Sharing The Middle

Big Feelings & Shame Origins: Part 2 - No Shame in Our Game

Fri, 03 Apr 2026 05:00:00 -0400

This one got big in the best way. We started with Lacey's shame story about being called "too dramatic" as a kid — and somewhere along the way, we landed on silk robes, talk show beds, and the power of living your life out loud. Turns out, when you're told your feelings are too much, you learn to shrink. And when you shrink long enough, you start to believe the universe doesn't want big things for you. Spoiler: it does.

Sara and Lacey dig into how childhood shame becomes the box we live in as adults — until we realize we get to rewrite the rules. They talk about the difference between shame that protects and shame that diminishes, why "of course it's me" is a perfectly reasonable thought to have, and how chronic illness might just become a feature instead of a bug. It's messy and hopeful and honestly, a little bit of a breakthrough in real time.

If you've ever felt too much, too loud, or too whatever — this one's for you. Listen in and see what happens when you stop asking permission to take up space.

Big Feelings & Shame Origins: Part 1 - No Shame in Our Game

Fri, 27 Mar 2026 05:00:00 -0400

We're starting something new on No Shame in Our Game. Sara turns the mic around and Lacey becomes the guest, and we're kicking off with the word Lacey uses to beat herself up that she hasn't done nearly as much work on as the other one: dramatic.

Big feelings, where they come from, what it costs to spend years making yourself smaller so other people are more comfortable. We went two episodes on this one because it kept going somewhere real. Part two is next week.

Timestamps

00:00 — Welcome + introducing the new format
01:00 — Sara sets the stage: where "no shame" started and why it matters
03:30 — Guilt vs. shame: what Brené Brown got right (probably)
06:00 — Lacey's topic: dramatic, big feelings, and the word she hasn't worked through yet
09:30 — Where it started: being the biggest feeler in a house that didn't have room for it
13:00 — Reality TV as a safe space to watch big feelings from the outside
15:30 — "I self-edit so much I don't even know what that would look like"
17:00 — The Joe story: "I am afraid of your big feelings"
18:30 — What would it feel like to just... not edit?
20:00 — The Midwest lane: you can be happy, but not too happy
21:30 — Saying out loud that you're smart, pretty, and likable — and the qualifying that follows

Mentioned in This Episode

Brené Brown's work on shame vs. guilt — brenebrown.com

Miss Rachel's "Big Feelings" song — because apparently it's doing real work in Lacey's house

K-Pop Demon Hunters / Golden — Lacey's K-Pop moment that actually made a point

Tell Us

What's a word someone used to describe you growing up that you're still working to shake? We'd love to hear it.

Submit a Joy Moment or Submit a Question with us at pracitcalhug.com/submit .

Messy Midlife: Chronic Illness, Baby Sleep, and Radical Flexibility

Fri, 16 Jan 2026 06:30:00 -0400

In this mini check‑in, I’m sharing a very real slice of my midlife: RSV running through our house, living with ME/CFS, and parenting a baby who does not believe in sleep. Instead of pretending everything is fine and polished, I’m talking honestly about what it looks like to keep showing up for Sharing the Middle when planning conversations with guests feels nearly impossible.

I walk you through a new “hybrid” approach I’m trying for scheduling guest interviews that builds in radical flexibility for both me and my guests, and I reflect on how chronic illness and this particular season of parenting are reshaping my expectations around sleep, routines, and consistency. This is an episode about letting things be different than they were before, honoring my actual capacity, and staying messy out loud so you feel less alone in your own middle.

Timestamps

00:00 – Welcome to Sharing the Middle + RSV and an exhausting week
01:00 – Why planning guest conversations feels almost impossible right now
02:00 – The new hybrid “flex window” I’m trying for scheduling recordings
03:00 – Letting guests cancel first and making room for my own flakiness
04:00 – Sleep chaos, chronic illness, and how this baby season is different
05:00 – Allowing this chapter to look different and noticing the good in it
06:00 – Being messy out loud + updates on other JSM shows and submissions

If you’re in your own messy middle and you’re willing to share it, I would love to hear from you. You can submit a story, a Joy Moment, or a question for No Shame in Our Game at joyfulsupportmovement.com/submit. You’ll be able to choose which show you’re submitting for, and then we can figure out the details together.

A Joyful Chaotic Colorful Christmas with my Dad

Thu, 11 Dec 2025 06:30:00 -0400

I sat down with my dad to talk about where my love of Christmas decorations actually comes from. I learned so much, and also realized lots of ways my attitude toward Christmas decor can help me with my other messy middles

We traced it back to his childhood in Cincinnati, going downtown to see the massive Christmas window displays. Then to the era of cutting down trees so big they had to be shoved through doorways with a running start. And eventually to our family's current setup featuring a 16-foot tree, 27 strands of lights, and so many handmade and gifted ornaments to tell much of our family story.

This conversation gave me something I didn't expect. It's not about perfection or magazine-worthy aesthetics. It's about embracing what my dad calls "grandiose chaos" - the kind of Christmas that's overflowing, colorful, chaotic, and full of genuine joy.

We cover the logistics of transporting a freshly-cut tree in a 1964 Ford Galaxy convertible, why bubble lights are non-negotiable, how my dad became the MacGyver of Christmas repairs, and why every ornament on our tree tells a story. From wedding favors to Coca-Cola memorabilia to the things my mom made.

Whether you're the type of person who loves an all-white-lights Christmas tree or a tacky decor lover, I hope you see some of your own traditions in this episode.

Mentioned in This Episode

Real Talk Conversations Guide - A framework I created for having intentional conversations with people in your life to document stories and make connections. If you want to have a conversation like this with someone you love, this guide walks you through how to do it.

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Three Years in the Messy Middle: A Chronic Illness Anniversary

Fri, 07 Nov 2025 06:30:00 -0400

Three years ago this Halloween, my life changed forever. What started as unexplained fatigue became an ME/CFS diagnosis that reshaped everything—my career, my body, my future. But then came the plot twist I never saw coming: an IUD pregnancy that actually improved my symptoms.

In this deeply personal anniversary episode, I'm sharing the full story—from the Halloween 2022 moment I realized something was seriously wrong, to the shocking positive pregnancy test, the missing IUD mystery during my C-section, and how I figured out what probably happened (spoiler: menstrual cups and IUDs don't always play well together).

This episode is for anyone navigating chronic illness, making impossible decisions about their future, or wondering if the universe might know better than they do. It's about grief and building simultaneously, trusting your path when you can't trust your body, and finding gifts in the places you least expect them.

In This Episode:

The Halloween 2022 turning point that marked my "before and after"
What ME/CFS actually means (and why "chronic fatigue" doesn't capture it)
How I learned to pace my energy and listen to my body after a lifetime of ignoring it
The IUD decision that was supposed to be "responsible"
July 2024's 0.1% surprise: a positive pregnancy test
The scary lack of research on pregnancy with ME/CFS (and the 1/3 statistic I clung to)
How pregnancy actually improved my symptoms instead of making them worse
Taking the European vacation we'd canceled due to illness
The C-section discovery: my IUD was completely missing
The menstrual cup revelation and important PSA
Life six months postpartum with baby Violet
How chronic illness shaped JSM and made me a better parent
What I'd tell anyone in year one of their diagnosis

Important Timestamps:

[00:00:00] Introduction and overnight curls
[00:03:00] Halloween 2022 - The moment with my mom on the couch
[00:05:00] Getting the ME/CFS diagnosis
[00:07:00] Learning to pace and listen to my body
[00:08:00] Building Joyful Support Movement during this time
[00:09:00] The IUD decision and family planning
[00:09:30] July 2024 - The positive pregnancy test
[00:10:00] Researching ME/CFS and pregnancy
[00:11:00] Plot twist - Feeling better during pregnancy
[00:12:00] The European vacation redemption
[00:13:00] The missing IUD during C-section
[00:14:00] PSA about menstrual cups and IUDs
[00:15:00] Six months postpartum update
[00:16:00] Gratitude and perspective
[00:18:00] Invitation to share your story

Resources Mentioned:

Learn More About ME/CFS:

Connect & Share:

Products Mentioned:

Mentioned in this episode:

Cubtail

Cubtale

Hyperthyroidism, Boundaries, and Rebuilding Business with Magalie René

Fri, 17 Oct 2025 06:30:00 -0400

I talk with Magalie René about rebuilding her business after getting diagnosed with hyperthyroidism. I loved this conversation because of the fact that I have hypothyroidism. We're dealing with opposite thyroid issues, but so much of what she's going through landed for me.

Magalie ended up in the ER three times with racing heart and anxiety attacks before she finally asked for a thyroid panel herself. Once she got the diagnosis, she had to completely restructure how she runs her business—because hyperthyroidism puts your body on overdrive, and she was already in hustle mode. Something had to give.

We get into what hyperthyroidism symptoms actually feel like, why 80% of people with autoimmune disease are women, and this connection between poor boundaries and autoimmune issues that honestly blew my mind. Magalie also talks about becoming "unavailable for bullshit" in both her personal life and work, which is something I'm also working on. I hope you get as much out of our conversation as I did.

Key Takeaways

Your body is trying to tell you something—listen to it
Weight loss, constant productivity, and high energy can be signs your body is in crisis, not thriving
Poor boundaries may be at the root of autoimmune issues (80% of sufferers are women)
Being "unavailable for bullshit" is self-care, not mean
Slowing down creates space for better ideas and easier paths to your goals
The middle might be the new normal—and that's the upgraded version
You're tired because your body is tired; the thought follows the feeling

Timestamps

[00:02:00] Introduction to Magalie and the messy middle
[00:05:00] Diagnosis with hyperthyroidism and rebuilding her business
[00:06:00] What hyperthyroidism actually does to your body
[00:07:00] Why 80% of people with autoimmune issues are women
[00:11:00] Moving too fast means missing out on creativity and aligned ideas
[00:14:00] The autoimmune-boundary connection that changed everything
[00:16:00] "I'm unavailable for bullshit now"
[00:17:00] Racing heart, anxiety attacks, and the journey to diagnosis
[00:22:00] Restructuring the backend of her business for flow
[00:26:00] Advice: Listen to your body and love your life

Magalie's Advice

"Listen to your body and love your life. If there's something you don't love about your life right now, shift it. Shift it now. Work on shifting it now because your body eventually will respond to that."

Connect with Magalie

Mentioned in This Episode

Lacey Shares: Friendly Reminders mugs at laceyshares.com – sassy, pretty mugs with friendly reminders for you or whoever's watching you drink your coffee

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Buoy Hydration

No Shame in Our Game Trailer - No Shame in Our Game

Fri, 17 Oct 2025 05:00:00 -0400

Welcome to No Shame in Our Game: Where self-help meets community support.

This is the podcast that doesn't care about the right step, just your next step.

Not sure how to start a budget? Need help with home systems? Wondering about etiquette or boundaries? We're Sara and Lacey, your loving aunties who care about how your life feels, not how it looks.

We're co-founders of the Joyful Support Movement, and we created this podcast because we believe you shouldn't have to figure out life alone. We answer your real-life questions about home management, budgeting, life systems, and anything else where you're not sure where to turn.

We're anti-girl-boss, pro-community. No shoulds. No shame. Just possibilities and support.

Submit your questions at

Welcome to No Shame in Our Game: Where self-help meets community support.

This is the podcast that doesn't care about the right step, just your next step.

Not sure how to start a budget? Need help with home systems? Wondering about etiquette or boundaries? We're Sara and Lacey, your loving aunties who care about how your life feels, not how it looks.

We're anti-girl-boss, pro-community. No shoulds. No shame. Just possibilities and support.

Submit your questions and join us for real conversations about real life.

Connect with us:

Instagram, TikTok & Threads: @joyfulsupportmovement

Join The Village: village.joyfulsupportmovement.com

Newsletter: joyfulsupportmovement.substack.com and join us for real conversations about real life.

Connect with us:

Instagram, TikTok & Threads: @joyfulsupportmovement

Join The Village: village.joyfulsupportmovement.com

Newsletter: joyfulsupportmovement.substack.com

Welcome To No Shame in Our Game - Where Self-Help meets Community Support - No Shame in Our Game

Fri, 10 Oct 2025 05:00:00 -0400

Welcome to No Shame in Our Game!

We are evolving from No Shame in the Home Game, and putting it on steroids (in a good way, not like a roid rage way). We're expanding from home management questions to being your resource for anything in life where you're not sure where to turn.

Not sure how to set up a laundry system? Ask us. Not sure how to start a family budget? Ask us. Not sure about the etiquette of gift-giving with neighbors? Ask us. Think of us as your loving aunties or big sisters who care about how your life feels, not how it looks.

We talk about why the self-help industry feels icky to us, why we don't do shoulds, and how community support beats solo hustle every time. We share our Enneagram helper energy, our love of advice-giving, and why shame has no place in getting help with life.

Plus, we get into Sara's perfect thrift store shirt from Zara and Lacey's wild week of unexpected TikTok validation involving the Sabrina Carpenter, “Tears,” trend.

What We Cover:

Why we're expanding beyond home management to all-life questions
The difference between toxic self-help and community support
How to submit your questions anonymously
Why we focus on possibilities instead of shoulds
The three pillars of Joyful Support: Story, Joy, and Step
Why we're anti-girl-boss and pro-making-life-easier

Important Links!

We're so glad you're here. Whether you've been with us from the beginning or you're just joining now, we appreciate you being part of this journey with us.

When Stress Isn't Just Stress: An Academic's MS Journey with Catrina Mitchum

Fri, 26 Sep 2025 06:30:00 -0400

I sit down with Dr. Catrina Mitchum to hear about her journey through multiple sclerosis diagnosis while balancing academic demands, motherhood, and career transitions.

We explore the challenges of recognizing chronic illness symptoms when life is already demanding, how healthcare providers sometimes miss critical signs, and finding clarity through articulating our experiences. Catrina shares how she managed dissertation writing in 15-minute increments while dealing with early MS symptoms and what ultimately led to her leaving higher education.

Key discussion points include:

How chronic health conditions can be misattributed to stress or other common causes
Navigating diagnosis while teaching, parenting, and completing a PhD
The importance of finding community who understand your specific challenges
How to communicate limitations to family members when cognitive symptoms arise
Transitioning from academia to entrepreneurship with purpose

For those managing chronic illness, working in higher education, or navigating significant career transitions, this conversation offers validation and practical insights for creating systems that work when traditional support structures aren't available.

Resources Mentioned:

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Buoy Hydration

Cubtail

Cubtale

Beyond Fine: The Journey to Great with Genevieve Dreizen

Fri, 05 Sep 2025 06:30:00 -0400

I sit down with Genevieve Dreizen, co-founder of Fresh Start Registry, for a candid conversation about rediscovering yourself after a long-term relationship ends and finding unexpected love across the ocean. In this episode, Jenny shares her remarkable journey from a 10-year relationship that wasn't quite right to meeting her now-husband through a chance encounter in a Scottish museum—a story straight out of a romance novel that proves sometimes the most fantastical paths are the most authentic ones.

We explore the challenging but transformative messy middle of Jenny's story: her year of living alone in what she called "The Nest," learning who she truly was, and building a relationship with Thomas through countless hours of virtual communication before finally reuniting in Scotland. Her story illuminates how the process of becoming is never complete and how understanding who you are is essential to finding genuine connection.

Key topics include:

Recognizing when a relationship isn't serving you, even when it's not "bad"
The importance of creating space to rediscover yourself
Building authentic relationships based on who you truly are
Trusting your instincts over societal expectations
Finding love that amplifies rather than diminishes who you are

Resources mentioned in this episode:

Fresh Start Registry - Support for those going through divorce and major life transitions
Free resources: "Your Divorce Support Team" guide and "What to Consider When Considering Divorce" workbook
Follow Jenny at @GenevieveDreizen on Instagram and Threads

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Cubtail

Cubtale

Reading the Room: Jana's Boundary-Setting Journey with Long COVID

Fri, 15 Aug 2025 06:30:00 -0400

In this conversation, I sit down with Jana G. (known as Janaandbooks or Lady Whistle Threads across social media) to discuss something we rarely talk about openly - setting boundaries while living with chronic illness.

Jana shares her journey with long COVID and ME/CFS, offering a glimpse into the reality of navigating life with limited energy reserves. We dive deep into the challenges of graduated exercise therapy, the frustration of post-exertional malaise (PEM), and the practical ways she's learned to create boundaries that protect her wellbeing.

This episode is especially valuable for anyone living with chronic illness, long COVID, ME/CFS, or supporting someone who does. We discuss:

The sudden impact of long COVID on Jana's teaching career and daily life
How Jana transitioned from teaching to book content creation as her health changed
The reality of energy pacing and setting boundaries without explanation or apology
Why conventional medical advice can sometimes make chronic illness worse
Practical examples of setting boundaries in work and life with chronic illness
The uncertainty of planning for the future with a fluctuating condition

For those struggling with similar challenges, Jana recommends The Long COVID Survival Guide, which provided critical guidance when medical help wasn't available. This resource helped her understand the importance of rest in managing her condition.

Connect with Jana:

Instagram, TikTok, and Threads: @janaandbooks
Subscribe to her newsletter: Lady Whistle Threads (free and paid tiers available)

Resources mentioned:

ME Action Network - Information and advocacy for ME/CFS patients

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Buoy Hydration

Embracing the Mess: 10 Truths I've Found in the Middle

Fri, 25 Jul 2025 06:30:00 -0400

In this special episode of "Sharing the Middle," I share my top 10 lessons learned from being in the messy middle of life… and that maybe I don’t dislike the middle as much as before?

I talk about how being uncomfortable is actually okay (though it took me forever to learn this), and that emotions aren't good or bad - they're just information. One of my biggest revelations: the quickest way through difficult feelings is to actually feel them rather than avoid them. And sometimes things just suck - no silver lining required!

I explore how everyone's middle looks different yet somehow similar, which creates space for empathy. I've found that the more I learn, the less I know, which keeps me curious and open to wonder - something that's carried me through my darkest times.

As always, I invite you to join our Joyful Support Village, a place I'm pouring my heart into. Take what resonates from these lessons, adapt them to your own life, and maybe, just maybe, you'll start to appreciate the middle a bit more like I have. It's still not my favorite place, but I'm learning to navigate it with more grace and even find joy along the way!

Takeaways:

Life isn't a math problem, man; there's no one right answer to how we live it.
Discomfort is just a signal, not a bad thing; it can lead to real change!
Emotions are like weather; they come and go, and it's okay to just let them be.
Sometimes things just suck, and that's totally fine; no need to force a silver lining.

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

Joys of Parenting - On Becoming a Family of 5

Fri, 04 Jul 2025 06:00:00 -0400

In this episode, Joe and I dive deep into the joys and challenges of parenting, particularly with our growing family after welcoming our third child! We discuss how we're managing surprisingly well with a newborn and two older kids - we're actually getting sleep (miracle of miracles!) and taking care of our mental health.

We explore the importance of giving kids tools to become independent adults while maintaining relationships where they still want us around even when they don't need us. Joe brilliantly summed it up: "I want to parent so that my kids never need me, but create a relationship where they still want to have me around."

We also touched on the importance of self-care as parents. Joe's been balancing work and family by taking two days of paternity leave weekly after his initial five weeks off. While the work days are packed, he's handling it well - much better than with our previous children, thanks to prioritizing his mental health.

What started as a conversation about whether having a third child was responsible actually revealed how much better things are now than before. It was a wonderful reminder that sometimes the things that seem most challenging can bring unexpected joy and growth. Despite the occasional falling objects on toes (ouch!), we're thriving as a family of five!

Takeaways:

Lacey's mental health has improved significantly after taking a break and welcoming their third child.
Joe shares how his extended paternity leave has made a massive difference in parenting this time around.
The couple emphasizes the importance of sharing their own experiences rather than their children's stories to respect their privacy.
They discuss the ups and downs of parenting kids at different stages, from newborn to school age.
Lacey reflects on how her chronic illness shaped her pregnancy experiences and the lessons learned along the way.
The duo highlights the challenges of teaching kids about kindness and managing their behavior influenced by peers.

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

Buoy Hydration

Joy Moments Premiere! - Joy Moments

Fri, 20 Jun 2025 06:00:00 -0400

The inaugural episode of Joy Moments elucidates the profound significance of small moments shared among individuals, which, as we contend, create ripples of joy that can transcend the mundane. Sara and I, Lacey, embark on this journey to explore the concept of joy, not as an exclusive focus on positivity but as an essential counterbalance to life's inevitable challenges, which we refer to metaphorically as "shit sandwiches." Through our dialogue, we emphasize that joy can coexist with adversity, and that recognizing fleeting moments of happiness can enhance our overall well-being. This podcast is a manifestation of our longstanding desire to cultivate a supportive community that shares and celebrates these joyful instances, inviting listeners to contribute their own experiences. Join us as we delve into the art of noticing joy amidst life's complexities, fostering a collective effort to generate a ripple effect of happiness in our lives and the lives of others.

In the first episode of Joy Moments, the hosts, Lacey and Sara, delve into the concept of joy and its transformative power within everyday life. They articulate the importance of recognizing 'joy moments'—those small instances that can uplift our spirits even amidst the trials and tribulations we may face. Through heartfelt anecdotes and personal experiences, the hosts illustrate how they have practiced gratitude and joy in their own lives and invite listeners to join them in this exploration. The episode is structured around the idea that acknowledging joy does not negate the struggles we encounter, but rather provides a necessary counterbalance that enriches our existence.

The discussion unfolds with an emphasis on the joyful support movement, which serves as the framework for the podcast. Lacey and Sara introduce listeners to the three integral components of this movement: storytelling, taking steps toward joy, and ultimately experiencing joy itself. They stress that this is not a simplistic pursuit of happiness that disregards life's difficulties; rather, it is about finding the joy that can coexist with those challenges. The hosts share personal stories that reveal their individual journeys toward cultivating an awareness of joy, including practices they have established in their households to encourage reflection on daily experiences.

As the episode progresses, the hosts delve into the significance of community and connection in fostering joy. They invite listeners to share their own moments of joy, thereby contributing to a collective narrative that highlights the beauty found in small, everyday moments. This call to action not only encourages engagement but also reinforces the idea that joy can be contagious, creating a ripple effect that spreads positivity within and beyond our immediate circles. Ultimately, this inaugural episode serves as a clarion call for listeners to embrace joy in its myriad forms, thus embarking on a shared journey of discovery and connection.

Takeaways:

The podcast emphasizes the importance of small moments shared to create ripples of joy in our lives.
Lacy and Sara have dreamt of creating the Joy Moments podcast for an extended period, and they are thrilled to finally launch it.
The Joy Moments philosophy encourages listeners to recognize joy amidst life's challenges without ignoring the negativity present.
Listeners are invited to share their own joy moments, fostering a community of positivity and support in the face of life's adversities.

More from the Joyful Support Movement

The Joyful Support Network Podcasts

Join the Joyful Support Village

Home Management for Everyone Course

Sponsor Joy and Create a Joy Ripple

Fortitude and Fumbles: My Honest Pregnancy & Podcast Update

Fri, 17 Jan 2025 06:30:00 -0400

Lacey opens up about her journey through pregnancy, sharing her experiences as a soon-to-be mother while managing chronic illness. At 31 weeks pregnant, she reflects on the challenges and triumphs she's faced, highlighting that this pregnancy has been easier than her previous ones due to better management of her nausea and chronic fatigue syndrome (CFS). However, she candidly discusses the toll pregnancy takes on her body, including the fatigue and the complications of gestational diabetes, which adds another layer of complexity to her pregnancy experience. Lacey emphasizes the importance of sharing these realities, noting that pregnancy is often a difficult middle ground between anticipation and uncertainty.

As she delves deeper, Lacey articulates the emotional struggle of navigating motherhood while managing chronic illness. She acknowledges that there are no quick fixes to her situation, framing it more as a journey of finding ways to thrive rather than a problem to solve. This perspective is particularly poignant as she discusses the intersection of her parenting journey with her health challenges, revealing the complexities of caring for a toddler while preparing for a newborn. The conversation covers her feelings of inadequacy at times and the societal pressures to 'fix' problems, which do not apply to her current realities.

The episode culminates in Lacey's commitment to continue sharing her experiences with her audience, albeit with a pause in the podcast's regular schedule as she adjusts to her changing life. Her sincerity, humor, and vulnerability resonate throughout the conversation, inviting listeners to reflect on their own messy middles in life, whether in pregnancy, parenting, or managing health challenges. Lacey's message encourages patience and understanding, both from herself and her audience, as she balances the demands of motherhood, chronic illness, and personal growth.

Takeaways:

Lacey shares her experience of managing pregnancy alongside chronic illness, highlighting the unique challenges involved.
She discusses the emotional impact of being a manifestor in human design during pregnancy.
The importance of honesty and vulnerability in sharing the messy middle of life is emphasized.
Managing food choices and diabetes during pregnancy adds complexity to her daily life.
Lacey reflects on her struggles with the intersection of parenting and chronic illness.
She acknowledges that not every problem can be fixed, emphasizing the need for acceptance.

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

Burning It All Down with Heather Vickery

Fri, 06 Dec 2024 06:30:00 -0400

Lacey welcomes Heather Vickery to the podcast for an enlightening conversation that dives deep into the realms of human design, personal transformation, and the journey toward embracing authenticity. Heather, a transformational success coach, shares her unique approach to helping individuals lead from a place of joy and empowerment. The discussion highlights the significance of human design as a tool for self-discovery, showcasing how understanding one’s design can lead to greater self-acceptance and a more fulfilling life. Through the lens of their own experiences, both Lacey and Heather explore the challenges of societal expectations and the power of radical responsibility in shaping one’s reality.

Throughout their dialogue, Heather recounts her personal journey of dismantling her previous life to build a more authentic existence. She emphasizes the importance of being present in the moment, suggesting that true growth occurs in the messy, unpredictable spaces of life. Listeners are encouraged to explore their own definitions of joy and success, challenging the conventional narratives that often dictate our paths. Heather’s insights on the necessity of rest for projectors and the broader implications of self-awareness resonate deeply, inspiring listeners to reflect on their own journeys and the choices they make.

The episode culminates in a thought-provoking discussion about motherhood, sacrifice, and the importance of modeling self-love for future generations. Heather’s perspective on parenting, where she balances her dreams and responsibilities, offers a refreshing take on what it means to be a supportive parent while maintaining one’s individuality. This conversation not only provides practical advice for navigating life’s complexities but also serves as a reminder that embracing our true selves is a powerful act of bravery. Whether you’re familiar with human design or new to the concept, this episode will leave you with valuable insights to apply to your life and relationships.

Takeaways:

Embracing the messy parts of life is essential for personal growth and authenticity.
Human design helps us understand our unique energies and how to navigate life.
Radical responsibility means recognizing that we can only change ourselves, not others.
To achieve true joy in life, we must learn to lead from our authentic selves.
Choosing to be present in the middle of life’s chaos opens up possibilities for growth.
Self-awareness and regular reassessment are crucial for creating meaningful change in our lives.

More of Heather

Mentioned in this episode:

Cubtail

Cubtale

Investing in Yourself: Ditching Guilt and Embracing Abundance with Amy Kemp

Fri, 22 Nov 2024 06:30:00 -0400

Lacey’s conversation with Amy Kemp is a deep dive into the intricacies of navigating life's challenges, especially in the context of personal goals and societal expectations. The dialogue begins with Lacey’s lighthearted introduction, where she shares her triumphs of the week, before transitioning into more profound topics surrounding ambitions and the everyday struggles of motherhood, health, and personal fulfillment. Amy, who runs her own business while raising children, reflects on a moment that changed her career trajectory: a meeting with a financial advisor who bluntly told her she wasn't making enough money despite outward success. This moment triggered a series of introspective decisions that led her to reevaluate her priorities and the way she defined success.

Throughout the episode, the theme of boundaries emerges prominently. Lacey and Amy dissect how traditional views of success—working harder, achieving more—often lead to burnout and dissatisfaction. They advocate for a more nuanced approach where setting boundaries becomes a vital tool for maintaining mental and emotional health. As they share personal stories and insights, listeners are encouraged to rethink their relationships with their goals, emphasizing that it’s okay to take breaks and that progress often occurs in the messy, unstructured spaces of life. This episode is not just about achieving success but about redefining what that means in a way that aligns with one’s true self, providing listeners with actionable advice on how to embrace their unique journeys.

Takeaways:

Living in alignment with your priorities often requires daily decisions and setting boundaries.
Bravery often coexists with fear, and acknowledging that is part of the journey.
Investing in yourself is not selfish; it's essential for personal growth and well-being.
The messy middle of life can be navigated by embracing discomfort and uncertainty.
Success is not just about hard work; it's about feeling worthy and valued first.
It's important to eliminate guilt when investing time and money into self-care and growth.

Links referenced in this episode:

Mentioned in this episode:

Cubtail

Cubtale

Pregnancy, Identity, and Survival: Jori O'Neal's Inspiring Story

Fri, 08 Nov 2024 06:30:00 -0400

Jori O'Neal shares her powerful journey through identity, motherhood, and the complexities of navigating different cultural spaces in this heartfelt conversation. We delve into her experiences of being a minority in predominantly different environments and the emotional toll it has taken on her. Jori opens up about the struggles of shape-shifting to fit in while simultaneously trying to embrace her authentic self. As she reflects on her seven years of continuous pregnancies, Jori highlights the challenges of balancing personal identity with societal expectations and the pressures of motherhood. This episode is a reminder of the importance of self-awareness and the courage it takes to show up as our true selves, even in spaces that may feel unsafe or unwelcoming.

Full Summary

Embracing the raw and real aspects of life, Lacey welcomes Jori O'Neal to discuss her experiences with identity, motherhood, and mental health. Jori, a dedicated educator and bestselling author, shares her compelling story of navigating life as a minority in various settings, including predominantly white spaces. The conversation begins by delving into Jori's upbringing in Chicago, where she was surrounded by a community that mirrored her own identity, contrasting sharply with her later experiences in diverse environments. Jori articulates the emotional labor involved in shape-shifting to fit societal expectations, a theme that resonates throughout the discussion. The exploration of identity is both poignant and relatable, as listeners are invited to reflect on their own experiences of conformity and authenticity.

The dialogue takes a deeply personal turn as Jori candidly discusses her journey through motherhood, including the challenges of pregnancy and postpartum depression. Having been pregnant seven times in seven years, Jori reflects on the immense pressure and emotional strain that comes with such a reality. Lacey and Jori tackle the often-taboo subject of maternal mental health, emphasizing the need for open conversations and support for women navigating these experiences. Jori's honesty about her struggles invites listeners to understand the complexities of motherhood beyond the surface, advocating for a shift in societal perceptions around mental health and resilience in women. This part of the episode serves as a powerful reminder of the importance of acknowledging one’s struggles and seeking help when needed.

As the episode progresses, Lacey and Jori engage in a meaningful discussion about the significance of community and intentional friendships. Jori emphasizes the joy that comes from cultivating relationships that uplift and support, highlighting the importance of surrounding oneself with individuals who genuinely understand and appreciate one’s journey. The conversation culminates in a powerful call to action, encouraging listeners to embrace their true selves, foster authentic connections, and prioritize their mental health. This episode is a heartfelt exploration of the messy middle of life, filled with valuable insights and encouragement for anyone navigating their own challenges. It serves as a reminder that while the path may be fraught with difficulties, it is also rich with opportunities for growth, understanding, and connection.

Takeaways:

Navigating identity is a messy, ongoing process that requires self-awareness and courage.
The importance of recognizing your own needs and setting boundaries in relationships.
Jori's experience with motherhood illustrates the challenges of maintaining one's identity amidst societal expectations.
Taking the time to evaluate friendships can lead to more meaningful connections and joy.
The conversation highlights how trauma and upbringing shape our perceptions of scarcity and self-worth.
Embracing vulnerability allows for authentic connections, impacting both personal and familial relationships.

Find more Jori:

Website

Instagram

Book

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

Chronically Ill and Off to Paris: A Marriage Celebration

Fri, 25 Oct 2024 06:30:00 -0400

Lacey and Joe dive into the complexities of marriage and the importance of celebrating their relationship on a special trip, a long-awaited journey that symbolizes their commitment. As they discuss the ups and downs of travel—especially for Lacy, who is navigating chronic illness and pregnancy—listeners are invited to reflect on their own experiences with the messy middle of life. The couple emphasizes that marriage is a personal journey, unique to each pair, filled with humor, struggles, and the need for open communication. They share insights about what makes their relationship work, including shared values and the significance of laughter. This heartfelt conversation is not just about travel or anniversaries; it's a reminder that prioritizing love and connection is essential, no matter the challenges life throws your way.

Takeaways:

Lacey shares her excitement about an unexpected trip that became a celebration of her marriage.
Traveling while chronically ill and pregnant presents unique challenges and emotional hurdles.
The importance of humor in a marriage can significantly contribute to its success and resilience.
Lacey emphasizes that every marriage is unique, shaped by individual needs and values.
Good communication is essential for navigating differences in marriage, especially on important values.
The couple discusses how making their wedding about their desires helped reduce their nerves.

Companies mentioned in this episode:

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Finding Freedom Through Grief with Kandice Shaw

Fri, 11 Oct 2024 06:30:00 -0400

Kandice Shaw shares her powerful journey of navigating the complexities of caregiving and personal growth through yoga. As a yoga teacher and trainer, she reflects on the emotional challenges of caring for her grandparents while striving to pursue her passion for yoga. The conversation delves into the messy middle of life, highlighting the struggle of balancing different identities and responsibilities, especially during times of grief and loss. Kandice also emphasizes the importance of asking for help and the relief that can come when support is offered by loved ones. Through her experiences, she illustrates how the lows of life can lead to deeper understanding and connection, ultimately paving the way for new opportunities and personal freedom.

Takeaways:

Kandice Shaw emphasizes the importance of yoga as a means of personal transformation beyond just teaching.
The emotional journey of caregiving can deeply impact one's personal identity and mental health.
Grief is a complex experience that can coexist with feelings of relief after losing a loved one.
Asking for help is often difficult, but it is essential for maintaining well-being during tough times.
The balance between personal growth and caregiving can create a challenging emotional landscape.
Finding supportive relationships can significantly ease the burden during life transitions and losses.

Our Guest - Kandice Shaw

Kandice's Instagram

Sangha Yoga Site

Sangha Yoga Instagram

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Learning to Love Yourself with Shannon Kline

Fri, 13 Sep 2024 06:30:00 -0400

Join me in this heartfelt episode of 'Sharing the Middle' where I chat with Shannon Klein, also known as Shannon K, a coach who helps inspire and encourage women. Together, we dive deep into the challenges and triumphs of health, chronic illness, and motherhood. Shannon shares her personal journey through a debilitating chronic illness, how it transformed her life, and the importance of loving yourself fiercely. We also discuss the impact of chronic illness on family dynamics and the blessings that can come from the most unexpected hardships. Tune in to hear Shannon's inspiring story and her advice on embracing the messy middle of life.

Shannon's Info

Website

Instagram

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Chapters

00:00 Welcome

00:50 Introduction and Guest Introduction

01:09 Shannon's Background and Passion

02:22 The Concept of the Messy Middle

03:52 Shannon's Health Crisis Begins

04:58 Struggles with Misdiagnosis

06:14 Discovering the Real Issue

07:38 Journey to Recovery

09:42 Embracing a New Life

16:55 Embracing Body Changes

17:10 Learning to Love Yourself

17:23 The In-Between Space

17:44 Focusing on the Positive

18:04 Sitting with Yourself

18:10 Ad Break

18:19 Letting Go of the Past Self

19:18 The Freedom of Chronic Illness

25:04 The Burden of Caregiving

25:36 Motherhood and Chronic Illness

30:47 Receiving Love and Support

33:36 Living in the Present Moment

34:46 Advice for the Messy Middle

35:32 Conclusion and Contact Information

Mentioned in this episode:

Cubtail

Cubtale

Your Best Self with Zac Owens

Fri, 16 Aug 2024 06:30:00 -0400

In this episode, I'm thrilled to reconnect with my friend, Zac Owens. We dive into the concept of 'exploring different parts of ourselves' through meaningful conversations, highlighting how interactions with Zac always bring out the best in me. We discuss the beauty of embracing quirks, the importance of turning lived experiences into wisdom, and the joys of curiosity. Zac shares his insights on life, including the balance between work and passion, and the idea of finding contentment by choice. We also touch on personal updates, including a surprising pregnancy and the significance of being open and curious in our everyday lives. Join us for a heartwarming and thought-provoking chat that will surely leave you inspired to find joy in the ordinary.

00:00 Introduction and Reunion

00:18 Exploring Relationships and Personal Growth

00:56 The Joy of Sharing and Celebrating Others

01:53 Embracing Joy and Contentment

07:13 Unexpected News and Life Lessons

14:31 Parenting Stories and Family Dynamics

19:18 Ad Break

28:19 Curiosity and Creativity

31:35 Conclusion and Final Thoughts

Enjoying these conversations?

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More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Cubtail

Cubtale

The Unexpected Middle: My New Pregnancy Adventure

Fri, 02 Aug 2024 06:30:00 -0400

Welcome to this special solo episode of 'Sharing the Middle' with Lacey. In this heartfelt update, I share big news about my unexpected pregnancy despite having an IUD. Join me as I discuss the complexities and messiness of this middle phase, from the joy and excitement to the fears and anxieties, particularly given my chronic illness. I delve into my experiences and struggles with gestational diabetes, and what this means for my family and me. Listen in to hear how I'm preparing for this new chapter with the support of my husband Joe, family, and communities like 'No Shame in the Home Game.' This episode is all about sharing my reality in the hope of connecting with and helping others who might be in similar situations. Thank you for journeying through this messy, wonderful middle with me.

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

More from the Joyful Support Movement

Join the Joyful Support Village

Doing it Her Way with Josi Dumont

Fri, 19 Jul 2024 06:30:00 -0400

In this episode, I dive back into our regular interview format with the inspiring Josi Dumont. We discuss Josi's journey from a high-flying corporate career through a tumultuous 'messy middle' period, characterized by burnout, toxic relationships, and career upheavals. Josi opens up about her transition to becoming a successful leadership and mindset coach, author, and podcast host. We also touch on her personal life, including finding love on Tinder and her evolving views on motherhood. Josi shares her strategies for navigating difficult times, emphasizing the importance of self-trust and following one's intuition. Tune in to hear how she turned her messy middle into a story of empowerment and growth.

About Our Guest

https://josidumont.com/

Josi Dumont is a coach, thought leader, entrepreneur, and bodybuilder known for her rebellious spirit and unique path to success. After a high-flying corporate career, she experienced burnout and a toxic relationship, which led her to discover the transformative power of coaching. Now, as a successful leadership and mindset coach, Josi helps clients around the globe make bold career moves, find their purpose, heal relationships, and improve their well-being. Combining her extensive knowledge of mindset, human behavior, and psychology with industry-leading coaching tools, Josi empowers others to live authentically and align with their true selves.

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

Chatting with Nieces: Family, Change, and being the Cool Aunt

Fri, 05 Jul 2024 06:30:00 -0400

In this episode of 'Sharing the Middle,' I, Lacey, your friend and guide in life's messy middles, dive into a delightful and heartfelt conversation with my two oldest nieces, Brhi and Grace. We explore the nuances of being part of a large, close-knit family, the roles we play, and how traditions and dynamics shift over time. Through our talk, we reflect on the influences of significant family members, the importance of maintaining connections, and the pressures and joys of familial love and responsibilities. Join us as we navigate these personal stories and share laughter, memories, and insights.

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More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Cubtail

Cubtale

Joyful Support Origin - No Shame in Our Game

Fri, 14 Jun 2024 05:00:00 -0400

In this special cross-posted episode of 'No Shame in the Home Game' and 'Sharing the Middle,' Lacey and Sara introduce listeners to the Joyful Support Movement and the Joyful Support Network. They explore the concept of joyful support, sharing how it fills the gap between friends, family, and professional support. Lacey and Sara detail their personal journey and how their partnership led to the creation of this supportive community. They discuss the various resources, including a free Joyful Support course, the Joyful Support Village, and additional courses on home management and meal planning. They emphasize the power of joy in facing life's challenges and highlight how sharing joy can have a ripple effect, positively impacting everyone involved. Join Lacey and Sara as they walk you through their interactive steps for giving and receiving joyful support, finding joy, and taking actionable steps to improve well-being.

Let me help you Tell YOUR Story

Tue, 28 May 2024 06:30:00 -0400

Its a Lacey talking to you episode! In this episode, I reflect on my journey of personal growth, sparked by deep conversations with those close to me. I'll share how confronting emotions, understanding anxiety, and accepting change have brought me to my healthiest mental and emotional state. Join me as I explore the power of storytelling, the importance of embracing our true selves, and the value of having meaningful conversations. Plus, I'm offering a simple workbook to help you start your own conversations. Let's spread some joy together!

Get your Telling your Story Through Conversation Workbook!

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

More from the Joyful Support Movement

Take the Joyful Support Course

Join the Joyful Support Village

HomeCEO Course

Mentioned in this episode:

Cubtail

Cubtale

Girlhood and Lifelong Friendships Part 2

Thu, 09 May 2024 06:30:00 -0400

Show Notes

We are jumping back into my conversation with my dear friend, Emma. We dove deep into the nitty-gritty of life and discussed everything from personal growth and body image to the impact of our upbringing on our self-esteem and relationships.

Emma and I also had a wonderful conversation about our moms. We chatted about how they shaped our views on independence and motherhood and how these perspectives have influenced us and our hopes for our own children.

The tables turned for a bit too! Emma interviewed me, and we explored my internal struggles and how my relationship with myself and others has evolved over time. We reminisced about old friendships, my journey to self-acceptance, and the pressure society puts on us when it comes to body image and self-worth.

Lastly, I opened up about my ongoing battle with chronic illness. It's been a tough journey, but I've learned so much. It's changed how I approach life, motherhood, and how I pursue happiness. Our chat was a sincere reflection on life's complexities, the roads to healing, and the transformative power of friendship and empathy. I can't wait for you to hear it!

Thanks for Sharing The Middle with me today! I hope you got as much out of it as I did.

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

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More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Cubtail

Cubtale

Girlhood and Lifelong Friendships Part 1

Thu, 02 May 2024 06:30:00 -0400

In this episode of 'Sharing the Middle', I had a heart-to-heart with my lifelong friend, Emma. We took a trip down memory lane, from our carefree girlhood days to the ups and downs of womanhood. We laughed about our small-town adventures, shared our most cherished memories, and talked about how our friendship has weathered the test of time - through adulthood, motherhood, and all the challenges life has thrown our way. Even though we're miles apart now, our bond remains as strong as ever. So, join us as we relive the good old days over frozen burritos and sneak-outs, and celebrate the joy of lasting friendship!

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

Join the Joyful Support Village (it's free)

More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Mentioned in this episode:

Cubtail

Cubtale

Chaos Friend

Thu, 11 Apr 2024 06:30:00 -0400

My sister Becky and I are letting it all out about being that 'chaos friend.' You know, the friend who's always in the center of a mess? Spoiler alert: I found out I'm one of them! We get into the nitty-gritty of how this realization has changed the way I look at myself and my relationships. We're diving deep into our personal coping strategies, health hiccups, and how all of this ties into our mental well-being. We also talk about how hard it is to keep our problems to ourselves because of the fear of being 'too much.' But guess what? It's okay to acknowledge our limitations. It's a struggle to make decisions that don't end up in chaos, but we're learning and growing every day. Remember, it's all about accepting ourselves, managing our anxiety and understanding that we're not alone in this. We hope this chat brings some comfort to anyone out there who might be a chaos friend or know one.

For more Sharing The Mddl:

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

Mentioned in this episode:

Cubtail

Cubtale

Family Threads That Shape Our Stories

Thu, 28 Mar 2024 06:30:00 -0400

In this continuation episode, Lacey and her cousin Al delve into deeper discussions about family stories and their impact on individual identity. They explore themes of feeling like an outsider, seeking acceptance, and the journey towards self-love. Al shares her experiences with settling down, making personal choices that diverge from traditional family expectations, and her decision to legally change her name as a symbol of self-acceptance and transformation. The conversation also touches on Al's experience with coming out in a traditional family, the power of visible role models for acceptance, and the importance of therapy and mental health. Through candid storytelling, they reflect on finding strength in personal struggles, the significance of making others feel seen and special, and the value of living authentically.

For more Sharing The Mddl:

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

Mentioned in this episode:

Cubtail

Cubtale

Welcome to Season 2! - No Shame in Our Game

Fri, 22 Mar 2024 05:00:00 -0400

Welcome back, friends, to Season 2 of No Shame in The Home Game! This episode is all about embracing home management without any judgment, because, hey, we all know it's about how it makes us feel, not just how it looks, right? We're absolutely thrilled to be back, and we can't wait to dive into this season with you. It's been a journey filled with a few tears, a whole lot of joy, and the absolute pleasure of helping our participants find their groove at home.

Again this season, we're featuring three incredibly brave participants, each at different stages in their lives, all with the common goal of making their homes work a little bit better for them. We're going to share a bit about each of our participants - the amazing Tirra, the inspiring Ashley, and the incredible Theresa. Each of them has their own unique challenges and journeys with home management, and we can't wait for you to meet them.

And hey, we've got something special for you too! We're introducing the Home CEO course, specifically designed to help you get a handle on your own home management. But don't worry, we're all in this together, and there's no judgment here, promise!

To wrap up this episode, we just want to share a few personal moments of gratitude. We might even talk about some of our other interests that aren't exactly home-related, just to end things on a warm, cozy note. Thanks for tuning in, and we can't wait to embark on this journey with you!

For more No Shame In The Home Game:

Don’t forget to subscribe, share, and leave a review!

Mentioned in this episode:

Support Joy

Support Joy at the Joyful Support Movement and create a joy ripple today.

Cubtale

Make parenting easier with Cubtale.

Cubtale

Bradley Women Die Young

Fri, 15 Mar 2024 06:30:00 -0400

The title of this episode may seem provocative and harsh, but it's a phrase that came from my own writing and continues to resonate in my mind. It certainly isn’t all Bradley women, but more than what I would consider normal.

This is part 1 of a series where I sit down with my wonderful cousin Al. We open up about our family's powerful narratives and shared experiences, shining a light on the strength of the Bradley women in our family who have unfortunately faced illness and loss far too early. In this episode, I delve deep into the personal journeys of several young women in our family. We explore how these devastating losses and the strong family bonds have shaped our unique identities. Throughout our open-hearted talks, Al and I fondly remember our beloved family members and touch on universal themes of grief, resilience, and the crucial significance of staying connected in the face of adversity. Our conversation encapsulates the whirlwind of emotions that accompany the loss of family members, the health challenges that the women in our family have endured, and our aspiration to honor their legacy through the power of storytelling and shared experiences.

In our next episode we will take a deeper look on how this has been felt deeper in our individual Identities.

For more Sharing The Mddl:

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

Mentioned in this episode:

Cubtail

Cubtale

Sharing My Story through Conversation

Fri, 01 Mar 2024 06:30:00 -0400

I get chatty with my dear husband, Joe, about some exciting tweaks to my beloved podcast. After testing the waters with various formats over the year, I've realized that heart-to-heart talks with those who've journeyed through life with me offer the richest storytelling. Expect to meet some special folks in future episodes, like my childhood bestie who can shed light on our shared past, and my lovely nieces who'll offer a fresh perspective on the aunt-niece bond. You’ll also hear my daughter not wanting to sleep and Joe and I talking about the challenge of IKEA bed assembly adventure.

Enjoying these conversations?

Share this episode with someone who needs to hear it. And if you have a minute, leave a rating and review - it helps others find the show.

Keep the conversation going:

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More from me:

Let's connect:

Instagram: @laceyshares | TikTok: @laceyshares

Want to share your story on Sharing the Middle?

Fill out the form at joyfulsupportmovement.com/submit

Questions about the show or working with me?

Email: hello@joyfulsupportmovement.com

Using Mobility in the Middle with Rebecca Stewart

Wed, 17 Jan 2024 06:30:00 -0400

In this episode, I have an inspiring conversation with fitness coach Rebecca Stewart. Rebecca shares her journey with chronic illness, the struggle with a multitude of diagnoses, and navigating rapid weight gain in spite of maintaining an active lifestyle due to her profession. We discuss how the world of fitness and diet culture can lead to a disconnect with our bodies and spark a discussion about body neutrality as an alternative to body positivity. Rebecca gently shares her struggle with her health and subsequent mental health challenges, offering hope and resilience during the 'middle moments' of our lives. Much of our conversation centers around Rebecca's 'chill mobility' method, which encourages small simple movements to improve overall health, regardless of physical fitness level. Essentially, the episode underscores the importance of trusting our bodies and embracing change, regardless of where we are on our personal health journey.

About our Guest: Rebecca Stewart

For more Sharing The Mddl:

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

Sharing The Mddl 2024 Trailer

Mon, 08 Jan 2024 06:30:00 -0400

Sharing The Mddl is bursting into 2024 with some new energy and joy.

No Shame In Taking a Break - No Shame in Our Game

Mon, 18 Dec 2023 05:00:00 -0400

In this brief update, I explain why I am taking a short, two-week break from podcast editing due to an unintentional creative block. I assure listeners not to expect new episodes until January 10th. I hint at some positive restructuring and rebranding happening with the podcasts, as both 'Sharing the Middle' and 'No Shame in the Home Game' will become part of the new 'Joyful Support Network'. This exciting project has been developed by me and my partner Sara, along with future hosts, and will be launched at the start of the next year.

In the meantime, I express my gratitude for listeners' support and encourage them to delve into the existing catalogue of episodes. Lastly, I hint at a bunch of exciting, pre-recorded episodes due to be shared in the new year after my break. All in all, this is a time to adjust and recharge before the new and exciting developments roll in the new year.

00:00 Introduction and Update

00:13 Taking a Break from Podcast Editing

00:55 New Year Plans and Rebranding

01:06 Launch of Joyful Support Network

01:41 Appreciation for Listeners

01:59 Looking Forward to the New Year

02:22 Conclusion and Holiday Wishes

For more No Shame In The Home Game:

Don’t forget to subscribe, share, and leave a review!

Embracing Life's Changes and Announcing the Joyful Support Movement

Wed, 22 Nov 2023 06:30:00 -0400

In this episode, Lacey, the host, discusses her personal struggles, including the loss of her pet dog, Indy, her family being sick, and challenges with moving homes. Lacey announces a change to her program 'Sharing the Middle,' created in collaboration with Sarah, their new initiative, 'The Joyful Support Movement.' The 'Joyful Support Movement' is designed to provide a space for people to share their stories, promote companionship, and prescribe solutions that are personalized. It aims to create a community that helps people feel less alone in their struggles. Lacey reiterates the focus on shared resources and ideas rather than dictating actions, emphasizing that it is not a cult and doesn't aim to act as a one-stop solution for everyone's problems.

00:05 Introduction and Welcome

00:20 Acknowledging Inconsistencies and Expressing Gratitude

01:28 Sharing Personal Loss: Remembering Indy

03:49 The Impact of Grief and Energy Management

04:31 Introducing the Joyful Support Movement

08:50 Clarifying Misconceptions: It's Not a Cult

10:48 Wrapping Up and Future Plans

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Living In The Wait... In The Middle with Melissa Vande Kieft

Wed, 25 Oct 2023 06:30:00 -0400

I had the absolute pleasure of chatting with the lovely Melissa about the concept of Living in the Wait. We connected through social media, and let me tell you, it was an instant connection! Melissa shared her journey of waiting to start a family and how that inspired her to embrace the concept of living in the wait. We delved into the power of genuine gratitude, the expectations surrounding thank you notes, and the beauty of heart-level conversations. It was such an insightful and heartwarming conversation that left me feeling grateful and inspired to navigate the messy middles of life.

Our Guest - Melissa Vande Kieft

Website

Instagram

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Hangin' TVs and Racing Thoughts: Lacey Solo Episode

Wed, 18 Oct 2023 06:30:00 -0400

In this episode, I'm going off-script and sharing some personal updates. I apologize for not having the usual episodes out, but life has been a whirlwind lately. We've just moved into a new house, and let me tell you, it's been both exciting and anxiety-inducing. But hey, I've managed to hang a TV by myself, and it hasn't fallen yet!

Speaking of change, I've been experiencing some racing thoughts that I can't seem to shake. Randomly, Travis Kelce, the football player, keeps popping into my head. It's the strangest thing! But I'm learning to embrace the messiness of life, and sometimes that means sharing the weird thoughts that occupy my mind.

On a brighter note, our new house is amazing! It has a bathroom connected to my room (luxury, right?), a closet where I can actually see my clothes, and it's so quiet here. I don't even hear a peep from the neighbors. Plus, Joe now has a shorter commute, which is a win for all of us.

As for the future of "Sharing in the Mddl," I'm going to loosen up a bit on the release schedule and embrace a more flexible approach. I still want to have conversations with interesting people about topics that relate to the middle, like apologizing and family dynamics. So stay tuned for more messy, fun, and insightful episodes!

Essay From The Mddl

Lacey Loves Links

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iTunes

Wed, 13 Sep 2023 06:30:00 -0400

In this mini-episode, I'm switching things up a bit and sharing more about my writing process and the challenges of being in the messy middle of life. With my family going through a big change, including a move and my husband's job switch, I'm feeling overwhelmed and struggling to keep up with everything. On top of it all, my chronic illness makes it difficult to do even simple tasks like brushing teeth and light painting. But I'm learning to embrace the messy middle and take things one step at a time.

If you're going through a difficult time or feeling stuck in the middle, I hope this episode helps you feel seen and heard. And if you have any feedback or thoughts on the show, I'd love to hear from you!

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Unexpected Outcomes of a Middle with Meredith Constant

Wed, 06 Sep 2023 06:30:00 -0400

I had the pleasure of chatting with Meredith Constant, a niche content creator who focuses on media literacy through the lens of the British royal family and the British media. Meredith shared her journey of leaving her job in social media marketing, which she no longer felt aligned with, and how she found her way to creating content that truly resonated with her audience.

We talked about the challenges of being in the messy middle, the process of experimenting with different content, and the importance of taking breaks and being gentle with ourselves. Meredith also shared her tips on building a following on social media, including staying true to your voice and being intentional about creating content that aligns with your values.

If you're someone who has struggled with finding your place in the world, or if you're interested in media literacy and the British royal family, you won't want to miss this episode!

Our Guest - Meredith Constant

Meredith is an online content creator known for her focus on the British Media, British Royal family and how we can explore media literacy through that relationship. She is insatiably curious, known for pulling threads, often at the worst time, like when she’s trying to make dinner for her 3 children.

meredithconstant.substack.com

TikTok

Instagram

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Cubtale

Body Loyalty with Tresa Edmunds

Wed, 23 Aug 2023 06:30:00 -0400

I recently had the pleasure of speaking with Tresa Edmunds, the creative visionary of Body Loyalty, on my podcast. We talked about embracing our bodies, especially when we're dealing with disabilities and trauma. It was such an eye-opening conversation, and I'm excited to share some of Tresa's insights with you.

Tresa emphasized the importance of viewing our bodies as human experiences, rather than status objects. She pointed out that we often use our bodies to achieve status and material goods, without considering our own needs. Instead, we need to prioritize our bodies and treat ourselves like human beings.

During our conversation, Tresa also touched on the role of systems of oppression in our relationship with our bodies. She highlighted the impact of colonialism, slavery, and capitalism on our views of ourselves and our bodies. By acknowledging these systems and their effects, we can start to undo the harmful conditioning we've received.

Overall, I found Tresa's insights to be thoughtful and inspiring. If you're interested in learning more about Body Loyalty and Tresa's work, check out the podcast episode on our website.

Our Guest - Tresa Edmunds

Instagram

TikTok

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Cubtale

You are Kenough (Barbie Mini-Episode)

Wed, 16 Aug 2023 05:30:00 -0400

On this week's mini-episode, my sister Becky, my cousin Lydia, and I talk about the recent Barbie movie and how it impacted us. We dive into the themes of feminism and gender studies that the movie presents and share our personal experiences with them.

Throughout the episode, we share funny anecdotes and personal stories that relate to the movie's themes. It's a great conversation that got us thinking and we hope it does the same for you!

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Ditching the "Supposed To's" in Life with Dee Hoch

Wed, 09 Aug 2023 06:30:00 -0400

I had the pleasure of chatting with Dee Hoch, founder of Fire Within Coaching. During our conversation, we discussed the challenges of navigating the "supposed to's" in life and finding the balance to live our passions. Dee shared her experiences with burnout and the pressure to fulfill societal expectations of being a full-time mom, wife, and worker. Dee also provided insight into her work with Fire Within Coaching, which focuses on empowering people to live their passion and providing personal safety training for organizations.

Our Guest - Dee Hoch

Fire Within Coaching

Youtube

Alignable

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Mini-Episode/Re-release of Episode 5 with Kim Shapira

Wed, 02 Aug 2023 06:30:00 -0400

This week we are revisiting my conversation with Kim Shapira that was in episode 5 earlier this year. I do still end this mini-episode with a little Lacey Loves so make sure to stay to the end!

I had the pleasure of speaking with registered dietician Kim Shapira about her journey to becoming a health expert and her new book, "This is What You're Really Hungry For." We talked about the importance of listening to your body, trusting yourself, and developing tools to manage triggers and overcome limiting beliefs. Kim also shared her six simple, science-based rules for achieving a normal relationship with food and a balanced, sustainable lifestyle.

Get Kim's Book

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Cubtale

Using Your Tools in The Middle with Sadie Higgins

Wed, 26 Jul 2023 06:30:00 -0400

In this episode of my podcast, I talk with Sadie Higgins, a recovering entrepreneur, about the beauty of the messy middle of life. Sadie shares her personal journey of going through a tough time and how that helped her realize the importance of having tools to retrain the nervous system. We also discuss the concept of grief as healing and the power of community in getting through difficult times. It's not always perfect, but with the right mindset and tools, we can navigate the middle and come out stronger on the other side.

Our Guest: Sadie Higgins

Sadie is a recovering entrepreneur and is currently a writer, interviewer, and public speaker. She brings honesty and humor to her craft and can be found listening to or creating music at any given moment of the day. And dancing poorly.

Instagram

TikTok

Medium

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Meet Joe - No Shame in Our Game

Fri, 21 Jul 2023 05:00:00 -0400

In this week’s episode of the podcast, we are so excited to share our first episode featuring Lacey’s husband, Joe. We discuss the challenges and successes of managing their home, especially with Lacey’s onset of chronic illness. Joe has stepped up in a massive way taking on many tasks, but there are still places that are causing strain for the household. We dive into all the details of the home and get a clear view of the challenges faced.

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Mentioned in this episode:

Home CEO Waitlist

Join the Home CEO Waitlist at https://noshameinthehomegame.com/homeceo/

Vicky Barone

https://www.vickybarone.com/

https://www.instagram.com/vicky_barone/

Notion

We use Notion to organize ourselves and LOVE it. Use our link to sign up! https://noshameinthehomegame.com/notion

Mentioned in this episode:

Cubtale

Make parenting easier with Cubtale.

Cubtale

Notion

We use Notion to organize ourselves and LOVE it. Use our link to sign up! https://noshameinthehomegame.com/notion

Creativity, Toxic Friendships, and Complicated Women

Wed, 19 Jul 2023 06:30:00 -0400

In this episode, I talk about my personal struggles with creativity and how I've learned to embrace it in a healthy way. I also give advice on how to deal with toxic friendships and share some of my current favorite things, including a new Real Housewives reboot and some true crime podcasts.

If you're looking for some inspiration on how to navigate the messy middles of life, then this episode is for you. I also answer a listener's question about how to end a toxic friendship in a respectful way, so be sure to tune in.

Essay From The Mddl

Lacey Loves - Support From The Mddl

Get the Book

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Mentioned in this episode:

Cubtail

Cubtale

Cubtail

Cubtale

Injured in The Middle with Amanda Hofman

Wed, 12 Jul 2023 06:30:00 -0400

As I talked with Amanda Hofman, co-founder and CEO of Go To Market, a branded merchandise studio, we explored the idea of being stuck in a middle we know will end and downplaying our own pain. Amanda shared her love of fitness and competition, but also discussed her struggle with injuries and how they've affected her ability to participate in races and the impact it has had on her overall.

I appreciated Amanda’s candidness about her experience, but also the fact that this middle hasn’t ended and is still a struggle.

About Our Guest - Amanda Hofman

Amanda Hofman is the Co-Founder and CEO of Go To Market, a branded merchandise studio that focuses on sustainable, beautiful design. We create custom print-on-demand swag shops for companies and brands of all sizes.

She lives in NYC with her husband, two kids and rescue pup.

Go To Market Studio

Instagram

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Cubtail

Cubtale

Non-Linear Progress MiniEp

Wed, 05 Jul 2023 06:30:00 -0400

In this mini episode of Sharing the Middle, we read an essay from the middle, give some unsolicited advice, and share some Lacey loves.

The essay is called "Ending of a Comfortable Middle," and it's all about how I learned to tune into my body and find acceptance in the process of dealing with health challenges. I talk about why labels can be both helpful and limiting, and how I'm learning to find peace in the messy middle of life.

For the Advice From The Mddl segment, I talk about the importance of trying even when it's scary, and how progress is not always linear. And in my Lacey loves, I share some of my favorite Amazon products for home automation and organization, as well as my partnership with Happy Curves.

Essay From The Mddl

Lacey Loves

Amazon Storefront

My Happy Curves

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Mentioned in this episode:

Cubtail

Cubtale

Welcome to No Shame In The Home Game - No Shame in Our Game

Fri, 30 Jun 2023 07:00:00 -0400

Welcome to No Shame in the Home Game podcast, where we talk about how your house feels, not what it looks like. We're here to help you manage your home so that it feels good and works for you. Our first episode is all about us, and we discuss our backgrounds, our unique experiences, and how we came to create this podcast.

We share personal stories and childhood rules that shaped our views on home management. We also talk about how we don't believe in following a mold and encourage listeners to embrace their unique identities. We believe that your home should reflect who you are, and we're here to help you figure out how to make your space feel cozy and comfortable.

Our podcast is full of laughter, and we hope that our listeners can join us in our misfit club. We discuss how we're different from other home management podcasts and how we focus on how your home feels. We hope to create a community of people who don't fit into a mold and are looking for ways to create a space that feels good to them.

Home CEO Waitlist

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Mentioned in this episode:

Cubtale

Make parenting easier with Cubtale.

Cubtale

Hard Stops in the Middle with Delia Pena-Gay

Wed, 28 Jun 2023 06:30:00 -0400

In this episode of my podcast, I chat with Delia Pena-Gay, a podcast host and blogger originally from the Bronx. Delia shares her experience of feeling like she was in the middle of a lot of things in her life, including her career and navigating the fast-paced environment of New York City. She talks about how she would have emotional breakdowns every time she left her house, and how she realized she needed to take care of her mental health.

We discuss the concept of the "middle" and how it can be a feeling rather than just a time-based thing. Delia shares her middle moment and how it helped her realize that something was off in her life. We also chat about the power of the mind and how important it is to take care of our mental health.

Our Guest

Delia Peña-Gay is a freelance blogger and podcaster from New York, paving her way in personal development. Delia’s journey started with a quest to find local Black-Owned businesses in the Bronx and morphed into a healing journey.

As a former dental assistant for nearly a decade, Delia pays attention to detail and is committed to exuding excellence throughout her life. Her leadership qualities and positive attitude empower women in their 30s to achieve their goals.

Podcast

Blog

Instagram

Free positivity guide

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Mentioned in this episode:

Cubtail

Cubtale

Travel and Grief Mini-Episode

Wed, 21 Jun 2023 06:30:00 -0400

In this week's mini-episode, I'm talking about my family vacation and the struggles that came with it. I share how it was different this year without my grandma, who was the backbone of our trip, and how I'm processing the grief of losing her. As someone who is chronically ill and newly disabled, I also talk about how traveling can be challenging for me and how I'm learning to embrace the messy middle of being in a new place. I also get personal and share how losing my job has been impacting me and how I've been struggling with being open about it. I talk about the fear of being judged and the pressure to always be an overachiever, but also the importance of sharing my story and being vulnerable.

To wrap up the episode, I share some of my favorite things from my vacation, including roll-on sunscreen and packing cubes that made packing and unpacking a breeze.

If you're someone who has experienced grief or struggles with being vulnerable, this episode is for you. Join me as we navigate the messy middles of life together.

Lacey Loves

Roll On Sunscreen

Packing Cubes

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Cubtail

Cubtale

Intention and Courage in the Middle with Jenna Hermans

Wed, 14 Jun 2023 06:30:00 -0400

I recently had the pleasure of chatting with Jenna Hermans on my podcast and I'm excited for you to listen.

During our conversation, Jenna talked about the importance of being in tune with your own energy levels and using that knowledge to make decisions about the people and activities in your life. She suggested rating your energy levels on a scale of 0 to 5 before and after spending time with certain people or doing certain things, and using that information to make choices that benefit your overall well-being.

We also discussed the concept of courage and how it doesn't always have to involve big, bold actions. Jenna reminded us that making small, intentional choices that align with our values and goals can also be courageous.

Overall, I found Jenna's insights to be incredibly valuable and thought-provoking. If you're interested in learning more about how to live a more intentional, energized life, I highly recommend giving this episode a listen.

Our Guest - Jenna Hermans

Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experience to build strong teams, both at work and at home. Jenna is the co-founder of Be Courageous, busy mom of 4, coach and author. As seen in Forbes, The Sun, Entertainment Tonight, Yahoo, and more, Jenna takes an intentional and inclusive approach to developing life hacks that help others go from 'Chaos to Calm,' which doubles as the title of the momtrepreneur's newest book that launched on May 2, 2023.

@jennazhermans on Instagram

Jenna's Website

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Cubtale

No FOMO Fear Here Mini-Episode

Wed, 07 Jun 2023 06:30:00 -0400

In this episode, we have a lot to cover. First, I'll read an article from The Mddl that talks about the ongoing struggle between consistency and self-acceptance.

Next, we'll be giving advice to a listener who's feeling overwhelmed this summer. We understand how tough it can be to balance the desire to enjoy the season with the need to take care of responsibilities. They’ve got FOMO and I have ideas on how to battle it.

And of course, we'll be ending the episode with my Lacey Loves product of the week: the Beis travel bag. This stylish and practical bag is perfect for anyone who's always on the go. It has plenty of room for all your essentials, and it's made from high-quality materials that will last for years to come.

Time Stamps

00:00 Intro

00:53 Reading From The Mddl

04:28 Advice From TheMddl

09:43 Lacey Loves

Reading From The Mddl

Lacey Loves

Beis Weekend Bag

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Cubtale

Inviting and Receiving in The Middle with Kim O’Hara

Wed, 31 May 2023 06:30:00 -0400

I had the pleasure of chatting with Kim O'Hara who played a huge role in my journey with The Mddl. Kim is a writer and book coach, who gave me the confidence to start sharing my own writing.

Kim is also actively working towards creating safe spaces for survivors of sexual assault to share their stories. During our conversation, she shared how she was able to cultivate events of joy around topics that are often surrounded by shame and stigma.

Kim also talked about the importance of inviting people in and being open to receive what they have to give. She shared her own experiences of learning to accept help and support from others, even when it felt uncomfortable.

One of the highlights of our conversation was when Kim opened up about her love letters and how she stopped perpetuating patterns in her relationships. She shared her personal journey of self-discovery and how she was able to break free from old habits that were holding her back.

If you're interested in reading more of Kim's work, be sure to check out her Inner Circle column and kimohara.com.

Thanks for tuning in to this episode, and I hope you found it as inspiring and thought-provoking as I did. Until next time!

About our Guest - Kim O'Hara

Author and Book Coach Kim O’Hara has guided over 40+ clients through the daunting journey of book writing and publishing. Her self-help book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your life, is available as of February 2023 and she hosts a bi-monthly free teaching series on line No Longer Abused. She has contributed to the LA Times as well as prestigious literary journals as an essayist. She has a podcast You Should Write A Book About That and writes a weekly Substack column called The Inner Circle.

@kimoharacoach on Instagram

Kim's Website

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No Shame In The Home Game

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Listen Today!

No Shame In The Home Game

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Trying to Feel a little Lighter Mini-ep

Thu, 25 May 2023 06:30:00 -0400

Essay From The Mddl

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Navigating The Middle using Human Design with Adriana Keefe

Tue, 23 May 2023 06:30:00 -0400

In this episode, I sit down with Adriana Keefe, a human design expert, to discuss the middle and human design. We cover a lot of ground, from the basics of what human design is to the nuances of how it can help you understand yourself and others better.

She shares her experiences with human design, how she came to love it, and I even share how it made this podcast happen.

Adriana also gets into her own relationship with the middle from a middle child to the middle moment that changed her life.

It's an awesome conversation!

Our Guest

Adriana Keefe

Adriana Keefe is an award-winning real estate dropout turned Human Design Coach and Motivational Speaker. After her own "quarter-life crisis", she is now teaching high achieving women how to create harmony in life and business without sacrificing their goals. Adriana is a 4/6 Manifesting Generator, wife and mother to 3 children, lover of wine and "New Girl", and host of the podcast The No BS Human Design Podcast. She strives to coach through an entire mind, body, soul experience and teaches through 1:1 coaching, a Human Design for Business course, workshops, and speaking at events.

@adrikeefe on Instagram

Adriana's Website

Masterclass Registration Link

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Support Sharing The Mddl

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No Shame In The Home Game Trailer - No Shame in Our Game

Fri, 19 May 2023 09:00:00 -0400

The Home Makeover Podcast that cares how your house feels, not looks.

Coming soon to a Podcast Player near you.

Follow Along

Links

Good Days and Bad Days Mini-Episode

Thu, 18 May 2023 06:30:00 -0400

This week's mini-episode really explores the ups and downs that come with having good days while chronically ill. I give some advice for you even if you don't have those bad of days (we all have some kind of bad day!). I also end with a little Vanderpump Rules talk and a VERY SPECIAL ANNOUNCEMENT!

Essay From The Mddl

Lacey Loves Links

Follow No Shame In The Home Game on Instagram

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Mentioned in this episode:

Cubtail

Cubtale

Being a “Geriatric” Mom to Young Cancer Patient with HPG

Tue, 16 May 2023 06:30:00 -0400

In this episode of Sharing The Mddl, I talk with Heather Pennel Glover, or HPG, about navigating life in the middle of cancer and motherhood. HPG shares her journey of getting sober, getting diagnosed with breast cancer, and finding support through it all. She and I also discuss the challenges of being a mom while battling a serious illness and the importance of asking for help. It is a really open and honest conversation that I am so proud of!

Our Guest

Heather Pennell-Glover

My name is Heather, aka, HPG. I am a toddler mom, wife, 20 plus year social worker turned life coach and podcaster. I started a healing journey right before getting diagnosed with breast cancer. I am a proud survivor, sober gal and believe you can growth through what you go through.

@accordingtohpg on Instagram

Heather's Website

Episode Sponsor

Next Door Goddess

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Cubtail

Cubtale

Not-So-Mini-Episode About Motherhood and Marriage

Thu, 11 May 2023 10:24:00 -0400

In this episode of my podcast, I share my personal thoughts on motherhood and the fears and concerns that come with it. I believe it's important to be honest and open about these things, so that we can support each other through the ups and downs of parenthood.

As a woman, I have always worried about losing my identity in motherhood and being defined solely by my role as a mom. But, I'm lucky to have a supportive husband who values equality in our partnership. He encourages me to pursue my own interests and hobbies outside of our relationship, and I do the same for him. We both understand the importance of being our own person and not relying solely on each other.

In the second part of the episode, Joe joins me to talk about the importance of communication in a marriage. We also discuss the need for both partners to give more than they take, and how this contributes to a healthy and happy relationship. I also share my love for a new book called "The Science of Stuck" by Britt Frank, which offers practical advice on overcoming obstacles and finding your path forward. Oh, and don't forget the Veggie Tray Update!

Overall, the main message of this episode is the importance of maintaining your own identity and interests within a relationship, as well as the necessity of open and honest communication. Thanks for listening!

Essay From The Mddl

Lacey Loves Links

Veggie Tray

Science of Stuck Book

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Transcript

Listening to Your Gut with Cara D’Orazio

Tue, 09 May 2023 15:02:49 -0400

In this podcast episode, my guest Cara D’Orazio and I had a great conversation about her transition from teaching in-person workout classes to becoming a virtual fitness instructor. We talked about how the online space can be a way to overcome feeling judged in the fitness industry, and how important it is to find what works for your body. Cara has a great attitude and perspective. She shared some great advice to listen to your gut and believe in yourself.

Make sure to check out our guest:

https://cgmfit.com/

https://www.instagram.com/c.g.m._fitness/

Episode sponsored by:

Support From The Mddl

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Transcript

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Not-So-Mini-Episode About Marriage

Thu, 04 May 2023 14:09:00 -0400

In this episode of Sharing the Mddl, I celebrate my 7th wedding anniversary by delving into the concept of the seven-year itch in marriage and exploring how it relates to the messy middle of marriage in the Essay from the Mddl. I share my own experience of marriage, my family's history of long-lasting marriages, and how divorce is not necessarily a failure. Later, my husband Joe joins me for advice from the middle and we discuss what makes our marriage successful thus far and provide advice on how to keep a marriage strong. We talk about the importance of having a sense of humor, being honest with oneself, and understanding one's own needs and wants before communicating them to a partner. We emphasize that marriage is a personal thing and what works for one couple may not work for another. We caution against influencers and self-help gurus who tout their marriages, as their marriages may end up being terrible. We also agree that core values such as political beliefs, societal issues, and parenting styles should be in sync. We acknowledge that it's okay to have different opinions and values on some things, as long as they communicate effectively and come to a compromise. Finally in Lacey Loves, Joe and I also share our current favorites, from a show on Amazon Prime to kitchen gloves for handling meat in the kitchen. The podcast episode concludes with me announcing that the rest of our conversation will be saved for a mini-episode next week, indicating that the topic of marriage will continue to be explored.

Essay From The Mddl

Lacey Loves Links

Amazon Veggie Tray

Jury Duty

Kitchen Gloves

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Constant State of Middle with Laura Sinclair

Tue, 02 May 2023 10:41:03 -0400

I interviewed Laura Sinclair, a public relations and social media marketing executive who is also a serial entrepreneur. Laura shared her perspective on the "messy middle," where she lives as a mother and entrepreneur. During the pandemic, Laura owned a CrossFit gym in Ontario, Canada, which eventually had to shut down permanently during COVID-19. She talked about the challenges faced by a gym owner during the pandemic and the struggles of balancing motherhood and entrepreneurship, particularly when she had to make the difficult decision to close her gym. Laura then transitioned to running a digital marketing agency, where she now supports small business owners as a business and marketing mentor. Despite her preference for in-person interactions, Laura adapted to the digital world and emphasized the importance of community in the CrossFit experience.

Laura talked about how she uses her experience as a fitness coach to help women in business as a coach and mentor. She emphasized the importance of transformation and helping people navigate their middle, which is where she feels her expertise lies. Laura also talked about the importance of being a good person with boundaries rather than just being nice, especially for women in business. She shared two pieces of advice: the importance of being a good person rather than just nice, and asking for help and not trying to do everything on your own.

Make sure to check out our guest:

https://www.laura-sinclair.com/

https://thismothermeansbusiness.buzzsprout.com/

https://www.instagram.com/itslaurasinclair/

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

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Transcript

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Middle of Feuding Loved Ones

Thu, 27 Apr 2023 12:05:45 -0400

Welcome to Sharing the Mddl, a podcast where we learn to embrace the messy middles of life. In this mini episode, I share my recent experience with crocheting and how it taught me to embrace failure as a part of progress. I also give advice to a listener who is caught in the middle of a conflict between their best friend and their romantic partner. I suggest using meta communication to communicate about the situation and focus on finding a way for the two important people in their life to get along, rather than reconciling. Finally, I share my Lacey Loves for the week, including re-watching New Girl and appreciating family dinners. Thanks for joining me today, and remember, it's okay to fail and embrace the middle.

Essay From The Mddl

Lacey Loves Links

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

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Website: www.themddl.com

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The Middle of Infertility with Christina Vanacore

Tue, 25 Apr 2023 12:56:41 -0400

Certified Product Launch and Operations Specialist, Christina Vanacore, discusses her journey through infertility and the lessons she learned during that difficult middle.

In this episode, I speak with Christina Vanacore, a certified product launch and operations specialist, about her journey through infertility and how the middle of difficult situations is where growth and lessons happen. Christina shares her personal journey of going through five years of infertility before having her miracle baby, and how the struggle changed her and brought her closer to her husband. We also discuss the benefit of endings and how sometimes it takes looking back to realize the lessons learned during the middle.

We touch upon the difficulties of the IVF process, including the pain and stress of ovulation testing and hormone treatments, and the importance of being open with friends for support during fertility treatments.

Despite the challenges she faced, Christina ultimately found value in the challenges and was grateful for the support of her loved ones. Her journey through infertility was difficult and painful, but her story is one of hope and perseverance. Tune in to hear more about Christina's journey through infertility and her insights on the messy middles of life.

Make sure to check out our guest:

https://www.agapeprofessional.com

https://www.instagram.com/agapeprofessional

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

Call to action, episode link & contact info

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

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Website: www.themddl.com

Transcript

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The Mini-Episode Where My Husband Joins Me

Thu, 20 Apr 2023 14:57:00 -0400

In this mini episode, I talk about my struggles with balancing productivity and inspiration. I discuss how I'm trying to figure out where inspiration, productivity, and value meet. I also share advice on how to balance work and family responsibilities. My husband Joe joins me to offer his perspective on the topic. We discuss how communication is key in maintaining work-life balance and how to prioritize tasks to avoid feeling overwhelmed. I also share my recent loves, including crocheting and the Loop earplugs, which have helped with my sensory issues. Overall, it's a lighthearted episode that offers valuable insights into the struggles of balancing different aspects of life.

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Time in The Middle with Jaimee Campanella

Tue, 18 Apr 2023 10:03:28 -0400

In this podcast, I had a conversation with Jamie Campanella about the importance of embracing the middle stage of progress towards our goals. Jamiee shares her personal experience of being stuck in the middle of her business journey, experiencing burnout and losing sight of work-life balance after having her second child. However, going through that struggle and burnout helped her get to the other side. We touch on the need to balance work and personal life as a parent, acknowledging that to achieve a balance, one needs to make a conscious choice to prioritize self-care and adjust plans based on changing circumstances. Calendaring is highlighted as a useful tool to keep oneself organized and prioritize time in alignment with intentions.

Make sure to check out our guest:

https://www.jaimeecampanella.com/

https://www.instagram.com/jaimeecampanella/

New Masterclass: How to go from “never enough time to do the things you want” to “an organized CEO mom that has time for everything that matters”

https://www.jaimeecampanella.com/masterclassceo

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Normal is overrated

Thu, 13 Apr 2023 10:39:01 -0400

Just a little mini-episode action where I talk a little bit about what has been going on with me for a few weeks. I think a lot about normal and how love is pretty dang important.

Lacey Loves - Long Lasting Lipstick!

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Traveling Through The Middle with Lee Friedman

Tue, 11 Apr 2023 10:07:57 -0400

I am so excited to chat with Lee Friedman of Mango Tree Travel. You’ll be just as amazed as me to hear all that Lee does as a lawyer, mom, and entrepreneur. As a bad traveler, I am in awe of all that she has done and she helps me realize that my bad traveling actually has so much to do with my relationship with the middle.

Make sure to check out our guest:

Mango Tree Travel

Instagram

Episode sponsored by:

Next Door Goddess

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A Non Episode Episode

Thu, 06 Apr 2023 10:44:20 -0400

I say very little because I've got some stuff happening. That being said, I'm so glad you're here.

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Surviving Sleep Deprivation and Finding Purpose with Christine Brown

Tue, 04 Apr 2023 12:53:55 -0400

In this podcast episode, I interview Christine Brown, a certified child sleep consultant and founder of Bella Luna Family. Christine shares her personal journey of how she became interested in sleep and ultimately founded her business. She recounts the difficult middle she experienced as a working mother of twins who were not sleeping well, and how she ultimately sleep trained them and became passionate about helping other families. Christine also discusses her experience working in a high-pressure corporate environment and the challenges of balancing her full-time job, growing her business, and raising her children. She shares how she prayed for a layoff and ultimately got one, which allowed her to focus on her business full time. We also discuss the importance of going through the middle moments in life and the personal growth that can come from them.

Make sure to check out our guest:

Bella Luna Family

@bellalunafamily

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

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Submit your own question for advice. Email me at hello@themddl.com

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She's Just Right

Thu, 30 Mar 2023 10:23:55 -0400

In today’s Mini-Episode you get to hear my essay from the middle this week about trying to find the Just Right. We talk about giving support and walking on eggshells in our advice from the middle. And, of course, we end the episode with the things I am loving this week.

Thanks for your support - see you soon!

Essay From The Mddl

Lacey Loves

Love Is Blind & Real Housewives Ultimate Girls Trip

Cord Organizer - Amazon Storefont

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Middle of Motherhood with my Mom and Sisters

Tue, 28 Mar 2023 10:19:00 -0400

I'm super excited to share with you the final episode of our "Women Who Made Me" series, where I was joined by my mother and three sisters to talk about motherhood.

We talked about the tough parts like watching our children make poor decisions and dealing with their health struggles, as well as the challenges of worrying about their mental health and school, and how our illnesses can affect our abilities as mothers. We discussed documenting memories to look back on and giving information instead of advice, and advised doing everything with a good heart. We ended the conversation by talking about the importance of forgiving oneself for making mistakes and doing what is morally right.

It was a great conversation, and I hope you enjoy listening to it as much as we enjoyed recording it!

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Embracing Failure and Imposter Syndrome

Thu, 23 Mar 2023 10:25:15 -0400

In this mini-episode of Sharing The Mddl, I want to chat with you about imposter syndrome and failure. I had a realization that I couldn't write about being an imposter because I wasn’t even good enough to be an imposter - I was a straight up failure. I share some of my past experiences as an overachiever, how I've felt like I wasn't good enough to be in certain professional situations, and how The Mddl is teaching me to learn from failure.

Then, in the Advice From The Mddl, I share some advice on how to deal with imposter syndrome. My tips include acknowledging and accepting the feeling, reframing negative thoughts, and seeking support from others. I hope it can help you!

To wrap up, I want to share my Lacey Loves with you. I'm currently loving Human Design, Pop Culture, and Wedge Pillows. Let me know if you've tried any of them out!

Essay From The Mddl

Lacey Loves Links

Episode sponsored by: Support From The Mddl

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Fake Rules with Alex Lippert & Katie Nemeth

Tue, 21 Mar 2023 10:18:01 -0400

This week my dear friends Alex Lippert and Katie Nemeth join me for the third installment of the Women Who Made Me series. They are two of the most delightful and kind beings and I am so excited to be able to share them with you. We have some wonderful conversations about pivot points in our lives. our own relationships, and advice we try to live by.

You’re going to love them as much as I do.

For more Sharing The Mddl:

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Support in the Ups and Downs

Thu, 16 Mar 2023 10:23:36 -0400

In this mini episode of my Sharing the Mddl podcast, I talk about the ups and downs of chronic illness and the difficulties of asking for and accepting support. I also promote my newly released workbook, Support from the Middle, and share some personal updates in my Lacey Loves segment. The overall theme of the episode is the importance of support and vulnerability in navigating life's challenges.

Essay From The Mddl

Lacey Loves Links

Includes Support From the Mddl!

For more Sharing The Mddl:

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Submit your own question for advice. Email me at hello@themddl.com

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Website: www.themddl.com

Transcript

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Learning Lessons from the Universe with Sara Kelly

Tue, 14 Mar 2023 10:41:13 -0400

The second episode in the Women Who Made Me series is a woman who has become one of my go-tos for all kinds of The Mddl related topics. Sara Kelly is a Home Management Consultant and what I lovingly refer to as my business bestie. She is so kind and wise as you will see in this episode. We talk about getting through so many hard things and coming out on the other side with more tools than we started.

Make sure to check out our guest:

https://www.youralignedhome.com/

https://instagram.com/youralignedhome

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

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Website: www.themddl.com

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Mid-Thirties Thoughts

Thu, 09 Mar 2023 11:41:39 -0400

I reflect on turning 34 and being solidly in my mid-thirties. While I don't mind aging, I am a fool for nostalgia and am blown away by how quickly time passes. Nonetheless, my 33rd year has given me many lessons, and I'm excited to settle into the person I was always meant to be at 34.

In the advice section, I discuss how to find direction and purpose in the middle of life. As someone who has achieved some of the goals I set out for myself in my twenties, I offer advice on how to set new goals and deal with the fear and uncertainty that comes with taking risks.

I am grateful for the opportunity to share my thoughts and experiences with you on this podcast. I appreciate every listener, and I hope that my words help you embrace the messy middle of your own life.

As always, I appreciate your support and feedback. Thank you for being a part of my journey.

Essay From The Mddl

Solidly Mid-Thirties Now

Episode sponsored by:

Support From The Mddl

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The Mundane Journey to the Extraordinary with Ashley & Keri of Momtourage

Tue, 07 Mar 2023 11:08:41 -0400

We are kicking off the Women Who Made Me Series with two women who made Sharing The Mddl happen through their support and knowledge. Ashley Hearon-Smith and Keri Setaro are the two funny women behind the Momtourage Podcast and have become some of my favorite people! They have some wonderful insights into working through the middle that they share and also make me laugh the entire episode.

We had an awesome conversation and there are even some good parts that I think I will put into a bonus episode for Patreon!

Make sure to check out our guest:

Episode sponsored by:

Support From The Mddl

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

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Amazing Women and Hoop Earrings

Thu, 02 Mar 2023 11:05:16 -0400

Welcome to March and the start of our Women Who Made Me series! I kick things off with a personal essay about the women who have made me who I am today. Next up is an advice segment, where I answer a listener question about feeling stuck in their career. I offer some great tips on how to explore your options and figure out what career path would truly make you happy.

In the "Lacey Loves" segment, I share my love for hoop earrings and "drunk women in a bathroom energy."

Essay From The Mddl

Women Who Made Me Essay

Lacey Loves Link

My Amazon Storefront

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

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Website: www.themddl.com

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Choose Your Hard with Marla Green

Tue, 28 Feb 2023 10:56:24 -0400

In this episode of Sharing the Mddl, I talk to Marla Green, a nurse practitioner and entrepreneur, about her journey of becoming disabled after a car accident and how she transitioned to becoming an entrepreneur. We discuss the emotional struggles of being on disability and the difficulty of explaining chronic pain to others. Marla's advice is to choose your hard and work towards your goals while being mindful of your limitations.

Key Takeaways:

Marla became disabled after a car accident and had to transition to being on disability.
She struggled with the emotional toll of not being able to work as a nurse practitioner and being a single mom at the same time.
Marla became a health coach as a way to transition to a new career and found that it helped her relationship with herself and her body.
She eventually became an entrepreneur, but struggled with the pressure to be successful as a health coach.
Marla's advice is to choose your heart and work towards your goals while being mindful of your limitations.

Make sure to check out our guest:

Marla Green, nurse practitioner and entrepreneur at Educatrix Seminars

http://educatrixseminars.com/

For more Sharing The Mddl:

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Submit your own question for advice. Email me at hello@themddl.com

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Website: www.themddl.com

Transcript

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Time to Know You Are Enough

Thu, 23 Feb 2023 11:00:56 -0400

Enjoy an amazing new mini-episode of Sharing The Mddl! This episode includes an essay from The Mddl about our relationship with time, advice from The Mddl talking about feeling like enough, and Lacey loves that include technology such as home automation and remotes.

I'm so excited to share this episode with you and hope you enjoy it.

Essay From The Mddl

Lacey Loves Links

Smart Light Bulbs

Alexa Devices

Episode sponsored by:

Next Door Goddess

Interact with The Mddl

Come support me on Patreon!

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Website: www.themddl.com

Full Transcript

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The Importance of Self-Care & Finding Yourself in Motherhood

Thu, 16 Feb 2023 11:01:41 -0400

In this episode, we talk about self-care, the barriers that can prevent us from taking care of ourselves, and how to overcome them. In our advice from The Mddl we also explore how mothers can struggle with finding themselves again after becoming a mother and losing their sense of self. Finally, listen to me go on about how much I love love and libraries.

Essay From The Mddl

Episode sponsored by:

Next Door Goddess

I want to hear from you!

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

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Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Full Transcript

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I Invented This For The Middle with Dr Jennifer Hintzsche

Tue, 14 Feb 2023 10:52:54 -0400

In this special episode, I have the honor of chatting with Dr. Jennifer Hintzsche, a wife, mother, innovator, and a fierce advocate for women's health. She has a doctoral degree in bioinformatics and is on a mission to bring the first FDA Cleared over the Counter assisted Reproduction Kit to the market in 2023. This episode is a bit longer than our usual shows, but I didn’t want to cut anything.

This episode is a must-listen for anyone facing infertility, those anyone who wants to understand the struggles and triumphs of couples trying to start a family, or just any woman in general. So grab a cup of coffee and join us for this enlightening conversation!

Make sure to check out our guest:

https://www.pherdal.com/

https://www.instagram.com/pherdal_science/

All of Pherdal goodness including Dr. Jenn at SXSW! https://linktr.ee/Pherdal

Episode sponsored by:

Support From The Mddl

For more Sharing The Mddl:

Don’t forget to subscribe, share, and leave a review!

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Full Transcript

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Embracing Uncertainty And Cooking With An Air Fryer

Thu, 09 Feb 2023 10:55:41 -0400

In this mini episode, I discuss the concept of "Start With Why" by Simon Sinek, my Why behind The Mddl, how it relates to finding peace and happiness in life. I also share advice on how to cope with uncertainty and fear of making the wrong decisions. Plus, I share my excitement for my new air fryer and why I thinks it's a game changer for anyone. Join me on this journey and let’s chat!

Essay From The Mddl:

Why The Mddl

Lacey Loves Links:

Air Fryer

Notion

Timestamps:

0:01:09: An Essay From The Mddl: Why The Mddl

0:04:24: Advice for Dealing with Uncertainty and Finding Stability and Peace

0:09:06: Lacey's Loves: Air Fryer and Notion

Episode sponsored by:

Support From The Mddl

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Full Transcript

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Hosted on Acast. See acast.com/privacy for more information.

Middle is in my Name with Jamie Mittelman

Wed, 01 Feb 2023 10:36:00 -0400

I had the amazing opportunity to chat with Jamie Mittelman of Flame Bearers. Flame Bearers is the first global storytelling platform that celebrates the stories of women, Olympians and para Olympians, reaching listeners in 47 countries. It celebrates the resilience of women through the lens of sport, from household names to unsung heroes. Jamie explains how the stories of these athletes are inspiring her and others! We even talk through business models, corporate social responsibility, and our own relationships with sport.

I hope you get as inspired as I do from this conversation!

Make sure to check out everything Flame Bearers:

https://www.flamebearerspodcast.com/

https://www.facebook.com/FlameBearersPodcast

https://www.instagram.com/flamebearers/

Links

Joyful Support Movement

Lacey's Instagram

Lacey's TikTok

JSM Instagram

Joyful Support Movement Podcasts

Mentioned in this episode:

Cubtail

Cubtale

She is a bit much Mini-Episode

Wed, 25 Jan 2023 10:58:38 -0400

I love a mini-episode where I get to talk directly to you! Today I am reading the Being Too Much Essay from the middle, giving advice to an overachiever, and then talking about my loves for the week. Because I like to think of this as a conversation, please let me know what you think via email, social media, whatever!

Essay From The Mddl - Being Too Much

Lacey Loves Links

Traitors on Peacock

Audible

Episode sponsored by:

Support From The Mddl

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Cubtail

Cubtale

“I do want to be in the Middle” with Kim Shapira

Wed, 18 Jan 2023 10:30:52 -0400

I had the absolute pleasure of sitting down for Kim Shapira, Registered Dietitian. You are going to hear Kim help me reach some deep conclusions about my relationship with the middle and my relationship with my body. That is right, we get really deep.

Kim has a book coming out later this year (which you can preorder on her website), and is currently in the middle of getting it launched. Even though she is still in the middle, she has been in this middle since high school.

This conversation was one that I was so nervous about, but ended up being one that I am so proud of you hearing.

Make sure to check out Kim:

This Is What You're Really Hungry For Steps Sleep Water | Kim Shapira Method

https://www.instagram.com/kimshapiramethod/

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Sharing Some Support From The Mddl

Wed, 11 Jan 2023 10:30:37 -0400

In today’s Mini-Episode you get some fresh Lacey! I am going to read you a little introduction from my upcoming workbook, Support From The Mddl. We then talk through a reader letter that asks for how to work out of a down place that they’re in and source some great advice from TikTok. Finally Lacey’s Loves takes a look at some Old Navy pants, Scalp Tonic, and Canva Pro.

Timestamps and Links:

1:11 - Essay From The Mddl - get your copy of Support From The Mddl

6:17 - Advice From The Mddl

10:44 - Lacey Loves

Old Navy Wide Leg Pants

After All Scalp Soothing Treatment

Canva Pro

Episode sponsored by:

Nextdoor Goddess

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Cubtail

Cubtale

Place as a Middle with Leslie Jespersen

Wed, 04 Jan 2023 10:33:50 -0400

We are so lucky to have Leslie Jespersen mom, creator, and intuitive strategy mentor for aspiring women entrepreneurs who desire freedom and fulfillment, but don’t know where to start and/or are afraid to make the leap.

Leslie and I chat about her middle moment which comprised of her losing her home and having to completely rebuild her life from scratch. She has some amazing insights about how gratitude, being in the moment, and not letting yourself get stuck can make a huge impact on our lives.

Thanks for joining us in The Mddl!

Find More about Leslie:

Episode sponsored by:

Next Door Goddess

For more Sharing The Mddl:

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Cubtail

Cubtale

The First Mini Episode!

Wed, 28 Dec 2022 11:25:12 -0400

Date: 12/28/22

Name of podcast: Sharing The Mddl

Episode title and number: Episode 2: The First Mini Episode!

Brief summary of episode:

Lacey, the host of Sharing the Middle, talks about her experience as a recovering perfectionist and overachiever.

Today’s essay From the Mddl is Waiting In the Mddl, where I talk about how an Amazon driver made me cry.

Advice from The Mddl explores positivity in the middle of a struggle.

Finally Lacey’s loves this week are the Harry and Meghan Documentary on Netflix, The Real Housewives of Miami, and this amazing mascara.

Timestamps:

Essay From the Mddl 0:01:20

Advice From the Mddl: 0:09:39

Lacey Loves: 0:12:43

Episode sponsored by:

Next Door Goddess

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

For more Sharing The Mddl:

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Cubtail

Cubtale

Escaping Checkbox Syndrome with Dr. Seema Desai

Wed, 28 Dec 2022 10:30:36 -0400

Welcome to the first episode of the Sharing The Mddl podcast, where we explore the all of the different middles of life. In this episode, we're joined by Dr. Seema Desai as she shares her own journey through the middle and how she learned to embrace change and create a meaningful and successful life.

Throughout the conversation, Seema reflects on the struggles and challenges of navigating the middle, including feeling stuck between familiar and unfamiliar options and the pressure to conform to societal expectations. She also discusses the importance of advocating for oneself and finding happiness on one's own terms.

Join us as we delve into the complexities of the middle and the importance of being true to oneself in the pursuit of happiness.

Make sure to check out Dr. Seema:

Website

Instagram

Connected: Discovering Your Inner Guides

Episode sponsored by:

Next Door Goddess

Come support me on Patreon!

Submit your own question for advice. Email me at hello@themddl.com

Don’t forget to subscribe, share, and leave a review!

For more Sharing The Mddl:

iTunes: https://tinyurl.com/vmh9em7p

Spotify: https://tinyurl.com/5929j6ne

Instagram: www.instagram.com/themddlinsta

Facebook: www.facebook.com/themddl

YouTube: https://tinyurl.com/y9s9m3ne

Website: www.themddl.com

Date: 12/28/22

Name of podcast: Sharing The Mddl

Episode title and number: Episode 1: Escaping Checkbox Syndrome with Dr. Seema Desai

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Cubtail

Cubtale

Sharing The Mddl Trailer

Fri, 02 Dec 2022 11:00:44 -0400

I cannot wait for you all to join me in The Mddl.

We are going to explore the messy middles of life and the lessons we can learn from them.

I'm Lacey a fellow person in the middle and every other week we will talk with someone new. You'll also get a mini-episode with just me on the other weeks where you get to hear about my writings, answer questions, and tell you what is bringing me joy.

Lets share The Mddl together!

For the most up to date information about Sharing The Mddl and even get a sneak peak, join the special newsletter.

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