<![CDATA[Sissers]]>d132993c-3e30-58c7-970f-50ac13a3d0a3Mon, 20 Apr 2026 13:00:06 +0000Captivate.fmTaylor & Brittanyhttps://artwork.captivate.fm/ab35597d-8977-4b17-a466-ad7444bc472b/Z2JzdohR9KzWoAhc9C0OFeuX.pngSissersTaylor & BrittanyTaylor & BrittanyCome join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.https://www.uhanecounseling.com/sisserspodcastfalseserialnopodcastSpecial Announcement: Raising An Anxious Generation Online WorkshopSpecial Announcement: Raising An Anxious Generation Online WorkshopAlright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are facing today. We’re chatting about what anxiety is, how it’s creeping into the lives of Gen Z, and how we can better support our little ones who are navigating this crazy rollercoaster called life. I’ve packed this session with tons of juicy info, practical skills, and resources that'll not only help you understand your teens but also give you the tools to help them thrive. So, grab a comfy seat, maybe a snack (or two), and let’s get ready to unlock the secrets to parenting in this wild world!

Takeaways:

  • We just launched our first-ever webinar, and it’s packed with insights for parents!
  • This workshop dives deep into understanding anxiety in kids and how we can help them.
  • Get ready to learn practical skills to support teens navigating their anxiety in this crazy world!
  • We’re offering emotional trackers and resources galore to help parents and caregivers tackle anxiety!
  • You’ll walk away with conversation tips to open up discussions about mental health with your kids!
  • I didn’t realize how much I needed this info until I started changing my parenting style!

Links referenced in this episode:


]]>Alright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are facing today. We’re chatting about what anxiety is, how it’s creeping into the lives of Gen Z, and how we can better support our little ones who are navigating this crazy rollercoaster called life. I’ve packed this session with tons of juicy info, practical skills, and resources that'll not only help you understand your teens but also give you the tools to help them thrive. So, grab a comfy seat, maybe a snack (or two), and let’s get ready to unlock the secrets to parenting in this wild world!

Takeaways:

  • We just launched our first-ever webinar, and it’s packed with insights for parents!
  • This workshop dives deep into understanding anxiety in kids and how we can help them.
  • Get ready to learn practical skills to support teens navigating their anxiety in this crazy world!
  • We’re offering emotional trackers and resources galore to help parents and caregivers tackle anxiety!
  • You’ll walk away with conversation tips to open up discussions about mental health with your kids!
  • I didn’t realize how much I needed this info until I started changing my parenting style!

Links referenced in this episode:


]]>2e210fa9-d97a-4c4a-8348-75fc2318254bMon, 20 Apr 2026 06:00:00 -070004:29falsefull113311Raising An Anxious Generation: Unpacking Our Anxious Generation! (part 2)Raising An Anxious Generation: Unpacking Our Anxious Generation! (part 2)Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different flavors it comes in—think situational stressors versus chronic anxious vibes—to how our brains react in those oh-so-fun fight-or-flight moments. And trust me, you’ll want to stick around for the hilarious anecdotes and relatable moments, because we all know that anxiety can sometimes feel like a roller coaster we didn't sign up for. So grab your favorite snack, kick back, and let’s unpack this together!

Takeaways:

  • Anxiety isn't a myth, and the evidence shows it's actually increased over the years, so let's bust that myth wide open!
  • When we talk about anxiety, we need to differentiate between situational anxiety and chronic anxiety, because they're not the same ballgame, my friends!
  • Understanding the five thought processes of anxiety can help us tackle those pesky worries before they spiral into chaos—who knew anxiety could be so complex?
  • Parents, listen up! The way we model our own anxiety can seriously impact our kids and their coping skills, so let's be mindful about that, okay?
  • The emotions behind our anxiety often drive our thoughts, so recognizing those feelings can help us regain control and prevent our logical brain from going all haywire!
  • Next episode, we're diving into how parenting styles from the 90s might just be influencing our kids' anxiety today—stay tuned for some nostalgic wisdom!

]]>Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different flavors it comes in—think situational stressors versus chronic anxious vibes—to how our brains react in those oh-so-fun fight-or-flight moments. And trust me, you’ll want to stick around for the hilarious anecdotes and relatable moments, because we all know that anxiety can sometimes feel like a roller coaster we didn't sign up for. So grab your favorite snack, kick back, and let’s unpack this together!

Takeaways:

  • Anxiety isn't a myth, and the evidence shows it's actually increased over the years, so let's bust that myth wide open!
  • When we talk about anxiety, we need to differentiate between situational anxiety and chronic anxiety, because they're not the same ballgame, my friends!
  • Understanding the five thought processes of anxiety can help us tackle those pesky worries before they spiral into chaos—who knew anxiety could be so complex?
  • Parents, listen up! The way we model our own anxiety can seriously impact our kids and their coping skills, so let's be mindful about that, okay?
  • The emotions behind our anxiety often drive our thoughts, so recognizing those feelings can help us regain control and prevent our logical brain from going all haywire!
  • Next episode, we're diving into how parenting styles from the 90s might just be influencing our kids' anxiety today—stay tuned for some nostalgic wisdom!

]]>c64b1d08-c4e6-4e47-b6c2-32dee6d1832bMon, 20 Apr 2026 04:30:00 -070021:37falsefull112211Raising An Anxious Generation (part 1)!Raising An Anxious Generation (part 1)!Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vibes with you and what to expect when you finally sit down for that first session. So grab a cozy blanket, maybe a snack (or three), and let’s unravel the mysteries of therapy together—because you deserve to feel your best, and we’re here to help you do just that!

Takeaways:

  • Therapy isn't just for crisis situations; everyone can benefit from a little guidance and support in their lives.
  • Navigating the world of therapy can feel like dating; finding the right therapist is all about fit and connection.
  • It's totally okay to not know why you're seeking therapy; sometimes just showing up is the first step on your journey.
  • Therapists are not there to judge you but to help you unpack your experiences and emotions in a safe space.
  • Expect the unexpected in therapy; every session is a new adventure with unique challenges and breakthroughs!
  • Remember, it's all about progress over perfection; therapy is a journey, not a race!

]]>Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vibes with you and what to expect when you finally sit down for that first session. So grab a cozy blanket, maybe a snack (or three), and let’s unravel the mysteries of therapy together—because you deserve to feel your best, and we’re here to help you do just that!

Takeaways:

  • Therapy isn't just for crisis situations; everyone can benefit from a little guidance and support in their lives.
  • Navigating the world of therapy can feel like dating; finding the right therapist is all about fit and connection.
  • It's totally okay to not know why you're seeking therapy; sometimes just showing up is the first step on your journey.
  • Therapists are not there to judge you but to help you unpack your experiences and emotions in a safe space.
  • Expect the unexpected in therapy; every session is a new adventure with unique challenges and breakthroughs!
  • Remember, it's all about progress over perfection; therapy is a journey, not a race!

]]>fe19bad5-8bae-4e31-9ff7-9eccf2681c46Mon, 06 Apr 2026 06:00:00 -070050:06falsefull111111From Tantrums to Triumphs: Mastering Emotion Coaching With Gabby Frook!From Tantrums to Triumphs: Mastering Emotion Coaching With Gabby Frook!Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching, from attunement to setting limits, all while sprinkling in a touch of humor and a few relatable parenting tales. So, whether you’re a seasoned pro or just starting out in this wild parenting adventure, grab your favorite snack and join us for some enlightening and entertaining discussions that’ll have you saying, “I got this!”

Takeaways:

  1. Emotional coaching is crucial for helping kids express their feelings while maintaining proper boundaries, which can be tricky but essential for growth.
  2. We discovered that kids don't just need to know their feelings; they also need to learn how to express them without throwing tantrums or plates.
  3. The journey of parenting involves learning how to balance emotions, especially when kids are feeling hangry or overwhelmed; it’s all about connection and understanding!
  4. Identifying and validating emotions in kids can make a world of difference; we’re not just their parents, we’re also their emotional guides!
  5. It’s important to remember that teaching emotional intelligence is a long-term game; even 40% of the time in emotional coaching can lead to amazing outcomes.
  6. Being aware of our own emotional states as parents is key; we can’t help our kids if we’re not in tune with ourselves first.

]]>Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching, from attunement to setting limits, all while sprinkling in a touch of humor and a few relatable parenting tales. So, whether you’re a seasoned pro or just starting out in this wild parenting adventure, grab your favorite snack and join us for some enlightening and entertaining discussions that’ll have you saying, “I got this!”

Takeaways:

  1. Emotional coaching is crucial for helping kids express their feelings while maintaining proper boundaries, which can be tricky but essential for growth.
  2. We discovered that kids don't just need to know their feelings; they also need to learn how to express them without throwing tantrums or plates.
  3. The journey of parenting involves learning how to balance emotions, especially when kids are feeling hangry or overwhelmed; it’s all about connection and understanding!
  4. Identifying and validating emotions in kids can make a world of difference; we’re not just their parents, we’re also their emotional guides!
  5. It’s important to remember that teaching emotional intelligence is a long-term game; even 40% of the time in emotional coaching can lead to amazing outcomes.
  6. Being aware of our own emotional states as parents is key; we can’t help our kids if we’re not in tune with ourselves first.

]]>18d955fa-d104-456d-bd3d-45ab2b418799Mon, 02 Feb 2026 04:00:00 -070059:52falsefull104410Who's Really Running Christmas? The Hilarious Truth About Holiday Mental Load!Who's Really Running Christmas? The Hilarious Truth About Holiday Mental Load!Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled web of expectations that often gets us all knotted up. Spoiler alert: it turns out there’s a lot more to it than just who gets to hang the ornaments! So grab your hot cocoa, kick back, and let’s see how we can share the holiday cheer without turning into holiday hermits. Let’s do this!

Takeaways:

  • We dive into the mental load of holiday planning, and how it can feel like a game of hot potato but with emotional stakes!
  • Holiday planning is often skewed towards women, and we explore why that is, with a sprinkle of humor and personal stories!
  • Communication is key, folks! Expressing what you need can turn holiday chaos into shared magic, trust me!
  • We chat about the importance of recognizing and validating each other's efforts during this festive season, because, let’s face it, nobody wants to be the Grinch!
  • Delegating tasks can lighten the load; remember, it’s not just about who does what, but how to share the joy of the season together!
  • We reflect on our roles in holiday traditions and how they can reveal deeper emotional needs, which can totally help avoid those family meltdowns!

Chapters

00:11

Introduction to Episode Three

00:38

The Mental Load of Holiday Planning

07:48

The Importance of Decoration in Creating a Home

17:08

Understanding Emotional Needs in Relationships

22:48

Navigating Emotional Challenges in Relationships

]]>Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled web of expectations that often gets us all knotted up. Spoiler alert: it turns out there’s a lot more to it than just who gets to hang the ornaments! So grab your hot cocoa, kick back, and let’s see how we can share the holiday cheer without turning into holiday hermits. Let’s do this!

Takeaways:

  • We dive into the mental load of holiday planning, and how it can feel like a game of hot potato but with emotional stakes!
  • Holiday planning is often skewed towards women, and we explore why that is, with a sprinkle of humor and personal stories!
  • Communication is key, folks! Expressing what you need can turn holiday chaos into shared magic, trust me!
  • We chat about the importance of recognizing and validating each other's efforts during this festive season, because, let’s face it, nobody wants to be the Grinch!
  • Delegating tasks can lighten the load; remember, it’s not just about who does what, but how to share the joy of the season together!
  • We reflect on our roles in holiday traditions and how they can reveal deeper emotional needs, which can totally help avoid those family meltdowns!

Chapters

00:11

Introduction to Episode Three

00:38

The Mental Load of Holiday Planning

07:48

The Importance of Decoration in Creating a Home

17:08

Understanding Emotional Needs in Relationships

22:48

Navigating Emotional Challenges in Relationships

]]>31ae5f63-fa74-4cea-8de8-c0ccd9e3013dMon, 01 Dec 2025 09:00:00 -070024:52falsefull103310Traditions vs. Sanity: The Holiday Showdown You Didn't Know You Needed!Traditions vs. Sanity: The Holiday Showdown You Didn't Know You Needed!Today, we're diving into the delightful chaos of holiday traditions and how they can sometimes clash with our sanity! We’re here to chat about how to keep the joy in your festivities while not losing your marbles in the process. It’s all about finding that sweet spot between keeping the family traditions alive and making sure you don’t end up a frazzled mess. Seriously, who needs all that pressure? We’ll be sharing our own hilarious mishaps and the gold nuggets of wisdom we’ve picked up along the way, like how a Costco birthday bash can be the highlight of your year without breaking the bank or your spirit! So grab your favorite snack, kick back, and let’s figure out how to enjoy the holidays without the stress – because you deserve it!

Takeaways:

  • Navigating holiday traditions can be a wild ride, so let's keep our sanity intact!
  • Balancing traditions with sanity means prioritizing what really matters to our families.
  • Remember, it's all about the experience, not the extravagant details—we're not hosting the Oscars!
  • Letting go of guilt about holiday traditions can be liberating; it’s okay to simplify!
  • Traditions should be fun, not a chore; embrace low-key celebrations that bring joy!
  • Don't forget to check in with your sanity during the holidays; even a five-minute break can do wonders!

]]>Today, we're diving into the delightful chaos of holiday traditions and how they can sometimes clash with our sanity! We’re here to chat about how to keep the joy in your festivities while not losing your marbles in the process. It’s all about finding that sweet spot between keeping the family traditions alive and making sure you don’t end up a frazzled mess. Seriously, who needs all that pressure? We’ll be sharing our own hilarious mishaps and the gold nuggets of wisdom we’ve picked up along the way, like how a Costco birthday bash can be the highlight of your year without breaking the bank or your spirit! So grab your favorite snack, kick back, and let’s figure out how to enjoy the holidays without the stress – because you deserve it!

Takeaways:

  • Navigating holiday traditions can be a wild ride, so let's keep our sanity intact!
  • Balancing traditions with sanity means prioritizing what really matters to our families.
  • Remember, it's all about the experience, not the extravagant details—we're not hosting the Oscars!
  • Letting go of guilt about holiday traditions can be liberating; it’s okay to simplify!
  • Traditions should be fun, not a chore; embrace low-key celebrations that bring joy!
  • Don't forget to check in with your sanity during the holidays; even a five-minute break can do wonders!

]]>1cb47894-9c6e-4089-a3c4-2be3d176dd04Mon, 24 Nov 2025 09:00:00 -070022:06falsefull102210The Invisible Holiday LoadThe Invisible Holiday LoadWe’re diving into the wild world of holiday chaos and the sneaky mental load that comes with it! Have you ever felt like you’re juggling flaming torches while riding a unicycle during the holidays? Yeah, us too! We’re all about unpacking that invisible weight, chatting about the pressures we face and how to navigate this festive frenzy without losing our marbles. We’ll spill the tea on how social media sets us up for unrealistic expectations, and share some stories that’ll make you laugh and cringe at the same time. So grab your favorite holiday treat, kick back, and let’s get real about how to embrace the holiday magic without turning into a stressed-out elf!

Takeaways:

  • The mental load of the holidays can feel heavier than Santa's sleigh, so let’s lighten it up!
  • We dive into how social media creates unrealistic expectations for holiday magic, making us feel like we need to be elves on overdrive!
  • Remember, kids often cherish the simple moments, like sneaky Christmas tree setups, more than extravagant plans.
  • It's crucial to voice unspoken expectations in families, because they can weigh us down like a sack of coal!
  • Juggling roles during the holidays can lead to burnout, so don't forget to care for your emotional well-being!
  • Finding the joy in holiday chaos means letting go of perfection and just having fun with your loved ones!

Chapters:

  • 00:10 - Introduction of Characters
  • 02:38 - The Invisible Mental Load of the Holidays
  • 06:29 - The Expectations of Parenthood
  • 11:37 - Managing Holiday Expectations
  • 18:21 - Recognizing Emotional Burnout
  • 22:15 - Navigating the Holiday Mental Load

]]>We’re diving into the wild world of holiday chaos and the sneaky mental load that comes with it! Have you ever felt like you’re juggling flaming torches while riding a unicycle during the holidays? Yeah, us too! We’re all about unpacking that invisible weight, chatting about the pressures we face and how to navigate this festive frenzy without losing our marbles. We’ll spill the tea on how social media sets us up for unrealistic expectations, and share some stories that’ll make you laugh and cringe at the same time. So grab your favorite holiday treat, kick back, and let’s get real about how to embrace the holiday magic without turning into a stressed-out elf!

Takeaways:

  • The mental load of the holidays can feel heavier than Santa's sleigh, so let’s lighten it up!
  • We dive into how social media creates unrealistic expectations for holiday magic, making us feel like we need to be elves on overdrive!
  • Remember, kids often cherish the simple moments, like sneaky Christmas tree setups, more than extravagant plans.
  • It's crucial to voice unspoken expectations in families, because they can weigh us down like a sack of coal!
  • Juggling roles during the holidays can lead to burnout, so don't forget to care for your emotional well-being!
  • Finding the joy in holiday chaos means letting go of perfection and just having fun with your loved ones!

Chapters:

  • 00:10 - Introduction of Characters
  • 02:38 - The Invisible Mental Load of the Holidays
  • 06:29 - The Expectations of Parenthood
  • 11:37 - Managing Holiday Expectations
  • 18:21 - Recognizing Emotional Burnout
  • 22:15 - Navigating the Holiday Mental Load

]]>ab65eef9-c088-402e-95bb-49b817608057Mon, 17 Nov 2025 04:30:00 -070025:38falsefull101110Therapy Tales: How We Became Your Go-To Gurus!Therapy Tales: How We Became Your Go-To Gurus!Ever wondered what makes someone want to become a therapist? Well, in this episode, we’re diving deep into the wild and wacky journeys that led us both to the therapy world! From the ups and downs of our own mental health adventures to the quirky tales of our training days, we’ll share how our personal experiences shaped our desire to help others. Spoiler alert: we’re not just sitting around analyzing everything—there’s a lot of laughter and realness in these sessions! So grab your favorite snack, kick back, and join us as we explore what it’s really like to be a therapist, from the serious stuff to the hilarious mishaps that make this job so unique.

Takeaways:

  • Therapy journeys are often winding and filled with unexpected twists that shape us.
  • Navigating the world of mental health requires an open heart and a sprinkle of humor.
  • The importance of self-awareness in therapy cannot be overstated; it’s truly the secret sauce!
  • Therapists are real people too, juggling life while guiding others through their own challenges.
  • Clients often surprise us with their blunt honesty, leading to some hilariously awkward moments.
  • Building connections through shared experiences can make therapy feel more relatable and enjoyable.

]]>Ever wondered what makes someone want to become a therapist? Well, in this episode, we’re diving deep into the wild and wacky journeys that led us both to the therapy world! From the ups and downs of our own mental health adventures to the quirky tales of our training days, we’ll share how our personal experiences shaped our desire to help others. Spoiler alert: we’re not just sitting around analyzing everything—there’s a lot of laughter and realness in these sessions! So grab your favorite snack, kick back, and join us as we explore what it’s really like to be a therapist, from the serious stuff to the hilarious mishaps that make this job so unique.

Takeaways:

  • Therapy journeys are often winding and filled with unexpected twists that shape us.
  • Navigating the world of mental health requires an open heart and a sprinkle of humor.
  • The importance of self-awareness in therapy cannot be overstated; it’s truly the secret sauce!
  • Therapists are real people too, juggling life while guiding others through their own challenges.
  • Clients often surprise us with their blunt honesty, leading to some hilariously awkward moments.
  • Building connections through shared experiences can make therapy feel more relatable and enjoyable.

]]>e1aa365c-23d7-4ffc-b530-a28f3c1bb8d9Mon, 14 Apr 2025 06:00:00 -070036:41falsefull9559Cracks and Gold: A Journey to Embrace Your Inner Sparkle!Cracks and Gold: A Journey to Embrace Your Inner Sparkle!Episode Summary:

Get ready to dive into the delightful world of Kintsugi with us! We’re all about taking those cracks and breaks in our lives and turning them into something beautiful, just like the Japanese art of mending pottery with gold. Today, we’re super stoked to introduce our first guided journal, crafted by Taylor, aimed at helping you recognize your worth and embrace your imperfections. We’ll chat about how this journal can guide you through acknowledging your breaks, gathering your pieces, and finding your sparkle—because let’s be real, those scars tell our story and make us stronger! So, grab your favorite cozy spot, and let’s embark on this journey together, turning our breaks into golden opportunities!

Takeaways:

  • Understanding Kintsugi teaches us to embrace our cracks and imperfections, leading to personal growth.
  • The podcast emphasizes that our breaks in life are not the end, but rather the beginning of a beautiful journey.
  • We highlight the importance of honoring our past scars instead of hiding them, making us stronger individuals.
  • The journal created in this episode offers practical steps to help you gather your pieces and find your sparkle.

Chapters

00:38

The Concept of Kintsugi: Embracing Our Cracks and Scars

08:07

The Journey of Healing and Self-Discovery

14:28

Processing Emotions: A Journey of Healing

21:18

Understanding Emotional Processing

22:40

Navigating the Journey of Therapy

]]>Episode Summary:

Get ready to dive into the delightful world of Kintsugi with us! We’re all about taking those cracks and breaks in our lives and turning them into something beautiful, just like the Japanese art of mending pottery with gold. Today, we’re super stoked to introduce our first guided journal, crafted by Taylor, aimed at helping you recognize your worth and embrace your imperfections. We’ll chat about how this journal can guide you through acknowledging your breaks, gathering your pieces, and finding your sparkle—because let’s be real, those scars tell our story and make us stronger! So, grab your favorite cozy spot, and let’s embark on this journey together, turning our breaks into golden opportunities!

Takeaways:

  • Understanding Kintsugi teaches us to embrace our cracks and imperfections, leading to personal growth.
  • The podcast emphasizes that our breaks in life are not the end, but rather the beginning of a beautiful journey.
  • We highlight the importance of honoring our past scars instead of hiding them, making us stronger individuals.
  • The journal created in this episode offers practical steps to help you gather your pieces and find your sparkle.

Chapters

00:38

The Concept of Kintsugi: Embracing Our Cracks and Scars

08:07

The Journey of Healing and Self-Discovery

14:28

Processing Emotions: A Journey of Healing

21:18

Understanding Emotional Processing

22:40

Navigating the Journey of Therapy

]]>436ee84f-4b05-4941-b7ab-eedc1c1e87b2Mon, 03 Mar 2025 09:00:00 -070023:40falsefull9449Boundaries, Trauma, and Toxicity: Are We Overusing These Terms?Boundaries, Trauma, and Toxicity: Are We Overusing These Terms?We're diving into the wild world of mental health buzzwords and how social media is totally turning them on their heads! You've probably heard terms like "gaslighting," "narcissism," and "trauma" tossed around like confetti, but let’s pump the brakes and get real about what they actually mean. I mean, we’re sisters here to help you navigate this crazy journey called life, and we’re serving up a heaping plate of nuance with a side of sass! We're calling out the over-simplifications and playful misuse of these terms by TikTok and Instagram "experts." Like, just because your friend didn’t text you back doesn’t mean they're gaslighting you—seriously, chill! So grab your favorite snack, kick back, and get ready for some laughter and learning as we sort through the mental health jungle together.

Takeaways:

  • Gaslighting is not just a disagreement; it’s a serious form of psychological abuse that makes someone question their reality, and it’s essential to understand the depth of that term.
  • The social media definition of narcissism is super watered down; true narcissistic personality disorder involves patterns of extreme self-centeredness and a lack of empathy, not just being selfish or annoying.
  • Trauma isn't just any bad experience; it’s a profound emotional response to overwhelming situations, often leading to PTSD or emotional dysregulation, and it deserves respect and understanding.
  • Setting boundaries is about maintaining healthy relationships, not shutting people out; the misuse of this term can lead to controlling behaviors disguised as self-care.
  • Self-care should focus on meeting your true needs, like emotional nourishment and rest, not just indulgences; think of it like grocery shopping for your emotional health.
  • ADHD isn’t simply being forgetful or disorganized; it’s a complex neurodevelopmental disorder that affects how you process and interact with the world, and it’s crucial to get a proper diagnosis rather than rely on social media trends.

Chapters

00:11

Introduction to Life Tips

04:55

Diving Into Pop Psychology Terms

08:41

Understanding Gaslighting: A Deep Dive into Psychological Abuse

18:23

Understanding Narcissistic Personality Disorder

24:00

Understanding Trauma and Its Impact

28:51

Understanding Trauma and Its Impact

34:50

Understanding Boundaries and Control in Relationships

38:23

Exploring Self Care

47:23

Understanding ADHD: Definitions and Impacts

54:27

Understanding ADHD and Its Misconceptions

]]>We're diving into the wild world of mental health buzzwords and how social media is totally turning them on their heads! You've probably heard terms like "gaslighting," "narcissism," and "trauma" tossed around like confetti, but let’s pump the brakes and get real about what they actually mean. I mean, we’re sisters here to help you navigate this crazy journey called life, and we’re serving up a heaping plate of nuance with a side of sass! We're calling out the over-simplifications and playful misuse of these terms by TikTok and Instagram "experts." Like, just because your friend didn’t text you back doesn’t mean they're gaslighting you—seriously, chill! So grab your favorite snack, kick back, and get ready for some laughter and learning as we sort through the mental health jungle together.

Takeaways:

  • Gaslighting is not just a disagreement; it’s a serious form of psychological abuse that makes someone question their reality, and it’s essential to understand the depth of that term.
  • The social media definition of narcissism is super watered down; true narcissistic personality disorder involves patterns of extreme self-centeredness and a lack of empathy, not just being selfish or annoying.
  • Trauma isn't just any bad experience; it’s a profound emotional response to overwhelming situations, often leading to PTSD or emotional dysregulation, and it deserves respect and understanding.
  • Setting boundaries is about maintaining healthy relationships, not shutting people out; the misuse of this term can lead to controlling behaviors disguised as self-care.
  • Self-care should focus on meeting your true needs, like emotional nourishment and rest, not just indulgences; think of it like grocery shopping for your emotional health.
  • ADHD isn’t simply being forgetful or disorganized; it’s a complex neurodevelopmental disorder that affects how you process and interact with the world, and it’s crucial to get a proper diagnosis rather than rely on social media trends.

Chapters

00:11

Introduction to Life Tips

04:55

Diving Into Pop Psychology Terms

08:41

Understanding Gaslighting: A Deep Dive into Psychological Abuse

18:23

Understanding Narcissistic Personality Disorder

24:00

Understanding Trauma and Its Impact

28:51

Understanding Trauma and Its Impact

34:50

Understanding Boundaries and Control in Relationships

38:23

Exploring Self Care

47:23

Understanding ADHD: Definitions and Impacts

54:27

Understanding ADHD and Its Misconceptions

]]>240343a9-97c5-407b-8b52-0c4610c8d168Mon, 03 Feb 2025 05:00:00 -070057:13falsefull9339The Invisible Burden: Understanding Mental LoadThe Invisible Burden: Understanding Mental LoadSummary:

Mental load is a significant and often invisible burden that many people, particularly mothers, carry in their daily lives. Brittany and Taylor delve into what mental load truly means, discussing the myriad tasks and responsibilities that can weigh heavily on one's mind. They candidly share their personal experiences, highlighting how this load can manifest and impact relationships. The sisters explore practical strategies for managing mental load, including the importance of delegation and the use of organizational tools to lighten the burden. Ultimately, they emphasize that it’s crucial to recognize and articulate these feelings to better navigate life’s demands while ensuring self-care remains a priority.

Takeaways:

  • Mental load refers to the unseen responsibilities that weigh heavily on individuals, particularly mothers.
  • Understanding mental load can significantly help in managing daily tasks and responsibilities effectively.
  • Delegating tasks to partners or family members can alleviate the overwhelming mental load felt by parents.
  • Identifying specific roles and their associated tasks can reveal the extent of one's mental load.
  • Using tools like meal planning apps can streamline household responsibilities and reduce stress.
  • Open communication with partners about mental load can foster understanding and support in relationships.

Chapters:

03:31

Understanding the Mental Load

09:39

Managing Mental Load and Emotional Overwhelm

18:35

The Importance of Delegation

27:53

Reducing the Mental Load

29:28

Managing Mental Load and Delegation Strategies

]]>Summary:

Mental load is a significant and often invisible burden that many people, particularly mothers, carry in their daily lives. Brittany and Taylor delve into what mental load truly means, discussing the myriad tasks and responsibilities that can weigh heavily on one's mind. They candidly share their personal experiences, highlighting how this load can manifest and impact relationships. The sisters explore practical strategies for managing mental load, including the importance of delegation and the use of organizational tools to lighten the burden. Ultimately, they emphasize that it’s crucial to recognize and articulate these feelings to better navigate life’s demands while ensuring self-care remains a priority.

Takeaways:

  • Mental load refers to the unseen responsibilities that weigh heavily on individuals, particularly mothers.
  • Understanding mental load can significantly help in managing daily tasks and responsibilities effectively.
  • Delegating tasks to partners or family members can alleviate the overwhelming mental load felt by parents.
  • Identifying specific roles and their associated tasks can reveal the extent of one's mental load.
  • Using tools like meal planning apps can streamline household responsibilities and reduce stress.
  • Open communication with partners about mental load can foster understanding and support in relationships.

Chapters:

03:31

Understanding the Mental Load

09:39

Managing Mental Load and Emotional Overwhelm

18:35

The Importance of Delegation

27:53

Reducing the Mental Load

29:28

Managing Mental Load and Delegation Strategies

]]>6e7501af-a98b-4cd3-82a5-59ef5eb39824Mon, 20 Jan 2025 09:00:00 -070036:13falsefull9229New Year, New You: Setting Goals That Stick!New Year, New You: Setting Goals That Stick!Summary:

As the new year approaches, Taylor and Brittany delve into the often overwhelming world of New Year’s resolutions, emphasizing the importance of setting realistic and meaningful goals. They discuss the concept of sustainable growth, encouraging listeners to focus on personal values and motivations rather than societal pressures. The sisters share their experiences of unexpected life changes and how these shaped their goals, stressing that flexibility is key in navigating life’s unpredictable journey. With practical tips like the SMART goals framework and the idea of monthly check-ins, they inspire listeners to embrace their unique paths and celebrate small victories along the way. Join them in redefining the narrative around New Year’s resolutions into a more compassionate and enjoyable journey of self-discovery and growth.

Takeaways:

  • Setting realistic and meaningful goals is essential to sustainable growth and well-being.
  • Each month, reflect on your goals to assess progress and adjust as needed.
  • It's important to focus on internal motivations rather than external societal pressures.
  • Celebrate your small victories to maintain motivation and reinforce positive behaviors.
  • Goal setting should include flexibility to adapt to life's unpredictable nature.
  • Incorporate new experiences regularly to enrich your life and personal growth journey.

Chapters:

03:42

Sustainable Growth and New Year's Resolutions

16:50

The Importance of Personal Motivation in Goal Setting

28:34

Embracing Change: The Journey of Personal Growth

40:05

Setting Goals for 2025

]]>Summary:

As the new year approaches, Taylor and Brittany delve into the often overwhelming world of New Year’s resolutions, emphasizing the importance of setting realistic and meaningful goals. They discuss the concept of sustainable growth, encouraging listeners to focus on personal values and motivations rather than societal pressures. The sisters share their experiences of unexpected life changes and how these shaped their goals, stressing that flexibility is key in navigating life’s unpredictable journey. With practical tips like the SMART goals framework and the idea of monthly check-ins, they inspire listeners to embrace their unique paths and celebrate small victories along the way. Join them in redefining the narrative around New Year’s resolutions into a more compassionate and enjoyable journey of self-discovery and growth.

Takeaways:

  • Setting realistic and meaningful goals is essential to sustainable growth and well-being.
  • Each month, reflect on your goals to assess progress and adjust as needed.
  • It's important to focus on internal motivations rather than external societal pressures.
  • Celebrate your small victories to maintain motivation and reinforce positive behaviors.
  • Goal setting should include flexibility to adapt to life's unpredictable nature.
  • Incorporate new experiences regularly to enrich your life and personal growth journey.

Chapters:

03:42

Sustainable Growth and New Year's Resolutions

16:50

The Importance of Personal Motivation in Goal Setting

28:34

Embracing Change: The Journey of Personal Growth

40:05

Setting Goals for 2025

]]>e305e5f6-be69-4dcb-a7e4-db173530c258Mon, 06 Jan 2025 09:00:00 -070048:28falsefull9119Navigating Family Chaos: Tips for a Stress-Free Holiday SeasonNavigating Family Chaos: Tips for a Stress-Free Holiday SeasonJoin Taylor and Matson as they share a candid life update centered around the arrival of their second child, Raelynn Michelle. With the hustle and bustle of the holiday season and the challenges of welcoming a new family member, they delve into the topic of managing expectations during transitions. The couple discusses the pressure to create a perfect holiday experience while navigating the chaos of family gatherings and personal responsibilities. They highlight the importance of communication and setting realistic expectations to maintain a sense of calm amidst the chaos. From maintaining routines to prioritizing what truly matters, this episode offers valuable insights for anyone feeling overwhelmed during the holidays.

Takeaways:

  • Identify and communicate your expectations for the holiday season to manage stress effectively.
  • Recognize whether your expectations are realistic, and adjust them accordingly for peace of mind.
  • Maintain at least one consistent routine amidst the holiday chaos to ground yourself.
  • Prioritize attention on what truly matters, especially family and personal well-being during transitions.
  • Be open to love and community, as connections can grow in unexpected ways during holidays.
  • Remember, moments of joy often come from the small, simple interactions throughout the holiday season.

Topics:

03:04

Family Transitions and Holiday Expectations

09:16

Managing Holiday Expectations

12:55

Navigating the Challenges of Parenthood During the Holidays

21:53

Identifying Priorities and Boundaries

26:49

Finding Hope in the Chaos of the Holidays

]]>Join Taylor and Matson as they share a candid life update centered around the arrival of their second child, Raelynn Michelle. With the hustle and bustle of the holiday season and the challenges of welcoming a new family member, they delve into the topic of managing expectations during transitions. The couple discusses the pressure to create a perfect holiday experience while navigating the chaos of family gatherings and personal responsibilities. They highlight the importance of communication and setting realistic expectations to maintain a sense of calm amidst the chaos. From maintaining routines to prioritizing what truly matters, this episode offers valuable insights for anyone feeling overwhelmed during the holidays.

Takeaways:

  • Identify and communicate your expectations for the holiday season to manage stress effectively.
  • Recognize whether your expectations are realistic, and adjust them accordingly for peace of mind.
  • Maintain at least one consistent routine amidst the holiday chaos to ground yourself.
  • Prioritize attention on what truly matters, especially family and personal well-being during transitions.
  • Be open to love and community, as connections can grow in unexpected ways during holidays.
  • Remember, moments of joy often come from the small, simple interactions throughout the holiday season.

Topics:

03:04

Family Transitions and Holiday Expectations

09:16

Managing Holiday Expectations

12:55

Navigating the Challenges of Parenthood During the Holidays

21:53

Identifying Priorities and Boundaries

26:49

Finding Hope in the Chaos of the Holidays

]]>72d60fd1-986c-4a7a-a4ee-219c0b022e5dMon, 09 Dec 2024 05:00:00 -070029:50falsefull839398Unlocking Your Inner Strength: Empowerment Through Yoga with Mo Bridgford (Spark Hot Yoga Instructor)Unlocking Your Inner Strength: Empowerment Through Yoga with Mo Bridgford (Spark Hot Yoga Instructor)We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content but need to trim down for the time being!

Summary

Join sisters Taylor and Brittany as they explore the transformative power of confidence and affirmations with their guest, Mo Bridgeford, a seasoned yoga instructor and mental health advocate. The conversation delves into the importance of authenticity and how it can lead to personal empowerment, emphasizing that true confidence comes from understanding and embracing one’s unique journey. Mo shares her insights on the significance of being present and connected, both in yoga and in life, while also highlighting the impact of societal expectations on self-perception. Throughout the episode, they discuss the necessity of breaking free from negative labels and the vital role of self-compassion in fostering mental health. With a blend of humor and heartfelt anecdotes, they encourage listeners to recognize their worth and the beauty in their imperfections.

Takeaways

  • Building confidence involves embracing your authentic self and rejecting societal labels that don't fit.
  • The importance of self-affirmations lies in their depth and genuine belief behind them.
  • Yoga can serve as a powerful tool for personal healing and self-discovery when practiced authentically.
  • Understanding the impact of energy in a room can significantly enhance the yoga experience.
  • Mindfulness and being present during yoga practice can lead to greater emotional awareness and healing.
  • Recognizing that life’s challenges can yield valuable lessons is essential for personal growth.

Chapters

00:13

Introduction to Our Journey

00:52

Introducing Mo: A Dynamic Yoga Instructor

05:54

Embracing Authenticity

19:22

The Power of Perspective and Self-Acceptance

23:32

The Journey of Self-Affirmation

30:19

Navigating Life's Challenges: Wisdom Through Trials

40:02

Finding Confidence as an Instructor

48:32

Mindset and Empathy

49:16

Finding Hope in Brokenness

58:49

Human Connection and Its Importance

]]>We're now switching to releasing episodes the 1st & 3rd Monday's of each month. With Tay's second baby on the way time is a bit lacking these days. We still want to continue to bring you great content but need to trim down for the time being!

Summary

Join sisters Taylor and Brittany as they explore the transformative power of confidence and affirmations with their guest, Mo Bridgeford, a seasoned yoga instructor and mental health advocate. The conversation delves into the importance of authenticity and how it can lead to personal empowerment, emphasizing that true confidence comes from understanding and embracing one’s unique journey. Mo shares her insights on the significance of being present and connected, both in yoga and in life, while also highlighting the impact of societal expectations on self-perception. Throughout the episode, they discuss the necessity of breaking free from negative labels and the vital role of self-compassion in fostering mental health. With a blend of humor and heartfelt anecdotes, they encourage listeners to recognize their worth and the beauty in their imperfections.

Takeaways

  • Building confidence involves embracing your authentic self and rejecting societal labels that don't fit.
  • The importance of self-affirmations lies in their depth and genuine belief behind them.
  • Yoga can serve as a powerful tool for personal healing and self-discovery when practiced authentically.
  • Understanding the impact of energy in a room can significantly enhance the yoga experience.
  • Mindfulness and being present during yoga practice can lead to greater emotional awareness and healing.
  • Recognizing that life’s challenges can yield valuable lessons is essential for personal growth.

Chapters

00:13

Introduction to Our Journey

00:52

Introducing Mo: A Dynamic Yoga Instructor

05:54

Embracing Authenticity

19:22

The Power of Perspective and Self-Acceptance

23:32

The Journey of Self-Affirmation

30:19

Navigating Life's Challenges: Wisdom Through Trials

40:02

Finding Confidence as an Instructor

48:32

Mindset and Empathy

49:16

Finding Hope in Brokenness

58:49

Human Connection and Its Importance

]]>cea7b005-567f-469a-9ad7-870d3ddbd518Mon, 11 Nov 2024 05:00:00 -070001:00:04falsefull838388Collaborative Problem Solving in Parenting: Empowering Kids with Choices (part 2)Collaborative Problem Solving in Parenting: Empowering Kids with Choices (part 2)Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritative, permissive, and gentle parenting, while sharing personal anecdotes that highlight the challenges of applying these methods in real-life situations. The sisters discuss the significance of reflective listening and collaborative problem-solving as tools to promote emotional awareness and self-regulation in children. Through humor and relatable experiences, they illustrate how understanding your child's emotions can foster connection and empower them to make choices. Tune in for practical tips and insights that will help you navigate the beautiful yet chaotic journey of parenthood.

Takeaways:

  • The importance of understanding and balancing different parenting styles is crucial for effective parenting.
  • Empathy in parenting requires a balance of compassion and setting clear boundaries for children.
  • Reflective listening is a powerful tool that fosters communication and emotional regulation in children.
  • Collaborative problem solving encourages children to participate in decision-making, enhancing their self-esteem.
  • Gentle parenting can be effective, but it must be balanced with firm expectations.
  • Understanding your child's unique personality helps tailor your parenting approach to their needs.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Join Brittany and Taylor as they dive into the complexities of parenting styles, emphasizing the importance of balancing empathy with boundaries. They explore various approaches, including authoritative, permissive, and gentle parenting, while sharing personal anecdotes that highlight the challenges of applying these methods in real-life situations. The sisters discuss the significance of reflective listening and collaborative problem-solving as tools to promote emotional awareness and self-regulation in children. Through humor and relatable experiences, they illustrate how understanding your child's emotions can foster connection and empower them to make choices. Tune in for practical tips and insights that will help you navigate the beautiful yet chaotic journey of parenthood.

Takeaways:

  • The importance of understanding and balancing different parenting styles is crucial for effective parenting.
  • Empathy in parenting requires a balance of compassion and setting clear boundaries for children.
  • Reflective listening is a powerful tool that fosters communication and emotional regulation in children.
  • Collaborative problem solving encourages children to participate in decision-making, enhancing their self-esteem.
  • Gentle parenting can be effective, but it must be balanced with firm expectations.
  • Understanding your child's unique personality helps tailor your parenting approach to their needs.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>6e894c4c-4386-4f08-a81d-229599a1059eMon, 21 Oct 2024 05:00:00 -070037:06falsefull837378Parenting Unplugged: How to Balance Rules and UnderstandingParenting Unplugged: How to Balance Rules and UnderstandingNavigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these boundaries while remaining understanding and compassionate towards their children's feelings. Taylor and Brittany share personal anecdotes and insights, emphasizing the importance of tailoring parenting approaches according to each child's unique developmental stage. They explore how gentle parenting can sometimes blur the lines of necessary boundaries, leading to confusion for both parents and children. By discussing practical strategies and real-life examples, they aim to empower parents to foster healthy emotional growth in their kids while maintaining the structure they need to thrive.

Takeaways:

  • Parenting requires a balance between setting boundaries and showing empathy towards children.
  • Understanding child development helps parents navigate the challenges of setting appropriate boundaries.
  • Emotional validation is crucial for children's growth and helps them process their feelings.
  • It's important for children to learn how to navigate uncomfortable emotions for resilience.
  • Gentle parenting should not mean a lack of boundaries; both can coexist effectively.
  • Effective communication with children involves reflective listening and understanding their emotional needs.

00:11 - Introduction to Parenting Tips

00:49 - Balancing Boundaries and Empathy in Parenting

01:51 - Understanding Child Development and Boundaries

16:22 - The Role of Empathy in Setting Boundaries

21:55 - Navigating Emotional Intelligence with Kids

25:35 - Empowering Kids through Validation

33:31 - Conclusion and Upcoming Topics

]]>Navigating the intricate balance of parenting requires a delicate interplay between setting boundaries and showing empathy. This episode dives into the challenges parents face in establishing these boundaries while remaining understanding and compassionate towards their children's feelings. Taylor and Brittany share personal anecdotes and insights, emphasizing the importance of tailoring parenting approaches according to each child's unique developmental stage. They explore how gentle parenting can sometimes blur the lines of necessary boundaries, leading to confusion for both parents and children. By discussing practical strategies and real-life examples, they aim to empower parents to foster healthy emotional growth in their kids while maintaining the structure they need to thrive.

Takeaways:

  • Parenting requires a balance between setting boundaries and showing empathy towards children.
  • Understanding child development helps parents navigate the challenges of setting appropriate boundaries.
  • Emotional validation is crucial for children's growth and helps them process their feelings.
  • It's important for children to learn how to navigate uncomfortable emotions for resilience.
  • Gentle parenting should not mean a lack of boundaries; both can coexist effectively.
  • Effective communication with children involves reflective listening and understanding their emotional needs.

00:11 - Introduction to Parenting Tips

00:49 - Balancing Boundaries and Empathy in Parenting

01:51 - Understanding Child Development and Boundaries

16:22 - The Role of Empathy in Setting Boundaries

21:55 - Navigating Emotional Intelligence with Kids

25:35 - Empowering Kids through Validation

33:31 - Conclusion and Upcoming Topics

]]>ab3d5c87-a308-447a-929c-c3719ae984e2Mon, 14 Oct 2024 07:00:00 -070033:53falsefull836368Koa's Guide to Love: Simple Truths for Complex LivesKoa's Guide to Love: Simple Truths for Complex LivesThis episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quality time, highlighting that it's not just about the amount of time spent together but the depth of connection during those moments. They dive into the concept of love languages, illustrating how understanding and expressing these can enhance our relationships with both humans and pets. As the conversation unfolds, listeners are encouraged to simplify their approach to love and connection, reminding us that sometimes the most meaningful interactions come from being fully engaged and intentional in our relationships.

Takeaways:

  • Koa teaches us the importance of being present and physically available for our loved ones.
  • Having quality time with those we care about is essential for building deeper connections.
  • Understanding each other's love languages can enhance our relationships and foster better communication.
  • We often overlook the simple joys of life, just like Koa does every day.
  • The balance between quantity and quality of time spent with loved ones is crucial.
  • Our pets, like Koa, remind us to find happiness in the little things.

]]>This episode explores the profound lessons we can learn about love and connection from our furry friends, particularly focusing on Koa, the beloved dog. Brittany and Taylor emphasize the importance of being present and how dogs effortlessly demonstrate unconditional love and joy in their everyday lives. The sisters discuss the significance of quality time, highlighting that it's not just about the amount of time spent together but the depth of connection during those moments. They dive into the concept of love languages, illustrating how understanding and expressing these can enhance our relationships with both humans and pets. As the conversation unfolds, listeners are encouraged to simplify their approach to love and connection, reminding us that sometimes the most meaningful interactions come from being fully engaged and intentional in our relationships.

Takeaways:

  • Koa teaches us the importance of being present and physically available for our loved ones.
  • Having quality time with those we care about is essential for building deeper connections.
  • Understanding each other's love languages can enhance our relationships and foster better communication.
  • We often overlook the simple joys of life, just like Koa does every day.
  • The balance between quantity and quality of time spent with loved ones is crucial.
  • Our pets, like Koa, remind us to find happiness in the little things.

]]>72e82630-5217-43da-b868-f43e3bfa073bMon, 07 Oct 2024 07:00:00 -070030:29falsefull835358From Fear to Fun: How Inside Out Teaches Us About Mental HealthFrom Fear to Fun: How Inside Out Teaches Us About Mental HealthJoin us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as we navigate the complexities of growing up and parenting. We dive into how emotions like anxiety, joy, and sadness shape our experiences and sense of self, emphasizing the significance of understanding what we feel and why. With insights from a licensed mental health counselor and personal anecdotes, we discuss practical tips for parents to foster emotional awareness in their children. Get ready for a fun and engaging conversation that bridges entertainment and mental health, leaving you with tools to better connect with yourself and those around you.

Taylor and her guest, Mattson, dive into a vibrant discussion about the emotional landscape portrayed in the movie 'Inside Out.' As they explore the significance of characters like Joy, Sadness, and Anxiety, they draw parallels to real-life mental health experiences, particularly during adolescence. The conversation highlights the complexities of growing up and the whirlwind of emotions that accompany puberty, emphasizing how these feelings can shape one’s identity. Mattson shares his unique perspective as a husband to a therapist, providing insights into how these animated emotions resonate with real-world challenges, such as anxiety and self-worth. They underscore the film's message that acknowledging all emotions—both positive and negative—is essential for personal growth and emotional well-being.

Throughout the episode, listeners are invited to reflect on their emotional experiences and the importance of validating feelings. The duo discusses how children, like Riley, navigate their emotions and the role parents play in fostering an understanding of emotional health. They also touch on the significance of communication in families, sharing tips for parents on how to engage with their children about feelings. The episode effectively intertwines humor and relatable anecdotes, making it an engaging listen for anyone interested in mental health and parenting. As they conclude, Taylor and Mister Matzenheiner encourage listeners to embrace their feelings and explore creative ways to communicate them, both with themselves and their loved ones.

Takeaways:

  • Understanding and acknowledging all emotions is vital for creating a healthy sense of self.
  • Using character representations, like in Inside Out, can help children identify and express their feelings.
  • The phrase 'I feel because I need' is a powerful tool for emotional understanding.
  • Engaging in conversations about experiences rather than just asking about the day promotes deeper connections.
  • It's important for parents to teach kids that having mixed emotions is completely normal.
  • Utilizing creative tools and characters can make discussing emotions less intimidating for children.

]]>Join us as we explore the vibrant world of emotions through the lens of the beloved movie "Inside Out." This episode highlights the importance of recognizing and honoring all emotions, especially as we navigate the complexities of growing up and parenting. We dive into how emotions like anxiety, joy, and sadness shape our experiences and sense of self, emphasizing the significance of understanding what we feel and why. With insights from a licensed mental health counselor and personal anecdotes, we discuss practical tips for parents to foster emotional awareness in their children. Get ready for a fun and engaging conversation that bridges entertainment and mental health, leaving you with tools to better connect with yourself and those around you.

Taylor and her guest, Mattson, dive into a vibrant discussion about the emotional landscape portrayed in the movie 'Inside Out.' As they explore the significance of characters like Joy, Sadness, and Anxiety, they draw parallels to real-life mental health experiences, particularly during adolescence. The conversation highlights the complexities of growing up and the whirlwind of emotions that accompany puberty, emphasizing how these feelings can shape one’s identity. Mattson shares his unique perspective as a husband to a therapist, providing insights into how these animated emotions resonate with real-world challenges, such as anxiety and self-worth. They underscore the film's message that acknowledging all emotions—both positive and negative—is essential for personal growth and emotional well-being.

Throughout the episode, listeners are invited to reflect on their emotional experiences and the importance of validating feelings. The duo discusses how children, like Riley, navigate their emotions and the role parents play in fostering an understanding of emotional health. They also touch on the significance of communication in families, sharing tips for parents on how to engage with their children about feelings. The episode effectively intertwines humor and relatable anecdotes, making it an engaging listen for anyone interested in mental health and parenting. As they conclude, Taylor and Mister Matzenheiner encourage listeners to embrace their feelings and explore creative ways to communicate them, both with themselves and their loved ones.

Takeaways:

  • Understanding and acknowledging all emotions is vital for creating a healthy sense of self.
  • Using character representations, like in Inside Out, can help children identify and express their feelings.
  • The phrase 'I feel because I need' is a powerful tool for emotional understanding.
  • Engaging in conversations about experiences rather than just asking about the day promotes deeper connections.
  • It's important for parents to teach kids that having mixed emotions is completely normal.
  • Utilizing creative tools and characters can make discussing emotions less intimidating for children.

]]>3296fa51-e454-4913-93f2-d5f9fb007836Mon, 30 Sep 2024 07:57:00 -070046:20falsefull834348Happy Habits: Special Guest Janette Johnson (Spark Hot Yoga owner)Happy Habits: Special Guest Janette Johnson (Spark Hot Yoga owner)SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We talk about application and lifestyle in this podcast, check out our past podcast on happy habits for details on the science behind creating happiness.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>SPECIAL GUEST- This week we have Janette Johnson from Spark Hot Yoga Studio joining us to talk about how she uses movement, yoga and daily habits to create a happy lifestyle and remain balanced. We talk about application and lifestyle in this podcast, check out our past podcast on happy habits for details on the science behind creating happiness.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>4c8dc669-c8dc-405a-91f2-b0777908c5f8Mon, 23 Sep 2024 05:00:00 -070051:17falsefull833338Understanding Suicide Prevention Month: Insights, Resources, and HopeUnderstanding Suicide Prevention Month: Insights, Resources, and HopeWell certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know.

Thanks for listening as always.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Well certainly not the most glamorous topic it's a very important one. We promise you take something away from this episode whether for yourself or for someone you know.

Thanks for listening as always.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>c17682b3-5f23-44b7-a7c8-391217024e18Mon, 16 Sep 2024 05:00:00 -070048:50falsefull832328Resources Club - Summer/FallResources Club - Summer/FallIt's that time again to discuss soem of our favorite resources to help with your week to week lives. We really hope you check some of these resources out yourselves!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>It's that time again to discuss soem of our favorite resources to help with your week to week lives. We really hope you check some of these resources out yourselves!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>3dbca2fc-1a16-4bec-b3a2-d5e07d6d62e4Mon, 09 Sep 2024 08:00:00 -070028:50falsefull831318Fall Into WellnessFall Into WellnessJoin us as we talk about fall transition, changing our perspectives, attitudes, and welcoming change. Oh, and did we mention that we loveeeeeeeee pumpkin spice?!?!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Join us as we talk about fall transition, changing our perspectives, attitudes, and welcoming change. Oh, and did we mention that we loveeeeeeeee pumpkin spice?!?!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>9cbcc2b3-c310-4cf1-869d-69fb5a873800Mon, 02 Sep 2024 06:00:00 -070038:00falsefull830308Astrological Charting: Unlocking Self Discovery (Special Guest: Kayla Heuer)Astrological Charting: Unlocking Self Discovery (Special Guest: Kayla Heuer)🌟 This Week on Sissers Podcast: Discover Yourself with Astrological Charting! 🌟

Join us for a cosmic journey as we welcome the amazing Kayla Heuer, a passionate therapist from Uhane Counseling, to chat about one of her specialties: astrological charting! 🌌✨

Kayla and Taylor dive into the stars to uncover how this unique technique can guide you on your path to self-discovery. Whether you're a seasoned astrology enthusiast or just curious about the cosmos, this episode is sure to enlighten and entertain! 🌠

Tune in to Sissers Podcast on our website or find us on your favorite platforms like Spotify, Apple Podcasts, and more. Don't miss out on this stellar conversation! 🚀

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>🌟 This Week on Sissers Podcast: Discover Yourself with Astrological Charting! 🌟

Join us for a cosmic journey as we welcome the amazing Kayla Heuer, a passionate therapist from Uhane Counseling, to chat about one of her specialties: astrological charting! 🌌✨

Kayla and Taylor dive into the stars to uncover how this unique technique can guide you on your path to self-discovery. Whether you're a seasoned astrology enthusiast or just curious about the cosmos, this episode is sure to enlighten and entertain! 🌠

Tune in to Sissers Podcast on our website or find us on your favorite platforms like Spotify, Apple Podcasts, and more. Don't miss out on this stellar conversation! 🚀

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>3c8a20c7-9045-4e42-ad19-267206ec725aMon, 26 Aug 2024 05:00:00 -070001:06:06falsefull829298Unique Self Exploration Part 2Unique Self Exploration Part 2This week we explore more unique ways to discover things about yourself. We highlight various techniques such as virtual reality therapy, tarot cards, and other unique therapy approaches and media.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we explore more unique ways to discover things about yourself. We highlight various techniques such as virtual reality therapy, tarot cards, and other unique therapy approaches and media.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>1e531213-ce91-439f-b440-afd782264d76Mon, 19 Aug 2024 05:00:00 -070033:11falsefull828288Unique Ways for Self Exploration Part 1Unique Ways for Self Exploration Part 1This week we explore how to find alternative ways to seek out self exploration and discovering what you want from life. We highlight biofeedback and adventure reality.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we explore how to find alternative ways to seek out self exploration and discovering what you want from life. We highlight biofeedback and adventure reality.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>c9da63a2-c86a-4f76-80a7-f65347e9cc6dMon, 12 Aug 2024 05:00:00 -070033:41falsefull827278Self Discovery: An Improvement JourneySelf Discovery: An Improvement JourneyWork on your journey of discovering yourself and helping you build better awareness of your journey.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Work on your journey of discovering yourself and helping you build better awareness of your journey.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>481e6f99-5de0-4eb2-bd3c-5328d81bb3efMon, 05 Aug 2024 05:00:00 -070047:45falsefull826268Mental Health: Myths & Facts Part 2Mental Health: Myths & Facts Part 2Myths 2.0- this week we went through the last 5 myths on our list about mental health and talked about whether or not they were truth or facts.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Myths 2.0- this week we went through the last 5 myths on our list about mental health and talked about whether or not they were truth or facts.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling

If you want to see our beautiful faces check out our simulcast on Youtube @: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>463bd976-e71f-4070-9853-6f550ba084beMon, 29 Jul 2024 05:00:00 -070042:21falsefull825258Mental Health: Myths & Facts Part 1Mental Health: Myths & Facts Part 1Mythbuster week! This week we talk about some common misconceptions about mental health and therapy. Because this subject turned into such a good rambling ADHD convo , aka SISSERS style, we have broken it into two episodes!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Mythbuster week! This week we talk about some common misconceptions about mental health and therapy. Because this subject turned into such a good rambling ADHD convo , aka SISSERS style, we have broken it into two episodes!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>c48d4b5d-ce7a-4f66-81fd-095451d7e7d9Tue, 16 Jul 2024 05:00:00 -070040:34falsefull824248Positive AffirmationsPositive AffirmationsDo positive affirmations work? This week we look at the positives and negatives to using them and how you can best you them to support you in your daily mental health journey.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Do positive affirmations work? This week we look at the positives and negatives to using them and how you can best you them to support you in your daily mental health journey.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>ff6e0c98-84ae-471b-9ea1-c636df7ff627Tue, 09 Jul 2024 05:00:00 -070029:30falsefull823238Building Confidence 101Building Confidence 101Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey.

Be sure to check Instagram for our post this week about 10 ways to build your confidence!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Confidence can be such a hard thing to build - this week we look at some basic ways to build confidence and support yourself in creating a balanced and healthy self love journey.

Be sure to check Instagram for our post this week about 10 ways to build your confidence!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>1db2a59d-1555-474c-a88a-44b0d777923aMon, 24 Jun 2024 05:00:00 -070045:03falsefull822228Attachment Styles - Part 2Attachment Styles - Part 2Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Part 2 of attachments - we dive into application of attachment style an what this means for relationships, friendships and your spot in the work place.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>2f8a22d5-8344-4168-bfaa-8508763d026dMon, 17 Jun 2024 05:00:00 -070030:13falsefull821218Attachment Styles - Part 1Attachment Styles - Part 1Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been built!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Discover with us this week different attachments styles like secure, avoidant dismissive, anxious ambivalent, and others. Come learn how you create relationships and how your attachment style has been built!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>261321c7-b740-4130-acfa-bbc12c98a86eMon, 10 Jun 2024 05:00:00 -070036:57falsefull820208Life According To KoaLife According To KoaIf you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>If you listen to Sissers then you know Taylor is absolutely crazy about her fur baby Koa. Today come listen to mental health wisdom from the perspective of the fluffy pup himself!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>0b6c47f2-82a4-43f7-9957-96e84e6e7dd0Mon, 03 Jun 2024 05:00:00 -070030:48falsefull819198Personalities QuizzesPersonalities QuizzesPersonality quizzes can be a great way to learn more about yourself and reflect on traits ad characteristics. This week we discuss ways we ahve applied them for ourselves ad how you can too.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Personality quizzes can be a great way to learn more about yourself and reflect on traits ad characteristics. This week we discuss ways we ahve applied them for ourselves ad how you can too.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>e153998d-1533-42c4-a5f9-4c57b4dc3943Tue, 28 May 2024 05:00:00 -070030:51falsefull818188Case Study - "Mean Girls" MovieCase Study - "Mean Girls" MoviePop culture week! We love highlighting movies and pop culture references that we can all get some wisdom out of - this week we highlight the movie Mean Girls.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Pop culture week! We love highlighting movies and pop culture references that we can all get some wisdom out of - this week we highlight the movie Mean Girls.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>4f1968c7-a515-4aa3-b84f-1f08958fce5cMon, 13 May 2024 05:00:00 -070029:11falsefull817178Mental Health Awareness MonthMental Health Awareness MonthHappy Mental Health Awareness month! We explore the value of this month and ways that we can support - with a few funny side tracks involved in the discussion.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Happy Mental Health Awareness month! We explore the value of this month and ways that we can support - with a few funny side tracks involved in the discussion.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>5b879182-aa72-4969-9422-9af176ec13e0Mon, 06 May 2024 05:00:00 -070033:02falsefull816168Parent Wellness 101Parent Wellness 101Being a parent is one of the toughest jobs! This week we talk about the benefits and ways of taking care of yourself as a parent.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Being a parent is one of the toughest jobs! This week we talk about the benefits and ways of taking care of yourself as a parent.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>a38c0188-86c9-40a3-87ba-b21ed225c2ffMon, 29 Apr 2024 05:00:00 -070030:19falsefull815158WABI SABI - ImperfectionsWABI SABI - ImperfectionsThe art of imperfection, join us as we discuss ways to help discover your own beauty behind your flaws and imperfections.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>The art of imperfection, join us as we discuss ways to help discover your own beauty behind your flaws and imperfections.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>e5603493-52e2-4845-b394-56b61438a182Mon, 22 Apr 2024 05:00:00 -070023:10falsefull814148Nature TherapyNature TherapyNature is pretty neat! This week we discuss the benefits of nature and the therapeutic approaches used to help support individuals in nature.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Nature is pretty neat! This week we discuss the benefits of nature and the therapeutic approaches used to help support individuals in nature.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>8a03e3e4-4230-4e98-b0ff-6eee06f69c47Mon, 15 Apr 2024 05:00:00 -070026:36falsefull813138The Power of VacationThe Power of VacationRest and relaxation on your mind? You're in the right place, find out this week on the power of taking a vacation and giving your mind some rest.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Rest and relaxation on your mind? You're in the right place, find out this week on the power of taking a vacation and giving your mind some rest.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>18f661c0-5264-4f07-93e8-46aee9534af5Mon, 08 Apr 2024 04:00:00 -070031:01falsefull812128Get to Know UsGet to Know UsThis week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (:

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we ask each other questions about our lives. We hope you enjoy getting to know each of us just a little bit better (:

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>80062bec-1c05-44cd-a185-15aa1bd72170Mon, 25 Mar 2024 08:00:00 -070028:34falsefull811118Mental Health 101 RecapMental Health 101 RecapThis week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we talk about ways to incorporate mental health into your daily lifestyle and recap why mental health is oh so important!

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>269e40a0-0517-401a-bb9d-6a4357ae4a21Mon, 18 Mar 2024 05:00:00 -070028:39falsefull810108Sleep WeekSleep WeekSleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Sleep Awareness Week is this week! In the podcast we highlight all the ways that sleep help us with our mental and physical health.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>7f279cc3-8ae5-4182-80cf-3c37bd9ee4edMon, 11 Mar 2024 05:00:00 -070040:41falsefull8998Self Harm & AwarenessSelf Harm & AwarenessMarch is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this.

WARNING! If you struggle with this content or it is triggering please skip this episode.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>March is self harm awareness month and in honor of highlighting this month we are doing an informative episode on self harm and ways to support those struggling with this.

WARNING! If you struggle with this content or it is triggering please skip this episode.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>69e4abe5-8203-445b-bcb2-3665517c29c4Mon, 04 Mar 2024 05:00:00 -070041:55falsefull8888Random Acts of KindnessRandom Acts of KindnessIn honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and listen on our Youtube Channel, search Uhane Counseling.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In honor of random acts of kindness days we highlight all the psychological benefits of kindness towards others and ourselves. If you liked to see our bright and shinging faces be sure to watch and listen on our Youtube Channel, search Uhane Counseling.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>1c94e031-2318-4cf8-9e3c-5a86ce3e3454Mon, 26 Feb 2024 05:00:00 -070025:07falsefull8778Relaxation Techniques Recap & Self-EsteemRelaxation Techniques Recap & Self-EsteemThis week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in our lives.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness -

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we dive into self-esteem and self confidence, highlighting ways that we can improve our self esteem and confidence. We also check in with our own journey to relaxation and finding balance in our lives.

If you have questions or topics you'd like us to discuss please reach out to us!

Follow us on Instagram @: UhaneCounseling, UhaneCounselingWellness -

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>9d971369-cc11-4f7d-951d-6a3b5f18e362Mon, 19 Feb 2024 05:00:00 -070053:18falsefull8668Relaxation & Mental HealthRelaxation & Mental HealthIf you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>cacb98c7-5398-4c26-8bbc-79aaa5548dbeMon, 05 Feb 2024 05:00:00 -070028:19falsefull8558Self Healing Part 2: ApplicationSelf Healing Part 2: ApplicationPart 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Part 2 - We get into ways that you can apply self healing concepts in your journey of self healing by studying some stories and using them as case studies!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>a9c67f42-46d3-475c-aeee-7c8781667643Mon, 29 Jan 2024 05:00:00 -070033:36falsefull8448Kintsugi: Self Healing Part 1Kintsugi: Self Healing Part 1This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This episode we introduce the topic of Kintsugi and self healing as part of a mini series for "New Year New You". We look forward to your feedback on this one!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>ab9946c9-64c1-4fe5-90a9-3a3de4f27bfeMon, 22 Jan 2024 03:00:00 -070037:43falsefull8338Resources: Our Mental Health FavoritesResources: Our Mental Health FavoritesCheck out some of our latest resource suggestions this month that correlate to the previous episodes we have released in the month of January.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Check out some of our latest resource suggestions this month that correlate to the previous episodes we have released in the month of January.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>b9a25709-7bf2-49e5-bd0f-6a17e4d5eb77Mon, 15 Jan 2024 00:00:00 -070030:54falsefull8228Mid Winter BluesMid Winter BluesHaving a hard time with the blues in the winter? We discuss 10 different ways you can combat the winter blues in this episode.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Having a hard time with the blues in the winter? We discuss 10 different ways you can combat the winter blues in this episode.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>761195de-1ff1-44d9-8afc-28b3f93da6b6Mon, 08 Jan 2024 05:00:00 -070044:11falsefull8118Making Goals & How To Actually Keep ThemMaking Goals & How To Actually Keep ThemMaking goals and resolutions seems to be what we "just do" on New Years, but what if you could actually keep your goals? This episode we explore ways to help make realistic goals and keep them.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Making goals and resolutions seems to be what we "just do" on New Years, but what if you could actually keep your goals? This episode we explore ways to help make realistic goals and keep them.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>65240e0c-7b71-4a48-afee-631b43810bb6Mon, 01 Jan 2024 05:00:00 -070038:16falsefull712127Christmas & Upcoming EventsChristmas & Upcoming EventsCheck in with us and learn about all the upcoming community events we have located around our home base Lake Stevens, WA this break.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Check in with us and learn about all the upcoming community events we have located around our home base Lake Stevens, WA this break.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>cb49807c-fba1-488f-ac2c-24858f665b66Mon, 25 Dec 2023 05:00:00 -070003:02falsefull711117Holiday Prep 101Holiday Prep 101Holidays are chaotic! Find the best way to help you enjoy and thrive this season with some of our tips and tricks.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Holidays are chaotic! Find the best way to help you enjoy and thrive this season with some of our tips and tricks.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>a1f09233-4f6d-4ddb-baff-73d5699f9076Mon, 18 Dec 2023 05:00:00 -070031:40falsefull710107The Grinch - Case studyThe Grinch - Case studyJoin us on the case study with the Christmas movie "The Grinch!"

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Join us on the case study with the Christmas movie "The Grinch!"

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>5c2307d3-24d6-4853-99ad-b07ba796c64dMon, 11 Dec 2023 05:00:00 -070044:27falsefull7997Burnout 101Burnout 101This week we identify the core of what burnout is, how it has shown up in our own lives and ways you can help yourself cope with it. We also have a special guest this week so tune in!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we identify the core of what burnout is, how it has shown up in our own lives and ways you can help yourself cope with it. We also have a special guest this week so tune in!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>706bd732-6ec3-488c-86cc-85e4ab06ba2aSun, 03 Dec 2023 05:00:00 -070047:19falsefull7887Christmas Special: Analyzing Home Alone & Elf!Christmas Special: Analyzing Home Alone & Elf!This week we bring you a Christmas holiday special! We took our favorite Christmas movies and highlighted psych themes throughout the movies. Listen to discover some major life themes and patterns in your favorite classic Christmas movies.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we bring you a Christmas holiday special! We took our favorite Christmas movies and highlighted psych themes throughout the movies. Listen to discover some major life themes and patterns in your favorite classic Christmas movies.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>32f0121b-a30b-49ec-bbef-f75a5ddea679Mon, 27 Nov 2023 05:00:00 -070047:30falsefull7777Attitude of GratitudeAttitude of GratitudeSurviving this Thanksgiving season with a few tips and tricks on how to approach family dynamics and using gratitude to your advantage this season.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Surviving this Thanksgiving season with a few tips and tricks on how to approach family dynamics and using gratitude to your advantage this season.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>c83e98f3-9294-4a1c-b71e-f90470f20dd3Mon, 20 Nov 2023 05:00:00 -070045:33falsefull7667Social Media Part 3 - Myth busting!Social Media Part 3 - Myth busting!Mythbusting psych style! This week we look at the latest trends on social media about what is being said for mental health and bust those "myths!"

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Mythbusting psych style! This week we look at the latest trends on social media about what is being said for mental health and bust those "myths!"

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>cb9259a3-c734-4203-b496-0418849150a1Mon, 13 Nov 2023 05:00:00 -070038:19falsefull7557Quick event/life updateQuick event/life updateThis week we have a quick update on what we have planned for the Sissers podcast! This week we are asking you, our listeners, to reach out and give us feedback on subjects you might want to hear as well as events/workshops you would be interested in for supporting yourself and families. Shout out to our newest therapist who joined us this month - Kayla we're so excited for you to join Uhane Counseling, PS and can't wait to have you on the podcast!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we have a quick update on what we have planned for the Sissers podcast! This week we are asking you, our listeners, to reach out and give us feedback on subjects you might want to hear as well as events/workshops you would be interested in for supporting yourself and families. Shout out to our newest therapist who joined us this month - Kayla we're so excited for you to join Uhane Counseling, PS and can't wait to have you on the podcast!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>9c6a51ee-8a0d-46dd-bef4-b8f363c05909Mon, 06 Nov 2023 05:00:00 -070006:57falsefull7447Creepy Case StudiesCreepy Case StudiesThis week we have a special guest with us, highlighting creepy clinical case studies in honor of Halloween. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we have a special guest with us, highlighting creepy clinical case studies in honor of Halloween. As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>62beba70-32f2-4333-8d1d-7cff78ba05f6Mon, 30 Oct 2023 05:00:00 -070050:09falsefull7337Social Media Part 2 - "So What" & How To Apply & Use SafelySocial Media Part 2 - "So What" & How To Apply & Use SafelyThis week we look into social media use and how we can best navigate using social media in our own lives, and in others lives.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we look into social media use and how we can best navigate using social media in our own lives, and in others lives.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>76e74259-a3a6-42a4-b2a4-1262765ff3c1Mon, 23 Oct 2023 05:00:00 -070035:39falsefull7227Exploring Social Media's Influence on Mental HealthExploring Social Media's Influence on Mental HealthThis week we look into social media use and how this can be not only a negative influence but also a positive one. Join us as we discuss the pros and cons of social media this week and drop hints about our Halloween special episode!

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we look into social media use and how this can be not only a negative influence but also a positive one. Join us as we discuss the pros and cons of social media this week and drop hints about our Halloween special episode!

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>6ac6ca86-b3f1-4219-a855-6cd8f0d5792fMon, 16 Oct 2023 05:00:00 -070036:04falsefull7117Highlight of Mood Disorders and SADHighlight of Mood Disorders and SADThis week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall!

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall!

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>b3eeafde-6863-4cf1-9644-f64b7aa566e1Mon, 09 Oct 2023 05:00:00 -070042:10falsefull6226Depression Awareness (We promise it's a fun listen)Depression Awareness (We promise it's a fun listen)In honor of depression awareness this month we have chosen to talk about depression. In this episode we highlight the symptoms of depression, understanding of what it is and how you can find support/support others with this.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In honor of depression awareness this month we have chosen to talk about depression. In this episode we highlight the symptoms of depression, understanding of what it is and how you can find support/support others with this.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>5e09c1df-5d49-4440-adf5-c3595ba3e3b2Mon, 02 Oct 2023 05:00:00 -070054:14falsefull6116Self Care 101Self Care 101This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the concept of self care and how we best can take care of ourselves and loved ones.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>This week we're picking up where we left off in the conversation about being no longer apart of the People Pleasers Anonymous Club (PPAC). Sissers discuss how we can better understand and apply the concept of self care and how we best can take care of ourselves and loved ones.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>d941f8e3-b686-4cc0-903b-6c9018be6508Mon, 25 Sep 2023 05:00:00 -070039:24falsefull5555People Pleasers Anonymous Club (PPAC)!People Pleasers Anonymous Club (PPAC)!Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better support our own lives and relationships.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>Join us as we talk about PPAC- People Pleasers Anonymous Club! Where we talk about ways that we have learned to combat the need to please others, and be able to set healthy boundaries that better support our own lives and relationships.

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>eda741e7-14f0-4d06-ab08-dc704e6d06d7Mon, 18 Sep 2023 05:00:00 -070042:14falsefull5445Mommy UpdateMommy UpdateIt happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>It happened, Taylor is now a mommy! We're taking this week off but with resume things as normal next week. Tay gives a quick life update on being a new mom and what future topics we'll cover.

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>5e3a3b7d-b823-4435-8636-a2715149090aMon, 11 Sep 2023 05:00:00 -070003:18falsefull5335Expectations part 2Expectations part 2In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope with them and work towards changing our interactions with expectations.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In this episode we identify areas of our lives that could be influencing our feelings of pressure or expectations. As we identify these sources of "shoulds" in our lives, we talk about ways to cope with them and work towards changing our interactions with expectations.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>bcd657c2-6c49-4c0b-aa11-704f655f0f72Mon, 04 Sep 2023 05:00:00 -070043:59falsefull4224Expectations Part 1Expectations Part 1At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Sissers talk about how we can identify and navigate these in our lives.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>At times we can feel pressure to do things or be a certain way, these often come from spoken or unspoken expectations around us. We can especially have a hard time when transitions come up in life. Sissers talk about how we can identify and navigate these in our lives.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>fa30a1c5-7591-4e8d-ab2f-a1caff24fc64Mon, 28 Aug 2023 05:00:00 -070034:04falsefull4114Happy Habits: Q&AHappy Habits: Q&AIn this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes be sure to be on the lookout for our Instagram posts where you can submit questions or feel free to send us an message or email any time!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In this episode of the Sissers Podcast, we answer questions from our listeners and wrap a bow on our Happy Habits module. If you'd like your questions to be included in the future for our Q&A episodes be sure to be on the lookout for our Instagram posts where you can submit questions or feel free to send us an message or email any time!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>b68a71b1-6dee-4067-90f1-db45eb457072Mon, 21 Aug 2023 05:00:00 -070027:55falsefull3443Happy Habits: PerspectivesHappy Habits: PerspectivesIn this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend the physical and mental together and give you some tricks on how be intentional about being happy. Be sure to check out this modules resources below!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend the physical and mental together and give you some tricks on how be intentional about being happy. Be sure to check out this modules resources below!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>20d6caf4-d885-4dc9-a492-1534978c7d80Mon, 14 Aug 2023 05:00:00 -070041:54falsefull3333Happy Habits: The ScienceHappy Habits: The ScienceIn this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxytocin, and how various activities, self-care practices, and even interactions with pets can stimulate their release. We emphasize the importance of individual exploration to find what works best for each person.

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxytocin, and how various activities, self-care practices, and even interactions with pets can stimulate their release. We emphasize the importance of individual exploration to find what works best for each person.

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>e63470d6-cc20-4594-85c4-14bc2588a405Mon, 07 Aug 2023 06:00:00 -070034:18falsefull3223Happy Habits: IntroductionHappy Habits: IntroductionWe're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more mindfulness in your day to day life.

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/happyhabits

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more mindfulness in your day to day life.

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/happyhabits

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

Instagram: Uhane Counseling

Email: sisserspodcast@gmail.com.

General Resources: https://www.uhanecounseling.com/resources

]]>a85adbd2-2c8f-41f1-932b-44fe343ad3ccMon, 31 Jul 2023 07:00:00 -070032:40falsefull3113Anxiety: Useful Techniques And Q&A (Part 4)Anxiety: Useful Techniques And Q&A (Part 4)Can you believe this is our last episode on anxiety? Neither can we, time flies! Today, we'll conclude our discussion with some useful techniques you can use, along with answering questions from our listeners. We love having your participation (:

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>Can you believe this is our last episode on anxiety? Neither can we, time flies! Today, we'll conclude our discussion with some useful techniques you can use, along with answering questions from our listeners. We love having your participation (:

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>f2848aeb-16c4-4bc1-8070-96e566756707Mon, 17 Jul 2023 09:00:00 -070024:23falsefull2442Anxiety: Development Through Different Age Groups (Part 3)Anxiety: Development Through Different Age Groups (Part 3)Join us as we dive into part one of our four part anxiety series. Today, we'll focus on how anxiety presents itself through different ages, throughout our lives.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserpodcast@gmail.com.

]]>Join us as we dive into part one of our four part anxiety series. Today, we'll focus on how anxiety presents itself through different ages, throughout our lives.

As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserpodcast@gmail.com.

]]>16fbdc1d-7327-4ef6-b052-40ef5f1e39b5Mon, 10 Jul 2023 09:00:00 -070046:54falsefull2332Anxiety: Breaking It Down (Part 2)Anxiety: Breaking It Down (Part 2)Join us as we dive into part two of our four part anxiety series. Today, we focus on dissecting what anxiety really is and how it presents itself.

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/resources-for-anxiety-podcast

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/anxiety

As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email at sisserspodcast@gmail.com.

]]>Join us as we dive into part two of our four part anxiety series. Today, we focus on dissecting what anxiety really is and how it presents itself.

Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/resources-for-anxiety-podcast

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/anxiety

As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email at sisserspodcast@gmail.com.

]]>d52d8f77-4d21-47f8-9d16-6609f3759756Mon, 03 Jul 2023 05:00:00 -070034:52falsefull2222Anxiety: What Is It? (Part 1)Anxiety: What Is It? (Part 1)Join us as we dive into part one of our four part anxiety series. Today, we'll focus on what anxiety is.

As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>Join us as we dive into part one of our four part anxiety series. Today, we'll focus on what anxiety is.

As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>95e5608d-f078-468c-b57e-83bae082fc59Mon, 26 Jun 2023 09:00:00 -070040:09falsefull2112Intro to mental health part 2!Intro to mental health part 2!Join us as we dive into our part two (transitions) of our intro to mental health as Sissers Taylor and Brittany.

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>Join us as we dive into our part two (transitions) of our intro to mental health as Sissers Taylor and Brittany.

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>27632a00-5c35-44d3-8f78-95ef1c4f15a5Mon, 26 Jun 2023 09:00:00 -070033:47falsefull1221Hello Friends!Hello Friends!Hey Friends, Taylor & Brittany here. We're very excited to bring our unique perspectives of a licensed therapist/expecting mother and a mother of two. Join us as we start this journey into normalizing mental health!

Intro Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We hope you enjoy what you hear (:

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>Hey Friends, Taylor & Brittany here. We're very excited to bring our unique perspectives of a licensed therapist/expecting mother and a mother of two. Join us as we start this journey into normalizing mental health!

Intro Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We hope you enjoy what you hear (:

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>fa75e81f-a673-4ce0-9e77-8b505fe4df25Thu, 22 Jun 2023 09:00:00 -070000:34falsetrailerIntro to mental health part 1!Intro to mental health part 1!Join us as we dive into part one of our intro to mental health as Sissers, Taylor and Brittany!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>Join us as we dive into part one of our intro to mental health as Sissers, Taylor and Brittany!

Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-title-one-9yntm

We'll bring the perspective of a licensed Therapist/expecting mother and a mother of two. Join us as we begin this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us via Instagram at Uhane Counseling or email us at sisserspodcast@gmail.com.

]]>dd0f1947-77b5-4f99-8f4f-af4409b20da1Mon, 12 Jun 2023 00:15:00 -070028:19falsefull1111