<![CDATA[Self-Care*ish AF!® The Podcast]]>01d8d14e-3448-51b3-8858-045c5332e62dSat, 20 Jun 2026 17:00:18 +0000Captivate.fmDesiree Rew, LCSWhttps://artwork.captivate.fm/07fcbbf5-478d-4bfe-97ea-ee7a7697c0de/selfcareish-cover-3000x3000.jpgSelf-Care*ish AF!® The PodcastDesiree Rew, LCSWDesiree Rew, LCSWThe people who benefit from you putting yourself last do not want you to listen to this podcast. I'm Desiree Rew, Licensed Clinical Social Worker, and Self-Care*ish AF! The Podcast is where we tell the truth about why self-care keeps failing women and what becomes possible when you stop waiting for permission to choose yourself. Because the takers, the narcissists, and everyone who has ever depended on your exhaustion to fuel their comfort are counting on you not to figure this out. Subscribe now. It's time to take your life back.https://desireerew.com/falseepisodichttps://feeds.captivate.fm/self-careish-af-the/nopodcastFear's Got on a Pretty Dress: The Six Stages of Changing Back to YouFear's Got on a Pretty Dress: The Six Stages of Changing Back to YouThis episode is about change, because you cannot talk about self-care, self-respect, or self-preservation without it. Change is the work. It's the messy middle. And the fear of it is the biggest thing keeping women from getting back to themselves.

Getting back to the you who existed before the unwritten rules.

I walk you through all six stages of the change model I was trained on as a clinical social worker, in plain language, with examples of how each shows up in real life.

I tell you the truth about my own messy middle, including what the hater section sounded like when I went vegan and why I stopped letting doubt be my engine.

If you've been waiting for perfect conditions, hear this: they aren't conditions, they're a guarantee that never arrives. The change you keep scheduling for January started the moment you said something has to change.

Your freedom is yours. Your power is yours. None of it requires permission from the outside.

The one question I leave you with: how long do I have to wait, and why can't I start now, in a very small way?

]]>This episode is about change, because you cannot talk about self-care, self-respect, or self-preservation without it. Change is the work. It's the messy middle. And the fear of it is the biggest thing keeping women from getting back to themselves.

Getting back to the you who existed before the unwritten rules.

I walk you through all six stages of the change model I was trained on as a clinical social worker, in plain language, with examples of how each shows up in real life.

I tell you the truth about my own messy middle, including what the hater section sounded like when I went vegan and why I stopped letting doubt be my engine.

If you've been waiting for perfect conditions, hear this: they aren't conditions, they're a guarantee that never arrives. The change you keep scheduling for January started the moment you said something has to change.

Your freedom is yours. Your power is yours. None of it requires permission from the outside.

The one question I leave you with: how long do I have to wait, and why can't I start now, in a very small way?

]]>de7711d8-ea37-40ca-8fb0-ba520a2c5668Sat, 20 Jun 2026 13:00:00 -040037:44falsefull3553Pull Up a Chair and Meet Louwana BallPull Up a Chair and Meet Louwana BallTwenty-five years ago, I sat down in her chair in Charlotte, North Carolina. She did my hair. We fell out in the same church pew. She sold me my first dream home. She watched me launch my first business. And in the years we were not in direct contact, she was still in my corner, cheering from the porch.

That is what a Feeder looks like. And she is my first guest this season.

Louwana Ball is the founder of Lou Ball & Co. and what she calls a CEO identity architect. She has run multimillion-dollar operations, started over more than once, and arrived somewhere far more powerful than any title: a life built around alignment instead of achievement.

This conversation goes deep. She walks through the journey from corporate accounting to hair school to real estate to a balcony in Jamaica where stillness cracked something open that hustle never could. She talks about what it costs to chase things that do not match who you are, the difference between ambition as identity and ambition as one piece of a whole person, and why the only thing missing in her recipe was her.

This is Episode 3 in the flesh. This is what the right person in your circle looks like over a lifetime.

]]>Twenty-five years ago, I sat down in her chair in Charlotte, North Carolina. She did my hair. We fell out in the same church pew. She sold me my first dream home. She watched me launch my first business. And in the years we were not in direct contact, she was still in my corner, cheering from the porch.

That is what a Feeder looks like. And she is my first guest this season.

Louwana Ball is the founder of Lou Ball & Co. and what she calls a CEO identity architect. She has run multimillion-dollar operations, started over more than once, and arrived somewhere far more powerful than any title: a life built around alignment instead of achievement.

This conversation goes deep. She walks through the journey from corporate accounting to hair school to real estate to a balcony in Jamaica where stillness cracked something open that hustle never could. She talks about what it costs to chase things that do not match who you are, the difference between ambition as identity and ambition as one piece of a whole person, and why the only thing missing in her recipe was her.

This is Episode 3 in the flesh. This is what the right person in your circle looks like over a lifetime.

]]>722288b8-e182-49af-9f85-0069a04153a9Sat, 13 Jun 2026 08:00:00 -040001:13:43falsefull3443The Friends Who Feed YouThe Friends Who Feed YouLast episode I talked about the wires. This week we go into one of the most foundational ones: who you are letting into your life and what it is actually costing or feeding you.

I am sharing the science behind why the people in your consistent circle are reshaping your brain whether you realize it or not, walking you through the Arthur Brooks research on friendship and happiness that I have been wanting to talk, and giving you the Friend Inventory, a mental sort for your circle that does not require a single hard conversation this week. We also get into trauma bonds in friendship, and what it looks like when you are hiding your wins from the people who are supposed to be your people.

This one is going to sit with you. Clear your schedule for the drive home.

]]>Last episode I talked about the wires. This week we go into one of the most foundational ones: who you are letting into your life and what it is actually costing or feeding you.

I am sharing the science behind why the people in your consistent circle are reshaping your brain whether you realize it or not, walking you through the Arthur Brooks research on friendship and happiness that I have been wanting to talk, and giving you the Friend Inventory, a mental sort for your circle that does not require a single hard conversation this week. We also get into trauma bonds in friendship, and what it looks like when you are hiding your wins from the people who are supposed to be your people.

This one is going to sit with you. Clear your schedule for the drive home.

]]>acfac2ef-e380-4b7b-998e-471d5ef2af39Sat, 06 Jun 2026 08:00:00 -040045:50falsefull3333They Need You Tired — Who Benefits From Your ExhaustionThey Need You Tired — Who Benefits From Your ExhaustionLast episode, I asked you who benefits from your exhaustion.

Today, we answer it.

I'm Desiree Rew, Licensed Clinical Social Worker, and in this episode, I'm naming the three systems and people that benefit directly, materially, and concretely from your depletion. The wellness industry is built on your spending. The workplace that extracts your best and promotes you last. And the person sitting in your phone contacts right now who has been running their life on the fuel of yours.

With data, clinical truth, and with the names for things nobody gave you permission to call what they actually are.

Self-Care*ish AF! The Podcast— It's time to take your life back.

]]>Last episode, I asked you who benefits from your exhaustion.

Today, we answer it.

I'm Desiree Rew, Licensed Clinical Social Worker, and in this episode, I'm naming the three systems and people that benefit directly, materially, and concretely from your depletion. The wellness industry is built on your spending. The workplace that extracts your best and promotes you last. And the person sitting in your phone contacts right now who has been running their life on the fuel of yours.

With data, clinical truth, and with the names for things nobody gave you permission to call what they actually are.

Self-Care*ish AF! The Podcast— It's time to take your life back.

]]>1fc35b30-c7eb-46d2-8ae5-d801aeacb471Sat, 30 May 2026 08:00:00 -040058:52falsefull3223Welcome Back | The Self-Care Truth They Don't Want You to HearWelcome Back | The Self-Care Truth They Don't Want You to HearI moved to Portugal because I wanted to. Full stop. No other reason required.

And the fact that that sentence feels radical to some of you, that reaction is exactly what this podcast is about.

I'm Desiree Rew, Licensed Clinical Social Worker, and Season 3 of Self-Care*ish AF! is about going underneath the surface version of self-care you've been sold. In this opener I'm catching up with longtime listeners, welcoming new ones, and laying out exactly what this season is, who it's for, and what problem we are solving together.

For the woman who is tired of being the strong one. For the woman who is doing everything right and still feels like something is missing. For the woman who is capable of everything and exhausted by all of it.

You are exactly who I made this for. Subscribe and stay with me this season.

]]>I moved to Portugal because I wanted to. Full stop. No other reason required.

And the fact that that sentence feels radical to some of you, that reaction is exactly what this podcast is about.

I'm Desiree Rew, Licensed Clinical Social Worker, and Season 3 of Self-Care*ish AF! is about going underneath the surface version of self-care you've been sold. In this opener I'm catching up with longtime listeners, welcoming new ones, and laying out exactly what this season is, who it's for, and what problem we are solving together.

For the woman who is tired of being the strong one. For the woman who is doing everything right and still feels like something is missing. For the woman who is capable of everything and exhausted by all of it.

You are exactly who I made this for. Subscribe and stay with me this season.

]]>91612843-a0fd-4831-aa47-6eced1dfe76dSat, 30 May 2026 08:00:00 -040043:48falsefull3113The Power of Self-Love. "The Lost Episode" The Power of Self-Love. "The Lost Episode" If you’re struggling, consider therapy with our sponsor. Visit https://www.betterhelp.com/desireerew/ for a discount on your first month of therapy. February has come and gone, but the power of self-love is year-round. In this episode, we dive into why self-love is the ultimate kryptonite to imposter syndrome, stress, and anything that stands between you and your best self. Recorded in February but released at just the right moment, this conversation will inspire you to embrace self-love every single day.(Disclosure: I may receive a commission for referrals.)

]]>If you’re struggling, consider therapy with our sponsor. Visit https://www.betterhelp.com/desireerew/ for a discount on your first month of therapy. February has come and gone, but the power of self-love is year-round. In this episode, we dive into why self-love is the ultimate kryptonite to imposter syndrome, stress, and anything that stands between you and your best self. Recorded in February but released at just the right moment, this conversation will inspire you to embrace self-love every single day.(Disclosure: I may receive a commission for referrals.)

]]>8eba9155-6858-4dd1-81f7-1cdcc0d26139Sun, 06 Apr 2025 12:00:00 -040023:45falsefullReleasing the Shame in Your Self-Care Game- Part 2Releasing the Shame in Your Self-Care Game- Part 2We’re back for Part 2, and it’s time to get real about taking your self-care to the next level. If shame has been running the show, we’re flipping the script. This episode is all about practical, no-nonsense ways to ditch the guilt, set boundaries, and finally put yourself on the priority list without apology.

Ready to stop talking about self-care and start doing it? Click the link for the Self-Care Audit (https://calendly.com/desiree-rew/self-care-audit-call) mentioned in the episode and take the first step toward a guilt-free, thriving version of yourself today.

]]>We’re back for Part 2, and it’s time to get real about taking your self-care to the next level. If shame has been running the show, we’re flipping the script. This episode is all about practical, no-nonsense ways to ditch the guilt, set boundaries, and finally put yourself on the priority list without apology.

Ready to stop talking about self-care and start doing it? Click the link for the Self-Care Audit (https://calendly.com/desiree-rew/self-care-audit-call) mentioned in the episode and take the first step toward a guilt-free, thriving version of yourself today.

]]>f0e291b3-2db5-4594-8997-d3ffe20b5709Fri, 10 Jan 2025 12:50:09 -040030:27falsefullReleasing the Shame in Your Self-Care Game-Part 1 Releasing the Shame in Your Self-Care Game-Part 1 Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary?

In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care. We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting the story.


]]>Have you ever felt guilty for taking time for yourself? Or have you caught yourself thinking needing self-care is wrong, means you are slipping, or is unnecessary?

In this first part of a two-part series, we break down the shame game and set the stage for real, guilt-free self-care. We'll explore why shame has so much influence over when (or if) we prioritize ourselves. It’s time to call it out, shake it off, and start rewriting the story.


]]>aed6770c-381e-40d6-9706-1a64906c9bfdSat, 04 Jan 2025 14:40:35 -040022:07falsefullDeposits, Withdrawals, and GriefDeposits, Withdrawals, and GriefWelcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going. ********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: ⁠⁠Loving Me Tribe Community⁠⁠.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

⁠⁠Click here for gift⁠⁠ mentioned in episode one of season two.

Want to connect with me? Visit my website. ⁠https://desireerew.com/⁠



]]>Welcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going. ********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: ⁠⁠Loving Me Tribe Community⁠⁠.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

⁠⁠Click here for gift⁠⁠ mentioned in episode one of season two.

Want to connect with me? Visit my website. ⁠https://desireerew.com/⁠



]]>c005264a-5e1d-412e-94b9-610d4d0240acMon, 28 Oct 2024 12:00:00 -040027:52falsefullThe First Should Not Be The LastThe First Should Not Be The LastWelcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going. ********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: ⁠Loving Me Tribe Community⁠.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

⁠Click here for your gift⁠ mentioned in episode one of season two.

Want to connect with me? Visit my website. https://desireerew.com/


]]>Welcome to Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going. ********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: ⁠Loving Me Tribe Community⁠.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

⁠Click here for your gift⁠ mentioned in episode one of season two.

Want to connect with me? Visit my website. https://desireerew.com/


]]>d0cc63e4-80fb-4ade-93cf-9e46f7e3f51aWed, 23 Oct 2024 14:45:08 -040021:04falsefullSeason Two - Surprise, Surprise, SurpriseSeason Two - Surprise, Surprise, SurpriseWelcome to Season Two of Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going.

********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: Loving Me Tribe Community.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

Click here for your gift mentioned in the episode.



]]>Welcome to Season Two of Self-Care*ish AF!®, the podcast that shakes up everything you thought you knew about self-care! Whether you’re curious about how to take better care of yourself, feeling stuck in old routines, or just looking for new ways to recharge, this podcast is here to disrupt the traditional self-care conversation and invite you on a personal growth journey.

******** New here? Perfect! Every episode is designed to be relatable and actionable, whether you're a first-time listener or a returning fan. You’ll leave each episode feeling empowered, energized, and ready to live your best life.

******** This isn’t just a podcast—it’s a space for you to engage, ask questions, and share your personal stories. I want to hear from you! Your experiences matter; they might inspire someone else on their self-care journey. Feel free to submit your self-care questions, thoughts, or stories, and let's keep the conversation going.

********

And if you’re looking for a supportive community where real conversations about self-care happen, join the Loving Me Tribe: Loving Me Tribe Community.

********

Remember to like, subscribe, and leave a review if you love the podcast! Your support means the world, and it helps others find the show and lets me know what topics you want more of.

Click here for your gift mentioned in the episode.



]]>31621c18-8ee3-4d4a-9805-b0bc9dc4842aMon, 14 Oct 2024 11:30:00 -040025:58falsefullSelf-Care and Parenting-The Struggle is REALSelf-Care and Parenting-The Struggle is REALWelcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>0451a04d-24c0-4f2e-92c6-d5ab36a8a024Mon, 30 Sep 2024 12:00:00 -040025:32falsefullSeason One Finale-How Do You When You are Doing Self-Care Correctly? Season One Finale-How Do You When You are Doing Self-Care Correctly? Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>c2954312-959e-4c39-ae95-82dcfa6d2ccaMon, 30 Sep 2024 11:00:00 -040021:44falsefullNo! I Said What I SaidNo! I Said What I SaidWelcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>ed04eaa1-97da-4361-82bf-3c985009cc5dMon, 23 Sep 2024 11:00:00 -040020:29falsefullIs Your Glass Half Empty or Half Full? Is Your Glass Half Empty or Half Full? Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠⁠.

]]>13f7a373-3892-4dc5-a698-26571b6bbe16Mon, 16 Sep 2024 14:00:00 -040034:49falsefullNavigating Self-Care, Divorce, and the ChildrenNavigating Self-Care, Divorce, and the Children Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠.

]]> Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠⁠.

]]>eb4373d1-7be4-4092-b2ba-8bded5086c65Fri, 13 Sep 2024 17:28:57 -040030:28falsefullTeaching Others How to Treat YouTeaching Others How to Treat YouWelcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠.

Interested in working with me? Connect with me on my website,⁠ https://desireerew.com/⁠, and let me know how I can support you or your team. ********************************************************** Don't miss any episodes of Self-Care*ish AF!® The Podcast. SUBSCRIBE NOW to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at ⁠https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual⁠.

Interested in working with me? Connect with me on my website,⁠ https://desireerew.com/⁠, and let me know how I can support you or your team. ********************************************************** Don't miss any episodes of Self-Care*ish AF!® The Podcast. SUBSCRIBE NOW to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>fbfd7c1d-27d2-433b-9dea-3536627b8630Fri, 13 Sep 2024 17:18:56 -040036:24falsefullSelf-Care and Politics DO MixSelf-Care and Politics DO MixWelcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical- it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

Interested in working with me? Connect with me on my website, https://desireerew.com/, and let me know how I can support you or your team. ********************************************************** Don't miss any episodes of Self-Care*ish AF!® The Podcast. SUBSCRIBE NOW to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements. • Instagram: @desieatsandtravels • LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical- it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

Interested in working with me? Connect with me on my website, https://desireerew.com/, and let me know how I can support you or your team. ********************************************************** Don't miss any episodes of Self-Care*ish AF!® The Podcast. SUBSCRIBE NOW to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>33afd006-fe3a-42ab-be8b-ff36ce8880e0Mon, 05 Aug 2024 11:00:00 -040027:55falsefullSelf-Care Haters Gone Hate!Self-Care Haters Gone Hate!Welcome to "Self-Care*ish AF!® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! *************************************************Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram:@desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA **************************************************Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual **************************************************I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

**************************************************Interested in working with me or becoming a Self-Care Hero? Connect with me at my website https://desireerew.com/ . **************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.


]]>Welcome to "Self-Care*ish AF!® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! *************************************************Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram:@desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA **************************************************Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual **************************************************I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

**************************************************Interested in working with me or becoming a Self-Care Hero? Connect with me at my website https://desireerew.com/ . **************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.


]]>b1f066f2-f92f-497c-87ce-b0ebb99e807bMon, 22 Jul 2024 11:00:00 -040039:57falsefullThrow Work-Life Balance in the Trash!Throw Work-Life Balance in the Trash!Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! **********************************************************

Want to become a Self-Care Hero and sponsor an episode? Contact me at desiree@desireerew.com, and I'll tell you how.

********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course,"Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

********************************************************** Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. **********************************************************

Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.



]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! **********************************************************

Want to become a Self-Care Hero and sponsor an episode? Contact me at desiree@desireerew.com, and I'll tell you how.

********************************************************** Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course,"Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

********************************************************** Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. **********************************************************

Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.



]]>f14f9c4b-dea7-4826-8fa8-c007310ae2bcMon, 15 Jul 2024 13:00:00 -040026:49falsefullI Killed the TurkeyI Killed the TurkeyWelcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ***************************************************************************************************

Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA *************************************************************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual *************************************************************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. ***************************************************************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.


]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ***************************************************************************************************

Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA *************************************************************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual *************************************************************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual.

Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. ***************************************************************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.


]]>ffc5f496-1f20-4c53-bafb-f0949b6b7355Mon, 15 Jul 2024 11:00:00 -040047:56falsefullZero is the Hero. Who is Desiree Rew?Zero is the Hero. Who is Desiree Rew?Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************

Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual. ********************************************************** Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. *********************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>Welcome to "Self-Care*ish AF! ® The Podcast where we delve deep into the world of self-care to disrupt the traditional conversation. As you listen to each episode, prepare to ignite your curiosity, broaden your knowledge, and embark on a journey of personal growth. Share your thoughts and questions! ********************************************************

Connect with me to stay updated on the latest episodes, behind-the-scenes insights, self-care tips, and exciting announcements.

 •Instagram: @desieatsandtravels

 •LinkedIn: Desiree Rew, MSW, LCSW, MBA ********************************************************** Ready to take your learning to the next level? Our online course, "Recharge and Thrive: The Essential Self-Care Blueprint to Igniting Lasting Change," is not just theoretical-it's designed to provide practical tools for your daily life as you want to live it. Enroll now and start your transformative self-care journey. https://loving-me-tribe.mn.co/share/fOGABLSf-6vXTgQ2?utm_source=manual ********************************************************** I invite you to join our growing community, Loving Me Tribe. Participate in meaningful discussions, ask questions, and share your experiences by becoming a community member at https://loving-me-tribe.mn.co/share/PpuqgL0YAGjGifN7?utm_source=manual. ********************************************************** Interested in working with me? Connect with me at my website https://desireerew.com/ and let me know how I can support you or your team. *********************************************************Don't miss any episodes of Self-Care*ish AF!® The Podcast. Subscribe now to join our community of passionate self-care. Let's grow together and make each episode an opportunity for personal and professional development.

]]>77cdce37-8f90-4398-afd2-81f38879a7b3Mon, 08 Jul 2024 04:45:16 -040033:31falsefull