<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/she-makes-waves/" rel="self" type="application/rss+xml"/><title><![CDATA[She Makes Waves]]></title><podcast:guid>a282bf3a-076c-5ab5-910d-51e541a71972</podcast:guid><lastBuildDate>Mon, 21 Jul 2025 05:00:21 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Lindsay Mayuga]]></copyright><managingEditor>Lindsay Mayuga</managingEditor><itunes:summary><![CDATA[She Makes Waves is a podcast designed for women in business who are making waves — covering everything from beauty, boundaries, business, and babies. As a business owner herself, Lindsay Mayuga will connect with other passionate women who are making waves in their careers and lives!]]></itunes:summary><image><url>https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg</url><title>She Makes Waves</title><link><![CDATA[https://www.linmaystudio.com/podcast]]></link></image><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><itunes:owner><itunes:name>Lindsay Mayuga</itunes:name></itunes:owner><itunes:author>Lindsay Mayuga</itunes:author><description>She Makes Waves is a podcast designed for women in business who are making waves — covering everything from beauty, boundaries, business, and babies. As a business owner herself, Lindsay Mayuga will connect with other passionate women who are making waves in their careers and lives!</description><link>https://www.linmaystudio.com/podcast</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/she-makes-waves/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>300: Lindsay Mayuga - Called to a Quieter Life</title><itunes:title>300: Lindsay Mayuga - Called to a Quieter Life</itunes:title><description><![CDATA[<p>This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect.</p><p>And now, I feel complete. Not because everything’s been said, but because I’ve said what I needed to. This final episode is a thank you, a pause, and a way of honoring what’s been created here. To everyone who’s listened, shared, supported, and grown alongside me — thank you. This was never just about making waves. It was about learning to trust them.</p><p>Where you can find me </p><p>Instagram: @Lindsaymakeswaves or @linmaystudio</p><p>Website: www.linmaystudio.com</p>]]></description><content:encoded><![CDATA[<p>This episode marks the close of a beautiful chapter. After 300 episodes, countless conversations, and years of showing up to share my heart, I’m feeling called to something quieter. This podcast has been one of the greatest tools in my own healing and growth — a place to process, to integrate, and to connect.</p><p>And now, I feel complete. Not because everything’s been said, but because I’ve said what I needed to. This final episode is a thank you, a pause, and a way of honoring what’s been created here. To everyone who’s listened, shared, supported, and grown alongside me — thank you. This was never just about making waves. It was about learning to trust them.</p><p>Where you can find me </p><p>Instagram: @Lindsaymakeswaves or @linmaystudio</p><p>Website: www.linmaystudio.com</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">a23a6570-71a2-43ca-876b-1668fb905f37</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Jul 2025 01:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a23a6570-71a2-43ca-876b-1668fb905f37.mp3" length="15322035" type="audio/mpeg"/><itunes:duration>10:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>300</itunes:episode><podcast:episode>300</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>299: Lindsay Mayuga - Head Noise, Heart Truth</title><itunes:title>299: Lindsay Mayuga - Head Noise, Heart Truth</itunes:title><description><![CDATA[<p>This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into hustle mode, especially when big life changes—like pulling my daughter out of school—start to shift your priorities. I talk about why it’s brave to slow down, how I’m redefining success in real time, and how sometimes our head noise drowns out the quiet truth our heart already knows. If you’re in a season of transition, if you're juggling identity shifts or feeling pulled in two directions—you’re not alone. Let’s talk about grace, presence, and what it really means to live in alignment.</p>]]></description><content:encoded><![CDATA[<p>This week, I’m unpacking what happens when we move too fast, ignore the signs, and fall back into old patterns that once kept us safe—but now keep us stuck. After a whirlwind of travel, overworking, and trying to hold it all together, I found myself exhausted, irritable, and totally disconnected from the life I’ve worked so hard to build. In this episode, I share how easy it is to slip back into hustle mode, especially when big life changes—like pulling my daughter out of school—start to shift your priorities. I talk about why it’s brave to slow down, how I’m redefining success in real time, and how sometimes our head noise drowns out the quiet truth our heart already knows. If you’re in a season of transition, if you're juggling identity shifts or feeling pulled in two directions—you’re not alone. Let’s talk about grace, presence, and what it really means to live in alignment.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">294e8826-9b62-4942-9f0c-69ef5cfb1ad7</guid><itunes:image href="https://artwork.captivate.fm/d6a2a859-be64-4559-950d-32b2a9c003d5/a5gdq-zQm5hBmTfPI6IWfXg0.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Jun 2025 01:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/294e8826-9b62-4942-9f0c-69ef5cfb1ad7.mp3" length="18622241" type="audio/mpeg"/><itunes:duration>12:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>299</itunes:episode><podcast:episode>299</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>298: Lindsay Mayuga - Full Circle, Fewer Words</title><itunes:title>298: Lindsay Mayuga - Full Circle, Fewer Words</itunes:title><description><![CDATA[<p>After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected full-circle moments that have shown up in both my business and personal life. I talk about what it means to trust divine redirection, to release the pressure of explaining yourself, and to honor what you’ve always valued—even when the path back feels humbling. If you've found yourself grieving a path that didn’t unfold the way you planned, or quietly shifting in the background, this one’s for you. Let’s talk about trust, clarity, and learning to speak less—but live more fully.</p>]]></description><content:encoded><![CDATA[<p>After a little hiatus, I’m back—sitting down to record this episode felt like reconnecting with the original version of myself. So much has changed lately, and yet I keep finding myself right back where I started—but with deeper clarity and appreciation. In this episode, I share reflections from our first family trip to Hawaii, a solo hike that became a metaphor for my life, and the unexpected full-circle moments that have shown up in both my business and personal life. I talk about what it means to trust divine redirection, to release the pressure of explaining yourself, and to honor what you’ve always valued—even when the path back feels humbling. If you've found yourself grieving a path that didn’t unfold the way you planned, or quietly shifting in the background, this one’s for you. Let’s talk about trust, clarity, and learning to speak less—but live more fully.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">703d7757-1af1-4e8a-a6da-4fdd48200964</guid><itunes:image href="https://artwork.captivate.fm/e41c0899-9fad-449f-9841-c2087af5619b/jaWpbPZLaR3RvwU_3J0InSJe.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Jun 2025 01:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/703d7757-1af1-4e8a-a6da-4fdd48200964.mp3" length="27547341" type="audio/mpeg"/><itunes:duration>19:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>298</itunes:episode><podcast:episode>298</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>297: Lindsay Mayuga - Mom, Interrupted</title><itunes:title>297: Lindsay Mayuga - Mom, Interrupted</itunes:title><description><![CDATA[<p>Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is <em>a lot</em>. From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be <em>us</em> again.</p><p>I explore what it feels like to want space, how support systems shape our ability to be present, and why giving ourselves permission to <em>not</em> feel like a mom for a minute can actually make us better ones. It’s a raw, honest reflection on identity, presence, and the messy, beautiful push and pull of it all.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Some days I don’t want to be “the mom.” Not because I don’t love my daughter—because I do, deeply—but because the mental load is <em>a lot</em>. From the emotional labor to the constant planning and worrying, motherhood can feel all-consuming. In this episode, I talk about the invisible load we carry, the grief of not being our old selves, and the beauty in carving out moments where we get to just be <em>us</em> again.</p><p>I explore what it feels like to want space, how support systems shape our ability to be present, and why giving ourselves permission to <em>not</em> feel like a mom for a minute can actually make us better ones. It’s a raw, honest reflection on identity, presence, and the messy, beautiful push and pull of it all.</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">954177f6-1a6f-4d22-9660-b0b297607d91</guid><itunes:image href="https://artwork.captivate.fm/d1064162-4758-4e19-a66f-106ff2961bae/Q_FkL8nnXRkyd_xPVvmaL4AK.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 May 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/308e69f4-fae9-43e5-879b-6b1ee070d208/Don-t-feel-like-being-a-mom-converted.mp3" length="19841010" type="audio/mpeg"/><itunes:duration>13:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>297</itunes:episode><podcast:episode>297</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>296: Lindsay Mayuga - She Took the Highroad</title><itunes:title>296: Lindsay Mayuga - She Took the Highroad</itunes:title><description><![CDATA[<p>This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every reason not to. I open up about what it’s like to look back on moments I once felt powerless in, and realize I’ve grown into someone who doesn’t need to prove anything anymore. Sometimes kindness looks like silence. Sometimes it’s hot dogs and dyed marshmallows at home with your kid. Either way, I’m reminded that your life will speak for itself. Let it.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>This episode is all about taking the high road—especially when it’s not easy. I share recent reflections on how I’ve handled betrayal, awkward run-ins from the past, and the kind of peace that comes from choosing kindness and grace instead of getting the last word. I talk about the powerful reminder that life is small, people reappear, and how proud I am to have led with love—even when I had every reason not to. I open up about what it’s like to look back on moments I once felt powerless in, and realize I’ve grown into someone who doesn’t need to prove anything anymore. Sometimes kindness looks like silence. Sometimes it’s hot dogs and dyed marshmallows at home with your kid. Either way, I’m reminded that your life will speak for itself. Let it.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">2302c327-2256-4b03-b181-3cfe307addaf</guid><itunes:image href="https://artwork.captivate.fm/6d73113a-eb6c-433c-be6e-e8665f872340/6XYlxGpeVxHuN0ISFuQiBEB6.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 May 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc6d3a58-ccfe-42f3-a327-dc66190e7791/betrayel-mean-girls-more-converted.mp3" length="19544468" type="audio/mpeg"/><itunes:duration>13:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>296</itunes:episode><podcast:episode>296</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>295: Lindsay Mayuga - Connecting Hair Roots &amp; Personal Truths</title><itunes:title>295: Lindsay Mayuga - Connecting Hair Roots &amp; Personal Truths</itunes:title><description><![CDATA[<p>I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the <em>bridge</em> it takes to get there. And the same goes for life.</p><p>We all want quick results, instant transformation. But the truth? The growth, the discomfort, the self-worth—it all happens on the bridge. I share stories from behind the chair, my own experience with getting a nose job later in life, and what it really means to be authentic <em>to you</em>, not some outside idea of perfection.</p><p>This episode is about embracing the in-between, honoring your timeline, and trusting that the version of you on the other side of the bridge is already within you—you’re just becoming her.</p><p>Follow us on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a> </p>]]></description><content:encoded><![CDATA[<p>I recorded this episode the second I stepped off the treadmill—because the message couldn’t wait. What started as a conversation about embracing gray hair at the salon turned into something so much bigger. I talk about how transitioning to gray (or any change, really) isn’t about the destination—it’s about the <em>bridge</em> it takes to get there. And the same goes for life.</p><p>We all want quick results, instant transformation. But the truth? The growth, the discomfort, the self-worth—it all happens on the bridge. I share stories from behind the chair, my own experience with getting a nose job later in life, and what it really means to be authentic <em>to you</em>, not some outside idea of perfection.</p><p>This episode is about embracing the in-between, honoring your timeline, and trusting that the version of you on the other side of the bridge is already within you—you’re just becoming her.</p><p>Follow us on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a> </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">ddaedc55-fd81-4089-bfd3-38da962fe338</guid><itunes:image href="https://artwork.captivate.fm/0c4a0a54-ee90-4931-b5b6-6b0e95aa62c8/VXvnFJ7P35rx3wnM2bPPJ1jC.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Apr 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d8d1aab-0a16-455d-bb95-4dc56888d53e/Gray-Hair-and-The-Bridges-converted.mp3" length="19207175" type="audio/mpeg"/><itunes:duration>13:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>295</itunes:episode><podcast:episode>295</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>294: Lindsay Mayuga - Mixups,  Detours, and Oopsies</title><itunes:title>294: Lindsay Mayuga - Mixups,  Detours, and Oopsies</itunes:title><description><![CDATA[<p>This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed my whole booking system. It’s funny now (kind of), but these moments taught me to appreciate what <em>is</em> working, embrace sunk costs as tuition, and trust myself more deeply. Mistakes don’t mean failure—they’re clarifiers, boundary-pushers, and sometimes, hilarious anecdotes for the pod.</p>]]></description><content:encoded><![CDATA[<p>This episode is a love letter to all the mistakes, missteps, and “oopsies” that have shaped my journey. I’m sharing a few behind-the-scenes business disasters—from sending out 1,500 postcards with a typo to painting over a $2K mural days after it went up, to a rogue sign install that was one gust of wind away from causing bodily harm. And let’s not forget the software switch that almost derailed my whole booking system. It’s funny now (kind of), but these moments taught me to appreciate what <em>is</em> working, embrace sunk costs as tuition, and trust myself more deeply. Mistakes don’t mean failure—they’re clarifiers, boundary-pushers, and sometimes, hilarious anecdotes for the pod.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d6710871-93c0-4e2a-8514-51c71099f384</guid><itunes:image href="https://artwork.captivate.fm/7e7aa126-b7c8-4442-a294-042e09b8316a/DKGG86CZns7KmSzNOV-euKHE.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Apr 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8dd3c707-e516-4f2a-ada7-bd850abe4061/mix-ups-snaffus-and-side-steps-converted.mp3" length="22323061" type="audio/mpeg"/><itunes:duration>15:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>294</itunes:episode><podcast:episode>294</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>293: Lindsay Mayuga - No More Good Girls: Flip the Script on Women&apos;s Month</title><itunes:title>293: Lindsay Mayuga - No More Good Girls: Flip the Script on Women&apos;s Month</itunes:title><description><![CDATA[<p>In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I’m flipping the script on Women’s History Month. Inspired by Dr. Becky’s “Good Girls” podcast, I reflect on the conditioning so many of us receive growing up—to be agreeable, likable, selfless, and quiet. I talk about my own moments of breaking that mold, setting boundaries, taking up space, and learning to say “no” without guilt. I also share why sometimes we judge other women for doing what we never gave ourselves permission to do—and how more compassion (for ourselves and others) is the key. It’s messy, honest, and a reminder that you’re here for more than what you do for others.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">6a840204-d22b-4c13-8f58-e464728e9c7d</guid><itunes:image href="https://artwork.captivate.fm/5ce76d66-604f-4c6b-bbf1-b899489b228a/PL3hnL3mbLH12RH1ARUYz9zF.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Mar 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb1216c4-afcf-439c-83a5-58b360892017/womens-empowerment-converted.mp3" length="25735488" type="audio/mpeg"/><itunes:duration>17:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>293</itunes:episode><podcast:episode>293</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>292:  Lindsay Mayuga - Not Everything&apos;s a Sign</title><itunes:title>292:  Lindsay Mayuga - Not Everything&apos;s a Sign</itunes:title><description><![CDATA[<p>Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in <strong><em>Catching Whimsy: 365 Days of Possibility</em> by Bob Goff</strong> that hit me: <em>If a door closes, look for a window.</em> It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in.</p><p>I dive into how I’ve had to crawl through my fair share of windows—whether in business, relationships, or life in general. Sometimes, we look for signs when we really need to be looking for solutions. We tell ourselves stories about why things aren’t working instead of just <strong>deciding</strong> that they will.</p><p>This episode is a reminder to <strong>stop waiting for an open door and start climbing through windows</strong>. To take ownership of your path instead of outsourcing your success to fate, the universe, or whatever excuse keeps you from fully committing. If you’re feeling stuck, questioning your direction, or waiting for a “sign,” this one’s for you.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>Lately, I’ve been thinking about how we assign meaning to everything—especially when things don’t go our way. I came across a passage in <strong><em>Catching Whimsy: 365 Days of Possibility</em> by Bob Goff</strong> that hit me: <em>If a door closes, look for a window.</em> It made me realize how often we assume a closed door means something wasn’t meant for us when, in reality, maybe we just need to find another way in.</p><p>I dive into how I’ve had to crawl through my fair share of windows—whether in business, relationships, or life in general. Sometimes, we look for signs when we really need to be looking for solutions. We tell ourselves stories about why things aren’t working instead of just <strong>deciding</strong> that they will.</p><p>This episode is a reminder to <strong>stop waiting for an open door and start climbing through windows</strong>. To take ownership of your path instead of outsourcing your success to fate, the universe, or whatever excuse keeps you from fully committing. If you’re feeling stuck, questioning your direction, or waiting for a “sign,” this one’s for you.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">2e186931-d598-45ab-8501-0058d5cfc7c3</guid><itunes:image href="https://artwork.captivate.fm/88153a75-e8d0-4d67-ac9e-dd8f7dbf293a/KhqQWhL7hQNKUXFpsJ7QtIVv.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Mar 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a256f172-ab42-43ad-baa7-501792874691/GO-THROUGH-THE-WINDOW-converted.mp3" length="19098714" type="audio/mpeg"/><itunes:duration>13:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>292</itunes:episode><podcast:episode>292</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>291: Lindsay Mayuga - Standing in it</title><itunes:title>291: Lindsay Mayuga - Standing in it</itunes:title><description><![CDATA[<p>The past five weeks have been a <em>lot</em>—from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust.</p><p>In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I talk about how we build resilience not when life is perfect, but when we choose to stay present and move through challenges in a way we can be proud of. I get into why taking space for yourself is necessary, why course correction is a <em>good</em> thing, and how trusting the bigger picture can shift everything.</p><p>Also, a little wisdom from Peloton, a hypnotherapy deep dive, and why I <em>might</em> be having a spiritual awakening in the subway instead of waiting for the cathedral. You don’t want to miss this one.</p>]]></description><content:encoded><![CDATA[<p>The past five weeks have been a <em>lot</em>—from personal challenges to business pivots to literal stair-related injuries. Life has been lifing, and through it all, I’ve been learning (and relearning) what it means to navigate tough seasons with grace, gratitude, and a whole lot of self-trust.</p><p>In this episode, I’m reflecting on the power of showing up—especially when things aren’t going as planned. I talk about how we build resilience not when life is perfect, but when we choose to stay present and move through challenges in a way we can be proud of. I get into why taking space for yourself is necessary, why course correction is a <em>good</em> thing, and how trusting the bigger picture can shift everything.</p><p>Also, a little wisdom from Peloton, a hypnotherapy deep dive, and why I <em>might</em> be having a spiritual awakening in the subway instead of waiting for the cathedral. You don’t want to miss this one.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">fddf5e49-86f7-4086-a121-542c55f88297</guid><itunes:image href="https://artwork.captivate.fm/16642f63-e478-4c49-b285-cfa1a4bdcea4/lJ2hppzA19R9FpQBdT3iSMh6.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Mar 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc2971b1-14c3-42b4-8532-28929b5fd897/peace-in-pause-and-life-be-lifing-converted.mp3" length="22129337" type="audio/mpeg"/><itunes:duration>15:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>291</itunes:episode><podcast:episode>291</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>290: Lindsay Mayuga - Mistakes, Meaning, and the Magic of Small Things</title><itunes:title>290: Lindsay Mayuga - Mistakes, Meaning, and the Magic of Small Things</itunes:title><description><![CDATA[<p>I've been feeling the pressure of trying to keep up with the world's endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal about those moments when I realized I was off track—even when I thought I had it all figured out. It was a week of acknowledging my mistakes, learning to course correct, and understanding that every misstep is a lesson that brings me closer to my true path. I learned that sometimes, admitting <strong>“I thought I was doing what was best, and I was wrong” </strong>is the most liberating thing you can do. In those moments of vulnerability, I rediscovered the importance of being present, trusting my inner voice, and embracing every small moment that truly makes life rich and meaningful.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>I've been feeling the pressure of trying to keep up with the world's endless demands, and this week in Chicago, I had one of those slow, reflective moments where everything felt like it was on pause. I found myself questioning whether I was really doing what was best for me or if I was just following the crowd. I spent time with Birdie, had deep conversations with friends, and sat down to journal about those moments when I realized I was off track—even when I thought I had it all figured out. It was a week of acknowledging my mistakes, learning to course correct, and understanding that every misstep is a lesson that brings me closer to my true path. I learned that sometimes, admitting <strong>“I thought I was doing what was best, and I was wrong” </strong>is the most liberating thing you can do. In those moments of vulnerability, I rediscovered the importance of being present, trusting my inner voice, and embracing every small moment that truly makes life rich and meaningful.</p><p>Follow me on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">28f9c38c-d365-4d90-993e-0ff601a0fc8d</guid><itunes:image href="https://artwork.captivate.fm/179a60b6-efd2-44a2-97b7-a1937cccff14/RLCxwhtLZzWVIOV3hdxEIf9x.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Feb 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0295dcc0-f017-42a9-b688-2fb5dd51f145/Little-things-are-the-big-things-converted.mp3" length="24175665" type="audio/mpeg"/><itunes:duration>16:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>290</itunes:episode><podcast:episode>290</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>289: Lindsay Mayuga - Micro to Macro: The Compound Effect of Tiny Tweaks</title><itunes:title>289: Lindsay Mayuga - Micro to Macro: The Compound Effect of Tiny Tweaks</itunes:title><description><![CDATA[<p>I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>I've been reflecting on letting go of the world's endless demands and focusing on what truly matters in life. In this episode, I share the small, intentional changes I've made—like quitting drinking, waking up early to meditate, and simplifying my routines—that have helped me show up more fully for myself. I dive into how those little moments of clarity and presence add up over time, reminding me that a bad day is just a bad moment, not a bad life. I also explore the pressure to measure success by external metrics and why I believe real fulfillment comes from being present and authentic. Join me as I share these insights and invite you to rethink what success really means.</p><p>Follow me on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">f9b74c77-f444-4780-ae7e-dc1f194d0383</guid><itunes:image href="https://artwork.captivate.fm/417c8f3d-959c-4fef-a104-8129403c32f1/mr2wHhe5Qo5-E7e5ix7bUlLl.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Feb 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a511b508-93b9-43f5-b967-2ef87a32c782/micro-tweaks-converted.mp3" length="13858760" type="audio/mpeg"/><itunes:duration>09:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>289</itunes:episode><podcast:episode>289</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>288: Lindsay Mayuga - Enough Already: Letting Go of the Worlds Demands</title><itunes:title>288: Lindsay Mayuga - Enough Already: Letting Go of the Worlds Demands</itunes:title><description><![CDATA[<p>In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely.</p><p>I share personal experiences, like a touching moment with a client who thought of my daughter and me, as well as a chance encounter with a stranger that reminded me of the beauty of human connection. These moments made me pause and ask, “What really matters?”</p><p>This conversation explores the difference between what society tells us is luxury versus what truly feels luxurious—those meaningful experiences, the human touch, and the joy of simply being present. I even talk about a vision boarding session with Mariah and how a simple exercise with ChatGPT gave us clarity about our goals and how close we already are to living the life we want.</p><p>We’re often so focused on rushing to the next destination that we forget to enjoy the moment, to ask ourselves where we’re even trying to go, and to realize we’re probably already closer to “enough” than we think.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive deep into the idea of “enough” and how we often let society or industries dictate what we should value, celebrate, and strive for. I reflect on the vanity metrics that we’re so tempted to chase—numbers, achievements, and the external validation that comes with them—and how those things sometimes miss the point entirely.</p><p>I share personal experiences, like a touching moment with a client who thought of my daughter and me, as well as a chance encounter with a stranger that reminded me of the beauty of human connection. These moments made me pause and ask, “What really matters?”</p><p>This conversation explores the difference between what society tells us is luxury versus what truly feels luxurious—those meaningful experiences, the human touch, and the joy of simply being present. I even talk about a vision boarding session with Mariah and how a simple exercise with ChatGPT gave us clarity about our goals and how close we already are to living the life we want.</p><p>We’re often so focused on rushing to the next destination that we forget to enjoy the moment, to ask ourselves where we’re even trying to go, and to realize we’re probably already closer to “enough” than we think.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">32584c06-14b8-4553-9409-c5bc9874cb69</guid><itunes:image href="https://artwork.captivate.fm/952bc685-e3f6-4b0f-b577-2037e967a120/af1PcAqCPPzpTQsdxhxyZup3.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Feb 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/af6056b1-c055-4f0b-b58c-1bfd9bcc4626/It-s-a-trap-converted.mp3" length="19487417" type="audio/mpeg"/><itunes:duration>13:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>288</itunes:episode><podcast:episode>288</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>287: Lindsay Mayuga - Cluck Yeah: Turning Losses Into Wins</title><itunes:title>287: Lindsay Mayuga - Cluck Yeah: Turning Losses Into Wins</itunes:title><description><![CDATA[<p>In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most meaningful growth. Whether it’s life, business, or relationships, embracing the process and loving the grind is what creates something truly extraordinary.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on instagram!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the concept of losing and how failure is not the enemy of success—it’s the foundation. Sharing insights from greats like Kobe Bryant and Serena Williams, I explore the power of failure in shaping our wins. I talk about the importance of building a strong foundation, even when it feels like everything is crumbling, and how the messiest moments often lead to the most meaningful growth. Whether it’s life, business, or relationships, embracing the process and loving the grind is what creates something truly extraordinary.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d7caf9eb-e0d7-4b69-bdf4-5d0d3f315956</guid><itunes:image href="https://artwork.captivate.fm/c812abc1-1d04-40c9-b694-90a436ef225f/6Bc2S8kOYIoFzy1r2WjbyZ-c.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jan 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb10ad9e-29af-4e8d-8d5f-8e3b12e6fed1/Loser-converted.mp3" length="25172497" type="audio/mpeg"/><itunes:duration>17:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>287</itunes:episode><podcast:episode>287</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>286: Lindsay Mayuga - Weaving Wisdom into Your Path</title><itunes:title>286: Lindsay Mayuga - Weaving Wisdom into Your Path</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.</p><p><a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on instagram!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the journey of finding your own way in life and business. We explore the balance between humility and wisdom, the importance of staying authentic, and the beauty of crafting a life that’s uniquely yours. I share personal stories of lessons learned, moments of imperfection, and how embracing my own process has brought clarity and connection. If you’ve ever felt the tension between following others’ paths and forging your own, this episode is for you.</p><p><a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">812ed985-51e8-4ea8-bc57-1d102c9222e8</guid><itunes:image href="https://artwork.captivate.fm/29c12ce9-de18-4f7b-8bb2-15f91a3a5c61/1_zNmxoGLpbi_JXaly84jDti.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jan 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/89464b01-52e4-41ec-a6d4-f9acf6477d33/Find-my-way-converted.mp3" length="24475341" type="audio/mpeg"/><itunes:duration>17:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>286</itunes:episode><podcast:episode>286</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>285: Lindsay Mayuga - Healing the Child Within</title><itunes:title>285: Lindsay Mayuga - Healing the Child Within</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.</p><p><strong><em>The Yoga of Self-Love: </em></strong><em>The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan&nbsp;</em></p><p>This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.</p><p><a href="https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB" rel="noopener noreferrer" target="_blank">Order the book here </a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I share my journey with inner child work—what it is, how I resisted it at first, and the breakthroughs it’s brought me. From my early days in therapy, where I was skeptical of connecting with my younger self, to a transformative Reiki session in Mexico, I explore how this work has shaped my perspective. I dive into the healing power of seeing my inner child, the wisdom kids can teach us, and how embracing playfulness has added depth to my life. Plus, hear how this journey led me to discover an amazing book on self-love and healing, and why I felt compelled to share it with others. Let’s talk about growth, connection, and letting your inner child lead.</p><p><strong><em>The Yoga of Self-Love: </em></strong><em>The Sacred Path to Wholeness and Healing through Inner Child Work by Ramaa Krishnan&nbsp;</em></p><p>This book dives into self-healing, breaking patterns, and connecting with yourself on a deeper level, making it a perfect complement to your discussion about inner child work and personal growth.</p><p><a href="https://www.amazon.com/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB" rel="noopener noreferrer" target="_blank">Order the book here </a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">f3327659-9526-452a-8fdd-55640db8376b</guid><itunes:image href="https://artwork.captivate.fm/53048f93-2976-4839-a6bf-a7aa92cb3c44/bDEPd927iOwg7tcYfhJ-BqPJ.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jan 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1433d35d-e4c3-48e3-80cf-c007951be411/Inner-Child-Work-converted.mp3" length="24198234" type="audio/mpeg"/><itunes:duration>16:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>285</itunes:episode><podcast:episode>285</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>284: Lindsay Mayuga - Celebrating Who You Already Are</title><itunes:title>284: Lindsay Mayuga - Celebrating Who You Already Are</itunes:title><description><![CDATA[<p>After a little break, I’m excited to dive into a new year with you!</p><p>In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.</p><p>I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.</p><p>Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!</p><p>Follow us on <a href="https://Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>After a little break, I’m excited to dive into a new year with you!</p><p>In this episode, I touch on how small, consistent habits—like meditating, giving up drinking, and swapping coffee for green tea—can lead to big changes over time. It’s a reminder that transformation doesn’t happen overnight but through honoring those little promises we make to ourselves.</p><p>I also share lessons from challenging seasons in my life and how they’ve shaped me. Instead of focusing on grand resolutions this year, I’m leaning into showing up for myself consistently and intentionally.</p><p>Here’s to embracing the journey, one small step at a time. Let’s make waves together! Happy New Year!</p><p>Follow us on <a href="https://Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">91fec409-8288-450c-b5c7-dea3fa9b2c18</guid><itunes:image href="https://artwork.captivate.fm/ada511a7-b238-4911-8953-508f689b76c3/6oSKvvmIZ4moEdjD3Ac3Tdp3.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jan 2025 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ecd9ecb-a8d4-4169-972e-5b36fb6037db/New-Year-Same-Me-converted.mp3" length="20599606" type="audio/mpeg"/><itunes:duration>14:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>284</itunes:episode><podcast:episode>284</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>283: Lindsay Mayuga - NOvember</title><itunes:title>283: Lindsay Mayuga - NOvember</itunes:title><description><![CDATA[<p>This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.</p><p>We’ll cover:</p><ul><li>Why we often say “yes” out of habit or fear of letting people down</li><li>The power of saying “no” to prioritize meaningful moments</li><li>How to re-evaluate commitments that may not fit who we are now</li><li>Building a life that reflects our true values, one choice at a time</li></ul><br/><p>If you’re ready to set boundaries and embrace what lights you up, tune in!</p>]]></description><content:encoded><![CDATA[<p>This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I’m learning that saying “no” is a way to make space for what truly matters.</p><p>We’ll cover:</p><ul><li>Why we often say “yes” out of habit or fear of letting people down</li><li>The power of saying “no” to prioritize meaningful moments</li><li>How to re-evaluate commitments that may not fit who we are now</li><li>Building a life that reflects our true values, one choice at a time</li></ul><br/><p>If you’re ready to set boundaries and embrace what lights you up, tune in!</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">2c0eb930-382b-48e7-8677-e7ceb36eb5e3</guid><itunes:image href="https://artwork.captivate.fm/eac7d560-f227-4a30-97ea-a0ab2badf215/Md1WUbwqpPs7KX6-7tyHQ_nz.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Nov 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b54dbf9-0f0a-4bdd-bd86-a770ca08fb30/NOvember-converted.mp3" length="20029719" type="audio/mpeg"/><itunes:duration>13:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>283</itunes:episode><podcast:episode>283</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>282: Lindsay Mayuga - Finding Flow: Yoga Practice is Life Practice</title><itunes:title>282: Lindsay Mayuga - Finding Flow: Yoga Practice is Life Practice</itunes:title><description><![CDATA[<p>In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.</p><p><a href="https://www.roseroomyoga.com/" rel="noopener noreferrer" target="_blank">Check out the Rose Room here</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I’m sharing the journey I just returned from—a week in my favorite place, Sayulita, Mexico. This time, it wasn’t just a getaway but a dive into daily yoga at a studio called The Rose Room. Each class offered insights that resonated far beyond the mat, from embracing "doing less" to finding peace in discomfort. I talk about how small, intentional shifts can transform our routines, how vital it is to know why we do what we do, and the freedom of unapologetically being ourselves. If you’re someone who’s been running on autopilot or looking outward for validation, I hope my reflections help you take a pause, reset, and tune into your journey, too. It’s all about coming back to presence—whether that’s on a yoga mat or in life.</p><p><a href="https://www.roseroomyoga.com/" rel="noopener noreferrer" target="_blank">Check out the Rose Room here</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d81bc063-290f-4e31-9883-fa27721cd16b</guid><itunes:image href="https://artwork.captivate.fm/e140aa62-401d-484f-aad0-65e6c4e34d49/k3I-jaox5pzJiy0FglePUeA4.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Nov 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c26c4fc-ecd6-47c7-929d-7d76e8d74984/Yoga-practice-life-practice-converted.mp3" length="32670685" type="audio/mpeg"/><itunes:duration>22:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>282</itunes:episode><podcast:episode>282</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>281: Lindsay Mayuga - Shifting Focus: Orient Your Life Towards the Good</title><itunes:title>281: Lindsay Mayuga - Shifting Focus: Orient Your Life Towards the Good</itunes:title><description><![CDATA[<p>This week on <em>She Makes Waves</em>, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.</p><p>I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.</p><p>Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer" target="_blank">hello@linmaystudio.com</a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on Instagram </a></p>]]></description><content:encoded><![CDATA[<p>This week on <em>She Makes Waves</em>, I’m talking about embracing the unexpected—and learning to see the good in it. Inspired by a yoga class moment, I reflect on how often we miss the beautiful parts of our lives because we’re too busy focusing on what’s missing. There’s real power in allowing ourselves to appreciate what’s right in front of us, even when things don’t go as planned.</p><p>I share personal insights about finding “Holland” when you expected “Italy”—and realizing there’s beauty in the journey we actually get, even if it’s not the one we imagined. Join me as I unpack the idea of making peace with what’s possible, letting go of control, and celebrating the unexpected moments that make life so rich.</p><p>Did you know?! I am hiring at Linmay if you think you would like to be my apprentice, shoot your resume over to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer" target="_blank">hello@linmaystudio.com</a></p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow us on Instagram </a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">97373413-a7cc-4fdf-a6ba-cc0afd4974b0</guid><itunes:image href="https://artwork.captivate.fm/c13bf56a-390b-4154-999d-ae3a4f9732af/HdRte3QFMtHPQAfoWyIAKKDD.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Oct 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0aed19a-e66d-4589-b99d-9502dd39c6eb/Orienting-towards-the-good-converted.mp3" length="17771485" type="audio/mpeg"/><itunes:duration>12:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>281</itunes:episode><podcast:episode>281</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>280: Lindsay Mayuga - Surprise! Hiring an Apprentice: Are You the Dream Girl?</title><itunes:title>280: Lindsay Mayuga - Surprise! Hiring an Apprentice: Are You the Dream Girl?</itunes:title><description><![CDATA[<p>This week, I'm sharing something exciting—I'm looking for an apprentice! I'll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time.</p><p>After years of balancing motherhood, my career, and a salon setup that fits my life, I'm finally in a season where I have the mental and physical space to pour into someone else. I also reflect on how starting out in a commission salon helped me grow and why I’m passionate about giving back in the same way.</p><p>I share insights from a recent leadership conference and how it’s reminded me of the importance of consistency, staying clear, and embracing the support around us. If you're at a crossroads or feeling stuck, I hope this episode helps you realize—you’re right on schedule.</p><p>please email resumes to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer" target="_blank">hello@linmaystudio.com</a></p><p>follow us on instagram <a href="https://instagram.com/linmaystudio" rel="noopener noreferrer" target="_blank">@linmaystudio</a> and <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">@lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>This week, I'm sharing something exciting—I'm looking for an apprentice! I'll be mentoring someone over the next year to become an incredible colorist, and I wanted to talk about why now feels like the right time.</p><p>After years of balancing motherhood, my career, and a salon setup that fits my life, I'm finally in a season where I have the mental and physical space to pour into someone else. I also reflect on how starting out in a commission salon helped me grow and why I’m passionate about giving back in the same way.</p><p>I share insights from a recent leadership conference and how it’s reminded me of the importance of consistency, staying clear, and embracing the support around us. If you're at a crossroads or feeling stuck, I hope this episode helps you realize—you’re right on schedule.</p><p>please email resumes to <a href="mailto:hello@linmaystudio.com" rel="noopener noreferrer" target="_blank">hello@linmaystudio.com</a></p><p>follow us on instagram <a href="https://instagram.com/linmaystudio" rel="noopener noreferrer" target="_blank">@linmaystudio</a> and <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">@lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">da71e9e5-8c17-4673-a746-847ccbe40c77</guid><itunes:image href="https://artwork.captivate.fm/f500332a-fbce-4bf6-8760-24acb2bb52f6/o-8QDOQxVqJKVfyQrfmGGhas.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Oct 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/404a2b87-53f7-4f18-8b5c-5a484a0c9456/Surprise-I-m-hiring-an-apprentice-converted.mp3" length="22274786" type="audio/mpeg"/><itunes:duration>15:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>280</itunes:episode><podcast:episode>280</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>279: Lindsay Mayuga - Peace with What&apos;s POSSIBLE</title><itunes:title>279: Lindsay Mayuga - Peace with What&apos;s POSSIBLE</itunes:title><description><![CDATA[<p>In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me.</p><p>I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace self-compassion, even when things don’t go as planned. It’s about letting go of the need for perfection and staying connected to who I am, even when life doesn’t meet my expectations.</p><p>I also touch on the power of letting go of societal pressures and the tension between chasing an ideal version of happiness and finding contentment in the present. By embracing authenticity, we can challenge the norms of success and relationships and find true peace by accepting things as they are.</p><p><a href="https://instagram.com/jeffosteroffical" rel="noopener noreferrer" target="_blank">@jeffosteroffical</a> to follow Jeff on instagram!</p>]]></description><content:encoded><![CDATA[<p>In episode I dive into the complexities of navigating relationships—whether personal, professional, or familial—while staying true to myself. Especially during the holidays, I’ve struggled with wanting connections to work so badly that I’ve overlooked what actually works for me.</p><p>I share how I learned from a client the idea of having peace with what’s possible. This mindset has helped me embrace self-compassion, even when things don’t go as planned. It’s about letting go of the need for perfection and staying connected to who I am, even when life doesn’t meet my expectations.</p><p>I also touch on the power of letting go of societal pressures and the tension between chasing an ideal version of happiness and finding contentment in the present. By embracing authenticity, we can challenge the norms of success and relationships and find true peace by accepting things as they are.</p><p><a href="https://instagram.com/jeffosteroffical" rel="noopener noreferrer" target="_blank">@jeffosteroffical</a> to follow Jeff on instagram!</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">1bff115a-cce0-40f1-ab27-2670dca288b6</guid><itunes:image href="https://artwork.captivate.fm/7dedd953-a785-47a0-84f1-a471c25763c7/-HYeHt0sooD7JovxH7D1BG22.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Oct 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/03308fb2-a32e-4a18-a937-26a4251e60d4/peace-converted.mp3" length="24331145" type="audio/mpeg"/><itunes:duration>16:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>279</itunes:episode><podcast:episode>279</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>278: Paige Piccone - Rebalancing: Life After Salon Ownership</title><itunes:title>278: Paige Piccone - Rebalancing: Life After Salon Ownership</itunes:title><description><![CDATA[<p>In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear the story of how walking away from her salon was not an end, but a courageous step toward rebalancing her life, rediscovering herself, and embracing new dreams.&nbsp;</p><p>This episode is for anyone who’s ever had to make the tough choice to let go of something they love in order to find true balance and happiness.</p><p><a href="https://www.instagram.com/paigepiccone" rel="noopener noreferrer" target="_blank">Follow Paige on Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this heartfelt episode, we explore the journey of a little girl who grew up dreaming of owning her own salon—a dream she worked tirelessly to achieve. But what happens when the dream you’ve chased for years becomes overwhelming? We dive deep into the realities of salon ownership: the passion, the long hours, the struggles to balance life and work, and the ultimate decision to let it go. Hear the story of how walking away from her salon was not an end, but a courageous step toward rebalancing her life, rediscovering herself, and embracing new dreams.&nbsp;</p><p>This episode is for anyone who’s ever had to make the tough choice to let go of something they love in order to find true balance and happiness.</p><p><a href="https://www.instagram.com/paigepiccone" rel="noopener noreferrer" target="_blank">Follow Paige on Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">6de3d8ee-9dcb-4117-afb1-81a7f9f940e5</guid><itunes:image href="https://artwork.captivate.fm/b9abcdb6-19c0-4054-8204-25e85a860d49/s1UnAmm1hTavjau0yB4bZ_Gh.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Oct 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/33a7212c-ecbe-40b3-8b81-753c4ff1ebbf/Paige-Piccone-What-it-s-Really-Like-converted.mp3" length="67203727" type="audio/mpeg"/><itunes:duration>46:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>278</itunes:episode><podcast:episode>278</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>277: Lindsay Mayuga - Becoming Who You Are, Not Who You Had to Be</title><itunes:title>277: Lindsay Mayuga - Becoming Who You Are, Not Who You Had to Be</itunes:title><description><![CDATA[<p>In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we discuss how to gently release these old habits, shifting from defense mode into living authentically and boldly, aligned with who we are today.</p><p>Follow us on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Visit our <a href="https://www.linmaystudio.com" rel="noopener noreferrer" target="_blank">website</a> </p>]]></description><content:encoded><![CDATA[<p>In this episode, we explore how recognizing the origins of our protective patterns allows us to view them with compassion. These habits once served us, helping us navigate difficult moments or challenges. By acknowledging their role, we honor the parts of ourselves that needed protection. But as we grow, these same patterns can keep us from fully embracing the life we truly want. Join us as we discuss how to gently release these old habits, shifting from defense mode into living authentically and boldly, aligned with who we are today.</p><p>Follow us on <a href="https://www.Instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Visit our <a href="https://www.linmaystudio.com" rel="noopener noreferrer" target="_blank">website</a> </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d8fd9cb8-9ba4-46d8-b040-5c9c7faa0651</guid><itunes:image href="https://artwork.captivate.fm/ba29637b-44d9-4bc4-8aa9-0b15df38a17a/NlohlnpkPoyvO787_5SXrlrX.png"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Sep 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/10e05a80-36fa-42a8-be59-eb17da87de94/LINDSAY-PERSON-YOU-HAD-TO-BE-converted.mp3" length="29326594" type="audio/mpeg"/><itunes:duration>20:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>277</itunes:episode><podcast:episode>277</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>276: Renee Feldman - From City Slicker to Neighborhood Chic</title><itunes:title>276: Renee Feldman - From City Slicker to Neighborhood Chic</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I’m thrilled to chat with Renee Feldman about her inspiring journey from city salons to a cozy neighborhood space. Renee shares how her career evolved in unexpected ways, revealing her deep passion for creating natural, beautiful looks and building strong client relationships.</p><p>Renee’s story highlights her transition from a bustling city environment to a more personal, community-focused salon setting. She also opens up about the importance of balancing her professional life with being present for her twin girls, emphasizing how finding that balance has been a crucial part of her journey.</p><p>Her experience serves as a powerful reminder of the resilience needed to adapt to change and the joy of crafting a career that reflects both personal passions and professional growth.</p><p>Renee shares how her path evolved unexpectedly, touching on the importance of being selective about the clients and team members she works with. This episode is all about finding balance, building strong relationships, and staying true to your creative vision.</p><p>Website: <a href="http://reneefeldman.com/" rel="noopener noreferrer" target="_blank">http://reneefeldman.com/</a></p><p>Instagram: <a href="https://www.instagram.com/reneefeldmanweddings/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reneefeldmanweddings/</a></p><p><a href="https://www.instagram.com/reneefeldman_studio/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reneefeldman_studio/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I’m thrilled to chat with Renee Feldman about her inspiring journey from city salons to a cozy neighborhood space. Renee shares how her career evolved in unexpected ways, revealing her deep passion for creating natural, beautiful looks and building strong client relationships.</p><p>Renee’s story highlights her transition from a bustling city environment to a more personal, community-focused salon setting. She also opens up about the importance of balancing her professional life with being present for her twin girls, emphasizing how finding that balance has been a crucial part of her journey.</p><p>Her experience serves as a powerful reminder of the resilience needed to adapt to change and the joy of crafting a career that reflects both personal passions and professional growth.</p><p>Renee shares how her path evolved unexpectedly, touching on the importance of being selective about the clients and team members she works with. This episode is all about finding balance, building strong relationships, and staying true to your creative vision.</p><p>Website: <a href="http://reneefeldman.com/" rel="noopener noreferrer" target="_blank">http://reneefeldman.com/</a></p><p>Instagram: <a href="https://www.instagram.com/reneefeldmanweddings/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reneefeldmanweddings/</a></p><p><a href="https://www.instagram.com/reneefeldman_studio/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reneefeldman_studio/</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">b961ec82-211b-4b79-a307-63c932e077dc</guid><itunes:image href="https://artwork.captivate.fm/e6f07e22-f3f4-4c9a-b81e-7309de56148d/0fBH1X3QBgqlsUQf4hqX8d2_.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Sep 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7763be1-fa91-4856-bcd7-0a4f4def4bf3/Renee-Feldman-converted.mp3" length="68619354" type="audio/mpeg"/><itunes:duration>47:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>276</itunes:episode><podcast:episode>276</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>275: Lindsay Mayuga - The Vanishing Act of Customer Support</title><itunes:title>275: Lindsay Mayuga - The Vanishing Act of Customer Support</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the current state of customer service and hospitality in business. After a series of frustrating interactions with companies, like dealing with my Dyson blow dryer and a "predator towing" company, I started to wonder: Where has good customer service gone? I share both negative and positive customer support experiences, discussing how hospitality is essential in building trust and long-lasting relationships. In this episode, I emphasize that how we respond to problems in our businesses can be more impactful than the problem itself. Whether you're in the beauty industry or any other small business, the hospitality and customer care you offer could be the most valuable marketing tool you have. Tune in for real-life stories and insights on how businesses, big and small, can step up their customer support game.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive into the current state of customer service and hospitality in business. After a series of frustrating interactions with companies, like dealing with my Dyson blow dryer and a "predator towing" company, I started to wonder: Where has good customer service gone? I share both negative and positive customer support experiences, discussing how hospitality is essential in building trust and long-lasting relationships. In this episode, I emphasize that how we respond to problems in our businesses can be more impactful than the problem itself. Whether you're in the beauty industry or any other small business, the hospitality and customer care you offer could be the most valuable marketing tool you have. Tune in for real-life stories and insights on how businesses, big and small, can step up their customer support game.</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">2c126e61-8001-4692-a932-250b968acfaf</guid><itunes:image href="https://artwork.captivate.fm/f231477b-5684-4d14-b496-736708c7a0c1/SGvkyOLtW5ZpsydO8d9I47D6.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Sep 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/44a727c7-62b8-4f85-9aac-af1c68823d35/Customer-Service-converted.mp3" length="33622378" type="audio/mpeg"/><itunes:duration>23:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>275</itunes:episode><podcast:episode>275</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>274: Lindsay Mayuga - The Art of Noticing: Signs and Synchronicities</title><itunes:title>274: Lindsay Mayuga - The Art of Noticing: Signs and Synchronicities</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive deep into the art of noticing signs and synchronicities in everyday life. The inspiration for this came from a powerful experience I had when Capone left this world—when the fire alarm went off in my salon for the first time ever, signaling to me that he was still with me. Since then, I’ve noticed so many signs from the universe, whether it’s seeing fire trucks or the numbers 333. These moments have helped me feel more guided, protected, and redirected. I also talk about how paying attention to signs has shifted my perspective—allowing me to be more present, less anxious, and more aligned with where I am right now. This episode is for anyone looking to understand how the universe communicates and how we can feel more connected to our journey. Listen in for stories of synchronicity, spiritual guidance, and learning to trust the signs.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I dive deep into the art of noticing signs and synchronicities in everyday life. The inspiration for this came from a powerful experience I had when Capone left this world—when the fire alarm went off in my salon for the first time ever, signaling to me that he was still with me. Since then, I’ve noticed so many signs from the universe, whether it’s seeing fire trucks or the numbers 333. These moments have helped me feel more guided, protected, and redirected. I also talk about how paying attention to signs has shifted my perspective—allowing me to be more present, less anxious, and more aligned with where I am right now. This episode is for anyone looking to understand how the universe communicates and how we can feel more connected to our journey. Listen in for stories of synchronicity, spiritual guidance, and learning to trust the signs.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">f8324959-72dc-4bda-a5bf-b7910088fbe0</guid><itunes:image href="https://artwork.captivate.fm/be72cccd-b8fd-4bcb-951e-3b859ed5a222/TOiU-T57l_4Fmt_zdWz1jyjw.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Sep 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/38cd0a0d-50ce-4263-9a7f-3c158697aef3/Look-for-Signs-converted.mp3" length="20681735" type="audio/mpeg"/><itunes:duration>14:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>274</itunes:episode><podcast:episode>274</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>273: Lindsay Mayuga - The Power of Connection in a Salon Chair</title><itunes:title>273: Lindsay Mayuga - The Power of Connection in a Salon Chair</itunes:title><description><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I explore the profound power that hairstylists hold in creating and cultivating community connections. I’m diving deep into how our work behind the chair goes far beyond just cutting and styling hair.</p><p>I share a personal experience from a recent visit to my friend Kara’s salon in Santa Barbara. This trip opened my eyes to the incredible ripple effect hairstylists have within their communities. Every shop I entered knew Kara—not just as a stylist, but as a community leader, someone who connects people and fosters relationships. It was a beautiful reminder that our work is about so much more than just hair; it's about being intuitive healers, relationship builders, and the glue that holds our communities together.</p><p>In this episode, I also reflect on how we often overlook our impact. We get caught up in the day-to-day grind and forget that each client we touch is part of a larger network of connections that we help to nurture and grow. I discuss the idea that hairstylists are some of the best community builders out there—our ability to connect with people and make them feel seen and heard is unparalleled.</p><p>This episode is for any hairstylist who’s ever questioned the significance of their work. If you’ve ever wondered if you’re making a difference, listen in. You’ll discover just how vital our role is in the fabric of our communities. We’re not just stylists—we’re making waves, one client at a time.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on instagram!</a></p><p><a href="https://www.linmaystudio.com" rel="noopener noreferrer" target="_blank">Visit the website!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>She Makes Waves</em>, I explore the profound power that hairstylists hold in creating and cultivating community connections. I’m diving deep into how our work behind the chair goes far beyond just cutting and styling hair.</p><p>I share a personal experience from a recent visit to my friend Kara’s salon in Santa Barbara. This trip opened my eyes to the incredible ripple effect hairstylists have within their communities. Every shop I entered knew Kara—not just as a stylist, but as a community leader, someone who connects people and fosters relationships. It was a beautiful reminder that our work is about so much more than just hair; it's about being intuitive healers, relationship builders, and the glue that holds our communities together.</p><p>In this episode, I also reflect on how we often overlook our impact. We get caught up in the day-to-day grind and forget that each client we touch is part of a larger network of connections that we help to nurture and grow. I discuss the idea that hairstylists are some of the best community builders out there—our ability to connect with people and make them feel seen and heard is unparalleled.</p><p>This episode is for any hairstylist who’s ever questioned the significance of their work. If you’ve ever wondered if you’re making a difference, listen in. You’ll discover just how vital our role is in the fabric of our communities. We’re not just stylists—we’re making waves, one client at a time.</p><p><a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Follow me on instagram!</a></p><p><a href="https://www.linmaystudio.com" rel="noopener noreferrer" target="_blank">Visit the website!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">b769b68f-280c-4920-be5e-41e4efa1a623</guid><itunes:image href="https://artwork.captivate.fm/9b61be9b-9eef-483c-a879-65753d47251d/HWL_0g5GOp9HTFVXmEGQSA7Z.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Sep 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/eee737ff-f369-4143-8251-226645440263/Cultivating-Connection-converted.mp3" length="14919541" type="audio/mpeg"/><itunes:duration>10:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>273</itunes:episode><podcast:episode>273</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>272: Erin Zosel - Beauty &amp; Bricks: Mastering Salons and Real Estate</title><itunes:title>272: Erin Zosel - Beauty &amp; Bricks: Mastering Salons and Real Estate</itunes:title><description><![CDATA[<p>In this episode, I sit down with Erin Zosel, a passionate entrepreneur who owns Sloan’s Beauty Bar and also works in real estate. Erin shares her journey of establishing multiple salon locations in the Minneapolis area, and we dive into the importance of filling gaps in the market while staying close to her team. Despite having locations close to one another, Erin discusses how she balances the demands of each salon, making sure she's present and supportive of her staff.</p><p>We also chat about the unique charm of Minneapolis and how it’s often underestimated. Erin shares some nostalgic memories of growing up in Eden Prairie, contrasting it with her deep connection to the city today. Her hands-on approach to management really stands out as she talks about the personal relationships she maintains with her team, always striving to support them in every way possible.</p><p>We explore the challenges of being a supportive leader, as Erin expresses her desire to be even more present, despite already being highly involved. The conversation highlights the importance of curiosity, asking questions, and constantly seeking ways to improve as key elements of her leadership style.</p><p>As we wrap up, Erin talks about her current hiring process, particularly at her North Loop location, where she’s slowly expanding her team. She encourages stylists to reach out, even if there’s a waitlist, as she’s always open to meeting new talent.</p><p>Erin’s dedication to her craft and her community is evident throughout our conversation, making this episode a must-listen for anyone interested in entrepreneurship, beauty, and the Minneapolis scene.</p><p>Follow Erin on Instagram</p><p><a href="https://www.instagram.com/erinzosel" rel="noopener noreferrer" target="_blank">@erinzosel</a></p><p>@<a href="https://www.instagram.com/sloanesbeautybar" rel="noopener noreferrer" target="_blank">sloanesbeautybar</a></p><p>Visit <a href="https://www.sloanesbeautybar.com" rel="noopener noreferrer" target="_blank">www.sloanesbeautybar.com</a></p><p>email: erin@sloanesbeautybar.com</p>]]></description><content:encoded><![CDATA[<p>In this episode, I sit down with Erin Zosel, a passionate entrepreneur who owns Sloan’s Beauty Bar and also works in real estate. Erin shares her journey of establishing multiple salon locations in the Minneapolis area, and we dive into the importance of filling gaps in the market while staying close to her team. Despite having locations close to one another, Erin discusses how she balances the demands of each salon, making sure she's present and supportive of her staff.</p><p>We also chat about the unique charm of Minneapolis and how it’s often underestimated. Erin shares some nostalgic memories of growing up in Eden Prairie, contrasting it with her deep connection to the city today. Her hands-on approach to management really stands out as she talks about the personal relationships she maintains with her team, always striving to support them in every way possible.</p><p>We explore the challenges of being a supportive leader, as Erin expresses her desire to be even more present, despite already being highly involved. The conversation highlights the importance of curiosity, asking questions, and constantly seeking ways to improve as key elements of her leadership style.</p><p>As we wrap up, Erin talks about her current hiring process, particularly at her North Loop location, where she’s slowly expanding her team. She encourages stylists to reach out, even if there’s a waitlist, as she’s always open to meeting new talent.</p><p>Erin’s dedication to her craft and her community is evident throughout our conversation, making this episode a must-listen for anyone interested in entrepreneurship, beauty, and the Minneapolis scene.</p><p>Follow Erin on Instagram</p><p><a href="https://www.instagram.com/erinzosel" rel="noopener noreferrer" target="_blank">@erinzosel</a></p><p>@<a href="https://www.instagram.com/sloanesbeautybar" rel="noopener noreferrer" target="_blank">sloanesbeautybar</a></p><p>Visit <a href="https://www.sloanesbeautybar.com" rel="noopener noreferrer" target="_blank">www.sloanesbeautybar.com</a></p><p>email: erin@sloanesbeautybar.com</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">f9938cf7-b357-4373-91be-2d2b9eb69276</guid><itunes:image href="https://artwork.captivate.fm/adeb096f-6810-401d-bd01-259675866f08/xcBwDcSlE94yIEPNPC9C6KU4.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Aug 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/58127faa-af4a-4500-9b0a-ab91c6351f95/Erin-Z-converted.mp3" length="54455554" type="audio/mpeg"/><itunes:duration>37:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>272</itunes:episode><podcast:episode>272</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>271: Cassie Hamel - Little Broken Things</title><itunes:title>271: Cassie Hamel - Little Broken Things</itunes:title><description><![CDATA[<p>In this episode, I got to sit down with Cassie Hamel, who opened up about some pivotal moments in her life and career. We talked about how the fire at her salon was a huge wake-up call, forcing her to rethink everything. Then, when she became a mom, it added a whole new layer to the mix, especially when it came to setting boundaries—something so many of us in this industry struggle with.</p><p>Cassie's now on the brink of opening her second location, and she’s excited to bring the diversity of clientele and styles that have always been a hallmark of her work to this new space. But it’s not without its challenges. We discussed the struggles of building a team and the importance of transparency and clear expectations when hiring—something that can make or break a business.</p><p>What really struck me was how passionate Cassie is about her apprentices. She genuinely loves mentoring them, helping them grow, and watching them find their footing in the industry. It’s not just about running a successful salon for her; it’s about fostering a community and seeing others succeed too.</p><p>Instagram: <a href="https://www.instagram.com/littlebrokenthings" rel="noopener noreferrer" target="_blank">@littlebrokenthings</a> <a href="https://www.instagram.com/scissorpaperock" rel="noopener noreferrer" target="_blank">@scissorpaperock</a></p><p>website: <a href="https://www.littlebrokenthingschicago.com" rel="noopener noreferrer" target="_blank">littlebrokenthingschicago.com</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I got to sit down with Cassie Hamel, who opened up about some pivotal moments in her life and career. We talked about how the fire at her salon was a huge wake-up call, forcing her to rethink everything. Then, when she became a mom, it added a whole new layer to the mix, especially when it came to setting boundaries—something so many of us in this industry struggle with.</p><p>Cassie's now on the brink of opening her second location, and she’s excited to bring the diversity of clientele and styles that have always been a hallmark of her work to this new space. But it’s not without its challenges. We discussed the struggles of building a team and the importance of transparency and clear expectations when hiring—something that can make or break a business.</p><p>What really struck me was how passionate Cassie is about her apprentices. She genuinely loves mentoring them, helping them grow, and watching them find their footing in the industry. It’s not just about running a successful salon for her; it’s about fostering a community and seeing others succeed too.</p><p>Instagram: <a href="https://www.instagram.com/littlebrokenthings" rel="noopener noreferrer" target="_blank">@littlebrokenthings</a> <a href="https://www.instagram.com/scissorpaperock" rel="noopener noreferrer" target="_blank">@scissorpaperock</a></p><p>website: <a href="https://www.littlebrokenthingschicago.com" rel="noopener noreferrer" target="_blank">littlebrokenthingschicago.com</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">8fd36476-5c13-4f7d-adc6-990006faa7c8</guid><itunes:image href="https://artwork.captivate.fm/8da93792-abff-427b-83e5-7f94315442d9/FiyRevRcU-rbYCzY0G05NNz8.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Aug 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b56da343-47d6-4f5f-bdc1-ea8f63f2d7a5/Cassie-Hamel-Little-Broken-Things-converted.mp3" length="53779714" type="audio/mpeg"/><itunes:duration>37:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>271</itunes:episode><podcast:episode>271</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>270: Sean Goodwin - Keeping It Legal</title><itunes:title>270: Sean Goodwin - Keeping It Legal</itunes:title><description><![CDATA[<p>In this informative episode, I interview seasoned business attorney Sean Goodwin, who specializes in representing local businesses and creative individuals, including those in the salon industry. With over 16 years of experience, Sean dives deep into essential legal aspects that every aspiring salon owner should know. Our conversation spans topics like the importance of trademarks—from common law to state and federal levels—and how these can protect your salon's brand identity. </p><p>Sean emphasizes the significance of proactive legal measures, such as having written employment contracts and choosing the right business address to avoid potential legal issues. The episode also sheds light on the new beneficial ownership information (BOI) filing requirements, which are crucial for avoiding hefty fines. </p><p>Sean offers practical advice on how to select a unique and strong business name, whether it's fanciful, arbitrary, or suggestive. Additionally, he covers why enforcing your trademark rights is critical to maintaining the integrity of your brand. </p><p>I share my own experiences to illustrate why having a knowledgeable attorney like Sean can make the complex world of business law less daunting and more empowering. This episode is packed with invaluable insights that can save salon owners both time and money, making it a must-listen for anyone looking to start or grow their own salon business.</p><p><a href="https://www.seangoodwinlegal.com" rel="noopener noreferrer" target="_blank">Visit Sean Goodwin's website to learn more</a> about his legal services</p><p> </p>]]></description><content:encoded><![CDATA[<p>In this informative episode, I interview seasoned business attorney Sean Goodwin, who specializes in representing local businesses and creative individuals, including those in the salon industry. With over 16 years of experience, Sean dives deep into essential legal aspects that every aspiring salon owner should know. Our conversation spans topics like the importance of trademarks—from common law to state and federal levels—and how these can protect your salon's brand identity. </p><p>Sean emphasizes the significance of proactive legal measures, such as having written employment contracts and choosing the right business address to avoid potential legal issues. The episode also sheds light on the new beneficial ownership information (BOI) filing requirements, which are crucial for avoiding hefty fines. </p><p>Sean offers practical advice on how to select a unique and strong business name, whether it's fanciful, arbitrary, or suggestive. Additionally, he covers why enforcing your trademark rights is critical to maintaining the integrity of your brand. </p><p>I share my own experiences to illustrate why having a knowledgeable attorney like Sean can make the complex world of business law less daunting and more empowering. This episode is packed with invaluable insights that can save salon owners both time and money, making it a must-listen for anyone looking to start or grow their own salon business.</p><p><a href="https://www.seangoodwinlegal.com" rel="noopener noreferrer" target="_blank">Visit Sean Goodwin's website to learn more</a> about his legal services</p><p> </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">88f77059-012a-457e-afa1-d25be2d65b60</guid><itunes:image href="https://artwork.captivate.fm/6e61a4b4-0c75-4198-bc55-8a70dcbb52fb/yQoE9rfKH8c3N4_YQ3WaR5_y.jpeg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Aug 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/933597c8-2396-4a64-bbed-68cb34c26c08/Sean-Goodwin-converted.mp3" length="60435296" type="audio/mpeg"/><itunes:duration>41:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>270</itunes:episode><podcast:episode>270</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>269: Michelle Horton - Cutting Through Silence: The Role of Hairstylists in Combating Domestic Violence</title><itunes:title>269: Michelle Horton - Cutting Through Silence: The Role of Hairstylists in Combating Domestic Violence</itunes:title><description><![CDATA[<p>In this powerful episode of She Makes Waves, host Lindsay Mayuga sits down with author and activist Michelle Horton, who shares the harrowing story of her sister Nikki Adamondo. Convicted in 2019 for the murder of her abusive partner, Nikki was later released after seven years in prison due to the Domestic Violence Survivors Act. Michelle discusses the complexities of domestic violence, her advocacy, and the profound impact of Nikki’s story on her life and community. The episode also touches on the unique role of hairstylists and other professionals in recognizing and supporting victims of domestic abuse, underscoring the importance of education and awareness. As Lindsay and Michelle explore these deep issues, they highlight the resilience and solidarity required to navigate such traumatic experiences.</p><p><a href="https://www.MichelleHortonWriter.com" rel="noopener noreferrer" target="_blank">MichelleHortonWriter.com</a></p><p><a href="https://www.WeStandWithNikki.com" rel="noopener noreferrer" target="_blank">WeStandWithNikki.com</a></p><p>Instagram: </p><p>@<a href="https://instagram.com/michellehortonwriter" rel="noopener noreferrer" target="_blank">michellehortonwriter</a></p><p>@<a href="https://www.instagram.com/westandwithnikki" rel="noopener noreferrer" target="_blank">westandwithnikki</a></p><p><a href="https://www.amazon.com/dp/B0C5JX4CZM?ref=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;ref_=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;social_share=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;skipTwisterOG=1" rel="noopener noreferrer" target="_blank">Buy the book Dear Sister</a> </p><p><a href="https://www.gofundme.com/f/support-for-nikki-addimandos-children" rel="noopener noreferrer" target="_blank">Support Nikki and her family</a></p><p>00:24 Introducing Michelle Horton and Her Story</p><p>01:44 The Impact of Domestic Violence</p><p>03:50 Hairstylists' Unique Position in Recognizing Abuse</p><p>07:05 Challenges in Addressing Domestic Violence</p><p>11:17 Personal Reflections and Experiences</p><p>16:43 Support Systems and Healing</p><p>25:11 The Everyday Heroes Behind the Defense Committee</p><p>26:43 Building a Supportive Community</p><p>27:49 The Concept of Sistering</p><p>28:44 Writing the Book: A Journey Through Darkness and Light</p><p>31:33 Life After Prison: Nikki's Healing Journey</p><p>35:31 The Reality of Domestic Violence and Criminalized Victims</p><p>41:02 Ashley Benefield's Case: A Striking Resemblance</p><p>46:39 Final Thoughts and Encouragement for Hairstylists</p>]]></description><content:encoded><![CDATA[<p>In this powerful episode of She Makes Waves, host Lindsay Mayuga sits down with author and activist Michelle Horton, who shares the harrowing story of her sister Nikki Adamondo. Convicted in 2019 for the murder of her abusive partner, Nikki was later released after seven years in prison due to the Domestic Violence Survivors Act. Michelle discusses the complexities of domestic violence, her advocacy, and the profound impact of Nikki’s story on her life and community. The episode also touches on the unique role of hairstylists and other professionals in recognizing and supporting victims of domestic abuse, underscoring the importance of education and awareness. As Lindsay and Michelle explore these deep issues, they highlight the resilience and solidarity required to navigate such traumatic experiences.</p><p><a href="https://www.MichelleHortonWriter.com" rel="noopener noreferrer" target="_blank">MichelleHortonWriter.com</a></p><p><a href="https://www.WeStandWithNikki.com" rel="noopener noreferrer" target="_blank">WeStandWithNikki.com</a></p><p>Instagram: </p><p>@<a href="https://instagram.com/michellehortonwriter" rel="noopener noreferrer" target="_blank">michellehortonwriter</a></p><p>@<a href="https://www.instagram.com/westandwithnikki" rel="noopener noreferrer" target="_blank">westandwithnikki</a></p><p><a href="https://www.amazon.com/dp/B0C5JX4CZM?ref=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;ref_=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;social_share=cm_sw_r_cp_ud_dp_4MK3Q2ZXMSJ7JBQ8DNQ7&amp;skipTwisterOG=1" rel="noopener noreferrer" target="_blank">Buy the book Dear Sister</a> </p><p><a href="https://www.gofundme.com/f/support-for-nikki-addimandos-children" rel="noopener noreferrer" target="_blank">Support Nikki and her family</a></p><p>00:24 Introducing Michelle Horton and Her Story</p><p>01:44 The Impact of Domestic Violence</p><p>03:50 Hairstylists' Unique Position in Recognizing Abuse</p><p>07:05 Challenges in Addressing Domestic Violence</p><p>11:17 Personal Reflections and Experiences</p><p>16:43 Support Systems and Healing</p><p>25:11 The Everyday Heroes Behind the Defense Committee</p><p>26:43 Building a Supportive Community</p><p>27:49 The Concept of Sistering</p><p>28:44 Writing the Book: A Journey Through Darkness and Light</p><p>31:33 Life After Prison: Nikki's Healing Journey</p><p>35:31 The Reality of Domestic Violence and Criminalized Victims</p><p>41:02 Ashley Benefield's Case: A Striking Resemblance</p><p>46:39 Final Thoughts and Encouragement for Hairstylists</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">cebf9add-273b-4db7-8a01-d263e097038a</guid><itunes:image href="https://artwork.captivate.fm/2cc93a64-8f20-4d78-9733-6ddc8fe00f33/118cq9DHOdFvLv9HDedAz9xi.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Aug 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e30f172a-f754-46c9-abf9-975757ee5c3b/updated-michelle-converted.mp3" length="70450016" type="audio/mpeg"/><itunes:duration>48:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>269</itunes:episode><podcast:episode>269</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>268: Lindsay Mayuga - Social Free Summer Update</title><itunes:title>268: Lindsay Mayuga - Social Free Summer Update</itunes:title><description><![CDATA[<p>I'M BACK... I’ve returned to social media, but my perspective has completely changed. During my time away, I engaged in deep self-reflection, which was often challenging. At times, I felt unproductive because Instagram used to occupy much of my idle time. While I did miss out on some things, I’m here to share my experience. I thoroughly enjoyed my break and highly recommend it to anyone seeking clarity. Coming back with a sense of intentionality has been incredibly refreshing.</p><p>Instagram: @lindsaymakeswave + @linmaystudio</p><p>website: linmaystudio.com</p>]]></description><content:encoded><![CDATA[<p>I'M BACK... I’ve returned to social media, but my perspective has completely changed. During my time away, I engaged in deep self-reflection, which was often challenging. At times, I felt unproductive because Instagram used to occupy much of my idle time. While I did miss out on some things, I’m here to share my experience. I thoroughly enjoyed my break and highly recommend it to anyone seeking clarity. Coming back with a sense of intentionality has been incredibly refreshing.</p><p>Instagram: @lindsaymakeswave + @linmaystudio</p><p>website: linmaystudio.com</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">1a15507f-3aab-4605-9aa5-df31fabc4d15</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jul 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8800b487-eeed-4442-a60c-5e6302a10807/Summer-off-of-Social-Im-back-baby-converted.mp3" length="36244863" type="audio/mpeg"/><itunes:duration>25:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>268</itunes:episode><podcast:episode>268</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>267: Lindsay Mayuga - 37 Truths at 37</title><itunes:title>267: Lindsay Mayuga - 37 Truths at 37</itunes:title><description><![CDATA[<p>This week, I'm excited to present my bonus birthday episode, "37 Truths at 37." Over the past 37 years, I've gained many insights and let go of some misconceptions, and I feel compelled to share these with you. I'm embracing my life more fully than ever before, thanks to my social-free summer. I feel at peace and taking the time to truly sit with myself for what feels like the first time in a long while.</p><p>Want to connect while I am on my social free summer kick! Shoot me an <a href="https://www.linmaystudio.com/contact" rel="noopener noreferrer" target="_blank">email.</a></p>]]></description><content:encoded><![CDATA[<p>This week, I'm excited to present my bonus birthday episode, "37 Truths at 37." Over the past 37 years, I've gained many insights and let go of some misconceptions, and I feel compelled to share these with you. I'm embracing my life more fully than ever before, thanks to my social-free summer. I feel at peace and taking the time to truly sit with myself for what feels like the first time in a long while.</p><p>Want to connect while I am on my social free summer kick! Shoot me an <a href="https://www.linmaystudio.com/contact" rel="noopener noreferrer" target="_blank">email.</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">e411024b-cf69-4149-a751-24b7de9d632d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Tue, 25 Jun 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c9b0fc9-1cae-4488-beed-cf37d585e1c8/37-truths-converted.mp3" length="22711136" type="audio/mpeg"/><itunes:duration>15:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>267</itunes:episode><podcast:episode>267</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>266: Lindsay Mayuga - Follow the Fun</title><itunes:title>266: Lindsay Mayuga - Follow the Fun</itunes:title><description><![CDATA[<p>I’m diving into something a bit different. Summer’s here (well, when you hear this), and I’ve decided to take an eight-week break from the podcast – and yes, it scares me a little. But here’s the thing: I don’t want to cling to any identity too tightly, whether it’s being a podcaster or a hairstylist.</p><p>I’m all about following the fun this summer, spending time with my daughter, and just living in the moment. It’s a big deal for me to step back and not hold on so tightly to the roles I play. I want to see what it feels like to just be – without the constant need to document everything on social media.</p><p>I talk about how letting go of my identity as a hairstylist opened up new ways to appreciate my career and personal life. And trust me, it’s freeing. I want to live a life that feels good now, not just one that looks good on paper.</p><p>So, if you’re interested in topics like embracing change, living in the present, and finding joy in the little things, this episode is for you. Join me as I explore what it means to let go, follow the fun, and truly live into the life we have. Thanks for letting me talk this out with you – see you at the end of August!</p><p>Follow us on instagram <a href="https://www.instagram.com/linmaystudio" rel="noopener noreferrer" target="_blank">@linmaystudio</a> <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">@lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I’m diving into something a bit different. Summer’s here (well, when you hear this), and I’ve decided to take an eight-week break from the podcast – and yes, it scares me a little. But here’s the thing: I don’t want to cling to any identity too tightly, whether it’s being a podcaster or a hairstylist.</p><p>I’m all about following the fun this summer, spending time with my daughter, and just living in the moment. It’s a big deal for me to step back and not hold on so tightly to the roles I play. I want to see what it feels like to just be – without the constant need to document everything on social media.</p><p>I talk about how letting go of my identity as a hairstylist opened up new ways to appreciate my career and personal life. And trust me, it’s freeing. I want to live a life that feels good now, not just one that looks good on paper.</p><p>So, if you’re interested in topics like embracing change, living in the present, and finding joy in the little things, this episode is for you. Join me as I explore what it means to let go, follow the fun, and truly live into the life we have. Thanks for letting me talk this out with you – see you at the end of August!</p><p>Follow us on instagram <a href="https://www.instagram.com/linmaystudio" rel="noopener noreferrer" target="_blank">@linmaystudio</a> <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">@lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">bb5a054b-547f-43e4-9568-78fd5307be54</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jun 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c438f9fc-9669-4f61-b29c-0fe9373eed01/Following-the-Fun-converted.mp3" length="25642701" type="audio/mpeg"/><itunes:duration>17:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>266</itunes:episode><podcast:episode>266</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>265: Lindsay Mayuga - Diary Entries</title><itunes:title>265: Lindsay Mayuga - Diary Entries</itunes:title><description><![CDATA[<p>In this episode, I discuss the struggles many of us face when trying to create and share our work with the world. Whether it’s content, art, a business, or a new teaching, it’s common to feel unready, fear rejection, or obsess over perfection. I often encounter people stuck in the planning stages, never actually putting their ideas out there. Having tried and dabbled in various avenues myself, I’ve learned a lot about what works for me and what doesn’t.</p><p>A transformative idea I’ve embraced comes from Rick Rubin, a famous music producer. He views his creations as diary entries—personal, truthful expressions that aren’t up for debate. This perspective has freed me from the need for external validation and allowed me to create more authentically. Just like a diary entry, my work is a snapshot of my truth at a particular moment, and it’s not about whether it’s perfect or widely accepted.</p><p>I share how this mindset shift has impacted my approach to my work, from hairstyling to podcasting. It's not about getting everything right or pleasing everyone; it’s about creating honestly and letting go of the need for approval. This episode is encouragement to women, especially those who feel the call to create but are held back by fear or doubt. You can’t do it wrong if you do it honestly and for the right reasons. I hope this inspires you to start creating your own diary entries and sharing them with the world.</p><p>Make sure to follow for more episodes and come join me over on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram @LindsayMakesWaves</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I discuss the struggles many of us face when trying to create and share our work with the world. Whether it’s content, art, a business, or a new teaching, it’s common to feel unready, fear rejection, or obsess over perfection. I often encounter people stuck in the planning stages, never actually putting their ideas out there. Having tried and dabbled in various avenues myself, I’ve learned a lot about what works for me and what doesn’t.</p><p>A transformative idea I’ve embraced comes from Rick Rubin, a famous music producer. He views his creations as diary entries—personal, truthful expressions that aren’t up for debate. This perspective has freed me from the need for external validation and allowed me to create more authentically. Just like a diary entry, my work is a snapshot of my truth at a particular moment, and it’s not about whether it’s perfect or widely accepted.</p><p>I share how this mindset shift has impacted my approach to my work, from hairstyling to podcasting. It's not about getting everything right or pleasing everyone; it’s about creating honestly and letting go of the need for approval. This episode is encouragement to women, especially those who feel the call to create but are held back by fear or doubt. You can’t do it wrong if you do it honestly and for the right reasons. I hope this inspires you to start creating your own diary entries and sharing them with the world.</p><p>Make sure to follow for more episodes and come join me over on <a href="https://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram @LindsayMakesWaves</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">e5068bff-96dd-4838-8129-909f0608c501</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 May 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ad8ca98-fabc-4d98-bc20-be326cc136e1/Diary-Entries-converted.mp3" length="22706747" type="audio/mpeg"/><itunes:duration>15:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>265</itunes:episode><podcast:episode>265</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>264: Lindsay Mayuga - Other Women Winning</title><itunes:title>264: Lindsay Mayuga - Other Women Winning</itunes:title><description><![CDATA[<p>In this episode, I talk about a realization I had during a heartfelt conversation at the salon...the importance of women supporting each other and the transformative power of embracing sisterhood. Reflecting on personal experiences and societal conditioning, I discuss the shift in mindset I've undergone and the significance of sending positive energy and prayers to all women, even those I've struggled with in the past. Theres an ebb and flow of the tide, emphasizing that when one woman rises, we all rise together. Ultimately, I advocate for choosing compassion over competition and celebrating each other's victories, fostering a community where women empower and uplift one another.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about a realization I had during a heartfelt conversation at the salon...the importance of women supporting each other and the transformative power of embracing sisterhood. Reflecting on personal experiences and societal conditioning, I discuss the shift in mindset I've undergone and the significance of sending positive energy and prayers to all women, even those I've struggled with in the past. Theres an ebb and flow of the tide, emphasizing that when one woman rises, we all rise together. Ultimately, I advocate for choosing compassion over competition and celebrating each other's victories, fostering a community where women empower and uplift one another.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">62d6102e-7d0a-4b56-872b-1f05e6879e63</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 May 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/052c6277-5cc4-4553-9ffe-2a90da532a3a/Women-Rising-converted.mp3" length="23935547" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>264</itunes:episode><podcast:episode>264</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>263: Lindsay Mayuga - It&apos;s Cool to Care</title><itunes:title>263: Lindsay Mayuga - It&apos;s Cool to Care</itunes:title><description><![CDATA[<p>In today's episode, I dive into the power of caring in both business and life. Amidst the constant pressure to keep up with industry trends and adopt the latest strategies, I've found that genuine care for my clients has been the cornerstone of my success. Join me as I explore how prioritizing relationships and simplifying processes have transformed my business perspective. From streamlining backend operations to embracing gratitude, I share insights into the journey of discovering what truly matters in business and how authenticity and empathy can set you apart. Whether you're in a season of focusing on client care or refining your business practices, this episode offers valuable lessons for hairstylists and entrepreneurs alike. Tune in and have a wave-making day</p><p>Don't forget to follow me over at <a href="https://www.instagram.com/LindsayMakesWaves" rel="noopener noreferrer" target="_blank">@LindsayMakesWaves</a> and check out <a href="https://www.instagram.com/LinmayStudio" rel="noopener noreferrer" target="_blank">@LinmayStudio</a> on Insatagram!</p>]]></description><content:encoded><![CDATA[<p>In today's episode, I dive into the power of caring in both business and life. Amidst the constant pressure to keep up with industry trends and adopt the latest strategies, I've found that genuine care for my clients has been the cornerstone of my success. Join me as I explore how prioritizing relationships and simplifying processes have transformed my business perspective. From streamlining backend operations to embracing gratitude, I share insights into the journey of discovering what truly matters in business and how authenticity and empathy can set you apart. Whether you're in a season of focusing on client care or refining your business practices, this episode offers valuable lessons for hairstylists and entrepreneurs alike. Tune in and have a wave-making day</p><p>Don't forget to follow me over at <a href="https://www.instagram.com/LindsayMakesWaves" rel="noopener noreferrer" target="_blank">@LindsayMakesWaves</a> and check out <a href="https://www.instagram.com/LinmayStudio" rel="noopener noreferrer" target="_blank">@LinmayStudio</a> on Insatagram!</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">db309b9d-11fc-4877-8688-0fd5445e9e23</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 May 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f60bbe62-30fb-41fe-812c-16c2df28974a/cool-to-care-converted.mp3" length="24336788" type="audio/mpeg"/><itunes:duration>16:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>263</itunes:episode><podcast:episode>263</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>262: Lindsay Mayuga - The Spiritual Side</title><itunes:title>262: Lindsay Mayuga - The Spiritual Side</itunes:title><description><![CDATA[<p>Recently, I've been reflecting on the idea of surrender and simplifying my life. Join me as I explore the balance between building big businesses and intentional simplicity. I've been drawn to the concept of expansion versus a fixed destination, learning to live in the present and embrace uncertainty. Through my spiritual journey, I've discovered the importance of allowing all emotions and experiences without judgment. I'm also sharing insights from a class with Jeff Foster and reflections on how pain doesn't have to lead to suffering. Let's navigate life's twists and turns together, embracing each moment as it comes. Tune in for more wisdom and inspiration! </p><p>Surrender, Expansion, Spiritual Journey, Mindfulness, Self Discovery, Salon Owner, Hairstylist, Small Business Owner.</p>]]></description><content:encoded><![CDATA[<p>Recently, I've been reflecting on the idea of surrender and simplifying my life. Join me as I explore the balance between building big businesses and intentional simplicity. I've been drawn to the concept of expansion versus a fixed destination, learning to live in the present and embrace uncertainty. Through my spiritual journey, I've discovered the importance of allowing all emotions and experiences without judgment. I'm also sharing insights from a class with Jeff Foster and reflections on how pain doesn't have to lead to suffering. Let's navigate life's twists and turns together, embracing each moment as it comes. Tune in for more wisdom and inspiration! </p><p>Surrender, Expansion, Spiritual Journey, Mindfulness, Self Discovery, Salon Owner, Hairstylist, Small Business Owner.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">8db8a53e-8058-45e3-ad27-74bce61c8461</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 May 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/827b114c-5998-409f-80a1-e275ec90ca81/Spirtually-Infuse-Your-Biz-converted.mp3" length="26364935" type="audio/mpeg"/><itunes:duration>18:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>262</itunes:episode><podcast:episode>262</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>261: Lindsay Mayuga - No Problem, No Story</title><itunes:title>261: Lindsay Mayuga - No Problem, No Story</itunes:title><description><![CDATA[<p>In this episode, I dive into the unexpected twists and turns of life and why they're actually the moments we remember most. From unsuccessful hiring attempts to chaotic outings with my kid, I share how embracing the unpredictability of life can lead to some of the most memorable experiences. I discuss the importance of building resilience through micro-moments of frustration and how laughter and sharing our stories with the right people can turn even the most challenging situations into hilarious anecdotes. So if you're someone who's ever felt like things should've gone differently or struggled to find humor in life's mishaps, this episode is for you. Tune in for some laughs, relatable stories, and a reminder to trust in the divine plan of life.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the unexpected twists and turns of life and why they're actually the moments we remember most. From unsuccessful hiring attempts to chaotic outings with my kid, I share how embracing the unpredictability of life can lead to some of the most memorable experiences. I discuss the importance of building resilience through micro-moments of frustration and how laughter and sharing our stories with the right people can turn even the most challenging situations into hilarious anecdotes. So if you're someone who's ever felt like things should've gone differently or struggled to find humor in life's mishaps, this episode is for you. Tune in for some laughs, relatable stories, and a reminder to trust in the divine plan of life.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">aaddb506-20bd-443f-b5ad-1fb7c1bb92ad</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Apr 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/46087833-fdd0-4b24-a0e9-1cdd4a1186f1/no-problem-no-story-converted.mp3" length="17774620" type="audio/mpeg"/><itunes:duration>12:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>261</itunes:episode><podcast:episode>261</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>260: Lindsay Mayuga -  I&apos;ll Have Chicken</title><itunes:title>260: Lindsay Mayuga -  I&apos;ll Have Chicken</itunes:title><description><![CDATA[<p>In this episode, I discuss a personal revelation that's been simmering in my mind for a while. Join me as I share the analogy of "settling for the chicken" and explore the societal pressures we face, particularly as women, to accept what's on offer without questioning if it truly satisfies us. Drawing from my own experiences and those of my clients, I discuss the importance of acknowledging our desires, even when they diverge from societal norms. Through introspection and curiosity, we can uncover the patterns that lead us to settle and strive for a life that aligns with our authentic selves. Tune in for a candid conversation that encourages self-reflection and empowers you to embrace your true desires.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I discuss a personal revelation that's been simmering in my mind for a while. Join me as I share the analogy of "settling for the chicken" and explore the societal pressures we face, particularly as women, to accept what's on offer without questioning if it truly satisfies us. Drawing from my own experiences and those of my clients, I discuss the importance of acknowledging our desires, even when they diverge from societal norms. Through introspection and curiosity, we can uncover the patterns that lead us to settle and strive for a life that aligns with our authentic selves. Tune in for a candid conversation that encourages self-reflection and empowers you to embrace your true desires.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">4d714948-98b2-42b0-856d-81f5e38a853e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Apr 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5114d95b-95ae-4e4f-a676-e4f765bff320/I-ll-Have-Chicken-converted.mp3" length="15799136" type="audio/mpeg"/><itunes:duration>10:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>260</itunes:episode><podcast:episode>260</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>259: Lindsay Mayuga - Actor vs Character</title><itunes:title>259: Lindsay Mayuga - Actor vs Character</itunes:title><description><![CDATA[<p>In this episode, I reflect on a recurring theme I've encountered throughout my career – the difference between being an actor and embodying character. From my days at Dairy Queen to my time at prestigious salons, I've observed individuals who excel at acting and those who consistently demonstrate character. The actor may impress initially, but their facade eventually crumbles, leaving behind only their true character. Conversely, those with genuine character withstand the test of time, earning respect and recognition through their consistent actions and integrity. Drawing from personal experiences, I share how I've learned to distinguish between the two and the impact it's had on my professional journey. Despite challenges in attracting employees of character, I've gained clarity and perspective, recognizing the importance of surrounding myself with genuine individuals. Join me as I navigate through this journey of self-discovery and continue to strive for authenticity in every aspect of my life. </p>]]></description><content:encoded><![CDATA[<p>In this episode, I reflect on a recurring theme I've encountered throughout my career – the difference between being an actor and embodying character. From my days at Dairy Queen to my time at prestigious salons, I've observed individuals who excel at acting and those who consistently demonstrate character. The actor may impress initially, but their facade eventually crumbles, leaving behind only their true character. Conversely, those with genuine character withstand the test of time, earning respect and recognition through their consistent actions and integrity. Drawing from personal experiences, I share how I've learned to distinguish between the two and the impact it's had on my professional journey. Despite challenges in attracting employees of character, I've gained clarity and perspective, recognizing the importance of surrounding myself with genuine individuals. Join me as I navigate through this journey of self-discovery and continue to strive for authenticity in every aspect of my life. </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">a62761df-603a-4799-8266-8a6ff2f3e47e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Apr 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e54d41a-e6d1-42d2-86b2-97eaa9a15286/Actor-vs-Character-converted.mp3" length="16831704" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>259</itunes:episode><podcast:episode>259</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>258: Lindsay Mayuga - First, Fast, or Correct</title><itunes:title>258: Lindsay Mayuga - First, Fast, or Correct</itunes:title><description><![CDATA[<p>In this episode, I talk about the age-old dilemma: should hairstylists prioritize being first, fast, or correct? As a salon owner and seasoned hairstylist, I've navigated these priorities throughout my career. I discuss the importance of finding balance and staying true to your salon's promise, whether it's speed, precision, or innovation. Drawing inspiration from Seth Godin's wisdom, I explore the challenges and rewards of each approach, offering insights for fellow stylists and salon owners. Join me as I share personal anecdotes, practical tips, and reflections on the art of hairstyling. Whether you're seeking guidance on salon management, honing your craft, or embracing your unique salon identity, this episode has something for you. Tune in and let's elevate our salon game together! </p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about the age-old dilemma: should hairstylists prioritize being first, fast, or correct? As a salon owner and seasoned hairstylist, I've navigated these priorities throughout my career. I discuss the importance of finding balance and staying true to your salon's promise, whether it's speed, precision, or innovation. Drawing inspiration from Seth Godin's wisdom, I explore the challenges and rewards of each approach, offering insights for fellow stylists and salon owners. Join me as I share personal anecdotes, practical tips, and reflections on the art of hairstyling. Whether you're seeking guidance on salon management, honing your craft, or embracing your unique salon identity, this episode has something for you. Tune in and let's elevate our salon game together! </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">7a03965a-fe5c-43c5-9637-c07438cf345f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Apr 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/49e4fb5c-2c86-45c9-96c0-227c5bf8b896/First-Fast-Correct-converted.mp3" length="18568324" type="audio/mpeg"/><itunes:duration>12:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>258</itunes:episode><podcast:episode>258</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>257: Lindsay Mayuga - Making Decisions</title><itunes:title>257: Lindsay Mayuga - Making Decisions</itunes:title><description><![CDATA[<p>In this episode, we tackle one of the most important decisions – when, someday, to let go. When do you hold on, and when do you let go? How do you know if you have lived your life well? How do you navigate the uncertainty of not knowing what the right path is, and how do you know when you’ve missed the signs all along? You know what you’re supposed to do, you know what you need to do. You might not always know how to do it, but you know what you need to do. If it brings you joy, you’re always drawn to it. And if you’re drawn towards it, it makes life a bit more easy.</p>]]></description><content:encoded><![CDATA[<p>In this episode, we tackle one of the most important decisions – when, someday, to let go. When do you hold on, and when do you let go? How do you know if you have lived your life well? How do you navigate the uncertainty of not knowing what the right path is, and how do you know when you’ve missed the signs all along? You know what you’re supposed to do, you know what you need to do. You might not always know how to do it, but you know what you need to do. If it brings you joy, you’re always drawn to it. And if you’re drawn towards it, it makes life a bit more easy.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">da3277cf-be26-42f7-84ed-c57a9bda7716</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Apr 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8ec433f-0dda-4dfa-9494-8d4faeef4d1f/Decisions-converted.mp3" length="23108615" type="audio/mpeg"/><itunes:duration>16:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>257</itunes:episode><podcast:episode>257</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>256: Lindsay Mayuga - Tides</title><itunes:title>256: Lindsay Mayuga - Tides</itunes:title><description><![CDATA[<p>In this episode, I'm diving into the concept of change and life's ebbs and flows using the analogy of ocean tides and waves. We chat about embracing different seasons in life, from podcasting highs to finding our true voice. I share personal moments of self-discovery and growth, from juggling multiple businesses to learning to let go of control. We reflect on how impactful our actions can be, even if we don't realize it. The episode wraps up with a heartwarming message about trusting the journey and finding beauty in life's symphony of highs and lows. Join me on this reflective journey filled with wisdom and gratitude!</p><p>Make sure to give me a follow and join my community over on <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram @lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I'm diving into the concept of change and life's ebbs and flows using the analogy of ocean tides and waves. We chat about embracing different seasons in life, from podcasting highs to finding our true voice. I share personal moments of self-discovery and growth, from juggling multiple businesses to learning to let go of control. We reflect on how impactful our actions can be, even if we don't realize it. The episode wraps up with a heartwarming message about trusting the journey and finding beauty in life's symphony of highs and lows. Join me on this reflective journey filled with wisdom and gratitude!</p><p>Make sure to give me a follow and join my community over on <a href="https://instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram @lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">69e1757a-a599-492d-979e-7248fdf072a4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Mar 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e13ced2b-d22a-4467-afbc-c83350da5d86/Tides-converted.mp3" length="19548230" type="audio/mpeg"/><itunes:duration>13:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>256</itunes:episode><podcast:episode>256</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>255: Lindsay Mayuga - Solving for Enjoyment</title><itunes:title>255: Lindsay Mayuga - Solving for Enjoyment</itunes:title><description><![CDATA[<p>We're shaking up the conventional ideas of success. I share a recent experience during our routine run, reflecting on the importance of finding joy in success rather than accepting the belief that the journey must always be tough.</p><p>I talk about my recent venture of hiring an apprentice, emphasizing the significance of aligning values and enjoying the process. I touch on past mistakes, recognizing the need for both giving and receiving and the value of humility.</p><p>Inspired by various sources, I explore the idea of optimal fulfillment in different life stages. Reflecting on insights from individuals like Sherry, who found fulfillment in others' success, the episode highlights the power of embracing vulnerability and seeking guidance from mentors.</p><p>We come full circle as I express excitement for the future, sharing a meaningful quote about avoiding negativity and embracing calmness in life. The core takeaway is the importance of enjoying the journey, fostering positivity, and leaving room for magic in every experience.</p><p>Consider your own journey, challenge traditional views of success, and find ways to infuse enjoyment into the process. I hope this episode leaves you inspired and ready to make waves in your own life. </p>]]></description><content:encoded><![CDATA[<p>We're shaking up the conventional ideas of success. I share a recent experience during our routine run, reflecting on the importance of finding joy in success rather than accepting the belief that the journey must always be tough.</p><p>I talk about my recent venture of hiring an apprentice, emphasizing the significance of aligning values and enjoying the process. I touch on past mistakes, recognizing the need for both giving and receiving and the value of humility.</p><p>Inspired by various sources, I explore the idea of optimal fulfillment in different life stages. Reflecting on insights from individuals like Sherry, who found fulfillment in others' success, the episode highlights the power of embracing vulnerability and seeking guidance from mentors.</p><p>We come full circle as I express excitement for the future, sharing a meaningful quote about avoiding negativity and embracing calmness in life. The core takeaway is the importance of enjoying the journey, fostering positivity, and leaving room for magic in every experience.</p><p>Consider your own journey, challenge traditional views of success, and find ways to infuse enjoyment into the process. I hope this episode leaves you inspired and ready to make waves in your own life. </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">a8243cba-87d6-41e9-9afd-59c355443819</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Mar 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9c24b9ec-b94b-458d-9b7a-d655c309e3b2/Solving-For-Enjoyment-converted.mp3" length="25388791" type="audio/mpeg"/><itunes:duration>17:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>255</itunes:episode><podcast:episode>255</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>254: Lindsay Mayuga - Impact or Validation</title><itunes:title>254: Lindsay Mayuga - Impact or Validation</itunes:title><description><![CDATA[<p>This week's episode is a deep dive into the magic of kindness, good deeds, and the sweet spot where impact meets the unknown. I share a touching salon conversation about a modern orthodox mom's dilemma regarding her son's service trip to Israel.</p><p>We get real about the universal quest for validation and societal pressures to conform. The heart of the discussion revolves around the beauty of not fully knowing the impact we have on others and situations. It's a rollercoaster of emotions as we explore the profound concept that our influence extends far beyond what we can measure.</p><p>I open up about my own journey from seeking constant approval to finding joy in the mystery of our impact. The episode challenges the notion of living for external validation and encourages embracing authenticity for the sheer joy of being true to oneself.</p><p>We discuss the ego's desire for acknowledgment and the societal trap of always wanting to be accepted. The conversation leads to a powerful realization—what if we're living for the impact we'll never fully comprehend? Imagine a cosmic printout at the end, acknowledging the ripple effect of our genuine, generous selves.</p><p>So, if you're searching for a podcast that explores the unseen ripples of impact, dives into the quest for authenticity, and challenges the societal norms of validation, this episode is your vibe. </p>]]></description><content:encoded><![CDATA[<p>This week's episode is a deep dive into the magic of kindness, good deeds, and the sweet spot where impact meets the unknown. I share a touching salon conversation about a modern orthodox mom's dilemma regarding her son's service trip to Israel.</p><p>We get real about the universal quest for validation and societal pressures to conform. The heart of the discussion revolves around the beauty of not fully knowing the impact we have on others and situations. It's a rollercoaster of emotions as we explore the profound concept that our influence extends far beyond what we can measure.</p><p>I open up about my own journey from seeking constant approval to finding joy in the mystery of our impact. The episode challenges the notion of living for external validation and encourages embracing authenticity for the sheer joy of being true to oneself.</p><p>We discuss the ego's desire for acknowledgment and the societal trap of always wanting to be accepted. The conversation leads to a powerful realization—what if we're living for the impact we'll never fully comprehend? Imagine a cosmic printout at the end, acknowledging the ripple effect of our genuine, generous selves.</p><p>So, if you're searching for a podcast that explores the unseen ripples of impact, dives into the quest for authenticity, and challenges the societal norms of validation, this episode is your vibe. </p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">349b9f65-df60-411b-bc9e-f44fe26a91de</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Mar 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a327ac9a-769d-4543-8765-87c38476d5db/Impact-Validation-converted.mp3" length="23788843" type="audio/mpeg"/><itunes:duration>16:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>254</itunes:episode><podcast:episode>254</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>253: Krystle Waivio - Remake Your Life</title><itunes:title>253: Krystle Waivio - Remake Your Life</itunes:title><description><![CDATA[<p>I sit down with Krystle Waivio, an award-winning bridal stylist turned creative + virtual assistant. We explore her journey of transitioning from the world of hairstyling to supporting women in their businesses. Our conversation delves into the challenges Krystle faced, the hiccups she encountered along the way, and how these experiences shaped her path to where she is today.&nbsp;</p><p>We discuss the importance of embracing change, following our passions, and navigating uncertainty. Her story is an inspiration for anyone looking to forge their own path and find success on their own terms.&nbsp;</p><p>If you're seeking motivation, practical tips, and honest conversations about navigating career changes, this episode is a must-listen. Join us as we explore the power of resilience, the importance of community, and the transformative journey of self-discovery. Get ready to be inspired and empowered as we discuss how to remake your life according to your own vision and values.</p><p>You can find Krystle over on instagram at <a href="https://www.instagram.com/krystlewaivio" rel="noopener noreferrer" target="_blank">@KrystleWaivio</a> and her <a href="https://www.krystlewaivio.com" rel="noopener noreferrer" target="_blank">Website</a></p>]]></description><content:encoded><![CDATA[<p>I sit down with Krystle Waivio, an award-winning bridal stylist turned creative + virtual assistant. We explore her journey of transitioning from the world of hairstyling to supporting women in their businesses. Our conversation delves into the challenges Krystle faced, the hiccups she encountered along the way, and how these experiences shaped her path to where she is today.&nbsp;</p><p>We discuss the importance of embracing change, following our passions, and navigating uncertainty. Her story is an inspiration for anyone looking to forge their own path and find success on their own terms.&nbsp;</p><p>If you're seeking motivation, practical tips, and honest conversations about navigating career changes, this episode is a must-listen. Join us as we explore the power of resilience, the importance of community, and the transformative journey of self-discovery. Get ready to be inspired and empowered as we discuss how to remake your life according to your own vision and values.</p><p>You can find Krystle over on instagram at <a href="https://www.instagram.com/krystlewaivio" rel="noopener noreferrer" target="_blank">@KrystleWaivio</a> and her <a href="https://www.krystlewaivio.com" rel="noopener noreferrer" target="_blank">Website</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">c2a216d0-a0ec-4a24-bd13-d53562bc9a16</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Feb 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e02a5646-f73c-4d2b-8cf2-d20fc92b9179/Krystle-Remake-Your-Life-converted.mp3" length="44057147" type="audio/mpeg"/><itunes:duration>30:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>253</itunes:episode><podcast:episode>253</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>252: Lindsay Mayuga - Full Circle</title><itunes:title>252: Lindsay Mayuga - Full Circle</itunes:title><description><![CDATA[<p>In this episode, I take you on a personal exploration of breaking free from the ordinary and embracing a life filled with passion and purpose. As a hairstylist and entrepreneur, I share a realization I've had in my career. I talk about how being true to myself and my love for hair has allowed me to flourish and grow. Throughout this episode, I dive into the transformative power of change and letting go. I get into my experiences with exploring creative outlets, running online courses, and the exciting journey of being an independent stylist. I discuss intuition and making choices that align with our authentic selves. I also express my deep gratitude for the incredible support and opportunities that my hair business has given me. Join me on this exploration of success and fulfillment in life.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I take you on a personal exploration of breaking free from the ordinary and embracing a life filled with passion and purpose. As a hairstylist and entrepreneur, I share a realization I've had in my career. I talk about how being true to myself and my love for hair has allowed me to flourish and grow. Throughout this episode, I dive into the transformative power of change and letting go. I get into my experiences with exploring creative outlets, running online courses, and the exciting journey of being an independent stylist. I discuss intuition and making choices that align with our authentic selves. I also express my deep gratitude for the incredible support and opportunities that my hair business has given me. Join me on this exploration of success and fulfillment in life.</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">14c02c42-acda-44b7-abcd-a77181c6d83a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Feb 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7758138-8344-470b-96e9-1cb388764025/FULL-CIRCLE-converted.mp3" length="21466035" type="audio/mpeg"/><itunes:duration>14:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>252</itunes:episode><podcast:episode>252</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>251: Linda Deason - Being a Hairstylist is Enough</title><itunes:title>251: Linda Deason - Being a Hairstylist is Enough</itunes:title><description><![CDATA[<p>I had an enlightening<strong> </strong>conversation with Linda Deason, the fantastic 46-year veteran of the beauty industry and owner of West Coast Hair Design. She shared rich insights about the evolution she has witnessed in the industry, her perspective on success, and the profound client relationships that make it all worthwhile. She's playing the LONG GAME and I'm here for it. Go ahead, hit play and settle in for a good one!</p><p><a href="https://www.instagram.com/linda.deason?igsh=MTkxN3R6dGcyNGlzNQ==" rel="noopener noreferrer" target="_blank">Find Linda on Instagram!</a></p><p><a href="https://westcoasthairdesign.com/?fbclid=PAAaZKld2j2hvzFd43n-mgB42kCEXchaLVZx7h8BDFUrEH4eG-GIY5_qqlA9w_aem_AXuXgfZaYaAHCacUWf7jBo_hEGfbNNQB4sYZ8q0kxASxfp5tLqGSBqBjmGE2FkWUM8c" rel="noopener noreferrer" target="_blank">Visit West Coast Hair Design</a></p>]]></description><content:encoded><![CDATA[<p>I had an enlightening<strong> </strong>conversation with Linda Deason, the fantastic 46-year veteran of the beauty industry and owner of West Coast Hair Design. She shared rich insights about the evolution she has witnessed in the industry, her perspective on success, and the profound client relationships that make it all worthwhile. She's playing the LONG GAME and I'm here for it. Go ahead, hit play and settle in for a good one!</p><p><a href="https://www.instagram.com/linda.deason?igsh=MTkxN3R6dGcyNGlzNQ==" rel="noopener noreferrer" target="_blank">Find Linda on Instagram!</a></p><p><a href="https://westcoasthairdesign.com/?fbclid=PAAaZKld2j2hvzFd43n-mgB42kCEXchaLVZx7h8BDFUrEH4eG-GIY5_qqlA9w_aem_AXuXgfZaYaAHCacUWf7jBo_hEGfbNNQB4sYZ8q0kxASxfp5tLqGSBqBjmGE2FkWUM8c" rel="noopener noreferrer" target="_blank">Visit West Coast Hair Design</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">1d1a98eb-fb21-4bf4-a76d-5cb58682c08e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Feb 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e139a32c-60c2-49c0-b858-ff8404c3307e/LINDA-NEW-INTRO-converted.mp3" length="67052008" type="audio/mpeg"/><itunes:duration>46:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>251</itunes:episode><podcast:episode>251</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>250: Lindsay Mayuga - Not Everyone</title><itunes:title>250: Lindsay Mayuga - Not Everyone</itunes:title><description><![CDATA[<p>In this episode of She Makes Waves, I dive into the polarizing nature of being a hairstylist and how it applies to life in general. We discuss the pressure to conform to certain trends and how it's easy to lose sight of who we truly are. I share my personal journey as an independent stylist, salon owner, and educator, highlighting that these paths are not for everyone. We also talk about the trade-offs and sacrifices we make in pursuit of our dreams. Join me as we explore the importance of self-awareness and finding what truly makes us tick. This episode is perfect for anyone looking for inspiration and guidance in paving their own way. Can't wait to hear your thoughts!</p>]]></description><content:encoded><![CDATA[<p>In this episode of She Makes Waves, I dive into the polarizing nature of being a hairstylist and how it applies to life in general. We discuss the pressure to conform to certain trends and how it's easy to lose sight of who we truly are. I share my personal journey as an independent stylist, salon owner, and educator, highlighting that these paths are not for everyone. We also talk about the trade-offs and sacrifices we make in pursuit of our dreams. Join me as we explore the importance of self-awareness and finding what truly makes us tick. This episode is perfect for anyone looking for inspiration and guidance in paving their own way. Can't wait to hear your thoughts!</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">5089b634-a992-4734-8b1f-a7669e7ea560</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Feb 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8521f67c-54c5-4b47-9165-b202b80842a9/New-Not-everyone-converted.mp3" length="22651577" type="audio/mpeg"/><itunes:duration>15:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>250</itunes:episode><podcast:episode>250</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>249: Erika Ostrander - The Courage to Show Up</title><itunes:title>249: Erika Ostrander - The Courage to Show Up</itunes:title><description><![CDATA[<p>I sit down with Erika Ostrander, founder of Urban Summit Psychotherapy. Erika is a woman of color, immigrant, single mother, and a licensed clinical professional counselor. Join us as we delve into the journey of self-realization and personal growth, discussing topics like mental health, childhood trauma, self-validation and the courage to show up as yourself. We also talk about the challenges of running a small business and the importance of human connection in therapy. It's an honest conversation that dives deep into the complexities of our lives, perfect for anyone looking to gain insights on mental and emotional wellbeing.</p><p>Follow along with Erika on <a href="https://www.instagram.com/urbanlatinxtalk?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Inquire about seeing Erika in her <a href="https://urbansummitpsychotherapy.com" rel="noopener noreferrer" target="_blank">therapy practice!</a></p>]]></description><content:encoded><![CDATA[<p>I sit down with Erika Ostrander, founder of Urban Summit Psychotherapy. Erika is a woman of color, immigrant, single mother, and a licensed clinical professional counselor. Join us as we delve into the journey of self-realization and personal growth, discussing topics like mental health, childhood trauma, self-validation and the courage to show up as yourself. We also talk about the challenges of running a small business and the importance of human connection in therapy. It's an honest conversation that dives deep into the complexities of our lives, perfect for anyone looking to gain insights on mental and emotional wellbeing.</p><p>Follow along with Erika on <a href="https://www.instagram.com/urbanlatinxtalk?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Inquire about seeing Erika in her <a href="https://urbansummitpsychotherapy.com" rel="noopener noreferrer" target="_blank">therapy practice!</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">aa488157-310e-484e-aa09-2e31bbffded9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jan 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0fa31e78-5c7a-4d76-9bea-0c7a8ac00336/Erika-Ostrander-The-courage-to-show-up-as-you-converted.mp3" length="62951201" type="audio/mpeg"/><itunes:duration>43:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>249</itunes:episode><podcast:episode>249</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>248: READY TO START YOUR PODCAST?</title><itunes:title>248: READY TO START YOUR PODCAST?</itunes:title><description><![CDATA[<p>I couldn't be more excited to share the news about my upcoming podcasting course. It's been a labor of love, and I'm thrilled to offer it to anyone with a passion for starting their own podcast. Join me for my first webinar on January 29th at 7 p.m. Central to learn more. Can't wait to see you there! As your host, Lindsay Mayuga, I've poured my heart and soul into this course to help you start and grow your podcast. Join me on this journey and discover the amazing opportunities podcasting can bring. Don't wait - let's make some waves together!</p><p><a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer" target="_blank">JOIN the webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><content:encoded><![CDATA[<p>I couldn't be more excited to share the news about my upcoming podcasting course. It's been a labor of love, and I'm thrilled to offer it to anyone with a passion for starting their own podcast. Join me for my first webinar on January 29th at 7 p.m. Central to learn more. Can't wait to see you there! As your host, Lindsay Mayuga, I've poured my heart and soul into this course to help you start and grow your podcast. Join me on this journey and discover the amazing opportunities podcasting can bring. Don't wait - let's make some waves together!</p><p><a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer" target="_blank">JOIN the webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">35eb3c8f-bfa6-47be-ace2-a006d0bbac5f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 25 Jan 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9c2405d-50c1-4850-87a0-7b0fa463c13c/Bonus-READY-TO-MAKE-WAVES-converted.mp3" length="24422679" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>248</itunes:episode><podcast:episode>248</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>247: Lindsay Mayuga - The Layers</title><itunes:title>247: Lindsay Mayuga - The Layers</itunes:title><description><![CDATA[<p>The episode is all about the process of learning how to paint and how it reflects life's journey. I share my experience of painting and the different layers I add to my artwork, comparing it to the layers of experiences and emotions that shape me as an individual. I emphasize the importance of incorporating both light and dark aspects of my life to create depth and appreciate the contrasts. I also explore the concept of embracing the unknown and taking risks, as these moments often lead to the most growth. </p><p>I'm encouraging you to trust that your life experiences are all part of a beautiful piece of art.</p><p>Join the <a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer" target="_blank">FREE webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><content:encoded><![CDATA[<p>The episode is all about the process of learning how to paint and how it reflects life's journey. I share my experience of painting and the different layers I add to my artwork, comparing it to the layers of experiences and emotions that shape me as an individual. I emphasize the importance of incorporating both light and dark aspects of my life to create depth and appreciate the contrasts. I also explore the concept of embracing the unknown and taking risks, as these moments often lead to the most growth. </p><p>I'm encouraging you to trust that your life experiences are all part of a beautiful piece of art.</p><p>Join the <a href="https://shemakeswaves.mykajabi.com/SMWwebinar" rel="noopener noreferrer" target="_blank">FREE webinar HERE</a></p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">ff49ba2c-2ca4-4c98-8469-f159e1f56a77</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jan 2024 01:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/be85fac8-f30b-46a1-afb7-e58bb92f4cc3/The-Layers.mp3" length="13246706" type="audio/mpeg"/><itunes:duration>13:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>247</itunes:episode><podcast:episode>247</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>246: Sherri Belanger - The Courage to Say Yes</title><itunes:title>246: Sherri Belanger - The Courage to Say Yes</itunes:title><description><![CDATA[<p>In this episode of She Makes Waves, I chat with the insanely inspiring Sherri Bellinger. As the owner of Belle Sirene Salon and creator of Roadmap to Salon Success, Sherri wears several hats confidently and with purpose. We dive deep discussing her unique business journey, from navigating multiple roles in the industry to ultimately making waves in salon ownership. Sherri gets real about her dedication to nurturing the individuality of her kids, and the vibrant community within her salon. She's truly driven by helping others succeed, and it shines through in her leadership style. We also get a sneak peak into the future of her salon and how her personal growth journey ties into her next big adventure. </p><p>Follow along with Sherri on instagram! <a href="https://www.instagram.com/hair.love.sherri" rel="noopener noreferrer" target="_blank">@hair.love.sherri </a><a href="https://www.instagram.com/bellesirenesalon/" rel="noopener noreferrer" target="_blank">@bellesirenesalon</a></p><p>Take Sherri's course <a href="https://www.roadmaptosalonsuccess.com/" rel="noopener noreferrer" target="_blank">Roadmap to Salon Success</a> and don't miss out on this amazing 20% off code she is giving She Makes Waves listeners with code SHEMAKESWAVES20</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><content:encoded><![CDATA[<p>In this episode of She Makes Waves, I chat with the insanely inspiring Sherri Bellinger. As the owner of Belle Sirene Salon and creator of Roadmap to Salon Success, Sherri wears several hats confidently and with purpose. We dive deep discussing her unique business journey, from navigating multiple roles in the industry to ultimately making waves in salon ownership. Sherri gets real about her dedication to nurturing the individuality of her kids, and the vibrant community within her salon. She's truly driven by helping others succeed, and it shines through in her leadership style. We also get a sneak peak into the future of her salon and how her personal growth journey ties into her next big adventure. </p><p>Follow along with Sherri on instagram! <a href="https://www.instagram.com/hair.love.sherri" rel="noopener noreferrer" target="_blank">@hair.love.sherri </a><a href="https://www.instagram.com/bellesirenesalon/" rel="noopener noreferrer" target="_blank">@bellesirenesalon</a></p><p>Take Sherri's course <a href="https://www.roadmaptosalonsuccess.com/" rel="noopener noreferrer" target="_blank">Roadmap to Salon Success</a> and don't miss out on this amazing 20% off code she is giving She Makes Waves listeners with code SHEMAKESWAVES20</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d0b15e14-692a-44c5-beba-7d5a5241f5a4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jan 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/21910ba7-093b-49e1-9098-fe7db10eb60d/Sherri-YES-YES-YES-converted.mp3" length="64731080" type="audio/mpeg"/><itunes:duration>44:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>246</itunes:episode><podcast:episode>246</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>245: Lindsay Mayuga - Shame Be Gone</title><itunes:title>245: Lindsay Mayuga - Shame Be Gone</itunes:title><description><![CDATA[<p>I lay it all out there, discussing the realities of shame, vulnerabilities, and why getting ahead of them is downright liberating. In this episode, I share personal stories, from failed business partnerships to overcoming learning disabilities. We explore the power of embracing imperfections and finding freedom in authenticity. Let's face it, we all have our quirks. Discover why sharing your story can be a game-changer and learn how vulnerability leads to connection. Get ready for a candid and empowering conversation that might just set you free!</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><content:encoded><![CDATA[<p>I lay it all out there, discussing the realities of shame, vulnerabilities, and why getting ahead of them is downright liberating. In this episode, I share personal stories, from failed business partnerships to overcoming learning disabilities. We explore the power of embracing imperfections and finding freedom in authenticity. Let's face it, we all have our quirks. Discover why sharing your story can be a game-changer and learn how vulnerability leads to connection. Get ready for a candid and empowering conversation that might just set you free!</p><p><a href="https://www.magicmind.com/JANlindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">d768a4f9-7bcb-4a48-9b3d-6ed5cd04c4bc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jan 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/679b1253-5669-45a8-87d4-4bf633765cc7/Shame-Be-Gone-converted.mp3" length="31934031" type="audio/mpeg"/><itunes:duration>22:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>245</itunes:episode><podcast:episode>245</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>244: Gina Marotta - Consult Your Soul</title><itunes:title>244: Gina Marotta - Consult Your Soul</itunes:title><description><![CDATA[<p>This episode welcomes Gina Marotta, a spiritual life coach, to explore the transformative power of authenticity and self-discovery. Gina shares insights into her personal journey, discussing her perspectives on words like "manifest" and the importance of creating from a soul-centered place. We delve into the concept of faith, community, and the impact of challenging experiences in shaping our authentic selves. The discussion touches on the significance of relationships, healing from trauma, and the idea that difficult moments strip away ego, paving the way for growth. Join us for a conversation that aims to inspire a heart-led life, emphasizing the role of authenticity and connection with the divine.</p><p>Follow Gina on <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.amygalvincoaching.com/event-details/rise-retreat" rel="noopener noreferrer" target="_blank">Checkout upcoming retreats</a></p><p>Gina's <a href="https://www.ginamarotta.com/coaching" rel="noopener noreferrer" target="_blank">website</a></p><p>Heart Practice <a href="https://insighttimer.com/ginamarotta/guided-meditations/heart-meditation-7" rel="noopener noreferrer" target="_blank">Insight timer</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></description><content:encoded><![CDATA[<p>This episode welcomes Gina Marotta, a spiritual life coach, to explore the transformative power of authenticity and self-discovery. Gina shares insights into her personal journey, discussing her perspectives on words like "manifest" and the importance of creating from a soul-centered place. We delve into the concept of faith, community, and the impact of challenging experiences in shaping our authentic selves. The discussion touches on the significance of relationships, healing from trauma, and the idea that difficult moments strip away ego, paving the way for growth. Join us for a conversation that aims to inspire a heart-led life, emphasizing the role of authenticity and connection with the divine.</p><p>Follow Gina on <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.amygalvincoaching.com/event-details/rise-retreat" rel="noopener noreferrer" target="_blank">Checkout upcoming retreats</a></p><p>Gina's <a href="https://www.ginamarotta.com/coaching" rel="noopener noreferrer" target="_blank">website</a></p><p>Heart Practice <a href="https://insighttimer.com/ginamarotta/guided-meditations/heart-meditation-7" rel="noopener noreferrer" target="_blank">Insight timer</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Get on Lindsay's <a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">email list</a> to stay updated on an upcoming course launch</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">895d5d01-62d0-4c0f-9796-5bac0d4c78ab</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Dec 2023 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4201a4b-0a65-42c7-b696-8b94f207f806/Consult-Your-Heart-converted.mp3" length="77242270" type="audio/mpeg"/><itunes:duration>53:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>244</itunes:episode><podcast:episode>244</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>243: Lindsay Mayuga - Speed Bumps &amp; Road Blocks</title><itunes:title>243: Lindsay Mayuga - Speed Bumps &amp; Road Blocks</itunes:title><description><![CDATA[<p>In this episode I peel back the curtain on the often-overlooked challenges that come with pursuing creativity and passion. Join me as I share my recent experiences dealing with unexpected setbacks – from salon water damages to tech troubles. This episode dives deep into the frustrations that can hinder our creative flow and explores the resilience needed to overcome them.</p><p>I get real about the logistical hurdles we face and the importance of persisting through the messiness of the creative process. Whether you're an independent hairstylist, salon professional, or someone carving their own path, this episode is a candid reminder that setbacks are a natural part of the journey.</p><p>I reflect on how these challenges can either break us or strengthen our commitment to our craft. It's a raw and humorous take on the non-linear nature of creating, emphasizing the need for tolerance in the face of life's unexpected twists.</p><p>If you're looking for insights on navigating the intricate balance between passion and life's disruptions, this episode is for you. Join me as I share the lessons learned from recent setbacks and the valuable information they provide on the path to success.</p><p>Follow along with Lindsay on <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I peel back the curtain on the often-overlooked challenges that come with pursuing creativity and passion. Join me as I share my recent experiences dealing with unexpected setbacks – from salon water damages to tech troubles. This episode dives deep into the frustrations that can hinder our creative flow and explores the resilience needed to overcome them.</p><p>I get real about the logistical hurdles we face and the importance of persisting through the messiness of the creative process. Whether you're an independent hairstylist, salon professional, or someone carving their own path, this episode is a candid reminder that setbacks are a natural part of the journey.</p><p>I reflect on how these challenges can either break us or strengthen our commitment to our craft. It's a raw and humorous take on the non-linear nature of creating, emphasizing the need for tolerance in the face of life's unexpected twists.</p><p>If you're looking for insights on navigating the intricate balance between passion and life's disruptions, this episode is for you. Join me as I share the lessons learned from recent setbacks and the valuable information they provide on the path to success.</p><p>Follow along with Lindsay on <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">a6ec736f-139e-40c0-a879-8482d23a3c50</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Dec 2023 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/06586247-4d63-433d-8a1a-47cd27492747/original/00bdf36b-2a42-49ee-8af6-c39bf9907f3f/Speed-Bumps-and-Set-Backs-converted.mp3" length="16066212" type="audio/mpeg"/><itunes:duration>11:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>243</itunes:episode><podcast:episode>243</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>242: Krista Leavitt - She Believed She Could</title><itunes:title>242: Krista Leavitt - She Believed She Could</itunes:title><description><![CDATA[<p>In this episode, I sit down with Krista Leavitt, an experienced hairstylist and the founder of Curl Specialists. Krista shares her journey of transitioning from a traditional hairstylist to specializing in curly hair care. We delve into her realization about her own curly hair and the transformative moment that sparked her focus on curls. We discuss the challenges of going independent in the beauty industry and the crucial importance of maintaining boundaries for a balanced life.</p><p>Krista opens up about the emotional and mental toll hairstyling can take and emphasizes the significance of emotional regulation. She reveals how COVID-19 served as a catalyst for her to reassess her life, find inner peace, and redefine success. We explore the concept of following curiosity rather than passion and the power of living in the present moment. Krista shares valuable insights on creating a fulfilling life as a stylist, parent, and business owner, and how she discovered that the key is being emotionally regulated.</p><p>Throughout the conversation, we touch on topics like self-belief, learning from failures, and the transformative impact of awareness. Krista's story is not just about hairstyling but a journey of self-discovery, resilience, and finding peace amidst life's chaos. Tune in for an enriching discussion that blends hairstyling wisdom with life lessons, offering inspiration for both hairstylists and anyone seeking a more balanced and mindful path.</p><p>Say hey to <a href="https://www.instagram.com/curlspecialist" rel="noopener noreferrer" target="_blank">Krista on Instagram</a> @curlspecialist and visit her <a href="https://www.curlspecialist.com" rel="noopener noreferrer" target="_blank">website</a> to learn more about her and her curly services!</p>]]></description><content:encoded><![CDATA[<p>In this episode, I sit down with Krista Leavitt, an experienced hairstylist and the founder of Curl Specialists. Krista shares her journey of transitioning from a traditional hairstylist to specializing in curly hair care. We delve into her realization about her own curly hair and the transformative moment that sparked her focus on curls. We discuss the challenges of going independent in the beauty industry and the crucial importance of maintaining boundaries for a balanced life.</p><p>Krista opens up about the emotional and mental toll hairstyling can take and emphasizes the significance of emotional regulation. She reveals how COVID-19 served as a catalyst for her to reassess her life, find inner peace, and redefine success. We explore the concept of following curiosity rather than passion and the power of living in the present moment. Krista shares valuable insights on creating a fulfilling life as a stylist, parent, and business owner, and how she discovered that the key is being emotionally regulated.</p><p>Throughout the conversation, we touch on topics like self-belief, learning from failures, and the transformative impact of awareness. Krista's story is not just about hairstyling but a journey of self-discovery, resilience, and finding peace amidst life's chaos. Tune in for an enriching discussion that blends hairstyling wisdom with life lessons, offering inspiration for both hairstylists and anyone seeking a more balanced and mindful path.</p><p>Say hey to <a href="https://www.instagram.com/curlspecialist" rel="noopener noreferrer" target="_blank">Krista on Instagram</a> @curlspecialist and visit her <a href="https://www.curlspecialist.com" rel="noopener noreferrer" target="_blank">website</a> to learn more about her and her curly services!</p>]]></content:encoded><link><![CDATA[https://www.linmaystudio.com/podcast]]></link><guid isPermaLink="false">8d9354b0-7f10-49af-9f24-6b5a484361ee</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Dec 2023 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c563447a-a33c-4e34-8c25-2c922e9be9ed/SHE-BELEIVED-NO-AD-converted.mp3" length="62864683" type="audio/mpeg"/><itunes:duration>43:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>242</itunes:episode><podcast:episode>242</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>241: Yara De La Torre - The Truth Will Set You Free</title><itunes:title>241: Yara De La Torre - The Truth Will Set You Free</itunes:title><description><![CDATA[<p>In this episode, we've got the cosmic powerhouse Yara Delatore gracing our virtual shores. A hairstylist turned spiritual guide, Yara shares her riveting journey of self-discovery, personal growth, and the magic of embracing multiple identities beyond the salon chair.</p><p>Buckle up for a cosmic ride as Yara weaves astrology into the fabric of our conversation, revealing how the cosmos played a pivotal role in her transformative story. As we navigate through the cosmic energies, Yara delves into the importance of shedding old identities, trusting the universe, and embracing the messy, beautiful truth of who you are.</p><p>Join us as we explore the significance of authenticity, self-acceptance, and breaking free from societal norms. Yara's insights offer a cosmic roadmap for those seeking to level up in life and business. Expect a captivating dialogue that will leave you inspired to create space for your truest self and to boldly ride the cosmic waves of change.</p><p>Say HEY to Yara on <a href="https://www.instagram.com/yara.delatorre" rel="noopener noreferrer" target="_blank">Instagram: @yara.delatorre</a></p><p>Want to connect and work with Yara? www.yaradelatorre.com &nbsp;And U<strong>se this exclusive code for listeners to get 20% off Yara's readings: LUCKYSTAR</strong></p>]]></description><content:encoded><![CDATA[<p>In this episode, we've got the cosmic powerhouse Yara Delatore gracing our virtual shores. A hairstylist turned spiritual guide, Yara shares her riveting journey of self-discovery, personal growth, and the magic of embracing multiple identities beyond the salon chair.</p><p>Buckle up for a cosmic ride as Yara weaves astrology into the fabric of our conversation, revealing how the cosmos played a pivotal role in her transformative story. As we navigate through the cosmic energies, Yara delves into the importance of shedding old identities, trusting the universe, and embracing the messy, beautiful truth of who you are.</p><p>Join us as we explore the significance of authenticity, self-acceptance, and breaking free from societal norms. Yara's insights offer a cosmic roadmap for those seeking to level up in life and business. Expect a captivating dialogue that will leave you inspired to create space for your truest self and to boldly ride the cosmic waves of change.</p><p>Say HEY to Yara on <a href="https://www.instagram.com/yara.delatorre" rel="noopener noreferrer" target="_blank">Instagram: @yara.delatorre</a></p><p>Want to connect and work with Yara? www.yaradelatorre.com &nbsp;And U<strong>se this exclusive code for listeners to get 20% off Yara's readings: LUCKYSTAR</strong></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">080eae66-82b3-45a3-a28f-e300a68991b3</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Dec 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/232a7b7d-7a95-4c8d-85c2-009478862092/YARA-without-ad-converted.mp3" length="57487430" type="audio/mpeg"/><itunes:duration>39:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>241</itunes:episode><podcast:episode>241</podcast:episode><itunes:summary>In this episode, we&apos;ve got the cosmic powerhouse Yara Delatore gracing our virtual shores. A hairstylist turned spiritual guide, Yara shares her riveting journey of self-discovery, personal growth, and the magic of embracing multiple identities beyond the salon chair.

Buckle up for a cosmic ride as Yara weaves astrology into the fabric of our conversation, revealing how the cosmos played a pivotal role in her transformative story. As we navigate through the cosmic energies, Yara delves into the importance of shedding old identities, trusting the universe, and embracing the messy, beautiful truth of who you are.

Join us as we explore the significance of authenticity, self-acceptance, and breaking free from societal norms. Yara&apos;s insights offer a cosmic roadmap for those seeking to level up in life and business. Expect a captivating dialogue that will leave you inspired to create space for your truest self and to boldly ride the cosmic waves of change.

Discover your cosmic potential and dive into the wisdom of Yara Delatore. Get ready to make waves, create magic, and step into the cosmic flow of your own unique journey.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>240: Paula Henson - Working Genius</title><itunes:title>240: Paula Henson - Working Genius</itunes:title><description><![CDATA[<p>This week on She Makes Waves, I sit down with the incredible Paula Henson, a guest who brings a fresh perspective on navigating work frustrations, via the ‘Working Genius’. Paula, known for her insights into team dynamics and maximizing potential, shares valuable lessons for independent hairstylists. Join us for an unfiltered conversation as we discuss overcoming burnout and finding joy in our work. We delve into Paula's journey and how understanding our working genius can transform our approach to salon life. Tune in for real talk, business insights, and a few laughs along the way.</p><p>Follow Paula on Instagram: <a href="https://www.instagram.com/paulaisqueen/" rel="noopener noreferrer" target="_blank">@paulaisqueen&nbsp;</a></p><p><a href="www.299million.com" rel="noopener noreferrer" target="_blank">Work with Paula!</a></p><p>Take the Working Genius <a href="https://www.workinggenius.com" rel="noopener noreferrer" target="_blank">quiz</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p>]]></description><content:encoded><![CDATA[<p>This week on She Makes Waves, I sit down with the incredible Paula Henson, a guest who brings a fresh perspective on navigating work frustrations, via the ‘Working Genius’. Paula, known for her insights into team dynamics and maximizing potential, shares valuable lessons for independent hairstylists. Join us for an unfiltered conversation as we discuss overcoming burnout and finding joy in our work. We delve into Paula's journey and how understanding our working genius can transform our approach to salon life. Tune in for real talk, business insights, and a few laughs along the way.</p><p>Follow Paula on Instagram: <a href="https://www.instagram.com/paulaisqueen/" rel="noopener noreferrer" target="_blank">@paulaisqueen&nbsp;</a></p><p><a href="www.299million.com" rel="noopener noreferrer" target="_blank">Work with Paula!</a></p><p>Take the Working Genius <a href="https://www.workinggenius.com" rel="noopener noreferrer" target="_blank">quiz</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9f7f2b20-47c0-44c4-b628-ad2d98c26dbb</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Nov 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/699ed083-85bc-40da-88c5-26999c1d4e4f/default-tc.mp3" length="52988772" type="audio/mpeg"/><itunes:duration>55:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>240</itunes:episode><podcast:episode>240</podcast:episode><itunes:summary>This week on She Makes Waves, I sit down with the incredible Paula Henson, a guest who brings a fresh perspective on navigating work frustrations, via the ‘Working Genius’. Paula, known for her insights into team dynamics and maximizing potential, shares valuable lessons for independent hairstylists. Join us for an unfiltered conversation as we discuss overcoming burnout and finding joy in our work. We delve into Paula&apos;s journey and how understanding our working genius can transform our approach to salon life. Tune in for real talk, business insights, and a few laughs along the way.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>239: Lindsay Mayuga - Trusting Change</title><itunes:title>239: Lindsay Mayuga - Trusting Change</itunes:title><description><![CDATA[<p>Embrace the fall on this episode. As a seasoned salon owner and independent stylist, I'm diving into the depths of change. The fall has been a backdrop to my life's major moments – the good, the challenging, and the transformative. Join me in exploring the awakening that comes with the fall, the power of letting go, and the unexpected beauty that follows. We're unpacking the wisdom behind a quote that's been a guiding light in my journey. Trust the change, protect your peace, and ride the wave of your wildest dreams.</p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>Embrace the fall on this episode. As a seasoned salon owner and independent stylist, I'm diving into the depths of change. The fall has been a backdrop to my life's major moments – the good, the challenging, and the transformative. Join me in exploring the awakening that comes with the fall, the power of letting go, and the unexpected beauty that follows. We're unpacking the wisdom behind a quote that's been a guiding light in my journey. Trust the change, protect your peace, and ride the wave of your wildest dreams.</p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Get 20% off MAGIC MIND Elixir</a> with code LINDSAY20</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a0d5f1b0-0176-45c9-a08e-d15698b4f9cc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Nov 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/28cbd828-2dea-4524-b435-821472032328/default-tc.mp3" length="14612606" type="audio/mpeg"/><itunes:duration>15:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>239</itunes:episode><podcast:episode>239</podcast:episode><itunes:summary>Embrace the fall on this episode. As a seasoned salon owner and independent stylist, I&apos;m diving into the depths of change. The fall has been a backdrop to my life&apos;s major moments – the good, the challenging, and the transformative. Join me in exploring the awakening that comes with the fall, the power of letting go, and the unexpected beauty that follows. We&apos;re unpacking the wisdom behind a quote that&apos;s been a guiding light in my journey. Trust the change, protect your peace, and ride the wave of your wildest dreams.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>238: Ashley George - Trusting Our Gifts</title><itunes:title>238: Ashley George - Trusting Our Gifts</itunes:title><description><![CDATA[<p>Today I have Ashely George joining me! As an angel reader, she guides individuals on a profound journey of self-discovery, helping them reclaim their innate power and trust their unique process.</p><p>In this episode, Ashley delves into the deep-rooted fear many, especially females, harbor about their own power. She beautifully explores the impact of societal expectations on suppressing our true selves and the subsequent loss of trust.</p><p>Through heartfelt conversations, we navigate the path to rebuilding self-trust and embracing the magic within.</p><p>I was lucky enough to get a ready from Ashley recently and let me tell you…it helped in SO many ways. So tune in as Ashley introduces Archangels Michael, Gabrielle, Raphael, and Jophiel, offering celestial guidance for a soulful, awakening experience. And if you want to connect with her more, you can find all her information below.</p><p>Follow <a href="https://www.instagram.com/ashleyjgeorge/?hl=en" rel="noopener noreferrer" target="_blank">Ashley on Instagram</a></p><p><a href="https://www.awellandnourishedsoul.com/" rel="noopener noreferrer" target="_blank">Check out her Podcast + Website for all her offerings</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Try Magic Mind</a> And get 20% off with my code: LINDSAY20</p>]]></description><content:encoded><![CDATA[<p>Today I have Ashely George joining me! As an angel reader, she guides individuals on a profound journey of self-discovery, helping them reclaim their innate power and trust their unique process.</p><p>In this episode, Ashley delves into the deep-rooted fear many, especially females, harbor about their own power. She beautifully explores the impact of societal expectations on suppressing our true selves and the subsequent loss of trust.</p><p>Through heartfelt conversations, we navigate the path to rebuilding self-trust and embracing the magic within.</p><p>I was lucky enough to get a ready from Ashley recently and let me tell you…it helped in SO many ways. So tune in as Ashley introduces Archangels Michael, Gabrielle, Raphael, and Jophiel, offering celestial guidance for a soulful, awakening experience. And if you want to connect with her more, you can find all her information below.</p><p>Follow <a href="https://www.instagram.com/ashleyjgeorge/?hl=en" rel="noopener noreferrer" target="_blank">Ashley on Instagram</a></p><p><a href="https://www.awellandnourishedsoul.com/" rel="noopener noreferrer" target="_blank">Check out her Podcast + Website for all her offerings</a></p><p><a href="https://www.magicmind.com/lindsay" rel="noopener noreferrer" target="_blank">Try Magic Mind</a> And get 20% off with my code: LINDSAY20</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">2b5b53c0-bfef-4670-b869-f766ae77391e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Nov 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc689477-37ab-4db7-b718-fe9f307c498f/default-tc.mp3" length="51102534" type="audio/mpeg"/><itunes:duration>53:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>238</itunes:episode><podcast:episode>238</podcast:episode><itunes:summary>Today I have Ashely George joining me! As an angel reader, she guides individuals on a profound journey of self-discovery, helping them reclaim their innate power and trust their unique process.

In this episode, Ashley delves into the deep-rooted fear many, especially females, harbor about their own power. She beautifully explores the impact of societal expectations on suppressing our true selves and the subsequent loss of trust.

Through heartfelt conversations, we navigate the path to rebuilding self-trust and embracing the magic within.

I was lucky enough to get a ready from Ashley recently and let me tell you…it helped in SO many ways. So tune in as Ashley introduces Archangels Michael, Gabrielle, Raphael, and Jophiel, offering celestial guidance for a soulful, awakening experience. And if you want to connect with her more, you can find all her information below.

Try Magic Mind www.magicmind.com And get 20% off with my code: LINDSAY20</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>237: Lindsay Mayuga - Atchara Makes Waves</title><itunes:title>237: Lindsay Mayuga - Atchara Makes Waves</itunes:title><description><![CDATA[<p>In this episode of She Makes Waves, we dive deep into the powerful impact our clients can have on our lives. I share a personal story about my dear client Atchara, who recently passed away, and how her presence changed me profoundly. We'll explore the remarkable connections we form in the salon chair and how our clients can be mirrors of inspiration. Tune in to discover the lessons they teach us and the beauty of the relationships we get to cultivate as hairstylists.</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></description><content:encoded><![CDATA[<p>In this episode of She Makes Waves, we dive deep into the powerful impact our clients can have on our lives. I share a personal story about my dear client Atchara, who recently passed away, and how her presence changed me profoundly. We'll explore the remarkable connections we form in the salon chair and how our clients can be mirrors of inspiration. Tune in to discover the lessons they teach us and the beauty of the relationships we get to cultivate as hairstylists.</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">fc62d022-5ec3-4d3c-9821-92a4296a2576</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Nov 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1eef4635-c182-44c1-8fd3-b54e9a4bce20/default-tc.mp3" length="14433720" type="audio/mpeg"/><itunes:duration>15:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>237</itunes:episode><podcast:episode>237</podcast:episode><itunes:summary>In this episode of She Makes Waves, we dive deep into the powerful impact our clients can have on our lives. I share a personal story about my dear client Atchara, who recently passed away, and how her presence changed me profoundly. We&apos;ll explore the remarkable connections we form in the salon chair and how our clients can be mirrors of inspiration. Tune in to discover the lessons they teach us and the beauty of the relationships we get to cultivate as hairstylists.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>236: Lindsay Mayuga - The Misconception of The High-End Client</title><itunes:title>236: Lindsay Mayuga - The Misconception of The High-End Client</itunes:title><description><![CDATA[<p>I'm tackling the misconceptions about high-end clients. I've heard so many hairstylists worry about raising their prices and losing the clients they connect with. But here's the deal: I've found that providing a top-notch experience and charging premium prices actually enhances my clientele. I'll share my personal journey and break down the belief that making more means losing the people who are right for you. Tune in and get ready to embrace a new perspective on success in the hairstyling industry. While you’re here, grab my freebie to help price yourself and your services!</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></description><content:encoded><![CDATA[<p>I'm tackling the misconceptions about high-end clients. I've heard so many hairstylists worry about raising their prices and losing the clients they connect with. But here's the deal: I've found that providing a top-notch experience and charging premium prices actually enhances my clientele. I'll share my personal journey and break down the belief that making more means losing the people who are right for you. Tune in and get ready to embrace a new perspective on success in the hairstyling industry. While you’re here, grab my freebie to help price yourself and your services!</p><p>Download my FREE workbook <a href="https://www.wavemaking.com/pricing-formula-freebie" rel="noopener noreferrer" target="_blank">Pricing Formula for LIVING</a></p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.wavemaking.com/she-nets-worth-waitlist" rel="noopener noreferrer" target="_blank">Get on the WAITLIST</a> to my signature course She Nets Worth!</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">098d40a3-458d-4055-9fd0-0911cfc9eff4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Oct 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/195d21a0-268b-4f60-8416-c4f2ccf8adc3/default-tc.mp3" length="11830252" type="audio/mpeg"/><itunes:duration>12:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>236</itunes:episode><podcast:episode>236</podcast:episode><itunes:summary>I&apos;m tackling the misconceptions about high-end clients. I&apos;ve heard so many hairstylists worry about raising their prices and losing the clients they connect with. But here&apos;s the deal: I&apos;ve found that providing a top-notch experience and charging premium prices actually enhances my clientele. I&apos;ll share my personal journey and break down the belief that making more means losing the people who are right for you. Tune in and get ready to embrace a new perspective on success in the hairstyling industry. While you’re here, grab my freebie to help price yourself and your services!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>235: Lindsay Mayuga - Salon Safety</title><itunes:title>235: Lindsay Mayuga - Salon Safety</itunes:title><description><![CDATA[<p>In this episode, we tackled a crucial, though not so glamorous, topic: Salon Safety. Over my 10 years as a salon owner and hairstylist, I've had to call 911 a few times, and I recently faced another situation that made me realize how important it is to discuss salon safety openly.</p><p>I shared my experiences and some valuable insights. Locking the door after dark, having a panic button, and trusting your instincts are simple yet effective safety measures. But what's most important is swift, non-confrontational action in uncomfortable situations.</p><p>I've learned that documentation and involving professionals, like 911, are essential when you spot patterns of erratic behavior in clients. Handling unhappy clients with professionalism, de-escalation, and minimal engagement is key.</p><p>Remember, trust your gut, prioritize your safety, and call the professionals when necessary. We're hairstylists, not police officers. Safety first, always.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, we tackled a crucial, though not so glamorous, topic: Salon Safety. Over my 10 years as a salon owner and hairstylist, I've had to call 911 a few times, and I recently faced another situation that made me realize how important it is to discuss salon safety openly.</p><p>I shared my experiences and some valuable insights. Locking the door after dark, having a panic button, and trusting your instincts are simple yet effective safety measures. But what's most important is swift, non-confrontational action in uncomfortable situations.</p><p>I've learned that documentation and involving professionals, like 911, are essential when you spot patterns of erratic behavior in clients. Handling unhappy clients with professionalism, de-escalation, and minimal engagement is key.</p><p>Remember, trust your gut, prioritize your safety, and call the professionals when necessary. We're hairstylists, not police officers. Safety first, always.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">71e685d8-6a33-4790-b3cd-849b9d369574</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Oct 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/761db0f5-9531-44f0-ace8-482c5c2c860e/default-tc.mp3" length="17816682" type="audio/mpeg"/><itunes:duration>18:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>235</itunes:episode><podcast:episode>235</podcast:episode><itunes:summary>In this episode, we tackled a crucial, though not so glamorous, topic: Salon Safety. Over my 10 years as a salon owner and hairstylist, I&apos;ve had to call 911 a few times, and I recently faced another situation that made me realize how important it is to discuss salon safety openly.

I shared my experiences and some valuable insights. Locking the door after dark, having a panic button, and trusting your instincts are simple yet effective safety measures. But what&apos;s most important is swift, non-confrontational action in uncomfortable situations.

I&apos;ve learned that documentation and involving professionals, like 911, are essential when you spot patterns of erratic behavior in clients. Handling unhappy clients with professionalism, de-escalation, and minimal engagement is key.

Remember, trust your gut, prioritize your safety, and call the professionals when necessary. We&apos;re hairstylists, not police officers. Safety first, always.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>234: Lindsay Mayuga - Who Gets Access?</title><itunes:title>234: Lindsay Mayuga - Who Gets Access?</itunes:title><description><![CDATA[<p>We are diving into the transformative concept of access and its profound impact on our lives and mental well-being. Here are 3 take aways:</p><p>Valuing Your Time and Energy: We discuss the importance of reprogramming our relationship with our own value, emphasizing the need to spend our time wisely and authentically.</p><p>Trusting Your Gut: Discover how paying attention to how you feel around different people can be a powerful guide in determining who deserves access to your life.</p><p>Choosing Your Inner Circle: We empower you to set boundaries and decide who truly contributes positively to your journey, granting access to those who uplift and support you.</p><p>Join me in this honest conversation about authenticity, boundaries, and the liberating feeling of choosing who deserves a seat at your table.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>We are diving into the transformative concept of access and its profound impact on our lives and mental well-being. Here are 3 take aways:</p><p>Valuing Your Time and Energy: We discuss the importance of reprogramming our relationship with our own value, emphasizing the need to spend our time wisely and authentically.</p><p>Trusting Your Gut: Discover how paying attention to how you feel around different people can be a powerful guide in determining who deserves access to your life.</p><p>Choosing Your Inner Circle: We empower you to set boundaries and decide who truly contributes positively to your journey, granting access to those who uplift and support you.</p><p>Join me in this honest conversation about authenticity, boundaries, and the liberating feeling of choosing who deserves a seat at your table.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d9cd7edb-15a5-41db-ae1c-ef31c3b607ef</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Oct 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffc1f5cf-1894-4941-9ccd-6c69fcf770a0/default-tc.mp3" length="16290295" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>234</itunes:episode><podcast:episode>234</podcast:episode><itunes:summary>We are diving into the transformative concept of access and its profound impact on our lives and mental well-being. Here are 3 take aways:

Valuing Your Time and Energy: We discuss the importance of reprogramming our relationship with our own value, emphasizing the need to spend our time wisely and authentically.

Trusting Your Gut: Discover how paying attention to how you feel around different people can be a powerful guide in determining who deserves access to your life.

Choosing Your Inner Circle: We empower you to set boundaries and decide who truly contributes positively to your journey, granting access to those who uplift and support you.

Join me in this honest conversation about authenticity, boundaries, and the liberating feeling of choosing who deserves a seat at your table.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>233: Lindsay Mayuga - Mental Health &amp; Inner Child</title><itunes:title>233: Lindsay Mayuga - Mental Health &amp; Inner Child</itunes:title><description><![CDATA[<p>In this episode of She Makes Waves, I delve into the world of mental health and the concept of the inner child. While I'm no expert on the topic, I draw from my own 15-year journey in therapy to explore how our inner child influences our present experiences. I share how my therapy journey began due to issues with my parental relationships, leading me to confront the concept of the inner child. Over the years, this inner child has played a significant role in understanding why I react to present situations in unexpected ways.</p><p>The episode touches on the complexities of motherhood and mental health and how having a daughter has become a profound mirror for my own healing journey. I discuss moments when my inner child takes control of my emotions and reactions, shedding light on past experiences that continue to impact my adult self. Through this exploration, I encourage listeners to embrace curiosity and introspection, asking whether their emotions align with their present selves or with their inner child.</p><p>Ultimately, I emphasize the importance of acknowledging and allowing our inner child to be a part of the conversation, as it can help us connect the dots and find greater freedom in our lives.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of She Makes Waves, I delve into the world of mental health and the concept of the inner child. While I'm no expert on the topic, I draw from my own 15-year journey in therapy to explore how our inner child influences our present experiences. I share how my therapy journey began due to issues with my parental relationships, leading me to confront the concept of the inner child. Over the years, this inner child has played a significant role in understanding why I react to present situations in unexpected ways.</p><p>The episode touches on the complexities of motherhood and mental health and how having a daughter has become a profound mirror for my own healing journey. I discuss moments when my inner child takes control of my emotions and reactions, shedding light on past experiences that continue to impact my adult self. Through this exploration, I encourage listeners to embrace curiosity and introspection, asking whether their emotions align with their present selves or with their inner child.</p><p>Ultimately, I emphasize the importance of acknowledging and allowing our inner child to be a part of the conversation, as it can help us connect the dots and find greater freedom in our lives.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c45098c5-fc94-4415-b562-32adfafd128e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Oct 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6b452127-f327-4e0d-b42e-fc5483e53392/default-tc.mp3" length="12483522" type="audio/mpeg"/><itunes:duration>13:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>233</itunes:episode><podcast:episode>233</podcast:episode><itunes:summary>In this episode of She Makes Waves, I delve into the world of mental health and the concept of the inner child. While I&apos;m no expert on the topic, I draw from my own 15-year journey in therapy to explore how our inner child influences our present experiences. I share how my therapy journey began due to issues with my parental relationships, leading me to confront the concept of the inner child. Over the years, this inner child has played a significant role in understanding why I react to present situations in unexpected ways.

The episode touches on the complexities of motherhood and mental health and how having a daughter has become a profound mirror for my own healing journey. I discuss moments when my inner child takes control of my emotions and reactions, shedding light on past experiences that continue to impact my adult self. Through this exploration, I encourage listeners to embrace curiosity and introspection, asking whether their emotions align with their present selves or with their inner child.

Ultimately, I emphasize the importance of acknowledging and allowing our inner child to be a part of the conversation, as it can help us connect the dots and find greater freedom in our lives.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>232: Lindsay Mayuga - Mental Health &amp; Motherhood</title><itunes:title>232: Lindsay Mayuga - Mental Health &amp; Motherhood</itunes:title><description><![CDATA[<p>In this episode, I delve into the complexities of balancing motherhood and a thriving career as a hairstylist. I share personal anecdotes, like the emotional rollercoaster of rushing my daughter to the hospital during work hours, highlighting the challenges working moms often face. I discuss the importance of setting boundaries with clients who can't understand occasional rescheduling due to family emergencies, emphasizing the need to prioritize self-care. I touch on the significance of following your curiosity to understand your unique needs, as well as the power of movement in managing emotions. I encourage you to cultivate self-compassion, trust their choices, and consider subtracting commitments when necessary to maintain their mental health. Tune in to explore the intricate dance of being a successful, loving mom while making waves in your career.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I delve into the complexities of balancing motherhood and a thriving career as a hairstylist. I share personal anecdotes, like the emotional rollercoaster of rushing my daughter to the hospital during work hours, highlighting the challenges working moms often face. I discuss the importance of setting boundaries with clients who can't understand occasional rescheduling due to family emergencies, emphasizing the need to prioritize self-care. I touch on the significance of following your curiosity to understand your unique needs, as well as the power of movement in managing emotions. I encourage you to cultivate self-compassion, trust their choices, and consider subtracting commitments when necessary to maintain their mental health. Tune in to explore the intricate dance of being a successful, loving mom while making waves in your career.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3f4ede38-dbd9-491d-bb89-aa7a63d60656</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Oct 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/032dc662-1de8-431c-8e5d-c57681e710d1/default-tc.mp3" length="16436162" type="audio/mpeg"/><itunes:duration>17:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>232</itunes:episode><podcast:episode>232</podcast:episode><itunes:summary>In this episode, I delve into the complexities of balancing motherhood and a thriving career as a hairstylist. I share personal anecdotes, like the emotional rollercoaster of rushing my daughter to the hospital during work hours, highlighting the challenges working moms often face. I discuss the importance of setting boundaries with clients who can&apos;t understand occasional rescheduling due to family emergencies, emphasizing the need to prioritize self-care. I touch on the significance of following your curiosity to understand your unique needs, as well as the power of movement in managing emotions. I encourage you to cultivate self-compassion, trust their choices, and consider subtracting commitments when necessary to maintain their mental health. Tune in to explore the intricate dance of being a successful, loving mom while making waves in your career.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>231: Lindsay Mayuga - On The Sunny Side</title><itunes:title>231: Lindsay Mayuga - On The Sunny Side</itunes:title><description><![CDATA[<p>Today, I shared my journey of awakening to the reality that my career and life weren't as fulfilling as I once believed. I thought I had it all figured out – a successful salon, a partnership, a marriage – but it all came crashing down. The turning point was when my business partner walked away and my marriage crumbled. It was a wake-up call that made me realize I had been living on autopilot. This experience taught me the importance of taking ownership of our lives and not settling for mediocrity.</p><p>I want you to know that if your life doesn't feel awesome right now, it's okay. Sometimes, it takes a life-shaking event to inspire positive change. I went from planning a lonely 30th birthday to enjoying a vibrant life filled with meaningful relationships and a newfound passion for helping others. Embracing authenticity, creating space in my life, and running my career on my terms transformed my world.</p><p>Now, I'm a mom and a hairstylist, living life unapologetically. I want you to understand that you can do the same. Whether it's starting a podcast, writing a book, or simply living more authentically, it's possible to create a beautiful life. The journey may be uncomfortable, but the destination is worth it. Trust the process, and you'll find yourself on the sunny side of life, fully present and embracing every moment.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>Today, I shared my journey of awakening to the reality that my career and life weren't as fulfilling as I once believed. I thought I had it all figured out – a successful salon, a partnership, a marriage – but it all came crashing down. The turning point was when my business partner walked away and my marriage crumbled. It was a wake-up call that made me realize I had been living on autopilot. This experience taught me the importance of taking ownership of our lives and not settling for mediocrity.</p><p>I want you to know that if your life doesn't feel awesome right now, it's okay. Sometimes, it takes a life-shaking event to inspire positive change. I went from planning a lonely 30th birthday to enjoying a vibrant life filled with meaningful relationships and a newfound passion for helping others. Embracing authenticity, creating space in my life, and running my career on my terms transformed my world.</p><p>Now, I'm a mom and a hairstylist, living life unapologetically. I want you to understand that you can do the same. Whether it's starting a podcast, writing a book, or simply living more authentically, it's possible to create a beautiful life. The journey may be uncomfortable, but the destination is worth it. Trust the process, and you'll find yourself on the sunny side of life, fully present and embracing every moment.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">4f1b49eb-a577-4e0e-8395-7191318e7988</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Sep 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f1e4f987-6129-4ab2-afaa-8016bc17c371/default-tc.mp3" length="17481896" type="audio/mpeg"/><itunes:duration>18:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>231</itunes:episode><podcast:episode>231</podcast:episode><itunes:summary>Today, I shared my journey of awakening to the reality that my career and life weren&apos;t as fulfilling as I once believed. I thought I had it all figured out – a successful salon, a partnership, a marriage – but it all came crashing down. The turning point was when my business partner walked away and my marriage crumbled. It was a wake-up call that made me realize I had been living on autopilot. This experience taught me the importance of taking ownership of our lives and not settling for mediocrity.

I want you to know that if your life doesn&apos;t feel awesome right now, it&apos;s okay. Sometimes, it takes a life-shaking event to inspire positive change. I went from planning a lonely 30th birthday to enjoying a vibrant life filled with meaningful relationships and a newfound passion for helping others. Embracing authenticity, creating space in my life, and running my career on my terms transformed my world.

Now, I&apos;m a mom and a hairstylist, living life unapologetically. I want you to understand that you can do the same. Whether it&apos;s starting a podcast, writing a book, or simply living more authentically, it&apos;s possible to create a beautiful life. The journey may be uncomfortable, but the destination is worth it. Trust the process, and you&apos;ll find yourself on the sunny side of life, fully present and embracing every moment.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>230: Lindsay Mayuga - The Myth of The Independent Stylist</title><itunes:title>230: Lindsay Mayuga - The Myth of The Independent Stylist</itunes:title><description><![CDATA[<p>This week's podcast episode dives into the myths surrounding the life of an independent stylist. We debunk the idea of instant success often portrayed on social media and emphasize the importance of setting up your business for success from the start. Discover how ownership can be liberating yet challenging as we face our insecurities head-on. </p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>This week's podcast episode dives into the myths surrounding the life of an independent stylist. We debunk the idea of instant success often portrayed on social media and emphasize the importance of setting up your business for success from the start. Discover how ownership can be liberating yet challenging as we face our insecurities head-on. </p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">bd6a0399-4ed6-4270-abec-a78e7b7606fc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Sep 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d40e3b1d-e75a-478d-aae2-726712b189a2/default-tc.mp3" length="11929308" type="audio/mpeg"/><itunes:duration>12:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode><itunes:summary>This week&apos;s podcast episode dives into the myths surrounding the life of an independent stylist. We debunk the idea of instant success often portrayed on social media and emphasize the importance of setting up your business for success from the start. Discover how ownership can be liberating yet challenging as we face our insecurities head-on. And as a special gift, don&apos;t forget to grab our FREE Pricing Formula for LIVING workbook, designed to help you thrive in the world of independent styling.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>229: Lindsay Mayuga - Who Am I To...</title><itunes:title>229: Lindsay Mayuga - Who Am I To...</itunes:title><description><![CDATA[<p>In this episode, I dive into the powerful question, "Who am I to...?" It's all about questioning the limitations we place on ourselves in our businesses and lives. As hairstylists, we often struggle with feelings of unworthiness, which have deep roots in our industry's history. With the advent of social media, we suddenly have desirable careers, but we lack the inner strength to fully embrace it.</p><p>We find ourselves stuck in salons that don't truly honor us, and we become people pleasers, constantly apologizing for taking up space. However, it doesn't have to be this way. We can break free from these patterns by understanding our worth and building our internal strength. It's about realizing that we are responsible for our own lives and that making changes, like raising our prices or enforcing policies, is a sign of growth, not something to fear.</p><p>Ultimately, it's a journey of self-discovery and empowerment, learning to honor ourselves and live life on our own terms. So, ask yourself, "Who am I to limit what I can achieve?" You have the power to create the life you truly deserve.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the powerful question, "Who am I to...?" It's all about questioning the limitations we place on ourselves in our businesses and lives. As hairstylists, we often struggle with feelings of unworthiness, which have deep roots in our industry's history. With the advent of social media, we suddenly have desirable careers, but we lack the inner strength to fully embrace it.</p><p>We find ourselves stuck in salons that don't truly honor us, and we become people pleasers, constantly apologizing for taking up space. However, it doesn't have to be this way. We can break free from these patterns by understanding our worth and building our internal strength. It's about realizing that we are responsible for our own lives and that making changes, like raising our prices or enforcing policies, is a sign of growth, not something to fear.</p><p>Ultimately, it's a journey of self-discovery and empowerment, learning to honor ourselves and live life on our own terms. So, ask yourself, "Who am I to limit what I can achieve?" You have the power to create the life you truly deserve.</p><p>Join the community on <a href="http://www.instagram.com/lindsaymakeswaves" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d7722077-6664-41e7-ab81-648aa0d2cc6a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Sep 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa50047e-c697-4faa-baa8-3c1562d1d3e5/default-tc.mp3" length="11848224" type="audio/mpeg"/><itunes:duration>12:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>229</itunes:episode><podcast:episode>229</podcast:episode><itunes:summary>In this episode, I dive into the powerful question, &quot;Who am I to...?&quot; It&apos;s all about questioning the limitations we place on ourselves in our businesses and lives. As hairstylists, we often struggle with feelings of unworthiness, which have deep roots in our industry&apos;s history. With the advent of social media, we suddenly have desirable careers, but we lack the inner strength to fully embrace it.

We find ourselves stuck in salons that don&apos;t truly honor us, and we become people pleasers, constantly apologizing for taking up space. However, it doesn&apos;t have to be this way. We can break free from these patterns by understanding our worth and building our internal strength. It&apos;s about realizing that we are responsible for our own lives and that making changes, like raising our prices or enforcing policies, is a sign of growth, not something to fear.

Ultimately, it&apos;s a journey of self-discovery and empowerment, learning to honor ourselves and live life on our own terms. So, ask yourself, &quot;Who am I to limit what I can achieve?&quot; You have the power to create the life you truly deserve.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>228: Lindsay Mayuga - The Mindset of Money</title><itunes:title>228: Lindsay Mayuga - The Mindset of Money</itunes:title><description><![CDATA[<p>In this episode of "She Makes Waves," I delve into the relationship between our mindset and money. I share my personal journey of growing up with limited finances and initially dismissing the importance of money. But along my own journey, I've come to realize that our mindset around money can profoundly impact our ability to lead the life we desire. I tell you about the awesome changes that happened when I embraced the idea that money could enable me to prioritize what truly matters: meaningful connections, heart-led projects, and cherished experiences with my daughter. I also touch on the need for hairstylists, and others, to normalize having a big life, confidently valuing their skills, and learning from different professions. Throughout the episode, I emphasize the importance of evolving our mindset to unlock new possibilities and appreciation for our unique life journey. Join the community over on <a href="https://www.instagram.com/lindsaymakeswaves/?hl=en" rel="noopener noreferrer" target="_blank">Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of "She Makes Waves," I delve into the relationship between our mindset and money. I share my personal journey of growing up with limited finances and initially dismissing the importance of money. But along my own journey, I've come to realize that our mindset around money can profoundly impact our ability to lead the life we desire. I tell you about the awesome changes that happened when I embraced the idea that money could enable me to prioritize what truly matters: meaningful connections, heart-led projects, and cherished experiences with my daughter. I also touch on the need for hairstylists, and others, to normalize having a big life, confidently valuing their skills, and learning from different professions. Throughout the episode, I emphasize the importance of evolving our mindset to unlock new possibilities and appreciation for our unique life journey. Join the community over on <a href="https://www.instagram.com/lindsaymakeswaves/?hl=en" rel="noopener noreferrer" target="_blank">Instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0a296718-e28c-4eae-9249-fc7459459d74</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Sep 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e53e11a1-0c3b-4d5a-997d-0d56756bf31b/default-tc.mp3" length="12916946" type="audio/mpeg"/><itunes:duration>13:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode><itunes:summary>In this episode of &quot;She Makes Waves,&quot; I delve into the relationship between our mindset and money. I share my personal journey of growing up with limited finances and initially dismissing the importance of money. But along my own journey, I&apos;ve come to realize that our mindset around money can profoundly impact our ability to lead the life we desire. I tell you about the awesome changes that happened when I embraced the idea that money could enable me to prioritize what truly matters: meaningful connections, heart-led projects, and cherished experiences with my daughter. I also touch on the need for hairstylists, and others, to normalize having a big life, confidently valuing their skills, and learning from different professions. Throughout the episode, I emphasize the importance of evolving our mindset to unlock new possibilities and appreciation for our unique life journey. AND I have a free gift for you…download my workbook ‘The Pricing Formula for LIVING’. I’m grateful for you and wanted to give back a little something.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>227: Chellie Carlson - The Unapologetic Fashionista</title><itunes:title>227: Chellie Carlson - The Unapologetic Fashionista</itunes:title><description><![CDATA[<p>I’m so excited to have Chellie Carlson on today’s episode. She is a transformational stylist and empowerment advocate, guiding individuals to embrace their true selves through personal styling. With a background in psychology, she helps women boost confidence and break free from limiting beliefs, inspiring them to invest in their growth journey and achieve their fullest potential.</p><p>We discuss her journey of personal growth and career transformation, reflecting on how she shifted from self-doubt to a mindset of service, which helped her thrive in her business. The importance of investing in oneself is the common theme here, as we emphasize that such investments yield significant returns in personal and professional development.</p><p>Guided by mentors, advocating for the power of learning from those who've achieved what we aspire to. Throughout her journey, Chellie stresses the significance of unapologetically pursuing one's goals and passions, while also highlighting the value of community and collaboration.</p><p>See all that Chellie has to offer!</p><p><a href="https://www.chelliecarlson.com/the-method" rel="noopener noreferrer" target="_blank">START YOUR STYLE JOURNEY</a></p><p><a href="https://www.chelliecarlson.com/the-style-society" rel="noopener noreferrer" target="_blank">THE STYLE SOCIETY MEMBERSHIP</a></p><p>Follow her on <a href="https://www.instagram.com/chelliecarlson/" rel="noopener noreferrer" target="_blank">instagram!</a></p>]]></description><content:encoded><![CDATA[<p>I’m so excited to have Chellie Carlson on today’s episode. She is a transformational stylist and empowerment advocate, guiding individuals to embrace their true selves through personal styling. With a background in psychology, she helps women boost confidence and break free from limiting beliefs, inspiring them to invest in their growth journey and achieve their fullest potential.</p><p>We discuss her journey of personal growth and career transformation, reflecting on how she shifted from self-doubt to a mindset of service, which helped her thrive in her business. The importance of investing in oneself is the common theme here, as we emphasize that such investments yield significant returns in personal and professional development.</p><p>Guided by mentors, advocating for the power of learning from those who've achieved what we aspire to. Throughout her journey, Chellie stresses the significance of unapologetically pursuing one's goals and passions, while also highlighting the value of community and collaboration.</p><p>See all that Chellie has to offer!</p><p><a href="https://www.chelliecarlson.com/the-method" rel="noopener noreferrer" target="_blank">START YOUR STYLE JOURNEY</a></p><p><a href="https://www.chelliecarlson.com/the-style-society" rel="noopener noreferrer" target="_blank">THE STYLE SOCIETY MEMBERSHIP</a></p><p>Follow her on <a href="https://www.instagram.com/chelliecarlson/" rel="noopener noreferrer" target="_blank">instagram!</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ac74e0a4-29ce-4240-aad6-0900d26ff5ff</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Aug 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d95054dd-093e-4ab1-9606-f8f6baa7d0c0/default-tc.mp3" length="42164895" type="audio/mpeg"/><itunes:duration>43:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>227</itunes:episode><podcast:episode>227</podcast:episode><itunes:summary>I’m so excited to have Chellie Carlson on today’s episode. She is a transformational stylist and empowerment advocate, guiding individuals to embrace their true selves through personal styling. With a background in psychology, she helps women boost confidence and break free from limiting beliefs, inspiring them to invest in their growth journey and achieve their fullest potential.

We discuss her journey of personal growth and career transformation, reflecting on how she shifted from self-doubt to a mindset of service, which helped her thrive in her business. The importance of investing in oneself is the common theme here, as we emphasize that such investments yield significant returns in personal and professional development.

Guided by mentors, advocating for the power of learning from those who&apos;ve achieved what we aspire to. Throughout her journey, Chellie stresses the significance of unapologetically pursuing one&apos;s goals and passions, while also highlighting the value of community and collaboration.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>226: Lindsay Mayuga - Coding Situations</title><itunes:title>226: Lindsay Mayuga - Coding Situations</itunes:title><description><![CDATA[<p>In this episode, I dive into the idea that we often misinterpret situations. I share how arrogance can sometimes be a way of protecting ourselves from unnecessary conversations.</p><p>Personal experiences, like a misunderstood text, show how communication nuances can be confusing. I stress the importance of not taking things personally and seeking the best possible interpretation.</p><p>Reflecting on self-awareness and empathy, I discuss how understanding that our assumptions might be off helps decode life's complexities.</p><p>It's about questioning our perceptions and embracing curiosity to navigate relationships and situations better.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the idea that we often misinterpret situations. I share how arrogance can sometimes be a way of protecting ourselves from unnecessary conversations.</p><p>Personal experiences, like a misunderstood text, show how communication nuances can be confusing. I stress the importance of not taking things personally and seeking the best possible interpretation.</p><p>Reflecting on self-awareness and empathy, I discuss how understanding that our assumptions might be off helps decode life's complexities.</p><p>It's about questioning our perceptions and embracing curiosity to navigate relationships and situations better.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">af3930d6-cf56-44aa-872a-c10d3c74bee4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Aug 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e19c0ed-77fb-4fa0-8556-fe81e4f91d70/default-tc.mp3" length="10918683" type="audio/mpeg"/><itunes:duration>11:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>226</itunes:episode><podcast:episode>226</podcast:episode><itunes:summary>In this episode, I dive into the idea that we often misinterpret situations. I share how arrogance can sometimes be a way of protecting ourselves from unnecessary conversations.

Personal experiences, like a misunderstood text, show how communication nuances can be confusing. I stress the importance of not taking things personally and seeking the best possible interpretation.

Reflecting on self-awareness and empathy, I discuss how understanding that our assumptions might be off helps decode life&apos;s complexities.

It&apos;s about questioning our perceptions and embracing curiosity to navigate relationships and situations better.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>225: Sarah Beck - The Balanced Hairstylist</title><itunes:title>225: Sarah Beck - The Balanced Hairstylist</itunes:title><description><![CDATA[<p>In this podcast episode, I had the pleasure of speaking with Sarah Beck, The Balanced Hairstylist. Sarah's journey in the hair industry spans from 2001 to present, during which she faced burnout and exhaustion.</p><p>She found a path to healing and transformation through therapy and self-awareness.</p><p>Sarah's mission now revolves around empowering hairstylists to establish healthy boundaries, embrace self-care, and create a balanced relationship with their careers.</p><p>Through her online courses and workshops, she offers therapeutic and science backed tools to manage stress, hold space for clients, and find authenticity in their craft.</p><p>It's a story of resilience and empowerment for hairstylists seeking harmony in their professional and personal lives.</p><p><a href="https://www.instagram.com/thebalancedhairstylist" rel="noopener noreferrer" target="_blank">Follow Sarah on Instagram!</a></p><p><a href="https://bio.site/thebalancedhairstylist" rel="noopener noreferrer" target="_blank">Check out more of Sarah's courses here!</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this podcast episode, I had the pleasure of speaking with Sarah Beck, The Balanced Hairstylist. Sarah's journey in the hair industry spans from 2001 to present, during which she faced burnout and exhaustion.</p><p>She found a path to healing and transformation through therapy and self-awareness.</p><p>Sarah's mission now revolves around empowering hairstylists to establish healthy boundaries, embrace self-care, and create a balanced relationship with their careers.</p><p>Through her online courses and workshops, she offers therapeutic and science backed tools to manage stress, hold space for clients, and find authenticity in their craft.</p><p>It's a story of resilience and empowerment for hairstylists seeking harmony in their professional and personal lives.</p><p><a href="https://www.instagram.com/thebalancedhairstylist" rel="noopener noreferrer" target="_blank">Follow Sarah on Instagram!</a></p><p><a href="https://bio.site/thebalancedhairstylist" rel="noopener noreferrer" target="_blank">Check out more of Sarah's courses here!</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">bbc9f99e-9d46-4893-9ba4-efd4c8524f61</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Aug 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7de18cf-cd07-44da-9b17-37fae7bb4f16/default-tc.mp3" length="35054573" type="audio/mpeg"/><itunes:duration>36:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>225</itunes:episode><podcast:episode>225</podcast:episode><itunes:summary>In this podcast episode, I had the pleasure of speaking with Sarah Beck, The Balanced Hairstylist. Sarah&apos;s journey in the hair industry spans from 2001 to present, during which she faced burnout and exhaustion.

She found a path to healing and transformation through therapy and self-awareness.

Sarah&apos;s mission now revolves around empowering hairstylists to establish healthy boundaries, embrace self-care, and create a balanced relationship with their careers.

Through her online courses and workshops, she offers therapeutic and science backed tools to manage stress, hold space for clients, and find authenticity in their craft.

It&apos;s a story of resilience and empowerment for hairstylists seeking harmony in their professional and personal lives.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>224: Lindsay Mayuga - The &quot;Crowd&quot;</title><itunes:title>224: Lindsay Mayuga - The &quot;Crowd&quot;</itunes:title><description><![CDATA[<p>This week I ponder the influence our surroundings have on us. I’ve been noticing this in my life and those around me, how we unconsciously assimilate into the environment and culture we find ourselves in. From moms making tote bags for their kids to doctors' different lifestyles, it's evident that we mirror those around us. I discuss the importance of self-awareness and choosing our company wisely, as it directly impacts our beliefs and choices. By understanding our motivations and desires, we can break free from societal expectations and find our authentic path. Ultimately, it's about staying true to ourselves and embracing personal growth.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>This week I ponder the influence our surroundings have on us. I’ve been noticing this in my life and those around me, how we unconsciously assimilate into the environment and culture we find ourselves in. From moms making tote bags for their kids to doctors' different lifestyles, it's evident that we mirror those around us. I discuss the importance of self-awareness and choosing our company wisely, as it directly impacts our beliefs and choices. By understanding our motivations and desires, we can break free from societal expectations and find our authentic path. Ultimately, it's about staying true to ourselves and embracing personal growth.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">73d971bd-509a-4fdf-8a27-1b2317f3d286</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Aug 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae1fa34e-27f2-4b11-9ff0-38129240edde/default-tc.mp3" length="13461965" type="audio/mpeg"/><itunes:duration>14:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode><itunes:summary>This week I ponder the influence our surroundings have on us. I’ve been noticing this in my life and those around me, how we unconsciously assimilate into the environment and culture we find ourselves in. From moms making tote bags for their kids to doctors&apos; different lifestyles, it&apos;s evident that we mirror those around us. I discuss the importance of self-awareness and choosing our company wisely, as it directly impacts our beliefs and choices. By understanding our motivations and desires, we can break free from societal expectations and find our authentic path. Ultimately, it&apos;s about staying true to ourselves and embracing personal growth.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>223: Emily Katz -Be YOU-nique</title><itunes:title>223: Emily Katz -Be YOU-nique</itunes:title><description><![CDATA[<p>Today’s guest, Emily Katz, is a hairstylist and owner, embracing her uniqueness and evolution.&nbsp;</p><p>She hosts events celebrating, people and values community.&nbsp;</p><p>Trusting her intuition, she encourages trial and error to pursue passions authentically. Her inspiring journey motivates others to make waves in their fields.</p><p>Find Emily on I<a href="https://www.instagram.com/emmykatzhair/?hl=en" rel="noopener noreferrer" target="_blank">nstagram!</a></p><p>Follow <a href="https://www.instagram.com/goldust_woman/?hl=en" rel="noopener noreferrer" target="_blank">Gold Dust Woman</a></p><p>Check out <a href="https://goldustwoman.com/studio" rel="noopener noreferrer" target="_blank">Gold Dust Studios</a></p>]]></description><content:encoded><![CDATA[<p>Today’s guest, Emily Katz, is a hairstylist and owner, embracing her uniqueness and evolution.&nbsp;</p><p>She hosts events celebrating, people and values community.&nbsp;</p><p>Trusting her intuition, she encourages trial and error to pursue passions authentically. Her inspiring journey motivates others to make waves in their fields.</p><p>Find Emily on I<a href="https://www.instagram.com/emmykatzhair/?hl=en" rel="noopener noreferrer" target="_blank">nstagram!</a></p><p>Follow <a href="https://www.instagram.com/goldust_woman/?hl=en" rel="noopener noreferrer" target="_blank">Gold Dust Woman</a></p><p>Check out <a href="https://goldustwoman.com/studio" rel="noopener noreferrer" target="_blank">Gold Dust Studios</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0cbce25b-de9e-4645-901c-758faf45e120</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Jul 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4b010468-02fe-472e-855f-40cc66c7d3de/default-tc.mp3" length="29465204" type="audio/mpeg"/><itunes:duration>30:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>223</itunes:episode><podcast:episode>223</podcast:episode><itunes:summary>Today’s guest, Emily Katz, is a hairstylist and owner, embracing her uniqueness and evolution. She hosts events celebrating, people and values community. Trusting her intuition, she encourages trial and error to pursue passions authentically. Her inspiring journey motivates others to make waves in their fields.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>222: Lindsay Mayuga - Life of Ease</title><itunes:title>222: Lindsay Mayuga - Life of Ease</itunes:title><description><![CDATA[<p>In this episode I share my journey towards a more fulfilling life by embracing effort over difficulty.</p><p>I emphasize the importance of being open to change, trusting the divine plan, and prioritizing self-awareness.</p><p>Letting go and trusting the process leads to a life of ease and authenticity. Join me in rowing towards this fulfilling direction!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode I share my journey towards a more fulfilling life by embracing effort over difficulty.</p><p>I emphasize the importance of being open to change, trusting the divine plan, and prioritizing self-awareness.</p><p>Letting go and trusting the process leads to a life of ease and authenticity. Join me in rowing towards this fulfilling direction!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b2836fea-bfc3-470d-a3c9-b670ab788fb8</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jul 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d84582f-5fd4-44b1-97c8-0d6fd2981475/default-tc.mp3" length="12488120" type="audio/mpeg"/><itunes:duration>13:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>222</itunes:episode><podcast:episode>222</podcast:episode><itunes:summary>In this episode I share my journey towards a more fulfilling life by embracing effort over difficulty.

I emphasize the importance of being open to change, trusting the divine plan, and prioritizing self-awareness.

Letting go and trusting the process leads to a life of ease and authenticity. Join me in rowing towards this fulfilling direction!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>221: Kristina Hollinger - Getting Feng Shui With It</title><itunes:title>221: Kristina Hollinger - Getting Feng Shui With It</itunes:title><description><![CDATA[<p>I’m so excited to share this mind blowing conversation with Kristina Hollinger, a modern feng shui expert.</p><p>In this episode, Kristina discusses the transformative power of feng shui in designing the life you deserve and desire.</p><p>She introduces the concept of the bagua map, which correlates different areas of our homes to various aspects of our lives. By aligning our spaces with intention, we can manifest our dreams and desires.</p><p>Kristina provides practical tips, such as using specific elements, shapes, colors, and numbers to activate different areas. And emphasizes that feng shui is more than just physical design; it's a tool for creating abundance and positive energy in our lives</p><p>By aligning our intentions with our surroundings, we can invite harmony and success.</p><p>If you're curious about the world of feng shui and its potential to transform your life, I recommend giving this podcast episode a listen.</p><p>You can also learn even MORE over on <a href="http://www.kristinahollinger.com" rel="noopener noreferrer" target="_blank">Kristina’s website for a FREE guide</a>. Give her some love and a follow over on <a href="http://www.instagram.com/kristina.hollinger" rel="noopener noreferrer" target="_blank">instagram</a> too!</p>]]></description><content:encoded><![CDATA[<p>I’m so excited to share this mind blowing conversation with Kristina Hollinger, a modern feng shui expert.</p><p>In this episode, Kristina discusses the transformative power of feng shui in designing the life you deserve and desire.</p><p>She introduces the concept of the bagua map, which correlates different areas of our homes to various aspects of our lives. By aligning our spaces with intention, we can manifest our dreams and desires.</p><p>Kristina provides practical tips, such as using specific elements, shapes, colors, and numbers to activate different areas. And emphasizes that feng shui is more than just physical design; it's a tool for creating abundance and positive energy in our lives</p><p>By aligning our intentions with our surroundings, we can invite harmony and success.</p><p>If you're curious about the world of feng shui and its potential to transform your life, I recommend giving this podcast episode a listen.</p><p>You can also learn even MORE over on <a href="http://www.kristinahollinger.com" rel="noopener noreferrer" target="_blank">Kristina’s website for a FREE guide</a>. Give her some love and a follow over on <a href="http://www.instagram.com/kristina.hollinger" rel="noopener noreferrer" target="_blank">instagram</a> too!</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8fb695d0-1e0b-4e6d-9811-d4948e7b6ef7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jul 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a0ee908-e7fe-41e3-b09f-bba638832c1f/default-tc.mp3" length="45134077" type="audio/mpeg"/><itunes:duration>47:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode><itunes:summary>I’m so excited to share this conversation with Kristina Hollinger, a modern feng shui expert. 

In this episode, Kristina discusses the transformative power of feng shui in designing the life you deserve and desire.

She introduces the concept of the bagua map, which correlates different areas of our homes to various aspects of our lives. By aligning our spaces with intention, we can manifest our dreams and desires.

Kristina provides practical tips, such as using specific elements, shapes, colors, and numbers to activate different areas. And emphasizes that feng shui is more than just physical design; it&apos;s a tool for creating abundance and positive energy in our lives. 

By aligning our intentions with our surroundings, we can invite harmony and success.

If you&apos;re curious about the world of feng shui and its potential to transform your life, I recommend giving this podcast episode a listen.

You can also learn even MORE over on Kristina’s website for a FREE guide. Give her some love and a follow over on instagram too!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>220: Lindsay Mayuga - Becoming</title><itunes:title>220: Lindsay Mayuga - Becoming</itunes:title><description><![CDATA[<p>In this episode, I talk about into the power of embracing the journey. From marathons to creative projects. Enjoying the process can be the most rewarding part of any endeavor.</p><p>Here’s what you can expect to hear in this episode:</p><p>The Reward of the Process: all the time spent in preparation, the friendships formed, and the personal growth experienced along the way can be more fulfilling than the ultimate goal.</p><p>Making Waves: it’s important to stay true to yourself and embrace your unique journey, even if it means stepping outside of the norm and weirding a few people out.</p><p>Start Small, Make a Difference: even helping one person can have an impact. Trust in the power of your own creations to reach those who need them most.</p><p>As you listen to this episode, you'll be reminded that the true reward lies in becoming the person you are meant to be.</p><p>Remember, your journey is special, and it doesn't have to be understood by everyone. Keep your dreams close, incubate them in a safe space, and share them with those who will appreciate and support your vision.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about into the power of embracing the journey. From marathons to creative projects. Enjoying the process can be the most rewarding part of any endeavor.</p><p>Here’s what you can expect to hear in this episode:</p><p>The Reward of the Process: all the time spent in preparation, the friendships formed, and the personal growth experienced along the way can be more fulfilling than the ultimate goal.</p><p>Making Waves: it’s important to stay true to yourself and embrace your unique journey, even if it means stepping outside of the norm and weirding a few people out.</p><p>Start Small, Make a Difference: even helping one person can have an impact. Trust in the power of your own creations to reach those who need them most.</p><p>As you listen to this episode, you'll be reminded that the true reward lies in becoming the person you are meant to be.</p><p>Remember, your journey is special, and it doesn't have to be understood by everyone. Keep your dreams close, incubate them in a safe space, and share them with those who will appreciate and support your vision.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">dabb39ef-bf9a-4bbf-9057-09dc7a265b54</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jul 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/12b3a51c-de3b-490b-a8a3-1187773c39c0/default-tc.mp3" length="13748267" type="audio/mpeg"/><itunes:duration>14:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>220</itunes:episode><podcast:episode>220</podcast:episode><itunes:summary>In this episode, I talk about into the power of embracing the journey. From marathons to creative projects. Enjoying the process can be the most rewarding part of any endeavor.

Here’s what you can expect to hear in this episode:

The Reward of the Process: all the time spent in preparation, the friendships formed, and the personal growth experienced along the way can be more fulfilling than the ultimate goal.

Making Waves: it’s important to stay true to yourself and embrace your unique journey, even if it means stepping outside of the norm and weirding a few people out.

Start Small, Make a Difference: even helping one person can have an impact. Trust in the power of your own creations to reach those who need them most.

As you listen to this episode, you&apos;ll be reminded that the true reward lies in becoming the person you are meant to be.

Remember, your journey is special, and it doesn&apos;t have to be understood by everyone. Keep your dreams close, incubate them in a safe space, and share them with those who will appreciate and support your vision.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>219: Tracy Ftacek - Manifest Abundance</title><itunes:title>219: Tracy Ftacek - Manifest Abundance</itunes:title><description><![CDATA[<p>I am thrilled to have Tracy, an abundance coach and mentor, joining us today on this week’s episode of She Makes Waves. Tracy specializes in helping women overcome self-doubt and negative thought patterns so they can experience the joy of living a full and abundant life. Here’s a peek at what we get into:</p><p><strong>Breaking Down Barriers:</strong> Tracy's intention is to assist in breaking down the barriers and boundaries that prevent us from progressing into new possibilities and a driven mindset. She will share valuable insights on how to overcome these obstacles and create a life of abundance.</p><p><strong>Manifestation and Abundance: </strong>Dive into the power of manifestation and abundance. Tracy shares her own journey and how she transitioned from running a salon to becoming a manifestation and abundance coach.</p><p><strong>Rediscovering Your Dreams: </strong>Discover the importance of dreaming a new dream and exploring your true desires. Tracy will guide you through the process of breaking free from societal expectations and connecting with your authentic self.&nbsp;</p><p>Are you ready to make decisions based on what truly brings you happiness and fulfillment? I’m excited to bring you this inspiring conversation with Tracy. Tune in to gain valuable insights and empower yourself to live a life of abundance.</p><p><strong>DO NOT MISS:</strong> Tracy is offering <a href="https://www.tracyftacek.com" rel="noopener noreferrer" target="_blank">The 21 Days of Abundance</a> course starting July 9th! Each day you will receive directly from Tracy to you a new quote, journal prompts and manifestation/abundance inspirations &amp; videos.</p><p>For more inspiration + offerings, follow along with Tracy on <a href="https://www.instagram.com/tracyftacek/" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></description><content:encoded><![CDATA[<p>I am thrilled to have Tracy, an abundance coach and mentor, joining us today on this week’s episode of She Makes Waves. Tracy specializes in helping women overcome self-doubt and negative thought patterns so they can experience the joy of living a full and abundant life. Here’s a peek at what we get into:</p><p><strong>Breaking Down Barriers:</strong> Tracy's intention is to assist in breaking down the barriers and boundaries that prevent us from progressing into new possibilities and a driven mindset. She will share valuable insights on how to overcome these obstacles and create a life of abundance.</p><p><strong>Manifestation and Abundance: </strong>Dive into the power of manifestation and abundance. Tracy shares her own journey and how she transitioned from running a salon to becoming a manifestation and abundance coach.</p><p><strong>Rediscovering Your Dreams: </strong>Discover the importance of dreaming a new dream and exploring your true desires. Tracy will guide you through the process of breaking free from societal expectations and connecting with your authentic self.&nbsp;</p><p>Are you ready to make decisions based on what truly brings you happiness and fulfillment? I’m excited to bring you this inspiring conversation with Tracy. Tune in to gain valuable insights and empower yourself to live a life of abundance.</p><p><strong>DO NOT MISS:</strong> Tracy is offering <a href="https://www.tracyftacek.com" rel="noopener noreferrer" target="_blank">The 21 Days of Abundance</a> course starting July 9th! Each day you will receive directly from Tracy to you a new quote, journal prompts and manifestation/abundance inspirations &amp; videos.</p><p>For more inspiration + offerings, follow along with Tracy on <a href="https://www.instagram.com/tracyftacek/" rel="noopener noreferrer" target="_blank">Instagram</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6a622051-8cae-414d-86cd-6442b175efc9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jul 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f4d8e52-6e78-4fee-81cb-37129949c0ae/default-tc.mp3" length="33995882" type="audio/mpeg"/><itunes:duration>35:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>219</itunes:episode><podcast:episode>219</podcast:episode><itunes:summary>I am thrilled to have Tracy, an abundance coach and mentor, joining us today on this week’s episode of She Makes Waves. Tracy specializes in helping women overcome self-doubt and negative thought patterns so they can experience the joy of living a full and abundant life. Here’s a peek at what we get into:Breaking Down Barriers: Tracy&apos;s intention is to assist in breaking down the barriers and boundaries that prevent us from progressing into new possibilities and a driven mindset. She will share valuable insights on how to overcome these obstacles and create a life of abundance.

Manifestation and Abundance: Dive into the power of manifestation and abundance. Tracy shares her own journey and how she transitioned from running a salon to becoming a manifestation and abundance coach.Rediscovering Your Dreams: Discover the importance of dreaming a new dream and exploring your true desires. Tracy will guide you through the process of breaking free from societal expectations and connecting with your authentic self. 

Are you ready to make decisions based on what truly brings you happiness and fulfillment? I’m excited to bring you this inspiring conversation with Tracy. Tune in to gain valuable insights and empower yourself to live a life of abundance.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>218: Lindsay Mayuga - It&apos;s a No For Me</title><itunes:title>218: Lindsay Mayuga - It&apos;s a No For Me</itunes:title><description><![CDATA[<p>In this episode of our podcast, I delve into the theme of time and how it shapes our lives. I’m explore the importance of spending time consciously and the significance of where we choose to invest our energy.&nbsp;</p><p>Here are three key takeaways from the episode:</p><ul><li>Prioritizing Time: We discuss the impact of consciously deciding how we spend our time and the role it plays in our overall happiness. By reflecting before reacting, we create space for personal growth and fulfillment.</li><li>Evolving Boundaries: We share personal stories of how setting boundaries, both personally and professionally, can lead to personal evolution. Saying "no" to certain commitments can open doors to new opportunities and allow us to live more authentically.</li><li>Embracing Change: Change can be daunting, and the fear of losing connections or disappointing others is a common concern. We explore the ongoing practice of embracing change, navigating uncertainty, and finding comfort in the journey of personal and professional growth.</li></ul><br/><p>As the summer unfolds, I invite you to reflect on the way you spend your time, honor your boundaries, and embrace opportunities for personal evolution. Remember, it's equally important to enjoy the present moment and find joy in both work and personal life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this episode of our podcast, I delve into the theme of time and how it shapes our lives. I’m explore the importance of spending time consciously and the significance of where we choose to invest our energy.&nbsp;</p><p>Here are three key takeaways from the episode:</p><ul><li>Prioritizing Time: We discuss the impact of consciously deciding how we spend our time and the role it plays in our overall happiness. By reflecting before reacting, we create space for personal growth and fulfillment.</li><li>Evolving Boundaries: We share personal stories of how setting boundaries, both personally and professionally, can lead to personal evolution. Saying "no" to certain commitments can open doors to new opportunities and allow us to live more authentically.</li><li>Embracing Change: Change can be daunting, and the fear of losing connections or disappointing others is a common concern. We explore the ongoing practice of embracing change, navigating uncertainty, and finding comfort in the journey of personal and professional growth.</li></ul><br/><p>As the summer unfolds, I invite you to reflect on the way you spend your time, honor your boundaries, and embrace opportunities for personal evolution. Remember, it's equally important to enjoy the present moment and find joy in both work and personal life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9875f016-d831-42cb-ab3f-eca83ea24afe</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Jun 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c4538fe-7b2a-40a5-ba03-75b00610130d/default-tc.mp3" length="14259849" type="audio/mpeg"/><itunes:duration>14:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>218</itunes:episode><podcast:episode>218</podcast:episode><itunes:summary>In this episode of our podcast, I delve into the theme of time and how it shapes our lives. I’m explore the importance of spending time consciously and the significance of where we choose to invest our energy. 
Here are three key takeaways from the episode:
		Prioritizing Time: We discuss the impact of consciously deciding how we spend our time and the role it plays in our overall happiness. By reflecting before reacting, we create space for personal growth and fulfillment.
		Evolving Boundaries: We share personal stories of how setting boundaries, both personally and professionally, can lead to personal evolution. Saying &quot;no&quot; to certain commitments can open doors to new opportunities and allow us to live more authentically.
		Embracing Change: Change can be daunting, and the fear of losing connections or disappointing others is a common concern. We explore the ongoing practice of embracing change, navigating uncertainty, and finding comfort in the journey of personal and professional growth.
As the summer unfolds, I invite you to reflect on the way you spend your time, honor your boundaries, and embrace opportunities for personal evolution. Remember, it&apos;s equally important to enjoy the present moment and find joy in both work and personal life.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>217: Linda Masters - My Grandma&apos;s Story</title><itunes:title>217: Linda Masters - My Grandma&apos;s Story</itunes:title><description><![CDATA[<p>In this insightful and moving interview with my grandma, she opens up about the pressures and guilt she felt throughout her life, always striving for perfection and seeking external validation.&nbsp;</p><p>She reflects on missed opportunities to fully enjoy time with her children and how she was constantly on a hamster wheel of trying to make everyone else happy….Ooof. Who can relate?!</p><p>However, in recent years, she has finally reached a place of self-acceptance and cherishes the moments of solitude. She also shares her journey of grief and the realization that distraction and busyness weren't the answer, ultimately leading her to find her own path of healing.</p><p>This episode is so very special to me. I invite you to listen. You won’t regret it, there is so much generational wisdom I’d love to share with you.&nbsp;</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this insightful and moving interview with my grandma, she opens up about the pressures and guilt she felt throughout her life, always striving for perfection and seeking external validation.&nbsp;</p><p>She reflects on missed opportunities to fully enjoy time with her children and how she was constantly on a hamster wheel of trying to make everyone else happy….Ooof. Who can relate?!</p><p>However, in recent years, she has finally reached a place of self-acceptance and cherishes the moments of solitude. She also shares her journey of grief and the realization that distraction and busyness weren't the answer, ultimately leading her to find her own path of healing.</p><p>This episode is so very special to me. I invite you to listen. You won’t regret it, there is so much generational wisdom I’d love to share with you.&nbsp;</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">62c59b15-3590-424b-980f-76aae1b5ac54</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Jun 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/db10f998-118b-4314-ab54-2c059e17d87b/default-tc.mp3" length="48891112" type="audio/mpeg"/><itunes:duration>50:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>217</itunes:episode><podcast:episode>217</podcast:episode><itunes:summary>In this insightful and moving interview with my grandma, she opens up about the pressures and guilt she felt throughout her life, always striving for perfection and seeking external validation. 

She reflects on missed opportunities to fully enjoy time with her children and how she was constantly on a hamster wheel of trying to make everyone else happy….Ooof. Who can relate?!

However, in recent years, she has finally reached a place of self-acceptance and cherishes the moments of solitude. She also shares her journey of grief and the realization that distraction and busyness weren&apos;t the answer, ultimately leading her to find her own path of healing.

This episode is so very special to me. I invite you to listen. You won’t regret it, there is so much generational wisdom I’d love to share with you.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>216: Lindsay Mayuga - Free Agent</title><itunes:title>216: Lindsay Mayuga - Free Agent</itunes:title><description><![CDATA[<p>I’m diving deep into the concept of free agency and how it has transformed my approach to work and life. While I used to identify as a lone wolf, I now resonate more with being a free agent—a person who enjoys the freedom to work independently, make choices that align with their passions, and collaborate with others when desired.</p><p>Here's what you can expect from this episode:</p><p>Exploring the Lonewolf vs. Free Agent: I share my personal journey from feeling like a lone wolf to embracing the mindset of a free agent, along with the nuances and benefits of each perspective.</p><p>The Power of Agency and Authenticity: Discover the empowering feeling of having agency over your own life, making choices that resonate with your true self, and caring less about others' opinions.</p><p>Navigating Vulnerability and Dream Sharing: I discuss the importance of being selective with whom you share your dreams and creations, emphasizing the need to trust yourself and honor your unique path.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I’m diving deep into the concept of free agency and how it has transformed my approach to work and life. While I used to identify as a lone wolf, I now resonate more with being a free agent—a person who enjoys the freedom to work independently, make choices that align with their passions, and collaborate with others when desired.</p><p>Here's what you can expect from this episode:</p><p>Exploring the Lonewolf vs. Free Agent: I share my personal journey from feeling like a lone wolf to embracing the mindset of a free agent, along with the nuances and benefits of each perspective.</p><p>The Power of Agency and Authenticity: Discover the empowering feeling of having agency over your own life, making choices that resonate with your true self, and caring less about others' opinions.</p><p>Navigating Vulnerability and Dream Sharing: I discuss the importance of being selective with whom you share your dreams and creations, emphasizing the need to trust yourself and honor your unique path.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">34b8488e-7700-4bbb-b5ab-302d784d20e0</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Jun 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ba00825-a357-4e6c-956c-51ab9b64da77/default-tc.mp3" length="15626575" type="audio/mpeg"/><itunes:duration>16:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>216</itunes:episode><podcast:episode>216</podcast:episode><itunes:summary>I’m diving deep into the concept of free agency and how it has transformed my approach to work and life. While I used to identify as a lone wolf, I now resonate more with being a free agent—a person who enjoys the freedom to work independently, make choices that align with their passions, and collaborate with others when desired.
Here&apos;s what you can expect from this episode:
Exploring the Lonewolf vs. Free Agent: I share my personal journey from feeling like a lone wolf to embracing the mindset of a free agent, along with the nuances and benefits of each perspective.
The Power of Agency and Authenticity: Discover the empowering feeling of having agency over your own life, making choices that resonate with your true self, and caring less about others&apos; opinions.
Navigating Vulnerability and Dream Sharing: I discuss the importance of being selective with whom you share your dreams and creations, emphasizing the need to trust yourself and honor your unique path.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>215: Lindsay Mayuga - Oracle Deck</title><itunes:title>215: Lindsay Mayuga - Oracle Deck</itunes:title><description><![CDATA[<p>If you’ve been following or listening for any amount of time you’d know that…I LOVE quotes.</p><p>This week’s episode is all about the intentions and creative process behind my Oracle Deck.</p><p>I just wanted to share a little bit more about this project and how much it means to me. Hand packed and made with love…I hope this little magical box of cards helps bring you back to yourself.&nbsp;</p><p>A little piece of my heart, that I hope will re-connect you to yours.&nbsp;</p><p>Take a listen + <a href="http://www.wavemaking.com/shop" rel="noopener noreferrer" target="_blank">check them out HERE</a> &lt;3</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>If you’ve been following or listening for any amount of time you’d know that…I LOVE quotes.</p><p>This week’s episode is all about the intentions and creative process behind my Oracle Deck.</p><p>I just wanted to share a little bit more about this project and how much it means to me. Hand packed and made with love…I hope this little magical box of cards helps bring you back to yourself.&nbsp;</p><p>A little piece of my heart, that I hope will re-connect you to yours.&nbsp;</p><p>Take a listen + <a href="http://www.wavemaking.com/shop" rel="noopener noreferrer" target="_blank">check them out HERE</a> &lt;3</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b8e88b68-bf4f-4fd0-a430-eaad74e8d569</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Jun 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/15351866-0e34-4241-95e9-dd9fbc4df1b7/default-tc.mp3" length="11822311" type="audio/mpeg"/><itunes:duration>12:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>215</itunes:episode><podcast:episode>215</podcast:episode><itunes:summary>If you’ve been following or listening for any amount of time you’d know that…I LOVE quotes.

This week’s episode is all about the intentions and creative process behind my Oracle Deck.

I just wanted to share a little bit more about this project and how much it means to me. Hand packed and made with love…I hope this little magical box of cards helps bring you back to yourself. 

A little piece of my heart, that I hope will re-connect you to yours.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>214: Lindsay Mayuga - Tolerance for The Tension</title><itunes:title>214: Lindsay Mayuga - Tolerance for The Tension</itunes:title><description><![CDATA[<p>I want to talk to you about building a tolerance for the tension you receive from the disappointed client. Today’s episode of my podcast is all about what happens when LIFE happens…</p><p>Previously, and I know this happens a lot in the salon world…I felt I had to make up for taking a vacation, by working extra days before and after. But wait…does your dentist do that? Does your doctor's office do that? Nope.</p><p>The fact of the matter is people can wait. Didn’t covid teach us that?</p><p>Take a listen, friend. Are you willing to disappoint a person or two, in order to show up in a state that the people you show up for deserve?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I want to talk to you about building a tolerance for the tension you receive from the disappointed client. Today’s episode of my podcast is all about what happens when LIFE happens…</p><p>Previously, and I know this happens a lot in the salon world…I felt I had to make up for taking a vacation, by working extra days before and after. But wait…does your dentist do that? Does your doctor's office do that? Nope.</p><p>The fact of the matter is people can wait. Didn’t covid teach us that?</p><p>Take a listen, friend. Are you willing to disappoint a person or two, in order to show up in a state that the people you show up for deserve?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6f218f53-1f9b-4d6f-ab3d-89dc4f53bb1a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 May 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e1cf1ce8-ed8a-4531-bc59-89051447e596/default-tc.mp3" length="17014618" type="audio/mpeg"/><itunes:duration>17:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>214</itunes:episode><podcast:episode>214</podcast:episode><itunes:summary>I want to talk to you about building a tolerance for the tension you receive from the disappointed client. Today’s episode of my podcast is all about what happens when LIFE happens…

Previously, and I know this happens a lot in the salon world…I felt I had to make up for taking a vacation, by working extra days before and after. But wait…does your dentist do that? Does your doctor&apos;s office do that? Nope.

The fact of the matter is people can wait. Didn’t covid teach us that?

Take a listen, friend. Are you willing to disappoint a person or two, in order to show up in a state that the people you show up for deserve?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>213: Lindsay Mayuga - Little by Little Babe</title><itunes:title>213: Lindsay Mayuga - Little by Little Babe</itunes:title><description><![CDATA[<p>If I had to give my life a theme, I think it would be Little By Little.</p><p>So often we only see someone’s before and after. Or where someone currently is in their business or life. And we don’t really know or we forget all the steps, the tiny scary steps it took to get there.</p><p>This week’s episode I go into how almost every step I've made in my business and life have been kinda scary. But I’ve taken small steps to build confidence and a tolerance to the fear of the unknown and change.</p><p>Take a listen babe. Let’s not forget, one step at a time.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>If I had to give my life a theme, I think it would be Little By Little.</p><p>So often we only see someone’s before and after. Or where someone currently is in their business or life. And we don’t really know or we forget all the steps, the tiny scary steps it took to get there.</p><p>This week’s episode I go into how almost every step I've made in my business and life have been kinda scary. But I’ve taken small steps to build confidence and a tolerance to the fear of the unknown and change.</p><p>Take a listen babe. Let’s not forget, one step at a time.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d0977b29-87b3-47ad-94ca-067e1f4deb8e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 May 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e4c866b-2d3e-44ab-9345-e463309b3b6f/default-tc.mp3" length="16138157" type="audio/mpeg"/><itunes:duration>16:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>213</itunes:episode><podcast:episode>213</podcast:episode><itunes:summary>If I had to give my life a theme, I think it would be Little By Little.

So often we only see someone’s before and after. Or where someone currently is in their business or life. And we don’t really know or we forget all the steps, the tiny scary steps it took to get there.

This week’s episode I go into how almost every step I&apos;ve made in my business and life have been kinda scary. But I’ve taken small steps to build confidence and a tolerance to the fear of the unknown and change.

Take a listen babe. Let’s not forget, one step at a time.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>212: Lindsay Mayuga - Making Moves or Making Memes</title><itunes:title>212: Lindsay Mayuga - Making Moves or Making Memes</itunes:title><description><![CDATA[<p>Today’s episode of She Makes Waves I’m talking about why I choose to be present with my clients as opposed to constantly creating content.&nbsp;</p><p>For me, the connections and the services I provide to clients is more important than the content I produce.&nbsp;</p><p>I’ll admit, I don’t know how to show up fully and do both without cheapening the experience.&nbsp;</p><p>Now I actually do enjoy making videos and content, but I treat it more like improv. And I actually enjoy it more.&nbsp;</p><p>Take a listen and remember…keep being you, don’t present with smoke and mirrors just to get views.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Today’s episode of She Makes Waves I’m talking about why I choose to be present with my clients as opposed to constantly creating content.&nbsp;</p><p>For me, the connections and the services I provide to clients is more important than the content I produce.&nbsp;</p><p>I’ll admit, I don’t know how to show up fully and do both without cheapening the experience.&nbsp;</p><p>Now I actually do enjoy making videos and content, but I treat it more like improv. And I actually enjoy it more.&nbsp;</p><p>Take a listen and remember…keep being you, don’t present with smoke and mirrors just to get views.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8e544990-74aa-437c-9517-007969dfd4aa</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 May 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb3576b9-96f8-405b-8dbc-047d46d5b041/default-tc.mp3" length="10780756" type="audio/mpeg"/><itunes:duration>11:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>212</itunes:episode><podcast:episode>212</podcast:episode><itunes:summary>Today’s episode of She Makes Waves I’m talking about why I choose to be present with my clients as opposed to constantly creating content. 

For me, the connections and the services I provide to clients is more important than the content I produce. 

I’ll admit, I don’t know how to show up fully and do both without cheapening the experience. 

Now I actually do enjoy making videos and content, but I treat it more like improv. And I actually enjoy it more. 

Take a listen and remember…keep being you, don’t present with smoke and mirrors just to get views.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>211: Lindsay Mayuga - The Creative Process</title><itunes:title>211: Lindsay Mayuga - The Creative Process</itunes:title><description><![CDATA[<p>Seriously, the creative process is messy. So many things go wrong before it goes right and looks effortlessly done. You are nor the only one on the struggle bus when it comes to being a creative.</p><p>This episode of She Makes Waves, I walk you through the creative process of my latest creative project and the reality of it all.</p><p>You have to try things and move through situations you’ve never been in. Things rarely pan out the way you expect them to, and you learn so much along the way.</p><p>I hope this episode helps you push past those struggles and helps you feel not alone in the creative process. Take a listen friends.&nbsp;</p><p>Then, if you write my podcast a review, I’m going to draw a winner to win an Oracle Box to share my gratitude.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Seriously, the creative process is messy. So many things go wrong before it goes right and looks effortlessly done. You are nor the only one on the struggle bus when it comes to being a creative.</p><p>This episode of She Makes Waves, I walk you through the creative process of my latest creative project and the reality of it all.</p><p>You have to try things and move through situations you’ve never been in. Things rarely pan out the way you expect them to, and you learn so much along the way.</p><p>I hope this episode helps you push past those struggles and helps you feel not alone in the creative process. Take a listen friends.&nbsp;</p><p>Then, if you write my podcast a review, I’m going to draw a winner to win an Oracle Box to share my gratitude.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6bfc8ef2-8767-4490-aab0-02b6e8fe4b7a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 May 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b1c0b1da-05a8-45c5-9986-5fae656e1cf8/default-tc.mp3" length="12681217" type="audio/mpeg"/><itunes:duration>13:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>211</itunes:episode><podcast:episode>211</podcast:episode><itunes:summary>Seriously, the creative process is messy. So many things go wrong before it goes right and looks effortlessly done. You are nor the only one on the struggle bus when it comes to being a creative.

This episode of She Makes Waves, I walk you through the creative process of my latest creative project and the reality of it all.

You have to try things and move through situations you’ve never been in. Things rarely pan out the way you expect them to, and you learn so much along the way.

I hope this episode helps you push past those struggles and helps you feel not alone in the creative process. Take a listen friends. 

Then, if you write my podcast a review, I’m going to draw a winner to win an Oracle Box to share my gratitude.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>210: Lindsay Mayuga - It&apos;s Not About The Money</title><itunes:title>210: Lindsay Mayuga - It&apos;s Not About The Money</itunes:title><description><![CDATA[<p>My husband and I had always said the driving force for our careers was not the financial reward, because we always knew that would eventually come. And I realized I don't want this to be misinterpreted as I don’t have to work or I don’t have to have money…</p><p>In this week’s episode of She Makes Wave, I dive deeper into this. What we mean is, money’s not enough of a reason to stay in something and we need to lead our careers as a place of service, and in turn the financial rewards will come.&nbsp;</p><p>Currency doesn’t always come in the form of money. Take a listen today and ask yourself if you’re leading with money or of service?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>My husband and I had always said the driving force for our careers was not the financial reward, because we always knew that would eventually come. And I realized I don't want this to be misinterpreted as I don’t have to work or I don’t have to have money…</p><p>In this week’s episode of She Makes Wave, I dive deeper into this. What we mean is, money’s not enough of a reason to stay in something and we need to lead our careers as a place of service, and in turn the financial rewards will come.&nbsp;</p><p>Currency doesn’t always come in the form of money. Take a listen today and ask yourself if you’re leading with money or of service?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">96c19547-1624-4ea1-a2d8-2056bb55af83</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 May 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/23aa8a75-648a-45ab-b776-aac81a9ebffb/default-tc.mp3" length="11132678" type="audio/mpeg"/><itunes:duration>11:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>210</itunes:episode><podcast:episode>210</podcast:episode><itunes:summary>My husband and I had always said the driving force for our careers was not the financial reward, because we always knew that would eventually come. And I realized I don&apos;t want this to be misinterpreted as I don’t have to work or I don’t have to have money…

In this week’s episode of She Makes Wave, I dive deeper into this. What we mean is, money’s not enough of a reason to stay in something and we need to lead our careers as a place of service, and in turn the financial rewards will come. 

Currency doesn’t always come in the form of money. Take a listen today and ask yourself if you’re leading with money or of service?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>209: Lindsay Mayuga - Be Who You Are</title><itunes:title>209: Lindsay Mayuga - Be Who You Are</itunes:title><description><![CDATA[<p>One of the biggest things I want for my daughter is for her to be <em>who</em> she is, <em>wherever</em> she is.&nbsp;</p><p>Being myself is something I struggled with for a long time. I was always a chameleon, morphing into what I thought people wanted me to be.&nbsp;</p><p>Have you ever noticed someone that you’ve been able to get to know, one on one, seems like a different person when they are within a group of others. Like do you even&nbsp; know who that person really is?</p><p>Everytime you are putting on a facade…you’re living outside of who you are, outside of integrity. I hope with today’s episode, you’ll evaluate your relationships and encounters and determine if you’ve been able to be who you are.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>One of the biggest things I want for my daughter is for her to be <em>who</em> she is, <em>wherever</em> she is.&nbsp;</p><p>Being myself is something I struggled with for a long time. I was always a chameleon, morphing into what I thought people wanted me to be.&nbsp;</p><p>Have you ever noticed someone that you’ve been able to get to know, one on one, seems like a different person when they are within a group of others. Like do you even&nbsp; know who that person really is?</p><p>Everytime you are putting on a facade…you’re living outside of who you are, outside of integrity. I hope with today’s episode, you’ll evaluate your relationships and encounters and determine if you’ve been able to be who you are.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">cee25d95-8ddc-44eb-853e-cf8e9405904c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Apr 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/aec24575-5532-46da-80ad-364d9ba0ae67/default-tc.mp3" length="12376943" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>209</itunes:episode><podcast:episode>209</podcast:episode><itunes:summary>One of the biggest things I want for my daughter is for her to be who she is, wherever she is. 

Being myself is something I struggled with for a long time. I was always a chameleon, morphing into what I thought people wanted me to be. 

Have you ever noticed someone that you’ve been able to get to know, one on one, seems like a different person when they are within a group of others. Like do you even  know who that person really is?

Everytime you are putting on a facade…you’re living outside of who you are, outside of integrity. I hope with today’s episode, you’ll evaluate your relationships and encounters and determine if you’ve been able to be who you are.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>208: Lindsay Mayuga - Soften &amp; Receive Support</title><itunes:title>208: Lindsay Mayuga - Soften &amp; Receive Support</itunes:title><description><![CDATA[<p>Every morning when I wake up, I think about what I want to call into my life that day. Almost every day, I as for support and guidance and to allow the people that want to help me, to surround me.</p><p>&nbsp;</p><p><strong>Yet, so often, when it does show up for me, I deny it.&nbsp;</strong></p><p>&nbsp;</p><p>Today’s episode of She Makes Waves, I recall a day that I turned down help twice…and when I finally accepted the help, it hit me…I wonder how often we are craving support but then when it shows up, we deny it. Why are we so quick to not let other people help us? Is it our ego?</p><p><strong>So I ask you, Where can you soften into receiving support? Take a listen. I’m sure most of us can relate.&nbsp;</strong></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Every morning when I wake up, I think about what I want to call into my life that day. Almost every day, I as for support and guidance and to allow the people that want to help me, to surround me.</p><p>&nbsp;</p><p><strong>Yet, so often, when it does show up for me, I deny it.&nbsp;</strong></p><p>&nbsp;</p><p>Today’s episode of She Makes Waves, I recall a day that I turned down help twice…and when I finally accepted the help, it hit me…I wonder how often we are craving support but then when it shows up, we deny it. Why are we so quick to not let other people help us? Is it our ego?</p><p><strong>So I ask you, Where can you soften into receiving support? Take a listen. I’m sure most of us can relate.&nbsp;</strong></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e51e0026-4eb6-4432-8a2f-2cc84c2274ca</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Apr 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/38dbc684-a59d-4fcf-ae98-b113a151556d/default-tc.mp3" length="11798487" type="audio/mpeg"/><itunes:duration>12:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>208</itunes:episode><podcast:episode>208</podcast:episode><itunes:summary>Every morning when I wake up, I think about what I want to call into my life that day. Almost every day, I as for support and guidance and to allow the people that want to help me, to surround me.

Yet, so often, when it does show up for me, I deny it. 

Today’s episode of She Makes Waves, I recall a day that I turned down help twice…and when I finally accepted the help, it hit me…I wonder how often we are craving support but then when it shows up, we deny it. Why are we so quick to not let other people help us? Is it our ego?

So I ask you, Where can you soften into receiving support? Take a listen. I’m sure most of us can relate.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>207: Lindsay Mayuga - Let Your Pain Develop YOU!</title><itunes:title>207: Lindsay Mayuga - Let Your Pain Develop YOU!</itunes:title><description><![CDATA[<p><strong>I’ve learned that there are 3 major stops on the difficult times struggle bus:</strong></p><p>1. Diminish the pain</p><p>2. Distract ourselves</p><p>3. Let it develop us</p><p><strong>We tend to just dive deeper into delusions + distractions or… we wake up.&nbsp;</strong></p><p>Unless we let the pain teach us, we will continue to live the same story. We can’t outrun the pain so why not let it be your teacher?</p><p><strong>Today’s episode I talk about my life’s journey from diminishing the pain, to distracting for years and then finally falling to my knees to let my pain show me what I needed to learn or change.</strong></p><p>What stop are you at?</p><p>&nbsp;</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p><strong>I’ve learned that there are 3 major stops on the difficult times struggle bus:</strong></p><p>1. Diminish the pain</p><p>2. Distract ourselves</p><p>3. Let it develop us</p><p><strong>We tend to just dive deeper into delusions + distractions or… we wake up.&nbsp;</strong></p><p>Unless we let the pain teach us, we will continue to live the same story. We can’t outrun the pain so why not let it be your teacher?</p><p><strong>Today’s episode I talk about my life’s journey from diminishing the pain, to distracting for years and then finally falling to my knees to let my pain show me what I needed to learn or change.</strong></p><p>What stop are you at?</p><p>&nbsp;</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">2085a6ea-f870-4ae1-84ed-641603647716</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Apr 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0dcc7f3d-9269-45e3-afb9-406857e76671/default-tc.mp3" length="13486624" type="audio/mpeg"/><itunes:duration>14:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>207</itunes:episode><podcast:episode>207</podcast:episode><itunes:summary>I’ve learned that there are 3 major stops on the difficult times struggle bus:


1. Diminish the pain

2. Distract ourselves

3. Let it develop us


We tend to just dive deeper into delusions + distractions or… we wake up. 


Unless we let the pain teach us, we will continue to live the same story. We can’t outrun the pain so why not let it be your teacher?


Today’s episode I talk about my life’s journey from diminishing the pain, to distracting for years and then finally falling to my knees to let my pain show me what I needed to learn or change.


What stop are you at?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>206: Stacy Krafczyk - Empower Your Soul</title><itunes:title>206: Stacy Krafczyk - Empower Your Soul</itunes:title><description><![CDATA[<p>Today’s episode is probably one that I’ve been most eager to share with you. We have Stacy Krafczyk with us who is an internationally renowned professional animal communicator, psychic medium + reiki master teacher. We talk about everything intuition + intention.</p><p>Stacy has been an integral part of my growth the last 5 years, a time period where I had so much heartbreak + growth. She has taught and guided me through so much.&nbsp;</p><p>We also have a round of questions I was able to gather from my clients for her. Questions on visits from loved ones that passed, signs from them and animals! It’s so good. I can’t wait for you to listen to this episode. Let me know what you think!</p><p>Make sure you also check out Stacy’s current classes + offerings below&nbsp;</p><p><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer" target="_blank">Beginner Animal Communication Class&nbsp;</a></p><p><a href="https://www.allspirithealing.com/classes-1/soul-revival-series" rel="noopener noreferrer" target="_blank">Soul Empowerment Series </a><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer" target="_blank">Beginning APRIL 8TH</a></p><p><a href="https://www.allspirithealing.com/schedule-appointment" rel="noopener noreferrer" target="_blank">Schedule a 1:1 session with Stacy</a></p><p>Follow along with me on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Today’s episode is probably one that I’ve been most eager to share with you. We have Stacy Krafczyk with us who is an internationally renowned professional animal communicator, psychic medium + reiki master teacher. We talk about everything intuition + intention.</p><p>Stacy has been an integral part of my growth the last 5 years, a time period where I had so much heartbreak + growth. She has taught and guided me through so much.&nbsp;</p><p>We also have a round of questions I was able to gather from my clients for her. Questions on visits from loved ones that passed, signs from them and animals! It’s so good. I can’t wait for you to listen to this episode. Let me know what you think!</p><p>Make sure you also check out Stacy’s current classes + offerings below&nbsp;</p><p><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer" target="_blank">Beginner Animal Communication Class&nbsp;</a></p><p><a href="https://www.allspirithealing.com/classes-1/soul-revival-series" rel="noopener noreferrer" target="_blank">Soul Empowerment Series </a><a href="https://www.allspirithealing.com/event-calendar" rel="noopener noreferrer" target="_blank">Beginning APRIL 8TH</a></p><p><a href="https://www.allspirithealing.com/schedule-appointment" rel="noopener noreferrer" target="_blank">Schedule a 1:1 session with Stacy</a></p><p>Follow along with me on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9749a9da-21c7-4cc5-8a46-2087bacc285f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Apr 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/edf440dd-78d4-4db3-8860-e8b94ab5106f/default-tc.mp3" length="41812973" type="audio/mpeg"/><itunes:duration>43:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>206</itunes:episode><podcast:episode>206</podcast:episode><itunes:summary>Today’s episode is probably one that I’ve been most eager to share with you. We have Stacy Krafczyk with us who is an internationally renowned professional animal communicator, psychic medium + reiki master teacher. We talk about everything intuition + intention.

Stacy has been an integral part of my growth the last 5 years, a time period where I had so much heartbreak + growth. She has taught and guided me through so much. 

We also have a round of questions I was able to gather from my clients for her. Questions on visits from loved ones that passed, signs from them and animals! It’s so good. I can’t wait for you to listen to this episode. Let me know what you think!

Make sure you also check out Stacy’s current classes + offerings below</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>205: Lindsay Mayuga - Stepping Into The Unknown</title><itunes:title>205: Lindsay Mayuga - Stepping Into The Unknown</itunes:title><description><![CDATA[<p>I thought it would be helpful to talk about something I brought up at an International Women’s Day event that I attended with 4 women who I admire SO much.</p><p>Asked a question, How do you know how to trust what it is you authentically bring and to let go of what isn’t, to fully step into the unknown but the inner knowing of what you’re called to do. Especially when you are comfortable.&nbsp;</p><p>It was so inspiring to talk with these ladies about how they’ve managed to stay within their career but evolve into what they are meant to do.&nbsp;</p><p>I hope this episode speaks to you like this event spoke to me and you can begin to evolve yourself and your career into what is authentically you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I thought it would be helpful to talk about something I brought up at an International Women’s Day event that I attended with 4 women who I admire SO much.</p><p>Asked a question, How do you know how to trust what it is you authentically bring and to let go of what isn’t, to fully step into the unknown but the inner knowing of what you’re called to do. Especially when you are comfortable.&nbsp;</p><p>It was so inspiring to talk with these ladies about how they’ve managed to stay within their career but evolve into what they are meant to do.&nbsp;</p><p>I hope this episode speaks to you like this event spoke to me and you can begin to evolve yourself and your career into what is authentically you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a0594bc0-231d-4c68-9fbe-2db82e3a2da7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Mar 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c67e229a-cce1-42b1-93d7-44b90f6e17f9/default-tc.mp3" length="15200675" type="audio/mpeg"/><itunes:duration>15:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>205</itunes:episode><podcast:episode>205</podcast:episode><itunes:summary>I thought it would be helpful to talk about something I brought up at an International Women’s Day event that I attended with 4 women who I admire SO much.

Asked a question, How do you know how to trust what it is you authentically bring and to let go of what isn’t, to fully step into the unknown but the inner knowing of what you’re called to do. Especially when you are comfortable. 

It was so inspiring to talk with these ladies about how they’ve managed to stay within their career but evolve into what they are meant to do. 

I hope this episode speaks to you like this event spoke to me and you can begin to evolve yourself and your career into what is authentically you.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>204: Lindsay Mayuga - If Clients See It, It&apos;s Marketing</title><itunes:title>204: Lindsay Mayuga - If Clients See It, It&apos;s Marketing</itunes:title><description><![CDATA[<p>Does marketing seem intimidating or dreadful to you? In Today’s episode of She Makes Waves, I break it down on how I see it, after 17 years in the salon.&nbsp;</p><p>Your story + how you run your business IS your marketing.</p><p>Seth Godin says ‘If your clients see it, it’s marketing’ and it’s SO true. Take a listen (link in bio) and I’ll break it down for you. It’s actually pretty simple!</p><p>Quote: My business today is a representation of my story.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswave</a></p>]]></description><content:encoded><![CDATA[<p>Does marketing seem intimidating or dreadful to you? In Today’s episode of She Makes Waves, I break it down on how I see it, after 17 years in the salon.&nbsp;</p><p>Your story + how you run your business IS your marketing.</p><p>Seth Godin says ‘If your clients see it, it’s marketing’ and it’s SO true. Take a listen (link in bio) and I’ll break it down for you. It’s actually pretty simple!</p><p>Quote: My business today is a representation of my story.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswave</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9b0ebc23-c144-4380-8d2b-da26ca00e682</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Mar 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/52ef95fe-74f7-4777-9b7d-921fa86bc854/default-tc.mp3" length="15959689" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>204</itunes:episode><podcast:episode>204</podcast:episode><itunes:summary>Does marketing seem intimidating or dreadful to you? In Today’s episode of She Makes Waves, I break it down on how I see it, after 17 years in the salon. 

Your story + how you run your business IS your marketing.

Seth Godin says ‘If your clients see it, it’s marketing’ and it’s SO true. Take a listen (link in bio) and I’ll break it down for you. It’s actually pretty simple!

Quote: My business today is a representation of my story.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>203: Lindsay Mayuga - It can&apos;t all live together</title><itunes:title>203: Lindsay Mayuga - It can&apos;t all live together</itunes:title><description><![CDATA[<p>This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain…</p><p>I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home.</p><p>Now this wasn’t something I didn’t <em>want</em> to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me.&nbsp;</p><p>If you take a listen to today's episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain…</p><p>I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home.</p><p>Now this wasn’t something I didn’t <em>want</em> to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me.&nbsp;</p><p>If you take a listen to today's episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">809a0b4c-e2e8-45ec-abf0-cd62cb5ca9c9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Mar 2023 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3680c82-095b-40bf-8c14-84f852091054/default-tc.mp3" length="15657922" type="audio/mpeg"/><itunes:duration>16:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>203</itunes:episode><podcast:episode>203</podcast:episode><itunes:summary>This episode spun from a moment I had with my family, thinking I could lump life categories together. Let me explain…

I had planned to go for a run by myself and it turned into family walk time…I thought to myself, ‘great, this can fill 2 of my needs’’…but I actually found myself needing to go for a run on the treadmill by myself after the walk with the family when I got home.

Now this wasn’t something I didn’t want to do or wasn’t fun for me, because it was. But it wasn’t what I initially prepared myself for and it ended up creating more tension for me. 
 
If you take a listen to today&apos;s episode, I’m talking through with you how I’m categorizing different aspects of my life that I need fulfilled…separately. Friend time, Lindsay time, Family time, Career time etc. They don’t all live together. In fact, if you try to lump them together…are you really fulfilling your needs?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>202: Lindsay Mayuga - Present or Performing</title><itunes:title>202: Lindsay Mayuga - Present or Performing</itunes:title><description><![CDATA[<p>Are you showing your clients who you are and meeting them with whatever is, or are you putting on a show?</p><p>I was that person…someone who had an act.</p><p>This week’s episode was inspired by Jay Shetty when I heard him speak about losing his initial passion and zest for the Facebook videos he used to post. He said after a while, it became a performance and stoped serving him. So he let that go.</p><p>I can relate to this being in the salon and putting on my own performance before I got honest with myself.&nbsp;</p><p>Take a listen. Are you being present or are you performing?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Are you showing your clients who you are and meeting them with whatever is, or are you putting on a show?</p><p>I was that person…someone who had an act.</p><p>This week’s episode was inspired by Jay Shetty when I heard him speak about losing his initial passion and zest for the Facebook videos he used to post. He said after a while, it became a performance and stoped serving him. So he let that go.</p><p>I can relate to this being in the salon and putting on my own performance before I got honest with myself.&nbsp;</p><p>Take a listen. Are you being present or are you performing?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b0b3da1a-cfcd-47f9-9ce0-6a646e8d08a0</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Mar 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/26790df6-73eb-4cf1-aaf4-95f04cc98b08/default-tc.mp3" length="13106699" type="audio/mpeg"/><itunes:duration>13:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>202</itunes:episode><podcast:episode>202</podcast:episode><itunes:summary>Are you showing your clients who you are and meeting them with whatever is, or are you putting on a show?

I was that person…someone who had an act.

This week’s episode was inspired by Jay Shetty when I heard him speak about losing his initial passion and zest for the Facebook videos he used to post. He said after a while, it became a performance and stoped serving him. So he let that go.

I can relate to this being in the salon and putting on my own performance before I got honest with myself. 

Take a listen. Are you being present or are you performing?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>201: Lindsay Mayuga - Choose Your Hard</title><itunes:title>201: Lindsay Mayuga - Choose Your Hard</itunes:title><description><![CDATA[<p>Even though I had a sense of comfort when I kept my head down, what I was really doing was front loading my own discomfort, for others.&nbsp;</p><p>I had a life of a slow drip discomfort and never really knew how bad I felt.&nbsp;</p><p>Today’s episode, I go on to discuss how I flipped that around. I chose to do the hardest things, the most uncomfortable things, the scariest things…for myself.&nbsp;</p><p>I risked a lot and I’m so glad I did because it made me and my life what it is today.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Even though I had a sense of comfort when I kept my head down, what I was really doing was front loading my own discomfort, for others.&nbsp;</p><p>I had a life of a slow drip discomfort and never really knew how bad I felt.&nbsp;</p><p>Today’s episode, I go on to discuss how I flipped that around. I chose to do the hardest things, the most uncomfortable things, the scariest things…for myself.&nbsp;</p><p>I risked a lot and I’m so glad I did because it made me and my life what it is today.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">4968c044-303f-43fd-b1e7-2115047c6998</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Feb 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e52cd7d3-926a-4cc3-98d7-36794e8c6500/default-tc.mp3" length="9801478" type="audio/mpeg"/><itunes:duration>10:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>201</itunes:episode><podcast:episode>201</podcast:episode><itunes:summary>Even though I had a sense of comfort when I kept my head down, what I was really doing was front loading my own discomfort, for others. 

I had a life of a slow drip discomfort and never really knew how bad I felt. 

Today’s episode, I go on to discuss how I flipped that around. I chose to do the hardest things, the most uncomfortable things, the scariest things…for myself. 

I risked a lot and I’m so glad I did because it made me and my life what it is today.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>200: Lindsay Mayuga - Longevity</title><itunes:title>200: Lindsay Mayuga - Longevity</itunes:title><description><![CDATA[<p>She Makes Waves 200th Episode</p><p>Longevity…are you looking at your life with blinders or a bird's eye view?</p><p>These days, I’m playing the longevity game and looking at my life with a birds eye view.</p><p>What am I doing now that I can say no to that will allow me to be in this game 10 years longer?</p><p>How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term?</p><p>This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>She Makes Waves 200th Episode</p><p>Longevity…are you looking at your life with blinders or a bird's eye view?</p><p>These days, I’m playing the longevity game and looking at my life with a birds eye view.</p><p>What am I doing now that I can say no to that will allow me to be in this game 10 years longer?</p><p>How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term?</p><p>This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e92b077a-8398-4b2e-bec7-d1d843e27168</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Feb 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/727917d9-ac12-4ce5-a164-2dc3d93aa047/default-tc.mp3" length="10529145" type="audio/mpeg"/><itunes:duration>10:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>200</itunes:episode><podcast:episode>200</podcast:episode><itunes:summary>She Makes Waves 200th Episode
Longevity…are you looking at your life with blinders or a bird&apos;s eye view?

These days, I’m playing the longevity game and looking at my life with a birds eye view.

What am I doing now that I can say no to that will allow me to be in this game 10 years longer?

How do we create lives that can withstand day to day stressors and at the same time be putting ourselves in a position to win long term?

This is what I’m talking about in this week’s episode. I’m more interested in creating longevity than trying to do it all, and do it all right now. You feel me? Take a listen!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>199: Lindsay Mayuga - Is What You are Choosing, Choosing You?</title><itunes:title>199: Lindsay Mayuga - Is What You are Choosing, Choosing You?</itunes:title><description><![CDATA[<p>Old Lindsay had the ‘Can’t stop, won’t stop’ mentality.</p><p>Present Lindsay has stopped…pulled back…felt the energy and then decided to keep pursuing or not.&nbsp;</p><p>Today’s episode I talk about how I allow the things, people, opportunities that I’m interested in to also see if they are choosing me. I don’t just decide I want it and go for it without reciprocity anymore. I feel my feeling, I read the energy and I assess the value.&nbsp;</p><p>Who are you more like? Old Lindsay or present Lindsay? Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Old Lindsay had the ‘Can’t stop, won’t stop’ mentality.</p><p>Present Lindsay has stopped…pulled back…felt the energy and then decided to keep pursuing or not.&nbsp;</p><p>Today’s episode I talk about how I allow the things, people, opportunities that I’m interested in to also see if they are choosing me. I don’t just decide I want it and go for it without reciprocity anymore. I feel my feeling, I read the energy and I assess the value.&nbsp;</p><p>Who are you more like? Old Lindsay or present Lindsay? Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ba089ead-81ad-42e2-ad80-4bf239bd0d67</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Feb 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c0ee54e-d38a-4453-92c7-00803fbc7f37/default-tc.mp3" length="10354438" type="audio/mpeg"/><itunes:duration>10:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>199</itunes:episode><podcast:episode>199</podcast:episode><itunes:summary>Old Lindsay had the ‘Can’t stop, won’t stop’ mentality.

Present Lindsay has stopped…pulled back…felt the energy and then decided to keep pursuing or not. 

Today’s episode I talk about how I allow the things, people, opportunities that I’m interested in to also see if they are choosing me. I don’t just decide I want it and go for it without reciprocity anymore. I feel my feeling, I read the energy and I assess the value. 

Who are you more like? Old Lindsay or present Lindsay? Take a listen.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>198: Lindsay Mayuga - We Live and Learn Through Contrast</title><itunes:title>198: Lindsay Mayuga - We Live and Learn Through Contrast</itunes:title><description><![CDATA[<p>This week’s episode of She Makes Waves, I chat about how I've thought alot about the contrast, the yin and yang of life in the last couple years as I rebuilt my marriage, run the salon and spend time with my little girl.&nbsp;</p><p>Without the dark, would I be able to see the light as I do now?</p><p>I don’t believe we should let the past go and totally forget about bad things that have happened, but rather learn from it and allow it shine light on the good.&nbsp;</p><p>Take listen to my thoughts on this. I hope you’re able to allow the bad moments to illuminate the good ones.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>This week’s episode of She Makes Waves, I chat about how I've thought alot about the contrast, the yin and yang of life in the last couple years as I rebuilt my marriage, run the salon and spend time with my little girl.&nbsp;</p><p>Without the dark, would I be able to see the light as I do now?</p><p>I don’t believe we should let the past go and totally forget about bad things that have happened, but rather learn from it and allow it shine light on the good.&nbsp;</p><p>Take listen to my thoughts on this. I hope you’re able to allow the bad moments to illuminate the good ones.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">63f2eb71-b9bd-4747-bea3-b2d5d2283a10</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Feb 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e66c97c3-7628-4cb6-8173-1dd31764924b/default-tc.mp3" length="11143127" type="audio/mpeg"/><itunes:duration>11:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>198</itunes:episode><podcast:episode>198</podcast:episode><itunes:summary>This week’s episode of She Makes Waves, I chat about how I&apos;ve thought alot about the contrast, the yin and yang of life in the last couple years as I rebuilt my marriage, run the salon and spend time with my little girl. 

Without the dark, would I be able to see the light as I do now?

I don’t believe we should let the past go and totally forget about bad things that have happened, but rather learn from it and allow it shine light on the good. 

Take listen to my thoughts on this. I hope you’re able to allow the bad moments to illuminate the good ones.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>197: Emily Carroll - Sloane Makes Waves</title><itunes:title>197: Emily Carroll - Sloane Makes Waves</itunes:title><description><![CDATA[<p>We have hairstylist and salon owner, Emily Carroll with us. Who not only is an amazing entrepreneur but also maneuvered her way through an incredible loss.&nbsp;</p><p>From salon suite, to co-ownership and online education to thoughts of filing filing for divorce and great loss. Join us as we listen to Emily’s inspiring story of mourning and how her outlook on life and business came to be where it is today.&nbsp;</p><p>This one might be one of my favorites so far and it’s hard to sum up in a couple lines…So get your tissues ready, folks. It’s a doozy.&nbsp;</p><p><a href="https://www.instagram.com/emilycarrollstylist/" rel="noopener noreferrer" target="_blank">Follow Emily's story on Instagram</a></p><p>Checkout Emily's<a href="https://www.canvasfortmill.com" rel="noopener noreferrer" target="_blank"> salon here</a></p><p>Learn extension education with Emily <a href="https://view.flodesk.com/pages/63acb06729952085c6b1122e" rel="noopener noreferrer" target="_blank">here!</a></p>]]></description><content:encoded><![CDATA[<p>We have hairstylist and salon owner, Emily Carroll with us. Who not only is an amazing entrepreneur but also maneuvered her way through an incredible loss.&nbsp;</p><p>From salon suite, to co-ownership and online education to thoughts of filing filing for divorce and great loss. Join us as we listen to Emily’s inspiring story of mourning and how her outlook on life and business came to be where it is today.&nbsp;</p><p>This one might be one of my favorites so far and it’s hard to sum up in a couple lines…So get your tissues ready, folks. It’s a doozy.&nbsp;</p><p><a href="https://www.instagram.com/emilycarrollstylist/" rel="noopener noreferrer" target="_blank">Follow Emily's story on Instagram</a></p><p>Checkout Emily's<a href="https://www.canvasfortmill.com" rel="noopener noreferrer" target="_blank"> salon here</a></p><p>Learn extension education with Emily <a href="https://view.flodesk.com/pages/63acb06729952085c6b1122e" rel="noopener noreferrer" target="_blank">here!</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">50e41b21-9d3c-49fd-84f0-29468dbc77bf</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Jan 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/851e0c2c-383d-44f2-b6c1-d55aab45ccf5/default-tc.mp3" length="37386367" type="audio/mpeg"/><itunes:duration>38:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>197</itunes:episode><podcast:episode>197</podcast:episode><itunes:summary>We have hairstylist and salon owner, Emily Carroll with us. Who not only is an amazing entrepreneur but also maneuvered her way through an incredible loss. 

From salon suite, to co-ownership and online education to thoughts of filing for divorce and great loss. Join us as we listen to Emily’s inspiring story of mourning and how her outlook on life and business came to be where it is today. 

This one might be one of my favorites so far and it’s hard to sum up in a couple lines…So get your tissues ready, folks. It’s a doozy.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>196: Jamie Dana &amp; Piper De Young - It&apos;s happening... Ember Retreat</title><itunes:title>196: Jamie Dana &amp; Piper De Young - It&apos;s happening... Ember Retreat</itunes:title><description><![CDATA[<p><strong>5 years ago I attended the very first Ember Retreat. At the time, there really wasn’t anything available to like minded hairstylists like it.&nbsp;</strong></p><p>It was such an incredible experience for me during a pivotal point in my career. I had never invested in myself in that way. And I’m so happy to be back as a Mentor this time around.</p><p><strong>This Episode we have Jamie Dana and Piper De Young here to talk about the upcoming Ember Retreat! We talk about how it came to be, what makes it SO special and what’s in store for this year’s attendees.</strong></p><p>You don’t want to miss this!&nbsp;</p><p>Follow along with the Retreat on <a href="https://www.instagram.com/ember_retreat/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>See what <a href="https://www.instagram.com/jamiedanahairstylist/" rel="noopener noreferrer" target="_blank">Jamie</a> and <a href="https://www.instagram.com/piperdeyoung/" rel="noopener noreferrer" target="_blank">Piper</a> are up to over on Instagram.</p>]]></description><content:encoded><![CDATA[<p><strong>5 years ago I attended the very first Ember Retreat. At the time, there really wasn’t anything available to like minded hairstylists like it.&nbsp;</strong></p><p>It was such an incredible experience for me during a pivotal point in my career. I had never invested in myself in that way. And I’m so happy to be back as a Mentor this time around.</p><p><strong>This Episode we have Jamie Dana and Piper De Young here to talk about the upcoming Ember Retreat! We talk about how it came to be, what makes it SO special and what’s in store for this year’s attendees.</strong></p><p>You don’t want to miss this!&nbsp;</p><p>Follow along with the Retreat on <a href="https://www.instagram.com/ember_retreat/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>See what <a href="https://www.instagram.com/jamiedanahairstylist/" rel="noopener noreferrer" target="_blank">Jamie</a> and <a href="https://www.instagram.com/piperdeyoung/" rel="noopener noreferrer" target="_blank">Piper</a> are up to over on Instagram.</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">52e8b46b-f6e2-4d7a-9325-f97d8bc4f3bc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Jan 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/db722e56-8f2b-4b7e-bd74-9d3d53782b48/default-tc.mp3" length="33007827" type="audio/mpeg"/><itunes:duration>34:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>196</itunes:episode><podcast:episode>196</podcast:episode><itunes:summary>5 years ago I attended the very first Ember Retreat. At the time, there really wasn’t anything available to like minded hairstylists like it. 

It was such an incredible experience for me during a pivotal point in my career. I had never invested in myself in that way. And I’m so happy to be back as a Mentor this time around.

This Episode we have Jamie Dana and Piper De Young here to talk about the upcoming Ember Retreat! We talk about how it came to be, what makes it SO special and what’s in store for this year’s attendees.

You don’t want to miss this!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>195: Lindsay Mayuga - Do You Need a Partner or Do You Need to OWN It?</title><itunes:title>195: Lindsay Mayuga - Do You Need a Partner or Do You Need to OWN It?</itunes:title><description><![CDATA[<p>Do I need a partner in this endeavor or do I just need to OWN it?</p><p>I remember feeling less afraid when I was going into owning my first salon with a partnership. And when it came down to the partnership ending, I can see where I never really needed one but maybe thought I did because of conditioning and feeling comfortable.</p><p>Today’s episode is breaking that down. Sometimes the influence of another in your passion can compromise what’s in your heart.&nbsp;</p><p>So if you’re struggling like I do with ideas or passions you want to pursue, take a listen. I hope it brings you more clarity.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Do I need a partner in this endeavor or do I just need to OWN it?</p><p>I remember feeling less afraid when I was going into owning my first salon with a partnership. And when it came down to the partnership ending, I can see where I never really needed one but maybe thought I did because of conditioning and feeling comfortable.</p><p>Today’s episode is breaking that down. Sometimes the influence of another in your passion can compromise what’s in your heart.&nbsp;</p><p>So if you’re struggling like I do with ideas or passions you want to pursue, take a listen. I hope it brings you more clarity.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d944ed51-94ea-49ea-a6b1-5c64bcdf8d1e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Jan 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6663126-4b7e-4156-b21a-23e1cd6cbbae/default-tc.mp3" length="13469488" type="audio/mpeg"/><itunes:duration>14:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>195</itunes:episode><podcast:episode>195</podcast:episode><itunes:summary>Do I need a partner in this endeavor or do I just need to OWN it?

I remember feeling less afraid when I was going into owning my first salon with a partnership. And when it came down to the partnership ending, I can see where I never really needed one but maybe thought I did because of conditioning and feeling comfortable.

Today’s episode is breaking that down. Sometimes the influence of another in your passion can compromise what’s in your heart. 

So if you’re struggling like I do with ideas or passions you want to pursue, take a listen. I hope it brings you more clarity.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>194: Megan Dunne Krouse - Come Home to Your Breath</title><itunes:title>194: Megan Dunne Krouse - Come Home to Your Breath</itunes:title><description><![CDATA[<p>Today’s episode is all about the power of breath. Our special guest, Megan Dunne Krouse, a yoga instructor that specialized in breath work.&nbsp;</p><p>Megan has been teaching for 25 years and she tells us her story of how she truly found breath work and incorporated it into her practice. She teaches how to use your breath for better sleep, nourishing yourself, better digesting, and moving through difficult things.</p><p>One of the most repeated pieces of advice I’ve heard to reduce stress and overwhelm while working in the salon, is to focus on your breath. But I’ve never actually been taught HOW to really allow the breath to heal. Spoiler alert, it's not just taking long deep breaths when you're feeling stressed out...take a listen as Megan brings us through an exercise to find our healing breath.</p><p>We hope you are able to return to your true breath, be intentional &nbsp;+ use it to its fullest potential.</p><p>Follow along with Megan on<a href="https://www.instagram.com/megandunnekrouse/" rel="noopener noreferrer" target="_blank"> Instagram</a></p><p>Visit &nbsp;and learn more on Megan's <a href="https://breathemdk.com" rel="noopener noreferrer" target="_blank">website !</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Today’s episode is all about the power of breath. Our special guest, Megan Dunne Krouse, a yoga instructor that specialized in breath work.&nbsp;</p><p>Megan has been teaching for 25 years and she tells us her story of how she truly found breath work and incorporated it into her practice. She teaches how to use your breath for better sleep, nourishing yourself, better digesting, and moving through difficult things.</p><p>One of the most repeated pieces of advice I’ve heard to reduce stress and overwhelm while working in the salon, is to focus on your breath. But I’ve never actually been taught HOW to really allow the breath to heal. Spoiler alert, it's not just taking long deep breaths when you're feeling stressed out...take a listen as Megan brings us through an exercise to find our healing breath.</p><p>We hope you are able to return to your true breath, be intentional &nbsp;+ use it to its fullest potential.</p><p>Follow along with Megan on<a href="https://www.instagram.com/megandunnekrouse/" rel="noopener noreferrer" target="_blank"> Instagram</a></p><p>Visit &nbsp;and learn more on Megan's <a href="https://breathemdk.com" rel="noopener noreferrer" target="_blank">website !</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">f2c112cf-af31-4adc-bdce-3f14c6183572</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Jan 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dbf1392c-8420-43e7-9fe5-623950493ba9/default-tc.mp3" length="49723269" type="audio/mpeg"/><itunes:duration>51:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>194</itunes:episode><podcast:episode>194</podcast:episode><itunes:summary>Today’s episode is all about the power of breath. Our special guest, Megan Dunne Krouse, a yoga instructor that specialized in breath work. 

Megan has been teaching for 25 years and she tells us her story of how she truly found breath work and incorporated it into her practice. She teaches how to use your breath for better sleep, nourishing yourself, better digesting, and moving through difficult things.

One of the most repeated pieces of advice I’ve heard to reduce stress and overwhelm while working in the salon, is to focus on your breath. But I’ve never actually been taught HOW to really allow the breath to heal. Spoiler alert, it&apos;s not just taking long deep breaths when you&apos;re feeling stressed out...take a listen as Megan brings us through an exercise to find our healing breath.

We hope you are able to return to your true breath, be intentional  + use it to its fullest potential.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>193: Lindsay Mayuga - Case Studies</title><itunes:title>193: Lindsay Mayuga - Case Studies</itunes:title><description><![CDATA[<p>I’ve reframed my thinking about mistakes or mishaps. Now I look at them as case studies.</p><p>Today’s episode is all about how doing so, I’ve been able to learn so much through these experiences. Often these case studies cost me a lot of money (ie. hiring my first assistant in the salon.) But I don’t learn from other people’s advice or warnings. I learn by my own case studies because, at the end of the day, my life is completely different then theirs.</p><p>Are you able to look back at your life ‘mishaps’ and see them as informative ‘case studies’ instead? Maybe this episode will help you reframe your thinking when something inevitably goes awry. Not only is it a learning experience, it helps me move through it.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I’ve reframed my thinking about mistakes or mishaps. Now I look at them as case studies.</p><p>Today’s episode is all about how doing so, I’ve been able to learn so much through these experiences. Often these case studies cost me a lot of money (ie. hiring my first assistant in the salon.) But I don’t learn from other people’s advice or warnings. I learn by my own case studies because, at the end of the day, my life is completely different then theirs.</p><p>Are you able to look back at your life ‘mishaps’ and see them as informative ‘case studies’ instead? Maybe this episode will help you reframe your thinking when something inevitably goes awry. Not only is it a learning experience, it helps me move through it.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">18e1eb57-f207-4b13-985a-5a7adecc574f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Jan 2023 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0439d9f2-3ebf-425e-ba40-5608710eaeff/default-tc.mp3" length="17124541" type="audio/mpeg"/><itunes:duration>17:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>193</itunes:episode><podcast:episode>193</podcast:episode><itunes:summary>I’ve reframed my thinking about mistakes or mishaps. Now I look at them as case studies.

Today’s episode is all about how doing so, I’ve been able to learn so much through these experiences. Often these case studies cost me a lot of money (ie. hiring my first assistant in the salon.) But I don’t learn from other people’s advice or warnings. I learn by my own case studies because, at the end of the day, my life is completely different then theirs.

Are you able to look back at your life ‘mishaps’ and see them as informative ‘case studies’ instead? Maybe this episode will help you reframe your thinking when something inevitably goes awry. Not only is it a learning experience, it helps me move through it.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>192: Lindsay Mayuga - Sayings I Swear By</title><itunes:title>192: Lindsay Mayuga - Sayings I Swear By</itunes:title><description><![CDATA[<p>I live my life by sayings + quotes. I pull a quote card every day. If you’ve been listening for a while, you know this about me. I'm always choosing to fill my mind with words of inspiration.</p><p>So for today’s episode, I want to share my favorites with you and how they help me.</p><p>Some of them help me in the salon, or through personal dilemmas or help me get through uncomfortable circumstances.</p><p>I hope some of these resonate with you as much as they do with me. What sayings do you live by?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I live my life by sayings + quotes. I pull a quote card every day. If you’ve been listening for a while, you know this about me. I'm always choosing to fill my mind with words of inspiration.</p><p>So for today’s episode, I want to share my favorites with you and how they help me.</p><p>Some of them help me in the salon, or through personal dilemmas or help me get through uncomfortable circumstances.</p><p>I hope some of these resonate with you as much as they do with me. What sayings do you live by?</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">f9bb4962-222e-4241-9b94-15e65bfca6fb</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Dec 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9768213f-4c39-4b38-a579-715105e7c1c2/default-tc.mp3" length="12892286" type="audio/mpeg"/><itunes:duration>13:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>192</itunes:episode><podcast:episode>192</podcast:episode><itunes:summary>I live my life by sayings + quotes. I pull a quote card every day. If you’ve been listening for a while, you know this about me. I&apos;m always choosing to fill my mind with words of inspiration.

So for today’s episode, I want to share my favorites with you and how they help me.

Some of them help me in the salon, or through personal dilemmas or help me get through uncomfortable circumstances.

I hope some of these resonate with you as much as they do with me. What sayings do you live by?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>191: Tali Kogan - Elevate Your Style, Elevate Your Life</title><itunes:title>191: Tali Kogan - Elevate Your Style, Elevate Your Life</itunes:title><description><![CDATA[<p>Tali is a personal stylist who is beaming with personality and passion, empowering women through fashion.&nbsp;</p><p>I was drawn to Tali by the way her personality and enthusiasm beamed through her Instagram. It’s hard for me to believe that just 15 years ago she was an accountant, in an unhealthy abusive relationship, and hid behind unstylish baggy clothes with little confidence.</p><p>In today’s episode she tells us her story of how she found that clothes were a way for her to embody her true essence, and gives us tips to do the same. Tali offers a free style quiz over on her website to help you discover your style persona. We hope it inspires you to experiment with what clothes make you feel like the Queen you are.&nbsp;</p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeRkJM_7CKaKDA2kUMlVj0DRLWbm4RyMNK1giiU1y-t6M1WjQ/viewform" rel="noopener noreferrer" target="_blank">Tali’s closet sale for Ukraine</a></p><p>Tali’s non for profit <a href="https://sweetdomechicago.com/" rel="noopener noreferrer" target="_blank">Sweet Dome</a></p><p>Work with Tali <a href="https://www.talikogan.com/work-with-me" rel="noopener noreferrer" target="_blank">here</a></p><p>Follow Tali on <a href="https://instagram.com/talikogan?igshid=YTY2NzY3YTc=" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Tali is a personal stylist who is beaming with personality and passion, empowering women through fashion.&nbsp;</p><p>I was drawn to Tali by the way her personality and enthusiasm beamed through her Instagram. It’s hard for me to believe that just 15 years ago she was an accountant, in an unhealthy abusive relationship, and hid behind unstylish baggy clothes with little confidence.</p><p>In today’s episode she tells us her story of how she found that clothes were a way for her to embody her true essence, and gives us tips to do the same. Tali offers a free style quiz over on her website to help you discover your style persona. We hope it inspires you to experiment with what clothes make you feel like the Queen you are.&nbsp;</p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeRkJM_7CKaKDA2kUMlVj0DRLWbm4RyMNK1giiU1y-t6M1WjQ/viewform" rel="noopener noreferrer" target="_blank">Tali’s closet sale for Ukraine</a></p><p>Tali’s non for profit <a href="https://sweetdomechicago.com/" rel="noopener noreferrer" target="_blank">Sweet Dome</a></p><p>Work with Tali <a href="https://www.talikogan.com/work-with-me" rel="noopener noreferrer" target="_blank">here</a></p><p>Follow Tali on <a href="https://instagram.com/talikogan?igshid=YTY2NzY3YTc=" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3493c945-4f08-46b2-941d-004ef6bf8851</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Dec 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b1228eb-3f07-4ee6-a7b7-413f70c592c1/default-tc.mp3" length="43041773" type="audio/mpeg"/><itunes:duration>44:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>191</itunes:episode><podcast:episode>191</podcast:episode><itunes:summary>Tali is a personal stylist who is beaming with personality and passion, empowering women through fashion. 

I was drawn to Tali by the way her personality and enthusiasm beamed through her Instagram. It’s hard for me to believe that just 15 years ago she was an accountant, in an unhealthy abusive relationship, and hid behind unstylish baggy clothes with little confidence.

In today’s episode she tells us her story of how she found that clothes were a way for her to embody her true essence, and gives us tips to do the same. Tali offers a free style quiz over on her website to help you discover your style persona. We hope it inspires you to experiment with what clothes make you feel like the Queen you are.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>190: Lindsay Mayuga - Avoidable Suffering</title><itunes:title>190: Lindsay Mayuga - Avoidable Suffering</itunes:title><description><![CDATA[<p>This bonus episode is inspired by a client and her husband. They coined the term ‘avoidable suffering’.</p><p>You see it all the time…people give their time or energy because of expectation, not because of joy.<em> Especially</em> around the holidays.</p><p>So I made it a point to stop and think about this as we approached Thanksgiving, as we were hosting. One of the things I chose to NOT do, was make my corn casserole. Instead I chose to show up with a good attitude and no stress.</p><p>And you know what? No one complained about not having corn casserole. Everyone had such a nice night.&nbsp;</p><p>I go on to talk about other aspects of my life that I <em>love </em>and have consciously decided not to suffer or trudge through. In the salon, with creating this podcast, the dog, etc.</p><p>After listening, I challenge you to give yourself permission to let your avoidable suffering go.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p>This bonus episode is inspired by a client and her husband. They coined the term ‘avoidable suffering’.</p><p>You see it all the time…people give their time or energy because of expectation, not because of joy.<em> Especially</em> around the holidays.</p><p>So I made it a point to stop and think about this as we approached Thanksgiving, as we were hosting. One of the things I chose to NOT do, was make my corn casserole. Instead I chose to show up with a good attitude and no stress.</p><p>And you know what? No one complained about not having corn casserole. Everyone had such a nice night.&nbsp;</p><p>I go on to talk about other aspects of my life that I <em>love </em>and have consciously decided not to suffer or trudge through. In the salon, with creating this podcast, the dog, etc.</p><p>After listening, I challenge you to give yourself permission to let your avoidable suffering go.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">87aec8dd-f8a2-407b-b8c0-98560e5575bf</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 15 Dec 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0152d923-ab81-49ab-af3f-6509890881dc/default-tc.mp3" length="15436404" type="audio/mpeg"/><itunes:duration>16:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>190</itunes:episode><podcast:episode>190</podcast:episode><itunes:summary>This bonus episode is inspired by a client and her husband. They coined the term ‘avoidable suffering’.
You see it all the time…people give their time or energy because of expectation, not because of joy. Especially around the holidays.
So I made it a point to stop and think about this as we approached Thanksgiving, as we were hosting. One of the things I chose to NOT do, was make my corn casserole. Instead I chose to show up with a good attitude and no stress.
And you know what? No one complained about not having corn casserole. Everyone had such a nice night. 
I go on to talk about other aspects of my life that I love and have consciously decided not to suffer or trudge through. In the salon, with creating this podcast, the dog, etc.
After listening, I challenge you to give yourself permission to let your avoidable suffering go.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>189: Gina Moratta - Awaken The Feminine</title><itunes:title>189: Gina Moratta - Awaken The Feminine</itunes:title><description><![CDATA[<p>Today’s episode I have the opportunity to speak with Gina Moratta who is a spiritual guru and business advisor who helps women understand and fully shine in their feminine genius. She helps with bringing your feminine energy forward as it's your highest power to share in the world.</p><p>While researching what Gina was all about, I was drawn to the idea that a lot of us, as hairstylists, are tapped into the feminine energy in the relationships with our clients with the care and the love we put into them. Yet traditionally, men have controlled the business side.</p><p>My hope for you when listening is that you are empowered to not dim your light and able to tap into your feminine genius.</p><p>Instagram: <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer" target="_blank">@ginamarotta</a></p><p>Checkout Gina's <a href="https://www.ginamarotta.com" rel="noopener noreferrer" target="_blank">website</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Today’s episode I have the opportunity to speak with Gina Moratta who is a spiritual guru and business advisor who helps women understand and fully shine in their feminine genius. She helps with bringing your feminine energy forward as it's your highest power to share in the world.</p><p>While researching what Gina was all about, I was drawn to the idea that a lot of us, as hairstylists, are tapped into the feminine energy in the relationships with our clients with the care and the love we put into them. Yet traditionally, men have controlled the business side.</p><p>My hope for you when listening is that you are empowered to not dim your light and able to tap into your feminine genius.</p><p>Instagram: <a href="https://www.instagram.com/ginamarotta/" rel="noopener noreferrer" target="_blank">@ginamarotta</a></p><p>Checkout Gina's <a href="https://www.ginamarotta.com" rel="noopener noreferrer" target="_blank">website</a></p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9696840a-e251-47cb-ba93-64742ff69faa</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Dec 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ee11af97-6e88-43b2-a3db-fd7ec5413fd1/default-tc.mp3" length="49580745" type="audio/mpeg"/><itunes:duration>51:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>189</itunes:episode><podcast:episode>189</podcast:episode><itunes:summary>Today’s episode I have the opportunity to speak with Gina Moratta who is a spiritual guru and business advisor who helps women understand and fully shine in their feminine genius. She helps with bringing your feminine energy forward as it&apos;s your highest power to share in the world.

While researching what Gina was all about, I was drawn to the idea that a lot of us, as hairstylists, are tapped into the feminine energy in the relationships with our clients with the care and the love we put into them. Yet traditionally, men have controlled the business side.

My hope for you when listening is that you are empowered to not dim your light and able to tap into your feminine genius.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>188: Nadene Cherry - Inner Peace = Outer Performance</title><itunes:title>188: Nadene Cherry - Inner Peace = Outer Performance</itunes:title><description><![CDATA[<p>Today’s guest, Nadene Cherry is a corporate mindfulness leader. In this episode she tells us her story of how she found meditation during a dark time in her life and the profound impact mindfulness had on her life and career, doubling her sales in that same year.</p><p>If you’re feeling like giving mediation a try to help hold space for your own clients and yourself, Nadene is hosting a 12-Days of Connection zoom workshop beginning on the 11th.</p><p><a href="https://www.eventbrite.com/e/12-days-of-connection-experience-learn-peaceful-meditations-for-2023-tickets-478470727827" rel="noopener noreferrer" target="_blank">12 Days of Connection - Experience &amp; Learn Peaceful Meditations for 2023</a></p><p>Follow Nadene Cherry on Instagram + TikTok @nadenecherry</p><p>Or send her an email at nadene@nadenecherry.com</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Today’s guest, Nadene Cherry is a corporate mindfulness leader. In this episode she tells us her story of how she found meditation during a dark time in her life and the profound impact mindfulness had on her life and career, doubling her sales in that same year.</p><p>If you’re feeling like giving mediation a try to help hold space for your own clients and yourself, Nadene is hosting a 12-Days of Connection zoom workshop beginning on the 11th.</p><p><a href="https://www.eventbrite.com/e/12-days-of-connection-experience-learn-peaceful-meditations-for-2023-tickets-478470727827" rel="noopener noreferrer" target="_blank">12 Days of Connection - Experience &amp; Learn Peaceful Meditations for 2023</a></p><p>Follow Nadene Cherry on Instagram + TikTok @nadenecherry</p><p>Or send her an email at nadene@nadenecherry.com</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">abcacc30-6ee3-40fa-b161-5da61cd21545</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Dec 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d73e0b74-3615-4e60-a46c-e4c8944edf64/default-tc.mp3" length="30297361" type="audio/mpeg"/><itunes:duration>31:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>188</itunes:episode><podcast:episode>188</podcast:episode><itunes:summary>Today’s guest, Nadene Cherry is a corporate mindfulness leader. In this episode she tells us her story of how she found meditation during a dark time in her life and the profound impact mindfulness had on her life and career, doubling her sales in that same year.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>187: Lindsay Mayuga - Looking for Signs</title><itunes:title>187: Lindsay Mayuga - Looking for Signs</itunes:title><description><![CDATA[<p>I had always wondered, how do I live without someone that I can’t imagine living without?</p><p>After losing a loved one, I’ve realized you don’t live without them. You continue to live with them. And now I’m constantly reminded of that with the signs I get from my beloved, Capone.&nbsp;</p><p>I sometimes also wonder how many signs I've missed. But, you know, it’s okay if you miss the signs because I believe what’s for you, can’t pass you. They are there whether we see them or not…It’s just a choice if you want to be open to a little bit of magic in your life.</p><p>Today's episode, I will tell you about some of the biggest signs I've seen in my life. I hope it inspires you to let a little bit of magic into your life and allow yourself to be open to seeing the signs that are meant for you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I had always wondered, how do I live without someone that I can’t imagine living without?</p><p>After losing a loved one, I’ve realized you don’t live without them. You continue to live with them. And now I’m constantly reminded of that with the signs I get from my beloved, Capone.&nbsp;</p><p>I sometimes also wonder how many signs I've missed. But, you know, it’s okay if you miss the signs because I believe what’s for you, can’t pass you. They are there whether we see them or not…It’s just a choice if you want to be open to a little bit of magic in your life.</p><p>Today's episode, I will tell you about some of the biggest signs I've seen in my life. I hope it inspires you to let a little bit of magic into your life and allow yourself to be open to seeing the signs that are meant for you.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">da7087d0-6764-4305-a479-2989b8d227d3</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Nov 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e9a5985-a713-44eb-bb93-988c8eeabcd6/default-tc.mp3" length="14889713" type="audio/mpeg"/><itunes:duration>15:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>187</itunes:episode><podcast:episode>187</podcast:episode><itunes:summary>I had always wondered, how do I live without someone that I can’t imagine living without?

After losing a loved one, I’ve realized you don’t live without them. You continue to live with them. And now I’m constantly reminded of that with the signs I get from my beloved, Capone. 
 
I sometimes also wonder how many signs I&apos;ve missed. But, you know, it’s okay if you miss the signs because I believe what’s for you, can’t pass you. They are there whether we see them or not…It’s just a choice if you want to be open to a little bit of magic in your life.
 
Today&apos;s episode, I will tell you about some of the biggest signs I&apos;ve seen in my life. I hope it inspires you to let a little bit of magic into your life and allow yourself to be open to seeing the signs that are meant for you.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>186: Lindsay Mayuga - Curiosity is King</title><itunes:title>186: Lindsay Mayuga - Curiosity is King</itunes:title><description><![CDATA[<p>I feel like curiosity is one of my core values…instead of jumping to conclusions.&nbsp;</p><p>It’s transformed my life in the last 5 years. Now that I've gotten curious about my own life, I've been able to extend curiosity and openness to other people including my clients and peers.&nbsp;</p><p>Today’s episode of She Makes Waves I dive into how staying curious can be a superpower. Curiosity helps me from always thinking of the worst case scenario. It helps me see the complexity in a person's situation. It allows me to stay kind and compassionate.</p><p>Take a listen…and stay curious.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I feel like curiosity is one of my core values…instead of jumping to conclusions.&nbsp;</p><p>It’s transformed my life in the last 5 years. Now that I've gotten curious about my own life, I've been able to extend curiosity and openness to other people including my clients and peers.&nbsp;</p><p>Today’s episode of She Makes Waves I dive into how staying curious can be a superpower. Curiosity helps me from always thinking of the worst case scenario. It helps me see the complexity in a person's situation. It allows me to stay kind and compassionate.</p><p>Take a listen…and stay curious.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b717f712-e137-44d0-882a-839d9703bea7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Nov 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/72145b55-dbdb-4524-9634-623990655b83/default-tc.mp3" length="12892286" type="audio/mpeg"/><itunes:duration>13:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>186</itunes:episode><podcast:episode>186</podcast:episode><itunes:summary>I feel like curiosity is one of my core values…instead of jumping to conclusions. 

It’s transformed my life in the last 5 years. Now that I&apos;ve gotten curious about my own life, I&apos;ve been able to extend curiosity and openness to other people including my clients and peers. 

Today’s episode of She Makes Waves I dive into how staying curious can be a superpower. Curiosity helps me from always thinking of the worst case scenario. It helps me see the complexity in a person&apos;s situation. It allows me to stay kind and compassionate.

Take a listen…and stay curious.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>185: Lindsay Mayuga - Stop Trying to Make It Work</title><itunes:title>185: Lindsay Mayuga - Stop Trying to Make It Work</itunes:title><description><![CDATA[<p>This week’s episode was inspired by my friend Teddy and how the nail gal she likes to go to just doesn’t work for her ideal schedule. I know that seems silly but I’m often reminded of this conversation.&nbsp;</p><p>Whether it’s something as simple as a nail appointment, or daycare for my daughter. Sometimes trying so hard to make things fit into our lives doesn’t allow us to be living our highest life…it causes stress and puts us in a scarcity mindset.&nbsp;</p><p>So if you’re holding onto something that just isn’t working out, see that as a sign and let it go. And if you want to hear about the time I tried my wedding dress on (10 years later) you should take a listen below.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>This week’s episode was inspired by my friend Teddy and how the nail gal she likes to go to just doesn’t work for her ideal schedule. I know that seems silly but I’m often reminded of this conversation.&nbsp;</p><p>Whether it’s something as simple as a nail appointment, or daycare for my daughter. Sometimes trying so hard to make things fit into our lives doesn’t allow us to be living our highest life…it causes stress and puts us in a scarcity mindset.&nbsp;</p><p>So if you’re holding onto something that just isn’t working out, see that as a sign and let it go. And if you want to hear about the time I tried my wedding dress on (10 years later) you should take a listen below.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b7ce99dc-854b-4e15-a8f8-5e3310d97b3d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Nov 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/962446a2-a298-4ed1-95a4-d3cb0c1b138e/default-tc.mp3" length="13367924" type="audio/mpeg"/><itunes:duration>13:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>185</itunes:episode><podcast:episode>185</podcast:episode><itunes:summary>This week’s episode was inspired by my friend Teddy and how the nail gal she likes to go to just doesn’t work for her ideal schedule. I know that seems silly but I’m often reminded of this conversation. 

Whether it’s something as simple as a nail appointment, or daycare for my daughter. Sometimes trying so hard to make things fit into our lives doesn’t allow us to be living our highest life…it causes stress and puts us in a scarcity mindset. 

So if you’re holding onto something that just isn’t working out, see that as a sign and let it go. And if you want to hear about the time I tried my wedding dress on (10 years later) you should take a listen below.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>184: Lindsay Mayuga - What Do They Know That I Don&apos;t?</title><itunes:title>184: Lindsay Mayuga - What Do They Know That I Don&apos;t?</itunes:title><description><![CDATA[<p><strong>Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don't?</strong></p><p>Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly.</p><p><strong>They were doing them. And I needed to do me.</strong></p><p>Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently.</p><p>Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p><strong>Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don't?</strong></p><p>Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly.</p><p><strong>They were doing them. And I needed to do me.</strong></p><p>Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently.</p><p>Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1d5c8057-0dbb-4b1e-952d-1dd4618efa33</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Nov 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a379871e-7025-4cd3-9ea1-7093fd5d8450/default-tc.mp3" length="10276698" type="audio/mpeg"/><itunes:duration>10:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>184</itunes:episode><podcast:episode>184</podcast:episode><itunes:summary>Do you ever go into panic mode when someone makes a bold decision, thinking you need to do that too because they MUST know something I don&apos;t? 

Back at my first salon, I found myself in a situation where I was letting another’s decision of leaving the salon, scare me into thinking they knew something I didn’t know. Now I realize that was silly.

They were doing them. And I needed to do me. 

Whenever the thought ‘they must know something I don’t’ comes up, I now look at it very differently. 

Take a listen to today’s episode where I break down how I use these situations as fuel to look at my own life.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>183: Lindsay Mayuga - A Shouldy Life</title><itunes:title>183: Lindsay Mayuga - A Shouldy Life</itunes:title><description><![CDATA[<p>Recently at a half-day women’s retreat here in Chicago, one of these amazing women said something that stood out and stuck with me. I knew I had to use it as a topic for the podcast. In today’s episode, I'm talking about breaking the status quo and taking the road less traveled.&nbsp;</p><p>Because, to me, a ‘shouldy’ life is a sh*tty life.&nbsp;</p><p>But where do these ‘shoulds’ come from? We should do this, we should do that. Not only in our business but in our personal lives as well. Which is something I’m learning as a parent.</p><p>If you take the road less traveled and let go of the things we ‘should’ be doing, where do you think it would take you? Maybe to a life that honors yourself a little bit more. Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Recently at a half-day women’s retreat here in Chicago, one of these amazing women said something that stood out and stuck with me. I knew I had to use it as a topic for the podcast. In today’s episode, I'm talking about breaking the status quo and taking the road less traveled.&nbsp;</p><p>Because, to me, a ‘shouldy’ life is a sh*tty life.&nbsp;</p><p>But where do these ‘shoulds’ come from? We should do this, we should do that. Not only in our business but in our personal lives as well. Which is something I’m learning as a parent.</p><p>If you take the road less traveled and let go of the things we ‘should’ be doing, where do you think it would take you? Maybe to a life that honors yourself a little bit more. Take a listen.</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">505eab7b-2750-41f0-a942-f51909cf307e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Oct 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/54dfdbd7-07e5-44ad-90e2-a2c5f924834d/default-tc.mp3" length="11108854" type="audio/mpeg"/><itunes:duration>11:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>183</itunes:episode><podcast:episode>183</podcast:episode><itunes:summary>Recently at a half-day women’s retreat here in Chicago, one of these amazing women said something that stood out and stuck with me. I knew I had to use it as a topic for the podcast. In today’s episode, I&apos;m talking about breaking the status quo and taking the road less traveled. 

Because, to me, a ‘shouldy’ life is a sh*tty life. 

But where do these ‘Shoulds’ come from? We should do this, we should do that. Not only in our business but in our personal lives as well. Which is something I’m learning as a parent.

If you take the road less traveled and let go of the things we ‘should’ be doing, where do you think it would take you? Maybe to a life that honors yourself a little bit more. Take a listen.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>182: Lindsay Mayuga - Wish I Had Known</title><itunes:title>182: Lindsay Mayuga - Wish I Had Known</itunes:title><description><![CDATA[<p>Do you ever look back after a major accomplishment or milestone and think about what would you tell your past-self that would have prepared you for what’s to come or even made things easier? Here are just 3 things I wish I’d had known prior to opening my first salon…</p><p>-Perfection doesn’t matter</p><p>-People will come and go (and that’s okay!)</p><p>-Staying true to yourself will ultimately give you what you desire</p><p>I hope by listening to today’s She Makes Waves episode, you might learn a bit for your own journey. If you’re further along in your journey, what are some of the things YOU wish you could have told yourself? Let’s have a conversation over on instagram in the comments. I’d love to hear!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Do you ever look back after a major accomplishment or milestone and think about what would you tell your past-self that would have prepared you for what’s to come or even made things easier? Here are just 3 things I wish I’d had known prior to opening my first salon…</p><p>-Perfection doesn’t matter</p><p>-People will come and go (and that’s okay!)</p><p>-Staying true to yourself will ultimately give you what you desire</p><p>I hope by listening to today’s She Makes Waves episode, you might learn a bit for your own journey. If you’re further along in your journey, what are some of the things YOU wish you could have told yourself? Let’s have a conversation over on instagram in the comments. I’d love to hear!</p><p>Follow along on Instagram:<a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank"> @Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">96c9cd45-0c25-4cb1-9b52-d3259b142360</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Oct 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa087b5d-5774-426b-8d53-db8b5093f34e/default-tc.mp3" length="18598683" type="audio/mpeg"/><itunes:duration>19:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>182</itunes:episode><podcast:episode>182</podcast:episode><itunes:summary>Do you ever look back after a major accomplishment or milestone and think about what would you tell your past-self that would have prepared you for what’s to come or even made things easier? Here are just 3 things I wish I’d had known prior to opening my first salon…

-Perfection doesn’t matter
-People will come and go (and that’s okay!)
-Staying true to yourself will ultimately give you what you desire

I hope by listening to today’s She Makes Waves episode, you might learn a bit for your own journey. If you’re further along in your journey, what are some of the things YOU wish you could have told yourself? Let’s have a conversation over on instagram in the comments. I’d love to hear!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>181: Lindsay Mayuga - Calming the Chaos</title><itunes:title>181: Lindsay Mayuga - Calming the Chaos</itunes:title><description><![CDATA[<p>All of the sudden my life got chaotic between my daughter, a new puppy, my husband being out of town and a bunch of little things that built up. Queue overwhelm.</p><p>Typically I deal with chaos by kicking it into high gear, over working + over delivering. But this time I wanted to cope with things a little differently.</p><p>&nbsp;</p><p>In this week’s episode, I explain my week and what I&nbsp; implemented to calm the chaos.</p><p>&nbsp;</p><p>Prioritizing tasks</p><p>Being intentional with my time</p><p>Leaving space for life to happen</p><p>Identifying what grounds me</p><p>Everyone can relate to this. My hope is anyone listening in on what I did differently will help find their own calm.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>All of the sudden my life got chaotic between my daughter, a new puppy, my husband being out of town and a bunch of little things that built up. Queue overwhelm.</p><p>Typically I deal with chaos by kicking it into high gear, over working + over delivering. But this time I wanted to cope with things a little differently.</p><p>&nbsp;</p><p>In this week’s episode, I explain my week and what I&nbsp; implemented to calm the chaos.</p><p>&nbsp;</p><p>Prioritizing tasks</p><p>Being intentional with my time</p><p>Leaving space for life to happen</p><p>Identifying what grounds me</p><p>Everyone can relate to this. My hope is anyone listening in on what I did differently will help find their own calm.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">37dab037-8e09-4b9d-a00f-2cf0bf99c283</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Oct 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6a93ec64-ad7f-4148-b164-476dca44a63c/default-tc.mp3" length="15018445" type="audio/mpeg"/><itunes:duration>15:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>181</itunes:episode><podcast:episode>181</podcast:episode><itunes:summary>All of the sudden my life got chaotic between my daughter, a new puppy, my husband being out of town and a bunch of little things that built up. Queue overwhelm. 

Typically I deal with chaos by kicking it into high gear, over working + over delivering. But this time I wanted to cope with things a little differently. 

In this week’s episode, I explain my week and what I  implemented to calm the chaos. 

Prioritizing tasks
Being intentional with my time
Leaving space for life to happen
Identifying what grounds me

Everyone can relate to this. My hope is anyone listening in on what I did differently will help find their own calm.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>180: Lindsay Mayuga - Finding Your Audience</title><itunes:title>180: Lindsay Mayuga - Finding Your Audience</itunes:title><description><![CDATA[<p>In today’s episode, we talk about things that can make you uncomfortable on the road to finding your ideal clientele. Sometimes that looks like:</p><p>-Referring long time (and loved) clients to other stylists who do what the client wants, but better.</p><p>-Letting go of that ingrained stylist mentality that only volume = success</p><p>-Honing in on what you love and what your best at</p><p>-Restructuring your pricing</p><p>A concept from Seth Godin that has always stuck with me is the idea that the smallest viable audience is really all you need.&nbsp;</p><p>Are you ready to make some changes to attract your ideal client? Maybe you need a little motivation?</p><p>Have a listen…I gotchu.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In today’s episode, we talk about things that can make you uncomfortable on the road to finding your ideal clientele. Sometimes that looks like:</p><p>-Referring long time (and loved) clients to other stylists who do what the client wants, but better.</p><p>-Letting go of that ingrained stylist mentality that only volume = success</p><p>-Honing in on what you love and what your best at</p><p>-Restructuring your pricing</p><p>A concept from Seth Godin that has always stuck with me is the idea that the smallest viable audience is really all you need.&nbsp;</p><p>Are you ready to make some changes to attract your ideal client? Maybe you need a little motivation?</p><p>Have a listen…I gotchu.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">89a20787-aec9-437d-9d28-8a877eddb09c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Oct 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9796cf50-4391-4459-8f95-5a9fb12e41ef/default-tc.mp3" length="11941429" type="audio/mpeg"/><itunes:duration>12:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>180</itunes:episode><podcast:episode>180</podcast:episode><itunes:summary>In today’s episode, we talk about things that can make you uncomfortable on the road to finding your ideal clientele. Sometimes that looks like:

-Referring long time (and loved) clients to other stylists who do what the client wants, but better.
-Letting go of that ingrained stylist mentality that only volume = success
-Honing in on what you love and what your best at
-Restructuring your pricing

A concept from Seth Godin that has always stuck with me is the idea that the smallest viable audience is really all you need. 

Are you ready to make some changes to attract your ideal client? Maybe you need a little motivation?

Have a listen…I gotchu.

Follow along on Instagram: @Lindsaymakeswaves
Stay connected with all the latest happenings with Lindsay
She Nets Worth: hairstylist&apos;s guide to going independent waitlist!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>179: Lindsay Mayuga - Women &amp; Friendship</title><itunes:title>179: Lindsay Mayuga - Women &amp; Friendship</itunes:title><description><![CDATA[<p>Do you ever regret telling someone an embarrassing or vulnerable story? Or you create ideas in your head that they’re going to think you're crazy and not want to be friends with you anymore?</p><p>I have. I wish I would have known 5 years ago what was possible when it came to friendships.</p><p>Here are some main points I discuss on today’s emotional episode:</p><p>-How bad friendships guide you to a MEANINGFUL SISTERSHIP</p><p>-Deep seeded fears of being vulnerable + your true self</p><p>-Some of my best friendships</p><p>-How I want to change</p><p>I recently attended a women’s retreat and was reminded just how grateful I am to have such relationships in my life. Take a listen + and let me know if you can relate over on instagram.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Do you ever regret telling someone an embarrassing or vulnerable story? Or you create ideas in your head that they’re going to think you're crazy and not want to be friends with you anymore?</p><p>I have. I wish I would have known 5 years ago what was possible when it came to friendships.</p><p>Here are some main points I discuss on today’s emotional episode:</p><p>-How bad friendships guide you to a MEANINGFUL SISTERSHIP</p><p>-Deep seeded fears of being vulnerable + your true self</p><p>-Some of my best friendships</p><p>-How I want to change</p><p>I recently attended a women’s retreat and was reminded just how grateful I am to have such relationships in my life. Take a listen + and let me know if you can relate over on instagram.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">af46063b-122a-4b89-8a28-dad263f88c01</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Oct 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1246b18e-c2ad-4845-84e6-c5db3a09bdf6/default-tc.mp3" length="16696551" type="audio/mpeg"/><itunes:duration>17:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>179</itunes:episode><podcast:episode>179</podcast:episode><itunes:summary>Do you ever regret telling someone an embarrassing or vulnerable story? Or you create ideas in your head that they’re going to think you&apos;re crazy and not want to be friends with you anymore?
 
I have. I wish I would have known 5 years ago what was possible when it came to friendships. 
 
Here are some main points I discuss on today’s emotional episode: 
 -How bad friendships guide you to a MEANINGFUL SISTERSHIP
-Deep seeded fears of being vulnerable + your true self
-Some of my best friendships
-How I want to change

I recently attended a women’s retreat and was reminded just how grateful I am to have such relationships in my life. Take a listen + and let me know if you can relate over on instagram.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>178: Lindsay Mayuga - Rose-Colored Glasses</title><itunes:title>178: Lindsay Mayuga - Rose-Colored Glasses</itunes:title><description><![CDATA[<p>Has anyone ever told you, "you see the world through rose-colored glasses?" Well, then that makes two of us. I remember doing pre-marriage classes, and one of the personality questionnaires showed a high tendency to wear rose-colored glasses. I didn't give that test much thought; not until my oh-so-perfect life came crashing down did I give that finding from years before any thought. Well, in hindsight, it makes a TON of sense and what was once a beneficial coping mechanism for a challenging childhood became my most detrimental quilty. Seeing things this way keeps you from seeing the truth, which does you a huge disservice.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Has anyone ever told you, "you see the world through rose-colored glasses?" Well, then that makes two of us. I remember doing pre-marriage classes, and one of the personality questionnaires showed a high tendency to wear rose-colored glasses. I didn't give that test much thought; not until my oh-so-perfect life came crashing down did I give that finding from years before any thought. Well, in hindsight, it makes a TON of sense and what was once a beneficial coping mechanism for a challenging childhood became my most detrimental quilty. Seeing things this way keeps you from seeing the truth, which does you a huge disservice.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">dd0cac96-2a7d-4696-bea8-346869aa35a1</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Sep 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4af54e30-f033-47c3-828b-14bc102fa98e/default-tc.mp3" length="11565266" type="audio/mpeg"/><itunes:duration>12:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>178</itunes:episode><podcast:episode>178</podcast:episode><itunes:summary>Has anyone ever told you, &quot;you see the world through rose-colored glasses?&quot; Well, then that makes two of us. I remember doing pre-marriage classes, and one of the personality questionnaires showed a high tendency to wear rose-colored glasses. I didn&apos;t give that test much thought; not until my oh-so-perfect life came crashing down did I give that finding from years before any thought. Well, in hindsight, it makes a TON of sense and what was once a beneficial coping mechanism for a challenging childhood became my most detrimental quilty. Seeing things this way keeps you from seeing the truth, which does you a huge disservice.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>177: Lindsay Mayuga - Eliminate, Outsource, or Change Your Relationship</title><itunes:title>177: Lindsay Mayuga - Eliminate, Outsource, or Change Your Relationship</itunes:title><description><![CDATA[<p>In this life, we have three options when it comes to the stuff we do. We can outsource, eliminate, or change our relationship with the thing! The bottom line is we have way more say in how our lives play out. We sometimes cling to the known instead of letting it go and be done. Other times we keep doing a task that we aren't very good at instead of giving it to someone who can do it more efficiently than us. Last, excepting something changes our relationship with the thing. This life is not one size fits all; we have to know ourselves well enough to know which is which. This is the work, my friends.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In this life, we have three options when it comes to the stuff we do. We can outsource, eliminate, or change our relationship with the thing! The bottom line is we have way more say in how our lives play out. We sometimes cling to the known instead of letting it go and be done. Other times we keep doing a task that we aren't very good at instead of giving it to someone who can do it more efficiently than us. Last, excepting something changes our relationship with the thing. This life is not one size fits all; we have to know ourselves well enough to know which is which. This is the work, my friends.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c664f4ab-01d9-49c3-b7f8-763414b0cf4c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Sep 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/03a7aaff-a00b-47c8-916f-a56b51d235b4/default-tc.mp3" length="10633635" type="audio/mpeg"/><itunes:duration>11:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>177</itunes:episode><podcast:episode>177</podcast:episode><itunes:summary>In this life, we have three options when it comes to the stuff we do. We can outsource, eliminate, or change our relationship with the thing! The bottom line is we have way more say in how our lives play out. We sometimes cling to the known instead of letting it go and be done. Other times we keep doing a task that we aren&apos;t very good at instead of giving it to someone who can do it more efficiently than us. Last, excepting something changes our relationship with the thing. This life is not one size fits all; we have to know ourselves well enough to know which is which. This is the work, my friends.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>176: Lindsay Mayuga - Being of Service</title><itunes:title>176: Lindsay Mayuga - Being of Service</itunes:title><description><![CDATA[<p>Is it just me, or does customer service seem at an all-time low? Between the experiences I have in my day-to-day life and how I see some stylists communicating with their clients via social media. It's almost like service altogether needs a facelift. I find times like these a beautiful time to show up and be of service. This has always been my go-to as opposed to some get-rich-quick promotion. Showing up with empathy and being of service are the best ways to play the long game!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Is it just me, or does customer service seem at an all-time low? Between the experiences I have in my day-to-day life and how I see some stylists communicating with their clients via social media. It's almost like service altogether needs a facelift. I find times like these a beautiful time to show up and be of service. This has always been my go-to as opposed to some get-rich-quick promotion. Showing up with empathy and being of service are the best ways to play the long game!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">467a3db1-7e2f-4693-83c1-d6f0a0784e3b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Sep 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e38f2da-cfa8-46b5-8618-0e15d48dcd7b/default-tc.mp3" length="11945191" type="audio/mpeg"/><itunes:duration>12:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>176</itunes:episode><podcast:episode>176</podcast:episode><itunes:summary>Is it just me, or does customer service seem at an all-time low? Between the experiences I have in my day-to-day life and how I see some stylists communicating with their clients via social media. It&apos;s almost like service altogether needs a facelift. I find times like these a beautiful time to show up and be of service. This has always been my go-to as opposed to some get-rich-quick promotion. Showing up with empathy and being of service are the best ways to play the long game!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>175: Lindsay Mayuga - Nothing Can Prepare You</title><itunes:title>175: Lindsay Mayuga - Nothing Can Prepare You</itunes:title><description><![CDATA[<p>Stop overthinking it and get in the damn game! Yes, we want to move forward in the most thoughtful way and with the most information possible, but we don't know what we don't know. That is why I love the idea that nothing can prepare you for where you haven't been. Nothing! So, that frees me up to try a bunch of stuff, learn on the fly, and make adjustments as I go!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Stop overthinking it and get in the damn game! Yes, we want to move forward in the most thoughtful way and with the most information possible, but we don't know what we don't know. That is why I love the idea that nothing can prepare you for where you haven't been. Nothing! So, that frees me up to try a bunch of stuff, learn on the fly, and make adjustments as I go!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9d649222-12fd-4a5c-b722-a95067bdd818</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Sep 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c3e95b44-4c9b-4ac1-8b0b-42397a6b9409/default-tc.mp3" length="14656910" type="audio/mpeg"/><itunes:duration>15:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>175</itunes:episode><podcast:episode>175</podcast:episode><itunes:summary>Stop overthinking it and get in the damn game! Yes, we want to move forward in the most thoughtful way and with the most information possible, but we don&apos;t know what we don&apos;t know. That is why I love the idea that nothing can prepare you for where you haven&apos;t been. Nothing! So, that frees me up to try a bunch of stuff, learn on the fly, and make adjustments as I go!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>174: Lindsay Mayuga - The Slow Down</title><itunes:title>174: Lindsay Mayuga - The Slow Down</itunes:title><description><![CDATA[<p>When you think of slowing down, what comes up for you? Wow, how cool to be able to appreciate the simple stuff, or do you feel behind? It is fascinating because "slowing down" meant very different things at different times in my life. Going into fall, I think it is an excellent time to clarify what is important to us and how to show up more presently. When we slow down and zoom out, we can gain clarity in our lives and move forward in a more aligned way; speed is not the driving force. It's more about the direction we are going in.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>When you think of slowing down, what comes up for you? Wow, how cool to be able to appreciate the simple stuff, or do you feel behind? It is fascinating because "slowing down" meant very different things at different times in my life. Going into fall, I think it is an excellent time to clarify what is important to us and how to show up more presently. When we slow down and zoom out, we can gain clarity in our lives and move forward in a more aligned way; speed is not the driving force. It's more about the direction we are going in.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">caf3d54f-d299-4fad-bb69-a523e808a552</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Aug 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/114eb358-29f4-4594-8df3-98565203fdd1/default-tc.mp3" length="12993014" type="audio/mpeg"/><itunes:duration>13:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>174</itunes:episode><podcast:episode>174</podcast:episode><itunes:summary>When you think of slowing down, what comes up for you? Wow, how cool to be able to appreciate the simple stuff, or do you feel behind? It is fascinating because &quot;slowing down&quot; meant very different things at different times in my life. Going into fall, I think it is an excellent time to clarify what is important to us and how to show up more presently. When we slow down and zoom out, we can gain clarity in our lives and move forward in a more aligned way; speed is not the driving force. It&apos;s more about the direction we are going in.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>173: Lindsay Mayuga - It&apos;s Not Over</title><itunes:title>173: Lindsay Mayuga - It&apos;s Not Over</itunes:title><description><![CDATA[<p>Do you give up right before you make it happen? I firmly believe in not calling the game unless you have to call the game! The perfect example was recently when I was up shit creek for child care before my busy day in the salon. I had one hour to line something up and be at the salon. So, what did I do? I threw a hail mary pass and, against all odds, pulled a rabbit out of my hat. It gets me thinking about how often we count ourselves out when there are a few seconds left in the game, and we could turn it around. Sorry for all the sports talk, but I think it illustrates the point beautifully.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Do you give up right before you make it happen? I firmly believe in not calling the game unless you have to call the game! The perfect example was recently when I was up shit creek for child care before my busy day in the salon. I had one hour to line something up and be at the salon. So, what did I do? I threw a hail mary pass and, against all odds, pulled a rabbit out of my hat. It gets me thinking about how often we count ourselves out when there are a few seconds left in the game, and we could turn it around. Sorry for all the sports talk, but I think it illustrates the point beautifully.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a300b161-5f1f-42d4-a7ed-10c1f67c074e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Aug 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/88e7fbee-0c58-4651-b734-7cba14944785/default-tc.mp3" length="18553126" type="audio/mpeg"/><itunes:duration>19:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>173</itunes:episode><podcast:episode>173</podcast:episode><itunes:summary>Do you give up right before you make it happen? I firmly believe in not calling the game unless you have to call the game! The perfect example was recently when I was up shit creek for child care before my busy day in the salon. I had one hour to line something up and be at the salon. So, what did I do? I threw a hail mary pass and, against all odds, pulled a rabbit out of my hat. It gets me thinking about how often we count ourselves out when there are a few seconds left in the game, and we could turn it around. Sorry for all the sports talk, but I think it illustrates the point beautifully.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>172: Lindsay Mayuga - The Matrix</title><itunes:title>172: Lindsay Mayuga - The Matrix</itunes:title><description><![CDATA[<p>The truth is a lot is programmed into us vs. being truly a desire of our own. The matrix says obey, consume, stay asleep, &nbsp;compare yourself to others, watch the news, work hard, drink to have fun, procreate, do everything to stay young, live in the future, live in the past, and give us your energy. I used to live in a world where I thought, well... you would love to be living my life if you could too! I have since been humbled a million times over in this life and now see my life as it was, not the avatar I had created.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>The truth is a lot is programmed into us vs. being truly a desire of our own. The matrix says obey, consume, stay asleep, &nbsp;compare yourself to others, watch the news, work hard, drink to have fun, procreate, do everything to stay young, live in the future, live in the past, and give us your energy. I used to live in a world where I thought, well... you would love to be living my life if you could too! I have since been humbled a million times over in this life and now see my life as it was, not the avatar I had created.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">01ee9815-f993-46b2-b8d1-6e4ad86d9d8e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Aug 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/54684f13-71ee-4b90-8968-54766a6e7fa7/default-tc.mp3" length="15607767" type="audio/mpeg"/><itunes:duration>16:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>172</itunes:episode><podcast:episode>172</podcast:episode><itunes:summary>The truth is a lot is programmed into us vs. being truly a desire of our own. The matrix says obey, consume, stay asleep,  compare yourself to others, watch the news, work hard, drink to have fun, procreate, do everything to stay young, live in the future, live in the past, and give us your energy. I used to live in a world where I thought, well... you would love to be living my life if you could too! I have since been humbled a million times over in this life and now see my life as it was, not the avatar I had created.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>171: Lindsay Mayuga - Stop Getting It Over With</title><itunes:title>171: Lindsay Mayuga - Stop Getting It Over With</itunes:title><description><![CDATA[<p>There are years of my life that I gutted things out, thinking once I get this over with, I will ______. I can remember feeling like I didn't have a choice regarding how I lived my life. This usually starts in our childhoods, shocker! I have since learned that when I think, "I need to get this over with," it tends to be a strong indicator that something is off. These patterns, AND we all have them, are worth getting to know so that we don't keep living out of autopilot. We lose more and more trust in ourselves when we don't slow down to tune in.&nbsp;</p><p>&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>There are years of my life that I gutted things out, thinking once I get this over with, I will ______. I can remember feeling like I didn't have a choice regarding how I lived my life. This usually starts in our childhoods, shocker! I have since learned that when I think, "I need to get this over with," it tends to be a strong indicator that something is off. These patterns, AND we all have them, are worth getting to know so that we don't keep living out of autopilot. We lose more and more trust in ourselves when we don't slow down to tune in.&nbsp;</p><p>&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c7c8e9f0-c316-4ea7-b020-3440412285b7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Aug 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/76332959-b0d4-4dd2-8b29-48f8bafcda1f/default-tc.mp3" length="11217233" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>171</itunes:episode><podcast:episode>171</podcast:episode><itunes:summary>There are years of my life that I gutted things out, thinking once I get this over with, I will ______. I can remember feeling like I didn&apos;t have a choice regarding how I lived my life. This usually starts in our childhoods, shocker! I have since learned that when I think, &quot;I need to get this over with,&quot; it tends to be a strong indicator that something is off. These patterns, AND we all have them, are worth getting to know so that we don&apos;t keep living out of autopilot. We lose more and more trust in ourselves when we don&apos;t slow down to tune in.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>170: Lindsay Mayuga - Forgiveness</title><itunes:title>170: Lindsay Mayuga - Forgiveness</itunes:title><description><![CDATA[<p>This is a tough one; I wish I could answer how to do this thing called forgiveness magically. All I can do is share with you what has worked and continues to help me in my journey with forgiving. I have found grieving to be a HUGE ingredient in forgiveness. The answer to most things is to grieve, and it's not easy. When we do this work, we can move through forgiveness with compassion, humility, and wishing others well. As I said, this is not easy, but it is the work. The work that I continue to do and hope helps lighten the load on the journey as well.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>This is a tough one; I wish I could answer how to do this thing called forgiveness magically. All I can do is share with you what has worked and continues to help me in my journey with forgiving. I have found grieving to be a HUGE ingredient in forgiveness. The answer to most things is to grieve, and it's not easy. When we do this work, we can move through forgiveness with compassion, humility, and wishing others well. As I said, this is not easy, but it is the work. The work that I continue to do and hope helps lighten the load on the journey as well.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1aff173d-70f0-46e6-8256-25c09e379c69</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Aug 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ee476a2-0e3e-4c72-a283-8ed3786a0242/default-tc.mp3" length="13867385" type="audio/mpeg"/><itunes:duration>14:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>170</itunes:episode><podcast:episode>170</podcast:episode><itunes:summary>This is a tough one; I wish I could answer how to do this thing called forgiveness magically. All I can do is share with you what has worked and continues to help me in my journey with forgiving. I have found grieving to be a HUGE ingredient in forgiveness. The answer to most things is to grieve, and it&apos;s not easy. When we do this work, we can move through forgiveness with compassion, humility, and wishing others well. As I said, this is not easy, but it is the work. The work that I continue to do and hope helps lighten the load on the journey as well.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>169: Lindsay Mayuga - Connection vs Control</title><itunes:title>169: Lindsay Mayuga - Connection vs Control</itunes:title><description><![CDATA[<p>I can look back over the first twelve years of my career and see where my "selflessness" was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn't as selfless as I thought I was.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I can look back over the first twelve years of my career and see where my "selflessness" was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn't as selfless as I thought I was.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">53e50e38-8a2e-4619-a69c-f04b24752100</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Jul 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/79bf9607-a4d3-4b78-8095-f7bd0f024ee6/default-tc.mp3" length="13349534" type="audio/mpeg"/><itunes:duration>13:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>169</itunes:episode><podcast:episode>169</podcast:episode><itunes:summary>I can look back over the first twelve years of my career and see where my &quot;selflessness&quot; was something else entirely. I was controlling the interaction and getting a lot out of being the gal that can do it all! I was the person that anticipated your appointment time and your beverage of choice. I have since learned that I was forfeiting genuine, meaningful connections when I did that. The very thing I craved most was canceled out by my inability to show up to the moment honestly, with limits and preferences. It turns out I wasn&apos;t as selfless as I thought I was.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>168: Lindsay Mayuga - Make The Damn Space</title><itunes:title>168: Lindsay Mayuga - Make The Damn Space</itunes:title><description><![CDATA[<p>I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that's asking to be seen another way, and all it involves is a little creativity.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that's asking to be seen another way, and all it involves is a little creativity.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">857488f8-d896-43aa-9fdd-5f2f4ca2a50f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Jul 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/71e85f13-eaab-45a6-a518-73e1b7db8664/default-tc.mp3" length="15185628" type="audio/mpeg"/><itunes:duration>15:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>168</itunes:episode><podcast:episode>168</podcast:episode><itunes:summary>I have been doing my podcast on a folding chair next to my treadmill since covid began. I had a moment of clarity when I said I need space to make the stuff I want to! Fast forward, I grabbed a console table from the dining room and all the art lying around to create a gallery wall in my new office space (in my guestroom). I had everything I needed to make this happen, and it got me thinking... How often is the solution to our lack, something we already have? I now have a literal space to create and go to be with myself. I share this because maybe there is a console table somewhere in your world that&apos;s asking to be seen another way, and all it involves is a little creativity.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>167: Lindsay Mayuga - Tune Out &amp; Tune In</title><itunes:title>167: Lindsay Mayuga - Tune Out &amp; Tune In</itunes:title><description><![CDATA[<p>One of the most important skills I believe we must acquire in living out our dreams is to tune out other people's limiting beliefs. At every big move in my life, I have been met with a little voice, whether real or not, saying, "you can't do that," and I have had to choose to tune it out and believe in the possibilities! I tune in to what I think can happen, working towards what is possible. I am so glad that I have and continue to do this because the older I get, the more I realize that other people are telling you what they believe is possible and that it never had anything to do with me anyway! Life is a real tricky bitch sometimes, isn't it?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>One of the most important skills I believe we must acquire in living out our dreams is to tune out other people's limiting beliefs. At every big move in my life, I have been met with a little voice, whether real or not, saying, "you can't do that," and I have had to choose to tune it out and believe in the possibilities! I tune in to what I think can happen, working towards what is possible. I am so glad that I have and continue to do this because the older I get, the more I realize that other people are telling you what they believe is possible and that it never had anything to do with me anyway! Life is a real tricky bitch sometimes, isn't it?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">aa7d9c99-65cf-470d-b445-51094f455f0d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Jul 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c823ff88-8f2d-40e6-9372-28da8c275bce/default-tc.mp3" length="11085449" type="audio/mpeg"/><itunes:duration>11:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>167</itunes:episode><podcast:episode>167</podcast:episode><itunes:summary>One of the most important skills I believe we must acquire in living out our dreams is to tune out other people&apos;s limiting beliefs. At every big move in my life, I have been met with a little voice, whether real or not, saying, &quot;you can&apos;t do that,&quot; and I have had to choose to tune it out and believe in the possibilities! I tune in to what I think can happen, working towards what is possible. I am so glad that I have and continue to do this because the older I get, the more I realize that other people are telling you what they believe is possible and that it never had anything to do with me anyway! Life is a real tricky bitch sometimes, isn&apos;t it?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>166: Lindsay Mayuga - Guardrails</title><itunes:title>166: Lindsay Mayuga - Guardrails</itunes:title><description><![CDATA[<p>Guardrails, you got any? I believe that we have to have them to keep us living on the up and up. When it comes to my day-to-day life, things have been going swimmingly, but throw in a business trip with my husband, and the whole thing goes to shit! What I mean is that when we don't have a designated plan for how we handle xy&amp;z, we find ourselves falling right back into old habits that do not serve us. I am giving myself grace and guardrails moving forward!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Guardrails, you got any? I believe that we have to have them to keep us living on the up and up. When it comes to my day-to-day life, things have been going swimmingly, but throw in a business trip with my husband, and the whole thing goes to shit! What I mean is that when we don't have a designated plan for how we handle xy&amp;z, we find ourselves falling right back into old habits that do not serve us. I am giving myself grace and guardrails moving forward!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">19e85292-9c1b-4ce5-b813-346096aabf13</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Jul 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cfea2ce4-fe2a-436a-92fb-800a87be7450/default-tc.mp3" length="11424414" type="audio/mpeg"/><itunes:duration>11:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>166</itunes:episode><podcast:episode>166</podcast:episode><itunes:summary>Guardrails, you got any? I believe that we have to have them to keep us living on the up and up. When it comes to my day-to-day life, things have been going swimmingly, but throw in a business trip with my husband, and the whole thing goes to shit! What I mean is that when we don&apos;t have a designated plan for how we handle xy&amp;z, we find ourselves falling right back into old habits that do not serve us. I am giving myself grace and guardrails moving forward!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>165: Lindsay Mayuga - Happy Birthday!</title><itunes:title>165: Lindsay Mayuga - Happy Birthday!</itunes:title><description><![CDATA[<p>It's my birthday, and I'll cry if I want to. I'm just kidding; I don't feel like crying at all. This week I turned thirty-five, and I am pumped to share some of what I have learned over the last five years. When I turned thirty, I had a plan... and I thought I had executed it. I was a girl boss business owner, had the power couple marriage, and really I had killed it, or so I thought. I am looking back over the last five years and sharing some of my most significant shifts this week! One of them was planning my life for the person I "thought" I was vs. the person I was. In this episode, I am going deep! Happy Thirty-fifth birthday to me!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>It's my birthday, and I'll cry if I want to. I'm just kidding; I don't feel like crying at all. This week I turned thirty-five, and I am pumped to share some of what I have learned over the last five years. When I turned thirty, I had a plan... and I thought I had executed it. I was a girl boss business owner, had the power couple marriage, and really I had killed it, or so I thought. I am looking back over the last five years and sharing some of my most significant shifts this week! One of them was planning my life for the person I "thought" I was vs. the person I was. In this episode, I am going deep! Happy Thirty-fifth birthday to me!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6c0f5e8f-c29b-4283-922b-860c6520f642</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jun 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa7d4804-0f0d-411e-8b25-071aa03d8fda/default-tc.mp3" length="18242164" type="audio/mpeg"/><itunes:duration>19:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>165</itunes:episode><podcast:episode>165</podcast:episode><itunes:summary>It&apos;s my birthday, and I&apos;ll cry if I want to. I&apos;m just kidding; I don&apos;t feel like crying at all. This week I turned thirty-five, and I am pumped to share some of what I have learned over the last five years. When I turned thirty, I had a plan... and I thought I had executed it. I was a girl boss business owner, had the power couple marriage, and really I had killed it, or so I thought. I am looking back over the last five years and sharing some of my most significant shifts this week! One of them was planning my life for the person I &quot;thought&quot; I was vs. the person I was. In this episode, I am going deep! Happy Thirty-fifth birthday to me!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>164: Amy Galvin - Equity in The Home</title><itunes:title>164: Amy Galvin - Equity in The Home</itunes:title><description><![CDATA[<p>Amy Galvin is coming in hot with the realities of being a woman in the workplace and the home. She has built a very successful real estate business alongside her husband. During the pandemic, Amy got honest with herself about where her heart was at, and it was in helping women have equity in the home, allowing them to thrive in their own lives. She saw how many women (working moms in particular) had become the she-fault parent in most typical dynamics. Enter Fair Play, the book, and training Amy received to support and educate other women about what is happening that leaves them empty. What a game changer this book and system truly is! Women have over 100 tasks that float around in their heads, that is until they identify who is doing what! Don't miss this episode, ladies!</p><p>&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/amygalvin05/" rel="noopener noreferrer" target="_blank">@amygalvin05</a></p><p><a href="https://www.fairplaylife.com" rel="noopener noreferrer" target="_blank">Fair Play Book + Method</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Amy Galvin is coming in hot with the realities of being a woman in the workplace and the home. She has built a very successful real estate business alongside her husband. During the pandemic, Amy got honest with herself about where her heart was at, and it was in helping women have equity in the home, allowing them to thrive in their own lives. She saw how many women (working moms in particular) had become the she-fault parent in most typical dynamics. Enter Fair Play, the book, and training Amy received to support and educate other women about what is happening that leaves them empty. What a game changer this book and system truly is! Women have over 100 tasks that float around in their heads, that is until they identify who is doing what! Don't miss this episode, ladies!</p><p>&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/amygalvin05/" rel="noopener noreferrer" target="_blank">@amygalvin05</a></p><p><a href="https://www.fairplaylife.com" rel="noopener noreferrer" target="_blank">Fair Play Book + Method</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9a64811d-a5b6-4e6f-8c1d-69dd7b4ce629</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jun 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d33bcfdf-63e8-45f4-8ec9-3fbdc0931aa5/default-tc.mp3" length="41838886" type="audio/mpeg"/><itunes:duration>43:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>164</itunes:episode><podcast:episode>164</podcast:episode><itunes:summary>Amy Galvin is coming in hot with the realities of being a woman in the workplace and home. She has built a very successful real estate business alongside her husband. During the pandemic, Amy got honest with herself about where her heart was at, and it was in helping women have equity in the home, allowing them to thrive in their own lives. She saw how many women (working moms in particular) had become the she-fault parent in most typical dynamics. Enter Fair Play, the book, and training Amy received to support and educate other women about what is happening that leaves them empty. What a game changer this book and system truly is! Women have over 100 tasks that float around in their heads, that is until they identify who is doing what! Don&apos;t miss this episode, ladies!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>163: Michelle Wheatley - Okay Ladies Now Let&apos;s Get in Formation</title><itunes:title>163: Michelle Wheatley - Okay Ladies Now Let&apos;s Get in Formation</itunes:title><description><![CDATA[<p>I believe that the work we do that no one sees makes the stuff people admire possible. Michelle Wheatley is a walking example of this right here. She has done a phenomenal job of putting herself into a position that allows her to act when the opportunity arises. Michelle never had aspirations of owning a hair salon, but her money management skills had her making moves! We could all learn a lot about living within our means and thinking big as Michelle has in her career and life. Did I mention Michelle has six kids?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/beautybusinessguide/" rel="noopener noreferrer" target="_blank">@beautybusinessguide</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I believe that the work we do that no one sees makes the stuff people admire possible. Michelle Wheatley is a walking example of this right here. She has done a phenomenal job of putting herself into a position that allows her to act when the opportunity arises. Michelle never had aspirations of owning a hair salon, but her money management skills had her making moves! We could all learn a lot about living within our means and thinking big as Michelle has in her career and life. Did I mention Michelle has six kids?</p><p>Follow along on Instagram: <a href="https://www.instagram.com/beautybusinessguide/" rel="noopener noreferrer" target="_blank">@beautybusinessguide</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b7ed861d-51b4-4034-825f-33785cd31fdb</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jun 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a7f0dce-b5fe-489b-b829-02d79ec6a09b/default-tc.mp3" length="42838227" type="audio/mpeg"/><itunes:duration>44:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>163</itunes:episode><podcast:episode>163</podcast:episode><itunes:summary>I believe that the work we do that no one sees makes the stuff people admire possible. Michelle Wheatley is a walking example of this right here. She has done a phenomenal job of putting herself into a position that allows her to act when the opportunity arises. Michelle never had aspirations of owning a hair salon, but her money management skills had her making moves! We could all learn a lot about living within our means and thinking big as Michelle has in her career and life. Did I mention Michelle has six kids?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>162: Lindsay Mayuga - YOUturn</title><itunes:title>162: Lindsay Mayuga - YOUturn</itunes:title><description><![CDATA[<p>Have you ever wondered if you are making the "wrong" choice? What if I say no to what's for me and yes to what isn't? The more life I live, the more I learn that you can't make a wrong decision if you make one. Hear me out because you will gain knowledge and information that will get you closer to what you do want in making a decision. You can't get where you are going if you don't get going. Your foundation by making moves is far more impactful than standing still and never "getting it wrong."</p><p>Meet my trainer: David Castle <a href="https://www.instagram.com/industryaligned/" rel="noopener noreferrer" target="_blank">@industryaligned</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered if you are making the "wrong" choice? What if I say no to what's for me and yes to what isn't? The more life I live, the more I learn that you can't make a wrong decision if you make one. Hear me out because you will gain knowledge and information that will get you closer to what you do want in making a decision. You can't get where you are going if you don't get going. Your foundation by making moves is far more impactful than standing still and never "getting it wrong."</p><p>Meet my trainer: David Castle <a href="https://www.instagram.com/industryaligned/" rel="noopener noreferrer" target="_blank">@industryaligned</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">73ff1d04-be23-4743-a3f2-cf99e44d0189</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jun 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/83559b7d-7b0d-4c55-bce5-92740d560c38/default-tc.mp3" length="16982017" type="audio/mpeg"/><itunes:duration>17:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>162</itunes:episode><podcast:episode>162</podcast:episode><itunes:summary>Have you ever wondered if you are making the &quot;wrong&quot; choice? What if I say no to what&apos;s for me and yes to what isn&apos;t? The more life I live, the more I learn that you can&apos;t make a wrong decision if you make one. Hear me out because you will gain knowledge and information that will get you closer to what you do want in making a decision. You can&apos;t get where you are going if you don&apos;t get going. Your foundation by making moves is far more impactful than standing still and never &quot;getting it wrong.&quot;</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>161: Lindsay Mayuga - Get Right With YOU!</title><itunes:title>161: Lindsay Mayuga - Get Right With YOU!</itunes:title><description><![CDATA[<p>What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn't hurt. Turns out that my tucking solved one problem but put the "stress" elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn't hurt. Turns out that my tucking solved one problem but put the "stress" elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">7c8a8f60-6ff9-4008-a5da-c3e4900be292</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 May 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/166fa79b-98f0-4edf-9e3e-0a5766b6cbc0/default-tc.mp3" length="13633328" type="audio/mpeg"/><itunes:duration>14:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>161</itunes:episode><podcast:episode>161</podcast:episode><itunes:summary>What are we jimmy rigging together in our lives to make things work? I recently started working out with a trainer, and David has mentioned that I have been tucking my hips pretty intensely for years! I was doing that, so my lower back wouldn&apos;t hurt. Turns out that my tucking solved one problem but put the &quot;stress&quot; elsewhere. It got me thinking about how often we do this kind of thing in our own lives. Let me answer that ALOT! We adapt and adopt unhealthy ways of coping.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>160: Lindsay Mayuga - Looking for Life</title><itunes:title>160: Lindsay Mayuga - Looking for Life</itunes:title><description><![CDATA[<p>Are you looking for life in dead-end places? This one stopped me in my tracks when I heard it during the Easter service at Soul City Church. I can remember a time when I was looking for love, connection, and fulfillment in all the wrong places. I thought my career could meet my EVERY need, and I was wrong. I now see that I was trying to get all of this from the wrong source. Once I started to give myself all the things I expected my career to give me, my career skyrocketed. It was never my career's job to meet all my needs. I blame society for this one. We are taught to seek joy, fulfillment, significance, love, community, and connection from our work! I am not saying that you shouldn't find these things in your work; I think we are sold this lie that if we do enough "work," you will find all of it! The shift for me is that I am not asking my work to be my everything, which has changed EVERYTHING.</p>]]></description><content:encoded><![CDATA[<p>Are you looking for life in dead-end places? This one stopped me in my tracks when I heard it during the Easter service at Soul City Church. I can remember a time when I was looking for love, connection, and fulfillment in all the wrong places. I thought my career could meet my EVERY need, and I was wrong. I now see that I was trying to get all of this from the wrong source. Once I started to give myself all the things I expected my career to give me, my career skyrocketed. It was never my career's job to meet all my needs. I blame society for this one. We are taught to seek joy, fulfillment, significance, love, community, and connection from our work! I am not saying that you shouldn't find these things in your work; I think we are sold this lie that if we do enough "work," you will find all of it! The shift for me is that I am not asking my work to be my everything, which has changed EVERYTHING.</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">aa28d1ed-272d-42b0-8682-95c6cb6d5286</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 May 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d9a4c31-51eb-4969-9553-3f2a47588278/default-tc.mp3" length="12987581" type="audio/mpeg"/><itunes:duration>13:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>160</itunes:episode><podcast:episode>160</podcast:episode><itunes:summary>Are you looking for life in dead-end places? This one stopped me in my tracks when I heard it during the Easter service at Soul City Church. I can remember a time when I was looking for love, connection, and fulfillment in all the wrong places. I thought my career could meet my EVERY need, and I was wrong. I now see that I was trying to get all of this from the wrong source. Once I started to give myself all the things I expected my career to give me, my career skyrocketed. It was never my career&apos;s job to meet all my needs. I blame society for this one. We are taught to seek joy, fulfillment, significance, love, community, and connection from our work! I am not saying that you shouldn&apos;t find these things in your work; I think we are sold this lie that if we do enough &quot;work,&quot; you will find all of it! The shift for me is that I am not asking my work to be my everything, which has changed EVERYTHING.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>159: MK Anderson - Things Change + We Change</title><itunes:title>159: MK Anderson - Things Change + We Change</itunes:title><description><![CDATA[<p>MK joins me this week and shares how she chose to close her successful bridal planning business this last year. Like so many of us, she decided what she was going to be at such a young age that as she grew, things changed. The pandemic got us all thinking, but MK doesn't pin this move on the pandemic. We talk about how hung up people get on their professions but making $60,000 is $60,000 is $60,000 no matter what you do! Society has us worrying about the wrong things! She takes her love of business from this chapter and says that she just knew the business she had built was not her forever business. We could all stand to learn how to move on because MK has gracefully done that!</p><p>Connect with MK on Instagram: <a href="https://www.instagram.com/yourdaybymk/" rel="noopener noreferrer" target="_blank">@yourdaybymk</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>MK joins me this week and shares how she chose to close her successful bridal planning business this last year. Like so many of us, she decided what she was going to be at such a young age that as she grew, things changed. The pandemic got us all thinking, but MK doesn't pin this move on the pandemic. We talk about how hung up people get on their professions but making $60,000 is $60,000 is $60,000 no matter what you do! Society has us worrying about the wrong things! She takes her love of business from this chapter and says that she just knew the business she had built was not her forever business. We could all stand to learn how to move on because MK has gracefully done that!</p><p>Connect with MK on Instagram: <a href="https://www.instagram.com/yourdaybymk/" rel="noopener noreferrer" target="_blank">@yourdaybymk</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">4366af62-1a83-4bae-8914-711a7863032d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 May 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/42dd393c-36b3-4e34-ba43-96cd84486bfc/default-tc.mp3" length="42090916" type="audio/mpeg"/><itunes:duration>43:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>159</itunes:episode><podcast:episode>159</podcast:episode><itunes:summary>MK joins me this week and shares how she chose to close her successful bridal planning business this last year. Like so many of us, she decided what she was going to be at such a young age that as she grew, things changed. The pandemic got us all thinking, but MK doesn&apos;t pin this move on the pandemic. We talk about how hung up people get on their professions but making $60,000 is $60,000 is $60,000 no matter what you do! Society has us worrying about the wrong things! She takes her love of business from this chapter and says that she just knew the business she had built was not her forever business. We could all stand to learn how to move on because MK has gracefully done that!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>158: Lindsay Mayuga - Filling Voids &amp; Avoiding Stillness</title><itunes:title>158: Lindsay Mayuga - Filling Voids &amp; Avoiding Stillness</itunes:title><description><![CDATA[<p>I have a confession; I spend way too much time scrolling rescue dogs and not enough time sitting with the loss of my beloved Capone. I have found my new drug of choice, scrolling for puppies. We all have losses in this life, and it is hard for many of us to sit with the magnitude of those losses. I know it is for me, so I want to shine a light on what happens in our lives after the last condolence card and after the meal train stops. It doesn't mean we have stopped grieving, and for many, it is when the real work begins. I am in it with you, struggling to sit with them now myself.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I have a confession; I spend way too much time scrolling rescue dogs and not enough time sitting with the loss of my beloved Capone. I have found my new drug of choice, scrolling for puppies. We all have losses in this life, and it is hard for many of us to sit with the magnitude of those losses. I know it is for me, so I want to shine a light on what happens in our lives after the last condolence card and after the meal train stops. It doesn't mean we have stopped grieving, and for many, it is when the real work begins. I am in it with you, struggling to sit with them now myself.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">961c95bd-a20c-43b7-9494-ead307df8421</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 May 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e3234f3-dddc-4f21-8c43-9425f82f1c73/default-tc.mp3" length="13225400" type="audio/mpeg"/><itunes:duration>13:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>158</itunes:episode><podcast:episode>158</podcast:episode><itunes:summary>I have a confession; I spend way too much time scrolling rescue dogs and not enough time sitting with the loss of my beloved Capone. I have found my new drug of choice, scrolling for puppies. We all have losses in this life, and it is hard for many of us to sit with the magnitude of those losses. I know it is for me, so I want to shine a light on what happens in our lives after the last condolence card and after the meal train stops. It doesn&apos;t mean we have stopped grieving, and for many, it is when the real work begins. I am in it with you, struggling to sit with the now myself.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>157: Lindsay Mayuga - Are You Running an Anytime Business?</title><itunes:title>157: Lindsay Mayuga - Are You Running an Anytime Business?</itunes:title><description><![CDATA[<p>Are you an anytime business? Do you respond to emails at all hours? You may very well be running an anytime business and not even know it. I know I was for years! I no longer operate my business in this way, which has changed who my business serves. I could have shaken those boundary pushers much earlier had I known that by adjusting how I ran my business, it would self adjust who my business was for.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Are you an anytime business? Do you respond to emails at all hours? You may very well be running an anytime business and not even know it. I know I was for years! I no longer operate my business in this way, which has changed who my business serves. I could have shaken those boundary pushers much earlier had I known that by adjusting how I ran my business, it would self adjust who my business was for.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">68f8a461-3f40-477f-84ae-07e59d1002df</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 May 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a2d66dd-4422-4e35-8fdf-ab589f1e488c/default-tc.mp3" length="10110350" type="audio/mpeg"/><itunes:duration>10:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>157</itunes:episode><podcast:episode>157</podcast:episode><itunes:summary>Are you an anytime business? Do you respond to emails at all hours? You may very well be running an anytime business and not even know it. I know I was for years! I no longer operate my business in this way, which has changed who my business serves. I could have shaken those boundary pushers much earlier had I known that by adjusting how I ran my business, it would self adjust who my business was for.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>156: Lindsay Mayuga - Acquiring Things</title><itunes:title>156: Lindsay Mayuga - Acquiring Things</itunes:title><description><![CDATA[<p>We are taught how to acquire things not what to do when we lose them. I would add a caveat to this, we don't know what to do once we acquire the things. We chase after possessions, titles, and attention but what do we do once we get them? Well, we need more, we don't find the feeling we are seeking in any of these external things. I have found for me that I have to take that energy that made the last dream possible and I have to channel it elsewhere.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>We are taught how to acquire things not what to do when we lose them. I would add a caveat to this, we don't know what to do once we acquire the things. We chase after possessions, titles, and attention but what do we do once we get them? Well, we need more, we don't find the feeling we are seeking in any of these external things. I have found for me that I have to take that energy that made the last dream possible and I have to channel it elsewhere.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">60a6a175-7862-4338-b736-e16b1c9d7aa1</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Apr 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0245fcb3-cb09-403d-972c-8fa5deee52f2/default-tc.mp3" length="10348587" type="audio/mpeg"/><itunes:duration>10:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>156</itunes:episode><podcast:episode>156</podcast:episode><itunes:summary>We are taught how to acquire things not what to do when we lose them. I would add a caveat to this, we don&apos;t know what to do once we acquire the things. We chase after possessions, titles, and attention but what do we do once we get them? Well, we need more, we don&apos;t find the feeling we are seeking in any of these external things. I have found for me that I have to take that energy that made the last dream possible and I have to channel it elsewhere.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>155: Lindsay Mayuga - That Suite Isn&apos;t a Commission Salon Do Over</title><itunes:title>155: Lindsay Mayuga - That Suite Isn&apos;t a Commission Salon Do Over</itunes:title><description><![CDATA[<p>I see this happen a lot... The frustrated stylist leaves the big commission salon and knows EVERYTHING they hated about where they worked. They use it as fuel to create their own thing, but I don't believe that knowing what you don't want is enough of a roadmap to where you want to be. It can be helpful, don't get me wrong, but it is not enough of a guide forward. What happens is that the stylist doesn't have the tools to know what is possible, so instead, they make slight adjustments to the model they didn't like. This works for a little while, but it won't meet the stylist's needs long term.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I see this happen a lot... The frustrated stylist leaves the big commission salon and knows EVERYTHING they hated about where they worked. They use it as fuel to create their own thing, but I don't believe that knowing what you don't want is enough of a roadmap to where you want to be. It can be helpful, don't get me wrong, but it is not enough of a guide forward. What happens is that the stylist doesn't have the tools to know what is possible, so instead, they make slight adjustments to the model they didn't like. This works for a little while, but it won't meet the stylist's needs long term.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">46adc2c3-5963-438e-b90c-15a27fff5d95</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Apr 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6af735a3-a404-47b6-860a-04365edf6d29/default-tc.mp3" length="14152433" type="audio/mpeg"/><itunes:duration>14:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>155</itunes:episode><podcast:episode>155</podcast:episode><itunes:summary>I see this happen a lot... The frustrated stylist leaves the big commission salon and knows EVERYTHING they hated about where they worked. They use it as fuel to create their own thing, but I don&apos;t believe that knowing what you don&apos;t want is enough of a roadmap to where you want to be. It can be helpful, don&apos;t get me wrong, but it is not enough of a guide forward. What happens is that the stylist doesn&apos;t have the tools to know what is possible, so instead, they make slight adjustments to the model they didn&apos;t like. This works for a little while, but it won&apos;t meet the stylist&apos;s needs long term.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>154: Lindsay Mayuga - Atlas of The Heart</title><itunes:title>154: Lindsay Mayuga - Atlas of The Heart</itunes:title><description><![CDATA[<p>Can we please talk about Brené Brown for a moment? She is the queen of vulnerability, and I hang on to every word she says... I mean, these takeaways from her latest book are fire! Check out my biggest takeaways from Brené Brown's new book on meaningful connection! Are you dressing something up in humor that actually requires clarity and honesty? The broken-hearted are the bravest among; they dare to love. Language matters; it changes how we feel about ourselves. Better than is a few seconds from worthlessness. Attachment masquerades as love. There is usually more to the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Can we please talk about Brené Brown for a moment? She is the queen of vulnerability, and I hang on to every word she says... I mean, these takeaways from her latest book are fire! Check out my biggest takeaways from Brené Brown's new book on meaningful connection! Are you dressing something up in humor that actually requires clarity and honesty? The broken-hearted are the bravest among; they dare to love. Language matters; it changes how we feel about ourselves. Better than is a few seconds from worthlessness. Attachment masquerades as love. There is usually more to the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">98d43930-c051-482d-85f8-16c8ebc29b28</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Apr 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d33f447a-59e2-44f1-8b23-9392ed12cba8/default-tc.mp3" length="15151356" type="audio/mpeg"/><itunes:duration>15:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>154</itunes:episode><podcast:episode>154</podcast:episode><itunes:summary>Can we please talk about Brené Brown for a moment? She is the queen of vulnerability, and I hang on to every word she says... I mean, these takeaways from her latest book are fire! Check out my biggest takeaways from Brené Brown&apos;s new book on meaningful connection! Are you dressing something up in humor that actually requires clarity and honesty? The broken-hearted are the bravest among; they dare to love. Language matters; it changes how we feel about ourselves. Better than is a few seconds from worthlessness. Attachment masquerades as love. There is usually more to the story!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>153: Lindsay Mayuga - Letting The Story Go</title><itunes:title>153: Lindsay Mayuga - Letting The Story Go</itunes:title><description><![CDATA[<p>How many of us have a story that we cling to that doesn't allow us to move forward? I know that what has happened in my life is never as bad as reliving it day in and day out is. I have found that we can move forward in the most beautiful way when we let go of the past pain and move on feeling empowered, but we have to be willing to drop the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>How many of us have a story that we cling to that doesn't allow us to move forward? I know that what has happened in my life is never as bad as reliving it day in and day out is. I have found that we can move forward in the most beautiful way when we let go of the past pain and move on feeling empowered, but we have to be willing to drop the story!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d6e04c9f-195d-41dd-b767-75dc4da882c5</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Apr 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d34fcffb-e27c-4acb-967a-bc72a5b5a599/default-tc.mp3" length="13945543" type="audio/mpeg"/><itunes:duration>14:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>153</itunes:episode><podcast:episode>153</podcast:episode><itunes:summary>How many of us have a story that we cling to that doesn&apos;t allow us to move forward? I know that what has happened in my life is never as bad as reliving it day in and day out is. I have found that we can move forward in the most beautiful way when we let go of the past pain and move on feeling empowered, but we have to be willing to drop the story!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>152: Cash Lawless - Building Weath</title><itunes:title>152: Cash Lawless - Building Weath</itunes:title><description><![CDATA[<p>Cash Lawless is bringing the wealth-building real talk this week, and we are here for it! Cash was once a homeless dropout who found himself sweeping hair in a Jacksonville salon. He has grown multiple successful businesses while maintaining a celebrity clientele. If you take anything from this episode, please have it be ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND TO SOMETHING. Women are better investors; who knew? Stay tuned for Cash to debut his course, The Millionaire Hairstylist, later in the year!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/cashlawlesshair/" rel="noopener noreferrer" target="_blank">@cashlawlesshair</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Cash Lawless is bringing the wealth-building real talk this week, and we are here for it! Cash was once a homeless dropout who found himself sweeping hair in a Jacksonville salon. He has grown multiple successful businesses while maintaining a celebrity clientele. If you take anything from this episode, please have it be ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND TO SOMETHING. Women are better investors; who knew? Stay tuned for Cash to debut his course, The Millionaire Hairstylist, later in the year!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/cashlawlesshair/" rel="noopener noreferrer" target="_blank">@cashlawlesshair</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">27a63a1c-8abc-46d4-9557-f6c50db3366f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Mar 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ece9498-9cd5-48e7-8f1c-d6fb34b0f83b/default-tc.mp3" length="43942057" type="audio/mpeg"/><itunes:duration>45:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>152</itunes:episode><podcast:episode>152</podcast:episode><itunes:summary>Cash Lawless is bringing the wealth-building real talk this week, and we are here for it! Cash was once a homeless dropout who found himself sweeping hair in a Jacksonville salon. He has grown multiple successful businesses while maintaining a celebrity clientele. If you take anything from this episode, please have it be ANYTHING IS POSSIBLE WHEN YOU PUT YOUR MIND TO SOMETHING. Women are better investors; who knew? Stay tuned for Cash to debut his course, The Millionaire Hairstylist, later in the year!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>151: Lindsay Mayuga- The Working Mom Dilemma</title><itunes:title>151: Lindsay Mayuga- The Working Mom Dilemma</itunes:title><description><![CDATA[<p>The invisible load of being a mom is nothing anyone can prepare you for. You have your own dreams and aspirations, and at the same time, you are tasked with raising a human. That human gets SICK, has feelings, needs, and their own unique life to live. Fast forward, it's a lot! I love being Birdie's mom, and I still want to be Lindsay! As stylists, we can move around schedules, yet we cannot "work remote" and what a combination it is. It's a lot of doing the next right thing and then the next right thing.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>The invisible load of being a mom is nothing anyone can prepare you for. You have your own dreams and aspirations, and at the same time, you are tasked with raising a human. That human gets SICK, has feelings, needs, and their own unique life to live. Fast forward, it's a lot! I love being Birdie's mom, and I still want to be Lindsay! As stylists, we can move around schedules, yet we cannot "work remote" and what a combination it is. It's a lot of doing the next right thing and then the next right thing.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">34d9923e-ac49-46a4-9117-dfdcba7b3530</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Mar 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae08abe9-3ac5-4ffa-ab78-8529ee76e7c0/default-tc.mp3" length="16780561" type="audio/mpeg"/><itunes:duration>17:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>151</itunes:episode><podcast:episode>151</podcast:episode><itunes:summary>The invisible load of being a mom is nothing anyone can prepare you for. You have your own dreams and aspirations, and at the same time, you are tasked with raising a human. That human gets SICK, has feelings, needs, and their own unique life to live. Fast forward, it&apos;s a lot! I love being Birdie&apos;s mom, and I still want to be Lindsay! As stylists, we can move around schedules, yet we cannot &quot;work remote&quot; and what a combination it is. It&apos;s a lot of doing the next right thing and then the next right thing.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>150: Lindsay Mayuga - Leaving It at Work</title><itunes:title>150: Lindsay Mayuga - Leaving It at Work</itunes:title><description><![CDATA[<p>I recently had an Instagram post about creating the space to live my life outside of the salon without thinking about everyone's appointments/business stuff, and it got me thinking? How do I do that? For me, it happened when a lot of things blew up at once in my life, and it brought me to the realization of how insignificant and significant I am! How much of life would go on without me and how if I didn't color Pam's hair, it wouldn't be the end of the world. I love what I do, and doing it with this attitude makes it a career I didn't know was possible.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I recently had an Instagram post about creating the space to live my life outside of the salon without thinking about everyone's appointments/business stuff, and it got me thinking? How do I do that? For me, it happened when a lot of things blew up at once in my life, and it brought me to the realization of how insignificant and significant I am! How much of life would go on without me and how if I didn't color Pam's hair, it wouldn't be the end of the world. I love what I do, and doing it with this attitude makes it a career I didn't know was possible.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">54bbb2ee-439a-481c-b64b-2c1ec724cf0c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Mar 2022 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e484a453-c42c-4cd5-acc8-0f0e8d41aeae/default-tc.mp3" length="14475934" type="audio/mpeg"/><itunes:duration>15:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>150</itunes:episode><podcast:episode>150</podcast:episode><itunes:summary>I recently had an Instagram post about creating the space to live my life outside of the salon without thinking about everyone&apos;s appointments/business stuff, and it got me thinking? How do I do that? For me, it happened when a lot of things blew up at once in my life, and it brought me to the realization of how insignificant and significant I am! How much of life would go on without me and how if I didn&apos;t color Pam&apos;s hair, it wouldn&apos;t be the end of the world. I love what I do, and doing it with this attitude makes it a career I didn&apos;t know was possible.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>149: Lindsay Mayuga - Known for Something</title><itunes:title>149: Lindsay Mayuga - Known for Something</itunes:title><description><![CDATA[<p>Are you for a certain kind of person? Or Are you meeting everyone's needs that enter your salon? I had an experience recently that got me thinking. When we show up all in on what we do, we attract people like a magnet. When we vanilla ourselves to meet everyone's needs, we lose! We lose our passion, correct audience, and so much more. Double down on what you love and watch it all work out.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Are you for a certain kind of person? Or Are you meeting everyone's needs that enter your salon? I had an experience recently that got me thinking. When we show up all in on what we do, we attract people like a magnet. When we vanilla ourselves to meet everyone's needs, we lose! We lose our passion, correct audience, and so much more. Double down on what you love and watch it all work out.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3468de8d-9c48-419f-b09e-7b27a9594e82</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Mar 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b26c7ec-d162-487e-aa1d-0ab28ed92583/default-tc.mp3" length="11016485" type="audio/mpeg"/><itunes:duration>11:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>149</itunes:episode><podcast:episode>149</podcast:episode><itunes:summary>Are you for a certain kind of person? Or Are you meeting everyone&apos;s needs that enter your salon? I had an experience recently that got me thinking. When we show up all in on what we do, we attract people like a magnet. When we vanilla ourselves to meet everyone&apos;s needs, we lose! We lose our passion, correct audience, and so much more. Double down on what you love and watch it all work out.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>148: Lindsay Mayuga - Changes</title><itunes:title>148: Lindsay Mayuga - Changes</itunes:title><description><![CDATA[<p>Change is a funny thing. Some changes we don't notice, some we wonder how we even functioned before them, and some are hard. The way we navigate change says a lot about how we love ourselves. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Change is a funny thing. Some changes we don't notice, some we wonder how we even functioned before them, and some are hard. The way we navigate change says a lot about how we love ourselves. </p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a342ce96-6b33-49cf-a6a2-06240efecb51</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Feb 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/190ed766-1b1d-4f14-b76a-2ca7c8b12b0c/default-tc.mp3" length="17552531" type="audio/mpeg"/><itunes:duration>18:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>148</itunes:episode><podcast:episode>148</podcast:episode><itunes:summary>Change is a funny thing. Some changes we don&apos;t notice, some we wonder how we even functioned before them, and some are hard. The way we navigate change says a lot about how we love ourselves. Are we rigid with ourselves? Well, chances are we will be rigid with others. Are we compromising ourselves? Well, chances are we will compromise ourselves with others.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>147: Lindsay Mayuga - What The Inflation?</title><itunes:title>147: Lindsay Mayuga - What The Inflation?</itunes:title><description><![CDATA[<p>If you are a hairstylist in 2022, then you know about inflation. Covid has flipped the script in our businesses, that is for sure. If you did not adjust your prices when covid began, you have found inflation to be the straw that broke the camel's back. Our businesses have changed and our pricing has to follow suit.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>If you are a hairstylist in 2022, then you know about inflation. Covid has flipped the script in our businesses, that is for sure. If you did not adjust your prices when covid began, you have found inflation to be the straw that broke the camel's back. Our businesses have changed and our pricing has to follow suit.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1817977d-a9dc-434d-b7f5-6f578703d480</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Feb 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/53506692-45a4-455d-8f78-e4af91fcaa04/default-tc.mp3" length="11133932" type="audio/mpeg"/><itunes:duration>11:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>147</itunes:episode><podcast:episode>147</podcast:episode><itunes:summary>If you are a hairstylist in 2022, then you know about inflation. Covid has flipped the script in our businesses, that is for sure. If you did not adjust your prices when covid began, you have found inflation to be the straw that broke the camel&apos;s back. Our businesses have changed and our pricing has to follow suit.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>146: Jessie Fisher - Impress Less Connect More</title><itunes:title>146: Jessie Fisher - Impress Less Connect More</itunes:title><description><![CDATA[<p>Jessie Fisher is an actress, artist, doula, dog mom, and more. Her career as an actress has many parallels to being a hairstylist. As impressive as Jessie is, her mantra this year is to impress less and connect more. We have a choice at any given moment, and choosing one costs us the other.</p><p>Get to know Jessie Fisher <a href="https://www.instagram.com/jfish1982/" rel="noopener noreferrer" target="_blank">@jfish1982</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Jessie Fisher is an actress, artist, doula, dog mom, and more. Her career as an actress has many parallels to being a hairstylist. As impressive as Jessie is, her mantra this year is to impress less and connect more. We have a choice at any given moment, and choosing one costs us the other.</p><p>Get to know Jessie Fisher <a href="https://www.instagram.com/jfish1982/" rel="noopener noreferrer" target="_blank">@jfish1982</a></p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">595c71f7-0c5a-419e-aed9-3e8f5519da36</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Feb 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d44d0ec9-42db-4441-be73-73db6a4aaed9/default-tc.mp3" length="49485450" type="audio/mpeg"/><itunes:duration>51:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>146</itunes:episode><podcast:episode>146</podcast:episode><itunes:summary>Jessie Fisher is an actress, artist, doula, dog mom, and more. Her career as an actress has many parallels to being a hairstylist. As impressive as Jessie is, her mantra this year is to impress less and connect more. We have a choice at any given moment, and choosing one costs us the other.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>145: Lindsay Mayuga - People, Pedestals, &amp; Perception</title><itunes:title>145: Lindsay Mayuga - People, Pedestals, &amp; Perception</itunes:title><description><![CDATA[<p>I have a confession; I am notorious for putting people on pedestals. I am now aware of it, and I work hard not to put people up there. It's the kiss of death in any relationship when I put my rose-colored glasses on, and I hoist a person up on that pedestal. It's wild because it says so much more about me than others. I have learned to take all that energy I put into other people and infuse it into my own life.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>I have a confession; I am notorious for putting people on pedestals. I am now aware of it, and I work hard not to put people up there. It's the kiss of death in any relationship when I put my rose-colored glasses on, and I hoist a person up on that pedestal. It's wild because it says so much more about me than others. I have learned to take all that energy I put into other people and infuse it into my own life.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d9a44dc9-cf15-4169-b3fe-2fd2f671751a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Feb 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/42396d68-d263-434a-a3d2-b7597437a5c8/default-tc.mp3" length="17366122" type="audio/mpeg"/><itunes:duration>18:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>145</itunes:episode><podcast:episode>145</podcast:episode><itunes:summary>I have a confession; I am notorious for putting people on pedestals. I am now aware of it, and I work hard not to put people up there. It&apos;s the kiss of death in any relationship when I put my rose-colored glasses on, and I hoist a person up on that pedestal. It&apos;s wild because it says so much more about me than others. I have learned to take all that energy I put into other people and infuse it into my own life.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>144: Lindsay Mayuga - The Through Line</title><itunes:title>144: Lindsay Mayuga - The Through Line</itunes:title><description><![CDATA[<p>In my opinion, how we do one thing is how we do everything. I can look back on my life and see how my personal life, career, and life have had similar setbacks! When we get honest with ourselves, we all have patterns that play out in all parts of our lives. Our lives have a through-line, which means our businesses reflect what is going on in our inner world. It's learning how to grow through what we go through.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>In my opinion, how we do one thing is how we do everything. I can look back on my life and see how my personal life, career, and life have had similar setbacks! When we get honest with ourselves, we all have patterns that play out in all parts of our lives. Our lives have a through-line, which means our businesses reflect what is going on in our inner world. It's learning how to grow through what we go through.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">813b9728-868e-4317-9344-3d0b3bb7eb17</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Jan 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0a6b88b-2374-4712-858c-110ea3ec9d75/default-tc.mp3" length="13879924" type="audio/mpeg"/><itunes:duration>14:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>144</itunes:episode><podcast:episode>144</podcast:episode><itunes:summary>In my opinion, how we do one thing is how we do everything. I can look back on my life and see how my personal life, career, and life have had similar setbacks! When we get honest with ourselves, we all have patterns that play out in all parts of our lives. Our lives have a through-line, which means our businesses reflect what is going on in our inner world. It&apos;s learning how to grow through what we go through.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>143: Kellyn Mackenzie - What Does Owning a Salon Cost?</title><itunes:title>143:  Kellyn Mackenzie - What Does Owning a Salon Cost?</itunes:title><description><![CDATA[<p>Kellyn is back, and we are going for it! Kellyn and I both opened our first salons in 2014. We had partnerships that ended around the same time and rebuilt our businesses around the same time. We are dishing on the amount of money we each spent to open our salons and all we learned along the way! We share every face plant and piece of wisdom that has come from each setback. We need to get honest about the costs associated with owning and operating a salon. When I say costs, I don't always mean financial costs either. Often the things that cost us the most are not renewable resources.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Kellyn Mackenzie &nbsp;<a href="https://www.instagram.com/kellynmackenzie/" rel="noopener noreferrer" target="_blank">@kellynmackenzie </a>on Instagram</p>]]></description><content:encoded><![CDATA[<p>Kellyn is back, and we are going for it! Kellyn and I both opened our first salons in 2014. We had partnerships that ended around the same time and rebuilt our businesses around the same time. We are dishing on the amount of money we each spent to open our salons and all we learned along the way! We share every face plant and piece of wisdom that has come from each setback. We need to get honest about the costs associated with owning and operating a salon. When I say costs, I don't always mean financial costs either. Often the things that cost us the most are not renewable resources.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Kellyn Mackenzie &nbsp;<a href="https://www.instagram.com/kellynmackenzie/" rel="noopener noreferrer" target="_blank">@kellynmackenzie </a>on Instagram</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3e473c25-e50e-4fc6-b392-ddd59f3d6cac</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jan 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/54169970-81ac-4c8f-b060-b45faa66ce0a/default-tc.mp3" length="41618622" type="audio/mpeg"/><itunes:duration>43:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>143</itunes:episode><podcast:episode>143</podcast:episode><itunes:summary>Kellyn is back, and we are going for it! Kellyn and I both opened our first salons in 2014. We had partnerships that ended around the same time and rebuilt our businesses around the same time. We are dishing on the amount of money we each spent to open our salons and all we learned along the way! We share every face plant and piece of wisdom that has come from each setback. We need to get honest about the costs associated with owning and operating a salon. When I say costs, I don&apos;t always mean financial costs either. Often the things that cost us the most are not renewable resources.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>142: Dana Frost - You Can Go Your Own Way</title><itunes:title>142: Dana Frost - You Can Go Your Own Way</itunes:title><description><![CDATA[<p>Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we "should" be doing and replace it with "choosing" this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Dana Frost &nbsp;<a href="https://www.instagram.com/danafrost/" rel="noopener noreferrer" target="_blank">@danafrost </a>on Instagram</p><p>Listen to Dana's amazing podcast <a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316" rel="noopener noreferrer" target="_blank">Vitally You, Feel Younger While Growing Older</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we "should" be doing and replace it with "choosing" this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances.&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Dana Frost &nbsp;<a href="https://www.instagram.com/danafrost/" rel="noopener noreferrer" target="_blank">@danafrost </a>on Instagram</p><p>Listen to Dana's amazing podcast <a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316" rel="noopener noreferrer" target="_blank">Vitally You, Feel Younger While Growing Older</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">4b710a38-4ee3-406b-b986-5c058431ca26</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jan 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2fd218b9-133a-4f4a-8041-810b6adca829/default-tc.mp3" length="46774985" type="audio/mpeg"/><itunes:duration>48:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>142</itunes:episode><podcast:episode>142</podcast:episode><itunes:summary>Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we &quot;should&quot; be doing and replace it with &quot;choosing&quot; this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>141: Michelle Cook - The Bookkeeping Boss</title><itunes:title>141: Michelle Cook - The Bookkeeping Boss</itunes:title><description><![CDATA[<p>Michelle Cook is back, and she isn't skipping a beat when it comes to understanding our business's bookkeeping. What is the problem most people have in their beauty business? Well, no two businesses are the same, and for that reason, we all have to do a deep dive into our books to see that unique story. One question Michelle shares that we all need to be asking ourselves is, "WHAT IS ENOUGH?" What that looks like will be different for each of us, but in defining it, we can create a plan and, from that place, take our lives in that direction. If we dare to look at the numbers, we have a shot at a different ending to our story. Michelle has insight into the numbers that allow us to have a more intentional 2022!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out <a href="https://www.instagram.com/smallbusinesscpa/" rel="noopener noreferrer" target="_blank">@smallbusinesscpa </a>on Instagram</p>]]></description><content:encoded><![CDATA[<p>Michelle Cook is back, and she isn't skipping a beat when it comes to understanding our business's bookkeeping. What is the problem most people have in their beauty business? Well, no two businesses are the same, and for that reason, we all have to do a deep dive into our books to see that unique story. One question Michelle shares that we all need to be asking ourselves is, "WHAT IS ENOUGH?" What that looks like will be different for each of us, but in defining it, we can create a plan and, from that place, take our lives in that direction. If we dare to look at the numbers, we have a shot at a different ending to our story. Michelle has insight into the numbers that allow us to have a more intentional 2022!</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out <a href="https://www.instagram.com/smallbusinesscpa/" rel="noopener noreferrer" target="_blank">@smallbusinesscpa </a>on Instagram</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">fd52273f-2bec-4d6d-b148-7e951af500f9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jan 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e2790aed-d2b6-4d89-8151-a8318896439c/default-tc.mp3" length="36388281" type="audio/mpeg"/><itunes:duration>37:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>141</itunes:episode><podcast:episode>141</podcast:episode><itunes:summary>Michelle Cook is back, and she isn&apos;t skipping a beat when it comes to understanding our business&apos;s bookkeeping. What is the problem most people have in their beauty business? Well, no two businesses are the same, and for that reason, we all have to do a deep dive into our books to see that unique story. One question Michelle shares that we all need to be asking ourselves is, &quot;WHAT IS ENOUGH?&quot; What that looks like will be different for each of us, but in defining it, we can create a plan and, from that place, take our lives in that direction. If we dare to look at the numbers, we have a shot at a different ending to our story. Michelle has insight into the numbers that allow us to have a more intentional 2022!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>140: Rachel White - The Energy Exchange</title><itunes:title>140: Rachel White - The Energy Exchange</itunes:title><description><![CDATA[<p>This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work. &nbsp;All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people's stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let's go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Rachel White <a href="https://www.instagram.com/totemrach/" rel="noopener noreferrer" target="_blank">@totemrach</a> on Instagram</p>]]></description><content:encoded><![CDATA[<p>This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work. &nbsp;All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people's stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let's go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up.</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p><p>Check out Rachel White <a href="https://www.instagram.com/totemrach/" rel="noopener noreferrer" target="_blank">@totemrach</a> on Instagram</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3f068cab-eef0-40f8-9c6c-1f3c1fee5ce9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jan 2022 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/faec1e6b-41c0-4d7c-8bfc-0a3146d93876/default-tc.mp3" length="44850700" type="audio/mpeg"/><itunes:duration>46:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>140</itunes:episode><podcast:episode>140</podcast:episode><itunes:summary>This week we are going deep with Rachel White on all things energy. Rachel is a shaman, medium, and mediation coach. The energetic work that hairstylists do is very intense, and often we are unconsciously doing this work.  All hairstylists are doing energy work, and Rachel shares how intense our work is. We, as hairstylists, often swim in other people&apos;s stuff and crash and burn before putting measures in place to protect ourselves. This year 2022, let&apos;s go into things understanding what is at play when we show up behind the chair protecting ourselves so we can keep showing up.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>139: Lindsay Mayuga - Good Grief</title><itunes:title>139: Lindsay Mayuga - Good Grief</itunes:title><description><![CDATA[<p>Grief hits us all at different times in our lives. I recently lost my beloved canine companion of eleven plus years, and I am not the same. When I found out Capone had cancer four months ago, I instantly was moved by how a significant loss will touch us all at some point. I remember looking around the restaurant I was in and thinking about how beautiful it was that everyone in thE restaurant was enjoying their Sunday. Loss can do that to you; it has taught me to appreciate moments of joy. This week I am bringing you a very vulnerable episode about grief!&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></description><content:encoded><![CDATA[<p>Grief hits us all at different times in our lives. I recently lost my beloved canine companion of eleven plus years, and I am not the same. When I found out Capone had cancer four months ago, I instantly was moved by how a significant loss will touch us all at some point. I remember looking around the restaurant I was in and thinking about how beautiful it was that everyone in thE restaurant was enjoying their Sunday. Loss can do that to you; it has taught me to appreciate moments of joy. This week I am bringing you a very vulnerable episode about grief!&nbsp;</p><p>Follow along on Instagram: <a href="https://www.instagram.com/lindsaymakeswaves/" rel="noopener noreferrer" target="_blank">@Lindsaymakeswaves</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">876dbfdd-b1d4-4361-85f2-25ff17c36b46</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Dec 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9f5bf94-7e67-4d06-97a8-bcea60834a3e/default-tc.mp3" length="23164052" type="audio/mpeg"/><itunes:duration>24:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>139</itunes:episode><podcast:episode>139</podcast:episode><itunes:summary>Grief hits us all at different times in our lives. I recently lost my beloved canine companion of eleven plus years, and I am not the same. When I found out Capone had cancer four months ago, I instantly was moved by how a significant loss will touch us all at some point. I remember looking around the restaurant I was in and thinking about how beautiful it was that everyone in thE restaurant was enjoying their Sunday. Loss can do that to you; it has taught me to appreciate moments of joy. This week I am bringing you a very vulnerable episode about grief!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>138: Lindsay Mayuga - Nervous System</title><itunes:title>138: Lindsay Mayuga - Nervous System</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b1aee6b8-5013-4b42-a577-f27687e3740d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Nov 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3271fbb-9db9-4d5f-94dc-1aa5371a4a90/default-tc.mp3" length="17386184" type="audio/mpeg"/><itunes:duration>18:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>138</itunes:episode><podcast:episode>138</podcast:episode><itunes:summary>If you are like me, you started doing hair at 19 and hit the ground running! Unfortunately for many of us, we had no idea how ill-equipped we were to do so. I held onto other people&apos;s emotional stuff and found myself 12 years into a shell of who I used to be. The healthier I become, the more enjoyment I feel behind the chair. Realizing I had been operating from a significantly dysregulated nervous system connected a lot of dots for me!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>137: Lindsay Mayuga - Life Outside Of Instagram</title><itunes:title>137: Lindsay Mayuga - Life Outside Of Instagram</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b0355378-94a6-4015-8b8a-254befc1c558</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Nov 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/92c97eeb-d5a8-4efd-8aac-6c501884eca1/default-tc.mp3" length="14722101" type="audio/mpeg"/><itunes:duration>15:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>137</itunes:episode><podcast:episode>137</podcast:episode><itunes:summary>Your best life will not seek validation. This has been so true for me, but Instagram can feel like it&apos;s not real unless we show it off on the internet. The thing Gary Vee says is that if you hear the applause, then you hear the boos. The idea that we need strangers to know how awesome we are doing is a bit of a red flag. The reality is the bigger the mess you are willing to make, the stronger the foundation you will have, and Instagram isn&apos;t showing off much of the mess!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>136: Lindsay Mayuga - We Hear What We Are Sensitive To</title><itunes:title>136: Lindsay Mayuga - We Hear What We Are Sensitive To</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">5e99258f-c16a-4459-9638-3f9f63c7650e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Nov 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/142239c5-6eb6-4374-ad06-e04483758b8c/default-tc.mp3" length="12966265" type="audio/mpeg"/><itunes:duration>13:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>136</itunes:episode><podcast:episode>136</podcast:episode><itunes:summary>We hear what we are sensitive to hearing. In my life, I have been susceptible to other people&apos;s beliefs and opinions. I will listen to what someone wants, making it hard for me to do what is best for me. Realizing that I am seeking out the potential threats and talking myself out of what I know I want to do. We are the ones who have to live it, and as hard as it is, that helps me to do what I need to do.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>135: Lindsay Mayuga - You Can&apos;t Grind Yourself into Sustainability</title><itunes:title>135: Lindsay Mayuga - You Can&apos;t Grind Yourself into Sustainability</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">52d99eaf-7ff1-4abb-8a44-c58fa281b5b7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Nov 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/76675837-7bb4-45bd-936b-e620dbfb80e0/default-tc.mp3" length="11013978" type="audio/mpeg"/><itunes:duration>11:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode><itunes:summary>The truth is, none of us can grind our way to a sustainable career, and for a very long time. I thought the opposite was true that if I continued to grind in my career, I would have a career that felt very different one day. And I&apos;ve since learned that the secret is to have the journey feel the way you want the destination to feel because we are never going to arrive at a destination that feels different than the journey we took to get there. And so this week, I&apos;m sharing my experience with changing how I do what I do so that I can enjoy it today and in the future.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>134: Lindsay Mayuga - Why is busy the goal?</title><itunes:title>134: Lindsay Mayuga - Why is busy the goal?</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c99fe0f0-98da-4b4a-ae64-969b4f648e65</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Oct 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/18cbb724-bd4b-4e09-9622-27804710b1b8/default-tc.mp3" length="16650993" type="audio/mpeg"/><itunes:duration>17:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>134</itunes:episode><podcast:episode>134</podcast:episode><itunes:summary>Have you ever stopped to think about the goal that you have for your life or for what success means to you? For a long time, honestly, I think that being busy was the goal. That&apos;s what success looked like to me, from what I believed, growing up. Fast-forwarding into the life I have today. I couldn&apos;t have the life that I have today if I kept being busy at the forefront. The things that I love most can only be enjoyed in the moment, and I&apos;m unable to be in the moment when busy is my goal. BEING BUSY WAS NO LONGER AN OPTION once I got clear on how I wanted my life to feel.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>133: Lindsay Mayuga - Rituals</title><itunes:title>133: Lindsay Mayuga - Rituals</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1cffda39-ea4e-47f5-b316-436095e662b7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Oct 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc392148-de45-4e9b-a4c5-8b43ee64ec8e/default-tc.mp3" length="15224499" type="audio/mpeg"/><itunes:duration>15:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>133</itunes:episode><podcast:episode>133</podcast:episode><itunes:summary>In my day-to-day life, the things I do set me up for success are tiny rituals that I repeat daily. I am sharing my go-to practices and how they help me show up for life&apos;s ups and downs with a calm, level-headed approach. I need to set my rituals in motion when and when life gets challenging (and it will); I lean into my rituals. I come back to the same few things, and I feel my stress, negative thoughts, and overall blah start to leave me. I used to think rituals kept you happy, and I have found out that they are what you need most on those days you feel less than awesome. You will find your way, but I hope that this creates some inspiration for you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>132: Lindsay Mayuga - Perspective</title><itunes:title>132:  Lindsay Mayuga - Perspective</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9dece7b4-765e-4f4e-a3a2-41e75718ee62</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Oct 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffb88eb8-be68-4781-9b1d-eb4c810e5c96/default-tc.mp3" length="14771013" type="audio/mpeg"/><itunes:duration>15:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode><itunes:summary>Lately, I am obsessed with perspective. The situation we are in is dependent on the lens we view it through. Two people same situation one feels blessed and the other feels like they got screwed. The only difference is how they view what they view. The same can be said for a hairstylist. We get to attach whatever meaning we choose to our careers.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>131: Lindsay Mayuga - Grit vs Glam</title><itunes:title>131: Lindsay Mayuga - Grit vs Glam</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">481f1c01-853f-46a4-8c0b-022aed3c65ca</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Oct 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4847d7d-a3b0-4fab-a056-c324492f2e7e/default-tc.mp3" length="12440472" type="audio/mpeg"/><itunes:duration>12:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode><itunes:summary>The grit is what makes so many of our businesses appear glamorous to others. Again, the businesses we admire are built on the gritty hard work that so many people never see. The foundation of what makes a great business is the hard work that we do in the dark that people never see... The most fulfilled people I know have fallen in love with the process that goes into making it all work! The byproduct of this way of being is a business people admire! The internal work you do on your business has huge payoffs to the external parts people love!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>130: Lindsay Mayuga - Forced Growth</title><itunes:title>130: Lindsay Mayuga - Forced Growth</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b4e0a91c-3acc-4df6-aec3-34fb815d71fd</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Sep 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3500418e-5378-4a63-b97b-3a1a4a81f154/default-tc.mp3" length="13060724" type="audio/mpeg"/><itunes:duration>13:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>130</itunes:episode><podcast:episode>130</podcast:episode><itunes:summary>What if we lived all out in our businesses and from that place be propelled into the next chapter. I know for years that I felt I needed a bigger space or something major to start taking action towards my dreams. I love the concept of reconfiguring your current situation and starting to pursue your goals. If we live this way, we are forced into a larger space because we clearly need it vs. waiting to go after what we want when the perfect environment presents itself. What can you do with where you are at?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>129: Claire Monroe - Beauty School 2.0</title><itunes:title>129: Claire Monroe - Beauty School 2.0</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>Follow along and keep up with Claire on Instagram: @clairemonroehairco</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>Follow along and keep up with Claire on Instagram: @clairemonroehairco</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8d43969b-0319-442f-8909-0e6ab0a58192</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Sep 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/38561d61-dc4b-4992-91c3-8236cb7fc140/default-tc.mp3" length="37777995" type="audio/mpeg"/><itunes:duration>39:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>129</itunes:episode><podcast:episode>129</podcast:episode><itunes:summary>Claire Monroe is a salon studio owner, educator, and so much more. She joins us to talk about her journey over the past 15 years being a hairstylist in San Francisco, New York, and Virginia. The idea that our career at 19 will be fulfilling at 32 is one of the many things we get stuck on as hairstylists. Claire has a passion for helping hairstylists navigate this industry in a way that honors them while at the same time creating kickass careers; what I wouldn&apos;t do to go back and take Claire&apos;s course right out of beauty school. It&apos;s everything they don&apos;t tell you in hair school...</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>128: Lindsay Mayuga - Stay Present</title><itunes:title>128: Lindsay Mayuga - Stay Present</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">dbf91a42-c04b-48d5-a297-fbe3f22989f7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Sep 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2fffb471-8f0c-44d9-9d93-6f15a87955fa/default-tc.mp3" length="16292384" type="audio/mpeg"/><itunes:duration>16:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>128</itunes:episode><podcast:episode>128</podcast:episode><itunes:summary>Well, remind me never to pick another word of the year... This year is present, and it keeps coming up. Recently my beloved angel dog Capone was diagnosed with cancer. It has been one of the hardest things in my life to sit with the fact that I could have one week with him or three months. It has been a gift to be given this time with him and focus on the present moment, not getting too far ahead or behind me. If I think about the future, I fall apart; if I think about the past and all of our adventures, I fall apart. The gift is presence, staying present to this moment and appreciating it for all that it is.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>127: Lindsay Mayuga - Wear Pants That Fit</title><itunes:title>127: Lindsay Mayuga - Wear Pants That Fit</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">46a73008-7996-4276-84de-06076c9226f6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Sep 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c3fd1183-45de-4a93-8f7b-23babdb39ef4/default-tc.mp3" length="14390252" type="audio/mpeg"/><itunes:duration>14:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>127</itunes:episode><podcast:episode>127</podcast:episode><itunes:summary>Well, ladies and gentlemen, I thought the day had come to slip back into my pre-baby jeans... Don&apos;t get me wrong, I could make them work... but as the day went on, it was less and less comfortable to be me. We can make things work, but if we are really honest... it no longer works for us. The places, people, and pants I have outgrown have laid the foundation for so much of the beautiful things I have had come into my life. Life can be so cool when you show up and do the work you are guided towards.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>126: Lindsay Mayuga - Not Knowing</title><itunes:title>126: Lindsay Mayuga - Not Knowing</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">fdf5c92d-5435-4303-b8b9-d84154645f1c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Aug 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d48c5926-0ce1-4f48-a8a7-b6c3f8c0e4ce/default-tc.mp3" length="14011163" type="audio/mpeg"/><itunes:duration>14:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>126</itunes:episode><podcast:episode>126</podcast:episode><itunes:summary>Power move over here... Being able to say I don&apos;t know is the next level for me. There was a time where I didn&apos;t think not knowing was an option. My ego kept me from ever saying the words. Sitting with not knowing and being okay with people knowing you don&apos;t know is next-level living. As a hairstylist, I can hang in about any circle and conversation and get by... but do I want to? The answer is a big NO!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>125: Lindsay Mayuga - Needing to Know</title><itunes:title>125: Lindsay Mayuga - Needing to Know</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">cbe9af24-8425-47bd-9b6b-1ed4199fa14b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Aug 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c414775f-5fe9-42d5-8fec-4a1ce560d0d3/default-tc.mp3" length="15793341" type="audio/mpeg"/><itunes:duration>16:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode><itunes:summary>Do you ever feel like you are supposed to know where we are going?  Yeah... me too! The funny thing is that life is so much better than the plan we have in our heads. It makes me feel safe to &quot;KNOW&quot; what will happen, but life has a funny way of flipping the script on our plans. 

It is of no service to me to chart my path and put all my energy into the future. It actually takes me out of the moment and keeps me from the life I am living. Often, overpreparing is in an effort to look the part and seem qualified to go where we are going. Let&apos;s be less interested in this and more focused on living fully where we are.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>124: Nina Kovner - Codependency &amp; Mental Health</title><itunes:title>124: Nina Kovner - Codependency &amp; Mental Health</itunes:title><description><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2><p>Nina's info INSTAGRAM @passionsquared&nbsp;</p><p>WEBSITE: <a href="https://passionsquared.net" rel="noopener noreferrer" target="_blank">https://passionsquared.net</a></p>]]></description><content:encoded><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2><p>Nina's info INSTAGRAM @passionsquared&nbsp;</p><p>WEBSITE: <a href="https://passionsquared.net" rel="noopener noreferrer" target="_blank">https://passionsquared.net</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">bcf2b2cf-8ce2-4c06-827c-64d9c97b78e9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Aug 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccab46e0-6bd3-4e84-a445-5568fcf8ec41/default-tc.mp3" length="46251700" type="audio/mpeg"/><itunes:duration>48:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>124</itunes:episode><podcast:episode>124</podcast:episode><itunes:summary>This may be my most long-awaited interview ever! Nina Kovner of Passion Squared joins me to talk about codependency in the hair industry. Spoiler alert... Nina gave me a gift back in 2017 when she pointed me towards healing my codependent tendencies in a coaching call. I am so grateful to Nina for the work she does helping hairstylists every day through her coaching and programs. Nina is an open book and shares the challenges she faces with mental illness amidst the pandemic. We are all in the same storm with covid, but we are not all in the same boat. I appreciate Nina so much!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>123: Lindsay Mayuga - Let Go as Much as You Hold On</title><itunes:title>123: Lindsay Mayuga - Let Go as Much as You Hold On</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1b78a33b-119f-4f78-a82b-60f016f58f62</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Aug 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/89a17d6a-b692-4c3d-9dff-fdded8f9abc8/default-tc.mp3" length="13676796" type="audio/mpeg"/><itunes:duration>14:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>123</itunes:episode><podcast:episode>123</podcast:episode><itunes:summary>I go all-in on whatever I am doing.⁠
⁠
I go balls to the wall, and the action I take informs me.⁠
⁠
The really cool thing is that taking action allows me to feel things out and make decisions from experience.⁠
⁠
The most important thing I have learned in the last few years is when to let go. Letting go is something that I haven&apos;t always felt was allowed. ⁠
⁠
It is so freeing to learn that life is meant to be lived at our edge, letting go as much as we hold on.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>122: Lindsay Mayuga - Coaching Lindsay of Yesteryear</title><itunes:title>122: Lindsay Mayuga - Coaching Lindsay of Yesteryear</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">63ab1bf4-d64a-4fd9-a72b-a44226c91f72</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Aug 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6edaf2c3-dea8-435d-802d-11afef97bf6d/default-tc.mp3" length="21238096" type="audio/mpeg"/><itunes:duration>22:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>122</itunes:episode><podcast:episode>122</podcast:episode><itunes:summary>Have you ever thought about what you would say to yourself if you could go back in time and have a come to Jesus?

Well, I do, and I decided to do a whole episode on what I would tell that, Lindsay, how I would &quot;coach&quot; her and ideally course-correct her sooner.

I would want her to know that she is worthy of all the beauty in the world and that she doesn&apos;t have to hustle and color as much hair as possible to FIND HER WORTH.

I would want her to know that she will lose it all, and then the most beautiful life will be hers in a few short years.

I would want her to skip the hard stuff, but deep down, I know that it&apos;s what got me here!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>121: Yolanda Trejo - Owning It</title><itunes:title>121: Yolanda Trejo - Owning It</itunes:title><description><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2><p>Instagram: @yogoodhair &nbsp; &nbsp;@hairbeingart</p>]]></description><content:encoded><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2><p>Instagram: @yogoodhair &nbsp; &nbsp;@hairbeingart</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">37750875-011a-4602-ae84-9e563c979692</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Jul 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0ff097e-4172-4b71-aaaf-0dbed56a87b1/default-tc.mp3" length="58390071" type="audio/mpeg"/><itunes:duration>01:00:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>121</itunes:episode><podcast:episode>121</podcast:episode><itunes:summary>Yolanda has found a way to create a career and business that she truly owns. It&apos;s a mix of hair, relationships, culture, and art. The way that Yolanda has woven all of the different sides of herself into her business and shows up as her most authentic self is aspirational. Having a business is not for everyone, but if you are like Yolanda... it&apos;s a calling, and that&apos;s why you do it!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>120: Lindsay Mayuga - The Independent Stylist Mentality</title><itunes:title>120: Lindsay Mayuga - The Independent Stylist Mentality</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9a690a53-39b0-41d2-96d3-0ae592767242</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Jul 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/af0cc325-78fd-4043-bc45-45853b9e443b/default-tc.mp3" length="16222585" type="audio/mpeg"/><itunes:duration>16:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>120</itunes:episode><podcast:episode>120</podcast:episode><itunes:summary>You don&apos;t have to go independent to take on the mindset of an independent stylist.

The most successful independent stylists have a few things in common.

💫They take radical responsibility for themselves. The buck stops with them. They don&apos;t blame anyone else; they are empowered to own their stories.

💫They communicate clearly so that their clients can relax.

💫They don&apos;t take on the same emotional burden; they are continuously doing hair. They are aware of the role they play and the hold space instead of rescuing.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>119: Lindsay Mayuga - The Pricing Myth</title><itunes:title>119: Lindsay Mayuga - The Pricing Myth</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b692b867-b2a6-4d65-a8a5-5f5cf5ce985a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Jul 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0af6909a-4f65-4490-976f-b7cf74b0e9b3/default-tc.mp3" length="14271552" type="audio/mpeg"/><itunes:duration>14:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>119</itunes:episode><podcast:episode>119</podcast:episode><itunes:summary>Spoiler alert*** that price increase isn&apos;t going to answer all your problems. The carrot dangling in front of so many of us is the idea, &quot;if I could just get there, I would feel like this.&quot; 

Having gotten there many times myself, it is not the answer to all your problems. It will, yes, take the. edge off for a while. 

What I see so often and have done myself is using my price increases as a bandaid to boundaries.

It doesn&apos;t work like that; the tension you feel follows you. If you set your business up to run like a top, it creates the perfect scenario for that increase. Let&apos;s zoom out for a minute, and yes, the financial component is important, but are there deficiencies in your guest experience?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>118: Lindsay Mayuga - Psychics, Therapists, and Third Parties</title><itunes:title>118: Lindsay Mayuga - Psychics, Therapists, and Third Parties</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">17a90146-72d8-4c7c-99c7-9acf270f1fde</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Jul 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b9fa5fe-6e6a-4673-a217-24b67e629e63/default-tc.mp3" length="16302415" type="audio/mpeg"/><itunes:duration>16:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>118</itunes:episode><podcast:episode>118</podcast:episode><itunes:summary>Learning to take in less from other people has changed my life. I can remember when I had three psychics, three therapists, and countless others on speed-dial to weigh in on my life. It felt so good in the moment to have everyone tell me what to do, but that feeling dissipated quickly and left me more lost than ever. As Tony Robbins says, &quot;be your own guru,&quot; learning has been the most calming and grounding move. I need to feel good about how I am living, not anyone else! It&apos;s a journey for sure, but one I am glad I am on.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>117: Lindsay Mayuga - Low Vibe Vs. High Vibe</title><itunes:title>117: Lindsay Mayuga - Low Vibe Vs. High Vibe</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">31daae86-125b-4c9b-94bd-db8108f16525</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Jun 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7ea2cb0-0d81-473e-9bbc-b31940e3be56/default-tc.mp3" length="12157096" type="audio/mpeg"/><itunes:duration>12:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>117</itunes:episode><podcast:episode>117</podcast:episode><itunes:summary>Are you vibing high? We have both high vibe and low vibe energy that lives inside of us. I can sense when I am falling back into an old framework that no longer serves me. When I am living into my higher self, I am collaborative and want to share all that I know! Listen, when I am on the struggle bus, I want everyone to struggle like I did. Think neighborhood watch; I am policing people to make sure they have struggled enough! Let&apos;s let go of this scarcity mentality and watch everyone win!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>116: Lindsay Mayuga - THIS IS 35</title><itunes:title>116: Lindsay Mayuga - THIS IS 35</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">05395b72-b616-4f68-a490-d43273cdab68</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Fri, 25 Jun 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a2e9210-a705-4294-a34c-d78b04105679/default-tc.mp3" length="28871702" type="audio/mpeg"/><itunes:duration>30:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>116</itunes:episode><podcast:episode>116</podcast:episode><itunes:summary>Wow, what a difference five years can make. I was driving to the DMV 5 years ago got a text that changed everything. It started me down the path that led to ME. It made me look at myself for the first time really ever and question everything. 

Fast forward five years to today, I am so grateful for the last five years. I have learned so much; I have lost some things, people, and places. The cool thing is that what&apos;s for you doesn&apos;t pass you, and some things do circle back. Life is always working for you, and in all of this, I can see that the universe was trying to wake me up to my life. It took a lot, but I AM UP! Happy 35th Birthday to me!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>115: Lindsay Mayuga - The Why Behind The Why</title><itunes:title>115: Lindsay Mayuga - The Why Behind The Why</itunes:title><description><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2>]]></description><content:encoded><![CDATA[<h2><span class="ql-size-small">Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</span></h2>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b1b4d21a-7e8c-44c0-bf70-dbf8344f3d1a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Jun 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/64c52ffe-1115-48c4-b771-a99466172902/default-tc.mp3" length="15959689" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>115</itunes:episode><podcast:episode>115</podcast:episode><itunes:summary>The best way to own our changes is to know why we are making them. The secret elixir for change is the clarity that comes from knowing why you are moving in a new direction. It can be really stressful as constants in our client&apos;s lives to shake things up! In my life, the first why that comes up for me is pretty surface level. I have to dig deeper and get curious and from that place, give myself a lot of grace!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>114: Lindsay Mayuga - Dreams</title><itunes:title>114: Lindsay Mayuga - Dreams</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e6aef8d9-c225-4c1b-9a3b-46b902b0222c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Jun 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/edada6aa-b0b7-46f9-b3a8-21a17e857999/default-tc.mp3" length="15986009" type="audio/mpeg"/><itunes:duration>16:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>114</itunes:episode><podcast:episode>114</podcast:episode><itunes:summary>Dream much? Sometimes having BIG dreams can get in the way of working towards them. I am an external processor, and I try them on for size by talking about them. I have spent my fair share of time around dream killers! No longer! I find that following my dreams can start as a whisper, and I can start to live them in small ways. If you dream of owning that big salon, you have to start with that studio!!! We have to start small and build-up to the big dream!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>113: Lindsay Mayuga - The Tension of Life</title><itunes:title>113: Lindsay Mayuga - The Tension of Life</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">89777ad5-3049-4ed5-af08-f83fcb9b2bc6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Jun 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/de4309d0-e568-4132-9554-fc0291882172/default-tc.mp3" length="11108854" type="audio/mpeg"/><itunes:duration>11:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode><itunes:summary>The great tension of life. Do I go gatsby big or to enjoy the simple life? If you have an honest look at the dreams you have, one is Gatsby big, and the other is oh so simple. That is life. The way I look at it is you can hang a left or hang a right. I find from talking to some trusted friends recently that often the BIG dream involves my ego, and the other dream has purpose. I say follow the purpose; it can get bigger as you follow it!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>112: Lindsay Mayuga - Self-Saving vs Self-Sabotaging</title><itunes:title>112: Lindsay Mayuga - Self-Saving vs Self-Sabotaging</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ed79206c-0d7f-43f0-9f58-61b7799a3dad</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 May 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/91ff4bfe-8edd-40dc-9ed7-af63aaffe537/default-tc.mp3" length="14842484" type="audio/mpeg"/><itunes:duration>15:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>112</itunes:episode><podcast:episode>112</podcast:episode><itunes:summary>What often looks like self-sabotage to someone else is actually me, self-saving. When I stopped doing certain services, taking tips, or let clients go... People don&apos;t know the inner workings of your heart and life. Prepare to be misunderstood, but also to love what you do for longer. I have saved my career by saying no to the way things used to be. If you feel like there are parts of what you do that make you not want to do your craft anymore. It may be time to SELF-SAVE! It gets to feel good for you too.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>111: Lindsay Mayuga - Timing</title><itunes:title>111: Lindsay Mayuga - Timing</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">49fda25d-1dee-4b99-84c8-6adc27177608</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 May 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b209d802-e6f2-4a3c-96e0-b1f1a5802b60/default-tc.mp3" length="13986086" type="audio/mpeg"/><itunes:duration>14:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode><itunes:summary>Trusting the timing of our lives is tough. If you are like me, you want to hotwire your way through the tough stuff and arrive at the sweet moments. Life has a funny way of making sense later. The tendency to speed up is something I fight almost every day. The journey is ours alone, and I have found trusting the timing, having patience, and working fucking hard is a recipe for success!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>110: Kellyn Jones - Time to Move On</title><itunes:title>110: Kellyn Jones - Time to Move On</itunes:title><description><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<h2><br></h2><p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">56bb15e3-2820-4c29-8421-0ce8a2ef4262</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 May 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a883652f-4664-4654-b860-ef50b8710393/default-tc.mp3" length="42066245" type="audio/mpeg"/><itunes:duration>43:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode><itunes:summary>Kellyn Jones makes waves, and she is back to share her latest MOVE! Yes, Kellyn has decided to pack up her life in Boston and move to the midwest. She closed her commission salon during the pandemic, moved into a suite with her partner in crime, Max, and has now decided to move on completely from the life she had. I admire how Kellyn listens to her heart and lets it guide her career and life. She is vibing higher than ever, as she sheds parts of herself to be who she really is!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>109: Jenny Khan - Why I Quit Drinking</title><itunes:title>109: Jenny Khan - Why I Quit Drinking</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0f2bdf28-5023-4b2e-9f15-0172c5deff9a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 May 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/39633d8d-b8d0-417b-87fb-96075d67cdd6/default-tc.mp3" length="29298439" type="audio/mpeg"/><itunes:duration>30:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>109</itunes:episode><podcast:episode>109</podcast:episode><itunes:summary>Listen, this topic is one I have put off talking about because it&apos;s out there once I do. I used to love to drink like it was that security blanket that comforted me most. So, I liked the idea of keeping it in my back pocket for a rainy day. It&apos;s a crutch that has distracted me from so many inconvenient truths. Drinking allowed me to not deal with what needed dealing and numb myself instead. Jenny Khan and I are keeping it real with this one!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>108: Lindsay Mayuga - Blocks, Unfollows, and Unsubscribes</title><itunes:title>108: Lindsay Mayuga - Blocks, Unfollows, and Unsubscribes</itunes:title><description><![CDATA[<h2>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</h2>]]></description><content:encoded><![CDATA[<h2>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</h2>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">232d3f31-b335-4842-a24d-8e5d2c380263</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 May 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/316ec3f0-0d28-4c2b-8ae8-3e9425660e4e/default-tc.mp3" length="13011405" type="audio/mpeg"/><itunes:duration>13:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><itunes:summary>Being blocked hurts. I am not here to blow smoke. I am here to tell you that if you use your voice, it will ruffle feathers. It is a sign you are saying something worth saying, as hurtful as it is. I have found that I can be quiet and liked by everyone or speak my truth. It bothers me less and less when it happens. It makes an unfollow seem like no big deal. I think to myself if what I say upsets you, it&apos;s not for you! If you feel blocking me is what you need to do, then do you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>107: Lindsay Mayuga - Babies &amp; Business</title><itunes:title>107: Lindsay Mayuga - Babies &amp; Business</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">f7c4e168-2b51-46b9-8f18-77ce17f29a4c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Apr 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/89978053-45f3-4c0e-8a4c-11dbbbce1f2f/default-tc.mp3" length="22379542" type="audio/mpeg"/><itunes:duration>23:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode><itunes:summary>For years I thought having a baby would be bad for my business.

The reality is in the short term, yes... you will lose out on income. In the long term, it has been rocket fuel for my business.

I don&apos;t give my time away as I used to, and in turn, my time is more valuable.

Don&apos;t believe the hype around a baby making things more difficult.

My baby has given me clarity I have never known.

Intentionality I always admired in others.

The ability to stand more confidently in who I am.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>106: Lindsay Mayuga - Specializing</title><itunes:title>106: Lindsay Mayuga - Specializing</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">7c7446d3-9852-4bda-86bd-8897f56df2ca</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Apr 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dffe2f8c-7932-4c46-829e-17e62914bc83/default-tc.mp3" length="22522066" type="audio/mpeg"/><itunes:duration>23:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><itunes:summary>I have always been a color specialist, and at times, I have wished I did both. The why for wanting to do both was to accommodate my clients. I opened a hair color studio, and I remember people literally saying, can you do that? It was luckily at a time in my career where I was confident enough to say YES, I CAN! 

The truth is I have always followed my passion, and the money has come! Gone are the days of colorists make all the money, and now I feel we all can be making a great living doing what we love. If you have a passion for cutting and feel like you have to do color because of the money. YOU ARE SELLING YOURSELF SHORT! You can only do services you love; take it from me... I stopped doing base colors during my pregnancy. I do what I want, and you should too!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>105: Lindsay Mayuga - Delegating or Outsourcing</title><itunes:title>105: Lindsay Mayuga - Delegating or Outsourcing</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">16f30ded-d449-4126-8d7f-ce500588e817</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Apr 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/206e2a7e-219e-4ea3-9647-67b6dbb841f7/default-tc.mp3" length="12702115" type="audio/mpeg"/><itunes:duration>13:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><itunes:summary>I have found that having employees drains me. That it isn&apos;t my zone of genius, but that there are ways to grow my business and life with others&apos; help. Enter outsourcing, how I most like to work with others is on a project basis. This can be anything from cleaning services to a virtual assistant. The dream team is what I like to call it, all the people that help me do what I do. I love being on my own and getting an assist in certain avenues. I love collaborating, and this style of support really honors me!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>104: Lindsay Mayuga - It&apos;s Okay To Only Do Hair</title><itunes:title>104: Lindsay Mayuga - It&apos;s Okay To Only Do Hair</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ba4ad9e0-b814-4d1b-b276-b07645f14dfa</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Apr 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0846ced2-2a80-42a0-95e8-3b496d7e43a2/default-tc.mp3" length="16768022" type="audio/mpeg"/><itunes:duration>17:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><itunes:summary>In the world we live in, it can be hard to stay in our own lanes and not feel like we have to take on more. It can feel like being a hairstylist is not enough, like you need to get into education or open that salon. What if all you want to do is hair and be a whole human outside of it? Well, I am here to tell you that it can be done and that there is growth for you too!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>103: Lindsay Mayuga - Loving Ourselves</title><itunes:title>103: Lindsay Mayuga - Loving Ourselves</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">23082579-df1f-489f-94c6-c3230020abd9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Mar 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a1f8cce-9d92-43e0-9979-f71eaf3bb7eb/default-tc.mp3" length="16436162" type="audio/mpeg"/><itunes:duration>17:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><itunes:summary>Whats self-love got to do with it? It turns out a lot! I can take myself back to interactions with clients and feel so sad for Lindsay of yesterday. The way she thought it was okay that some people spoke to her, or how she allowed behavior that was inappropriate to continue. The secret sauce, if you will, of getting to a place of true confidence in those moments was learning to love me. Loving myself first has transformed how I do life. I wish for us all to find time to cultivate this love and from that place show up and serve the world.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>102: Lindsay Mayuga - All or Nothing</title><itunes:title>102: Lindsay Mayuga - All or Nothing</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">5d7dfa97-8566-46c0-8952-3c3399b5a822</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Mar 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea5f4312-949d-493d-b7fb-1f533dce513c/default-tc.mp3" length="17481478" type="audio/mpeg"/><itunes:duration>18:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><itunes:summary>It turns out going big or going home was a bit of a scam. I have found that this all-or-nothing attitude has to go; it isn&apos;t serving us, and there isn&apos;t a return on the investment. I have found over the last three years, but most recently after having Baby Birdie. I have learned that less is actually more. That there is no correlation between how long I do something and the results that I get. That doing small things consistently is better than gutting something out one time. I am better off doing something, even if it&apos;s small, than I am skipping it altogether.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>101: Lindsay Mayuga - Seasons</title><itunes:title>101: Lindsay Mayuga - Seasons</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">def062a5-25cd-4ca3-b993-a74463e1cff5</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Mar 2021 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad2fdaa2-64ab-49b8-b107-701d91636264/default-tc.mp3" length="17576355" type="audio/mpeg"/><itunes:duration>18:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode><itunes:summary>Embracing and being okay with the different seasons of our lives is an acquired skill in my experience. I at one time didn&apos;t think anything good ended, and that caused me a lot of disappointment. I have found that enjoying the place you are in, like really being there, has allowed me to move from one to another more peacefully. I have loved being off with my baby, and I am excited for what&apos;s to come in this next season as I head back to work. Life is always changing and evolving. Learning this has helped me in dark times as much as light.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>100: Lindsay Mayuga - Trying To Be Cool</title><itunes:title>100: Lindsay Mayuga - Trying To Be Cool</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">697f7ac1-fe07-46ac-b0aa-cdc8eec0ba45</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Mar 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1525b1c9-44b2-4dae-b189-566a87974315/default-tc.mp3" length="17053488" type="audio/mpeg"/><itunes:duration>17:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><itunes:summary>Who do you show up as when you are trying to be cool?

I have this person in my head that I think is super laidback and people like me more if I change a few things about my personality.

This person in my head has a hippie vibe about them. They are whatevs about most things, and man this person gets me into trouble.

The real me has a sense of urgency to everything I do, I make quick impulsive decisions, and I have preferences.

When I get lost in life, it tends to be that I am showing up as my bohemian alter-ego, and it never ends well. Let&apos;s say this other me is a bit like Kate Hudson... peace + love + rock &amp; roll.

Who is your inner cool girl?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>99: Shanda Wallace - Moving with Discernment</title><itunes:title>99: Shanda Wallace - Moving with Discernment</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>website: <a href="https://www.shandawallace.com" rel="noopener noreferrer" target="_blank">www.shandawallace.com</a></p><p>Instagram: @shanda_wallace_hairstylist &nbsp; &nbsp; @theharborsalon</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p><p>website: <a href="https://www.shandawallace.com" rel="noopener noreferrer" target="_blank">www.shandawallace.com</a></p><p>Instagram: @shanda_wallace_hairstylist &nbsp; &nbsp; @theharborsalon</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ede23a04-ab47-4f3b-a793-b760593e7993</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Mar 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f681f36-86ef-4bd1-9cae-6bacbfa7c50f/default-tc.mp3" length="40141136" type="audio/mpeg"/><itunes:duration>41:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode><itunes:summary>Shanda Wallace is a salon owner, hairstylist, business mentor, mama, and so much more. She has a way of talking that instantly puts me at ease. Her approach to our industry and how she does life has had me interested in talking with her for a while. 

Fast forward to today, and she has moved her family from LA TO AZ while running the salon from afar. It inspires me whenever someone challenges the way things have always been done and that&apos;s exactly what Shanda&apos;s latest move does. She has more passion than ever for this industry and has found a way to honor herself and her family along the way. 

These are the kind of mentors we need in the industry, modeling what success looks like beyond the salon!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>98: Lindsay Mayuga - Staying Small</title><itunes:title>98:Lindsay Mayuga - Staying Small</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">23d06170-8944-47ef-8ddf-1490fcc808d0</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Feb 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2fde8e5c-b218-48dc-b1b5-9b9f82f7fb88/default-tc.mp3" length="19582977" type="audio/mpeg"/><itunes:duration>20:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><itunes:summary>Why does it seem like the goal is growth at all costs? I can tell you why we are programmed to feel like fulfillment is only attainable if we are constantly pursuing more. More success, more money, more accolades. This is a trap for many years that I fell for.

That I had to keep pushing more clients, more, more, more, it landed me with a career that didn&apos;t bring me the joy it once had and a non-existent personal life. 

I now have a life I love, the kind of life I wouldn&apos;t try for someone else&apos;s. I have chosen to view growth differently and to have a family with a career that leaves me the space to enjoy life.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>97: Lindsay Mayuga - The Three Qualities Every Independent Needs</title><itunes:title>97: Lindsay Mayuga - The Three Qualities Every Independent Needs</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0168187e-2d94-4fe8-9240-68c6991ed973</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Feb 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/634340d1-ebf4-4b36-822a-8a363c3b6c43/default-tc.mp3" length="16657681" type="audio/mpeg"/><itunes:duration>17:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode><itunes:summary>What it takes to be a successful independent stylist is a mix of three things, in my opinion.⁠
⁠
You have to be crazy passionate about what you do because you are all you got! You have to fuel your own creativity and pump yourself up. Clients feel this and are drawn to it.⁠
⁠
You have to have an entrepreneurial spirit and fall in love with the PROCESS of trying things, falling on your face, and going again. ⁠
⁠
You have to be a lone wolf and be able to stay in your own lane no matter what. It is not important what PAM is doing; what&apos;s important is you are honoring YOU!⁠
⁠
Talking about this gets me fired up because for a long time, I didn&apos;t see how I fit into this industry, and I see now that I just hadn&apos;t found the right fit for me!⁠</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>96: Jenny Khan - Your Health is Your Wealth</title><itunes:title>96: Jenny Khan - Your Health is Your Wealth</itunes:title><description><![CDATA[<p>Instagram: @hairby.jennykhan @industryaligned</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @hairby.jennykhan @industryaligned</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">2f9edbc6-9bfb-47fa-8101-45f0b60dc457</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Feb 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd858966-3c52-4cf4-ae83-00df27ec62d9/default-tc.mp3" length="46204052" type="audio/mpeg"/><itunes:duration>48:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode><itunes:summary>What&apos;s Health got to do with it? Everything! This episode is good! Jenny Khan of Industry Aligned joins me to talk about how her lifestyle changes have transformed how she does hair. Her story is many of our stories, one of overworking and doing what it takes to be a &quot;Success&quot; and one day arriving at a place of I CAN&apos;T KEEP DOING THIS. 

Jenny is knowledgeable about how we can, brick by brick, lay a new foundation for our career and life. Her story of being 200 pounds and blaming &quot;the industry&quot; for why she felt turned into radical responsibility for where her choices were leaving her (fire straight fire.) Tune in this episode is so needed, and thank you, Jenny, for your vulnerability.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>95: Marissa Bender - Creating Space</title><itunes:title>95: Marissa Bender - Creating Space</itunes:title><description><![CDATA[<p>Instagram: @hairbender_<em>m &nbsp; &nbsp; &nbsp;@moss</em>_<em>hair_co</em></p><p>Website: <a href="http://mosshairco.com" rel="noopener noreferrer" target="_blank">http://mosshairco.com</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @hairbender_<em>m &nbsp; &nbsp; &nbsp;@moss</em>_<em>hair_co</em></p><p>Website: <a href="http://mosshairco.com" rel="noopener noreferrer" target="_blank">http://mosshairco.com</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">13965bfc-bf61-422a-b44f-6a8098e23c9f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Feb 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9a4fbc7-0692-4fc8-8130-050f82643d55/default-tc.mp3" length="46230384" type="audio/mpeg"/><itunes:duration>48:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode><itunes:summary>Marissa Bender went into covid with a commission salon and is coming out the other side with a new business altogether. She ended her partnership and is moving in a direction that honors her artistic nature. 

Marissa has had to create space for this new business and life to happen. She is in no rush to fill the chairs in her salon but is willing to wait for the right independent stylists to come her way. Her passion for hair, working with a team, and education are as strong as ever. 

What I find most inspiring about Marissa is that she is standing in her truth and from that place creating the business and life that is her!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>94: Lindsay Mayuga - The Pivot is REAL</title><itunes:title>94: Lindsay Mayuga - The Pivot is REAL</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c82662bd-f697-4a7b-b076-20a90f189800</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd9dd0fa-caea-4b73-81a3-9a3ead23796c/default-tc.mp3" length="19768969" type="audio/mpeg"/><itunes:duration>20:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode><itunes:summary>Who didn&apos;t pivot in this pandemic? All of us, but today we will hear about how my life changed during this time. I closed Linmay Studio on March 14thish and found out a few weeks later, while in quarantine, that I was PREGNANT! At first, I thought, cool, I can have a few weeks to visualize how all of this will work?!?! Fast forward 2.5 months, and I am still home. What came out of this was it permitted me to work three days when I returned to May and overall confidence in remaking my career. I have two renters that joined me at my shop and fewer better interactions. I launched my coaching business and course. I was very resistant to going the coaching route because &quot;who am I,&quot; but I promise you that YOU ARE FOR SOMEONE!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>93: Elizabeth Salamanca - Leveling Ladies Up</title><itunes:title>93: Elizabeth Salamanca - Leveling Ladies Up</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @iamelizabethsalamanca</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @iamelizabethsalamanca</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">bf7ecefe-d781-4c59-9668-95e5ed3d0d05</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd275efc-9dfa-49f3-bd57-29b5c5bb7695/default-tc.mp3" length="54621333" type="audio/mpeg"/><itunes:duration>56:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode><itunes:summary>Elizabeth Salamanca was a Bay Area independent stylist pre-pandemic. Fast forward to today, and she has completely reinvented herself and pivoted in a big way. She is now a holistic business coach guiding women from burnout to flow by utilizing wellness and strategy. She has made lemonade out of lemons and has a life that she loves despite all of the setbacks from this last year. I find her ability to push past the fear and to go for what she wants very inspiring. If there is something you want to pursue that&apos;s on your heart, this episode is for you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>92: Jordin McDowell - Honoring Your Process</title><itunes:title>92: Jordin McDowell - Honoring Your Process</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @jordindoeshair</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @jordindoeshair</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">78d1427a-1d10-4e86-9600-a63ea456deec</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9acf721d-09a8-46e1-b1b2-ac097d723262/default-tc.mp3" length="45003674" type="audio/mpeg"/><itunes:duration>46:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode><itunes:summary>Jordin McDowell has had my heart on Instagram for some time now. He is the owner of Hair Anomaly in Eugene, Oregan. Jordin went into the pandemic flying solo at his studio and found himself needing the break that came with quarantine. 

The first few weeks brought him an inner calm that turned quickly as the weeks continued into months. The silver lining was that all this space allowed for a ton of self-reflection. Tune in to hear some of the changes that Jordin made at how his business has attracted the dream team because of it! 

My biggest takeaway is that Jordin got clear on his values and the rest fell into place.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>91: Marilyn Johns - Finding Success in The Simple Things</title><itunes:title>91: Marilyn Johns - Finding Success in The Simple Things</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @marilynjcolor</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Instagram: @marilynjcolor</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d6085947-35cf-4d8c-a033-fde774a9c89a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Jan 2021 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/25511fd0-84e8-4ed0-be96-680b566feaf3/default-tc.mp3" length="53622828" type="audio/mpeg"/><itunes:duration>55:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode><itunes:summary>Kicking off 2021 with a new series &quot;pivoting in a pandemic!&quot; Marilyn Johns did just that, after a decade-plus at a top Chicago commission salon. Marilyn spent her time during quarantine enjoying the simpler things in life and that lead her to imagine a new way of doing what she does. Fast forward and Marilyn opened her own studio Marilyn J Color, where she creates a high-end one-on-one experience along with a break mid-day to walk her dogs. Success is so personal and Marilyn has taken this time to define that for herself. My biggest takeaway from this episode is when she talks about stepping out onto the edge to go independent and finding that it&apos;s a small ridge, not a drop-off!!!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>90: Lindsay Mayuga - Mom Life</title><itunes:title>90: Lindsay Mayuga - Mom Life</itunes:title><description><![CDATA[<p>"Let a new life happen to you." Yep, I did that! I am now baby Birdie's mom! I am in love with her, AND it has been really hard at the same time. I have had high highs and low lows. Becoming a mom is a huge life change, and then you throw a pandemic in there... It can be crazy town mixed with all of the postpartum hormones and emotions. I have been really grateful to all of my mom friends who have been a light for me as I find my way on this winding road. If you are a new mom listening to this or a mom that has struggled, you are not alone.</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>"Let a new life happen to you." Yep, I did that! I am now baby Birdie's mom! I am in love with her, AND it has been really hard at the same time. I have had high highs and low lows. Becoming a mom is a huge life change, and then you throw a pandemic in there... It can be crazy town mixed with all of the postpartum hormones and emotions. I have been really grateful to all of my mom friends who have been a light for me as I find my way on this winding road. If you are a new mom listening to this or a mom that has struggled, you are not alone.</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">17e69ab6-0477-4c18-a840-faf4207093bd</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Dec 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c182ad0-54a6-466c-9543-c3d868bdb754/default-tc.mp3" length="30154419" type="audio/mpeg"/><itunes:duration>31:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>89: Lindsay Mayuga - 6 Human Needs</title><itunes:title>89: Lindsay Mayuga - 6 Human Needs</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">cca04c13-cb3b-4f01-9e81-3f11c6fbfbc5</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/23ff46b1-5ab5-4cad-bdaf-713ce5f28422/default-tc.mp3" length="17485658" type="audio/mpeg"/><itunes:duration>18:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><itunes:summary>Learning about the 6 basic human needs has given me so much perspective in my own life that I had to share it with you! Tony Robbins is huge on this, and I will share his descriptions here.

1. Certainty: assurance you can avoid pain and gain pleasure
2. Uncertainty/Variety: the need for the unknown, change, new stimuli
3. Significance: feeling unique, important, special, or needed
4. Connection/Love: a strong feeling of closeness or union with someone or something
5. Growth: an expansion of capacity, capability, or understanding
6. Contribution: a sense of service and focus on helping, giving to, and supporting others

Also, this will be the last episode of SHE MAKES WAVES UNTIL EARLY 2021! I love this podcast, and I love you... but mama needs a break!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>88: Daniel Koye - Whats Life Like As A Wigmaker?</title><itunes:title>88: Daniel Koye - Whats Life Like As A Wigmaker?</itunes:title><description><![CDATA[<p>Website: <a href="https://www.danielkoye.com/" rel="noopener noreferrer" target="_blank">https://www.danielkoye.com/</a></p><p>Instagram: @danielkoyeoffical</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Website: <a href="https://www.danielkoye.com/" rel="noopener noreferrer" target="_blank">https://www.danielkoye.com/</a></p><p>Instagram: @danielkoyeoffical</p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">dfb7a97c-a325-48bf-91b2-18edb8415272</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f463ecef-85b8-4878-8236-323ceaffe492/default-tc.mp3" length="48534593" type="audio/mpeg"/><itunes:duration>50:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><itunes:summary>It&apos;s not every day that you meet someone like Daniel; he is humble yet has a client roaster that makes you just about fall out of your chair.

He is our first union hairstylist to be on the show and second man ever! This week it&apos;s HE MAKES WAVES! I love learning from Daniel about a part of our industry that is still so separate from the mainstream. Daniel pulls the curtain back on what it&apos;s really like to live the Union hairstylist lifestyle for stage, screen &amp; TV. 

You heard me LIFESTYLE, you can tell instantly from talking to Daniel how much he loves it! That doesn&apos;t mean that it hasn&apos;t come without its sacrifices. Tune in, and I hope you enjoy this conversation as much as I did!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>87: Spencer Laine - Leaving the &quot;Suite&quot; Life Behind</title><itunes:title>87: Spencer Laine - Leaving the &quot;Suite&quot; Life Behind</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>Instagram: @spencerlaineartistry</p><p>website: <a href="https://www.spencerlaineartistry.com/" rel="noopener noreferrer" target="_blank">https://www.spencerlaineartistry.com/</a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>Instagram: @spencerlaineartistry</p><p>website: <a href="https://www.spencerlaineartistry.com/" rel="noopener noreferrer" target="_blank">https://www.spencerlaineartistry.com/</a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e8bf3eca-c0ff-41c4-8d46-9637a700e0f4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/18d70d8f-3af0-4495-981b-dedee2da1df5/default-tc.mp3" length="42138145" type="audio/mpeg"/><itunes:duration>43:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><itunes:summary>We are always evolving, and with that, our careers take on new shape! Spencer Laine is shining a light on how we have to give ourselves permission to make changes as we change.⁠
⁠
She left the commission salon behind and went solo in her own suite. It was during a time when there weren&apos;t coaches or education specifically for independents. ⁠
⁠
She sized up her suite following the path to &quot;success,&quot; but as her health failed her, it all came to ahead. ⁠
⁠
Fast Forward, I love that Spencer owns the seasons of her career and, in her latest move, has decided to work in a collaborative space with other inspired stylists.⁠
⁠
My biggest takeaway from this episode is that your direction matters more than your speed. I will say that one more time, your direction matters more than your speed!⁠</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>86: Lindsay Mayuga - Good Grief</title><itunes:title>86: Lindsay Mayuga - Good Grief</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">10461b54-e856-4d66-add5-01960d82ee46</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9883b0f0-135b-4126-aaa0-a1b171c35e3a/default-tc.mp3" length="13130105" type="audio/mpeg"/><itunes:duration>13:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><itunes:summary>I posted a quote a few weeks ago about grief being the answer to most things.⁠
⁠
&quot;THE ANSWER TO MOST THINGS IS TO GRIEVE&quot;⁠
⁠
It came to me, and I thought that&apos;s it! Wow, has this been true for me in my life.⁠
⁠
Instead of taking our grief out on others, we have to befriend it. I love something Glennon Doyle says about how pain is a traveling professor, and the wisest people sit down with it and learn from it.⁠
⁠
I have learned more from my losses than I have from my wins. All my wins have been made possible because of the losses.⁠
⁠
I found my voice in pain.⁠
I found my who cares what they think in my losses.⁠
I found my go after what you want in following the rules and having it fall apart anyway.⁠
⁠
Let&apos;s get good at grieving, whos with me?⁠</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>85: Jodie Brown - Authentic Social Strategy</title><itunes:title>85: Jodie Brown - Authentic Social Strategy</itunes:title><description><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Jodie Brown</p><p>Instagram: @itsjodiebrown</p><p>website: <a href="http://www.jodiebrown.ca/perfectpost" rel="noopener noreferrer" target="_blank">www.jodiebrown.ca/perfectpost</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>Jodie Brown</p><p>Instagram: @itsjodiebrown</p><p>website: <a href="http://www.jodiebrown.ca/perfectpost" rel="noopener noreferrer" target="_blank">www.jodiebrown.ca/perfectpost</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b824d55e-8750-4c8d-87de-c6d969a74a4c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Nov 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1bbbe7af-133d-4451-8179-6b4cbf5a88fe/default-tc.mp3" length="40545303" type="audio/mpeg"/><itunes:duration>42:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><itunes:summary>Jodie Brown, in my opinion, is part branding guru, part branding intuitive. ⁠
⁠
Her approach to social media takes all the intimidation out of it! We are diving into how we can set up our social media accounts to run in a way that leaves space for life!⁠
⁠
key takeaways from the episode:⁠
~ How to schedule content!⁠
~ The strategy behind it!⁠
~ View Instagram like a quilt and mapping out a vibe!⁠
~ Getting off the hamster wheel of posting on the fly!⁠
~ Creating the space to get things going in the right direction.⁠
~ Strategy sessions for our lives, careers, and having our social media support that life!⁠</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>84: Lindsay Mayuga - Defense vs Offense</title><itunes:title>84: Lindsay Mayuga - Defense vs Offense</itunes:title><description><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1a602e79-0e80-4374-9bb2-d64c12cd9b07</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Oct 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/26fd4636-2190-46ab-bc8f-e7b7d27a5257/default-tc.mp3" length="19588411" type="audio/mpeg"/><itunes:duration>20:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><itunes:summary>Here we goooooo! Lindsay is going to bring some sports analogies to the table today. We are going to talk about the shift from operating from a defensive state to playing offense. We can have such expansive careers and lives. The idea that we need to get to the dangling carrot before we can have the lives we desire. When we can get into a different stance we can have our paths be totally tailored to us! The route we will take will be unlike anyone else&apos;s because it&apos;s made for us!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>83: Kylee Bond - Each Step Forward Reveals The Path</title><itunes:title>83: Kylee Bond - Each Step Forward Reveals The Path</itunes:title><description><![CDATA[<p>Kylee Bond gives us all of her magic on how she let quarantine be a teacher and move her closer to her truth. Some of the questions she had to ask her self were,</p><p>~ What is the actual point?</p><p>~ Why did I get into this in the first place?</p><p>~ Who am I beyond what I do?</p><p>~ How do I infuse more of what I love into my life?</p><p>Enter post quarantine, and this industry has been turned on its head. Hairstylists have been questioning what success means to them. What has been coming out of these questions is a&nbsp;powerful shift. We realize that we can infuse more of life into this career. One of my biggest takeaways is that people were okay, and the world didn’t end when I stopped coloring hair for three months.</p>]]></description><content:encoded><![CDATA[<p>Kylee Bond gives us all of her magic on how she let quarantine be a teacher and move her closer to her truth. Some of the questions she had to ask her self were,</p><p>~ What is the actual point?</p><p>~ Why did I get into this in the first place?</p><p>~ Who am I beyond what I do?</p><p>~ How do I infuse more of what I love into my life?</p><p>Enter post quarantine, and this industry has been turned on its head. Hairstylists have been questioning what success means to them. What has been coming out of these questions is a&nbsp;powerful shift. We realize that we can infuse more of life into this career. One of my biggest takeaways is that people were okay, and the world didn’t end when I stopped coloring hair for three months.</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">cc35b3c5-2308-4c76-a927-969879d453d5</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Oct 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/245331d3-bc5d-4a61-929c-4c01e9530417/default-tc.mp3" length="29917018" type="audio/mpeg"/><itunes:duration>31:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><itunes:summary>Kylee Bond gives us all of her magic on how she let quarantine be a teacher and move her closer to her truth. Some of the questions she had to ask her self were,
~ What is the actual point?
~ Why did I get into this in the first place?
~ Who am I beyond what I do?
~ How do I infuse more of what I love into my life?
Enter post quarantine, and this industry has been turned on its head. Hairstylists have been questioning what success means to them. What has been coming out of these questions is a powerful shift. We realize that we can infuse more of life into this career. One of my biggest takeaways is that people were okay, and the world didn’t end when I stopped coloring hair for three months.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>82: Erin Graham - Learning to Surrender</title><itunes:title>82: Erin Graham - Learning to Surrender</itunes:title><description><![CDATA[<p>Instagram: @eringraham&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@gratitudefactory</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@eringrahamhair</p><p>Website: <a href="http://eringrahamhair.com" rel="noopener noreferrer" target="_blank">http://eringrahamhair.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @eringraham&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@gratitudefactory</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@eringrahamhair</p><p>Website: <a href="http://eringrahamhair.com" rel="noopener noreferrer" target="_blank">http://eringrahamhair.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9f125f1f-356b-422b-916e-37d862bc5f77</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Oct 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d342504-efc9-46fc-bce8-ecb965754962/default-tc.mp3" length="37573195" type="audio/mpeg"/><itunes:duration>39:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><itunes:summary>Erin Graham is a podcaster, freelance hairstylist, and so much more! We are talking about how she has chosen to show up during these trying times!

It turns out we were never in control, but a lot of us have been under that impression. So much is actually out of our control! Has COVID shot your plans to shit?

We can go years thinking that we are completely in control and that our lives are entirely up to us. This year may have pulled the rug out from under you, and some of us have had this lesson before this year. For others, you may be thinking… what in the actual fuck?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>81: Piper De Young - Beauty Branding Boss</title><itunes:title>81:  Piper De Young - Beauty Branding Boss</itunes:title><description><![CDATA[<p>Instagram: @piperdeyoung</p><p>website: <a href="http://piperdeyoung.com" rel="noopener noreferrer" target="_blank">http://piperdeyoung.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @piperdeyoung</p><p>website: <a href="http://piperdeyoung.com" rel="noopener noreferrer" target="_blank">http://piperdeyoung.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d3a32843-6f1b-4fe0-8f8c-47a5ff9f7f6d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Oct 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f937635-a453-47f8-b861-6b9d82b7831c/default-tc.mp3" length="44064101" type="audio/mpeg"/><itunes:duration>45:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><itunes:summary>Piper Deyoung has had a journey that has a purpose and plan bigger then what she could ever have seen. She felt like she wasn&apos;t moving forward on a linar path, and struggled to see how any of it could weave together. Fast forward she has a career that has taken a piece from every season of her life! She is a beauty branding boss, web designer, and event planner all rolled into one! She is proof you can craft a career that is 100%. YOU!!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>80: Gina Devine - Let Yourself Evolve</title><itunes:title>80: Gina Devine - Let Yourself Evolve</itunes:title><description><![CDATA[<p>Instagram: @gina.devine</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @gina.devine</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">48091218-7f84-428f-856a-053cd98db832</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Sep 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f98992bc-3965-471d-b077-3bfab75112c0/gina-tc.mp3" length="52267386" type="audio/mpeg"/><itunes:duration>54:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><itunes:summary>This episode is coming in HOT! Gina Devine has been on my radar even before I started She Makes Waves 80 episodes ago! She is a trailblazer and not afraid to show up as who she is. I find her content to be refreshing and to speak to my soul! She was raised in this industry and has evolved out of it, but once a hairstylist, always a hairstylist. She is a spiritual worker that does remote, intuitive tarot readings &amp; guidance work. I did a reading with Gina that brought peace and grounded me in the present! I highly recommend her for her ability to reconnect you with yourself.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>79: The Anxious Creative Makes Waves - Part 5 Faith</title><itunes:title>79: The Anxious Creative Makes Waves - Part 5 Faith</itunes:title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">f45211ff-947a-40c8-825d-baefe63184c9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Sep 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/41f129f3-d979-4871-88eb-0971f20a9ce3/dawn-part-5-faith-tc.mp3" length="38622272" type="audio/mpeg"/><itunes:duration>40:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><itunes:summary>Faith means something different to each of us. Dawn and I share our experiences with faith. I found mine in the last 3 years at a time when I felt like I had done everything I could on my own. For me, faith has been surrendering to what I hope will happen and reframing the request for the best possible outcome for everyone. Faith, is not knowing how it will come to pass but that it will be for everyone&apos;s best the way it shakes out. Believing things can be different, I could go on forever... you take a listen!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>78: The Anxious Creative Makes Waves - Part 4 Communication</title><itunes:title>78: The Anxious Creative Makes Waves - Part 4 Communication</itunes:title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>website <a href="http://dawnbradley.com" rel="noopener noreferrer" target="_blank">http://dawnbradley.com</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">7d06cd57-f6bf-4979-b2e0-c5946f28d5c7</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Sep 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b6d7bb2-5c99-4de4-b97a-4c0d1c3870ea/dawn-part-4-communication-tc.mp3" length="33768930" type="audio/mpeg"/><itunes:duration>35:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><itunes:summary>This series is giving me life. Dawn and I continue on are journey this week talking all things communication. What we have learned over the years and how it has impacted the lives we have today. Literally being able to communicate has been a transformative skill that, until I learned how to do... I was really frustrated! I hope you take something from this epsiode!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>77: The Anxious Creative Makes Waves Part 3 Money</title><itunes:title>77: The Anxious Creative Makes Waves Part 3 Money</itunes:title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">89561d6b-d3bd-4c90-bd28-e49e682ea7e6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Sep 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0d9e03b-f90c-46ed-ae58-ebb5ea2f049a/dawn-part-3-dollardollardollar-tc.mp3" length="24650314" type="audio/mpeg"/><itunes:duration>25:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><itunes:summary>We are talking about MONEY this week on The Anxious Creative Makes Waves! We go to hair school, we get out, start doing the hair, and never stop to consider money! We love what we do so much that we think its something we don&apos;t need to concern ourselves with. Well... that couldn&apos;t be farther from the truth. No matter where you work, you run your own business. Hair school is failing us and we need to understand the money side of this business! Tune in, and buckle up!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>76: The Anxious Creative Makes Waves - Part 2 Worthiness</title><itunes:title>76: The Anxious Creative Makes Waves - Part 2 Worthiness</itunes:title><description><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @dawnbradleyhair</p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">7322d210-5bd9-4863-ae3b-7f47a24bea28</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 31 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8d2dd8b-8a09-4495-ba78-844afd70da2a/dawn-part-2-tc.mp3" length="21618438" type="audio/mpeg"/><itunes:duration>22:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><itunes:summary>This week is MAJOR! Dawn and I are discussing worthiness. The reality is worth plays a roll in everything we do. It weaves its way into everything and for a long time, I didn&apos;t realize that this was the case. It transforms your life when you start to show up for your own life and see that you were always the one who decided ultimately what it was! Dawn and I had a blast recording these, and I hope you enjoy this episode!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>75: The Anxious Creative Makes Waves - Part 1 Boundaries</title><itunes:title>75: The Anxious Creative Makes Waves - Part 1 Boundaries</itunes:title><description><![CDATA[<p>instagram: @dawnbradleyhair</p><p>website: <a href="www.dawnbradleyhair.com" rel="noopener noreferrer" target="_blank">www.dawnbradley.com/cbb</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @dawnbradleyhair</p><p>website: <a href="www.dawnbradleyhair.com" rel="noopener noreferrer" target="_blank">www.dawnbradley.com/cbb</a></p><p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">951ff960-0716-4619-ba00-25c9e24929f4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/814d8ffe-37db-49b7-833a-7166e10f4c2a/dawn-week-1-tc.mp3" length="22284247" type="audio/mpeg"/><itunes:duration>23:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><itunes:summary>Boundaries with Dawn Bradley, does it get any better than this? I mean of all the people in our entire industry, I feel Dawn is the Boss of Boundaries! I just got boundaries almost three years ago, but what a game-changer they have been! If you want to really enjoy your life, you NEED them! You can better show up for what&apos;s important to you, and pass on the energy drains that take so much from you! Tune in, have your mind blown like mine was in this episode! The first of our 5 part series The Anxious Creative Makes Waves!!!!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>74: Teresa Tran - What Rules?</title><itunes:title>74: Teresa Tran - What Rules?</itunes:title><description><![CDATA[<p>instagram @treatdtla</p><p>website: <a href="https://www.treatdtla.com" rel="noopener noreferrer" target="_blank">https://www.treatdtla.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram @treatdtla</p><p>website: <a href="https://www.treatdtla.com" rel="noopener noreferrer" target="_blank">https://www.treatdtla.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">2ba76fe8-10c5-4ad9-82ae-92e7a39d9369</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Sun, 23 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ce2879f-d452-459b-bf7d-c7b755b1b9ac/teresa-tran-what-rules-tc.mp3" length="53622828" type="audio/mpeg"/><itunes:duration>55:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><itunes:summary>Have you ever wished you could throw out all of the industry rules and begin again? Well, Teresa and I are doing just that! We are taking all that we have learned during quarantine and moving into a new way of living/working. So much about our industry is changing and we need to question if the old ways were even working. We want to have a life that our careers fit into, not the other way around. Tune in to hear our take on the ways we plan to evolve!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>73: Lindsay Mayuga - Super Power</title><itunes:title>73: Lindsay Mayuga - Super Power</itunes:title><description><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @shemakeswavespodcast&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1c97c649-7040-44e2-a3ed-aeb3396e05cc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f16bcd4e-3f97-4300-9572-ce690133c3fa/super-power-tc.mp3" length="14746771" type="audio/mpeg"/><itunes:duration>15:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><itunes:summary>What is your Super Power? That thing you do that is magic and can light up a room! It could be your humor, ability to connect, empathize, show up, left unharnessed they become your kryptonite. What I mean is anything that you do on autopilot can go off the rails. It can become a default way of connecting and leave you feeling depleted and alone. Finding a way to have the intention behind what you bring to the table make bringing it way more fun!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>72: ElishaMonique - For the Love of Salon Owners</title><itunes:title>72: ElishaMonique - For the Love of Salon Owners</itunes:title><description><![CDATA[<p>website: &nbsp;<a href="www.elishamonique.com" rel="noopener noreferrer" target="_blank">www.elishamonique.com</a></p><p>instagram: @elishamonique_educator</p>]]></description><content:encoded><![CDATA[<p>website: &nbsp;<a href="www.elishamonique.com" rel="noopener noreferrer" target="_blank">www.elishamonique.com</a></p><p>instagram: @elishamonique_educator</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">eecbe83a-3a5c-4af1-bd87-f147700a83bb</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1748fc97-9c19-4ffc-8458-e31fd39d524f/elishamonique-tc.mp3" length="49913440" type="audio/mpeg"/><itunes:duration>51:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><itunes:summary>ElishaMonique has a passion for the salon owner that I seriously love. If you work in a commission salon or own one, this episode is for you. We talk about how she helps the salon owner get clear on the foundation of their business. We discuss how often times the stylist/owner relationship is murky and leads to a very gray relationship. The best thing you can do is layout a crystal clear map of compensation and expectations.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>71: Lindsay Mayuga - Validate Yourself</title><itunes:title>71: Lindsay Mayuga - Validate Yourself</itunes:title><description><![CDATA[<p>Website: <a href="www.wavemaking.com" rel="noopener noreferrer" target="_blank">www.wavemaking.com</a></p><p>Instagram: @shemakeswavespodcast @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Website: <a href="www.wavemaking.com" rel="noopener noreferrer" target="_blank">www.wavemaking.com</a></p><p>Instagram: @shemakeswavespodcast @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">93b6e50d-fc0c-4016-b663-4259a6a4b362</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Aug 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4c73e78-e69f-434a-89ba-3f11c55586d1/validation-2-0-tc.mp3" length="18221684" type="audio/mpeg"/><itunes:duration>18:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><itunes:summary>You liking you has to become more important than them liking you! Does this make sense? I for way too long did the opposite, it was far more important to me that you like the choices I made. I may have looked all confident and sure on the outside but it was a facade. I was constantly scanning the room to make sure everyone was still with me! News flash, you won&apos;t keep everyone when you start doing what is right for you. What you will gain will far outweigh anything you loose. You will have you and realize that was all you ever needed. Life gets so much better when you can live into who you are and get comfortable being misunderstood. Hello my name is Lindsay and I am a recovering people pleaser!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>70: Nina Tulio - Self-work Equals Self-worth</title><itunes:title>70: Nina Tulio - Self-work Equals Self-worth</itunes:title><description><![CDATA[<p>Instagram: @ninatulio</p><p>website: <a href="https://www.1nagency.com" rel="noopener noreferrer" target="_blank">https://www.1nagency.com</a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Instagram: @ninatulio</p><p>website: <a href="https://www.1nagency.com" rel="noopener noreferrer" target="_blank">https://www.1nagency.com</a></p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0bcfb4c3-449d-4b4a-a879-6c1090ce972b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jul 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b34e95ed-b485-49b0-bb82-27e941026e72/nina-self-work-tc.mp3" length="50848833" type="audio/mpeg"/><itunes:duration>52:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><itunes:summary>Nina Tulio has been someone I have admired for a long time. This episode takes my love for her to the next level. She has a story of redemption that so many of us can relate to this. She has been a hairstylist for 24 years and was a salon owner before becoming a coach. She shares so much insight into how we tend to operate our businesses and the secret sauce to self-worth. I love what she shares about how a lot of us show up for everyone else at the expense of showing up for our own lives. You guys don&apos;t want to miss this one!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>69: Jasmine Jones - CEO Mindset</title><itunes:title>69: Jasmine Jones - CEO Mindset</itunes:title><description><![CDATA[<p>instagram: @beautyandthenetwork</p><p>website: <a href="www.alter-image.com" rel="noopener noreferrer" target="_blank">www.alter-image.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram: @beautyandthenetwork</p><p>website: <a href="www.alter-image.com" rel="noopener noreferrer" target="_blank">www.alter-image.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6aea0994-4c61-407d-b1c7-971d4b17e6e0</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jul 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d7e7cad-6187-4902-ab4e-9cf4441c30eb/jasmine-jones-tc.mp3" length="40450008" type="audio/mpeg"/><itunes:duration>42:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><itunes:summary>Jasmine has been a business owner since she was 19 years old. I freaking love her perspective on turning your employee mindset into that of a CEO! We all have to leave behind the dated thinking of this industry! Jasmine shares her journey of leaving behind the results-driven mindset she had clung so tightly, to have the life she has today! I relate so much to what Jasmine talks about, and I think you may too!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>68: Lindsay Mayuga - Boundary Up Babe</title><itunes:title>68: Lindsay Mayuga - Boundary Up Babe</itunes:title><description><![CDATA[<p>salon website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>salon website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">aaa2e62b-aa9b-4c12-905c-17b7c7bd54c6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jul 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/feb42dfc-d4f9-4e57-bd8a-189ac634ab13/boundary-up-babe-tc.mp3" length="13795914" type="audio/mpeg"/><itunes:duration>14:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><itunes:summary>We had big dreams of how we were going to show up in the salon post quarantine... Some of us are killing it, but others of us realize that talking about boundaries and having them are two different things. I am sharing my thoughts on how we can live out our boundaries instead of acting surprised when people push on them. We have to realize that we are showing up differently, and people won&apos;t know what they are until they bump into them. For a long time, I thought people were crazy, like don&apos;t they know my boundaries? And no, Lindsay, they don&apos;t know because you have never shown up clearly + kindly shared them. The key step I was missing and the step that we have to be brave enough to live into is sharing our new way of being.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>67: Jodie Brown - Be You on IG &amp; Beyond</title><itunes:title>67: Jodie Brown - Be You on IG &amp; Beyond</itunes:title><description><![CDATA[<p>Instagram: @itsjodiebrown</p><p>website: <a href="www.jodiebrown.ca" rel="noopener noreferrer" target="_blank">www.jodiebrown.ca</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @itsjodiebrown</p><p>website: <a href="www.jodiebrown.ca" rel="noopener noreferrer" target="_blank">www.jodiebrown.ca</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">162cbbe1-8697-432a-9069-72e52d9f88a4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Jul 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8cc81ae4-e7d3-4bfb-9d83-973ad1d95baf/be-you-everywhere-you-go-tc.mp3" length="38666994" type="audio/mpeg"/><itunes:duration>40:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><itunes:summary>Jodie Brown has such a modern way of looking at Instagram that it can&apos;t wait to share this one with you. She makes social media feel creative, personalized, and fun. I know many of us can get hung up on our pages being perfect, but people are looking for real! The real you is what you need to lean into on your page and in your life. I have experienced this shift in my own Instagram page, and it has made all the difference in the world.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>66: Lindsay Mayuga - The Graceful Exit</title><itunes:title>66: Lindsay Mayuga - The Graceful Exit</itunes:title><description><![CDATA[<p>www.linmaystudio.com</p><p>Instagram: @linmaystudio &nbsp; &nbsp;</p><p>@lindsaymakeswaves</p>]]></description><content:encoded><![CDATA[<p>www.linmaystudio.com</p><p>Instagram: @linmaystudio &nbsp; &nbsp;</p><p>@lindsaymakeswaves</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">fc356144-a7bd-4cdb-8309-04a68628c6c4</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jun 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/aea139fc-3bab-4f69-94df-6140fd49c96b/the-graceful-exit-tc.mp3" length="21507261" type="audio/mpeg"/><itunes:duration>22:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><itunes:summary>How you leave a place matters. As I continue to get more distance from my salon exits, I want to share what I know to be true. The best advice I have for leaving a salon on great terms and how you may have to speak as your future self in those moments. It&apos;s a bittersweet feeling every time you let go of something, and remember you are doing this to honor YOU!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>65: Lindsay Mayuga - Podcasting 101</title><itunes:title>65: Lindsay Mayuga - Podcasting 101</itunes:title><description><![CDATA[<p>Interesting in being coached by Lindsay? Well you are in luck, she has a few spots left for her 1:1 coaching program. This is for the stylist that is tired of settling and wants to make a change. They want help putting a plan together and strategy that helps them create a more aligned life. Lindsay's approach is a dose of realism, positivity, and good old-fashioned grit and determination. She won't tell you to do anything she hasn't done first hand.</p><p>Host - Simplecast (now captivate)</p><p>Recording - Garageband with Shure mic or Zencastr</p><p>Editing - Garageband</p><p>Graphics - Canva&nbsp;</p><p>Instagram: @Lindsaymakeswaves &nbsp; &nbsp;or &nbsp; &nbsp; &nbsp;@Linmaystudio</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Interesting in being coached by Lindsay? Well you are in luck, she has a few spots left for her 1:1 coaching program. This is for the stylist that is tired of settling and wants to make a change. They want help putting a plan together and strategy that helps them create a more aligned life. Lindsay's approach is a dose of realism, positivity, and good old-fashioned grit and determination. She won't tell you to do anything she hasn't done first hand.</p><p>Host - Simplecast (now captivate)</p><p>Recording - Garageband with Shure mic or Zencastr</p><p>Editing - Garageband</p><p>Graphics - Canva&nbsp;</p><p>Instagram: @Lindsaymakeswaves &nbsp; &nbsp;or &nbsp; &nbsp; &nbsp;@Linmaystudio</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c0350a42-1642-4f79-b014-679411356408</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jun 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba337450-067b-429f-9078-c603d3e8b2a5/podcasting-101-tc.mp3" length="21523562" type="audio/mpeg"/><itunes:duration>22:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><itunes:summary>This episode I share all my tips and tricks for putting She Makes Waves Podcast together. Info in the show notes.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>64: Lindsay Mayuga - Fail Forward</title><itunes:title>64: Lindsay Mayuga - Fail Forward</itunes:title><description><![CDATA[<p>instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @lindsaymakeswaves &nbsp; &nbsp; @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">08c12117-6616-4055-b469-deb7cdf580bc</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jun 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2370b65d-df39-4ad9-b7a7-7afda4b7ee00/fail-forward-tc.mp3" length="20075333" type="audio/mpeg"/><itunes:duration>20:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><itunes:summary>Listen sister-friend, failing is where it&apos;s at. The problem I see is most people don&apos;t want to make a mistake, so they also end up standing still. I am narrowing down my path as I try all the different avenues. That is why I am qualified to be a hairstylist mentor and coach! I literally have a playbook that has all sorts of knowledge from a lot of things not going my way. On the other side of this is so much growth and wisdom that I wouldn&apos;t trade it for a smooth ride. Yes, it has taken some major time, but I&apos;m proud of me!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>63: Laura Symons - Step Up the Authenticity &amp; Stop Comparing</title><itunes:title>63: Laura Symons - Step Up the Authenticity &amp; Stop Comparing</itunes:title><description><![CDATA[<p>Instagram: @Laura_symons</p>]]></description><content:encoded><![CDATA[<p>Instagram: @Laura_symons</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3bae65a4-cf49-49fb-b6a0-f3445be55da2</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jun 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f516da79-d19f-46a3-9e57-a426fcec27dc/linmay-add-laura-tc.mp3" length="42423611" type="audio/mpeg"/><itunes:duration>44:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><itunes:summary>This episode really gets me. We talk about what quarantine taught us. How we all have something to share and give to the world. We often spend our time comparing ourselves to other people instead of living into all of who we are. That is a trap and it keeps you from doing the meaningful work you are sent here to do. We have to show up as ourselves if we really want the good stuff. My favorite piece of this whole thing is finding out the superpower for life and behind the chair. You have to listen until the end but it is juicy!!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>62: Lindsay Mayuga - Keep the MANE Thing</title><itunes:title>62: Lindsay Mayuga - Keep the MANE Thing</itunes:title><description><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">471bb34f-cbad-4091-bf6f-d67280a7f90e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Jun 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ac23f57c-fd0e-4835-b734-c76e057c0974/keep-the-mane-thing-the-mane-thing-tc.mp3" length="20168120" type="audio/mpeg"/><itunes:duration>21:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><itunes:summary>What is your main thing? You and only you know. Even if you haven&apos;t permitted yourself to live as you know..... you know. Glad we got that out of the way! When we prioritize ourselves and what&apos;s important to us, we can truly live our best lives. We have an opportunity here to show up this way moving forward; corona did that for you! It gave you space and time to figure it out, now what are you going to do about it? Listen in and get pumped because you can show up in this new season differently!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>61: Kimber Chapman - Back to Salon</title><itunes:title>61: Kimber Chapman - Back to Salon</itunes:title><description><![CDATA[<p>Instagram: @kimberchapman_ &nbsp; &nbsp; &nbsp;@manecircle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer" target="_blank">www.kimberchapman.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @kimberchapman_ &nbsp; &nbsp; &nbsp;@manecircle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer" target="_blank">www.kimberchapman.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d78e686b-741e-4e42-80fb-0af8d0ee20b5</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 May 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b70c0f0d-551a-4af8-814e-7f5ff4aaf576/kimber-back-to-salon-tc.mp3" length="38714224" type="audio/mpeg"/><itunes:duration>40:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><itunes:summary>This Mane Circle Maven is sharing all the deets on going back to the salon. Kimber was kind enough to give us major insight into her first week back in the salon. I love how she is giving us tangible tips on how to head back with a game plan and confidence.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>60: Kellyn Jones - Awaken Your Heart</title><itunes:title>60: Kellyn Jones - Awaken Your Heart</itunes:title><description><![CDATA[<p>website: <a href="www.goodhairco.co" rel="noopener noreferrer" target="_blank">www.goodhair.co</a></p><p>instagram: @kellynloveshair @good.hairco</p>]]></description><content:encoded><![CDATA[<p>website: <a href="www.goodhairco.co" rel="noopener noreferrer" target="_blank">www.goodhair.co</a></p><p>instagram: @kellynloveshair @good.hairco</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">59627c45-7da8-4707-bcd9-94ba78990fcd</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 May 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d706e44-a752-45e8-b5ec-40236cf565c4/kellyn-lifes-purpose-tc.mp3" length="35123954" type="audio/mpeg"/><itunes:duration>36:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><itunes:summary>Kellyn is a She Makes Wave OG! She is back by popular demand. We are diving into the amazing gifts that this time is providing and how things falling apart can create space for newness. We are going inward and sharing how it has helped us both change our outer worlds! Kellyn has so much depth and wisdom. I feel like she is a soul sister, on a parallel path of transition the last couple of years. Enjoy!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>59: Dawn Wu - The Realities Of Reentry</title><itunes:title>59: Dawn Wu - The Realities Of Reentry</itunes:title><description><![CDATA[<p>Instagram: @pureambrosia @puresaloninc</p><p>Website: <a href="www.puresaloninc.com" rel="noopener noreferrer" target="_blank">www.puresaloninc.com</a></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href="www.dawnwu.com" rel="noopener noreferrer" target="_blank">www.dawnwu.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @pureambrosia @puresaloninc</p><p>Website: <a href="www.puresaloninc.com" rel="noopener noreferrer" target="_blank">www.puresaloninc.com</a></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a href="www.dawnwu.com" rel="noopener noreferrer" target="_blank">www.dawnwu.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1c7e4ab6-1f2c-4f93-860b-31d951885f05</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 May 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf96d3f2-f20f-40f4-9f4b-c36e6740ba7b/dawnwwwwu-tc.mp3" length="40877998" type="audio/mpeg"/><itunes:duration>42:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><itunes:summary>Here we goooooo... Dawn is coming in hot in this episode discussing the realities we face as salons reopen. We have a very candid conversation about the losses that businesses have incurred and how different salon models run. We go into how we wouldn&apos;t have picked another career, knowing what we know now. How you can have a fulfilling personal life and a career, but it starts with you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>58: Independent Stylist - The Second Act</title><itunes:title>58: Independent Stylist - The Second Act</itunes:title><description><![CDATA[<p>instagram: @independentstylistpodcast</p>]]></description><content:encoded><![CDATA[<p>instagram: @independentstylistpodcast</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">7e687c09-262b-4f15-b6ce-ddeea24a072a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 May 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/afb1a709-8673-40b7-a280-8152f5546f32/independent-stylist-tc.mp3" length="38619347" type="audio/mpeg"/><itunes:duration>40:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><itunes:summary>Jennifer Kenny built her career as an independent stylist during the 2008 recession. We talk about her story of grit and grace. How she was able to change her family&apos;s financial situation with hard work and determination. She like many of us has had a few things go differently than expected! We learn about how she has navigated these waters and pivoted her career to fit her life better. She is honest, real, and super sweet! I hope you enjoy this episode as much as I did.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>57: Lindsay Mayuga - What will you take with you?</title><itunes:title>57: Lindsay Mayuga - What will you take with you?</itunes:title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @Lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d1be1153-a457-48d9-976f-9fcd8bb11964</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Apr 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e57bc18-f672-49e3-b585-0a302d415152/what-are-you-taking-from-this-time-tc.mp3" length="17219836" type="audio/mpeg"/><itunes:duration>17:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:summary>We have ourselves a new intro and a solo Lindsay episode. Today I am talking about giving ourselves permission in this strange time and all about the invitation we all have moving forward. What is this time going to have taught you? I share some of what I am taking with me once this is over!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>56: With Love Hunter - Be Intentional</title><itunes:title>56: With Love Hunter - Be Intentional</itunes:title><description><![CDATA[<p>Instagram: @withlove.hunter</p><p>website: <a href="www.hunterhairstudio.com" rel="noopener noreferrer" target="_blank">www.hunterhairstudio.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @withlove.hunter</p><p>website: <a href="www.hunterhairstudio.com" rel="noopener noreferrer" target="_blank">www.hunterhairstudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e8ffc4a3-7e70-4882-84ac-45c0f9ca591e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Apr 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/02fecfac-ef30-4e39-882b-b329c2bf1d8f/hunter-be-intentional-tc.mp3" length="45942828" type="audio/mpeg"/><itunes:duration>47:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:summary>Hunter is another GEM I met at Ember Hair Retreat! We talk about the intentional journey she has been on the past 2 years after meeting at Ember. Hunter has gone on to build her clientele in Seattle and LA! She pulls the curtain back on what it has really taken to get her life and career to this place. We talk about reframing the word &quot;lucky&quot; when people call all your hard work luck! Hunter is so inspirational and I know that she will be just what the dr ordered during this uncertain time.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>55: Jessica Ullmer - Keep Being YOU</title><itunes:title>55: Jessica Ullmer - Keep Being YOU</itunes:title><description><![CDATA[<p>instagram: @jessicaullmer</p><p>website: www.jessicaullmer</p>]]></description><content:encoded><![CDATA[<p>instagram: @jessicaullmer</p><p>website: www.jessicaullmer</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">86219770-b9e8-47bb-9f84-6ce6227d636d</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Apr 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8caf7e26-13a8-48e5-b5c9-1553c52bbc6e/jessica-ulmer-tc.mp3" length="32175670" type="audio/mpeg"/><itunes:duration>33:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:summary>You know when you meet someone and you think to yourself &quot;I feel like I&apos;ve known this person forever.&quot; That is how I felt when I talked with Jessica, she is a Midwest girl after my own heart. She is full of hair industry wisdom and has a HUGE passion for helping other stylists be successful. What I love most about Jessica is he no bullshit approach to things, she has a business that has the best of both worlds. It has everything you love about a commission salon, mixed with all the things independent stylists dream of. Jessica is a breath of fresh realness and god knows we need that right now!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>54: Jen Martins - Come Home to Yourself &amp; Stay There (LITERALLY)</title><itunes:title>54: Jen Martins - Come Home to Yourself &amp; Stay There (LITERALLY)</itunes:title><description><![CDATA[<p>Instagram: @jenpluscolour @casatrepalms</p><p>website: <a href="www.jenpluscolour.com" rel="noopener noreferrer" target="_blank">www.jenpluscolour.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @jenpluscolour @casatrepalms</p><p>website: <a href="www.jenpluscolour.com" rel="noopener noreferrer" target="_blank">www.jenpluscolour.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8bfee615-4388-49c9-8f54-6b8bd47ddf6a</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 Apr 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2bfcb34-5bc2-4aff-9898-1e1399270034/jen-plus-color-update-tc.mp3" length="35009015" type="audio/mpeg"/><itunes:duration>36:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><itunes:summary>Jen Plus Colour is bringing the fire and you are in for some wisdom! We are all so much more than meets the eye! When I had Jen on the show the first time she shared with me after the episode parts of her story that blew me away. We had her back on to talk about her darker days and how they inform her perspective today. Jen was one of the first stylists I knew that closed her business for COVID-19 and she has this inner knowing that has come from the life she has led. This is not to be missed guys!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>53: Lindsay Mayuga - It&apos;s in the in Between</title><itunes:title>53: Lindsay Mayuga - It&apos;s in the in Between</itunes:title><description><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website:<a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website:<a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ec5f5aef-76e3-4e7c-9727-d7c213aa1e38</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Mar 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/312eb52c-47f6-4bc0-9fdc-11a9e1e10739/i-ts-in-the-in-between-tc.mp3" length="17036770" type="audio/mpeg"/><itunes:duration>17:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><itunes:summary>This week we are talking about the in-between! When in your adult life have you ever had this kind of time on your hands? I recorded this episode before the shelter in place extension and today we are sitting with the most likely scenario of it being extended further. &quot;It&apos;s in the in-between, the magic happens, the seeds are planted, the roots take hold and we blossom into who we were meant to be.&quot; Who&apos;s coming with me? These are hard times but they are full of nutrients if you look around. Hang in there my friends!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>52: The Grounded Therapist -Coping with Corona</title><itunes:title>52: The Grounded Therapist -Coping with Corona</itunes:title><description><![CDATA[<p>website: <a href="https://groundedtherapist.com" rel="noopener noreferrer" target="_blank">https://groundedtherapist.com</a></p><p>instagram: @groundedtherapist</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>website: <a href="https://groundedtherapist.com" rel="noopener noreferrer" target="_blank">https://groundedtherapist.com</a></p><p>instagram: @groundedtherapist</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8a23b4f1-dbed-4dbe-92b4-7ec2613d544e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Mar 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e84bc2c-d493-4d7b-8792-7ea58fb03485/coping-with-corona-tc.mp3" length="16149860" type="audio/mpeg"/><itunes:duration>16:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:summary>During these unknown times, we have to be mindful of the things within our control. We have to ground ourselves in the present and choose to look forward in spite of so much unknown. Listen to Rachel Dash-Dougherty share rituals, and grounding techniques to help us move through this trying time.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>50: Lindsay Mayuga - External Validation</title><itunes:title>50: Lindsay Mayuga - External Validation</itunes:title><description><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">linmaystudio.com</a></p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">linmaystudio.com</a></p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">08ed9b1d-9948-4b43-8664-cf62dde01563</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Mar 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f89b48fc-a448-4a21-bc78-cb340fefbf90/external-validation-tc.mp3" length="15893651" type="audio/mpeg"/><itunes:duration>16:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:summary>For a long time, validation from others got in the way of doing what was best for me. Being able to slow down and get aware of the ways we live for other&apos;s approval. We can&apos;t go through life and live into our purpose, if we are constantly scanning the room for everyone&apos;s reaction. who&apos;s with me?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>49: Devin Sutter - More than One Thing</title><itunes:title>49: Devin Sutter - More than One Thing</itunes:title><description><![CDATA[<p>website: <a href="www.devinmariesutter.com" rel="noopener noreferrer" target="_blank">www.devinmariesutter.com</a></p><p>Instagram: @devin_sutter</p>]]></description><content:encoded><![CDATA[<p>website: <a href="www.devinmariesutter.com" rel="noopener noreferrer" target="_blank">www.devinmariesutter.com</a></p><p>Instagram: @devin_sutter</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">5a4dd520-ac18-44a6-b320-494bfb5e6167</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Mar 2020 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cca4ce16-07fb-45e8-99ca-e47d78625230/devin-done-tc.mp3" length="43683758" type="audio/mpeg"/><itunes:duration>45:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><itunes:summary>You can be whatever you want to be. If you want to be a clown/colorist - do it. If you want to be a photographer/stylist - do it. If your heart is telling you that the gifts you have aren&apos;t being utilized, listen up. Devin Sutter has had a career that has had many seasons, and at one time she had to hodge podge 5 gigs together. You do what you have to do, to get where you are going. I love so many things about Devin, my favorite thing is how gracefully she embraces her different passions. She is not one thing and neither are you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>48: Lindsay Mayuga - SHE NETS WORTH</title><itunes:title>48: Lindsay Mayuga - SHE NETS WORTH</itunes:title><description><![CDATA[<p><a href="linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>Instagram: @linmaystudio @lindsaymakeswaves</p>]]></description><content:encoded><![CDATA[<p><a href="linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p><p>Instagram: @linmaystudio @lindsaymakeswaves</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c6015f9a-f11b-4e57-b931-f8b3a93f8260</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Mar 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e9c1914-b3ef-449e-bbc3-3579de8f358f/she-nets-worth-tc.mp3" length="13367924" type="audio/mpeg"/><itunes:duration>13:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:summary>She Nets Worth is my heart &amp; soul wrapped up in a 6-week course. This podcast has really been a catalyst in my life. I have really been making changes over the last 2 years that have been instrumental in my life + business. This course does a deep dive into you and what is happening in your life, walking you through the steps I&apos;ve taken in my own life. This week I take you guys through each module of the course: 
Module 1 - Work it girl 
Module 2 - It&apos;s a lifestyle 
Module 3 - Real Love 
Module 4 - Money Moves
 Module 5 - Have your own back
 Module 6 - Worthy girl</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>47: Courtney Parks - Make it Easy, Make it Fun</title><itunes:title>47: Courtney Parks - Make it Easy, Make it Fun</itunes:title><description><![CDATA[<p>website: www.courtneyparks.com</p><p>instagram: @courtneyparkscoaching</p>]]></description><content:encoded><![CDATA[<p>website: www.courtneyparks.com</p><p>instagram: @courtneyparkscoaching</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0f67e592-97ca-4406-9865-3cf26b9c611b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Feb 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/348eb5e2-6e21-420c-b03a-8ffba7b168c2/courtney-done-tc.mp3" length="49794740" type="audio/mpeg"/><itunes:duration>51:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:summary>Courtney Parks is a renowned life coach helping women create success without exhaustion. Her approach is both strategic and soulful. I love everything she shares in this episode about being able to enjoy the ride. That rest and play actually help you to thrive in your career and life. It turns out women really can have it all!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>46: Lindsay Mayuga - Whats GRATUITY got to do with it?</title><itunes:title>46: Lindsay Mayuga - Whats GRATUITY got to do with it?</itunes:title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a1805117-16cf-4a41-b347-e3c1c15f0956</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Feb 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e761a247-4843-4252-9089-9947586d3fd1/whats-grautuity-got-to-do-with-it-tc.mp3" length="22403366" type="audio/mpeg"/><itunes:duration>23:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:summary>I am singing from the hilltops about how well things are going for me with my new pricing structure. I share what the transition has been like and some of my biggest takeaways. The idea of an artist charging full price for a piece of art is how I feel about my pricing. I am empowered by this change and can&apos;t wait to share it with you!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>45: Susan Hurley - Commission, Communication, &amp; Community</title><itunes:title>45: Susan Hurley - Commission, Communication, &amp; Community</itunes:title><description><![CDATA[<p>Instagram - @artandsciencesalon</p><p>Website - www.artandsciencesalon.com</p>]]></description><content:encoded><![CDATA[<p>Instagram - @artandsciencesalon</p><p>Website - www.artandsciencesalon.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">874c554c-844c-4b05-aaf2-6fbc1f4d85f9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Feb 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8c2e9d8-921b-409d-baa9-eb27f8213059/commitment-commission-community-tc.mp3" length="43041773" type="audio/mpeg"/><itunes:duration>44:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><itunes:summary>This episode is very special to me! I am interviewing Susan Hurley from Art + Science Salon in Chicago. I have never publicly said where I began my career out of respect for their privacy! Well, cats out of the bag and I couldn&apos;t be more thrilled. I am proud to have spend 6+ years working for such a well run operation. It has taken me years to fully appreciate how much of an impact that this salon has had on me. Susan and I talk a lot about how you can truly create a lasting career working in a commission salon. We both started at Art + Science at 19 years old and both have stepped into owner roles. We share our perspectives gained and hope to help stylists communicate more effectively with their salon owners.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>44: Jim Carrey - Commencement Speech</title><itunes:title>44: Jim Carrey - Commencement Speech</itunes:title><description><![CDATA[<p>I AM THE PROOF THAT YOU CAN ASK THE UNIVERSE FOR IT! I am a huge Jim Carrey fan, I love the idea that we can ask for what we want. I always wanted to be a colorist but beyond that, I didn't really have goals. I have had many moments in my life where I have said things like "I am going to bring my dog to work" or "I am going to start a business" and then I put my head down and I worked! I find it really empowering that we can flip the script at any time and that we get to decide how we live our lives. Tell the universe what you want, and let go of how it comes to pass.</p>]]></description><content:encoded><![CDATA[<p>I AM THE PROOF THAT YOU CAN ASK THE UNIVERSE FOR IT! I am a huge Jim Carrey fan, I love the idea that we can ask for what we want. I always wanted to be a colorist but beyond that, I didn't really have goals. I have had many moments in my life where I have said things like "I am going to bring my dog to work" or "I am going to start a business" and then I put my head down and I worked! I find it really empowering that we can flip the script at any time and that we get to decide how we live our lives. Tell the universe what you want, and let go of how it comes to pass.</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ebf539a1-ad7a-42b9-9c47-35fbccf65d59</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Feb 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/53d7c61a-5fd6-4718-9e6f-6180d26184a5/jimmmmm-tc.mp3" length="27610301" type="audio/mpeg"/><itunes:duration>28:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:summary>I AM THE PROOF THAT YOU CAN ASK THE UNIVERSE FOR IT! I am a huge Jim Carrey fan, I love the idea that we can ask for what we want. I always wanted to be a colorist but beyond that, I didn&apos;t really have goals. I have had many moments in my life where I have said things like &quot;I am going to bring my dog to work&quot; or &quot;I am going to start a business&quot; and then I put my head down and I worked! I find it really empowering that we can flip the script at any time and that we get to decide how we live our lives. Tell the universe what you want, and let go of how it comes to pass.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>43: Michelle Cook - Holistic Business Accounting</title><itunes:title>43: Michelle Cook - Holistic Business Accounting</itunes:title><description><![CDATA[<p>INSTAGRAM: @smallbusinesscpa</p>]]></description><content:encoded><![CDATA[<p>INSTAGRAM: @smallbusinesscpa</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">cf7cdafb-c2d4-4412-9500-6e7e4bb7dd6f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 Jan 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/cacc7af5-c842-4465-b160-5f3dbd7a451a/cpa-real-talk-tc.mp3" length="33031650" type="audio/mpeg"/><itunes:duration>34:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:summary>Michelle and I talk high-level steps that one must take to open their own business. Michelle has a gift that makes accounting and money super digestible. She talks about how money is similar to glitter, I mean come on... The realities of this business don&apos;t always get discussed and that&apos;s why I am so passionate about talking numbers. After recording this episode, I was talking to a friend that said: &quot;man, I wish my salon had explained the numbers to me before my last day.&quot; We agreed that it&apos;s not something to keep hidden. LET&apos;S TALK MONEYYYYYY!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>42: Jenn Dieas - Stay Lit</title><itunes:title>42: Jenn Dieas - Stay Lit</itunes:title><description><![CDATA[<p>instagram: @zenjenn_ &nbsp;@glowoutsalons @babesbehindbrands</p><p>website: www.glowoutsalon.com</p>]]></description><content:encoded><![CDATA[<p>instagram: @zenjenn_ &nbsp;@glowoutsalons @babesbehindbrands</p><p>website: www.glowoutsalon.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1ee114b0-80c3-4250-ae8f-e8d1f19befbe</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 Jan 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ac786f5-2956-44e7-98f2-c0aa3e9be470/stay-high-vibing-tc.mp3" length="37551461" type="audio/mpeg"/><itunes:duration>39:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:summary>Jenn Dieas has vibes for days. She is the founder of Glowout Salons and Babes Behind Brands. We are talking about all things energy and how Jenn has found a way to live a life that honors her energy and protects her peace. She is tuned in to her inner world and her outer world is swoon-worthy because of it. Jenn is no stranger to hard work and hustle, she has found a way to have the strength of a lion and soften of a lamb. Get ready because shes lit!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>41: Jane Clapp - Inside The Mind of a Hairstylist</title><itunes:title>41: Jane Clapp - Inside The Mind of a Hairstylist</itunes:title><description><![CDATA[<p>INSTAGRAM: @janetheclapp</p><p>website: www.janeclapp.com</p>]]></description><content:encoded><![CDATA[<p>INSTAGRAM: @janetheclapp</p><p>website: www.janeclapp.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">5a83c422-335b-4c53-85ab-46e2ad6c20e3</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 Jan 2020 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/77b0b21a-0303-49e9-bc43-02a94430e6e8/jane-clapp-tc.mp3" length="45300843" type="audio/mpeg"/><itunes:duration>47:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:summary>Jane Clapp is a mindful strength and movement coach, trauma-informed embodied resilience expert and believer in the unique strength and vitality we each carry in us waiting to be discovered. Enter hairstylists... Jane explains what is happening for us behind the chair within our minds and bodies. Hold on to your hats people. I don&apos;t say this lightly, this episode is the most powerful one yet!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>40: Lindsay Mayuga - 10 Biggest Takeaways from She Makes Waves</title><itunes:title>40: Lindsay Mayuga - 10 Biggest Takeaways from She Makes Waves</itunes:title><description><![CDATA[<p>instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>&nbsp;website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram: @lindsaymakeswaves</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@linmaystudio</p><p>&nbsp;website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">a5f05c28-891e-4c87-b50b-7183570e2929</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Dec 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0679ce45-a89d-4348-9027-c0aede132b72/10-big-takeaways-tc.mp3" length="18483744" type="audio/mpeg"/><itunes:duration>19:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:summary>Good things take time, this podcast has been no different. It has taken guts, grit, and grease to get to this moment. It feels like a huge accomplishment to be 40 episodes in and 10,621 downloads and counting. The why for creating this podcast was soul deep and so real for me. I have loved this industry since I was 15 and at 32 I have learned some stuff... I want to be able to share what I know and the lessons from the ride I&apos;ve been on. I didn&apos;t in my wildest dreams think in giving my heart to this project that I would get so much back from it. Cheers to making major waves in 2020!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>39: Julie B - Into the wild I go</title><itunes:title>39: Julie B - Into the wild I go</itunes:title><description><![CDATA[<p>instagram: @juliebforhair</p>]]></description><content:encoded><![CDATA[<p>instagram: @juliebforhair</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b19859dd-0f18-4c57-87fb-173a9bee9b0e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Dec 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c7a4bce-1fbf-472e-a205-8f49d158bbc7/julie-b-tc.mp3" length="46846038" type="audio/mpeg"/><itunes:duration>48:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:summary>Wise Julie B as she is known in the hair industry. Julie has had an amazing 35-year career in Los Angeles, CA. She is about to hit the open road and is headed to her next adventure in Nashville, TN. I love hearing from Julie about how she has honed in on her business and is letting go of anything that holds her down. She has the courage to get lost to find her way and we could all learn something from her.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>38: Elizabeth Salamanca - The Winding Road That Takes YOU Home</title><itunes:title>38: Elizabeth Salamanca - The Winding Road That Takes YOU Home</itunes:title><description><![CDATA[<p>instagram: @Elizabeth_styling</p><p>website: <a href="www.elizabethsalamanca.com" rel="noopener noreferrer" target="_blank">www.elizabethsalamanca.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram: @Elizabeth_styling</p><p>website: <a href="www.elizabethsalamanca.com" rel="noopener noreferrer" target="_blank">www.elizabethsalamanca.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0821e597-5cf4-4746-8923-13bb54a2b5ea</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Dec 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/73832945-1242-47a7-b72b-fa189e2bc351/e-styles-tc.mp3" length="51442753" type="audio/mpeg"/><itunes:duration>53:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:summary>Elizabeth has winded her way through this career and life like so many of us do. She has had many stop off on her road to studio ownership. She is a mother, wife, and business owner. One of my favorite things is how letting go of how she thought her life would be, has allowed her to be happy beyond what she thought was possible. She has found her stride and is a force to be reckoned with.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>37: Lindsay Mayuga - STOP Trying So Hard</title><itunes:title>37: Lindsay Mayuga - STOP Trying So Hard</itunes:title><description><![CDATA[<p>instagram:</p><p>@linmaystudio</p><p>@lindsaymakeswaves</p><p>&nbsp;</p><p>website:</p><p><a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram:</p><p>@linmaystudio</p><p>@lindsaymakeswaves</p><p>&nbsp;</p><p>website:</p><p><a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">35f63bdf-e5cf-49ad-bc9a-ac52e86fc278</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Dec 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f22ba878-381c-40e6-9262-4fc33c26508e/trying-too-hard-tc.mp3" length="19526135" type="audio/mpeg"/><itunes:duration>20:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><itunes:summary>I am fired up and bringing the real talk. &quot;Perhaps it&apos;s time to stop and see that you&apos;re actually doing it; this living thing. You&apos;re putting one foot in front of another and doing as best as you can. And that&apos;s all you need to do right now&quot; - Dr. Rebecca Ray. I am a believer that a lot of us are band-aiding our pain behind the chair by over-achieving, people-pleasing, and approval-seeking. Guess what you have some work to do if this is you, join the club. You have something that only you can bring to this world, you owe it to yourself to do this work! The world needs what you have to give it, write the book, make the thing, share your story!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>36: Michelle Mallia - How Are You Showing Up?</title><itunes:title>36: Michelle Mallia - How Are You Showing Up?</itunes:title><description><![CDATA[<p>instagram: @michellemallia</p>]]></description><content:encoded><![CDATA[<p>instagram: @michellemallia</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">ad5dcda4-825e-4897-9081-9f39738d884e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Dec 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1becb3ba-3e5a-41b3-941c-e31f76d25e86/michelle-done-tc.mp3" length="42495082" type="audio/mpeg"/><itunes:duration>44:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><itunes:summary>Michelle is a breath of fresh air all the way from Australia. I love how she started to gain the self-awareness around how she was showing up behind the chair and how it lent itself to saving/fixing. I love how she took ownership of how her patterns impacted this dynamic at play and the work she has done to reconnect to herself.  How we can be of so much value to our clients by listening and creating the art we create!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>35: Lindsay Mayuga - What Really Matters</title><itunes:title>35: Lindsay Mayuga - What Really Matters</itunes:title><description><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></description><content:encoded><![CDATA[<p>instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">1d793b91-c053-4ec9-9f53-8d1e2141c183</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 25 Nov 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a4736dd-f1f4-433b-89c8-a37dcfc8b772/matter-2-0-tc.mp3" length="19431258" type="audio/mpeg"/><itunes:duration>20:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:summary>This episode I share with you guys a bit more about my journey and how turning 30 was a pivotal time in my life. I get to my new studio after sacrificing short term luxuries and found so much more in the process. I was able to reflect on my life up until this point and see that my greatest accomplishments had nothing to do with my career. I had to reconcile if that is true, why has this career taken most if not all of my time?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>34: Salon Scale - Parts, Labor, &amp; Pricing</title><itunes:title>34: Salon Scale - Parts, Labor, &amp; Pricing</itunes:title><description><![CDATA[<p>Instagram - @salonscale</p><p>website - <a href="www.salonscale.com" rel="noopener noreferrer" target="_blank">www.salonscale.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram - @salonscale</p><p>website - <a href="www.salonscale.com" rel="noopener noreferrer" target="_blank">www.salonscale.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0a0b387b-bbd5-4461-b614-1ba67f210198</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 18 Nov 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a480fdd5-2533-4162-b189-d132a9ed12fc/pricing-tc.mp3" length="33459640" type="audio/mpeg"/><itunes:duration>34:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><itunes:summary>I moved this episode to the front of the pack! I wanted everyone to have time to digest this information and be able to make decisions for their businesses in the new year that empowers them. Alicia Soulier brings the house down with all of her knowledge on pricing ourselves for success. When we stick to the numbers we are able to really make our businesses run like a top. It&apos;s when we don&apos;t use them that we get stuck in the world of emotional charging, don&apos;t look at me like that... I&apos;m guilty of it too.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>33: Dawn Bradley - I am Giving You Permission</title><itunes:title>33: Dawn Bradley - I am Giving You Permission</itunes:title><description><![CDATA[<p>Instagram : @dawnbradleyhair</p><p>website: <a href="www.dawnbradley.com" rel="noopener noreferrer" target="_blank">www.dawnbradley.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram : @dawnbradleyhair</p><p>website: <a href="www.dawnbradley.com" rel="noopener noreferrer" target="_blank">www.dawnbradley.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9b79d981-6df9-4574-b0ed-4f8ad45f059c</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 11 Nov 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/691bd57c-539b-4dba-ac38-60268e4c0953/dawn-bradley-tc.mp3" length="40569126" type="audio/mpeg"/><itunes:duration>42:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:summary>Dawn Bradley has been a hairstylist for 18 years. She was once an overworked, overwhelmed, people-pleaser. This should make you hopeful because Dawn is The Boss of Beauty Boundaries in this industry. I am blown away at how simply she discusses changing her business and really herself to believe she was worthy of the goals she had. She says &quot;your thoughts are a compass and they are leading you.&quot; If that is true... where are you going? and is it somewhere you even want to be...</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>32: Lindsay Mayuga - Holiday Prep 101</title><itunes:title>32: Lindsay Mayuga - Holiday Prep 101</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">259e5e97-d59e-460d-9f82-0efff012b495</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 04 Nov 2019 06:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c6c6ef7-6093-4263-83c3-a1e19031d565/holiday-prep-101-tc.mp3" length="14271552" type="audio/mpeg"/><itunes:duration>14:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><itunes:summary>Okay, ladies now lets get in formation... It is about to be the holidays and we have got to get a game plan together. What is our schedule going to look like this holiday season? because we need to know this before we head into work and everyone wants a piece of the pie. We need to be taking care of ourselves outside the salon to be happy and healthy inside the salon. We need to take a minute so we are not reacting all day to the demands of the world. What a beautiful thing to respond with our schedule.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>31: Elizabeth Faye - The Secret Sauce: Never Give Up</title><itunes:title>31: Elizabeth Faye - The Secret Sauce: Never Give Up</itunes:title><description><![CDATA[<p>website: <a href="https://www.hairloveretreat.com" rel="noopener noreferrer" target="_blank">www.hairloveretreat.com</a></p><p>Instagram: @hairloveretreat @heyelizabethfaye</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>website: <a href="https://www.hairloveretreat.com" rel="noopener noreferrer" target="_blank">www.hairloveretreat.com</a></p><p>Instagram: @hairloveretreat @heyelizabethfaye</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d9e6e60d-4118-444a-8837-33f357568d33</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 28 Oct 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/74139cf4-f060-4288-8d89-5719da9e5382/elizabeth-faye-tc.mp3" length="36978857" type="audio/mpeg"/><itunes:duration>38:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:summary>Elizabeth Faye is the real deal. She has created a beauty empire and isn&apos;t slowing down anytime soon. She talks about how her journey has been all about finding a window or another door to get to where she&apos;s going. Her road has been one of persistence, learning to fully love yourself, and be grateful for all the things that went wrong. She can now see that had her life been what she wanted, she couldn&apos;t have had the impact she has on others. She has gathered empathy, and humility on the road to Hair Love Retreat and beyond!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>30: Lindsay Mayuga - That Studio Life</title><itunes:title>30: Lindsay Mayuga - That Studio Life</itunes:title><description><![CDATA[<p>Insta: @shemakeswavespodcast @linmaystudio</p><p>website: www.linmaystudio.com</p>]]></description><content:encoded><![CDATA[<p>Insta: @shemakeswavespodcast @linmaystudio</p><p>website: www.linmaystudio.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">faa47d67-c7bd-47fd-8fec-82810d55b2ae</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 21 Oct 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff4eddf6-7751-4e15-9915-437b15bff775/studio-101-tc.mp3" length="18271003" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><itunes:summary>This little gem here is me telling all when it comes to how I handle my business. How I didn&apos;t always do what I am doing now, and how it has totally changed how I feel. I love how having run my own studio for coming up on 7 years, I&apos;ve found ways to do things better. When you know better, you do better!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>29: Missy Megginson - Start Where You Are. Use What You Have. Do What You Can.</title><itunes:title>29: Missy Megginson - Start Where You Are. Use What You Have. Do What You Can.</itunes:title><description><![CDATA[<p>website - www.soyoureahairstylist.com</p><p>Instagram - @soyoureahairstylist</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@collabandcompany</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>website - www.soyoureahairstylist.com</p><p>Instagram - @soyoureahairstylist</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;@collabandcompany</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6e3e092b-a8ef-4068-90ab-18d77fc7dcfb</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 14 Oct 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/61f5102c-8387-4200-b645-f1e18d2902d9/so-youre-a-hairstylist-tc.mp3" length="39402184" type="audio/mpeg"/><itunes:duration>41:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><itunes:summary>Listen... if you have dreams, no one is going to chase them for you. Take it from Missy Megginson, who started her blog last year and it has sent her on a ride of a lifetime. The direction she is going in was sparked by her diving into the unknown. She has a passion for new to the industry hairstylists and helping guide them towards success. Missy is about to open a salon called Collab + Co and has found a way to merge established stylists with newbies!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>28: Lindsay Mayuga - The DARKSIDE</title><itunes:title>28: Lindsay Mayuga - The DARKSIDE</itunes:title><description><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com&nbsp;</a></p>]]></description><content:encoded><![CDATA[<p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: <a href="www.linmaystudio.com" rel="noopener noreferrer" target="_blank">www.linmaystudio.com&nbsp;</a></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">92be3d67-ccd7-41ed-8f2a-2f289b87a028</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 07 Oct 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/555e9d46-4186-4289-b670-28b17def3e37/darkside-tc.mp3" length="18644659" type="audio/mpeg"/><itunes:duration>19:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><itunes:summary>Yep... we are going there! The Darkside of this industry can be lonely and hard to navigate.  I have dealt with mean girls and I also am grateful for it! Crazy right, that we can find meaning in the hard stuff. I show up in this world so much kinder and appreciative because of the trials I have been through. In this episode, we will talk about some of the tough stuff in years past. If you are in a season of your career that feels like this, you are not alone! Send me a message and we can chat!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>27: Kimber Chapman - Lean In</title><itunes:title>27: Kimber Chapman - Lean In</itunes:title><description><![CDATA[<p>instagram: @kimberchapman_ @mane.circle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer" target="_blank">www.kimberchapman.com</a></p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>instagram: @kimberchapman_ @mane.circle</p><p>website: <a href="www.kimberchapman.com" rel="noopener noreferrer" target="_blank">www.kimberchapman.com</a></p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c2157faa-cb8a-494f-9dde-b04982160707</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 30 Sep 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/64c9824d-163c-4cb6-b8ff-9fd628288296/kimber-chapman-tc.mp3" length="35930615" type="audio/mpeg"/><itunes:duration>37:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><itunes:summary>Kimber Chapman is no stranger to leaning into life and business. She has a confidence that radiates off of her and is contagious. I have found in my experience beautiful people like this don&apos;t just happen, they have been through things that shape and challenge them. Learning more about the trials that have lead to this beauties strength is empowering to say the least. I hope you will see in this episode how much of your life is in your hands. Make that baby something to be proud of!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>26: Lindsay Mayuga - Are You Content?</title><itunes:title>26: Lindsay Mayuga - Are You Content?</itunes:title><description><![CDATA[<p>instagram: @linmaystudio @lindsaymakeswaves</p><p>website: www.linmaystudio.com</p>]]></description><content:encoded><![CDATA[<p>instagram: @linmaystudio @lindsaymakeswaves</p><p>website: www.linmaystudio.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">621a9d7b-4ac1-49c9-afbf-de199c62438e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 23 Sep 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7e010b5-1837-486b-b481-4c2c773191ca/contentement-vs-complacent-tc.mp3" length="17605612" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:summary>I find that it can feel almost foreign to feel content. It&apos;s like a little voice in my head is saying &quot;you aren&apos;t doing enough, that&apos;s all you got?&quot; and it can be hard to stick to the healthy way you have so consciously chosen to live. I am guilty of sometimes feeling like I am being complacent when really I haven&apos;t ever enjoyed the fruits of my labors in the past. This new way of being can sometimes​ make it hard to continue down the path of peace.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>25: Kara Richard - Happiness is the End Game</title><itunes:title>25: Kara Richard - Happiness is the End Game</itunes:title><description><![CDATA[<p>Instagram - @kararichard_offical   @summerlandsalonandspa</p><p>website - www.kara-richard.squarespace.com</p><p><br></p><p>www.summerlandsalonandspa.com</p>]]></description><content:encoded><![CDATA[<p>Instagram - @kararichard_offical   @summerlandsalonandspa</p><p>website - www.kara-richard.squarespace.com</p><p><br></p><p>www.summerlandsalonandspa.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">21ad645e-e0ae-4342-b2ca-6e624b570829</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 16 Sep 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/551a1ee6-61a5-4d0c-9b96-eace120c6e7b/kara-done-tc.mp3" length="39118808" type="audio/mpeg"/><itunes:duration>40:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:summary>Kara Richard has vibes for days. I stumbled upon Kara years ago on Instagram and I reached out to her asking if she would ever teach at my studio. Friends, we never know what can come of putting ourselves out there. Kara has since become a salon owner of a beautiful salon in Summerland, CA. Kara is someone I admire for her courage to be herself and share who she is, because in doing that she empowers women everywhere. If you have the ability to attend one of her retreats... go shes amazing!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>24: Teddi Bickers - Minimalistic Beauty Boss</title><itunes:title>24: Teddi Bickers - Minimalistic Beauty Boss</itunes:title><description><![CDATA[<p>Instagram - @teddibickers @mane.circle</p><p>website - www.teddibickers.com</p>]]></description><content:encoded><![CDATA[<p>Instagram - @teddibickers @mane.circle</p><p>website - www.teddibickers.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">6d587f18-66de-4290-85d7-58b86211eb28</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 09 Sep 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b060c283-a80d-4db5-a27c-8143bcc16855/minimalistic-biz-tc.mp3" length="35932287" type="audio/mpeg"/><itunes:duration>37:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:summary>Teddi as you know is my hair bestie and first ever interview on She Makes Waves. She is back by popular demand, talking all things minimalism in business. I can&apos;t begin to tell you how much I love talking shop with Teddi. We love systems, simplicity, and intention. We could literally talk forever about this topic, and we hope you enjoy it! Also, if you are in the midwest, check out Mane Circle. Teddi and Kimber Chapman have created an amazing education company!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>23: Kiera Doyle - Think Horoscope on Crack</title><itunes:title>23: Kiera Doyle - Think Horoscope on Crack</itunes:title><description><![CDATA[<p>instagram: @kierawithlove @beautytherapypodcast</p><p>website: www.humandesignbykiera.as.me</p>]]></description><content:encoded><![CDATA[<p>instagram: @kierawithlove @beautytherapypodcast</p><p>website: www.humandesignbykiera.as.me</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">9d97eae3-9871-4247-ba3f-cfc5da88443b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 02 Sep 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ab23431-566b-4e7c-81c6-0f3a5c0a89d2/kiera-done-tc.mp3" length="38356032" type="audio/mpeg"/><itunes:duration>39:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:summary>The universe brought Kiera and me together through beauty podcasts. We both started our passion projects around the same time and both thought the other was killing it. Isn&apos;t that how it goes? We see other people in a positive light and are critical of ourselves.  Kiera is a hairdresser and human design reader, she spoke to my soul on this episode. YOU HAVE TO have her read your chart, think zodiac on crack!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>22: Kate Ambers - You Are The Only Thing Standing In Your Way</title><itunes:title>22: Kate Ambers - You Are The Only Thing Standing In Your Way</itunes:title><description><![CDATA[<p>Instagram: @kate.ambers.hair @souldresserretreats</p><p>websites: www.souldresserretreats.com</p>]]></description><content:encoded><![CDATA[<p>Instagram: @kate.ambers.hair @souldresserretreats</p><p>websites: www.souldresserretreats.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">257862a0-d484-4611-97df-83c276f0f66b</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 26 Aug 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/41ff8f6b-5fbd-4fdf-94a3-0b4231212809/kat-edited-tc.mp3" length="45655690" type="audio/mpeg"/><itunes:duration>47:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:summary>Kate Ambers is the OG Souldresser. I love how she has put language to what hairstylists feel and coined the word &quot;Hair-ancestors&quot;. We are taught the ropes a lot of times by people who don&apos;t take breaks, vacations or time for themselves. We then implement these ways into how we operate and the rest is history! We have a choice in how we operate our businesses and life.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>21: Lindsay Mayuga - The Masks We Wear Behind the Chair</title><itunes:title>21: Lindsay Mayuga - The Masks We Wear Behind the Chair</itunes:title><description><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves  @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>website: www.linmaystudio.com</p><p>instagram: @lindsaymakeswaves  @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c059d8b4-844b-4d07-b996-0d33fd63717e</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 19 Aug 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d3a7bf4-22ce-4461-bced-d133ff9dd166/masks-we-wear-behind-the-chair-tc.mp3" length="15008414" type="audio/mpeg"/><itunes:duration>15:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:summary>We all learn as kids that people like us when we act a certain way. We then grow up highlighting those traits that are praised and we downplay the parts that people don&apos;t like as much. I can speak to the fact that this can work for a long time.... but when it stops working you will know. I did the same thing behind the chair wearing masks that made me a successful hairstylist, but not a happy person. Can you relate?</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>20: Megan Diez - This Mama is Making Moves</title><itunes:title>20: Megan Diez - This Mama is Making Moves</itunes:title><description><![CDATA[<p>insta: @megandiez @megandiezsalon @oliverandcoco</p><p>website: www.megandiez.com</p>]]></description><content:encoded><![CDATA[<p>insta: @megandiez @megandiezsalon @oliverandcoco</p><p>website: www.megandiez.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">417d621b-2960-456c-a0cd-e1f2111167e9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 12 Aug 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/91a37b70-8f05-40fa-829d-5bcb7d7b8907/megan-diaz-tc.mp3" length="49461626" type="audio/mpeg"/><itunes:duration>51:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:summary>Megan Diez was born to be in the hair industry! She has been making moves long before she became a mom. One of my favorite things about Megan is that she is as passionate about hair as the day she started. She has worn every hat the salon world has to offer and shes not losing steam. When she&apos;s not behind the chair, running her salon or launching her new extension line. You can find her tooling around with baby Elliott.​</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>19: Teresa Tran - Love Spells, Plants, &amp; Ritual Haircuts</title><itunes:title>19: Teresa Tran - Love Spells, Plants, &amp; Ritual Haircuts</itunes:title><description><![CDATA[<p>instagram: @treatdtla</p><p>website: www.treatdtla.com</p>]]></description><content:encoded><![CDATA[<p>instagram: @treatdtla</p><p>website: www.treatdtla.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">aad1d32e-061a-4faf-b9ce-dd775fb45b3f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 05 Aug 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ccda352-b857-4a00-b939-11a6bfc7cd30/teresa-edited-tc.mp3" length="25682674" type="audio/mpeg"/><itunes:duration>26:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:summary>Teresa Tran is the founder of Treat LA and The Ritual Haircut. I seriously love everything about her business - the vibes, the way she runs it, &amp; the intention behind it. Her Ritual Haircut allows people to leave behind what&apos;s weighing them down and leave lighter. She has the ability to truly connect with people behind her chair &amp; beyond.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>18: Danielle Kingsley - Let Go of Who You Had to BE.....</title><itunes:title>18: Danielle Kingsley - Let Go of Who You Had to BE.....</itunes:title><description><![CDATA[<p>instagram: @shearbeautyoasis</p><p>website: www.shearbeautyoasis.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @shearbeautyoasis</p><p>website: www.shearbeautyoasis.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">f88d8f28-cb19-40d9-99d1-510033f22887</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Jul 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/106f7ab5-d620-4654-8ebf-9be38814874d/danielle-kingsley-tc.mp3" length="25925508" type="audio/mpeg"/><itunes:duration>27:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:summary>Danielle is an example of feeling the fear and doing it anyway. It really took Danielle seeing what she didn&apos;t want her life to turn out like, for her to start living the life truly meant for her. Once she made the move to California for herself, the universe rose up and met her. Tune in to hear her inspiring​ story.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>17: Jamie Dana - GO ALL IN</title><itunes:title>17: Jamie Dana - GO ALL IN</itunes:title><description><![CDATA[<p>Instagram: @jamiedanahairstylist @ember_retreat</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: www.jamiedana.com</p>]]></description><content:encoded><![CDATA[<p>Instagram: @jamiedanahairstylist @ember_retreat</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p><p>website: www.jamiedana.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">d2cb760e-c365-4312-b5f1-587cd66b1d68</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Jul 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ab22486-956e-4092-aff3-1c9c1f2ba2ce/jamie-dana-tc.mp3" length="36957123" type="audio/mpeg"/><itunes:duration>38:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:summary>Jamie Dana is a ninja when it comes to Instagram. She&apos;s the founder of Oh Hot Gram an online Instagram course to help hairstylists create their dream careers. She is a salon owner and co-founder of Ember Hair Retreat. Ember is a business retreat for hairstylists and I have had the pleasure of attending and making lifelong friendships... So it&apos;s legit. Tune in and hear​ from Jamie on going all in on your dream!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>16: Lindsay Mayuga - Marathon Mentality</title><itunes:title>16: Lindsay Mayuga - Marathon Mentality</itunes:title><description><![CDATA[<p>Instagram: @shemakeswavespodcast @linmaystudio</p><p>Website www.linmaystudio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Instagram: @shemakeswavespodcast @linmaystudio</p><p>Website www.linmaystudio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">85588c84-650e-4ffe-a6b0-c361b240c982</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Jul 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a103366-1d02-4d9e-aafd-afbbc0dec9d1/marathon-mentality-tc.mp3" length="13179006" type="audio/mpeg"/><itunes:duration>13:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:summary>Marathon mentality is the way I choose to break my career into different &quot;legs&quot;. I am an experienced marathoner and have heard it said best 10-10-6. You run the first ten miles with your legs, second ten with your mind, and the last 6 with your heart. I have applied this to my career as a hairstylist and have just entered the second leg. Are you following me still? Tune in and hear me explain how we must honor where we are in the race.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>15: Alex Brown - Community over Competition</title><itunes:title>15: Alex Brown - Community over Competition</itunes:title><description><![CDATA[<p>instagram: @alexbrownhair</p><p>website: www.alexbrownhair.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @alexbrownhair</p><p>website: www.alexbrownhair.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">3b44d6d2-ae61-4444-8eed-ff3fc9de05a0</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 08 Jul 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6102a93f-05f4-4e90-ba1b-76978e1d9dee/alex-brown-interview-tc.mp3" length="44253019" type="audio/mpeg"/><itunes:duration>46:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:summary>Alex Brown traveled the world as Jen Atkins assistant for 3 years and has since found her way back to Chitown. She opened her own exclusive studio and is bringing the community VIBE she felt in LA to my city! She talks about how we all think someone else is already doing the thing we want to do, but that&apos;s​ just not true! What an amazing reminder to get out of our own way!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>14: Kelli Mason - YOU are limitless!</title><itunes:title>14: Kelli Mason - YOU are limitless!</itunes:title><description><![CDATA[<p>instagram: @limitlesshairdresser     @kellimason</p><p>website: www.limitlesshairdresser.com   www.kellimason.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @limitlesshairdresser     @kellimason</p><p>website: www.limitlesshairdresser.com   www.kellimason.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e6c8efd6-fb8f-4b07-93b3-520a2721ae99</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 01 Jul 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bded6d99-b1c7-49c4-93a8-2b925576bb82/kelly-mason-interview-tc.mp3" length="51084144" type="audio/mpeg"/><itunes:duration>53:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:summary>Kelli Mason has been on a mission to bring meditation and mindfulness to the hair industry for quite a while. I was lucky enough to get to pick this enlightened gals brain. Kelly is the founder of Limitless Hairdresser and has so much amazing knowledge to​ share...​ I can&apos;t wait for you to listen!!!! Join Limitless Collective July 1st!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>13: Lindsay Mayuga - I Say Corner, You Say Quarter</title><itunes:title>13: Lindsay Mayuga - I Say Corner, You Say Quarter</itunes:title><description><![CDATA[<p>insta: @linmaystudio @shemakeswavespodcast</p><p>website www.linmaystudio.com</p>]]></description><content:encoded><![CDATA[<p>insta: @linmaystudio @shemakeswavespodcast</p><p>website www.linmaystudio.com</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">fbc98ef1-ff35-4231-89d4-d05fb6b9b335</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Tue, 25 Jun 2019 14:55:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc38ba75-f60c-4d2d-9834-8036bde94230/lindsay-quarter-turns-tc.mp3" length="15959689" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:summary>One of the best things I do in my life and business is changing things one quarter at a time. I am not sure where I first heard this, probably on one of the million podcasts I have listened to. I find for me its best to slowly change one thing at a time. I will tweak this.... then that and really it never ends. Tune in to hear me share some of the things I&apos;ve done to elevate the quality of my life and business. Who knows, you could be one quarter from an aligned life!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>12: Becca Clark - Keep an open mind</title><itunes:title>12: Becca Clark - Keep an open mind</itunes:title><description><![CDATA[<p>instagram: @alterandblend  @hairbybeccaj</p><p>website: www.hairbybeccaj.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>instagram: @alterandblend  @hairbybeccaj</p><p>website: www.hairbybeccaj.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e06c0596-cda7-448c-91f7-1ccdf2d66262</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 24 Jun 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/05189ab5-9550-443f-b3c7-421c5ef873df/becca-interview-tc.mp3" length="35697812" type="audio/mpeg"/><itunes:duration>37:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:summary>Becca Clark is a master at branding herself and salon on Instagram. She opened her studio Alter + Blend less than a year ago and has already expanded. She believes in keeping an open mind and hiring experts to help you with branding.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>11: Catherine Zwergel -  Chinese Medicine &amp; Mindful Moments</title><itunes:title>11: Catherine Zwergel -  Chinese Medicine &amp; Mindful Moments</itunes:title><description><![CDATA[<p>insta: gesundheit_healing</p><p>website: www.gesundheithealing.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>insta: gesundheit_healing</p><p>website: www.gesundheithealing.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">0f1b6c54-ebdd-41ef-b9e1-3c392b704931</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 17 Jun 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd01e4e1-21c1-44ee-99c6-a5eb5411e63f/cat-interview-tc.mp3" length="51171915" type="audio/mpeg"/><itunes:duration>53:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:summary>Cat has such a cool perspective on Chinese medicine and the hair industry. She was once a salon manager turned acupuncture guru and is dishing the real talk. The mind-body connection is one and the same, one can not be without the other. Cat gives us all sorts of tips for having a healthier life behind the chair and beyond.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>10: Krystle Waivio - Why can&apos;t it be me?</title><itunes:title>10: Krystle Waivio - Why can&apos;t it be me?</itunes:title><description><![CDATA[<p>Insta: @krystlewaiviohair</p><p>Website: www.krystlewaivio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Insta: @krystlewaiviohair</p><p>Website: www.krystlewaivio.com</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">b0e2cea5-3b1f-4ad3-9515-9d8e820b5afe</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 10 Jun 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/caa3908a-59ff-42bc-ba97-578548caa5f3/krystle-interview-tc.mp3" length="35119345" type="audio/mpeg"/><itunes:duration>36:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:summary>Krystle Waivio is one authentic gal. She is living proof that you can have the life you dream of, but you have to flip the script. People are traveling and doing bridal hair..... why can&apos;t I do that? She believes that you give the universe an idea of what you want, but let go of how it comes to pass. You can have a great life and not follow in the traditional footsteps.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>9: Lindsay Mayuga - When to refer a client on</title><itunes:title>9: Lindsay Mayuga - When to refer a client on</itunes:title><description><![CDATA[<p>http://linmaystudio.com</p><p>Insta handles: @lindsaymakeswaves  @linmaystudio</p><p><br></p>]]></description><content:encoded><![CDATA[<p>http://linmaystudio.com</p><p>Insta handles: @lindsaymakeswaves  @linmaystudio</p><p><br></p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">13e6873b-9e2d-4251-a041-244c15dcf0fa</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 03 Jun 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/db279a13-ff0b-4981-92f6-918c6a803bd6/episode-7-tc.mp3" length="18027366" type="audio/mpeg"/><itunes:duration>18:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:summary>Listen, ladies, I love what I do! I love it so much that for years I did it for people that were not always the right fit for me. I would brush under the rug disrespectful moments, or times when I was put in bad spots. I have learned that there is a way to do what I love and do it for people that I really enjoy. I know this is a hard topic and that is why I think its really important. We are responsible for staying with ourselves and not abandoning our own needs to accommodate a situation or person. That is all!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>8: Kellyn Jones - Stepping into who you are called to be</title><itunes:title>8: Kellyn Jones - Stepping into who you are called to be</itunes:title><description><![CDATA[<p>https://kjhair.studio</p><p>insta handles: @kjhair.studio @kellynloveshair</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>https://kjhair.studio</p><p>insta handles: @kjhair.studio @kellynloveshair</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">47efd915-6af4-416b-a163-4accf60c7216</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 27 May 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0378159-dc5e-4b9f-8af0-e520be37cebd/episode-kellyn-jones-tc.mp3" length="32075387" type="audio/mpeg"/><itunes:duration>33:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:summary>Kellyn Jones is the founder of KJ Hair Studio in Boston and co-founder of K + M Hair Education. She is crystal clear on her why and surrounds herself with crystals. Her new studio and education company have been a compilation of years of experience.  She has stepped into who she really is and is taking the hair world by storm.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>7: Sandra Williamson - Stay focused, the storm will pass.</title><itunes:title>7: Sandra Williamson - Stay focused, the storm will pass.</itunes:title><description><![CDATA[<p>Insta handle: @edit_hair_studio</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Insta handle: @edit_hair_studio</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c6e4e6f3-dadd-4e81-bd0f-a0e3ffa82584</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 20 May 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e92338cd-827e-4f99-bffd-9409b5f1f0a3/episode-6-sandra-williamson-final-edit-tc.mp3" length="32241758" type="audio/mpeg"/><itunes:duration>33:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:summary>Sandra Williamson is the founder of Edit Hair Studio in Puerto Rico. She opened her studio just months before Hurricane Maria and Irma hit Puerto Rico in September of 2017. She walks us through what it was like in the aftermath and how she stayed focused on her goal as the storm passed.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>6: Sam Hills - It was all worth it</title><itunes:title>6: Sam Hills - It was all worth it</itunes:title><description><![CDATA[<p>https://www.haircamp.co</p><p>https://www.highfivesalon.com</p><p>Insta Handles: @highfivesalon @sammyleehills @hair.camp</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>https://www.haircamp.co</p><p>https://www.highfivesalon.com</p><p>Insta Handles: @highfivesalon @sammyleehills @hair.camp</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">8511af43-9009-4b5f-922c-61b5365afdd6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 13 May 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4db5c430-038e-4b08-96eb-9d5c8cbb4c60/sam-hills-edited-episode-tc.mp3" length="36219457" type="audio/mpeg"/><itunes:duration>37:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:summary>Sam Hills is the founder of Highfive Salon and HAIR CAMP! He is making waves and is creating a tribe like no other. He had a dream and a why that was bigger than him. Hair Camp is a one of a kind weekend, unlike anything in the hair industry. A mixture of summer camp, top-shelf hair education, and the coolest industry conference around.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>5: Jen Martens - Bridal Business &amp; Beyond</title><itunes:title>5: Jen Martens - Bridal Business &amp; Beyond</itunes:title><description><![CDATA[<p>http://www.jenpluscolour.com</p><p>Insta handle: @jenpluscolour</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>http://www.jenpluscolour.com</p><p>Insta handle: @jenpluscolour</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">19a090ae-35dd-469b-9452-9488859522f6</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 06 May 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/341091be-928b-45e5-b9d2-a1a3f5f82797/episode-5-jenn-martins-tc.mp3" length="37591615" type="audio/mpeg"/><itunes:duration>39:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:summary>Jen Martens is the founder of Jenn Plus Color and she shares her journey to becoming one of the most sought after bridal specialists in Palm Springs, California. Her journey has been an example of stepping up when the opportunity stricks and delivering every time!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>4: Jenn Dieas - Building, Bending, &amp; Branding</title><itunes:title>4: Jenn Dieas - Building, Bending, &amp; Branding</itunes:title><description><![CDATA[<p>http://www.glowoutsalon.com</p><p>Insta handles: @zenjenn_   @glowoutsalons</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>http://www.glowoutsalon.com</p><p>Insta handles: @zenjenn_   @glowoutsalons</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">579048c1-ec8f-4d60-a6bb-7ddebe1d93a9</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 29 Apr 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/20bcbedd-5df9-482d-b347-e9271a38cc0b/final-jen-dieas-tc.mp3" length="44516353" type="audio/mpeg"/><itunes:duration>46:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:summary>Jenn Dieas is one enlightened lady! She has built her business from the ground up and has found a way to stay grounded the whole time. She is the founder of Glowout Salons; a one-stop shop for all the beauty essentials: blowouts, makeup, nails, and Jenn&apos;s signature service spray tanning.</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>3: Audrey Ciecka - We rise by lifting others.</title><itunes:title>3: Audrey Ciecka - We rise by lifting others.</itunes:title><description><![CDATA[<p>https://thebevysalon.com</p><p>insta handle: @thebevysalon</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>https://thebevysalon.com</p><p>insta handle: @thebevysalon</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">93cf02c9-b3d8-4065-afc5-05f31daca98f</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 22 Apr 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2afb718d-83ed-4da9-8c32-4261fcefeaf5/episode-2-tc.mp3" length="32655116" type="audio/mpeg"/><itunes:duration>34:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:summary>Meet Audrey Ciecka Owner of The Bevy Salon, located in Chicago. She delivers the real talk about running her business, self-care, and empowering her team! She shares what she has learned over the last 1.5 years in business and doesn&apos;t hold back!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>2: Teddi Bickers - Finding your niche &amp; owning it!</title><itunes:title>2: Teddi Bickers - Finding your niche &amp; owning it!</itunes:title><description><![CDATA[<p>https://www.teddibickers.com</p><p>insta handle: @teddibickers</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>https://www.teddibickers.com</p><p>insta handle: @teddibickers</p><p><a href="https://linmaystudio.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">c273db6a-4584-4adb-9856-56ad56646b11</guid><itunes:image href="https://artwork.captivate.fm/7518e01c-1a2c-45fa-b124-f65003c3c968/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Mon, 15 Apr 2019 05:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9581ddaa-1fc8-4b8b-a638-0cc3ee8c1c0e/episode-3-tc.mp3" length="51217519" type="audio/mpeg"/><itunes:duration>53:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:summary>Teddi Bickers is a lady worth knowing. She is a very specialized hairstylist, who works primarily on lived in hair. Listen to her explain how she has niched down her business, works less, and has a quality of life worth emulating. She is my hair bestie and is also a coach to other hairstylists in the industry​!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item><item><title>1: Lindsay Mayuga - Be the girl that decided to go for it.</title><itunes:title>1: Lindsay Mayuga - Be the girl that decided to go for it.</itunes:title><description><![CDATA[<p>Meet your host Lindsay Mayuga A.K.A Linmay. We discuss Lindsay's journey to salon ownership and every step in between. She works behind the chair, along with mentoring her assistant. She is no BS and loves this industry!!</p><p><a href="https://linmaystudio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></description><content:encoded><![CDATA[<p>Meet your host Lindsay Mayuga A.K.A Linmay. We discuss Lindsay's journey to salon ownership and every step in between. She works behind the chair, along with mentoring her assistant. She is no BS and loves this industry!!</p><p><a href="https://linmaystudio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p>Instagram: @lindsaymakeswaves @linmaystudio</p>]]></content:encoded><link><![CDATA[https://www.wavemaking.com/podcast]]></link><guid isPermaLink="false">e48a3eeb-5298-4150-baad-271df3b51db8</guid><itunes:image href="https://artwork.captivate.fm/ba5bb776-2a2c-4ffe-842a-9fe33e330010/img-5848.jpg"/><dc:creator><![CDATA[Lindsay Mayuga]]></dc:creator><pubDate>Thu, 21 Mar 2019 16:36:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6964571c-6318-4244-8e85-b5b3d2041dfd/offical-episode-1-3-11-19-10-51-am-tc.mp3" length="15111730" type="audio/mpeg"/><itunes:duration>15:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:summary>Meet your host Lindsay Mayuga A.K.A Linmay. We discuss Lindsay&apos;s journey to salon ownership and every step in between. She works behind the chair, along with mentoring her assistant. She is no BS and loves this industry!!</itunes:summary><itunes:author>Lindsay Mayuga</itunes:author></item></channel></rss>