener noreferrer" target="_blank">The Calm Mom</a>." She is a Miami-based mom of two who is also an attorney, motherhood coach, and nervous system expert. Michelle understands the challenges of balancing motherhood with personal growth. Her own journey from being a high-strung, overachieving, type A personality to finding balance and harmony has shaped her expertise. She understands the importance of self-care and the mind-body connection and strives to empower women to show up as their authentic selves, navigating life's demands with grace. </p><p>We discuss what calm parenting is and why it's important - plus several helpful strategies for cultivating calm amidst the chaos. Stay tuned for part two next week!</p><p>Learn more in the show notes <a href="https://www.secretmomhacks.com/episode39" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/michelle-grosser-calm-mom-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Michelle Grosser:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/groups/themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/themotherhoodvillage</a>&nbsp;&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/michellegrosser.coach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michellegrosser.coach/</a></li><li>Pinterest: <a href="https://www.pinterest.com/thecalmmompodcast/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/thecalmmompodcast/</a></li></ul><br/><p>Listen to these episodes next:</p><ul><li><a href="https://pod.link/1596985406/episode/2d96629a389bb58094d3953e80c00a23" rel="noopener noreferrer" target="_blank">How to regulate your nervous system and let go of stress with Michelle Grosser | Ep. 40</a></li><li><a href="https://pod.link/1596985406/episode/800e6383b4d18d451d2f326006f40297" rel="noopener noreferrer" target="_blank">The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</a></li><li><a href="https://pod.link/1596985406/episode/d41fae8abe78b1b7ab77e29f44c8ed58" rel="noopener noreferrer" target="_blank">How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</a></li></ul><br/><p>Favorite resources for listeners:</p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p>Favorite resources for podcasters:</p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p>Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p>Work With Me: Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/unlocking-the-power-of-calm-parenting-with-michelle-grosser-of-the-calm-mom-part-1]]></link><guid isPermaLink="false">4bf0f7ee-39e2-4196-9e9c-c8ab56e49252</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 01 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/d369f622-996a-4f1d-9c25-b20ae93bb896/Project-52-MP3.mp3" length="26038482" type="audio/mpeg"/><itunes:duration>27:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; October news briefing: Supporting those affected by the Gaza conflict | Ep. 38</title><itunes:title>Busy parents&apos; October news briefing: Supporting those affected by the Gaza conflict | Ep. 38</itunes:title><description><![CDATA[<p>This week's show is a special edition of my monthly news briefing - which typically highlights a few stories relevant to families and parents from the last month's worth of news headlines. Given the gravity of what's happening in our world, today's news briefing is dedicated to sharing resources for parents to support those affected by the Gaza/Israel/Hamas conflict. Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to all resources mentioned in today's show.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li><li><a href="https://pod.link/1596985406/episode/76d9f9afc91593c1e5aa95eab5728ee3" rel="noopener noreferrer" target="_blank">Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video...]]></description><content:encoded><![CDATA[<p>This week's show is a special edition of my monthly news briefing - which typically highlights a few stories relevant to families and parents from the last month's worth of news headlines. Given the gravity of what's happening in our world, today's news briefing is dedicated to sharing resources for parents to support those affected by the Gaza/Israel/Hamas conflict. Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to all resources mentioned in today's show.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li><li><a href="https://pod.link/1596985406/episode/76d9f9afc91593c1e5aa95eab5728ee3" rel="noopener noreferrer" target="_blank">Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/october-news-briefing-a-parents-guide-to-supporting-those-affected-by-the-gaza-conflict]]></link><guid isPermaLink="false">5619dc79-6764-4271-a1f8-2af6b8e78d21</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 25 Oct 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/2dc5c0d1-3689-4c43-afee-7e172e64d2c0/Oct-briefing-MP3.mp3" length="9244883" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</title><itunes:title>Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</itunes:title><description><![CDATA[<p>Today's show features Hilary Erickson from "<a href="https://www.pullingcurls.com/" rel="noopener noreferrer" target="_blank">Pulling Curls</a>." She is a labor and delivery nurse and a mom to three. With a fun sense of humor and a wealth of knowledge, she shares zillions of resources on her <a href="http://www.pullingcurls.com" rel="noopener noreferrer" target="_blank">blog</a>, socials, and <a href="https://www.pullingcurls.com/category/podcast/" rel="noopener noreferrer" target="_blank">podcast</a> to help moms navigate these uncharted territories of parenthood.</p><p>We discuss birth plans, post-partum, top must-haves for new moms, and the #1 thing no one is talking about when it comes to happier days. Get ready to laugh and learn! Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-2/" rel="noopener noreferrer" target="_blank">HERE</a>. Read my show notes <a href="https://www.secretmomhacks.com/episode37" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Hilary Erickson:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PullingCurls" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PullingCurls</a></li><li>Instagram: <a href="https://www.instagram.com/pullingcurls/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pullingcurls/</a></li><li>Pinterest: <a href="https://www.pinterest.com/pullingcurls/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/pullingcurls/</a></li><li>Twitter: <a href="https://twitter.com/pullingcurls" rel="noopener noreferrer" target="_blank">https://twitter.com/pullingcurls</a></li><li>YouTube: <a href="https://www.youtube.com/@PullingCurls/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PullingCurls/videos</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@pregnancynurse" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@pregnancynurse</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Today's show features Hilary Erickson from "<a href="https://www.pullingcurls.com/" rel="noopener noreferrer" target="_blank">Pulling Curls</a>." She is a labor and delivery nurse and a mom to three. With a fun sense of humor and a wealth of knowledge, she shares zillions of resources on her <a href="http://www.pullingcurls.com" rel="noopener noreferrer" target="_blank">blog</a>, socials, and <a href="https://www.pullingcurls.com/category/podcast/" rel="noopener noreferrer" target="_blank">podcast</a> to help moms navigate these uncharted territories of parenthood.</p><p>We discuss birth plans, post-partum, top must-haves for new moms, and the #1 thing no one is talking about when it comes to happier days. Get ready to laugh and learn! Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-2/" rel="noopener noreferrer" target="_blank">HERE</a>. Read my show notes <a href="https://www.secretmomhacks.com/episode37" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Hilary Erickson:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PullingCurls" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PullingCurls</a></li><li>Instagram: <a href="https://www.instagram.com/pullingcurls/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pullingcurls/</a></li><li>Pinterest: <a href="https://www.pinterest.com/pullingcurls/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/pullingcurls/</a></li><li>Twitter: <a href="https://twitter.com/pullingcurls" rel="noopener noreferrer" target="_blank">https://twitter.com/pullingcurls</a></li><li>YouTube: <a href="https://www.youtube.com/@PullingCurls/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PullingCurls/videos</a></li><li>TikTok:&nbsp;<a href="https://www.tiktok.com/@pregnancynurse" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@pregnancynurse</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/birth-plans-post-partum-the-secret-to-happier-days-with-hilary-erickson-of-pulling-curls]]></link><guid isPermaLink="false">a81792ff-0102-489d-88bf-4c6b30d202ba</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 18 Oct 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/294f1a96-3737-4819-95f3-d123e3c39982/Hilary-Ericksen-interview-1-MP3.mp3" length="33048911" type="audio/mpeg"/><itunes:duration>34:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Decluttering motivation &amp; kids bedroom organization hacks with feng shui expert Patricia Lohan | Ep. 36</title><itunes:title>Decluttering motivation &amp; kids bedroom organization hacks with feng shui expert Patricia Lohan | Ep. 36</itunes:title><description><![CDATA[<p>In today's episode, we continue our conversation with <a href="https://www.patricialohan.com/" rel="noopener noreferrer" target="_blank">Patricia Lohan</a>, the genius behind PowerHouse Feng Shui. If you missed <a href="https://www.secretmomhacks.com/episode35" rel="noopener noreferrer" target="_blank">part one</a> of our interview last week, make sure to go back and listen, because we covered a lot of ground. Today, we're diving deep into decluttering tips, creating a calming and productive space for your child's bedroom, and so much more.&nbsp;</p><p>We're discussing practical strategies for tackling the whole house, as well as how to create a harmonious and productive environment for your child. Get ready to be empowered and inspired. Let's dive in!</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-2/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode36" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Patricia Lohan:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony </a></li><li>Instagram: <a href="https://www.instagram.com/powerhousefengshui/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/powerhousefengshui/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li><li><a href="https://pod.link/1596985406/episode/52202c1c6a3d090efba666463391af0c" rel="noopener noreferrer" target="_blank">Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards🏡✨| Ep. 58</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In today's episode, we continue our conversation with <a href="https://www.patricialohan.com/" rel="noopener noreferrer" target="_blank">Patricia Lohan</a>, the genius behind PowerHouse Feng Shui. If you missed <a href="https://www.secretmomhacks.com/episode35" rel="noopener noreferrer" target="_blank">part one</a> of our interview last week, make sure to go back and listen, because we covered a lot of ground. Today, we're diving deep into decluttering tips, creating a calming and productive space for your child's bedroom, and so much more.&nbsp;</p><p>We're discussing practical strategies for tackling the whole house, as well as how to create a harmonious and productive environment for your child. Get ready to be empowered and inspired. Let's dive in!</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-2/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode36" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Patricia Lohan:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony </a></li><li>Instagram: <a href="https://www.instagram.com/powerhousefengshui/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/powerhousefengshui/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li><li><a href="https://pod.link/1596985406/episode/52202c1c6a3d090efba666463391af0c" rel="noopener noreferrer" target="_blank">Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards🏡✨| Ep. 58</a></li><li><a href="https://pod.link/1596985406/episode/4f392fb5b21c797db10257676f399e49" rel="noopener noreferrer" target="_blank">Dating as a single mom: Find love again while raising your little(s) | Ep. 52</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code KFARMER39312D to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code SECRETMOMHACKS to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/creating-a-happy-healthy-abundant-home-with-patricia-lohan-of-powerhouse-feng-shui-part-2]]></link><guid isPermaLink="false">e5379ebd-1dc3-4685-9d72-4b02b4c5f59d</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 11 Oct 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0d5f058e-b500-4e4e-841d-578dd12d1c97/Patricia-Lohan-part-2-MP3.mp3" length="28702553" type="audio/mpeg"/><itunes:duration>29:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35</title><itunes:title>Creating a happy, healthy, harmonious home with feng shui expert Patricia Lohan | Ep. 35</itunes:title><description><![CDATA[<p>Fall is officially in full swing and as we look ahead to the holiday season with family gatherings around our dinner tables and cozy nights at home snuggled on the couch with the fireplace aglow, now is the perfect time to assess the feel and flow of our homes. Today's special guest will help us do just that. We are joined by the incredible <a href="https://www.patricialohan.com" rel="noopener noreferrer" target="_blank">Patricia Lohan</a>, the genius behind PowerHouse Feng Shui, who is here to share her top feng shui tips specifically tailored for busy parents.</p><p>Tune-in as she demystifies feng shui, shares her personal journey, and clears up common misconceptions about this ancient practice. Grab your favorite beverage, settle in, and let's get started with part one of my chat with Patricia Lohan. (Stay tuned for part two coming next week - 10/11/23) You won't want to miss a minute of our conversation!</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-1/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:55 Multifaceted author, podcast host, with helpful resources.</li><li>06:16 Holistic therapist helps, but feng shui matters.</li><li>07:45 Feng shui: ancient practice with unique energies.</li><li>11:44 Feng shui principles for harmonious home: intention, awareness, energy, front door.</li><li>14:10 Enhance home environment by creating purposeful spaces.</li><li>19:24 "Creating Flow: Clearing Space for Manifestation"</li><li>22:07 Family picture reveals tense and difficult relationship.</li><li>23:48 Get helpful tips on Instagram and Patricalohan.com.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode35" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Patricia Lohan:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony </a></li><li>Instagram: <a href="https://www.instagram.com/powerhousefengshui/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/powerhousefengshui/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/9109594f6f46e61113f69ef55070a879" rel="noopener noreferrer" target="_blank">Decluttering motivation &amp; kids bedroom organization hacks with feng shui expert Patricia Lohan |...]]></description><content:encoded><![CDATA[<p>Fall is officially in full swing and as we look ahead to the holiday season with family gatherings around our dinner tables and cozy nights at home snuggled on the couch with the fireplace aglow, now is the perfect time to assess the feel and flow of our homes. Today's special guest will help us do just that. We are joined by the incredible <a href="https://www.patricialohan.com" rel="noopener noreferrer" target="_blank">Patricia Lohan</a>, the genius behind PowerHouse Feng Shui, who is here to share her top feng shui tips specifically tailored for busy parents.</p><p>Tune-in as she demystifies feng shui, shares her personal journey, and clears up common misconceptions about this ancient practice. Grab your favorite beverage, settle in, and let's get started with part one of my chat with Patricia Lohan. (Stay tuned for part two coming next week - 10/11/23) You won't want to miss a minute of our conversation!</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/patricia-lohan-feng-shui-part-1/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:55 Multifaceted author, podcast host, with helpful resources.</li><li>06:16 Holistic therapist helps, but feng shui matters.</li><li>07:45 Feng shui: ancient practice with unique energies.</li><li>11:44 Feng shui principles for harmonious home: intention, awareness, energy, front door.</li><li>14:10 Enhance home environment by creating purposeful spaces.</li><li>19:24 "Creating Flow: Clearing Space for Manifestation"</li><li>22:07 Family picture reveals tense and difficult relationship.</li><li>23:48 Get helpful tips on Instagram and Patricalohan.com.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode35" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Patricia Lohan:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony </a></li><li>Instagram: <a href="https://www.instagram.com/powerhousefengshui/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/powerhousefengshui/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/9109594f6f46e61113f69ef55070a879" rel="noopener noreferrer" target="_blank">Decluttering motivation &amp; kids bedroom organization hacks with feng shui expert Patricia Lohan | Ep. 36</a></li><li><a href="https://pod.link/1596985406/episode/52202c1c6a3d090efba666463391af0c" rel="noopener noreferrer" target="_blank">Teaching tidiness early in life &amp; giving back with home organizer Kristy Edwards🏡✨| Ep. 58</a></li><li><a href="https://pod.link/1596985406/episode/e23dabf38332706d29be014d10c2c496" rel="noopener noreferrer" target="_blank">Breastfeeding support groups &amp; finding your unicorn space with certified lactation consultant Lo Nigrosh | Ep. 46</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/creating-a-happy-healthy-abundant-home-with-patricia-lohan-of-powerhouse-feng-shui-part-1]]></link><guid isPermaLink="false">82cea9f9-63f3-469e-81fe-e3e332a96cf4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 04 Oct 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/de1cc6e8-8bc4-4a68-a6d1-b19633eb316c/Patricia-Lohan-part-1-MP3.mp3" length="27070005" type="audio/mpeg"/><itunes:duration>28:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</title><itunes:title>Busy parents&apos; September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li><li><a href="https://pod.link/1596985406/episode/1ecbbba0fd0288885206e50c0f7fd4d4" rel="noopener noreferrer" target="_blank">Busy parents' October news briefing: Supporting those affected by the Gaza conflict | Ep. 38</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li><li><a href="https://pod.link/1596985406/episode/1ecbbba0fd0288885206e50c0f7fd4d4" rel="noopener noreferrer" target="_blank">Busy parents' October news briefing: Supporting those affected by the Gaza conflict | Ep. 38</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/september-news-briefing-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">71b4bc0f-8058-450f-b92b-414ce12f84f1</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 27 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/456fe0ba-7b4d-4613-98dd-2721c7b7f63d/Sept-news-headlines-MP3.mp3" length="15298602" type="audio/mpeg"/><itunes:duration>15:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Mom 2.0 review: The must-attend event for mom influencers | Ep. 33</title><itunes:title>Mom 2.0 review: The must-attend event for mom influencers | Ep. 33</itunes:title><description><![CDATA[<p>In this week's episode, we discuss a conference that is a game-changer for all mom content creators. Join me as I share my personal experience attending the <a href="https://www.mom2.com" rel="noopener noreferrer" target="_blank">Mom 2.0 Conference</a> and why I believe it is a must-attend event for all mom content creators. This conference offers a unique platform for moms to connect with fellow creators, industry experts, and brands. Discover how attending Mom 2.0 can inspire and motivate you, provide opportunities for brand collaborations, and build a supportive community of like-minded moms. If you're serious about taking your content creation journey to the next level, this episode is a must-listen. Tune in now to uncover the power of Mom 2.0!</p><p>Check out my show notes <a href="https://www.secretmomhacks.com/episode33" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Don't forget to...</p><ul><li>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</li><li>Hang with me over at <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a>.</li><li>Drop me a voice note at https://www.speakpipe.com/secretmomhacks.</li><li>Connect with me on <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.instagram.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/kristamischell/" rel="noopener noreferrer" target="_blank">Pinterest</a>, <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">YouTube</a>, and <a href="https://www.twitter.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Twitter</a>!</li></ul><br/>]]></description><content:encoded><![CDATA[<p>In this week's episode, we discuss a conference that is a game-changer for all mom content creators. Join me as I share my personal experience attending the <a href="https://www.mom2.com" rel="noopener noreferrer" target="_blank">Mom 2.0 Conference</a> and why I believe it is a must-attend event for all mom content creators. This conference offers a unique platform for moms to connect with fellow creators, industry experts, and brands. Discover how attending Mom 2.0 can inspire and motivate you, provide opportunities for brand collaborations, and build a supportive community of like-minded moms. If you're serious about taking your content creation journey to the next level, this episode is a must-listen. Tune in now to uncover the power of Mom 2.0!</p><p>Check out my show notes <a href="https://www.secretmomhacks.com/episode33" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p>Don't forget to...</p><ul><li>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</li><li>Hang with me over at <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a>.</li><li>Drop me a voice note at https://www.speakpipe.com/secretmomhacks.</li><li>Connect with me on <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.instagram.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/kristamischell/" rel="noopener noreferrer" target="_blank">Pinterest</a>, <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">YouTube</a>, and <a href="https://www.twitter.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Twitter</a>!</li></ul><br/>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/mom-2-0-the-must-attend-event-for-mom-content-creators]]></link><guid isPermaLink="false">162d4ea3-7419-4809-813a-3255e8830f84</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 20 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/8198dec1-2535-4fda-b676-98118123d717/Mom-2-0-solo-ep.mp3" length="16904926" type="audio/mpeg"/><itunes:duration>14:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</title><itunes:title>Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</itunes:title><description><![CDATA[<p>Today we're talking about the transition from summer to fall. As the leaves start to change and back-to-school routines are in full swing, it's the perfect time to discuss tips for navigating this busy season. Inspired by <a href="https://fargomom.com/transition-from-summer-to-fall-how-to-prioritize-a-school-year-routine/" rel="noopener noreferrer" target="_blank">Ashlee at FargoMom.com</a>, we'll cover a handful of tips to help you and your family "fall" into the perfect routine. Let's do this, mama!</p><p>Check out my show notes <a href="https://www.secretmomhacks.com/episode32/" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a69d8f8a4a3010aeb2663953d3c17f47" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li><li><a href="https://pod.link/1596985406/episode/0df915398cb514cf14dfa73c4b10e2e5" rel="noopener noreferrer" target="_blank">Last-minute, non candy Easter basket ideas: Easy, fun gifts &amp; activities to celebrate Spring | Ep. 60</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Today we're talking about the transition from summer to fall. As the leaves start to change and back-to-school routines are in full swing, it's the perfect time to discuss tips for navigating this busy season. Inspired by <a href="https://fargomom.com/transition-from-summer-to-fall-how-to-prioritize-a-school-year-routine/" rel="noopener noreferrer" target="_blank">Ashlee at FargoMom.com</a>, we'll cover a handful of tips to help you and your family "fall" into the perfect routine. Let's do this, mama!</p><p>Check out my show notes <a href="https://www.secretmomhacks.com/episode32/" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a69d8f8a4a3010aeb2663953d3c17f47" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li><li><a href="https://pod.link/1596985406/episode/0df915398cb514cf14dfa73c4b10e2e5" rel="noopener noreferrer" target="_blank">Last-minute, non candy Easter basket ideas: Easy, fun gifts &amp; activities to celebrate Spring | Ep. 60</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/fall-into-routines-simple-tips-for-transitioning-from-summer-to-school-time]]></link><guid isPermaLink="false">223d3b31-8b2e-4d5b-b400-c1c7abb58dc7</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 13 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/858ef304-2fce-4ade-bf20-bbb994a04962/fall-transition-MP3.mp3" length="11231860" type="audio/mpeg"/><itunes:duration>11:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</title><itunes:title>Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</itunes:title><description><![CDATA[<p>This week I have another fun interview lined up for you! In today's episode, I'm talking with Kimberly Hampton of <a href="https://MiddleTNLactation.com" rel="noopener noreferrer" target="_blank">Middle TN Lactation</a>. She's the incredible lactation consultant I used to get started on the right foot with our breastfeeding journey. Our conversation covers important tips for new moms like the importance of lining up post-partum support, a little-known fact about breast pump flanges, her pro-tips for selecting bottles/bottle nipples, and SO much more.&nbsp;</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/kimberly-hampton-mid-tn-lactation-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Kimberly Hampton:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/middletnlactation" rel="noopener noreferrer" target="_blank">https://www.facebook.com/middletnlactation</a></li><li>Instagram: <a href="https://www.instagram.com/middletnlactation/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/middletnlactation/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://pod.link/1596985406/episode/7a9ff7eaebc56df05b554b7265540da3" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://www.secretmomhacks.com/episode81/" rel="noopener noreferrer" target="_blank">Why is breastfeeding so hard? Tips for first time moms | Ep. 81</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a...]]></description><content:encoded><![CDATA[<p>This week I have another fun interview lined up for you! In today's episode, I'm talking with Kimberly Hampton of <a href="https://MiddleTNLactation.com" rel="noopener noreferrer" target="_blank">Middle TN Lactation</a>. She's the incredible lactation consultant I used to get started on the right foot with our breastfeeding journey. Our conversation covers important tips for new moms like the importance of lining up post-partum support, a little-known fact about breast pump flanges, her pro-tips for selecting bottles/bottle nipples, and SO much more.&nbsp;</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/kimberly-hampton-mid-tn-lactation-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Kimberly Hampton:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/middletnlactation" rel="noopener noreferrer" target="_blank">https://www.facebook.com/middletnlactation</a></li><li>Instagram: <a href="https://www.instagram.com/middletnlactation/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/middletnlactation/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://pod.link/1596985406/episode/7a9ff7eaebc56df05b554b7265540da3" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://www.secretmomhacks.com/episode81/" rel="noopener noreferrer" target="_blank">Why is breastfeeding so hard? Tips for first time moms | Ep. 81</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/navigating-the-breastfeeding-journey-with-kimberly-hampton-of-middle-tn-lactation]]></link><guid isPermaLink="false">dcd5d59b-1f1c-425d-a982-200d41928096</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 06 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6a145033-9720-4f21-b001-f62711f9944d/Kimberly-Hampton-intvw.mp3" length="33484322" type="audio/mpeg"/><itunes:duration>27:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</title><itunes:title>Busy parents&apos; August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/76d9f9afc91593c1e5aa95eab5728ee3" rel="noopener noreferrer" target="_blank">Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate...]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode30" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/76d9f9afc91593c1e5aa95eab5728ee3" rel="noopener noreferrer" target="_blank">Busy parents' September news briefing: Parenting stories &amp; headlines you may have missed | Ep. 34</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/august-news-briefing-4-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">b2a5aa56-fee3-46da-beb1-4dd7248eda43</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 30 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/cb278e83-d8a9-4eff-84b7-dcbc57f7a0a1/Aug-headlines-1.mp3" length="22411538" type="audio/mpeg"/><itunes:duration>18:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</title><itunes:title>Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</itunes:title><description><![CDATA[<p>In today's interview, I'm thrilled to have my new friend Aditi Wardhan Singh with us to talk about all things #momlife. She's an amazing author, editor, publishing strategist, and the founder of <a href="https://raisingworldchildren.com/" rel="noopener noreferrer" target="_blank">Raising World Children</a>.</p><p>We had such a fun chat covering birth stories, self-care, helpful new mom gadgets, and more! Grab the transcript <a href="http://www.secretmomhacks.com/aditi-wardhan-singh-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in January 2022. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode29" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Aditi Wardhan Singh:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/raisingworldchildren" rel="noopener noreferrer" target="_blank">https://www.facebook.com/raisingworldchildren</a></li><li>Instagram: <a href="https://www.instagram.com/raisingworldchildren/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/raisingworldchildren/</a></li><li>Pinterest: <a href="https://www.pinterest.com/raisingworldchildren/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/raisingworldchildren/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/aditi-wardhan-singh-65b3b413a/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/aditi-wardhan-singh-65b3b413a/</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCPJbyEZGEtq22nQIcQg7RzQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCPJbyEZGEtq22nQIcQg7RzQ</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li><li><a href="https://pod.link/1596985406/episode/3a5b21540369d9b7c6a6b19f1a719459" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li><li><a...]]></description><content:encoded><![CDATA[<p>In today's interview, I'm thrilled to have my new friend Aditi Wardhan Singh with us to talk about all things #momlife. She's an amazing author, editor, publishing strategist, and the founder of <a href="https://raisingworldchildren.com/" rel="noopener noreferrer" target="_blank">Raising World Children</a>.</p><p>We had such a fun chat covering birth stories, self-care, helpful new mom gadgets, and more! Grab the transcript <a href="http://www.secretmomhacks.com/aditi-wardhan-singh-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in January 2022. </p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode29" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Connect with Aditi Wardhan Singh:</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/raisingworldchildren" rel="noopener noreferrer" target="_blank">https://www.facebook.com/raisingworldchildren</a></li><li>Instagram: <a href="https://www.instagram.com/raisingworldchildren/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/raisingworldchildren/</a></li><li>Pinterest: <a href="https://www.pinterest.com/raisingworldchildren/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/raisingworldchildren/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/aditi-wardhan-singh-65b3b413a/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/aditi-wardhan-singh-65b3b413a/</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCPJbyEZGEtq22nQIcQg7RzQ" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCPJbyEZGEtq22nQIcQg7RzQ</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/97b02fa18487c26b6fb9be1bd5359e24" rel="noopener noreferrer" target="_blank">Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</a></li><li><a href="https://pod.link/1596985406/episode/3a5b21540369d9b7c6a6b19f1a719459" rel="noopener noreferrer" target="_blank">Healthy snacks for busy moms &amp; active family tips to encourage heart-healthy habits | Ep. 56</a></li><li><a href="https://pod.link/1596985406/episode/698644dc85dba28dfd3e6088dc91e368" rel="noopener noreferrer" target="_blank">The joys of motherhood: Surviving &amp; thriving in your first year | Ep. 44</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/mom-guilt-me-time-more-with-raising-world-childrens-aditi-wardhan-singh]]></link><guid isPermaLink="false">4fa63ba9-790c-4e7d-8619-52efded44b78</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 23 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/0db68636-2e9e-4b57-892e-5c820c107d3f/Aditi-interview.mp3" length="47136436" type="audio/mpeg"/><itunes:duration>39:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Get free children&apos;s books mailed to your home with Dolly Parton&apos;s Imagination Library | Ep. 28</title><itunes:title>Get free children&apos;s books mailed to your home with Dolly Parton&apos;s Imagination Library | Ep. 28</itunes:title><description><![CDATA[<p>My parents fostered my love for books at a young age, so it was important to me to do the same for my daughter. A huge part of that effort has been Dolly Parton's Imagination Library. This week's show covers why every parent should sign up for this amazing FREE program!</p><p>Check out my show notes <a href="http://www.secretmomhacks.com/episode28" rel="noopener noreferrer" target="_blank">HERE</a> and grab the transcript <a href="http://www.secretmomhacks.com/dolly-parton-imagination-library-transcript/" rel="noopener noreferrer" target="_blank">HERE</a> to learn more about how your child(ren) can receive up to 60 free books from the Queen of Country Music herself!</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d76c8067c9cc5c0207eaf7400e85aaee" rel="noopener noreferrer" target="_blank">Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li><li><a href="https://pod.link/1596985406/episode/a69d8f8a4a3010aeb2663953d3c17f47" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener...]]></description><content:encoded><![CDATA[<p>My parents fostered my love for books at a young age, so it was important to me to do the same for my daughter. A huge part of that effort has been Dolly Parton's Imagination Library. This week's show covers why every parent should sign up for this amazing FREE program!</p><p>Check out my show notes <a href="http://www.secretmomhacks.com/episode28" rel="noopener noreferrer" target="_blank">HERE</a> and grab the transcript <a href="http://www.secretmomhacks.com/dolly-parton-imagination-library-transcript/" rel="noopener noreferrer" target="_blank">HERE</a> to learn more about how your child(ren) can receive up to 60 free books from the Queen of Country Music herself!</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d76c8067c9cc5c0207eaf7400e85aaee" rel="noopener noreferrer" target="_blank">Overcoming parenting challenges &amp; prioritizing yourself with Aditi Wardhan Singh | Ep. 29</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li><li><a href="https://pod.link/1596985406/episode/a69d8f8a4a3010aeb2663953d3c17f47" rel="noopener noreferrer" target="_blank">Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/cultivate-your-childs-love-for-reading-with-dolly-partons-imagination-library]]></link><guid isPermaLink="false">f4bdb82d-acd8-4a8e-8cb5-4735903c331b</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 16 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/99bcb305-189e-4476-94f2-16afcad19088/DONE-imagination-library-MP3.mp3" length="17663835" type="audio/mpeg"/><itunes:duration>18:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</title><itunes:title>The case for calmer parenting &amp; the effects of angry parents on children | Ep. 27</itunes:title><description><![CDATA[<p>It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school year can quickly turn into anxiety and dread. That said, I thought it was timely to talk about calm parenting and serve up some strategies and tools to help us keep our composure in the coming weeks and months leading into the new school year. Chances are HIGH I will be clinging to every strategy and affirmation included in today's show. 🙌🏻 </p><p>Check out my show notes <a href="http://www.secretmomhacks.com/episode27" rel="noopener noreferrer" target="_blank">HERE</a> and grab the transcript <a href="http://www.secretmomhacks.com/calm-parenting-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a...]]></description><content:encoded><![CDATA[<p>It's back-to-school week for many families. For both parents and children, the excitement and anticipation of starting a new school year can quickly turn into anxiety and dread. That said, I thought it was timely to talk about calm parenting and serve up some strategies and tools to help us keep our composure in the coming weeks and months leading into the new school year. Chances are HIGH I will be clinging to every strategy and affirmation included in today's show. 🙌🏻 </p><p>Check out my show notes <a href="http://www.secretmomhacks.com/episode27" rel="noopener noreferrer" target="_blank">HERE</a> and grab the transcript <a href="http://www.secretmomhacks.com/calm-parenting-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/the-case-for-calm-parenting-the-negative-effects-of-yelling-at-kids]]></link><guid isPermaLink="false">0f8cb79b-ef3a-4332-bb84-5ed58d2bc0f4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 09 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/09b796e2-ba45-4417-9c74-7df59d73ee7c/DONE-yelling-calm-parenting-MP3.mp3" length="20786824" type="audio/mpeg"/><itunes:duration>21:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Benefits of homeschooling: Why we&apos;re trying it + free homeschooling resources | Ep. 26</title><itunes:title>Benefits of homeschooling: Why we&apos;re trying it + free homeschooling resources | Ep. 26</itunes:title><description><![CDATA[<p>The new school year is just around the corner, so today's episode covers our decision to homeschool for kindergarten and the reasons I'm really looking forward to it. Flexibility, custom curriculum, and socialization opportunities - to name a few. Check out my show notes <a href="https://www.secretmomhacks.com/episode26" rel="noopener noreferrer" target="_blank">HERE</a> and listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/homeschool-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p>Don't forget to...</p><ul><li>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</li><li>Hang with me over at <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a>.</li><li>Drop me a voice note at https://www.speakpipe.com/secretmomhacks.</li><li>Connect with me on <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.instagram.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/kristamischell/" rel="noopener noreferrer" target="_blank">Pinterest</a>, <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">YouTube</a>, and <a href="https://www.twitter.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Twitter</a>!</li></ul><br/>]]></description><content:encoded><![CDATA[<p>The new school year is just around the corner, so today's episode covers our decision to homeschool for kindergarten and the reasons I'm really looking forward to it. Flexibility, custom curriculum, and socialization opportunities - to name a few. Check out my show notes <a href="https://www.secretmomhacks.com/episode26" rel="noopener noreferrer" target="_blank">HERE</a> and listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/homeschool-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p>Don't forget to...</p><ul><li>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</li><li>Hang with me over at <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a>.</li><li>Drop me a voice note at https://www.speakpipe.com/secretmomhacks.</li><li>Connect with me on <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.instagram.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/kristamischell/" rel="noopener noreferrer" target="_blank">Pinterest</a>, <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">YouTube</a>, and <a href="https://www.twitter.com/secretmomhacks" rel="noopener noreferrer" target="_blank">Twitter</a>!</li></ul><br/>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/why-were-homeschooling-for-kindergarten-resources-for-parents]]></link><guid isPermaLink="false">f59093f4-4125-4e0b-9b27-e27eaf83f603</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 02 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/5ab8fc13-3ca9-4879-9fd2-dbeba4c0bd72/DONE-homeschooling-MP3.mp3" length="13177042" type="audio/mpeg"/><itunes:duration>13:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</title><itunes:title>Busy parents&apos; July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode25" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit...]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode25" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/july-news-briefing-5-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">7c90770d-402f-4f88-92bd-11b389e518e5</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 26 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e1bebb6d-36b1-4521-95a1-25bf6f80c2f1/Ep-25-July-news-briefing-MP3.mp3" length="17813463" type="audio/mpeg"/><itunes:duration>18:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</title><itunes:title>Swim safety: How to keep your kids safe with Coach Dana + finding the best swim vest for kids | Ep. 24</itunes:title><description><![CDATA[<p>As the summer heat continues and we're all spending LOTS of time in the pool, I thought it was fitting to talk with my daughter's swim instructor about water safety. This week I'm joined by <a href="https://swimwithcoachdana.com/" rel="noopener noreferrer" target="_blank">Coach Dana Moser</a>, a swim coach with 16+ years of experience instructing swimmers. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>05:50 Building trust in water safety.</li><li>10:19 Parents must balance safety without instilling fear.</li><li>17:58 Children must follow safety rules when swimming.</li><li>26:08 Respect your child's water fears and desires.</li><li>29:15 Water toys teach water play and skills.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode24" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a...]]></description><content:encoded><![CDATA[<p>As the summer heat continues and we're all spending LOTS of time in the pool, I thought it was fitting to talk with my daughter's swim instructor about water safety. This week I'm joined by <a href="https://swimwithcoachdana.com/" rel="noopener noreferrer" target="_blank">Coach Dana Moser</a>, a swim coach with 16+ years of experience instructing swimmers. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>05:50 Building trust in water safety.</li><li>10:19 Parents must balance safety without instilling fear.</li><li>17:58 Children must follow safety rules when swimming.</li><li>26:08 Respect your child's water fears and desires.</li><li>29:15 Water toys teach water play and skills.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode24" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/dive-into-swim-safety-for-kids-with-coach-dana]]></link><guid isPermaLink="false">3a0cac63-c7f5-4f09-8291-809b17d02223</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 19 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/b1477033-92a4-4471-b04e-a5a4a438db2e/coach-dana-final.mp3" length="48927254" type="audio/mpeg"/><itunes:duration>33:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Why running is the perfect workout for busy moms | Ep. 23</title><itunes:title>Why running is the perfect workout for busy moms | Ep. 23</itunes:title><description><![CDATA[<p>This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes <a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">HERE</a> and listen to this episode in full to get the low-down. Grab the transcript <a href="https://www.secretmomhacks.com/running-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes <a href="https://www.secretmomhacks.com/episode23/" rel="noopener noreferrer" target="_blank">HERE</a> and listen to this episode in full to get the low-down. Grab the transcript <a href="https://www.secretmomhacks.com/running-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li><li><a href="https://pod.link/1596985406/episode/f9e52b8c808df29a8815902db377c63a" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/why-i-love-running-how-it-helps-me-be-a-better-mom]]></link><guid isPermaLink="false">a6dcf998-61b5-4a18-8b44-0409715d1c63</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 12 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/15a1cd7e-625f-4702-8947-ffedec0c7328/running-helps-me-be-a-better-mom-MP3.mp3" length="15749999" type="audio/mpeg"/><itunes:duration>16:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Green therapy and more new mom self care tips with Meredith  | Ep. 22</title><itunes:title>Green therapy and more new mom self care tips with Meredith  | Ep. 22</itunes:title><description><![CDATA[<p>To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript <a href="http://www.secretmomhacks.com/meredith-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in October 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode22" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode43/" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks"...]]></description><content:encoded><![CDATA[<p>To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript <a href="http://www.secretmomhacks.com/meredith-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in October 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode22" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode43/" rel="noopener noreferrer" target="_blank">How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/beyonce-birth-plans-green-therapy-boundaries-with-first-time-mom-meredith]]></link><guid isPermaLink="false">87a0d46b-a775-40a0-a754-ec2f14930723</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 05 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/561a6938-f6d8-4348-a86a-df165e6b0c46/meredith-intvw-MP3.mp3" length="29347466" type="audio/mpeg"/><itunes:duration>30:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</title><itunes:title>Busy parents&apos; June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode21/" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit...]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Click&nbsp;<a href="https://pod.link/1596985406?ref=secret-mom-hacks" rel="noopener noreferrer" target="_blank">HERE</a>&nbsp;to listen now! Check out the show notes <a href="http://www.secretmomhacks.com/episode21/" rel="noopener noreferrer" target="_blank">HERE</a> for links to each news story.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/f8182808e9afcf95e9295a55c643ccec" rel="noopener noreferrer" target="_blank">Busy parents' July news briefing: Parenting stories &amp; headlines you may have missed | Ep. 25</a></li><li><a href="https://pod.link/1596985406/episode/a32823b0102ed713a9af5b4d446289a0" rel="noopener noreferrer" target="_blank">Busy parents' August news briefing: Parenting stories &amp; headlines you may have missed | Ep. 30</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/june-news-briefing-7-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">c7e7cd97-adac-4a55-ab4f-cfcdc71aa79d</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 28 Jun 2023 07:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/6197fabe-6579-42e4-ab9d-5dc559c0ca16/june-news-briefing-MP3.mp3" length="20360507" type="audio/mpeg"/><itunes:duration>21:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</title><itunes:title>Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</itunes:title><description><![CDATA[<p>Breastfeeding is a hot topic for new and expecting moms. It was such an obstacle for me that I'm dedicating another episode to it. (See episodes&nbsp;<a href="https://www.secretmomhacks.com/podcast/" rel="noopener noreferrer" target="_blank">#3</a>&nbsp;and&nbsp;<a href="https://www.secretmomhacks.com/podcast/" rel="noopener noreferrer" target="_blank">#10</a>&nbsp;for more!) This week's episode is a lighthearted showdown of three breast pumps I used during my nursing journey - Spectra, Medela, and Willow. We explore the convenience, noise levels, and portability of these pumping contenders. Check out my show notes <a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">HERE</a>, but listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/breast-pumps-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a1588be998a4edae5396897e576f3b45" rel="noopener noreferrer" target="_blank">Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</a></li><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Breastfeeding is a hot topic for new and expecting moms. It was such an obstacle for me that I'm dedicating another episode to it. (See episodes&nbsp;<a href="https://www.secretmomhacks.com/podcast/" rel="noopener noreferrer" target="_blank">#3</a>&nbsp;and&nbsp;<a href="https://www.secretmomhacks.com/podcast/" rel="noopener noreferrer" target="_blank">#10</a>&nbsp;for more!) This week's episode is a lighthearted showdown of three breast pumps I used during my nursing journey - Spectra, Medela, and Willow. We explore the convenience, noise levels, and portability of these pumping contenders. Check out my show notes <a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">HERE</a>, but listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="https://www.secretmomhacks.com/breast-pumps-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/a1588be998a4edae5396897e576f3b45" rel="noopener noreferrer" target="_blank">Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</a></li><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/battle-of-the-breast-pumps-spectra-vs-medela-vs-willow]]></link><guid isPermaLink="false">df7e7b2c-99b5-44f4-93dc-b29769be5944</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 21 Jun 2023 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/62c1c4a0-c34d-4a91-b9e6-c8ef07d8c709/breast-pumps-MP3.mp3" length="8799756" type="audio/mpeg"/><itunes:duration>09:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</title><itunes:title>Best preschools &amp; childrens daycare: Why we chose Primrose Schools for early childhood education | Ep. 19</itunes:title><description><![CDATA[<p>This week's episode takes a look back at the last few years of preschool and educational milestones. I also cover why we landed on <a href="https://www.primroseschools.com/" rel="noopener noreferrer" target="_blank">Primrose Schools</a> for my daughter's early education needs. Their award-winning program is second to none. We highly recommend them! Check out my show notes <a href="http://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">HERE</a>, but listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="http://www.secretmomhacks.com/primrose-schools-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/8f8e15db151110f2c664b731afe3a805" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li><li><a href="https://pod.link/1596985406/episode/5f34d8f78602fd00189c8cd41c5572fb" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>This week's episode takes a look back at the last few years of preschool and educational milestones. I also cover why we landed on <a href="https://www.primroseschools.com/" rel="noopener noreferrer" target="_blank">Primrose Schools</a> for my daughter's early education needs. Their award-winning program is second to none. We highly recommend them! Check out my show notes <a href="http://www.secretmomhacks.com/episode19/" rel="noopener noreferrer" target="_blank">HERE</a>, but listen to this episode in full to get the low-down.</p><p>Grab the transcript <a href="http://www.secretmomhacks.com/primrose-schools-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/8f8e15db151110f2c664b731afe3a805" rel="noopener noreferrer" target="_blank">Back to school routine: Simple tips for transitioning your family from summer to fall | Ep. 32</a></li><li><a href="https://pod.link/1596985406/episode/5f34d8f78602fd00189c8cd41c5572fb" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/d50e7b55f3f265b170cf459a985364fc" rel="noopener noreferrer" target="_blank">Benefits of homeschooling: Why we're trying it + free homeschooling resources | Ep. 26</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/why-we-chose-primrose-schools-celebrating-pre-k-graduation]]></link><guid isPermaLink="false">61045a8e-3605-49a5-a1e1-9f4d7ff91833</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 14 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/b4b17359-ed55-411b-9d02-008771388771/pre-k-primrose-MP3.mp3" length="17364576" type="audio/mpeg"/><itunes:duration>18:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18</title><itunes:title>Baby sleep problems? 9 ways to eliminate bedtime battles | Ep. 18</itunes:title><description><![CDATA[<p>Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your precious babe snoozing through the whole night. Check out my show notes <a href="http://www.secretmomhacks.com/episode18/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the list of methods, but listen to this episode in full for all the details.</p><p>Grab the transcript <a href="http://www.secretmomhacks.com/baby-sleep-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/0453b7ec390738116b489f977cb9db07" rel="noopener noreferrer" target="_blank">Baby registry must-haves: 10 new mom essentials | Ep. 15</a></li><li><a href="https://pod.link/1596985406/episode/ea26a6cc1b9d08873eb11b1aa21f8c8d" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for...]]></description><content:encoded><![CDATA[<p>Parenthood equals sleep deprivation, so this week we're diving headfirst into the world of dreamland and how to get your precious babe snoozing through the whole night. Check out my show notes <a href="http://www.secretmomhacks.com/episode18/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the list of methods, but listen to this episode in full for all the details.</p><p>Grab the transcript <a href="http://www.secretmomhacks.com/baby-sleep-transcript/" rel="noopener noreferrer" target="_blank">HERE</a>. </p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/0453b7ec390738116b489f977cb9db07" rel="noopener noreferrer" target="_blank">Baby registry must-haves: 10 new mom essentials | Ep. 15</a></li><li><a href="https://pod.link/1596985406/episode/ea26a6cc1b9d08873eb11b1aa21f8c8d" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/baby-sleep-tips-9-expert-strategies-for-blissful-bedtime]]></link><guid isPermaLink="false">da6f844d-9153-4c8a-a222-5a134756aa52</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 07 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/ac4251eb-3076-4c1e-b117-fd52f1cee778/baby-sleep-tips-1-MP3.mp3" length="9161291" type="audio/mpeg"/><itunes:duration>09:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</title><itunes:title>Busy parents&apos; May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed.</p><p>Was this mini-episode delivering the top parenting/family headlines helpful?</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode17" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1162d49e3d7dea0ebc23adb2e5dad6b4" rel="noopener noreferrer" target="_blank">Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</a></li><li><a href="https://pod.link/1596985406/episode/3b59db1a2fb3ac0aba187e84c1fcd958" rel="noopener noreferrer" target="_blank">Busy parents' April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</a></li><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast...]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed.</p><p>Was this mini-episode delivering the top parenting/family headlines helpful?</p><p>Read my show notes <a href="https://www.secretmomhacks.com/episode17" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1162d49e3d7dea0ebc23adb2e5dad6b4" rel="noopener noreferrer" target="_blank">Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</a></li><li><a href="https://pod.link/1596985406/episode/3b59db1a2fb3ac0aba187e84c1fcd958" rel="noopener noreferrer" target="_blank">Busy parents' April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</a></li><li><a href="https://pod.link/1596985406/episode/6542ef966c5920ae8acc717afcd50dc3" rel="noopener noreferrer" target="_blank">Motherhood in Hollywood: Ditching mom guilt &amp; chasing dreams with first-time mom &amp; actress Emily Bolt | Ep. 63</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/may-news-briefing-5-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">50b6b40c-9bfb-4592-acf2-4ce335678ddb</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 31 May 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/396a35d6-e76c-4248-adcf-c37fbbd8a3e7/may-headlines-MP3.mp3" length="9741418" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to turn a breech baby: Acupuncture, moxibustion, chiropractic, &amp; more | Ep. 16</title><itunes:title>How to turn a breech baby: Acupuncture, moxibustion, chiropractic, &amp; more | Ep. 16</itunes:title><description><![CDATA[<p>My birth plan was to have an unmedicated natural birth, so when I learned around the 7-month mark that my daughter was breech, that plan was temporarily halted. This episode covers several natural methods I used to successfully turn my daughter head down. Check out my show notes <a href="https://www.secretmomhacks.com/episode16/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the list of methods, but listen to this episode in full for all the details.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Unfiltered insights on pregnancy and motherhood.</li><li>04:57 Weighing options for how to proceed with breech baby positioning.</li><li>07:53 Activities for encouraging baby to turn.</li><li>10:50 Spinning babies resources.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode16" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the full list of items.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode10/" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for new and/or expecting moms:</strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></description><content:encoded><![CDATA[<p>My birth plan was to have an unmedicated natural birth, so when I learned around the 7-month mark that my daughter was breech, that plan was temporarily halted. This episode covers several natural methods I used to successfully turn my daughter head down. Check out my show notes <a href="https://www.secretmomhacks.com/episode16/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the list of methods, but listen to this episode in full for all the details.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Unfiltered insights on pregnancy and motherhood.</li><li>04:57 Weighing options for how to proceed with breech baby positioning.</li><li>07:53 Activities for encouraging baby to turn.</li><li>10:50 Spinning babies resources.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode16" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the full list of items.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode10/" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for new and/or expecting moms:</strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/breech-baby-strategies-resources-for-turning-your-little-mover]]></link><guid isPermaLink="false">29f1dce8-7c60-42a5-9043-44a9e99dfbe7</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 May 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/cc22730c-f754-4bec-9570-aadf1ef53f05/breech-baby-MP3.mp3" length="16174646" type="audio/mpeg"/><itunes:duration>16:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Baby registry must haves: 10 new mom essentials | Ep. 15</title><itunes:title>Baby registry must haves: 10 new mom essentials | Ep. 15</itunes:title><description><![CDATA[<p>For this week's episode, I'm covering the 10 must-have baby registry items new parents need. The business of babies and parenting is BOOMING and keeps growing. How do you know what you actually need? I'm here to help you cut through the noise so you know what is necessary versus what is just nice to have. </p><p><strong>In this episode, we cover: </strong></p><ul><li>01:50 Must-have #1: Halo Bassinest </li><li>05:21 Must-have #2: Muslin swaddle blankets </li><li>07:33 Must-have #3: Baby monitor</li><li>09:50 Must-have #4: Stroller &amp; car seat</li><li>13:11 Must-have #5: Pack n play</li><li>15:20 Must-have #6: Bottles and accessories</li><li>17:00 Must-have #7: Diapers and wipes</li><li>18:25 Must-have #8: Baby carrier or sling</li><li>20:25 Must-have #9: Baby swing or bouncer</li><li>22:40 Must-have #10: Healthcare essentials </li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode15/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the full list of items.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong><u>Connect with Secret Mom Hacks:</u></strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong><u>Listen to these episodes next:</u></strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong><u>Favorite resources for new and/or expecting moms:</u></strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></description><content:encoded><![CDATA[<p>For this week's episode, I'm covering the 10 must-have baby registry items new parents need. The business of babies and parenting is BOOMING and keeps growing. How do you know what you actually need? I'm here to help you cut through the noise so you know what is necessary versus what is just nice to have. </p><p><strong>In this episode, we cover: </strong></p><ul><li>01:50 Must-have #1: Halo Bassinest </li><li>05:21 Must-have #2: Muslin swaddle blankets </li><li>07:33 Must-have #3: Baby monitor</li><li>09:50 Must-have #4: Stroller &amp; car seat</li><li>13:11 Must-have #5: Pack n play</li><li>15:20 Must-have #6: Bottles and accessories</li><li>17:00 Must-have #7: Diapers and wipes</li><li>18:25 Must-have #8: Baby carrier or sling</li><li>20:25 Must-have #9: Baby swing or bouncer</li><li>22:40 Must-have #10: Healthcare essentials </li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode15/" rel="noopener noreferrer" target="_blank">HERE</a> so you can see the full list of items.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong><u>Connect with Secret Mom Hacks:</u></strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong><u>Listen to these episodes next:</u></strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://www.secretmomhacks.com/episode28/" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong><u>Favorite resources for new and/or expecting moms:</u></strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/baby-registry-essentials-10-must-haves-every-new-mom-needs-in-2023]]></link><guid isPermaLink="false">f2ee1476-a792-44f7-9d55-f147c32198a4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 17 May 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/72bf3138-3777-4144-9bd6-ef281bb0d591/Project-24-MP3.mp3" length="30289546" type="audio/mpeg"/><itunes:duration>31:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14</title><itunes:title>Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14</itunes:title><description><![CDATA[<p>It's time for another #momchat interview this week! I'm joined by my friend and fellow mom, Audrey! We're hometown friends who grew up together and now live in different parts of the country, but have stayed in touch over over the years thanks to social media. Our interview covers derailed birth plans, meconium staining, breastfeeding, and TONS more. Grab the transcript <a href="http://www.secretmomhacks.com/audrey-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in September 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode14" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/ea26a6cc1b9d08873eb11b1aa21f8c8d" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>It's time for another #momchat interview this week! I'm joined by my friend and fellow mom, Audrey! We're hometown friends who grew up together and now live in different parts of the country, but have stayed in touch over over the years thanks to social media. Our interview covers derailed birth plans, meconium staining, breastfeeding, and TONS more. Grab the transcript <a href="http://www.secretmomhacks.com/audrey-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in September 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode14" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/ea26a6cc1b9d08873eb11b1aa21f8c8d" rel="noopener noreferrer" target="_blank">Work life balance for working moms &amp; baby must-haves | Ep. 5</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/new-mom-audrey-covers-meconium-staining-derailed-birth-plans-breastfeeding-more]]></link><guid isPermaLink="false">97bb0b02-80df-4d37-afad-af738119b067</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Thu, 11 May 2023 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/3353f81d-080a-42d6-8823-0c8867475c74/Audrey-ep-MP3.mp3" length="24439789" type="audio/mpeg"/><itunes:duration>25:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</title><itunes:title>Mental health for moms: 6 tips to take care of yourself and your family | Ep. 13</itunes:title><description><![CDATA[<p>May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...</p><ol><li>Make time for yourself.</li><li>Stay connected.</li><li>Practice mindfulness.</li><li>Get enough sleep.</li><li>Ask for help.</li><li>Practice self-compassion.</li></ol><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode13" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>May is Mental Health Awareness Month, so in today's show I'm sharing six of my favorite tips as a mom for maintaining mental wellbeing. They are...</p><ol><li>Make time for yourself.</li><li>Stay connected.</li><li>Practice mindfulness.</li><li>Get enough sleep.</li><li>Ask for help.</li><li>Practice self-compassion.</li></ol><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode13" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/7ca8f224f0fa658f0cdebc377e0fe3b4" rel="noopener noreferrer" target="_blank">Spring cleaning schedule for working moms &amp; how to begin decluttering regularly | Ep. 67</a></li><li><a href="https://pod.link/1596985406/episode/1a4cfbc50f114086adf500a0deec9398" rel="noopener noreferrer" target="_blank">Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62</a></li><li><a href="https://pod.link/1596985406/episode/79b9ae54265f627dcc71ec2231d3b9cf" rel="noopener noreferrer" target="_blank">2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/celebrating-mental-health-awareness-month-with-6-tips-for-moms]]></link><guid isPermaLink="false">1cc66652-c370-460a-8b09-d44090167ced</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 03 May 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/c6fcde3a-8df2-4f79-ad45-637c9a5bd5b5/Project-22-MP3.mp3" length="14971342" type="audio/mpeg"/><itunes:duration>15:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</title><itunes:title>Busy parents&apos; April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</itunes:title><description><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="https://www.secretmomhacks.com/episode12" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1162d49e3d7dea0ebc23adb2e5dad6b4" rel="noopener noreferrer" target="_blank">Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and...]]></description><content:encoded><![CDATA[<p>This week's show is another mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="https://www.secretmomhacks.com/episode12" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/1162d49e3d7dea0ebc23adb2e5dad6b4" rel="noopener noreferrer" target="_blank">Busy parents' March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/april-news-briefing-5-family-parenting-headlines-you-may-have-missed]]></link><guid isPermaLink="false">88c2f640-b508-4855-802b-c0e33d40f479</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 26 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/e8834ede-b514-408f-a7bb-0fa785312137/Project-21-MP3.mp3" length="10902927" type="audio/mpeg"/><itunes:duration>11:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</title><itunes:title>Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</itunes:title><description><![CDATA[<p>I'm flying solo again in this week's show, sharing about doulas and why I hired one. She was such a valuable investment in my birthing experience.</p><p>The breathing and meditative techniques she offered helped me remain calm. The various positions she suggested gave me comfort during the painful labor. I can't recommend doulas enough! Grab the transcript for today's episode <a href="http://www.secretmomhacks.com/benefits-of-hiring-a-doula-transcript/" rel="noopener noreferrer" target="_blank">HERE</a> and read my show notes <a href="https://www.secretmomhacks.com/episode11" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>I'm flying solo again in this week's show, sharing about doulas and why I hired one. She was such a valuable investment in my birthing experience.</p><p>The breathing and meditative techniques she offered helped me remain calm. The various positions she suggested gave me comfort during the painful labor. I can't recommend doulas enough! Grab the transcript for today's episode <a href="http://www.secretmomhacks.com/benefits-of-hiring-a-doula-transcript/" rel="noopener noreferrer" target="_blank">HERE</a> and read my show notes <a href="https://www.secretmomhacks.com/episode11" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 41</a></li><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/what-are-the-benefits-of-hiring-a-doula]]></link><guid isPermaLink="false">477ff622-da38-4c8d-ae2e-4e665079bafe</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 19 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/1daaa66f-34ef-40b9-8636-d8f84e430594/SMH-Doulas-MP3.mp3" length="12545088" type="audio/mpeg"/><itunes:duration>13:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Nursing essentials: 10 must haves for breastfeeding | Ep. 10</title><itunes:title>Nursing essentials: 10 must haves for breastfeeding | Ep. 10</itunes:title><description><![CDATA[<p>In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! </p><p>And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet!</p><p>You can find links to all the items I mentioned in this episode in my show notes <a href="http://www.secretmomhacks.com/episode10" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>06:15 Breastfeeding triggers hormones and milk flow process.</li><li>07:53 Preventing wasted breast milk with a <a href="https://amzn.to/4dJbwd8" rel="noopener noreferrer" target="_blank">Haakaa breast pump</a>.</li><li>11:58 Milk catchers: a handy breastfeeding accessory.</li><li>15:49 Breast pump comes with variable flange sizes.</li><li>16:53 Proper flange fit is crucial for breastfeeding.</li><li>19:53 Importance of diet and stress in breastfeeding.</li><li>24:48 Research health insurance for breast pumps.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode10" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a1588be998a4edae5396897e576f3b45" rel="noopener noreferrer" target="_blank">Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</a></li><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/7a9ff7eaebc56df05b554b7265540da3" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery...]]></description><content:encoded><![CDATA[<p>In this week's show I'm flying solo and talking alllll about my breastfeeding must-haves. These are all the hot items I WISH I knew about from day one of my breastfeeding journey. If you're just getting started down that path, consider this your shortcut to breastfeeding bliss!! </p><p>And if you know a new mom just getting started with breastfeeding, PLEASE share this with her. She will SO grateful for this cheat sheet!</p><p>You can find links to all the items I mentioned in this episode in my show notes <a href="http://www.secretmomhacks.com/episode10" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>06:15 Breastfeeding triggers hormones and milk flow process.</li><li>07:53 Preventing wasted breast milk with a <a href="https://amzn.to/4dJbwd8" rel="noopener noreferrer" target="_blank">Haakaa breast pump</a>.</li><li>11:58 Milk catchers: a handy breastfeeding accessory.</li><li>15:49 Breast pump comes with variable flange sizes.</li><li>16:53 Proper flange fit is crucial for breastfeeding.</li><li>19:53 Importance of diet and stress in breastfeeding.</li><li>24:48 Research health insurance for breast pumps.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode10" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/a1588be998a4edae5396897e576f3b45" rel="noopener noreferrer" target="_blank">Best tips for breastfeeding with virtual lactation consultant Kimberly Hampton | Ep. 31</a></li><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li><li><a href="https://pod.link/1596985406/episode/7a9ff7eaebc56df05b554b7265540da3" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/breastfeeding-must-haves]]></link><guid isPermaLink="false">093ff3bc-1466-487e-adc2-1563392d1fb8</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 12 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/962e19ff-88a7-45c8-b025-aed49739509a/breastfeeding-must-haves-MP3.mp3" length="25272364" type="audio/mpeg"/><itunes:duration>26:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to make yourself a priority, raise good humans + a birth story from WFH mom Alicia | Ep. 9</title><itunes:title>How to make yourself a priority, raise good humans + a birth story from WFH mom Alicia | Ep. 9</itunes:title><description><![CDATA[<p>Happy Wednesday, y'all! We're back with another #momchat interview this week! </p><p>I'm joined by my friend (and former fellow speech teammate) Alicia! She is a busy full-time work-from-home mom with two kiddos, a boy and a girl. At the end of the day, us moms just want to raise good humans. Alicia and I cover that and more. Grab the transcript <a href="https://www.secretmomhacks.com/maternity-wardrobe-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode9" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/28cc716f2cfbea632003d0dd7d65554b" rel="noopener noreferrer" target="_blank">Happy Valentines Mom! Galentine ideas &amp; girls night activities to celebrate your mom friends | Ep. 53</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a...]]></description><content:encoded><![CDATA[<p>Happy Wednesday, y'all! We're back with another #momchat interview this week! </p><p>I'm joined by my friend (and former fellow speech teammate) Alicia! She is a busy full-time work-from-home mom with two kiddos, a boy and a girl. At the end of the day, us moms just want to raise good humans. Alicia and I cover that and more. Grab the transcript <a href="https://www.secretmomhacks.com/maternity-wardrobe-transcript" rel="noopener noreferrer" target="_blank">HERE</a>. This interview was originally recorded in 2021. Read my show notes <a href="https://www.secretmomhacks.com/episode9" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/28cc716f2cfbea632003d0dd7d65554b" rel="noopener noreferrer" target="_blank">Happy Valentines Mom! Galentine ideas &amp; girls night activities to celebrate your mom friends | Ep. 53</a></li><li><a href="https://pod.link/1596985406/episode/b60ad6ad70acf72bfb12c43e36d2402e" rel="noopener noreferrer" target="_blank">My 24 in '24: A unique New Years resolutions template | Ep. 51</a></li><li><a href="https://pod.link/1596985406/episode/550dd96948c934e909c6bd76e0680d05" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/alicia]]></link><guid isPermaLink="false">c7722d0c-359c-4836-8290-babe6f60b85e</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 05 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/a928ab25-4d1d-443d-a0bf-91d065b63ac8/SMH-NEW-Alicia-ep-MP3.mp3" length="29310267" type="audio/mpeg"/><itunes:duration>30:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Busy parents&apos; March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</title><itunes:title>Busy parents&apos; March news briefing: Parenting stories &amp; headlines you may have missed | Ep. 8</itunes:title><description><![CDATA[<p>Today's show is a mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="https://www.secretmomhacks.com/episode8" rel="noopener noreferrer" target="_blank">HERE</a> for more info.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/3b59db1a2fb3ac0aba187e84c1fcd958" rel="noopener noreferrer" target="_blank">Busy parents' April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate...]]></description><content:encoded><![CDATA[<p>Today's show is a mini-episode highlighting a few stories relevant to families and parents from the last month's worth of news headlines that you may have missed. Check out the show notes <a href="https://www.secretmomhacks.com/episode8" rel="noopener noreferrer" target="_blank">HERE</a> for more info.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/3b59db1a2fb3ac0aba187e84c1fcd958" rel="noopener noreferrer" target="_blank">Busy parents' April news briefing: Parenting stories &amp; headlines you may have missed | Ep. 12</a></li><li><a href="https://pod.link/1596985406/episode/2098079bcc5ac22f528ed6329320d247" rel="noopener noreferrer" target="_blank">Busy parents' May news briefing: Parenting stories &amp; headlines you may have missed | Ep. 17</a></li><li><a href="https://pod.link/1596985406/episode/7d067d8b4488dedaa5e562b385c47391" rel="noopener noreferrer" target="_blank">Busy parents' June news briefing: Parenting stories &amp; headlines you may have missed | Ep. 21</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/family-parenting-news-briefing-5-march-headlines-you-may-have-missed]]></link><guid isPermaLink="false">b976d6a6-8c15-4645-8e61-91332c8fa449</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 29 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/ededeaa2-065c-4dfb-803b-4294a5b8eafa/SMH-ep-8-MP3.mp3" length="11935286" type="audio/mpeg"/><itunes:duration>12:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Maternity clothes essentials for moms on a budget | Ep. 7</title><itunes:title>Maternity clothes essentials for moms on a budget | Ep. 7</itunes:title><description><![CDATA[<p>This week's episode covers a very important topic for expecting mommas - maternity wear! We all want to be comfortable in our clothes - especially during pregnancy. Today's episode features some of my favorite places to buy maternity wardrobe staples without breaking the bank. Take a listen to hear my top four places where I scored quality clothing on a small budget. Check out the full show notes <a href="http://www.secretmomhacks.com/episode7/" rel="noopener noreferrer" target="_blank">HERE</a> for links to some of the Amazon finds I mentioned and grab the transcript <a href="https://www.secretmomhacks.com/maternity-wardrobe-transcript" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://pod.link/1596985406/episode/8d6ee3a972d9bccb47bca2c72ff00e29" rel="noopener noreferrer" target="_blank">Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and...]]></description><content:encoded><![CDATA[<p>This week's episode covers a very important topic for expecting mommas - maternity wear! We all want to be comfortable in our clothes - especially during pregnancy. Today's episode features some of my favorite places to buy maternity wardrobe staples without breaking the bank. Take a listen to hear my top four places where I scored quality clothing on a small budget. Check out the full show notes <a href="http://www.secretmomhacks.com/episode7/" rel="noopener noreferrer" target="_blank">HERE</a> for links to some of the Amazon finds I mentioned and grab the transcript <a href="https://www.secretmomhacks.com/maternity-wardrobe-transcript" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://pod.link/1596985406/episode/8d6ee3a972d9bccb47bca2c72ff00e29" rel="noopener noreferrer" target="_blank">Finding a lactation consultant and other first time mom tips with Audrey | Ep. 14</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/maternity-wardrobe-basics-for-budget-savvy-moms]]></link><guid isPermaLink="false">0dc2ff7a-1480-4659-8f0e-de90b52483ca</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 22 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/323b6ed7-4f12-4462-b028-1475cc57d3b5/SMH-Maternity-Wear-Budget-MP3.mp3" length="26812543" type="audio/mpeg"/><itunes:duration>27:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</title><itunes:title>How to travel with kids and set self care boundaries with mompreneur Kia Jarmon | Ep. 6</itunes:title><description><![CDATA[<p>This week's episode features an interview with my friend and fellow publicist, Kia Jarmon. </p><p>Kia is a thriving mompreneur who leads <a href="https://www.mepragency.com/about" rel="noopener noreferrer" target="_blank">MEPR Agency</a> - a people-centered boutique communications and community engagement firm based in Nashville, TN. She is also founder and visionary for the Nonprofit Equity Collaborative and she serves as philanthropy advisor of Give Black, Give Back, the first effort from the Black Philanthropy Initiative in Middle Tennessee. She's also the incredible mom of a young boy.</p><p>Our interview covers the importance of traveling with kiddos, setting boundaries, being mindful to document our experiences with our children - in photos, video, and/or via journaling, and SO much more.</p><p>This was one of my very favorite takeaways that Kia shared: "They are brilliant because their mind only knows how to be brilliant. And then as time goes on, and because I talked to adults all day, I was leading a workshop recently and I said, as an adult, it's almost like every day somebody chips away from your joy. And as children, all they have is joy..."</p><p>May we all put ourselves in our kids' shoes and recall what it was like to be a child. May we all find ways to stop chipping away others' joy.</p><p>I walked away feeling super inspired after our chat and know you will too! </p><p>Check out the transcript <a href="https://www.secretmomhacks.com/kia-jarmon-transcript" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>01:50 Must-have #1: Halo Bassinest&nbsp;</li><li>05:21 Must-have #2: Muslin swaddle blankets&nbsp;</li><li>07:33 Must-have #3: Baby monitor</li><li>09:50 Must-have #4: Stroller &amp; car seat</li><li>13:11 Must-have #5: Pack n play</li><li>15:20 Must-have #6: Bottles and accessories</li><li>17:00 Must-have #7: Diapers and wipes</li><li>18:25 Must-have #8: Baby carrier or sling</li><li>20:25 Must-have #9: Baby swing or bouncer</li><li>22:40 Must-have #10: Healthcare essentials&nbsp;</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode6" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Kia Jarmon:</strong></p><ul><li>Website: <a href="https://www.kiajarmon.com/" rel="noopener noreferrer" target="_blank">https://www.kiajarmon.com/</a></li><li>Instagram: <a href="https://www.instagram.com/kiajarmon" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kiajarmon</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kiajarmon/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kiajarmon/</a></li><li>YouTube: <a href="https://www.youtube.com/kiajarmon" rel="noopener noreferrer" target="_blank">https://www.youtube.com/kiajarmon</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a...]]></description><content:encoded><![CDATA[<p>This week's episode features an interview with my friend and fellow publicist, Kia Jarmon. </p><p>Kia is a thriving mompreneur who leads <a href="https://www.mepragency.com/about" rel="noopener noreferrer" target="_blank">MEPR Agency</a> - a people-centered boutique communications and community engagement firm based in Nashville, TN. She is also founder and visionary for the Nonprofit Equity Collaborative and she serves as philanthropy advisor of Give Black, Give Back, the first effort from the Black Philanthropy Initiative in Middle Tennessee. She's also the incredible mom of a young boy.</p><p>Our interview covers the importance of traveling with kiddos, setting boundaries, being mindful to document our experiences with our children - in photos, video, and/or via journaling, and SO much more.</p><p>This was one of my very favorite takeaways that Kia shared: "They are brilliant because their mind only knows how to be brilliant. And then as time goes on, and because I talked to adults all day, I was leading a workshop recently and I said, as an adult, it's almost like every day somebody chips away from your joy. And as children, all they have is joy..."</p><p>May we all put ourselves in our kids' shoes and recall what it was like to be a child. May we all find ways to stop chipping away others' joy.</p><p>I walked away feeling super inspired after our chat and know you will too! </p><p>Check out the transcript <a href="https://www.secretmomhacks.com/kia-jarmon-transcript" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>01:50 Must-have #1: Halo Bassinest&nbsp;</li><li>05:21 Must-have #2: Muslin swaddle blankets&nbsp;</li><li>07:33 Must-have #3: Baby monitor</li><li>09:50 Must-have #4: Stroller &amp; car seat</li><li>13:11 Must-have #5: Pack n play</li><li>15:20 Must-have #6: Bottles and accessories</li><li>17:00 Must-have #7: Diapers and wipes</li><li>18:25 Must-have #8: Baby carrier or sling</li><li>20:25 Must-have #9: Baby swing or bouncer</li><li>22:40 Must-have #10: Healthcare essentials&nbsp;</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode6" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Connect with Kia Jarmon:</strong></p><ul><li>Website: <a href="https://www.kiajarmon.com/" rel="noopener noreferrer" target="_blank">https://www.kiajarmon.com/</a></li><li>Instagram: <a href="https://www.instagram.com/kiajarmon" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kiajarmon</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kiajarmon/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kiajarmon/</a></li><li>YouTube: <a href="https://www.youtube.com/kiajarmon" rel="noopener noreferrer" target="_blank">https://www.youtube.com/kiajarmon</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode57/" rel="noopener noreferrer" target="_blank">🌎 Planning your international family vacation with Wanderlust Mama &amp; Co's Debora Dielingen✈️ | Ep. 57</a></li><li><a href="https://pod.link/1596985406/episode/1e9c99374b6d221cd5661d2be537a7d0" rel="noopener noreferrer" target="_blank">Calmer parenting: Emotional management strategies for moms with nervous system expert Michelle Grosser | Ep. 39</a></li><li><a href="https://pod.link/1596985406/episode/c164a8476edadd5a3266d27c1fd09aff" rel="noopener noreferrer" target="_blank">Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/mompreneur-kia-jarmon-shares-travel-tips-boundary-setting-more]]></link><guid isPermaLink="false">bd5efd0c-ae90-4652-8253-d855b059c222</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 15 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/46be36e8-cd58-41c4-924f-06cceaac26d6/SMH-Kia-interview-MP3.mp3" length="36159782" type="audio/mpeg"/><itunes:duration>37:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Work life balance for working moms &amp; baby must-haves | Ep. 5</title><itunes:title>Work life balance for working moms &amp; baby must-haves | Ep. 5</itunes:title><description><![CDATA[<p>We're back with another interview this week featuring a chat with my cousin Jill. As a busy, full-time working mom of two, she knows a thing or two about juggling multiple kiddos and holding it all together.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>06:18 Sudden water break, rush to hospital.</li><li>11:53 Upgrade sound machine for better sleep routine.</li><li>13:12 Expecting second child, reusing items, discovering usefulness.</li><li>18:45 Children need routine, structure, and rules.</li><li>21:49 Give yourself grace and accept imperfections.</li><li>24:33 Put yourself in the picture for memories.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode5" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5f34d8f78602fd00189c8cd41c5572fb" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>We're back with another interview this week featuring a chat with my cousin Jill. As a busy, full-time working mom of two, she knows a thing or two about juggling multiple kiddos and holding it all together.</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>06:18 Sudden water break, rush to hospital.</li><li>11:53 Upgrade sound machine for better sleep routine.</li><li>13:12 Expecting second child, reusing items, discovering usefulness.</li><li>18:45 Children need routine, structure, and rules.</li><li>21:49 Give yourself grace and accept imperfections.</li><li>24:33 Put yourself in the picture for memories.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode5" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5f34d8f78602fd00189c8cd41c5572fb" rel="noopener noreferrer" target="_blank">Get free children's books mailed to your home with Dolly Parton's Imagination Library | Ep. 28</a></li><li><a href="https://pod.link/1596985406/episode/aec464bf60f83c27ebf0fc69202efc68" rel="noopener noreferrer" target="_blank">After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/interview-with-my-cousin-jill]]></link><guid isPermaLink="false">9e0c1b55-7ab2-459f-946c-3c125dfef97f</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 08 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/50e8d82d-baba-4778-a74a-bfe68941c425/SMH-Jill-interview-MP3.mp3" length="31810917" type="audio/mpeg"/><itunes:duration>33:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Three decades of #momlife lessons with my mom! | Ep. 4</title><itunes:title>Three decades of #momlife lessons with my mom! | Ep. 4</itunes:title><description><![CDATA[<p>Today's episode kicks off my official, full-blown launch of Secret Mom Hacks, featuring an interview with my very own momma!</p><p>We talk about tilted uteruses, helpful baby gear, and we both get a little weepy near the end because we feel so darn lucky to have each other. </p><p>I have several more interviews in the works and LOTS more mom stuff to talk about...so don't go far. There's another episode just around the corner. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Parenthood is full of unexpected challenges.</li><li>04:50 Family from the Midwest, now in Tennessee.</li><li>06:55 Worked various jobs, retired after 33 years.</li><li>10:57 Water broke, went to hospital, scared, called nurse.</li><li>16:31 Innovative baby products, head pillows, and technology.</li><li>18:58 Family support allowed flexible childcare arrangements.</li><li>26:52 Self-care is paramount for caring for others.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode4" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://www.secretmomhacks.com/episode68/" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/4733784d564fcb691e2fd8f506ea55f4" rel="noopener noreferrer" target="_blank">Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Today's episode kicks off my official, full-blown launch of Secret Mom Hacks, featuring an interview with my very own momma!</p><p>We talk about tilted uteruses, helpful baby gear, and we both get a little weepy near the end because we feel so darn lucky to have each other. </p><p>I have several more interviews in the works and LOTS more mom stuff to talk about...so don't go far. There's another episode just around the corner. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Parenthood is full of unexpected challenges.</li><li>04:50 Family from the Midwest, now in Tennessee.</li><li>06:55 Worked various jobs, retired after 33 years.</li><li>10:57 Water broke, went to hospital, scared, called nurse.</li><li>16:31 Innovative baby products, head pillows, and technology.</li><li>18:58 Family support allowed flexible childcare arrangements.</li><li>26:52 Self-care is paramount for caring for others.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode4" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/6ee9ee1d3df00ae61f9d25fc56d5d399" rel="noopener noreferrer" target="_blank">Green therapy and more new mom self care tips with Meredith | Ep. 22</a></li><li><a href="https://www.secretmomhacks.com/episode68/" rel="noopener noreferrer" target="_blank">My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, &amp; more | Ep. 68</a></li><li><a href="https://pod.link/1596985406/episode/4733784d564fcb691e2fd8f506ea55f4" rel="noopener noreferrer" target="_blank">Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/interview-with-my-mom]]></link><guid isPermaLink="false">e7480144-50fa-4e4c-b677-006aa967882a</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Tue, 28 Feb 2023 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/dc4d4010-c6e6-499d-b2e7-b3d39d7d15ed/DONE-SMH-my-mom-Susie.mp3" length="33575183" type="audio/mpeg"/><itunes:duration>27:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3</title><itunes:title>Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3</itunes:title><description><![CDATA[<p>Society paints breastfeeding as the most simple, natural way to feed a baby, but rarely does anyone reveal the issues and hurdles that can come along with it. I'm your host and first-time mom, Krista Dykes, sharing my journey in breastfeeding, the obstacles I faced and how I overcame them. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Encouraged to breastfeed, learned various nursing positions.</li><li>06:41 Frequent nursing and pumping stimulates milk production.</li><li>09:12 Persistent efforts led to finding a lactation consultant.</li><li>11:45 Use nipple shield to aid breastfeeding transition.</li><li>17:42 Facing challenges in maintaining breastmilk supply.</li><li>20:49 Lactation consultant expertise and self-care reminder.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode3" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li></ul><br/><p><strong>Favorite resources for new and/or expecting moms:</strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></description><content:encoded><![CDATA[<p>Society paints breastfeeding as the most simple, natural way to feed a baby, but rarely does anyone reveal the issues and hurdles that can come along with it. I'm your host and first-time mom, Krista Dykes, sharing my journey in breastfeeding, the obstacles I faced and how I overcame them. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>00:00 Encouraged to breastfeed, learned various nursing positions.</li><li>06:41 Frequent nursing and pumping stimulates milk production.</li><li>09:12 Persistent efforts led to finding a lactation consultant.</li><li>11:45 Use nipple shield to aid breastfeeding transition.</li><li>17:42 Facing challenges in maintaining breastmilk supply.</li><li>20:49 Lactation consultant expertise and self-care reminder.</li></ul><br/><p>Read my show notes <a href="https://www.secretmomhacks.com/episode3" rel="noopener noreferrer" target="_blank">HERE</a> to learn more.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/d2f12775db3ffd6fb78590faceeb3e4d?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Nursing essentials: 10 must haves for breastfeeding | Ep. 10</a></li><li><a href="https://www.secretmomhacks.com/episode20/" rel="noopener noreferrer" target="_blank">Breast pump comparisons: Spectra vs. Medela vs. Willow | Ep. 20</a></li><li><a href="https://pod.link/1596985406/episode/c448e773d5222575749eba6c08524acf?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 45</a></li></ul><br/><p><strong>Favorite resources for new and/or expecting moms:</strong></p><ul><li>Instacart for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order!</li><li>Qube for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free!</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/breastfeeding-for-new-moms]]></link><guid isPermaLink="false">18c25025-a71e-452e-b4c1-950c2541beb7</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 Nov 2021 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/b6a91a22-ff6c-416b-8939-7c8a4683b633/done-smh-3-let-s-talk-breastfeeding-lactation.mp3" length="10918272" type="audio/mpeg"/><itunes:duration>22:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>My birth story, part 2: Baby&apos;s here! | Ep. 2</title><itunes:title>My birth story, part 2: Baby&apos;s here! | Ep. 2</itunes:title><description><![CDATA[<p>Join me as a first-time mom sharing the final details of my pregnancy journey and birth story leading up to welcoming baby into the world!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>04:00 Anticipating birth, unexpected water breaking.</li><li>08:40 Preparing for birth with bouncing and relaxation.</li><li>11:20 Concerned about hospital visit, potential c-section. </li><li>13:52 Epidural relief and doula assistance praised.</li><li>16:38 Hospital labor, concern over possible C-section.</li><li>20:34 Excited new mom eagerly waits for baby.</li></ul><br/><p>Read more <a href="https://www.secretmomhacks.com/about" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b6c07776a10a474b6c718ab72d7e970a?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Join me as a first-time mom sharing the final details of my pregnancy journey and birth story leading up to welcoming baby into the world!</p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>04:00 Anticipating birth, unexpected water breaking.</li><li>08:40 Preparing for birth with bouncing and relaxation.</li><li>11:20 Concerned about hospital visit, potential c-section. </li><li>13:52 Epidural relief and doula assistance praised.</li><li>16:38 Hospital labor, concern over possible C-section.</li><li>20:34 Excited new mom eagerly waits for baby.</li></ul><br/><p>Read more <a href="https://www.secretmomhacks.com/about" rel="noopener noreferrer" target="_blank">HERE</a>.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/kristamischell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/kristamischell/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Pinterest: <a href="https://www.pinterest.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.pinterest.com/secretmomhacks/</a>&nbsp;</li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/b6c07776a10a474b6c718ab72d7e970a?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Finding a doula: Why hiring a birth coach is a smart investment | Ep. 11</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/babys-here]]></link><guid isPermaLink="false">9a4004fe-cf3e-47dd-a20c-a6a1042db2b0</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Wed, 24 Nov 2021 03:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/2b23d511-fa03-4085-9279-9a7446a96310/done-smh-2-baby-s-here.mp3" length="33333289" type="audio/mpeg"/><itunes:duration>27:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>My birth story, part 1: Baby&apos;s on the way! | Ep. 1</title><itunes:title>My birth story, part 1: Baby&apos;s on the way! | Ep. 1</itunes:title><description><![CDATA[<p>Every mom's birth story is unique. Join me, Krista, as I share my story as a first-time mom leading up to the birth of my daughter. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>03:57 Found out I was pregnant at 20 weeks.</li><li>09:52 Surprised and excited to discover pregnancy.</li><li>12:14 Surprised to learn pregnancy was halfway through.</li><li>15:41 Pregnancy, preparations, and sharing the news.</li><li>17:03 Overcoming fears to prepare for baby's arrival.</li><li>20:37 Comforting, relaxing medical environment with positive experience.</li><li>23:40 Journey to flip breech baby.</li><li>27:51 Preparing for potential hospital birth.</li><li>31:56 Anticipation for early arrival, but no change.</li><li>36:13 Pack birth bag in advance for convenience.</li></ul><br/><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode3/" rel="noopener noreferrer" target="_blank">Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3</a></li><li><a href="https://pod.link/1596985406/episode/05f7b1c97375561d949ba0afee0bf6ce" rel="noopener noreferrer" target="_blank">My birth story, part 2: Baby's here! | Ep. 2</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Every mom's birth story is unique. Join me, Krista, as I share my story as a first-time mom leading up to the birth of my daughter. </p><p><strong>In this episode, we cover:&nbsp;</strong></p><ul><li>03:57 Found out I was pregnant at 20 weeks.</li><li>09:52 Surprised and excited to discover pregnancy.</li><li>12:14 Surprised to learn pregnancy was halfway through.</li><li>15:41 Pregnancy, preparations, and sharing the news.</li><li>17:03 Overcoming fears to prepare for baby's arrival.</li><li>20:37 Comforting, relaxing medical environment with positive experience.</li><li>23:40 Journey to flip breech baby.</li><li>27:51 Preparing for potential hospital birth.</li><li>31:56 Anticipation for early arrival, but no change.</li><li>36:13 Pack birth bag in advance for convenience.</li></ul><br/><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://www.secretmomhacks.com/episode3/" rel="noopener noreferrer" target="_blank">Difficulty breastfeeding? Nursing tips for first time moms | Ep. 3</a></li><li><a href="https://pod.link/1596985406/episode/05f7b1c97375561d949ba0afee0bf6ce" rel="noopener noreferrer" target="_blank">My birth story, part 2: Baby's here! | Ep. 2</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/babys-on-the-way]]></link><guid isPermaLink="false">76afa650-0bfe-45e6-b5ea-0f1e0952ed06</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Tue, 23 Nov 2021 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/1a244bc5-7128-47e9-8674-e5ad3f98f1a5/done-smh-1-baby-s-on-the-way.mp3" length="45911249" type="audio/mpeg"/><itunes:duration>38:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Krista Dykes</itunes:author></item><item><title>Welcome to Secret Mom Hacks</title><itunes:title>Welcome to Secret Mom Hacks</itunes:title><description><![CDATA[<p>Hi there! My name is Krista and I'm a first-time mom figuring out #momlife day-by-day. Join me for a quick overview of what to expect from each Secret Mom Hacks episode.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video...]]></description><content:encoded><![CDATA[<p>Hi there! My name is Krista and I'm a first-time mom figuring out #momlife day-by-day. Join me for a quick overview of what to expect from each Secret Mom Hacks episode.</p><p><strong><em>Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free </em></strong><a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank"><strong><em>HERE</em></strong></a><strong><em>!</em></strong></p><p><strong>Connect with Secret Mom Hacks:</strong></p><ul><li>Website: <a href="https://www.secretmomhacks.com/" rel="noopener noreferrer" target="_blank">http://www.secretmomhacks.com</a></li><li>YouTube: <a href="https://www.youtube.com/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@secretmomhacks</a></li><li>Join newsletter: <a href="https://www.secretmomhacks.com/about/#/portal/" rel="noopener noreferrer" target="_blank">https://www.secretmomhacks.com/about/#/portal/</a></li><li>Facebook: <a href="https://www.facebook.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.facebook.com/secretmomhacks</a></li><li>Instagram: <a href="https://www.instagram.com/secretmomhacks/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/secretmomhacks/</a></li><li>Threads: <a href="https://www.threads.net/@secretmomhacks" rel="noopener noreferrer" target="_blank">https://www.threads.net/@secretmomhacks</a></li><li>X.com: <a href="https://x.com/secretmomhacks" rel="noopener noreferrer" target="_blank">https://x.com/secretmomhacks</a></li></ul><br/><p><strong>Listen to these episodes next:</strong></p><ul><li><a href="https://pod.link/1596985406/episode/5d3f8f9d2c7170b2dce500b8bacf7450?ref=secretmomhacks.com" rel="noopener noreferrer" target="_blank">Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55</a></li><li><a href="https://pod.link/1596985406/episode/a01a4faac31f8c8c9e194de7bc1280d8" rel="noopener noreferrer" target="_blank">Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37</a></li><li><a href="https://pod.link/1596985406/episode/c213f0d66e63aaf87570a3f4025cb4db" rel="noopener noreferrer" target="_blank">Maternity clothes essentials for moms on a budget | Ep. 7</a></li></ul><br/><p><strong>Favorite resources for listeners:</strong></p><ul><li><a href="https://www.instacart.com/" rel="noopener noreferrer" target="_blank">Instacart</a> for grocery delivery - use code <strong>KFARMER39312D</strong> to get $10 off your first order.</li><li><a href="https://qubemoney.com/" rel="noopener noreferrer" target="_blank">Qube</a> for managing your family spending plan - use code <strong>SECRETMOMHACKS</strong> to get two months free.</li><li><a href="https://shareasale.com/r.cfm?b=1463970&amp;u=3633213&amp;m=93502&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Herbaly wellness tea</a> for my daily cuppa.</li><li><a href="https://click.linksynergy.com/fs-bin/click?id=erBjOpUMC8s&amp;offerid=1296879.5&amp;type=3&amp;subid=0&amp;LSNSUBSITE=LSNSUBSITE" rel="noopener noreferrer" target="_blank">HOKA</a> for moms on the run.</li></ul><br/><p><strong>Favorite resources for podcasters:</strong></p><ul><li><a href="https://www.captivate.fm/signup?ref=y2izmjb" rel="noopener noreferrer" target="_blank">Captivate</a> for podcast hosting and analytics.</li><li><a href="https://get.castmagic.io/5ymvjmizd3rj" rel="noopener noreferrer" target="_blank">Castmagic</a> for AI-powered audio transcription and content generation.</li><li><a href="https://podcastle.ai/?ref=ngewngj" rel="noopener noreferrer" target="_blank">Podcastle</a> for intuitive web-based audio editing and more.</li><li><a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks" rel="noopener noreferrer" target="_blank">Riverside</a> for easy remote podcast and video recording.</li></ul><br/><p><strong>Disclaimer:</strong> Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!</p><p><strong>Work With Me: </strong>Email <a href="mailto:krista@secretmomhacks.com" rel="noopener noreferrer" target="_blank">krista@secretmomhacks.com</a> for brand partnerships and business inquiries.</p><p>Leave a ⭐️5-star⭐️ rating and review at <a href="https://www.ratethispodcast.com/secretmomhacks" rel="noopener noreferrer" target="_blank">http://www.ratethispodcast.com/secretmomhacks</a>. Share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️</p>]]></content:encoded><link><![CDATA[https://secretmomhacks.captivate.fm/episode/trailer-welcome-to-secret-mom-hacks]]></link><guid isPermaLink="false">1e1059a1-ef4b-4fc5-915c-8b0a9ab5e9b4</guid><itunes:image href="https://artwork.captivate.fm/b8eff9a7-a02b-4d88-9e6d-a88fafca1559/Km2NP0-8Tyz1LJWlf_il0Tjz.jpg"/><dc:creator><![CDATA[Krista Dykes]]></dc:creator><pubDate>Tue, 23 Nov 2021 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/podcasts.captivate.fm/media/f44c316a-be0f-4883-b148-6d711d92beee/done-smh-0-trailer.mp3" length="1782073" type="audio/mpeg"/><itunes:duration>01:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:author>Krista Dykes</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/0a32a896-3b9b-436c-b8d8-251df3f2124a/index.html" type="text/html"/></item></channel></rss>