Smart ADHD Podcast

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Procrastination and Motivation: Breaking the Cycle

Thu, 19 Dec 2024 08:00:00 +0000

Have you ever wondered why procrastination seems to have a mind of its own when you have ADHD?

How can you tap into your natural motivation and break the cycle of delay?

What practical strategies can help turn overwhelming tasks into manageable steps?

🔗 Read / Listen more: https://smartadhd.me/28

In this episode, we tackle these burning questions with the help of Jonathan Hassall, an ADHD and executive function coach. Jonathan shares his expertise on overcoming procrastination and enhancing motivation for those of us living with ADHD. He introduces practical strategies to make tasks feel more achievable and less daunting, while also exploring the concept of 'organic calendaring' to revolutionise how we manage our time.

🎙️ In this episode:

00:00 Understanding ADHD and Time Blindness

00:53 Introduction to the Podcast and Guest

03:00 Procrastination and Motivation in ADHD

06:36 The Illusion of Motivation

14:31 Effective Use of Calendars

20:25 The CIMAA Model for Task Management

26:42 Conclusion and Final Thoughts

Resources:

Jonathan's Talk: The Illusion of Motivation (YouTube)

Jonathan's Book: Decoding Doing: ADHD Solutions for Procrastination

🕺More about Jonathan Hassall.

Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as an ADHD coach through the US and offers individual and group programs for people with ADHD. He is a regular speaker at national ADHD meetings in Australia and the US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023. His current practice focuses on working with Adults and Couples with ADHD. His approach includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.

Connect with Jonathan:

Website: https://www.connectadhd.com

YouTube: https://www.youtube.com/@connectadhdcoaching3658

LinkedIn: https://linkedin.com/in/jonathanhassallcac

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: The Executive Function

Fri, 13 Dec 2024 08:00:00 +0000

In this bite-size episode of Smart ADHD, we distil the key points from episode 27, The Smart ADHD Guide to Executive Function, with Dr. Ari Tuckman, a psychologist, international speaker, and renowned ADHD expert. Dr. Tuckman brings his deep expertise to this discussion, helping us explore the concept of executive function and its profound impact on daily life with ADHD.

In this episode, we cover four essential topics: understanding executive function and its role in managing behaviour, tackling working memory challenges, the unique struggles of smart ADHDers, and practical strategies to improve executive functioning.

Dr. Tuckman’s insights provide clarity and actionable advice, empowering listeners to navigate these challenges with confidence and positivity.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bite Size

00:20 Number 1: Understanding Executive Function

01:08 Number 2: Working Memory Challenges

02:16 Number 3: The Double-Edged Sword of Being Smart

04:12 Number 4: Strategies for Managing Executive Function

05:09 Final Thoughts

🕺 More about Dr. Ari Tuckman

Dr. Ari Tuckman is a psychologist, speaker, and author well known for his work in ADHD. With years of experience, Ari has authored multiple acclaimed books and presented internationally, helping people better understand and navigate ADHD.

🤗 Connect with Dr. Ari Tuckman:

Website: https://adultadhdbook.com

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.

🔗 Learn more at: Smart ADHD Podcast

🕺 More about Ian Anderson Gray

🤗 Connect with Ian:

Website: https://iag.me/

Twitter: https://www.twitter.com/iagdotme

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/ianandersongray

The Smart ADHD Guide to Executive Function

Thu, 12 Dec 2024 08:00:00 +0000

Today, we’re talking about ADHD and executive function.

🔗 Read / Listen more: https://smartadhd.me/27

In this episode of The Smart ADHD Podcast, we’re joined by Dr. Ari Tuckman again. We covered the importance of executive function and how it influences the lives of those with ADHD.

We covered working memory, emotional regulation, and the unique advantages of being a 'smart ADHDer.'

In this episode:

00:00 Introduction and Personal Insights

00:43 Welcome to the Smart ADHD Podcast

00:46 Understanding Executive Function

01:07 Ari Tuckman

03:19 Defining Executive Function

06:43 Real-Life Examples of Executive Function Challenges

08:11 Memory and Processing in ADHD

10:03 Emotional Regulation and ADHD

13:41 The Double-Edged Sword of Being Smart with ADHD

16:18 Strategies for Managing Executive Function Issues

18:33 Conclusion and Future Discussions

🕺More about Dr. Ari Tuckman.

Ari Tuckman, PsyD is a psychologist, international presenter, author, and ADHD thought leader.

Connect with Dr. Ari Tuckman:

Website: https://adultadhdbook.com

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: Outsource Your ADHD Brain with AI

Fri, 06 Dec 2024 08:00:00 +0000

In this bite-size episode of Smart ADHD, I’m sharing the highlights from episode 26, where I explored how artificial intelligence can help those with ADHD manage executive function challenges, boost productivity, and stay organised. From using tools like ChatGPT’s voice feature and Goblin Tools to discovering focus-enhancing music with Brain.fm, this episode is packed with practical tips to simplify life and increase productivity.

AI tools like these have been game-changers for me, turning overwhelming tasks into manageable steps, helping to capture and organise ideas, and even aiding focus with innovative sound technologies. This bite-size episode condenses all the actionable strategies into just five minutes!

🎬 Here’s what’s in this episode:

00:00 Introduction to Smart ADHD Bite-Size

00:09 Outsourcing Your ADHD Brain with AI

00:25 Executive Function Challenges and AI

01:13 Brainstorming and Idea Capture with ChatGPT

02:31 Task Management with Goblin Tools

03:08 Custom GPTs for Personal Productivity

04:06 Staying Focused with Brain.fm

04:58 Conclusion

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.

🔗 Discover more episodes at:

https://smartadhd.me/podcast

🤗 About Me:

Website: https://iag.me

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Outsource Your ADHD Brain with AI

Thu, 05 Dec 2024 08:00:00 +0000

Have you ever wondered how artificial intelligence could help you manage your ADHD brain and daily tasks?

What if you could outsource your executive functions to AI tools and boost your productivity?

🔗 Read / Listen more: https://smartadhd.me/26

In this episode of The Smart ADHD Podcast, I’ll explore how artificial intelligence can be a game-changer for those of us navigating ADHD. I’ll share unique insights into innovative AI tools, like ChatGPT and Brain.fm, that can help manage our everyday tasks and executive functions. You’ll discover practical tips and strategies tailored specifically for ADHD minds, whether you’re just starting with AI or looking to refine your skills.

Join me as I dive into the fascinating world of AI and how it can help us create structure, capture ideas, and improve our productivity. I’ll be sharing personal experiences and practical advice to help you get the most out of these tools.

🎙️ In this episode:

00:00 Intro

00:26 Welcome to the Smart ADHD Podcast

01:33 Outsourcing Your Brain with AI

01:57 Understanding ADHD Challenges

04:22 AI Tools for ADHD

05:21 Exploring ChatGPT's Voice Feature

11:59 Custom GPTs and Procrastination Buster

14:27 Other AI Models and Tools

17:48 Task Management and Organization Tools

18:59 Breaking Down Tasks with AI

19:18 Using the Magic Wand for Task Breakdown

20:24 Exporting and Estimating Time for Tasks

21:39 Formalizing Text with AI

22:32 Scheduling and Time Blocking Tools

24:44 AI-Powered Time Management Apps

28:26 Focus and Music Tools

30:07 Productivity and Workflow Optimization

32:17 Health and Sleep Management

33:46 Conclusion and Final Thoughts

🕺More about Ian Anderson Gray.

Connect with Ian:

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Janet Murray's Smart ADHD Story

Mon, 02 Dec 2024 08:00:00 +0000

Have you ever wondered how successful entrepreneurs turn their ADHD into a superpower?

What does it really mean to navigate life and business with ADHD and autism?

How can creativity flourish when faced with the challenges of ADHD?

🔗 Read / Listen more: https://smartadhd.me/25

In this episode of The Smart ADHD Podcast, I chat with Janet Murray. We'll explore her unique journey of leveraging ADHD and autism to fuel her entrepreneurial ventures, including the Singing Striders choir and her latest project, Pet Icons. Janet's insights shed light on the emotional and psychological aspects of ADHD while sharing inspiring stories that will resonate with many of you.

Janet brings a wealth of experience to the table, having been in the podcasting world for nearly a decade and having published over a thousand episodes. As a business strategist and entrepreneur, she has a knack for turning her challenges into opportunities. Janet's multifaceted career, which includes everything from running a choir at major events to selling whimsical pet portraits, demonstrates just how creativity and entrepreneurship can thrive alongside ADHD.

🎙️ In this episode:

00:00 ADHD as a Superpower

00:26 Introducing Janet Murray

00:53 Janet's Multifaceted Career

01:51 The Smart ADHD Podcast

03:00 Janet's Health and Resilience

04:33 Navigating ADHD and Creativity

06:29 The Drive to Help and Create

08:08 The Challenge of Making Money

10:09 The Importance of Creativity

13:33 Perfectionism and Self-Loathing

23:31 The Journey to ADHD Diagnosis

39:09 Navigating ADHD and Autism

40:18 Emotional Regulation Challenges

41:46 ADHD Traits and Social Skills

47:44 Coping Mechanisms and Self-Acceptance

50:36 Social Interactions and Sensory Overload

01:01:10 ADHD and Learning Styles

01:07:23 Singing Striders: A Unique Choir

01:12:50 Future Plans and Reflections

🕺More about Janet Murray

Janet Murray is a business strategist, entrepreneur and creator of the Courageous Business Planner Bundle - and the host of the Courageous podcast. She’s also the founder of The Singing Striders - a choir that specialises in performing at running events. An idea that (in true ADHD fashion) she started on a whim at the end of 2023 but snowballed fast. In 2023 The Singing Striders performed at the London Marathon, London Landmarks Half Marathon and Great Manchester Run. Her latest business venture Pet Icons - involves selling pictures of peoples’ pets dressed up as famous icons (hamster in a Doctor Who outfit anyone?). Janet has been podcasting for around a decade and has published more than a thousand podcast episodes. She’s also a keynote speaker who has spoken on big stages all over the world including The Youpreneur Summit (London), CMA Live (Edinburgh), Inbound (Boston, USA). Janet plays the piano, sings, runs and talks to her three cats (although not at the same time). She’s also the mum of a teenage daughter and is a long-suffering ‘football widow’. And is also a qualified England Athletics run leader - and the event director of her local parkrun (as if she didn’t have enough to do already!).

Connect with Janet Murray:

Website: https://www.janetmurray.co.uk

Instagram: https://instagram.com/janmurrayuk

LinkedIn: https://www.linkedin.com/in/janet-murray74/

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: International ADHD Conference

Fri, 29 Nov 2024 08:00:00 +0000

Smart ADHD Bitesize - Episode 24

In this bite-size episode of Smart ADHD, I’m sharing the highlights from my first experience at the International ADHD Conference in Anaheim, California. It was a whirlwind of new experiences, including starting ADHD medication, connecting with incredible people in the ADHD community, and absorbing fascinating insights from talks on burnout, resilience, and entrepreneurship.

I also stepped out of my comfort zone by participating in the conference’s talent show—a moment that was both nerve-wracking and empowering. Through it all, I found myself reflecting on the importance of community, creativity, and embracing opportunities to grow.

🎬 Here’s what’s in this episode:

00:00 Introduction to Smart ADHD Bitesize
00:22 Attending the ADHD Conference in Anaheim
01:02 Starting ADHD Medication
01:50 Building Human Connections
03:09 The Unique Power of the ADHD Community
04:02 Key Takeaways from the Talks
05:13 Reflections and the Talent Show
05:59 Conclusion

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for creatives, entrepreneurs, and business owners navigating life with ADHD. It’s about celebrating your unique mind while finding ways to focus, harness creativity, and create a fulfilling, balanced life.

🔗 Discover more episodes at: https://smartadhd.me/podcast

🤗 About Me:

Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.

Website: https://iag.me

Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Top Takeaways from The International ADHD Conference

Thu, 28 Nov 2024 08:00:00 +0000

Have you ever wondered what it’s like to attend an international conference focused on ADHD?

What valuable insights can you gain from connecting with the ADHD community?

How can sharing experiences help you overcome imposter syndrome?

🔗 Read / Listen more: https://smartadhd.me/24

In this episode of The Smart ADHD Podcast, I’ll be diving into my experiences from the International ADHD Conference in Anaheim, California. I’ll share the challenges I faced while preparing for the trip, my recent journey with ADHD medication, and the incredible insights I gained from the sessions and people I met.

Join me as I reflect on the importance of networking with like-minded individuals and how these connections can inspire and support our unique journeys. I’ll also discuss overcoming imposter syndrome and the delightful chaos of participating in the conference’s talent show. This episode is packed with insights and personal anecdotes that I can't wait for you to hear!

🎙️ In this episode:

00:00 Welcome to the Smart ADHD Podcast

01:07 Back from California: My First ADHD Conference

02:14 Getting Organized for the Trip

03:50 The Journey to Anaheim

05:05 Meeting Friends and Settling In

07:37 First Day at the Conference

08:50 Experiencing the ADHD Community

12:08 Insights from the Conference Talks

21:57 The Talent Show Experience

23:57 Reflections and Final Thoughts

🕺More about Ian Anderson Gray.

🤗 Connect with Ian:

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don’t forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we’re intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: ADHD Assessments - What you need to know

Fri, 22 Nov 2024 08:00:00 +0000

In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis.

In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support.

Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bite Size

00:18 Understanding Your Diagnosis Journey

01:17 Preparing for Your Initial Assessment

02:22 What to Expect in the Assessment

03:37 Choosing a Reliable Provider

04:23 Conclusion

🕺 More about Phil Anderton

Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey.

🤗 Connect with ADHD 360 and Phil Anderton:

Website: https://www.adhd-360.com

LinkedIn: https://www.linkedin.com/company/adhd-360-limited/

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.

🔗 Learn more at https://smartadhd.me/podcast

🕺 More about Ian Anderson Gray

🤗 Connect with Ian

Website: https://iag.me/

Twitter: https://www.twitter.com/iagdotme

LinkedIn: https://www.linkedin.com/in/ianandersongray/

#smartadhd #ADHD #ADHDassessment #MentalHealth #ExecutiveFunction #ADHDsupport

Getting Assessed for ADHD: What You Need to Know

Thu, 21 Nov 2024 08:00:00 +0000

Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis?

What are the key factors to consider when choosing the right ADHD clinic?

How can understanding the diagnosis process empower you or a loved one with ADHD?

🔗 Read / Listen more: https://smartadhd.me/23

In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD assessments with the incredible Phil Anderton, founder of ADHD 360. Phil shares his wealth of knowledge and experience, revealing the essential steps to prepare for an ADHD diagnosis, the common pitfalls to avoid, and the importance of empathy in the process. You won’t want to miss his unique insights on how to ensure you receive a thorough and reliable assessment.

Phil's journey from a senior police officer to an ADHD advocate is nothing short of inspiring. Having witnessed first hand the consequences of untreated ADHD, he took it upon himself to create ADHD 360, a pioneering clinic that has rapidly grown to accommodate over 1,500 new patients in just one month! In our chat, Phil sheds light on the critical role validation plays during diagnosis and how to navigate the various procedures across countries.

🎙️ In this episode:

00:00 Introduction to ADHD Assessment

00:36 Welcome to the Smart ADHD Podcast

00:51 Guest Introduction: Phil Anderton of ADHD 360

02:45 Phil's Journey from Police Officer to ADHD Advocate

05:22 Understanding ADHD Diagnosis Across Different Countries

08:15 Preparing for Your ADHD Diagnosis

12:28 Choosing the Right ADHD Clinic

15:17 Addressing Negative Perceptions and Misdiagnosis

19:22 What to Expect During Your ADHD Assessment

23:54 ADHD 360's Unique Approach

25:51 Conclusion and Next Episode Preview

🕺More about Phil Anderton.

Connect with Phil Anderton:

Website: https://adhd360.com

Twitter: https://twitter.com/ADHD360

LinkedIn: https://www.linkedin.com/company/adhd360

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me

—----------------------------

🕺More about Ian Anderson Gray

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: Decluttering Your Life Part 1

Fri, 15 Nov 2024 08:00:00 +0000

In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1, featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation through progress tracking. These four practical steps provide sustainable ways to manage clutter and simplify life.

🎬 In This Episode:

00:00 – Introduction to Smart ADHD Bite Size

00:17 – Start with Kindness Lesley stresses the importance of self-compassion on any decluttering journey. Decluttering can be challenging, and for those with ADHD, starting with kindness helps build resilience and positivity in the process.

01:18 – Take It One Step at a Time Breaking down large tasks into small, manageable steps is essential. Lesley explains how taking small actions consistently can reduce overwhelm and help maintain long-term progress.

02:11 – Declutter Easy Areas First Starting with less emotional areas, like the kitchen, allows you to build your “decluttering muscle” before tackling harder areas. Lesley advises starting small and working your way up.

03:17 – Set a Big Picture Goal Having a motivating goal, such as creating a welcoming space for guests or freeing up a workspace, provides purpose and focus to your decluttering journey. Tracking and celebrating small wins along the way keeps motivation high.

04:02 – Conclusion

More About Lesley Spellman Lesley Spellman is a Manchester-based professional organiser, founder of The Clutter Fairy, and co-founder of The Declutter Hub. Through her work, Lesley helps people simplify their spaces and transform their lives by building effective, lasting decluttering habits.

Connect with Lesley:

Website: https://www.declutterhub.com

Instagram: https://www.instagram.com/declutterhub

LinkedIn: https://www.linkedin.com/in/lesleyspellman

Episode Links Find out more about the Smart ADHD Podcast: https://smartadhd.me/podcast

The Smart ADHD Guide to Decluttering Your Life Part 1

Thu, 14 Nov 2024 08:00:00 +0000

Have you ever felt overwhelmed by clutter and unsure where to start decluttering?

What if your ADHD could become an asset in creating a more organised space?

Are you ready to discover practical strategies to tackle the chaos and transform your environment?

🔗 Read / Listen more: https://smartadhd.me/22

In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD.

Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment.

🎙️ In this episode:

00:00 Introduction to Decluttering and Organising

00:39 Welcome to The Smart ADHD Podcast

00:47 Meet Lesley Spellman: Professional Organiser

02:42 The Emotional Side of Decluttering

05:36 ADHD and Decluttering Challenges

08:00 Strategies for Effective Decluttering

20:37 Practical Tips for Kitchen Decluttering

23:40 Preparing for a Decluttering Session

25:36 Conclusion and Next Steps

🕺More about Lesley Spellman.

Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.

Connect with Lesley Spellman:

Website: https://declutterhub.com/the-podcast/

Instagram: https://www.instagram.com/declutterhub/

YouTube: https://www.youtube.com/c/TheDeclutterHub

LinkedIn: https://www.linkedin.com/in/lesleyspellman/

What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

—----------------------------

🎤 About The Smart ADHD Podcast

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.

🔗 Find out more at [insert podcast URL]

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🕺More about Ian Anderson Gray

—----------------------------

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: Guide to ADHD Families

Fri, 08 Nov 2024 08:00:00 +0000

In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family. Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage emotions, and why focusing on self-control instead of controlling others can create a stable family environment.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bitesize

00:16 ADHD in Families

01:27 Monkey Malarkey

02:21 The Window of Tolerance

03:10 Practicing Self-Control over Family Dynamics

03:59 Conclusion

🕺More about Dr. Tamara Rosier:

Dr. Rosier has held roles as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. As the founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists, supporting individuals, parents, and families to better understand ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer strategies for managing the emotional aspects of ADHD in everyday life.

🤗 Connect with Dr. Tamara Rosier:

Website: https://www.miadhd.com

Instagram: https://www.instagram.com/dr.tamararosier/

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/

What’s your biggest challenge with managing ADHD within the family? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.

🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.

🔗 Find out more at https://smartadhd.me/podcast

🕺More about Ian Anderson Gray

Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

LinkedIn: https://www.linkedin.com/in/ianandersongray/

The Smart ADHD Guide for ADHD Families

Thu, 07 Nov 2024 08:00:00 +0000

Have you ever wondered how ADHD influences family dynamics and relationships?

What strategies can you use to better understand and support your loved ones with ADHD?

How can self-compassion play a role in navigating the challenges of ADHD within families?

🔗 Read / Listen more: https://smartadhd.me/21

In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr. Tamara Rosier, who brings a wealth of knowledge about ADHD in families. We’ll explore the nuances of ADHD behaviours, the hereditary nature of this condition, and invaluable strategies for fostering understanding and compassion in your family.

Join us as we dive deep into topics like emotional dysregulation, the concept of 'monkeys' representing different ADHD traits, and ways to create a supportive environment for everyone involved. Dr. Rosier’s expertise, stemming from her role as a coach and her experience with families, offers unique insights that you won’t want to miss.

🎙️ In this episode:

00:00 Understanding ADHD: It's Just Different

00:38 Introduction to the Podcast and Today's Topic

00:45 Families and ADHD: A Heritable Trait

00:58 Meet Dr. Tamara Rosier and Her New Book

02:51 The Chaos of ADHD in Families

05:48 The Impact of ADHD on Family Dynamics

06:40 Communication Quirks and Memory Glitches

07:34 Navigating Emotional Dysregulation

07:54 Rejection Sensitivity and Relationship Challenges

16:53 Strategies for Managing ADHD in Families

23:54 The Window of Tolerance: Managing Hyper and Hypo Arousal

30:00 Conclusion and Final Thoughts

🕺More about Dr. Tamara Rosier.

Connect with Dr. Tamara Rosier:

Website: https://www.miadhd.com

Instagram: https://instagram.com/dr.tamararosier/

LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Stories with Dave Delaney

Mon, 04 Nov 2024 08:00:00 +0000

Have you ever wondered how a late ADHD diagnosis can reshape your life and career?

What if there was a method to enhance your communication skills while embracing your ADHD?

How can you transform the challenges of ADHD into strengths in both your personal and professional life?

🔗 Read / Listen more: https://smartadhd.me/20

In this episode of The Smart ADHD Podcast, we dive deep into these pressing questions. I chat with communication expert Dave Delaney, who shares his compelling journey of being diagnosed with ADHD at the age of 50. We uncover invaluable insights on the impact of ADHD, the role of compassion in communication, and practical strategies to thrive as a smart creative.

Dave brings a wealth of experience to the table. As the CEO of Futureforth, he teaches the Nice Method, which emphasises empathy and inclusivity in communication. From his work with giants like Google and LinkedIn to hosting the ADHD Wise Squirrels Podcast, Dave has dedicated his career to helping others improve their communication skills and build strong relationships. His personal anecdotes and professional expertise create a rich tapestry of insights that anyone with ADHD can relate to and learn from.

🎙️ In this episode:

00:00 Introduction to ADHD and Personal Journey

00:49 Welcome to Smart ADHD Stories

00:52 Meet Dave Delaney: Communication Expert

03:07 Dave's Background and Family Life

05:47 Dave's Entrepreneurial Journey

10:39 The Impact of ADHD on Dave's Life

12:17 Dave's ADHD Diagnosis and Realizations

20:36 The Importance of Diagnosis and Treatment

31:15 Reflecting on the Past and Moving Forward

40:38 High School Struggles and Reflections

42:52 ADHD and Its Hereditary Nature

46:00 Interplay Between ADHD, Anxiety, and Depression

47:58 Therapy and Medication Journey

54:32 Impulsivity, Anxiety, and Professional Challenges

58:36 The Importance of Accountability and Body Doubling

01:01:41 Balancing Passion and Business

01:17:04 Final Thoughts and Contact Information

🕺More about Dave Delaney.

Dave Delaney is a communication expert, the CEO of Futureforth, and host of the ADHD Wise Squirrels Podcast. He teaches leaders the Nice Method, emphasising compassion, empathy, and inclusivity in communication. He's worked with brands like Google and LinkedIn and is a keynote speaker and author of several books, including "New Business Networking" and "The Nice Method." Dave is passionate about helping others improve their communication skills, building stronger relationships, and delivering impactful presentations - the nice way!

Connect with Dave Delaney:

Website: https://futureforth.com/

X/Twitter: https://twitter.com/davedelaney

Instagram: https://instagram.com/davedelaney

YouTube: https://@davedelaneyspeaks

LinkedIn: https:///in/davedelaney

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: Managing Anxiety & ADHD

Fri, 01 Nov 2024 08:00:00 +0000

In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minutes of daily joy can help reduce stress and anxiety.

🎬 In this episode:

00:00 Introduction to Smart ADHD Bitesize

00:15 Unmanaged ADHD and Comorbidities

01:22 Building a Board of Brains and Using AI for Support

02:43 The Default Mode Network and Changing the Story

03:57 Bringing Seven Minutes of Joy Every Day

04:35 Conclusion

🕺More about Cathy Rashidian.

Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.

🤗 Connect with Cathy Rashidian:

Website: https://www.readysetchoose.com

LinkedIn: https://www.linkedin.com/in/cathyrashidian/

What’s your biggest challenge with being smart and ADHD? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray

🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

LinkedIn: https://www.linkedin.com/in/ianandersongray/

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#smartadhd #ADHD #AnxietyManagement #Creativity #ExecutiveFunction #MentalHealth #SelfCare

Managing Anxiety & ADHD in the Creative Process

Thu, 31 Oct 2024 08:00:00 +0000

Have you ever wondered how creativity and ADHD can coexist harmoniously in your life?

What if the key to managing anxiety lies in embracing play and joy?

🔗 Read / Listen more: https://smartadhd.me/19

In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together, we explore how to manage ADHD and anxiety while unlocking your creative potential, all while having a bit of fun along the way!

Cathy brings over 20 years of leadership experience and a personal understanding of ADHD to the table. She's here to share her journey and offer practical strategies that not only address the challenges we face but also celebrate the unique strengths that come with ADHD. From setting boundaries to incorporating joy and play in our lives, we’re uncovering valuable insights you won't want to miss.

🎙️ In this episode:

00:00 Finding Joy and Embracing Play

00:38 Introduction to the Smart ADHD Podcast

00:46 Meet Cathy Rashidian: Executive Coach and ADHD Specialist

02:57 Exploring ADHD, Anxiety, and Creativity

04:33 Understanding Comorbidities and ADHD

06:58 The Neuroscience Behind ADHD and Anxiety

10:18 Practical Strategies to Manage Anxiety and Boost Creativity

12:29 Breaking Free from Perfectionism and Overthinking

14:13 Rewriting Your Personal Narrative

14:55 Managing Negative Thoughts

15:48 Understanding Dopamine and Conflict

16:52 The Importance of Play and Joy

17:46 Building Your Support Network

21:04 Leveraging AI for Mental Health

22:59 Harnessing Creativity While Managing Anxiety

24:35 Conclusion and Resources

🕺More about Cathy Rashidian.

Connect with Cathy:

Website: https://www.readysetchoose.com

LinkedIn: https://www.linkedin.com/in/cathyrashidian/

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!

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🎤 About the Smart ADHD Podcast

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

YouTube: https://www.youtube.com/ianandersongray

LinkedIn: https://www.linkedin.com/in/ianandersongray/

Instagram: https://www.instagram.com/iagdotme

Threads: https://threads.net/@ianandersongray

Smart ADHD Bitesize: Beginner's Guide to the Neuroscience of ADHD

Fri, 25 Oct 2024 08:00:00 +0000

In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively.

🎬 In this episode,

00:00 Introduction to Smart ADHD Bite Size

00:12 Understanding ADHD and the Brain

01:05 The Role of Dopamine in Attention

02:30 Default Mode vs. Task Positive Networks

03:55 ADHD, Anxiety, and the Fight or Flight Response

04:45 Self-Regulation Strategies for ADHD

05:11 Conclusion and Final Thoughts

🕺More about Jonathan Hassall.

Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, offering coaching services internationally. With a background in psychiatric services and as a Scientific Advisor in the pharmaceutical industry, Jonathan provides valuable insights into ADHD and executive function theory. He works with adults and couples to help them embrace their “neuro-native” state and realise their potential.

🤗 Connect with Jonathan Hassall:

Website: https://www.connectadhd.com

YouTube: https://www.youtube.com/@connectadhdcoaching3658

LinkedIn: https://linkedin.com/in/jonathanhassallcac

What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.

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🎤 About the Smart ADHD Podcast

The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.

I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.

🔗 Find out more at https://smartadhd.me/podcast

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🕺More about Ian Anderson Gray

Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.

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🤗 Connect with Ian

Website: https://iag.me/

X/Twitter: https://www.twitter.com/iagdotme

LinkedIn: https://www.linkedin.com/in/ianandersongray/