The Sixtysomething Podcast

Sixtysomething Podcast - My Favorite Shows of 2025 So Far

Fri, 19 Sep 2025 10:00:00 -0700

SSixtysomething Podcast - My Favorite Shows of 2025 So Far_S2_Ep26

In this episode of Sixtysometing, Grace goes off-script to share her candid reviews of TV shows that premiered from January to September 2025.

She gives clear thumbs up or down on each show, providing insights on what captured her interest and what didn't.

Grace also discusses the Emmy season, highlighting snubs and wins, and wraps up with her top recommended shows of the year. This episode is a richer, longer conversation, offering a cozy guide through this year's TV landscape.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES (if any)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Episode Overview

02:35 TV Watching Routine and Preferences

05:08 TV Show Reviews: January to September 2025

24:57 Top Shows of 2025

36:23 Emmy Awards Recap

38:30 Conclusion and Viewer Engagement

The Sixtysomething Podcast, Season 2, Episode 25 - How to Tell Your Story

Wed, 03 Sep 2025 10:00:00 -0700

The Sixtysomething Podcast, Season 2, Episode 25

Welcome back! In this episode of Sixtysometing, your host, Grace Taylor Segal, shares

The importance of storytelling in preserving family legacy
How stories connect generations and keep memories alive
The Five Videos System: a simple way to start recording your legacy

Life Story Video
Life Lessons Video
Family Stories Video
Milestone Memories Video
Fun and Favorites Video

Tips for making your stories vivid and meaningful (use senses, emotions, details)
Story structures you can use: The Postcard, Before/After/Bridge, And-But-Therefore, The Mountain, The Moth Style
Prompts to unlock memories: favorite foods, family rules, places that no longer exist, songs, firsts, etc.
Making storytelling a family project: story nights, prompt jars, cooking together, photo stories
How to start a tiny family podcast (no fancy equipment needed)
Organizing and naming your files for easy archiving (sample naming convention: year-month-day-topic-speaker)
Handling sensitive topics and privacy considerations
Backing up your digital archive for long-term preservation
Key takeaways: Every life has stories worth sharing, start small, and your ordinary day could be someone else’s treasure

Join the Conversation:

Share your first recorded story
Join the Sixtysomething Facebook group to connect with Grace & other listeners & to get access to bonus features like checklists, photos & cheatsheets (link below)

Next Episode Teaser:

Favorite TV Shows in Summer 2025 + Listener Recommendations

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

Check the Sixtysomething Facebook Group (link right above!)on Friday, 9/5/25 for a cheatsheet with links and details about all of the suggestions I mention in this episode! Woo hoo!!!

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

Episode Timecodes – The Sixtysomething Podcast, Season 2, Episode 25

0:00 — Intro & Importance of Storytelling
0:27 — Why Stories Matter for Family Legacy
0:57 — Stories as Family DNA
1:28 — Losing Stories & Preserving Memories
2:01 — Episode Overview: How to Tell a Story
10:00 — The Five Videos System
10:28 — Life Story Video
11:20 — Life Lessons Video
12:16 — Family Stories Video
13:25 — Milestone Memories Video
14:25 — Fun and Favorites Video
17:24 — Tips for Making Stories Vivid
23:52 — Making Storytelling a Family Project
29:45 — Story Structures You Can Use
31:36 — Prompts to Unlock Memories
37:12 — How to Start a Tiny Family Podcast
39:11 — Organizing & Naming Files for Archiving
42:47 — Handling Sensitive Topics & Privacy
44:36 — Key Takeaways & Encouragement
45:42 — How to Leave a Review on Apple Podcasts
46:11 — Join the 60 Something Facebook Group
46:40 — Next Episode Teaser
47:00 — Outro

Sixtysomething - From Idea to Impact: Growing an Online Business After 60 (Part 2)

Tue, 19 Aug 2025 10:00:00 -0700

Sixtysomething-From Idea to Impact: Growing an Online Business After 60 (Part 2)

S2_Ep24

In this episode of Sixtysomething, Grace continues the conversation from her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes:

Practical steps for turning your business idea into real action and growth
How to clarify your audience and offer for maximum impact
Building visibility and connecting authentically with potential clients
Packaging your services and setting confident, value-based pricing
Simple, effective marketing strategies for beginners
Using AI as a personal assistant to save time and energy
Encouragement to take consistent, small steps toward your business goals

Tune in for actionable advice, mini action steps, and real-world encouragement to help you move from idea to impact!

She shares how to refine your idea, maintain momentum, and navigate the early challenges so you can create something meaningful, sustainable, and uniquely yours.

You’ll hear:

How to sharpen your idea so it stands out and feels exciting to work on
Ways to grow without getting buried in tech or “shoulds
Why your years of experience give you a powerful edge in today’s market

This episode is a clear, encouraging next step for turning an idea into real impact!

* * * * * * * * * * * * * * *

Hey Friends! It’s me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

Instagram: @60somethingpod

Facebook Group: 60Something Pod

Sixtysomething Podcast Resources

Can be found in our Facebook Group (see above)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review

On Apple Podcasts (Here are the steps on )

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review"

Or to leave a review on the Sixtysomething Podcast Website

Leave a Review Here

Thank you so much for taking the time to review the show!

Timestamps

In this episode of Sixtysomething, Grace follows up her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes:

00:00 – Introduction & Recap of Episode 7

01:52 – Narrowing your focus: Who do you help and what problem do you solve?

03:42 – Building visibility: Why showing up matters

06:08 – Where do clients actually come from?

08:02 – The importance of clarity in your business message

10:54 – Creating your one-sentence clarity statement

12:55 – Packaging your offer: How to make it clear and compelling

15:47 – Setting your price with confidence

17:27 – Letting people see the real you: Authentic visibility

19:34 – Your first clients are closer than you think

21:29 – Consistency and building trust

22:09 – Marketing basics: Clear, consistent communication

23:20 – Content strategy: Repurposing + repeating your message

26:30 – Ads and paid visibility: Start small

28:04 – Collaborations and free strategies to grow your audience

30:54 – Using AI as your business assistant

31:29 – Mindset shift: From courage to momentum

32:22 – Final encouragement: Take action and share your results

32:51 – Join the Facebook group and share your next step

33:23 – Leave a review on Apple Podcasts

Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You

Fri, 01 Aug 2025 10:00:00 -0700

Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You

In this episode of Sixtysomething, Grace delves into the importance of faith in various aspects of life.

She shares personal anecdotes demonstrating how faith has guided her through challenging moments, from her faith in God to belief in personal resilience and love.

Grace emphasizes that faith, regardless of its form, is essential especially for those over 60 facing life's curveballs.

She offers practical steps for cultivating faith, like noticing everyday beauty, connecting with faithful people, and practicing gratitude.

Tune in to understand how faith can transform pain, inspire action, and rejuvenate the soul.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Sixtysomething Podcast Resources

Can be found in our Facebook Group (see above)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps

00:00 Welcome and Introduction

00:00 Introduction and Today's Topic: Faith

01:03 A Personal Story of Faith

03:03 The Importance of Faith After 60

05:50 How to Cultivate Faith

07:31 Faith in Yourself

08:52 Conclusion and Challenge

Sixtysomething Podcast -S2, Ep22_Loneliness After 60

Fri, 25 Jul 2025 10:00:00 -0700

Sixtysomething Podcast -S2, Ep22_Loneliness After 60

In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60.

She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life.

Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself.

She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Klara and the Sun

https://a.co/d/apI8aEC

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

Timecodes

00:00 Introduction and Today's Topic

01:36 Understanding Loneliness in Our 60s

05:40 The Digital Age and Loneliness

08:06 Turning the Corner: Solutions to Loneliness

08:47 Practical Tips to Combat Loneliness

12:36 Rebuilding Social Connections

16:55 Volunteering and Community Engagement

18:00 Self-Love and Personal Growth

19:05 Final Thoughts and Encouragement

Sixtysomething_S2_Ep21 – Decluttering with Legacy in Mind

Sun, 06 Jul 2025 10:00:00 -0700

Decluttering with Legacy in Mind

In this episode of Sixtysometing, your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe.

Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations.

Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully.

She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions.

Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Sixtysomething Podcast Resources

Can be found in our Facebook Group (see above)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:49 The Emotional Challenge of Decluttering

01:47 A Humbling Personal Story

04:29 Why We Hold On to Things

08:02 Introducing the Concept of Artifacts

10:41 Practical Steps to Create Artifacts

15:45 Final Thoughts and Community Engagement

16:54 Preview of the Next Episode

UPDATED: Sixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of Love

Mon, 16 Jun 2025 09:11:00 -0700

In this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal.

Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations.

She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help.

The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

LINKS

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Purpose of the Episode

01:04 My Dad, Don Taylor: A Personal Tribute

02:22 The Complicated Relationship with My Dad

06:02 A Second Father Figure: Bob Segal

09:48 The Evolution of Fatherhood

13:40 Reflections on Modern Fatherhood

15:08 A Tribute to My Husband

16:26 Closing Thoughts and Next Episode Preview

Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us

Fri, 06 Jun 2025 10:00:00 -0700

Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us

In this episode of Sixtysometing, your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows.

They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more.

The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the Family,' 'Happy Days,' 'Columbo,' and 'The Rockford Files.'

Grace and Aaron reflect on how these shows influenced their lives and relationships--even their very identities, and they invite listeners to share their own TV memories and characters that shaped them.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

LINKS

Sixtysomething Podcast - Episode - - NOTES

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:42 Early TV Memories: Childhood Favorites

04:05 Family TV Time: The Color TV Era

11:41 The Seventies: Shifting Tastes and New Shows

17:30 The Eighties: Mini-Series and Made-for-TV Films

21:23 TV's Evolution and Personal Reflections

22:53 Conclusion and Community Engagement

Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You

Fri, 30 May 2025 10:00:00 -0700

Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You

In this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children.

She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes.

Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope.

She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

LINKS

Sixtysomething Podcast - Empathy Worksheet

https://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Episode Overview

00:38 The Rocky Road of Adult Children

01:50 A Birthday Disappointment

05:56 The Pain of Estrangement

09:05 Coping Mechanisms and Empathy

15:35 Reflections and Moving Forward

18:46 Conclusion and Final Thoughts

Sixtysomething_S2_Ep17_Surviving the Little Kid Germs

Wed, 14 May 2025 10:00:00 -0700

Sixtysomething_S2_Ep17_Surviving the Little Kid Germs

In this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s.

She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health.

The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene.

Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

LINKS

Sixtysomething Podcast - Episode - - NOTES

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome Back!

00:25 The Unexpected Hiatus

02:11 Reflecting on Age and Resilience

03:05 Boosting Our Immune Systems

03:39 Why We're More Susceptible to Illness

05:24 Strategies for a Stronger Immune System

05:43 Prioritize Sleep for Better Health

07:40 Immune-Boosting Foods and Hydration

09:51 Supplements and Hygiene Tips

11:39 Staying Safe Around Grandkids

13:19 Personal Strategies and Success Stories

15:40 Conclusion and Upcoming Topics

17:14 Mother's Day Reflections

Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal

Thu, 26 Dec 2024 10:00:00 -0700

Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal

In this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions.

They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value.

From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies.

The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

From Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies:

https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookies

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to 60 Something, Holiday Edition

00:18 Special Guest: Aaron Segel

00:44 Holiday Traditions Discussion

01:08 Childhood Holiday Memories

03:29 Aaron's Jewish Christmas

05:20 Grace's Christmas Eve and Morning

09:09 Family Movie Tradition

10:12 Holiday Food Traditions

13:17 Mistletoe and Holiday Songs

13:44 Favorite Holiday Movies and Books

14:02 Best and Worst Christmas Memories

17:33 First Holiday Together as a Couple

19:38 Family Traditions and Legacy

23:44 Staying Connected with Loved Ones

24:25 Wrapping Up and Holiday Wishes

Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession

Fri, 20 Dec 2024 01:00:00 -0700

Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession

In this episode of Sixtysomething, Grace shares her lifelong passion for true crime.

She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her.

Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories.

She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.

The Crime Girl Podcast...coming soon!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Introduction

00:14 A Change of Plans

01:02 My True Crime Obsession

01:32 The Birth of Crime Girl Podcast

02:28 Early Influences and Inspirations

05:57 The Defense Never Rests

07:31 The Quest for Justice

10:15 Notable True Crime Cases

10:37 The Fascination with True Crime

20:18 Engaging with the Audience

20:48 Closing Remarks and Upcoming Episode

Sixtysomething_S2_Ep14_Dementia

Fri, 13 Dec 2024 10:00:00 -0700

Sixtysomething_S2_Ep14_Dementia

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling.

She discusses the effects of sleep deprivation on her health and vows to change this habit.

The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic.

Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures.

Grace emphasizes the importance of self-care for caregivers and provides resources for support.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

Alzheimer's Association

800.272.3900.

LINKS

Sixtysomething Podcast - Episode - - NOTES

https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome and Personal Update

00:52 The Impact of Sleep Deprivation

02:01 Trip to Oregon and Its Aftermath

07:16 Introduction to Dementia

08:25 Personal Stories of Dementia

19:20 Understanding Dementia: Types and Stages

23:01 Supporting Those with Dementia

24:32 Recent Breakthroughs and Future Directions

30:16 Conclusion and Next Episode Teaser

Sixtysomething_S2_Ep13_A Man on the Inside

Wed, 04 Dec 2024 00:00:00 -0700

Sixtysomething_S2_Ep13_A Man on the Inside

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings.

Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia.

Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses .

Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

A Man on the Inside - Netflix

https://www.netflix.com/title/81677257

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to 60 Something

00:16 Discovering 'A Man on the Inside'

00:56 Plot and Characters Overview

03:48 Themes of Loneliness and Rediscovery

04:35 Charles' Undercover Mission

06:23 Emotional Depth and Dementia

07:49 Lessons and Reflections

10:00 Upcoming Episode on Dementia

10:48 Closing Thoughts

Sixtysomething S2 Episode 12 - Embracing Gratitude

Thu, 28 Nov 2024 00:15:00 -0700

Sixtysomething S2 Episode 12 - Embracing Gratitude

In this heartfelt Thanksgiving message of Sixtysomething, your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life.

Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times.

Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others.

Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life.

Happy Thanksgiving, Friends.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Thanksgiving Greetings

00:20 The Essence of Gratitude

00:42 Personal Journey with Gratitude

01:54 The Power of Gratitude

02:34 Challenges and Gratitude

06:29 Cultivating Gratitude

08:15 Conclusion and Thanksgiving Wishes

Sixtysomething_S2_Bonus Episode_Make the Best of the Holidays…Even When It’s Lonely

Sat, 23 Nov 2024 10:00:00 -0700

Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely

In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.

She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.

Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.

She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.

Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Resources for Self-Love and Mental Health

Books on Self-Love and Acceptance:

The Gifts of Imperfection by Brené Brown
You Can Heal Your Life by Louise Hay
The High Five Habit by Mel Robbins

Meditation Apps:

Calm – Guided meditations for self-compassion and mindfulness.
Insight Timer – Free meditations, including topics like self-love and emotional healing.

Online Support and Counseling:

BetterHelp – Online therapy platform for professional counseling.
Talkspace – Connect with licensed therapists via text, video, and phone.

Hotlines & Support for Depression & Crisis:

National Suicide Prevention Lifeline (U.S.)

Phone: 988 (available 24/7)
Website: 988lifeline.org

Crisis Text Line (U.S. and Canada)

Text: HOME to 741741 (available 24/7)

Samaritans (UK)

Phone: 116 123 (available 24/7)
Website: samaritans.org

Lifeline (Australia)

Phone: 13 11 14
Website: lifeline.org.au

Support for Estrangement:

Stand Alone (UK) – Resources and support for estranged individuals.

Website: standalone.org.uk

Estranged Adult Child Support Groups (search on Facebook or Meetup for local and online groups).

Additional Resources for Mental Health:

National Alliance on Mental Illness (NAMI) (U.S.)

Helpline: 1-800-950-NAMI (6264)
Website: nami.org

Mental Health America – Screening tools and resources.

Website: mhanational.org

Disclaimer

I want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness.

If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Welcome to the Bonus Episode

00:29 Navigating Holiday Emotions

03:19 Redefining the Holidays

05:13 Self-Care During the Holidays

07:45 The Power of Self-Love

13:00 Final Thoughts and Encouragement

Sixtysomething_S2_Ep11_Your Introduction to Pickleball

Wed, 20 Nov 2024 05:30:00 -0700

Sixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron Segal

In this episode of Sixtysomething, your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball.

They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60.

Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters.

They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested in trying the sport.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

LINKS

Books on Pickleball

"Pickleball Fundamentals" by Mary Littlewood

A beginner-friendly book with clear instructions and drills to help new players master the basics.

"At the Line Pickleball: The Winning Doubles Strategy" by Joe Baker

Ideal for those looking to improve their doubles strategy with insights and techniques.

"The Art of Pickleball" by Gale H. Leach

Covers everything from equipment to advanced techniques, great for players of all levels.

YouTube Channels

Pickleball Channel

The go-to channel for game highlights, tutorials, and tips for beginners and pros alike.
Pickleball Channel on YouTube

PrimeTime Pickleball

Focuses on drills, strategies, and gameplay analysis to help players improve their skills.
PrimeTime Pickleball on YouTube

Better Pickleball

Aimed at older players, this channel offers tips on staying active and competitive while reducing the risk of injury.
Better Pickleball on YouTube

Websites

USA Pickleball Association (USAPA)

Official rules, tournament information, and resources for players at all levels.
USA Pickleball Website

Pickleball Central

A hub for equipment, apparel, and beginner guides.
Pickleball Central Website

Apps for Pickleball Enthusiasts

Pickleball Finder

Helps players find courts and pickleball groups nearby.

CourtReserve

Great for locating courts, managing reservations, and finding local events or clinics.

Popular Pickleball Podcasts

Pickleball Fire Podcast

Features interviews with pros and enthusiasts, along with tips to improve your game.
Pickleball Fire Podcast Website

Third Shot Podcast

Fun and lighthearted conversations about all things pickleball.
Third Shot Podcast

Pickleball Communities

Facebook Groups: Search for groups like “Pickleball for Beginners” or local pickleball communities to connect with players near you.
Meetup: Look for pickleball events or leagues in your area using the Meetup app or website.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction to the Podcast

01:13 What is Pickleball?

02:34 The Origins of Pickleball

03:48 Why Pickleball is Popular

05:47 Basic Rules of Pickleball

08:39 Aaron's Pickleball Journey

16:04 Pickleball for All Ages

18:13 Conclusion and Encouragement

Sixtysomething_S2_Ep10_Create a Family Cookbook

Thu, 14 Nov 2024 01:00:00 -0700

Creating a Family Heirloom: The Journey of Making a Family Cookbook

In this episode of Sixtysomething, your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook.

She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content.

Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom.

She also provides insights into making printable versions and even publishing on Amazon.

Join Grace as she inspires you to undertake this meaningful project to pass down family history through cherished recipes.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES & LINKS

My Cookbook - 2 versions

https://drive.google.com/file/d/1bJ4_udgE5uI6z7e8S7n6ihv96DhOgV87/view?usp=sharing

https://drive.google.com/file/d/1fKRpEWx_H5qElsnZJ2-9myfPHFk8Aiba/view?usp=sharing

Canva

https://www.canva.com/

Photomyne

https://photomyne.com/

My Friend Carol's Books (Amazon text-based books)

TEEN ENTREPRENEURSHIP MASTERCLASS: BUILDING YOUR BUSINESS BLUEPRINT

80 Activities to Promote Teen Character Building

BUILDING CHARACTER AND LIVING A LIFE OF INTEGRITY

How to Create a Family Cookbook PDF

https://drive.google.com/file/d/1kP9IEJzszib1p9_15PBtILCDNhlOM9KI/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Welcome

00:08 The Inspiration Behind the Family Cookbook

01:01 Family Cooking Memories

01:47 Mom's Cooking Journey

09:25 The Caccitore Meatballs Tradition

14:47 Creating Your Own Family Cookbook

17:11 Tools and Tips for Cookbook Creation

23:16 Final Thoughts and Encouragement

23:46 Closing Remarks and Next Episode Teaser

60s_S2_Ep9_Navigating Grief

Wed, 06 Nov 2024 10:00:00 -0700

Navigating Loss: Stories and Strategies for Coping with Grief

In this episode of Sixtysomething, your host, Grace Taylor Segal, delves into the profound subject of grief, particularly as experienced in our sixties.

Grace shares personal stories and those of her friends, addressing various types of losses such as the death of parents, estrangement from family, and losing beloved pets.

Through heartfelt narratives, the episode explores how writing, creating memorial gardens, seeking professional grief counseling, and maintaining old friendships or making new ones can help manage grief.

Grace encourages listeners to embrace new ways of coping, the importance of gratitude, and reaching out to community and professional support for navigating through the tough times.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

1. Grief and Loss Resources from the Hospice Foundation of America (HFA)

The HFA offers a wide range of resources, including articles, webinars, and support groups for those dealing with loss. They also provide a free downloadable booklet, Journeys with Grief, which covers various aspects of the grieving process.
Website: Hospice Foundation of America

2. Grief.com by David Kessler

David Kessler, a renowned grief expert, offers articles, online courses, and virtual support groups. He worked with Elisabeth Kübler-Ross on the classic Five Stages of Grief and has since expanded on these concepts.
Website: Grief.com

3. The National Alliance for Grieving Children (NAGC)

NAGC provides resources and support groups specifically for grandparents who may be helping grandchildren process the loss of a parent or another close family member. They offer grief-focused activities and information for all ages.
Website: Childrengrieve.org

4. Modern Loss

Modern Loss offers a more contemporary and inclusive take on grief support, with articles, storytelling events, and community forums. Their approach is candid, and they cover various types of loss, including friendships and relationships.
Website: Modern Loss

5. The Dougy Center: National Grief Center for Children and Families

The Dougy Center provides podcasts, webinars, and other resources to support those experiencing grief. Though focused on families, their insights are useful for any age and any stage of the grieving process.
Website: Dougy.org

6. The Compassionate Friends

This organization focuses on supporting those who have lost a child but also offers resources for grandparents. They offer in-person and virtual support groups, as well as workshops on coping with loss.
Website: Compassionate Friends

7. Books on Grief and Loss

On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler: A foundational work on the Five Stages of Grief, ideal for those seeking understanding of their emotions.
It’s OK That You’re Not OK by Megan Devine: A compassionate, modern take on grief that normalizes the often messy process of grieving.
Option B by Sheryl Sandberg and Adam Grant: Focuses on finding resilience after loss and can be especially helpful for listeners looking to navigate their grief in a supportive community.

8. Grief Recovery Method Support Groups

The Grief Recovery Method offers an action-based program for those wanting to work through their grief with the support of others. They offer in-person and online group sessions led by certified specialists.
Website: Grief Recovery Method

9. Online Therapy Platforms

Many listeners may find talking to a licensed therapist helpful, and online platforms like BetterHelp and Talkspace offer counseling services that make it easier to find support without leaving home.

10. Podcasts on Grief

Terrible, Thanks for Asking by Nora McInerny: An honest, sometimes humorous podcast about grief, loss, and how life goes on in unexpected ways.
Grief Out Loud by the Dougy Center: This podcast offers candid conversations about grief, particularly helpful for understanding the different ways people experience and cope with loss.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction to 60 Something

00:19 Understanding Grief in Our Sixties

01:56 Coping with the Loss of Parents

13:41 Navigating the Loss of Friendships

17:46 Dealing with Estrangement from Family

21:27 Grieving the Loss of a Pet

23:41 Reflecting on Our Past Lives

25:23 Community and Global/National Grief

25:29 Grief for Greatest Losses

26:20 Coping Strategies and Conclusion

Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFF

Wed, 30 Oct 2024 10:00:00 -0700

Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFF

In this episode of Sixtysomething, your host, Grace Taylor Segal, reflects on her journey with artificial intelligence, focusing on the specific AI tool, ChatGPT.

The episode explores how ChatGPT has moved beyond a practical helper to become a partner as well as a source of companionship and inspiration.

Grace shares various ways ChatGPT has enhanced their life, from helping with research and idea generation to providing daily life support and personal coaching. She also offers insights on how listeners can incorporate ChatGPT into their lives to experience its benefits.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

AI Tools

ChatGPT - https://chatgpt.com/

Claude - https://claude.ai/new

Gemini (formerly Bard) by Google - https://gemini.google.com/

Bing AI/CoPilot by Microsoft - https://copilot.microsoft.com

LINKS

ChatGPT Cheat Sheet (with Prompt Examples)

https://clickup.com/blog/chatgpt-cheat-sheet/?utm_source=google-pmax&utm_medium=cpc&utm_campaign=gpm_cpc_na_nnc_pro_trial_all-devices_tcpa_lp_x_all-departments_x_pmax&utm_content=&utm_creative=_____&gad_source=1&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUusMfByt_7aFg0thkP4-N4vYFxs6AWnVWZQXRC6MGDngXHmr2bmwmEaAkJMEALw_wcB

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Recap of AI Basics

01:05 Introducing Chat GPT: A Personal Journey

04:05 Understanding Chat GPT

08:34 Practical Uses of Chat GPT

10:43 Chat GPT as a Companion

16:16 Exploring Other AI Tools

17:07 Getting Started with Chat GPT

19:03 Addressing Fears and Concerns

21:27 Conclusion and Final Thoughts

60s_S2_Ep7_Starting a Business After 60

Wed, 23 Oct 2024 10:00:00 -0700

Starting a Business After 60

In this episode of Sixtysomething, your host, Grace Taylor Segal, explores the exciting prospect of starting and running a business after age 60.

Drawing from her own experiences, she provides actionable steps and advice for newly retired individuals or those seeking a passion project to generate extra income.

Grace discusses the benefits of late-life entrepreneurship, offers business ideas such as consulting, coaching, e-commerce, and service-based businesses, and covers essential steps like market research, business planning, and building an online presence.

She addresses common challenges including technology and imposter syndrome, emphasizing that age is not a barrier to success. Listeners are invited to download a free 'Entrepreneur After 60 Brainstorm Worksheet and join the podcast's Facebook group to share ideas.

The episode concludes with a teaser for next week's topic: ChatGPT.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

The Sixtysomething YouTube Channel: https://www.youtube.com/@60something_pod

RESOURCES

SCORE (Service Corps of Retired Executives) – Offers free mentoring, workshops, and online resources for entrepreneurs.
Small Business Administration (SBA) – Provides various free resources and loans for small businesses.
Udemy or Coursera – If you want to learn new skills or enhance your existing knowledge, these platforms have affordable courses.
QuickBooks or FreshBooks – For managing your finances.

LINKS

Sixtysomething Podcast - Episode 7 - Worksheet

https://drive.google.com/file/d/1bwyWLmYTcfWYbfY0LaKhoL7yKW2jfzmu/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Host's Background

01:25 Why Entrepreneurship After 60?

02:34 Personal Journey: Starting a Business

03:47 Finding the Right Business Idea

04:22 Inspiration from a Lunch Conversation

06:39 Business Ideas for People Over 60

08:07 Popular Home-Based Businesses for 60+

09:16 Steps to Start Your Home-Based Business

11:49 Overcoming Common Challenges

13:10 Inspiration and Personal Story

14:25 Free Resources and Final Thoughts

Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2

Thu, 17 Oct 2024 04:00:00 -0700

Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2

In this episode of Sixtysomething, your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage.

The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice.

Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos..

Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on Entrepreneurial Pursuits after 60.

The goal of this week's episode, the legacy video challenge that just concluded and the upcoming mini course on organizing your family photos is to enable you to pass down a legacy of memories, stories, and wisdom for future generations.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Sixtysomething YouTube Channel

https://www.youtube.com/@60something_pod

Mini Course will launch here ^ on Friday, October 18.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction to Legacy Video Series

00:47 Overcoming the Daunting Task of Recording

02:07 Sharing Personal Examples and Inspirations

03:58 Organizing and Preserving Your Videos

05:30 Creating a Family Archive

06:47 Personal Reflections on Sharing Projects

07:11 Family Engagement Over Time

08:36 The Importance of Legacy Projects

09:19 Introducing the Free Mini Course

10:20 Final Steps and Encouragement

11:16 Conclusion and Next Steps

Sixtysomething_S2_Ep5_Legacy Video Challenge

Thu, 10 Oct 2024 10:00:00 -0700

Sixtysomething Legacy Video Challenge

In this episode of Sixtysomething, your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos.

Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons.

Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the challenge.

Additionally, she announces a free mini course on creating a family photo archive, enhancing the essential work of preserving our family histories.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Don't forget to join now and take part in the Five Day Video Challenge, starting tomorrow. The link again is https://www.facebook.com/groups/1665326354000332

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

Open the Apple Podcasts app.
Search for the podcast you want to review.
Select the podcast show page (not an individual episode).
Scroll to the bottom of the page.
Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Welcome

00:31 The Importance of Preserving Legacy

01:15 The Five Videos Challenge

01:46 Personal Story: Searching for Dad's Videos

04:00 The Five-Day Video Challenge Details

05:47 Tips and Encouragement

06:43 Join the Challenge and Next Steps

07:44 Conclusion and Personal Note

Sixtysomething_Season 2_Episode 4_Building Resilience

Wed, 02 Oct 2024 15:00:00 -0700

Building Resilience

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond.

Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time.

The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.

References to several excellent sources of information on the subject of Resilience are listed below.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Resources

Books:

Option B by Sheryl Sandberg and Adam Grant

Focuses on building resilience after life’s setbacks and finding joy again after loss or adversity. It’s full of practical advice and moving personal stories.

The Resilience Factor by Karen Reivich and Andrew Shatté

This book breaks down resilience into a set of skills that anyone can develop. It’s a more step-by-step guide to building emotional strength.

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

This book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.

Grit: The Power of Passion and Perseverance by Angela Duckworth

Although focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.

The Road to Character by David Brooks

Brooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.

Articles:

"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)

The article that inspired this episode, examining why resilience might wane over time and how we can regain it.

"How to Build Resilience" (American Psychological Association)

A practical guide with specific tips on how to cultivate resilience in your daily life.

"What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)

Discusses how older adults can build resilience in the face of age-related challenges.

"How Resilience Works" by Diane Coutu (Harvard Business Review)

Offers an insightful look into what makes people resilient and how they recover from adversity, based on research and interviews.

Podcasts:

On Being with Krista Tippett

A deep-dive into life's big questions, including resilience and finding meaning in difficult times. Specific episodes often touch on emotional strength and adaptation.

The Happiness Lab with Dr. Laurie Santos

This podcast offers science-backed tips on improving happiness, which often intersect with resilience practices.

Unlocking Us with Brené Brown

Focuses on vulnerability and courage, two important aspects of resilience. Brené’s episodes often feature discussions on how to rise after a fall.

Films & TV Shows:

The Pursuit of Happyness (Film)

This inspiring film is based on the true story of Chris Gardner, a man who faces extreme challenges but builds resilience through perseverance.

Wild (Film)

Based on the memoir by Cheryl Strayed, this film follows her journey of self-discovery and resilience as she hikes the Pacific Crest Trail to overcome her past.

Inside Out (Film)

While it’s animated, Inside Out is a powerful exploration of emotions, including sadness and resilience. It’s a great watch for reflecting on emotional health and how we process challenges.

The Queen’s Gambit (TV Series)

A fascinating series about a young woman who battles personal demons while rising to become a chess champion. It’s a great example of resilience in the face of adversity.

Call the Midwife (TV Series)

This long-running series portrays resilience in so many different forms—through the personal struggles of nurses and midwives, and the challenges they help their patients overcome.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: The Sleep Episode

00:09 The Importance of Sleep and Personal Anecdotes

03:33 Understanding Sleep's Role in Health and Aging

06:05 Practical Tips and Remedies for Better Sleep

10:02 Exploring Sleep Supplements and Outside-the-Box Ideas

11:51 Leveraging Expert Advice for Sleep Improvement

16:25 Conclusion and Future Topics

Sixtysomething_Season 2_Episode 3_Reclaiming You

Wed, 25 Sep 2024 10:00:00 -0700

Reclaiming YOU

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood.

Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity.

The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.

Grace offers a free downloadable Reclaiming YOU worksheet--the link is below.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

Book - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - here

Reclaiming YOU Worksheet

https://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_link

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something

00:42 Reclaiming Our Identity Beyond Motherhood

02:48 A Personal Story of Blame and Realization

07:02 The Emotional Toll and Paradigm Shift

13:11 Steps to Reclaiming Our Identity

17:29 Final Thoughts and Encouragement

20:26 A Surprising Update

Sixtysomething Podcast - S2 - Episode 2 - Pets

Wed, 18 Sep 2024 15:30:00 -0700

Our Beloved Pets

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the many benefits and joys that pets bring into our lives, especially in our sixties. From ability to form deep emotional bonds with us and their cognitive abilities to heartwarming personal stories and remarkable tales of loyalty and heroism, this episode dives deep into the world of our beloved furry, feathered, and even scaly companions.

We explore the history of domesticated animals, scientific discoveries about dogs, both dogs' and cats' unique bond with us. As well, Grace shares several heartwarming (and mind-boggling!) pet stories as well as her own tales of the precious pets that have enriched her life.

Finally, she reviews all aspects of pet ownership you may want to consider before adopting a pet. In the end, however, any type of pet that fits your lifestyle will be a great addition to your life.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. That's the best place to find me and share your thoughts with me.

I'm still getting going on some of these social channels, so please bear with me on that a little bit longer.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

***Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(This is the BEST place to reach out to me...in the Facbook group.)

Resources

Links

Tara: The Hero Cat Who Saved a Child from a Dog Attack

https://youtu.be/U30FFKlJ0R8?si=9NFa20cAZq3IGy1e

All about Chaser

Books

"Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words"

Authors: Dr. John W. Pilley and Hilary Hinzmann (2013)

Description: In this memoir, Dr. Pilley recounts his journey teaching Chaser language and comprehension. The book delves into the training methods used and explores the implications of Chaser's abilities on our understanding of canine intelligence.

"The Genius of Dogs: How Dogs Are Smarter Than You Think"

Authors: Brian Hare and Vanessa Woods (2013)

Description: While not solely about Chaser, this book references her abilities as it examines canine cognition and the unique intelligence of dogs.

Articles

"Meet Chaser, the World's Smartest Dog"

Publication: Time Magazine (2013)

Description: An article highlighting Chaser's incredible vocabulary and what her skills mean for the study of animal intelligence.

"The World's Smartest Dog Knows More Than 1,000 Words"

Publication: Smithsonian Magazine (2013)

Description: Explores how Chaser's learning challenges previous notions about the limits of animal comprehension.

"Border Collie Learns 1,022 Words, Study Shows"

Publication: National Geographic (2011)

Description: Discusses the scientific study of Chaser's language acquisition and its significance in the field of animal behavior.

"Chaser: Unlocking the Genius of the Dog Who Knows a Thousand Words"

Publication: Psychology Today (2014)

Description: Provides insights into Dr. Pilley's methods and the psychological aspects of Chaser's learning.

Videos and Films

"Chaser: The Dog Who Knows 1000 Words"

Program: 60 Minutes (CBS News, 2014)

Description: A segment where Anderson Cooper visits Chaser and Dr. Pilley to witness her abilities firsthand.

Watch Online: CBS News

"Chaser the Border Collie on NOVA ScienceNOW"

Program: NOVA ScienceNOW (PBS, 2012)

Description: Features Chaser's cognitive skills and discusses the science behind her understanding of language.

"TEDxGreenville – Dr. John Pilley and Chaser"

Event: TEDx Talk (2013)

Description: Dr. Pilley shares insights about teaching Chaser and the broader implications for animal cognition.

Watch Online: YouTube

"Is Your Dog a Genius?"

Program: Genius by Stephen Hawking (National Geographic Channel, 2015)

Description: While focusing on canine intelligence in general, the program includes segments about Chaser's remarkable abilities.

Scientific Papers

"Border collie comprehends object names as verbal referents"

Authors: John W. Pilley and Alliston K. Reid (2011)

Publication: Behavioural Processes, Volume 86, Issue 2

Description: The original peer-reviewed study detailing how Chaser learned and understood over 1,000 object names.

Additional Resources

Documentaries and Features:

"The Smartest Dog in the World"

Program: Animal Planet Special

Description: Explores Chaser's training and abilities, featuring interviews with Dr. Pilley.

Online Articles:

"The Brains of the Animal Kingdom"

Publication: The New York Times (2013)

Description: Discusses various intelligent animals, including Chaser, and what they reveal about cognition.

"Chaser the Dog Challenges Animal Intelligence"

Publication: Scientific American (2013)

Description: Analyzes how Chaser's skills impact the scientific understanding of animal learning.

Books About Pets

"Marley & Me: Life and Love with the World's Worst Dog" by John Grogan

A heartwarming memoir about a family's life with their lovable but mischievous Labrador Retriever, Marley.

**"The Art of Racing in the Rain" by Garth Stein

This is one of my favorite movies!!!

Narrated from the perspective of Enzo, a wise dog who reflects on life, love, and the human condition alongside his race car-driving owner.

"A Dog's Purpose" by W. Bruce Cameron

Follows a dog's journey through multiple lives, exploring the unbreakable bond between humans and their pets.

"Dewey: The Small-Town Library Cat Who Touched the World" by Vicki Myron

The true story of a cat found in a library drop box who becomes a beloved community symbol.

"All Creatures Great and Small" by James Herriot

Memoirs of a country veterinarian in Yorkshire, filled with touching and humorous stories about animals and their owners.

"Homer's Odyssey: A Fearless Feline Tale" by Gwen Cooper

Chronicles the adventures of a blind cat named Homer who teaches his owner about love and courage.

Coping with Pet Loss

"Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet" by Gary Kowalski

Offers comfort and guidance with insights, poems, and practical advice for navigating grief.

"When Your Pet Dies: A Guide to Mourning, Remembering and Healing" by Alan D. Wolfelt, PhD

Provides support and understanding for the emotional journey after losing a pet.

Articles

"The Intelligence of Dogs" by Stanley Coren – Psychology Today

Explores the cognitive abilities of dogs and their understanding of human emotions.
Read Online

"What Your Cat Is Thinking" by Abigail Tucker – Smithsonian Magazine

Investigates feline behavior and the science behind cat cognition.
Read Online

Videos and Documentaries

"Dogs" (2018) – Netflix Documentary Series

A six-part series showcasing the profound bonds between dogs and their owners across the globe.

"The Secret Life of Cats" – BBC Documentary

Utilizes GPS and micro-cameras to reveal the hidden lives of domestic cats.

"Life in the Doghouse" (2018)

The inspiring story of two men who have rescued and found homes for over 10,000 dogs.

Films

About Pets

"Hachi: A Dog's Tale" (2009)

Based on a true story of an Akita dog named Hachiko who exemplifies unwavering loyalty.

"Homeward Bound: The Incredible Journey" (1993)

An adventure of three pets who embark on a journey through the wilderness to reunite with their family.

"A Dog's Journey" (2019)

Sequel to "A Dog's Purpose," continuing the tale of a dog's reincarnations and his mission to protect his human.

Coping with Pet Loss

"My Dog Skip" (2000)

A touching story about a boy and his dog, exploring themes of friendship, growth, and loss.

"All Dogs Go to Heaven" (1989)

An animated film that delves into themes of life, death, and redemption from a dog's perspective.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction

32:14 History of Domesticated Animals

34:04 Scientific Discoveries About Dogs

38:26 Cats and Their Unique Bond

48:23 Heartwarming Pet Stories

50:28 Precious Pets from My Life

44:18 Benefits of Pet Companionship in Our Sixties

25:35 Conclusion

Sixtysomething Podcast S2 - Episode 1 - Let's Continue Our Conversation

Wed, 11 Sep 2024 15:00:00 -0700

Continuing Our Conversation

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, kicks off Season Two of the Sixtysomething Podcast by sharing highlights from her summer break, including family visits and vacations.

She updates listeners on the new projects she's been working on, including three new podcasts!

Grace revisits some popular topics from the Season 1, such as daily routines, legacy building, scams, and age-ism. She also previews exciting topics for the new season, such as pets, social media, relationships with adult children, generational trauma, creativity, pickleball, and storytelling.

Grace invites listener interaction and expresses gratitude for the community's support.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Here's the link to our Facebook Group and that's where I hang out, so it's the best way to reach me. You can follow me on any of the social channels listed below. Some are still under construction...

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back to 60 Something!

00:56 Summer Vacation Recap

03:49 Season One Highlights

04:02 Daily Routines and Miracle Morning

05:31 Creating a Legacy

06:07 Scams and Staying Safe

07:50 Age-ism in the News

10:17 Exciting Plans for Season Two

13:51 Engage with Our Community

14:33 Final Thoughts and Farewell

Sixtysomething Podcast - Bonus Episode 3 - My Story+

Wed, 17 Jul 2024 10:00:00 -0700

Sixtysomething Podcast - Bonus Episode 3 - My Story+

In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts.

She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business.

Grace explains the philosophy she's developed over her life's experiences that has seen her through to current peace, fulfillment and happiness.

She also recaps highlights from the first season of the podcast and gives a sneak peek into what's coming in season two.

Finally, she underscores the importance of caring, and meaningful connections, evoking memories of her beloved mother and never-forgotten neighbor, Mrs. Norbeck.

Grace invites listeners to engage and share their feedback as she continues this podcasting journey in Season 2 of "Sixtysomething", coming in September.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Overview

00:40 Grace's Early Life

04:02 Moving to Rockford and High School Challenges

05:22 College Years and Early Adulthood

07:18 Marriage and Family Life

08:04 Struggles and New Beginnings in California

10:09 Starting a Career in Hospitality

17:01 Challenges in the Hospitality Industry

17:54 Career Setbacks and New Beginnings

18:51 Finding Success and Love at DoubleTree

19:53 Climbing the Career Ladder

21:29 Transitioning to Marketing

22:59 Venturing into Publishing

25:38 Reflecting on Life and Career

27:19 Season One Highlights

28:35 Looking Ahead to Season Two

30:00 A Heartfelt Farewell

Sixtysomething Podcast - Bonus Episode 2 - Spend the Day with Me

Wed, 10 Jul 2024 10:00:00 -0700

Spend the Day with Me

In this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy!

Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy projects and a new true crime hobby project—a crime board.

She takes you with her on an errand as well as a walk in the park with her husband, Aaron and Dorothy.

Grace expresses deep gratitude for the simple joys of life, concluding her day with a reflection on thankfulness, sharing her special gratitude practice.

The episode wraps up with and a cozy nightcap and a sneak peek at the final bonus episode of Season One of Sixtysomething.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

I'll be posting photos of various things I mention in the podcast, so don't be a stranger...join the Facebook group and follow me on social media! I can't wait to connect with you there.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Bonus Episode 2 - Spend the Day with Me video

Coming soon!

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Morning Routine Kickoff

00:19 Coffee Time and Dorothy's Morning

04:05 Podcast Recording and Catching Up with Brad

07:09 Morning Planning and Workout Prep

08:40 Workout Session

10:28 Skincare Routine and Mystery Guest

13:53 Podcast Planning and Legacy Projects

18:52 Afternoon Errands and Park Visit

22:23 Dinner and Evening Reflections

23:04 Gratitude and PM Routine

28:41 Goodnight and Final Thoughts

Sixtysomething Podcast BONUS Episode 1 - What We're Watching

Wed, 03 Jul 2024 18:30:00 -0700

What We're Watching

In this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far.

They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more.

The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.'

The episode provides a thorough overview of their viewing experiences and recommendations for TV and film enthusiasts.

Their list of recommendations is linked below.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast BONUS Episode 1 - What We're Watching- Our List Jan-July 2024

https://drive.google.com/file/d/1sIDCPz0cNB4Ol4h-TYikAG2Y5MDubXMt/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: Special Bonus Episode

00:17 Introducing Aaron Segal: The Husband's Perspective

01:32 A Trip Down Memory Lane: Our Love for Storytelling

02:30 TV Shows and Films We've Enjoyed in 2024

04:32 Aaron's Picks: Baby Reindeer and More

08:36 Grace's Picks: House of the Dragon and More

12:16 Shows We Watched Together: Shogun and More

29:31 Reflecting on a Classic Book and Film

30:41 Feud: Truman Capote and New York's High Society

32:29 The Bear: Season Three Review

33:46 Apples Never Fall: A Family Mystery

34:47 The New Look: Dior and Chanel

36:07 Eric: A Puppeteer's Tragic Tale

36:52 A Man in Full: Real Estate Drama

38:03 The Perfect Wife: A True Crime Documentary

48:36 Upcoming TV Shows to Watch

51:19 Upcoming Movies to Watch

57:01 Final Thoughts and Farewell

Sixtysomething Podcast Episode 14 - A Conversation with My Daughter, Juliet

Wed, 26 Jun 2024 23:45:00 -0700

A Conversation with My Daughter, Juliet

In the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation.

They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships.

Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar challenges.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Podcast

00:13 Introducing Juliet

00:24 Estrangement and Relationships

02:15 The Impact of Marriage and Church

03:20 Communication Breakdown

05:13 Reflections on Estrangement

07:44 Rebuilding the Relationship

12:10 Insights and Advice

23:39 Hopes for the Future

28:03 Conclusion and Season Finale

Sixtysomething Podcast Episode 13 - (Estrangement from) Our Adult Children - Part 2

Sun, 23 Jun 2024 03:00:00 -0700

(Estrangement from) Our Adult Children - Part 2

In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children.

She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children.

Grace highlights strategies for maintaining communication, offering unconditional love, and seeking support.

Listeners are encouraged to keep hope alive, cherish their lives, and join support groups for parents in similar situations.

The episode concludes with a reminder that relationships can heal over time.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Resources

Dr. Ramani Durvasula

Website: https://doctor-ramani.com/

YouTube Channel: https://www.youtube.com/@DoctorRamani

Books

"Done With The Crying: Help and Healing for Mothers of Estranged Adult Children" by Sheri McGregor
This book offers support and practical advice for parents dealing with the pain of estrangement from their adult children. Purchase on Amazon
"When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don't Get Along" by Dr. Joshua Coleman
Dr. Coleman explores strategies for reconciling with estranged adult children and coping with the pain of these conflicts. Purchase on Amazon
"Reconnecting With Your Estranged Adult Child: Practical Tips and Tools to Heal Your Relationship" by Tina Gilbertson
This book provides practical tools and advice for parents looking to repair the relationship with their adult child. Purchase on Amazon

Articles

"Estrangement Doesn’t Just Happen to ‘Bad’ Moms — It Happened to Me Too" by Sheri McGregor
This article explores the personal experience of estrangement and offers insights into the emotional impact on parents.
Read on Psychology Today
"Coping With Estrangement: Tips for Rebuilding Your Life" by Mark Sichel
Offers advice on how parents can cope with the emotional fallout of estrangement.
Read on Psychology Today

Podcasts

"Reconnection Club Podcast" Hosted by Tina Gilbertson, the author of Reconnecting With Your Estranged Adult Child, this podcast offers tips and advice for parents who want to heal their relationships with their estranged adult children. It covers a range of topics including common reasons for estrangement, how to handle communication, and ways to foster reconciliation.
"Estranged" This podcast focuses on the broader themes of family estrangements and reconciliation. It features real stories from individuals who have experienced estrangement, providing personal insights and the emotional realities of such situations. Listen on Spotify

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Overview

00:18 Understanding Estrangement

01:16 Factors Contributing to Estrangement

04:20 Personal Stories of Estrangement

07:31 Reconciliation and Reflections

08:43 Challenges with Communication

14:41 Impact of Narcissistic Partners

16:50 Exposing Narcissistic Behaviors

18:32 Steps to Support Your Child

19:45 Personal Story of Estrangement

21:51 Navigating Reconciliation

22:41 Emotional Healing and Forgiveness

24:32 Living Your Life Fully

27:17 Hope and Moving Forward

30:25 Final Thoughts and Resources

Sixtysomething Podcast Episode 12 - Our Adult Children - Part 1

Thu, 20 Jun 2024 10:00:00 -0700

Our Adult Children - Part 1

In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age.

She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances.

Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode.

She discusses the importance of flexibility, empathy, and effective communication, offering strategies and statistics on family dynamics and trends.

The episode concludes with insights on cultivating meaningful relationships and emphasizes the importance of love and connection as we navigate the ups and downs of parenting adult children.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 12 - Adult Children - Downloads

Communication Barriers

https://drive.google.com/file/d/13taXFsJ_iMBTUKSUhkt73C0IFoh61hRw/view?usp=sharing

Active Listening

https://drive.google.com/file/d/1Euxz1fimQTKNf0ID9vRqS3pQlT0CFTTA/view?usp=sharing

References

Books:

• “Walking on Eggshells: Navigating the Delicate Relationship Between Adult Children and Parents” by Jane Isay

• “Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents” by Allison Bottke

• “Don’t Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Children” by Ruth Nemzoff

Articles:

• “For Parents of Adult Children, the Pandemic Has a Silver Lining” - A piece discussing the changes in parent-adult child relationships during the pandemic. (The New York Times)

• “How to Keep the Peace with Your Adult Children” - Offers practical advice for navigating common issues. (Psychology Today)

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back!

00:23 A Week of Challenges

01:06 Introducing the Adult Children Series

01:57 Family Rollercoaster

03:56 Personal Family Stories

08:20 Current Family Dynamics

13:20 Trends and Statistics

16:51 Common Challenges with Adult Children

21:57 Effective Communication Strategies

28:48 Building Stronger Relationships

34:49 The Reality of Changing Family Roles

40:50 Conclusion and Next Steps

Sixtysomething Podcast Episode 11 - Diet, Weight Loss and Ozempic--oh my

Fri, 07 Jun 2024 10:00:00 -0700

Diet, Weight Loss and Ozempic

In this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties.

She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication.

She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues.

Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise.

She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 11 - NOTES

https://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharing

Book Recommendations:

o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.

o "The Obesity Code: Unlocking the Secrets of Weight Loss"

o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"

o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"

o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"

o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.

o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.

o "Why We Get Fat: And What to Do About It" by Gary Taubes.

o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.

o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.

o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.

o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.

o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating" by Walter Willett and P.J. Skerrett.

o "The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight" by Alison Kerr.

o "The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting" by Julie M. Simon.

o "Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond" by Chris Crowley and Henry S. Lodge.

o "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight" by Valter Longo.

Article Recommendations

o "Ozempic: The Latest Findings on Its Use for Weight Loss" from Healthline.

o "Eating Well in Your 60s and Beyond" from AARP

o National Institutes of Health (NIH): “Nutrition for Older Adults”

o Mayo Clinic: “Weight Loss After 60: The Realities”

o "Mindfulness-Based Interventions for the Treatment of Eating Disorders" from the National Center for Biotechnology Information (NCBI)

o "The Science and History of Fasting" by Dr. Jason Fung (Diet Doctor)

o "Intermittent Fasting for Beginners" (Diet Doctor)

o "Autophagy: The Real Way to Cleanse Your Body" by Dr. Jason Fung (Medium)

o Mediterranean Diet: A Heart-Healthy Eating Plan - Mayo Clinic

o Intermittent Fasting: What is it, and how does it work? - Johns Hopkins Medicine

o "The Psychology of Eating: From Healthy to Disordered Behavior" from Psychology Today.

o "Understanding Emotional Eating and How to Stop It" from Healthline.

o "Mediterranean Diet 101: A Meal Plan and Beginner's Guide" from Healthline.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome

00:31 Podcast Evolution and Announcements

02:47 Introduction to This Week's Topic

05:34 Personal Struggles with Weight

07:22 Understanding Emotional and Social Eating

08:54 Childhood Influences on Eating Habits

17:08 Modern Diet Strategies and Challenges

21:44 Ozempic: A Personal Experience

26:00 Concluding Thoughts and Future Plans

Sixtysomething Podcast Episode 10 - AI for Sixtysomethings

Tue, 28 May 2024 10:00:00 -0700

AI for Sixtysomethings

In this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI).

Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI.

She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives.

Grace also touches on the ethical and philosophical questions surrounding AI, including its impact on human relationships and emotional bonds.

She highlights the practical benefits AI offers, particularly for those in their sixties, ranging from healthcare and personal organization to communication and learning.

Grace wraps up with insights into the future advancements in AI and encourages listeners to embrace this technology.

The episode is filled with personal anecdotes, informative insights, and a good dose of humor.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 10 - AI for Sixtysomethings - NOTES

https://drive.google.com/file/d/1aOv_QCoMlMZf5Rs1dM5ZSWvzHEcKjY-N/view?usp=sharing

Moto Pizza

https://xoxomoto.com/

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Introduction and Gratitude

00:33 Exploring Artificial Intelligence

01:11 Robots in Pop Culture

03:10 AI in Real Life

05:35 AI Failures and Funny Stories

09:29 AI and Human Relationships

14:31 Current AI Landscape

22:08 AI Benefits for 60-Somethings

25:57 Using AI in Daily Life

27:45 Conclusion and Next Episode Teaser

Sixtysomething Podcast Episode 9 - The JOY of Grandkids

Thu, 23 May 2024 10:00:00 -0700

Sixtysomething Podcast Episode 9 - The JOY of Grandkids

In this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting.

She begins by sharing her affection for her own grandparents and recounts her treasured memories with them.

Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she’s formed with each one and the challenges and rewards that come with the role.

Along the way, she shares touching anecdotes and funny stories that highlight the unconditional love and legacy that come with being a grandparent.

Grace also provides practical advice on how to stay connected with grandchildren, especially when distance or family situations pose challenges.

The episode wraps up with a joyful note, including a humorous interview with three of her granddaughters and an invitation for listeners to share their own grandparenting stories and tips.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I'm a little late with the podcast this week, but as I mention at the top of the show, I took a couple of days off for my birthday! Yes, I turned 66 and had to spend a little time doing...nothing. Just nothing at all. Priceless!

The links I mentioned in the prodcast episode are below. I hope they're helpful.

I'd like to thank you as always for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 9 - Grandkids - Handouts

Sixtysomething - Ep 9 - Grandkids - Strategies to Gently Encourage a Connection

https://drive.google.com/file/d/1_HyWcJhjR15p7694quqxQXRrXA5-H5Rn/view?usp=share_link

Sixtysomething - Ep 9 - Grandkids - Nurture a Close Bond Over Distance

https://drive.google.com/file/d/1v3otuyqE42FSBtfgXgtue1TE8RdKWtkW/

Sixtysomething - Ep 9 - Grandkids - Form Closer Bonds w Pre-teens & Teens

https://drive.google.com/file/d/13ozkU7_PWrlz9lVWtNhE_zZ-TzrOF7ul/view?usp=share_link

Sixtysomething - Ep 9 - Grandkids - Deepen your Connection with the Little Ones

https://drive.google.com/file/d/1h3tJzxbtdZ2xO-o06ETQ6bMgY3DUdVw4/view?usp=share_link

Grandma’s Dumplings

https://drive.google.com/file/d/1NWSf5UjryMuLu04g20Vg2SmiB-WRcBYH/view?usp=sharing

Books & Articles

Books

"The Grandparent Effect: Stories from a Quiet Revolution" by Olivia Gentile
"Unconditional Love: A Guide to Navigating the Joys and Challenges of Being a Grandparent Today" by Jane Isay

Articles

"Grandparenting: One of Life's Greatest Treasures" in Psychology Today https://www.psychologytoday.com/us/blog/putting-psyche-back-psychotherapy/202001/grandparenting-one-lifes-greatest-treasures
"How to Be a Better Grandparent" on AARP.org https://www.aarp.org/home-family/friends-family/info-2023/become-a-better-grandparent.html

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome Back & A Special Birthday Reflection

00:49 The Heartwarming World of Grandkids

01:33 Grandparenting: A Legacy of Love and Lessons

03:23 Cherished Memories: Stories of My Grandparents

13:05 Becoming a Grandparent: A New Chapter

14:09 Cherishing the First Grandchild Moments

15:23 Reflecting on Grandparenting Over the Years

16:14 Special Bonds and Unique Challenges

17:12 Navigating Family Dynamics and Distance

18:46 Embracing the Role of Grandparenting Fully

22:40 The Joys and Efforts of Grandparenting

26:03 Overcoming Challenges and Staying Connected

27:06 Heartwarming Grandkids Stories and Closing Thoughts

Sixtysomething Podcast - Episode 8 - AM Routine Workshop

Tue, 14 May 2024 10:00:00 -0700

AM Routine Workshop

This episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s.

Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.)

The importance of a structured morning routine is highlighted for starting the day with clarity and intention, benefiting mental and physical health. Grace shares examples from her current and planned routines, as well as insights from Oprah's morning rituals, to inspire listeners to craft their routines centered around achieving personal goals.

The episode also offers a workbook to guide listeners through creating their morning routine, emphasizing the importance of realistic goals and aligning actions with top personal objectives.

Grace encourages listeners to share their progress and any tips they have regarding creating an AM Routine with the community.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on YouTube, Pinterest & TikTok.)

Links

AM Routine Workbook is here.

Passion Planner is at passionplanner.com

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the AM Routine Workshop!

00:58 Recognizing Our Community Members

01:20 Inspirational Quote to Start Your Day

01:51 Why Focus on an AM Routine?

02:42 The Benefits of a Structured Morning Routine

04:51 Elements of a Successful AM Routine

06:47 Personalizing Your Morning Routine

07:43 Oprah's Morning Rituals Unveiled

08:52 The Power of Setting Intentions

12:05 Crafting My New AM Routine

19:50 Workshop Time: Creating Your Own AM Routine

27:24 Closing Thoughts and Next Steps

Sixtysomething Podcast Episode 7 - All About This Podcast

Tue, 07 May 2024 10:00:00 -0700

All About This Podcast

The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties.

In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season.

Grace also introduces potential projects for listener participation, and discusses the production process of the podcast,

In addition, she introduces shares more about her background, including a brief personal and professional history.

As always, she encourages interaction with her and the Sixtysomething community.

In closing, Grace makes a commitment to improving with each episode and engaging with listeners as the podcast develops over time.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Episode Links

My Photo Booth

Me in My Photo Booth

List of Season 1 Upcoming Episodes & Proposed Future Episode Topics

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps

00:00 Welcome to the Podcast: A Special Introduction

00:48 Getting to Know Grace: Life, Careers, and Family

03:57 The Why Behind the Podcast: Combating Loneliness and Building Community

06:21 Season One Plans: Topics and Structure

09:01 Future Projects and Community Engagement

11:06 Behind the Scenes: Creating the Podcast

13:47 A Call for Participation and Future Directions

Sixtysomething Podcast - Episode 6 - Combating Ageism

Wed, 01 May 2024 10:00:00 -0700

Combating Ageism: A Candid Conversation

In this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.

Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media representation.

The episode also explores cultural respect for elders around the world, strategies for individuals to cope with and combat ageism, and inspirational stories of individuals achieving significant milestones later in life.

Grace encourages open communication, setting boundaries, and being a role model to challenge ageist stereotypes and build a supportive community for seniors.

Most important, this episode outlines coping strategies and methods of dealing with ageism in day to day life.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Ageism - Advocacy Groups for Seniors

AARP https://www.aarp.org/
Alliance for Retired Americans https://retiredamericans.org/
American Geriatrics Society https://www.americangeriatrics.org/
American Society on Aging https://www.asaging.org/
Leadership Council of Aging Organizations https://www.lcao.org/
National Association of Area Agencies on Aging https://www.usaging.org/

Books about Ageism

Ageism Unmasked: Exploring Age Bias and How to End It

Elderhood

Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live

This Chair Rocks: A Manifesto Against Ageism

Women Rowing North: Navigating Life’s Currents and Flourishing As We Age

Articles about Ageism

Ageism is one of the last socially acceptable prejudices.

https://www.apa.org/monitor/2023/03/cover-new-concept-of-aging

Why Are Americans So Bad at Getting Old?

https://www.oprahdaily.com/life/health/a44157181/why-are-americans-bad-at-getting-old/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_opr_md_pmx_us_urlx_18434562852&gad_source=1&gbraid=0AAAAACWDcWrLiVujoctphq0i8b6c1Jidw&gclid=CjwKCAjwrcKxBhBMEiwAIVF8rAVmwn0BmM3hveut8il0nmXhBMyhNWdMMRA8ACZpMLlzF-rqeM1Z8RoCHuQQAvD_BwE

Will 2024 see the turning of the tide against ageism?

https://www.ageuk.org.uk/london/publications/blogs/articles/will2024seetideagainstageism/

Older workers find a less tolerant workplace: Why many say age discrimination abounds

https://www.usatoday.com/story/money/2024/02/11/older-workers-see-rampant-age-discrimination/72526697007/

Rethinking Our Idea of “Old Age”

https://www.bu.edu/articles/2024/rethinking-our-idea-of-old-age/

Ageism is our Enemy

https://www.ncoa.org/article/ageism-is-our-enemy

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Ageism Discussion

00:45 Defining Ageism and Its Impact

02:11 Personal Reflections on Aging

03:23 Real-Life Examples of Ageism

10:05 Global Perspectives on Respecting Elders

12:32 Combating Ageism: Strategies and Mindsets

16:59 Navigating Ageism: Personal Anecdotes and The Treatment

19:19 Strategies to Combat Ageism: From Communication to Role Modeling

23:04 Rebuilding Confidence: Steps Against Ageism's Impact

26:04 Celebrating Late Bloomers: Inspirational Stories of Success

29:23 Embracing Aging: Wisdom and Encouragement

Sixtysomething Podcast - Episode 5 - Sleep Solutions for Sixtysomethings

Tue, 23 Apr 2024 10:00:00 -0700

Sleep Solutions for Sixtysomethings

In this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age.

Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health.

The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques.

Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Sixtysomething Podcast - Episode 5 - Sleep - NOTES

https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to 60 Something: The Sleep Episode

00:09 The Importance of Sleep and Personal Anecdotes

03:33 Understanding Sleep's Role in Health and Aging

06:05 Practical Tips and Remedies for Better Sleep

10:02 Exploring Sleep Supplements and Outside-the-Box Ideas

11:51 Leveraging Expert Advice for Sleep Improvement

16:25 Conclusion and Future Topics

Sixtysomething Podcast Episode 4 - Don't Get Scammed!

Wed, 17 Apr 2024 10:00:00 -0700

Don't Get Scammed!

Navigating the World of Scams: A Guide for the Wise

In this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults.

She delves into various schemes such as

phishing
romance scams
tech support fraud
fake charities
check washing
voice printing
the troubling multistage grandparents scam

She highlights the real-life consequences and offers preventive advice.

This discussion also covers emerging threats like cryptocurrency scams and AI-generated fake images, and emphasizes the importance of skepticism, security, and reporting incidents to authorities like the FTC and AARP's Fraud Watch Network.

Grace encourages listeners to educate themselves on scams, share experiences, and adopt safe practices to protect their personal information and finances.

Hey! It's me, Grace! I just want to thank you again for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

AARP Scams & Fraud Web Page

https://www.aarp.org/money/scams-fraud/?cmp=RDRCT-cda29a46-20200401

AARP Fraud Watch Network

https://www.aarp.org/money/scams-fraud/about-fraud-watch-network/

AARP's The Perfect Scam Podcast

https://www.aarp.org/podcasts/the-perfect-scam/?intcmp=AE-SCM-FRD-SUBNAV-TPS

AARP Fraud Watch Network Scam-Tracking Map

https://www.aarp.org/money/scams-fraud/tracking-map/?intcmp=AE-SCM-FRD-SUBNAV-MAP

Federal Trade Commission Report Fraud Page

https://reportfraud.ftc.gov/#/

Fraud Alert How-To

https://www.equifax.com/personal/education/identity-theft/articles/-/learn/7-things-to-know-about-fraud-alerts/

Top 10 Fraud Protection Services of 2024

https://www.top10.com/id-theft/fraud-protection-comparison?utm_source=google&kw=scam%20alert&c=644573761857&t=search&p=&m=e&adpos=&dev=c&devmod=&mobval=0&network=g&campaignid=15912220493&groupid=147642444360&targetid=kwd-103411031&interest=&physical=9031389&feedid=&a=2103202210&ts=&topic=&clicktype=&camtype=&gad_source=1&gclid=CjwKCAjw5v2wBhBrEiwAXDDoJSIY6x__kC8qgXnigK6r-L-QKFLKONbR5OiLJtR3MQzFV9VMRvN1URoCqR4QAvD_BwE

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the Scam Awareness Episode

00:46 Understanding the Scope of Scams

01:46 Exploring Common Scams and How to Fight Them

06:19 The Dark Reality of Scams: A Real-Life Tragedy

16:45 Practical Tips to Protect Yourself from Scams

22:11 Closing Thoughts and Resources

Sixtysomething Podcast Episode 3 - How to Create a Legacy

Sat, 13 Apr 2024 10:00:00 -0700

How to Create a Legacy

In this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored.

Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy.

She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting a family recipe cookbook, organizing and digitizing family photos, recording audio memories of her parents, and the plan to create five personal videos.

Grace offers practical advice and resources for others to start their own legacy projects, underscoring the emotional and historical value these projects hold for future generations.

The episode aims to inspire listeners to think about their legacies and take actionable steps to share their life stories and cherished memories with their descendants.

Contact Info - Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Links

(I receive no affiliate income from any of these products or services at this time.)

Blurb Book Layout & Printing Service

https://www.blurb.com/

Photomyne App for Scanning & Organizing Photos

https://photomyne.com/join?utm_source=google&utm_medium=cpc&utm_campaign=MOBILE_JOIN_PAGE_081122&gad_source=1&gbraid=0AAAAADjb7FAWxP1WR5ZYmo3BSZPrygAdT&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUsSIRXXR1R9qYERXIlMDufBBwpF3tSIhkhCK81hNZrkkrsdYe9ismRoCxawQAvD_BwE

Canva Graphic Design Program (It’s free!)

https://www.canva.com/

Epson Perfection V30 Color Scanner - still my scanner, but bought in 2012! Still works great, but you will probably need to find a more recent model.

https://www.amazon.com/dp/B001P3PSVC?ref=ppx_pop_mob_ap_share

KODAK Slide N SCAN Film and Slide - I used this device to scan some slides I had. https://www.amazon.com/dp/B084NVRHYQ?ref=ppx_pop_mob_ap_share

Raven Pro Document Scanner - I scan documents with this scanner. https://www.amazon.com/dp/B07MFRJWY6?ref=ppx_pop_mob_ap_share

Professional Grade Lavalier Clip - nothing fancy, but it works great with my iPhone for audio recordings

https://www.amazon.com/dp/B01AG56HYQ?ref=ppx_pop_mob_ap_share

PHOTOMYNE Sturdy Flexible Phone Holder - this just holds your phone steady while you scan your photos

https://www.amazon.com/dp/B08PDCDGY9?ref=ppx_pop_mob_ap_share

My Family Cookbook (selection)

https://drive.google.com/file/d/18NooYJXve5K4oJoVaR4OmNsbeEqft_j7/view?usp=drive_link

My Book About My Dad (selection)

https://drive.google.com/file/d/1QA6rUZdptZjdXDysMd34Y2N8JbKNLMvJ/view?usp=drive_link

Timestamps

00:00 Welcome and Introduction to Legacy

01:20 The Spark: A Personal Journey Begins

02:50 The First Legacy Project: A Tribute Book

07:11 Expanding the Legacy: From Photos to Family History

08:15 Embracing Technology: Scanning and Sharing Memories

14:09 Audio Memories and Future Projects

14:53 The Power of Video in Legacy Projects

22:33 Concluding Thoughts on Leaving a Legacy

Sixtysomething Podcast - Episode 2 - Your Third Act

Mon, 08 Apr 2024 10:00:00 -0700

Embracing Life After 60: Strategies for Your Third Act

In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for

maintaining a positive outlook
implementing morning routines
setting goals
creating a legacy
contributing to society
prioritizing health and wellness
fostering community and relationships
nurturing spirituality

She aims to make this community a haven from loneliness and disillusionment, encouraging listeners to embrace their "Third Act" with joy, purpose, and hope.

Make sure to download the bonus PDF linked below for your "Planning Your Third Act" Worksheet.

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Links

Third Act Quest Website: https://www.thirdactquest.com/about

Your Third Act Worksheet - Download here:

https://drive.google.com/file/d/1S0HbQqxv-Iy9XVesKyfEJ9pzL-3wrnFh/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to the 60 Something Podcast: Embracing Life After 60

00:21 Introducing Grace Taylor Segal: A Journey Through the Third Act

00:48 Inspiration from the Past: The Concept of '30 Something'

01:57 The Essence of the Third Act: Embracing a New Phase with Joy and Purpose

02:52 Cultivating a Positive Outlook and Morning Routines

06:40 Setting Goals and Prioritizing What Matters

08:12 Creating a Legacy and Making a Difference

09:53 Health, Wellness, and the Importance of Community

10:42 Exploring Spirituality in the Third Act

11:51 Join the Community and Stay Connected

13:14 A Haven from Loneliness: The Mission of the Podcast

13:45 A Special Thanks and Closing Moments

Sixtysomething Podcast Episode 1 - Let's Start a Conversation

Mon, 08 Apr 2024 10:00:00 -0700

Welcome to Sixty Something: Navigating Life's Third Act

In the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties.

Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.'

Throughout the episode, Grace outlines the wide range of topics she plans to discuss, including retirement, career changes, family dynamics, loneliness, and personal growth. She emphasizes the podcast's community-driven approach, encouraging listeners to share their experiences and topics they'd like to explore.

Grace's message is clear: the sixties are a time of introspection, opportunity, and growth, with the potential to make these years the most meaningful of one's life.

Why not make the most of it!

FROM GRACE

Hi everybody—it’s me, Grace!

I just want to thank you again for being part of this new community. I hope you’ll jump right in and let me know what you think. Here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Credits

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

Timestamps:

00:00 Welcome to Sixty Something: Embracing Life After 60

00:24 Meet Grace Taylor Segal: Your Guide Through the Sixties

00:52 Inspiration Behind the Podcast: A Journey Through Life's Third Act

01:13 The Many Facets of Life After 60: Topics We'll Explore

03:17 Why a Podcast? The Power of Sharing and Community

07:14 Building a Supportive Community: Let's Connect and Grow Together

08:38 Join the Conversation: How to Get Involved

10:01 A Haven from Loneliness: The Mission of Sixty Something

Coming soon! The sixtysomething Podcast!

Wed, 27 Mar 2024 15:30:00 -0700

If you love engaging stories, practical advice, and honest discussions about making the most of your sixties and beyond, join us for the sixtysomething podcast, coming in April 2024.