SHOCK & Y’ALL

https://www.instagram.com/samanthakwarner?igsh=MW5tczhsYnBqbnpwbw==

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- livestream - Why Being Seen By Other Women Can Change Everything - with Sam Warner and Ashley Chaney

Tue, 31 Mar 2026 00:15:00 -0700

In this episode, I’m joined by two of my best friends, Sam Warner and Ashley Chaney, for a lively, honest conversation about the April 18 Sweat, Stillness and Feel event in Torrance, California.

What starts as a chat about the event quickly turns into something bigger, why midlife can feel so confusing, why so many women are stuck in survival mode, and why being in the right room with the right people can be deeply healing.

We talk about emotional safety, nervous system regulation, movement, music, journaling, and the power of being seen without having to perform. This one is warm, funny, and full of heart, with real reminders that healing does not have to be dramatic to be meaningful.

Sometimes it starts with simply being in a space where you can breathe, feel, and know you are not the only one carrying hard things.

Highlights:

(02:50) - What this event is really creating for women in midlife

(05:00) - Why female community can lower stress and open the door to healing

(07:50) - The truth, you cannot outrun yourself, even with a whole new postcode

(10:00) - Why this is not about transformation, but remembering what you can hold

(15:00) - What it means to feel everything instead of shutting down

(20:53) - What the day will actually look like, from movement to stillness to feeling

Connect with Sam and Ashley:

https://www.instagram.com/ashleykrousechaney?igsh=YW52MzM1dTV3bThp

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://www.instagram.com/eva.hooft/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Eva Hooft - When Doing Everything Right is Wrong, Detox Culture, and the REALIGNMENT Method

Tue, 24 Mar 2026 00:15:00 -0700

In this episode, I’m joined by Eva Hooft for a fascinating conversation about what it really means to heal at the root.

We talk about chronic health struggles, nervous system overload, gut issues, mineral balance, and why doing all the “right” wellness things can still leave you feeling terrible when the deeper picture is being missed.

We also get into parasites, trauma, emotional release, and Ava’s realignment method, which brings together physical healing with somatic and nervous system work.

This one is layered, honest, and full of those moments that make you stop and rethink what health, safety, and true healing actually look like.

Highlights:

(04:01) - Eva shares how modeling and chronic illness collided

(11:26) - Why “doing everything right” can still be a trap

(16:30) - When parasite cleanses help, and when they do not

(22:21) - Why so many people stay stuck in fight or flight

(32:35) - Eva explains her realignment method

(43:17) - What healthy means to her now

Connect with Eva:

evahooft.com

Free webinar - https://realignment-method.com/hierarchy-of-healing-opt-in

Practitioner training - https://realignment-method.com/practitioner-waitlist

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with David Gerber - Consciously wild, Called to a bigger life, and The Lion in You

Tue, 17 Mar 2026 00:15:00 -0700

In this episode, I’m joined by David Gerber for one of those conversations that grabs you by the shoulders and wakes you up. We talk about lion tracking, heartbreak, leadership, courage, and the kind of aliveness that can only happen when you stop sleepwalking through your own life.

David shares how a devastating divorce became the turning point that led him into the wild, and eventually into deeper purpose.

We also get into what leaders can learn from fear, why so many people are winning at lives they secretly resent, and how the cage we think we are stuck in may have been open all along.

It is raw, moving, and full of those moments that make you want to live a little braver and a little truer.

Highlights:

(03:39) - How lion tracking first found David

(06:55) - The heartbreak that changed his path

(22:13) - What courage feels like in real time

(22:48) - Why so many people sleepwalk through life

(39:20) - The cage door may have been open all along

(50:42) - What freedom really feels like

Connect with David here:

WEBSITE

davidagerber.com / novus.global

INSTAGRAM

FACEBOOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- livestream - Schedule Your Rest, Change Your Life- with Laura Conley

Tue, 10 Mar 2026 00:15:00 -0700

Oh hey y'all.

In this episode, myself and Laura Conley are talking about something that sounds simple, but can seriously change how we live, work, and show up, scheduling rest and fun like they actually matter. Because they do.

We get honest about hustle culture, guilt, productivity, and why so many of us treat joy like it has to be earned first.

We also get into presence, parenting, and what happens when I stop acting like rest is a reward and start treating it like a requirement.

There’s laughter, a few very real confessions, and a solid reminder that life is happening now, not just after the to-do list is done.

Highlights:

(01:32) - We kick off with the real topic, rest, fun, and why they need a place on the calendar

(03:38) - I share what rest actually looks like for me, and why massages feel like a full system reset

(06:55) - The big truth, fun and rest are not extra, they are the reason to live

(09:46) - Why hustle can rob us of joy, even when it looks successful on paper

(12:23) - A perfect example of choosing yoga over fake urgency, and why that changed everything

(25:59) - The full-circle moment, when your life feels full, you show up better for everyone in it

Find out more about Laura:

Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Website: www.lauraconley.com

IG: @lauraconleycoaching

Podcast: https://www.lauraconley.com/podcast

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- solocast - Justifying Investing In Yourself, Rest Is Preventative Medicine, And Identity Expansion

Tue, 03 Mar 2026 00:15:00 -0700

This surprise solo episode came straight from the heart. After a conversation in my monthly group about how hard it can feel to justify spending money on yourself, especially as a woman, especially as a caretaker, I had to press record.

We’re talking about chronic stress, identity expansion, and why a retreat is not indulgent, it’s medicine. I share the science behind rest, neuroplasticity, and how changing your environment can literally change your brain.

If you’ve been stuck in survival mode, shrinking your joy, and putting yourself last, consider this your permission slip. Investing in yourself is not selfish. It’s how you expand your capacity to hold your life.

Highlights:

(02:10) Why women are neurologically wired to deprioritize themselves

(04:00) Chronic stress and how it shrinks your capacity for joy

(06:15) Novel environments, neuroplasticity, and breakthrough moments

(08:45) The bold decision that changed my life forever

(10:30) Rest as preventative medicine, not a luxury

(13:20) Burnout, identity shifts, and expanding your capacity

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Michelle Doan - From Refugee Boat to Clean Beauty Pioneer

Tue, 24 Feb 2026 00:15:00 -0700

Oh hey y’all.

This conversation with Michelle Doan stopped me in my tracks.

After fleeing Vietnam with her family in 1979, Michelle grew up as an immigrant in Canada and later California, struggling with cystic acne and the insecurities that came with it.

What began as a personal battle to heal her own skin transformed into a lifelong mission to help others feel confident in theirs.

From escaping Vietnam by boat as a child to building Imani Cosmetics into a global clean beauty brand, Michelle’s story is one of grit, resilience, and heart. We talk about ingredient transparency, European standards, bio fermentation technology, and what true potency in skincare really means.

This episode is about entrepreneurship, identity, and creating products, and a life, rooted in integrity.

Highlights:

(02:30) Michelle’s refugee journey and her mother’s courage

(10:27) How cystic acne sparked the creation of Emani

(16:47) Why ingredient transparency matters more than hype

(23:10) The bio fermentation process behind her skincare

(29:43) Why European markets demand higher standards

(36:20) Rewiring your mindset for happiness and freedom

Find out more about Emani:

Check out Michelle’s website emani.com and use code "SHOCK25" for 25% off site wide.

Instagram - @emanicosmetics

Facebook - @emanicosmetics

X - @emanicosmetics

TikTok - @emanivegan

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://www.jasonshurka.com

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jason Shurka - The Light System Technology and the Body’s Intelligence

Tue, 17 Feb 2026 00:15:00 -0700

Oh hey y’all.

This conversation with Jason Shurka stretched me in the best way. We talk about his near death experiences, surviving serious injuries, and how that journey led him into The Light System Technology and the creation of UNIFYD Healing centers around the world.

If you’ve ever felt curious about the intersection of science and spirituality, this one is going to light you up.

We break down The Light System Technology in practical terms, how color, frequency, and environment influence the body, why animals respond to this work without placebo, and how our bodies may be far more intelligent than we’ve been taught.

It’s expansive, grounded, and deeply hopeful.

Highlights:

(04:05) Jason’s injuries and the turning point that changed everything

(12:40) Why the current medical model is being questioned

(17:05) How environment determines healing potential

(21:10) Color, frequency, and how The Light System Technology works

(28:45) Animal healing stories that challenge skepticism

(36:30) Structuring water, intention, and the science behind affirmation

Book a call with Jason here: https://koalendar.com/e/speakwiththelightsystem find a center near you: https://www.unifydhealing.com/locations

Connect with Jason on other platforms:

https://www.instagram.com/therealjasonshurka/

https://www.facebook.com/Jasonshurka26

https://x.com/realjasonshurka

https://www.tiktok.com/@jasonshurka

https://www.youtube.com/JasonShurka26

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://www.mkilduffcoaching.com/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Michelle Kilduff - Peptides Are Not Magic, Here’s What Actually Works

Tue, 10 Feb 2026 00:15:00 -0700

Hey y’all. This episode is equal parts science, honesty, and real talk.

I’m joined by Michelle Kilduff, a peptide performance coach who cuts through the hype and explains what actually makes peptides work in real life.

We talk about GLP-1s, recovery peptides, longevity, and why so many people are disappointed when they expect injections to do all the heavy lifting.

Michelle shares why behavior, fueling, strength training, and consistency matter more than any protocol, plus what she sees go wrong when people chase quick fixes without support.

If you’re curious about peptides, already using them, or just want to understand how to work with your body instead of against it, this conversation will ground you fast.

Highlights:

(03:28) How Michelle found her way into peptide coaching

(09:31) GLP-1s vs other peptides and what they actually do

(16:17) Why prescriptions fail without lifestyle follow through

(19:35) The real risks of under eating on GLP-1s

(27:23) How strength training and recovery should look on peptides

(28:22) Injection fatigue and why people quit too early

Connect with Michelle:

https://www.instagram.com/michelle.kilduff/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Scott Sherr - Mitochondria As Medicine, Methylene Blue - The Internet's Misunderstood Blue Liquid, And The Long Game For Cellular Longevity

Tue, 03 Feb 2026 00:15:00 -0700

Oh hey y’all.

I have wanted to have this conversation for a long time, and Dr. Scott Sherr absolutely delivered.

We get into what mitochondria actually do, why almost all of us are dealing with some level of dysfunction, and how energy production sits at the center of mental clarity, recovery, stress resilience, and overall health.

This is one of those episodes that completely shifts how you think about your body.

We also talk about methylene blue, why the internet both loves and fears it, and how to think about nervous system training, oxygen therapy, and health optimization without getting overwhelmed.

This one is science heavy but incredibly practical, and honestly, I did not want it to end.

Highlights:

(03:09) Why mitochondria might be the missing link in modern health

(09:08) The real reasons energy production breaks down over time

(16:18) What health optimization medicine actually means in practice

(20:30) Methylene blue explained without the hype or fear

(36:25) Hyperbaric oxygen therapy, when it helps and when it does not

(42:05) Building health long term while still feeling better now

Connect with Dr Scott:

https://www.linkedin.com/in/drsherr/

https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/

https://www.instagram.com/troscriptions/

https://www.instagram.com/drscottsherr/

https://www.instagram.com/onebasehealth/

https://www.instagram.com/homehopeorg/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Sienna Olson - Strength Training, Nervous Systems and Female Power

Tue, 27 Jan 2026 00:15:00 -0700

Oh hey y’all.

This episode is one of those conversations where you feel seen, called out and deeply reassured all at once.

I’m joined by Dr Sienna Olson, and honestly, this one goes everywhere it needs to go. We talk about strength training as identity, nervous system regulation for high performing women, and why so many of us are doing everything “right” but still feel exhausted and disconnected from our bodies.

We also get into disordered eating, burnout, hormones, spirituality without bypassing the body, and what it actually looks like to lead yourself instead of fighting yourself.

This is about performance and peace, science and soul, and learning to listen to your body instead of bullying it into submission.

Highlights:

(01:41) Why high achieving women feel burnt out even when they’re doing all the right things

(06:47) The hidden cost of extreme dieting and overtraining

(17:06) Strength training as identity, not just aesthetics

(22:40) Simple nervous system regulation that actually works

(29:21) Spirituality without bypassing the body

(38:47) Peptides, hype, healing and what to know before jumping in

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://www.instagram.com/bannermedium13/?hl=en

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Barbra Banner - Evidential Psychic Mediumship, Spirit Loves Your Humor, And The 1,2,3 Exercise

Tue, 20 Jan 2026 00:15:00 -0700

I’m joined by evidential medium Barbra Banner, and this conversation is equal parts comforting, hilarious, and honestly kind of mind-blowing.

Barbra shares how her mediumship kicked off with lights, orbs, and objects doing the absolute most, then turned into a calling she couldn’t ignore.

We talk grief, why humor can be a real bridge to healing, and what it looks like when “signs” stop being subtle. Plus, Barbra leads a simple little exercise you can try in real time, and yes, I’m already waiting on my rosebud.

Highlights:

(04:39) - The moment spirit started getting loud: flashing lights, orbs, and a photo flying off the mantel

(08:52) - Her morning routine with guides, angels, and “Gumby arms” energy

(10:48) - The best advice for skeptics: stand up and do 10 jumping jacks

(13:39) - The Outlander sign that hit way too close to home

(20:09) - My real talk on grief, asking for signs, and getting answers fast

(37:24) - The “rosebud” challenge, and how to spot what spirit drops into your head

Connect with Barbra:

bannermedium.com

https://www.facebook.com/barbra.banner/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jade Warshaw - Money Is Emotional, Protect Your Peace And Progress Is The Point

Tue, 13 Jan 2026 00:15:00 -0700

Hey y’all.

Okay, I’m just going to say it, my palms were sweating before we even started recording, because we’re talking money. Not the cute “budget tips” version, the real stuff: shame, comparison, resentment, and the sneaky little stories we tell ourselves when we feel behind.

I’m joined by Jade Warshaw from the Ramsey team, and she’s the friend who will tell you the truth, then help you take the next step without spiraling.

We get into why money hits so deep, how to stop turning mistakes into your identity, and how progress actually happens, little by little, even when you’re annoyed about it.

Highlights:

(03:07) - Jade hears the intro and goes, “Holy smokes”, instant bestie energy

(04:00) - “Budget” as a bad word, and how scarcity stories start early

(15:13) - The Ramsey Baby Steps, plus what they really feel like in real life

(21:21) - Regret vs guilt vs shame, and when a mistake turns into an identity

(31:32) - Financial envy and the Tesla effect, life is a race, but not against other people

(46:41) - Where to find Jade and her book, and the official “we’re best friends” moment

Connect with Jade:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

www.pointstooparadise.com

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Megan Lanford - Luxury Travel For Free

Tue, 06 Jan 2026 00:15:00 -0700

Hey y’all.

Today I’m sitting down with Megan Lanford, founder of Points to Paradise, and I’m not being dramatic when I say this conversation messed with my brain in the best way.

If you’ve ever assumed luxury travel equals debt, trust funds, or “I’m just not that kind of person,” Megan is about to flip that story.

We talk beginner cards, how to keep it simple (no spreadsheet nightmare), and how to turn groceries and gas into real trips. Also, the moment she shares what points can actually buy, I basically start planning a vacation mid episode.

Highlights:

(02:29) - “Surprise, it’s not debt, it’s strategy,” the luxury travel reality check

(07:17) - The easiest first move, one beginner card, pay it off monthly, done

(09:51) - Business cards aren’t just for CEOs, and why the bonuses are bigger

(13:41) - The biggest lie, you do not need to spend a fortune to earn serious points

(19:14) - From “free trip” to five star resorts, first class flights, and a $7,000 room on points

(31:07) - The Hawaii trip that made everyone cry, and why this becomes a family legacy

Connect with Megan here:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- solo cast - Timelines, Choices, and The Gains We Keep

Tue, 30 Dec 2025 00:15:00 -0700

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives.

I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibility, the habits I have made non negotiable and the real shifts that happened when I stopped treating my future self like a stranger.

I break down the practices that have changed my body, my mindset and my nervous system this year, from lifting heavy to creatine to peptides to sleep optimization to meditation to walking and, yes, fun. I share how these choices have rewired my confidence, sharpened my intuition and helped me keep the gains I have worked so hard for.

This episode is equal parts science, spirituality and loving kick in the ass, because you are far more in control than you think. The life you want is built from the habits you keep.

Highlights:

(01:15) The truth about timelines and why my habits were deciding my future

(04:30) The identity shift that makes discipline easier than feelings

(06:40) Weightlifting, confidence and the moment I realized my body had changed

(10:19) Creatine, peptides and the longevity practices I swear by

(12:55) Sleep, meditation and the seven minute gratitude rule

(15:11) Why walking, movement and fun have become my secret sauce

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- solo cast - The Apocalypse of Average

Tue, 23 Dec 2025 00:15:00 -0700

Hey y’all.

This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actually know what I am doing. But as we approach the end of 2025, one theme keeps shouting at me from every angle. We are living through an apocalypse of average, and it is time to wake up.

I talk about the ways complacency sneaks into our lives, how autopilot becomes our default and why it is a tragedy to treat yourself like someone ordinary when you are anything but.

I share the ideas and moments that cracked me open this year, including something Kathy Heller said that shook me to my core. You are a piece of the master. You are a masterpiece. I explore how miracles show up when our nervous system is regulated, how movement and meditation unlock clarity and why repeating the same tired stories keeps us stuck.

This episode is a call to stop negotiating for scraps, stop settling for leftovers and start choosing the path that feels brave, aligned and alive.

Highlights:

(01:10) Why the end of 2025 pushed me to question complacency

(03:22) The shift that happens when you realise you were never meant to be average

(05:55) The Kathy Heller quote that cracked me wide open

(08:48) How meditation and nervous system work prepare you for miracles

(10:58) Why repeating old stories keeps you stuck in patterns

(12:40) One choice you can make today to break the cycle of average

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lynn Mull - Spreadsheets, Spirit Guides, Burnout, and Finding Your Way Back to Yourself

Tue, 16 Dec 2025 00:15:00 -0700

Hey ya’ll.

This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear.

Lynn Mull shares her path from Wall Street executive to holistic midlife coach.

We talk about burnout, intuition, internal family systems, and redefining abundance in a way that actually feels good.

It is honest, funny, a little cosmic, and perfect if you are in a who am I now season.

Highlights:

(03:18) When the pace of Wall Street stopped feeling sustainable

(09:02) The moment she realized staying would eventually make her sick

(16:10) Masculine energy, burnout, and learning how to soften

(25:05) Using internal family systems to hear yourself think again

(35:12) Redefining abundance beyond money and stuff

(45:30) Living in the and, ambition and rest side by side

Find out more about Lynn:

Instagram: @_lynnmull

Substack

The 24 Oracle Deck

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Evolved By Chris - A Deep Dive Into Attachment Styles, The Value of Self-Regulation, and Identifying 10 Non Negotiables in Relationships

Tue, 09 Dec 2025 00:15:00 -0700

Y’all, this one lit me up.

Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us.

He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that’s me. And that’s my ex. And that’s the pattern I swear I’m not repeating anymore.

This episode is honest, eye opening, and surprisingly comforting.

If you’ve ever wondered why you keep attracting the same type, or why certain dynamics feel so familiar, Chris breaks it all down in a way that just hits.

I left this conversation feeling clearer, lighter, and honestly a little called out in the best possible way.

Highlights:

(03:12) The four attachment styles

(12:45) Why 60 percent of healthy relationships come from self regulation

(22:18) The first big non negotiable emotional safety and why it matters

(33:02) Why anxious and avoidant types keep finding each other

(45:10) A simple way to tell the difference between intuition and anxiety

(55:41) How secure people rebound faster

Find out more about Chris:

Instagram: @evolvedbychris

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Mary Van Geffen - Big Feelings, Bigger Reactions, Real Recovery, and Why Spicy Kids Grow Into Incredible Adults

Tue, 02 Dec 2025 00:15:00 -0700

Every time Mary comes on the show, something unhinged happens in the best possible way.

This conversation is equal parts therapy session, comedy hour, and spiritual wake up call.

Mary showed up with her signature mix of tender truth telling and laugh till you snort humor, and somehow managed to coach me in real time about parenting, grounding myself, and why conscious pauses are basically my new religion.

Her new book, Parenting a Spicy One, is exactly what every overwhelmed parent needs.

It is honest, compassionate, and wildly practical.

After this episode, you will never look at your own reactions or your kid's meltdowns the same way again.

Truly one of my favorites to date.

Highlights:

(01:48) Why this episode went off the rails in the most glorious way

(07:55) What a spicy kid actually is and how to know if you are raising one

(17:42) The conscious pause that keeps you from turning into Mommy Monster

(28:10) My own blow up moment and Mary's guidance on doing a real repair

(42:03) How spicy kids become incredible adults who refuse to be anyone but themselves

(53:27) The ongoing battle of the iPhone request and why curiosity beats control

Find out more about Mary Van Geffen:

Join the waitlist or register for MOSO Self-Paced to get started today

Instagram: @maryvangeffen

Parenting Classes

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Ayat Mekki - Healing the Past, Trusting the Present, Understanding Your Triggers, and Creating What You Truly Want

Tue, 25 Nov 2025 00:15:00 -0700

Y all, this conversation lit me up.

Dr Ayat Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, and lean in.

She shares so much wisdom on emotional healing, subconscious patterns, and manifesting in a way that feels like someone finally turned the lights on.

Talking to her reminded me that we all have these old stories running in the background, and the second we see them clearly, things start shifting fast.

We also got into why chaos can feel familiar, why peace can feel almost too quiet, and how we repeat the same relationship patterns until we learn what we are meant to learn.

I felt seen, called in, and weirdly comforted. I think you will too.

Highlights:

(01:45) Medical doctor to subconscious healer

(06:12) The real meaning of manifestation and why it is not about wishful thinking

(14:40) Clues that childhood wounds might be steering the show

(23:01) When peace feels uncomfortable and why your nervous system reacts that way

(34:10) What generational patterns look like and how healing affects seven future generations

(47:15) The biggest lesson Dr Ayat took away from hosting her retreat

Find out more about Dr. Ayat Mekki:

Instagram: @dr.ayat.mekki

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging

Tue, 18 Nov 2025 00:15:00 -0700

Oh hey y’all.

Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells.

Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well.

We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lifestyle, nutrition, and smart supplementation can keep your body in repair mode.

If you’ve ever wondered how to boost recovery, support healthy aging, or just geek out on the future of wellness, this episode delivers.

Highlights:

(01:45) – What stem cells are and why they matter

(08:50) – The hallmarks of aging and stem cell exhaustion

(17:20) – The Goldilocks principle and what happens as we age

(22:40) – How inflammation impacts regeneration

(33:10) – Why timing and sleep are crucial for stem cell health

(45:00) – Exercise, recovery, and the science of staying young

Connect with Dan:

Qualia Life

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jim Carter III - Digital Clones, the Future of AI and Using Tech for Freedom, Not Fear

Tue, 11 Nov 2025 00:15:00 -0700

Hey y’all,

This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future.

Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom.

In this episode, we strip away the hype and talk about what AI really means for creativity, parenting, education, and everyday life.

Jim shares why it’s not about replacing humans but freeing us to do more of what actually matters. He even lets us peek inside his “digital clone” - a fully trained AI version of his brain.

This one’s both mind-blowing and strangely comforting.

Highlights:

(03:15) – What AI really is (and how long it’s been shaping our daily lives)

(08:30) – Why we shouldn’t fear AI, but learn to use it as a thinking partner

(14:00) – How AI can help with real-world decisions, from work to parenting

(22:50) – Teaching kids to use ChatGPT without losing their critical thinking skills

(33:30) – The rise of digital clones and how they’re changing personal brands

(46:10) – Jim’s advice on freedom, wealth, and wisdom in the AI age

Connect with Jim :

WEBSITE

www.jimcarter.me

LINKEDIN PROFILE

https://www.linkedin.com/in/causehacker/

INSTAGRAM

https://www.instagram.com/jimcarterthethird/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sigmar Berg - The Art of Seeing, Creative Vision, Authentic Expression, and Finding Meaning Beyond the Lens

Tue, 04 Nov 2025 00:15:00 -0700

Hey Ya’ll.

In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame.

We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects.

Sigmar shares how his work has evolved over time, what fuels his curiosity, and why slowing down can actually move your art - and your life - forward.

It’s an inspiring, down-to-earth chat about vision, authenticity, and the beauty of paying attention.

Highlights:

(01:42) How Sigmar first found his creative spark

(05:10) Blending photography, philosophy, and art

(09:25) Intuition and trust in the creative process

(14:50) Why slowing down changes everything

(21:18) Getting past creative blocks without losing your edge

(28:33) Tech, art, and keeping it human

(36:12) Staying authentic when everyone’s chasing trends

(42:40) Final reflections on art, purpose, and perspective

Find out more about Sigmar:

One Journey: The Lovetuner Book HERE and HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife

Tue, 28 Oct 2025 00:15:00 -0700

Ok, y’all… this episode is something else.

I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are.

We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this life.

It’s wild, beautiful, emotional, and honestly one of the most powerful conversations I’ve ever had.

Highlights:

(04:08) From mechanical engineer to quantum healer

(10:42) The past life regression that blew Holly’s mind

(23:18) Connecting through automatic writing

(31:42) What really happens when we pass on

(38:52) The four life purposes your higher self knows

(46:09) Real-time healing stories that will give you chills

Find out more:

Instagram: @awarecare_qhht

Facebook: @awarecare

TikTok: @qhhtholly

Amazon Author Page

Download your free "Top Ten Subconscious Limitations" poster HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour

Tue, 21 Oct 2025 00:15:00 -0700

Hey Y’all.

Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour.

Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible.

We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything she thought she knew about her body and business.

It’s raw, funny, real, and full of those “oh wow, same” moments.

Highlights:

(05:31) Mediocrity is mainstream - and why that’s a problem

(18:42) How ballet and validation shaped Cecily’s yoga journey

(32:08) Getting injured, unlearning yoga, and finding strength again

(45:24) Motherhood, burnout, and rediscovering purpose in movement

(52:51) Building Yoga Detour and redefining what teaching looks like

(59:00) Why real progress comes from repetition, not novelty

Find out more about Cecily:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most

Tue, 14 Oct 2025 00:15:00 -0700

Okay y’all, this one’s a good one.

I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+.

It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check.

We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supplement.

You’re going to walk away from this one feeling smarter, inspired, and ready to take better care of your body.

Highlights:

(05:15) What NAD+ actually is (and why it matters)

(16:42) The battery and taxi analogy you’ll never forget

(27:08) How exercise literally boosts your cellular energy

(38:47) Why we need more “health philosophers” in the world

(49:23) The truth about NAD supplements and real results

(56:09) Dr Dan’s take on freedom, time, and happiness

Qualia NAD+

Go to https://www.qualialife.com/SHOCKANDYALL to get 50% off and save an extra 15% with the code SHOCKANDYALL!

Connect with Dr.Dan:

https://www.facebook.com/Qualialife

https://www.instagram.com/qualialife/

https://www.linkedin.com/in/danpardi/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again

Tue, 07 Oct 2025 00:15:00 -0700

Okay y’all, today’s episode is a good one.

I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you’ll wonder why nobody explained it like this before.

We’re getting into how your body decides what’s stressful, why fat loss isn’t just calories in and out, and the very happy news that carbs are officially back on the cool list.

This is one of those conversations that’s packed with info but still totally doable, and I know you’re going to walk away feeling a whole lot clearer about what’s actually going on in your body.

Highlights:

(05:07) Your body decides what counts as stress

(12:39) Why “eat less, move more” doesn’t always work

(18:24) One bad night of sleep = insulin chaos

(26:00) Carbs are officially back on the cool list

(34:43) Muscle loss sneaks in before menopause hits

(46:20) Menopause isn’t to blame, it exposes everything

Find out more about Stephanie:

Instagram: vitalityoet.stephanie

Facebook: Metabolism and Menopause by Vitality

Fat Loss Fix Quiz

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming

Tue, 30 Sep 2025 00:15:00 -0700

Y’all, today’s conversation is a wild one.

I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power.

We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms.

It’s raw, it’s honest, and I loved every minute of it.

Highlights:

(10:01) Breaking free from “good girl” rules

(20:13) Katie’s journey through divorce and rediscovery

(30:07) Owning bad B energy in daily life

(39:48) Weight loss, boundaries and radical self love

(50:20) Dating in your 40s - the real talk

Find out more about Katie:

Instagram: katiehcoaching

TikTok: katiehcoaching (Coach Katie)

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping

Tue, 23 Sep 2025 00:15:00 -0700

Hey ya’ll.

I’ve got such a treat for you today.

Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land.

Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible.

We even start off with a real-time tapping session, so you’ll get to feel the shift for yourself.

Highlights:

(07:15) Jackie’s story of tapping

(15:32) How tapping lowers cortisol and stress fast

(24:12) Parts of self work unlocks past memories

(33:48) Tapping as a tool for manifestation

(42:17) Rapid fire round with Jackie’s wise self

Find out more about Jackie:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health

Tue, 16 Sep 2025 00:15:00 -0700

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day.

He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat.

We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actually takes to create real, lasting change.

This conversation is one of those that sticks with you.

Highlights:

(08:31) Predictive maps: why our brains link food to stress

(16:13) The power of safety in healing our body

(24:23) Nutrition isn’t diet rules, it’s cell-level survival

(32:12) Supplements as support when life feels too much

(40:58) Food freedom starts with trusting your own body

Find out more:

Website’s HERE and HERE

Threads

Brain Fried Newsletter

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility

Tue, 09 Sep 2025 00:15:00 -0700

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie.

She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing.

We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of overwhelming.

Alessia has this way of dropping truth bombs while keeping it totally relatable - you’re going to love her.

Highlights:

(07:15) Eldest daughter pressure and expectations

(18:40) Living all gas, no brakes

(28:05) Sobriety and the cost of moderation

(41:20) Celebrating small wins to rewire habits

(50:45) Quantum perspective on time and self-belief

(55:10) Pleasure menu as daily self-care

Find out more about Alessia:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting

Tue, 02 Sep 2025 00:15:00 -0700

Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things.

We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones.

Brittany has such a way of making goal setting and follow through feel doable, and I think you’re going to love this conversation.

Highlights:

(05:20) Mum life never goes to plan - and that’s ok

(12:45) Your wins don’t have to be big to matter

(19:30) Accountability groups change the game for entrepreneurs

(27:10) Failing forward is still progress worth celebrating

(36:00) Our kids often teach us more than we teach them

(46:15) Investing in yourself is never selfish - it’s necessary

Find out more about Brittany:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space

Tue, 26 Aug 2025 00:15:00 -0700

Oh hey y’all.

Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away.

We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are.

Gwen’s energy is so clear and grounded, and the way she shares her wisdom just pulls you in.

I can’t wait for you to hear this one.

Highlights:

(12:45) Breathwork tools vs breathwork for healing

(27:10) Human Design and finding your own rhythm

(41:05) Why sacred space matters in breathwork

(52:30) Gwen’s near-death experience at fourteen

(58:20) Community, reflection circles, and deep listening

Find out more about Gwen:

Guided Breathwork Download

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Kelsey J. Patel - Christ Consciousness, Meeting People Where They Are, Reiki Revamped and Upgrading Your Life After Mold Poisoning

Tue, 19 Aug 2025 00:15:00 -0700

Kelsey J. Patel is pure magic.

She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life that’s been anything but ordinary.

We’re talking politics, fashion, fitness studios, a healing hotel, a farm… and that’s before we even get to her work helping people find true alignment.

In this chat, she gets real about motherhood at 40, navigating mould poisoning, and what it really means to meet people where they are.

It’s honest, it’s uplifting, and I promise you’ll walk away with something for your own life.

Highlights:

(05:32) Motherhood at 40 - totally unplanned, totally magical

(14:08) Learning to fully surrender and trust God

(28:41) Mold poisoning as an unexpected life upgrade

(36:19) Letting people truly support you

(46:57) The power of meeting people where they are

(53:11) Freedom as the ultimate form of wealth

Find out more about Kelsey:

Website Kelseyjpatel.com and miraclemanor.com

LinkedIn: Kelsey J Patel

Instagram: @kelseyjpatel and @miraclemanor

App Store: The Pure Joy App

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jenni Conn - What is Your Energy Saying, Truth Frequency, Fragmented Souls, and Going Beyond Mediumship

Tue, 12 Aug 2025 00:15:00 -0700

Oh hi.

I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes.

Jenni’s about truth, radical responsibility, and helping you really know your own energy.

We get into the frequency of your heart, what it means when your soul feels fragmented, and why you don’t have to agree with the crowd to be in your power.

It’s honest, it’s expansive, and it might just get you thinking about your own life in a totally different way.

Highlights:

(02:15) Why Jenni isn’t your typical medium

(10:40) The truth about the Lions Gate Portal

(22:07) How grief can block signs from spirit

(34:52) Finding your truth frequency in chaos

(47:12) Potato chips and staying in your lane

(50:28) Freedom from the 'Gertrudes' in your life

Find out more about Jenni:

Instagram: @themediumexperience @theexperienceretreats @champagnechanneling

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Akary Busto - Quantum Human Design, Heart Math, and Generational Wisdom

Tue, 05 Aug 2025 00:15:00 -0700

Okay y’all, this one lit me up.

I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me just say, she brought it.

We got into everything from how your nervous system plays into your decision-making, to what quantum human design can teach you about raising your kids, to why generational patterns don’t have to be your destiny.

It’s personal, it’s practical, and there were at least three moments where I had to pause and just feel it.

Highlights:

(10:52) How Human Design really started

(25:11) Why your child’s chart changes everything

(14:39) Being a sacral generator is a full-body yes

(50:05) Deconditioning starts with questioning your stories

(41:30) Healing inherited trauma through your DNA

(37:02) Projector kids just need an invite

Find out more about Akary:

Grab your free Human Design Chart

The Parenting Alignment Blueprint: helping parents and caretakers to understand children from the lens of Human Design

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Melissa Dlugolecki - Scar Tissue the Book, Entitled to Nothing, and is it Failure or Feedback

Tue, 29 Jul 2025 00:15:00 -0700

Okay, y’all… this one hit me right in the gut - in the best way.

I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow.

We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary.

She’s bold, she’s honest, and she’s proof that scar tissue tells a far better story than wounds ever could.

You’re gonna walk away from this one a little shook and a lot inspired.

Highlights:

(06:43) After life support was removed

(10:15) The moment you drop the word ‘should’

(13:40) Grief taught me I’m entitled to nothing

(27:17) Failure? Nah, just really helpful feedback

(33:22) Millionaires vs. visible abs - you’ll cackle

(49:10) Branding is not your colour palette

Find out more about Melissa:

LinkedIn: Melissa Dlugolecki

Instagram: @melissadlugolecki

Facebook: Melissa Dlugolecki

TikTok: Melissadlugolecki

Scar Tissue Book

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs

Tue, 22 Jul 2025 00:15:00 -0700

Okay friends, this one’s big.

Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon).

What makes this episode even more meaningful?

It’s also the birthday of her late wife, Lisa, who the book is all about.

We talk about love, loss, and those unexplainable little moments that somehow remind you you’re still connected.

Kathryn shares so honestly and with so much heart - you’re going to feel this one.

Highlights:

(01:15) Book launch + Lisa’s birthday = divine timing

(08:42) What grief really feels like in the body

(15:30) The meaning behind “dime moments”

(24:55) Strength training as emotional processing tool

(32:10) Why AFGOs are actually a gift

(44:40) Writing the book with Lisa still present

Connect with Kathryn:

A Dime to Say I Love You

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real

Tue, 15 Jul 2025 00:15:00 -0700

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are.

Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work.

Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice.

If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you.

Lets dive right in.

Highlights:

(00:40) Only took four compliments to get me back

(02:05) Suffering vs. hard work - know the difference

(04:48) You can literally choose discomfort. Wild, right?

(06:32) Your actions are louder than your words

(09:10) Maybe you’re living someone else’s values. Oof

(12:25) Suffering? Or just good old discipline? Decide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard

Tue, 08 Jul 2025 00:15:00 -0700

Oh hey - it’s a solo cast, y’all.

Just you, me, and possibly my dryer in the background.

I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self.

We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way.

If you’ve ever trained through heartbreak, exhaustion, or just sheer stubbornness, you’re gonna feel this one.

Highlights:

(02:41) You are the compass, not the noise

(06:55) Training makes old versions of you die

(10:08) Grief, workouts, and going full dark mode

(14:33) EMDR therapy legit saved my life

(19:05) Stop romanticising red light, start training

(29:40) Just survive an hour, then something shifts

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jen Pastiloff - School of Whatever Works, May I Remember, and Proof of Life

Tue, 01 Jul 2025 00:15:00 -0700

Oh hey y’all.

Today’s episode is raw, hilarious, and full of heart - just like my guest.

Jen Pastiloff is one of my dearest friends, and somehow this conversation manages to be both wildly unfiltered and deeply wise.

We get into everything: her new book Proof of Life, choosing “sober-ish,” the magic of her retreats, being a deaf lip-reading unicorn, and what it really means to live without permission slips.

It’s messy, magical, and totally Jen.

Highlights:

(03:12) She’s deaf, raw, hilarious, and magic

(12:45) Pre-orders, panic, and doing love

(22:19) Proof of Life isn’t what you think

(34:50) Community is where I find God

(42:06) Screw happy, I want joy

(49:11) Money, safety, and hustling for worth

Find out more about Jen:

Instagram: @jenpastiloff

Facebook: Jennifer Pastiloff

X: Jenlpastiloff

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Christine Ibriham - Bioidentical Hormone Replacement Therapy 101, Why Blood Panels Matter, Peri VS Menopause and Mental Health Matters

Tue, 24 Jun 2025 00:15:00 -0700

Okay y’all, today’s episode is personal.

I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life.

She’s the first person who made sense of what was going on in my body and didn’t dismiss me with a “you’re fine” when I clearly wasn’t.

We’re getting into the real stuff: bioidentical hormone replacement therapy, what those blood panels actually mean, the difference between peri and menopause, and why your mental health might be taking a hit.

If you’ve ever felt like you’re doing all the “right” things and still don’t feel like yourself - this one’s for you.

Highlights:

(03:50) When bloodwork says “fine” but you feel awful

(07:42) Why Dr. Christine treats people, not numbers

(14:19) The IGF marker and feeling younger inside

(22:06) Cortisol steal: stress messing with your hormones

(28:45) 70+ symptoms of peri and menopause (yes, 70)

(38:10) The truth about that scary hormone study

Find out more about Dr Christine Ibriham

Instagram: drchristineibrahimmd

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

The Never Diet Again Masterclass

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

Tue, 17 Jun 2025 00:15:00 -0700

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like.

Spoiler: obsessing over every bite you eat isn’t it.

Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset.

We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings.

This one felt like a reset for me, and I think you’re gonna feel that too.

Highlights:

(04:43) Why obsessing over health isn’t actual wellness

(11:32) Shopping became the first coping mechanism

(18:18) Diets don’t fix what’s really going on

(24:48) “Start with half” - the first food rule

(36:02) The truth about GLP-1s and muscle loss

(44:50) What real freedom with food actually feels like

Find out more about Kim:

LinkedIn: @KimShapiramethod

Instagram: @KimShapiramethod

TikTok: @kimshapiramethod

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else

Tue, 10 Jun 2025 00:15:00 -0700

Hey Y’all.

This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth.

We talked about what it really means to live from abundance - not as something to chase, but something that's already yours.

Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure.

It’s one of those episodes that’ll land in your body as much as your mind.

Highlights:

(04:22) Abundance isn’t earned - it already includes you

(09:53) Safety is the strategy your body needs

(15:08)) Let your worth lead, not your hustle

(22:38) The universe only knows how to say yes

(31:07) Create from peace, not pressure

(38:27) Presence is the most powerful practice

Find out more about Cathy:

https://linktr.ee/cathyheller

Instagram: @cathy.heller

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy Matters

Tue, 03 Jun 2025 00:15:00 -0700

Okay y’all, I need to brace you for this one.

I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check.

This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart.

We talk about what it really means to have no zero days, why choosing joy isn’t fluff, and how pain has a seat at the growth table.

Honestly, this conversation shook me in the best way.

Let’s dive right in.

Highlights:

(04:18) No zero days - where it all began

(10:42) Everyone left. That’s when I heard myself

(22:05) Money on my terms. Period

(28:47) Tim Grover’s text that floored me

(40:10) You don’t need a big audience

(47:19) Your voice is your mic - use it well

Find out more about Danelle:

LinkedIn: Danelle Delgado

Instagram: DanelleDelgado

Facebook: DanelleBDelgado

The Winning Membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial Sovereignty

Tue, 27 May 2025 00:15:00 -0700

Hey ya’ll.

This one’s for the women who are ready to stop playing small with their money.

I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth.

She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms.

Highlights:

(03:22) Why Tamar bought a duplex with zero clue

(07:12) The millionaire mindset starts with your story

(18:40) What money really needs from you

(24:52) Big investing mistake that cost Tamar dearly

(31:18) Wealth without wisdom? Not on Tamar’s watch

(39:46) Freedom, health and the power of perspective

Find out more about Tamar:

The Millionairess Mentality - Book

LinkedIn - Instagram - Facebook - TikTok

7 Strategies to Target 10%+ Returns Without Becoming a Full-Time Investor

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip

Tue, 20 May 2025 00:15:00 -0700

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that.

I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life.

We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end.

It’s unfiltered, it’s empowering, and it just might change the way you show up in your business and your life.

Highlights:

(08:17) What Human Design actually is (no fluff)

(17:42) The moment you're off track: “Not Self”

(23:30) Why strategy beats forcing every time

(31:02) Using authority to make better decisions

(40:18) Your type isn’t a personality test

(52:44) Real talk: staying off the rumble strip

Find out more about Emma:

Instagram: Human Design Unhinged & The Human Design Coach

Get your free human design chart HERE.

Human Design Made Simple HERE.

The Human Design Made Simple Masterclass HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity

Tue, 13 May 2025 00:15:00 -0700

Okay y’all, this one’s packed.

I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories.

We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses.

His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings.

Highlights:

(11:43) Time exposes the truth of your choices

(21:11) How Super Bowl Media Day changed his career

(16:30) Why most people age off a cliff

(37:48) Be a Costco of health for your patients

(51:17) Calm minds make better health decisions

Find out more about Nick:

Instagram: @betterfromwithin

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life

Tue, 06 May 2025 00:15:00 -0700

Hey y’all - this episode is a big one.

I got to sit down with my longtime friend and total force of nature, Ronit Menashe.

She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies.

No big deal.

We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care.

It’s personal, it’s powerful, and honestly - It’s about time we had this conversation.

Highlights:

(10:22) Why Ronit's miscarriage sparked WeNatal’s creation

(17:30) Men are 50% of fertility - here’s why

(22:48) The prenatals missing from the market

(36:50) Preconception prep that actually changes outcomes

(43:10) How to take control of your fertility

Find out more about WeNatal:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets

Tue, 29 Apr 2025 00:15:00 -0700

Alright y’all, this one’s got heart.

I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself.

We chat about everything from grief and growth to how becoming a parent shifts your entire world.

Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too.

Calvin’s got a way of dropping truth bombs with a smirk, and honestly, it’s refreshing.

Let’s dive right in.

Highlights:

(08:23) The Real Reason Calvin Started Jiu Jitsu

(13:07) From Front Desk to Front of the Room

(51:45) The Ego and the Sunday Morning Slot

(28:41) Parenting as a Priority Reset

(41:54) Yoga’s Mentorship Problem

(56:22) The Myth of Arriving

Find out more about Calvin:

Instagram: Calvmonster

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity

Tue, 22 Apr 2025 00:15:00 -0700

Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record.

I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician.

We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really.

Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed.

Just a heads up: this one’s not for little ears, so maybe grab your headphones or save it for solo time.

Highlights:

(3:17) How the Pandemic Messed With Our Health & Connection

(6:35) Finding Your People Again

(11:51) Love Is Medicine - Literally

(35:48) Feeling Tired All the Time? Let’s Talk Mitochondria

(39:38) Longevity Isn’t a Buzzword

(45:54) Tapping Back Into Your Feminine

(54:41) Mic Drops & Where to Find Molly

Find out more about Molly:

Instagram: @drmolly.co

Visit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

Tue, 15 Apr 2025 00:15:00 -0700

Hey Y’all.

This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?”

I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer.

We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone.

Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget.

Highlights:

(2:59) Defining a "Spicy One"

(7:18) Parenting Strategies for Spicy Ones

(8:52) Handling Defiance and Self-Care

(32:17) Gentle Parenting and Authoritative Parenting

(32:33) Dealing with Physical Outbursts

(32:50) Navigating People-Pleasing and Good Girl Mentality

(35:55) Parenting Tweens and Teens

(38:50) Final Thoughts and Rapid Fire Questions

Find out more about Mary:

Instagram: @maryvangeffen

Classes

Moms of Spicy Ones

Purchase the live class

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess

Tue, 08 Apr 2025 00:15:00 -0700

Hey hey hey.

Today’s guest is one of those people who makes you want to grab a notebook and write everything down.

I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name.

She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness.

If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.

Highlights:

(12:43) When Nicole realized the medical system wasn’t helping her heal

(33:05) The real reason you feel like trash

(48:40) What your blood sugar is telling you

(38:22) The simple swaps that reduce your toxic load

(57:31) Does gluten really matter?

Find out more about Nicole:

Instagram: @nicoleritterhealth

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture

Tue, 01 Apr 2025 00:15:00 -0700

Hey y’all.

Today’s episode is such a beautiful one.

I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys.

We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming.

Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard.

This one feels like a heart-to-heart over coffee - you’re gonna love it.

Highlights:

(4:11) The Giving Keys origin story

(16:29) From big brand success to solo parenting reality

(22:56) The power of choosing your thoughts

(33:43) Entrepreneurship and community

(43:08) Trusting your gut in life and business

Find out more about Caitlin:

60-minute consult call with Caitlin

Instagram: @caitlincrosby @thegivingkeys

Facebook: @thegivingkeys

TikTok: @thegivingkeys

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- Solocast - Cars

Tue, 25 Mar 2025 00:15:00 -0700

Hey, y’all!

Today, it’s just me, and we’re talking about cars.

Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations.

If you’ve been around me for more than five minutes, you’ve heard me preach about them.

They’ve changed my life, and they can change yours too.

We’re breaking down what they are, why they matter, and how they can keep you moving better for longer.

Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body.

Let’s dive right in.

Highlights:

(02:15) What Are Controlled Articular Rotations (CARs)?

(07:42) My Journey with CARs

(14:27) Why Joint Health Matters for Everyone

(19: 53) Join the Virtual CARs Workshop

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza

Tue, 18 Mar 2025 00:15:00 -0700

Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint.

She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen.

We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really).

It’s real, it’s funny, it’s everything.

Let’s dive right in.

Highlights:

(4:12) Vasthy’s Broadway journey

(12:46) Getting diagnosed with ADHD as an adult

(21:32) Creating Vasthy and Friends

(32:11) Surviving fibroids and early menopause

(44:50) The power of community in the arts

(51:10) The world is pizza analogy

Find out more:

Instagram: @frostyvasthy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

Tue, 11 Mar 2025 00:15:00 -0700

Hey y’all, today’s episode is a special one.

I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally.

She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us.

We get into everything - emotional regulation, self-awareness, and how to actually work with what you're feeling instead of fighting it.

This one’s powerful, hilarious, and full of those lightbulb moments we all need.

Let’s dive right in.

Highlights:

(14:32) Breaking Free from “Should-ing” on Yourself

(23:50) Emotional Regulation in Real Life

(31:13) The Power of Naming Your Emotions

(42:08) The Shift from External Validation to Internal Connection

(51:46) The Freedom in Learning to Receive

Find out more about Jenna:

Instagram: @becomingepic

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor

Tue, 04 Mar 2025 00:15:00 -0700

Oh hey, y’all. Welcome back.

You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously.

I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance.

From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen.

We’re talking about what it means to choose more than one path, how fitness - both mental and physical - keeps him grounded, and why sticking it out matters.

Trust me, you’re going to love this one.

Highlights:

(12:46) Balancing Multiple Careers

(22:29) The Power of Perseverance

(34:11) Fitness and Mental Health

(48:04) Launching The Awesome Business Podcast

(58:23) Lessons from Acting and Family Life

(1:02:15) Shirtless Humor and Dad Life

Find out more about Ryan:

The Awesome Business Podcast on Instagram

TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

Tue, 25 Feb 2025 00:15:00 -0700

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.*

Oh hey, y’all - this one is a must-listen.

I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things.

We’re talking about sleepovers (should you even allow them?), screen time, how to have the talk with your kids, and so much more.

Amie is a mother of six - yes, six - and she’s got the experience and expertise to back up every piece of advice.

Fair warning: some of these topics might challenge the way you’ve been thinking about parenting, but that’s exactly why this episode is so important.

Let’s get into it.

Highlights:

(2:22) Amy Background and Expertise

(4:32) Smartphones and Readiness for Devices

(9:13) Sleepovers and Safety Concerns

(15:23) THE Talk and Expanding the Conversation

(28:58) Managing Grief and Preteen Moods

(38:33) Final Thoughts and Rapid Fire Questions

Find out more about Amie:

Instagram: @therealparent

TikTok: the.real.parent

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing

Tue, 18 Feb 2025 00:15:00 -0700

Hey friends.

Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in.

We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel.

Sarah is brilliant, compassionate, and, honestly, a walking hug.

She has this incredible way of making complex things make sense, and I know you’re going to get so much out of this conversation.

So, as always, let’s dive right in.

Highlights:

(4:10) Sarah's Background and Personal Journey

(9:04) Understanding Dysregulation and Regulation

(26:25) The Role of the Ventral Vagal Complex

(27:29) Tools for Regulating the Nervous System

(43:37) Attachment Styles and Their Impact

(52:22) The Importance of Secure Attachment

(56:40) Rapid Fire Questions and Final Thoughts

Connect with Sarah:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

www..serenitydentalcenter.com

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard

Tue, 11 Feb 2025 00:15:00 -0700

Who interviews their dentist?

Well, I do.

And for good reason.

Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really).

In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health.

We even chat about my deep love for my mouth guard - because apparently, that’s a thing now.

If you’ve ever thought of dental health as just about cavities and cleanings, this conversation is going to shift your perspective.

Let’s dive right in!

Highlights:

(4:00) Oral Health and Its Impact on Overall Health

(21:11) The Impact of Fluoride on Health

(29:00) Alternatives to Fluoride and Mouthwash

(43:47) The Importance of Preventive Dentistry

(49:15) Rapid Fire Questions

Connect with Dr.Rashtian here:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent

Tue, 04 Feb 2025 00:15:00 -0700

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?

Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.

If you’ve ever worried about screen time, digital dopamine hits, or just how to raise a thriving kid in today’s world, this one’s for you.

Let’s get into it.

Highlights:

(05:12) The Reality of Parenting in a Digital World

(18:45) How Screens Impact Brain Development

(34:10) The Role of Attention Engineers

(47:33) Practical Strategies for Reducing Screen Time

(55:21) The Power of Boredom and Real-Life Experiences

Find out more about Dr. Carrie Mackensen:

https://successfulparent.substack.com/

ScreenStrong

LinkedIn: Carrie Mackensen, Ph.D.

Instagram: successful_parent

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot

Tue, 28 Jan 2025 00:15:00 -0700

This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience.

From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings.

She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too late to embrace change.

Highlights:

(08:22) Facing Loss and the Permission to Pivot

(15:15) Navigating Career Changes and Finding Fulfillment

(22:41) Overcoming Cancer and Long-Term Challenges

(35:52) Lessons in Resilience and Self-Love

(42:04) Advice on Embracing Change and Freedom

Find out more about Tara:

LinkedIn: Tara Bernie

Instagram: @tbyogahouse @tarabernie

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can

Tue, 21 Jan 2025 00:15:00 -0700

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years.

Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches.

In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered along the way.

Whether you’re here for inspiration, a laugh, or a fresh perspective, this ones for you.

Highlights:

(3:50) Memories and Personal Growth

(4:17) The Power of Movement and Mental Health

(14:56) The Role of Purpose and Community in Longevity

(19:08) An Innovative Fitness Approach

(50:52) Elise's Personal Reflections and Future Goals

Find out more about Elise:

LinkedIn, Instagram, Facebook, TikTok: @elisejoanfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"

Tue, 14 Jan 2025 00:15:00 -0700

Hi hi hi.

Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare.

We’re unpacking how community might just be the missing ingredient in creating real, lasting health.

From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments.

Let’s dive right in.

Highlights:

(5:15) James’ Perspective on Community and Health

(6:11) Challenges and Benefits of Group Medical Visits

(29:58) The Role of Community in Reversing Cognitive Decline

(38:54) The Future of Functional Medicine and Community Health

(45:32) Personal and Professional Fulfilment of Working in Healthcare

Find out more:

Instagram: @mrjamesmaskell

X: @mrjamesmaskell

Audiobook

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship

Tue, 07 Jan 2025 00:15:00 -0700

Oh, hey ya’ll.

Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.

From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality.

If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger longer than they should - this episode is definitely for you.

Highlights:

(2:28) Pelvic Floor Awareness

(9:21) Challenges in Pelvic Floor Education and Scar Tissue

(11:19) Impact of C-Sections and Scar Tissue on Movement

(22:04) Child Development and Movement Patterns

(29:47) Censorship and Social Media

(49:01) Personal Reflections with Lindsay

Find out more:

Instagram: @trianglecrc

Facebook: @trianglecrc

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive

Tue, 31 Dec 2024 00:15:00 -0700

Grief and loss - there’s no manual for it, no clear-cut way to move forward.

But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy.

Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal.

She’s raw, she’s wise, and she shares what it takes to navigate grief while still showing up for yourself, your family, and your life.

Whether you’ve faced loss or know someone who has, this episode is one you won’t forget.

Highlights:

(3:38) Karine's Grief Journey and Parenting Style

(5:59) The Importance of Self-Care and Community

(9:19) The Role of Walking and Physical Activity in Healing

(31:06) The Concept of Post-Traumatic Growth

(35:25) The Role of Spirituality and Faith in Healing

(54:12) The Importance of Community and Support

(57:01) Karine's Reflections and Future Plans

Find out more about Karine:

Instagram: @karinedream

Facebook: @karinenissimhirschhorn

X: @karinenissim

TikTok: @karinedream

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

-Christmas Solocast 2024-

Tue, 24 Dec 2024 00:15:00 -0700

In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up.

I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way.

Plus, we wrap up the year with gratitude, some holiday spirit, and a challenge: ditch the 1s and 2s, and go all-in on what truly matters. Ready? Let’s do this.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- Solo Cast - It Takes the Same Effort to Talk Yourself Into it as it Does to Talk Yourself Out of it

Tue, 17 Dec 2024 00:15:00 -0700

Hey y’all. It’s time to wrap up Season One!

In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community.

From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most.

I’ll take you through the powerful impact of movement, mindset, and showing up for yourself.

Whether it’s training for the future you, staying out of a nursing home, or simply being a better version of yourself today, this episode is all about taking action, no matter what life throws your way.

Highlights:

(2:20) Special Announcements and Personal Reflections

(4:33) Balancing Self-Care and Responsibilities

(10:00) The Importance of Consistent Workout Routine

(10:13) Final Thoughts and Season Two Announcement

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Light Watkins - Traveling light, Intuition Polished by Meditation, Purpose

Tue, 10 Dec 2024 00:15:00 -0700

Oh hey y’all

Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more.

We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything.

Whether you’re new to mindfulness or just looking for a fresh perspective, Light’s got you covered.

Let’s dive right in.

Highlights:

(2:47) Light Watkins' Minimalist Journey

(4:46) Reconciling Desire for More with Minimalism

(12:10) Inspiration and Influences for Minimalism

(20:58) Meditation and Inner Guidance

(38:52) Meditation and Grief

(43:28) Daily Dose of Inspiration

(51:26) Thoughts on Five Words

Find out more about Light:

New Year's Eve retreat in Mexico

X: @LightWatkins

TikTok: @lightwatkins

Online community: The Happiness Insiders

Book: Travel Light

How-to meditate book: Bliss More

Podcast: The Light Watkins Show

Apply for Light's Year of Transformation Coaching Program

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose Wisely

Tue, 03 Dec 2024 00:15:00 -0700

Hey y’all!

Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens.

If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you.

We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good.

Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense.

Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!

Highlights:

(3:18) Dr. Jen Perez's Personal Journey and Insights

(6:19) The Importance of Foot Health and Mobility

(13:32) Long-Term Solutions for Plantar Fasciitis

(16:07) The Impact of Shoe Design on Foot Health

(28:37) Neuropathy and Foot Mobility Exercises

(43:59) The Rapid Fire Moment

Find out more about Jen:

Instagram: @gaithappens

Facebook: gait happens

TikTok: @gaithappens

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jill Coleman - Scale Online Business, Taking Real Action, Working Smarter not Harder, and if it Feels Greasy - it's too Late

Tue, 26 Nov 2024 00:15:00 -0700

Hey, y'all!

Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses.

Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter.

We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel.

Trust me, there’s a lot to get out of this one!

Highlights:

(5:12) Working smarter, not harder

(14:45) The role of action in business growth

(23:51) The importance of ‘energy management’

(37:11) Selling without feeling ‘greasy’

(45:02) The three levels of online business

Connect with Jill:

Fitness Business Accelerator (FBA) Interest List

Instagram :@JillFit

TikTok and also X :JillFit

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Caleb Campbell - The Inner Athlete, Radical Responsibility, How to Try Softer, and an Invitation to Expand

Tue, 19 Nov 2024 00:15:00 -0700

Hey, ya’ll.

Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear.

Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves.

He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity.

If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.

Let’s dive right in.

Highlights:

(11:20) Caleb’s extraordinary football career

(25:56) The importance of self-compassion and vulnerability

(32:45) The concept of "trying softer"

(36:28) Balancing ambition and inner peace

(46:43) The role of grief in finding freedom

(58:19) Creating safe spaces

Find out more:

Instagram: @caleb_campbell

X: caleb_campbell

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Talie Miller - Recognizing Patterns, Quantum Psychosomatics, Limitless Potential, and Nothing is for Nothing

Wed, 13 Nov 2024 00:15:00 -0700

Oh, hey y'all!

Today’s episode is one you don’t want to miss.

I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics."

Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us.

We’re covering some deep, fascinating ground, and Talie’s passion is like no other.

Get ready to explore what it really means to unlock our limitless potential.

Highlights:

(5:31) Quantum psychosomatics

(12:15) Patterns in human behavior

(25:43) The power of the observer effect

(37:22) Embodiment and healing

(45:15) Breaking free from limiting patterns

(52:42) Emotional regulation as key to health

Find out more:

Helping humanity shift, awaken and evolve

Instagram, X, Tiktok & YouTube: @taliemiller

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Workshops — GuidedInspiration

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with CC Rice - Energy Reading 101, Deficient, Balanced, Or Excessive, What's Not Being Said, And Is God A Woman?

Tue, 05 Nov 2024 00:15:00 -0700

Welcome back to Shock and Y'all!

In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words.

Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.

Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment.

We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.

Whether you’re an actor or just curious about human connection, CC’s insights will inspire you to tap into your true voice and embrace your authentic self.

Here are the highlights:

(4:18) CC Rice's Background and Journey

(8:02) Development of Voice and Speech Expertise

(12:56) Impact of COVID-19 on Teaching and Practice

(17:23) Energy Reading and Body Language Analysis

(29:06) Detailed Process of Energy Reading

(38:07) Personal Insights and Teachings

(45:13) Reflections on Modern Education and Listening

Connect with CC:

Website: GuidedInspiration

Instagram: @guidedinspiration

TikTok: @guidedinspiration

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With Culture

Tue, 29 Oct 2024 00:15:00 -0700

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education.

David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally.

We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.

We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being.

Here are the highlights:

(5:25) David’s Background and Philosophy

(10:30) The Importance of Physiology in Mental Health

(25:49) Making Education More Engaging

(35:35) Understanding Your Body at A Cellular Level

(41:19) Engaging Young People in Health and Fitness

(45:01) Cold Plunges and Sauna for Mental Health

(47:44) The Importance of Autonomy and Agency in Education

Connect with David:

Website: Physiology First | A Revolution in Education

Instagram: Physiology First University (@physiologyfirst)

Facebook: Physiology First

X: Profile / X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Hunter Cook - For The Love Of Coaches, FRC, Training Olympians, & The Forever Student

Tue, 22 Oct 2024 00:15:00 -0700

Oh hey y’all.

In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.

From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.

Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.

If you're into growth, learning, and what it truly means to push your own limits, this one's for you!

Highlights:

(2:03) Hunter Cook's Coaching Philosophy

(6:51) Functional Range Conditioning and Its Impact

(21:44) Challenges and Rewards of Working with Elite Athletes

(26:41) The Role of Movement Variability in Training

(42:41) The Importance of Health and Connection in Wealth

(44:53) Rapid Fire Questions

Connect with Hunter:

www.hunterfitness.com

www.HFKIN.com

Instagram: @hunterfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dani Beinstein - An Education On Astrology, Free Will, Nature's Wisdom And The Age Of Aquarius

Tue, 15 Oct 2024 00:15:00 -0700

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table.

We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.

Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves.

Whether you’re into astrology or just curious, this conversation is filled with insights about how we can all navigate life’s ups and downs with a little cosmic guidance. You’re going to walk away inspired!

Here are the highlights:

(2:43) Dani's Journey and Philosophy

(7:04) The Origin and Roots of Astrology

(9:22) Understanding Astrological Charts and Natal Charts

(24:35) Exploring the Remaining Houses and Their Significance

(30:20) The Role of Planets and Generational Influences

(36:41) Dani's Personal Transformation and Near-Death Experience

(46:06) The Concept of Chiron and Its Significance

Connect with Dani:

Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782

Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon Circles

Instagram - @danibeinstein

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Michelle Shapiro - The Root Cause, Long Covid, Autoimmune Conditions, & Podcast Besties

Tue, 08 Oct 2024 00:15:00 -0700

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being.

Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health.

Whether you’re curious about how your nutrition choices are affecting your energy, or you’re ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn’t a one-size-fits-all process and how listening to your body is key.

Here are the highlights:

(2:41) Michelle Shapiro's Health Journey

(5:13) Impact of Vegan Diet and Nutrient Deficiencies

(8:28) Functional Nutrition and Holistic Approach

(13:37) Autoimmune Conditions and Root Causes

(19:41) Long COVID and Mast Cell Activation Syndrome

(30:13) Impact of COVID-19 on Health and Well-being

(35:36) Nutrition and Food Industry

(46:41) Hypermobility and Connective Tissue Disorders

(56:17) Rapid Fire Questions and Final Thoughts

Links for Michelle:

Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Website: www.michelleshapirord.com

Instagram: https://www.instagram.com/michelleshapirord/

Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hub

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Miranda Alcott – Animal and Human Communications Counselor

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Miranda Alcott - Animal Communications Counsellor, Understanding Our Pets, Unconditional Love & Unbelievable True Stories

Tue, 01 Oct 2024 00:15:00 -0700

Oh hey y’all.

I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience.

And yes, you read that right—she can communicate with animals on a whole other level!

We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.

Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets.

If you’ve ever wondered what your furry friend is thinking or felt their unconditional love but couldn’t quite put it into words, this episode is for you.

Here are the highlights:

(2:57) Miranda's Background

(4:11) Moose's Session with Miranda

(10:22) Miranda's Insights on Moose and Matt

(12:43) Miranda's Early Experiences with Animals and Family Support

(25:44) Miranda's Approach to Animal Communication

(42:40) Rapid Fire Questions

Connect with Miranda:

https://www.instagram.com/mirandaalcott/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Ken Coleman - Quit Your Day Job, Using AI for Good, Talent, Passion, Your Mission and an Earthquake

Tue, 24 Sep 2024 00:15:00 -0700

Oh hey y’all.

This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show.

Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken’s got the insight you need to stop settling and start thriving.

And as if things couldn't get more intense, we’re literally interrupted by an earthquake mid-interview!

Ken shares his tips on how to become radically self-aware, why passion is worth suffering for, and how to quiet the noise of limiting beliefs.

Whether you’re looking for real-life strategies to get unstuck or just want to hear how we handled a surprise shake-up, this episode has it all. Don’t miss it!

Highlights:

(3:09) Ken Coleman's Career Crisis and Transition

(7:36) The Importance of Self-Awareness and Purpose

(26:14) Overcoming Fear and Settling for Less

(27:14) The Role of AI in the Workforce

(46:40) Courtney's Transformation and Acting Career

(54:10) Final Thoughts and Rapid Fire Questions

Connect with Ken:

Website LinkedIn Instagram Facebook X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother Wound

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Lotte Valentine - An Atheist’s Tale of 2 Near Death Experiences, Your Spirit Guides and How to Reach Them, and Good Luck Trying to Bypass Your Purpose

Tue, 17 Sep 2024 00:15:00 -0700

Today, we’re in for something truly extraordinary.

I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard.

From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe.

Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.

Highlights:

(5:03) First near-death experience

(9:42) An out-of-body experience

(38:32) Spiritual and psychic experiences

(45:53) Medical and spiritual healing

(52:54) Ancestral healing and personal growth

(1:09:23) Final thoughts and gratitude

Find out more about Dr Lotte Valentine

Website - LinkedIn - Instagram - Facebook - YouTube

Hemi-Sync Ancestral Healing – Healing Your Ancestral Relationship Wounds

Med School after Menopause: The Journey of My Soul

Live Online Courses

Online Self-Study Courses

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Gregory Kelly - What are Senolytics, Aging intelligently, are you a Super Responder and Your Mileage may Vary

Tue, 10 Sep 2024 00:15:00 -0700

Hey everyone.

Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective.

You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle.

We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing!

Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share.

You’re in for a treat with this one. Let’s get right into it!

Highlights:

(3:47) Dr. Kelly's journey to naturopathic medicine

(7:54) Qualia and the concept of senolytics

(21:11) The development of qualia senolytic

(27:31) The role of senolytics in health and ageing

(54:46) The future of senolytics and health research

(55:33) Dr. Kelly's philosophy on health and wellness

Click here for the exclusive offer

Using Code: SHOCKANDYALL15

Find out more about Dr Gregory Kelly:

Website - LinkedIn - Instagram - Facebook - Twitter

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jennifer Kolari - Connected Parenting, the CALM Method, Middle School Scaries, and “The Warden”

Tue, 03 Sep 2024 00:15:00 -0700

Hey there, friends.

I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari.

She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one.

We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe.

Jennifer brings the science, the humor, and some real-life role-playing that just might make your day.

Highlights:

(27:38) The impact of technology on children

(27:56) Parenting strategies for middle school and pre-teens

(37:15) The calm technique in connected parenting

(47:22) Challenges and strategies for parenting strong-willed children

(50:24) The impact of masks on emotional expression

(52:19) The role of connection in managing conflicts

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jametta White - Prayer Done Right, a Sports Agent’s Perspective on Identity, Divine Timing and Jesus’ Favourite

Tue, 27 Aug 2024 00:15:00 -0700

Hey y'all, welcome back to another episode of Shock and Y’all!

Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her.

This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form.

We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ.

And yes, there are some high school memories sprinkled in for good measure.

Highlights:

(4:42) Jametta’s prayer

(8:37) Navigating life's challenges and finding purpose

(8:49) The importance of identity and transition

(9:10) Supporting women and building community

(9:32) Finding love and trusting divine timing

(42:08) A closing prayer

Find out more about Jametta:

LinkedIn: HERE.

Instagram: Metta5j

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You Deserve

Tue, 20 Aug 2024 00:15:00 -0700

Welcome back to Shock and Y’all!

Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III.

He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve.

We chat about everything from the power of restraint to the journey of self-awareness and healing.

Trust me, you’re going to want to grab a notebook for this one.

Let’s dive right in.

Highlights:

(2:41) The incredible benefits of journaling

(13:40) Removing noise to find inner peace

(17:50) Creating safe spaces for women

(21:47) Leadership and communication

(47:07) Living life to the fullest

(59:30) Taking risks and following your passion

Find out more about Sylvester McNutt 111:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Alison Conklin - This One Precious Life, Surviving A Heart Transplant, And Sorry Not Sorry For The Tears

Tue, 13 Aug 2024 00:15:00 -0700

Hey, Ya’ll.

Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired.

Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life.

As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine.

Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit.

Highlights:

(2:40) Heart disease and loss of a parent

(13:54) Heart donation, grief, and spiritual connection

(22:08) Gratitude and living life to the fullest

(25:29) Photography and capturing memories

(35:49) Health, wealth and wisdom

(41:47) A magazine for transplant patients and chronic illness caregivers

Find out more about Alison:

Website: www.alisonconklin.com

LinkedIn: Alisonconklin

Instagram: Alisonconklin

Facebook: Alison Conklin Photography

Bonus days on Instagram: @bonusdaysmag

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lisa Sasevich - Nail Your Offer, Transform Your Clients Lives, How to Make an Impact, a Profit, and Stay “Salesy-Free”

Tue, 06 Aug 2024 00:15:00 -0700

Welcome back to Shock & Y’all.

In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion.

Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy."

We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic.

Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold.

Get ready to be inspired!

Highlights:

(7:56) Building trust and making decisions

(19:26) The "chakra system"

(24:59) Creating an irresistible offer

(30:38) Hormone replacement therapy

(33:48) Aging, wealth, and personal growth

(40:26) Freedom in business

(49:41) Passion projects and personal growth

To Connect with Lisa:

Facebook: https://www.facebook.com/lisasasevich

Instagram: https://www.instagram.com/lisasasevich

YouTube: https://www.youtube.com/user/LIsaSasevich

Nail Your Offer

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Stan Johnson - Connection, Selflessness, Elite Athletic Mental Performance and a Coach That Cares

Tue, 30 Jul 2024 00:15:00 -0700

Oh, hi.

Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.

Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.

Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss.

Let's jump right in.

Highlights:

(7:12) Leadership lessons from sports and dance

(11:44) Coaching is holistic, not just winning games

(20:16) Dealing with real challenges

(24:45) Allowing children to learn from their mistakes

(36:11) Healthy sacrifices in personal growth

Find out more about Stan:

Instagram: @Coachstanjohnson

X: @lmucoachstanjohnson

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Locatelli Rao - Postural Restoration Institute, Your Physical Threshold, And If You Have Eyes, Teeth, And Feet This Episode Is For You

Tue, 23 Jul 2024 00:15:00 -0700

Welcome back to Shock and Y'all.

Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.

This episode is a game-changer, especially if you have eyes, teeth, and feet!

Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined.

Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights.

Let's dive right in.

Highlights:

(5:18) Postural Restoration Institute (PRI)

(14:06) Vision and its impact on posture and daily life

(21:32) Foot health and the impact of shoe design on joint mobility

(34:23) Double vision and its potential causes

(38:39) Manual therapy techniques and their applications

Find out more about Dr Rao:

Website - Offerings

Instagram: @drlocrao

X: @drlocrao

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing

Tue, 16 Jul 2024 00:15:00 -0700

Welcome back to Shock and Y'all!

In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.

Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.

We discuss her fascinating concepts like the STUF model and "miserably flourishing."

You’ll want to take notes on this one.

Highlights:

(3:06) Emotional efficacy and self-leadership

(15:01) Uncertainty during and after the COVID-19 pandemic

(18:19) The impact of technology on emotional intelligence

(26:48) Gender roles and expectations for boys and girls

(30:57) Embrace complexity and nuance

(42:29) Personal growth, curiosity, and well-being

Connect with Aprilia:

Instagram & Facebook - @drapriliawest

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's Cookbook

Tue, 09 Jul 2024 00:15:00 -0700

Oh hey, y’all.

Today we’re diving deep into inspiring stories and unique perspectives.

I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin.

Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family.

We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook.

Get ready for laughs, heartfelt moments, and delicious insights.

Highlights:

(5:06) Parenting advice, childhood memories, and the importance of boundaries

(19:42) High school perceptions and personal growth

(27:19) Cooking, recipes, and food memories

(32:48) Healthy balance and moderation in food choices

(36:50) Wealth, choices, and open-mindedness

(41:20) Launching a cookbook in 2026

Find you more about Nika:

Instagram: @nicolemcmom

TikTok: @nicolesperfectbite

Youtube: Allrecipes

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment

Tue, 02 Jul 2024 00:15:00 -0700

Hey, Ya’ll.

Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).

Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy.

We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth.

I can’t wait for you to hear this conversation.

Highlights:

(9:04) A near-death experience and body betrayal

(20:37) Life, death, and the afterlife

(26:11) Motherhood, trauma, and resilience

(31:05) Holding onto hope after loss

(46:45) Healing after a life-threatening illnesses

Connect with Taylor:

Instagram: @taylorcoffmanmade

X: @TaylorACoffman

TikTok: @taylorcoffmanmade

Substack - Rare Disease Girl - HERE.

Read Taylor’s Story on Apple News HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun

Tue, 25 Jun 2024 00:15:00 -0700

Welcome back to Shock and Y'all.

Today, I'm thrilled to be talking to the incredible Anjali Bhimani.

Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world.

In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life.

I’m so excited for you to hear this one.

Highlights:

(2:45) Gaming and the gaming community

(12:24) Embracing uniqueness and self-expression in dance and auditions

(17:32) Acting, emotions, and mental health

(27:42) Using pain and difficult experiences to find purpose and meaning in life

(32:40) Embracing life's ups and downs

(43:04) Self-love and personal growth

Connect with Anjali:

X and Instagram: @sweeetanj (with three e's)

Email: Anjali@IAmFunSize.com

Website: IAmFunSize.com

Youtube: I Am Fun Size

Book: I Am Fun Size, And So Are You: Thoughts from a Tiny Human on Living a Giant Life - HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain

Tue, 18 Jun 2024 00:15:00 -0700

The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.

Oh, hi. Welcome back to Shock & Y'all.

Today, we're diving deep with the incredible Mike Zeller, the master of NLP, peak performance coach, and author of The Genius Within.

We’re exploring the fascinating concepts of how our muscles remember trauma, discover your unique zone of genius, and learn to rewire your money brain.

This episode is packed with insights to transform your mindset and elevate your life.

I can’t wait to share this one with you.

Highlights:

(5:18) NLP and trauma healing

(11:03) Clearing generational trauma and limiting beliefs

(18:47) Uncovering your zone of genius

(31:04) Using MDMA-assisted therapy

(38:14) Overcoming negative thoughts and emotions after a breakup

(47:13) Consciousness and personal growth

Find out more:

You can find Mike’s website HERE.

Follow Mike on LinkedIn HERE and Instagram HERE.

TikTok: themikezeller

Grab the 14 Tools to Rapidly Rewiring Your Nervous System HERE.

Get The Genius Within book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right

Tue, 11 Jun 2024 00:15:00 -0700

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.

Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.

We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses.

So, get cozy or lace up your shoes - and let's jump right.

Highlights:

(2:21) Tattoos, horse phobia, and personal growth

(13:13) Healing after divorce

(27:19) Journaling and asking for help

(32:38) Writing, grief, and self-discovery

(37:15) Mindset is key to health, wealth and happiness

(42:25) Self-doubt and finding joy

Find out more about Raina:

Instagram: @raina.odell

You can find Raina’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries

Tue, 04 Jun 2024 00:15:00 -0700

Oh, hey y’all.

Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram.

Join us as we explore the fascinating intersections of movement, business, and personal growth.

Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business.

Get ready for an engaging conversation full of laughs and valuable takeaways.

Highlights:

(4:16) The next fitness trends

(11:24) Using Instagram for business success

(21:05) Gaining confidence by helping others

(29:55) Being seen in the online space

(37:38) Nothing is free

(43:23) Overcoming fear and self-doubt

Find out more about the Movement Maestro:

Threads: @themovementmaestro

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan

Tue, 28 May 2024 00:15:00 -0700

Welcome back to Shock & Y’all.

Today we dive deep into the intricate world of masculinity with Dr. John Delony.

Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper.

We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".

Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges.

Get ready, because this episode is packed with wisdom and insight.

Here are the highlights:

(4:48) Finding joy after death

(9:04) Parenting an 11-year-old after divorce

(14:40) Trauma and secondary trauma

(24:39) Prepping for the apocalypse

(29:14) Mobility, injury prevention, and self-care

(46:40) Wealth, freedom, and personal growth

Connect with John

LinkedIn - Instagram - Facebook - Twitter - TikTok

Website: JohnDelony.com

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing

Tue, 21 May 2024 00:15:00 -0700

Welcome back to Shock & Y’all.

Today we dive deep into the complexities of the human body with Jill Miller.

Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.

Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.

We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health.

This is a good one. Let’s dive right in.

Here are the highlights:

(2:45) The transformative power of yoga

(16:00) Unlocking the secrets of fascia

(29:18) Understanding female body changes

(34:22) How scar tissue affects your body’s performance

(40:28) Parenting in the age of social media and technology

(48:43) Hormone changes and energy levels

(54:20) Healing and self-care after a partner's death

Connect with Jill:

Instagram: @thejillmiller @tuneupfitness

Facebook: /tuneupfitness

Jill's Schedule HERE.

Books available on Amazon HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again

Tue, 14 May 2024 00:15:00 -0700

Oh hi.

Today we’re getting serious.

I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program.

Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico.

Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.

Here are the highlights:

(7:33) Conquering the mind maze

(16:20) Navigating loss and leadership

(27:41) Embracing the inevitable and life’s tapestry

(37:30) Selling without feeling like you're selling

(43:17) Unleashing creativity for personal growth

Find out more about Erica:

Follow Erica on Instagram and TikTok.

One Membership application HERE.

Get on the Icon Status list HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dolvett Quince - South Africa, Trickle Down Relationships, the Power of Peptides, and the 'Biggest Loser' Lesson

Tue, 07 May 2024 00:15:00 -0700

Oh hey.

Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures.

Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides.

Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser.

Get ready for captivating stories that are truly inspirational.

Let’s jump right in.

Here are the highlights:

(4:28) A rare encounter on a safari adventure

(9:57) Finding inner happiness and self-love

(13:23) Personal growth, relationships, and self-improvement

(24:14) Intimacy, hormone health, and communication

(27:20) Peptides and hormone replacement therapy

(38:27) Self-awareness and travel experiences

Connect with Dolvett:

Instagram - Facebook - X - TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sarah Ezrin - Magical Thinking, Social Connection, and Yoga 'For What'

Tue, 30 Apr 2024 00:15:00 -0700

TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.

Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin.

Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights.

As we explore how our internal landscapes shape our external worlds, this conversation is a blend of inspiration, learning, and reflection.

You’ve got this.

Here are the highlights:

(2:22) Social media and community building on TikTok

(9:48) Childhood, whales and a traumatic encounter

(16:40) Parenthood, spirituality, and reconnecting with childlike wonder

(19:54) Grief, nature, and connection

(23:48) Body image, wellness, and self-care

(41:03) Yoga practice, stillness, and connection

(45:06) Inner wisdom, self-awareness, and connection

Find out more about Sarah:

LinkedIn - Instagram - Facebook - TikTok - YouTube

Sarah's book - HERE.

The Yoga Of Parenting HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Annie Tevelin - A Heart Led Life, Leaving a Mark, Going Viral and a Commune of 70 Year Old Baddies

Tue, 23 Apr 2024 00:15:00 -0700

Oh hey, y’all.

Today we're joined by my dearest friend, Annie Tevelin.

In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities.

We also talk about the idea of living in a commune, which I love.

From meaningful insights to light-hearted laughs and even a few tears, this episode is a blend of deep conversation and personal stories.

Let’s dive right in.

Here are the highlights:

(4:25) Embracing personal passions and talents

(9:49) Living wholeheartedly and finding your voice

(14:48) Finding joy and simplicity in life

(18:15) Marriage, relationships, and personal growth

(22:18) Falling in love and writing letters

(28:51) Creating a community, and networking in LA

(41:26) Music, creativity and overcoming fear

(47:30) Grief and loss of a loved one

Connect with Annie:

Website - Instagram - Facebook - Threads - TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Laura Lynn Jackson - Your Team of Light, We're All Psychic and This Woman Changed My Life

Tue, 16 Apr 2024 00:15:00 -0700

In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson.

Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear.

This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or simply drawn to the powerful current of love that links us all.

This is a conversation that will nudge your perspective on life’s deeper connections.

Here are the highlights:

(2:10) Connecting with loved ones after death

(9:52) Connecting for guidance and support

(14:44) Clairaudience and clairvoyance abilities

(25:53) Spirituality, soul growth, and the importance of choosing love

(30:51) Spiritual guides and psychic experiences

(34:21) Mediumship and energy fields, draining effects on the medium

(43:46) Psychic abilities in children and adults

(55:38) Wisdom, freedom, and personal growth

Find out more about Laura:

LinkedIn - Instagram - Facebook - X -TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Ace - Joy Filled Existence, the Best Take on Forgiveness, and Stayin' Ready

Tue, 09 Apr 2024 00:15:00 -0700

In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way.

I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative.

We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.

This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently.

Here are the highlights:

(2:10) Fitness journey and staying ready

(13:29) Finding joy and hope despite grief and negativity

(18:56) Self-esteem and affirmations for middle school students

(23:39) Self-forgiveness and letting go of negative energy

(33:36) Processing anger and emotions

(38:21) Yoga's impact on mental health and spiritual growth

(48:33) Self-love and acceptance

Find out more about Ace:

Join Ace’s email list to find out more about upcoming events!

You can find Ace’s website HERE.

Connect with Ace on LinkedIn.

Instagram.

Facebook: ACE Yoga LA

Tiktok: Aceyogala

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

http://portal.lauraconley.com/a/2147822555/qRnzei6H

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Laura Conley - Weight Loss, True Body Positivity, and You Can't Outrun the Root

Tue, 02 Apr 2024 00:15:00 -0700

Hi hi hi…

Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss.

Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies.

Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations.

Get ready to love and live in your body like never before.

Here are the highlights:

(7:50) Body positivity and self-love

(12:24) Food, weight, and self-care

(19:45) Emotional eating and feeling drained

(26:33) Grief, pain, and the emotional spectrum

(37:32) Healthy habits and relationships with food

(42:23) Mindset with a personal trainer

(48:34) Freeing moms from societal pressures

Find out more about Laura:

Website: www.lauraconley.com

IG: @lauraconleycoaching

Podcast: https://www.lauraconley.com/podcast

DISCOUNT on the Yummy Mummy Experience:

Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!

FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Kate Jones - Maintaining Capacity, Your Central Prayer, and a Punch in the Mouth

Tue, 26 Mar 2024 00:15:00 -0700

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones.

A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life.

Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience.

Join us for an episode that promises not just insights but a new perspective on the dance of life.

Here are the highlights:

(2:34) Self-awareness and resilience

(7:42) Spiritual and physical healing initiations

(12:47) Boundaries and self-expression

(20:04) Grief, emotions, and body awareness

(32:04) Holistic healing and limiting beliefs

(38:06) Safe spaces for vulnerability

(46:13) Spirituality, dance, and intention

(54:56) Embracing multiple identities and personal growth

Find out more:

Kate’s website: https://www.iamkatejones.com/

Follow Kate on Instagram: @drkatejones

TikTok: @drkatejones

For high-capacity humans looking for 1:1 support in stepping into their next version of self go here:

https://calendly.com/drkatejones/15min

For anyone looking for a group coaching container in relation to personal development, natural health, and community go here:

https://ktc.mykajabi.com/thehealingway

For people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlist

For chiropractors interested in deepening their skills/artistry go here:

https://www.kairostrainingculture.com/membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Katie Horwitch - Oversized Coffee Mugs, Planned Freak-outs, and Triggered Suspicions

Tue, 19 Mar 2024 00:15:00 -0700

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making.

We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement.

We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening.

It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life.

Join us as we share stories that will move and motivate you.

Here are the highlights:

(1:38) Friendship, self-perception, and athleticism

(12:22) Body image, self-acceptance, and mental health

(23:24) Self-talk and planned freakouts

(32:58) Embracing both positive and negative emotions

(38:15) Intuition and compatibility in a relationship

(49:50) Understanding triggered suspicions

(56:14) Mindset and personal growth

Find out more:

Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/

LinkedIn: https://www.linkedin.com/in/katie-horwitch/

Instagram: https://www.instagram.com/katiehorwitch/

Facebook: https://www.facebook.com/katiehorwitch

Twitter: @katiehorwitch

Tiktok: @katiehorwitch

Substack: https://womenagainstnegativetalk.substack.com/

WANTcast on iTunes.

WANTcast on Spotify.

You can find Katie’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Samantha Joy - The Fourth Elephant, Death, and Your Heightened Intuition

Tue, 12 Mar 2024 00:15:00 -0700

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood.

Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends.

It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability.

Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.

Here are the highlights:

(2:32) Friendship, publishing, and divine timing

(12:17) Caring and sisterhood after the death of a loved one

(34:48) Healing and authenticity

(41:50) Intuition and mediumship with personal experiences

(46:25) Spirituality and connection

(53:24) Trusting your intuition and spiritual growth

(1:07:28) Writing a book and personal growth

Find out more about Samantha:

Instagram: @iamsamanthajoy

Twitter: @thesamanthajoy

TikTok: @iamsamanthajoy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://mosesbernard.com/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Moses Bernard - Smoke Alarms for Chronic Low Back Pain, C-Section Carelessness, and Visualizing Your Spine

Tue, 05 Mar 2024 00:15:00 -0700

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine.

Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing.

With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement.

Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.

Here are the highlights:

(0:56) Chronic low back pain and its treatment

(12:38) Core stability and diaphragm function

(17:00) Breathing strategies and their impact on the body

(23:01) C-section recovery and scar tissue remodeling

(34:39) Rehabilitation after surgery with a focus on balance and build-up

(39:50) Spine and joint mechanics

(48:49) Health, wealth, and wisdom

Find out more:

Instagram: @mosesbernard

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

https://linktr.ee/Jordanache

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Jordana Toback - Personality Patterns and 'A Dancers Gonna Dance'

Tue, 27 Feb 2024 00:15:00 -0700

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback.

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work.

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights:

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more:

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lisa Hayim - Leaving Social Media, Integrating Source and Booby Traps with Lisa Hayim

Tue, 20 Feb 2024 01:00:00 -0700

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!

Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again.

Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!

Here are the highlights:

(08:45) How do I process without processing publicly?

(17:02) Having more time to sit with self.

(22:06) I see value in allowing for nothingness!

(35:12) It's the magic we were allowed to believe in as a child, validated as an adult.

(45:56) Feeling very Ok with not being a crowd pleaser.

(50:36) Tap into your true essence.

Find out more about Lisa here

and connect with her on:

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Lance Essihos - Permission To Be Whole, Breathwork and Shiny Objects with Lance Essihos

Tue, 13 Feb 2024 01:00:00 -0700

I’m really excited to share my conversation with Lance Essihos with you.

Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling.

Today, Lance talks about the power of breathwork and why we need to love ourselves for who we are.

Here are the highlights:

(11:15) The long-term gain of doing different things is more beneficial.

(19:13) You’re either in truth or living someone else's story.

(25:04) Sometimes less is more!

(37:25) Finding that worthiness within yourself.

(44:19) People that are massively successful aren't very different from us.

(59:51) Death is an awful gift.

Connect with Lance here:

WEBSITE

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Aggressive Gratitude Bombs

Tue, 06 Feb 2024 01:00:00 -0700

I am so thankful for another birthday!

For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.

Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.

Here are the highlights:

(04:15) I am so thankful that I get to try again.

(05:34) Aggressive gratitude bomb some people!

(07:08) Set your weapons down and go in with gratitude and appreciation.

(08:48) Love is the common denominator!

(10:12) When you’re in a state of appreciation and gratitude, nature bends to you.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Kelly Lavallie - Commitment to Your Well-Being is the Wisdom You Didn't Know You Needed

Tue, 30 Jan 2024 01:00:00 -0700

This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!

Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through difficult times.

Here are the highlights:

(13:50) It’s a strange thing because grief is so solitary and so common.

(15:29) Sharing your own authentic experience reduces the loneliness of it.

(16:59) The diversity of grief.

(24:42) A healthy body that translates into a healthy spirit.

(27:15) Build a resilient life in general where you’re supported externally as well.

(38:01) Happiness only exists because we know sadness.

Links

TikTok: @kelly_lavallie https://www.tiktok.com/@kelly_lavallie

IG: @kellylavallie https://www.instagram.com/kellylavallie/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies

Fri, 26 Jan 2024 00:15:00 -0700

Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.

Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?

Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.

So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.

Let's get into it!

Here are the highlights:

(3:48) Dopamine and self-regulation

(11:01) Affirmations and their effectiveness

(15:08) Personal growth and relationships

(19:31) Self-regulation and its four sections

(30:46) Parenting and setting a good example for a son

(40:54) Relationships, swear words, and social media platforms

Find out more about Chris:

Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- with Sharon Land - Soul Purpose Vs Soul Path. Let's Get Deep

Thu, 25 Jan 2024 00:15:00 -0700

Hey Y'all.

Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode.

We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path.

This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey.

You in? Great! Let's unravel the mysteries of the soul together.

Get ready to get deep!

Here are the highlights:

(2:49) Soul purpose and path with alignment and energetic grind

(9:11) Spiritual growth and living in alignment with one's purpose

(15:11) Chaos and order, love and division.

(18:56) Flow and the universe's role in healing

(26:25) Metaphysics, grief, and spirituality after a loved one's passing

(45:36) Healing energy and self-expression

(55:33) Spirituality and personal growth

Find out more about Sharon:

Website: https://www.sharonjeanland.com/

LinkedIn: http://linkedin.com/in/sharonjeanland

Instagram: https://www.instagram.com/sharonjeanland/

Tik Tok: https://www.tiktok.com/@sharonjeanland

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Podcast: https://podcasts.apple.com/gb/podcast/the-third-angle/id1565314454?i=1000634807483

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

- With Jaime McFaden - Accountability & How Loss Creates More Fuel for Joy

Wed, 24 Jan 2024 00:15:00 -0700

Welcome!

Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life.

Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation.

So, let's get comfy, tune in, and discover how turning challenges into triumphs can transform our lives.

Ready?

Let's jump right in!

Here are the highlights:

(2:28) Accountability partners and their importance

(6:56) The power of female friendship

(11:51) Grief, loss, and personal growth

(21:09) Mentorship, accountability, and paying it forward

(28:44) Expanding the idea of self-care

(34:36) Staying conscious and conscious parenting

(38:23) It takes a village

Find out more about Jaime:

Website: https://jaimemcfaden.com/

LinkedIn: https://www.linkedin.com/in/jaime-mcfaden/

Instagram: https://www.instagram.com/jaimemcfaden/?hl=en

Facebook: https://www.facebook.com/jaime.mcfaden/

Stan Store: https://stan.store/Jaimemcfaden

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

You're Not Ready

Tue, 23 Jan 2024 00:15:00 -0700

Today I'm diving into the paradox of never feeling fully prepared for life's big leaps.

Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges.

Whether it's starting a business, embracing parenthood, or any significant life change, this episode encourages you to embrace the uncertainty and take the leap, ready or not.

Here are the highlights:

(0:11) Mental and physical readiness for life's challenges

(2:16) Fear of taking risks and being judged

(6:10) A gateway to an unknown realm

(7:22) Self-belief, pregnancy surprise, and life's uncertainties

(10:55) Cherishing life after loss

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Putting Yourself First

Tue, 23 Jan 2024 00:15:00 -0700

Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage.

I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom.

In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate.

It's all about empowerment, self-care, and the journey to finding joy in the everyday.

Get ready for an uplifting and enlightening experience!

Here are the highlights:

(1:20) Prioritizing self-care and personal growth

(3:18) Self-sabotage and building habits for personal growth

(7:47) Empowerment and putting yourself first

(9:34) Community, accountability, and self-care

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Trailer

Thu, 18 Jan 2024 00:15:00 -0700

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.

I'm your host, Nicole Sciacca, and I'm excited to take you on this journey.

As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.

Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit.

Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

Here are the highlights:

(0:11) Mental, physical, and spiritual wellness

(0:24) Wise words and expert advice

(0:40) My passions and goals

(0:53) Your involvement and support

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/