In this episode, Michaela Pretorius, a technical manager at Cavalier, shares how forward-thinking approaches, from traceability to data-driven quality improvements, are reimagining meat production from farm to table. Technology and innovation, led by red meat industry role players, aim to build trust, ensure sustainability, and deliver consistently high-quality meat.

In this episode, brought to you by the Red Meat Producers' Organisation, Dr Shayna Louw from the Red Meat Abattoir Association explains how meat is checked and cleaned to protect us from sickness.

We’ll talk about how meat stays safe from the farm to your kitchen, clear up some common misunderstandings about handling meat at home, and share easy tips to make sure the meat on your plate is healthy and good to eat.

In this episode, we’re crossing over to our sister publication, Food For Mzansi’s Farmer’s Inside Track podcast for a special feature that dives into sustainability and the red meat on your plate.

Frik van Rooyen from the Red Meat Producers’ Organisation (RPO) joins the conversation with a powerful message about sustainability isn’t just a buzzword, but the future of farming.

From smarter water use and healthier grazing to cutting back on chemicals and working with nature, he breaks down what it really takes to keep meat not just delicious but affordable and available for all South Africans.

Damian McHugh, chief marketing officer at Momentum Health, and Dr Kirti Ranchod, neurologist and brain health expert, delve into why investing in your health early is essential for long-term well-being.

They discuss the importance of mental wellness in our daily lives, revealing how small, consistent choices can lead to better health outcomes and even financial rewards.

From the nuanced difference between brain and mental health to practical tips on reducing stress and nurturing your mental health, this conversation offers insights into how we can proactively shape our future health.

Rustin breaks down the art (and heart) of responsible animal husbandry and how caring for his livestock goes hand-in-hand with protecting our environment.

From pasture to plate, his commitment ensures the meat on your table is not just local, but ethically and lovingly produced.

This episode is part of a special series in partnership with the Red Meat Producers' Organisation (RPO) — a tribute to the hardworking farmers feeding our nation, one delicious meal at a time.

She explains that love is deeply intertwined with feelings of pleasure, attachment, affection, care, and devotion. 

Cloete also emphasises the importance of distinguishing between different types of love. As February is often associated with romantic love, she highlights its defining characteristics – an intense attraction involving the idealisation of another within the erotic context and the expectation of “forever.”

Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.

Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.

From Johannesburg to Cape Town and beyond, Zahida’s journey is one of resilience, adaptability, and a deep commitment to connection. Her expertise in blending therapeutic techniques helps clients achieve lasting balance and relief.

In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. 

As such, men are encouraged to go for regular screening, as it can play a vital role in better outcomes. 

Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.

To help unpack this growing issue of loneliness, clinical psychologist Siphokazi Makubalo sheds light on the emotional, mental, and even physical toll that loneliness can take.

She explains how loneliness is widespread in different age groups, how it affects well-being, and the steps you can take to rebuild meaningful connections in your lives.

In this episode, infection prevention and control manager Tebogo Louw explains how infections spread in healthcare settings and notes the critical role of basic hand hygiene as essential for ensuring safety in these environments.

He also shares tips to help you navigate healthcare spaces safely to protect yourself and your loved ones while ensuring a positive healthcare experience.

In this episode, Chantel Arendse, the plant biotechnology lead at CropLife SA, unpacks how genome editing can be used to develop crops that are more nutritious and resilient, tackle diseases, and address global challenges like food security.

So whether you're curious about how genome editing could affect your dinner plate or what it could mean, this is one conversation you don't want to miss!

Cardiologist Dr Andile Xana highlights the subtle symptoms that could signal heart problems in this episode. 

Xana unpacks common and overlooked symptoms, how to recognise them, and why early detection is key to keeping your heart healthy and strong!

In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time.

She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health. 

In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practices that can boost our quality of life and keep us thriving.

So whether you're approaching your golden years or just curious about what lies ahead, have a listen to uncover the keys to healthier, happier ageing. 

Bonisile Mahlangu, a professional nurse and midwife, speaks about the challenges and obstacles faced by expectant mothers and what can be done to improve maternal healthcare.

She was left in the care of her mother's relatives, where she was lovingly raised by a couple who couldn't conceive. 

However, her journey took a dark turn when she was drugged, raped, and contracted HIV. The trauma sparked a decade-long battle with depression, fuelled by anger and a deep desire for revenge against her perpetrator. But in a profound moment of transformation, she shares how she discovered the power of forgiveness, which she now shares with the world through her book.

In this episode, psychosocial therapist Nkuli Tleane delves into the issue of victim blaming, where women are held responsible for the inappropriate actions of others based on their attire, which remains deeply ingrained in society.

She speaks about the impact of fashion policing on women's lives and the broader implications it can have. 

In this episode, clinical psychologist Dr Portia Monnapula-Mazabane from Durban explores the importance of self-care and explains that it goes beyond bubble baths and pampering sessions. She also discusses how it encompasses a holistic approach to nurturing our physical, mental, and emotional well-being.

From her humble beginnings in Mtati village in the Eastern Cape to her specialised training in cardiac surgery, Lydia’s story is a testament to perseverance and passion in healthcare. As a cardiac nurse, she plays a crucial role in complex cardiac procedures, providing exceptional care and support to her patients.

If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our lives, and how to overcome it. 

 Dr Velile Ngidi, a public health specialist, delves into how poverty, education, access to healthcare, and even the physical environment conspire to impact health outcomes in kasi communities. She details examples of struggle, resilience, and the urgent need for innovative solutions.

From her childhood dreams of becoming a paediatrician to her pivotal role on the frontlines of a global pandemic, Elizma’s journey is a powerful testament of resilience, compassion, and an unwavering commitment to nursing.

In this episode, nurse Zanele Cekiso sheds light on why regular HIV testing is so important, not just for your own health but for the health of those around you. She also explores the benefits of early diagnosis and treatment.

Dr Chris van Straten, the global health advisor at International SOS, speaks about the importance of workplace wellness, exploring how it can boost productivity, improve employee satisfaction, and even impact a company's turnover. 

From her roots in Mdantsane township to her role in Pretoria, discover how she navigates the challenges of post-apartheid South African to champion mental healthcare.

Her story is a powerful testament to resilience, compassion and cultural sensitivity in healthcare.

In this episode, life and relationship coach Kgaogelo Photoane unpacks how the fear of intimacy can manifest and impact us. Furthermore, she explores the signs of struggling with this fear and practical steps you can take to overcome it and build healthier and more fulfilling relationships.

In this episode, Dr Faith Mahlangu shares how to navigate the difficulty of an illness diagnosis. From processing emotions to building a support network, she offers advice to help cope with an illness diagnosis.

In this episode of Health Heroes, we celebrate her dedication to clinical excellence and healthcare awareness in South Africa.

Her inspiring journey reminds us of the importance of self-care and the vital role nurses play in our healthcare system.

In this episode, educational psychologist Sinenhlanhla Khumalo explores the reasons why we procrastinate and the impact it has on our lives. She highlights strategies to overcome this ‘I’ll do it later” habit.

In this episode, teenage coach Asanda Mguga explores the importance of taking this decade of your twenties seriously by making the right choices, as it is a whirlwind of possibilities, independence, growth, and challenges. 

So, whether you're about to embark on your twenties or already knee-deep in the journey, this episode is for you.

She found her passion in psychology, focusing on the experiences of Black African parents with children who are autistic.

Her work emphasizes the importance of integrating cultural beliefs into treatment, ensuring effective and respectful care.

In this episode, Dr Ethel Phiri speaks about the importance of incorporating these forgotten gems into our diets, not just for our taste buds but also for our health, communities, connection to the land and keeping our traditions alive.

From detecting rare conditions to guiding critical surgeries, she explains how fetal MRI has become an indispensable tool in the fight for the health and well-being of unborn babies, by detecting abnormalities at an early stage.

In this episode, mental health occupational therapist Maphefo Masegare explores the signs and causes of burnout and the devastating impact it can have on our health heroes and, ultimately, on patient care. She also speaks about solutions, from practical self-care strategies to creating a more supportive healthcare environment.

Keletso Mabunele, a relationship and sex educator, emphasises that by understanding how these two areas interact, individuals can seek appropriate support, engage in open and honest communication, and access resources that promote overall well-being.

In this episode, epidemiologist Nqobile Ngoma sheds light on its efficacy, accessibility, and the importance of reducing HIV infections.

This groundbreaking advancement in HIV prevention injection extends beyond individual protection. By reducing the transmission of HIV, it effectively contributes to curbing the overall spread of the virus.

Join is as we share her inspiring journey the impactful work, she’s doing to enrich communities across South Africa through her social work and work as a psychologist.

In this episode, Dr Thabani Dlamini from Durban sheds light on the unique challenges they encounter as unemployed medical doctors and the potential solutions that can help pave their path towards professional fulfilment. 

Additionally, he shares his disheartening experience and eagerness to contribute to the well-being of patients and communities.

In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reality behind this popular saying.

In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms.

So whether you're facing a new job or an unexpected diagnosis, this conversation promises valuable advice to help you weather those storms of change.

In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus.

Chauke shares the joys, the heartbreaks, and the incredible lessons she's learned along the way. We also hear about her daughter's uniqueness and how she thrives despite her condition.

Join us and we uncover the transformative power of curiosity, perseverance, and lifelong learning.

In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages.

She discusses anxiety as a fairly normal reaction that can be managed effectively. 

This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya, who emphasises the importance of finding ways to stay fit within your means.

She champions the idea of achieving your fitness goals within your budget and affordability.

If you've been putting off getting fit because of perceived costs, this episode is for you!

Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.

In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health.

Whether you’re looking to consider food as medicine, prevent illnesses through food, or simply make better food choices that can significantly impact your health, this episode is for you.

In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. 

As such, men are encouraged to go for regular screening, as it can play a vital role in better outcomes. 

In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice.

As with any dietary approach, she advises that it is crucial to seek guidance from a qualified healthcare professional or registered dietitian when adopting a plant-based diet. They can provide personalised advice, ensure nutritional adequacy, and address any specific concerns or health conditions.

In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali, who offers valuable insights and guidance on recognising the signs that indicate it may be time to let go.

As the episode unfolds, Mngxali also offers practical advice on how to navigate the journey of walking away from a relationship.

In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring.

This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter the calm, steady, and secureness of healthy love, it can feel unexciting and boring.

If you’re confused between boring and healthy, this episode is for you!

In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistakes, learning from them, and letting go of the burden of guilt or shame. 

This conversation is an invitation to explore the path of self-forgiveness. Nape highlights the importance of acknowledging the obstacles, learning from our mistakes, and moving forward with self-compassion and acceptance. 

So, whether you're carrying a small regret or a heavy burden, this episode is for you. 

However, with unplanned and unpredictable obstacles along the way, your goals and hope for a better year can no longer feel achievable.

In this episode, clinical psychologist Rebaabetswe Mwelase underlines key things we should consider to set ourselves up for a truly amazing year.

Michael Benevolent Masina is a 23-year-old registered specialist wellness counsellor and senior intervention specialist, currently working with the TEARS Foundation. He holds a bachelor’s degree in psychology & English Literature from the North-West University, as well as a BSc. Honours degree in Psychology from the University of Johannesburg.

We chat with the vibrant and energetic Lesego Legodi, a life coach and reading therapist, to give us insight on tools and methods to formulate goals, process failure and plan for the following year.

Shedding light on the topic, we chatted with Lorraine Govender, the national manager of the Cancer Association of South Africa (CANSA). With every 1 in 20 males affected by this disease, Govender unpacks the effects of prostate cancer, the importance of information distribution at the grassroots level and how to minimise the risk factors and regular screening.

We share the story of his childhood fascination to becoming a dedicated ambulance practitioner. His unwavering commitment to saving lives, embodies, resilience and adaptability, facing daily challenges head-on. His story highlights the impact of family support, unwavering faith, and community gratitude, emphasizing the importance of dedication and self-care in the healthcare sector.

Jones elaborates on what the stats communicate to us, the impact of infertility on men, methods to increase infertility and financial implications that might hinder access to medical services. 

In addition, Fredericks also discusses how a man defines himself, contributing factors to ill mental health as well as practical tools to process external impact and pressures.

In the heart of a small farming town in Prince Alfred, Hamlet in the Western Cape, is where Sister Melissa Willemse grew up, surrounded by her cousins, where financial challenges were no stranger. But her grandparents, her pillars of strength, taught her the value of hard work, determination, and the importance of caring for others…

Melissa’s determination to break free from the cycle of poverty was undeniable. She aspired to achieve a respectable job that could change the lives of her family and her community...

Little did Melissa know that her journey into healthcare was about to begin in an unexpected way. As a forklift driver in a cold storage facility, her manager noticed her potential and insisted that she attend, first aid training. This is where her caring for other ignited a passion for nursing in her…

Statistics reveal that 1 in 500 children are born with Down Syndrome in South Africa, which makes up less than 1% of the population. Despite the low numbers, Dr Mnisi emphasizes the need for collaborative efforts to ensure an inclusive and safe community in which those living with Down Syndrome can thrive. 

Dr Nkateko Mnisi works as registrar in pediatrics at the Mankweng and Polokwane hospital in Limpopo. She is also an advocate for the roles doctors play and quality health care as the first deputy president of the South African Medical Association Trade Union.

Gwarube gives us insight into the emotional, physical, and financial challenges caused by breast cancer. But even more importantly, shares how she won the biggest fight of her life.

She reflects on her journey detailing 15 heart operations, how she overcame the shame of her condition and her support structure.

Jeneke reflects on a 10-year journey of care and dealing with emotional loss. 

Professor Pamela Naidoo, CEO of the Heart and Stroke Foundation South Africa, leads a team in promoting good heart health and the prevention of heart-related conditions like strokes and heart attacks.  

In this episode, Hardnick also reflects on his health journey, his system of support, the financial impact of his condition and the hope he carries of living a fulfilled life despite the fears and challenges.

Angela Deh, a clinical psychologist, dealing with major mental illnesses and conditions, helps us to unpack this topic and the importance of healing through feelings.

In this episode, Deh gives insight into how events such as loss and trauma impact us physically, emotionally, and mentally.

Dr Erica Munnik opens the discussion with contributing factors, systems of support and the importance of creating awareness.

Dr Erica Munnik is an associate professor of the Department of Psychology at The University of the Western Cape (UWC) and is registered as a clinical psychologist by the HPSA.

She took part in her very first bodybuilding competition at the IBFF Cape Classic on 29 July 2023. She won the Miss Bikini category and finished runner-up for Miss Wellness.

Shedding some light on this conversation, we chat to Khanyisa Ndletyana who is a specialist forensic investigator with 10 years’ experience in the field. Ndletyana elaborates on her introduction to the field, why and how women make a powerful contribution to the profession and the intensity of the job.

In this insightful discussion, Mkhize elaborates on her journey as a Sangoma, explaining the difference between the Western and the traditional approach and how a lack of information has caused a general misconception of traditional healing.

The end goal of traditional practice will always be to bring healing, says Mkhize.

Dr Edward Ngwenya, is a plastic and reconstructive surgeon, senior lecturer at the University of Pretoria, and non-executive board director of the South African Medical Association. Having a double surgical speciality, Dr Ngwenya is thus skilled in diverse surgical procedures and knowledgeable asan authority in his field. His interests include but are not limited to, breast Surgery (cosmetic and reconstructive), body contouring (body shaping procedures), Onco-plastics (cancer surgery), and aesthetic Surgery.

Joining the conversation, we have Somerset West-based clinical psychologist, Simone Arendse. She has practiced for 14 years, both locally and internationally, and shares some of her methods on how to break the vicious cycle of comfort eating when we don't feel good.

Dr Witten strongly advocates for the teaching of good nutrition education and literacy so that communities and parents will understand the importance of sound infant feeding practices (breastfeeding), the dangers of formula feeding and correct diet planning for the child.

The cost in childhood ultimately becomes the cost in adulthood, with about 68% of women being obese in South Africa, explains Dr Witten.

To crack the nut of obesity, Dr Witten suggests a holistic approach which includes:

-Nutrition education

-Increase in breastfeeding rates

-Practice good dietary habits (age-appropriate portion size meals)

-Doing away with adding additional calories (like mayonnaise, salad dressings and other

sauces)

-Drinking water

-Less screen time and more physical activity

Unfortunately, there are no quick fixes and shortcuts to a healthy body, explains Limpopo based dietician, Masodi Makhafola. In this week's episode of nutrition and weight-loss, Makhafola elaborates on the advantages of nutritious eating, causes of weight gain and why diets are a big no-no.

Having a healthy weight is not a one-size-fits -all approach, it includes many factors and a life-long commitment to the worthy cause.

Elma Titus, a Cape Town-based trichologist, joins this episode and explains the importance of her profession, highlighting the root causes of hair loss and/or infections and challenges that have plagued her journey in obtaining her qualification.

Titus believes that through her profession, she not only fixes her patient's proverbial crown but sets them on a path of attaining glorious hair through a healthy scalp.

This is sadly not the case for everyone. Therefore in this episode we will be talking about people that identify as part of the LGBTQI + community and their lived experience with access to the health sector. Dr Cobus who has a  vast knowledge of the health sector and believes in the importance of equal and safe access for all human beings.

In this episode we discuss the challenges faced, the impact there of and a possible way forward to a more inclusive health sector for the LGBTQI+ community.

To shed more light on this topic and reflect on his own lived experience, we chat to Siyabonga Khanye who is a single father. He talks on different aspects such as the challenges of single parenting, his support system, but most of all the joys of being on this journey with his daughter.

Dr Tibela does not let her size or age compromise her service to the health sector, and confesses she is grateful that patients and colleagues have been welcoming in the medical space.

In this discussion, Dr Tibela shares more of her medical experience, motivates aspiring medical practitioners and shares how she is motivated to achieve a better health care for all South Africans.

For episode 94 we will be chatting to Nompumelelo Blakfesi, but for this chat sister Blafesi, who is a midwife currently working at Mowbray Maternity Hospital, with an 8 year experience. She obtained her first Nursing diploma at Cape Peninsula University Of Technology, then recently graduated at the same institution with a Primary Health Care diploma.

As the medical field is varied, so are the experiences. Sister Blakfesi does just so listen closely!

Shanell explains that these circumstances are extraordinary, but is much needed when a child or children is exposed to unsafe and abusive environments at their homes.

Safety parent candidates are thus screened to see if they are not only capable but also meet every requirement when it comes to the safeguarding of children.

In the chat Shanell further highlights how to get involved and the process to follow.

It is a reality that some females are introduced to motherhood in ways that have been abusive  or as a matter of urgency. Examples if this is being a victim of sexual violence or a sibling taking over a household and mothering her younger siblings due to unfortunate circumstances.

To shed some light on this matter and the trauma that some mothers go through, I will be talking to Ronel Koekemoer who has worked with survivors of sexual violence for over 6 years and has been involved in counselling, advocacy, and training. She is also  the counselling coordinator at Rape Crisis Cape Town Trust.

We explore and discuss the challenges faced by the working medical mother, how the mother can be assisted and what to keep in mind when trying to juggle all of this at once.

Dr Marthinussen gives an honest and humuoristic take on her experience as new mother and medical preofessional and wants other mothers to know that you can do it all!

Irrespective of how the term motherhood is perceived or experienced there is a common thread and responsibility of nurturing and caring for others beyond blood lines.

As mothers are the cornerstones of the villages that raise use and ensure our wellness, we ought to take up the responsibility ourselves and ensure the very same support and network is offered to them to.

chat about all things immunization, which gives us an opportunity to discuss and explore the importance of immunization in protecting and saving lives. Contributing to the discussion is Pumla Ntlabati SBC/RCCE Consultant for UNICEF South Africa.

In the podcast discussion, Ntlabati cannot emphasize more the importance of immunization for both children and adults as not only a means to survive, but also to thrive.

Evidence proves that immunization is the best action needed to protect people from vaccine-preventable diseases. An example of this can be seen during the peak of Covid where a great percentage of the world’s population was immunized against the virus and many peoples lives were saved.

Education and sufficient distribution of resources are necessary to inform a community and so that informed decisions regarding one's health and wellness can be made.

Joining the conversation we have Khethang Morimoholo, a young and driven pageant model, high fashion model and speaker.He is an ambassador and top model for Mr and Miss Albinism 2021 and is also the co-founder of Sleek Mode Magazine. Khethang gives an honest reflection on his experience living with Albinism, while also commenting on the "light girl/boy privilege" which is prevalent in society today.

Dr. Lebogang developed a passion for nutrition, fitness, and weight loss from a young age. This after struggling with binge eating and bulimia, Dr Lebogang found her calling in teaching people how to eat healthily and founded "Nutrition 101 by Dr Lebogang" which evolved into Dr Lebogang's Nutrition & Wellness in 2019.

In this episode, Dr Lebogang explains the importance of conscious eating and not forgetting that H20.

Pasipanodya was first diagnosed with prostate cancer while living abroad in Sydney Australia in 2006. Prostate cancer is the most commonly diagnosed cancer in South African men. An estimated one in 23 men will develop prostate cancer in their lifetime.  

A cancer diagnosis is one of the greatest challenges in a person’s life. From the shock of diagnosis to the horrors of treatment and the uncertainty. 

On this week’s episode of the Health For Mzansi podcast we chat to experts, Dr Mthembeni Tebelele, Steve Letsike and Lucy Khofi about the teen pregnancy pandemic in Mzansi.

Tebelele is a celebrity general practitioner, while Letsike and Khofi are health activists. The experts share their insights on whether poverty and a lack of sex education from an early age could be contributing factors to the country’s high teenage pregnancy rate.

HPV is a very common virus. The virus lives on the skin and can be transmitted through skin-to-skin contact. This week, Dr Michelle Bryan, a gynaecologist at the Paarl Hospital shares her insights on HPV vaccinations.

Bryan says that HPV viruses No 16 and 18 are responsible for most HPV-related cancers. Some of the other high-risk HPV types is responsible for the remainder of cervical cancer cases.

The birds and the bees get it on, and men do it at any time. But for women to have sex, there needs to be scented candles and, of course, your lover needs to do the dishes first, right?

Wrong, says Adendorff. A woman’s sex drive and desire is just as normal as that of a man. No matter how “shameful” in some people’s eyes, a woman is allowed to explore her sexual desire without the judgement

In part two of the Health For Mzansi podcast on intimacy, Gqeberha’s Dr Mthembeni chat shares his insights on safe oral sex and how mental health can impact sexy time.

Well, it takes intimacy to build a long-lasting relationship in the sack and beyond. This according to celebrity doctor, Dr Mthembeni Tebelele. He joins this episode of the Health For Mzansi podcast for a two-part series on intimacy in the month of love.

Tebelele is based in Gqeberha, and is a general practitioner with more that 20 years of experience in family medicine.

General practitioner, Dr Mthembeni Tebelele. Photo: Supplied/Health For Mzansi

De Beer is also the head of the South African National Council on Alcoholism and Drug Dependence (SANCA) in George, Western Cape.

Failure is real, and it hurts, it also cuts deep and can separate those who go on to achieve success and those who give up and turn their back he says. Failure manifests like grief he believes.

ProVeg International is a food awareness organisation with the mission to reduce the global consumption of animals by at least 50% by 2040.

Through her private practice in Johannesburg, Broadley aims to empower her patients with greater insight into who they are and how they can grow as an individual.

There’s no doubt that we have had a tough couple of years. We’ve been lucky enough to live through a global pandemic after all. That doesn’t mean our survival has been without challenges though, says Broadley in this episode. Climate change, financial worries, all our fears have been exacerbated by Covid-19, leaving us in the grips of an anxiety pandemic.

Pretoria-based diagnostic and interventional radiologist Dr Andrew Lawson, shares his insights and advice for the management of uterine fibroids.

Lawson’s primary focus is on treating patients suffering from fibroids or myomas with uterine artery embolization.

According to Scheepers in the international classification of diseases, seasonal depression is classified as a sub type of major depressive disorder.

 Through the 12-step program Lehoko was able to turn her life around. In her journey towards making amends, she also landed a directorship position at the NPO, Rise Against Domestic Violence which was founded by survivor Zen Williams. Lehoko shares her journey of giving back through the organisation.

Van Schoor joins registered dietitian and spokesperson for the Association of Dietetics in South Africa, Retha Harmse on this episode of Sisters Without Shame to unpack what it means to have a healthy relationship with food.

According to Khofi, the burden of HIV is disproportionately higher among women of reproductive age. ARV drugs don’t cure HIV, but they can reduce the amount of virus in the body of someone living with HIV. This keeps the immune system strong enough to fight off disease.

Khofi is the founder of the Women’s Health Ekklēsia NPO, an organisation that tackles the reproductive realities and advocates for justice while uplifting, empowering, and educating individuals.

Mwaikambo is a licensed Psychologist, and a Mental Health and Psychosocial Support Practitioner at the Centre for the Study of Violence and Reconciliation (CSVR). She is currently also pursuing her PhD in Psychology researching torture through the experiences of womxn ex-combatants in South Africa.

Mwaikambo has clinical experience providing psychotherapeutic interventions for various mental health issues related to mood, anxiety, trauma, and personality.

Disability info South Africa (DiSA) was started in 2015 by Downey to provide a Free Disability Information Portal which not only gives easy access to information via their website, but also through their free contact centre, offering advice and guidance to those in need.

This just does more harm than go to those who are diagnosed and undiagnosed says Western Cape psychiatrist, Professor Renata Schoeman.

Schoeman joins this week’s episode of Sisters Without Shame to unpack the ins and outs, and stigmas associated with ADHD. Schoeman explains that ADHD is one of the most common neurodevelopmental disorders and is usually diagnosed in childhood and continues up to adulthood.

Francis has a special interest in stroke treatment and is part of an acute stroke service at Umhlanga Hospital. Her other special interests are headaches, multiple sclerosis (MS,) Parkinson’s disease, peripheral neuropathies, and dementia.

 Murphy joins this week’s episode of Sisters Without Shame to help us navigate the complicated condition that impacts a person’s quality of life. If blood glucose levels remain high, it can also be life-threatening. Managing blood sugar levels however can reduce the risk of complications.

A Specialist Physician, Murphy practices exclusively in the field of endocrinology, with the Diabetes Clinic and Obesity Clinic being her two main areas of focus. She is also considered a Key Opinion Leader in diabetes and obesity and is extensively involved in education and training in these fields. 

Approximately 19.4 million women aged 15 years and older live at-risk of being diagnosed with breast cancer. A simple monthly breast self-exam to check your breasts for lumps or anything that seems unusual can save your life. Roodt says that it is important for you to know what is normal for your body as early detection improves the chances of successful treatment.

While a healthy vagina depends somewhat on a woman’s age, the vagina generally has an acidic pH, contains rich quantities of beneficial bacteria that help fend off infections, and is naturally lubricated. Sex is a natural thing that almost every adult engages in. And while it’s an important function for our society (after all it’s how babies are made), women don’t get the same attention when it comes to fixing their problems.

Tanya Bothma has been on both spectrums in the emotional process: as a recipient and as the family member of a loved one who has gifted their organs and tissue. She joins this week’s episode of Sisters Without Shame to share her journey.

Nicholls joins this week’s episode of Sisters Without Shame to answer all our burning questions about organ donation in Mzansi.

Organ Donation is a medical procedure where one person donates an organ, or tissue, to another person who needs a transplant.

Glue ear or otitis media happens when the middle ear becomes inflamed due to infection. It is most common in children and can follow a sore throat, respiratory infection or cold.

This according to medical activist and founder of Imfundo Enhle, Lucy Khofi. Khofi is also the founder of the Women’s Health Ekklēsia NPO an organisation that tackles the reproductive realities and advocates for justice - while uplifting, empowering, and educating individuals.

Maleka from Polokwane and Mtengwana from Zeereust have spent more time in hospitals than outside of them waiting for life saving stem cell matches.

According to DKMS Africa, up to 70 percent of blood cancer and blood disorder sufferers require a blood stem cell donation from a non-related donor. However, a general lack of information and education are major barriers preventing eligible potential donors from registering on the global registry.

Parenthood is filled with a rollercoaster of emotions. From hormonal changes to sleep deprivation to feeding choices for your baby, your life and emotions may seem to be all over the place all the time.

Not only is breast best for baby’s health but it could do wonders for your mental health too says Numangolu. She is a mom first and a registered nurse and midwife with specialised interests in lactation.

Cape Town social worker Tamsyn Alfino joins this episode of Sisters Without Shame with some advice.

With over 30 million deaths across the globe and no known cure, HIV/AIDS remains a looming threat across the globe.

Letsike is also the founder of Access Chapter 2 (AC2) an organisation that works to protect and promote the human rights of LGBTI people, women, and girls in South Africa.

June is dedicated to blood donors. Without them and their dedication to blood donation, lives would be lost.

Did you know that only 1% of Mzansi’s population are active donors? Khensani Mahlanguis the communications officer for the South Africa National Blood Services and shares details of the process and what it takes to be a healthy donor in Mzansi.

SANBS is a non-profit organisation licensed to provide blood transfusion services to the country. 

According to De Beer hidden hunger is often overlooked and difficult to detect. It is a micronutrient deficiency that weakens the immune system, stunts physical and intellectual growth, and can even lead to death.

De Beer is the Nestlé South Africa’s Nutrition, Health, and Wellness Manager.

Tight skin, rough knuckles, chapped lips? Say hello to winter, it is about to wreak havoc from head-to-toe. On episode 42 of Sisters Without Shame Professor Carol Hlela, a dermatologist from the Ingress Medical Centre in Cape Town, shares practical tips for taking care of your skin in winter.

Hlela, hails from KwaMashu in KwaZulu-Natal, is one of only two specialist paediatric dermatologists in the country and is the head of the dermatology department in the paediatric unit at the Red Cross Children’s Hospital.

Sleep is an important function that allows your body and mind to recharge leaving you refreshed and alert when you wake up.

Pretoria-based clinical psychologist, Lumka Mabo joins episode 36 of Sister Without Shame to unpack the psychological impacts of body shaming.

Love is both a psychological and biological phenomenon says Cloete who practices in Cape Town. Love is also associated with enjoyment, attachment, affection, care, and devotion.  

She says that it is important to distinguish between the types of love. In February we generally celebrate Romantic love or Romance, which is an intense attraction involving the idealization of another within the erotic context and the expectation of “forever.” 

Whatever the case. Healthy food relationships begin outside of restrictive dieting. Nondumiso Phenyane, a Stellenbosch based food blogger shares these sentiments and more of her food journey on episode 25 of Sisters Without Shame.

ProVeg International is a food awareness organisation with the mission to reduce the global consumption of animals by at least 50% by 2040.

Jason van Heerden is a registered dietitian from Pretoria who also specializes in child and sport nutrition. He joins episode 24 of Sisters Without Shame to unpack brains foods for kids.

Cape Town clinical psychologist, Evelyn Beneke joins episode 22 to share some coping tips to manage anxiety in 2022. “Anxiety is the anticipation of future threats, and that understanding anxiety is proportional to the ability to treat it, it only gets better when you admit it.”

Director of Food Consulting Services, a food testing laboratory in Johannesburg, Shane Rimmel joins this episode 20 and unpacks how to avoid food poisoning during this festive season.

Mara Glennie joins episode 19 of Sisters Without Shame in aid of a friend in crisis from Jacobsdal who asks what the signs of an abuser are.  

“There is no vaccine for abuse,” says Glennie who is a survivor and the founder of TEARS. Glennie founded the foundation in 2012 and provides access to crisis intervention, advocacy, counselling, and prevention education services for those impacted by domestic violence, sexual assault, and child sexual abuse in Mzansi.

A friend in crisis hopes to better his chances in treatment seeking nutritional guidance. This is information that is often overlooked in his visits to his local clinic.

Survivorship begins from the moment of diagnosis, says radio and TV personality Mark Pilgrim. He tells men to realize that they need not always be the toughest in the room when faced with the disease. “Not every day is a strong day,” he says.

Pilgrim was diagnosed with testicular cancer in his late teens. Survivorship continues from diagnosis, to treatment and through the survivor's life. His survival is a second chance.

Good nutrition may help reduce the risk of developing prostate cancer, slow progression of the disease and prevent aggressive disease.

Prostate cancer need not be a devastating disease and survivors do not have to walk the path to healing alone. Those three words - "you have cancer" - are also not the end of the road, says Lucas. “Those words make everyone sit up and stand up.”

Lucas is a survivor and hopes that his journey with the disease may encourage men to get screened regularly. His reason is as straightforward as they come: “Early detection saves lives,” he says, adding that his own survival is a permanent reminder of his second chance at life.

On episode 13 of Sisters Without Shame, a friend in crisis from Port Alfred says she is considering the option following a labour scare and fears of catching disease in clinics and medical offices.

Sister Sharon Roziers from Relief Med, a Cape Town home-based care service, unpacks the benefits of receiving medical care in your own home.

Karim is one of the world’s foremost medical and scientific authorities in the field of HIV and AIDS research, with ground-breaking contributions to understanding the evolution and impact of the HIV epidemic, while also fighting for the rights of those affected by HIV and AIDS. 

After a friend from Tshwane tells the Sisters Without Shame that she feels clueless about the “big change” in her life, Novikova helps to patch some taboo information gaps on the subject.

The Knysna teen sent an SOS to the Sisters Without Shame and fears that she might have irregular monthly cycles. Sandton specialist gynaecologist Dr Neelan Pillay talks through several possible reasons – and pregnancy isn't one of them.

Clinical dietician Bernice Venter joins the Sisters Without Shame to respond to an SOS from a friend in Mahikeng. He fears he may have to eliminate peanut butter from his diet and Venter confirms his worst fears. She says when people start asking the question, “Is it a food intolerance?” and they constantly have inflammatory symptoms like gut problems or bloating, they might be better off avoiding those foods.

Masima has been a medical intern at the Chris Hani Baragwanath Hospital in Johannesburg for nine months and shares some words of encouragement based on her personal experience.

An anonymous writer from Free State reached out to Sisters Without Shame over fears that there might be something wrong with her. She has never experienced an orgasm in the 19 years she had been sexually active.

Davidson, based in Cape Town, suspects that the hurdle to overcome may be in our distressed friend’s head as our mental well-being plays a major role in sexual experiences.

The Sisters Without Shame received an emergency SMS from a friend in crisis in Ermelo, who says that she has been struggling with chronic bad breath and this is causing a bit of a rift between her and her partner. Dentist and farmer, Dr Pieter Prinsloo, suspects a multitude of reasons that could be indicative of a dental issue or something deeper.

Covid-19 has highlighted the need for having telemedicine as a "safety net" to ensure continued access to healthcare services while maximising social distancing. But a friend in Vryburg – and we are sure they're not alone – needs some help understanding telemedicine. 

Simply put, telemedicine is a virtual consultation with a patient.

After being diagnosed with HIV/AIDS at the age of 25, Mothoana took to social media to spread awareness detailing his journey with the virus.

HIV stigma and discrimination affect the emotional well-being and mental health of people living with HIV, and Mothoana is fighting the good fight for them.

Sisters Without Shame is presented by Noluthando Ngcakani and Sinesipho Tom and proudly brought to you by Health For Mzansi.

Limpopo general practitioner Dr Vusi Khosa believes that our friend’s age could have been a factor.

Circumcision is centuries old and continues to be performed for a variety of religious, cultural, and medical reasons. 

Debate on the pros and cons of the practice are ongoing.

“Sisters Without Shame” is presented by Noluthando Ngcakani and Sinesipho Tom. Proudly brought to you by Health For Mzansi.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

"Sisters without shame" is presented by Noluthando Ngcakani and Sinesipho Tom. Proudly brought to you by Health For Mzansi.

Cape Town-based dermatologist Professor Carol Hlela suspects “friend in crisis” might be suffering from either acanthosis nigricans or confluent and reticulated papillomatosis (CARP). These are two of the leading causes of hyperpigmentation of the skin.

"Sisters without shame" is presented by Noluthando Ngcakani and Sinesipho Tom. Proudly brought to you by Health For Mzansi.