The Snooze Button: Baby & Toddler Sleep, Simplified

How Do I Get My Clingy Pre-Toddler To Play Independently?

Thu, 19 Mar 2026 12:45:00 -0700

Got a stage 5 clinger on your hands? If you're a parent of a pre-toddler, the answer is probably yes. Is it totally age appropriate and developmental? Yes. Is it exhausting as a parent? Also yes. Are there things you can do to help facilitate independent play at this age? Great news - very much YES! Today we'll break this down into two parts:

Tools to set your child up for success with playing independently, even if they resist it now.
Tips for creating a play environment that makes it conducive to happy, independent pre-toddler fun!

I talked about open-ended play in this episode - you can find some good examples here!

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What Am I Supposed To DO With My Baby All Day?!

Wed, 11 Mar 2026 09:00:00 -0700

First time parent with a new baby? You might be doing one of these two things: 1) Feeling bored AF. Baby is just laying there, you are staring at them, wondering when they will be old enough to form an opinion about socioeconomic issues or 2) Feeling overwhelmed. You have your color contract cards, your baby toy subscription, your prescribed exact numbers of minute to allocate for tummy time each day. What if I told you neither was the answer? That it could actually be way more simple? That's what we'll discuss today - the straightforward, simple things to "do" with a young baby - you will both be much happier!

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There's No Such Thing As Too Many Snacks with Rachel Mansfield, cookbook author & Cadootz founder

Wed, 04 Mar 2026 13:00:00 -0700

Have you ever stared blankly into your fridge at 5 PM, trying to conjure up a dinner plan for your family? Have you ever felt the gentle parenting levetate out of your body when your child begs you for the 35th snack of the day? Recipe guru & cookbook author Rachel Mansfield is here, and she is going to solve all your family food problems (seriously - I was literally taking notes as we spoke). Rachel shares all the expert tea & tips with us, Mom to Mom to save you time and stress. You'll learn how to stock the pantry so everything is fair game, how to explain to kids why we might limit or avoid certain foods, what to always have on hand in your kitchen to make dinner easy to throw together, recipe ideas that won't take more than 10-15 minutes to prep, and of course - her POV on why there's no such thing as too many snacks!

You can learn more about Rachel on her website, follow along on Instagram at Rachel Mansfield and Cadootz, pre-order her new cookbook, More Please!, check out your child's new favorite snack, Cadootz, and read her Substack!

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What I'd Tell 30 Year Old Me (On The Eve Of My 40th Birthday)

Tue, 24 Feb 2026 11:00:00 -0700

I cannot pretend that I am excited to turn 40 tomorrow, but here we are! To ease my birthday scaries, I'm sending a message to little 30 year old Brittany, who is newly pregnant with her first baby. Some of my lessons are cliche (but real) and some, maybe, will give you some food for thought, if you're still in your 30s!

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When (And When Not) To Use An Ok To Wake Clock

Thu, 19 Feb 2026 09:00:00 -0700

Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use one, why I don't suggest it, and in which (rare) scenarios it might be a worthwhile idea!

Looking for more of my hot takes on gadgets that you don't need to help with sleep? Check out this previous episode: Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler Sleep

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How Heated Rivalry Is Reframing How I'll Raise My Sons (As A Recovering Rose Landry)

Fri, 13 Feb 2026 09:00:00 -0700

Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show spoilers*

In today's episode, I'm going to discuss some a-ha moments I had about how I want to raise my sons (and my daughters), after watching Heated Rivalry, a show about two professional hockey rivals who share a decade long secret (spoiler - it's that they're falling in love). Yes, turns out I had a lot to learn from two really hot closeted gay guys - and I hope this episode gives you some food for parenting thought too!

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Trust The Scoop: Formula Safety, Sanity, and Support with The Formula Mom, Mallory Whitmore

Thu, 05 Feb 2026 09:00:00 -0700

Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own sets of challenges. And in 2026, it comes with new concerns - safety, recalls, did someone say seed oils?!

Well great news, Mallory Whitmore of the popular IG account The Formula Mom, is here to put your mind at ease. Mallory, a veteran Mom, infant feeding tech, and advocate, is here to share her wisdom with you. We talk about everything from recalls and safety to common misconceptions and how to pick the right one for your baby. Even if you're not formula feeding, I think you'll find this episode incredibly interesting (and entertaining - Mallory is a gem!)

Looking for more from Formula Mom? Mallory's new book, BOTTLE SERVICE: Education and Encouragement for Guilt-Free and Successful Formula Feeding is available to pre-order now! You can also follow her along on Instagram at The Formula Mom.

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Hiring A Sleep Consultant: Red Flags & Green Flags

Thu, 22 Jan 2026 09:00:00 -0700

Spoiler! A qualified sleep consultant would never tell a parent "You’re spoiling your baby" or "Your baby is manipulating you". It's honestly insane I need to say that, but I've actually had clients forward me reels claiming this is coming from my "predatory industry".

Lolz, I digress. While we'd never say that, there are certain atributes about a consultant's business that signal they are not only qualified, but likely one you'll be successful with, and a good fit for your family.

In today's episode, I'll share both - what good consultants DO do and say, and what flags to look out for that make them maybe not the best for you. The great news? There are plenty of us out there who can really change you life for the better (and without any "predatory" tendencies ;)

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Boring Is Beautiful, Simple Is Safe

Wed, 14 Jan 2026 09:00:00 -0700

Toddler parents, this one is for you. I'm about to tell you to ignore all (some?) of your adult-centric instincts, and how it will help your 2 or 3 year old tremendously. We parents? We have a tendency to overcomplicate things for people who, despite their strong opinions, are surprisingly uncomplicated. I'll walk you through 4 concepts - The Gentle Parenting Trap, The Multiple Choice Meltdown, The Curse of a Rotating Routine, and most of all - the SIMPLE, BORING things toddlers actually crave from us to feel safe.

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Low & High Sleep Needs, Explained

Fri, 02 Jan 2026 09:00:00 -0700

Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and high sleep needs do not manifest (spoiler: your baby isn't taking 45 minutes naps because they are "low sleep needs"), and I'll share the illustrative example of two pretend children, one "high" and one "low" sleep needs - and how that looks for each of them as babies and toddlers. Let these great sleepers inspire you to trust your kids just might be able to sleep great after all!

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Remember This When Scrolling (And You See Something Scary)

Tue, 23 Dec 2025 09:00:00 -0700

There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the content they're being fed, and I wanted to address it. In this episode I'll remind you - who is saying this (and moreso, who is NOT saying it - trusted sources), why you keep seeing more of it (it's not because there is any new data!) and one small thing you can do to stop it, and save your sanity this holiday season.

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What To Expect When You Bring Baby Home (To Your Toddler)

Wed, 10 Dec 2025 09:00:00 -0700

You did everything to prep your toddler to meet their new sibling, and now the time has come. What should you expect? What's a "normal" transition? How to do you go from taking care of one human to two? In today's episode, we'll cover all of it :

how baby's arrival may (or may not) impact toddler's sleep, potty, feeding and behavior
ways to fill your toddler's cup and reaffirm them in the early weeks (in realistic ways)
permission to temporarily release your "normal" routines (and what that might look life)
tips to make day to day life, and especially the evenings, easier and less scary

and more!

If you are currently expecting and have a toddler underfoot, check out last week's episode too: What To Expect When Your Toddler Finds Out You're Expecting

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What To Expect When Your Toddler Notices You're Expecting

Wed, 03 Dec 2025 09:00:00 -0700

Baby's on the way! How will your first baby handle it? First things first - there is no one way. But there are certain things that can pop up, and there are ways to best handle it. From fixing in the moment sleep issues to preventing future headaches, this is the episode to listen to as soon as that double line shows up, and you've got a toddler underfoot!

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When Your Friend Circle Doesn't Prioritize Sleep....And Your Kids Get FOMO

Wed, 05 Nov 2025 09:00:00 -0700

Today's episode came via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids....which means YOU are the bad guy for pulling them away from late night events to make it home for bedtime.

It's a classic "next stage" of parenting moment - when your kids realize that their friends don't have a household run identically to their own. Whether is bedtime, diet, screen use, or many other things - this episode will give you some actionable tips to manage it. How to frame it for yourself, how to discuss it with your kids, and how to discuss it with your friends - so you can maintain your friendships AND your sanity.

In this episode, I mentioned house rule & family values. You can puchase the download for both here! House Rules & Family Values.

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Almost Doesn't Count: Why Your "Sleep Training" Didn't Work (And How To Fix It)

Wed, 29 Oct 2025 09:00:00 -0700

It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!"

Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you tried the same failing process with another child who actually is a good sleeper! More importantly - I'll explain what you need to try once again (once and for all!) to get to that blissful world great sleep, finally.

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Got Potty Problems? You're Not Alone (Promise).

Wed, 22 Oct 2025 07:00:00 -0700

"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out.

So, I'm here as a professional potty trainer to assure you - you're NOT alone. Today I'll explain why I think it feels especially hard when your child has potty issues, what I most often see in my practice, and a reminder that you're not alone, it's fixable, and while we're at it - the sleep issues are fixable too, even if your friends normalize them for you. As I love to say - something doesn't have to be HORRIFIC for you to want it to get better!

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Potty Training

It's Okay To Question Your Pediatrician's Sleep Advice

Wed, 15 Oct 2025 09:00:00 -0700

No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and training required for this very difficult and important job, pediatric med students/residents get between 2-4 hours TOTAL across all of their training on sleep. So if you hear something that doesn't sit well with you, confuses you, or seems to make your child's sleep worse - permission to say no (and find a different pediatrician - because the best ones work with people like me!)

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Is This The Baby Blues? Or Something Else?

"Just Sleep When The Baby Sleeps!" - Postpartum Sleep Tips That Are Actually Helpful

Wed, 08 Oct 2025 09:00:00 -0700

Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!

I mentioned a LOT of other episodes to check out today, here they are:

You Don't Need A Diagnosis To Need Help: PPD & PPA Explained with Jessica Schachter, PsyD, PMH-C

A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

The Way You Pee Might Not Be Normal with Dr. Katie Peters, Pelvic Floor Therapist

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Training Your Brain To Parent Like A Pro with Behaviorish Co-Founder Rachel Morris, BCBA

Wed, 01 Oct 2025 03:00:00 -0700

It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of Behaviorish Rachel Morris is here to make it easier.

Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matters that we don't always give into it, how to manage our own emotions, why that matters so much, and frankly, validating why that feels SO HARD in the moment.

If you vibe with my whole do less / default to logic / honest about not being perfect / concrete tools that actually help schtick....you are going to LOVE this episode (and learn a ton).

Want to chat with Rachel 1:1? Head to the Behaviorish website to book a complimentary 30 minute call, check out their downloadable resources, and be sure to follow them on Instagram!

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Potty Training

Sleep, Parenting, and The Rule of Thirds

Wed, 24 Sep 2025 09:00:00 -0700

Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be.

Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the experience of sleep guidance that I so often see with clients. But more so, it gives us permission, with parenting, jobs, marriages, and just day to day life, to not feel like we're falling short if things don't feel awesome almost all of the time. According to this theory, it's not even a realistic goal! So take a listen, go out into the world today, and permission to accept whichever of the three experiences comes your way.

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Putting Postpartum Care Back In Your Hands (Literally) with Mamala Organics Founder Rebecca Smith

Wed, 17 Sep 2025 09:00:00 -0700

Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.

Ready to give Mamala Organics a try? I humbly suggest the Mamamellow, which tastes like a Pumpkin Spice Latte (but actually helps instead of hurts you). Snooze Button listeners get 10% off their first purchase using code MamalaSnooze10.

You can find the full range of support snacks on the website, Mamala Organics, be sure to follow along on Instagram!

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Sleep Mythbusting: Does It Matter What Time of Day You Offer Baby Pumped Milk?

Wed, 10 Sep 2025 09:00:00 -0700

There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute.

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What's A "Normal" Newborn Experience?

Wed, 03 Sep 2025 09:00:00 -0700

Spoiler! There isn't one. Permission to feel like yours is totally different from your friends and family, what you see on social media, or even what you envisioned it would be like when you were pregnant.

Whether new motherhood feels vibrant and fullfilling or traumatic and draining - today's episode will give you permission to own it (and some tips to prepare you for the experience if you're still expecting!

Want to feel like a veteran parent right out of the gate? My Newborn Sleep & Feed Foundation Course made for you.

Looking for more intel on what's normal in the first few months? Check out this recent Snooze Button Episode: Baby Sleep Habits That Seem Weird But Are Actually Normal.

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Chores, Allowance, and Making Your House a Home with Of Space + Mind's Ashley La Fond

Wed, 27 Aug 2025 09:00:00 -0700

Do you want your kids not only to help out around the house, but to take pride in their spaces, take care of their stuff, and understand how to carry that forward into the real world one day? If so, this is the episode for you. I chat with Ashley La Fond, founder of Of Space + Mind, and a New York/New Jersey-based home organization guru.

Ashley walks us through how to make the invisible task we do visible to our kids, 10 minute tidy hacks to keep up sane, why kids chores shouldn't be tied to allowance (such an amazing hot take!) and much more. I learned a TON in this episode, and you will too!

Interested in learning more about Ashley's services? You can check out her website, Of Space + Mind, follow her on Instagram, and take advantage of the special offer she extended to Snooze Button listeners! Use code SLEEP for 15% off all organization guides, valid through 9/30/25.

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Don't Wait Until January To Hire Me

Wed, 20 Aug 2025 09:00:00 -0700

Q1? The busiest season for my business, every single year, without fail. Why? Because that's right after the holidays....and the holidays SUCK if your baby or toddler can't sleep. The mix of exhaustion during celebrations, judgement from family, and the annual desire to do better this year = it's a sleepy combo that keeps my waitlist long and my days booked.

So my challenge to you? DON'T WAIT until you get to that point! Don't be a January Jessica when you could be a September Sarah. January Jessica is going to get in a fight with her MIL at Christmas Eve dinner about whether or not the baby is hungry and go cry in a closet, rage texting her husband that his family is insane. September Sarah would never! Her baby sleeps so well, her MIL is asking HER if she can give advice to the other parents at the table, because they all wish their babies slept like Sarahs. That's the life I want for you!

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How To Keep Your Back To School Cool

Wed, 13 Aug 2025 09:00:00 -0700

Whether it's the first time ever going to preschool, or a big kid starting kindergarten, back to school can be a stressful time for kids AND parents. In today's short and sweet episode, I'll give you my best tried and true tips to make it as easy and painless as possible. Less whining and nagging, more hugs and hanging!

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The Secret Ingredient To Sleep Training Success

Wed, 06 Aug 2025 09:00:00 -0700

It's not what you think! There are no magic products, mantras, not even one of my perfect schedules. The secret ingredients has much more to do with your CONFIDENCE - in the source of your information, the logic behind it, and in knowing what to do when things inevitably go sideways. I'll explain exactly what I mean in this week's episode!

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Preserving Fertility, Hope, Sanity & Choice with The Chick Mission Founder, Amanda Rice

Wed, 23 Jul 2025 07:00:00 -0700

After Amanda Rice was diagnosed with cancer three times before the age of 40, one of the most upsetting experiences she had had nothing to do with the cancer itself - it was the fact that no one told her, or seemed to care, that she may never be able to have kids as a result of the necessary treatment. So she founded The Chick Mission.

Since then, over 670 patients have been supported in the costs of their fertility treatments, saving these women a collective $8.8M. In addition, major mandates have been passed in New York, Georgia, Oklahoma and Texas (to name a few!), expanding access and funding to care for oncoertility patients.

Inspired yet? Take a listen to this unforgettable episode!

Looking to get involved and support The Chick Mission's cause? Head to their website for more information, and be sure to follow them on Instagram!

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What I'd Tell You As A Veteran Sleep Consultant, If I Wasn't Afraid Of Hurting Your Feelings

Tue, 15 Jul 2025 09:00:00 -0700

Ready for some tough love? "Here are all the things I would tell you as a veteran sleep consultant, if I wasn't afraid of hurting your feelings." For once I don't hate this IG trend!

Now truth be told, you guys know I'm a straight shooter, so these hot takes probably won't be surprising. But just in case, I decided to turn the reel trend into a podcast episode - all the cold, hard truths that you know and love!

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Baby Sleep Habits That Seem Weird But Are Actually Normal

Wed, 09 Jul 2025 08:00:00 -0700

Newborn grunting and groaning? Baby smushing themselves up into a corner of the crib? Those are just two of the many sleep habits parents ask me about all the time. They seem weird, but they're super normal (and signs of a happy, healthy sleeper). Much of my job is telling parents that something is normal. So today, I'm going to share a few of the most common baby sleep habits that I reassure parents about every day - hopefully you'll hear one you've been worrying about, and have something to finally release!

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How To Talk About Grandparent Loss With Kids

Wed, 02 Jul 2025 09:00:00 -0700

I usually love being an expert, but not so much in this case. I have sadly now been a parent whose dealt with explaining the loss of a grandparent before kids were born (my Dad) and explaining the loss of a grandparent now, when they're all old enough to know and love (my Father In Law, who passed away a few days ago).

In today's episode, I'll share how I've chosen to honor and share the life of Grandparents my kids have lost - both how to talk about loss, what to avoid doing, and how to ensure beloved family members stay apart of your family's daily life years after they've left us. I hope it gives some comfort to those of you who may be experiencing something similar.

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Follow The Birdfluencer on Instagram

Turns Out It's The Little Things: Interviewing my college bestie, The Birdfluencer, Melissa Kirkland

Wed, 25 Jun 2025 09:00:00 -0700

Well this episode is a doozy if there ever was one. This week, I'm introducing you to my college bestie, fellow Pisces princess, the one and only Birdfluencer, Melissa Kirkland. Melissa and I reminisce about how we met as baby-faced freshman, our post-college escapades in New York, how she overcame years of chronic pain and depression in her mid-30s, and how she's thriving now as a Mom, wife, friend, and of coures, being The Birdfluencer.

We talked about a number of things in this episode that you can find links for below:

The Birdfluencer's Amazon Storefront

The Birdfluencer's Favorite Bird Feeder - use code MELISSA10 for 10% off *if purchasing on a phone, make sure to click the little arrow next to order summary to show the text box for promo code

The Mayo Clinic Pain Program

Melissa's Favorite Books To Teach Kids Kindness: Have You Filled A Bucket Today? Strictly No Elephants and Planting Seeds of Kindness

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Why Is My Baby Waking Up So Damn Early?!

Wed, 18 Jun 2025 09:00:00 -0700

Baby, toddler, preschooler - they love an early wake! But Brittany WHY?!?! And the answer is less complicated than you think. You guys know my motto, it's the reason you all came to me - it's A DO LESS for me, dog!

In this week's episode I'll explain WHY your nugget is up early even if they sleep well the rest of the night (and maybe even crush naps), what to NOT do (spoiler! It's all the things you already tried that didn't work), and what to do instead.

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Client Confidential with Perinatal Therapist Lauren Ratliff, LCSW, PMH-C

Wed, 11 Jun 2025 09:00:00 -0700

"Everyone lied to me, I'm not cut out for this" is how my client, perinatal and postpartum therapist Lauren Ratliff, described her surprising transition into motherhood. That experience spurred the Mom of 3 to open a mental health practice dedicated specifically to helping women through all stages of motherhood and postpartum. Today I sit down with Lauren to learn more about the role that sleep plays in mental health, why we need to spend less time on social media, how establishing family values can keep us grounded, and of course, the a-ha moments she had working with me to help her toddler become a great sleeper!

If you live in the state of Illinois, Lauren's Chicago-based practice, Matrescence Therapy, is available to you! You can learn more about them on their website, and follow along on Instagram!

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A Bath Won't Help Your Baby Sleep (Here Is What Will)

Wed, 04 Jun 2025 09:00:00 -0700

Everyone is obsessssssed with giving babies a bath every night and I don't know why. They do not need it, some don't like it, it often dries out their skin and, wait for it, it does NOT help them sleep! Today's episode is short and sweet and important for any parent stressed out bathing their newborn - permission to not do it tonight my friend!

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Permission To Not Do It All with Faye Co-Founder Emily King

Tue, 27 May 2025 08:00:00 -0700

Today's episode is brought to you by my almost-mental breakdown a few weeks ago. The mental load was giving me a menty B and something had to give. I was served an ad for a service called Faye and immediately scheduled a call with the founder. A few weeks later, I feel lighter! I have a teammate to help me tackle my busy life! Today I'm sitting down with that founder, Emily, who shares more about Faye, why it's important it is to be able to delegate in our personal lives, and how their service is helping remove the stigma around asking for help.

Interested in off-loading some of your mental load too? Emily is offering Snooze Button listeners $50 off their first month with code SNOOZE50! You can learn more about Faye on their website, and follow along on Instagram.

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Don't Make These 3 Big Potty Training Mistakes

Wed, 21 May 2025 07:00:00 -0700

Potty Training is stressful enough, don't make it harder on yourself! This week, I'm bringing you my 3 biggest thing to avoid doing in order to make potty training as painless as possible for you.

Ready to hop on the Potty train ASAP! You're in luck! I have amazing events for you.

Today (5/21) I'm hosting a free live Potty Prep Virtual Event with Auggie! Simply sign up here to create your free Auggie account & RSVP for the event!

This weekend, I'm hosting my first ever group potty training event, Troop Potty Training, which kicks off this Friday!

I'll be doing live Q & As, recorded videos with day by day specific tips, and even creating a Slack channel so you can chat with other parents who are also taking the course and working through potty training over Memorial Day weekend!

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My Phone Died On Vacation. I Had Some Pretty Big Takeaways.

Wed, 14 May 2025 08:00:00 -0700

Last month of vacation in Mexico, my very old iPhone died. I was suddenly, quite literally, cut off from the outside world and forced to use my brain and eyes in a new way. I had six big takeaways from the experience, some of which won't surprise you, some of which will. One thing I can tell you for sure, I will not be giving my kids smartphones until I absolutely have to - in many MANY years.

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Baby Led Weaning or Purees? The AAP's Go-To Pediatrician & Dietitian Weigh In

Wed, 07 May 2025 16:00:00 -0700

It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things.

Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and Dr. Krupa Playforth, MD, FAAP. Among other things, Cinthia & Dr. Playforth are co-authors of Baby Leads The Way, the AAP's brand new *official* evidence-based guide to introducing solids.

You can pick up a copy of Baby Leads The Way here, and be sure to check out our guests on each of their respective Instagram channels: The Baby Dietitian and The Pediatrician Mom, for more practical tips on all things feeding and solids!

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My Love Letter To The Mom Who Is Pregnant With Baby Number Two

Wed, 23 Apr 2025 07:30:00 -0700

Being pregnant with your second child is a uniquely difficult and beautiful place to be. Your firstborn seems so big suddenly, the moments alone with them so fleeting. The pregnancy both feels harder (you have to waddle chase a toddler) and easier (time flies when you are busy waddle chasing said toddler). You both can't wait to love this new person and watch your firstborn love them too, but you also wonder if it's possible to love anyone as much as said firstborn...and you worry that they'll feel less of your love as a result. This week's episode is my love letter to this Mom, and to all future Moms who are pregnant with their second!

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The Truth About "Gentle Sleep Training" and "Cry It Out"

The Real Reason Your "Gentle" Scripts & Methods Aren't Working

Wed, 09 Apr 2025 09:00:00 -0700

Someone had to say it! So I guess it will be me. I'll cut right to the chase - it's not working because those things don't actually help a child who is struggling. They help YOU feel like you're doing something, and doing something that has been packaged as nicer and "gentler" for your child, even though it's not.

So we'll unpack it today - What these terms really mean, why (from my perspective) parents gravitate towards them even without data to support their efficacy, and where you can turn your attention instead. If you're feeling bad, sad, guilty or confused about why these concepts don't seem to be working, I want this episode to be a weight off your shoulders.

In this episode I mentioned another Snooze Button episode, as well as a book, they are both linked below:

Eleanor Oliphant Is Completey Fine

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You Baby Isn't Teething

Wed, 02 Apr 2025 08:00:00 -0700

I mean I can't say for sure but kind of? I'm like 97% sure. Stay with me here. In today's episode I'll explain why I'm so sure, what the data tells us about our ability, as caregivers, to accurately predict teething, when teeth are most likely to emerge, how to *actually* tell if your baby is teething, and what to definitely not do if they are. Teeth, I'm so sorry you get blamed for everything - this episode is for you!!

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Here's The Tea: The Best & Worst Parts Of My Job

Fri, 28 Mar 2025 09:00:00 -0700

You want the tea? I'm pouring it today! The highlights of my job FAR outshine the lowlights, which I am endlessly grateful for. Thank you all for being the reason I love my job - this episode is about you! I seem to attract almost exclusively wonderful families (and I'm giving you the tea on the rare pain points, and how I manage when things get tough).

I mentioned the episode I did with NYC-based stylist Lindsey Cooperman, you can find a link to that here: Quality of Quantity: How To Invest In Looking Your Best

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House Rules, Family Values, And How They've Made Me A Better Mom

Parenting Advice So Good I Wrote It On A Napkin At A Restaurant

Wed, 19 Mar 2025 09:00:00 -0700

One thing about me - I love asking "how'd you do that?" to successful people. Especially successful parents. If you have a kind, interesting, emotionally intelligent child, teen or adult, I want to know what you did to help them get there. My latest target was my wonderful Aunt who joined me for dinner a few nights ago.

In today's episode, I'll share each of the strategies she shared with me, that she used with her daughter from a very young age to each her life skills, planning, problem solving, manners, confidence, trust, and most of all - that her voice matters in any room.

Looking for more parenting inspo? Check out a few of my most popular parenting episodes of The Snooze Button, below!

Everything My Dad Did Right

Less Flashcards, More Field Trips: The Science of Reading with Literacy Expert Katie Eckelmann

Why You Need To Take A Solo Trip With Your Kids

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Help! My Toddler Jumped Out Of The Crib!

Safe Sleep for Toddlers & Preschoolers

Wed, 12 Mar 2025 09:00:00 -0700

Safe sleep ain't just for babies! Our bigger, stronger, faster, chattier toddlers and preschoolers need a safe sleep environment too! In today's episode I'll break down toddler safe sleep into 3 categories - safe sleep in a crib, safe sleep in a bed, and safe sleep for ALL little people, regardless of where they're sleeping.

In today's episode, I mentioned several past episodes, which are linked below:

#LockedUpRaw, Toddler Edition

When (And How) Should I Stop Securing My Toddler's Door?

Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead

If you're looking for safe toddler sleep items, you can find my favorites in my Amazon Storefront list, Toddler Sleep Essentials.

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A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler Sleep

Wed, 05 Mar 2025 09:00:00 -0700

Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer.

So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and why. Butter (and all other foods) are on the list! You guys submitted some great ones yesterday on Instagram, which I've included as well. I hope this episode saves you some time, money, and shoe leather, walking to the store to buy things that will do nothing but stress you out. And when you're ready to try something that will actually work? You know where to find me ;)

In this episode, I mentioned two other Snooze Button episodes you may want to check out, they're listed below:

Everything You Need To Know About The SNOO & The FDA

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The Con Of "The 4 Month Sleep Regression"

Scared Of Sleep Regressions? Don’t Be

Wed, 26 Feb 2025 09:00:00 -0700

Permission to ignore anyone telling you to "just wait" until your great sleeper is destroyed by a dreaded sleep regression. Why? I'm so glad you asked. Today I'll explain what sleep regressions actually are, the most common times in a baby and pre-toddlers life they may occur, why they seem to impact some babies so much more than others, and what you can do NOW to make it very unlikely they ever impact your babe.

In this episode, I mention two other Snooze Button eps that may be of interest to you, they're linked below:

The Spookiest Nap Transition: 2 to 1 Nap

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How To Make Your Baby Sleep On A Plane

Wed, 19 Feb 2025 09:00:00 -0700

Spoiler: you can't! BUT - there are many things you can do to make it as likely as possible. From what their sleep looks like before the trip, when you schedule your flight, when they eat, and what they're sitting in, I've giving you ALL my best tips and tricks to make daytime flights with napping babies as painless as can possibly (and hopefully - get them to sleep!)

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A Deep Dive Into Safe Baby Sleep & Preventing SUIDS

Sleep Sacks 101

Wed, 12 Feb 2025 09:00:00 -0700

Today we're taking it back to the basics - SLEEP SACKS! So...what exactly is a sleep sack? Why should a baby or toddler use one? When should you start using one, and stop using one? How do you pick the right one? And what the F is a "tog'? All of that and more in today's episode.

I mentioned two other Snooze Button episodes you may want to check out, related to this topic:

Drop It Like It's Hot (The Swaddle)

In search of the right sleep sack for your baby or toddler? My favorite brand overall is Kyte Baby! I also share lots of great sleep sack options in my Amazon Storefront Sleep Sack List.

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Pick Your Poison Babe

Wed, 05 Feb 2025 09:00:00 -0700

Good things come to those who work for it - and sleep is no exception. Today I'm sharing with you the conversations I so often have with clients when things feel HARD. Because, spoiler, just like anything else completely life changing, giving your child the gift of sleep can feel really hard! Resisting the urge to constantly intervene or tweak things, and trusting the process, are the best, and only, HACKS to emerging on the other side with an incredibly happy baby or toddler who sleeps and eats like a dream. I hope this motivates any family that's on the fence about improving their child's sleep - it won't be easy, but it will be incredible.

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A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

Wed, 29 Jan 2025 09:00:00 -0700

This week's episode deals with the topic of preventing SUIDs/SIDS/infant loss. Please listen with care.

This week, The New York Times published an article about the sudden and unexpected rise in SUIDs (Sudden Unexplained Infant Death) in the US, hypothesizing about the potential causes of this very unfortunate trend. So there was no better time than now to dig into the topic.

In this episode I'll share my experience working with newborn & baby clients, who often come to me inadvertently in unsafe sleep situations, and why I think that happens so often. I'll also share some of the examples you guys gave of unsafe sleep practices you didn't know about until you found me, and finally - I'll fully unpack the AAP safe sleep guidelines so it's hopefully easier for you to make informed decisions about your baby's sleep!

In today's episode, I talk a lot about following AAP (American Academy of Pediatrics) safe sleep guidelines. You can find that list here.

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Potty Training & Parenting

Parenting Lessons I Learned The Hard Way

Wed, 22 Jan 2025 09:00:00 -0700

Every veteran Mom has a list - things they did, paid for, obsessed over, worried about....that they chose NOT to do with their future children. So today, I'm sharing a a few of mine with you! The things I learned "the hard way" with my oldest son, and chose not to repeat with his younger siblings - so you can learn these lessons the easy way.

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Parenting Through Trauma

Wed, 15 Jan 2025 09:00:00 -0700

This week's episode is coming to you from the heart of Los Angeles, where thousands of our neighbors lost their homes, possessions, and livelihoods. So, I'm sharing my best advice for parenting in a time of crisis, drawing from the hundreds (thousands?) of conversations I've had with clients over the years, doing their best when their best was sometimes just getting out of bed.

This episode is also available for purchase in video form, along with a downloadable PDF here: Parenting Through Trauma. 100% of the proceeds go to the LA Fire victims directly. If you are a family impacted by the fire, you can use code LOVELA for 100% off.

If you'd like to purchase a Sleep, Potty or Parenting Phone Support Call to be sent to a family in needed, you can do so here: Sleep Course Donations

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The 3 to 2 Nap Transition

Tue, 07 Jan 2025 17:00:00 -0700

Is your baby on 3 naps? Wondering what to do next? This week I'm breaking down the 3 to 2 nap transition: when to do it, why to do it then, what changes in your baby's day with this transition, and some helpful little nuances that will make the transition as early and painless as possible - so you're set up for success for many months to come!

In this episode I mentioned the 2 to 1 nap transition - you can listen to all the fun deets for that bad boy here: The Spookiest Nap Transition: 2 to 1 Nap

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Life Lessons From A Childless Cat Lady (And How They'll Make You A Better Parent)

Wed, 18 Dec 2024 09:00:00 -0700

Truly wild I haven't already done an episode related to Taylor Swift, so here it is. You're welcome! I have 5 big takeaways from my (4!) nights at the Eras Tour over the last year and a half, and I hope that these lessons I learned will help you feel at peace this holiday season, and give you permission to be a parent who sets a positive tone, doesn't worry too much about "stuff" and feels confident that they're doing everything they reasonably can to be a wonderful parents....and release all of the rest. Happy Holidays!

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Minimizing Mania, Maximizing Memories: A Few Holiday Hot Takes & Tips

Wed, 11 Dec 2024 09:00:00 -0700

It's That Time Of Year! For questioning if it's mean to "lie" about Santa, if you're spoiling your kids with presents, if you're creating enough magic...shall I continue?

This episode is here to help! Listen, I'm no professional Holiday Helper, but I've seen a few things - with my kids, my friends, and hundreds of you - my clients! Today I'll share my thoughts on:

✨"Lying" About Santa (tl;dr don't stress)

✨When your kids ask for things you don't want to get them (but their friend is getting it).

✨When you're feeling overwhelmed with the amount of events, gifts, and to-dos.

✨When you want to create a holiday experience that your kids will remember forever (which is easier and cheaper than you think).

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An Unhinged Episode About Fire Tablets & Ipads

Wed, 20 Nov 2024 07:00:00 -0700

Debating buying a Fire Tablets or Ipad for your child this holiday season? Allow me to steer you against it in this completely unhinged episode. Please, allow my mistakes and hours of wasted tabletting (and some kinda scary intel re: YouTube) save you from making the same ones - just in time for Black Friday Shopping!

In this episode, I mentioned two things:

Another episode I did last year about screen time, which I'll link here: Screen Time Tell All: The Good, The Bad, The Fear Mongering.

My Amazon Storefront (I just added a Travel Entertainment list for ya!)

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Change Your Kids Behavior With This ONE Concept

Wed, 13 Nov 2024 09:00:00 -0700

To Be Clear Is To Be Kind. It's that simple. Today I'm going to explain exactly what I mean - a philosophy of clarity and consistency that allows toddlers & little kids (and big kids!) to understand what's expected of them, relax, and be happier, healthier little members of the family.

In this episode I talked about my live event earlier this week with Auggie. You can learn more about them here.

I also mentioned my House Rules & Family Values, which you can purchase and download for your own home!

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Want To Change The World? Go Home And Love Your Kids: A Voting Day PSA

Wed, 30 Oct 2024 09:00:00 -0700

Well it's official. I knew I'd eventually cry during a Snooze Button episode one day, and turns out today is the day! This is one episode I want EVERYONE to listen to going into an extremely fraught election day.

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Songs + Stories Membership

Talk That Talk (And What To Do If Your Baby Isn't Talking Back) with Wee Talker's Co-Founder Carly Tulloch, M.A., RLSP, CCC-SLP

Wed, 23 Oct 2024 09:00:00 -0700

Speech milestones (and who is not meeting them) has to be one of the most discussed (and most anxiety-provoking) topics at the playground for new Moms. Today, Wee Talkers co-founder and SLP Carly Tulloch is here to give it to you straight, so you can stop stressing about speech! Carly shares her tips on how to encourage language development in babies, when to worry (or not) about your pre-toddler's speech milestones, and even some unusual red flags to look out for that may indicate your child would benefit from early intervention.

Interested in working with Wee Talkers to help your baby or toddler improve their language skills? Carly & Katie are generously offering Snooze Button listeners $10 off their courses or membership, using the code WEESLEEP:

Talk Baby Course

Talk Toddler Course

You can learn more about their programs on their website, and follow along for great tips on Instagram!

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You Might Be Panicking About The Wrong Stuff with Dr. Judith Hoffman M.D., Pediatrician & Founding Partner of Female Owned Manhattan Valley Pediatics

Fri, 11 Oct 2024 09:00:00 -0700

Cold & flu season is upon us, which means lots of trips to the pediatrician. But how do you know what warrants a trip and what doesn't? Dr. Judith Hoffman, a veteran pediatrician and founding partner of the busy & beloved Manhattan Valley Pediatrics in NYC is here to give it to us straight (spoiler - weird poop colors are probably not a problem, snoring possibly is).

We also get into some of my favorite topics that parents panic about - sterilizing bottles, nightly bathes, toddler milk consumption, and even signs of PPD you might not be aware of. I learned a ton in this episode, and I have a feeling you will too!

Living in New York and interested in joining the Manhattan Valley Peds patient squad? You can learn more about Dr. Hoffman and her team on their website, and follow along on Instagram for weekly live events featuring Dr. Hoffman and a variety of specialty experts (including yours truly!)

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What It's Really Like Working With Me (One on One!)

The Difference Between My Courses & My Custom Plans - Which One Do YOU Need?

Wed, 02 Oct 2024 09:00:00 -0700

I get asked this a lot "My friend X sent me over to you and I know I need help...but based on X situation, does my child need a course or one of your custom plans?" So today I'm breaking it down for you! I'll share what you get no matter what (spoiler - it's allll my secret sauce!),what sets the custom plans apart from the courses, and why a family might choose one over the other.

In this episode, I mention a few things - two episodes I did specifically about working with me one on one (aka - custom plans) and what sets my courses apart. Those are linked below, along with links to the quiz I mentioned, and my Platinum Course offers, which are a mix of both worlds - the quickly accessible information in my courses with the TLC of an intake I review about your specific family, to discuss on an hour long call before you kick off! No matter which you choose - you're going to be sleeping much better, very soon.

What Makes My Sleep Courses So Different?

Take The Sleep Quiz and find out which plan is right for you!

The Baby Sleep & Schedule Course + Platinum Support

The Toddler & Big Kid Sleep Roadmap + Platinum Support

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Sleep & Sickness: What To Do (And What NOT To Do)

Wed, 25 Sep 2024 09:00:00 -0700

It's about that time! Cold & flu season time, that is. So what's a Mom or Dad to do?

In today's episode I share practical tips from when to offer meds to how long to let them nap, and everything in between. I'm also share what NOT to do when your baby or toddler gets sick, to avoid one off day or night turning into a long term sleep derailment. Spoiler: the absolute best thing you can do is tackle your sleep issues now, BEFORE anyone gets sick. Because the truth is - sickness usually doesn't impact sleep much at all for happy sleepers!

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What It's Really Like Working With Me (One on One!)

Wed, 18 Sep 2024 09:00:00 -0700

Interested in working with me one on one to solve your sleep struggles, but curious about what it *actually* looks like? It's high time I did a full episode to explain it all - how the waitlist works, the complete process A to Z for all families, the differences between each tier of support (Classic, Premier & Platinum), as well as the few reasons why I'd ever tell a potential client to do a course instead of a custom plan, and the ever fewer reasons why I'd steer someone away from working with me altogether.

I mentioned a few different options for custom, one on one plans in this episode, each of them you can find more details on below!

Baby Plans (10 weeks - 23 months)

Toddler Plans (2-7 years)

Sibling Plans (all ages between 10 weeks-7 years, whether multiples or siblings of different ages!)

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House Rules, Family Values, and How They've Made Me A Better Mom

Wed, 11 Sep 2024 09:00:00 -0700

Today I'm sharing one of the most humbling moments in my experience as a Mom, and how I turned the slap in the face I needed into two lists that have changed the way I parent and the way my kids behave.

Ready to supercharge your parenting? You can grab the two printable lists here for just $8: House Rules & Family Values

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In: Lasers, Clear Airways & Gum (really). Out: Drilling, Cavities & Retainers feat. Board Certified Pediatric Dentist Dr. Quinn Yost, DDS, MSD

Tue, 03 Sep 2024 09:00:00 -0700

Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from when and when not to get a tongue tie corrected, when to take your baby to the dentist for the first time, how important airway health is for your body (and sleep!), what to look for when you're choosing a dentist for your child, and even what you can do when you're pregnant to help your baby start off life with a healthy mouth (seriously!). I learned a ton, and I know you all will too!

Local to LA? Dr. Quinn has generously offered Snooze Button listeners located in Southern California the following amazing deals from Milk Tooth, which is located in sunny Hermosa Beach:

In Office with No Dental Insurance: $99 exam, cleaning and x-rays.
In Office with Dental Insurance: Your visit included a Wellness Package (Risewell mineral toothpaste, Spry Xylitol tooth gel, Zellies xylitol gum, Bamboo toothbrush, Spry Xylitol Natural Bubble Gum Mouthrinse).
Virtually: Complimentary virtual exam for anyone in Southern California.

You can learn more about Dr. Quinn and his practice, Milk Tooth, on their website, and follow along on Instagram! You can also shop Dr. Quinn's favorite products for a healthy mouth in my Amazon storefront, in the Bath & Teeth Essentials list.

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Want A Nanny That Feels Like Family? Do These Things.

Wed, 28 Aug 2024 08:00:00 -0700

A follower over on my Instagram slid into my DMs last week and suggested a great podcast episode topic - how to cultivate a great relationship with your nanny. I loved it! So today I'm sharing my tips with you, as someone who very much loves their nanny and has a great relationship with them (and spends a lot of time giving clients advice on how to find one too!)

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Locked Up Raw: Toddler Edition

Help! My Toddler Jumped Out Of The Crib!

Wed, 21 Aug 2024 07:00:00 -0700

There are a few moments every parent dreads in the first few years of life - and a 2 year old jumping out of the crib has got to be top 3. So....what do you do?! Today I'm sharing my tips - how to prevent it from happening, what to do if it happens once or twice to stop it from happening again, and how to make the transition successfully to a bed if all else fails.

I mentioned a few things in this episode. First off, my Toddler Sleep Essentials list in my Amazon Storefront, to give you examples of bumpers, rails, door monkeys, etc.

I also talked about two episodes where I go into more detail about securing a toddlers door when they're in a bed:

When (And How) Should I Stop Securing My Toddler's Door?

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Maintaining Your Back To School Sleep & Sanity

Tue, 13 Aug 2024 17:00:00 -0700

It's (one of) The Most Stressful Mom Times Of The Yearrrrrr! In today's episode, I'm sharing my practical tips (as a Mom with 3 kids starting preschool, pre-K, and first grade this year!) for allll the back to school things - getting back on a good sleep routine after the summer slump, how to avoid your own confusion and chaos in the lead up weeks (spoiler - you're going to need to fill out 646787 forms for each child), preparing for the morning rush, and how to set your child up for the least stress and most fun before, during, and after school in the first few weeks!

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The Truth About "Gentle Sleep Training" and "Cry It Out"

The Con of the "4 Month Sleep Regression"

Wed, 07 Aug 2024 07:00:00 -0700

I know, I know. Stay with me here. I'm NOT saying there is no chance your baby won't have any sleep struggles at 4 months. But I AM absolutely saying that there is a very, very good chance they won't....and if they do struggle, A) it might not happen when they're 4 months old and B) there are many things you can do proactively to make it as painless as possible (including sleep training them before you even get to 4 months). In today's episode, I'll explain exactly why!

Below are the two previous episodes I mentioned today, check them out!

Sleep Mythbusting: Feeding On Demand & Night Weaning

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Stop Using Blackout Curtains (Here's Why)

Wed, 31 Jul 2024 06:00:00 -0700

I know, I know - EVERYONE tells you to use blackout curtains (including all other sleep consultants, I know!) In today's episode, I'm going to tell you not to, and exactly why not using blackout curtains is going to make your life so much easier, especially when you travel. So please, join me in removing the garbage bags and tinfoil from your windows and experience the freedom of a blackout-curtain free life!

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The Pregnancy & Postpartum Wellness Destination We All Need with Sorette Founder Lanning Ardente

Wed, 24 Jul 2024 09:00:00 -0700

One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first.

In today's episode I sit down with Lanning Ardente, the founder of Sorette - the first-ever Seal of Approval and one-stop shop for products during your motherhood journey, eliminating the guesswork for expectant mothers and ensuring peace of mind at every stage.

Lanning has generously offered Snooze Button listeners 15% off their first purchase with code SNOOZE15. You can shop at Sorette's website, and be sure to follow along on IG!

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You Can't MAKE Your Baby or Toddler Sleep (Here's What You Can Do Instead)

Wed, 17 Jul 2024 09:00:00 -0700

"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asleep. Moreso, I don't want you to, and I don't care at all if either of the above scenarios occur. These are totally normal things!

In today's episode, I want to help you release the urge to try and make your baby or toddler the perfect sleeper. No one is. Instead? My goal through the process for any client (and anyone listening to this!) is that your child is given the gift of knowing how to put themselves to sleep (and back to sleep when they wake!) and you, as the parent, have the gift of being able to release. Release the urge to feel that you should or even can control their exact sleep stats (leave me alone, Nanit!) and instead have the confidence that you A) are offering your child sleep at times that are appropriate B) trusting your child has the skills and will do with that time what they want and C) you have the tools to know when to make a change or seek help if something changes that is really abnormal. Bliss!

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Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead

Wed, 10 Jul 2024 09:00:00 -0700

Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!

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Trust Your (Literal) Gut: A Conversation with Tiny Health Founder Cheryl Sew Hoy

Wed, 03 Jul 2024 09:00:00 -0700

Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & course correct gut imbalances to help prevent future chronic conditions like eczema, allergies, constipation, and more!

You can learn more about Tiny Health on their website, and use code BRITTANYSLEEP for $20 off each kit in your first purchase!

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ENCORE: Why You Need To Take A Solo Trip With Your Kids

Thu, 27 Jun 2024 09:00:00 -0700

Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one!

Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you guys when I started doing these trips, what purpose they serve, and how it's helped me deepen my bond with each child. If you have the time and means to do it, a solo one night trip with your child (especially if you have more than one) can be an incredible, unforgettable experience.

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Potty Training

How To Stand Up To Bedtime Stall Tactics

Wed, 19 Jun 2024 09:00:00 -0700

The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to them even when it feels hard - for their sake and yours!

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How To Never Hear "I'm Booooored" This Summer feat. Days With Grey

Wed, 12 Jun 2024 09:00:00 -0700

The school year is screeching to an end, which for some parents means a scramble to assemble play dates, adventures, and desperately avoiding the sound of "MOMMMMM I'M BOREDDDD." Enter Days With Grey. In today's episode, I sit down with Beth, founder of our generations go-to resource for all things play-based learning. With a master’s in education and 13 years of teaching, this Mom of 3 is ready to dish on how she created routines and practical activities for early development that have inspired parents for years!

You can grab both of Beth's resources mentioned on today's episode, The Summertime Bundle and The Summer Solution Workshop on the Days With Grey website and use code READY FOR SUMMER for 15% off both! Be sure to follow along on Instagram for more fun activities and advice!

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When You Really Wanted A Boy (or a Girl).....but the baby is a Girl (or a Boy)

Wed, 05 Jun 2024 08:00:00 -0700

Probably one of the most universally felt feelings that parents (especially Moms) don't want to talk about - when you're secretly (or openly!) pining for one gender and your baby ends up being the other.

In today's episode, lets unpack it, judgement free! We'll dive into how common this is, why we feel this way, what we can do to help reframe it, what NOT to say to a parent who has (in your perception) a child with the gender you think they didn't want. I'll also share the results of the online poll I posted about gender preference. If nothing else, I hope this makes anyone experiencing some gender grief less alone, and gives the rest of us some framework to support those who may be experiencing it.

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Please Don't Treat Us Like Aliens: Loss, Love, and Lessons From The In-Between with author & advocate Myra Sack

Wed, 29 May 2024 09:00:00 -0700

Please note this week's episode deals with the topic of child loss and may be sensitive for some listeners. If that is not the case for you, I implore you to listen to Myra's story.

I'm going to be honest: I was scared to read this book. But I did, and it may be the most though provoking, heartbreaking, beautiful and important books I've ever read.

For Myra Sack and her husband Matt, the mundane exhaustion and confusion of early parenthood came to a grinding halt just after their daughter Havi's first birthday, when she received a fatal medical diagnosis. For the next year, their grief was layered with a dedication to show Havi as much of the good life as they could, and converting their Friday Shabbats into "Shabbirthdays" - honoring the birthdays Havi would never have.

Myra sat down with me this week to share Havi's story, the inspiration for her book "Fifty Seven Fridays: Losing Our Daughter, Finding Our Way" and her work as the founder of E-Motion, a nonprofit organization created to support community, movement and ritual to enhance coping and resilience.

If you've ever know a grieving parent, and haven't know exactly what to say (aka 100% of us) - this episode is an absolute must listen. You will come away with some great new analogies (The Loss Olympics), ways to reframe how you think about a child who is dying (Sacred, Not Scary), and most importantly, how to show up for people when they really need you not to shy away.

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From Expecting To Expert: Leveraging The Default Parent with Auggie Founder Lily Walla

Wed, 22 May 2024 09:00:00 -0700

Ahhh the default parent. You're the one who knows everyone's diaper size, what day of the month preschool tuition is due, how much you owe the babysitter for last night and SO. MUCH. MORE. Enter Auggie. This week, I sat down with Lily Walla, the hilarious and smart founder of Auggie, the single platform for empowered parents to share recommendations, shop vetted products, and find community — from registry and beyond.

Lily sat down with me to commiserate about life as the default parent (including shoutouts to our husbands about what we *really* want for Mothers Day) and how this never ending mental load inspired her to create Auggie!

This week, Auggie launched their mobile app! You can download it here and get chatting and connecting with fellow default parents.

Want to shop MY favorite registry items? Check out my personalized guide on Auggie here!

Learn more about Auggie on their website, and follow along on IG!

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Fixing Flat Heads Without Helmets with Baby Begin founder Jennifer Barnard

Wed, 15 May 2024 08:00:00 -0700

Putting our newborns on their backs has been a lifesaving change in pediatrics, with one small (very small - keep doing it!) downside - all those great sleeping back sleepers sometimes get a bit of a flat head. Time panic? Not so, says Jennifer Barnard, the founder of Baby Begin, whose mission is to simplify plagiocephaly (flat head syndrome) and torticollis (tight neck), empowering parents with evidenced based information to make the best decisions for their baby.

In this week's episode, Jennifer sits down with me to explain more about why and when plagiocephaly (flat head syndrome) and torticollis (tight neck) often occur, what parents can do to prevent and treat, and most importantly - if you are in a situation that requires a helmet for your baby - that's ok too (and frankly, it's quite adorable IMHO).

Interested in learning more about Baby Begin and their virtual services? You can check out their website and follow along on Instagram!

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How I Potty Trained My Daughter (As A Professional Potty Trainer!)

Wed, 08 May 2024 09:00:00 -0700

Today I'm sharing how, at a high level, I successfully potty trained my youngest child, Delaney, just two weeks ago! I'll share what I did before, why I chose to do it at this time, the wins and blips we experienced, and how this experience differed from what I did with her big brothers (especially my oldest son).

Whether you're in the depths of potty training hell or just curious about how and when to start the process, my Potty Services are here for you! Less stress and less mess - that's the name of my game ;)

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Handling Difficult Convos About Sleep Guidance

Wed, 01 May 2024 09:00:00 -0700

This is the episode for anyone whose nanny or mother in law told them something like...."sleep training causes brain damage", or "I can't believe you're doing xyz, I could never."

Few things are as deflating and stressful to a parent as someone else in their life, especially someone who has experience with children, telling them that not only did the make the wrong choice, but they made a choice that is somehow harmless or mean to their child. As if we don' t have enough damn Mom guilt already!

This episode is not a list of come back or links to a million studies you can share to try to prove your point. We're not going to try and convince anyone to agree with us today. Instead, I'm arming you with the tools to stick with a POV that you feel aligned with, to be careful with who you hire and allow into your home, and how to (kindly) hold boundaries with friends or family members who try to undermine your choices. No matter what - remember that you are an incredible parent who deserves to be supported by those around him/her!

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Client Confidential with fashion editor Harling Ross Anton

Wed, 24 Apr 2024 09:00:00 -0700

Buy Less...and Dress To Impress? Fashion editor turned style icon Harling Ross Anton is here to drop some serious shopping knowledge (and share her sleep & happiness transformation after working with me as a client!)

Sometimes choosing not to purchase something is as satisfying as choosing to purchase it. So says my lovely client Harling Ross Anton, the former Man Repeller editor turned Gumshoe creator & writer. Harling joined me on The Snooze Button this week to share her expertise on how to hunt for hidden gems (spoiler - shop off season), why fabrics and measurements matter so much, and even how to shop for pregnancy and baby clothes.

We also chatted about Harling's experience working with me to improve her baby's son's sleep & feeding challenges - I can say personally, it's a really special transformation story. Whether you are fashion forward or starved for style, this is an episode you won't want to miss!

Want to learn more of Harling's tips for vintage and small brand shopping? Be sure to subscribe to her Substack newsletter, Gumshoe, and follow her on Instagram.

Stopping Picking A Lane: A Push To Step Outside The Mom Identity You Think You Need To Have

Tue, 16 Apr 2024 14:45:00 -0700

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. Whether you're a crunchy Mom who kinda wants to dabble in Botox or a tiger Mom doesn't actually want to send her kids to Kumon this summer, I hope this episode gives you the push to create your own unique identity, so you can lean into your true self and so your kids are empowered one day to do the same.

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The Power Of A Career Pause with Neha Ruch of Mother Untitled

Wed, 10 Apr 2024 09:00:00 -0700

Neha Rush is on a mission to change the narrative around Moms & Careers.

It's 2024, and we're not picking a lane anymore! We're leaning in alright, but into the grey area. Neha sat down with me this week to share the story behind her revolutionary brand, Mother Untitled, which is changing the cultural conversation around career breaks for caregiving. Wherever you're sitting right now in between "work" and "home" - this episode with give you the confidence to own whatever stage you're in, the mindset shift to create your own goals, and the reminder that where you are now is now where you need to stay forever. It's an episode EVERY parent should listen to.

You can learn more about Mother Untitled on their website, and be sure to follow along on Instagram! Neha's forthcoming book, The Power Pause, will be available for presale in May, and comes out in January 2025!

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Say Hi: info@brittanysheehan.com

Nap Transitions 101

Wed, 27 Mar 2024 09:00:00 -0700

Think your baby is ready to drop one of their naps? Listen to this first! I'll walk you through the most common age ranges for each transition, signs to look for that your baby is ready, how to do it, and when NOT to do it!

Are you stressing about the 2 to 1 nap transition specifically? Be sure to check out this episode for a deep dive into the most complex nap transition there is!

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The 7 Mom Friends Every Mom Needs

Tue, 19 Mar 2024 09:00:00 -0700

Don't Mom alone, they say! And it's true, you can't. We gotta stick together through the chaos, don't we? But not all friends need to be the same, and if you ask me, there are 7 we all need in our life. Check out today's episode and get to know your 7 besties: The Hype Woman, The Wise Sage, The Same Pager, The Same Stager, The Vault, The Always Down Betch, and bless her heart, The Hot Mess. Now get out there and give these friends a hug!

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Wake Windows Are Wack

Wed, 13 Mar 2024 08:00:00 -0700

I said what I said! But - let me explain why. In today's episode, I'll break down the difference between wake windows and schedule, when I suggest using each (and why), and most importantly - why I feel so strongly about schedules and the freedom and happiness they bring my clients (and my clients caretakers!)

Ready to break free of wake window hell? The Baby Sleep & Schedule Course was created just for you! In this course not only will you have access to every schedule you'll need from 10 weeks - 18 months, but guidance on how to get your baby on the schedule, what signs to look for that they're ready to move to the next one, and how to do it.....and much more!

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Drama Free Daylight Savings

Wed, 06 Mar 2024 07:00:00 -0700

If there is one time a year parents are guaranteed to be inundated with tips and tricks to help their babies and toddlers sleep, it’s around Daylight Savings. Dare I say it’s the Super Bowl of our industry. So many ideas! Hacks! Magical nightlights and swaddles and mantras! So many ways to manipulate a bedtime by mere minutes for mere weeks - all promising to save your sanity! But - what if I told you the best advice you can get is to do absolutely nothing that day? Or even in the days leading up to it? What if I told you that Daylight Savings isn’t the problem…..is everything that comes weeks and months before that we need to address? If you want to make daylight savings a non issue, here’s what you can do today - long before that dreaded time change arrives.

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Everything My Dad Did Right

Wed, 28 Feb 2024 09:00:00 -0700

My Dad would've turned 68 years old yesterday, and I miss him dearly. In today's episode, I'm honoring his legacy by sharing a few specific things he did as a Dad, raising a daughter, that made me feel safe, loved, and understood. I hope it inspires many Dads (and Moms!) to follow in his footsteps to create a happy, long lasting relationship with their kids!

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No One Is A Professional Parent

Wed, 14 Feb 2024 09:00:00 -0700

Why does parenting feel so hard? It feels hard for all of us in different ways, on different days, but hard nonetheless. In today's episode, I share an analogy between parenting and a "regular" job - to remind us all to give ourselves some grace and remember.....no one is a professional parent!

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The NICU Episode

Wed, 07 Feb 2024 09:00:00 -0700

Today I'm talking all about the NICU - sharing my own (two time) experience as a NICU Mom, and offering some advice on communicating with hospital staff, advocating for yourself and your baby, accepting and asking for help, managing pumping and nursing, visitor rules, and so much more. Most of all, I hope this episode makes any NICU Mom out there listening feel a little less alone.

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Quality Over Quantity: How To Invest In Looking Your Best with Lindsay Cooperman of Edit By Lindsay

Wed, 31 Jan 2024 09:00:00 -0700

Tried all the new *kewl* fashion trends you see on TikTok and not loving how they make you look? Lindsay Cooperman gets you, and she wants to stop being influenced. The 25 year veteran of the fashion industry sits down with me this week to talk all this wardrobe for the modern 30 and 40 something. We get into all of it - what stable pieces to invest in, why fabric choice matter, and how to shop for things that will last and make you feel great.

Interested in working with Lindsay? She is generously offering Snooze Button listeners 15% off virtual or in-person services, including closet edits, styling sessions, shopping sessions, and digital lookbooks. To redeem this offer, valid now through 2/29/24, simply email lc@editbylindsay.com and mention The Snooze Button. You can follow Lindsay for more styling and wardrobe tips at @Edit_ByLindsay on IG!

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Love To Dream Transitional Swaddle

Drop It Like It's Hot: The Swaddle

Wed, 24 Jan 2024 09:00:00 -0700

Few looming transitions feel as scary to newborn parents as dropping the swaddle, so it felt like the perfect first transition to walk you guys through in my new little mini series "Drop It Like It's Hot".

In this episode, I'll talk through all of it - what exactly a swaddle is (and isn't), when to consider dropping it (and why), and of course, how! Most importantly, I hope this episode gives you some encouragement as you contemplate what *feels* like a scary transition, that often times isn't as bad as you think!

Below are a few of the products I mentioned in the episode, and you can find a more complete list of my newborn, baby & toddlers recs in my Amazon Storefront.

Kyte Baby Sleep Sack

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A List Of Things NOT To Buy To Help Your Baby or Toddler Sleep

Wed, 17 Jan 2024 09:00:00 -0700

I've said it before and I'll say it again - don't let your reaction be to buy another contraption. There are a million products peddled to exhausted parents - some are silly, some are expensive, and some are downright dangerous. No matter what, you don't need them! What you actually need is so much simpler (and I'll talk a little bit about that too ;)

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A Lot To Not Unpack: Family Travel Made Easier with Bitty Green Co-Founder Sarah Greenfield

Wed, 10 Jan 2024 07:00:00 -0700

You overpacked. You forgot the bibs. You didn't bring enough bathing suits. You spent an hour unpacking in the kid's room while everyone else is down by the pool enjoying a cocktail. Veteran family traveler and Mom of two Sarah Greenfield experienced it, and decided to do something about it. Together she and her bestie created Bitty Green - a gorgeously designed packing system to help parents get and stay organized while they travel. In today's episode, Sarah shares her tips to make packing (NOT unpacking) and travel with kids easier - including my favorite tip - how to get your spouse and kids involved, to lighten your load!

Sarah has generously offered Snooze Button listeners 10% off The Bitty Green Bag with code SNOOZENBUTTON10

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You Don't Have To Solve All Your Problems At Once: 2024 Goal Setting

Wed, 03 Jan 2024 09:00:00 -0700

The power of setting and keeping small goals is the 2024 vibe, guys! Let's forget "Stop Drinking" "Save Money" and "Be A More Present Parent" - these are not true goals. In today's episode we're discussing how to get those small, consistent hits of dopamine that only come with setting small, realistic time bound goals. The more of them you stick with, the more of them you'll commit to, and low and behold, by the end of the year you will indeed have drank less, saved money and been a more present parent. Let's do this, 2024!

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Less Flashcards, More Field Trips: The Science of Reading with Literacy Expert Katie Eckelmann

Wed, 27 Dec 2023 08:00:00 -0700

Forget everything you thought you need about teaching your kids to read.

For starters....it's not really your job, parents! What a relief! This week on The Snooze Button, I sit down with literacy expert Katie Eckelmann, who has dedicated her career to supporting teachers and schools as they teach our kids to read! We talk about everything from how often you should read to your toddler to how to naturally expand you kids vocabulary, and everything in between. I learned a TON in this episode, and it's one every parent will want to hear!

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Doom Scrolling & Deceptive Design: The Social Media Convo All Millennial Parents Need To Have, with Tech Entrepreneur Juliette Blake

Wed, 13 Dec 2023 09:00:00 -0700

Whether we like it or not, our babies will become kids....who are on social media. So how do we prepare for it, and keep them safe? This week, tech entrepreneur Juliette Blake offers up hope that our kids just may be the generation who uses social media more responsibly than the rest of us.

Juliette shares with us the important conversation all millennial parents need to be having with their kids before social media is even on the table, and shares more about Moxies, her latest venture. Combining the best elements of entertainment, gaming and community, Moxies is the next generation social ecosystem powered by girls, creating a healthy, safe, and inclusive digital future.

Interested in Moxies for your kids? It will be launching in 2024! Head to the Moxies website (here) and be sure to enter your email into the waitlist for the latest updates!

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Holiday Happiness Hacks For Harried Parents

Wed, 06 Dec 2023 09:00:00 -0700

The holiday season is stressful, no way around it. So we can either complain about (totally valid) or try to make it a little less stressful (an even better idea!)

Today I'm sharing with you several hacks (and mindset shifts) to help make the holiday season more magical and less manic.

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Maternity Leave Made Easier with Career Contessa's Lauren McGoodwin

Wed, 29 Nov 2023 08:00:00 -0700

When should you tell your boss you're pregnant? Is it ok to job hunt while you're expecting? And when do you tell THEM? How do you prep for maternity leave so you're not super stressed while you're away? How do you handle coming back, and what rights do you have around being paid while you're out? Lauren McGoodwin, Career Contessa founder and author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose is joining us today to give us ALL the deets we need to make mat leave as seamless as possible (and we share some of our mutual regret for how we viewed Moms in the workplace in our 20s....)

Looking for more mat leave resources? Lauren has offered to share her guide to mat leave, which you can download here.

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Introducing......The B Hive

Wed, 22 Nov 2023 09:00:00 -0700

Today I launched a BRAND NEW INCREDIBLE MEMBERSHIP PROGRAM called The B Hive. It's just for my sleep besties (families who have worked with me one on one or taken a sleep course) and on this episode I'm going to share:

What the B Hive Is
Why I created it
What hot fire content & experience you can expect when you join
Who it's for (and why I designed it to be private)

AND - as a Snooze Button listener, you can get 15% off a B Hive annual membership using code SNOOZEHIVE - valid now through Dec 31, 2023

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Monkey See, Monkey Do: The Power Of Modeling

Wed, 08 Nov 2023 09:00:00 -0700

Want your kids to behave? You gotta behave. Want your kids to sleep? You gotta sleep? Want your kids to read a book? Humble suggestion - pick up a book!

Today I'm talking all about MODELING. How we can influence our kids behavior much less with what we tell them to do, and much more with SHOWING them through our own behavior.

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Purees, Picky Eating & Parenting Hard Truths with Little Spoon Co-Founder Michelle Muller

Wed, 01 Nov 2023 08:00:00 -0700

Baby food is big business, and no one is more of an expert on how to do the right way than Michelle Muller. Today, the co-founder of Little Spoon is sitting down with me to talk through all things feeding, business building, and life as a Mom in our fast-based world. Whether you're confused about when to start solids, struggling with a dinner plate tosser, or looking for some entrepreneurial inspiration, this is an episode you'll want to hear!

Little Spoon is very generously offering Snooze Button listeners 50% off (up to $40 off) off their first purchase using code LITTLESNOOZE at checkout.

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Am I Traumatizing My Kids With Timeout?! A Research-Based Response

Wed, 25 Oct 2023 08:00:00 -0700

"Time out is ineffective and shaming. Your child is making a bid for attention and you are isolating them and traumatizing them during their time of need."

We're all heard it. We're all read and watched the reels. We've been talked down to via a TikTok influencer who wants us to "co-regulate" and have "time in". So what gives? Is time out effective? Is in harmful? Is there a middle ground?

As always, lets let the research guide us! Today I'm sharing that research with you, and how I've interpreted it to help parent my own kids. I'll also give some tips for where time out should occur, if you choose to use it, to help maintain a happy association with sleep & your child's bedroom.

Whether or not you choose to use time out, you're a great parent, and don't let anyone tell you otherwise.

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When (And How) Should I Stop Securing My Toddler's Door?

Wed, 18 Oct 2023 09:00:00 -0700

If you haven't listened to the episode on WHY and WHEN to secure your toddler's door, listen to this first!

So your toddler is sleeping great in their bed with the door secured, but you can't help but wonder....when should we stop doing this? And HOW? What if they start running out of the room again once they're able to?! I got this question not once but twice this week from returning clients, and I thought it would make the perfect podcast episode. So we'll get into it right here!

In this episode, I also mentioned my guest appearance on another great podcast, A Day In Her Life. You can listen to my episode here.

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Screen Time Tell-all: The Good, The Bad, and The Fear Mongering

Wed, 04 Oct 2023 09:00:00 -0700

Do I think you should have your TV on 24/7 and put an ipad in your baby's crib? Believe it or no, not I do not. However, screens can get a bad rap, and I wish parents weren't so stressed about it.

So today we're getting into it - why screen time studies feel scary, understanding causation v correlation in those studies, how screens impact sleep (and what I recommend as they relate to bedtime), and why some screen time is a-okay. I'll also share exactly what my screen time policies are for my kids, and why they work for us. I hope it inspires you to start your own Mama (or Dada) Movie Night!

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5 Most Common Baby Sleep Environment Mistakes

Wed, 27 Sep 2023 08:00:00 -0700

Each week brings a new batch of adorable babies at my virtaul doorstep ready to learn to sleep! So many things about them differ greatly, but a few things that almost always have in common? Their sleep environments. More specifically, things I want to CHANGE about their sleep environments.

Today I'm peeling back the curtain to give you the top five issues I frequently flag in my baby clients intake forms, why they're problematic, and what I recommend doing instead!

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You Don't Need A Diagnosis To Need Help: PPD & PPA Explained with Jessica Schachter, PsyD, PMH-C

Wed, 20 Sep 2023 09:00:00 -0700

The postpartum struggle can be real, and Jessica Schacher knows it. In today's episode, I'm sitting down with the licensed clinical psychologist, who specializes in perinatal mental health, and is a Mom herself.

Jessica opens up about what drove her into this line of work, what new Moms should look for when selecting a therapist to work with, and what qualifies as "needing" help - spoiler - you need it if you want it, regardless of what your symptoms say. Jessica also takes your questions about postpartum mental health!

If you listen to this episode and are worried you may be struggling with PPD/PPA/PPP, PLEASE talk to your doctor (any doctor - your OB, Pediatrician or a Licensed Therapist, immediately). A few additional national resources are listed below:

Postpartum Support International Hotline: 1-800-944-4773

National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746)

SAMHSA Hotline: 1-800-622-HELP (4357)

National Suicide Prevention Hotline: 1-800-273-8255

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What's A Dad To Do? New Dad 101

Wed, 13 Sep 2023 09:00:00 -0700

Baby is coming! Mom sure knows it (er, feels it) but does Dad?

In today's episode, I'm sharing some tips for new Dads - how to best support your partner, prepare for baby's arrival, and make life in your home as easy as possible for all parties in those early weeks (this may include telling your Mom that your wife does not, in fact, want you in the delivery room while she's crowning.)

In this episode, I refer to the parents as Mom & Dad, husband & wife, respecting that each family has it's own structure, and many do not include a Mom & Dad. However your family looks, I see you, and I hope this episode speaks to you in some way!

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The Trouble With Growth Charts

Wed, 06 Sep 2023 09:00:00 -0700

If you write down one single thing coming out of a doctor's apt for your baby, I bet I can guess what it is. WHERE THEY ARE ON THE GROWTH CHART. I can think of nothing that gives parents more stress, anxiety (and sometimes bragging rights) than that freakin' chart! And for the most part, you should be feeling none of these things (I know, I'm sorry. But baby Hunter being in the 95% percentile for height at his 2 month apt does not in fact mean he is destined for the NBA).

So what were growth charts created to do? What do we use them for instead? And why should parents stop freaking the F out about every jump, leap and dip in their baby's chart? Luckily, I'm here to tell you. I have read the history, the studies, discussed with credible physicians, and am here to help. I hope you walk away from this episode feeling empowered about your child's health, and much less panicked about their head circumference at next week's well baby visit ;)

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Behind The Curtain: Becoming & Being A Sleep Consultant

Wed, 30 Aug 2023 09:00:00 -0700

Today I'm going to share my story (that sounds so cringe) of becoming & being a sleep consultant! What led me to make this choice, how I did it, and what some of the biggest lessons have been for me in the years since. I'll also share my honest opinion on what skills you need to possess to be great at this job.

If you're looking to become a sleep consultant, are currently in training, or are an established sleep consulting business and looking for support from someone whose seen and survived it all, I offer Sleep Mentorship calls, which you can book here to speak with me!

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Course Confidential with Gemma Gaisano Ng of No Reception Club

Wed, 23 Aug 2023 08:00:00 -0700

You know when you meet someone at work at think "Wow, this kid is smart - they're going places." Well that's exactly what I thought back in 2009 when I met Gemma Gaisano, who at the time was interning at the fashion house where I worked in New York. Fast forward 14 years (!!) and Gemma is now the married Mom of 2 who co-founded a company built to make travel easier for parents....a kickstarter campaign that blew away expectations and now can barely keep their iconic Getaway Bag in stock. Gemma joins me as reminisce about the glory days, how she and her husband built their company from the ground up, and of course, her experience working with me! If you're a parent who ever leaves their house (especially if you travel) this is the episode for you!

You can check out No Reception club at their website, and follow along on Instagram. Gemma has generously offered Snooze Button listeners $20 off any purchase of $100+ using code BRITTANY20

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Starting Solids & Weaning: Your Guide For Months 4-12

Antiquated Sleep Advice, Explained

Wed, 16 Aug 2023 09:00:00 -0700

Put rice cereal in your baby's bottle so they sleep longer? Give them whiskey or orajel for teething pain? Put their crib on an incline to help with reflux? Never wake a sleeping baby?

We've all heard this antiquated sleep advice (often from doctors, unfortunately). Today I'm giving you context and clarity to these suggestions. Spoiler - not only do they not help, in many cases they are straight up dangerous.

I hope this episode gives you the confidence to push back and question advice that doesn't make sense to you, or contradicts what you know to be safe - you might be right!

In this episode, I mention a few of my past episodes that are relevant to the topics discussed today. You can find links to them below:

Teeth, Sleep & Sickness: What Not To Do

Sleep Mythbusting: Feeding on Demand & Night Weaning

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Sleep Q & A: Vacation Room Sharing, Solids, Potty Training, Crib Transitions & More!

Wed, 09 Aug 2023 09:00:00 -0700

Today I'm taking your questions from IG! We talk about everything from early AM wakes and staggering bedtimes to sibling fighting and starting solids. I was even asked what's the best Taylor Swift friendship bracelet making kit (sadly, I don't know).

Don't forget! We are only ONE WEEK AWAY from the next Sip & Sleep Event! Join me live to learn about how to make bedtime smooth, fun, and sweet, instead of stressful and never-ending. Tickets to Banishing Bedtime Battles are only $39 and you will receive the video whether or not you can virtually attend live. Tickets are here.

Course Confidential with Emily Tucker Design

Wed, 02 Aug 2023 07:00:00 -0700

How do you design a house that's beautiful but childproof? How can you remodel a fugly kitchen on a budget? Rugs: Should they be washable? Vintage? If you own your own business, how do you manage maternity leave?!

Emily Tucker of Emily Tucker Design has the answers and then some in today's funny and engaging episode. Emily is not only an exceptional, sought-after interior designer, but a Mom of THREE kids who have graduated from my sleep programs!

Whether you're in the throwing of renovation, dreaming of updating your home, or already living in the perfect one, Emily will have something though-provoking for you to takeaway. This is an episode you don't want to miss!

Emily's business is based in Boulder. If you're in Colorado and would like to learn more about her company and services, you can contact her through her website, Emily Tucker Design.

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What's The Best Time For Sleep Guidance?

Wed, 26 Jul 2023 07:00:00 -0700

"Should we wait until after the 4 month sleep regression? Should we wait until he goes up on the growth chart? Should we wait until we get back from vacation?" I get asked alllll the time what the perfect time (or age) is to begin the sleep guidance process. The truth is - there is no perfect time. But I'm going to share some good metrics for you - the earliest you can do it, the hardest age to do it, what *not* to wait for, and when to consider waiting. No matter what - the only thing that really matters? That YOU (the parents) are ready!

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ENCORE: Stop! (Don't) Drop That Toddler's Nap

Wed, 19 Jul 2023 09:00:00 -0700

It's time for this month's summer encore! This week I'm sharing an encore of my most downloaded TODDLER episode.

The most common mistake I see with my toddler clients? Dropping the nap too soon. This week I'm diving into toddler naps - why they matter, how long (and when) they should happen, what the signs are that your toddler is read to drop them, and most importantly, what NOT to do.

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Good Help, Not So Hard To Find with Pier To Pier Placement Founders Jenny Peterson & Laura McMackin

Wed, 12 Jul 2023 09:00:00 -0700

Today I'm sitting down with two pros who make it their business to find busy families perfect nanny, assistant, night nurse, house manager, chef...and more! Jenny & Laura of Pier To Pier Placements.

Pier to Pier is a premier family concierge service in the South Bay of Los Angeles, and they're giving us the lowdown on how to find the perfect support for your family (and some great insights into how the turned a great idea into a booming business).

We get into all of it, including hot topics like:

Best questions to ask when interviewing a nanny.
How to level expectations on exactly what a nanny (or night nurse or chef) is going to be willing to do.
How to properly FIRE a nanny.
How to strategize what tasks to outsource

...and my personal favorite fact - did you know you can hire someone just to help out around the house for like an hour or two a day?! Who doesn't need THAT at 6 PM?

This is a super fun and informative conversation for any busy parent to listen to.

If you're LA-based and interested in working with Pier To Pier Placement to find your next dream role filled, you can reach them on their website, Pier To Pier Placements. Jenny & Laura are generously offering our listeners a waived deposit fee ($150!) now through Labor Day, if you mention "The Snooze Button".

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The Answer To This One Question Tells Me If You're A "Good" Parent

Wed, 05 Jul 2023 07:00:00 -0700

Bold statement, I know! But it's true!

Here's the secret - it has nothing to do with whether or not you sleep train, use time out, have your babe in daycare, with a nanny, or you stay at home. It has nothing to do with the type of school you send them to, how many activities they're in, their diet, their screen time, or a host of other things we stress about as parents.

All that matters? Whether or not you are a safe base for your child. In today's episode, I'll explain exactly what a safe base is!

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The Way You Pee Might Not Be Normal with Dr. Katie Peters, Pelvic Floor Therapist

Tue, 27 Jun 2023 09:00:00 -0700

"I always pee a little when I laugh." "I can't jump on a trampoline anymore!" "I always have to pee in the middle of the night." "Who wants to have sex, it hurts!" "I guess I just live with a little back pain now, it is what it is." "It's normal, I had 3 kids!"

Turns out - this sh*t ain't normal. Today's Snooze Button guest, Dr. Katie Peters, a pelvic floor specialist, Mom of 3, and founder of LA based therapy clinics BeachMama Wellness and Her Integrated Wellness. Katie is dropping some hard truths - so much of what we chalk up as being "normal" downtown after having kids can and should be easily fixed with pelvic floor therapy. I learned a ton in this episode, and I hope you will too!

If you're interested in working with Katie, she has generously offered Snooze Button listeners complimentary 20 minute introductory phone or video consultations, as well as $20 off your first full consult (in person or virtual) if you mention The Snooze Button!

You can follow Katie on Instagram at BeachMama Wellness and email her to learn more about her services at hello@beachmama-wellness.com

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ENCORE: The Truth About "Gentle Sleep Training" and "Cry It Out"

Wed, 21 Jun 2023 06:00:00 -0700

Today I'm sharing an encore of the most downloaded episode of The Snooze Button EVER - which debuted almost exactly a year ago today!

Gentle Sleep Training?

Cry It Out?

Holy triggering Mom Facebook Group comment section, amiright?

Today I'm myth busting what these words actually mean (spoiler...not much) and giving you a new framework for looking at what the different sleep guidance methods are really focused on, and the REAL way you can set your baby up for the least crying possible in this process, that has nothing to do with the method you select.

You Can't Make Someone Want To Change

Tue, 13 Jun 2023 22:00:00 -0700

We all have that friend. You know, the one who complains about something all the time but never puts the wheels in potion to try and fix their situation. I hear about it a lot from my clients, so today I want to address it head on. What do you do when your friend is exhausted and struggling badly with sleep....but for whatever reason won't seek help?! I'll also cover another common predicament that is brought to me - how to handle friends or family members who are practicing unsafe sleep. I hope this episode leaves you ready to have more empowered and open-hearted conversations about sleep, leading to less defensiveness, frustration, and possibly damaging an otherwise great relationship. Cheers to that!

Why You Need To Take A Solo Trip With Your Kids

Wed, 07 Jun 2023 09:00:00 -0700

Looking for more travel tips? You're in luck! Tickets to my Sip & Sleep: Easy, Breezy Summer Travel are live! Grab yours here.

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Grab A Sleep Course: https://brittanysheehan.com/courses/

Take The Sleep Quiz: https://brittanysheehan.com/quiz/

A Tale Of Two Potty Trainings

Wed, 31 May 2023 09:00:00 -0700

Newly minted Potty Training Consultant here! And I'm ready to share my OWN potty training experiences with my two older sons - so you can learn from my mistakes.

I'll walk you through exactly what I did (both right and wrong) and give you an inside look into how different the experience can be for each child. We'll talk about all the factors that went into the training experience for both kids - age, timing, method, school requirements, the pandemic, gross motor & speech development - as well as all the factors that contributed to their success (or lack thereof) - schools & teacher communication, bribes & rewards, threats & punishments, control and pressure...and so much more!

If you're interested in working with me one on one to solve your child's potty issues (or start the process off on the right foot!) you can book a custom package with me here. The package includes THREE 30 minute calls with me, as well as a customized potty plan & intake, for $175 (limited time pre-launch pricing!)

The Truth About That Cortisol Study

Thu, 25 May 2023 09:00:00 -0700

If you have an IG account, you've probably seen one of these triggering reels. "Babies who are sleep trained aren't actually quiet and sleeping, they are in distress, they just know their parents aren't going to come if they cry, so they don't. That cortisol study is PROOF!"

I mean...what loving parent wouldn't be TERRIFIED by that thought?! I field questions about this all the time from clients, and I thought it was high time to put the theory to rest. So it today's episode, I'm giving you just straight up FACTS about the study, how it was conducted, what ethical and procedural red flags it brought up in the field of research, and attempts that were made to replicate it. I hope this leaves you feeling empowered to make the right decision about your child's sleep knowing that you have all the accurate information in your hands!

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One Year Of The Snooze Button

Wed, 17 May 2023 07:00:00 -0700

This is the final episode of our baby season here at The Snooze Button - THANK YOU for listening, downloading, subscribing, sharing, reviewing and sending me all the encouragement to keep it going. There is so much more to come!

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Friends Worth Fighting For: Making & Keeping Great Mom Friends with Danielle Bayard Jackson, Friendship Coach & Educator

Wed, 10 May 2023 07:00:00 -0700

We know we have to work on our marriages, on our parenting, and at our jobs....but what about our friendships?! Shouldn't that just be automatic & easy?! Not so much, says Danielle Bayard Jackson, the preeminent expert on female friendships.

In today's episode, Danielle drops truth bombs and tips on ev.er.y.thing from making new Mom friends and maintaining long distance friendships to dealing with toxic friends and managing feelings of jealousy. We also touch on finding creative ways to carve time out for friends when life with kids can feel all consuming, and how to check your social media usage if it's bringing you down.

Looking for more of Danielle's expertise? You can find more information about her private coaching and live events on her site, Better Female Friendships, and catch her podcast, Friend Forward, wherever you listen to your podcasts.

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Putting Contraceptive Risk Into Perspective

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Course Confidential with OBGYN Marilee Kiernan, MD

Wed, 03 May 2023 07:00:00 -0700

Does birth control increase your risk of cancer? Is freezing your eggs a good idea? Do inductions really lead to more c-sections? In this week's episode, I sit down with OBGYN Marilee Kiernan to talk all things female anatomy. Marilee shares her take on everything from IVF and natural births to c-sections and IUDs. We also talk about her experience working with me as a graduate of The Baby Sleep & Schedule Course! Whether or not you're pregnant or trying to get pregnant, this is one episode every woman will want to listen to - some of the stats and facts Marilee shares are absolutely fascinating!

Disclaimer: Please note that Dr. Kiernan's views are her own and not intended to replace medical advice. If you have any questions or concerns about your reproductive health or any of the topics discussed in today's episode, please speak with your doctor.

Dr. Kiernan spoke about a few studies in this episode, you can find more information about them linked below:

Yes, There's a New Paper on Hormonal Contraception and Breast Cancer

The ARRIVE Trial (A Randomized Trial of Induction Versus Expectant Management)

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What 6 Years Of Parenting Has Taught Me

Wed, 26 Apr 2023 07:00:00 -0700

As we near my oldest child's 6th birthday, I wanted to share some of the (hopefully) wise wisdom that these six years of parenting (along with the years of working day in and day out with parents) as taught me. I may or may not have teared up a little bit when I was mapping out what to talk about in this episode, and I hope it leaves you feeling encouraged and excited for what's to come, regardless of how old your own kids are!

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