SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |

Thu, 09 Apr 2026 07:00:00 -0400

How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance?

In this Thyroid Thursday episode, I shared why I’ve been seeing so many women feel deeply let down after investing in “root cause” care, especially when they’re handed confusing results, given a restrictive diet, and then left without real explanation or a clear protocol.

Functional health world can feel like the wild, wild west. There’s no standardized training across all practitioners, but that doesn’t mean the approach isn’t powerful and I’m living proof of that. But, it does mean discernment matters more than ever. That’s why I built She Thrives so clients get immediate access to their labs, a full walkthrough explanation, and a comprehensive protocol that explains the “why,” not just the “what.”

We’ll walk through the steps of what I’d look for when hiring a practitioner: a true partnership , integrity and willingness to pivot, relevant experience with what you’re dealing with, transparent methods, and high-quality testing with a clear plan for what happens after results come in. And I said the quiet part out loud—your readiness matters too.

Healing is a participation sport, and we don’t want to give our power away to anyone. Blind trust isn’t wise; discernment is essential, and you deserve someone who goes all in with you.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In This Episode:

[2:28] The frustration women face when they have bad practitioners
[4:06] Functional health can feel like the wild, wild, west
[5:29] Why I built my Thyroid Breakthrough program
[7:40] Why most holistic health programs don’t work even if they have good intentions
[9:33] 5 things to look for in a good practitioner
[20:04] Final thoughts

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism

Thu, 26 Mar 2026 07:00:00 -0400

How do you know what health advice to follow when you’re fatigued, bloated, constipated, and overwhelmed by TikTok, Instagram, and conflicting provider opinions? Are biohacks like cold plunges, red light, and endless supplements actually helping—or are you missing the foundational “bio stack” that makes everything work?

In this episode of the She Talks Health podcast, I sat down with Jen Trepeck, a health and lifestyle coach, host of the award-winning podcast Salad with a Side of Fries, and author of Uncomplicated Wellness, to talk about why the wellness world has become so noisy. I shared what clients are searching for when looking for answers about their health (fatigue, bloating, missing periods, constipation, hypothyroidism, estrogen dominance, mold, parasites, and more) and how many people now show up having tried every diet, piles of supplements, and trendy routines, yet they’re more confused than ever.

Jen opened up about her own story of growing up around dieting, gaining weight between high school and college, and cycling through restriction until she learned how the body actually works with food and got on the same team as her body. We talked about how to filter wellness noise by going back to what you already know to be true for you, stopping the habit of outsourcing decision-making, and checking bias—who wrote the headline, who funded the study, and what we personally want to believe.

We also went deep into her key concept: bio stacking over biohacking. Jen explained that biohacks are marginal improvements, which can be great if your foundation is strong, but most people aren’t even hitting the most basic foundations of health. Her “bio stack” foundation includes fuel, movement, hydration, sleep, stress, and connection, and the goal is to experiment and observe real feedback from your body instead of chasing perfection.

Jen’s hope with her book, Uncomplicated Wellness, is that it helps you relax, define wellness for yourself, and build a plan that supports your health without opting out of real life. When we start listening to our bodies and tuning out the nutrition news that doesn’t work for us, we can finally start building on our foundations of health and find normalcy again.

In This Episode:

[3:35] What do people most search for when looking for health advice?
[5:55] Growing up around diet culture and how that shaped Jenn’s career
[9:45] What’s changed most about what clients are looking for since starting 20 years ago
[11:40] 5 tips for digesting nutrition news
[17:32] It’s not a right or a wrong — it’s a left or a right
[19:00] Understanding bias in nutrition news and following what’s true for us individually
[23:37] Bio stacking vs. biohacking
[28:38] Little changes that make a huge impact
[32:12] Sleep is the ultimate biohack
[35:15] Why having multiple tools in the toolbelt is important
[39:20] Our health plan has to allow for life to happen

Find more from Jenn online:

Website: https://asaladwithasideoffries.com/

Instagram: @jenntrepeck

@saladwithasideoffriespod

Book: https://asaladwithasideoffries.com/uncomplicating-wellness/

Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |

Thu, 19 Mar 2026 07:00:00 -0400

Are you confused by the new food pyramid and wondering what it means for your thyroid, gut health, and metabolic health? How do you sort through nutrition headlines without adding your own bias?

In this solo episode, I share a little about how I like to think about new nutrition news — why you can’t just read the headline, why bias (including industry funding and our own preferences) matters, and why the pyramid won’t apply the same way to everyone.

I talk through what I like about the updates, like reducing the old 6–11 servings of grains recommendation and emphasizing a more protein-rich diet, which is especially beneficial for our autoimmune and Hashimoto’s people. Plus, what I question — especially the saturated fat messaging and the heavy emphasis on dairy.

I also explain why vegetables and micronutrients matter so much, where legumes could’ve gotten more attention, how carnivore dieters fit into the conversation, and why I still love the plate method as a practical starting point for visualizing a healthy diet.

The bottom line: put your health detective hat on, watch your symptoms, and use real testing like HTMA, blood work, genetics, and stool testing, to get clear on what your body actually needs. There is no one-size-fits-all answer to health and nutrition, so the new food pyramid should be used simply as another tool to help guide you toward optimal health and nutrition for you.

In This Episode:

[2:23] How to think of nutrition headlines in the news differently and check our biases
[4:24] The biggest changes to the food pyramid in 2026
[6:46] The positive — more protein
[8:56] Our genetics determine how we should eat
[10:40] Saturated fat now makes up a larger portion of the food pyramid
[12:20] Veggies and micronutrients are finally getting the attention they deserve
[15:33] Why legumes deserve more space on the food pyramid
[16:30] Dairy is heavily emphasized, but that doesn’t work for everyone
[17:32] The Plate Method
[18:32] Doing what works for YOU, and testing if needed

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue” with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss

Thu, 12 Mar 2026 07:00:00 -0400

How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck?

In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she’d entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use.

Terry explained how she tried countless diets that “worked” short-term but weren’t sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns.

We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time.

Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don’t work has a manageable framework to get started today. If you’re ready to let go of outdated ideas about perimenopause, menopause, or how women’s weight gain is “just a hormone issue”, this is the episode for you.

In This Episode:

[3:25] Terry’s story that led her to help other women take control of their weight loss journeys
[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?
[14:45] How strength training has helped Terry age in a non-destructive way
[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration
[20:00] Why it’s false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance
[22:00] Eat with a plan, get rid of the junk
[25:50] The best types of exercises to help midlife women with cellular regeneration
[32:40] Small lifestyle changes that make a big difference
[36:00] Signs that you’re seeing results — without looking at the scale

Find more from Terry online:

Website: https://www.thehouseofrose.com/womens-wellness-retreats/

Instagram: @how.good.can.it.get

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori |

Thu, 26 Feb 2026 07:00:00 -0400

How do you know when mold detox symptoms are a normal part of the process versus a sign you need to slow down? What should you do if mold detox triggers fatigue, low HRV, and gut issues?

This is part 3 of my mold detox story, where I share what happened when I started detoxing from mold, and how I had to adjust when things didn’t go as I planned them.

In this episode, I talk about the difference between manageable detox discomfort and your body telling you to slow down—because detox shouldn’t take over your whole life or make it hard to function. Within the first couple of weeks of this detox, I started noticing clear signs my body was struggling — deep fatigue, low HRV with a higher resting heart rate, looser stools, and intense emotional symptoms like agitation, sadness, and sudden anger.

Instead of pushing through what could be labeled a “Herxheimer response,” I listened to my body and adjusted my plan to better support it through the protocol.

I also share how differently my husband responded to the same detox plan at the same time, which reinforced how individualized detox needs to be. As things progressed, I noticed new clues that shifted my entire focus: loss of appetite, burping, and reflux — signs that made me think toxins were recirculating through my gut, and that low stomach acid and possible H. pylori were in the picture.

Your body is always giving cues, and when you get multiple data points pointing to the same thing, it’s worth listening to them! I decided to pause detox and prioritize gut support, and then got strong confirmation through both my acupuncturist and my chiropractor that my gut and liver were both struggling through the detox.

This is your reminder to always listen to your body, especially when dealing with something as serious and difficult to detox as mold. If you’re on the same path as me, or think you might be struggling with mold illness or something similar, don’t miss this episode, and be sure to check out the SHE Thrives hybrid program to get personalized support alongside a community of other women having similar experiences as you.

Website Show Notes:

In This Episode:

[2:41] The first signs of nervous system dysregulation during my mold detox
[7:20] The importance of listening to your body and the signals it’s sending you
[9:15] The first adjustment I made to my mold detox protocol and why
[11:30] What’s been working the best during the detox process
[12:35] Signs that my gut and liver needed more support
[17:40] How to start listening to your body with or without support
[20:15] Supporting my gut to get rid of h. pylori

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Additional links from this series:

Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burden

Quicksilver Scientific: https://naba.com/?referral=shetalkshealth

Use code SHETALKS10 for 10% off your order

Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss

Thu, 19 Feb 2026 07:00:00 -0400

Why can’t I lose weight after 35? Can exercising more and eating less still cause weight gain? How much should I really be eating and exercising?

This week, I welcomed metabolic health expert Ashley Fillmore to talk about metabolic health for women over 35 and the framework she uses to help women achieve sustainable body composition goals. She also shares her personal experience with body dysmorphia, chronic over-exercising, restrictive eating, hormone imbalance, loss of menstrual cycle, and difficulty getting pregnant.

Early in her career working in a wellness center, Ashley noticed that the standard “exercise more, eat less” approach wasn’t working for many women—especially those doing intense training and restrictive diets. So she decided to pursue advanced training in hormone and metabolic health related to sustainable weight loss.

We unpack what metabolism means in the context of body composition, including how the body breaks down and uses calories, and the role of BMR (basal metabolic rate) and TDEE (total daily energy expenditure). Ashley warns that many women unknowingly eat below their BMR—sometimes due to calorie apps—contributing to metabolic adaptation (also called metabolic damage), weight loss resistance, fatigue, stalled gym progress, irregular cycles, and sleep problems. We discuss how increasing food intake strategically can improve these symptoms.

We also talk about why weight loss resistance often increases after 35 due to hormone shifts associated with perimenopause, including declines in estrogen and progesterone and increased insulin resistance. Ashley emphasizes that insulin is a fat-storage hormone and that processed “diet” foods and blood sugar instability can prevent fat loss even when someone is in a calorie deficit.

Ashley outlines her three phases of transformation: the Repair Phase (address metabolic adaptation and hormonal/metabolic issues), the Rebuild Phase (eat at maintenance, establish strength training consistency, and build foundational skills), and the Results Phase (a strategic, sustainable body composition transformation with a conservative, science-based approach to deficits, followed by maintenance education).

If you’re a woman who has been struggling to lose weight despite “doing everything right,” are in perimenopause or close to it, or just need a little extra help getting your metabolism in check, don’t miss this episode packed with amazing advice tailored to women experiencing metabolic health struggles.

In This Episode:

[2:45] How Ashley started working with women to fix their metabolic health
[11:47] What does it mean to help women “heal” their metabolism?
[19:40] Why do so many people struggle to lose weight after a certain age?
[21:55] The negative effects of chronic undereating — especially on women
[24:35] The connection between metabolic changes, difficulty losing weight, and perimenopause
[28:35] How to help a woman 35+ who is starting to feel the effects of perimenopause
[30:35] Why cookie-cutter weight loss programs simply don’t work for people 35+
[40:35] Ashley’s 3-phase transformative framework — The Metabolic Fix
[45:10] The 7-day Reset program

Find more from Ashley online:

Website: https://www.metabolicfix.com/store

Cheers to Your Success! podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success

Instagram: @ashley_fillmore1

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS

Thu, 12 Feb 2026 07:00:00 -0400

In this episode of the She Talks Health podcast, I’m continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery.

This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and other health problems. I also recount the initial steps I took, including HTMA and mineral balancing, before diving into the complexities revealed by my thyroid tests, which showed alarmingly high antibody levels.

We’ll dig into the results of my MARCoNS test, which demonstrated the presence of biofilms and antibiotic-resistant bacteria in my nasal passages, contributing to my chronic inflammation and immune challenges. Additionally, I discuss the critical insights gained from genetic testing with Dr. Erica Gray of Toolbox Genomics, which highlighted specific detox pathways that needed support in my body based on my genetics. This new information helped me formulate a modified and more effective detox plan tailored to my genetic needs, including liver support, multiple binders, and glutathione supplementation.

While this new protocol has offered hope, it has not been without setbacks, and I’m committed to sharing my detailed experiences and the adjustments I’ve made along the way in upcoming episodes. Join me as I continue to document this intricate journey, sharing my successes and challenges throughout this whole mold detox process.

If you're wrestling with similar health issues, or know someone who is, I hope my story provides you with practical steps and encouragement to pursue effective detoxification and regain control over your health.

In This Episode:

[3:53] What running my own bloodwork revealed about my thyroid health
[7:43] Working with a professional to help manage the choice paralysis of choosing the right treatment
[10:50] How inflammatory responses make us really sensitive to mold detox at first
[12:15] What is a MARCoNS test? And what it revealed about my mold illness
[15:30] How I approached detox and the mistakes I made along the way
[17:00] What my genetics revealed about my ability to detox mold and other environmental toxins
[19:00] Developing a detox plan that worked with my genetics to help me safely detox mold
[23:05] Where I’m at now in the detox journey as of January 2026

Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus

Thu, 29 Jan 2026 07:00:00 -0400

In this episode:

[2:32] What pushed Dana to explore biofeedback as a holistic therapy option for her son and clients
[9:15] What is biofeedback and how does it work?
[15:50] How biofeedback clears a path for the brain to accept new, healthier habits and behaviors
[17:55] How long do the benefits of biofeedback last after you stop?
[21:37] What habits can we adopt to help biofeedback be even more effective? — why biofeedback works better with certain lifestyle changes
[27:33] How to handle day-to-day stress and overwhelm naturally
[32:45] Why neuroplasticity means that it’s never too late to heal
[36:12] What is attachment style and how does it affect us from birth?
[39:33] Restore of Ada and Restore+ — Dana’s programs that help people rewire their brains holistically

What is biofeedback? How does biofeedback work? And can it really help with stress, overwhelm, and neuroplasticity?

This week, I'm thrilled to welcome Dana Hargus, a seasoned counselor and biofeedback specialist, onto the podcast to discuss how biofeedback has positively impacted her family and counseling patients. Dana was first inspired to use biofeedback as a counseling and therapy tool after she learned how it could help her son rewire his brain to better manage attention issues without medication.

In this episode, we explore the realm of neuroplasticity and the transformative potential of biofeedback for managing mental health issues such as stress, attention issues, and lack of impulse control. We also discuss the role of supportive practices like proper nutrition, hydration, breathing exercises, and other lifestyle changes to manage stress, which enhance the effectiveness of biofeedback.

Dana introduces her initiatives, Restore of Ada and Restore+, designed to provide intensive, accessible mental health support that integrates holistic modalities with biofeedback to help people rewire their brains and restore hope back into their lives.

Join us to learn about the principles of neuroplasticity, which offer powerful evidence that change is possible at any age, and discover how a combination of biofeedback and personalized lifestyle adjustments can reset the nervous system and improve overall well-being.

Whether you're dealing with everyday stressors or significant life changes, this episode offers a deeper look into practical tools we can all access to build mental resilience and emotional health.

Find more from Dana online:

Website: restoreofada.com

Email: contact@restoreofada.com

Phone: +1 580-453-1076

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1

Thu, 22 Jan 2026 07:00:00 -0400

In This Episode:

[1:45] Why I’m starting this mold detox series — my mold detox story
[3:30] The symptoms I experienced during and after mold exposure
[8:45] Finding my mold exposure root cause and the tests I ran to identify it
[11:20] Getting to the bottom of my adrenal depletion and mold toxin load
[15:30] Beginning the mold detox and mineral rebalancing process
[18:18] How long does it really take to re-regulate your system after mold exposure?
[19:00] Why I had even more symptoms after I started my mold detox protocol
[23:10] The importance of regulating your nervous system before starting any detox

Summary:

Can mold exposure cause severe health effects? How do you detox from mold exposure? And how do you know if you’ve been exposed to mold?

Last year, I struggled with mold detox and felt like I failed. Despite my experience as a functional health coach who has helped over 600 women detox from many different things, I encountered unique challenges when dealing with mold exposure myself.

That’s why I’m starting a new series on the podcast to share my personal story of facing and understanding mold illness, including the physical and emotional symptoms I experienced, such as insomnia, anxiety, and gut issues. I also discuss the tests I ran to identify the problem, including my favorite–the HTMA test– and a total toxin burden test, which revealed severe mineral depletion and multiple mycotoxins in my system.

In this first episode, I share how these tests showed significant depletion of essential minerals like sodium and potassium, which impacted my adrenals and thyroid function, resulting in a ton of unpleasant symptoms. I also discovered six(!!) types of mycotoxins in my body, further confirming severe mold exposure.

This led to a deeper understanding of my condition and the interconnectedness of my symptoms, such as joint pain, skin breakouts, and menstrual issues. Learning this also emphasized the importance of not just guessing, but testing, and working with trained professionals to find the root causes of health issues. Even as an FDN who does this work for others daily, I still struggled to take my own advice and take action against all of these mystery symptoms at first.

This is a topic I’ve wanted to dive deeper into for a long time, so I’m excited to finally be sharing this mold detox journey with all of you, so you can also learn what worked for me, what didn’t, and why it’s important to follow a mold detox protocol with a trained professional. So join me on this journey as I continue to explore and document the process of effective mold detoxification.

In future episodes, I'll go deeper into genetic testing, the specific detox protocols I'm following, and the lifestyle changes supporting my journey. If you're struggling with similar health issues, I hope my story brings you encouragement and practical steps to get tested and start taking meaningful steps toward getting back your health.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Additional links from this episode:

Total Toxic Burden Test: https://vibrant-wellness.com/tests/toxins/total-tox-burden

Ep. 160: The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte

Thu, 15 Jan 2026 07:00:00 -0400

In This Episode:

[4:40] How Dr. Biamonte became “The Candida King”
[7:15] Why probiotics make Candida symptoms worse
[10:00] Nutrients that actually feed the growth of Candida
[12:25] Candida and copper
[14:13] What triggers Candida overgrowth, and how to test for it
[19:00] Address Candida first, then tackle other co-factors
[22:25] When to test for mercury
[23:28] Rotating antifungals in the Candida detox protocol
[28:05] How long does it take to get rid of Candida overgrowth?
[29:30] When to reincorporate probiotics after a Candida detox protocol
[30:43] The Candida diet - what’s true and what’s not?
[32:48] Supporting the lymphatic system and liver during Candida die-off
[34:05] Can Candida cause hypothyroidism?
[37:15] What people don’t understand about the thyroid and Candida

Can Candida cause hypothyroidism? Why does Candida keep coming back after treatment?

This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing.

Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care.

We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests.

In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars.

If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health.

Find more from Dr. Michael Biamonte online:

Websites: newyorkcitythyroiddoctor.com

health-truth.com

newyorkcitycandidadoctor.com

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package

Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/

Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox

Mon, 29 Dec 2025 17:00:00 -0400

This is the Season 3 finale.

I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.

I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.

If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land.

In this episode:

Season 3 Recap and Favorite Moments
What's coming in Season 4
The Genetic Detox Protocol

LAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026.

Learn more here: https://detox.shetalkshealth.com/

Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina

Thu, 18 Dec 2025 07:00:00 -0400

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.

We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.

This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.

Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.

If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.

In this episode, we talk about:

What the Makaranda Method is and how it supports body awareness
Why anxiety is often experienced physically, not just mentally
The role of somatic practices in feeling more grounded
Simple tools you can begin exploring right away
How The Genetic Detox Protocol supports both physical detox and emotional regulation

Learn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/

*Early bird pricing ends December 23. Enrollment closes January 5.

Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean

Thu, 04 Dec 2025 16:00:00 -0400

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.

Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.

If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.

You’ll hear about:

• How magnesium impacts thyroid and hormones

• Why stress drains your minerals fast

• What poor absorption looks like in real life

• Simple things you can do to start feeling better

A super grounding, eye opening chat you’ll want to re-listen to.

Here’s 10% off as a Thank you for listening!

Connect with Dr. Carolyn Dean:

Website: www.drcarolyndean.com

Products: https://rnareset.com/

Instagram: https://www.instagram.com/drcarolyndean/

Facebook: https://www.facebook.com/drcarolyndeanmdnd

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics)

Mon, 01 Dec 2025 17:00:00 -0400

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.

They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.

Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.

Connect with Toolbox Genomics:

toolboxgenomics.com

Work with Sophie:

shetalkshealth.com

Ep. 155: How I'm Doing Black Friday (Without the Gross Sales Tactics)

Thu, 20 Nov 2025 13:00:00 -0400

In this episode, Sophie shares how she's approaching Black Friday and Cyber Monday differently this year - no manufactured urgency, no countdown timers, no "buy now or regret it forever" energy. Just real offers to make her work more accessible.

She's never really done Black Friday before because it always felt icky. But this year, she realized these sales events can be about making meaningful support available - not manipulation.

Sophie walks through two limited-spot offers she's putting on sale for the first time, plus her favorite wellness brands running their own Black Friday deals.

Thyroid Health Breakthrough & Audit Call

(November 20-22, 5 spots only, $111) A 60-minute one-on-one call where Sophie does holistic health triage. Before you even meet, you upload your complete health history and any old labs - Sophie reviews everything so she's already connecting dots when you get on the call. Then she creates a completely personalized action plan for YOUR body, YOUR history, YOUR life. This isn't a rushed 15-minute appointment where you leave feeling more confused. This is deep work with someone who's been exactly where you are.

Why only 5 spots? Because these calls take significant energy and preparation. Sophie can only do them well for a handful of women at a time. It's about quality, not quantity.

Use code: BFBREAKTHROUGH

HTMA Mineral Reset

(November 24-28, 10 spots, $444) Includes the full HTMA test, Sophie's comprehensive review, a 60-minute call with her, your personalized supplement/nutrition/lifestyle protocol, PLUS one month of messaging support AND access to the Mineral Momentum Group Coaching Call in January ($197 value).

If you've been curious about your minerals - if you're dealing with fatigue, hair loss, anxiety, insomnia, weight gain, thyroid issues - this is your sign. Your HTMA will show Sophie exactly what's going on at a cellular level, and she'll create a plan that actually works for your body.

Use code: BFSHETALKSHTMA

Sophie’s Favorite Wellness Brands

Sophie's favorite wellness brands (SaunaSpace, Purity Coffee, Paleo Valley, QuickSilver Scientific, and more) are running their own Black Friday sales. She's created a resource page with all her trusted companies and exclusive discount codes in one place. Many of these brands are offering sales on top of her codes - so you're getting the best possible pricing.

No pressure. No gross sales tactics. Just tools and support if you're ready to invest in your health.

Ep. 154: Thyroid Thursday Part 6: The 3 Foundational Labs Every Woman with Thyroid Issues Needs

Thu, 13 Nov 2025 07:00:00 -0400

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:

Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.
GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.
HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.

Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.

If you’re ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.

🎧 Listen now to learn how to test smarter, not harder — and finally uncover what your thyroid is really telling you.

Apply for personalized thyroid coaching → SHE Thrives 1:1 Program

Learn more about Sophie’s SHE Thrives 1:1 Program for customized thyroid healing.

Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of Parafy)

Thu, 06 Nov 2025 07:00:00 -0400

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.

Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life.

You’ll learn:

• Common parasite symptoms

• Why parasites are more common than we think

• How Kim built Parafy + her parasite protocol

• Sophie’s perspective as a functional practitioner

Connect with Kim & Parafy

Podcast: What’s Eating You

Store: https://rogershood.com/shop/

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health

Thu, 30 Oct 2025 07:00:00 -0400

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.

In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.

🎧 Topics Covered:

Blood sugar balance for thyroid health
The role of carbs in T3 hormone production
Protein + collagen for energy and repair
Fats, salt, and minerals that support thyroid function
Debunking goitrogen myths

✨ Join the next SHE Thrives program or book your Thyroid Health Breakthrough Call for a personalized plan.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 151: Simplifying Health in a Busy World with Ariana Hakman

Thu, 23 Oct 2025 09:30:00 -0400

How do you make health simple again?

This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:

The 5 key habits that transform health
How technology and AI can personalize wellness
Building sustainable health without the all-or-nothing mindset

💧 Hydrate. Move. Rest. Nourish. Repeat.

🎧 Tune in now and learn how to make health fit your life — not the other way around.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Check out Luna Fit and start building habits that last: www.lunafit.co

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health

Thu, 16 Oct 2025 07:00:00 -0400

Are your hormones secretly sabotaging your thyroid?

In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.

You’ll learn:

✨ Why stress lowers progesterone and blocks thyroid function

✨ How estrogen dominance worsens fatigue and autoimmunity

✨ The role of liver detox, sleep, and breathwork in hormone balance

If you’re feeling tired, foggy, or hormonally off — this is your wake-up call.

🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Mentioned Resources:

Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbs
Breathwork: Box breathing, nasal breathing, CO₂ tolerance training

🎧 Listen now and find out — are your hormones secretly sabotaging you?

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 149: The Oral Health–Thyroid Connection: What Your Mouth Says About Your Hormones with Amber White

Thu, 09 Oct 2025 07:00:00 -0400

Your mouth tells a story — and it’s not just about your teeth.

Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.

Learn about:

How gum and tongue symptoms reflect deeper imbalances
The truth about root canals and mercury fillings
How the oral microbiome influences your entire body

Listen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.

🎧 Tune in to Episode 149 of the She Talks Health Podcast now!

Resources & Links Mentioned:

iAOMT.org — International Academy of Oral Medicine and Toxicology
IABDM.org — International Academy of Biological Dentistry and Medicine
Hydroxyapatite-based toothpaste for remineralizing enamel

🎧 Listen now to discover how your mouth might just be the key to your whole-body health.

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Amber:

Website: https://www.naturallyamberwhite.com/

Instagram: https://www.instagram.com/naturallyamberwhite/

Connect with Sophie:

Website: shetalkshealth.com

Instagram: @shetalkshealth

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme

Thu, 02 Oct 2025 07:00:00 -0400

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset

Thu, 25 Sep 2025 07:00:00 -0400

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.

Key takeaways:

Morning sunlight balances cortisol & thyroid hormones.
Blue light disrupts melatonin, sleep, and thyroid recovery.
Water filtration reduces fluoride, chlorine & toxin stress.
Lymphatic, kidney & liver health are vital for detox & hormone conversion.
Minimize endocrine disruptors (plastics, pesticides, metals).

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)

Thu, 18 Sep 2025 07:00:00 -0400

Sophie Shepherd shares the most important supplements for supporting thyroid health—including selenium, magnesium, B vitamins, iodine, zinc, and protein. Learn how these nutrients impact thyroid hormone production, stress resilience, and energy, and why personalized testing and guidance are key. This episode is packed with practical insights and natural support strategies for women with Hashimoto’s or hypothyroidism.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Ep. 145: What Your Doctor Might Be Missing About Thyroid Testing with Dr. Brittany Henderson

Thu, 11 Sep 2025 07:00:00 -0400

In this episode, I’m joined by endocrinologist Dr. Brittany Henderson to talk about full thyroid panels, reverse T3, and what your labs may be missing. We unpack:

Why most conventional panels fall short
The overlooked importance of reverse T3
How inflammation, toxins, and gut health affect thyroid function
Steps to advocate for better care

Dr. Henderson’s virtual practice, My Thyroid Doctor, helps women get comprehensive, personalized thyroid support across 9 states.

🔗 Learn more → https://mythyroiddoctor.com

Ep. 144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms

Thu, 04 Sep 2025 07:00:00 -0400

In this first episode of our Thyroid Thursday series, Sophie Shepherd dives into the often-overlooked connection between your gut and your thyroid. If you're dealing with hypothyroidism, Hashimoto’s, or stubborn symptoms like constipation, fatigue, brain fog, and bloating—this episode is for you.

Sophie explains how leaky gut, nutrient deficiencies, and gut motility issues can trigger or worsen thyroid dysfunction. You’ll learn how poor digestion impacts hormone production, detoxification, and your immune system, and why addressing gut health is foundational to healing thyroid issues.

👉 Resources Mentioned:

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night with Dr. Scott Sherr

Thu, 28 Aug 2025 07:00:00 -0400

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?

In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.

In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.

This time, they’re diving into something much more personal: sleep.

Dr. Sherr shares the science behind his non-melatonin formulas and how they’ve helped Sophie recover from years of insomnia caused by mold exposure.

You’ll learn:

How Cordyceps (and its compound Cordycepin) supports restful sleep
The role of inflammation and GABA in nighttime overthinking
How products like TroZy, Trimmune, and TroCom calm the body and balance the immune system
The benefits of melatonin for sleep and immune system health
The importance of sunlight exposure for natural melatonin production
Debunking common myths about its dependency and side effects
Sophie’s personal story of sleep recovery using these tools

📩 Connect with Sophie on Instagram @shetalkshealth and let us know your favorite takeaway!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Connect with Dr. Scott Sherr

Learn more about Tronscriptions at https://troscriptions.com/

Follow Dr. Scott Sherr @drscottsherr

Ep. 142: Uncovering the Real Root Causes of Thyroid Dysfunction

Thu, 21 Aug 2025 07:00:00 -0400

Do you feel like something’s wrong with your thyroid… but your labs say everything’s "normal"?

In this powerful solo episode, Sophie Shepherd breaks down the real root causes of thyroid dysfunction — and it’s not just about the thyroid. It’s about your whole system: toxins, trauma, and nervous system dysregulation.

🎙 What You’ll Learn:

The 2T Framework: Why toxins and trauma are often behind Hashimoto’s and hypothyroidism
How gut health, mineral status, inflammation, and emotional stress play into thyroid symptoms
Why many women are misdiagnosed or gaslit by conventional thyroid care
A success story: How Sophie’s client Erica reversed her Hashimoto’s by going deeper than just meds
The missing link: Nervous system healing and the role of emotional safety in recovery

💡 This episode is a must-listen if you're ready to stop guessing and start truly healing.

📩 Let Sophie know your thoughts on Instagram @shetalkshealth

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 141: Breaking the Silence: The Truth About Menopause with Dr. Marcia A. Harris

Thu, 14 Aug 2025 07:00:00 -0400

In this episode of SHE Talks Health, Sophie Shepherd sits down with Dr. Marcia A. Harris — a trailblazing OB-GYN who broke barriers as one of the very few women, and even fewer Black women, in her residency program. After stepping back from practice, Dr. Harris came out of retirement to educate women on the truth about menopause, perimenopause, and the critical role hormone replacement therapy (HRT) plays in longevity and quality of life.

They discuss:

How to tell if you’re in perimenopause or menopause
Why menopause affects more than just reproduction
The essential role of HRT in keeping women healthy in the second half of life
Practical solutions for symptoms like hot flashes, brain fog, and mood changes
How a functional medicine approach can uncover the root causes of hormonal imbalance

If you’re ready to feel empowered, informed, and supported during your menopause journey, this conversation is for you.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Check out Dr. Marcia Harris:

Website: https://www.drmarciaharris.com/

Ep. 140: Thyroid Thursday 9: Thyroid Meds - A Bridge, Not a Burden

Thu, 07 Aug 2025 07:00:00 -0400

Is thyroid medication a forever thing? Is it even necessary? In this short but powerful Thyroid Thursday episode, Sophie unpacks the truth about thyroid medication, why it’s not the enemy, and how it can serve as a bridge—not a burden—while you uncover and address the root causes.

Learn about:

The difference between T4 and T3
Why thyroid meds aren’t "anti-holistic"
Sophie's personal experience with Synthroid
The power of combining medication with root-cause healing
Practical tips on testing, lab timing, hydration, and more

🔗 Resources mentioned:

Ep. 139: Turn Your Food Sensitivity into your Gut Healing Superpower with Alison Marras

Thu, 31 Jul 2025 07:00:00 -0400

This week, I'm thrilled to welcome my good friend Alison Marras onto the show. Alison is a holistic nutritionist and author of the Paleo Gut Healing Cookbook. Her expertise in gut health, autoimmune disease, and food sensitivities shines through as she shares her personal journey of healing from Hashimoto's, PCOS, and IBS naturally. Alison’s philosophy centers on the importance of not just what we eat but how we eat, emphasizing the role of the nervous system in our reactions to food and overall digestive health.

In this episode, we focused on Alison’s method of restoring gut health and she introduces us to the In Tune Method, a holistic approach she created to guide clients in reintroducing reactive foods with confidence, reducing inflammation, and escaping the cycle of elimination diets. We discuss the significance of mindful eating practices and the power of the nervous system in healing the gut.

Alison explains why our food sensitivities can be viewed as a superpower rather than a hindrance, which can help shift your entire approach to health and wellness. We also touch on the crucial aspects of self-care, daily routines, and the need for a compassionate relationship with oneself in the journey to better health.

Don't miss out on Alison’s special freebie, a meal plan bot that crafts personalized meal plans to help incorporate diverse, nourishing foods into your diet while you work on overall healing. If you’ve ever struggled with food sensitivities or frustrating digestive issues, this episode is a must-listen.

Find more from Alison online:

Website: https://foodbymars.com/

Instagram: @foodbymars

YouTube: https://www.youtube.com/channel/UC2vDSsDPHyryCWVc5UNRLEg

TikTok: https://www.tiktok.com/@foodbymars?

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 138: Minerals Decoded (Part 8): Are You Storing Heavy Metals in Your Body Without Knowing It?

Thu, 24 Jul 2025 07:00:00 -0400

Welcome back to the 8th and final part of the HTMA Mineral podcast mini-series! In this last part, I wanted to address heavy metals because I get questions about them a lot. So let’s talk about some of the heavy metals I see most often and how I specifically think about heavy metals and detoxification. This is particularly helpful if you’ve been feeling really foggy, inflamed, or like there's something missing, especially if you’re dealing with Hashimoto’s and have heard that mercury or other heavy metals could be at play.

In this episode, I’ll break down how heavy metals like mercury, aluminum, and uranium affect the body, and provide actionable steps to safely and effectively detox these harmful substances. I go over the importance of customized detox protocols, ensuring your nervous system is regulated and your drainage pathways are open before beginning any type of heavy metal detox. I'll also share why zeolite is my go-to binder for heavy metals, and discuss some specific nutrients that support detoxification.

Finally, I’ll share how heavy metals impact overall health, including thyroid function, energy levels, and hormone balance. As always, it's crucial to get tested before starting any detoxification process, rather than guessing. If this episode resonated with you and you're ready to start opening up the pathways to healing, you can grab my HTMA Mini Lab package and get a full protocol tailored to your needs.

Thank you for joining me in this eight-part mini-series; your feedback and engagement have been incredible. See you next time!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Cellcore: https://cellcore.com/

ZeoLite Labs: https://www.zeolitelabs.com/

Ep. 137: Minerals Decoded (Part 7): The Weird Reasons Your Body May Be Literally Calcifying Itself — and How to Reverse It

Thu, 17 Jul 2025 07:00:00 -0400

Welcome back, everyone! This week is part seven of the Minerals Decoded miniseries, and we’re going to take a deeper look into a really fascinating and often misunderstood pattern that can show up on an HTMA test. This is known as the calcium shell pattern.

What exactly is a calcium shell? If you’ve ever felt stiff, disconnected, or even emotionally numb, this pattern might resonate with you. A calcium shell shows up on the HTMA when calcium levels are abnormally high, leading to calcification in soft tissues rather than the bones and teeth. This pattern can lead to physical symptoms such as joint and muscle pain, fatigue, and even serious issues like osteoporosis and kidney stones. Emotionally, it can cause a person to feel disconnected or emotionally numb, making it hard to process stress and emotions effectively.

In this episode, we'll explore the various causes of a calcium shell, including excessive copper, iodine deficiency, stress, and emotional trauma. I’ll share case studies, explain what HTMA markers to look out for, and most importantly, how to break it up and restore balance to your calcium levels. I’ll also share some supplements and minerals that can help, the role of emotional support in restoring calcium levels, and ways to manage the detox symptoms that might arise as you begin the healing process.

If you’re struggling with similar symptoms, I encourage you to stop guessing and get tested. Check the show notes for links to my HTMA testing package and other helpful resources like the Mineral Mocktail Guide. Thank you for listening, and stay tuned for the final part of this series next week!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse

Thu, 10 Jul 2025 07:00:00 -0400

In this episode of our Minerals Decoded series, we're diving into part 6 to discuss the incredibly complex and often misunderstood topic of copper dysregulation. If you've ever struggled with your energy levels, had skin issues, brain and neurological problems, or menstrual challenges like PMS and PMDD, this episode might give you some clues into why these issues could be popping up for you.

Copper is an essential mineral that plays a critical role in our bodies, aiding in energy production, building collagen, and regulating the immune system. But here's the catch — sometimes copper doesn't behave the way it should. Instead of being utilized properly, it can get stuck and builds up in areas like the liver and brain, leading to what we call copper dysregulation or toxicity. From hormonal birth control and dietary choices to environmental exposures like drinking water from copper pipes or swimming in chlorinated pools, a lot of things can mess with your copper levels.

In this episode, I break down how we can safely bring copper back into harmony with the rest of our mineral levels and explore the symptoms of copper imbalance including chronic fatigue, anxiety, depression, and even skin issues like acne and rashes. We’ll also cover the tight relationship between copper and estrogen, which could potentially explain why hormonal birth control and even copper IUDs could play a role in some women’s unexplained symptoms.

If you suspect you have a copper imbalance, check out our website to get your Hair Tissue Mineral Analysis (HTMA) and to download my free Morning Mineral Mocktail Guide. This guide is perfect for nourishing your adrenals and getting started on balancing your minerals which makes such a big difference when it comes to copper balance. If you found this episode helpful, please share it with friends and rate us so we can reach more people on their health journeys. See you next time!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something

Thu, 03 Jul 2025 07:00:00 -0400

This week, in Part 5 of the Minerals Decoded series, we’re focusing on another mineral ratio that’s essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health.

I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.

I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health.

This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 134: Minerals Decoded (Part 4): Kick Sugar Cravings to the Curb by Balancing Your Calcium-to-Magnesium Ratio

Thu, 26 Jun 2025 07:00:00 -0400

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio.

This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio.

We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation.

Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journey

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 133: Minerals Decoded (Part 3): Get Out of Burnout and Fuel Your Cells with the Correct Sodium-to-Potassium Ratio

Thu, 19 Jun 2025 07:00:00 -0400

Welcome back, everyone! Today, we continue with part three of our eight-part mineral series, focusing on the crucial sodium-to-potassium ratio.

In this episode, I explore the fundamental role this ratio plays in your body's cellular function, adrenal health, stress response, and emotional well-being. The sodium-to-potassium ratio, often referred to as the 'vitality ratio' or 'stress ratio,' is essential for maintaining balance within our cells.

We'll discuss how high ratios can indicate acute stress and inflammation, manifesting in symptoms like high blood pressure, water retention, and emotional volatility. On the other end of the spectrum, low ratios often point to chronic immune challenges, persistent fatigue, and even hidden traumas. These imbalances can have far-reaching effects on your kidney and liver health, and understanding them can uncover a lot of vital information about both physical and emotional health.

I also touch on practical steps you can take to address these imbalances, including the free Morning Mineral Mocktail Guide and how to get a Hair Tissue Mineral Analysis (HTMA) to get personalized insights and actionable plans.

Tune in for a comprehensive understanding of how maintaining the right sodium to potassium balance can really be a game changer for our adrenal health, energy levels, and even our emotional well-being. Whether you're struggling with chronic stress, inflammation, or just want to optimize your energy and overall health, this episode is packed with vital information to guide you on your health journey.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio

Thu, 12 Jun 2025 07:00:00 -0400

Welcome back, everyone! Today, we’re picking back up with part 2 of our eight-part series on mineral balancing, where we’ll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA).

To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance.

Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting.

To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs.

Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call

Ep. 131: The Truth About Perimenopause — When It Starts, How to Manage Symptoms, and Knowing if Bioidentical Hormones Are Right For You with Dr. Amy Day

Thu, 29 May 2025 07:00:00 -0400

In this episode, I invited Dr. Amy Day, a renowned expert in women's health and hormones, to the podcast to tackle the big questions about perimenopause: what it is, how to recognize it, and how we can shift the narrative away from the outdated notion that it’s all downhill from here.

Dr. Day enlightens us on the critical role of adrenal health and stress management in perimenopause to maintain our hormonal balance. We break down the ins and outs of bioidentical hormone therapy, including when to consider it and how to ensure it's done safely based on the latest research. Plus, Dr. Day shares her personal and powerful journey with stage four endometriosis, offering invaluable tips for others going through the same struggle.

We end our conversation by emphasizing the importance of daily routines, balanced nutrition, and self-care to keep us vital through perimenopause, menopause, and beyond. Tune in for an episode full of wisdom, midlife health tips, and research-backed perimenopause advice that you won’t always find in your doctor’s office.

Find more from Dr. Amy online:

Website: https://womensvitalitycenter.com/amy-day

Instagram: @womensvitalitycenter

Workshop: womensvitalitycenter.com/workshop

LinkedIn: https://www.linkedin.com/in/dramyday/

Facebook: https://www.facebook.com/womensvitalitycenter

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 130: Minerals Decoded (Part 1): Why You Should Get Your Minerals Tested with an HTMA Test

Thu, 22 May 2025 07:00:00 -0400

Welcome back, everyone! I'm thrilled to be kicking off a new eight-part series all about mineral decoding and balancing. In this episode, we’ll explore the concept of mineral balancing and how it can be the missing link in your healing journey. We’ll discuss the benefits of getting your minerals tested and why someone might want to undertake this process.

The mineral balancing process helps us identify where our bodies are depleted or out of balance and provides a roadmap for restoration. Mineral balancing is a powerful tool for understanding what your body truly needs, especially if you’re dealing with symptoms like fatigue, brain fog, moodiness, or digestive issues despite doing everything 'right.' I highlight the importance of the Hair Tissue Mineral Analysis (HTMA) test, which provides incredible insights into your health at a cellular level and is the best test for nutrient absorption issues. We'll go over my journey with HTMA, how I discovered it through mentors, and how it transformed both my life and the lives of my clients.

Throughout this episode, I’ll share real client success stories and explain how balancing minerals like magnesium, calcium, and more can lead to significant health improvements. I'll also introduce what’s coming up in this series, covering everything from adrenal burnout to thyroid function, detoxification, and much more. So if you’re ready to discover how minerals can unlock the missing links in our healing journeys, join us as we decode your minerals and put you back in the driver's seat of your health!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://shetalkshealth.com/HTMA

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep. 129: Holistic Healing Methods for UTIs and Yeast Infections with Live UTI Free Founder, Melissa Kramer

Thu, 15 May 2025 07:00:00 -0400

I had the opportunity to chat with Melissa Kramer, a trailblazer in patient advocacy and the founder of Live UTI Free. Melissa has built a comprehensive online community focused on patient research and education, collaborating with patients, clinicians, and scientists worldwide.

Her idea for this online community started with her own struggle with recurrent UTIs and yeast infections. After years of trying everything and finding some relief through trial and error, she decided to take her experience one step further and begin studying women’s health more deeply. Now, she’s a strong advocate for women’s health research and helps thousands of women worldwide find much-needed answers to their health struggles through compiling a database of information from a wide variety of sources.

Melissa emphasizes integrating the patient perspective into research and links patients to clinical trials, scientific studies, and quality of life impact assessments. We explore individualized strategies for managing UTIs, the shortcomings of current testing methods, the importance of research participation, and the empowering idea that patients are never alone in their journey.

Melissa's dedication to women's health shines through, offering hope and practical advice for those struggling with chronic UTIs. If you or someone you know struggles with similar issues, please check out Live UTI Free and share this episode with a woman who could benefit from this information. Until next time!

Find more from Melissa online:

Website: https://liveutifree.com/

Instagram: @liveutifree

YouTube: https://www.youtube.com/@LiveUTIFree

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 128: How to Eat More, Exercise Less, and Still Lose Weight While Rebuilding Your Metabolic Health with Fitness Coach Joe Hoye

Thu, 08 May 2025 07:00:00 -0400

This week, I sat down with Joe Hoye, a fitness and weight loss expert who takes a unique approach to nutrition and fitness — specifically for women who are tired of traditional dieting and want a sustainable solution to meet their health goals.

Unlike most coaches, Joe encourages women to eat more and exercise less to achieve long-term weight loss and metabolic health. His Diet Detox program has helped over a thousand women ditch restrictive diets, rebuild their metabolism, and reshape their lives. Through our conversation, we discuss the flawed mindset behind traditional dieting, the importance of identifying and consuming the right amount of calories (hint: it’s not anywhere close to 1200!), and how to effectively rebuild metabolism after years of restrictive eating.

Joe also touches on why he advocates for measuring food intake initially, but focuses on sustainable, long-term habits afterward. We dive deep into the psychological aspects of weight loss, like how mindset and identity shifts are often necessary for achieving lasting change. Joe shares his unique tactics, such as setting a purpose tied to one’s most important relationships and adopting behaviors of the ideal future self today. We also discuss the significance of understanding body cues and adopting a healthy relationship with food that doesn’t involve tracking everything we eat.

If you’re tired of traditional dieting that provides short-term results, please join us for this deep-dive discussion on how to actually achieve healthy, long-term, sustainable weight loss — without burning yourself out.

Find more from Joe online:

Website: hoyefit.com

Instagram: @hoye.fit

4-Week Challenge: https://reshape.hoyefit.com/

Use discount code SOPHIE for $50 off

Email: hoye@hoyefit.com

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 127: Thyroid Thursday #8 — Does Thyroid Dysfunction Contribute to Osteoporosis or Scoliosis?

Thu, 01 May 2025 07:00:00 -0400

Welcome back to another Thyroid Thursday episode on the She Talks Health podcast! Today, we're addressing a listener's question about the potential risks of osteoporosis and scoliosis in individuals with low thyroid function or hypothyroidism.

To help answer this question, I share some of my personal insights on how thyroid hormones like T3 and T4 impact bone metabolism. We’ll explore how both under-treatment and over-treatment of thyroid conditions can affect bone health, which could to an increased risk of osteoporosis.

Additionally, I discuss the potential impacts of hypothyroidism on bone growth during adolescence and the importance of mineral balancing for overall bone health. For those interested in assessing and supporting their bone health through nutritional and lifestyle adjustments, I always recommend the hair tissue mineral analysis (HTMA) test to get deeper insights into your overall health. Thanks for tuning in, and we'll see you in the next episode!

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. I love hearing from you! Enjoy this short and sweet episode of Thyroid Thursday!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep 126: How the SHE Thrives Group Program Helped Meg Collins Relieve Her Symptoms of PCOS and Hashimoto’s

Thu, 24 Apr 2025 07:00:00 -0400

This week, I have a special guest, Meg Collins, who just finished six months in our SHE Thrives Group program! Meg has an inspiring story that many of us can relate to, especially if you've been struggling with health issues for years. This episode is all about showcasing the possibilities of holistic health transformations and providing hope to those in similar situations.

We start with Meg opening up about her long-term struggle with PCOS and her more recent diagnosis of Hashimoto's. Feeling overwhelmed by conflicting advice, Meg reached out for professional help, driven by a sense of burnout and despair around her diagnoses.

We explore the emotional and physical tolls Meg experienced due to her health conditions, including the anger and frustration she felt when comparing herself to others who could live life more freely without these struggles. One of the turning points for Meg was learning how to regulate her nervous system and adopting new mindset tools.

Meg emphasizes the difference that focusing on nourishment and having a supportive community has made in her life. Tools such as mindset work and nervous system regulation have not only improved her physical symptoms but also equipped her to better handle stress and find fun in life once more.

If you’re a long-time listener, but haven’t taken action yet to go on your own healing journey, I hope Meg's story shows you the true power of holistic healing and the incredible changes that can happen when you commit to understanding and caring for your body.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Cozy Earth Code: SHETALKS for 40% off sheets!

Ep 125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress

Thu, 17 Apr 2025 07:00:00 -0400

Welcome back to another episode of Thyroid Thursday on the She Talks Health podcast! Today, we're tackling more questions from one of our listeners who wanted to know all about the link between adrenaline, thyroid, and blood sugar. We're going to explore how stress hormones like adrenaline can mess with your energy levels and why managing stress is a must for anyone looking to optimize their thyroid health.

We’ll never feel at our best if we're constantly stressed, so understanding and managing stress is crucial. I’ll break down the science of how your adrenal glands produce adrenaline when you're stressed or have low blood sugar. If your T3 levels are good, but you're still feeling wiped out, stress might be the culprit.

We'll also chat about holistic ways to recover. This isn't just about getting the right supplements or eating the right foods; it's about mindset work, understanding your emotions, and reprogramming subconscious patterns. By becoming aware of how stress affects us, we can start making shifts towards better emotional and physical health. And yes, nutritional tips like balancing your meals and mineral support play a big role, too.

This episode is all about helping you take control of your health by tackling the root causes of stress and imbalance. It's a mix of the emotional and the scientific that aims to give you a comprehensive understanding of these issues.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep 124: Kicking Chronic Constipation, Bloating, Fatigue, and Other Gut Health Issues to the Curb with Liz Roman, “The Poop Queen”

Thu, 10 Apr 2025 07:00:00 -0400

Today, I’m thrilled to introduce Liz Roman, also known as The Poop Queen! Liz and I dive into her journey with chronic constipation and how she turned a personal health challenge into a mission to help others fix their own gut health issues.

Liz shares how her struggles with digestive issues led her to create her 'Poop Queen' Instagram account and start initiatives like the 12 Days of Constipation Challenge during the holidays. We discuss the importance of diet diversity for gut health and how our gut microbiome impacts overall health, including the immune system and nutrient absorption.

We share some practical tips on how to easily incorporate diverse foods into your diet, aiming to break the monotony of eating the same 12-15 foods repeatedly. We also explore how our gut health can influence and be influenced by stress and our nervous system responses to it.

Nervous system regulation is crucial for optimal gut health, and we share some stories of clients who have undergone life-changing transformations by addressing their stress and nervous system health alongside dietary changes. If you're dealing with gut issues, chronic constipation, or chronic stress, or you’re frustrated with traditional medicine to get the answers you need and want to learn how to better support your overall health, this episode is packed with a ton of information to help you get started on your journey.

Find more from Liz online:

Website: https://fitmomlife.com/

Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637

Instagram: @thepoopqueen

The Constipation Cure free guide: https://fitmomlife.com/liz/

TikTok: @therealpoopqueen

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 123: Thyroid Thursday #6 — The Vital Connection Between Vitamin A, Cholesterol, Hormones, and Our Thyroid Health

Thu, 03 Apr 2025 07:00:00 -0400

For this week’s Thyroid Thursday, one of our listeners wanted to know about the importance of Vitamin A and why it's not commonly discussed in the context of thyroid health. Specifically, she asked whether low thyroid function impacts the release of Vitamin A from the liver or if low Vitamin A levels affect thyroid function.

So to help answer this question, we’ll explore the components needed to make cortisol, including cholesterol, Vitamin A, and T3, and discuss whether low Vitamin A can result in low cortisol levels. I've thoroughly researched these questions for you, and I'm excited to share what I’ve learned along with what I’ve personally seen with my own clients.

We'll cover how Vitamin A, cholesterol, and thyroid hormones are linked and the role each plays in maintaining overall endocrine function. I’ll also share how the body reacts when any of these hormones and minerals are out of balance, and what foods we can eat to get them back to ideal levels.

If you've been curious about how Vitamin A and cholesterol might be influencing your thyroid function or vice versa, this episode is packed with valuable information. So grab a notebook, get comfortable, and let's get started learning about the vital connections between Vitamin A, cholesterol, and thyroid health!

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep. 122: 4 Reasons Why Your FDN Protocols Might Not Be Fixing Your Chronic Health Issues with Allison Jordan, FDN and Gut Health Expert

Thu, 20 Mar 2025 07:00:00 -0400

Today, I am joined by my friend and fellow Functional Diagnostic Nutrition Practitioner Alison Jordan, founder of Better Belly Therapies. Alison and I both graduated from FDN around five or six years ago, and she has since helped over 600 clients address the root causes of gut and health issues through her unique Gut Healer System.

In our conversation, we dive into the intricacies of failed health protocols and explore the four major failure points that hinder clients from achieving their wellness goals: practitioner error, missing labs, bad labs, and poorly analyzed labs. Throughout the episode, Alison and I share our experiences with clients who have spent potentially thousands of dollars without success.

We discuss the nuances of protocols, the importance of accurately diagnosing with the right tests, and how to ask the right questions when seeking help from practitioners. We also touch on why relying on just one or two tests isn't enough and the pitfalls of incorrectly analyzed lab data. Alison emphasizes the need for continuous learning to provide the best outcomes for clients and highlights some of her favorite diagnostic tests, including the DUTCH test, GI map, and organic acids test.

For anyone out there who has tried multiple protocols and still isn't feeling better, this episode is packed with information and advice to help you navigate your health journey more effectively. Don’t forget to check out the workshop Alison created called the Five Toxin Trap, which is a fantastic resource to further understand the factors impairing your recovery!

Find more from Allison online:

Website: https://betterbellytherapies.com/

Podcast: https://betterbellytherapies.com/podcast/

Instagram: @betterbellytherapies

Allison’s Candida Episode: Linked Here

Allison's H. Pylori Episode: Linked Here

Allison's SIBO Episode: Linked Here

Allison's Lyme Episode: Linked Here

The 5 Toxin Trap Free Training: https://betterbellytherapies.com/microcast-registration-oct-2024

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 121: Thyroid Thursday #5 — What About Iodine? How Your Thyroid Reacts When You Don’t Have Enough (or Too Much)

Thu, 13 Mar 2025 07:00:00 -0400

Welcome back to another Thyroid Thursday episode, and as always, thank you for all of your pre-submitted questions! In this episode, I tackle a big one: How do I know if I need iodine, and how much do I need?

To kick things off, I share why iodine is so essential for thyroid function and what factors could be causing a deficiency, particularly in the U.S., where seafood and seaweed consumption are low on average. I'll also discuss the impact of antagonistic elements like fluoride, which can block iodine absorption, creating a tug-of-war that can mess with your thyroid function.

Understanding symptoms of low iodine—like fatigue, depression, and even weight gain—can be your first clues, but lab tests can offer more concrete answers. We'll explore two key tests: the hair tissue mineral analysis (HTMA) and the 24-hour iodine test by Hakala Labs. Plus, I'll share the importance of prepping your body with iodine cofactors before supplementation to avoid any adverse reactions. If you're considering iodine, knowing how to correctly test and supplement is critical, so make sure you listen carefully to avoid common pitfalls.

We wrap up by emphasizing the need to test and not guess, ensuring we approach iodine supplementation thoughtfully and safely. If you're wondering about your own thyroid health and potential iodine deficiency as a root cause of any symptoms you’re having, this episode is packed with advice for how to look into iodine more deeply.

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Hakala Labs 24-Hour Iodine Test: https://www.hakalalabs.com/24-Hour-Urine-Iodine-Loading-Test-Kit_p_45.html

Ep. 120: Giving Up Gluten: The #1 Thing That Changed My Thyroid Health For Good with Dr. Tabatha Barber

Thu, 06 Mar 2025 07:00:00 -0400

Today I'm thrilled to have the incredible Dr. Tabatha Barber join us on the show. Dr. Barber and I recently connected at the Mindshare Conference, and in this episode, she shares so much incredible information on fasting, eating nutrient-rich whole foods, and their widespread impacts on thyroid health.

Dr. Barber has decades of experience as a triple board-certified physician, focusing on a holistic and integrated approach to women’s health. She discusses how changes in diet like the removal of gluten and introduction of healthy fats and proteins, transformed her health, and how it can be a gamechanger for other women struggling with their thyroid health, too.

We also discuss the benefits of fasting for hypothyroidism and Hashimoto's, and how stress has a huge impact on overall thyroid health. Dr. Barber emphasizes the critical role of our adrenals and gut health in managing thyroid and hormone issues and shares her comprehensive approach to addressing these core health challenges.

Finally, we explore the often misunderstood topic of hormone replacement therapy (HRT). Dr. Barber has seen firsthand how HRT can be life-changing for women in menopause and what factors to consider before starting it.

So many facets of women’s health have been riddled with misinformation, misguided treatments, and lack of research — but it doesn’t have to be like that anymore. If you’re struggling with thyroid issues, menopause, or anything we’ve discussed today, you’re not alone. I hope this episode brings you clarity and the motivation you need to take your health back and search for the answers you’ve been looking for.

Find more from Dr. Barber online:

Website: https://drtabatha.com/

https://fasttofaith.com/

Podcast: https://fasttofaith.buzzsprout.com/

Instagram: @gutsydrtabatha

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?

Thu, 27 Feb 2025 07:00:00 -0400

It’s time for another episode of Thyroid Thursday! Today, we dive into what to do when lab results don't provide clear guidance on how to help a client. I love this question because it gives me the chance to share my philosophy on the foundations of health and why we shouldn't rely solely on lab tests in functional medicine.

I get into the importance of foundational health practices and how my three-pillar system, the Thriving Thyroid Method, can help women achieve optimal health before even looking at lab results. Starting with these foundational elements is crucial and can lead to substantial improvements in health, even before introducing lab tests such as the HTMA test you’ll often hear me talk about on other episodes. I also discuss the role of toxins and trauma in health dysfunction and how we address these underlying causes by first establishing a solid foundation.

This episode offers a practical take on lab testing and my personal health philosophy for anyone looking to improve their health holistically. Tune in to learn why addressing hydration, nutrition, sleep, stress, and movement should be your first steps and how labs can then be used to fine-tune your health journey and get you back to thriving.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep. 118: What’s Really Fueling Cancer and Chronic Illness with Dr. Nasha Winters

Thu, 20 Feb 2025 07:00:00 -0400

TRIGGER WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.

Today, I’m thrilled to have a truly inspiring guest with me, Dr. Nasha Winters. Dr. Winters is a metabolic health specialist, integrative oncology pioneer, and the mind behind the groundbreaking works 'The Metabolic Approach to Cancer' and 'Mistletoe and the Future of Integrative Oncology'.

In this episode, Dr. Winters shares her remarkable story of being diagnosed with end-stage cancer at the age of 19 and shattering all medical expectations to become a thriving survivor and a beacon of hope for many who are also struggling with cancer and other chronic diseases.

I also share about my mom’s recent cancer diagnosis and recovery journey and how, through that, I discovered the work of Dr. Winters and was inspired by her Terrain 10 approach to cancer recovery. I’m so excited I got to go deep with her about why cancer is on the rise globally and what we can do to better support ourselves — because prevention is the best cure for cancer.

Whether you're battling cancer or looking to prevent it, I hope this episode inspires you to check out Dr. Winters’ work and take control of your health journey. Get ready for an incredible discussion that could change your entire view on cancer.

Find more from Dr. Winters online:

Website: https://www.drnasha.com/

The Metabolic Approach to Cancer

Podcast: https://www.drnasha.com/metabolic-matters

Dr. Winters’ Research: https://www.mtih.org/

Link to Huberman Labs episode: https://www.youtube.com/watch?v=xjEFo3a1AnI&ab_channel=AndrewHuberman

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 117: Thyroid Thursday #3 — What’s Up With Thyroid Nodules and Goiters?

Thu, 13 Feb 2025 07:00:00 -0400

Welcome back to another episode of Thyroid Thursday! Today, we're diving into a topic that many of you have been asking about: thyroid nodules and goiters. If you've ever wondered what causes these conditions, how they are diagnosed, or what natural treatments might be available, then this episode is for you.

We'll start by discussing what thyroid nodules are, their prevalence, and why it's crucial to get them checked by a doctor. Interestingly, while many thyroid nodules are benign, a small percentage can be cancerous, making early detection and regular monitoring essential.

I’ll share some valuable insights from studies that highlight the potential benefits of supplements like spirulina, Boswellia, and curcumin, as well as nutrients like inositol and selenium. These could help in reducing the size of thyroid nodules or at least keeping them from growing.

Finally, we'll touch upon goiters and their triggers, how they are diagnosed, and some natural support strategies that could help, like balancing iodine levels and addressing estrogen dominance.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

https://www.hakalalabs.com/testing_services.html

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Ep 116: Castor Oil: A Miracle Product for your Long-Term Wellness Journey and Clean Beauty Solutions with Dr. Marisol Teijeiro

Thu, 06 Feb 2025 07:00:00 -0400

I am super excited for today's guest, Dr. Marisol, founder of Queen of the Thrones. I've been a fan of her work since pretty much day one, and she's here to share the phenomenal benefits of castor oil and her clean beauty advocacy. From how she discovered castor oil to the ways it transformed her health and now her business, this episode is packed with amazing ideas and practical tips for incorporating castor oil into your daily routine.

You'll learn about the versatility of castor oil for beauty, meditation, and overall wellness. She also shares about the importance of clean beauty and why we need to scrutinize the ingredients and packaging in our products — even if we think they’re “clean.” And keep listening for a free resource on where to find real clean health and beauty products!

Dr. Marisol's passion for castor oil and natural, non-toxic beauty solutions is contagious. So, whether you're new to castor oil or looking for innovative ways to upgrade your self-care regimen, this episode is a must-listen. Dive in and discover how simple swaps can lead to cleaner, healthier living.

Find more from Dr. Marisol online:

Website: https://queenofthethrones.com/?srsltid=AfmBOoqIWRcYAHrt_VbfxyXWwEWCBTKAby7XjAyGYlprJcQxM_zdKHKl

Instagram: @bewellqueen

YouTube: https://www.youtube.com/@bewellqueen

Get the free Alternative Beauty Guide here: https://wellqueen.com/

Access your discount on Queen of the Thrones Products here: https://queenofthethrones.com/?ref=SOPHIESHEPHERD or use code SOPHIESHEPHERD at checkout

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 115: Thyroid Thursday #2 — Clearing up Magnesium Confusion

Thu, 30 Jan 2025 07:00:00 -0400

Today, we have an exciting topic lined up for you — magnesium. Yes, that essential mineral that our bodies need in so many ways! In this Thyroid Thursday Q&A, we're going to explore why magnesium is so vital for your health. We'll dive into the specifics of what magnesium does in the body, including its role in hundreds of enzymatic and biochemical reactions.

I'll also cover the best forms of magnesium you can incorporate into your diet and how much you should be aiming to get each day. Magnesium is one of my favorite minerals, and it's tied with potassium in terms of the benefits it offers. In this episode, you'll learn why I hold this mineral in such high regard as an essential mineral for supporting our overall health.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

To get your own Hair Tissue Mineral Analysis test, visit https://l.bttr.to/WfoEz to book today.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: https://l.bttr.to/WfoEz

Sophie on The Hormone Genius Podcast

Find Sophie-approved magnesium supplements here: https://bioptimizers.com/

https://www.ancient-minerals.com/

Ep. 114: Open Detox Pathways to Reduce Stress and Support Mind-Body Health with Heather Gray, FDN

Thu, 23 Jan 2025 07:00:00 -0400

WARNING: This episode discusses themes and personal experiences involving suicide. If this is triggering to you, please proceed to listen to this episode with caution or skip this one. If you or someone you know is experiencing suicidal thoughts or a crisis, 988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.

This episode features an incredible conversation with my dear friend and fellow FDN, Heather Gray. Heather’s story is a powerful testament to facing chronic illness and finding a path to healing. From being diagnosed with Lyme disease and dealing with mold toxicity to navigating a lot of familial trauma from a young age, Heather's story is inspiring.

She shares how she turned her life around, and what inspired her to become an FDN to help others start a healing journey from health issues like mold, Lyme, sleep apnea, heavy metals, and more. Heather also dives deeply into the connection between the gut and brain, and how addressing physical health can lead to better mental health outcomes.

If you've ever felt overwhelmed by a complex health journey, this episode is a must-listen. Heather’s story also emphasizes the importance of mindset, nervous system support, and lifestyle changes as foundations for long-term health and resilience.

Don’t miss out on practical tips and heartfelt wisdom that can help guide your healing journey. Tune in and join us for a deep dive into chronic illness, emotional health, and the resilience required to overcome life’s toughest health challenges.

Find more from Heather online:

Website: https://renegadehealthboss.com/

Courses: https://rhbcourses.com/discount/SHETALKS - use this link for $100 off either course at checkout

Instagram: @renegade_health_boss

Podcasts: https://renegadehealthboss.com/videos/

Other Resources:

Get 20% off the NIKKI wearable: https://wearenikki.com/coupon/thelymeboss/

Link to at-home sleep apnea test kit: NEED LINK

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 113: Thyroid Thursday #1 — Can You Reverse Hashimoto’s and How Do Parasites Affect Thyroid Health?

Thu, 16 Jan 2025 07:00:00 -0400

I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism.

The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively.

Our second topic of the day is about parasites and their connection to thyroid health. I'll share how to identify and address parasites, the right way to go about treatment, and how this can impact your overall thyroid function.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Sophie on The Hormone Genius Podcast

Ep. 112: Debunking Thyroid Myths and What Allopathic Medicine Gets Wrong About Thyroid Conditions with Dr. Eric Balcavage

Thu, 09 Jan 2025 07:00:00 -0400

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health.

Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine, genetics, and the cell danger response.

We’ll cover why many thyroid patients don't feel better on medication and explore the complex relationship between stress, inflammation, and thyroid health. In this episode, you'll gain valuable insights into the true root causes of thyroid dysfunction.

Dr. Eric provides a refreshing perspective on why treating just the symptoms often fall short, and shares why addressing an individual’s unique stress load is crucial for effective thyroid management. We touch on everything from cellular hypothyroidism to how chronic stressors — be it emotional, physical, or environmental — can push our bodies into a state of dysregulation.

If you're struggling with thyroid issues and traditional medicine hasn't worked for you, this episode offers hope and practical strategies to get on the path to wellness again. Understanding the role of stress and inflammation in thyroid health could be the key to finally feeling well. Tune in to learn how to navigate and manage stressors to support overall well-being and thyroid function.

Find more from Dr. Eric online:

Website: https://rejuvagencenter.com/

Instagram: https://www.instagram.com/drericbalcavage/

Podcast: Thyroid Answers Podcast

Book: The Thyroid Debacle

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 111: Perfect was Killing Me, and I Didn’t Even Realize It with Mary Bellanti

Thu, 02 Jan 2025 07:00:00 -0400

I'm excited to introduce you to my longtime friend and client, Mary Belllanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary's transformational healing journey over the past few years.

When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto's, H. pylori, and significant gut issues. Despite her successful corporate career, she was completely burnt out, juggling the stress of her daughters' health problems and her own without proper self-care.

Mary shares the mindset shifts she made, shifting from perfectionism and relentless pushing through to embracing self-kindness, small steps, and prioritizing her needs. We dive deep into the profound changes that occurred once she let go of perfectionism and decided to start making incremental steps to change her health for the better.

You'll learn how adopting a simple morning ritual created a ripple effect in every aspect of her life, from improved physical health to emotional resilience. Mary’s story is a beautiful reminder that it's never too late to embark on a health journey and that taking small, consistent steps can lead to monumental changes. Tune in to hear more about Mary's inspiring journey, the simple yet powerful habits she adopted, and how she finally learned to love and take care of herself.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Get Our Free Thyroid Nourishment 101 guide: https://shetalkshealth.com/thyroid-health-guide/

Want a self-paced Thyroid course? Check out She Academy: https://p.bttr.to/3S6qbVo

Ep. 110: Get Ready For Season 3 and Thyroid Thursdays in 2025!

Thu, 05 Dec 2024 07:00:00 -0400

I’m super excited to announce our upcoming Season 3 of the podcast, coming in January 2025! This year, we’re switching things up a bit and adding two more episodes per month in addition to our bi-weekly regular guest episodes. We’re calling these mini-episodes Thyroid Thursdays, and this is your chance to get your burning questions answered about all things thyroid health.

If you want me to answer your question on the show, you can email us at podcast@shetalkshealth.com. There’s no question too big or too small! And chances are, if you have a question, there are tons of other women out there who have the same one. I can’t wait to sit down one-on-one with you all to read your questions live on the show!

Ep 109: Healing Inside, Out with Functional Health and Fitness Practices with Allie Cass

Thu, 19 Sep 2024 07:00:00 -0400

If you've ever wondered about what truly matters in weight loss and women's health, this episode is a goldmine. I'm back with an incredible guest, Allie Kass, a former bodybuilder turned functional health and fitness coach.

Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality.

In this episode, we dive deep into topics like hormones, gut health, and the major role emotions and beliefs play in our overall well-being. Allie talks about her experiences with extreme dietary approaches during her bodybuilding days and how her views have evolved since then.

She emphasizes the importance of self-awareness, listening to your body, and doing what truly supports your health instead of just focusing on calorie counting and dietary restrictions. We also discuss practical strategies for managing stress, tuning into your body, and building healthy habits that reduce inflammation in the body and foster true wellness.

So make sure you tune in to learn from Allie's extraordinary insights and advice, and let's take another step closer to living our healthiest, happiest lives!

Related Episodes:

#107: Debunking Metabolism Myths About Weight Loss

#43: Macro and Micro Nutrients for Weight Loss

Find more from Allie online:

Website: http://www.alliecasshealth.com

Instagram: https://www.instagram.com/alliecasshealth

Facebook: www.facebook.com/alliecasshealth

Linkedin: https://www.linkedin.com/in/allie-cass-11163285

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 108: Following Your Inner Compass for Stress and Burnout with Meredith Segan Sarason

Thu, 05 Sep 2024 07:00:00 -0400

If you’re in the cycle of stress and burnout and searching for answers is leaving your nervous system even more on edge, this episode is for you. Stress and burnout are so common in our society, but the key to getting healthy again is getting to the root cause of it and retraining our nervous system to not be so on edge all the time.

In this episode, we have the incredible Meredith Segan Sarason from Inner Compass Health to help us understand just how to do this. Meredith shares her personal story of transitioning from a stress-ridden career in law to becoming a certified health and life coach. She discusses the profound impact stress and burnout had on her physical health and how she navigated her way to wellness by learning to process emotions and regulate her nervous system.

She also introduces her four pillars for stepping out of survival mode and into a healthier, balanced life. These pillars have been instrumental in her recovery and are central to her coaching practice. We go deep into understanding each pillar and how they can be applied to manage stress and improve overall well-being.

You'll gain detailed insight into practical strategies for managing stress, developing healthy habits, and advocating for your well-being. Join us to learn more about how to take control of your health and reclaim your life from burnout.

Find more from Meredith online:

Website: https://innercompass.studio.site/

Instagram: @innercompasshealth

Linkedin: https://www.linkedin.com/in/meredith-segan-sarason-bb289811/

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 107: Debunking Metabolism Myths About Weight Loss with Louise Digby

Thu, 22 Aug 2024 07:00:00 -0400

If you’ve been struggling with weight loss, especially if you’re over 40 or approaching that age, you’re not alone. In today's episode, I'm joined by the amazing Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is here to help me debunk some common metabolic myths about weight loss and dieting that are commonly seen all over the internet.

We dive into how hormonal changes — particularly with estrogen and progesterone — impact weight and metabolism and discuss practical ways to repair and support your body during these transitions. We also take a closer look at the underestimated role of toxic load and how that can disrupt both your hormones and your weight loss efforts.

Louise emphasizes the importance of eating whole, unprocessed foods, strength training, and hydration. Plus, we unravel why focusing on foundational health can combat issues far more effectively than restrictive dieting.

To all the women feeling overwhelmed by this journey, Louise reassures us that you don’t have to tackle everything at once — small, mindful changes can make a huge difference. Tune in, and let's turn your hormones into your metabolic superpowers!

Find more from Louise online:

Website: https://www.louisedigbynutrition.com/

Podcast: The Thriving Metabolism

Instagram: @louisedigbynutrition

The Nourish Method

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 106: Heavy Metal Detoxing Made Simple Using Zeolite with Jeff Hoyt

Thu, 01 Aug 2024 07:00:00 -0400

Today, we're talking about something that might sound a bit strange at first, but trust me, it's pretty fascinating stuff. We’re talking to Jeff Hoyt about a mineral that’s disrupting the detox world — Zeolite.

If you’re unfamiliar with Zeolite, it’s a mineral that acts like a magnet to attract positively charged particles to it in the body. Think heavy metals like lead, mercury, and aluminum, to name a few. When taken, it pulls in those heavy metals and then binds to them before the body flushes them all away through the liver and kidneys.

The best part? You can take this stuff long-term without worrying about it stealing all your essential nutrients.

So, if you've been feeling like your body needs a bit of a spring cleaning, Zeolite might be worth looking into. Remember, our bodies are incredible machines, but sometimes they need a little help dealing with all the toxins in our modern world.

Find more from Jeff online:

Website: https://www.zeolitelabs.com/

Zeolite Education: https://www.zeolitelabs.com/education

https://www.zeolitelabs.com/proof

Use code SHETALKS for 10% off your first order

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 105: How the MTHFR Gene Affects Methylation, Detoxification, Cortisol, and the Thyroid with Ricardo Miranda

Thu, 18 Jul 2024 07:00:00 -0400

Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues.

Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process.

If you’ve been diagnosed with a thyroid condition or are dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression.

Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.

Find more from Ricardo online:

Website: https://www.mthfrdoctors.com/

Instagram: @mthfrdoctors

MTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 104: How Food Psychology Can Improve Our Relationship with Food with Jiordana Sadde

Thu, 27 Jun 2024 07:00:00 -0400

In today's episode of the SHE Talks Health podcast, we’re getting to the bottom of why weight struggles aren’t always about the things we’re eating. I know so many of us struggle with our relationship with food and our bodies. If you've ever felt frustrated, confused, or even hopeless about your eating habits or weight, this episode will offer you some hope and understanding.

I'm thrilled to share my conversation with the incredible Jiordana Sadde, a clinical nutritionist and food psychology expert who knows just how hard our relationship with food can be at times. During our conversation, Jiordana shares her experience with childhood obesity and eating disorders and how she finally found true peace with food.

She helps us understand that our struggles aren't our fault — they often stem from subconscious programming that started in childhood. You'll learn why simply knowing what's "healthy" often isn't enough to change our behaviors, and how our thoughts and emotions profoundly impact our body's response to food. Jiordana's insights might just help you see your relationship with food in a whole new light.

I hope this conversation offers you some comfort and practical steps forward if you’re struggling with food noise, limiting beliefs around food, self-sabotage, or anything that’s keeping you stuck in a frustrating cycle. Remember, your worth is not tied to your weight or what you eat. You deserve peace and freedom around food, and Jiordana is proof that it is possible.

Find more from Jiordana online:

Website: The Mindful Clinic

Instagram: @jiordanasaade

Tiktok: Nutritional Psychology

Podcast: Head to Heal

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 103: How Posture Therapy Can Help Heal Us with Rachna Patel

Thu, 13 Jun 2024 07:00:00 -0400

In today's episode of the SHE Talks Health podcast, I had the pleasure of sitting down with Rachna Patel, a posture therapist with an incredible story. Rachna shares her journey from going to law school in the UK to discovering her true passion for helping women heal with posture therapy for chronic pain.

We dive deep into how posture impacts our overall health, including our hormones and pelvic function. By tuning into our bodies and noticing where we could use more alignment, we can start to heal from chronic pain, hormonal imbalances, and even trauma. Rachna shares a simple balance test that anyone can do at home to start assessing their own posture and identifying areas that may need attention.

She also shares helpful tips for managing menstrual cramps and pain leading up to your period using her posture therapy techniques. If you're interested in learning more about posture therapy and how it can help you heal and improve your quality of life, don’t miss out on this impactful episode.

Find more from Rachna online:

Youtube: https://youtube.com/@rachna.patel_

Free Posture Exercise: https://rachna-patel-posture.mykajabi.com/opt-in

Membership: https://rachna-patel-posture.mykajabi.com/membership

Instagram: @rachna.patel_

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 102: How Nutrivore is Setting the Record Straight About Dieting with Dr. Sarah Ballantyne

Fri, 31 May 2024 07:00:00 -0400

Are you frustrated with diets that restrict foods and leave you feeling deprived? What if I told you there's a way to eat that focuses on getting all the essential nutrients you need without cutting out entire food groups? My guest today, Dr. Sarah Ballantyne, is about to reverse everything you thought about eating with her approach called "Nutrivore."

In our conversation, Dr. Sarah dismantles diet dogma and explains why restrictive eating can actually lead to nutrient deficiencies that increase disease risk over time. You'll learn about her "Nutrivore" philosophy that prioritizes nutrient density and sufficiency from all foods rather than demonizing and eliminating certain foods from the diet. She shares practical tools like the "Nutrivore Score" to easily identify nutrient-dense food choices and the "Nutrient Meal Map" for composing balanced, nourishing plates.

Dr. Sarah gets candid about the downfalls of diet culture, including how fear-based marketing perpetuates food myths and restrictive mindsets. Join us to discover why nutrient insufficiency is so widespread and the systemic barriers making it difficult for many to access truly nourishing foods. Whether you have an autoimmune condition, want to optimize your health, or are just sick of restrictive diets, this episode will open your eyes to a flexible, scientifically grounded way of eating for life.

**Get 5 FREE Nutrivore Guides here!

Find more from Dr. Sarah online:

Instagram: @drsarahballantyne

TikTok: @drsarahballantyne

Youtube: https://www.youtube.com/@DrSarahBallantyne

Pinterest: https://www.pinterest.com/drsarahballantyne/

Facebook: https://www.facebook.com/drsarahballantyne

Threads: https://www.threads.net/@drsarahballantyne

Website: https://nutrivore.com/

Book: https://nutrivore.com/go/book/

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Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 101 The Mind-Body Connection to Metabolic Health with Jenn Trepeck

Thu, 16 May 2024 07:00:00 -0400

If you’ve ever struggled with your metabolism, hunger, cravings, unpredictable weight gain, or basically anything that is related to diet culture, this episode is for you. This week, Jenn Trepeck is joining me to discuss the mind-body connection to our metabolic health and how we can eat to fully support our emotional and physical well-being through food.

We get into how protein and fiber eaten together work wonders for our metabolic health so that we don’t experience such intense swings in our insulin, which can impact our mood, cravings, weight, and so much more. She also tells us how diet culture has given us a lot of unhealthy (and inaccurate) ideas about how we should eat and exercise. The good news — it’s not as complicated to eat well and take care of our bodies as diet culture makes us think.

By balancing our diet with enough protein and fiber, plus incorporating low impact strength training exercises into our lifestyle, we’re supporting all aspects of our health — especially our thyroids and metabolic functions.

This episode is packed with great information and advice for how we can support the full picture of our health with a few simple steps. And the best part is that there are no extremes here — it’s all part of an intuitive and sensible way of living.

To help celebrate our 100th episode, we’re offering $100 off a discovery call with Sophie to learn about the areas of your health you should focus on. Book here! Offer ends 5/31

Find more from Jenn online:

Instagram: @jenntrepeck, @saladwithasideoffriespod

Website: https://asaladwithasideoffries.com/

Free Download for Listeners: It’s Not What to Eat, It’s How to Eat

Book a complimentary discovery call with Jenn: https://calendly.com/jenntrepeck/wellness-discovery-1-1?month=2024-05

Podcast: Salad With a Side of Fries

TikTok: @jenntrepeck

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep 100: Moving Through a PTSD Flare Through Subconscious Reprogramming with Carly Loewenthal

Thu, 02 May 2024 07:00:00 -0400

This week, I'm joined by my dear friend and colleague, Carly Loewenthal, to discuss the often overlooked mental and emotional side of healing.

To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.

We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.

This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.

Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey.

🌟To help celebrate our 100th episode, we’re offering $100 off out Thyroid Health Breakthrough call with Sophie to learn about the areas of your health you should focus on. Offer ends 5/31. Book here!

Find more from Carly online:

Instagram: @carlyinfocus

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Ep. 99 What Glucose Tells Us About Our Health and Wellness with Emily Johnson

Thu, 18 Apr 2024 07:00:00 -0400

If you’ve ever eaten a meal and felt immediately drained, fatigued, or brain-fogged, you also probably wondered why those foods made you feel that way — and you’re not alone. Foods affect people so differently, and one of the clearest disparities is in how our blood sugar responds to our lifestyle choices.

With continuous glucose monitoring, it’s easy to get an objective look at our overall health through the lens of our blood sugar. Get too little sleep, and you might notice your blood sugar responding to that. Eat too many carbs without some protein or fat, and you might be spiking more than usual.

It can also help us avoid chronic health issues like insulin resistance (pre-diabetes) and diabetes, or give us insight into how glucose affects autoimmune conditions and other health issues we’re already facing.

No matter what the reason, continuous glucose monitoring gives us valuable information about our health that can help us make informed choices about our diet, sleep, and exercise habits that can keep our overall health and wellness at its peak.

Join me in welcoming Emily Johnson of Veri to learn more about continuous glucose monitoring and how glucose plays a role in every part of our wellbeing.

Resources:

Click here for 20% off your first payment and use code VSM-SHETALKSHEALTH at checkout!

Ep. 98: What To Do When You Get “Glutened” with Sophie Shepherd

Thu, 28 Mar 2024 07:00:00 -0400

If you have a gluten sensitivity or allergy, you probably are familiar with the less-than-ideal scenario of getting “glutened.” It’s a term I started using to describe when you unsuspectingly ingest gluten and are now in for inevitable symptoms and reactions to what just happened.

When you get glutened, your body will have both a physical and emotional response to it. You might get gluten brain fog, fatigue, digestive inflammation, headaches, and more. But aside from the physical response, it can send you through a whirlwind of emotions like frustration, anxiety, and overall catastrophizing.

But it doesn’t have to be this way. In this episode, I’m recounting a recent moment when I got glutened and didn’t have my usual defense mechanisms on hand to cope. Instead, I doubled-down on managing my emotional response, which allowed me take clearer action to take care of my body.

You’ll learn how I use breathwork, co-regulation, tapping techniques for emotional regulation, and other emotional regulation tools to prevent a bad situation from spiraling into something worse. So if you have a gluten allergy or sensitivity, or could just use some extra stress relief tips, this episode will cover how I manage it, and how you can, too.

Ep. 97 How Inner Child Work Can Help With C-PTSD and Emotional Patterns with Zelina Chinwoh

Thu, 14 Mar 2024 07:00:00 -0400

Everybody has patterns that are part of their programming. They determine how you show up in the world, interact with others, and even make big life decisions. But what most people don’t realize is that these patterns don’t have to control you.

When you become aware of the subconscious patterns and programming that drive you to do what you do, you can regain control over your life and make informed decisions that you are consciously aware of.

Through inner child work and getting to the root cause of trauma, you can begin addressing patterns that are rooted in people-pleasing, perfectionism, or fear. Whether you have old trauma that was rooted in abuse or neglect or some patterns that are no longer serving you coming from childhood or family expectations, inner child work is a great way to begin conscious healing.

Zelina Chinwoh shares with us how we can begin healing from perfectionism, people-pleasing, loneliness, voicelessness, and other subconscious patterns that are rooted in our childhood experiences. When we make the subconscious conscious, we open ourselves up to a world of patience, empathy, growth, and gratitude.

Ep. 96 How Troscriptions and Methylene Blue Help Restore the Foundations of Health with Dr. Scott Sherr

Thu, 29 Feb 2024 07:00:00 -0400

With chronic illness and autoimmune disease on the rise, it’s more important than ever to look out for our health. The key to this is in health optimization medicine that focuses on building back the foundations of health that are often lost in the hustle and bustle of everyday life.

Sleep, hydration, movement, and connection are among a few of the foundations of health that, when cared for regularly, will keep our overall health in check and ensure we can live our lives as healthily as possible. But when our lifestyle doesn’t support these foundations, what can we do.

Dr. Scott Sherr, a board-certified internal medicine physician, developed a solution that will help keep the foundations of health in check while we work on improving our lifestyles incrementally to optimize our health. His company, Troscriptions, created troches (lozenges) that have different purposes to help with adrenaline reduction, immune system optimization, stress relief, mitochondrial stress, and improve nervous system dysregulation.

In this episode, he explains how he got the idea to start this company and the research behind their product that starts with mitochondrial function restoration. If you’re ready to get back to optimal health and love hearing the science behind the solutions, this episode is for you.

Ep. 95 I Never Intended to Have a Podcast (and why I decided to relaunch it)

Thu, 15 Feb 2024 07:00:00 -0400

Why did I take a break and relaunch the podcast? That’s a great question! And I’m here to answer it with the help of my amazing support system who came to celebrate the SHE Talks Health podcast relaunch with me a few weeks ago!

I never intended to have a women’s health podcast, but during the pandemic, this world opened up to me and allowed me to share my message and story with the world. Millions of women struggle with under-diagnosed health issues, and I was one of them. In my early 20s, I was diagnosed with hypothyroidism and Hashimoto’s, but only after a long and frustrating experience with the medical system.

Fast-forward to today, I’ve helped many women work through their unexplained health issues, find answers, and finally have the tools for healing that functional medicine can provide. I’ve learned how to help clients address more than just their physical health but to improve their emotional and spiritual well-being, too.

My goal is to get this podcast out to as many women as I can all over the world so they can find the healing and answers they deserve to have. So I hope you join me for the new and improved SHE Talks Health Podcast! I’m happy to have you here.

Ep. 94 The Benefits of Near Infrared Light Therapy with Brian Richards

Thu, 01 Feb 2024 07:00:00 -0400

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it’s becoming harder and harder to get the benefits from the sun that used to come to us naturally.

So how can we heal and restore our bodies if we can’t get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology that combines the detoxifying benefits of a sauna, with the restorative benefits of near-infrared (NIR) light therapy. When combined, these two therapeutic methods can bring powerful benefits into our bodies, going as deep as our individual cells.

When using sauna therapy combined with near-infrared light, your body can heal and detox naturally to help bring brain fog relief, ease symptoms of depression and mood disorders, detox free radicals, reset circadian rhythms, and more.

Join us to learn how the near-infrared light therapy benefits can help you on your path to healing and restoration and discover the mental health benefits that combining sweat-light therapy can bring almost immediately.

Instagram: @shetalkshealth, @saunaspace

Website: shetalkshealth.com, https://sauna.space/SHETALKS

Use code SHETALKS for 5% off your purchase

Ep. 93 Getting Acquainted with Every Part of You in Somatic Work with Patrick Murphy

Wed, 17 Jan 2024 07:00:00 -0400

If you’ve ever experienced overwhelm or anxiety in a heated moment, you’re not alone. It can be hard to self-regulate emotions when tensions are high, but if we don’t, it can get stored in the body as trauma.

Luckily, there’s an answer to reducing anxiety that isn’t very commonly known — somatic work. Somatic work helps us name all the parts of ourselves that have a voice that’s begging to be heard. It’s a way to build self-trust, self-regulate emotions, and embody our higher self to reduce anxiety and release trapped emotions.

With the help of Patrick Murphy, this episode will teach you about somatic exercises and different forms of trauma release work like EMDR therapy and give you a somatic work quick start that will get you out of your head and trusting yourself again in no time. It’s not a miracle quick-fix, but it is a mental wellbeing practice that could be the answer that talk therapy or other mental health exercises haven’t been able to provide for you before.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 92 Supporting Hashimoto’s with Strength Training and a High Protein Diet with Dr. Emily Kiberd

Tue, 16 Jan 2024 07:00:00 -0400

We’re used to hearing that whenever we’re injured, rest is the best solution for getting back on our feet as quickly and safely as possible. But what if you have a thyroid condition that’s often combined with hypermobility?

If you’ve been diagnosed with a thyroid condition or suspect you might have one, you might notice that yoga, pilates, and other low-impact stretching style workouts still leave you in pain, yet no more flexible or toned than before. This is because you’re not exercising for Hashimoto’s or hypothyroidism.

In this episode, we’ll explore how to safely exercise with Hashimoto’s or other thyroid conditions that can contribute to more frequent injury. We’ll also discuss what a healthy thyroid diet looks like and why it’s so important to build muscle with Hashimoto’s.

Finally, we’ll get into how mold toxicity can mimic Hashimoto’s symptoms and how to test for it in your home properly before you drop thousands on a mold inspector.

Ep. 91 The Time I Fired My Doctor

Mon, 15 Jan 2024 07:00:00 -0400

I fired my doctor. I know that sounds intense, but it’s true. And it was necessary to take the next step in my thyroid healing journey.

It all started around 10 years ago when I was in my 20s and started experiencing symptoms of hypothyroidism and Hashimoto’s. I went to my doctor, got tests done, and promptly went on medication, which helped for a while. But when it stopped working, that’s when I took my healing journey into my own hands.

This is where I discovered functional medicine and found someone who truly listened to my health concerns and took all of my symptoms into account. From there, I started to actually heal my thyroid problems and learn all about the mind-body connection that can sometimes leave us sick and trapped in cycles we aren’t aware of.

And thanks to all of this, I’ve started my own business (and podcast) teaching women how to heal their thyroids through a variety of treatments for both the mind and body. This is where this podcast relaunch begins, and I hope you’ll join me as I share more stories and bring you more guests who are experts in these subjects.

Ep. 90 Six Lessons From Six Years of Coaching

Thu, 13 Jul 2023 07:00:00 -0400

I can’t believe it’s already been 6 years since starting my coaching and functional medicine practice! It’s been an honor getting to serve so many amazing clients and bring women knowledge about themselves and their bodies that isn’t often shared in the medical industry.

This week, I’m reflecting on the core 6 things I’ve learned since starting my business. We’re going back to the basics and reviewing some of the simplest things you can focus on today to improve your health and build a solid foundation to start taking care of yourself a little better.

It’s often the simplest things that are so easily overlooked, so it’s important to go back and review some of the root causes and root solutions of any dis-ease or pain within the body. If you’re ready to start making small but simple and effective changes in your life, don’t miss out on this episode before we take our mini-summer break!

If you’re itching for more functional health goodness while we’re away, be sure to check out my episodes on Potassium and Sodium and Magnesium to learn more about the essential minerals we need for energy!

Ep. 89 I Have Low Progesterone, Now What?

Thu, 15 Jun 2023 07:00:00 -0400

This week, we’re deep-diving into another topic for a solo episode — low progesterone. As I’ve discussed in previous episodes, low progesterone is linked very closely with estrogen dominance. A lot of the symptoms are related, and the treatments can be similar. So let’s dive in!

Today, I’ll teach you how to recognize the signs and symptoms of low progesterone, and how easy it can be to start treating the symptoms almost immediately. As scary as something like low progesterone might sound, it can often be treated easily with some dedication and lifestyle changes.

So don’t stress! — because that’s one of the major triggers of low progesterone. Just sit back and take some notes so you know what to look out for and how to find answers if you’re ever experiencing any of the symptoms.

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Shop Sophie's Low Testosterone Fullscript Protocol

Ep. 88 Using Breathwork to Heal Your Body with Jen Broyles

Thu, 01 Jun 2023 07:00:00 -0400

Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.

Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided to leave traditional medicine behind and pursue a career in functional and integrative medicine.

Her teachings give clients the tools they need to bring themselves back into alignment and find relief from physical and mental ailments such as anxiety, depression, high blood pressure, gut issues, hormone imbalances, and more.

You can create change within yourself; you just need the right tools. If you’re curious how you can integrate breathwork into your own self-care toolset, tune in to learn why it’s so effective and how you can start using it today!

Follow Sophie and Jen on Instagram: @shetalkshealth, @jenbroyles

Visit Jen's Website: https://www.jenbroyles.com/

Watch Jen on Youtube: https://www.youtube.com/@JenBroyles

Ep. 87 Taking Control Over Multiple Sclerosis Naturally with Alissa Frazier

Thu, 18 May 2023 07:00:00 -0400

Like many autoimmune conditions, we have a lot to learn about how they start, how to manage symptoms, and especially how to treat them. Luckily, there are a ton of people in the world looking for their own answers and finding some rays of hope for themselves and others.

One of these people is Alissa Frazier, founder of Liss MS, who used her MS diagnosis as a wake-up call and refused to accept medication as the final answer for her treatment. Now, she works with other women to help get to the root of their MS and autoimmune conditions to not only manage symptoms but to also find continued relief through manageable lifestyle changes on top of traditional treatment.

Her story begins like many others who struggle with autoimmune conditions, and now she’s harnessing the knowledge she’s gained over the past almost 15 years to empower other women to look beyond medication to find relief. From diet changes to addressing past trauma, Alissa will teach us just a few of her approaches to helping women with MS.

Grab Freebies from LissMs

Learn about coaching with Alissa

Follow Alissa on Instagram

Visit LissMs's website

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 86 The Importance of How and Why We Sleep with Morgan Adams

Thu, 04 May 2023 07:00:00 -0400

Sleep is our most underrated superpower. It helps us process memories, boosts our immunity, regulates our mood, has cardiovascular benefits, and more. And while everyone is a little different, we all need sleep in order to live our best lives.

Today, I’m joined by Morgan Adams, a sleep coach who had her own struggles with insomnia and sleeping pill side effects for almost 10 years before finally moving to more holistic methods for fixing her sleep. Now, she coaches other women on how to do the same.

In this episode, we’ll talk about her struggle with insomnia, why we need to get good sleep, chronotypes, different types of insomnia, and the best morning and night routines to have to prime ourselves for sleep and focus. Don’t miss the info-packed episode to learn how to get a better nights’ sleep now!

Grab Morgan's free Sleep Reset Solution Course: Morning & Evening Routines for Better Sleep

Book a free Sleep Clarity Call with Morgan Adams

Follow Morgan on Instagram

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Ep. 85 Adding Resources to Your Period Pain Toolkit with Mimi Millard

Thu, 20 Apr 2023 07:00:00 -0400

Join me and the co-founder of De Lune, Mimi Millard, to discuss how she was inspired to begin on her journey to finding holistic, natural period pain solutions.

Growing up, Mimi struggled with intense period pain beyond what traditional painkillers were designed to help with. Fed up with missing school and being in debilitating pain every month, she started doing her own research about natural remedies for period pain.

Now, she helps tons of women naturally relieve period pain and manage their moods in a holistic way. De Lune’s products have been proven to not only work as well as traditional painkillers, but with fewer side effects. They can also be combined with traditional painkillers as an added boost of pain relief.

In this episode, we’re talking about how Mimi was inspired to create her natural products, the societal pressures on women to “power through” their pain, and how De Lune can be another tool in your toolkit for getting one step closer to pain-free periods.

Use code SHETALKSHEALTH for 20% off De Lune products!

Try De Lune's Period Rescue Kit

Visit De Lune's website

Follow De Lune on Instagram

Follow De Lune on Facebook

Follow De Lune on TikTok

Connect with De Lune on LinkedIn

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 84 Managing Pelvic Floor Health and Chronic Pain with Sami Hobbs

Thu, 06 Apr 2023 07:00:00 -0400

This week, I’m sitting down with my best friend, Sami Hobbs, to talk about her struggle and journey to healing from chronic pain due to endometriosis and vaginismus (vulvodynia). Sami is the founder of Your Inner Wisdom, a holistic business mentor, empowerment photographer, and self-development retreat host.

Before Sami began her 7-year journey to fixing her chronic pain, she felt a lot of shame around sex, intimacy, and sexual health. She knew from a young age that something wasn’t quite right in her body, but it took a lot of courage to be open with doctors about her pain. Because of her pain, she experienced a lot of dissociation and began doing numbing behaviors like bingeing to escape it. Luckily, she had doctors who took her seriously and eventually diagnosed her with endometriosis and vaginismus.

Fast forward to today, Sami has done a ton of work both physically and mentally to get to the root of her pain and begin feeling relief. She’s worked hard on getting out of fight or flight and feeling safe in her body once again, which has been a huge boost to the physical work she’s done with her doctor for her vaginismus.

If you’re curious about pelvic floor health or are experiencing similar issues and want to learn more about how to begin finding relief for yourself, listen to Sami’s amazing story and first-hand tips from how she approached her healing process.

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Visit Sami's Website

Ep. 83 Getting to the Bottom of Testosterone Excess

Thu, 23 Mar 2023 07:00:00 -0400

When our body is unable to regulate itself properly, we often see a cascade of issues that are linked to other more serious health problems. This is the case for testosterone excess, which is brought on by certain lifestyle factors, gut microbiome issues, stress, and more.

If we can’t process our hormones normally, it can lead to other more serious health issues such as insulin resistance, hyper- or hypothyroidism, PCOS, hair loss, and obesity. In this episode, I’m getting to the bottom of testosterone excess and what we can do to support our body in relearning to process this hormone properly.

With a few tests, some dietary and supplemental shifts, and a few other lifestyle tweaks, we can often identify, and eventually reverse, the symptoms of testosterone excess that might be throwing your body out of balance. Tune in to learn how we can help and where to start if you suspect you might have this hormonal imbalance.

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Ep. 82 How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety with Dr. Hailey Arnold

Thu, 09 Mar 2023 07:00:00 -0400

Our genetics have more of a role in our mental, physical, and emotional health than previously thought. They determine how our bodies metabolize certain foods and micronutrients, as well as which hormones in our bodies might be higher or lower than “normal.”

Dr. Hailey Arnold, founder of DNA RX has sought to find answers to our most pressing questions through genetic testing. What type of diet we should be on, why certain people can’t metabolize gluten as well as others, and why some of us have anxiety and others don’t. These are all questions that can begin to be answered through genetic testing.

In this episode, we’re nerding out about how Dr. Hailey got into genetic testing as her career path, why genetics are the blueprint to our bodies, and which genes are some of the most prominent indicators of how our bodies function.

If you’ve ever wondered why you might not handle carbs as well as others, or why your body doesn’t react to dietary changes how you might expect it to, don’t miss this deep dive into how our genetics guide our health and bodily functions!

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Visit DNA Rx's Website

Read the DNA Rx Blog

Ep. 81 Supporting Magnesium for PMS, Blood Sugar and Muscle Pain

Thu, 23 Feb 2023 07:00:00 -0400

This week, I’m continuing to talk about the minerals that are so important to our energy levels and cellular health. Our focus in this episode is on magnesium and how it supports thousands of different bodily processes.

Magnesium is a mineral that used to be abundant by eating vegetables and other produce, but due to our modern agricultural practices, it’s much harder to come by naturally in our diet these days. If we don’t get enough magnesium, it can have an impact on our entire body. It can affect our adrenal system, sleep cycles, menstrual cycles, blood sugar regulation, and so much more.

That’s why it’s important to know the signs of possible mineral deficiencies and how to test for them so you can start making a game plan for reversing the side effects. If you feel like you’re affected by chronic fatigue, muscle aches, depression, stress, and more, it could be as easy as identifying a magnesium deficiency to start feeling more like yourself again!

Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter

Thu, 09 Feb 2023 07:00:00 -0400

According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and extremely painful form of headache, sufferers can experience symptoms from nausea to visual disturbances, which can leave you bed bound.

Ex-migraneur, Dr. Tanya Paynter knows these symptoms all too well, after suffering from chronic migraines herself for nearly 20 years. In this episode, Tanya reveals how she managed to reverse her chronic condition and the strategies she uses to help other women manage their migraines more effectively.

You will hear about:

Why medication alone may not be the complete solution
The supportive nutritional supplements for chronic migraines
The role of hormones and neurotransmitters
The link between gut health and chronic migraines

Chronic migraines can be crippling, but with the right tools, you can take action to eliminate them, naturally.

Download Tanya’s FREE migraine resources

Find out more about Tanya’s online program

Connect with Tanya on social media:

Instagram

Facebook

Youtube

00:15 - We learn about Tanya’s background and expertise.

01:38 - Tanya shares her own story of suffering with chronic headaches and how she reversed the issue.

5:58 - Sophie asks why medication alone may not be the complete solution and when it would be a tool to utilize.

08:43 - Tanya reveals the first steps she would suggest to someone who is suffering from migraines.

11:55 - Tanya and Sophie discuss supportive nutritional supplements for migraines.

12:18 - Tanya talks about the functional lab work she carries out to help resolve migraine cases.

17:59 - We learn about the role of hormones and how certain imbalances can cause problems.

22:05 - Sophie asks if there’s anything that can be done for a cycling female who might be extra sensitive to those hormones.

28:24 - Tanya tells us about the patterns she’s seen with neurotransmitters and brain chemistry.

32:50 - We find out about the kind of results Tanya sees from the women in her program.

34:22 - Sophie asks about the link between gut health and migraines.

Ep. 79 Optimizing Sodium and Potassium for Energy

Thu, 26 Jan 2023 07:00:00 -0400

It might come as a shock, but did you know that low sodium is more common than you might think? We’re often told that we should watch our sodium intake to prevent hypertension as we get older, but when we go too far in the other direction, other problems can arise.

Couple that with low potassium intake, and you’re looking at having low energy, fatigue, adrenal issues, and quite a few other symptoms that are easily reversible with a few tweaks to our diet.

If you’ve ever noticed that having an extra cup of coffee is just not enough to keep you from having an afternoon crash, this episode might give you some clues as to what could be causing it. I’ll cover why sodium and potassium work together to give our muscles energy, how chronic fatigue can lead to long-term issues, and some easy tweaks we can make to our diet and lifestyle to give us that boost we need to feel at our optimum energy levels.

Ep. 78 EMF and its Effects on the Endocrine System with R Blank

Thu, 12 Jan 2023 07:00:00 -0400

Since the evolution of electricity and the power grid, humans have been exposed to harmful electromagnetic fields, or EMFs, almost nonstop. As technology has progressed, it has been increasingly difficult to free ourselves from this harmful radiation and set boundaries around when we interact with it.

This week, I’m talking with R Blank, the CEO of Shield Your Body, to discuss how EMFs became so prevalent in the world today, the negative impact that has had on our bodies, cells, and DNA, and how we can set healthier boundaries around technology so that we can reduce our exposure to harmful EMFs.

R and his company have been featured on Dr. Phil, ABC, Inc. Magazine, and even more to spread the word about protecting ourselves from EMFs and living healthier lives by educating ourselves about our everyday surroundings.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Learn more on his website

Follow R on:

Ep. 77 Wrapping Up 2022

Thu, 15 Dec 2022 07:00:00 -0400

What an incredible year it has been here at the SHE Talks Health Podcast & HQ! We’ve released 23 episodes this year, and I’m so excited about the new content we have lined up for 2023.

For the final episode of 2022, I want to recap the amazing things SHE Talks Health has accomplished this year, what’s been happening in my own health journey, the stories we’ve shared, and the amazing people we’ve helped along the way!

The biggest lesson I learned this year is to do what really lights you up and surround yourself with supportive people who help you do those things. I hope you go into the new year with this energy and continue to follow along with us for all the exciting new things we have planned for next year!

Thank you so much for being a part of the SHE Talks Health community. Stay tuned for a new episode in a few weeks! Happy Holidays!

Ep. 76 Everything You Need to Know About Mold Illness with Toréa Rodriguez

Thu, 17 Nov 2022 07:00:00 -0400

In the past, we’ve touched on the negative effects that prolonged exposure to mold can have, but today, this is the first time we’re dedicating a full episode to dig deep into the reality behind mold and micro toxin illness.

With the increased use of cheap building materials, increased heat and humidity globally, and more severe weather, mold illness is a growing worry that can sometimes be a silent offender in our lives.

This week, I am joined by Toréa Rodriguez, an expert FDNP who specializes in helping people take action against mold and the illnesses they cause. We’ll cover the signs to look out for that indicate mold might be lurking in your home, school, or workplace, the tests that are available to determine if you have a mold problem, and how to eradicate and heal from mold if you’ve been a victim of it.

Mold is scary, but with the right tools, you can take action to remove it from your life and heal from the damage it causes.

Deep Detox - Toréa Rodriguez's self-paced course

Learn more about Indoor Environmental Testing

Learn more about Franklin Healthy Homes

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 75 Breathwork: A Vital Tool for Wellness with Linda Vazin

Thu, 03 Nov 2022 07:00:00 -0400

How do you self-soothe when you’re feeling stressed and anxious? Do you know where to even begin?

This week, I’m chatting with Linda Vazin, about how to incorporate breathwork into your regular wellness routine. There’s so much focus on physical wellness in western culture, but it’s just as important, if not more, to focus on your mental health. While it may not seem like it, our mental health is deeply connected to our physical wellbeing. If we bury our stress, it will manifest itself through aches, pains, and even disease in the body.

Linda is here to teach us how the mind and body are connected, and how breathwork helps us access a state of mind that allows our body to process stuck energy and emotions. With over 30 years in yoga teaching, meditation, and life coaching, Linda has seen exactly what happens when we hold painful emotions in our bodies and the amazing benefits that are available if we finally let go, and breathe.

Follow Linda on Instagram

Visit the Breath Body Connection website

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 74 Thriving with PCOS with Pollie.co Co-Founder Jane Sagui

Thu, 20 Oct 2022 07:00:00 -0400

PCOS is a complicated and frustrating illness that can take years to get properly diagnosed. With it comes a lot of symptoms that mimic other illnesses and there is no “one size fits all” solution to treating it.

That’s why I’m talking with Jane Sagui, a friend who knows what it’s like to struggle with this chronic illness. After struggling to find a right-fit solution for her situation, she co-founded Pollie.co to help other women get to the bottom of their symptoms and discover a treatment plan that works right for them.

PCOS affects roughly 1 in 10 people who menstruate, and like many chronic illnesses, there are different types, symptoms, and treatments. It’s important to advocate for yourself to get comprehensive testing to discover the type of PCOS you have and what might help alleviate uncomfortable symptoms for you.

In this episode, we’ll talk about Jane’s background with PCOS, the importance of getting the right diagnosis, the misconceptions of PCOS and how it buys into harmful diet culture, and how Pollie.co can help you finally get answers if you’re experiencing PCOS symptoms.

Visit Pollie.co and enjoy $100 off any lab packages with code SHETALKS100
Download the Pollie.co free app
Read the article/checklist on hormonal health: Is It PCOS or Hypothalamic Amenorrhea (Undereating)?

Ep. 73: Causes of Estrogen Excess

Thu, 06 Oct 2022 07:00:00 -0400

When our hormones become imbalanced, there are a lot of signals that can tell us something is off. Often, these symptoms can mimic a lot of other health issues, which is why it’s important to look at the underlying causes of what’s going on in our bodies.

This week, I’m back with another solo episode to break down the causes and symptoms of estrogen excess. With this hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I go over the long list of symptoms, where they manifest in the body, the scientific side of estrogen excess, and how we can address the issues once they’re identified.

This episode is packed full of helpful information and resources to help you get to the root of estrogen excess and get back to feeling like your best self!

Ep. 72: Vulvodynia, Mold, PMS & Loving Your Body with Jennifer Vargas

Thu, 29 Sep 2022 07:00:00 -0400

This week, I’m joined by one of my favorite clients, Jennifer Vargas, to share her success story of working with me to heal her body and get her energetic self back.

Jennifer was experiencing frustrating PMS symptoms that were affecting her daily life. After coming to me for help, she was able to rid her body of mold, balance her gut, improve painful PMS symptoms, and even begin to heal her relationship with herself through exercise and dance.

In this episode, we talk about her motivation to seek help outside of traditional medicine, what steps we took to reveal her issues and begin to heal them, the movement practice that helped motivate her to exercise again (and enjoy it!), and her journey through a BV misdiagnosis that later was discovered as vulvodynia.

Pain doesn’t have to be chronic, and seeking help shouldn’t be scary or frustrating. I hope Jennifer’s story motivates anyone struggling out there to seek help and find someone who will not only listen, but will also work alongside you to get to the root cause of what’s going on.

Instagram: @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 71: How to Banish Bloating, Gas, & Stomach Cramps – For the Girl Who’s Tried it All with Jillian Smith

Thu, 08 Sep 2022 07:00:00 -0400

This week, I’m joined by Jillian Smith, a registered dietitian who helps women to rid themselves of frustrating gut symptoms through functional medicine so they can get back to feeling like themselves again.

In this episode, we’ll discuss why self-diagnosing can be dangerous, why we should get functional labwork done when we’re having unexplained issues, why probiotics aren’t always a cure-all and could make symptoms worse in some cases, the top irritants to our gut, and how to approach trial and error methods to get to the root of our symptoms.

Getting to the root of our gut issues shouldn’t be stressful. It can be complicated to understand exactly what’s going on in our bodies, but we hope that this episode can push you to find the answers you’re looking for, and make it just a little easier to advocate for yourself and your gut health!

Sophie's Instagram: @shetalkshealth

Jillian's Instagram: @jilliansmith.rd, @the.gut.fix

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention

Ep. 70: A Brain on Fire – Coming Off my SSRI

Thu, 25 Aug 2022 07:00:00 -0400

In this episode, I’m taking you through my process of getting off SSRI medication. It’s been a long journey learning about the body, the brain, and how certain things can trigger chain reactions that affect your gut and mental health. I’m excited to share what I learned on this journey with you so that you can also learn about what things might be triggering negative reactions in your body, and how you can start the process of improving them.

I start when I was young and had exposure to a pathogen in Mexico that potentially caused inflammation in my gut. Paired with emotional trauma and going on hormonal birth control that can deplete essential vitamins and minerals in your body, it's no wonder that my mental health was suffering. Add an SSRI to the mix, and you’re looking at a lot of bandaids on a lot of problems that can be helped in a much more natural way.

Fast forward to today. I’m now over 2 months off my SSRI, on a supplement and dietary regimen, and taking a more somatic approach to stress. I’m finally starting to feel relief from mental health issues and overall feeling back on track in life.

Connect with me on Instagram: @shetalkshealth

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 69 Overcoming Anxiety, Hormonal Acne, and Constipation with Ani Paoletti

Thu, 11 Aug 2022 07:00:00 -0400

In this episode, I’m highlighting another client's success story! Ani Paoletti and I began working together in December 2021 to get to the bottom of her hormonal acne, anxiety, and digestive issues that had been affecting her for at least 8 years, and made worse by removing an IUD earlier in 2021.

After “graduating” from her program with me, Ani shares some of the things she learned about herself, how to tune in to her body, and listen to the signals it was giving her about her health. Within the first month, and after a minor diet shift, she was already able to see improvement, especially with her hormonal acne. With her willingness to try something new and discover more about herself, major changes took place over the 6 months we worked together.

Tune in to hear Ani’s success story, and learn more about how you can start the journey of addressing the root of your health concerns holistically. Hopefully, Ani’s story will empower you to take control of your health and better understand your body, just as she did!

Resources:

https://www.instagram.com/anipaoletticreative/

https://www.anipaoletti.com/linktree

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Ep. 68 Low Estrogen: Causes and What to Do About It

Thu, 28 Jul 2022 07:00:00 -0400

When our hormones become imbalanced, our bodies send us signals to let us know that something is off. Often, these signals come in the form of symptoms that mimic a lot of other health issues. How can we know for sure what’s going on?

This week, I’m sitting down solo to dig deep into pre-menopausal estrogen deficiency. With this particular hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I list the symptoms, where they manifest in the body, the possible causes, how to get your hormone levels tested, and of course, how to address the issues once they’re identified.

This episode is packed full of helpful information and resources to help you get to the root of estrogen deficiency and get back to feeling like your best self!

Resources:

Seed Cycling guide available here:

DUTCH Complete Hormone Test

Ep. 67 Endocrine-disrupting chemicals & how to spot them with Dr. Jenna Hua

Thu, 14 Jul 2022 07:00:00 -0400

You may have heard about BPA found in plastics being harmful to your health. We’ve all been told not to leave disposable water bottles in our car on a hot sunny day at least once before – and if you haven’t, don’t do it!! But there’s more than just BPA hiding in our everyday foods, personal care products, air, water, and more.

Today, Dr. Jenna Hua, an environmental health scientist, dietician, and founder of Million Markers came on the podcast to educate us about endocrine-disruptors such as BPA. She gives us an overview of the most common toxins to look out for as well as some of the sneaky names manufacturers give them to try to disguise them. Unfortunately, many of these chemicals aren’t regulated in the US as they are in other countries, meaning our exposure to them is much higher than we might realize. This can lead to a multitude of health problems such as infertility in both men and women, developmental issues, breast cancer, diabetes, and more.

She shares some of the biggest culprits containing endocrine-disrupting chemicals like plastic containers and bottles, skincare products, inorganic foods, and more. She offers tips on how to avoid them, what we can replace these products with if they’re accessible to us, and how to get tested to see what toxins might be lurking in our bodies.

Ep. 66 How to Exercise Effectively with Hashimoto’s with Dr. Emily Kiberd

Thu, 30 Jun 2022 07:00:00 -0400

We’re often told that in order to lose weight, we need to be in a calorie deficit, do lots of cardio, and push ourselves as hard as possible at the gym. This method might work for some, but for people with autoimmune diseases, specifically Hashimoto’s, we need to throw out the whole playbook.

This is where Dr. Emily Kiberd comes in to save the day! For those of us with Hashimoto’s, traditional diet and exercise won’t do the trick, and she explains why in this episode. Today, we discuss so many aspects of why our exercise needs are different, and what changes we should make to reach our health and fitness goals. Beginning with Emily’s story, we explore how she was first diagnosed and why she started the Thyroid Strong Program.

Later, we dive into how strength and weight training, as well as eating a high protein diet is best for Hashimoto’s, and how to best integrate these practices into our daily routines. Then, we touch on which exercises we can do to gradually build strength in the muscles and joints that are most affected by the disease.

You don’t want to miss this information-packed episode, and to learn even more, check out Dr. Emily Kiberd’s Thyroid Strong Program!

Website: https://www.dremilykiberd.com/

Thyroid Strong Program: https://www.dremilykiberd.com/thyroid-strong/

Ep. 65 Overcoming SIBO, IBS, and Chronic Fatigue with Hally Brooke

Thu, 16 Jun 2022 07:00:00 -0400

Which is better – a burger, or a salad? The answer depends on your gut! Join me today for this conversation with Hally Brooke, owner and founder of Live Nourished Coaching, who I spoke with about all things functional medicine, gut issues, and chronic fatigue. She shares her story of being diagnosed with a gluten and dairy allergy 20 years ago, then later being told that she has IBS and SIBO.

After receiving very little guidance from doctors on how to heal her gut, she set out on her own journey to discover what works. Now, she shares her functional medicine wisdom with her clients (and anyone she can reach) to help them make attainable and maintainable health goals that work for their bodies. Today, she shares with us about two-degree shifts that will help us reach our goals, why chronic fatigue starts and stays in our bodies, how to fix it, and how to change our relationship with food for the better.

Episode 64 Cycle Optimizing with Nutrition, Exercise, and Lifestyle with Kela Smith

Thu, 02 Jun 2022 07:00:00 -0400

You might have heard before that you should adjust your diet and behaviors according to your menstrual cycle for optimal health. But what exactly does that mean? And where should you begin?

Today, I’m joined by the amazing coach Kela Smith who will break down everything you need to know about cycle optimization. Coach Kela is the CEO and program director of the Hormone Puzzle Society, author of The Hormone Puzzle Method, and host of the Hormone PUZZLE Podcast. In this episode, she guides us through every stage of our hormonal cycles and how to use these phases to our advantage. She’ll help us understand how to eat, exercise, supplement, and do self-care all at the most optimal times in our cycle. She emphasizes that whole food balanced nutrition is always best, no matter which phase we’re in.

Later, we get into Kela’s Hormone Puzzle Method, which summarizes everything covered throughout the episode, including how trauma and our emotional well-being can have an effect on our bodies, even if we’re doing all the right things for our physical health.

She takes all the mystery out of supporting our bodies as women, and leaves us with several helpful tools and routines that we can take with us to begin making small lifestyle changes towards optimizing our own health.

Ep. 63 Lauren’s Story - Overcoming Thyroid Cancer

Thu, 19 May 2022 07:00:00 -0400

In today’s episode, one of my clients, Lauren Chapman, shares her story of how she survived an ectopic pregnancy and thyroid cancer.

Like many women, Lauren’s experience navigating the medical system was not smooth and was full of obstacles that left her feeling defeated and unheard. Starting with an ectopic pregnancy shortly after her first daughter was born, Lauren quickly began to experience exactly what it means to be a woman fiercely advocating for her own health.

A Hashimoto’s diagnosis that was practically ignored, discovering thyroid nodules, worries of having cancer that was brushed off as being totally fine, and later opting to have half her thyroid removed only to discover that her cancer worries were legitimate. All of these events lead Lauren down a very frustrating battle through the medical system. Unfortunately, this is relatable to so many women who are following their body’s intuition and ultimately are ignored when they finally seek help.

Join me for this eye-opening conversation with Lauren about her journey, how she managed the many stages of advocating for herself, and ultimately finding SHE Talks Health to help her heal from the trauma.

Ep. 62 The Importance of Protecting Your Bones When You Are Young with Dr. Susan Brown

Thu, 05 May 2022 07:00:00 -0400

Today, I interviewed Dr. Susan Brown, a best-selling author, researcher, inspirational speaker, and founder of the Center for Better Bones. She has written thousands of articles and produced hundreds of videos all about our bodies’ pH balance, the alkaline diet, and natural bone health.

In this episode, she gives us a very thorough look into how important our bone health is, and how we can best support it, especially while we are still young. She cautions that between the ages of 35 and 85, women will lose up to 45% of their bone mass and up to 45% of muscle mass. The best way to support strong and healthy bones is to begin taking care of our bodies early and be consistent.

She emphasizes that learning which nutrients our bodies are lacking, what external factors (like stress) are affecting us most, and improving our diets are the best ways to combat early and continuous bone loss.

Join us to learn even more about your bone health and what affects it, get resources that will help you understand your body better, and learn how to have a diet that supports your healthiest and strongest self.

Ep. 61 Mercury Removal and Detox: Sophie’s Story

Thu, 21 Apr 2022 07:00:00 -0400

Did you know that if you placed two dental amalgam fillings containing mercury in a moderate-sized lake, it would be deemed unswimmable because of their toxicity?

About five years ago, I became aware of how silver amalgam fillings are toxic to your health and can cause a lot of side effects within your body. Many of which I believe contributed to some of my own health issues with IBS and chronic Hashimoto’s. After becoming aware of this, I began to do research on their proper and safe removal in hopes of improving my health.

In today’s episode, I share my story of how I was able to have nine, yes nine(!!) amalgam dental fillings removed safely, and why I felt it was important to begin the process now. I go over how I was able to do this in a way that fit my budget, and how to find the right person who will do the procedure safely. Dr. Caitlin, a woman who centers her business around the topic of mercury toxicity also helped me in my journey by explaining the removal process, helping me open my detox drainage pathways, and guiding me through the phases of the detox.

Listen through this episode to learn about the science behind mercury toxicity, the detox process, and how my body has reacted to the extraction so far. If you liked this episode, don’t forget to rate and/or leave a review on whichever platform you use to listen!

Ep. 60 Take Back Control of Your Health with BodyTalk & Hyponosis with Lyn Delmastro-Thomson

Thu, 07 Apr 2022 07:00:00 -0400

What do we have control over when it comes to taking our health back?

In this episode, Lyn Delmastro-Thomson educates us on her top ways to do this!

Lyn discusses how to reduce toxic exposure and the importance of reducing toxins in personal care products.

How important it is to move out of stress/fight and flight and to slow down our heart rate using breath work. We discuss how we can’t heal if we are in fight or flight.

Lyns' next tip for getting our health back on track is shifting our negative thoughts and interrupting them. As she explains, the power of belief is powerful in its physical effect on the body.

Finally, Lyn walks us through the importance of Releasing and addressing as part of your healing process. As she explains our bodies remember everything and anything we don't deal with and process it shows up in our body

Ep. 59 Movement for pregnancy, postpartum & cycling women with Jacquie Smith

Thu, 24 Mar 2022 07:00:00 -0400

Jacquie Smith, owner of Little Adapts by Jax walks us through why she still was gaining weight when she was preparing for a marathon (hint: she wasn’t working WITH her hormones!)

Once she became aware of her cycle and how to optimize for each phase she started adjusting her workouts and voila, her weight dropped off! She tells us her tips here!

Then as Jacquie became pregnant she had to adjust again, recognizing this deep change in her body and what she could reasonably do to support her body through movement during this time.

Finally, Jacquie tells us exactly what she's been doing for movement since giving birth and tells you how to check for diastasis recti (after birth).

Plus, Jacquie leaves us with her tips on lasting results!

Ep. 58 Estrogen's a bitch with Kate Vazquez

Thu, 10 Mar 2022 07:00:00 -0400

In this episode, I interview Kate Vazquez about what Estrogen Excess or more commonly known as “Estrogen Excess” is, when to check your hormones, the phases of the menstrual cycle, signs of too much estrogen, how it becomes imbalanced and what to do to get it back in check

Stress is a huge contributing factor to estrogen excess and probably the one we least want to admit or work towards adjusting.

Gut health is another one that is a huge contributor to estrogen excess because of the Estrobolome (listen to this episode or episode 37 for more information about how our gut microbiome impacts our estrogen) https://shetalkshealth.com/podcast/ep-37-how-poop-impacts-your-estrogen-levels/.

Next up we have inflammation from processed foods, sugar and inflammatory oils! Eek! We have to get that inflammation under control in order to have healthy estrogen levels. One of ways to support this is through reducing those foods listed above and increasing nutrient dense foods

Speaking of nutrient dense foods - look for foods rich in magnesium, b vitamin (esp b6), Vitamin C in order to replenish the reserves we need to metabolize estrogen.

Histamine is yet another place we need to look when it comes to estrogen. I’ve had clients reduce histamine rich foods and see PMS be eliminated. We also discuss histamine in Episode 44 https://shetalkshealth.com/podcast/ep-44-the-histamine-estrogen-and-pms-connection/

We talk about several other factors and what to do about them in order to feel better in the episode! I hope you enjoy!

Ep. 57 Tracking your Menstrual Cycle Using Tempdrop

Thu, 24 Feb 2022 07:00:00 -0400

Using Tempdrop has allowed me to easily track my menstrual cycle without the rigamarole of standard BBT tracking with a thermometer and paper tracker. This wearable device syncs to my phone and all I have to remember to do is wear it at night while I sleep and then sync it each day.

Tracking your menstrual cycle has so many benefits from preventing pregnancy and for predicting when you are most fertile for trying for a baby. You can use it to understand where you are in your cycle so you can optimize your nutrition, social life, work life and even exercise to the phase of the cycle you are in. It also helps you track inconsistencies in your cycle, mood and fertility so you have a record of your recent cycles and what could have thrown you off.

In this episode we interview Mel Agnus from Tempdrop about fertility awareness method (basal body temperature and cervical mucus tracking), why Tempdrop is a game changer for the busy woman who’s trying to track their cycle, what progesterone and estrogen does in the body, and how to support your progesterone and your cycle in real time using cycle tracking.

Use Code: SHETALKSTEMPDROP at check out for 10% off

Ep. 56 My Journey Through IBS + Anxiety

Thu, 10 Feb 2022 07:00:00 -0400

In this episode, I talk about how the brain can be primed for inflammation through triggers and that can result in downstream mood disturbances and how this happened to me.

I walk you though my journey of how EVERYTHING is all connected, from psychological stress, to anxiety, to inflammation to birth control, to autoimmune disease.

I share a VERY special announcement that my podcast listeners are the first to know about!

I can't wait for you to listen babe!

Learn more about the SHE Health Experience

Join the waitlist

Ep. 55 Thriving with PCOS with Dr. Jennifer Roelands

Wed, 02 Feb 2022 07:00:00 -0400

PCOS affects 1 in 10 women in childbearing years and is linked to very serious additional conditions. Half the population of people with PCOS will develop diabetes before age 40, they are at high risk of high blood pressure, unhealthy cholesterol, sleep apnea, depression, anxiety, infertility, obesity and endometrial cancer.

People with PCOS are often told by their physician’s to JUST lose weight, go on birth control and take antidepressants, but we know that diet and lifestyle is a great way to manage PCOS and the host of accompanying metabolic issues that stem from it.

In this episode we interview a PCOS advocate, Dr. Jennifer Roelands about her THRIVE protocol for supporting women with PCOS. THRIVE stands for, T - Taking Note, H - Habits, R - Rewiring, I- Incorporating, V - Victories, E -Empowering other people.

We talk in depth about how dieting is often the wrong approach to PCOS and what else we can do from a nutrition and lifestyle perspective to support PCOS without feeling deprived.

Ep. 54 How Disease is Held in the Body

Mon, 17 Jan 2022 07:00:00 -0400

We are going beyond the physical in this episode and exploring the consciousness of our body, organs and how that affects our physical body. We dive into the Biology of Belief and how dis-ease is held and expressed in the physical body. Exploring briefly the belief systems that most people with IBS and Hashimoto’s have and how we can connect to our authentic expression to direct our own story rather than living the story we were born into.

Esther Cohen is a functional nutritionist, intuitive counselor, soul whisperer, ritual artist and empath who understands that we eat, digest, and metabolize all of life’s experiences. All life’s experiences are food for our being to nourish our soul. The foundation of Esther Cohen’s work is based on a unique theory of nourishment. She is passionate about how we do and don’t allow ourselves to be nourished. How we nourish our bodies reveals a deep and intimate relationship that reflects the expression of our spirit in all that we do. Creating relationship with the natural world, Esther guides individuals to cultivate their primal nature within, activating the eyes of the soul and deeply nourishing mind, body, and spirit. Her work is to foster connection and integration with your essential nature, so that you walk your soul’s path of nourishing destiny while living an inspired, authentic life.

Esther is the author of Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal of Embodiment, as well as many other nutritional guides and articles. She has taught extensively at numerous colleges and universities including Naropa University, University of Colorado, and Southwest Acupuncture College. She is the owner of The Alchemy of Nourishment.

Ep. 53 Breast Implant Illness with Jennifer Woodward

Wed, 05 Jan 2022 07:00:00 -0400

Breast Implant Illness has become a problem affecting hundreds of thousands of women with implants. Many women with implants are beginning to experience unexplainable symptoms, such as: fatigue, cognitive dysfunction (brain fog, memory loss), muscle aches, joint pain, hair loss, dryness throughout the body, recurring infections, gastrointestinal and digestive issues, rashes, problems with thyroid and adrenals.

When you think about it, illness from implants makes a lot of sense considering implants are foreign bodies with 40+ chemicals that can leak silicone, heavy metals and chemicals. We know those harsh plastics, chemicals and heavy metals are associated with infection, inflammation, free radical damage, lowering immune system and autoimmune disease.

In this episode, we talk with nutritionist, fellow FDN and friend of mine, Jennifer Woodward about her decision to remove her implants. We cover her a-ha moment that her implants were causing lingering health complications, how she researched for her explant surgeon, the questions she has, how she prepared her body for explant and what she did post op to keep her body healthy.

Ep. 52 How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies with Dr. Carrie Rigoni

Thu, 16 Dec 2021 07:00:00 -0400

The vagus nerve may be the key to your success with your health. It is responsible for getting us out of a stress response, communicating with your whole body whether you are safe or not by scanning the internal and external.

It is the largest nerve in the body, traveling throughout the body, connecting to everything.

It affects our hormones because we need to be in a regenerative state to have good hormone production, it also is anti-inflammatory and when it is working well it inhibits pain, which can impact our pain with cycles.

In pregnancy, our high stress (cortisol) can transfer to babies, and our postpartum depletion can trigger fight, flight or freeze. The vagus nerve controls the trauma response in the body so if the pregnancy didn’t go as planned it can trigger the trauma in the body and we can stay stuck there unless we strengthen the vagal tone.

There are simple ways to support the Vagus Nerve and increase Vagal tone such as eye exercises, breath work and cold exposure.

Low vagal tone can be seen in babies and kids through certain actions like trouble with latching during breastfeeding, gagging and choking on milk, needing more contact and cuddles, sleeping less, non-specific digestive issues and a preference for one caregiver (usually the mom).

Dr Carrie Rigoni has several online courses for adults, babies and kids which you can access here https://www.drcarrierigoni.com.au/

Ep. 51 Pelvic Floor Health, Incontinence, and Diastasis Recti w/ Erica Ziel

Wed, 01 Dec 2021 07:00:00 -0400

There’s a lot of highly sensitive pelvic floor health topics we don’t talk about as women but you’d be surprised to know how many other people are experiencing incontinence, Diastasis Recti and other uncomfortable pelvic floor changes.

In this episode of SHE Talks Health Podcast, Erica Ziel, from Core Athletica®, walks us through how our pelvic floor health affects our overall health, what incontinence is, what diastasis recti is and gives tips to support both.

Ep. 50 PMS and Menstrual Moods with Courtney Mayszak from DeLune

Thu, 11 Nov 2021 07:00:00 -0400

In this fiery episode we answer ALL of your burning questions about PMS. We talk about what PMS is - the actual definition - and how it can affect different parts of your body (NOT just your mood).

We talk about being on the same team as your body and how to understand your hormonal fluctuations

We explain how your brain chemicals (Neurotransmitters) are connected to your hormones, and how your two main sex hormones (Estrogen & Progesterone) effect your mood both positively and negatively.

Courtney explains what is occurring in the body that causes PMS and what could make it a lot worse (HINT: Think stress, inflammation, nutrition!)

The 2nd half of the episode we go deep into the science behind why Courtney formulated Steady Mood to address PMS based on the studies we have available. She goes through why we need Zinc, Magnesium, Calcium, and B6 to support PMS.

She also addresses stress adaptive herbs to support our body through a healthy ovulation, to optimize progestin, and optimize the stress that can turn off ovulation.

Use Code: SOPHIESHEPHERD for 15% OFF DELUNE.CO

Ep. 49 I'm Off Birth Control, Now What?

Thu, 28 Oct 2021 07:00:00 -0400

Coming off birth control can be terrifying. For most of us we had the fear of god put into us at a young age about getting pregnant without the use of hormonal contraceptives. I know I did! In addition, because it can take up to 12 years for young girls and women to regulate their periods and hormones but we live in a society of quick fixes and a pill for an ill – many of us are put on hormonal contraceptives to “regulate our periods” in our young teens. I was only 15 when I went on the pill and I stayed on it for 7 years! And by the way, the pill does not regulate our periods, it’s main mechanism of action is to shut off the communication between brain and ovaries so you do not ovulate and therefore there is no way you can get pregnant.

In this podcast I go deep on all your nagging questions about the transition off of hormonal birth control.

We cover how to start understanding your fertile window by tracking your biomarkers of Basal Body Temperature (BBT) and Cervical Mucus plus the do’s and don’ts of FemTech Devices.What products to use for your period now that you have one back and how to start to identify potential hormone imbalances that occur after being on hormonal birth control as your body tries to regulate its hormones again.

Don’t forget to check out all the resources we have for you:

The Birth Control Workshop (I go through all the pros/cons of all types of birth control)
To the Free Guide - How to Ditch the Pill Like A Boss
And of course the ultimate program - I’m Off Birth Control, Now What?
For 10% off Tempdrop products - Shop here!
For 10% off Blume period products - Shop here and use code HEALTH10
For $5 off a Proov test - Shop here!
Cora Tampons

Ep. 48 Using Proov Testing for Healthy Ovulation w/ Amy Beckley

Wed, 13 Oct 2021 07:00:00 -0400

In this episode we sit down with an ovulation guru and Founder of Proov Testing, Amy Beckley. We discussed how her issues with ovulation and infertility lead her to create Proov for other women to get to track their cycles and understand their bodies better.

We talk about How to know you have healthy ovulation and how to promote healthy ovulation. We discuss why urine testing is helpful and how the Proov app allows you to track your ovulation as well what they call an Ovulation Quality Score. The Ovulation quality score is helpful in determining at home how much progesterone you are making after ovulation. It will tell a woman if ovulation happened and how well it happened. This allows women to take this information to their fertility doctor or to understand symptoms like painful cycles and PMS

How to promote healthy ovulation?

There are things you can do if you are trying to conceive such as working with your doctor for ovulation medication, or a more natural approach like supplementing with bio-identical progesterone, Chinese herbal treatments and seed cycling.

We talked a lot about how your mental health can impact your cycle as well as when to do hormone testing.

We also chatted about the new balancing oil that Proov Test has which is an over the counter supplement. We recommend speaking to your doctor about using it. It has 4 ingredients, to support a healthy balance including 2500 mg of bioidentical progesterone.

Ep. 47 Women’s Sexual Health & The Gender Gap in Health Care with Dr. Carolyn Delucia

Fri, 08 Oct 2021 07:00:00 -0400

Women’s sexual wellness is dismissed and not spoken about - it’s pushed under the rug unless a woman is trying to conceive. A women’s libido and enjoyment of sex is NOT a hot topic, but it should be. Little attention is paid to how it feels for women to be intimate and what we can do to improve female libido by improving sensation

We can’t ignore this anymore! With only 2 drugs to support women’s sexual health and over 20 in the market for men, there is a CLEAR gender gap when it comes to women's health care.

Dr. Carolyn Delucia is tightening that gap by providing cutting edge procedures to support women with their sexual well being - whether it is urinary incontinence, painful sex, changes after having children, we cover it all in this episode of SHE Talks Health Podcast.

Ep. 46 Macro and Micro Nutrients for Weight Loss with Jeremy Piccott

Wed, 15 Sep 2021 07:00:00 -0400

In a world of weight loss fad diets it’s refreshing to have a reminder of the basic macro and micro nutrient needs all human’s need to thrive. In this episode, Jeremy Piccott enlightens us about how he uses a whole foods approach without deprivation dieting to support women with their weight goals. Tune in for our discussion about protein, fat and carbohydrates!

Ep. 45 Postpartum: How Bounce Back Culture is Harming Women with Kimberly McFerron

Wed, 18 Aug 2021 07:00:00 -0400

Postpartum is often a time that is overlooked by the current healthcare system. Mamas are checked on multiple times a month (even multiple times a week, sometimes) when you are pregnant. But as soon as your baby is Earthside, it feels like you’re on our own. Oh wait nevermind. That's right, they give you ONE 6 week postpartum follow up. Thank goodness for that.

All you feel is the pressure from society that you need to bounce back ASAP because that’s what everyone does, right?

WRONG! You need to allow yourself time to recover and embrace this chapter of motherhood. The more we talk about this topic, the less women will push themselves to the breaking point of getting back to their “normal”, pre-pregnancy life...1 month after birth.

Are you currently a postpartum mama or about to be? If so, you’ll want to listen in on this week’s SHE Talks Health Podcast episode. I’m chatting with Kimberly McFerron (@kimberlymcferron), founder of The Limitless Pregnancy (@thelimitlesspregnancy), about how the bounce-back culture is harming women.

Ep. 44 The Histamine, Estrogen, and PMS Connection

Thu, 05 Aug 2021 07:00:00 -0400

Could Histamine be the culprit for your insane PMS? Too much histamine could mean headaches, fatigue, bloating, insomnia, irritability and gut issues! If this sounds like you especially around the mid way point (ovulation) of your cycle - this episode is a must list. Join me, Sophie Shepherd as I go through the curious connection between PMS and Histamine and what you can do about it.

Ep. 43 Natural Fibroid Elimination with Cecili Simmons El

Wed, 21 Jul 2021 07:00:00 -0400

Most women will have at least 1 fibroid in their life if not multiple. Fibroids can be debilitating and painful and may even require surgery. Fibroids are not something generally considered reversible in Western Medicine but Cecili Simmons El, has a different opinion. After reversing her own fibroids naturally she is on a mission to teach others how to do the same. If you are wondering what you can try to support fibroids naturally this is YOUR episode!

Ep. 42 How to Ditch Your Menstrual Migraines

Wed, 07 Jul 2021 07:00:00 -0400

Are you one of the 70% of women who suffers from menstrual migraines?

In this episode, Sophie Shepherd goes into the why behind these headaches & migraines and talks about a step by step holistic approach to getting them handled.

Ep. 41 How to solve your IBS: Not another Low FODMAP DIET with Laura Martin

Wed, 23 Jun 2021 07:00:00 -0400

Most gut-healing protocols are restrictive and the result is FOOD FEAR! Many times women avoid certain foods and follow a FODMAP Diet, yet don’t see long-term results.

In this episode, I’m chatting with Laura Martin about how to solve your IBS... NOT with another Low FODMAP DIET!

We are talking about getting to the root cause of your digestive issues and healing your gut by actually INCREASING food variety (not decreasing it), staying consistent with your health plan, and tips to managing your stress.

Ep. 40 Missing Periods: Why is this happening to you and what you can do about it with Stefanie Adler

Tue, 08 Jun 2021 16:30:00 -0400

“When your body is in fight or flight it can’t be in feed & frolick”

Often the cause of a missing period is STRESS, whether that be internal stressors from GI infections or mental emotional stress or the stress from not eating enough or exercising too much.

In this episode we speak with Stefanie Adler about some of the common reasons behind a missing cycle and what you can do about it. If you’ve been missing your cycle for 3+ months, this episode is a road map to how to get started in getting it back.

Ep. 39 The Benefits of Estrogen & Progesterone

Wed, 26 May 2021 07:00:00 -0400

Are you struggling to keep your eyes open at 3pm, struggling with PMS, painful and long cycle, and even experiencing low sex drive?

This isn't normal, so don't accept this as your normal.

In this episode, I’m chatting about estrogen and progesterone. The QUEEN hormones of not only your menstrual cycle but your overall function as well (think brain function, mood, digestion, acne & more)

You won't want to miss this podcast episode. I’m covering ALL THE THINGS you didn’t even know you needed to hear!

It’s time to start understanding your hormones (especially estrogen & progesterone) so you can live your best and healthy life.

Ep. 38 Recurrent Miscarriage and Infertility Solved with Dr. Monique Ruberu

Wed, 12 May 2021 07:00:00 -0400

Miscarriage & Infertility is on the rise. Many couples never learn what is causing their fertility challenges. To shed light on this complex issue, we’ve invited Dr. Monique Ruberu, a board certified Ob/Gyn who has had post doctoral training as a Napro Technology Medical Consultant.

In this episode, we discuss the importance of learning to chart your cycle so that you can pick up issues years before they are actually serious problems. Dr. Ruberu discusses why NaPRO Technology uses the Creighton method for fertility awareness. Napro Technology using Creighton allows you to track the length of cycle, the bleeding patterns & mucus patterns and pinpoint what is going on.

She explains the list of reasons for infertility and which tests to run to uncover your reasons for infertility.

Ep. 37 How Poop Impacts your Estrogen Levels with Kylene Terhune

Wed, 28 Apr 2021 07:00:00 -0400

Not many people who have PMS or painful cycles see the connection to gut health. But as Functional Diagnostic Nutrition Practitioners, Kylene Terhune and I see the body as an interconnected unit and gut health is the center hub for healing. Time and time again we will see that someone’s hormones are directly impacted by their gut health.

In this episode we discuss the 2 most important aspects of gut health, and the top ways our gut & hormones are connected. We also dive into some common hormone imbalances and some practical tips to feel better starting with what you put on your plate.

Ep. 36 SIBO Made Simple with Phoebe Lapine

Wed, 14 Apr 2021 07:00:00 -0400

Why won't my IBS go away? Well it could be SIBO, in fact 60% of IBS is caused by SIBO but what is SIBO?

SIBO or small intestinal bacterial overgrowth is pretty trendy these days but many people don't know how it occurs or how to recover from it. In this episode we discuss the what, the how and the practicalities of SIBO healing. If you are bloated, filled with gas, brain fog, join pain, inflammation, mood irregularities and either rapid weight loss or weight gain, these could all be symptoms of SIBO.

Our guest expert on SIBO is Phoebe Lapine, food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Phoebe has been writing about her health struggles for years, including her fight to overcome Hashimoto’s. Thankfully for the rest of us, she turned her SIBO diagnosis in 2017 into ammunition for an incredible new book SIBOMadeSimple.

Pick up a copy at SIBOMadeSimple.com & be sure to check out her interview on the SHE Talks Health Podcast.

Ep. 35 Thyroid Part 2: Solutions for Hashimoto's

Wed, 31 Mar 2021 07:00:00 -0400

Hashimoto’s and Hypothyroidism is a complex topic, there are many potential triggers and many things we can do to support the thyroid and get it functioning optimally again.

In this episode, we will talk about how optimizing your thyroid conversion is so crucial for optimizing function and usability of the thyroid hormones. We will go through the 5 pillars to help you convert your thyroid hormones into the active thyroid hormone so you can use them in your body.

Ep. 34 How to Heal Your Pelvic Floor Through Somatic and Energy Work with Dr. Miriam Bouve

Wed, 17 Mar 2021 07:00:00 -0400

In this episode, we discuss how women can bring the physical & energetic body together using Holistic Pelvic Care with Dr. Miriam Bouve.

We discuss how traumatic events such as miscarriage and traumatic births can result in pelvic symptoms showing up in the body in such painful sex, bladder urgency, urinary incontinence, chronic UTI, bowel issues/constipation, abdominal and back pain.

We also discuss what does it mean to say “Masculine” and “Feminine” and how does it affect the way we live our life as women.

Finally we discuss how to work with the inner seasons of the menstrual cycle and how to use Vaginal Steaming and other tools to release pelvic floor pain.

Ep. 33 Endometriosis and Women of Color with Samantha Denäe and Lauren R. Kornegay

Wed, 03 Mar 2021 07:00:00 -0400

Back in Episode 19, we discussed Endometriosis 101 with Dr. Jessica Drummond. In this episode, we went a layer deeper to hear the stories of two incredible Endometriosis Warriors, Samantha Denäe and Lauren R. Kornegay.

Lauren & Samantha educate and empower women of color struggling with Endometriosis by providing them with resources and a safe community to be heard.

Check out this episode for resources for women living with endometriosis. We also discuss how this disease affects women of color differently and how to advocate for yourself if you believe you have endometriosis.

Links:

April Christina – @imaprilchristina

Lauren Renee – @Iamlaurenrenee

Endo Black™️, Inc. – @endo_Black

The V Dot Podcast – @thevDot_

Ep. 32 How Physical Injury Affects Your Gut Health with Allison Jordan

Wed, 17 Feb 2021 07:00:00 -0400

Do you have recurring GI issues you can't seem to solve no matter what protocol, supplement, medication, surgery or practitioner you go to? What about migraines, neck pain, mood issues or attention/behavioral issues? This episode is a MUST LISTEN.

Allison Jordan, is a FDN-P (like me!) and a CST-T (Cranial Sacral Therapist in Training!) and in this episode we explored how physical accidents and stressors like car accidents, childbirth, and concussions can cause the cranial nerve to be impinged causing down stream symptoms in the gut and other organ systems.

Seemingly unrelated symptoms like acid reflux, pelvic pain, Migraines, Brain Fog and Moodiness could be related to a physical impairment. The good news? Cranial Sacral Therapy might be able to help! This is a shining example of how the body is so connected and that there are always new and inventive therapies to support you.

If this resonates with you and you want to try our Cranial Sacral Therapy go to IAHP link: https://www.iahp.com/pages/search/index.php or if you live in Ann Arbor, MI look Allison up at BetterBellyTherapies.com

Ep. 31 Nutrients for the Menstrual Cycle

Thu, 04 Feb 2021 07:00:00 -0400

What foods should I be eating for my menstrual cycle and hormones!?

I get this question a lot from women who’ve tried it all and none of it is working. This episode goes through 3 basic food ideas as a guide and then we dive a layer deeper into how you can support your body through each phase of your menstrual cycle.

Whether you are just starting your journey or you are looking to uplevel your monthly cycle using food this episode will help!

Ep. 30 Thyroid Part 1: Symptoms & Root Causes: What You Need to Know

Wed, 06 Jan 2021 07:00:00 -0400

20-60 million Americans have some form of thyroid disease and up to 60% of those with thyroid disease have no idea. Women are 5-8x more likely to have thyroid issues than men! The chances of this affecting you or someone you know is very high. Your thyroid impacts your breathing, Heart rate, Central and Peripheral Nervous Systems, Body weight, Muscle strength, Menstrual cycles, Body temperature, Cholesterol levels!

It’s easy to see why most women who come to me with thyroid issues find themselves dealing with symptoms that they think are unrelated like depression, constipation, hair loss and infertility and they are treating each of these symptoms separately, not realizing there is a deeper imbalance. This episode aims to teach you THYROID 101 so you understand how it works, what the symptoms are, and what some of the root causal factors could be. We’ll be doing a lot more episodes on thyroid so stay tuned!

Ep. 29 Irregular Cycles Part II with Dr. Lauren Rubal

Wed, 16 Dec 2020 07:00:00 -0400

Is your period irregular or non-existent? This is very common and there are a lot of reasons -- we talked about Period 101, Ovulation and the most common reasons you could have an irregular or absent period in Episode 18 with Dr. Rubal but we didn’t get to dive into solutions.

In Part II on Irregular Cycles we are diving back in with her to explore more holistic solutions and medical solutions to irregular cycles so that you feel 100% empowered about actions steps you can take today for your cycle.

Dr. Lauren Rubal is a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert - she is in short, absolutely incredible. You can reach her at @laurenrubalmd and at www.laurenrubalmd.com

Ep. 28 Toxic Personal Care and Safer Alternatives with Arden Martin

Wed, 02 Dec 2020 07:00:00 -0400

Toxic Shampoo? Hormone Disrupting Toothpaste? Heavy Metal Filled Deodorant? The products we use for personal care impact our health. There are 80,000 new chemicals that we haven’t been able to classify! In most other countries in Europe these chemicals have been banned but in the U.S. only about 20 of them have been banned.

In this episode I brought on Arden Martin to talk about the dangers to our health of using products with toxic and unknown chemicals and what some safer alternatives might be.

In the episode we spoke a lot about one of my fav brands - Beauty Counter. If you’d like to try any of their products you can use this link:

https://www.beautycounter.com/ardenmartin

Follow Arden Martin here: @ardenmartin OR @thespringmeditation

Ep. 27 Infertility Trauma and The Intersection of Racial Trauma with Dr. Loree Johnson

Thu, 12 Nov 2020 07:00:00 -0400

With the resurgence of the Black Lives Matter Movement in 2020, it has become evident there are many layers of institutionalized racism that need to be addressed and health care is one of them. The simple truth: not all women are treated with the same equalities when it comes to their health care.

Women's health care, childbirth, hormones and menstrual equity is already a troubled topic then we add on a layer of race and we've got a large population of women and couples with additional barriers to face.

In this episode of the SHE Talks Health podcast, Dr. Loree, a Licensed Marriage and Family Therapist (LMFT) and Coach with more than 25 years of experience as a clinician, educator, and clinical supervisor sheds light on

1) Infertility Awareness

2) Signs of Infertility Trauma

3) The Intersection of Infertility Trauma and Racial Trauma

With a specialization in women’s mental health and reproductive health, Dr. Loree is an expert in helping her clients navigate the uncertainty in their relationships, overcome the emotional challenges that come with fertility problems and the loss of a pregnancy, and helps couples strengthen their relationships.

Please follow @drloreejohnson for more resources on Infertility and the intersection with Racial Trauma.

Ep. 26 Charting Your Cycle to Empower Your Hormone Health with Melissa Buchan

Wed, 21 Oct 2020 07:00:00 -0400

Do you know what's happening with your hormones each week of your cycle? Would it surprise you to know that your hormones are VERY different throughout the month and that there are scientific and non hormonal ways to chart your cycle so you can get necessary intel on what's going on in your own body!?

Cycle Charting is a foundational practice for:

Natural birth control (goodbye synthetic hormones!)
Women's health monitoring and assessment
Infertility evaluation--get to the root cause.

In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it as a daily empowerment practice that allows you to tune into your reproductive health, to understand what your shifting moods and energy is about, and how this is the first step in creating a diagnostic tool that can allow you to partner with your healthcare team when something goes awry with your period/fertility.

Ep. 25 The “silent” epidemic: how wheat sensitivity falls through the cracks with Whitney Morgan

Wed, 07 Oct 2020 07:00:00 -0400

Got allergies? Headaches? Autoimmune disease? Period pain? Acne? Arthritis? Any other chronic issue that hasn't been resolved yet? It could be GLUTEN!

In today’s episode I interviewed an expert in all things gluten, wheat, celiac disease and gluten sensitivity. Whitney Morgan goes deep about WHY gluten & wheat are such HUGE issues for the vast majority of the population, the various testing options that are available, what strange symptoms could be arising as a result of gluten and how gluten can be a major contributing factor to chronic illness across the board.

If you are struggling with unresolved health issues - gluten could be a contributing factor so take a listen. If you are ready to take the plunge and go GF check out Whitney's mini course on how to establish a gluten-free house.

https://www.morgannutrition.com/gluten-gauntlet-mini-course

Enter Promo code shetalks50 for $50 savings off AND Whitney is offering the 1st module as a free gift to you!

Ep. 24 What is Holding You Back from the Sex You Desire with Alicia Pinkston

Fri, 02 Oct 2020 07:00:00 -0400

Did you know that most women take on average 14 minutes of pleasuring before they can have an orgasm? Or that only 20% of women can have an orgasm from penetrative sex?

September is Sexual Health Awareness Month and I find that our sexual health awareness is about the same as our period literacy - a confusing web of misinformation!

Let's face it most of us weren't taught about desire, healthy sex, orgasm, etc. In fact, most of us are taught all sorts of confusing mixed messages about sex from our parents, social media, religion and more - talk about being confused & frustrated!

In today's episode we dove in deep with Alicia Pinkston, a Sex Therapist about sex, desire, arousal, the disconnect between men & women when it comes to sex, what is holding us back from getting the sex we want, and finding answers! This is a super loaded episode so bring a notebook and come with an open mind!

Ep. 23 Natural Solutions to Heal Infertility with Sarah Clark

Thu, 17 Sep 2020 07:00:00 -0400

In today's episode we chatted with Sarah Clark, certified life and health coach, and creator of the Get Pregnant Naturally Podcast all about natural solutions to healing infertility.

We discussed her journey through premature ovarian insufficiency and how a food sensitivity was the root cause of her infertility. We talked about her Signature Fertility Coaching Program, which includes functional lab testing to support couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

Are you struggling to find the root cause of your unexplained infertility? This episode is a MUST listen.

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

Ep. 22 Debunking Exercise and Intuitive Movement with Tara Laferrara

Tue, 01 Sep 2020 07:00:00 -0400

In this episode I chatted with Tara Laferrara, who trained at the National Academy of Sports Medicine plus is a yoga teacher, kettlebell instructor, mobility teacher, and olympic weightlifting level 1 certificate holder. Tara trains and co-owns Compass Fitness which is where you will see her most of the week. We chatted all about intuitive movement, breaking societal norms about exercise and how we can put our emotions behind our movement. We did some exercise myth debunking, answered common questions and gave you concrete steps on how to get started with movement that works for YOUR unique and beautiful female body! If you really resonated with Tara's chill and empowering exercise vibe you can learn more about her at taralaferrara.com or follow her on IG @taralaferra

Ep. 21 Understanding the Gut-Period Connection with Kylene Terhune

Tue, 25 Aug 2020 07:00:00 -0400

Are you struggling with bloating, gas, constipation AND painful, heavy monthly cycles or PMS? This is YOUR episode Babe!!! We are talking all about how the gut and your hormones are intimately connected! And, Kylene and I have a very, very special announcement for you at the end of the episode so be sure to carve out time to listen to it in its entirety.

If you are interested in signing up for our upcoming Masterclass about the Gut-Period Connection, go to https://sophieandkylene.com/masterclass to learn more and talk to one of us about your period and gut related symptoms!

www.sophieandkylene.com

www.kyleneterhune.com @kylene_terhune_fdn

Ep. 20 Using Tantra in Sensual Connection to Navigate Fertility with Christi Anne Bela

Tue, 18 Aug 2020 07:00:00 -0400

Struggling with finding true intimacy with your partner while trying to conceive? The pressure to create a baby can definitely take the fun out of sex and put a whole lot of stress on you and your partner.

In this episode we talk about how you can create a more fertile energetic environment within yourself and within your relationship with your partner. We go over many tools women can use to cultivate intimacy and growth within yourself so this one is great even if you aren't trying for a baby. I have used these tools personally this year and it has manifested in true abundance of spirit, happiness and financial prosperity.

You can find out more about Christi Anne Bela using these links: https://www.instagram.com/intimacy_architect/ https://www.linkedin.com/in/christiannebela/ https://www.facebook.com/intimacyarchitecture/

twitter at @intimacytech

Ep. 19 Outsmarting Endometriosis with Dr. Jessica Drummond

Wed, 12 Aug 2020 07:00:00 -0400

Do you have chronic pelvic pain? Horrendous periods that have you doubled over in pain? What about digestive issues since you were a teen? These could be signs of endometriosis, a debilitating disease that affects 1 in 10 women but unfortunately diagnosis typically takes between 6-12 years with a majority of women being silenced and shamed along the way.

In Episode 19, we talked with Dr. Jessica Drummond, all about about endometriosis, the common symptoms, some possible causes, why this condition is NOT just a women's reproductive issue, how to get a good diagnosis and what a holistic plan for optimal care looks like.

Dr. Drummond is the CEO of The Integrative Women’s Health Institute and bestselling author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach and is one of the foremost leaders in the world of pelvic pain and endometriosis.

https://integrativewomenshealthinstitute.com/endobook/endobookfreedloi/

Ep. 18 Abnormal Menstrual Cycle: Reasons & Solutions with Dr. Lauren Rubal

Tue, 04 Aug 2020 07:00:00 -0400

Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period.

We talked about what a normal cycle looks like, how you can use tools at home to detect ovulation and chart your cycle, why ovulation is the MAIN event each month, the top 4 causes behind irregular cycles and how you can partner with your physician to optimize your period care.

@laurenrubalmd

www.laurenrubalmd.com

Ep. 17 Top 3 Reasons Why Your Hormones Need a Detox with Dr. Mariza Synder

Wed, 22 Jul 2020 07:00:00 -0400

Do your hormones need a detox? And if so, how do you do it? The word detox is thrown around the wellness world but most people are still confused on how to do it and what the right path is for them. In my practice I see women all the time who say they did a Juice Cleanse Detox but it didn't work. I hear you ladies.

The truth about your hormones and detox is in this episode.

Tune in to hear Dr. Mariza Snyder's thoughts on this very important topic. Dr. Mariza is a functional practitioner, women’s health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils.

Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. If anyone knows about hormones and detox it's Dr. Mariza!

Make sure to grab Dr. Mariza's Free Detox Blend Cheat Sheet: https://join.drmariza.com/detox-blends-cheat-sheet/

Ep. 16 The Secret to Longevity? Better Farming with Jennifer Maynard

Thu, 16 Jul 2020 07:00:00 -0400

Everyone wants to live a long and healthy life, especially now, with many of us facing the mortality of COVID-19 but did you know one of the best ways for us to live well into our 100's is investing and buying from regenerative farmers?

All the research shows that 80% of chronic illness can be solved with lifestyle intervention yet we have it backwards - we spent 80% of our resources on pills, injections and medical interventions to treat chronic illness and we are doing nothing with food.

In this episode, previous Biotech and Pharmaceutical specialist turned Regenerative Farmer, Jennifer Maynard talks about how food is medicine and how we can leverage good farming practices to extend our lives and the life of our plan.

Go to www.nutritionforlongevity.com and Use code SOPHIE10: at checkout for 10% off your order.

Ep. 15 American Life Destroys the Gut with Kimberly Kaye

Tue, 23 Jun 2020 07:00:00 -0400

Every woman in my practice has a messed up gut - whether it presents itself as GI upset symptoms like constipation, diarrhea, acid reflux, pain, bloating, gas or equally as often, it presents as a downstream symptom like migraines, brain fog, joint paint, heavy menstrual cycles, autoimmunity, insulin resistance and weight gain.

Gut health is the root cause of many symptoms and diseases - to discuss this insane interplay I've invited none other than Kimberly Kaye onto the show. As a survivor of a deadly chronic illness she is truly a walking example of how integrative nutrition and functional medicine can reverse even the most dire situations.

Ep. 14 Addressing PCOS With Dr. Gersh

Tue, 16 Jun 2020 07:00:00 -0400

10% of ALL women have PCOS or Polycystic Ovarian Syndrome. It is the most common female endocrine disorder and the #1 cause of infertility. Once a woman has PCOS it can set off a cascade of issues - NOT JUST REPRODUCTIVE.

This syndrome can cause acne, obesity, diabetes, autoimmune disease and heart disease. There is A LOT of mis-information, over medication and lack of education about PCOS which is why I asked Dr. Felice Gersh to come talk to you about it.

Dr. Gersh is quite literally one of a kind, as a fellowship-trained, double board-certified Integrative OB-GYN. She uses the best of lifestyle, nutrition, targeted supplementation, acupuncture, massage, IV therapies, mind body medicine and exercise in her practice.

Check out her books:

PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS
SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/

Ep. 13 Root Cause of Autoimmune Disease and What You Can Do About It with Ryan Monahan

Tue, 09 Jun 2020 07:00:00 -0400

Autoimmune disease is a silent epidemic that currently affects approximately 50 million Americans, 80% of which ARE WOMEN. More women are diagnosed each year with an autoimmune disease than breast cancer and cardiovascular disease combined.

World wide, Europeans and Scandinavians are already at the rate as Americans. Autoimmune disease occurs when the body’s immune system becomes misdirected and attacks the organs it was designed to protect.

In this episode we dive into how the body starts to attack itself, aka the ROOT CAUSES of Autoimmunity, why it affects women more than men and how my guest & I go far beyond managing our Autoimmune Disease.

We are both THRIVING and now teaching others how to thrive even when you’ve been told, “You will have this forever, there’s nothing you can do about it”. If you’ve been diagnosed with an autoimmune disease and are interested in lifestyle interventions THIS IS YOUR EPISODE.

Ep. 12 A Women’s Guide to Wellness - in Conversation with Michelle Norris

Tue, 02 Jun 2020 07:00:00 -0400

How does the modern woman navigate a Health-FULL life? COVID-19 has shown the world that your health is not a cost, it’s investment and you have to make it - but where do you start?

With diet alone there are proponents for seemingly opposite philosophy’s from vegan diets to carnivore diets. And we can’t stop with the food we put in our mouth - health goes far beyond diet alone.

In today’s episode we dive in deep with Paleo f(x)™ co-founder, Michelle Norris, to hear her philosophy on the 7 pillars of health. If you are exhausted, bloated, overweight, not sleeping, having mood swings, awful periods, acne breakouts, aches and pains - these are the signs of DIS-EASE. Tune in to learn how to turn dis-ease into health.

Ep. 11 The Best of the Best in FemTech and SexTech: How These Tools Can Make Your Life Better with Rachel Braun Scherl

Tue, 26 May 2020 07:00:00 -0400

Solutions for women’s reproductive & sexual health is a growing business because unfortunately there is a growing demand due to the overwhelming amount of women’s health issues. From infertility, to menstruation, birth control, pregnancy, menopause, a woman’s body goes through incredible changes throughout her lifetime. Sometimes these changes and symptoms like incontinence, menstrual cycle issues and weight gain can really mess with our day to day life.

The upside is that there are dozens and dozens of Vagipreneurs creating solutions for these big problems and sharing them with the world.

In this episode we talk to an expert on the business of women’s sexual health & reproductive health. Throughout her career of championing women’s health, she has worked with an impressive list of FemTech and SexTech companies that offer help, support, devices and tools to improve women’s quality of life! We’ll be going through some of these innovative resources created for women, by women.

Ep. 10 Period Pain is NOT Normal with Dr. Nicole Glathe

Tue, 19 May 2020 07:00:00 -0400

Ladies, your pain is valid and although common, excessive period pain is NOT something you have to put up with every month for half your life.

I work with women all over the world who come to me because they have been told it’s normal to suffer every month to the point where they are doubled over in pain, nauseous, vomiting and have to reschedule their lives around when they are menstruating. Well enough is enough.

In this episode we dive deep into period pain, where it comes from and what YOU can do about it. Because you are listeners of this radio show, I was able to negotiate 10% off of Elix’s herbal medicine to menstrual health.

To claim your 10% of my favorite period pain support go to https://bit.ly/3cxt4ZJ and type in SHE10 at checkout.

Ep. 9 Genetics - The Key to Unlocking Your Bodies Hidden Mysteries with Dr. Erika Gray

Tue, 12 May 2020 07:00:00 -0400

Ever wonder “WHY CAN’T I LOSE WEIGHT- I’m exercising, I’m eating well, I’m sleeping, I’m managing stress why isn't the weight coming off??” Or why YOU can drink the same amount of wine as your friend but you end up with a hangover? How come you have frustrating hormonal conditions and symptoms when your friends barely notice their period coning?

I have brought on an EXPERT in Genetics to explain how much our genes have to say about how these traits show up in our lives AND what YOU can do about it.

Do you have a mystifying symptom you NEED answered?

I’ve teamed up with Dr. Grey to provide you two very special offers!

OFFER 1: Go to www.toolboxgenomics.com/SHE to get 10% off on the following panels: DETOX, NUTRITION, ENDURANCE, RESPIRATORY RESILIENCY, HEALTH ENRICHMENT
OFFER 2: Have menstrual health issues? I’m now offering a combo testing option of DUTCH + Genetic Testing to get you answers to your hormonal symptoms. Go to www.shetalkshealth.com to schedule a free consultation.

Ep. 8 Self Love & Self Compassion: A Key to Healing with Shawn Mynar

Tue, 05 May 2020 07:00:00 -0400

“I thought self-love was all bubble baths & face masks - something indulgent and egotistical – then I realized it could save my life” – 34 yr old Female w/ PCOS & Hashimoto’s.

We live in a society that doesn’t place a lot of stock in learning how to love ourselves or what that could mean for our physical bodies & the other people in our lives.

With the pandemic still affecting most women around the world, I’ve seen an uptick with women in my community experiencing a lack of self-love and self-compassion. It has been replaced with feelings of worry, fear, guilt and a lot of “should have’s”. I’ve seen an uptick in health related issues too - not just Corona Virus – but insomnia, digestive issues, menstrual cycle issues, anxiety and so on.

Our guest on this episode is a nutritionist turned mindset coach, whose own serious health battle lead her to explore how the mind can be a crucial component in healing the body. Tune in to learn how to leverage the mind for your healing.

Ep. 7 Activating Your Body's Ability to Heal and Stay Calm - Even in a Pandemic with Jodi Sternoff Cohen

Tue, 28 Apr 2020 07:00:00 -0400

Women all over the world are in some stage of lockdown, they've lost their jobs, are dealing with homeschooling their children and are experiencing many levels of increased stress. When we are stuck in the stress state our bodies can't reboot, rest, repair and heal and prolonged activation of stress hormones diminishes the immune system response leaving us vulnerable to viruses, autoimmunity or even cancer.

Luckily, there is a system in the body we can hack to give our bodies a fighting chance and to stay calm even when the world is spinning. Tune in to learn how to do just that from Jodi Sternoff Cohen, Founder of Vibrant Blue Oils.

Get Your Free Gift - Parasympathetic Toolkit: https://vibrantblueoils.com/parasympathetic-toolkit-gift/

Email info@vibrantblueoils.com for any questions or support.

Ep. 6 Libido, Fertility & Energy Medicine: Transform Your Sexual & Reproductive Health During a Pandemic with Dr. Jill Blakeway

Tue, 21 Apr 2020 07:00:00 -0400

Women all over the world are having record highs of low libido, infertility and menstrual health issues - these issues are only getting worse with the current pandemic in full force.

Between the stress we are experiencing, IVF cycles being shut down, and being stuck at home all day with our partners - it is no wonder why our libidos are tanked, our periods are irregular and our ability to reproduce is at jeopardy.

In today's episode, we explore how you can use the power of energy medicine, Chinese medicine, Ancient Herbs, Nutrition and more lifestyle measures to support your female reproductive and sexual wellness, even during a pandemic. Now is the time to take control of your health, ladies!

I'm joined by Dr. Jill Blakeway who is a trailblazer for women's health, a three time author on the subjects of optimizing fertility, boosting women's libido and most recently, harnessing your inner strength by tapping into the matrix of intelligent energy that surrounds us

Ep. 5 The Fusion of Western & Functional Medicine and Why its the Way of the Future with Dr. Adam Perlman

Tue, 14 Apr 2020 07:00:00 -0400

Eight years ago when I learned about my thyroid disorder, Western Medicine was only able to provide a partial solution. The treatment protocol that I was offered, which included prescriptions, made me feel 50% better. I went in search for the missing 50%. What I found was Functional Medicine which truly turned my life around and helped me operate at maximum capacity.

In today’s episode I interview Dr. Adam Perlman, Medical Director for Employee Wellbeing for Mayo Clinic Florida, about why he chose to enhance his medical expertise with Functional Medicine to provide a more comprehensive patient outcome.

We’ll be diving into how Western & Functional Medicine can compliment each other in today’s health care system and how he sees the future of medicine evolving. This is a particularly interesting time to be investigating how lifestyle medicine can support our bodies during this stressful chapter in our history.

Ep. 4 How to Fix Your Sleep with Devin Burke

Tue, 07 Apr 2020 07:00:00 -0400

Calling all insomniacs and midnight worriers. Do you wake up between 2am - 4am like clock work? Or do you lay awake at night trying to get your brain to shut off? There's a reason for that and action steps you can take today to get a perfect night's rest!

In this episode we have the sleep guru himself, Devin Burke who will be giving you the low down on how to get quality zzz's. Devin is the Founder of Sleep Academy that will help you get and stay asleep so you can wake up with more peace, power and presence.

To learn more about Devin's incredible Sleep Academy check out this link https://sleepscienceacademy.com/insomnia-sleep-coaching/

Ep. 3 How Women Can Eat for Their Hormone Cycle with Dr. Beth Westie

Tue, 31 Mar 2020 07:00:00 -0400

Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage.

As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. For example, when estrogen is dominant our basal body temperature is lower, so we want to consume more cooling foods to support this. Whereas during the progesterone phase our basal body temperature is higher, so we want to consume warming foods to support this.

Altering our nutrition this way, we are able to help address some of the challenges associated with hormone imbalance.

Ep. 2 The Underlying Causes of Infertility with Anna Saucier

Tue, 24 Mar 2020 07:00:00 -0400

In this episode we will be discussing the journey to finding the underlying issues that could be causing infertility with Anna Saucier, Founder of Inspired Fertility Pro and Cycle Power Summit.

After seven long years of struggling to get pregnant she had surrendered to the idea that she may never have children. Anna was determined to support other women and couples faced with the same infertility challenges and during her 13 month internship to become a Certified FertilityCare Practitioner she became pregnant with her first child!

In this episode, we’ll be discussing her own story and what you can do to investigate the root causes of infertility as well as best recommendations on diagnostic tools and charting. We will also be discussing how you can chart your cycle to better understand health concerns.

Ep. 1 How emotional abuse shut down my body - Finding Your Inner Health Wisdom with Lee Noto

Tue, 17 Mar 2020 07:00:00 -0400

In this episode, your host of SHE Talks Health, Sophie Shepherd, is being interviewed by Lee Noto and opening up about her rollercoaster healing journey through emotional abuse that lead to Autoimmune Hashimotos Thyroiditis, her life long battle with Irritable Bowel Syndrome, navigating Endometriosis and Ovarian Cyst scares and how starting her career in Health & Wellness actually sparked more health issues.

We will explore why she had to blaze her own path to healing by listening to her body's own innate wisdom and intuition. If you are a woman struggling with shame and anxiety around your chronic health symptom, this episode will give you hope and resources for what you can do to get started on your health journey.

Ready to jump in? Head to www.shetalkshealth.com to apply to work with Sophie 1:1.

Going Beyond Disease For Women, Finding the Root Cause and Reversing It

Tue, 10 Mar 2020 07:00:00 -0400

In this episode we investigate why chronic diseases in women are so prevalent around the world and how we can break the cycle of trial and error that most women go through. We are diving into why investigating the root causes of illness is so important for your health and what practical steps that you can start today so you can feel empowered to make change in your health regardless of your disease or symptoms. With epic statistics like 75% of autoimmune patients are women, 1 in 10 women suffer from endometriosis, 41% of women over 20 are obese, PCOS affects approximately 5 million American woman and is a leading culprit for infertility - it is crucial for us to investigate why these numbers are climbing and what we can actually do about it. Our incredible guest speaker in this episode will be Reed Davis, the Founder of Functional Diagnostic Nutrition. Interested in solving your client's health issues ? Become an FDN today by clicking here: https://ua175.isrefer.com/go/Home/Squist/