<![CDATA[Sofa Tawk]]>7dcd1068-aa0f-5027-af0c-422735010005Mon, 30 Mar 2026 16:17:52 +0000Captivate.fmAster and SeVenhttps://artwork.captivate.fm/9866c0b4-cc0d-4413-b6bc-f96ab5b7d7d8/WMwPyJzZYOZG6vxgrZ0oFE3R.jpegSofa TawkAster and SeVenAster and SeVenBecause it's not just a podcast — it's real talk that hits home. Sofa Tawk is where conversations flow naturally, like you're chillin’ with close friends on the couch. We keep it conversational, engaging, and entertaining — but we go deeper, too. Our topics are grounded in reality, sparking thoughts you didn’t know you needed to explore. We talk about life as it is — messy, beautiful, complex, and hilarious. This isn’t your typical celebrity soundbite show. It’s relatable, thought-provoking, and sometimes even life-changing. If you're looking for raw honesty, a fresh perspective, and moments that’ll make you laugh, reflect, and grow — Sofa Tawk is where you belong.https://sofa-tawk.captivate.fmtrueepisodicnopodcastSupport the show!Ep. 12: Friends and Trips Don’t MixEp. 12: Friends and Trips Don’t MixGroup trips sound fun—until they’re not. Join Aster and SeVen as they explore the real drama behind traveling with friends, from money clashes and planning battles to food fights, social media pressure, and expectations gone wrong.

Honestly and painfully relatable, this podcast reveals how quickly vacations can turn into tests of friendship.

]]>Group trips sound fun—until they’re not. Join Aster and SeVen as they explore the real drama behind traveling with friends, from money clashes and planning battles to food fights, social media pressure, and expectations gone wrong.

Honestly and painfully relatable, this podcast reveals how quickly vacations can turn into tests of friendship.

]]>8d43e01e-0531-4a8d-b43b-c5a17af23ae9Sat, 28 Mar 2026 14:15:00 -040036:50truefull1212Ep. 11: Love TawkEp. 11: Love TawkLet's talk love! On this episode of 'Love Tawk', SeVen and Aster are getting up close and personal about Valentine's Day, relationships, and the ups and downs of romance. They're sharing their own stories, secrets, and laughs, and want to hear from you too! Did you have a love-filled V-Day or a solo self-care day? Tune in for a fun, frank, and amazing conversation that's all about embracing the complexities and joys of love - and join the 'Love Tawk' community for a dose of real talk, humor, and heart!

]]>Let's talk love! On this episode of 'Love Tawk', SeVen and Aster are getting up close and personal about Valentine's Day, relationships, and the ups and downs of romance. They're sharing their own stories, secrets, and laughs, and want to hear from you too! Did you have a love-filled V-Day or a solo self-care day? Tune in for a fun, frank, and amazing conversation that's all about embracing the complexities and joys of love - and join the 'Love Tawk' community for a dose of real talk, humor, and heart!

]]>88b6cca3-6bb6-4ab4-b197-363a41395e96Sat, 28 Feb 2026 16:15:00 -040001:13:17truefull1111Ep. 10: New Year, New MeEp. 10: New Year, New MeMeet New Year, New Me. The episode that dismantles the January reinvention fantasy and replaces it with real, unfiltered conversation.

Aster and SeVen dig into the chaos of resolutions, the lie of overnight transformation, and the uncomfortable truths about growth no one talks about. Expect sharp humor, honest confessions, and plenty of “yeah… that hit” moments as they break down motivation vs. discipline, performative progress, and why real change is usually quiet, messy, and unposted.

This isn’t about becoming someone else—it’s about understanding who you are and moving with intention instead of hype.

Same person. Sharper mindset. Better decisions.

]]>Meet New Year, New Me. The episode that dismantles the January reinvention fantasy and replaces it with real, unfiltered conversation.

Aster and SeVen dig into the chaos of resolutions, the lie of overnight transformation, and the uncomfortable truths about growth no one talks about. Expect sharp humor, honest confessions, and plenty of “yeah… that hit” moments as they break down motivation vs. discipline, performative progress, and why real change is usually quiet, messy, and unposted.

This isn’t about becoming someone else—it’s about understanding who you are and moving with intention instead of hype.

Same person. Sharper mindset. Better decisions.

]]>8bdf7823-591b-4ad2-865e-ed9c3578a1ddSat, 31 Jan 2026 18:30:00 -040001:27:03truefull1010Ep. 9: Family Ain’t Family No MoreEp. 9: Family Ain’t Family No MoreBlood is thicker than water, but what about when the waters get murky? In this episode, 'Family Ain't Family No More', Aster and SeVen navigate the complexities of family dynamics, where expectation meets reality and love meets pain. They'll explore how social media can both unite and divide, the rise of non-traditional families, and the difficult journey of forgiveness and reconciliation. Join them as they share real stories, honest conversations, and the unspoken truths about family — and discover that sometimes, the most unexpected relationships can be the ones that bring us closest to home.

]]>Blood is thicker than water, but what about when the waters get murky? In this episode, 'Family Ain't Family No More', Aster and SeVen navigate the complexities of family dynamics, where expectation meets reality and love meets pain. They'll explore how social media can both unite and divide, the rise of non-traditional families, and the difficult journey of forgiveness and reconciliation. Join them as they share real stories, honest conversations, and the unspoken truths about family — and discover that sometimes, the most unexpected relationships can be the ones that bring us closest to home.

]]>d6a82288-b6a8-4410-97cb-b7848eab47e4Sat, 29 Nov 2025 12:15:00 -040001:20:03truefull99Ep. 8: Faces of AddictionEp. 8: Faces of AddictionOctober is Substance Abuse Awareness Month. Join Aster and SeVen as they explore the complexities of addiction and its impact on individuals, families, and communities. They will also discuss mental health, stigma, and recovery, and shine a light on the many faces of addiction.

Call the Substance Abuse and Mental Health Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) or go to www.FindTreatment.gov to locate a licensed healthcare practitioner in your region for referrals to substance use and mental health treatment programs.


]]>October is Substance Abuse Awareness Month. Join Aster and SeVen as they explore the complexities of addiction and its impact on individuals, families, and communities. They will also discuss mental health, stigma, and recovery, and shine a light on the many faces of addiction.

Call the Substance Abuse and Mental Health Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357) or go to www.FindTreatment.gov to locate a licensed healthcare practitioner in your region for referrals to substance use and mental health treatment programs.


]]>48e61e5f-85f8-4b84-b2c9-678cea8c17deSat, 25 Oct 2025 12:45:00 -040001:21:16truefull88Ep. 7: Hair Loss, Not Self-WorthEp. 7: Hair Loss, Not Self-WorthSeptember is Alopecia Awareness Month! Join Aster and SeVen as they sit down with a renowned hair loss specialist to shed light on the complexities of Alopecia. From personal struggles to innovative solutions, we'll dive into the emotional, psychological, and social impacts of hair loss. Tune in for an empowering conversation that debunks myths, explores the latest treatments, and celebrates the beauty of self-acceptance. Our expert shares her journey, insights, and advice for those navigating the challenges of Alopecia, and she'll discuss the future of treatment, societal perspectives, and the importance of community support. Get ready to join the movement and redefine what it means to be beautiful, bold, and bald.

For any inquiries or consultations, please feel free to email Angela Williams at Jewelz4U@mail.com.

Follow Angela Williams at the following below. Don’t forget to check out and order from her 5-star hair product line.

SPEAK Alopecia https://www.facebook.com/people/SPEAK-Alopecia/61576251159651/

Speak_Alopecia https://www.instagram.com/speak_alopecia/

Jewelz Hair Rootz and Follicles LLC https://www.facebook.com/people/JewelZ-Hair-RootZ-and-Follicles-LLC-All-Natural-Ingredients-Product-Line/100086095159353/ 

jewelzhairrootzfollicleproduct https://www.instagram.com/jewelzhairrootzfollicleproduct/

]]>September is Alopecia Awareness Month! Join Aster and SeVen as they sit down with a renowned hair loss specialist to shed light on the complexities of Alopecia. From personal struggles to innovative solutions, we'll dive into the emotional, psychological, and social impacts of hair loss. Tune in for an empowering conversation that debunks myths, explores the latest treatments, and celebrates the beauty of self-acceptance. Our expert shares her journey, insights, and advice for those navigating the challenges of Alopecia, and she'll discuss the future of treatment, societal perspectives, and the importance of community support. Get ready to join the movement and redefine what it means to be beautiful, bold, and bald.

For any inquiries or consultations, please feel free to email Angela Williams at Jewelz4U@mail.com.

Follow Angela Williams at the following below. Don’t forget to check out and order from her 5-star hair product line.

SPEAK Alopecia https://www.facebook.com/people/SPEAK-Alopecia/61576251159651/

Speak_Alopecia https://www.instagram.com/speak_alopecia/

Jewelz Hair Rootz and Follicles LLC https://www.facebook.com/people/JewelZ-Hair-RootZ-and-Follicles-LLC-All-Natural-Ingredients-Product-Line/100086095159353/ 

jewelzhairrootzfollicleproduct https://www.instagram.com/jewelzhairrootzfollicleproduct/

]]>bd6a3ad5-91a1-4f14-b2cf-082c69f6f6fbSun, 28 Sep 2025 13:45:00 -040001:25:09truefull77Ep. 6: Work, Work, WorkEp. 6: Work, Work, WorkClocking In: The Real Tawk on Work and Careers. Join Aster and SeVen as they dive into the ups and downs of the 9-to-5, sharing personal stories, exploring the highs and lows, and tackling tough topics like job hopping, the Sunday scaries, and discrimination. From the struggles of having an ethnic-sounding name to the surprises of being an entrepreneur, they're discussing it all. Tune in for honest conversations, relatable experiences, and a healthy dose of humor. Because let's face it, work is a big part of our lives.

]]>Clocking In: The Real Tawk on Work and Careers. Join Aster and SeVen as they dive into the ups and downs of the 9-to-5, sharing personal stories, exploring the highs and lows, and tackling tough topics like job hopping, the Sunday scaries, and discrimination. From the struggles of having an ethnic-sounding name to the surprises of being an entrepreneur, they're discussing it all. Tune in for honest conversations, relatable experiences, and a healthy dose of humor. Because let's face it, work is a big part of our lives.

]]>b712bc81-ae04-484e-b442-71784dc7474aSat, 27 Sep 2025 13:00:00 -040001:16:35truefull66Ep. 5: What About Your Friends?Ep. 5: What About Your Friends?In this episode, Aster and SeVen are sitting deep into the real meaning of friendship—what makes someone a true friend, and how those bonds evolve over time. From childhood connections that faded or lasted to choosing why people decide which friends get access to them during their highs and lows, they get personal. They also talk about the tricky stuff: bonding more with your best friend’s sibling or mutual friends, friendship jealousy, red flags, and why adult friendships are so hard to build. Plus, they unpack gender dynamics—girls' night vs. guys' night, how relationships shift friendships, whether guys and girls can just be friends, and the unspoken trust issues that come up when your friend is around your partner. It's friendship, unfiltered, and it's all on the coffee table as they sit on the sofa.

]]>In this episode, Aster and SeVen are sitting deep into the real meaning of friendship—what makes someone a true friend, and how those bonds evolve over time. From childhood connections that faded or lasted to choosing why people decide which friends get access to them during their highs and lows, they get personal. They also talk about the tricky stuff: bonding more with your best friend’s sibling or mutual friends, friendship jealousy, red flags, and why adult friendships are so hard to build. Plus, they unpack gender dynamics—girls' night vs. guys' night, how relationships shift friendships, whether guys and girls can just be friends, and the unspoken trust issues that come up when your friend is around your partner. It's friendship, unfiltered, and it's all on the coffee table as they sit on the sofa.

]]>2fe9256d-47ac-4e93-9cd2-b0f23f0c6e26Sat, 30 Aug 2025 16:00:00 -040001:50:23truefull55Ep. 4: Culture and Culture VultureEp. 4: Culture and Culture Vulture"Culture and Culture Vulture" is where Black, Brown, White and everything in between gets unpacked, celebrated, and challenged — because everyone’s an expert on culture until it’s time to respect it. Aster and SeVen break down the concept of culture, mentioning its highs and lows, who’s creating, who’s copying, and who’s cashing in (spoiler: it’s not them). They also question why people of certain cultures receive more backlash or are judged for wearing attire or hairstyles not typically part of other cultures. Race, identity, trends, theft — all the things people pretend not to notice. This episode is unfiltered and unbothered.

]]>"Culture and Culture Vulture" is where Black, Brown, White and everything in between gets unpacked, celebrated, and challenged — because everyone’s an expert on culture until it’s time to respect it. Aster and SeVen break down the concept of culture, mentioning its highs and lows, who’s creating, who’s copying, and who’s cashing in (spoiler: it’s not them). They also question why people of certain cultures receive more backlash or are judged for wearing attire or hairstyles not typically part of other cultures. Race, identity, trends, theft — all the things people pretend not to notice. This episode is unfiltered and unbothered.

]]>9df50541-cdb3-44bb-ac31-fcc01133aa47Sat, 26 Jul 2025 21:00:00 -040001:37:24truefull44Ep. 3: Men’s Health MattersEp. 3: Men’s Health MattersThis podcast episode focuses on the often overlooked issue of men's health. From physical wellbeing to mental health. Co-hosts Aster and SeVen address the importance of prioritizing men's health and breaking the stigma surrounding seeking help. With their approach, they highlight the unique challenges and experiences that men face in taking care of their health.

Music by u_98o9hlkn7r via Pixabay


]]>This podcast episode focuses on the often overlooked issue of men's health. From physical wellbeing to mental health. Co-hosts Aster and SeVen address the importance of prioritizing men's health and breaking the stigma surrounding seeking help. With their approach, they highlight the unique challenges and experiences that men face in taking care of their health.

Music by u_98o9hlkn7r via Pixabay


]]>ae414a75-8497-4ec5-9658-54df53566647Sat, 28 Jun 2025 16:30:00 -040001:02:36truefull33Ep. 2: Navigating Pride MonthEp. 2: Navigating Pride MonthIn this podcast episode, co-hosts Aster and SeVen delve into the complexities of Pride Month and discuss the importance of celebrating the LGBTQ+ community. They explore the positive aspects of Pride Month, as well as the challenges and controversies that can arise. Through their perspective, they offer unique insights and foster meaningful dialogue on this important topic.

Music by u_98o9hlkn7r via Pixabay


]]>In this podcast episode, co-hosts Aster and SeVen delve into the complexities of Pride Month and discuss the importance of celebrating the LGBTQ+ community. They explore the positive aspects of Pride Month, as well as the challenges and controversies that can arise. Through their perspective, they offer unique insights and foster meaningful dialogue on this important topic.

Music by u_98o9hlkn7r via Pixabay


]]>4d42f4ea-c837-491a-afaf-227c969ae8cfSat, 28 Jun 2025 16:30:00 -040001:10:43truefull22Ep. 1: Breaking the Stigma Around Mental HealthEp. 1: Breaking the Stigma Around Mental HealthIn this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share personal stories, and provide resources for listeners who may be struggling with their own mental health. This episode aims to break down the stigma surrounding mental health and encourage listeners to prioritize their well-being.

]]>In this podcast episode, our co-hosts Aster and SeVen have an open and honest conversation about the importance of Mental Health Awareness Month. They discuss the challenges and misconceptions surrounding mental health, share personal stories, and provide resources for listeners who may be struggling with their own mental health. This episode aims to break down the stigma surrounding mental health and encourage listeners to prioritize their well-being.

]]>f9db4c98-25bf-400f-8a40-ab2e0fcb4f02Sat, 31 May 2025 20:00:00 -040001:44:41truefull11Debuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk PodcastDebuting Sofa Tawk: Getting to know the co-hosts and the Sofa Tawk PodcastIn this debut, the co-hosts Aster and SeVen introduce themselves to the audience and share their personal backgrounds, interests, and motivations for starting the podcast. Listeners will get a glimpse into their lives, setting the stage for the dynamic conversations to come.

]]>In this debut, the co-hosts Aster and SeVen introduce themselves to the audience and share their personal backgrounds, interests, and motivations for starting the podcast. Listeners will get a glimpse into their lives, setting the stage for the dynamic conversations to come.

]]>bd1025e6-2671-498c-8674-007ec380adedSat, 31 May 2025 18:00:00 -040015:19truefull