Samantha and Melissa celebrate the 90th episode of Skirts Up, marking the end of their “nine season,” inspired by Dr. Sue McCready’s numerology theme of creativity, expansion, and nonjudgmental teaching. Also taking note that the season unexpectedly lasted six months due to prerecording and a unplanned show shift.

Melissa shares she’s stepping back to focus inward and on her shop, while Samantha teases Season 5 is already underway and may feature her solo, rotating past guests as co-hosts, or a new permanent co-host.

They reflect on key lessons—“we listen, we do not judge,” curiosity, personal growth, and building a safe, loving community—while discussing frustrations, friendships, gossip, grief (Ada and Waverly), and even never before heard experiences with animal communicators and “ghost” energy.

It end with gratitude, hints of Melissa popping back in, and invite audience requests.

Episodes mentioned:

• Secrets Revealed ( #1 fan favorite)
• Check Your Cracks
• It's A Nine Year
• From Timidity To Assertiveness
• Channeling While Light

Sam's Vulnerable Blog

• Sweet Soul Wellness - FND Journey pt.8

Follow along for updates by visiting Skirts Up and following us on socials.

They pivot to April awareness for functional neurological disorders (FND) and psychogenic non-epileptic seizures, discussing how patients—even children—can be diagnosed yet dismissed by providers, left without care, and facing alarming suicide risk.

Samantha explains her view of FND as a protective “safety loop,” why “trauma” is controversial and subjective, and how Rapid Transformational Therapy (RTT) uses a hypnosis-like relaxed state to access the subconscious, uncover formative scenes, and reprogram habits via a 21-day recording protocol.

They share bits about the RTT session Melissa had which focused on childhood guilt.

In the end Samantha hits how impactful RTT is for those diagnosed with FND and refers to the success one client recently experienced. There's mention of research and outreach that is in progress with a ring of neuroscientists. and last but not least, Samantha announces a free Zoom FND support event on April 8 at 2:00pm EST. Show your support with #FNDaware.

Several past episodes are unintentionally referred to so here is the list in case its one you missed or would like to revisit:

• Maturing Through Life With a Bestie
• Navigating Neurological Mysteries With Dr. Carolyn Taylor
• Truth Seeker Of Life, Ashley Millilo
• Be That Guy, Dj Logory
• Soul Shattered to Master of Manifesting, Terrie Christine
• Do You Want a Fear Based Life or One That is Questing?

We talk about brainspotting, which Samantha's experience with it can be found in this blog from Sweet Soul Wellness and what the hell, if you missed the episode where she talks about her experience of being diagnosed with a functional neurological disorder (FND) here it is: Journey Through Misdiagnosis, Trauma, and Healing

This is Skirts Up! Learn more about us, follow us on social media, and share your favorite episode with a friend <3

To be honest, recording is weighing very heavy on us as we approach the final 2 episode with the original Skirts Up hosts, Samantha and Melissa. This week just wasn't it for us. Plus the pollen is pollinating and Samantha sounds like a dying frog.

With that being said, this is a flash from the past. Our SECOND episode over, "Adulting and Making friends after 30." Fun fact, this ranks #5 in the top 5 fan favorites. So for those who are new to the show, welcome! This is where is all began.

1. Checkout more episode from the past at Skirts Up
2. Samantha's holistic mental health practice is OPEN and she is hosting a live event in a couple of weeks for those diagnosed with a functional neurological disorder. Learn more at Sweet Soul Wellness.

They introduce doula Suzzie Vehrs, who supports families through birth planning, labor, advocacy, and postpartum care that includes rest, emotional processing, chores, and meals, and she explains how American culture often discourages asking for help compared with other cultures.

Samantha shares her birth history, including a 28-hour labor complicated by shoulder dystocia, fever/infection concerns, placenta issues, and postpartum PTSD, while Suzzie explains how fever can escalate risks and defines retained placenta in a way Samantha can understand for the first in 10 years. She continues on explaining the difference between doulas versus midwives/OBs.

Suzzie shares her own story of going from medicalized birth of her own to a home birth, her doula work, her certification, and why she addresses taboo postpartum topics like pain, libido changes, and returning to intimacy through referrals (therapy, pelvic floor PT).

Not only is Suzzie here to talk about the importance of assisting the mother through birth and post partum but helping the partner become educated about the workload of newborn care and feeding. We got it all in this one.

1. Learn how to make sure you have the BEST birthing experience with Suzzie Vehrs by visiting her page, SheBirthsBravely
2. Follow Skirts Up on social media!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

Melissa gets a hair fixed by stylist, Caroline, at Salon Pure in Flowery Branch after a big hair dye mistake. (You must see the before and after. GOLD) Melissa was unable to make the recording for this episode so Samantha drops hits about what's to come. Come to find out it sparks a fun core memory between Melissa and her brothers growing up! Laughter Yoga!

Cathy Nesbitt from Canada, a worm advocate and laughter ambassador, joins the show, explaining how Toronto’s 2002 landfill closure motivated her to promote indoor vermicomposting for people in condos and small spaces. Kathy describes worm-bin setups (stacked trays or totes), how aerobic composting avoids odor, how worms and microbes process scraps and paper into nutrient-rich “black gold,” and how classrooms can use worm bins as hands-on science projects.

She also explains laughter yoga—started in 1995 by an Indian medical doctor—as laughter and deep breathing for health and stress relief, discusses online laughter clubs begun during COVID, and invites listeners to her free Tuesday 9:30 a.m. ET Zoom club at kathysclub.com.

1. Work with Cathy for you Laughter Yoga needs

We interview DJ Logory, creator of “Be That Guy,” who helps young men build confidence through action, accountability, and community.

This is one for ALL listeners but particularly our male audience needs to hear what our dear friend DJ has to say.

We interview DJ Logory, creator of “Be That Guy,” who helps young men build confidence through action, accountability, and community.

DJ describes his version of powerful affirmations via an audio narrated by his 90-year-old self. In other words, manifestation on steroids. One of our favorite words of DJ wisdom was changing beliefs by collecting evidence! It is liquid gold for any of us. It was for us as we navigate a bit of imposter syndrome.

Dj leaves us with amples of tips, tricks, and quotes that will keep you motivated to set your goals and track your habits (collecting evidence of progress). He pulls from the words of Matthew Mcconaughey, Tony Robins, David Bayer, Mark Devine, Jason Van Camp and many more.

This conversation hit on the amount of failure you can run into on your way to a breakthrough and that all you have to do is keep going.

"Dreams are more often crushed by fear than failing."

1. Follow Skirts Up on social media!
2. Visit Samantha’s new mental health business, Sweet Soul Wellness
3. Get your dose of empowerment from Dj Logory, Be That Guy

The hosts share barriers to journaling, including fear someone will read it and the challenge of not knowing what to write, and describe how Kristen’s journal provides simple prompts that make daily journaling tangible and quick (about 12–15 minutes).

Kristan explains the journal’s structure: a nonjudgmental observer section to record events, and an “experience evaluator” to identify highs, lows, moments of alignment, and “not so much” experiences—designed to reduce reinforcing negative self-talk that can happen with free-form journaling. She shares personal context (being on her third marriage and earlier choices driven by longing for stability, external answers, and fear of self-knowledge) and how journaling can both document progress and, if filtered through self-criticism, entrench shame. She describes creating the first edition about 10 years ago for business-coaching clients to help awareness “bubble up” when conversations felt like repetitive loops.

Post-COVID exhaustion led her to question business coaching, earn a Master’s in Education, realize academia bureaucracy wasn’t a fit, and reflect on “human doing” patterns, over-saying yes, self-worth, self-reliance, and learning to ask for help. The conversation also explores authenticity in professional identity, shedding rigid expectations, and adopting a creative mindset that welcomes not-knowing, curiosity, and possibility.

Kristan emphasizes that getting still and reflecting daily helps people trust themselves, make choices that do less harm to self and others, and reconnect with what genuinely matters.

1. Follow Skirts Up on social media!
2. Visit Samantha’s new mental health business, Sweet Soul Wellness
3. Get your beginner friendly, spaghetti on the wall journal, by visiting Kristan Swan online.

Bev explains attachment as learned behavior formed in childhood patterns of giving and receiving love, and emphasizes it can be unlearned and relearned. She outlines two broad categories—secure vs. insecure attachment—then details the three insecure subtypes: anxious-preoccupied, dismissive-avoidant, and disorganized (fearful-avoidant).

Secure attachment develops from predictable emotional attunement, helping children identify emotions, regulate the nervous system, and communicate needs with boundaries. Insecure attachment exists on a spectrum and is not gendered. Bev describes anxious-preoccupied attachment as driven by an abandonment wound, people-pleasing (fawn) then fighting in conflict, low self-worth, and difficulty with boundaries. Dismissive-avoidant attachment is linked to emotional neglect or stoic/high-demand environments, detachment from emotions, retreating to isolation to self-regulate, and fear of engulfment. Disorganized/fearful-avoidant attachment combines anxious and avoidant traits, is associated with chaotic or abusive upbringings, centers on betrayal wounds, and often shows hot-and-cold intimacy, anger, rage, and hypervigilance.

The conversation connects attachment to stress physiology (fight/flight/fawn/freeze), cortisol, and health. Be sure to take her free quiz at securelyloved.com that provides primary and secondary attachment styles.

1. Check out all of Bev Mitelman's offerings and follow her on social media!
2. Learn more about us on our Skirts Up website
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

We discuss the concept of sex magic, not just as a sexual experience but as an energetic practice for creativity and healing. Hani elaborates on her Sensual Liberation Program, a comprehensive system designed to remove blockages to our inner sensuality, enabling full-bodied energetic orgasms and deep personal healing.

We explore the importance of intention, breathwork, and embracing emotions like grief and anger during intimate moments as a means of achieving alignment and congruence. Hani also emphasizes the significance of safety, communication, and ritual in fostering deep, intimate connections, offering practical tips inspired by Taoist and Tantric practices.

Whether working alone or with a partner, this episode is a guide to harnessing inner energies for a more fulfilling and balanced life.

1. If this resonates with you, try the Sensual Liberation Program with Hani Cheng.
2. Learn more about us on our Skirts Up website
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

They introduce Evan Marc Katz, a dating coach for smart, successful women, who emphasizes that understanding human behavior is key to successful dating. Katz stresses the importance of marketing oneself honestly, establishing high standards, and navigating the complexities of online dating with an effective screening process. (Which may or may not include dating multiple men at once).

The conversation dives into the importance of confidence, setting healthy boundaries, and the balance between emotional and logical decisions in dating. Katz shares insights from his Love U program designed to help women find fulfilling relationships. The episode ends with Katz offering a special quiz for the Skirts Up Squad on his website for those curious about if they've been wasting time on the wrong men.

1. Learn more about us on our Skirts Up website
2. Listen to Evans Marc Katz podcast, follow him on on social media, or join the Love U program all from his website!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

Today centers on an inspiring conversation with Christine Lindebak, founder of 'Sewing in the City'(yes the name was spawned from the famous TV show Sex and The City) and fashion line, LindyLindy found in stores around New York.

Christine shares her lifelong passion for sewing, starting from age five, and her journey from working in fashion in New York to creating a successful sewing business. Despite facing moments of wanting to quit, Christine's passion for sewing fueled her perseverance, confirming the 'three to survive, five to thrive' business model. She also speaks candidly about taking a year off for intentional rest and resetting, proudly listing it on her resume, which highlights the value of prioritizing mental health. Something us women are often times ashamed to do. Why?

Her stories of upcycling old garments into new, unique pieces reflect her creativity and innovative spirit.

The episode encourages listeners to embrace their passions, persist through tough times, and recognize the importance of self-care and intentional downtime.

1. Learn more about us on our Skirts Up website
2. Follow Christine Lindebak on social media!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness

Todays guest, Linda Grizzly, a financial educator and motivational speaker, who developed the 'Me Money Framework' to help people manage personal finances without guilt. Linda shares her journey from financial planning to creating online courses, emphasizing the importance of recognizing individual money personalities.

She outlines five money personalities—Saver, Spender, Avoider, Security Seeker, and Risk Taker—and explains how understanding these can lead to better financial choices.

Bonus insights include naming your money personality and tips for setting up separate accounts to manage expenses. This episode promises to change how you see your finances and inspire you to make money work for you.

Learn more about us on our Skirts Up website

1. More Me Money and financial tips with Linda Grizely
2. Take a listen to Linda's podcast, Real Money, Real Life!
3. Visit Samantha’s new mental health business, Sweet Soul Wellness
4. Request to be on the show. Join our Network, Podmatch

Kalie Nitzsche left her cushy corporate job to create an identity verification system that will eliminate false representation of businesses, news, and everyday people. She pitched her story and product on the Tv show, Elevator Pitch, where she landed a huge investment deal that is working hard to bringing security into hands, where ever you go, for free.

In our world now powered by AI, fraud and online deception is running rampant but there is something that you can do to keep your kids and yourself safe. Get. Fuzzy. Verified.

Find out how Fuzzy works and who is already using it in this fascinating episode by a true boss babe.

1. Lear more about us on our Skirts Up website
2. Listen to Kalie’s podcast , Just Lookin’ Out
3. Protect yourself AND your kids, become Fuzzy Verified!
4. Visit Samantha’s new mental health business, Sweet Soul Wellness
5. Request to be on the show. Join our Network, Podmatch

Samantha and Melissa dive into their latest adventures, touching on topics like Sam's cooking mishaps (go figure)to Melissas embarrassing hotel ordeal turned into a feel good moment just by telling the truth.

This guest may go down as a top 3 favorite. Erin Snow introduces her innovative venture—Seacoast Listening Lounge—a unique space for women to vent and be heard without judgment. Erin shares her inspiration, derived from personal experiences and a desire to offer an alternative to traditional therapy.

The conversation is filled with laughter, from the worst time to ever have a menstrual cup fail to first bikini wax experiences.

This conversation showcases the power of genuine human connection and the importance of emotional support. But also serves as your personal reminder that its ok to start something that's never been done.

1. Lear more about us on our Skirts Up website
2. Check out Erin at Seacoast Listening Lounge
3. Visit Samantha’s new mental health business, Sweet Soul Wellness
4. Request to be on the show. Join our Network, Podmatch

In this heartfelt New Year's episode, Samantha and Melissa reflect on their two-year podcasting journey with Skirts Up, discussing the highs and lows they've experienced.

They delve into how podcasting has influenced Samantha's personal growth and career paths, both sharing how conversations with past amazing guests have enriched their lives. Samantha opens up about her transition to self-employment in the mental health industry including a hint hint to how she's trying to make history. She also reveals her success in unintentionally achieving many of her life goals documented in her Life Mastery Planner.

Melissa, on the other hand, reveals her need to focus on self-care and personal goals. An AMAZING solo trip through the mountains brought the realization that she needs to learn how to "fill her cup" to be her best self. She's on a mission to do just that.

The episode ends with the duo discussing the future of Skirts Up, leaving listeners in suspense about what comes next.

Filled with passion, self-discovery, and a sense of gratitude, this episode is a deep dive into the evolution of both their personal and professional lives.

1. Lear more about us on our Skirts Up website
2. Visit Samantha’s new mental health business, Sweet Soul Wellness
3. Request to be on the show. Join our Network, Podmatch

Samantha and Melissa discuss the highs and lows of the holiday season, emotional overwhelm, and the challenge of addressing mental health feelings that are hard to define. Transitioning into a personal narrative, Samantha shares her nerve-wracking experience passing a significant final exam for her RTT course and the emotional turmoil that followed. The duo also discusses balancing personal and professional life, highlighting Melissa's adventurous solo trip to North Carolina!!

Dara joins the conversation, detailing her 20-year career with the Bill and Melinda Gates Foundation, her deep dive into global health, and her inspiration to create clean, functional gummy vitamins (Sam and Leo) targeting teens' mental and physical well-being. Dara emphasizes the importance of social-emotional learning, recounting her personal journey and the transformative impact of a specialized school on her son.

Throughout the talk, Dara and Melissa exchange thoughts on sustaining self-care amid busy schedules, the pressures of success, and finding joy in simple, mindful practices. They conclude with Dara's product launch, Sam and Leo, her commitment to giving back to mental health organizations, and the hope of instigating broader conversations about teen wellness.

Sam and Leo Vitamins are found online and in wholefood stores near you!

1. Learn more about us on our Skirts Up website
2. Learn More about Sam and Leo products!
3. Request to be on the show. Join our Network, Podmatch

Morgana, known for her book 'Financial Alchemy,' shares her unique perspective on money and personal growth. She recounts her journey from financial struggle to becoming a successful coach, attributing her turnaround to a transformative realization: viewing money as a loving relationship rather than a source of fear.

Following a low point in her life, Morgana developed a six-step program that redefines individuals' relationships with money. Key steps include personifying money as a lovable figure and addressing deep-seated fears.

Morgana insists that viewing money as an abstract concept helps align the subconscious mind with one's conscious goals. She emphasizes that change happens at the speed of safety and encourages people to make what they want in life safe to achieve rapid transformation. Through a mix of personal anecdotes, client success stories, and actionable advice, Morgana blends humor and wisdom, making a complex subject both accessible and entertaining.

• Lear more about us on our Skirts Up website
• Find your Money Honey with Morgana Rae
• Request to be on the show. Join our Network, Podmatch

Sue introduces the 'soulful assessment' which looks at various life stressors to identify patterns. They explore numerology and tarot to understand each other's life paths and energies, finding that both hosts share the number nine, symbolizing elevation and humanitarian efforts.

The discussion includes readings of specific tarot cards like The Hermit, The Empress, Emperor and The Hierophant, aligning their personal growth and shared mission. They also cover the significance of life seasons and the importance of embracing imperfections. Overall, the episode is an insightful and fun exploration of numbers, patterns, and personal development.

As Samantha navigates through some humorous behind-the-scenes bloopers, the conversation quickly shifts to Dr. Sue's remarkable journey. From her extensive background in pediatrics to her transformative coaching for midlife women, Dr. Sue covers her holistic approach in helping women navigate life's complexities.

The discussion spans various coaching techniques, including the use of tarot, numerology, and archetypes like the visionary mama, giver mama, and detail mama to foster personal growth. Dr. Sue also emphasizes the importance of inner work, especially for midlife individuals, to induce lasting positive change and healing. The conversation is rich with personal insights, intimate revelations, and practical advice that empower listeners to embark on their journey of self-discovery and transformation.

This episode promises to be a trailblazer for anyone seeking motivation, tools for holistic healing, and a deeper understanding of their life's journey.

• Lear more about us on our Skirts Up website
• Get guidance by Sue McCready
• Request to be on the show. Join our Network, Podmatch

This year they hit hard on the importance of surrounding yourself with loved ones (particularly the family you choose), and personal growth.

Melissa shares the emotions her divorce journey has led to and how she’s been finding positivity amidst challenges. Samantha reveals the impact their podcast guests have had on her career and personal growth. And somehow they fall into the rabbit hole of turning feelings of jealousy into admiration through self work.

Tune in for an engaging conversation filled with honesty, challenges, laughter, and a peek at their unending journey of self-discovery and support.

Side note: Are we Valley Girls?

• Become a Squad member to get FULL recordings with our guest
• Request to be on the show. Join our Network, Podmatch

Shifting gears, they introduce Katharine Giovanni, an expert on forgiveness who shares a comprehensive system to achieve true forgiveness. Katharine explains the process while establishing its ok to be selfish. It's ok to forgive for self-healing and removing accumulated negative energy. She discusses steps for forgiving others, oneself, and even money.

Katharine also explores past life impacts on present challenges, revealing insights on how unresolved issues traverse lifetimes. The conversation culminates into underscoring that true forgiveness can open doors to freedom, joy, and ultimately becoming the person one is meant to be.

You'll be thankful you heard this one right before the holidays.

• Become a Squad member to get FULL recordings with our guest
• Start your journey of forgiveness with Katharine Giovanni .
• Request to be on the show. Join our Network, Podmatch

The discussion touches on Samantha's experience of being diagnosed with non-epileptic seizures and the emotional connections to such conditions. Dr. Taylor delves into profound examples of patients exhibiting functional neurological symptoms due to stress and past traumas, such as a man developing paralysis and a woman going blind.

The role of therapy animals, like Dr. Taylor's dog Prancer, takes center stage in highlighting their intuitive capabilities. This amazing conversation concludes with Dr. Taylor's tips for effectively advocating for oneself in medical settings, emphasizing the importance of being listened to and the significance of second opinions.

The episode is both educational and touching, aimed at helping listeners understand the intricacies of neurological and psychological health.

• Become a Squad member to get FULL recordings with our guest
• Want more fascinating stories from Dr. Taylor? Whispers of the Mind.
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

The conversation reveals the cosmic influences behind the podcast as the hosts learn about their chart positions and what they signify.

They discover that their intuitive and nurturing nature, paired with a drive to tackle taboo subjects, aligns perfectly with their mission. Fascinating insights include how this propels them to explore uncharted territories, shedding light on their transformative effects on listeners.

This episode is a blend of astrological wisdom, personal revelations, and fun-filled interactions, making it an engaging and enlightening experience.

What do you think we're doing that's never been done before? We're still hung up on that one!

• Become a Squad member to get FULL recordings with our guest
• What do the stars and planets say about you? Laura Alyn.
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

The conversation delves into Nikki's upbringing, including the challenges of being the only Black family in an affluent neighborhood. She also warmly recalls her mother's unwavering support, from fighting for her to play the flute to inspiring her career in music. Nikki opens up about her relationships, both past and present, and shares the heartwarming story of how a one-night stand turned into a long-lasting relationship.

The episode touches on themes of self-love, resilience, and the importance of transparency with loved ones. Listeners get a sneak peek into Nikki's upcoming music project titled 'This Cathedral Is Mine,' focusing on self-love and empowerment. Amidst technical glitches and light-hearted banter, the episode wraps up on an inspiring note, highlighting Nikki's ongoing journey of growth and healing.

• Become a Squad member to get FULL recordings with our guest
• Follow Nikki Allen's Journey.
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

She shares her entrepreneurial beginnings, her family's integral role in the business, and the decision to sell it. Despite facing a challenging transition, Victoria remains passionate about supporting small businesses and women entrepreneurs.

Victoria's story is a testament to resilience, family bonds, and the ever-evolving journey of self-discovery.

Don't miss how Victoria plans to continue inspiring others in her next chapter! And Congratulations to the new legacy holders of Candles By Victoria, Nikki, Rikki, and Brooke

• Become a Squad member to get FULL recordings with our guest
• Get your holiday scent gift for family, friends, and yourself: Candles By Victoria
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

Kara shares her journey of writing her book during the pandemic, inspired by a LinkedIn connection. Discussing how women are socialized to be overly polite, she calls for a change in this dynamic by embracing assertiveness. We explore the fine line between assertiveness and aggression, why it's crucial in different aspects of life, and the potential pitfalls of timidity.

From setting boundaries in the workplace to navigating complex social situations, Kara offers actionable advice and relatable anecdotes. The conversation also delves into the importance of understanding and teaching consent, highlighting how assertiveness plays a key role in recognizing and respecting boundaries.

Get ready to rethink how you communicate and stand your ground, all while supporting other women in their journey towards empowerment.

• Become a Squad member to get FULL recordings with our guest
• Get in touch with Cara Tuttle and get your copy of Drowning in Timidity
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

Samantha and Melissa celebrate their podcast's unexpected growth during the break, hitting 6,600 listeners. The duo discusses their exciting plans for the new season, which includes conversations with experts in astrology, numerology tarot, neurologist and SOOO much more.

They share insights from their own personal experiences, including Melissa's journey of divorce, cleanup, and adopting a new puppy, while Samantha updates on her schooling and plans to open Sweet Soul and Wellness focusing on trauma therapy using RTT (rapid transformational therapy) techniques.

The episode features a deep dive into their guest, Jennifer Arnold, founder of Canine Assistants. Jennifer talks about her organization's mission, the innovative bond-based training approach, and their upcoming charity event featuring a performance by trap violinist, Clejan. The conversation explores the emotional depth of human-dog connections, the science behind dog training, and how Canine Assistants continues to evolve to meet growing demands. Packed with heartfelt stories, personal growth, and a shared love for dogs and community.

• Become a Squad member to get FULL recordings with our guest
• Donate to Canine Assistants
• Get your tickets to see Clejan in Athens, Ga!!!
• Request to be on the show. Join our Network, Podmatch

We are excited to announce our upcoming fundraising event to support Canine Assistants, a nonprofit organization dedicated to providing service dogs to disabled children. The financial burden associated with training and maintaining a service dog can be overwhelming, often amounting to approximately $65,000 over the dog's lifetime. It has become our goal to fund a service dog to a child on the waitlist by Christmas!

Additionally, we are thrilled to feature the talented Clejan, a viral violinist known for his unique musical style, as our entertainment for the event. We invite you to join us in making noise, supporting a cause, and we look forward to seeing you at Academia Brewing in Athens, Georgia soon.

• Canine Assistants
• Clejan
• Academia Brewing
• EVENT TICKETS
• Skirts Up!

In the final episode of Season 3, hosts Samantha and Melissa reflect on their journey and the growth of their podcast. They share their excitement about upcoming plans for Season 4, including a lineup of new guests and more in-depth conversations on topics like mental health, women's health, and self-discovery. The duo discusses their personal experiences over the past season, revealing the impact the podcast has had on their lives and their audience. Imposter syndrome is getting REAL!

Stay tuned for more on their plans for new membership perks, early access to episodes, and behind-the-scenes content for loyal listeners.

This episode is a heartfelt wrap-up celebrating their community's support and the meaningful connections made through the show.

• Learn more about us via  FB, Insta, and our website
• Show yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyle
• Be our next Skirts Up guest!
• Are you a fellow podcaster? - Join our network

As they prepare for the final episode of Season 3, they reflect on the progress of their podcast and the ebbs and flows of life together. They also celebrate being featured in 'Shout Out Atlanta!

The highlight of the episode is their conversation with Marni, also known as 'The Wing Girl,' who has been helping men understand women better for over two decades. Marni shares her approach to helping men become more authentic and attractive without manipulation. They discuss communication differences, the struggles men face in the dating world, and the importance of self-improvement.

Marni offers insights into common issues like being ghosted, the challenges of navigating modern dating dynamics, and the importance of clear communication and self-awareness in relationships.

The episode concludes with a teaser of Samantha's upcoming feature on Marni's podcast!!

• Check out all of Marni Kinrys amazing work!!
• Learn more about us via  FB, Insta, and our website
• Show yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyle
• Be our next Skirts Up guest!
• Are you a fellow podcaster? - Join our network

The conversation delves into Kelly's journey into Reiki, her unexpected introduction to it, and its impact on her spiritual development.

Kelly explains the principles and healing aspects of Reiki, discussing chakras and their significance. There is an extensive deep dive into the chakras placement, color, and purpose!

She also touches on the concept of feminine energetics and its importance for high-achieving women in male-dominated industries. The discussion explores the intersection of energy work, meditation, and hypnosis, highlighting the potential for self-healing and the importance of intention and synchronicity in spiritual growth. Including (but certainly not limited to ) the use of crystals! Where to find crystals, and when and how to use different crystals for healing.

The episode concludes with a fascinating look at the spiritualist community of Lily Dale, New York, and the possibility of a future visit to experience its unique spiritual offerings.

• Learn more from this Feminine Boss Babe and connect with Kelly!
• Learn more about us via  FB, Insta, and our website
• Show yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyle
• Be our next Skirts Up guest!
• Are you a fellow podcaster? - Join our network

• Learn more from about Dr. Stephanie Bathurst
• Keep up with Skirts Up!
• Request to be on our show via PodMatch network.
• Check out our friends at One Soul Boudoir and book your free consultation through our link.

The discussion opens with some light-hearted banter and personal fail stories, setting a relaxed and engaging tone. Sam (#2) shares her journey of transitioning her children from a traditional schooling system to an unschooling approach, explaining the challenges and successes along the way. She describes how she adapted to providing her children with a more individualized learning experience, incorporating their unique interests and learning styles.

Kaya, Sam's 14-year-old daughter, shares her perspective on unschooling, highlighting how it has allowed her to explore her interests deeply and develop a love for learning. The conversation touches on the impact of unschooling on the family's dynamics and how it has fostered a sense of autonomy and responsibility in the children. Sam also talks about navigating her husband's initial skepticism and the eventual acceptance and support of the unschooling method.

The episode is filled with practical insights and real-life examples that illustrate the flexibility and benefits of unschooling. The hosts and guests discuss various educational philosophies, the importance of mental health, and the role of parents in facilitating a supportive learning environment.

Overall, this episode is a valuable resource for parents considering unschooling, providing both inspiration and practical advice from a family who has successfully embraced this educational approach.

• Learn more about Skirts Up
• Learn more from Sam on Unschooling and gentle parenting.
• Get your Boudoir photos done by One Soul Studio.
• Want to be a guest? Request through Podmatch

Listen to heartwarming tales of how dreams can connect us to our inner selves and even to our ancestors, this episode is packed with enlightening content. Samantha and Melissa also tackle common listener questions about recurring symbols in dreams, the metaphysical side of lucid dreaming, and how shared dream experiences might suggest broader connections within our consciousness.

With highlights like Samantha’s recurring orca dreams and experiences with dream journaling, and Amina’s groundbreaking participation in dream research studies, this episode offers a fascinating blend of personal anecdotes and scientific exploration.

Tune in to learn about the intersection of dreams and spirituality, the ethical implications of dream sharing, and the ways in which lucid dreaming can lead to profound self-discovery. Whether you're a seasoned dreamer or new to the concept of lucid dreaming, this discussion promises to expand your understanding and spark your curiosity. Don't miss out on this captivating episode that promises to take you on a journey through the dream world and beyond.

Subscribe now and make sure to rate and review the show! Your feedback helps us bring more compelling content to the Skirts Up community.

• Learn more about us: https://www.theskirtsupshow.com/
• Follow along Amina and her own podcast, Dream World: https://thedreamworldpodcast.com/
• Inquire to be our next guest via, podmatch: https://www.podmatch.com/hostdetailpreview/skirtsup

Ever wondered if your tummy grumbles in meetings mean more than just hunger? Tune in and find out! This episode is packed with quirky stories, genuine moments, and a treasure trove of information that will leave you belly-laughing and belly-healthy.

Join your favorite dynamic duo, Samantha and Melissa, in this rip-roaring episode of Skirts Up where we delve into the wild, wacky, and wildly important world of gut health with the incredible Lindsay Little, a holistic health coach and gut health expert.

From a hilarious tale of a surprise birthday road trip gone awry (think three-hour detours and surprise towns) to laugh-out-loud bathroom fails, Samantha and Melissa never fail to keep things real and ridiculously funny. 😂✈️ But it’s not all fun and games; we dive deep into gut health myths and menopause mysteries as well!

Lindsay shares mind-blowing insights on how your digestive system can impact everything from hormonal balance to mental health.

Plus, get practical tips on easy meal prep for busy bees, and learn why not all probiotics are created equal.

Don’t miss out—hit play and get ready to laugh and learn with Samantha, Melissa, and Lindsay! 🎧

• Connect with Lindsay for any of your gut health questions: Full Bloom Acres
• Connect with us! The Skirts Up Show
• Join our Athena Toy Party led my Lauren Goyette, July 13th.

There is a chance to win a luxury boudoir session with our friends at One Soul! - But you have to attend either virtually or physically!! Bring your friends - RSVP here

Want to be a guest on Skirts Up!? Send Samantha Mandell a message on PodMatch, here: 

https://www.podmatch.com/hostdetailpreview/skirtsup

Dive into their candid conversation about the highs and lows of starting and running a mobile flower truck business. Simona shares her incredible journey from the Czech Republic to the United States, overcoming challenges and finding her passion in the floral industry. She discusses the importance of supporting local businesses, the underestimated hard work behind maintaining a successful business, and offers practical tips for aspiring entrepreneurs.

Melissa and Simona also explore topics like the impact of community support, the reality of balancing dreams with financial stability, and the value of authentic customer relationships. This episode is a treasure trove of insights for anyone interested in entrepreneurship, floral artistry, and the power of persistence. Don't miss out on Simona's invaluable advice and Melissa's thoughtful takeaways.

Tune in to get inspired and motivated to chase your own dreams, no matter how big or small. Join the Skirts Up squad and be part of a community that celebrates both failures and triumphs.

Oh, and don't worry, Samantha will be back next week. She was just busy being lost in... where ever she was with her hubs. - that's a story for next week.

• Join our Athena party at One Soul Boudoir Studio - July 13th at 8pm

Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us!

• Don't forget to listen to us on your favorite podcasting app
• Looking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.

Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and the benefits of sexual pleasure to overall health and emotional well-being.

Whether you’re curious about pleasure mapping, the significance of different sensual experiences, or the secrets to a healthy sexual relationship, this episode has something for everyone. Our hosts and Lauren tackle listener questions, break down myths, and give you the tools to enhance your own intimate experiences. Plus, their candid and humorous banter keeps the mood light and engaging throughout.

Don’t miss the special tease about Lauren's upcoming step-by-step guide on sex magic, and a sneak peek into her new podcast episode on body mapping. Whether you're a long-time listener or new to the Skirts Up squad, this is an episode you won’t want to miss. So, grab a cup of coffee, put the kids to bed, and get ready for an hour of fun, laughter, and learning about all things sensual and pleasurable!

• Want to learn more amazing tidbits from Lauren? Desire Dialogues
• Meet Lauren during our Athena party at One Soul Boudoir Studio - July 13th at 8pm

Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us!

• Don't forget to listen to us on your favorite podcasting app
• Looking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.

Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community.

We delve into the candid experiences shared by Michelle, a mother who navigates the complexities of parenting a daughter who courageously embraced her identity in a world that can often be unyielding. Through heartfelt anecdotes, we explore the nuances of love, the weight of societal expectations, and the strength found in being true to oneself.

Our discourse underscores the importance of fostering open dialogue, compassion, and unwavering support, as we collectively strive for a society where diversity is celebrated. Join us in this enlightening conversation, where we not only share stories of triumph and resilience but also embrace the beauty of authenticity and the power of familial bonds.

• Book a free consultation with One Soul Boudoir Studio, Now! Use code “Lifestyle event” for a special rate!
• Don't forget to follow us on FB and Instagram
• RATE and REVIEW!

We uncover everything from hilarious mishaps ('I did it, I got naked!') to moving testimonials, all while demystifying the boudoir experience. Who knew a red camera and a shared hug could spark a journey of a lifetime? Plus, hear how their heartfelt mission transforms lives, one powerful photo at a time.

Whether you're looking to boost your confidence, capture a special moment, or simply curious about the world of intimate photography, this chat will leave you inspired and perhaps even booking your own session! Learn the truth to capturing true beauty.

(psssttt. It's YOU)

#BoudoirPhotography #WomenEmpowerment #BodyPositivity.

Suicidal ideations, miscarriages, Self harm, among others. Listen with caution.

Step into the latest episode of Skirts Up, where hosts Samantha and Melissa bring you an unforgettable narrative of resilience, laughter, and heartwarming camaraderie. This week, Melissa opens up about her personal mental health journey, sharing candid stories and experiences that many of us can relate to, but few discuss openly.

This episode serves as a compelling reminder of how vital it is to maintain conversations around mental health, embrace vulnerability, and seek out the support we need.

Don't miss out on this rollercoaster of an episode where mental health meets heart and humor. Tune in and get inspired by a story that proves it's okay to not be okay—and that with the right support, better days are always ahead.

• Don't forget to follow us on FB and Instagram
• RATE and REVIEW!

Dive into an inspiring conversation with their special guest, Ashley Melillo, a multifaceted psychologist, food blogger, and author. Discover her journey from psychology to creating her own cookbook, Blissful Basil, and how she blends spirituality, consciousness, and quantum mechanics into her work. Learn about Ashley's quest to explore the true nature of reality and her current pursuit of a license in Rapid Transformational Therapy (RTT).

Ashley shares fascinating insights into her experiences, including a transformative eye-opening event and her unique methods of linking psychology with quantum principles. The conversation takes a deep dive into topics like the power of the subconscious mind, hypnotherapy, and the importance of balancing the conscious and subconscious for personal growth and overcoming challenges.

Ashley also discuss practical strategies for daily affirmations, creative journaling, and the significance of listening to one's higher self. Whether you're interested in mental health, spirituality, or finding new ways to tackle life's obstacles, this episode is packed with valuable takeaways.

Don't miss out on this engaging, fun, and uplifting episode that promises to inspire and empower you. Tune in now and join the Skirts Up squad in exploring new perspectives and embracing the journey of self-discovery!

• Learn more about Ashley on her website!
• 
  
• Don't forget to follow us on FB and Instagram
• RATE and REVIEW!

Jo Beth Evans dive deep into the multifaceted world of grief and healing. Jo Beth, an esteemed grief specialist from NWA, shares her personal journey through tremendous loss, highlighting the transformative power of resilience and proactive recovery. With a heartfelt story about losing her husband to terminal brain cancer, Jo Beth opens up about the emotional turmoil and the steps she took to rebuild her life, emphasizing the importance of seeking help and taking actionable steps towards healing.

Jo Beth sheds light on the misconceptions surrounding the stages of grief and offers a more holistic approach to understanding and navigating personal loss, whether it be from death, divorce, or even the loss of a beloved pet. The conversation touches on essential aspects such as the need for basic self-care, the significance of community support, and the invaluable role of professional guidance. Listeners will find solace in the shared experiences and gain practical advice on how to avoid the pitfalls of unhealthy coping mechanisms.

By addressing societal expectations and the pervasive sense of guilt that often accompanies grief, this episode empowers listeners to break free from the victim mentality and embrace a mindset of growth and empowerment. Jo Beth’s unique six-month recovery program, which includes comprehensive grief education, one-on-one support through the Marco Polo app, and facilitated connections with other grievers, serves as a testament to her commitment to guiding others towards a brighter future.

Tune in to discover how embracing vulnerability, establishing a strong support system, and maintaining a forward-focused attitude can turn even the darkest times into periods of profound personal growth. Whether you're currently facing grief or seeking to support a loved one through it, this episode provides the tools and inspiration to move forward with purpose and strength.

** If you or someone you know is lost in the throws of grief, Check out Jo Beth's program and don't forget to mention that Skirts Up

• Per usual, follow us and RATE and Review!!

Tune in as Samantha spills the beans on her dramatic but ultimately triumphant trip to Costa Rica with her husband, Simon. From facing their rocky relationship on the dreamy beaches to encountering the awe-inspiring sight of humpback whales, it's a tale filled with twists, turns, and deep emotional moments. 🐋❤️

Discover how Samantha transformed her life through brain-spotting therapy, beat the odds against a misdiagnosis, and embraced a newfound sense of self-love and resilience. 🔄✨ She dives deep into psychological insights, the staggering misdiagnosis rates for epilepsy, and how she found solace and strength in her podcast journey.

Expect laughter, tears, and plenty of 'aha' moments as you join Samantha in this raw and real recounting of her inspiring journey. 💬💖 Don't miss out – especially if you're in need of some good vibes and encouragement to keep pushing through your own life's challenges.

• Don't for get to follow us on FB and Instagram
• RATE and REVIEW!

We kick start the month at GGA Dwarf Goat Yoga with GG and Sabrina where we discuss the therapeutic benefits of spending time in nature with animals.

From hikes to sound baths. Goat yoga with a glass of wine, to cow cuddling, there’s something for everyone. Discover how GG’s roots from Virginia and Sabrina’s childhood memory from Bangladesh sparked this unique, soulful business.

Understand the magic behind their trauma-free environment and why goats, with their docile yet powerful energy, make such wonderful companions. Perfect for families, kids, and anyone in need of a mental getaway, this episode is sure to leave you smiling and inspired. Don’t miss out on the laughter, the learning, and the love flowing from this charming farm. Tune in and bring a piece of nature’s zen into your life!

• Book a visit to GGA Goat Yoga
• You know The drill, Share us with a friend!

Samantha talks about her beloved book collection of inspirational titles to romance and thrilling mystery novels. Next Samantha delves into her passion for pen paling, sharing the joy of creative letters, while Melissa reveals that she has participated in her own spin on the craft!

Samantha’s hilarious plant-naming adventures will make even the brownest thumbs green with envy. Don't miss this captivating blend of humor, hobby talk, and heartfelt stories. Skirt up your day with curiosity and creativity!

#MonicaArya #KarenKingsbury #NoraRoberts #ColeenHoover

• Leave us a review!
• Follow us on Facebook and Instagram

She opens up about the lessons learned from these dark times and how she emerged stronger and more successful. Listeners will gain insights into Brittany’s strategies for overcoming adversity, the importance of self-reliance, and the power of trusting one’s intuition.

Brittany also offers her perspective on current design trends such as the resurgence of wallpaper, the timeless appeal of stone and timber, and the creative ways to market a home in a competitive real estate market.

This candid conversation is packed with motivational takeaways for anyone facing life's hurdles. Tune in for a deeply personal and empowering episode that turns the spotlight on the resilience of the human spirit and the journey to success. Share this episode with friends who could use some inspiration and don’t forget to rate and review!

• Follow Brittany on Instagram!
• Follow Skirts Up on Instagram
• Share us with a friend

• Terrie has been aired in action in several episodes of Love and Marriage D.C
• Get your copy of The Secret Power Of You
• Follow Terrie Christine on Instagram and check out her website for more information.
• Follow Skirts Up on Instagram and share us with a friend!

Samantha shares her own near-death experience—yes, at the hands of her new water jug—before diving into an unforgettable discussion with the incredible Vitelle—an activist, model, author, and visionary filmmaker.

Vitelle opens up about her latest groundbreaking production, 9 Lives, which is currently on a worldwide tour. More than just a film, 9 Lives is an immersive experience, blending live action, cinematic storytelling, and music to bring to life Vitelle’s raw and deeply personal journey. She takes us through the harrowing realities of homelessness, human trafficking, domestic violence, and suicide—but not just as stories of survival. 9 Lives is a blueprint for hope, offering real tools for those who need a way out.

This episode isn’t just an interview—it’s a wake-up call, a rallying cry, and a testament to the power of the human spirit. You’ll leave feeling empowered, unstoppable, and ready to take on the world.

Don’t miss this rare, deeply moving conversation with never-before-heard insights from Vitelle. Tune in, take notes, and remember—you are capable of anything.

• Watch this episode on Youtube
• Follow Vitelles journey on Instagram
• Find a 9 Lives viewing near you

Do not forget to follow Skirts Up on Instagram and Facebook for more amazing conversation coming soon!

Welcome to the LAST episode of the season! We are joined by Dr. Mary Kate who starts off our failure confessional with pure public awkwardness. Followed by Melissas NOT quilted quilt fail. Followed by Samantha learning just how old she is due to her not being in with today's slang. NO CAP!

Dr. Mary Kate, a PHD graduate in Microbiology and Immunology joins us to share her winding story of how she ended in the profession that she is today despite all her time spent in the laboratory.

She changed her career path not once, but TWICE in pursuit of happiness. To which she does not use her hard earned degree in!

Moral of the final episode of season two- It's never too late to follow your dreams.

Mentioned in this episode:

Golden Buttercup Candle Company for all your scented needs. Local to Bostwick, Georgia

Marcia and Melissa tell the story of how they butted heads 7 years ago and have been besties ever since.

Samantha kicks the episode off with a spicy story of how she got a second debris burn on her back while... getting froggy.

The Skirts Up Squad gets to hear live feedback from a listener with little hints of episodes coming next season.

Episodes mentioned:

1. Your Shamanic Medicine
2. Expressing Yourself Through Music
3. Channeling White Light
4. Why Don't You Just Leave
5. Healing Trauma
6. Maturing Through Life With A Bestie
7. Modern Dating
8. Hive Of Humans Creating Swarm Of Support

Brought to you by Golden Buttercup Candle Company

Mentioned in this episode:

Golden Buttercup Candle Company for all your scented needs. Local to Bostwick, Georgia

Today the girls are joined with licensed psychotherapist, spirit guide, and past life regression therapist - Ellen Dionna. This episode is chalk full of beautiful new ways to look at life as we know it through the depths of past lives. When skillfully led into hypnosis, Ellen can help you walk entirely through each of your previous lives. This is a tool that we can use to further understand how past traumas and fears have altered who we are today through epigenetics. There are even studies that have shown how skills we've had in previous lives lead us to passions we have now.

Do we have one life? Are we born again? Is trauma and behavior passed to us through more than just our current family? No one may truly know but I can guarantee this episode will leave you thinking.

Mentioned in this episode:

Golden Buttercup Candle Company for all your scented needs. Local to Bostwick, Georgia

Enjoy a collage of some of our favorite moments with amazing people. (You included).

1. Secrets Reveled
2. Healing Trauma Part 1 and Part 2
3. Life With a Bestie
4. Lucid Dreaming With Amina - The Dream World
5. Why Don't You Just Leave?
6. Shaman Practitioner, Laura Martinez - The Sacred Life
7. Psychic Medium, Kelly Palmatier. Part 1 , Part 2, Part 3 - Channeling White Light
8. Express Yourself Through Music, With Brad
9. Hive Of Humans, Swarm of Support
10. Eat The Frog First, Jill Wright - Jill Wright Life Coach
11. Lottie Don't Lie: Room For Everyone At The Table
12. The Epic Fail

This Year Sponsored By:

1. Windsor Hotel
2. Golden Buttercup Candle Company
3. Lumber Jaxe, Athens
4. A Crafted Cottage
5. Hard Road Studio
6. New London Farms
7. Young & Wild Photography
8. Little Rabbit Bake Shop

Do you make New Year Resolutions?

Mentioned in this episode:

Golden Buttercup Candle Company for all your scented needs. Local to Bostwick, Georgia

However, though it felt like a fail because it wasn't as we originally envisioned it. It was a huge success that is supporting just as many families as hoped for. At the end of the day, we did in fact hit the goal with the love and support from you all. Thank you so much for being a part of " the epic fail". We hope you feel the same pride that we do.

Acknowledgements:

The Five Hive

Channeling White Light

Golden Buttercup Candle Co.

Little Rabbit Bakery

Hard Road Studio

A Crafted Cottage

Gwinnett Stripers

New London Farms

Young & Wild Photography

The Skirts Up Show

• The importance of music therapy is highlighted as a means to promote emotional healing and communication for those struggling with expressing themselves verbally.
• Melissa shares her personal journey of feeling like a failure despite her achievements, emphasizing the need to normalize discussions around failures in life.
• Brad and Melissa discuss how societal pressures can dictate life paths, encouraging listeners to pursue their passions regardless of traditional expectations.
• The conversation stresses the significance of identifying and utilizing music as a coping mechanism during stressful situations to enhance focus.
• Brad illustrate how music therapy can effectively aid individuals recovering from strokes by helping them regain their speech abilities through musical engagement.
• The episode explores the neuroscience behind music therapy, explaining how music can create new neural pathways in the brain, aiding recovery and emotional expression.

The podcast explores the complex relationship between personal struggles and the healing power of music through an engaging dialogue between Samantha and Melissa. They reflect on their experiences post-Thanksgiving, leading into a discussion about the societal pressures surrounding education and success. Samantha shares a touching anecdote about a young customer who felt embarrassed about her lack of a college degree, which prompts her to delve into her own academic history. This leads to a candid conversation about the perceptions of failure and the importance of redefining success outside conventional measures. The hosts stress that it’s essential to acknowledge personal journeys, including the bumps along the way, as they contribute to growth and resilience. Melissa's expertise in music therapy brings a unique dimension to the discussion, showcasing how music can bridge communication gaps and foster emotional connections. The conversation highlights various therapeutic techniques used in music therapy, including lyric analysis and improvisation, which help individuals articulate their feelings and experiences. By intertwining personal narratives with professional insights, the episode emphasizes the significance of understanding and embracing one’s path, with music serving as a powerful ally in that journey.

As they delve into the specifics of Thanksgiving traditions, Samantha reveals some common practices she discovered, sparking a lively discussion about food, gratitude, and family. The episode highlights the contrast between their childhood experiences of Thanksgiving and how those memories influence their current celebrations. For instance, they talk about the significance of breaking the wishbone for luck, watching parades, and the annual football games that have become staples of the holiday.

Ultimately, the episode captures the fun of Thanksgiving, showcasing how it is not just about the food but about the relationships and memories we create together. Listeners are encouraged to reflect on their own traditions and perhaps adopt new ones that resonate with them. The light jokes and relatable stories help to underline the importance of gratitude and togetherness, making it a heartfelt tribute to the season of giving thanks.

Takeaways:

• The podcast episode features a lively discussion about Thanksgiving traditions and plans.
• Melissa and Samantha express excitement about celebrating their first Thanksgiving together with fun activities like karaoke and axe throwing.
• The hosts delve into various Thanksgiving traditions, including feasting, watching parades, and sharing gratitude with family.
• Samantha reveals her favorite Thanksgiving dish is a broccoli cheese casserole that she insists on having every year.
• The conversation touches on the unique experience of inviting missionaries for Thanksgiving dinners during Melissa's childhood.

Samantha and Melissa welcome Laura Martinez to the Skirts Up Show, where they delve into the intersection of shamanism, mental health, and neuroscience. Laura, an intuitive shamanic practitioner with a rich background in clinical mental health and neuroscience, shares her unique approach to healing, which combines ancient shamanic practices with modern psychological principles. The conversation explores the significance of energy, personal medicine, and the power of self-discovery through shamanic journeys. Laura discusses how each person's journey is intrinsically linked to their unique life experiences and personal symbols, emphasizing that the answers to our questions often lie within us, waiting to be uncovered.

Throughout the dialogue, the hosts and Laura touch upon the importance of grounding oneself in nature and the profound connections we can form with the environment, highlighting a transformative experience where a client connects deeply with a tree, uncovering hidden grief and healing through that bond. The episode highlights how Laura uses drumming to facilitate a trance state that allows individuals to explore their inner landscapes, meet spirit guides, and gain insights into their lives. This exploration fosters a deeper understanding of oneself, leading to personal empowerment and clarity.

The conversation culminates in a discussion on how societal pressures can cloud one's understanding of personal purpose, and Laura encourages listeners to embrace their individuality and authenticity. She emphasizes that everyone has their own unique 'medicine'—a term that encapsulates one's gifts, purpose, and potential. By embracing these gifts, individuals can navigate their lives with greater intention, authenticity, and joy, ultimately leading to a more fulfilling life journey.

Takeaways:

• The journey of self-discovery often involves embracing our uniqueness and individuality.
• Shamanism emphasizes the interconnectedness of all beings, including nature and ourselves.
• Energy work, such as shamanic journeys, can help us access deeper healing and understanding.
• Intuitive practices allow us to connect with our inner selves and navigate life's challenges.
• Exploring our emotions through nature can lead to profound personal insights and healing.
• Finding your unique medicine involves discovering what truly resonates with your soul's purpose.

The episode evolves into a light-hearted exploration of Thanksgiving traditions, where they touch on the challenges of accommodating dietary preferences and familial expectations during the holidays.

The hosts dive into a particularly contentious Thanksgiving situation involving a family member who insists on a completely vegan meal, leading to a broader conversation about family dynamics, expectations, and the importance of compromise in maintaining relationships. Listeners are treated to a lively debate on the need for open communication around holiday gatherings, especially when it comes to food. Samantha and Melissa encourage listeners to embrace diversity in traditions and recipes while maintaining a spirit of inclusivity. They also emphasize the importance of boundaries in familial relationships, particularly when it comes to respecting one another's choices and values, all while keeping the tone light and relatable.

The hosts remind listeners of the importance of love and acceptance in dealing with life’s awkward moments, whether it’s a medical procedure or a family gathering. They encourage their audience to share their own Thanksgiving stories, opening the door for a dialogue that extends beyond the podcast. With a blend of sincerity and playful wit, Samantha and Melissa create a space where listeners can feel seen and heard, inviting them to reflect on their own experiences and the humorous side of life’s challenges. As they navigate through serious topics with a light-hearted touch, they embody the essence of friendship and support, making this episode a must-listen for anyone who has ever felt overwhelmed by the pressures of health and family during the holiday season.

Takeaways:

• Samantha shares her embarrassment about a medical procedure, but finds comfort in knowing others have experienced it too.
• The podcast discusses the challenges of family dynamics during Thanksgiving, especially with differing moral values.
• A dilemma about accommodating vegan family members highlights the complexities of holiday meals.
• Samantha and Melissa emphasize the importance of family acceptance, regardless of biological ties or dietary choices.
• The hosts reflect on the significance of creating space for everyone's traditions during holiday gatherings.
• Humor and lightheartedness play a central role in discussing serious topics like health and family issues.

• Find out what your superhuman power is by taking the quiz created by Jill Wright
• It's not too late! Sponsor a family and get you tickets now! Skirts UP

Mentioned in this episode:

Sugar Plum Fairies Dancing For Charity

Join us for our first ever charity event on behalf of The Five Hive to raise awareness and provide Christmas to over 25 families this holiday season.

Simon was not expecting to be on the air so everything is 100% unscripted. Samantha and Simon ask each other deep, insightful questions about their 7 years together such as "What is our weakest and strongest aspect of marriage?"

The conversation changes directions when Samantha asks Simon how he feels about co-parenting with another man and what that entails. He recounts the steps taken to build a very healthy relationship with his step-children's father and parting advice on how to navigate this kind of situation to a friend. Put your ego aside.

• Find more information and ticket sales on our website at The Skirts Up Show
• Learn about our friend, psychic medium Kelly Palmatier, of Channeling White Light. She WILL be at the charity event!!
• Don't forget to sign up for the Love Run taking place in February 2025. Register under the Skirts Up team and use code: SKIRTS10 for 10% off registration. Lets end domestic violence together! Register NOW.

The Five Hive was created when Megan and her business partner, Kim realized that there was a shortage of foster parents. After evaluating past foster parents, it became clear that most parents felt alone in the process and had little to no connections to others in the same boat.

Megan has been a foster parent to over 110 children within 7 years and loves to share what she's learned along the way while spreading resources to all families on this difficult journey. To Megan there are two reasons why people become a foster parent; To build their family or reunite families. Both honorable reasons. The Five Hive strives to spread the awareness and importance of reuniting families. Many of us don't realize that families within our community are separated because they simply can't provide basic needs.

Hear an inspiring story of how a biological father did hard work with the help of Megan and The Five Hive to be his best self and get to become reunited with his children.

This Holiday Season Skirts Up is hosting a charity event, Sugar Plum Fairies Dancing for Charity. Proceeds of this event will go to The Five Hive and provide Christmas to 25 newly reunited families! This is unlike any party you've been to. Dress in your best Sugar Plum inspired attire and prepare to feast with us in the Land of Sweets.

• Find more information and ticket sales on our website at The Skirts Up Show
• Meet our friend, Psychic Medium Kelly Palmatier at our event OR schedule a personal appointment with her at Channeling White Light
• Don't forget to sign up for the Love Run taking place in February 2025. Register under the Skirts Up team and use code: SKIRTS10 for 10% off registration. Lets end domestic violence together! Register NOW.

Mentioned in this episode:

Sugar Plum Fairies Dancing For Charity

Join us for our first ever charity event on behalf of The Five Hive to raise awareness and provide Christmas to over 25 families this holiday season.

Did you hear about the exclusive charity event we are hosting? Skirts Up has chosen to host an event in honor of The Five Hive nonprofit which is an organization that brings equitable resources to all families in region five. Their passion is to do what they can to reunite families and set them up for success. Join us on our mission to provide Christmas to 25 newly reunited families because these are the kids in our foster care system that get forgotten. Follow the link below for details and tickets to the first annual Sugar Plum Fairies Dancing for Charity.

A fellow member of the Skirts Up Squad writes in about how they recently found out that for the last three years, their husband has been telling everyone at his office that she is his sister. Not wife. After finding messages and confronting her husband, he lies to her face about the whole situation resulting in her leaving the house. She wonders what next move is. Find out what Lottie has to say about that!

• Information and tickets for Sugar Plum Fairies Dancing for Charity
• Don't forget to check out our friend, Kelly Palmatier, to see what to expect from our special guest at Sugar Plum Fairies Dancing For Charity.
• Next time you are in Asheville, book your stay at our favorite place, Asheville Windsor Boutique Hotel.

Mentioned in this episode:

Asheville Windsor Boutique Hotel

Our favorite place to stat in Asheville, NC.

The Skirts Up Show thanks their friend, Aria, a domestic violence and sexual assault investigator with the Dekalb County District Attorney Office for joining us and sharing shocking statistics on domestic violence. Aria shares everything from red flags, key factors of a healthy relationship, and who is most susceptible to becoming a victim of domestic violence. Be sure to listen till the for information on what we can do in our community to put a end to domestic violence.

• Register to join the Skirts Up team for the 10th annual Love Run to end Domestic Violence on February 22, 2025 in Decatur, Ga. Lets get a team over 10 together!

• If you or someone you know needs more information and resources to safely leave a domestically violent relationship, visit National Domestic Violence Hotline and/or the Women’s Resource Center to End Domestic Violence 

• Remember you can see what we have coming up, including fun new merch and apply to be on the show by visit our website, The Skirts Up Show.

• Book your next stay in Asheville at The Windsor Boutique Hotel. Mention Skirts Up when you call!

Mentioned in this episode:

Asheville Windsor Boutique Hotel

Samantha and Melissa share their experience in the beautiful Asheville Windsor Hotel. From the attentive team to the locally sourced touches, this is the location to be!

Today Samantha and Melissa acknowledge the devastation endured by Georgia in and around Augusta through Asheville and several surrounding cities. Dear friend, Kelly Palmatier of Channeling White Light was significantly impacted by hurricane Helene's mass destruction. Luckily her family, including 3 fur babies, were able to safely evacuate. The Skirts Up Squad wants to support as many communities as possible and has listed reputable resources below.

On the Episode, the ladies remanence on their enlightening conversation with creator of Channeling White Light, Kelly Palmatier. It's been three in a half months since their mini psychic and mediumship readings and they are able to pin point the accuracy from their psychic readings. Including big changes for Melissa's Quilt Shop, A Crafted Cottage!

Lottie tackles the first question of " Should I keep my dog or rehome her." The original poster explains recent hardships including a cross country relocation to the struggles of finding rentals that allow German Shepherds. You all know how Samantha loves her shepherds and how tightly connected Melissa feels to pet relationships. You don't want to miss what Lottie advises.

RATE and REVIEW us on your favorite listening platform and check out all the upcoming details on our site- The Skirts Up Show

Disaster Relief Organizations we've supported post Hurricane Helene :

Operation Air Drop

Red Cross

-Rate and review the show to help us grow!

• Schedule a meeting with Kelly at Channeling White Light
• Apply to record with us from our Website, The Skirts Up Show
• Connect with us on Facebook, Skirts Up!
• Follow us on Instagram @theskirtsupshow

• Learn more about Channeling White Light and book a session with Kelly on her website, Channeling White Light.
• Follow Kelly Palmatier on Facebook and Instagram
• Check out The Skirts Up Show including upcoming events and available merch on their website, The Skirts Up Show
• Follow Skirts Up on Facebook, Instagram, and Youtube.

PLEASE show us love by Rating and Review on your favorite platform!!!

• You can meet Kelly too! Visit Channeling White Light and schedule with her today!

• Follow us on FB, Insta, and YouTube (Don't forget we are going to be LIVE on Sunday, September 15th. Check the event out HERE!
• View our upcoming events a Merch on our website: www.theskirtsupshow.com

Here them discuss their thoughts on school shootings and what the world needs to be a better place.

Catch the full episode, Season One Finale: Kids Say the Darndest Things

Find more info for our live event at Slow Pour Brewing on September 15th at 2pm HERE!

Follow us on Facebook and Instagram to stay up to date on new releases.

Also take advantage of our first ever ENCORE episode where after some heart warming feedback we decided to take part of our episode with Melissa Walker where she describes how complex trauma is built but most importantly how to find the best therapist on your budget.

Check out the whole two part episode here:

Pt 1. Healing Trauma with Melissa Walker, LMFT

Pt 2. Healing Trauma With Melissa Walker, LMFT

Follow us on Facebook, Instagram, Youtube or check us out on our Website- www.theskirtsupshow.com

The conversation shifts towards their future plans, teasing an adventurous upcoming season.

This leads into a segment featuring interviews with children of different ages, discussing topics like school safety, bullying, future aspirations, and perceptions of adulthood. The children's insights are both amusing and poignant, revealing their awareness of complex issues.

-Rate and review the show to help us grow!

• Check out Amina's Podcast, The Dream World.
• To learn more, Follow her on Instagram, Tiktok, and Youtube!

As Usual don't forget you can:

• Apply to record with us from our Website, The Skirts Up Show
• Connect with us on Facebook, Skirts Up!
• Follow us on Instagram @theskirtsupshow
• Subscribe to our Youtube channel, On the Porch with Sam and Mel

In this episode of 'Skirts Up,' hosts Samantha and Melissa explore the vibrant and unpredictable world of modern dating in Atlanta. From awkward encounters and wild date stories to the pros and cons of dating apps versus organic meetings, they leave no stone unturned. Special guests Hannah, Cathryn, and Yellow share their unique experiences, ranging from disastrous dates to finding love beyond apps. This episode also delves into the world of kink, providing insightful perspectives on navigating dating and sex today. Tune in to hear about everything from airplane fantasies to the courage needed to 'shoot your shot.' Whether you're single, dating, or just curious, this is an episode you won't want to miss.

Don't forget to rate and review!

• Join Our Show at www.theskirtupshow.com
• Follow us on FB : Insta : YouTube
• Episodes we refer to: Adulting and Friendship in our thirties and Healing Trauma with Melissa Walker, LMFT

Dive into a powerful discussion with Samantha, Melissa and therapist Melissa Walker, LMFT. Uncover transformative insights on overcoming trauma, the impact it has on mental health, and the journey to personal growth. Discover personal stories of resilience, the transformative power of therapy, and practical tips for embarking on your healing journey. Perfect for anyone seeking to understand trauma, interested in the healing process, or simply looking for a dose of hope and humor. This episode offers valuable perspectives on navigating mental health challenges and finding light in the darkness

• Check out our Website or apply to be on the show at www.theskirtsupshow.com
• Follow us on FB under Skirts Up
• Follow us On Instagram @theskirtsupshow
• Follow Melissa Walker on FB under Melissa Walker, LMFT
• Professionals mentioned in this episodes: Peter Levine , Gabor Mate , Bessel van der Kolk

Dive into a powerful discussion with Samantha, Melissa and therapist Melissa Walker, LMFT. Uncover transformative insights on overcoming trauma, the impact it has on mental health, and the journey to personal growth. Discover personal stories of resilience, the transformative power of therapy, and practical tips for embarking on your healing journey. Perfect for anyone seeking to understand trauma, interested in the healing process, or simply looking for a dose of hope and humor. This episode offers valuable perspectives on navigating mental health challenges and finding light in the darkness

• Check out our Website or apply to be on the show at www.theskirtsupshow.com
• Follow us on FB under Skirts Up
• Follow us On Instagram @theskirtsupshow
• Follow Melissa Walker on FB under Melissa Walker, LMFT
• Professionals mentioned in this episodes: Peter Levine , Gabor Mate , Bessel van der Kolk

Join Samantha and Melissa on "On the Porch with Sam and Mel" as they delve into a captivating discussion about their previous episode. Melissa and her sisters reflect on their shared experiences and candidly share their thoughts and emotions of having their story finally told. Listen in to see what Melissa, Jen, and Kristi wish they would have shared more of and what resonated the most to each of them. "On the Porch with Sam and Mel" is a radiant blend of storytelling and reflection, inviting listeners to share their afterthoughts as well.

• Missed the episode this is about? Listen now, Secrets Revealed: 23&Me and Ancestry. com
• This episode HAS VIDEO!! Watch us on YouTube, now.
• Apply to be on our show from our website www.theskirtsupshow.com

Samantha shares her experience with an intuitive reader and how these two readings align. Take a listen to discover what emotions and meanings were discovered!

Apply to record with us from our Website, The Skirts Up Show

Connect with us on Facebook, Skirts Up!

Feed your curiosity about Tarot on Biddy Tarot.

Tune in for an engaging exploration of the intersections between curiosity, spirituality, and personal identity.

Grab yourself a cup of coffee and join us!

Subscribe to the show here in this player!

Visit us at https://theskirtsupshow.com and follow us on

Instagram: https://www.instagram.com/theskirtsupshow/

Facebook: https://www.facebook.com/skirtsup

Subscribe to the show here in this player!

Visit us at https://theskirtsupshow.com and follow us on

Instagram: https://www.instagram.com/theskirtsupshow/

Facebook: https://www.facebook.com/skirtsup

Melissa tells us how she ended her with relationship with her Mormon faith and embraced her new-found love of quilting. Samantha shares her journey of navigating motherhood in high school. Expect a candid conversation, shared fails, and some good ol' banter as Samantha and Melissa dive into life's wins and losses, while offering a supportive space for everyone to connect and share their own stories. You won't want to miss this one!

Subscribe to the show here in this player!

Visit us at https://theskirtsupshow.com and follow us on

Instagram: https://www.instagram.com/theskirtsupshow/

Facebook: https://www.facebook.com/skirtsup

Subscribe to the show here in this player!

Visit us at https://theskirtsupshow.com and follow us on

Instagram: https://www.instagram.com/theskirtsupshow/

Facebook: https://www.facebook.com/skirtsup