Season 9, Episode 80: Show Up and Be Heard

Today’s episode of the podcast is an interview with Rebecca Cracknell, identity and impact coach, and someone who is incredibly passionate about helping women build businesses that actually change their lives.

We have a really honest and practical conversation about what it really means to feel “stuck” in your business, why so many women don’t even realise they’re stuck in the first place, and how to start cutting through the noise of all the things you think you should be doing.

We also dive into self-trust, identity, and the stories we tell ourselves, and how they shape everything from how we work to what we believe is possible for us. And we explore how your business can be used as a tool to create a life that actually feels good, not just one that looks good on paper.

So if you’re feeling overwhelmed, pulled in lots of directions, or like you’ve got loads of ideas but no clear plan, this conversation will help you simplify things, refocus on what matters, and start taking action

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to turn a never-ending to-do list into a clear, focused plan using the 4D method
2. How to decide what ideas to act on, what to park, and what to let go of
3. How to start building self-trust so you can cut through the noise and do things your way

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT REBECCA:

Rebecca Cracknell is the coach, mentor and teacher for women who are building the businesses that will change their lives.

Her work sees women become more visible both on and offline, embrace their vulnerabilities as their greatest strengths and unlock more ambitious visions for just how unimaginably satisfying their lives might get to look. She invites you to break free of the ‘shoulds’ society has taught you and create a personal mission that feels as powerful as you are.

Rebecca works with women at pivotal moments in their journey; those who are ready to challenge themselves through new opportunities, rewrite the stories about what’s possible for them and finally experience their true potential. The women she works with are bored by simply striving for surface level success and are craving a life where they get to build something that reflects who they truly are and allows them to fulfil their unique purpose with real passion.

Through ongoing 1:1 mentoring relationships, intimate group programs and workshops, and coaching experiences that don’t look like your typical Zoom call, Rebecca challenges female entrepreneurs to question everything they previously believed might be possible for them, rewrite the rules about how they want to show up for this game, and build something that truly honours their greatest ambition, purpose, and potential.

Rebecca is available for conversations that go deep on topics including redefining success and creating a vision rooted in your values and guest expert sessions exploring how to communicate the power of your work and all that you are.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

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THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.

Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.

You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!

⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge

⚡️ Find out more about her Bake With Me Club

Thanks so much to Caroline for sponsoring the show!

Season 9, Episode 79: Show Up and Be Heard

In today's episode, I'm breaking down the 9 Instagram updates I've seen over the last few months that actually matter for small business owners who are doing it all themselves.

So if you've ever felt overwhelmed trying to keep up with every change Instagram throws at you, or you're worried that you're missing something important whilst juggling a million other things on your to-do list and in your business, then this episode is for you.

By the end, you'll know the changes that are worth paying attention to so you can stop worrying about what you're missing and focus only on what actually matters for your business.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Let's talk hashtags - do they still matter and how to use them to get results

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.

Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.

You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!

⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge

⚡️ Find out more about her Bake With Me Club

Thanks so much to Caroline for sponsoring the show!

Season 9, Episode 78: Show Up and Be Heard

Today’s episode of the podcast is an interview with Caroline Cookson, pricing expert and advocate for small business owners confidently charging what they’re worth.

Caroline shares actionable advice and mindset shifts to help you feel empowered in your pricing decisions.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to set your prices strategically from the start
2. When and how to raise your prices with confidence
3. How to approach discounting, boundaries, and the emotional side of pricing

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT CAROLINE:

Caroline has spent the last 20 years helping businesses figure out what to charge - from global brands you’ve definitely heard of to growing startups you haven’t (yet).

She started out at KPMG, got a maths degree from Cambridge, and has led pricing and growth strategy across everything from whisky to honey and healthcare.

These days, she runs her own consultancy, Cookson Partners, where she helps businesses use price as a smarter lever for profit, growth, and brand trust.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Caroline on LinkedIn and Instagram

Check out Caroline's website

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.

Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.

You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!

⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge

⚡️ Find out more about her Bake With Me Club

Thanks so much to Caroline for sponsoring the show!

Season 9, Episode 77: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why the pressure to constantly create video content can actually hold you back
2. The alternative post format that can boost reach and engagement (without filming a single thing)
3. How to choose content strategies that work for you — not just what the 'experts' seems to be shouting about

If the thought of filming another Reel makes you want to throw your whole business in the bin, this episode is your permission slip to do things differently - and still be heard.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.

Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.

You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!

⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge

⚡️ Find out more about her Bake With Me Club

Thanks so much to Caroline for sponsoring the show!

Season 9, Episode 76: Show Up and Be Heard

Today’s episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.

Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own terms, and why changing direction doesn’t mean you’ve failed.

It’s an honest, encouraging conversation about resilience, self belief, and finding joy in the work you do.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to spot the signs it might be time to pivot your business
2. Why changing direction doesn’t mean you’ve failed
3. How to redefine success and build a business that fits your life

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT CAROLINE:

Caroline is the founder of Hunkington House Kitchen and the Bake With Me Club. An award-winning wedding cake designer turned baking mentor, she’s passionate about helping people bake with confidence from their own kitchens. Through her Bake With Me club and classes, Caroline inspires others to reduce ultra-processed foods, enjoy homemade baking, and feel proud of what they create.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Caroline on Instagram

Check out Caroline's YouTube Channel

Watch Caroline's 'Easy Chocolate Chunk Cookies' free tutorial

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.

Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.

You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!

⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge

⚡️ Find out more about her Bake With Me Club

Thanks so much to Caroline for sponsoring the show!

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Season 8, Episode 74: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.

I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out.

This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How to use your insights to post at times that actually work for your audience
2. Why consistency often matters more than perfect timing
3. How to test and tweak your posting schedule without overcomplicating things

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:20 The Myth of Perfect Posting Times

04:16 Understanding Insights for Better Engagement

07:02 The Importance of Consistency

10:04 Knowing Your Audience

13:09 Leveraging Schedulers for Efficiency

15:44 The Power of Testing and Adapting

EPISODE TRANSCRIPT

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Season 8, Episode 73: Show Up and Be Heard

Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.

We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability.

Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LEAH:

Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way.

Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering.

In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care.

Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives.

With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Follow House of Hormones on Instagram

Join the House of Hormones free community

Check out the House of Hormones free downloads

Check out the House of Hormones forum

Listen to the House of Hormones podcast on Spotify, YouTube or Apple

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to boost your energy and why you need to stop calorie counting, with Wendy Hill
2. Understanding your menstrual cycle and cyclical living, with Kasi Reid

EPISODE TRANSCRIPT

1. Tap to download

Season 8, Episode 72: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why engagement isn’t always the best indicator of whether a post is doing its job
2. The three types of posts that rarely perform well publicly but need to be posted regularly
3. How to look at your content through a marketing lens, not an algorithm pleasing one

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:14 Encouragement for Engagement and Community Building

01:37 Introduction to Effective Social Media Posts

08:56 The Importance of Sales Posts

11:37 Building Trust with Reviews and Testimonials

14:00 Driving Traffic Away from Social Media

15:52 The Boss Framework for Social Media Success

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Social Media Made Simple: A Framework to Reduce the Overwhelm

EPISODE TRANSCRIPT

1. Tap to download

Season 8, Episode 71: Show Up and Be Heard

Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt.

Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why putting yourself first doesn’t make you selfish — it makes you well
2. How guilt, not-enoughness, and “good woman” conditioning show up in everyday life
3. Practical ways to care for yourself, regulate emotions, and advocate for your needs

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT SUZY:

Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits.

Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app.

She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)

Connect with Suzy on Instagram

Follow Suzy on Substack

Connect with Suzy on Facebook

Follow Suzy on X

Buy How to Be Selfish

Check out Suzy's other books and ways you can work with her

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

04:07 The Journey to Selfishness

06:55 Reframing Selfishness

09:18 The Concept of a Good Woman

12:05 Emotional Health and Expression

14:43 Self-Care and Motherhood

17:10 The Importance of Joy and Pleasure

21:57 Embracing Individuality in Parenting

23:20 The Importance of Self-Care and Self-Expression

24:30 Practical Techniques for Emotional Regulation

28:53 Connecting with Self Through Movement and Breath

34:45 Simple Strategies for Managing Anxiety

37:19 The Seven Steps to Reclaiming Self

39:53 Final Thoughts on Worthiness and Self-Care

42:00 Practical Self-Care Techniques and Emotional Regulation

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Balancing life, business and boundaries, with Jo Watson

EPISODE TRANSCRIPT

1. Tap to download

Season 8, Episode 70: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.

In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behind” energy.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How social media plays a huge role in brand research and buying decisions - even when people aren’t engaging.
2. What the data really says about people using multiple platforms (and why you don’t need to be everywhere).
3. Why mobile first thinking is essential - and how simplicity can actually increase engagement.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to write better social media captions
2. Why your social media posts aren't getting noticed and what to do about it

EPISODE TRANSCRIPT

1. Tap to download

Season 7, Episode 69: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In this episode, I share:

1. Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).
2. How pressing pause helps me protect my energy, show up better, and enjoy the process.
3. What this approach means for you, and how to use the podcast library in between seasons.
4. A little encouragement if you’ve been waiting for permission to slow down.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. The what, why, where and how of consistency on social media
2. How to protect your time and energy on social media as a small business owner
3. 10 steps to create a social media strategy that works for your small business
4. How to protect your time and energy on social media as a small business owner
5. Balancing life, business and boundaries, with Jo Watson

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Season 7, Episode 68: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting.

I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to.

And I’m walking you through a kinder, more empowering way to look at the platforms so you can use them in a way that genuinely supports your business without draining you.

This episode is here to help you shift your mindset, simplify how you show up, and remember just how powerful these free tools really are when you use them your way.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:19 The Frustration of Social Media for Small Businesses

04:05 The Evolution of Social Media Platforms

07:04 Understanding Algorithms and Engagement

09:44 Overcoming Burnout and Finding Balance

11:53 The Importance of Authentic Engagement

14:15 Shifting Focus from Vanity Metrics

15:58 Practical Tips for Social Media Success

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why my new social media goal is to spend as little time on it as possible
2. The truth about running a business without social media

EPISODE TRANSCRIPT

1. Tap to download

Season 7, Episode 67: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Liz Painter and we are diving into all things email marketing. From why it's really important for small businesses to have an email list, to how you can grow an engaged one full of people who genuinely want to hear from you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What to say in your emails and how often to send them
2. How to use your email list to build relationships and make sales
3. How to overcome that feeling of 'is anyone even reading this?'

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LIZ:

Liz is a messaging strategist and copywriter who specialises in customer research, email marketing and website copywriting. With two decades of experience across a wide range of industry sectors, Liz helps companies get to know their customers deeply, so they can easily communicate the messages that matter most. Her work is results-driven, focused on helping clients attract and retain more customers. When she's not working, Liz will either have her head in a book or be out in the great outdoors - hiking or swimming in a lake.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Liz on Instagram and LinkedIn

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn and Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

Season 7, Episode 66: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to plan and communicate your time off so you can switch off without guilt
2. The practical steps I take to manage my business while I’m away
3. How to set boundaries and give yourself permission to rest

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:25 The Importance of Taking Time Off

04:26 Planning for Time Off

07:08 Communicating Boundaries with Clients

09:44 Scheduling Content During Absence

12:45 Managing Social Media During Breaks

15:21 Setting Boundaries and Expectations

17:59 Final Tips for a Restful Break

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why my new social media goal is to spend as little time on it as possible

EPISODE TRANSCRIPT

1. Tap to download

Season 7, Episode 65: Show Up and Be Heard

Today’s episode of the podcast is an interview with Debbie Hancock, and we’re diving into all things money and mindset for women in business.

We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. 

We also explore the different ways men and women approach money, why we should discuss money openly, and why the language we use when talking about money to other women matters.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT DEBBIE:

Debbie is The Business Money Coach, a Chartered Management Accountant and Certified Financial Coach. For 11 years she thrived in corporate finance, but for the past 5 years her passion has been empowering business owners like you.

Debbie started her own accountancy business, but fear kept her stuck. She knew the numbers, but not how to break free from limiting beliefs around pricing and having more wealth. That's when she delved into money mindset, becoming a Certified Coach. She also saw countless clients struggle, not with the tactics, but with the limiting beliefs holding them back.

Now she helps business owners:

1. Reframe money stories holding them back
2. Unlock their earning potential to achieve their dream life.
3. Combine financial knowledge with mindset mastery.

She has been featured on podcasts, spoken on stage sharing ber expertise, and her unique approach made her a finalist in the 2022 Accounting Excellence Awards.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Debbie on LinkedIn

Listen to Debbie's Podcast

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

04:38 The Importance of Money in Business

09:19 Understanding Profit vs. Revenue

14:07 Mindset and Financial Control

18:56 Building Healthy Financial Habits

23:43 Simplifying Financial Conversations

28:26 Navigating Money Conversations

33:11 Gender Differences in Financial Mindset

37:47 The Emotional Side of Money

42:44 Final Thoughts and Advice

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 7, Episode 64: Show Up and Be Heard

Today’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking.

We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT ERIN:

In 2016, Erin was working in education and had just celebrated her 40th birthday when she twinged her back. Fast forward four years, and after three back surgeries, countless painful days stuck on the sofa, and years of yo-yoing through medications that left her foggy and out of it, Erin was officially declared disabled. She was left dealing with foot drop, nerve damage, and chronic pain.

But Erin is nothing if not determined (or stubborn, depending on who you ask!). Refusing to let her circumstances define her, she rebuilt her life on her own terms. She started a business that worked with her new reality, giving herself purpose and focus again. Today, Erin has built a strong brand and social media presence, and she runs a thriving virtual assistant business. She now helps solopreneurs, freelancers, and small business owners achieve their goals while showing what true resilience looks like.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Erin on Instagram, LinkedIn or Facebook

Check out Erin's website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

02:37 Navigating Business and Personal Challenges

05:41 The Journey to Becoming a Virtual Assistant

08:39 Understanding Anxiety in Business

11:31 Redefining Networking

14:30 The Rise of Online Networking

17:05 Strategies for Overcoming Networking Anxiety

20:05 Post-Event Reflections and Self-Validation

23:03 Advice for New Business Owners

26:05 Final Thoughts and Where to Find Erin

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Season 6, Episode 63: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In this episode, I share:

1. Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).
2. How pressing pause helps me protect my energy, show up better, and enjoy the process.
3. What this approach means for you, and how to use the podcast library in between seasons.
4. A little encouragement if you’ve been waiting for permission to slow down.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. The what, why, where and how of consistency on social media
2. How to protect your time and energy on social media as a small business owner
3. 10 steps to create a social media strategy that works for your small business
4. How to protect your time and energy on social media as a small business owner
5. Balancing life, business and boundaries, with Jo Watson

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 62: Show Up and Be Heard

Today’s episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don’t talk about, and how success looks very different when you’re balancing business with family life.

Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive spaces for all parents - not just mums. We chat about money, boundaries, burnout, and why taking breaks isn’t a weakness but a necessity.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT FRANKIE:

Frankie is a freelance graphic designer, mum of two and founder of Doing It For The Kids - a community by and for parents who work freelance. Through the community, award winning podcast and kid friendly networking events, Frankie is proving that all sorts of good stuff happens when freelance parents CONNECT.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more about Frankie's Graphic Design work and Doing It For The Kids

Connect with Frankie on LinkedIn or Instagram

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 61: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.

I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries, use content filters to protect your energy, and trust your gut when deciding what (and how much) to post.

This episode is a gentle but empowering reminder that you get to be intentional, and that your boundaries are valid, even online.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to set healthy boundaries when sharing personal content
2. Ways to filter your content without losing authenticity
3. Features to help you protect your safety and privacy on Instagram

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 60: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.

I’m sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more space, freedom, and joy in life and business.

Plus, I’ll tell you about a free five day challenge I’ve created to help you reset your own relationship with social media.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why deleting the apps was such a game changer for me
2. How to quiet the constant noise and give your brain some breathing space
3. Simple shifts to make Instagram work for you, not the other way around

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Becci's Free 5 Day Challenge

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 59: Show Up and Be Heard

Today’s episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.

We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time.

Liz shares her own journey from graphic design into building a business that works for her life, and we dive into what it means to balance flexibility, joy, and self-worth in a world that often tells us we need to do more, faster.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to approach content trends without letting them take over your business
2. Practical ways to decide if a trend aligns with your goals before jumping in
3. Why protecting your joy in the creative process matters just as much as results

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LIZ:

Liz Mosley is a branding designer and podcast host who is on a mission to help small business owners feel more confident about showing up and promoting their businesses and feeling proud while doing it! How your business looks has such a huge impact on that and she knows that a creative and strong visual identity that feels just write can transform how you show up and market yourself and your products!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Becci's Free 5 Day Challenge

Check out Liz's Podcast 'Building Your Brand'

Find out more about Liz's Rejection Challenge

Connect with Liz on Instagram

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 58: Show Up and Be Heard

Today’s episode is all about how to actually batch create content in a way that feels doable, not overwhelming.

If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.

So, I'm sharing some practical tips and mindset shifts that will help you to make content batching simpler and way less stressful.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How batching content can save you time and reduce stress
2. Simple ways to break down your content creation into manageable chunks
3. Why using templates and voice notes can boost your creativity and ease

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 6, Episode 57: Show Up and Be Heard

Today’s episode of the podcast is an interview with Jo Higgs, a brilliant Freelance Logo & Brand Designer, all about how to build a brand that feels like you and actually attracts the right clients.

We’re talking about how to stand out as a small business, what we can learn from the big brands (even without their budget!), and why your brand is about so much more than a logo.

It’s a down to earth and inspiring chat, packed with practical tips and honest reflections that’ll leave you feeling clearer and more confident in your brand.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What branding really means - and why it’s not just about your logo
2. How to take inspiration from big brands without losing your unique voice
3. The mindset shifts and must-haves when building a brand that truly reflects you

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT JO HIGGS:

Jo is a graphic designer who specialises in Logo & Brand Design for small businesses. She’s a proud feminist who’s passionate about empowering other female business owners through branding, helping them show up with confidence and clarity. Jo knows what it’s like to navigate a career break and come back as a freelancer, all while juggling life as the primary carer for two amazing primary school aged kids.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Jo on Instagram, LinkedIn and Facebook

Download Jo's 'Building Your Brand' Download and Checklist

Check out Bonjoro

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

EPISODE TRANSCRIPT

1. Tap to download

THIS SEASON’S SPONSOR:

A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. 

Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.

You can grab it at www.joannehiggs.co.uk/freedownload.

You can find out more about, and connect with with Jo via the links below!

1. Check out Jo's website
2. Connect with Jo on Instagram, LinkedIn and Facebook

Thank you so much Jo for sponsoring the show!

Season 5, Episode 56: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Season 5, Episode 55: Show Up and Be Heard

Today’s episode is a solo one, and we’re chatting about what people actually want to know when they land on your business social media page - and how to make sure your profile is doing the hard work for you.

This episode is all about getting the basics right, so your content has the best chance of doing its job. It will help you make sure your profile is clear, helpful, and working behind the scenes to turn the right people into followers, and eventually, into buyers.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What people really want to know when they land on your social media page (and what makes them leave)
2. The key things your profile should be communicating in the first 7 seconds
3. Easy ways to improve your bio, name field, highlights and pinned posts so they work harder for you

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Book an Instagram Audit

Join the Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

05:17 Clarity in Communication: What You Do

08:01 Identifying Your Audience: Who It's For

10:54 Value Proposition: Why Should They Care?

14:10 Engagement: Are You Active and Real?

17:00 Sales Strategy: What Are You Selling?

19:14 Pricing Transparency: How Much Does It Cost?

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to create an Instagram Profile that makes people want to follow you
2. Top tips for better Instagram highlights
3. Social Media Made Simple: A Framework to Reduce the Overwhelm
4. How to get the best out of pinned posts on Instagram
5. Instagram advice you've definitely heard, that is absolute BS

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Season 5, Episode 54: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about creating content during the summer months – even when engagement tends to dip.

I'm talking about how to approach content creation in a way that feels good for you, why it’s still worth posting (even just a little), and how to make it work without gluing yourself to your phone all August. This isn’t about hustle or pressure – it’s about gentle, strategic visibility that helps you stay top of mind without burning out.

I’m sharing, what the Head of Instagram has said about the impact of going quiet, and why your posts might even perform better when others go quiet.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Practical tips on how to stay consistent without being constantly available
2. What the Head of Instagram has said about the impact of going quiet
3. Smart ways to create content that supports your break and your business

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more and sign up for Boss Your Socials Club

Download my 20 Free Content Ideas

Read my blog on How to Take a Break From Social Media This Summer

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

07:00 The Importance of Consistent Visibility

11:50 Managing Expectations and Content Strategy

14:32 Finding Balance and Setting Goals

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Season 5, Episode 53: Show Up and Be Heard

Today’s episode is a brilliant chat with Kate Rainford-Foakes, all about assertiveness, negotiation, and showing up with confidence - without losing your kindness or compassion along the way.

Whether you’re in the corporate world, running your own business, or figuring out your next steps, this one’s packed with insight and practical tips to take away.

We talk about the language of leadership, the emotional load women carry when trying to be ‘nice’ and assertive at the same time, and how to blend your career goals with your personal wellbeing without burning out. Kate has such a wonderful perspective from both corporate and entrepreneurial life, and her advice is super practical and empowering.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How thinking of negotiation as collaboration can totally change how you show up
2. Tips for setting boundaries and being assertive without feeling bad about it
3. Why being kind to yourself and understanding your emotions is a strength, not a weakness

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT KATE:

Kate is a Careers and Leadership coach who brings a wealth of experience from both the corporate and entrepreneurial worlds to her work supporting female leaders. After a 15-year career in senior leadership at CHANEL, Kate now helps women navigate critical career transitions with confidence and authenticity.

Her unique perspective comes from straddling both sides of business - from leading luxury retail operations and negotiating with senior stakeholders at retailers including Harrods and Selfridges, to being a founding shareholder and coach in a successful tech startup. This blend of corporate and entrepreneurial experience allows her to deeply understand the challenges faced on both sides of the coin.

Kate is particularly passionate about helping women integrate their professional ambitions with personal wellbeing, drawing on her experience as a yoga teacher and her own journey of transitioning from corporate leadership to entrepreneurship while raising two young children.

She believes that success comes not from maintaining perfect balance, but from authentic integration of all aspects of life.

Through her coaching practice, Kate helps female entrepreneurs and leaders move from uncertainty to purposeful action, enabling them to create businesses and careers that align with their values and bring fulfilment and success while making meaningful impact.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Kate on LinkedIn

Check out Kate's website

Join Kate's mailing list

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

05:04 Kate's Journey to Business Ownership

08:00 Finding Purpose and Meaning in Work

10:48 The Transition from Corporate to Entrepreneurship

13:49 Understanding Negotiation and Assertiveness

16:52 Reframing Negotiation as Collaboration

19:43 Practical Tips for Effective Negotiation

22:49 Language and Assertiveness in Negotiation

25:14 Navigating Client Conversations

26:28 The Power of Language in Authority

28:20 Small Tweaks for Assertiveness

29:47 Understanding Emotional Responses

33:40 The Let Them Theory

37:20 Choosing Your Response

39:44 Embracing Empathy as a Superpower

41:35 Embracing Fear and Building Confidence

44:40 The Power of Self-Compassion

47:26 Negotiation Strategies for Success

50:30 Showing Up and Being Heard

53:44 Advice for New Entrepreneurs

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to build a life you love in the time you have, with Lizzy Parsons

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Navigating your way through marketing your small business on social media can seem overwhelming.

Especially when it’s filled with “experts” telling you that to be successful you need to post 3 reels, 9 stories, 11 posts and have 9.75 hashtags on every other post, whilst standing on your head! 

But the truth?

Most of that advice is designed more for clickbait and engagement than it is to actually help you.

Which is why in this episode, I’m calling out some of the most common advice that’s shared as fact – but actually? It’s not just unhelpful, it’s total rubbish.

Whether you’re feeling overwhelmed, second-guessing your every post, or just wondering why things feel harder than they should – this one’s for you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

Check out ManyChat for automating your messages

Check out the Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

The What, Why, Where and How of Consistency on Social Media

SUPPORT THE SHOW:

If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

Tap to download

Ever wondered why some of your posts don’t quite grab attention?

You spend time planning, creating, and sharing, but somehow they just don’t get the response you’re hoping for.

It’s frustrating, isn’t it? And it can quickly make you fall out of love with social media!

In today’s episode, I’m going to be talking all about a key part of your social media post that might be causing the problem - your hook.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What a hook is and why it matters for your social media content.
2. Practical tips for writing hooks that engage your audience.
3. Common mistakes to avoid when writing hooks for your content.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why the shame around using AI needs to stop - and how to actually use it well
2. How to write better social media captions

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Today’s episode is a special one - not only is it the podcast’s first birthday (yay!), but it’s also a massive shout out to YOU.

The emotional energy it takes to keep showing up - through fear, doubt, and imposter syndrome is huge. And still, you’re here - listening, learning, trying.

And that's worth celebrating!

In this episode, I’m opening up about what’s been going on in my own head lately and reminding you that even if it doesn’t feel like it. you’re doing an amazing job.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more about Boss Your Socials Club

Join Boss Your Socials Club (use code 'happybirthday' at checkout for 20% off the cost of an annual membership

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

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Today’s episode of the podcast is an interview with the lovely Leyla Alexander, a freelance graphic designer and founder of the sustainable clothing brand You Are The Sea.

In this conversation, we chat about the juggle between client work and creative passion projects, and why it’s totally okay, and actually really powerful, to do something just because it brings you joy.

We explore the pressures so many of us feel to monetise everything we enjoy, the value of allowing ourselves to play and experiment without an outcome, and how to rediscover hobbies, fun and creativity in the day to day.

Leyla also shares her own journey of stepping away from a secure job to freelance life, embracing imperfection, and showing up more authentically than ever before.

ABOUT LEYLA:

Leyla is a freelance graphic designer who specialises in brand identity and web design. She loves working with big-hearted businesses, using her creativity to shine a light on the good they do and spread a little positivity.

She’s also the founder of You Are The Sea, a sustainable clothing brand that donates £2 from every sale to Surfers Against Sewage.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Leyla on Instagram and LinkedIn

Connect with You Are the Sea on Instagram

Check out Leyla's website and the You Are the Sea website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

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Today’s episode of the podcast is a solo episode all about why changing your mind is a sign of strength and success, not failure.

I share my own experience of evolving my business and offers and tips to help you navigate changes you want to make with confidence and clarity.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. Why changing your mind doesn’t mean you’ve failed
2. Clear signs it might be time to pivot in your business
3. How to confidently communicate a change of direction

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

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Today’s episode of the podcast is an interview with the lovely Lizzy Parsons, all about time management, business ownership, and the importance of understanding what really matters, both in your business and your life.

We talk about everything from coping with chaotic mornings and finding your focus again, to what it actually looks like to build a business that fits your life (instead of trying to fit your life around your business).

If you’ve ever felt overwhelmed by your to do list, pressured by social media to go faster or do more, or just needed someone to say “you don’t have to do it all,” then this episode is for you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why your home context is important to managing your business
2. What to do when you have too much to do
3. How to get back on track after a tough morning

Lizzy Parsons is the founder of The Fantastic Foundations, where she helps small business owners feel confident, focused and in control of their own journeys.

Through her flexible approach, Lizzy offers a mix of 1:1 support, done-for-you tasks and a low cost community so her clients can choose the type of help they need to reach their goals within their budget.

She knows what it’s like to juggle all the moving parts and wants every business owner to feel supported, inspired and capable of building something that truly works for them.

Whether it’s getting clear on the next steps, staying consistent or creating a business that actually works - Lizzy’s there to guide business owners through the ups and downs of creating a business of their dreams, affordably.

With a focus on compassionate accountability and a ton of practical advice, Lizzy is all about helping people run their businesses with ease and intention. No overwhelm required.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Lizzy on Instagram or LinkedIn

Check out Lizzy's website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

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Today’s episode of the podcast is a solo episode all about the growing shame around using AI in content creation, and why I’m just not here for it.

In this episode, I’m sharing how I use AI myself, why I believe it can be a powerful and supportive tool, and how to make sure your content still sounds like you, and builds trust with your audience.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to write better social media captions

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today’s episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of guilt when it comes to rest.

We dive into the unexpected reality of freelance life, the power of recognising your personal patterns, and how rest, boundaries, and doing absolutely nothing can actually help you be more productive.

It’s a real, honest, and inspiring chat that so many women in business will relate to — especially if you’ve ever felt stuck in a funk or struggled to give yourself permission to slow down.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to spot the signs you might be stuck in a work-related funk
2. Why rest and doing nothing are essential for long-term productivity
3. The importance of flexibility, self-awareness, and proactive self-care

Bhavini (or Bhav!) has been bringing brands to life through design since 2005. After a few years in the corporate world, she launched B81 Designs in 2011, where she now helps business owners discover their perfect visual identity and stand out in style. Her design approach blends classic principles with bold, colourful twists that prove professional definitely doesn’t have to mean boring. When she’s not designing, you’ll find her perfecting her coffee game, lifting heavy at the gym, indulging in pistachio tiramisu, or hanging out with her family and their rabbits.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Bhavini on Instagram, LinkedIn or Facebook

Check out Bhavini's website

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today’s episode of the podcast is a solo episode all about how to create content when you’re stretched thin.

In this episode, I’m sharing practical, real life ways to create content when you’re short on time, energy, or motivation – and I'm sharing tips that are designed to take the pressure off while still helping you connect with your audience in a way that feels true to you.

So if you’ve ever found yourself thinking, ‘I know I should post… but I’ve got nothing left to give’ this one’s for you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why taking breaks can actually boost your creativity and productivity
2. How to repurpose your existing content to save time and reduce stress
3. Simple ways to stay visible using stories, prompts, and engagement

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on – because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

1. Join the Boss Your Socials Club
2. Download my 20 Free Content Ideas

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. The what, why, where and how of consistency on social media (episode 15)
2. Top tips for better Instagram highlights (episode 8)

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.

Tune in now to find out what they are and the practical actions you can take to avoid them.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to create a clear and impactful Instagram bio that speaks to your audience
2. Why engaging with your followers is non negotiable and how to do it effectively
3. The importance of using Instagram insights and how to make data driven decisions

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out ManyChat and get 50% off your first 2 months

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to create an Instagram bio that makes people want to follow you
2. What does social media engagement really mean - and how to do it

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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In today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.

We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature’s seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.

This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms.

So let me tell you a little bit more about who Kasi is and what she does...

Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough.

Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Kasi on Instagram and LinkedIn

Check out Kasi's website

Download Kasi's free Menstrual Guide

Download Kasi's free Period Tracker and Journal Prompts

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’.

I hear it a lot - when people see my business, my work, my wins, and they say, “You’re so lucky!” - and I know they don’t mean harm, but honestly? It triggers me.

In fact, it actually makes me a little bit furious, and today I am opening up about why.

If you’ve ever been told the same thing, or if you’ve ever felt like people were dismissing your hard work by calling it luck, then this episode is for you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day.

I’m chatting about how true support means taking consistent action all year round, not just on one day.

I share some practical ways you can uplift other women, challenge sexism, and tackle the bigger issues like male violence against women.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Beth on Instagram

Connect with Wendy on Instagram

Join Wendy's FREE community

Listen to Wendy's podcast

Connect with Nicky on Instagram

Listen to Women's Business

Check out Nicky's event, Wilder : Live

Connect with Katie on Instagram

Connect with Frankie on Instagram

Check out the DIFTK membership

Listen to the DIFTK podcast

Connect with Lucy on Instagram

Check out the Digital Women membership

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why We Need More Women Owned Businesses, with Katie Cope
2. How to boost your energy and why you need to stop calorie counting, with Wendy Hill
3. Breaking down internalised misogyny, with Nicky Elliott

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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I love helping small business owners navigate social media in a way that actually works for them.

But what I don’t love?

The absolute nonsense that gets thrown around as if it’s the only way to succeed.

In this episode, I’m breaking down some of the most frustrating myths I hear all the time - the ones that could be holding you back rather than helping you grow.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why there is no one size fits all approach to social media
2. The biggest myths that might be stopping you from showing up confidently
3. How to focus on what actually matters for your business

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. What does Social Media engagement really mean - and how to do it
2. Social media made simple: a framework to reduce the overwhelm
3. The what, why, where and how of consistency on Social Media

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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In this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling life as a mum and business owner, and we get into why setting boundaries is so important - not just for our mental health but for running a business that actually works for us.

If you’ve ever struggled with setting boundaries, pricing your services, or just figuring out how to balance it all, this one’s for you! Give it a listen and let me know your biggest takeaway.

BOSS THINGS WE COVER:

• How social media can mess with our boundaries and how to take back control
• The importance of knowing your triggers and setting clear boundaries in life and business
• The power of charging upfront and learning from past mistakes

Jo Watson is best known as the copywriter hired by people who have great taste in copywriters. Known for putting personality into projects, she’s successfully run her own business (agoodwriteup) for over 10 years, and also currently serves as a columnist and published author. Yes, a real one.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Jo on LinkedIn

Check out the Doing It For the Kids Community

Check out the Freelancer Magazine

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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In today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business.

We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences.

We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business.

It’s a conversation full of honesty, practical advice, and inspiration for anyone looking to embrace self-acceptance and empowerment.

Nicky Elliott is a serial founder, podcaster and Mum of two. On her podcast Women’s Business she speaks to a host of female founders to hear their career stories, from early memories of work right up to present day, with all their learnings along the way. It was through these conversations and her listenership that Nicky launched The Wilder Collective - an online community for female founders and freelancers who are building businesses alongside their real lives, to create a safe space to support and learn from each other on the journey.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Nicky on Instagram

Listen to Women's Business

Check out The Wilder Collective

Check out Nicky's event, Wilder : Live

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Authenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect.

Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. how to navigate social media in a way that aligns with your values
2. how to set boundaries
3. how to overcome the fear of and handle negative comments

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

02:11 Reclaiming Authenticity

07:19 Knowing Yourself and Your Values

18:54 Understanding Your Audience

21:34 Engagement Over Numbers

25:34 Being Authentic in Real Life

26:02 The Essence of Authenticity

29:41 Building Trust Through Authentic Connections

35:38 Navigating Boundaries in Authenticity

40:12 Handling Negativity and Criticism

48:07 Overcoming Hesitations in Self-Expression

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Social media made simple: a framework to reduce the overwhelm
2. What does Social Media engagement really mean - and how to do it
3. Why people unfollow you and whether you should care
4. How to protect your time and energy on social media as a small business owner
5. 10 steps to create a social media strategy that works for your small business
6. 12 Instagram features that help you market your business
7. Everything you want to know about social media but are too afraid to ask

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence.

Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process.

These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to create an Instagram bio that makes people want to follow you
2. What does Social Media engagement really mean - and how to do it
3. 10 steps to create a social media strategy that works for your small business
4. Social media made simple: a framework to reduce the overwhelm

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves.

So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. The key insights that Instagram shared about content best practices.
2. What Instagram's algorithm prioritises when it comes to reach.
3. How long the ideal reel should be.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Opus Clip, for clipping longer videos into short reels

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. What does Social Media engagement really mean - and how to do it
2. How to write better social media captions

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Today’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner.

Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity.

I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. The boundaries I have in place that you can use too
2. Practical tips for both setting and keeping strong boundaries
3. Platform features that support and help you keep your boundaries

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool (affiliate link)

Check out my Content Strategy Services

Check out the Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

10:28 Energy Boundaries: Protecting Your Mental Space

18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism

27:45 Creating Sustainable Boundaries for Your Business

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Social media made simple: a framework to reduce the overwhelm
2. What does Social Media engagement really mean - and how to do it
3. The what, why, where and how of consistency on Social Media