<![CDATA[She's Too Much]]>56f6b590-fb46-525d-b764-613ea191b3caSun, 10 Aug 2025 14:01:56 +0000Captivate.fmSamantha Bove https://artwork.captivate.fm/a9a7675f-5d63-4b78-b534-160844194bf5/48K5wdr1IWRJsQpF4BWULMP8.jpgShe's Too MuchSamantha Bove Samantha Bove Have you ever been told you’re “too much?” We think it’s time to embrace being even MORE. Welcome to the She's Too Much podcast, where we explore how to be more ourselves. Join Samantha and her guests as she uncovers the secrets behind courageously embracing our "too muchness" to create extraordinary lives, legacies, and relationships. Discover what it takes for a woman to believe in herself, ask for what she wants, and actually make it happen. Enjoy conversations from tapping into intuition and exploring psychic gifts to unleashing female pleasure and building million-dollar brands fueled by gut instinct. The She's Too Much podcast is your ultimate permission slip to pursue your dreams and prioritize your joy, just because you feel like it. Together, we'll learn how to take up more space and be unapologetically ourselves in every aspect of life, both at home and at work. It’s time to raise our standards. For more fun, Follow Samantha on Instagram at @Samantha.bove and visit her site at samanthabove.comhttps://samanthabove.com/falseepisodicnopodcastEp.103 A New Season of She's Too Much is Coming SoonEp.103 A New Season of She's Too Much is Coming SoonA new season of the pod is coming!

Until then...


COMMENT BELOW FOR EPISODE REQUESTS IN THE NEW SEASON.

]]>A new season of the pod is coming!

Until then...


COMMENT BELOW FOR EPISODE REQUESTS IN THE NEW SEASON.

]]>0b0b8c5f-dad4-499e-b24d-b11107c7d362Tue, 17 Jun 2025 06:30:00 -040006:14falsefull103103Samantha Bove Ep.102 How to Get Instant Clarity on Your Next Steps in LifeEp.102 How to Get Instant Clarity on Your Next Steps in Life✨Clarity is a choice- and I'm going to prove it to you. This episode is for the woman who is frustrated that her intuition isn’t speaking loud enough. For the woman who feels confused on the next steps in life. I see you, I’ve been you, I got you. Tune in, shed the fears and take that first step. 

🌿 Come play in the jungle with me! Join me and my co-host, Maira in Brazil at the Wild Woman Retreat in the Amazon Rainforest October 1-6 2025 *Apply here https://samanthabove.com/brazil2025

Listen to our joint episode here to feel Maira's magic!

👑 Single Queens- learn to date like a Queen and Manifest your King HERE. Use code "TOO MUCH" for $100 discount.

⭐Leave a 5 Star Review on Apple Podcasts, screenshot it and DM it to Samantha for a free manifesting money masterclass.


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

get clear on your next steps, how to get clarity in life, how to stop feeling confused about life, why do I feel stuck in life, how to make life decisions, how to trust your next move, you're not confused you're scared, how to overcome fear of change, how to stop hiding from your truth, how to face your fears and take action, what to do when you feel lost in life, how to make a big life decision, how to know what you really want, how to stop overthinking your next steps, how to stop people pleasing and trust yourself, how to stop letting other people's opinions block you, why am I scared to make changes in my life, how to stop pretending you're confused, how to break free from fear and take bold action, how to move through fear and self-doubt, how to listen to your intuition when making decisions, how to know when it's time to leave a relationship, how to get unstuck in life, how to find clarity when you feel stuck, how to stop fear from blocking your clarity, why clarity comes from action not overthinking, how to create a plan B without losing faith, what to do when you're scared to make a decision, how to face your worst case scenario, how to claim what you don't want, how to get clear on what you don't want, clarity is a homecoming not a lightning bolt, you are clear you are just scared, stop saying you're confused, start trusting yourself, get clear get brave, you're not lost you're avoiding the truth, why you already know your next step, how to know your next move in life, how to create clarity in your career, how to make decisions from your soul not your ego, how to move through fear of failure, how to face fear of judgment and take action anyway, how to trust yourself when others don't support you

]]>✨Clarity is a choice- and I'm going to prove it to you. This episode is for the woman who is frustrated that her intuition isn’t speaking loud enough. For the woman who feels confused on the next steps in life. I see you, I’ve been you, I got you. Tune in, shed the fears and take that first step. 

🌿 Come play in the jungle with me! Join me and my co-host, Maira in Brazil at the Wild Woman Retreat in the Amazon Rainforest October 1-6 2025 *Apply here https://samanthabove.com/brazil2025

Listen to our joint episode here to feel Maira's magic!

👑 Single Queens- learn to date like a Queen and Manifest your King HERE. Use code "TOO MUCH" for $100 discount.

⭐Leave a 5 Star Review on Apple Podcasts, screenshot it and DM it to Samantha for a free manifesting money masterclass.


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

get clear on your next steps, how to get clarity in life, how to stop feeling confused about life, why do I feel stuck in life, how to make life decisions, how to trust your next move, you're not confused you're scared, how to overcome fear of change, how to stop hiding from your truth, how to face your fears and take action, what to do when you feel lost in life, how to make a big life decision, how to know what you really want, how to stop overthinking your next steps, how to stop people pleasing and trust yourself, how to stop letting other people's opinions block you, why am I scared to make changes in my life, how to stop pretending you're confused, how to break free from fear and take bold action, how to move through fear and self-doubt, how to listen to your intuition when making decisions, how to know when it's time to leave a relationship, how to get unstuck in life, how to find clarity when you feel stuck, how to stop fear from blocking your clarity, why clarity comes from action not overthinking, how to create a plan B without losing faith, what to do when you're scared to make a decision, how to face your worst case scenario, how to claim what you don't want, how to get clear on what you don't want, clarity is a homecoming not a lightning bolt, you are clear you are just scared, stop saying you're confused, start trusting yourself, get clear get brave, you're not lost you're avoiding the truth, why you already know your next step, how to know your next move in life, how to create clarity in your career, how to make decisions from your soul not your ego, how to move through fear of failure, how to face fear of judgment and take action anyway, how to trust yourself when others don't support you

]]>6c33ce7c-6b43-43d3-bc9c-38cbfaa7108bTue, 13 May 2025 06:30:00 -040031:16falsefull102102Samantha Bove Ep.101 No Business Plan? No Problem. Get Paid to Be You.Ep.101 No Business Plan? No Problem. Get Paid to Be You.✨This episode is for you if you know you’re meant for more—but feel stuck because you don’t have “the idea” yet. You want to help people. You feel called to lead. You’ve always known you were here to do something big… but you’re not sure where to start. Maybe you’ve been waiting for clarity, questioning if you’re qualified, or doubting if it’s even possible to build a business around who you really are. Here’s the truth: You don’t need a perfect plan. You don’t even need a niche. You just need permission to start. In this episode, I’ll help you shift your perspective, dissolve some of the most common limiting beliefs holding you back, and show you how to take aligned action—before the big idea arrives. Because the business? It’s already inside of you.

📝Special Episode Notes & Invitations:

DM MENTORSHIP on Instagram for private business coaching containers. 

Join us at our upcoming Reiki Retreat in the Amazon Rainforest. Apply here https://samanthabove.com/brazil2025

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

start a business without an idea, how to become an entrepreneur with no idea, I want to help people but don’t know how, how to start when you don’t know what you’re starting, get paid to be yourself, how to find your purpose in business, business ideas for women, mindset shifts for new entrepreneurs, limiting beliefs about starting a business, feminine entrepreneurship, how to start before you're ready, you are the business, personal brand vs business, I feel called to lead but don’t know how, spiritual business ideas, how to monetize your gifts, how to turn your calling into a career, build a business around who you are, what if I don’t know my niche, permission to start messy, how to start a heart-led business, intuition and entrepreneurship, what to do if you feel stuck in your career, how to transition into entrepreneurship, tips for aspiring female entrepreneurs, how to start a soul-led business, business clarity for creatives, can I start a business without a plan, the idea is already in you, do I need a niche to start a business

]]>✨This episode is for you if you know you’re meant for more—but feel stuck because you don’t have “the idea” yet. You want to help people. You feel called to lead. You’ve always known you were here to do something big… but you’re not sure where to start. Maybe you’ve been waiting for clarity, questioning if you’re qualified, or doubting if it’s even possible to build a business around who you really are. Here’s the truth: You don’t need a perfect plan. You don’t even need a niche. You just need permission to start. In this episode, I’ll help you shift your perspective, dissolve some of the most common limiting beliefs holding you back, and show you how to take aligned action—before the big idea arrives. Because the business? It’s already inside of you.

📝Special Episode Notes & Invitations:

DM MENTORSHIP on Instagram for private business coaching containers. 

Join us at our upcoming Reiki Retreat in the Amazon Rainforest. Apply here https://samanthabove.com/brazil2025

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

start a business without an idea, how to become an entrepreneur with no idea, I want to help people but don’t know how, how to start when you don’t know what you’re starting, get paid to be yourself, how to find your purpose in business, business ideas for women, mindset shifts for new entrepreneurs, limiting beliefs about starting a business, feminine entrepreneurship, how to start before you're ready, you are the business, personal brand vs business, I feel called to lead but don’t know how, spiritual business ideas, how to monetize your gifts, how to turn your calling into a career, build a business around who you are, what if I don’t know my niche, permission to start messy, how to start a heart-led business, intuition and entrepreneurship, what to do if you feel stuck in your career, how to transition into entrepreneurship, tips for aspiring female entrepreneurs, how to start a soul-led business, business clarity for creatives, can I start a business without a plan, the idea is already in you, do I need a niche to start a business

]]>0c8e3d00-ad81-434e-87e8-6f5dd012c412Tue, 06 May 2025 05:10:00 -040024:54falsefull101101Samantha Bove Ep.100 (pt 2) Moving Abroad, Quantum Leaps, Building a Feminine BusinessEp.100 (pt 2) Moving Abroad, Quantum Leaps, Building a Feminine Business✨Part TWO of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! Check out episode 99 before you dive into this one* 

📝Special Episode Notes & Invitations:

🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?


]]>✨Part TWO of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! Check out episode 99 before you dive into this one* 

📝Special Episode Notes & Invitations:

🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?


]]>ed24da87-aff4-4f2f-abf4-2ec296b3badeTue, 29 Apr 2025 16:50:00 -040037:38falsefull100100Samantha Bove - Popcast StudioEp.99 (pt 1) Moving Abroad, Quantum Leaps, Building a Feminine BusinessEp.99 (pt 1) Moving Abroad, Quantum Leaps, Building a Feminine Business✨Part one of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! 

Podcast episode with Rohini referenced: https://open.spotify.com/episode/3wAujQDy0J2sDbvQ7qhILf 

🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?


]]>✨Part one of a two part episode going behind the scenes of life of moving out of Austin, making plans to move abroad, jumping timelines, going viral, ego deaths, passive income and so many dreams coming true! 

Podcast episode with Rohini referenced: https://open.spotify.com/episode/3wAujQDy0J2sDbvQ7qhILf 

🍝 1 spot left for You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to go viral on Instagram, going viral 2025, how to get more views, content that goes viral, visibility mindset, viral content strategy, fear of being seen, energetics of visibility, feminine visibility, content creation tips, how to be seen online, social media confidence, content that resonates, magnetic storytelling, authentic marketing, embodying the Creatrix, what makes content go viral in 2025?, how do I overcome fear of being seen online?, how do I get more engagement on my posts?, what type of content performs best for coaches or healers?, how do I create viral Reels without burning out?, receptive income, passive income for healers, evergreen sales, feminine business model, make money in your sleep, income while resting, spiritual entrepreneur income, aligned business systems, automated sales funnel, recurring revenue, soulful sales, how do I create passive income without burning out?, what is receptive income and how do I build it?, can I make money without showing up every day?, what are the best passive income streams for coaches?, how do I turn my course into recurring revenue?, manifesting money fast, abundance mindset, money magnetism, feminine money codes, manifesting wealth, attract money with ease, healing money wounds, energetic pricing, money manifestation rituals, magnetic money mindset, how can I attract more money effortlessly?, what are the best ways to manifest money?, why do I feel blocked around receiving money?, how do I price my services based on energy?, how do I embody abundance daily?, being seen authentically, feminine visibility, vocal empowerment, expressing your truth, letting yourself be seen, online expression, embodied storytelling, show up unapologetically, overcome fear of judgment, own your story, why am I scared to be seen?, how do I feel safe showing up online?, how do I find my authentic voice?, how can I express myself without fear of judgment?, what does it mean to embody the Creatrix archetype?


]]>44fce080-1e34-4fcd-9301-064795e1fd71Tue, 22 Apr 2025 06:00:00 -040033:47falsefull9999Samantha Bove - Popcast StudioEp.98 Finding Your Authentic Voice in a Noisy World with Vocal Transformation Coach, Maryn AzoffEp.98 Finding Your Authentic Voice in a Noisy World with Vocal Transformation Coach, Maryn Azoff✨I sat down with vocal transformation coach and medicine woman Maryn Azoff to explore what it really means to find your voice in a world that taught you to whisper. We talked about how vocal expression is so much deeper than words—it’s frequency, it’s truth, it’s who you are beneath the noise. We dove into how the voice is connected to the vagus nerve, how unprocessed shame can shape the way we speak (or silence ourselves), and why so many women—especially sensitive ones—feel disconnected from their sound. If you’ve ever felt like your voice was “too much,” or if you’ve been shrinking your expression to stay safe—this episode will help you come home to the sound of your truth.

Connect with Maryn: 



📝Special Episode Notes & Invitations:

🍝1 spot left- Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

finding your authentic voice, how to find your voice, healing through voice, voice healing techniques, vocal transformation, reclaiming your voice, frequency healing, emotional release through sound, using your voice for healing, vagus nerve and voice, radical honesty in relationships, how sound heals the body, feminine self-expression, the power of vocal expression, healing the throat chakra, how to speak your truth, sound healing for trauma, overcoming fear of being heard, frequency and self-worth, voice and nervous system regulation, somatic voicework, why your voice matters, voice as a tool for transformation, using sound to process emotions, sensitivity and self-expression, embodied communication, why don’t I like the sound of my own voice, how do I heal my voice and speak with confidence, what does it mean to find your authentic voice, can sound really heal emotional trauma, what is vocal transformation and how does it work, how does the vagus nerve affect your voice, what is the throat chakra and how do I unblock it, how can I express myself without fear, what role does frequency play in healing, how do I stop shrinking my voice in relationships, why do I feel unsafe being heard, what are the benefits of sound healing, how do women communicate differently from men, how can I use my voice as a spiritual tool, how do I overcome shame around self-expression


]]>✨I sat down with vocal transformation coach and medicine woman Maryn Azoff to explore what it really means to find your voice in a world that taught you to whisper. We talked about how vocal expression is so much deeper than words—it’s frequency, it’s truth, it’s who you are beneath the noise. We dove into how the voice is connected to the vagus nerve, how unprocessed shame can shape the way we speak (or silence ourselves), and why so many women—especially sensitive ones—feel disconnected from their sound. If you’ve ever felt like your voice was “too much,” or if you’ve been shrinking your expression to stay safe—this episode will help you come home to the sound of your truth.

Connect with Maryn: 



📝Special Episode Notes & Invitations:

🍝1 spot left- Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

finding your authentic voice, how to find your voice, healing through voice, voice healing techniques, vocal transformation, reclaiming your voice, frequency healing, emotional release through sound, using your voice for healing, vagus nerve and voice, radical honesty in relationships, how sound heals the body, feminine self-expression, the power of vocal expression, healing the throat chakra, how to speak your truth, sound healing for trauma, overcoming fear of being heard, frequency and self-worth, voice and nervous system regulation, somatic voicework, why your voice matters, voice as a tool for transformation, using sound to process emotions, sensitivity and self-expression, embodied communication, why don’t I like the sound of my own voice, how do I heal my voice and speak with confidence, what does it mean to find your authentic voice, can sound really heal emotional trauma, what is vocal transformation and how does it work, how does the vagus nerve affect your voice, what is the throat chakra and how do I unblock it, how can I express myself without fear, what role does frequency play in healing, how do I stop shrinking my voice in relationships, why do I feel unsafe being heard, what are the benefits of sound healing, how do women communicate differently from men, how can I use my voice as a spiritual tool, how do I overcome shame around self-expression


]]>d4ed7915-296a-4354-b9c5-82eb76835338Tue, 15 Apr 2025 06:30:00 -040001:12:36falsefull9898Samantha Bove - Popcast StudioEp.97 Date Like a Queen, Manifest Your KingEp.97 Date Like a Queen, Manifest Your KingNEXT LIVE ROUND OF DATE LKE A QUEEN: AUGUST 25th. ENROLL HERE ❤️

✨In this episode, we’re breaking down what it actually means to date like a Queen—without chasing, proving, or shrinking. If you’ve ever felt like you had to audition for love or tone yourself down to be chosen, this is for you. You’ll learn how to embody confidence, stop overthinking, and show up in dating with clarity, softness, and sacred standards. Whether you’re single, dating, or calling in your next evolution in love—this episode is a portal to your power.

👑 Ready to Date Like a Queen? Use code QUEEN at checkout for a special podcast discount: https://samanthabove.com/datelikeaqueen

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

🕒 Timestamps:

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

date like a queen, how to attract a high quality man, where to find available men, how to meet emotionally available men, best places to meet conscious men, calling in your soulmate, divine feminine dating, feminine energy in relationships, how to manifest love, dating tips for women, how to stop attracting emotionally unavailable men, magnetic dating energy, dating as a feminine woman, attract your dream partner, dating with self-worth, high value woman dating tips, how to flirt with feminine energy, how to create a love list, dating from self-love, sacred dating rituals, calling in your King, how to find a devoted partner, dating for spiritual women, conscious dating advice, how to stop settling in relationships, modern dating for empowered women, where are all the good men, how to be pursued in dating, manifesting love with feminine energy, relationship manifestation tools, heart-led dating, dating with confidence and clarity, dating from abundance not fear, dating advice podcast for women

]]>NEXT LIVE ROUND OF DATE LKE A QUEEN: AUGUST 25th. ENROLL HERE ❤️

✨In this episode, we’re breaking down what it actually means to date like a Queen—without chasing, proving, or shrinking. If you’ve ever felt like you had to audition for love or tone yourself down to be chosen, this is for you. You’ll learn how to embody confidence, stop overthinking, and show up in dating with clarity, softness, and sacred standards. Whether you’re single, dating, or calling in your next evolution in love—this episode is a portal to your power.

👑 Ready to Date Like a Queen? Use code QUEEN at checkout for a special podcast discount: https://samanthabove.com/datelikeaqueen

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

🕒 Timestamps:

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

date like a queen, how to attract a high quality man, where to find available men, how to meet emotionally available men, best places to meet conscious men, calling in your soulmate, divine feminine dating, feminine energy in relationships, how to manifest love, dating tips for women, how to stop attracting emotionally unavailable men, magnetic dating energy, dating as a feminine woman, attract your dream partner, dating with self-worth, high value woman dating tips, how to flirt with feminine energy, how to create a love list, dating from self-love, sacred dating rituals, calling in your King, how to find a devoted partner, dating for spiritual women, conscious dating advice, how to stop settling in relationships, modern dating for empowered women, where are all the good men, how to be pursued in dating, manifesting love with feminine energy, relationship manifestation tools, heart-led dating, dating with confidence and clarity, dating from abundance not fear, dating advice podcast for women

]]>23c65f42-c51f-4bc8-9681-bb459736aa54Tue, 08 Apr 2025 18:17:00 -040022:54falsefull9797Samantha Bove Ep.96 How to Be a Safe Place for the People You LoveEp.96 How to Be a Safe Place for the People You Love✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

holding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?

]]>✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

holding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?

]]>09e11775-43d3-4d5c-8d3c-e59216a67bc0Tue, 01 Apr 2025 04:00:00 -040024:18falsefull9696Samantha Bove - Popcast StudioEp.95 Protecting Your Energy for Empaths and Highly Sensitive PeopleEp.95 Protecting Your Energy for Empaths and Highly Sensitive People✨If you're someone who feels everything—this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

how to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath

]]>✨If you're someone who feels everything—this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

how to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath

]]>da13c2a5-a7e4-4032-b0bf-db5ccb13a30cTue, 25 Mar 2025 05:50:00 -040023:54falsefull9595Samantha Bove - Popcast StudioEp.94 Heal Your Relationship With Money With Sarah MacEp.94 Heal Your Relationship With Money With Sarah Mac✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives.

Connect with Sarah:

Withsarahmac.com 

CREATIVE MAGIC CLUB PODCAST

Sarah Mac on Youtube

Sarah Mac on Instagram

Sarah Mac on Facebook 

Sarah Mac on Tik Tok

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


How to heal your relationship with money, Overcoming money trauma, Financial trauma recovery, Healing money wounds, Rewiring your money mindset, Emotional healing around money, Money blocks and how to release them, Financial healing practices, Overcoming scarcity mindset, Healing childhood money beliefs, Releasing fear around money, Changing your financial story, Breaking generational money trauma, How past experiences shape your money habits, Subconscious money blocks and how to clear them, Money therapy: healing financial anxiety, Shadow work for money healing, EFT tapping for financial healing, How to feel safe receiving money, Healing guilt and shame around money, How to make more money fast, Simple ways to increase income, Passive income ideas, How to create multiple income streams, Best side hustles to start today, Smart ways to earn extra money, Online business ideas for beginners, Freelance jobs that pay well, How to ask for a raise at work, High-income skills to learn, Wealth-building strategies, Money mindset shifts for abundance, Overcoming fear of making money, How to start investing with little money, Wealth manifestation techniques, The best books on making more money, How to get rich without working 80 hours a week, Smart financial habits of millionaires, How to build wealth on a low income, How to charge what you're worth, How to start an online business, Business ideas with low startup costs, How to scale your business to six figures, Entrepreneur...]]>✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives.

Connect with Sarah:

Withsarahmac.com 

CREATIVE MAGIC CLUB PODCAST

Sarah Mac on Youtube

Sarah Mac on Instagram

Sarah Mac on Facebook 

Sarah Mac on Tik Tok

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


How to heal your relationship with money, Overcoming money trauma, Financial trauma recovery, Healing money wounds, Rewiring your money mindset, Emotional healing around money, Money blocks and how to release them, Financial healing practices, Overcoming scarcity mindset, Healing childhood money beliefs, Releasing fear around money, Changing your financial story, Breaking generational money trauma, How past experiences shape your money habits, Subconscious money blocks and how to clear them, Money therapy: healing financial anxiety, Shadow work for money healing, EFT tapping for financial healing, How to feel safe receiving money, Healing guilt and shame around money, How to make more money fast, Simple ways to increase income, Passive income ideas, How to create multiple income streams, Best side hustles to start today, Smart ways to earn extra money, Online business ideas for beginners, Freelance jobs that pay well, How to ask for a raise at work, High-income skills to learn, Wealth-building strategies, Money mindset shifts for abundance, Overcoming fear of making money, How to start investing with little money, Wealth manifestation techniques, The best books on making more money, How to get rich without working 80 hours a week, Smart financial habits of millionaires, How to build wealth on a low income, How to charge what you're worth, How to start an online business, Business ideas with low startup costs, How to scale your business to six figures, Entrepreneur money mindset shifts, Best ways to make money as a solopreneur, How to build a successful coaching business, Financial planning for entrepreneurs, How to manage inconsistent income, Pricing strategies for entrepreneurs, High-ticket sales strategies, Overcoming financial fear as an entrepreneur, How to set financial goals for your business, Should you take on debt to grow your business?, Best ways to monetize your expertise, How to build wealth as an entrepreneur, Financial mistakes new entrepreneurs make, How to create a recession-proof business, How to attract high-paying clients, Mindset shifts for business success, How to overcome the fear of charging more, How to make money as an artist, Can artists really make a living?, How to sell your art online, Best platforms for selling artwork, How to market yourself as an artist, Passive income for creatives, Pricing strategies for artists, How to attract collectors and buyers, Turning your creativity into a business, How to make a sustainable income from art, How to get paid for your creative work, Grants and funding for artists, Licensing your artwork for profit, How to monetize your creative skills, Building multiple income streams as an artist, The best business models for creatives, How to stop underpricing your art, Overcoming the starving artist mindset, How to confidently sell your artwork, How to get paid what you're worth as a creative, How to manifest money instantly, Law of attraction and money, Manifestation techniques for financial abundance, Money affirmations that work, How to attract wealth effortlessly, Daily money manifestation rituals, Journaling prompts for money manifestation, The best money affirmations for abundance, How to reprogram your subconscious for wealth, What’s blocking your financial abundance?, How to raise your money frequency, Energy work for financial success, How to quantum leap your income, Best crystals for money manifestation, How to shift into an abundance mindset, Manifesting wealth through visualization, How to stop repelling money, Abundance mindset vs scarcity mindset, How gratitude can increase your income, The connection between self-worth and wealth


]]>0047ed81-342f-45eb-b8d9-0f60fd36d4c1Tue, 18 Mar 2025 08:30:00 -040045:31falsefull9494Samantha Bove - Popcast StudioEp.93 Time Isn't Real: 5 Ways To Create More Of ItEp.93 Time Isn't Real: 5 Ways To Create More Of It✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

  • Time is a construct that we can shape.
  • New experiences can expand our perception of time.
  • The societal conditioning around time management is outdated.
  • We often confuse lack of energy with lack of time.
  • Visualizing outcomes can help manage time effectively.
  • Words we use about time influence our mindset.
  • Slowing down can create more time in our lives.
  • Engaging in new activities can stretch our experience of time.
  • We have the power to prioritize our energy over time constraints.
  • Mindfulness and self-awareness are key to managing time effectively.


🕒 Timestamps:

Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

time management, how to manage time better, how to collapse time, time perception psychology, how to make more time in a day, expand time, slow down time, Einstein time theory, Einstein theory of relativity time, time isn’t real, neuroscience of time perception, why does time feel fast, why does time feel slow, time management for busy people, productivity hacks, how to stop feeling overwhelmed, how to stop rushing, mindset shifts for time, how to change your relationship with time, time bending techniques, how to create more time, how to make time for what matters, how to slow down your day, why travel makes time feel longer, the science of time perception, why do vacations feel longer, how to be more present in daily life, mindfulness and time perception, how does the brain process time, why do kids experience time slower, how to get more done without stress, how to feel like you have more time, productivity without burnout, how to reduce stress and feel in control, how to prioritize your time better, the history of the 12-hour workday, why do we have an 8-hour workday, how the industrial revolution shaped time, how clocks dictate our emotions, does time control us, how to stop letting the clock stress you out, what is time relativity, the psychology of time scarcity, how to overcome time scarcity mindset, how to manage your schedule with ease, the best time management strategies, how to balance work and life, how to plan...]]>✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

  • Time is a construct that we can shape.
  • New experiences can expand our perception of time.
  • The societal conditioning around time management is outdated.
  • We often confuse lack of energy with lack of time.
  • Visualizing outcomes can help manage time effectively.
  • Words we use about time influence our mindset.
  • Slowing down can create more time in our lives.
  • Engaging in new activities can stretch our experience of time.
  • We have the power to prioritize our energy over time constraints.
  • Mindfulness and self-awareness are key to managing time effectively.


🕒 Timestamps:

Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

time management, how to manage time better, how to collapse time, time perception psychology, how to make more time in a day, expand time, slow down time, Einstein time theory, Einstein theory of relativity time, time isn’t real, neuroscience of time perception, why does time feel fast, why does time feel slow, time management for busy people, productivity hacks, how to stop feeling overwhelmed, how to stop rushing, mindset shifts for time, how to change your relationship with time, time bending techniques, how to create more time, how to make time for what matters, how to slow down your day, why travel makes time feel longer, the science of time perception, why do vacations feel longer, how to be more present in daily life, mindfulness and time perception, how does the brain process time, why do kids experience time slower, how to get more done without stress, how to feel like you have more time, productivity without burnout, how to reduce stress and feel in control, how to prioritize your time better, the history of the 12-hour workday, why do we have an 8-hour workday, how the industrial revolution shaped time, how clocks dictate our emotions, does time control us, how to stop letting the clock stress you out, what is time relativity, the psychology of time scarcity, how to overcome time scarcity mindset, how to manage your schedule with ease, the best time management strategies, how to balance work and life, how to plan your day effectively, how to increase productivity without feeling rushed, how to remove time anxiety, why do we feel like we’re running out of time, best morning routines for time management, best evening routines for slowing down, how to reframe time stress, how to create a schedule that works for you, how to stop feeling behind on your goals, how to stay on track with time, how to create spaciousness in your schedule, what is time blocking and how does it work, how to improve work-life balance, why does time speed up as we get older, how to stretch time with mindfulness, how to avoid burnout by managing time, how to create newness in your day, how does new experiences change time perception, what is the relationship between novelty and time, how does the brain process new experiences, how to make time feel abundant, why does time slow down in emergencies, what are the best productivity tips for entrepreneurs, how to prioritize what actually matters, how to structure your workday for success, how to stop feeling like there’s never enough time, why do we let clocks dictate our feelings, how to break free from the 9-5 mindset, how to work smarter not harder, the power of slowing down, what are the benefits of slowing down, how to move with more intention, why rushing makes things worse, why slowing down helps productivity, how to be more intentional with your time, what’s the best way to stop feeling rushed, what is the neuroscience behind feeling busy, how to create more time in your business, how to set boundaries with time, how to create a work schedule that works for you, how to make the most of your time without stress, why do successful people move slowly, how does perception shape our reality of time, why does the brain speed up time in routine, how to shift from scarcity to abundance mindset in time, how to remove time scarcity thinking, best books on time management, best books on productivity, best books on time perception, how to get things done with less stress, how to train your mind to create time, how to get more out of your day without feeling exhausted, what is time mastery, how to become a master of your time, how to control time with your mindset, how to break free from outdated work schedules, what is the best way to reframe time, how to take control of your time today, time management for ADHD, how to manage time with ADHD, ADHD-friendly productivity tips, how to stop procrastinating with ADHD, ADHD time blindness, how to improve focus with ADHD, best work strategies for ADD, ADHD-friendly task management, best apps for ADHD time management, how to stick to a schedule with ADHD, how to create routines that work for ADHD, ADHD executive function tips, how to plan your day effectively with ADHD, how to stay organized with ADHD, ADHD-friendly planning techniques, ADHD-friendly work hacks, how to structure your workday with ADHD, how to reduce overwhelm with ADHD, how to manage distractions with ADHD, best ADHD time management strategies, how to finish tasks with ADHD, how to stay on top of deadlines with ADHD, best planners for ADHD, how to prioritize with ADHD, how to break large tasks into smaller steps for ADHD, ADHD-friendly ways to get things done, best focus hacks for ADHD, how to build momentum with ADHD, time blocking for ADHD, how to work with your ADHD brain, ADHD-friendly productivity methods, how to create a schedule that works for ADHD, ADHD-friendly evening routines, best morning routines for ADHD productivity, ADHD-friendly strategies for working from home, how to build better habits with ADHD, how to stop losing track of time with ADHD, best tools for ADHD time management


]]>212aa354-58c6-4e61-9677-f16671fdd334Tue, 11 Mar 2025 06:00:00 -040028:12falsefull9393Samantha Bove - Popcast StudioEp. 92 The Secret To Being The Best at Anything You DoEp. 92 The Secret To Being The Best at Anything You DoTake it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do.

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

  • Confidence isn't about being amazing at something. 
  • You gain confidence by putting in the effort. 
  • Your ability to be great is tied to your willingness to suck. 
  • The time you invest builds your self-belief. 
  • Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery.
  •  Words have power; be mindful of your self-talk.
  •  Embrace being a beginner to grow. 
  • Negative self-talk can hinder your progress. 

🕒 Timestamps:

00:00 Welcome and Introduction to Confidence

02:56 The Journey of Building Confidence

06:09 The Importance of Effort and Practice

08:48 Faith and the Path to Mastery

11:55 Overcoming Self-Doubt and Negative Self-Talk

15:34 The Power of Language in Self-Perception

18:04 Embracing the Beginner's Mindset

21:14 The Role of Humility in Growth

24:04 Encouragement to Try New Things

27:03 Closing Thoughts and Invitation to Retreats




⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?



]]>Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do.

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

  • Confidence isn't about being amazing at something. 
  • You gain confidence by putting in the effort. 
  • Your ability to be great is tied to your willingness to suck. 
  • The time you invest builds your self-belief. 
  • Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery.
  •  Words have power; be mindful of your self-talk.
  •  Embrace being a beginner to grow. 
  • Negative self-talk can hinder your progress. 

🕒 Timestamps:

00:00 Welcome and Introduction to Confidence

02:56 The Journey of Building Confidence

06:09 The Importance of Effort and Practice

08:48 Faith and the Path to Mastery

11:55 Overcoming Self-Doubt and Negative Self-Talk

15:34 The Power of Language in Self-Perception

18:04 Embracing the Beginner's Mindset

21:14 The Role of Humility in Growth

24:04 Encouragement to Try New Things

27:03 Closing Thoughts and Invitation to Retreats




⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?



]]>549240ec-c525-4fef-b645-81c1bc1752abTue, 04 Mar 2025 06:00:00 -040017:23falsefull9292Samantha Bove - Popcast StudioEp.91 Instant Self-Worth Boost: Break Free From The Comparison TrapEp.91 Instant Self-Worth Boost: Break Free From The Comparison Trap✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


🔑 Key Takeaways:

  • Dismantling hierarchies can boost self-worth.
  • Upward social comparison distorts self-perception.
  • Recognize that everyone has their struggles.
  • Titles and accolades are man-made concepts.
  • Take action towards your goals without fear.
  • Express gratitude for others' achievements.
  • Your success is inevitable if you trust the process.
  • Self-acceptance is key to personal growth.
  • You have valuable wisdom to share with the world.



🕒 Timestamps:

00:00 Embracing Your 'Too Much' Nature

07:02 Dismantling Hierarchies and Upward Comparison

14:05 Taking Action and Shooting Your Shot

20:05 Recognizing Your Value and Moving Forward


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Stop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?

]]>✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 


🔑 Key Takeaways:

  • Dismantling hierarchies can boost self-worth.
  • Upward social comparison distorts self-perception.
  • Recognize that everyone has their struggles.
  • Titles and accolades are man-made concepts.
  • Take action towards your goals without fear.
  • Express gratitude for others' achievements.
  • Your success is inevitable if you trust the process.
  • Self-acceptance is key to personal growth.
  • You have valuable wisdom to share with the world.



🕒 Timestamps:

00:00 Embracing Your 'Too Much' Nature

07:02 Dismantling Hierarchies and Upward Comparison

14:05 Taking Action and Shooting Your Shot

20:05 Recognizing Your Value and Moving Forward


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Stop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?

]]>6a8a5786-5e05-4870-bd0c-80a442f8a0bfTue, 25 Feb 2025 05:30:00 -040022:01falsefull9191Samantha Bove - Popcast StudioEp.90 Sacred Feminine Leadership, Ayahuasca Wisdom & Healing the Mother Wound with Maira IrigarayEp.90 Sacred Feminine Leadership, Ayahuasca Wisdom & Healing the Mother Wound with Maira Irigaray✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 



🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca

Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness


]]>✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 



🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca

Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness


]]>22eae442-fae9-47f4-973a-3ac53fb533c7Tue, 18 Feb 2025 06:30:00 -040001:29:04falsefull9090Samantha Bove - Popcast StudioEp.89 Energy Of Integrity: Doing What You Say You’ll DoEp.89 Energy Of Integrity: Doing What You Say You’ll Do✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?


]]>✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?


]]>e341205c-c2cb-4801-aadb-308c9a5f0a73Tue, 11 Feb 2025 06:00:00 -040015:49falsefull8989Samantha Bove - Popcast StudioEp.88 Stop Using "I Don't Have Enough Money" As An Excuse Not To Live Your LifeEp.88 Stop Using "I Don't Have Enough Money" As An Excuse Not To Live Your Life✨ You already have enough money to feel exactly how you want to- i’ll prove it. 

📝Special Episode Notes & Invitations:

🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • Feelings are essential for accessing intuition. 
  • Understanding the root of desires is crucial for manifestation. 
  • Money often represents deeper emotional needs like safety and freedom. 
  • Cultivating desired feelings can happen without financial means. 
  • Experiencing joy and gratitude can be independent of material wealth. 
  • Self-awareness can lead to a more fulfilling life.
  • Practicing gratitude enhances emotional well-being. 
  • Creating luxurious experiences can be done with intention, not money. 
  • Love and care can be expressed without financial expenditure. 
  • Liberation from contingent happiness leads to true fulfillment.


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"


]]>✨ You already have enough money to feel exactly how you want to- i’ll prove it. 

📝Special Episode Notes & Invitations:

🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • Feelings are essential for accessing intuition. 
  • Understanding the root of desires is crucial for manifestation. 
  • Money often represents deeper emotional needs like safety and freedom. 
  • Cultivating desired feelings can happen without financial means. 
  • Experiencing joy and gratitude can be independent of material wealth. 
  • Self-awareness can lead to a more fulfilling life.
  • Practicing gratitude enhances emotional well-being. 
  • Creating luxurious experiences can be done with intention, not money. 
  • Love and care can be expressed without financial expenditure. 
  • Liberation from contingent happiness leads to true fulfillment.


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"


]]>50d61285-ff27-43bc-b536-54d993aade17Tue, 04 Feb 2025 06:00:00 -040018:58falsefull8888Samantha Bove - Popcast StudioEp.87 Have The Hard ConversationEp.87 Have The Hard Conversation✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues.

📝Special Episode Notes & Invitations:

Be HER Now: A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today

🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 

]]>✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues.

📝Special Episode Notes & Invitations:

Be HER Now: A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today

🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 

]]>5b5aa8c5-d84e-48a2-81e0-50721324b598Tue, 28 Jan 2025 06:00:00 -040013:52falsefull8787Samantha Bove - Popcast StudioEp.86 Secrets to Extraordinary Love with Celebrity Relationship Coach, Annie LallaEp.86 Secrets to Extraordinary Love with Celebrity Relationship Coach, Annie Lalla✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. 

❤️ Connect with Annie: 

  • Share what you loved this episode on Instagram @LALLABIRD 
  • Email her at lallabird@gmail.com if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project 
  • Check out her website and take the True Love Test  
  • Check out her Relationship Coaching Program, The Heart Coach 

📝Special Episode Notes & Invitations:

🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

  • Navigating upper limits of joy requires emotional regulation. 
  • Self-esteem is crucial for attracting the right partner. 
  • Jealousy can be a protective emotion, not a weakness. 
  • True love requires both partners to grow together. 
  • Effective communication is key to resolving conflicts. 
  • Recognizing the balance of attraction and repulsion is essential. 
  • Building self-esteem involves recognizing one's worth and deservingness. 
  • Selfing and othering are important dynamics in relationships. 

🕒 Timestamps:

🕒 Timestamps:

00:00 Introduction to True Love and Self-Esteem 

03:01 The Journey of Self-Discovery and Relationships 

05:50 Understanding Self-Esteem in Relationships 

09:06 The Importance of Coping and Deservingness 

11:49 Selfing and Othering in Relationships 

15:13 Navigating Love: Attraction and Repulsion 

18:04 The Dynamics of True Love 

20:57 The Role of Vision in Relationships 

23:46 Settling vs. True Love 

27:06 The Power of Reflection in Relationships 

39:46 Understanding Repulsion in Relationships 

42:13 The Art of Conflict and Collaboration 

43:36 Bridging the Gap Between Values and Behavior 

46:03 Inspiring Growth Through Values 

49:51 Navigating Jealousy and Relationship Dynamics 

01:07:59 Coping with Upper Limits of Joy


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on ✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. 

❤️ Connect with Annie: 

  • Share what you loved this episode on Instagram @LALLABIRD 
  • Email her at lallabird@gmail.com if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project 
  • Check out her website and take the True Love Test  
  • Check out her Relationship Coaching Program, The Heart Coach 

📝Special Episode Notes & Invitations:

🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

  • Navigating upper limits of joy requires emotional regulation. 
  • Self-esteem is crucial for attracting the right partner. 
  • Jealousy can be a protective emotion, not a weakness. 
  • True love requires both partners to grow together. 
  • Effective communication is key to resolving conflicts. 
  • Recognizing the balance of attraction and repulsion is essential. 
  • Building self-esteem involves recognizing one's worth and deservingness. 
  • Selfing and othering are important dynamics in relationships. 

🕒 Timestamps:

🕒 Timestamps:

00:00 Introduction to True Love and Self-Esteem 

03:01 The Journey of Self-Discovery and Relationships 

05:50 Understanding Self-Esteem in Relationships 

09:06 The Importance of Coping and Deservingness 

11:49 Selfing and Othering in Relationships 

15:13 Navigating Love: Attraction and Repulsion 

18:04 The Dynamics of True Love 

20:57 The Role of Vision in Relationships 

23:46 Settling vs. True Love 

27:06 The Power of Reflection in Relationships 

39:46 Understanding Repulsion in Relationships 

42:13 The Art of Conflict and Collaboration 

43:36 Bridging the Gap Between Values and Behavior 

46:03 Inspiring Growth Through Values 

49:51 Navigating Jealousy and Relationship Dynamics 

01:07:59 Coping with Upper Limits of Joy


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


True love, finding your soulmate, signs of true love, love and relationships, building a healthy relationship, lasting love, knowing if they're the one, signs you've found your true partner, how to recognize your soulmate, indicators of a lasting relationship, fighting better in relationships, conflict resolution with spouse, healthy arguments in marriage, managing relationship conflicts, effective communication with partner, sacred mirror in relationships, understanding the sacred mirror concept, relationship self-reflection, sacred mirror meaning, nervous system regulation in relationships, emotional regulation with partner, managing stress in relationships, calming techniques for couples, Annie Lalla, Annie Lalla relationship coach, attachment theory in relationships, understanding attachment styles, secure vs. anxious attachment, avoidant attachment in partners, anxious attachment traits, anxious-avoidant relationship dynamics, overcoming anxious attachment, healing avoidant attachment, how to find your true love, steps to discovering your soulmate, journey to finding lasting love, maintaining a healthy relationship, strengthening your romantic bond, keys to a successful marriage, techniques for fighting fair, resolving disagreements with your spouse, turning conflicts into growth opportunities, using relationships as a mirror for self-growth, self-awareness through romantic partnerships, personal development in love relationships, enhancing emotional intimacy, balancing emotions in a relationship, coping with relationship anxiety, building secure attachment with your partner, navigating different attachment styles, creating a secure emotional connection, how do I know if I’ve found my true love?, what are the signs that someone is "the one"?, how can I find my soulmate?, what distinguishes true love from infatuation?, what are effective ways to fight better with your partner?, how can couples resolve conflicts without harming the relationship?, what strategies help in managing disagreements with a spouse?, how to communicate effectively during an argument?, what is the sacred mirror concept in relationships?, how can a relationship serve as a sacred mirror for personal growth?, in what ways does the sacred mirror influence relationship dynamics?, how does nervous system regulation affect relationships?, what techniques can couples use to regulate their nervous systems together?, how can partners support each other’s emotional regulation?, what is attachment theory and how does it apply to relationships?, how do different attachment styles impact romantic relationships?, what are the characteristics of an anxious attachment style?, how can someone with an anxious-avoidant attachment style improve their relationship?, what are the signs of an anxious attachment style in a partner?, how can couples navigate an anxious-avoidant relationship?, what steps can be taken to overcome anxious attachment?, how does avoidant attachment affect intimacy in relationships?, how can understanding attachment styles improve my relationship?, what role does self-awareness play in maintaining a healthy relationship?, how can partners grow together through understanding each other’s attachment needs?

]]>f8d44000-5acf-49fb-8755-acc1fe2dafdaTue, 21 Jan 2025 06:00:00 -040001:19:56falsefull8686Samantha Bove - Popcast StudioEp.85 Four Steps to Seeing Into Your Future & Making it A RealityEp.85 Four Steps to Seeing Into Your Future & Making it A Reality✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path.

📝Special Episode Notes & Invitations:

🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • You have the ability to connect with your intuition. 
  • Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. 
  • Your spiritual support team is always guiding you. 
  • Trusting signs from the universe is crucial. 
  • Taking inspired action strengthens your intuitive abilities. 
  • The first step is often the hardest but necessary. 
  • Meditation can help in connecting with your inner self. 
  • Practice daily to enhance your psychic skills. 
  • Engaging in retreats can deepen your spiritual journey.



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to @Samantha.Bove for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow 

trust your intuition, psychic abilities, how to tap into intuition, developing psychic powers, enhance your intuition, intuition exercises, intuitive gifts, psychic development, clairvoyance, psychic awareness, how to trust your inner voice, intuitive guidance, trust intuition signs, psychic meditation, spiritual intuition, tapping into your psychic potential, opening your third eye, psychic intuition development, psychic abilities exercises, how to trust gut feelings, intuition training, strengthening intuition, psychic abilities and intuition, cultivating intuition, how do I trust my intuition, how to tap into your psychic abilities, what are the signs of psychic ability, how to develop your psychic powers, how to enhance your intuition, how to strengthen your intuitive abilities, can you develop psychic powers, how to open your third eye, how can I trust my gut feeling, how do I connect with my intuition, how do I practice psychic development, what are the different types of psychic abilities, how to receive psychic guidance, how can I tell if my intuition is right, is it possible to develop psychic...]]>✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path.

📝Special Episode Notes & Invitations:

🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • You have the ability to connect with your intuition. 
  • Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. 
  • Your spiritual support team is always guiding you. 
  • Trusting signs from the universe is crucial. 
  • Taking inspired action strengthens your intuitive abilities. 
  • The first step is often the hardest but necessary. 
  • Meditation can help in connecting with your inner self. 
  • Practice daily to enhance your psychic skills. 
  • Engaging in retreats can deepen your spiritual journey.



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to @Samantha.Bove for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow 

trust your intuition, psychic abilities, how to tap into intuition, developing psychic powers, enhance your intuition, intuition exercises, intuitive gifts, psychic development, clairvoyance, psychic awareness, how to trust your inner voice, intuitive guidance, trust intuition signs, psychic meditation, spiritual intuition, tapping into your psychic potential, opening your third eye, psychic intuition development, psychic abilities exercises, how to trust gut feelings, intuition training, strengthening intuition, psychic abilities and intuition, cultivating intuition, how do I trust my intuition, how to tap into your psychic abilities, what are the signs of psychic ability, how to develop your psychic powers, how to enhance your intuition, how to strengthen your intuitive abilities, can you develop psychic powers, how to open your third eye, how can I trust my gut feeling, how do I connect with my intuition, how do I practice psychic development, what are the different types of psychic abilities, how to receive psychic guidance, how can I tell if my intuition is right, is it possible to develop psychic intuition, how can I use my intuition for decision making, what exercises can I do to strengthen my intuition, how do I know if I’m tapping into my psychic abilities, what does it feel like to trust your intuition, how do I trust my inner voice more



]]>d16b6dca-cef8-445f-a190-69d7a1c7fc16Tue, 14 Jan 2025 07:00:00 -040029:19falsefull8585Samantha Bove - Popcast StudioEp.84 How To Know If You’re On The Right Life PathEp.84 How To Know If You’re On The Right Life Path✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 

📝Special Episode Notes & Invitations:

🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • Instead of asking if you're on the right path, ask if your time on this path is complete.
  • Your soul chose this path for growth and learning.
  • Intuition is the voice of the present moment.
  • Create space to hear your intuition through meditation or journaling.
  • Challenges can lead to significant personal growth.
  • It's okay to have patience and grace with yourself during transitions.
  • You have the power to decide if a path serves you.
  • Wisdom can be found in every experience, even difficult ones.
  • Sometimes the path your intuition leads you to is messy and uncomfortable.
  • Reflect on your journey and trust that it's part of your evolution.



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


how to know if you're on the right path, decision-making for the new year, finding clarity in life, is this the right path for me, signs you're on the wrong path, Samantha Bove podcast, She's Too Much podcast, intuition and life choices, how to strengthen intuition, am I in alignment, life path guidance, making fulfilling life decisions, self-reflection questions, overcoming indecision, soul growth and evolution, creating space for intuition, journaling for clarity, wisdom on your path, should I stay or move on, signs your path is complete, feminine embodiment and intuition, New York Reiki retreat 2025, witch archetype retreat, how to pivot in life, listening to your intuition, challenging moments and soul growth, life lessons and wisdom, transformative retreats for women, feminine energy podcast, following your soul's calling, spiritual decision-making, when to change life paths, reiki retreats for women, cultivating resilience and strength, embracing your life journey, intuitive self-discovery,...]]>✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 

📝Special Episode Notes & Invitations:

🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 


🔑 Key Takeaways:

  • Instead of asking if you're on the right path, ask if your time on this path is complete.
  • Your soul chose this path for growth and learning.
  • Intuition is the voice of the present moment.
  • Create space to hear your intuition through meditation or journaling.
  • Challenges can lead to significant personal growth.
  • It's okay to have patience and grace with yourself during transitions.
  • You have the power to decide if a path serves you.
  • Wisdom can be found in every experience, even difficult ones.
  • Sometimes the path your intuition leads you to is messy and uncomfortable.
  • Reflect on your journey and trust that it's part of your evolution.



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


how to know if you're on the right path, decision-making for the new year, finding clarity in life, is this the right path for me, signs you're on the wrong path, Samantha Bove podcast, She's Too Much podcast, intuition and life choices, how to strengthen intuition, am I in alignment, life path guidance, making fulfilling life decisions, self-reflection questions, overcoming indecision, soul growth and evolution, creating space for intuition, journaling for clarity, wisdom on your path, should I stay or move on, signs your path is complete, feminine embodiment and intuition, New York Reiki retreat 2025, witch archetype retreat, how to pivot in life, listening to your intuition, challenging moments and soul growth, life lessons and wisdom, transformative retreats for women, feminine energy podcast, following your soul's calling, spiritual decision-making, when to change life paths, reiki retreats for women, cultivating resilience and strength, embracing your life journey, intuitive self-discovery, overcoming ego in decision-making, how do I know if I’m on the right life path, what questions should I ask myself to know if it’s time to move on, how can I tell if my path is complete or still has wisdom to offer, what is the connection between intuition and decision-making, how do I overcome the fear of wasting time on the wrong path, why is my intuition leading me to a difficult path, how can I create space to hear my intuition, what are signs that I need to pivot in life, how can journaling help me find clarity about my life choices, what is the best way to strengthen intuition in 2025, how can feminine embodiment help with life decisions, what are the challenges of following your intuition, how do I trust my future self in making tough decisions, what is the best way to connect with your soul’s wisdom, how can a reiki retreat change my life path, what is the witch archetype and how does it relate to self-healing, why does intuition sometimes lead to uncomfortable paths, how can I tell if I’ve learned the lessons from a past relationship, how do I know if my intuition is speaking to me

]]>bde437b5-ffd9-445d-910b-3082c6fa653bTue, 07 Jan 2025 06:00:00 -040021:01falsefull8484Samantha Bove - Popcast StudioEp.83 Trusting the Process: Lessons from 2024 That Will Empower Your 2025Ep.83 Trusting the Process: Lessons from 2024 That Will Empower Your 2025✨ In this episode, we’re reflecting on the biggest lessons from 2024 and how they’ll shape 2025. I share my personal stories—moving to Austin, hosting my first women’s retreats, and navigating fear and resistance. You’ll learn how embracing your emotional range and understanding money as energy can bring abundance into your life. Plus, I dive into why not everything that’s hard means it’s out of alignment and the power of trusting your divine timeline. Get ready for powerful insights and actionable steps to move forward with clarity and confidence into the new year.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

  • Embrace your emotional range as your superpower
  • Cultivate a relationship with money that supports peace, freedom, and security
  • Understand that just because it’s hard, doesn’t mean it’s out of alignment
  • Trusting your divine timeline and being patient with the process


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


Manifesting abundance, lessons from 2024, personal growth in 2024, emotional range and feminine energy, how to embrace emotional range, lessons on love and money, manifesting love in 2025, receiving with grace, feminine archetypes for empowerment, embracing vulnerability and trust, 2024 year in review, overcoming fear and resistance, how to align with ease, self-growth in 2024, abundance mindset, creating a positive relationship with money, manifestation tips for women, building trust in your divine timeline, emotional range as a superpower, embodying feminine archetypes, empowering women to embrace vulnerability, how to make money feel easy, trust and patience in manifestation, cultivating emotional resilience, spiritual lessons from 2024, personal empowerment for women, building a sustainable relationship with money, receiving abundance in all areas of life, unlocking your emotional potential, how to trust your intuition in life decisions, lessons from the universe in 2024.



]]>✨ In this episode, we’re reflecting on the biggest lessons from 2024 and how they’ll shape 2025. I share my personal stories—moving to Austin, hosting my first women’s retreats, and navigating fear and resistance. You’ll learn how embracing your emotional range and understanding money as energy can bring abundance into your life. Plus, I dive into why not everything that’s hard means it’s out of alignment and the power of trusting your divine timeline. Get ready for powerful insights and actionable steps to move forward with clarity and confidence into the new year.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

  • Embrace your emotional range as your superpower
  • Cultivate a relationship with money that supports peace, freedom, and security
  • Understand that just because it’s hard, doesn’t mean it’s out of alignment
  • Trusting your divine timeline and being patient with the process


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


Manifesting abundance, lessons from 2024, personal growth in 2024, emotional range and feminine energy, how to embrace emotional range, lessons on love and money, manifesting love in 2025, receiving with grace, feminine archetypes for empowerment, embracing vulnerability and trust, 2024 year in review, overcoming fear and resistance, how to align with ease, self-growth in 2024, abundance mindset, creating a positive relationship with money, manifestation tips for women, building trust in your divine timeline, emotional range as a superpower, embodying feminine archetypes, empowering women to embrace vulnerability, how to make money feel easy, trust and patience in manifestation, cultivating emotional resilience, spiritual lessons from 2024, personal empowerment for women, building a sustainable relationship with money, receiving abundance in all areas of life, unlocking your emotional potential, how to trust your intuition in life decisions, lessons from the universe in 2024.



]]>99180240-7fd8-4b71-a2c2-49e8182307bbTue, 31 Dec 2024 06:00:00 -040028:18falsefull8383Samantha Bove - Popcast StudioEp.82 How To Tell The Difference Between Fear And IntuitionEp.82 How To Tell The Difference Between Fear And Intuition✨In this episode, we’re diving into one of the most important topics when it comes to making aligned decisions: the difference between fear and intuition. I’ll help you identify how fear shows up in your mind—loud, chaotic, and rooted in scarcity—and how intuition feels in your body—calm, expansive, and grounded in trust. You’ll learn practical ways to tune into your inner voice, recognize when fear is disguising itself as logic, and feel the distinct pull of your heart’s guidance. By the end, you’ll have the tools to make decisions that come from clarity and confidence, rather than worry or doubt.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🕒 Timestamps:

00:00 Welcome to She's Too Much

01:07 Understanding Decision Making

03:00 The Divine Perspective

04:23 Distinguishing Fear from Intuition

07:03 Recognizing Fear's Language

09:44 The Role of Intuition

11:57 Closing Thoughts and Gratitude

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to tell the difference between fear and intuition, fear vs intuition decision-making, signs of intuition vs fear, how to trust your intuition, fear-based thinking vs intuitive guidance, intuitive decision-making tips, does fear feel different than intuition, intuition or fear test, how to know if it’s fear or intuition, intuition in decision making examples, fear and intuition in relationships, recognizing fear vs intuition in the body, fear disguising itself as intuition, intuition vs anxiety symptoms, learning to trust your gut feelings, difference between fear and intuition psychology, how to feel intuition in your body, intuition vs overthinking, intuitive thinking vs fear-based thinking, practical tips to distinguish fear from intuition

]]>✨In this episode, we’re diving into one of the most important topics when it comes to making aligned decisions: the difference between fear and intuition. I’ll help you identify how fear shows up in your mind—loud, chaotic, and rooted in scarcity—and how intuition feels in your body—calm, expansive, and grounded in trust. You’ll learn practical ways to tune into your inner voice, recognize when fear is disguising itself as logic, and feel the distinct pull of your heart’s guidance. By the end, you’ll have the tools to make decisions that come from clarity and confidence, rather than worry or doubt.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🕒 Timestamps:

00:00 Welcome to She's Too Much

01:07 Understanding Decision Making

03:00 The Divine Perspective

04:23 Distinguishing Fear from Intuition

07:03 Recognizing Fear's Language

09:44 The Role of Intuition

11:57 Closing Thoughts and Gratitude

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

how to tell the difference between fear and intuition, fear vs intuition decision-making, signs of intuition vs fear, how to trust your intuition, fear-based thinking vs intuitive guidance, intuitive decision-making tips, does fear feel different than intuition, intuition or fear test, how to know if it’s fear or intuition, intuition in decision making examples, fear and intuition in relationships, recognizing fear vs intuition in the body, fear disguising itself as intuition, intuition vs anxiety symptoms, learning to trust your gut feelings, difference between fear and intuition psychology, how to feel intuition in your body, intuition vs overthinking, intuitive thinking vs fear-based thinking, practical tips to distinguish fear from intuition

]]>22a82b80-9ec6-4fd9-b302-63d515939055Mon, 23 Dec 2024 06:30:00 -040013:01falsefull8282Samantha Bove - Popcast StudioEp.81 From City Hustle to 90 Acres: Homesteading, Slow Living, and Finding True Peace Off-Grid with Rohini ElyseEp.81 From City Hustle to 90 Acres: Homesteading, Slow Living, and Finding True Peace Off-Grid with Rohini Elyse✨ Today, I’m sitting down with my dear friend Rohini. She’s a mama, a published author, and a content creator sharing her inspiring journey of trading city life for 90 acres of land to start a farm and embrace homesteading. This is such a powerful conversation about finding peace, reconnecting with the original way of life, navigating grief, and tapping into creativity. If you're dreaming of owning land and getting off grid, I know you’re going to love this one.

📝Special Episode Notes & Invitations:

Connect with Rohini on Instagram https://www.instagram.com/rohinielyse/ 

Follow Rohini on youtube https://www.youtube.com/rohinielyse 

🕒 Timestamps:

00:00 A Conversation of Love and Healing

02:59 Embracing Life's Challenges and Grief

05:49 The Journey to Homesteading

12:07 Finding Community in Nature

17:50 Creativity and Connection in Rural Life

24:12 The Power of Authentic Content Creation

30:13 The Original Blueprint of Life

36:12 Looking Ahead: Vision and Dreams


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


homesteading tips for beginners, moving from the city to the countryside, buying land in Tennessee, how to start a homestead, cost of land in Tennessee, rural living in Tennessee, pros and cons of homesteading, sustainable living on a homestead, transitioning to off-grid living, building a homestead from scratch, farming and gardening in Tennessee, best areas to buy land in Tennessee, life on a 90-acre homestead, slow living lifestyle tips, how to prepare for rural life, how much does land cost in Tennessee, what are the best areas in Tennessee for homesteading, what should you know before buying rural property in Tennessee, how do I start homesteading from scratch, what are the challenges of moving from a city to the countryside, how do you prepare for a slower pace of life, what do you need to start a homestead, can you live off-grid in Tennessee, what crops grow well in Tennessee, how do you transition to sustainable living on a homestead, what are the legal considerations for homesteading in Tennessee, how much land do you need for a homestead, what are the benefits of moving to rural Tennessee, how do you build community in rural areas 

]]>✨ Today, I’m sitting down with my dear friend Rohini. She’s a mama, a published author, and a content creator sharing her inspiring journey of trading city life for 90 acres of land to start a farm and embrace homesteading. This is such a powerful conversation about finding peace, reconnecting with the original way of life, navigating grief, and tapping into creativity. If you're dreaming of owning land and getting off grid, I know you’re going to love this one.

📝Special Episode Notes & Invitations:

Connect with Rohini on Instagram https://www.instagram.com/rohinielyse/ 

Follow Rohini on youtube https://www.youtube.com/rohinielyse 

🕒 Timestamps:

00:00 A Conversation of Love and Healing

02:59 Embracing Life's Challenges and Grief

05:49 The Journey to Homesteading

12:07 Finding Community in Nature

17:50 Creativity and Connection in Rural Life

24:12 The Power of Authentic Content Creation

30:13 The Original Blueprint of Life

36:12 Looking Ahead: Vision and Dreams


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


homesteading tips for beginners, moving from the city to the countryside, buying land in Tennessee, how to start a homestead, cost of land in Tennessee, rural living in Tennessee, pros and cons of homesteading, sustainable living on a homestead, transitioning to off-grid living, building a homestead from scratch, farming and gardening in Tennessee, best areas to buy land in Tennessee, life on a 90-acre homestead, slow living lifestyle tips, how to prepare for rural life, how much does land cost in Tennessee, what are the best areas in Tennessee for homesteading, what should you know before buying rural property in Tennessee, how do I start homesteading from scratch, what are the challenges of moving from a city to the countryside, how do you prepare for a slower pace of life, what do you need to start a homestead, can you live off-grid in Tennessee, what crops grow well in Tennessee, how do you transition to sustainable living on a homestead, what are the legal considerations for homesteading in Tennessee, how much land do you need for a homestead, what are the benefits of moving to rural Tennessee, how do you build community in rural areas 

]]>0b87268e-86d8-4d3a-bd68-a2e1bfb79d18Tue, 17 Dec 2024 06:30:00 -040040:19falsefull8181Samantha Bove - Popcast StudioEp.80 Are You Addicted To Chaos? How To Break Free From The Drama CycleEp.80 Are You Addicted To Chaos? How To Break Free From The Drama Cycle✨In this episode, I open up about my recent realization of a hidden tendency to create unnecessary drama in my life—and how it often shows up in small, everyday ways. From waiting until the last minute to tackle important tasks to letting dishes build up, I share the subtle signs of what might be an addiction to creating stress. Together, we’ll explore how this pattern could be showing up in your life and why it’s more common than you think. Most importantly, I’ll offer practical tools and strategies to break the cycle of chaos and step into a life of greater peace and intentionality. If you’re ready to create more peace, you’ll love this episode. 


📝Special Episode Notes & Invitations:

  • Join an upcoming Reiki Retreat at https://samanthabove.com/retreats
  • Book Reference: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow


addiction to drama, signs of drama addiction, how to stop being addicted to drama, drama cycle, breaking free from drama addiction, why am I addicted to chaos, emotional drama addiction, drama addiction symptoms, small habits of drama addiction, procrastination and drama addiction, why do I create unnecessary stress, how to identify drama addiction, is drama addiction a real thing, letting dishes pile up meaning, last-minute habits and stress, signs of being addicted to conflict, how to break the cycle of chaos, drama addiction and relationships, how to stop picking fights, procrastination as a sign of drama addiction, drama addiction in daily life, how to create peace instead of chaos, drama addiction self-help, small ways we create chaos, how to manage drama addiction, why do I thrive on chaos, emotional regulation for drama addiction, seeking therapy for drama addiction, drama addiction recovery tips, why do I always wait until the last minute, breaking the habit of unnecessary stress

]]>✨In this episode, I open up about my recent realization of a hidden tendency to create unnecessary drama in my life—and how it often shows up in small, everyday ways. From waiting until the last minute to tackle important tasks to letting dishes build up, I share the subtle signs of what might be an addiction to creating stress. Together, we’ll explore how this pattern could be showing up in your life and why it’s more common than you think. Most importantly, I’ll offer practical tools and strategies to break the cycle of chaos and step into a life of greater peace and intentionality. If you’re ready to create more peace, you’ll love this episode. 


📝Special Episode Notes & Invitations:

  • Join an upcoming Reiki Retreat at https://samanthabove.com/retreats
  • Book Reference: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow


addiction to drama, signs of drama addiction, how to stop being addicted to drama, drama cycle, breaking free from drama addiction, why am I addicted to chaos, emotional drama addiction, drama addiction symptoms, small habits of drama addiction, procrastination and drama addiction, why do I create unnecessary stress, how to identify drama addiction, is drama addiction a real thing, letting dishes pile up meaning, last-minute habits and stress, signs of being addicted to conflict, how to break the cycle of chaos, drama addiction and relationships, how to stop picking fights, procrastination as a sign of drama addiction, drama addiction in daily life, how to create peace instead of chaos, drama addiction self-help, small ways we create chaos, how to manage drama addiction, why do I thrive on chaos, emotional regulation for drama addiction, seeking therapy for drama addiction, drama addiction recovery tips, why do I always wait until the last minute, breaking the habit of unnecessary stress

]]>1926be9b-15de-4eae-ab42-31a3dd8f77b5Tue, 10 Dec 2024 05:00:00 -040028:48falsefull8080Samantha Bove - Popcast StudioEp.79 If You Think you 'Should Be Further Along’ By Now- Listen To ThisEp.79 If You Think you 'Should Be Further Along’ By Now- Listen To This✨In this episode, I dive into how to overcome the intrusive thoughts of "I should be further along by now" and guide you back to a space of self-compassion and trust in your unique timeline. 

DM me on IG @samantha.bove ‘HYPNOSIS’ for a free 20 minute guided hypnosis designed to help you heal your inner critic and release the fear of judgment. 

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🎧 Referenced episode on upper limits: https://podcasts.apple.com/us/podcast/ep-48-self-sabotage-upper-limits-getting-unstuck/id1691812927?i=1000654031748

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Entrepreneur self-doubt, Overcoming comparison in business, Business mindset blocks, Feeling stuck as an entrepreneur, Entrepreneurial imposter syndrome, How to measure success in entrepreneurship, Productivity tips for entrepreneurs, Battling burnout in entrepreneurship, Personal growth for business owners, Emotional resilience for entrepreneurs, Achieving business goals faster, Why entrepreneurs feel behind, Mindset shifts for success, Breaking through business plateaus, Emotional challenges in entrepreneurship, Why do I feel like I’m not as successful as I should be?, How can entrepreneurs overcome comparison and imposter syndrome?, What are the signs of entrepreneurial burnout?, How do I create a realistic timeline for business growth?, What mindset shifts help entrepreneurs feel more accomplished?, How do successful entrepreneurs deal with setbacks?, What steps can I take if I feel stuck in my business?, How do I define success as an entrepreneur?, What are practical strategies to accelerate business growth?, How do I stop comparing my business journey to others'?, Why do some entrepreneurs feel stuck despite hard work?, What role does self-compassion play in entrepreneurial success?, How can I balance long-term vision with short-term progress?, What is the best way to track meaningful business progress?, How can entrepreneurs focus on personal growth while scaling a business?


]]>✨In this episode, I dive into how to overcome the intrusive thoughts of "I should be further along by now" and guide you back to a space of self-compassion and trust in your unique timeline. 

DM me on IG @samantha.bove ‘HYPNOSIS’ for a free 20 minute guided hypnosis designed to help you heal your inner critic and release the fear of judgment. 

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🎧 Referenced episode on upper limits: https://podcasts.apple.com/us/podcast/ep-48-self-sabotage-upper-limits-getting-unstuck/id1691812927?i=1000654031748

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Entrepreneur self-doubt, Overcoming comparison in business, Business mindset blocks, Feeling stuck as an entrepreneur, Entrepreneurial imposter syndrome, How to measure success in entrepreneurship, Productivity tips for entrepreneurs, Battling burnout in entrepreneurship, Personal growth for business owners, Emotional resilience for entrepreneurs, Achieving business goals faster, Why entrepreneurs feel behind, Mindset shifts for success, Breaking through business plateaus, Emotional challenges in entrepreneurship, Why do I feel like I’m not as successful as I should be?, How can entrepreneurs overcome comparison and imposter syndrome?, What are the signs of entrepreneurial burnout?, How do I create a realistic timeline for business growth?, What mindset shifts help entrepreneurs feel more accomplished?, How do successful entrepreneurs deal with setbacks?, What steps can I take if I feel stuck in my business?, How do I define success as an entrepreneur?, What are practical strategies to accelerate business growth?, How do I stop comparing my business journey to others'?, Why do some entrepreneurs feel stuck despite hard work?, What role does self-compassion play in entrepreneurial success?, How can I balance long-term vision with short-term progress?, What is the best way to track meaningful business progress?, How can entrepreneurs focus on personal growth while scaling a business?


]]>0cb7528d-5a3e-4398-971e-a0d0bf05b4e1Tue, 03 Dec 2024 05:00:00 -040012:14falsefull7979Samantha Bove - Popcast StudioEp.78 The Mother Wound: How to Heal Your Relationship with Your Mom (And Yourself)Ep.78 The Mother Wound: How to Heal Your Relationship with Your Mom (And Yourself)✨In this episode, I dive deep into healing the mother's wound. I explore how unresolved emotions from our relationships with our mothers and female ancestors can shape our sense of self, our boundaries, and even our relationships with others. You’ll hear how acknowledging and grieving these wounds, practicing Reiki, and connecting with feminine archetypes have helped me heal and find peace (most days). If you’ve ever struggled with unresolved feelings towards your mom or your maternal lineage, this episode offers tools and insights to guide you on your own healing journey.

📝Special Episode Notes & Invitations:



🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


 healing the mother wound, mother wound healing, unresolved emotions with mom, emotional pain from mother, healing mother-daughter relationship, Reiki for emotional healing, feminine archetypes for healing, sisterhood and healing, healing generational trauma, setting boundaries with mom, overcoming people-pleasing, self-love and boundaries, mother wound recovery, maternal lineage healing, healing through journaling, feminine healing practices, overcoming mother wound challenges, emotional healing tools, healing through Reiki retreats, inner child work for mother wound, feminine archetype work, connecting with the Queen archetype, healing the mother wound with Reiki, forgiveness and healing mother wounds, sisterhood medicine, women’s retreats for healing, reclaiming personal power through archetypes, personal growth through mother wound healing 



]]>✨In this episode, I dive deep into healing the mother's wound. I explore how unresolved emotions from our relationships with our mothers and female ancestors can shape our sense of self, our boundaries, and even our relationships with others. You’ll hear how acknowledging and grieving these wounds, practicing Reiki, and connecting with feminine archetypes have helped me heal and find peace (most days). If you’ve ever struggled with unresolved feelings towards your mom or your maternal lineage, this episode offers tools and insights to guide you on your own healing journey.

📝Special Episode Notes & Invitations:



🔑 Key Takeaways:


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow


 healing the mother wound, mother wound healing, unresolved emotions with mom, emotional pain from mother, healing mother-daughter relationship, Reiki for emotional healing, feminine archetypes for healing, sisterhood and healing, healing generational trauma, setting boundaries with mom, overcoming people-pleasing, self-love and boundaries, mother wound recovery, maternal lineage healing, healing through journaling, feminine healing practices, overcoming mother wound challenges, emotional healing tools, healing through Reiki retreats, inner child work for mother wound, feminine archetype work, connecting with the Queen archetype, healing the mother wound with Reiki, forgiveness and healing mother wounds, sisterhood medicine, women’s retreats for healing, reclaiming personal power through archetypes, personal growth through mother wound healing 



]]>6a8be611-2e20-4edb-9762-1101c256924dTue, 26 Nov 2024 05:00:00 -040021:27falsefull7878Samantha Bove - Popcast StudioEp.77 Say The Damn Thing; How to Stop Self Censoring & Over ExplainingEp.77 Say The Damn Thing; How to Stop Self Censoring & Over Explaining✨In this episode, I dive into the fears that hold us back from speaking our truth—fear of judgment, being misunderstood, or labeled as rude or inconsiderate. I share how self-censorship dilutes our message, disconnects us from our authenticity, and keeps us playing small. Plus, I share practical exercises to help you reconnect with your boldest, unfiltered beliefs and start expressing them—whether privately or publicly. If you’re ready to stop dimming your voice and embrace your truth, this episode is for you.

📝Special Episode Notes & Invitations:

  • Join the Reiki Retreat on February 13th-February 17th 2025 in Upstate NY https://samanthabove.com/reikiretreatnewyork
  • DM me on IG @samantha.bove to learn more

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

self-censorship, overcoming self-censorship, fear of speaking up, breaking free from people-pleasing, how to stop people-pleasing, speaking with confidence, building confidence in communication, overcoming fear of sharing opinions, expressing yourself authentically, finding your voice, stop silencing yourself, confidence tips for introverts, overcoming fear of judgment, being assertive without guilt, how to share opinions confidently, ditching people-pleasing habits, self-expression tips, overcoming fear of rejection, speaking your truth, self-empowerment through communication, how to say no with confidence, embracing your authentic voice, confidence in public speaking, assertive communication skills, breaking the people-pleasing cycle, building self-confidence, tips for self-expression, getting over fear of criticism, speaking with authenticity, overcoming shyness, being your authentic self, self-confidence in relationships, overcoming perfectionism in conversations, speaking up at work, developing assertiveness

]]>✨In this episode, I dive into the fears that hold us back from speaking our truth—fear of judgment, being misunderstood, or labeled as rude or inconsiderate. I share how self-censorship dilutes our message, disconnects us from our authenticity, and keeps us playing small. Plus, I share practical exercises to help you reconnect with your boldest, unfiltered beliefs and start expressing them—whether privately or publicly. If you’re ready to stop dimming your voice and embrace your truth, this episode is for you.

📝Special Episode Notes & Invitations:

  • Join the Reiki Retreat on February 13th-February 17th 2025 in Upstate NY https://samanthabove.com/reikiretreatnewyork
  • DM me on IG @samantha.bove to learn more

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

self-censorship, overcoming self-censorship, fear of speaking up, breaking free from people-pleasing, how to stop people-pleasing, speaking with confidence, building confidence in communication, overcoming fear of sharing opinions, expressing yourself authentically, finding your voice, stop silencing yourself, confidence tips for introverts, overcoming fear of judgment, being assertive without guilt, how to share opinions confidently, ditching people-pleasing habits, self-expression tips, overcoming fear of rejection, speaking your truth, self-empowerment through communication, how to say no with confidence, embracing your authentic voice, confidence in public speaking, assertive communication skills, breaking the people-pleasing cycle, building self-confidence, tips for self-expression, getting over fear of criticism, speaking with authenticity, overcoming shyness, being your authentic self, self-confidence in relationships, overcoming perfectionism in conversations, speaking up at work, developing assertiveness

]]>eaeed50d-f82d-4863-9082-33ce7292be02Tue, 19 Nov 2024 05:00:00 -040015:43falsefull7777Samantha Bove - Popcast StudioEp.76 What is Reiki? The Practice that Healed MeEp.76 What is Reiki? The Practice that Healed Me✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.

📝Special Episode Notes & Invitations:



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

What is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki


]]>✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.

📝Special Episode Notes & Invitations:



⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

What is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki


]]>f7a6e668-3c5a-4bdd-b513-8ced690c13ebTue, 12 Nov 2024 05:00:00 -040029:56falsefull7676Samantha Bove - Popcast StudioEp. 75 The Story of My Dad's Death; His Final Gift to MeEp. 75 The Story of My Dad's Death; His Final Gift to Me✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too. 

Trigger warning: this story touches on death and the dying process. Please be gentle with yourself.

📝Special Episode Notes & Invitations:

DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story. 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

Complex grief, How to cope with grief, Healthy ways to grieve, Grief journaling prompts, Grief self-care, Grief and meditation, Tips for grieving, Grief support groups, Online grief counseling, Grief and mindfulness, Finding peace after loss, Emotional effects of grief, Depression and grief, Anxiety and grief, PTSD and grief, Loneliness after loss, Moving on after grief, Dealing with grief triggers, Grief and mental health, Grief and trauma, Guilt and grief, Grief resources online, Grief therapy near me, Books about grief, Grief podcasts, Grief support hotline, Online support for grief, Grief counseling services, Grief support for families, Grief support networks, Free grief support, Spirituality and grief, Faith and grief, Grieving rituals around the world, Grief in different cultures, Grief and the afterlife, How different cultures process grief, Grief rituals and practices, Spiritual practices for grieving, Meditation for grief, Religious support for grief, Grief support for children, Grief resources for teenagers, Grief resources for adults, Grief support for seniors, Grief support for caregiverst, Grief resources for women, Grief support for parents, Finding purpose after grief, Transforming grief into growth, Life after loss, Turning grief into strength, Healing through grief, Grief and resilience, Rediscovering joy after grief, Post-traumatic growth and grief, Learning from loss, Grief as a journey to self-discovery 


]]>✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too. 

Trigger warning: this story touches on death and the dying process. Please be gentle with yourself.

📝Special Episode Notes & Invitations:

DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story. 

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

Complex grief, How to cope with grief, Healthy ways to grieve, Grief journaling prompts, Grief self-care, Grief and meditation, Tips for grieving, Grief support groups, Online grief counseling, Grief and mindfulness, Finding peace after loss, Emotional effects of grief, Depression and grief, Anxiety and grief, PTSD and grief, Loneliness after loss, Moving on after grief, Dealing with grief triggers, Grief and mental health, Grief and trauma, Guilt and grief, Grief resources online, Grief therapy near me, Books about grief, Grief podcasts, Grief support hotline, Online support for grief, Grief counseling services, Grief support for families, Grief support networks, Free grief support, Spirituality and grief, Faith and grief, Grieving rituals around the world, Grief in different cultures, Grief and the afterlife, How different cultures process grief, Grief rituals and practices, Spiritual practices for grieving, Meditation for grief, Religious support for grief, Grief support for children, Grief resources for teenagers, Grief resources for adults, Grief support for seniors, Grief support for caregiverst, Grief resources for women, Grief support for parents, Finding purpose after grief, Transforming grief into growth, Life after loss, Turning grief into strength, Healing through grief, Grief and resilience, Rediscovering joy after grief, Post-traumatic growth and grief, Learning from loss, Grief as a journey to self-discovery 


]]>34fdda6a-7d5c-4c87-8c13-a406cd2e187cTue, 05 Nov 2024 07:30:00 -040015:16falsefull7575Samantha Bove - Popcast StudioEp.74 Rewire Your Brain To Stop Worrying about What other People Think of YouEp.74 Rewire Your Brain To Stop Worrying about What other People Think of You✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too.

📝Special Episode Notes & Invitations:

DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process.


🔑 Key Takeaways:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

stop worrying about others’ opinions, how to stop caring what people think, overcoming fear of judgment, dealing with fear of being judged, how to handle being misunderstood, how to stop fear of failure, building self-confidence without approval, letting go of fear of judgment, self-acceptance techniques, confidence tips for overcoming fear, what to do when people don’t understand you, self-growth and self-acceptance, handling rejection and criticism, emotional resilience and self-confidence, overcoming fear of social rejection, how to be authentic and true to yourself, understanding fear of failure and self-doubt, fear of failure and judgment, finding confidence in yourself, how to build inner peace and self-love, how can I stop worrying about what others think of me, what should I do when I feel misunderstood, how can I overcome the fear of being judged, why am I so worried about others' opinions, what steps can I take to be more confident in myself, how do I move past the fear of failure, why is it important to stop caring about what others think, how can I embrace authenticity without fear, what are some tips for handling rejection, how do I let go of the need for external approval


]]>✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too.

📝Special Episode Notes & Invitations:

DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process.


🔑 Key Takeaways:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

stop worrying about others’ opinions, how to stop caring what people think, overcoming fear of judgment, dealing with fear of being judged, how to handle being misunderstood, how to stop fear of failure, building self-confidence without approval, letting go of fear of judgment, self-acceptance techniques, confidence tips for overcoming fear, what to do when people don’t understand you, self-growth and self-acceptance, handling rejection and criticism, emotional resilience and self-confidence, overcoming fear of social rejection, how to be authentic and true to yourself, understanding fear of failure and self-doubt, fear of failure and judgment, finding confidence in yourself, how to build inner peace and self-love, how can I stop worrying about what others think of me, what should I do when I feel misunderstood, how can I overcome the fear of being judged, why am I so worried about others' opinions, what steps can I take to be more confident in myself, how do I move past the fear of failure, why is it important to stop caring about what others think, how can I embrace authenticity without fear, what are some tips for handling rejection, how do I let go of the need for external approval


]]>cc309a58-a311-4df2-80eb-6d324ae9855aTue, 29 Oct 2024 05:00:00 -040025:11falsefull7474Samantha Bove - Popcast StudioEp.73 The 8 Hard Truths I Wish I Knew Before Starting a Personal BrandEp.73 The 8 Hard Truths I Wish I Knew Before Starting a Personal Brand✨Starting a personal brand is a spiritual and emotionalTRIP. Staring at your own face on IG every single day, hearing your voice, and pouring your heart out to a bunch of strangers is not for the faint of heart. But if you feel the call to spread your message, build an online community and really go after your dreams of being a creator- you’ll love this episode. I’ve been building my brand consistently since 2019 and I have learned 8 truths that I so wish someone shared with me sooner. Enjoy! 

📝Special Episode Notes & Invitations:

Join us at UNFILTERED: A one-day personal branding retreat in Austin, TX for the woman who’s ready to ditch the doubt, and create authentic, converting, and intuitive Instagram content with ease.

Referenced podcast Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowderhttps://open.spotify.com/episode/3n9XhMmGVSX1hztzSB6mQ7?si=_ZpzEa7OT0C0H32dVx-NDA

🔑 Key Takeaways:

  • A personal brand is essential for success in the creator economy.
  • Feeling cringe is a sign of growth and evolution.
  • Your intuition is the best guide for growth strategies.
  • Trust the algorithm; it works in your favor.
  • If something doesn't energize you, it's not worth pursuing.
  • Consistency is helpful but not mandatory for growth.
  • You don't need to find your voice; just use it.
  • Building confidence comes from keeping small promises to yourself.
  • Your brand should reflect your true self and values.
  • Embrace the journey of personal branding as a path to self-discovery.


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

How to launch a personal brand, Building a personal brand from scratch, Personal branding tips for beginners, Defining your personal brand identity, Branding strategy for entrepreneurs, Personal brand growth strategies, How to create a personal brand that stands out, Personal branding on Instagram, Personal brand coaching, Personal branding for business owners, Developing a unique personal brand, Personal brand marketing tips, How to tell your brand story, How to grow your Instagram followers, Instagram growth strategy 2024, Increase Instagram engagement organically, Building a loyal Instagram community, Instagram growth hacks, Instagram content strategy for personal brands, Best Instagram growth tactics for small businesses, Using Instagram reels for growth, Instagram branding tips for creators, How to attract the right audience on Instagram, Instagram algorithm tips, Boost your Instagram following fast, Hashtag strategy for Instagram growth, Austin personal branding expert, Austin Instagram growth strategies, Content creation services in Austin, Austin social media marketing tips, Digital marketing for Austin businesses, Austin influencer marketing, Best business coaches in Austin, Instagram tips for Austin-based creators, Local SEO tips for Austin businesses, Austin content creators community, Austin entrepreneur branding strategies, Social media workshops in Austin, Austin networking for business owners, SEO tips for Austin entrepreneurs, What are the best strategies to launch a...]]>✨Starting a personal brand is a spiritual and emotionalTRIP. Staring at your own face on IG every single day, hearing your voice, and pouring your heart out to a bunch of strangers is not for the faint of heart. But if you feel the call to spread your message, build an online community and really go after your dreams of being a creator- you’ll love this episode. I’ve been building my brand consistently since 2019 and I have learned 8 truths that I so wish someone shared with me sooner. Enjoy! 

📝Special Episode Notes & Invitations:

Join us at UNFILTERED: A one-day personal branding retreat in Austin, TX for the woman who’s ready to ditch the doubt, and create authentic, converting, and intuitive Instagram content with ease.

Referenced podcast Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowderhttps://open.spotify.com/episode/3n9XhMmGVSX1hztzSB6mQ7?si=_ZpzEa7OT0C0H32dVx-NDA

🔑 Key Takeaways:

  • A personal brand is essential for success in the creator economy.
  • Feeling cringe is a sign of growth and evolution.
  • Your intuition is the best guide for growth strategies.
  • Trust the algorithm; it works in your favor.
  • If something doesn't energize you, it's not worth pursuing.
  • Consistency is helpful but not mandatory for growth.
  • You don't need to find your voice; just use it.
  • Building confidence comes from keeping small promises to yourself.
  • Your brand should reflect your true self and values.
  • Embrace the journey of personal branding as a path to self-discovery.


🕒 Timestamps:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

How to launch a personal brand, Building a personal brand from scratch, Personal branding tips for beginners, Defining your personal brand identity, Branding strategy for entrepreneurs, Personal brand growth strategies, How to create a personal brand that stands out, Personal branding on Instagram, Personal brand coaching, Personal branding for business owners, Developing a unique personal brand, Personal brand marketing tips, How to tell your brand story, How to grow your Instagram followers, Instagram growth strategy 2024, Increase Instagram engagement organically, Building a loyal Instagram community, Instagram growth hacks, Instagram content strategy for personal brands, Best Instagram growth tactics for small businesses, Using Instagram reels for growth, Instagram branding tips for creators, How to attract the right audience on Instagram, Instagram algorithm tips, Boost your Instagram following fast, Hashtag strategy for Instagram growth, Austin personal branding expert, Austin Instagram growth strategies, Content creation services in Austin, Austin social media marketing tips, Digital marketing for Austin businesses, Austin influencer marketing, Best business coaches in Austin, Instagram tips for Austin-based creators, Local SEO tips for Austin businesses, Austin content creators community, Austin entrepreneur branding strategies, Social media workshops in Austin, Austin networking for business owners, SEO tips for Austin entrepreneurs, What are the best strategies to launch a personal brand?, How can I grow my personal brand on social media?, What steps should I take to build a successful personal brand?, How can I grow my Instagram followers in 2024?, What are the most effective ways to increase Instagram engagement?, How do I attract my target audience on Instagram?, How can Austin business owners improve their social media presence?, What are the best content creation services available in Austin?, How can Austin entrepreneurs use SEO to attract local customers?, What are the top Instagram growth strategies for creators in Austin?, How can I improve my personal brand's visibility in Austin?


]]>b7b2a2ea-6a8e-4bdc-80c3-090432793a37Tue, 22 Oct 2024 05:00:00 -040035:16falsefull7373Samantha Bove - Popcast StudioEp. 72 Making Your First Million Dollars the 'Lazy Way' & Getting Paid To Be Yourself with Bestselling Author, Laura BelgrayEp. 72 Making Your First Million Dollars the 'Lazy Way' & Getting Paid To Be Yourself with Bestselling Author, Laura Belgray ✨✨I totally fan girled over one of my favorite authors, copywriters and entrepreneurs, Laura Belgray in today’s episode. She has been a huge influence on my entrepreneurial journey, inspiring me to fully embrace my timeline when I start to feel behind and compare myself to people online. She’s also guided me in celebrating the qualities I once shamed myself for—like how obsessed I get over hobbies or projects or, at times, my total and complete laziness. We dive into landing your first big break, why the lazy way to do business is better, turning your expertise into a digital course, mastering email marketing, the ins and outs of book writing, oversharing, and so much more.  

❤️Connect with Laura 

On Instagram: https://www.instagram.com/suriya_nikko/ 

Check out her website and download her freebies https://www.talkingshrimp.com/resources 

🔑 Key Takeaways:

  • Laura Belgray emphasizes the importance of being yourself in business.
  • Success can come from embracing laziness as a strength.
  • Building relationships is crucial for opening doors in your career.
  • Email marketing is a powerful tool for connecting with your audience.
  • Transitioning from one-on-one coaching to courses can create more freedom.
  • Finding your creative flow is essential for productivity.
  • Self-worth should not be tied to how hard you work.
  • Writing a book involves making tough decisions about content.
  • It's okay to take time to find your next project or obsession.
  • Sharing personal stories can enhance connection with readers.

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

making a million dollars online, how to make a million online, earning money online, becoming a millionaire online, success for late bloomers, thriving as a late bloomer, late bloomers in business, finding success later in life, how to stop comparing yourself to others online, overcome comparison on social media, stop comparing yourself to others, comparison trap, how to create digital courses, create profitable online courses, digital course creation tips, building a digital course, how to start an online business, starting an online business from scratch, online business tips for beginners, launching a business online, copywriting tips, effective copywriting strategies, copywriting for beginners, persuasive writing tips, writing a bestselling book, how to write a bestseller, tips for writing a bestselling book, write a book that sells, how to write a book, writing your first book, step-by-step guide to writing a book, book writing tips, how to know when you’re oversharing vs being vulnerable, oversharing vs vulnerability online, signs you're oversharing online, finding the balance between vulnerability and oversharing, how to be more relatable online, connecting with your audience, tips for being relatable on social media, authentic online presence

]]> ✨✨I totally fan girled over one of my favorite authors, copywriters and entrepreneurs, Laura Belgray in today’s episode. She has been a huge influence on my entrepreneurial journey, inspiring me to fully embrace my timeline when I start to feel behind and compare myself to people online. She’s also guided me in celebrating the qualities I once shamed myself for—like how obsessed I get over hobbies or projects or, at times, my total and complete laziness. We dive into landing your first big break, why the lazy way to do business is better, turning your expertise into a digital course, mastering email marketing, the ins and outs of book writing, oversharing, and so much more.  

❤️Connect with Laura 

On Instagram: https://www.instagram.com/suriya_nikko/ 

Check out her website and download her freebies https://www.talkingshrimp.com/resources 

🔑 Key Takeaways:

  • Laura Belgray emphasizes the importance of being yourself in business.
  • Success can come from embracing laziness as a strength.
  • Building relationships is crucial for opening doors in your career.
  • Email marketing is a powerful tool for connecting with your audience.
  • Transitioning from one-on-one coaching to courses can create more freedom.
  • Finding your creative flow is essential for productivity.
  • Self-worth should not be tied to how hard you work.
  • Writing a book involves making tough decisions about content.
  • It's okay to take time to find your next project or obsession.
  • Sharing personal stories can enhance connection with readers.

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

making a million dollars online, how to make a million online, earning money online, becoming a millionaire online, success for late bloomers, thriving as a late bloomer, late bloomers in business, finding success later in life, how to stop comparing yourself to others online, overcome comparison on social media, stop comparing yourself to others, comparison trap, how to create digital courses, create profitable online courses, digital course creation tips, building a digital course, how to start an online business, starting an online business from scratch, online business tips for beginners, launching a business online, copywriting tips, effective copywriting strategies, copywriting for beginners, persuasive writing tips, writing a bestselling book, how to write a bestseller, tips for writing a bestselling book, write a book that sells, how to write a book, writing your first book, step-by-step guide to writing a book, book writing tips, how to know when you’re oversharing vs being vulnerable, oversharing vs vulnerability online, signs you're oversharing online, finding the balance between vulnerability and oversharing, how to be more relatable online, connecting with your audience, tips for being relatable on social media, authentic online presence

]]>7fd28b1f-4f4b-4122-9cc3-50d274586b24Tue, 15 Oct 2024 05:00:00 -040053:48falsefull7272Samantha Bove - Popcast StudioEp.71 Reaching your Orgasmic Potential, Using Astrology for Better Sex and Yoni Manifestation With Suriya NikkoEp.71 Reaching your Orgasmic Potential, Using Astrology for Better Sex and Yoni Manifestation With Suriya Nikko✨If you are looking to experience more pleasure, stronger orgasms and start your sex magic practice- this is going to be one of your favorite episodes. I’m sitting down with one of my personal mentors, Suriya Nikko who has more than 15 years of experience helping women release and heal trauma in their pelvic floor areas, use their astrology to have better sex, enhance your libido and how to use our yoni’s as a portal for manifestation.

📝Special Episode Notes & Invitations:

Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

❤️Connect with Suriya 

Instagram: https://www.instagram.com/suriya_nikko/ 

In person Yoni Massage Retreat October 2024: https://suhai.world/ 

Intimate Astrology Course: https://aligningstar.com/ 

Sacred Yoni Massage Online Course: https://mysacredyonimassage.com/ 


🔑 Key Takeaways:

  • Women often seek help with releasing trauma and exploring orgasmic potential.
  • Trauma can manifest in various ways, not just sexual experiences.
  • Understanding the layers of sexuality is crucial for self-discovery.
  • Yoni massage can be a transformative experience for women.
  • Orgasm can be defined in many ways, beyond just the peak experience.
  • Astrology can influence sexual energy and experiences.
  • Libido is often the first energy to diminish during stress.
  • Self-care practices can rejuvenate sexual vitality.
  • Connecting with the Yoni can unlock powerful insights and guidance.
  • Manifestation can be enhanced through sexual energy and intention.


🕒 Timestamps:

00:00

Unlocking Orgasmic Potential

02:55

Understanding Trauma and Sexuality

06:09

The Journey to Sexual Empowerment

08:50

Defining Orgasm: Beyond the Peak

12:03

Astrology's Role in Sexuality

14:49 Navigating Sexual Vitality

18:00 Harnessing Yoni Power for Manifestation

⭐Leave a 5 Star Review on Apple Podcasts  

Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift


️‍🌈 SEO Keywords to Help She's Too Much Grow

healing sexual trauma, pain during sex, why do I have pain during sex, pelvic floor exercises, healing the pelvic floor, sex magic for manifestation, feminine energy and sexuality, cervical orgasms, vaginal orgasms, boosting libido naturally, sexual healing practices, trauma-informed sexual healing, sacred sexuality and healing, feminine empowerment through sexuality, yoni healing practices, unlocking orgasmic potential, manifestation through sexual energy, healing trauma through sexual energy, reconnecting with feminine power, empowering libido after trauma, how to heal sexual trauma naturally, using sex magic for manifestation, feminine energy and sexual healing, what are cervical orgasms and how to have them, how to experience vaginal orgasms, boosting libido after trauma, practices for healing sexual trauma, feminine power and sacred sexuality, sex magic rituals for manifestation, healing the yoni after trauma, how...]]>✨If you are looking to experience more pleasure, stronger orgasms and start your sex magic practice- this is going to be one of your favorite episodes. I’m sitting down with one of my personal mentors, Suriya Nikko who has more than 15 years of experience helping women release and heal trauma in their pelvic floor areas, use their astrology to have better sex, enhance your libido and how to use our yoni’s as a portal for manifestation.

📝Special Episode Notes & Invitations:

Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

❤️Connect with Suriya 

Instagram: https://www.instagram.com/suriya_nikko/ 

In person Yoni Massage Retreat October 2024: https://suhai.world/ 

Intimate Astrology Course: https://aligningstar.com/ 

Sacred Yoni Massage Online Course: https://mysacredyonimassage.com/ 


🔑 Key Takeaways:

  • Women often seek help with releasing trauma and exploring orgasmic potential.
  • Trauma can manifest in various ways, not just sexual experiences.
  • Understanding the layers of sexuality is crucial for self-discovery.
  • Yoni massage can be a transformative experience for women.
  • Orgasm can be defined in many ways, beyond just the peak experience.
  • Astrology can influence sexual energy and experiences.
  • Libido is often the first energy to diminish during stress.
  • Self-care practices can rejuvenate sexual vitality.
  • Connecting with the Yoni can unlock powerful insights and guidance.
  • Manifestation can be enhanced through sexual energy and intention.


🕒 Timestamps:

00:00

Unlocking Orgasmic Potential

02:55

Understanding Trauma and Sexuality

06:09

The Journey to Sexual Empowerment

08:50

Defining Orgasm: Beyond the Peak

12:03

Astrology's Role in Sexuality

14:49 Navigating Sexual Vitality

18:00 Harnessing Yoni Power for Manifestation

⭐Leave a 5 Star Review on Apple Podcasts  

Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift


️‍🌈 SEO Keywords to Help She's Too Much Grow

healing sexual trauma, pain during sex, why do I have pain during sex, pelvic floor exercises, healing the pelvic floor, sex magic for manifestation, feminine energy and sexuality, cervical orgasms, vaginal orgasms, boosting libido naturally, sexual healing practices, trauma-informed sexual healing, sacred sexuality and healing, feminine empowerment through sexuality, yoni healing practices, unlocking orgasmic potential, manifestation through sexual energy, healing trauma through sexual energy, reconnecting with feminine power, empowering libido after trauma, how to heal sexual trauma naturally, using sex magic for manifestation, feminine energy and sexual healing, what are cervical orgasms and how to have them, how to experience vaginal orgasms, boosting libido after trauma, practices for healing sexual trauma, feminine power and sacred sexuality, sex magic rituals for manifestation, healing the yoni after trauma, how to unlock deeper orgasms, sexual trauma and libido recovery, reclaiming sexual pleasure after trauma, techniques for healing sexual energy, the link between femininity and orgasm, how to heal from sexual trauma and embrace your femininity, sex magic rituals for manifesting abundance and pleasure, healing trauma through sacred sexuality practices, unlock the power of cervical orgasms for deeper intimacy, boost your libido with natural feminine practices, reclaiming vaginal orgasms and feminine power, using sexual energy for healing and manifestation, harnessing the power of sex magic and feminine energy, recovering libido after trauma: a feminine perspective, healing sexual trauma and unlocking orgasmic potential, astrology and sexual energy, astrology and libido, zodiac signs and sexual healing, manifesting through sex and astrology, using astrology for deeper orgasms, astrological insights for better sex, cosmic alignment for better sex and intimacy, zodiac-driven sexual empowerment, harnessing astrological energy for sexual healing


]]>cf191de7-9493-42d1-86c3-a4f77bd18dfdTue, 08 Oct 2024 05:00:00 -040049:05falsefull7171Samantha Bove - Popcast StudioEp.70 Season of the Witch: How to Harness Fall's Magic for Personal TransformationEp.70 Season of the Witch: How to Harness Fall's Magic for Personal Transformation✨It’s the season of the witch and a perfect time to reflect on the things that are dying in our life and the things that are ready to be born. In this episode I share how to use the change of season from summer to fall to help you prioritize what is most important to you, set powerful intentions for the season ahead and help find the purpose in it. I share where I’ve personally been hiding and my commitment and how I'm changing that this Fall. 

📝Special Episode Notes & Invitations:

Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

🔑 Key Takeaways:

  • Fall symbolizes balance between light and darkness.
  • Life is experienced in seasons or chapters.
  • Nothing lasts forever, both good and bad.
  • Reflecting on past seasons helps clarify priorities.
  • Embrace the process of transformation and decay.
  • Setting intentions is crucial for personal growth.
  • Each season has its own purpose and lessons.
  • Self-compassion is essential during challenging times.
  • You have the power to influence your current season.
  • Strengthening intuition leads to clarity and decisiveness.


🕒 Timestamps:

00:00 Embracing Seasonal Changes

03:24 Reflecting on Past Seasons

07:03 Setting Intentions for the Current Season

10:11 Navigating Life's Seasons with Grace

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Fall seasonal rituals, Witch rituals for fall, Seasonal change rituals, Embracing the changing seasons, Rituals for autumn equinox, Spiritual fall rituals, Manifesting during fall, Rituals to welcome autumn, Fall self-care rituals, Harnessing fall energy for growth, How to create seasonal fall rituals for personal growth, Autumn rituals to prioritize your dreams and desires, Witchy rituals for embracing fall energy, Rituals for letting go and embracing seasonal change, Ways to embrace change during the fall season, Fall equinox rituals for manifesting goals, Witchcraft rituals for the changing seasons, Spiritual practices to welcome the fall season, How to use fall energy to put yourself out there, Fall rituals for transformation and new beginnings, Seasonal spiritual practices, Rituals for letting go in fall, How to prioritize dreams during seasonal transitions, Autumn witch rituals for personal power, Embracing fall change for personal growth, Transitioning into fall with spiritual practices, Fall manifestation rituals, Spiritual practices for embracing autumn, How to prioritize yourself in the fall season, Rituals for balance and clarity during fall 



]]>✨It’s the season of the witch and a perfect time to reflect on the things that are dying in our life and the things that are ready to be born. In this episode I share how to use the change of season from summer to fall to help you prioritize what is most important to you, set powerful intentions for the season ahead and help find the purpose in it. I share where I’ve personally been hiding and my commitment and how I'm changing that this Fall. 

📝Special Episode Notes & Invitations:

Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

🔑 Key Takeaways:

  • Fall symbolizes balance between light and darkness.
  • Life is experienced in seasons or chapters.
  • Nothing lasts forever, both good and bad.
  • Reflecting on past seasons helps clarify priorities.
  • Embrace the process of transformation and decay.
  • Setting intentions is crucial for personal growth.
  • Each season has its own purpose and lessons.
  • Self-compassion is essential during challenging times.
  • You have the power to influence your current season.
  • Strengthening intuition leads to clarity and decisiveness.


🕒 Timestamps:

00:00 Embracing Seasonal Changes

03:24 Reflecting on Past Seasons

07:03 Setting Intentions for the Current Season

10:11 Navigating Life's Seasons with Grace

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Fall seasonal rituals, Witch rituals for fall, Seasonal change rituals, Embracing the changing seasons, Rituals for autumn equinox, Spiritual fall rituals, Manifesting during fall, Rituals to welcome autumn, Fall self-care rituals, Harnessing fall energy for growth, How to create seasonal fall rituals for personal growth, Autumn rituals to prioritize your dreams and desires, Witchy rituals for embracing fall energy, Rituals for letting go and embracing seasonal change, Ways to embrace change during the fall season, Fall equinox rituals for manifesting goals, Witchcraft rituals for the changing seasons, Spiritual practices to welcome the fall season, How to use fall energy to put yourself out there, Fall rituals for transformation and new beginnings, Seasonal spiritual practices, Rituals for letting go in fall, How to prioritize dreams during seasonal transitions, Autumn witch rituals for personal power, Embracing fall change for personal growth, Transitioning into fall with spiritual practices, Fall manifestation rituals, Spiritual practices for embracing autumn, How to prioritize yourself in the fall season, Rituals for balance and clarity during fall 



]]>29b81252-9e42-44d6-89ca-cbe0392c9e57Tue, 01 Oct 2024 05:00:00 -040012:00falsefull7070Samantha Bove - Popcast StudioEp.69 You Don’t Need to Move Abroad to Find Peace: 3 Ways to Embrace Slow LivingEp.69 You Don’t Need to Move Abroad to Find Peace: 3 Ways to Embrace Slow Living✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • We often fantasize about moving abroad to escape stress.
  • Creating a slow living mindset can be achieved anywhere.
  • Fewer options can lead to more peace and satisfaction.
  • Decision fatigue drains mental energy and satisfaction.
  • Setting boundaries can create more space for self-care.
  • Moving slower can enhance presence and reduce stress.
  • Engaging in slow hobbies can boost creativity and joy.
  • Taking breaks from technology can improve mindfulness.
  • Intentional living requires prioritizing what truly matters.
  • Living with intention can lead to a more fulfilling life.


🕒 Timestamps:

00:00 The Desire to Move Abroad

03:07 Creating a Slow Living Mindset

05:56 The Impact of Decision Fatigue

09:14 Setting Boundaries for Peace

11:50 Embracing a Slower Pace

15:18 Finding Joy in Slow Hobbies


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

slow living, decision fatigue, moving abroad, escaping the matrix, hustle culture, escaping hustle culture, intentional living, minimalist lifestyle, simplify your life, mindful living, living with intention, life abroad, slower pace of life, avoiding burnout, life balance, intentional choices, slow travel, living overseas, conscious living, unplugging from the matrix, rejecting hustle culture, finding peace in simplicity, living intentionally abroad, escaping the 9-5, sustainable living



]]>✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • We often fantasize about moving abroad to escape stress.
  • Creating a slow living mindset can be achieved anywhere.
  • Fewer options can lead to more peace and satisfaction.
  • Decision fatigue drains mental energy and satisfaction.
  • Setting boundaries can create more space for self-care.
  • Moving slower can enhance presence and reduce stress.
  • Engaging in slow hobbies can boost creativity and joy.
  • Taking breaks from technology can improve mindfulness.
  • Intentional living requires prioritizing what truly matters.
  • Living with intention can lead to a more fulfilling life.


🕒 Timestamps:

00:00 The Desire to Move Abroad

03:07 Creating a Slow Living Mindset

05:56 The Impact of Decision Fatigue

09:14 Setting Boundaries for Peace

11:50 Embracing a Slower Pace

15:18 Finding Joy in Slow Hobbies


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

slow living, decision fatigue, moving abroad, escaping the matrix, hustle culture, escaping hustle culture, intentional living, minimalist lifestyle, simplify your life, mindful living, living with intention, life abroad, slower pace of life, avoiding burnout, life balance, intentional choices, slow travel, living overseas, conscious living, unplugging from the matrix, rejecting hustle culture, finding peace in simplicity, living intentionally abroad, escaping the 9-5, sustainable living



]]>2231d7b7-9cc3-4d48-bbac-d0b82cc55ca2Tue, 24 Sep 2024 05:00:00 -040018:34falsefull6969Samantha Bove - Popcast StudioEp.68 Six Signs You're a Healer & How to Fully Embrace It Without Losing YourselfEp.68 Six Signs You're a Healer & How to Fully Embrace It Without Losing Yourself✨In this episode, I’m getting real about my own journey of stepping into the role of a healer—what I got wrong, what I’ve learned, and how I’ve embraced it with a whole lot more ease and purpose. I used to think being a healer meant I had to fix everyone, but now I’ve found balance with detachment, boundaries, and self-care. I’ll share the signs that showed me I was meant to heal, how I transform pain into purpose, and how I’ve created safe spaces for connection without losing myself in the process. 

📝Special Episode Notes & Invitations:



🔑 Key Takeaways:

  • We all have the ability to heal ourselves.
  • The best healers remind us of our innate healing power.
  • Magic often exists in the subtle moments of healing.
  • Childlike imagination is crucial for healers.
  • Transforming personal pain into purpose is a sign of healing ability.
  • Sensitivity can be a superpower for connection and understanding.
  • Creating safe spaces allows others to open up and heal.
  • Self-care is essential for healers to maintain their energy.
  • Healers should not feel pressured to appear perfect.
  • The desire to help others is a fundamental trait of healers.


🕒 Timestamps:

00:00 The Healing Journey Begins

03:30 Signs You Are a Healer

05:51 Childlike Spirit and Imagination

07:59 Transforming Pain into Purpose

10:15 Sensitivity as a Superpower

13:25 Creating Safe Spaces for Connection

18:54 Self-Care and Authenticity

22:18 The Desire to Help, Not Fix


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

becoming a healer, signs you are a healer, how to know if you're a healer, traits of a healer, healer energy, intuitive healer, spiritual healing, empathic healer, highly sensitive person, energy healer, how to protect yourself as a healer, energetic boundaries, healing energy, self-care for healers, empath protection techniques, energy protection, healing gifts, psychic protection, healer intuition, healer abilities, signs of being an empath, grounding techniques for healers, healing practices, intuitive empath, protecting your energy as a healer, boundaries for highly sensitive people, spiritual healer protection



]]>✨In this episode, I’m getting real about my own journey of stepping into the role of a healer—what I got wrong, what I’ve learned, and how I’ve embraced it with a whole lot more ease and purpose. I used to think being a healer meant I had to fix everyone, but now I’ve found balance with detachment, boundaries, and self-care. I’ll share the signs that showed me I was meant to heal, how I transform pain into purpose, and how I’ve created safe spaces for connection without losing myself in the process. 

📝Special Episode Notes & Invitations:



🔑 Key Takeaways:

  • We all have the ability to heal ourselves.
  • The best healers remind us of our innate healing power.
  • Magic often exists in the subtle moments of healing.
  • Childlike imagination is crucial for healers.
  • Transforming personal pain into purpose is a sign of healing ability.
  • Sensitivity can be a superpower for connection and understanding.
  • Creating safe spaces allows others to open up and heal.
  • Self-care is essential for healers to maintain their energy.
  • Healers should not feel pressured to appear perfect.
  • The desire to help others is a fundamental trait of healers.


🕒 Timestamps:

00:00 The Healing Journey Begins

03:30 Signs You Are a Healer

05:51 Childlike Spirit and Imagination

07:59 Transforming Pain into Purpose

10:15 Sensitivity as a Superpower

13:25 Creating Safe Spaces for Connection

18:54 Self-Care and Authenticity

22:18 The Desire to Help, Not Fix


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

becoming a healer, signs you are a healer, how to know if you're a healer, traits of a healer, healer energy, intuitive healer, spiritual healing, empathic healer, highly sensitive person, energy healer, how to protect yourself as a healer, energetic boundaries, healing energy, self-care for healers, empath protection techniques, energy protection, healing gifts, psychic protection, healer intuition, healer abilities, signs of being an empath, grounding techniques for healers, healing practices, intuitive empath, protecting your energy as a healer, boundaries for highly sensitive people, spiritual healer protection



]]>6c0cbf4f-13f0-4009-a48b-39b38670eb9cTue, 17 Sep 2024 05:00:00 -040024:41falsefull6868Samantha Bove - Popcast StudioEp.67 The 3 Mental Barriers Blocking Your ManifestationsEp.67 The 3 Mental Barriers Blocking Your Manifestations✨Samantha discusses three mental blocks that can hinder manifestation: not knowing what you want, fear of judgment from others, and attachment to the outcome. She introduces three powerful feminine archetypes—the Holy Wh0re, the Queen, and the Creatrix—that can help overcome these blocks. The Holy Wh0re encourages pleasure and asking for what you want, the Queen embodies confidence and self-advocacy, and the Creatrix focuses on the process of creation rather than the outcome. Samantha also announces her eight-week feminine embodiment coaching program- Range.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways

  • Identify and overcome mental blocks that hinder manifestation
  • Embrace the power of feminine archetypes to support manifestation
  • Focus on pleasure, confidence, and the creative process
  • Release attachment to the outcome and trust in the journey
  • Consider joining Samantha Bove's Range coaching program for feminine embodiment

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

mental barriers, mental blocks, overcoming mental barriers, how to remove mental blocks, blocks to manifestation, barriers to success, how to overcome limiting beliefs, self-sabotage and manifestation, breaking through mental barriers, mindset blocks, overcoming self-doubt, blocking your manifestations, subconscious blocks, how to clear mental blocks, limiting beliefs and success, manifesting your desires, overcoming fear and doubt, mental barriers to achieving goals, removing subconscious blocks, how mental blocks hold you back, manifesting without limits.

Sound Bites

  • "That thing you think makes you too much is the exact thing the world needs more of."
  • "If you have a desire in your heart that you are not speaking into existence, then you are already living in your worst case scenario."
  • "The Holy Wh0re says no to the path of 'you should' and f*ck yes to the path that turns me on, lights my soul on fire."


]]>✨Samantha discusses three mental blocks that can hinder manifestation: not knowing what you want, fear of judgment from others, and attachment to the outcome. She introduces three powerful feminine archetypes—the Holy Wh0re, the Queen, and the Creatrix—that can help overcome these blocks. The Holy Wh0re encourages pleasure and asking for what you want, the Queen embodies confidence and self-advocacy, and the Creatrix focuses on the process of creation rather than the outcome. Samantha also announces her eight-week feminine embodiment coaching program- Range.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways

  • Identify and overcome mental blocks that hinder manifestation
  • Embrace the power of feminine archetypes to support manifestation
  • Focus on pleasure, confidence, and the creative process
  • Release attachment to the outcome and trust in the journey
  • Consider joining Samantha Bove's Range coaching program for feminine embodiment

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

mental barriers, mental blocks, overcoming mental barriers, how to remove mental blocks, blocks to manifestation, barriers to success, how to overcome limiting beliefs, self-sabotage and manifestation, breaking through mental barriers, mindset blocks, overcoming self-doubt, blocking your manifestations, subconscious blocks, how to clear mental blocks, limiting beliefs and success, manifesting your desires, overcoming fear and doubt, mental barriers to achieving goals, removing subconscious blocks, how mental blocks hold you back, manifesting without limits.

Sound Bites

  • "That thing you think makes you too much is the exact thing the world needs more of."
  • "If you have a desire in your heart that you are not speaking into existence, then you are already living in your worst case scenario."
  • "The Holy Wh0re says no to the path of 'you should' and f*ck yes to the path that turns me on, lights my soul on fire."


]]>bceede43-441c-40a2-99b6-171d80966359Tue, 10 Sep 2024 05:00:00 -040031:36falsefull6767Samantha Bove - Popcast StudioEp. 66 The Magic Of Mushrooms; How Microdosing Psilocybin Changed my Brain for the BetterEp. 66 The Magic Of Mushrooms; How Microdosing Psilocybin Changed my Brain for the Better✨Mushrooms have changed my relationship with body, my brain and the people around me for the better. In this episode I dive into my personal story of working with psilocybin in large and small doses, the science behind how psilocybin may help you rewire your brain for the better, and how to use the power of intention setting to change your life and enhance your microdosing experience.

📝Special Episode Notes & Invitations:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

References From the Show / Clinical Studies:

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast

Articles (shared from Huberman Lab)

The neural basis of psychedelic action: https://go.nature.com/3VInMlE

The effects of psilocybin and MDMA on between-network resting state functional connectivity in healthy volunteers: https://bit.ly/3VW8iL7

Increased low-frequency brain responses to music after psilocybin therapy for depression: https://bit.ly/3LKj6XK

Quality of Acute Psychedelic Experience Predicts Therapeutic Efficacy of Psilocybin for Treatment-Resistant Depression:✨Mushrooms have changed my relationship with body, my brain and the people around me for the better. In this episode I dive into my personal story of working with psilocybin in large and small doses, the science behind how psilocybin may help you rewire your brain for the better, and how to use the power of intention setting to change your life and enhance your microdosing experience.

📝Special Episode Notes & Invitations:


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

References From the Show / Clinical Studies:

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast

Articles (shared from Huberman Lab)

The neural basis of psychedelic action: https://go.nature.com/3VInMlE

The effects of psilocybin and MDMA on between-network resting state functional connectivity in healthy volunteers: https://bit.ly/3VW8iL7

Increased low-frequency brain responses to music after psilocybin therapy for depression: https://bit.ly/3LKj6XK

Quality of Acute Psychedelic Experience Predicts Therapeutic Efficacy of Psilocybin for Treatment-Resistant Depression: https://bit.ly/42c7y6x

Brief structured respiration practices enhance mood and reduce physiological arousal: https://bit.ly/3wEvGRf

Therapeutic use of psilocybin: Practical considerations for dosing and administration: https://bit.ly/3HPHLZM

Psilocybin induces rapid and persistent growth of dendritic spines in frontal cortex in vivo: https://bit.ly/3HQ8J3z

Psychedelics and Neuroplasticity: A Systematic Review Unraveling the Biological Underpinnings of Psychedelics: https://bit.ly/44Gpwjx

Single-Dose Psilocybin for a Treatment-Resistant Episode of Major Depression: https://bit.ly/3pjvu9N

Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: https://bit.ly/3sFSGMM

The costs and benefits of psychedelics on cognition and mood: https://bit.ly/3NNyEwI

Additional Articles:

https://www.nature.com/articles/s41586-024-07624-5

https://www.smithsonianmag.com/smart-news/see-how-the-brain-responds-to-psychedelic-magic-mushrooms-180984727/#:~:text=The%20psilocybin%20disrupted%20a%20set,developing%20one's%20sense%20of%20self

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641582/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034428/

️‍🌈 SEO Keywords to Help She's Too Much Grow

microdosing, microdosing psychedelics, microdosing psilocybin, benefits of microdosing, magic mushrooms, psilocybin mushrooms, psychedelic therapy, how to microdose, microdosing for mental health, psilocybin benefits, psychedelic experiences, using magic mushrooms, microdosing guide, effects of psilocybin, psilocybin dosage, microdosing magic mushrooms, healing with psychedelics, psychedelic microdosing, safe microdosing practices, magic mushrooms for mental health 

Disclaimer:

The content of this podcast is provided for informational and educational purposes only and reflects the personal experiences and opinions of Samantha Bove. It is not intended as medical advice, diagnosis, or treatment. Samantha Bove and Samantha Bove LLC are not medical professionals, and the information provided should not be interpreted as a substitute for professional medical advice or guidance.

Engaging with, buying, or distributing psychedelics, including psilocybin or magic mushrooms, is illegal in most states and countries. Readers are advised to be fully aware of and comply with the laws of their respective jurisdictions.

Before making any changes to your health regimen, including considering the use of psychedelics or altering your current medication, please consult with your healthcare provider or a qualified medical professional. Do not stop or modify any prescribed medications without first consulting your doctor.

Samantha Bove and Samantha Bove LLC do not endorse or encourage the illegal use or distribution of psychedelics. It is essential that you do your own research and make informed decisions in collaboration with your healthcare provider. By listening to this podcast and reading this dislcaimer, you acknowledge and agree that Samantha Bove and Samantha Bove LLC are not liable for any actions taken based on the information provided herein.

 

]]>ce0b63b5-fa0f-4db0-bd9d-8d9ee4f0994eTue, 03 Sep 2024 05:00:00 -040035:16falsefull6666Samantha Bove - Popcast StudioEp.65 The Secret Is Starting: The Key To Making Any Dream A RealityEp.65 The Secret Is Starting: The Key To Making Any Dream A Reality✨If you want to start the business, write the book, grow your Instagram or launch the podcast, this is for you. I have been a business coach for 7 years and have seen many clients, friends and peers grow their companies to 6 + 7 figures and their followings by thousands of people and for the longest time I thought there had to be a secret. An ad strategy, an Instagram hack, something that helped them reach their goals. And the secret? It’s starting. In this episode I share the mindset that I wish I adopted when I first got started building my personal brand. If you adopt it, get ready because you’ll be halfway to your goals.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways

  • The secret to achieving goals is simply getting started.
  • Starting is 50% of the work, and the other 50% is the journey towards the goal.
  • Just-in-time information is the concept of learning the next step only after completing the previous one.
  • There is no one-size-fits-all approach to success; trust your own wisdom and path.
  • Start before seeking advice or strategies from others only after you get started on your own.


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Getting started with a business, how to start a business, launching a business, business launch tips, marketing hacks for startups, Instagram growth secrets, how to grow on Instagram, tips for launching a successful business, startup marketing strategies, secrets to Instagram success, beginner's guide to starting a business, effective marketing hacks, growing your business on Instagram, how to build a business from scratch, Instagram marketing tips, business growth strategies, tips for launching a brand, social media growth hacks, strategies for business success, how to grow your brand online


]]>✨If you want to start the business, write the book, grow your Instagram or launch the podcast, this is for you. I have been a business coach for 7 years and have seen many clients, friends and peers grow their companies to 6 + 7 figures and their followings by thousands of people and for the longest time I thought there had to be a secret. An ad strategy, an Instagram hack, something that helped them reach their goals. And the secret? It’s starting. In this episode I share the mindset that I wish I adopted when I first got started building my personal brand. If you adopt it, get ready because you’ll be halfway to your goals.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways

  • The secret to achieving goals is simply getting started.
  • Starting is 50% of the work, and the other 50% is the journey towards the goal.
  • Just-in-time information is the concept of learning the next step only after completing the previous one.
  • There is no one-size-fits-all approach to success; trust your own wisdom and path.
  • Start before seeking advice or strategies from others only after you get started on your own.


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Getting started with a business, how to start a business, launching a business, business launch tips, marketing hacks for startups, Instagram growth secrets, how to grow on Instagram, tips for launching a successful business, startup marketing strategies, secrets to Instagram success, beginner's guide to starting a business, effective marketing hacks, growing your business on Instagram, how to build a business from scratch, Instagram marketing tips, business growth strategies, tips for launching a brand, social media growth hacks, strategies for business success, how to grow your brand online


]]>06e3c789-3fb8-4cba-b38e-ab62c5e9f0b3Tue, 27 Aug 2024 05:00:00 -040015:13falsefull6565Samantha Bove - Popcast StudioEp.64 Finding Your People: 3 Steps to Manifesting Aligned FriendshipsEp.64 Finding Your People: 3 Steps to Manifesting Aligned Friendships✨Making friends as an adult is vulnerable! In this episode, Samantha shares her tips and strategies for calling in and deepening soul-level friendships. She shares how to cast a friendship spell and set intentions for the type of friends you want to attract and emphasizes the importance of authenticity and being true to oneself in order to attract genuine friendships. Samantha also encourages listeners to shoot their shot and take the initiative in building new friendships- even when it feels awkward. Finally, she discusses the different paths to deepening friendships and getting beyond the small talk and into big talk. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Cast a friendship spell and set intentions for the type of friends you want to attract
  • Be authentic and true to yourself to attract genuine friendships
  • Take the initiative and shoot your shot in building new friendships
  • Try new and vulnerable activities together to deepen friendships


🕒 Timestamps: 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Making friends as an adult, how to make friends as an adult, where to find friends as an adult, changing friend groups, how to change friend groups, finding your soul tribe, how to call in your soul tribe, making new friends as an adult, tips for making adult friends, how to meet new people as an adult, how to build meaningful friendships, adult friendship challenges, how to find your tribe, how to attract like-minded friends, finding your community, adult social groups, how to connect with others, building your support system, overcoming loneliness as an adult, how to create lasting friendships

]]>✨Making friends as an adult is vulnerable! In this episode, Samantha shares her tips and strategies for calling in and deepening soul-level friendships. She shares how to cast a friendship spell and set intentions for the type of friends you want to attract and emphasizes the importance of authenticity and being true to oneself in order to attract genuine friendships. Samantha also encourages listeners to shoot their shot and take the initiative in building new friendships- even when it feels awkward. Finally, she discusses the different paths to deepening friendships and getting beyond the small talk and into big talk. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Cast a friendship spell and set intentions for the type of friends you want to attract
  • Be authentic and true to yourself to attract genuine friendships
  • Take the initiative and shoot your shot in building new friendships
  • Try new and vulnerable activities together to deepen friendships


🕒 Timestamps: 


⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 


⭐Connect with Samantha on Instagram @samantha.bove 


️‍🌈 SEO Keywords to Help She's Too Much Grow

Making friends as an adult, how to make friends as an adult, where to find friends as an adult, changing friend groups, how to change friend groups, finding your soul tribe, how to call in your soul tribe, making new friends as an adult, tips for making adult friends, how to meet new people as an adult, how to build meaningful friendships, adult friendship challenges, how to find your tribe, how to attract like-minded friends, finding your community, adult social groups, how to connect with others, building your support system, overcoming loneliness as an adult, how to create lasting friendships

]]>6b911b71-4701-4ec3-8d1f-284efc7f805fTue, 20 Aug 2024 05:00:00 -040023:03falsefull6464Samantha Bove - Popcast StudioEp.63 Five Reasons Why The Feminine NEEDS Consistency To Manifest Her Dreams (From a Woman Who Used to Hate Structure)Ep.63 Five Reasons Why The Feminine NEEDS Consistency To Manifest Her Dreams (From a Woman Who Used to Hate Structure)✨ In this episode, Samantha shares how she went from hating consistency to loving it.  She explains why consistency can be challenging for women who value intuition and emotions over structure while sharing how you can find balance in both your masculine and feminine to support your goals. She dives into five lessons she’s learned from being consistent, including the magic of momentum and the quieting of indecision and fear. Samantha also guides listeners through the process of identifying their values and desired outcomes to create a foundation for consistency.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

Takeaways

  • Consistency can be challenging for women who value intuition and flow, but it is important to find a balance with structure.
  • Being consistent can lead to self-confidence and success, as it builds self-integrity and a positive self-image.
  • Consistency allows for the quieting of indecision and fear, freeing up energy for creativity and strategy.
  • Consistency creates momentum and allows for the development of expertise and mastery.
  • To create consistency, it is important to identify your values and align your desired outcomes with those values.

🕒 Timestamps:

00:00 Introduction and Reiki Retreat

01:27 The Struggle with Consistency

03:08 The Balance Between Feminine Flow and Masculine Structure

05:05 How Consistency Builds Self-Confidence and Success

09:08 The Magic of Momentum and the Quiet of Indecision

15:18 Consistency as a Path to Expertise and Mastery

18:13 Aligning Values and Desired Outcomes for Consistency

26:59 Conclusion and Intuitive Challenge

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

consistency, feminine leadership, confidence building, self-trust, developing consistency, empowering women, female leadership, building self-confidence, cultivating self-trust, consistency in leadership, women in leadership, confidence for women, trust in oneself, feminine power, leadership confidence, consistent habits, self-assurance, women’s empowerment, strengthening self-trust, consistent leadership, feminine confidence, self-trust in leadership, confidence in decision-making, nurturing feminine leadership, consistent growth, empowering female leaders, self-belief, women’s leadership development, trust your intuition, confidence and self-trust, leading with consistency 

]]>✨ In this episode, Samantha shares how she went from hating consistency to loving it.  She explains why consistency can be challenging for women who value intuition and emotions over structure while sharing how you can find balance in both your masculine and feminine to support your goals. She dives into five lessons she’s learned from being consistent, including the magic of momentum and the quieting of indecision and fear. Samantha also guides listeners through the process of identifying their values and desired outcomes to create a foundation for consistency.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

Takeaways

  • Consistency can be challenging for women who value intuition and flow, but it is important to find a balance with structure.
  • Being consistent can lead to self-confidence and success, as it builds self-integrity and a positive self-image.
  • Consistency allows for the quieting of indecision and fear, freeing up energy for creativity and strategy.
  • Consistency creates momentum and allows for the development of expertise and mastery.
  • To create consistency, it is important to identify your values and align your desired outcomes with those values.

🕒 Timestamps:

00:00 Introduction and Reiki Retreat

01:27 The Struggle with Consistency

03:08 The Balance Between Feminine Flow and Masculine Structure

05:05 How Consistency Builds Self-Confidence and Success

09:08 The Magic of Momentum and the Quiet of Indecision

15:18 Consistency as a Path to Expertise and Mastery

18:13 Aligning Values and Desired Outcomes for Consistency

26:59 Conclusion and Intuitive Challenge

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 



⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

consistency, feminine leadership, confidence building, self-trust, developing consistency, empowering women, female leadership, building self-confidence, cultivating self-trust, consistency in leadership, women in leadership, confidence for women, trust in oneself, feminine power, leadership confidence, consistent habits, self-assurance, women’s empowerment, strengthening self-trust, consistent leadership, feminine confidence, self-trust in leadership, confidence in decision-making, nurturing feminine leadership, consistent growth, empowering female leaders, self-belief, women’s leadership development, trust your intuition, confidence and self-trust, leading with consistency 

]]>abe812d6-2a3f-40e8-a362-50994a81e315Tue, 13 Aug 2024 05:00:00 -040024:20falsefull6363Samantha Bove - Popcast StudioEp.62 How to Feel Fulfilled in Life: 3 Ways To Increase Your Happiness TodayEp.62 How to Feel Fulfilled in Life: 3 Ways To Increase Your Happiness Today✨ In this episode, Samantha Bove discusses the three forms of happiness that every human needs in order to feel a deep sense of fulfillment: the happiness of pleasure, the happiness of grace, and the happiness of excellence. She explains that pleasure comes from sensory experiences, grace comes from gratitude and connection to the divine, and excellence comes from pursuing one's ultimate potential.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Happiness is a choice that we make through our actions.
  • The three forms of happiness are pleasure, grace, and excellence.
  • Pleasure comes from sensory experiences.
  • Grace comes from gratitude and connection to the divine.
  • Excellence comes from pursuing one's ultimate potential.
  • Balancing and investing in these three forms of happiness leads to a more fulfilled and whole life.

🕒 Timestamps:

00:00 Introduction and Overview

05:42 The Three Forms of Happiness: Pleasure, Grace, and Excellence

09:30 Balancing and Investing in the Three Forms of Happiness; How to Make the Changes you Need to Thrive 

16:13 Conclusion and Call to Action

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

️‍🌈 SEO Keywords to Help She's Too Much Grow

happiness, science of happiness, fulfillment, feeling happier, how to be happy, keys to happiness, happiness tips, achieving happiness, happiness and well-being, positive psychology, happiness research, secrets to happiness, happiness habits, improving happiness, finding fulfillment, emotional well-being, happiness and success, happiness strategies, happiness practices, happiness in life, boosting happiness, happiness and mental health, happiness exercises, happiness and positivity, happiness mindset, ways to feel happier, happiness techniques, increasing happiness, happiness in daily life, happiness studies, personal fulfillment, happiness resources, happiness and relationships, happiness coaching, happiness blogs, happiness and lifestyle, happiness and gratitude, happiness hacks, happiness quotes, happiness goals, happiness and mindfulness, happiness and self-care, happiness and productivity, happiness and motivation, happiness challenges, happiness routines, happiness and contentment

]]>✨ In this episode, Samantha Bove discusses the three forms of happiness that every human needs in order to feel a deep sense of fulfillment: the happiness of pleasure, the happiness of grace, and the happiness of excellence. She explains that pleasure comes from sensory experiences, grace comes from gratitude and connection to the divine, and excellence comes from pursuing one's ultimate potential.

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Happiness is a choice that we make through our actions.
  • The three forms of happiness are pleasure, grace, and excellence.
  • Pleasure comes from sensory experiences.
  • Grace comes from gratitude and connection to the divine.
  • Excellence comes from pursuing one's ultimate potential.
  • Balancing and investing in these three forms of happiness leads to a more fulfilled and whole life.

🕒 Timestamps:

00:00 Introduction and Overview

05:42 The Three Forms of Happiness: Pleasure, Grace, and Excellence

09:30 Balancing and Investing in the Three Forms of Happiness; How to Make the Changes you Need to Thrive 

16:13 Conclusion and Call to Action

⭐Leave a 5 Star Review on Apple Podcasts  

  • Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

️‍🌈 SEO Keywords to Help She's Too Much Grow

happiness, science of happiness, fulfillment, feeling happier, how to be happy, keys to happiness, happiness tips, achieving happiness, happiness and well-being, positive psychology, happiness research, secrets to happiness, happiness habits, improving happiness, finding fulfillment, emotional well-being, happiness and success, happiness strategies, happiness practices, happiness in life, boosting happiness, happiness and mental health, happiness exercises, happiness and positivity, happiness mindset, ways to feel happier, happiness techniques, increasing happiness, happiness in daily life, happiness studies, personal fulfillment, happiness resources, happiness and relationships, happiness coaching, happiness blogs, happiness and lifestyle, happiness and gratitude, happiness hacks, happiness quotes, happiness goals, happiness and mindfulness, happiness and self-care, happiness and productivity, happiness and motivation, happiness challenges, happiness routines, happiness and contentment

]]>233d1241-d17e-4a63-8fe0-5431fc4367a6Tue, 06 Aug 2024 05:00:00 -040018:38falsefull6262Samantha Bove - Popcast StudioEp.61 Activate your Feminine EnergyEp.61 Activate your Feminine Energy✨ In this episode, Samantha Bove discusses feminine energy and how to connect with it. She explains the qualities of feminine and masculine energy and the importance of finding balance between the two. Samantha emphasizes the need to create more than we consume and offers tips for connecting with our feminine essence. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Feminine energy is characterized by qualities such as intuition, emotion, creativity, and circular thinking, while masculine energy is associated with discipline, decisiveness, productivity, and linear thinking.
  • Living in a hyper-masculine society, women often find themselves out of balance and locked into their masculine energy. It is important to find harmony between both energies.
  • Creating more than we consume is a key principle for connecting with our feminine essence. This involves setting boundaries with social media and other sources of consumption and prioritizing creative output.
  • Practices such as deleting social media, scheduling creative time, and seeking energy work can help us connect with our intuition and feminine energy.
  • Samantha Bove offers an audio program called Intuitive, which helps strengthen intuition and provides tools for making clear decisions.

🕒 Timestamps:

00:00 Introduction to Feminine Energy

02:22 Struggles with Connecting to Feminine Energy

06:30 Living in a Hyper-Masculine Society

12:10 Create More Than You Consume

19:30 Practices for Connecting with Feminine Energy

22:25 Intuitive: Strengthening Your Intuition

👑 There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here: https://samanthabove.com/reikiretreataustin

🙏 Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition https://samanthabove.com/intuitive USE CODE TOO MUCH FOR $10 off

⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

feminine energy, divine feminine, empowerment, intuition, spirituality, self-care, goddess energy, healing, sacred femininity, feminine strength, emotional intelligence, inner wisdom, self-love, balance, mindfulness, harnessing your feminine energy, embracing the divine feminine, the power of feminine energy, feminine energy practices, unlocking your intuition, nurturing your inner goddess, feminine empowerment techniques, connecting with your feminine side, self-care rituals for women, cultivating emotional intelligence, the art of self-love, balancing masculine and feminine energy, feminine spirituality, healing through feminine energy, feminine strength and resilience, mindful practices for feminine energy

]]>✨ In this episode, Samantha Bove discusses feminine energy and how to connect with it. She explains the qualities of feminine and masculine energy and the importance of finding balance between the two. Samantha emphasizes the need to create more than we consume and offers tips for connecting with our feminine essence. 

📝Special Episode Notes & Invitations:


🔑 Key Takeaways:

  • Feminine energy is characterized by qualities such as intuition, emotion, creativity, and circular thinking, while masculine energy is associated with discipline, decisiveness, productivity, and linear thinking.
  • Living in a hyper-masculine society, women often find themselves out of balance and locked into their masculine energy. It is important to find harmony between both energies.
  • Creating more than we consume is a key principle for connecting with our feminine essence. This involves setting boundaries with social media and other sources of consumption and prioritizing creative output.
  • Practices such as deleting social media, scheduling creative time, and seeking energy work can help us connect with our intuition and feminine energy.
  • Samantha Bove offers an audio program called Intuitive, which helps strengthen intuition and provides tools for making clear decisions.

🕒 Timestamps:

00:00 Introduction to Feminine Energy

02:22 Struggles with Connecting to Feminine Energy

06:30 Living in a Hyper-Masculine Society

12:10 Create More Than You Consume

19:30 Practices for Connecting with Feminine Energy

22:25 Intuitive: Strengthening Your Intuition

👑 There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here: https://samanthabove.com/reikiretreataustin

🙏 Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition https://samanthabove.com/intuitive USE CODE TOO MUCH FOR $10 off

⭐Connect with Samantha on Instagram @samantha.bove 



️‍🌈 SEO Keywords to Help She's Too Much Grow

feminine energy, divine feminine, empowerment, intuition, spirituality, self-care, goddess energy, healing, sacred femininity, feminine strength, emotional intelligence, inner wisdom, self-love, balance, mindfulness, harnessing your feminine energy, embracing the divine feminine, the power of feminine energy, feminine energy practices, unlocking your intuition, nurturing your inner goddess, feminine empowerment techniques, connecting with your feminine side, self-care rituals for women, cultivating emotional intelligence, the art of self-love, balancing masculine and feminine energy, feminine spirituality, healing through feminine energy, feminine strength and resilience, mindful practices for feminine energy

]]>7acf13b1-70d5-4153-b2dc-adaf987394a8Tue, 30 Jul 2024 05:00:00 -040023:50falsefull6161Samantha Bove - Popcast StudioEp.60 Questioning Your Next Step in Life? 4 Questions to Get ClearEp.60 Questioning Your Next Step in Life? 4 Questions to Get Clear✨ Samantha shares how to make life's biggest decisions from a place of love over fear. She dives into how to move through indecision and offers 4 questions to help give you instant clarity on your next steps.

📝Special Episode Notes & Invitations:

👑 There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here:

🙏 Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

🔑 Key Takeaways:

  • Embrace the perspective that there is no single "right" path; every decision can be a source of growth.
  • Understand that intuition is a skill that can be honed over time.
  • Make decisions from a place of love rather than fear or obligation.

🕒 Timestamps:

0:00 - The Magic Woman Reiki Retreat

2:28 - Overview of navigating indecision

3:41 - Adopting the belief that there is no right path

6:08 - Reflecting on past decisions with the lens of power 

9:00 - The dual nature of life paths 

14:22 - Change your language when asking yourself

16:51 - Aligning decisions with your goals

19:30 - Identify where energy flows vs. force in decision-making

21:28 - Evaluating decisions that don't make sense 

22:13 - Does this path feel like love?

23:47 - The power of making decisions from love

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


️‍🌈 SEO Keywords to Help She's Too Much Grow

indecision, overcoming indecision, intuition, trusting your intuition, clarity of mind, achieving clarity, decision overwhelm, managing decision overwhelm, procrastination, overcoming procrastination, decision making, improving decision making, mental clarity, finding mental clarity, intuition and decision making, reducing overwhelm, strategies for indecision, clarity and focus, overcoming decision paralysis, procrastination tips, avoiding procrastination, decision making tips, mental focus, enhancing intuition, decision making strategies, dealing with overwhelm, clarity in decision making, intuition development, tackling procrastination, clear decision making, improving intuition, effective decision making, breaking procrastination habits, mental clarity techniques, decision making process, intuition exercises, clarity exercises, overcoming mental blocks, intuitive decision making, reducing procrastination, mental clarity tips, decision making challenges, understanding intuition, clarity in choices, avoiding decision fatigue.


]]>✨ Samantha shares how to make life's biggest decisions from a place of love over fear. She dives into how to move through indecision and offers 4 questions to help give you instant clarity on your next steps.

📝Special Episode Notes & Invitations:

👑 There are a few spots left for the Magic Woman Reiki Retreat in Austin Texas on October 31-November 4. Learn more & book a call with Samantha here:

🙏 Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off

🔑 Key Takeaways:

  • Embrace the perspective that there is no single "right" path; every decision can be a source of growth.
  • Understand that intuition is a skill that can be honed over time.
  • Make decisions from a place of love rather than fear or obligation.

🕒 Timestamps:

0:00 - The Magic Woman Reiki Retreat

2:28 - Overview of navigating indecision

3:41 - Adopting the belief that there is no right path

6:08 - Reflecting on past decisions with the lens of power 

9:00 - The dual nature of life paths 

14:22 - Change your language when asking yourself

16:51 - Aligning decisions with your goals

19:30 - Identify where energy flows vs. force in decision-making

21:28 - Evaluating decisions that don't make sense 

22:13 - Does this path feel like love?

23:47 - The power of making decisions from love

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


️‍🌈 SEO Keywords to Help She's Too Much Grow

indecision, overcoming indecision, intuition, trusting your intuition, clarity of mind, achieving clarity, decision overwhelm, managing decision overwhelm, procrastination, overcoming procrastination, decision making, improving decision making, mental clarity, finding mental clarity, intuition and decision making, reducing overwhelm, strategies for indecision, clarity and focus, overcoming decision paralysis, procrastination tips, avoiding procrastination, decision making tips, mental focus, enhancing intuition, decision making strategies, dealing with overwhelm, clarity in decision making, intuition development, tackling procrastination, clear decision making, improving intuition, effective decision making, breaking procrastination habits, mental clarity techniques, decision making process, intuition exercises, clarity exercises, overcoming mental blocks, intuitive decision making, reducing procrastination, mental clarity tips, decision making challenges, understanding intuition, clarity in choices, avoiding decision fatigue.


]]>120ba77b-d845-4611-b320-b124d4baf9f2Tue, 23 Jul 2024 05:00:00 -040025:32falsefull6060Samantha Bove - Popcast StudioEp.59 Why Do We Resist the Things We Want to Do?Ep.59 Why Do We Resist the Things We Want to Do?✨ Dive into our latest exploration, where Samantha uncovers the nature of resistance and how to overcome it. From insightful details of its root causes to practical tips to navigating it, this episode is your go-to source for understanding and extracting the wisdom from resistance while simultaneously making moves toward your dreams.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Resistance is a natural human experience and not inherently negative.
  • Identifying the root cause of resistance is crucial for overcoming it.
  • Strategies for managing resistance include visualizing success and checking alignment with your goals.

🕒 Timestamps:

0:45 - Understanding the root cause of resistance

2:54 - How resistance shows in our body

5:03 - Masculine and feminine approaches to resistance

6:52 - Resistance as an energy audit 

8:47 - Overcoming resistance develops the necessary qualities to be purposeful

13:46 - Checking in with higher self: What's draining and giving you life

18:29 - Allow yourself to tweak projects

19:56 - Dealing with natural resistance

21:18 - Identify if you have outcome or process resistance

23:20 - Visualizing the best possible outcome

25:33 - Announcing the Magic Woman Reiki Retreat


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>✨ Dive into our latest exploration, where Samantha uncovers the nature of resistance and how to overcome it. From insightful details of its root causes to practical tips to navigating it, this episode is your go-to source for understanding and extracting the wisdom from resistance while simultaneously making moves toward your dreams.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Resistance is a natural human experience and not inherently negative.
  • Identifying the root cause of resistance is crucial for overcoming it.
  • Strategies for managing resistance include visualizing success and checking alignment with your goals.

🕒 Timestamps:

0:45 - Understanding the root cause of resistance

2:54 - How resistance shows in our body

5:03 - Masculine and feminine approaches to resistance

6:52 - Resistance as an energy audit 

8:47 - Overcoming resistance develops the necessary qualities to be purposeful

13:46 - Checking in with higher self: What's draining and giving you life

18:29 - Allow yourself to tweak projects

19:56 - Dealing with natural resistance

21:18 - Identify if you have outcome or process resistance

23:20 - Visualizing the best possible outcome

25:33 - Announcing the Magic Woman Reiki Retreat


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>7f6187f3-84c4-4e99-a795-cb1a4d1af3c7Tue, 16 Jul 2024 05:00:00 -040028:20falsefull5959Samantha Bove - Popcast StudioEp.58 Connect To Your Soul's Purpose in LifeEp.58 Connect To Your Soul's Purpose in Life✨ Dive into our latest episode, where Samantha explores the deep and often challenging journey of discovering and connecting with your life's soul purpose. From understanding the myths surrounding purpose to practical steps to bring more meaning to your daily life, this episode is your go-to source for living a more fulfilled and purposeful existence.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understand that purpose is not something to be found; it's something you are.
  • The importance of presence and bringing purpose to everything you do.
  • Following your curiosities and interests can lead you to fulfillment.
  • Finding purpose even in challenging times and seasons of life.


🕒 Timestamps:

2:05 - Reflecting on a year of feeling deeply fulfilled

3:35 - Flashback: The journey to discovering purpose

5:13 - Stop asking, "What is my purpose?"

6:14 - The mantra: "My purpose is my presence." 

7:32 - You are a purpose, and you are infinite

9:49 - Following your curiosities and interests

10:52 - Overcoming the brain's resistance to change 

13:28 - Don't expect to feel like you're living in your purpose

14:57 - Letting go of limitations and boxes 

16:24 - Bring purpose right here, right now

18:48 - The power of purpose and fulfillment 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest episode, where Samantha explores the deep and often challenging journey of discovering and connecting with your life's soul purpose. From understanding the myths surrounding purpose to practical steps to bring more meaning to your daily life, this episode is your go-to source for living a more fulfilled and purposeful existence.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understand that purpose is not something to be found; it's something you are.
  • The importance of presence and bringing purpose to everything you do.
  • Following your curiosities and interests can lead you to fulfillment.
  • Finding purpose even in challenging times and seasons of life.


🕒 Timestamps:

2:05 - Reflecting on a year of feeling deeply fulfilled

3:35 - Flashback: The journey to discovering purpose

5:13 - Stop asking, "What is my purpose?"

6:14 - The mantra: "My purpose is my presence." 

7:32 - You are a purpose, and you are infinite

9:49 - Following your curiosities and interests

10:52 - Overcoming the brain's resistance to change 

13:28 - Don't expect to feel like you're living in your purpose

14:57 - Letting go of limitations and boxes 

16:24 - Bring purpose right here, right now

18:48 - The power of purpose and fulfillment 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>d7ca6af5-a8fc-4f2f-b161-92d53aabfadeTue, 09 Jul 2024 05:00:00 -040020:27falsefull5858Samantha Bove - Popcast StudioEp.57 The Price We Pay for ChangeEp.57 The Price We Pay for Change✨ In this episode, I get vulnerable about my move from NYC to Austin, moving in with my partner, and the end of my single girl era. I open up about grieving my old life while celebrating my new one.

You'll love this episode if you're contemplating a big change in your life but feel scared. Have you ever gotten what you wanted, only to realize it didn't feel the way you thought it would? Ever wondered, "Did I make the right choice?"

This episode is for you if you have goals and desires but find yourself subtly procrastinating, self-sabotaging, or avoiding the work you know you need to do to get there.

Is it my intuition telling me this path isn't for me?

In this episode, I'm sharing what most people don't talk about—the price we pay for change. The cost of change is the life you're currently living. I'll also dive into why our brain tells us to STOP when our heart says GO.

If you love this episode you'll also love:



🕒 Timestamps:

0:45 - Scared of making a big change in life

1:52 - Manifesting a dream apartment in NYC 

4:33 - Healing past relationship and stepping into feminine power 

5:23 - Meeting my king and moving to Austin

6:11 - The price we pay for change

6:49 - The brain's reaction to newness

8:50 - Brain loves familiarity, and love prioritizes authenticity

11:04 - Adjusting to a new environment and its challenges

12:53 - Acknowledge the cost of growth

15:16 - Trusting your heart's path and embrace the journey


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat Wailist: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


To support She's Too Much content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>✨ In this episode, I get vulnerable about my move from NYC to Austin, moving in with my partner, and the end of my single girl era. I open up about grieving my old life while celebrating my new one.

You'll love this episode if you're contemplating a big change in your life but feel scared. Have you ever gotten what you wanted, only to realize it didn't feel the way you thought it would? Ever wondered, "Did I make the right choice?"

This episode is for you if you have goals and desires but find yourself subtly procrastinating, self-sabotaging, or avoiding the work you know you need to do to get there.

Is it my intuition telling me this path isn't for me?

In this episode, I'm sharing what most people don't talk about—the price we pay for change. The cost of change is the life you're currently living. I'll also dive into why our brain tells us to STOP when our heart says GO.

If you love this episode you'll also love:



🕒 Timestamps:

0:45 - Scared of making a big change in life

1:52 - Manifesting a dream apartment in NYC 

4:33 - Healing past relationship and stepping into feminine power 

5:23 - Meeting my king and moving to Austin

6:11 - The price we pay for change

6:49 - The brain's reaction to newness

8:50 - Brain loves familiarity, and love prioritizes authenticity

11:04 - Adjusting to a new environment and its challenges

12:53 - Acknowledge the cost of growth

15:16 - Trusting your heart's path and embrace the journey


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat Wailist: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


To support She's Too Much content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>86652c03-2e7f-4a5e-a425-0bd169474563Tue, 02 Jul 2024 05:00:00 -040017:03falsefull5757Samantha Bove - Popcast StudioEp.56 Your Success Is InevitableEp.56 Your Success Is Inevitable✨ Dive into our latest exploration, where Samantha uncovers the essence of devotion versus discipline in your spiritual and entrepreneurial journey. From insightful details on cultivating a devotional relationship to practical tips on moving with faith, this episode is your go-to source for understanding how to co-create with the universe and stay committed to your path of inevitable success.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Devotion is about staying on your path with faith and love, regardless of the outcome.
  • Discipline is often driven by pressure and the need to achieve specific goals.
  • Embracing devotion allows you to stay open to miracles and the guidance of universal energy.
  • Your success is inevitable when you are devoted to your true path and open to universal guidance.


🕒 Timestamps:

1:10 - Understanding devotion vs. discipline 

2:31 - Dancing as a medicine for emotional garbage

4:21 - The feeling of inevitable success

5:45 - Staying devoted to the path of love

9:28 - Devotion energy and Discipline energy

12:17 - Devotion in entrepreneurship

14:07 - Co-creating and moving with faith

18:10 - Bring devotional energy to all of your goals

19:25 - Practice magic with Reiki Retreat in Austin, TX


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>✨ Dive into our latest exploration, where Samantha uncovers the essence of devotion versus discipline in your spiritual and entrepreneurial journey. From insightful details on cultivating a devotional relationship to practical tips on moving with faith, this episode is your go-to source for understanding how to co-create with the universe and stay committed to your path of inevitable success.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Devotion is about staying on your path with faith and love, regardless of the outcome.
  • Discipline is often driven by pressure and the need to achieve specific goals.
  • Embracing devotion allows you to stay open to miracles and the guidance of universal energy.
  • Your success is inevitable when you are devoted to your true path and open to universal guidance.


🕒 Timestamps:

1:10 - Understanding devotion vs. discipline 

2:31 - Dancing as a medicine for emotional garbage

4:21 - The feeling of inevitable success

5:45 - Staying devoted to the path of love

9:28 - Devotion energy and Discipline energy

12:17 - Devotion in entrepreneurship

14:07 - Co-creating and moving with faith

18:10 - Bring devotional energy to all of your goals

19:25 - Practice magic with Reiki Retreat in Austin, TX


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>8dbec664-22a2-44ad-b3bb-87aacf44034dTue, 25 Jun 2024 05:00:00 -040021:08falsefull5656Samantha Bove - Popcast StudioEp.55 Summer Solstice: 7 Rituals to Soak Up The Sun's MagicEp.55 Summer Solstice: 7 Rituals to Soak Up The Sun's Magic✨ Dive into our latest exploration, where Samantha uncovers the magic of the Summer Solstice! From the insightful understanding of what the summer solstice is to the seven rituals you can choose to soak up the Sun's magic, this episode is your go-to source for celebrating the most sunlight of the year and tapping into the energy of your inner light.

📝Special Episode Notes:


🔑 Key Takeaways:

  • The Summer Solstice marks the official start of summer and is the longest day of the year.
  • The solstice is a celebration of the Sun and symbolizes fertility, abundance, and blessings in full bloom.
  • Engage in seven unique rituals to honor and connect with the energy of the Summer Solstice.

🕒 Timestamps:

0:45 - The Magic of Summer Solstice

1:55 - Significance of the Summer Solstice and its New Year energy

4:28 - The collective energy and its impact 

5:00 - History of the Summer Solstice 

6:40 - Personal challenges and the power of summer energy

8:45 - Connecting with nature and making rituals your own 

9:56 - Ritual 1: Get outside and connect with the Sun

13:00 - Ritual 2: Shift from doing more to being more

15:36 - Ritual 3: Reflect on seeds planted in spring and celebrate what is here now

16:53 - Ritual 4: Meditate on your light

19:22 - Ritual 5: Make a summer bucket list

20:24 - Ritual 6: Cast some spells

23:13 - Ritual 7: Gather and celebrate with the community


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>✨ Dive into our latest exploration, where Samantha uncovers the magic of the Summer Solstice! From the insightful understanding of what the summer solstice is to the seven rituals you can choose to soak up the Sun's magic, this episode is your go-to source for celebrating the most sunlight of the year and tapping into the energy of your inner light.

📝Special Episode Notes:


🔑 Key Takeaways:

  • The Summer Solstice marks the official start of summer and is the longest day of the year.
  • The solstice is a celebration of the Sun and symbolizes fertility, abundance, and blessings in full bloom.
  • Engage in seven unique rituals to honor and connect with the energy of the Summer Solstice.

🕒 Timestamps:

0:45 - The Magic of Summer Solstice

1:55 - Significance of the Summer Solstice and its New Year energy

4:28 - The collective energy and its impact 

5:00 - History of the Summer Solstice 

6:40 - Personal challenges and the power of summer energy

8:45 - Connecting with nature and making rituals your own 

9:56 - Ritual 1: Get outside and connect with the Sun

13:00 - Ritual 2: Shift from doing more to being more

15:36 - Ritual 3: Reflect on seeds planted in spring and celebrate what is here now

16:53 - Ritual 4: Meditate on your light

19:22 - Ritual 5: Make a summer bucket list

20:24 - Ritual 6: Cast some spells

23:13 - Ritual 7: Gather and celebrate with the community


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>bdb4ec5c-2a28-4692-a055-1e28af791a4bTue, 18 Jun 2024 05:00:00 -040027:00falsefull5555Samantha Bove - Popcast StudioEp.54 Exploring Feminine Archetypes; The Queen, Lover, Sacred Slut & CreatrixEp.54 Exploring Feminine Archetypes; The Queen, Lover, Sacred Slut & Creatrix✨ Dive into our latest exploration, where Samantha uncovers the power of feminine archetypes and how embracing these roles can lead to a more authentic and fulfilled life. From insightful details of each feminine archetype to practical tips on how to express more of it, this episode is your go-to source for activating and embodying your inner queen, sacred slut, Creatrix, and lover archetype.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Understanding feminine archetypes can activate suppressed or dormant qualities within you.
  • Embodying these archetypes provides a safe and fun way to explore different aspects of yourself.
  • Working with archetypes can help resolve internal conflicts and enhance various areas of your life, including confidence, creativity, and relationships.


🕒 Timestamps:

1:52 - Overview of Feminine Archetypes

3:08 - Activating and expressing the archetypes

5:06 - Practice of feminine archetypes

6:21 - The Queen Archetype

9:19 - Signs and steps to express the queen archetype

10:01 - The Sacred Slut Archetype 

13:04 - Signs and steps to express your scared slut

14:45 - The Creatrix Archetype 

15:49 - Signs that your Creatrix is waiting to be expressed

18:23 - The Lover Archetype 

20:37 - Signs and steps to express your Inner Lover 

22:06 - Invitation to Join "The One" Program


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>✨ Dive into our latest exploration, where Samantha uncovers the power of feminine archetypes and how embracing these roles can lead to a more authentic and fulfilled life. From insightful details of each feminine archetype to practical tips on how to express more of it, this episode is your go-to source for activating and embodying your inner queen, sacred slut, Creatrix, and lover archetype.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Understanding feminine archetypes can activate suppressed or dormant qualities within you.
  • Embodying these archetypes provides a safe and fun way to explore different aspects of yourself.
  • Working with archetypes can help resolve internal conflicts and enhance various areas of your life, including confidence, creativity, and relationships.


🕒 Timestamps:

1:52 - Overview of Feminine Archetypes

3:08 - Activating and expressing the archetypes

5:06 - Practice of feminine archetypes

6:21 - The Queen Archetype

9:19 - Signs and steps to express the queen archetype

10:01 - The Sacred Slut Archetype 

13:04 - Signs and steps to express your scared slut

14:45 - The Creatrix Archetype 

15:49 - Signs that your Creatrix is waiting to be expressed

18:23 - The Lover Archetype 

20:37 - Signs and steps to express your Inner Lover 

22:06 - Invitation to Join "The One" Program


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>6046920a-626f-44e2-843a-cbb76b6d8360Tue, 11 Jun 2024 05:00:00 -040023:30falsefull5454Samantha Bove - Popcast StudioEp.53 Healing The Witch WoundEp.53 Healing The Witch Wound✨ Dive into our latest exploration, where Samantha uncovers the intriguing and empowering archetype of the witch. From exploring modern witch hunts to practical tips on reclaiming your unique power, this episode is your go-to source for embracing your feminine magic and healing the witch wound.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding the witch archetype as a symbol of healing, intuition, and feminine power.
  • Modern witch hunts and their implications on women's lives globally.
  • Signs of how the witch wound manifests and how it affects us.
  • Healing the witch wound and reclaiming the power of embracing your unique magic.


🕒 Timestamps:

0:46 - Embracing your feminine witch magic

2:36 - The story of the sun and wind: Power of the witch

4:31 - Elements as part of the witchcraft: Earth, Fire, Water, and Air 

5:53 - Modern Witch Hunts: Present-Day Persecution

8:11 - Female Genital Mutilation (FGM)

12:11 - The witch wound: Fear of aging

16:29 - The witch wound: Fear of public ridicule

17:28 - The witch wound: Fear of exploring your spiritual side

19:55 - Healing the witch wound: Making different choices

23:15 - The witch wound: Needing everyone to like you all the time

24:48 - Invitation to "The One" program


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the intriguing and empowering archetype of the witch. From exploring modern witch hunts to practical tips on reclaiming your unique power, this episode is your go-to source for embracing your feminine magic and healing the witch wound.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding the witch archetype as a symbol of healing, intuition, and feminine power.
  • Modern witch hunts and their implications on women's lives globally.
  • Signs of how the witch wound manifests and how it affects us.
  • Healing the witch wound and reclaiming the power of embracing your unique magic.


🕒 Timestamps:

0:46 - Embracing your feminine witch magic

2:36 - The story of the sun and wind: Power of the witch

4:31 - Elements as part of the witchcraft: Earth, Fire, Water, and Air 

5:53 - Modern Witch Hunts: Present-Day Persecution

8:11 - Female Genital Mutilation (FGM)

12:11 - The witch wound: Fear of aging

16:29 - The witch wound: Fear of public ridicule

17:28 - The witch wound: Fear of exploring your spiritual side

19:55 - Healing the witch wound: Making different choices

23:15 - The witch wound: Needing everyone to like you all the time

24:48 - Invitation to "The One" program


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>c688a241-7cb1-493f-a473-fe002cc7500cTue, 04 Jun 2024 05:00:00 -040028:10falsefull5353Samantha Bove - Popcast StudioEp.52 Feeling Uninspired? 3 Steps to Accessing Your CreativityEp.52 Feeling Uninspired? 3 Steps to Accessing Your Creativity✨ Dive into our latest exploration, where Samantha uncovers the power of accessing creativity. From inspiration works to ideas and the act of channeling them into life, this episode is your go-to source for turning on your creative floodgates anytime, anywhere, so that you can start to move out of creative ruts quicker. 

📝Special Episode Notes:



🔑 Key Takeaways:

  • Creativity requires capturing and nurturing inspired ideas.
  • Trust and faith in your creative process are important in bringing creative ideas to life.
  • Inspiration doesn't have an agenda; it seeks to be brought to life.


🕒 Timestamps:

0:45 - Introduction to creativity and inspiration

1:46 - The connection between inspiration and creativity

3:18 - Spiritual Law 1: The habit of capturing inspired ideas

5:13 - The importance of nurturing and acting on ideas

6:53 - Spiritual Law 2: Inspiration favors those who trust the most

8:08 - The importance of trusting yourself

11:05 - Spiritual Law 3: Inspiration Without Agenda


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>✨ Dive into our latest exploration, where Samantha uncovers the power of accessing creativity. From inspiration works to ideas and the act of channeling them into life, this episode is your go-to source for turning on your creative floodgates anytime, anywhere, so that you can start to move out of creative ruts quicker. 

📝Special Episode Notes:



🔑 Key Takeaways:

  • Creativity requires capturing and nurturing inspired ideas.
  • Trust and faith in your creative process are important in bringing creative ideas to life.
  • Inspiration doesn't have an agenda; it seeks to be brought to life.


🕒 Timestamps:

0:45 - Introduction to creativity and inspiration

1:46 - The connection between inspiration and creativity

3:18 - Spiritual Law 1: The habit of capturing inspired ideas

5:13 - The importance of nurturing and acting on ideas

6:53 - Spiritual Law 2: Inspiration favors those who trust the most

8:08 - The importance of trusting yourself

11:05 - Spiritual Law 3: Inspiration Without Agenda


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>2b5cbe16-5fff-488e-a837-3d43fb6e236bTue, 28 May 2024 05:00:00 -040014:00falsefull5252Samantha Bove - Popcast StudioEp.51 Rewiring Limiting Beliefs & Loving Your Shadow with Holly AchayaEp.51 Rewiring Limiting Beliefs & Loving Your Shadow with Holly Achaya✨ Dive into our latest exploration, where Samantha is joined by Holly Achaya to uncover the journey of healing and self-discovery through rewiring limiting beliefs and shadow loving. From understanding the concept of beliefs about emotions to trauma release techniques to expanding the language of love, this episode is your go-to source for transforming and healing your inner world with unconditional love.


📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding that no set of emotions is born, each emotion is learned.
  • The power of shifting perspectives to see beyond limiting beliefs and reconnect with love.
  • Humanization of beliefs and embracing the mind's intellect in healing.
  • Practical steps to redefine sensation and expand perspective to foster healing and self-acceptance.


🕒 Timestamps:

1:51 - Holly and the Bufo experience in Ecuador

3:45 - The impact of the Bufo Ceremony

7:04 - Understanding the shadow work and trauma

10:06 - No set of emotions is born; each emotions are learned

14:03 - The role of socialization and why it's powerful

16:12 - Conditioning in emotional development

20:23 - People-pleasing patterns as a trauma response

26:59 - Psychological fragmentation

29:38 - Reprogram the shadow conditionings and behaviors

34:49 - Limited belief system on failure

37:56 - The Spirit's journey

44:20 - Humanization of beliefs

47:35 - The journey back to unconditional love

52:26 - Pathways to lead people to unconditional love

58:46 - Embracing the mind's intellect in healing

1:02:44 - Redefine sensation and expanding perspective

1:05:10 - The power of choice and change

1:14:08 - Connect and work with Holly


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha is joined by Holly Achaya to uncover the journey of healing and self-discovery through rewiring limiting beliefs and shadow loving. From understanding the concept of beliefs about emotions to trauma release techniques to expanding the language of love, this episode is your go-to source for transforming and healing your inner world with unconditional love.


📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding that no set of emotions is born, each emotion is learned.
  • The power of shifting perspectives to see beyond limiting beliefs and reconnect with love.
  • Humanization of beliefs and embracing the mind's intellect in healing.
  • Practical steps to redefine sensation and expand perspective to foster healing and self-acceptance.


🕒 Timestamps:

1:51 - Holly and the Bufo experience in Ecuador

3:45 - The impact of the Bufo Ceremony

7:04 - Understanding the shadow work and trauma

10:06 - No set of emotions is born; each emotions are learned

14:03 - The role of socialization and why it's powerful

16:12 - Conditioning in emotional development

20:23 - People-pleasing patterns as a trauma response

26:59 - Psychological fragmentation

29:38 - Reprogram the shadow conditionings and behaviors

34:49 - Limited belief system on failure

37:56 - The Spirit's journey

44:20 - Humanization of beliefs

47:35 - The journey back to unconditional love

52:26 - Pathways to lead people to unconditional love

58:46 - Embracing the mind's intellect in healing

1:02:44 - Redefine sensation and expanding perspective

1:05:10 - The power of choice and change

1:14:08 - Connect and work with Holly


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>1de92c32-b81d-4e4f-82aa-6b474047bec7Tue, 21 May 2024 05:00:00 -040001:17:24falsefull5151Samantha Bove - Popcast StudioEp.50 Sex Mirrors Life: 4 Qualities To Experience More Magic TodayEp.50 Sex Mirrors Life: 4 Qualities To Experience More Magic Today✨ Dive into our latest exploration, where Samantha uncovers the transformative power of integrating your fullest self into your sex life and daily life. From insightful details on how the qualities in our sexual experiences mirror the overall quality of life to embracing magical experiences, this episode is your go-to source for creating a joyous life with your feminine essence and sexuality.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Bringing full presence and joy to every activity can make life more pleasurable.
  • The act of receiving and the willingness to explore desires are key to personal and relational fulfillment.
  • Embracing unpredictability and magical experience to a juicer life.


🕒 Timestamps:

0:45 - Sex as a reflection of life’s energy

1:12 - Improving the quality of life through better sexual experiences

2:27 - The ability to receive and ask in a relationship

3:31 - Bringing full presence to every moment

6:23 - Overcoming resistance in sexual and everyday activities

8:52 - Ask for what you want and let yourself fully receive it

15:23 - The receiver is the giver, and the giver is a receiver in all areas of life

16:29 - Treating every act as an art form

19:20 - Leave room for magic and fall in love with the feeling of being surprised

22:23 - Recap of four approaches to a better life and sex



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the transformative power of integrating your fullest self into your sex life and daily life. From insightful details on how the qualities in our sexual experiences mirror the overall quality of life to embracing magical experiences, this episode is your go-to source for creating a joyous life with your feminine essence and sexuality.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Bringing full presence and joy to every activity can make life more pleasurable.
  • The act of receiving and the willingness to explore desires are key to personal and relational fulfillment.
  • Embracing unpredictability and magical experience to a juicer life.


🕒 Timestamps:

0:45 - Sex as a reflection of life’s energy

1:12 - Improving the quality of life through better sexual experiences

2:27 - The ability to receive and ask in a relationship

3:31 - Bringing full presence to every moment

6:23 - Overcoming resistance in sexual and everyday activities

8:52 - Ask for what you want and let yourself fully receive it

15:23 - The receiver is the giver, and the giver is a receiver in all areas of life

16:29 - Treating every act as an art form

19:20 - Leave room for magic and fall in love with the feeling of being surprised

22:23 - Recap of four approaches to a better life and sex



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>5dae67cd-b06a-4481-80b2-cd7a9367ada1Tue, 14 May 2024 06:00:00 -040025:36falsefull5050Samantha Bove - Popcast StudioEp.49 People Pleasing Is Selfish; How to Break The PatternEp.49 People Pleasing Is Selfish; How to Break The Pattern✨ Dive into our latest exploration, where Samantha delves deep into understanding and overcoming people-pleasing behaviors. From digging the roots of people-pleasing to shining your light that positively impacts others, this is your go-to resource for breaking free from people-pleasing and reclaiming your joy and authenticity.

📝Special Episode Notes:




🔑 Key Takeaways:

  • Understanding people-pleasing behaviors developed from childhood experiences.
  • Simple and practical ways to break free from the people-pleasing patterns.
  • The impact of reflecting joy and authenticity in relationships and its effect on personal and emotional growth.


🕒 Timestamps:

2:02 - Recognizing the people-pleasing behavior

3:28 - Defining and understanding people-pleasing

5:31 - Samantha’s personal story of emotional coping

7:55 - Dirty room metaphor and how it correlates to people-pleasing

10:31 - Simple ways to break the people-pleasing pattern

14:36 - Sharing personal joy and authenticity can make a difference

18:23 - Balancing personal desires with commitment to others


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha delves deep into understanding and overcoming people-pleasing behaviors. From digging the roots of people-pleasing to shining your light that positively impacts others, this is your go-to resource for breaking free from people-pleasing and reclaiming your joy and authenticity.

📝Special Episode Notes:




🔑 Key Takeaways:

  • Understanding people-pleasing behaviors developed from childhood experiences.
  • Simple and practical ways to break free from the people-pleasing patterns.
  • The impact of reflecting joy and authenticity in relationships and its effect on personal and emotional growth.


🕒 Timestamps:

2:02 - Recognizing the people-pleasing behavior

3:28 - Defining and understanding people-pleasing

5:31 - Samantha’s personal story of emotional coping

7:55 - Dirty room metaphor and how it correlates to people-pleasing

10:31 - Simple ways to break the people-pleasing pattern

14:36 - Sharing personal joy and authenticity can make a difference

18:23 - Balancing personal desires with commitment to others


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>e9570b0c-4181-4f68-9de2-33339b70c4ebTue, 07 May 2024 05:00:00 -040021:08falsefull4949Samantha Bove - Popcast StudioEp.48 Self-Sabotage, Upper Limits & Getting UnstuckEp.48 Self-Sabotage, Upper Limits & Getting Unstuck✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding self-sabotage as a safety mechanism that regulates change.
  • Recognizing the signs of reaching an upper limit in personal growth.
  • Learn the strategies to deal with self-sabotage and setting higher thresholds for success.


🕒 Timestamps:

0:45 - Recognizing self-sabotage patterns

2:44 - The concept of the Cost of Change

4:28 - Defining self-sabotage and its impact

6:16 - The body’s sophisticated way of self-sabotage

8:20 - Understanding the self-set threshold

10:03 - Identifying signs of upper limit or self-sabotage phase

16:25 - Subtle negative self-talk

19:11 - Strategies to handle self-sabotage and reaching your upper limit

25:05 - Bring in trusted people in your life who can check in the becoming version of you


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.

📝Special Episode Notes:



🔑 Key Takeaways:

  • Understanding self-sabotage as a safety mechanism that regulates change.
  • Recognizing the signs of reaching an upper limit in personal growth.
  • Learn the strategies to deal with self-sabotage and setting higher thresholds for success.


🕒 Timestamps:

0:45 - Recognizing self-sabotage patterns

2:44 - The concept of the Cost of Change

4:28 - Defining self-sabotage and its impact

6:16 - The body’s sophisticated way of self-sabotage

8:20 - Understanding the self-set threshold

10:03 - Identifying signs of upper limit or self-sabotage phase

16:25 - Subtle negative self-talk

19:11 - Strategies to handle self-sabotage and reaching your upper limit

25:05 - Bring in trusted people in your life who can check in the becoming version of you


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>885a6c2f-b204-4a3b-afde-b188f917a00fTue, 30 Apr 2024 05:00:00 -040029:43falsefull4848Samantha Bove - Popcast StudioEp.47 Healing the Sister WoundEp.47 Healing the Sister Wound✨ Dive into our latest exploration, where Samantha uncovers the complex and often misunderstood concept of the "sister wound." From personal stories and societal structures that shape our interactions with other women to offering a transformative perspective on jealousy, competition, and gender dynamics, this episode is your go-to source for understanding and healing the relational wounds among women.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Understanding the "sister wound" and its impact on relationships among women.
  • Discover healing strategies for fostering genuine sisterhood.
  • Uncover the subconscious biases and how they affect our relationships with other women.
  • Embrace self-awareness and compassion in personal growth and relationships.


🕒 Timestamps:

0:45 - Exploring societal triggers and personal insecurities

2:17 - Sister wound and definition and where it came from

4:38 - Discussing gender dynamics and power imbalances

6:16 - Statistical realities of men and women in power and its impact

10:02 - Witch trials for hundreds of years

12:46 - The story of healing the sister's wound

17:29 - Neural manifestations

19:06 - The three things to heal the sister's wound

25:42 - Respecting boundaries with yourself

26:46 - Checking yourself with compassion and desire

28:06 - Lacy Philip's quote


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the complex and often misunderstood concept of the "sister wound." From personal stories and societal structures that shape our interactions with other women to offering a transformative perspective on jealousy, competition, and gender dynamics, this episode is your go-to source for understanding and healing the relational wounds among women.

📝Special Episode Notes:


🔑 Key Takeaways:

  • Understanding the "sister wound" and its impact on relationships among women.
  • Discover healing strategies for fostering genuine sisterhood.
  • Uncover the subconscious biases and how they affect our relationships with other women.
  • Embrace self-awareness and compassion in personal growth and relationships.


🕒 Timestamps:

0:45 - Exploring societal triggers and personal insecurities

2:17 - Sister wound and definition and where it came from

4:38 - Discussing gender dynamics and power imbalances

6:16 - Statistical realities of men and women in power and its impact

10:02 - Witch trials for hundreds of years

12:46 - The story of healing the sister's wound

17:29 - Neural manifestations

19:06 - The three things to heal the sister's wound

25:42 - Respecting boundaries with yourself

26:46 - Checking yourself with compassion and desire

28:06 - Lacy Philip's quote


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>f4a72fae-3fb0-4d67-a0ca-d7c1e6ffc985Tue, 23 Apr 2024 06:00:00 -040030:10falsefull4747Samantha Bove - Popcast StudioEp.46 Resist Structure & Routine? 6 Toxic Feminine Traits Holding You BackEp.46 Resist Structure & Routine? 6 Toxic Feminine Traits Holding You Back✨ Dive into our latest exploration, where Samantha uncovers the nuances of women’s toxic femininity. From personal anecdotes of struggling with illness and the quest for meaning to a deep dive into feminine energy and its pitfalls, this episode is your go-to source for understanding and navigating the delicate interplay of masculine and feminine energies within ourselves.

📝Special Episode Notes:

Episode Suggestion: Ep.2 How to stop being indecisive & 5 ways to get unstuck

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Recognizing and addressing toxic feminine traits can lead to more balanced and fulfilling personal and professional lives.
  • Understanding the shadow side of leaning too far into the feminine toxic traits.
  • Embracing both feminine and masculine energies within us helps us navigate life more effectively.


🕒 Timestamps:

0:46 - Samantha's recent personal challenges

1:48 - Realization about creating meaning in hardships

3:00 - Discussion on toxic femininity vs. toxic masculinity

5:51 - Overview of six toxic feminine traits

7:11 - Bypassing the being and the doing by living exclusively in the feelings

11:50 - Master manipulation and self-sabotage

15:40 - Extreme resistance to creating structure

19:20 - Waiting on and blaming others

21:53 - Dealing with indecision by understanding desires

24:20 - Obsession with appearance and its implications

27:34 - The launch of The Creative Channel 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the nuances of women’s toxic femininity. From personal anecdotes of struggling with illness and the quest for meaning to a deep dive into feminine energy and its pitfalls, this episode is your go-to source for understanding and navigating the delicate interplay of masculine and feminine energies within ourselves.

📝Special Episode Notes:

Episode Suggestion: Ep.2 How to stop being indecisive & 5 ways to get unstuck

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Recognizing and addressing toxic feminine traits can lead to more balanced and fulfilling personal and professional lives.
  • Understanding the shadow side of leaning too far into the feminine toxic traits.
  • Embracing both feminine and masculine energies within us helps us navigate life more effectively.


🕒 Timestamps:

0:46 - Samantha's recent personal challenges

1:48 - Realization about creating meaning in hardships

3:00 - Discussion on toxic femininity vs. toxic masculinity

5:51 - Overview of six toxic feminine traits

7:11 - Bypassing the being and the doing by living exclusively in the feelings

11:50 - Master manipulation and self-sabotage

15:40 - Extreme resistance to creating structure

19:20 - Waiting on and blaming others

21:53 - Dealing with indecision by understanding desires

24:20 - Obsession with appearance and its implications

27:34 - The launch of The Creative Channel 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>b08ba0fd-eaca-4b0b-9958-c91aabc17270Tue, 16 Apr 2024 05:00:00 -040029:35falsefull4646Samantha Bove - Popcast StudioEp. 45 Embracing Main Character Energy & Romanticizing Your LifeEp. 45 Embracing Main Character Energy & Romanticizing Your Life✨ Dive into our latest exploration, where Samantha uncovers the power of harnessing the main character's energy in our lives. From insightful details on navigating the waves of social comparison and FOMO to practical tips on romanticizing our daily lives, this episode is your go-to source for personal empowerment, self-love, and too-muchness.

📝Special Episode Notes:

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Embrace and surrender the main character's energy to navigate life's plot twists.
  • Dealing with FOMO by recognizing your values and being present in your own journey.
  • Romanticize your daily life to infuse it with more love and pleasure.


🕒 Timestamps:

0:46 - Tackling FOMO and social comparison

2:27 - Finding strength in challenging times

3:14 - Embracing the plot of your life as the main character

4:07 - Fully surrender to your main character's mindset

5:24 - Deepening relationships through adversity

7:09 - The antidote to FOMO: recognizing your value

9:12 - Being present in your own story

11:11 - The power of romanticizing your life

12:35 - Small acts of love make a big difference



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the power of harnessing the main character's energy in our lives. From insightful details on navigating the waves of social comparison and FOMO to practical tips on romanticizing our daily lives, this episode is your go-to source for personal empowerment, self-love, and too-muchness.

📝Special Episode Notes:

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Embrace and surrender the main character's energy to navigate life's plot twists.
  • Dealing with FOMO by recognizing your values and being present in your own journey.
  • Romanticize your daily life to infuse it with more love and pleasure.


🕒 Timestamps:

0:46 - Tackling FOMO and social comparison

2:27 - Finding strength in challenging times

3:14 - Embracing the plot of your life as the main character

4:07 - Fully surrender to your main character's mindset

5:24 - Deepening relationships through adversity

7:09 - The antidote to FOMO: recognizing your value

9:12 - Being present in your own story

11:11 - The power of romanticizing your life

12:35 - Small acts of love make a big difference



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>0e403922-a82d-4ef1-98c3-19292be70f8fTue, 09 Apr 2024 05:00:00 -040016:00falsefull4545Samantha Bove - Popcast StudioEp.44 Submit to Source; The KEY to Experiencing More Miracles in Your LifeEp.44 Submit to Source; The KEY to Experiencing More Miracles in Your Life✨ Dive into our latest exploration, where Samantha uncovers the profound journey of recognizing and embracing life's miracles, even when they arrive in unexpected forms. From personal stories of loss and love to the universal quest for meaning, this episode is your go-to source for understanding the true nature of miracles and how to invite more of them into your life.

📝Special Episode Notes:

Episode Suggestion: Ep.42 How to Get What You Want

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

🔑 Key Takeaways:

  • The true essence of miracles lies in their unexpected nature.
  • Surrendering and detachment from specific outcomes can pave the way for more miracles to enter our lives.
  • The story of loss and the journey through grief can lead to profound insights about the preciousness of life.
  • Faith and trust in a divine plan can transform our perception of life's challenges into miraculous opportunities for growth.

🕒 Timestamps:

0:45 - The key to experiencing more miracles

2:20 - Defining miracles and how they actually work

3:28 - Learning from the grieving process and finding miracles in loss

4:27 - The co-creation with the divine and accepting life's temporality

7:00 - Finding peace in the nature of all things

8:36 - The power of unattachment and the unexpected arrival of love as a miracle

11:08 - Believing enough in your destiny

12:00 - The invitation to trust in the divine and welcome miracles into your life

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>✨ Dive into our latest exploration, where Samantha uncovers the profound journey of recognizing and embracing life's miracles, even when they arrive in unexpected forms. From personal stories of loss and love to the universal quest for meaning, this episode is your go-to source for understanding the true nature of miracles and how to invite more of them into your life.

📝Special Episode Notes:

Episode Suggestion: Ep.42 How to Get What You Want

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

🔑 Key Takeaways:

  • The true essence of miracles lies in their unexpected nature.
  • Surrendering and detachment from specific outcomes can pave the way for more miracles to enter our lives.
  • The story of loss and the journey through grief can lead to profound insights about the preciousness of life.
  • Faith and trust in a divine plan can transform our perception of life's challenges into miraculous opportunities for growth.

🕒 Timestamps:

0:45 - The key to experiencing more miracles

2:20 - Defining miracles and how they actually work

3:28 - Learning from the grieving process and finding miracles in loss

4:27 - The co-creation with the divine and accepting life's temporality

7:00 - Finding peace in the nature of all things

8:36 - The power of unattachment and the unexpected arrival of love as a miracle

11:08 - Believing enough in your destiny

12:00 - The invitation to trust in the divine and welcome miracles into your life

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

]]>4201b001-f5a9-4b38-8e4c-d7897befacf1Tue, 02 Apr 2024 05:00:00 -040014:00falsefull4444Samantha Bove - Popcast StudioEp.43 How to Stop Worrying When "The Other Shoe is Going to DropEp.43 How to Stop Worrying When "The Other Shoe is Going to Drop✨ Dive into our latest exploration, where Samantha explores the human experience of fearing change, especially when things are going well. From the anxiety of "the other shoe dropping" to embracing our inherent human vulnerability, this episode is your go-to source for finding peace in the ever-changing nature of our existence.

📝Special Episode Notes:

Lara Elliot: https://www.laraelliotthealing.com/

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

🔑 Key Takeaways:

  • Embracing the sensation of "the other shoe is going to drop" is a part of the human experience.
  • Finding comfort and strength in our humanity.
  • Cultivating a solid foundation of trust and faith and allowing change to show the beauty in the impermanence of life.

🕒 Timestamps:

0:48 - The human curse and magic: Living in fear of change

2:25 - The significance of "the other shoe is going to drop" feeling

5:12 - Embracing change and the concept of 'La Petite Mort'

6:33 - Facing life's changes with faith and trust

7:34 - Finding strength in your unshakable center (Hatha)

9:29 - Alchemizing the sensation of lingering fear


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>✨ Dive into our latest exploration, where Samantha explores the human experience of fearing change, especially when things are going well. From the anxiety of "the other shoe dropping" to embracing our inherent human vulnerability, this episode is your go-to source for finding peace in the ever-changing nature of our existence.

📝Special Episode Notes:

Lara Elliot: https://www.laraelliotthealing.com/

REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

🔑 Key Takeaways:

  • Embracing the sensation of "the other shoe is going to drop" is a part of the human experience.
  • Finding comfort and strength in our humanity.
  • Cultivating a solid foundation of trust and faith and allowing change to show the beauty in the impermanence of life.

🕒 Timestamps:

0:48 - The human curse and magic: Living in fear of change

2:25 - The significance of "the other shoe is going to drop" feeling

5:12 - Embracing change and the concept of 'La Petite Mort'

6:33 - Facing life's changes with faith and trust

7:34 - Finding strength in your unshakable center (Hatha)

9:29 - Alchemizing the sensation of lingering fear


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>e6ea38ea-c58b-4dd3-8c77-f02305a5ef65Tue, 26 Mar 2024 05:00:00 -040011:53falsefull4343Samantha Bove - Popcast StudioEp.42 How to Get What You WantEp.42 How to Get What You Want✨ Dive into our latest exploration, where Samantha uncovers the transformative journey of creating a life filled with joy, gratitude, and fulfillment. From breaking free from the shackles of fear and societal pressures to setting profound personal revelations, this episode is your go-to source for choosing and embracing life with trust and living a life with answered prayer.

📝Special Episode Notes:

Slow Dancing in a Burning Room by John Mayer

Mama Mushroom wellness products


REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Embracing moments of pure joy and gratitude.
  • The importance of building a deep, intimate relationship with the universe and yourself.
  • Shifting from chasing dreams to creating and living your dreams.
  • The power of trust and visualization in manifesting your desires.


🕒 Timestamps:

0:00 - Introduction to Samantha and the process of creating life without fear

2:34 - Creating Your Dreams vs. Chasing Your Dreams

5:03 - The Power of Trust in Manifesting Your Desires

7:29 - Overcoming Doubt and Fear

8:18 - The Role of Familiar Thoughts and Self-Protection

9:13 - Embodying Trust and Casting Out Fear

12:24 - The Impact of Visualization and Intention on Your Reality

13:39 - The Exhaustion of Fear-Based Thoughts

15:19 - Invitation to the Italy Retreat


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where Samantha uncovers the transformative journey of creating a life filled with joy, gratitude, and fulfillment. From breaking free from the shackles of fear and societal pressures to setting profound personal revelations, this episode is your go-to source for choosing and embracing life with trust and living a life with answered prayer.

📝Special Episode Notes:

Slow Dancing in a Burning Room by John Mayer

Mama Mushroom wellness products


REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat


🔑 Key Takeaways:

  • Embracing moments of pure joy and gratitude.
  • The importance of building a deep, intimate relationship with the universe and yourself.
  • Shifting from chasing dreams to creating and living your dreams.
  • The power of trust and visualization in manifesting your desires.


🕒 Timestamps:

0:00 - Introduction to Samantha and the process of creating life without fear

2:34 - Creating Your Dreams vs. Chasing Your Dreams

5:03 - The Power of Trust in Manifesting Your Desires

7:29 - Overcoming Doubt and Fear

8:18 - The Role of Familiar Thoughts and Self-Protection

9:13 - Embodying Trust and Casting Out Fear

12:24 - The Impact of Visualization and Intention on Your Reality

13:39 - The Exhaustion of Fear-Based Thoughts

15:19 - Invitation to the Italy Retreat


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>60916864-c44c-4ea3-8056-7410bdf9078cTue, 19 Mar 2024 05:00:00 -040016:23falsefull4242Samantha Bove - Popcast StudioEp.41 How to Create Magic in Your Business- Samantha Sits Down As the GuestEp.41 How to Create Magic in Your Business- Samantha Sits Down As the Guest✨ Dive into our latest exploration where Samantha shares her journey on "Lessons in Self Love," discussing how to infuse magic into your business. From wealth energetics to creating a life of freedom and joy through your business, this episode is your go-to source for deep insights into personal and professional growth.

📝Special Episode Links:

- Original podcast presented on the Lessons in Self Love podcast by Meg Robinson: https://podcasts.apple.com/us/podcast/lessons-in-self-love/id1714188405?i=1000646644271

🔑 Key Takeaways:

- Importance of energy in business over traditional strategies.

- The concept of 'energy audits' to balance personal and professional life.

- Insights into manifesting personal desires and professional success.


🕒 Timestamps:

0:00 - Introduction to Samantha and the magic in business

3:27 - The journey from business coaching to teaching magic

10:34 - The role of energy in business and life

17:19 - Managing social media with a positive mindset

23:29 - Manifesting in all aspects of life


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!

]]>✨ Dive into our latest exploration where Samantha shares her journey on "Lessons in Self Love," discussing how to infuse magic into your business. From wealth energetics to creating a life of freedom and joy through your business, this episode is your go-to source for deep insights into personal and professional growth.

📝Special Episode Links:

- Original podcast presented on the Lessons in Self Love podcast by Meg Robinson: https://podcasts.apple.com/us/podcast/lessons-in-self-love/id1714188405?i=1000646644271

🔑 Key Takeaways:

- Importance of energy in business over traditional strategies.

- The concept of 'energy audits' to balance personal and professional life.

- Insights into manifesting personal desires and professional success.


🕒 Timestamps:

0:00 - Introduction to Samantha and the magic in business

3:27 - The journey from business coaching to teaching magic

10:34 - The role of energy in business and life

17:19 - Managing social media with a positive mindset

23:29 - Manifesting in all aspects of life


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!

]]>d817a8cc-39e9-4c4e-8e41-81eff1ed220dTue, 12 Mar 2024 05:00:00 -040033:26falsefull4141Samantha Bove - Popcast StudioEp.40 The Universe is TRYING to Bless you- Tap into Receiving Energy NowEp.40 The Universe is TRYING to Bless you- Tap into Receiving Energy Now✨ Dive into our latest exploration, where we delve into the art of receiving at new levels. From the intriguing experiences of smoking toad poison in Ecuador to navigating the boundaries of a tantra retreat, this episode is your go-to source for increasing your capacity to receive and turning it into your superpower.

📝Special Episode Notes:



🔑 Key Takeaways:

  • The importance of fully receiving compliments, help, and love without discomfort or guilt.
  • Learning to honor personal boundaries and listen to intuitive 'nos' for deeper self-respect.
  • The transformational power of facing ancestral pains and embracing vulnerability for growth.


🕒 Timestamps:

0:00 - Introduction: The theme of being "too much" and its positive spin.

0:29 - The journey of receiving at new levels, starting with a personal story.

1:22 - The relevance of unique experiences in Ecuador and a tantra retreat.

2:13 - Who this podcast is for: Those uncomfortable with receiving.

2:44 - The desire for presence and more in life through the act of receiving.

3:26 - The experience of smoking Bufo and confronting ancestral pain.

4:10 - The challenge of receiving unconditional love and support.

5:52 - Navigating a tantra retreat and confronting personal boundaries.

7:24 - The realization of difficulties in asking for help and receiving.

8:08 - Insights from the tantra retreat and the act of receiving.

10:09 - Exploring the depth of receiving beyond the physical.

12:36 - The lessons are in the simple act of receiving a cup of tea.

14:24 - Identifying personal "yoni massages" and "cups of tea" in life.

15:54 - Practices to increase the capacity to receive.

17:15 - The correlation between fully receiving now and achieving future goals.

18:37 - Truths and practices to enhance the ability to receive.

22:07 - Making oneself available to receive and embrace discomfort.

25:15 - Concluding thoughts and personal reflections.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>✨ Dive into our latest exploration, where we delve into the art of receiving at new levels. From the intriguing experiences of smoking toad poison in Ecuador to navigating the boundaries of a tantra retreat, this episode is your go-to source for increasing your capacity to receive and turning it into your superpower.

📝Special Episode Notes:



🔑 Key Takeaways:

  • The importance of fully receiving compliments, help, and love without discomfort or guilt.
  • Learning to honor personal boundaries and listen to intuitive 'nos' for deeper self-respect.
  • The transformational power of facing ancestral pains and embracing vulnerability for growth.


🕒 Timestamps:

0:00 - Introduction: The theme of being "too much" and its positive spin.

0:29 - The journey of receiving at new levels, starting with a personal story.

1:22 - The relevance of unique experiences in Ecuador and a tantra retreat.

2:13 - Who this podcast is for: Those uncomfortable with receiving.

2:44 - The desire for presence and more in life through the act of receiving.

3:26 - The experience of smoking Bufo and confronting ancestral pain.

4:10 - The challenge of receiving unconditional love and support.

5:52 - Navigating a tantra retreat and confronting personal boundaries.

7:24 - The realization of difficulties in asking for help and receiving.

8:08 - Insights from the tantra retreat and the act of receiving.

10:09 - Exploring the depth of receiving beyond the physical.

12:36 - The lessons are in the simple act of receiving a cup of tea.

14:24 - Identifying personal "yoni massages" and "cups of tea" in life.

15:54 - Practices to increase the capacity to receive.

17:15 - The correlation between fully receiving now and achieving future goals.

18:37 - Truths and practices to enhance the ability to receive.

22:07 - Making oneself available to receive and embrace discomfort.

25:15 - Concluding thoughts and personal reflections.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



]]>2414b175-140c-4186-963b-daf0743775b0Tue, 05 Mar 2024 05:00:00 -040027:14falsefull4040Samantha Bove - Popcast StudioEp.39 Tap into Your Psychic PowersEp.39 Tap into Your Psychic Powers✨ This episode is your go-to source for learning how to harness your unique psychic gifts and channel them into creating the life you've always dreamed of. 

📝Special Episode Links:




🔑 Key Takeaways:

- Embracing your "too much" is actually your greatest strength.

- Cultivating belief in your abilities can transform self-doubt into manifesting your dreams.

- The importance of combining dreams with actionable steps to create magic in your life.

- The power of surrender and asking "What can I do for you?" to align with divine guidance.


🕒 Timestamps:

0:00 - Introduction to "She's Too Much" and its mission.

0:46 - Samantha's personal journey of living her dreams.

1:14 - The shift from self-doubt to wonder and belief in achieving dreams.

2:10 - The essence of this episode: cultivating belief in your abilities.

2:37 - Introduction to path play and the concept of clairvoyance.

3:25 - Samantha's personal definition of magic.

4:19 - The story of how Samantha met her partner and the role of intuition.

6:57 - The importance of trusting your intuitive insights.

7:23 - The power of not dismissing your dreams as mere fantasies.

8:29 - The concept of everything being "made up" and the potential to make dreams a reality.

9:31 - The role of surrender and asking for divine guidance in manifesting your dreams.

11:12 - How to practically apply the act of surrender in your life.

14:05 - The reciprocal nature of asking "What can I do for you?" to the divine.

15:26 - The blessings that come from allowing divine guidance to lead.

16:23 - Invitation to upcoming Reiki retreats.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Samantha’s Website: https://t2m.io/STM-Website 

📸 Samantha’s  Instagram: https://t2m.io/STM-Instagram 

♪ Samantha’s TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>✨ This episode is your go-to source for learning how to harness your unique psychic gifts and channel them into creating the life you've always dreamed of. 

📝Special Episode Links:




🔑 Key Takeaways:

- Embracing your "too much" is actually your greatest strength.

- Cultivating belief in your abilities can transform self-doubt into manifesting your dreams.

- The importance of combining dreams with actionable steps to create magic in your life.

- The power of surrender and asking "What can I do for you?" to align with divine guidance.


🕒 Timestamps:

0:00 - Introduction to "She's Too Much" and its mission.

0:46 - Samantha's personal journey of living her dreams.

1:14 - The shift from self-doubt to wonder and belief in achieving dreams.

2:10 - The essence of this episode: cultivating belief in your abilities.

2:37 - Introduction to path play and the concept of clairvoyance.

3:25 - Samantha's personal definition of magic.

4:19 - The story of how Samantha met her partner and the role of intuition.

6:57 - The importance of trusting your intuitive insights.

7:23 - The power of not dismissing your dreams as mere fantasies.

8:29 - The concept of everything being "made up" and the potential to make dreams a reality.

9:31 - The role of surrender and asking for divine guidance in manifesting your dreams.

11:12 - How to practically apply the act of surrender in your life.

14:05 - The reciprocal nature of asking "What can I do for you?" to the divine.

15:26 - The blessings that come from allowing divine guidance to lead.

16:23 - Invitation to upcoming Reiki retreats.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



🔗 More About Us:

🌐 Samantha’s Website: https://t2m.io/STM-Website 

📸 Samantha’s  Instagram: https://t2m.io/STM-Instagram 

♪ Samantha’s TikTok: https://t2m.io/STM-TikTok 


For more engaging content, make sure to like, share, and subscribe!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


]]>627a6961-0254-4e83-96cb-167be1405c51Tue, 27 Feb 2024 05:00:00 -040017:56falsefull3939Samantha Bove - Popcast StudioEp.38 Let Go of Regret & Let in WisdomEp.38 Let Go of Regret & Let in WisdomDo you have any regrets? A question most people brush off, but the truth is as much as we want to live in a society without regrets, all of us have those moments where we think, “Damn! If I could go back in time, I would do this differently.”

In this episode, Samantha explores the doors of regrets and how you can extract the wisdom in them. Drawing from personal experience and introspection, she shares the three divine insights on regret and opens the powerful pathway to deep self-understanding and emotional freedom. 


Remember, YOU have the power to transform your regret into wisdom and write a better story for yourself.


Do you need a safe space to alchemize your emotions? Book a Soul Essence Reading; DM me the word INTUITION on Instagram @samantha.bove, and I’ll send you the details.



—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat or DM me the word RETREAT on Instagram.


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

 

01:27 - Reflecting on the past and exploring emotions

04:10 - The Role of safe space and Divine Mama energy

06:31 - Finding faith and learning to be strong and wiser

08:58 - Make a choice and be ready and willing to find wisdom

10:14 - Acknowledge the emotions and grow the seed of wisdom

12:10 - Empower your present decision

]]>Do you have any regrets? A question most people brush off, but the truth is as much as we want to live in a society without regrets, all of us have those moments where we think, “Damn! If I could go back in time, I would do this differently.”

In this episode, Samantha explores the doors of regrets and how you can extract the wisdom in them. Drawing from personal experience and introspection, she shares the three divine insights on regret and opens the powerful pathway to deep self-understanding and emotional freedom. 


Remember, YOU have the power to transform your regret into wisdom and write a better story for yourself.


Do you need a safe space to alchemize your emotions? Book a Soul Essence Reading; DM me the word INTUITION on Instagram @samantha.bove, and I’ll send you the details.



—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat or DM me the word RETREAT on Instagram.


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

 

01:27 - Reflecting on the past and exploring emotions

04:10 - The Role of safe space and Divine Mama energy

06:31 - Finding faith and learning to be strong and wiser

08:58 - Make a choice and be ready and willing to find wisdom

10:14 - Acknowledge the emotions and grow the seed of wisdom

12:10 - Empower your present decision

]]>35cd7ed1-9a3b-4179-8fc1-5a444f655eadTue, 20 Feb 2024 05:00:00 -040015:47falsefull3838Samantha Bove - Popcast StudioEp.37 Call in Your King: 6 Male Archetypes You Date Before Meeting The OneEp.37 Call in Your King: 6 Male Archetypes You Date Before Meeting The OneIf you're you're in the process of calling in your BIG love and want to consciously date- this episode is for you. There are 6 male archetypes you will encounter before meeting your King. Each one is here to give you an important gift and ultimately raise your standards.

Episode Suggestion:

Ep.36 How to See Your Future & Develop Your Clairvoyant Abilities

If you are in this season of life where you are calling in love and money and want to be a part of an intimate group- send me a DM on @samantha.bove with the words Love and Money. I'll tell you more about channeling your feminine energy to become a magnet for love and wealth.

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:43 - Understanding the male archetypes 

04:26 - Setting declaration when casting a love spell

07:51 - The ultimate "My King" archetype

11:45 - Dating the "Lost Ones" archetype

17:59 - "Young King" archetypes

21:24 - "The Wanderer" and his intentional journey to find themselves

23:09 - The most abundant archetype, "The Knight"

25:35 - "The Joker" and his one sole purpose

27:17 - "Her King," the king who wasn't mine

]]>If you're you're in the process of calling in your BIG love and want to consciously date- this episode is for you. There are 6 male archetypes you will encounter before meeting your King. Each one is here to give you an important gift and ultimately raise your standards.

Episode Suggestion:

Ep.36 How to See Your Future & Develop Your Clairvoyant Abilities

If you are in this season of life where you are calling in love and money and want to be a part of an intimate group- send me a DM on @samantha.bove with the words Love and Money. I'll tell you more about channeling your feminine energy to become a magnet for love and wealth.

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:43 - Understanding the male archetypes 

04:26 - Setting declaration when casting a love spell

07:51 - The ultimate "My King" archetype

11:45 - Dating the "Lost Ones" archetype

17:59 - "Young King" archetypes

21:24 - "The Wanderer" and his intentional journey to find themselves

23:09 - The most abundant archetype, "The Knight"

25:35 - "The Joker" and his one sole purpose

27:17 - "Her King," the king who wasn't mine

]]>a22cb00f-e20c-4dc5-8e4e-bbc48bea88d4Tue, 13 Feb 2024 05:00:00 -040031:40falsefull3737Samantha Bove - Popcast StudioEp.36 How to See Your Future & Develop your Clairvoyant AbilitiesEp.36 How to See Your Future & Develop your Clairvoyant AbilitiesIn this episode Samantha shares how she saw a vision of her now partner three years ago. Tuning in from the jungles of Ecuador, she shares her experience with "Path Play"- the ability she believes we all have, to tune into the different life path's available to us and intentionally chose the one that feels most authentic to us. She believes that the visions we have are not "made up" thoughts, but rather previews into what is possible for us. Samantha's narrative is not just her story but a universal call to embrace our too-muchness and leverage it as our greatest strength.

Key Takeaways:

  • Path Play is a method to visualize and consciously choose our life's path.
  • Trusting in our psychic intuition can lead to transformative life decisions.
  • The importance of speaking our desires and visions to manifest them.
  • One decision can pivot us onto the path of our dreams.
  • The episode emphasizes self-belief, love, and the power of envisioning our future.

Wealthy Woman Masterclass: https://samanthabove.com/wealthywomanmasterclass

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

—

Episode Timestamps:

[00:00] Introduction to Samantha Bove and the theme of embracing our 'too muchness'

[01:23] Samantha shares her current setting and introduces Path Play

[04:25] The transformative power of meditative visions in Path Play

[09:00] Samantha's personal journey of love and self-discovery

[12:21] Practical steps to apply Path Play in your life

[19:50] Closing thoughts and invitation to the Wealthy Woman Masterclass

]]>In this episode Samantha shares how she saw a vision of her now partner three years ago. Tuning in from the jungles of Ecuador, she shares her experience with "Path Play"- the ability she believes we all have, to tune into the different life path's available to us and intentionally chose the one that feels most authentic to us. She believes that the visions we have are not "made up" thoughts, but rather previews into what is possible for us. Samantha's narrative is not just her story but a universal call to embrace our too-muchness and leverage it as our greatest strength.

Key Takeaways:

  • Path Play is a method to visualize and consciously choose our life's path.
  • Trusting in our psychic intuition can lead to transformative life decisions.
  • The importance of speaking our desires and visions to manifest them.
  • One decision can pivot us onto the path of our dreams.
  • The episode emphasizes self-belief, love, and the power of envisioning our future.

Wealthy Woman Masterclass: https://samanthabove.com/wealthywomanmasterclass

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

—

Episode Timestamps:

[00:00] Introduction to Samantha Bove and the theme of embracing our 'too muchness'

[01:23] Samantha shares her current setting and introduces Path Play

[04:25] The transformative power of meditative visions in Path Play

[09:00] Samantha's personal journey of love and self-discovery

[12:21] Practical steps to apply Path Play in your life

[19:50] Closing thoughts and invitation to the Wealthy Woman Masterclass

]]>b34d0f1f-f20f-4022-a8f3-a2019f0f0fa4Tue, 06 Feb 2024 05:00:00 -040021:12falsefull3636Samantha Bove - Popcast StudioEp.35 Speed up Your ManifestationsEp.35 Speed up Your ManifestationsIn this transformative episode of "She's Too Much," Samantha Bove dives deep into the art of manifesting your desires with a focus on the often-overlooked aspect of receiving. Samantha shares her personal journey of manifesting love and the specific qualities she desired in a partner, emphasizing the importance of getting clear on what you want and the power of being open to receive. Through her story and insightful practices, she illuminates the interconnectedness of desire, manifestation, and the joy of receiving.

Key Takeaways:

Clarity in desire is the first step towards manifestation.

The importance of expanding your capacity to receive what you've asked for.

How giving generously can enhance your ability to manifest and receive.

The significance of asking and using your voice to declare your desires.

Transformative practices to embrace receiving and accelerate your manifestation process.

—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


Episode Timestamps:

[00:01:15] Introduction to expanding manifestation capabilities

[00:03:20] The four practices for manifesting desires

[00:08:30] The art of receiving and its impact on manifestation

[00:19:00] The importance of giving in the manifestation process

[00:24:30] The power of asking for what you want

]]>In this transformative episode of "She's Too Much," Samantha Bove dives deep into the art of manifesting your desires with a focus on the often-overlooked aspect of receiving. Samantha shares her personal journey of manifesting love and the specific qualities she desired in a partner, emphasizing the importance of getting clear on what you want and the power of being open to receive. Through her story and insightful practices, she illuminates the interconnectedness of desire, manifestation, and the joy of receiving.

Key Takeaways:

Clarity in desire is the first step towards manifestation.

The importance of expanding your capacity to receive what you've asked for.

How giving generously can enhance your ability to manifest and receive.

The significance of asking and using your voice to declare your desires.

Transformative practices to embrace receiving and accelerate your manifestation process.

—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


Episode Timestamps:

[00:01:15] Introduction to expanding manifestation capabilities

[00:03:20] The four practices for manifesting desires

[00:08:30] The art of receiving and its impact on manifestation

[00:19:00] The importance of giving in the manifestation process

[00:24:30] The power of asking for what you want

]]>22140c9f-64e4-4732-9c99-827dd032b004Tue, 30 Jan 2024 05:00:00 -040029:08falsefull3535Samantha Bove - Popcast StudioEp 34. Run Face First Into FearEp 34. Run Face First Into FearIn Episode 34, "Run Face First Into Fear," Samantha Bove explores the intricate dance between fear and faith in personal development. Samantha delves into how embracing fear, rather than avoiding it, can lead to profound growth and self-discovery. She shares her own experiences of facing fears head-on and how this approach has catalyzed significant changes in her life. This episode is a must-listen for anyone looking to understand the dynamic between fear and faith and how to leverage these emotions for personal empowerment.

Key Takeaways:

  • Fear isn't an obstacle; it's a guide that, when listened to, can lead to immense growth.
  • Faith, when paired with fear, can transform anxiety into action and opportunity.
  • The journey of personal development involves constantly confronting and embracing fear.
  • Understanding and acknowledging fear can lead to significant personal breakthroughs.
  • The act of "running face first into fear" is a powerful strategy for overcoming life's challenges.

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



Timestamps:

[00:00:46] Samantha's personal approach to fear

[00:01:24] How fear tries to communicate with us

[00:02:27] The interplay of fear and faith in making decisions

[00:03:50] Faith's role in grounding fear and providing hope

[00:04:46] Closing the gap between fear and action

[00:06:01] Real-life examples of facing fear with faith

]]>In Episode 34, "Run Face First Into Fear," Samantha Bove explores the intricate dance between fear and faith in personal development. Samantha delves into how embracing fear, rather than avoiding it, can lead to profound growth and self-discovery. She shares her own experiences of facing fears head-on and how this approach has catalyzed significant changes in her life. This episode is a must-listen for anyone looking to understand the dynamic between fear and faith and how to leverage these emotions for personal empowerment.

Key Takeaways:

  • Fear isn't an obstacle; it's a guide that, when listened to, can lead to immense growth.
  • Faith, when paired with fear, can transform anxiety into action and opportunity.
  • The journey of personal development involves constantly confronting and embracing fear.
  • Understanding and acknowledging fear can lead to significant personal breakthroughs.
  • The act of "running face first into fear" is a powerful strategy for overcoming life's challenges.

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



Timestamps:

[00:00:46] Samantha's personal approach to fear

[00:01:24] How fear tries to communicate with us

[00:02:27] The interplay of fear and faith in making decisions

[00:03:50] Faith's role in grounding fear and providing hope

[00:04:46] Closing the gap between fear and action

[00:06:01] Real-life examples of facing fear with faith

]]>022aeeb5-1e0e-4c0b-90bc-101ff0bf7b98Tue, 23 Jan 2024 05:00:00 -040007:47falsefull3434Samantha Bove - Popcast StudioEp.33 Generating Wealth From the Inside OutEp.33 Generating Wealth From the Inside OutDo you want to become a wealthy woman and generate easy money? And NO, you don’t need to chase money because YOU can create wealth and abundance within and easily translate it into external forms of wealth.


Join Samantha as she explores and shifts the paradigm of wealth creation. She explains what a wealthy woman looks and feels like and how to utilize the flow of money energy in your life and build a healthy, fun, and healing relationship with money.


Remember, you’re too much to settle for anything less than a life of true abundance. Let this episode be your guide on this exciting path of becoming a wealthy woman inside out!


If you want to experience the practice of Reike, join The Magic Women Retreat, DM me on Instagram @samantha.bove, or


If you want to make easy money and become a wealthy woman, join the Easy Money Masterclass on Wednesday, January 31st. Just DM the word “Easy” on Instagram @samantha.bove.


Episode Suggestion:

Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowder

Ep.18 How to Collapse Time and Make More of It


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

 

01:29 - Bringing ease and inspiration in wealth

04:37 - Show up for your blessings

06:39 - Explore and identify your version of a wealthy woman

10:54 - Stop focusing on money goals to make easy money

16:58 - Get clear with what you want to exchange your life force for

18:45 - The influence and impact of how you make and spend money

22:14 - Start to bring mindful awareness on making money

24:26 - 3 checkpoint questions in spending money

27:59 - A conversation about a wealthy moment

]]>Do you want to become a wealthy woman and generate easy money? And NO, you don’t need to chase money because YOU can create wealth and abundance within and easily translate it into external forms of wealth.


Join Samantha as she explores and shifts the paradigm of wealth creation. She explains what a wealthy woman looks and feels like and how to utilize the flow of money energy in your life and build a healthy, fun, and healing relationship with money.


Remember, you’re too much to settle for anything less than a life of true abundance. Let this episode be your guide on this exciting path of becoming a wealthy woman inside out!


If you want to experience the practice of Reike, join The Magic Women Retreat, DM me on Instagram @samantha.bove, or


If you want to make easy money and become a wealthy woman, join the Easy Money Masterclass on Wednesday, January 31st. Just DM the word “Easy” on Instagram @samantha.bove.


Episode Suggestion:

Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowder

Ep.18 How to Collapse Time and Make More of It


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

 

01:29 - Bringing ease and inspiration in wealth

04:37 - Show up for your blessings

06:39 - Explore and identify your version of a wealthy woman

10:54 - Stop focusing on money goals to make easy money

16:58 - Get clear with what you want to exchange your life force for

18:45 - The influence and impact of how you make and spend money

22:14 - Start to bring mindful awareness on making money

24:26 - 3 checkpoint questions in spending money

27:59 - A conversation about a wealthy moment

]]>dc282d1f-67e1-40a0-8e4c-485585e338cfTue, 16 Jan 2024 05:00:00 -040031:49falsefull3333Samantha Bove - Popcast StudioEp.32 Sex as a Spiritual Practice with Rina TreviEp.32 Sex as a Spiritual Practice with Rina TreviIn this empowering episode of 'She's Too Much', Samantha Bove converses with Rina Trevi, an acclaimed expert in BDSM education, Yoni Massage, and Shabari. This episode delves into the profound aspects of sex as a spiritual practice, exploring how it intertwines with personal power, vulnerability, and the journey of self-discovery. Rina, a former top dominatrix and a Tantra teacher, shares insights into her unique approach to creating safe spaces for deep emotional and spiritual healing through intimacy.

-

Connect with Rina On IG Instagram (@rina_trevi)

Check out Rina's upcoming Yoni Massage Practitioner Program KSuhai - Sacred Feminine Touch Ceremony

Listen to Rina's incredible podcast: eHappy Place on Apple Podcastsy

-

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


-


Takeaways:

Understanding sex as a spiritual practice and a journey to self-empowerment.

The role of vulnerability in deepening intimate experiences.

Exploring BDSM and Tantra as pathways to self-discovery and liberation.

Addressing societal misconceptions around dominance and submission.

The importance of self-nourishment and creating space for relaxation and surrender in sexual experiences.

-

Timestamps:

[00:00:45] Introduction to Rina Trevi and her expertise in BDSM education

[00:02:00] The concept of sex as a spiritual practice

[00:03:10] Rina's journey into Femdom Mentorship

[00:04:20] Breaking free from societal expectations in sexual exploration

[00:09:00] Insights into the dynamics of power exchange in BDSM

[00:14:30] Rina's perspective on the masculine and feminine energies in relationships

[00:29:30] The transformative effects of BDSM and Tantra in personal life

[00:34:00] Advice for women struggling with surrendering in intimate relationships

[00:40:00] Exploring the holistic approach to self-pleasure

[00:47:00] Challenges in accessing deeper sexual experiences and orgasms

[00:52:30] The process of opening and softening in sexual practices

[00:58:10] The importance of relaxation and patience in deepening sexual pleasure

[01:00:00] Discussing the appeal of roughness and intensity in sexual experiences

[01:02:00] Societal judgments and desires in the context of BDSM

[01:05:00] Rina's insights on personal growth and sexual exploration

[01:10:00] Addressing common myths and misconceptions about sexual practices

[01:15:00] The role of communication and consent in BDSM and Tantra

[01:20:00] Rina's advice for embracing one's sexuality fully

[01:25:00] The...]]>In this empowering episode of 'She's Too Much', Samantha Bove converses with Rina Trevi, an acclaimed expert in BDSM education, Yoni Massage, and Shabari. This episode delves into the profound aspects of sex as a spiritual practice, exploring how it intertwines with personal power, vulnerability, and the journey of self-discovery. Rina, a former top dominatrix and a Tantra teacher, shares insights into her unique approach to creating safe spaces for deep emotional and spiritual healing through intimacy.

-

Connect with Rina On IG Instagram (@rina_trevi)

Check out Rina's upcoming Yoni Massage Practitioner Program KSuhai - Sacred Feminine Touch Ceremony

Listen to Rina's incredible podcast: eHappy Place on Apple Podcastsy

-

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


-


Takeaways:

Understanding sex as a spiritual practice and a journey to self-empowerment.

The role of vulnerability in deepening intimate experiences.

Exploring BDSM and Tantra as pathways to self-discovery and liberation.

Addressing societal misconceptions around dominance and submission.

The importance of self-nourishment and creating space for relaxation and surrender in sexual experiences.

-

Timestamps:

[00:00:45] Introduction to Rina Trevi and her expertise in BDSM education

[00:02:00] The concept of sex as a spiritual practice

[00:03:10] Rina's journey into Femdom Mentorship

[00:04:20] Breaking free from societal expectations in sexual exploration

[00:09:00] Insights into the dynamics of power exchange in BDSM

[00:14:30] Rina's perspective on the masculine and feminine energies in relationships

[00:29:30] The transformative effects of BDSM and Tantra in personal life

[00:34:00] Advice for women struggling with surrendering in intimate relationships

[00:40:00] Exploring the holistic approach to self-pleasure

[00:47:00] Challenges in accessing deeper sexual experiences and orgasms

[00:52:30] The process of opening and softening in sexual practices

[00:58:10] The importance of relaxation and patience in deepening sexual pleasure

[01:00:00] Discussing the appeal of roughness and intensity in sexual experiences

[01:02:00] Societal judgments and desires in the context of BDSM

[01:05:00] Rina's insights on personal growth and sexual exploration

[01:10:00] Addressing common myths and misconceptions about sexual practices

[01:15:00] The role of communication and consent in BDSM and Tantra

[01:20:00] Rina's advice for embracing one's sexuality fully

[01:25:00] The impact of past experiences on current sexual behaviors

[01:30:00] Conclusion and final thoughts from Rina Trevi

]]>93b9db24-6b88-403b-b3be-b3403376de6dTue, 09 Jan 2024 05:00:00 -040001:29:03falsefull3232Samantha Bove - Popcast StudioEp.31 Make 2024 the Best Year of Your LifeEp.31 Make 2024 the Best Year of Your LifeThis episode delves into the transformative potential of the new year. It focuses on personal growth, honoring ancestral sacrifices, and the importance of self-expression. The host, Samantha Bove, shares insights from her journey, discussing how to attract financial abundance and embrace wealth beyond money.

The episode also includes practical advice on self-care, the power of rest, and making decisions with confidence. It's an empowering guide for anyone looking to make 2024 a year of profound personal growth and fulfillment.

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—


Timestamps Audio:


02:30 - Discussion on healing relationships with one's voice and honoring ancestral sacrifices by living in full expression.

05:45 - Introduction to the "Easy Money" masterclass, exploring principles of attracting financial blessings and embodying wealth.

08:10 - Insights on wealth beyond money, feeling wealthy, and being present without financial stress.

11:35 - Invitation to the masterclass on January 10th and a call to embrace financial abundance.

15:00 - Samantha Bove shares her personal journey and reflections, emphasizing the importance of living authentically.

17:45 - Discussion of key truths and lessons learned, including becoming a clear channel for divine wisdom and dropping old identities.

22:10 - Exploring the concept of being time, enhancing energy flow, and the importance of how we spend our time.

26:25 - Insights on cherishing and celebrating one’s body as a source of power.

29:40 - The importance of rest, not just in thought but in practice, and the role of rest in creative and emotional rejuvenation.

31:30 - Concluding remarks, encouragement to embrace every aspect of oneself, and a New Year's message of love and magic.

]]>This episode delves into the transformative potential of the new year. It focuses on personal growth, honoring ancestral sacrifices, and the importance of self-expression. The host, Samantha Bove, shares insights from her journey, discussing how to attract financial abundance and embrace wealth beyond money.

The episode also includes practical advice on self-care, the power of rest, and making decisions with confidence. It's an empowering guide for anyone looking to make 2024 a year of profound personal growth and fulfillment.

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—


Timestamps Audio:


02:30 - Discussion on healing relationships with one's voice and honoring ancestral sacrifices by living in full expression.

05:45 - Introduction to the "Easy Money" masterclass, exploring principles of attracting financial blessings and embodying wealth.

08:10 - Insights on wealth beyond money, feeling wealthy, and being present without financial stress.

11:35 - Invitation to the masterclass on January 10th and a call to embrace financial abundance.

15:00 - Samantha Bove shares her personal journey and reflections, emphasizing the importance of living authentically.

17:45 - Discussion of key truths and lessons learned, including becoming a clear channel for divine wisdom and dropping old identities.

22:10 - Exploring the concept of being time, enhancing energy flow, and the importance of how we spend our time.

26:25 - Insights on cherishing and celebrating one’s body as a source of power.

29:40 - The importance of rest, not just in thought but in practice, and the role of rest in creative and emotional rejuvenation.

31:30 - Concluding remarks, encouragement to embrace every aspect of oneself, and a New Year's message of love and magic.

]]>20277130-785c-4755-88a8-d5f0d95913a0Tue, 02 Jan 2024 05:00:00 -040032:12falsefull3131Samantha Bove - Popcast StudioEp.30 Break Free from Anti-Aging Culture with Fashion Influencer & Storyteller Heidi ClementsEp.30 Break Free from Anti-Aging Culture with Fashion Influencer & Storyteller Heidi ClementsAre you tired of society’s relentless rules and pursuit of anti-aging ideals? Do you want to ditch the shame associated with age and build unbreakable confidence in your current state? Then listen in as we uncover the secret sauce to a NO AGE LIMIT: living a better and happier life!


In this episode, Samantha and Heidi explore the issues surrounding ageism, fashion, and confidence building. Heidi candidly shares her experience breaking free from societal rules, ditching the shame, and living out loud as authentic as possible. She also highlights the importance of telling stories and how she cultivates a mindset and beauty that transcend beyond age.


Heidi Clements is a renowned fashion influencer and storyteller. At 63, she is rocking social media with her daily outfits and building her community. Heidi is one of the most confident, authentic, and stylist humans you will ever meet or see on social media.

Mentioned Resources:

Welcome to Heidi by Heidi Clements

Matzah and Melanin Podcast


Connect with Heidi Clements

Instagram: https://www.instagram.com/welcometoheidi/

TikTok: https://www.tiktok.com/@welcometoheidi


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:12 - Posting fashion outfits on social media at 61

05:32 - Heidi’s motivation and goals for telling stories

08:37 - Preparing to get old

13:19 - Dealing with people’s negative comments about age

15:24 - Start writing your own rules and be confident

19:36 - Sharing stories and let the shame die

23:04 - The very simple process of recording and posting

26:22 - The secret sauce to live a better life

31:48 - Pandemic birthday party and the idea of surprise living funeral

35:33 - Creating spaces to share and be seen

42:39 - The deathbed references and the art of letting go

45:42 - Understanding privilege on social media

52:47 - Embracing everything that is too much

]]>Are you tired of society’s relentless rules and pursuit of anti-aging ideals? Do you want to ditch the shame associated with age and build unbreakable confidence in your current state? Then listen in as we uncover the secret sauce to a NO AGE LIMIT: living a better and happier life!


In this episode, Samantha and Heidi explore the issues surrounding ageism, fashion, and confidence building. Heidi candidly shares her experience breaking free from societal rules, ditching the shame, and living out loud as authentic as possible. She also highlights the importance of telling stories and how she cultivates a mindset and beauty that transcend beyond age.


Heidi Clements is a renowned fashion influencer and storyteller. At 63, she is rocking social media with her daily outfits and building her community. Heidi is one of the most confident, authentic, and stylist humans you will ever meet or see on social media.

Mentioned Resources:

Welcome to Heidi by Heidi Clements

Matzah and Melanin Podcast


Connect with Heidi Clements

Instagram: https://www.instagram.com/welcometoheidi/

TikTok: https://www.tiktok.com/@welcometoheidi


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:12 - Posting fashion outfits on social media at 61

05:32 - Heidi’s motivation and goals for telling stories

08:37 - Preparing to get old

13:19 - Dealing with people’s negative comments about age

15:24 - Start writing your own rules and be confident

19:36 - Sharing stories and let the shame die

23:04 - The very simple process of recording and posting

26:22 - The secret sauce to live a better life

31:48 - Pandemic birthday party and the idea of surprise living funeral

35:33 - Creating spaces to share and be seen

42:39 - The deathbed references and the art of letting go

45:42 - Understanding privilege on social media

52:47 - Embracing everything that is too much

]]>9c065d18-197b-4465-a0c4-d77c37021f16Wed, 27 Dec 2023 00:45:00 -040055:20falsefull3030Samantha Bove - Popcast StudioEp.29 Embrace Being the 'Black Sheep' of the Family with ConfidenceEp.29 Embrace Being the 'Black Sheep' of the Family with ConfidenceAre you the black rainbow sheep of the family? In this world that often pressures us to conform, being different can be challenging and often misunderstood. But guess what? It's time to turn that narrative around and embrace the mystical, magical, rule-breaking rebel that you are!


In this episode, Samantha shares practical ways to show more of yourself with people who you love and build grounded confidence! She explains how family labels, expectations, and self-image often affect confidence building and how to evolve from that and find a real sense of peace and self-acceptance as a thriving rainbow sheep. Tune in, and let's fill life with more confidence, authenticity, and unapologetic self-love!


If you want to experience the practice of Reike, join The Magic Women Retreat, DM me on Instagram @samantha.bove to know more.


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

01:06 - The unintentional avoidance of family from holiday gatherings

03:37 - Embracing yourself as a rainbow sheep

06:59 - Over everything being honest

10:00 - Have a check-in with you and who you are at the moment

11:08 - Transition from black sheep to rainbow sheep

13:35 - Being misunderstood is a pathway for connection to yourself

15:20 - Opening yourself to blessing and finding your rainbow tribe

]]>Are you the black rainbow sheep of the family? In this world that often pressures us to conform, being different can be challenging and often misunderstood. But guess what? It's time to turn that narrative around and embrace the mystical, magical, rule-breaking rebel that you are!


In this episode, Samantha shares practical ways to show more of yourself with people who you love and build grounded confidence! She explains how family labels, expectations, and self-image often affect confidence building and how to evolve from that and find a real sense of peace and self-acceptance as a thriving rainbow sheep. Tune in, and let's fill life with more confidence, authenticity, and unapologetic self-love!


If you want to experience the practice of Reike, join The Magic Women Retreat, DM me on Instagram @samantha.bove to know more.


—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:

01:06 - The unintentional avoidance of family from holiday gatherings

03:37 - Embracing yourself as a rainbow sheep

06:59 - Over everything being honest

10:00 - Have a check-in with you and who you are at the moment

11:08 - Transition from black sheep to rainbow sheep

13:35 - Being misunderstood is a pathway for connection to yourself

15:20 - Opening yourself to blessing and finding your rainbow tribe

]]>3f7d160a-010c-4e65-9a81-d18ae418eeaaTue, 19 Dec 2023 05:00:00 -040017:44falsefull2929Samantha Bove - Popcast StudioEp.28 Becoming a Decisive WomanEp.28 Becoming a Decisive WomanHave you ever felt the tug-of-war between your intuition and the fear of making the worst decision? Do you want to silence the noise of people's expectations and step into your power? If you are ready to tap into your intuition and use it as a powerful tool to become a decisive woman, this is a must-listen for you!


This is an episode from The North Star podcast where Samantha and Mackenzie talk about cultivating deep relationships with intuition and becoming decisive women. Samantha explores the potential causes of indecision and highlights the importance of following your curiosity and tapping your energy. This conversation brings more self-awareness, clarity, and presence in creating your desired reality with your too-muchness.

If you are curious about this experience, The Magic Women Retreat, DM me on Instagram @samantha.bove.


Mentioned Resources:

The North Star Podcast

Zen Boss Academy

The Power of Talk: Who Gets Heard and Why by the Harvard Business Review

Geneva app

Sex and the City


Connect with Mackenzie Belcastro:

Instagram: https://www.instagram.com/mackbelcastro/



—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:43 - Little Sammy's beautiful world of imagination

04:13 - Balancing Reiki work and being a business strategist

07:03 - The key to sustainably enjoying life while being grounded

12:48 - Choosing entrepreneurship to have the freedom to be with loved ones

15:34 - Bringing intuition in making difficult decisions as a leader

19:15 - Creating a career where people pay for your energy

22:11 - Having an awareness of how we downplay our gifts and greatness

26:08 - Ditching the bad habit of monitoring people's comfort at the sacrifice of your own

29:10 - Gifting someone an opportunity for their own growth

33:54 - Cultivating a muscle of always understanding the process and extracting the wisdom

36:28 - Find people that can hold your vision

38:54 - Tips and practice of making new adult...]]>Have you ever felt the tug-of-war between your intuition and the fear of making the worst decision? Do you want to silence the noise of people's expectations and step into your power? If you are ready to tap into your intuition and use it as a powerful tool to become a decisive woman, this is a must-listen for you!


This is an episode from The North Star podcast where Samantha and Mackenzie talk about cultivating deep relationships with intuition and becoming decisive women. Samantha explores the potential causes of indecision and highlights the importance of following your curiosity and tapping your energy. This conversation brings more self-awareness, clarity, and presence in creating your desired reality with your too-muchness.

If you are curious about this experience, The Magic Women Retreat, DM me on Instagram @samantha.bove.


Mentioned Resources:

The North Star Podcast

Zen Boss Academy

The Power of Talk: Who Gets Heard and Why by the Harvard Business Review

Geneva app

Sex and the City


Connect with Mackenzie Belcastro:

Instagram: https://www.instagram.com/mackbelcastro/



—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:43 - Little Sammy's beautiful world of imagination

04:13 - Balancing Reiki work and being a business strategist

07:03 - The key to sustainably enjoying life while being grounded

12:48 - Choosing entrepreneurship to have the freedom to be with loved ones

15:34 - Bringing intuition in making difficult decisions as a leader

19:15 - Creating a career where people pay for your energy

22:11 - Having an awareness of how we downplay our gifts and greatness

26:08 - Ditching the bad habit of monitoring people's comfort at the sacrifice of your own

29:10 - Gifting someone an opportunity for their own growth

33:54 - Cultivating a muscle of always understanding the process and extracting the wisdom

36:28 - Find people that can hold your vision

38:54 - Tips and practice of making new adult friendship

45:07 - New York City host and hostess experience

48:02 - The impetus behind starting the She's Too Much podcast 

52:36 - Reiki as a love energy

]]>a27f5373-c081-408e-8df3-3a18954a1d08Tue, 12 Dec 2023 05:00:00 -040055:55falsefull2828Samantha Bove - Popcast StudioEp.27 #1 Way to Build Lasting Confidence & a Positive Self-ImageEp.27 #1 Way to Build Lasting Confidence & a Positive Self-ImageAre you curious to know the secret sauce for building unwavering confidence and a positive self-image? Maybe you are someone having a hard time connecting with your positive self-image or an entrepreneur tired of riding the confidence wave. This episode is for you!


In this episode, Samantha reveals the #1 way to transform your self-perception, what you can do when your confidence is hurting, and how to boost your confidence for the long haul. She provides practical confidence tips and real-life examples to help you ditch the shame spiral and embrace the most confident and fun version of yourself. If you are ready to create more trust in yourself and build your inner strength, tune in!

Useful Resources:

Ep.12 How To Get Out of a Funk


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:18 - The collective pressure that comes with the New Year

05:08 - Getting out of your head and making some movement

07:57 - Start spreading love bombs

10:43 - Having a little intuition walk

12:15 - Creating a feel-good folder and reading them

15:33 - The biggest thing you can do to build confidence

18:13 - Finding something fun and completing it

23:45 - Show up for yourself and give yourself a shot

]]>Are you curious to know the secret sauce for building unwavering confidence and a positive self-image? Maybe you are someone having a hard time connecting with your positive self-image or an entrepreneur tired of riding the confidence wave. This episode is for you!


In this episode, Samantha reveals the #1 way to transform your self-perception, what you can do when your confidence is hurting, and how to boost your confidence for the long haul. She provides practical confidence tips and real-life examples to help you ditch the shame spiral and embrace the most confident and fun version of yourself. If you are ready to create more trust in yourself and build your inner strength, tune in!

Useful Resources:

Ep.12 How To Get Out of a Funk


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:18 - The collective pressure that comes with the New Year

05:08 - Getting out of your head and making some movement

07:57 - Start spreading love bombs

10:43 - Having a little intuition walk

12:15 - Creating a feel-good folder and reading them

15:33 - The biggest thing you can do to build confidence

18:13 - Finding something fun and completing it

23:45 - Show up for yourself and give yourself a shot

]]>9b84c6b9-489a-4ac7-bd1b-af67f8fb0fd7Tue, 05 Dec 2023 05:00:00 -040027:46falsefull2727Samantha Bove - Popcast StudioEp.26 Building a Life & Business of Substance with Amanda ChaseEp.26 Building a Life & Business of Substance with Amanda ChaseHave you ever wondered if you can achieve your ambitious goals while staying freakishly aligned with yourself? Maybe you are a creative who wants to honor your art and yourself or someone who wants to create more substance in your life but is scared to end things; then this episode is for you!


Join Samantha and Amanda as they talk about how to build a life and business in alignment with the substance of yourself. Amanda shares her own experience and lessons she learned along the way, how she creates meaningful connections, and shares her secret sauce in making her life and business simple, easy, and fun.


Amanda Chase is the visionary Founder and Editor-in-Chief of Substance. She dreams of creating an editorial magazine and platform that would change the world for the better and empower women in their quest to achieve their dreams. Before Substance, she also launched ōSHen, a content creation studio, empowering visionary brands and holistic wellness practitioners to express their essence.


Mentioned Resources:

ōSHen

Women of Substance Podcast

Paige Pritchard on TikTok


Connect with Amanda Chase:

Instagram: https://www.instagram.com/substanceplatform/

TikTok: https://www.tiktok.com/@substanceplatform

Website: https://www.wearesubstance.co/



—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


02:39 - Setting a metric for success

06:55 - Misalignment that leads to depression

09:06 - Completely ending things to create space for more life-meaning

11:47 - Building a collective business that involves community

15:01 - The wisdom and lessons from closing ōSHen

20:02 - Emotions that fuels the source of proving

24:30 - How to set the metric of success as an emotion you want to embody 

26:42 - Switching from doing things alone to asking for help

33:29 - Getting curious about little weird random things

35:40 - Traditional magazines vs. Substance magazine and how to make money

41:15 - The Be Do Have concept is explained

46:05 - Transition from service-based business to product-based...]]>Have you ever wondered if you can achieve your ambitious goals while staying freakishly aligned with yourself? Maybe you are a creative who wants to honor your art and yourself or someone who wants to create more substance in your life but is scared to end things; then this episode is for you!


Join Samantha and Amanda as they talk about how to build a life and business in alignment with the substance of yourself. Amanda shares her own experience and lessons she learned along the way, how she creates meaningful connections, and shares her secret sauce in making her life and business simple, easy, and fun.


Amanda Chase is the visionary Founder and Editor-in-Chief of Substance. She dreams of creating an editorial magazine and platform that would change the world for the better and empower women in their quest to achieve their dreams. Before Substance, she also launched ōSHen, a content creation studio, empowering visionary brands and holistic wellness practitioners to express their essence.


Mentioned Resources:

ōSHen

Women of Substance Podcast

Paige Pritchard on TikTok


Connect with Amanda Chase:

Instagram: https://www.instagram.com/substanceplatform/

TikTok: https://www.tiktok.com/@substanceplatform

Website: https://www.wearesubstance.co/



—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


02:39 - Setting a metric for success

06:55 - Misalignment that leads to depression

09:06 - Completely ending things to create space for more life-meaning

11:47 - Building a collective business that involves community

15:01 - The wisdom and lessons from closing ōSHen

20:02 - Emotions that fuels the source of proving

24:30 - How to set the metric of success as an emotion you want to embody 

26:42 - Switching from doing things alone to asking for help

33:29 - Getting curious about little weird random things

35:40 - Traditional magazines vs. Substance magazine and how to make money

41:15 - The Be Do Have concept is explained

46:05 - Transition from service-based business to product-based business

50:52 - Feeling the alignment and having a sense of self-honoring

57:05 - Building a business with the most sustainable and healthy experience

01:00:18 - The humbling experience of asking people for help

01:04:59 - The too much component of life

]]>37fed34b-d675-41c0-ab47-88cc86d79576Tue, 28 Nov 2023 05:00:00 -040001:10:08falsefull2626Samantha Bove - Popcast StudioEp. 25 Be Your Own Medium; Connecting to Loved Ones After DeathEp. 25 Be Your Own Medium; Connecting to Loved Ones After DeathLosing someone you love is the hardest and most devastating thing you can ever experience. It can feel like a big part of you is lost with them. But death doesn't end our connection with our loved ones, and in this episode, you'll learn how to bridge that. 


In this episode, Samantha explores the soul exploration of becoming your own medium, connecting with loved ones after death, and experiencing their love and presence. She shares her own practice of channeling connections with her father, the significance of trust and interpreting signs, and creating meaning to the beautiful gift of life and death. So, if you are ready to open your heart to the possibility of death connection, tune in!

Episode Suggestion:

Ep.3 When You're in the Thick of It

Ep. 8 Connect to Your Spirit Guides & Become an Intuitive Channel With Stephanie Banks


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:41 - Connecting with lost loved ones in grief

04:51 - Identify the positive qualities that the person helped you achieve

08:06 - Creating a bridge to connect with the frequency of joy

10:28 - Continue the relationship by standing in the light of their legacy

13:21 - The beautiful practice of choosing to invite love from grief

18:17 - Deciding to trust that love transcends death and open yourself up to signs

20:13 - The practice of being a channel of love

25:24 - Connecting with Angles using meditation

31:46 - Believing that there is so much working for you

]]>Losing someone you love is the hardest and most devastating thing you can ever experience. It can feel like a big part of you is lost with them. But death doesn't end our connection with our loved ones, and in this episode, you'll learn how to bridge that. 


In this episode, Samantha explores the soul exploration of becoming your own medium, connecting with loved ones after death, and experiencing their love and presence. She shares her own practice of channeling connections with her father, the significance of trust and interpreting signs, and creating meaning to the beautiful gift of life and death. So, if you are ready to open your heart to the possibility of death connection, tune in!

Episode Suggestion:

Ep.3 When You're in the Thick of It

Ep. 8 Connect to Your Spirit Guides & Become an Intuitive Channel With Stephanie Banks


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:41 - Connecting with lost loved ones in grief

04:51 - Identify the positive qualities that the person helped you achieve

08:06 - Creating a bridge to connect with the frequency of joy

10:28 - Continue the relationship by standing in the light of their legacy

13:21 - The beautiful practice of choosing to invite love from grief

18:17 - Deciding to trust that love transcends death and open yourself up to signs

20:13 - The practice of being a channel of love

25:24 - Connecting with Angles using meditation

31:46 - Believing that there is so much working for you

]]>8625346d-d9cd-4358-9b8f-6f51a9271c8bTue, 21 Nov 2023 05:00:00 -040035:46falsefull2525Samantha Bove - Popcast StudioEP.24 Dream Work: Interpreting Dreams & Nightmares on Your Path to Authenticity with Kari HohneEP.24 Dream Work: Interpreting Dreams & Nightmares on Your Path to Authenticity with Kari HohneAre you ready to unlock the secret meaning of your dreams? Maybe you are someone who wants to dream more, or has a repetitive dream or nightmare you want to discover the hidden message from; then this episode is for you!

Join Samantha and Kari as they explore the fascinating realm of dreams- the good, the bad and the weird. Kari shares how understanding our dreams can help us embrace change and authenticity and how to reassess nightmares as an indication of positive transformation, so if you want to learn the profound insights that dreams can offer on your personal journey, tune in!

Kari Hohne is a dream analyst with four decades of experience in analyzing dreams for people around the world. Her pioneering work in dream research explores the common "hero" cycle of conflict, cause, and resolution that takes the dreamer on an adventure of self-discovery. Kari is also the author of 7 books including The Mind's Mirror: Dream Dictionary and The Mythology of Sleep: The Walking Powers of Dreams.

Connect with Kari at https://www.cafeausoul.com/

Purchase her books at https://www.amazon.com/stores/Kari-Hohne/author/B0030V73B0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Follow her on IG at https://www.instagram.com/cafeausoul

Listen to her music at https://www.youtube.com/channel/UCnY464h-ZhxHvjiyMe-xwQA

—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with the Kari Hohne:

Instagram: https://www.instagram.com/cafeausoul

Website: https://www.cafeausoul.com/


Let's Connect:


Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


03:48 - The story behind Kari's dream analytic power

04:56 - Dreaming is the mind's way of promoting change

07:15 - How dreams affect the human body, mind, and soul

11:57 - The right brain is the dreaming part of the human psyche

15:36 - Dream helps humans move through conflict and express themselves

19:08 - Symbolic meanings of dreams

23:11 - Representation of people in dreams

26:38 - Interpreting dreams and exploring ideas

34:38 - Awakening energy through nightmare

40:19 - Successful women's dreams reveal hidden past

47:37 - Recognizing synchronicity of dreams

50:56 - Dreams create experiences that we believe are real

51:40 - Embracing the worry-ness

]]>Are you ready to unlock the secret meaning of your dreams? Maybe you are someone who wants to dream more, or has a repetitive dream or nightmare you want to discover the hidden message from; then this episode is for you!

Join Samantha and Kari as they explore the fascinating realm of dreams- the good, the bad and the weird. Kari shares how understanding our dreams can help us embrace change and authenticity and how to reassess nightmares as an indication of positive transformation, so if you want to learn the profound insights that dreams can offer on your personal journey, tune in!

Kari Hohne is a dream analyst with four decades of experience in analyzing dreams for people around the world. Her pioneering work in dream research explores the common "hero" cycle of conflict, cause, and resolution that takes the dreamer on an adventure of self-discovery. Kari is also the author of 7 books including The Mind's Mirror: Dream Dictionary and The Mythology of Sleep: The Walking Powers of Dreams.

Connect with Kari at https://www.cafeausoul.com/

Purchase her books at https://www.amazon.com/stores/Kari-Hohne/author/B0030V73B0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Follow her on IG at https://www.instagram.com/cafeausoul

Listen to her music at https://www.youtube.com/channel/UCnY464h-ZhxHvjiyMe-xwQA

—



Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with the Kari Hohne:

Instagram: https://www.instagram.com/cafeausoul

Website: https://www.cafeausoul.com/


Let's Connect:


Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


03:48 - The story behind Kari's dream analytic power

04:56 - Dreaming is the mind's way of promoting change

07:15 - How dreams affect the human body, mind, and soul

11:57 - The right brain is the dreaming part of the human psyche

15:36 - Dream helps humans move through conflict and express themselves

19:08 - Symbolic meanings of dreams

23:11 - Representation of people in dreams

26:38 - Interpreting dreams and exploring ideas

34:38 - Awakening energy through nightmare

40:19 - Successful women's dreams reveal hidden past

47:37 - Recognizing synchronicity of dreams

50:56 - Dreams create experiences that we believe are real

51:40 - Embracing the worry-ness

]]>f035f453-ab9a-454e-83f5-c3014ac503d4Tue, 14 Nov 2023 05:00:00 -040056:49falsefull2424Samantha Bove - Popcast StudioEp.23 Body Intelligence: Healing Chronic Pain and Acne with IntuitionEp.23 Body Intelligence: Healing Chronic Pain and Acne with IntuitionDo you experience chronic back pain, acne, and other health issues, and you feel so frustrated because the pain won’t go away? Maybe your body is trying to tell you something; are you listening? If you are ready to embark on a healing journey guided by your body’s intelligence and intuition, this episode is for you!

Join Samatha as she explores the 3 practices that helped her increase her body intelligence and move through health issues. You’ll learn how to tap into your body’s innate wisdom and language, allowing you to reclaim your health and well-being. It’s time to redefine your relationship with pain and transform it to create radiance and beauty within.

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—


Timestamps Audio:

02:53 - Understand the pain in your body

06:05 - Familiarize yourself with your pain patterns

09:21 - Try to pinpoint the catalyst of your pain

14:07 - Making space for your pain

18:35 - Start to give your pain a voice and let it speak

20:59 - Having a clear intention to be with your pain

26:56 - Know that healing can happen instantly

29:43 - Consider and seek gentle healing support

32:55 - The pain stays because you do not fully acknowledge it

]]>Do you experience chronic back pain, acne, and other health issues, and you feel so frustrated because the pain won’t go away? Maybe your body is trying to tell you something; are you listening? If you are ready to embark on a healing journey guided by your body’s intelligence and intuition, this episode is for you!

Join Samatha as she explores the 3 practices that helped her increase her body intelligence and move through health issues. You’ll learn how to tap into your body’s innate wisdom and language, allowing you to reclaim your health and well-being. It’s time to redefine your relationship with pain and transform it to create radiance and beauty within.

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—


Timestamps Audio:

02:53 - Understand the pain in your body

06:05 - Familiarize yourself with your pain patterns

09:21 - Try to pinpoint the catalyst of your pain

14:07 - Making space for your pain

18:35 - Start to give your pain a voice and let it speak

20:59 - Having a clear intention to be with your pain

26:56 - Know that healing can happen instantly

29:43 - Consider and seek gentle healing support

32:55 - The pain stays because you do not fully acknowledge it

]]>c029ee81-8bcf-4a99-b8a7-4823a2ddbb84Mon, 06 Nov 2023 05:00:00 -040037:45falsefull2323Samantha Bove - Popcast StudioEp.22 You're Not Crazy, You're a Woman; Balancing Hormones & Cycle Syncing with Maddie Miles.Ep.22 You're Not Crazy, You're a Woman; Balancing Hormones & Cycle Syncing with Maddie Miles.Are you tired of hearing men talk about us women being crazy (in a negative way) and relating it to our hormones and cycle? Women experience pain and change of emotion not because they are crazy but because it's part of their natural cycle. And, if you are a woman who wants to have a deeper understanding of your body and create balance flow, this episode is perfect for you!


Join Samantha and Maddie as they dive into the women's natural body rhythm, health hormones, and menstrual cycle. Maddie explains the 4 phases of a woman's cycle and its qualities and points out the stigma and stereotypes around the fluctuation of women's emotional capacity during their cycle. She also shares how to create a healthy hormonal balance and provides some natural and useful tools that help heal PMS.


Maddie Miles is the founder, herbalist, and CEO of Peace.Love.Hormones. She is a board-certified integrative health practitioner and became incredibly passionate about educating women to take control of their health and heal their bodies the natural way.

Mentioned Resources:

Peace.Love.Hormones.

Peace.Love.Hormones Podcast

The Business of the Birth Control, The Film


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with the Maddie Miles:

Instagram: https://www.instagram.com/themaddiemiles/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


03:50 - The generational shame in women's hormones and cycle

09:03 - Breaking the false narrative and view on women's period

12:09 - Tailoring your life by taking care of your cycle

15:31 - The Menstrual Phase is where women have their period 

20:04 - Estrogen is spiking during the Follicular Phase 

22:53 - The Ovulatory Phase is the big bang of the cycle

27:40 - The Luteal Phase is the time when women retain information easily

33:23 - Most common symptoms associated with PMS and PMDD

38:37 - Hormones acts as a chemical messenger to our body and mind

40:38 - Finding the root cost of infections and not relying on temporary relief

46:20 - Supporting natural health medicine for women.

49:14 - Birth control side effect on woman's body

57:05 - Having a partner that aligns with your values and beliefs.

01:04 - Ways to connect with Maddie Miles

]]>Are you tired of hearing men talk about us women being crazy (in a negative way) and relating it to our hormones and cycle? Women experience pain and change of emotion not because they are crazy but because it's part of their natural cycle. And, if you are a woman who wants to have a deeper understanding of your body and create balance flow, this episode is perfect for you!


Join Samantha and Maddie as they dive into the women's natural body rhythm, health hormones, and menstrual cycle. Maddie explains the 4 phases of a woman's cycle and its qualities and points out the stigma and stereotypes around the fluctuation of women's emotional capacity during their cycle. She also shares how to create a healthy hormonal balance and provides some natural and useful tools that help heal PMS.


Maddie Miles is the founder, herbalist, and CEO of Peace.Love.Hormones. She is a board-certified integrative health practitioner and became incredibly passionate about educating women to take control of their health and heal their bodies the natural way.

Mentioned Resources:

Peace.Love.Hormones.

Peace.Love.Hormones Podcast

The Business of the Birth Control, The Film


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with the Maddie Miles:

Instagram: https://www.instagram.com/themaddiemiles/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


03:50 - The generational shame in women's hormones and cycle

09:03 - Breaking the false narrative and view on women's period

12:09 - Tailoring your life by taking care of your cycle

15:31 - The Menstrual Phase is where women have their period 

20:04 - Estrogen is spiking during the Follicular Phase 

22:53 - The Ovulatory Phase is the big bang of the cycle

27:40 - The Luteal Phase is the time when women retain information easily

33:23 - Most common symptoms associated with PMS and PMDD

38:37 - Hormones acts as a chemical messenger to our body and mind

40:38 - Finding the root cost of infections and not relying on temporary relief

46:20 - Supporting natural health medicine for women.

49:14 - Birth control side effect on woman's body

57:05 - Having a partner that aligns with your values and beliefs.

01:04 - Ways to connect with Maddie Miles

]]>a9f125fe-c9d7-4a44-8710-932c9398abaaTue, 31 Oct 2023 05:00:00 -040001:11:49falsefull2222Samantha Bove - Popcast StudioEp. 21 Voice, Sex & Art with Raven RoyceEp. 21 Voice, Sex & Art with Raven RoyceHave you ever wondered why you feel a certain level of discomfort every time you record and listen to your voice? Maybe you are someone who wants to express your heart but feels so anxious to speak out. If you are experiencing this and are ready to become the master of your voice and express your creativity, tune in!


In this episode, Samantha and Raven dive deep into the soul of our voice to explore the transformative art of owning your sound and embracing your creative potential. Raven shares her experience of reconnecting and shifting her beliefs in owning her voice, how she takes her creative power back, and how she builds intimate relationships using her voice.


Raven Royce is a singer, ceremonialist, and celebrant. She truly believes that voice is a form of medicine and that living your own self-expression is an art. Raven evokes people's spirit, empowers imagination, and inspires the heart. 

—

Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with Raven Royce:

Instagram: https://www.instagram.com/raven.royce/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:46 - Having an awareness of your own voice

05:48 - The reason why people hate the sound of their voice

09:37 - Raven's life before she starts using her voice to express her heart's desire

15:11 - Creating space to reconnect with your voice

19:54 - Living in a state of fear is what keeps your voice shut down

21:59 - Being a creatively expressed person

27:16 - The depth and range of exploration in creativity

30:56 - Your creative expression is art itself

35:23 - The relationship of voice and the pleasure of sex

42:19 - Voice being your sexual organ

49:37 - Start to get satisfied with your own self-expression

54:12 - Having her first original music and using her own voice

]]>Have you ever wondered why you feel a certain level of discomfort every time you record and listen to your voice? Maybe you are someone who wants to express your heart but feels so anxious to speak out. If you are experiencing this and are ready to become the master of your voice and express your creativity, tune in!


In this episode, Samantha and Raven dive deep into the soul of our voice to explore the transformative art of owning your sound and embracing your creative potential. Raven shares her experience of reconnecting and shifting her beliefs in owning her voice, how she takes her creative power back, and how she builds intimate relationships using her voice.


Raven Royce is a singer, ceremonialist, and celebrant. She truly believes that voice is a form of medicine and that living your own self-expression is an art. Raven evokes people's spirit, empowers imagination, and inspires the heart. 

—

Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with Raven Royce:

Instagram: https://www.instagram.com/raven.royce/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:46 - Having an awareness of your own voice

05:48 - The reason why people hate the sound of their voice

09:37 - Raven's life before she starts using her voice to express her heart's desire

15:11 - Creating space to reconnect with your voice

19:54 - Living in a state of fear is what keeps your voice shut down

21:59 - Being a creatively expressed person

27:16 - The depth and range of exploration in creativity

30:56 - Your creative expression is art itself

35:23 - The relationship of voice and the pleasure of sex

42:19 - Voice being your sexual organ

49:37 - Start to get satisfied with your own self-expression

54:12 - Having her first original music and using her own voice

]]>ebe0bbe5-ab09-4a7f-8ed6-6063c90fd25dTue, 24 Oct 2023 05:00:00 -040059:52falsefull2121Samantha Bove - Popcast StudioEp.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea CrowderEp.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea CrowderDo you always feel tired and pressured to run towards success? Maybe you are someone who wants to experience life with pleasure and fulfillment while creating your dream or live your too muchness out loud; then this episode is for you!


Join Samantha and Andrea as they talk about how to live and experience a life full of pleasure and attract the energy of happiness. Andrea shares how she shifts her frequency from being hyper-independent to leading a holy co-creating team, expanding the battery power of her community, and making pleasure with money. So, if you want to experience living your most joyous, delicious, and pleasurable life, Stay tuned!


Andrea Crowder is an entrepreneur obsessed with transformation - mind, body, and bank account. She teaches women to master their minds, bodies, and emotions to create a life that feels good on purpose.


Mentioned Resources:

THE UNRULE/Y ENTREPRENEUR Podcast

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with Andrea Crowder:

Instagram: https://www.instagram.com/love_andreacrowder/

Website: https://www.andreacrowder.com/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:49 - The scarcity programming of "there's fucking not enough of us." 

04:11 - Leveling up people, including yourself

07:07 - True embodiment of turning nothing into everything

11:05 - Feeling malnourished in the community and in-depth

15:27 - The gift of learning the power of asking

21:12 - Living a turned-on life

26:32 - Operating from the energy of pleasure over pressure 

34:15 - The perspective of having a desire for discipline in money

41:58 - Ditching the identity of being a manipulator

45:13 - Shift from thinking to knowing that everything is working for you

50:11 - Cultivating faith and power within yourself

56:30 - Understanding that money is just a bridge to what you really want

01:00:46 - Believing people have the capacity to hold you

]]>Do you always feel tired and pressured to run towards success? Maybe you are someone who wants to experience life with pleasure and fulfillment while creating your dream or live your too muchness out loud; then this episode is for you!


Join Samantha and Andrea as they talk about how to live and experience a life full of pleasure and attract the energy of happiness. Andrea shares how she shifts her frequency from being hyper-independent to leading a holy co-creating team, expanding the battery power of her community, and making pleasure with money. So, if you want to experience living your most joyous, delicious, and pleasurable life, Stay tuned!


Andrea Crowder is an entrepreneur obsessed with transformation - mind, body, and bank account. She teaches women to master their minds, bodies, and emotions to create a life that feels good on purpose.


Mentioned Resources:

THE UNRULE/Y ENTREPRENEUR Podcast

—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Connect with Andrea Crowder:

Instagram: https://www.instagram.com/love_andreacrowder/

Website: https://www.andreacrowder.com/


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:49 - The scarcity programming of "there's fucking not enough of us." 

04:11 - Leveling up people, including yourself

07:07 - True embodiment of turning nothing into everything

11:05 - Feeling malnourished in the community and in-depth

15:27 - The gift of learning the power of asking

21:12 - Living a turned-on life

26:32 - Operating from the energy of pleasure over pressure 

34:15 - The perspective of having a desire for discipline in money

41:58 - Ditching the identity of being a manipulator

45:13 - Shift from thinking to knowing that everything is working for you

50:11 - Cultivating faith and power within yourself

56:30 - Understanding that money is just a bridge to what you really want

01:00:46 - Believing people have the capacity to hold you

]]>29b1727e-869b-4718-b451-0dbd82cad3bbTue, 17 Oct 2023 05:00:00 -040001:06:17falsefull2020Samantha Bove - Popcast StudioEp.19 Energy Audit: What's Draining You & Giving You Life?Ep.19 Energy Audit: What's Draining You & Giving You Life?Do you always feel a pain in your chest or anxiety in your heart? Maybe you are unconsciously draining your energy. Remember, your energy is your most precious resource, so you have to spend it on the things that really nourish you and not the ones that exhaust you.


In this episode, Samantha dives into all of the subtle ways that you are spending your time and allowing your energy to be drained and how to let it go or transform it to make you feel energized and nourished. Discover how to regain your energy to get clarity and nurture yourself to be a hot girl of the season. If you are ready to reclaim the zest in your life, tune in!

Episode Suggestion:

Ep.18 How to Collapse Time and Make More of It

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—


Timestamps Audio:


01:33 - Feeling life with an abundance of energy

03:22 - Approaching Wealthy Girl Winter season

06:31 - Identify your draining energy list

12:35 - Create a list of what is nourishing your energy

14:41 - 2 options to address the things that are not giving you energy

17:00 - Transmute the draining energy to nourishing energy

22:36 - Removing deadlines and embracing the gift of time

26:22 - Do a brain cleansing and nourish yourself

30:13 - Give yourself a real rest as a human being and gratitude

36:24 - Make minor adjustment to change your negative energy to a positive one

]]>Do you always feel a pain in your chest or anxiety in your heart? Maybe you are unconsciously draining your energy. Remember, your energy is your most precious resource, so you have to spend it on the things that really nourish you and not the ones that exhaust you.


In this episode, Samantha dives into all of the subtle ways that you are spending your time and allowing your energy to be drained and how to let it go or transform it to make you feel energized and nourished. Discover how to regain your energy to get clarity and nurture yourself to be a hot girl of the season. If you are ready to reclaim the zest in your life, tune in!

Episode Suggestion:

Ep.18 How to Collapse Time and Make More of It

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—


Timestamps Audio:


01:33 - Feeling life with an abundance of energy

03:22 - Approaching Wealthy Girl Winter season

06:31 - Identify your draining energy list

12:35 - Create a list of what is nourishing your energy

14:41 - 2 options to address the things that are not giving you energy

17:00 - Transmute the draining energy to nourishing energy

22:36 - Removing deadlines and embracing the gift of time

26:22 - Do a brain cleansing and nourish yourself

30:13 - Give yourself a real rest as a human being and gratitude

36:24 - Make minor adjustment to change your negative energy to a positive one

]]>06396692-d0cb-407a-9b3e-7d785dbd2e25Tue, 10 Oct 2023 05:00:00 -040039:59falsefull1919Samantha Bove - Popcast StudioEp.18 How to Collapse Time and Make More of ItEp.18 How to Collapse Time and Make More of ItAre you always rushing to meet your deadlines? Maybe you are someone who wishes you could make more time to do more. The reality is YOU are the creator of your own time and have the power to collapse time and make more of it.


Join Samatha as she unveils the key to collapsing time and making the most of every moment. She shares how to remove the busyness and rushing that sucks your life, create a slow and expansive experience, and build a conscious and healthy relationship with time. Get ready to shatter your limitation of time and transform your lifetime!

Mentioned Resources:

Permaculture News

American Museum of Natural History

Where Did the 9-5 Job Concept Come From? Does it Still Make Sense? Article by Advisorpedia

ORIGIN OF THE "DEADLINE"

61% of Americans say they are living paycheck to paycheck even as inflation cools

The Big Leap by Gay Hendricks


—


Timestamps Audio:


01:43 - Things that suck so much of your time

05:54 - Embodying the "I am the creator of my time" mentality

09:28 - Getting honest with your decision about time

10:21 - Assessment of how you speed up and slow down time

14:02 - Divine time moment

18:34 - Unpacking the culture of busyness and rushing

26:04 - The roots of deadline

32:00 - Removing the timeline that causes anxiety

36:14 - Three practices to build a conscious and healthy relationship with time

41:32 - Rushing never helps anyone

42:27 - Remove the "I'm busy, I don't have time" language from your vocabulary


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—




]]>Are you always rushing to meet your deadlines? Maybe you are someone who wishes you could make more time to do more. The reality is YOU are the creator of your own time and have the power to collapse time and make more of it.


Join Samatha as she unveils the key to collapsing time and making the most of every moment. She shares how to remove the busyness and rushing that sucks your life, create a slow and expansive experience, and build a conscious and healthy relationship with time. Get ready to shatter your limitation of time and transform your lifetime!

Mentioned Resources:

Permaculture News

American Museum of Natural History

Where Did the 9-5 Job Concept Come From? Does it Still Make Sense? Article by Advisorpedia

ORIGIN OF THE "DEADLINE"

61% of Americans say they are living paycheck to paycheck even as inflation cools

The Big Leap by Gay Hendricks


—


Timestamps Audio:


01:43 - Things that suck so much of your time

05:54 - Embodying the "I am the creator of my time" mentality

09:28 - Getting honest with your decision about time

10:21 - Assessment of how you speed up and slow down time

14:02 - Divine time moment

18:34 - Unpacking the culture of busyness and rushing

26:04 - The roots of deadline

32:00 - Removing the timeline that causes anxiety

36:14 - Three practices to build a conscious and healthy relationship with time

41:32 - Rushing never helps anyone

42:27 - Remove the "I'm busy, I don't have time" language from your vocabulary


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—




]]>de80b218-1777-4481-889f-e404ec8377edTue, 03 Oct 2023 05:00:00 -040047:37falsefull1818Samantha Bove - Popcast StudioEp.17 Alchemize Challenges Into Opportunities with Bryn DaylorEp.17 Alchemize Challenges Into Opportunities with Bryn DaylorDo you feel trapped and drowning with life challenges? Maybe you are someone who wants to transform your life to unfold a new way to arrive at your desired destination. Tune in because Bryn Daylor is here to help you forge the path that you’ve never ventured before.


In this episode, Samantha and Bryn talk about how to alchemize challenges into opportunities. Bryan takes us on a journey of true self-discovery, embracing the now and finding inspiration in the pure joy of being single. She also reveals her secret to personal growth, surrounding herself with uplifting individuals and developing a deep sense of intimacy with herself. Get ready to embrace the transformative power of challenges to a life full of great opportunities.

Mentioned Resources:

Soul Fire

Trail Blazer Podcast


Timestamps Audio:


01:31 - The burn-it-down era and living in Austin

05:32 - Energetic space of making room for new opportunities

07:13 - Holding oneself in the nights of crippling loneliness

11:32 - A lesson of surrender and total receiving

14:11 - Codependency and lack of personal responsibility

21:32 - Creating an intimate relationship with yourself

26:29 - Purpose as a state of being

32:50 - It takes time to be that cocky bitch that builds the room

39:49 - Letting people see the inside of you

43:08 - Attracting wealthy and successful women

47:51 - Becoming expressive with your community of women

50:49 - The flaring issues and how to tap into the reality

01:03:41 - Bryn embracing her too-muchness

01:12:43 - Trailblazer podcast

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram @samantha.bove.


Connect with Bryn Daylor:

Instagram: https://www.instagram.com/bryndaylor/


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—

]]>Do you feel trapped and drowning with life challenges? Maybe you are someone who wants to transform your life to unfold a new way to arrive at your desired destination. Tune in because Bryn Daylor is here to help you forge the path that you’ve never ventured before.


In this episode, Samantha and Bryn talk about how to alchemize challenges into opportunities. Bryan takes us on a journey of true self-discovery, embracing the now and finding inspiration in the pure joy of being single. She also reveals her secret to personal growth, surrounding herself with uplifting individuals and developing a deep sense of intimacy with herself. Get ready to embrace the transformative power of challenges to a life full of great opportunities.

Mentioned Resources:

Soul Fire

Trail Blazer Podcast


Timestamps Audio:


01:31 - The burn-it-down era and living in Austin

05:32 - Energetic space of making room for new opportunities

07:13 - Holding oneself in the nights of crippling loneliness

11:32 - A lesson of surrender and total receiving

14:11 - Codependency and lack of personal responsibility

21:32 - Creating an intimate relationship with yourself

26:29 - Purpose as a state of being

32:50 - It takes time to be that cocky bitch that builds the room

39:49 - Letting people see the inside of you

43:08 - Attracting wealthy and successful women

47:51 - Becoming expressive with your community of women

50:49 - The flaring issues and how to tap into the reality

01:03:41 - Bryn embracing her too-muchness

01:12:43 - Trailblazer podcast

—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram @samantha.bove.


Connect with Bryn Daylor:

Instagram: https://www.instagram.com/bryndaylor/


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—

]]>f9fbac5b-c431-47b1-977b-a16f7672cc38Tue, 26 Sep 2023 05:00:00 -040001:15:50falsefull1717Samantha Bove - Popcast StudioEp.16 Selfless vs. Selfish: A New Path To Self-Love with Jenn TullyEp.16 Selfless vs. Selfish: A New Path To Self-Love with Jenn TullyJoin your host Samantha Bove as she chats with author, podcaster, and pop culture expert Jen Tully about embracing your inner light, navigating life changes, and the power of possibility thinking.

Jen shares wisdom from her unique career journey through Hollywood marketing to launching her own music podcast, inspiring stories on nurturing confidence and intuition from a young age, her refreshing philosophy on marriage and partnership, and thoughts on aging with optimism and purpose.

The two friends also dish on life experiences that shaped their magnetic personalities, the importance of multi-generational friendships, and how to walk into any room as your true authentic self.

Tune in for an uplifting and enlightening conversation!

Timestamps:

0:00 - Intro

2:45 - Growing up as a magnetic, confident kid

8:30 - Lessons from Jen's free-spirited mom

12:00 - The influence of her driven, entrepreneurial dad

16:30 - Her parents' divorce and its impact

21:00 - Early days working in Hollywood marketing

25:30 - Pivoting her career and starting a podcast

32:00 - Having support to follow your dreams

37:00 - Authenticity and using your voice

41:30 - Self-awareness and magnetism

46:00 - Her refreshing philosophy on marriage

55:00 - Planning for the decade ahead

1:02:00 - The power of music and conversation

1:05:00 - Embracing friendships across generations

1:10:00 - Outro/Connect with Jen

-

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

Connect with Jenn at Instagram (@jennjenn1020)

Listen to Jenn's incredible Podcast on Spotify, 'What are You Listening to?' on Spotify

]]>Join your host Samantha Bove as she chats with author, podcaster, and pop culture expert Jen Tully about embracing your inner light, navigating life changes, and the power of possibility thinking.

Jen shares wisdom from her unique career journey through Hollywood marketing to launching her own music podcast, inspiring stories on nurturing confidence and intuition from a young age, her refreshing philosophy on marriage and partnership, and thoughts on aging with optimism and purpose.

The two friends also dish on life experiences that shaped their magnetic personalities, the importance of multi-generational friendships, and how to walk into any room as your true authentic self.

Tune in for an uplifting and enlightening conversation!

Timestamps:

0:00 - Intro

2:45 - Growing up as a magnetic, confident kid

8:30 - Lessons from Jen's free-spirited mom

12:00 - The influence of her driven, entrepreneurial dad

16:30 - Her parents' divorce and its impact

21:00 - Early days working in Hollywood marketing

25:30 - Pivoting her career and starting a podcast

32:00 - Having support to follow your dreams

37:00 - Authenticity and using your voice

41:30 - Self-awareness and magnetism

46:00 - Her refreshing philosophy on marriage

55:00 - Planning for the decade ahead

1:02:00 - The power of music and conversation

1:05:00 - Embracing friendships across generations

1:10:00 - Outro/Connect with Jen

-

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

Connect with Jenn at Instagram (@jennjenn1020)

Listen to Jenn's incredible Podcast on Spotify, 'What are You Listening to?' on Spotify

]]>8d807e85-d70b-4914-9d5a-0508d0a99e63Tue, 19 Sep 2023 05:00:00 -040001:31:12falsefull1616Samantha Bove - Popcast StudioEp.15 Love Yourself Better & The Power of Alone TimeEp.15 Love Yourself Better & The Power of Alone TimeEp.15 Love Yourself Better & The Power of Alone Time

Are you ready to prioritize self-love and experience an intimate, juicy, and delicious time alone? I know you will love this one! If you've been listening to She's Too Much for a while now, you know that this is MORE than just a bubble bath kind of self-care.


In this episode, Samantha dives into the true impact of loving yourself and having your best time alone. She reveals the roadblocks that prevent you from prioritizing yourself, exploring the art of solitude, and embracing a deep confidence in yourself. So, if you want to build a habit of spending better time with yourself, tune in!


Timestamps Audio:

01:57 - Biggest confidence tips one can ever give

03:30 - Developing an intimate relationship with yourself

06:57 - Scarcity and not-enoughness narrative of not enjoying your own company

10:14 - Decide and get comfortable with putting boundaries with yourself

11:24 - The guilt and struggle of putting yourself first

17:10 - Creating a truthful norm rather than white lies

18:36 - Shame keeps us from building the type of relationship we really want for ourselves

23:36 - Example of self-guilt and shame

29:43 - What it looks like to spend intimate time with yourself

33:18 - Powerful question to ask yourself the next time you avoid time alone

35:32 - Get comfortable saying No and not lying about why

35:57 - Making a alone time list: Outside list

41:45 - Making a alone time list: Inside list


—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>Ep.15 Love Yourself Better & The Power of Alone Time

Are you ready to prioritize self-love and experience an intimate, juicy, and delicious time alone? I know you will love this one! If you've been listening to She's Too Much for a while now, you know that this is MORE than just a bubble bath kind of self-care.


In this episode, Samantha dives into the true impact of loving yourself and having your best time alone. She reveals the roadblocks that prevent you from prioritizing yourself, exploring the art of solitude, and embracing a deep confidence in yourself. So, if you want to build a habit of spending better time with yourself, tune in!


Timestamps Audio:

01:57 - Biggest confidence tips one can ever give

03:30 - Developing an intimate relationship with yourself

06:57 - Scarcity and not-enoughness narrative of not enjoying your own company

10:14 - Decide and get comfortable with putting boundaries with yourself

11:24 - The guilt and struggle of putting yourself first

17:10 - Creating a truthful norm rather than white lies

18:36 - Shame keeps us from building the type of relationship we really want for ourselves

23:36 - Example of self-guilt and shame

29:43 - What it looks like to spend intimate time with yourself

33:18 - Powerful question to ask yourself the next time you avoid time alone

35:32 - Get comfortable saying No and not lying about why

35:57 - Making a alone time list: Outside list

41:45 - Making a alone time list: Inside list


—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or DM me on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>dfd8d393-96a3-4af1-abf5-0e5e7c41726aTue, 12 Sep 2023 05:00:00 -040044:36falsefull1515Samantha Bove - Popcast StudioEp.14 Breaking free from Victim ProgrammingEp.14 Breaking free from Victim ProgrammingEp. 14 Breaking Free from Victim Programming

Imagine waking up on the wrong side of the bed, spilling your coffee, and then getting stuck in traffic so horrendous it seems like the entire world conspires against you. Sound familiar? 


Well, my friend, you might just be starring in your own drama: "The Victim Role."


Join Samantha as she pulls the deep, dark roots of the victim programming and explores the path of true self-empowerment and personal growth. Discover how to evaluate, reflect and rewrite the narrative of your life by breaking free from the shadow of victimhood and demonizing yourself. If you are ready to turn from victim to victor, tune in!


Timestamps:

02:44 - Programming happens on a subconscious level and in repetition.

04:17 - 2 roles of women: Victim and Villain.

06:48 - Playing victim on a daily basis and spiritual bypassing.

09:39 - Shift the victim's perspective and experience.

12:13 - Stop making other people the villain.


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating, review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


]]>Ep. 14 Breaking Free from Victim Programming

Imagine waking up on the wrong side of the bed, spilling your coffee, and then getting stuck in traffic so horrendous it seems like the entire world conspires against you. Sound familiar? 


Well, my friend, you might just be starring in your own drama: "The Victim Role."


Join Samantha as she pulls the deep, dark roots of the victim programming and explores the path of true self-empowerment and personal growth. Discover how to evaluate, reflect and rewrite the narrative of your life by breaking free from the shadow of victimhood and demonizing yourself. If you are ready to turn from victim to victor, tune in!


Timestamps:

02:44 - Programming happens on a subconscious level and in repetition.

04:17 - 2 roles of women: Victim and Villain.

06:48 - Playing victim on a daily basis and spiritual bypassing.

09:39 - Shift the victim's perspective and experience.

12:13 - Stop making other people the villain.


—


Free Gifts:


3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating, review the podcast on Apple Podcast and Spotify, or send me a DM on Instagram @samantha.bove.


Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


]]>46513014-2247-4d79-9e24-fa6ea8d594fbTue, 05 Sep 2023 05:00:00 -040015:48falsefull1414Samantha Bove - Popcast StudioEp.13 Live Like an ItalianEp.13 Live Like an ItalianWhen you hear the word Italy, what is the first thing that comes to your mind? Pizza? Pasta? Or Passion? If you love one or all of these three, you will surely love this episode, too!


In this episode, join Samatha as she explores what living like an Italian truly means. Step into a place full of passion, romance, and rich cultural experience. Uncover the secrets of savouring life’s simplest pleasures, cultivating deep connections, and infusing every day with the passionate spirit that characterizes Italy’s rich heritage.

Episode Suggestion:

Ep. 9 Book the Trip: 3 Life Lessons from Tel Aviv: https://podcasts.apple.com/us/podcast/ep-9-book-the-trip-3-life-lessons-from-tel-aviv/id1691812927?i=1000623037171&app=podcast.


01:37 - Clarity experience from the dark funk week

05:09 - The feeling and way of living in Italy

07:54 - How Italians bring passion and pride to everything

10:29 - Curiosity expressed in conversations

14:21 - Understand the type of culture you are building

16:30 - Ways Italians express themselves

23:18 - Respecting the power of time

27:21 - Take time to enjoy life


—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>When you hear the word Italy, what is the first thing that comes to your mind? Pizza? Pasta? Or Passion? If you love one or all of these three, you will surely love this episode, too!


In this episode, join Samatha as she explores what living like an Italian truly means. Step into a place full of passion, romance, and rich cultural experience. Uncover the secrets of savouring life’s simplest pleasures, cultivating deep connections, and infusing every day with the passionate spirit that characterizes Italy’s rich heritage.

Episode Suggestion:

Ep. 9 Book the Trip: 3 Life Lessons from Tel Aviv: https://podcasts.apple.com/us/podcast/ep-9-book-the-trip-3-life-lessons-from-tel-aviv/id1691812927?i=1000623037171&app=podcast.


01:37 - Clarity experience from the dark funk week

05:09 - The feeling and way of living in Italy

07:54 - How Italians bring passion and pride to everything

10:29 - Curiosity expressed in conversations

14:21 - Understand the type of culture you are building

16:30 - Ways Italians express themselves

23:18 - Respecting the power of time

27:21 - Take time to enjoy life


—

Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>e994a464-d69a-4adf-95bc-49d4dae2fa7bTue, 29 Aug 2023 05:00:00 -040032:52falsefull1313Samantha Bove - Popcast StudioEp.12 How To Get Out of a FunkEp.12 How To Get Out of a FunkDo you see all the signs and symptoms of being funky in yourself and want to shake them off in your system? Tune in as Samantha shares how she got out of the funky, pretty darn blue feelings.


Join her as she reveals the best ways to move through the funk, cultivate your own view in life, activate the energy of more joy and enthusiasm, and reignite your zest of life. Ready to shake that funk off? Then this episode is for you!

01:49 - The ultimate feeling of being in a funk

06:16 - Most common default reaction when the funk hits

08:39 - Release the need to pinpoint something when you are in the midst of the mess

12:01 - Honor your funk and sit with your feelings

12:54 - Find a new point of view in your life

13:51 - Intentionally spend less time on social media

16:45 - Get out of the space where you feel the most funky


Episode Suggestion:

Ep. 8 Connect to Your Spirit Guides & Become an Intuitive Channel with Stephanie Banks: https://podcasts.apple.com/us/podcast/ep-8-connect-to-your-spirit-guides-become-an/id1691812927?i=1000622253854&app=podcast



—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>Do you see all the signs and symptoms of being funky in yourself and want to shake them off in your system? Tune in as Samantha shares how she got out of the funky, pretty darn blue feelings.


Join her as she reveals the best ways to move through the funk, cultivate your own view in life, activate the energy of more joy and enthusiasm, and reignite your zest of life. Ready to shake that funk off? Then this episode is for you!

01:49 - The ultimate feeling of being in a funk

06:16 - Most common default reaction when the funk hits

08:39 - Release the need to pinpoint something when you are in the midst of the mess

12:01 - Honor your funk and sit with your feelings

12:54 - Find a new point of view in your life

13:51 - Intentionally spend less time on social media

16:45 - Get out of the space where you feel the most funky


Episode Suggestion:

Ep. 8 Connect to Your Spirit Guides & Become an Intuitive Channel with Stephanie Banks: https://podcasts.apple.com/us/podcast/ep-8-connect-to-your-spirit-guides-become-an/id1691812927?i=1000622253854&app=podcast



—



Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

]]>18184610-10ff-4594-bf3b-64d3db05ed86Tue, 22 Aug 2023 05:00:00 -040032:51falsefull1212Samantha Bove - Popcast StudioEp.11 Breakup to Glow-UpEp.11 Breakup to Glow-UpTurning the page from a painful breakup to a radiant glow-up of singlehood. Join Samatha as she celebrates the first anniversary of being single by reflecting on the best lesson that turned her single life into an amazingly fulfilling adventure.


She reveals the painful truth about letting people go, how to cultivate the love, happiness, and pleasure that your soul deserves, and transform your darkest pain into renewed confidence and radiant growth.

Mentioned Resources:

101 Essay That Will Change The Way You Think by Brianna Wiest: https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065


Episode Suggestion:

Ep. 3 F*ck Routine: 3 Unmindful Ways to Get Through Hard Times: https://podcasts.apple.com/us/podcast/ep-3-f-ck-routines-3-unmindful-ways-to-get-through-hard-times/id1691812927?i=1000618467502&app=podcast

—


Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


00:45 - Celebrating the 1st single anniversary

04:42 - Giving yourself the gift of time

06:42 - Stop forcing yourself to find security and control

13:58 - Follow your crazy and double down on your discomfort

17:01 - The crazy best decision you can make for your single self

20:08 - Becoming the best lover you could ever imagine

23:53 - Identify the qualities of the lover you want to call in

27:16 - Engage in some self-pleasure activities

30:45 - Find faith in your life

]]>Turning the page from a painful breakup to a radiant glow-up of singlehood. Join Samatha as she celebrates the first anniversary of being single by reflecting on the best lesson that turned her single life into an amazingly fulfilling adventure.


She reveals the painful truth about letting people go, how to cultivate the love, happiness, and pleasure that your soul deserves, and transform your darkest pain into renewed confidence and radiant growth.

Mentioned Resources:

101 Essay That Will Change The Way You Think by Brianna Wiest: https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065


Episode Suggestion:

Ep. 3 F*ck Routine: 3 Unmindful Ways to Get Through Hard Times: https://podcasts.apple.com/us/podcast/ep-3-f-ck-routines-3-unmindful-ways-to-get-through-hard-times/id1691812927?i=1000618467502&app=podcast

—


Free Gifts:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition


REIKI RETREATS: https://samanthabove.com/reikiretreat


If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


00:45 - Celebrating the 1st single anniversary

04:42 - Giving yourself the gift of time

06:42 - Stop forcing yourself to find security and control

13:58 - Follow your crazy and double down on your discomfort

17:01 - The crazy best decision you can make for your single self

20:08 - Becoming the best lover you could ever imagine

23:53 - Identify the qualities of the lover you want to call in

27:16 - Engage in some self-pleasure activities

30:45 - Find faith in your life

]]>e73fe0a2-1daa-4e4e-9019-c9c3bc21ca1fTue, 15 Aug 2023 05:00:00 -040035:16falsefull1111Samantha Bove - Popcast StudioEp. 10 How to Detach: 3 Steps to Letting Go (For Real)Ep. 10 How to Detach: 3 Steps to Letting Go (For Real)If you have someone you know you need to let go of but are struggling to, this episode is for you. Samantha gets vulnerable about her process of letting go to make space for bigger and better.

Whether it is a lover, a friend, or anything you want to detach yourself from, this episode will help you let go with love, even when you really, really, really don't want to.

—

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify https://podcasts.apple.com/us/podcast/shes-too-much/id1691812927

Mentioned in the show:

NOVEMBER NEW YORK REIKI RETREAT: https://samanthabove.com/reikiretreat

Free gift: 3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

—


Timestamps Audio:


02:20 - How being single is a practice non-attachment

04:48 - Getting clear and specific on what is hurting you from letting go

09:34 - Acknowledging all of the ways that you were expanded in this relationship

13:05 - Celebrate the space you have and make the decision that aligns with your future version

16:59 - Focus on the freedom that you have when you detach from someone

21:52 - Give gratitude to the moments of your life

]]>If you have someone you know you need to let go of but are struggling to, this episode is for you. Samantha gets vulnerable about her process of letting go to make space for bigger and better.

Whether it is a lover, a friend, or anything you want to detach yourself from, this episode will help you let go with love, even when you really, really, really don't want to.

—

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify https://podcasts.apple.com/us/podcast/shes-too-much/id1691812927

Mentioned in the show:

NOVEMBER NEW YORK REIKI RETREAT: https://samanthabove.com/reikiretreat

Free gift: 3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

—


Timestamps Audio:


02:20 - How being single is a practice non-attachment

04:48 - Getting clear and specific on what is hurting you from letting go

09:34 - Acknowledging all of the ways that you were expanded in this relationship

13:05 - Celebrate the space you have and make the decision that aligns with your future version

16:59 - Focus on the freedom that you have when you detach from someone

21:52 - Give gratitude to the moments of your life

]]>466d86d6-c64e-420e-ba0e-7224f42c9f0bTue, 08 Aug 2023 05:00:00 -040026:54falsefull1010Samantha Bove - Popcast StudioEp. 8 Connect to Your Spirit Guides & Become an Intuitive Channel With Stephanie BanksEp. 8 Connect to Your Spirit Guides & Become an Intuitive Channel With Stephanie BanksDo you want to deepen your connection to your spiritual guides and trust your intuition more? If you are ready to create beautiful and meaningful communication with your higher self and connect to people's souls and hearts, tune in!

In this episode, Samantha and Stephanie explore the transformative journey of connecting to your spiritual guides and breaking free from the doubts of trusting your inner knowing.

Stephanie Banks is a highly sought-after intuitive channel, mentor, best-selling author, and TEDx Talks speaker. She has worked with thousands of people across the world, delivering them life-changing messages every single day. Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy.

Connect & Learn More with Stephanie Banks:

Website: https://soulinsight.com/

Instagram: https://www.instagram.com/stephanieIntuitivechannel/


Mentioned Resources:

I Am an Intuitive Channel | Stephanie Banks | TEDxTheBenjaminSchool

Joining Joanie Book by Stephanie Banks

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—



Timestamps Audio:


02:20 - A earth lover and tree-hugger person

06:42 - Stephanie's childhood upbringing and her way of communicating with her mother

10:49 - The lovely feeling of not being alone

15:11 - How Stephanie discovers and affirms the intuitive gift of channeling

21:01 - Developing an internal self-trust and ability to connect with your higher self

24:20 - The process of channeling

26:58 - Detaching the impact of information that come through

35:15 - Always ask permission to tap into somebody's energetic field

38:48 - Ways to communicate and connect with your spirit guides

43:15 - Maintaining harmony in challenging times

46:52 - Stephanie's TEDx Talk experience

52:02 - Stay connected to the soul and try to understand the heart better

57:27 - Meeting the mind to make things up

01:01:48 - Embracing public speaking as the next focus

]]>Do you want to deepen your connection to your spiritual guides and trust your intuition more? If you are ready to create beautiful and meaningful communication with your higher self and connect to people's souls and hearts, tune in!

In this episode, Samantha and Stephanie explore the transformative journey of connecting to your spiritual guides and breaking free from the doubts of trusting your inner knowing.

Stephanie Banks is a highly sought-after intuitive channel, mentor, best-selling author, and TEDx Talks speaker. She has worked with thousands of people across the world, delivering them life-changing messages every single day. Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy.

Connect & Learn More with Stephanie Banks:

Website: https://soulinsight.com/

Instagram: https://www.instagram.com/stephanieIntuitivechannel/


Mentioned Resources:

I Am an Intuitive Channel | Stephanie Banks | TEDxTheBenjaminSchool

Joining Joanie Book by Stephanie Banks

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/


—



Timestamps Audio:


02:20 - A earth lover and tree-hugger person

06:42 - Stephanie's childhood upbringing and her way of communicating with her mother

10:49 - The lovely feeling of not being alone

15:11 - How Stephanie discovers and affirms the intuitive gift of channeling

21:01 - Developing an internal self-trust and ability to connect with your higher self

24:20 - The process of channeling

26:58 - Detaching the impact of information that come through

35:15 - Always ask permission to tap into somebody's energetic field

38:48 - Ways to communicate and connect with your spirit guides

43:15 - Maintaining harmony in challenging times

46:52 - Stephanie's TEDx Talk experience

52:02 - Stay connected to the soul and try to understand the heart better

57:27 - Meeting the mind to make things up

01:01:48 - Embracing public speaking as the next focus

]]>0a9e7ed4-0d8d-45c2-a235-006b2fe9c087Tue, 25 Jul 2023 05:00:00 -040001:04:48falsefull88Samantha Bove - Popcast StudioEp.7 Stop Over-Apologizing & Take Your Power BackEp.7 Stop Over-Apologizing & Take Your Power BackEnough with the unnecessary apologies. If you find yourself giving up your power and diminishing your confidence by over-apologizing, it's about damn time to stop saying sorry and start embracing who you are as a living human.

In this episode, Samantha tackles the subtle way in which over-apologizing can impact your confidence and sense of self-worth, particularly for women. She highlights the importance of releasing the urge or saying sorry and shares ways to reclaim your power by being your unapologetic, authentic self.

Mentioned Resources:

SCIENTIFIC STUDY: Why women apologize more than men gender differences in thresholds for perceiving offensive behavior https://pubmed.ncbi.nlm.nih.gov/20855900/


Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.



Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:00 - Limit the amount of habitually saying "Sorry."

02:58 - The science behind why women over-apologize more than men

06:02 - Set the standard for other women around you

08:15 - Over-apologizing can lead us to miss out on the important things

09:24 - Do not apologize for your feelings

12:58 - Consider how much you instinctively say "I'm so sorry" when you see a friend in pain

14:31 - Ways to shift the default sorry response

16:09 - Stop apologizing for how you look

18:10 - Show up fully as you are

]]>Enough with the unnecessary apologies. If you find yourself giving up your power and diminishing your confidence by over-apologizing, it's about damn time to stop saying sorry and start embracing who you are as a living human.

In this episode, Samantha tackles the subtle way in which over-apologizing can impact your confidence and sense of self-worth, particularly for women. She highlights the importance of releasing the urge or saying sorry and shares ways to reclaim your power by being your unapologetic, authentic self.

Mentioned Resources:

SCIENTIFIC STUDY: Why women apologize more than men gender differences in thresholds for perceiving offensive behavior https://pubmed.ncbi.nlm.nih.gov/20855900/


Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.



Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/



—



Timestamps Audio:


01:00 - Limit the amount of habitually saying "Sorry."

02:58 - The science behind why women over-apologize more than men

06:02 - Set the standard for other women around you

08:15 - Over-apologizing can lead us to miss out on the important things

09:24 - Do not apologize for your feelings

12:58 - Consider how much you instinctively say "I'm so sorry" when you see a friend in pain

14:31 - Ways to shift the default sorry response

16:09 - Stop apologizing for how you look

18:10 - Show up fully as you are

]]>9183c8f4-3481-4af7-b7b5-d5ed14aff65fTue, 18 Jul 2023 05:00:00 -040021:11falsefull77Samantha Bove - Popcast StudioEp.6 Do you have cool girl syndrome?Ep.6 Do you have cool girl syndrome?Do You Have Cool Girl Syndrome?

We are living in a world obsessed with the "cool girl" persona, following the new trends and consistently trying to fit in, a trap that can keep us from authentically expressing ourselves.

In this episode, Samantha unravels the signs that you may be struggling with the cool girl syndrome and shares some of her insights to be cooler in being who you truly are as a beautiful human. Discover the freedom that comes with breaking free from the cool girl trap and embrace your true authentic self.

—

Timestamps Audio:

00:46 - What is Cool Girl Syndrome

01:39 - The experience of true self-expression

03:21 - The negative feeling of not fitting in and

06:01 - Sign #1: You poll your friends and crowdsource people's opinions

08:06 - Decide what you want to experience and do alone.

08:55 - Sign #2: You go with the flow and the trend

09:32 - Practice authenticity by creating a personal style

13:16 - Sign #3: You limit your body from expressing itself exactly how it wants to 15:16 - Allow your body to express itself

—

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition Episode suggestion - Birthday anxiety & celebrating yourself: https://open.spotify.com/episode/0UZDhUlnncLwqldps1b36M?si=83987172673f48a3

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/ Website:https://samanthabove.com/

]]>Do You Have Cool Girl Syndrome?

We are living in a world obsessed with the "cool girl" persona, following the new trends and consistently trying to fit in, a trap that can keep us from authentically expressing ourselves.

In this episode, Samantha unravels the signs that you may be struggling with the cool girl syndrome and shares some of her insights to be cooler in being who you truly are as a beautiful human. Discover the freedom that comes with breaking free from the cool girl trap and embrace your true authentic self.

—

Timestamps Audio:

00:46 - What is Cool Girl Syndrome

01:39 - The experience of true self-expression

03:21 - The negative feeling of not fitting in and

06:01 - Sign #1: You poll your friends and crowdsource people's opinions

08:06 - Decide what you want to experience and do alone.

08:55 - Sign #2: You go with the flow and the trend

09:32 - Practice authenticity by creating a personal style

13:16 - Sign #3: You limit your body from expressing itself exactly how it wants to 15:16 - Allow your body to express itself

—

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition Episode suggestion - Birthday anxiety & celebrating yourself: https://open.spotify.com/episode/0UZDhUlnncLwqldps1b36M?si=83987172673f48a3

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.

Let's Connect:

Instagram: https://www.instagram.com/samantha.bove/ Website:https://samanthabove.com/

]]>02bb08e2-e02e-467d-814e-2037ada16db8Tue, 11 Jul 2023 05:00:00 -040019:45falsefull66Samantha Bove - Popcast StudioEp.5 Should we break up? 4 questions to get clearEp.5 Should we break up? 4 questions to get clearDo you feel uncertain about your relationship? You may be grappling with whether to stay or break up. In this episode, Samantha delves into the 4 important questions you should ask that can guide you to gain clarity and make decisions about the future of your relationship.

Samantha vulnerably shares her experience in going through these questions, the practice that clarified what she wants and truly deserves. By asking questions and engaging in honest self-reflection, you can transform the fear into confidence and embrace the too-muchness of a true queen.

---

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

---

00:59 - Contemplate the period of breakup

02:35 - What keeps the women from talking about the pain and truth

03:41 - Q1: Does a path without this person feel more true to who I am?

06:09 - Choosing the path yourself

07:10 - Q2: Does my partner love the parts of me that I love the most about myself, or do they love the parts of me that benefit them the most?

10:42 - Q3: Ask your friends and your family what have you noticed about me in this relationship?

13:55 - Am I staying in this out of love or out of fear?

]]>Do you feel uncertain about your relationship? You may be grappling with whether to stay or break up. In this episode, Samantha delves into the 4 important questions you should ask that can guide you to gain clarity and make decisions about the future of your relationship.

Samantha vulnerably shares her experience in going through these questions, the practice that clarified what she wants and truly deserves. By asking questions and engaging in honest self-reflection, you can transform the fear into confidence and embrace the too-muchness of a true queen.

---

Free Gift:

3 Weekend Plans to Strengthen Your Intuition: https://samanthabove.com/intuition

REIKI RETREATS: https://samanthabove.com/reikiretreat

If you enjoy this episode, leave a 5 Star rating and review the podcast on Apple Podcast and Spotify or send DM me on Instagram @samantha.bove.


Let’s Connect:

Instagram: https://www.instagram.com/samantha.bove/

Website:https://samanthabove.com/

---

00:59 - Contemplate the period of breakup

02:35 - What keeps the women from talking about the pain and truth

03:41 - Q1: Does a path without this person feel more true to who I am?

06:09 - Choosing the path yourself

07:10 - Q2: Does my partner love the parts of me that I love the most about myself, or do they love the parts of me that benefit them the most?

10:42 - Q3: Ask your friends and your family what have you noticed about me in this relationship?

13:55 - Am I staying in this out of love or out of fear?

]]>48ce19b4-9122-4e7d-b8f0-dfabbe95b9f7Tue, 04 Jul 2023 05:00:00 -040017:47falsefull55Samantha Bove - Popcast StudioEp.4 Birthday anxiety & celebrating yourselfEp.4 Birthday anxiety & celebrating yourselfEnjoy this very special bonus episode

-

Download your free Birthday Reflection & Intention Setting prompts at samanthabove.com/birthday

-

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>Enjoy this very special bonus episode

-

Download your free Birthday Reflection & Intention Setting prompts at samanthabove.com/birthday

-

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>3a90189a-1694-44fd-9170-d48cae0a13f4Thu, 29 Jun 2023 05:00:00 -040014:32falsefull44Samantha Bove - Popcast StudioEp.3 When You're in the Thick of ItEp.3 When You're in the Thick of ItIn this deeply personal and transformative episode, Samantha Bove shares her unique perspective on how to navigate through life's most challenging seasons. She challenges the conventional wisdom of sticking to routines and instead encourages listeners to embrace the messiness of life, find comfort in the mundane, and lean on others for support.

Samantha shares her own experiences of dealing with significant life events and how she learned to prioritize comfort over growth. She emphasizes the importance of giving yourself permission to rest, to be comfortable, and to create meaning out of small, everyday moments.

Mentioned Resources:

Heart Wisdom Podcast with Jack Kornfield

—

Timestamps Audio:

01:18 - The need for unconventional advice during hard times

01:51 - Explanation of "winter seasons"

03:02 - Tip 1: Accept the mess and embrace comfort over growth

09:20 -Tip 2: Don't try to find the message until you're through the mess

11:33 - Finding meaning in small, mundane moments

17:22 -Tip 3: Let others help you

18:52 -The importance of leaning on others during hard times

-

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>In this deeply personal and transformative episode, Samantha Bove shares her unique perspective on how to navigate through life's most challenging seasons. She challenges the conventional wisdom of sticking to routines and instead encourages listeners to embrace the messiness of life, find comfort in the mundane, and lean on others for support.

Samantha shares her own experiences of dealing with significant life events and how she learned to prioritize comfort over growth. She emphasizes the importance of giving yourself permission to rest, to be comfortable, and to create meaning out of small, everyday moments.

Mentioned Resources:

Heart Wisdom Podcast with Jack Kornfield

—

Timestamps Audio:

01:18 - The need for unconventional advice during hard times

01:51 - Explanation of "winter seasons"

03:02 - Tip 1: Accept the mess and embrace comfort over growth

09:20 -Tip 2: Don't try to find the message until you're through the mess

11:33 - Finding meaning in small, mundane moments

17:22 -Tip 3: Let others help you

18:52 -The importance of leaning on others during hard times

-

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>8983fd91-9e28-4a30-b82f-6b974e6fe874Tue, 27 Jun 2023 05:00:00 -040021:04falsefull33Samantha Bove - Popcast StudioEp.2 How to stop being indecisive & 5 ways to get unstuckEp.2 How to stop being indecisive & 5 ways to get unstuckDo you ever find yourself overwhelmed by indecision, feeling like you're stuck between endless possibilities? In this empowering episode of She’s Too Much, your host Samantha Beauve is here to tell you that indecision is not your destiny. You can evolve from a world of “maybe” and “what if” to a bold, unapologetic “YES!”. This show is a clarion call for every woman who’s been told that she’s too much – too sensitive, too ambitious, too caring. Embrace it, as Samantha assures you that the world needs more of what makes you too much.

In this episode, Samantha dives deep into her personal journey from being chronically indecisive to blossoming into a self-assured woman who makes decisions without regret. She will explore the small and big decisions that women face, from picking an outfit to launching a business, and how this indecisiveness can lead to anxiety spirals.

[00:01:14] Root causes of indecision and solutions discussed.

[00:04:01] Fear of judgment causes indecision. Share.

[00:07:47] Own decisions, inspire, trigger, accept fear.

[00:12:04] "Don't believe you can have it all."

[00:15:34] Authentic living means accepting to disappoint others.

[00:19:20] Outsourcing power - why we do it.

[00:21:54] Embody confidence, fail and make better decisions.

[00:25:55] Listen to your body, try new things.

[00:28:44] Share your thoughts, give five stars, interact.

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>Do you ever find yourself overwhelmed by indecision, feeling like you're stuck between endless possibilities? In this empowering episode of She’s Too Much, your host Samantha Beauve is here to tell you that indecision is not your destiny. You can evolve from a world of “maybe” and “what if” to a bold, unapologetic “YES!”. This show is a clarion call for every woman who’s been told that she’s too much – too sensitive, too ambitious, too caring. Embrace it, as Samantha assures you that the world needs more of what makes you too much.

In this episode, Samantha dives deep into her personal journey from being chronically indecisive to blossoming into a self-assured woman who makes decisions without regret. She will explore the small and big decisions that women face, from picking an outfit to launching a business, and how this indecisiveness can lead to anxiety spirals.

[00:01:14] Root causes of indecision and solutions discussed.

[00:04:01] Fear of judgment causes indecision. Share.

[00:07:47] Own decisions, inspire, trigger, accept fear.

[00:12:04] "Don't believe you can have it all."

[00:15:34] Authentic living means accepting to disappoint others.

[00:19:20] Outsourcing power - why we do it.

[00:21:54] Embody confidence, fail and make better decisions.

[00:25:55] Listen to your body, try new things.

[00:28:44] Share your thoughts, give five stars, interact.

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>54bbc0aa-3f7a-48c4-bb1f-70469438702eTue, 20 Jun 2023 05:00:00 -040029:48falsefull22Samantha Bove - Popcast StudioEp.1 How to hear your intuition & the 3 things that stop you from trusting yourselfEp.1 How to hear your intuition & the 3 things that stop you from trusting yourselfIn this episode, we dive deep into the subject of intuition – your internal compass that is always guiding you towards the life you're meant to lead. We discuss the common struggles people face while trying to connect to their intuition and the myths that often hinder them from making decisions aligned with their true selves.

These myths can often hold us back from trusting ourselves and living an authentic life. By debunking these myths, our aim is to help you build a stronger connection with your intuition and make decisions with more ease and confidence.

[00:01:15] Discussion on myths about intuition and manifestation.

[00:01:37] The purpose of discussing these myths.

[00:02:05] Definition of intuition.

[00:02:53] Personal journey of the host studying intuition.

[00:03:32] Introduction of the main topic: Myths of intuition.

[00:03:58] Myth 1: Your intuition will always lead you to a happy, easeful path.

[00:05:46] Explanation about the reality of following your intuition.

[00:06:49] Myth 2: You should always follow your intuition or bad things are going to happen.

[00:08:56] Learning from not following intuition.

[00:09:55] Myth 3: You need to connect to your intuition before making big decisions or taking any action.

[00:10:30] Discussion on decision making and intuition.

[00:12:46] Closing thoughts on connecting to intuition.

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>In this episode, we dive deep into the subject of intuition – your internal compass that is always guiding you towards the life you're meant to lead. We discuss the common struggles people face while trying to connect to their intuition and the myths that often hinder them from making decisions aligned with their true selves.

These myths can often hold us back from trusting ourselves and living an authentic life. By debunking these myths, our aim is to help you build a stronger connection with your intuition and make decisions with more ease and confidence.

[00:01:15] Discussion on myths about intuition and manifestation.

[00:01:37] The purpose of discussing these myths.

[00:02:05] Definition of intuition.

[00:02:53] Personal journey of the host studying intuition.

[00:03:32] Introduction of the main topic: Myths of intuition.

[00:03:58] Myth 1: Your intuition will always lead you to a happy, easeful path.

[00:05:46] Explanation about the reality of following your intuition.

[00:06:49] Myth 2: You should always follow your intuition or bad things are going to happen.

[00:08:56] Learning from not following intuition.

[00:09:55] Myth 3: You need to connect to your intuition before making big decisions or taking any action.

[00:10:30] Discussion on decision making and intuition.

[00:12:46] Closing thoughts on connecting to intuition.

Explore more at https://samanthabove.com/ !

Free Gifts:

3 Weekend Plans to Strengthen your Intuition https://samanthabove.com/intuition

8 Places to Find Soul-Aligned Friends

https://samanthabove.com/friends

REIKI RETREATS

If you are looking for a supportive sisterhood & a place to explore your intuitive gifts, join the waitlist for our next Reiki Retreat https://samanthabove.com/reikiretreat

CONNECT

Follow Samantha for all the too muchness- https://www.instagram.com/samantha.bove/ https://www.tiktok.com/@_samanthabove

Entrepreneurs & Aspiring Leaders:

Visit https://www.zenbossacademy.com/ and connect with us on IG @https://www.instagram.com/zenbossacademy/

Intro and outro music produced by Fabio Biondolillo https://www.instagram.com/fabbiond0/

]]>f8754512-29e5-40bb-8d41-06011806284fTue, 20 Jun 2023 05:00:00 -040015:20falsefull11Samantha Bove She Too Much TrailerShe Too Much TrailerI’m Samantha Bove, i'm an award winning leadership coach and founder of zenboss academy and this is the shes too much podcast.

This podcast is me embracing my too muchness and through the process, my hope is that you will being to embrace more of yours.

To a lot of people I am way too much.


A woman who has built a successful, coaching business and personal brand, who has taught thousands of other women how to launch their own businesses a woman thinks her work is special enough to pitch herself to Forbes and get featured, a woman who dresses in a way that celebrates my curves and my thickness and is proud of it, the way i talk with my hands, laugh loudly from my belly, the way i freak out if im eating good food, the way i openly chat about sex and death and money and my desires and wants and dreams –


I am a woman who fully embraces herself and that is a too much woman too most .


And if your listening to this podcast, i imagine thats you too. You have desires and dreams that you want to pursue and gifts that you share with the world, yet you find yourself asking maybe even on a daily basis, is this too much?


Whether its a bold outfit choice, a text message with a few too many exclamation points, a sexy selfie you really want to post but dont, maybe its the business you've been wanting to launch for years, the job with the good benefits you secretly want to quit, or the relationship that you know you need to speak up in bc you’re getting less than what you deserve, but stay quiet because you dont want to be TOO MUCH.


It has taken a lot of inner work and a lot of play to become this woman who embraces my too muchness and loves every part of it.


And thats my purpose of this podcast- is to give you a place to come every week to be reminded that everything you desire in this world to have and to express is worthy.


Its not too much. You're not too much.


You've just been living in a world that is threatened by your bigness. By your power. By how deeply you can love, feel and express yourself.


In this podcast I want to explore all of the ways society has conditioned women and realy everyone to be an acceptable good girls, who follow the guidelines and expectations of the cultural norms, rather than creating a life from a place of deep intuition and genuine expression.


After listening to this podcast, i want you to feel an awakening inside of you to selfishly, yes selfishly pursue your dreams, your pleasure and your joy.


Not for anyone else or not because when your cups full it shall runneth over, of course thats gonna happen, happy women love bigger, donate more, help others, and thats amazing, but what if for 30-60 minutes a week you turned in and focussed on YOU. what you want in your one precious life.


I want to remind you that your desires are not too much. And to anything and anyone who makes you feel like you are too much, my hope is you feel comfortable letting them go find less.


Ill interview leaders who have embraced their too muchness and as a result have created lives, businesses, careers, relationships, families that they love.


Ill explore all the ways in which we are habitually holding ourselves and other women in our lives, back from living int heir full expression.


I am not here to blame the patriarchy, but i am here to explore the ways that we are still operating on old, outdated programing and perpetuating stetorypes and stigmas that keep us out of our power.


From the words we speak to the subtle ways we censor ourselves to appear chill, relaxed and go with the flow girl and avoid being labled as concede, obnoxious, confrontational or greedy or full of ourselves.


Im samantha bove , founder of zenboss academy and award]]>I’m Samantha Bove, i'm an award winning leadership coach and founder of zenboss academy and this is the shes too much podcast.

This podcast is me embracing my too muchness and through the process, my hope is that you will being to embrace more of yours.

To a lot of people I am way too much.


A woman who has built a successful, coaching business and personal brand, who has taught thousands of other women how to launch their own businesses a woman thinks her work is special enough to pitch herself to Forbes and get featured, a woman who dresses in a way that celebrates my curves and my thickness and is proud of it, the way i talk with my hands, laugh loudly from my belly, the way i freak out if im eating good food, the way i openly chat about sex and death and money and my desires and wants and dreams –


I am a woman who fully embraces herself and that is a too much woman too most .


And if your listening to this podcast, i imagine thats you too. You have desires and dreams that you want to pursue and gifts that you share with the world, yet you find yourself asking maybe even on a daily basis, is this too much?


Whether its a bold outfit choice, a text message with a few too many exclamation points, a sexy selfie you really want to post but dont, maybe its the business you've been wanting to launch for years, the job with the good benefits you secretly want to quit, or the relationship that you know you need to speak up in bc you’re getting less than what you deserve, but stay quiet because you dont want to be TOO MUCH.


It has taken a lot of inner work and a lot of play to become this woman who embraces my too muchness and loves every part of it.


And thats my purpose of this podcast- is to give you a place to come every week to be reminded that everything you desire in this world to have and to express is worthy.


Its not too much. You're not too much.


You've just been living in a world that is threatened by your bigness. By your power. By how deeply you can love, feel and express yourself.


In this podcast I want to explore all of the ways society has conditioned women and realy everyone to be an acceptable good girls, who follow the guidelines and expectations of the cultural norms, rather than creating a life from a place of deep intuition and genuine expression.


After listening to this podcast, i want you to feel an awakening inside of you to selfishly, yes selfishly pursue your dreams, your pleasure and your joy.


Not for anyone else or not because when your cups full it shall runneth over, of course thats gonna happen, happy women love bigger, donate more, help others, and thats amazing, but what if for 30-60 minutes a week you turned in and focussed on YOU. what you want in your one precious life.


I want to remind you that your desires are not too much. And to anything and anyone who makes you feel like you are too much, my hope is you feel comfortable letting them go find less.


Ill interview leaders who have embraced their too muchness and as a result have created lives, businesses, careers, relationships, families that they love.


Ill explore all the ways in which we are habitually holding ourselves and other women in our lives, back from living int heir full expression.


I am not here to blame the patriarchy, but i am here to explore the ways that we are still operating on old, outdated programing and perpetuating stetorypes and stigmas that keep us out of our power.


From the words we speak to the subtle ways we censor ourselves to appear chill, relaxed and go with the flow girl and avoid being labled as concede, obnoxious, confrontational or greedy or full of ourselves.


Im samantha bove , founder of zenboss academy and award winning leadership coach-and this is the shes too much.

]]>4bf75b6f-b030-445f-8a3e-3ae33eceb4b7Thu, 08 Jun 2023 19:30:00 -040005:53falsetrailerSamantha Bove - Popcast Studio