See You in Health

Puppies, Progress, and Perils

There's a Sub for That — Thu, 03 Oct 2024 09:00:00 -0500

Join us in this heartfelt episode of See You in Health as we share our personal health journeys, covering relatable topics like seasonal depression and the challenges of staying fit. We talk about diet restrictions, staying healthy while busy, and the importance of having fun. Plus, we share quirky moments, like adopting a dog and reflecting on aging. Tune in for genuine conversations, health insights, and a candid look at navigating life’s ups and downs!

00:00 Welcome to See You in Health

03:38 Adopting a New Dog

12:44 Finding Joy in Everyday Activities

16:11 The Concept of Flow State

20:15 Transitioning into Aging

27:01 Questionable Medical Advice

34:34 Weekly Progress and Reflections

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Deep Fried Disasters and Protein Dreams

There's a Sub for That — Wed, 02 Oct 2024 09:00:00 -0500

Join us in this rollercoaster episode where we navigate the highs and lows of the Minnesota State Fair, indulge in deep-fried foods, and discuss the aftermath of some unhealthy eating habits. We dive into our accountability with workout regimes and dietary challenges, explore the right ways to consume protein, and share personal struggles and stressors. Plus, there’s a hilarious debate on the weirdest fair foods and an unexpected deep dive into protein sources. Tune in for laughs, health tips, and a candid take on life's ups and downs!

00:00 Welcome to Fall

01:04 Minnesota State Fair Adventures

03:19 Deep Fried Ranch and Other Fair Foods

09:03 Stress and Vulnerability

11:54 Protein Consumption Tips

20:32 Protein Struggles and Pistachio Debate

21:59 Nutritional Calculations and Adjustments

23:13 Unexpected Protein Sources

25:05 Confessions and Accountability

29:28 Dietary Restrictions and New Plans

36:02 Caveman Diet Challenge

37:04 Closing Remarks and Farewell

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Cracking Up Over Kegels

There's a Sub for That — Fri, 23 Aug 2024 01:00:00 -0500

Scott and I (Willy) tackle the challenges of work-related stress and its impact on mental health, sprinkled with some light-hearted personal stories. We dive into the importance of proper diet and exercise, sharing our weekly progress in weight loss and muscle gain. We also discuss men’s health, focusing on prostate health, VO2 max, and ways to boost overall well-being. Along the way, we talk about the benefits of therapy and emotional health, ending with a heartfelt message of support and encouragement.

00:00 Frustrations and Friendship

04:04 Embarrassing Doctor Visits

19:38 Exercise and Fatigue

21:58 Understanding VO2 Max

29:40 Weekly Progress Report

36:53 Closing Remarks

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

The Great Sauna Debate: Hot Air and Hot Takes

There's a Sub for That — Thu, 15 Aug 2024 02:00:00 -0500

Scott and I chat about our wellness journey, sharing the challenges of staying on track with weigh-ins, diet, and exercise. We dive into the benefits of saunas, highlighting 11 major health perks like muscle recovery, heart health, and stress reduction. With humor and personal stories, we also discuss recent wellness research and make predictions on our weight loss progress. Join us for an engaging conversation on our path to better living and overall wellness.

00:00 Introduction and Apology

02:43 Inflammation Causes and Trivia Game

10:56 National Wellness Month

11:57 Sauna Benefits and Personal Experiences

28:33 Personal Health and Weight Loss Journey

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Curling Our Way to the Olympics

There's a Sub for That — Thu, 08 Aug 2024 09:00:00 -0500

Join us for a fun and motivating chat about aging, fitness, and personal growth. We reflect on the recent Olympics and marvel at athletes getting faster and stronger while we seem to stay the same. We share gym experiences, laugh about accountability, discuss new fitness challenges, and tell personal stories of struggle and triumph.

From joking about training for the Olympics to starting new workout routines and diet changes, this episode is packed with humor, serious advice, and relatable content. Don’t miss our plan for the next big fitness challenge and our candid talk about overcoming life’s hurdles. Tune in and see you in health!

Episode Breakdown:

00:00 Olympics and Aging: Reflecting on Performance

06:23 Taking Breaks: Life Outside the Podcast

09:20 Phone Addiction: Reducing Screen Time

13:18 New Fitness Challenge: Incline Walking

19:10 Proposition for a New Diet

26:19 Reflecting on Weight Changes

32:20 Looking Forward to New Challenges

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Wit, Warts, and Workouts

There's a Sub for That — Wed, 26 Jun 2024 09:00:00 -0500

In this episode, Willy and I start with a live attempt to freeze off his plantar wart, sharing a candid and quirky discussion. We then dive into the serious topic of loneliness, especially with remote work, and its impact on social connections and mental health. We reflect on our personal experiences with loneliness, changes from the pandemic, and debate potential solutions. With humor and light-hearted banter, we offer health tips, share real-life struggles, and have a genuine conversation. Tune in for a mix of insights and laughs.

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Don’t Look at the Hammer

There's a Sub for That — Tue, 25 Jun 2024 09:00:00 -0500

Join Willy and me as we dive into the first week of our eating challenge. We reflect on our successes and setbacks with meal prepping and balanced meals. We talk about how these dietary changes have affected our gym performance and energy levels, and the obstacles we’ve faced. We also cover hydration, caffeine intake, and our body composition analysis. With humor and honesty, we share insights on improving nutrition and staying committed to health goals.

Episode Breakdown:

00:00 Introduction to the Eating Challenge

12:04 Body Composition and Progress

32:11 Nutrition Guide Insights

55:12 Hydration Tracking and Final Thoughts

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Mental Health & Glizzies: A Balanced Diet of Truth

There's a Sub for That — Mon, 24 Jun 2024 00:00:00 -0500

In this episode, Scott and I talk about mental health, self-compassion, and personal growth. We share our experiences with exhaustion, weight loss, and setting healthy boundaries. We also discuss understanding personal realities, building self-worth, and practicing self-care. Join us for practical tips on managing your thoughts, feelings, and emotions, all with a touch of humor and honesty. Tune in for actionable advice and a candid conversation.

Episode Breakdown:

00:00 Introduction and Casual Banter

04:05 Nutritional Challenges and Meal Prep

10:20 Exploring Defense Mechanisms

31:22 Objective vs. Personal Reality

32:31 Understanding Personal Realities

40:58 Establishing Healthy Boundaries

53:33 Practicing Self-Care

01:03:05 Final Thoughts and Encouragement

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Pushups, Pickles, and Protein

There's a Sub for That — Sun, 23 Jun 2024 09:00:00 -0500

In this episode, Willy and I take on a 30-day meal plan challenge, eating the same structured meals every day. We talk about our past gym routines, weight loss struggles, and our detailed meal plans for breakfast, lunch, dinner, and snacks. We also discuss balancing protein, calories, and fiber. Tune in for tips, food debates, and our preparation for this nutritional challenge.

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Twitter: @lovelylurkers

Instagram: @lovelylurkers

TikTok: Lovely Lurkers

Email: theres@subforthat.com

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Scott on Twitter: @ScottGurrola

Willy on Twitter: @WildMN293

Discipline Daddies

There's a Sub for That — Wed, 05 Jun 2024 00:00:00 -0500

In this episode, Scott and Willy dive into their struggles with keeping a consistent gym routine and staying disciplined daily. They talk about post-vacation challenges, morning routines, and the importance of fitting exercise into their schedules. Willy opens up about his trauma room issues, and they both share their strategies for morning prep. They agree to hold each other accountable for waking up early and hitting the gym, with Willy committing to a 5 a.m. wake-up. They also plan to create a 30-day meal plan soon.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: theres@subforthat.com

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Counting Calories

There's a Sub for That — Tue, 04 Jun 2024 00:00:00 -0500

Scott and I (Willy) dive into our discovery of local pickleball courts and share fun stories about the sport, including family tournaments and equipment tips. We update our personal fitness goals, covering weight loss and alternative exercises beyond the gym. We discuss the importance of good dietary choices like cutting refined carbs, eating more fiber, and staying hydrated.

We also talk about a potential 30-day food challenge and share quick weight loss tips from Healthline. We wrap up with reflections on recent vacations, focusing on mindful eating and keeping up with fitness routines while traveling.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: theres@subforthat.com

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Back on Track

There's a Sub for That — Mon, 03 Jun 2024 00:00:00 -0500

Scott and I (Willy) share our fitness journeys, highlighting our gym experiences and routines. We dive into different exercise equipment, workout apps, and gym gear from brands like Lululemon, Nike, and Abercrombie. We also cover practical nutrition tools like calorie tracking apps and smart water bottles. For mental wellness, we discuss meditation apps, journaling, and sleep tracking devices. Our key message: start with the basics and upgrade your gear as you build confidence and routine.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: theres@subforthat.com

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Healthy Misconceptions

There's a Sub for That — Sun, 02 Jun 2024 00:00:00 -0500

In this episode, Scott and I (Willy) dive into our health and fitness journeys, sharing personal updates on mental health, dieting, and weight loss. We discuss my experience with selling crypto and our weight loss progress, touching on fitness scales, exercise routines, and the importance of tracking progress.

We also debunk common health myths about eating habits, hydration, supplements, egg yolks, fast food, cholesterol, and GMOs. We wrap up with a funny take on food wax coatings and our commitment to keep pushing towards our health goals.

Eight Dimensions of Wellbeing

There's a Sub for That — Sat, 01 Jun 2024 00:00:00 -0500

Scott and I (Willy) tackle the eight dimensions of well-being from Colorado State University Pueblo: emotional, physical, occupational, social, financial, environmental, intellectual, and spiritual. We share our personal stories, struggles, and successes in each area, touching on everything from weight management and mental health to financial planning and being environmentally conscious. Join us as we highlight the ongoing journey of self-improvement and the importance of nurturing all aspects of well-being.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: theres@subforthat.com

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

Sleep Best Practices

There's a Sub for That — Fri, 31 May 2024 12:00:00 -0500

Join us as we dive into our health and fitness progress. Scott and I (Willy) chat about the ups and downs of tracking food, portion control, and the benefits of intermittent fasting. I share my positive experience with Adderall after being diagnosed with ADHD and the changes I’m making, like cutting down on caffeine. Scott opens up about his weight struggles and the importance of a balanced diet.

We also cover our physical measurements from the start of our journey, fitness routines, and goals. Mental health is a big topic this episode, with discussions on therapy, wellness classes, and the importance of sleep. We wrap up with a look at how GLP-1 drugs like Ozempic might help improve health beyond weight loss.

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Follow us online:

TikTok: Lovely Lurkers

Instagram: @lovelylurkers

X Gona Give it To Ya!: @lovelylurkers

OG Email: theres@subforthat.com

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Scott on X: @ScottGurrola

Willy on X: @WildMN293

The Judgement Zone

There's a Sub for That — Fri, 29 Mar 2024 09:00:00 -0500

In this episode, Scott and Willy share their ongoing journey toward better health, focusing on nutrition, exercise, and mental wellness. They start by reflecting on their eating habits, admitting to the difficulty of maintaining a healthy diet, and the realization that tracking food intake can be confronting.

The Plan

There's a Sub for That — Wed, 20 Mar 2024 05:00:00 -0500

This episode we embark on a comprehensive fitness and mindfulness journey, discussing our initial struggles, planning for physical activities, and dietary adjustments. We address the importance of creating solid plans for our fitness goals, including regular workouts, nutrition, and mindfulness practices. Willy contemplates a fasting challenge during Ramadan to break his caffeine addiction, while we both emphasize the significance of consistency in workouts and meal planning.

00:00 The Kickoff: Preparing for the Journey Ahead

02:49 The Past, Present, and Future of Fitness Goals

14:16 Gym Plans and Workout Strategies

24:33 Diving Into Nutrition and Meal Planning

33:39 The Power of Mindfulness and Reducing Screen Time

38:07 The Journey Ahead

See You In Health: Our Journey to Wellness

There's a Sub for That — Wed, 13 Mar 2024 05:00:00 -0500

Scott and Willy embark on a journey of health and wellness, sharing their personal struggles and goals of bettering themselves physically and mentally. They emphasize the importance of being in a good place to be supportive to others, and their commitment to improving health without promoting products. They discuss their past efforts, the influence of societal standards on body image, and the role of mental health in their journey. Introducing their plan, they aim to create accountability through the podcast, share stories, engage with their audience, and learn from each other. They highlight the Mayo Clinic's five steps to starting a fitness program, focusing on personal goals, balanced routines, and incremental progress. They pledge commitment to their health journey, inviting listeners to join and support each other towards improvement.