Seeing I to I

Episode 5 - The Relationship Maker

Wed, 28 Aug 2019 19:02:36 -0500

We're going on hiatus while Ash manages his health condition....look for the continuation of the 21st Century Renaissance Human Project in 2020!

In the meantime, enjoy this episode all about how to create and nurture quality relationships.

Episode 4 - The Financier

Wed, 28 Aug 2019 18:44:08 -0500

Episode 4

Description:

What does a banned French pastry have to do with achieving your financial goals? Not much...but they sure are tasty! 🤤😋 We discuss: wealth, value, and purpose and Aristotle’s Four Causes; production, planning, investment and the abundance mindset; consumption as “tools & fuels”; risk and stock picking.

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Show notes:

Financier Patisserie: https://financierpatisserie.com/

The 7 Habits of Highly Effective People, by Stephen Covey: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Abundance (again): https://www.diamandis.com/abundance

Peter Diamandis’s Ted Talk: https://youtu.be/BltRufe5kkI

Ray Kurzweil’s Law of Accelerating Returns: https://www.kurzweilai.net/the-law-of-accelerating-returns

I Will Teach You To Be Rich, by Ramit Sethi: https://www.iwillteachyoutoberich.com/book/

How to Fail at Almost Everything and Still Win Big, by Scott Adams: https://www.amazon.com/How-Fail-Almost-Everything-Still/dp/1491518855

Fooled by Randomness, by Nassim Nicholas Taleb: https://www.fooledbyrandomness.com/

Recommended resources:

Ash: Unshakeable: Your Financial Freedom Playbook, by Tony Robbins and Peter Mallouk: https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164597

Joia: Ray Dalio’s Principles (book & app): https://www.principles.com/

Episode 3 - The Athlete

Ash Ryan and K. Joia Houheneka — Thu, 11 Jul 2019 20:07:34 -0500

Living to eat and eating to live and moderation vs. variety, minimum effective doses and “The 7-Minute Workout”, and Joia leads us through a one-minute breathing meditation. Context, experimentation, and adaptability. And no, actually you can’t sleep when you’re dead. 😴⚰️

Join our Facebook group:

https://www.facebook.com/groups/seeingitoipodcast/

https://twitter.com/SeeingItoI

https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA

Show notes:

On macronutrient profiles:

Gary Taubes: Good Calories, Bad Calories; The Case Against Sugar; Why We Get Fat: http://garytaubes.com/works/books/

Stephan Guyenet contra Taubes: https://blog.humanos.me/stephan-guyenet-vs-gary-taubes-on-the-joe-rogan-experience-post-debate-podcast/

https://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/

Colin Campbell: The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660

The Low-Carb Fraud: https://www.amazon.com/Low-Carb-Fraud-T-Colin-Campbell/dp/1940363098

Justin and Erica Sonnenburg: The Good Gut: https://sonnenburglab.stanford.edu/press.html

Example of a high intensity “7-minute workout”:

James Steele’s bodyweight routine: https://youtu.be/n0u7tgOaxcQ

Recommended resources:

Joia: Yoga Anatomy by Leslie Kaminoff and Amy Matthews: https://www.yogaanatomy.org/about/

Insight Timer meditation app: https://insighttimer.com/

Ash: Go Wild, by John J. Ratey and Richard Manning: http://www.johnratey.com/Books.php

humanOS Radio podcast: http://blog.humanOS.me/podcast

Episode 2 - The Entrepreneur

Ash Ryan and K. Joia Houheneka — Thu, 04 Jul 2019 21:45:13 -0500

Starting something new, being mission-driven and results-oriented, the spectrum of innovation, multiple streams of value and side hustles, illustrated by the life of Frederick Douglass and haircuts, gardening and cotton-candy grapes. Innovation has never been so sweet! 🍇😋

Join our Facebook group:

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https://twitter.com/SeeingItoI

https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA

Show notes:

The Autobiographies of Frederick Douglass (with links to free e-books online): http://www.frederick-douglass-heritage.org/category/autobiographies/

Frederick Douglass: Prophet of Freedom, by David W. Blight (winner of this year’s Pulitzer Prize in History): https://www.pulitzer.org/winners/david-w-blight

Cotton candy grapes:
Grapery’s webpage for this variety: https://grapery.biz/index.php/our-grapes/cotton-candy

“OMG! Have you tried these Cotton Candy Grapes!?!?!”: https://www.mercurynews.com/2018/06/26/omg-have-you-tried-these-cotton-candy-grapes/

Recommended resources:

Joia: Susie Moore, side-hustle coach: https://susie-moore.com/side-hustle/

Ash: The Lean Entrepreneur: How Visionaries Create Products, Innovate with New Ventures, and Disrupt Markets, by Brant Cooper and Patrick Vlaskovits: http://leanentrepreneur.co/

Episode 1 - How to Live a Full, Meaningful Life in the 21st Century

Ash Ryan and K. Joia Houheneka — Wed, 03 Jul 2019 01:35:47 -0500

Work-life balance vs. work-life integration, the standard arc of life vs. the future of work, and the 21st-Century Renaissance Human Project. THE ROBOTS ARE COMING!!! 🤖😄

Join our Facebook group:

https://www.facebook.com/groups/seeingitoipodcast/

https://twitter.com/SeeingItoI

https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA

Show notes:

Jeff Bezos interview on work-life balance: https://www.businessinsider.com/jeff-bezo-advice-to-amazon-employees-dont-aim-for-work-life-balance-its-a-circle-2018-4

World Health Organization data on recent increases in life expectancy: https://www.who.int/gho/mortality_burden_disease/life_tables/situation_trends_text/en/

The 21st-Century Renaissance Human Project: https://atravelersmind.com/21st-century-renaissance-human-project/

https://thriveglobal.com/stories/how-to-be-a-renaissance-man-or-woman-in-the-21st-century/

Recommended resources:

Leonardo da Vinci, by Walter Isaacson: https://www.amazon.com/Leonardo-Vinci-Walter-Isaacson/dp/1501139150

“The Habit of Ferocity”, by Steven Kotler: https://www.stevenkotler.com/the-habit-of-ferocity

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755

Episode 0 - Introduction to the Show

Ash Ryan and K. Joia Houheneka — Tue, 02 Jul 2019 21:29:52 -0500

Introducing Seeing I to I, a show about Innovation and Integration. In this episode, we discuss what we mean by innovation and integration, and why these are vital skills to master for living a life full of purpose, meaning, and growth.

Join our Facebook group:

https://www.facebook.com/groups/seeingitoipodcast/

https://twitter.com/SeeingItoI

https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA

Show notes:

Peter Diamandis on Massively Transformative Purpose: https://youtu.be/nrr0Gq65yGQ

Bold: https://www.diamandis.com/bold

Vaclav Smil on Thomas Edison and the development of the electric grid:
Energy and Civilization: A History: https://mitpress.mit.edu/books/energy-and-civilization

Harry Potter and the Order of the Phoenix quote: https://youtu.be/fEOuMCd5e9I?t=231

Recommended resources:

The Opposable Mind: How Successful Leaders Win through Integrative Thinking, by Roger L. Martin: https://rogerlmartin.com/lets-read/the-opposable-mind

“How Successful Leaders Think” on Harvard Business Review: https://hbr.org/2007/06/how-successful-leaders-think

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day, by Michal J. Gelb: https://www.amazon.com/How-Think-Like-Leonardo-Vinci/dp/0440508274

Seeing I to I - Teaser

Ash Ryan & K. Joia Houheneka: Entrepreneur — Thu, 27 Jun 2019 16:59:24 -0500

A quick 8-minute introduction to the show where we talk about why we want to create a show about Innovation and Integration and share how you can get involved with the conversation.

Join our Facebook group:

https://www.facebook.com/groups/seeingitoipodcast/

https://twitter.com/SeeingItoI

https://www.youtube.com/channel/UCUaJOwIVpgeLCtt--ZgbrDA

Show notes:

Matt Ridley on innovation:

The Rational Optimist: http://www.rationaloptimist.com/

“When Ideas Have Sex” Ted Talk: https://www.ted.com/talks/matt_ridley_when_ideas_have_sex

Richard Dawkins on memes:

The Selfish Gene: https://www.amazon.com/Selfish-Gene-Popular-Science/dp/0192860925