Set Yourself Free

010: How to (finally) forgive yourself once and for all!

Carrie Veatch — Tue, 19 Apr 2022 05:00:00 -0500

Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves.

[0:00-5:56] Tools and Tips To Move Forward

Nervous system regulation and why it matters
How to use the tools that have been shared in this podcast
Forgiveness as a tool to move forward

[5:56-9:30] The Most Important Work

Retrain your thinking by using Byron Katie's four questions
Shame is a common emotion experienced after making mistakes or falling short of expectations.
Free yourself from cycles of regret and shame by setting goals and practicing regularly.

[9:30-10:50] Closing Segment

Tweetable Quotes:

"Forgiveness is a tool to move through your stuff." - Carrie Veatch

"The thing is that all of us have done things that we potentially wish we hadn't."- Carrie Veatch

Resources Mentioned:

Bryon Katie’s Work

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

009: The Secrets to Healing From Burnout

Carrie Veatch — Tue, 12 Apr 2022 05:00:00 -0500

Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated.

The good news is, that we can recover from burnout!

This is what what we will talk about in today’s episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business.

[00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance

Renee shares her journey to recovering from trauma
Renee’s advice to people who are in the same situations he was before
The powerful benefit of journaling
Accepting yourself for having emotions

[10:32 – 34:04] Create Real Change in Life: Address The Root Cause

Christa talks about getting to the root of unworthiness in order to release them from the body
How to know if you’re struggling from the feeling of scarcity or worthiness
How being unplugged keeps you connected
Surround yourself with people who are on the level you want to be at
Lola talks about the perspective shift and the benefit of facing your resistance
How resetting the nerve can help us be present with ourselves
Simple and easy hack to reset our nerves
Celebrating the little moments as a form of gratitude

[34:17 - 37:56 ] Wrapping up!

Go back to some of the previous episodes to listen for any nuggets
Connect with our guest experts on the links below
Reach out to me if you need support

Resources Mentioned:

Byron Katie

Marie Kondo

Jeff Bezos

Key Quotes:

“Alteration follows awareness.” - Christa Bevan

“Resistance is resonant because we don't resist what we don't need.” - Lola Pickett

Christa: www.instagram.com/theradicalmothervillage

Renee: https://www.instagram.com/thereneereese/

Lola: https://www.instagram.com/moonandmanifest/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

008: Why Slow & Steady Is Often the Key to Sustainable Results

Carrie Veatch — Tue, 29 Mar 2022 05:00:00 -0500

We are joined by our guest experts today to discuss emotional dysregulation, how this can be properly addressed, how to “feel” your feelings, and finding safety and confidence in your own body.

Dr. Lee Cordell, Shelby Lee, and Jen Underwood are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!

[01:25 – 14:37] The Danger of Disassociation Between Our Body and Brain

Dr. Lee Cordell talks about how past painful learnings affect the present
Defining the difference between feeling and emotion
How to awaken your feelings
Claiming your power on your body
Connect with Dr. Lee

[14:42 – 23:50] When Self-Reliance Is Not Enough

Dr. Shelby Lee on the impact of co-regulation
Get a support system
How to get the balance between self-reliance and being safe with people
Dissecting the feeling of being uncomfortable

[23:57 – 34:33] Find Safety in the Full Range of Your Emotions

Jen Underwood talks about the addictive cycle of always coming back to your wounds
Shifting the strategy
Realizing you are not alone in your journey and what you’re feeling is normal
The secret to nervous system regulation

[34:35 - 41:31 ] Wrapping up!

Consistent, sustainable growth is more impactful than massive jumps
Check out our previous episodes!

Key Quotes:

“You are dysregulating yourself every time that you're not okay. Your system is going into a panic mode over that. And you can't be regulated and be internally critical of yourself.” - Jen Underwood

Connect with our guests!

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

007: How to Stop Feeling Unworthy and Feel Safe in Your Body Instead

Carrie Veatch — Tue, 22 Mar 2022 05:00:00 -0500

It’s easy to dwell with your negative emotions and deprive yourself of the possibility of complete healing and better quality of life. When taking this journey, we can’t do it alone. We need the support of the right people and the guidance of experts to shift our mindset and even our body.

Lola, Shelby, and Renee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their businesses. In this episode, our three guests all share their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!

[00:01 – 10:42] The Power of Co-Regulation

A quick introduction of Shelby to the show
Shelby Lee on keeping an inner circle of support to expand and grow
Connect with Shelby on the links below

[10:46 – 21:18] The Key to Repattern: Take Charge of Your Body

Lola Pickett shares how one could develop self-intimacy
Fun question: who is in charge of your behaviors, your body, or your brain?
Create sustainable change by controlling your brain and body
Breath awareness and practice as a way to bring the sensation to your system
Breathing awareness and technique that helps be in contact with yourself
Building a safe place through the sense of smell
How the fight, flight, freeze and appease patterns show up in your body and in your behaviors

[21:27 – 29:57] ] Achieving Self-Development by Accepting Your Emotions (Even the Negative!)

Renee talks about the importance of knowing yourself and starting small
Your emotions (even negative) takes you to where you are today
Her advice to people who are struggling to stay in the course

[30:06 - 36:07 ] Wrapping up!

Reparenting ourselves and living out childhood trauma
Enjoy the journey to self-healing!

Key Quotes:

“Our desires are there for a reason. Because you have that desire, it means it's possible for you.” - Renee Reese

Connect with our guests!

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

006: The Way to Feel Safe in Your Body Moving Through Hard Things

Carrie Veatch — Tue, 15 Mar 2022 06:00:00 -0500

In this digital age where information is at the tips of your fingers, how do you deal with the overwhelming and leverage these to be in control of your body and take charge of your life? In this mini-episode, Carrie talks about nervous system regulation, how to feel safer in your body, how to practice the tools and the hacks and how to make it easier for you as you grow and scale your business. Let’s get right to it!

[00:01 – 09:30] Deepen Your Connection with Your Body

How to feel safer in your body
How to integrate information to figure out your own pattern
Becoming the observer of your own self
The addictive cycle of being on trauma response and how this can be managed
Be honest with yourself (with guide questions)

[09:31 - 10:09 ] Wrapping up!

Create that safety in our bodies, connect with me!

Resources Mentioned:

Body Keeps the Score

Key Quotes:

“We can have all the information in the world. But if we're not learning how to integrate it into our own lives, it's really not useful.” - Carrie

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

005: How to Not Betray Your Body Anymore

Carrie Veatch — Tue, 08 Mar 2022 06:00:00 -0500

We have been conditioned to live outside of ourselves and operate on autopilot. In this episode, our guest experts share with us their knowledge on how we can be at peace with our bodies and stop betraying them by diving right into some practices that you can try, some tools that you can explore, and some useful resources that you can read in your free time.

Our guest experts Christa, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests do not hold back in sharing their expertise on how you can live in your body as your full selves. Listen in!

[00:01 – 11:44] Regulating Our Nervous System is a Process

Jen Underwood and teaching people to safely navigate through their emotions
Working on the truth and compassion continuum and learning to balance both
The buildup of emotions in our body and the thoughts in our head causes dysregulation
Getting our nervous system regulated is a process and takes time

[11:45 – 19:22] It’s Important to be Mindful of the Words You Say to Yourself

Dr. Lee and helping people create a life that is really good to live
The importance of choosing the right language
It takes years and conscious effort to be kinder to yourself

[19:23 – 31:09] It’s About Living in Integration with our Bodies

Christa Bevan and her experience in helping women work with their body to release things and live their best lives
Panic and anxiety attacks are signs of nervous system dysregulation
Learning to include her body in the process of healing
Helping people to go from their stress responses feeling like stumbling blocks to realizing that they're superpowers

[31:10 - 34:44 ] Wrapping up!

Living in our bodies instead of betraying ourselves
Don’t forget to take a breath!
Figure out what kind of support you need
Book your complimentary 30 minute call on my website!

Resources Mentioned:

Key Quotes:

“Too far on the doing side is a flight, and too far on the being side often turns into a freeze response.” - Jen Underwood

“There's so much in how we speak, and in the words that we choose, and in what that language means.” - Dr. Lee

“When we are living our lives in a place of dysregulation, chronically for long periods of time, we often end up feeling betrayed by our body and by our body's stress responses.” - Christa Bevan

Connect with our guests!

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Christa: www.instagram.com/theradicalmothervillage

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

004: Wait, It's Possible to Rewire My Brain and Body Around Receiving More Wealth

Carrie Veatch — Tue, 01 Mar 2022 06:00:00 -0500

Personally, one of hardest work for me and my high achieving clients is rewiring the brain and body around receiving more wealth. We have been so conditioned around working so hard to be wealthy, but in reality, how many people do we know that work really, really hard and are still flat out broke? That is why I am so pumped to have our three guest experts share with us their knowledge about this in this episode because they will be diving in on how regulating our nervous system can actually help!

Lola, Jen, and Dr. Lee are entrepreneurs and coaches who help people understand and master nervous system regulation so that they can achieve their highest selves in their personal lives and in their business. In this episode, our three guests all share about their experiences and actionable steps to rewire the brain and the body so we can receive more wealth. Let’s dive in!

[00:01 – 11:24] It’s About the Tiny Adjustments that Creates Big Changes

Lola Picket and our relationships with our nervous system
Keeping promises to ourselves and keeping boundaries as well
Tiny adjustments are necessary if we want to make big changes
The experiences you have to day are based on your choices last week, last month, or last year
Managing the expansion and contraction
The tendency for our nervous system to not feel 100% safe with the level that we achieved
Some other protection patterns tend to get activated as well
Learning to ride the waves of our nervous system through a partnership and through resilience

[11:25 – 24:48] Finding the Joy, Focusing on It, and Making it Your Constant

Jen Underwood and teaching people to safely navigate through their emotions
Not all emotions are worth feeling
We are not at the mercy of our thoughts
Acknowledge that there down times, feel them, and then go back to having a good time
Play, pleasure, and enjoyment of life regulates our nervous system
Focusing on the joy in your life and being present

[24:49 – 41:45] Learning to Find the Tension and Giving Yourself Permission to Relax

Dr. Lee and helping people create a life that is really good to live
Shifting the message and embracing change
Teaching the 10-second protocol
A way to drop back into their bodies
Feel their feelings
Start to regulate the heart rate
Feeling the tension and asking yourself where it’s coming from
Giving yourself to relax and be curious about what’s going on

[41:46 - 45:26 ] Wrapping up!

Feeling safe in our bodies
Being willing to accept support
Book your complimentary 30 minute call on my website!

Key Quotes:

“Boundaries are a system of honoring yourself. That's really all that they are at the root. And it's more about, what do you need to say yes to yourself. And sometimes that means saying no to other things, sometimes it means saying no to your old ways of being or choices that you might make that are not in your best and highest good.” - Lola Picket

“Find the joy and get into the joy.” - Jen Underwood

Connect with our guests!

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Lola https://www.instagram.com/moonandmanifest/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

003: Is Expansion and Contraction Around Income Normal?

Carrie Veatch — Tue, 22 Feb 2022 06:00:00 -0500

Dealing with the expansion and contraction of our bodies around income can sometimes be overwhelming and confusing. That is why I am so thrilled to have three guest experts join us in this episode to explain and help us understand these cycles and share with us how to best approach it when it happens.

Christa Bevan, Shelby Leigh, and Renee Reese are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. In this episode, our three guests all share about how the expansion and contraction in our bodies are normal and safe, and what we can do to manage it better.

[00:01 – 12:54] It’s About the Dynamic Partnership with Your Mind and Body

Christa and her experience working with cycle breaker moms
Going through the expansion and contraction cycle
Expanding into a new reality
Approaching things through a playful attitude and understanding
Titrating changes in our body
Expansion and contraction goes hand in hand
Entrepreneurship takes a certain tenacity and grit
Learning to be comfortable with discomfort
Importance of resting and listening to our bodies
Grant yourself permission to rest

[12:55 – 23:13] Learning to Connect and Approach Your Body with Curiosity

Normalizing the expansion and contraction of our bodies with Renee
Expansion and contraction comes in seasons
Approaching your body with curiosity
Taking the time to work with yourself

[23:14 – 37:46] Understanding Our Bodies and Allowing the Process to be Easy

Shelby talks about helping people regulate their nervous systems
Feeling safe with our bodies
Expanding and contracting is normal and safe
Understanding our bodies better
Allowing the practice to be easy

Key Quotes:

“So much of your body is your subconscious mind. And so what we need to do is sort of incrementally start to open up our capacity to hold more. And when we do that there's more room for expansion, and there's more room for contraction, but you can't have one without the other.” - Christa Bevan

“All our bodies are just telling us stories all the time, our bodies are just giving us signals and just sharing something with us.” - Renee Reese

“This is normal. We expand, we contract, we expand, and contract.” - Shelby Leigh

Connect with our guests!

Christa: www.instagram.com/theradicalmothervillage

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

002: What in the Actual World is Nervous System Regulation & Why You Need to Know About It

Carrie Veatch — Tue, 15 Feb 2022 06:00:00 -0500

If you’re curious about nervous system regulation and how it can help you, then you’ve come to the right place. In today’s episode, we have guest experts Lola Pickett, Shelby Lee, Jen Underwood, Renee Reese, Christa Bevan, and Dr. Lee Cordell share with us what this concept really means and how we can apply this in our personal and professional lives. We are peeling back the curtain to go in depth into why you should know about this and why it matters. Listen in!

[00:01 – 7:18] It’s About the Dynamic Partnership with Your Mind and Body

Lola Pickett shares her background
What is Nervous System Regulation?
Everything goes through our nervous system
Understanding your nervous system
Having a dynamic partnership with what’s going on in your body
Importance of having integrity with yourself
Setting boundaries with yourself

[7:19 – 14:13] Learning to be in Connection and Present with Another

Shelby Lee introduced herself
Explaining Nervous System Regulation
Being able to be present, connected, and curious
Being at home in our bodies and feeling supported
Acknowledging that you are not alone
Being mindful of your resources
Supporting other through co-regulation

[14:14 – 20:14] Working with Our Mind to Regulate Our Body

Jen Underwood shares about her background
Working with people around leadership and business
Helping people navigate their emotions
Moving trauma out of our bodies
Nervous system regulation as a state of calm and being centered
How to go from disregulated to regulated
Importance of bringing awareness to what is happening

[20:15 – 25:31] Helping People See What’s Possible

Renee Reese returns to the podcast
Somatic Processing: learning to access our bodies and specific stories
Nervous System Regulation: getting your body to relax through this process
Nervous System Maintenance: habits that you do on a daily basis

[25:31 – 29:45] It’s About Feeling Safe and Connected with Your Body

Christa Bevan talks about her expertise
Working with our body to release things
It’s about feeling safe and connected with yourself and others
Dealing with our stressors without being overwhelmed
Becoming aware of our breath helps identify if you’re in disregulation

[29:46 – 34:28] Moving Through Past Painful Experiences

Dr. Lee Cordell introduces herself and her background
Helping people understand how past trauma affect their present situation
Creating a life that feels good to live in
Learning to connect our body to our mind

Key Quotes:

“As with anything, it starts with you, and I love to tell people that the biggest violator of your boundaries isn't somebody else, it's you.” - Lola Pickett

“And so we have to remember, or even learn for the first time how to be in connection and present with another. So that we can start letting our systems regulate.” - Shelby Lee

“As with any kind of trauma work or embodiment work, if we don't bring our minds in, we can't really regulate our bodies.” - Jen Underwood

“Nervous system regulation is the idea of living your life from a home base of feeling calm and safe and able to connect with others and not feeling dysregulated.” - Christa Bevan

Connect with our guests!

Christa: www.instagram.com/theradicalmothervillage

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

01: How Nervous System Regulation Will Help You Expand

Carrie Veatch — Tue, 08 Feb 2022 05:01:00 -0500

I am so excited to finally break my podcast hiatus and share raw stories with you again. This season, I am so honored and thankful to have six experts on nervous system regulation, what in the world it is, why it matters, and how to learn to work with your brain and your body, so that you can feel really safe to earn more to keep more and to expand. Listen in!

[00:01 – 02:45] Welcome to Another Season!

Quick update about me
What you can expect for this season
Talking about nervous system regulation

[02:46 – 10:35] Let’s Talk About My Experience

How i have learned and grown
Desire to help people to live in this version of freedom
Having raw conversations and learning the tools
Being at peace and comfortable to be who I am

Key Quotes

“My goal is always to help people to be in deep service.” - Carrie Veatch

“And I have had to heal, and grow, and forgive a million times, and re-decide over and over and over again of who I get to be and who I'm here to serve.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

This episode was produced by Streamlined Podcast! Want to start a podcast but don’t know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14

00: How to Set Yourself Free with Nervous System Regulation

Carrie Veatch — Tue, 08 Feb 2022 05:00:00 -0500

This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in!

[00:01 – 05:05] Sneak peak on the upcoming episodes

Sneak peek How women are not allowed to feel rage
Giving awareness to your breath and regulating your breath
Sophisticated survival systems in our bodies
Listening to the stories our bodies are telling us
Withholding our gifts is uncomfortable
Importance of regulating our bodies

Connect with our guests!

Christa: www.instagram.com/theradicalmothervillage

Jen https://www.instagram.com/the_emotional_dominatrix/

Lee https://www.facebook.com/institutefortrauma

Lola https://www.instagram.com/moonandmanifest/

Renee https://www.instagram.com/thereneereese/

Shelby https://www.instagram.com/fierceheart.shelbyleigh/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

012: The Steps to Getting What You Actually Want

Carrie Veatch — Tue, 31 Aug 2021 05:00:00 -0500

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about the steps to getting what you actually want. I will share why unlearning things that no longer serve you is pivotal to your growth and success. I will also talk about the importance of clarity and feeling the feelings in your pursuit of the things you are aiming for. Hop right in to know the steps to getting what you want and how you can apply them to your journey to success and true freedom. Join me and listen in!

[00:01 – 02:09] Opening Segment

Today’s topic
The importance of unlearning some things

[02:10 – 08:52] The Steps to Getting What You Actually Want

Get clear on what you actually want
Clean up any thoughts in the way
Get to the feeling state of being on the other side
Act as if

Tweetable Quotes:

“Most of the work is truly unlearning. As an adult, we've been conditioned to think, to be, to show up in the world a certain way, and so we have to unlearn the things that are not helping us and the things that are not serving us.” - Carrie Veatch

“It's really hard to get what we want if we don't own what we want.” - Carrie Veatch

“We need to feel the feelings because if we don't feel the feelings, they're going to manifest and show up somewhere else.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

011: Feel Like Quitting? How to Quantum Leap Instead

Carrie Veatch — Tue, 24 Aug 2021 05:00:00 -0500

Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We’re human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head. Join me and listen in!

[00:01 – 02:16] Opening Segment

Join the Set Yourself Free community on Facebook!
Introducing today’s topic

[02:17 – 10:31] What I Do When I Feel Like Quitting

Making decisions out of abundance
I share a story about my workout session
The role of accountability and having support
I talk about the “Seven Principles to Stepping Into Your Most Confident Self”
You are enough

[10:32 – 15:06] Closing Segment

A summary of the episode
My takeaway from the episode
Closing words

Tweetable Quotes:

“I absolutely believe in talking about fears of leaning into our feelings and emotions and just really stepping into what that looks like for us because I know that we have to acknowledge them. We have to live into them, or they live somewhere else. I really believe they show up in other ways in our body if we're just suppressing and putting down our emotions and our feelings, but I also simultaneously know that my job is to challenge the limiting stories in my head and to get the right support around that.” - Carrie Veatch

“Self-trust is the game name of the game, always. But we're human beings, so we're gonna keep struggling, and we're gonna have to keep working that and keep reworking it day after day.” - Carrie Veatch

“Our brain does not know the difference between our subconscious and what we train it to believe, so train it to believe some really good things.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

010: How Comparison Can Actually be a Great Thing

Carrie Veatch — Tue, 17 Aug 2021 05:00:00 -0500

There are instances when we compare ourselves to others. This can be detrimental to your personal life and business, but with the right mindset, you can actually use it as a tool to achieve more! This is what Natasha Tsitiridi, Clare Williamson, Danielle Ralston, and Melissa Fino will talk about in this episode. Our guests for today are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals.

In this episode, our four incredible guests will talk about how they got rid of the negative impact of comparison and actually used it as a tool to do more in their businesses and careers. They will also share their thoughts on the abundance mindset, taking action, and dealing with imposter syndrome. Join us and listen in!

[00:01 – 17:03] How Gratitude Can Trump the Comparison Mindset

Natasha Tsitiridi shares her background
Why comparison is detrimental to your business
The impact of social media
How to get rid of comparison in your business and personal life
Be grateful for what you have
Stay real
Give yourself a break
Stay on your lane
Why being aware of what you spend your money on is important
The positive effect of having fun in your business
How you can connect with Natasha

[17:04 – 28:16] Why Comparison Can Actually Help You to Achieve More

Introducing Clare Williamson
How Clare deals with “comparisonitis”
How she uses frustrations from comparison to actually do more
Clare shares how she gets things done
Taking action consistently
Strategizing vs. actually doing
How you can connect with Clare

[28:17 – 40:02] The Abundance Mindset and Getting Rid of Toxicity in Your Life

Welcoming Danielle Ralston to the show
How Danielle helps her clients get over comparisons
Abundance is about knowing there’s space
You are your business
Why comparisons have detrimental effects on children growing up
Mindset is a habit
How you can connect with Danielle

[40:03 – 51:08] Using Comparison as a Tool to Reach Greater Heights

Melissa Fino shares her background
How she uses comparison as inspiration to keep going
How Melissa got rid of the negative impact of comparisons
Growth is in the uncomfortable
Melissa on dealing with imposter syndrome
The mindset tool Melissa uses to avoid comparison

[51:09 – 55:38] Closing Segment

A summary of the episode
Closing words

Tweetable Quotes:

“When you're clear on the path that you are on, where you're going, how you're going to get back, you’re almost detached from someone else’s goal.” - Natasha Tsitiridi

“Do less, but do it better.” - Natasha Tsitiridi

“My frustration is not a trigger to give up. It's a trigger to give more.” - Clare Williamson

“Abundance is about knowing there's space. It's not about money. I mean, it can be about money, but abundance is not about money. It's about knowing that there's space for more and for growth and then learning to understand that your personality is unique. There's nobody else like you. You are your business, and your business is you.” - Danielle Ralston

“I find that when you are focusing on getting things done and really working on your own stuff, you don't tend to worry about anybody else.” - Danielle Ralston

“Whatever stage you're in your business, you're always going to hit some new level or some new barrier where you've never been before. It's going to feel a little uncomfortable, but when you push through it, that's when all of the massive success comes your way.” - Melissa Fino

Connect with Natasha on Instagram!

Connect with Clare on Instagram!

Connect with Danielle on Instagram!

Connect with Michelle on her website, Instagram, and Facebook!

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

009: Why Detaching Your Worth From Your Results is Critical to Larger Income

Carrie Veatch — Tue, 10 Aug 2021 05:00:00 -0500

Do you feel like your worth is dependent on the results of your business or your accomplishments? Breaking that attachment can actually help you achieve more. This is what our three incredible guests will talk about in this episode.

Carrie Verrocchio, Dr. Naieema Jackson, and Catharine Pritchard are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share how they were able to detach their worth from the results of their businesses and their accomplishments. They will talk about why having that detachment can help us see more results and help more people. Join us and listen in!

[00:01 – 13:41] Detaching Your Worth From Your Results by Having Gratitude

Carrie Verrocchio shares her background
How detaching her worth from her results positively impacted her business
How Carrie Vee was able to detach her worth from her results
Working with a coach
Waking up with gratitude
Why gratitude and forgiveness are two foundational pillars
How you can detach your worth from results
Realize how amazing you are
Write your ‘book of truth’ and read it
How you can connect with Carrie Vee

[13:42 – 31:19] It Comes Down to Setting an Intention of Service

Dr. Naieema Jackson introduces herself
Attaching her worth to her accomplishments
We’ve been conditioned to look at the negative
You’re worthy because you’re alive
Why the issue of ‘worthiness’ is common in entrepreneurship
How Dr. Naieema detached her worth from her results
Set in the intention of service
Checking in with herself for the day
Having an accountability partner
Dealing with imposter syndrome
How you can connect with Dr. Naieema

[31:20 – 43:34] Why the Detachment is Good For Your Business

Welcoming Catharine Pritchard to the show
What Catharine loves about coaching
Why attaching your worth to how much you make is detrimental to your business
The profound detachment can actually make you more money
Reminding yourself every day that you are where you’re meant to be
Catharine on perfectionism
How you can connect with Catharine

[43:35 – 46:50] Closing Segment

A quick summary of the episode
Closing words

Tweetable Quotes:

“Your worth is not dependent on anything you do or have, you're worthy because you're breathing.” - Carrie Verrocchio

“It's hard to slip into a really bad mindset of ‘I'm not worthy’ when you are looking around your room and being grateful for everything you have, rather than focusing on what you don't have.” - Carrie Verrocchio

“'I’m going to go back to that key term — service. It's not about me. You take the spotlight off of you, and you start to serve, it's a game-changer.” - Dr. Naieema Jackson

“I think the fascinating part about that is when you have that recognition that your self worth really isn't tied to a dollar amount or if you're married or if you have kids or how pretty you are, any of that stuff, that your self worth is totally intrinsic because you are a beautiful being on this earth, that I think that deep knowing, ironically, allows you to make more money.” - Catharine Pritchard

Connect with Carrie Vee on her website and Instagram!

Connect with Dr. Naieema on Instagram!

Dr. Naieema on Clubhouse: @drnaieema

Connect with Catharine on Instagram!

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

008: Why Perfectionism is Fear in Disguise and What to Do About it

Carrie Veatch — Tue, 03 Aug 2021 05:00:00 -0500

Perfectionism can hold us back. How do we navigate through it? This is what Breanna Gunn and Marilen Crump will talk about in this episode.

Breanna is a messaging and funnel specialist, working with business owners and entrepreneurs to create messaging and processes that inspire loyalty, momentum, and action that leverages trust, authenticity, and profitability. Marilen is the owner of ARTINSPIRED, LLC which she established in 2000 to serve Creatives and Dreamers that are passionate about growth in purpose and passion. Marilen is also a sought-after Business Development Coach and Marketing Strategist.

In this episode, our two amazing guests will share their thoughts on perfectionism and how they are managing it. They will talk about perfectionism’s negative impact on your business and personal brand and why letting it go will help you grow even more. Join us and listen in!

[00:01 – 18:25] Perfectionism is Holding You Back

Breanna Gunn shares her background
Her thoughts on perfectionism
Blaming our issues on perfectionism
It comes back to enoughness
Perfectionism and emotions
Listening to your intuition
The positive impact of letting go of perfectionism
In business, it’s not about you
Perfectionism in the coaching and consulting space
How perfectionism can be a benefit instead of a hindrance

[18:26 – 37:46] Let Go of Perfectionism for Growth to Happen

Marilen Crump shares her background
Navigating perfectionism
Why perfectionism actually doesn’t exist
You can’t serve everyone
Why telling your truth will attract the right people
Learning from mistakes
Be brave to try new things
Think innovatively!
Educate yourself and don’t get left behind
Closing words

Tweetable Quotes:

“Instead of trying to hold on so tightly to ‘This isn't good enough’ and we just are thankful that it's done, thankful that it's out in the world, thankful that it's accessible, so many good things can happen because then we start putting more of ourselves out there so that the right people can find us.” - Breanna Gunn

“You just have to be you, tell your truth. Whoever is attracted to you will be attracted to you. You can't serve everyone.” - Marilen Crump

“Sometimes you get so tuned into wanting everything to be perfect that you miss some of the simplest things about your own process.- Marilen Crump

Connect with Breanna on Instagram and her website!

Connect with Marilen on Instagram and her website!

Resources Mentioned:

Phenomenal Female Business Network

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

007: The Surprising Reason You're Not Signing More Clients

Carrie Veatch — Tue, 27 Jul 2021 05:00:00 -0500

Welcome back to the Set Yourself Free Podcast! In this solo episode, I will talk about the biggest reason I think most people are not getting more clients or generating more results in their businesses. I will talk about the importance of clear communication, having a sales process, and actually asking for the sale during your conversations. I will also share my thoughts on reverse engineering, lead generation, and adding value to people. Join me and listen in!

[00:01 – 03:32] Opening Segment

Introducing today’s topic
We don’t have to be perfect

[03:33 – 12:02] The Surprising Reason You're Not Signing More Clients

My thoughts on the statement “show up, add value, get more clients”
Asking for the sale is often the missing piece
Ensuring that you have a process from lead generation to sales
Reverse engineering is the key
The importance of clear communication
Talk to people!
Look at the numbers objectively

Tweetable Quotes:

“I know it's so incredibly worth it to allow yourself the permission to have a business where you get to use your strengths and you still have to treat it like a business.” - Carrie Veatch

“The more willing you are to talk to people, actually help people, and make offers in your business, the easier this will be.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

006: How to Stop Half Assing It So You See Results

Carrie Veatch — Tue, 20 Jul 2021 05:00:00 -0500

In our businesses, we sometimes find ourselves half-assing things. How can we stop that? How can we go all-in on our business for it to gain better results? This is what our three amazing guests will talk about in this episode.

Catharine Pritchard, Natasha Leya, and Clare Williamson are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share their thoughts on how you can stop half-assing in your business so you can reach greater heights. They will share their own experiences of half-assing things and what they did to combat that habit. Join us and learn how you can be all-in on your business so you can achieve greater things!

[00:01 – 13:21] How Your Mindset and Beliefs Can Shape the Future of Your Business

Catharine Pritchard shares her background
Being a coach
Building her personal brand
Why your feminine flow is your biggest asset
Catharine talks about investing in a relationship
Why listening to societal messages drains your energy
You don’t have to play by men’s rules
Having the right mindset is key
How you can connect with Catharine

[13:22 – 25:26] Avoid Half-Assing by Remembering Your Purpose

Natasha Leya shares about the time she half-assed things
When the doubts creep in
Being okay with cutting off something that no longer excites you
Balancing the masculine and feminine energy
Knowing your metrics
Helping women use their voice
Alignment is key
Using the balance in sales
Why reminding yourself of your purpose is important
How realizing your purpose helps you to not be half-assed
How you can connect Natasha

[25:27 - 44:06] Stopping Half-Assing Things Comes Down to Your Energy

Clare Williamson’s experience half-assing things
Being afraid of succeeding
How she realized she was half-assing her business
When she decided to stop playing small
Why now is the right time to do what you want
Clare talks about the ‘survival mindset’
Realizing your power
Don’t wait!
Becoming unlimited
The power of your story
How you can connect with Clare

[44:07 – 49:34] Closing Segment

A quick summary of the episode
Closing words

Tweetable Quotes:

“When we kind of move forward with those things and these societal messages that we're being told, our time or energy is being drained, which means our currency is being drained.” - Catharine Pritchard

“I definitely think you need to check in with yourself and your business and say, ‘This feels aligned, this doesn't feel that aligned right now. What can I kind of switch more? Can I cut out or can I add?’ I think that really helps you reconnect.” - Natasha Leya

“We’re looking to heal all parts of ourselves, all of those things that we've been through so that we can take that wisdom and we can impact lives. And that's really what makes us magnetic to those clients on social media.” - Clare Williamson

“You want to look at yourself like you're at the bottom of a flight of stairs, and right at the top of the stairs, there's your vision. There is what you want to create. Be okay with the fact that you are on the first step, that there is a bunch of steps in between you and the vision. You don't need to know what is on all of those steps, You just need to know what is on the next step.” - Clare Williamson

Connect with Catharine on her website and Instagram!

Connect with Natasha on Instagram!

Connect with Clare on Instagram!

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

005: Do This Instead of Getting Stuck in Analysis Paralysis

Carrie Veatch — Tue, 13 Jul 2021 05:00:00 -0500

There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode. Danielle, Carrie Vee, and Melissa are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals.

In this episode, our three amazing guests share their thoughts on how we can deal with being paralyzed in fear. They talk about how having the abundance mindset, acceptance of yourself, and acknowledging your wins can help you unpack your fears and live a more fulfilling life. Join us and listen in!

[00:01 – 12:39] How You Can Have the Abundance Mindset

Danielle Ralston shares her background
How having the ‘lack mindset’ led her to failed businesses
Accomplishing one thing each day
You don’t have to be a superwoman
There’s no such thing as ‘Pinterest perfect’
Getting the abundance mindset
Don’t be ‘authentic’
Don’t care about what other people think
Take control!
How you can connect with Danielle

[12:40 – 26:27] Getting Rid of the Fear Through Acceptance

Carrie Verrocchio shares her background
Being paralyzed in fear
The fears that held her back
Realizing that her message is not dependent on her looks
How acceptance get rid of fears
Unpacking the fears
Carrie talks about being diagnosed with cancer
Your life is meant for big things
Take the fear away!
Why making that small shift on your story is huge
How you can connect with Carrie Vee

[26:28 - 39:35] Dealing with Perfectionism

Melissa Fino shares her background
Her experience being paralyzed by fear
What brought her the shift
Dealing with trauma
How she dealt with perfectionism
Acknowledging your wins
It’s not the number of your followers that counts
Focus on the impact of what you’re doing
How you can connect with Melissa

[39:36 – 45:38] Closing Segment

A summary of the episode
Closing words

Tweetable Quotes:

“Stop trying to be a Pinterest perfect mom, Pinterest perfect wife, a Pinterest perfect business owner, because there is no such thing as freaking Pinterest perfect.” - Danielle Ralston

“You always have control if you take it. It doesn’t mean It'll be pretty. It’ll not be pretty, but it will be once you get to the end.” - Danielle Ralston

“I realized I get to live when I decide to do so.” - Carrie Verrocchio

“We don't get to choose really what thoughts flip into our minds. We get to choose whether or not we let them stay there. We get to choose if we're going to give them power.” - Carrie Verrocchio

“The change in the story shifts everything, kicks fear out, helps us move forward… One degree between hot water and boiling, one degree.” - Carrie Verrocchio

“Every single one of us has opportunities that come our way every single day. But when you're living in a comfort zone, or when you're stagnant, you're living the thoughts that are in your head. You can't see the opportunities that are coming your way.” - Melissa Fino

“The [number of] followers is not what counts. It’s the people who are engaged with your content, who love you, hang on your every word that matters.” - Melissa Fino

Connect with Danielle on her website and Instagram!

Connect with Carrie Vee on her website and Instagram!

Connect with Michelle on her website, Instagram, and Facebook!

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

004: Navigate Your Visibility Fears While Still Making More

Carrie Veatch — Tue, 06 Jul 2021 05:00:00 -0500

How can we deal with our personal and business visibility issues? This is what our four amazing guests will talk about in this episode. Clare Williamson, Natasha Leya, Marilen Crump, and Breanna Gunn all share how they deal with visibility struggles. Our guests for today are entrepreneurs and professionals from different backgrounds who created a huge impact on the world through their brands, businesses, and platforms. Having dealt with visibility issues themselves, they will talk about how they are overcoming visibility fears through their mindset, relationships, online platforms, and beliefs.

Join us and learn how you can address visibility fears so you can engage with more people online and generate more results for your business. Listen in!

[00:01 – 17:30] Clare Williamson on Overcoming Visibility Fears

Dealing with visibility struggles
Pushing yourself out of your comfort zone
Small steps build confidence
The impact of having the right mindset
The importance of belief systems
Why the abundance mindset is key
You have the power!
Claire talks about ‘The Hummingbird Movement’
How you can increase your visibility
Our best content comes in the moment
You have to take the first step
How you can connect with Clare

[17:31 – 28:16] Natasha Leya on the Impact of Nurturing Relationships

How the visibility fear manifests itself
From a personal and business perspective
It has a huge effect on your business
How you can address your visibility fears
Learn how to embrace
Small acts of bravery
Work with someone that's going to hold you accountable
Get to your next level of identity
How you can connect with Natasha

[28:17 - 41:24] Marilen Crump on Why Clear Communication is a Big Deal

There’s a process to getting people’s attention
Establish yourself as a destination
Be clear on how you represent yourself
The importance of clear messaging
Understanding your audience’ different backgrounds
You can be authentic and mindful at the same time
When becoming visible online is more challenging
How online visibility has changed throughout the years
Don’t be afraid to try new platforms
How you can connect with Marilen

[41:25 – 01:06:22] Breanna Gunn on Taking Action to Defeat Visibility Fears

Breanna shares the visibility issues in her business
Consistency challenges
Engaging in new platforms
Trying to stay different
You have to take action
Growth is not comfortable
Thinking outside the box
Starting a YouTube Channel
Leveraging YouTube as a search engine
Exploring new options is key
Staying stuck is a choice
The significance of doing the internal work
Your beliefs create your reality
Some people are going to get upset, and that’s okay

[1:06:23 – 01:11:30] Closing Segment

A quick summary of the episode
Final words

Tweetable Quotes:

“I believe we all have a story. My question is always ‘Are you leveraging that story or are you still stuck in that story?’” - Clare Williamson

“Every level of your life demands a different version of you.” - Natasha Leya

“You have to understand that that person may not come from the same thought background as yourself, so taking a moment and really being clear with each word and every sentence definitely helps the receiver a whole lot more.” - Marilen Crump

“If you're not willing to get on video and you're not willing to put yourself out there with story posts, there's only so much you can do. So I think for me, it's getting over the fact that there is nothing new under the sun.” - Breanna Gunn

“We talk ourselves out of the better choices because it's more comfortable to stay stuck.” - Breanna Gunn

“It doesn't matter what industry you're in. If you're not visible to the people who can pay you, you're not going to be in that industry for very long.” - Breanna Gunn

Connect with this episode’s guests on Instagram:

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

003: How to Detach Your Worth from 5 Figure Months

Carrie Veatch — Tue, 29 Jun 2021 06:00:00 -0500

Welcome back to the Set Yourself Free Podcast! This is a special episode, for I am going to talk about how you can generate more results in your business by giving you practical advice on energy, mindset, and entrepreneurship. Having the right mindset is one thing, but taking action on your ideas and aspirations is another. In this episode, I am going to share some advice on how your business can achieve greater heights today. From getting to the right market to building relationships, we are going to talk about everything that can help your business take the next level.

I recommend you to take notes because this will be one profound and valuable session! Join me and listen in!

[00:01 – 02:24] Opening Segment

I introduce today’s topic
Join the Set Yourself Free community!

[02:25 – 10:24] Training Your Mindset

Having the right mindset is a thing, taking action is another
Alignment is key
How you can build up confidence
Celebrate your victories!

[10:25 - 48:35] Practical Advice on How You Can Scale Your Business Today

Who are you helping?
Identify the problem you’re trying to solve
Define the actual transformation
Why now?
How much additional income do you want to generate?
Reverse engineering
You have to get uncomfortable
Whatever your desired number is, claim it!
Be honest
Show up
Build genuine relationships
Reach out to people
Find spaces where you are safe
Create valuable content
Go the extra mile
Implementing deposits
Incentivize people

[48:36 – 52:56] Closing Segment

A quick recap and summary
Final thoughts

Tweetable Quotes:

“Entrepreneurship is most of the time ‘How uncomfortable are you willing to be?’” - Carrie Veatch

“When you have a big enough vision, you show up for it.” - Carrie Veach

“We just need to really focus on being on our own path, especially when you're trying to really serve people. It's like, how can you allow it to be both the money and the impact? Overdeliver, overdeliver, overdeliver! One of my favorite sayings is ‘The extra mile is never crowded.' It’s true”. - Carrie Veatch

“How can you look at all your thoughts, your feelings, and your actions to line up with what you want to be true? That is literally the work.” - Carrie Veatch

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

002: Feel like a fraud? Listen to why it's a good thing!

Carrie Veatch — Tue, 22 Jun 2021 05:00:00 -0500

Dr. Naieema Jackson is the host of the Determined FemPreneur podcast and the CEO of The Determined FemPreneur™, a leading business & sales strategy program that helps entrepreneurs get to 30k+ months in 90 days while working less. The company combines a unique blend of high ticket sales, messaging, and streamlined processes to help entrepreneurs reach their goals.

Danielle Ralston is the Rockstar CEO. She is a neuro-divergent entrepreneur, and she partners with other neuro-divergents to uncover their best selves. Whether you have autism, a brain injury, bipolar disorder, dyslexia, ADHD, or anything else that causes you to experience the world in a different way, Danielle is the right coach for you. She gives you specific, actionable steps that will change your life.

In this episode, Dr. Naieema and Danielle both share how you can deal with imposter syndrome. Dr. Naieema talks about acceptance, gratitude, and entrepreneurship being a self-development journey. Danielle also shares her thoughts on self-affirmation and the abundance mindset

You are brilliant, so let’s make sure the world knows! Listen in!

[00:01 – 18:28] Acceptance, Gratitude, and Dealing with Imposter Syndrome

I introduce Dr. Naieema to the show
Dr. Naieema’s background
How to deal with imposter syndrome
Entrepreneurship is a self-development journey
Acceptance and gratitude
Dr. Naieema on meditation

[18:29 – 43:02] Self Affirmation and the Abundance Mindset

I introduce Danielle to the show
Danielle’s background
Tell yourself affirmations
Creating ‘the badass list’
What are you grateful for today?
The celebration mindset
The abundance mindset
Don’t care about what others think
You have control!

[43:03 - 44:23] Closing Segment

Tweetable Quotes:

“The thing I would suggest when you feel it's when you feel it coming out, all the stuff that we feel when we have imposter syndrome, I want you to sit with it. Because what we typically do is we try to fight it, we try to push it down. Ask yourself “Why?” five times. Why is this coming up? Why does that matter? Because when you ask yourself those layered why's, you get to the core of it… or now you can start to do what you need to do to overcome it.” - Dr. Naieema Jackson

“Not caring what other people think is a big part of getting to that abundance mindset.” - Danielle Ralston

“You always have control if you take it.” - Danielle Ralston

Connect with Dr. Naieema on Instagram!

Dr. Naieema on Clubhouse: @drnaieema

Connect with Danielle on Instagram!

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

001: The way through perfectionism so you can make more online

Carrie Veatch — Tue, 15 Jun 2021 19:00:00 -0500

Welcome to Season 7 of the Set Yourself Free Podcast! In this first episode, I talk to Carrie Vee, Melissa Fino, and Catharine Pritchard, three amazing women with a burning drive to succeed. Each of today’s guests shares their thoughts on perfectionism and how they view it from their own perspectives. They will talk about why perfectionism can be detrimental to your own success and why being yourself is an important part of achieving your ultimate goal.

These three different perspectives from three incredible women can definitely help you navigate through perfectionism, so your business can thrive even more. Listen in now!

[00:01 – 00:50] Opening Segment

I introduce the topic and theme for Season 7

[00:51 – 13:47] Carrie Vee Talks Perfectionism and Its Drawbacks

Carrie Verrocchio introduces herself
How Carrie has navigated through perfectionism in her business
Does “perfect” actually exist?
Why perfectionism is selfishness
How you can connect with Carrie

[13:48 – 22:53] Your Purpose is Greater than Your Imperfections

Melissa Fino talks about her book “Little Miss Perfect”
It comes down to worthiness
Going back to your purpose
How you can connect with Melissa

[22:54 – 38:05] Don’t Let the Outside Noise Affect You

Catharine talks about typographic errors in written content
Perfectionism and procrastination
Being able to handle comments and criticisms
Train your mind like you train your body
Being comfortable with the uncomfortable
Catharine on more women starting their own businesses
How you can connect with Catharine

[38:06 – 41:15] Closing Segment

A quick summary of the episode
Final words

Tweetable Quotes:

“That’s all perfectionism is - making it about you instead of about them, and it’s super selfish.” - Carrie Verrocchio

“Allow your purpose to be greater than your ego.” - Melissa Fino

“People are going to love you and people are going to hate you, and you have to be okay with that.” - Catharine Pritchard

Connect with Carrie Vee on her website and Instagram!

Connect with Michelle on her website, Instagram, and Facebook!

Connect with Catherine on her website, Instagram, Twitter, and TikTok!

Resources Mentioned:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

Trailer to Season 7: Set Yourself Free

Carrie Veatch — Tue, 08 Jun 2021 01:00:00 -0500

Join us as we embark on a new journey with the wonderful ladies on board the ship to Season 7. Listen in and discover what awaits you as we do a mashup of snippets from the interviews of the amazing women that will be the stars in this all-new season.

Look forward to learning all new lessons, strategies, mindset shifts, and more!

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

007: How to Shift QUICKLY Even If You Haven't Hit Any of Your Goals This Year

Carrie Veatch — Tue, 18 May 2021 05:00:00 -0500

Are you feeling a bit of a slump from the slow start of your year? Haven't hit your goals yet, and it's starting to take a toll on you physically, mentally, and emotionally? Feeling like the year will end soon, and you'll never be able to hit a single one of your goals? Worry not! Here's a guide on how you can make a quick shift even when you are yet to hit any of your goals this year.

[00:01 – 09:20] How to Shift QUICKLY Even If You Haven't Hit Any of Your Goals This Year

Are you allowing yourself to feel? Or are you repressing your feelings?
Try to put yourself in the shoes of your clients.
Everything is possible when you are intentional.

[09:21 – 12:06] Group Coaching

Look forward to my upcoming group coaching sessions! Visit my website for more information.

[12:07 – 15:18] Closing Segment

Physical shifts – channeling your energy to other things
Final words of encouragement

Tweetable Quotes:

"Start owning who you are." – Carrie Veatch

"We just feel so much less alone when we have other people." – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

006: The Top Mindset Shifts You Need to Ensure You Hit 6 Figures

Carrie Veatch — Mon, 10 May 2021 05:00:00 -0500

Little do we know, you might be the next big personality in your industry, but the only thing holding you back is your thoughts. Limiting beliefs, impostor syndrome, and whatever other factors that affect you – you name it all. Together we’ll topple down its walls. Let’s tap into the power hidden inside you and create mindset shifts that’ll surely open opportunities that weren’t there before.

[00:01 – 03:14] What awaits you in this episode

[03:15 – 14:21] Top Mindset Shifts You Need

Try them on and see what works.
#1: Believe that your success is inevitable
#2: Believe in the products or services you are offering
#3: Believe that you are solving relevant problems for your clients
The FORMULA that always works for me. Try it for yourself and see if it works.

[14:22 – 18:10] Final Thoughts and Call to Action

My Live Group Coaching Couse is now open! Head over to my website for more information.

Tweetable Quotes:

“I know that what we focus on expands.” – Carrie Veatch

“Be so willing to take messy action.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

005: How to overcome visibility struggles so you can still do the work you love online

Carrie Veatch — Tue, 04 May 2021 05:00:00 -0500

We have to realize that the path to building a business is not a smooth road towards success. There will always be ups and downs. Sometimes we all need to experience failure so we can be one step closer to success. But, let’s not let our success or failure define us.

[00:01 – 07:15] Opening Segment

Trevor talks about his struggles with attaching his worth to the success of his business
Trevor shares his mindset practices

[07:16 – 14:51] How to overcome visibility struggles so you can still do the work you love online

Trevor talks about what’s it like running an online business
The challenges with getting yourself out there and expanding your reach

[14:52 – 24:17] Impostor Syndrome

Impostor syndrome and how Trevor was able to break free from its chains
Trevor talks about the wrong mindsets that people have when they start their businesses
Trevor’s advice for new business owners

[24:18 – 26:02] Closing Segment

Connect with Trevor. Links available below.

Tweetable Quotes:

“I have to remind myself that there’s gonna be ebbs and flows in my business. At some weeks I’m gonna get a lot of clients and some weeks just for a reason, I’m gonna get no clients.” – Trevor Oldham

You can connect with Trevor on Instagram or visit their website at https://podcastingyou.com/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

004: What it actually takes to run an online business that gives you time freedom

Carrie Veatch — Tue, 27 Apr 2021 05:00:00 -0500

When you're on a road trip or traveling, has it ever occurred to you the difference between the driver and the passenger's perspectives? If you're used to being the passenger, you know that we can enjoy the different views as we pass by them, while the driver can barely appreciate them.

Now, take this situation and compare it to when you run your own business. Isn't the goal of becoming an entrepreneur to enjoy the freedom we didn't have when we were corporate workers? But, if you immerse yourself too much in your business, you're just repeating the same thing as when you were working a corporate job. That's why you should tune in and learn from Martin Ebongue how you can work towards building a business designed to function without you.

[00:01 – 12:26] Start with your 'Why?'

Martin Ebongue talks about his background.
Opportunity businesses and longevity businesses
Choose the right business that will keep you motivated.
Find your 'why?' and remember it every day.

[12:27 – 18:56] Impostor Syndrome

Martin talks about his struggles with impostor syndrome
Beware of Social Media!

[18:57 – 25:38] What it actually takes to run an online business that gives you time freedom

Martin talks about his journey in building his businesses
Designing your business to work without you
Martin's advice on what it takes to run a business that gives you time freedom

Tweetable Quotes:

"I only work on stuff I'm connected to and stuff that, you know, things of interest for me." – Martin Ebongue

Resources Mentioned:

Start with Why by Simon Sinek

To learn more about Martin, visit https://martinebongue.com/. Listen to his podcast, Freedom by Choice.

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

003: How to untangle your worth from your results in your online business and still run a multiple 6 figure business

Carrie Veatch — Tue, 20 Apr 2021 05:00:00 -0500

A business has two destinies, either it will succeed, or it will fail. But if there is one thing that you should take away from all of these, it is not to let your business's outcome define your worth or who you are.

Our guest for today, Kyle "The Fearless Investor" Stanley, had his fair share of struggling from escaping the shackles of a failing business. It reached a point where he felt that he was worthless for his ventures kept on failing and failing and failing. But one pivotal moment changed it all. It was when he realized that his businesses do not define him. Instead, it is him who will define it. And so, he was able to untangle himself and led not one but multiple businesses into reaching 6 figures.

[00:01 – 09:26] Finding Your Identity

Success and failure – don't let them define you!
Be present in the moment.
Build a business that you want. Not one that you think you should want.

[09:27 – 25:38] Investing. Investing. Investing.

Kyle talks about the businesses that he invested all his time and money in but still failed.
Why investing in yourself matters way more than investing in anything else.
Masterminds - why you should join one
Finding the right partners
Mentors and systems
Find what you're good at. Outsource your weaknesses.

[25:39 – 27:48] Closing Segment

Final words of advice

Tweetable Quotes:

"Impostor syndrome, right? Like, you're just looking in the window, and really, you're the only one that truly is seeing yourself that way when all the people in front of you don't care how much money you're making or how successful you are. They just want you to be present." – Kyle Stanley

Resources Mentioned:

Rich Dad Poor Dad by Robert Kiyosaki
The 4-Hour Workweek by Tim Ferriss

You can follow Kyle on Instagram. Listen to his podcast on Apple Podcasts or watch it on YouTube. Learn more about him at https://www.fearlesskyle.com/.

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

002: Perfectionism is Keeping You Broke and How to Fix It

Carrie Veatch — Tue, 13 Apr 2021 05:00:00 -0500

Striving for perfection is not a bad thing. It’s okay to think that the world is limitless but never forget to know when to stop. When we solely focus on achieving perfection, we end up missing out on life and forget that there is more to life than just the things we’re pursuing. So, our guests today talk about their struggles with perfectionism and their realizations that instead of achieving success by pursuing perfection, they end up on the other side of that road.

[00:01 – 13:25] Kyle Stanley

[13:26 – 22:01] Martin Ebongue

[22:02 – 34:42] Trevor Oldham

Tweetable Quotes:

“Perfect to me is like just delivering an amazing product, an amazing service that helps someone and if you don’t have the solution to being their everything, at least have the resources and the people to be able to refer them to.” – Kyle Stanley

“The perfect thing doesn’t exist.” – Martin

“I was always worried and afraid of going out there and hiring additional people cause I didn’t think they would do as good a job as me…what I realized is that the people that I hire in my business, they sometimes know more than me.” – Trevor Oldham

Kyle Stanley:

https://www.fearlesskyle.com/

Martin:

https://martinebongue.com/

Trevor Oldham

https://podcastingyou.com/

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

001: Why Men are on Season 6 and What You Will Learn

Carrie Veatch — Tue, 06 Apr 2021 05:00:00 -0500

Welcome to Season 6! Are you guys excited?! Well, I am!

Unlike the previous seasons of Set Yourself Free, where we unpack stories of strong, brave, and amazing women, in this season, we welcome men with stories you have never heard of before!

So, why are men on Season 6, and what will we learn from them? Join me in this journey, and look forward to a season full of surprises and amazing stories that we all can learn from.

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

014: How Changing Your Thoughts is the Secret to 5 Figure Months

Carrie Veatch — Tue, 12 Jan 2021 05:00:00 -0500

In this short mini-episode, I want to talk about a very important topic that feels like it doesn’t relate to online business and entrepreneurship, yet I know it has everything to do with it. As always, my goal is to provide episodes that are actionable, inspiring and provide tools that you can take away with you so you can get the results and the life you’re after.

For this episode, I will talk about simple concepts about thought work, what it’s all about, and why it matters.

[00:01 – 02:34] Opening Segment

I introduce the topic for this episode

[02:35 – 12:15] What is Thought Work?

I talk about what thought work is all about
Common misconceptions about thought work
Are the thoughts you have serving you or helping you to reach your goals?
Knowing your own patterns and understanding what works for you
Examining the thoughts that we need and thoughts we need to let go
There’s nothing wrong with having fears and doubts

[12:16 – 16:00] Closing Segment

Final thoughts and call to action:
Observe yourself. See which thoughts are helping or harming you.
Get in touch with me – see the links below.
Watch out for my mastermind group! (coming soon)

Tweetable Quotes:

“What thought work is all about is catching ourselves in the thoughts that are not serving us.” – Carrie Veatch

“The question that I constantly ask myself and I ask clients, and it’s just how I now operate in the world is, is this thought serving my future goal or the life I’m trying to create?” – Carrie Veatch

Resources Mentioned:

Books by Michael A. Singer

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

013: New Years is Overrated for Hitting Goals. Here's Why and What to Do Instead

Carrie Veatch — Tue, 05 Jan 2021 05:00:00 -0500

Welcome to a short mini-episode to kick-off 2021. Happy New Year! But New Years is overrated for hitting goals. I'm not a big fan of new year's resolutions and goal setting. So, let's say our goodbyes to our new year's resolutions and listen as I talk about why the new year doesn't matter, and here's what to do instead!

[00:01 – 04:50] New Years' is Overrated for Hitting Goals.

I introduce the topic for this episode
Why I think new years are overrated

[04:51 – 12:08] What to do Instead of New Year's Resolutions

Quick plug to Set Yourself Free Ep. 12. Click here to listen.
Steps to manifesting what you want:
Get clear. Know what you want.
Let go of your limiting beliefs.
Act as if whatever it is has already happened

[12:09 – 14:50] Closing Segment

I talk about what excites me personally and for my business for the year 2021
Final words of encouragement and call to action

Tweetable Quotes:

"We're always at choice of what we do with the opportunities in front of us." – Carrie Veatch

"We have the opportunity at any moment to turn a new page. To allow something new and beautiful into our world." – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

012: The Easiest Way to Get What You Want

Carrie Veatch — Tue, 29 Dec 2020 05:00:00 -0500

One of the favorite topics I like to talk about is Manifestation. Manifestation is such a conversation I love having, but I knew pieces of it for a long time but couldn’t really get the grasp of it. So, for this episode, join me as I talk about Manifestation and how to get what you want.

[00:01 – 02:51] Opening Segment

I introduce the topic for this episode

[02:52 – 11:22] The Easiest Way to Get What You Want

One thing I know for sure is that this is possible for anyone.
Approach anything with an open mind
Steps to manifesting what you want:
Get clear. Know what you want.
Let go of your limiting beliefs.
Act as if whatever it is has already happened

[11:23 – 14:26] Closing Segment

A recap of the steps to manifesting what you want
Manifesting is a muscle that can be built in yourself
Final thoughts

Tweetable Quotes:

“If you go into something deciding that it’s not gonna work and you’re judging it, and you’re super skeptical. Guess what you’re gonna create more of?” – Carrie Veatch

“We all have unconscious programming and things that stand in our way.” – Carrie Veatch

“If you have 0% belief that it’s actually possible for you. It’s gonna be really challenging.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

011: The Biggest Hack to Grow Your Income (not what you think!)

Carrie Veatch — Tue, 22 Dec 2020 05:00:00 -0500

Everyone strives to make more money than they did yesterday. Intending to generate higher incomes, we either find higher-paying jobs, find side hustles, create our own business, or any other source to increase and diversify our streams of income. Now, what if I tell you that there is one simple solution to your problems? Will you take the risk and jump on board, or will you let this opportunity pass?

Join me for today’s episode as I reveal the BIGGEST hack to grow your income. Spoiler alert: It’s not what you think!

[00:01 – 01:58] Opening Segment

I introduce the topic for today’s episode

[01:59 – 08:57] The Biggest Hack to Grow Your Income

I was taught to beat myself harder and to work harder, growing up.
The SIMPLEST, BIGGEST hack to grow your income
“Celebrate every single thing.”
Why is this the simplest hack?
Start practicing it in your life today!
But how?

[08:58 – 13:10] Closing Segment

Reach out to me for guides on how you can apply this in your life.
Do the work you are meant to do
Love the work that you do
Final thoughts

Tweetable Quotes:

“Learn to be kind to yourself.” – Carrie Veatch

“Celebrate the big, the small, everything in between because it all counts. It all matters.” – Carrie Veatch

“Live a lifestyle that is by design.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

010: Why Showing Up Consistently Is Not Enough

Carrie Veatch — Tue, 15 Dec 2020 05:00:00 -0500

Joining us today are four incredible women that have shown up and proven themselves in the online space. Tune in as they share their stories – from the struggles in their lives, the ups and downs, and reaching where they are now today. Hear them talk about why showing up consistently is not enough, and what this really means. Listen to the tips they have to offer and learn from their experiences so that you may avoid making the same mistakes they made.

[00:01 – 12:32] Beth Blanco

[12:34 – 22:36] Lauren Taylar

[22:37 – 34:36] Clara Capano

[34:37 – 47:36] Bonnie Paterson

Tweetable Quotes:

“My major goal is to help women become powerful financially so we can take over the world.” – Beth Blanco

“If you are showing up and you’re just being like ‘no one is like listening to you.’ People definitely are, it’s just that you might not be saying the right things in like the right way.” – Lauren Taylar

“I really wanna make sure that I’m showing up being very present and having the energy that I need to bring.” – Clara Capano

“If I wasn’t consistent with it and didn’t show up and I decided to throw the towel in at the beginning, then I don’t think I would be at this point and turned my business around.” – Bonnie Paterson

Connect with the guests:

Beth Blanco:

Lauren Taylar:

Clara Capano:

Bonnie Paterson:

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

009: Showing vs. Proving and What ACTUALLY Gets You Results

Carrie Veatch — Tue, 08 Dec 2020 05:00:00 -0500

In this episode, hear the stories of four incredible women and listen to them talk about the difference between showing up and actually proving yourself. These women talk about showing up with the intent of proving yourself to others. Hear how they struggled to overcome the negative connotation of proving themselves and eventually reached the point where they could believe in themselves. Listen to their tips and the lessons they learned throughout their journey. Hear how they figured out what actually gets you the right results through countless experiments and failures. Together let’s become equipped with the knowledge to Set Ourselves Free!

[00:01 – 17:35] Christine Gold

[17:36 – 32:48] Linda Whiteman

[32:49 – 48:35] Sumia Sukkar

[48:36 – 1:02:20] Arna van Goch

Tweetable Quotes:

“Yes, we are in a 3D Earth. However, you are in charge of your energy and what you put into it. You have to put the work into yourself.” – Christine Gold

“People are ready at their own time. Sometimes it takes people 10 mins, sometimes it takes people 10 days, or even 10 years to get to the place where they can maybe believe in themselves.” – Linda Whiteman

“You just have to, again, believe in yourself and persevere. And find the reason you started.” – Sumia Sukkar

“You have to cut out what other people are saying to you or saying about you because it doesn’t matter. The only thing that matters is that you’re true to yourself.” – Arna van Goch

Connect with the guests:

Christine Gold

Linda Whiteman:

Sumia Sukkar:

Arna Van Goch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

008: How to Use Comparing Yourself to Others for BIGGER Results

Carrie Veatch — Tue, 01 Dec 2020 05:00:00 -0500

In this episode, hear from four incredible women on how to use comparing yourself to others for bigger results. These women talk about their struggles and insecurities from comparing themselves to others and how they eventually overcame that negativity. Today, they use comparing yourself to others as a tool for reaching their goals. Listen to the tips they have to offer and the lessons they learned throughout their journey. Together, let’s find a way to Set Yourself Free!

[00:01 – 09:27] Sumia Sukkar

Sumia talks about her background
“Comparisonitis,” how it affected Sumia in her day-to-day life and how she overcame it
You have to find your own way
Create a safe space you can retreat to

[09:28 – 16:35] Temycka Carpenter-Carlton

Temycka gives a brief background of herself.
A lot of entrepreneurs have “comparisonitis.”
Stay focused and stick to your why
Remind yourself of where you started and where you are now
Celebrate the small wins

[16:36 – 27:11] Simona Nicole

Simona, the intuitive life and mindset coach
Struggling with “comparisonitis,” especially in the online space
Healthy and unhealthy comparison
Why are you comparing yourself, and is there a truth in the comparison?

[27:12 – 40:18] Clara Capano

Clara gives a brief background about herself.
The non-helpful version of “comparisonitis.”
Just use someone else’s successes as a reference point.
One method does not work for all.
Journaling and how it helped Clara

Tweetable Quotes:

“There are no answers to, you know, why am I not this other person? How can I achieve what this other person is achieving? Cause you can’t. You kind of just have to find your own way.” – Sumia Sukkar

“When you’re magically doing what it is that you love to do, there’s no stopping you. There’s no comparison to anyone else because nobody can do what you do like you do. – Temycka Carpenter-Carlton

“Take a look at your comparisons. Why are you comparing yourself, and what truth is there in a comparison?” – Simona Nicole

“We have to be cautious. We can learn a lot from others but again using it as a reference point because we don’t want to live by someone else’s rulebook. We have to live by our own rulebook. And as I mentioned earlier, one size does not fit all.” – Clara Capano

Resources Mentioned:

The Go-Giver

Connect with the guests:

Sumia Sukkar

Temycka Carpenter

Simona Nicole

Clara Capano

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

007: Not Seeing Results? Do this NOW!

Carrie Veatch — Tue, 24 Nov 2020 05:00:00 -0500

Every one of us works hard on a day-to-day basis to reach our goals, but unfortunately, days aren't always sunny up ahead. There are ups and downs, successes and failures, and sometimes we don't get the results we want. So, in this episode, join us and hear from four incredible women that have struggled in their journey and at first didn't achieve the results they had in mind. Hear how they have risen from the challenges that awaited them and take down the barriers that stop them from eventually reaching their goals. Learn from their mistakes and listen to the valuable lessons they have to offer. It's time to break free from what's stopping you from Setting Yourself Free!

[00:01 – 14:18] Rebecca Morris-Eyton

Rebecca shares her story and the journey of establishing her business
Sometimes you just have to take action and stop doubting everything
Rebecca shares tips that helped her get unstuck when she hits roadblocks
Remember your 'Why' when you start to lose focus

[14:19 – 25:51] Lauren Taylar

Lauren talks about her background
Lauren weighs in on 'The Chicken and Egg Game' of investing in a support system
Take the time to invest in coaches to get the support you need

[25:52 – 38:28] Kusha Kalra

Kusha shares her journey from the corporate world to running her own business.
The value of hiring a coach brought to her business and life.
Confidence is a 'muscle.'
Don't give up and go back. Keep moving forward.
Sometimes it's time to change your direction with the same goals in mind.

[38:29 – 51:25] Simona Nicole

Simona introduces herself and the work she does
Figuring out whether to invest in support or not
"Money loves purpose."
Celebrate the small wins.

Tweetable Quotes:

"By not making a decision, you're not actually really going to be taking any action or implementing anything that you're investing in" – Rebecca Morris-Eyton

"Unless you see success, you end up losing your confidence." – Kusha Kalra

"You will always attract the people that are meant for you and the people who need your help, and your services will always find their way to you." – Simona Nicole

Connect with the guests:

Rebecca Morris-Eyton:

Lauren Taylar:

Kusha Kalra:

Simona Nicole:

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

006: One Thought That Can Change EVERYTHING In How You Show Up & Make Money

Carrie Veatch — Tue, 17 Nov 2020 05:00:00 -0500

Welcome to a short mini-episode. I will be sharing with you one thought that has truly been changing the game for me recently, both in my life and my clients’ lives. This one thought has changed how I show up to coach, online, and a lot of the fears and places that used to keep me stuck and not speaking my truth. This ONE thought may already be in you. You just need to let it out and Set Yourself Free!

[00:01 – 02:58] Opening Segment

I talked briefly about the valuable information you can take advantage of in this episode

[02:58 – 12:23] The One Thought That Can Change Everything

For most people, they are afraid of being judged.
What is that ONE thought?
“People are rooting for me.”
I explain why it’s revolutionary to apply this mindset.
Focus your energy and attention on the people that are rooting for you and need you
Book a call with me—head over to my website. See the links below.

Tweetable Quotes:

“Everyone starts with zero. You start with zero dollars. You start with zero followers. You start somewhere. So, do you want to start with zero today, or do you want to start with zero next year or next week, or next month or five years from now?” – Carrie Veatch

“Keep believing that of course my success is inevitable and of course my worth is not attached to that thousand dollars, or that five thousand dollars, or that ten thousand dollars.” – Carrie Veatch

“I am worthy because I am. It has nothing to do with what I achieved. It has nothing to do with anything else other than I am worthy because I am.” – Carrie Veatch

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

005: How to Overcome Imposter Syndrome Now

Carrie Veatch — Tue, 10 Nov 2020 05:00:00 -0500

Ever felt like you’re never enough? That whatever happens, you doubt yourself, your skills, talents, and that constant fear and anxiety that you will be exposed as a “fraud.” Then maybe you have this thing called Impostor Syndrome. Impostor syndrome affects people no matter their status in life and regardless of their success. So, here with us for today’s episode are three amazing individuals that had their fair share of struggling with Impostor Syndrome. Hear what they have to say and learn from their experiences as they share tips and tricks that helped them in their darkest days and the lessons from their journey. Come join us and Set Yourself Free!

[00:01 – 17:12] Bonnie Paterson

Bonnie talks about her background
Building Isla Social
Facing impostor syndrome in the workspace
Building confidence, pushing through and overcoming impostor syndrome
Training the mind

[17:13 – 27:09] Arna van Goch

Arna gives a brief backstory about her life
Talks about the line of work she’s in
Struggling and how impostor syndrome has affected her in the workspace
Shares her secret in overcoming it

[27:10 – 37:47] Christine Gold

Christine talks about her background
Shares what it’s like growing up facing impostor syndrome from a young age
Cultivating creativity
The tools, tips, and tricks that helped Christine in healing from the scars of impostor syndrome

Tweetable Quotes:

“I just go and do it and then I push through it and then I prove to myself that there was no need to be in that space in the first place.” – Bonnie Paterson

“Impostor Syndrome becomes less and less of an issue because I stand proud and tall in what I have experienced and what I do in my life.” – Arna van Goch

“We are the creators of our own energy as well as the creators of our dreams, our desires, our spirit and cultivate that creativity because that’s where you’re gonna find a lot of inspiration.” – Christine Gold

Connect with the guests:

Bonnie Paterson:

Arna van Goch

Christine Gold

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

004: Why Your Fears Are Good & How to Use Them to Make More Money

Carrie Veatch — Tue, 03 Nov 2020 05:00:00 -0500

In this episode, hear from four incredible women about why having fears are good and how you can use them to make more money. These women talk about the shift that you need in your life. From the people you spend your time with, the things you do, and your mindset. Hear the tips that they have learned throughout their journey and the valuable lessons they offer. Listen and join us, and let’s find a way to Set Yourself Free!

[00:01 – 13:12] Clara Capano

Clara shares her story.
Are you interested in coaching and entrepreneurship? Hear Clara’s tips that will help you get started.
Overcoming the ‘scarcity mindset’ and turning it into the ‘abundance mindset.’
Clara’s advice for her former self and people in a position where they have the burning desire to be a coach or an entrepreneur

[13:13 – 25:34] Sumia Sukkar

Sumia gives a brief background about herself
The journey of creating Digital Narrative
Sumia’s advice for people just starting in their careers or are in a similar situation that she was at the beginning of her journey.
Balancing taking care of yourself and your business

[25:35 – 37:11] Lauren Taylar

Lauren talks about her background
Overtaking the fear and challenges in her business, Taylar Digital
Unlearning the unhelpful things and ways the world has conditioned you to believe.
Lauren’s piece of advice for people having trouble navigating through the process of starting a business.

[37:12 – 50:39] Kusha Kalra

Kusha talks about her background and how her journey began
Getting paralyzed by fear and overcoming it
Kusha gives us a behind the scenes peek at the work they do in The Bespoke Designs
Why do you want to do something?

Tweetable Quotes:

“I really focus on working with working women and helping them find not only purpose in their business but making sure they are not losing sight of their life along the way as well.” – Clara Capano

“Find people who believe in you even when you can’t believe in yourself.” – Clara Capano

“Put your mental health first and your business as well and find a balance.” – Sumia Sukkar

“Accept that it’s probably going to be really bad, but you’re still doing it. That’s the whole thing. You’re still doing it; you’re still trying, and you are only gonna get better from that experience.” – Lauren Taylar

“The problem is if you don’t show, how do you make it a big thing? How do people know that you know what you are doing is something huge?” – Kush Kalra

Connect with the guests:

Clara Capano:

Sumia Sukkar:

Lauren Taylar:

Kusha Kalra:

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/

003: If You're Not Seeing Results, What You Need to Shift ASAP

Carrie Veatch — Tue, 27 Oct 2020 00:30:00 -0500

In episode 3, hear from three incredible women about the importance of investing in your business and yourself through self-care. These women talk about tackling fears and the shift that needs to happen in your mindset. Hear their tips on shifting your mindset, investing properly, and achieving results! Take their real life examples and learn the valuable lessons they offer. Find the encouragement and motivation you need to Set Yourself Free!

Key Takeaways:

Tackle your fears by going in full-force and prevent procrastination.
Ask yourself what you want at your core.
Embrace everything as a lesson and opportunity

Quotes:

“Procrastination is just fear.” - Carrie

“You need to love yourself enough to know that you are enough and to invest properly in a one-on-one situation.” - Arna

"We all have power, but are we using it in the right way? Are we shifting it in the right direction?" - Linda

Resources:

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Learn more about Temycka here:

https://womenontheriseconsulting.com/

Learn more about Arna here:

https://www.beingdutchanese.com/

Learn more about Linda here:

https://www.mymillionairesisters.com/

002: Why Going ALL In is the Difference Maker if You Want to Make More Money in Your Business

Carrie Veatch — Tue, 20 Oct 2020 04:15:00 -0500

In episode 2, you will hear from four amazing women who faced a moment in time when a decision needed to be made to go all in for their business. You will hear how they faced the “one foot in, one foot out” approach and what they did to change it. Hear how mindsets shift, fears are overcome, and clarity is found! You will walk away motivated and encouraged that going all in is possible and a crucial way to make a huge difference in your business and life! Key Takeaways: View your business through a CEO mindset rather than a side-hustle mindset. Journaling and writing is a therapeutic way to find clarity on what you want and who you want to be before going all in. Accept the real you and have confidence in showing the real you in your business. Organization is key in preparing to go all in, and consistency is key in succeeding when you are all in! Quotes: “I think the biggest difference between the people who make it and the people who don’t is the action you take in between.” - Simona “If you treat your business like your own, you will never close it a single day, you will make sure you show up, you will make sure that you are consistent, and you don’t give up on it that easily just like you wouldn’t give up on your own child.” - Kusha Resources: Learn more about Carrie and set up a 30 minute call: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity) Learn more about Simona here: https://www.simonanicole.com/ (https://www.simonanicole.com/) Learn more about Beth here: https://bethblanco.com/ (https://bethblanco.com/) Learn more about Kusha here: http://www.thebespokedesigns.com/ (http://www.thebespokedesigns.com/) Learn more about Rebecca here: https://www.facebook.com/rmorriseyton (https://www.facebook.com/rmorriseyton)

002: Why Going ALL In is the Difference Maker if You Want to Make More Money in Your Business

Carrie Veatch — Tue, 20 Oct 2020 00:15:00 -0500

Key Takeaways:

View your business through a CEO mindset rather than a side-hustle mindset.
Journaling and writing is a therapeutic way to find clarity on what you want and who you want to be before going all in.
Accept the real you and have confidence in showing the real you in your business.
Organization is key in preparing to go all in, and consistency is key in succeeding when you are all in!

Quotes:

“I think the biggest difference between the people who make it and the people who don’t is the action you take in between.” - Simona

“If you treat your business like your own, you will never close it a single day, you will make sure you show up, you will make sure that you are consistent, and you don’t give up on it that easily just like you wouldn’t give up on your own child.” - Kusha

Resources:

Learn more about Carrie and set up a 30 minute call: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Learn more about Simona here:

https://www.simonanicole.com/

Learn more about Beth here:

https://bethblanco.com/

Learn more about Kusha here:

http://www.thebespokedesigns.com/

Learn more about Rebecca here:

https://www.facebook.com/rmorriseyton

001: What? No One is Actually Hiding a Secret From You?

Carrie Veatch — Tue, 13 Oct 2020 16:19:00 -0500

Ever feel like everyone is hiding a secret from you in their online business? Or maybe you feel that way in life too? Like if only you knew what THEY knew, THEN you could be successful? I get it. Like completely get it. I was so insanely convinced their was a secret to hitting the golden 5 figure cash months online. But after hitting 5 figure cash months in my online business and helping countless clients to do the same, I have a much needed episode for you to listen to. If you're struggling to make more money in your online business, then this is the episode for you. It's short, it's actionable, and you don't want to miss it!

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Trailer #2 to Season 5: How to FULLY Set Yourself Free

Carrie Veatch — Tue, 13 Oct 2020 00:15:00 -0500

Set Yourself Free: real stories of women who went from feeling like they'd never make in in the online space to creating WAY more money and freedom. Season 5 features 12 women and their behind the scenes look at what it actually takes to create wildly profitable online businesses. Hosted by Carrie Veatch, Life & Success coach, this podcast showcases a unique collective format where you will know that you are never alone and will give you a ton of permission to do life and business in a way that feels good to you. Set Yourself Free will inspire you, give you practical tools, and stories from women who have wrestled with all the same fears and doubts that you have and come out making way more money and impact in the process.

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/

Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

Trailer #1 to Season 5: How to Set Yourself Free So You Can Make More Money Online

Carrie Veatch — Tue, 06 Oct 2020 16:48:00 -0500

This season on the Set Yourself Free Podcast, we are diving into conversations and topics that far too many people are not talking about.

In this online space, it can feel so confusing. Talented, amazing women are holding themselves back and not using their gifts to serve this world.

You are not alone. Your struggles are okay. We can change things and build wildly profitable businesses without burning out.

Join us as 12 incredibly successful women share their powerful stories.

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Why Being Your Authentic Self Will Always Make You More Money

Carrie Veatch — Tue, 08 Sep 2020 05:56:00 -0500

Struggling with the online space? Unsure if you can really be your FULL self and make money? Sick of the perfection and the highlight reel we see online and feeling less than, not good enough, not worthy enough of success? I so get it! Everywhere in our world teaches us to put your “best foot” forward and to hide the parts of you that feel unworthy and unloved. But what if I told you that people were craving your full self, your authentic self, and when you truly show up in your power you will always make more money?! This episode has all the golden nuggets of why being yourself is the sure fire way to make more money (and be a hell of a lot happier) in your business too!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

The Key Reasons Why Trying to Prove Your Worth Online Will Keep You From Making Money

Carrie Veatch — Tue, 01 Sep 2020 06:00:01 -0500

Found yourself trying to prove or earn your worth online? I sure have and so have each of my guests. We break this down in a very real way and why this proving energy gets you absolutely no where in your business in terms of making money online. If you are finding yourself without money in the bank from your online business and curious what’s going on, perhaps you’re leaking some proving energy. We deep dive into all of it and share all of our trials and errors in this online space and what needs to shift immediately if you want to serve more people and make more money in your business.

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Lauren: https://lonajar.com
Learn more about Jemimah: www.jemimahashleigh.com
Learn more about Julia: https://www.juliacwells.com/
Learn more about Jackie: https://jackiekossoff.com/

Why Investing in the RIGHT Support is Essential if You’re Not Seeing Results

Carrie Veatch — Tue, 25 Aug 2020 06:00:00 -0500

Investing yourself and your business is essential, right? And yet in this online space it can feel a little confusing. Everywhere you turn people are talking about investing in yourself and yet so many women I talk to are confused on what that truly means and that how to recover if they have invested before and not seen immediate results. On this episode, we break things down for you in a way that will get you real results and talk about why investing in the RIGHT support is essential if you want to see results in your business (and how in the actual F to figure out what the right support even is!)

Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Sandra: www.sandrapossing.com
Learn more about Justine: https://growthmindsetmarketers.com/
Learn more about Amanda: https://amandajoyceweber.com
Learn more about Yael: https://yaelbendahan.com/

Imposter Syndrome Demystified

Carrie Veatch — Tue, 18 Aug 2020 06:00:00 -0500

Imposter syndrome is probably one of the biggest struggles when it comes to female entrepreneurs that I see. Feeling not good enough, who am I to do this, why would anyone listen to me type thinking will keep you stuck AF while others are earning 2x, 5x, 10x, or more than you! This episode is going to give you huge doses of permission to step into your power now and rock your unique skills in the online space so that you can start turning your skills and expertise into a business making as much money as you dream up. These guests clue you in on all the dirty details of what it has taken (and continues to take) to not feel like an imposter each day and instead show up to serve in their businesses.
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Stephanie: http://www.stephaniehesscoaching.com
Learn more about Cara: http://www.carabarone.com/
Learn more about Penny: https://www.facebook.com/BrandVisibilityStrategist/
Learn more about Lindsay: https://gildedbloomscommunications.com/

Real Talk: Why You Aren’t Making Money Now (and how to flip it)

Carrie Veatch — Tue, 11 Aug 2020 06:00:00 -0500

In this very candid conversation, you are going to understand why you aren’t making ANY money right now (or not the money you want to be making) and how to shift it of course. If you’re struggling to find your stride, struggling to find consistent clients, and cash then this short episode is a MUST listen for you. We dive into the top tips, tricks, hacks, and ways you can shift both your thinking and your actions now to make more money today.

The Truth About Why You Aren’t Seeing Results (even if you’re showing up consistently)

Carrie Veatch — Tue, 04 Aug 2020 06:00:00 -0500

Are you showing up online consistently but not seeing ANY results? I know how ridiculously frustrating it can be and so do these 4 guests! If you’re the type of entrepreneur that shows up regularly but is not making the type of income and impact that you deeply desire in your online business, this episode is a must listen for you. Tune in to this episode for all the hacks, the tricks, and the reasons that you are not making the income that you know you are capable of making. If you’re anything like I used to be and so many of my amazing clients, your next level of success is right around the corner and we dive deep into exactly what needs to shift NOW if you want bigger results in your business!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Megan: www.relevantmegan.com
Learn more about Amanda: https://amandajoyceweber.com
Learn more about Jemimah: www.jemimahashleigh.com
Learn more about Rose Mary: https://www.rosemaryoliveras.com/

The Biggest Ways to Stop Comparisionitis so You Can Make Sales NOW

Carrie Veatch — Tue, 28 Jul 2020 06:00:00 -0500

Finding yourself comparing yourself to strangers on the Internet? Feeling not good enough, not worthy enough, not far enough along as a result? The 1st thing that I want to absolutely normalize is that we ALL compare. Stop making yourself wrong for comparing and figure out instead how to drop the comparisonitis and get back into your power so that you can have the impact and income you are desiring online. This episode is a MUST listen for every single online entrepreneur, as I don’t know of a human live who doesn’t compare at different points throughout our journeys. These 4 women are truly peeling back the curtain on what comparisionitis has looked like for them and the biggest hacks to shifting this NOW so you can see bigger results!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Cara: http://www.carabarone.com/
Learn more about Jackie: https://jackiekossoff.com/
Learn more about Yael: https://yaelbendahan.com/
Learn more about Lauren: https://lonajar.com

Why Decision is Everything if You Want to Get Results in Your Online Business

Carrie Veatch — Tue, 21 Jul 2020 06:00:00 -0500

Decision is literally EVERYTHING when it comes to life and business. This can be super annoying and ALSO super empowering. We are getting super raw and real on this episode with these amazing 4 women and talking about why you absolutely must DECIDE 1st if you want to get results or bigger results in your business. We break it down for you of how to practically apply decision in your business and where you might be in your own way and sabotaging your own success. If you’ve heard that decision is everything but you have no idea what this actually means or how to apply this to your life and business, you definitely cannot miss this episode!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Jess: https://www.lightupwork.com
Learn more about Megan: www.relevantmegan.com
Learn more about Julia: https://www.juliacwells.com/
Learn more about Sandra: www.sandrapossing.com

The Truth About Investing With No Results (and what needs to shift NOW)

Carrie Veatch — Tue, 14 Jul 2020 06:00:00 -0500

Should I invest in this? What if I don’t see results immediately? Can I trust myself to invest in this way? Holy shit that’s a lot of money – can I really invest in THAT? Ever had any and all of these thoughts? I’m sure you have if you’re anything like me, my clients, women I talk to every day, and all the guests on this podcast! We are constantly bombarded with the concept of investing in ourselves and our businesses in this online space and we are going to break down the TRUTH about investing without results. And how to shift things NOW so that you can start seeing the results you deeply desire!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Rose Mary: https://www.rosemaryoliveras.com/
Learn more about Stephanie: http://www.stephaniehesscoaching.com
Learn more about Lauren: https://lonajar.com
Learn more about Amanda: https://amandajoyceweber.com

What to do When You’re Paralyzed in Fear (instead of hiding under the covers and watching Netflix)

Carrie Veatch — Tue, 07 Jul 2020 06:00:00 -0500

Ever found yourself so ridiculously caught up in fear that you can’t do anything? Second guessing every single decision and so convinced that if someone simply told you want to do, that you’d do it? Maybe watching Netflix and hiding out from your fears would serve you better? Maybe you’re not worthy of the successful online business that you desire? If you’ve EVER had any (or ALL) of these thoughts, then this episode is a MUST listen for you. Every single woman on this episode is going to give you a hell of a lot of permission as to why the secret sauce to your success online is NOT in hiding under the covers (even though your brain wants you to give into this!) Come learn how you can flip the switch on your freeze mode and starting making more money in your online business today with these 4 amazing women!
Learn more about Carrie: https://setyourselffreellc.com
Learn more about the podcast: https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/
Learn more about Lindsay: https://gildedbloomscommunications.com/
Learn more about Julia: https://www.juliacwells.com/
Learn more about Justine: https://growthmindsetmarketers.com/
Learn more about Jackie: https://jackiekossoff.com/

How to Unfuck YOUR BRAIN so You Can Make Money Online

Carrie Veatch — Tue, 30 Jun 2020 06:00:00 -0500

In this solo episode, you are going to hear EXACTLY what you need to do if you’re feeling F’ed in your brain over how in the world to actually make money online. Ever found yourself jumping from strategy to strategy hoping that will unlock the “secret” to your success online? Or maybe the “secret” is in having a larger audience or knowing more? I’m here to tell you that you can have an impact online TODAY with a few simple tweaks. In this episode, we dive into HOW to unfuck your brain and the practical tools to do so.
Learn more about Carrie https://setyourselffreellc.com
https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Trailer #2 to Season 4: How to ACTUALLY Set Yourself Free

Carrie Veatch — Tue, 30 Jun 2020 06:00:00 -0500

Set Yourself Free: Real stories of women who went from feeling like they’d never make it in the online space to creating WAY more money and freedom. Season 4 features 16 women and their real, behind the scenes curtain to conversations around what it takes to creating more freedom and more money in the online space. Hosted by Carrie Veatch, Life and Success coach, this podcast showcases a unique format where you will hear a collective experience on each episode so you know that you are never alone in your experience. Set Yourself Free will motivate you, give you practical insights, tips, and stories from women who have wrestled with all the same questions and doubts that you have.

Learn more about Carrie https://setyourselffreellc.com
https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Why Talking About Sex, Shame, and Your Secrets are the Key to Blowing Up Your Online Business

Carrie Veatch — Tue, 23 Jun 2020 06:00:00 -0500

Ever wondered what sex, shame, and secrets have to do with making money online? Unsure that these can be correlated? Season 4 of the podcast is taking a turn to reveal everything you need to know to make money online in a way that feels good, and this episode is one you will not want to miss! I’m joined by Kimberly Pendleton on this episode to reveal how talking about these taboo topics can actually be the key to unlocking your magic and blowing up your online business!

Learn more about Carrie https://setyourselffreellc.com
Learn more about Kimberly https://www.theuncoveredwoman.com/
Learn more about the podcast https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Trailer to Season 4: Set Yourself Free

Carrie Veatch — Tue, 23 Jun 2020 06:00:00 -0500

Set Yourself Free: Real stories of women who went from feeling like they’d never make it in the online space to creating WAY more money and freedom. Season 4 peels back the curtain of what it actually takes to make money online and how you can have a business you are wildly obsessed with. You’ll be learning from 16 women how you too can set yourself free and do the work you are meant to do on this planet. Hosted by Carrie Veatch, Life and Success coach, this podcast showcases a unique format where you will hear a collective experience on each episode so that you are never alone. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and impact is entirely possible for you too.
Learn more about Carrie https://setyourselffreellc.com
https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Why Sharing Your Secrets (in safe spaces) Will Always Get You Results Faster

Carrie Veatch — Tue, 19 May 2020 06:00:00 -0500

Ever had the thought “oh my gosh I hope know one finds out this about me?” I’m sure you have, as every human alive I’ve ever talked to has those moments! And what I have found to be true more and more that these are the stories that need to be shared (in safe spaces). And that shame only grows in secret. I’m brewing up some amazing stuff with the upcoming season of the podcast and you absolutely need to listen to this episode if you’re “shoulding” on yourself, judging yourself, or hiding. Tune in to know why leaning into your shame is actually the magic sauce for creating the results in your life faster!

Learn more about Carrie https://setyourselffreellc.com
Learn more about the podcast https://setyourselffreellc.com/podcast
Join Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

How to Know that Every Decision You Make is the Right Decision

Carrie Veatch — Tue, 12 May 2020 06:00:00 -0500

Dream of a world where you aren’t second guessing your every move? What would it feel like if you knew that every decision you made was the right decision? If you’re caught in the feelings of indecision or questioning whether or not you are on the right path for you, you must give this episode a listen! Tune in for the #1 way that you can learn how to trust that every decision you make is the right decision.

The #1 Way to Not Talk Yourself Out of Your Goals

Carrie Veatch — Fri, 08 May 2020 21:25:26 -0500

This episode is all about how to not talk yourself out of your goals. You know those big goals you always keep saying you’ll get to “some day.” Well what if “some day” could be NOW instead of some far out pipe dream? Listen to this short, mini episode to tap into the #1 way to stop talking yourself out of those goals and hit them NOW!

What it Looks Like to Figure It Out

Carrie Veatch — Tue, 28 Apr 2020 06:00:00 -0500

What in the what does “figuring it out” mean and how do you apply that your life and business? Well, this episode is going to dive into practical steps of how to get unstuck today. After talking to countless women this month I want to share the nuggets that are super important so that you can implement today and get the results (like the money and happiness) you are ultimately seeking!

Top Tips for Trusting Yourself So That Results Always Show Up

Carrie Veatch — Tue, 21 Apr 2020 06:00:00 -0500

Wondering what in the world trusting yourself has to do with results in your life and business? This episode is going to give you the gold nuggets of why trusting yourself is always tied to your results and how to grow that self trust muscle fast. Tune in for the inspiration, tips, and tools you need to get bigger results in your life now!

The #1 Way to Create More of What You Want Right Now

Carrie Veatch — Tue, 14 Apr 2020 06:00:00 -0500

Wondering how to create more of what you want right now? Perhaps it’s more money? It’s more happiness? It’s a combination of both of these. Good news! This episode is exactly what you need to tune into to understand the #1 way to create more of what you desire right now. The power you are seeking is completely accessible to you and I’m here to help you tap into it. Listen to this short, mini episode for all the tools needed!

The ONLY Hack For Making Money Right Now (yes, even during a pandemic)

Carrie Veatch — Tue, 07 Apr 2020 06:00:00 -0500

If you're wondering how in the actual world to make money NOW or really more like YESTERDAY, then this episode is a must listen. If you're feeling like your capacity is zero right now but you still need to make money...then you need to tune into this short, mini episode that is going to talk about it all! If you're overwhelmed or stressed out right now by things like this global pandemic...no worries - I got you! Tune in now to hear the ONLY hack for making money right now.

Learn more about Carrie https://setyourselffreellc.com
Learn more about the podcast https://setyourselffreellc.com/podcast
Join Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Owning Your Unique Path To Freedom: 5 Women's Stories

Carrie Veatch — Tue, 31 Mar 2020 06:00:00 -0500

Finding yourself doubting yourself? Wondering if freedom is truly possible for you, not other people? Then this episode is a must-listen! In this episode, you will hear all 5 women share their final stories of setting themselves free and how you too can find your unique path to freedom. The path to setting yourself free is certainly bumpy, and these 5 women give you everything you need to know in order to implement your own version of freedom.

How Mindset Plays Into These 5 Women's Healing Journey The Most (and yours too!)

Carrie Veatch — Tue, 24 Mar 2020 06:00:00 -0500

Have you heard the buzz around mindset and doing daily mindset work? Unsure of what in the actual world mindset is and how it relates to your day to day life? This episode is going to break down what mindset is and how each of these 5 women used mindset work in their day to day lives to heal themselves. They are going to give you practical stories and examples of how their mindset came into play for setting themselves free (and how it wasn't always the case) but you can shift it quickly!

How These 5 Women Navigated Life After Trauma & How To Be The Happiest version of yourself

Carrie Veatch — Tue, 17 Mar 2020 06:00:00 -0500

Ever wonder if there is life after trauma? Like a life that is truly happier than ever before? You will hear one woman's story of the depths of pain she had to step into in order to get to the other side in her healing journey and all the tips, tricks, and tools she is sharing with you so that you can absolutely do the same. All 5 of these women share from their experiences that it absolutely does get better on the other side and that if it is possible for them to be the happiest versions of themselves in spite of the trauma (and quite possibly because of it) then you can get there too!

How Support Is Essential To The Journey Of Healing Yourself

Carrie Veatch — Tue, 10 Mar 2020 06:00:00 -0500

Support is a non-negotiable if you ask me. When it comes to healing from trauma, self-doubt, and abuse it is even more critical that we seek out support. These 5 women are going to give you a heck of a lot of permission on this episode to make sure you have a supportive team around you and creative ways to seek it out if you don't have it yet. Their tips for seeking out support today and ways to ensure you are at your best are not to be missed!

5 Women's Stories of Why Loving Yourself Is the Key to Everything You Want

Carrie Veatch — Tue, 03 Mar 2020 06:00:00 -0500

Want to hear from 5 different women all about why loving yourself is actually the key to everything you want? Maybe you've been trying to beat yourself up into a different life. Or guilt yourself into different ways of being? I sure have and this episode is going to break down the exact reasons why you need to start loving yourself deeply instead. You will relate easily to their honesty, their practical tips, and how you too can try on this new way of being.

Leaning Into Trusting Yourself So That You Can Be Happy Again

Carrie Veatch — Tue, 25 Feb 2020 06:00:00 -0500

Ever wondered how in the world to begin to trust yourself after you have been through trauma or emotional abuse or self-doubt? Maybe you don't even consider how important trusting yourself is in rebuilding your life and being happy again. But this episode is going to show you how to lean into trusting yourself and why it is critical so that you can be the happiest version of yourself. You will find yourself in these women's stories as they walk us through what it took to be happy again and how you can build this happiness in your own life too.

When Things Are Deeply Wrong & Exactly How To Change It: 5 Women's Stories

Carrie Veatch — Tue, 18 Feb 2020 06:00:00 -0500

In this episode, you will hear each of the women talk about how and when specifically they knew something was truly wrong. One woman shares the exact moment when something absolutely needed to change and what she was unwilling to put up with anymore in her life. You'll hear the struggle in each of these 5 stories of how challenging it can be to listen to your intuition and yet how essential it is. Many of them will share with you how easy it was at times to doubt themselves, what they had to step into in order to stop questioning themselves, and the path they took to trust themselves again. You will find courage and strength to know that you too can listen to the inner voice and that it is always safe to trust yourself.

Where It All Begins & Why Courage Matters

Carrie Veatch — Wed, 12 Feb 2020 19:02:00 -0500

In episode 1, you will meet the 5 women on season 3 of Set Yourself Free: Belinda Smith, Jessica Wilkinson, Rene Michele, Heather Nichole Fritz Lmt, and Stephanie McPhail. You will hear the beginning of each of their stories to setting themselves free. These 5 women are ridiculously courageous and brave! You'll hear one woman's story from her wedding night that will shock you to your core, another woman dive into how deeply past trauma has impacted her, and so much more. You'll hear from the start why courage matters and how to tap into your own version of it in yourself.

How to Begin to Trust Yourself Again

Carrie Veatch — Tue, 04 Feb 2020 06:00:00 -0500

In this solo episode, I kick off season 3 by talking about how to being to trust yourself again and what that even MEANS! There's always a new level of trusting ourselves, and the world wants to lead with all the reasons we should be fearful and doubt. So I want to explore what self-trust really is, and how to develop this vital tool after trauma and emotional abuse.

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Trailer to Season 3: Set Yourself Free

Carrie Veatch — Tue, 04 Feb 2020 06:00:00 -0500

Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people-pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over the coming weeks on season 3. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and confidence is possible for you too.

Why Affirmations Haven't Worked And What To Do Instead To Get What You Want

Carrie Veatch — Tue, 28 Jan 2020 06:00:00 -0500

In this mini-episode, you will learn why affirmations have not worked for you in the past and what to do instead so that you can get the results you are seeking. Affirmations might be a tool in your toolkit or you might have tried to give up on them, so we dive into what to do in order to get the income, happiness, and life you are desiring!

How To Transcend Your Negative Chatter In 5 Minutes A Day So That You Can Stop Second Guessing Yourself

Carrie Veatch — Tue, 21 Jan 2020 06:00:00 -0500

In this solo episode, you will learn the secret to transcending your negative chatter in only 5 minutes a day so that you can have exactly what you want (more money, happiness, self-love) and anything else! The keys to everything and anything you want are truly inside of you and this episode will help you unlock all of the magic within yourself.

Why Loving Yourself Is the Key to Everything You Want

Carrie Veatch — Tue, 14 Jan 2020 06:00:00 -0500

In this solo episode, you will understand why loving yourself first is the key to everything you want (not chasing the outer results first). We are so trained and conditioned to think that once we hit a certain income goal THEN we will be happy or once we find the man THEN we will be happy, but this episode will give you the tools to know why loving yourself first is truly the ONLY way for lasting results and happiness.

Permission To Set Yourself Free

Carrie Veatch — Tue, 07 Jan 2020 06:00:00 -0500

In episode 9, you will get a big dose of permission on how to set yourself free. Each of the women will share with you where they are now and more of a glimpse into their current reality. Each of them will share with you some of the greatest lessons learned and more of the details it took to actually set themselves free. You will leave encouraged to do everything you can to free yourself from self-doubt, toxic relationships, and people-pleasing behavior after you are finished with this episode!

Best Hacks For Trusting Yourself Again & Why Listening To Yourself Is The Key To Everything You Want

Carrie Veatch — Tue, 31 Dec 2019 06:00:00 -0500

Ever wonder the best hacks for trusting yourself again after trauma or abuse? In episode 8, you are going to hear exactly that! Each of the 4 women share why listening to your gut and trusting your own intuition is always the key to getting everything you want. The world wants to tell us the answers are outside of us, but each of the women share nuggets of how to lean into trusting yourself for the life that you desire.

How To Be Happier, More Yourself, And Get What You Want (With All The Ups & Downs That Come With It)

Carrie Veatch — Tue, 24 Dec 2019 06:00:00 -0500

In episode 7, you will hear how you can be happier and more of yourself NOW instead of waiting until XYZ happens, which all of us tend to think is what will make us happier, right? If you're wanting a good old dose of permission to get happy now despite your external circumstances, these 4 women will share their secret sauce to how to navigate the ups and downs of whatever is going on in your life.

Trusting Your Gut, Taking A Stand For Yourself + More Of The Biggest Lessons Learned In Creating Life + Relationships You Love

Carrie Veatch — Tue, 17 Dec 2019 06:00:00 -0500

In episode 6, each of the women speak to the idea of what it means to trust your gut, learn to trust yourself again, and how in the world to put the pieces together of your life again. You will hear the biggest lessons learned on the journey to setting themselves free and how you to can unlock this magic within yourself. If you are searching for answers and more freedom, then you must listen to this episode.Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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When Caring For Yourself Feels Impossible, But Exactly How To Do It Anyways

Carrie Veatch — Tue, 10 Dec 2019 06:00:00 -0500

In episode 5, you will hear each of the women share how they were able to step into taking care of themselves (even when it felt nearly impossible to do so!) By listening to their stories and connecting with them, you will learn tips and strategies that you can implement today in order to take better care of yourself so you are happier, more fulfilled, and a more free version of yourself. Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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How To Trust Yourself Again So That You Can Take Your Power Back

Carrie Veatch — Tue, 03 Dec 2019 06:00:00 -0500

In episode 4, the women will share what their journey to trusting themselves has been after trauma and abuse. It's easy to not understand how difficult it is to trust yourself again after you have been in an abusive relationship or lived through trauma, and you will hear stories of how you are not alone in the work to trust yourself again. One woman will share extremely vulnerably what it took to lean into self-trust again after everything in her life pointed toward not doing so. I know you will be inspired and encouraged by applying these topics to your own life! Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Finding The Courage To Get Support Without Guilt Or Shame

Carrie Veatch — Tue, 26 Nov 2019 06:00:00 -0500

In episode 3, you will hear how to find the courage to get support in your life without guilt or shame. Far too often the stigma is that support is weakness or that asking for help is wrong or shameful. These 4 women share boldly their stories of how they were able to lean into getting support in order to make big changes in their lives and how you can too! Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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When Your Gut Is Telling You Something Is Wrong & What To Do About It

Carrie Veatch — Tue, 19 Nov 2019 06:00:00 -0500

In episode 2, you will learn how each of these women leaned into their intuition to know that something was wrong. So often we want to ignore the “small voice inside of us” but this episode is going to give you a whole lot of permission to lean into that gut feeling and know that it is there to guide you. You will be drawn to listen to each of their stories of how they learned to listen to their gut feelings again and how you too can lean into this level of trust in your own life. Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Exactly How To Start Setting Yourself Free

Carrie Veatch — Tue, 12 Nov 2019 06:00:00 -0500

In episode 1, you will meet the 4 women on season 2 of Set Yourself Free: Olivia Chapman, Shelby Leigh, Elizabeth Clair de Lune, and Sara Rhiannon. You will hear the beginnings of each of their journeys to setting themselves free. These 4 women are incredibly brave and vulnerable in how they show you behind the curtain. You'll hear one woman's story of being groomed into a relationship when she was very young, one woman discuss the depths of her intuition telling her something was deeply wrong in her relationship, another one sharing the deep struggles and trauma she had experienced in her past, and another letting you into her inside look of being with a narcissistic partner. You will be drawn in to their stories through their warm and authenticity to show you were in all began. Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie's free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Four Things That Will Set You Free (And Change Everything)

Carrie Veatch — Tue, 05 Nov 2019 06:00:00 -0500

On this introduction to season 2, you will learn the top 4 things that are critical for you to take into this season. Season 2 has 4 ridiculously brave women’s stories to setting themselves free. You will be inspired, encouraged, and know that you are not alone on your path to your perfect version of freedom. Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Trailer to Season 2: How to Set Yourself Free

Carrie Veatch — Tue, 05 Nov 2019 06:00:00 -0500

Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 4 women and their journeys over the course of 9 weeks on season 2. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and confidence is possible for you too.

No Is A Full Sentence (And How To Actually Use It To Create Bigger Results)

Carrie Veatch — Tue, 29 Oct 2019 06:00:00 -0500

In this solo episode, you will learn how “no” is a complete sentence and how to start implementing this sometimes hard to use word to get bigger results today. Whether you are a newbie or a pro at using boundaries in your life, learning to lean into saying no will enable you to hit your goals every time!

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Why Positive Thinking Is Not Enough & What To Do Instead To Hit Your Goals

Carrie Veatch — Tue, 22 Oct 2019 06:00:00 -0500

In this solo episode, you will learn why positive thinking and affirmations are simply not enough. Yes, I believe in both of those as tools, but if you aren’t doing what we talk about on this episode, you will not hit your goals. You are here to live as free as you possibly can and I’m here to help you do so!

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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The Top 3 Things You Can Do TODAY To Trust Yourself & Hit All Your Goals

Carrie Veatch — Tue, 15 Oct 2019 06:00:00 -0500

In this solo episode, you will learn the top 3 things you can do TODAY to lean into self-trust and hit your goals each time. It’s easy to get caught up in believing the answers are outside of ourselves, but I’m here to help you unlock all the magic that is deep inside of you. You are a powerful creator and this episode will help you tap into your confidence so that you can truly set yourself free.

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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How To Set Yourself Free

Carrie Veatch — Tue, 08 Oct 2019 06:00:00 -0500

In episode 8, you will hear how to set yourself free. Each of the women will share with you where they are now and more of a glimpse into their current reality.

They will share with you some of their bumps and bruises along the way, greatest lessons learned to date, and why they are grateful for each hard moment on their path to setting themselves free.

You will be inspired to do everything you can to free yourself from toxic relationships, self-doubt, and people-pleasing behavior after listening to this episode!

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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What You Need Most On Your Path To Freedom

Carrie Veatch — Tue, 01 Oct 2019 06:00:00 -0500

In episode 7, you will hear all about each of the 5 women’s path to freedom. The women discuss what it actually took to heal and how the pathway is never linear.

They will give you insight and a completely transparent look at what they had to give up on their path to setting themselves free.

One woman shares very openly about how tremendous the cost was to her new life, how difficult it was at various points throughout the journey, but that it was completely worth it.

You will learn how you too can find the strength to break free. Whether you are stuck in a toxic relationship, doubting yourself, or seeking new levels of freedom in your life, this is the episode for you!

Learn more about Carrie https://setyourselffreellc.comLearn more about the podcast https://setyourselffreellc.com/podcastJoin Carrie’s free FB group: https://www.facebook.com/groups/setyourselffreecommunity/

Listen on iTunes here

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Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Where To Find Your Own Strength And FINALLY Get The Help You Need

Carrie Veatch — Tue, 24 Sep 2019 06:00:00 -0500

In episode 6, you will find out how in the world each of these women found the strength to get the help that they needed to walk through tremendous trauma and pain and do it with such grace.

They will give you practical tips and tools about how you too can reach out for help without guilt and without shame. They pull back the curtain on what it truly looks like to ask for help and stand in your power as a woman.

One woman shares her story of what she calls the “pillars of support” were in her life, and how she learned to lean into this. She shares how critical it was for her to get the help that she needed by relying on these pillars and that there was no way she could have found healing on her own.

You will learn how to find your own courage to get support by listening to this powerful episode.

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

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How To Take The First Step And Make A Change (Even When It Feels Impossible)

Carrie Veatch — Tue, 17 Sep 2019 06:00:00 -0500

In episode 5, you will hear how each of the 5 women were able to make the first step (even if it was super small) to make a change.

Each of them were in challenging positions where they had to face their fears and decide was it was they actually wanted. Did they want to continue to exist in the unhealthy patterns they were living in or did they want something better for themselves (and for their kids in two women’s cases).

One woman shares a chilling story of how she was able to listen to her intuition and make lasting changes from that position. The power of listening to your intuition is a theme of this episode (and how in the world to tap into it) if you feel like you have lost your internal compass.

You will learn that it is safe to trust yourself and hear real-life examples showing you that you too can find the strength to make the change that you are seeking.

Listen on iTunes here

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Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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What To Do When Things Are Difficult (A Raw And Honest Look)

Carrie Veatch — Tue, 10 Sep 2019 06:00:00 -0500

In episode 4, you will hear what to do when things are extremely difficult.

This episode will draw you in for the extreme willingness of the 5 women to take you behind the curtain of what the low points were, the dark moments, and the times they wanted to give up on their quest for freedom. But instead of giving up, each of them somehow finds the strength to keep going.

One woman shares very candidly about how she wanted to give up time and time again, but instead found the courage to have the tiniest seed of hope that things could eventually get better for her. You will find a whole new level of courage in yourself after listening to this episode.

Listen on iTunes here

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Book a Free Call with me here.

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How To Make REAL (and lasting) Changes

Carrie Veatch — Tue, 03 Sep 2019 06:00:00 -0500

In episode 3, you will hear what has been required of each of the 5 women to make real and sustainable changes over time.

You will hear how difficult it was for each of them to make lasting change and that although it was ridiculously challenging at times, how worth it was to do the inner work to make necessary changes.

One woman will openly speak about what the most important catalyst was for her change and how you too can make changes even when you feel like you can’t. In their stories, you will find the strength to take your own courageous steps.

Listen on iTunes here

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Are you ready to set yourself free & transform your life?

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How To Know When Something Is Really Wrong (and to stop questioning yourself)

Carrie Veatch — Tue, 27 Aug 2019 06:00:00 -0500

In episode 2, you will hear each of the women discuss how they knew when something was really wrong.

One woman shares very openly about how she knew something was wrong for an extended period of time but how difficult it was to tap into listening to her intuition telling her that something was extremely off. In this episode, you will hear the honest conversations of what it looks like to drown out the noise and tune into your gut feelings.

Many of them will share with you how easy it was at times to doubt themselves, what they had to step into in order to stop questioning themselves, and the path they took to trust themselves more fully. You will find courage and strength to know that you too can listen to the inner voice and that trusting yourself is always safe.

Listen on iTunes here

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Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Where It All Begins: The Journey To Set Yourself Free

Carrie Veatch — Tue, 20 Aug 2019 06:05:00 -0500

In episode 1, you will meet the 5 women on season 1 of Set Yourself Free: Reneé Reese, Dee Ingenito, Noor Pinna, Rawinia Judson, and Nikki Bruno.

You will hear where each of them is at the beginning of their journeys to setting themselves free. The 5 women share vulnerably where they started out, how lost and alone many of them felt, and a bit more of who they were in the face of struggles.

You’ll hear one woman discuss the depths of her toxic marriage, one woman who was sexually assaulted, another talk about how being in an emotionally abusive relationship prevented her from fully showing up in life, another talking about breaking free from childhood patterns of low self-worth and shame, and one woman who suddenly found herself in an emotionally abusive marriage.

You will be drawn in through their warmth and vulnerability to show you a behind the scenes look at where it all started.

Listen on iTunes here

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Listen on Spotify here

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Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

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Set Yourself Free: The Introduction & How to Find the Courage to Do Scary Things

Carrie Veatch — Tue, 20 Aug 2019 06:00:00 -0500

This podcast takes you through 5 women’s courageous, real, and raw behind the scenes stories of what it takes to walk in freedom without guilt or shame.

One of the main goals of this podcast is to know you are not alone and that you too can set yourself free whether that is from a toxic relationship, family struggles, people-pleasing behavior or more. This collective podcast gives you the stories, tips, and tools to take your own courageous steps.

In this solo episode, I’m talking about how terrifying it was to create a podcast in this format. You will hear how I didn’t listen to my solo episode and why I didn’t listen. I will walk you through some of my journey up until now, why I felt really strongly about creating a podcast in this format despite how scary it was and continues to be because nothing like this exists.

I’m so honored to be able to create space for other women to share their stories so boldly and I know that in listening you will get inspiration to take your own brave steps toward more freedom in your life!

The Sneak Peek of How To Set Yourself Free

Carrie Veatch — Thu, 15 Aug 2019 02:51:00 -0500

You’ll be learning how you too can set yourself free from a toxic relationship, people pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over the course of 8 weeks. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and confidence is possible for you too.

Listen on iTunes here

Listen on Stitcher here

Listen on Spotify here

Interested in joining my free Facebook community? Join us here.

Are you ready to set yourself free & transform your life?

Book a Free Call with me here.

Click to save to read later or to share on Pinterest

The Sneak Peek of How To Set Yourself Free

Carrie Veatch — Sat, 10 Aug 2019 04:43:00 -0500

Set Yourself Free: Real Stories of Ending Emotional Abuse and Taking Your Life Back is a podcast that shows you the real and raw behind the scenes view of what it takes to walk in freedom without guilt or shame. You’ll be learning how you too can set yourself free from a toxic relationship, people pleasing behavior, family struggles, or more. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will follow 5 women and their journeys over the course of 8 weeks. Set Yourself Free will inspire you, motivate you, and show you that this level of freedom and confidence is possible for you too.

Learn more about Carrie setyourselffreellc.com
Learn more about the podcast setyourselffreellc.com/podcast