So Frickin' Healthy

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters:

00:00 Introduction and Guest Background

02:22 What is TCM?

07:21 TCM and Women's Health

10:34 Holistic Approach to Health

16:56 Combining Western and Eastern Medicine

32:33 Conclusion and Final Thoughts

Mentioned in this episode:

Big ideas start with small conversations

Grab a slot, let's talk, no pressure — just good vibes.

Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET. Come join us on YouTube or Substack - we want to connect with you, beautiful listener! Can't watch us live - the videos will be available about an hour after the live ends. Drop us a comment, leave your thoughts, tell us who you want us to interview next.

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

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Seed Oils: Villain or Just Misunderstood? - So Frickin' Mini

Wed, 25 Mar 2026 08:00:00 +0200

Got 10 Minutes?

Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils.

Here's the deal: seed oils have been vilified all over social media, and Danna's take is nuanced. They're not poison—but they are wildly out of balance in our diets. Seed oils are sky-high in omega-6s, and your body needs omega-3s and omega-6s in roughly equal amounts to keep inflammation in check. The problem isn't that seed oils exist. The problem is they're in everything—because they're cheap, shelf-stable, and easy for manufacturers to work with. When you're eating out or buying packaged food, you don't get to choose the oil. And it's almost always a seed oil.

The fix is simpler than you think: just don't use them at home. Cook with olive oil, coconut oil, ghee, butter, sesame oil—whatever you like. That way, when you have the bag of potato chips or eat out, the dose is low enough that your body can handle it. The 80/20 rule in action.

One more thing: that "high heat" olive oil at the store? It's been chemically processed with the same methods used on seed oils to make it shelf-stable. So skip it.

Danna had more to say but the timer won. Mic drop. She's out.

That's your 10 minutes.

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Access to coaching sessions playlist

Come See Our Faces - Live Every Wednesday

Fading Focus: An Inside Look at Health Coaching - Session 2 Joanna

Wed, 18 Mar 2026 08:00:00 +0200

Session 2: When Your Brain Needs More Than Willpower

Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working.

But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to have has faded somewhere between the twins, turning forty, and the relentless pace of life. Is it ADHD? Perimenopause? Or just a brain that isn't getting the fuel it needs?

The answer might be simpler than she thinks: our brains are nearly seventy percent fat. When we avoid fat, they suffer.

The new plan? More healthy fats, fewer glucose spikes, and a dinner strategy that finally makes sense—stop trying to eat what the kids eat. Build your own plate. One new recipe a week.

Small moves. Big shifts.

This is session two of Joanna's health journey.

If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Access to the "behind the scenes" playlist

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Your body's been dropping hints. Time to listen!

Check out the Urban Cleanse and give yourself the refresh you deserve.

Come See Our Faces - Live Every Wednesday

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

BHC Coaching Series - Joanna's Playlist

Check out Becoming a Health Coach

Want more? If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.

Listen to the Whole Coaching Series

Coaching Series - Joanna's Playlist

Wearables: Data Junkie vs. Expensive Jewellery - So Frickin' Mini

Wed, 11 Mar 2026 08:30:00 +0200

Got 10 Minutes?

Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode.

Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer.

Megan wears both an Apple Watch and an Oura Ring. The watch handles activity tracking and—surprisingly—her ADHD. The timer function keeps her from spiraling into rabbit holes. But the ring? That one's personal. After a hysterectomy at 39, she lost all visibility on her menstrual cycle. The Oura Ring tracks skin temperature, which shifts with hormonal fluctuations—so now she can see exactly where she is in her cycle and will know when she's moved through menopause, even without a period to tell her.

They also touch on CGMs—continuous glucose monitors—which both of them have tested. Megan just wrapped up a Swiss glucose study where she wore two rings, two watches, and a CGM for a month. Basically a cyborg.

Oh, and if you're wearing a wearable but never looking at the data? That's just Dumbo's feather. An expensive one.

That's your 10 minutes.

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Come See Our Faces - Live Every Wednesday

Designing for Neurospicy Brain: Sensory-Smart Spaces ft. Jessica Blanco

Wed, 04 Mar 2026 08:00:00 +0200

Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities.

Jessica explains that while everyone has sensory sensitivities, a neurotypical brain filters them automatically. A neurodiverse brain? Not so much. It wants to examine all the sensory input it's getting—which is why that flickering LED light or scratchy pillowcase might be quietly driving you crazy.

What You'll Learn:

The difference between neurodiversity and sensory sensitivity—and why labels aren't always necessary
Why your LED lights might be secretly irritating you (spoiler: they flicker, and your brain knows it)
How to become your own "sensory detective" and tune into what your body is telling you
Affordable DIY acoustic solutions using thrift store finds
Why biophilic design (bringing nature indoors) calms the nervous system
The surprising impact of fabric quality on sleep and wellbeing
How to balance designing shared spaces when household members have different sensory needs
Why "masking" in uncomfortable spaces costs us more energy than we realize

Real Talk Moments: Megan gets vulnerable about her bra-adjusting sensory overload (yes, really), Danna discovers her Zoom light has been giving her migraines, and Jessica confesses she cannot handle mismatched pajamas on her kids.

Jessica's Parting Wisdom: Become your own sensory detective. We've spent years learning to mask and function in spaces that don't serve us—now it's time to actually listen to what your body is telling you. Start noticing and writing down how you feel in different spaces. Don't let budget be the first consideration; let how you're feeling be the starting point.

Connect with Jessica Blanco: www.jessicadesigns.ch

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Come See Our Faces - Live Every Wednesday

Exercise is Bullsh*t - So Frickin' Mini

Wed, 25 Feb 2026 08:00:00 +0200

Got 10 Minutes?

Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true?

Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way out of a bad diet.

So what's the answer buried at the bottom of the article? Cut ultra-processed foods. They're engineered to make you eat more and bypass your body's "I'm full" signals. Swap them for real food—fiber, protein, actual carbs—and you'll naturally eat less without trying.

But before you ditch the gym: exercise still matters. Not for weight loss, but for bone density, muscle mass, and not falling apart after forty. Move your body. Just don't expect it to undo the chips.

That's your 10 minutes.

Read the Article

https://bit.ly/4aC2BcL

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Access to coaching sessions playlist

Come See Our Faces - Live Every Wednesday

Stop Chasing Perfection: An Inside Look at Health Coaching - Session 1 Joanna

Wed, 18 Feb 2026 18:35:00 +0200

Session 1: Where Do I Even Start?

Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data.

But here's the thing about health: the data that matters most is yours.

In this first session, Danna and Joanna sit down to map out the terrain. Sleep? Actually pretty solid (thanks, progesterone and a strict bedtime routine). Diet? A mix of good intentions and survival mode—lentils for the kids, delivery when no one feels like cooking, and chocolate stashed in every drawer.

The plan isn't dramatic. It's doable: protein at lunch, bulletproof coffee in the morning, eggs before the big meal.

The real shift? Permission to stop chasing perfection and start paying attention.

This is session one of Joanna's health journey. New sessions drop once a month.

If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Access to the "behind the scenes" playlist

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Come See Our Faces - Live Every Wednesday

Your body's been dropping hints...

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

BHC Coaching Series - Joanna's Playlist

Check out Becoming a Health Coach

A Inside Look at Health Coaching - Special Series

Wed, 18 Feb 2026 06:00:00 +0200

We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in.

Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it.

Why are we sharing this?

Because so many of you ask us what health coaching actually looks like. How does it work? What happens in these sessions? What kind of changes can happen when you have someone helping you navigate your health challenges?

This series answers those questions.

What you'll gain from listening:

You'll see how coaching helps someone work through real health challenges. You'll learn tools and strategies you can apply to your own health journey. You'll understand what it's like to work with a health coach. And you might just recognize yourself in some of these conversations.

Meet Joanna

Joanna is a woman in her early 40s dealing with the kind of health struggles so many of you tell us about. She's generously agreed to share her coaching journey with you, and we're incredibly grateful for her vulnerability and openness.

This is a six-episode series. Make sure you're subscribed so you don't miss any part of Joanna's journey.

If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Access to coaching sessions playlist

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Access to the "behind the scenes" playlist

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

BHC Coaching Series - Joanna's Playlist

Come See Our Faces - Live Every Wednesday

Check out Becoming a Health Coach

Chia Seeds Those Tiny Little F*ckers - So Frickin' Mini

Wed, 11 Feb 2026 08:00:00 +0200

Got 10 Minutes?

Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.

Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.

Not into chia pudding? Use them as an egg replacement in baking. Soak them thick and they bind like flour—gluten-free and vegan. Danna's been doing it for years.

One more thing: don't buy them pre-ground. They go rancid fast. Grind them fresh, or just soak them whole.

And yes, we talked about poop. A lot.

That's your 10 minutes.

Read the Article

https://www.health.com/what-happens-to-your-body-when-you-eat-chia-seeds-11883637

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

Come See Our Faces - Live Every Wednesday

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Interior Design for Mental Health: Building Your Sanctuary ft. Jessica Blanco

Wed, 04 Feb 2026 08:00:00 +0200

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.

Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.

What You'll Learn:

Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrum
How Scandinavian cultures design intentionally to support daily rhythms and wellbeing
Practical tips for balancing shared spaces when family members have different needs
The mental energy cost of clutter; even the stuff you've stopped "seeing"
Simple tricks to refresh your space (hint: flowers and charging stations go a long way)
Why involving kids in the design and organization process matters for the whole family
How adjustable lighting and seating can transform a room for multiple users

Real Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found.

Jessica's Parting Wisdom:

Get embodied—pay attention to how you feel in your space
Take inventory—what do you love versus what are you keeping out of weird emotional attachment?

Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity.

Connect with Jessica Blanco: https://bit.ly/jessica_designs

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

Come See Our Faces - Live Every Wednesday

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

34: Leaky Gut - What It Is and What to Do About It

Thu, 01 Jan 2026 09:00:00 +0200

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it.

Originally recorded as a live YouTube session in 2022.

You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pain could be connected to your gut health.

Whether you're dealing with IBS, autoimmune issues, or just want to understand your gut better, this conversation breaks down complex functional medicine concepts into actionable insights.

Key Topics:

The difference between conventional and functional medicine approaches
Why inflammation isn't always the enemy
Testing options (both available now and coming soon)
The five R program: Remove, Replace, Reinoculate, Repair, Rebalance
When probiotics can actually make things worse
FODMAPs and elimination diets done right

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters:

00:00:00 Introduction - Why We're Excited About Leaky Gut

00:01:23 What is Leaky Gut? - The Cheese Cloth Analogy

00:06:03 Conventional vs. Functional Medicine - Why Your Doctor Might Dismiss It

00:10:41 Symptoms & Testing - How Leaky Gut Shows Up in Your Body

00:15:07 Root Causes & Triggers - What Contributes to Leaky Gut

00:21:51 What You Can Do About It - Treatment and Healing Strategies

00:26:07 Elimination Diets & FODMAPs - Strategic Food Approaches

00:28:30 Final Thoughts - Everything is Connected

Mentioned in this episode:

Ready to hit reset without the boring juice-only drama?

The Urban Cleanse is calling your name — come see what it's all about!

Come See Our Faces - Live Every Wednesday

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

33: Hack Your Health: Unveiling the Secrets of Your Gut

Mon, 01 Dec 2025 12:45:00 +0200

Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut."

What You'll Take Away:

- Explore how gut health challenges both modern medicine and traditional beliefs.

- Join in on our discussion about bacterial balance and its health influences.

- See how documentaries can make learning about health issues entertaining and relatable.

Our Episode Breakdown:

- A Pajama Party Introduction: We talk about our fun and comfy setup for watching the documentary.

- The Gut as a Forest: Discover how Giulia Enders’ analogy sparked our own reflections on health.

- Fecal Transplants Unpacked: Get the scoop on the weird and wonderful world of poop transfers.

- Is This for You?: Find out why "Hack Your Health" could be your next Netflix documentary obsession.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

32: Red Light Therapy featuring Dina Holzapfel

Sat, 01 Nov 2025 09:00:00 +0200

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy.

What You'll Learn:

How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production)
The difference between red light (630-660nm) and near-infrared wavelengths and what each targets
Benefits for skin health, collagen production, inflammation, brain function, and overall wellness
Safety considerations and practical tips for using red light therapy
How to choose quality devices and avoid common consumer pitfalls

Guest: Dina Holzapfel is an engineer, neuroscientist, and entrepreneur who founded the world's first red light therapy mindfulness studio in Zurich, Switzerland.

Free vs. Member Extended Cut:

This free episode covers the fundamentals of red light therapy, how it works, and practical applications. Members get extended discussion on collagen production comparison (supplements vs. red light therapy), red light therapy effects on eye health and children's myopia, and detailed guidance on shopping for at-home devices.

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

Join the So Frickin' Healthy Community

Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening!

Organilicious - Danna, Functional Medicine Health Coach

Ready to hit reset without the boring juice-only drama?

The Urban Cleanse is calling your name — come see what it's all about!

31: Danna's Burnout

Thu, 04 Sep 2025 09:30:00 +0200

Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks.

We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe something stronger, and get ready for an unfiltered, laugh-through-the-pain exploration of what it's really like to be knee-deep in the burnout swamp.

Send Danna and Megan a voicemail or message via their website: https://www.swisscastnetwork.ch/show/so-frickin-healthy/

Mentioned in this episode:

Karina Schneider - Back After Burnout Podcast

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Come see what it's all about

Ready to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name!

30: Self-Discovery Shenanigans: When Did You Realize You’re a Hot Mess?

Thu, 04 Sep 2025 09:00:00 +0200

In this intimate snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory.

✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues.

✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of wife and caregiver.

Whether your moment came through a course, a breakdown, a bold leap, or just a quiet realization… self-discovery is never one and done. It's layered, messy, and so, so worth it.

🎧 Now it's your turn. Tell us about a moment you really saw yourself. Drop us a voice note—https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/. Your story might just inspire someone else’s next chapter. 💛

Get in touch!

K, love you, byeeeee

29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider

Mon, 07 Jul 2025 09:00:00 +0200

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.

In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.

Whether you’re deep in recovery, questioning if you’re “just tired,” or you're the boss trying not to break your team—you need this conversation.

You’ll learn:

🔥 How to recognize the signs of burnout before you hit the wall

🧠 The surprising overlap (and difference) between burnout and depression

💼 What compassionate return-to-work plans should look like

💬 Why clear communication and boundaries are non-negotiable

🎧 And why Karina’s new podcast “Back After Burnout” needs to be on your radar

No fluff. No corporate BS. Just honest, actionable, deeply supportive talk about healing and coming back stronger.

Get in touch!

K, love you, byeeeee

Chapters:

00:00 - Welcome to So Frickin’ Healthy

00:38 - Why burnout hits harder than we think

01:16 - Meet Karina Schneider

02:49 - What burnout really is

09:07 - Burnout vs. depression: don’t confuse ‘em

13:13 - When your job burns you out

16:05 - When life does

20:49 - Return-to-work plans that don’t suck

24:41 - Tools for a smoother re-entry

29:59 - Boundaries. Boundaries. Boundaries.

34:27 - Carina’s new podcast you’ll want to binge

36:54 - Our final mic drop 💥

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines

Mon, 09 Jun 2025 12:00:00 +0200

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

Takeaways:

Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
Menopause is officially when you've had no period for 12 months, so mark your calendar!
The average age for menopause hits at 51, but every woman's journey is totally unique.
Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
Keeping a journal is key during this transition—don't ignore the little changes in your body.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters:

00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

27: Hormone Harmony ft. Dr. Mary Pines

Fri, 09 May 2025 08:00:00 +0200

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.

The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters:

00:00 Introduction to the So Frickin' Healthy Podcast

00:16 Meet Dr. Mary Pines

02:36 The Importance of Hormones

03:04 Understanding Hormones and Their Functions

06:37 Hormone Imbalance and Its Effects

12:11 Testing and Monitoring Hormones

24:41 Lifestyle Tips for Hormone Balance

35:29 Conclusion and Upcoming Episodes

Mentioned in this episode:

Your body's been dropping hints

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring

Wed, 27 Nov 2024 12:00:00 +0200

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes

Takeaways:

Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control.
Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats.
Stress management is often overlooked but significantly affects blood sugar levels and overall health.
Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels.
Lifestyle changes are essential; medications should support, not replace, healthy habits and choices.
Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.

Prevent T2 Lifestyle Coaching Program

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters

00:00 Introduction

01:41 What is Type 2 Diabetes

03:26 Lifestyle Foundations of Type 2 Treatement

06:31 Medications for Type 2 Diabetes

09:45 Myth-Busting Minute

12:58 Listner Questions

15:04 The Power of Monitoring

18:11 Practical Tips for Building a Monitoring Routine

21:05 Closing Thoughts

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

25: Prediabetes? Eat this.

Wed, 20 Nov 2024 12:00:00 +0200

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

Episodes Referenced

11: The Skinny on FAT, Live Episode

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

23: The Simple Science of Keto Explained ft. Ben Nordemann

24: Prediabetes 101

Prevent T2 Lifestyle Coaching Program

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters

00:00 Introduction

04:01 Why Blood Sugar Balance Matters

18:11 Building a Prediabetes Friendly Plate

26:12 Snack Ideas

29:48 Mythbusting Minute

32:01 Listner Q&A

Mentioned in this episode:

Your body's been dropping hints...

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

24: Prediabetes 101

Wed, 13 Nov 2024 12:00:00 +0200

Prediabetes 101: Understanding and Managing Early Diabetes Risks

Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.

Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.

Prevent T2 Lifestyle Coaching Program

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters

00:00 Introduction

00:35 Megan's Background in Diabetes Care

02:27 Understanding Prediabetes

06:21 Testing for Prediabetes

09:07 Lifestyle Changes to Manage Prediabetes

13:04 Dietary Recommendations for Prediabetes

17:14 Myth Busting: Prediabetes

18:41 Listener Questions

26:02 Conclusion and Upcoming Episodes

Mentioned in this episode:

Ready to hit reset without the boring juice-only drama?

The Urban Cleanse is calling your name — come see what it's all about!

23: The Simple Science of Keto Explained ft. Ben Nordemann

Wed, 06 Nov 2024 12:00:00 +0200

Your body has two fuel systems—and you've probably been stuck on the wrong one your whole life.

Ben Nordemann, founder of Go Keto, joins us to break down the ketogenic lifestyle in the most digestible way possible (pun intended). If you've ever wondered why you feel tired, foggy, or can't lose that stubborn belly fat, this episode is your metabolic wake-up call.

What You'll Learn:

The two fuel systems: glucose (from carbs) vs. ketones (from fat)
Why constant snacking creates "glucose poisoning" and insulin resistance
The magic number: Under 30g of carbs = your body switches to burning fat
Why your brain PREFERS ketones over glucose (and what that means for brain fog)
Keto flu is real—but it's temporary and manageable

Mind-Blowing Fact: Babies are born in ketosis. This isn't some trendy hack—it's how our bodies were designed to function.

The Metabolic Health Connection: High carbs → High glucose → High insulin → Cells close the door → Body stores excess as fat. Keto breaks this cycle.

Three Ways to Measure Ketones:

Urine strips (cheap, fast, less precise)
Breath meters (one-time purchase, no ongoing cost)
Blood testing (gold standard for accuracy)

Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Chapters

00:00 Introduction

01:32 What is the Ketogenic Diet?

05:33 Keto and Metabolic Health

06:08 Understanding Insulin Resistance

08:59 Macronutrients in the Keto Diet

11:53 The Benefits of Ketosis

14:02 The Keto Flu and Transitioning

Electrolytes

17:33 Restoring Electrolytes on Keto

18:27 Avoiding the Keto Flu

19:40 Keto for Women: Hormonal Considerations

22:16 Long-Term Keto and Transitioning

29:07 Measuring Ketosis: Methods and Tools

31:49 Go Keto: Products and Services

Use Code: SFHPOD at check out for 10% off your purchase

34:32 Conclusion and Future Topics

Mentioned in this episode:

Your body's been dropping hints

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

22: Thriving with ADHD ft. Kelly Brändli

Wed, 23 Oct 2024 12:00:00 +0200

The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions!

What You'll Learn:

The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over
The "Pink Snowman" technique: How a code word can stop conflict before it spirals
Why ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?"
ADHD is the elephant in the room that belongs to BOTH of you (even if only one is diagnosed)

Listener Questions Answered:

Why is there a medication shortage? (It's regulation, not Big Pharma greed)
PMS + ADHD = Zombie mode? Kelly explains the estrogen-dopamine connection and why you might need to UP your meds during your "danger week"

The 10-Minute Challenge: Spend 10 minutes a day asking your family: Why do you do that? How do you interpret my behaviors? Build understanding instead of assumptions.

Resource Mentioned: "How to ADHD" YouTube channel + new book by Jessica McCabe

Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Ready to hit reset without the boring juice-only drama?

The Urban Cleanse is calling your name — come see what it's all about!

21: Navigating the ADHD Medication Maze ft. Kelly Brändli

Wed, 16 Oct 2024 12:00:00 +0200

"Medication is the most powerful tool we have for ADHD that everyone is scared of." — Dr. Ed Hallowell

Episode 3 of our ADHD series tackles the topic everyone wants to know about but is afraid to ask: medication. Kelly Brändli breaks down the myths, the science, and what actually happens in your brain.

What You'll Learn:

Stimulants vs. non-stimulants: What's the actual difference? (Hint: it's about dopamine vs. norepinephrine)
Why giving a hyperactive kid a stimulant actually CALMS them down
The "Ferrari brain with bicycle brakes" analogy—and how meds give you brakes
Why 29 different ADHD medication options exist (everyone metabolizes differently!)
The 80/20 rule: 80% respond to stimulants, 20% need non-stimulants

Myth Busted: If medication changes your personality, it's the wrong dose, wrong medication, or wrong timing. You should still be YOU—just with better brakes.

The Three-Legged Stool of ADHD Management:

Medication
Coaching/Therapy
Lifestyle (sleep, exercise, diet)

Real Talk: Kelly's family tried 6-7 different medications before finding what worked. It's a process—don't give up after one try.

Coming Up: Episode 4 covers ADHD hacks and relationship tips!

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Detox doesn't have to be a punishment

Peek behind the curtain and discover what the Urban Cleanse can do for you.

20: Diagnosing ADHD ft. Kelly Brändli

Wed, 09 Oct 2024 12:00:00 +0200

You've taken the online quizzes. You've seen yourself in every TikTok. You're 97% sure you have ADHD... but now what?

In Episode 2 of our ADHD series, Kelly Brändli breaks down the entire testing and diagnosis process—from self-assessment to sitting in the psychiatrist's office.

What You'll Learn:

First step: Take a proper self-assessment (Kelly recommends ADHD UK's website)
What separates "everyone loses their keys" from actual ADHD: the 96th percentile rule, 6+ months of symptoms, impact in 2+ life areas
Why wait times are brutal (9-18 months in Switzerland/UK)
The emotional rollercoaster of adult diagnosis: relief vs. "Why didn't anyone catch this?"
What testing actually looks like: questionnaires, cognitive exercises, clinical interviews

Real Talk: Megan realized at 39 she'd been self-medicating with caffeine for years. When she quit? Her brain went haywire. Danna cried at her diagnosis, remembering every time she was called "lazy."

Key Takeaway: Don't wait for official diagnosis to get help—you can work with an ADHD coach while you're on that 12-month wait list.

Coming Up: Episode 3 dives into medication!

Get in touch!

K, love you, byeeeee

19: Unraveling ADHD ft. Kelly Brändli

Wed, 02 Oct 2024 12:00:00 +0200

Got it! Here's the title and show notes:

Title:

Wait, I Have THAT Too?! The Signs of ADHD Nobody Talks About ft. Kelly Brändli

Show Notes:

Three women with ADHD walk into a podcast booth... and somehow actually finish recording an episode. 🎉

This is Episode 1 of our deep-dive ADHD series with Kelly Brändli, ADHD and relationship coach, mom of two ADHD boys, and partner to a late-diagnosed man. Kelly joins your favorite ADHD hosts (yes, both Megan AND Danna have it) to decode what ADHD actually is—and bust the myths you probably still believe.

What You'll Learn:

ADD vs. ADHD: There's literally no difference (and why they used to call it "minimal brain dysfunction"... ouch)
The three types of ADHD: inattentive, hyperactive, and combination
Rejection Sensitivity Dysphoria (RSD): Why that email from your coworker feels like a personal attack
The eight areas of executive function—and why "you've met one person with ADHD, you've met ONE person"
Why women get diagnosed at specific life stages: university, after having kids, and menopause (hello, estrogen-dopamine connection!)

The Stuff Nobody Tells You: Beyond the classic "can't focus" narrative, Kelly breaks down the overlooked symptoms: emotional dysregulation that looks like anger issues, not noticing you're hungry until you're starving, being "clumsy" all the time, not realizing how loud you're talking, and that mental hyperactivity that means your brain NEVER shuts up (Danna has 10 voices in her head at all times—most of them negative).

Real Talk Moment: "ADHD is not about the things you know, but not doing what you know." — Dr. Russell Barkley (This one hit different.)

Rapid Fire Myth Busting:

❌ Kids with ADHD can't focus → They hyperfocus on things they love (have you seen an ADHD kid game?)
❌ No hyperactivity = no ADHD → Nope, inattentive type exists
❌ ADHD is caused by bad parenting → It's genetic, proven by millions of participants in studies
❌ Stimulant meds lead to addiction → Actually, UNtreated ADHD increases addiction risk

Coming Up in This Series:

Episode 2: Understanding Testing & Diagnosis
Episode 3: ADHD Medication Deep Dive
Episode 4: Hacking Your ADHD Superpowers

Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

Get in touch!

K, love you, byeeeee

18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli

Wed, 04 Sep 2024 09:00:00 +0200

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker.

Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.'

Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!

Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier
Facebook - Kelly Brändli
Kelly Brändli Coaching

00:00 Introduction to the So Frickin' Healthy Podcast

00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach

00:56 Kelly's Journey from Canada to Switzerland

01:42 Adventures in Africa: Kelly's Travel Stories

05:10 The Love Story That Brought Kelly to Switzerland

06:44 From Heartbreak to Helping Others: Kelly's Career Shift

10:14 The Impact of Relationships on Health

16:58 COVID Love Story: Kelly and Renee

18:50 The 96 Dates Experiment

22:59 Attachment Styles and Dating

27:22 Working with Divorced and Single Clients

28:52 Navigating Post-Divorce Relationships

30:12 The Importance of Self-Discovery

32:57 Emotional Baggage and Moving On

37:02 Understanding Compatibility and Attachment

41:16 The Role of Love Languages

56:40 Final Thoughts

58:09 Outtakes and Fun Moments

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

17: Beyond the High: Psychedelics as Medicine ft. Mark Haden

Sun, 12 May 2024 12:00:00 +0200

The Future of Psychedelic Medicine: Insights with Mark Haden

This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD.

Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials.

Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated access for both therapeutic and personal growth purposes.

The conversation also covers the stigma around psychedelics, their historical use, and the concept of microdosing. Additionally, Haden offers insights into how psychedelics could be integrated into society, touching on topics like spirituality, the impact on physical illnesses, and the potential to change the narrative around these substances.

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Detox doesn't have to be a punishment

Peek behind the curtain and discover what the Urban Cleanse can do for you.

16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family

Fri, 01 Dec 2023 15:00:00 +0200

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia.

The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana.

Danna speaks about the transformative effect of medical marijuana use as a treatment modality and its potential to defy the stigma surrounding it. The story also touches on her future business plans, her decision to limit social media use, and the invaluable lessons learned from these life experiences.

NEDA - AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)

Get in touch!

Gokhale Method Newsletter

K, love you, byeeeee

15: BACK in the Game ft. Esther Gokhale and Julie Johnson

Thu, 03 Aug 2023 19:00:00 +0200

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.

Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.

Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.

The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.

Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.

Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.

Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.

So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.

Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.

Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.

LINKS & MORE

Gokhale Method Exercise Free Trial

8 Steps to a Pain-Free Back by Esther Gokhale Book

#headbalancechallenge on Instagram

Free Online Workshop

Video-How to Rib Anchor

This episode does not constitute medical advice; the thoughts and stories in this episode are for entertainment only. Always consult your healthcare provider when making decisions about your health and well-being.

Get in touch!

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

Organilicious - Danna, Functional Medicine Health Coach

Check out Organilicious.ch

Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.

14: The Mental Component of LONG COVID ft. Arjanna van der Plas

Sat, 15 Apr 2023 13:45:00 +0200

You've heard about the physical symptoms of long COVID—the exhaustion, the brain fog, the feeling like you aged 40 years overnight. But what nobody talks about is the mental sh*t storm that comes with it. Arjanna van der Plas, leadership coach and mom of two, shares her raw experience navigating long COVID while running a business, parenting young kids, and confronting the hardest thing of all: asking for help.

What You'll Learn:

What long COVID actually looks like day-to-day (spoiler: it's not just being tired)
Why "independent woman syndrome" becomes your worst enemy when you get sick
The mental trap of feeling like a burden—and how to break it
What doctors actually tell you to do (do LESS than you think you can)
How illness can teach you about gratitude, boundaries, and self-care

Real Talk Moments: Arjanna opens up about napping on the couch while her kids watched iPads ("doesn't feel like the best parenting, but it works"), her husband literally sending her to bed, and the identity crisis of watching her business shrink while she couldn't show up. Plus, Danna draws powerful parallels between long COVID and depression—the mental exhaustion, the internal battle between what your brain wants to do and what your body allows.

Arjanna's Wisdom: "Other people have rough lives too, and they're also busy and they're also tired—so I cannot burden them with my needs." Sound familiar? Arjanna unpacks how this thinking kept her from getting the help she desperately needed.

Connect with Arjanna van der Plas: through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.

Join the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

This episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid.

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

Mon, 06 Mar 2023 13:02:00 +0200

In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.

Check out https://www.latelierdessaisons.ch/en/

Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth

Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club

Fri, 17 Feb 2023 16:23:00 +0200

You've heard it a million times: just find your work-life balance! But what if that whole concept is setting you up to fail? Andrea Christo—four-time expat, serial entrepreneur, and founder of the No Hustle Club—burned out twice before she realized the truth: you can't balance two things that were never meant to be separate. In this episode, she shares why hustle culture is quietly wrecking founders' health and what "life-work integration" actually looks like in practice.

What You'll Learn:

Why the "work-life balance" myth keeps people stuck in guilt and exhaustion
How Andrea's burnout in China (running a healthy snack bar 18 months straight, 5am-11pm) forced her to rethink everything
The difference between hustle (push and struggle) vs. integration (aligned action)
Why managing your ENERGY matters more than managing your time
How to find your peak performance hours—and fiercely protect them

Real Talk Moments: Andrea opens up about her second burnout damaging her thyroid so badly she couldn't breastfeed her newborn for six weeks. Megan shares her "yes person" struggle with ADHD dopamine hits. Plus, Danna drops the "when you say yes to everyone, you're saying no to yourself" truth bomb.

Andrea's Wisdom: "Saying no is sexy. When you have strong boundaries, when you know what you're capable of doing, what you're willing to give—that boundary allows room for you to grow and allows others to exist within your space."

Connect with Andrea Christo: https://www.andreacristancho.com/

Join the So Frickin' Healthy Community

Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy Community

Check Out Organilicious

Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way.

Organilicious - Danna, Functional Medicine Health Coach

11: The Skinny on FAT, Live Episode

Fri, 03 Feb 2023 15:27:00 +0200

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly."

Check out Danna's free guide to fats and oils!

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Links in Bio: https://linktr.ee/sofrickinhealthy

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

10: DEPRESSION - The Ugly Beast Within, Live Episode

Sat, 21 Jan 2023 10:09:00 +0200

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling.

Symptoms of depression can include changes in mood, such as feeling sad or hopeless, a loss of interest or pleasure in activities, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of self-harm or suicide. However, it's important to note that not everyone with depression will experience all of these symptoms, and some may experience different symptoms altogether.

It's important to recognize that depression is not a sign of weakness or a personal failure but rather a treatable medical condition. Treatment options for depression include therapy, medication, and lifestyle changes, such as exercise and changes in diet. Support from friends and family is also crucial in the recovery process. Society's understanding of depression is slowly changing, but there is still a significant amount of stigma surrounding the condition. It's important to educate ourselves and others about depression to help reduce the stigma and increase understanding of this serious condition.

Links in Bio: https://linktr.ee/sofrickinhealthy

00:00 Introduction

02:26 The Ugly Beast Within

06:14 Signs of Depression

12:33 Friends & Family Support

29:23 Treatment & Therapy

34:30 Medication & Non-Medication

51:07 Societies View of Depression

59:22 Wrap-up

9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching

Mon, 05 Sep 2022 07:56:00 +0200

You can eat the cleanest diet on the planet, but if you're chronically stressed? Your body can't even absorb the nutrients. In this episode, psychological coach Martin Daubney—our first male guest!—shares how stress nearly wrecked his health, why your heart might be smarter than your brain, and the stupidly simple breathing technique that can shift everything.

What You'll Learn:

Why stress can literally shut down your digestive system, immune system, and even fertility
The hormone switch between cortisol (draining) and DHEA (regenerating)—and how to flip it yourself
The "low and slow" breathing technique that changed Martin's heart health
Why anxiety and excitement are neurologically almost identical—and how to use that to your advantage
The HeartMath Institute's research on heart coherence and why your heart sends 90% of the information to your brain (not the other way around)

Real Talk Moments: Martin opens up about developing atrial fibrillation at 30 from corporate stress, watching colleagues literally collapse at their desks, and the client who couldn't get pregnant until they addressed her work stress. Plus, Danna and Megan geek out about the gut-brain AND heart-brain connection—because apparently the brain isn't actually running the show.

Martin's Wisdom: "Stress in itself is a response to an external environment that we experience in a stressful way. Not everyone experiences the same thing as stressful. So we know it's an internal thing that we do to ourselves."

Connect with Martin Daubney:

Website: inspirecoaching.com
Book: Clear Your Head to Get Ahead
Program: From Stress to Strength

Join the So Frickin' Healthy Community

Check Out Organilicious

Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge

Sun, 24 Jul 2022 10:00:00 +0200

Think gratitude is just writing down "I'm thankful for my husband" ten times and calling it a day? Same, Megan. Same. In this episode, Anna Stando—creator of My Gratitude Challenge—breaks down why most of us are doing gratitude wrong, why complaining might literally shrink your brain, and how to actually make this practice stick without feeling like a broken record.

What You'll Learn:

The two-part definition of gratitude that changes everything (hint: it's not all about you)
Why complaining is linked to Alzheimer's—yes, really
The 2-minute daily practice you can do while brushing your teeth
How to teach kids gratitude when they're growing up with more than you had
Why positive people still need to practice gratitude (looking at you, Megan)

Real Talk Moments: Megan opens up about her skepticism after years of failed gratitude journaling. Anna admits that complaining is basically a "national sport" in her Polish household. And Danna shares her parenting hack of starting every tough conversation with "I love you"—because she can't exactly say what she's really thinking.

Anna's Parting Wisdom: "You can't complain and be grateful at the same time."

Connect with Anna Stando: mygratitudechallenge.com

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

7: Everything you need to know about COLLAGEN ft. Vanessa Craig, Formetta

Thu, 07 Jul 2022 07:53:00 +0200

Think you know what's in your supplements? Think again. In this myth-busting episode, biomedical researcher and Formetta founder Vanessa Craig breaks down the confusing world of collagen and supplements—what actually works, what's complete B.S., and why that Netflix documentary probably lied to you.

What You'll Learn:

Why your collagen levels are tanking after 25 (and what to do about it)
The vegan collagen myth—spoiler: it doesn't exist
What to ask supplement companies before you buy (most won't answer)
The one cooking hack that neutralizes toxins from grilled meat
Why "shooting from the hip" with supplements is basically useless

Real Talk Moments: Danna shares her journey from nearly-vegan to having to reintroduce meat for her health (legumes were NOT her friend). Megan opens up about her eyes basically giving her the middle finger when she turned 40. And Vanessa gets fired up about health documentaries being straight-up propaganda—we're looking at you, Game Changers.

Vanessa's Bottom Line: "Everyone is different. What works for one person won't work for another. That's why bioindividuality matters more than any book or documentary."

Connect with Vanessa Craig: formetta.com

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

6: Wealth is more than financial security ft. Shannon Sagawe, The Wealth Alchemist

Mon, 13 Jun 2022 07:59:00 +0200

In this episode of So Frickin' Healthy , Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist.

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

https://the-wealth-alchemist.com/

The Wealth Alchemist TikTok

Organilicious - Danna, Functional Medicine Health Coach

Mentioned in this episode:

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5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach

Fri, 03 Jun 2022 06:39:00 +0200

Ever felt like you're doing all the "right things" but still feel stuck, anxious, or like something's missing? In this powerful conversation, mindset and energy coach Lesley Calvo shares her raw journey from global jewelry business success (think Dior, Cartier, Vivienne Westwood) to lying on her kitchen floor contemplating suicide—and the non-traditional tools that helped her completely transform her life without medication.

What You'll Learn:

The mindset shift that changed everything for Lesley (hint: it involves what you're "feeding" yourself)
NLP demystified—and why it once got a bad reputation
How Dior literally called HER out of the blue (manifestation is wild, y'all)
The 3-minute morning habit that makes you 27% more likely to have a sh*tty day
A simple parenting phrase that breaks generational trauma cycles

Real Talk Moments: Danna opens up about her terrible experience with a therapist who pushed medication and literally fell asleep during their sessions. Megan raises the important question about mob mentality and how negativity seeps in through social media. And Lesley shares the hilarious generational story about why three generations of women cut the top off their lamb before cooking it.

Lesley's Parting Wisdom: "If you want to save the world, you have to save yourself first."

Connect with Lesley Calvo: https://www.lesleycalvo.com/

Check Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free Call

Mentioned in this episode:

Check out Organilicious.ch

Organilicious - Danna, Functional Medicine Health Coach

4: Kombucha! What's all the fuss? ft. Gina Steinhauser, Swiss Kombucha Company

Mon, 02 May 2022 13:32:00 +0200

Got Booch?

Ever grabbed a kombucha off the shelf thinking you're doing your gut a favor? Yeah… about that. In this episode, we sit down with Gina, founder of the Swiss Kombucha Company, to blow the lid off what's actually in most store-bought kombucha—and spoiler alert, a lot of it isn't even kombucha. Gina takes us behind the scenes of her journey from brewing 200 liters a month in her sticky kitchen to visiting 30+ breweries across North America and Europe (pretending to write a blog that never happened) to launching her own company. What started as a personal quest to manage food allergies turned into a full-blown mission to make the real deal—no concentrates, no pasteurization, no BS.

But this conversation goes way beyond the bottle. We get into the gut-brain connection, why your "healthy" yogurt probably isn't doing what you think it is, and the infuriating reality of being a woman whose doctor Googles your symptoms on Wikipedia and tells you you're too fat to have Celiac disease.

What You'll Learn:

What kombucha actually is—and the three ways producers fake it
Why shelf-stable kombucha is never real kombucha
The cheap tool that reveals how much sugar is really in your bottle vs. what the label claims
Green and white tea over black—and why heavy metals matter
Food allergies vs. food sensitivities: why doctors miss the slow ones
Why kombucha is gut-friendly but NOT a probiotic supplement
Danna's PSA: if you have histamine intolerance, fermented foods might be making things worse

Real Talk Moments:

Gina shares the jaw-dropping story of being dismissed by a doctor who pulled up Wikipedia to prove she couldn't have Celiac disease—because she wasn't thin enough. Danna opens up about being told her 25-symptom list was "all in her head" and getting put on antidepressants instead of being properly tested. And the whole crew gets fired up about the quick-fix culture that taught us to reach for a pill instead of questioning what's on our plate—while we spend hours scrolling Facebook saying we "don't have time" to cook.

Gina's Pro Tips for Finding Real Kombucha:

If it's not refrigerated, it's not real kombucha
Contact the producer—ask if they filter, pasteurize, or use a concentrate (if they don't respond, that's your answer)
Check the sugar content yourself with a BRIX meter—if the label is lying about sugar, what else are they lying about?

Connect with Gina & Swiss Kombucha Company: https://swisskombuchacompany.ch/

Show Notes:

00:00 - Introduction and Kombucha Basics

02:58 - Personal Experiences and Brewing Kombucha

08:43 - Market Realities and Brewing Tips

21:56 - Exploring Unique Kombucha Flavors

22:37 - Understanding Fermented Foods and Health

26:41 - Personal Health Journeys and Holistic Approaches

Get in touch!

Organilicious - Danna, Functional Medicine Health Coach

K, love you, byeeeee

Mentioned in this episode:

Your body's been dropping hints...

Time to listen! Check out the Urban Cleanse and give yourself the refresh you deserve.

3: Let's Talk ZZZ's! What affects your sleep the most?

Mon, 11 Apr 2022 08:04:00 +0200

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.

Effects of drinking on sleep
Pre-Flight Sleep - or lack thereof
Stress - mind running a mile a minute?
Gadgets - measuring sleep
Hormones
Big meals
Exercise
Bedtime Routines
Environmental Factors

Organilicious - Danna, Functional Medicine Health Coach

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

2: Who's Megan? Get to know "The Scientist"

Sun, 27 Mar 2022 09:00:00 +0200

In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach.

Organilicious - Danna, Functional Medicine Health Coach

Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5

Mentioned in this episode:

Check out Organilicious.ch

1: Who's Danna? Get to know "The Hippie"

Sun, 20 Mar 2022 10:00:00 +0200

Welcome to the So Frickin' Healthy podcast, where we talk about the wild world of health and wellness with a side of sass!

Today, Megan and I, Danna, are kicking things off by getting to know each other like we’re on a first date, but instead of awkward small talk, we’re all about sharing our juicy journeys through health coaching and life in Switzerland. Spoiler alert: I’m basically a hippie who fell in love and ended up in the Alps.

We’ll talk about my rollercoaster ride of health transformations, the hilariously absurd moments of convincing family members about healthy choices, and how I turned my dad’s foot saga into a success story. Trust me, you don’t want to miss the part where I dish out some real talk about food, self-love, and the importance of grace when navigating your health journey. So grab your favorite snack (preferably not gummy bears), and let’s get this party started!

Leave us a voicemail comment or question:

https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

00:00 - Introduction to the Hosts
04:21 - A Journey Through Health and Wellness
06:42 - A Transformative Journey: My Dad's Health Awakening
11:43 - Embracing Self-Love in Nutrition
19:16 - The Challenges and Rewards of Parenting
23:14 - Exploring Unique Health Perspectives

Founding member of the SwissCast Network

https://www.swisscastnetwork.ch/

So Frickin' Healthy Podcast Trailer

Sun, 13 Mar 2022 09:37:00 +0200

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time.