<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/shellingpeas/" rel="self" type="application/rss+xml"/><title><![CDATA[Shelling Peas]]></title><podcast:guid>1868d3e0-683e-52d7-b6a4-fa2bdf476373</podcast:guid><lastBuildDate>Sun, 19 Apr 2026 20:52:48 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Ryan Jennings]]></copyright><managingEditor>Ryan Jennings</managingEditor><itunes:summary><![CDATA[Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.]]></itunes:summary><image><url>https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png</url><title>Shelling Peas</title><link><![CDATA[https://shellingpeas.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><itunes:owner><itunes:name>Ryan Jennings</itunes:name></itunes:owner><itunes:author>Ryan Jennings</itunes:author><description>Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.</description><link>https://shellingpeas.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A plant-powered podcast with Chef Ryan Jennings of Sweet Pea Plant-Based Kitchen]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>In Case You Missed It: Matt Yaeger of Pinnacle Wine &amp; Liquor on Community, Creativity, and Small Business Resilience</title><itunes:title>In Case You Missed It: Matt Yaeger of Pinnacle Wine &amp; Liquor on Community, Creativity, and Small Business Resilience</itunes:title><description><![CDATA[<p>This week on Shelling Peas, we’re revisiting a conversation from the early days of the podcast — and it’s one that feels more timely than ever. Chef Ryan Jennings sits down with Matt Yaeger, owner of Pinnacle Wine &amp; Liquor, to talk about the evolving wine landscape and the heart of independent business.</p><p>Matt shares candid insights about the challenges facing small wine shops, from shifting consumer habits to competing with big-box chains, and how he's embracing creativity, community connection, and authentic hospitality to thrive. The conversation touches on family entrepreneurship, navigating industry headwinds, and how storytelling and content creation play a growing role in keeping traditions alive.</p><p><br></p><p>Whether you’re discovering this episode for the first time or returning for a second listen, it’s a thoughtful reminder of why supporting local matters — and how resilience can take root in unexpected places.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></description><content:encoded><![CDATA[<p>This week on Shelling Peas, we’re revisiting a conversation from the early days of the podcast — and it’s one that feels more timely than ever. Chef Ryan Jennings sits down with Matt Yaeger, owner of Pinnacle Wine &amp; Liquor, to talk about the evolving wine landscape and the heart of independent business.</p><p>Matt shares candid insights about the challenges facing small wine shops, from shifting consumer habits to competing with big-box chains, and how he's embracing creativity, community connection, and authentic hospitality to thrive. The conversation touches on family entrepreneurship, navigating industry headwinds, and how storytelling and content creation play a growing role in keeping traditions alive.</p><p><br></p><p>Whether you’re discovering this episode for the first time or returning for a second listen, it’s a thoughtful reminder of why supporting local matters — and how resilience can take root in unexpected places.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/matt-yaeger-pinnacle-wine]]></link><guid isPermaLink="false">e2579b36-0575-454b-a77c-5941a4896405</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 06 Apr 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b57bd1a-e166-481d-b72a-e3a5ba63365d/Matt-Yaeger-10-2-24-3-58-PM.mp3" length="84215537" type="audio/mpeg"/><itunes:duration>01:27:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Facilitating Collective Action with Abigail McHugh-Grifa of Climate Solutions Accelerator</title><itunes:title>Facilitating Collective Action with Abigail McHugh-Grifa of Climate Solutions Accelerator</itunes:title><description><![CDATA[<p>As we head into Earth Month, Chef Ryan is joined by <strong>Abigail McHugh-Grifa</strong>, Executive Director of the <strong>Climate Solutions Accelerator</strong>, for a timely conversation about what it means to <em>learn</em> how to care for the Earth—and help others do the same.</p><p>Abby shares her unexpected path from music education to climate leadership, and how her work now focuses on making climate action more accessible and collaborative. From electrifying homes to shifting mindsets, she breaks down what local solutions can look like and why they matter.</p><p>They also discuss the broader mission of the Climate Solutions Accelerator, including policy advocacy and practical support for individuals, businesses, and communities looking to take meaningful action.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>As we head into Earth Month, Chef Ryan is joined by <strong>Abigail McHugh-Grifa</strong>, Executive Director of the <strong>Climate Solutions Accelerator</strong>, for a timely conversation about what it means to <em>learn</em> how to care for the Earth—and help others do the same.</p><p>Abby shares her unexpected path from music education to climate leadership, and how her work now focuses on making climate action more accessible and collaborative. From electrifying homes to shifting mindsets, she breaks down what local solutions can look like and why they matter.</p><p>They also discuss the broader mission of the Climate Solutions Accelerator, including policy advocacy and practical support for individuals, businesses, and communities looking to take meaningful action.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/facilitating-collective-action-abigail-mchugh-grifa]]></link><guid isPermaLink="false">040239ee-a6fa-4811-bf34-1249e65a3eb6</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 30 Mar 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e06451f2-9ef5-4e43-9e28-1b1defff404e/Shelling-Peas-Ep-31-Abigail-McHugh-Grifa.mp3" length="54246621" type="audio/mpeg"/><itunes:duration>56:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants</title><itunes:title>In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants</itunes:title><description><![CDATA[<p>This week on&nbsp;<em>Shelling Peas,&nbsp;</em>we’re revisiting one of our most exciting and impactful episodes of 2024.<em>&nbsp;</em>Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition.</p><p>Dr. Greger shares the story of how his grandmother's miraculous recovery from end-stage heart disease shaped his mission to educate the world about the life-saving potential of a whole-food, plant-based diet. He unpacks the critical role of nutrition in preventing premature deaths, combating dietary misinformation, and empowering individuals to take charge of their health.</p><p>This episode perfectly captures what Sweet Pea Plant-Based Kitchen is all about. Whether you’re returning or tuning in for the first time, this conversation is packed with valuable insights and inspiration.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This week on&nbsp;<em>Shelling Peas,&nbsp;</em>we’re revisiting one of our most exciting and impactful episodes of 2024.<em>&nbsp;</em>Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition.</p><p>Dr. Greger shares the story of how his grandmother's miraculous recovery from end-stage heart disease shaped his mission to educate the world about the life-saving potential of a whole-food, plant-based diet. He unpacks the critical role of nutrition in preventing premature deaths, combating dietary misinformation, and empowering individuals to take charge of their health.</p><p>This episode perfectly captures what Sweet Pea Plant-Based Kitchen is all about. Whether you’re returning or tuning in for the first time, this conversation is packed with valuable insights and inspiration.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/in-case-you-missed-it-dr-michael-greger-on-the-life-saving-power-of-plants]]></link><guid isPermaLink="false">18b1c352-6889-45ae-b72c-92a1bcd0056a</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 23 Mar 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d5a3c77-26a5-452a-9fa0-12607a01b744/3-Dr-Michael-Greger-10-17-24-6-46-PM.mp3" length="55479598" type="audio/mpeg"/><itunes:duration>57:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>The Hustle of Hospitality with Evan Pierce: From Rochester Restaurants to Florida Resorts</title><itunes:title>The Hustle of Hospitality with Evan Pierce: From Rochester Restaurants to Florida Resorts</itunes:title><description><![CDATA[<p>This week on <em>Shelling Peas</em>, Chef Ryan Jennings catches up with hospitality pro Evan Pierce. From running events at Max Rochester to launching ButaPub and now representing top spirits at Empire Merchants, Evan shares stories from a career shaped by service, adaptability, and a passion for great experiences. They dive into the evolution of Rochester’s dining scene, the fast-paced world of events, and what truly defines hospitality. Tune in for a behind-the-scenes look at the industry!</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>This week on <em>Shelling Peas</em>, Chef Ryan Jennings catches up with hospitality pro Evan Pierce. From running events at Max Rochester to launching ButaPub and now representing top spirits at Empire Merchants, Evan shares stories from a career shaped by service, adaptability, and a passion for great experiences. They dive into the evolution of Rochester’s dining scene, the fast-paced world of events, and what truly defines hospitality. Tune in for a behind-the-scenes look at the industry!</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/the-hospitality-hustle-with-evan-pierce]]></link><guid isPermaLink="false">afdda6a0-32bc-41a8-a290-2dad1ad51bf2</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 16 Mar 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7816b49f-e76c-4c76-8f00-fc880423682b/Shelling-Peas-Ep-29-Evan-Pierce.mp3" length="74465805" type="audio/mpeg"/><itunes:duration>01:17:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Crafting Meaningful Experiences at Seneca Park Zoo with Angela Giuseppetti</title><itunes:title>Crafting Meaningful Experiences at Seneca Park Zoo with Angela Giuseppetti</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society. They dive into the art of event planning, the power of storytelling in fundraising, and the meticulous effort behind <em>Zoobilation</em>, one of Rochester’s most anticipated galas. Angela shares how her background in theater production shaped her approach to immersive, mission-driven events and why sustainability plays a critical role in her work. From engaging experiences to behind-the-scenes event pivots, this conversation is a must-listen for anyone passionate about community-driven initiatives, conservation, and creative problem-solving.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society. They dive into the art of event planning, the power of storytelling in fundraising, and the meticulous effort behind <em>Zoobilation</em>, one of Rochester’s most anticipated galas. Angela shares how her background in theater production shaped her approach to immersive, mission-driven events and why sustainability plays a critical role in her work. From engaging experiences to behind-the-scenes event pivots, this conversation is a must-listen for anyone passionate about community-driven initiatives, conservation, and creative problem-solving.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/zoobilation-angela-giuseppetti-seneca-park-zoo-society]]></link><guid isPermaLink="false">c4350309-61fe-4b78-bd10-a4d5ca5c2ad5</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 09 Mar 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/aadb3f4b-51ac-41b9-8103-b1a25bedcc16/Shelling-Peas-Ep-28-Angela-Giuseppetti.mp3" length="54753602" type="audio/mpeg"/><itunes:duration>57:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>Building Community Through Food &amp; Media with Joe Morrell</title><itunes:title>Building Community Through Food &amp; Media with Joe Morrell</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Joe Morrell, Director of Marketing &amp; Sales for the Swan Family of Restaurants and a contributor to <em>City Magazine</em>. They dive into Joe’s journey from growing up in restaurants to becoming an industry storyteller, discussing the importance of local journalism, the evolving restaurant scene, and how Rochester’s culinary community supports the next generation of hospitality professionals. Plus, Ryan shares some big news about Sweet Pea’s expanded home delivery service and upcoming plans for new locations! Tune in for an inspiring conversation about food, media, and the power of connection.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Joe Morrell, Director of Marketing &amp; Sales for the Swan Family of Restaurants and a contributor to <em>City Magazine</em>. They dive into Joe’s journey from growing up in restaurants to becoming an industry storyteller, discussing the importance of local journalism, the evolving restaurant scene, and how Rochester’s culinary community supports the next generation of hospitality professionals. Plus, Ryan shares some big news about Sweet Pea’s expanded home delivery service and upcoming plans for new locations! Tune in for an inspiring conversation about food, media, and the power of connection.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/rochester-ny-restaurants-and-media-with-joe-morell]]></link><guid isPermaLink="false">f0c4f3df-689d-49b0-900e-13bae4662db7</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 02 Mar 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/497fdfe6-697f-40ed-9ef0-899cd3b13de5/Shelling-Peas-Episode-27-Joe-Morell.mp3" length="62421050" type="audio/mpeg"/><itunes:duration>01:05:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Howie Jacobson: A Lifetime of Bold Moves in Business and Branding</title><itunes:title>Howie Jacobson: A Lifetime of Bold Moves in Business and Branding</itunes:title><description><![CDATA[<p>A pillar of Rochester’s business community, Howie Jacobson has spent decades shaping brands, taking bold risks, and turning big ideas into reality. In this episode of Shelling Peas, he sits down with Chef Ryan Jennings to share the defining moments of his career—from importing Colombian soccer balls to landing an unprecedented brand deal with a Beatle. With sharp insights on adaptability, risk-taking, and the power of community, Howie’s journey is as inspiring as it is insightful. Packed with hard-won lessons and unforgettable stories, this is an episode you won’t want to miss.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>A pillar of Rochester’s business community, Howie Jacobson has spent decades shaping brands, taking bold risks, and turning big ideas into reality. In this episode of Shelling Peas, he sits down with Chef Ryan Jennings to share the defining moments of his career—from importing Colombian soccer balls to landing an unprecedented brand deal with a Beatle. With sharp insights on adaptability, risk-taking, and the power of community, Howie’s journey is as inspiring as it is insightful. Packed with hard-won lessons and unforgettable stories, this is an episode you won’t want to miss.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/howie-jacobson-business-branding]]></link><guid isPermaLink="false">324ab5b3-5db5-40af-8e60-5a44fa67ce56</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 23 Feb 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/613bee27-ea1e-4924-826e-c06eedc6d092/howie-jacobson-2-18-25-3-52-pm-converted.mp3" length="79028435" type="audio/mpeg"/><itunes:duration>01:05:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/016b5b9e-3659-48f5-bc2f-7a1ed5b8590d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/016b5b9e-3659-48f5-bc2f-7a1ed5b8590d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/016b5b9e-3659-48f5-bc2f-7a1ed5b8590d/index.html" type="text/html"/></item><item><title>Scaling a Plant-Based Parmesan with Ryan Steenberg of Panacheeza</title><itunes:title>Scaling a Plant-Based Parmesan with Ryan Steenberg of Panacheeza</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings continues the food innovation conversation with <strong>Ryan Steenberg, co-founder of Panacheeza</strong>. Last week, <strong>Janessa Steenberg, Ryan’s wife and business partner, joined Chef Ryan on <em>Connections with Evan Dawson</em></strong> to discuss how food producers are adapting to growing consumer demand for plant-based options.</p><p>Now, Ryan shares how Panacheeza evolved from a homemade recipe to a Whole Foods success story, the challenges of scaling a food startup, and the pivotal role that <strong>RIT Venture Creations Incubator and their mentor, Brad VanAuken, played in guiding their journey.</strong> With mentorship from Brad—who also worked with Jennings’ Sweet Pea Plant-Based Kitchen—Panacheeza found its footing in the competitive plant-based market and navigated the complex world of product development, branding, and retail expansion.</p><p>Tune in for insights on startup growth, breaking into retail, and how mentorship and community support helped shape Panacheeza’s success!</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings continues the food innovation conversation with <strong>Ryan Steenberg, co-founder of Panacheeza</strong>. Last week, <strong>Janessa Steenberg, Ryan’s wife and business partner, joined Chef Ryan on <em>Connections with Evan Dawson</em></strong> to discuss how food producers are adapting to growing consumer demand for plant-based options.</p><p>Now, Ryan shares how Panacheeza evolved from a homemade recipe to a Whole Foods success story, the challenges of scaling a food startup, and the pivotal role that <strong>RIT Venture Creations Incubator and their mentor, Brad VanAuken, played in guiding their journey.</strong> With mentorship from Brad—who also worked with Jennings’ Sweet Pea Plant-Based Kitchen—Panacheeza found its footing in the competitive plant-based market and navigated the complex world of product development, branding, and retail expansion.</p><p>Tune in for insights on startup growth, breaking into retail, and how mentorship and community support helped shape Panacheeza’s success!</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/panacheezas-ryan-steenberg]]></link><guid isPermaLink="false">9eeb1e71-1ca2-49f5-9d31-52fb29008039</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 16 Feb 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/364ce4dc-4825-48ae-915d-6519903a0d79/Shelling-Peas-Ep-25-w-Ryan-Steenberg-final.mp3" length="47206094" type="audio/mpeg"/><itunes:duration>49:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Fermentation and Food Innovation with Ali Lawrence of Spirit &amp; Abundance</title><itunes:title>Fermentation and Food Innovation with Ali Lawrence of Spirit &amp; Abundance</itunes:title><description><![CDATA[<p>Join Chefs Ryan Jennings and Ali Lawrence for a plant-powered crossover, as they dive into the art of fermentation, the rise of vegan cuisine, and the challenges and rewards of entrepreneurship. Ali shares her journey from the Culinary Institute of America to founding Spirit &amp; Abundance, where she crafts small-batch, cultured plant-based cheeses that are redefining dairy-free dining in Rochester, NY. The two culinary experts connect over their shared passion for food innovation, and even tease another potential collaboration on the horizon. </p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Join Chefs Ryan Jennings and Ali Lawrence for a plant-powered crossover, as they dive into the art of fermentation, the rise of vegan cuisine, and the challenges and rewards of entrepreneurship. Ali shares her journey from the Culinary Institute of America to founding Spirit &amp; Abundance, where she crafts small-batch, cultured plant-based cheeses that are redefining dairy-free dining in Rochester, NY. The two culinary experts connect over their shared passion for food innovation, and even tease another potential collaboration on the horizon. </p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/ali-lawrence-spirit-and-abundance]]></link><guid isPermaLink="false">c96eb449-0a4e-45f9-b26e-8ed154fc6fec</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 09 Feb 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e74e5ba-3257-43c8-a7de-b94cb0dd1a29/ali-lawrence-adobe-converted.mp3" length="53295686" type="audio/mpeg"/><itunes:duration>44:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1e4df994-90e0-4f4e-803e-c739c1f3fbc9/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1e4df994-90e0-4f4e-803e-c739c1f3fbc9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1e4df994-90e0-4f4e-803e-c739c1f3fbc9/index.html" type="text/html"/></item><item><title>Talking Community and Culture with Leah Stacy of City Magazine</title><itunes:title>Talking Community and Culture with Leah Stacy of City Magazine</itunes:title><description><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings chats with Leah Stacy, Editor-in-Chief of City Magazine, formerly known as Rochester City Newspaper. Leah shares her background in hospitality, her journey in journalism, and her passion for the Rochester Cocktail Revival, where she serves as a producer. The conversation delves into the evolving media landscape, the balance of work and personal life, and Leah's vision for the future of City Magazine and its impact on local journalism and community engagement.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings chats with Leah Stacy, Editor-in-Chief of City Magazine, formerly known as Rochester City Newspaper. Leah shares her background in hospitality, her journey in journalism, and her passion for the Rochester Cocktail Revival, where she serves as a producer. The conversation delves into the evolving media landscape, the balance of work and personal life, and Leah's vision for the future of City Magazine and its impact on local journalism and community engagement.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/leah-stacy]]></link><guid isPermaLink="false">13c56783-d2e8-42bc-9ac7-edcb58a16785</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 02 Feb 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9bba904-e8e1-42ed-9a8c-470f4abc08d1/leah-stacy-adobe-converted.mp3" length="83753445" type="audio/mpeg"/><itunes:duration>01:09:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a4b9e19-5ff5-4927-8500-e4f478542e60/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a4b9e19-5ff5-4927-8500-e4f478542e60/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6a4b9e19-5ff5-4927-8500-e4f478542e60/index.html" type="text/html"/></item><item><title>Mark Cupolo on Building Restaurants, Mentoring Chefs, and Embracing Change</title><itunes:title>Mark Cupolo on Building Restaurants, Mentoring Chefs, and Embracing Change</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings catches up with longtime friend, Mark Cupolo, the chef-owner behind beloved Rochester institutions Rocco and Rella. Together, they reflect on Mark’s 20-plus years in the restaurant industry, the camaraderie of kitchen life, and the art of creating spaces where guests and staff alike feel at home. From lessons learned during the pandemic to the unsung heroes of the kitchen, Mark shares his thoughts on leadership, mentorship, and the ever-changing challenges of running a restaurant. Along the way, the two chefs reminisce about wild industry stories, the joy of teaching, and finding inspiration in unexpected places. Join Ryan and Mark for an honest, insightful conversation about passion, perseverance, and the heart of hospitality.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings catches up with longtime friend, Mark Cupolo, the chef-owner behind beloved Rochester institutions Rocco and Rella. Together, they reflect on Mark’s 20-plus years in the restaurant industry, the camaraderie of kitchen life, and the art of creating spaces where guests and staff alike feel at home. From lessons learned during the pandemic to the unsung heroes of the kitchen, Mark shares his thoughts on leadership, mentorship, and the ever-changing challenges of running a restaurant. Along the way, the two chefs reminisce about wild industry stories, the joy of teaching, and finding inspiration in unexpected places. Join Ryan and Mark for an honest, insightful conversation about passion, perseverance, and the heart of hospitality.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/mark-cupolo]]></link><guid isPermaLink="false">7ac3a4b9-4c0a-4727-86f8-ded90c5fb08b</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 26 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d15d3bf-e046-4f94-9a06-8b3a5030a8c6/mark-cupolo-adobe.mp3" length="66299284" type="audio/mpeg"/><itunes:duration>01:09:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Catching Up With Cliff Palmore: Food, Family and The Art of Hospitality</title><itunes:title>Catching Up With Cliff Palmore: Food, Family and The Art of Hospitality</itunes:title><description><![CDATA[<p>In this heartfelt episode of <em>Shelling Peas,</em> Chef Ryan Jennings reconnects with his old friend, Cliff Palmore, a seasoned wine professional and hospitality veteran. The two reminisce about their shared history, discuss the evolution of the restaurant and wine industries, and dive into the intricacies of creating exceptional experiences—whether through food, drink, or life itself. Along the way, they explore the joys of parenting, the power of regenerative farming, and the beauty of pursuing what you love. Join Ryan and Cliff for a rich conversation full of laughter, wisdom, and a shared appreciation for the simple pleasures in life.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>In this heartfelt episode of <em>Shelling Peas,</em> Chef Ryan Jennings reconnects with his old friend, Cliff Palmore, a seasoned wine professional and hospitality veteran. The two reminisce about their shared history, discuss the evolution of the restaurant and wine industries, and dive into the intricacies of creating exceptional experiences—whether through food, drink, or life itself. Along the way, they explore the joys of parenting, the power of regenerative farming, and the beauty of pursuing what you love. Join Ryan and Cliff for a rich conversation full of laughter, wisdom, and a shared appreciation for the simple pleasures in life.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/cliff-palmore]]></link><guid isPermaLink="false">b78b6853-9398-4f85-9306-14bfef0f1141</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 19 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/287eea76-d937-45e1-9dc5-ce995f38b703/cliff-palmore-final.mp3" length="56894368" type="audio/mpeg"/><itunes:duration>59:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>Ana Northrop on Her Culinary Journey and Leadership at Leonore&apos;s</title><itunes:title>Ana Northrop on Her Culinary Journey and Leadership at Leonore&apos;s</itunes:title><description><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings interviews Chef Ana Northrop, of Leonore's, part of the Swan family of restaurants in Rochester, NY. Anna shares her culinary journey, from her early fascination with food inspired by Food Network stars to her first jobs in Hemlock and Canisius Lake. She discusses the challenges and growth she faced in various kitchens, including her experiences at Ox and Stone, Char, and Good Luck. Ana also reflects on the importance of collaborative menu development, effective communication in the kitchen, and her aspirations for the future. This episode offers a glimpse into the life of a dedicated and evolving young chef navigating the complexities of the culinary world.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings interviews Chef Ana Northrop, of Leonore's, part of the Swan family of restaurants in Rochester, NY. Anna shares her culinary journey, from her early fascination with food inspired by Food Network stars to her first jobs in Hemlock and Canisius Lake. She discusses the challenges and growth she faced in various kitchens, including her experiences at Ox and Stone, Char, and Good Luck. Ana also reflects on the importance of collaborative menu development, effective communication in the kitchen, and her aspirations for the future. This episode offers a glimpse into the life of a dedicated and evolving young chef navigating the complexities of the culinary world.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/chef-ana-northrop]]></link><guid isPermaLink="false">dba78962-9b95-4d2d-ac08-38ffe59eef4c</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 12 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7b50ab2c-ee5b-4622-8889-413d5e4ca05d/SP-Ep-20-Ana-Northrop.mp3" length="51128619" type="audio/mpeg"/><itunes:duration>53:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants</title><itunes:title>In Case You Missed It: Dr. Michael Greger on the Life-Saving Power of Plants</itunes:title><description><![CDATA[<p>This week on <em>Shelling Peas, </em>we’re revisiting one of our most exciting and impactful episodes of 2024.<em> </em>Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition.</p><p>Dr. Greger shares the story of how his grandmother's miraculous recovery from end-stage heart disease shaped his mission to educate the world about the life-saving potential of a whole-food, plant-based diet. He unpacks the critical role of nutrition in preventing premature deaths, combating dietary misinformation, and empowering individuals to take charge of their health.</p><p>This episode perfectly captures what Sweet Pea Plant-Based Kitchen is all about. Whether you’re returning or tuning in for the first time, this conversation is packed with valuable insights and inspiration.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>This week on <em>Shelling Peas, </em>we’re revisiting one of our most exciting and impactful episodes of 2024.<em> </em>Early on in his podcasting journey, Chef Ryan Jennings had the opportunity to sit down with the legendary Dr. Michael Greger, a leading voice in lifestyle medicine and plant-based nutrition.</p><p>Dr. Greger shares the story of how his grandmother's miraculous recovery from end-stage heart disease shaped his mission to educate the world about the life-saving potential of a whole-food, plant-based diet. He unpacks the critical role of nutrition in preventing premature deaths, combating dietary misinformation, and empowering individuals to take charge of their health.</p><p>This episode perfectly captures what Sweet Pea Plant-Based Kitchen is all about. Whether you’re returning or tuning in for the first time, this conversation is packed with valuable insights and inspiration.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/lifestyle-medicine-with-dr-michael-greger]]></link><guid isPermaLink="false">7ff11072-d36e-42b1-900b-bcad45f63f78</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 05 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/818623db-f2e2-470b-92a4-7998384f1b02/Dr-Greger-w-intro-music.mp3" length="59700530" type="audio/mpeg"/><itunes:duration>01:02:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Rick Rainey on Building Forge Cellars and the Magic of Finger Lakes Wine</title><itunes:title>Rick Rainey on Building Forge Cellars and the Magic of Finger Lakes Wine</itunes:title><description><![CDATA[<p>In this week’s episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Rick Rainey, managing partner of Forge Cellars—one of the most celebrated wineries in the Finger Lakes region. From the intricacies of winemaking to the essence of community, Rick shares his passion for crafting wines that tell the unique story of their vintage. The discussion touches on the impact of changing market dynamics and the vital role of promoting regional pride in local products. The episode concludes with Rick's vision for the future of Forge Cellars and his commitment to enhancing the winemaking craft and supporting local agriculture.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>In this week’s episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Rick Rainey, managing partner of Forge Cellars—one of the most celebrated wineries in the Finger Lakes region. From the intricacies of winemaking to the essence of community, Rick shares his passion for crafting wines that tell the unique story of their vintage. The discussion touches on the impact of changing market dynamics and the vital role of promoting regional pride in local products. The episode concludes with Rick's vision for the future of Forge Cellars and his commitment to enhancing the winemaking craft and supporting local agriculture.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/forge-cellars-rick-rainey-finger-lakes-wine-entrepreneurship-community]]></link><guid isPermaLink="false">fd961df3-6ba8-4072-9df8-1d01c1b55077</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 29 Dec 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2fe345f4-8a79-4835-9a96-1a84e6cdaf89/rick-rainey-adobe1-01.mp3" length="66068991" type="audio/mpeg"/><itunes:duration>01:08:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Building a Culinary Legacy with Chef Sean O&apos;Donnell</title><itunes:title>Building a Culinary Legacy with Chef Sean O&apos;Donnell</itunes:title><description><![CDATA[<p>In this episode of Shelling Peas, host Chef Ryan Jennings longtime friend and culinary collaborator, Chef Sean O'Donnell, to the show. They reminisce about their early days working together at Max Rochester and Sean's evolution from being a sous chef at Next Door restaurant to taking on a role in research and development. Sean shares insights into his pivotal experiences, including working with legendary local purveyors, his time at Bar Bantam, and the intricacies of Japanese cuisine he mastered at Next Door. The episode also delves into Sean’s personal passions and future aspirations, providing a comprehensive look at his journey from a passionate young cook to an influential chef.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></description><content:encoded><![CDATA[<p>In this episode of Shelling Peas, host Chef Ryan Jennings longtime friend and culinary collaborator, Chef Sean O'Donnell, to the show. They reminisce about their early days working together at Max Rochester and Sean's evolution from being a sous chef at Next Door restaurant to taking on a role in research and development. Sean shares insights into his pivotal experiences, including working with legendary local purveyors, his time at Bar Bantam, and the intricacies of Japanese cuisine he mastered at Next Door. The episode also delves into Sean’s personal passions and future aspirations, providing a comprehensive look at his journey from a passionate young cook to an influential chef.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/building-culinary-career-sean-odonnell]]></link><guid isPermaLink="false">310cdde4-ac12-4fbf-ba44-dd27b24cf59d</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 22 Dec 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cc6e2ff-a7b1-40a1-9690-c3704b44c738/sean-o-donnell-adobe-done.mp3" length="60997898" type="audio/mpeg"/><itunes:duration>01:03:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>Keep It Rollin: Passion, Perseverance, and Sushi Success with Maria Whitney</title><itunes:title>Keep It Rollin: Passion, Perseverance, and Sushi Success with Maria Whitney</itunes:title><description><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings welcomes Maria Whitney, chef and owner of Keep It Rollin' Sushi. Maria shares her journey in the food industry, starting from her early days as a bread girl. They reminisce about their initial meeting and California Rollin' days, discuss the challenges of running a food business, particularly during COVID-19, and the importance of passion and dedication in mastering sushi-making. Maria also talks about her entrepreneurial leap, the community's support during trying times, and the rewarding feeling of seeing her daughter excel in sushi-making. Tune in for a heartfelt conversation filled with personal anecdotes, industry insights, and the enduring love for culinary arts.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings welcomes Maria Whitney, chef and owner of Keep It Rollin' Sushi. Maria shares her journey in the food industry, starting from her early days as a bread girl. They reminisce about their initial meeting and California Rollin' days, discuss the challenges of running a food business, particularly during COVID-19, and the importance of passion and dedication in mastering sushi-making. Maria also talks about her entrepreneurial leap, the community's support during trying times, and the rewarding feeling of seeing her daughter excel in sushi-making. Tune in for a heartfelt conversation filled with personal anecdotes, industry insights, and the enduring love for culinary arts.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/keep-it-rollin-sushi-success-with-maria-whitney]]></link><guid isPermaLink="false">cc3e9810-f5bf-4af1-8d12-8921605a3c8a</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 15 Dec 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/430c7172-1235-421e-a1de-a0c2472eb591/final-adobe-shelling-peas-ep16.mp3" length="54213170" type="audio/mpeg"/><itunes:duration>56:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Lessons in Leadership and Hospitality from Jon Swan</title><itunes:title>Lessons in Leadership and Hospitality from Jon Swan</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Jon Swan, the visionary behind the Swan Family of Restaurants in Rochester, New York, joins host Chef Ryan Jennings for a conversation about his journey from dishwasher to restaurateur. Jon shares how his love of travel inspires the unique concepts behind his restaurants, including Roux, Dorado, and Alexander Social, and how reinvestment and innovation have fueled his success.</p><p>The discussion explores the challenges of growing a restaurant group while maintaining quality and a strong sense of community. With insights into balancing creativity, practicality, and leadership, this episode offers a fascinating look at the life of a dedicated restaurateur.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Jon Swan, the visionary behind the Swan Family of Restaurants in Rochester, New York, joins host Chef Ryan Jennings for a conversation about his journey from dishwasher to restaurateur. Jon shares how his love of travel inspires the unique concepts behind his restaurants, including Roux, Dorado, and Alexander Social, and how reinvestment and innovation have fueled his success.</p><p>The discussion explores the challenges of growing a restaurant group while maintaining quality and a strong sense of community. With insights into balancing creativity, practicality, and leadership, this episode offers a fascinating look at the life of a dedicated restaurateur.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/lessons-in-leadership-and-hospitality-from-jon-swan]]></link><guid isPermaLink="false">16c55a27-3605-4c28-8604-00392a1f1e32</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 08 Dec 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f05d871-c23a-43a2-b3b7-4fb2e5120b95/SP-Ep15-ft-Jon-Swan.mp3" length="63370229" type="audio/mpeg"/><itunes:duration>01:06:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Nourishing the Next Generation with FoodNerd&apos;s Sharon Cryan</title><itunes:title>Nourishing the Next Generation with FoodNerd&apos;s Sharon Cryan</itunes:title><description><![CDATA[<p>In this inspiring episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Sharon Cryan, CEO and founder of FoodNerd, to discuss her journey from attorney to entrepreneur. Sharon shares the pivotal moments that led her to create FoodNerd, a company dedicated to revolutionizing children's nutrition with whole-food, plant-based solutions. Fresh off her million-dollar win at the 43North competition, Sharon reveals how her passion for health, driven by personal and family experiences, fuels her mission to combat ultra-processed foods and promote nutritional equality.</p><p>Tune in to hear Sharon's take on the challenges of scaling innovative food technology, the impact of early childhood nutrition, and how FoodNerd is setting a new standard in the food industry. Plus, learn how she’s balancing entrepreneurship and motherhood while striving to make every child’s life healthier—one puff at a time.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>In this inspiring episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Sharon Cryan, CEO and founder of FoodNerd, to discuss her journey from attorney to entrepreneur. Sharon shares the pivotal moments that led her to create FoodNerd, a company dedicated to revolutionizing children's nutrition with whole-food, plant-based solutions. Fresh off her million-dollar win at the 43North competition, Sharon reveals how her passion for health, driven by personal and family experiences, fuels her mission to combat ultra-processed foods and promote nutritional equality.</p><p>Tune in to hear Sharon's take on the challenges of scaling innovative food technology, the impact of early childhood nutrition, and how FoodNerd is setting a new standard in the food industry. Plus, learn how she’s balancing entrepreneurship and motherhood while striving to make every child’s life healthier—one puff at a time.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Coffee - Coffee that lifts everyone.</strong></p><p>Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/sharon-cryan-food-nerd-plant-based-nutrition-for-kids]]></link><guid isPermaLink="false">9df99620-19b8-4487-9766-2662385f2157</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 01 Dec 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/555a2720-b2ec-417a-9774-54f0b931b1eb/Shannon-Cryan-11-18-24-12-16-PM.mp3" length="57887873" type="audio/mpeg"/><itunes:duration>01:00:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Navigating the Highs and Lows of the Restaurant Industry with Neil Doran</title><itunes:title>Navigating the Highs and Lows of the Restaurant Industry with Neil Doran</itunes:title><description><![CDATA[<p>In this week's episode of 'Shelling Peas,' Chef Ryan Jennings sits down with Neil Doran, a seasoned restaurant and hospitality expert. They reminisce about their shared experiences working at the Max Rochester family of restaurants and discuss the evolving landscape of the hospitality industry. From their early days at the Strathallen Hotel to the challenges faced during large-scale events like the Xerox International Jazz Festival, Neil and Ryan offer insights into adapting to industry changes, the importance of convenience for today's consumers, and the value of innovation in a competitive market. They also touch on the importance of community involvement, the potential of culinary education, and the diverse career paths available in the hospitality sector. This episode is a heartfelt journey through shared memories and professional growth, offering valuable advice for anyone interested in the world of restaurants and hospitality.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>In this week's episode of 'Shelling Peas,' Chef Ryan Jennings sits down with Neil Doran, a seasoned restaurant and hospitality expert. They reminisce about their shared experiences working at the Max Rochester family of restaurants and discuss the evolving landscape of the hospitality industry. From their early days at the Strathallen Hotel to the challenges faced during large-scale events like the Xerox International Jazz Festival, Neil and Ryan offer insights into adapting to industry changes, the importance of convenience for today's consumers, and the value of innovation in a competitive market. They also touch on the importance of community involvement, the potential of culinary education, and the diverse career paths available in the hospitality sector. This episode is a heartfelt journey through shared memories and professional growth, offering valuable advice for anyone interested in the world of restaurants and hospitality.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/restaurant-industry-trends-hospitality-innovation]]></link><guid isPermaLink="false">620b3c94-1742-4916-87a1-50bd171541af</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 24 Nov 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f7399bc2-c715-44b7-a6c5-6f94250b0d72/shelling-peas-ep13.mp3" length="67991182" type="audio/mpeg"/><itunes:duration>01:10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>From Video Games to Vegan Bars: Keith McCullough&apos;s Entrepreneurial Journey</title><itunes:title>From Video Games to Vegan Bars: Keith McCullough&apos;s Entrepreneurial Journey</itunes:title><description><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings chats with Keith McCullough, Founder and CEO of Junabar, about his inspiring journey from a two-decade career in the video game industry to launching a line of plant-based granola bars. They dive into Keith's background, the evolution of his passions, and the obstacles and achievements he encountered along the way. Highlights include discussions on entrepreneurship, the effects of the pandemic, the rise of AI, and the importance of local production and veganism. Tune in for a compelling conversation about reinvention and reflections on the value of mindful, purpose-driven living.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></description><content:encoded><![CDATA[<p>In this episode of Shelling Peas, Chef Ryan Jennings chats with Keith McCullough, Founder and CEO of Junabar, about his inspiring journey from a two-decade career in the video game industry to launching a line of plant-based granola bars. They dive into Keith's background, the evolution of his passions, and the obstacles and achievements he encountered along the way. Highlights include discussions on entrepreneurship, the effects of the pandemic, the rise of AI, and the importance of local production and veganism. Tune in for a compelling conversation about reinvention and reflections on the value of mindful, purpose-driven living.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/video-games-to-vegan-granola-bars]]></link><guid isPermaLink="false">b471abaa-78ac-4a55-a324-73c5b503976e</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 17 Nov 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c76029a3-1e42-459f-a0e5-ebf7e7fdefae/shelling-peas-ep12-adobeEdit.mp3" length="61538320" type="audio/mpeg"/><itunes:duration>01:04:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>The Journey of Chef Chris Kisiel: From Line Cook to Restaurateur</title><itunes:title>The Journey of Chef Chris Kisiel: From Line Cook to Restaurateur</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings is joined by Chris Kisiel, the chef and owner of Bad Apples Bistro in Spencerport. The two chefs reminisce about their journeys in the culinary world, sharing stories from their early days, the challenges they faced, and the camaraderie they built while working together. Chris delves deeply into his experience of starting and running his own restaurant, the importance of having a supportive team, and how becoming a father and choosing sobriety has shaped his approach to life and business. A fascinating and heartfelt look at the world of culinary arts through the eyes of two passionate chefs.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings is joined by Chris Kisiel, the chef and owner of Bad Apples Bistro in Spencerport. The two chefs reminisce about their journeys in the culinary world, sharing stories from their early days, the challenges they faced, and the camaraderie they built while working together. Chris delves deeply into his experience of starting and running his own restaurant, the importance of having a supportive team, and how becoming a father and choosing sobriety has shaped his approach to life and business. A fascinating and heartfelt look at the world of culinary arts through the eyes of two passionate chefs.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/the-journey-of-chef-chris-kissel-from-line-cook-to-restaurateur]]></link><guid isPermaLink="false">fdde7476-9144-4f7b-95fa-71be8f816ab3</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 10 Nov 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f1b4d4e-2851-4b87-98aa-253b061aa997/Ep-11-Chris-Kisiel.mp3" length="67390594" type="audio/mpeg"/><itunes:duration>01:10:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Building a Food &amp; Ag Marketing Empire with Maureen Ballatori</title><itunes:title>Building a Food &amp; Ag Marketing Empire with Maureen Ballatori</itunes:title><description><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Maureen Ballatori, founder and CEO of Agency 29, and a key supporter in Sweet Pea’s 2022 Grow-NY competition win. Following last week’s Grow-NY series featuring a few of this year’s finalists, we're gearing up for the 2024 Summit on November 6th &amp; 7th. As we prepare to hear from this year’s innovators, Ryan and Maureen reflect on the challenges, pivotal moments, and strategies that shaped Sweet Pea's journey to success. Maureen shares her own entrepreneurial story, from growing up on a dairy farm in upstate New York to building a thriving food and agriculture-focused agency, offering candid insights into the power of persistence, strategic pivots, and finding work-life balance in a demanding industry.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Shelling Peas</em>, Chef Ryan Jennings sits down with Maureen Ballatori, founder and CEO of Agency 29, and a key supporter in Sweet Pea’s 2022 Grow-NY competition win. Following last week’s Grow-NY series featuring a few of this year’s finalists, we're gearing up for the 2024 Summit on November 6th &amp; 7th. As we prepare to hear from this year’s innovators, Ryan and Maureen reflect on the challenges, pivotal moments, and strategies that shaped Sweet Pea's journey to success. Maureen shares her own entrepreneurial story, from growing up on a dairy farm in upstate New York to building a thriving food and agriculture-focused agency, offering candid insights into the power of persistence, strategic pivots, and finding work-life balance in a demanding industry.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/building-a-food-ag-marketing-empire-with-maureen-ballatori]]></link><guid isPermaLink="false">d24a15bd-db12-4511-9fae-c8cc5da42651</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 03 Nov 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/badafeab-d96a-4fa9-88cd-92f1f725e04a/Maureen-Ballatori-9-20-24-2-47-PM.mp3" length="53201299" type="audio/mpeg"/><itunes:duration>55:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Meala Foodtech: Cleaning Up Food Labels for Plant-Based Meat &amp; More</title><itunes:title>Meala Foodtech: Cleaning Up Food Labels for Plant-Based Meat &amp; More</itunes:title><description><![CDATA[<p>In this final episode of our Grow-NY series, <em>Shelling Peas</em> host Chef Ryan Jennings of Sweet Pea Plant Based Kitchen sits down with Dr. Tali Feldman Sivan of Meala Food Tech. They discuss Meala’s innovative technology, which transforms plant-based foods by using clean-label, functional proteins to replace artificial binders and additives traditionally used for texture and consistency. The conversation addresses the challenges artificial additives present in processed foods, and explores the wide-ranging applications of Meala’s technology in products from plant-based meats to ice creams, sauces, and more. Dr. Feldman Sivan also shares how being a Grow-NY finalist is accelerating Meala’s journey to expand in the U.S. and beyond.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></description><content:encoded><![CDATA[<p>In this final episode of our Grow-NY series, <em>Shelling Peas</em> host Chef Ryan Jennings of Sweet Pea Plant Based Kitchen sits down with Dr. Tali Feldman Sivan of Meala Food Tech. They discuss Meala’s innovative technology, which transforms plant-based foods by using clean-label, functional proteins to replace artificial binders and additives traditionally used for texture and consistency. The conversation addresses the challenges artificial additives present in processed foods, and explores the wide-ranging applications of Meala’s technology in products from plant-based meats to ice creams, sauces, and more. Dr. Feldman Sivan also shares how being a Grow-NY finalist is accelerating Meala’s journey to expand in the U.S. and beyond.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/meala-food-tech-cleaning-up-food-labels-for-plant-based-meat-more]]></link><guid isPermaLink="false">c6338f69-9838-43c8-8dac-ab56f7941d0b</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Fri, 01 Nov 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e696c63-e0c5-43fb-9273-4e5fbb5b9460/Ep-9-Dr-Tali-Feldman-Sivan.mp3" length="31580296" type="audio/mpeg"/><itunes:duration>32:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Holmes Mouthwatering: From Teen Entrepreneur to Applesauce Innovator</title><itunes:title>Holmes Mouthwatering: From Teen Entrepreneur to Applesauce Innovator</itunes:title><description><![CDATA[<p>This next episode in the Grow New York series features a conversation with Ethan Holmes, the CEO and co-founder of Holmes Mouthwatering. Ethan shares the inspiring story of how he turned a family applesauce recipe into a successful business, starting as a teen in 2008. Now a finalist in the prestigious Grow New York competition, Ethan talks about the challenges and triumphs of his entrepreneurial journey, the impact of the competition on his company, and his ambitious plans for the future. Tune in to learn about his unique products, community initiatives, and the strategic growth that took Holmes Mouthwatering from local stores to Walmart shelves.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>This next episode in the Grow New York series features a conversation with Ethan Holmes, the CEO and co-founder of Holmes Mouthwatering. Ethan shares the inspiring story of how he turned a family applesauce recipe into a successful business, starting as a teen in 2008. Now a finalist in the prestigious Grow New York competition, Ethan talks about the challenges and triumphs of his entrepreneurial journey, the impact of the competition on his company, and his ambitious plans for the future. Tune in to learn about his unique products, community initiatives, and the strategic growth that took Holmes Mouthwatering from local stores to Walmart shelves.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/holmes-mouthwatering-from-teen-entrepreneur-to-applesauce-innovator]]></link><guid isPermaLink="false">e6515349-78b1-450d-9e7e-8933596cbc60</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Wed, 30 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ed43270-2754-4cd4-98ca-924950006d4f/Ep-8-Ethan-Holmes-Studio-Sound-100.mp3" length="19895411" type="audio/mpeg"/><itunes:duration>20:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>ClearLeaf: Revolutionizing Agriculture with Eco-Friendly Pesticides</title><itunes:title>ClearLeaf: Revolutionizing Agriculture with Eco-Friendly Pesticides</itunes:title><description><![CDATA[<p>As we look ahead to next week's Grow-NY Summit, <em>Shelling Peas</em> host Ryan Jennings chats with ClearLeaf co-founders and 2024 Grow-NY finalists Néstor Zúñiga and Agustín Büchert. Nestor and Agustin share their remarkable journey from a Costa Rica-based medical device company to pioneering non-toxic, environmentally friendly pesticides for agriculture. They dive into the development of their innovation, the hurdles faced along the way, and the mentors who fueled their progress. In this episode, they discuss their Grow-NY competition experience, tackling regulatory challenges, and the potential of ClearLeaf’s technology to enhance crop safety and longevity. Tune in to hear about their global expansion plans and ambitious vision for the future of ClearLeaf.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>As we look ahead to next week's Grow-NY Summit, <em>Shelling Peas</em> host Ryan Jennings chats with ClearLeaf co-founders and 2024 Grow-NY finalists Néstor Zúñiga and Agustín Büchert. Nestor and Agustin share their remarkable journey from a Costa Rica-based medical device company to pioneering non-toxic, environmentally friendly pesticides for agriculture. They dive into the development of their innovation, the hurdles faced along the way, and the mentors who fueled their progress. In this episode, they discuss their Grow-NY competition experience, tackling regulatory challenges, and the potential of ClearLeaf’s technology to enhance crop safety and longevity. Tune in to hear about their global expansion plans and ambitious vision for the future of ClearLeaf.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/clearleaf-revolutionizing-agriculture-with-eco-friendly-pesticides]]></link><guid isPermaLink="false">01f85685-3451-4012-9f00-762c35b3fa0a</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Mon, 28 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/626100de-519e-48a2-8a96-0281e5731153/Grow-NY-ClearLeaf-Ne-stor-Zuniga-Agustin-Buchert-10-9-24-10-46-.mp3" length="34006139" type="audio/mpeg"/><itunes:duration>35:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Insights on Food &amp; Ag Innovation with Jenn Smith</title><itunes:title>Insights on Food &amp; Ag Innovation with Jenn Smith</itunes:title><description><![CDATA[<p>Kicking off a week focused on this year's Grow-NY competition, Chef Ryan Jennings sits down with Jenn Smith, Director of Food and Ag Innovation at Cornell's Center for Regional Economic Advancement. In this episode of <em>Shelling Peas,</em> Jenn explores how the Grow-NY competition has transformed the landscape for food and agriculture startups, sharing insights on mentorship, the hurdles for small to mid-sized farms, and the future of sustainable agriculture in Upstate New York. Tune in as Jenn sheds light on the pivotal role of innovation in regional economic development and the promising future of food and agriculture.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Kicking off a week focused on this year's Grow-NY competition, Chef Ryan Jennings sits down with Jenn Smith, Director of Food and Ag Innovation at Cornell's Center for Regional Economic Advancement. In this episode of <em>Shelling Peas,</em> Jenn explores how the Grow-NY competition has transformed the landscape for food and agriculture startups, sharing insights on mentorship, the hurdles for small to mid-sized farms, and the future of sustainable agriculture in Upstate New York. Tune in as Jenn sheds light on the pivotal role of innovation in regional economic development and the promising future of food and agriculture.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/insights-on-food-ag-innovation-with-jenn-smith]]></link><guid isPermaLink="false">e2021fb3-0a81-4b2f-b3e5-c7c3938c2624</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 27 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a3da683-cca4-495b-a9bf-ffba259ec754/Jenn-Smith-9-30-24-3-13-PM.mp3" length="34246843" type="audio/mpeg"/><itunes:duration>35:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Dr. Michael Greger: Unlocking the Life-Saving Power of Plant-Based Nutrition</title><itunes:title>Dr. Michael Greger: Unlocking the Life-Saving Power of Plant-Based Nutrition</itunes:title><description><![CDATA[<p>In this special episode of <em>Shelling Peas</em>, renowned health expert Dr. Michael Greger explores the transformative power of plant-based nutrition. Inspired by his grandmother’s remarkable recovery from end-stage heart disease, Dr. Greger shares his mission to empower people with the critical knowledge needed to take control of their health. He discusses how education can prevent premature deaths and stresses the importance of proactively combating dietary misinformation. The conversation covers his bestselling books, initiatives like NutritionFacts.org, and exciting upcoming projects, including webinars and new self-published titles. Don’t miss this informative and inspiring interview!</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this special episode of <em>Shelling Peas</em>, renowned health expert Dr. Michael Greger explores the transformative power of plant-based nutrition. Inspired by his grandmother’s remarkable recovery from end-stage heart disease, Dr. Greger shares his mission to empower people with the critical knowledge needed to take control of their health. He discusses how education can prevent premature deaths and stresses the importance of proactively combating dietary misinformation. The conversation covers his bestselling books, initiatives like NutritionFacts.org, and exciting upcoming projects, including webinars and new self-published titles. Don’t miss this informative and inspiring interview!</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/dr-michael-greger-unlocking-the-life-saving-power-of-plant-based-nutrition]]></link><guid isPermaLink="false">c2144b36-a8f6-44c6-b59f-79bf9646b4f7</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 20 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d81e70b-74d1-4807-a451-76288ce609d6/Ep-5-Dr-Greger-V2.mp3" length="54011270" type="audio/mpeg"/><itunes:duration>56:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Designing Restaurant Experiences with Chuck Cerankosky</title><itunes:title>Designing Restaurant Experiences with Chuck Cerankosky</itunes:title><description><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings sits down with Rochester restaurateur Chuck Cerankosky, to discuss his multifaceted career in the hospitality industry. Chuck recounts his experiences from managing Java's Cafe to co-founding the popular Good Luck restaurant. They delve into Chuck's journey, including pivotal moments like almost opening a Brooklyn cafe, starting a record label, and navigating the hospitality landscape during the COVID-19 pandemic. With insights into the design of restaurant experiences, the growth of his cocktail programs, and the launch of various ventures—including Radio Social and Martine—Chuck shares the challenges and triumphs of creating dynamic hospitality spaces. The conversation is a deep dive into balancing personal life with entrepreneurial endeavors, reflecting on lessons learned and looking ahead to future projects.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings sits down with Rochester restaurateur Chuck Cerankosky, to discuss his multifaceted career in the hospitality industry. Chuck recounts his experiences from managing Java's Cafe to co-founding the popular Good Luck restaurant. They delve into Chuck's journey, including pivotal moments like almost opening a Brooklyn cafe, starting a record label, and navigating the hospitality landscape during the COVID-19 pandemic. With insights into the design of restaurant experiences, the growth of his cocktail programs, and the launch of various ventures—including Radio Social and Martine—Chuck shares the challenges and triumphs of creating dynamic hospitality spaces. The conversation is a deep dive into balancing personal life with entrepreneurial endeavors, reflecting on lessons learned and looking ahead to future projects.</p><p>Mentioned in this episode:</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/chuck-cerankosky]]></link><guid isPermaLink="false">bcfc15a0-d1d6-474c-b624-216bb2fa2e17</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 13 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/42b32f64-6564-4cd1-acc2-194d5aa2dec2/Chuck-Ceronksky-9-23-24-3-14-PM-no-studio-sound.mp3" length="50299406" type="audio/mpeg"/><itunes:duration>52:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Embracing Change: Wine Industry Insights with Matt Yaeger</title><itunes:title>Embracing Change: Wine Industry Insights with Matt Yaeger</itunes:title><description><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings speaks with Matt Yaeger, owner of Pinnacle Wine and Liquor, about his journey in the wine industry. They discuss the resilience of independent wine shops in adapting to consumer trends, local politics, and competition from big-box stores. The conversation also covers the pandemic's impact, future opportunities in technology and media, and the role of social media in food presentation, highlighting the need for authenticity. Matt shares plans for community engagement and acknowledges his team's support, while considering the creative disruptions AI may bring.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings speaks with Matt Yaeger, owner of Pinnacle Wine and Liquor, about his journey in the wine industry. They discuss the resilience of independent wine shops in adapting to consumer trends, local politics, and competition from big-box stores. The conversation also covers the pandemic's impact, future opportunities in technology and media, and the role of social media in food presentation, highlighting the need for authenticity. Matt shares plans for community engagement and acknowledges his team's support, while considering the creative disruptions AI may bring.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/embracing-change-wine-industry-insights-with-matt-yaeger]]></link><guid isPermaLink="false">9d08140f-2a9f-4cc7-b086-eeee355359d4</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 06 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/90d3b9f9-8d8f-4d7e-889d-59aaca6c2f6f/Matt-Yaeger-10-2-24-3-58-PM.mp3" length="83879497" type="audio/mpeg"/><itunes:duration>01:27:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Cultural Connections: Community Building with Bleu Cease</title><itunes:title>Cultural Connections: Community Building with Bleu Cease</itunes:title><description><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings talks with Bleu Cease, Executive Director of ROCO in Rochester. They explore Bleu's journey from his initial steps into arts and the dynamic blend of visual arts and community events at ROCO. They reminisce about past collaborative events, like the Art of the Mix, and reflect on the impact of the pandemic on the arts and culture sector. Bleu discusses ROCO's adaptability through artist collaborations, public art initiatives, and hybrid programming. He shares insights on the importance of supporting small arts venues, advocating for cultural investments, and fostering community engagement through programs like First Fridays. Bleu emphasizes the shared potential and challenges of for-profit businesses and non-profit arts organizations, advocating for mentorship and resource-sharing.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></description><content:encoded><![CDATA[<p>In this episode of "Shelling Peas," Chef Ryan Jennings talks with Bleu Cease, Executive Director of ROCO in Rochester. They explore Bleu's journey from his initial steps into arts and the dynamic blend of visual arts and community events at ROCO. They reminisce about past collaborative events, like the Art of the Mix, and reflect on the impact of the pandemic on the arts and culture sector. Bleu discusses ROCO's adaptability through artist collaborations, public art initiatives, and hybrid programming. He shares insights on the importance of supporting small arts venues, advocating for cultural investments, and fostering community engagement through programs like First Fridays. Bleu emphasizes the shared potential and challenges of for-profit businesses and non-profit arts organizations, advocating for mentorship and resource-sharing.</p><p>Mentioned in this episode:</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/blue-cease]]></link><guid isPermaLink="false">a2c463ed-0820-4559-849f-bceeb0a9d5c5</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 06 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1295a8da-b297-4aab-8920-c21eb0bb1206/Bleu-Cease-9-3-24-12-24-PM.mp3" length="65292851" type="audio/mpeg"/><itunes:duration>01:08:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Crafting Success: Talking Business and Life with Pauly Guglielmo</title><itunes:title>Crafting Success: Talking Business and Life with Pauly Guglielmo</itunes:title><description><![CDATA[<p>In this exciting premier episode of 'Shelling Peas', special guest Pauly Guglielmo, of the Pauly Guglielmo Show and Craft Cannery shares insights into his entrepreneurial journey from radio host to business owner. Chatting with Chef Ryan Jennings, Pauly reflects on their meeting at Grow New York and the critical role of mentorship. Topics include navigating the pandemic's impact on the food industry, developing pricing strategies, and balancing work with family life. Pauly's humorous and thoughtful stories reveal the challenges and joys of blending professional and personal aspirations, showcasing resilience and authenticity as keys to success. The discussion underscores the value of supportive relationships and the pursuit of one's passions.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>In this exciting premier episode of 'Shelling Peas', special guest Pauly Guglielmo, of the Pauly Guglielmo Show and Craft Cannery shares insights into his entrepreneurial journey from radio host to business owner. Chatting with Chef Ryan Jennings, Pauly reflects on their meeting at Grow New York and the critical role of mentorship. Topics include navigating the pandemic's impact on the food industry, developing pricing strategies, and balancing work with family life. Pauly's humorous and thoughtful stories reveal the challenges and joys of blending professional and personal aspirations, showcasing resilience and authenticity as keys to success. The discussion underscores the value of supportive relationships and the pursuit of one's passions.</p><p>Mentioned in this episode:</p><p><strong>Pauly Guglielmo Show</strong></p><p>Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.</p><p><strong>Food About Town</strong></p><p>Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!

https://foodabouttown.captivate.fm/</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/pauly-guglielmo]]></link><guid isPermaLink="false">b8f6ed12-9178-4c78-ae54-735ae99d701f</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sun, 06 Oct 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/179d8e6c-61e0-4f08-878f-0e8a97d04610/Pauly-Guglielmo-EP1-Caitlin-s-Most-Recent-Edit-USE-THIS-ONE.mp3" length="68849716" type="audio/mpeg"/><itunes:duration>01:11:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Introducing: Shelling Peas - A Plant-Powered Podcast Premiere, Featuring Chris Lindstrom</title><itunes:title>Introducing: Shelling Peas - A Plant-Powered Podcast Premiere, Featuring Chris Lindstrom</itunes:title><description><![CDATA[<p>Introducing Shelling Peas with Ryan Jennings</p><p>In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with family life, the motivation behind launching his podcast, and the thrill of connecting with interesting people. Ryan and Chris Lindstrom also delve into Sweet Pea's expansion and the launch of a new granola bar company, Junabar. The episode highlights the importance of having impactful conversations and working with passionate people to make a difference in the community.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></description><content:encoded><![CDATA[<p>Introducing Shelling Peas with Ryan Jennings</p><p>In this episode, we are introduced to Ryan Jennings, chef and owner of Sweet Pea Plant-Based Kitchen, and the new host of the Shelling Peas podcast on the Lunchador Network. Ryan discusses his journey from running restaurants to starting a podcast. He shares insights on balancing a busy career with family life, the motivation behind launching his podcast, and the thrill of connecting with interesting people. Ryan and Chris Lindstrom also delve into Sweet Pea's expansion and the launch of a new granola bar company, Junabar. The episode highlights the importance of having impactful conversations and working with passionate people to make a difference in the community.</p><p>Mentioned in this episode:</p><p><strong> Sweet Pea Plant Based Kitchen</strong></p><p>Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self.

Use promo code Lunchador15 for 15% off your order!</p><p><strong>Joe Bean Roasters</strong></p><p>Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order!

https://shop.joebeanroasters.com</p>]]></content:encoded><link><![CDATA[https://shellingpeas.captivate.fm/episode/introducing-shelling-peas-a-plant-powered-podcast-premier-featuring-chris-lindstrom]]></link><guid isPermaLink="false">4c0420b1-1be7-4b75-856d-517a4001c291</guid><itunes:image href="https://artwork.captivate.fm/29041c8e-7354-449d-870e-a09bb3761317/GeDy81qPKC5xkMgcQI2zFeSg.png"/><pubDate>Sat, 28 Sep 2024 16:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4a0f6f79-a015-469e-a81d-b701cb982813/SP-Ep0-Chris-Lindstrom.mp3" length="23611449" type="audio/mpeg"/><itunes:duration>24:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>