<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/self-awareness-grade-7/" rel="self" type="application/rss+xml"/><title><![CDATA[Self-awareness, Grade 7]]></title><lastBuildDate>Wed, 09 Mar 2022 13:57:49 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2022 Choimirai School]]></copyright><managingEditor>gijigae@gmail.com (Choimirai School)</managingEditor><itunes:summary><![CDATA[Research has shown that having high levels of self-awareness — recognizing both how you see yourself and how others see you — can lead to more rewarding relationships with friends, more success at work, and more resilience in life. But there is a problem. Most people tend to struggle with self-awareness. In fact, psychologist Tasha Eurich says that most days, 80 percent of us "are lying to ourselves about whether we're lying to ourselves."

Self-awareness involves understanding one's own emotions, personal goals, and values. Understanding our emotions and identities can help enhance our well-being as individuals and set the foundation for how we build cognitive skills to be successful.

This Unit builds foundational cognitive and emotional skills by starting with recognizing how our thoughts, feelings and actions are interconnected. While each Topic provides content and activities to teach specific concepts and skills, be sure to return to the Unit's guiding questions and social-emotional frameworks to emphasize for students the broader concepts of self-awareness.]]></itunes:summary><image><url>https://artwork.captivate.fm/322431a3-b307-4ab9-ac5b-11266690190b/JeugqzooiCAWIYxdHAYp45Ix.png</url><title>Self-awareness, Grade 7</title><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/322431a3-b307-4ab9-ac5b-11266690190b/JeugqzooiCAWIYxdHAYp45Ix.png"/><itunes:owner><itunes:name>Choimirai School</itunes:name><itunes:email>gijigae@gmail.com</itunes:email></itunes:owner><itunes:author>Choimirai School</itunes:author><description>Research has shown that having high levels of self-awareness — recognizing both how you see yourself and how others see you — can lead to more rewarding relationships with friends, more success at work, and more resilience in life. But there is a problem. Most people tend to struggle with self-awareness. In fact, psychologist Tasha Eurich says that most days, 80 percent of us &quot;are lying to ourselves about whether we&apos;re lying to ourselves.&quot;

Self-awareness involves understanding one&apos;s own emotions, personal goals, and values. Understanding our emotions and identities can help enhance our well-being as individuals and set the foundation for how we build cognitive skills to be successful.

This Unit builds foundational cognitive and emotional skills by starting with recognizing how our thoughts, feelings and actions are interconnected. While each Topic provides content and activities to teach specific concepts and skills, be sure to return to the Unit&apos;s guiding questions and social-emotional frameworks to emphasize for students the broader concepts of self-awareness.</description><link>https://self-awareness-grade-7.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[List of self-awareness related articles at Grade 7 reading level]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Language Learning"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="News"></itunes:category><item><title>Want to raise an empowered girl? Then let her be funny</title><itunes:title>Want to raise an empowered girl? Then let her be funny</itunes:title><description>Think of the funniest person you know. Are they confident? 
In this Lesson Spark, students will learn about the relationship between humor and confidence and then apply that knowledge to their own lives.
</description><content:encoded><![CDATA[<p>Think of the funniest person you know. Are they confident? </p><p>In this Lesson Spark, students will learn about the relationship between humor and confidence and then apply that knowledge to their own lives.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">01ed9a66-3281-49e9-804b-26b6a46cd3d9</guid><itunes:image href="https://artwork.captivate.fm/0af4ece2-1c4f-47f6-9ad5-363d2a00dd5b/u75wNVAOkN1SdIZm4-lL9I2G.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/532d4dca-8efd-4199-ae8b-fa96361d4bf0/g6-want-to-raise-an-empowered-girl-then-let-her-be-funny.mp3" length="5594688" type="audio/mpeg"/><itunes:duration>05:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Think of the funniest person you know. Are they confident? 
In this Lesson Spark, students will learn about the relationship between humor and confidence and then apply that knowledge to their own lives.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>&quot;Third culture kids&quot; like me make it up as we go along</title><itunes:title>&quot;Third culture kids&quot; like me make it up as we go along</itunes:title><description>In this Lesson Spark, students will describe components of their identities and learn about others&apos; identities.
</description><content:encoded><![CDATA[<p>In this Lesson Spark, students will describe components of their identities and learn about others' identities.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">03e4b437-6c1b-404d-a345-597792892909</guid><itunes:image href="https://artwork.captivate.fm/1c99f429-07d2-48e4-b8e1-0858e43a2afa/WgCrPKcuDVJdTQHDPB96PDza.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8f8efe3-420d-462c-8f2f-e84515a671ac/g12-third-culture-kids-like-me-make-it-up-as-we-go-along.mp3" length="4521024" type="audio/mpeg"/><itunes:duration>04:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this Lesson Spark, students will describe components of their identities and learn about others&apos; identities.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>&quot;I believe in equality&quot;: Three women blaze new trails, promote change</title><itunes:title>&quot;I believe in equality&quot;: Three women blaze new trails, promote change</itunes:title><description>Who is the most confident and successful person you know? What is their best advice for becoming confident and achieving goals? 
In this Lesson Spark, students will read an article about three successful, trailblazing leaders and reflect on their advice for achieving success through confidence and self-efficacy.
</description><content:encoded><![CDATA[<p>Who is the most confident and successful person you know? What is their best advice for becoming confident and achieving goals? </p><p>In this Lesson Spark, students will read an article about three successful, trailblazing leaders and reflect on their advice for achieving success through confidence and self-efficacy.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">06b3ec06-c672-44b5-85f6-c0682ddac84b</guid><itunes:image href="https://artwork.captivate.fm/3ceae15e-bc3f-4223-b311-700dc89ff5a9/7ak0624obC_MiaBRKfISPOQ4.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/374da6f4-5ec8-42ca-bad4-f1d2808eb30f/g6-i-believe-in-equality-three-women-blaze-new-trails-promote-c.mp3" length="5797440" type="audio/mpeg"/><itunes:duration>06:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Who is the most confident and successful person you know? What is their best advice for becoming confident and achieving goals? 
In this Lesson Spark, students will read an article about three successful, trailblazing leaders and reflect on their advice for achieving success through confidence and self-efficacy.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>How to meditate: It&apos;s all about focusing</title><itunes:title>How to meditate: It&apos;s all about focusing</itunes:title><description>Did you know about 4 out of 10 Americans meditate at least once per week? Even famous people like LeBron James meditate! The goal of meditation is to focus and quiet your mind in order to achieve calm and balance. This practice applies broadly across subject areas in school and across diverse situations throughout life.
In this Lesson Spark, students will read a &quot;how-to&quot; article and create an action plan: How will you bring meditation and mindfulness into your life as a way to reduce stress? 
</description><content:encoded><![CDATA[<p>Did you know about 4 out of 10 Americans meditate at least once per week? Even famous people like LeBron James meditate! The goal of meditation is to focus and quiet your mind in order to achieve calm and balance. This practice applies broadly across subject areas in school and across diverse situations throughout life.</p><p>In this Lesson Spark, students will read a "how-to" article and create an action plan: How will you bring meditation and mindfulness into your life as a way to reduce stress? </p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">0883a047-aad5-4770-a411-23c1db1ac6ff</guid><itunes:image href="https://artwork.captivate.fm/370e1d02-4e96-4085-819a-7c22dbb3d746/x5yHdgDeY6K5OibQYWlvW4aY.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5214700-6cfd-46c9-86e9-b2ec5399b684/g6-how-to-meditate-it-s-all-about-focusing.mp3" length="5426496" type="audio/mpeg"/><itunes:duration>05:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Did you know about 4 out of 10 Americans meditate at least once per week? Even famous people like LeBron James meditate! The goal of meditation is to focus and quiet your mind in order to achieve calm and balance. This practice applies broadly across subject areas in school and across diverse situations throughout life.
In this Lesson Spark, students will read a &quot;how-to&quot; article and create an action plan: How will you bring meditation and mindfulness into your life as a way to reduce stress?</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>At a school in Baltimore, mindfulness proves more effective than punishment</title><itunes:title>At a school in Baltimore, mindfulness proves more effective than punishment</itunes:title><description>Pause. Close your eyes. Take a deep breath. This simple strategy is being used by teachers and students all around the world as a means to reduce stress. When there are stressful situations at school or in life, research indicates that certain mindfulness strategies can help.
Students will read an article about how one school uses medication and mindfulness as a coping strategy. Then, they&apos;ll practice recognizing their own challenges and developing coping strategies by filling up their own figurative &quot;Stress Buckets.&quot;
</description><content:encoded><![CDATA[<p>Pause. Close your eyes. Take a deep breath. This simple strategy is being used by teachers and students all around the world as a means to reduce stress. When there are stressful situations at school or in life, research indicates that certain mindfulness strategies can help.</p><p>Students will read an article about how one school uses medication and mindfulness as a coping strategy. Then, they'll practice recognizing their own challenges and developing coping strategies by filling up their own figurative "Stress Buckets."</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">20c0c3b9-3940-4ba9-9655-88e5cfa7bda6</guid><itunes:image href="https://artwork.captivate.fm/ed7bc7ac-e8d8-4df7-978d-1d71b1fdda0a/YxghCYYZe8ZQdoH9YsZ0sNe5.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/90279f0f-4eb6-4767-a502-a65eb655c656/g6-at-a-school-in-baltimore-mindfulness-proves-more-effective-t.mp3" length="5104512" type="audio/mpeg"/><itunes:duration>05:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Pause. Close your eyes. Take a deep breath. This simple strategy is being used by teachers and students all around the world as a means to reduce stress. When there are stressful situations at school or in life, research indicates that certain mindfulness strategies can help.
Students will read an article about how one school uses medication and mindfulness as a coping strategy. Then, they&apos;ll practice recognizing their own challenges and developing coping strategies by filling up their own figurative &quot;Stress Buckets.&quot;</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>National Football League cracks down on excessive celebrations</title><itunes:title>National Football League cracks down on excessive celebrations</itunes:title><description>You&apos;ve heard the saying, &quot;don&apos;t be a sore loser,&quot; but have you heard that you should be a &quot;good winner&quot;? A spirited competition can often be enjoyable, but it can be ruined if the person or team that wins is not gracious.
In this Lesson Spark, students will learn about expressing emotions by reading about athletes who celebrate too much after a victory. Then, they will play games with their classmates to practice being good sports — win or lose.
</description><content:encoded><![CDATA[<p>You've heard the saying, "don't be a sore loser," but have you heard that you should be a "good winner"? A spirited competition can often be enjoyable, but it can be ruined if the person or team that wins is not gracious.</p><p>In this Lesson Spark, students will learn about expressing emotions by reading about athletes who celebrate too much after a victory. Then, they will play games with their classmates to practice being good sports — win or lose.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">28adbc0f-a854-4154-ba78-0878829c3359</guid><itunes:image href="https://artwork.captivate.fm/0efc5994-1446-4893-8471-0b13ac1adaf8/vDSp2Jhlzw_hueYlXZAp_ohS.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/88e1de81-dd4b-4d3f-abd3-d5e452563c4e/g6-national-football-league-cracks-down-on-excessive-celebratio.mp3" length="5926464" type="audio/mpeg"/><itunes:duration>06:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>You&apos;ve heard the saying, &quot;don&apos;t be a sore loser,&quot; but have you heard that you should be a &quot;good winner&quot;? A spirited competition can often be enjoyable, but it can be ruined if the person or team that wins is not gracious.
In this Lesson Spark, students will learn about expressing emotions by reading about athletes who celebrate too much after a victory. Then, they will play games with their classmates to practice being good sports — win or lose.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>What is intersectionality?</title><itunes:title>What is intersectionality?</itunes:title><description>Could you describe yourself using just one word? Most people would find that task to be impossible! 
In this Lesson Spark, students will discover what &quot;intersectionality&quot; is and learn that there are many aspects of identity.
</description><content:encoded><![CDATA[<p>Could you describe yourself using just one word? Most people would find that task to be impossible! </p><p>In this Lesson Spark, students will discover what "intersectionality" is and learn that there are many aspects of identity.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">46e99c91-45f1-4c06-a0f0-946b0bc3d391</guid><itunes:image href="https://artwork.captivate.fm/43765f71-4ebf-4ca3-a966-0fc654b1f4c7/ixkPZz2mCoKp6sQaWay4EUXr.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/31f865cd-fe84-419b-8434-f32c61256336/g7-what-is-intersectionality.mp3" length="5389056" type="audio/mpeg"/><itunes:duration>05:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Could you describe yourself using just one word? Most people would find that task to be impossible! 
In this Lesson Spark, students will discover what &quot;intersectionality&quot; is and learn that there are many aspects of identity.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Super Bowl ads entertain — and offend — viewers</title><itunes:title>Super Bowl ads entertain — and offend — viewers</itunes:title><description>The people who create commercials and advertisements first carefully consider the content and rhetoric that will appeal most to audiences. Often, this includes appealing to people&apos;s emotions in order to convince them to support or purchase something. 
In this Lesson Spark, students will analyze rhetoric and the use of pathos in advertisements, ultimately applying their knowledge to make their own.
</description><content:encoded><![CDATA[<p>The people who create commercials and advertisements first carefully consider the content and rhetoric that will appeal most to audiences. Often, this includes appealing to people's emotions in order to convince them to support or purchase something. </p><p>In this Lesson Spark, students will analyze rhetoric and the use of pathos in advertisements, ultimately applying their knowledge to make their own.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">48e81873-e74c-47b5-a540-d376853b7e12</guid><itunes:image href="https://artwork.captivate.fm/8ec15ef0-6371-43e8-b030-b2eb1461748b/zYmOrjAug98Nw8-1-v6cKOzJ.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/99874d32-da0e-4e12-995c-a0980526c5bb/g7-super-bowl-ads-entertain-and-offend-viewers.mp3" length="4713984" type="audio/mpeg"/><itunes:duration>04:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>The people who create commercials and advertisements first carefully consider the content and rhetoric that will appeal most to audiences. Often, this includes appealing to people&apos;s emotions in order to convince them to support or purchase something. 
In this Lesson Spark, students will analyze rhetoric and the use of pathos in advertisements, ultimately applying their knowledge to make their own.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Basketball players raise their game with mindfulness and yoga</title><itunes:title>Basketball players raise their game with mindfulness and yoga</itunes:title><description>Have you ever felt nervous before a big game (or another activity)? Most athletes do, too! Many great athletes use mindfulness strategies to stay calm, react well to challenges during games, and become better at their sports. In this Lesson Spark, students will read about strategies athletes use and then apply those same strategies to their own lives.
</description><content:encoded><![CDATA[<p>Have you ever felt nervous before a big game (or another activity)? Most athletes do, too! Many great athletes use mindfulness strategies to stay calm, react well to challenges during games, and become better at their sports. In this Lesson Spark, students will read about strategies athletes use and then apply those same strategies to their own lives.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">515127cc-a07d-426b-a65a-f82625f646c6</guid><itunes:image href="https://artwork.captivate.fm/2d8c1343-3a7d-4589-83f7-13e4653cfd90/f-2GKs06m4YDX11TA0yoOlmG.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/350e49ba-b3b5-4f24-a2a0-f3d5f6ded91b/g7-basketball-players-raise-their-game-with-mindfulness-and-yoga.mp3" length="5563584" type="audio/mpeg"/><itunes:duration>05:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Have you ever felt nervous before a big game (or another activity)? Most athletes do, too! Many great athletes use mindfulness strategies to stay calm, react well to challenges during games, and become better at their sports. In this Lesson Spark, students will read about strategies athletes use and then apply those same strategies to their own lives.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Do you change your laughter to match your social situation?</title><itunes:title>Do you change your laughter to match your social situation?</itunes:title><description>Imagine the ways you talk and laugh with your friends when you are hanging out together. Would you behave the same way on an airplane? What about during a parent-teacher conference? 
In this Lesson Spark, students will define code-switching and discuss why people change their behaviors and expressions based on their situation and identities.
</description><content:encoded><![CDATA[<p>Imagine the ways you talk and laugh with your friends when you are hanging out together. Would you behave the same way on an airplane? What about during a parent-teacher conference? </p><p>In this Lesson Spark, students will define code-switching and discuss why people change their behaviors and expressions based on their situation and identities.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">5fa64247-1a57-4ab0-8e86-93e40a6a64e2</guid><itunes:image href="https://artwork.captivate.fm/3609cd30-7124-476f-aeff-17e7b3467074/iEUPoqHPOt3n3e27jI_s5P2B.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/71167d1b-510f-4bc5-a264-db00f2ea8155/g7-do-you-change-your-laughter-to-match-your-social-situation.mp3" length="5386176" type="audio/mpeg"/><itunes:duration>05:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Imagine the ways you talk and laugh with your friends when you are hanging out together. Would you behave the same way on an airplane? What about during a parent-teacher conference? 
In this Lesson Spark, students will define code-switching and discuss why people change their behaviors and expressions based on their situation and identities.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Girl campaigns to get 1,000 books about black girls; gets almost 10,000</title><itunes:title>Girl campaigns to get 1,000 books about black girls; gets almost 10,000</itunes:title><description>How many times have you read a book with a main character who shares an identity with you? For many students, it is rare to be assigned a class novel with a protagonist who mirrors their lived experiences or identities. 
In this Lesson Spark, students will learn about an inspiring campaign to bring more diverse books into libraries and then will write a story of their own.
</description><content:encoded><![CDATA[<p>How many times have you read a book with a main character who shares an identity with you? For many students, it is rare to be assigned a class novel with a protagonist who mirrors their lived experiences or identities. </p><p>In this Lesson Spark, students will learn about an inspiring campaign to bring more diverse books into libraries and then will write a story of their own.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">67607de1-4a89-4ca2-a1fd-34c190a7f27a</guid><itunes:image href="https://artwork.captivate.fm/d22a1608-1191-4ada-9b2b-637260e1b053/pmYzMPY0rxsnvoTbig84WARc.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d3fd22f-cb7d-490f-bf36-1084743c9f78/g7-girl-campaigns-to-get-1-000-books-about-black-girls-gets-alm.mp3" length="4223232" type="audio/mpeg"/><itunes:duration>04:24</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>How many times have you read a book with a main character who shares an identity with you? For many students, it is rare to be assigned a class novel with a protagonist who mirrors their lived experiences or identities. 
In this Lesson Spark, students will learn about an inspiring campaign to bring more diverse books into libraries and then will write a story of their own.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Gender roles in children are set by around age 10, a new study says</title><itunes:title>Gender roles in children are set by around age 10, a new study says</itunes:title><description>What does it mean to &quot;act like a boy&quot; or &quot;behave like a girl&quot;? 
In this Lesson Spark, students will learn about gender and gender stereotypes by teaching their peers in a jigsaw activity.
</description><content:encoded><![CDATA[<p>What does it mean to "act like a boy" or "behave like a girl"? </p><p>In this Lesson Spark, students will learn about gender and gender stereotypes by teaching their peers in a jigsaw activity.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">7208895a-2a34-4cb9-9396-090bded922fe</guid><itunes:image href="https://artwork.captivate.fm/5de1c1dd-3447-449d-a0ca-842494300a77/CEQPXBFlndyjlLHWu4eZF5NO.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/5effcb4e-b55a-4fb3-90d3-fe25a5295fd9/g7-gender-roles-in-children-are-set-by-around-age-10-a-new-stud.mp3" length="4075776" type="audio/mpeg"/><itunes:duration>04:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>What does it mean to &quot;act like a boy&quot; or &quot;behave like a girl&quot;? 
In this Lesson Spark, students will learn about gender and gender stereotypes by teaching their peers in a jigsaw activity.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Opinion: &quot;Black Panther&quot; celebrates strong black characters</title><itunes:title>Opinion: &quot;Black Panther&quot; celebrates strong black characters</itunes:title><description>Is there a superhero you identify with or can relate to? 
In this Lesson Spark, students will consider the representation (and underrepresentation) of diverse identities in film and comic book stories.
</description><content:encoded><![CDATA[<p>Is there a superhero you identify with or can relate to? </p><p>In this Lesson Spark, students will consider the representation (and underrepresentation) of diverse identities in film and comic book stories.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">749c4134-440f-4cc6-be49-372880635f64</guid><itunes:image href="https://artwork.captivate.fm/53734ce9-7825-4e4a-9fb4-b04aea904f09/tpmZ_XUjaJfJmLCdnHNKNIMF.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/25a7adfc-3d0c-4292-8887-a7ff94544cb8/g7-opinion-black-panther-celebrates-strong-black-characters.mp3" length="3166848" type="audio/mpeg"/><itunes:duration>03:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Is there a superhero you identify with or can relate to? 
In this Lesson Spark, students will consider the representation (and underrepresentation) of diverse identities in film and comic book stories.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Music and how it affects our emotions</title><itunes:title>Music and how it affects our emotions</itunes:title><description>Have you ever heard a song come on the radio that made you want to turn up the volume and dance or sing along? Or have you ever watched a movie and felt your heart start beating fast as the scary, ominous music starts playing? This Lesson Spark is all about the connection between music and emotions. Students will read about how music elicits an emotional response and apply what they learn to creating their own music.
</description><content:encoded><![CDATA[<p>Have you ever heard a song come on the radio that made you want to turn up the volume and dance or sing along? Or have you ever watched a movie and felt your heart start beating fast as the scary, ominous music starts playing? This Lesson Spark is all about the connection between music and emotions. Students will read about how music elicits an emotional response and apply what they learn to creating their own music.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">7eef4de8-f779-4c5f-a50b-ae5d550ab9fa</guid><itunes:image href="https://artwork.captivate.fm/86d1fab3-85a8-4f7d-ae78-78c06a3c2132/DlwBlu2Iz8jfE5PcLCjcDIkU.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/5da78b81-9a9d-44f8-a16a-2ead247364ef/g6-music-and-how-it-affects-our-emotions.mp3" length="5157504" type="audio/mpeg"/><itunes:duration>05:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Have you ever heard a song come on the radio that made you want to turn up the volume and dance or sing along? Or have you ever watched a movie and felt your heart start beating fast as the scary, ominous music starts playing? This Lesson Spark is all about the connection between music and emotions. Students will read about how music elicits an emotional response and apply what they learn to creating their own music.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Weightlifter overcomes lifetime of fear to reveal disabled hand</title><itunes:title>Weightlifter overcomes lifetime of fear to reveal disabled hand</itunes:title><description>Do you feel particularly proud of one part of your identity? Is there one part of your identity that you aren&apos;t as comfortable with? 
In this Lesson Spark, students will read about an athlete named Chris Ruden&apos;s personal journey to overcome challenges with his identity and body and pursue his passion: weightlifting.
</description><content:encoded><![CDATA[<p>Do you feel particularly proud of one part of your identity? Is there one part of your identity that you aren't as comfortable with? </p><p>In this Lesson Spark, students will read about an athlete named Chris Ruden's personal journey to overcome challenges with his identity and body and pursue his passion: weightlifting.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">81065c1d-ecab-4f14-bba4-cbe0cb32318d</guid><itunes:image href="https://artwork.captivate.fm/80a2c178-0ac2-4a00-9a8f-606f4402067b/PGqxpbsk8UgPmEZI63qsbQxq.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6614e08-9ea7-4be2-8ba9-a466cee900d5/g7-weightlifter-overcomes-lifetime-of-fear-to-reveal-disabled-h.mp3" length="4322304" type="audio/mpeg"/><itunes:duration>04:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Do you feel particularly proud of one part of your identity? Is there one part of your identity that you aren&apos;t as comfortable with? 
In this Lesson Spark, students will read about an athlete named Chris Ruden&apos;s personal journey to overcome challenges with his identity and body and pursue his passion: weightlifting.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Study: Language – not religion or birthplace – defines national identity</title><itunes:title>Study: Language – not religion or birthplace – defines national identity</itunes:title><description>Does the United States have an official language? While some nations do have a national language, the U.S. is not one of them. According to one study, many citizens consider language to be a very important part of national identity. 
In this Lesson Spark, students will discover the connection between identity and language.
</description><content:encoded><![CDATA[<p>Does the United States have an official language? While some nations do have a national language, the U.S. is not one of them. According to one study, many citizens consider language to be a very important part of national identity. </p><p>In this Lesson Spark, students will discover the connection between identity and language.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">b2139e53-a1c1-4337-a104-262e546839d2</guid><itunes:image href="https://artwork.captivate.fm/0dc33ec3-831a-4748-a4cd-9a350c262a4f/-e_5rg_Gnd_aiFaxB33XiV0O.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/2373b3b6-c430-414b-bc05-cadb25596efc/g8-study-language-not-religion-or-birthplace-defines-national-i.mp3" length="5754816" type="audio/mpeg"/><itunes:duration>06:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Does the United States have an official language? While some nations do have a national language, the U.S. is not one of them. According to one study, many citizens consider language to be a very important part of national identity. 
In this Lesson Spark, students will discover the connection between identity and language.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Building self-confidence</title><itunes:title>Building self-confidence</itunes:title><description>How many times have you hesitated or kept quiet when you knew the answer to a question? Maybe you didn&apos;t want to try because you were afraid of being wrong? Perhaps you haven&apos;t had a lot of experience with building your self-confidence! 
In this Lesson Spark, students will learn key strategies for becoming more self-confident.
</description><content:encoded><![CDATA[<p>How many times have you hesitated or kept quiet when you knew the answer to a question? Maybe you didn't want to try because you were afraid of being wrong? Perhaps you haven't had a lot of experience with building your self-confidence! </p><p>In this Lesson Spark, students will learn key strategies for becoming more self-confident.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">c51e2392-756b-4abc-93df-2d7ff839a651</guid><itunes:image href="https://artwork.captivate.fm/1af6c7f4-b616-4c72-82e7-03a6225d1dcc/GbRyXoRJq7FNiY0U0cx_xHLC.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/2733bcc4-31ee-4bb7-9b90-f4411cf0df03/g7-building-self-confidence.mp3" length="4997376" type="audio/mpeg"/><itunes:duration>05:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>How many times have you hesitated or kept quiet when you knew the answer to a question? Maybe you didn&apos;t want to try because you were afraid of being wrong? Perhaps you haven&apos;t had a lot of experience with building your self-confidence! 
In this Lesson Spark, students will learn key strategies for becoming more self-confident.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Sound bathing is today&apos;s meditation</title><itunes:title>Sound bathing is today&apos;s meditation</itunes:title><description>Do you focus better when there is total silence, or when there is some kind of noise? For some people, music or sound can help enhance focus and promote calm or happy feelings. 
In this Lesson Spark, students will learn about a meditative practice called sound bathing and explore sounds and music that make them feel like their best selves.
</description><content:encoded><![CDATA[<p>Do you focus better when there is total silence, or when there is some kind of noise? For some people, music or sound can help enhance focus and promote calm or happy feelings. </p><p>In this Lesson Spark, students will learn about a meditative practice called sound bathing and explore sounds and music that make them feel like their best selves.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">d3fbbd26-a213-473a-9abd-763d6046698f</guid><itunes:image href="https://artwork.captivate.fm/71d9e6b1-9a6c-44fb-9fb4-0e4500c1cd87/VDNCDWYy5uvi9V_baoc7LHJg.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ccc51bb-528c-4c25-8f99-c6f64f20b15c/g7-sound-bathing-is-today-s-meditation.mp3" length="5045184" type="audio/mpeg"/><itunes:duration>05:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Do you focus better when there is total silence, or when there is some kind of noise? For some people, music or sound can help enhance focus and promote calm or happy feelings. 
In this Lesson Spark, students will learn about a meditative practice called sound bathing and explore sounds and music that make them feel like their best selves.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Ready, set, go! Down the virtual Olympic mountain, that is</title><itunes:title>Ready, set, go! Down the virtual Olympic mountain, that is</itunes:title><description>How do you mentally prepare yourself for a big event, like a game, performance, or presentation? One helpful technique is called visualization. This practice can make your mind strong and help you achieve your goals.
In this Lesson Spark, students will read about how athletes visualize themselves succeeding in sporting events with the help of virtual reality. Then, students will prepare for their own upcoming event using visualization.
</description><content:encoded><![CDATA[<p>How do you mentally prepare yourself for a big event, like a game, performance, or presentation? One helpful technique is called visualization. This practice can make your mind strong and help you achieve your goals.</p><p>In this Lesson Spark, students will read about how athletes visualize themselves succeeding in sporting events with the help of virtual reality. Then, students will prepare for their own upcoming event using visualization.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">e16c7f77-9ffb-433a-81ec-9ed8d79be787</guid><itunes:image href="https://artwork.captivate.fm/d13b8f39-828d-4683-8400-6a285bd2a429/VlUjfhq_lfpdARMXnapZPYq8.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/f16d2496-2345-4b6d-9945-3409431d4e86/g7-ready-set-go-down-the-virtual-olympic-mountain-that-is.mp3" length="5035968" type="audio/mpeg"/><itunes:duration>05:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>How do you mentally prepare yourself for a big event, like a game, performance, or presentation? One helpful technique is called visualization. This practice can make your mind strong and help you achieve your goals.
In this Lesson Spark, students will read about how athletes visualize themselves succeeding in sporting events with the help of virtual reality. Then, students will prepare for their own upcoming event using visualization.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Brainy business student applies analytical mind to basketball</title><itunes:title>Brainy business student applies analytical mind to basketball</itunes:title><description>Are your students aware of the many skills and strengths that they have -- and how each of those strengths may feed and support the others? 
In this Lesson Spark, students will learn how skills and strengths can often be transferable. Students may feel inspired to learn that Patrick Steeves uses his skills and interest in math to help him succeed at basketball.
</description><content:encoded><![CDATA[<p>Are your students aware of the many skills and strengths that they have -- and how each of those strengths may feed and support the others? </p><p>In this Lesson Spark, students will learn how skills and strengths can often be transferable. Students may feel inspired to learn that Patrick Steeves uses his skills and interest in math to help him succeed at basketball.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">ed2cc73e-f223-465c-a20b-b330f9f0f136</guid><itunes:image href="https://artwork.captivate.fm/84b3b4e6-cf7d-4e29-bf8c-cc23113a3dd9/-fdWYb-9Wxlq1gbmyDR6n9eB.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/2eb4941c-9a95-4ce7-85de-d8285f7b7acd/g7-brainy-business-student-applies-analytical-mind-to-basketball.mp3" length="5548032" type="audio/mpeg"/><itunes:duration>05:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Are your students aware of the many skills and strengths that they have -- and how each of those strengths may feed and support the others? 
In this Lesson Spark, students will learn how skills and strengths can often be transferable. Students may feel inspired to learn that Patrick Steeves uses his skills and interest in math to help him succeed at basketball.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Being kind to yourself is the best way to help achieve your goals</title><itunes:title>Being kind to yourself is the best way to help achieve your goals</itunes:title><description>If you think you need to channel your inner drill sergeant to force yourself to eat your vegetables and get your homework done, think again. Instead of heavy doses of self-criticism, a healthy dose of self-compassion is actually a better strategy. In this Lesson Spark, students will define and practice self-compassion.
</description><content:encoded><![CDATA[<p>If you think you need to channel your inner drill sergeant to force yourself to eat your vegetables and get your homework done, think again. Instead of heavy doses of self-criticism, a healthy dose of self-compassion is actually a better strategy. In this Lesson Spark, students will define and practice self-compassion.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">f47934a7-28c9-4d0c-9adc-a855ece7707e</guid><itunes:image href="https://artwork.captivate.fm/8e10f3dd-75f9-461e-bc27-e0380897f368/wT1vvYcUbbVtvuMQTRGu1ooL.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ff4cb97-3227-4899-8c87-81b36aaa1508/g7-being-kind-to-yourself-is-the-best-way-to-help-achieve-your-.mp3" length="5968512" type="audio/mpeg"/><itunes:duration>06:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>If you think you need to channel your inner drill sergeant to force yourself to eat your vegetables and get your homework done, think again. Instead of heavy doses of self-criticism, a healthy dose of self-compassion is actually a better strategy. In this Lesson Spark, students will define and practice self-compassion.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Get rid of these three negative statements when studying</title><itunes:title>Get rid of these three negative statements when studying</itunes:title><description>Have you ever thought to yourself, &quot;this is just too hard&quot; or &quot;I don&apos;t feel like it&quot; as you studied or did your homework? The thoughts we have about ourselves and the tasks we do have a big impact on how we perform and how we feel. In this activity, students will learn about the power of positive thinking and transform negative thoughts into positive ones.
</description><content:encoded><![CDATA[<p>Have you ever thought to yourself, "this is just too hard" or "I don't feel like it" as you studied or did your homework? The thoughts we have about ourselves and the tasks we do have a big impact on how we perform and how we feel. In this activity, students will learn about the power of positive thinking and transform negative thoughts into positive ones.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">f7368b85-6799-4569-a720-357f9cf53267</guid><itunes:image href="https://artwork.captivate.fm/87a2a5d6-ce6a-43f3-b31f-74a68cb47bbe/p1hxQzhjqquigT79b2uzyjJF.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Wed, 09 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/98446482-8dce-46b0-a5c2-ccb48429f75c/g6-get-rid-of-these-three-negative-statements-when-studying.mp3" length="5008896" type="audio/mpeg"/><itunes:duration>05:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Have you ever thought to yourself, &quot;this is just too hard&quot; or &quot;I don&apos;t feel like it&quot; as you studied or did your homework? The thoughts we have about ourselves and the tasks we do have a big impact on how we perform and how we feel. In this activity, students will learn about the power of positive thinking and transform negative thoughts into positive ones.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Should that frown be upside down? Emojis make the meaning clear</title><itunes:title>Should that frown be upside down? Emojis make the meaning clear</itunes:title><description>Have you heard the expression, &quot;a picture is worth a thousand words?&quot; Many find this idea to be particularly true when it comes to expressing emotions. In this Lesson Spark, students will read about using emojis as a tool to express emotions and then craft their own emoji charts.
</description><content:encoded><![CDATA[<p>Have you heard the expression, "a picture is worth a thousand words?" Many find this idea to be particularly true when it comes to expressing emotions. In this Lesson Spark, students will read about using emojis as a tool to express emotions and then craft their own emoji charts.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">33bccffd-68cb-4d5d-afb2-8bfd53507fe0</guid><itunes:image href="https://artwork.captivate.fm/9a8bf5d7-a185-43c2-a42d-50a2f1ed2a90/t1fEaT2bMGty1VYUxxnbOaSj.png"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/987b230f-7caf-4eff-af2d-6e7ceb79489b/g7-should-that-frown-be-upside-down-emojis-make-the-meaning-cle.mp3" length="5221440" type="audio/mpeg"/><itunes:duration>05:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Have you heard the expression, &quot;a picture is worth a thousand words?&quot; Many find this idea to be particularly true when it comes to expressing emotions. In this Lesson Spark, students will read about using emojis as a tool to express emotions and then craft their own emoji charts.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>Negative, positive effects of excessive social media use on teens studied</title><itunes:title>Negative, positive effects of excessive social media use on teens studied</itunes:title><description>You post a photo on social media. Ten minutes go by and no one has &quot;liked&quot; it. How does this make you feel? Do you not care? Do you feel anxious? Self-conscious?
Studies show that social media can affect how people feel. In this activity, students will learn about the positive and negative emotional effects of social media on its users and then discuss whether social media is ultimately helpful or harmful to emotional health.
</description><content:encoded><![CDATA[<p>You post a photo on social media. Ten minutes go by and no one has "liked" it. How does this make you feel? Do you not care? Do you feel anxious? Self-conscious?</p><p>Studies show that social media can affect how people feel. In this activity, students will learn about the positive and negative emotional effects of social media on its users and then discuss whether social media is ultimately helpful or harmful to emotional health.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">388cd855-7f32-403d-9973-ec5c1af11040</guid><itunes:image href="https://artwork.captivate.fm/8086cb68-a292-430a-8a9e-e891e24085e7/afT-8NWg5ZZL7KyH4xU76dz2.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/a704a08b-104a-44e1-9607-bdc30a7035c4/g7-negative-positive-effects-of-excessive-social-media-use-on-t.mp3" length="5319360" type="audio/mpeg"/><itunes:duration>05:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>You post a photo on social media. Ten minutes go by and no one has &quot;liked&quot; it. How does this make you feel? Do you not care? Do you feel anxious? Self-conscious?
Studies show that social media can affect how people feel. In this activity, students will learn about the positive and negative emotional effects of social media on its users and then discuss whether social media is ultimately helpful or harmful to emotional health.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>How emotions and stress affect body language</title><itunes:title>How emotions and stress affect body language</itunes:title><description>Can you tell how someone is feeling just by looking at them? How about by listening to the tone of their voice? Reading body language is just one way to gain insights about someone&apos;s emotions. In this Lesson Spark, students will continue to build a strong vocabulary around emotions and practice identifying emotions with their peers.
</description><content:encoded><![CDATA[<p>Can you tell how someone is feeling just by looking at them? How about by listening to the tone of their voice? Reading body language is just one way to gain insights about someone's emotions. In this Lesson Spark, students will continue to build a strong vocabulary around emotions and practice identifying emotions with their peers.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">7ad3063a-29f2-4f01-a672-a510a861f63c</guid><itunes:image href="https://artwork.captivate.fm/b26e19bf-2424-43ca-9f19-0b7e50976926/nfZW3Zksf1Jzf48Bm_qVj4O2.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/355b41b8-8244-4f30-8cd5-f14cc899bd65/g8-how-emotions-and-stress-affect-body-language-1.mp3" length="6134445" type="audio/mpeg"/><itunes:duration>06:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Can you tell how someone is feeling just by looking at them? How about by listening to the tone of their voice? Reading body language is just one way to gain insights about someone&apos;s emotions. In this Lesson Spark, students will continue to build a strong vocabulary around emotions and practice identifying emotions with their peers.</itunes:summary><itunes:author>Choimirai School</itunes:author></item><item><title>How to understand your emotions</title><itunes:title>How to understand your emotions</itunes:title><description>How are you feeling today? Happy? Sad? Angry? Bored? There are tons of emotions one can experience and these are merely a few. Being able to identify, understand, and communicate these emotions is very important. Doing so allows us to identify and communicate our needs and wants and is the foundation of how we develop relationships with other people.
In this Lesson Spark, students will learn about the basic emotions by cultivating a robust emotion vocabulary, and create a shared language as a class.
</description><content:encoded><![CDATA[<p>How are you feeling today? Happy? Sad? Angry? Bored? There are tons of emotions one can experience and these are merely a few. Being able to identify, understand, and communicate these emotions is very important. Doing so allows us to identify and communicate our needs and wants and is the foundation of how we develop relationships with other people.</p><p>In this Lesson Spark, students will learn about the basic emotions by cultivating a robust emotion vocabulary, and create a shared language as a class.</p>]]></content:encoded><link><![CDATA[https://self-awareness-grade-7.captivate.fm]]></link><guid isPermaLink="false">b219ad04-4318-4961-994e-bb3c30f1c864</guid><itunes:image href="https://artwork.captivate.fm/877c1d4f-fb91-43b8-b6f0-ee9c309fd4bd/C1RJ2Cw4UPenMa1_emvpaYuj.jpg"/><dc:creator><![CDATA[Choimirai School]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 +0900</pubDate><enclosure url="https://podcasts.captivate.fm/media/cd724ced-f03a-43d2-aee1-9a235a551c94/g7-how-to-understand-your-emotions-1.mp3" length="5892525" type="audio/mpeg"/><itunes:duration>06:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>How are you feeling today? Happy? Sad? Angry? Bored? There are tons of emotions one can experience and these are merely a few. Being able to identify, understand, and communicate these emotions is very important. Doing so allows us to identify and communicate our needs and wants and is the foundation of how we develop relationships with other people.
In this Lesson Spark, students will learn about the basic emotions by cultivating a robust emotion vocabulary, and create a shared language as a class.</itunes:summary><itunes:author>Choimirai School</itunes:author></item></channel></rss>