<![CDATA[Small But Mighty Biz Stories]]>7eae9ce3-6318-5546-860d-90ddbe0e1fc8Tue, 13 Jun 2023 05:00:14 +0000Captivate.fmKaren Wilsonhttps://artwork.captivate.fm/1e9c3460-e3cc-415d-a3d2-f405122d44e3/QdcbF9z0SceQAUy-kQvT6rP.pngSmall But Mighty Biz StoriesKaren WilsonKaren WilsonSmall But Mighty Biz Stories, hosted by Karen Wilson, is about the small businesses you love. In interviews with the owners, we'll talk about why they started their business, what motivates them to get up every day, and how they make an impact on clients and customers.https://karencwilson.me/podcastnoepisodichttps://feeds.captivate.fm/smallbutmightypod/nopodcastIntellectual Copyright and Licensing with with Ariadni AthanassiadisIntellectual Copyright and Licensing with with Ariadni AthanassiadisKaren Wilson welcomes Ariadni Athanassiadis, founder and lead IP attorney of Kyma Professional Corporation, to the show to talk about intellectual copyright law. Ariadni shares small business advice from a wealth of legal experience. She also explains how she views collaboration and conversation as the ideal way to conduct business, and how she guides her clients in that direction.  

Ariadni imparts education about intellectual copyright law to her clients, helping them become capable of doing the legal end themselves. She explains that the legal end is about relationship issues: disagreements about expectation, ownership, creator rights. Business is about collaboration so she urges owners and creators to open communication with each other, collaborate on the bounds of their shared vision.

In this episode, Karen and Ariadni Athanassiadis discuss creativity and creative ownership, small business relational issues, Ariadni’s The ART of Law workshops, and why mediation and facilitation have become her focus. They talk about the purpose of law and the different types of law, and where Ariadni sees intellectual property copyright heading. The information in this discussion is paramount for small business owners to consider. 

About Ariadni Athanassiadis:

Ariadni Athanassiadis is the founder, lead IP attorney, and patent agent of Kyma Professional Corporation. She applies relationship and learning centered approaches to client service and counselling to help you make decisions, be resourceful and maintain the integrity of your enterprise. 

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Ariadni Athanassiadis | Attorney / Kyma Professional Corporation: website | facebook | linkedin  

]]>Karen Wilson welcomes Ariadni Athanassiadis, founder and lead IP attorney of Kyma Professional Corporation, to the show to talk about intellectual copyright law. Ariadni shares small business advice from a wealth of legal experience. She also explains how she views collaboration and conversation as the ideal way to conduct business, and how she guides her clients in that direction.  

Ariadni imparts education about intellectual copyright law to her clients, helping them become capable of doing the legal end themselves. She explains that the legal end is about relationship issues: disagreements about expectation, ownership, creator rights. Business is about collaboration so she urges owners and creators to open communication with each other, collaborate on the bounds of their shared vision.

In this episode, Karen and Ariadni Athanassiadis discuss creativity and creative ownership, small business relational issues, Ariadni’s The ART of Law workshops, and why mediation and facilitation have become her focus. They talk about the purpose of law and the different types of law, and where Ariadni sees intellectual property copyright heading. The information in this discussion is paramount for small business owners to consider. 

About Ariadni Athanassiadis:

Ariadni Athanassiadis is the founder, lead IP attorney, and patent agent of Kyma Professional Corporation. She applies relationship and learning centered approaches to client service and counselling to help you make decisions, be resourceful and maintain the integrity of your enterprise. 

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Ariadni Athanassiadis | Attorney / Kyma Professional Corporation: website | facebook | linkedin  

]]>5f91021f-7bba-49ce-bc26-820996f02542Tue, 13 Jun 2023 01:00:00 -040001:06:27nofull3131Karen WilsonAchieving balance in business with Lisa van ReeuwykAchieving balance in business with Lisa van ReeuwykKaren Wilson invites Lisa Van-Reeuwyk, a business coach who runs Bloom Business Development, to the show. Lisa is Karen’s own business coach and an entrepreneur, she understands the ups and downs of business and the power a positive mindset can have on success.

Lisa started in a very different industry and career but through several traumatic setbacks, she started herself on a different path. Now she helps small business owners, focussed very much on empowering women, and takes joy in fostering valuable connections between friends and clients. 

In this episode, Karen learns about Lisa’s passion for connecting people and how she works to set a positive tone for her day. Lisa shares secrets she has for setting genuine intentions and combating the snooze button. She also addresses the power that words have, especially the words we use towards ourselves, and how women especially need to feel more free to ask for help and task-share things not in their ‘genius zone’. It’s a powerful episode full of insight.

About Lisa Van-Reeuwyk:

Lisa Van-Reeuwyk of Bloom Business Development is a born and raised BC business coach, keynote speaker, educator, blogger, workshop leader, mom, and wife who goes to work each day feeling like a kid in a candy store. It makes her soul sing every day to live, work, and play in the coastal paradise of Vancouver, British Columbia.

Lisa’s unique blend of sweet and savoury experience with roots in broadcast television enables her to support business development in key areas while mapping out the key performance indicators (KPI’s) for success.

Entrepreneurs hire her so they can effectively make an explosive impact with their brand, build an authentic community while increasing revenues and profitability. Good people do good things with their money and our world needs more successful and influential change makers leading the way for a more inclusive and harmonious business culture.

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Lisa Van-Reeuwyk | Bloom Business Development: website | instagram | linkedin 

]]>Karen Wilson invites Lisa Van-Reeuwyk, a business coach who runs Bloom Business Development, to the show. Lisa is Karen’s own business coach and an entrepreneur, she understands the ups and downs of business and the power a positive mindset can have on success.

Lisa started in a very different industry and career but through several traumatic setbacks, she started herself on a different path. Now she helps small business owners, focussed very much on empowering women, and takes joy in fostering valuable connections between friends and clients. 

In this episode, Karen learns about Lisa’s passion for connecting people and how she works to set a positive tone for her day. Lisa shares secrets she has for setting genuine intentions and combating the snooze button. She also addresses the power that words have, especially the words we use towards ourselves, and how women especially need to feel more free to ask for help and task-share things not in their ‘genius zone’. It’s a powerful episode full of insight.

About Lisa Van-Reeuwyk:

Lisa Van-Reeuwyk of Bloom Business Development is a born and raised BC business coach, keynote speaker, educator, blogger, workshop leader, mom, and wife who goes to work each day feeling like a kid in a candy store. It makes her soul sing every day to live, work, and play in the coastal paradise of Vancouver, British Columbia.

Lisa’s unique blend of sweet and savoury experience with roots in broadcast television enables her to support business development in key areas while mapping out the key performance indicators (KPI’s) for success.

Entrepreneurs hire her so they can effectively make an explosive impact with their brand, build an authentic community while increasing revenues and profitability. Good people do good things with their money and our world needs more successful and influential change makers leading the way for a more inclusive and harmonious business culture.

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Lisa Van-Reeuwyk | Bloom Business Development: website | instagram | linkedin 

]]>7391ba4f-4bba-4609-857a-2cfb7d625e8aWed, 12 Apr 2023 01:00:00 -040052:31nofull2626Karen WilsonLoreto Cheyne on building connections through greeting cardsLoreto Cheyne on building connections through greeting cardsKaren Wilson invites Loreto Cheyne of Lola Designs to the show. Loreto is a graphic and brand designer by trade, but the pandemic afforded her the opportunity to pivot her business into her true passion – building connections through greeting cards. 

Through fun designs, sassy sayings, and her own unique touch, Loreto’s greeting cards have not only given her business a new sense of purpose but have brought joy into the lives of her friends, family and her growing client base.  

In this episode, Karen finds out the story behind Loreto’s business and how much personal fulfillment she gets from designing cards. Loreto shares how the art of sending a greeting card never goes out of style and reveals how the tangible gesture of cards becomes additionally meaningful in this digital age.

About Loreto Cheyne:

Loreto Cheyne is a graphic designer specializing in greeting card design which she creates through her company, Lola Design.

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Loreto Cheyne | graphic designer: website | instagram | facebook 

]]>Karen Wilson invites Loreto Cheyne of Lola Designs to the show. Loreto is a graphic and brand designer by trade, but the pandemic afforded her the opportunity to pivot her business into her true passion – building connections through greeting cards. 

Through fun designs, sassy sayings, and her own unique touch, Loreto’s greeting cards have not only given her business a new sense of purpose but have brought joy into the lives of her friends, family and her growing client base.  

In this episode, Karen finds out the story behind Loreto’s business and how much personal fulfillment she gets from designing cards. Loreto shares how the art of sending a greeting card never goes out of style and reveals how the tangible gesture of cards becomes additionally meaningful in this digital age.

About Loreto Cheyne:

Loreto Cheyne is a graphic designer specializing in greeting card design which she creates through her company, Lola Design.

Resources Mentioned in this Episode:


___

Karen Wilson | podcast host / Karen C. Wilson Consulting: website | linkedin | facebook

Loreto Cheyne | graphic designer: website | instagram | facebook 

]]>6d12f138-e602-4c50-9468-a6810f096c77Tue, 28 Feb 2023 01:00:00 -040001:00:26nofull2525Karen WilsonPurchasing with a purpose and inspiring others to #PayItFootward - Marisa Sheff, Sock FootagePurchasing with a purpose and inspiring others to #PayItFootward - Marisa Sheff, Sock FootageAfter a five-year stint as a corporate account manager in the sock industry, Marisa Sheff knew she wanted to combine her passion for socks with giving back to the less fortunate. For each pair of socks purchased through her business, Sock Footage, a donation pair is provided in hopes that the person purchasing will donate them in-person or select one of the partner organizations for the socks to be donated to. Although other brands have similar models, Marisa encourages her customers to create conversations with homeless individuals by personally donating the socks. She does so with the belief that one person does have the power to change the life of a total stranger. Marisa Sheff doesn’t just sell socks. She sells meaningful connection and conversation with a purpose - to #PayItFootward.

You can learn more about Marisa Sheff and Sock Footage here:

Website: https://www.sockfootage.com/

Instagram: https://www.instagram.com/sockfootageco/

Facebook: https://www.facebook.com/sockfootageco

Twitter: https://twitter.com/sockfootageco

]]>After a five-year stint as a corporate account manager in the sock industry, Marisa Sheff knew she wanted to combine her passion for socks with giving back to the less fortunate. For each pair of socks purchased through her business, Sock Footage, a donation pair is provided in hopes that the person purchasing will donate them in-person or select one of the partner organizations for the socks to be donated to. Although other brands have similar models, Marisa encourages her customers to create conversations with homeless individuals by personally donating the socks. She does so with the belief that one person does have the power to change the life of a total stranger. Marisa Sheff doesn’t just sell socks. She sells meaningful connection and conversation with a purpose - to #PayItFootward.

You can learn more about Marisa Sheff and Sock Footage here:

Website: https://www.sockfootage.com/

Instagram: https://www.instagram.com/sockfootageco/

Facebook: https://www.facebook.com/sockfootageco

Twitter: https://twitter.com/sockfootageco

]]>57c5de04-acd0-4a96-bd58-2e80753a6907Mon, 13 Sep 2021 06:00:00 -040039:34nofull2424Karen WilsonUnschooling, independent learning and owning your life - Stephanie Sewell, Education ConsultantUnschooling, independent learning and owning your life - Stephanie Sewell, Education ConsultantStephanie is an independent education consultant who helps both kids and parents take ownership of their education through self-directed learning so they’re engaged, happy and confident in all areas of life, not just school.

You can learn more about Stephanie Sewell here:

Website: https://www.stephaniesewell.ca/

Facebook: https://www.facebook.com/StephanieSewelIEducation

LinkedIn: https://www.linkedin.com/in/stephaniesewelleducation/

]]>Stephanie is an independent education consultant who helps both kids and parents take ownership of their education through self-directed learning so they’re engaged, happy and confident in all areas of life, not just school.

You can learn more about Stephanie Sewell here:

Website: https://www.stephaniesewell.ca/

Facebook: https://www.facebook.com/StephanieSewelIEducation

LinkedIn: https://www.linkedin.com/in/stephaniesewelleducation/

]]>f39af181-3edd-4812-84ed-9845e5e2ef85Tue, 31 Aug 2021 00:00:00 -040001:08:05nofull2323Karen WilsonHelping individuals resolve challenges through Neurofeedback - Chris PeacockHelping individuals resolve challenges through Neurofeedback - Chris PeacockChris Peacock is a Certified NeurOptimal® Trainer who uses Neurofeedback to help individuals reset their nervous system to help them cope with learning disabilities, anxiety, behavioural challenges, and more. This unique method of training the brain helps calm the central nervous system and helps the brain develop new neural pathways which help people feel better and prepare them for everyday situations.  

You can learn more about Chris Peacock here:

Website: https://2beinflow.com/

Facebook: https://www.facebook.com/OttawaNeuro/  

LinkedIn: https://www.linkedin.com/in/2beinflow/

]]>Chris Peacock is a Certified NeurOptimal® Trainer who uses Neurofeedback to help individuals reset their nervous system to help them cope with learning disabilities, anxiety, behavioural challenges, and more. This unique method of training the brain helps calm the central nervous system and helps the brain develop new neural pathways which help people feel better and prepare them for everyday situations.  

You can learn more about Chris Peacock here:

Website: https://2beinflow.com/

Facebook: https://www.facebook.com/OttawaNeuro/  

LinkedIn: https://www.linkedin.com/in/2beinflow/

]]>88771c63-7234-4cae-9211-10f900e27eb9Tue, 17 Aug 2021 04:00:00 -040052:51nofull2222Karen WilsonUncomplicating divorce and helping families in transition - Tanya Parker Wallace, Parker Wallace Family LawUncomplicating divorce and helping families in transition - Tanya Parker Wallace, Parker Wallace Family LawTanya Parker Wallace has wanted to be a lawyer since she was a child. She loves helping people and her work as a family mediator enables her to do just that. As a family law “peacemaker,” Tanya helps families going through divorce stay out of the courtroom and reach family agreements in a peaceful and in the least stressful way possible.

You can learn more about Tanya Parker Wallace here:

Website: https://www.pwfamilylaw.ca/

Twitter: https://twitter.com/tparkerwallace

LinkedIn: https://www.linkedin.com/in/pwfamilylaw/

]]>Tanya Parker Wallace has wanted to be a lawyer since she was a child. She loves helping people and her work as a family mediator enables her to do just that. As a family law “peacemaker,” Tanya helps families going through divorce stay out of the courtroom and reach family agreements in a peaceful and in the least stressful way possible.

You can learn more about Tanya Parker Wallace here:

Website: https://www.pwfamilylaw.ca/

Twitter: https://twitter.com/tparkerwallace

LinkedIn: https://www.linkedin.com/in/pwfamilylaw/

]]>d3b15c45-0273-4d38-acb2-999363562879Tue, 03 Aug 2021 04:00:00 -040041:25nofull2121Karen WilsonBreaking the rules in creativity and business - Robin Whitford, Hooking Outside the LinesBreaking the rules in creativity and business - Robin Whitford, Hooking Outside the LinesRobin Whitford is creative by nature. After selling her machine embroidery business she knew she wanted to have a creative business again. But it wasn’t until she saw a piece of rug hook art online that her business, Hooking Outside the Lines, came to fruition. Robin offers online rug hooking classes, sells supplies and teaches women all around the world how to be creative and express themselves through textile art. If you have ever thought about starting a business that focuses on expressing your creativity, you will want to tune in to hear Robin’s unique story.

You can learn more about Robin and Hooking Outside the lines here:

Website: https://hookingoutsidethelines.com/

Facebook: https://www.facebook.com/hookingoutsidethelines

Instagram: https://www.instagram.com/hookingoutsidethelines/

]]>Robin Whitford is creative by nature. After selling her machine embroidery business she knew she wanted to have a creative business again. But it wasn’t until she saw a piece of rug hook art online that her business, Hooking Outside the Lines, came to fruition. Robin offers online rug hooking classes, sells supplies and teaches women all around the world how to be creative and express themselves through textile art. If you have ever thought about starting a business that focuses on expressing your creativity, you will want to tune in to hear Robin’s unique story.

You can learn more about Robin and Hooking Outside the lines here:

Website: https://hookingoutsidethelines.com/

Facebook: https://www.facebook.com/hookingoutsidethelines

Instagram: https://www.instagram.com/hookingoutsidethelines/

]]>fb3440bf-7c18-4b8d-b8e6-5e01115d1ef5Tue, 15 Jun 2021 00:45:00 -040055:49nofull2020Karen WilsonStrategic partnerships and long-term value of business opportunities - Simone Givney, IngrediorStrategic partnerships and long-term value of business opportunities - Simone Givney, IngrediorSimone Givney believes in life-long learning. Her businesses, Ingredior and Skill Fault, focus on business connections and partnerships, and knowledge and growth in business and in life. Through her work, Simone helps business owners raise their self-awareness through education and challenges them to think outside the box. In this episode, Simone and I chat about her fascinating journey into entrepreneurship, why she didn’t like the constraints of corporate life and shares how businesses can grow through connections and the right business opportunities.  

Website: https://ingredior.com.au/

Twitter: https://twitter.com/simoneandevents 

LinkedIn: https://www.linkedin.com/in/simonegivney/

Instagram: https://www.instagram.com/simonegivney/

]]>Simone Givney believes in life-long learning. Her businesses, Ingredior and Skill Fault, focus on business connections and partnerships, and knowledge and growth in business and in life. Through her work, Simone helps business owners raise their self-awareness through education and challenges them to think outside the box. In this episode, Simone and I chat about her fascinating journey into entrepreneurship, why she didn’t like the constraints of corporate life and shares how businesses can grow through connections and the right business opportunities.  

Website: https://ingredior.com.au/

Twitter: https://twitter.com/simoneandevents 

LinkedIn: https://www.linkedin.com/in/simonegivney/

Instagram: https://www.instagram.com/simonegivney/

]]>4702bbb2-3da9-4d7b-a78f-5649560fd984Wed, 02 Jun 2021 11:18:00 -040048:48nofull1919Karen WilsonHelping women feel empowered and supported - Carole Blackburn, Life CoachHelping women feel empowered and supported - Carole Blackburn, Life CoachYou can learn more about Carole Blackburn’s services, programs and resources here:

Website: https://www.caroleblackburn-lifecoach.com/

Facebook: https://www.facebook.com/Carole.BlackburnLifeCoach/

Instagram: https://www.instagram.com/caroleblackburn.lifecoach/

Twitter: https://twitter.com/CaroleCoach1

Pinterest: https://www.pinterest.ca/Carole_Blackburn/

YouTube: https://www.youtube.com/channel/UCkReAz_4r42FRvqXjWxneJQ

LinkedIn: https://www.linkedin.com/in/carole-blackburn-93318910b/

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]]>You can learn more about Carole Blackburn’s services, programs and resources here:

Website: https://www.caroleblackburn-lifecoach.com/

Facebook: https://www.facebook.com/Carole.BlackburnLifeCoach/

Instagram: https://www.instagram.com/caroleblackburn.lifecoach/

Twitter: https://twitter.com/CaroleCoach1

Pinterest: https://www.pinterest.ca/Carole_Blackburn/

YouTube: https://www.youtube.com/channel/UCkReAz_4r42FRvqXjWxneJQ

LinkedIn: https://www.linkedin.com/in/carole-blackburn-93318910b/

CG9e1FZrapsZyBwGq09r

]]>0c552331-1f51-4653-96e4-8ae78ec48081Wed, 12 May 2021 10:30:00 -040038:53nofull1818Carole Blackburn is a Certified Life and Wellness Coach based in Ottawa, Ontario. She runs group sessions and workshops designed to guide women through difficult and uncertain times, as well as help them overcome any obstacles that may be standing in the way of reaching their goals. Carole’s personal journey through major life transitions has not only transformed the way she views life, but also fuels her work to help other women through similar challenges and empower them to reach their goals and live their best lives.Karen WilsonHelping artists make space in their businesses for creativity - Nicole Colbeck, Little Acorn Creative CoachingHelping artists make space in their businesses for creativity - Nicole Colbeck, Little Acorn Creative CoachingYou can learn more about Nicole and Little Acorn Creative Coaching here:

Website: https://www.littleacorncreativecoaching.ca/

Facebook: https://www.facebook.com/littleacornmusicmgmt

Instagram: https://www.instagram.com/nicole.littleacorn/

Twitter: https://twitter.com/littleacornmgmt

LinkedIn: https://www.linkedin.com/in/nicole-littleacorn/

Pinterest: https://www.pinterest.ca/marienique/_saved/

YouTube: 

https://www.youtube.com/channel/UC-6vWctSin2k_-k393FhyeQ/featured

]]>You can learn more about Nicole and Little Acorn Creative Coaching here:

Website: https://www.littleacorncreativecoaching.ca/

Facebook: https://www.facebook.com/littleacornmusicmgmt

Instagram: https://www.instagram.com/nicole.littleacorn/

Twitter: https://twitter.com/littleacornmgmt

LinkedIn: https://www.linkedin.com/in/nicole-littleacorn/

Pinterest: https://www.pinterest.ca/marienique/_saved/

YouTube: 

https://www.youtube.com/channel/UC-6vWctSin2k_-k393FhyeQ/featured

]]>1591c9c1-2dc1-448f-97b2-8602874bf11cTue, 27 Apr 2021 08:00:00 -040001:09:03nofull1717Nicole Colbeck’s decades long journey in the music industry has led her from promotion to production and from planning to management. For over a decade, Nicole has used this experience in her business, Little Acorn Creative Coaching, to assist artists with their business strategy, individual projects and to help them find space in their businesses to breathe and let their creativity flow.Karen WilsonBuilding a village that connects moms and businesses – Anna Sinclair, The Total Mom ShowBuilding a village that connects moms and businesses – Anna Sinclair, The Total Mom ShowYou can learn more and connect with Anna and Total Mom Inc. here:

Website: https://www.thetotalmomshow.ca/ and https://www.sinclaircreativeagency.com/

Facebook: https://www.facebook.com/TheTotalMomShow/

Instagram: https://www.instagram.com/thetotalmomshow and http://instagram.com/yourlegacylifestyle

Pinterest: https://www.pinterest.ca/thetotalmomshow

Twitter: https://twitter.com/thetotalmomshow

YouTube: https://www.youtube.com/channel/UCNIlDP68pCxe3Cwn6kTVddw

LinkedIn: https://www.linkedin.com/in/annaasinclair/

]]>You can learn more and connect with Anna and Total Mom Inc. here:

Website: https://www.thetotalmomshow.ca/ and https://www.sinclaircreativeagency.com/

Facebook: https://www.facebook.com/TheTotalMomShow/

Instagram: https://www.instagram.com/thetotalmomshow and http://instagram.com/yourlegacylifestyle

Pinterest: https://www.pinterest.ca/thetotalmomshow

Twitter: https://twitter.com/thetotalmomshow

YouTube: https://www.youtube.com/channel/UCNIlDP68pCxe3Cwn6kTVddw

LinkedIn: https://www.linkedin.com/in/annaasinclair/

]]>01ee9c6d-7ede-4ea9-8179-6b387965da46Tue, 13 Apr 2021 08:00:00 -040054:22nofull1616Anna Sinclair brings moms together through The Total Mom Network. It’s a place to connect, help one another and experience unique events. Anna also runs Sinclair Creative Agency, a full-service agency that connects brands and communities through storytelling. She joins me on the show today to discuss what inspired her to start Total Mom Inc., and how her experiences as a singer and actress have helped her create a creative agency built on connection.Karen WilsonIn-person connections and authenticity in marketing with Lori Pearlstein, PlayworksIn-person connections and authenticity in marketing with Lori Pearlstein, PlayworksLori's specialty is helping people, from kids to adults, get out of their comfort zones and explore the realms where the magic happens. She does this through play and improv in a safe environment, free of judgment. Lori believes in marketing and communication should be genuine, forced, and, most importantly, fun!

You can learn more and connect with Lori here:

Website: www.lpplayworks.com

Facebook: https://www.facebook.com/PlayworkswithLori/

LinkedIn: https://www.linkedin.com/in/lori-pearlstein-4662b7a/

]]>Lori's specialty is helping people, from kids to adults, get out of their comfort zones and explore the realms where the magic happens. She does this through play and improv in a safe environment, free of judgment. Lori believes in marketing and communication should be genuine, forced, and, most importantly, fun!

You can learn more and connect with Lori here:

Website: www.lpplayworks.com

Facebook: https://www.facebook.com/PlayworkswithLori/

LinkedIn: https://www.linkedin.com/in/lori-pearlstein-4662b7a/

]]>c15b8bd9-0ee0-4578-b211-785d3ec4afb3Tue, 30 Mar 2021 08:00:00 -040001:03:31nofull1515Lori Pearlstein of PlayWorks uses improv and humour to help people and businesses get more comfortable and spontaneous when speaking in front of others. There is value in connecting with people in-person and over the phone and Lori encourages us to do more of that and rely a little less on social media. In this episode, Lori and I chat about how COVID-19 means we rely a lot more on online communication, but how we can also use this time to improve our comfort and confidence to have better, more authentic conversations in our businesses.Karen WilsonMarketing and business lessons learned - Sherry Crummy, Crummy Media SolutionsMarketing and business lessons learned - Sherry Crummy, Crummy Media SolutionsThis episode is a walk through lessons learned both in business and in marketing. Join Sherry Crummy and I as we explore the importance of planning, understanding the tools you're using, why you're using them, and inevitable adventures in choosing clients, and finding the sweet spot that is our area of specialty. Basically, we're two marketers geeking out about marketing and you can come along for the ride with us. 

We also included a number of shout-outs to local businesses in our respective areas. Be sure to go to the full episode notes to check out these fantastic local businesses. And if you're not in the Ottawa/Carleton Place region of Ontario, see what's available to order online.

Learn more and connect with Sherry:

Website: https://crummymedia.com/

Facebook: https://www.facebook.com/CrummyMedia

Facebook group: https://www.facebook.com/groups/plantoprospersmallbusinesssupport

Twitter: https://twitter.com/CrummyMedia

LinkedIn: https://www.linkedin.com/in/sherrycrummy/

Instagram: https://www.instagram.com/sherrycrummy/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-14-sherry-crummy-on-marketing-and-business-lessons-learned

]]>This episode is a walk through lessons learned both in business and in marketing. Join Sherry Crummy and I as we explore the importance of planning, understanding the tools you're using, why you're using them, and inevitable adventures in choosing clients, and finding the sweet spot that is our area of specialty. Basically, we're two marketers geeking out about marketing and you can come along for the ride with us. 

We also included a number of shout-outs to local businesses in our respective areas. Be sure to go to the full episode notes to check out these fantastic local businesses. And if you're not in the Ottawa/Carleton Place region of Ontario, see what's available to order online.

Learn more and connect with Sherry:

Website: https://crummymedia.com/

Facebook: https://www.facebook.com/CrummyMedia

Facebook group: https://www.facebook.com/groups/plantoprospersmallbusinesssupport

Twitter: https://twitter.com/CrummyMedia

LinkedIn: https://www.linkedin.com/in/sherrycrummy/

Instagram: https://www.instagram.com/sherrycrummy/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-14-sherry-crummy-on-marketing-and-business-lessons-learned

]]>e05c92d8-823f-492b-871b-e6f212083ce7Tue, 26 Jan 2021 20:55:00 -040057:24yesfull1414There comes a time in the life of every business (even a marketing business) when you need marketing help. Sherry Crummy, of Crummy Media Solutions, is one of my go-to people for digital marketing advice and it's great that she's my first guest of 2021 on the podcast.Karen WilsonHelping women step into their power – Bibigi Haile, Speakeasy.workHelping women step into their power – Bibigi Haile, Speakeasy.workIf you’ve ever doubted your ability to do the things you most want to do, this episode is a must listen. Bibigi Haile, of Speakeasy.work, is a career and brand management coach with a mission to help women find their voice and step into their power. It all starts with figuring out what you truly want—and sometimes the answers surprise Bibigi’s clients. 

Her work is about designing for change, empowering her clients to take ownership and act with intention on their path to discover and take that right next step. 

You can learn more and connect with Bibigi here:

Website: https://www.speakeasy.work

Facebook: https://www.facebook.com/groups/448107702816329

LinkedIn: www.linkedin.com/in/bibigi-haile

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-13-bibigi-on-helping-women-step-into-their-power

]]>If you’ve ever doubted your ability to do the things you most want to do, this episode is a must listen. Bibigi Haile, of Speakeasy.work, is a career and brand management coach with a mission to help women find their voice and step into their power. It all starts with figuring out what you truly want—and sometimes the answers surprise Bibigi’s clients. 

Her work is about designing for change, empowering her clients to take ownership and act with intention on their path to discover and take that right next step. 

You can learn more and connect with Bibigi here:

Website: https://www.speakeasy.work

Facebook: https://www.facebook.com/groups/448107702816329

LinkedIn: www.linkedin.com/in/bibigi-haile

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-13-bibigi-on-helping-women-step-into-their-power

]]>bcd153d1-d57a-4fd7-a4ae-18e50a86e347Tue, 15 Dec 2020 09:00:00 -040047:41nofull1313On her website, Bibigi Haile boldly declares to all who visit: “Own your story. Take your place. Step into your power.” These words are moving, inspiring. And they’re deeply important to Bibigi…and, no doubt, her clients, too. She’s helping women design their career and life based on the desires we too-often avoid sharing, even in whispers. In a world that’s focused on climbing ladders and achievements, it’s refreshing to take a step back and consider what you want and what fulfills you.Karen WilsonBuilding business to fit the life you want – Lara Wellman, The Biz StudioBuilding business to fit the life you want – Lara Wellman, The Biz StudioIt’s been just over 10 years since I met Lara Wellman on Twitter, and her life and business today is radically different than it was in the summer of 2010, primarily because she’s made intentional decisions about how she wants to grow her business to fit within her life. It’s the unwavering belief that a business should promote freedom, not shackle a business owner to the work, that drives the work Lara does with her clients. 

You can learn more and connect with Lara here:

Website: https://www.thebiz.studio

Facebook: https://www.facebook.com/thebizstudio

Twitter: https://www.twitter.com/larawellman

LinkedIn: https://www.linkedin.com/in/larawellman/

Instagram: https://www.instagram.com/thebizstudio

Facebook group: https://www.facebook.com/groups/202990647415055/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-12-lara-wellman-on-building-business-to-fit-the-life-you-want

]]>It’s been just over 10 years since I met Lara Wellman on Twitter, and her life and business today is radically different than it was in the summer of 2010, primarily because she’s made intentional decisions about how she wants to grow her business to fit within her life. It’s the unwavering belief that a business should promote freedom, not shackle a business owner to the work, that drives the work Lara does with her clients. 

You can learn more and connect with Lara here:

Website: https://www.thebiz.studio

Facebook: https://www.facebook.com/thebizstudio

Twitter: https://www.twitter.com/larawellman

LinkedIn: https://www.linkedin.com/in/larawellman/

Instagram: https://www.instagram.com/thebizstudio

Facebook group: https://www.facebook.com/groups/202990647415055/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-12-lara-wellman-on-building-business-to-fit-the-life-you-want

]]>4855eaa7-02d0-47b2-b3a5-10a533ba9e22Tue, 01 Dec 2020 09:00:00 -040001:08:16nofull1212One of the great things about Lara Wellman is that she’s a business coach who’s real. There’s no artifice or pretense in her approach to helping her clients and the community she’s spent years building. The Biz Studio is exactly what it sounds like—a place to design your business with the expert advice of someone who’s been there. In this episode, we discuss the journey Lara’s been on for over 12 years from retail to coach and why changing your focus isn’t a sign of failure.Karen WilsonPush through fear to make an impact – Evelyn Watts, Wavy NettlesPush through fear to make an impact – Evelyn Watts, Wavy NettlesEvelyn Watts is one of the most talented product marketers I know. But she's also got some mad skills with jewelry. So, Evelyn started Wavy Nettles, a part-time labour of love that fills a creative need. While some people consider side gigs to be "optional" for the people who choose to pursue them, they're often a way to do the kind of work you don't have the freedom to do because your boss has other plans. 

Be sure to check out what's available for the holidays from Wavy Nettles:

Website: https://wavynettles.com/

Use "smallbutmighty2020" for 10% off your 2020 holiday order!

Facebook: https://www.facebook.com/wavynettles

LinkedIn: https://www.linkedin.com/in/evelynwatts/

Instagram: https://www.instagram.com/wavynettles/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-11-evelyn-watts-on-going-from-serial-hobbyist-role-to-side-gig-success

]]>Evelyn Watts is one of the most talented product marketers I know. But she's also got some mad skills with jewelry. So, Evelyn started Wavy Nettles, a part-time labour of love that fills a creative need. While some people consider side gigs to be "optional" for the people who choose to pursue them, they're often a way to do the kind of work you don't have the freedom to do because your boss has other plans. 

Be sure to check out what's available for the holidays from Wavy Nettles:

Website: https://wavynettles.com/

Use "smallbutmighty2020" for 10% off your 2020 holiday order!

Facebook: https://www.facebook.com/wavynettles

LinkedIn: https://www.linkedin.com/in/evelynwatts/

Instagram: https://www.instagram.com/wavynettles/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-11-evelyn-watts-on-going-from-serial-hobbyist-role-to-side-gig-success

]]>6e01d3da-5362-49e1-83ba-0d6e01519b98Tue, 17 Nov 2020 09:00:00 -040034:15nofull1111These days, there are so many people with full-time jobs who also have side gigs. And the reasons vary from fulfilling the basic need of additional income to wanting to build a business to replace the full-time income. But there are also people who are looking to do something different and fulfilling in totally different ways. That's what led my friend, Evelyn Watts, to start her jewelry business, Wavy Nettles. In this episode, we explore some of the different aspects of the side gig and how to make it work.Karen WilsonPush through fear to make an impact – Alex Keenan, Stage Light CommunicationsPush through fear to make an impact – Alex Keenan, Stage Light CommunicationsGetting up in front of an audience isn’t easy. Being able to do it well and tell a cohesive, compelling story is even harder. Alex Keenan, a public speaking coach and communications consultant—and owner of Stage Light Communications—helps people push through the fear so they can have the impact they were meant to have.

Being a speaker isn’t always the goal. Telling a story is a skill that has immense value in so many places in the business world. Building that confidence to get up on stage and speak can be a springboard to help you speak up when it’s needed most in other contexts. 

You can learn more and connect with Alex here:

Listeners can go to Alex's website and download her free speech writing cheat sheet. And anyone who signs up for one-on-one coaching before December 1, 2020 will receive 20% off!

Website: https://stagelight.ca

Facebook: https://www.facebook.com/StageLightCommunications

LinkedIn: https://www.linkedin.com/in/alexandrakeenan/

YouTube: https://youtube.com/channel/UCRIXL11O608vVB9FNQZybdQ

Facebook group: https://www.facebook.com/groups/StageLightCommunications

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-10-alex-keenan-on-pushing-through-fear-to-make-an-impact

]]>Getting up in front of an audience isn’t easy. Being able to do it well and tell a cohesive, compelling story is even harder. Alex Keenan, a public speaking coach and communications consultant—and owner of Stage Light Communications—helps people push through the fear so they can have the impact they were meant to have.

Being a speaker isn’t always the goal. Telling a story is a skill that has immense value in so many places in the business world. Building that confidence to get up on stage and speak can be a springboard to help you speak up when it’s needed most in other contexts. 

You can learn more and connect with Alex here:

Listeners can go to Alex's website and download her free speech writing cheat sheet. And anyone who signs up for one-on-one coaching before December 1, 2020 will receive 20% off!

Website: https://stagelight.ca

Facebook: https://www.facebook.com/StageLightCommunications

LinkedIn: https://www.linkedin.com/in/alexandrakeenan/

YouTube: https://youtube.com/channel/UCRIXL11O608vVB9FNQZybdQ

Facebook group: https://www.facebook.com/groups/StageLightCommunications

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-10-alex-keenan-on-pushing-through-fear-to-make-an-impact

]]>a065dba0-35d6-4cd5-b985-ea1d3a059812Tue, 03 Nov 2020 09:00:00 -040042:47nofull1010Alex Keenan of Stage Light Communications is helping people step out of their comfort zone and take their place on stages of all kinds—in team meetings, boardrooms, and beyond. There’s a vulnerability to putting yourself out there, and some people never get over the nerves. But it is possible to get over the fright. In this episode, Alex and I chat about her work and the life-changing impact it’s had on some of her clients.Karen WilsonMerging fashion, function, and comfort – Colleen Kanna, COKANNAMerging fashion, function, and comfort – Colleen Kanna, COKANNAOne of the best parts of my conversation with Colleen Kanna is hearing her determination to do something so different out of a sincere desire to help others. The result has been that her work resonates beyond what she expected. 

In this episode, Colleen shares the story of COKANNA as well as her thoughts on women, fashion (fast and slow), and the evolution of workwear. Attitudes and minds have been changing for years, but the events of 2020 may be accelerating the transformation.  And that’s pretty exciting for businesses like COKANNA that are focused on sustainability and simplicity.

Website: https://cokanna.ca/

Facebook: https://www.facebook.com/cokannaca

LinkedIn: https://www.linkedin.com/company/pensatta

Instagram: https://www.instagram.com/cokannadesigns/

YouTube: https://www.youtube.com/channel/UC47YnKrFg2zOJQqPxjq88YQ

Special offer for Small But Mighty listeners: Use SMALLBUTMIGHTY to get 10% off the Lynne pant from COKANNA.

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-9-colleen-kanna-on-merging-fashion-function-and-comfort

]]>One of the best parts of my conversation with Colleen Kanna is hearing her determination to do something so different out of a sincere desire to help others. The result has been that her work resonates beyond what she expected. 

In this episode, Colleen shares the story of COKANNA as well as her thoughts on women, fashion (fast and slow), and the evolution of workwear. Attitudes and minds have been changing for years, but the events of 2020 may be accelerating the transformation.  And that’s pretty exciting for businesses like COKANNA that are focused on sustainability and simplicity.

Website: https://cokanna.ca/

Facebook: https://www.facebook.com/cokannaca

LinkedIn: https://www.linkedin.com/company/pensatta

Instagram: https://www.instagram.com/cokannadesigns/

YouTube: https://www.youtube.com/channel/UC47YnKrFg2zOJQqPxjq88YQ

Special offer for Small But Mighty listeners: Use SMALLBUTMIGHTY to get 10% off the Lynne pant from COKANNA.

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-9-colleen-kanna-on-merging-fashion-function-and-comfort

]]>a1c1f9c7-f5df-4e2f-8b3c-443dc5453ed0Tue, 20 Oct 2020 08:00:00 -040045:11nofull99The theme for October has definitely been women helping women. My guest on this episode, Colleen Kanna, owner of COKANNA and a cancer survivor, wanted to give women going through breast cancer treatment the kind of clothing options that she struggled to find during her own treatments. It’s a powerful thing when women take on the problems we experience, because it means we can take the hard-earned lessons and wisdom we’ve learned and put it out in the world for others to benefit from.Karen WilsonHelping women carry less – Sam Razzaghi, Pensatta BagHelping women carry less – Sam Razzaghi, Pensatta BagSam Razzaghi is the designer behind the brand new (soon-to-be-launched) Pensatta Bag. Like so many women, Sam still works full time as she builds this business, working late in the evenings to bring her creation to the market of women who are excited to finally have a bag that checks all the right boxes—naturally, it took an engineer to make it happen.

As an immigrant to Canada, Sam is driven to do more than simply make money selling bags. She wants to connect and empower women, help them build and fortify the resilience they already possess. 

Be sure to listen in on Sam’s story in this episode and follow her to hear all the news about Pensatta!

Website: https://pensatta.com/

Shop: https://pensattabag.myshopify.com/

Facebook: https://www.facebook.com/pensattabag

LinkedIn: https://www.linkedin.com/company/pensatta

Instagram: https://www.instagram.com/pensatta/

YouTube: https://www.youtube.com/channel/UCbWYuKQwsfbx0PCNPHqenSA

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-8-sam-razzaghi-on-helping-women-carry-less

]]>Sam Razzaghi is the designer behind the brand new (soon-to-be-launched) Pensatta Bag. Like so many women, Sam still works full time as she builds this business, working late in the evenings to bring her creation to the market of women who are excited to finally have a bag that checks all the right boxes—naturally, it took an engineer to make it happen.

As an immigrant to Canada, Sam is driven to do more than simply make money selling bags. She wants to connect and empower women, help them build and fortify the resilience they already possess. 

Be sure to listen in on Sam’s story in this episode and follow her to hear all the news about Pensatta!

Website: https://pensatta.com/

Shop: https://pensattabag.myshopify.com/

Facebook: https://www.facebook.com/pensattabag

LinkedIn: https://www.linkedin.com/company/pensatta

Instagram: https://www.instagram.com/pensatta/

YouTube: https://www.youtube.com/channel/UCbWYuKQwsfbx0PCNPHqenSA

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-8-sam-razzaghi-on-helping-women-carry-less

]]>8080fa07-ad0c-4547-bcc2-b2fa7ba224efTue, 06 Oct 2020 08:00:00 -040052:08yesfull88Product designs from women are often inspired by personal wishes that can’t be found anywhere. That’s Sam Razzaghi’s story at a high level, but Sam is motivated by much more than wanting a more functional bag for the commute, as she shares in this episode.Karen WilsonAvoiding burnout, finding your niche – Lydia Di FrancescoAvoiding burnout, finding your niche – Lydia Di FrancescoWhen you own a business, you have to be intentional about designing your whole life, including the business because it’s never separate (not that work is for corporate workers, for that matter). In this episode, learn how Lydia Di Francesco, a Stress-Reduced Fat Loss™ Practitioner, has taken her lessons learned through these struggles to come out better than ever.

It was no surprise to me to learn Lydia has a marketing background (well, it kind of was—not sure how I missed that little detail given how long we’ve known each other!) When I think of small businesses I’ve followed, Lydia’s marketing has always been consistent, confident, and well done. 

Whether it’s business models, discovering her ideal client, or sharing how she burned out (and then recovered), her openness in talking about her business journey with a few different kinds of curves along the way is well worth your time.

Be sure to follow Lydia in all the places here:

Website: https://www.fithealthy365.com/

Facebook: https://www.facebook.com/fithealthy365

Instagram: https://www.instagram.com/fithealthy365/

Twitter: https://twitter.com/fithealthy365

LinkedIn: https://www.linkedin.com/in/lydiadifrancesco/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-7-lydia-di-francesco-on-avoiding-burnout-finding-your-niche

]]>When you own a business, you have to be intentional about designing your whole life, including the business because it’s never separate (not that work is for corporate workers, for that matter). In this episode, learn how Lydia Di Francesco, a Stress-Reduced Fat Loss™ Practitioner, has taken her lessons learned through these struggles to come out better than ever.

It was no surprise to me to learn Lydia has a marketing background (well, it kind of was—not sure how I missed that little detail given how long we’ve known each other!) When I think of small businesses I’ve followed, Lydia’s marketing has always been consistent, confident, and well done. 

Whether it’s business models, discovering her ideal client, or sharing how she burned out (and then recovered), her openness in talking about her business journey with a few different kinds of curves along the way is well worth your time.

Be sure to follow Lydia in all the places here:

Website: https://www.fithealthy365.com/

Facebook: https://www.facebook.com/fithealthy365

Instagram: https://www.instagram.com/fithealthy365/

Twitter: https://twitter.com/fithealthy365

LinkedIn: https://www.linkedin.com/in/lydiadifrancesco/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-7-lydia-di-francesco-on-avoiding-burnout-finding-your-niche

]]>5f2e52b1-6963-4990-8567-e4a821f4d322Tue, 22 Sep 2020 08:00:00 -040058:45nofull77For eight years, Lydia Di Francesco, a Stress-Reduced Fat Loss™ Practitioner, has worked in the wellness industry and built a successful business. Like so many business owners, though, she’s had her struggles. In this episode, Lydia shared what she’s learned about narrowing down her target market and the impact burnout had on her both personally and as a business owner.Karen WilsonStitching lasting memories - Alina Fedorowicz, Hipster StitcherStitching lasting memories - Alina Fedorowicz, Hipster StitcherWhether you commission a custom embroidery creation, or buy a kit to complete on your own, there are several ways to enjoy work from Hipster Stitcher. Alina Fedorowicz knows what she wants and she’s figured out how to achieve her goals effectively over a relatively short time in her business. 

I was struck by Alina’s clarity of what she’s offering, the confidence in her approach to business and marketing, and the joy she finds in doing the work of creating beautiful pieces that are meaningful for customers. Listen to learn more about Alina and be sure to follow her and hear all about her Christmas ornaments when they come out!

Etsy shop: https://www.etsy.com/ca/shop/thehipsterstitcher

Instagram: https://www.instagram.com/hipster.stitcher/

Facebook: https://www.facebook.com/thehipsterstitcher

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-6-alina-fedorowicz-on-stitching-lasting-memories

]]>Whether you commission a custom embroidery creation, or buy a kit to complete on your own, there are several ways to enjoy work from Hipster Stitcher. Alina Fedorowicz knows what she wants and she’s figured out how to achieve her goals effectively over a relatively short time in her business. 

I was struck by Alina’s clarity of what she’s offering, the confidence in her approach to business and marketing, and the joy she finds in doing the work of creating beautiful pieces that are meaningful for customers. Listen to learn more about Alina and be sure to follow her and hear all about her Christmas ornaments when they come out!

Etsy shop: https://www.etsy.com/ca/shop/thehipsterstitcher

Instagram: https://www.instagram.com/hipster.stitcher/

Facebook: https://www.facebook.com/thehipsterstitcher

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-6-alina-fedorowicz-on-stitching-lasting-memories

]]>92a283cd-9454-4445-a49f-12fb9b998bfeTue, 08 Sep 2020 08:00:00 -040040:59nofull66Alina Fedorowicz, the brilliant artist behind Hipster Stitcher is relatively new to business, but she’s learned a lot in a short time (as so many business owners do) about how to navigate the world of locally made artisan creations. Her custom embroidery customers get to display unique pieces that have meaning to them, and Alina’s work is fulfilling because of the joy it brings her to express her creativity.Karen WilsonPassing on perfectionism – Bryn Bamber, Mental Health ProfessionalPassing on perfectionism – Bryn Bamber, Mental Health ProfessionalThe path to starting a business is rarely a straight line and sometimes it’s not even intentional, at least not in the beginning. Bryn Bamber’s story is an example of both. As a mental health professional, Bryn’s work is helping women and non-binary entrepreneurs discover and address the barriers holding them back. 

Whether it’s trauma or feelings of insecurity or other events going back to childhood, Bryn’s empathetic approach is about getting to the root of behaviours and decisions. Too often, we view patterns and even one-off behaviours as character traits or just who we are. But for many, the answers to why we do what we do are found in the past. As Bryn Bamber shares in this episode, it isn’t easy to work through past struggles, but it can free you to build a fulfilling, thriving business.

Website: https://www.brynbamber.com

Instagram: https://www.instagram.com/bryn_bamber/

Facebook: https://www.facebook.com/bryn.bamber.5

LinkedIn: https://www.linkedin.com/in/e-bryn-bamber-she-her-902639b4/

Sign up for Bryn’s free webinar, From Shame to Your Aligned Business here.

Full episode transcript: 

https://www.karencwilson.me/blog/small-but-mighty-episode-5-bryn-bamber-passing-on-perfectionism

]]>The path to starting a business is rarely a straight line and sometimes it’s not even intentional, at least not in the beginning. Bryn Bamber’s story is an example of both. As a mental health professional, Bryn’s work is helping women and non-binary entrepreneurs discover and address the barriers holding them back. 

Whether it’s trauma or feelings of insecurity or other events going back to childhood, Bryn’s empathetic approach is about getting to the root of behaviours and decisions. Too often, we view patterns and even one-off behaviours as character traits or just who we are. But for many, the answers to why we do what we do are found in the past. As Bryn Bamber shares in this episode, it isn’t easy to work through past struggles, but it can free you to build a fulfilling, thriving business.

Website: https://www.brynbamber.com

Instagram: https://www.instagram.com/bryn_bamber/

Facebook: https://www.facebook.com/bryn.bamber.5

LinkedIn: https://www.linkedin.com/in/e-bryn-bamber-she-her-902639b4/

Sign up for Bryn’s free webinar, From Shame to Your Aligned Business here.

Full episode transcript: 

https://www.karencwilson.me/blog/small-but-mighty-episode-5-bryn-bamber-passing-on-perfectionism

]]>cef41da6-56ed-4b43-9856-e4a949e5d8daTue, 25 Aug 2020 08:00:00 -040001:06:48nofull55Bryn Bamber cares deeply about making a difference in the world and doing work that’s meaningful to her personally and to those she’s working with. As you’ll hear in her story, that sincere desire to do good can have consequences, especially when a perfectionist mindset takes over. Bryn shared how she worked through this challenge in her career and how it led her to start a business to help other women and non-binary people with similar struggles.Karen WilsonAuthenticity, intuition and change: Jessica Keats, Healer, Consultant, Secret WeaponAuthenticity, intuition and change: Jessica Keats, Healer, Consultant, Secret WeaponWhat would you do if you weren't hanging out inside a box of your own making? Maybe you're safe and protected in there. Or maybe you feel trapped by the expectations of others. Whatever the reason, if you're looking to start exploring the world outside that box, Jessica Keats - healer, consultant, secret weapon - can help.

In this episode, Jessica shares her personal experience with the hold that limiting beliefs can have on people and what it's like when you embrace what's out there for you. Feeling good, feeling healthy - those are all part of being on the right path in the world for you. Jessica's journey has been one marked by evolutions in mindset, in branding, in how she views her place and work in the world. And at the heart of that journey is an intuition of what the universe has for her as she embraces her authentic self and opens up to change.

You can learn more and connect with Jessica here:

Website: https://www.jessicakeats.com/ 
Facebook: https://www.facebook.com/JessicaKeatsHealer
Twitter: https://twitter.com/JessKeatsHealer
LinkedIn: https://www.linkedin.com/in/jessicakeats/
Instagram: https://www.instagram.com/jessicakeatshealer/

Full episode transcript:  https://www.karencwilson.me/blog/small-but-mighty-episode-4-jessica-keats 

]]>What would you do if you weren't hanging out inside a box of your own making? Maybe you're safe and protected in there. Or maybe you feel trapped by the expectations of others. Whatever the reason, if you're looking to start exploring the world outside that box, Jessica Keats - healer, consultant, secret weapon - can help.

In this episode, Jessica shares her personal experience with the hold that limiting beliefs can have on people and what it's like when you embrace what's out there for you. Feeling good, feeling healthy - those are all part of being on the right path in the world for you. Jessica's journey has been one marked by evolutions in mindset, in branding, in how she views her place and work in the world. And at the heart of that journey is an intuition of what the universe has for her as she embraces her authentic self and opens up to change.

You can learn more and connect with Jessica here:

Website: https://www.jessicakeats.com/ 
Facebook: https://www.facebook.com/JessicaKeatsHealer
Twitter: https://twitter.com/JessKeatsHealer
LinkedIn: https://www.linkedin.com/in/jessicakeats/
Instagram: https://www.instagram.com/jessicakeatshealer/

Full episode transcript:  https://www.karencwilson.me/blog/small-but-mighty-episode-4-jessica-keats 

]]>d4588f29-4998-4f96-89d7-f893b1c06c8fTue, 11 Aug 2020 08:00:00 -040042:41nofull44Jessica Keats is a self-proclaimed healer, consultant and secret weapon—titles she finally took ownership of not that long ago. Jessica's work has evolved significantly since she first started her business, though healing has always been at the centre of her work. These days, she's using her intuition to help people get on the path of what they were meant to do. As we talk about in this episode, it's not easy to accomplish that. Human beings are resistant to change, but being your authentic self and following your intuition can help you stay in flow.Karen WilsonMoney management matters: Pamela George, Financial Literacy and Credit CounsellorMoney management matters: Pamela George, Financial Literacy and Credit CounsellorPam works with her clients to help them set realistic budgets with room to live. In some ways, Pam is to money what a nutritionist is to food. She explores your relationship and helps you uncover ways you can improve your financial situation - all without judgment.

With debt on the rise and the current pandemic spurring an economic downturn, Pam's work is more important than ever. I've rarely seen anyone care so deeply about helping people make a plan for their money and achieve a debt-free life. 

Website: https://pamelageorgefinancialliteracy.com/
Facebook: https://www.facebook.com/pamelageorgefinancialliteracy/
Instagram: https://www.instagram.com/pamelageorgefinancialliteracy/
LinkedIn: https://www.linkedin.com/in/pamelageorge/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-3-pamela-george-on-money-management-matters

]]>Pam works with her clients to help them set realistic budgets with room to live. In some ways, Pam is to money what a nutritionist is to food. She explores your relationship and helps you uncover ways you can improve your financial situation - all without judgment.

With debt on the rise and the current pandemic spurring an economic downturn, Pam's work is more important than ever. I've rarely seen anyone care so deeply about helping people make a plan for their money and achieve a debt-free life. 

Website: https://pamelageorgefinancialliteracy.com/
Facebook: https://www.facebook.com/pamelageorgefinancialliteracy/
Instagram: https://www.instagram.com/pamelageorgefinancialliteracy/
LinkedIn: https://www.linkedin.com/in/pamelageorge/

Full episode transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-3-pamela-george-on-money-management-matters

]]>2398e690-6dd5-4a40-883b-1fb56b17ab79Sun, 26 Jul 2020 19:56:00 -040036:13nofull33It's not unusual for a business owner to have a passion for the work they do, but the root of that passion can be very personal. That's the case with Pamela George, a Financial Literacy and Credit Counsellor based in Ottawa. In this episode, Pam shares some of her personal money story and the motivation behind starting her business.Karen WilsonPersonal growth and development: Karen Fiorini, RF Success AcademyPersonal growth and development: Karen Fiorini, RF Success AcademyIn this episode of Small But Mighty, Karen Fiorini talks about her work - based on the teachings of Bob Proctor (Proctor Gallagher Institute) - helping people overcome barriers to achieving the success they're after.

We talk about mindset, perception, visions, goals, and the programming that influences how we take action. 

Be sure to connect with Karen on her website, or book a call to chat with her.

Website: https://www.rfsuccessacademy.com/
Book a call: https://go.oncehub.com/KarenFiorini
Facebook group: https://www.facebook.com/groups/ManifestingMillions

Full show transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-2-karen-fiorini-rf-success-academy

]]>In this episode of Small But Mighty, Karen Fiorini talks about her work - based on the teachings of Bob Proctor (Proctor Gallagher Institute) - helping people overcome barriers to achieving the success they're after.

We talk about mindset, perception, visions, goals, and the programming that influences how we take action. 

Be sure to connect with Karen on her website, or book a call to chat with her.

Website: https://www.rfsuccessacademy.com/
Book a call: https://go.oncehub.com/KarenFiorini
Facebook group: https://www.facebook.com/groups/ManifestingMillions

Full show transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-2-karen-fiorini-rf-success-academy

]]>1f001eef-083f-4443-8ecf-769f5e5593e8Tue, 14 Jul 2020 14:25:00 -040041:56nofull22Karen Fiorini has had an interesting path to her current business and she kindly agreed to come on and talk about the transition and how she arrived at this new venture. I hope you enjoy hearing her story and how she’s helping others find their own success through her business, RF Success Academy.Karen WilsonMotivation vs. discipline - Jen Wright, Whole Therapy OttawaMotivation vs. discipline - Jen Wright, Whole Therapy OttawaJen Wright, RMT, is the owner of Whole Therapy Ottawa. For the past seven years, Jen and the rest of the Whole Therapy team have been helping people in Ottawa continue to live life on their terms while staying active and pain free. They're a fun group, and even if you don't live in Ottawa, be sure to connect with the team on social to get interesting information about how your body works and the benefits you can gain from different types of therapy. 

Website: https://wholetherapyottawa.com/
Facebook: https://www.facebook.com/WholeTherapyOttawa/
Instagram: https://www.instagram.com/wholetherapyottawa/

Note about some information in the recording: the Whole Therapy Online program Jen and I discussed has been discontinued as the clinics are open again! It was a fantastic program, but one lesson we learn in business is to ensure we're focusing on our core purpose. While it was a great complement to Whole Therapy's purpose, it wasn't realistic to continue given current circumstances. 

Full show transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-1-jen-wright-whole-therapy

]]>Jen Wright, RMT, is the owner of Whole Therapy Ottawa. For the past seven years, Jen and the rest of the Whole Therapy team have been helping people in Ottawa continue to live life on their terms while staying active and pain free. They're a fun group, and even if you don't live in Ottawa, be sure to connect with the team on social to get interesting information about how your body works and the benefits you can gain from different types of therapy. 

Website: https://wholetherapyottawa.com/
Facebook: https://www.facebook.com/WholeTherapyOttawa/
Instagram: https://www.instagram.com/wholetherapyottawa/

Note about some information in the recording: the Whole Therapy Online program Jen and I discussed has been discontinued as the clinics are open again! It was a fantastic program, but one lesson we learn in business is to ensure we're focusing on our core purpose. While it was a great complement to Whole Therapy's purpose, it wasn't realistic to continue given current circumstances. 

Full show transcript: https://www.karencwilson.me/blog/small-but-mighty-episode-1-jen-wright-whole-therapy

]]>3a5a1aaa-23ce-4d51-bbfb-2b95cc4b14b5Mon, 29 Jun 2020 12:50:00 -040040:40nofull11On this first episode, my friend Jen Wright joins me to talk about her journey of going from employee to owner to expanding her business. She's built a clinic with a unique and collaborative approach to wellness. We talk about how motivation and discipline played into her success.Karen WilsonIntroducing Small But Mighty Biz StoriesIntroducing Small But Mighty Biz StoriesSmall businesses have taken a big hit with the shutdowns due to coronavirus. This podcast is a small step I can take to help so you know their stories, know the work that goes into keeping a small business going. I hope to inspire and encourage other small business owners while helping promote the variety and richness of products and services that small businesses offer in Canada.

]]>Small businesses have taken a big hit with the shutdowns due to coronavirus. This podcast is a small step I can take to help so you know their stories, know the work that goes into keeping a small business going. I hope to inspire and encourage other small business owners while helping promote the variety and richness of products and services that small businesses offer in Canada.

]]>eccd32ff-b51b-408a-a3ca-4b1a23a7a4d8Fri, 29 May 2020 21:23:00 -040001:54notrailerJoin me to learn about small businesses all across Canada. Hear their stories about how they got started, what keeps them going (and growing), and the impact they're having for their customers.Karen Wilson